Nurtured Meditation

EPISODE TWENTY // It's Okay to Lose Yourself, To Find Yourself Again Everything happens exactly when it’s suppose to and if it doesn’t happen now, it will in time. We pressure ourselves too much to stay on top of everything, to constantly be in the ‘know’, to be switched on all the time and know what our ‘purpose’ is, but what if you take a step back and look at where you are right now, and realise that this IS the path you’re supposed to be on? There is no need to pressure ourselves anymore about what is right, wrong, not quite right, we shall accept what is. So, I’m here to remind you that it’s okay to lose ourself for a while, only to find ourself again ____ Remember to Subscribe! Loved this episode? Leave your review and share with loved ones! Find out more about Nurtured Meditation on Facebook @nurturedmeditation Instagram @nurturedmeditation Website www.nurturedmeditation.com.au Your host, Lisa, can also be followed here on Instagram @lisa.tregenza --- Send in a voice message: https://anchor.fm/nurturedmeditation/message

EPISODE NINETEEN // Meditation Session: Mindfulness Definition: Mindfulness (noun): a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique. In this episode we focus on becoming present within our mind and body, by using our breath as an anchor, connecting into the surrounding environment and also acknowledging thoughts that may flow into our minds and simply letting them go. Mindfulness can be a powerful tool to use, when practiced, to help ease anxiety, depression, social anxiety, worry and other health ailments. Remember to Subscribe! Loved this episode? Leave your review and share with loved ones! Find out more about Nurtured Meditation on Facebook @nurturedmeditation, on Instagram @nurturedmeditation or on the website www.nurturedmeditation.com.au Your host, Lisa, can also be followed here on Instagram @lisa.tregenza --- Send in a voice message: https://anchor.fm/nurturedmeditation/message

EPISODE EIGHTEEN // Wellness Wednesday: doTERRA Oils to Help You Sleep doTERRA Essential Oils have been a part of my life for a few years and I absolutely love them! The quality of their products are unlike no other and I want to share with you oils that can assist with sleep and relaxation. They also have a whole range of other products that I'd love to share with you on another podcast episode. If you'd like to keep updated about all things Oils, you can follow on Facebook on Essentially Nourished here. Want to join the doTERRA tribe? Check out more info here with me or if you'd like to dive straight in, head to my own doTERRA page here and click 'join & save' and follow the prompts. Choose your location and select 'wholesale customer'. My referrer details should automatically load into the form as well! Remember to Subscribe! Loved this episode? Leave your review and share with loved ones! Find out more about Nurtured Meditation on Facebook @nurturedmeditation, on Instagram @nurturedmeditation or on the website www.nurturedmeditation.com.au Your host, Lisa, can also be followed here on Instagram @lisa.tregenza --- Send in a voice message: https://anchor.fm/nurturedmeditation/message

EPISODE SEVENTEEN // Meditation Session: Quick & Easy Breath Connection Whether you've got a busy day or a few moments to spare, sometimes we just need a quick and easy meditation to get us through. Connect into your breath and into your body with this episode. Remember to Subscribe! Loved this episode? Leave your review and share with loved ones! Find out more about Nurtured Meditation on Facebook @nurturedmeditation, on Instagram @nurturedmeditation or on the website www.nurturedmeditation.com.au Your host, Lisa, can also be followed here on Instagram @lisa.tregenza --- Send in a voice message: https://anchor.fm/nurturedmeditation/message

EPISODE SIXTEEN // Wellness Wednesday: Connecting into Mother Nature Mother Nature, have you met her? Well it's about time reconnect with her because she's pretty awesome! Naturally, our bodies are made up of cosmic energy and vibrate as the same frequency as Mother Nature. This is why when something major happens on Earth, we can energetically feel it. We have the capacity to heal through connection to nature more than we realise and by simply spending some time each day to sit under a tree, do yoga on grass, read a book on a hill or run through a forest, we allow ourselves to come back 'home' for awhile and rejuvenate our souls. Remember to Subscribe! Loved this episode? Leave your review and share with loved ones! Find out more about Nurtured Meditation on Facebook @nurturedmeditation, on Instagram @nurturedmeditation or on the website www.nurturedandnourished.com.au Your host, Lisa, can also be followed here on Instagram @lisa.tregenza --- Send in a voice message: https://anchor.fm/nurturedmeditation/message

EPISODE FIFTEEN // Meditation Session: Guided Breathing Your breath is an essential part of your whole being and bringing your focus to it during meditation, can allow you to relax, destress and be in the present moment. Remember to Subscribe! Loved this episode? Leave your review and share with loved ones! Find out more about Nurtured Meditation on Facebook @nurturedmeditation, on Instagram @nurturedmeditation or on the website www.nurturedandnourished.com.au Your host, Lisa, can also be followed here on Instagram @lisa.tregenza --- Send in a voice message: https://anchor.fm/nurturedmeditation/message

EPISODE FOURTEEN // Wellness Wednesday: Opening Yourself Up & Being Vulnerable Why did I start practicing meditation and how did it lead me to become a meditation teacher? In this episode, I get vulnerable with you. I share my story that brought me to this practice and where I am today and I haven't shared this publicly before. Let's chat about why it can be important to open yourself up and be vulnerable in a society like we have today. Remember to Subscribe! Loved this episode? Leave your review and share with loved ones! Find out more about Nurtured Meditation on Facebook @nurturedmeditation, on Instagram @nurturedmeditation or on the website www.nurturedandnourished.com.au Your host, Lisa, can also be followed here on Instagram @lisa.tregenza --- Send in a voice message: https://anchor.fm/nurturedmeditation/message

EPISODE THIRTEEN // Meditation Session: Drawing Meditation Getting in touch with your creative side can also be a form of meditation, whether that be singing, painting, writing, drawing or sculpturing, it allows you to be present, to have a focus and concentration. In this episode, get out your paper and colourful pens as you experience a creative form of meditation through drawing. Let your ego go, your judgement and your fear, have some fun and let your imagination run wild. Remember to Subscribe! Loved this episode? Leave your review and share with loved ones! Find out more about Nurtured Meditation on Facebook @nurturedmeditation, on Instagram @nurturedmeditation or on the website www.nurturedandnourished.com.au Your host, Lisa, can also be followed here on Instagram @lisa.tregenza --- Send in a voice message: https://anchor.fm/nurturedmeditation/message

EPISODE TWELVE // Wellness Wednesday: Practice Clear Communication How many of us practice open and clear communication? It's such an integral part of any relationship, yet many of us fear being open and vulnerable with others. This week, get clear on what you need to communicate and with who, even write it all down if you need, and allow a space for expression. Loved this episode? Leave your review and share with loved ones! Find out more about Nurtured Meditation on Facebook @nurturedmeditation, on Instagram @nurturedmeditation or on the website www.nurturedandnourished.com.au Your host, Lisa, can also be followed here on Instagram @lisa.tregenza --- Send in a voice message: https://anchor.fm/nurturedmeditation/message

EPISODE ELEVEN // Motivation Monday: Take Care of Your Mind Taking care of your mental health is important, so I'm here to remind you! This week, check in with yourself and if you feel you need extra support, don't be afraid to ask for it. Extra support can be found local in your area such as psychologists and other doctors or through online organisations such as support hotlines or online chat. Loved this episode? Leave your review and share with loved ones! Find out more about Nurtured Meditation on Facebook @nurturedmeditation, on Instagram @nurturedmeditation or on the website www.nurturedandnourished.com.au Your host, Lisa, can also be followed here on Instagram @lisa.tregenza --- Send in a voice message: https://anchor.fm/nurturedmeditation/message

EPISODE TEN // MEDITATION SESSION: CONNECTING INTO THE HEART CHAKRA Relax your body as you connect into your Heart Chakra and a sense of love and healing, for you and for others. Allow this beautiful energy to spread out to loved ones and even further! Loved this episode? Leave your review and share with loved ones! Find out more about Nurtured Meditation on Facebook @nurturedmeditation, on Instagram @nurturedmeditation or on the website www.nurturedandnourished.com.au Your host, Lisa, can also be followed here on Instagram @lisa.tregenza --- Send in a voice message: https://anchor.fm/nurturedmeditation/message

EPISODE NINE // Wellness Wednesday: Self Care for an an Upcoming New Moon Who has been riding the emotional roller coaster recently, due to the mercury retrograde and upcoming new moon? Yep, I have! This week, the universe cuts us a break by ending what has been a trying month for many, and gifting us with a new beginning. How can you take care of yourself in the meantime? Listen here. Loved this episode? Leave your review and share with loved ones! Find out more about Nurtured Meditation on Facebook @nurturedmeditation, on Instagram @nurturedmeditation or on the website www.nurturedandnourished.com.au Your host, Lisa, can also be followed here on Instagram @lisa.tregenza --- Send in a voice message: https://anchor.fm/nurturedmeditation/message

EPISODE EIGHT // Motivation Monday: Connecting with Loved Ones When was the last time you called someone out of the blue just for a chat or to tell them a random, loving compliment? You never know who might need to hear from you today or who might benefit from a gesture of love. Organise a catch up or chat over the phone this week with someone you haven't seen in a while. Loved this episode? Leave your review and share with loved ones! Find out more about Nurtured Meditation on Facebook @nurturedmeditation, on Instagram @nurturedmeditation or on the website www.nurturedandnourished.com.au Your host, Lisa, can also be followed here on Instagram @lisa.tregenza --- Send in a voice message: https://anchor.fm/nurturedmeditation/message

EPISODE SEVEN // Meditation Session: Body Awareness & Relax Allow yourself to sink into relaxation by becoming present and connecting into your body and into your breath. This short meditation will allow you to relax and recharge your energy. Loved this episode? Leave your review and share with loved ones! Find out more about Nurtured Meditation on Facebook @nurturedmeditation, on Instagram @nurturedmeditation or on the website www.nurturedandnourished.com Your host, Lisa, can also be followed here on Instagram @lisa.tregenza --- Send in a voice message: https://anchor.fm/nurturedmeditation/message

EPISODE SIX // Wellness Wednesday: Meditation Benefits & Benefits Your breath gives you life. It is the most important element and is the foundation of meditation. What are the benefits of meditation and where can you start? Focusing on your breath can allow you to be in the present moment, which helps decrease stress, anxiety and worry. Loved this episode? Leave your review and share with loved ones! Find out more about Nurtured Meditation on Facebook @nurturedmeditation, on Instagram @nurturedmeditation or on the website www.nurturedandnourished.com.au Your host, Lisa, can also be followed here on Instagram @lisa.tregenza --- Send in a voice message: https://anchor.fm/nurturedmeditation/message

EPISODE FIVE // Motivation Monday: How Can You Achieve Your Goal in Life? Have you asked yourself recently, what do I want out of life? What is my goal? What is something I want or need out of life? And what can I do to get myself there? Take time this week to have a think about that and here's what you can do to figure it out. Loved this episode? Leave your review and share with loved ones! *Find out more about Nurtured Meditation on Facebook @nurturedmeditation, on Instagram @nurturedmeditation or on the website www.nurturedandnourished.com.au Your host, Lisa, can also be followed on Instagram @lisa.tregenza --- Send in a voice message: https://anchor.fm/nurturedmeditation/message

EPISODE FOUR // Meditation Session: Relaxation Allow this time for yourself to sink into total relaxation, connecting into your mind, body and spirit. In this sacred space, allow yourself to completely let go of worry, anxiety and stress. Loved this episode? Leave your review and share with loved ones! *Find out more about Nurtured Meditation on Facebook @nurturedmeditation, on Instagram @nurturedmeditation or on the website www.nurturedandnourished.com.au Your host, Lisa, can also be followed on Instagram @lisa.tregenza --- Send in a voice message: https://anchor.fm/nurturedmeditation/message

EPISODE THREE // Wellness Wednesday: Putting Yourself First. Many of us are placing more importance on others’ needs before our own and we’re not prioritising ourselves, which can lead us to feeling burnt out. How can you make time for yourself? By making time! Connect into your happiness, into your joy and learn how you can embrace life as your own individual self, because you’re allowed to! Loved this episode? Leave your review and share with loved ones! *Find out more about Nurtured Meditation on Facebook @nurturedmeditation, on Instagram @nurturedmeditation or on the website www.nurturedandnourished.com.au Your host, Lisa, can also be followed on Instagram @lisa.tregenza --- Send in a voice message: https://anchor.fm/nurturedmeditation/message

EPISODE TWO // Welcome to Nurtured Meditation, let me introduce myself! Hello gorgeous meditation tribe! I’m Lisa, a Certified Meditation Teacher who loves to guide meditation and talk all things mind, body, spirit & health! I am so happy to finally have this podcast and share all my passions with you and allow you to discover more about wellness, meditation, spirituality and connecting back into yourself. I look forward to chatting with you each week! Loved this episode? Leave your review and share with loved ones! *Find out more about Nurtured Meditation on Facebook @nurturedmeditation, on Instagram @nurturedmeditation or on the website www.nurturedandnourished.com.au Your host, Lisa, can also be followed on Instagram @lisa.tregenza --- Send in a voice message: https://anchor.fm/nurturedmeditation/message

EPISODE ONE // Meditation Session: Visualisation Take a few moments to relax and de-stress with this Visualisation Meditation. Allow yourself to drift into a loving place in your mind that brings you joy and happiness. This type of meditation is great for anyone and provides the space to use your imagination while in a relaxed state. Loved this episode? Leave your review and share with loved ones! *Find out more about Nurtured Meditation on Facebook @nurturedmeditation, on Instagram @nurturedmeditation or on the website www.nurturedandnourished.com.au Your host, Lisa, can also be followed on Instagram @lisa.tregenza --- Send in a voice message: https://anchor.fm/nurturedmeditation/message