POPULARITY
Categories
Samin Nosrat on taking back your life, overcoming overwhelm, and redefining success. A candid conversation about joy, grief, rebellion, rest, food, and what actually sustains us when achievement isn't enough.In this soul-stirring conversation about her new book "Good Things: Recipes and Rituals to Share with People You Love," the Salt, Fat, Acid, Heat creator offers a masterclass in how small rituals can become profound acts of love, and why letting go of striving might be the key to finding what we're all really hungry for.You can find Samin at: Website | Instagram | Home Cooking podcast | a grain of salt substack | Episode TranscriptIf you LOVED this episode, you'll also love the conversations we had with Samin about her journey from anxiety and depression to finding joy through food, writing, and community at Chez Panisse. Her earlier visit also offers a wonderful complement to today's conversation.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.
Send us a textYou gave them everything. Your time. Your energy. Your peace. You loved them harder than you ever loved yourself — and called it loyalty. But now, you're tired. You're empty. You don't even know who you are outside of keeping someone else happy.This episode is your reminder that even God doesn't want you to lose you for love. Because being completely devoted to someone else while letting yourself down is a miscarriage of justice. You still need you. Support the show
In this empowering and Disney-dusted episode, Lindsay walks you down your metaphorical Main Street U.S.A. to help you step into the final weeks of the year with clarity, confidence, and full CEO energy. If you're feeling overwhelmed, behind, or unsure what to focus on as the year wraps up — this episode will shift EVERYTHING. You'll learn how to elevate your mindset, evaluate your year with honesty and compassion, and embody the future version of yourself you're ready to become. Get ready for a mix of reflection, strategy, and million-dollar-level mindset shifts — all delivered with that signature Lindsay sparkle. ✨ What You'll Learn in This Episode ✔️ Why “Main Street Energy” is the grounding force you need right now ✔️ What Millionaire Mindset actually means (and what it doesn't!) ✔️ Five powerful year-end reflection questions every entrepreneur should ask ✔️ How to release the things you're done tolerating ✔️ The identity shift required to become your next-level self ✔️ How confidence is built — and why it's not what you think ✔️ Lindsay's personal 20-Minute End-of-Year Clarity Ritual ✔️ How to simplify your December so you can step into January strong
If you've ever felt like you're drowning in decision fatigue, repetitive tasks, or trying to be everywhere at once in your business… this episode is your lifeline. I'm pulling back the curtain on the real ways I'm using AI to reclaim 20+ hours a week, not with fluffy hacks, but with systems that actually elevate leadership and build in margin.We're talking about AI as your strategic second brain. These aren't surface-level shortcuts. They're smart, repeatable tools that help you lead better, communicate clearer, and grow without burning out.Here's what we cover in this episode:The exact ways I use AI to free up 20+ hours/weekHow to simulate your strategic brain for better decision-makingA framework for solving repeat problems with AI (so you stop firefighting)Using time and energy mapping to lead your team with clarityWhy your peace is worth protecting and how AI can helpIf you're craving more space in your life and more structure in your business… this episode is your next right step.
With host retail coach Wendy Batten https://wendybatten.com/podcast-intro/ In This Episode: You know that shop down the street that always seems to be doing well? The one that looks calm, confident, and steady while everyone else feels frantic? In this Season 6 kickoff episode of Creative Shop Talk, I'm pulling back the curtain on what's actually happening behind the scenes and sharing my 7 predictions for what independent retailers need to focus on in 2026 if they want a business that lasts. This episode is not about doing more. It's about focusing on what matters. We're talking about building a brand that means something, understanding profit instead of just chasing sales, making smarter inventory decisions, designing intentional customer experiences, building systems that don't rely on you, stepping fully into your CEO role, and defining success in a way that includes your life, not just your revenue. If you're an established shop owner who wants sustainability, clarity, and momentum going into 2026, this episode will help you cut through the noise and focus on what actually matters. Key Takeaways A real brand is built on trust, standards, and consistency, not just visuals. Sales don't equal profit. You need clarity on what actually drives profit. The strongest decisions come from a blend of intuition, experience, and data. Inventory is working capital, not decor. You're not competing with Amazon. You're competing with indifference. If your business can't function without you, you've built a job, not a company. CEO-level leadership brings calm, clarity, and direction. A successful business that costs you your life is not success. 7 Focus Areas in Your Retail Biz in 2026: 1. Build a brand that actually means something. Your brand is the promise you keep. Standards, consistency, and trust matter more than aesthetics. 2. Get real profit clarity. Revenue can look impressive while profit quietly disappears. Understand margins and true profit drivers. 3. Treat inventory like the asset it is. Inventory is cash tied up on your shelves. Buy intentionally and review performance regularly. 4. Design the customer experience on purpose. Experience is strategy. Every touchpoint should be intentional. 5. Build systems that don't rely on you. If everything funnels through you, growth stalls. Systems create leverage. 6. Step fully into your CEO role. CEO leadership means direction, standards, and decision-making, not people-pleasing. 7. Define success in a way that includes your life. Start with the life you want, then build the business to support it. "Your business should support your life. That's not indulgent. It's intelligent." -Wendy Batten Related podcasts we think you'll like: Episode 118: How To Create Loyalty and Amazing Customer Experiences with Guest Expert & Author: Shep Hyken Episode 243: Behind the Counter: Creating Customer Joy in Retail with Kim Williams of The Polka Dot Press Episode 274: Is Your Customer Journey Map Working? Audit it Now! About your host, Wendy Batten In case we haven't met you…I'm Wendy Batten. I've been a small business owner, coach, and mentor for over 25 years, and I help thoughtful, established entrepreneurs step into their role as CEO and build businesses that are profitable, meaningful, and supportive of the lives they want to live. My work blends real-world strategy with a life-first philosophy, shaped by lived experience, not theory. I've been there! Through honest conversations and practical insight, I invite you into bigger thinking about leadership, possibility, and how to build both business and life on purpose. For more support from Wendy Hang out and connect with Wendy on IG All of Wendy's current programs and services for shop owners can be found HERE. Never miss an episode! Subscribe to the Creative Shop Talk Podcast and get the tools, inspiration, and strategies you need to thrive as an independent retailer.Click here to subscribe to iTunes! Loved the episode? Leave a quick review on iTunes- your reviews help other retailers find my podcast, and they're also fun for me to go in and read. Just click here to review, select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is. So grateful for you! Tha
In this episode of The Pilates Business Podcast, host Seran Glanfield breaks down one of the biggest misconceptions holding boutique fitness studio owners back: the belief that discounts will fix long-term revenue problems. Spoiler alert — they won't. Instead, Seran reveals how a clear, intentional sales process can help Pilates studios and boutique fitness businesses fill classes, improve retention, and grow predictable revenue without racing to the bottom on price. From understanding why discounts attract the wrong clients to learning how your sales process actually begins long before someone walks through the door, this episode is a must-listen for Pilates studio owners who want sustainable growth, aligned clients, and a business that feels calmer and more profitable.
Join Pastor Rick for this message series on God's calling for your life. Learn how to discern that calling and use it as a blessing for the church, other people, and yourself.“Even before he made the world, God loved us and chose us in Christ to be holy and without fault in his eyes” (Ephesians 1:4 NLT). In this message series, Pastor Rick walks through what the Bible says about God's love so you will know the depth of his love for you and let it change your life.God not only knows where you are; he also knows who you are. He knows what you're going through, why you're going through it, and how you feel about it. He knows you better than you know yourself! Listen as Pastor Rick shares just how much Jesus wants to affirm you and show you his love. To support this ministry financially, visit: https://www.oneplace.com/donate/1103/29?v=20251111
Second Sunday of Christmas; Sermon based on Isaiah 60:1-6 and Matthew 2:1-12. Preached at The First Presbyterian Church of Brooklyn (https://linktr.ee/firstchurchbrooklyn). Podcast subscription is available at https://cutt.ly/fpcb-sermons or Apple Podcasts (https://apple.co/4ccZPt6), Spotify, Amazon....This item belongs to: audio/first-church-brooklyn-sermons.This item has files of the following types: Archive BitTorrent, Columbia Peaks, Item Tile, Metadata, PNG, Spectrogram, VBR MP3
Before we talk about goals, habits, vision boards, or what you're trying to build this year, we need to slow down.This first episode of 2026 is an invitation to pause and check the foundation. In this episode, we talk about:- Why capacity matters more than motivation- The difference between wanting something and being able to sustain it- How emotional and nervous system safety impact confidence- Why self-trust is the real starting point for growthThis isn't about doing less forever. It's about doing what's honest, aligned, and sustainable RIGHT NOW.If you've been feeling pressure to rush into the new year with answers you don't yet have, let this be your permission to move differently. Confidence doesn't grow in urgency. It grows in honesty, discernment, and environments where you feel safe enough to show up fully.We're not rushing 2026.We're building it from the inside out.***************************************************Resources Mentioned & Show Notes Confident Women Glow is the podcast where we dive into self-discovery, self-trust, and self-expression so you can live a life that's bold, honest and deeply yours.Hosted by Mo James, Confidence Coach. Camille is your AI confidence coach and on-demand agent of support. Camille was created to help you build trust in yourself, unpack your thoughts, and remind you of your power—anytime you need it.Learn more or start chatting → camilleai.net The Inner Strength Journal helps you recognize that sneaky voice of fear, pretending and performing so you can choose authenticity and courage instead. Because you deserve to live a life that's truly YOU.Your favorite version of you is waiting to be discovered, buy your copy today -– https://www.innerstrengthjournal.com. Loved this episode? Share it with a friend or tag us with your thoughts. Remember, the safe bet is always you. Connect Elsewhere:www.confidencecoachingforher.comIG/Threads: @confidencecoachingforherFB: confidencecoaching4herTikTok: confidencecoachingforherOh, and there's a Patreon now -- https://patreon.com/ConfidenceCoachingforHer
As a new year begins, there is often an unspoken pressure to feel motivated, clear, and already moving forward. But not everyone starts the year feeling strong. Some start stalled. Some start somewhere in between. In this episode of PTSD and Beyond, we explore why either way is okay and why what matters most is practicing the space of G.R.A.C.E. Grace is not a process. Grace is a practice. When we feel stalled, old patterns often rush in. Shame. Stigma. Rumination. Past criticisms. Stories that were never ours to carry. None of these support healing or growth. This episode introduces the G.R.A.C.E. practice as a way to move beyond coping and into grounded, compassionate self leadership. In this episode, we explore: • Why starting strong does not eliminate the need for grace • Why starting stalled is not a failure • How shame and past conditioning hijack the nervous system • Why grace is a daily practice, not a checklist The G.R.A.C.E. Practice G Ground Returning to the body and the present moment through sensation and breath. R Recognize Naming what is activated while staying anchored in now. A Allow Giving yourself permission to assess and adjust rather than suppress or react. C Choose Remembering that you have choice and practicing responses ahead of time. E Exit and Emerge Stepping into safety and returning when ready, without rushing or escaping. Whether this year has started strong or stalled, this practice offers a way forward that honors healing, agency, and humanity. If this episode resonates, consider sharing it with someone who may need permission to slow down and offer themselves grace. Follow, subscribe, and leave a review to support PTSD and Beyond. Join us on Ko-Fi to help keep these conversations going.
Think your baby might just be "low sleep needs"? Think again my friend! High and low sleep needs very much do exist, but usually not the way you think. In today's episode, I'll explain how low and high sleep needs do not manifest (spoiler: your baby isn't taking 45 minutes naps because they are "low sleep needs"), and I'll share the illustrative example of two pretend children, one "high" and one "low" sleep needs - and how that looks for each of them as babies and toddlers. Let these great sleepers inspire you to trust your kids just might be able to sleep great after all!Loved this episode? There is so much more where that came from:️Subscribe....leave a review....and share with your friends!Follow The Fun On IG: @BrittanySheehanSleepWork with me:1:1 Concierge Sleep PlansSleep CoursesPotty Training SupportThe B Hive Client Membership ProgramTake The Sleep QuizLearn More About Me & My ApproachRead Success Stories Say Hi: info@brittanysheehan.com
In this special Candlelight Christmas message, Pastor Lacey invites us to pause, breathe, and receive a fresh revelation of the love of God made flesh in Jesus Christ — Emmanuel, God with us. Throughout Advent, we celebrate the God of Hope, Peace, Joy, and Love. On this holy night, the center candle is lit, reminding us that Jesus is the Light of the world and the perfect embodiment of the Father's love. From a quiet moment in prayer to the powerful truth of Scripture, Pastor Lacey unfolds the heart of the Gospel through the book of John: the great revelation of love. This message centers on a deeply personal truth — God doesn't just love the world in general; He loves you. Just as the Apostle John identified himself as "the one whom Jesus loves," we are invited to define our lives not by roles, titles, or achievements, but by relationship. We are known by the Father as those whom Jesus loves. Through John 3, John 14, John 17, and 1 John 4, we're reminded that the Word became flesh because of love, that our access to the Father is through Jesus alone, and that the same love the Father has for Jesus is the love He has for us. This love is not earned. It is received. And it is made real to us by the Holy Spirit, who assures us that we are not orphans, but sons and daughters. Pastor Lacey also draws our hearts to a beautiful and often overlooked aspect of God's love: His patience. As we wait for Christ's return, we're reminded that God is not slow in keeping His promise — He is patient, desiring that none would perish, but that all would come to repentance. This message is an invitation to receive God's love in a greater measure, to rest in His patience, and to remember how sweet it truly is to be loved by Him. As you listen, allow the Holy Spirit to highlight what spoke to your heart. Receive His love. Receive His Spirit. Receive His patience. And take a moment to thank Him for loving you so deeply.
From her grandmother to her mother — and finally to her — the same quiet awareness followed them through life. Not visions. Not voices demanding attention. Just the certainty that something has entered the room… or that something is about to end. She feels it before accidents. Before deaths. Before final conversations that no one else realizes are goodbye. The knowing comes without permission — and without control. She's seen presences that didn't frighten her, only waited to be noticed. Spirits that warned instead of harmed. Loved ones who lingered not to scare, but to comfort. And moments when the air itself shifted, signaling change long before reality caught up. This isn't a haunted house story filled with screams and shadows. It's a true story about inheritance — about what happens when sensitivity is passed down through generations and refuses to fade. #TrueStory #RealParanormal #ParanormalExperience #PsychicAwareness #InheritedGift #Unexplained #TrueGhostStory #LifeAfterDeath #SpiritualWarning #CreepyTrueStory Love real ghost stories? Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story:
New Year's resolutions fail, not because of discipline, but because the system is broken. In this episode, Jonathan Fields introduces The Unresolution, a calmer, more reliable way to change that replaces rigid promises with fun and forgiving experiments, kind reflection, and compassion. This episode is for anyone who wants genuine growth without burnout, shame, or starting over yet again.Episode TranscriptIf you LOVED this episode:You can find the 1-page worksheet HERE.Find all of the New Year three-part mini-series episodes.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.
From her grandmother to her mother — and finally to her — the same quiet awareness followed them through life. Not visions. Not voices demanding attention. Just the certainty that something has entered the room… or that something is about to end. She feels it before accidents. Before deaths. Before final conversations that no one else realizes are goodbye. The knowing comes without permission — and without control. She's seen presences that didn't frighten her, only waited to be noticed. Spirits that warned instead of harmed. Loved ones who lingered not to scare, but to comfort. And moments when the air itself shifted, signaling change long before reality caught up. This isn't a haunted house story filled with screams and shadows. It's a true story about inheritance — about what happens when sensitivity is passed down through generations and refuses to fade. #TrueStory #RealParanormal #ParanormalExperience #PsychicAwareness #InheritedGift #Unexplained #TrueGhostStory #LifeAfterDeath #SpiritualWarning #CreepyTrueStory Love real ghost stories? Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story:
In hour three, player props for tonight's Heat-Pistons game. Loved seeing the Miami Hurricanes fans at the stadium repping yesterday. John Michaels doesn't hold back his feelings for the Buckeyes after the Canes beatdown last night.
Some of reporters, editors, and staff weigh in on the stories they loved in 2025. Want to donate to our non-profit newsroom? CLICK HEREWho we areBlock Club Chicago is a 501(c)(3) nonprofit news organization dedicated to delivering reliable, relevant and nonpartisan coverage of Chicago's diverse neighborhoods. We believe all neighborhoods deserve to be covered in a meaningful way.We amplify positive stories, cover development and local school council meetings and serve as watchdogs in neighborhoods often ostracized by traditional news media.Ground-level coverageOur neighborhood-based reporters don't parachute in once to cover a story. They are in the neighborhoods they cover every day building relationships over time with neighbors. We believe this ground-level approach not only builds community but leads to a more accurate portrayal of a neighborhood.Stories that matter to you — every daySince our launch seven years ago, we've published more than 30,000 stories from the neighborhoods, covered hundreds of community meetings and send daily and neighborhood newsletters to more than 150,000 Chicagoans. We've built this loyalty by proving to folks we are not only covering their neighborhoods, we are a part of them. Some of us have internalized the national media's narrative of a broken Chicago. We aim to change that by celebrating our neighborhoods and chronicling the resilience of the people who fight every day to make Chicago a better place for all.
Join host Jed Doherty for a heartwarming episode of the Reading With Your Kids podcast as he welcomes celebrated author Kao Kalia Yang and talented illustrator Jen Shen to discuss their beautiful new children's book, "The Blue House I Loved." In this insightful interview, Yang shares the deeply personal inspiration behind her story—the cherished duplex in St. Paul that provided a home to Hmong refugee families, including her own. Listeners will discover how the "blue house" became a symbol of comfort, belonging, and cultural memory, bridging generations and experiences. Jen Shin, an accomplished illustrator and architect, opens up about her creative process and the responsibility she felt to honor Yang's poignant memories through her art. Together, Yang and Shin explore the themes of resilience, adaptation, and the magic found in crowded, loving spaces. The conversation touches on shared immigrant experiences, the legacy of meaningful homes, and the transformative power of storytelling in children's literature. The episode also offers a behind-the-scenes look at the collaboration between author and illustrator, the nostalgic memories that inspired the book, and the universal longing for places that shape who we are. Stay tuned as Yang hints at upcoming projects, and Shen shares her excitement about future books. Perfect for fans of children's books, immigrant stories, and meaningful conversations about home, this episode of RWYK is a moving tribute to the places—and people—that make us whole. We also have a listen back to a conversation we had in January 2025 wiith Frankie Thompkins, executive director and Boss Clown at Clowns Without Borders.
When new people find the Nutritional Therapy and Wellness Podcast, they ask, "Where do I start?" While we'd love for you to go back to the beginning and take them all in, this is for those who need a quick catch-up. We're doing a Rapid Replay Series of condensed episodes, including the most popular episodes according to streams and downloads, as well as a few of our team's personal favorites. This episode is a condensed version of Episode 004: Bioindividuality - A Freedom You've Never Known. (Click HERE for the full, original version instead.) In this episode, host Jamie Belz, FNTP, MHC, explains what "bioindividuality" is and how it entails the understanding, acceptance, and embodiment of the truth. There is no "one-size-fits-all" cookie-cutter approach to health and well-being. Each person is unique and, accordingly, in their approach to and pursuit of optimal wellness. Jamie then walks you through: 1.) Finding a trusted health liaison 2.) Doing a personal audit/health audit using the prompts (below) 3.) Setting goals 4.) Making an action plan/determining action steps 5.) Documenting what you're doing and tracking your findings This episode offers an alternative approach to traditional "New Year's resolutions" and the endless pit of programs, packages, and purchases you can make in pursuit of your wellness goals. This is so simple, it sounds complicated. Don't let it be! Grab a pen and paper, hit PLAY, and get started. _______________ Your Personal Health Inventory / Health Audit (Listen to the audio first) Areas of Consideration Prompts Health Physical Mental/Emotional Spiritual Relationships Spouse/Significant Other/Life Partner Children Parents Siblings Extended Family Friends Neighbors Coworkers/Colleagues/Professional Associates Children's Networks (Teachers, Coaches, Friends' Parents) Environment Home Clean-Tidy Clean-Toxic (Mold, Cleaners, Off-Gassing, Wildfires, etc.) Enjoyable Comfortable Safe Lonely Overwhelming Affordable Hard Work Work Neighborhood Community Digital Space Finances Stability Relationship with money Debt Income Assets Retirement Insurance Charitable giving/Generosity Ability to Provide Career As Employee Job - Satisfaction, Enjoyment, Feel Appreciated, Feel Challenged, Income, Stress, Hours, Coworkers, Supervisor, Purpose, Challenge, Longevity, etc. Confidence, Satisfaction, Quality of Life Impact, Financials, Progress, etc. Education Exercise Diet Sleep Stress Sex Time Management Confidence Physically, Intellectually, Life Stage/Progress/Accomplishments, Productively, Relationally, etc. Points of Consideration/Questions (for everything!) What's going well? What's not? How does it impact my energy? Is it draining or energizing? Does this increase or decrease stress? What am I proud of? What do I need more of? Less of? How am I feeling about that? What brings me the most joy? What seems to come naturally? Do I still need some healing in that area? Why do I avoid that? How satisfied am I with my performance on that? Is something too time consuming? What's the ROI on that? What feels unsettled? Where and when do I feel welcome? Appreciated? Loved? Encouraged? What should I be doing? What should I stop doing? Where am I seeing patterns? Why does that prompt negative self-talk? Who is getting the best of me? Worst of me? Why does that subject draw anxiety? When do I feel most inspired? ...now replace the "what" with "WHO" in these. ____________________ Please remember to subscribe, leave a review, and connect with us! We appreciate you!
From 2019 through 2023, Bobbie Spencer remains a steady presence at General Hospital and within her family. She supports Lucas and Brad, mentors Elizabeth, and reassures Carly through pregnancy fears and medical testing. After collapsing during a confrontation with Julian, Bobbie is diagnosed with type 2 diabetes and begins managing her own health while continuing to care for others. She becomes fiercely protective during Wiley's medical crisis, making difficult choices that later contribute to professional fallout tied to hospital politics. During the turmoil surrounding Julian and Lucas, Bobbie experiences a brief visit from Tony's spirit, offering comfort and reaffirming her pride in the son they raised together.Bobbie continues to play a behind-the-scenes role in major stories, including secret nursing work, helping Maxie stay safe during her pregnancy, and supporting Carly through relationship and identity changes. Her decades of service are formally recognized during the hospital's anniversary Nurses Ball, underscoring her long-standing commitment to General Hospital and its staff.In 2024, Bobbie's death deeply impacts her family and the Port Charles community. Loved ones gather at All Saints Chapel to honor her life and legacy. In the aftermath, Carly and Felicia learn Bobbie had been quietly helping vulnerable young women, continuing her work of service until the end. Her legacy is made permanent when Kelly's is renamed “Bobbie's,” reflecting her lasting place in both her family and the town.Listen atGeneralHospitalPodcast.com#bobbiespencer #jackiezeman #tonyjones #bradmaule #lucasjones #generalhospital #gh #generalhospitalhistory #linkinbio #lukespencer #anthonygeary #lauraspencer #luckyspencer #maxiesjones #carlybenson #carlyspencer #feliciascorpioThis podcast is not endorsed by, directly affiliated with, maintained, authorized, or sponsored by ABC Television Network, Prospect Studios, or any official General Hospital organizations. All product and company names are trademarks of their respective owners. Any use of trade names or trademarks is for identification and reference only and does not imply any association with the trademark holder. The views and opinions expressed on this podcast are solely those of the hosts and guests, and do not necessarily reflect those of any trademark or brand mentioned.Hosted on Ausha. See ausha.co/privacy-policy for more information.
Nat and Kristen dig into the unhelpful stories women tell themselves about busyness, value, and work - like doing 'three people's jobs' (you're not working 120 hours, sorry), wearing exhaustion like a badge of honour, or crawling towards the finish line every single year. They explore why guys seem relaxed while women are frazzled at the same level, the power of asking 'should I take this on?' instead of 'can I?', and why testing your assumptions by occasionally just NOT doing something can be surprisingly career-friendly. Loved it? Share it and leave us a 5-star review! Got a topic for us? Email hello@powrsuit.com. Follow Powrsuit on LinkedIn and Instagram, or join us at www.powrsuit.com for bite-sized professional development that actually fits into your week. 'Til next time, Powrsuiters!
As we close out the year and step into a fresh chapter, I wanted to create an episode that feels grounding, clarifying, and empowering. This episode came from a place of deep reflection, on this show, on relationships, and on what it actually looks like to build secure, healthy love. Sometimes the most powerful clarity doesn't come from what we should tolerate or work harder at, but from getting crystal clear on what simply does not belong in secure partnership. In this episode, I walk you through the non-negotiables that define secure relationships, so you can move into this next season with higher standards, deeper self-trust, and a stronger sense of who you are becoming.Inside the episode:Why secure partners lead with integrity, emotional regulation, and respect and what it reveals about attachment and nervous system safetyThe subtle but damaging dynamics that don't exist in secure relationships (and how to stop normalizing them)How clarity around “what's a no” helps you build stronger boundaries, healthier standards, and a securely attached identityIf this episode resonated with you and you know you're ready to stop repeating old relationship patterns, this is your moment. Applications for the Empowered.Secure.Loved.® Relationship Program are closing for the year, and this is the last chance to join in its current format.To support you in taking this step, we're offering Secure December: A Farewell Sale — a limited-time 70% off offer available right now. This is your opportunity to do the deep attachment work, receive guidance, and step into the securely attached version of you as we head into a new year.Spots are limited, applications are closing, and this offer will not be extended.
"If the average person just more consistently did what they already know they'd be healthier, happier, and be making more money." – Brian Moran Brian Moran the New York Times bestselling author of "The 12 Week Year: Get More Done in 12 Weeks than Others Do in 12 Months" is going to share how to get more done in less time. He will take us into this execution system he developed while also sharing easy to implement time management strategies. He also connects the dots back to why it is important to create our life vision so we can structure our time and goals around that vision. You will learn tactical steps that you can use today to move closer to the life you desire. Loved this conversation so much! Please be sure to share it with your friends who would benefit from this information. Also be sure to subscribe on Apple Podcasts so you don't miss an episode. Resources Mentioned: · JOIN THE NEWSLETTER + Receive A List of 52-Selfcare Tips · CONNECT WITH MICHELE ON IG · Buy Michele's Book, Design a Life You Love · Brian's Book: The 12 Week Year: Get More Done in 12 Weeks than Others Do in 12 Months · Brian's website – https://12weekyear.com/ – Thank you for listening to the show! KEY TOPICS · Reintroducing Brian Moran and The 12 Week Year (0:00) · Bridging the Knowing–Doing Gap with The 12 Week Year (2:47) · Shifting from Annual to 12-Week Planning for Focused Goals (6:38) · Aligning Your Vision with Measurable Goals and Specific Actions (12:57) · How to Stay Connected to Your Vision and Manage Time Effectively (22:17) · Implementing Strategic, Buffer, and Breakout Blocks with Flexibility (27:41) · Understanding Habits, Routines, and Key Traits for Success (35:27) · Brian Moran's Morning Routine and Embracing Discomfort for Growth (39:29) Guest Bio: Brian Moran, President and Founder of The 12 Week Year, has thirty plus years of expertise as a corporate executive, entrepreneur, consultant and coach. Brian is a recognized expert in the field of leadership and execution. His realization that most people don't lack ideas, but struggle with effective implementation led him to the development of 'The 12 Week Year'. His client list includes industry leaders like Allstate, Aon, Becton Dickinson, Dunkin' Brands, Keller Williams, Mass Mutual, Medtronic, Merrill Lynch, Meritage Homes, Nationwide, New York Life, Papa Johns Pizza, Prudential State Farm and Taylor Made just to name a few. If you enjoyed this interview, please take a moment to rate and review it on Apple Podcasts or other podcast player. *The Good Life with Michele Lamoureux podcast and content provided by Michele Lamoureux is for educational and entertainment purposes only. It does NOT constitute medical, mental health, professional, personal, or any kind of advice or serve as a substitute for such advice. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. Always consult a qualified healthcare or trusted provider for any decisions regarding your health and wellbeing. This episode may contain affiliate links.
You don't cultivate joy in a vacuum. You practice it at the dinner table, in hallway drive-bys, during crunch time, and when the person you love most has the office door shut… again. In this episode, I invited my family into the conversation to talk honestly about what the last year and a half of writing Joyosity actually looked like from the inside. Writing a book may have my name on the cover, but it was never a solo act. This episode is tender, funny, occasionally chaotic, and deeply honest about the cost and beauty of meaningful work. Spoiler: This is a much longer than our typical episodes, but it has gummy bears, procrastibaking, missed dinners, deflated balloons, and a lot of love. Here's What's in the Episode: Joy is not a personality trait—it's a practice. And it shows up (or doesn't) in how we handle stress, conflict, and discouragement at home and at work. Big work affects the whole system. Writing a book, leading a team, or building a culture always asks something of the people around you. Creative work always has a “this is terrible” phase. You don't get to skip discouragement—you get to move through it. Leadership lessons are transferable. The same principles that work in organizations show up in dorm rooms, summer camps, theater companies, and families. Joy has to be durable. If joy only works when things are easy, it's not joy—it's a balloon waiting to pop. Moments You'll Hear (and probably laugh at) How my family knew the book was getting intense (hint: missing mugs and increased gummy-bear consumption) The rise and fall of procrast-baking (including truly terrible cookies) What changed in our household rhythms—and what was harder than expected Why writing forces distillation, and why that's both humbling and necessary The story behind the deflated “Y” balloon on the Joyosity cover How joy, play, and leadership show up in real-life conflict (siblings included) Family-Level Truths One of the most honest moments in this conversation is naming what was hard: less availability, missed conversations, unpredictable timelines, and watching someone you love doubt themselves. We also named what made us proud: the integrity of the work, the impact it's already having, and the reminder that meaningful things are rarely easy—but they are worth it. Key Takeaway Big leadership moments don't happen on stage—they happen in kitchens, hallways, and hard conversations. About the Guests: The Whitmer Cavalcade My four kids Chase, Stuart, Sabrina, and Annalise, and my husband, Michael Whitmer. About the Host: Jenn Whitmer Jenn is an international keynote speaker, leadership consultant, and the founder of Joyosity™, helping leaders create positive, profitable cultures through connection, curiosity, and joy. With a background in communication, conflict resolution, and team dynamics, Jenn helps leaders and organizations navigate complex people challenges, reduce burnout, and build flourishing workplaces. Her insights have resonated with audiences worldwide, blending real-world leadership expertise, engaging storytelling, and a dash of humor to make the hard stuff easier. Whether on stage, in workshops, or with coaching clients, Jenn equips leaders with the tools they need to solve conflict, cultivate communication, and lead with purpose. Her book Joyosity and the Joyosity Works Playbooks hit shelves December 9, 2025, offering leaders a fresh approach to joy at work that builds real results. Resources & Links: Get Joyosity and the Joyosity Works Playbook Joyosity: How to Cultivate Intense Happiness in Work & Life (Even If Things Are What They Are) Joy isn't extra. Joy is how you thrive. This book gives leaders the tools to turn exhaustion into resilience and build cultures where work is a joy, people are whole, and organizations flourish. Joyosity Works Playbook: Practical Plays and Strategies for Joy at Work and Beyond is the official companion workbook to Joyosity to help you practice joy every day. Find links to purchase at https://jennwhitmer.com/books Ready to Make a Plan: Joyosity™ Jumpstart → Get crystal clear on what you want, what's in the way, and how to move forward with traction. Starting the Journey: Enneagram Navigator → Stop guessing your type. In this 1:1 session, get clarity on your motivations and blind spots. Ready to Dive In: Joyosity™ Intensive → A one-day transformative experience to realign with your values and build a practical plan for joyful leadership. A Party for More: Bring Jenn & the Joy to Speak → Bring the spark (not just the spark notes!) to your whole team with contagious joy, practical tools, and plenty of laughter. Loved this episode? Rate, review, and share with a fellow leader who's ready to ditch the drama and lead with more joy, curiosity, and clarity.
In this New Year's Eve solo episode of The End in Mind, I'm sharing what I see coming next in marketing as we step into 2026 — and why so many old strategies are starting to fall apart.This episode is about the shift away from over-reliance on paid ads and toward organic marketing, trust-based visibility, podcasting, influencer relationships, and human-to-human connection. I talk about how consumer behavior is changing, why people are tired of being sold to, and what businesses need to focus on instead if they want to stay relevant and profitable.I also share practical ways to adapt: from leveraging podcasts and aligned creators, to understanding how AI search and map-based discovery are shaping visibility online.This episode is both a reflection and a forward-looking guide — meant to help you enter the new year with clarity, intention, and a smarter approach to growth.If your old marketing isn't working anymore, this episode will help you understand why — and what to do next!*Loved this episode?*Share it with a fellow business owner or creator who's rethinking their marketing for the new year, and leave a review on your favorite podcast platform. Your support helps The End in Mind reach more listeners who want to grow with intention! Learn more about your ad choices. Visit megaphone.fm/adchoices
Create Your 2026 VisionHappy New Year! This episode is your invitation to pause before you sprint into New Year goals. In today's episode, I share pieces from my 2-Day Annual Planning Retreat, including a powerful reframe on why your dream life is closer than you think, how subconscious programming shapes what you believe is possible, and why the real key to transformation isn't willpower—it's alignment, emotional mastery, and self-trust.You'll explore how to reflect on your wins (so you don't miss your own life), why visualization and “observation” matter, and how to become the kind of woman who can hold what she says she wants. This is equal parts mindset, neuroscience, and deep personal truth—designed to help you step into 2026 with clarity, confidence, and excitement.In This Episode, You'll Learn:Why reflecting on your wins is a potent step before setting new goalsHow weekly “win tracking” helps you stop living in “not enough” energyThe quantum-inspired idea that your desires already exist as possibilities—and the real gap is programming, not potentialHow visualization trains your brain's Reticular Activating System (RAS) to notice opportunities aligned with your visionWhy “resistance” often isn't laziness—it's a lack of internal safetyThe difference between the happiness of pursuit vs. the pursuit of happinessHow to “insource” the feelings you think you'll get once you reach the goalThe surprising reason you may not have what you want yet: avoidance of unwanted emotionsWhat emotional mastery actually looks like: the ability to hold duality—desire and discomfort, joy and fearMentioned in This EpisodeAnnual Planning Retreat Replay + WorkbookYou can still access the full replay and workbook so you can take yourself through the planning process for 2026.
It's your favorite episodes, topics and themes from Trial Lawyer Prep in 2025, as reflected by the data: you know how much we love facts! I look at what you enjoyed the most, and why, with all the links below if you want to revisit or catch up on these episodes and their valuable information. I'm excited in 2026 to bring you more content on trial strategy, more inspiring guests, and useful tools that help us in our preparation as trial lawyers. I love providing advice and insight to help you present the best case possible, whether you're a long time listener or brand new to the podcast. And if you want to start off 2026 with a focus group, or you're curious about it, don't forget to book a free consultation call: www.calendly.com/elizabethlarrick In this episode: Discover the most popular episodes of 2025, based on your engagement. Learn what were the three most listened-to topics of the year. Find out why lawyers often underutilize their own focus group insights. Remember that early focus groups can help in strategic thinking. Going through focus group transcripts can hold valuable insights for lawyers. Why the eight-second rule is vital for grabbing attention. Top Guest Episodes: Sharif Gray: Challenging Traditional Jury Selection Methods Ep 149 Ben Gideon: How Trial Lawyers can Better Assess Risk Ep 138 Dina Cataldo: Trial Management for Trial Lawyers Ep 133 Top Topic Episodes: The 8 Second Rule That's Costing You Verdicts Ep 144 Rewiring Witness Prep: 3 Brain Science Strategies Every Trial Lawyer Needs [Ep 143] What Trial Strategy Is and What it is Not Ep 131 You can also watch this episode on my YouTube Channel: What Trial Lawyers Loved in 2025: Guests, Topics & Focus Group Trends [Ep 156] Follow and Review: We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select "Ratings and Reviews" and "Write a Review" then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Have a trial or mediation coming up and want to test with a focus group? Book a free consultation call with Elizabeth to learn more: www.calendly.com/elizabethlarrick Don't miss out on the Trial Lawyer Prep Newsletter that is delivered right to your email with extra tips and 'how to' information. Join the newsletter here: www.larricklawfirm.com/connect
Send us a textJoin your hosts on this week of Serious Privacy, Paul Breitbarth, Ralph O'Brien, and Dr. K Royal as they close out 2025 with favorite moments and episodes, state law review, and predictions. And of course, a little bit about EU data protection. We'll be back January 28, global privacy / data protection day! If you have comments or questions, find us on LinkedIn and Instagram @seriousprivacy, and on BlueSky under @seriousprivacy.eu, @europaulb.seriousprivacy.eu, @heartofprivacy.bsky.app and @igrobrien.seriousprivacy.eu, and email podcast@seriousprivacy.eu. Rate and Review us! From Season 6, our episodes are edited by Fey O'Brien. Our intro and exit music is Channel Intro 24 by Sascha Ende, licensed under CC BY 4.0. with the voiceover by Tim Foley.
Cody sat down one-on-one with every North Shore Nine member for quick 5–10 minute check-ins to unpack the 2025 Pirates season — the highs, the facepalms, the moments that actually mattered, and what it all means going forward. You'll hear honest reflection from each voice in the NS9 crew: what surprised us, what frustrated us, what gave us real belief, and what absolutely has to change if 2026 is going to be different. Then we turn the page. What's the vibe heading into 2026? What feels fixable, what feels urgent, and what are we watching first as the offseason moves into decision-making mode? Consider this our end-of-year reset: real talk, some laughs, a little therapy, and a clear-eyed look at what's next. Subscribe for more NS9LIVE every week and drop your biggest 2025 takeaway (and your boldest 2026 prediction) in the comments. Join this channel to get access to perks: https://www.youtube.com/channel/UC9ZY250XUYiS-yX7xOQCdLA/join Use Promo Code NS9 for 30% off your first order at https://www.gritily.com Use Promo Code NORTHSHORENINE for $20 off your first order at https://www.seatgeek.com LIKE and SUBSCRIBE with NOTIFICATIONS ON if you enjoyed the show! NS9 MERCH: https://northshorenine.myspreadshop.com ►Patreon: https://www.patreon.com/NorthShoreNine ►Website: https://www.northshorenine.com ►Twitter: https://www.twitter.com/northshorenine ►TikTok: https://www.tiktok.com/@northshorenine ►Instagram: https://www.instagram.com/northshorenine ►Facebook: https://www.facebook.com/northshorenine ►Discord: https://discord.gg/3HVYPg544m ►BlueSky: https://bsky.app/profile/northshorenine.bsky.social Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
As 2025 comes to a close, this episode of PTSD and Beyond offers a slower, more intentional way to pause. December 31 is often treated like a countdown or a party night. But it is also a bridge. A bridge between who we were, who we lived as this year, and who we are becoming next. In this Self Care Sunday episode, Dr. Deb shares a trauma-informed reflection practice that supports the nervous system through transition. Rather than rushing into goals or avoiding the moment, this episode focuses on reflection, closure, and care as essential forms of self care. This episode explores • Why endings and transitions matter • The difference between reflection and rumination • How unfinished projects and decisions affect mental and emotional health • The role of energy awareness, boundaries, and environment • A simple planning approach that supports clarity without overwhelm This episode is for listeners who want to end the year with intention, steadiness, and care. Listen at your own pace. Pause or return as needed. Take what resonates. If this episode resonates, share it with someone who may need a reminder that healing does not always announce itself loudly. Sometimes it arrives as a breath, a softness, or a quiet moment the body whispers you are safe right now. Follow, subscribe, and leave a review to support PTSD and Beyond. Join us on Ko-Fi to help keep these conversations going.
As a kid, Ramtin fell in love with Frank Herbert's 1965 epic sci-fi novel, Dune. Today, he joins NPR's Books We've Loved crew, Andrew Limbong and B.A. Parker, to make the case for why he thinks you'll love it too.To access bonus episodes and listen to Throughline sponsor-free, subscribe to Throughline+ via Apple Podcasts or at plus.npr.org/throughline.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
We journey with Chris Morris as he candidly shares his lifelong battle with depression, suicidal thoughts, and the restorative process of faith and community. He draws out practical wisdom for both those who struggle with mental health and the people who walk alongside them.Chris Morris opens up about his initial encounters with God during his teenage years amid deep depression and a suicidal crisis. Despite not being raised in a Christian home, he experienced a life-changing introduction to faith through a neighbor's invitation. However, contrary to many “testimonies” often heard in church that promise total healing, his struggle with mental health did not vanish after conversion. Fast forward 30 years, he found himself in a psychiatric ward after a suicide attempt, feeling unworthy and broken.In the depths of crisis, Chris Morris shares a pivotal moment when he sensed God telling him, “Chris, I still love you.” Initially, he argued with this gentle assurance, convinced he wasn't worthy of love. Over time, however, this truth took root: if God still saw value in him at his lowest, perhaps his own self-perception was deeply flawed.A recurring theme is the negative impact of judgmental or dismissive church environments. Chris recounts how a pastor once told him, “Man up and pray more,” reinforcing guilt and isolation. In contrast, his current church responded with compassion and affirmation, restoring his hope and sense of belonging. He highlights the critical role of the “ministry of presence”—simply being with someone in their pain, without trying to fix them or offer platitudes. Support is less about having answers and more about empathy, presence, and genuine curiosity. Being a safe, nonjudgmental companion can offer hope and healing.Chris shares practical tools for managing destructive thought patterns, such as asking reflective questions: Is this thought necessarily true? What else might be true? What should I do in response? What might God be doing right now? These questions help reframe negative self-talk and encourage a posture of grace toward oneself. Learning to question and reframe harmful thoughts is vital. Spiritual and emotional health often require new skills and intentional practice.Chris describes how his journey to recovery involved rebuilding trust with family, especially after broken promises and repeated crises. Openness, accountability, and continued professional help were essential, not just for himself but to reassure and support his loved ones. Restoration is gradual and requires honesty, humility, and consistent effort. Loved ones can support, but are not responsible for, someone's mental health recovery.Key Takeaways:· Struggling with mental health does not mean a lack of faith or spiritual immaturity.· Community and empathetic support play a crucial role in recovery.· God's love and acceptance are not dependent on our success or failure.· Healing may require therapy, medication, and time.· The church is called to be a place of presence, grace, and hope for all who struggle.Challenge: Consider how you can offer the ministry of presence and curiosity to someone around you, and reflect on how God's love remains steadfast regardless of life's valleys.MORE ABOUT CHRIS MORRISChris Morris writes, “Welcome to my Christian mental health website. This is a safe place for followers of Jesus dealing with depression, anxiety, and every mental illness under the sun. If you've asked yourself, “if I'm a Christian, why am I depressed?“ or, “where is God when my life is falling apart?“, or “How do I overcome depression biblically“, you're in the right place. Everything here is written as Christian help for those in the mental illness community as we redefine normal and rediscover hope together. Let's talk about these two things for just a moment. What does it mean to redefine normal? It means that nobody but you gets to tell you what's normal and what's abnormal. You are the arbiter of your own life, and you get to decide that.For you, maybe a normal day is not getting out of bed until noon because of chronic pain, and having to carefully calculate where you spend your limited energy. If so, I honor your normal here. How about rediscovering hope? So many of us struggle to fell there's any objective reason for hope in our lives, because, to be honest, our lives stink a lot of the time. It's full of difficulty and complexity, hard conversations and unmet expectations. But we can find the keys to having hope despite all these setbacks. I spend a lot of time talking the nuts and bolts of hope from a biblical perspective, so it's more tangible, meaningful, and applicable to real life.”More at https://www.chrismorriswrites.com/ MORE ABOUT THE BOOK, “RESILIENT AND REDEEMED”You Are Not Alone, Regardless of Any Mental Health DiagnosisGod cares deeply about you and your mental health. Author and mental health advocate Chris Morris has battled depression and suicidality his entire adult life. Even coming to Christ didn't change this, which is something many fellow Christians don't seem to understand. He still had to face the grief of unrelenting illness, the shame of struggling, and the pain of poor guidance.In this compassionate and engaging book, Chris shares how he overcame these challenges and invites you to do the same--no matter your diagnosis. Weaving biblical truth and personal stories with thoughtful strategies and hard-earned wisdom, he helps you move past fear and shame to combat the specters of depression and suicidality.God is still there, even in the darkest of places. May this book be a step in the process of healing and help you find hope in your battle.Includes reflection questions, Scripture meditations, and a bonus video course.More at https://www.chrismorriswrites.com/books/resilient-and-redeemed-lessons-about-suicidality-and-depression-from-the-psych-ward/ Bonjour! Gospel Spice exists to inspire our generation to delight in God. We do this through the podcast, online Bible studies, leadership trainings, and more. We want to serve Christ-followers who seek to live a life spiced with the gospel. We want to love God, because He first loved us. We want to experience the fullness of life with Him—and not be content with stale, boring, leftover faith. Jesus tells us that the most important thing is to love the Lord our God, so we take Him seriously. He adds that we are to love our neighbor as ourselves. Now, there are many ways to do that, but I have always personally felt deep compassion for victims of human trafficking – it is modern day slavery, and it revolts the heart of God. And so, they are our particular neighbors here at Gospel Spice. We want to play our part in raising awareness and then financially supporting those who fight this great evil. Now we would love to invite you to join the team in one of three ways:1, pray Gospel Spice forward – pray for our guests, our listeners and participants, and for us too!2, play Gospel Spice forward by telling your friends about us, and by please leaving positive reviews and comments on your podcast listening app;and 3rd, PAY GospelSpice forward. Less than 1% of our listeners are supporting us financially. We need your help! Please pay Gospel Spice forward today. It can be a one-time donation, or a monthly one, for the amount of your choice. Your donation is fully tax-deductible in the US. Plus, once we cover our costs, a significant portion of your donation will be given back to Christian organizations that fight human trafficking, and that we vet thoroughly. So, you can know that every dime you give is used for the Kingdom of God. Every little bit helps. So, be part of the spice of the gospel by becoming a financial partner today!Support us on Gospel Spice, PayPal and Venmo!
With 2026 around the corner, we're all thinking about how to make next year our best one yet. I recently stumbled across and LOVED the book Captivate by Vanessa Van Edwards and have been dying to share what I learned with you guys because first impressions are such a huge part of everything we do, so why not start the new year with our best foot forward! Here are 3 science proven body language hacks to feel more confident, become more successful, and achieve all the goals you have and more. Check out the book for more and hope you enjoy!IG: @drconniewang, @justaquickpinch
Episode 240 - 2025 was a huge year for movies, TV shows, gaming and tech, and in this special year-end episode of Tailoring Talk Magazine, Roberto is joined by Jon and Alex to look back at the things that stood out the most.This isn't a definitive “best of” list. It's a personal, opinion-led conversation about the films we couldn't stop thinking about, the TV shows that hooked us, the games we spent far too many hours playing and the tech that genuinely changed how we work and relax.We discuss standout movies like F1, Superman and Weapons, TV series including Severance, Fallout, Andor and Dark Winds, gaming obsessions such as Arc Raiders, EA FC 26 and Outer Worlds 2, plus the everyday tech and gadgets that impressed (and disappointed) us most in 2025.Expect strong opinions, honest disagreements, plenty of tangents and a lot of laughs as we wrap up the year.If you enjoyed this episode, please follow the podcast, leave a rating or review on Apple Podcasts or Spotify, and share it with someone who loves movies, tech or gaming as much as we do.In this episode we cover:Our favourite movies of 2025The TV shows that defined the yearGaming highlights and unexpected obsessionsTech that impressed us and tech that let us downWhy this is a personal “best of” rather than a definitive listmovies 2025, tv shows 2025, gaming podcast, tech podcast, year in review, best of 2025, pop culture podcast, movie discussion, gaming discussion, tech review podcast Hosted on Acast. See acast.com/privacy for more information.
We're wrapping up the year on The Maxi Pod with a full recap and a very special guest, Rachel Mauck from the "It's Not About the Podsta" podcast. We're breaking down the best of the year in music, TV, and movies, revisiting the Dancing With the Stars freestyles, and revealing our Destiny's Challenge of the Year. Episode Guide: 0:00 Intro 1:07 Best in Music (Top Artists, Albums, Song of the Year) 7:22 Best and Worst Movies of 2025 11:22 Diddy Documentary Reaction 18:54 Taylor Swift End of an Era Documentary Reaction 22:24 Best TV of 2025 featuring Rachel Mauck (DWTS Freestyles, Bravo Shows & Stars of the year) 54:54 Destiny's Challenge of 2025 THANK YOU TO THE WHOLE ENTIRE MAXI-VERSE! THE MAXI POD WILL RETURN IN 2026.
Send us a textYou listened and you LOVED this episode, which is exactly why this is THE NUMBER ONE EPISODE of TheOncoPT Podcast for 2025!In case you missed it, the most important cancer rehab research since the PAL trial debuted at ASCO 2025.Today on the podcast, I'm joined by Scott Capozza, PT, who recently attended and presented at ASCO 2025. Scott breaks down what ASCO is, how it compares to APTA CSM, and why oncology rehab professionals need to be paying attention.We dive into some of the key themes from this year's conference, including the game-changing findings from the CHALLENGE trial and the growing emphasis on structured exercise as a critical part of cancer care. But more importantly, we talk about how OncoPTs are perfectly positioned to take this research and turn it into action.It's not just about being at the table. It's about putting research into practice, starting now—because our patients can't wait.Listen now!Follow TheOncoPT on Instagram.Follow TheOncoPT on LinkedIn.
This episode was very vulnerable, I hope you get something out of it. I hope it shows you that just because you didn't accomplish everything you set out to, it doesn't mean you are a failure. Due to its personal nature, this episode will only be up for 24 hours. In this very personal episode, Florencia and Myla discuss the end of their last 100 days glow up challenge and reflect on the challenges and lessons learned from their glow up experiences. They explore themes of vulnerability, personal transformation, and the importance of self-reflection and community support. In this episode:The importance of setting personal goals and reflecting on them regularly.Vulnerability and friendship is a key component of personal growth.How a bob and color analysis can stir deeper woundsWrestling with feelings of failure and freezing upSeeing growth as a continuous process, not a one-time event. CONNECT WITH FLORENCIA:Ready to Go All-In On Your Glow Up? Apply to The Made Good Method and Work With Our TeamFollow on InstagramWebsite
This week on Expert, it’s our last episode of the year, so we’re reflecting on the products you all loved (and purchased a lot) from Adore Beauty in 2025. We’re talking: top 10 status. Glowing reviews? You bet. In Win, Bin or Recycle, it’s the Great Primer Debate. Sadaf swears by it but Tegan doesn’t use it – is there a right or wrong way to skin prep or does it just come down to preference?For our Adore Anonymous listener, we reveal our best tips on dealing with the dreaded fake tan knee stain. Fake tan users, listen up. Everything mentioned: https://www.adorebeauty.com.au/beautyiq/make-up/best-top-beauty-products-2025/ https://www.adorebeauty.com.au/beautyiq/skincare/biodance-collagen-mask-review/ https://www.abc.net.au/news/2025-06-12/sunscreen-test-choice-report-spf-best-sun-protection/105396240 M.A.C Cosmetics Studio Radiance Moisturizing & Illuminating Silk Primer Giorgio Armani Luminous Silk Hydrating Primer e.l.f. Cosmetics Power Grip Primer NYX Professional Makeup THE FACE GLUE GRIPPING PRIMER M.A.C Cosmetics FIX + ORIGINAL L'Oréal Paris Infallible 3-Second Setting Spray Mist Skinstitut Gentle Cleanser Alpha-H Liquid Gold Exfoliating Treatment Medik8 Liquid Peptides Advanced MP BIODANCE Bio-Collagen Real Deep Mask Adore Beauty Tools of the Trade 7-Piece Brush Set Huda Beauty Easy Bake Loose Powder Huda Beauty Creamy Kohl Eye Pencil Huda Beauty Icy Nude 18W Palette MAKE UP FOR EVER Artist Color Pencil (shade Anywhere Caffeine) Yves Saint Laurent Make Me Blush Bold Blurring Blush (shade 44) L'Oréal Professionnel Serie Expert Absolut Repair Molecular Leave-in Mask L'Occitane Almond Shower Oil Laneige Cream Skin Cerapeptide™ Toner & Moisturizer K18 Airwash Dry Shampoo mesoestetic aox ferulic Osmosis Skincare Calm Gentle Retinal Serum TIRTIR Mask Fit Red Cushion Foundation Davines OI Daily Nourishing Shampoo Shark FlexStyle Air Styling & Drying System Credits: Hosts: Tegan Mac and Sadaf Razi Producer: Melissa Mason For more beauty insights and exclusive offers, visit adorebeauty.com.au Disclaimer | Privacy PolicySee omnystudio.com/listener for privacy information.
Kay-Alana Turner's episodes first aired in November 2023. On March 8, 2023, 27-year-old Kay-Alana Turner stayed overnight at a friend's home in Silsbee, Texas. Her friend noticed that Kay-Alana hadn't been sleeping well and that something appeared to be troubling her. The following morning, Kay-Alana was believed to be asleep when her friend left for work, but as the day wore on, attempts to contact her raised concern. When Kay-Alana was briefly reached by phone, something didn't seem right, and no one knew where she was. Loved ones later learned that Kay-Alana had planned to drive to Austin, about four hours away. Her loved ones began searching for her, but by the next morning, troubling reports about her behavior began to surface. These were accounts her family and friends felt were completely out of character. What was clear was that Kay-Alana was missing, and they needed to find her.On April 19, 2024, after more than a year of searching, Kay-Alana Turner's remains were found by Texas Equusearch in Montgomery County, Texas, less than 1,000 feet from where her car had been abandoned on March 10, 2023. She was positively identified through dental records. Due to the condition of her remains, the medical examiner ruled the cause of death as undetermined, with the manner classified as accidental, noting no evidence of foul play.In the months that followed, body camera footage from Kay-Alana's initial encounter with Harris County Sheriff's Office deputies was released, sparking concern and controversy. In the footage, deputies were heard making joking and disparaging remarks about Kay-Alana, including comments about her appearance after viewing her identification. The footage intensified scrutiny of the response to Kay-Alana on the day she disappeared and raised broader questions about how law enforcement handles encounters involving individuals experiencing medical or mental health crises.Kay-Alana Turner was laid to rest in November 2024. Her family continues to seek accountability and hopes her story leads to meaningful change, believing that compassion and understanding could have made a critical difference that day.Photo Credit: James Blaign RamboIf you have a missing loved one that you would like to have featured on the show, please fill out our case submission form.Follow The Vanished on social media at:FacebookInstagramPatreonSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Showing up as your true self is terrifying, but it's also the unlock key for so much of what makes your life good. Through powerful stories and research-backed insights, this conversation reveals why showing up as your real self unlocks extraordinary possibilities, and how embracing imperfection creates deeper connections than striving for perfection ever could. Whether you're leading a team, raising children, or pursuing creative work, you'll discover practical tools for choosing courage over comfort and building genuine connections in a world that often fears being real.You can find Brené at: Website | Instagram | Brené's Podcasts | Episode TranscriptIf you LOVED this episode, you'll also love the conversations we had with Elizabeth Gilbert about bringing your whole self to your life.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.
SUBSCRIBE TODAY for Weekly Service messages, Daily Guided Prayers, & more! Download the FREE Churchome app in the Apple App store or Google Play store! https://www.churchome.org/app
Press play on this Best of Be Still and Be Loved, and let Alisa guide you through a time of rest and gentle scripture meditation—it's the perfect way to begin this last week of 2025 and enter into the New Year rested and filled up. Today is an invitation to sit at the feet of Jesus and learn how to rest like David, where rest is the weapon that makes our enemies a footstool. Anchor Verses: Psalm 110:1 What to Expect in This Episode: A slow, soothing introduction to rest in God's presence Extended moments of silence for deep breathing and awareness Gentle prompts to notice tension (mental, emotional, physical) and release it Reflective reading and meditation on Psalm 110:1 Help Move the Mission Forward! Your gift brings healing and hope (and episodes like today!) to communities worldwide—from Boston to Botswana!
If you're looking back on 2025 feeling frustrated, discouraged, or quietly disappointed that the same patterns showed up again, this episode is for you. This is the conversation I wish I had heard during some of the hardest New Year seasons of my life. In today's episode, I walk you through the real shifts that actually change your life, not surface-level resolutions, not hustle, not forcing yourself to “try harder,” but the foundational inner work that breaks cycles and creates lasting change. If you know, deep down, that 2026 has to be different, let's talk about how to make that happen in a grounded, compassionate, and sustainable way.Inside the episode:Why support, self-compassion, and identity work, not willpower, are the keys to breaking repeated patternsHow taking intentional space (including a break from dating) can reset your nervous system and change how you show upThe mindset shift that makes real change inevitable: feeling the cost of staying the same and choosing differentlyIf this episode resonated, I want you to know this: you do not have to do this alone. The work we talked about today, healing attachment wounds, becoming securely attached, changing at an identity level, and learning how to show up differently in relationships is exactly what we do inside the Empowered.Secure.Loved. Program.
Our 2025 Year-End Episode is here! We're looking back on the wins, the hard moments, the lessons our kids taught us, and all the laugh-out-loud chaos that came with being autism moms this year. We answer questions like: • What did our kids teach us in 2025? • What were our biggest mom wins—and our toughest moments? • Which episodes surprised us the most? • What themes kept showing up in our community? • What do we want more (and less!) of in 2026? It's honest, messy, funny, emotional, and the perfect way to close out the year. Come wrap it up with us. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
It's the season of goal-setting… but before you fill your whiteboard or planner with all the things, let's pause. We're bombarded with goal-setting advice this time of year, but what if the way we've been taught to pursue success is actually keeping us stuck?In this episode of Your Big Next, I'm giving you the three powerful decisions I made that changed everything for how I lead, plan, and grow as a family first founder. These shifts helped me stop operating from pressure and start building a business that aligns with my values, vision, and capacity.In this episode, I cover:Why traditional goal-setting creates pressure instead of purposeHow to create trajectory instead of just checking boxesThe decision that changed my leadership identity from the inside outWhy protecting your time is a leadership skill — not a luxuryHow to multiply your impact without multiplying your workloadIf you're ready to lead differently in the year ahead, this is the recalibration you've been waiting for. You'll also get access to my free Founder's Recalibration process so you can step into your Big Next with clarity and confidence.Resources from this episode:DM me FORWARD on Instagram for the FREE Founder's Recalibration ProcessLeadership Advantage Assessment https://luminaryleadershipco.com/styleWatch on YouTube https://www.youtube.com/@elizhartkeShow notes: https://luminaryleadershipco.com/episode307Connect with me:Website: https://luminaryleadershipco.com/If there's a topic, a question or a guest you want to hear on the show or an idea you have for us, just reach out and share that at marketing@luminaryleadershipco.com. We'd love to chat!Connect with me on Instagram!Loved this episode? Leave us a review and rating here!
In this powerful year-in-review episode of The Pilates Business Podcast, host Seran Glanfield breaks down the real story behind the boutique fitness boom of 2025—and what every Pilates, barre, and yoga studio owner must understand heading into 2026. With the global boutique fitness market climbing toward $60B, Seran uncovers the trends, data, and mindset shifts reshaping how consumers choose movement, community, and long-term wellness. From the rise of AI in studio operations, to the surge in Gen Z and millennial clients, to the industry-wide shift toward longevity and holistic well-being, this episode gives boutique fitness owners the clarity and direction they need to build stronger, more sustainable, and more profitable studios in the year ahead.Got a question for Seran? Add it here