Podcasts about loved

You are not behind. How to find enough right now.We've all played the "I'll be happy when..." game, constantly moving the goalpost and living in the anxiety of "not enough yet." In this episode, Jonathan challenges the myth that you have to "fix" yourself or acquire "more" to feel worthy of a good life.He offers a counter-cultural approach to setting your intentions: making this The Year of Enough, a radical internal commitment that your current self is a valid starting point for growth.In this episode, discover:The "Happiness Delay": Why achieving big goals often fails to deliver lasting contentment, and how to get off the hedonic treadmill.Enough is the fuel for growth: A new definition of enough that is the opposite of settling, but instead frees you from the pressure of "not being enough," while still honoring your desire to growth and achieve big, meaningful things.Three Practices for Sufficiency: Simple daily and weekly exercises (like The "Already" List and The "What's Not Wrong?" Check-In) to gently train your nervous system to register moments of peace and contentment.The Inverse Resolution: A powerful subtraction technique: what to intentionally stop doing this year to create spaciousness, joy, and peace.This is a quiet, powerful invitation to stop postponing your okay-ness and to let your goals flow from a place of belonging, not desperation.Episode TranscriptFollow us on Apple Podcasts to never miss an episode.If you LOVED this episode:You can find the 1-page worksheet HERE.Find all of the New Year three-part mini-series episodes.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Have you ever walked into a room and instantly felt heavy, unsettled, or drained—without knowing why?In this powerful episode, Elaine Starling sits down with intuitive guide and energy mentor K. Margaret Solorio to explore how the unseen energy in your home may be quietly influencing your intuition, creativity, and abundance.Together, they reveal how energetic clutter builds up just like dust, why your space may be aligned with who you used to be instead of who you're becoming, and how small, compassionate shifts in your environment can create immediate relief, clarity, and flow.If you've been doing the inner work but still feel stuck, this conversation may unlock the missing piece—your space itself.Topics Covered0:00 How your environment impacts energy, mood, and abundance3:30 Setting Intention as a spiritual GPS for your home8:50 What energetic clutter really is (and why it's common)11:40 Three small changes that create big energetic shifts14:45 Redefining abundance as relief and flow17:10 Signs your home may be blocking intuition or creativity24:35 Aligning your space with who you're becoming29:30 One powerful front-door ritual to invite opportunity inKey TakeawaysYour home holds energetic residue just like your body doesClearing space doesn't require dramatic overhaulsEnergy—and abundance—flow where there is easeRelief is a powerful indicator of alignmentYour space should evolve as you doSimple Process SharedEnergetic Space ResetNotice how your space feels (no judgment)Clear one small obstacle in five minutesAdjust lighting, nature, or sound to support your nervous systemRelease objects tied to guilt or obligationSet Intention for your space to support your future self(Listen for lived examples throughout the episode.)Questions AnsweredWhy does my space feel heavy even when it's clean?How does clutter affect intuition and abundance?What's the fastest way to shift the energy in my home?How do I let go of items without guilt?What's one action I can take today to invite flow?Share-Worthy Quotes“Your space should support who you're becoming—not anchor who you used to be.”“Energetic clutter builds up just like dust—and clearing it creates relief.”“Abundance isn't about having more; it's about allowing flow.”Free GiftShare what you Loved and what you Learned from this episode to download the Spiritual Alignment & Conscious Actions Guide — your roadmap to reconnect with The Divine, raise your vibration, and live as the woman your soul designed you to be.https://www.TheAbundanceJourney.com/ContactClick Share My Thoughts and complete the short Google form to automatically receive your free gift.Resources MentionedHome Frequency Reset Quiz:https://deliciousease.com/quizPodcast: Intuitive WisdomBook:...

What if the most important work you do this year has nothing to do with fixing, achieving, or proving and everything to do with how you relate to yourself? In today's episode, I'm bringing us back to the heart of the work. Amid all the noise, trends, and viral advice, I'm sharing the grounded, science-backed truth about what actually builds real self-love and self-worth. If 2026 has started off feeling heavy, overwhelming, or like you're already behind, this episode will help you reset your foundation and reconnect to what truly matters.Inside the Episode:Why real self-worth is built through trust with yourself, not achievements, productivity, or external validationThe five core practices that create emotional safety, self-confidence, and secure relationshipsHow healing your self-worth naturally leads to healthier boundaries, assertive communication, and deeper connectionIf this episode resonates, and you know you're ready to stop doing this work alone, I want to personally invite you to apply to the Empowered.Secure.Loved. Program. This is where we go deep—healing self-worth, attachment patterns, and the relationship you have with yourself so you can finally experience secure, fulfilling love.✨ We are officially closing applications by Monday, January 12. If you've been feeling the nudge, this is your moment to listen to it. Apply now before doors close.

Cdot told stories of his time at Allen Fieldhouse during the Kansas comeback win over TCU in overtime.

Click here to learn about taking the Inspired Love Journey in 2026   Most women don't enter a new year hoping to become someone else. They enter it quietly wondering what's still wrong with them.   Why love hasn't landed yet. Why you still feel anxious, attached, or unsettled. Why all the work you've done hasn't delivered the thing you want most.   Somewhere underneath it all is the belief that there's still something you need to heal… something you need to fix…   And you're not wrong. There is something that needs to change.   But it's probably not what you think.   Once you see what it actually is — and stop relating to yourself the way you always have — the entire pattern begins to unwind.   In this episode, we'll explore that shift together, so you can step into this year differently than you ever have before.   Not with another resolution. Not with more effort. But with a kind of clarity that changes everything.   Welcome back to the show. Let's dive in.

“New Year. New You.” Hard pass. In this solo episode, Jenn calls time-of-death on “New Year, New You” and offers a far more grounded, powerful alternative: New Year. New Opening. Instead of reinventing yourself, this conversation invites you to understand yourself—starting with your values. Jenn walks through why values aren't words for websites or walls, but the foundation of effective leadership, resilient teams, and sustainable joy. You'll learn a simple, practical framework for identifying and operationalizing your values so they actually shape your decisions, culture, and day-to-day leadership—not just sit on a wall collecting dust. Here's What's in the Episode: You don't need a new you—you need self-leadership. And self-leadership starts with clarity, not hustle. Values are a business strategy, not a personality exercise. Values-driven cultures consistently outperform on revenue, retention, and trust. Clarity beats willpower every time. When your values are named, defined, and operationalized, decisions get easier—and alignment follows. Words don't create culture. Behavior does. Values only matter when they show up in how you lead, communicate, and make decisions under pressure. Key Takeaway Values are more than aspirational. The need to be operational to cultivate joy. About the Host: Jenn Whitmer Jenn is an international keynote speaker, leadership consultant, and the founder of Joyosity™, helping leaders create positive, profitable cultures through connection, curiosity, and joy. With a background in communication, conflict resolution, and team dynamics, Jenn helps leaders and organizations navigate complex people challenges, reduce burnout, and build flourishing workplaces. Her insights have resonated with audiences worldwide, blending real-world leadership expertise, engaging storytelling, and a dash of humor to make the hard stuff easier. Whether on stage, in workshops, or with coaching clients, Jenn equips leaders with the tools they need to solve conflict, cultivate communication, and lead with purpose. Her book Joyosity and the Joyosity Works Playbooks offer leaders a fresh approach to joy at work that builds real results. Resources & Links: Get Joyosity and the Joyosity Works Playbook Joyosity: How to Cultivate Intense Happiness in Work & Life (Even If Things Are What They Are) Joy isn't extra. Joy is how you thrive. This book gives leaders the tools to turn exhaustion into resilience and build cultures where work is a joy, people are whole, and organizations flourish. Joyosity Works Playbook: Practical Plays and Strategies for Joy at Work and Beyond is the official companion workbook to Joyosity to help you practice joy every day. Find links to purchase at https://jennwhitmer.com/books or you may even see it in the airport this month. Free 99: Get your Values Identifier Guide → You can't lead with confidence if you're unclear on what matters. This free guide helps you identify and define your top five values—so your choices stop feeling like darts in the dark. jennwhitmer.com/values-guide Ready to Make a Plan: Joyosity™ Jumpstart → Get crystal clear on what you want, what's in the way, and how to move forward with traction. Starting the Journey: Enneagram Navigator → Stop guessing your type. In this 1:1 session, get clarity on your motivations and blind spots. Ready to Dive In: Joyosity™ Intensive → A one-day transformative experience to realign with your values and build a practical plan for joyful leadership. A Party for More: Bring Jenn & the Joy to Speak → Bring the spark (not just the spark notes!) to your whole team with contagious joy, practical tools, and plenty of laughter. Loved this episode? Rate, review, and share with a fellow leader who's ready to ditch the drama and lead with more joy, curiosity, and clarity.

Send us a textThis episode is for the ones who learned to earn love by being useful.For the people-pleasers, the strong ones, the givers.For the ones who are just now learning to rest in the truth:✨ You are loved because you exist. ✨In this gentle solo episode, I share a journal-inspired word ramp — a guided sequence of healing thoughts to help move from emotional survival to authentic self-worth.You'll hear:The phrase that inspired this episode (and why it hit so deep)A 9-step word ramp from pain → compassion → embodimentA new mantra to anchor your truth:“I am. I am here. I am love. I am love visibly here. I am.”Reflections on being vs. doing, and how to give from your overflowAn invitation to join the Picture Love Collective (coming soon!)

What if the reason your book hasn't been written yet isn't procrastination—but protection? That quiet nudge that keeps whispering write the book isn't random. It's an initiation. In this episode of the Communication Queens Podcast, Kimberly Spencer sits down with author, storyteller, and book doula Amy Vogel to explore what really happens when women stop waiting for permission and start telling the truth of their lives. Amy shares her nonlinear journey—from tech sales to ministry, from certainty to collapse, from faith systems to self-trust—and reveals why writing a book isn't about having the answers. It's about being brave enough to live inside the questions. Together, Kimberly and Amy unpack the duality every woman faces when she dares to be seen: too much vs. not enough, creator vs. critic, artist vs. entrepreneur. They explore why books are both sacred art and business assets, why imposter syndrome simply means you've entered a bigger room, and why the feeling you're chasing matters more than bestseller status. This is a conversation about sovereignty, pleasure, power, and storytelling as reclamation. About why your story doesn't need to be perfect—it needs to be alive. And why the act of writing doesn't just change readers…it changes you. If you've ever felt the pull to write, speak, or share—but hesitated—this episode is your permission slip.

In this episode, Shelby shares the deeply personal story of resigning from her 4th-grade teaching position in December 2025—and what unfolded after the energy pulled out. This conversation is for teachers, caregivers, professionals, and soul-led humans who feel the quiet knowing that something has completed. Shelby explores: ·       Why leaving can hurt more than staying ·       The grief of being unacknowledged after giving your all ·       Nervous system recovery after prolonged emotional holding ·       Closing a 30-year life loop ·       The energetic transition from the Year of the Snake (2025) into the Year of the Horse (2026) ·       How to give yourself permission to step into what's next—without guilt If you've quit a job, a role, an identity, or are standing on the edge of an exit, this episode is for you.

“Even before he made the world, God loved us and chose us in Christ to be holy and without fault in his eyes” (Ephesians 1:4 NLT). In this message series, Pastor Rick walks through what the Bible says about God's love so you will know the depth of his love for you and let it change your life.The Bible says, “We love because he first loved us” (1 John 4:19 NIV). In this broadcast, Pastor Rick teaches why you have to begin with God's nature to be able to understand your life's purpose and calling. To support this ministry financially, visit: https://www.oneplace.com/donate/1103/29?v=20251111

Time to take a look back at 2025 - a year Nat calls 'three thirds' (great start, fell off a cliff, optimistic end) while Kristen just found it grindy. They talk about couch patches and perimenopause energy crashes, the weirdness of starting a business during an economic downturn, and how Kristen got unexpectedly obsessed with the Blue Jays making the World Series while in Canada. Plus: letting go of expectations (about yourself and others), why moving your body for joy beats any gym routine, and rating 2025 a solid six out of ten - because honestly, it was hard, but there were wins worth celebrating! Loved it? Share it and leave us a 5-star review! Got a topic for us? Email hello@powrsuit.com. Follow Powrsuit on LinkedIn and Instagram, or join us at www.powrsuit.com for bite-sized professional development that actually fits into your week. 'Til next time, Powrsuiters!

Samin Nosrat on taking back your life, overcoming overwhelm, and redefining success. A candid conversation about joy, grief, rebellion, rest, food, and what actually sustains us when achievement isn't enough.In this soul-stirring conversation about her new book "Good Things: Recipes and Rituals to Share with People You Love," the Salt, Fat, Acid, Heat creator offers a masterclass in how small rituals can become profound acts of love, and why letting go of striving might be the key to finding what we're all really hungry for.You can find Samin at: Website | Instagram | Home Cooking podcast | a grain of salt substack | Episode TranscriptIf you LOVED this episode, you'll also love the conversations we had with Samin about her journey from anxiety and depression to finding joy through food, writing, and community at Chez Panisse. Her earlier visit also offers a wonderful complement to today's conversation.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

What Is This Episode - Top of Show . M1 is Back from Surgery - 1:14 . CRITICS' CHOICE RECAP: The Effect of CC on Globes, Guilds - 4:10 . The Red/Black Carpet Show Was a Mess… - 6:34 …Aside From Presenting an Award - 9:25 . Chelsea Handler's Monologue - 13:04 Is Caton a Supporting Actor Threat? - 15:12 Presentation Notes; Train Dreams Surprises - 17:10 Sinners Takes Lead in Casting - 21:57 . Techs Given in Bulk - 29:16 ELORRRRDDDDIIIIIIIII

Send us a textYou gave them everything. Your time. Your energy. Your peace. You loved them harder than you ever loved yourself — and called it loyalty. But now, you're tired. You're empty. You don't even know who you are outside of keeping someone else happy.This episode is your reminder that even God doesn't want you to lose you for love. Because being completely devoted to someone else while letting yourself down is a miscarriage of justice. You still need you. Support the show

In this empowering and Disney-dusted episode, Lindsay walks you down your metaphorical Main Street U.S.A. to help you step into the final weeks of the year with clarity, confidence, and full CEO energy. If you're feeling overwhelmed, behind, or unsure what to focus on as the year wraps up — this episode will shift EVERYTHING. You'll learn how to elevate your mindset, evaluate your year with honesty and compassion, and embody the future version of yourself you're ready to become. Get ready for a mix of reflection, strategy, and million-dollar-level mindset shifts — all delivered with that signature Lindsay sparkle. ✨ What You'll Learn in This Episode ✔️ Why “Main Street Energy” is the grounding force you need right now ✔️ What Millionaire Mindset actually means (and what it doesn't!) ✔️ Five powerful year-end reflection questions every entrepreneur should ask ✔️ How to release the things you're done tolerating ✔️ The identity shift required to become your next-level self ✔️ How confidence is built — and why it's not what you think ✔️ Lindsay's personal 20-Minute End-of-Year Clarity Ritual ✔️ How to simplify your December so you can step into January strong

If you've ever felt like you're drowning in decision fatigue, repetitive tasks, or trying to be everywhere at once in your business… this episode is your lifeline. I'm pulling back the curtain on the real ways I'm using AI to reclaim 20+ hours a week, not with fluffy hacks, but with systems that actually elevate leadership and build in margin.We're talking about AI as your strategic second brain. These aren't surface-level shortcuts. They're smart, repeatable tools that help you lead better, communicate clearer, and grow without burning out.Here's what we cover in this episode:The exact ways I use AI to free up 20+ hours/weekHow to simulate your strategic brain for better decision-makingA framework for solving repeat problems with AI (so you stop firefighting)Using time and energy mapping to lead your team with clarityWhy your peace is worth protecting and how AI can helpIf you're craving more space in your life and more structure in your business… this episode is your next right step.

 With host retail coach Wendy Batten   https://wendybatten.com/podcast-intro/   In This Episode: You know that shop down the street that always seems to be doing well? The one that looks calm, confident, and steady while everyone else feels frantic? In this Season 6 kickoff episode of Creative Shop Talk, I'm pulling back the curtain on what's actually happening behind the scenes and sharing my 7 predictions for what independent retailers need to focus on in 2026 if they want a business that lasts. This episode is not about doing more. It's about focusing on what matters. We're talking about building a brand that means something, understanding profit instead of just chasing sales, making smarter inventory decisions, designing intentional customer experiences, building systems that don't rely on you, stepping fully into your CEO role, and defining success in a way that includes your life, not just your revenue. If you're an established shop owner who wants sustainability, clarity, and momentum going into 2026, this episode will help you cut through the noise and focus on what actually matters. Key Takeaways A real brand is built on trust, standards, and consistency, not just visuals. Sales don't equal profit. You need clarity on what actually drives profit. The strongest decisions come from a blend of intuition, experience, and data. Inventory is working capital, not decor. You're not competing with Amazon. You're competing with indifference. If your business can't function without you, you've built a job, not a company. CEO-level leadership brings calm, clarity, and direction. A successful business that costs you your life is not success. 7 Focus Areas in Your Retail Biz in 2026: 1. Build a brand that actually means something. Your brand is the promise you keep. Standards, consistency, and trust matter more than aesthetics. 2. Get real profit clarity. Revenue can look impressive while profit quietly disappears. Understand margins and true profit drivers. 3. Treat inventory like the asset it is. Inventory is cash tied up on your shelves. Buy intentionally and review performance regularly. 4. Design the customer experience on purpose. Experience is strategy. Every touchpoint should be intentional. 5. Build systems that don't rely on you. If everything funnels through you, growth stalls. Systems create leverage. 6. Step fully into your CEO role. CEO leadership means direction, standards, and decision-making, not people-pleasing. 7. Define success in a way that includes your life. Start with the life you want, then build the business to support it.   "Your business should support your life. That's not indulgent. It's intelligent." -Wendy Batten   Related podcasts we think you'll like:  Episode 118: How To Create Loyalty and Amazing Customer Experiences with Guest Expert & Author: Shep Hyken Episode 243: Behind the Counter: Creating Customer Joy in Retail with Kim Williams of The Polka Dot Press Episode 274: Is Your Customer Journey Map Working? Audit it Now! About your host, Wendy Batten In case we haven't met you…I'm Wendy Batten. I've been a small business owner, coach, and mentor for over 25 years, and I help thoughtful, established entrepreneurs step into their role as CEO and build businesses that are profitable, meaningful, and supportive of the lives they want to live. My work blends real-world strategy with a life-first philosophy, shaped by lived experience, not theory. I've been there! Through honest conversations and practical insight, I invite you into bigger thinking about leadership, possibility, and how to build both business and life on purpose.  For more support from Wendy Hang out and connect with Wendy on IG All of Wendy's current programs and services for shop owners can be found HERE.  Never miss an episode! Subscribe to the Creative Shop Talk Podcast and get the tools, inspiration, and strategies you need to thrive as an independent retailer.Click here to subscribe to iTunes!  Loved the episode? Leave a quick review on iTunes- your reviews help other retailers find my podcast, and they're also fun for me to go in and read. Just click here to review, select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is. So grateful for you! Tha

In this episode of The Pilates Business Podcast, host Seran Glanfield breaks down one of the biggest misconceptions holding boutique fitness studio owners back: the belief that discounts will fix long-term revenue problems. Spoiler alert — they won't. Instead, Seran reveals how a clear, intentional sales process can help Pilates studios and boutique fitness businesses fill classes, improve retention, and grow predictable revenue without racing to the bottom on price. From understanding why discounts attract the wrong clients to learning how your sales process actually begins long before someone walks through the door, this episode is a must-listen for Pilates studio owners who want sustainable growth, aligned clients, and a business that feels calmer and more profitable.

Bob and Josh share their favorite things from 2025—from fountain pens and Batman comics to Claude AI, Drizzle ORM, and the books that kept them turning pages. Plus honest talk about therapy, daily walks, and why community still matters. A lighter episode celebrating what brought joy during a challenging year.Pilot Vanishing Point PenBadass Agile Coaching MasterclassTriadAgileAgile2025 | Agile AllianceCrunchyrollAbsolute BatmanJim AcostaPostHog SubstackLeadership LighthouseSusan Cain's The Quiet LifeDungeon Crawler Carl by Matt DinnimanFourth Wing by Rebecca YarroStay Connected and Informed with Our NewslettersJosh Anderson's "Leadership Lighthouse"Dive deeper into the world of Agile leadership and management with Josh Anderson's "Leadership Lighthouse." This bi-weekly newsletter offers insights, tips, and personal stories to help you navigate the complexities of leadership in today's fast-paced tech environment. Whether you're a new manager or a seasoned leader, you'll find valuable guidance and practical advice to enhance your leadership skills. Subscribe to "Leadership Lighthouse" for the latest articles and exclusive content right to your inbox.Subscribe hereBob Galen's "Agile Moose"Bob Galen's "Agile Moose" is a must-read for anyone interested in Agile practices, team dynamics, and personal growth within the tech industry. The newsletter features in-depth analysis, case studies, and actionable tips to help you excel in your Agile journey. Bob brings his extensive experience and thoughtful perspectives directly to you, covering everything from foundational Agile concepts to advanced techniques. Join a community of Agile enthusiasts and practitioners by subscribing to "Agile Moose."Subscribe hereDo More Than Listen:We publish video versions of every episode and post them on our YouTube page.Help Us Spread The Word: Love our content? Help us out by sharing on social media, rating our podcast/episodes on iTunes, or by giving to our Patreon campaign. Every time you give, in any way, you empower our mission of helping as many agilists as possible. Thanks for sharing!

Tis a new year my friends and honestly, it's the same shit. In this episode, I get super vulnerable you guys. I even go a little Tony Robbins on ya...I will say I'm super proud of myself for what I did in 2025 when it came to my health and wellness. I went IN trying to get my physical health and mental health back on track. Like GLP-1s, I did Ketamine, back to working out consistently, bible study, being present with my babies, changing up career paths, getting grief coach and educator certified, finding that balance with motherhood and grief, and just trying to get ME back...Well it was tough but I made it and I am proud but no one talks about that "Dig Out"...Where you have to consistently dig yourself out of a dark place all the time. It's honorable and shitty but we have to do it. I dive into this phenomena in hopes to hype you up and share that it's hard for me too.This is real life, I'm always honest with y'all and I always will be.Hope this helps mama

Join Pastor Rick for this message series on God's calling for your life. Learn how to discern that calling and use it as a blessing for the church, other people, and yourself.“Even before he made the world, God loved us and chose us in Christ to be holy and without fault in his eyes” (Ephesians 1:4 NLT). In this message series, Pastor Rick walks through what the Bible says about God's love so you will know the depth of his love for you and let it change your life.God not only knows where you are; he also knows who you are. He knows what you're going through, why you're going through it, and how you feel about it. He knows you better than you know yourself! Listen as Pastor Rick shares just how much Jesus wants to affirm you and show you his love. To support this ministry financially, visit: https://www.oneplace.com/donate/1103/29?v=20251111

Second Sunday of Christmas; Sermon based on Isaiah 60:1-6 and Matthew 2:1-12. Preached at The First Presbyterian Church of Brooklyn (https://linktr.ee/firstchurchbrooklyn). Podcast subscription is available at https://cutt.ly/fpcb-sermons or Apple Podcasts (https://apple.co/4ccZPt6), Spotify, Amazon....This item belongs to: audio/first-church-brooklyn-sermons.This item has files of the following types: Archive BitTorrent, Columbia Peaks, Item Tile, Metadata, PNG, Spectrogram, VBR MP3

Before we talk about goals, habits, vision boards, or what you're trying to build this year, we need to slow down.This first episode of 2026 is an invitation to pause and check the foundation. In this episode, we talk about:- Why capacity matters more than motivation- The difference between wanting something and being able to sustain it- How emotional and nervous system safety impact confidence- Why self-trust is the real starting point for growthThis isn't about doing less forever. It's about doing what's honest, aligned, and sustainable RIGHT NOW.If you've been feeling pressure to rush into the new year with answers you don't yet have, let this be your permission to move differently. Confidence doesn't grow in urgency. It grows in honesty, discernment, and environments where you feel safe enough to show up fully.We're not rushing 2026.We're building it from the inside out.***************************************************Resources Mentioned & Show Notes Confident Women Glow is the podcast where we dive into self-discovery, self-trust, and self-expression so you can live a life that's bold, honest and deeply yours.Hosted by Mo James, Confidence Coach. Camille is your AI confidence coach and on-demand agent of support. Camille was created to help you build trust in yourself, unpack your thoughts, and remind you of your power—anytime you need it.Learn more or start chatting → camilleai.net The Inner Strength Journal helps you recognize that sneaky voice of fear, pretending and performing so you can choose authenticity and courage instead. Because you deserve to live a life that's truly YOU.Your favorite version of you is waiting to be discovered, buy your copy today -– https://www.innerstrengthjournal.com.  Loved this episode? Share it with a friend or tag us with your thoughts. Remember, the safe bet is always you. Connect Elsewhere:www.confidencecoachingforher.comIG/Threads: @confidencecoachingforherFB: confidencecoaching4herTikTok: confidencecoachingforherOh, and there's a Patreon now -- https://patreon.com/ConfidenceCoachingforHer

As a new year begins, there is often an unspoken pressure to feel motivated, clear, and already moving forward. But not everyone starts the year feeling strong. Some start stalled. Some start somewhere in between. In this episode of PTSD and Beyond, we explore why either way is okay and why what matters most is practicing the space of G.R.A.C.E. Grace is not a process. Grace is a practice. When we feel stalled, old patterns often rush in. Shame. Stigma. Rumination. Past criticisms. Stories that were never ours to carry. None of these support healing or growth. This episode introduces the G.R.A.C.E. practice as a way to move beyond coping and into grounded, compassionate self leadership. In this episode, we explore: • Why starting strong does not eliminate the need for grace • Why starting stalled is not a failure • How shame and past conditioning hijack the nervous system • Why grace is a daily practice, not a checklist The G.R.A.C.E. Practice G Ground Returning to the body and the present moment through sensation and breath. R Recognize Naming what is activated while staying anchored in now. A Allow Giving yourself permission to assess and adjust rather than suppress or react. C Choose Remembering that you have choice and practicing responses ahead of time. E Exit and Emerge Stepping into safety and returning when ready, without rushing or escaping. Whether this year has started strong or stalled, this practice offers a way forward that honors healing, agency, and humanity. If this episode resonates, consider sharing it with someone who may need permission to slow down and offer themselves grace. Follow, subscribe, and leave a review to support PTSD and Beyond. Join us on Ko-Fi to help keep these conversations going.

Think your baby might just be "low sleep needs"? Think again my friend! High and low sleep needs very much do exist, but usually not the way you think. In today's episode, I'll explain how low and high sleep needs do not manifest (spoiler: your baby isn't taking 45 minutes naps because they are "low sleep needs"), and I'll share the illustrative example of two pretend children, one "high" and one "low" sleep needs - and how that looks for each of them as babies and toddlers. Let these great sleepers inspire you to trust your kids just might be able to sleep great after all!Loved this episode? There is so much more where that came from:️Subscribe....leave a review....and share with your friends!Follow The Fun On IG: @BrittanySheehanSleepWork with me:1:1 Concierge Sleep PlansSleep CoursesPotty Training SupportThe B Hive Client Membership ProgramTake The Sleep QuizLearn More About Me & My ApproachRead Success Stories Say Hi: info@brittanysheehan.com

In this special Candlelight Christmas message, Pastor Lacey invites us to pause, breathe, and receive a fresh revelation of the love of God made flesh in Jesus Christ — Emmanuel, God with us. Throughout Advent, we celebrate the God of Hope, Peace, Joy, and Love. On this holy night, the center candle is lit, reminding us that Jesus is the Light of the world and the perfect embodiment of the Father's love. From a quiet moment in prayer to the powerful truth of Scripture, Pastor Lacey unfolds the heart of the Gospel through the book of John: the great revelation of love. This message centers on a deeply personal truth — God doesn't just love the world in general; He loves you. Just as the Apostle John identified himself as "the one whom Jesus loves," we are invited to define our lives not by roles, titles, or achievements, but by relationship. We are known by the Father as those whom Jesus loves. Through John 3, John 14, John 17, and 1 John 4, we're reminded that the Word became flesh because of love, that our access to the Father is through Jesus alone, and that the same love the Father has for Jesus is the love He has for us. This love is not earned. It is received. And it is made real to us by the Holy Spirit, who assures us that we are not orphans, but sons and daughters. Pastor Lacey also draws our hearts to a beautiful and often overlooked aspect of God's love: His patience. As we wait for Christ's return, we're reminded that God is not slow in keeping His promise — He is patient, desiring that none would perish, but that all would come to repentance. This message is an invitation to receive God's love in a greater measure, to rest in His patience, and to remember how sweet it truly is to be loved by Him. As you listen, allow the Holy Spirit to highlight what spoke to your heart. Receive His love. Receive His Spirit. Receive His patience. And take a moment to thank Him for loving you so deeply.

From her grandmother to her mother — and finally to her — the same quiet awareness followed them through life. Not visions. Not voices demanding attention. Just the certainty that something has entered the room… or that something is about to end. She feels it before accidents. Before deaths. Before final conversations that no one else realizes are goodbye. The knowing comes without permission — and without control. She's seen presences that didn't frighten her, only waited to be noticed. Spirits that warned instead of harmed. Loved ones who lingered not to scare, but to comfort. And moments when the air itself shifted, signaling change long before reality caught up. This isn't a haunted house story filled with screams and shadows. It's a true story about inheritance — about what happens when sensitivity is passed down through generations and refuses to fade. #TrueStory #RealParanormal #ParanormalExperience #PsychicAwareness #InheritedGift #Unexplained #TrueGhostStory #LifeAfterDeath #SpiritualWarning #CreepyTrueStory Love real ghost stories? Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story:

New Year's resolutions fail, not because of discipline, but because the system is broken. In this episode, Jonathan Fields introduces The Unresolution, a calmer, more reliable way to change that replaces rigid promises with fun and forgiving experiments, kind reflection, and compassion. This episode is for anyone who wants genuine growth without burnout, shame, or starting over yet again.Episode TranscriptIf you LOVED this episode:You can find the 1-page worksheet HERE.Find all of the New Year three-part mini-series episodes.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

From her grandmother to her mother — and finally to her — the same quiet awareness followed them through life. Not visions. Not voices demanding attention. Just the certainty that something has entered the room… or that something is about to end. She feels it before accidents. Before deaths. Before final conversations that no one else realizes are goodbye. The knowing comes without permission — and without control. She's seen presences that didn't frighten her, only waited to be noticed. Spirits that warned instead of harmed. Loved ones who lingered not to scare, but to comfort. And moments when the air itself shifted, signaling change long before reality caught up. This isn't a haunted house story filled with screams and shadows. It's a true story about inheritance — about what happens when sensitivity is passed down through generations and refuses to fade. #TrueStory #RealParanormal #ParanormalExperience #PsychicAwareness #InheritedGift #Unexplained #TrueGhostStory #LifeAfterDeath #SpiritualWarning #CreepyTrueStory Love real ghost stories? Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story:

In hour three, player props for tonight's Heat-Pistons game. Loved seeing the Miami Hurricanes fans at the stadium repping yesterday. John Michaels doesn't hold back his feelings for the Buckeyes after the Canes beatdown last night.

Some of reporters, editors, and staff weigh in on the stories they loved in 2025.  Want to donate to our non-profit newsroom? CLICK HEREWho we areBlock Club Chicago is a 501(c)(3) nonprofit news organization dedicated to delivering reliable, relevant and nonpartisan coverage of Chicago's diverse neighborhoods. We believe all neighborhoods deserve to be covered in a meaningful way.We amplify positive stories, cover development and local school council meetings and serve as watchdogs in neighborhoods often ostracized by traditional news media.Ground-level coverageOur neighborhood-based reporters don't parachute in once to cover a story. They are in the neighborhoods they cover every day building relationships over time with neighbors. We believe this ground-level approach not only builds community but leads to a more accurate portrayal of a neighborhood.Stories that matter to you — every daySince our launch seven years ago, we've published more than 30,000 stories from the neighborhoods, covered hundreds of community meetings and send daily and neighborhood newsletters to more than 150,000 Chicagoans. We've built this loyalty by proving to folks we are not only covering their neighborhoods, we are a part of them. Some of us have internalized the national media's narrative of a broken Chicago. We aim to change that by celebrating our neighborhoods and chronicling the resilience of the people who fight every day to make Chicago a better place for all.

Join host Jed Doherty for a heartwarming episode of the Reading With Your Kids podcast as he welcomes celebrated author Kao Kalia Yang and talented illustrator Jen Shen to discuss their beautiful new children's book, "The Blue House I Loved." In this insightful interview, Yang shares the deeply personal inspiration behind her story—the cherished duplex in St. Paul that provided a home to Hmong refugee families, including her own. Listeners will discover how the "blue house" became a symbol of comfort, belonging, and cultural memory, bridging generations and experiences. Jen Shin, an accomplished illustrator and architect, opens up about her creative process and the responsibility she felt to honor Yang's poignant memories through her art. Together, Yang and Shin explore the themes of resilience, adaptation, and the magic found in crowded, loving spaces. The conversation touches on shared immigrant experiences, the legacy of meaningful homes, and the transformative power of storytelling in children's literature. The episode also offers a behind-the-scenes look at the collaboration between author and illustrator, the nostalgic memories that inspired the book, and the universal longing for places that shape who we are. Stay tuned as Yang hints at upcoming projects, and Shen shares her excitement about future books. Perfect for fans of children's books, immigrant stories, and meaningful conversations about home, this episode of RWYK is a moving tribute to the places—and people—that make us whole. We also have a listen back to a conversation we had in January 2025 wiith Frankie Thompkins, executive director and Boss Clown at Clowns Without Borders.

When new people find the Nutritional Therapy and Wellness Podcast, they ask, "Where do I start?" While we'd love for you to go back to the beginning and take them all in, this is for those who need a quick catch-up. We're doing a Rapid Replay Series of condensed episodes, including the most popular episodes according to streams and downloads, as well as a few of our team's personal favorites.  This episode is a condensed version of Episode 004: Bioindividuality - A Freedom You've Never Known. (Click ⁠HERE⁠ for the full, original version instead.) In this episode, host Jamie Belz, FNTP, MHC, explains what "bioindividuality" is and how it entails the understanding, acceptance, and embodiment of the truth. There is no "one-size-fits-all" cookie-cutter approach to health and well-being. Each person is unique and, accordingly, in their approach to and pursuit of optimal wellness. Jamie then walks you through:  1.) Finding a trusted health liaison 2.) Doing a personal audit/health audit using the prompts (below) 3.) Setting goals 4.) Making an action plan/determining action steps 5.) Documenting what you're doing and tracking your findings This episode offers an alternative approach to traditional "New Year's resolutions" and the endless pit of programs, packages, and purchases you can make in pursuit of your wellness goals. This is so simple, it sounds complicated. Don't let it be! Grab a pen and paper, hit PLAY, and get started.  _______________ Your Personal Health Inventory / Health Audit (Listen to the audio first) Areas of Consideration Prompts Health Physical Mental/Emotional Spiritual Relationships Spouse/Significant Other/Life Partner Children Parents Siblings Extended Family Friends Neighbors Coworkers/Colleagues/Professional Associates Children's Networks (Teachers, Coaches, Friends' Parents) Environment Home Clean-Tidy Clean-Toxic (Mold, Cleaners, Off-Gassing, Wildfires, etc.) Enjoyable Comfortable Safe Lonely Overwhelming Affordable Hard Work Work Neighborhood Community Digital Space Finances Stability Relationship with money Debt Income Assets Retirement Insurance Charitable giving/Generosity Ability to Provide Career As Employee Job - Satisfaction, Enjoyment, Feel Appreciated, Feel Challenged, Income, Stress, Hours, Coworkers, Supervisor, Purpose, Challenge, Longevity, etc. Confidence, Satisfaction, Quality of Life Impact, Financials, Progress, etc. Education Exercise Diet Sleep Stress Sex Time Management Confidence Physically, Intellectually, Life Stage/Progress/Accomplishments, Productively, Relationally, etc.   Points of Consideration/Questions (for everything!) What's going well? What's not? How does it impact my energy? Is it draining or energizing? Does this increase or decrease stress? What am I proud of? What do I need more of? Less of? How am I feeling about that? What brings me the most joy? What seems to come naturally? Do I still need some healing in that area? Why do I avoid that? How satisfied am I with my performance on that? Is something too time consuming? What's the ROI on that? What feels unsettled? Where and when do I feel welcome? Appreciated? Loved? Encouraged? What should I be doing? What should I stop doing? Where am I seeing patterns? Why does that prompt negative self-talk? Who is getting the best of me? Worst of me? Why does that subject draw anxiety? When do I feel most inspired? ...now replace the "what" with "WHO" in these. ____________________ Please remember to subscribe, leave a review, and connect with us! We appreciate you!  

From 2019 through 2023, Bobbie Spencer remains a steady presence at General Hospital and within her family. She supports Lucas and Brad, mentors Elizabeth, and reassures Carly through pregnancy fears and medical testing. After collapsing during a confrontation with Julian, Bobbie is diagnosed with type 2 diabetes and begins managing her own health while continuing to care for others. She becomes fiercely protective during Wiley's medical crisis, making difficult choices that later contribute to professional fallout tied to hospital politics. During the turmoil surrounding Julian and Lucas, Bobbie experiences a brief visit from Tony's spirit, offering comfort and reaffirming her pride in the son they raised together.Bobbie continues to play a behind-the-scenes role in major stories, including secret nursing work, helping Maxie stay safe during her pregnancy, and supporting Carly through relationship and identity changes. Her decades of service are formally recognized during the hospital's anniversary Nurses Ball, underscoring her long-standing commitment to General Hospital and its staff.In 2024, Bobbie's death deeply impacts her family and the Port Charles community. Loved ones gather at All Saints Chapel to honor her life and legacy. In the aftermath, Carly and Felicia learn Bobbie had been quietly helping vulnerable young women, continuing her work of service until the end. Her legacy is made permanent when Kelly's is renamed “Bobbie's,” reflecting her lasting place in both her family and the town.Listen atGeneralHospitalPodcast.com#bobbiespencer #jackiezeman #tonyjones #bradmaule #lucasjones #generalhospital #gh #generalhospitalhistory #linkinbio #lukespencer #anthonygeary #lauraspencer #luckyspencer #maxiesjones #carlybenson #carlyspencer #feliciascorpioThis podcast is not endorsed by, directly affiliated with, maintained, authorized, or sponsored by ABC Television Network, Prospect Studios, or any official General Hospital organizations. All product and company names are trademarks of their respective owners. Any use of trade names or trademarks is for identification and reference only and does not imply any association with the trademark holder. The views and opinions expressed on this podcast are solely those of the hosts and guests, and do not necessarily reflect those of any trademark or brand mentioned.Hosted on Ausha. See ausha.co/privacy-policy for more information.

As we close out the year and step into a fresh chapter, I wanted to create an episode that feels grounding, clarifying, and empowering. This episode came from a place of deep reflection, on this show, on relationships, and on what it actually looks like to build secure, healthy love. Sometimes the most powerful clarity doesn't come from what we should tolerate or work harder at, but from getting crystal clear on what simply does not belong in secure partnership. In this episode, I walk you through the non-negotiables that define secure relationships, so you can move into this next season with higher standards, deeper self-trust, and a stronger sense of who you are becoming.Inside the episode:Why secure partners lead with integrity, emotional regulation, and respect and what it reveals about attachment and nervous system safetyThe subtle but damaging dynamics that don't exist in secure relationships (and how to stop normalizing them)How clarity around “what's a no” helps you build stronger boundaries, healthier standards, and a securely attached identityIf this episode resonated with you and you know you're ready to stop repeating old relationship patterns, this is your moment. Applications for the Empowered.Secure.Loved.® Relationship Program are closing for the year, and this is the last chance to join in its current format.To support you in taking this step, we're offering Secure December: A Farewell Sale — a limited-time 70% off offer available right now. This is your opportunity to do the deep attachment work, receive guidance, and step into the securely attached version of you as we head into a new year.Spots are limited, applications are closing, and this offer will not be extended.

"If the average person just more consistently did what they already know they'd be healthier, happier, and be making more money." – Brian Moran Brian Moran the New York Times bestselling author of "The 12 Week Year: Get More Done in 12 Weeks than Others Do in 12 Months" is going to share how to get more done in less time. He will take us into this execution system he developed while also sharing easy to implement time management strategies. He also connects the dots back to why it is important to create our life vision so we can structure our time and goals around that vision. You will learn tactical steps that you can use today to move closer to the life you desire. Loved this conversation so much! Please be sure to share it with your friends who would benefit from this information. Also be sure to subscribe on Apple Podcasts so you don't miss an episode. Resources Mentioned: ·       JOIN THE NEWSLETTER + Receive A List of 52-Selfcare Tips ·       CONNECT WITH MICHELE ON IG ·       Buy Michele's Book, Design a Life You Love ·       Brian's Book: The 12 Week Year: Get More Done in 12 Weeks than Others Do in 12 Months ·       Brian's website – https://12weekyear.com/ – Thank you for listening to the show!   KEY TOPICS ·       Reintroducing Brian Moran and The 12 Week Year (0:00) ·       Bridging the Knowing–Doing Gap with The 12 Week Year (2:47) ·       Shifting from Annual to 12-Week Planning for Focused Goals (6:38) ·       Aligning Your Vision with Measurable Goals and Specific Actions (12:57) ·       How to Stay Connected to Your Vision and Manage Time Effectively (22:17) ·       Implementing Strategic, Buffer, and Breakout Blocks with Flexibility (27:41) ·       Understanding Habits, Routines, and Key Traits for Success (35:27) ·       Brian Moran's Morning Routine and Embracing Discomfort for Growth (39:29)   Guest Bio: Brian Moran, President and Founder of The 12 Week Year, has thirty plus years of expertise as a corporate executive, entrepreneur, consultant and coach. Brian is a recognized expert in the field of leadership and execution. His realization that most people don't lack ideas, but struggle with effective implementation led him to the development of 'The 12 Week Year'. His client list includes industry leaders like Allstate, Aon, Becton Dickinson, Dunkin' Brands, Keller Williams, Mass Mutual, Medtronic, Merrill Lynch, Meritage Homes, Nationwide, New York Life, Papa Johns Pizza, Prudential State Farm and Taylor Made just to name a few.   If you enjoyed this interview, please take a moment to rate and review it on Apple Podcasts or other podcast player. *The Good Life with Michele Lamoureux podcast and content provided by Michele Lamoureux is for educational and entertainment purposes only. It does NOT constitute medical, mental health, professional, personal, or any kind of advice or serve as a substitute for such advice. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. Always consult a qualified healthcare or trusted provider for any decisions regarding your health and wellbeing. This episode may contain affiliate links.

As a kid, Ramtin fell in love with Frank Herbert's 1965 epic sci-fi novel, Dune. Today, he joins NPR's Books We've Loved crew, Andrew Limbong and B.A. Parker, to make the case for why he thinks you'll love it too.To access bonus episodes and listen to Throughline sponsor-free, subscribe to Throughline+ via Apple Podcasts or at plus.npr.org/throughline.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Kay-Alana Turner's episodes first aired in November 2023. On March 8, 2023, 27-year-old Kay-Alana Turner stayed overnight at a friend's home in Silsbee, Texas. Her friend noticed that Kay-Alana hadn't been sleeping well and that something appeared to be troubling her. The following morning, Kay-Alana was believed to be asleep when her friend left for work, but as the day wore on, attempts to contact her raised concern. When Kay-Alana was briefly reached by phone, something didn't seem right, and no one knew where she was. Loved ones later learned that Kay-Alana had planned to drive to Austin, about four hours away. Her loved ones began searching for her, but by the next morning, troubling reports about her behavior began to surface. These were accounts her family and friends felt were completely out of character. What was clear was that Kay-Alana was missing, and they needed to find her.On April 19, 2024, after more than a year of searching, Kay-Alana Turner's remains were found by Texas Equusearch in Montgomery County, Texas, less than 1,000 feet from where her car had been abandoned on March 10, 2023. She was positively identified through dental records. Due to the condition of her remains, the medical examiner ruled the cause of death as undetermined, with the manner classified as accidental, noting no evidence of foul play.In the months that followed, body camera footage from Kay-Alana's initial encounter with Harris County Sheriff's Office deputies was released, sparking concern and controversy. In the footage, deputies were heard making joking and disparaging remarks about Kay-Alana, including comments about her appearance after viewing her identification. The footage intensified scrutiny of the response to Kay-Alana on the day she disappeared and raised broader questions about how law enforcement handles encounters involving individuals experiencing medical or mental health crises.Kay-Alana Turner was laid to rest in November 2024. Her family continues to seek accountability and hopes her story leads to meaningful change, believing that compassion and understanding could have made a critical difference that day.Photo Credit: James Blaign RamboIf you have a missing loved one that you would like to have featured on the show, please fill out our case submission form.Follow The Vanished on social media at:FacebookInstagramPatreonSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Showing up as your true self is terrifying, but it's also the unlock key for so much of what makes your life good. Through powerful stories and research-backed insights, this conversation reveals why showing up as your real self unlocks extraordinary possibilities, and how embracing imperfection creates deeper connections than striving for perfection ever could. Whether you're leading a team, raising children, or pursuing creative work, you'll discover practical tools for choosing courage over comfort and building genuine connections in a world that often fears being real.You can find Brené at: Website | Instagram | Brené's Podcasts | Episode TranscriptIf you LOVED this episode, you'll also love the conversations we had with Elizabeth Gilbert about bringing your whole self to your life.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

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Press play on this Best of Be Still and Be Loved, and let Alisa guide you through a time of rest and gentle scripture meditation—it's the perfect way to begin this last week of 2025 and enter into the New Year rested and filled up. Today is an invitation to sit at the feet of Jesus and learn how to rest like David, where rest is the weapon that makes our enemies a footstool. Anchor Verses: Psalm 110:1 What to Expect in This Episode: A slow, soothing introduction to rest in God's presence Extended moments of silence for deep breathing and awareness Gentle prompts to notice tension (mental, emotional, physical) and release it Reflective reading and meditation on Psalm 110:1 Help Move the Mission Forward! Your gift brings healing and hope (and episodes like today!) to communities worldwide—from Boston to Botswana!

If you're looking back on 2025 feeling frustrated, discouraged, or quietly disappointed that the same patterns showed up again, this episode is for you. This is the conversation I wish I had heard during some of the hardest New Year seasons of my life. In today's episode, I walk you through the real shifts that actually change your life, not surface-level resolutions, not hustle, not forcing yourself to “try harder,” but the foundational inner work that breaks cycles and creates lasting change. If you know, deep down, that 2026 has to be different, let's talk about how to make that happen in a grounded, compassionate, and sustainable way.Inside the episode:Why support, self-compassion, and identity work, not willpower, are the keys to breaking repeated patternsHow taking intentional space (including a break from dating) can reset your nervous system and change how you show upThe mindset shift that makes real change inevitable: feeling the cost of staying the same and choosing differentlyIf this episode resonated, I want you to know this: you do not have to do this alone. The work we talked about today, healing attachment wounds, becoming securely attached, changing at an identity level, and learning how to show up differently in relationships is exactly what we do inside the Empowered.Secure.Loved. Program.