Podcasts about oils

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Best podcasts about oils

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Latest podcast episodes about oils

healthsolutionsshawnjanet
Ep. 678 They're Called "Heart Healthy" but Seed Oils Contribute to Heart Disease with Cherie Calbom

healthsolutionsshawnjanet

Play Episode Listen Later Jun 9, 2026 32:06


Shawn Needham, R.Ph., talks with Cherie Calbom about how seed oils are called "heart healthy", but they actually contribute to heart disease. Cherie Calbom Facebook | https://facebook.com/juiceladycherie Instagram | https://instagram.com/juiceladycherie X | https://twitter.com/juiceladycherie Moses Lake Professional Pharmacy Website | http://mlrx.com.com/ Facebook | https://www.facebook.com/MosesLakeProfessionalPharmacy/ Shawn Needham X| https://x.com/ShawnNeedham2 Shawn's Book | http://mybook.to/Sickened_The_Book Additional Links https://linktr.ee/mlrx

seed heart disease oils heart healthy cherie calbom shawn needham
LifeSpa: Ayurveda Meets Modern Science
Podcast Episode 169: Are Seed Oils Toxic? All Things Oil with Udo Erasmus

LifeSpa: Ayurveda Meets Modern Science

Play Episode Listen Later Jun 4, 2026


In this episode of the Ayurveda Meets Modern Science podcast, host John Douillard, D.C., C.A.P., interviews Udo Erasmus, an accomplished author of several books, including his new book, Your Body Needs An Oil Change. The post Podcast Episode 169: Are Seed Oils Toxic? All Things Oil with Udo Erasmus appeared first on John Douillard's LifeSpa.

Noadvisory Podcast
Modish Meek Founder Breaks Down Clean Oils

Noadvisory Podcast

Play Episode Listen Later Jun 3, 2026 114:00 Transcription Available


Send us Fan MailDeodorant costs how much now, and we're still pretending chaos is romance? We start with a powerful reset on what we put on our bodies and what we tolerate in our relationships, all in the same unapologetic No Advisory energy.Whitney, co-founder of Modish Meek, pulls up to talk natural hair care, clean beauty, and the real science behind her essential oils and butters. We get into what's inside fan favorites like Halo Drizzle, Pure, and Fusion, why carrier oils matter, and how ingredients like tea tree, lavender, peppermint, eucalyptus, and lemongrass can support scalp health, dryness, flaking, and irritation. We also talk alopecia, edges, wig damage, beard care, and why “natural” does not always mean your skin will like it, especially if preservatives or the wrong oils leave you itchy.The conversation goes deeper than product talk. Whitney opens up about building a family business with her mother, how grief forced a pause, and what it takes to reboot a brand without losing the purpose behind it. If you're searching for entrepreneurship advice, beauty business tips, or how to start a hair care line, we break down business plans, inventory sourcing, early selling, and standing out in an oversaturated market.Then we hit the Bounce Breakdown and Triggered topics: price hikes, politics, comedy backlash, and a hard look at why toxic relationships get mistaken for passion. We talk anxious attachment, emotional dependency, dopamine, and the moment you finally decide you're done.Subscribe for more, share this with a friend who needs it, and leave a review with your biggest takeaway.Follow us on social media www.instagram.com/noadvisorypodcast

Southern Bramble: a Podcast of Crooked Ways
Season 6, Episode 7: Magic Is Something Woven, With Meredith Graves

Southern Bramble: a Podcast of Crooked Ways

Play Episode Listen Later Jun 2, 2026 97:19


In this episode, we discuss material, fiber, textile, and sit down with the cherished Meredith Graves to discuss the magic of fiber and textile. Find Traditional Formulas such as Oils, Self-Igniting Incense Powders, Washes, Genuine Materia Magica, and Spellcraft Supplies at BaneXBramble.com

magic oils woven washes meredith graves
The Tara Podcast
Do You Know The Truth About Seeds and Oils? Meet Cherie Calbom To Learn More

The Tara Podcast

Play Episode Listen Later May 31, 2026 38:26


In this episode of the Animals Naturally Podcast, discover more about seeds and oils - and how they affect the nutrition of both you and your animals, in this conversation with Cherie Calbom.Cherie is an experienced wellness expert with over 30 published books, with millions of copies sold worldwide.Find Cherie's website at https://juiceladycherie.com/ Discover more about how you can transform your animal's wellbeing with holistic approaches and complementary therapies by visiting Taranet online:www.taranet.co.ukFacebook X InstagramPinterestAloe Vera Health & Skincare For Your AnimalsdoTERRA - pure essential oils

Argus Media
Base Oils Disrupted: War-Driven Supply Tightness

Argus Media

Play Episode Listen Later May 28, 2026 13:55


In this special edition episode, we discuss the impact of the US–Iran conflict and the closure of the Strait of Hormuz on the global base oil markets. Even as trade flows evolve, Group III supply remains limited, driving price spikes in the US and Europe. Market participants look towards Asia as supply is showing signs of a recovery and China's growing output is reducing its reliance on imports. We examine shifting arbitrage, demand erosion from high prices, and the near-term supply outlook amid persistent geopolitical uncertainty.

Mind & Matter
How to Lie With Science: Seed Oils & Inflammation | M&M Livestream 1

Mind & Matter

Play Episode Listen Later May 27, 2026 72:50


Send us Fan MailDeep-dive into a 2026 cardiology review paper claiming seed oils reduce inflammation, exposing misrepresentations of cited clinical trials, and detailing how oxidized Ω-6 fats trigger inflammation.Companion article: Click HERETOPICS DISCUSSED:Seed Oil Profiles: Typical seed oils like sunflower are high in linoleic acid (omega-6 PUFA), while canola is higher in monounsaturated fats and resembles olive oil.Review Paper Critique: The 2026 JACC review falsely claims sunflower oil reduce inflammation like olive oil, citing an RCT that showed benefits only for canola and olive.RCT Analysis: In Iranian women with metabolic issues, switching to canola or olive oil lowered CRP by increasing MUFA and decreasing PUFA intake; sunflower oil produced no change.CRP Biology: CRP responds to oxidized lipids and cellular damage patterns, rising with exercise or infection and marking oxidized Ω-6 metabolites in modern diets.Oxidized Lipids: Ω-6 fats in LDL and cardiolipin oxidize easily, generating 4-HNE, MDA, and other signals that trigger immune clearance, similar to bacterial threats.Sterile Inflammation: High dietary linoleic acid causes chronic immune activation without pathogens, potentially contributing to metabolic and cardiovascular issues.PRACTICAL TAKEAWAYS:Prioritize monounsaturated fats from olive or avocado oil over high-linoleic seed oils like standard sunflower or soybean for lower oxidative stress potential.Check labels for high-oleic versions of sunflower oil, which shift the profile toward monounsaturated fats.Evaluate nutrition claims by examining original studies and fatty acid compositions rather than accepting review summaries at face value.Support the showHealth Products by M&M Partners:AquaTru: Water filtration devices that remove microplastics, metals, bacteria, and more from your drinking water. Through link, $100 off AquaTru Carafe, Classic & Under Sink Units; $300 off Freestanding models.OmegaQuant: At-home blood testing to see fatty acid profiles, including omega-3 fatty acids. Use link to see options and support M&M.SiPhox Health: Comprehensive, cost-effective bloodwork from the comfort of home. Use code TRIKOMES for 20% off.KetoCitra—Ketone body BHB + electrolytes formulated for kidney health. Use code MIND20 for 20% off any subscription (cancel anytime)SporesMD: Premium mushrooms products (gourmet mushrooms, nootropics, research). Use code 'nickjikomes' for 20% off.For all the ways you can support my efforts

Intentionally Well
How “Heart-Healthy” Became Harmful: The Hidden Story of Seed Oils with Cherie Calbom

Intentionally Well

Play Episode Listen Later May 27, 2026 91:52


Send Vanessa a Text Message If you'd like to support Vanessa and the podcast, you can do so here: Buy Me a CoffeeIn today's episode, I'm joined by Cherie Calbom, widely known as The Juice Lady. Cherie holds a Master's degree in nutrition and has been a pioneer in whole-food nutrition and the juicing movement for decades. She is the author of 36 books, including the global bestseller Juicing for Life, which has helped millions of people reclaim their health through vibrant, nourishing foods.Her latest book, The Truth About Seed Oils, explores one of the most controversial and overlooked topics in modern nutrition: How industrial seed oils became widely promoted as “heart healthy,” and what that shift may have meant for public health over time.But this conversation goes far beyond just seed oils.Together, we explored: The history and rise of industrial seed oils  How marketing and dietary guidelines shaped public perception  The role of industry influence and lobbying in modern food systems  The contrast between whole, traditional foods and ultra-processed oils  And the deeper question of how far we've drifted from real, nourishing food We also found ourselves moving into a more reflective space as we discuss our cultural disconnection from food, the loss of reverence around eating, and what it might look like to return to a more grounded and intentional relationship with nourishment. This is a conversation that blends history, nutrition, culture, and deeper reflection on what it means to truly nourish the body.I also mentioned my daily vitamin E supplement during this episode:Mitolife PUFA Protect Vitamin EYou can use code Vanessa15 for 15% off if you choose to try it. Connect with Cherie: Cherie's Seed Oil Book & Resources: The Truth About Seed Oils Cherie's Website: Juice Lady Info Instagram: @juiceladycherieConnect with Vanessa and the podcast: IWP Website: Intentionally Well PodcastIWP Recommended ProductsPodcast on InstagramVanessa on InstagramPodcast on YouTubeVanessa on TikTokVanessa on XEmail: intentionallywellpodcast@gmail.comSupport the showThis episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

Mind & Matter
Ancestry & Genetic Diversity in Human Fat Metabolism: Seed Oils & Omega Fats | Floyd Chilton | Episode 294

Mind & Matter

Play Episode Listen Later May 22, 2026 111:40


Send us Fan MailHuman genetic variation in dietary fat metabolism and its implications for health & disease.TOPICS DISCUSSED:Linoleic Acid Rise: Linoleic acid now comprises 6-8% or more of energy in Western diets.Metabolic Pathways: Omega-6 linoleic acid converts to arachidonic acid and pro-inflammatory oxylipins; omega-3 ALA converts via shared enzymes to EPA/DHA with anti-inflammatory effects.FADS Genetic Variants: Ancestry-linked haplotypes in the FADS cluster create large “pipe” size differences, altering fatty acid by up to 40% between ancestral and derived versions.Population Differences: African ancestry populations often have high-conversion “big pipe” genotypes; Indigenous American ancestry populations have low-conversion “small pipe” genotypes; European ancestry comes with a mix of both.Omega-3 Deficiency: High linoleic intake suppresses EPA production, especially in small-pipe populations, contributing to hypertriglyceridemia and fatty liver in Mexican cohorts.Clinical Evidence: Reanalysis of VITAL trial showed 83% reduction in myocardial infarction with omega-3 supplementation in African Americans; Mexican data link low EPA to unique diabetes forms.Methodological Issues: Compositional data (from GC-FID measurements) versus absolute concentration measurements can flip relationships between linoleic acid and key biomarkers.ABOUT THE GUEST: Floyd Chilton PhD is Professor and Director of the Center for Precision Nutrition and Wellness at the University of Arizona. His research focuses on functional genomics, fatty acid metabolism, and precision nutrition, particularly how genetic ancestry influences responses to dietary fats.RELATED EPISODE:M&M 291: Omega Polyunsaturated Fats & Inflammation | Philip CalderSupport the showHealth Products by M&M Partners:AquaTru: Water filtration devices that remove microplastics, metals, bacteria, and more from your drinking water. Through link, $100 off AquaTru Carafe, Classic & Under Sink Units; $300 off Freestanding models.OmegaQuant: At-home blood testing to see fatty acid profiles, including omega-3 fatty acids. Use link to see options and support M&M.SiPhox Health: Comprehensive, cost-effective bloodwork from the comfort of home. Use code TRIKOMES for 20% off.KetoCitra—Ketone body BHB + electrolytes formulated for kidney health. Use code MIND20 for 20% off any subscription (cancel anytime)SporesMD: Premium mushrooms products (gourmet mushrooms, nootropics, research). Use code 'nickjikomes' for 20% off.For all the ways you can support my efforts

Darren, Daunic and Chase
792: Full Show: Cam Ward's health, Seed Oils?, Elliotte Friedman and Turron Davenport join

Darren, Daunic and Chase

Play Episode Listen Later May 22, 2026 131:31


In Hour 1 Connor Nute and Derrick Mason discuss all the happenings of Titans OTAs including Robert Saleh giving Femi Oladejo a bode of confidence, and Cam Ward shedding some pounds in the offseason. In Hour 2 we go over the 24-team playoff and it's pros and cons including Josh Pate's thoughts on it. We also theorize whether the potential SEC-Big Ten super league is legit. In Hour 3, we are joined by 2 guests. SportsNet's Elliotte Friedman joins to discuss the Preds offseason & GM search and break down other NHL storylines during the conference finals. Also, ESPN NFL Nation's Turron Davenport joins the show to discuss all the things he's seeing at Titans OTAs. 

Nutrition with Judy
386. Sugar vs. Seed Oils vs. Carbs: Which One Is Actually Making You Sick? - Dr. Gary Fettke

Nutrition with Judy

Play Episode Listen Later May 21, 2026 101:13


Get personalized root-cause care with Empower Functional Health.Learn more at empowerfunctionalhealth.com_____Dr. Gary Fettke and I dive into the real drivers of modern disease: sugar, processed carbohydrates, and seed oils, and which of the three is doing the most damage. We break down the biochemistry of fructose, the polyol pathway, and how LDL particles are affected by diet. We also get into the origins of fat shaming, how pharmaceutical companies shaped public language around obesity, the fiber myth, and why cholesterol is wildly misunderstood. Make sure to listen to the full interview to learn more.Dr. Gary Fettke is a retired orthopedic surgeon and one of the earliest and most vocal proponents of low-carb, ketogenic, and carnivore nutrition in Australia. He was among the first in the world to describe the combination of sugar, refined carbohydrates, and seed oils as a nutritional model of inflammation and modern disease, a framework he developed back in 2013. Despite being investigated by the Australian medical board for his dietary advocacy, he has continued to push for change in national nutrition policy, helping make low-carb the nationally recognized strategy for diabetes management in Australia. He works alongside his wife Belinda Fettke, whose research tracks the ideological and corporate forces driving flawed dietary guidelines.We discuss the following:Dr. Fettke's background and updateSugar, carbs, and seed oils explainedThe polyol pathway and fructose overflowSeed oil half-life and inflammationReal-world cases and MS recoveryThe biggest dietary culpritObesity stigma and pharma influenceCholesterol, LDL particles, and statinsLipid subfractions and cardiac riskThe dietary evolutionNo biochemical need for ingested carbs_____EPISODE RESOURCESDr. Gary Fettke on YouTubeDr. Gary Fettke's Website Advanced Cardiovascular Health PanelUnveiling the Corruption of Our Dietary Recommendations - Interview with Dr. Gary FettkeThe Trouble with Fructose -  Interview with Dr. Gary FettkeExposing the Secrets of the Plant-Based Vegetarian Guidelines Interview with Belinda FettkeHow Kibble Can Be From Condemned Meat. Truth About Pet Food Interview with Susan Thixton_____WEEKLY NEWSLETTER 

Renegade Nutrition
78. Fats and Healing - What You Need to Know About Seed Oils | Hope for Cancer, Dementia, Alzheimer's, MS, ALS, Heart Disease

Renegade Nutrition

Play Episode Listen Later May 21, 2026 20:52


If you've ever wondered whether the oils you cook with—or eat every day—could be affecting your healing potential, this episode will help you understand what to look for and what to change.In this episode of Renegade Remission, I sit down with nutrition expert and author Cherie Calbom to unpack the growing conversation around seed oils, inflammation, and chronic disease. We explore how these oils are produced, why their structure makes them more vulnerable to damage under heat and processing, and how that may impact inflammation, oxidative stress, and cellular health. Cherie also shares her personal healing story, along with powerful examples from her work with clients who made dietary shifts and experienced significant changes in their energy, symptoms, and overall well-being.In this episode, you'll understand:• What seed oils are and how they differ from more traditional fats• Why processing methods may influence how these oils behave in the body• How imbalances in omega-6 and omega-3 fats can contribute to inflammation• Which fats are more stable and commonly recommended for cooking• Practical ways to reduce exposure and make more supportive choicesListen now to better understand the role fats and oils may play in your health—and how small, realistic changes can support your body over time.Learn more from Cherie:www.juiceladycherie.comFollow her on Instagram:@juiceladycherieDISCLAIMERThis podcast is for educational purposes only and does not offer medical advice. Consult your licensed healthcare provider before making any changes to your treatment or health regimen. Reliance on any information provided is solely at your own risk.This podcast explores stories and science around ALS, dementia, MS, cancer, mind body recovery, healing, functional medicine, heart disease, regression, remission, integrative medicine, autoimmune conditions, chronic illness, terminal disease, terminal illness, holistic health, quality of life, alternative medicine, natural healing, lifestyle medicine, and remission from cancer, offering hope and insights for those seeking resilience and renewal.

One More Thing Before You Go
The Truth About What We Eat: Cherie Calbom on Seed Oils, Healing & Real Food Wisdom

One More Thing Before You Go

Play Episode Listen Later May 20, 2026 62:08 Transcription Available


What if the story you've been told about food your whole life… wasn't the truth? In this conversation, wellness pioneer Cherie Calbom opens up about the trauma that shaped her, the healing that rebuilt her, and the lies about nutrition that changed the health of an entire generation. Together, we explore the seed‑oil scandal, the rise of chronic illness, and the emotional journey of reclaiming your body — and your life. This is an unhurried, human conversation about truth, identity, and the courage to heal from the inside out.Together, they explore:Takeaways:The conversation reveals that many widely accepted food guidelines were based on marketing rather than scientific truth.Cherie Calbom's experience of severe illness led her to discover the transformative power of juicing for health and healing.The podcast discusses the detrimental effects of seed oils, which have infiltrated modern diets and are linked to chronic health issues.Listeners are encouraged to question the narratives surrounding food, particularly the myths about fats and oils that have persisted for decades.Calbom emphasizes the importance of recognizing the body's signals and making informed dietary choices for optimal health.The episode highlights the normalization of chronic illness in society and the need for a cultural shift towards genuine healing.A powerful, unhurried conversation about truth, identity, and the courage to reclaim your health.Find us on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcastWant to be a guest on One More Thing Before You Go? Send Michael Herst a message on PodMatch, here: PODMATCH Proud member of the Podmatch Network of Top Rated- PodcastsThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Master Phil in Your Corner
The Truth About Seed Oils: Master Phil in Your Corner EP153

Master Phil in Your Corner

Play Episode Listen Later May 19, 2026 42:25


The Truth About Seed Oils: Master Phil in YourCorner EP153 Master Phil conducted an interview with Cherie(Sherry Kalbaum) about her book "The Truth About Seed Oils" for his podcast "Master Phil in Your Corner." Cherie, who has a Master of Science degree in Nutrition and has authored 36 books, explained how seed oils (vegetable oils) are processed using high heat and toxic chemicals like hexane,making them inflammatory and potentially harmful to health. She discussed how these oils are linked to various health issues including heart disease, cancer, obesity, and mental health problems due to an imbalance between omega-6 andomega-3 fatty acids. Cherie recommended avoiding processed seed oils like canola and soy, and suggested using cold-pressed oils such as olive, avocado, and sesame oil for cooking. She also recommended increasing omega-3 intakethrough foods like salmon, krill oil, flaxseed, and walnuts to counteract the excess omega-6 consumption from processed foods. The conversation covered how restaurants are beginning to make changes toward healthier oils, with examples like Steak and Shake switching to beef tallow, and Master Phil and Cherie discussed the importance of reading labels and using apps like Yuka and Seed Oil Scout to identify harmful ingredients in foods.  www.juiceladycherie.com  thetruthaboutseedoils.com  (all go to one site) IG FB, TT, X— @juiceladycherieLinkedIn:  Cherie Calbom#masterphil #seedoils #omega6 #omega3 #bigfood #bigpharma #fitness#Health

The Beauty Biz™ Show
241 Megan Ulrichs - Glo Luxury Oils

The Beauty Biz™ Show

Play Episode Listen Later May 18, 2026 64:47


Welcome back to the Beauty Biz Show! In this episode, glō Luxury Oils founder Megan Ulrichs joins Lauren to talk all things holistic beauty. Tune in to learn how glō Luxury Oils came to be, and hear Megan's advice for creating a heart-centered beauty business.  " You have the answers, and to trust yourself, and to step into your inner knowing… that is one of the most empowering, immediate, inner-radiant plays you can make." - Megan Ulrichs  Learn more about The Beauty Biz Show at https://loricrete.com/megan-ulrichs

luxury oils ulrichs
Help and Hope Happen Here
Cherie Calbom is a well known Nutritionist who will talk about the negative health effects that Seed Oils can have on consumers and the link that exists between these Oils and Pediatric, Adolescent and Young Adult, and Adult Cancer.

Help and Hope Happen Here

Play Episode Listen Later May 18, 2026 51:24


Cherie Colbom is not only an expert Nutritionist, she has written 35 books, including her Juicing For life which has sold 2 million copies and her current book which became available on April 28th entitled The Truth About Seed Oils. Cherie will talk about how Seed Oils can have negative health effects for consumers and will discuss the link between Seed Oils and Pediatric, Adolescent and Young Adult, and Adult Cancer. Cheire has been on television many times discussing this issue and has also written many articles on this subject.

Ben Greenfield Life
The Dirty Truth About Your UNDERWEAR, Cooking Oil & Chair? Microplastics, Hormones, Seed Oils, HRV & More: Best Of Roots Of Health

Ben Greenfield Life

Play Episode Listen Later May 16, 2026 65:14


Full Show Notes: https://bengreenfieldlife.com/rootsofhealth In this special "Best Of" episode, you'll explore some of my most impactful conversations on what actually builds long-term roots of health. If you're dealing with low energy, hormonal issues, chronic inflammation, or just a nagging sense that something's off despite doing all the right things, this episode gives you a clear roadmap. You'll hear from Daniel Baird on why the synthetic fabric in your underwear may be quietly disrupting your hormones and why microplastics are becoming one of the biggest threats to male reproductive health, while Katy Bowman makes the case that your chair and mattress are doing more damage than you think. Justin Roethlingshoefer shares how a near-death diagnosis at 32 completely rewired his approach to health data and recovery. Dr. Cate Shanahan breaks down how the oils in your kitchen are being incorporated into your cell membranes. Julie Gibson Clark shows how she rebuilt her health from scratch in her 40s. And James Pieratt closes with a deep dive into what Spartan warriors actually trained like, and why it still holds up as one of the most complete blueprints for human performance ever devised. Whether you listen start to finish or jump to the section that speaks to you most, you'll find something in here that changes the way you think about your health. Episode Sponsors: Anthros: Anthros starts with a Precision Posture System at the pelvis so your spine naturally aligns, plus a built-in Clinical Posture Consult. Go to anthros.com and use code BEN for an exclusive $200 discount, risk-free for 60 days. Kettle & Fire: One ingredient Beef Tallow, 100% grass-fed and finished, for better browning, crispier texture, and a higher smoke point. Head to kettleandfire.com/BEN25 and use code BEN25 for 25% off site-wide. Quantum Upgrade: Recent research revealed Quantum Upgrade increased ATP production by 20–25% in human cells. Unlock a 15-day free trial with code BEN15 at quantumupgrade.io. Manukora: Honey with superpowers. Head to manukora.com/ben or use code BEN to get $25 off your Starter Kit.See omnystudio.com/listener for privacy information.

Chris Beat Cancer: Heal With Nutrition & Natural Therapies
Dr. Matthew Nagra: the truth about plant-based protein, seed oils, paleo diets, the food pyramid, and more

Chris Beat Cancer: Heal With Nutrition & Natural Therapies

Play Episode Listen Later May 13, 2026 59:58


Show notes and links:  www.chrisbeatcancer.com/dr-matthew-nagra-the-truth-about-plant-based-protein-seed-oils-paleo-diets-the-food-pyramid-and-more

The Sunday Session with Francesca Rudkin
Erin O'Hara: naturopath and wellness expert on whether seed oils are bad for you

The Sunday Session with Francesca Rudkin

Play Episode Listen Later May 9, 2026 4:07 Transcription Available


Seed oils like canola and sunflower oil have attracted controversial claims about harmful effects - but should we be worried? Some argue they fuel chronic inflammation and disease, while others have pointed out that they lower cholesterol and reduce heart disease risk. Naturopath and wellness research Erin O'Hara weighed in - and revealed which oils are better for you. LISTEN ABOVE See omnystudio.com/listener for privacy information.

Real Health Podcast With Dr. B
Are Seed Oils Actually Bad for You? The Truth No One Explains - Dr. Barrett Deubert

Real Health Podcast With Dr. B

Play Episode Listen Later May 8, 2026 15:13 Transcription Available


Are seed oils actually toxic… or is the internet oversimplifying the conversation?In this episode of the Real Health Podcast, Dr. Barrett breaks down the science behind seed oils, omega-3 vs omega-6 balance, inflammation, oxidized oils, and why processed foods may be the bigger issue. You'll also learn which oils are best for cooking, which oils should NEVER be heated, and the surprising seed oils that can actually support your health.Topics covered:The truth about canola oil & processed foodsOmega-6 vs omega-3 explained simplyWhy inflammation mattersBest oils for cookingOils to avoid at restaurantsHealthy seed oils that may surprise you Extra virgin olive oil, avocado oil, coconut oil & more. . . Watch the episode on YouTube here! Click here to view the episode transcript! Podcast Team Dr. Barrett Deubert - Host Grant Crenshaw - Editor (00:00) - Intro (01:11) - Seed Oils Overview (02:02) - What are Seed Oils? (03:20) - Omega-3s & Omega-6s (06:07) - 1st Issue: Underconsumption (06:43) - 2nd Issue: Heat Damage (08:58) - Common Myths (09:14) - Myth: All Seed Oils Are Bad (13:13) - Closing Thoughts DISCLAIMERThis content is strictly the opinion of Dr. Barrett Deubert and is for informational and educational purposes only. It is not intended to provide medical advice or to replace medical advice or treatment from a physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding health questions and concerns. Neither Dr. Deubert nor the Real Health Co. takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All audience members, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

The Real Truth About Health Free 17 Day Live Online Conference Podcast
The Battle Over Oils and How to Choose Right

The Real Truth About Health Free 17 Day Live Online Conference Podcast

Play Episode Listen Later May 7, 2026 25:06


From omega-3 deficiency symptoms to fish oil industry tactics, Erasmus reveals how to choose clean oils and feel the benefits fast. #ChooseHealthyOils #UdosChoice #Omega3Truth

Go Kvetch!
Season 4 Episode 14 (Exquisite Oils From Gujarat)

Go Kvetch!

Play Episode Listen Later May 7, 2026 51:46


(00:00:00) Season 4 Episode 14 (Exquisite Oils From Gujarat) (00:09:23) Drinks (00:18:58) Sidney's Kvetch (00:30:29) Uel's Kvetch In this episode Sidney and Uel essentially just kvetch about work but i promise it is not as insufferable as that sounds.  Show Notes: https://youtube.com/shorts/u7z2yj9dUCs?si=zo51TJSeuOywsUrW

The Real Truth About Health Free 17 Day Live Online Conference Podcast
Healthy Fats: Nuts, Seeds, and the Truth About Oils

The Real Truth About Health Free 17 Day Live Online Conference Podcast

Play Episode Listen Later May 5, 2026 7:12


Not all fats are created equal. Learn why whole food fats nourish while oils hijack hunger and impair satiety. #HealthyFats #OilFreeLiving #NutBasedNutrition

AMERICA OUT LOUD PODCAST NETWORK
The truth about seed oils

AMERICA OUT LOUD PODCAST NETWORK

Play Episode Listen Later May 2, 2026 57:00 Transcription Available


The Tenpenny Files – Liana Werner-Gray reveals how seed oils permeate everyday foods and drive inflammation, brain fog, and chronic illness. She explains their rise in dietary guidelines, shares her recovery journey, and offers practical steps to remove them, helping people reclaim energy, clarity, and long-term health through real food choices...

Living the Dream with Curveball
The Truth About Oils: Cherie Calbom's Mission to Revolutionize Nutrition

Living the Dream with Curveball

Play Episode Listen Later May 1, 2026 34:17 Transcription Available


Send us Fan MailSend us Fan MailIn this transformative episode of Living the Dream with Curveball, we are thrilled to welcome Cherie Calbom, a pioneering nutritionist and author of 36 books dedicated to making wellness accessible to everyone. Cherie shares her inspiring journey from battling chronic fatigue syndrome and fibromyalgia to discovering the healing power of nutrition and juicing. With her wealth of knowledge, she has helped countless individuals reclaim their health through simple, practical, and effective dietary changes.Cherie discusses her collaboration with George Foreman, where they launched the iconic George Foreman Grill, and how she has educated the masses on the importance of healthy fats, particularly coconut oil. She emphasizes the detrimental effects of seed oils on our health and shares the core message that anyone can change their health with the right tools and dedication.Throughout this episode, Cherie highlights the significance of lifestyle choices beyond diet, including emotional well-being and stress management. She shares powerful transformation stories from her clients, illustrating the profound impact of holistic health approaches. Tune in to learn about actionable steps you can take to improve your health, the misconceptions surrounding fats, and the exciting trends in nutrition that are empowering the next generation.What You'll Learn in This Episode:- The healing journey of nutrition and the importance of juicing- Insights from Cherie's collaboration with George Foreman- The dangers of seed oils and the benefits of healthy fats- Lifestyle changes that contribute to overall wellness- Inspiring success stories from Cherie's clientsFor more information on Cherie Calbom and her work, visit thetruthaboutseedoils.com and juiceladyinfo.com.Support the showSupport the showSupport the show

Hunt4Wellness Podcast
Oils For Mothering - Hunt4Wellness - Episode 220

Hunt4Wellness Podcast

Play Episode Listen Later Apr 30, 2026 14:27


Inspired by Mother's Day, this episode explores the various stages of mothering, offering support for every mom. We discuss how essential oil education can benefit expectant mothers during a healthy pregnancy and beyond. From new mom considerations to general parenting, we cover how to support women through their maternity journey.

Boundless Body Radio
The Truth About Seed Oils with Cherie Calbom! 975

Boundless Body Radio

Play Episode Listen Later Apr 29, 2026 69:02


Send us Fan MailCherie Calbom, M.S. —celebrated worldwide as “The Juice Lady,” is a trailblazer in whole-food nutrition and the juicing revolution. With a Master of Science degree in nutrition and a passion for transforming health through fresh, vibrant foods, she has authored 36 books that have collectively sold over 3.5 million copies.Her global bestseller, Juicing for Life, alone has empowered 2 million readers to reclaim vitality.Her latest work, The Truth About Seed Oils: How the "Heart-Healthy" Myth Made Us Sick—and How to Heal with Real Fats, exposes how the "heart-healthy" myth made us sick — and how to heal with real fats.From serving as George Foreman's nutritionist to advising the Royal Family of the UAE, Cherie's influence spans continents and cultures. Her passion for wellness is deeply personal. After losing her mother to breast cancer at the age of six, she devoted her life to empowering others to prevent disease and reclaim their health through nourishing, whole foods.A dynamic voice in wellness, Cherie has been featured on Fox News, NBC, CBS, ABC, CNN, CBN, TBN, and It's Supernatural, inspiring millions with her message: health is not just a goal; it's a lifestyle.Find Cherie at-IG- @juiceladycherieHow It's Made - Canola Oil! GROSS!!! UNBELIVABLY DISGUSTING.Find Boundless Body at-myboundlessbody.comBook a session with us here! 

B. C. Newton
Incense, Taxes, Oils, & the Bronze Basin | Exodus 30

B. C. Newton

Play Episode Listen Later Apr 23, 2026 48:14


Preached in 2024. For more resources for knowing and loving God's word, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bcnewton.co⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Resources⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Exodus: Saved for God's Glory // Philip Graham Ryken⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Exodus // Douglas Stuart⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Gleanings in Exodus // A. W. Pink⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Pentateuch as Narrative // John H. Sailhamer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Exodus // John Calvin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you have benefitted from this episode, consider sharing with others. You can also support my work financially⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ at this link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

The Robert Scott Bell Show
An FDA Reckoning Is Underway, Cherie Calbom, The Truth About Seed Oils, New Diabetes, Pharma Drug Linked To Autism - The RSB Show 4-21-26

The Robert Scott Bell Show

Play Episode Listen Later Apr 22, 2026 132:57


TODAY ON THE ROBERT SCOTT BELL SHOW: An FDA Reckoning Is Underway, Cherie Calbom, The Truth About Seed Oils, Carlsbad Aqua, Public Health Trust, New Diabetes Recognized, Pharma Drug Linked To Autism, Urine Feeds the World, AI vs Doctors, and MORE! https://robertscottbell.com/fda-reckoning-underway-cherie-calbom-carlsbad-aqua-public-health-trust-earned-new-diabetes-recognized-autism-drug-risk-urine-feeds-the-world-ai-skips-doctors-and-more/ Purpose and Character The use of copyrighted material on the website is for non-commercial, educational purposes, and is intended to provide benefit to the public through information, critique, teaching, scholarship, or research. Nature of Copyrighted Material Weensure that the copyrighted material used is for supplementary and illustrative purposes and that it contributes significantly to the user's understanding of the content in a non-detrimental way to the commercial value of the original content. Amount and Substantiality Our website uses only the necessary amount of copyrighted material to achieve the intended purpose and does not substitute for the original market of the copyrighted works. Effect on Market Value The use of copyrighted material on our website does not in any way diminish or affect the market value of the original work. We believe that our use constitutes a 'fair use' of any such copyrighted material as provided for in section 107 of the U.S. Copyright Law. If you believe that any content on the website violates your copyright, please contact us providing t

New Frontiers in Functional Medicine
Seed Oils vs Science: What the Data Shows | Dr. Bill Harris

New Frontiers in Functional Medicine

Play Episode Listen Later Apr 21, 2026 77:53


Fatty acids remain one of the most debated areas in clinical nutrition, yet many widely held beliefs may not align with current evidence. In this episode of New Frontiers in Functional Medicine, Dr. Kara Fitzgerald sits down with Bill Harris, PhD, Founder of OmegaQuant Analytics and co-inventor of the Omega-3 Index, to examine the role of omega-3 and omega-6 fatty acids in cardiovascular risk and clinical decision-making. Learn how to use the Omega-3 Index as a biomarker, interpret atrial fibrillation risk in the context of omega-3 intake, and differentiate between pharmaceutical and dietary interventions. The conversation also explores emerging data on linoleic acid, challenges simplified “good vs bad fat” models, and highlights the complexity of fatty acid metabolism—offering practical guidance for evaluating labs and refining nutrition strategies in practice. Full show notes + references: https://www.drkarafitzgerald.com/fxmed-podcast/ GUEST DETAILS Dr. Bill Harris, PhD is a leading omega-3 researcher with over 40 years of experience and more than 400 publications on fatty acids and health. He is the co-inventor of the Omega-3 Index and founder of OmegaQuant Analytics. Dr. Harris has held faculty positions at three medical schools, received NIH funding for omega-3 research, and co-authored American Heart Association statements on fatty acids and heart health. He is ranked among the top 2% of scientists worldwide for research impact. Email: wsh@faresinst.com https://omegaquant.com/ https://www.faresinst.org/ THANKS TO OUR DIAMOND SPONSORS Biotics Research: https://www.bioticsresearch.com/ Time—Line Nutrition: http://pro.timeline.com/ DUTCH: https://dutchtest.com/for-providers CONNECT with DrKF Want more? Join our newsletter here: https://www.drkarafitzgerald.com/newsletter/ Or take our pop quiz and test your BioAge! https://www.drkarafitzgerald.com/bioagequiz YouTube: https://tinyurl.com/hjpc8daz Instagram: https://www.instagram.com/drkarafitzgerald/ Facebook: https://www.facebook.com/DrKaraFitzgerald/ DrKF Clinic: Patient consults with DrKF physicians including Younger You Concierge: https://tinyurl.com/yx4fjhkb Younger You Practitioner Training Program: www.drkarafitzgerald.com/trainingyyi/ Younger You book: https://tinyurl.com/mr4d9tym Better Broths and Healing Tonics book: https://tinyurl.com/3644mrfw

Today's Nutrition
DANGER - Seed Oils Are Everywhere!

Today's Nutrition

Play Episode Listen Later Apr 19, 2026


Now if you've been following the Making America Healthy Again movement, or what I like to call MYHA — Making YOU Healthy Again, you've probably heard this conversation starting to bubble up everywhere.People are asking: Are seed oils healthy? Are they inflammatory? And why are they suddenly in everything we eat? Don't they reduce cholesterol? Today I want to walk you through what seed oils are, how they're actually made, and why many metabolic health experts are raising concerns about them. And like always, I'm going to break this down so it makes sense and is practical for real life.

POPlitics
Best Anti-Aging Workouts, Seed Oils, Methylene Blue & Mitochondria | Dr. Chris Masterjohn, PhD

POPlitics

Play Episode Listen Later Apr 17, 2026 92:11


Nutritional scientist Chris Masterjohn breaks down Why your mitochondria—not your calories—control your energy, the supplement trends that are a complete waste of money (and the few that aren't), which exercises can buy time on your life, the “healthy habits” that could actually be wrecking your hormones, the truth about seed oils, protein quality, and nutrient deficiencies and yes…whether RFK Jr. putting methylene blue in his water is genius or insane.Thank you to our sponsors!GEVITI: Use code "ALEX" to get 20% off of your first purchaseMASA CHIPS: Use code "REALALEXCLARK" for 25% OFFCALIFORNIA MOBILE ACUPUNCTURE: PALEOVALLEY: Use code ALEX for 15% off your first orderPRIMALLY PURE: Use code ALEXCLARK for 15% off your first orderTECH WELLNESS: Use code "ALEX" for 15% off EMF-Free Air Tube HeadphonesOur Guest:Chris Masterjohn, PhDDr. Chris's Links:WebsiteInstagramFacebookXMitomeFOLLOW ALEX:Instagram |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @realalexclark⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cultureapothecary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @realalexclark⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠X |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @yoalexrapz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @RealAlexClark⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Culture Apothecary with Alex Clark ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcast |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Culture Apothecary with Alex Clark⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to ‘Culture Apothecary' on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. New episodes drop 6pm PST/ 9pm EST every Monday and Thursday.DISCLAIMER: This content is for informational purposes only and is not medical advice. Always talk to a qualified healthcare professional for any health-related questions or decisions.

Optimal Health Daily
3364: Is Olive Oil Healthy - The Mediterranean Diet vs. The Whole Foods Diet on Choosing Healthy Oils

Optimal Health Daily

Play Episode Listen Later Apr 17, 2026 10:14


Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3364: Dr. Neal Malik clarifies the confusion around dietary fats, showing why choosing the right types, like olive oil, can support heart health, gut balance, and long-term wellness. Backed by research, he explains why moderate fat intake isn't the enemy and shares simple tips to select and store olive oil for maximum benefits. Quotes to ponder: "The types of fats and oils we consume regularly seems to be most important." "Olive oil is a healthy type of fat." "The mortal enemies of olive oil are light heat and air or oxygen." Learn more about your ad choices. Visit megaphone.fm/adchoices

I Am HealingStrong
132: Seed Oils, Inflammation, and Your Health | Cherie Calbom

I Am HealingStrong

Play Episode Listen Later Apr 17, 2026 37:54 Transcription Available


Cherie Calbom, known as "The Juice Lady," joins Jim for her third appearance on the show to unpack one of the hottest health topics today — seed oils. Cherie traces the surprisingly economic origins of vegetable oils, explains why the "hateful eight" oils are fueling chronic inflammation, and breaks down the omega-6 to omega-3 imbalance that may be at the root of cancer, heart disease, dementia, and more. She also shares which oils are safe to cook with, how to read sneaky food labels, and how the body can begin repairing itself once the bad fats are removed. Plus, a preview of her new book, The Truth About Seed Oils, packed with a shopping guide, restaurant tips, and 50+ healthy recipes.HealingStrong's mission is to educate, equip and empower our group leaders and group participants through their journey with cancer or other chronic illnesses, and know there is HOPE. We bring this hope through educational materials, webinars, guest speakers, conferences, community small group support and more.Please take advantage of our FREE resources below to help you along your health and healing journey:Support Group DirectoryHolistic Curriculum - Participant GuideSupport Our Mission - DonateAdditional Health ResourcesListen to Previous EpisodesWebsite: healingstrong.org

Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY
3364: Is Olive Oil Healthy - The Mediterranean Diet vs. The Whole Foods Diet on Choosing Healthy Oils

Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY

Play Episode Listen Later Apr 17, 2026 10:14


Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3364: Dr. Neal Malik clarifies the confusion around dietary fats, showing why choosing the right types, like olive oil, can support heart health, gut balance, and long-term wellness. Backed by research, he explains why moderate fat intake isn't the enemy and shares simple tips to select and store olive oil for maximum benefits. Quotes to ponder: "The types of fats and oils we consume regularly seems to be most important." "Olive oil is a healthy type of fat." "The mortal enemies of olive oil are light heat and air or oxygen." Learn more about your ad choices. Visit megaphone.fm/adchoices

Creative Makers Podcast
Next-Level Wood Finishes: Natural Oils & Waxes with Bumblechutes - CMP EP 141

Creative Makers Podcast

Play Episode Listen Later Apr 16, 2026 71:24


Listen as we discuss finishes and growing a company. 

Autoimmune Rehab: Autoimmune Healing, Support for Autoimmune Disorders, Autoimmune Pain Relief
Seed Oils Are "Healthy"… So Why Are We Sicker Than Ever? | With Cherie Calbom

Autoimmune Rehab: Autoimmune Healing, Support for Autoimmune Disorders, Autoimmune Pain Relief

Play Episode Listen Later Apr 13, 2026 33:57


We've been told for decades that seed oils are heart-healthy staples—but what if that advice is doing more harm than good? In this powerful interview, I sit down with Cherie Calbom, known as The Juicing Lady, to talk about her new book and groundbreaking research on The Truth About Seed Oils. Together, we unpack the dark side of industrial seed oils—how they're processed, why they've become so dominant in modern diets, and what her latest findings reveal about their impact on inflammation, hormone balance, and chronic illness. If you've been dealing with fatigue, autoimmune symptoms, or stubborn health issues, this conversation may challenge everything you thought you knew about "healthy fats." This isn't about fear—it's about seeing the full picture so you can make more informed, empowered choices for your health. Cherie Calbom, M.S. —celebrated worldwide as "The Juice Lady," is a trailblazer in whole-food nutrition and the juicing revolution. With a Master of Science degree in nutrition and a passion for transforming health through fresh, vibrant foods, she has authored 36 books that have collectively sold over 3.5 million copies. Her global bestseller, Juicing for Life, alone has empowered 2 million readers to reclaim vitality. Her latest book, The Truth About Seed Oils, exposes the rise of industrial seed oils and how they have silently destroyed our health. From serving as George Foreman's nutritionist to advising the Royal Family of the UAE, Cherie's influence spans continents and cultures. Her mother died of breast cancer when she was six years old, creating a passionate desire to help people heal and prevent disease. A dynamic voice in wellness, Cherie has been featured on Fox News, NBC, CBS, ABC, CNN, CBN, TBN, and It's Supernatural, inspiring millions with her message: health is not just a goal; it's a lifestyle.  Learn more about Cherie and her work and download your free copy of her ebook with 7 anti-inflammatory and energy boosting juicing recipes at: https://juiceladycherie.com/ Plus she also has recommended  juicers with discounts and more. Check out her new book- The Truth about Seed Oils at: https://amzn.to/4tOH0Gc  Follow Cherie on instagram at: https://instagram.com/juiceladycherie Check out the website for this podcast at: http://autoimmunerehab.com Youtube channel with videos of this podcast and more at: https://youtube.com/c/annalaurabrownhealthcoach  

Cannabis Cultivation and Science Podcast
Episode 162: Dips, Sprays, & Phytotoxicity: Mastering Oils in Cannabis Cultivation with Julie Graesch

Cannabis Cultivation and Science Podcast

Play Episode Listen Later Apr 7, 2026 55:57


Why can't you just use canola oil from your kitchen to kill spider mites? If you've ever wondered about the true science behind oil-based pesticides, this episode is a deep dive into the physics and chemistry of plant protection. Tad and Julie Graesch explore why oils remain one of the most effective tools for managing resistant pest populations like two-spotted spider mites and thrips. In this episode, we cover: Physical Modes of Action: How oils kill through suffocation and desiccation, and why pests can't develop resistance to being physically smothered. Mineral vs. Essential Oils: The functional differences between horticultural mineral oils (like SuffOil-X) and 25B essential oils (like Epishield). The Power of Formulation: Why inert ingredients, surfactants, and molecular weight are just as important as the active ingredients for preventing phytotoxicity. Dipping vs. Spraying: The high-stakes world of plant dips and how to target specific life stages—including the elusive thrips egg. Tank Mixing & Compatibility: Best practices for combining oils with microbials like Beauveria bassiana to create a synergistic knockdown effect. Whether you are a small-scale hobbyist or a large-scale commercial cultivator, understanding how to master oils will help you maintain a cleaner garden with fewer chemical interventions. You can order Bioworks products through KiS Organics, just reach out if you have any questions. About the Guest: Julie Graesch is the Technical Services Manager for BioWorks. With over 18 years of experience as a biological scientist, Julie has worked in laboratory, greenhouse, and field research, specializing in integrated pest management (IPM) for the horticulture industry. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In Your Presence
Holy Thursday: The oils, the Feet, the Eucharist.

In Your Presence

Play Episode Listen Later Apr 4, 2026 30:38


A meditation preached by Fr. Eric Nicolai at Lyncroft Centre in Toronto, on April 2, 2026, Holy Thursday. Two Masses today: the Chrism Mass, which commemorates the institution on the Priesthood, and the bishop blesses the Holy oils.  Then the Mass of the Lord's supper. The day is called In Cena Domini, “At the Lord's Supper.”The meaning of the oils, the last supper, and the command of charity.Music: Vienna Philharmonic Orchestra.Thumbnail: Leonardo Da Vinci, Last Supper, 1595, Santa Maria delle Grazie, Milan.

Your Longevity Blueprint
252: What's Really in Your Pantry? Understanding Seed Oils

Your Longevity Blueprint

Play Episode Listen Later Apr 1, 2026 25:08


Today, we're diving into one of the most heated debates in functional medicine right now. We're talking about the vegetable and seed oils that you likely have in your kitchen cabinet. Your grandmother cooked with them, and the American Heart Association has promoted them as “heart-healthy” for decades. Yet some experts are now saying that they are slowly poisoning an entire generation. Practical tips for reducing your seed oil consumption:  Replace your cooking oil with a more stable alternative Check the labels on everyday foods for seed oils Cut back on processed foods  Be mindful when eating out Don't aim for perfection—focus on reducing the main sources first Bio: Stephanie Gray Stephanie Gray, DNP, MS, ARNP, AGNP-C, ABAAHP, FAARFM, is a functional medicine provider who helps men and women build sustainable, optimal health and longevity.  A nurse practitioner since 2009, Dr. Gray completed her doctorate focusing on estrogen metabolism from the University of Iowa in 2011 and holds a Master's in Metabolic Nutritional Medicine from the University of South Florida's Medical School. Dr. Gray is one of the Midwest's most credentialed female healthcare providers. She completed an Advanced Fellowship in Anti-Aging, Regenerative, and Functional Medicine in 2013 and became Iowa's first BioTe certified provider—now the state's only platinum provider with over 10,000 pellet placements. She is also certified as a SIBO doctor-approved practitioner, mold-literate provider, and ReCODE 2.0 practitioner for cognitive decline prevention. An Amazon best-selling author, Dr. Gray wrote Your Longevity Blueprint and Your Fertility Blueprint, and hosts the Your Longevity Blueprint podcast. She co-founded Your Longevity Blueprint Nutraceuticals with her husband, Eric. After her own ten-year fertility journey, she now specializes in helping couples optimize reproductive health through functional medicine. Having lost her grandmother to vascular dementia, she is personally committed to helping families avoid cognitive decline. Dr. Gray founded the Integrative Health and Hormone Clinic in Hiawatha, Iowa. In this episode: How avoiding seed oils may reduce inflammation in the body  How seed oils became mainstream, and how they are processed The potential health implications of high Omega-6 consumption The difference between cold-pressed, unrefined oils and highly processed oils Why seed oils have become increasingly controversial among some health experts The difference between traditional fat extraction methods and industrial seed oil processing Better oil choices for cooking and salads The complex correlation between seed oil consumption and chronic diseases Links and Resources: @stephaniegraydnp Relative Links for This Show: ⁠⁠⁠Your Longevity Blueprint Omega 3s – 60 capsules Integrative Health and Hormone Clinic (IHH Clinic)

The meez Podcast
Who really is “The Man”? Plus tallow replacing seed oils, and slinging premade pancakes.

The meez Podcast

Play Episode Listen Later Mar 31, 2026 67:31


#125Josh sits down with Matthew Conway and Michael Jacober for a spirited conversation about restaurant pricing, profitability, and what guests are actually paying for when they go out. What starts with a nearly $9 Modelo in New York quickly turns into a much bigger debate about whether bars and restaurants are justified in charging premium prices for simple products, or whether the industry has lost touch with what guests are willing to bear. Along the way, they unpack labor costs, rent, experience, hospitality, and the tension between running a viable business and keeping dining and drinking accessible.The conversation then expands into broader questions around capitalism, consumer behavior, and where restaurant economics may be heading next. They debate whether lower alcohol consumption is driven by shifting culture or rising prices, whether operators are passing value to their teams or just protecting margins, and what responsibility restaurants have to the guest experience. The episode closes with a side trip into seed oils, animal fats, and the return of tallow, giving the whole discussion a larger throughline: how cost, quality, and perception shape nearly every decision in hospitality.Links and resources

Learn to be the Healer in your Home
Unlock the Wellness Multiplier: Stack Your Oils, Multiply Your Results

Learn to be the Healer in your Home

Play Episode Listen Later Mar 31, 2026 49:16


In this episode of the Essential Wellness Podcast, Aisha Harley and Dr. Josie reveal how combining key plant compounds and essential oils creates a powerful "wellness multiplier"—boosting physical, emotional, and cellular health. Backed by clinical research, they share how stacking oils like Copaiba, Frankincense, Omega oils, and Wild Orange leads to stronger, faster results.    

The Natalie Tysdal Podcast
Are Seed Oils Really Bad? What You're Missing About Fats & Health

The Natalie Tysdal Podcast

Play Episode Listen Later Mar 30, 2026 35:01


Here's the truth: the conversation around oils and fats has become confusing and often misleading. Seed oils are blamed. Omega-6 is labeled "bad." And most people are left wondering what to actually eat. In this episode, Natalie sits down with biochemist and author Udo Erasmus to unpack what's really happening when it comes to oils, inflammation, and long-term health. Udo shares why the issue may not be the oils themselves, but how they're processed, stored, and used in everyday cooking. This conversation challenges common assumptions and offers a different way to think about fats, nutrition, and what your body actually needs. In this episode, you'll learn: Why omega-3 and omega-6 fats are both essential What happens to oils during processing and cooking The real issue with "damaged" oils and inflammation Why most people are deficient in omega-3s The difference between food-based fats and supplements How to think about oils in a more practical, everyday way This isn't about fear, it's about understanding. Listen now and subscribe to The Natalie Tysdal Podcast for more conversations on health, hormones, and aging well. Episode Links and Resources:  Episode Resources Get Connected: Instagram  Tiktok  Facebook   Listen now and take the next step toward feeling your best. New episodes drop every Monday, subscribe for weekly conversations that support women in midlife. DISCLAIMER: Natalie Tysdal is a health journalist, not a licensed medical professional. The information in this podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.

These Little Moments Podcast
The Great Fat Debate: Seed Oils vs. Beef Tallow — Plus Bone Density, Weighted Vests & Finding Balance

These Little Moments Podcast

Play Episode Listen Later Mar 18, 2026 46:26


I brought Paul Buono back for a more "hinged" conversation and for a new bi-weekly segment I'm calling "FitBusters".This episode gets into one of the hottest debates in nutrition right now — seed oils vs. beef tallow. Are seed oils actually destroying your health? Is beef tallow the answer? We break it down without the fear-mongering, share our own real experiences with food, and land somewhere that might surprise you: it's about balance, not extremes.We also get personal about alcohol — Paul opens up about his past relationship with it and why moderation isn't just a buzzword, it's a practice. Then we shift into one of the trendiest pieces of fitness gear right now: the weighted vest. Do they actually help your bone density, or is it just another thing to spend money on? We dig into the research, talk Wolf's Law, and share what we think actually moves the needle when it comes to building stronger bones long-term.Chapters00:00 Introduction to the Podcast Chaos03:04 Life Updates and Personal Growth06:02 Transitioning to Fitness Topics09:06 Debate on Seed Oils vs. Beef Tallow12:06 Health Implications of Fats15:01 Anecdotal Evidence and Personal Experiences17:51 Finding Balance in Diets23:09 Navigating Alcohol and Health24:04 The Moderation Mindset25:39 The Weighted Vest Trend28:02 Bone Density and Weighted Vests31:49 Top Strategies for Bone Health35:31 The Psychology of Movement40:00 Final Thoughts on Health and Wellness

Eat Your Greens with Dr. Black | plant-based nutrition for the whole family
Beef Tallow vs Seed Oils: The Science Behind the Controversy

Eat Your Greens with Dr. Black | plant-based nutrition for the whole family

Play Episode Listen Later Mar 16, 2026 22:10


Text Dr. Black your questions or comments.Dietary fat is one of the most confusing topics in nutrition. One decade it's the villain. The next, it's the hero. Right now, social media is telling us that seed oils are toxic and beef tallow is a health food.In this episode, I break down dietary fat in a way that's practical and evidence-based but not boring. I explain what fat is, why we need it, how different types of fat behave in the body, and why the current seed-oil-versus-tallow debate misses the real issue. I also talk about omega-6 fats, inflammation, frying, and why focusing on the whole food package matters more than demonizing individual ingredients.Finally, I share simple, doable strategies to help you use fat intentionally — supporting long-term cardiometabolic health without turning food into a math problem.In this episode, you'll learn:What fat is and why it's essential for healthThe difference between saturated, monounsaturated, and polyunsaturated fatsWhy omega-6 fats are not inherently inflammatoryWhy frying is the real problem — not which oil you useHow seed oils and beef tallow are both processed for safety and stabilityPractical ways to reduce saturated fat and increase healthier fatsHow to use fat where it actually adds flavor and satisfactionResources & links:Avocado Green Goddess DressingCooking Oils & Fats from Health Meets Food and the American Academy of Culinary Medicine. If you enjoyed this episode, please take a moment to rate it, leave a review, and most importantly, share it with a friend!Don't forget to visit the show website and subscribe!  For resources related to a plant-based diet or if you struggle to afford healthy food for your family, please go to eatgreenswithdrblack.com/resources.Did you know you can send Dr. Black a Text? Just click the link at the top of the show notes. You can also email me at dr.black@eatgreenswithdrblack.com.I am happy to answer general questions related to the information presented on this podcast.  Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child's health or growth, please contact their doctor.Thanks for listening and don't forget to Eat Your Greens!

Firearms Radio Network (All Shows)
Civilian Medical Podcast 082 – Providing Medical Care During Civil Unrest

Firearms Radio Network (All Shows)

Play Episode Listen Later Mar 13, 2026


Providing Medical Care During Civil Unrest 1. Opening Brief introduction of the episode Define civil unrest contexts: Protests Riots Mass demonstrations Politically charged gatherings Why medical care becomes complicated in these environments: EMS access delays Crowd density Law enforcement operations Environmental hazards Emphasize guiding principles: Personal safety first Situational awareness Know your limits 2. Understanding the Operational Environment What makes civil unrest medically unique Unpredictable crowd movement Law enforcement presence and tactics Noise, confusion, and sensory overload Limited ambulance access Common operational constraints Blocked streets Limited lighting Communication disruption Delayed EMS response Situational awareness basics Know entry and exit routes Stay on the edge of crowds Avoid getting boxed in 3. The Most Common Injuries Seen in Civil Unrest Blunt Trauma Common causes: Falls Being pushed or trampled Baton strikes Thrown objects These injuries can range from minor bruising to serious head injury or internal bleeding. What to look for Pain or swelling Deformity suggesting fracture Difficulty moving a limb Head injury symptoms: Confusion Vomiting Severe headache Loss of consciousness Basic treatment Move the person out of the crowd if possible Apply ice or cold pack if available Immobilize injured limbs with a sling or improvised splint For suspected head injury, keep the person still and monitor mental status If symptoms worsen (confusion, vomiting, severe pain), they need EMS evaluation Key reminder for listeners Blunt trauma in chaotic environments often gets ignored — but head injuries and internal bleeding can worsen over time. Lacerations Common causes: Broken glass Debris Improvised projectiles What to look for External bleeding Deep cuts with visible tissue Embedded debris Bleeding that soaks through clothing Basic treatment Put on gloves if available Apply direct pressure with gauze or cloth If bleeding continues, use a compression bandage For severe extremity bleeding, apply a tourniquet Cover the wound with a clean dressing Additional considerations Do not remove deeply embedded objects If the wound is large or continues bleeding, the patient needs hospital care Key reminder The vast majority of life-threatening bleeding can be controlled withpressure and time. Respiratory Irritants Common exposures: Tear gas (CS) Pepper spray (OC) Smoke from fires These agents cause severe irritation but are usually temporary. Common symptoms Burning eyes Tearing Skin irritation Coughing Shortness of breath Disorientation Basic treatment Move the person to fresh air immediately Encourage slow breathing Flush eyes with copious water or saline Remove contaminated clothing if heavily exposed Avoid rubbing eyes or skin Important notes Oils, lotions, or milk can sometimes trap irritants against the skin Most symptoms improve within 15–30 minutes once exposure stops Red flags requiring EMS Severe breathing difficulty Asthma attack Persistent confusion Heat and Dehydration Common causes: Long hours outdoors Heavy clothing or gear Stress and exertion Limited access to water Symptoms Dizziness Weakness Headache Nausea Muscle cramps Heavy sweating Basic treatment Move the person out of the sun or crowd Have them sit or lie down Provide water or electrolyte fluids Use cooling measures Shade Wet cloths Fanning Red flags for heat stroke Confusion Collapse Hot dry skin Seizures Heat stroke is a medical emergency. Psychological Stress Reactions Crowd environments can trigger intense emotional reactions. Common presentations: Panic attacks Hyperventilation Acute anxiety Disorientation What to look for Rapid breathing Shaking Crying Feeling unable to escape the crowd Basic treatment Move the person to a quieter, safer space Speak calmly and reassure them Encourage slow breathing Inhale through the nose Exhale slowly through the mouth Help them regain orientation and control Often, simply removing the person from the chaotic environment dramatically improves symptoms. “The key point here is that most injuries in these environments are not exotic trauma cases. They're the same things EMS treats every day — bleeding, falls, heat illness, and panic — but they're happening in a chaotic environment where help may take longer to arrive.” 4. Basic Medical Kit for High-Risk Gatherings Emphasize compact, discreet gear. Essentials Nitrile gloves Gauze / compression bandage Tourniquet Saline or water for eye irrigation Simple airway mask Electrolyte packets Small flashlight Optional but useful Chest seal Trauma shears Space blanket Eye protection Basic first aid medications Practical considerations Avoid large visible medical packs Keep supplies distributed in pockets Maintain mobility 5. Working Around Law Enforcement and EMS Key points: Identify yourself if providing care Follow lawful orders immediately Avoid interfering with police operations Know when to disengage Discuss that: EMS may stage until scenes are secure Civilian aid may be temporary bridging care 6. When NOT to Intervene (Important Ethical Section) Situations where civilians should not attempt treatment: Active violence nearby Crowd crush risk Presence of chemical agents without protection Situations beyond training Reinforce: “You cannot help anyone if you become a patient.” 7. Closing Reinforce three takeaways: Personal safety comes first Simple medical skills save lives Preparation matters Invite listeners to: Get first aid training Carry basic medical kits Learn situational awareness   Medical Gear Outfitters Use Code CIVILIANMEDICAL for 10% off   Skinny Medic - @SkinnyMedic | @skinny_medic | Medical Gear Outfitters   Bobby - @rstantontx | @bobby_wales  

Dial In with Jonny Ardavanis
"Is 'Crunchy' Christianity Biblical? Seed Oils, Stewardship & Fear-Based Eating | Greg Gifford"

Dial In with Jonny Ardavanis

Play Episode Listen Later Mar 10, 2026 41:43


Is obsessing over seed oils, beef tallow, sourdough, and toxin-free living actually biblical stewardship — or is it something else?Biblical counselor and professor Greg Gifford joins the podcast to tackle the growing "crunchy" movement inside the church. We define what extreme crunchiness looks like, why it's spreading among Christians (especially post-COVID), and how fear-based eating can quietly become legalism.In this episode we cover: • What "crunchy" and "extreme crunchy" actually means • Why stewardship gets misused to justify health anxiety • The danger of Christian Gnosticism in wellness culture • Romans 14, Christian liberty, and food freedom • How the sovereignty of God sets us free from fear-based eating • Practical wisdom for navigating this in Bible studies, friendships, and parentingWhether you're crunchy, anti-crunchy, or somewhere in the middle — this conversation will help you think biblically about food, health, and honoring God with your body.This episode is brought to you by our ministry partner Accountable2You. Join thousands living in freedom with nothing to hide, and visit https://accountable2you.com/dialin. Use our unique code DIALIN to get 25% off your first year of an Accountable2You Personal or Family PlanSubscribe for more biblical counseling and Christian living content.

Dr. Joseph Mercola - Take Control of Your Health
Seed Oils Linked to Early 20th Century Heart Disease Surge

Dr. Joseph Mercola - Take Control of Your Health

Play Episode Listen Later Feb 16, 2026 16:04


My paper, Seed Oils as a Hypothesized Contributor to Heart Disease: A Narrative Synthesis, explains that heart disease was rare before the 20th century and surged only after industrial seed oils became a dominant part of the food supply, pointing to a long-term dietary driver rather than sudden biological failure Linoleic acid (LA) from seed oils accumulates in your tissues and oxidizes easily, creating inflammatory damage inside arteries that builds silently for decades before symptoms appear The rise in seed oil consumption preceded the explosion in heart disease by 10 to 20 years, matching the slow timeline of plaque formation inside blood vessels Even if you avoid seed oils at home, LA remains embedded in packaged foods and restaurant meals, creating constant exposure that keeps arterial damage ongoing Tracking and reducing LA intake transforms heart disease from an inevitable outcome of aging into a long-term process you can influence

The Keto Kamp Podcast With Ben Azadi
The Shocking Truth About What's Really in Your Meat - Hidden Sugars, Seed Oils, and Additives That Are Driving Inflammation and Blocking Fat Loss With Ben Azadi | #1249

The Keto Kamp Podcast With Ben Azadi

Play Episode Listen Later Feb 15, 2026 16:15


Wellness with Ella
IBS, Oils and the Fats We're All Confused About

Wellness with Ella

Play Episode Listen Later Feb 12, 2026 44:45


This week on The Wellness Scoop, we're talking about everything from navigating long-term IBS and nutrient gaps on a plant-forward diet, to making sense of fats, oils and everyday cooking choices. We answer questions on flax and chia, including whether heat affects their omega-3 content and how to use them practically in meals. We look at iodine intake on a mostly plant-based diet, which foods contribute meaningfully, when supplementation can be helpful, and how to approach it without unnecessary anxiety or restriction. We also explore IBS, why symptoms can persist for years, why one-size-fits-all diets often fall short, and what sustainable, personalised support can look like. Alongside this, we reflect on messages about phone use and digital habits, and how small shifts away from constant scrolling can support overall wellbeing. Finally, we dig into fats and oils. We break down saturated fat and coconut oil, what the evidence says about cholesterol, how often it's realistic to use, and how to think about vegan cheeses. We also compare olive oil and cold-pressed rapeseed oil, when each works best, and why variety tends to matter more than perfection. Send your questions for our weekly Q&A to: hello@wellness-scoop.com  Recommendations:  The Night Manager The Wedding People Tell Me Lies on Disney+ Bridgerton The Housemaid (film) The 30 Plan by Catherine Rabess Order your copy of Ella's new book: ⁠⁠⁠⁠⁠Quick Wins: Healthy Cooking for Busy Lives⁠⁠⁠⁠⁠ Pre-order your copy of Rhi's upcoming book: ⁠⁠⁠⁠⁠The Fibre Formula⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices