Podcasts about oils

If you've been trying to eat well but feel stuck sorting through conflicting nutrition advice, this episode is for you.  In this episode, I'm joined by Dr. Cate Shanahan for a practical conversation about why modern nutrition feels so confusing and how traditional diets offer a simpler framework for long-term health.  We talk through how seed oils quietly replaced more nourishing fats in the modern food supply, why they play such a big role in how processed foods impact our health, and how simple fat swaps can make a real difference without changing everything you eat.  If you're looking for clarity, common sense, and realistic steps you can apply in your everyday life, I think you'll really enjoy this conversation! In this episode, we cover: - Why so many people feel overwhelmed and confused by modern nutrition advice and how looking to traditional diets helps cut through the noise - Dr. Cate's background in genetics and family medicine and how one generation's food choices can shape the next - The four pillars found across traditional cultures that support long-term health (fresh foods, ferments and sprouting, bone broth, and organ meats) - How modern convenience foods quietly replaced nutrient-dense fats with industrial seed oils - Why seed oils are the true driver behind why junk food makes people feel and look unwell - A breakdown of the “Hateful Eight” seed oils to watch for when reading ingredient labels - The difference between toxic seed oils and neutral refined oils and why not all refined fats are equal - How to identify truly healthy fats by taste, labeling, and how they're processed - Why simply swapping fats (without changing the rest of the meal) can have a major impact on health - The hidden places seed oils show up (even in organic and “healthy” grocery items) - A realistic, low-stress approach to reducing seed oils without trying to overhaul everything overnight - Why consumer demand is finally shifting the food industry toward better fat choices and what that means for home cooks View full show notes on the blog + watch this episode on YouTube. Thank you for supporting the sponsors that make this show possible! RESOURCES MENTIONED Pick up your copies of Dr. Cate's books:  Deep Nutrition: Why Your Genes Need Traditional Food Dark Calories: How Vegetable Oils Destroy Our Health and How We Can Get It Back Receive Dr. Cate's email newsletter by signing up here Master the rhythm of sourdough with confidence in my Simple Sourdough course Gain the sewing knowledge and skills every homemaker needs in my Simple Sewing series Keep all my favorite sourdough recipes at your fingertips in my Daily Sourdough cookbook CONNECT Dr. Cate Shanahan | Website | Instagram | Facebook | X Lisa Bass of Farmhouse on Boone | Blog | YouTube | Instagram | TikTok | Facebook | Pinterest Do you have a question you'd like me to answer on the podcast?  A guest you'd like me to interview?  Submit your questions and ideas here: bit.ly/SFLquestions.

In this episode, we sit down with Steven Rofrano, founder of MASA Chips and Vandy Chips, to unpack why seed oils are so controversial and how “science” is often used as marketing. We explore the differences between seed oils and vegetable oils, the ways oils are extracted from nature, and how saturated versus unsaturated fats affect metabolism, mitochondria, and oxidative stress. Steven explains the role of linoleic acid, body temperature, calorie burning, and why eating in alignment with your climate may matter more than we've been taught. We also discuss whether seed oils need to be avoided entirely, their long half-life in the body, and practical strategies for reducing exposure in everyday life. The conversation wraps with a reimagined food pyramid, cooking methods that impact health, and how MASA and Vandy Chips are setting a new standard for cleaner, more satiating snack foods.Steven Rofrano grew up in New Jersey in an Italian-American family that instilled a deep respect for food quality and old-world traditions. Steven struggled with chronic health issues growing up, until he discovered that eliminating seed oils and processed foods made him feel truly healthy for the first time.Fueled by years of obsessive research, Steven became convinced that classic American foods can be both healthy and delicious—if made without toxic ingredients. Determined to prove this, he quit his big tech software job in 2022 to launch Ancient Crunch, starting with MASA Chips, the first nixtamalized tortilla chips cooked in grass-fed beef tallow. Next came Vandy Crisps, tallow-cooked potato chips that restore the 'Great American Snack' to its original seed oil-free glory.Today, Steven remains on a mission to rebuild America's pantry with real, nourishing ingredients—and, of course, to spread a little anti-seed oil “propaganda” along the way.SHOW NOTES:0:40 Welcome to the show!2:53 About Steven Rofrano3:59 Welcome him to the podcast!5:04 Why are seed oils so polarizing?8:47 Is “science” just marketing?11:35 Seed oils vs Vegetable oils13:35 3 ways to get oil from nature17:04 Unsaturated vs saturated fats in the body20:11 Eating per your climate22:25 Linoleic acid, oxidative stress and your mitochondria28:22 How we burn calories & energy33:46 *ELLIE MD*35:36 Lower body temperatures37:04 Do we need to avoid seed oils 100%?40:17 Advice on avoiding seed oils44:07 Half-life of seed oils in the body47:39 Cleaner potato & tortilla chips49:57 Satiation factor of saturated fats51:38 Frying vs baking vs sauteeing55:29 The new Food Pyramid57:09 Where to find MASA & Vandy Chips58:02 His final piece of advice58:40 Thanks for tuning in!ELLIE MD PeptidesRESOURCES:IG: reallytanmanX: reallytanmanMasa Chips - code: BIOHACKERBABES for 20% offIG: masa_chipsX: Masa_ChipsVandy Crisps: IG: https://www.instagram.com/vandy_crispsX: https://x.com/Vandy_CrispsSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Send us a textHow industrial farming, seed oils, soy, and pesticides impact food nutrition and health. Not medical advice.TOPICS DISCUSSED:Soy's rise in farming: Originating from paint uses and wartime chemicals, soy became dominant due to subsidies and large-scale farming practices, but introduces high PUFAs, phytoestrogens, and pesticides into animal feeds.Feed's impact on eggs: Chicken feeds high in soy and corn raise linoleic acid levels in eggs compared to low-soy alternatives; low-PUFA eggs improve digestibility for many.PUFAs & health effects: Feeding PUFAs fattens animals faster and disrupts human gut lining and metabolism; body fat composition changes take time, linking to chronic issues like low energy.Phytoestrogens in soy: These compounds pass into animal products, affecting estrogen signaling and gut health; mainstream nutrition often overlooks their risks despite historical low exposure.Dairy variations: Raw milk retains lactoferrin for iron regulation and gut support, plus enzymes and probiotics destroyed in pasteurization; it may resolve dairy intolerances for some.Regenerative farming model: Armstrong's cooperative emphasizes traditional feeds to “resaturate” foods, reducing PUFAs; supports small farms amid declining farm numbers.Ancestral diets insight: Traditional diets vary but share low PUFA levels, avoiding modern chronic illnesses tied to industrial fats.ABOUT THE GUEST: Ashley Armstrong, PhD co-founded Angel Acres Farm in Michigan and now runs Nourish Food Club, a cooperative of small farms producing low-PUFA, soy-free animal foods.RELATED EPISODE:M&M 273: Nutrition Content of Animal & Plant Foods: Beef, Plant-Based Meat, Raw vs. Processed MilkSupport the showHealth Products by M&M Partners: SporesMD: Premium mushrooms products (gourmet mushrooms, nootropics, research). Use code TRIKOMES for 20% off. Lumen device: Optimize your metabolism for weight loss or athletic performance. MINDMATTER gets you 15% off. AquaTru: Water filtration devices that remove microplastics, metals, bacteria, and more from your drinking water. Through link, $100 off AquaTru Carafe, Classic & Under Sink Units; $300 off Freestanding models. Seed Oil Scout: Find restaurants with seed oil-free options, scan food products to see what they're hiding, with this easy-to-use mobile app. KetoCitra—Ketone body BHB + electrolytes formulated for kidney health. Use code MIND20 for 20% off any subscription (cancel anytime) For all the ways you can support my efforts

Skip to the start of the recap: In today's solo recap, Vanessa unpacks the most important takeaways from her conversation with Dr. Nick Barringer—former U.S. Army officer, researcher, and Registered Dietitian—whose work with tactical athletes and elite military populations reveals what really happens to the body during fat loss, stress, and recovery. This episode explores why so many people lose muscle when dieting, how PSMF and ketosis fundamentally change the equation, and what most fat-loss advice gets wrong.

Your Body Needs an Oil Change The Truth About Fats, Seed Oils & Midlife Health with Udo Erasmus What if the real reason you feel tired, inflamed, or foggy has nothing to do with aging—and everything to do with the oils you're consuming every day? In this eye-opening episode, Rebecca Whitman sits down with Udo Erasmus to reveal why damaged oils may be silently draining your energy, fueling inflammation, and blocking your body's ability to thrive—especially in midlife. Drawing from his new book, Your Body Needs An Oil Change, Udo breaks down the confusion around fats and oils and explains how choosing the right ones can dramatically improve clarity, vitality, mood, and long-term health. We dive into the seed oil debate (and finally clear it up), debunk common omega-3 myths, and explore how simple changes in the fats you consume can help you feel clearer, lighter, and more radiant—body, mind, and spirit.

Your Body Needs an Oil Change The Truth About Fats, Seed Oils & Midlife Health with Udo Erasmus What if the real reason you feel tired, inflamed, or foggy has nothing to do with aging—and everything to do with the oils you're consuming every day? In this eye-opening episode, Rebecca Whitman sits down with Udo Erasmus to reveal why damaged oils may be silently draining your energy, fueling inflammation, and blocking your body's ability to thrive—especially in midlife. Drawing from his new book, Your Body Needs An Oil Change, Udo breaks down the confusion around fats and oils and explains how choosing the right ones can dramatically improve clarity, vitality, mood, and long-term health. We dive into the seed oil debate (and finally clear it up), debunk common omega-3 myths, and explore how simple changes in the fats you consume can help you feel clearer, lighter, and more radiant—body, mind, and spirit.

What if the real reason you feel tired, inflamed, or foggy has nothing to do with aging—and everything to do with the oils you're consuming every day? In this eye-opening episode, Rebecca Whitman sits down with Udo Erasmus to reveal why damaged oils may be silently draining your energy, fueling inflammation, and blocking your body's ability to thrive—especially in midlife. Drawing from his new book, Your Body Needs An Oil Change, Udo breaks down the confusion around fats and oils and explains how choosing the right ones can dramatically improve clarity, vitality, mood, and long-term health. We dive into the seed oil debate (and finally clear it up), debunk common omega-3 myths, and explore how simple changes in the fats you consume can help you feel clearer, lighter, and more radiant—body, mind, and spirit. ✨ In this episode, you'll learn: Why damaged oils are one of the most overlooked drivers of inflammation and low energy The truth about seed oils—what matters, what doesn't, and what's misunderstood Why omega-3s are essential for brain health, hormones, and longevity How healthy fats support energy, focus, and overall vitality What to look for when choosing oils that heal instead of harm How upgrading your fats can transform how you feel at any age If you're ready to cut through the noise, stop guessing, and nourish your body at a deeper level, this episode will change how you think about food—and health. 

Essential Wellness Podcast This week on the Essential Wellness Podcast, we take a deep dive into doTERRA's RevitaZen®, an advanced cleansing blend featured in the 90-Day Wellness Reset Program. Hosted by Aisha Harley, this episode brings together Dr. Louise Rose, Dr. Mica Carew, Will Wan, LAc, and Ariana Harley for a multidimensional conversation on detoxification—physical, emotional, and energetic. Together, the panel explores how RevitaZen® supports the body's natural detox pathways in a gentler, more approachable way than traditional cleanses. Designed for sustainable transformation, RevitaZen® offers support without overwhelm—inviting listeners to reset with intention, curiosity, and compassion.

You may have heard the buzz that seed oils are bad for you. But why are they so damaging, exactly? What do they do to the body? And what are the results of their effects? Steven Rofrano of Ancient Crunch goes over the specifics, along with sharing stories about his own health wake-up call and why he is so eager to invite us to go back to ancient, nourishing foods.   Visit Steven's website: masachips.com Become a member of the Weston A. Price Foundation at westonaprice.org Check out our sponsors: New Biology and Paleovalley  

Timeline Mitopure Gummies — The #1 Urolithin A supplement for energy and healthy aging, now in delicious strawberry gummies. Get 20% off at timeline.com/vanessa In this episode of the Optimal Protein Podcast, Vanessa is joined by Dr. Nick Barringer, former U.S. Army officer, researcher, Registered Dietitian, and Chief Academic Officer at Lionel University. Dr. Barringer has led cutting-edge research on protein intake, recovery, and resilience under extreme physical and psychological stress, working with tactical athletes including Army Rangers, Navy SEALs, and West Point cadets. This conversation goes far beyond the military. Dr. Barringer breaks down how women and everyday high performers can apply the same evidence-based strategies to lose fat without losing muscle, recover more effectively, and avoid the biggest pitfalls of aggressive dieting. Together, Vanessa and Dr. Barringer cut through fear-based nutrition messaging and explore what human research actually shows about protein intake, recovery, seed oils, supplements, and collagen. Get 20% off the Tone Device to try on a PSMF Day! Shop the collection HERE and use the code VANESSA Get delicious high protein meal recipes! Connect with Vanessa on Instagram @ketogenicgirl Get 20% off the Tone LUX Crystal Red Light Therapy collection including the Crystal Mask and accessories the with the code VANESSA HERE Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the Facebook group for the podcast The content provided in this podcast is for informational purposes only and should not be construed as medical advice. Consult with a healthcare professional before making significant changes to your diet or exercise regimen.

Ever followed a million nutrition accounts, tried every “quick fix” in January, and still felt totally overwhelmed (and honestly…kinda hungry)? Girl, SAME.If you are tired of falling for detoxes, cleanses, fat-burning “miracles,” or just want real advice that actually fits into your busy, chaotic mom-life, today's episode is your new BFF. I brought on media dietitian and wellness myth-buster Abbey Sharp to spill the tea (literally) on how to actually lose weight mindfully AND keep it off without driving yourself absolutely nuts.We get into all the things you're Googling:Why protein, fiber, and healthy fats need to be your plate-building bestiesHow to make healthy eating actually doable (even with kids, work, NO time, and yes, rotisserie chicken from Costco!)The truth about SkinnyTok and all those wellness cult tips that make you feel like crapWhat's REALLY up with GLP-1 meds like Ozempic and the semaglutide craze—should you take it, when does it help, when does it get weird??Plus, Abbey shares her honest story…going from the “perfect” PhD track to totally switching careers and crushing the media game. Because life isn't about looking perfect; it's about finding your WHY and creating real, sustainable change.If you've ever wanted someone to break down nutrition for your REAL LIFE, help you shut down that diet noise, and remind you there's no one “right” way—we're here to help you find it!xoxo,JackieConnect with Abbey: 

Full Show Notes: https://bengreenfieldlife.com/article/newsletter-1 Writing a book is a lot like childbirth—exhausting, and not something you rush back into the moment it’s over. I’ve never given birth, but I have written several books—and after finishing Boundless, I wasn’t too eager to jump straight into that process again. Until recently. There are just too many health myths wasting your time, energy, and attention—especially around supplements, cold and heat exposure, sleep, fasting, seed oils, red meat, carbohydrates, psychedelics, biohacking, and the modern obsession with living forever. So over the coming months, I’m going to tackle these types of topics through a weekly newsletter, article, and video series, which will eventually be crafted into my next book. If something resonates, let me know. If something falls flat, tell me. And if there’s a topic that deserves a deeper dive, point me there. Head to https://bengreenfieldlife.com/article/newsletter-1/ for today’s article, and drop any other feedback in the comments, including topics you think I should address in the book!See omnystudio.com/listener for privacy information.

EVEN MORE about this episode!What if your greatest hardships were the doorway to discovering how the body truly heals? In this powerful episode, Julie Ryan sits down with health pioneer Udo Erasmus, who shares his extraordinary journey from being separated from his mother during wartime to becoming a global voice in holistic nutrition and wellness. Udo reveals how early trauma, a life-altering experience with pesticide poisoning, and deep study of biology and psychology led him to question conventional medicine—and uncover the profound healing role of nutrition, especially healthy fats.Together, we dive into the misunderstood world of essential fatty acids, unraveling the truth about omega-3s, omega-6s, and how modern food processing has quietly undermined our health. Udo offers practical, eye-opening guidance on choosing and using oils, honoring traditional food wisdom, and preserving the life force in what we eat—wisdom that can immediately change the way you nourish your body.But this conversation goes far beyond food. Udo explores the spiritual dimensions of health, the vitality found in fresh and living foods, and lifestyle practices like intermittent fasting that help restore harmony between body, mind, and spirit. Blending science, soul, and lived experience, this episode offers a holistic roadmap for reclaiming vitality, purpose, and true well-being. If you're ready to rethink health from the inside out, this conversation is not to be missed.Guest Biography:Udo Erasmus is a pioneering health and wellness expert whose work spans more than four decades, widely recognized as a leading voice in the Healthy Fats and Oils movement. He helped raise global manufacturing standards for food oils, including flax oil, and co-founded Udo's Choice in 1994, now a world-renowned brand specializing in healthy oils, probiotics, digestive enzymes, and greens. An accomplished author, Udo wrote the bestselling book Fats That Heal, Fats That Kill, with over 250,000 copies sold. With a background in biochemistry, biology, and a master's degree in counseling psychology, Udo has influenced millions worldwide through his clear, integrative approach to achieving optimal health.Episode Chapters:(0:00:01) - Exploring Healing Beyond Medical Industry(0:11:02) - Essential Fatty Acids and Health(0:19:18) - Optimal Cooking Oils and Techniques(0:32:07) - Optimal Oil Choices for Health(0:39:32) - Optimal Health and Spiritual Wisdom➡️Subscribe to Ask Julie Ryan YouTube➡️Subscribe to Ask Julie Ryan Español YouTube➡️Subscribe to Ask Julie Ryan Português YouTube➡️Subscribe to Ask Julie Ryan Deutsch YouTube➡️Subscribe to Ask Julie Ryan Français YouTube✏️Ask Julie a Question!

I was truly inspired by today's guest and her courage to follow her inner guidance, which served her not only on her personal journey but also led her to found a beautiful company with a sacred mission. Osi Mizrahi is the founder and visionary behind OSI Oils—a wellness brand rooted in slow beauty, Ayurvedic ritual, and the art of coming home to oneself. Born on a farm in Israel, Osi's connection to the natural world began early, shaping her journey as a medical intuitive, Ayurvedic artisan, and guide in the healing arts. With over 30 years of experience in yoga, Ayurveda, Reiki, Kundalini, and Theta Healing, Osi blends ancient wisdom with feminine embodiment. Her work is inspired by Kabbalah, breathwork, and intuitive practices that support deep transformation. Osi believes in slow beauty and slow aging—practices that honor the body's rhythms and nourish vitality over time. Oils, for her, are more than skincare—they are vessels of self-love, sensuality, and spiritual healing. Each OSI Oils formula is handcrafted in small batches using traditional Ayurvedic methods, turning everyday routines into sacred rituals. Whether soothing the nervous system with her belly oil or igniting life-force energy with Radiance Hair Oil, her products are designed to restore from the inside out. Osi's upcoming book shares her own journey through heartbreak, healing, and the power of ancient rituals. Through her storytelling, mentorship, and botanical creations, she helps women around the world reconnect to their spark—and live with more pleasure, purpose, and presence. Connect with Osi via: Email: osi@osioils.com Website: Osi Oils IG: @osioils YT: @OsiMizrahi Linked In: Osi Mizrahi Use My Special Promo Code RAWFORK20 for 20% off orders on osioils.com Visit https://marinabuksov.com for more holistic content. Music from https://www.purple-planet.com. Disclaimer: Statements herein have not been evaluated by the Food and Drug Administration. Products listed are not intended to diagnose, treat, cure, or prevent any diseases.

Food is such an integral part of not just culture, but of life in itself. It is the fuel that allows our hearts to beat, our lungs to breathe, and our cells to metabolize—powering every physiological process that sustains us. But with so much conversation surrounding food, from restrictive diet culture to viral wellness trends, nourishment can become clouded by confusion, fear, and misinformation. How many meals should we actually eat per day? What are seed oils, and should we really avoid them? Are artificial sweeteners truly a better choice than sugar? Do green juice cleanses actually work?In this episode, we are joined by Stephanie Chen, MS, RDN, LDN, a Boston, MA-based registered dietitian and nutritionist trained in Cognitive Behavioral Therapy-Enhanced (CBT-E) and the Family-Based Treatment (FBT).Stephanie earned her MS in Clinical Psychology (with research on novel body image) from Missouri State University and later earned a second MS in Nutrition Science from Boston University. Currently, Stephanie is a practicing dietitian and partner at Lori Lieberman and Associates, where she aligns with Intuitive Eating and Health at Every Size® and specializes in kidney and heart disease, diabetes, GI issues, weight management, and eating disorders. Stephanie is also the founder of Boston Asian Food Network, which highlights Boston's AAPI food community and is the home of Boston Asian Restaurant Week.Outside of dietetics, Stephanie is a freelance editorial and runway fashion model, having been featured on WBZ News/CBS Boston, Harper's BAZAAR Vietnam, Tatler Philippines, and MEGA Magazine.Follow Friends of Franz Podcast: Website, Instagram, FacebookFollow Christian Franz (Host): Instagram, YouTube

EVEN MORE about this episode!What if true health begins by returning to nature's original design? In this eye-opening episode, Julie Ryan sits down with Udo Erasmus—renowned nutrition pioneer and champion of healthy fats—to explore how modern life has pulled us away from the wisdom of the natural world. From Udo's life-altering experience with pesticide poisoning to his groundbreaking discoveries about oils, digestion, and cellular health, this conversation challenges everything you think you know about food, wellness, and vitality.Together, we dive into why processed foods, indoor living, and even common lifestyle habits may be working against our bodies—and how simple shifts toward plant-based eating, natural spices, and honoring the body's design can support immunity, clarity, and long-term well-being. Udo also shares powerful insights about fear, personal sovereignty, and the importance of questioning narratives around health so you can make informed, empowered choices for yourself.Woven throughout the conversation is Udo's remarkable personal story—from surviving the chaos of World War II to receiving profound moments of insight that shaped his life's mission. This episode bridges nutrition, consciousness, and spiritual awareness, offering a compelling invitation to reconnect with nature, trust your inner guidance, and rediscover what it truly means to live in harmony with your body and the world around you.Guest Biography:Udo Erasmus is a pioneering health and wellness expert whose work spans more than four decades, widely recognized as a leading voice in the Healthy Fats and Oils movement. He helped raise global manufacturing standards for food oils, including flax oil, and co-founded Udo's Choice in 1994, now a world-renowned brand specializing in healthy oils, probiotics, digestive enzymes, and greens. An accomplished author, Udo wrote the bestselling book Fats That Heal, Fats That Kill, with over 250,000 copies sold. With a background in biochemistry, biology, and a master's degree in counseling psychology, Udo has influenced millions worldwide through his clear, integrative approach to achieving optimal health.Episode Chapters:(0:00:01) - Living in Harmony With Nature(0:07:50) - Seeking Truth and Living Authentically(0:24:45) - Harnessing Solar Energy for Health(0:38:28) - Discovering Purpose Through Life's Challenges(0:44:16) - Immigrating to Canada From Europe➡️Subscribe to Ask Julie Ryan YouTube➡️Subscribe to Ask Julie Ryan Español YouTube➡️Subscribe to Ask Julie Ryan Português YouTube➡️Subscribe to Ask Julie Ryan Deutsch YouTube➡️Subscribe to Ask Julie Ryan Français YouTube✏️Ask Julie a Question!

We are going to be talking about seed oils and dietary fat in your runner's body in general. We are really going to dive into food science today. I am not going to tell you that certain foods are good or bad. We cannot have black and white thinking when it comes to foods. I also talk about how mental health is directly linked to our physical health. This episode originally aired August 28, 2023. Don't forget to follow me on Instagram @runnergirldietitian

The fellas discuss Team Canada's kick off at the World Juniors. As well, New Years Resolutions are prescribed by Beauty Sauce for each of your fav teams - Leafs, Oils, Habbies and more! 

The full moon is a powerful time for reflection, manifestation, creativity, and emotional awareness. In this episode, Adam Barralet and Elizabeth Ashley explore how to work with the energetics of the full moon using carefully chosen essential oils.Together, they discuss why the full moon represents culmination, balance, and amplification, and how certain oils align naturally with lunar rhythms. This conversation explores oils traditionally associated with forgiveness, emotional release, sensuality, inspiration, creativity, and spiritual connection, including:Jasmine (Grandiflorum & Sambac)NeroliHemp essential oilCardamomOsmanthusLemonClary SageConifer oils such as cypress, fir, and pineElizabeth shares insights drawn from decades of professional aromatherapy experience, including historical plant wisdom, menstrual and lunar cycles, agricultural moon planting, and how different oils support emotional and mental states during the full moon. Adam brings an astrological and energetic perspective, offering practical ways to work with lunar timing even in modern life.This episode also explores:Why the full moon is better suited to manifestation rather than banishingHow essential oils interact with emotional and mental patternsDreamwork, creativity, and inspiration under the full moonForgiveness, polarity, and emotional balanceLunar rhythms, agriculture, and traditional moon-based livingThis is a discussion-based exploration, intended for educational and spiritual reflection, rather than prescriptive instruction.Featuring:Adam Barralet — Spiritual educator and astrologerlinktr.ee/adambarraletElizabeth Ashley — UK Director for the National Association of Holistic Aromatherapywww.thesecrethealer.co.ukTo contact me regarding purchasing essential oils at a VIP rate, extending your essential oil education or you'd like to work with me in sharing these gifts from Mother Earth and her plants to those you care about, please visit: https://goo.gl/forms/Cv96rHPcKya4dhMB2 To purchase essential oils, please visit: https://www.adambarralet.com/holistic-health-with-adam To purchase my latest book exploring the essential oils and chakras, please visit: http://linktr.ee/chakrabalancing

Corn should not be used in this fashion, why fast food "healthy" options are the opposite, and how can you be a "Dietician" and be THAT retarded? Abbey Dull impresses us yet again.Reminder that we have the SwoleFam Swole New Year's party on December 29th at 12 Noon ET, so mark your calendars and be there for a look-back on a great 2025, looking forward to 2026 and EPIC releases as we do every year!Join The SwoleFam https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH - https://papaswolio.com/Watch the full episodes here: https://rumble.com/thedailyswoleSubmit A Question⁠ For The Show: https://swolenormousx.com/apsGet On Papa Swolio's Email List: https://swolenormousx.com/emailDownload The 7 Pillars Ebook: https://swolenormousx.com/7-Pillars-EbookTry A Swolega Class From Inside Swolenormous X: https://www.swolenormousx.com/swolegaGet Your Free $10 In Bitcoin: https://www.swanbitcoin.com/papaswolio/   Questions? Email Us: Support@Swolenormous.com

Dr. Jeffrey Bland, founder and president of the Personalized Lifestyle Medicine Institute and Big Bold Health, discusses his significant influence on functional medicine and offers a deep dive into the history and benefits of fish oil, including its impact on cardiovascular health, inflammation, and immune system resilience. Dr. Bland elaborates on the necessity of balanced Omega-3 fatty acids, particularly EPA and DHA, and the unique benefits of cold-processed fish oils that retain natural nutrients. The conversation also touches on Big Bold Health's innovative approach to health through products like Omega-3 Rejuvenate and Himalayan Tartary Buckwheat, highlighting their roles in promoting immune health. The episode underscores the importance of sustainability and the dedication of farmers and fishermen in producing high-quality, health-supportive products.

Dr. Hoffman continues his conversation with Dr. Jeffrey Bland, founder and president of the Personalized Lifestyle Medicine Institute and Big Bold Health.

 Happy Winter, bbs!Hope you are staying WARM! We sure are, and speaking of warm… we are moving into Tropical Fats/Oils. This week in particular, we are discussing Coconut Oil. It's a long one, because we've got lots to say about the demonization of this oil and we help y'all get the science right! So hang on and ENJOY this amazing episode!As always, we want to thank you for all of your support, in all the ways! WE APPRECIATE YOU!Sources and what's discussed in the pod:00:00: Morning Vibes and Menstruation Talk02:52: Winter Medicine and Kidney Health05:44: New Beginnings: Karina's Coffee Collaboration09:55: Coconut Oil Controversy and Health Myths(article) Is Coconut Oil Healthy - The Cleveland Clinic 21:41: Understanding Coconut Oil: Benefits and Misconceptions(book) The Coconut Oil Miracle by Bruce Fife44:22: Coconut Oil and Its Effects on HealthButyric acid: https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/butyric-acidLauric Acid https://www.acs.org/molecule-of-the-week/archive/l/lauric-acid-myristic-acid.html45:38: Traditional Diets and Metabolic Health47:28: Impact of Colonial Diets on Indigenous Health(article) Coconut oil is not typically eaten in the Pacific ​​49:22: The Science of Oils and Nutritional Myths52:00: Biocolonization and the Exploitation of Traditional Foods(scientific journal) Ghana Medical Journal: Coconut oil and palm oil's role in nutrition, health and national development 54:23: Spiritual Colonization and Its Effects on Health58:37: The Importance of Diverse Perspectives in Healing01:02:45: Weaving Traditional Knowledge and Modern Practices(article) The history of using agave fibers in the Yucatan 01:08:14: The Role of Ancestors in Health and Healing01:12:36: Resurgence of Traditional Practices and Spirituality01:17:20: Abundance vs. Scarcity Mindset in Indigenous Cultures01:22:29: Community Building and Collective HealingFollow us on social:⁠⁠@pettyherbalist⁠⁠ ⁠⁠@bonesbugsandbotany⁠⁠Rate us to show your support! Thank You!#StayReady #BePetty***if you read this far, send me a dm @pettyherbalist for a shoutout!***

I was truly inspired by today's guest and her courage to follow her inner guidance, which served her not only on her personal journey but also led her to found a beautiful company with a sacred mission. Osi Mizrahi is the founder and visionary behind OSI Oils—a wellness brand rooted in slow beauty, Ayurvedic ritual, and the art of coming home to oneself. Born on a farm in Israel, Osi's connection to the natural world began early, shaping her journey as a medical intuitive, Ayurvedic artisan, and guide in the healing arts. With over 30 years of experience in yoga, Ayurveda, Reiki, Kundalini, and Theta Healing, Osi blends ancient wisdom with feminine embodiment. Her work is inspired by Kabbalah, breathwork, and intuitive practices that support deep transformation. Osi believes in slow beauty and slow aging—practices that honor the body's rhythms and nourish vitality over time. Oils, for her, are more than skincare—they are vessels of self-love, sensuality, and spiritual healing. Each OSI Oils formula is handcrafted in small batches using traditional Ayurvedic methods, turning everyday routines into sacred rituals. Whether soothing the nervous system with her belly oil or igniting life-force energy with Radiance Hair Oil, her products are designed to restore from the inside out. Osi's upcoming book shares her own journey through heartbreak, healing, and the power of ancient rituals. Through her storytelling, mentorship, and botanical creations, she helps women around the world reconnect to their spark—and live with more pleasure, purpose, and presence. Connect with Osi via: Email: osi@osioils.com Website: Osi Oils IG: @osioils YT: @OsiMizrahi Linked In: Osi Mizrahi Use My Special Promo Code RAWFORK20 for 20% off orders on osioils.com Visit https://marinabuksov.com for more holistic content. Music from https://www.purple-planet.com.

Full Show Notes: BenGreenfieldLife.com/nicknorwitz In this episode with Dr. Nick Norwitz, you’ll get to discover how a Harvard-trained MD/PhD used a simple, eyebrow-raising experiment with Oreos to challenge conventional thinking on cholesterol, metabolism, and the stories told about health. We dive into his now-viral “Oreo experiment,” where adding Oreos to a ketogenic diet dropped his LDL cholesterol faster and more effectively than a high-intensity statin—an unexpected outcome that opens the door to deeper questions about lipid markers, risk factors, and how the body actually processes dietary fats. Nick Norwitz MD PhD is a researcher-educator whose mission is to “Make Metabolic Health Mainstream.” He graduated Valedictorian from Dartmouth College, majoring in Cell Biology and Biochemistry, before completing his PhD in Metabolism at the University of Oxford and his MD at Harvard Medical School. Nick has made a name for himself as a clinical research and metabolic health educator, speaking and writing on topics ranging from brain health, the microbiome, mental health, muscle physiology, mitochondrial function, cholesterol and lipids, and so on. Episode Sponsors: CAROL Bike: The science is clear—CAROL Bike is your ticket to a healthier, more vibrant life. And for a limited time, you can get $100 off yours with the code BEN. Don't wait any longer, join over 25,000 riders and visit carolbike.com/ben today. LVLUP Health: I trust and recommend LVLUP Health for your peptide needs as they third-party test every single batch of their peptides to ensure you’re getting exactly what you pay for and the results you’re after! Head over to lvluphealth.com/BGL and use code BEN15 for a special discount on their game-changing range of products. Muse: Muse S Athena combines clinical-grade EEG and fNIRS technology to train your brain in real time while tracking sleep with 86% expert-level accuracy. Get 15% off at choosemuse.com/BENGREENFIELD or use code BENGREENFIELD at checkout. LeelaQ: Not only do LeelaQ’s products neutralize EMFs, increase ATP production, optimize HRV, and improve blood flow, but they've been third-party proven to do so in placebo-controlled double-blind studies. Visit leelaq.com and use code BEN10 for 10% off. BlockBlueLight: BlockBlueLight BioLights are the only lights extensively tested and recommended by building biologist Brian Hoyer as truly flicker-free, ultra-low EMF, and circadian-friendly, with three modes (day, evening, night) that support natural rhythms and optimize sleep quality. Get 10% off your first order at blockbluelight.com/Ben (discount autoapplied at checkout).See omnystudio.com/listener for privacy information.

In this Ask Me Anything episode, Dr. Will Cole answers listener questions on vegan meat alternatives, protein quality, long COVID and chronic fatigue support, detox reactions, fish oil vs. seed oils, and environmental toxins. He also breaks down practical supplement strategies, nervous system regulation, sauna tolerance, and how to approach health decisions with nuance and bioindividuality. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Start strong at tonum.com/WILLCOLE or use code WILLCOLE for 10% off your first order.Visit gruns.co and use code WILLCOLE at checkout for up to 52% off your first order.MANUKORA.com/WILLCOLE to save 31% plus $25 worth of free gifts.Go to Quince.com/willcole for free shipping on your order and three hundred and sixty-five-day returns. Now available in Canada! Go to fromourplace.com and enter my code WILLCOLE at checkout to receive 10% off site wide.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Elaine Doyle, Clean Coast Development Officer of South Coast

We get down to the details about 2-stroke oil with Len Groom of Amsoil. We go into deep detail on the chemical makeup of 2-stroke oils and what each additive does. Hosted by Ryan Harris. The SnoWest Show powered by Trails West RPM

 Welcome to another uplifting episode of the Whole Body Detox Show with David DeHaas from Living Waters Wellness Center in Boise, Idaho — where thousands have reclaimed their health naturally through detoxification, cleansing, and the Four Natural Laws of Healing.

Hour 1 for 12/12/25 Dr. Cate Shanahan, MD joined Drew to discuss seed oils (1:19). Topics included: 8 problematic oils (5:58), how oils impact the body (12:36), insulin resistance (15:09), omega-6 fats (26:08), olive oil (31:27), seed oils in snacks (34:14), brain fog (40:53), good frying oil (42:37), is coconut oil OK? (45:11). Link: https://drcate.com/ Original Air Date: 12/9/24

We all know Hilary's the best at unboxing and reviews. However, we all love sharing which decks stood out to us this year. And if you're strapped for cash this year, you can purchase gift cards from your favorite divination readers. All links in the Resources go directly to the Cardslingers Bookshop at www.bookshop.org/shop/cardslingerscc, where we earn a small commission from each sale. Homework: Let us know your favorites of 2025, either on the socials or via our email.   Melissa now has a Patreon! Check it out at https://www.patreon.com/cw/Melissacynova. She's teaching classes and regularly checking in through Patreon live streams. It's a hoot! Catch Hilary and Melissa on Instagram for live readings. Follow them both and get a quick reading.   Shoutouts Shoutout to Catland Books in Brooklyn, NW. We miss you. Thanks to the publishers, artists, and authors of all the tarot decks that get released year after year. The Jamber'ee #1: Life with Symbols featuring Tarot Disassembled   Resources Mentioned #128: Waiting to Scream in Your Face with the Four of Swords  Fairytale Tarot by Jaymi Elford and Giulia Francesca Massaglia The Essential Tarot by Chloé Zarka Grinsnir The Verdance Tarot by Stephanie Pui-Mun Law  The Witch's Guide to Animal Familiars by Madame Pamita Memento Mori by Red Wheel/Weiser  A Grieving Tarot by Sarah Kathleen in the UK Lorenzi Tarot by Irine Lorenzi    Do you like what you hear? Please send feedback to us at cardslingerscc@gmail.com. Follow us on Instagram at www.instagram.com/cardslingerscc. We also have a YouTube channel at youtube.com/@cardslingerscc. Eventually, we will back up the episodes. Coming in 2026, we will do weekly content here. Support our podcast with books or decks. We're adding all the books from each episode to our Cardslingers CC bookshop.org store. Each purchase from this store gives us a percentage to cover our costs! www.bookshop.org/shop/cardslingerscc.

Confused about which cooking oils are actually healthy, and which ones turn harmful once they hit the pan? This episode breaks down the oils we trust in our kitchens and why. You'll learn the difference between extra virgin, cold-pressed, expeller-pressed, refined, “light,” and more… plus which oils hold up to high heat and which should stay at low temps or off the stove entirely. If you've ever wondered whether olive oil is safe for roasting or what to use for high-heat cooking, this episode gives you a simple, real-food guide to choosing the right oil every time.   This episode originally aired August 17, 2023 with the title "Good Oils"

As the festive season approaches, join us to explore the wonderful world of `essential oils` and discover our favorite `christmas diffuser blends`. We share practical tips on `how to use essential oils` effectively, enhancing your holiday atmosphere with delightful `scents` through the power of `aromatherapy`.  Hunt4Wellness is the show that helps you live your best life through mind, body and spirit. www.Hunt4Wellness.com  

Confused about which cooking oils are actually healthy, and which ones turn harmful once they hit the pan? This episode breaks down the oils we trust in our kitchens and why. You'll learn the difference between extra virgin, cold-pressed, expeller-pressed, refined, “light,” and more… plus which oils hold up to high heat and which should stay at low temps or off the stove entirely. If you've ever wondered whether olive oil is safe for roasting or what to use for high-heat cooking, this episode gives you a simple, real-food guide to choosing the right oil every time.   This episode originally aired August 17, 2023 with the title "Good Oils"

Send us a textHow dietary polyunsaturated fats, especially omega-6 from seed oils, influence inflammation & heart health.Topics Discussed:Polyunsaturated fatty acids (PUFAs): Omega-6 from seed oils like safflower and corn can convert to pro-inflammatory molecules, while omega-3s produce resolving ones; imbalance biases toward chronic inflammation.Inflammation regulation: Acute inflammation aids healing but requires active “on” and “off” signals from lipid mediators; chronic inflammation arises from excess omega-6, delaying resolution.Heart health & diet: High omega-6 diets worsen post-heart attack outcomes in mice by elevating pro-inflammatory lipids.Evolution & historical context: PUFAs are essential but naturally balanced in pre-industrial diets; modern processing skews ratios, contributing to diseases, as shown in early rat experiments needing minimal fats for survival.Aging & lifestyle factors: Excess omega-6 exacerbates inflammation in older mice; sleep, exercise, and balanced fats are crucial for metabolic health and enzyme function in processing lipids.Cannabis & omega-6 interaction: In mice on high omega-6 diets, CBD-rich cannabis smoke reaches the heart quickly, suppresses immune response, and weakens cardiac strain, unlike in balanced-diet controls.Genetic models: FAT-1 mice converting omega-6 to omega-3 show better healing and neuroprotection; FAT-2 mice doing the opposite exhibit liver fibrosis and metabolic issues, highlighting omega-6 excess harms.Practical Takeaways:Balance omega-6 and omega-3 intake by reducing seed oils in processed foods and increasing sources like fish or algae to support inflammation resolution and heart health.Monitor and adjust fat intake with age, as older individuals are more sensitive to omega-6 excess leading to immune dysregulation.Avoid combining high omega-6 diets with smoking, as it may impair immune and cardiac responses based on animal data.About the guest: Ganesh Halade, PhD is a cardiovascular scientist and associate professor at the University of South Florida Morsani College of Medicine.*Not medical advice.Support the showAffiliates: Lumen device to optimize your metabolism for weight loss or athletic performance. MINDMATTER gets you 15% off. AquaTru: Water filtration devices that remove microplastics, metals, bacteria, and more from your drinking water. Through link, $100 off AquaTru Carafe, Classic & Under Sink Units; $300 off Freestanding models. Seed Oil Scout: Find restaurants with seed oil-free options, scan food products to see what they're hiding, with this easy-to-use mobile app. KetoCitra—Ketone body BHB + electrolytes formulated for kidney health. Use code MIND20 for 20% off any subscription (cancel anytime) For all the ways you can support my efforts

Victory Hemp turns hemp seeds into clean protein, healthy oils, and even xylitol with a solvent-free, patented process built for every aisle. At 00:00 we define what “hemp food” really is; by 01:20 we outline Victory Hemp's B2B product stack; at 03:00 we unpack the solvent-free patent and why taste/clean label matter. Around 05:00 we hit functionality (emulsifying, gelling, egg replacement). At 06:30 we cover North American supply and USMCA sourcing, then 08:00 the next facility plan (~$21M, equity + USDA B&I/NMTC). By 10:00 we map capacity (> $30M revenue) and path to self-fund growth. At 11:30 we dive into zero-waste (hulls → xylitol), and by 13:00 we close on macro tailwinds: the protein boom, GLP-1 nutrition needs, and renewable fuels potential.

You have exalted my horn like that of a wild ox fine oils have been poured on me [NIV]

In America, the cooking fat you use — lard, butter, shortening, oil — has long been a signifier of health, virtue, and class. What is it about fat that gets us so riled up? Reporter Adwoa Gyimah-Brempong looks at four battles over cooking fats in America over the last 150 years, starting with lard vs. Crisco, all the way to our current panic over seed oils. What do these battles tell us about food culture, and about America?This episode was reported by Adwoa Gyimah-Brempong. The Sporkful production team includes Dan Pashman, Emma Morgenstern, Andres O'Hara, Kameel Stanley, Jared O'Connell, Morgan Johnson, and Jazzmin Sutherland.Right now, Sporkful listeners can get three months free of the SiriusXM app by going to siriusxm.com/sporkful. Get all your favorite podcasts, more than 200 ad-free music channels curated by genre and era, and live sports coverage with the SiriusXM app. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Join Cindy Watson and pioneering health expert Udo Erasmus as they reveal the integrated formula for a truly successful life. Udo is a towering figure in the world of health and wellnes, an accomplished author, Udo has impacted millions with his fresh message on achieving perfect health, understanding human nature, and developing inner awareness.    This interview dives into Negotiating Your Best Life by exploring three fundamental components: the foundational science of Oils for bodily health, the practice of achieving inner Peace for mental clarity, and the profound power of Presence to anchor us in authentic, effective action. Discover how a healthy body and a clear mind are your ultimate tools for negotiation.   In this episode, you will learn:   The eight step total sacred health framework. What are the triggers of heartache. What are the functions and importance of heartache. What is the thirst of the heart? The importance of self negotiation. And many more!   Learn more about Udo Erasmus:   Website:https://udoerasmus.com/ Facebook: https://www.facebook.com/theudoerasmus/ Instagram: https://www.instagram.com/udoerasmus/   If you're looking to up-level your negotiation skills, I have everything from online to group to my signature one-on-one mastermind & VIP experiences available to help you better leverage your innate power to get more of what you want and deserve in life. Check out our website at www.artofFeminineNegotiation.com if that sounds interesting to you.   Get Cindy's book here: Amazon   https://www.amazon.com/Art-Feminine-Negotiation-Boardroom-Bedroom-ebook/dp/B0B8KPCYZP?inf_contact_key=94d07c699eea186d2adfbddfef6fb9e2&inf_contact_key=013613337189d4d12be8d2bca3c26821680f8914173f9191b1c0223e68310bb1 EBook   https://www.amazon.com/Art-Feminine-Negotiation-Boardroom-Bedroom-ebook/dp/B0B8KPCYZP?inf_contact_key=94d07c699eea186d2adfbddfef6fb9e2&inf_contact_key=013613337189d4d12be8d2bca3c26821680f8914173f9191b1c0223e68310bb1 Barnes and Noble   https://www.barnesandnoble.com/w/the-art-of-feminine-negotiation-cindy-watson/1141499614?ean=9781631959776 CONNECT WITH CINDY: Website: www.womenonpurpose.ca Website: www.practicingwithpurpose.org Facebook: https://www.facebook.com/womenonpurposecommunity/ Instagram: https://www.instagram.com/womenonpurposecoaching/ LinkedIn: linkedin.com/in/thecindywatson Show: https://www.womenonpurpose.ca/media/podcast-2/ X(Twitter):  https://twitter.com/womenonpurpose1 YouTube:https://www.youtube.com/@hersuasion Email: cindy@womenonpurpose.ca

The fellas char Leafs 7-2 Thrashing, Oils recent goaltender improvements, Canucks struggles, and much more!

Right off the bat, Nathan talks about new blueberry varieites that are both dwarf and self-fruitful, meaning if you are limited on space, you can grow these tiny blueberry plants by themselves with no need for a pollinizing partner! Then he explains the benefits of planting "bare-root" plants over winter and why spraying your plants with dormant oil in the cool months can help prevent insect and disease issues over the next growing season. Lastly, if you need to divide, thin out, or transplant hellebores, Nathan explains when and how to do it.

John has had enough of apologies. He wants action and results. Combine that with John being notified about every business expense, and you get a very scared Elis and Dave.But sometimes it's fear that instils results - or more importantly top quality content. This is how Sir Alex would want it.Meanwhile the more be-thighed of the two has had enough of clouds. He doesn't ever want to look down at them again - something which would undoubtedly baffle the forward thinking Victorians.And what oils have you got? Let us know via elisandjohn@bbc.co.uk and 07974 293 044 on WhatsApp.

Today we're breaking down one of the most misunderstood areas in nutrition: fats and oils. And we're doing it with someone who has spent 40+ years researching them  -  Udo Erasmus, founder of Udo's Choice and author of Fats That Heal, Fats That Kill and his new book Your Body Needs and Oil Change . If you've ever felt overwhelmed by “seed oil toxicity,” omega-3 vs omega-6, or why your skin, mood, and energy respond so differently to different oils , this episode is for you.We're Covering:✔️ Why damaged fats (not seed oils) are the real issue✔️ How industrial processing harms oils long before they hit your pan✔️ The massive omega-3 to omega-6 imbalance most of us unknowingly live with✔️ Why cooking oils are often the biggest source of inflammation✔️ Udo's simple framework for choosing oils that actually support your health✔️ How to use oils as food (not supplements) for better skin, mood, and energyIf you're confused about what to cook with, what to avoid, or what actually matters, today's episode is for you.

Send us a textDid you know there was an ancient feminine lineage of priestesses –the Myrrhophores– who anointed and healed in homes and temples? Mary Magdalene was one of them.There is a remnant of this lineage on the earth today –"Modern Myrrhophores"–  who feel called to anoint, heal, and meditate with oils to step into their body-temples and sacred callings. Perhaps you are one of them?Join Master Aroma Alchemist & Sacred Ceremony Facilitator Cherie Burton as she shares the science & spirituality of working with essential oils to anoint, bless, ground, align, cleanse, lift, and heal.She will share, from her research, mystery schools, travels, and embodied experiences, how to initiate healing and spiritual transformation through the alchemical art of anointing with oils.You will find this fascinating, as it will forever change how you work with the spiritual pathways of smell and touch!Cherie is also offering a beautiful FREE Oils & Oracle Reading for those who listen to or watch the full masterclass in entirety. This is a PERSONAL reading for you, focused on stepping into 2026 and sharing your sacred, powerful essence with the world.  https://www.cherieburton.com/oilsreadingJoin Katische and Cherie's team and experience the essential oils whilst exploring the metaphysical properties, spiritual connections and emotional benefits using these links (affiliate).   Ancient Feminine Anointing Kit: https://linLove Ancient Rome?Love Ancient Rome? salvēte amīcī! Explore what it meant to be Roman over the centuries. On YouTube.Create miracles with one shift! Dr Tassel Faith Shanebrook's work on self love and masterclasses helps create the miracle shift.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showHi, I'm Katische Haberfield MBus(Mtkg), Clinical Hypnotherapist CHt. IPHM.I work as a Spiritual Consultant, Guide, Multidimensional Healer and Channel . My work bridges energy, consciousness, and timeless transformation. I help people explore the subconscious, conscious, and superconscious realms to raise their consciousness, release old patterns, and step fully into alignment with their true essence. For some, that looks like healing past-life patterns. For others, it's clearing energy attachments or finding clarity in relationships, career, and purpose. My approach weaves together spiritual coaching, multidimensional healing, and connection with spirit guides and archangels—always guided by what your soul needs most. Find out more about Katische and book sessions at https://katische.com/ Join my Facebook Group: Infinite Love (spirituality). Join my Frankly Katische Facebook Group. Follow on: Facebook, LinkedIn, Goodreads, YouTube and ...

Eric Williamson, PhD, registered dietitian and Director of Nutrition at Canyon Ranch, lays out a clear, practical roadmap for building a better relationship with food. For starters, he explains why one-size-fits-all advice around protein, fiber, and fat often misses the mark. Learn how to optimize your diet without stress, fear, or gimmicks, especially as you age. From fiber-rich meals to evidence-based takes on seed oils and sweeteners, Eric offers straight answers rooted in science, not trends.How long will you live? Take our quiz today to find out!Special Thanks to Our SponsorsTimeline Nutrition: Our favorite supplement for cell support and mitochondrial function. Listeners can now get 20% off their first Timeline purchase by using the code “AGEIST” at checkout at TimelineNutrition.com/ageist.LMNT Electrolytes: Our #1 electrolytes for optimal hydration. Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase by using our link here. Find your favorite LMNT flavor, or share with a friend.Our Place: Right now, Our Place is having their biggest sale of the year! Save up to 35% sitewide now through December 2nd. Head to fromourplace.com and see why more than a million people have made the switch to Our Place kitchenware. And with their 100-day risk-free trial, free shipping, and free returns, you can shop with total confidence. Shop the Our Place Black Friday Sale right now (no code needed). Key Moments“Protein is the nutrient that we have the highest needs for next to water.”“Fiber is the only nutrient where we don't see an upper limit for disease risk reduction.”“Instead of being scared of our grocery store aisles, we're better served by focusing on what to eat.”Connect with Eric Williamson, PhDCanyon RanchLinkedInInstagramConnect with AGEISTNewsletterInstagramWebsiteLinkedInSay hi to the AGEIST team!

Danny Lennon is one of the most respected and longest-tenured evidence based nutrition authorities in the world. It's an honour to welcome him back for an incredibly nuanced and level-headed conversation on one of the most contentious topics in all of nutrition - seed oils.In a landscape filled with loud, sensational nutrition claims, Danny brings clarity, evidence, and calm to a discussion that desperately needs it.We talk about:• Whether seed oils are truly harmful or unfairly demonized• The impact of seed oils on cardiovascular health and LDL cholesterol• Whether seed oils are responsible for modern obesity or metabolic dysfunction• How to think about nuance and scientific honesty in an era of nutrition fear-mongering• The importance of Omega 3 and Omega 6 intake• Whether the Omega 3 to 6 ratio actually matters• The differences between fresh caught and farmed salmon for Omega intake• What the evidence says about high LDL cholesterol and health risks• How to effectively and realistically lower LDL cholesterol• And much moreCHAPTERS01:25 The Role of Evidence-Based Nutrition05:16 Sponsorship Message: Just Bite Me Meals06:46 Debunking Seed Oil Myths11:29 Understanding Seed Oils and Health28:05 Omega Fatty Acids - Benefits and Misconceptions29:03 The Benefits of Omega-3 Fatty Acids30:34 Omega-3 Supplementation - Mixed Results and Nuances34:59 Practical Omega-3 Intake Recommendations38:42 Debunking Omega-6 Myths43:04 Farmed vs. Wild Salmon - Nutritional Differences45:01 Lowering LDL Cholesterol - Evidence and Recommendations53:54 Conclusion and Additional ResourcesSUPPORT THE SHOWIf this episode helped you, you can help me by:• Subscribing and checking out more episodes• Sharing it on your social media (tag me - I'll respond)• Sending it to a friend who needs thisFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESRP Strength App (use code COATESRP)https://www.rpstrength.com/coatesJust Bite Me Meals (use code ANDREWCOATESFITNESS for 10% off)https://justbitememeals.com/MacrosFirst (nutrition tracking)https://www.macrosfirst.com/KNKG Bags (15% off)https://www.knkg.com/Andrew59676Versa Gripps (discount link)https://www.versagripps.com/andrewcoatesTRAINHEROIC - FREE 90-DAY TRIAL (2 steps)Go to https://www.trainheroic.com/liftfreeReply to the email you receive (or email trials@trainheroic.com) and let them know I sent you

In this episode, Ben Azadi exposes the hidden toxins inside popular “healthy” ice cream brands — even those labeled organic, vegan, or keto-friendly. You'll discover: The five toxic ice cream traps that damage your gut, hormones, and metabolism. Why ingredients like seed oils, emulsifiers, and carrageenan can cause leaky gut, inflammation, and insulin resistance. How to read labels smarter so you stop falling for “natural” and “low-calorie” marketing tricks. The two ice cream brands Ben actually recommends for a clean, guilt-free treat. Why even “healthy” ice cream spikes glucose — and how a 30-minute walk after dessert can cut that spike by up to 40%. Plus, Ben answers listener questions about seed oils, moderation, and smart indulgence.

You spoke, and we listened. After our last episode with registered dietitian Kim Shapira, my DMs were filled with thoughtful questions, concerns, and requests for clarification. Some of you were curious, some were skeptical, and honestly? I love that. Because that's exactly why I asked Kim to come back.In this follow-up conversation, Kim answers your most pressing questions with science-backed honesty. We're diving deep into the topics that sparked the most conversation: seed oils, parasite cleanses, food sensitivities versus allergies, and what to do when you're genuinely struggling with food addiction or binge eating.What I appreciate most about Kim is that she doesn't tell you what to think but she explains the why behind it. She's a friend, but more importantly, she's someone who stands behind what she says with research, experience, and a genuine desire to help people heal their relationship with food and their bodies.Connect with Kim Shapira:Website: https://www.kimshapiramethod.com/Book: This Is What You're Really Hungry ForInstagram: https://www.instagram.com/kimshapiramethod/Resources mentioned:EverlyWell food sensitivity testingConnect with Sabrina:https://www.instagram.com/Sabrina_Soto/www.SabrinaSoto.com

We've been told that foods like butter and bacon are bad for us — because they're packed with saturated fats. And top dogs in nutrition say that a better option is vegetable oil, like canola oil. But lots of people, including HHS Secretary Robert F. Kennedy Jr., are saying hold on. They're arguing that saturated fats are actually the way to go. And they're claiming that those vegetable oils, aka “seed oils,” are incredibly dangerous. So — who's right?? To find out, we speak to author and physician Dr Cate Shanahan, professor of nutrition science Jason Wu, professor of endocrinology David Schade, and Dr David Iggman. [REBROADCAST] Find our transcript here: https://bit.ly/SVSeedOils In this episode, we cover: (00:00) Seed oils are the devil (05:35) Is saturated fat killing you?  (12:25) Does cholesterol cause heart attacks?  (22:02) Do seed oils cause inflammation? (28:00) Are seed oils killing you? This episode was produced by Wendy Zukerman, with help from Joel Werner, Rose Rimler, Nick DelRose and Michelle Dang. We're edited by Blythe Terrell. Fact checking by Carmen Drahl. Mix and sound design by Bumi Hidaka. Music written by Bobby Lord, Emma Munger, Peter Leonard, and Bumi Hidaka. Thanks to all the researchers we spoke to including Dr Lorena Pacheco, Dr Qi Sun, Dr Tetsumori Yamashima, Dr Idrees Mughal, Professor Rashika Ahmed, Dr Hatem Tallima, Dr Heidi Silver, Professor Ronald Krauss, Dr Yutang Wang, Dr David Sullivan, Professor Peter Clifton, Dr Lee Hooper and others. And a big thank you to Morgen Rockel, the Zukerman Family and Joseph Lavelle Wilson. Science Vs is a Spotify Studios Original. Listen for free on Spotify or wherever you get your podcasts. Follow us and tap the bell for episode notifications. Learn more about your ad choices. Visit podcastchoices.com/adchoices