Podcasts about oils

In this episode Gary Mansfield speaks to Sara Reeve (@SaraReeveDraws) Sara Reeve is a Brighton-based painter and tutor with a primary focus on portraiture and painting people. Her work is characterised by strong use of colour, bold shapes, and impactful compositions. Drawing inspiration from both observation and photography, she has a particular interest in portraying women in her paintings. Sara works with oil paints, a medium she finds ideal for capturing the visceral essence of flesh and faces. As a tutor at Draw Brighton, Sara leads regular evening courses on Painting Portraits in Oils, weekend workshops on Self-Portraiture, and weekly online life-drawing sessions. She also teaches Life Drawing and Portraiture to local artist groups and schools in the community. In her personal practice, Sara explores the dynamic tension between subject and viewer, often focusing on a direct gaze. Her work delves into the interaction between what a painting communicates to its audience and the emotional response it evokes. Through her art, Sara aims to uncover deeper layers of connection with both the sitter and the viewer. Sara was participated in Sky Arts Portrait Artist of the Year, which lead to her being invited to host her own Sky Arts Masterclass episode. Also mentioned in this episode were: @jakespicerart @draw_brighton @artistoftheyear @sussexpaoty @amy_dury @wendybarrattart @geoffreyharrison @rayrichardson1 For more information on the work of Sara Reeve go tohttps://sarareeve.com To Support this podcast from as little as £3 per month: www.patreon/ministryofarts For full line up of confirmed artists go to https://www.ministryofarts.orgEmail: ministryofartsorg@gmail.comSocial Media: @ministryofartsorg Hosted on Acast. See acast.com/privacy for more information.

'Oils ain't Oils'

Whether or not you are aware of it, in the last day, if you are anywhere near average, there is a very good chance that you have consumed seed oils.  Seed oils are everywhere in the modern diet. They are contained in almost every processed food and a great many foods prepared at home and in restaurants.  For one of the biggest components of the modern diet, surprisingly, it was completely absent from human diets just a little over a century ago. Learn more about seed oils, what they are, and how they are made on this episode of Everything Everywhere Daily. Sponsors Newspapers.com Get 20% off your subscription to Newspapers.com Mint Mobile Cut your wireless bill to 15 bucks a month at mintmobile.com/eed Quince Go to quince.com/daily for 365-day returns, plus free shipping on your order! Stitch Fix Go to stitchfix.com/everywhere to have a stylist help you look your best Tourist Office of Spain Plan your next adventure at Spain.info  Stash Go to get.stash.com/EVERYTHING to see how you can receive $25 towards your first stock purchase and to view important disclosures. Subscribe to the podcast!  https://everything-everywhere.com/everything-everywhere-daily-podcast/ -------------------------------- Executive Producer: Charles Daniel Associate Producers: Austin Oetken & Cameron Kieffer   Become a supporter on Patreon: https://www.patreon.com/everythingeverywhere Update your podcast app at newpodcastapps.com Discord Server: https://discord.gg/UkRUJFh Instagram: https://www.instagram.com/everythingeverywhere/ Facebook Group: https://www.facebook.com/groups/everythingeverywheredaily Twitter: https://twitter.com/everywheretrip Website: https://everything-everywhere.com/  Learn more about your ad choices. Visit megaphone.fm/adchoices

Uncover the surprising benefits of these new, simplified oils by Young Living. Learn how these oils can enhance your health and wellness routine. Hunt4Wellness is the show that helps you live your best life through mind, body and spirit. www.Hunt4Wellness.com  

This is the public shorter version of this episode. To listen to the full episode subcribe at: Christian Healthy Lifestyle Community In this episode of the Christian Healthy Lifestyle Podcast, host David Sandstrom delves into the controversial topic of seed oils and their impact on health. He discusses the flawed science behind dietary recommendations, the history of seed oils, and practical steps to reduce their consumption. David emphasizes the importance of eating whole, natural foods and provides insights into the long-term effects of polyunsaturated fatty acids (PUFAs) in our diet. He invites listeners to join the Christian Healthy Lifestyle Community for further resources and support.   Time Stamps: 02:59 The Flawed Science Behind Dietary Recommendations 05:51 Understanding Seed Oils and Their Processing 08:58 The Shift in Dietary Guidelines and Its Implications 11:51 The Historical Context of Seed Oils 14:46 Practical Steps to Reduce Seed Oil Consumption 18:09 The Long-Term Effects of PUFA in Our Diet 21:03 Conclusion and Community Invitation Links: Christian Healthy Lifestyle Community Signup Full Show Notes Page More episodes: Podcast Hompage For a Copy of David's Book: The Christian's Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube

In this jam-packed episode, Lisa Fischer welcomes back health coach and Keto Kamp founder Ben Azadi to talk about his new book Metabolic Freedom. They dive into why our healthcare system is broken, how seed oils are silently wrecking your health, the real science behind fasting (especially for women), and why calories aren't the whole story. Plus, Ben shares how he dropped 80 pounds, why sunlight and HRV matter more than you think, and how to personalize your health journey without falling for trendy traps. A must-listen for anyone ready to take ownership of their metabolic health.  

In this rich and revealing episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz welcomes the legendary Sally Fallon Morell, author of Nourishing Traditions and founding president of the Weston A. Price Foundation, for an eye-opening conversation that blends ancestral nutrition, holistic health, and spiritual alignment in today's toxic food and medical culture. Together, they unpack the roots of nutritional wisdom, challenge mainstream health narratives, and dive into controversial yet essential topics including raw milk, vaccine injury, the decline of small family farms, and why butter (not margarine) belongs on your plate. Sally also shares the spiritual significance of honoring the body as a temple, discusses the dietary crisis facing modern society, and offers practical advice to reclaim your family's health.   Critical topics include: • The difference between raw milk vs. pasteurized milk and the science behind why raw milk supports digestion, immunity, and childhood development • The impact of vaccines on child health, including SIDS, chronic illness, and Sally's perspective on medical freedom • The decline of small family farms and why local, regenerative agriculture must be preserved • Why traditional animal fats like butter, liver, and fish eggs are essential for hormonal health, fertility, and brain development • How processed foods, protein powders, and synthetic vitamins are silently damaging our population • Sally's perspective on the spiritual roots of nourishment, including Biblical insights into food, the sacredness of the body, and how nutrition aligns with God's design • The legacy of Dr. Weston A. Price and the principles behind his research on indigenous diets and generational health • Practical tips to start your real food journey, like the one-minute fix that could radically improve your family's health: making your own salad dressing   Jamie also opens up about her personal transformation from following mainstream health advice to finding healing through the Nutritional Therapy Association and Weston A. Price teachings—especially after a vaccine injury in her own family. The episode ends with a bold, hope-filled vision for the future of food, faith, and functional nutrition, including Sally's call for churches to reawaken to the importance of the body as the temple of the Holy Spirit.   Whether you're an NTP, parent, homesteader, church leader, or just someone seeking truth in a world of health confusion, this episode will inspire and empower you to live nourished, informed, and aligned—physically, emotionally, and spiritually.   Resources Mentioned: • Weston A. Price Foundation • Sally's Nourishing Traditions Blog • Wise Traditions Conference – Salt Lake City, Oct 17–19 • RealMilk.com – Find Local Raw Milk • Nourishing Traditions Cookbook • Nourishing Traditions Book of Baby and Child Care • Sally's Pancake Recipe • Bone Marrow Custard Recipe   Nutritional Therapy Association (NTA) • Nutritional Therapy Practitioner (NTP) Program     Subscribe for more episodes featuring pioneers in functional nutrition, regenerative agriculture, and whole-family, holistic wellness.

Have you ever wondered why cooking oils smoke and what it means for your health? In this segment, we take a look at the concept of oil smoke points, exploring why different oils have varying tolerances to heat and how this impacts your cooking. We'll break down exactly what smoke points are, why they're crucial to preserving both flavor & nutrition. And how exceeding these limits can affect the taste of your dishes and potentially harm your health.As a consumer, understanding oil smoke points empowers you to choose the best oil for each cooking method—be it sautéing, frying, searing, or grilling. You'll also learn practical tips for selecting the right oil to ensure optimal flavor and health benefits, as well as ways to avoid creating harmful compounds that result from overheated oils. This is an episode you don't want to miss. Be sure to tune in to make smarter, safer, and healthier decisions in your kitchen! Many of you have been requesting more than just audio content. For an in depth review on great oils to use & ominous oils to avoid, take a look at this exclusive video content from Eat Live Love Train TV. I'm giving my podcast audience a sneak-peak into members only access from my cooking channel. Eat Live Love Train--one family--one love. ChefFor the Smoke Point video details go straight to the 45 second mark.www.eatlivelovetrain.com/oilsmokepoint 

Free access to the Metabolic Freedom Course + interviews with Dr. Jason Fung, Dr. Daniel Pompa, Cynthia Thurlow & Megan Ramos when you order the book at http://www.metabolicfreedombook.com  In This Episode: Ben Azadi is joined by Dr. Cate Shanahan to uncover the truth behind her groundbreaking new book, Dark Calories. Discover why vegetable oils are more dangerous than sugar—and even cigarettes. Learn how seed oils create oxidative stress, damage mitochondria, and get stored in body fat, making weight loss nearly impossible. Explore the two-layered toxicity of vegetable oils: from cooking-generated toxins to long-term metabolic damage. Hear how seed oils contribute to obesity, insulin resistance, cancer, dementia, and more. Get the truth about fish oil, seed oil propaganda, and the myth of heart-healthy oils. Dr. Shanahan calls out the American Heart Association and major health institutions for decades of dietary misinformation.

This week in the studio, I'm joined by Dr. Nick Barringer—Army Ranger, performance nutrition expert, and one of the sharpest minds in military and metabolic health. Together, we cut through the noise around today's most controversial nutrition topics. If you've ever felt whiplash trying to make sense of conflicting headlines, this episode is your science-based compass.What's really going on with artificial sweeteners like sucralose and aspartame? Are seed oils toxic—or just misunderstood? And what's the actual science behind popular supplements like creatine, testosterone boosters and fat burners?Dr. Barringer brings two decades of elite military and research experience to help us separate hype from evidence—while sharing real-world tools that help people perform, think, and feel better.We cover:Whether sucralose and other artificial sweeteners damage DNA or gut healthWhat to actually worry about with food dyes Seed oils, inflammation, and what most people get wrong about themProtein and carb dosing for people over 40 (and how to think about fiber and fat)Why creatine is still the most underrated supplement for muscle and brain functionTactical hydration tips (and how sweat composition varies with diet)Hidden risks in testosterone boosters and “fat burners”Practical takeaways for elite performance, healthy aging, and being stronger at any ageWho is Dr. Nick Barringer?Nick Barringer, PhD, is a Nutritional Physiologist with deep experience in both applied and academic settings. He directed the U.S. Military-Baylor Graduate Program in Nutrition, taught at West Point, and was the first active-duty dietitian to graduate U.S. Army Ranger School and serve with the 75th Ranger Regiment. He holds a PhD in kinesiology from Texas A&M, and his research on tactical nutrition has been featured in outlets like Science Daily and Men's Journal.This episode is brought to you by: ARMRA - Use code DRLYON for 15% off your first order → tryarmra.com/DRLYON Manukora - Use code DRLYON for $25 off the Starter Kit → manukora.com/DRLYONOneSkin – Get 15% off with code DRLYON → OneSkin.coNed - 15% off with code DRLYON → helloned.com Find Nick Barringer at: LinkedIn - https://www.linkedin.com/in/nick-barringer-phd-rdn-cscs-cssd-5137789a/Instagram - https://www.instagram.com/nickbarringer.phd.rdn/Facebook - https://www.facebook.com/nickbarringer.phd.rdn/Find me at:Instagram: @drgabriellelyonTikTok: @drgabriellelyonFacebook: facebook.com/doctorgabriellelyonYouTube:youtube.com/@DrGabrielleLyonX (Twitter): x.com/drgabriellelyonApply to become a patient – https://drgabriellelyon.com/new-patient-inquiry/Join my weekly newsletter –

In 2025, the chemists want to tackle both the science and practical application of skincare. Following our cleanser science episode, we tested 5 of the topselling Kbeauty cleansing oils so you don't have to, which include: Skin1004, Beauty of Joseon, Anua, Ma:Nyo, and Haru Haru. We discuss our thoughts on the texture and use experience from both the oily skin and dry skin perspective. 

In this episode of Regaining Health & Humanity, Dr. Scott A. Johnson is joined by experienced nurse and holistic health advocate Amanda Stowell to explore the essential oils every home should have. With decades of combined expertise, Dr.Johnson and Amanda break down the most versatile and effective oils for promoting physical, mental, and emotional well-being. From immune support and stress relief to natural cleaning and first aid, discover simple, practical ways to use essential oils daily to elevate your family's health and restorebalance in your life.

Dave and Chris start by musing on chopsticks and salad, as well as accidentally parroting someone's accent back at them. They then take on the hot topic of seed oils with expert Dr. Selina Wang. Dave and Chris finish with a MOIF on froyo, the ice cream cone, and mean children playing online chess. Hosts: Dave Chang and Chris Ying Guest: Dr. Selina Wang Video/Audio Producer: Felipe Guilhermino Majordomo Media Producers: Kelsey Rearden and David Meyer Editor: Stefano Sanchez Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome back to another episode of the Iron Sights Podcast.Today, I'm joined by the Red Dot Fitness crew — CeCe, Ryan, and Steven — and we're diving into a topic that's been stirring up the nutrition space for a while now: seed oils.You've probably seen the arguments — some folks are planting flags hard on either side. Seed oils are either public enemy number one… or not worth worrying about at all. So what's the real deal?In this episode, we break down the noise, sift through the latest research, and share how our perspectives have shifted — or stayed the same. I've taken a strong stance on this before, and while I haven't jumped ship completely, there is new info worth considering.Enjoy the show!-25% OFF! Red Dot Fitness Programs: rdfprograms.comRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1-Timestamps:00:00 Intro02:10 The Seed Oil Debate03:01 Inflammation & Leaky Gut05:37 New Research On Seed Oils08:29 RFK, Fast Food & Public Perception14:51 What Are Seed Oils & Their Effects?17:46 Historical Use Of Seed Oils21:28 Overconsumption In Modern Diets25:39 Saturated Fats Vs Seed Oils31:14 Ultra-Processed Foods & Reheated Oils37:05 Omega-6 Vs Omega-3 Balance41:54 Politics & Health Narratives43:46 Final Takeaways On Dietary Balance-Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

Did you know that seed oils have a huge impact on your omega 6 to omega 3 ratio? Today we talk about what this means and why it matters.Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcastFollow us on Instagram:@happyhealthystrongpodcastContact us:greatriverfamilywellness@gmail.com This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

We have a video for your Sunday thought piece today, in which I walk round my local supermarket and identify all the foods which have seed oils (spoiler - almost all of them).Ever wondered which foods in your supermarket are packed with seed oils? Join me on a clandestine mission around my local shop to unveil some hard truths about pizzas, hummus, sausage rolls, and even granola. Seed oils infiltrate nearly every packaged item—and you should care. By the way, my original piece on seed oils is one of the most read articles on this substack, interestingly enough. Here is is, if you haven't already read it:I hope you find it useful and/or entertaining.Have a lovely Sunday.DominicPS ICYMI, here's my midweek commentary:As always, if you are looking to buy gold, the bullion dealer I use and recommend is the Pure Gold Company. Pricing is competitive, quality of service is high. They deliver to the UK, the US, Canada and Europe or you can store your gold with them. Find out more here. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.theflyingfrisby.com/subscribe

Seed oils often get a bad rap, but the real culprit isn't the seeds themselves it's the way they're processed. This breakdown explains the difference between consuming whole, natural seeds like almonds and walnuts versus the toxic effects of industrial seed oils. It also explores how government regulations often restrict beneficial natural substances while allowing harmful, ultra-processed foods to dominate the market.From the benefits of almond flour over wheat to the role of fiber in gut health and metabolism, this discussion highlights how simple dietary shifts can support brain function, reduce inflammation, and promote fat-burning. It's not about cutting out seeds it's about choosing cleaner, smarter sources of nutrition.Highlights of the Podcast00:04 - Clarifying the Seed Oil Debate01:57 - The Role of Processing in Food Toxicity03:40 - Government Restrictions and Health Misinformation06:15 - Benefits of Almond Flour Over Wheat Flour07:46 - Feeding the Gut Flora for Better Health09:27 - Reversing Insulin Resistance and Supporting Brain Health11:19 - Fiber, Fat Burning, and Metabolic Health

In this episode of The Jordan Syatt Podcast, I sit down with the wonderful Stan Efferding (@stanefferding) to discuss:- Seed oils and beef tallow- Red Dye 40- Insulin Resistance- PCOS and Hunger- Cholesterol myths and facts- Strength training fundamentals- And much more...I hope you enjoy the episode. And if you do, please leave a 5-star review on iTunes and Spotify (they really do help a lot).Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.

In this episode, Dr. Jessica Steier and Dr. Sarah Scheinman welcome Dr. Christopher Labos to examine the controversial topic of seed oils in nutrition. The scientists explore common misconceptions surrounding dietary fats, clarifying the differences between saturated and unsaturated fats and addressing the ongoing omega-3 versus omega-6 debate. They investigate how seed oils became demonized in contemporary diet culture, analyzing claims about their alleged inflammatory properties and health impacts. The conversation extends to broader nutritional misconceptions, food processing methods, and the polarization of dietary choices. Throughout the episode, the experts emphasize evidence-based approaches to nutrition, advocating for moderation and balanced dietary patterns over fear-based elimination of specific ingredients. (00:00) Intro (03:20) The Science of Seed Oils: Myths and Facts (06:24) Understanding Epidemiology and Research in Medicine (09:16) Defining Seed Oils and Their Impact on Health (12:16) The Complexity of Fats: Saturated vs. Unsaturated (15:21) The Omega Debate: Omega-3 vs. Omega-6 (18:06) Demonization of Seed Oils: A Balanced Perspective (21:13) Moderation and the Role of Seed Oils in Diet (26:04) Understanding Nutrition Complexity (29:11) The Role of Processing in Food (31:11) Debunking Myths: Seed Oils and Health (34:15) The Inflammation Debate (39:13) Diet Trends: Carnivore and Beyond (43:21) The Politics of Food Choices https://montrealgazette.com/author/christopher-labos-special-to-montreal-gazette https://twitter.com/drlabos (@DrLabos) https://www.skeptic.org.uk/2024/02/how-cholesterol-denialism-went-from-reasonable-skepticism-to-pseudoscience/ https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2831265 https://pubmed.ncbi.nlm.nih.gov/28752873/ https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2831265 https://pubmed.ncbi.nlm.nih.gov/39475012/ https://www.massgeneral.org/news/article/seed-oils-facts-myths ----------------------------------------------------------------------------------------------------------------------- Interested in advertising with us? Please reach out to advertising@airwavemedia.com, with “Unbiased Science” in the subject line. PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional. Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance. The information provided herein do not represent the views of our employers. Learn more about your ad choices. Visit megaphone.fm/adchoices

Is beef tallow a healthier alternative to seed oils? Why have seed oils become the latest diet villain? And how did we get to the point that people are walking into restaurants with their own beef tallow and asking for chefs to cook with that instead? In this special collaborative episode with the Unbiased Science podcast, Dr. Chris Labos speaks with Drs. Jessica Steier and Sarah Scheinman about the state of food science.    Become a supporter of our show today either on Patreon or through PayPal! Thank you! http://www.patreon.com/thebodyofevidence/ https://www.paypal.com/donate?hosted_button_id=9QZET78JZWCZE   Email us your questions at thebodyofevidence@gmail.com.   Editor:    Robyn Flynn Theme music: “Fall of the Ocean Queen“ by Joseph Hackl Rod of Asclepius designed by Kamil J. Przybos Chris' book, Does Coffee Cause Cancer?: https://ecwpress.com/products/does-coffee-cause-cancer   Obviously, Chris is not your doctor (probably). This podcast is not medical advice for you; it is what we call information.   You can check out the Unbiased Science podcast here: https://www.unbiasedscience.com/podcast  

In tonight's soothing ASMR session, we explore the relaxing art of oil application—featuring gentle drips, soft skin sounds, and calming whispers to ease your mind and body. ______Links: Olive oil https://go.sylikes.com/eYw3rfWbq17bGlass bottle https://go.sylikes.com/eYw3rhOYFUV2Castor oils https://amzn.to/42DbgaTRosehip oil https://amzn.to/3RvngGp Amazon Storefront https://www.amazon.com/shop/gentlewhisperingPayPal (Donations, if you feel you need to give back) https://www.paypal.me/GentleWhisperingEmail: MariaGentlewhispering@gmail.com#ASMR #GentleWhispering #OilASMR #RelaxingSounds

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Cooking oils are fundamental to culinary practices worldwide, bringing unique flavor, texture, and nutritional profile. The variety of cooking oils available today is vast, ranging from traditional options like olive oil and butter to more modern choices like avocado and coconut oil. One of the most widely recognized cooking oils is olive oil, particularly extra virgin olive oil. This oil is appreciated for its rich flavor and high monounsaturated fats, which are popular and support heart health by reducing harmful cholesterol levels. Olive oil is ideal for salad dressings, low to medium-heat cooking, and drizzling over finished dishes. However, its low smoke point makes it less suitable for high-heat methods like deep-frying. In contrast, refined olive oil has a higher smoke point and can handle more heat, though it lacks the robust flavor of its extra virgin counterpart. Another popular oil is coconut oil, which has gained a reputation for its unique composition of medium-chain triglycerides (MCTs). The body metabolizes these fats differently, potentially providing a quick energy source. Coconut oil is solid at room temperature and has a distinct tropical flavor, making it a favorite in baking and sautéing. However, its high saturated fat content has sparked debate among health experts, with some cautioning against excessive consumption due to potential links to increased cholesterol levels.Oils with high smoke points are essential for high-heat cooking methods like frying. With its mild flavor and impressive smoke point, Avocado oil is an excellent choice for searing, grilling, and roasting. It is also rich in monounsaturated fats and vitamin E, contributing to its heart-healthy profile. Similarly, peanut oil, commonly used in Asian cuisine, is another high-smoke-point oil that adds a nutty flavor to stir-fries and deep-fried dishes. Its stability at high temperatures makes it a reliable option for frying.Canola oil, derived from rapeseed, is another versatile option with a neutral taste and a moderate smoke point. It is low in saturated fat and contains a precious balance of omega-3 and omega-6 fatty acids, making it a heart-healthy choice for baking, sautéing, and frying. Conversely, butter and ghee (clarified butter) are cherished for their rich, creamy flavors. Butter is a world staple in baking and other applications and adds depth to sauces and sautéed dishes, but its high saturated fat content should be used in moderation. With its lactose and casein removed, Ghee has a higher smoke point and is suitable for higher-heat cooking. It is also a key ingredient in many traditional Indian dishes.Seed oils, such as sunflower, safflower, and grapeseed oil, are often praised for their light flavors and high smoke points. These oils are typically high in polyunsaturated fats, particularly omega-6 fatty acids. Moderation in use and consumption is key when incorporating these oils into your diet. More importantly, continue to document yourself for better options.Health considerations are paramount when choosing cooking oils. Oils high in unsaturated fats, such as olive, avocado, and canola oil, are generally considered healthier due to their potential to improve cholesterol levels and drastically reduce The risk of heart disease. Trans fats, primarily found in partially hydrogenated oils, are particularly harmful and should be avoided altogether. They are linked to increased risks of heart disease and other chronic conditions. In addition to health, the environmental impact of oil production is an essential factor to consider. Palm oil, for instance, is widely used in processed foods and has a high smoke point, but its selection and production are often associated with deforestation and habitat destruction. Opting for sustainably sourced palm oil or alternative oils can help mitigate these tragic environmental concerns.Read the Complete text here.

Udo Erasmus' pioneering work in health and wellness started over 40 years ago.   As a prominent voice of the Healthy Fats/Oils movement, Udo raised manufacturing standards of food oils, including flax oil. In 1994, he co-founded the Udo's Choice supplement brand, a global leader in cutting edge health products specializing in healthy oils, probiotics, digestive enzymes, and greens.   Udo is an accomplished author of several books including Fats that Heal Fats that Kill, with 250,000+ copies sold.   With extensive education in Biochemistry and Biology, and a Masters Degree in Counseling Psychology, Udo has impacted millions of lives by delivering his fresh message on how to achieve perfect health.   In this episode, Udo talks about about the Omega 6:3 ratio, the differences in the oil manufacturing practices and his holistic approach to achieving health. Learn more about Udo here: https://udoerasmus.com/ Instagram: @udoerasmus Get a free digital draft copy of the brand new Your Body Needs An Oil Change here: https://udoerasmus.com/InsideOutHealth Get his book "Fats that Heal, Fats that Kill" here: https://amzn.to/4lytqDg CHAPTERS: 0:00 Intro 3:40 Udo's background going back to WWII 14:40 You are not your body 26:25 Fall in love with boredom 33:06 Omega-6 is an essential nutrient 41:00 The risk of consuming unhealthy oils 53:00 Omega-3 vs Omega-6 1:01:55 Rapeseed oil 1:02:50 Your goal defines your journey  

The Chrism Mass unites the entire priesthood and prepares the Church for a year of grace.Morning Offering, April 17, 2025Every morning, join Father Brad as he begins the day with prayer and reflection. In a few short minutes, Father Brad guides you in prayer, shares a brief reflection grounding your day in the Church's rhythm of feast days and liturgy, and provides you with the encouragement necessary to go forward with peace and strength. Disclaimer: The ads shown before, during, or after this video have no affiliation with Morning Offering and are controlled by YouTubeLet us do as the saints urge and begin our days in prayer together so as a community of believers we may join the Psalmist in saying, “In the morning, Lord, you hear my voice; in the morning I lay my requests before you and wait expectantly.” (Psalm 5:3-4)Shop the St. Joseph Decade Rosary Bracelet here: https://bit.ly/4csKwyp________________

PUFAS, MUFAS and LUFAS. No, they're not a new type of cereal  or sponge for the shower, these are the types of dietary fats that will either make or break your metabolism. And the key here is where are you getting them from aka what are you eating. Which is Ashley Armstrong's expertise. Not only from a scientific point of view, but because she became a regenerative farmer in order to ensure creating the right fatty acid composition for her animals and the humans that will eventually consume them or their products.Ashley and Sarah Armstrong, also known as the Strong Sistas, are here to help others simplify and implement the foundations of true health. Their goal is to empower individuals to live their best lives, free from being stunted by a diagnosis and the confusion and fear that often accompany it. With firsthand experience, they understand the challenges of feeling lost and afraid, trying every restrictive diet, being prescribed numerous medications, and being told, “this is your new normal,” with no other options, answers, or hope for a positive outcome. Ashley Armstrong  received her PhD in Engineering and became a Professor, but during graduate school, she discovered her true passions for nutrition and regenerative agriculture, which led her to build Strong Sistas and start a regenerative farm from scratch. She has overcome numerous health challenges, including amenorrhea (no period for 12 years), autoimmunity, constipation and gut issues, PCOS, severe insomnia, orthorexia, iron overload, hirsutism, self-doubt, and estrogen imbalance.Join us as we explore:How Ashley and her sister almost got caught up in the typical revolving doctor's doors situationWhy Ashley believes deeply in the ancestral diet aka a diet full of saturated fat.A PUFA, a LUFA and why they critically matter to your metabolic health!Linoleic acid, why it's hurting for you, why there is too much in your diet and why despite coming from grains that's NOT the source most people are receiving it from!Is olive oil and omega3 as beneficial and harmless as touted?The scary reality of ruminant bypass dairy modification and field desiccation.Contact: Website - https://www.armstrongsisters.comMentions:Information - The Dirty Dozen, https://www.ewg.org/foodnews/full-list.phpPodcast - Perry Nickelston, https://youtu.be/H_NhrAy6FR8Support the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I'd be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

[Part 3] Should We Avoid Oils for Optimal Health? Here's Where Top WFPB Experts Stand on the Great Oil Debate In the last part of this episode we hear from four more whole-food, plant-based (WFPB) doctors about their advice to patients about oil. Today we hear from Doctors David Katz, Alone Pulde, Matthew Lederman, and Joel Kahn. Also hear a summary of the Great Oil Debate between Dr. Garth Davis and Rip Esselstyn. Written by Elizabeth Turner at ForksOverKnives.com. #vegan #plantbased #plantbasedbriefing #wfpb #oil #seedoils #oliveoil #evoo  ========================== Original post:  https://www.forksoverknives.com/wellness/the-great-oil-debate-experts-weigh-in-on-health-impact-of-plant-oils  YouTube “The Great Oil Debate” (Dr. Garth Davis and Rip Esselstyn): https://youtu.be/gYj_NqVTvi4?si=QVU-SS1w8tFTx1ly  Related Episodes: 1033: Butter Lovers and Seed Oil Haters Are Both Wrong, New Research Confirmshttps://plantbasedbriefing.libsyn.com/1033-butter-lovers-and-seed-oil-haters-are-both-wrong-new-research-confirms-by-charlotte-pointing-at-vegnewscom 863: First-of-Its-Kind Study Challenges the Health Halo of Olive Oil https://plantbasedbriefing.libsyn.com/863-first-of-its-kind-study-challenges-the-health-halo-of-olive-oil-by-courtney-davison-at-forksoverknivescom  ========================= Forks Over Knives Documentary: https://www.forksoverknives.com/the-film/  =========================== Forks Over Knives was founded following the release of the world-famous documentary Forks Over Knives in 2011, showing people how to regain control of their health and their lives with a plant-based diet. Since then Forks Over Knives released bestselling books, launched a mobile recipe app and maintains a website filled with the latest research, success stories, recipes, and tools to help people at every phase of their plant-based journeys. They also have a cooking course, a meal planner, a line of food products, and a magazine. Please visit www.ForksOverKnives.com for a wealth of resources.  FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/  

Has the cure for addiction, mental health afflictions, and spiritual disconnection been right in front of us? These proponents of Ibogaine including NFL star Robert Gallery and the inspiring activist Bryan Hubbard would say yes – this powerful psychedelic from Africa is a miracle. I've experienced this medicine first hand, sharing my story on the Joe Rogan Experience 15 years ago. But it's not just the medicine that facilitates the cure, it is the profound and life altering connection to the love of God that may be responsible for so much of the unbelievable results. There has been incredible progress made in the Texas legislature that is paving the way for potential medical legalization to treat our citizens most in need, namely first responders and veterans. This is one of the most inspiring and powerful podcasts I have ever recorded, and it very well may change your life forever. Texas Ibogaine Initiative | https://www.reid.foundation/texas-ibogaine-initiativeAthletes For Care | https://athletesforcare.org/Athletes For Care Instagram | https://www.instagram.com/athletes4care/Ambio | https://ambio.life/The Mission Within | https://missionwithin.org/Veterans Exploring Treatment Solutions | https://vetsolutions.org/Beond: https://beondibogaine.com/Metal Mark Golden Collectable Art |  https://mtlmrk.com/Korrect Energy | https://korrectlife.com/Check out Love To The Seventh Power: ⁠https://chakaruna.com/collections/books⁠SAYU Organic essential Oils | https://sayu.earth/| Aubrey Marcus |Website | ⁠⁠⁠⁠⁠⁠http://bit.ly/2GesYqi ⁠⁠⁠⁠⁠⁠Instagram | ⁠⁠⁠⁠⁠⁠http://bit.ly/2BlfCEO ⁠⁠⁠⁠⁠⁠Facebook | ⁠⁠⁠⁠⁠⁠http://bit.ly/2F4nBZk ⁠⁠⁠⁠⁠⁠X |  ⁠⁠⁠http://bit.ly/2BlGBAdAd⁠⁠⁠⁠⁠⁠Subscribe to the Aubrey Marcus newsletter:⁠⁠⁠⁠⁠⁠https://www.aubreymarcus.com/pages/email⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠To partner with the Aubrey Marcus Podcast⁠⁠⁠⁠⁠⁠⁠Subscribe to the Aubrey Marcus podcast:iTunes | ⁠⁠⁠⁠⁠⁠https://apple.co/2lMZRCn ⁠⁠⁠⁠⁠⁠Spotify |⁠⁠⁠⁠⁠⁠ https://spoti.fi/2EaELZO ⁠⁠⁠⁠⁠⁠Stitcher | ⁠⁠⁠⁠⁠⁠http://bit.ly/2G8ccJt ⁠⁠⁠⁠⁠⁠IHeartRadio | ⁠⁠⁠⁠⁠⁠https://ihr.fm/3CiV4x3 ⁠⁠⁠⁠⁠⁠

"Vegetable oils are oxidative stress in a bottle. And oxidative stress is the root cause of disease and death. So vegetable oils are really death in a bottle, accelerated aging in a bottle." - Dr. Cate Shanahan I hosted family physician and medical revolutionist Dr. Cate Shanahan to unpack the science behind "seed oils" and their devastating impact on our metabolic health. What started as my own misconception about omega-6 to omega-3 ratios turned into a shocking revelation about how these industrial oils create toxic byproducts in our bodies. The "Hateful Eight" seed oils—corn, canola, cottonseed, soy, sunflower, safflower, rice bran, and grapeseed—aren't just causing inflammation; they're literally creating oxidative stress that accelerates aging and drives disease. Dr. Cate explained how eliminating these oils from her diet helped heal her own health crisis and even eliminated her lifelong sugar cravings! If you're experiencing inflammation, insulin resistance, or simply want to upgrade your energy and metabolic health, this episode reveals the simple swaps that could transform your health in just weeks. Discover the truth about seed oils and how they may be secretly sabotaging your health with Dr. Cate Shanahan, who explains why these industrial oils create toxic byproducts in your body that accelerate aging and drive disease. What you'll learn: Why seed oils are not just inflammatory but actually create toxic byproducts in our bodies The "Hateful Eight" seed oils to avoid in your diet and where they're hiding How eliminating seed oils can surprisingly reduce sugar cravings The connection between seed oils and insulin resistance Why the processing method of these oils creates harmful compounds How traditional fats like butter and olive oil support cellular health Simple swaps to remove seed oils from your diet and improve your health   Love the Podcast? Here's what to do: Make My Day & Share Your Thoughts! Subscribe to the podcast & leave me a review Text a screenshot to 813-565-2627 Expect a personal reply because your voice is so important to me. Join 50,000+ followers who make this podcast thrive. Want to listen to the show completely ad-free?  Go to subscribetojj.com Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!) Click “TRY FREE” and start your ad-free journey today!   Full show notes (including all links mentioned): https://jjvirgin.com/cate  

"Vegetable oils are oxidative stress in a bottle. And oxidative stress is the root cause of disease and death. So vegetable oils are really death in a bottle, accelerated aging in a bottle." - Dr. Cate Shanahan I hosted family physician and medical revolutionist Dr. Cate Shanahan to unpack the science behind "seed oils" and their devastating impact on our metabolic health. What started as my own misconception about omega-6 to omega-3 ratios turned into a shocking revelation about how these industrial oils create toxic byproducts in our bodies. The "Hateful Eight" seed oils—corn, canola, cottonseed, soy, sunflower, safflower, rice bran, and grapeseed—aren't just causing inflammation; they're literally creating oxidative stress that accelerates aging and drives disease. Dr. Cate explained how eliminating these oils from her diet helped heal her own health crisis and even eliminated her lifelong sugar cravings! If you're experiencing inflammation, insulin resistance, or simply want to upgrade your energy and metabolic health, this episode reveals the simple swaps that could transform your health in just weeks. Discover the truth about seed oils and how they may be secretly sabotaging your health with Dr. Cate Shanahan, who explains why these industrial oils create toxic byproducts in your body that accelerate aging and drive disease. What you'll learn: Why seed oils are not just inflammatory but actually create toxic byproducts in our bodies The "Hateful Eight" seed oils to avoid in your diet and where they're hiding How eliminating seed oils can surprisingly reduce sugar cravings The connection between seed oils and insulin resistance Why the processing method of these oils creates harmful compounds How traditional fats like butter and olive oil support cellular health Simple swaps to remove seed oils from your diet and improve your health Love the Podcast? Here's what to do: Make My Day & Share Your Thoughts! Subscribe to the podcast & leave me a review Text a screenshot to 813-565-2627 Expect a personal reply because your voice is so important to me. Join 50,000+ followers who make this podcast thrive. Want to listen to the show completely ad-free?  Go to subscribetojj.com Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!) Click “TRY FREE” and start your ad-free journey today! Full show notes (including all links mentioned): https://jjvirgin.com/cate Learn more about your ad choices. Visit megaphone.fm/adchoices

[Part 2] Should We Avoid Oils for Optimal Health? Here's Where Top WFPB Experts Stand on the Great Oil Debate Hear from more whole-food, plant-based (WFPB) doctors and nutritionists about their advice to patients about oil. Today we hear from Doctors Dean Ornish, Garth Davis, Monica Aggarwal and Michael Greger, and RD Brenda Davis. Written by Elizabeth Turner at ForksOverKnives.com. #vegan #plantbased #plantbasedbriefing #wfpb #oil #seedoils #oliveoil #evoo  ========================== Original post:  https://www.forksoverknives.com/wellness/the-great-oil-debate-experts-weigh-in-on-health-impact-of-plant-oils  YouTube “The Great Oil Debate” (Dr. Garth Davis and Rip Esselstyn): https://youtu.be/gYj_NqVTvi4?si=QVU-SS1w8tFTx1ly  ========================= Forks Over Knives Documentary: https://www.forksoverknives.com/the-film/  =========================== Forks Over Knives was founded following the release of the world-famous documentary Forks Over Knives in 2011, showing people how to regain control of their health and their lives with a plant-based diet. Since then Forks Over Knives released bestselling books, launched a mobile recipe app and maintains a website filled with the latest research, success stories, recipes, and tools to help people at every phase of their plant-based journeys. They also have a cooking course, a meal planner, a line of food products, and a magazine. Please visit www.ForksOverKnives.com for a wealth of resources.  FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/     

Clergy and laity of the diocese gather to renew their vows of ordination and services in a beautiful Holy Week liturgy with the Rt. Rev. Austin Keith Rios, Bishop of the Episcopal Diocese of California, preaching and presiding. This year, we will joyfully install the Very Rev. Dr. Cameron Partridge as Dean of the San Francisco Deanery. Further, Oil of Chrism is consecrated in the midst of the liturgy, and healing oil blessed. Oils will be made available to the congregations of the diocese, and containers will be provided.

In this episode, we explore the physical, emotional, and energetic benefits of Zendocrine, dōTERRA's detoxification blend. From liver health and skin support to mental clarity and emotional resilience, Zendocrine is a powerful ally in transitions—both physical and emotional.    

[Part 1] Should We Avoid Oils for Optimal Health? Here's Where Top WFPB Experts Stand on the Great Oil Debate Many whole-food, plant-based (WFPB) pioneers advise heart disease patients to avoid all added oils, even olive oil, because they are highly refined, calorie-dense, and stripped of most nutrients other than fat. But not all WFPB experts agree that it's necessary to avoid oil to reap the benefits of the diet. Listen to today's episode, written by Elizabeth Turner, to learn more. #vegan #plantbased #plantbasedbriefing #wfpb #oil #seedoils #oliveoil #evoo  ========================== Original post:  https://www.forksoverknives.com/wellness/the-great-oil-debate-experts-weigh-in-on-health-impact-of-plant-oils  ========================= Forks Over Knives Documentary: https://www.forksoverknives.com/the-film/  =========================== Forks Over Knives was founded following the release of the world-famous documentary Forks Over Knives in 2011, showing people how to regain control of their health and their lives with a plant-based diet. Since then Forks Over Knives released bestselling books, launched a mobile recipe app and maintains a website filled with the latest research, success stories, recipes, and tools to help people at every phase of their plant-based journeys. They also have a cooking course, a meal planner, a line of food products, and a magazine. Please visit www.ForksOverKnives.com for a wealth of resources.  FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/     

Heres a podcast about Fake oils, adulteration in food and Ayurveda view of ancient oils for wellness from the thousand year old text called "Bhava Prakasha". Podcast is by Ayurveda Practitioners. Please note that Ayurveda is not allowed to treat, cure, or prevent any disease and is NOT recognized by FDA. This podcast is for informational purposes only.

LINKS: https://linktr.ee/hmbradio The Homemade Broadcast this week: Check out the HMBradio Store and get a hat or something or DONATE. We livestream Wednesday evenings around 6PM on YouTube, Twitter and Facebook. Keep up to date on where to watch HERE & we're back. & we're back. Anna is up in Philadelphia co-hosting on "Kayal and Company" this week so we banked an ep. regarding a new Florida bill introduced to improve the quality of school lunches. We end up debating the use of seed oils and high fructose corn syrup. Is it poison or not that big of deal? I think the answer is "yes". Get the full pod free and uncensored and 30 mins more! hmbradio.substack.com Get in touch with the show and leave a voice or text message at: (813) 693-2124 The #HMB airs Sunday's on Sunshine FM 96.7 in downtown St. Petersburg & anywhere in the world at Radio St. Pete @ 6:10PM & Monday's at 10:15PM or on demand via your favorite podcast app, just search "HMBradio Tampa Bay". If you're enjoying the podcast, please give it a 5 STAR rating on your podcast app, it only takes a second and really helps out. If you're REALLY enjoying it, consider making a DONATION, thanks and I like you more than a friend. Follow the show EVERYWHERE Thanks to our sponsors: Homemade Podcasts: "Reach clients through Podcasting

Doug Evans and Dr. Joel Fuhrman discuss the synergy between plant-powered nutrition and scientific research for achieving optimal well-being. Learn how to revolutionize your health with a plant-based diet. #PlantPoweredNutrition #HealthRevolution #WellBeing

In this week's Ask the Naked Scientist, Chris Smith tells us if we are seeing an increase in cancer numbers. Also, what are the underlying causes of colon cancer, and what treatments are available? Does alcohol aid sleep or disrupt it? Are seed oils unhealthy? Are mosquitos more likely to come for you when you wear a certain deodorant? Is paraffin carcinogenic? Like this podcast? Please help us by supporting the Naked Scientists

In this week's Ask the Naked Scientist, Chris Smith tells us if we are seeing an increase in cancer numbers. Also, what are the underlying causes of colon cancer, and what treatments are available? Does alcohol aid sleep or disrupt it? Are seed oils unhealthy? Are mosquitos more likely to come for you when you wear a certain deodorant? Is paraffin carcinogenic? Like this podcast? Please help us by supporting the Naked Scientists

Lately it seems like everyone is talking about seed oils and how terrible they are. Listen in as I share my take on it all after digging into the relevant research.  Further, fat can be a confusing topic - what's good, what's bad and what type of fat is best? This short episode will tell you everything you really need to know to take the next step to optimize your health.  My husband and I loved how the Holistic Holiday at Sea cruise taught us so much and left us feeling inspired to do better! But finding the the time and resources to make this happen was no walk in the park and simply not a reality for many of us in the thick of life!  A great alternative is the  Register Today! Full Show Notes   

New to essential Oils?  Check out this show just for newbies and learn the best way to get started. Hunt4Wellness is the show that helps you live your best life through mind, body and spirit. www.Hunt4Wellness.com  

Today we talk about the interesting connection between seed oils and insulin resistance. Dr. Alex takes time to explain how these highly processed oils interrupt our cell's normal function and why they are one of the contributing factors to insulin resistance. Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcastFollow us on Instagram:@happyhealthystrongpodcastContact us:greatriverfamilywellness@gmail.com This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

From seed oils to online fitness trends, we are sharing what nutrition nonsense is driving us bananas this week! What did you see this week that drove YOU bananas? The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture.To apply to the RBSN Period Recovery Program, visit reillybeatty.com or click hereYou can download the free chapter of the Period Recovery Guide hereYou can follow Reilly and Jenna on Instagram @easy.sports.nutrition @jenna.fisher.nutrition

You know what day it is—it's Micro-Dose Monday, baby. On this week's episode of Fitness Stuff (for Normal People), Marianna and Tony are ditching the deep dive to bounce through a buffet of your most-requested micro-topics. Instead of zooming in on just one thing, we're making the rounds and hitting four big questions that have been stirring up your group chats and gym convos. Short, sweet, science-backed. Just how we like it. Perfect for a walk, a commute, or any time you want the facts without the fluff.⁠Sign up for Fitness Stuff PREMIUM here!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access to ALL advanced 12-Week Training Programs, Bonus podcast episodes EVERY Friday, Weekly Legion supplement giveaways, and more.Legion Athletics:⁠Bigger, Leaner, Stronger (book)⁠⁠20% OFF Supplements with Code "FSPOD"⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tools mentioned in episode:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness Stuff Calculators (Calorie, Protein, etc.)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Meal Prep Essential's Amazon List⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Eat This Much Meal Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Timestamps:(3:59) HIIT vs Incline Walking(12:50) New Research on Seed Oils(26:00) How much protein can you absorb in one sitting?(35:55) Red dye 3 ban in US

In this episode of The Jordan Syatt Podcast, I sit down with the wonderful Ben Carpenter (@bdccarpenter) to discuss everything from seed oils to baby formula to MAHA, Crohns disease, body image, and more. I hope you enjoy the episode. And if you do, please leave a 5-star review on iTunes and Spotify (they really do help a lot).Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.

Ever find yourself staring at cooking oils in the store, wondering which ones are actually good for you? Dr. Sanjay Gupta clears up the confusion on which oils are healthier. Plus, how much water do you really need each day? Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week we discussed if the Blackrock and the Panema Canal, Turkey Protests, Advances in Ai, Dr's liable for C19 effects,dangers in Mc Donalds fries and healthy Oils to use plus more About my Co-Host:Arnold Beekes Innovator, certified coach & trainer and generalist. First 20 years in technology and organizational leadership, then 20 years in psychology and personal leadership (all are crucial for innovation).============What we Discussed:  00:00 What we are discussing in this weeks show  01:35 Plane Crashes02:35 Fire in Heathrow Airport03:10 Turkey Protests04:30 Turkey is a nice place to go on Holiday05:15 The Giza Pyramids below the surface07:50 Blackrock and the Panema Canal09:55 Abolishing the Department of Education11:20 Teacher explaining what is happening in Public Education15:05 Humanoid Robots16:45 Mirage an Ai tool19:45 The people that will lose their jobs to Ai20:55 DOBOT Robot from China23:10 Sick Care System25:20 Salutogenesis27:10 Dr's liable for Covid Injections30:00 Mc Donalds Vs Spinach33:50 The Ant Test34:20 Which Oils are Dangerous35:55 Oils that are Safe36:45 GDPR in Australia Shopping Centers forSelf checkouts39:20 Alternative Energy42:00 Airport are full of Toxic FrequenciesLinks for this Episode:https://www.honest-broker.com/p/whats-happening-to-studentshttps://www.europereloaded.com/european-court-of-justice-doctors-will-be-solely-responsible-for-the-consequences-of-covid-injections/https://www.dobot-robots.com/insights/case-studies/dobot-atom.html====================How to Contact Arnold Beekes:https://braingym.fitness/https://www.linkedin.com/in/arnoldbeekes/===============Donations ⁠⁠https://www.podpage.com/speaking-podcast/support/⁠⁠------------------All about Roy / Brain Gym & Virtual Assistants athttps://roycoughlan.com/------------------