Podcasts about oils

Tonight's show is going to be a classic Friday night deviation from the norm. We have an interesting guest in the form of Mr. Jim Gale (http://foodforestabundance.com) whose journey in life took him from living like a millionaire, to losing everything, to dedicating his life to teaching people the magic of permaculture, voluntaryism, and other cosmic adventures. Second half we will open to the lines: ANYTHING GOES. Matt may even be in studio tonight too, so who knows! Support Our Proud Sponsors: Blue Monster Prep: An Online Superstore for Emergency Preparedness Gear (Storable Food, Water, Filters, Radios, MEDICAL SUPPLIES, and so much more). Use code 'FRANKLY' for Free Shipping on every purchase you make @ https://bluemonsterprep.com/ Secret Nature CBD: 100% organic CBD rich cannabis flower bred so low in THC that they are legally certified as hemp and can be shipped nationwide. High-CBD, low-THC means all the benefits of full spectrum cannabinoids and terpenes without the high, or negative effects like anxiety and paranoia. Pre-rolls, Oils, Tinctures, and more - Promo Code 'FRANKLY' at https://secretnaturecbd.com/ for 20% OFF SUPPORT the Show and The Future of The Media!: Sponsor through QFTV: https://www.quitefrankly.tv/sponsor SubscribeStar: https://www.subscribestar.com/quitefrankly One-Time Gift: http://www.paypal.me/QuiteFranklyLive Official QF Merch: https://bit.ly/3tOgRsV Sign up for the Free Mailing List: https://bit.ly/3frUdOj Send Crypto: BTC: 1EafWUDPHY6y6HQNBjZ4kLWzQJFnE5k9PK LTC: LRs6my7scMxpTD5j7i8WkgBgxpbjXABYXX ETH: 0x80cd26f708815003F11Bd99310a47069320641fC FULL Episodes On Demand: Spotify: https://spoti.fi/301gcES iTunes: http://apple.co/2dMURMq Amazon: https://amzn.to/3afgEXZ SoundCloud: http://bit.ly/2dTMD13 Google Play: https://bit.ly/2SMi1SF Stitcher: https://bit.ly/2tI5THI BitChute: https://bit.ly/2vNSMFq Rumble: https://bit.ly/31h2HUg Watch Live On: Pilled: https://bit.ly/37qM5gb DLive: https://bit.ly/2In9ipw Periscope: https://bit.ly/2FmsOzQ Twitch: https://bit.ly/2TGAeB6 YouTube: https://bit.ly/2exPzj4 CloutHub: https://bit.ly/37uzr0o Theta: https://bit.ly/3v62oIw How Else to Find Us: Official WebSite: http://www.QuiteFrankly.tv Official Telegram: https://t.me/quitefranklytv DISCORD Hangout: https://bit.ly/2FpkS11 QF Subreddit: https://bit.ly/2HdvzEC Twitter: @PoliticalOrgy Gab: @QuiteFrankly

There's a lot going on tonight and we have Rob along for the ride in studio. SCOTUS continues to deliberate something that needs no deliberation (and came to a mostly-positive conclusion); concrete walls go up around the White House as Joe Biden's approval ratings continue to plummet. But most of the show deals with deviations from reality and the preparations being made to absorb humanity into the fake reality of the META verse. MovieSalt video on the META Commercial: https://www.youtube.com/watch?v=Pu6Zl5HBUv0&t=187s Support Our Proud Sponsors: Blue Monster Prep: An Online Superstore for Emergency Preparedness Gear (Storable Food, Water, Filters, Radios, MEDICAL SUPPLIES, and so much more). Use code 'FRANKLY' for Free Shipping on every purchase you make @ https://bluemonsterprep.com/ Secret Nature CBD: 100% organic CBD rich cannabis flower bred so low in THC that they are legally certified as hemp and can be shipped nationwide. High-CBD, low-THC means all the benefits of full spectrum cannabinoids and terpenes without the high, or negative effects like anxiety and paranoia. Pre-rolls, Oils, Tinctures, and more - Promo Code 'FRANKLY' at https://secretnaturecbd.com/ for 20% OFF SUPPORT the Show and The Future of The Media!: Sponsor through QFTV: https://www.quitefrankly.tv/sponsor SubscribeStar: https://www.subscribestar.com/quitefrankly One-Time Gift: http://www.paypal.me/QuiteFranklyLive Official QF Merch: https://bit.ly/3tOgRsV Sign up for the Free Mailing List: https://bit.ly/3frUdOj Send Crypto: BTC: 1EafWUDPHY6y6HQNBjZ4kLWzQJFnE5k9PK LTC: LRs6my7scMxpTD5j7i8WkgBgxpbjXABYXX ETH: 0x80cd26f708815003F11Bd99310a47069320641fC FULL Episodes On Demand: Spotify: https://spoti.fi/301gcES iTunes: http://apple.co/2dMURMq Amazon: https://amzn.to/3afgEXZ SoundCloud: http://bit.ly/2dTMD13 Google Play: https://bit.ly/2SMi1SF Stitcher: https://bit.ly/2tI5THI BitChute: https://bit.ly/2vNSMFq Rumble: https://bit.ly/31h2HUg Watch Live On: Pilled: https://bit.ly/37qM5gb DLive: https://bit.ly/2In9ipw Periscope: https://bit.ly/2FmsOzQ Twitch: https://bit.ly/2TGAeB6 YouTube: https://bit.ly/2exPzj4 CloutHub: https://bit.ly/37uzr0o Theta: https://bit.ly/3v62oIw How Else to Find Us: Official WebSite: http://www.QuiteFrankly.tv Official Telegram: https://t.me/quitefranklytv DISCORD Hangout: https://bit.ly/2FpkS11 QF Subreddit: https://bit.ly/2HdvzEC Twitter: @PoliticalOrgy Gab: @QuiteFrankly

A wonderful returning guest tonight in the form of Mitchell Gerber (StopOrganHarvesting.com), who has dedicated his life to exposing and fighting the Communist Chinese government's horrendous practices of slavery, forced organ harvesting, human experimentation, and censorship. But the world has changed so much since the last time we spoke: COVID measures and the upcoming Olympics in Beijing are adding a few more layers to the fight. Mitchel will be speaking with us live from his home base in Vietnam, where has kept himself dangerously close to the action. In the second half, we should have time for calls, and plenty of follow-ups on last night's conversation about Russia, Kazakhstan, NATO, and who knows what else. Support Our Proud Sponsors: Blue Monster Prep: An Online Superstore for Emergency Preparedness Gear (Storable Food, Water, Filters, Radios, MEDICAL SUPPLIES, and so much more). Use code 'FRANKLY' for Free Shipping on every purchase you make @ https://bluemonsterprep.com/ Secret Nature CBD: 100% organic CBD rich cannabis flower bred so low in THC that they are legally certified as hemp and can be shipped nationwide. High-CBD, low-THC means all the benefits of full spectrum cannabinoids and terpenes without the high, or negative effects like anxiety and paranoia. Pre-rolls, Oils, Tinctures, and more - Promo Code 'FRANKLY' at https://secretnaturecbd.com/ for 20% OFF SUPPORT the Show and The Future of The Media!: Sponsor through QFTV: https://www.quitefrankly.tv/sponsor SubscribeStar: https://www.subscribestar.com/quitefrankly One-Time Gift: http://www.paypal.me/QuiteFranklyLive Official QF Merch: https://bit.ly/3tOgRsV Sign up for the Free Mailing List: https://bit.ly/3frUdOj Send Crypto: BTC: 1EafWUDPHY6y6HQNBjZ4kLWzQJFnE5k9PK LTC: LRs6my7scMxpTD5j7i8WkgBgxpbjXABYXX ETH: 0x80cd26f708815003F11Bd99310a47069320641fC FULL Episodes On Demand: Spotify: https://spoti.fi/301gcES iTunes: http://apple.co/2dMURMq Amazon: https://amzn.to/3afgEXZ SoundCloud: http://bit.ly/2dTMD13 Google Play: https://bit.ly/2SMi1SF Stitcher: https://bit.ly/2tI5THI BitChute: https://bit.ly/2vNSMFq Rumble: https://bit.ly/31h2HUg Watch Live On: Pilled: https://bit.ly/37qM5gb DLive: https://bit.ly/2In9ipw Periscope: https://bit.ly/2FmsOzQ Twitch: https://bit.ly/2TGAeB6 YouTube: https://bit.ly/2exPzj4 CloutHub: https://bit.ly/37uzr0o Theta: https://bit.ly/3v62oIw How Else to Find Us: Official WebSite: http://www.QuiteFrankly.tv Official Telegram: https://t.me/quitefranklytv DISCORD Hangout: https://bit.ly/2FpkS11 QF Subreddit: https://bit.ly/2HdvzEC Twitter: @PoliticalOrgy Gab: @QuiteFrankly

TRIP is the UK's best-selling CBD drinks company. Since its launch in 2019, UK consumers have spent literally millions of pounds on TRIP's delicious CBD infused canned drinks, as well as on their dinky little dropper bottles of CBD oils. Fiona speaks to co-founder Olivia Ferdi about leaving her law career to step into the unknown, about how she and her husband have created a mainstream category out of something that had tremendous barriers to purchase up until now, and we learn how the TRIP team have had to drive demand in the old fashioned way through experience and word of mouth rather than through paid advertising. ★ Support this podcast on Patreon ★

Going to be diving into the developing news of a government being toppled in Kazakhstan. What's going on out there? Who are the players? What is the End Game, and how does it impact the world? I'll be giving my knowledgeable friend, Mike, a call on the subject. In the second half of the show, another big day for Project Veritas, another bad day for Anthony Fauci. See you tomorrow! Support Our Proud Sponsors: Blue Monster Prep: An Online Superstore for Emergency Preparedness Gear (Storable Food, Water, Filters, Radios, MEDICAL SUPPLIES, and so much more). Use code 'FRANKLY' for Free Shipping on every purchase you make @ https://bluemonsterprep.com/ Secret Nature CBD: 100% organic CBD rich cannabis flower bred so low in THC that they are legally certified as hemp and can be shipped nationwide. High-CBD, low-THC means all the benefits of full spectrum cannabinoids and terpenes without the high, or negative effects like anxiety and paranoia. Pre-rolls, Oils, Tinctures, and more - Promo Code 'FRANKLY' at https://secretnaturecbd.com/ for 20% OFF SUPPORT the Show and The Future of The Media!: Sponsor through QFTV: https://www.quitefrankly.tv/sponsor SubscribeStar: https://www.subscribestar.com/quitefrankly One-Time Gift: http://www.paypal.me/QuiteFranklyLive Official QF Merch: https://bit.ly/3tOgRsV Sign up for the Free Mailing List: https://bit.ly/3frUdOj Send Crypto: BTC: 1EafWUDPHY6y6HQNBjZ4kLWzQJFnE5k9PK LTC: LRs6my7scMxpTD5j7i8WkgBgxpbjXABYXX ETH: 0x80cd26f708815003F11Bd99310a47069320641fC FULL Episodes On Demand: Spotify: https://spoti.fi/301gcES iTunes: http://apple.co/2dMURMq Amazon: https://amzn.to/3afgEXZ SoundCloud: http://bit.ly/2dTMD13 Google Play: https://bit.ly/2SMi1SF Stitcher: https://bit.ly/2tI5THI BitChute: https://bit.ly/2vNSMFq Rumble: https://bit.ly/31h2HUg Watch Live On: Pilled: https://bit.ly/37qM5gb DLive: https://bit.ly/2In9ipw Periscope: https://bit.ly/2FmsOzQ Twitch: https://bit.ly/2TGAeB6 YouTube: https://bit.ly/2exPzj4 CloutHub: https://bit.ly/37uzr0o Theta: https://bit.ly/3v62oIw How Else to Find Us: Official WebSite: http://www.QuiteFrankly.tv Official Telegram: https://t.me/quitefranklytv DISCORD Hangout: https://bit.ly/2FpkS11 QF Subreddit: https://bit.ly/2HdvzEC Twitter: @PoliticalOrgy Gab: @QuiteFrankly

I'm embracing BAD SMELLS this year! Yes! And here's why I want you to join me on this new endeavor. Don't you sometimes find yourself stuck in a rut with your oils? Using the same staples over and over again? Don't get me wrong, I love me some Lavender, Lemon, and Peppermint. I'm not even sure I could live without them. But sometimes I wanna shake it up a bit, and try something new. There's so many benefits to oils that I'm probably missing because I just keep going to the same ones. How about trying the “WORST” smelling oils??? Sometimes the benefits of certain oils can outweigh the “pain” of dealing with a not-so-desired aroma. This week Laura Ascher and I bring you tips and tricks for getting these special and beneficial oils into your system, and why they are so worth it. Connect with Laura Ascher on IG here. Get her FREE essential oil masterclass to become an essential oil expert as a newbie here. See full show notes for this episode HERE. Leave us a review while you're there.Lookin' for some podcast goodies? I've got ya covered! Shop our t-shirts, swag, and other popular products HERENew to essential oils? Here is my free guide to help you demystify this topic FREE Essential Oils Guide.Our website is www.RevolutionOilsPodcast.comView hundreds of Essential Oil Recipes in our DIY DugoutSign up for my PODCAST NEWSLETTER and you'll get FREE tips on how to live a healthier, more balanced life! Say hello on social. Use the Hashtag #essentialoilrevolutionpodcast so I know you're a friend!FacebookInstagramGrab yourself a freebie here! ---> https://linktr.ee/samleewrightThank you to our amazing sponsors.Heard about a product you'd like to try? View our list of sponsors HERE and help us keep this podcast 100% free!FAQs:Who is Samantha Lee Wright?Which brand of oils do you recommend and why?Is it safe to ingest essential oils? (And other safety concerns)Are essential oils safe for cats? (See safety section)Hey! Thanks for listening. Send me a message & tell me what you think about the show. Leave a review so others can find the show more easily too.xo,SamSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If You Want to Go Through Menopause on Your Own Terms, You Should: Implement strategies like fasting and exercise to help your mitochondrial function Learn about all of the different tools that are available to help you improve your quality of life Consider different levels of bioidentical hormones that can help mimic nature as much as possible   Menopause is a universal event for every woman. But what if you could navigate perimenopause and menopause on your own terms? While I truly believe we need to lean heavily on natural tools like nutrition, supplementation, and lifestyle as optimal tools for longevity, it is also essential to consider every single tool available to us to expand our longevity and quality of life.   Menopause at Every Age With Dr. Felice Gersh Dr. Felice Gersh, M.D., is an award-winning physician with dual board certifications in OB-GYN and Integrative Medicine. She is the founder and director of the Integrative Medical Group of Irvine, a comprehensive women's healthcare practice. Her latest book, Menopause: 50 Things You Need to Know, is a foundational reference guide to what women can expect from menopause at every stage and what you can do about it.   Learn About the Collateral Damage Menopause is about way more than just your period stopping. Menopause impacts everything from your metabolic and cardiovascular health to your neurological functioning, immune system, and everything in between.  The more that you can learn about the changes that your body is going through, the more you can prepare for this important transition in your life. By empowering yourself with the proactive steps that you can take, you can approach menopause with many different ways of thinking to find the combination that works for your unique body.   Using Every Tool in Your Tool Belt Not all hormones are created the same. Dr. Gersh has studied the impacts of different types of hormones and believes that bio-identical hormones can help you mimic nature as much as possible so that you can optimize how your body functions, even past your reproductive years.  We don't realize how important our hormones are until they are gone. Bio-identical hormones can help you improve your metabolism, mitochondrial function, and overall quality of life so that you can experience menopause on your own terms. What are your experiences with bio-identical hormones or menopause in general? Share your story with me in the comments section of the episode page.   Quotes: “[Menopause] is a journey that every single woman will encounter and deal with because it is part of the life journey of every single woman. So it is something that needs to come out into the light of day, be talked about, and then allow each woman to be prepared and to optimize her health through the journey and thereafter.” (6:32) “I am very big on health being achieved prior to conception, so pre-conceptual health. But we need to have premenopausal health. The health of the woman throughout her life is really what creates her health savings account… every woman, no matter how old you are out there, you are preparing for menopause!” (14:50) “Reproduction is embedded in our whole everything, including our metabolism. That is why you have to think of sex hormones and life hormones; they are about the whole body. And reproduction is not a tacked-on little part.”  (36:45) “You want to give hormones as well, to be mimicking as close as possible what is optimal for the body. So even when you go against nature, you want to go with nature.”  (40:42)   In This Episode The inspiration behind Dr. Gersh's new book and helping women through menopause (6:45) The importance of preparing for menopause throughout your whole life (14:14) How metabolic dysfunction is linked to your longevity and ability to handle menopause (21:52) The role of estrogen when improving your mitochondrial function (33:33) Answering your questions surrounding bioidentical hormones, nature, and menopause (37:45)   Resources Mentioned: Use Promo Code ‘drmariza' for 15% Off Your Organifi Order The Essential Oils Menopause Solution by Dr. Mariza Snyder Free E-Book: Menopause SOS Menopause: 50 Things You Need to Know by Dr. Felice Gersh   Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative   Related Episodes:  Essentially You Episode #296: Managing Menopause with Diet and Addressing Nutrient Deficinces with Maryon Stewart  Essentially You Episode #279: The Secret to Gliding,  NOT Sliding into Perimenopause and Beyond with Dr. Lakeischa, MD. Essentially You Episode #187: What Is Causing My Heavy Bleeding and Migraines, and Can Bio-Identical Hormones Help Me?

We have a half hour with the wildly popular and informative Dr. Peter McCullough (guest information below). Going to try to get as much as I can in about the falsehoods pedaled at Friday's SCOTUS hearings; questions on testing, shedding, and how to repair broken trust in American Healthcare institutions. In the second half, some calls, some extras, and maybe an early exit. Info on Tonight's Guest: Peter A. McCullough, MD, MPH, FACC, FAHA, FASN, FNKF, FNLA, FCRSA Chief Medical Advisor, Truth for Health Foundation https://americaoutloud.com/the-mccullough-report/ Support Our Proud Sponsors: Blue Monster Prep: An Online Superstore for Emergency Preparedness Gear (Storable Food, Water, Filters, Radios, MEDICAL SUPPLIES, and so much more). Use code 'FRANKLY' for Free Shipping on every purchase you make @ https://bluemonsterprep.com/ Secret Nature CBD: 100% organic CBD rich cannabis flower bred so low in THC that they are legally certified as hemp and can be shipped nationwide. High-CBD, low-THC means all the benefits of full spectrum cannabinoids and terpenes without the high, or negative effects like anxiety and paranoia. Pre-rolls, Oils, Tinctures, and more - Promo Code 'FRANKLY' at https://secretnaturecbd.com/ for 20% OFF SUPPORT the Show and The Future of The Media!: Sponsor through QFTV: https://www.quitefrankly.tv/sponsor SubscribeStar: https://www.subscribestar.com/quitefrankly One-Time Gift: http://www.paypal.me/QuiteFranklyLive Official QF Merch: https://bit.ly/3tOgRsV Sign up for the Free Mailing List: https://bit.ly/3frUdOj Send Crypto: BTC: 1EafWUDPHY6y6HQNBjZ4kLWzQJFnE5k9PK LTC: LRs6my7scMxpTD5j7i8WkgBgxpbjXABYXX ETH: 0x80cd26f708815003F11Bd99310a47069320641fC FULL Episodes On Demand: Spotify: https://spoti.fi/301gcES iTunes: http://apple.co/2dMURMq Amazon: https://amzn.to/3afgEXZ SoundCloud: http://bit.ly/2dTMD13 Google Play: https://bit.ly/2SMi1SF Stitcher: https://bit.ly/2tI5THI BitChute: https://bit.ly/2vNSMFq Rumble: https://bit.ly/31h2HUg Watch Live On: Pilled: https://bit.ly/37qM5gb DLive: https://bit.ly/2In9ipw Periscope: https://bit.ly/2FmsOzQ Twitch: https://bit.ly/2TGAeB6 YouTube: https://bit.ly/2exPzj4 CloutHub: https://bit.ly/37uzr0o Theta: https://bit.ly/3v62oIw How Else to Find Us: Official WebSite: http://www.QuiteFrankly.tv Official Telegram: https://t.me/quitefranklytv DISCORD Hangout: https://bit.ly/2FpkS11 QF Subreddit: https://bit.ly/2HdvzEC Twitter: @PoliticalOrgy Gab: @QuiteFrankly

It's the Friday show, but it is just a little earlier in the day, and a little less formal, but we should be able to have some fun, and perhaps even take some phone calls! The January 6th Circus Sideshow is over, but there is still plenty we can do: SCOTUS is filled with lunatics, and TikTok is filled with damaged children pretending to be mentally ill...which I guess is a mental illness in itself? Support Our Proud Sponsors: Blue Monster Prep: An Online Superstore for Emergency Preparedness Gear (Storable Food, Water, Filters, Radios, MEDICAL SUPPLIES, and so much more). Use code 'FRANKLY' for Free Shipping on every purchase you make @ https://bluemonsterprep.com/ Secret Nature CBD: 100% organic CBD rich cannabis flower bred so low in THC that they are legally certified as hemp and can be shipped nationwide. High-CBD, low-THC means all the benefits of full spectrum cannabinoids and terpenes without the high, or negative effects like anxiety and paranoia. Pre-rolls, Oils, Tinctures, and more - Promo Code 'FRANKLY' at https://secretnaturecbd.com/ for 20% OFF SUPPORT the Show and The Future of The Media!: Sponsor through QFTV: https://www.quitefrankly.tv/sponsor SubscribeStar: https://www.subscribestar.com/quitefrankly One-Time Gift: http://www.paypal.me/QuiteFranklyLive Official QF Merch: https://bit.ly/3tOgRsV Sign up for the Free Mailing List: https://bit.ly/3frUdOj Send Crypto: BTC: 1EafWUDPHY6y6HQNBjZ4kLWzQJFnE5k9PK LTC: LRs6my7scMxpTD5j7i8WkgBgxpbjXABYXX ETH: 0x80cd26f708815003F11Bd99310a47069320641fC FULL Episodes On Demand: Spotify: https://spoti.fi/301gcES iTunes: http://apple.co/2dMURMq Amazon: https://amzn.to/3afgEXZ SoundCloud: http://bit.ly/2dTMD13 Google Play: https://bit.ly/2SMi1SF Stitcher: https://bit.ly/2tI5THI BitChute: https://bit.ly/2vNSMFq Rumble: https://bit.ly/31h2HUg Watch Live On: Pilled: https://bit.ly/37qM5gb DLive: https://bit.ly/2In9ipw Periscope: https://bit.ly/2FmsOzQ Twitch: https://bit.ly/2TGAeB6 YouTube: https://bit.ly/2exPzj4 CloutHub: https://bit.ly/37uzr0o Theta: https://bit.ly/3v62oIw How Else to Find Us: Official WebSite: http://www.QuiteFrankly.tv Official Telegram: https://t.me/quitefranklytv DISCORD Hangout: https://bit.ly/2FpkS11 QF Subreddit: https://bit.ly/2HdvzEC Twitter: @PoliticalOrgy Gab: @QuiteFrankly

If You Want To Get Out Of Shame When It Comes to Motherhood, You Should: Take small daily steps to learn how to listen to your own inner wisdom Trust yourself and the process of motherhood Be gentle with yourself   Being a mother is not for the faint of heart. Being responsible for the health, safety, and wellbeing of another human can be overwhelming in the best of times, but when you experience shame and judgment from your community, it can make everything feel impossible.   Releasing Shame and Embarrassment With Bailey Gaddis Bailey Gaddis is the author of Asking for a Pregnant Friend and Feng Shui Mommy. She is passionate about helping new moms address the misunderstanding and taboos around pregnancy and motherhood so that they can enjoy this new journey. Bailey is a childbirth preparation educator, birth doula, hypnotherapist, and regular contributor to various media outlets. She offers women holistic support while providing a space where women can be vulnerable and release the shame and embarrassment that can come from motherhood.   Addressing the Fear of the Unknown A lot of the anxiety that comes from motherhood stems from the fear of the unknown. When women can get quality answers to their questions, Bailey has seen firsthand that their fear is reduced, and their shame around their struggles is met with support.  Everyone under the sun seems to have an opinion about how you should care for your baby. The stress and shame we experience from the external influences pull us away from our intuition and make it difficult for us to trust our instincts. But when you can learn to trust yourself, you will find what works best for your family.   You Hold the Answers Inside of Yourself Rarely will there ever be a perfect answer for any situation, especially when it comes to parenting. But, when you can listen to your inner wisdom, you will most likely be given an intuitive answer that will be the best fit for you and your family. Nothing that you feel, experience, or think during this journey is wrong. This is a wild and complex journey with a lot of challenges, which is why you need to give yourself grace and forgiveness and be gentle with yourself as you navigate this wild, wonderful time. While new motherhood can be scary, it can also be a magical journey with the right support. Are you a new mom, or know someone who is about to become a new mom? Share how Bailey's tips on motherhood resonated with you in the comments section of the episode page.   Quotes: “I am putting in a lot of work to have that clear emotional slate going into the birth experience, but for the most part, I am so grateful I have so much more knowledge and experience going into it this time around, and I am able to appreciate it more.” (9:16) “It might be really hard, and that is okay.” (15:51) “I really believe all mothers are the experts on their baby. More so than the pediatrician, your mother-in-law, your mother. You know what is best for your baby. But when we are shrouded in that shame and distracted by that shame, it is harder to tap into that wisdom that we innately have.”  (19:04) “Almost always our instincts and our intuition will give us the answer that more often than not is the best one for our unique situation.”  (24:56) “There is a lot of misinformation out there, and it really confuses us and can create a lot of conflict as we navigate this which for a lot of women really is a big piece of mothering.”  (30:50)   In This Episode Why there are so many women who experience shame and fear around pregnancy (10:50) Addressing anxieties and the struggles surrounding postpartum life (14:28) When women typically get more comfortable owning their decisions around their babies (21:14) How to tap into your own innate inner wisdom when you feel like you have lost your path (24:04) The most common questions that women have surrounding breastfeeding, postpartum, and more (26:02)   Resources Mentioned: Use Promo Code ‘drmariza' for 15% off Organifi''s Green Juice Asking for a Pregnant Friend by Bailey Gaddis Bailey Gaddis Website Follow Bailey on Instagram | Facebook | Twitter | YouTube | Pinterest   Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative   Related Episodes:  Essentially You Episode #321: How an Unhealed Betrayal Impacts your Health, Work, and Relationships with Dr. Debi Silber Essentially You Episode #247: How to Approach Postpartum Recover in the 4th Trimester with Dr. Cleopatra Kamperveen Essentially You Episode #297: Is It Possible to “Have It All” As a Mom Today?

A nicely balanced broadcast! On this Thursday evening episode Rob joins us to talk a little bit about the last couple of weeks; the New Year vibes, the January 6th propaganda, and a bunch of extras, including an article on Feeling Flow - what are you usually doing when you feel the flow in life? There will be no 7pm ET show for Friday night, I am taking a half-day, but there will be a little less-than-formal stream from the home studio setup during the day. Watch the Full Episode here: https://www.youtube.com/watch?v=uwJzMj_XCXE Support Our Proud Sponsors: Blue Monster Prep: An Online Superstore for Emergency Preparedness Gear (Storable Food, Water, Filters, Radios, MEDICAL SUPPLIES, and so much more). Use code 'FRANKLY' for Free Shipping on every purchase you make @ https://bluemonsterprep.com/ Secret Nature CBD: 100% organic CBD rich cannabis flower bred so low in THC that they are legally certified as hemp and can be shipped nationwide. High-CBD, low-THC means all the benefits of full spectrum cannabinoids and terpenes without the high, or negative effects like anxiety and paranoia. Pre-rolls, Oils, Tinctures, and more - Promo Code 'FRANKLY' at https://secretnaturecbd.com/ for 20% OFF SUPPORT the Show and The Future of The Media!: Sponsor through QFTV: https://www.quitefrankly.tv/sponsor SubscribeStar: https://www.subscribestar.com/quitefrankly One-Time Gift: http://www.paypal.me/QuiteFranklyLive Official QF Merch: https://bit.ly/3tOgRsV Sign up for the Free Mailing List: https://bit.ly/3frUdOj Send Crypto: BTC: 1EafWUDPHY6y6HQNBjZ4kLWzQJFnE5k9PK LTC: LRs6my7scMxpTD5j7i8WkgBgxpbjXABYXX ETH: 0x80cd26f708815003F11Bd99310a47069320641fC FULL Episodes On Demand: Spotify: https://spoti.fi/301gcES iTunes: http://apple.co/2dMURMq Amazon: https://amzn.to/3afgEXZ SoundCloud: http://bit.ly/2dTMD13 Google Play: https://bit.ly/2SMi1SF Stitcher: https://bit.ly/2tI5THI BitChute: https://bit.ly/2vNSMFq Rumble: https://bit.ly/31h2HUg Watch Live On: Pilled: https://bit.ly/37qM5gb DLive: https://bit.ly/2In9ipw Periscope: https://bit.ly/2FmsOzQ Twitch: https://bit.ly/2TGAeB6 YouTube: https://bit.ly/2exPzj4 CloutHub: https://bit.ly/37uzr0o Theta: https://bit.ly/3v62oIw How Else to Find Us: Official WebSite: http://www.QuiteFrankly.tv Official Telegram: https://t.me/quitefranklytv DISCORD Hangout: https://bit.ly/2FpkS11 QF Subreddit: https://bit.ly/2HdvzEC Twitter: @PoliticalOrgy Gab: @QuiteFrankly

Wednesday, January, 5, 2022, and here we are for another round of New Year fun. A nice grab bag, some local news relevant to past conversations this week, and then we kick off into a few subjects that should inspire some good audience participation. We all have a problem with vaccine mandates, but would you mandate a person not be vaccinated to enter into a romantic relationship with them? Furthermore, what are some of your Hard Pass dating standards? Support Our Proud Sponsors: Blue Monster Prep: An Online Superstore for Emergency Preparedness Gear (Storable Food, Water, Filters, Radios, MEDICAL SUPPLIES, and so much more). Use code 'FRANKLY' for Free Shipping on every purchase you make @ https://bluemonsterprep.com/ Secret Nature CBD: 100% organic CBD rich cannabis flower bred so low in THC that they are legally certified as hemp and can be shipped nationwide. High-CBD, low-THC means all the benefits of full spectrum cannabinoids and terpenes without the high, or negative effects like anxiety and paranoia. Pre-rolls, Oils, Tinctures, and more - Promo Code 'FRANKLY' at https://secretnaturecbd.com/ for 20% OFF SUPPORT the Show and The Future of The Media!: Sponsor through QFTV: https://www.quitefrankly.tv/sponsor SubscribeStar: https://www.subscribestar.com/quitefrankly One-Time Gift: http://www.paypal.me/QuiteFranklyLive Official QF Merch: https://bit.ly/3tOgRsV Sign up for the Free Mailing List: https://bit.ly/3frUdOj Send Crypto: BTC: 1EafWUDPHY6y6HQNBjZ4kLWzQJFnE5k9PK LTC: LRs6my7scMxpTD5j7i8WkgBgxpbjXABYXX ETH: 0x80cd26f708815003F11Bd99310a47069320641fC FULL Episodes On Demand: Spotify: https://spoti.fi/301gcES iTunes: http://apple.co/2dMURMq Amazon: https://amzn.to/3afgEXZ SoundCloud: http://bit.ly/2dTMD13 Google Play: https://bit.ly/2SMi1SF Stitcher: https://bit.ly/2tI5THI BitChute: https://bit.ly/2vNSMFq Rumble: https://bit.ly/31h2HUg Watch Live On: Pilled: https://bit.ly/37qM5gb DLive: https://bit.ly/2In9ipw Periscope: https://bit.ly/2FmsOzQ Twitch: https://bit.ly/2TGAeB6 YouTube: https://bit.ly/2exPzj4 CloutHub: https://bit.ly/37uzr0o Theta: https://bit.ly/3v62oIw How Else to Find Us: Official WebSite: http://www.QuiteFrankly.tv Official Telegram: https://t.me/quitefranklytv DISCORD Hangout: https://bit.ly/2FpkS11 QF Subreddit: https://bit.ly/2HdvzEC Twitter: @PoliticalOrgy Gab: @QuiteFrankly

Perry and Shannon kick off season 3 with some more MLM content! In this two part premier episode part 2 covers the essential oil MLM industry, including the dark beginnings of the YL founder and how their oils came to be. TW: Murder, infanticide Resources Oils: https://en.wikipedia.org/wiki/Donald_Gary_Young https://en.wikipedia.org/wiki/Young_Living https://news.google.com/newspapers?nid=1345&dat=19821007&id=HUoaAAAAIBAJ&sjid=UScEAAAAIBAJ&pg=3433%2C1863297&hl=en&fbclid=IwAR33z7NL1EQ55fNz7r5AZq-kiIx_DEnQXpAXn1--A7w27UnjElS8CYxJ4V0 - Artical about the waterbirth https://news.google.com/newspapers?nid=1345&dat=19830309&id=uEJYAAAAIBAJ&sjid=e_kDAAAAIBAJ&pg=5617%2C2692405&hl=en - Article about arrest of GY https://www.healthywa.wa.gov.au/Articles/A_E/Essential-oils https://www.mindbodygreen.com/articles/is-ingesting-essential-oils-safe Iilluminaughtii - https://youtu.be/EOgsFyVtvM8 (Part 1) Insider News - https://youtu.be/imEG0tS8mn0 Savannah Marie - https://youtu.be/Jm2I1JpfyiQ (Part 1)

Perry and Shannon kick off season 3 with some more MLM content! In this two part premier episode part 1 includes our new years resolutions, a recap of what MLMs are and how they work, and the story of the 2021 rise and fall of magical Canadian dirt. Resources BOO: https://www.nbcnews.com/news/magic-dirt-internet-fueled-defeated-pandemics-weirdest-mlm-rcna6950?cid=sm_npd_nn_fb_ma&fbclid=IwAR3boJAcwmAOih5QiX5h763-6F9RrVHiY74Pj7ecGrZrfsSoNc69V8bmj30 https://www.youtube.com/watch?v=Fcsehy8WgH0 - A Dr on the board for Boo. https://www.fda.gov/food/alerts-advisories-safety-information/fda-advises-consumers-not-use-fulvic-care-powder-and-tablets-black-oxygen-organics-due-elevated https://en.wikipedia.org/wiki/Black_Oxygen_Organics https://www.vice.com/en/article/epxz4z/how-wellness-mlm-brand-black-oxygen-organics-spawned-a-parasite-detox-trend Oils: https://en.wikipedia.org/wiki/Donald_Gary_Young https://en.wikipedia.org/wiki/Young_Living https://news.google.com/newspapers?nid=1345&dat=19821007&id=HUoaAAAAIBAJ&sjid=UScEAAAAIBAJ&pg=3433%2C1863297&hl=en&fbclid=IwAR33z7NL1EQ55fNz7r5AZq-kiIx_DEnQXpAXn1--A7w27UnjElS8CYxJ4V0 - Artical about the waterbirth https://news.google.com/newspapers?nid=1345&dat=19830309&id=uEJYAAAAIBAJ&sjid=e_kDAAAAIBAJ&pg=5617%2C2692405&hl=en - Article about arrest of GY https://www.healthywa.wa.gov.au/Articles/A_E/Essential-oils https://www.mindbodygreen.com/articles/is-ingesting-essential-oils-safe Iilluminaughtii - https://youtu.be/EOgsFyVtvM8 (Part 1) Insider News - https://youtu.be/imEG0tS8mn0 Savannah Marie - https://youtu.be/Jm2I1JpfyiQ (Part 1)

Tonight we are going to talk a little more about the statement made by Dr. Robert Malone about Mass Formation Psychosis that almost broke Google and triggered countless thousands on social media. In the second half we'll move on to a crazy document on Human Augmentation that was recently published by the UK Ministry of Defense. It's an ongoing operation to augment the mind and the body. If all goes well we should be able to open the lines and see how everyone is doing. Support Our Proud Sponsors: Blue Monster Prep: An Online Superstore for Emergency Preparedness Gear (Storable Food, Water, Filters, Radios, MEDICAL SUPPLIES, and so much more). Use code 'FRANKLY' for Free Shipping on every purchase you make @ https://bluemonsterprep.com/ Secret Nature CBD: 100% organic CBD rich cannabis flower bred so low in THC that they are legally certified as hemp and can be shipped nationwide. High-CBD, low-THC means all the benefits of full spectrum cannabinoids and terpenes without the high, or negative effects like anxiety and paranoia. Pre-rolls, Oils, Tinctures, and more - Promo Code 'FRANKLY' at https://secretnaturecbd.com/ for 20% OFF SUPPORT the Show and The Future of The Media!: Sponsor through QFTV: https://www.quitefrankly.tv/sponsor SubscribeStar: https://www.subscribestar.com/quitefrankly One-Time Gift: http://www.paypal.me/QuiteFranklyLive Official QF Merch: https://bit.ly/3tOgRsV Sign up for the Free Mailing List: https://bit.ly/3frUdOj Send Crypto: BTC: 1EafWUDPHY6y6HQNBjZ4kLWzQJFnE5k9PK LTC: LRs6my7scMxpTD5j7i8WkgBgxpbjXABYXX ETH: 0x80cd26f708815003F11Bd99310a47069320641fC FULL Episodes On Demand: Spotify: https://spoti.fi/301gcES iTunes: http://apple.co/2dMURMq Amazon: https://amzn.to/3afgEXZ SoundCloud: http://bit.ly/2dTMD13 Google Play: https://bit.ly/2SMi1SF Stitcher: https://bit.ly/2tI5THI BitChute: https://bit.ly/2vNSMFq Rumble: https://bit.ly/31h2HUg Watch Live On: Pilled: https://bit.ly/37qM5gb DLive: https://bit.ly/2In9ipw Periscope: https://bit.ly/2FmsOzQ Twitch: https://bit.ly/2TGAeB6 YouTube: https://bit.ly/2exPzj4 CloutHub: https://bit.ly/37uzr0o Theta: https://bit.ly/3v62oIw How Else to Find Us: Official WebSite: http://www.QuiteFrankly.tv Official Telegram: https://t.me/quitefranklytv DISCORD Hangout: https://bit.ly/2FpkS11 QF Subreddit: https://bit.ly/2HdvzEC Twitter: @PoliticalOrgy Gab: @QuiteFrankly

If You Want To Improve Your Pelvic Floor Health, You Should: Stop thinking about your body as individual muscles and instead think of it as a whole entity  Pay attention to your symptoms and how they may be related to pelvic floor dysfunction Seek out a specialist to get an opinion on how you can strengthen your pelvic floor and deep core   When it comes to pelvic floor issues, a lot of women struggle in silence. But the truth is, there is so much that we can do to correct pelvic floor issues while improving our overall health. While very few people talk about pelvic floor health, it can impact your body as a whole, even if you have never had babies. This is why it is so essential to understand what is going on with your pelvis so that you can get back to living life without worrying about where the closest bathroom is.   Getting to the Root Cause of Your Imbalance With Erica Ziel Erica Ziel is a mom of three, an FDN Practitioner, certified personal trainer and Pilates instructor, health and nutrition coach, and deep core exercise specialist. Her mission is to help women live healthier lives and heal their bodies through movement, wellness, intuition, and breathwork. Erica is the founder and creator of Core Athletica®️, The Core Rehab Program, Knocked-Up Fitness®️, and The Core Connections Podcast host. She believes that anything you want to improve your health and life, you can!   Everything in the Body Is Connected Erica believes that we have to stop looking at the body as individual muscles and instead focus on how our body as a whole is working. While it is very rare for any woman to be in perfect alignment, it is crucial to look at how the right and left sides of your body work together to identify where dysfunction may be causing a problem.  Back pain, neck pain, shoulder pain, and stubborn weight around the pelvis can all be signs of pelvic floor dysfunction, even if you aren't having specific pelvic symptoms. By working to correct the imbalances of your pelvic position and release the tension in your fascia, you can get your deep core working for you again.   The Problem With Kegels As women, we have been told to follow traditional ab exercises and pelvic floor exercises such as Kegels. But these movements could actually be leading to my dysfunction and weakness than if you engage with core exercises that activate your pelvic floor the right way. Erica's program helps women strengthen the pelvic floor fascia and their deep core muscles to hold up the organs more effectively and relieve pelvic floor symptoms. It is time to ditch the mindset of going faster and harder to gain results. Your pelvic floor is asking you to slow down and take care of your body now so that you can speed up later. It is only by getting to the root cause of our pelvic floor imbalance that we can get out of pain and dysfunction once and for all. Are you ready to start paying attention to this vital part of your body to improve your overall health? Share what shocked you most about your pelvic floor with me in the comments section of the episode page.   Quotes: “We are understanding that we have this right side of our body and the left side of our body, and if one side is really overcompensating, it is telling me that there is a reason.” (8:18) “I am of the belief that we can really and truly heal our body when we start to learn about our body.”  (8:48) “There is so much more to strengthening our core than just doing ‘abdominal exercises'. In order to really, properly strengthen our deep core, we have got to bring awareness to what our pelvic floor is doing.” (15:32) “If you have diastasis recti if you have back pain, hip pain, knee pain, neck pain, shoulder pain, stuff like that, I would say that you should learn more about your pelvic floor. Because there is a really high chance that there is some pelvic floor dysfunction going on, you just aren't having symptoms yet.” (21:59) “Our body has this incredible innate ability to heal and get stronger than we have ever been. We just have to get our ego brain out of the way.” (25:53)   In This Episode Discover the root causes that are causing your pelvic pain, even if you have never had babies (7:08) Learn about fascia and why you need to be paying attention to yours (9:59) The first thing that you should do if you want to improve your pelvic floor and overall health (14:37) What you can do to activate your pelvic floor as a whole and minimize pelvic floor dysfunction symptoms (21:20) When you should get involved with a pelvic floor specialist (26:38)   Resources Mentioned: Use Promo Code ‘drmariza' for 15% off your Paleo Valley Grassfed Beef Sticks Your Free Pelvic Floor Guide Erica Ziel Website  Core Connections Podcast Follow Erica on Facebook | Instagram | YouTube | Pinterest   Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative   Related Episodes:  Essentially You Episode #226: How to Address Pelvic Floor Dysfunction and Bladder Leakage Naturally with Maryellen Reider Essentially You Episode #137: How to Naturally Heal from Chronic Pelvic Pain with Isa Herrera

I welcome you all back for another season of Quite Frankly, and tonight we have some thoughts from New Years weekend, some headlines, as well as a first time appearance by artist George Alexopolous (@GPrime85 on Twitter/IG/GETTR). It's a pre-recorded interview I did in the morning, so I'll start it with just enough time left over to come back and answer super chats. This whole week should be a banger! Watch the full episode here: https://youtu.be/VwlBwRp_1Fc Support Our Proud Sponsors: Blue Monster Prep: An Online Superstore for Emergency Preparedness Gear (Storable Food, Water, Filters, Radios, MEDICAL SUPPLIES, and so much more). Use code 'FRANKLY' for Free Shipping on every purchase you make @ https://bluemonsterprep.com/ Secret Nature CBD: 100% organic CBD rich cannabis flower bred so low in THC that they are legally certified as hemp and can be shipped nationwide. High-CBD, low-THC means all the benefits of full spectrum cannabinoids and terpenes without the high, or negative effects like anxiety and paranoia. Pre-rolls, Oils, Tinctures, and more - Promo Code 'FRANKLY' at https://secretnaturecbd.com/ for 20% OFF SUPPORT the Show and The Future of The Media!: Sponsor through QFTV: https://www.quitefrankly.tv/sponsor SubscribeStar: https://www.subscribestar.com/quitefrankly One-Time Gift: http://www.paypal.me/QuiteFranklyLive Official QF Merch: https://bit.ly/3tOgRsV Sign up for the Free Mailing List: https://bit.ly/3frUdOj Send Crypto: BTC: 1EafWUDPHY6y6HQNBjZ4kLWzQJFnE5k9PK LTC: LRs6my7scMxpTD5j7i8WkgBgxpbjXABYXX ETH: 0x80cd26f708815003F11Bd99310a47069320641fC FULL Episodes On Demand: Spotify: https://spoti.fi/301gcES iTunes: http://apple.co/2dMURMq Amazon: https://amzn.to/3afgEXZ SoundCloud: http://bit.ly/2dTMD13 Google Play: https://bit.ly/2SMi1SF Stitcher: https://bit.ly/2tI5THI BitChute: https://bit.ly/2vNSMFq Rumble: https://bit.ly/31h2HUg Watch Live On: Pilled: https://bit.ly/37qM5gb DLive: https://bit.ly/2In9ipw Periscope: https://bit.ly/2FmsOzQ Twitch: https://bit.ly/2TGAeB6 YouTube: https://bit.ly/2exPzj4 CloutHub: https://bit.ly/37uzr0o Theta: https://bit.ly/3v62oIw How Else to Find Us: Official WebSite: http://www.QuiteFrankly.tv Official Telegram: https://t.me/quitefranklytv DISCORD Hangout: https://bit.ly/2FpkS11 QF Subreddit: https://bit.ly/2HdvzEC Twitter: @PoliticalOrgy Gab: @QuiteFrankly

How Essential Are Oils For Christians?Donate (Paypal)https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=GC2Z86XHHG4X6___________________________________________________________________________________Exclusive Content (Patreon)https://www.patreon.com/TheRemnantRadio__________________________________________________________________________________We're social! Facebook: https://www.facebook.com/TheRemnantRadioInstagram: https://www.instagram.com/theremnantradio/___________________________________________________________________________________Our Favorite Bookshttps://www.amazon.com/shop/theremnantradio___________________________________________________________________________________Michael Rowntree's Church Wellspringhttps://wellspringdfw.org/___________________________________________________________________________________Michael Miller's Church Reclamation Churchhttps://reclamationdenver.com/___________________________________________________________________________________Conferencehttp://propheticreformationokc.com/___________________________________________________________________________________Kairos Classroom: Use Promo Code Remnant for 10% offhttps://kairosclassroom.com/classesIntroduction To The Gospel of Mark: With Dr. Craig KeenerThis is the first instalment of 19 episodes with Dr. Craig Keener walking us through the Gospel of Mark. In this video, Dr. Keener gives us an overview of the Gospel of mark introducing us to the themes, literary genre, and patterns to recognize as we study through Mark. We discuss the Messianic secret, the pace and intensity of the Gospel of Mark, and the bleak nature of Marks story ark. Donate (Paypal)https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=GC2Z86XHHG4X6___________________________________________________________________________________Exclusive Content (Patreon)https://www.patreon.com/TheRemnantRadio__________________________________________________________________________________We're social! Facebook: https://www.facebook.com/TheRemnantRadioInstagram: https://www.instagram.com/theremnantradio/___________________________________________________________________________________Our Favorite Bookshttps://www.amazon.com/shop/theremnantradio___________________________________________________________________________________Michael Rowntree's Church Wellspringhttps://wellspringdfw.org/___________________________________________________________________________________Michael Miller's Church Reclamation Churchhttps://reclamationdenver.com/___________________________________________________________________________________Conferencehttp://propheticreformationokc.com/___________________________________________________________________________________Kairos Classroom: Use Promo Code Remnant for 10% offhttps://kairosclassroom.com/classes__________________________________________________________________________________The Gospel Of Mark Group Packets https://the-remnant-radio.creator-spring.com/listing/the-gospel-of-mark-workbooks

If You Want To Stop Rushing and Find Peace, You Should: Start with self-awareness and pay attention to the signals your body is sending you Embrace a morning ritual to start your day by design rather than by default Release your limiting beliefs and start prioritizing your own needs   As a young woman, I was told that I would win if I leveraged my stress and hustled harder than anyone. While these stress-fueled wins can feel good at the moment, ultimately, they do not provide us with peace or inner happiness. While society tells us that leveraging our stress makes us superwomen, it is really by slowing down and prioritizing ourselves that we can show up for ourselves and our families in the best way possible.   Stop Living Your Life Rushing If you pride yourself on moving fast, not letting anyone down, or saying no, while still feeling exhausted throughout the day, there is a good chance you are somewhere on the Rushing Woman's Syndrom spectrum. While you may not think you are rushing because you can handle everything, your liver, gall bladder, kidneys, adrenals, ovaries, brain, digestive system, and immune system disagree. Living in survival mode created by stress is no way to live, and the physical symptoms you experience because of this stress will only result in you getting sicker and feeling more miserable.   Start Your Day by Design The best way to get out of living in survival mode is to start your day by design rather than by default. A morning ritual that prioritizes your self-care can take as little as 10-20 minutes every day and will help shift your energy and support your emotional well-being. By setting your mind and body up for success through a morning ritual, you can support yourself throughout the day and learn how to handle those moments of stress better when they inevitably show up. Shifting your mindset towards creating peace in your day from the very beginning will help heal your symptoms and set you up to refuel and recharge so that you can get out there and keep kicking booty. Are you ready for a different version of you that feels energized, happy, and at peace? Share what self-care tips you are implementing into your morning routine with me in the comments section of the episode page.   Quotes: “Here is the thing about stress, it is insidious. Stress is a silent killer because most of us are entirely unconscious that we are actually experiencing it in the moment.” (2:48) “I leveraged stress hormones as my secret weapon until I was so depleted that my body just gave out.”  (8:54) “Once I saw the writing on the wall, I knew that I needed a dramatic transformation if I was ever going to feel like my former self again.” (10:47) “Don't we all have 30 days to commit to becoming a better version of ourselves? Or to feel better, feel happier, or to have more energy? At this point, honestly, I didn't have a choice. And at the end of those 30 days, I realized I was sold.”  (14:35) “Once you pick out one to two rituals that feel good to you, that final step is saying yes to you and choosing in.” (18:20)   In This Episode Learn what Rushing Woman's Syndrome is and how to know if you are experiencing it yourself (4:27) Discover my personal experience of Rushing Woman's Syndrome and how it affected me (7:11) What you can do to take the first steps to listen to your bodies signals (11:37) Ideas to consider for your morning ritual that will give you more energy long term (15:56) How to get back to a place of peace and abundance through self-care (19:00)   Resources Mentioned: Use Promo Code ‘podcast' for 10% off Your Essentially Whole Magnesium Restore Supplement The Vitality Bundle Dr. Mariza Website Follow Dr. Mariza on Instagram | Facebook | Twitter | YouTube | Pinterest   Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative   Related Episodes Essentially You Episode #117: What It Means to Practice Your Own Self-Care and Authenticity with Elena Brower Essentially You Episode #178: Are You Addicted to Stress? How To Banish Stress with 3 Strategies Essentially You Episode #323: Top 10 Simple Eating and Stress Hacks to Help You Survive the Holidays

It's the final episode of Quite Frankly for 2021, and no matter how many trips around the sun we take together the quickness with which we travel never ceases to amaze me! Tonight we are going to be hanging with Based Nutritionist, J Gulinello (https://www.instagram.com/perpetualhealthco/) to ‘chew the fat' a bit about a number of interesting topics, including Fasting, Red Wine, Diabetes, Longevity, but never limited to that! Let's start off a new year with a new focus on health at home – we are all going to need it more than ever! Support Our Proud Sponsors: Blue Monster Prep: An Online Superstore for Emergency Preparedness Gear (Storable Food, Water, Filters, Radios, MEDICAL SUPPLIES, and so much more). Use code 'FRANKLY' for Free Shipping on every purchase you make @ https://bluemonsterprep.com/ Secret Nature CBD: 100% organic CBD rich cannabis flower bred so low in THC that they are legally certified as hemp and can be shipped nationwide. High-CBD, low-THC means all the benefits of full spectrum cannabinoids and terpenes without the high, or negative effects like anxiety and paranoia. Pre-rolls, Oils, Tinctures, and more - Promo Code 'FRANKLY' at https://secretnaturecbd.com/ for 20% OFF SUPPORT the Show and The Future of The Media!: Sponsor through QFTV: https://www.quitefrankly.tv/sponsor SubscribeStar: https://www.subscribestar.com/quitefrankly One-Time Gift: http://www.paypal.me/QuiteFranklyLive Official QF Merch: https://bit.ly/3tOgRsV Sign up for the Free Mailing List: https://bit.ly/3frUdOj Send Crypto: BTC: 1EafWUDPHY6y6HQNBjZ4kLWzQJFnE5k9PK LTC: LRs6my7scMxpTD5j7i8WkgBgxpbjXABYXX ETH: 0x80cd26f708815003F11Bd99310a47069320641fC FULL Episodes On Demand: Spotify: https://spoti.fi/301gcES iTunes: http://apple.co/2dMURMq Amazon: https://amzn.to/3afgEXZ SoundCloud: http://bit.ly/2dTMD13 Google Play: https://bit.ly/2SMi1SF Stitcher: https://bit.ly/2tI5THI BitChute: https://bit.ly/2vNSMFq Rumble: https://bit.ly/31h2HUg Watch Live On: Pilled: https://bit.ly/37qM5gb DLive: https://bit.ly/2In9ipw Periscope: https://bit.ly/2FmsOzQ Twitch: https://bit.ly/2TGAeB6 YouTube: https://bit.ly/2exPzj4 CloutHub: https://bit.ly/37uzr0o Theta: https://bit.ly/3v62oIw How Else to Find Us: Official WebSite: http://www.QuiteFrankly.tv Official Telegram: https://t.me/quitefranklytv DISCORD Hangout: https://bit.ly/2FpkS11 QF Subreddit: https://bit.ly/2HdvzEC Twitter: @PoliticalOrgy Gab: @QuiteFrankly

Second-to-last broadcast of 2021 and we have a returning guest in the form of Noor Bin Ladin coming on to talk about how the table is being set for 2022 in the United States and Europe. We'll discuss a rash of dystopian regulations being proposed across the pond, whether or not Trump's die-hard salesmanship of the shots has affected her support, and perhaps some of Noor's own predictions and hopes for the new year. Also the Maxwell trial has wrapped! Support Our Proud Sponsors: Blue Monster Prep: An Online Superstore for Emergency Preparedness Gear (Storable Food, Water, Filters, Radios, MEDICAL SUPPLIES, and so much more). Use code 'FRANKLY' for Free Shipping on every purchase you make @ https://bluemonsterprep.com/ Secret Nature CBD: 100% organic CBD rich cannabis flower bred so low in THC that they are legally certified as hemp and can be shipped nationwide. High-CBD, low-THC means all the benefits of full spectrum cannabinoids and terpenes without the high, or negative effects like anxiety and paranoia. Pre-rolls, Oils, Tinctures, and more - Promo Code 'FRANKLY' at https://secretnaturecbd.com/ for 20% OFF SUPPORT the Show and The Future of The Media!: Sponsor through QFTV: https://www.quitefrankly.tv/sponsor SubscribeStar: https://www.subscribestar.com/quitefrankly One-Time Gift: http://www.paypal.me/QuiteFranklyLive Official QF Merch: https://bit.ly/3tOgRsV Sign up for the Free Mailing List: https://bit.ly/3frUdOj Send Crypto: BTC: 1EafWUDPHY6y6HQNBjZ4kLWzQJFnE5k9PK LTC: LRs6my7scMxpTD5j7i8WkgBgxpbjXABYXX ETH: 0x80cd26f708815003F11Bd99310a47069320641fC FULL Episodes On Demand: Spotify: https://spoti.fi/301gcES iTunes: http://apple.co/2dMURMq Amazon: https://amzn.to/3afgEXZ SoundCloud: http://bit.ly/2dTMD13 Google Play: https://bit.ly/2SMi1SF Stitcher: https://bit.ly/2tI5THI BitChute: https://bit.ly/2vNSMFq Rumble: https://bit.ly/31h2HUg Watch Live On: Pilled: https://bit.ly/37qM5gb DLive: https://bit.ly/2In9ipw Periscope: https://bit.ly/2FmsOzQ Twitch: https://bit.ly/2TGAeB6 YouTube: https://bit.ly/2exPzj4 CloutHub: https://bit.ly/37uzr0o Theta: https://bit.ly/3v62oIw How Else to Find Us: Official WebSite: http://www.QuiteFrankly.tv Official Telegram: https://t.me/quitefranklytv DISCORD Hangout: https://bit.ly/2FpkS11 QF Subreddit: https://bit.ly/2HdvzEC Twitter: @PoliticalOrgy Gab: @QuiteFrankly

Tucker Goodrich joins David Gornoski to discuss some of the healthy alternatives to seed oils. Is palm oil a healthy alternative? How does seed oil consumption affect our satiety? Listen to the full episode to find out. Also in the show, James Kourtides of the Rooster's Crow calls in to talk about the latest episode of mask frenzy and whether a return to normalcy is possible. Plus, David Gornoski reports on the conviction of Ghislaine Maxwell. Check out Tucker's blog here. Check out the Rooster's Crow YouTube channel. Visit A Neighbor's Choice at aneighborschoice.com

Well the Maxwell trial judge is urging the jury to hurry up with their verdict because the OMNICRUNK variant is spiking. Aside from that this is the time of year that the newspapers usually dip into the pages of ancient prophecy to make everyone excited for a new year - so what do we have in store? In the second half of the show, a few interesting responses from the audience regarding The Little Drummer Boy topic that has been coming and going on the show the last two weeks. Support Our Proud Sponsors: Blue Monster Prep: An Online Superstore for Emergency Preparedness Gear (Storable Food, Water, Filters, Radios, MEDICAL SUPPLIES, and so much more). Use code 'FRANKLY' for Free Shipping on every purchase you make @ https://bluemonsterprep.com/ Secret Nature CBD: 100% organic CBD rich cannabis flower bred so low in THC that they are legally certified as hemp and can be shipped nationwide. High-CBD, low-THC means all the benefits of full spectrum cannabinoids and terpenes without the high, or negative effects like anxiety and paranoia. Pre-rolls, Oils, Tinctures, and more - Promo Code 'FRANKLY' at https://secretnaturecbd.com/ for 20% OFF SUPPORT the Show and The Future of The Media!: Sponsor through QFTV: https://www.quitefrankly.tv/sponsor SubscribeStar: https://www.subscribestar.com/quitefrankly One-Time Gift: http://www.paypal.me/QuiteFranklyLive Official QF Merch: https://bit.ly/3tOgRsV Sign up for the Free Mailing List: https://bit.ly/3frUdOj Send Crypto: BTC: 1EafWUDPHY6y6HQNBjZ4kLWzQJFnE5k9PK LTC: LRs6my7scMxpTD5j7i8WkgBgxpbjXABYXX ETH: 0x80cd26f708815003F11Bd99310a47069320641fC FULL Episodes On Demand: Spotify: https://spoti.fi/301gcES iTunes: http://apple.co/2dMURMq Amazon: https://amzn.to/3afgEXZ SoundCloud: http://bit.ly/2dTMD13 Google Play: https://bit.ly/2SMi1SF Stitcher: https://bit.ly/2tI5THI BitChute: https://bit.ly/2vNSMFq Rumble: https://bit.ly/31h2HUg Watch Live On: Pilled: https://bit.ly/37qM5gb DLive: https://bit.ly/2In9ipw Periscope: https://bit.ly/2FmsOzQ Twitch: https://bit.ly/2TGAeB6 YouTube: https://bit.ly/2exPzj4 CloutHub: https://bit.ly/37uzr0o Theta: https://bit.ly/3v62oIw How Else to Find Us: Official WebSite: http://www.QuiteFrankly.tv Official Telegram: https://t.me/quitefranklytv DISCORD Hangout: https://bit.ly/2FpkS11 QF Subreddit: https://bit.ly/2HdvzEC Twitter: @PoliticalOrgy Gab: @QuiteFrankly

If You Want To Unlock Your Best Energy, You Should: Eat whole foods and take a walk after your meals Find a routine for your eating and sleeping schedule that works for you Focus on your why by finding quality relationships that encourage you to live authentically   Has living your life in a state of energy burnout become your ‘normal'? So many of us struggle with chronic fatigue, exhaustion, and burnout but don't know where to start to fix these issues. The answer to unlocking your best energy yet can be found in your mitochondria, and boosting your mitochondrial function will change your life.   Improve Your Mitochondria to Improve Your Life with Shawn Wells Shawn Wells MPH, LDN, RD, CISSN, FISSN is the world's leading nutritional biochemist and expert on health optimization. He has formulated over 500 supplements, food, beverages, and cosmeceuticals and patented 10 novel ingredients including Teacrine, Dynamine, and Dihydroberberine and is now known as the Ingredientologist - the scientist of ingredients. He has over a decade of clinical experience and is a world-renowned thought-leader on mitochondrial health. His expertise can help any health-conscious individual to better manage stress and experience greater resilience and more energy through utilizing his practical research-backed solutions.   How to Unlock Your Energy Potential The way in which we live our modern lives has wreaked havoc on the ways our bodies are meant to function. Snacking late at night, blue light, not enough sleep, and inflammation all play a massive role in how our bodies operate.  Shawn has completed countless hours of biochemical research into how we can help improve the health of our mitochondria and improve mitochondrial biogenesis so that we can live longer and more vibrant lives.   Biohacking Your Way to a More Vibrant Life Eating whole foods, prioritizing sleep hygiene, and creating quality relationships are just a few of the ways that we can improve our mitochondrial health, and therefore increase our energy and longevity. Going through life energy depleted is no way to live, which is why you need to provide your mitochondria with the nutrients they need to begin working for you again. If you are interested in learning how to biohack your mitochondria to live a richer, fuller, more vibrant, and longer life, Shawn is the expert you need to hear from. Are you ready to give your mitochondria the love they deserve so that you can start living a vibrant life full of energy? Share which of Shawn's tips you will implement with me in the comments section of the episode page.   Quotes: “This is all pro-aging. Pro biological aging and pro disease. Almost all diseases are correlated to that metabolic dysfunction, which is essentially synonymous with mitochondrial dysfunction.” (15:01) “Doing all these things that are disrupting our circadian rhythm is wreaking havoc.” (19:03) “You compare the data over 28 years, someone smoking two packs a day has 16% more likelihood of having cancer. Over those same 28 years, someone who eats a high poly and saturated fatty acid diet has an 86% higher rate of cancer. That's like five times of cigarettes two packs a day.” (23:55) “If we are saying that most people are insulin resistant or glucose intolerant, and they are not taking glucose into the cell as well, then this alternate fuel source of ketones is going to help that mitochondria get the fuel source it needs to create ATP.” (33:53) “Lifespan is how long you live, healthspan is how long you live without disease. And so now healthspan is a big part of the discussion, how vibrantly are we living?” (36:41)   In This Episode What you can do to support yourself if you are not able to get the sleep you should be getting (9:22) How to support your mitochondria if your lifestyle is currently wearing down on its function (17:40) Which foods could be wreaking havoc on your hormones, metabolism, and more (22:55) The top nutrients that you will benefit from by adding into your daily diet (27:16) Simple hacks to improve your mitochondrial function and healthspan (34:05)   Resources Mentioned: Use Promo Code ‘podcast' for 10% off the Essentially Whole Magnesium Restore Supplement Get Your Free The ENERGY Formula Resources Here Get The ENERGY Formula by Shawn Wells for Free Here Follow Shawn on Instagram | Facebook | Twitter | YouTube | Pinterest | LinkedIn   Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative   Related Episodes:  Essentially You Episode #152: Mitochondrial Dysfunction Is a Root Cause to Fatigue, Weight Gain, and Brain Fog with Dr. Michael Chang

Last week of the old year, and tonight we take some time to weed out whatever news did cross my path over the Holiday weekend. I didn't see much, because I wanted to be peaceful for Christmas, but I did have quite a bit waiting for me in the inbox this morning. A little on Joe and Jill Biden being punked and the media meltdown that made it even funnier; a little on that feeling of Post-Christmas Blues; and quite a few people asking about this interview between Donald Trump and Candace Owens. In the second half, ASTRO CHARTS and whatever the audience throws at me. Support Our Proud Sponsors: Blue Monster Prep: An Online Superstore for Emergency Preparedness Gear (Storable Food, Water, Filters, Radios, MEDICAL SUPPLIES, and so much more). Use code 'FRANKLY' for Free Shipping on every purchase you make @ https://bluemonsterprep.com/ Secret Nature CBD: 100% organic CBD rich cannabis flower bred so low in THC that they are legally certified as hemp and can be shipped nationwide. High-CBD, low-THC means all the benefits of full spectrum cannabinoids and terpenes without the high, or negative effects like anxiety and paranoia. Pre-rolls, Oils, Tinctures, and more - Promo Code 'FRANKLY' at https://secretnaturecbd.com/ for 20% OFF SUPPORT the Show and The Future of The Media!: Sponsor through QFTV: https://www.quitefrankly.tv/sponsor SubscribeStar: https://www.subscribestar.com/quitefrankly One-Time Gift: http://www.paypal.me/QuiteFranklyLive Official QF Merch: https://bit.ly/3tOgRsV Sign up for the Free Mailing List: https://bit.ly/3frUdOj Send Crypto: BTC: 1EafWUDPHY6y6HQNBjZ4kLWzQJFnE5k9PK LTC: LRs6my7scMxpTD5j7i8WkgBgxpbjXABYXX ETH: 0x80cd26f708815003F11Bd99310a47069320641fC FULL Episodes On Demand: Spotify: https://spoti.fi/301gcES iTunes: http://apple.co/2dMURMq Amazon: https://amzn.to/3afgEXZ SoundCloud: http://bit.ly/2dTMD13 Google Play: https://bit.ly/2SMi1SF Stitcher: https://bit.ly/2tI5THI BitChute: https://bit.ly/2vNSMFq Rumble: https://bit.ly/31h2HUg Watch Live On: Pilled: https://bit.ly/37qM5gb DLive: https://bit.ly/2In9ipw Periscope: https://bit.ly/2FmsOzQ Twitch: https://bit.ly/2TGAeB6 YouTube: https://bit.ly/2exPzj4 CloutHub: https://bit.ly/37uzr0o Theta: https://bit.ly/3v62oIw How Else to Find Us: Official WebSite: http://www.QuiteFrankly.tv Official Telegram: https://t.me/quitefranklytv DISCORD Hangout: https://bit.ly/2FpkS11 QF Subreddit: https://bit.ly/2HdvzEC Twitter: @PoliticalOrgy Gab: @QuiteFrankly

It's the last broadcast before a joyous pause for Christmas, and it's a new classic. I have my parents coming into the studio, and ya never can tell who else may stop by. But we'll field some questions from the mailbag, look at some old VHS clippings from the family archive, and roll the dice on everything else. If this is the last time we speak before Monday, Merry Christmas! Watch the full episode here: https://youtu.be/jeb30RH5Z3E Support Our Proud Sponsors: Blue Monster Prep: An Online Superstore for Emergency Preparedness Gear (Storable Food, Water, Filters, Radios, MEDICAL SUPPLIES, and so much more). Use code 'FRANKLY' for Free Shipping on every purchase you make @ https://bluemonsterprep.com/ Secret Nature CBD: 100% organic CBD rich cannabis flower bred so low in THC that they are legally certified as hemp and can be shipped nationwide. High-CBD, low-THC means all the benefits of full spectrum cannabinoids and terpenes without the high, or negative effects like anxiety and paranoia. Pre-rolls, Oils, Tinctures, and more - Promo Code 'FRANKLY' at https://secretnaturecbd.com/ for 20% OFF SUPPORT the Show and The Future of The Media!: Sponsor through QFTV: https://www.quitefrankly.tv/sponsor SubscribeStar: https://www.subscribestar.com/quitefrankly One-Time Gift: http://www.paypal.me/QuiteFranklyLive Official QF Merch: https://bit.ly/3tOgRsV Sign up for the Free Mailing List: https://bit.ly/3frUdOj Send Crypto: BTC: 1EafWUDPHY6y6HQNBjZ4kLWzQJFnE5k9PK LTC: LRs6my7scMxpTD5j7i8WkgBgxpbjXABYXX ETH: 0x80cd26f708815003F11Bd99310a47069320641fC FULL Episodes On Demand: Spotify: https://spoti.fi/301gcES iTunes: http://apple.co/2dMURMq Amazon: https://amzn.to/3afgEXZ SoundCloud: http://bit.ly/2dTMD13 Google Play: https://bit.ly/2SMi1SF Stitcher: https://bit.ly/2tI5THI BitChute: https://bit.ly/2vNSMFq Rumble: https://bit.ly/31h2HUg Watch Live On: Pilled: https://bit.ly/37qM5gb DLive: https://bit.ly/2In9ipw Periscope: https://bit.ly/2FmsOzQ Twitch: https://bit.ly/2TGAeB6 YouTube: https://bit.ly/2exPzj4 CloutHub: https://bit.ly/37uzr0o Theta: https://bit.ly/3v62oIw How Else to Find Us: Official WebSite: http://www.QuiteFrankly.tv Official Telegram: https://t.me/quitefranklytv DISCORD Hangout: https://bit.ly/2FpkS11 QF Subreddit: https://bit.ly/2HdvzEC Twitter: @PoliticalOrgy Gab: @QuiteFrankly

This was a nearly perfect broadcast with good vibes, touching pieces of history, and surprise phone calls until the very end! KrisAnne Hall (KrisAnneHall.com) joins us to tonight to discuss her recent travels, her appeal to free people on an international scale, and to share some of her favorite Christmas stories from History. We'll revisit the story of George Washington's prayer in the woods at Valley Forge, the Christmas Truce, and how it all applies to us today, as the world is once again on the brink. Watch the full episode here: https://youtu.be/Uqt8JPKHvnI Support Our Proud Sponsors: Blue Monster Prep: An Online Superstore for Emergency Preparedness Gear (Storable Food, Water, Filters, Radios, MEDICAL SUPPLIES, and so much more). Use code 'FRANKLY' for Free Shipping on every purchase you make @ https://bluemonsterprep.com/ Secret Nature CBD: 100% organic CBD rich cannabis flower bred so low in THC that they are legally certified as hemp and can be shipped nationwide. High-CBD, low-THC means all the benefits of full spectrum cannabinoids and terpenes without the high, or negative effects like anxiety and paranoia. Pre-rolls, Oils, Tinctures, and more - Promo Code 'FRANKLY' at https://secretnaturecbd.com/ for 20% OFF SUPPORT the Show and The Future of The Media!: Sponsor through QFTV: https://www.quitefrankly.tv/sponsor SubscribeStar: https://www.subscribestar.com/quitefrankly One-Time Gift: http://www.paypal.me/QuiteFranklyLive Official QF Merch: https://bit.ly/3tOgRsV Sign up for the Free Mailing List: https://bit.ly/3frUdOj Send Crypto: BTC: 1EafWUDPHY6y6HQNBjZ4kLWzQJFnE5k9PK LTC: LRs6my7scMxpTD5j7i8WkgBgxpbjXABYXX ETH: 0x80cd26f708815003F11Bd99310a47069320641fC FULL Episodes On Demand: Spotify: https://spoti.fi/301gcES iTunes: http://apple.co/2dMURMq Amazon: https://amzn.to/3afgEXZ SoundCloud: http://bit.ly/2dTMD13 Google Play: https://bit.ly/2SMi1SF Stitcher: https://bit.ly/2tI5THI BitChute: https://bit.ly/2vNSMFq Rumble: https://bit.ly/31h2HUg Watch Live On: Pilled: https://bit.ly/37qM5gb DLive: https://bit.ly/2In9ipw Periscope: https://bit.ly/2FmsOzQ Twitch: https://bit.ly/2TGAeB6 YouTube: https://bit.ly/2exPzj4 CloutHub: https://bit.ly/37uzr0o Theta: https://bit.ly/3v62oIw How Else to Find Us: Official WebSite: http://www.QuiteFrankly.tv Official Telegram: https://t.me/quitefranklytv DISCORD Hangout: https://bit.ly/2FpkS11 QF Subreddit: https://bit.ly/2HdvzEC Twitter: @PoliticalOrgy Gab: @QuiteFrankly

If You Want To Improve Your Energy, You Should: Add in 300-400 milligrams of Magnesium every night to feel the benefits right away Do your research and experiment to figure out which supplementation plan is right for you Listen to your body and let it guide you on your hormonal journey   How to Rescue Your Hormones and Energy Magnesium is critical for your body in more ways than one. Because it is so important, we burn through it way faster than you would expect. While the symptoms of magnesium deficiency can be subtle, once you start introducing the proper amount of magnesium into your routine, you will be able to feel the difference right away, especially when it comes to your energy.   The Magic of Magnesium Everything from your ability to relax and stay calm, get a good night's sleep, painful period or perimenopause symptoms, insulin resistance, cortisol levels, and more can be affected if you do not have proper amounts of magnesium.  We do not talk about the benefits of magnesium enough. This magic supplement can flip the switch when it comes to your energy level and can literally rescue your hormones. If you want to feel better faster, adding magnesium into your routine could be the saving grace you have been searching for. Are you ready to get that energy back that you have needed so badly? Share your experiences with Magnesium supplementation with me in the comments section of the episode page.   Quotes: “I thought that I was covered, but I wasn't able to function the way that I wanted to, and it had a massive impact on the way I showed up in the world.” (3:10) “Magnesium is responsible for 500+ reactions, we burn through it constantly all the time, so it is not like you are going to overload on more magnesium.” (6:19) “If you want to support the HPA access, which is your stress response system, and hormone balance, it is going to be critical to make sure that you have enough magnesium to boost any kind of stress your body could be dealing with.” (11:08) “The more magnesium we have in the system, it helps our body regulate this important hormone, and it allows your body to process it efficiently so that you can get back on track.” (12:36) “The beautiful thing is, all you have to do is take 300-400 milligrams of Magnesium Glycinate at night, and ‘wah-lah!', you are going to start to see so many of these things improve.” (15:05)   In This Episode Learn about the different types of B Vitamins and which one is right for you (3:46) How to know if you are demonstrating symptoms of magnesium deficiency (5:29) The top 5 ways magnesium can rescue your hormones and boost energy production (7:38) Why magnesium is considered natural metformin and how that can benefit you (12:34) When and how you should be taking your magnesium supplementation  (15:15)   Resources Mentioned: Use Promo Code ‘podcast' for 10% off Your Essentially Whole Magnesium Restore Supplement Women's Daily Essential Bundle Dr. Mariza Website Follow Dr. Mariza on Instagram | Facebook | Twitter | YouTube | Pinterest   Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative   Related Episodes Essentially You Episode #201: What's the Number One Supplement You Recommend for Women?  Essentially You Episode #113: The Power of Magnesium and Discovering Nutrient Deficiencies with Gretchen Lidicker

Today, I am blessed to have here with me for a FIFTH time Dr. Benjamin Bikman. He is a biomedical scientist, professor, and expert on insulin resistance. 

Tuesday, December 21st, and it is the day of the Winter Solstice - the longest night of the year, and the day that the White House chose to make some more Dark Winter announcements. Rob is in studio to chat about what is happening now, what we see happening in the world around us, and in the second half, perhaps a juicy thread on Eyes Wide Shut, since it is December, and because it speaks to the nature of the same secretive power players that we're up against right now. Support Our Proud Sponsors: Blue Monster Prep: An Online Superstore for Emergency Preparedness Gear (Storable Food, Water, Filters, Radios, MEDICAL SUPPLIES, and so much more). Use code 'FRANKLY' for Free Shipping on every purchase you make @ https://bluemonsterprep.com/ Secret Nature CBD: 100% organic CBD rich cannabis flower bred so low in THC that they are legally certified as hemp and can be shipped nationwide. High-CBD, low-THC means all the benefits of full spectrum cannabinoids and terpenes without the high, or negative effects like anxiety and paranoia. Pre-rolls, Oils, Tinctures, and more - Promo Code 'FRANKLY' at https://secretnaturecbd.com/ for 20% OFF SUPPORT the Show and The Future of The Media!: Sponsor through QFTV: https://www.quitefrankly.tv/sponsor SubscribeStar: https://www.subscribestar.com/quitefrankly One-Time Gift: http://www.paypal.me/QuiteFranklyLive Official QF Merch: https://bit.ly/3tOgRsV Sign up for the Free Mailing List: https://bit.ly/3frUdOj Send Crypto: BTC: 1EafWUDPHY6y6HQNBjZ4kLWzQJFnE5k9PK LTC: LRs6my7scMxpTD5j7i8WkgBgxpbjXABYXX ETH: 0x80cd26f708815003F11Bd99310a47069320641fC FULL Episodes On Demand: Spotify: https://spoti.fi/301gcES iTunes: http://apple.co/2dMURMq Amazon: https://amzn.to/3afgEXZ SoundCloud: http://bit.ly/2dTMD13 Google Play: https://bit.ly/2SMi1SF Stitcher: https://bit.ly/2tI5THI BitChute: https://bit.ly/2vNSMFq Rumble: https://bit.ly/31h2HUg Watch Live On: Pilled: https://bit.ly/37qM5gb DLive: https://bit.ly/2In9ipw Periscope: https://bit.ly/2FmsOzQ Twitch: https://bit.ly/2TGAeB6 YouTube: https://bit.ly/2exPzj4 CloutHub: https://bit.ly/37uzr0o Theta: https://bit.ly/3v62oIw How Else to Find Us: Official WebSite: http://www.QuiteFrankly.tv Official Telegram: https://t.me/quitefranklytv DISCORD Hangout: https://bit.ly/2FpkS11 QF Subreddit: https://bit.ly/2HdvzEC Twitter: @PoliticalOrgy Gab: @QuiteFrankly

We did it! We made it to a milestone I didn't fathom possible in 2015 when I started on this journey. It's my absolute pleasure to be sharing with you all about my favorite oils, what it means to be a podcaster, what I've learned about EOs all these years of asking questions, and why I love my twin sister so much (....she's interviewing me this week, and yes she sounds just like me). We even touch on the scandal taking place among many oil companies around faking it with their Sacred Frankincense. Thank you for being here, for supporting me, and challenging me to keep asking questions. Connect with me on my site HERE. See full show notes for this episode HERE. Leave us a review while you're there.Lookin' for some podcast goodies? I've got ya covered! Shop our t-shirts, swag, and other popular products HERENew to essential oils? Here is my free guide to help you demystify this topic FREE Essential Oils Guide.Our website is www.RevolutionOilsPodcast.comView hundreds of Essential Oil Recipes in our DIY DugoutSign up for my PODCAST NEWSLETTER and you'll get FREE tips on how to live a healthier, more balanced life! Say hello on social. Use the Hashtag #essentialoilrevolutionpodcast so I know you're a friend!FacebookInstagramGrab yourself a freebie here! ---> https://linktr.ee/samleewrightThank you to our amazing sponsors.Heard about a product you'd like to try? View our list of sponsors HERE and help us keep this podcast 100% free!FAQs:Who is Samantha Lee Wright?Which brand of oils do you recommend and why?Is it safe to ingest essential oils? (And other safety concerns)Are essential oils safe for cats? (See safety section)Hey! Thanks for listening. Send me a message & tell me what you think about the show. Leave a review so others can find the show more easily too.xo,SamSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If You Want To Set Yourself Up For Success, You Should: Identify your limiting belief patterns Replace your negative self-talk with positive affirmations Release your bad habits and commit to the new 2.0 version of yourself every day   Have you ever considered that your yo-yo dieting or emotional eating rollercoaster could be coming from how you see yourself subconsciously? Many women use food to cope with life or unmet needs, which is where the self-sabotage starts. Mindful eating and getting to the root cause of your negative self-talk are two massive pieces of the puzzle regarding our identity and how it impacts our weight.   Finding Your Sparkle Again with Deborah Capaccio Deborah Capaccio has helped hundreds of middle-aged women permanently overcome their problems with yo-yo dieting and emotional eating by focusing on living an authentic, true life. The way we think about and speak to ourselves directly impacts the bad habits we engage with, which is why it is Deborah's mission to help other women find their sparkle again.   Getting Clear on How Your Subconscious Beliefs Manifest Women, especially those of us in middle-age, tend to give themselves to everyone else and leave their needs in the dust. Instead of working from a place of deficit, it is important to take yourself off the hook and identify what you are saying to yourself on a daily basis.  When you take the time to look at where you are working from to get through your day and identify how you may be speaking negatively to yourself, you can stop the external manifestation of those beliefs and exchange them for something that will serve you better.   Brain First, Body Second One of the most powerful things you can do to reverse stubborn weight gain and ultimately live a more fulfilled life is to reprogram your brain from negative self-talk to positive self-talk. Deborah's ‘Fit Mind Formula' helps women form healthy habits based on constructive affirmations that feel in line with who they want to be in this world.  When women decide to do something, it is game time. You owe it to yourself to live your life from a place of abundance and happiness. Deborah is proof that if you change your mindset and show up as your authentic self, your reality and your body will follow. Are you ready to stop self-sabotaging by changing the way you see yourself subconsciously? Share what surprised you most about the connection between mindset and bad habits with me in the comments section of the episode page.   Quotes: “It wasn't until I found this method that is easier than you can even imagine, to sort of shift my deep brain thinking first, that my body results followed second.” (5:15) “Really you can take this tangible advice, and start to flip that script, and realize the negative self-talk is so damaging, and it needs to stop right now.” (13:49) “Visualize your 2.0 version every day. You are not going to be working from a deficit anymore.” (20:54) “It is really important to nudge women if they are ready for it. A little slight nudge, a nudge ourselves, to sense that urgent. That even though things are fine right now, if we continue on this path, will they be fine?” (25:43) “It is never, ever too late to redefine and rediscover that true authentic identity, and pave a path for so many women to follow you.” (28:28)   In This Episode Why women need to get out of the negative brain patterns surrounding body image (8:50) What you can do to flip the switch when it comes to your negative self-talk (11:49) How to replace your negative identity beliefs with daily positive affirmations (14:18) Ways to cultivate a more fit mind when it comes to body image, exercise, and food (18:32) Tips for setting new intentions for yourself in middle-age and beyond (26:26)   Resources Mentioned: Use Promo Code ‘podcast' for 10% off the Essentially Whole Magnesium Restore Supplement Book a Free Consultation with Deborah Here Sparkle Girl Website Follow Deborah on Instagram | Facebook | YouTube   Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative   Related Episodes:  Essentially You Episode #143: How to Give Yourself Grace During Your Biggest Healing Struggles with Arielle Lorre Essentially You Episode #149: Why Mindfulness and Mindset are Key to Healing Miracles with Elaina Ray Essentially You Episode #224: How to Finally Let Go of Emotional Eating and Self-Sabotage with Natasha Allen

It's Monday and we're kicking off the Holiday-shortened week. Kamala Harris got into an enthralling, highly-intelligent debate with Charlemagne Tha God; then we have some CLOVID follow-ups, but I want to know if the audience has witnessed any recent CLOVID Conversion stories? Have otherwise compliant people in your life begun to refuse to go any further, and perhaps even started to see the bigger picture? Support Our Proud Sponsors: Blue Monster Prep: An Online Superstore for Emergency Preparedness Gear (Storable Food, Water, Filters, Radios, MEDICAL SUPPLIES, and so much more). Use code 'FRANKLY' for Free Shipping on every purchase you make @ https://bluemonsterprep.com/ Secret Nature CBD: 100% organic CBD rich cannabis flower bred so low in THC that they are legally certified as hemp and can be shipped nationwide. High-CBD, low-THC means all the benefits of full spectrum cannabinoids and terpenes without the high, or negative effects like anxiety and paranoia. Pre-rolls, Oils, Tinctures, and more - Promo Code 'FRANKLY' at https://secretnaturecbd.com/ for 20% OFF SUPPORT the Show and The Future of The Media!: Sponsor through QFTV: https://www.quitefrankly.tv/sponsor SubscribeStar: https://www.subscribestar.com/quitefrankly One-Time Gift: http://www.paypal.me/QuiteFranklyLive Official QF Merch: https://bit.ly/3tOgRsV Sign up for the Free Mailing List: https://bit.ly/3frUdOj Send Crypto: BTC: 1EafWUDPHY6y6HQNBjZ4kLWzQJFnE5k9PK LTC: LRs6my7scMxpTD5j7i8WkgBgxpbjXABYXX ETH: 0x80cd26f708815003F11Bd99310a47069320641fC FULL Episodes On Demand: Spotify: https://spoti.fi/301gcES iTunes: http://apple.co/2dMURMq Amazon: https://amzn.to/3afgEXZ SoundCloud: http://bit.ly/2dTMD13 Google Play: https://bit.ly/2SMi1SF Stitcher: https://bit.ly/2tI5THI BitChute: https://bit.ly/2vNSMFq Rumble: https://bit.ly/31h2HUg Watch Live On: Pilled: https://bit.ly/37qM5gb DLive: https://bit.ly/2In9ipw Periscope: https://bit.ly/2FmsOzQ Twitch: https://bit.ly/2TGAeB6 YouTube: https://bit.ly/2exPzj4 CloutHub: https://bit.ly/37uzr0o Theta: https://bit.ly/3v62oIw How Else to Find Us: Official WebSite: http://www.QuiteFrankly.tv Official Telegram: https://t.me/quitefranklytv DISCORD Hangout: https://bit.ly/2FpkS11 QF Subreddit: https://bit.ly/2HdvzEC Twitter: @PoliticalOrgy Gab: @QuiteFrankly

https://www.rxremediesinc.com/ At Rx Remedies, Inc., we believe in doing things right. Though this industry has no regulatory oversight, we hold ourselves to the highest standards with pharmaceutical-grade manufacturing and pharmacologist formulations. Our objective is to create the most effective, plant-based remedies on the market for combating pain, inflammation, anxiety, stress,  depression, and insomnia. We formed Rx Remedies, Inc. to redefine the true meaning of medicine by creating 100% plant-based products backed by medicinal science. Although the majority of our products include full-spectrum CBD, our formulations go beyond the therapeutic benefits of any single ingredient. We include multiple, plant-based, active ingredients in each and every product, all for relieving pain, inflammation, anxiety, stress, depression, and insomnia. Our mission is to help people take control of their own health through our pharmacologist-formulated, plant-based remedies.  Rx Remedies includes a highly experienced medical team. Our expertise ensures the pharmaceutical-grade formulation of all products, as each ingredient used is purposeful and intentional. Our Chief Science Officer is a board-certified toxicologist and pharmacologist with over a decade of experience in cannabis research. We craft our products with the utmost precision, all active ingredients are supported by medicinal science, and all active ingredients are included at higher concentrations for maximum absorption. We aren't just making CBD products. We're creating the most effective, plant-based remedies for combating systemic pain, inflammation, anxiety, stress,  depression, and insomnia.

This episode is a lot of fun, and even runs 18 minutes overtime the laughs were so plentiful. The week is over and we will be spending some time discussing some softer subjects with Matt in the studio and Susan Olsen on the phone. Would love to talk about some Christmas memories Susan may have from the set of the Brady Bunch, a dive into her farming adventures, and even going through a story that outlines 8 ways in which Magic Mushrooms explain the story of Santa Claus. The Friday night show is just what the doctor ordered, and Anthony shows up at the end to put the cherry on top. Support Our Proud Sponsors: Blue Monster Prep: An Online Superstore for Emergency Preparedness Gear (Storable Food, Water, Filters, Radios, MEDICAL SUPPLIES, and so much more). Use code 'FRANKLY' for Free Shipping on every purchase you make @ https://bluemonsterprep.com/ Secret Nature CBD: 100% organic CBD rich cannabis flower bred so low in THC that they are legally certified as hemp and can be shipped nationwide. High-CBD, low-THC means all the benefits of full spectrum cannabinoids and terpenes without the high, or negative effects like anxiety and paranoia. Pre-rolls, Oils, Tinctures, and more - Promo Code 'FRANKLY' at https://secretnaturecbd.com/ for 20% OFF SUPPORT the Show and The Future of The Media!: Sponsor through QFTV: https://www.quitefrankly.tv/sponsor SubscribeStar: https://www.subscribestar.com/quitefrankly One-Time Gift: http://www.paypal.me/QuiteFranklyLive Official QF Merch: https://bit.ly/3tOgRsV Sign up for the Free Mailing List: https://bit.ly/3frUdOj Send Crypto: BTC: 1EafWUDPHY6y6HQNBjZ4kLWzQJFnE5k9PK LTC: LRs6my7scMxpTD5j7i8WkgBgxpbjXABYXX ETH: 0x80cd26f708815003F11Bd99310a47069320641fC FULL Episodes On Demand: Spotify: https://spoti.fi/301gcES iTunes: http://apple.co/2dMURMq Amazon: https://amzn.to/3afgEXZ SoundCloud: http://bit.ly/2dTMD13 Google Play: https://bit.ly/2SMi1SF Stitcher: https://bit.ly/2tI5THI BitChute: https://bit.ly/2vNSMFq Rumble: https://bit.ly/31h2HUg Watch Live On: Pilled: https://bit.ly/37qM5gb DLive: https://bit.ly/2In9ipw Periscope: https://bit.ly/2FmsOzQ Twitch: https://bit.ly/2TGAeB6 YouTube: https://bit.ly/2exPzj4 CloutHub: https://bit.ly/37uzr0o Theta: https://bit.ly/3v62oIw How Else to Find Us: Official WebSite: http://www.QuiteFrankly.tv Official Telegram: https://t.me/quitefranklytv DISCORD Hangout: https://bit.ly/2FpkS11 QF Subreddit: https://bit.ly/2HdvzEC Twitter: @PoliticalOrgy Gab: @QuiteFrankly

Some emails from the audience sparked the desire to talk a little bit more about our society's ugly fall from The Scientific Method to a hateful state of Scientism. We have some fun prepared for the grab bag, some random headlines we couldn't get to last night, and I am banking on tonight's main theme creating a conga line of great calls as well. Support Our Proud Sponsors: Blue Monster Prep: An Online Superstore for Emergency Preparedness Gear (Storable Food, Water, Filters, Radios, MEDICAL SUPPLIES, and so much more). Use code 'FRANKLY' for Free Shipping on every purchase you make @ https://bluemonsterprep.com/ Secret Nature CBD: 100% organic CBD rich cannabis flower bred so low in THC that they are legally certified as hemp and can be shipped nationwide. High-CBD, low-THC means all the benefits of full spectrum cannabinoids and terpenes without the high, or negative effects like anxiety and paranoia. Pre-rolls, Oils, Tinctures, and more - Promo Code 'FRANKLY' at https://secretnaturecbd.com/ for 20% OFF SUPPORT the Show and The Future of The Media!: Sponsor through QFTV: https://www.quitefrankly.tv/sponsor SubscribeStar: https://www.subscribestar.com/quitefrankly One-Time Gift: http://www.paypal.me/QuiteFranklyLive Official QF Merch: https://bit.ly/3tOgRsV Sign up for the Free Mailing List: https://bit.ly/3frUdOj Send Crypto: BTC: 1EafWUDPHY6y6HQNBjZ4kLWzQJFnE5k9PK LTC: LRs6my7scMxpTD5j7i8WkgBgxpbjXABYXX ETH: 0x80cd26f708815003F11Bd99310a47069320641fC FULL Episodes On Demand: Spotify: https://spoti.fi/301gcES iTunes: http://apple.co/2dMURMq Amazon: https://amzn.to/3afgEXZ SoundCloud: http://bit.ly/2dTMD13 Google Play: https://bit.ly/2SMi1SF Stitcher: https://bit.ly/2tI5THI BitChute: https://bit.ly/2vNSMFq Rumble: https://bit.ly/31h2HUg Watch Live On: Pilled: https://bit.ly/37qM5gb DLive: https://bit.ly/2In9ipw Periscope: https://bit.ly/2FmsOzQ Twitch: https://bit.ly/2TGAeB6 YouTube: https://bit.ly/2exPzj4 CloutHub: https://bit.ly/37uzr0o Theta: https://bit.ly/3v62oIw How Else to Find Us: Official WebSite: http://www.QuiteFrankly.tv Official Telegram: https://t.me/quitefranklytv DISCORD Hangout: https://bit.ly/2FpkS11 QF Subreddit: https://bit.ly/2HdvzEC Twitter: @PoliticalOrgy Gab: @QuiteFrankly

**Disclaimer: There is quite a bit of cursing in the first hour!** Wednesday night and we are officially ten days away from Christmas. Tonight we have to start off with a little heavy lifting on the "January 6th Commission" end of the retard pool as new text messages 'leaked' that show absolutely nothing of note, but the Bolsheviks scream "BOMBSHELL!" So in the first half I'll have plenty to say about that, as well as some loose ends tied up from last night. In the second half we have Timothy Gordon (TimothyJGordon.com) back to discuss new Anti-NWO voices in the Catholic Church, as well as Christmassy chats about St. Nick, and why Christmas joy isn't just for kids. Support Our Proud Sponsors: Blue Monster Prep: An Online Superstore for Emergency Preparedness Gear (Storable Food, Water, Filters, Radios, MEDICAL SUPPLIES, and so much more). Use code 'FRANKLY' for Free Shipping on every purchase you make @ https://bluemonsterprep.com/ Secret Nature CBD: 100% organic CBD rich cannabis flower bred so low in THC that they are legally certified as hemp and can be shipped nationwide. High-CBD, low-THC means all the benefits of full spectrum cannabinoids and terpenes without the high, or negative effects like anxiety and paranoia. Pre-rolls, Oils, Tinctures, and more - Promo Code 'FRANKLY' at https://secretnaturecbd.com/ for 20% OFF SUPPORT the Show and The Future of The Media!: Sponsor through QFTV: https://www.quitefrankly.tv/sponsor SubscribeStar: https://www.subscribestar.com/quitefrankly One-Time Gift: http://www.paypal.me/QuiteFranklyLive Official QF Merch: https://bit.ly/3tOgRsV Sign up for the Free Mailing List: https://bit.ly/3frUdOj Send Crypto: BTC: 1EafWUDPHY6y6HQNBjZ4kLWzQJFnE5k9PK LTC: LRs6my7scMxpTD5j7i8WkgBgxpbjXABYXX ETH: 0x80cd26f708815003F11Bd99310a47069320641fC FULL Episodes On Demand: Spotify: https://spoti.fi/301gcES iTunes: http://apple.co/2dMURMq Amazon: https://amzn.to/3afgEXZ SoundCloud: http://bit.ly/2dTMD13 Google Play: https://bit.ly/2SMi1SF Stitcher: https://bit.ly/2tI5THI BitChute: https://bit.ly/2vNSMFq Rumble: https://bit.ly/31h2HUg Watch Live On: Pilled: https://bit.ly/37qM5gb DLive: https://bit.ly/2In9ipw Periscope: https://bit.ly/2FmsOzQ Twitch: https://bit.ly/2TGAeB6 YouTube: https://bit.ly/2exPzj4 CloutHub: https://bit.ly/37uzr0o Theta: https://bit.ly/3v62oIw How Else to Find Us: Official WebSite: http://www.QuiteFrankly.tv Official Telegram: https://t.me/quitefranklytv DISCORD Hangout: https://bit.ly/2FpkS11 QF Subreddit: https://bit.ly/2HdvzEC Twitter: @PoliticalOrgy Gab: @QuiteFrankly

We have a short Tuesday night show lined up for you all, but I would like to talk about a recent study that shows that average people are as smart as rocket scientists and how this applies to the society in which we are trapped. Wargaming being done in the Middle East "In Case of A Cyber Attack." Then we will open the lines to whatever comes through for the rest of the time allotted to us! Does anyone still read these descriptions? Are you hot? Oh, yeah? Well that's saucy. Watch the full episode here: https://rumble.com/vqs2e2-average-excellence-cyber-war-games-and-open-lines-121421.html Support Our Proud Sponsors: Blue Monster Prep: An Online Superstore for Emergency Preparedness Gear (Storable Food, Water, Filters, Radios, MEDICAL SUPPLIES, and so much more). Use code 'FRANKLY' for Free Shipping on every purchase you make @ https://bluemonsterprep.com/ Secret Nature CBD: 100% organic CBD rich cannabis flower bred so low in THC that they are legally certified as hemp and can be shipped nationwide. High-CBD, low-THC means all the benefits of full spectrum cannabinoids and terpenes without the high, or negative effects like anxiety and paranoia. Pre-rolls, Oils, Tinctures, and more - Promo Code 'FRANKLY' at https://secretnaturecbd.com/ for 20% OFF SUPPORT the Show and The Future of The Media!: Sponsor through QFTV: https://www.quitefrankly.tv/sponsor SubscribeStar: https://www.subscribestar.com/quitefrankly One-Time Gift: http://www.paypal.me/QuiteFranklyLive Official QF Merch: https://bit.ly/3tOgRsV Sign up for the Free Mailing List: https://bit.ly/3frUdOj Send Crypto: BTC: 1EafWUDPHY6y6HQNBjZ4kLWzQJFnE5k9PK LTC: LRs6my7scMxpTD5j7i8WkgBgxpbjXABYXX ETH: 0x80cd26f708815003F11Bd99310a47069320641fC FULL Episodes On Demand: Spotify: https://spoti.fi/301gcES iTunes: http://apple.co/2dMURMq Amazon: https://amzn.to/3afgEXZ SoundCloud: http://bit.ly/2dTMD13 Google Play: https://bit.ly/2SMi1SF Stitcher: https://bit.ly/2tI5THI BitChute: https://bit.ly/2vNSMFq Rumble: https://bit.ly/31h2HUg Watch Live On: Pilled: https://bit.ly/37qM5gb DLive: https://bit.ly/2In9ipw Periscope: https://bit.ly/2FmsOzQ Twitch: https://bit.ly/2TGAeB6 YouTube: https://bit.ly/2exPzj4 CloutHub: https://bit.ly/37uzr0o Theta: https://bit.ly/3v62oIw How Else to Find Us: Official WebSite: http://www.QuiteFrankly.tv Official Telegram: https://t.me/quitefranklytv DISCORD Hangout: https://bit.ly/2FpkS11 QF Subreddit: https://bit.ly/2HdvzEC Twitter: @PoliticalOrgy Gab: @QuiteFrankly

If You Want To Want To Avoid Autoimmune Disease, You Should: Listen to your symptoms, advocate for yourself, and ask for more testing Calm your inflammation by focusing on gut health, nutrition, and lifestyle  Implement breathwork and meditation to live a more balanced life   The prevalence of autoimmune disorders in the past 50 years has risen so drastically that autoimmune disease is now the 3rd most common category of health issues in the United States. So what is causing so many Americans to develop these conditions? While many factors contribute to your overall health, food and gut health are the foundation for a working immune system.   Finding a Balance with Donna Mazzola Dr. Donna Mazzola is a Pharmacist with a Master's degree in Functional Medicine and Human Nutrition. After obtaining her Doctorate in Pharmacy, Donna realized that it is only by finding a balance between medicine and nutrition that we can impact disease. After receiving her Hashimotos diagnosis in 2015, she created her blog Dr. Autoimmune Girl to help others identify the root causes of their diseases and take back control of their health.   Understanding the Why Understanding the ‘why' behind your autoimmune condition can be a frustrating journey. The greatest challenge that people suffer from is the unexplained symptoms that can go unanswered for years before receiving a diagnosis.  Donna knows that in order to better control what is happening in your body, you have to understand it better. By asking the right questions, learning how to decipher our labs, and advocating for ourselves, we can delay the progression of symptoms and take back control of your autoimmune disease rather than letting the disease control you.   Heal Your Gut to Heal Your Condition Autoimmune conditions are proven to be the gateway to other illnesses down the line, which is why it is so important to be mindful of your symptoms and address your autoimmune condition as soon as possible. The majority of us live in a chronic inflammatory state without realizing it, and a gut protocol will always be your best friend when finding healing.  Whether you have an autoimmune disease or not, starting with your gut is key if you have unexplained symptoms. Focusing on your gut health has many side benefits when it comes to not only autoimmunity but your overall health and longevity. While you may not like to hear it, it is time to identify your drivers of inflammation in order to heal your autoimmunity and find the balance you are missing. Are you ready to get to the root cause of your autoimmune condition, alleviate your symptoms, and find real balance and healing? Share your biggest takeaway from this episode with me in the comments section of the episode page.   Quotes: “It is so important that we raise awareness of autoimmunity. We talk about the pandemic going on, but I look at autoimmune disease as the other pandemic that is going on that nobody is talking about.” (5:32) “Empowering yourself to understand these things and understand how these things are connected will allow you to ask the right questions.” (17:45) “When we start talking about how to mitigate that, it's focusing on those triggers; it's identifying what those triggers are, and removing them, mitigating it, and recognizing how your body responds when it is exposed to it. So for me, it is all about being in tune with your body.” (24:01) “Control what you can control, and provide your body with what it needs so that it can control the rest.” (28:04) “If you are able to overhaul your diet and recognize the nutrients you can get from whole foods; you are nourishing your body to function at a cellular level where it needs to be.” (44:23)   In This Episode The importance of understanding the ‘why' when it comes to what an autoimmune disease truly is (9:10) How Covid-19 could be affecting your likelihood of triggering an autoimmune disease (19:33) The role of inflammation when dealing with your immune system symptoms (21:29) Understanding the spectrum of autoimmunity and how food can help put you in remission (31:40) What you should be focusing on if you want to shift away from the ‘Standard American Lifestyle' and the diseases that come with it (37:46)   Resources Mentioned: Use Promo Code drmariza to get 15% Off Your Paleovalley Order Get Donna's new book The Immunity Food Fix here! The PIHR Gut Protocol  Dr. Autoimmune Girl Website Follow Dr. Autoimmune Girl on Instagram | Facebook | Pinterest   Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative   Related Episodes:  Essentially You Episode #300: Uncovering Common Myths and Lies About Gluten and Autoimmunity with Dr. Peter Osborne Essentially You Episode #115: How to Eat for Your Autoimmunity and Why the Autoimmune Protocol is Key with Angie Alt Essentially You Episode #22: Prevent and Reverse Autoimmune Disease with Diet with Amy Myers

New week and plenty to do: Deadly weather to the south of us, and mockingbird media continues it's trend of resignations, firings, arrests, defections, and public service announcements. We ask weather there can possibly be any bright side to the Assange Extradition. OMNICROM has officially killed a person. Thoughts from the weekend's Christmas party at the studio, some grab bag fun, and more! Support Our Proud Sponsors: Blue Monster Prep: An Online Superstore for Emergency Preparedness Gear (Storable Food, Water, Filters, Radios, MEDICAL SUPPLIES, and so much more). Use code 'FRANKLY' for Free Shipping on every purchase you make @ https://bluemonsterprep.com/ Secret Nature CBD: 100% organic CBD rich cannabis flower bred so low in THC that they are legally certified as hemp and can be shipped nationwide. High-CBD, low-THC means all the benefits of full spectrum cannabinoids and terpenes without the high, or negative effects like anxiety and paranoia. Pre-rolls, Oils, Tinctures, and more - Promo Code 'FRANKLY' at https://secretnaturecbd.com/ for 20% OFF SUPPORT the Show and The Future of The Media!: Sponsor through QFTV: https://www.quitefrankly.tv/sponsor SubscribeStar: https://www.subscribestar.com/quitefrankly One-Time Gift: http://www.paypal.me/QuiteFranklyLive Official QF Merch: https://bit.ly/3tOgRsV Sign up for the Free Mailing List: https://bit.ly/3frUdOj Send Crypto: BTC: 1EafWUDPHY6y6HQNBjZ4kLWzQJFnE5k9PK LTC: LRs6my7scMxpTD5j7i8WkgBgxpbjXABYXX ETH: 0x80cd26f708815003F11Bd99310a47069320641fC FULL Episodes On Demand: Spotify: https://spoti.fi/301gcES iTunes: http://apple.co/2dMURMq Amazon: https://amzn.to/3afgEXZ SoundCloud: http://bit.ly/2dTMD13 Google Play: https://bit.ly/2SMi1SF Stitcher: https://bit.ly/2tI5THI BitChute: https://bit.ly/2vNSMFq Rumble: https://bit.ly/31h2HUg Watch Live On: Pilled: https://bit.ly/37qM5gb DLive: https://bit.ly/2In9ipw Periscope: https://bit.ly/2FmsOzQ Twitch: https://bit.ly/2TGAeB6 YouTube: https://bit.ly/2exPzj4 CloutHub: https://bit.ly/37uzr0o Theta: https://bit.ly/3v62oIw How Else to Find Us: Official WebSite: http://www.QuiteFrankly.tv Official Telegram: https://t.me/quitefranklytv DISCORD Hangout: https://bit.ly/2FpkS11 QF Subreddit: https://bit.ly/2HdvzEC Twitter: @PoliticalOrgy Gab: @QuiteFrankly

Matt is in studio for this Friday night in December, and our special guest is Author, Researcher, and Radio Host, Donald Jeffries, who is coming on to talk about his new book “On Borrowed Fame: Money, Mysteries, and Corruption in the Entertainment World”. It's right up this audience's alley and has tons of relevance to the world we live in today. I'm sure we'll get in a little more on the Maxwell trial winding down as Julian Assange's extradition to the U.S. has been approved, a great grab bag, and who knows what else. Donald Jeffries Information: https://twitter.com/DonJeffries https://donaldjeffries.substack.com/ Amazon Link for ON BORROWED FAME: https://www.amazon.com/Borrowed-Fame-hardback-Corruption-Entertainment/dp/1629338087/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1636239615&sr=1-2 Support Our Proud Sponsors: Blue Monster Prep: An Online Superstore for Emergency Preparedness Gear (Storable Food, Water, Filters, Radios, MEDICAL SUPPLIES, and so much more). Use code 'FRANKLY' for Free Shipping on every purchase you make @ https://bluemonsterprep.com/ Secret Nature CBD: 100% organic CBD rich cannabis flower bred so low in THC that they are legally certified as hemp and can be shipped nationwide. High-CBD, low-THC means all the benefits of full spectrum cannabinoids and terpenes without the high, or negative effects like anxiety and paranoia. Pre-rolls, Oils, Tinctures, and more - Promo Code 'FRANKLY' at https://secretnaturecbd.com/ for 20% OFF SUPPORT the Show and The Future of The Media!: Sponsor through QFTV: https://www.quitefrankly.tv/sponsor SubscribeStar: https://www.subscribestar.com/quitefrankly One-Time Gift: http://www.paypal.me/QuiteFranklyLive Official QF Merch: https://bit.ly/3tOgRsV Sign up for the Free Mailing List: https://bit.ly/3frUdOj Send Crypto: BTC: 1EafWUDPHY6y6HQNBjZ4kLWzQJFnE5k9PK LTC: LRs6my7scMxpTD5j7i8WkgBgxpbjXABYXX ETH: 0x80cd26f708815003F11Bd99310a47069320641fC FULL Episodes On Demand: Spotify: https://spoti.fi/301gcES iTunes: http://apple.co/2dMURMq Amazon: https://amzn.to/3afgEXZ SoundCloud: http://bit.ly/2dTMD13 Google Play: https://bit.ly/2SMi1SF Stitcher: https://bit.ly/2tI5THI BitChute: https://bit.ly/2vNSMFq Rumble: https://bit.ly/31h2HUg Watch Live On: Pilled: https://bit.ly/37qM5gb DLive: https://bit.ly/2In9ipw Periscope: https://bit.ly/2FmsOzQ Twitch: https://bit.ly/2TGAeB6 YouTube: https://bit.ly/2exPzj4 CloutHub: https://bit.ly/37uzr0o Theta: https://bit.ly/3v62oIw How Else to Find Us: Official WebSite: http://www.QuiteFrankly.tv Official Telegram: https://t.me/quitefranklytv DISCORD Hangout: https://bit.ly/2FpkS11 QF Subreddit: https://bit.ly/2HdvzEC Twitter: @PoliticalOrgy Gab: @QuiteFrankly

On this Thursday evening episode and Rob is joining me to talk a little bit about pre-determined outcomes for events of varied significance: from geo-politics to the churning of the universe itself. Topics: Jussie Guilty; Maxwell Trial Winding Down Early; Hillary Delivers Her 2016 Victor Speech; Pope Prophecies; and Merging Timeline Scenarios. Support Our Proud Sponsors: Blue Monster Prep: An Online Superstore for Emergency Preparedness Gear (Storable Food, Water, Filters, Radios, MEDICAL SUPPLIES, and so much more). Use code 'FRANKLY' for Free Shipping on every purchase you make @ https://bluemonsterprep.com/ Secret Nature CBD: 100% organic CBD rich cannabis flower bred so low in THC that they are legally certified as hemp and can be shipped nationwide. High-CBD, low-THC means all the benefits of full spectrum cannabinoids and terpenes without the high, or negative effects like anxiety and paranoia. Pre-rolls, Oils, Tinctures, and more - Promo Code 'FRANKLY' at https://secretnaturecbd.com/ for 20% OFF SUPPORT the Show and The Future of The Media!: Sponsor through QFTV: https://www.quitefrankly.tv/sponsor SubscribeStar: https://www.subscribestar.com/quitefrankly One-Time Gift: http://www.paypal.me/QuiteFranklyLive Official QF Merch: https://bit.ly/3tOgRsV Sign up for the Free Mailing List: https://bit.ly/3frUdOj Send Crypto: BTC: 1EafWUDPHY6y6HQNBjZ4kLWzQJFnE5k9PK LTC: LRs6my7scMxpTD5j7i8WkgBgxpbjXABYXX ETH: 0x80cd26f708815003F11Bd99310a47069320641fC FULL Episodes On Demand: Spotify: https://spoti.fi/301gcES iTunes: http://apple.co/2dMURMq Amazon: https://amzn.to/3afgEXZ SoundCloud: http://bit.ly/2dTMD13 Google Play: https://bit.ly/2SMi1SF Stitcher: https://bit.ly/2tI5THI BitChute: https://bit.ly/2vNSMFq Rumble: https://bit.ly/31h2HUg Watch Live On: Pilled: https://bit.ly/37qM5gb DLive: https://bit.ly/2In9ipw Periscope: https://bit.ly/2FmsOzQ Twitch: https://bit.ly/2TGAeB6 YouTube: https://bit.ly/2exPzj4 CloutHub: https://bit.ly/37uzr0o Theta: https://bit.ly/3v62oIw How Else to Find Us: Official WebSite: http://www.QuiteFrankly.tv Official Telegram: https://t.me/quitefranklytv DISCORD Hangout: https://bit.ly/2FpkS11 QF Subreddit: https://bit.ly/2HdvzEC Twitter: @PoliticalOrgy Gab: @QuiteFrankly

Fantastic episode. Our returning guest is Professor Robin McCutcheon of Marshall University, and we are going to talk about dire economic forecasts, the relationship between capitalism and consumerism, and even how we can strive to give better, meaningful Christmas gifts to one another. In the second half there will be some time for calls, and to sift through the audience's most 'skippable' Christmas songs. There will be other headlines and announcements dribbled in there, too. Support Our Proud Sponsors: Blue Monster Prep: An Online Superstore for Emergency Preparedness Gear (Storable Food, Water, Filters, Radios, MEDICAL SUPPLIES, and so much more). Use code 'FRANKLY' for Free Shipping on every purchase you make @ https://bluemonsterprep.com/ Secret Nature CBD: 100% organic CBD rich cannabis flower bred so low in THC that they are legally certified as hemp and can be shipped nationwide. High-CBD, low-THC means all the benefits of full spectrum cannabinoids and terpenes without the high, or negative effects like anxiety and paranoia. Pre-rolls, Oils, Tinctures, and more - Promo Code 'FRANKLY' at https://secretnaturecbd.com/ for 20% OFF SUPPORT the Show and The Future of The Media!: Sponsor through QFTV: https://www.quitefrankly.tv/sponsor SubscribeStar: https://www.subscribestar.com/quitefrankly One-Time Gift: http://www.paypal.me/QuiteFranklyLive Official QF Merch: https://bit.ly/3tOgRsV Sign up for the Free Mailing List: https://bit.ly/3frUdOj Send Crypto: BTC: 1EafWUDPHY6y6HQNBjZ4kLWzQJFnE5k9PK LTC: LRs6my7scMxpTD5j7i8WkgBgxpbjXABYXX ETH: 0x80cd26f708815003F11Bd99310a47069320641fC FULL Episodes On Demand: Spotify: https://spoti.fi/301gcES iTunes: http://apple.co/2dMURMq Amazon: https://amzn.to/3afgEXZ SoundCloud: http://bit.ly/2dTMD13 Google Play: https://bit.ly/2SMi1SF Stitcher: https://bit.ly/2tI5THI BitChute: https://bit.ly/2vNSMFq Rumble: https://bit.ly/31h2HUg Watch Live On: Pilled: https://bit.ly/37qM5gb DLive: https://bit.ly/2In9ipw Periscope: https://bit.ly/2FmsOzQ Twitch: https://bit.ly/2TGAeB6 YouTube: https://bit.ly/2exPzj4 CloutHub: https://bit.ly/37uzr0o Theta: https://bit.ly/3v62oIw How Else to Find Us: Official WebSite: http://www.QuiteFrankly.tv Official Telegram: https://t.me/quitefranklytv DISCORD Hangout: https://bit.ly/2FpkS11 QF Subreddit: https://bit.ly/2HdvzEC Twitter: @PoliticalOrgy Gab: @QuiteFrankly

It is a short Tuesday night broadcast but we have enough time to poke through some of today's reporting concerning the rumors that Pope Francis is dying, more CNN anchors caught being naughty, and plenty of mail and extras to go to. Support Our Proud Sponsors: Blue Monster Prep: An Online Superstore for Emergency Preparedness Gear (Storable Food, Water, Filters, Radios, MEDICAL SUPPLIES, and so much more). Use code 'FRANKLY' for Free Shipping on every purchase you make @ https://bluemonsterprep.com/ Secret Nature CBD: 100% organic CBD rich cannabis flower bred so low in THC that they are legally certified as hemp and can be shipped nationwide. High-CBD, low-THC means all the benefits of full spectrum cannabinoids and terpenes without the high, or negative effects like anxiety and paranoia. Pre-rolls, Oils, Tinctures, and more - Promo Code 'FRANKLY' at https://secretnaturecbd.com/ for 20% OFF SUPPORT the Show and The Future of The Media!: Sponsor through QFTV: https://www.quitefrankly.tv/sponsor SubscribeStar: https://www.subscribestar.com/quitefrankly One-Time Gift: http://www.paypal.me/QuiteFranklyLive Official QF Merch: https://bit.ly/3tOgRsV Sign up for the Free Mailing List: https://bit.ly/3frUdOj Send Crypto: BTC: 1EafWUDPHY6y6HQNBjZ4kLWzQJFnE5k9PK LTC: LRs6my7scMxpTD5j7i8WkgBgxpbjXABYXX ETH: 0x80cd26f708815003F11Bd99310a47069320641fC FULL Episodes On Demand: Spotify: https://spoti.fi/301gcES iTunes: http://apple.co/2dMURMq Amazon: https://amzn.to/3afgEXZ SoundCloud: http://bit.ly/2dTMD13 Google Play: https://bit.ly/2SMi1SF Stitcher: https://bit.ly/2tI5THI BitChute: https://bit.ly/2vNSMFq Rumble: https://bit.ly/31h2HUg Watch Live On: Pilled: https://bit.ly/37qM5gb DLive: https://bit.ly/2In9ipw Periscope: https://bit.ly/2FmsOzQ Twitch: https://bit.ly/2TGAeB6 YouTube: https://bit.ly/2exPzj4 CloutHub: https://bit.ly/37uzr0o Theta: https://bit.ly/3v62oIw How Else to Find Us: Official WebSite: http://www.QuiteFrankly.tv Official Telegram: https://t.me/quitefranklytv DISCORD Hangout: https://bit.ly/2FpkS11 QF Subreddit: https://bit.ly/2HdvzEC Twitter: @PoliticalOrgy Gab: @QuiteFrankly

If You Are Ready To Heal Your Messy Emotions or Trauma, You Should: Give yourself permission to heal  Sit with your emotions and adopt tools to help you process them Embrace your own authentic power   The holiday season brings new levels of stress and worries to many people. This stress can trigger us out of nowhere or by small things. The key to dealing with these triggers is by learning not only what to do to manage your triggered moments but also how to implement strategies when you need them the most.   Embrace Your Authentic Power with Ashley Bernardi Ashley Bernardi is a trained journalist who has written for some of the biggest publications nationwide and the founder of the powerhouse media firm Nardi Media. When the emotions she oppressed after the traumatic death of her father at a young age began to manifest into disease and depression later in life, Ashley deepened her commitment to health, wellness, spirituality, and her own authentic power and is passionate about helping others do the same.   Listening to Your Body Through Stillness The strategies needed to process messy emotions and trauma may be simple, but they take practice, awareness, and the desire to listen to your inner wisdom. Permitting yourself to start feeling and truly sitting in silence to listen to what your body needs can instantly change your state of panic into relaxation.  Instead of trying to numb or distract yourself from your emotions, Ashley's work is all about honoring and accessing your wisdom from within so that you can find true transformation and healing.   You Hold Healing Power Within Yourself Ashley has created the FEEL Framework to help people focus on their emotions, enter their emotions, experience their emotions, and listen, learn, and love that emotion. By sharing your voice, putting up boundaries, giving yourself permission to say no, and being vulnerable,  you can share and address your feelings in real-time in order to heal.  Making space for brave conversations, being grateful for every emotion you feel, and knowing that everything is temporary are key constructs to Ashley's journey to embracing her authentic power. The power to decide if life is happening to you or for you is within reach, and every one of us, all we need to do is learn how to listen. What did you love most about Ashley's authentic story and how she transformed her trauma into authentic power? Share your thoughts with me in the comments section of the episode page.   Quotes: “I am so grateful for Lyme disease and postpartum depression because I was forced to be still. And from there, as a result of that, I was actually forced to listen to that wisdom within.” (13:37) “These emotions, they are here for a reason. They are meant to be processed; they are meant to be addressed; we are meant to move through them. Even just acknowledging the presence that they are there.” (19:40) “I am always grateful for every single emotion that I experience these days. And I know within them there is something for me to learn, and there are lessons.” (22:10) “We all have the answers to our own healing. What our bodies need, what our hearts need, what our souls need, if we just allow ourselves to be still and listen to the wisdom we all have within.” (26:35) “This is temporary. This feeling is temporary, all of these feelings are temporary. And that in it of itself is so empowering.” (41:26)   In This Episode How to heal your trauma and transform yourself through self-care and stillness (12:41) The importance of community and connection when healing and releasing trauma (17:09) Why you need to embrace facing and feeling your emotions in order to heal (19:21) Learn about the side benefits of healing, especially when it comes to your relationships (26:47) How to get primal with your meltdowns in order to heal your emotions (30:06)   Resources Mentioned: Use Promo Code drmariza for 15% Off Your Organifi Order Here Authentic Power by Ashley Bernardi Ashley Bernardi Website Follow Ashley on Instagram | Facebook | Twitter | YouTube   Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative   Related Episodes:  Essentially You Episode #321: How an Unhealed Betrayal Impacts Your Health, Work and Relationships with Dr. Debi Silber Essentially You Episode #308: What Is Trauma and How Does It Make Us Sick? With Dr. Elena Villanueva

Got a lot on the agenda tonight and we're going to start with another cringe-fest put on by the Feds in D.C. over the weekend, then we have to say a formal goodbye to Chris Cuomo who has been officially terminated by CNN. Afterward we dip into a segment of the new RFK Jr book, which cites the work of our late friend, Liam Scheff, and expand on the parallels drawn between the height of the AIDS epidemic and now...and what may be coming next. Support Our Proud Sponsors: Blue Monster Prep: An Online Superstore for Emergency Preparedness Gear (Storable Food, Water, Filters, Radios, MEDICAL SUPPLIES, and so much more). Use code 'FRANKLY' for Free Shipping on every purchase you make @ https://bluemonsterprep.com/ Secret Nature CBD: 100% organic CBD rich cannabis flower bred so low in THC that they are legally certified as hemp and can be shipped nationwide. High-CBD, low-THC means all the benefits of full spectrum cannabinoids and terpenes without the high, or negative effects like anxiety and paranoia. Pre-rolls, Oils, Tinctures, and more - Promo Code 'FRANKLY' at https://secretnaturecbd.com/ for 20% OFF SUPPORT the Show and The Future of The Media!: Sponsor through QFTV: https://www.quitefrankly.tv/sponsor SubscribeStar: https://www.subscribestar.com/quitefrankly One-Time Gift: http://www.paypal.me/QuiteFranklyLive Official QF Merch: https://bit.ly/3tOgRsV Sign up for the Free Mailing List: https://bit.ly/3frUdOj Send Crypto: BTC: 1EafWUDPHY6y6HQNBjZ4kLWzQJFnE5k9PK LTC: LRs6my7scMxpTD5j7i8WkgBgxpbjXABYXX ETH: 0x80cd26f708815003F11Bd99310a47069320641fC FULL Episodes On Demand: Spotify: https://spoti.fi/301gcES iTunes: http://apple.co/2dMURMq Amazon: https://amzn.to/3afgEXZ SoundCloud: http://bit.ly/2dTMD13 Google Play: https://bit.ly/2SMi1SF Stitcher: https://bit.ly/2tI5THI BitChute: https://bit.ly/2vNSMFq Rumble: https://bit.ly/31h2HUg Watch Live On: Pilled: https://bit.ly/37qM5gb DLive: https://bit.ly/2In9ipw Periscope: https://bit.ly/2FmsOzQ Twitch: https://bit.ly/2TGAeB6 YouTube: https://bit.ly/2exPzj4 CloutHub: https://bit.ly/37uzr0o Theta: https://bit.ly/3v62oIw How Else to Find Us: Official WebSite: http://www.QuiteFrankly.tv Official Telegram: https://t.me/quitefranklytv DISCORD Hangout: https://bit.ly/2FpkS11 QF Subreddit: https://bit.ly/2HdvzEC Twitter: @PoliticalOrgy Gab: @QuiteFrankly