Podcasts about oils

Essential oils are concentrated plant extracts obtained through distillation and pressing. This process captures the aromatic compounds responsible for the oils' fragrance and therapeutic effects The U.S. Food and Drug Administration (FDA) designates some oils as Generally Recognized as Safe (GRAS), meaning food-grade oils are safe to ingest in tiny amounts GRAS essential oils like peppermint, lemon, ginger, cinnamon, and basil can be used to flavor foods and beverages. This reflects their culinary value when used sparingly Other essential oils, such as lavender, eucalyptus, tea tree, rosemary, chamomile, wintergreen, and camphor, are best suited for aromatic or topical use Whether in food, through scent, or applied to the skin, essential oils support wellness when used with care and intention

Register for the Live Q&A with Karen Martel on Tuesday October 14, only in Physique University (replay included). Use code FREEPLAN to get a free custom nutrition plan when you join ($97 value) at physique.witsandweights.comGet hormone creams and oils without a prescription at witsandweights.com/karenmartel (use code WITSANDWEIGHTS for 10% off)—What if waiting too long for hormone therapy meant more than hot flashes? What if it set you up for stubborn weight gain, bone loss, and low energy?I talk with hormone specialist Karen Martel about why timing matters for HRT, how hormone shifts impact metabolism, muscle, and mood, and why lifestyle alone isn't always enough. We cover genetics, trauma, and the latest tools, from HRT to GLP-1s—that can help women reclaim vitality in midlife and beyond. Karen Martel is the host of The Hormone Solution Podcast, where she helps women thrive through perimenopause and menopause with practical, science-backed solutions. Today, you'll learn all about:6:35 – How hormones trigger a metabolic storm12:56 – The rise of belly fat and insulin resistance19:11 – Muscle, bone, and recovery challenges23:51 – Life without hormone therapy28:55 – Key tests to watch in your 40s44:12 – GLP-1s as a new tool59:17 – A positive future for women's healthEpisode resources:Karen's Bioidentical Hormone Products (Creams & Oils) - use code WITSANDWEIGHTS for 10% offKaren's group hormone coachingSupport the show

Udo Erasmus delves into the crucial role of seed oils in whole-body health. Learn which seed oils promote healing and vitality, how to avoid harmful processing methods, and why choosing quality oils is essential for optimal wellness. #SeedOils #HealthyFats #WholeBodyWellness

During confirmation hearings to become secretary of the Department of Health and Human Services, Robert F. Kennedy Jr. warned that “highly chemical-intensive processed foods” are “poisoning the American people.” A striking report from the federal government has since found that Americans on average get about half their calories from ultra-processed foods, which have been linked in studies to increased rates of obesity and chronic disease. A central part of the Make America Healthy Again movement's food agenda is going after some common ingredients in packaged foods: seed oils, corn syrup and food dyes. But what kind of dent will these efforts make in America's health? Today, host Elahe Izadi brings in nutrition columnist Anahad O'Connor and national health reporter Rachel Roubein to discuss MAHA's popular food policies, what the science says about the threat of these ingredients and some simple steps we can all take to improve our diets. Read More: Coke confirms cane sugar change. RFK Jr. calls it a MAHA win. Is it?What science says about artificial food dyes amid RFK Jr.'s push to ban themWhich oil do you cook with? The answer can impact your health.Why additives are so common in America's foodWhich breakfast is highest in sugar? Test your knowledge with our quiz.We analyzed dozens of ultra-processed foods. Here are the healthiest options.Today's show was produced by Elana Gordon. It was edited by Peter Bresnan and mixed by Sam Bair. Thanks also to Emily Codik and Fenit Nirappil.Subscribe to The Washington Post here.

269: My mom is finally on the podcast, and we have a lot to talk about. She has been one of the biggest influences in my personal nutrition journey, teaching me the power of whole foods from an early age. She is also one of the strongest people I know. Our family has survived so much, and my mom is sharing some of the lessons she's learned from the hardship. It's a beautiful, emotional and cathartic conversation - I hope you enjoy it.    Topics Discussed: → What timeless food lessons can Mama Swan teach us?  → How have eating habits and nutrition changed across generations? → Why did my mom know not to trust seed oils from day one (despite the hype)? → How can parents teach kids about food without triggering restrictions? → What are some strategies for healing from loss and hardship? Sponsored By: → Our Place | Upgrade to Our Place today! Visit www.fromourplace.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off sitewide. → BIOptimizers | For 15% off go to www.bioptimizers.com/realfoodology and use promo code REALFOODOLOGY. → Manukora | Go to www.manukora.com/REALFOODOLOGY to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! → Paleovalley | Save at 15% at www.paleovalley.com/realfoodology and use code REALFOODOLOGY. → CURED | Subscribe for Night Caps today and never miss a solid night's sleep.Get an exclusive 20%-off! Visit www.curednutrition.com/realfoodology and use code REALFOODOLOGY at checkout. → Vimergy | New customers can save 20% off their first order with the code REALFOODOLOGY20 at www.vimergy.com. Timestamps:  → 00:00:00 - Introduction  → 00:04:30 - Processed vs. Whole Foods   → 00:10:22 - Generational Differences: Cooking, Nutrition & Wellness  → 00:15:26 - Seed Oils & Italian Food Culture  → 00:23:20 - Food System Shifts: 1980s and 1990s  → 00:30:46 - Teaching Nutrition to Kids  → 00:37:45 - Death, Loss + Forgiveness  → 00:56:00 - Faith & Spirituality   → 01:00:30 - Advice for Dealing With Loss & Hardship  → 01:06:27 - Moving Forward After Trauma   Check Out Courtney:  →  LEAVE US A VOICE MESSAGE →  Check Out My new FREE Grocery Guide! →  @realfoodology →  www.realfoodology.com →  My Immune Supplement by 2x4 →  Air Dr Air Purifier →  AquaTru Water Filter →  EWG Tap Water Database Produced By: Drake Peterson

European Group I base oils volumes have been locked in a downwards trend as a domestic oversupply build up in inventories over the summer while export volumes continue to see some tightness especially on heavier grades. Is Exxon Mobil's newly opened Singapore plant expansion the answer to that supply gap? And how are flows expected to change?Sophie Udubasceanu, Sam Wright and Michael Connolly discuss what to expected this winter for European base oils and lubricants.

Most people think wellness is something you learn later in life. But what if a 10-year-old could show us how small daily choices, around food, skincare, and bedtime routines, shape lifelong health?In this episode of The Well Drop, I sit down with my daughter Camila to talk about what it's like to grow up in a wellness-focused home. From kindergarten breathwork sessions with stuffed animals to navigating peer pressure around snacks and Sephora, Camila shares her unfiltered perspective on wellness at school, with friends, and at home.We dive into why she chose to go gluten and dairy free, how she handles feeling “different” when her lunchbox doesn't match her friends', and why listening to your body matters at any age.Camila Berger is a 10-year-old student, jiu-jitsu enthusiast, and budding wellness advocate learning that health starts with everyday choices.What's Discussed:(00:01) Learning Wellness at Home: Food, Oils & Breathwork(08:17) Teaching Kids to Make Healthy Choices Early(18:57) Family Wellness Adventures & Gluten-Free Living(22:18) A 10-Year-Old's Skincare Struggles & Solutions(26:49) Tech Boundaries, Social Media & Peer Pressure(32:31) Listening to Your Body & Trusting Your InstinctsThank You to Our Sponsors:Sign up for The Well Drop NewsletterFind out more about Amber Berger: Website: www.thewelldrop.com Instagram: www.instagram.com/thewelldrop

Watch every episode ad-free & uncensored on Patreon: https://patreon.com/dannyjones Dr. Paul Saladino is a physician, nutrition specialist & leading expert in the science of the carnivore diet. Nick Norwitz MD PhD is an expert at Harvard in heart health, cholesterol, and obesity. SPONSORS https://whiterabbitenergy.com/?ref=DJP - Use code DJP for 20% off. PAUL SALADINO LINKS @Paulsaladinomd  https://www.instagram.com/paulsaladinomd https://paulsaladinomd.com http://Heartandsoil.co http://Lineageprovisions.com NICK NORWITZ LINKS https://staycuriousmetabolism.com @nicknorwitzMDPhD  https://www.instagram.com/nicknorwitz FOLLOW DANNY JONES https://www.instagram.com/dannyjones https://twitter.com/jonesdanny OUTLINE 00:00 - Flaws in medical research 12:46 - Who's funding nutrition studies 16:06 - Calories don't cause obesity 18:34 - GLP-1 drugs 23:32 - The truth about high LDL levels 36:27 - Is high LDL bad? 46:52 - Western medicine doesn't care about metabolism 54:43 - "Evidence-based" medicine is not the best medicine 01:02:59 - How gut health changes the brain 01:10:08 - Seed oils explained (omega 6 oils) 01:14:25 - History of seed oil consumption 01:27:30 - Linoleic acid's role in the body 01:42:54 - Seed oil studies are historically rigged 02:07:46 - The #1 cause of obesity in America 02:21:02 - Most dangerous ingredient in seed oils 02:30:54 - Blue zones are a myth 02:33:20 - Sunlight vs. blue light 02:50:09 - Are fish actually healthy to eat? 02:57:29 - what causes fat mass in obese people 03:03:22 - Mark Bell's sugar diet 03:11:07 - Is fruit actually unhealthy? 03:25:11 - Curiosity & the ambiguity of nutrition Learn more about your ad choices. Visit podcastchoices.com/adchoices

The podcast explores the importance of verifying the source and authenticity of nutritional products, particularly omega-3 fish oils. The host speaks with Svien, the co-founder and CEO of ORIVO, a Norwegian company that uses advanced NMR (nuclear magnetic resonance) technology to verify the species and origin of fish oils. The episode underscores the value of rigorous verification to protect consumers, maintain trust, and ensure the highest quality nutrition. Enjoy!ontargetliving.com

Bet you thought this episode was about pizza. Nope.We welcome back Geophysicist, Dr. Jeffrey Zurek, to discuss a couple of issues on my mind. Both have very real geopolitical aspects. But we still tried to have fun.Currently, the United States is engaging in a policy that can be described as "Fortress America". Basically, an economic plan of isolationalism. Part of this is "drill baby, drill". However, we can't drill our way into eliminating petroleum imports. Why? Geology and chemistry.  The other item is what is a continent? Turns out there is international law on the subject. Nonetheless, there are activities and convenient geology and even archeogeology which could upend these accepted principles.Tune in and learn and enjoy. I know I did both.

In this powerful episode, board-certified neurosurgeon Dr. Ravi Kumar shares why modern healthcare focuses on treating illness instead of preventing it, and how that needs to change.   Dr. Kumar breaks down complex health topics into simple, actionable insights, from the truth about saturated fats and seed oils to the overlooked signs of vitamin D deficiency.   If you've ever wondered why chronic diseases are on the rise despite so much medical advancement, this conversation will open your eyes.   Dr. Kumar's mission is clear: empower people with knowledge to live healthier, longer lives.   Tune in to discover:   • Why prevention is more powerful than treatment   • How seed oils fuel inflammation and heart disease risk   • The surprising link between vitamin D deficiency and depression   • Practical steps to take charge of your own health    

In this episode, Dr. Laura, with her extensive knowledge and science-backed education, helps us separate fact from fiction about seed oils. Beyond the buzz and misinformation, she clarifies the real science behind acidity and alkalinity, giving you the truth without the hype. Visit my website: https://www.drpbetterlife.com/ Connect with me on social media:https://www.facebook.com/pinkston4life https://instagram.com/drmariannepinkston https://www.linkedin.com/in/marianne-pinkston-md-857ba069 https://twitter.com/pinkston4life https://www.tiktok.com/@drmariannepinkstonSee omnystudio.com/listener for privacy information.

Melissa and Jam discuss the science behind moisturizers and how they help with dry skin. The conversation covers the role of occlusives like petroleum jelly, humectants such as glycerin, and emollients in skincare. They also explore the importance of staying hydrated and the effect of environmental factors on skin moisture. Listeners can learn about the distinct mechanisms that moisturizers use to keep skin hydrated and healthy. 00:00 Introduction and Personal Experiences with Dry Skin 01:23 Understanding Moisturizers: What Do They Really Do? 01:56 Welcome to Chemistry for Your Life 02:07 Shoutout to Our Newest Community Member 03:37 Transitioning from Summer to Winter: The Importance of Moisturizers 04:27 The Science Behind Moisturizers: Intermolecular Forces 08:20 How Moisturizers Work: Trapping Moisture and Skin Oils 11:23 The Role of Water and Oils in Skin Hydration 21:22 Understanding Humectants 23:06 The Role of Occlusives in Skincare 24:03 Exploring Emollients 26:34 The Importance of Moisturizing 27:14 Chemistry Behind Moisturizers 28:50 Personal Experiences and Tips 44:41 Final Thoughts and Community Shoutouts ★ Support this podcast on Patreon ★ ★ Buy Podcast Merch and Apparel ★ Check out our website at chemforyourlife.com Watch our episodes on YouTube Find us on Instagram, Twitter, and Facebook @ChemForYourLife References from this episode: Thanks to our monthly supporters Kyle McCray Justine Emily Hardy Ash Vince W Julie S. Heather Ragusa Autoclave Chelsea Morelos Dorien VD Scott Beyer Jessie Reder Ciara Linville J0HNTR0Y Jeannette Napoleon Cullyn R Erica Bee Elizabeth P Rachel Reina Letila Katrina Barnum-Huckins Suzanne Phillips Venus Rebholz Lyn Stubblefield Jacob Taber Brian Kimball Kristina Gotfredsen Timothy Parker Steven Boyles Chris Skupien Chelsea B Avishai Barnoy Hunter Reardon ★ Support this podcast on Patreon ★ ★ Buy Podcast Merch and Apparel ★ Check out our website at chemforyourlife.com Watch our episodes on YouTube Find us on Instagram, Twitter, and Facebook @ChemForYourLife

Ron Cardwell, Director of Commodity Strategy for Restaurant Technologies, joins QSR Uncut to discuss one of the industry's hot-button topics: Should you consider beef tallow? What goes into a potential switch? And how can restaurants pick the right oil for their operation, from type to cost, and more? We'll break down what truly goes on behind the scenes and what could be coming next for the category. This episode was sponsored by Restaurant Technologies.

From Instagram reels to viral tweets, seed oils have become one of the latest nutrition villains. And the fear's getting real. People are emptying their cupboards, terrified these everyday oils are silently wreaking havoc on their health. So is this panic justified? Or does the science require further scrutiny?  Well, ‘scrutiny' is Professor Sarah Berry's middle name! She's going to cut through the confusion, dig into the data, and tell you whether it's time to rethink your next stir-fry.

USE IT COLD Pressed - www.verywisealternatives.com Computer was down

We conclude our journey through the laws of cooking on Shabbos with the final section on Hilchos Shabbos. This episode explores practical scenarios: smearing oil or garlic on hot roasts, using utensils after cooking, handling fats that melt, and the responsibilities of those who contribute to the cooking process. We also discuss the use of kettles, secondary utensils, and the line between permitted and prohibited actions on Shabbos.

"I believe the fear around Seed Oils feeds into the idea that we have complete control over our health outcomes and that eating perfectly will guarantee better health. This is far from the truth..."Are Seed Oils really the enemy or is this another story from diet culture? In this episode, we're diving into the truth about seed oils. We're covering what they are, what the research actually says, and why the fear around them is often rooted in diet culture, privilege, not health.I'm excited to share the facts with you on this episode so you can feel calmer and more confident in your food choices. This episode isn't about giving you rules or telling you to track what kind of oils are in every single thing that you eat. It is about equipping you with knowledge so that you can challenge misinformation that might otherwise leave you feeling anxious, guilty, or obsessing over food.If learning about nutrition still feels overwhelming or distressing, that's okay. You don't have to force yourself through this episode if it's not what you need right now. Take care of yourself and come back when it feels approachable. When you are ready, I'd much rather you learn about seed oils here in a space that prioritizes your relationship with food rather than from a diet culture source that doesn't.What You'll Learn:What Seed Oils are and why they are used so widelyThe main arguments behind the anti-Seed Oil movementWhy it's often NOT a good idea to focus on eliminating Seed Oils What to focus on besides eliminating Seed Oils, especially if you want to prioritize your relationship with foodHow to challenge nutrition misinformation onlineWhy the fear around Seed Oils is often rooted in classism and wellness elitism, not health Thanks for being here! I'd love to hear what you think about Seed Oils after listening to this episode. Does avoiding Seed Oils make sense to your overall health, budget, or relationship with food? Let me know over on Instagram at @diet.culture.rebelStruggling with food, but not sure where to start?You don't have to feel 100% ready to get support. If you're tired of obsessing over food or feeling stuck in the diet cycle, my team of Registered Dietitians is here to help. We offer one-on-one nutrition counseling—and we accept insurance! Spots are limited, so head to https://dietculturerebel.com/insurance to see if we're covered in your state and learn how to get started.

Marianne & Andrea tackle the seed-oil buzz—what they are, why they're everywhere, and simple swaps that won't wreck dinner. Peek in your pantry, read the labels, and restock with better fats. It's an oil change for your kitchen—quick, practical, a little sassy.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.sistertipsters.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠**Follow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sister Tipsters on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠***Shop ⁠⁠⁠⁠⁠⁠⁠⁠Our Favorites⁠

Guest Suggestion Form: https://forms.gle/bnaeY3FpoFU9ZjA47Disclaimer: This video is intended solely for educational purposes, and opinions shared by the guest are her personal views. We do not intend to defame or harm any person/ brand/ product/ country/ profession mentioned in the video. Our goal is to provide information to help the audience make informed choices.Order 'Build, Don't Talk' (in English) here: https://amzn.eu/d/eCfijRuOrder 'Build Don't Talk' (in Hindi) here: https://amzn.eu/d/4wZISO0Follow Our Whatsapp Channel: https://www.whatsapp.com/channel/0029VaokF5x0bIdi3Qn9ef2JSubscribe To Our Other YouTube Channels:-https://www.youtube.com/@rajshamaniclipshttps://www.youtube.com/@RajShamani.Shorts(00:00) – Introduction(02:14) – What Healthy Skin Says About You(09:20) – Microneedling Explained(11:25) – Skincare in Your 30s, 40s & 50s(15:14) – The Truth About Collagen(17:15) – Masks, Sensitive Skin & The Toothpaste Effect(22:05) – Lip Sunscreen & Dark Lips(24:47) – Why We Tan & The Creams That Work(28:08) – Foot Creams: Do They Really Matter?(30:54) – Trending Skincare Ingredients You Should Know(33:33) – 3 Skincare Combinations You Should Never Try(35:32) – Regenerative Medicine & DNA-Based Skincare(38:33) – Korean Skincare vs Indian Skin(40:00) – The Reality of Expensive Skincare Products(42:41) – Plant-Based Ingredients & Oils(45:14) – Face Serum vs Face Cream: What's the Difference?(49:45) – Skincare Overload: Doing Too Much(52:06) – The Most Misunderstood Thing About Skin(54:22) – Closing Thoughts(54:25) – Behind The Scenes(54:46) – OutroIn our eighth episode of our special series with sensitive skin expert Cetaphil, we have Dr. Madhuri (M.D. Skin & V.D., D.D.V. Mumbai), an experienced dermatologist and cosmetologist who has worked extensively on skin health, treatments, and anti-aging solutions. She talks about India's obsession with fairness, explains how dermatologists classify skin shades, and clears myths around tanning, marriage-related pressures, and what “fairness” really means in medical terms.We discuss treatments like skin lightening, peeling, micro-needling, and the rising popularity of Korean skincare. Dr. Madhuri shares the real differences between creams, serums, and oils, why certain marketing trends like rice water toners or coffee scrubs aren't always effective, and how good skincare habits can directly boost self-esteem. She also talks about anti-aging, collagen products, sunscreen myths, and common mistakes people make at different ages.Towards the end, she discusses trending ingredients like niacinamide and ceramides, how to layer actives safely, and the quick fixes celebrities often use. She also sheds light on future trends such as DNA-based skincare, regenerative medicine, and advanced treatments like mandelic acid. Subscribe for more such conversations!Follow Dr. Madhuri Agarwal Here:Instagram: https://www.instagram.com/dr_madhuriagarwal/Follow Cetaphil Here: Instagram: https://www.instagram.com/cetaphil_india/YouTube: www.youtube.com/@UCLyDt3WdxLnnzElXQiv2vVw LinkedIn: https://www.linkedin.com/company/cetaphilskincare/About Raj ShamaniRaj Shamani is an Entrepreneur at heart, which explains his expertise in Business Content Creation & Public Speaking. He has delivered 200+ speeches in 26+ countries. Besides that, Raj is also an Angel Investor interested in crazy minds who are creating a sensation in the Fintech, FMCG, & passion economy space.To Know More,Follow Raj Shamani On ⤵︎Instagram @RajShamanihttps://www.instagram.com/rajshamani/Twitter @RajShamanihttps://twitter.com/rajshamaniFacebook @ShamaniRajhttps://www.facebook.com/shamanirajLinkedIn - Raj Shamanihttps://www.linkedin.com/in/rajshamani/#Podcast #FiguringOut #RajShamani #skincare #skincareroutine #skincaretips #cetaphil #glasskin #skin #korean

In this episode, Liz Discusses the current "trends" circulating in the fitness industry and why they are preventing you from getting to your goals and enjoying your fitness journey. Trying to figure out your fitness path on your own can get so frustrating with the spread of misinformation, contradicting opinions, experiences and just plain old internet BS. Im here to set the record straight and help you refocus on the things the REALLY matter when it comes to getting results!

This week on Health Matters, we bust myths about seed oils and learn the difference between saturated fats and unsaturated fats. Dr. David Majure, a cardiologist at NewYork-Presbyterian and Weill Cornell Medicine, explains different types of fat and fatty acids, such as Omega-3 and Omega-6, including where they come from and what they mean for our health. He also shares the results of several studies that help get to the bottom of the benefits and risks of seed oils.___Dr. David Majure is the medical director of the Heart Transplant Service at NewYork-Presbyterian/Weill Cornell Medical Center and assistant professor of medicine at Weill Cornell Medicine. He specializes in the care of patients with heart failure, patients requiring or who have a heart transplant or ventricular assist device (LVAD), and patients with pulmonary hypertension. Dr. Majure received his medical degree from The Johns Hopkins School of Medicine as well as a Masters in Public Health from the Johns Hopkins Bloomberg School of Public Health. He completed his training in cardiology and advanced heart failure at the University of California, San Francisco, where he also served as an assistant clinical professor of medicine. He subsequently served as director of Research of the Advanced Heart Failure Program at the MedStar Washington Hospital Center in Washington, D.C and Director of Mechanical Circulatory Support at North Shore University Hospital, where he developed the left ventricular assist device (LVAD) program. He has contributed extensively to research and has served as principal investigator in multiple clinical trials, exploring all aspects of advanced heart failure. Dr. Majure has been recognized as a Castle Connolly Top Doctor since 2020.___Health Matters is your weekly dose of health and wellness information, from the leading experts. Join host Courtney Allison to get news you can use in your own life. New episodes drop each Wednesday.If you are looking for practical health tips and trustworthy information from world-class doctors and medical experts you will enjoy listening to Health Matters. Health Matters was created to share stories of science, care, and wellness that are happening every day at NewYork-Presbyterian, one of the nation's most comprehensive, integrated academic healthcare systems. In keeping with NewYork-Presbyterian's long legacy of medical breakthroughs and innovation, Health Matters features the latest news, insights, and health tips from our trusted experts; inspiring first-hand accounts from patients and caregivers; and updates on the latest research and innovations in patient care, all in collaboration with our renowned medical schools, Columbia and Weill Cornell Medicine. To learn more visit: https://healthmatters.nyp.org

Why are you, as a man, afraid of sunflowers.Support us:Hear bonus episodes on PatreonWatch Aubrey's documentaryBuy Aubrey's bookListen to Mike's other podcastGet Maintenance Phase T-shirts, stickers and moreLinks!The O6-O3 ratio: A critical appraisalSeed Oils: Are They Actually Toxic?No need to avoid healthy omega-6 fatsOmega-6 Fatty Acids and Risk for Cardiovascular DiseaseDo Seed Oils Make You Sick?Seed oils: Are they healthy or harmful?ToxGuide: HexaneDietary linoleic acid intake and blood inflammatory markersEffect of dietary alpha-linolenic acid on blood inflammatory markersChanges in consumption of omega-3 and omega-6 fatty acidsThe Skinny on FatsDietary oleic acid drives obesogenic adipogenesisHow Seed Oils May Be Affecting Your Body Fat and HealthStanford nutrition expert breaks down effects of seed oilsThe Newest Bitcoin Diet Trend Is Hating ‘Seed Oils'Omega-6 Fatty Acids and Coronary Artery DiseaseThe Great Con-olaThanks to Doctor Dreamchip for our lovely theme song!Support the show

McDonald's isn't just unhealthy because of sugar, salt, or calories—the real danger is hidden in the oils and additives they use. In this episode, Ben Azadi reveals the shocking truth about McDonald's ingredients that silently destroy your gut, fuel chronic inflammation, and lead to stubborn belly fat. You'll learn how the oils in McDonald's fries create the same toxic compounds as cigarette smoke, why these bad fats can stay in your body for years, and how other additives in nuggets, buns, and sauces wreak havoc on your gut microbiome and hormones. Ben also shares his go-to fast-food alternative, the exact order he chooses when in a pinch, and the best strategies to detox from these harmful oils and protect your metabolism.

This week, Lindsey is joined by Dr. Cate Shanahan, Cornell-trained physician-scientist whose work has inspired much of the seed oil-free movement. In this episode, Dr. Cate reveals the connection between cooking oils and chronic disease ahead of her forthcoming book, Dark Calories.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

Welcome to a special summer bonus episode of The Wellness Scoop. We're asking two big questions — are seed oils really as bad as the headlines claim, and does your gut health matter more than your genetics? We'll dig into the science behind the seed oil debate, from where the fear started to what research actually says about their impact on inflammation, heart health and longevity. Then we'll explore new studies on the gut–brain connection, and how lifestyle choices might shape your health as much as, or more than, your DNA. Plus, why dancing could be the most joyful workout, loneliness as a rising health risk, and the latest trends from the spinach scare to the Hot Girl Walk. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, we dive into three hot conversations rocking the plant-based world. First, we tackle the seed oil panic, are they really toxic, or is it just the latest scapegoat? Dr. Matthew Nagra joins Rich Roll to separate facts from fear. Then, we unpack Lizzo's controversial claims about quitting veganism, needing animal protein, and blaming fake meat for fatigue. And finally, we celebrate the unstoppable Chef Babette, the 75-year-old raw-food powerhouse showing the world what aging on plants can really look like. This episode is part science, part culture critique, and part inspiration, with one unifying message: don't believe everything you're told about food.

Send us a textOn today's show we cover lots of questions including…What is the right way to apply sunscreen sticks? What role do oils, butters, and silicones actually play in haircareDo you need less anhydrous sunscreen than lotion based ones?Do all hair masks work the same way?Beauty NewsPETA suspends Beauty without Bunnies programCan We Stop Hating on Chemicals In Skincare, Please and Thanks?Urban decay reformulation - is L'Oreal trying to cheapen the product?Price analysis of over the counter retinol productsApproximate timestamps0:00 - Intro1:00 - Chit chat4:45 - Beauty news - PETA suspends program8:05 - Chemicals in skincare13:30 - Urban Decay reformulation20:05 - More expensive products don't have more retinol23:25 - Application of sunscreen sticks32:10 - What do oils, butters and silicones do in hair39:20 - Anhydrous sunscreen45:20 - Hair masksFive Ways to Ask a question -1. Send us a message through Patreon!2. You can record your question on your smart phone and email to thebeautybrains@gmail.com3. Send it to us via social media (see links below)4. Submit it through the following form - Ask a question5. Leave a voice mail message: 872-216-1856Social media accountson Instagram we're at thebeautybrains2018on Twitter, we're thebeautybrainsOn Bluesky we're at thebeautybrainsOn Youtube we are at thebeautybrains2018And we have a Facebook pageValerie's ingredient company - Simply IngredientsPerry's other website - Chemists CornerFollow the  Porch Kitty Krew instagram accountSupport the show

If you suffer from migraines, or you know someone who does, please listen to this episode (or get them to). I don't want to spoil the show, so I'm going to opt for "less is more" but the I think the information, insight, and science that Gillespo downloads in this chat could - for some people - be life-changing. The only story l'll share here is that Gillespo's wife - who experienced multiple debilitating migraines every month over the course of her entire life - made one simple change (no drugs) in 2014, and since that time, has not had one single migraine (zero!) in eleven years. Obviously, people can respond differently to the same 'treatment' but there is also some amazing recent research (which we discuss) from The British Medical Journal which aligns with Gillespo's hypothesis. Enjoy.See omnystudio.com/listener for privacy information.

With so much conflicting health advice online, it's no wonder people feel overwhelmed by food choices. Is saturated fat really the enemy? Are seed oils as harmful as some headlines claim? And how do we know what's actually true?  In this episode of The Dr. Hyman Show, I sit down with nutrition researcher and author Simon Hill to make sense of the latest science and help you cut through the confusion. You can watch our full conversation on YouTube or listen wherever you get your podcasts. We discuss: • The real story behind seed oils, saturated fat, and inflammation—and what to do about it • What your lab work can tell you about your unique nutrition needs • How to spot nutrition misinformation and think critically about food trends • Why cutting back on ultra-processed foods may be more important than obsessing over any single nutrient In a world full of nutrition noise, this episode helps you tune into what really matters—science, and your own body. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks? utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman's Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Resultshttps://drhyman.com/pages/hyman-hive This episode is brought to you by Fatty15, Paleovalley, Function Health, AirDoctor, Timeline and Pique. Head to fatty15.com/hyman and use code HYMAN for 15% off your 90-day subscription Starter Kit. Get nutrient-dense, whole foods. Head to paleovalley.com/hyman for 15% off your first purchase. Join today at FunctionHealth.com/Mark and use code HYMAN100 to get $100 toward your membership. Get cleaner air. Right now, you can get up to $300 off at airdoctorpro.com/drhyman. Support essential mitochondrial health and save 10% on Mitopure. Visit timeline.com/drhyman to get 10% off today. Receive 20% off FOR LIFE + a free Starter Kit with a rechargeable frother and glass beaker at Piquelife com/Hyman.

In this episode of The Jordan Syatt Podcast I speak with the incredible Alan Aragon (IG: @thealanaragon) about:- The Anabolic Window for Muscle Growth- Do Collagen Supplements Work- Fasted Cardio Myths vs. Facts- Do Artificial Sweeteners Cause Cancer- The Glycemic Index and Fat Loss- And much moreI hope you enjoy this episode and, if you do, please leave a review on iTunes or Spotify (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/

// GUEST //MD.com: https://ammousmd.com/?v=eb65bcceaa5fX: https://x.com/AmmousMDInstagram: https://www.instagram.com/ammous_md/ // SPONSORS //iCoin: https://icointechnology.com/breedloveCowbolt: https://cowbolt.com/Heart and Soil Supplements (use discount code BREEDLOVE): https://heartandsoil.co/Blockware Solutions: https://mining.blockwaresolutions.com/breedloveIn Wolf's Clothing: https://wolfnyc.com/Onramp: https://onrampbitcoin.com/?grsf=breedloveMindlab Pro: https://www.mindlabpro.com/breedloveCoinbits: https://coinbits.app/breedloveThe Farm at Okefenokee: https://okefarm.com/Orange Pill App: https://www.orangepillapp.com/ // PRODUCTS I ENDORSE //Protect your mobile phone from SIM swap attacks: https://www.efani.com/breedloveLineage Provisions (use discount code BREEDLOVE): https://lineageprovisions.com/?ref=breedlove_22Colorado Craft Beef (use discount code BREEDLOVE): https://coloradocraftbeef.com/Salt of the Earth Electrolytes: http://drinksote.com/breedloveJawzrsize (code RobertBreedlove for 20% off): https://jawzrsize.com // SUBSCRIBE TO THE CLIPS CHANNEL //https://www.youtube.com/@robertbreedloveclips2996/videos // TIMESTAMPS //0:00 - WiM Episode Trailer1:15 - Medical School5:34 - Diet vs Pills10:17 - Vegan Diet14:38 - Cholesterol is a Scam19:41 - Seed Oils25:15 - iCoin Bitcoin Wallet26:45 - Cowbolt: Settle in Bitcoin28:00 - The Dangers of Blue Light35:36 - Watching the Sun Rise 37:50 - Seed Oils and Sunburn38:38 - Grounding, WiFi, and EMF's42:07 - Heart and Soil Supplements43:07 - Mine Bitcoin with Blockware Solutions44:08 - Sunlight, Sunburn, and Sunscreen49:55 - The Federal Reserve and Medical Industry53:07 - Helping Lightning Startups with In Wolf's Clothing53:58 - Onramp Bitcoin Custody55:55 - How to Navigate Modern Medicine59:45 - Adderall, Anti-Depressants, and SSRI's1:08:03 - Bitcoin's Impact on the Medical Industry and Patents1:15:39 - Mind Lab Pro Supplements1:16:50 - Buy Bitcoin with Coinbits1:18:17 - Using ChatGPT for Your Health1:22:46 - Breathwork, Wim Hof, and Stress1:27:08 - Ice Baths and Cold Exposure1:29:00 - Sauna, Meditation, and Visualization1:31:43 - The Farm at Okefenokee1:32:53 - Orange Pill App1:33:21 - Nicotine: Positive or Negative?1:37:30 - Creatine for Cognition and Muscle1:43:18 - Physical Activity and Energy1:47:58 - Semen Retention and Porn1:52:52 - Bluetooth Headphones and EMF's1:55:44 - Why are More Doctors Not Speaking Out?1:59:24 - Where to Find Dr. Ammous // PODCAST //Podcast Website: https://whatismoneypodcast.com/Apple Podcast: https://podcasts.apple.com/us/podcast/the-what-is-money-show/id1541404400Spotify: https://open.spotify.com/show/25LPvm8EewBGyfQQ1abIsERSS Feed: https://feeds.simplecast.com/MLdpYXYI // SUPPORT THIS CHANNEL //Bitcoin: 3D1gfxKZKMtfWaD1bkwiR6JsDzu6e9bZQ7Sats via Strike: https://strike.me/breedlove22Dollars via Paypal: https://www.paypal.com/paypalme/RBreedloveDollars via Venmo: https://account.venmo.com/u/Robert-Breedlove-2 // SOCIAL //Breedlove X: https://x.com/Breedlove22WiM? X: https://x.com/WhatisMoneyShowLinkedin: https://www.linkedin.com/in/breedlove22/Instagram: https://www.instagram.com/breedlove_22/TikTok: https://www.tiktok.com/@breedlove22Substack: https://breedlove22.substack.com/All My Current Work: https://linktr.ee/robertbreedlove

  In This Conversation, We Cover   What seed oils are and what makes them different from olive oil, butter, or coconut oil   Why seed oils are controversial—even among doctors and nutritionists   The connection between omega-6 fats, inflammation, and chronic disease risk   Where seed oils are hiding in “health” foods, snacks, and supplements   Natalie's favorite healthy oils and fats for cooking, baking, and salads   Practical label-reading tips, including Natalie's picture-taking hack for small print   How to ask restaurants about their cooking oils—and what to request instead   Why awareness—not fear or perfection—is key for long-term health Listen now and take the next step toward understanding what's really in your food. Stay Connected with Natalie Website: https://www.natalietysdal.com Instagram: @ntysdal TikTok: @ntysdal Facebook: Natalie Tysdal New episodes drop every Monday—subscribe for weekly wellness wisdom. Disclaimer Natalie Tysdal is a health journalist, not a licensed medical professional. The information in this podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Helpful Resources & Next Steps   Natalie's Free Seed Oil-Free Shopping List: https://www.natalietysdal.com/oils   Gut Reset Guide: https://www.natalietysdal.com/gutreset   Related episode: Oxidative Stress with Dr. Nayan Patel If this episode helped you, share it with a friend or leave a review. Your support helps us empower more people to make informed health choices—one step at a time.

This week, Liz covers your questions on HRT and breast tenderness, non-negotiable beauty rules, sore thumbs, seed oils versus beef tallow, and dry skin body brushing.Liz unpacks why HRT may cause breast tenderness for Anna, and looks at concerns surrounding seed oils and beef fat for Amanda.There's also another question on dealing with painful thumbs in midlife, plus Liz shares the beauty advice she wished she'd known sooner for Saskia, and her dry body brushing techniques for Marj.Links mentioned in the episode:Unbreakable by Dr Vonda WrightThe Naked Pharmacy Natruflex (turmeric) - save 20% with LIZLOVESBalance Menopause appDry skin body brushingA Better Second Half by Liz EarleHave a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the showPlease note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy. Hosted on Acast. See acast.com/privacy for more information.

Send us a textOverview and alternative interpretation to the mainstream view on how dietary fat and cholesterol relate to cardiovascular disease.Episode Summary: Tucker Goodrich is an engineer by training who has become a prominent independent researcher and blogger on nutrition and metabolic health, focusing on the harms of seed oils and polyunsaturated fats.About the guest: Nick Jikomes and Tucker Goodrich explore atherosclerosis and heart disease, critiquing the standard model that blames high LDL cholesterol while highlighting how oxidized LDL—driven by dietary linoleic acid from seed oils—plays a key role in plaque formation and inflammation; they discuss historical shifts in heart disease rates, genetic factors like familial hypercholesterolemia, the limitations of animal studies, and why reducing seed oil intake could prevent issues more effectively than just lowering cholesterol.Discussion Points:Atherosclerosis involves plaque buildup in arteries, often leading to heart attacks, but plaques contain oxidized fats and cholesterol, not just native cholesterol.Dietary cholesterol has little impact on blood levels or heart disease in humans, unlike in rabbits used in many studies.High LDL may not be inherently bad; oxidized LDL from polyunsaturated fatty acids (PUFAs) like linoleic acid causes macrophages to overeat and form harmful foam cells.Familial hypercholesterolemia patients only show higher heart disease rates in modern, industrial diets high in seed oils, not historically.Populations like the Kitavans and Tsimané have high apoB but no heart disease on traditional diets low in industrial foods.Fried foods are oxidized seed oils, explaining why they're unhealthy despite omega-6 fats being labeled "heart-healthy."Omega-3 fats can displace omega-6 in cells, reducing oxidation risk.Reference Papers:Witztum & Steinberg (1991)Boren et al. (2022)Related episode:Support the showAffiliates: Seed Oil Scout: Find restaurants with seed oil-free options, scan food products to see what they're hiding, with this easy-to-use mobile app. AquaTru: Reverse osmosis water filters. Remove metals, microbes, endocrine disruptors and toxins from drinking water. $100 off AquaTru filters through link. KetoCitra—Ketone body BHB + electrolytes formulated for kidney health. Use code MIND20 for 20% off any subscription (cancel anytime) Lumen device to optimize your metabolism for weight loss or athletic performance. Code MIND for 10% off SiPhox Health—Affordable at-home blood testing. Key health markers, visualized & explained. Code TRIKOMES for a 20% discount. MASA Chips—delicious tortilla chips made from organic corn & grass-fed beef tallow. No seed oils or artificial ingredients. Code MIND for 20% off For all the ways you can support my efforts

Hello Unbiased Scientists! We're taking a little break for summer, but in the meantime we are re-airing some of our very favorite episodes as well as some of YOUR favorites. We will still be posting infographics to our socials as well as longer form content on our Substack at ⁠theunbiasedscipod.substack.com⁠ and some short form video clips from episodes as well as some NEW short form content to our YouTube channel over the summer. So if you're not following us already, check out the links below. Be sure to leave us a review and drop some comments on our socials with questions or topics you want to see us cover. We love hearing from you! Thanks for being here and we'll see you a couple of months with some fresh new episodes for season SIX of Unbiased Science, your trusted source for no nonsense, just science! Find us on all social media platforms! Substack: ⁠⁠⁠⁠⁠⁠https://theunbiasedscipod.substack.com/⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠https://www.facebook.com/unbiasedscipod⁠⁠⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠⁠⁠https://twitter.com/unbiasedscipod⁠⁠⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠⁠⁠https://www.linkedin.com/showcase/unbiased-science-podcast/posts/⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠https://instagram.com/unbiasedscipod⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@unbiasedscipod⁠⁠⁠⁠⁠⁠ ----------------------------------------------------------------------------------------------------------------------- Interested in advertising with us? Please reach out to advertising@airwavemedia.com, with “Unbiased Science” in the subject line. PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional. Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance. The information provided herein do not represent the views of our employers. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Miles Hassell MD breaks down the often misunderstood world of cooking oils. From olive oil to avocado oil, he explains which fats support long-term health—and which ones belong in the trash. Key Takeaways: Extra virgin olive oil is the only widely available oil with strong evidence supporting real health benefits. Avocado, canola, and other industrial oils are ultra-processed, taste terrible without the help of BigFood processing techniques, and lack nutritional value.  Avocados are good food though...thinly sliced, they top any meal or snack nicely. Don't be fooled by labels like “cold-pressed”—many oils still undergo high-heat processing (up to 500°F).  Call the manufacturer to find out how their oil is processed. Traditional fats like butter, coconut oil, and sesame oil—used historically and minimally processed—may be better choices. Smoke point isn't a valid reason to choose industrial oils; smart cooking techniques can protect food quality without sacrificing health. This episode helps you rethink what you're using in your kitchen—and why less processed, evidence-based choices matter.

Health Secretary Robert F. Kennedy Jr. and others have said that seed oils, like soybean, corn and sunflower oils, are poisoning Americans. But what does the research say? NPR health correspondent Maria Godoy speaks with nutrition and fatty acids scientists about the most common concerns with seed oils.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Health Secretary Robert F. Kennedy Jr. and others have said that seed oils, like soybean, corn and sunflower oils, are poisoning Americans. But what does the research say? NPR health correspondent Maria Godoy speaks with nutrition and fatty acids scientists about the most common concerns with seed oils.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Luke Cook is an Australian actor starring in the hit series Good Cop/Bad Cop and the founder of Shakewell, a clean, high-protein beverage brand.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - https://www.maxlugavere.com/filmThis episode is proudly sponsored by:Boost nutrient absorption with LivOn Labs. For a limited time, order one carton of Lypo-Spheric Vitamin C at LivOnLabs.com and get one carton of Lypo-Spheric B Complex Plus FREE—a $56 value—with code MAX25 at checkout!OneSkin is a skincare company for minimalists utilizing their revolutionary OS-01 peptide which can reverse signs of skin aging according to their research. Visit http://oneskin.co/max and use code MAX for 15% off.First Light Farms produces beautiful, delicious, grass-fed meats on their pristine New Zealand farm, and ships them straight to your doorstep. Visit http://firstlight.farm and use code MAX15 for 15% off.Shopify makes it easy to accept payments, manage orders, and build relationships with customers (cha-ching!). Get everything you need to sell in person and online at http://shopify.com/genius and get a one-dollar-per-month trial period!Fatty15 provides C15:0, a naturally occurring fatty acid found in full-fat dairy that may support cellular health and longevity—get 15% off at http://fatty15.com/MAX with code MAX!

Nutrition today is noisy. If you spend five minutes on Instagram or YouTube, you'll see someone telling you that seed oils are poison, soy will mess up your hormones or butter in your coffee will make you live forever.The truth is, fear sells really well. But real life is usually a bit more simple and a lot more nuanced.So, how do we make sense of all this in our day-to-day lives? That's what we're tackling today. I've got Max Lugavere with me. He's a health and science journalist and New York Times best-selling author on a crusade to help you live longer and feel better.We don't agree on everything, which is exactly why this will be a good one to listen to. We're going to unpack some of the biggest myths that confuse people right now, where these ideas come from, what current research actually shows and what both of us think is a reasonable middle ground.If you've ever stood in the oil aisle wondering if sunflower oil is going to kill you or if you should swap it for beef tallow, stick around. Let's get into it.

We discuss glamour magic, Hades, and how these tie in with traditional astrology with our guest, Angelica Cresci. You can find Austins house line with traditional, hand crafted, genuine, and qaulity magical formulas such as Oils, Self-Igniting Incense Powders, Perfumes, Washes, and genuine Materia Magica here

Dave and Chris discuss the cycles of certain food items that transition from heroes to villains and back again. In a follow-up to their interview with Selina Wang, they are then joined by Dr. Cate Shanahan, a key figure in the anti–seed oil movement, to learn more about her perspective on this contentious issue. Dave and Chris then discuss how allergies are handled in restaurants in an Ask Dave. Learn more about Dr. Cate: https://drcate.com/. Listen to our episode with Selina Wang on seed oils: https://open.spotify.com/episode/0AVxWM4XSvOXmCoGm2narI?si=5akUnrLCRmmS13TcDSGvrg. Listen to the Revisionist History podcast on McDonald's fries: https://www.pushkin.fm/podcasts/revisionist-history/mcdonalds-broke-my-heart. Send in your Ask Dave questions to http://bit.ly/AskDaveForm or askdave@majordomomedia.com. Subscribe to the show on YouTube: https://www.youtube.com/@thedavechangshow. Subscribe to Recipe Club on YouTube: https://www.youtube.com/@recipeclubofficial. Submit your favorite food moments in your favorite movies to majorfoodporn.com. Join our community Discord on majordomo.com. Hosts: Dave Chang and Chris Ying Guest: Dr. Cate Shanahan Majordomo Media Producer: David Meyer Spotify Producer: Felipe Guilhermino Editor: Cameron Dinwiddie Learn more about your ad choices. Visit podcastchoices.com/adchoices

Are essential oils the missing link to regulating your stress, supporting lymphatic drainage, and releasing stubborn fascia in your body? This episode will have you more aware of your sense of smell than you ever have been! You will learn about the role of essential oils in HPA-axis regulation, facilitating release of trauma, and opening up lymphatic stagnation.    Guest Jodi Cohen of Vibrant Blue Oils shares about her journey with stress and adrenal dysregulation and how essential oils were a game changer. We discuss best practices and use as well as areas of application and how essential oils are different from synthetic fragrances. Learn about how our sense of smell is the most important for survival and how scent training can enhance cognitive function and even mood stability as well as combat cravings and boost metabolism.    Also in this episode:  Keto Reset Masterclass 8/29 Grab your free spot for exclusive savings! More info on our Keto Reset Program - Enrollment opens 8/28! Get a bottle of the Parasympathetic Blend for just $15 + free shipping! ($38.95) Learn more about Vibrant Blue Oils and Jodi Cohen at www.vibrantblueoils.com  Study on fear and smell + how rose can aid in relaxation Research on smell as somatic responder and use in regulating HPA-Axis Link to get my Free 5 day Detox Express Protocol Reset Restore Renew Detox packs to support your cleanse   Sponsor:  Naturally Nourished Supplements Potency, Purity, and Efficacy in a value you can't beat Reset your Metabolism, Restore your Digestion and Renew your Vitality with our Detox Support Packs that provide antioxidants, liver and gallbladder support, sulfur-containing amino acids, and botanicals.  Use SUMMERDETOX to save 15% off Reset Restore Renew Detox Packs In this episode I share how I've been pulsing in 3-5 day mini-Detoxes to stay on track with travel, mindful indulgences, and ebs and flows of schedule. Steal my template below and save 15% on the Reset Restore Renew Detox packs to take at rise, midday, and bed to facilitate phase 1 and phase 2 detoxification pathways.    7am Detox Pack Lemon water, salt Green tea or matcha with Pure collagen   11am Green Smoothie with scoop of Whey Protect   3pm Detox pack 1 Jar of Fond Bone Broth   6pm Lean Green Meal: 5-6oz protein + ⅔ cup of roasted cruciferous veggies    Bed Detox pack  

I'm catching up with my dear friend Robin Switzer to give you the first insider scoop on Hack Your Health 2025 in Tampa! Ladies (and the gents you drag along), if you're ready to get REAL answers to your burning questions on hormones, thyroid, fasting, EMFs, seed oils, peptides, and even how to truly nourish your family in a processed-food world, all in ONE epic weekend, then buckle up. We dive into why this event isn't just another health conference; it's your lifeline to the most up-to-date, life-changing info delivered straight from experts you actually want to talk to (without sifting through months of podcasts!). From Kate Shanahan busting the seed oil myths wide open, to sorting fact from fiction on female fasting, to Jay Campbell dishing all things peptides, we cover the highlights of what you can expect in Tampa. You'll hear why this conference is about empowerment and practical takeaways, with vetted vendors you can finally trust. So, if you want to up-level your health, meet your favorite experts, and make changes that actually stick (plus get $100 off your ticket with my code), this is your invitation. Ready to hack your health and step into the badass version of yourself? I'll see you in November! Join me November 14-16 at Hack your Health 2025: https://hackyourhealth.com/ Use code DRAMIE for $100 off your ticket!

Story at-a-glance Inhaling specific essential oils before bed helps calm your nervous system, lower stress hormones, and prepare your brain for sleep, without medication Lavender, jasmine, clary sage, and cedarwood have been shown in clinical studies to improve sleep quality, ease anxiety, and reduce the time it takes to fall asleep Your sense of smell is directly wired to your brain's emotional center, which is why the right scent shifts you out of fight-or-flight mode and into deep rest Layering the same oil across multiple methods, like diffusing, bathing, and topical use, strengthens the relaxation signal and helps your body respond more consistently Some oils, like peppermint and rosemary, are stimulating and should be avoided at night; safety also matters, so always dilute oils properly and avoid synthetic products

In today's episode,Dr. Jockers explains why oxidative stability is more important than smoke point when choosing cooking oils. He shares how saturated fats like coconut oil and grass-fed butter are the best options for cooking.   You'll also learn why oils high in polyunsaturated fats, like canola and soybean, should be avoided due to their instability when heated.   Dr. Jockers recommends using extra virgin olive oil raw to preserve its antioxidants and suggests it for salads and marinades.     In This Episode:  00:00 Introduction to Oxidative Stability 00:23 Welcome to Dr. Jocker's Functional Nutrition Podcast 03:09 The Importance of Cooking Oils 04:18 The Science Behind Oil Oxidation 10:06 Best Oils for Cooking 13:00 Conclusion and Final Thoughts   If you're dealing with blood sugar swings, stubborn fat, or constant cravings, Berberine Breakthrough by BiOptimizers could be the game-changer your body needs. This advanced formula goes beyond standard berberine by combining it with 12 synergistic ingredients like alpha-lipoic acid, chromium, and cinnamon to supercharge your metabolism, stabilize insulin levels, and fuel mitochondrial health. Users report better energy, fewer cravings, and noticeable fat loss — all backed by science. Plus, it comes with a 365-day money-back guarantee, so there's zero risk. Use code JOCKERS at bioptimizers.com/jockers to save 10% and start transforming your health today.   If you're serious about reducing your toxic load, I highly recommend upgrading to the P600 ceramic cookware. It's 100% free from Teflon, PFAS, and plastic coatings, ensuring a non-toxic cooking experience. Right now, you can get it for 50% off, plus an extra 20% off with the code SAFE20 at checkout! Don't miss this limited-time offer—head to chefsfoundry.com/jockers to claim your discount today!   “Saturated fats like grass-fed butter and ghee not only taste amazing, but they also hold up better under heat”  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Use code JOCKERS at bioptimizers.com/jockers to save 10% Visit http://chefsfoundry.com/jockers get it for 50% off, plus an extra 20% off with the code SAFE20 at checkout!     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

In honor of National Polyphenol Day, July 11th – a holiday my team at Gundry MD created in honor of my birthday – we're diving deep into how they can transform your energy, your gut, and even your skin.In this week's episode of the Dr. Gundry Podcast, I reveal the top polyphenol-packed foods you should be eating every single day – and why they may be even more important than your daily multivitamin.For full show notes and transcript: https://drgundry.com/national-polyphenol-dayThank you to our sponsors! Check them out: Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.Get convenient, high-quality, and affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast.For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use the coupon code GUNDRY to save 15% off your entire order.Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Influencers are sounding the alarm about the many alleged dangers of seed oils. Let's look at the evidence.Related listening:Does the Ratio of Omega-6 Fats Really Matter? (Nutrition Diva #185)New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Diabetes and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find out about Monica's keynotes and other programs at WellnessWorksHere.comNutrition Diva is a part of the Quick and Dirty Tips podcast network.  LINKS:Transcript: https://nutrition-diva.simplecast.com/episodes/whats-the-problem-with-seed-oils-reissue/transcriptFacebook: https://www.facebook.com/QDTNutrition/Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletterWellness Works Here: https://wellnessworkshere.comQuick and Dirty Tips: https://quickanddirtytipscom New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Diabetes and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find out about Monica's keynotes and other programs at WellnessWorksHere.comNutrition Diva is a part of the Quick and Dirty Tips podcast network. LINKS:Transcripts: https://nutrition-diva.simplecast.com/episodes/Facebook: https://www.facebook.com/QDTNutrition/Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletterWellness Works Here: https://wellnessworkshere.comQuick and Dirty Tips: https://quickanddirtytipscom