Podcasts about oils

Monday 3pm Hour: Jason tells the story of our boss having a heart-attack and talks with listeners about the effects in their lives of near-death experiences. Then he's joined by David Slotnick from ThePointsGuy.com about the costs of travel and how they might be affected by rising oil prices. Finally - did you survive the great "leap forward" this weekend?! (Photo by Brandon Bell/Getty Images)

Josh Smith is a landscape oil painter whose work has become a favorite among top golf architects, PGA Tour players, and natural golf lovers, with supporters like Tom Doak, Bill Coore, Ben Crenshaw, and Tom Lehman. His paintings have been featured at iconic West Coast clubs like Bandon Dunes, Pebble Beach, San Francisco Golf Club, and Cypress Point, and he recently expanded into plein air painting after starting his career in Sedona, Arizona. On this episode of The Wednesday Match Play Podcast, brought to you by Eden Mill St Andrews, we talk about his work at Orinda Country Club, get an update on FlagBag, and dive into his oil painting journey, how he got started, what it costs to begin, and what he does when a painting doesn't go as planned. He also shares his favorite places to paint, including Cypress Point, and where he's finding inspiration for his next piece. This was a colorful conversation and an honor having Josh back on the show. Let's tee off.

Seed oils are not just a modern cooking swap — they represent a dramatic shift in how we fuel our bodies. In this episode, Dr. Jen sits down with Steven Rofrano, founder of Ancient Crunch, to explore how vegetable oils moved from industrial products to dietary staples and why that change may be contributing to oxidative stress, mitochondrial dysfunction, and insulin resistance. They discuss the historical roots of seed oil adoption, the metabolic consequences of unstable omega-6 fats, the importance of ancestral food preparation methods like nixtamalization, and practical ways to reduce seed oil exposure without feeling restricted or extreme.Steven Rofrano is an entrepreneur and founder of Ancient Crunch, the company behind MASA chips and Vandy potato chips. After reversing his own chronic health issues through diet and lifestyle changes, Steven began educating others about ancestral eating and seed oil avoidance. His work focuses on bringing traditionally prepared, tallow-fried snacks to market while challenging modern food industry practices and promoting ingredient transparency.Website: https://www.masachips.comInstagram:  https://www.instagram.com/reallytanmanTiktok:  https://www.tiktok.com/@reallytanmanX:  https://x.com/reallytanmanPODCAST: Thank you for listening please subscribe and share! Shop supplements: https://healthybydrjen.shop/CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites FOLLOW ME:Instagram: https://www.instagram.com/integrativedrmom/Facebook: https://www.facebook.com/integrativedrmomYouTube: https://www.youtube.com/@integrativedrmom FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored. DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.

Summary In this episode, Dr. Faranak Kamangar chats with Dr. James Kilgour about the science behind Kilgour MD's innovative scalp and hair products. They discuss the ingredients, clinical trials, and future developments in hair health and dermatology. Key Topics - Ingredients and science behind Kilgour MD products - Role of dandruff and malassezia in scalp health - Clinical trial evidence for hair growth products - Future R&D and innovations in dermatology and hair care Chapters 00:00 - Introduction and Guest Credibility 01:19 - Personal Experience with Kilgour MD Products 02:25 - Philosophy and Development of Hair Care Products 03:42 - Key Ingredients in Prevention Serum 05:57 - Active Ingredients and Their Effects on Hair Follicles 08:10 - Clinical Trial Evidence for Hair Growth Products 09:11 - Understanding Dandruff and Malassezia's Role 09:46 - Scalp Health and Hair Loss in Menopause 11:58 - Formulation and Efficacy of Anti-Dandruff Treatments 14:20 - Safety and Regulation of Hair Care Ingredients 15:27 - Use of Oils and Botanical Extracts in Hair Care 17:27 - Importance of Clinical Trials in Cosmetic Products 18:24 - Objective Measures in Hair Loss Studies 20:59 - Clinical Significance vs. Perception in Hair Treatments 22:33 - Future R&D and Physician-Led Innovation 25:37 - Upcoming Events and Collaborations 27:15 - Future Directions in Dermatology and Hair Care

Cheap food holds capitalism together. But to get it, we've had to cheapen almost everything on the planet: the work of women, nature and colonies. We've made strange new ecologies all over the world, and now we're living in the metabolic sh*tshow. How will the ruling class keep control? On this week's Do Your Own Research, […]

What if the foods we were told are “healthy” are actually driving the modern epidemic of obesity, heart disease, and type 2 diabetes?In this episode, Daniel Trevor — citizen scientist and heart attack survivor — breaks down the science behind his book Unholy Trinity and explains how refined carbohydrates, sugar, and industrial seed oils are fueling insulin resistance, metabolic dysfunction, and chronic disease.After suffering a heart attack despite believing he was healthy, Daniel dove deep into peer-reviewed research and uncovered what he believes is the true root cause of modern illness: hyperinsulinemia and insulin resistance.In this episode, you'll discover:Why 93% of Americans are metabolically unhealthy and don't know itThe one blood test your doctor almost never orders — but could save your lifeHow big food engineers your food addiction at the molecular levelThe 70-year cholesterol lie that's still driving billions in statin prescriptionsWhy "heart healthy whole grains" may be spiking your blood sugar more than a Snickers barThe silent role of insulin resistance in heart disease, Alzheimer's, cancer, and fatty liver diseaseHow to reverse metabolic disease through diet — without expensive supplements or prescriptionsIf you're concerned about obesity, prediabetes, heart disease, cholesterol, fatty liver, or metabolic health, this conversation will challenge what you think you know.Most chronic diseases don't start with symptoms — they start with silent metabolic dysfunction.Enjoyed this episode? We'd love to hear your thoughts—share your feedback with us here!Support the showFlorence's courses & coaching programs can be found at:www.FlorenceChristophers.comConnect with Florence on:FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE

SINGAPORE (ICIS) – Asia's base oils market is in a period of adjustment, with narrowing light–heavy grade spreads, rising regional supply and evolving trade relationships reshaping sentiment. Heavy-grade premiums in Group II have sharply corrected, while upcoming turnarounds may lend short-term support to lighter grades. New capacities across Singapore, India and Saudi Arabia are set to heighten competition, alongside China's growing export ambitions and shifting geopolitical dynamics. Meanwhile, discussions around a potential US–India trade deal and India's expanding crude sourcing options add further uncertainty to future cost structures and import flows.In this chemical podcast, ICIS editors Michelle Liew and Olivia Dai break down key takeaways from the 30th ICIS World Base Oils & Lubricants Conference and discuss how capacity expansion, changing trade patterns and policy developments are shaping the outlook for Asia's base oils market. Light–heavy grade spreads in Group II narrow sharply New capacities in Singapore, India and Saudi Arabia expected to intensify competition China's structural export growth and evolving US–India trade relations to influence future trade flows

What if cholesterol isn't the real villain behind heart disease? In this episode, Dr. Josh Axe reveals why inflammation, insulin resistance, and oxidative stress—not just LDL—may be the true drivers of cardiovascular risk. Discover which fats actually protect your heart, the blood markers that matter most, and how to create the internal conditions where heart disease can't thrive. Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

#310 Udo Erasmus, the legendary "oil guy" and author of Fats That Heal, Fats That Kill, sets the record straight on the seed oil controversy. After being poisoned by pesticides in 1980, Udo dedicated his life to understanding fats and oils—and what he discovered will change how you think about omega-6. In this episode, you'll discover: ✅ Why industrial processing—not omega-6 itself—is destroying your health ✅ The shocking truth: 60 quintillion damaged molecules in ONE tablespoon of processed oil ✅ How to distinguish between healthy whole-food omega-6 (like walnuts) vs toxic processed oils ✅ What the 2024 colon cancer study REALLY shows about seed oils ✅ Why olive oil and sunflower oil aren't created equal ✅ The optimal omega-6 to omega-3 ratio your body actually needs ✅ How pesticides, plastic bottles, and heat destroy even "healthy" oils #SeedOils #Omega6 #UdoErasmus #GutHealth #DigestiveHealth #HealthyFats #OmegaFattyAcids #ProcessedFoods #NaturalHealth ——————————————————— ⏰ TIMESTAMPS 00:00 - Introduction and Welcome Back 00:51 - Guest Bio: Udo Erasmus 02:13 - From Pesticide Poisoning to Oil Pioneer 05:22 - The 42 Essential Nutrients Your Body Needs 08:24 - Why Omega-6 Is Essential (Despite What You've Heard) 12:38 - Industrial Processing: The REAL Problem 20:36 - 60 Quintillion Damaged Molecules Per Tablespoon 26:07 - Organic Oils vs Conventional: What Industry Hides 36:11 - The Colon Cancer Study Everyone's Talking About 49:17 - Practical Tips: Which Oils to Use & How ———————————————————

Learn the difference between saturated and unsaturated fats, flaxseed vs. flax oil, and why frying is the worst way to cook. #FryingDangers #FatFacts #FlaxOil

Olive oil, avocado oil, canola oil, coconut oil and even the classic vegetable oil. With so many options available, which oils should we be cooking with? On this episode, Chuck Gaidica is joined by Registered Dietitian Shanthi Appelö. Together, they discuss the different types of cooking oils, which you should be using and why.In this episode of A Healthier Michigan Podcast, we explore:Healthy ways to cook with oilCalories and fat in oilsSmoke pointWhat oils should you have?

There has been a lot of scary messaging around seeds oils recently. Find out the facts and let me know if there are any other health topics you would like discussed.I would love to hear from you! Leave your messages for Andrea at contact@baltimoreglutenfree.com and check out www.baltimoreglutenfree.comInstagramFacebookGluten Free College 101Website: www.glutenfreecollege.comFacebook: http://www.Facebook.com/Glutenfreecollege Hosted on Acast. See acast.com/privacy for more information.

My paper, Seed Oils as a Hypothesized Contributor to Heart Disease: A Narrative Synthesis, explains that heart disease was rare before the 20th century and surged only after industrial seed oils became a dominant part of the food supply, pointing to a long-term dietary driver rather than sudden biological failure Linoleic acid (LA) from seed oils accumulates in your tissues and oxidizes easily, creating inflammatory damage inside arteries that builds silently for decades before symptoms appear The rise in seed oil consumption preceded the explosion in heart disease by 10 to 20 years, matching the slow timeline of plaque formation inside blood vessels Even if you avoid seed oils at home, LA remains embedded in packaged foods and restaurant meals, creating constant exposure that keeps arterial damage ongoing Tracking and reducing LA intake transforms heart disease from an inevitable outcome of aging into a long-term process you can influence

Have you ever wondered if the oils sitting in your pantry might actually be contributing to inflammation? In this episode, I'm diving into one of the most overlooked pieces of the inflammation puzzle: the types of fats we're using every day. Many of the oils marketed as "healthy" may actually be disrupting omega balance, stressing the gut, and keeping inflammation quietly simmering in the background. I'm breaking down: • What makes certain seed oils inflammatory • Why the omega-6 to omega-3 ratio matters so much • Which fats I personally avoid • The traditional, stable fats I use instead • How to confidently read ingredient labels at the store This conversation builds directly on the last two episodes where I shared our personal health journey through a cancer diagnosis and what chronic inflammation really looks like in the body. If you haven't listened to those yet, I encourage you to start there:

Send a textOn today's show we cover lots of questions including…Are there hydrogen peroxide free glosses for hair?Is retinaldehyde better than adapelene?What are our thoughts on cosmetics in terra cotta containers?Are oils or water better for locking in moisture to hair?How do you start your own skincare line?Beauty QuestionsAdapelene study - Clinical efficacy of adapalene (differin(®)) 0.3% gel in Chilean women with cutaneous photoagingStart a cosmetic line webinarApproximate timestamps0:00 - Intro1:00 - Chit chat9:00 - Listener feedback - Pantene16:30 - Hair gloss20:15 - Retinaldehyde and adapelene29:30 - Terra cotta cotainers34:50 - Oils lock in moisture44:35 - Starting your own line52:30 - EndingFive Ways to Ask a question -1. Send us a message through Patreon!2. You can record your question on your smart phone and email to thebeautybrains@gmail.com3. Send it to us via social media (see links below)4. Submit it through the following form - Ask a question5. Leave a voice mail message: 872-216-1856Social media accountson Instagram we're at thebeautybrains2018on Twitter, we're thebeautybrainsOn Bluesky we're at thebeautybrainsOn Youtube we are at thebeautybrains2018And we have a Facebook pageValerie's ingredient company - Simply IngredientsPerry's other website - Chemists CornerFollow the  Porch Kitty Krew instagram accountSupport the show

As women, we pour out all day — into our families, our work, and our responsibilities. But true wellness begins when we intentionally refill our own cup. In this special Galentine's-inspired episode, Kari shares how essential oils can help regulate the nervous system, boost confidence, and support deeper emotional and relational connection. You'll learn how scent directly impacts the limbic system (the emotional brain), why stress can shut down desire and presence, and how simple essential oil rituals can help you feel calmer, more confident, and more connected in your everyday life. This episode is a gentle invitation to slow down, care for your body, and reconnect with yourself — emotionally, physically, and spiritually. ✨ Remember: You don't need to fix yourself. You need to tend to yourself.

This week on The Wellness Scoop, we're talking about everything from navigating long-term IBS and nutrient gaps on a plant-forward diet, to making sense of fats, oils and everyday cooking choices. We answer questions on flax and chia, including whether heat affects their omega-3 content and how to use them practically in meals. We look at iodine intake on a mostly plant-based diet, which foods contribute meaningfully, when supplementation can be helpful, and how to approach it without unnecessary anxiety or restriction. We also explore IBS, why symptoms can persist for years, why one-size-fits-all diets often fall short, and what sustainable, personalised support can look like. Alongside this, we reflect on messages about phone use and digital habits, and how small shifts away from constant scrolling can support overall wellbeing. Finally, we dig into fats and oils. We break down saturated fat and coconut oil, what the evidence says about cholesterol, how often it's realistic to use, and how to think about vegan cheeses. We also compare olive oil and cold-pressed rapeseed oil, when each works best, and why variety tends to matter more than perfection. Send your questions for our weekly Q&A to: hello@wellness-scoop.com  Recommendations:  The Night Manager The Wedding People Tell Me Lies on Disney+ Bridgerton The Housemaid (film) The 30 Plan by Catherine Rabess Order your copy of Ella's new book: ⁠⁠⁠⁠⁠Quick Wins: Healthy Cooking for Busy Lives⁠⁠⁠⁠⁠ Pre-order your copy of Rhi's upcoming book: ⁠⁠⁠⁠⁠The Fibre Formula⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode Show Notes: Herbal Preparations 101 Teas, Infusions, Tinctures, Oils & Salves (Apothecary February) In this episode of Apothecary February, we're breaking down the most common herbal preparations I actually use at home—without overcomplicating things or pretending you need to become an herbalist overnight. We talk through teas and infusions, decoctions, tinctures, oil infusions, and salves, when each one makes sense, and how to choose a preparation that you'll realistically use for your family. This episode is especially helpful if you've ever felt overwhelmed by herbal recipes or unsure which method to use for which herb. In this episode, we cover: Why the way you prepare an herb really matters Herbal compliance: choosing preparations you'll actually take Teas vs. infusions vs. decoctions (and when to use each) When tinctures are helpful—and when they're unnecessary Alcohol vs. glycerin tinctures Why oil infusions are the foundation of so many herbal remedies How salves and balms are made (and why they're great beginner projects) Common beginner mistakes (like tincturing everything) How to choose the right preparation based on the herb and the body system you're supporting Herbal preparations discussed: Herbal teas & water infusions Decoctions for roots and tougher herbs Tinctures (alcohol & glycerites) Herbal oil infusions Salves and balms Helpful resources mentioned: How to Brew Herbal Tea: https://thehomesteadchallenge.com/how-to-brew-herbal-tea-infusions-and-decoctions/ Herbal Bath Tea: https://thehomesteadchallenge.com/bath-tea-with-comfrey/ Body Oil Recipe: https://thehomesteadchallenge.com/lemon-balm-and-lavender-body-oil/ Lip Balm without Beeswax: https://thehomesteadchallenge.com/herbal-infused-lip-balm-without-beeswax/ Wound Salve: https://thehomesteadchallenge.com/wound-salve/ Garlic & Mullein Ear Oil: https://thehomesteadchallenge.com/garlic-mullein-herbal-oil/ Calm Heart Tincture: https://thehomesteadchallenge.com/heart-tincture/

Ever feel overwhelmed by conflicting nutrition advice? One influencer swears by seed oils while another demonizes them. Your feed is flooded with "80 grams of protein" meal challenges, and you're left wondering: what should I actually believe?In this episode, I sit down with Colleen Christensen, registered dietitian, recovering perfectionist, and the compassionate voice behind the wildly popular @No.Food.Rules Instagram account. Colleen shares her personal journey from competitive dietetics student to her struggle with eating disorders, and ultimately to becoming one of the leading voices helping people unlearn decades of diet culture programming.This conversation is a masterclass in cutting through nutrition misinformation. Colleen breaks down why seed oils have become the internet's latest villain, what's really happening with the protein obsession, and why authority bias keeps us trusting the wrong "experts." But more importantly, she shares the one thing that changed everything for her recovery: learning to experiment with food instead of following rigid rules.In this episode, you'll learn:Why reading the headline isn't enough, and how to actually evaluate nutrition studiesThe two biggest nutrition myths getting in the way of normal eating right nowHow to become your own best experiment (and why that's more powerful than any meal plan)Why the education piece matters just as much as the inspirationWhat it really means to find joy in midlife eating, beyond just saying "all foods fit"Connect with Colleen:Instagram: @NoFoodRulesRelated Episodes You'll Love:EP #137: 5 Tips for Spotting Nutrition Misinformation with Dr. Emma BeckettEP #138: 5 Things I Wish I Had Known About Intuitive Eating 10 Years AgoEP #123: You Are More Than What You Eat with Dr. Emma BeckettWhat did you think of this episode? Click here and let me know!

FREE GIFTS: https://downloads.myfit2win.com/giftWebsite: https://udoerasmus.com/Are fats and oils actually ruining your health—or saving it?In this episode of The Fitness Beginner Podcast, I'm joined by Udo Erasmus and Tai Erasmus to clear up one of the most misunderstood topics in nutrition.We also break down the confusion around omega-3s, plant-based fats, and the EPA/DHA conversion myth, and share practical do's and don'ts so beginners can make smarter choices without getting overwhelmed.Whether your goal is weight loss, better workouts, faster recovery, or long-term health, this episode will completely change how you think about fats.​Why damaged oils are more harmful than most foods people worry about​The truth about seed oils and omega-6 fats​How high-quality oils support metabolism, hormones, and fat loss​Common mistakes people make when cooking with oils​What beginners should focus on first when improving fat intake​How fats fit into Total Health based in nature and human biology

Why are so many people sick, inflamed, overweight, and exhausted — even when they think they're eating “healthy”?In this powerful episode of The Whole Body Detox Show, David DeHaas of Living Waters Wellness Center exposes the hidden toxins in modern food that are driving chronic disease, obesity, brain fog, and metabolic dysfunction.This episode dives deep into:How seed oils and linoleic acid damage cell membranes and suppress mitochondrial energyWhy vegetable oils, margarine, and processed foods fuel inflammation and weight gainThe shocking history of how the sugar industry paid scientists to blame animal fat for heart diseaseHow sugar, glyphosate, pesticides, and food toxins disrupt the gut, blood, and lymphatic systemWhy gut health and colon detoxification are essential for real healingThe connection between constipation, brain fog, immune dysfunction, and chronic illnessWhich fats humans have thrived on for centuries — and which ones to avoid at all costsDavid also shares his personal health journey, including cancer, severe inflammation, and how detoxification, colon hydrotherapy, and cellular healing transformed his life and the lives of thousands of clients over the past 20+ years.This episode challenges mainstream nutrition myths and explains why healing doesn't start with another diet — it starts with detoxifying the body, restoring the gut, and removing toxic foods that sabotage cellular health.If you're struggling with inflammation, fatigue, weight gain, brain fog, digestive issues, or chronic disease, this episode will change how you look at food, fat, and healing.Listen to the full episode and learn more about the 10-Day Healing Retreat at www.livingwaterscleanse.comSupport the show Ready for your healing journey?Visit our website: www.LivingWatersCleanse.com Or give us a call at: (208) 378-9911Stem Cell Activation Patches:www.StemCellPatch.netGet your Supplements and Natural Body Products Here:www.livingwaterscleanse.com/supplementsQI-Shield EMF Devices:Protect your whole home or office with a touric shield from EMF's. 1. QI Shield Covers 16'x16' 2. QI Home Covers 50' x 50' 3. QI Max Covers 250'x250'Click on link and enter Livingwaters in discount code section during checkout Magnesium Soaks:Follow us on our socials: Living Waters Wellness CenterBitChute: www.bitchute.com/livingwaterswellnessRumble: www.rumble.com/l...

February is the month of love, but let's look at it as the month of self love and what better way to do this then spoil yourself with the wonderful promotions this month.    Also..... Get this Book! Link for Essential Emotions book. You need it.  https://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition The Essential Life book here https://essentiallife.com/product/essential-life-10th-edition/ Are you ready to release emotions that have been weighing you down? Book a session today! Book with Vicki: https://vickilebrilla.com/coaching Book with Sarah: https://sarahsepos.com/coaching   Scoop of the Day This is the perfect month to invite a friend or loved into doTERRA! There are so many great reasons to share your love for these products and the business opportunity!!   10 mL Roller Bottle Recipe 20 Jasmine 20 Osmanthus 20 Citrus Bloom Top off with Fractionated Coconut Oil   Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.   Hi friends, don't forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears. Join us in our New Facebook Community! Connect on Instagram  We upload a brand new episode every Tuesday and Thursday!   Want to learn more about us? theessentialoilscoop.com   Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode.  Leave us a review as well, your feedback is always welcome. Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter   If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com   Tag us on socials using #theessentialoilscoop #essentialoilpodcast #oilpodcast   Disclaimer:  Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.    

In this episode, we inspect the 13 rituals in The Devils Dozen: Thirteen Craft Rites of the Old One by Gemma Gary, discussing its influence on our path.For Traditional formuals, such as Oils, old-school Self-Igniting Incense Powders, invigorating Washes, Genuine Inks, and old-school, real-sourced Botanical, Animal, and Mineral Materia Magica, view Austins Shop at BaneXBramble.com

Are seed oils really that bad? Is it preferable to use beef tallow for frying? Are memory supplements effective? EPA begins review of fluoride in drinking water; FDA issues recall over contaminated supplements; A high lp(a) may call for preventive aspirin use; Arthritis breakthrough as scientists discover way of regenerating joint cartilage; Surprising new findings on coffee, tea consumption, and osteoporosis risk; Skipping breakfast, late dinners may boost fracture risk.

WFPB is a diet that minimizes oil. Why do we avoid it when media and other dietary guidelines include oil or even recommend it.

Winter Storm & Business OperationsWe got slammed with a blizzard here in Arkansas, which is a bit of a different beast than what I'm used to from Minnesota because the infrastructure just isn't the same. Fortunately, the extra insulation and prep work I did on the pipes after they burst two years ago held up, and we didn't have any issues at the facility. Even though UPS wasn't running, we were still in on Monday packaging orders to make sure we didn't fall behind.Product & Event UpdatesRestocks: We are restocking Carnivore Cake Pop this Friday.Inventory Alert: The Primal Fudge tallow bricks are dwindling, so if you've been eyeing those, now is the time to jump on it.World Carnivore Month: We've seen a massive influx of orders for the Carnivore Bricks as people wrap up the month. I've been doing "meat and bricks" for three weeks now; I'm down over 5 pounds and feeling lean, though I'm looking forward to adding some variety back in soon.The Retreat: We have a mud run meatup/retreat coming up at the end of February. There are only two spots remaining, and we'll be closing registration two weeks prior.Bodybuilding: Registration is officially open for the Natural State Savages competition, which is about 33 weeks out.The Seed Oil & Research DebateI spent some time catching up on a recent debate involving Lane Norton regarding polyunsaturated fats and seed oils. Lane's stance—based on his meta-analysis of the research—is that when calories are equated and trans fats are removed, there isn't sufficient evidence to label seed oils like linoleic acid as uniquely deleterious. While I respect Lane's work in the bodybuilding space, my personal philosophy remains focused on eating as naturally and minimally processed as possible.We also touched on a new paper by Dr. Andrew Koutnik (with contributions from Dom D'Agostino and Tim Noakes) regarding carbohydrate loading for endurance. The research suggests that by not consuming exogenous carbs, the body may actually be more efficient at preserving stored muscle glycogen through fat oxidation. It's sparked a lot of derision online because it challenges the status quo, but I think it's vital to stay open-minded and willing to look past the five-second Instagram reels to get to the actual truth.Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagramhttps://www.instagram.com/ketogreg80/Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

We're flying real close to the sun here with the podcast title character limit on this one, PHEW. Our little mini-series on the '90s food pyramid ends this week as we climb all the way to the tippy top! We tackle a lot of hard hitting issues in this one. Like why are poultry and fish separated from meat?? And what even is an animal anyway?? We of course also finish the draft in spectacular fashion.You can contact the show at agoodpodcast@gmail.com and find us @HowStarWarsIsIt on all platforms, but since all platforms are kind of evil now, you should probably just email us. That's the best way to get a hold of us! You can also follow Mike @WordGospel09 on Youtube and Instagram and Josiah @JosiahDotBiz on social media, but once again, just email us. And don't forget to rate and review on iTunes, or wherever you get your podcasts! And if you REALLY like the show head over to our Patreon at patreon.com/howstarwarsisit for bonus episodes, Star Wars movie commentaries, and more!

157: In this short, I'm talking about ozonated ear drops and why they've become such a helpful part of my dogs' ear care routine. With my own bulldogs being prone to chronic ear irritation and flare ups, I've been looking for gentle ways to support their ears before things get out of hand, and ozonated oils have been a real game changer. I walk you through what ozone actually is, how ozonated ear drops work, and why the ears are such a delicate ecosystem. I also share how ear issues can connect back to the kidneys, liver, immune system, gut, and even emotional stress, and why prevention matters while we work on balancing the whole body. Sponsored By: → Pug & Hound Apothecary Check Out Rita: → The Herbal Dog (Book) → Rita's Instagram → Facebook Group → My Courses → My Website and Store Produced By: Drake Peterson

The fitness industry is loud, confusing, and full of half-truths — especially when it comes to seed oils, raw milk, supplements, and what actually drives real results. In this long-form conversation, Sam Rodriguez, an Elite Coaching Academy mentee, sits down to break through the noise and talk honestly about nutrition, training, recovery, and the realities of building a coaching business. From whole foods versus supplements, to why consistency and reps matter more than perfect plans, to how lead magnets, booking calls, and AI prompts are reshaping the way coaches and creators operate, this episode connects fitness, business, and mindset into one grounded, no-nonsense discussion for people who are serious about progress.We dive into:The seed oil debate and why people are so dividedRaw milk, whole foods, and supplements — what actually mattersWhy reps, consistency, and time beat overthinking every planThe truth about coaching progress, recovery, and injury managementLead magnets, booking calls, and offer clarity for coachesHow AI prompts and 30-day game plans are changing how creators workWhy most people stay stuck — and how to break out of itChapters:0:01 Intro — Sam Rodriguez, comfort zone & starting the conversation5:02 Whole foods vs supplements (protein powders, “open-sourcing” info)10:02 Physiology + recovery: vascular/immune system, cholesterol/brain15:05 Raw milk & seed oils start showing up heavily20:02 Seed oils deep dive: fats, liver/inflammation-style talk25:02 Training reality: reps, time, making progress30:00 Business tools: lead magnets + “grinding reps” in marketing35:01 Offer clarity + booking calls (fixing the right problems)40:02 Knee pain / mobility: rec fem, foam rolling, rehab process45:02 Coaching mindset + finding the right “angle” for clients50:01 Competing/credentials talk (Olympia / pro cards referenced)55:01 AI prompts + 30-day game plans + AI course mentionDisclaimer: This content is for educational purposes only and is not medical advice. Consult a qualified professional for personal health decisions.#fitness #nutrition #onlinecoaching #leadgeneration #ai

Welcome back to Episode #201 of the PricePlow Podcast! We’re thrilled to be joined by Brooks Thomas, Chief Marketing Officer at Louisville Brands, and Nate Frazier, Founder and CEO of Red Knot Capital and Managing Partner at Gym Snack. Long-time listeners will remember Nate from Episode #098 when he was COO at GNC. Today, he’s back to discuss an exciting new venture that’s filling a massive gap in the protein snack market. Gym Snack: Deliciously Savory High-Protein Snacks Gym Snack is tackling a problem many of us face: protein fatigue. The market is saturated with sweet, chewy bars and gummies, but where are the savory options? Brooks and Nate have created a crunchy, plant-based snack delivering 30 grams of protein per bag with clean ingredients and zero seed oils. Using pea protein as the foundation, they’ve launched three distinct flavors that satisfy both taste and macro goals. The discussion covers everything from manufacturing excellence and vegan certification to the impact of GLP-1 agonists on protein absorption and the critical importance of authenticity in today’s crowded supplement market. Subscribe to the PricePlow Podcast on your favorite platform, and sign up for Gym Snack news alerts before diving into this exciting conversation! https://blog.priceplow.com/podcast/gym-snack-201 Video: Savory Protein Snacks That Actually Deliver https://www.youtube.com/watch?v=hHw8X0eeb5g Detailed Show Notes: Brooks Thomas & Nate Frazier on Gym Snack’s Mission (0:00) – Introductions and Welcome (1:30) – Brooks’ Background and Louisville Brands’ Foundation (2:00) – What Makes Gym Snack Different (4:45) – Nate’s Vision and Industry Perspective (5:00) – The Problem Statement: Where Are the Savory Snacks? (7:00) – Development Journey: From Soy to Pea Protein (9:00) – Three Flavors: Jalapeno Cheddar, Cheddar, and Everything Bagel (9:45) – Manufacturing Excellence and Certifications (10:00) – Nutritional Profile: 30 Grams of Protein, 160-170 Calories Per Serving (12:00) – Clean Ingredient Philosophy: Real Food, Olive Oil, No Seed Oils (18:00) – Protein Fatigue and Market Saturation (25:00) – GLP-1 Agonists and Protein Absorption (35:00) – Authenticity in Branding and Competitive Differentiation (42:00) – Distribution Strategy and Pantry Program (50:00) – Future Flavor Innovation and Collaboration (1:00:00) – The Louisville Manufacturing Advantage (1:09:00) – Where to Sample and Purchase (1:10:00) – Where to Follow and Connect Where to Find Brooks Thomas, Nate Frazier, and Gym Snack Brooks Thomas on LinkedIn Nate Frazier on LinkedIn and Instagram Louisville Brands on LinkedIn Gym Snack on LinkedIn and Instagram Learn more about Gym Snack…… Read more on the PricePlow Blog

In this first episode of Season 4, we dive into the art and science of herbal extracts—simple, powerful ways to turn the plants you grow, forage, or purchase into food, medicine, and everyday remedies. Explore how the dormant season is the perfect time to slow down, take stock, and work with herbs in the kitchen and apothecary.This episode breaks down four essential extraction methods—water, fat, alcohol, and vinegar—explaining what each one extracts best and how to use them in real life. From teas, syrups, jellies, and broths to infused oils, salves, tinctures, fire cider, and oxymels, you'll learn how to pull flavor, color, minerals, and medicinal benefits from plants using accessible, at-home techniques.Along the way, the conversation is filled with practical tips, seasonal inspiration, and creative ideas for reducing waste, using garden leftovers, and crafting herbal remedies that support stress, sleep, digestion, skin health, and more. Whether you're brand new to herbalism or deepening your practice, this episode offers approachable guidance and plenty of encouragement to experiment.If you've ever wondered how to get more from the plants in your life—or how to start building your own home apothecary—this episode is a cozy, empowering place to begin.

If you've been trying to eat well but feel stuck sorting through conflicting nutrition advice, this episode is for you.  In this episode, I'm joined by Dr. Cate Shanahan for a practical conversation about why modern nutrition feels so confusing and how traditional diets offer a simpler framework for long-term health.  We talk through how seed oils quietly replaced more nourishing fats in the modern food supply, why they play such a big role in how processed foods impact our health, and how simple fat swaps can make a real difference without changing everything you eat.  If you're looking for clarity, common sense, and realistic steps you can apply in your everyday life, I think you'll really enjoy this conversation! In this episode, we cover: - Why so many people feel overwhelmed and confused by modern nutrition advice and how looking to traditional diets helps cut through the noise - Dr. Cate's background in genetics and family medicine and how one generation's food choices can shape the next - The four pillars found across traditional cultures that support long-term health (fresh foods, ferments and sprouting, bone broth, and organ meats) - How modern convenience foods quietly replaced nutrient-dense fats with industrial seed oils - Why seed oils are the true driver behind why junk food makes people feel and look unwell - A breakdown of the “Hateful Eight” seed oils to watch for when reading ingredient labels - The difference between toxic seed oils and neutral refined oils and why not all refined fats are equal - How to identify truly healthy fats by taste, labeling, and how they're processed - Why simply swapping fats (without changing the rest of the meal) can have a major impact on health - The hidden places seed oils show up (even in organic and “healthy” grocery items) - A realistic, low-stress approach to reducing seed oils without trying to overhaul everything overnight - Why consumer demand is finally shifting the food industry toward better fat choices and what that means for home cooks View full show notes on the blog + watch this episode on YouTube. Thank you for supporting the sponsors that make this show possible! RESOURCES MENTIONED Pick up your copies of Dr. Cate's books:  Deep Nutrition: Why Your Genes Need Traditional Food Dark Calories: How Vegetable Oils Destroy Our Health and How We Can Get It Back Receive Dr. Cate's email newsletter by signing up here Master the rhythm of sourdough with confidence in my Simple Sourdough course Gain the sewing knowledge and skills every homemaker needs in my Simple Sewing series Keep all my favorite sourdough recipes at your fingertips in my Daily Sourdough cookbook CONNECT Dr. Cate Shanahan | Website | Instagram | Facebook | X Lisa Bass of Farmhouse on Boone | Blog | YouTube | Instagram | TikTok | Facebook | Pinterest Do you have a question you'd like me to answer on the podcast?  A guest you'd like me to interview?  Submit your questions and ideas here: bit.ly/SFLquestions.

Seed oils are widely promoted as “heart-healthy” and appear in most modern nutrition guidelines — yet many women continue to struggle with inflammation, fatigue, hormone imbalance, and weight loss resistance while following this advice. In this episode, we explore how seed oils interact with the female body, why highly processed industrial fats affect inflammation, metabolism, hormone signaling, and nervous system regulation, and what nutrition guidelines often fail to explain about fat quality, oxidation, and real-world metabolic health. This conversation covers: What seed oils are and how they are made Why polyunsaturated industrial fats are biologically unstable How seed oils can contribute to chronic inflammation and metabolic stress The connection between fat quality, hormone signaling, and insulin resistance Why women are especially vulnerable to the effects of modern fats Healthier fat choices that better support metabolism and hormonal balance This episode is not about fear, food rules, or perfection. It's about understanding how modern nutrition guidelines can overlook female physiology — and how to make informed, nourishing choices that support long-term health. If you've ever wondered why eating “healthy” still leaves you feeling unwell, this episode offers clarity and context you won't find on a food label. https://www.heart.org/en/news/2024/08/20/theres-no-reason-to-avoid-seed-oils-and-plenty-of-reasons-to-eat-them     This is the newly rebranded podcast, formerly known as "Your Birth, God's Way". If you are pregnant, please look back on your podcast app for over 140 episodes dealing exclusively with pregnancy topics! Helpful Links: — BIBLE STUDY - FREE Bible Study Course - How To Be Sure Of Your Salvation - https://the-ruffled-mango-school.teachable.com/p/how-to-be-sure-of-your-salvation   -- COACHING - If you're tired, inflamed, holding weight, or just not feeling like yourself—no matter what season of motherhood you're in—I offer 1:1 coaching to help you restore your metabolism, balance hormones, and feel at home in your body again. Preconception, pregnancy, postpartum, or years beyond—it all matters. You can apply for coaching at the link below. Pregnant mamas apply here - https://go.yourbirthgodsway.com/coachinginterest   Non-pregnant ladies apply here -  https://www.morriswellnessservices.com/application   -- COMMUNITY - Verity Village is my private community for women in all seasons of motherhood, with access to a growing Village Library of trusted health resources, teachings, and replays—plus supportive conversation along the way. You can learn more or join here -- https://www.morriswellnessservices.com/verityvillage   — CHRISTIAN CHILDBIRTH EDUCATION - Sign up HERE for the Your Birth, God's Way Online Christian Childbirth Course! This is a COMPLETE childbirth education course with a God-led foundation taught by a certified nurse-midwife with over 20 years of experience in all sides of the maternity world! - https://go.yourbirthgodsway.com/cec   — HOME BIRTH PREP - Having a home birth and need help getting prepared?  Sign up HERE for the Home Birth Prep Course. — homebirthprep.com   — MERCH - Get Christian pregnancy and birth merch HERE - https://go.yourbirthgodsway.com/store   — RESOURCES & LINKS - All of Lori's Recommended Resources HERE - https://go.yourbirthgodsway.com/resources   Got questions?  Email lori@yourbirthgodsway.com Leave me a message -- https://www.speakpipe.com/yourbirthgodsway   Social Media Links: Follow Lori on Instagram! @lori_morris_cnm Subscribe to my YouTube channel - youtube.com/ifmamaainthealthy Join Lori's Facebook Page! facebook.com/lorimorriscnm Join Our Exclusive Online Christian Women's Wellness Community -- facebook.com/groups/yourbirthgodsway   Learn more about pregnancy at go.yourbirthgodsway.com! Learn how to reclaim your health at every season of motherhood at morriswellnessservices.com !   DISCLAIMER:  Remember that though I am a midwife, I am not YOUR midwife.  Nothing in this podcast shall; be construed as medical advice.  Listening to this podcast does not mean that we have entered into a patient-care provider relationship. While I strive to provide the most accurate information I can, content is not guaranteed to be 100% accurate.  You must do your research and consult other reputable sources, including your provider, to make the best decision for your own care.  Talk with your own care provider before putting any information here into practice.  Weigh all risks and benefits for yourself knowing that no outcome can be guaranteed.  I do not know the specific details about your situation and thus I am not responsible for the outcomes of your choices.    Some links may be affiliate links which provide me a small commission when you purchase through them.  This does not cost you anything at all and it allows me to continue providing you with the content you love.

In this episode, we sit down with Steven Rofrano, founder of MASA Chips and Vandy Chips, to unpack why seed oils are so controversial and how “science” is often used as marketing. We explore the differences between seed oils and vegetable oils, the ways oils are extracted from nature, and how saturated versus unsaturated fats affect metabolism, mitochondria, and oxidative stress. Steven explains the role of linoleic acid, body temperature, calorie burning, and why eating in alignment with your climate may matter more than we've been taught. We also discuss whether seed oils need to be avoided entirely, their long half-life in the body, and practical strategies for reducing exposure in everyday life. The conversation wraps with a reimagined food pyramid, cooking methods that impact health, and how MASA and Vandy Chips are setting a new standard for cleaner, more satiating snack foods.Steven Rofrano grew up in New Jersey in an Italian-American family that instilled a deep respect for food quality and old-world traditions. Steven struggled with chronic health issues growing up, until he discovered that eliminating seed oils and processed foods made him feel truly healthy for the first time.Fueled by years of obsessive research, Steven became convinced that classic American foods can be both healthy and delicious—if made without toxic ingredients. Determined to prove this, he quit his big tech software job in 2022 to launch Ancient Crunch, starting with MASA Chips, the first nixtamalized tortilla chips cooked in grass-fed beef tallow. Next came Vandy Crisps, tallow-cooked potato chips that restore the 'Great American Snack' to its original seed oil-free glory.Today, Steven remains on a mission to rebuild America's pantry with real, nourishing ingredients—and, of course, to spread a little anti-seed oil “propaganda” along the way.SHOW NOTES:0:40 Welcome to the show!2:53 About Steven Rofrano3:59 Welcome him to the podcast!5:04 Why are seed oils so polarizing?8:47 Is “science” just marketing?11:35 Seed oils vs Vegetable oils13:35 3 ways to get oil from nature17:04 Unsaturated vs saturated fats in the body20:11 Eating per your climate22:25 Linoleic acid, oxidative stress and your mitochondria28:22 How we burn calories & energy33:46 *ELLIE MD*35:36 Lower body temperatures37:04 Do we need to avoid seed oils 100%?40:17 Advice on avoiding seed oils44:07 Half-life of seed oils in the body47:39 Cleaner potato & tortilla chips49:57 Satiation factor of saturated fats51:38 Frying vs baking vs sauteeing55:29 The new Food Pyramid57:09 Where to find MASA & Vandy Chips58:02 His final piece of advice58:40 Thanks for tuning in!ELLIE MD PeptidesRESOURCES:IG: reallytanmanX: reallytanmanMasa Chips - code: BIOHACKERBABES for 20% offIG: masa_chipsX: Masa_ChipsVandy Crisps: IG: https://www.instagram.com/vandy_crispsX: https://x.com/Vandy_CrispsSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Send us a textHow industrial farming, seed oils, soy, and pesticides impact food nutrition and health. Not medical advice.TOPICS DISCUSSED:Soy's rise in farming: Originating from paint uses and wartime chemicals, soy became dominant due to subsidies and large-scale farming practices, but introduces high PUFAs, phytoestrogens, and pesticides into animal feeds.Feed's impact on eggs: Chicken feeds high in soy and corn raise linoleic acid levels in eggs compared to low-soy alternatives; low-PUFA eggs improve digestibility for many.PUFAs & health effects: Feeding PUFAs fattens animals faster and disrupts human gut lining and metabolism; body fat composition changes take time, linking to chronic issues like low energy.Phytoestrogens in soy: These compounds pass into animal products, affecting estrogen signaling and gut health; mainstream nutrition often overlooks their risks despite historical low exposure.Dairy variations: Raw milk retains lactoferrin for iron regulation and gut support, plus enzymes and probiotics destroyed in pasteurization; it may resolve dairy intolerances for some.Regenerative farming model: Armstrong's cooperative emphasizes traditional feeds to “resaturate” foods, reducing PUFAs; supports small farms amid declining farm numbers.Ancestral diets insight: Traditional diets vary but share low PUFA levels, avoiding modern chronic illnesses tied to industrial fats.ABOUT THE GUEST: Ashley Armstrong, PhD co-founded Angel Acres Farm in Michigan and now runs Nourish Food Club, a cooperative of small farms producing low-PUFA, soy-free animal foods.RELATED EPISODE:M&M 273: Nutrition Content of Animal & Plant Foods: Beef, Plant-Based Meat, Raw vs. Processed MilkSupport the showHealth Products by M&M Partners: SporesMD: Premium mushrooms products (gourmet mushrooms, nootropics, research). Use code TRIKOMES for 20% off. Lumen device: Optimize your metabolism for weight loss or athletic performance. MINDMATTER gets you 15% off. AquaTru: Water filtration devices that remove microplastics, metals, bacteria, and more from your drinking water. Through link, $100 off AquaTru Carafe, Classic & Under Sink Units; $300 off Freestanding models. Seed Oil Scout: Find restaurants with seed oil-free options, scan food products to see what they're hiding, with this easy-to-use mobile app. KetoCitra—Ketone body BHB + electrolytes formulated for kidney health. Use code MIND20 for 20% off any subscription (cancel anytime) For all the ways you can support my efforts

Skip to the start of the recap: In today's solo recap, Vanessa unpacks the most important takeaways from her conversation with Dr. Nick Barringer—former U.S. Army officer, researcher, and Registered Dietitian—whose work with tactical athletes and elite military populations reveals what really happens to the body during fat loss, stress, and recovery. This episode explores why so many people lose muscle when dieting, how PSMF and ketosis fundamentally change the equation, and what most fat-loss advice gets wrong.

Your Body Needs an Oil Change The Truth About Fats, Seed Oils & Midlife Health with Udo Erasmus What if the real reason you feel tired, inflamed, or foggy has nothing to do with aging—and everything to do with the oils you're consuming every day? In this eye-opening episode, Rebecca Whitman sits down with Udo Erasmus to reveal why damaged oils may be silently draining your energy, fueling inflammation, and blocking your body's ability to thrive—especially in midlife. Drawing from his new book, Your Body Needs An Oil Change, Udo breaks down the confusion around fats and oils and explains how choosing the right ones can dramatically improve clarity, vitality, mood, and long-term health. We dive into the seed oil debate (and finally clear it up), debunk common omega-3 myths, and explore how simple changes in the fats you consume can help you feel clearer, lighter, and more radiant—body, mind, and spirit.

Your Body Needs an Oil Change The Truth About Fats, Seed Oils & Midlife Health with Udo Erasmus What if the real reason you feel tired, inflamed, or foggy has nothing to do with aging—and everything to do with the oils you're consuming every day? In this eye-opening episode, Rebecca Whitman sits down with Udo Erasmus to reveal why damaged oils may be silently draining your energy, fueling inflammation, and blocking your body's ability to thrive—especially in midlife. Drawing from his new book, Your Body Needs An Oil Change, Udo breaks down the confusion around fats and oils and explains how choosing the right ones can dramatically improve clarity, vitality, mood, and long-term health. We dive into the seed oil debate (and finally clear it up), debunk common omega-3 myths, and explore how simple changes in the fats you consume can help you feel clearer, lighter, and more radiant—body, mind, and spirit.

What if the real reason you feel tired, inflamed, or foggy has nothing to do with aging—and everything to do with the oils you're consuming every day? In this eye-opening episode, Rebecca Whitman sits down with Udo Erasmus to reveal why damaged oils may be silently draining your energy, fueling inflammation, and blocking your body's ability to thrive—especially in midlife. Drawing from his new book, Your Body Needs An Oil Change, Udo breaks down the confusion around fats and oils and explains how choosing the right ones can dramatically improve clarity, vitality, mood, and long-term health. We dive into the seed oil debate (and finally clear it up), debunk common omega-3 myths, and explore how simple changes in the fats you consume can help you feel clearer, lighter, and more radiant—body, mind, and spirit. ✨ In this episode, you'll learn: Why damaged oils are one of the most overlooked drivers of inflammation and low energy The truth about seed oils—what matters, what doesn't, and what's misunderstood Why omega-3s are essential for brain health, hormones, and longevity How healthy fats support energy, focus, and overall vitality What to look for when choosing oils that heal instead of harm How upgrading your fats can transform how you feel at any age If you're ready to cut through the noise, stop guessing, and nourish your body at a deeper level, this episode will change how you think about food—and health. 

You may have heard the buzz that seed oils are bad for you. But why are they so damaging, exactly? What do they do to the body? And what are the results of their effects? Steven Rofrano of Ancient Crunch goes over the specifics, along with sharing stories about his own health wake-up call and why he is so eager to invite us to go back to ancient, nourishing foods.   Visit Steven's website: masachips.com Become a member of the Weston A. Price Foundation at westonaprice.org Check out our sponsors: New Biology and Paleovalley  

Timeline Mitopure Gummies — The #1 Urolithin A supplement for energy and healthy aging, now in delicious strawberry gummies. Get 20% off at timeline.com/vanessa In this episode of the Optimal Protein Podcast, Vanessa is joined by Dr. Nick Barringer, former U.S. Army officer, researcher, Registered Dietitian, and Chief Academic Officer at Lionel University. Dr. Barringer has led cutting-edge research on protein intake, recovery, and resilience under extreme physical and psychological stress, working with tactical athletes including Army Rangers, Navy SEALs, and West Point cadets. This conversation goes far beyond the military. Dr. Barringer breaks down how women and everyday high performers can apply the same evidence-based strategies to lose fat without losing muscle, recover more effectively, and avoid the biggest pitfalls of aggressive dieting. Together, Vanessa and Dr. Barringer cut through fear-based nutrition messaging and explore what human research actually shows about protein intake, recovery, seed oils, supplements, and collagen. Get 20% off the Tone Device to try on a PSMF Day! Shop the collection HERE and use the code VANESSA Get delicious high protein meal recipes! Connect with Vanessa on Instagram @ketogenicgirl Get 20% off the Tone LUX Crystal Red Light Therapy collection including the Crystal Mask and accessories the with the code VANESSA HERE Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the Facebook group for the podcast The content provided in this podcast is for informational purposes only and should not be construed as medical advice. Consult with a healthcare professional before making significant changes to your diet or exercise regimen.

Ever followed a million nutrition accounts, tried every “quick fix” in January, and still felt totally overwhelmed (and honestly…kinda hungry)? Girl, SAME.If you are tired of falling for detoxes, cleanses, fat-burning “miracles,” or just want real advice that actually fits into your busy, chaotic mom-life, today's episode is your new BFF. I brought on media dietitian and wellness myth-buster Abbey Sharp to spill the tea (literally) on how to actually lose weight mindfully AND keep it off without driving yourself absolutely nuts.We get into all the things you're Googling:Why protein, fiber, and healthy fats need to be your plate-building bestiesHow to make healthy eating actually doable (even with kids, work, NO time, and yes, rotisserie chicken from Costco!)The truth about SkinnyTok and all those wellness cult tips that make you feel like crapWhat's REALLY up with GLP-1 meds like Ozempic and the semaglutide craze—should you take it, when does it help, when does it get weird??Plus, Abbey shares her honest story…going from the “perfect” PhD track to totally switching careers and crushing the media game. Because life isn't about looking perfect; it's about finding your WHY and creating real, sustainable change.If you've ever wanted someone to break down nutrition for your REAL LIFE, help you shut down that diet noise, and remind you there's no one “right” way—we're here to help you find it!xoxo,JackieConnect with Abbey: 

Full Show Notes: https://bengreenfieldlife.com/article/newsletter-1 Writing a book is a lot like childbirth—exhausting, and not something you rush back into the moment it’s over. I’ve never given birth, but I have written several books—and after finishing Boundless, I wasn’t too eager to jump straight into that process again. Until recently. There are just too many health myths wasting your time, energy, and attention—especially around supplements, cold and heat exposure, sleep, fasting, seed oils, red meat, carbohydrates, psychedelics, biohacking, and the modern obsession with living forever. So over the coming months, I’m going to tackle these types of topics through a weekly newsletter, article, and video series, which will eventually be crafted into my next book. If something resonates, let me know. If something falls flat, tell me. And if there’s a topic that deserves a deeper dive, point me there. Head to https://bengreenfieldlife.com/article/newsletter-1/ for today’s article, and drop any other feedback in the comments, including topics you think I should address in the book!See omnystudio.com/listener for privacy information.

EVEN MORE about this episode!What if your greatest hardships were the doorway to discovering how the body truly heals? In this powerful episode, Julie Ryan sits down with health pioneer Udo Erasmus, who shares his extraordinary journey from being separated from his mother during wartime to becoming a global voice in holistic nutrition and wellness. Udo reveals how early trauma, a life-altering experience with pesticide poisoning, and deep study of biology and psychology led him to question conventional medicine—and uncover the profound healing role of nutrition, especially healthy fats.Together, we dive into the misunderstood world of essential fatty acids, unraveling the truth about omega-3s, omega-6s, and how modern food processing has quietly undermined our health. Udo offers practical, eye-opening guidance on choosing and using oils, honoring traditional food wisdom, and preserving the life force in what we eat—wisdom that can immediately change the way you nourish your body.But this conversation goes far beyond food. Udo explores the spiritual dimensions of health, the vitality found in fresh and living foods, and lifestyle practices like intermittent fasting that help restore harmony between body, mind, and spirit. Blending science, soul, and lived experience, this episode offers a holistic roadmap for reclaiming vitality, purpose, and true well-being. If you're ready to rethink health from the inside out, this conversation is not to be missed.Guest Biography:Udo Erasmus is a pioneering health and wellness expert whose work spans more than four decades, widely recognized as a leading voice in the Healthy Fats and Oils movement. He helped raise global manufacturing standards for food oils, including flax oil, and co-founded Udo's Choice in 1994, now a world-renowned brand specializing in healthy oils, probiotics, digestive enzymes, and greens. An accomplished author, Udo wrote the bestselling book Fats That Heal, Fats That Kill, with over 250,000 copies sold. With a background in biochemistry, biology, and a master's degree in counseling psychology, Udo has influenced millions worldwide through his clear, integrative approach to achieving optimal health.Episode Chapters:(0:00:01) - Exploring Healing Beyond Medical Industry(0:11:02) - Essential Fatty Acids and Health(0:19:18) - Optimal Cooking Oils and Techniques(0:32:07) - Optimal Oil Choices for Health(0:39:32) - Optimal Health and Spiritual Wisdom➡️Subscribe to Ask Julie Ryan YouTube➡️Subscribe to Ask Julie Ryan Español YouTube➡️Subscribe to Ask Julie Ryan Português YouTube➡️Subscribe to Ask Julie Ryan Deutsch YouTube➡️Subscribe to Ask Julie Ryan Français YouTube✏️Ask Julie a Question!

I was truly inspired by today's guest and her courage to follow her inner guidance, which served her not only on her personal journey but also led her to found a beautiful company with a sacred mission. Osi Mizrahi is the founder and visionary behind OSI Oils—a wellness brand rooted in slow beauty, Ayurvedic ritual, and the art of coming home to oneself. Born on a farm in Israel, Osi's connection to the natural world began early, shaping her journey as a medical intuitive, Ayurvedic artisan, and guide in the healing arts. With over 30 years of experience in yoga, Ayurveda, Reiki, Kundalini, and Theta Healing, Osi blends ancient wisdom with feminine embodiment. Her work is inspired by Kabbalah, breathwork, and intuitive practices that support deep transformation. Osi believes in slow beauty and slow aging—practices that honor the body's rhythms and nourish vitality over time. Oils, for her, are more than skincare—they are vessels of self-love, sensuality, and spiritual healing. Each OSI Oils formula is handcrafted in small batches using traditional Ayurvedic methods, turning everyday routines into sacred rituals. Whether soothing the nervous system with her belly oil or igniting life-force energy with Radiance Hair Oil, her products are designed to restore from the inside out. Osi's upcoming book shares her own journey through heartbreak, healing, and the power of ancient rituals. Through her storytelling, mentorship, and botanical creations, she helps women around the world reconnect to their spark—and live with more pleasure, purpose, and presence. Connect with Osi via: Email: osi@osioils.com Website: Osi Oils IG: @osioils YT: @OsiMizrahi Linked In: Osi Mizrahi Use My Special Promo Code RAWFORK20 for 20% off orders on osioils.com Visit https://marinabuksov.com for more holistic content. Music from https://www.purple-planet.com. Disclaimer: Statements herein have not been evaluated by the Food and Drug Administration. Products listed are not intended to diagnose, treat, cure, or prevent any diseases.

EVEN MORE about this episode!What if true health begins by returning to nature's original design? In this eye-opening episode, Julie Ryan sits down with Udo Erasmus—renowned nutrition pioneer and champion of healthy fats—to explore how modern life has pulled us away from the wisdom of the natural world. From Udo's life-altering experience with pesticide poisoning to his groundbreaking discoveries about oils, digestion, and cellular health, this conversation challenges everything you think you know about food, wellness, and vitality.Together, we dive into why processed foods, indoor living, and even common lifestyle habits may be working against our bodies—and how simple shifts toward plant-based eating, natural spices, and honoring the body's design can support immunity, clarity, and long-term well-being. Udo also shares powerful insights about fear, personal sovereignty, and the importance of questioning narratives around health so you can make informed, empowered choices for yourself.Woven throughout the conversation is Udo's remarkable personal story—from surviving the chaos of World War II to receiving profound moments of insight that shaped his life's mission. This episode bridges nutrition, consciousness, and spiritual awareness, offering a compelling invitation to reconnect with nature, trust your inner guidance, and rediscover what it truly means to live in harmony with your body and the world around you.Guest Biography:Udo Erasmus is a pioneering health and wellness expert whose work spans more than four decades, widely recognized as a leading voice in the Healthy Fats and Oils movement. He helped raise global manufacturing standards for food oils, including flax oil, and co-founded Udo's Choice in 1994, now a world-renowned brand specializing in healthy oils, probiotics, digestive enzymes, and greens. An accomplished author, Udo wrote the bestselling book Fats That Heal, Fats That Kill, with over 250,000 copies sold. With a background in biochemistry, biology, and a master's degree in counseling psychology, Udo has influenced millions worldwide through his clear, integrative approach to achieving optimal health.Episode Chapters:(0:00:01) - Living in Harmony With Nature(0:07:50) - Seeking Truth and Living Authentically(0:24:45) - Harnessing Solar Energy for Health(0:38:28) - Discovering Purpose Through Life's Challenges(0:44:16) - Immigrating to Canada From Europe➡️Subscribe to Ask Julie Ryan YouTube➡️Subscribe to Ask Julie Ryan Español YouTube➡️Subscribe to Ask Julie Ryan Português YouTube➡️Subscribe to Ask Julie Ryan Deutsch YouTube➡️Subscribe to Ask Julie Ryan Français YouTube✏️Ask Julie a Question!

Corn should not be used in this fashion, why fast food "healthy" options are the opposite, and how can you be a "Dietician" and be THAT retarded? Abbey Dull impresses us yet again.Reminder that we have the SwoleFam Swole New Year's party on December 29th at 12 Noon ET, so mark your calendars and be there for a look-back on a great 2025, looking forward to 2026 and EPIC releases as we do every year!Join The SwoleFam https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH - https://papaswolio.com/Watch the full episodes here: https://rumble.com/thedailyswoleSubmit A Question⁠ For The Show: https://swolenormousx.com/apsGet On Papa Swolio's Email List: https://swolenormousx.com/emailDownload The 7 Pillars Ebook: https://swolenormousx.com/7-Pillars-EbookTry A Swolega Class From Inside Swolenormous X: https://www.swolenormousx.com/swolegaGet Your Free $10 In Bitcoin: https://www.swanbitcoin.com/papaswolio/   Questions? Email Us: Support@Swolenormous.com

Full Show Notes: BenGreenfieldLife.com/nicknorwitz In this episode with Dr. Nick Norwitz, you’ll get to discover how a Harvard-trained MD/PhD used a simple, eyebrow-raising experiment with Oreos to challenge conventional thinking on cholesterol, metabolism, and the stories told about health. We dive into his now-viral “Oreo experiment,” where adding Oreos to a ketogenic diet dropped his LDL cholesterol faster and more effectively than a high-intensity statin—an unexpected outcome that opens the door to deeper questions about lipid markers, risk factors, and how the body actually processes dietary fats. Nick Norwitz MD PhD is a researcher-educator whose mission is to “Make Metabolic Health Mainstream.” He graduated Valedictorian from Dartmouth College, majoring in Cell Biology and Biochemistry, before completing his PhD in Metabolism at the University of Oxford and his MD at Harvard Medical School. Nick has made a name for himself as a clinical research and metabolic health educator, speaking and writing on topics ranging from brain health, the microbiome, mental health, muscle physiology, mitochondrial function, cholesterol and lipids, and so on. Episode Sponsors: CAROL Bike: The science is clear—CAROL Bike is your ticket to a healthier, more vibrant life. And for a limited time, you can get $100 off yours with the code BEN. Don't wait any longer, join over 25,000 riders and visit carolbike.com/ben today. LVLUP Health: I trust and recommend LVLUP Health for your peptide needs as they third-party test every single batch of their peptides to ensure you’re getting exactly what you pay for and the results you’re after! Head over to lvluphealth.com/BGL and use code BEN15 for a special discount on their game-changing range of products. Muse: Muse S Athena combines clinical-grade EEG and fNIRS technology to train your brain in real time while tracking sleep with 86% expert-level accuracy. Get 15% off at choosemuse.com/BENGREENFIELD or use code BENGREENFIELD at checkout. LeelaQ: Not only do LeelaQ’s products neutralize EMFs, increase ATP production, optimize HRV, and improve blood flow, but they've been third-party proven to do so in placebo-controlled double-blind studies. Visit leelaq.com and use code BEN10 for 10% off. BlockBlueLight: BlockBlueLight BioLights are the only lights extensively tested and recommended by building biologist Brian Hoyer as truly flicker-free, ultra-low EMF, and circadian-friendly, with three modes (day, evening, night) that support natural rhythms and optimize sleep quality. Get 10% off your first order at blockbluelight.com/Ben (discount autoapplied at checkout).See omnystudio.com/listener for privacy information.

Seed oils have become one of the most controversial topics in nutrition, especially after a 2024 University of South Florida study linked high omega-6 levels with inflammation in colon tumors. In this episode of Revolution Health Radio, Chris takes a deep, evidence-based look at what the study actually means — and what it doesn't. You'll learn the crucial difference between naturally occurring omega-6 fats in whole foods like nuts, chicken, and avocados and oxidized omega-6 fats found in ultra-processed foods and industrial seed oils. He explains why awareness of the omega-6 to omega-3 ratio and the issues of the modern Western diet are far more important than demonizing individual oils and offers practical advice on which cooking oils to use, which to limit, how to improve omega-3 intake, and how to adopt a balanced approach to dietary fats without fear or obsession. The post RHR: Seed Oils and Colon Cancer – What the New Research Really Shows appeared first on Chris Kresser.