Nutrition; The Key To Healthy Living by TEMITOPE ALAO-SANNI, RDN, LD

If you follow me on instagram (www.instagram.com/dietitian_afrique), one thing that has been coming up a lot on my page lately is preconception health! And on this episode I tell you what the difference between Folate and Folic acid is! Women are adviced to take this vitamin (B9) at preconception but the body prefers the natural option and one of these is! Find out which one and don't forget to share with your friends to LISTEN UP! P.S If you are taking folic acid tabs, you want to eat less amounts of foods fortified with folic acid.

Today, Diabetes Mellitus is an issue of global relevance. According to The WHO Afro region; The global prevalence of diabetes among adults over 18 years of age has risen from 4.7% in 1980 to 8.5% in 2014, this prevalence has been rising more rapidly in middle- and low-income countries and also among people of African descent. Diabetes is a major cause of blindness, kidney failure, heart attacks, stroke and lower limb amputation. All this can be prevented through healthy nutrition habits and lifestyle choices. In this episode, I try to shed more light on the relationship between nutrition and diabetes. Africans across the world need to make informed diet choices to help delay the onset and prevent complications from Diabetes if they are at risk. Please take a listen and enjoy.

In this episode, I explore practical ways and simple things you can do to reduce your bad cholesterol level, while increasing good cholesterol level. For any further enquiries about this subject and more, I can be reached across various social media platforms (Instagram, Twitter and LinkedIn).

Cholesterol is conventionally believed to be bad, but did you know there is "good" cholesterol as well? What's more, your body MAKES cholesterol! Oh yes! These days many of us are more conscious about our health and nutrition hence, when looking to eat/cook we tend to opt for food items that have apparent labels on them such as "LOW CHOLESTEROL". But the question is, how significant is this information? In actual fact, is it true? On this episode, I answer these questions and more. I hope you enjoy and learn as you listen! Thank you!

Thank you for joining me on this episode where I discuss some myths and realities surrounding using honey as a substitute sweetener for sugar! Additionally! I answer an important question: "should your baby be taking honey?" Thank you again for stopping by!!!!

Nutrition is the mother of healthy living, and healthy living is paramount to enjoy life! Who doesn't want to enjoy life? Not me! Not you either huh? So, join me as I introduce to you to what to expect from this podcast going forward! Thank you for listening!