Podcasts about Folate

It's another Infertile AF expert minisode! On today's episode, Ali welcomes Emily Oster, a Professor of Economics at Brown University, a bestselling author, and the founder of ParentData.org. Emily has a talent for translating complex data into practical advice—an approach that has made her a trusted voice for millions of parents. Today, she and Ali talk about sex ed, fertility, birth control, secondary infertility, endometriosis, and advocating for yourself in terms of healthcare and your medical team. Emily and Ali also explore the question, What should we be teaching the next generation, and how do we better prepare them for their futures than we were prepared? For more, go to: https://parentdata.org/Follow Emily @profemilyosterTOPICS COVERED IN THIS EPISODE: Infertility; TTC; sex education; endometriosis; birth control; fertilitySupport this podcast at — https://redcircle.com/infertile-af/donationsEPISODE SPONSORS: WORK OF ARTAli's Children's Book about IVF and Assisted Reproductive Technologyhttps://www.infertileafgroup.com/booksDo not miss Ali's children's book about IVF! It's been getting rave reviews. “Work of ART” is the story of an IVF kiddo the day he learns he is a “work of ART” (born via IVF and ART). For young readers 4-8. Hardcover. Written by Ali Prato; Illustrated by Federico Bonifacini.Personalized and non-personalized versions are available. Order yours now at https://www.infertileafgroup.com/booksFor bulk orders of 10 or more books at 20% off, go to https://www.infertileafgroup.com/bulk-order-requestFERTILITY RALLYIG: @fertilityrallywww.fertilityrally.comNo one should go through infertility alone. Join the Worst Club with the Best Members at fertilityrally.com. We offer 5 to 6 support groups per week, three private Facebook groups, tons of curated IRL and virtual events, and an entire community of more than 500 women available to support you, no matter where you are in your journey.Join today at link in bio on IG @fertilityrally or at www.fertilityrally.com/membershipBELIIG: @belibabywww.belibaby.com Are you thinking about growing your family? Whether you're just starting to plan or are actively trying to conceive, preconception health is key. Beli has vitamins to help both women and men optimize their health before pregnancy. With essential nutrients like Folate, Iodine, and Zinc, Beli ensures your body is ready for this exciting next step. Give yourself and your future baby the best foundation for a healthy start.Visit Belibaby.com today and use code IAF15 for 15% off your first order. Our Sponsors:* Check out Happy Mammoth and use my code INFERTILEAF for a great deal: https://happymammoth.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Happy Mammoth and use my code INFERTILEAF for a great deal: https://happymammoth.comSupport this podcast at — https://redcircle.com/infertile-af/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On today's episode, Ali interviews Kristin Duncan, a single mom by choice, about the journey to having her 2 1/2 year old son, Blake. Kristin explains why she made the decision to have a kiddo on her own and talks us through the entire process, from having a "sperm donor choosing party" with her sisters to finding out she had stage two silent endometriosis (but no symptoms). She talks about connecting with others in the single mom by choice community, and says, "In the single mother by choice community, you don't find a lot of people who regret going ahead and having a baby on their own. The most surprising thing was just that everyone was so happy with their decision." She talks about the pros and cons of doing it solo, gaining 40 pounds from taking the fertility meds, and how everything was "insanely expensive." She also talks about having her son, and later, embarking on the journey to have another child, which has so far included two failed egg donors. Kristin is not finished building her family, so follow along on IG @mysmbclife TOPICS COVERED IN THIS EPISODE: Infertility; TTC; sex education; endometriosis; silent endometriosis; single moms by choice; egg retrievals; egg transfers; sperm donation Support this podcast at — https://redcircle.com/infertile-af/donationsEPISODE SPONSORS: WORK OF ARTAli's Children's Book about IVF and Assisted Reproductive Technologyhttps://www.infertileafgroup.com/booksDo not miss Ali's children's book about IVF! It's been getting rave reviews. “Work of ART” is the story of an IVF kiddo the day he learns he is a “work of ART” (born via IVF and ART). For young readers 4-8. Hardcover. Written by Ali Prato; Illustrated by Federico Bonifacini.Personalized and non-personalized versions are available. Order yours now at https://www.infertileafgroup.com/booksFor bulk orders of 10 or more books at 20% off, go to https://www.infertileafgroup.com/bulk-order-requestFERTILITY RALLYIG: @fertilityrallywww.fertilityrally.comNo one should go through infertility alone. Join the Worst Club with the Best Members at fertilityrally.com. We offer 5 to 6 support groups per week, three private Facebook groups, tons of curated IRL and virtual events, and an entire community of more than 500 women available to support you, no matter where you are in your journey.Join today at link in bio on IG @fertilityrally or at www.fertilityrally.com/membershipBELIIG: @belibabywww.belibaby.com Are you thinking about growing your family? Whether you're just starting to plan or are actively trying to conceive, preconception health is key. Beli has vitamins to help both women and men optimize their health before pregnancy. With essential nutrients like Folate, Iodine, and Zinc, Beli ensures your body is ready for this exciting next step. Give yourself and your future baby the best foundation for a healthy start.Visit Belibaby.com today and use code IAF15 for 15% off your first order. EMBRYO SOLUTIONIf you're navigating infertility, have you ever thought about embryo donation as a family building solution? Embryo donation is when one family that has gone through IVF donates their embryos to support the family-building efforts of another family. Embryo Solution is an agency with an important mission: to fill the gap between infertility and excess embryos by connecting all parties involved. Whether you're looking to build your family or you've gone through IVF and you have embryos in storage that you're not sure what to do with, Embryo Solution can help. To find out more go to www.embryosolution.com Our Sponsors:* Check out Happy Mammoth and use my code INFERTILEAF for a great deal: https://happymammoth.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Happy Mammoth and use my code INFERTILEAF for a great deal: https://happymammoth.comSupport this podcast at — https://redcircle.com/infertile-af/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What role do prenatal vitamins play in fertility and pregnancy? When should you start taking them to support a healthy pregnancy? And how do you choose the best prenatal vitamin with the right nutrients? In this episode of Brave & Curious, Dr. Shahine explores the essential role of prenatal vitamins in supporting both fertility and pregnancy. She explains the importance of these supplements, when to start taking them, the difference between folic acid and folate, and what key nutrients to look for. She also discusses recommended daily intakes and how different vitamins—like folic acid, iron, calcium, and DHA—contribute to the health of both mother and baby. Listeners will learn how to evaluate the quality of prenatal supplements and ensure they meet expert guidelines, including recommendations from the American College of Obstetricians and Gynecologists. Whether you're trying to conceive or already pregnant, this episode is full of the knowledge to make informed choices about prenatal nutrition. In this episode you'll hear: [1:09] Why prenatal vitamins are essential [2:43] When should you start taking a prenatal vitamin? [3:32] Key nutrients in prenatal vitamins Folic acid vs folate Iron Calcium Vitamin D Others [15:21] Choosing the right prenatal vitamin brand [15:55] Making an informed choice    Dr. Shahine's Weekly Newsletter on Fertility News and Recommendations Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books  

Today, Ali is talking to the "Vanderpump Rules" and "The Valley" GOAT: Kristen Doute. Kristen shares her entire family building story, starting with back in the day, when she and co-star Scheana Shay talked about freezing their eggs (although Kristen didn't do it then) to today, when she is happily engaged and expecting her first baby, a daughter, in June. Kristen talks about the sex education (or lack thereof) she got growing up in Michigan; how, when she met Luke, she was about to be 40 "and not playing around," and how she really wanted a family and stability. She talks about how she and Luke started to "not, not try" for a baby; getting pregnant naturally; and then, a devastating pregnancy loss (in her case, a "blighted ovum"). Kristen also talks about the unsexiness of sex on demand; going to see a fertility specialist, and how she felt triggered by the word, "infertile." She also talks about IUI; becoming pregnant after their loss; a bleeding scare at 12 or 13 weeks gestation; and how she and Luke are thriving today, waiting for the arrival of their baby girl -- and the second season of their hit Bravo reality show, "The Valley."Follow Kristen on IG: @kristendouteTOPICS COVERED IN THIS EPISODE: Infertility; TTC; sex education; chemical pregnancy; egg freezing; blighted ovum; miscarriage; IUI; hormones; pregnancy after loss; pregnancy hematoma; threatened miscarriage; guiltEPISODE SPONSORS: WORK OF ARTAli's Children's Book about IVF and Assisted Reproductive Technologyhttps://www.infertileafgroup.com/booksDo not miss Ali's children's book about IVF! It's been getting rave reviews. “Work of ART” is the story of an IVF kiddo the day he learns he is a “work of ART” (born via IVF and ART). For young readers 4-8. Hardcover. Written by Ali Prato; Illustrated by Federico Bonifacini.Personalized and non-personalized versions are available. Order yours now at https://www.infertileafgroup.com/booksFor bulk orders of 10 or more books at 20% off, go to https://www.infertileafgroup.com/bulk-order-requestFERTILITY RALLYIG: @fertilityrallywww.fertilityrally.comNo one should go through infertility alone. Join the Worst Club with the Best Members at fertilityrally.com. We offer 5 to 6 support groups per week, three private Facebook groups, tons of curated IRL and virtual events, and an entire community of more than 500 women available to support you, no matter where you are in your journey.Join today at link in bio on IG @fertilityrally or at www.fertilityrally.com/membershipEXTEND FERTILITY IG: @extendfertilitywww.extendfertility.comFertility shouldn't be dictated by a timeline. Extend Fertility offers cutting-edge egg and embryo freezing, infertility care, and IVF—all designed to put you in control. Their approach? Research driven, transparent, and personalized. With a world-class lab, exceptional verified success rates backed by nearly a decade of egg freezing results, and pricing lower than the national average, Extend Fertility is making reproductive care more accessible and effective than ever. Whether you're preserving fertility for the future or actively trying to conceive, they're here with expert support every step of theway. BELIIG: @belibabywww.belibaby.com Are you thinking about growing your family? Whether you're just starting to plan or are actively trying to conceive, preconception health is key. Beli has vitamins to help both women and men optimize their health before pregnancy. With essential nutrients like Folate, Iodine, and Zinc, Beli ensures your body is ready for this exciting next step. Give yourself and your future baby the best foundation for a healthy start.Visit Belibaby.com today and use code IAF15 for 15% off your first order. EMBRYO SOLUTIONIf you're navigating infertility, have you ever thought about embryo donation as a family building solution? Embryo donation is when one family that has gone through IVF donates their embryos to support the family-building efforts of another family. Embryo Solution is an agency with an important mission: to fill the gap between infertility and excess embryos by connecting all parties involved. Whether you're looking to build your family or you've gone through IVF and you have embryos in storage that you're not sure what to do with, Embryo Solution can help. To find out more go to www.embryosolution.com Our Sponsors:* Check out Happy Mammoth and use my code INFERTILEAF for a great deal: https://happymammoth.comSupport this podcast at — https://redcircle.com/infertile-af/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

For this episode, we discuss the roles and sensitivity of mitochondria with Dr. Richard Frye, MD, PhD. Dr. Frye received an MD and a PhD in Physiology and Biophysics from Georgetown University. He is board certified in Pediatrics, Neurology with special competence in Child Neurology, and as a Certified Principal Investigator. In addition, he has a Masters in Biomedical Sciences and Biostatistics from Drexel University. Dr. Frye has over 300 publications in leading journals and book chapters.Dr. Frye shares many figures during the conversation so the listener can follow along.Dr. Richard Frye https://drfryemdphd.comRossingnol Medical Center Facebook https://www.facebook.com/RossignolMedicalCenterNeurological Health Foundation https://neurologicalhealth.orgHealthy Child Guide https://neurologicalhealth.org/the-guide-5/Daylight Computer Company https://daylightcomputer.com?sca_ref=8231379.3e0N25Wg3wuse "autism" in the discount code for $25 coupon.This is the future of tech.Chroma Light Therapy https://getchroma.co/?ref=autismuse "autism" for a 10% discount,0:00 Dr. Richard Frye0:58 Daylight Computer Company5:17 Chroma Light Devices8:27 History of Leucovorin; low risk, high reward; Folate Receptor Alpha (FRa)10:25 Blood Brain Barrier; Folate; CSF (cerebral spinal fluid)14:04 DNA, RNA; MTHFR (Methylenetetrahydrofolate reductase)17:34 Cerebral Folate deficiency; BH4, Placenta & Womb23:35 Folate deficiency & Autism26:21 Clinical Studies & Data29:28 Folate & Mitochondria; Cerebral Folate Antibodies; White Matter Findings (!)34:45 Cerebral Folate deficiency & Ranges; Autistic Phenotypes: Language, Communication, & Behaviors40:45 Language & Communication; Self-Injurious Behaviors; Hyperactivity, Agitation; Treatment duration42:53 Folate Autoantibodies & Maternal Health & Markers45:30 Studies & Behavioral outcomes; inflammation & thyroid findings46:58 Neural development; Language connections, white matter tracts & distal connections48:53 Leucovorin for different severity/levels of Autism; Spinal Bifida51:08 Preparing for pregnancy53:50 Transgenerational aspects of Folate Autoantibodies Research; Prenatal Care & Awareness59:32 Guidance & SupportX: https://x.com/rps47586Hopp: https://www.hopp.bio/fromthespectrumYT: https://www.youtube.com/channel/UCGxEzLKXkjppo3nqmpXpzuAemail: info.fromthespectrum@gmail.com

Dr. Hoffman continues his conversation with Dr. Chris Warren, author of "Starved for Light: The Long Shadow of Rickets and Vitamin D Deficiency."

The Long Shadow of Rickets: Vitamin D, Historical Insights, and Modern Implications. Dr. Chris Warren, a history professor at Brooklyn College delves into the origins and prevalence of rickets, a condition now largely unknown but once widespread. Dr. Warren explains the factors contributing to rickets, particularly Vitamin D deficiency, and shares insights from his book, "Starved for Light: The Long Shadow of Rickets and Vitamin D Deficiency." The discussion covers socioeconomic, industrial, and environmental aspects, along with the relevance of cod liver oil, sunlight exposure, and the evolution of Vitamin D synthesis. There are also reflections on modern implications of Vitamin D deficiency and racial differences in processing Vitamin D. The episode concludes with a look at how historical medical practices around rickets influenced today's medical norms and practices.

Nicole Rincon https://www.nicolerincon.comNicole's X https://x.com/NicoleRinconPARossignol Clinic https://rossignolmedicalcenter.comTACA Info: https://tacanow.org/wp-content/uploads/2019/10/F-H-2-Nicole-Rincon-Beginning-Biomed.pdfTACA Talks: https://www.nicolerincon.com/videosPublications https://rossignolmedicalcenter.com/articles-publications/#published-2024-2-articlesNicole Episode 1 https://www.youtube.com/watch?v=BBkdgwVfcZINicole Episode 2 https://www.youtube.com/watch?v=auLReV0DHkQDaylight Computer Company https://daylightcomputer.comuse "autism" in the discount code for $25 coupon.This is the future of tech.Chroma Light Therapy https://getchroma.couse "autism" for a 10% discount,***THIS IS NOT MEDICAL ADVICE***0:00 Nicole Rincon1:10 Daylight Computer Company; DC-15:33 Pre-pregnancy checks; Vitamin D8:37 MTHFR, Folate; Mitochondria; CPR, ESR, Inflammation11:12 GI; CSA; Bacteria, Fungus, Parasites, Calprotectin; Zonalin; MS & Proteus Mirabilis13:06 Organic Acid Test (OAT); Clostridia15:24 MTHFR; C677, 1298; Folinic Acid19:02 Folate's role in pregnancy and development; Critical info about types and duration22:35 Cholesterol; Maternal & Child; Speech & Communication25:06 Telepathy; Autism Rates26:40 Dysbiosis; PCOS29:30 Cholesterol ranges & symptoms; mood, irritability, cognition, aggression; Cortisol & Hormones37:02 Dysbiosis symptoms; Self-Injurious, Posturing41:08 Identifying symptoms in Non-Verbal; Self-Injurious45:08 Importance of Gut Health & Checks; Vitamin D, Electrical Efficiency & Biological Energy48:17 Autistics and pale skin; too many are pale; supplementing Vitamin D, K2; Brands51:00 Proprietary blends warning; abbreviated doses; Fungal overgrowth, Yeast55:49 "Binders;" Magnesium61:00 Fungal Overgrowth & Autism; OAT, Clostridia, C. diff, aggression, self-injurious; Antibiotics & Probiotics1:05:42 Telepathy Tapes, Autism, Water (Cytochrome C Oxidase), Coherence; Luc Montagier NOT Emilio Del Giudice; Distal Connections via Water and NOT axons; OutroX: https://x.com/rps47586Hopp: https://www.hopp.bio/fromthespectrumYT: https://www.youtube.com/channel/UCGxEzLKXkjppo3nqmpXpzuAemail: info.fromthespectrum@gmail.com

Previously shared as a paid newsletter in May 2024. In previous newsletters, I've addressed many of the more common contributing factors to brain symptoms, including high pyrroles, copper-zinc imbalances, methylation imbalances, candida overgrowth, mast cell activation, mold and other forms of toxicity, and genetic variants, such as COMT and MAOA.Supplements can be needed to address each of these. Medication can also be necessary when treating mold and mast cell activation.But what happens when someone can't tolerate a supplement or medication because it worsens or creates new brain symptoms? Why, for example, could someone have problems tolerating B6 or SAMe or Methionine. Why might someone have problems with folate, niacinamide, glutathione, certain herbal treatments, antidepressants such as SSRIs, probiotics, antifungal medication or binders such as bentonite clay, activated charcoal, chlorella or cholestyramine?In this newsletter, I'll discuss:* Five common reasons a supplement or medication may worsen symptoms.* Specific supplements and medications that are more likely to do this.* How reactions may point to root causes.* Treatment steps that can improve tolerance.There can be a wide range of brain symptoms that can occur when someone is having an adverse reaction, such as fatigue, brain fog, depression, anxiety, agitation, and even psychosis or mania. I'll use “reactivity” to refer to this range of possibilities. While physical side effects can also occur, the focus here will be on brain symptoms.5 Common Reasons Supplements or Meds May Worsen Symptoms1. Immune ReactivityOur immune system is intertwined with our central nervous system. When our body's immune system reacts to a toxin, microbe, injury, or trauma, we can have inflammatory brain and physical symptoms.“Feel Like I'm Reacting to Everything” - Mast Cell ActivationIf someone is experiencing severe immune reactivity, such as mast cell activation, they may react to many supplements and medications, as well as triggers in their environment and stress. The number of triggers can help point to an exaggerated immune response. In my practice, this high immune reactivity is usually driven by mold toxicity.For many with this obstacle, starting very low and slow can prevent reactions. For others, interventions may be needed to lower immune reactivity and stabilize mast cells. This, however, can require certain supplements. For those who can't tolerate those treatments, limbic system retraining programs help calm the immune system so people can move forward more easily.Sensitivity & IntoleranceIt is possible to have immune sensitivity (or even allergy) to a supplement, though I find this less common. Herbal supplements, for example, which are high in salicylates, may cause symptoms in those with salicylate sensitivity. Certain probiotics have bacterial strains high in histamine. This is an issue for those with histamine intolerance.2. Too Much or Too Little Neurotransmitter ActivitySome people with brain symptoms have high neurotransmitter (NT) activity, and some have low. Common NT's include serotonin (5-HT), dopamine (DA), and norepinephrine (NE). I use the term “neurotransmitter activity” because it's not just about the amount of neurotransmitters present; it's also about the amount of receptors present that pick up NTs and remove them from the space between nerve cells.High Neurotransmitter ActivityToo much neurotransmitter activity can cause brain symptoms such as mania, psychosis, agitation, anxiety, panic, obsessions, compulsions, and hyperactivity. Reactions can occur if supplements or medications are given that further increase NT activity.Examples include:* Overmethylation* Slow COMT (involved in clearing DA and NE) and/or slow MAOA (involved in clearing 5HT, DA and NE)A variant on COMT and/or MAOA doesn't mean they are being expressed.What Increases Neurotransmitters?* SSRIs (Selective Serotonin Reuptake Inhibitor) increase serotonin activity* SNRIs (Serotonin and Norepinephrine Reuptake inhibitors) increase serotonin and norepinephrine activity.* Stimulant medications such as Ritalin and Adderall increase dopamine activity* SAMe and methionine increase serotonin and dopamine activityRemember that there can be times when there is a mixed picture, such as when someone is undermethylated and has a slow COMT.Low Neurotransmitter ActivityReactions can occur if supplements or medication decrease the neurotransmitter activity when it is already low. This could look like depression, apathy, fatigue, and brain fog.Examples include:* Undermethylation* Fast COMT (involved in clearing DA and NE) and/or fast MAOA (involved in clearing 5HT, DA and NE). The NTs are getting cleared too fast.What Decreases Neurotransmitters?* Folate, a nutrient that is good for a lot of people happens to be a big problem for many with psychiatric conditions. Most with underemethylation have low serotonin symptoms (depression and/or anxiety). While folate can help methylation, as an unfortunate aside, it can also further lower serotonin activity. Folate is in most multivitamins and B Complex vitamins. To learn more: Undermethylation, MTHFR & The Great Folate Debate.* Niacinamide can lowers DA and NE.Looking closely at someone's symptoms and traits and assessing methylation through bloodwork can help determine if NTs are too high, low, or mixed and what types of treatment to consider.3. Poor Detoxification or Toxic OverloadZincZinc is one of the most powerful tools I use in my work. Some people can easily tolerate it, while others can struggle. Here are some reasons someone may not tolerate zinc.* High copper—Zinc mobilizes copper. Moving too much copper at once can increase copper symptoms (anxiety, anger, hyperactivity, insomnia).* High toxicity—Zinc is a strong antioxidant. It is needed for the genetic expression of one of the most important antioxidants in our body, metallothionein.It took me 8 months to get my dose up to an optimal range, which is certainly not the norm. I unknowingly had significant mold toxicity at the time.When I start someone on zinc, I slowly build it up over 3-4 weeks. For some (like myself), even this is too fast.GlutathioneThis is the other major antioxidant. If someone is having difficulty tolerating it, they may have problems with detoxification and significant toxicity (metals, biotoxins like mold, and chemicals). These can start to be addressed in several other ways.BindersThese include bentonite clay, chlorella, activated charcoal, and cholestyramine. They bind toxins, especially mold toxins, in the GI tract. If they are started too quickly, the toxins they are supposed to remove get stirred up, which stirs up symptoms. When people say they can't tolerate certain binders, they usually weren't started low enough.There are others, but these are the most common in my experience.4. Underlying Microbial or Microbiome IssueB6B6 is very important for brain health. It is needed for making serotonin, dopamine, and GABA. We use it in all the Walsh nutrient protocols to varying degrees. In the last 10 years, we've seen a decrease in B6 tolerance. It's not clear why. I'm including it in this section because the reactivity is suspected to be related to the microbiome. Perhaps in recent years, we have had collective damage to our microbiomes from toxins and rising EMF exposure. We don't know.The good news is that P5P, the active form of B6, is usually well tolerated. In my practice, I rely heavily on P5P. I will occasionally use it in combination with B6 (if tolerated) for those with especially high pyrroles.Methionine and/or SAMeBoth are used, though usually not together, to help address undermethylation. I suspect candida or mold when someone is having difficulties tolerating either of these. These nutrients are usually better tolerated once candida and/or mold are addressed (or are starting to get addressed).5. Die-OffAnything that kills off microbes, such as candida or mold, can cause a “die off” of those microbes, release toxins, and worsen symptoms. Antifungal supplements, antifungal medication, and probiotics may cause this type of reactivity. Antifungal medications include nystatin, diflucan, itraconazole, and amphotericin B.Herbs and food-based supplements can have antimicrobial effects. Turmeric is one example. There are many others, so it's always worth checking. Worsening symptoms might point to an underlying fungal or other microbial overgrowth. It may also suggest that appropriate binders may be needed first.Addressing or preventing die-offs could mean supporting detoxification, starting binders if necessary, and, again, starting low and going slow.Antidepressants, interestingly, have been shown in labs to have antifungal effects. This does make me wonder if some people who can't tolerate them are having die-off.Root CausesKnowing someone's history of reactions can help point to underlying root causes.As you can see, there are typically ways to help someone tolerate and go on to benefit from a needed supplement or medication.As always, I welcome your thoughts and experience.Until next time,CourtneyP.S. To learn more about non-patient consultations, treatment, and monthly mentorship groups, please visit my website at:CourtneySnyderMD.comMedical Disclaimer:This newsletter is for educational purposes and not intended or implied to be a substitute for professional medical advice, diagnosis or treatment for either yourself or others, including but not limited to patients that you are treating (if you are a practitioner). Consult your own physician for any medical issues that you may be having. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit courtneysnydermd.substack.com/subscribe

In this episode of Fertility Village Live, hosts Tiffany and Ashley welcome Dr. Aimee Eyvazzadeh, also known as The Egg Whisperer, to discuss eggs, embryos, and endometriosis. Dr. Aimee is a renowned fertility specialist with an MD, MPH, and extensive experience in reproductive endocrinology. She joins us to explore essential topics for anyone on a fertility journey.What we cover:Understanding Egg Health Endometriosis & Fertility The TUSHY Method Fertility Myths Debunked Lifestyle & Nutrition for Better Egg Quality Supplements & Medical Support Fertility Treatment Options Ashley shares her personal IVF experience and challenges with retrieving immature eggs, leading to expert insights from Dr. Aimee on possible causes and next steps.Dr. Aimee's Key Take Aways;Fertility isn't just about getting older—it's about understanding and optimizing your unique reproductive health.Everyone's journey is different, and knowledge is power when making informed fertility choices.Endometriosis can:Cause inflammation and oxidative stress, affecting egg quality.Lead to ovarian cysts (endometriomas), which reduce ovarian reserve.Impact embryo quality and implantation due to a less receptive uterine environment.Myth Busting:Myth: You can improve egg quantity. Fact: You can't increase the number of eggs, but you can improve quality.Myth: Only age affects fertility. Fact: Lifestyle, genetics, and medical conditions also play a role.Myth: Freezing eggs guarantees a future baby. Fact: It increases chances, but success depends on multiple factors.Fertility Treatments for Egg HealthEgg freezing: A proactive way to preserve fertility.IVF: The most effective treatment for many cases.Ovarian stimulation with mild protocols: Helps optimize egg quality and retrieval outcomes.The TUSHY Method – A Complete Fertility Check-UpTubes – Are the fallopian tubes open?Uterus – Is the uterine environment optimal for implantation?Sperm – Is sperm quality sufficient for conception?Hormones – Are hormone levels balanced for ovulation?Your genetics & age – Understanding the impact of age and genetic factors.The TUSHY Method ensures every patient gets a personalized, efficient, and affordable fertility evaluation.Supplements & Nutrients for Egg HealthCoQ10 (Ubiquinol): Enhances egg mitochondrial function.DHEA: May improve ovarian reserve in certain cases.Prenatal vitamins: Support overall reproductive health.Vitamin D, iron, and zinc: Important for hormone regulation.Key Nutrients for Egg QualityCoQ10: Supports mitochondrial function in eggs.Omega-3 fatty acids: Reduce inflammation and improve egg quality.Folate & B vitamins: Essential for DNA synthesis and methylation.Antioxidants (Vitamin C, E, and glutathione): Protect eggs from oxidative stress.Lifestyle Changes to Improve Egg HealthDiet: Eat an antioxidant-rich, Mediterranean-style diet.Exercise: Regular, moderate exercise supports blood flow to the ovaries.Stress management: Chronic stress affects hormone balance and ovulation.Sleep: Aim for 7–9 hours of quality sleep.Reduce environmental toxins: Avoid endocrine disruptors (plastics, BPA, pesticides).Why Egg Quality MattersEgg quality (chromosomal normality and mitochondrial function) determines fertilization and embryo development success.Ovarian reserve (the number of available eggs) impacts overall fertility potential.Factors such as age, lifestyle, and medical conditions play a crucial role in fertility outcomes.Website: EggWhisperer.comInstagram: @eggwhispererPodcast: The Egg Whisperer ShowYouTube: Egg Whisperer TVWebsite: OasisFSN.comInstagram: @oasisfsnPodcast: The Oasis Fertility Podcast (Available on Spotify & YouTube)

Struggling with energy levels and performance? Not getting enough B vitamins could be at play, but that doesn't mean you should run out and supplement. Join me as I dive more into all of the b-vitamins and how they help our bodies be their best.What are the B-vitaminsWhat do they do and why should I care?Folate vs. Folic acidKey role in metabolism and energy production as athletes (and humans!)Should you be worried about a deficiency?And so much more!

Going around in circles with your health challenges? Let me introduce you to an informative chat that may help you understand why.  Carolyn Ledowsky is the founder of MTHFR Support Australia. She is currently undertaking her PhD at the University of Technology Sydney where she is investigating methyl folate vs folic acid in women with recurrent miscarriage. She is a health scientist, researcher, naturopath, herbalist and nutritionist whose focus is education of practitioners and how genetic susceptibility should be a cornerstone of any practice to improve patient outcomes. Her patient support programme intends to empower people to know what might be contributing to their chronic health issues. Carolyn has spent 15 years supporting chronically ill patients from all over the world, who have searched, sometimes for decades, to find the reason behind their ill health. Her practice specialises in genetic susceptibility and how this contributes to biochemical dysfunction and chronic health conditions. Carolyn joins me for a very informative chat all things epigentics, MTHFR & Histamine Intolerance, in episode 126 of the 'Back To the Paddock' podcast.  ________ PODCAST SHOWNOTES:  https://www.kaseywillson.com/blog/episode126 HOW I TRACK MY CYCLE NATURALLY (with bonus discount): http://www.tempdrop.com/discount/AFGLOWINGMUMMA  More From Carolyn: www.mthfrsupport.com.au SAY HI ON INSTA: @BackToThePaddock & @KaseyWillson.Naturopath

Fatigue is one of the most common yet frustrating issues—whether you're a coach working with clients or navigating your own health journey. If you've had lab work done, only to be told everything is "normal" while still feeling exhausted, this series is for you.In Part 1, we dive into key factors that contribute to fatigue, focusing on nutrient deficiencies and hydration. Topics include:- Lab Work Coming Back as “Normal”- Working Definition of Fatigue- Understanding Overall Calories- B12 and Folate - Fast Facts on Micronutrients- Vitamin C- Iron Deficiency- Magnesium- Zinc- Electrolyte and Dehydration---------- My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization⁠www.metabolismschool.com⁠---------- Legion Supplements ---------- [Free] Metabolism School 101: The Video Series⁠http://www.metabolismschool.com/metabolism-101⁠----------Subscribe to My Youtube Channel: ⁠https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1⁠----------⁠Grab a Copy of My New Book - Metabolism Made Simple⁠---------- Stay Connected: ⁠Instagram: @sammillerscience⁠ ⁠Youtube: SamMillerScience⁠ ⁠Facebook: The Nutrition Coaching Collaborative Community⁠ ⁠TikTok: @sammillerscience⁠  ----------“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at ⁠operations⁠⁠@sammillerscience.com⁠. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

Today's #ASFpodcast explains the potential and the unknowns behind folate, known as leucovorin when prescribe, for treating autism. CBSNews reported on a “miraculous” study using leucovorin that will need further research before it lives up to the type. However, it is an example of how different biological markers may direct what treatments work best in … Continue reading "Is folate an evidence-based treatment for autism?"

In today's podcast I talk about: Creating training plans for swim and bike. Reviews and connects. Folic acid vs Folate. Using strength to improve your endurance. Easy jog with Gayathri. Tinnitus challenge.

Americans are more stressed than ever before due to the pandemic, financial situations, medications, overconsumption of alcohol,imbalanced diet, poor gut health, and environmental toxins. As a result, many people are tired, depressed, have poor memory and focus, and have weakened immune systems.According to research, Boosting B vitamin levels quickly improves energy. A deficiency of just one B vitamin will negatively affect the complex production of energy (ATP) in your cells. While people usually think of Supplemental B12 for energy, one will typically get better results with a full spectrum B complex since many of the B's are involved in ATP production.Recently Dr. Mark Stengler, NMD. put out a helpful article that can be found here.Many medications deplete the body of B vitamins. Examples include acid reflux medications such as the Proton Pump Inhibitors (PPIs), Prednisone, Metformin, Antibiotics, Birth Control Pills, Anti-seizure medications, Antidepressants, Chemotherapy drugs such as Methotrexate, and several others. Research has shown that the elderly who take three or more medications are prone to B vitamin deficiencies such as B2, B6, Folate, and B12.Helpful ArticleLearn more about Emerald Labs Listeners of the show can save 20% with the code: Forever 

Could the right form of a single vitamin be the difference between thriving and barely surviving? In this Part 2 conversation, human biologist and longevity expert Gary Brecka reveals the #1 overlooked factor that's wrecking your health: methylation—your body's ability to convert nutrients into fuel. If this process fails, your hormones, energy, and even mental health take a nosedive. Gary and Dave dive deep into the real cause of anxiety, ADHD, and mood disorders, the hidden genetic reason why diets fail, and why Big Pharma isn't talking about this critical health breakthrough. Are you unknowingly setting yourself up for disease? What's the simple fix that can reverse anxiety, gut problems, and even prevent genetic disease? And why is your doctor ignoring one of the biggest markers of longevity? What You'll Learn: • The MTHFR gene mutation—and why it's quietly affecting millions • Anxiety, ADHD, and depression—why these disorders start in your cells, not your brain • The gut-brain connection—how your microbiome controls your mood • Why your “healthy diet” might be hurting you (and what to eat instead) • How nutrient deficiencies are passed from mother to child—and how to stop it • The truth about homocysteine—the blood marker that could predict your lifespan • Why most people are living at 50% capacity—and how to get your energy back Resources: • 2025 Biohacking Conference: https://biohackingconference.com/2025 • Gary Brecka's Website: https://bit.ly/4hlfyti • Gary Brecka's YouTube: https://bit.ly/3E3Aaba • Gary Brecka's Instagram: https://bit.ly/3PNsgFe • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com • The Mold Movie!: https://moldymovie.com/ SPONSORS: -BON CHARGE | Go to https://boncharge.com/ and use coupon code DAVE to save 15%. -Qualia | Go to https://www.qualialife.com/dave15 to get an additional 15% off subscriptions. Timestamps: • 00:00 Trailer • 00:31 What Is Methylation? • 01:37 MTHFR, Folate & Your Health • 04:17 How Methylation Affects Disease • 06:41 Nutrient Deficiencies & Health Risks • 07:09 Why Blood Work Matters • 11:44 Homocysteine & Heart Health • 21:37 Catecholamines & Anxiety • 34:28 The Link Between Nutrients & Mood • 34:48 How Catecholamine Ratios Affect Mental Health • 35:39 Personal Health Struggles & Lessons • 36:25 The Role of Methylation in Wellness • 37:57 Methylation & Relationship Dynamics • 39:49 Hidden Dangers of Mold Toxicity • 52:55 Hydrogen Water for Health • 01:01:19 Mitochondria's Role in Longevity • 01:02:23 Final Thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the Vibe Science podcast, hosts Ryan Alford and Chris Hansen delve into the science of health optimization and longevity with Dr. Vanessa Pavy, a naturopathic doctor from Life Extension. Together, they explore the transformative potential of supplements, highlighting key compounds like fisetin and paraquinone (PK). Dr. Peavy sheds light on fisetin's role in clearing senescent cells and PK's impact on enhancing mitochondrial function. The discussion emphasizes the value of personalized health strategies, the importance of routine blood work, and the vital roles of nutrients like CoQ10 and lipoic acid in supporting energy production and overall wellness.TAKEAWAYSTheme of longevity and health optimizationImportance of personalized health managementDiscussion of various supplements and their benefitsIntroduction and explanation of fisetin as a senolytic compoundRole of senescent cells in aging and healthImportance of telomeres in cellular healthMonitoring health through regular blood work and biomarkersEmerging supplements like ergothioneine and their benefitsImpact of mitochondrial health on overall well-beingRelationship between aging and the decline of CoQ10 production Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science

We're digging into how to improve pregnancy success in 2025 when you have low AMH and/or high FSH. Focusing on the AMH biomarker wastes time. After all, it's used to see how well you'll do with IVF. It doesn't predict your ability to get pregnant naturally, measure egg quality, or check your uterine receptivity. The bottom line is that it's extremely triggering and scares women into rushing to IVF or thinking donor eggs are the only option. We've helped couples with an AMH of 0.02 ng/mL at the age of 44 get pregnant naturally after they were told donor eggs were the only next step. So, what are the next steps for low AMH, and how can we get pregnant in 2025?   In this episode, you'll learn: 1) Why AMH is not useful to determine why you are struggling to conceive 2) The final word on HRT and what you need to consider (especially if you're dealing with certain symptoms) 3) Cutting-edge functional lab testing that can get to the bottom of why it's not working 4) The final word on PRP (platelet-rich plasma) ovarian rejuvenation and when/if to start this 5) How to improve egg quality and get pregnant with low AMH and/or high FSH --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii   --- I just put together a new guide, “Reconnecting With Your Fertility: Preparing Your Body With Diet” that I'm going to give you pro bono (aka, free

We're digging into how to address erectile dysfunction during the fertility journey. Erectile dysfunction (ED) impacts over 30 million men in the United States. Beyond the impact on intimacy, it also is a barometer of a man's overall health. It's not a normal part of aging but rather a sign to dig deeper to address underlying health issues. When you're on the fertility journey, ED can reduce the frequency of sex, often making it difficult to coincide with the fertile window. And while medications such as Viagra can help manage the symptoms of ED, it does not address why it's happening in the first place. While ED doesn't necessarily mean there's a problem with sperm health, the health of the male partner is essential when you are TTC (it's not just about focusing on egg health). So, how do we address ED naturally and improve the chances of pregnancy success? I'm excited to welcome Dr. Anne Truong to the podcast. Dr Anne has 25+ years of experience in anti-aging and cellular medicine. She is an expert in intimate health and a leader in biologic regenerative medicine. In this episode, you'll learn about: 1) Mistakes that can make ED worse 2) Reasons for low libido and the role of gut health 3) Testing to consider (i.e. cardiovascular, adrenals, hormones) 4) Supplement and diet/lifestyle recommendations   --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii   --- I just put together a new guide, “Reconnecting With Your Fertility: Preparing Your Body With Diet” that I'm going to give you pro bono (aka, free

We're digging into how to get pregnant with an autoimmune disease. A theme we see with low AMH, high FSH, diminished ovarian reserve, or premature ovarian insufficiency is autoimmune disease (i.e., Hashimoto's Thyroiditis, Celiac, Rheumatoid Arthritis, Multiple Sclerosis, Lupus, Psoriasis, Type 1 Diabetes, Chron's, Pernicious Anemia, and way more). There are over 80 different autoimmune diseases, with the prevalence increasing more than 3-12% per year. In the United States, Type 1 Diabetes has doubled in the last 40 years, celiac disease has increased fivefold in the last 30 years, and multiple sclerosis has increased by 30% since 2013. In 1/5 of premature ovarian insufficiency cases, there is an autoimmune disease present, which is often overlooked as a factor with conventional medicine. It's not about taking more medication to manage the autoimmune disease and pushing your body to conceive with IVF. This can lead to cancelled cycles, poor response to medication, abnormally tested embryos, and implantation failure. So, how do we prevent and reverse autoimmune disease so that you can get pregnant in 2025?   In this episode, you'll learn: 1) Conventional versus functional medicine approach to treating autoimmune disease 2) Factors that influence autoimmune diseases and what you can do to reverse autoimmune disease  3) Biomarkers to ask your doctor to check that help address underlying factors  4) Diet, lifestyle, and supplement recommendations to address autoimmunity and get pregnant in 2025   --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii   Get your free copy of our Autumn Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/.   --- I just put together a new guide, “Reconnecting With Your Fertility: Preparing Your Body With Diet” that I'm going to give you pro bono (aka, free

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Chris: My heavy metals test showed elevated thallium but my water is fine. What hidden unknown foods/sources is this coming from?   Anonymous: Hello, I've tested my hormones but didn't know it should be done by a saliva test. I'm wondering if I can still make something out of the results of the female hormones I tested in this way? Or are these results completely off? They've tested FSH, LH, prolactin, estradiol, progesterone, testosterone, DHEA-S, TSH and cortisol.. I understand it is not the same as with a saliva test, but hopefully it still means something? What should I look into , to understand the levels? I know Equlife offers tests, but you don't ship here, unfortunately.. Thank you for your help     Anonymous: Hi, I've been listening to a lecture from a naturopath about folic acid & methyl folate.. apparently all the studies about it closing the neural tube of the fetus were done on folic acid, not the methylated form. It apparently only makes sense to take methyl folate if you have the MTFHR mutation, otherwise you can actually feel worse on it and better on folic acid (non methylated). I know you say methylated folate is better but I'm wondering why, if all the 4research of its efficacy for fétus development is done on no methylated folate? Thanks for the explanation     Mel: Hi Dr. Cabral - thanks for your zest for all you do! I have an undiagnosed autoimmune condition and completed your 21-day detox a few months back, which was pretty uneventful without any noticeable side effects. After the detox, I had a rough stressful patch, and my diet went off the rails. So before beginning the Para Support protocol I'd like to do, I thought doing a 7-day detox would be a good idea to make sure my body was ready to handle it. The first day of the detox, however, my body reacted differently - it felt like it was on edge and dysregulated in a sense: my neuropathy flared up in an uncomfortable way, dizziness kicked in, my muscles got sore and fatigued, and my breathing felt more labored. Why would this only happen during my 2nd detox, and what can I do to remedy it?     Patrick: Hey doc ! Huge long time fan. I'm a very active 50 year old male. I'm always either hitting the gym or playing sports about 5 days a week . Last week I didn't have time for the gym so I exercised at my house doing allot of push ups, dips and band exercises this is nothing new I do it all the time. Last week the day after doing this I now have horrible elbow pain it feels like it's getting dislocated everytime i move my arm and put any type of pressure on it at all . Any tiype of rehab you can suggest would be great thanks     Rickardo: I have had great benefits in doing your Detox quarterly. however, i have noticed that after about 5-6 days, my resting heart rate drops to low 50's (usually I am in the 70's). I have even had it reach as low as 48. Any reason as to why this is? While i am quite healthy, i am certainly no athlete. Note i do have chronic stress which i am working on improving (which has shown through cortisol levels when i tested). Is the detox / fast perhaps a little too much for me considering i have been suffering from anxiety / high stress over a prolonged period of time, and hence why heart rate decreases to low 50's? Note i did a heart test through my GP and it came back with no issues. Also note after getting off the fast, my resting heart rate eventually returns to 70's. thank you so much!!     Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/3221 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

In this episode, we dig into how to navigate the holiday season with low AMH/high FSH. The fertility journey can be all-encompassing, and the holiday season can be challenging. The pressure of the season may have you feeling overwhelmed or burnt out. Visiting friends and family and seeing coworkers who ask that intrusive and annoying question, “Do you have kids yet?” So many of us have been on the TTC journey for years. The stress can start to sneak up on you, impacting your biochemistry. As I've shared before, maybe the low AMH/high FSH is not a sign of menopause; maybe it's that your adrenals are struggling. So, what can we do about it? This episode is for you if: 1) You're constantly getting asked by family and friends when you will have your baby 2) You're not sure what to do for 2025 to optimize your fertility 3) You need an action plan so that you can tell people to mind their own business 4) You wonder if low AMH/high FSH is menopause or whether your doctor is missing an underlying healing opportunity --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii   Get your free copy of our Autumn Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/.   --- I just put together a new guide, “Reconnecting With Your Fertility: Preparing Your Body With Diet” that I'm going to give you pro bono (aka, free

Dr. Charlie and Nurse Lauren dive into listener questions on boosting white blood cell count, managing nerve pain, detoxing post-vaccine, and more. Learn practical tools, supplements, and lifestyle tips in this episode. What Can I Do to Increase White Blood Cell Count? Optimal Range: 5-8 Above 8? Indicates active infection. Below 5? Often points to chronic infection (viruses and mold are common culprits). Suggested Supplements: Immune RMOR – SHOP HERE Golden Thread Supreme – SHOP HERE Scutellaria Supreme – SHOP HERE VerVita InspiraCell – SHOP HERE SuperStratum Mold Cleaner – SHOP HERE (Use code REDPILL for 10% off) Astragalus Supreme – SHOP HERE Reishi Supreme – SHOP HERE Lifestyle Tip: Eat ginger to boost TH1 and white blood cell count. How to Manage Long-Term Nerve Pain from Shingles Find a Quantum Neurologist for nerve recovery. Check the Directory Here. Tools and Supplements: Red Light Therapy by Fringe – SHOP HERE Melia Supreme – SHOP HERE VerVita Klenz+ – SHOP HERE Woad Supreme – SHOP HERE Reishi Supreme – SHOP HERE Camu Supreme – SHOP HERE Nutrient Support: High doses of Folate, B12, Vitamin C, and Cod Liver Oil. Fullscript Recommendations: Biotics Research B12 2000 Biotics Research Lipoic Acid Cod Liver Oil 1025  Detox from the COVID Vaccine Key Supplements: BodyBio PC – SHOP HERE GlyphoX Supreme – SHOP HERE Cat's Claw Supreme – SHOP HERE Klenz+ – SHOP HERE Camu Supreme – SHOP HERE D Spike – SHOP HERE Resource: Shop Rooted Remedies Products Here. Use code:naturalnursemomma How to Manage High DHEA Recommended Supplements: Scutellaria Supreme –  VerVita Black Cumin – SHOP HERE VerVita RegenerZyme Heart – SHOP HERE Schisandra Supreme – SHOP HERE Lifestyle Tip: Use castor oil packs for hormonal balance. Shop Castor Oil Packs on Amazon. How to Handle Psoriasis Recommended Supplements and Tools: Golden Thread Supreme – SHOP HERE Melia Supreme – SHOP HERE Klenz+ – SHOP HERE Red Light Therapy- SHOP HERE Cir Q Tonic – SHOP HERE Quinton Isotonics – Fullscript Fish Oil - Fullscript Gastro Digest – SHOP HERE

We're digging into how to improve egg quality if you have premature ovarian insufficiency or diminished ovarian reserve. When you have premature ovarian insufficiency or diminished ovarian reserve, you may have been told you have poor egg quality. This may have you scouring the internet, following egg-quality diets and taking a boatload of supplements. Before you start another diet or take one more supplement, let's uncover the factors that negatively influence your egg health so you can improve your pregnancy success.   In this episode, you'll learn: 1) Why your doctor is testing the wrong biomarkers for egg quality 2) The specific diet that helps egg quality 3) How to know if this hormone is impacting egg quality (especially if you have low AMH and/or high FSH) 4) The supplements for egg health (and how not to waste money on supplements) --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii   --- I just put together a new guide, “Reconnecting With Your Fertility: Preparing Your Body With Diet” that I'm going to give you pro bono (aka, free

She breaks down the considerations for symptom management and potential risks, particularly regarding tumors and blood labs. In this episode of 'To Health With That,' naturopathic doctor Amy Neuzil discusses the complexities surrounding methylfolate dosing for individuals with MTHFR. High doses of methylfolate could come with some of the same risks as high-dose folic acid, so it's essential to find the right dose for you without overdoing it. The three factors to consider are symptom management, potential risks, and serum folate levels. She breaks down the considerations for symptom management, potential risks, particularly regarding tumors, and blood labs. Amy also shares her own methylfolate regime and emphasizes the importance of personalized care and listening to one's body. 00:00 Introduction 00:31 Introduction to Folate Toxicity 01:25 Considerations for Methylfolate Dosing 01:56 Symptom Management 02:27 Risks of High Folate Doses 02:42 Blood Testing Guidelines 03:40 Personal Methylfolate Regime 05:34 Importance of Personalized Care

For today's episode, Nicole Rincon, PA-C, returns to discuss the risks associated with Autism development. The conversation spans from before conception through to after birth. We'll explore how factors related to the mother can influence autism risk, and we'll look at specific tests and signs in the body (labs and biomarkers) that have been linked to Autism. Additionally, we'll cover environmental influences, dietary considerations, acute medical conditions and medications, seasonal patterns, and various other aspects to be mindful of.By the end of the episode, we hope you'll gain valuable insights to consider as you navigate pregnancy. Our goal is to educate listeners, especially those who are pregnant or planning to conceive, about these potential risk factors, equipping them with the knowledge to make informed decisions or to be more aware during these pivotal times.Nicole Rincon https://www.nicolerincon.com/nicole-rinconRossignol Medical Center https://rossignolmedicalcenter.com/doctors/nicole-rincon/TACA Info: https://tacanow.org/wp-content/uploads/2019/10/F-H-2-Nicole-Rincon-Beginning-Biomed.pdfTACA Talks: https://www.nicolerincon.com/videosX: https://x.com/NicoleRinconPAPublications https://rossignolmedicalcenter.com/articles-publications/#published-2024-2-articlesOther Resources: Autism and the Embryo, and expanding Artificial Light as a possible cause of Autismhttps://www.youtube.com/watch?v=NOVp4mIroug(See 18:36)https://www.youtube.com/watch?v=OtA-aMN7ziYDISCLAIMER: THIS IS NOT MEDICAL ADVICE.0:00 Nicole Rincon1:00 Understanding Pre-Pregnancy Risks4:02 Maternal Risks Factors for Autism6:53 Environmental Factors for Autism9:56 Alternatives to Common Medications12:58 The Role of Light & Seasonal Factors16:02 Serotonin & Autism18:56 Inflammation & Mitochondria22:08 Infections & Antibiotics25:08 Lab Work & Biomarkers for Maternal Health27:46 Tyrosine, Thyroid, & Iodine; Depression, Fatigue31:07 Folate & Methylation in Pregnancy; Autoimmune; Pregnancy Complications40:40 Amino Acids; Dietary Types & Autism; Personal Diets49:00 Eating Seasonally & Locally51:01 Post-Pregnancy Nutrition54:00 Breastfeeding versus Formula Feeding; Environmental Factors & Toxins, Plastics, Water1:00 The Role of Sunlight on Human Biology; Leptin & Hormones, Metabolism Accountant; Red Light1:02 Sun and Sunscreen; Beta-Endorphins, Cannabinoids, Hormones1:07 Concluding Thoughts on Health & FamilyX: https://x.com/rps47586Hopp: https://www.hopp.bio/fromthespectrumemail: info.fromthespectrum@gmail.com

Guest: Corinna Bellizzi, MBA is a natural products industry executive and omega-3 expert who successfully creates new nutrition categories, pioneers brands, and develops educational strategies that disrupt markets.As an avid podcaster, she started a new podcast, Nutrition Without Compromise, to lean into the simple truth that great nutrition and bountiful health are a human right. She is also the host and creator of another great podcast, Care more be better.Last time Corinna joined me we shared a groundbreaking study conducted by an international team of researchers that unveiled a pioneering approach to boosting the production of active vitamin B12 in Spirulina. For those of you who missed that episode it is Ep 553 if you want to listen to it after this show.This study presents Spirulina as a viable, sustainable alternative to traditional animal sources, reducing environmental impacts from livestock farming. Also, a great source for people that don't consume animal-based proteins.Vitamin B12 deficiency affects over a billion people worldwide, leading to serious health issues. This study presents Spirulina as a viable, sustainable alternative to traditional animal sources, reducing environmental impacts from livestock farming.Many medications deplete the body of B vitamins. Examples include acid reflux medications such as the Proton Pump Inhibitors (PPIs), Prednisone, Metformin, Antibiotics, Birth Control Pills, Anti-seizure medications, Antidepressants, Chemotherapy drugs such as Methotrexate, and several others. Research has shown that the elderly who take three or more medications are prone to B vitamin deficiencies such as B2, B6, Folate, and B12.Boosting B vitamin levels quickly helps improve energy. A deficiency of just one B vitamin will negatively affect the complex production of energy (ATP) in your cells.Örlö is the future of nutrition – omega-3s and immune boosting micronutrients that provide all the benefits - without damaging earth's ecosystems - so people and the planet can thrive. Visit orlonutrition.com today.  Get an exclusive 20% discount at Orlonutrition.com when using the code FOREVER at checkout. (Does not work on Subscriptions).

In this conversation, Stephen Thomas and Richard Smith discuss various aspects of nutrition, particularly focusing on the carnivore diet, its effects on health, and the importance of understanding nutrient absorption and supplementation. They explore topics such as folate and homocysteine levels, the relationship between diet and longevity, the role of cholesterol in heart health, and the impact of electrolytes on anxiety. The discussion emphasises the significance of feeling well and understanding individual health rather than solely relying on numbers and tests. Takeaways Folate is crucial for breaking down homocysteine into methionine. How you feel is more important than just lab numbers. Humans can potentially live to 120 years with the right diet. Dietary sources of nutrients are vital, especially organ meats. Supplements should not replace real food; real nutrition comes first. Histamine intolerance can be managed by dietary adjustments. Thyroid health may require specific supplements like iodine and selenium. Cholesterol is essential for cell formation and nutrient absorption. Electrolyte balance is crucial for overall health and can affect anxiety levels. Community support and engagement are important for health journeys.

We're digging into how to reduce inflammation to get pregnant. I've been recording the Get Pregnant Naturally podcast for over 6 1/2 years. Everything we talk about on the podcast is designed to reduce inflammation in the body and improve pregnancy success. This episode gives us the foundational steps you can take right now to reduce inflammation that can disrupt hormones and interfere with ovulation and implantation. Today, I'm welcoming Kellie Lupsha to the podcast. Kellie has almost 30 years of experience in the healthcare and wellness field, first as a physical therapist, then as a longevity expert and high-performance health coach, and a lifetime of personal practice in the wellness space. In this episode, you'll learn: 1) The difference between acute and chronic inflammation and why this matters for fertility 2) Steps to take right now to reduce inflammation and get pregnant 3) Supplements to reduce inflammation and the top tip to help your body heal and fight inflammation Kellie Lupsha's FREE Mini-Course: 3 Simple Steps to Regain your Energy: https://bit.ly/simple-steps3   --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii   --- I just put together a new guide, “Reconnecting With Your Fertility: Preparing Your Body With Diet” that I'm going to give you pro bono (aka, free

MTHFR Gene and The Importance of Methyl B12 and Methyl Folate Vitamin B12 identified as a potential therapeutic agent in the prevention and treatment of acute pancreatitis A life Well Lived Dr. Ellsworth Wareham https://www.georgebatista.com Green Vibrance: vibrance.georgebatista.com Wellness Resource: myvitaminresource.com Protonmail: Protonmail.georgebatista.com rumble.georgebatista.com Email: Wellnesstalk@protonmail.com

On the next Dr. Osborne's Zone, we will discuss why folate (AKA – vitamin B9) is so important. Folate is part of the B vitamin complex. It's commonly prescribed during early pregnancy to prevent neural tube defects in a growing fetus. But we all need a steady stream of folate. We will take a look at the roles folate plays to understand why. We'll also discuss how gluten causes a folate deficiency, symptoms to look out for, and the best whole food sources of folate.Supplements mentioned in this episode: 5-MTHF - https://www.glutenfreesociety.org/shop/health-focus/energy-focus/b-vitamins/5-mthf/To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterOsborne/ Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology Rumble: https://rumble.com/c/c-3908832Podcast: Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4 Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94 Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk iHeart Radio: https://iheart.com/podcast/119388846*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world's leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets. For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527

We're digging into how to balance blood sugar when you are TTC. If your blood sugar is on a roller coaster every day, this can impact the menstrual cycle, disrupt ovulation, and negatively affect implantation. I know you may have been told that your blood sugar is normal. But is it optimal? Optimal biomarkers are needed for preconception health. You may be experiencing mood swings, poor sleep, sugar cravings, or you may feel hangry. This could be a sign that your blood sugar is imbalanced. So, how do we balance our blood sugar and get pregnant this year?   In this episode, you'll learn: 1)What insulin resistance is, and why it matters when we are trying to conceive 2) How and when to test blood sugar 3) What it means for our fertility when we experience sugar cravings, mood swings, poor sleep, and that "hangry" feeling 4) How stress and sleep impact blood sugar 5) What high and low blood sugar means for fertility and health 6) How to balance blood sugar and the best diet to regulate your blood sugar   --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii   --- I just put together a new guide, “Reconnecting With Your Fertility: Preparing Your Body With Diet” that I'm going to give you pro bono (aka, free

In this episode, we discuss Autism with Nicole Rincon, PA-C from Rossignol Medical Center. Nicole Rincon is a board-certified Physician Assistant (PA-C) who specializes in Pediatric Special Needs, MAPS (Medical Academy of Pediatric Special Needs), Integrative, and Functional Medicine. At Rossignol Medical Center, she is actively involved in patient care, research, and educational content. Nicole adopts valuable holistic and patient-centered care approaches in her practice.Nicole also brings a deeply personal perspective to the discussion as a mother of children with regressive Autism. This personal journey has fueled her motivation to explore the complexities of Autism, leading her to Rossignol Medical Center. Prior to this, Nicole spent years in medical weight management, focusing on nutritional counseling and wellness supplementation. This background provides her with unique insights into the metabolic, gastrointestinal, and environmental factors influencing Autism.Disclaimer: This is not Medical AdviceNicole Rincon https://www.nicolerincon.com/nicole-rinconRossignol Medical Center https://rossignolmedicalcenter.com/doctors/nicole-rincon/TACA Info: https://tacanow.org/wp-content/uploads/2019/10/F-H-2-Nicole-Rincon-Beginning-Biomed.pdfTACA Talks: https://www.nicolerincon.com/videosX: https://x.com/NicoleRinconPAPublications https://rossignolmedicalcenter.com/articles-publications/#published-2024-2-articles0:00 Nicole Rincon2:07 Nicole's Personal and Professional Journey into Medicine and Autism; "Who's the guy in Charge?"12:30 Understanding Autism Trough Research and Interventions; Regression; Omegas and Toxins21:56 Functional Medicine Approach to Autism; Rossignol Medical Center25:07 Introduction to various Folate factors, Folate Receptor Antibodies, and Methylation30:36 The Role of Mitochondrial Dysfunction and the many Comorbid Conditions of Autism (Autism and X, Y, Z)36:02 Collaborative Approach at Rossignol Medical Center; Research Insights and Opportunities from Nicole's multiple roles42:22 Challenges with the Current Medical Paradigm44:09 Maternal Health and its Impact on Autism48:34 Investigating Autism Beyond Vaccines50:59 The Role of Light and Environment in Human Biology; Electrons and Magnetism53:26 Introduction to Nicole's Comprehensive Evaluation from a Functional Medicine Approach; Understanding the Patient and Upstream Dysfunctions1:02 Multifactorial Approach1:05 The Future of Medicine, integrating Functional and Patient Center Care1:13 Reviews/Ratings and Contact InfoX: https://x.com/rps47586Hopp: https://www.hopp.bio/fromthespectrumemail: info.fromthespectrum@gmail.com

Folate is a great thing - it's vitamin B9 and your body needs it to make new cells, replicate DNA, and so much more. But there are risks of too much folate, so how much folic acid is too much? And how dangerous is it to take high dose folic acid over time? The research exists for high dose folic acid, but what about L-5MTHF, or methyl folate? Does high dose methyl folate have the same risks as high dose folic acid? We have so many questions, and very few definitive answers, but there is lots of information that we do have. This episode of the To Health With That! podcast will cover the risks of high dose folic acid, the risks of high dose methyl folate, the risks of high dose L-5MTHF, and what we do and don't know from the research. Thanks for watching! Here are some other links that you might like. Genetic Rockstars - a community for people making the most of their favorite genes and getting better together (first month free for YouTubers!): https://community.tohealthwiththat.com/plans/204575?bundle_token=4da8ed9c5f00a92363bcd15ad2ac26dd&utm_source=manual FREE MTHFR Basics course: https://courses.tohealthwiththat.com/p/mthfr-basics I would appreciate it so much if you would support this channel by using affiliate links when you buy supplements and resources (I heart you!): Seeking Health:  https://bit.ly/3afXYH4 Amazon: https://www.amazon.com/s?k=Health+best+sellers&i=stripbooks&camp=1789&creative=9325&linkCode=ur2&linkId=29fff6e3ea954499d2eed32d46428454&tag=tohealthwitht-20 Queen of The Thrones Castor Oil Packs:  https://shop.queenofthethrones.com/amy-tohealthwiththat  For 10% off any order of $59 or more, use the code AMY_TOHEALTHWITHTHAT10

Over 50% of the population consumes ultra-processed foods, putting them at risk for vitamin and nutrient deficiencies. Many people have a vitamin D deficiency, magnesium deficiency, zinc deficiency, potassium deficiency, or vitamin B1 deficiency and don't even know it! In this video, I'll share 21 important signs of vitamin deficiency. 1. Tingling in the toes, also known as peripheral neuropathy, can be caused by a vitamin B1 deficiency. Pork, liver, meat, eggs, and sunflower seeds are the best sources of vitamin B1. 2. Cracks in the corner of the mouth can be caused by a vitamin B2 deficiency. Consume liver, red meat, and eggs to increase vitamin B2 intake. 3. Thinning hair can be caused by a biotin deficiency. Without enough biotin, you can't make keratin, the protein needed to make hair. 4. Premature graying of the hair can be caused by a vitamin B9 deficiency. Folate (vitamin B9) repairs DNA, helps prevent cancer, and supports melanin production. 5. Mouth ulcers can be caused by a vitamin B12 deficiency. To increase your intake, consume more red meat, liver, and clams. 6. Deep pelvic bone pain can be caused by vitamin D deficiency. 7. Heavy menstrual bleeding can be caused by high estrogen levels or a vitamin K1 deficiency. Dark leafy green vegetables and liver are the best sources of vitamin K1. 8. Heavy menstrual cramping can be caused by calcium buildup due to a magnesium deficiency. Dark leafy green vegetables and pumpkin seeds are the best sources of magnesium. 9. Fibroids can be caused by too much estrogen, but vitamin D can help keep them in check. 10. Eye twitching, also known as tetany, can be caused by a magnesium deficiency. 11. Heart pounding can be caused by a potassium deficiency. You need 4700 mg of potassium per day. 12. Chronic cough can be caused by a calcium deficiency. Calcium lactate is the best calcium supplement. 13. Ice cravings can be caused by iron deficiency. Try increasing your intake of red meat or liver before resorting to supplements. 14. Low libido can be caused by a zinc deficiency. Shellfish, especially oysters, and red meat are the best sources of zinc. 15. Hearing loss can be caused by a vitamin B12 deficiency. 16. Fibrocystic breasts can be caused by excess estrogen, which may result from low iodine. To increase iodine intake, consume sea kelp, seaweed, and shellfish. 17. Dry, flaky skin is a classic sign of omega-3 fatty acid deficiency. For this problem, consume high-quality cod liver oil or fish oil. 18. Muscle weakness can be caused by a vitamin E deficiency. Tocotrienols may help. 19. Fatty liver—choline deficiency can cause a fatty liver. Egg yolk and liver are the best sources of choline. 20. Cold sores can be caused by a virus, but increasing lysine can help put the virus in remission. 21. High lipids can be regulated with the help of niacin (vitamin B3).

Send us a textIf there is one best place to begin when it comes to optimizing our fertility, it is with food, and who better to bring us the lowdown on what we do and don't need for fertility optimization than Lily Nichols, RDN, the modern-day-author and guru of all things related to food and pregnancy. In today's episode, she delivers crucial information about how our modern food practices, particularly the standard American diet, set us up for sub-optimal fertility and contribute to the most common complications of pregnancy including pre-eclampsia, pre-term labor, PPROM, and more. She opens our eyes to the significant problems with folic acid in our food sources, prenatal vitamins, and birth control, and we get into the nitty-gritty on the difference between folic acid and folate. Additionally, she explains which macro- and micronutrients we need to best support the female body for conception. If optimizing fertility is on your mind, this is a must-listen, must-share episode!Lily Nichols on Folate:  Why it's Superior to Folic Acid for Pregnancy (even if you don't have MTHFR)Lily Nichols on InstagramAnd check out our episodes with Lily Nichols:#203 | Pre-eclampsia: Diet, Nutrition and the Influence of Sperm with Lily Nichols#155 | Gestational Diabetes Prevention and Management with Author Lily Nichols, RDN, CDE**********Our sponsors:Silverette Nursing Cups -- Soothe and heal sore nipples with 925 silver nursing cups.Postpartum Soothe -- Herbs and padsicles to heal and comfort.Needed -- Our favorite nutritional products for before, during, and after pregnancy.Use promo code: DOWNTOBIRTH for all sponsors.Connect with us on Patreon for our exclusive content.Email Contact@DownToBirthShow.comInstagram @downtobirthshowCall us at 802-GET-DOWN Connect with us on Patreon for our exclusive content.Email Contact@DownToBirthShow.comInstagram @downtobirthshowCall us at 802-GET-DOWN Work with Cynthia: 203-952-7299 HypnoBirthingCT.com Work with Trisha: 734-649-6294 Please remember we don't provide medical advice. Speak to your licensed medical provider for all your healthcare matters.

CAN OUR MINERALS FIGHT AGAINST EACH OTHER?Did you know that some vitamins and minerals compete for the same carriers in your digestive system? This can lead to nutrient imbalances, where you absorb too much of one and not enough of another. In today's episode, we'll explore which nutrients are involved, how they interact, and how to adjust your diet or supplements to avoid deficiencies. Tune in for practical tips to balance your nutrition and optimize your health!SHOW NOTES:01:20 – What are nutrient carriers?03:00 – Iron and Zinc: How they compete for absorption04:30 – Calcium and Magnesium: Balancing two essential minerals05:30 – Copper and Zinc: Maintaining the right balance06:40 – Folate and Vitamin B12: The methylation pathway07:00 – Tips for balancing competing nutrients in your diet08:00 - A lot of science to create a good multivitamin10:00 - Calcium and Vitamin D? Go back to Episode 410:30 – The importance of nutrient diversity and timingWhat multivitamins do I use? I use Xtend+ daily. Learn more about it: https://tinyurl.com/zzmultivitaminSend us a textIf you LOVED this episode, please LEAVE A REVIEW and help us grow!How to connect with Michaela?Website Food Changes Lives: Fb: Food Changes Lives : Youtube Instagram Fb Group: DISCLAIMER: Welcome to BodyHacking - Build a Better You podcast! Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice. The information shared here is based on personal experiences, research, and general knowledge. Always consult with a qualified healthcare professional before making any health-related decisions. Additionally, some of the products and services mentioned on this channel may be affiliate links. This means I may earn a commission if you purchase through these links. Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel are the best of the best! Your support helps me continue to create content to educate and inspire you....

We're digging into how to boost estrogen levels naturally to improve pregnancy success. Many of us are struggling with symptoms such as hot flashes, night sweats, low libido, and irregular or absent periods. Your doctor may have told you to rush to IVF or that donor eggs were your only hope. Maybe they told you to get on hormone replacement therapy (HRT) right away to protect your heart and your bones. But why is your estrogen low, and how do you boost it naturally? Let's figure out the factors that influence estrogen and the steps you can take right now to improve pregnancy success.   In this episode, you'll learn: 1) The most common signs of low estrogen and why going on HRT is a band-aid approach and doesn't uncover the reason it's low in the first place 2) The factors that influence estrogen (i.e. thyroid, gut microbiome, adrenals, mineral deficiencies) 3) Specific steps to take right now to balance hormones and improve estrogen levels   --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii   --- I just put together a new guide, “Reconnecting With Your Fertility: Preparing Your Body With Diet” that I'm going to give you pro bono (aka, free

In this episode of Egg Meets Sperm, Dr. Aumatma, a Naturopathic Doctor and Fertility Specialist, breaks down one of the most debated topics in prenatal health: folic acid vs. methyl tetrahydrofolate (5MTHF). For over a decade, there's been an ongoing discussion about whether synthetic folic acid or the more bioavailable form, 5MTHF, is better for preventing neural tube defects and supporting a healthy pregnancy.Dr. Aumatma explains the science behind folate metabolism, the critical role it plays in fertility, and why many women might benefit from switching to 5MTHF. Learn how the MTHFR gene mutation impacts folate conversion and why up to 80% of the population may struggle to properly process folic acid.Key Topics Covered:The differences between folic acid and 5MTHFHow folate prevents neural tube defectsThe role of MTHFR mutations in folate metabolismWhy 5MTHF may be a better choice for pregnant womenHow much folate you should take during pregnancyDr Aumatma is;A licensed Naturopathic Doctor for 15 years, additional board certification in Naturopathic EndocrinologyCreator of The Restorative Fertility MethodHost of Egg Meets Sperm Podcast, a Top 5% podcast2x Best-selling author: Fertility Secrets and (in)Fertility: Struggles, Secrets, & SuccessesAwards: Best Naturopathic Medicine Doctor (2015, 2020) and Top Women in Medicine Doctor (2020, 2021), Berkeley Hall of Fame (2022)Interviewed on 100+ podcasts about fertility, pregnancy, and postpartumFeatured as the Holistic Fertility Expert on ABC, FOX, CBS, KTLA, MindBodyGreen, The Bump Has trained hundreds of practitioners around the world in holistic approaches to fertility, and has certified top doctors in the Fertile Foundations™ system Founder of Madre Fertility, with a free Smart Fertility Analysis, to help you better understand blocks to fertility, and create a customized roadmap for the journey.Medical Advisor for Mira Fertility, Element, and Feminade - three awesome leaders in fertility & women's health Don't miss this in-depth discussion to understand how choosing the right form of folate can impact your fertility and pregnancy. Let's chat! I want to hear from you! Send me a voice memo with:- what you loved- what you want to see improve- any guests you want me to bring on- AND any questions you want me to cover on the podcast!Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.Want more amazing content? Join me on IG.If you found this podcast episode useful, we'd love it if you can take 15 seconds to give us a positive review on whichever platform you're listening to this episode.

Send us a textIn this episode of The Autoimmune RESET podcast, we explore the critical role of folate in supporting DNA repair, cellular health, and methylation, especially for those living with systemic autoimmune diseases like lupus. VJ dives into the symptoms and causes of folate deficiency, how medications like methotrexate can deplete folate levels, and the genetic factors that may impact folate metabolism. Plus, discover how you can boost your folate levels through nutrition and supplementation. If you're managing an autoimmune condition, understanding folate's importance could be key to improving your health. Tune in to learn more!Want to join my new program, The Inflammation Reset, designed to help you tackle inflammation at its source and reclaim your health? You can learn more here.Tune in to discover how to restore balance, reduce chronic inflammation, and optimise your well-being from the inside out.If you are ready for change, download your free copy of The Autoimmunity Recovery Plan here so you can get started.Or, if you prefer working together 1-2-1 or would like to explore functional testing, you can find all my services here. Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

In today's episode, Jessie sits down with Registered Dietician Megan Wallace to talk anti-diet culture nutrition and eating in pregnancy. Eating for pregnancy can be difficult enough with all of the changes to our bodies and lives that come with pregnancy - add on top of it the pervasive layers of body image issues, poor relationship to eating, disordered eating behaviors, and more. How can we eat in pregnancy to take care of ourselves and the fetus we are growing? How can we not get caught up in so many nutritional rules or go down a dangerous path back to disordered eating habits during pregnancy? Listen in - because today's episode has all of that AND more (including tips for advocating for yourself in any sized body)!This is a portion of a larger interview that can be found inside Jessie's Prenatal Fitness Specialist Academy program.- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Resources and References Sign up for Jessie's LIVE Beyond the Kegel webinarwww.thisisneeded.com - save 20% with code: BIRTHANDBEYONDMegan Wallace, of Sprout Nutrition: https://www.sproutnutrition.ca/Find Megan on Instagram! Show Notes 0:57 - Sign up for Jessie's upcoming LIVE Beyond the Kegel webinar!2:53 - Jessie introduces today's special guest and topic5:42 - Megan gives us a high-level overview on what folks need to feed themselves well in pregnancy, and why nutrition demands change while pregnant10:29 - The pressures on pregnant folks to “do nutrition” in specific ways, and follow weight gain guidelines in pregnancy - and how it leads to overwhelm for many (it's not just you!)13:05 - Megan talks necessary nutrients for pregnancy!17:32 - Folic acid vs Folate supplementation (and being aware of baseless claims on the internet)19:34 - What are Megan's hard NOs for pregnancy nutrition? (and the nuance of it all)25:13 - Learn about Needed: Nutrition for fertility, pregnancy, postpartum and women's health (sponsored ad)27:56 - On diet culture and anti-fatness in pregnancy 29:34 - Megan shares how diet culture and anti-fatness comes up in her practice with pregnant folks 35:31 - Megan shares how she works with people in larger/fat bodies whose providers are putting pressure on them to not gain “so much” (pssst - it's no different from how she works with everyone else - give it a listen for advice on advocating for your needs as well!)40:05 - On empowering folks to advocate for their needs, honest conversations with clients, and episode wrap up

We're digging into how homocysteine impacts fertility. Our goal at Fab Fertile is to reduce inflammation in your body and boost your immune system so you can prepare for pregnancy success. But how can you tell if you have inflammation in the body? A good marker to get tested is your homocysteine. Optimal homocysteine levels are crucial for overall health and high levels can lead to inflammation. Plus, healthy homocysteine levels are essential for egg and sperm health. So, what are the exact steps to improve homocysteine levels and get pregnant this year?   In this episode, you'll learn: 1) What is homocysteine, and why does it matter for fertility (i.e., ovulation, egg health, sperm health, embryo quality, implantation, and pregnancy outcomes) 2) What are the optimal reference ranges for healthy homocysteine levels in the blood 3) Which foods can help improve homocysteine levels 4) Which supplements can help with homocysteine levels (i.e., MTHFR gene variant (60-80% of us have this variant) and how can this impact homocysteine)   --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii   --- I just put together a new guide, “Reconnecting With Your Fertility: Preparing Your Body With Diet” that I'm going to give you pro bono (aka, free

We're digging into the top fertility supplement that you must have to improve pregnancy success this year Most people who are trying to conceive know that they need to take some supplements. After all, it's difficult to get essential nutrients from our food because the soil is so depleted. You've probably scoured the internet trying to determine which supplements will boost egg and sperm health. But what if you are taking the wrong ones? Or worse yet, you just have expensive pee. Yup, we see this all the time. More is not always better. We're breaking down our must-have fertility supplements, so you don't waste time and money taking the wrong ones, and you can improve pregnancy success this year. In today's episode, you'll learn: 1) Foundational supplements to enhance male and female fertility 2) Which supplement helps with egg quality, reduces the risk of early miscarriage and helps with the production of healthy sperm 3) Supplements that help with sperm quality and motility 4) How this supplement can balance estrogen for women and testosterone for men - plus increase libido for both sexes   --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii   --- I'm excited to announce that our Summer Fertility Recipe Guide is ready! Go to FertilityDietFreebie.com to grab your copy. I worked with a chef/nutritionist to prepare these summer recipes. This is a five-day challenge where you'll learn how food impacts your body while enjoying delicious and nutrient-dense recipes all designed to enhance fertility (especially if you have low AMH and/or high FSH). The guide includes a meal plan and grocery shopping list. Start this challenge with your partner.   --- Fab Prenatal includes all the essential nutrients to help support a healthy mom and growing baby throughout her pregnancy journey. Our blend was created to assist the gap you may be lacking in your diet for extra nutrient needs in pregnancy, like Folate, other B vitamins, Choline, and more. Use code “GPN15” for 15% off your order at FFLNaturals.com   --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946   --- Check out https://www.fabfertile.com/blogs/podcasts/top-fertility-supplements-you-must-have-to-get-pregnant-this-year/   ---   Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We're digging into what IBS/SIBO has to do with reproductive health. So many of us are experiencing digestive complaints such as loose stools, constipation, bloating or gas. And while these may be common, they are certainly not normal. When you're trying to conceive, they are a clue to dig deeper. This is especially true if you've been diagnosed with the catch-all diagnosis of irritable bowel syndrome (IBS). So, what can you do to address IBS, and why are these embarrassing symptoms linked to fertility? I'm excited to welcome Melanie Keller to the podcast. Melanie is a leading global pioneer in the revolutionary treatment of IBS/SIBO, with an astounding success rate of 90% and permanent results in 12 weeks or less. Her innovative and successful treatment has garnered recognition in top-tier media outlets such as Forbes Health, Well+Good, and ABC's "The List TV." Her innovative way of thinking and providing clarity in application are at the forefront of her precision medicine approach to health and well-being.   In this episode, you'll learn: 1) What IBS is, and what you can do to address the symptoms (plus why it matters if we're trying to conceive) 2) The connection between IBS and SIBO (small intestinal bacterial overgrowth) 3) Steps to take to improve IBS symptoms plus supplements and diet/lifestyle strategies   Free micro meditation - https://mailchi.mp/adad6ee73c76/intuitiveedge   --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii   --- I'm excited to announce that our Summer Fertility Recipe Guide is ready! Go to FertilityDietFreebie.com to grab your copy. I worked with a chef/nutritionist to prepare these summer recipes. This is a five-day challenge where you'll learn how food impacts your body while enjoying delicious and nutrient-dense recipes all designed to enhance fertility (especially if you have low AMH and/or high FSH). The guide includes a meal plan and grocery shopping list. Start this challenge with your partner.   --- Fab Prenatal includes all the essential nutrients to help support a healthy mom and growing baby throughout her pregnancy journey. Our blend was created to assist the gap you may be lacking in your diet for extra nutrient needs in pregnancy, like Folate, other B vitamins, Choline, and more. Use code “GPN15” for 15% off your order at FFLNaturals.com   --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946   --- Check out https://www.fabfertile.com/blogs/podcasts/why-addressing-digestive-symptoms-can-improve-reproductive-health-with-dr-melanie-keller/   ---   Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We're digging into cancer prevention and having cancer while TTC. Many of us have been touched by cancer in some way. A cancer diagnosis can be an overwhelming experience and challenges individuals in ways that can be hard to imagine. Conventional medicine tells us that chemotherapy, radiation and surgery are the only treatment options. While those options may be suitable for some, there are alternatives that we can consider. It can be incredibly confusing to know where you can start to optimize pregnancy success after or during a cancer diagnosis. Also, you may have a family history of cancer and want to optimize preconception health (is IVF right for someone who has a higher risk of cancer?). So, where do you start? I'm excited to welcome Katrina Foe (https://www.cancerfreedom.com/) to the podcast. Katrina became a functional practitioner after getting her breast cancer into remission, 100% naturally. She is board-certified in holistic nutrition and has been in the health field since opening her Pilates studio at 24. She also homeschooled her seven children while writing her international bestseller, Nutritional Pilates!   In this episode, you'll learn: 1) How to prevent cancer and prepare for pregnancy success (biomarkers that can detect early cancer) 2) What to do if you receive a cancer diagnosis while TTC (tests to run, questions to ask your doctor, self-advocacy) 3) Functional medicine/nutrition strategies to reverse cancer (without chemotherapy/radiation) 4) How to know when/if to utilize chemo/radiation 5) Nutrition and stress reduction strategies to improve reproductive health   --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii   --- I'm excited to announce that our Summer Fertility Recipe Guide is ready! Go to FertilityDietFreebie.com to grab your copy. I worked with a chef/nutritionist to prepare these summer recipes. This is a five-day challenge where you'll learn how food impacts your body while enjoying delicious and nutrient-dense recipes all designed to enhance fertility (especially if you have low AMH and/or high FSH). The guide includes a meal plan and grocery shopping list. Start this challenge with your partner.   --- Fab Prenatal includes all the essential nutrients to help support a healthy mom and growing baby throughout her pregnancy journey. Our blend was created to assist the gap you may be lacking in your diet for extra nutrient needs in pregnancy, like Folate, other B vitamins, Choline, and more. Use code “GPN15” for 15% off your order at FFLNaturals.com   --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946   --- Check out https://www.fabfertile.com/blogs/podcasts/how-to-prevent-cancer-and-what-to-do-if-youve-been-diagnosed-with-cancer-while-ttc-with-katrina-foe/   ---   Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

Toxic tampons; Folate and cancer—preventive or risk? Avocado leaf tea—is that a thing? Support for GI motility; How much protein should be consumed at each meal? Highly-promoted banking of newborn cord blood meets real-world challenges; Loneliness—but not necessarily social isolation—increases risk of cognitive decline; Solutions for spinal arthritis.

What if I told you that a single biochemical process could be the key to unlocking your body's full potential? In this eye-opening episode of The Dr. Josh Axe Show, we dive deep into the world of methylation - a crucial process affecting over 40% of Americans. Dr. Axe breaks down this complex topic, revealing how it impacts everything from your mood to your ability to detoxify. Tune in to discover: The 'sticky note' analogy that makes understanding methylation a breeze Why poor methylation could be behind your unexplained fatigue, brain fog, or mood swings The shocking connection between methylation and your risk of heart disease and autoimmune disorders Nature's top methylation boosters - including one surprising food that outperforms all others How your gut health might be the secret key to optimizing your methylation pathway The MTHFR gene variant: what it means and why you should care Simple, actionable steps to support your body's methylation process starting today Whether you're a health enthusiast or struggling with unexplained symptoms, this episode is a must-listen. Dr. Axe delivers complex information in an easy-to-understand format, equipping you with the knowledge to take control of your health. By the end of this show, you'll have a clear understanding of methylation and a practical toolkit to optimize this vital process in your body. Don't miss out on this game-changing information - your cells will thank you! Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok ------  Links:  Ferira, L. (2021). "The Role of Methylation in Human Health." Journal of Nutrition. Rountree, R. (2020). "Environmental Impacts on Methylation." Environmental Health Perspectives. Masterjohn, C. (2022). "Riboflavin and Its Importance for Methylation." Nutritional Biochemistry. CDC (2023). "Antibiotic Resistance and Usage Statistics." WHO (2022). "COVID-19 and Antibiotic Usage." Smith, A. D., & Refsum, H. (2016). "Homocysteine, B Vitamins, and Cognitive Impairment." Annual Review of Nutrition. Watanabe, F., & Yabuta, Y. (2013). "Vitamin B12 Sources and Bioavailability." Food and Nutrition Bulletin. Bailey, L. B., & Gregory, J. F. (2011). "Folate and Other Methyl Donors: Effects on the Risk of Cardiovascular Disease." Current Opinion in Lipidology. Pinna, K. L. (2018). "Probiotics and Gut Health: Mechanisms and Applications." Frontiers in Microbiology. Ulta Labs. (2023). "MTHFR Gene Variation Testing and Homocysteine Testing."

We have officially switched the cadence of the show to give our listeners more of what they want so every other week you will have Kelley on the mic, answering your listener questions that you submitted that week. This way you can get expert advice on topics that can be answered in a long form fashion that you couldn't otherwise get on social media. Kelley's goal is to educate and empower women to make more informed decisions about their health.In this week's episode of the show, Kelley is answering your listener questions, offering insights on everything from metabolic health, to hormonal birth control, motherhood, and more. She begins the episode by diving into the real risks of hormonal birth control so you have informed consent before choosing which option works for you. From there Kelley emphasizes the importance of metabolic not just in weight loss but also in the prevention of chronic diseases from autoimmune conditions to cancer and how to test your metabolic health to ensure you're improving. Finally, she talks about the reality of the stress we face as women and how we can manage that stress so that it doesn't impact our metabolisms, our moods, our patience levels or create resentment in the long run. Throughout the episode, Kelley aims to provide comprehensive, science-backed information on a variety of topics to help you make informed decisions about your health. Tune in to get your questions answered every other week! To connect with Kelley click HERETo book a lab review with Kelley click HERE