Podcasts about B9

Wer vegan oder vegetarisch lebt, leidet mit ziemlicher Sicherheit unter einem Mangel an Vitamin B12. Wer schwanger werden möchte, braucht B9. Die B-Vitamine stehen alle im Zusammenhang mit zentralen Funktionen des Organismus - und wir haben fast alle ein mehr oder weniger ausgeprägtes Defizit in der Versorgung. Heute erfahren Sie von Dr. med. Sybille Freund, warum wir B-Vitamine zubinden nehmen sollten, welche B-Vitamine besonders wichtig sind und ob man sich mit B-Vitaminen vergiften kann. Alle Podcast Folgen sowie ein ausführliches Stichwortverzeichnis finden Sie unter: https://doktorfreund.de/podcast

Serotonin does far more than regulate mood — 90% of it is made in your gut, not your brain. In this episode, Nurse Doza breaks down exactly what serotonin does, why so many people are unknowingly depleted, and how to naturally restore levels through gut health, B vitamins, sunlight, and targeted supplementation.   FEATURED PRODUCT Bliss by MSW Nutrition Serotonin production depends on methylation — and if your methylation pathways are sluggish, you can be doing everything right and still come up short. Bliss is a lemon-flavored sublingual powder featuring TMG (trimethylglycine), a powerful methyl donor that directly supports the methylation reactions your body needs to synthesize serotonin and dopamine. As discussed in this episode, the MTHFR gene, B vitamins, and SAMe are all essential cofactors in serotonin production — and Bliss is formulated to address exactly that gap. Just place it on your tongue and let it absorb in seconds. One serving a day is all it takes.

Ce matin au Marché de Gros Lyon-Corbas, au micro de Solène RIGOULET, Stéphanie Fourets Diététicienne pour l'Interprofession Les Fruits et Légumes Frais.

Para celebrar o sucesso de "Roma" e os prêmios conquistados por seu realizador, convidamos o crítico de cinema Matheus Fiore que escreve para o site Plano Aberto e para o B9 para falarmos sobre o diretor mexicano, Alfonso Cuarón.  Portanto, pegue seu fone de ouvido, prepara uma boa xícara de café e nos acompanhe nesta jornada, pois, a partir de agora, você está em um plano-sequência!  Ficha Técnica: Neste programa, Fernando Machado, Leandro Luz, e Pedro Tobias recebem o crítico de cinema Matheus Fiore para falar sobre o cinema de Alfonso Cuarón | Duração: 02h46min. | Pauta: Fernando Machado | Arte da Capa: Fernando Machado | Edição e Mixagem de Som: Pedro Tobias. Caso você queira ouvir os comentários apenas sobre um dos filmes, confira a minutagem em que cada um entra:   00:13:55 - A Princesinha 00:26:02 - E Sua Mãe Também 00:48:28 - Harry Potter e o Prisioneiro de Azkaban 01:06:15 - Filhos da Esperança 01:29:29 - Gravidade 01:52:55 - Roma 02: 28:59 - Top 3 e considerações finais   Dúvidas, sugestões, críticas ou feedbacks podem ser enviados para o e-mail contato@plano-sequencia.com ou através de nossas redes sociais. Estamos no Twitter @planoseqcast, no Instagram @planoseqcast e no Facebook/planosequenciapodcast. Não deixe de avaliar o podcast no iTunes para que possamos ter mais visibilidade dentro da plataforma. HyperlinksVídeo: Festival de Cannes 2017- Masterclass with Alfonso CuarónVídeo: Harry Potter & The Prisoner of Azkaban: Why It's The Best (Nerdwriter)Vídeo: ‘Gravity' Behind-the-Scenes Featurette Takes Audiences From Script to ScreenVídeo: Reportero cree que grabaron Gravity en el espacio.Texto: Repórter pergunta a diretor de ‘Gravidade' como foi filmar no espaçoTexto:  ‘Roma' e a perversidade colonial (Plano Aberto)  Texto:  10 personal musings about ROMA. (por Guillermo del Toro) 

Welcome to How Humans Heal. In this episode, I'm going to help you understand the critical difference between folic acid and methylfolate, and whether you should be taking either one if you're testing positive for high-risk HPV virus and potentially abnormal cells. Folic acid and methylfolate are both forms of vitamin B9. Folic acid is the synthetic form of vitamin B9, while methylfolate is the active form. Foic acid is commonly used in processed foods and many lower-quality supplements like multivitamins, prenatal vitamins, and B-complexes. Once you swallow folic acid, your body has to convert it into methylfolate, which is the form your cells can actually use. However, at least forty percent of us have at least one gene variation called MTHFR, which affects our ability to convert folic acid into folate. If you're one of those people with one or more MTHFR variations, you might not be able to convert folic acid as effectively. This means you won't get all the benefits from it. I've been in practice for over twenty-six years, and I specialize in HPV, abnormal pap smears, women's health, MTHFR, gene variations, and methylation issues. These are my specialties, and this is why I'm so passionate about helping people understand this topic. I'm here to help you! LINKS FROM THE EPISODE:   Try Multi: https://doctordoni.com/product/all-in-one-multi/    Try Methylfolate: https://doctordoni.com/product/methyl-folate-support/    Sign up for Dr. Doni's 5-Day HPV Workshop: https://doctordoni.com/HPV-workshop/   Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

Dopamine controls your motivation, focus, mood, and reward system — and most people are running low without realizing it. In this episode, Nurse Doza breaks down what dopamine actually does in the body, why deficiency is far more common than most people think, how your gut produces 50% of it, and the natural steps you can take to restore healthy levels. FEATURED PRODUCT: BLISS Bliss by MSW Nutrition is a lemon-flavored sublingual powder built around SAMe and TMG — two powerful methyl donors that directly support your body's natural dopamine and serotonin production through the methylation pathway. If you're feeling flat, foggy, or low-mood, methylation may be the missing link. One powder stick dissolved on your tongue — no water needed — and you may feel the difference within seconds to minutes. Bliss also supports glutathione production, liver health, and MTHFR function, making it one of the most targeted neurotransmitter support supplements available.

What if a single gene is quietly affecting your mood, energy, sleep, and focus — and most doctors never test for it? In this episode of the Longevity Series, Nurse Doza breaks down MTHFR gene support: what methylation is, why this gene matters, and how BLISS by MSW Nutrition delivers targeted sublingual support — sometimes with noticeable results the same day. BLISS by MSW Nutrition is a sublingual powder formulated with two active ingredients specifically designed to support the MTHFR gene and the methylation cycle. For people with MTHFR variants — who may struggle with mood regulation, low energy, brain fog, and disrupted sleep — BLISS bypasses the digestive process entirely, delivering its active compounds directly into the bloodstream under the tongue for fast, efficient absorption. Nurse Doza and co-founder Baldo both have confirmed MTHFR issues and take BLISS daily — this is a supplement built from personal need, not theory. One box contains 30 packets, making it a full 30-day protocol.

Ucieczka Zbigniewa Ziobry do USA, zamieszanie z amerykańskimi wojskami w Polsce i międzynarodowa afera o banknot 20 euro! Złap najważniejsze newsy z kraju i ze świata w zaledwie 5 minut. W dzisiejszym odcinku usłyszysz m.in. o: - Polsce: Ziobro nadaje z USA, Trybunał Konstytucyjny pogłębia polityczny chaos, a Tusk zapowiada związki partnerskie bez adopcji. - Świecie: Dlaczego USA wstrzymało wysłanie wojsk do Polski? Zbrojenia, szczyt B9 i historyczny zwrot Armenii na Zachód. - Europie: Słowacja chce przyjaźni z Putinem, Węgry zbliżają się do Polski, a Łotwa mierzy się z aferą dronową. - Fejku Tygodnia: Wyjaśniamy burzę wokół "wymazywania" nazwiska Marii Skłodowskiej-Curie z banknotów euro.

Chișinăul și Kievul au nevoie de susținerea Bucureștiului pentru lansarea în iunie a negocierilor politice de aderare la UE, spune în studioul RFI președintele parlamentului moldovean, Igor Grosu. Republica Moldova și Ucraina merită un start comun, urmând ca ulterior fiecare să se miște în ritmul pe care îl poate susține. Chișinăul menține obiectivul de 2028 pentru încheierea negocierilor și 2030 pentru aderare. În același timp, Republica Moldova are nevoie de susținerea României, Ucrainei, a UE și SUA pentru evacuarea trupelor ruse din Transnistria, spune Igor Grosu. Iată temele ediției: - Situație inedită în Transnistria, regiunea separatistă pro-rusă a Republicii Moldova. Criza economica de acolo a luat o asemenea amploare încât administrația nu mai are bani de pensii și salarii. Soluția a fost neașteptată: administrația separatistă a anunțat o colectă, îndemnând agenții economici și populația să doneze pentru pensii și salarii. Autoritățile moldovene spun că este o dovadă despre cât de prost a fost administrată regiunea separatistă. - În Transnistria, copiii învață despre război, prin joacă, încă de la vârsta de 3 ani. Aparatul de propagandă de la Tiraspol intensifică militarizarea educației, transformând școlile în centre de îndoctrinare împotriva Republicii Moldova. De ce se întâmplă acest lucru? Ne explică Vitalie Cojocari în ”Cronica lui Vitalie”. - Republica Moldova s-a regăsit printre subiectele de securitate discutate în cadrul summitului B9 de la București. - Peste 50 de delegații vin astăzi la Chișinău la sesiunea ministerială a Comitetului de Miniștri al Consiliului Europei. - O dronă rusească de tip Shahed a survolat aseara timp de o oră Republicii Moldova, de la nord la sud. Spațiul aerian a fost închis. - Republica Moldova va beneficia de 60 de milioane de euro pentru irigare, din partea Agenției Franceze pentru Dezvoltare și a Uniunii Europene. Știrile zilei: Republica Moldova s-a regăsit printre subiectele de securitate discutate în cadrul summitului B9 de la București. Președintele României, Nicușor Dan, a anunțat, în conferința de presă susținută la finalul evenimentului, că Republica Moldova rămâne o preocupare importantă pentru statele din regiune, în contextul amenințărilor venite din partea Rusiei. Șeful statului român a precizat că Republica Moldova se numără printre principalele preocupări ale statelor de pe Flancul Estic, în contextul amenințărilor venite din partea Rusiei. „Din partea noastră, am vorbit despre Moldova, stat de pe Flancul Estic amenințat, aflat într-un proces de război hibrid cu Rusia. Important este să ajutăm Moldova pentru a ține piept acestei agresiuni”, a afirmat Nicușor Dan după reuniune. Șeful statului român a subliniat că declarația comună adoptată la finalul summitului menționează explicit Federația Rusă drept o amenințare pentru securitatea regională și reafirmă sprijinul acordat Ucrainei. *** Restricții de circulație astăzi și mâine în centrul Chișinăului, pentru a permite desfășurarea sesiunii ministeriale de două zile a Comitetului de Miniștri al Consiliului Europei. Peste 50 de delegații, inclusiv 20 de miniștri ai afacerilor externe, participă la evenimentul găzduit de Republica Moldova cu ocazia încheierii președinției prin rotație a Consiliului Europei. Pe agenda reuniunii de la Chișinău – sprijinul pentru Ucraina, combaterea dezinformării și a ingerințelor străine, consolidarea securității și întărirea rezilienței democratice în țările membre. Vineri, la finalul evenimentului, Chișinăul transmite președinția prin rotație a CE către Principatul Monaco. *** O dronă rusească de tip Shahed a fost filmată ieri survolând orașul Bălți. Ministerul Apărării a anunțat că drona a intrat pe teritoriul țării la ora 16:00 din regiunea Vinița din Ucraina. Drona rusească a survolat Republica Moldova timp de o oră, de la nord la sud. Spațiul aerian al Republicii Moldova a fost închis imediat ce autoritățile au detectat drona. Incidentul s-a produs în contextul atacului masiv cu drone al Federației Ruse asupra Ucrainei. Jurnalistul Alexandru Cozer a semnalat faptul că un avion cu 200 de pasageri la bord, care intrase deja în spațiul aerian național, a trecut la doar câțiva kilometri de drona rusească, înainte de a ateriza la Chișinău. Este cel mai periculos incident de până acum cu implicarea dronelor rusești în Republica Moldova. Autoritățile îndeamnă populația să respecte măsurile de securitate, să nu atingă eventuale obiecte suspecte găsite la sol și să anunțe orice incident la 112. *** Republica Moldova va beneficia de 60 de milioane de euro pentru modernizarea infrastructurii de irigare și extinderea accesului fermierilor la apă pentru irigare. Pachetul financiar include un credit de 45 de milioane de euro, acordat de Agenția Franceză de Dezvoltare, și un grant de 15 milioane de euro, oferit de Uniunea Europeană, anunță un comunicat al Guvenrului moldovean. În cadrul programului, vor fi reabilitate sistemele centralizate de irigare Criulenii de Sus și Călinești. După finalizarea lucrărilor, circa 365 de deținători de terenuri agricole vor avea acces la surse de apă pentru irigare, pe o suprafață de peste 3000 de hectare. Programul prevede și dezvoltarea irigațiilor la scară mică. În acest scop, vor fi construite bazine de acumulare a apei pentru irigare, care vor ajuta producătorii agricoli mici și mijlocii să capteze, să stocheze și să utilizeze apa în perioadele cu deficit de precipitații. Se estimează că, pe terenurile deservite de sistemele reabilitate, producția agricolă ar putea crește cu cel puțin 50% față de media ultimilor 10 ani.

Palatul Cotroceni a găzduit miercuri Summitul Formatului București 9 (B9) și al Țărilor Nordice, co-prezidat de președintele României, Nicușor Dan, și de președintele Poloniei, Karol Nawrocki. „Delivering More for Transatlantic Security” („Mai mult pentru securitatea transatlantică”) a fost tema întîlnirii. La finalul evenimentului s-a accentuat ideea colaborării strînse a aliaților cu SUA în cadrul NATO, s-a reiterat ideea că Federația Rusă este cea mai importantă amenințare la adresa Alianței Atlanticului de Nord şi ţările participante au convenit să susțină la summitul NATO de la Ankara, din iulie, conceptul NATO 3.0. Despre toate acestea am vorbit cu analistul de politică internațională Robert Lupițu, redactor-șef al platformei „Calea europeană”.La finalul summitului B9 și Țările Nordice s-a insistat pe ideea că Federația Rusă este cea mai importantă amenințare la adresa alianței. Ce rol are acest tip de declarație?Robert Lupițu: „Sigur, par cuvinte aruncate pe un document, însă dacă ne-am găsi în situația, puțin probabilă, ca la un summit aliat ulterior să nu mai vedem Rusia încadrată astfel, de fapt atunci ne-am da seama ce înseamnă a continua să numești Rusia o amenințare, pentru că în primul rînd este. Ea poate fi diluată în percepția publică pentru că tot timpul vedem lideri politici și documente oficiale care spun că Rusia este o amenințare, dar dacă cumva nu am mai spune asta, atunci cineva ar putea deduce că nu mai este. Şi nu este cazul, pentru că vedem instrumentarul de război clasic militar pe care îl poartă împotriva Ucrainei și de război hibrid cognitiv pe care îl poartă împotriva societăților sau infrastructurilor noastre.”Țările participante la summitul B9 și Țările Nordice au convenit să susțină la summitul NATO de la Ankara, din iulie, conceptul NATO 3.0. Despre ce este vorba?Robert Lupițu: „În momentul în care am încheiat relatările de la summitul de ieri, am mers pe formula că NATO 3.0 a intrat în dispozitivul strategic al alianţei la București – folosind o terminologie militar-geopolitică. Conceptul NATO 3.0 a luat naștere în luna februarie la reuniunea miniştrilor apărării din NATO de la Bruxelles, cînd Statele Unite au fost reprezentate de subsecretarul de stat al Pentagonului, al departamentului de război sau al apărării, Elbridge Colby, care este supranumit și artizanul strategiei naționale de apărare. Acolo el a prezentat conceptul de NATO 3.0. Practic, el a împărțit NATO în trei perioade. Perioada de NATO 1.0 care a existat de la momentul înființării, din 1949, pînă la finalul Războiului Rece. Conceptul de NATO 2.0 și anume redefinirea Alianţei și tot ce a urmat cu extinderile ulterioare. Şi NATO 3.0, în care ne-am afla acum sau urmează să ne aflăm, care se referă la faptul că Uniunea Europeană și Europa per ansamblu, aliații europeni trebuie să fie în măsură să asigure securitatea convențională a continentului, adică acea securitate specifică apărării convenționale de tip terestru, aerian și maritim, în timp ce Statele Unite vor rămîne implicate inclusiv din perspectivă neconvențională, adică descurajare strategică nucleară. Aceea a fost propunerea de la acel moment a Statelor Unite, care acum este preluată de către aliații de pe flancul estic, urmînd să fie propusă pentru summit-ul NATO de la Ankara.”Apasă PLAY pentru a asculta interviul integral!O emisiune de Adela Greceanu și Matei Martin Un produs Radio România Cultural 

Several heads of state, including Turkish President Recep Tayyip Erdogan, are gathering in Bucharest this Wednesday for the B9 summit, which brings together NATO's eastern flank countries amid growing tensions linked to the war in Ukraine. Even in Romania, the conflict feels increasingly present. In recent months, Russian attacks have intensified against Ukrainian Danube ports located just a few hundred metres from the Romanian border. 

Die "Bukarest 9" wurden nach der russischen Annexion der Krim gegründet. Am aktuellen Treffen nimmt auch der ukrainischen Präsident Selenskyj teil. Es soll ein Signal der Geschlossenheit Richtung Moskau gesendet werden.

Como todos os anos, o Braincast volta do SXSW pra fazer o que a gente já faz há mais de uma década no B9: olhar pro festival com calma, organizar as ideias e entender o que realmente importa. Este episódio é pra quem foi, pra quem vai, pra quem quer ir um dia — ou simplesmente pra quem quer entender que bicho é esse SXSW. A gente começa com as primeiras impressões da edição de 2026 — o clima, as mudanças e a presença brasileira. Com um festival cada vez mais questionado: ele ainda mantém relevância? Ainda traz novidades? Ou virou um grande repositório das mesmas ideias de sempre? E depois a gente entra nos 10 grandes temas que apareceram ao longo do SXSW 2026. Sem oba-oba, sem hype pelo hype. Sempre tentando separar o que é sinal do que é só barulho, como você tá acostumado por aqui. Se você quiser acompanhar no detalhe, acesse nosso hub especial, b9.com.br/sxsw. LINKS MENCIONADOS: Faria Limers ostentam, enquanto classe média criativa busca status na xepa do SXSW - https://valor.globo.com/opiniao/guilherme-ravache/coluna/faria-limers-ostentam-enquanto-classe-media-criativa-busca-status-na-xepa-do-sxsw.ghtml A era de ouro dos eventos chegou https://www.b9.com.br/177590/a-era-de-ouro-dos-eventos-chegou/ A era da mesmice: a criatividade sitiada https://www.b9.com.br/177554/a-era-da-mesmice-a-criatividade-sitiada/?highlight=SAMENESS A guerra do varejo agora é para convencer agentes, não consumidores https://www.b9.com.br/177569/a-guerra-do-varejo-agora-e-para-convencer-agentes-nao-consumidores/ The Present and Future of Live Experiences https://schedule.sxsw.com/2026/events/PP1162961 The Guardian in Conversation with Mahmoud Khalil on the Cost of Dissent https://schedule.sxsw.com/events/PP1149185 The Internet After Search https://schedule.sxsw.com/2026/events/PP1149051 From Pilot to Payoff: 7 Pattern-Matched Traits of AI Systems That Actually Work https://schedule.sxsw.com/events/PP1148486 Come to Your Senses: Designing Analog Tools for a Digital World https://schedule.sxsw.com/2026/events/PP1150037 Love, Loneliness and AI with Esther Perel and Spike Jonze https://schedule.sxsw.com/2026/events/PP1163016 SWIFTYNOMICS: How Women Mastermind and Redefine Our Economy https://schedule.sxsw.com/2026/events/PP1150056 Shortchanged: Gen Z, the Economy, and Brands https://schedule.sxsw.com/2026/events/PP1162804 Amy Webb Launches 2026 Emerging Tech Trend Report https://schedule.sxsw.com/2026/events/PP1148484 Why You're Culturally Irrelevant (...And How to Change That) https://schedule.sxsw.com/events/PP1162216 META Trends - Matt Klein https://zine.kleinkleinklein.com/t/meta-trends We're on the Cusp of Communicating with Whales https://schedule.sxsw.com/events/PP1162468 -- HOSTINGER, TRANSFORME O QUEM SABE UM DIA EM HOJE É O DIA https://hostinger.com/br/braincast use cupom BRAINCAST pra ter 10% de desconto na assinatura. -- ✳️ TORNE-SE MEMBRO DO B9 E GANHE BENEFÍCIOS: Braincast secreto; grupo de assinantes no Telegram; e episódios sem anúncios! https://www.youtube.com/channel/UCGNdGepMFVqPNgaCkNBdiLw/join --

Folate (vitamin B9) prenatal vitamins and food fortification is classic public health. -o-www.everythingispublichealth.comBluesky Social: @everythingisPHMastodon: @everythingispublichealth Email: EverythingIsPublicHealth@gmail.com    Photo credit: Wiki commonsSupport the show

Muchas personas se hacen una analítica de sangre y piensan: “todo está bien”.Pero cuando analizamos esos resultados con más detalle, muchas veces encontramos parámetros que, aunque estén dentro del rango, pueden darnos mucha información sobre la salud de la persona.En este episodio del podcast hablamos de cinco marcadores clave de una analítica que pueden ayudarnos a entender mejor cómo está funcionando nuestro organismo.Hablaremos de:La ferritina y las reservas de hierroLa TSH y la función tiroideaLa relación entre glucosa e insulinaQué nos dice realmente el perfil lipídicoY la importancia de algunas vitaminas y minerales como B9, B12 y magnesioUna analítica no solo se interpreta mirando si un valor está dentro o fuera del rango. También hay que tener en cuenta los síntomas, la alimentación y el estilo de vida de cada persona.Si quieres entender mejor tu analítica y qué información puede darte sobre tu salud, este episodio es para ti.Conviértete en un supporter de este podcast: https://www.spreaker.com/podcast/comiendo-con-maria-nutricion--2497272/support.

In episode 311 of the podcast, we're joined by Chris Wrenn - founder and owner of Bridge Nine Records and Sully's Brand, and author of the new book Fenway Punk: How a Boston Indie Label Scored Big on Baseball's Greatest Rivalry.We last had Chris on in Summer 2023, and a lot has happened since. We kick things off by catching up — from recent shows at the Bridge Nine Beverly, MA store to what's new in the B9 world.We then dig into Fenway Punk, which chronicles Chris' story about how Boston's hardcore punks profited off the rivalry between the Red Sox and the New York Yankees in the seasons leading up to the 2004 World Series. He tells us the behind the scenes on starting Sully's Brand Tees, and how he was able to parlay that success into releasing independent music for the coming 2+ decades. It's truly an amazing tale!Chris continues to be one of our favorite people to talk to. If you care about independent music, Boston sports lore, or entrepreneurship,  — this one's for you. You can purchase the book here.Follow Chris, B9, Sullys here:Fenway PunkBridge Nine Records: IG @bridgenineSully's Brand: IG: @sullysbrandChris: IG @ChrisB9Photo Credit: Christopher Padgett (IG: @pdgtt.chrstphr)Podcast theme performed by Trawl. Follow them here:WebIG/X/TikTok: @trawlbandWe'd love for everyone to hear this episode! Support the Podioslave family by rating, subscribing, sharing, storying, tweeting, etc — you get the vibe. Peace, love, and PodioslaveCheck us out here:WebIG/Threads/X/TikTok: @PodioslaveYoutubeEmail: Podioslavepodcast@gmail.com

Autism, Functional Medicine, and Personalized Interventions: A Conversation with Theresa Lyons, PhD, a Yale-trained scientist and medical strategist who became an autism expert after her daughter's diagnosis and now runs AWEtism.net. Lyons describes dissatisfaction with conventional guidance that offers limited drugs for irritability and primarily ABA (Applied Behavioral Analysis), which is insurance-covered, often recommended at 40 hours/week, uses extrinsic rewards, and may help some skill-learning but has controversies and limitations for social development; she contrasts newer approaches such as RDI (Relationship Development Intervention) and PRT (Pivotal Response), which aim to build intrinsic motivation but are typically not covered by insurance. The discussion covers autism heterogeneity, changes in diagnostic categories (e.g., Asperger's folded into autism), and research including a Boston Children's Hospital study reporting 37% of children in a cohort lost their autism diagnosis over time (diagnosis based on observation). Lyons addresses debates about rising autism prevalence, noting multiple potential contributors and rejecting single-cause explanations, while citing risk-factor examples such as family autoimmune history and air pollution exposure. She outlines a functional medicine “why” approach using constipation as an example (root causes vs. symptomatic treatment), and emphasizes basic, low-risk steps such as evaluating diet, inflammation, hydration/electrolytes, and blood work for nutrients. Specific topics include gluten-free approaches (mechanisms involving gut permeability, immune burden, and CNS effects), dairy/inflammation, vitamin D deficiency and monitoring, melatonin as a well-studied short-term aid in autism (considered safe for a couple of years in studies) while still seeking underlying causes, and omega-3 fatty acids for focus and inflammation. Lyons explains leucovorin (folinic acid, prescription vitamin B9) as a targeted approach for children with folate receptor antibodies (reported in ~70% of autistic children), discusses the value and cost (~$300) of specialized testing from one U.S. lab, and notes reports of major speech and behavior improvements in responders, with dosing nuances. The episode also reviews evidence and cautions around the microbiome, including fecal microbiota transplant (FDA-approved for C. difficile; discussed as having an ~80% response rate in autism-related studies when gut issues are a key driver, but with major donor/compatibility considerations) and probiotics (some small trials and high costs). Other themes include “clean eating,” organic foods and toxin-load considerations tied to genetic detoxification vulnerabilities, discussion of acetaminophen/Tylenol in pregnancy in the context of glutathione pathways and personalized risk, and using genetics to guide interventions. Lyons warns that analysis of top autism TikTok videos found ~70% were inaccurate or overdramatized, recommending social media only for ideas, not decision-making. She also highlights parent stress, citing emerging research on increased PTSD risk among autism parents, and emphasizes support and community. Lyons advises parents to understand their child's specific health drivers and match them to appropriately specialized clinicians, noting her curated doctor listings in The Lyons Report.

In this episode of The Better Life, Dr. Pinkston welcomes back Dr. Warren Lesser from Magna Pharmaceuticals to dive deep into the science behind the "winter blues" and Seasonal Affective Disorder (SAD). They explore why many people experience a "bummer and dumber" effect during the darker months, as reduced sunlight affects not only our mood but also our processing speed, memory, and cognitive function. The conversation highlights the critical role of neurotransmitters like serotonin, dopamine, and norepinephrine, and how a deficiency in L-methylfolate (B9) and B12 can hinder the body's ability to produce these "feel-good" chemicals. Dr. Lesser explains why traditional antidepressants often fail if the body lacks the necessary nutritional substrates to make them work. They also discuss how the De Novo Plus B12 supplement provides the high-dose, bioavailable nutrients needed to cross the blood-brain barrier and support mental health, energy, and overall longevity.See omnystudio.com/listener for privacy information.

Anne Ghesquière reçoit Guillaume Fond, médecin psychiatre, chercheur et enseignant à l'université. Peut-on soulager le stress, l'anxiété, la dépression, le déclin cognitif ou le brouillard mental grâce à des compléments alimentaires bien choisis ? Que nous disent les méta-analyses internationales les plus récentes sur les vitamines, plantes, minéraux ? Quel est le rôle du microbiote, du nerf vague mais aussi des carences nutritionnelles dans notre équilibre psychique ? Comment démêler le vrai du faux dans la jungle des gélules, des vitamines et des extraits de plantes ? Bien comprendre les OMEGA 3, la DHA, le rôle de la Vitamine D, de la B9 et du Zinc. Le Dr Guillaume Fond explore les liens profonds entre alimentation, compléments, cerveau et santé mentale, en s'appuyant sur les dernières données scientifiques. Son ouvrage Compléments alimentaires & santé mentale est publié chez Flammarion. Épisode #666Quelques citations du podcast avec Guillaume Fond :"Patience et régularité sont vraiment la clé.""Ce qu'on met dans notre assiette conditionne la façon dont nos gènes s'expriment.""Un stress psychique a des conséquences physiologiques."À réécouter :#609 Bien nourrir son cerveau : stress, anxiété, dépressionRecevez chaque semaine l'inspirante newsletter Métamorphose par Anne GhesquièreDécouvrez Objectif Métamorphose, notre programme en 12 étapes pour partir à la rencontre de soi-même.Suivez nos RS : Insta, Facebook & TikTokAbonnez-vous sur Apple Podcast /Spotify / Deezer / CastBox / YoutubeSoutenez Métamorphose en rejoignant la Tribu MétamorphoseThèmes abordés lors du podcast avec Guillaume Fond :00:00 Introduction01:30 L'invité03:12 Les différents compléments alimentaires03:50 Santé mentale et nutrition06:24 L'efficacité des compléments alimentaires07:45 Durée et régularité10:03 Les idées reçues11:28 Un marché controversé12:36 L'importance de la transdisciplinarité13:53 Les compléments à l'efficacité avérée15:28 Les carences prioritaires16:22 Les extraits de plantes : vigilance !17:44 Théanine et retard de phase22:35 Les garanties des méta-analyses23:36 La santé mentale au quotidien27:04 Le rôle clé du cerveau29:17 Troubles psychiques et conséquences physiologiques30:27 Le DHA pour nourrir le cerveau32:59 L'importance de la vitamine D34:03 Folates et vitamine B934:52 Attention au zinc ?35:11 Cure ou prise quotidienne ?38:11 L'impact des bouleversements hormonaux40:37 Priorité au cerveau dénutri44:05 Les limites des allégations de santé47:24 Les compléments efficaces contre la dépression48:51 Cerveau, nerf vague et microbiote50:30 Faut-il tester son microbiote ?51:41 Probiotiques et dépression59:33 Algues et oméga-301:01:52 La vit C : attention au surdosage01:02:59 En cas des stress01:05:08 Safran et TDAHAvant-propos et précautions à l'écoute du podcast Photo © Geoffroy Mathieu / Leextra / Éditions Flammarion Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Why can one person drink coffee at night and sleep fine while another feels anxious and wired for 12 hours? Why do some people thrive on high-dose B vitamins while others spiral into panic and insomnia? Why does estrogen feel overwhelming for some but not others? The answer may lie in one powerful gene: COMT.In this episode of Wholistic Living, we break down the two COMT personality types and how they influence mood, stress response, sleep, hormones, and caffeine tolerance. Slow COMT is often the intense, driven, high-dopamine type. These individuals are focused and sharp but may be prone to anxiety, overthinking, insomnia, estrogen dominance, and caffeine sensitivity. Stress lingers in the system. Hormones feel stronger. B vitamins can overstimulate. Fast COMT is often the lower-dopamine, stimulation-seeking type. These individuals may feel less motivated or more fatigued and may rely on caffeine. They clear stress quickly but also clear dopamine quickly. Too many methyl donors like B9 and B12 can reduce dopamine even further and worsen low mood or lack of drive. In this episode, you will learn:How COMT regulates dopamine, adrenaline, and estrogen detoxWhy slow COMT can contribute to PMS, PMDD, histamine issues, and insomniaWhy fast COMT can affect motivation and moodHow methylated B vitamins influence each variant differentlyWhy caffeine tolerance is genetically influencedHow to structure your diet and lifestyle based on your COMT typeGenetics are not your destiny, but they are your blueprint. If you have ever felt wired and tired, anxious from supplements, hormonally intense, or chronically unmotivated, this episode will help you understand why. Root cause work begins with understanding your terrain.Equip Foods Grass-fed beef protein - Code: MARLAWant to work with me? email me to health@holisticspring.com

Could the very supplements meant to support your methylation be working against you?   On today's episode, I uncover a major misunderstanding about methylation and why supplements like methyl folate (B9) and B12 don't always work the way people expect them to.   I explain why simply adding more methyl donors isn't enough, how missing foundational nutrients can create unwanted symptoms, and what most people are overlooking when trying to support their brain, energy, and nervous system.   So join me for today's Cabral Concept 3632 to learn why methylation supplements usually backfire, how to properly support methylation, and how to avoid one of the most common supplement mistakes I see in practice.   Enjoy the show, and as always, let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3632 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Could the very supplements meant to support your methylation be working against you?   On today's episode, I uncover a major misunderstanding about methylation and why supplements like methyl folate (B9) and B12 don't always work the way people expect them to.   I explain why simply adding more methyl donors isn't enough, how missing foundational nutrients can create unwanted symptoms, and what most people are overlooking when trying to support their brain, energy, and nervous system.   So join me for today's Cabral Concept 3632 to learn why methylation supplements usually backfire, how to properly support methylation, and how to avoid one of the most common supplement mistakes I see in practice.   Enjoy the show, and as always, let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3632 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Mejorcita, hoy hablamos del mayor macrodesalojo en la historia de Cataluña: 400 personas migrantes expulsadas del antiguo instituto B9 en pleno invierno, sin alternativa habitacional. El alcalde Xavier García Albiol celebra la operación mientras la ONU, la Iglesia y organizaciones sociales la califican de violación de derechos humanos. ¿Qué hay detrás? Racismo institucional, aporofobia y una crisis de vivienda que la política convierte en espectáculo. Para ello charlamos con Mamadou Yero, politólogo y militante de la Organización Juvenil Socialista de Catalunya. Además, hablamos sobre Irán con más de 10.000 detenidos y miles de muertos en las protestas contra la dictadura islámica, mientras Trump amenaza con intervenir militarmente.En España, Pedro Sánchez anuncia incentivos fiscales para propietarios que congelen el alquiler y límites a los contratos de temporada. ¿Solución o parche para una crisis que no deja de crecer?

Discover the five science-backed reasons you're always tired and what to do about it. From adrenal dysfunction and chronic inflammation to nutritional deficiencies, sunlight exposure, and hormone decline—learn how to identify your fatigue triggers and restore your energy naturally with actionable lab work, lifestyle changes, and targeted supplementation. FEATURED PRODUCT Zen, featuring bovine adrenal gland extracts, is designed to support adrenal function and help regulate cortisol levels—the key hormone controlling your stress response, sleep quality, and daily energy. If you're always tired despite getting enough sleep, Zen provides the targeted adrenal support your body needs to restore balanced cortisol production and reclaim the calm, sustained energy you've been missing. Get zen here: https://mswnutrition.com/products/zen 5 KEY TAKEAWAYS Adrenal dysfunction is the primary cause of chronic fatigue - When stress overactivates your adrenal glands for years, cortisol production becomes imbalanced, disrupting sleep and draining energy even after a full night's rest. Chronic inflammation creates debilitating tiredness - Conditions like insulin resistance, autoimmune disorders, liver issues, and chronic pain keep your body in a constant state of metabolic stress that depletes energy reserves. Nutritional deficiencies directly impact energy production - Deficiencies in B vitamins (especially B6, B9, and B12), choline, and vitamin D impair neurotransmitter production and cellular energy, with genetic factors like MTHFR compounding the problem. Morning sunlight is non-negotiable for energy regulation - Just 10-15 minutes of morning sun exposure produces 10,000 IU of vitamin D, increases serotonin and cortisol naturally, and sets your circadian rhythm for better sleep and daytime energy. Hormone decline accelerates fatigue after age 40 - Low testosterone in men and declining estrogen in women contribute significantly to persistent tiredness, but addressing adrenal health should always come before hormone replacement. JOIN THE SCHOOL Recovering from adrenal fatigue requires more than just breathing exercises and supplements—your diet plays a crucial role in cortisol regulation and energy stability. That's why we're launching a 6-week "No Grains. No Sugar." class starting Thursday, January 15th. Eliminating grains and sugar helps stabilize blood sugar, reduce inflammation, and take stress off your adrenal glands—giving them the space they need to recover. Beyond the structured classes, the School of Doza community connects you with others working through their own health transformations. Share what's working (and what's not), get accountability for your 90-day adrenal reset, and have your questions answered during our Wednesday "Ask Me Anything" sessions that function like group consults. Whether you need help interpreting your DHEAS results, troubleshooting your HRV tracking, or figuring out why you're still crashing at 2 PM, the community and weekly sessions give you direct access to guidance and support. Start with a FREE TRIAL and join us for the "No Grains. No Sugar." class to accelerate your adrenal recovery.

Después de que, el pasado 17 de diciembre, los Mossos d'Esquadra desalojaran a cerca de 200 personas del antiguo instituto B9 de Badalona, en el que habían llegado a instalarse cerca de 400 ocupantes, el portavoz de Badalona Acull, Carles Sagués, ha denunciado en Hoy por Hoy que muchos de ellos siguen debajo de un puente.

Connectem amb la Lara Garcia des del pont de la C-31 de Badalona, on dormen una cinquantena de les persones desallotjades del B9, i parlem amb el Mohammed, que

La crisi de Badalona arriba als tribunals. Els Comuns han presentat una den

La tensi

La tensi

Entitats socials es plantegen denunciar l'alcalde de Badalona pel tracte als desallotjats del B9, el president Illa fa balan

+ Ante las elecciones en Chile y en España: La Iglesia es imparcial pero no es neutral. + Radiografía espiritual que se desprende del sorprendente auge de los GYM. + Libertad profética de la Iglesia: aplauso a las medidas del gobierno Trump sobre los tratamientos transgénero en menores y crítica a las políticas migratorias. Caso del desalojo B9 en Badalona (Cataluña, España) + Preguntas de los oyentes.

Bona part dels desallotjats de l'antic institut B9 de Badalona han passat la nit al ras en un solar just davant de l'edifici desocupat.

Comen

Seguiment del desallotjament de l'antic institut B9 a Badalona, on viuen 400 persones. An

In this supplement spotlight episode of the PCOS Repair Podcast, you will learn why folate is one of the most essential nutrients for women with PCOS—especially when it comes to hormone balance, mood support, and fertility. Whether you're preparing for pregnancy, currently expecting, or simply aiming to improve your hormone health, this episode breaks down everything you need to know about folate, including how it works in the body and why not all forms of folate are beneficial.Folate's Role in Fertility, Hormone Balance, and MethylationYou will discover how folate, also known as vitamin B9, supports healthy ovulation, egg quality, and early fetal development, making it a critical nutrient before and during pregnancy. Beyond fertility, folate plays a key role in DNA synthesis, cell repair, red blood cell production, and hormone metabolism. You'll also learn how it helps reduce elevated homocysteine levels, which are often linked to inflammation and miscarriage risk in women with PCOS.Why the Form of Folate Matters: Folic Acid vs. L-MethylfolateIn this episode, you'll explore the common MTHFR gene mutation that affects up to 60% of women and learn why folic acid, the synthetic form found in most prenatal vitamins, may not be effective for many individuals. You'll discover why L-methylfolate or 5-MTHF is the preferred and most bioavailable form, especially for those with MTHFR mutations, and how unmetabolized folic acid can actually increase hormone imbalances, fatigue, and inflammation.How to Choose a Quality Folate SupplementYou'll gain practical guidance on how to read supplement labels, which forms of folate to look for, and what to avoid. This episode breaks down recommended dosages and explains why methylated B-complex or prenatal formulas that include B6, B12, and L-methylfolate are often the most effective. You'll also get tips on how to identify reputable brands and ensure your supplements are third-party tested for safety and effectiveness.Final Thoughts on Folate and PCOSThis episode wraps up by emphasizing that folate is not just a fertility supplement, it's a foundational nutrient that supports many aspects of PCOS healing. You'll walk away with a clear understanding of why folate matters, how to choose the right form and dose, and how to integrate it into your holistic hormone health plan. Be sure to check out the free PCOS Supplement Guide linked in the show notes and consult your healthcare provider for personalized support.You can take the quiz to discover your root cause herePCOS Supplement GuideLet's continue the conversation on Instagram!What did you find helpful in this episode and what follow-up questions do you have?The full list of Resources & References Mentioned can be found on the Episode webpage at:https://nourishedtohealthy.com/ep-176

No Cinemático 573, Carlos Merigo, Hiago Vinícius, Ronald Villardo e Carissa Vieira conversam sobre "Bugonia", novo filme dirigido por Yorgos Lanthimos.Pauta: 06:56Spoilers: 47:28---SIGA @CINEMATICOPODTikTokInstagramBlueskyCRÉDITOSApresentação: Carlos MerigoPauta e Produção: Bia FiorottoEdição: Gabriel PimentelAtendimento e Comercialização: Camila Mazza e Telma ZennaroTorne-se membro do B9 e ganhe benefícios: Braincast secreto; grupo de assinantes no Telegram; e mais!https://www.youtube.com/channel/UCGNdGepMFVqPNgaCkNBdiLw/join Hosted on Acast. See acast.com/privacy for more information.

No Cinemático 572, Bia Fiorotto, Lucas De Britto e Lucas Martinelli conversam sobre "Wicked: Parte II".Pauta: 05:07Spoilers: 53:30---SIGA @CINEMATICOPODTikTokInstagramBlueskyCRÉDITOSApresentação: Carlos MerigoPauta e Produção: Bia FiorottoEdição: Gabriel PimentelAtendimento e Comercialização: Camila Mazza e Telma ZennaroTorne-se membro do B9 e ganhe benefícios: Braincast secreto; grupo de assinantes no Telegram; e mais!https://www.youtube.com/channel/UCGNdGepMFVqPNgaCkNBdiLw/join Hosted on Acast. See acast.com/privacy for more information.

No Cinemático 571, Carlos Merigo, Bia Fiorotto, Liv Brandão e Ju Wallauer conversam sobre "O Filho de Mil Homens", novo filme dirigido por Daniel Rezende, baseado no livro de Valter Hugo Mãe.Pauta: 03:47Spoilers: 38:40---SIGA @CINEMATICOPODTikTokInstagramBlueskyCRÉDITOSApresentação: Carlos MerigoPauta e Produção: Bia FiorottoEdição: Gabriel PimentelAtendimento e Comercialização: Camila Mazza e Telma ZennaroTorne-se membro do B9 e ganhe benefícios: Braincast secreto; grupo de assinantes no Telegram; e mais!https://www.youtube.com/channel/UCGNdGepMFVqPNgaCkNBdiLw/join Hosted on Acast. See acast.com/privacy for more information.

No Cinemático 570, Carlos Merigo, Bia Fiorotto e Hiago Vinícius conversam sobre "Eddington", novo filme dirigido por Ari Aster.Pauta: 06:42Spoilers: 38:35---SIGA @CINEMATICOPODTikTokInstagramBlueskyCRÉDITOSApresentação: Carlos MerigoPauta e Produção: Bia FiorottoEdição: Gabriel PimentelAtendimento e Comercialização: Camila Mazza e Telma ZennaroTorne-se membro do B9 e ganhe benefícios: Braincast secreto; grupo de assinantes no Telegram; e mais!https://www.youtube.com/channel/UCGNdGepMFVqPNgaCkNBdiLw/join Hosted on Acast. See acast.com/privacy for more information.

When renovation crews began digging beneath a small ice cream shop in Vienna, they didn't expect to uncover a gruesome secret. What they found unraveled the double life of Estibaliz Carranza, a woman who hid two murders for years. Dubbed The Ice Lady of Austria, Establiz's crimes spun the media into a frenzy, especially when she was represented by the very same man who defended another of Austria's most notorious criminals. Connect with us on Social Media!You can find us at:Instagram: @bookofthedeadpodX: @bkofthedeadpodFacebook: The Book of the Dead PodcastTikTok: BookofthedeadpodOr visit our website at www.botdpod.comAdams, S. (2017, January 16). Infamous baby-obsessed “ice cream parlour murderer” is so dangerous she'll be jailed with men not women. Daily Mirror. https://www.mirror.co.uk/news/world-news/infamous-baby-obsessed-ice-cream-9631172Arts - ISKCON - the Hare Krishna Movement. (n.d.). ISKCON - the Hare Krishna Movement. https://www.iskcon.org/about-us/what-is-iskcon.phpBBC News. (2012, November 22). “Ice cream” murder woman gets life sentence in Austria. https://www.bbc.com/news/world-europe-20453491Bell, B. (2014, November 16). “Ice cream” killer Carranza publishing memoirs. BBC News. https://www.bbc.com/news/world-europe-30056611Charter, D. (2014, November 17). One last scoop from ice cream parlour murders. The Times. https://www.thetimes.com/travel/inspiration/ski-holiday/one-last-scoop-from-ice-cream-parlour-murders-6p8s00c2j33Del Cabo/El Correo, A. (2012, November 22). La descuartizadora Estíbaliz Carranza era «amable y sumisa» con sus examantes. Diario ABC. https://www.abc.es/internacional/abci-descuartizadora-amable-sumisa-examantes-201211210000_noticia.html?ref=https%3A%2F%2Fwww.abc.es%2Finternacional%2Fabci-descuartizadora-amable-sumisa-examantes-201211210000_noticia.htmlEspaña, L. N. (2011, June 13). La descuartizadora mataba por ira y dinero. La Nueva España. https://www.lne.es/sucesos/2011/06/13/descuartizadora-mataba-ira-dinero-21083577.htmlGhosh, S. (2017, January 18). Who is Estibaliz Carranza? Infamous “Ice Cream killer” being moved to All-Male prison in Austria. International Business Times. https://www.ibtimes.com/who-estibaliz-carranza-infamous-ice-cream-killer-being-moved-all-male-prison-austria-2476821“Ice lady” killer buried husband, lover in Vienna cellar. (2012, November 20). NBC News. https://www.nbcnews.com/news/world/ice-lady-killer-buried-husband-lover-vienna-cellar-flna1c7172322Jh. (2019, March 6). Scary True Stories: The ice-cream lady - J.H. Moncrieff. J.H. Moncrieff. https://www.jhmoncrieff.com/scary-true-stories-the-ice-cream-lady/Kazim, H. (2018, September 8). “Am I still beautiful?” DER SPIEGEL, Hamburg, Germany. https://www.spiegel.de/panorama/justiz/doppelmoerderin-estibaliz-carranza-buch-zelle-14-ueber-die-eislady-a-1226978.htmlKurier.At. (2014, November 14). Die Memoiren der Eislady. Kurier. https://kurier.at/chronik/wien/meine-zwei-leben-die-memoiren-der-eislady/97.062.087#google_vignettePayreder, M., & Peyerl, R. (2020, May 14). Das Geständnis der Estibaliz Carranza. Kurier. https://kurier.at/chronik/wien/das-gestaendnis-der-estibaliz-carranza/1.263.891#google_vignettePiggott, M. (2014, November 16). “Ice Cream Killer” Estibaliz Carranza Publishes Memoir Describing her Horrific Crimes. International Business Times UK. https://www.ibtimes.co.uk/ice-cream-killer-estibaliz-carranza-publishes-memoir-describing-her-horrific-crimes-1475063Prodhan, G. (2012, November 23). Austria's “Ice Lady” gets life for double murder. Times Colonist, B9.Reuters. (2012, November 12). “Ice Lady” confesses in deaths of two men. The Leader Post, B9.Velkova, V. (2025, June 12). The Ice Cream Killer: The Chilling Story of Estibaliz Carranza. Medium. https://medium.com/@victoria.vlkva/the-ice-cream-killer-the-chilling-story-of-estibaliz-carranza-8d40c7581cc6If you enjoyed the episode, consider leaving a review or rating! It helps more than you know! If you have a case suggestion, or want attention brought to a loved one's case, email me at bookofthedeadpod@gmail.com with Case Suggestion in the subject line.Stay safe, stay curious, and stay vigilant.

No Cinemático 569, Carlos Merigo, Bia Fiorotto, Liv Brandão e Sylvia Nazareth conversam sobre a série da Netflix "Os Donos do Jogo".Pauta: 06:42Spoilers: 38:35---SIGA @CINEMATICOPODTikTokInstagramBlueskyCRÉDITOSApresentação: Carlos MerigoPauta e Produção: Bia FiorottoEdição: Gabriel PimentelAtendimento e Comercialização: Camila Mazza e Telma ZennaroTorne-se membro do B9 e ganhe benefícios: Braincast secreto; grupo de assinantes no Telegram; e mais!https://www.youtube.com/channel/UCGNdGepMFVqPNgaCkNBdiLw/join Hosted on Acast. See acast.com/privacy for more information.

Discover which morning vitamins maximize your energy and which ones sabotage your sleep. Learn the optimal timing for vitamin D3, B vitamins, NAD+, resveratrol, and magnesium threonate to support your body's natural rhythms. This episode reveals how strategic supplement timing can transform your daily performance and overall health without relying on coffee. (497 characters) 5 KEY TAKEAWAYS Vitamin D3 is essential for morning routines – Taking 5,000 IU of vitamin D3 with K2 first thing in the morning boosts immune function and mood by mimicking natural sunlight exposure when your body needs it most. B vitamins power daytime energy production – B12, B9 (folate), B6, and B5 are water-soluble vitamins that support cellular energy, focus, and neurotransmitter production throughout the day without causing afternoon crashes like caffeine. NAD+ injections provide immediate cellular energy – This molecule naturally declines with age but can be replenished through injections that deliver hours or even days of sustained energy, making it particularly beneficial for menopausal women and anyone experiencing fatigue. Resveratrol supports mitochondrial function – This powerful antioxidant enhances energy production at the cellular level, supports cardiovascular health, and helps regulate blood sugar when taken during active daylight hours. Magnesium threonate protects brain function – Unlike other forms of magnesium, threonate crosses the blood-brain barrier to reduce neuroinflammation, enhance focus, and support cognitive performance throughout your demanding day. FEATURED PRODUCTS The D – Support your immune system, mood, and hormonal balance with The D by MSW Nutrition.  find it here: https://mswnutrition.com/products/the-d Zen – Featuring bovine adrenal gland extracts along with vitamin B5 and B6, Zen is designed to support healthy adrenal function and cortisol management throughout the day.  find it here: https://mswnutrition.com/products/zen TIMESTAMPS 00:00 – START – Welcome and episode overview 01:45 – Why morning supplement timing matters for energy 03:20 – Vitamin D3: The immune and mood-boosting essential 06:15 – B vitamins for sustained daytime energy 08:40 – Zen supplement for cortisol control and calm energy 10:20 – B12 for energy and methylation support 12:10 – Folate (B9) for serotonin, dopamine, and focus 14:45 – Boost supplement and green tea caffeine benefits 16:30 – NAD+ injections for cellular energy and anti-aging 19:50 – Resveratrol and mitochondrial support 22:15 – Magnesium threonate for brain protection and focus 24:40 – Complete morning supplement routine for optimal energy 26:15 – Closing thoughts on supplement quality and personalized nutrition RESOURCES Vitamin D Timing – Discusses optimal timing for vitamin D3 supplementation https://healthhub.hif.com.au/nutrition/morning-glow-or-evening-ease-when-to-take-your-vitamin-d B Vitamins and Energy Production – Examines how B vitamins support cellular energy systems https://pmc.ncbi.nlm.nih.gov/articles/PMC7019700/ NAD+ and Metabolic Function – Research on NAD+ levels, sirtuin activation, and fasting https://pmc.ncbi.nlm.nih.gov/articles/PMC7963035/ Resveratrol and AMPK Activation – Study on resveratrol's effects on metabolism and mitochondrial function https://pmc.ncbi.nlm.nih.gov/articles/PMC3462230/ Magnesium L-Threonate and Cognitive Function – Research on magnesium threonate's neurological benefits https://pmc.ncbi.nlm.nih.gov/articles/PMC9786204/ CONNECT

Are multivitamins bad for you? How could that be? In this video, I'll share the truth about the multivitamin scam. Find out about the vitamins you should never take, supplements that don't work, and the harmful ingredients in your supplements. 0:00 Introduction: Multivitamins truth0:19 Harmful ingredients in supplements 1:45 Synthetic vs. natural vitamins 3:38 Do multivitamins really work?9:32 Natural vitamins and minerals11:17 Fake vitamins exposed! Many multivitamins are made with the cheapest, synthetic ingredients which could be doing more harm than good.The first ingredient in many multivitamins is often calcium carbonate, which is limestone! The first ingredient usually makes up the majority of the product. Magnesium oxide, another common ingredient, is very cheap and has the lowest absorption rate compared to other forms of magnesium. The term “natural” isn't regulated, so ingredients derived from sources such as petroleum and coal tar can be labeled as natural. In nature, vitamins don't exist alone; they are combined with other nutrients and cofactors, which are often missing when you take synthetic vitamins. Biochemistry can not work without cofactors. Although there are nutrients that are difficult to obtain in sufficient amounts from food, that doesn't mean they should be replaced with synthetic multivitamins.Maltodextrin is commonly used as a filler in vitamins and minerals. It's a highly refined industrial starch, classified as a complex carbohydrate, and spikes blood sugar more than sugar. Ascorbic acid is a synthetic part of the vitamin C complex. Approximately 90% is made in China from GMO corn and sulfuric acid. Many people have a genetic issue converting cyanocobalamin, a synthetic form of B12, and folic acid, a synthetic form of B9, into their active forms. This can cause negative side effects in 40% of the population.Almost all of the popular multivitamins are owned by Big Pharma, Big Food, Big Chemical, or large investment groups. For example, Centrum Silver is owned by Pfizer, and One a Day is owned by Bayer. Nature Made is owned by the same company that sells Abilify!Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

No Cinemático 568, Carlos Merigo, Bia Fiorotto, Hiago Vinícius e Carissa Vieira conversam sobre "O Agente Secreto", filme dirigido por Kléber Mendonça Filho.Pauta: 04:15Spoilers: 01:07:55---SIGA @CINEMATICOPODTwitterInstagramCRÉDITOSApresentação: Carlos MerigoPauta e Produção: Bia FiorottoEdição: Gabriel PimentelAtendimento e Comercialização: Camila Mazza e Telma ZennaroTorne-se membro do B9 e ganhe benefícios: Braincast secreto; grupo de assinantes no Telegram; e mais!https://www.youtube.com/channel/UCGNdGepMFVqPNgaCkNBdiLw/join Hosted on Acast. See acast.com/privacy for more information.

Common medications like Tylenol, statins, and diabetes drugs quietly deplete essential nutrients and stress your liver. Learn which five medications cause nutritional deficiencies, what nutrients they deplete, and actionable steps to restore balance while protecting your liver health through targeted supplementation and lifestyle changes. FEATURED SUPPLEMENT Liver Boost – Every medication you take passes through and stresses your liver, depleting essential nutrients like glutathione, CoQ10, and B vitamins. Liver Boost is specifically formulated to support your liver's detoxification pathways and help regenerate liver function.  Learn more: https://mswnutrition.com/products/liver-boost 5 KEY TAKEAWAYS Acetaminophen Destroys Glutathione – Every dose of Tylenol depletes your liver's master antioxidant (glutathione), reducing your body's ability to detoxify and fight inflammation, which can lead to liver toxicity with long-term use. Statins Lower CoQ10 Levels – Cholesterol medications deplete CoQ10, a critical nutrient for heart and liver function that supports mitochondrial energy production. Anyone on statins should supplement with CoQ10 to prevent deficiency. Metformin Causes B12 Deficiency – This common diabetes medication depletes vitamin B12, leading to fatigue, nerve damage, and digestive issues. Long-term metformin users need regular B12 monitoring and supplementation. Birth Control Depletes Multiple Nutrients – Oral contraceptives reduce B6, B9 (folate), and magnesium levels, affecting liver function, hormone regulation, and overall health, especially problematic for women on long-term birth control. PPIs Create Dangerous Deficiencies – Acid-reducing medications like Nexium deplete B12, magnesium, and zinc, impairing digestion, liver health, and nutrient absorption, creating a vicious cycle of deficiency. TIMESTAMPS 00:00 – START – Welcome and episode overview 02:15 – Understanding how medications affect your liver 04:30 – Acetaminophen depletes glutathione and damages liver function 08:45 – Why glutathione is the master antioxidant your body needs 12:20 – NAC supplementation and liver regeneration strategies 16:40 – Statins lower CoQ10 and impact mitochondrial energy production 21:10 – Metformin causes B12 deficiency in diabetic patients 25:30 – How vitamin B12 supports energy, nerves, and digestion 28:45 – Birth control pills deplete B6, B9, and magnesium 32:20 – Estrogen regulation and liver health connection 35:50 – PPIs and antacids cause multiple nutrient deficiencies 39:15 – FDA warning about magnesium depletion from long-term PPI use 42:30 – Action steps for protecting your liver while on medications 45:00 – Supplementation recommendations and lab testing guidance RESOURCES PubMed – Research database for glutathione, medication-induced nutrient depletion, and liver function studies: https://pubmed.ncbi.nlm.nih.gov/ Book a Consultation with Nurse Doza – Schedule your personalized medication and liver health consultation: https://www.nursedoza.com/ MSW Nutrition Liver Boost – Targeted liver support supplement: https://mswnutrition.com/products/liver-boost MSW Nutrition Boost – Daily vitamin supplement with B12, B6, B9, and magnesium: https://www.mswnutrition.com/products/boost MSW Nutrition NAC Plus – N-Acetylcysteine supplement for glutathione production: https://www.mswnutrition.com/products/nac-plus Free Liver Detox Course – Available at School of Doza website CONNECT

No Cinemático 567, Carlos Merigo e Bia Fiorotto conversam sobre "A Meia-Irmã Feia", filme dirigido por Emilie Blichfeldt.Pauta: 06:18Spoilers: 32:58---SIGA @CINEMATICOPODTwitterInstagramCRÉDITOSApresentação: Carlos MerigoPauta e Produção: Bia FiorottoEdição: Gabriel PimentelAtendimento e Comercialização: Camila Mazza e Telma ZennaroTorne-se membro do B9 e ganhe benefícios: Braincast secreto; grupo de assinantes no Telegram; e mais!https://www.youtube.com/channel/UCGNdGepMFVqPNgaCkNBdiLw/join Hosted on Acast. See acast.com/privacy for more information.

No Cinemático 566, Carlos Merigo e Bia Fiorotto conversam sobre "Frankenstein", novo filme dirigido por Guillermo del Toro.Pauta: 06:30Spoilers: 43:30---SIGA @CINEMATICOPODTwitterInstagramCRÉDITOSApresentação: Carlos MerigoPauta e Produção: Bia FiorottoEdição: Gabriel PimentelAtendimento e Comercialização: Camila Mazza e Telma ZennaroTorne-se membro do B9 e ganhe benefícios: Braincast secreto; grupo de assinantes no Telegram; e mais!https://www.youtube.com/channel/UCGNdGepMFVqPNgaCkNBdiLw/join Hosted on Acast. See acast.com/privacy for more information.

Is there a connection? Bonnie Petrie talks with a pediatrician who specializes in neurodevelopmental disorders like autism about the president's claims on Tylenol and the MMR vaccine as potential causes of autism and a form of vitamin B9 as a potential treatment.

The FDA said it was approving leucovorin, a drug used to treat the toxic effects of chemotherapy, as a therapy for some people with autism. The active ingredient is a modified version of vitamin B9, also known as folate. Officials claimed it could help stem what they called an “epidemic” of autism. Amna Nawaz discussed more with Zoe Gross, director of advocacy at Autistic Self Advocacy Network. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

Today's Headlines: Jimmy Kimmel is back in his late-night slot after Disney admitted last week's pull was over “ill-timed” jokes—but let's be real, the Hulu/Disney+/ESPN subscriber drop probably didn't help. Meanwhile, the Trump administration is floating Tylenol in pregnancy as a cause of autism (despite zero credible evidence) and RFK's FDA is eyeing vitamin B9 treatments. Trump's border czar Tom Homan was reportedly caught on tape taking a $50K bribe from undercover FBI agents—an investigation quietly shelved once Trump returned to office. At the FBI, a new plan could brand transgender people as “nihilistic violent extremists,” a threat category so broad it risks sweeping up activists and allies. The Department of Education teamed with Turning Point and Moms for Liberty for a “patriotic civics” initiative ahead of America's 250th. Abroad, the UK, Canada, and Australia recognized Palestine as a state ahead of the UN General Assembly, while Hamas may propose a ceasefire-for-hostages deal to Trump. On the tech front, the DOJ is trying (again) to break up Google over ad dominance, Amazon faces a jury trial for making Prime too hard to cancel, and Nvidia just dropped $100 billion into OpenAI for mega data centers. Resources/Articles mentioned in this episode: Variety: Jimmy Kimmel Returns: ABC Ends Suspension Starting Tuesday NBC News: Live updates: Trump and Kennedy promote unproven claims about autism at White House event MSNBC: Tom Homan was investigated for accepting $50,000 from undercover FBI agents. Trump's DOJ shut it down. Them: FBI to Categorize Trans People As "Nihilistic Violent Extremist" Threat Group, Report Says  Ed. gov: U.S. Department of Education, AFPI, TPUSA, Hillsdale College, and Over 40 National and State Organizations Launch America 250 Civics Coalition WSJ: In Historic Shift, U.K., Australia and Canada Recognize a Palestinian State Jerusalem Post: Hamas to tell Trump: We are willing to release half the hostages for 60-day ceasefire CBS News: Google enters second court battle against DOJ over alleged monopoly WSJ: Is Amazon Prime Too Hard to Cancel? A Jury Will Decide. OpenAI: OpenAI and NVIDIA announce strategic partnership to deploy 10 gigawatts of NVIDIA systems Morning Announcements is produced by Sami Sage and edited by Grace Hernandez-Johnson Learn more about your ad choices. Visit megaphone.fm/adchoices