Podcasts about B9

Let's talk about something that gets tossed around a lot in the world of women's health — MTHFR. You might have heard it mentioned in conversations about fatigue, fertility struggles, anxiety, or detox issues… but what is it really? And how do you know if it's affecting you? Let's break it down together.

No Cinemático 525, Carlos Merigo, Beatriz Fiorotto e Sylvia Nazareth conversam sobre “Rita Lee: Mania de Você”, documentário dirigido por Guido Goldberg.Pauta: 03:56---SIGA @CINEMATICOPODTwitterInstagramCRÉDITOSApresentação: Carlos MerigoPauta e Produção: Bia FiorottoEdição: Gabriel PimentelAtendimento e Comercialização: Camila Mazza e Telma ZennaroTorne-se membro do B9 e ganhe benefícios: Braincast secreto; grupo de assinantes no Telegram; e mais!https://www.youtube.com/channel/UCGNdGepMFVqPNgaCkNBdiLw/join Hosted on Acast. See acast.com/privacy for more information.

No Cinemático 524, Carlos Merigo e Beatriz Fiorotto conversam sobre “Thunderbolts*”, novo filme do MCU dirigido por Jake Schreier.Pauta: 03:03Spoilers: 30:09---SIGA @CINEMATICOPODTwitterInstagramCRÉDITOSApresentação: Carlos MerigoPauta e Produção: Bia FiorottoEdição: Gabriel PimentelAtendimento e Comercialização: Camila Mazza e Telma ZennaroTorne-se membro do B9 e ganhe benefícios: Braincast secreto; grupo de assinantes no Telegram; e mais!https://www.youtube.com/channel/UCGNdGepMFVqPNgaCkNBdiLw/join Hosted on Acast. See acast.com/privacy for more information.

Vous avez certainement déjà pris des suppléments de vitamines ou de minéraux. En petites gélules, comprimées à croquer, solubles dans un verre d'eau ou bien encore des gummies, le choix ne manque pas. Souvent, les industriels vous promettent des bienfaits pour chaque produit : vitamine C contre la fatigue, magnésium pour mieux dormir, B9 pour la mémoire… Mais derrière ces promesses marketing, la réalité scientifique est tout autre : plusieurs études démontrent en effet que les suppléments en vitamines sont en fait inutiles… Dans quels cas les vitamines sont-elles utiles ? Y a-t-il un danger à prendre des suppléments de vitamines ? Dois-je me supplémenter ? Écoutez la suite de cet épisode de Maintenant vous savez ! Un podcast Bababam Originals, écrit et réalisé par Hugo de l'Estrac. À écouter ensuite : Vitamine D : comment faire le plein ? Dans quel ordre faut-il manger ses aliments ? Quels sont les effets des colorants alimentaires sur la santé ? Retrouvez tous les épisodes de "Maintenant vous savez".Suivez Bababam sur Instagram. Learn more about your ad choices. Visit megaphone.fm/adchoices

No Cinemático 523, Carlos Merigo, Beatriz Fiorotto e Sylvia Nazareth conversam sobre "Homem com H", filme baseado na vida de Ney Matogrosso dirigido por Esmir Filho.Pauta: 04:38Spoilers: 32:46---SIGA @CINEMATICOPODTwitterInstagramCRÉDITOSApresentação: Carlos MerigoPauta e Produção: Bia FiorottoEdição: Gabriel PimentelAtendimento e Comercialização: Camila Mazza e Telma ZennaroTorne-se membro do B9 e ganhe benefícios: Braincast secreto; grupo de assinantes no Telegram; e mais!https://www.youtube.com/channel/UCGNdGepMFVqPNgaCkNBdiLw/join Hosted on Acast. See acast.com/privacy for more information.

No Cinemático 522, Carlos Merigo, Beatriz Fiorotto e Alexandre Maron conversam sobre "O Eternauta", nova série argentina da Netflix baseada na HQ de mesmo nome.Pauta: 05:58Spoilers: 28:03---SIGA @CINEMATICOPODTwitterInstagramCRÉDITOSApresentação: Carlos MerigoPauta e Produção: Bia FiorottoEdição: Gabriel PimentelAtendimento e Comercialização: Camila Mazza e Telma ZennaroTorne-se membro do B9 e ganhe benefícios: Braincast secreto; grupo de assinantes no Telegram; e mais!https://www.youtube.com/channel/UCGNdGepMFVqPNgaCkNBdiLw/join Hosted on Acast. See acast.com/privacy for more information.

No Cinemático 521, Carlos Merigo e Beatriz Fiorotto conversam sobre "Until Dawn", filme dirigido por David F. Sandberg.Pauta: 04:03Spoilers: 32:29---SIGA @CINEMATICOPODTwitterInstagramCRÉDITOSApresentação: Carlos MerigoPauta e Produção: Bia FiorottoEdição: Gabriel PimentelAtendimento e Comercialização: Camila Mazza e Telma ZennaroTorne-se membro do B9 e ganhe benefícios: Braincast secreto; grupo de assinantes no Telegram; e mais!https://www.youtube.com/channel/UCGNdGepMFVqPNgaCkNBdiLw/join Hosted on Acast. See acast.com/privacy for more information.

話したこと opトーク Nintendo Direct 公式サイト Nintendo Switch ファミリー ユニクロ公式オンラインストア アイス 中国のハーゲンダッツが高すぎたので、各国のハーゲンダッツの値段を調べてみた ハーゲンダッツ製造工場はたった3か国に集中←うち1つが日本・群馬県に なぜ？ 味は海外と一緒？ 【アイス好き注目】九州を中心に店舗展開する「ViTO」のジェラートがマジで激ウマ！ イタリアの風を感じる ハーゲンダッツ ジャパン ガツン、とみかん ― 赤城乳業 ピノ ― 森永乳業 チョコモナカジャンボ ― 森永製菓 サーティワン アイスクリーム公式 ViTO ジェラート破産記事 衣替え 電動吸引機 Aｉｒｓｈ(エアッシュ)(アダプタ3種類付き) 保管ランキング - 宅くりガイド 世界史 ヒストリエ 戦いのヒストリア (YouTube) アレクサンドロス3世 - Wikipedia チンギス・カン - Wikipedia ナポレオン・ボナパルト - Wikipedia エルナン・コルテス - Wikipedia ベトナム戦争 ― Wikipedia ウマイヤ朝 ― Wikipedia オスマン帝国 ― Wikipedia Bharat (インド) ― Wikipedia 大阪・関西万博でインド館の国名が「バーラト」表記になっているのはなぜ？⇨2023年のG20サミットから名乗っていた。（ハフポスト日本版） - Yahoo!ニュース オランダ - Wikipedia オランダ、国名の通称「Holland」の使用を廃止 Yarukinai.fmをサポートする 話してる人 マーク(tetuo41) 会社員 駿河(snowlong) 在宅社長

No Cinemático 520, Carlos Merigo, Beatriz Fiorotto, Carissa Vieira e Gabriel Sukita conversam sobre "Pecadores", novo filme dirigido por Ryan Coogler.Pauta: 04:12Spoilers: 43:47---SIGA @CINEMATICOPODTwitterInstagramCRÉDITOSApresentação: Carlos MerigoPauta e Produção: Bia FiorottoEdição: Gabriel PimentelAtendimento e Comercialização: Camila Mazza e Telma ZennaroTorne-se membro do B9 e ganhe benefícios: Braincast secreto; grupo de assinantes no Telegram; e mais!https://www.youtube.com/channel/UCGNdGepMFVqPNgaCkNBdiLw/join Hosted on Acast. See acast.com/privacy for more information.

No Cinemático 519, Carlos Merigo, Beatriz Fiorotto e André Graciotti conversam sobre a sétima temporada de "Black Mirror".Pauta: 02:35Spoilers: 29:34---SIGA @CINEMATICOPODTwitterInstagramCRÉDITOSApresentação: Carlos MerigoPauta e Produção: Bia FiorottoEdição: Gabriel PimentelAtendimento e Comercialização: Camila Mazza e Telma ZennaroTorne-se membro do B9 e ganhe benefícios: Braincast secreto; grupo de assinantes no Telegram; e mais!https://www.youtube.com/channel/UCGNdGepMFVqPNgaCkNBdiLw/join Hosted on Acast. See acast.com/privacy for more information.

No Cinemático 517, Carlos Merigo, Liv Brandão e Alexandre Maron conversam sobre a terceira temporada de "The White Lotus".Pauta: 03:12Spoilers: 26:50---SIGA @CINEMATICOPODTwitterInstagramCRÉDITOSApresentação: Carlos MerigoPauta e Produção: Bia FiorottoEdição: Gabriel PimentelAtendimento e Comercialização: Camila Mazza e Telma ZennaroTorne-se membro do B9 e ganhe benefícios: Braincast secreto; grupo de assinantes no Telegram; e mais!https://www.youtube.com/channel/UCGNdGepMFVqPNgaCkNBdiLw/join Hosted on Acast. See acast.com/privacy for more information.

No Cinemático 516, Carlos Merigo e Bia Fiorotto conversam sobre "Oeste Outra Vez", dirigido por Erico Rassi.Pauta: 03:09Spoilers: 25:22---SIGA @CINEMATICOPODTwitterInstagramCRÉDITOSApresentação: Carlos MerigoPauta e Produção: Bia FiorottoEdição: Gabriel PimentelAtendimento e Comercialização: Camila Mazza e Telma ZennaroTorne-se membro do B9 e ganhe benefícios: Braincast secreto; grupo de assinantes no Telegram; e mais!https://www.youtube.com/channel/UCGNdGepMFVqPNgaCkNBdiLw/join Hosted on Acast. See acast.com/privacy for more information.

No Cinemático 515, Carlos Merigo, Bia Fiorotto e Sylvia Nazareth conversam sobre "Chico Bento e a Goiabeira Maraviosa", dirigido por Fernando Fraiha.Pauta: 08:42Spoilers: 38:59---SIGA @CINEMATICOPODTwitterInstagramCRÉDITOSApresentação: Carlos MerigoPauta e Produção: Bia FiorottoEdição: Gabriel PimentelAtendimento e Comercialização: Camila Mazza e Telma ZennaroTorne-se membro do B9 e ganhe benefícios: Braincast secreto; grupo de assinantes no Telegram; e mais!https://www.youtube.com/channel/UCGNdGepMFVqPNgaCkNBdiLw/join Hosted on Acast. See acast.com/privacy for more information.

No Cinemático 514, Carlos Merigo, Bia Fiorotto, Alexandre Maron e Carissa Vieira conversam sobre a segunda temporada de "Ruptura".Pauta: 06:57Spoilers: 40:11---SIGA @CINEMATICOPODTwitterInstagramCRÉDITOSApresentação: Carlos MerigoPauta e Produção: Bia FiorottoEdição: Gabriel PimentelAtendimento e Comercialização: Camila Mazza e Telma ZennaroTorne-se membro do B9 e ganhe benefícios: Braincast secreto; grupo de assinantes no Telegram; e mais! / @canalb9 Hosted on Acast. See acast.com/privacy for more information.

The world of 3D printing has seen vast changes in recent years. IP constraints on those early technologies lifted, and an explosion of offers and solutions hit the market, leading to the consolidation we are seeing in the industry today. But for Dani Mason and B9Creations success in this industry hasn't been about outspending competition, it's about out-listening them. In this episode, Dani shares how B9 has built a competitive edge by prioritizing deep customer relationships over flashy R&D budgets. From customer-funded innovation to a structured voice-of-the-customer process, B9 integrates real-world feedback at every stage, ensuring products solve actual industry pain points. Forget gimmicks and gift cards, this is a masterclass in authentic customer engagement.

No Cinemático 513, Carlos Merigo, Bia Fiorotto e Liv Brandão conversam sobre "Adolescência", a série hit da Netflix criada por Stephen Graham e Jack Thorne.Pauta: 06:05Spoilers: 38:16---SIGA @CINEMATICOPODTwitterInstagramCRÉDITOSApresentação: Carlos MerigoPauta e Produção: Bia FiorottoEdição: Gabriel PimentelAtendimento e Comercialização: Camila Mazza e Telma ZennaroTorne-se membro do B9 e ganhe benefícios: Braincast secreto; grupo de assinantes no Telegram; e mais!https://www.youtube.com/channel/UCGNdGepMFVqPNgaCkNBdiLw/join Hosted on Acast. See acast.com/privacy for more information.

No Cinemático 512, Carlos Merigo, Bia Fiorotto e Sylvia Nazareth conversam sobre "Vitória", filme estrelado por Fernanda Montenegro e dirigido por Andrucha Waddington.Pauta: 03:40Spoilers: 28:25---SIGA @CINEMATICOPODTwitterInstagramCRÉDITOSApresentação: Carlos MerigoPauta e Produção: Bia FiorottoEdição: Gabriel PimentelAtendimento e Comercialização: Camila Mazza e Telma ZennaroTorne-se membro do B9 e ganhe benefícios: Braincast secreto; grupo de assinantes no Telegram; e mais! / @canalb9 Hosted on Acast. See acast.com/privacy for more information.

Discover the hidden connections between MTHFR, methylation, gut health, detoxification, and overall wellness in this insightful conversation with Dr. Andrew Rostenberg of Red Mountain Clinic and David DeHaas from Living Waters Wellness Center.Dr. Rostenberg, author of Your Genius Body, dives deep into the impact of MTHFR gene mutations, how they affect estrogen metabolism, gallbladder function, and digestion, and why proper methylation support is crucial for hormonal balance, neurotransmitter production, and detoxification.

No Cinemático 511, Carlos Merigo, Bia Fiorotto e Liv Brandão conversam sobre "Better Man", filme baseado na vida do astro pop Robbie Williams, dirigido por Michael Gracey.Pauta: 03:04Spoilers: 32:35---SIGA @CINEMATICOPODTwitterInstagramCRÉDITOSApresentação: Carlos MerigoPauta e Produção: Bia FiorottoEdição: Gabriel PimentelAtendimento e Comercialização: Camila Mazza e Telma ZennaroTorne-se membro do B9 e ganhe benefícios: Braincast secreto; grupo de assinantes no Telegram; e mais!https://www.youtube.com/channel/UCGNdGepMFVqPNgaCkNBdiLw/join Hosted on Acast. See acast.com/privacy for more information.

No Cinemático 510, Bia Fiorotto, Sylvia Nazareth e Ronald Villardo conversam sobre "Mickey 17", novo filme dirigido por Bong Joon-Ho.Pauta: 05:34Spoilers: 31:10---SIGA @CINEMATICOPODTwitterInstagramCRÉDITOSApresentação: Carlos MerigoPauta e Produção: Bia FiorottoEdição: Gabriel PimentelAtendimento e Comercialização: Camila Mazza e Telma ZennaroTorne-se membro do B9 e ganhe benefícios: Braincast secreto; grupo de assinantes no Telegram; e mais!https://www.youtube.com/channel/UCGNdGepMFVqPNgaCkNBdiLw/join Hosted on Acast. See acast.com/privacy for more information.

No Cinemático 509, Carlos Merigo, Bia Fiorotto e Oga Mendonça e Lucas de Britto conversam sobre "Um Completo Desconhecido", novo filme dirigido por James Mangold.Pauta: 04:37Spoilers: 39:15---SIGA @CINEMATICOPODTwitterInstagramCRÉDITOSApresentação: Carlos MerigoPauta e Produção: Bia FiorottoEdição: Gabriel PimentelAtendimento e Comercialização: Camila Mazza e Telma ZennaroTorne-se membro do B9 e ganhe benefícios: Braincast secreto; grupo de assinantes no Telegram; e mais!https://www.youtube.com/channel/UCGNdGepMFVqPNgaCkNBdiLw/join Hosted on Acast. See acast.com/privacy for more information.

No Cinemático 508, Carlos Merigo, Bia Fiorotto, Oga Mendonça e Lucas de Britto comentam o histórico Oscar 2025. Pauta: 07:39---SIGA @CINEMATICOPODTwitterInstagramCRÉDITOSApresentação: Carlos MerigoPauta e Produção: Bia FiorottoEdição: Gabriel PimentelAtendimento e Comercialização: Camila Mazza e Telma ZennaroTorne-se membro do B9 e ganhe benefícios: Braincast secreto; grupo de assinantes no Telegram; e mais!https://www.youtube.com/channel/UCGNdGepMFVqPNgaCkNBdiLw/join Hosted on Acast. See acast.com/privacy for more information.

No Cinemático 507, Carlos Merigo, Bia Fiorotto e Carissa Vieira conversam sobre "Flow", filme dirigido por Gints Zilbalodis, indicado a 2 Oscar's.Pauta: 4:07Spoilers: 33:42---SIGA @CINEMATICOPODTwitterInstagramCRÉDITOSApresentação: Carlos MerigoPauta e Produção: Bia FiorottoEdição: Gabriel PimentelAtendimento e Comercialização: Camila Mazza e Telma ZennaroTorne-se membro do B9 e ganhe benefícios: Braincast secreto; grupo de assinantes no Telegram; e mais!https://www.youtube.com/channel/UCGNdGepMFVqPNgaCkNBdiLw/join Hosted on Acast. See acast.com/privacy for more information.

No Cinemático 506, Carlos Merigo, Bia Fiorotto, Sylvia Nazareth e Carissa Vieira conversam sobre "O Brutalista", filme dirigido por Brady Corbet, indicado a 10 Oscar's.Pauta: 6:00Spoilers: 40:18---SIGA @CINEMATICOPODTwitterInstagramCRÉDITOSApresentação: Carlos MerigoPauta e Produção: Bia FiorottoEdição: Gabriel PimentelAtendimento e Comercialização: Camila Mazza e Telma ZennaroTorne-se membro do B9 e ganhe benefícios: Braincast secreto; grupo de assinantes no Telegram; e mais!https://www.youtube.com/channel/UCGNdGepMFVqPNgaCkNBdiLw/join Hosted on Acast. See acast.com/privacy for more information.

No Cinemático 505, Carlos Merigo, Bia Fiorotto e Sylvia Nazareth conversam sobre "Vinagre de Maçã", minissérie da Netflix criada por Samantha Strauss.Pauta: 6:23Spoilers: 34:24Venha assistir ao Oscar 2025 conosco!Ingressos aqui https://www.sympla.com.br/evento/watch-party-oscar-2025-sky-hall-terrace/2831822Cupom de 50% de desconto: EUVOUESTARAQUI---SIGA @CINEMATICOPODTwitterInstagramCRÉDITOSApresentação: Carlos MerigoPauta e Produção: Bia FiorottoEdição: Gabriel PimentelAtendimento e Comercialização: Camila Mazza e Telma ZennaroTorne-se membro do B9 e ganhe benefícios: Braincast secreto; grupo de assinantes no Telegram; e mais!https://www.youtube.com/channel/UCGNdGepMFVqPNgaCkNBdiLw/join Hosted on Acast. See acast.com/privacy for more information.

No Cinemático 504, Carlos Merigo e Bia Fiorotto conversam sobre "Sing Sing", filme dirigido por Greg Kwedar.Pauta: 7:20Spoilers: 38:46---Venha assistir ao Oscar 2025 conosco!Ingressos aqui https://www.sympla.com.br/evento/watch-party-oscar-2025-sky-hall-terrace/2831822Cupom de 50% de desconto: EUVOUESTARAQUI---SIGA @CINEMATICOPODTwitterInstagramCRÉDITOSApresentação: Carlos MerigoPauta e Produção: Bia FiorottoEdição: Gabriel PimentelAtendimento e Comercialização: Camila Mazza e Telma ZennaroTorne-se membro do B9 e ganhe benefícios: Braincast secreto; grupo de assinantes no Telegram; e mais! / @canalb9 Hosted on Acast. See acast.com/privacy for more information.

No Cinemático 503, Carlos Merigo e Bia Fiorotto conversam sobre "Acompanhante Perfeita", filme dirigido por Drew Hancock.Pauta: 7:00Spoilers: 26:41---SIGA @CINEMATICOPODTwitterInstagramCRÉDITOSApresentação: Carlos MerigoPauta e Produção: Bia FiorottoEdição: Gabriel PimentelAtendimento e Comercialização: Camila Mazza e Telma ZennaroTorne-se membro do B9 e ganhe benefícios: Braincast secreto; grupo de assinantes no Telegram; e mais! / @canalb9 Hosted on Acast. See acast.com/privacy for more information.

No Cinemático 502, Carlos Merigo, Bia Fiorotto, Sylvia Nazareth e Ronald Villardo conversam sobre "Emilia Pérez", filme dirigido por Jacques Audiard, que concorre a 13 Oscar's em 2025.Pauta: 4:09Spoilers: 01:01:56---SIGA @CINEMATICOPODTwitterInstagramCRÉDITOSApresentação: Carlos MerigoPauta e Produção: Bia FiorottoEdição: Gabriel PimentelAtendimento e Comercialização: Camila Mazza e Telma ZennaroTorne-se membro do B9 e ganhe benefícios: Braincast secreto; grupo de assinantes no Telegram; e mais! / @canalb9 Hosted on Acast. See acast.com/privacy for more information.

No Cinemático 501, Carlos Merigo, Bia Fiorotto e Ieda Marcondes conversam sobre "A Verdadeira Dor", filme dirigido por Jesse Eisenberg, que concorre a 2 Oscar's.Pauta: 3:14Spoilers: 34:08---SIGA @CINEMATICOPODTwitterInstagramCRÉDITOSApresentação: Carlos MerigoPauta e Produção: Bia FiorottoEdição: Gabriel PimentelAtendimento e Comercialização: Camila Mazza e Telma ZennaroTorne-se membro do B9 e ganhe benefícios: Braincast secreto; grupo de assinantes no Telegram; e mais! / @canalb9 Hosted on Acast. See acast.com/privacy for more information.

Cris Bartis e Juliana Wallauer são desbravadoras do universo dos podcasts. O primeiro episódio do Mamilos foi ao ar 2014, com a premissa de debater assuntos polêmicos numa tentativa de aplacar a polarização da época e construir mais pontes e diálogos entre vozes dissonantes. Dez anos depois, o mundo está ainda mais polarizado, o que, na visão da dupla, apenas fortalece o propósito do programa, que busca se aprofundar nos assuntos que se propõe debater. Hoje, o podcast originado no B9 deu origem a outros programas e a um videocast em parceria com a Globo. Além disso, as profissionais comandam a consultoria de diálogos Milos. Nessa entrevista, Cris e Ju avaliam a evolução do formato podcast, falam sobre a relação com anunciantes e possibilidades de abordagem em um mercado em expansão. Ficha técnica: Isabella Lessa Apresentação e roteiro Victória Navarro Apresentação e roteiro Edmilson Teixeira Edição e finalização Este episódio foi gravado no Content Club, do Grupo We

No Cinemático 500, Carlos Merigo, Bia Fiorotto, Ieda Marcondes e Andre Graciotti debatem "Nosferatu", filme dirigido por Robert Eggers, que concorre a 4 Oscar's.Pauta: 6:43Spoilers: 52:03---SIGA @CINEMATICOPODTwitterInstagramCRÉDITOSApresentação: Carlos MerigoPauta e Produção: Bia FiorottoEdição: Gabriel PimentelAtendimento e Comercialização: Camila Mazza e Telma ZennaroTorne-se membro do B9 e ganhe benefícios: Braincast secreto; grupo de assinantes no Telegram; e mais!https://www.youtube.com/channel/UCGNdGepMFVqPNgaCkNBdiLw/join Hosted on Acast. See acast.com/privacy for more information.

No Cinemático 499, Carlos Merigo, Bia Fiorotto e Ieda Marcondes e Sylvia Nazareth debatem "Conclave", novo filme dirigido por Edward Berger, que concorre a 8 Oscar's.Pauta: 4:50Spoilers: 32:36---SIGA @CINEMATICOPODTwitterInstagramCRÉDITOSApresentação: Carlos MerigoPauta e Co-Produção: Bia FiorottoProdução: Alexandre PotascheffEdição: Gabriel PimentelAtendimento e Comercialização: Camila Mazza e Telma ZennaroTorne-se membro do B9 e ganhe benefícios: Braincast secreto; grupo de assinantes no Telegram; e mais!https://www.youtube.com/channel/UCGNdGepMFVqPNgaCkNBdiLw/join Hosted on Acast. See acast.com/privacy for more information.

We are honored to be joined today by Chris Soppet.  Chris is the founder of Spectrum Sciences, a health and wellness brand with the vision of bringing the healing power of vitamin B12 to the greatest number of folks out there.  He received his inspiration from his son, who recovered from autism in large part due to the remarkable power of vitamin B12.  Chris shares this hope through a very tangible means – The Vitamin B12 Protocol.  After using various other B12 products on the market, he was disappointed by the inconsistency and lack of transparency.  As a chemist and certified health coach, he was uniquely positioned to take matters into his own hands.  Launched in the Fall of 2024, Spectrum Sciences aims to deliver the most effective, safe, and transparently labeled option in transdermal delivery of nutrients. Topics: 1. Chris' Journey and Developing Spectrum Sciences - Chris Soppet's background and the inspiration for founding Spectrum Sciences. 2. Brief Overview of The Vitamin B12 Protocol 3. Brief Overview of Methylation - The importance of methylation for cellular function and overall health. 4. Background - The role of the thyroid in supporting methylation and B12 utilization, including testing, nutrients, and understanding a basic thyroid panel. - The thyroid's role in activating riboflavin (B2) and other cofactors, and how activated riboflavin is used. - How to support riboflavin status through dietary intake. - The folate cycle and how activated riboflavin supports the MTHFR enzyme to yield active folate. - The interaction of B12 and B9 in converting homocysteine to methionine and producing SAM, the universal methylator. 5. The Organic Acids Test - Explanation of the test and its insights. 6. Topical Serums - Benefits of topical delivery. - Spectrum Sciences' products that support thyroid function. - Spectrum Sciences' products that support riboflavin activation with thyroid assistance. - Spectrum Sciences' activated B12. - Remarkable transdermal delivery through microemulsion technology. - How to use the topicals. 7. Spectrum Sciences LLC - Resources for learning about Spectrum Sciences, The Vitamin B12 Protocol, and topical serums. 8. Connecting with Chris Soppet - Social media and website links to learn more about Chris and Spectrum Sciences. Check out Spectrum Sciences and The Vitamin B12 Protocol at spectrum-sciences.net, and use code CHLOE15 for 15% off. Follow Spectrum Sciences on Instagram @spectrumscience1

No Cinemático 498, Carlos Merigo, Bia Fiorotto, Ieda Marcondes e Sylvia Nazareth debatem "Anora", novo filme dirigido por Sean Baker, que concorre a 6 Oscar's.Pauta: 5:30Spoilers: 33:57---SIGA @CINEMATICOPODTwitterInstagramCRÉDITOSApresentação: Carlos MerigoPauta e Co-Produção: Bia FiorottoProdução: Alexandre PotascheffEdição: Gabriel PimentelAtendimento e Comercialização: Camila Mazza e Telma ZennaroTorne-se membro do B9 e ganhe benefícios: Braincast secreto; grupo de assinantes no Telegram; e mais!https://www.youtube.com/channel/UCGNdGepMFVqPNgaCkNBdiLw/join Hosted on Acast. See acast.com/privacy for more information.

In this episode, Nurse Doza breaks down why B vitamins are essential for energy, mood, liver health, and cardiovascular function. Learn how these powerhouse nutrients support your body, improve focus, and why Boost, a B-complex supplement, can be a game-changer for your health. 5 KEY TAKEAWAYS B Vitamins for Energy: They fuel your cells and support mitochondrial function, helping you feel energized without caffeine crashes. Mood Support: B vitamins aid neurotransmitter production, elevating serotonin and dopamine to combat low mood and brain fog. Liver Health: Folate and B6 help reduce inflammation and support liver detoxification, essential for optimal liver function. Heart Health: B vitamins regulate homocysteine levels, protecting arteries and reducing the risk of cardiovascular disease. Genetic Support: The MTHFR gene impacts B vitamin metabolism—methylated forms are key for overcoming deficiencies. FEATURED PRODUCT Boost by MSW Nutrition is a B-complex supplement with high-quality, methylated B vitamins and green tea caffeine. It provides natural, crash-free energy, supports neurotransmitter production for improved mood, and enhances liver detoxification—everything you need to optimize your daily health. Learn more and grab yours here. TIMESTAMPS 00:00 START - Introduction to the importance of B vitamins. 02:00 Energy Boost - How B vitamins fuel your mitochondria for natural energy. 05:30 Mood Support - The role of B6, B9, and B12 in neurotransmitter production. 09:00 Liver Function - Why your liver depends on B vitamins for detoxification. 17:00 Heart Health - The link between B vitamins, homocysteine, and cardiovascular disease. 24:00 Genetic Factors - How the MTHFR gene impacts B vitamin metabolism. 28:00 Daily Supplementation - Why Boost is the best choice for B vitamin support. 33:00 Conclusion - A challenge to try Boost for 30 days to transform energy and focus. RESOURCES Study on B Vitamins and Energy Production B Vitamins and Neurotransmitter Support Liver Health and Folate Deficiency Homocysteine and Cardiovascular Disease MTHFR Gene and Health

The topic of this podcast episode is the liver and its importance for bodily function. Nurse Doza emphasizes how common it is for people to have a fatty liver due to their diet, specifically fast food consumption. He explains how the sugar and fructose in these foods directly affect the liver and contribute to non-alcoholic fatty liver disease. He also encourages listeners to take control of their diet and make choices that support a healthy liver. This episode provides practical tips for improving liver health and acknowledges the positive impact the podcast is having on listeners' lives.   TIMESTAMPS: 00:00 START 06:20 The liver and its importance. 09:07 Non-alcoholic fatty liver disease. 12:09 Importance of food and nutrients. 15:44 Alcohol's contribution to diabetes. 21:46 Liver-supporting supplements. 23:05 Resveratrol in the Mediterranean diet. 29:38 Liver health and supplements. 32:45 Gut and liver relationship. 34:07 Fasting for a healthier liver. 37:22 Liver health practices. Introducing Liver Love: Every vibrant life begins with a healthy core. Cleanse, rejuvenate, and love your liver with our premium supplement, "Liver Love". Designed meticulously for Phase 1 and 2 of liver detoxing. Begin your journey to a healthier you. Click here to get Liver Love now! Show Notes:   The Importance of Supporting Antioxidant Production.[^1^] - The crux of health issues: Inflammation. - The origin of inflammation: Stress. - Consequences of chronic stress: Bodily dysfunction. - The liver: A powerhouse of antioxidant production[^2^]. - Glutathione: Liver's potent gift and its profound benefits[^3^]. - Introducing NAC: Glutathione's precursor and its significance[^4^]. - The need for NAC and glutathione supplementation. - The liver-enhancing power of B vitamins[^5^].   Hormone Regulation & The Liver[^6^] - The liver's pivotal role in hormone regulation. - The communicative power of hormones. - Liver: The body's natural storage facility. - Better hormones equate to a healthier liver[^7^]. - Early menopause's potential link to liver health[^8^]. - The underappreciated link: Liver and insulin. - The domino effect: Insulin issues leading to hormonal imbalances[^9^].   The Perils of Fast Food on Liver Health[^10^] - The challenges in processing fast food. - Residues of past unhealthy diets lingering in the liver. - Beyond fast food: The toll of an unhealthy diet on the liver[^11^]. - The equation of good fats and a healthier liver. - Avocado: The liver's best friend. - Monounsaturated fat: A top-tier dietary inclusion[^12^]. - The liver's role in cholesterol production[^13^]. - The promise of fish oil for liver wellness[^14^]. - The connection: Fatty liver, omega 3, and choline deficiencies[^15^].   Decoding the Relationship: Liver & Estrogen[^16^] - Fatty liver's association with compromised estrogen. - Estrogen production's direct tie to the liver[^17^]. - The toll of birth control on liver health and estrogen quality[^18^]. - The malleability of epigenetics[^19^]. - Stress, liver health, and its implications on estrogen[^20^]. - The genetic connection to liver health and detoxification needs[^21^]. - Delving into the COMT gene's role in hormone regulation[^22^]. - The intersection of cholesterol, liver, and menopause-associated estrogen[^23^].   Methylation & Its Influence on Liver Function[^24^] - The expression of the MTHFR gene in the liver. - Prevalence and implications of MTHFR gene mutation[^25^]. - The methylation cycle's role in vitamin metabolism[^26^]. - Significance of B9 in methylation and liver functions[^27^]. - The interconnected web: MTHFR gene's impact on various bodily processes[^28^]. - Glutathione production's link to correct methylation[^29^]. - Methylation's role in disease risk[^30^]. - The importance of methylated vitamins for MTHFR gene support[^31^]. - The intertwined roles of MTHFR and COMT genes in methylation[^32^]. Discover Liver Love: Let's face it, our livers undergo a lot, daily. Toxins, processed foods, medications, and more. It's time to give back. Show your liver some love with our specially formulated detox supplement, "Liver Love". The first step towards a healthier tomorrow starts with a cleanse today. Tap here to give your liver the love it deserves!   ---   **REFERENCES**:   https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6320789/figure/molecules-23-03305-f001/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8637678/#B4 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8125908/ https://pubmed.ncbi.nlm.nih.gov/14973104/ https://pubmed.ncbi.nlm.nih.gov/19095062/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6726297/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8637678/ https://pubmed.ncbi.nlm.nih.gov/334126/ https://www.ahajournals.org/doi/10.1161/JAHA.120.020560 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3228367/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5123374/#MOESM3 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2674329/#R28 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7531579/#B30

The liver is an organ that does many important things for the body, from reducing inflammation to detoxifying damage from inflammation. To support the liver, one should consume foods that support antioxidant production. Antioxidants help reduce inflammation throughout the body and help protect the heart, brain, and digestive tract from damage. Stress is a major cause of inflammation, and the liver will work overtime to try to reduce it. Consuming foods that support the liver's functions is essential to maintaining good health. The liver produces antioxidants, such as glutathione and NAC (acetylcysteine), which have pro, neurogenic and neuroprotective properties. Glutathione is often given via IV, while NAC is a precursor to glutathione and can be taken as a supplement. The World Health Organization recognizes NAC as an essential medication. In order to support the production of antioxidants, the liver needs nutrients such as vitamins B6, B9, B12, B2, B3, lgutamine, and methionine. The liver also helps regulate hormones, which are signals sent to the brain in response to stress. When we wake up, our body starts producing different hormones as a result of being awake. The liver is a key organ when it comes to hormone regulation. It produces cortisol, which is released to give the body energy in the mornings. It is also responsible for the regulation of thyroid, adrenal, and other hormones. When a woman is going through pre menopause, it is important to assess her liver health, as it directly affects the regulation of hormones. Additionally, the liver has a direct connection to insulin and is crucial for insulin regulation, which can lead to a variety of diseases and disorders if it is not healthy. Timestamps 0:00:04 "Welcome to the Nurse Doza Podcast: Five Tips on Liver Health" 0:02:53 Liver Health: Supporting Antioxidant Production for Optimal Health 0:04:13 The Role of the Liver in Antioxidant Production and Hormone Regulation 0:09:01 The Role of the Liver in Hormone Regulation and Insulin Resistance 0:10:40 "The Link Between Hormone Regulation and Liver Health" 0:16:04 The Impact of Birth Control and Environmental Stressors on Liver Function 0:17:21 The Impact of Poor Liver Function on Estrogen Regulation and the Methylation Cycle 0:21:03 "Tips for Supporting Liver Health with MTHFR Gene" 0:23:06 "5 Tips for Maintaining a Healthy Liver and Hormone Balance" 0:24:39 Heading: Benefits of Taking Liver Love Supplement for Improved Liver Function and Detoxification 0:26:40 "Liver Detox: Tips for Achieving Optimal Health" Highlights It has 16 ingredients in it that support the methylation cycle to support liver function and detoxification and the production of antioxidants. We love talking about the liver, because if the liver helps regulate hormones, then all of a sudden, if your hormones become balanced, you become balanced. So taking a supplement like Liver Love, which I highly recommend everyone does, I take it on a daily basis because it has methylated B Nine in it.. It's going to help improve your life. Use code nurse dosa for 15% off. There's 120 capsules in it, and you can play around with the dosage if you want. Some people take one a day, some people take two a day. But keep in mind, if you go to two to three pills, it's a heavier detox. If you do four pills a day, you're detoxing and cleaning out that storage unit. So be prepared. It's going to be the best thing for you. Number three fast food leads directly to unhealthy liver. One in four U. S. Adults have a fatty liver, which means one in four US. Adults are eating way too much fast food. Cut back on it and replace that type of fat with healthier fat like avocado. That's a great substitute for your liver. Number four bad liver equals bad estrogen for all the women out there. If you want better hormones, especially better estrogen, take care of your liver. Take some sort of supplement to help support your liver, like knack or maybe even milk thistle. And get off the birth control, please. So to recap, I want you to take away five different tips to support your liver health. Number one your liver makes antioxidants. Find the recipe to make yours. Either get an acetylcystein Ivs or start taking glutathione. Number two the liver helps regulate all your hormones. Keep this in mind the next time you're doing blood work because you want to include liver hormone or liver enzyme panels. Along with your hormone panels, ask your practitioner to order it alongside. That's the reason why all of our vitamins are methylated. Because of people like me. Every single Msw nutrition vitamin has methylated factors in it to help support the mthfr gene because people like me need it in order to function better. And on a side note, we'll get into one episode later, but the mthfr gene and the comt gene are directly connected. So if a person has an issue with both, like we mentioned before, it puts them at higher risk for estrogen and dopamine issues as well as detoxification and hormone regulation. That's my genetics. So I'm at higher risk for things like diabetes because of insulin problems with the liver, right? I'm at higher risk for low testosterone and higher estrogen, which could put me at risk for cancer. And then, because all these issues are also involving neurotransmitter production and the brain, what does that look like for vascular dementia down the road for me and cognitive decline?. Anyone that has an Mthfr issue needs to take methylated vitamins in order to support this gene and its many pathways. Some of the methylated vitamins that you could take are methylated B Nine, five, MTHF. There's also methylcobalamin, which is B twelve, and my personal favorite, P five P vitamin B six. I take these on a daily basis along with something known as trimethylglycine or betaine in order for my methylation cycle to work correctly, because I cannot afford to have any Undermethylated liver.

( 本期节目是会员专享，在播客中提供前8分钟试听。) 美国芝加哥大学的“东方”宝藏[试听] 成立于1919年的美国芝加哥大学东方研究所是研究、收藏、展览北非和西亚古代文明的国际顶级机构，其收藏的三十余万件古代文物大多是研究所自己的考古发掘品。本期节目不仅介绍研究所的成立背景、重要学人和收藏特色，还对该所的学术理念、收藏伦理展开深入的讨论。 扬州城的历史可以上溯到2500余年前吴王夫差为开凿邗沟而建立的邗城。自此以后，长江和运河成为这座千年古城的历史地理的双坐标。隋唐和明清，扬州享尽了历史的高光时刻，她的兴衰和荣辱亦成为中国王朝历史的一个侧影。 相关链接： 研究所官网 拉玛苏 黎凡特 闪米特语

No Cinemático 497, Carlos Merigo, Bia Fiorotto e Ronald Villardo debatem "Queer", novo filme dirigido por Luca Guadanigno, estrelado por Daniel Craig.Pauta: 6:24Spoilers: 31:19---SIGA @CINEMATICOPODTwitterInstagramCRÉDITOSApresentação: Carlos MerigoPauta e Co-Produção: Bia FiorottoProdução: Alexandre PotascheffEdição: Gabriel PimentelAtendimento e Comercialização: Camila Mazza e Telma ZennaroTorne-se membro do B9 e ganhe benefícios: Braincast secreto; grupo de assinantes no Telegram; e mais!https://www.youtube.com/channel/UCGNdGepMFVqPNgaCkNBdiLw/join Hosted on Acast. See acast.com/privacy for more information.

You may be wondering, do I need to take vitamins? Your body needs around 180 nutrients, and it's often difficult to satisfy these requirements, especially for vitamin D, magnesium, zinc, and vitamin B3. You can not always identify nutrient deficiencies in the blood. Low stomach acid interferes with vitamin and mineral absorption. If you have low stomach acid, you might also experience problems breaking down food with vitamin B12. Indigestion, heartburn, and SIBO are common symptoms of low stomach acid. Synthetic vitamins aren't the same as natural ones. Do not take synthetic vitamin B12 or B9! Some nutrients need other nutrients to function properly, so taking them in isolated forms rather than a complex can cause problems. Many vitamins contain fillers like maltodextrin that compete for nutrients such as vitamin C. Vitamin B1 is essential for breaking down sugar and carbs, so when you consume maltodextrin, it's easy to become deficient. Poor diet could be a reason why vitamins aren't working for you. If you're diabetic, prediabetic, or have insulin resistance, vitamin absorption will be greatly inhibited. Fix this by going on a low-carb diet. Poor-quality supplements often contain calcium carbonate, which is limestone! Multivitamins with calcium and magnesium are poorly absorbed because these two minerals compete for absorption. Vitamin effectiveness is greatly influenced by dosage. The RDA for vitamin D3 is only 600 IU, but you need around 10,000 IU daily. If you have a chronic illness, you need therapeutic doses of vitamins, not small amounts. Always pay attention to the milligram dosage when choosing a supplement! Taking too little of a supplement significantly reduces vitamin absorption and effectiveness. Bruce Hollis Interview Video: ▶️ • Your Body Is BEGGING For Vitamin D!!

No Cinemático 496, Carlos Merigo, Bia Fiorotto, Ieda Marcondes e André Graciotti conversam sobre "Um Homem Diferente", filme da A24 dirigido por Aaron Schimberg.Pauta: 3:08Spoilers: 34:51---SIGA @CINEMATICOPODTwitterInstagramCRÉDITOSApresentação: Carlos MerigoPauta e Co-Produção: Bia FiorottoProdução: Alexandre PotascheffEdição: Gabriel PimentelAtendimento e Comercialização: Camila Mazza e Telma ZennaroTorne-se membro do B9 e ganhe benefícios: Braincast secreto; grupo de assinantes no Telegram; e mais!https://www.youtube.com/channel/UCGNdGepMFVqPNgaCkNBdiLw/join Hosted on Acast. See acast.com/privacy for more information.

You may be wondering, do I need to take vitamins? Your body needs around 180 nutrients, and it's often difficult to satisfy these requirements, especially for vitamin D, magnesium, zinc, and vitamin B3. You can not always identify nutrient deficiencies in the blood. Low stomach acid interferes with vitamin and mineral absorption. If you have low stomach acid, you might also experience problems breaking down food with vitamin B12. Indigestion, heartburn, and SIBO are common symptoms of low stomach acid. Synthetic vitamins aren't the same as natural ones. Do not take synthetic vitamin B12 or B9! Some nutrients need other nutrients to function properly, so taking them in isolated forms rather than a complex can cause problems. Many vitamins contain fillers like maltodextrin that compete for nutrients such as vitamin C. Vitamin B1 is essential for breaking down sugar and carbs, so when you consume maltodextrin, it's easy to become deficient. Poor diet could be a reason why vitamins aren't working for you. If you're diabetic, prediabetic, or have insulin resistance, vitamin absorption will be greatly inhibited. Fix this by going on a low-carb diet. Poor-quality supplements often contain calcium carbonate, which is limestone! Multivitamins with calcium and magnesium are poorly absorbed because these two minerals compete for absorption. Vitamin effectiveness is greatly influenced by dosage. The RDA for vitamin D3 is only 600 IU, but you need around 10,000 IU daily. If you have a chronic illness, you need therapeutic doses of vitamins, not small amounts. Always pay attention to the milligram dosage when choosing a supplement! Taking too little of a supplement significantly reduces vitamin absorption and effectiveness. Bruce Hollis Interview Video: ▶️ • Your Body Is BEGGING For Vitamin D!!

No Cinemático 495, Bia Fiorotto, André Graciotti e Caio Teixeira debatem a série "Arcane", da Netflix, inspirada no universo de "League of Legends".Pauta: 6:41Spoilers: 49:15---SIGA @CINEMATICOPODTwitterInstagramCRÉDITOSApresentação: Carlos MerigoPauta e Co-Produção: Bia FiorottoProdução: Alexandre PotascheffEdição: Gabriel PimentelAtendimento e Comercialização: Camila Mazza e Telma ZennaroTorne-se membro do B9 e ganhe benefícios: Braincast secreto; grupo de assinantes no Telegram; e mais!https://www.youtube.com/channel/UCGNdGepMFVqPNgaCkNBdiLw/join Hosted on Acast. See acast.com/privacy for more information.

No Braincast 574, vamos explorar um fenômeno cada vez mais comum: pessoas desenvolvendo relacionamentos íntimos com IAs. De adolescentes que encontram conforto emocional em chatbots a adultos que se apaixonam por companheiros artificiais, essa nova forma de relacionamento já causou tragédias - incluindo casos de suicídio - e levanta questões profundas sobre solidão, tecnologia e o futuro das relações humanas. Carlos Merigo, Ana Freitas, Felipe Pacheco e Paulo Aguiar discutem porque 25% dos jovens adultos acreditam que IAs podem substituir relacionamentos reais? O que leva alguém a se apaixonar por um chatbot? E qual a responsabilidade das empresas que desenvolvem essas tecnologias? 19:05 - Pauta01:20:17 - QEAB  -- https://www.cria.pro/cupom: BRAINCAST -- Na minissérie PRA CHEGAR LÁ: MOBILIDADE INTELIGENTE PARA EMPRESAS - uma parceria do BRAINCAST com a LOCALIZA - a gente vai investigar como o aluguel de veículos pode transformar a mobilidade corporativa no Brasil.

In this episode I dive into my list of the top five things I would never do as an ophthalmologist, from using Visine to playing with fireworks. I also explores the critical connection between nutrition and eye health, detailing how vitamin deficiencies like B1 and vitamin A can lead to conditions such as Wernicke's encephalopathy and xerophthalmia.  Takeaways: Top 5 Things Ophthalmologists Avoid: Dr. Flannery shares his professional no-nos, including using Visine, playing with fireworks, using bungee cords, sleeping in contact lenses, and delaying cataract surgery, all of which carry significant risks to eye health. The Dangers of Vitamin A Deficiency: A lack of vitamin A can lead to night blindness, xerophthalmia, and corneal scarring, underscoring the importance of a vitamin-rich diet. B Vitamins and Eye Health: Dr. Flannery explains how deficiencies in thiamine (B1) and folate (B9) can cause nutritional optic neuropathy and Wernicke's encephalopathy, both of which may result in vision loss. Humor Meets Eye Safety: True to his style, Dr. Flannery uses humor to explain the dangers of fireworks, bungee cords, and other seemingly harmless activities that can cause serious eye injuries. Preventing Nutritional Eye Disorders: Maintaining a balanced diet with leafy greens, carrots, and other nutrient-rich foods can protect against preventable eye conditions and support overall eye health. — To Get Tickets to Wife & Death: You can visit Glaucomflecken.com/live  We want to hear YOUR stories (and medical puns)! Shoot us an email and say hi! knockknockhi@human-content.com Can't get enough of us? Shucks. You can support the show on Patreon for early episode access, exclusive bonus shows, livestream hangouts, and much more! – http://www.patreon.com/glaucomflecken Also, be sure to check out the newsletter: https://glaucomflecken.com/glauc-to-me/ If you are interested in buying a book from one of our guests, check them all out here: https://www.amazon.com/shop/dr.glaucomflecken If you want more information on models I use: Anatomy Warehouse provides for the best, crafting custom anatomical products, medical simulation kits and presentation models that create a lasting educational impact.  For more information go to Anatomy Warehouse DOT com. Link:  Anatomy Warehouse Plus for 15% off use code: Glaucomflecken15 Today's episode is brought to you by DAX Copilot from Microsoft. DAX Copilot is your AI assistant for automating clinical documentation and workflows helping you be more efficient and reduce the administrative burdens that cause us to feel overwhelmed and burnt out. To learn more about how DAX Copilot can help improve healthcare experiences for both you and your patients visit aka.ms/knockknockhi. Join 6,000 physicians nationwide who trust physician-founded PearsonRavitz with their insurance needs. Give yourself peace of mind and go to PearsonRavitz to schedule your free one-on-one consultation with a disability insurance expert. That's http://ww.pearsonravitz.com/knockknock to get more information and take the first step toward protecting your income and future. Produced by Human Content Learn more about your ad choices. Visit megaphone.fm/adchoices

No Braincast 573, vamos explorar quatro histórias que mostram como a tecnologia, a cultura pop e o mercado estão se transformando de maneiras inesperadas. Começamos com um debate sobre propriedade intelectual na era digital: é possível ser dono de uma 'estética' nas redes sociais? O caso de duas influenciadoras da Amazon promete estabelecer precedentes importantes. Em seguida, vamos falar sobre como a Coca-Cola usou IA para recriar seu icônico comercial de Natal, gerando reações completamente diferentes entre profissionais e público. Hollywood também está tentando recriar mágicas: será que 'Glicked' consegue repetir o fenômeno 'Barbenheimer'? E por que é tão difícil fabricar um fenômeno cultural? Por fim, com a CCXP 2024 chegando, discutimos como um evento brasileiro se tornou referência mundial na cultura pop. 11:34 - Pauta 01:12:52 - QEAB -- ✳️ SIGA O CANAL B9 NO WHATSAPP: b9.com.br/zap ASSINE O BRAINCAST E FAÇA PARTE DO NOSSO GRUPO FECHADO Assinando o Braincast você pode interagir com a gente na Braincasteria Gourmet, nosso grupo fechado no Telegram, além de receber conteúdo exclusivo. Saiba como ser um braincaster de carteirinha: b9.com.br/assine https://youtube.com/playlist?list=UUMOGNdGepMFVqPNgaCkNBdiLw&si=wJknzXE_tk23gG7g SIGA O BRAINCAST Seu podcast com conversas curiosas para mentes criativas está em todas as plataformas e redes. Inclusive, na mais próxima de você. Encontre o @braincastpod: No Instagram; no Twitter; no TikTok na Twitch na YouTube. Entre em contato através do braincast@b9.com.br. Perdeu o Qual É A Boa? Encontre todas as dicas da bancada nos destaques do nosso Instagram. O Braincast é uma produção B9 B9 Criação e Apresentação: Carlos Merigo Coordenação: Alexandre Potascheff Edição: Gabriel Pimentel Identidade Sonora: Nave, com Direção Artística de Oga Mendonça Identidade Visual: Johnny Britto Atendimento e Comercialização: Camila Mazza e Telma Zennaro O2 Filmes Direção de Arte e Direção de Fotografia: Tomás Di Spagna Produtor e Operador De Áudio: Gabriel Paim Coordenadora de Produção: Jeniffer Sousa Operadora de Câmera: Laís Lima (Tangerina) Assistente de produção: Cardim Equipe Técnica: Anderson Figueiroa M. Silva, Odécio Manfrim, Samuel Simão Rodrigues eWalter Transporte: Ângelo Koyama Coordenação de Estúdios: Sr. Figueroa Torne-se membro do B9 e ganhe benefícios: Braincast secreto; grupo de assinantes no Telegram; e mais! https://www.youtube.com/channel/UCGNdGepMFVqPNgaCkNBdiLw/join

O Braincast 572 explora o fenômeno que está sendo chamado de X-odus. O Bluesky, uma rede social que ironicamente nasceu dentro do próprio Twitter em 2019, está atraindo um milhão de novos usuários por dia, atingindo a marca impressionante de 20 milhões de membros. Após a vitória de Trump e sua aproximação com Elon Musk, uma onda de jornalistas, veículos de imprensa e celebridades começou a migrar do X, procurando alternativas menos tóxicas para o debate público. Mas será que o Bluesky, liderado pela engenheira Jay Graber, de 33 anos, conseguirá evitar os erros que transformaram o Twitter em X? E o que significa ter uma rede social onde os usuários podem moderar seu próprio algoritmo? É o Bluesky um oásis digital ou apenas mais uma promessa passageira no deserto das redes sociais? 09:56 - Pauta 01:16:11 - QEAB -- ✳️ SIGA O CANAL B9 NO WHATSAPP: b9.com.br/zap ASSINE O BRAINCAST E FAÇA PARTE DO NOSSO GRUPO FECHADO Assinando o Braincast você pode interagir com a gente na Braincasteria Gourmet, nosso grupo fechado no Telegram, além de receber conteúdo exclusivo. Saiba como ser um braincaster de carteirinha: b9.com.br/assine https://youtube.com/playlist?list=UUMOGNdGepMFVqPNgaCkNBdiLw&si=wJknzXE_tk23gG7g SIGA O BRAINCAST Seu podcast com conversas curiosas para mentes criativas está em todas as plataformas e redes. Inclusive, na mais próxima de você. Encontre o @braincastpod: No Instagram; no Twitter; no TikTok na Twitch na YouTube. Entre em contato através do braincast@b9.com.br. Perdeu o Qual É A Boa? Encontre todas as dicas da bancada nos destaques do nosso Instagram. O Braincast é uma produção B9 B9 Criação e Apresentação: Carlos Merigo Coordenação: Alexandre Potascheff Edição: Gabriel Pimentel Identidade Sonora: Nave, com Direção Artística de Oga Mendonça Identidade Visual: Johnny Britto Atendimento e Comercialização: Camila Mazza e Telma Zennaro O2 Filmes Direção de Arte e Direção de Fotografia: Tomás Di Spagna Produtor e Operador De Áudio: Gabriel Paim Coordenadora de Produção: Jeniffer Sousa Operadora de Câmera: Laís Lima (Tangerina) Assistente de produção: Cardim Equipe Técnica: Anderson Figueiroa M. Silva, Odécio Manfrim, Samuel Simão Rodrigues eWalter Transporte: Ângelo Koyama Coordenação de Estúdios: Sr. Figueroa Torne-se membro do B9 e ganhe benefícios: Braincast secreto; grupo de assinantes no Telegram; e mais! https://www.youtube.com/channel/UCGNdGepMFVqPNgaCkNBdiLw/join

Today, you'll learn about a new device that can get inside the mind of babies, the edible protein that's made out of carbon dioxide, and how the modern ideal of the 15-minute city might not be for everyone. Baby Brain Device “Wearable brain imaging device shines a light on how babies respond in real-world situations.” UCL. 2024. “Whole-head high-density diffuse optical tomography to map infant audio-visual responses to social and non-social stimuli.” by Liam H. Collins-Jones, et al. 2024. CO2 Protein “Powered by renewable energy, microbes turn CO2 into potentially edible protein and vitamins.” Scimex. 2024. “Power-to-vitamins: producing folate (vitamin B9) from renewable electric power and CO2 with a microbial protein system.” by Lisa Marie Schmitz, et al. 2024. 15-Minute Cities “15-minute city: Why time shouldn't be the only factor in future city planning.” EurekAlert! 2024. “A universal framework for inclusive 15-minute cities.” by Matteo Bruno et al. 2024. Follow Curiosity Daily on your favorite podcast app to get smarter with Calli and Nate — for free! Still curious? Get exclusive science shows, nature documentaries, and more real-life entertainment on discovery+! Go to https://discoveryplus.com/curiosity to start your 7-day free trial. discovery+ is currently only available for US subscribers. Hosted on Acast. See acast.com/privacy for more information.

Over 50% of the population consumes ultra-processed foods, putting them at risk for vitamin and nutrient deficiencies. Many people have a vitamin D deficiency, magnesium deficiency, zinc deficiency, potassium deficiency, or vitamin B1 deficiency and don't even know it! In this video, I'll share 21 important signs of vitamin deficiency. 1. Tingling in the toes, also known as peripheral neuropathy, can be caused by a vitamin B1 deficiency. Pork, liver, meat, eggs, and sunflower seeds are the best sources of vitamin B1. 2. Cracks in the corner of the mouth can be caused by a vitamin B2 deficiency. Consume liver, red meat, and eggs to increase vitamin B2 intake. 3. Thinning hair can be caused by a biotin deficiency. Without enough biotin, you can't make keratin, the protein needed to make hair. 4. Premature graying of the hair can be caused by a vitamin B9 deficiency. Folate (vitamin B9) repairs DNA, helps prevent cancer, and supports melanin production. 5. Mouth ulcers can be caused by a vitamin B12 deficiency. To increase your intake, consume more red meat, liver, and clams. 6. Deep pelvic bone pain can be caused by vitamin D deficiency. 7. Heavy menstrual bleeding can be caused by high estrogen levels or a vitamin K1 deficiency. Dark leafy green vegetables and liver are the best sources of vitamin K1. 8. Heavy menstrual cramping can be caused by calcium buildup due to a magnesium deficiency. Dark leafy green vegetables and pumpkin seeds are the best sources of magnesium. 9. Fibroids can be caused by too much estrogen, but vitamin D can help keep them in check. 10. Eye twitching, also known as tetany, can be caused by a magnesium deficiency. 11. Heart pounding can be caused by a potassium deficiency. You need 4700 mg of potassium per day. 12. Chronic cough can be caused by a calcium deficiency. Calcium lactate is the best calcium supplement. 13. Ice cravings can be caused by iron deficiency. Try increasing your intake of red meat or liver before resorting to supplements. 14. Low libido can be caused by a zinc deficiency. Shellfish, especially oysters, and red meat are the best sources of zinc. 15. Hearing loss can be caused by a vitamin B12 deficiency. 16. Fibrocystic breasts can be caused by excess estrogen, which may result from low iodine. To increase iodine intake, consume sea kelp, seaweed, and shellfish. 17. Dry, flaky skin is a classic sign of omega-3 fatty acid deficiency. For this problem, consume high-quality cod liver oil or fish oil. 18. Muscle weakness can be caused by a vitamin E deficiency. Tocotrienols may help. 19. Fatty liver—choline deficiency can cause a fatty liver. Egg yolk and liver are the best sources of choline. 20. Cold sores can be caused by a virus, but increasing lysine can help put the virus in remission. 21. High lipids can be regulated with the help of niacin (vitamin B3).