Podcasts about B9

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Best podcasts about B9

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Latest podcast episodes about B9

Podioslave Podcast
Ep 311: A Conversation with Chris Wrenn (Bridge Nine Records, Sully's Brand, Fenway Punk)

Podioslave Podcast

Play Episode Listen Later Mar 2, 2026 64:27


In episode 311 of the podcast, we're joined by Chris Wrenn - founder and owner of Bridge Nine Records and Sully's Brand, and author of the new book Fenway Punk: How a Boston Indie Label Scored Big on Baseball's Greatest Rivalry.We last had Chris on in Summer 2023, and a lot has happened since. We kick things off by catching up — from recent shows at the Bridge Nine Beverly, MA store to what's new in the B9 world.We then dig into Fenway Punk, which chronicles Chris' story about how Boston's hardcore punks profited off the rivalry between the Red Sox and the New York Yankees in the seasons leading up to the 2004 World Series. He tells us the behind the scenes on starting Sully's Brand Tees, and how he was able to parlay that success into releasing independent music for the coming 2+ decades. It's truly an amazing tale!Chris continues to be one of our favorite people to talk to. If you care about independent music, Boston sports lore, or entrepreneurship,  — this one's for you. You can purchase the book here.Follow Chris, B9, Sullys here:Fenway PunkBridge Nine Records: IG @bridgenineSully's Brand: IG: @sullysbrandChris: IG @ChrisB9Photo Credit: Christopher Padgett (IG: @pdgtt.chrstphr)Podcast theme performed by Trawl. Follow them here:WebIG/X/TikTok: @trawlbandWe'd love for everyone to hear this episode! Support the Podioslave family by rating, subscribing, sharing, storying, tweeting, etc — you get the vibe. Peace, love, and PodioslaveCheck us out here:WebIG/Threads/X/TikTok: @PodioslaveYoutubeEmail: Podioslavepodcast@gmail.com

Intelligent Medicine
A Deep Dive into Autism Solutions, Part 1

Intelligent Medicine

Play Episode Listen Later Feb 25, 2026 29:39


Autism, Functional Medicine, and Personalized Interventions: A Conversation with Theresa Lyons, PhD, a Yale-trained scientist and medical strategist who became an autism expert after her daughter's diagnosis and now runs AWEtism.net. Lyons describes dissatisfaction with conventional guidance that offers limited drugs for irritability and primarily ABA (Applied Behavioral Analysis), which is insurance-covered, often recommended at 40 hours/week, uses extrinsic rewards, and may help some skill-learning but has controversies and limitations for social development; she contrasts newer approaches such as RDI (Relationship Development Intervention) and PRT (Pivotal Response), which aim to build intrinsic motivation but are typically not covered by insurance. The discussion covers autism heterogeneity, changes in diagnostic categories (e.g., Asperger's folded into autism), and research including a Boston Children's Hospital study reporting 37% of children in a cohort lost their autism diagnosis over time (diagnosis based on observation). Lyons addresses debates about rising autism prevalence, noting multiple potential contributors and rejecting single-cause explanations, while citing risk-factor examples such as family autoimmune history and air pollution exposure. She outlines a functional medicine “why” approach using constipation as an example (root causes vs. symptomatic treatment), and emphasizes basic, low-risk steps such as evaluating diet, inflammation, hydration/electrolytes, and blood work for nutrients. Specific topics include gluten-free approaches (mechanisms involving gut permeability, immune burden, and CNS effects), dairy/inflammation, vitamin D deficiency and monitoring, melatonin as a well-studied short-term aid in autism (considered safe for a couple of years in studies) while still seeking underlying causes, and omega-3 fatty acids for focus and inflammation. Lyons explains leucovorin (folinic acid, prescription vitamin B9) as a targeted approach for children with folate receptor antibodies (reported in ~70% of autistic children), discusses the value and cost (~$300) of specialized testing from one U.S. lab, and notes reports of major speech and behavior improvements in responders, with dosing nuances. The episode also reviews evidence and cautions around the microbiome, including fecal microbiota transplant (FDA-approved for C. difficile; discussed as having an ~80% response rate in autism-related studies when gut issues are a key driver, but with major donor/compatibility considerations) and probiotics (some small trials and high costs). Other themes include “clean eating,” organic foods and toxin-load considerations tied to genetic detoxification vulnerabilities, discussion of acetaminophen/Tylenol in pregnancy in the context of glutathione pathways and personalized risk, and using genetics to guide interventions. Lyons warns that analysis of top autism TikTok videos found ~70% were inaccurate or overdramatized, recommending social media only for ideas, not decision-making. She also highlights parent stress, citing emerging research on increased PTSD risk among autism parents, and emphasizes support and community. Lyons advises parents to understand their child's specific health drivers and match them to appropriately specialized clinicians, noting her curated doctor listings in The Lyons Report.

The Better Life with Dr. Pinkston Podcast
Cognitive Health and the Power of L-Methylfolate

The Better Life with Dr. Pinkston Podcast

Play Episode Listen Later Feb 21, 2026 51:33


In this episode of The Better Life, Dr. Pinkston welcomes back Dr. Warren Lesser from Magna Pharmaceuticals to dive deep into the science behind the "winter blues" and Seasonal Affective Disorder (SAD). They explore why many people experience a "bummer and dumber" effect during the darker months, as reduced sunlight affects not only our mood but also our processing speed, memory, and cognitive function. The conversation highlights the critical role of neurotransmitters like serotonin, dopamine, and norepinephrine, and how a deficiency in L-methylfolate (B9) and B12 can hinder the body's ability to produce these "feel-good" chemicals. Dr. Lesser explains why traditional antidepressants often fail if the body lacks the necessary nutritional substrates to make them work. They also discuss how the De Novo Plus B12 supplement provides the high-dose, bioavailable nutrients needed to cross the blood-brain barrier and support mental health, energy, and overall longevity.See omnystudio.com/listener for privacy information.

Yarukinai.fm
307. 耳栓が配られるライブに行った話

Yarukinai.fm

Play Episode Listen Later Feb 15, 2026 48:08


話したこと 収録環境・ガジェット/配信サービス Mac(Apple) YouTube Netflix(Japan) USB Type-C(Wikipedia) 競馬中継(東京・京都・小倉) JRA(日本中央競馬会) 東京競馬場(JRA) 京都競馬場(JRA) 小倉競馬場(JRA) 「スノーボール(snowball)」の比喩/投資(ウォーレン・バフェット) 『The Snowball: Warren Buffett and the Business of Life』(書籍 / Wikipedia) ウォーレン・バフェット(Wikipedia) 日本政治/衆院選2026・政党の話題 衆院選2026:自民が歴史的大勝(nippon.com) 選挙後の分析(JBpress) 中道改革連合 大敗(テレ朝news) AIネタ:AI専用SNS Moltbook(公式) 紹介記事(Impress Watch) Clawdbot / openclaw.ai 音楽:My Bloody Valentine/Creation Records/Oasis ほか My Bloody Valentine(Sony Music Japan) マイ・ブラッディ・ヴァレンタイン来日公演初日!あまりの轟音に、耳栓が配られる 「You Made Me Realise」(My Bloody Valentine / Wikipedia) Accelerator - Live at the Zepp Creation Records(Wikipedia) Alan McGee(Wikipedia) 映画『クリエイション・ストーリーズ』公式 Oasis(Wikipedia) Primal Scream(Wikipedia) Number Girl(Wikipedia) 映画/サントラ/映画館 ユナイテッド・シネマ(公式) 『ロスト・イン・トランスレーション』(Wikipedia) サントラ(Apple Music) My Father's Shadow (2025) - IMDb Journey to Lagos ズートピア(Wikipedia) 『Melania』での楽曲使用をめぐる話(The Guardian) メラニア 話してる人 tetuo41 snowlong Yarukinai.fmについて Yarukinai.fmをサポートする

Métamorphose, le podcast qui éveille la conscience
Les compléments alimentaires qui marchent vraiment pour la santé mentale avec le chercheur Dr Guillaume Fond #666

Métamorphose, le podcast qui éveille la conscience

Play Episode Listen Later Feb 12, 2026 69:04


Anne Ghesquière reçoit Guillaume Fond, médecin psychiatre, chercheur et enseignant à l'université. Peut-on soulager le stress, l'anxiété, la dépression, le déclin cognitif ou le brouillard mental grâce à des compléments alimentaires bien choisis ? Que nous disent les méta-analyses internationales les plus récentes sur les vitamines, plantes, minéraux ? Quel est le rôle du microbiote, du nerf vague mais aussi des carences nutritionnelles dans notre équilibre psychique ? Comment démêler le vrai du faux dans la jungle des gélules, des vitamines et des extraits de plantes ? Bien comprendre les OMEGA 3, la DHA, le rôle de la Vitamine D, de la B9 et du Zinc. Le Dr Guillaume Fond explore les liens profonds entre alimentation, compléments, cerveau et santé mentale, en s'appuyant sur les dernières données scientifiques. Son ouvrage Compléments alimentaires & santé mentale est publié chez Flammarion. Épisode #666Quelques citations du podcast avec Guillaume Fond :"Patience et régularité sont vraiment la clé.""Ce qu'on met dans notre assiette conditionne la façon dont nos gènes s'expriment.""Un stress psychique a des conséquences physiologiques."À réécouter :#609 Bien nourrir son cerveau : stress, anxiété, dépressionRecevez chaque semaine l'inspirante newsletter Métamorphose par Anne GhesquièreDécouvrez Objectif Métamorphose, notre programme en 12 étapes pour partir à la rencontre de soi-même.Suivez nos RS : Insta, Facebook & TikTokAbonnez-vous sur Apple Podcast /Spotify / Deezer / CastBox / YoutubeSoutenez Métamorphose en rejoignant la Tribu MétamorphoseThèmes abordés lors du podcast avec Guillaume Fond :00:00 Introduction01:30 L'invité03:12 Les différents compléments alimentaires03:50 Santé mentale et nutrition06:24 L'efficacité des compléments alimentaires07:45 Durée et régularité10:03 Les idées reçues11:28 Un marché controversé12:36 L'importance de la transdisciplinarité13:53 Les compléments à l'efficacité avérée15:28 Les carences prioritaires16:22 Les extraits de plantes : vigilance !17:44 Théanine et retard de phase22:35 Les garanties des méta-analyses23:36 La santé mentale au quotidien27:04 Le rôle clé du cerveau29:17 Troubles psychiques et conséquences physiologiques30:27 Le DHA pour nourrir le cerveau32:59 L'importance de la vitamine D34:03 Folates et vitamine B934:52 Attention au zinc ?35:11 Cure ou prise quotidienne ?38:11 L'impact des bouleversements hormonaux40:37 Priorité au cerveau dénutri44:05 Les limites des allégations de santé47:24 Les compléments efficaces contre la dépression48:51 Cerveau, nerf vague et microbiote50:30 Faut-il tester son microbiote ?51:41 Probiotiques et dépression59:33 Algues et oméga-301:01:52 La vit C : attention au surdosage01:02:59 En cas des stress01:05:08 Safran et TDAHAvant-propos et précautions à l'écoute du podcast Photo © Geoffroy Mathieu / Leextra / Éditions Flammarion Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Wholistic Living
Episode 108: COMT Gene - The Wired “Warrior” Vs. the Low-Dopamine “Worrier”

Wholistic Living

Play Episode Listen Later Feb 12, 2026 24:13


Why can one person drink coffee at night and sleep fine while another feels anxious and wired for 12 hours? Why do some people thrive on high-dose B vitamins while others spiral into panic and insomnia? Why does estrogen feel overwhelming for some but not others? The answer may lie in one powerful gene: COMT.In this episode of Wholistic Living, we break down the two COMT personality types and how they influence mood, stress response, sleep, hormones, and caffeine tolerance. Slow COMT is often the intense, driven, high-dopamine type. These individuals are focused and sharp but may be prone to anxiety, overthinking, insomnia, estrogen dominance, and caffeine sensitivity. Stress lingers in the system. Hormones feel stronger. B vitamins can overstimulate. Fast COMT is often the lower-dopamine, stimulation-seeking type. These individuals may feel less motivated or more fatigued and may rely on caffeine. They clear stress quickly but also clear dopamine quickly. Too many methyl donors like B9 and B12 can reduce dopamine even further and worsen low mood or lack of drive. In this episode, you will learn:How COMT regulates dopamine, adrenaline, and estrogen detoxWhy slow COMT can contribute to PMS, PMDD, histamine issues, and insomniaWhy fast COMT can affect motivation and moodHow methylated B vitamins influence each variant differentlyWhy caffeine tolerance is genetically influencedHow to structure your diet and lifestyle based on your COMT typeGenetics are not your destiny, but they are your blueprint. If you have ever felt wired and tired, anxious from supplements, hormonally intense, or chronically unmotivated, this episode will help you understand why. Root cause work begins with understanding your terrain.Equip Foods Grass-fed beef protein - Code: MARLAWant to work with me? email me to health@holisticspring.com

Yarukinai.fm
306. 節分の戦利品

Yarukinai.fm

Play Episode Listen Later Feb 8, 2026 55:37


話したこと 季節ネタ:節分・花粉症・スリッパ 節分(Wikipedia) 恵方巻(Wikipedia) 花粉症(政府広報オンライン) 花粉症の正しい知識と治療・セルフケア(PDF:厚生労働省) 花粉症対策に!沖縄で過ごす避粉の旅2026 沖縄観光情報WEBサイト おきなわ物語 お金の話 外国為替市況(日次)一覧(日本銀行) 主要時系列統計データ(日本銀行:為替など) 外国為替相場情報(みずほ銀行) NISA特設ウェブサイト(金融庁) 政治・選挙(話題に出た範囲の参照) 第51回衆議院議員総選挙 衆院選2026 - 総務省 アベノミクス(Wikipedia) 【徹底比較】デスクヒーターのおすすめ人気ランキング【足元パネルヒーターも!2025年12月】 マイベスト ゲーム/eスポーツ:ストリートファイターリーグ(SFL)・CAPCOM CUP ストリートファイター6(公式) ストリートファイターリーグ(公式) 公式チャンネル・SNS・WEB(SFL公式) パシフィコ横浜(公式) CAPCOM CUP(公式) 両国国技館(日本相撲協会:国技館案内) チーム・コミュニティ:CR/REJECT/ZETA/CRカップ Crazy Raccoon(公式) CRカップ(公式) REJECT(公式) ZETA DIVISION(公式) 視聴・配信(有料配信の話題) SPWN Capcom Fighters JP(YouTube公式チャンネル) (例)SFL配信アーカイブ:Capcom Fighters JP Apex Legends:世界大会(北海道で開催の話題) Apex Legends(公式) ALGS Year 5 Championship(Apex Legends Esports 公式) 大和ハウス プレミストドーム(公式 / 旧札幌ドーム) 哲学×AI:クリプキ「クワス算」・ルールに従うとは 私的言語論 - Wikipedia ウィトゲンシュタイン(Wikipedia) ソール・クリプキ - Wikipedia 『私的言語論と規則のパラドクス 後編 (クワス算/クリプキ)』に関する動画のテキスト版 Google Gemini(公式) 話してる人 tetuo41 sugaishun snowlong Yarukinai.fmについて Yarukinai.fmをサポートする

Yarukinai.fm
305. 偽物には注意

Yarukinai.fm

Play Episode Listen Later Feb 1, 2026 45:17


話したこと シールブーム(ボンボンドロップ/偽物・プレ値・シール帳) 公式(X) ボンボンドロップ - しずくちゃん公式オンラインストア ボンボンドロップ ディズニー(商品ページ) しずくちゃん(Wikipedia) しずくちゃん【公式】(X) ぷるるんっ!しずくちゃん(Wikipedia) しまむらパーク しまむら公式オンラインストア メルカリ イオン(公式) AliExpress(日本語サイト) Temu(日本向け) 小倉競馬場(JRA 施設案内) AIと「知能は確率なのか」/Transformer・Attention・ハルシネーション Attention Is All You Need(Transformer原論文 / arXiv) World Models(世界モデルの代表的論文 / arXiv) OpenAI Codex(公式ドキュメント) Anthropic Claude Code(公式ドキュメント) Google Gemini(Gemini API モデル一覧 / 日本語) MLCommons Chakra(実行トレース/ワークロード表現プロジェクト) CWM: Code World Model(論文 / arXiv) Meta Research:CWM紹介ページ エリック・エヴァンスのドメイン駆動設計(書籍情報) ドメイン駆動設計をはじめよう(書籍情報) つくりながら学ぶ! ドメイン駆動設計 実践入門(書籍情報) ファインディ:山下さん、増田さんと学ぶ!ドメイン駆動設計 実践入門(connpass) パタン・ランゲージ(書籍情報) 妻を帽子とまちがえた男(書籍情報) オリヴァー・サックス(Wikipedia) JASRAC:録音物・映像ソフト・出版物などの製作 話してる人 tetuo41 sugaishun snowlong Yarukinai.fmについて Yarukinai.fmをサポートする

Yarukinai.fm
304. クリスタル恵比寿様

Yarukinai.fm

Play Episode Listen Later Jan 25, 2026 51:36


話したこと 立ち作業・スタンディング Amazonベーシック 木製バランスボード(Amazon商品ページ) バランスボードのおすすめランキング 大人の体幹トレーニングも紹介 冨樫義博先生の「深刻な腰痛」ってこれまで公になってましたか?お大事に… 初詣・十日恵比須(商売繁昌)・福引・福笹 十日恵比須神社(公式) 令和8年 正月大祭のご案内(公式特設) 年間行事(正月大祭 1/8〜1/11 など 公式) 左義長(どんど焼きの行事 Wikipedia) 御焚上(お焚き上げ Wikipedia) どんど焼きの由来・やり方(阪急百貨店 FOOD) キャッシュカード停止の原因・住信SBIネット銀行(NEOBANK)・スマホATM 住信SBIネット銀行(公式) アプリでATM(公式) スマホATMの操作方法(セブン銀行) スマホATM auじぶん銀行 d NEOBANK開始(NTTドコモ公式リリース 2025-09-26) 資本業務提携(NTTドコモ公式リリース 2025-05-29) 社名変更:ドコモSMTBネット銀行(住信SBIネット銀行公式特設 変更予定日 2026-08-03) 商号変更リリース(NTTドコモ公式 2025-12-19) dポイントクラブ(公式) お金の本(Money & Spending) 『サイコロジー・オブ・マネー』(ダイヤモンド社) アート・オブ・スペンディングマネー 1度きりの人生で「お金」をどう使うべきか? JRA(日本中央競馬会)公式 MONOQLO(晋遊舎 雑誌) P&G Japan(公式) ミニマリスト(Wikipedia) スマートグラス(Wikipedia) Google Glass(Wikipedia) セカイカメラ(Wikipedia) 【感動】目の不調の原因がついに判明!最終的にたどり着いた「究極のメガネ屋」の話。 - YouTube AirPods(Apple公式 日本) 有線イヤホン 無線イヤホンの違い(エレコム) 野口晴哉記念音楽室が再生する新たなリスニングについて。全生新舎主宰、野口晋哉氏に訊く - Always Listening by Audio-Technica(オーディオテクニカ) メタバースえとせとら Metaverse etc.(齋藤精一・若林恵)Dec. 17, 2025 - YouTube Nintendo Switch(任天堂公式) ゼルダの伝説(任天堂公式・シリーズ) ハンドスピナー(Wikipedia) 話してる人 tetuo41 sugaishun snowlong Yarukinai.fmについて Yarukinai.fmをサポートする

Anti Aging
Why Methylation Supplements Usually Backfire

Anti Aging

Play Episode Listen Later Jan 22, 2026 10:16


Could the very supplements meant to support your methylation be working against you?   On today's episode, I uncover a major misunderstanding about methylation and why supplements like methyl folate (B9) and B12 don't always work the way people expect them to.   I explain why simply adding more methyl donors isn't enough, how missing foundational nutrients can create unwanted symptoms, and what most people are overlooking when trying to support their brain, energy, and nervous system.   So join me for today's Cabral Concept 3632 to learn why methylation supplements usually backfire, how to properly support methylation, and how to avoid one of the most common supplement mistakes I see in practice.   Enjoy the show, and as always, let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3632 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

supplements b12 cabral backfire free copy methylation b9 cabral concept complete stress complete omega mood metabolism test discover complete food sensitivity test find inflammation test discover complete candida metabolic vitamins test test
The Cabral Concept
3632: Why Methylation Supplements Usually Backfire (TT)

The Cabral Concept

Play Episode Listen Later Jan 15, 2026 11:49


Could the very supplements meant to support your methylation be working against you?   On today's episode, I uncover a major misunderstanding about methylation and why supplements like methyl folate (B9) and B12 don't always work the way people expect them to.   I explain why simply adding more methyl donors isn't enough, how missing foundational nutrients can create unwanted symptoms, and what most people are overlooking when trying to support their brain, energy, and nervous system.   So join me for today's Cabral Concept 3632 to learn why methylation supplements usually backfire, how to properly support methylation, and how to avoid one of the most common supplement mistakes I see in practice.   Enjoy the show, and as always, let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3632 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

supplements b12 cabral backfire free copy methylation b9 cabral concept complete stress complete omega mood metabolism test discover complete food sensitivity test find inflammation test discover complete candida metabolic vitamins test test
Saldremos mejores
SALDREMOS CONTRA LOS DESALOJOS | 5X17

Saldremos mejores

Play Episode Listen Later Jan 15, 2026 59:25


Mejorcita, hoy hablamos del mayor macrodesalojo en la historia de Cataluña: 400 personas migrantes expulsadas del antiguo instituto B9 en pleno invierno, sin alternativa habitacional. El alcalde Xavier García Albiol celebra la operación mientras la ONU, la Iglesia y organizaciones sociales la califican de violación de derechos humanos. ¿Qué hay detrás? Racismo institucional, aporofobia y una crisis de vivienda que la política convierte en espectáculo. Para ello charlamos con Mamadou Yero, politólogo y militante de la Organización Juvenil Socialista de Catalunya. Además, hablamos sobre Irán con más de 10.000 detenidos y miles de muertos en las protestas contra la dictadura islámica, mientras Trump amenaza con intervenir militarmente.En España, Pedro Sánchez anuncia incentivos fiscales para propietarios que congelen el alquiler y límites a los contratos de temporada. ¿Solución o parche para una crisis que no deja de crecer?

The School of Doza Podcast
Why Am I Always Tired?

The School of Doza Podcast

Play Episode Listen Later Jan 7, 2026 31:56


Discover the five science-backed reasons you're always tired and what to do about it. From adrenal dysfunction and chronic inflammation to nutritional deficiencies, sunlight exposure, and hormone decline—learn how to identify your fatigue triggers and restore your energy naturally with actionable lab work, lifestyle changes, and targeted supplementation. FEATURED PRODUCT Zen, featuring bovine adrenal gland extracts, is designed to support adrenal function and help regulate cortisol levels—the key hormone controlling your stress response, sleep quality, and daily energy. If you're always tired despite getting enough sleep, Zen provides the targeted adrenal support your body needs to restore balanced cortisol production and reclaim the calm, sustained energy you've been missing. Get zen here: https://mswnutrition.com/products/zen 5 KEY TAKEAWAYS Adrenal dysfunction is the primary cause of chronic fatigue - When stress overactivates your adrenal glands for years, cortisol production becomes imbalanced, disrupting sleep and draining energy even after a full night's rest. Chronic inflammation creates debilitating tiredness - Conditions like insulin resistance, autoimmune disorders, liver issues, and chronic pain keep your body in a constant state of metabolic stress that depletes energy reserves. Nutritional deficiencies directly impact energy production - Deficiencies in B vitamins (especially B6, B9, and B12), choline, and vitamin D impair neurotransmitter production and cellular energy, with genetic factors like MTHFR compounding the problem. Morning sunlight is non-negotiable for energy regulation - Just 10-15 minutes of morning sun exposure produces 10,000 IU of vitamin D, increases serotonin and cortisol naturally, and sets your circadian rhythm for better sleep and daytime energy. Hormone decline accelerates fatigue after age 40 - Low testosterone in men and declining estrogen in women contribute significantly to persistent tiredness, but addressing adrenal health should always come before hormone replacement. JOIN THE SCHOOL Recovering from adrenal fatigue requires more than just breathing exercises and supplements—your diet plays a crucial role in cortisol regulation and energy stability. That's why we're launching a 6-week "No Grains. No Sugar." class starting Thursday, January 15th. Eliminating grains and sugar helps stabilize blood sugar, reduce inflammation, and take stress off your adrenal glands—giving them the space they need to recover. Beyond the structured classes, the School of Doza community connects you with others working through their own health transformations. Share what's working (and what's not), get accountability for your 90-day adrenal reset, and have your questions answered during our Wednesday "Ask Me Anything" sessions that function like group consults. Whether you need help interpreting your DHEAS results, troubleshooting your HRV tracking, or figuring out why you're still crashing at 2 PM, the community and weekly sessions give you direct access to guidance and support. Start with a FREE TRIAL and join us for the "No Grains. No Sugar." class to accelerate your adrenal recovery.

Hoy por Hoy
La Entrevista | "Trabajan y son víctimas del racismo inmobiliario, pero el alcalde les llama delincuentes": ONG de Badalona denuncian el abandono de los migrantes desahuciados

Hoy por Hoy

Play Episode Listen Later Dec 31, 2025 7:31


Después de que, el pasado 17 de diciembre, los Mossos d'Esquadra desalojaran a cerca de 200 personas del antiguo instituto B9 de Badalona, en el que habían llegado a instalarse cerca de 400 ocupantes, el portavoz de Badalona Acull, Carles Sagués, ha denunciado en Hoy por Hoy que muchos de ellos siguen debajo de un puente.

El matí de Catalunya Ràdio

Connectem amb la Lara Garcia des del pont de la C-31 de Badalona, on dormen una cinquantena de les persones desallotjades del B9, i parlem amb el Mohammed, que

El matí de Catalunya Ràdio

La crisi de Badalona arriba als tribunals. Els Comuns han presentat una den

Catalunya migdia
Catalunya migdia, de 14 a 15 h - 23/12/2025

Catalunya migdia

Play Episode Listen Later Dec 23, 2025 60:00


Entitats socials es plantegen denunciar l'alcalde de Badalona pel tracte als desallotjats del B9, el president Illa fa balan

Sexto Continente por Mons. Munilla
Sexto Continente 2025-12-22 (Somos imparciales no neutrales, Auge de los GYM, Transgénero e inmigración)

Sexto Continente por Mons. Munilla

Play Episode Listen Later Dec 22, 2025 58:36


+ Ante las elecciones en Chile y en España: La Iglesia es imparcial pero no es neutral. + Radiografía espiritual que se desprende del sorprendente auge de los GYM. + Libertad profética de la Iglesia: aplauso a las medidas del gobierno Trump sobre los tratamientos transgénero en menores y crítica a las políticas migratorias. Caso del desalojo B9 en Badalona (Cataluña, España) + Preguntas de los oyentes.

Catalunya vespre
Catalunya nit, de 22 a 23 h - 22/12/2025

Catalunya vespre

Play Episode Listen Later Dec 22, 2025 59:58


Un centenar de persones desallotjades del B9 tornaran a dormir al ras, mentre que la crispaci

El matí de Catalunya Ràdio

Bona part dels desallotjats de l'antic institut B9 de Badalona han passat la nit al ras en un solar just davant de l'edifici desocupat.

El matí de Catalunya Ràdio

Seguiment del desallotjament de l'antic institut B9 a Badalona, on viuen 400 persones. An

Catalunya al dia
Catalunya al dia, de 13 a 14 h - 17/12/2025

Catalunya al dia

Play Episode Listen Later Dec 17, 2025 60:00


Desallotgen els 400 ocupants de l'antic institut B9 de Badalona, sense cap alternativa habitacional.

Catalunya vespre
Catalunya nit, de 22 a 23 h - 17/12/2025

Catalunya vespre

Play Episode Listen Later Dec 17, 2025 59:58


Parlem amb persones desallotjades de l'institut B9 de Badalona, que passaran la nit al ras. Entrevistem l'alcalde de Sallent, Oriol Ribalta, despr

The PCOS Repair Podcast
Folate & PCOS: Not All Forms Are Equal

The PCOS Repair Podcast

Play Episode Listen Later Dec 9, 2025 12:40


In this supplement spotlight episode of the PCOS Repair Podcast, you will learn why folate is one of the most essential nutrients for women with PCOS—especially when it comes to hormone balance, mood support, and fertility. Whether you're preparing for pregnancy, currently expecting, or simply aiming to improve your hormone health, this episode breaks down everything you need to know about folate, including how it works in the body and why not all forms of folate are beneficial.Folate's Role in Fertility, Hormone Balance, and MethylationYou will discover how folate, also known as vitamin B9, supports healthy ovulation, egg quality, and early fetal development, making it a critical nutrient before and during pregnancy. Beyond fertility, folate plays a key role in DNA synthesis, cell repair, red blood cell production, and hormone metabolism. You'll also learn how it helps reduce elevated homocysteine levels, which are often linked to inflammation and miscarriage risk in women with PCOS.Why the Form of Folate Matters: Folic Acid vs. L-MethylfolateIn this episode, you'll explore the common MTHFR gene mutation that affects up to 60% of women and learn why folic acid, the synthetic form found in most prenatal vitamins, may not be effective for many individuals. You'll discover why L-methylfolate or 5-MTHF is the preferred and most bioavailable form, especially for those with MTHFR mutations, and how unmetabolized folic acid can actually increase hormone imbalances, fatigue, and inflammation.How to Choose a Quality Folate SupplementYou'll gain practical guidance on how to read supplement labels, which forms of folate to look for, and what to avoid. This episode breaks down recommended dosages and explains why methylated B-complex or prenatal formulas that include B6, B12, and L-methylfolate are often the most effective. You'll also get tips on how to identify reputable brands and ensure your supplements are third-party tested for safety and effectiveness.Final Thoughts on Folate and PCOSThis episode wraps up by emphasizing that folate is not just a fertility supplement, it's a foundational nutrient that supports many aspects of PCOS healing. You'll walk away with a clear understanding of why folate matters, how to choose the right form and dose, and how to integrate it into your holistic hormone health plan. Be sure to check out the free PCOS Supplement Guide linked in the show notes and consult your healthcare provider for personalized support.You can take the quiz to discover your root cause herePCOS Supplement GuideLet's continue the conversation on Instagram!What did you find helpful in this episode and what follow-up questions do you have?The full list of Resources & References Mentioned can be found on the Episode webpage at:https://nourishedtohealthy.com/ep-176

Cinemático
Bugonia

Cinemático

Play Episode Listen Later Dec 2, 2025 65:31


No Cinemático 573, Carlos Merigo, Hiago Vinícius, Ronald Villardo e Carissa Vieira conversam sobre "Bugonia", novo filme dirigido por Yorgos Lanthimos.Pauta: 06:56Spoilers: 47:28---SIGA @CINEMATICOPODTikTokInstagramBlueskyCRÉDITOSApresentação: Carlos MerigoPauta e Produção: Bia FiorottoEdição: Gabriel PimentelAtendimento e Comercialização: Camila Mazza e Telma ZennaroTorne-se membro do B9 e ganhe benefícios: Braincast secreto; grupo de assinantes no Telegram; e mais!https://www.youtube.com/channel/UCGNdGepMFVqPNgaCkNBdiLw/join Hosted on Acast. See acast.com/privacy for more information.

Cinemático
Wicked: Parte II

Cinemático

Play Episode Listen Later Nov 28, 2025 84:16


No Cinemático 572, Bia Fiorotto, Lucas De Britto e Lucas Martinelli conversam sobre "Wicked: Parte II".Pauta: 05:07Spoilers: 53:30---SIGA @CINEMATICOPODTikTokInstagramBlueskyCRÉDITOSApresentação: Carlos MerigoPauta e Produção: Bia FiorottoEdição: Gabriel PimentelAtendimento e Comercialização: Camila Mazza e Telma ZennaroTorne-se membro do B9 e ganhe benefícios: Braincast secreto; grupo de assinantes no Telegram; e mais!https://www.youtube.com/channel/UCGNdGepMFVqPNgaCkNBdiLw/join Hosted on Acast. See acast.com/privacy for more information.

Cinemático
O Filho de Mil Homens

Cinemático

Play Episode Listen Later Nov 27, 2025 61:53


No Cinemático 571, Carlos Merigo, Bia Fiorotto, Liv Brandão e Ju Wallauer conversam sobre "O Filho de Mil Homens", novo filme dirigido por Daniel Rezende, baseado no livro de Valter Hugo Mãe.Pauta: 03:47Spoilers: 38:40---SIGA @CINEMATICOPODTikTokInstagramBlueskyCRÉDITOSApresentação: Carlos MerigoPauta e Produção: Bia FiorottoEdição: Gabriel PimentelAtendimento e Comercialização: Camila Mazza e Telma ZennaroTorne-se membro do B9 e ganhe benefícios: Braincast secreto; grupo de assinantes no Telegram; e mais!https://www.youtube.com/channel/UCGNdGepMFVqPNgaCkNBdiLw/join Hosted on Acast. See acast.com/privacy for more information.

acast telegram produ homens pauta o filho b9 braincast valter hugo m ju wallauer daniel rezende carlos merigo camila mazza
Cinemático
Eddington

Cinemático

Play Episode Listen Later Nov 20, 2025 53:59


No Cinemático 570, Carlos Merigo, Bia Fiorotto e Hiago Vinícius conversam sobre "Eddington", novo filme dirigido por Ari Aster.Pauta: 06:42Spoilers: 38:35---SIGA @CINEMATICOPODTikTokInstagramBlueskyCRÉDITOSApresentação: Carlos MerigoPauta e Produção: Bia FiorottoEdição: Gabriel PimentelAtendimento e Comercialização: Camila Mazza e Telma ZennaroTorne-se membro do B9 e ganhe benefícios: Braincast secreto; grupo de assinantes no Telegram; e mais!https://www.youtube.com/channel/UCGNdGepMFVqPNgaCkNBdiLw/join Hosted on Acast. See acast.com/privacy for more information.

The Book of the Dead
Chapter 121: Vienna's Ice Cream Shop Murders-The Case of Estibaliz Carranza

The Book of the Dead

Play Episode Listen Later Nov 19, 2025 30:43 Transcription Available


When renovation crews began digging beneath a small ice cream shop in Vienna, they didn't expect to uncover a gruesome secret. What they found unraveled the double life of Estibaliz Carranza, a woman who hid two murders for years. Dubbed The Ice Lady of Austria, Establiz's crimes spun the media into a frenzy, especially when she was represented by the very same man who defended another of Austria's most notorious criminals. Connect with us on Social Media!You can find us at:Instagram: @bookofthedeadpodX: @bkofthedeadpodFacebook: The Book of the Dead PodcastTikTok: BookofthedeadpodOr visit our website at www.botdpod.comAdams, S. (2017, January 16). Infamous baby-obsessed “ice cream parlour murderer” is so dangerous she'll be jailed with men not women. Daily Mirror. https://www.mirror.co.uk/news/world-news/infamous-baby-obsessed-ice-cream-9631172Arts - ISKCON - the Hare Krishna Movement. (n.d.). ISKCON - the Hare Krishna Movement. https://www.iskcon.org/about-us/what-is-iskcon.phpBBC News. (2012, November 22). “Ice cream” murder woman gets life sentence in Austria. https://www.bbc.com/news/world-europe-20453491Bell, B. (2014, November 16). “Ice cream” killer Carranza publishing memoirs. BBC News. https://www.bbc.com/news/world-europe-30056611Charter, D. (2014, November 17). One last scoop from ice cream parlour murders. The Times. https://www.thetimes.com/travel/inspiration/ski-holiday/one-last-scoop-from-ice-cream-parlour-murders-6p8s00c2j33Del Cabo/El Correo, A. (2012, November 22). La descuartizadora Estíbaliz Carranza era «amable y sumisa» con sus examantes. Diario ABC. https://www.abc.es/internacional/abci-descuartizadora-amable-sumisa-examantes-201211210000_noticia.html?ref=https%3A%2F%2Fwww.abc.es%2Finternacional%2Fabci-descuartizadora-amable-sumisa-examantes-201211210000_noticia.htmlEspaña, L. N. (2011, June 13). La descuartizadora mataba por ira y dinero. La Nueva España. https://www.lne.es/sucesos/2011/06/13/descuartizadora-mataba-ira-dinero-21083577.htmlGhosh, S. (2017, January 18). Who is Estibaliz Carranza? Infamous “Ice Cream killer” being moved to All-Male prison in Austria. International Business Times. https://www.ibtimes.com/who-estibaliz-carranza-infamous-ice-cream-killer-being-moved-all-male-prison-austria-2476821“Ice lady” killer buried husband, lover in Vienna cellar. (2012, November 20). NBC News. https://www.nbcnews.com/news/world/ice-lady-killer-buried-husband-lover-vienna-cellar-flna1c7172322Jh. (2019, March 6). Scary True Stories: The ice-cream lady - J.H. Moncrieff. J.H. Moncrieff. https://www.jhmoncrieff.com/scary-true-stories-the-ice-cream-lady/Kazim, H. (2018, September 8). “Am I still beautiful?” DER SPIEGEL, Hamburg, Germany. https://www.spiegel.de/panorama/justiz/doppelmoerderin-estibaliz-carranza-buch-zelle-14-ueber-die-eislady-a-1226978.htmlKurier.At. (2014, November 14). Die Memoiren der Eislady. Kurier. https://kurier.at/chronik/wien/meine-zwei-leben-die-memoiren-der-eislady/97.062.087#google_vignettePayreder, M., & Peyerl, R. (2020, May 14). Das Geständnis der Estibaliz Carranza. Kurier. https://kurier.at/chronik/wien/das-gestaendnis-der-estibaliz-carranza/1.263.891#google_vignettePiggott, M. (2014, November 16). “Ice Cream Killer” Estibaliz Carranza Publishes Memoir Describing her Horrific Crimes. International Business Times UK. https://www.ibtimes.co.uk/ice-cream-killer-estibaliz-carranza-publishes-memoir-describing-her-horrific-crimes-1475063Prodhan, G. (2012, November 23). Austria's “Ice Lady” gets life for double murder. Times Colonist, B9.Reuters. (2012, November 12). “Ice Lady” confesses in deaths of two men. The Leader Post, B9.Velkova, V. (2025, June 12). The Ice Cream Killer: The Chilling Story of Estibaliz Carranza. Medium. https://medium.com/@victoria.vlkva/the-ice-cream-killer-the-chilling-story-of-estibaliz-carranza-8d40c7581cc6If you enjoyed the episode, consider leaving a review or rating! It helps more than you know! If you have a case suggestion, or want attention brought to a loved one's case, email me at bookofthedeadpod@gmail.com with Case Suggestion in the subject line.Stay safe, stay curious, and stay vigilant.

Cinemático
Os Donos do Jogo

Cinemático

Play Episode Listen Later Nov 18, 2025 52:44


No Cinemático 569, Carlos Merigo, Bia Fiorotto, Liv Brandão e Sylvia Nazareth conversam sobre a série da Netflix "Os Donos do Jogo".Pauta: 06:42Spoilers: 38:35---SIGA @CINEMATICOPODTikTokInstagramBlueskyCRÉDITOSApresentação: Carlos MerigoPauta e Produção: Bia FiorottoEdição: Gabriel PimentelAtendimento e Comercialização: Camila Mazza e Telma ZennaroTorne-se membro do B9 e ganhe benefícios: Braincast secreto; grupo de assinantes no Telegram; e mais!https://www.youtube.com/channel/UCGNdGepMFVqPNgaCkNBdiLw/join Hosted on Acast. See acast.com/privacy for more information.

The School of Doza Podcast
Daylight Vitamins: What Your Body Needs While the Sun's Still Up

The School of Doza Podcast

Play Episode Listen Later Nov 17, 2025 28:40


Discover which morning vitamins maximize your energy and which ones sabotage your sleep. Learn the optimal timing for vitamin D3, B vitamins, NAD+, resveratrol, and magnesium threonate to support your body's natural rhythms. This episode reveals how strategic supplement timing can transform your daily performance and overall health without relying on coffee. (497 characters) 5 KEY TAKEAWAYS Vitamin D3 is essential for morning routines – Taking 5,000 IU of vitamin D3 with K2 first thing in the morning boosts immune function and mood by mimicking natural sunlight exposure when your body needs it most. B vitamins power daytime energy production – B12, B9 (folate), B6, and B5 are water-soluble vitamins that support cellular energy, focus, and neurotransmitter production throughout the day without causing afternoon crashes like caffeine. NAD+ injections provide immediate cellular energy – This molecule naturally declines with age but can be replenished through injections that deliver hours or even days of sustained energy, making it particularly beneficial for menopausal women and anyone experiencing fatigue. Resveratrol supports mitochondrial function – This powerful antioxidant enhances energy production at the cellular level, supports cardiovascular health, and helps regulate blood sugar when taken during active daylight hours. Magnesium threonate protects brain function – Unlike other forms of magnesium, threonate crosses the blood-brain barrier to reduce neuroinflammation, enhance focus, and support cognitive performance throughout your demanding day. FEATURED PRODUCTS The D – Support your immune system, mood, and hormonal balance with The D by MSW Nutrition.  find it here: https://mswnutrition.com/products/the-d Zen – Featuring bovine adrenal gland extracts along with vitamin B5 and B6, Zen is designed to support healthy adrenal function and cortisol management throughout the day.  find it here: https://mswnutrition.com/products/zen TIMESTAMPS 00:00 – START – Welcome and episode overview 01:45 – Why morning supplement timing matters for energy 03:20 – Vitamin D3: The immune and mood-boosting essential 06:15 – B vitamins for sustained daytime energy 08:40 – Zen supplement for cortisol control and calm energy 10:20 – B12 for energy and methylation support 12:10 – Folate (B9) for serotonin, dopamine, and focus 14:45 – Boost supplement and green tea caffeine benefits 16:30 – NAD+ injections for cellular energy and anti-aging 19:50 – Resveratrol and mitochondrial support 22:15 – Magnesium threonate for brain protection and focus 24:40 – Complete morning supplement routine for optimal energy 26:15 – Closing thoughts on supplement quality and personalized nutrition RESOURCES Vitamin D Timing – Discusses optimal timing for vitamin D3 supplementation https://healthhub.hif.com.au/nutrition/morning-glow-or-evening-ease-when-to-take-your-vitamin-d B Vitamins and Energy Production – Examines how B vitamins support cellular energy systems https://pmc.ncbi.nlm.nih.gov/articles/PMC7019700/ NAD+ and Metabolic Function – Research on NAD+ levels, sirtuin activation, and fasting https://pmc.ncbi.nlm.nih.gov/articles/PMC7963035/ Resveratrol and AMPK Activation – Study on resveratrol's effects on metabolism and mitochondrial function https://pmc.ncbi.nlm.nih.gov/articles/PMC3462230/ Magnesium L-Threonate and Cognitive Function – Research on magnesium threonate's neurological benefits https://pmc.ncbi.nlm.nih.gov/articles/PMC9786204/ CONNECT

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
The Big Supplement Scam Nobody Talks About

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Play Episode Listen Later Nov 14, 2025 12:20


Are multivitamins bad for you? How could that be? In this video, I'll share the truth about the multivitamin scam. Find out about the vitamins you should never take, supplements that don't work, and the harmful ingredients in your supplements. 0:00 Introduction: Multivitamins truth0:19 Harmful ingredients in supplements 1:45 Synthetic vs. natural vitamins 3:38 Do multivitamins really work?9:32 Natural vitamins and minerals11:17 Fake vitamins exposed! Many multivitamins are made with the cheapest, synthetic ingredients which could be doing more harm than good.The first ingredient in many multivitamins is often calcium carbonate, which is limestone! The first ingredient usually makes up the majority of the product. Magnesium oxide, another common ingredient, is very cheap and has the lowest absorption rate compared to other forms of magnesium. The term “natural” isn't regulated, so ingredients derived from sources such as petroleum and coal tar can be labeled as natural. In nature, vitamins don't exist alone; they are combined with other nutrients and cofactors, which are often missing when you take synthetic vitamins. Biochemistry can not work without cofactors. Although there are nutrients that are difficult to obtain in sufficient amounts from food, that doesn't mean they should be replaced with synthetic multivitamins.Maltodextrin is commonly used as a filler in vitamins and minerals. It's a highly refined industrial starch, classified as a complex carbohydrate, and spikes blood sugar more than sugar. Ascorbic acid is a synthetic part of the vitamin C complex. Approximately 90% is made in China from GMO corn and sulfuric acid. Many people have a genetic issue converting cyanocobalamin, a synthetic form of B12, and folic acid, a synthetic form of B9, into their active forms. This can cause negative side effects in 40% of the population.Almost all of the popular multivitamins are owned by Big Pharma, Big Food, Big Chemical, or large investment groups. For example, Centrum Silver is owned by Pfizer, and One a Day is owned by Bayer. Nature Made is owned by the same company that sells Abilify!Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Cinemático
O Agente Secreto

Cinemático

Play Episode Listen Later Nov 11, 2025 95:27


No Cinemático 568, Carlos Merigo, Bia Fiorotto, Hiago Vinícius e Carissa Vieira conversam sobre "O Agente Secreto", filme dirigido por Kléber Mendonça Filho.Pauta: 04:15Spoilers: 01:07:55---SIGA @CINEMATICOPODTwitterInstagramCRÉDITOSApresentação: Carlos MerigoPauta e Produção: Bia FiorottoEdição: Gabriel PimentelAtendimento e Comercialização: Camila Mazza e Telma ZennaroTorne-se membro do B9 e ganhe benefícios: Braincast secreto; grupo de assinantes no Telegram; e mais!https://www.youtube.com/channel/UCGNdGepMFVqPNgaCkNBdiLw/join Hosted on Acast. See acast.com/privacy for more information.

The School of Doza Podcast
Your Liver on Meds: What Drugs Deplete and Damage Behind the Scenes

The School of Doza Podcast

Play Episode Listen Later Nov 3, 2025 36:12


Common medications like Tylenol, statins, and diabetes drugs quietly deplete essential nutrients and stress your liver. Learn which five medications cause nutritional deficiencies, what nutrients they deplete, and actionable steps to restore balance while protecting your liver health through targeted supplementation and lifestyle changes. FEATURED SUPPLEMENT Liver Boost – Every medication you take passes through and stresses your liver, depleting essential nutrients like glutathione, CoQ10, and B vitamins. Liver Boost is specifically formulated to support your liver's detoxification pathways and help regenerate liver function.  Learn more: https://mswnutrition.com/products/liver-boost 5 KEY TAKEAWAYS Acetaminophen Destroys Glutathione – Every dose of Tylenol depletes your liver's master antioxidant (glutathione), reducing your body's ability to detoxify and fight inflammation, which can lead to liver toxicity with long-term use. Statins Lower CoQ10 Levels – Cholesterol medications deplete CoQ10, a critical nutrient for heart and liver function that supports mitochondrial energy production. Anyone on statins should supplement with CoQ10 to prevent deficiency. Metformin Causes B12 Deficiency – This common diabetes medication depletes vitamin B12, leading to fatigue, nerve damage, and digestive issues. Long-term metformin users need regular B12 monitoring and supplementation. Birth Control Depletes Multiple Nutrients – Oral contraceptives reduce B6, B9 (folate), and magnesium levels, affecting liver function, hormone regulation, and overall health, especially problematic for women on long-term birth control. PPIs Create Dangerous Deficiencies – Acid-reducing medications like Nexium deplete B12, magnesium, and zinc, impairing digestion, liver health, and nutrient absorption, creating a vicious cycle of deficiency. TIMESTAMPS 00:00 – START – Welcome and episode overview 02:15 – Understanding how medications affect your liver 04:30 – Acetaminophen depletes glutathione and damages liver function 08:45 – Why glutathione is the master antioxidant your body needs 12:20 – NAC supplementation and liver regeneration strategies 16:40 – Statins lower CoQ10 and impact mitochondrial energy production 21:10 – Metformin causes B12 deficiency in diabetic patients 25:30 – How vitamin B12 supports energy, nerves, and digestion 28:45 – Birth control pills deplete B6, B9, and magnesium 32:20 – Estrogen regulation and liver health connection 35:50 – PPIs and antacids cause multiple nutrient deficiencies 39:15 – FDA warning about magnesium depletion from long-term PPI use 42:30 – Action steps for protecting your liver while on medications 45:00 – Supplementation recommendations and lab testing guidance RESOURCES PubMed – Research database for glutathione, medication-induced nutrient depletion, and liver function studies: https://pubmed.ncbi.nlm.nih.gov/ Book a Consultation with Nurse Doza – Schedule your personalized medication and liver health consultation: https://www.nursedoza.com/ MSW Nutrition Liver Boost – Targeted liver support supplement: https://mswnutrition.com/products/liver-boost MSW Nutrition Boost – Daily vitamin supplement with B12, B6, B9, and magnesium: https://www.mswnutrition.com/products/boost MSW Nutrition NAC Plus – N-Acetylcysteine supplement for glutathione production: https://www.mswnutrition.com/products/nac-plus Free Liver Detox Course – Available at School of Doza website CONNECT

Cinemático
A Meia-Irmã Feia

Cinemático

Play Episode Listen Later Oct 30, 2025 46:24


No Cinemático 567, Carlos Merigo e Bia Fiorotto conversam sobre "A Meia-Irmã Feia", filme dirigido por Emilie Blichfeldt.Pauta: 06:18Spoilers: 32:58---SIGA @CINEMATICOPODTwitterInstagramCRÉDITOSApresentação: Carlos MerigoPauta e Produção: Bia FiorottoEdição: Gabriel PimentelAtendimento e Comercialização: Camila Mazza e Telma ZennaroTorne-se membro do B9 e ganhe benefícios: Braincast secreto; grupo de assinantes no Telegram; e mais!https://www.youtube.com/channel/UCGNdGepMFVqPNgaCkNBdiLw/join Hosted on Acast. See acast.com/privacy for more information.

Cinemático
Frankenstein

Cinemático

Play Episode Listen Later Oct 28, 2025 65:51


No Cinemático 566, Carlos Merigo e Bia Fiorotto conversam sobre "Frankenstein", novo filme dirigido por Guillermo del Toro.Pauta: 06:30Spoilers: 43:30---SIGA @CINEMATICOPODTwitterInstagramCRÉDITOSApresentação: Carlos MerigoPauta e Produção: Bia FiorottoEdição: Gabriel PimentelAtendimento e Comercialização: Camila Mazza e Telma ZennaroTorne-se membro do B9 e ganhe benefícios: Braincast secreto; grupo de assinantes no Telegram; e mais!https://www.youtube.com/channel/UCGNdGepMFVqPNgaCkNBdiLw/join Hosted on Acast. See acast.com/privacy for more information.

Cinemático
The Mastermind

Cinemático

Play Episode Listen Later Oct 22, 2025 56:43


No Cinemático 565, Carlos Merigo, Bia Fiorotto, Ronald Villardo e Hiago Vinícius conversam sobre "The Mastermind", novo filme dirigido por Kelly Reichardt.Pauta: 06:11Spoilers: 45:29---SIGA @CINEMATICOPODTwitterInstagramCRÉDITOSApresentação: Carlos MerigoPauta e Produção: Bia FiorottoEdição: Gabriel PimentelAtendimento e Comercialização: Camila Mazza e Telma ZennaroTorne-se membro do B9 e ganhe benefícios: Braincast secreto; grupo de assinantes no Telegram; e mais!https://www.youtube.com/channel/UCGNdGepMFVqPNgaCkNBdiLw/join Hosted on Acast. See acast.com/privacy for more information.

El matí de Catalunya Ràdio

L'antic institut B9, on malviuen 400 persones, continua pendent d'una ordre de desallotjament.

Cinemático
Depois da Caçada

Cinemático

Play Episode Listen Later Oct 17, 2025 45:57


No Cinemático 564, Carlos Merigo e Bia Fiorotto conversam sobre "Depois da Caçada", novo filme dirigido por Luca Guadanino.Pauta: 04:33Spoilers: 31:20---SIGA @CINEMATICOPODTwitterInstagramCRÉDITOSApresentação: Carlos MerigoPauta e Produção: Bia FiorottoEdição: Gabriel PimentelAtendimento e Comercialização: Camila Mazza e Telma ZennaroTorne-se membro do B9 e ganhe benefícios: Braincast secreto; grupo de assinantes no Telegram; e mais!https://www.youtube.com/channel/UCGNdGepMFVqPNgaCkNBdiLw/join Hosted on Acast. See acast.com/privacy for more information.

Cinemático
Caramelo

Cinemático

Play Episode Listen Later Oct 15, 2025 51:21


No Cinemático 563, Carlos Merigo, Bia Fiorotto, Sylvia Nazareth e Hiago Vinícius conversam sobre "Caramelo", novo filme da Netflix dirigido por Diego FreitasPauta: 06:17Spoilers: 38:33---SIGA @CINEMATICOPODTwitterInstagramCRÉDITOSApresentação: Carlos MerigoPauta e Produção: Bia FiorottoEdição: Gabriel PimentelAtendimento e Comercialização: Camila Mazza e Telma ZennaroTorne-se membro do B9 e ganhe benefícios: Braincast secreto; grupo de assinantes no Telegram; e mais!https://www.youtube.com/channel/UCGNdGepMFVqPNgaCkNBdiLw/join Hosted on Acast. See acast.com/privacy for more information.

Cinemático
Malês

Cinemático

Play Episode Listen Later Oct 9, 2025 64:00


No Cinemático 562, Carlos Merigo, Bia Fiorotto, Sylvia Nazareth e Hiago Vinícius conversam sobre "Malês", dirigido por Antônio Pitanga.Pauta: 05:11Spoilers: 50:26---SIGA @CINEMATICOPODTwitterInstagramCRÉDITOSApresentação: Carlos MerigoPauta e Produção: Bia FiorottoEdição: Gabriel PimentelAtendimento e Comercialização: Camila Mazza e Telma ZennaroTorne-se membro do B9 e ganhe benefícios: Braincast secreto; grupo de assinantes no Telegram; e mais!https://www.youtube.com/channel/UCGNdGepMFVqPNgaCkNBdiLw/join Hosted on Acast. See acast.com/privacy for more information.

Petrie Dish
Trump, autism, and the Tylenol connection

Petrie Dish

Play Episode Listen Later Oct 7, 2025 30:31


Is there a connection? Bonnie Petrie talks with a pediatrician who specializes in neurodevelopmental disorders like autism about the president's claims on Tylenol and the MMR vaccine as potential causes of autism and a form of vitamin B9 as a potential treatment.

Cinemático
Coração de Lutador: The Smashing Machine

Cinemático

Play Episode Listen Later Oct 7, 2025 51:20


No Cinemático 561, Carlos Merigo e Beatriz Fiorotto conversam sobre "Coração de Lutador: The Smashing Machine", novo filme dirigido por Benny Safdie.Pauta: 06:13Spoilers: 36:43---SIGA @CINEMATICOPODTwitterInstagramCRÉDITOSApresentação: Carlos MerigoPauta e Produção: Bia FiorottoEdição: Gabriel PimentelAtendimento e Comercialização: Camila Mazza e Telma ZennaroTorne-se membro do B9 e ganhe benefícios: Braincast secreto; grupo de assinantes no Telegram; e mais!https://www.youtube.com/channel/UCGNdGepMFVqPNgaCkNBdiLw/join Hosted on Acast. See acast.com/privacy for more information.

acast telegram smashing produ pauta benny safdie b9 braincast carlos merigo beatriz fiorotto camila mazza
Cinemático
Alien: Earth

Cinemático

Play Episode Listen Later Oct 2, 2025 48:52


No Cinemático 560, Carlos Merigo e Beatriz Fiorotto conversam sobre "Alien: Earth", série da Disney+ criada por Noah Hawley.Pauta: 03:51Spoilers: 35:38---SIGA @CINEMATICOPODTwitterInstagramCRÉDITOSApresentação: Carlos MerigoPauta e Produção: Bia FiorottoEdição: Gabriel PimentelAtendimento e Comercialização: Camila Mazza e Telma ZennaroTorne-se membro do B9 e ganhe benefícios: Braincast secreto; grupo de assinantes no Telegram; e mais!https://www.youtube.com/channel/UCGNdGepMFVqPNgaCkNBdiLw/join Hosted on Acast. See acast.com/privacy for more information.

Cinemático
Uma Batalha Após A Outra

Cinemático

Play Episode Listen Later Sep 30, 2025 58:57


No Cinemático 559, Carlos Merigo, Beatriz Fiorotto e Ronald Villardo conversam sobre "Uma Batalha Após a Outra", novo filme dirigido por Paul Thomas Anderson e estrelado por Leonardo DiCaprio.Pauta: 04:46Spoilers: 38:33---SIGA @CINEMATICOPODTwitterInstagramCRÉDITOSApresentação: Carlos MerigoPauta e Produção: Bia FiorottoEdição: Gabriel PimentelAtendimento e Comercialização: Camila Mazza e Telma ZennaroTorne-se membro do B9 e ganhe benefícios: Braincast secreto; grupo de assinantes no Telegram; e mais!https://www.youtube.com/channel/UCGNdGepMFVqPNgaCkNBdiLw/join Hosted on Acast. See acast.com/privacy for more information.

PBS NewsHour - Segments
Autism advocate calls Trump’s statements on the condition ‘stigmatizing’

PBS NewsHour - Segments

Play Episode Listen Later Sep 25, 2025 5:08


The FDA said it was approving leucovorin, a drug used to treat the toxic effects of chemotherapy, as a therapy for some people with autism. The active ingredient is a modified version of vitamin B9, also known as folate. Officials claimed it could help stem what they called an “epidemic” of autism. Amna Nawaz discussed more with Zoe Gross, director of advocacy at Autistic Self Advocacy Network. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

Morning Announcements
Tuesday, September 23rd, 2025 - Kimmel's back; Trump's Tylenol-autism link; Border czar bribe; FBI's anti-trans play; Palestine recognized & more

Morning Announcements

Play Episode Listen Later Sep 23, 2025 7:55


Today's Headlines: Jimmy Kimmel is back in his late-night slot after Disney admitted last week's pull was over “ill-timed” jokes—but let's be real, the Hulu/Disney+/ESPN subscriber drop probably didn't help. Meanwhile, the Trump administration is floating Tylenol in pregnancy as a cause of autism (despite zero credible evidence) and RFK's FDA is eyeing vitamin B9 treatments. Trump's border czar Tom Homan was reportedly caught on tape taking a $50K bribe from undercover FBI agents—an investigation quietly shelved once Trump returned to office. At the FBI, a new plan could brand transgender people as “nihilistic violent extremists,” a threat category so broad it risks sweeping up activists and allies. The Department of Education teamed with Turning Point and Moms for Liberty for a “patriotic civics” initiative ahead of America's 250th. Abroad, the UK, Canada, and Australia recognized Palestine as a state ahead of the UN General Assembly, while Hamas may propose a ceasefire-for-hostages deal to Trump. On the tech front, the DOJ is trying (again) to break up Google over ad dominance, Amazon faces a jury trial for making Prime too hard to cancel, and Nvidia just dropped $100 billion into OpenAI for mega data centers. Resources/Articles mentioned in this episode: Variety: Jimmy Kimmel Returns: ABC Ends Suspension Starting Tuesday NBC News: Live updates: Trump and Kennedy promote unproven claims about autism at White House event MSNBC: Tom Homan was investigated for accepting $50,000 from undercover FBI agents. Trump's DOJ shut it down. Them: FBI to Categorize Trans People As "Nihilistic Violent Extremist" Threat Group, Report Says  Ed. gov: U.S. Department of Education, AFPI, TPUSA, Hillsdale College, and Over 40 National and State Organizations Launch America 250 Civics Coalition WSJ: In Historic Shift, U.K., Australia and Canada Recognize a Palestinian State Jerusalem Post: Hamas to tell Trump: We are willing to release half the hostages for 60-day ceasefire CBS News: Google enters second court battle against DOJ over alleged monopoly WSJ: Is Amazon Prime Too Hard to Cancel? A Jury Will Decide. OpenAI: OpenAI and NVIDIA announce strategic partnership to deploy 10 gigawatts of NVIDIA systems Morning Announcements is produced by Sami Sage and edited by Grace Hernandez-Johnson Learn more about your ad choices. Visit megaphone.fm/adchoices