Podcasts about Cholesterol

This week we're joined by Bill Schultheiss of Toole Design to talk about bike facility design guides. We look at the benefits of both AASHTO and NACTO guides and discuss the importance of history, political will, and the stress of being an expert witness in a trial. +++ Get the show ad free on Patreon! Follow us on Bluesky, Threads, Instagram, YouTube, Flickr, Substack ... @theoverheadwire Follow us on Mastadon theoverheadwire@sfba.social Support the show on Patreon http://patreon.com/theoverheadwire Buy books on our Bookshop.org Affiliate site!  And get our Cars are Cholesterol shirt at Tee-Public! And everything else at http://theoverheadwire.com    

Story at-a-glance Cholesterol is essential for hormone production, brain function, and cell health, and about 80% of it is made by your body — not consumed in food. High triglycerides, not total cholesterol, pose a stronger risk for heart attack — raising risk by 80% — making triglyceride-to-HDL ratio a better heart disease predictor Newer science shows chronic inflammation — not LDL alone — may be the real cause of plaque buildup in arteries, shifting focus to markers like ApoB and CRP Natural options like garlic, artichoke, bergamot, plant sterols, green tea, and oats have been shown in clinical studies to lower LDL cholesterol and improve heart markers Red yeast rice can lower LDL by up to 33%, but it contains a statin-like compound with the same side effects and potential kidney toxins like citrinin Lifestyle changes like cutting sugar, walking daily, and sleeping well can activate the Pareto Principle — where 20% of effort yields 80% of results in lowering cholesterol. Exercise improves five key metabolic biomarkers — glucose, HDL, triglycerides, blood pressure, and waist size — each linked to long-term cardiovascular health

In this episode, Dr. Jessica Steier and Dr. Sarah Scheinman welcome Dr. Christopher Labos (again!) to examine cholesterol and the growing phenomenon of cholesterol denialism. The scientists explore the historical development of cholesterol research and how treatment approaches have evolved over time. They address the impact of scientific skepticism on public understanding of cholesterol's role in cardiovascular disease, discussing both dietary interventions and pharmaceutical treatments like statins. Dr. Labos provides insights into current controversies surrounding cholesterol management while emphasizing evidence-based approaches to heart disease prevention. The conversation offers listeners a comprehensive understanding of cholesterol science and the importance of separating legitimate scientific debate from unfounded skepticism in cardiovascular health. (00:00) Intro (05:09) Understanding Cholesterol and Its Importance (07:07) Defining Cholesterol Denialism (08:37) The Spectrum of Cholesterol Denialism (10:27) Historical Context of Cholesterol Research (13:10) Evolution of Cholesterol Understanding (15:10) The Role of Skepticism in Science (19:48) The Impact of Chronic Diseases on Cholesterol Research (20:47) The Evolution of Cholesterol Understanding (25:59) The Rise of Cholesterol Denialism (30:25) The Intersection of Cholesterol and Vaccine Skepticism (34:51) The Future of Cholesterol Management (41:24) Dietary Recommendations and Cholesterol Myths https://montrealgazette.com/author/christopher-labos-special-to-montreal-gazette https://twitter.com/drlabos https://bsky.app/profile/drlabos.bsky.social https://www.skeptic.org.uk/2024/02/how-cholesterol-denialism-went-from-reasonable-skepticism-to-pseudoscience/ ----------------------------------------------------------------------------------------------------------------------- Interested in advertising with us? Please reach out to advertising@airwavemedia.com, with “Unbiased Science” in the subject line. PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional. Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance. The information provided herein do not represent the views of our employers. Learn more about your ad choices. Visit megaphone.fm/adchoices

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Esmira: Hello, Can low cholesterol be an issue. I eat primarily low fat white fish with lots of vegetables and exercise daily. My cholesterol is below the reference range. I don't eat much fat and am wondering if I should be concerned about the low cholesterol? Thank you                                                                                                                      Nikolina: Dear Dr. Cabral, do you have any information on how to ged rid of fibroids in the breast. Since I got my second child I have one which does not stop growing. It is growing much slower since I do intermittent fasting, but I was wondering why do I always get them in my breast. Is my body missing something (I used to have them since I am 25 but they all stoped growing at 1 cm, and now they are even smaller. This one has a sensitive hormon receptor the doctor said. I was wondering why do I get fibrocystic breast changes breast changes. In Traditional Chinese Medicine they say fibroadenoma is caused by mucus.                                                                                                                                                     Emily: Hi Steven. Thank you so much for all you do! I am curious, I have the slow COMT gene snp. I have been told to avoid supplements such as quercetin and rhodiola as they can effectively slow down COMT even further. I'm interested in the histpro supplement for seasonal allergies but I see quercitin is one of the top ingredients. Do you have any other suggestions for allergy products or could you please shed some light on quercetin for slow com? Also with slow comt, would fasting be contraindicated as adrenaline is released while fasting, which is the opposite of what we want and would further bog down comt? Thanks so much for your input! Best wishes                                                                                       Leora: My 4 year old was diagnosed with enamel hypoplasia. What could have caused this? The dentist said it could have been a result of illness during pregnancy (I had covid and a fever at 36 weeks pregnant). I would like to avoid this with my future pregnancies and children if possible. He received silver caps on his teeth. Are these dangerous for him? Will this lead to heavy metals in his blood stream. Of course, every dentist I asked said no, but I wonder if they learn about this during their studies. He also received large amounts of antibiotics as a child (age 1.5 years to 3 years) due to a misdiagnosis of neutropenia. Could this have impacted his teeth?                                                                                                  Cristina: Dr. Cabral, thank you for your generosity and support and for helping so many people looking for answers. My question is related to the effectiveness of Prenuvo brain scan (as a part of the whole body scan) compared to Dr. Amen's brain scan. Do you know if they provide the same valuable information on issues with the brain or are they different? I have a child on the spectrum and was wondering if the Prenuvo scan would help me identify issues that my child might have, such as brain damage as well as whole body issues. Also, is there a treatment plan recommended by Prenuvo after the scan is performed. Thank you!           Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/3397 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Confused about cholesterol? GP Dr Ellen Fallows joins Liz to unpack everything you need to know about cholesterol - and how to make personal choices between lifestyle interventions and medication.Ellen reveals exactly what cholesterol is - and why it's important - and discusses with Liz how concerned we need to be about this fatty compound.The episode also covers the optimum levels of cholesterol, the role of food and our diets here, and Ellen shares alternatives to statins, if we prefer not to go down that route.Links mentioned in the episode:Follow Ellen Fallows on InstagramVisit Ellen's websiteA Better Second Half by Liz EarleHave a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the showPlease note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy. Hosted on Acast. See acast.com/privacy for more information.

This week we're joined by Ross Peterson to talk about non emergency medical transportation and his new wheelchair accessible transportation company RIDEtoo. We talk about transportation funding for medical visits and how they can be more efficient. Also find Ross on Linked In +++ Get the show ad free on Patreon! Follow us on Bluesky, Threads, Instagram, YouTube, Flickr, Substack ... @theoverheadwire Follow us on Mastadon theoverheadwire@sfba.social Support the show on Patreon http://patreon.com/theoverheadwire Buy books on our Bookshop.org Affiliate site!  And get our Cars are Cholesterol shirt at Tee-Public! And everything else at http://theoverheadwire.com

Justin Nault is a nutritional therapist who has helped thousands of clients escape our broken healthcare system and reclaim their health. We talked about his previous life as a professional musician and his own health journey, as well as the origins of allopathic medicine, seed oils and the hydroelectric dam analogy, what's wrong with rodent studies and nutrition research, how to eat for optimal energy, leanness and performance, longevity in sports, setting 90 years of goals, the politicization of health, finding self-love, and much more. You can learn more about Justin at justinnault.com/stevenMaui Nui Venison (The Healthiest Red Meat on the Planet)mauinuivenison.com/stevenNADS (Men's Organic Cotton Underwear)Use code STEVEN for 15% off NADSHeadspace (Meditation App)Try it for Free for 14 DaysSupport the Podcast Directlypatreon.com/somethingdiffpodWe are supported by these amazing BIG GIVERS:Michael Roy and Mark and Julie CalhounShow Notes:  thenuggetclimbing.com/episodes/justin-naultNuggets:(00:00:00) – Intro(00:04:04) – Justin's life as a professional musician(00:08:10) – The costume(00:13:34) – Escapism(00:17:58) – Rocketman(00:20:18) – Collecting data from childhood(00:24:46) – Masochistic fitness(00:28:31) – Justin's niece(00:33:52) – The origins of allopathic medicine(00:35:23) – The limitations of nutrition science(00:37:20) – Seed oils(00:41:44) – The hydroelectric dam analogy(00:46:38) – PUFAs, Omega-6s, & Omega-3s(00:48:31) – Hyperphysiological doses, & fat loss(00:54:37) – A cheap way to check your metabolic rate(00:56:17) – What happened to Primal Kitchen(01:01:24) – Capitalism is demand-driven(01:05:28) – Whose funnel am I in?(01:08:44) – Justin's staple foods(01:10:59) – Cholesterol & thyroid health(01:19:21) – Carbs & saturated fat(01:24:20) – Calories, paleo, & metabolic rate(01:30:01) – Food is data(01:33:17) – Energy flux(01:38:06) – No more sugar cravings(01:41:17) – Architect of freedom(01:45:45) – Thyroid, carb sources, & dairy(01:49:11) – Fiber & blood glucose(01:50:16) – Sugar(01:57:07) – Fructose & fruit juice(01:59:24) – Rodent studies & nutrition research(02:04:41) – The illusion of authority(02:10:07) – The politicization of health(02:13:56) – Covid(02:21:56) – A journey of self-love(02:33:44) – Psychadelics & non-duality(02:37:46) – Is it working(02:45:07) – Top 5 daily prometabolic habits(02:48:49) – Equatorial living(02:51:33) – Leanness & performance(03:00:54) – Longevity in sports(03:03:16) – Justin's athletic life(03:05:32) – 90 years of goals(03:08:05) – Where to find Justin

Send us a textDr. Adrian Soto-Mota is a returning guest on our show! Be sure to check out episode 138 of Boundles Body Radio, which was part of a special series we did, featuring Dr. Nick Norwitz as the guest host!We also hosted Dr. Soto-Mota on episode 340, episode 419, and episode 599 of our show!Dr. Soto-Mota is a MD PhD & Specialist in Internal Medicine and Data Science researcher at the Unidad de Investigación de Emfermedades Metabólicas! Dr. Soto-Mota is passionate about studying low carbohydrate and ketogenic diets, and how they impact human metabolism.Dr. Soto-Mota earned his MD from the Universidad Nacional Autónoma de México, and earned his Ph.D. at Oxford. He has created many resources to help people successfully implement a low carbohydrate diet, and provides that help for both English and Spanish speaking individuals.He is the co-author of a 2022 paper titled The Lipid Energy Model: Reimagining Lipoprotein Function in the Context of Carbohydrate-Restricted Diets, and the co-author of the recent paper titled Plaque Begets Plaque, ApoB Does Not: Longitudinal Data From the KETO-CTA Trial- JACC Journal April 7, 2025, both of which were also co-authored by former guests Dr. Norwitz and Dave Feldman, who we hosted in episode 109 of Boundless Body Radio!Find Dr. Soto-Mota at-TW- @AdrianSotoMotaPlaque Begets Plaque, ApoB Does Not: Longitudinal Data From the KETO-CTA Trial- JACC Journal April 7, 2025Keto Cholesterol study SHOCKS scientific community | LMHRs & heart disease from the Nutrition Made Simple YouTube ChannelAnalyzing the KETO-CTA Study with Dr. Gil Carvalho 813 on Boundless Body Radio!Discussing Keto-CTA with Darius Sharpe with Dave Feldman and Darius SharpeFind Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a message (& include the best way to reach you)When faced with high LDL cholesterol, most doctors prescribe statins without investigating the root cause. Using integrative health approaches, we can identify what's truly driving cholesterol elevation and address the body's underlying imbalances.• High cholesterol affects 94 million US adults, with 29 million having levels over 240 mg/dL• Statins deplete essential nutrients like CoQ10 and vitamin K2, causing side effects without addressing root causes• Cholesterol serves as the body's "patch kit" to repair damage, rising in response to inflammation• Key drivers of high cholesterol include inflammation, liver dysfunction, insulin resistance, nutrient deficiencies, and oxidative stress• Functional lab testing reveals underlying issues through hair mineral analysis, omega-3 index, and comprehensive hormone panels• Natural rebalancing strategies include anti-inflammatory nutrition, targeted supplementation, and appropriate movement• Extreme approaches like severe calorie restriction and excessive exercise can actually elevate cholesterol by stressing the bodyIf you'd like to explore the root causes of your cholesterol concerns, schedule a complimentary consultation at loveenergywellness.com and read our blog post "When Cholesterol Isn't the Problem" in our Learning Center.Support the showAs a token of gratitude, of course you're interested in these FREE and powerful resources, and because you enjoy the show, be sure to leave your 5-STAR Review HERE! >Join From The Heart: Your feel good feed packed with inspiring stories, wellness tips, and expert insights. Let's recharge your energy, balance your vibes, and celebrate YOU every Sunday morning. > You might be wondering just how full your Toxin-Tank may be: Take your FREE Toxicity Assessment to find out - no email required! > You'll discover a new level of self, after your FREE 2-Part audio training for Confidence! > Love to Read? You can lean more about Integrative Health on our Blog > I know you're concerned about your future. Schedule your FREE Consultation with Jeffrey

EPISODE 251: The Cholesterol Lies We're Finally Unpacking You've been told cholesterol is the enemy. That statins are the answer. That your total number determines your risk. But what if that's outdated? What if there's more to the story? In this episode, I'm walking u through 5 things to ask your doctor if you've been prescribed statins—or are worried about cholesterol. This is the real convo behind the fear-mongering. We go deep on inflammation, ratios, lifestyle truths, and what the research is really saying. If you've ever felt uneasy about the “pill and pray” model of health care—this one's for u. SUBSCRIBE GlitterU.com to stay in the loop with me girls. This is not medical advice—this is informed empowerment. Get your notebook. You're about to become your own best advocate.

Among the rest of the rants and calls, this week we're fantasizing about the fatty deposits clogging orange cells...and the implications if Captain Comb-over finally seizes up.James Fell's article, "When He Dies"Brain science articleBecome a supporter of this podcast: https://www.spreaker.com/podcast/thethinkingatheist--3270347/support.

It's another week of answering listener questions! In this episode, we discuss: If carb depletion before a big race has any ground  What it means if you have low HDL and what might be causing it Why you may be feeling nauseous mid-race and how to fix it Tips for avoiding all kinds of GI issues during training and racing Want to be featured on the show? Email us (written or an audio file!) at⁠ fuelforthesolepodcast@gmail.com⁠. This episode is fueled by ASICS and RNWY!Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It's completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.We've been using RNWY collagen, protein and pre workout and loving it. Head over to ⁠https://rnwy.life/⁠ and use code FEATHERS15 for 15% off your purchase. Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

This week we're joined by bridge engineer Daniel Baxter to talk about his almost daily running commute. We chat about bridges, the gear you need for running in cold weather, staying safe on the roads, and the benefits of running to work. Check out Daniel's specially curated spotify playlist. +++ Get the show ad free on Patreon! Follow us on Bluesky, Threads, Instagram, YouTube, Flickr, Substack ... @theoverheadwire Follow us on Mastadon theoverheadwire@sfba.social Support the show on Patreon http://patreon.com/theoverheadwire Buy books on our Bookshop.org Affiliate site!  And get our Cars are Cholesterol shirt at Tee-Public! And everything else at http://theoverheadwire.com

In this episode of The Jordan Syatt Podcast, I sit down with the wonderful Registered Nurse and Marine, Erika Browning (@shoprebelnurse) to discuss:- Her take on vaccine mandates- Seed oils- Junk food in schools- Blood pressure- Cholesterol- And more...Get My Blood Pressure Monitor Here: https://amzn.to/3ZgnzZQI hope you enjoy the episode. And if you do, please leave a 5-star review on iTunes and Spotify (they really do help a lot).Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.

In this episode of the Smarter Not Harder Podcast, Dr. Abid Husain joins Dr. Scott Sherr for a masterclass on cardiovascular health — from cholesterol myths to mitochondrial truth. They explore what truly drives inflammation, plaque formation, and cardiovascular risk, while dismantling the outdated “cholesterol = heart disease” narrative. Whether you're a clinician or simply someone trying to make smarter choices for your heart, this episode offers insight into testing, interventions, and personalized strategies that go beyond basic lipid panels. Join us as we delve into: + Why LDL alone doesn't tell the full story of cardiovascular risk + How mitochondria, hormones, and inflammation intersect with lipid metabolism + The real role of CCTA scans, plaque imaging, and particle size analysis + Advanced medications and peptides that support vascular and metabolic health This episode is for you if: - You've been told to fear cholesterol but want the full picture - You're a practitioner looking to personalize cardiovascular treatment plans - You've heard of statins and PCSK9s but don't know when or why to use them - You're curious about GLP-1s, NO precursors, and other precision tools for heart health You can also find this episode on… YouTube: https://youtu.be/npYvJS2cpGc Find more from Dr. Abid Husain: Boulder Longevity: https://boulderlongevity.com LinkedIn: https://www.linkedin.com/in/abid-husain-md-facc-abaarm-00874419/ Find more from Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

To Find Deplorable Janet--> https://open.spotify.com/show/3K5Xi9LugxNdI06GXSIjAp?si=m5hPD7OsS6eim1jACk84ewTo sign up for our Patreon go to-> Patreon.com/cultofconspiracypodcast To Join the Cajun Knight Patreon---> Patreon.com/cajunknight To Find The Cajun Knight Youtube Channel---> click hereTo Invest In Gold & Silver, CHECK OUT—-> Www.Cocsilver.com 10% OFF Rife Machine---> https://rifemachine.myshopify.com/?rfsn=7689156.6a9b5c To find the Meta Mysteries Podcast---> https://open.spotify.com/show/6IshwF6qc2iuqz3WTPz9Wv?si=3a32c8f730b34e79 50% OFF Adam&Eve products---> :adameve.com (promo code : CULT) To Sign up for our Rokfin go to --> Rokfin.com/cultofconspiracy Cult Of Conspiracy Linktree ---> https://linktr.ee/cultofconspiracyBecome a supporter of this podcast: https://www.spreaker.com/podcast/cult-of-conspiracy--5700337/support.

This week, Dr. Kahn explores the latest breakthroughs in cholesterol management. He covers lipid apheresis, an often underused but powerful treatment for patients with severe cholesterol issues. He also reviews new research suggesting statins may help prevent cancer.  Plus, two promising studies on the experimental drug obicetrapib show hopeful results for the future of lipid control.  In the short topics segment, Dr. Kahn touches on ablation for atrial fibrillation, the link between autoimmune disease and heart risk in women, the shingles vaccine, quercetin for gum health, and the role of Life's Essential 8 in prevention.  Thanks to this episode's sponsor Endur.com — use code KahnMD10 for a discount on your order.

Are you among the staggering 93% of Americans who are metabolically unhealthy? What if the key to your well-being lies in understanding insulin resistance, cholesterol, and the hidden effects of environmental toxins? Join us as I and Ben Azadi, a bestselling author and leading voice in the world of metabolic health, explore these critical questions and more! Ever wondered if your cholesterol levels are truly indicative of your heart health? Ben guides us through the nuances of lipid markers and why they matter. Plus, could the everyday toxins around us be sabotaging your weight loss efforts without you even knowing it? How can intuitive eating and fasting transform your metabolism? Discover detox strategies, protein optimization, and the balance of fasting. Whether you're dealing with hormonal changes or seeking a healthier lifestyle, this episode is packed with insights you won't want to miss. In this episode, we uncover: How a shocking 93% of Americans unknowingly suffer from metabolic dysfunction. Why cholesterol isn't the whole story in heart disease risk assessment. The hidden impact of environmental toxins on your metabolic health. How intuitive eating can empower your metabolic journey. Why processed seed oils might be more harmful than you think. Dive into a transformative conversation that decodes the myths and reveals the truth about your metabolic health. Don't miss out on this episode—your body and mind will thank you!   Visit Ben's website here and get his new book Metabolic Freedom here.   Sponsors I take MassZymes regularly, and I recommend it to anyone looking to feel their best, support their digestion, and ensure they're absorbing the nutrients they need to thrive. Try it for yourself and feel the difference! Get 10% off with coupon code HORMONE.     Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.   Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs  Peptide Therapy for weight loss    Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.   Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!   To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

Are you really wanting to improve your heart health, but feel lost on what to do? All you know is that you've been warned by your doctor to ‘change your diet'. But which one and how? There seem to be so many different ones out there, that it's confusing and overwhelming. So can a vegan diet or a plant-based one really help drop blood lipids, lower your risk of a heart attack and give you more time with loved ones?   Let's find out on today's podcast. In this episode, we'll see how effective a vegan or whole food plant-based diet can be and I'll also share the experience of some from my Community. So if you're ready to build better heart health naturally, meet me inside this episode!   Related Episodes: Ep. 90 | Her Cholesterol & Triglycerides Drop Within 3 Weeks & Husband's Diabetes Improves – Interview with Susan [Part 1]: https://www.plantnourished.com/blog/interview-with-susan-part-one   Ep. 91 | Weight Loss and Tips for Staying Plant-Based With a Busy Life - Interview With Susan [Part 2]: https://www.plantnourished.com/blog/91-interview-with-susan-part-two]     Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Connect in the Facebook Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide     Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished     [Plantbased Diet, Plant Based Eating, Cholesterol, Triglycerides, Heart Health, Cardiovascular Health, Heart Attacks, Strokes, How to Eat for Health]

This week on Mondays at The Overhead Wire we're joined by Chrissy Mancini Nichols to talk about how Americans are losing interest in buying cars, how scientists found out how to break through climate apathy, why Florida's real estate prices aren't reflecting climate futures, food deliveries in San Francisco, and how Secretary cut University Transportation Center research grants due to "woke". +++ Get the show ad free on Patreon! Follow us on Bluesky, Threads, Instagram, YouTube, Flickr, Substack ... @theoverheadwire Follow us on Mastadon theoverheadwire@sfba.social Support the show on Patreon http://patreon.com/theoverheadwire Buy books on our Bookshop.org Affiliate site!  And get our Cars are Cholesterol shirt at Tee-Public! And everything else at http://theoverheadwire.com

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2972: Dr. Neal Malik breaks down the cholesterol puzzle, explaining the difference between "good" and "bad" cholesterol, and why not all dietary fats, or even dietary cholesterol, are created equal. Learn the six simple lifestyle changes that can naturally improve your cholesterol profile and reduce long-term health risks. Quotes to ponder: "Cholesterol actually acts as a transporter in the body, the precious cargo in this case: fat." "Fiber is like HDL's sidekick, it helps the body get rid of that lousy or lethal LDL cholesterol." "High intensity activity in particular seems to help increase the happy or healthy HDL levels in the blood." Episode references: American Heart Association - Cholesterol: https://www.heart.org/en/health-topics/cholesterol Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2972: Dr. Neal Malik breaks down the cholesterol puzzle, explaining the difference between "good" and "bad" cholesterol, and why not all dietary fats, or even dietary cholesterol, are created equal. Learn the six simple lifestyle changes that can naturally improve your cholesterol profile and reduce long-term health risks. Quotes to ponder: "Cholesterol actually acts as a transporter in the body, the precious cargo in this case: fat." "Fiber is like HDL's sidekick, it helps the body get rid of that lousy or lethal LDL cholesterol." "High intensity activity in particular seems to help increase the happy or healthy HDL levels in the blood." Episode references: American Heart Association - Cholesterol: https://www.heart.org/en/health-topics/cholesterol Learn more about your ad choices. Visit megaphone.fm/adchoices

This isn't the first time either of these cases has happened. And it won't be the last. Join me. — Support and sponsor this show! Venmo Tip Jar: @wellthatsinteresting Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@wellthatsinterestingpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Bluesky: @wtipod Threads: @wellthatsinterestingpod Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@wti_pod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Listen on YouTube!! Oh, BTW. You're interesting. Email YOUR facts, stories, experiences... Nothing is too big or too small. I'll read it on the show: wellthatsinterestingpod@gmail.com WTI is a part of the Airwave Media podcast network! Visit AirwaveMedia.com to listen and subscribe to other incredible shows. Want to advertise your glorious product on WTI? Email me: wellthatsinterestingpod@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

This week I'm joined by Kevin Krizek and Tila Duhaime to chat about an idea called Emergency Streets which focuses on the proper response from cities after a fatal crash. We chat about traffic deaths as an epidemic, and how an Emergency Streets protocol could alert people to the traffic deaths happening in their communities. +++ Get the show ad free on Patreon! Follow us on Bluesky, Threads, Instagram, YouTube, Flickr, Substack ... @theoverheadwire Follow us on Mastadon theoverheadwire@sfba.social Support the show on Patreon http://patreon.com/theoverheadwire Buy books on our Bookshop.org Affiliate site!  And get our Cars are Cholesterol shirt at Tee-Public! And everything else at http://theoverheadwire.com

Episode 25:19 The ONLY 3 Things You Need To Know About Cholesterol EVERYONE knows that Cholesterol is important and that “high levels” can lead to heart disease. Or, at least that's what everyone is told. The truth is this: The correlation between your Cholesterol levels and your health is not as straightforward as you may think. For example, you can have “high” levels of cholesterol and still be extremely healthy. Or, you can have “high” levels of cholesterol… be given a Cholesterol lowering drugs (statin)… and have your health deteriorate! In either case, YOU should be educated regarding your options. That is, you should know enough about Cholesterol - and what your personal blood test results reveal - to be able to make an intelligent decision regarding any potential treatments. On this episode I help you with that. Specifically, I share 3 important facts about Cholesterol that you really need to know. Facts that will help you understand YOUR Cholesterol levels AND the options available to you should you need to improve it. Be sure to give this episode a good listen and share it with anyone you know who is health conscious… especially when it comes to their heart. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com  Once there, download the “Symptom Survey” and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)  On Facebook? Connect with us at Facebook.com/GetHealthyAlabama

               * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

This week on Mondays at The Overhead Wire we're Han Solo but don't worry, we've got you covered with lots of great news about cities and transportation. We cover Texas preemption against bike and bus lanes, the short sightedness of housing people in parking lots, and what makes cities more walkable.  Below are the items we shared on the show: Main Items Texas preemption - Houston Chronicle Students living in cars - Politico Colorado workers in parking lots - NYT The good car tax guide - Transport and environment The critics love congestion pricing - The American Prospect Dutch climate policy - Dutch News What makes walkability - Fast Company Dallas building code - Slate ABC of mobility - Environment International Journal Bonus Items Caltrain air pollution - Interesting Engineering Paris air maps - Washington Post Pike place car free - Seattle Times Toronto bike lanes - CBC Duffy's cuts - Streetsblog USA Dave Matthews Band public housing - SSIR Supersize SUVs - Standard Metrolink expansion - St Louis Public Radio Detroit tax auctions - Neiman Lab +++ Get the show ad free on Patreon! Follow us on Bluesky, Threads, Instagram, YouTube, Flickr, Substack ... @theoverheadwire Follow us on Mastadon theoverheadwire@sfba.social Support the show on Patreon http://patreon.com/theoverheadwire Buy books on our Bookshop.org Affiliate site!  And get our Cars are Cholesterol shirt at Tee-Public! And everything else at http://theoverheadwire.com

Could you be in perimenopause? Are you experiencing mood swings, trouble sleeping, or irregular cycles and wondering if it's just stress—or something more? In this week's episode, we're unpacking the hormonal rollercoaster that is perimenopause, a transitional phase that can span up to 10 years before menopause officially sets in. We talk about what's happening with your hormones during this time, how to assess where you're at, and the most common symptoms women face as their bodies shift. We also share empowering, food-as-medicine strategies, targeted supplements, and key lifestyle interventions to help you feel balanced, supported, and vibrant through the transition. Aging doesn't have to mean losing yourself in the process—there's so much you can do to stay sharp, energized, and grounded. Tune in and learn how to navigate perimenopause with clarity and confidence. Also in this episode:  Defining perimenopause Symptoms of perimenopause Conventional treatment of perimenopause symptoms Functional medicine approach Phytoestrogens Kudzu Red Clover Flax Turmeric Resveretrol I3C Broccodetox  Labs for perimenopause Dutch Hormone Panel Labrix Neurohormone Complete Plus Episode 395 Testing Women's Hormones LH, FSH, Estradiol (Day 3) Progesterone (Day 19) Cholesterol changes in perimenopause Episode 139 The Pregnenolone Steal Episode 433 Markers that Matter for Heart Health Priorities of supplementation Relax and Regulate Bio-C Plus Vitamin D Balanced Blend Women's Flora Julva Food as medicine  Mediterranean Keto Protein Episode 412 The Power of Protein Whey Protect Pure Collagen Fiber Omega 3s Bone Broth Fasting Carnitine Detox Packs Creatine    Sponsors for this episode:  This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!   

Send us a textGil Carvalho, MD is a physician, research scientist, science communicator, speaker and writer. Dr. Carvalho trained as a medical doctor in the University of Lisbon, in his native Portugal, and later obtained a PhD in Biology from Caltech. He has published peer-reviewed medical research spanning the fields of genetics, molecular biology, nutrition, behavior, aging and neuroscience.In parallel with his research career, Dr. Carvalho also has a passion for science communication. He directs and hosts Nutrition Made Simple, which aims to convey fundamental nutrition concepts to a general audience via educational videos, and his content is watched by over half a million people monthly.Dr. Carvalho's research contributions at Caltech, where he trained with pioneer geneticist Seymour Benzer, included the identification of genetic and nutritional mechanisms of longevity. Dr. Carvalho also pursued research, with neuroscientist Antonio Damasio, on mechanisms of neural signal transmission in the sensory system and the neural basis of enteroception and feeling.Find Dr. Carvalho at-YT- @NutritionMadeSimpleTW- @NutritionMadeS3Plaque Begets Plaque, ApoB Does Not: Longitudinal Data From the KETO-CTA Trial- JACC Journal April 7, 2025Keto Cholesterol study SHOCKS scientific community | LMHRs & heart disease from the Nutrition Made Simple YouTube ChannelDiscussing Keto-CTA with Darius Sharpe with Dave Feldman and Darius SharpeFind Boundless Body at- myboundlessbody.com Book a session with us here!

In this episode of Keeping Abreast, I'm joined by the incredible Dr. Carrie Jones—functional hormone expert and lab testing educator—for a powerful conversation every woman needs to hear.We dig into the real reason so many women are dismissed by their doctors despite feeling exhausted, foggy, bloated, or just “off.” Spoiler: it's not you—it's the outdated, surface-level lab work. Together, we expose why “your labs are normal” is often a dangerous misdiagnosis and what deeper testing can reveal about your hormones, metabolism, and risk for breast cancer.Dr. Carrie Jones is a globally respected leader in functional hormone testing and education. A naturopathic physician and clinical expert in women's health, Dr. Jones helps both doctors and patients decode complex hormone and metabolic patterns for real answers and lasting healing. Follow Dr. Carrie Jones at @dr.carriejonesIn This Episode, You Will Learn:“Normal” labs don't mean optimal healthConventional testing often misses critical hormone markersVitamin D can be low—even if you live in the sunCholesterol changes during menopause can fuel symptomsStatins may raise your risk of diabetesInsulin resistance is a major (and often missed) breast cancer risk factorThe DUTCH test can reveal what your doctor never testedGut health and cortisol rhythm impact your entire bodyJoy, routine, and food choices all matter for longevity

In this episode, you'll learn why these nutrients are vital for brain health, memory, and cardiovascular wellness. Plus, discover how eggs can help reduce inflammation when part of a balanced diet.   Discover why saturated fat and cholesterol in eggs are essential for healthy cell membranes and hormone function. Dr. Jockers explains how these fats benefit your health on a low-carb, nutrient-rich diet.   Some people may have sensitivities to eggs. Find out how to identify these issues and support digestion and liver health for better egg tolerance     In This Episode:   00:00 Introduction to the Benefits of Eggs 02:42 Do Eggs Increase Cholesterol? 04:12 Nutritional Benefits of Eggs 06:37 Eggs and Immune Reactions 08:21 Nutrient Breakdown of Eggs 13:37 Summary and Final Thoughts on Eggs 20:20 Conclusion and Call to Action     Explore the health benefits of C60, a Nobel Prize-winning antioxidant that optimizes mitochondrial function and fights inflammation. Visit shopc60.com and discover how to boost your immune system, detox your body, and increase energy. Use promo code 'Jockers' for 15% off your first order. Start your journey to better health with C60 today!   Unlock the full potential of your digestion with MassZymes by BiOptimizers, the most potent digestive enzyme on the market. With up to 500% more protease than other leading brands, MassZymes helps break down protein efficiently, preventing gut issues and improving nutrient absorption. Whether you're over 35 and facing natural enzyme decline or just want to enhance your digestive health, MassZymes offers a comprehensive solution. Try it risk-free today with BiOptimizers' 365-day money-back guarantee and experience the difference. Visit bioptimizers.com/Jockers and use code 'Jockers' to save 10% on your first order!       “Pasture-raised eggs are packed with omega-3s, CLA, and vitamins that support heart and brain health.”    - Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off! Visit biOptimizers.com/Jockers       Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

The Omega-3 Index and Fun Approaches to Fitness: Nutritionist Leyla Muedin discusses the significance of the Omega-3 index as an independent risk factor for cardiovascular disease, comparable to cholesterol and smoking. She highlights the findings of a study published in the Journal of Clinical Lipidology, emphasizing the importance of increasing intake of marine Omega-3s. Leyla also shares practical advice on affordable ways to boost Omega-3 levels and minimize mercury exposure. Additionally, she offers tips on making fitness enjoyable through activities like hiking, swimming, roller skating, dancing, and playing sports.

What if the key to transforming your health isn't another fad diet, but understanding the invisible biological factors sabotaging your wellness right under your nose? In this new Q&A session, Gary Brecka reveals health insights that most medical professionals never discuss. From the dangerous truth about folic acid supplements to why your bowel movements are a crucial health indicator, Gary cuts through mainstream health misconceptions with evidence-backed wisdom.  Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg Watch The Ultimate Human Podcast episode with Dr. Aseem Malhotra (#110) discussing cholesterol: https://bit.ly/4jVaRaP Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7 RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8foX.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro to Show 01:08 Is Folic Acid Toxic? 02:00 Benefits of Multivitamins 02:40 We All Have Parasites 03:42 What Does Your Poop Say About Your Health? 04:41 Dangers of Deodorants 05:33 Kids Entering Puberty Earlier 06:46 Supplements to Avoid 07:36 3 Most Common Nutrient Deficiencies 08:44 Cholesterol and Its Impact on Health 10:23 Natural Ways to Boost Testosterone 11:29 Managing Autoimmune Conditions 13:12 Optimising Vitamin D3 Safely 14:08 Impact of Alcohol on Health 14:55 Importance of Hydration 16:03 Implications of Mold/ Mycotoxin Exposure 18:29 Join My VIP Community The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____Dr. James and I dive deep into the often-overlooked dangers of low cholesterol, its impact on mental health, and why our bodies—and especially our brains—need dietary fat. We also discuss the connection between modern diets, rising suicide rates, and why functional psychiatry may hold answers that traditional models miss. Make sure to listen to the full interview to learn more.Dr. James Greenblatt is a board-certified child and adult psychiatrist with over 35 years of clinical experience. He bridges traditional psychiatry with integrative and functional approaches to mental health, focusing on biochemical individuality and root-cause healing. Dr. Greenblatt has authored several books and is a pioneer in nutritional psychiatry, working to transform how we approach mental health conditions like depression, ADHD, and eating disorders.We discuss the following:All about Dr. James Greenblatt  Why cholesterol matters   Cholesterol and eating disorders   Low mood from lack of protein and fatty acidsMilitary study on fatty acid deficiency   Suicide risk: causes and factors   How statins affect the body   Low cholesterol and suicide risk   Role of pregnenolone   Why hormones are commonly prescribed   Gut health and depression link   Is depression increasing?   Where to find Dr. James Greenblatt _____EPISODE RESOURCESWebsiteInstagramFacebookFunctional Medicine CoursesPsychiatry RedefinedFinally Focused bookGender Changes in Frogs Exposed to Atrazine (in waters)Stains and suicidal ideationMilitary and Omega 3sPersonalized Health PlanCIRS TestingDUTCH Complete Hormone PanelComplete Wellness PanelOMAPREM SPM Resolvins Fatty AcidsOther Low Cholesterol Studies: https://pubmed.ncbi.nlm.nih.gov/15555697/https://pubmed.ncbi.nlm.nih.gov/8071280/ https://pubmed.ncbi.nlm.nih.gov/26505144/https://pmc.ncbi.nlm.nih.gov/articles/PMC3671696/ https://pmc.ncbi.nlm.nih.gov/articles/PMC4688029/ < Carnivore Cure available at Amazon.

This week on the Talking Headways podcast we're joined by Anthony Flint of the Lincoln Institute of Land Policy to talk about his book Mayors Desk: 20 Conversations with Local Leaders Solving Global Problems. We chat about the future of cities through the eyes of a mayor, those who operate like urban mechanics, and the challenges that connect cities around the world. +++ Get the show ad free on Patreon! Follow us on Bluesky, Threads, Instagram, YouTube, Flickr, Substack ... @theoverheadwire Follow us on Mastadon theoverheadwire@sfba.social Support the show on Patreon http://patreon.com/theoverheadwire Buy books on our Bookshop.org Affiliate site!  And get our Cars are Cholesterol shirt at Tee-Public! And everything else at http://theoverheadwire.com    

Do our cholesterol numbers tell the full story? Cardiometabolic health encompasses more than just heart function—it includes metabolic processes, blood sugar control, lipid levels, and inflammation markers that affect your entire body's health. Fewer than 12% of Americans are metabolically healthy, making it crucial to look beyond standard cholesterol numbers to understand your complete cardiovascular risk profile.In today's episode, functional nutritionist Chris Newport explores hidden factors that could be quietly impacting your heart and metabolic health.You'll discover: • Why traditional cholesterol tests might miss critical warning signs • What the size of your LDL particles can reveal about your risk • The simple blood test that offers a clearer picture of heart disease risk • A genetic marker that could influence your heart health—whether your labs are "normal" or not • How your body's ability to shift between fuel sources impacts your long-term health • The surprising link between blood sugar, carbs, and cholesterol problems • A fresh look at heart health through the American Heart Association's updated roadmap • How your environment and lifestyle could silently shape your risk • Why tiny daily habits can lead to massive improvements over time

Who in the world would try to lower their cholesterol by eating an entire sleeve of Oreos every day for a month? Meet Nick Norwitz, PhD, an Oxford graduate and Harvard medical student who did just that—in an effort to test a hypothesis about cholesterol and metabolic health. After reversing a serious inflammatory condition with a ketogenic diet, Nick saw his LDL cholesterol spike. Instead of panicking, he turned to research—and self-experimentation—to better understand what those numbers really meant. In this episode of The Dr. Hyman Show, we explore: • The health crisis that led Nick to a ketogenic diet • Why his LDL cholesterol jumped—and what questions it raised • The Oreo experiment and what it did (and didn't) reveal • The nuance around LDL, metabolic health, and cardiovascular risk • What the science—and Nick's own experience—suggests about meat, veganism, and finding a diet that works Check out the episode to hear this fascinating conversation.  View Show Notes From This EpisodeGet Free Weekly Health Tips from Dr. Hymanhttps://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcastSign Up for Dr. Hyman's Weekly Longevity Journalhttps://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast

* Spain's grid blackout causing even Tony Blair to admit the green agenda's failure and pivot to Trump's carbon capture con * If tariffs aren't inflationary then why was the White House in a frenzy to silence Amazon's plan to itemize skyrocketing surcharge costs? * On the positive side, the REINS Act is back and could check the regulatory abuses of the bureaucracy * Big Pharma's statin lies, FDA-approved “meat glue” in your nuggets, lab-grown milk horrors, and the biggest economic fraud — “health insurance” plus hospitals jacking up bills * Dive into J. Warner Wallace's gritty graphic novel for entertainment and a dose of truth amid the madness!2:30 The Grid Reset? Green Grifters Pivot After Spanish Grid BlackoutThey ignored the warnings and now even Tony Blair is admitting that they went to far for a problem that isn't.  However, the former leftist PM is pivoting to another big scam that's EXACTLY what Trump and his cronies want for the USA 30:15 LIVE audience comments 34:43 Why Did Trump Get So Upset About Itemizing the Surcharge on Amazon?     Itemizing surcharges has long been both a business practice and a protest by restaurants, hotels and others.  But neither Biden's FTC nor the Trump administration like protests     But Trump's administration is in a frenzy to bury the truth about skyrocketing prices from his chaotic tariffs, bullying Amazon's Jeff Bezos into silencing plans to itemize tariff surcharges.  First they said it wouldn't be noticeable, now they're furious and attacking Biden for inflation (didn't Trump's lockdown & UBI programs have something to do with inflation?). 58:27 Another Flip on Auto TariffsTrump's automotive tariffs are rooted in a questionable 1960s law, forcing automakers to slam on the brakes, paralyzing supply chains and strangling the economy with uncertainty.  Now there's been another change.  It's the chaos, stupid, that is destroying the economy.  Did they think ANY of this through? 1:04:02 Will Congress Unleash the REINS Act to Rein in Bureaucratic Tyranny?Politico's in a panic over the proposed REINS Act, set to take back regulatory power they abdicated to the bureaucracy and hand President Trump unprecedented veto power, obliterating the unchecked rule-making of unelected bureaucrats!  Will it pass? 1:11:15 UPS and DHL Making Adjustments for Recession, Downsizing, and Erratic RegulationsUPS to axe 20,000 jobs and shutter 200 sorting centers! The ripple effects of his erratic taxes will decimate small businesses, as even large ones struggle 1:19:18 LIVE audience comments 1:27:29 Trump's Shocking Embrace of Lockdown Queen Gretchen Whitmer     Partisans on both sides are shocked but one of the “bad Democrat governors” of lockdown, wretched Gretchen arguably the worst, once vilified by MAGA for banning seeds and jailing barbers is palling around with Trump — again.     Uniparty power where politics is a sham, and control is king 1:30:42 Statins, Cholesterol, Lying with Statistics, and Lab-MilkExposing the fraud of BigPharma statistics and the FDA's “Free to Do Anything” attitude toward food and pharmaceuticals 1:43:01 Happy Birthday: A Sordid Tale of Corporate Copyright BullyingIf only we all had as many birthdays as intellectual property — kept on life support for a century.  But Warner got caught in the fraud and extortion.  1:46:44 Meat Glue MadnessThe food industry's dirty secret, “meat glue” (microbial transglutaminase), is lurking in your chicken nuggets, veggie burgers, and processed foods while the FDA turns a blind eye. 1:50:42 The Fraud of “Health Insurance”     A shocking case reveals hospitals colluding with insurers to skyrocket bills making bills for those with insurance FAR HIGHER than for the uninsured     Discover how to break free with cash-based care and dismantle this predatory system before it bankrupts your family 1:56:53 Abortion Pill: 22x Higher RisksA bombshell revelation rocks the medical world: the abortion pill's dangers are 22 times worse than reported, with 1 in 10 women facing severe hemorrhaging, infections, and hospitalizations! 2:02:28 “Case Files: Murder & Meaning” — A Gritty Graphic NovelJ. Warner Wallace, ColdCaseChristianity.com, author of the #1 Mystery Graphic Novel in America Dive into the heart-pounding world of Cold Case Christianity's visually stunning new graphic novel that blends raw, realistic crime drama with a subtle yet powerful Christian worldview. Forget preachy tales—this gritty narrative of a team of hardened detectives hunting a cunning serial killer in Los Angeles challenges secular assumptions, sparks deep conversations, and offers free resources to equip you for life-changing discussions. 2:47:05 Police State Power Grab and Elite ExcessesIf you would like to support the show and our family please consider subscribing monthly here: SubscribeStar https://www.subscribestar.com/the-david-knight-show  Or you can send a donation through Mail: David Knight POB 994 Kodak, TN 37764 Zelle: @DavidKnightShow@protonmail.comCash App at: $davidknightshowBTC to: bc1qkuec29hkuye4xse9unh7nptvu3y9qmv24vanh7 Money should have intrinsic value AND transactional privacy: Go to DavidKnight.gold for great deals on physical gold/silver For 10% off Gerald Celente's prescient Trends Journal, go to TrendsJournal.com and enter the code KNIGHT For 10% off supplements and books, go to RNCstore.com and enter the code KNIGHTBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-david-knight-show--2653468/support.

* Spain's grid blackout causing even Tony Blair to admit the green agenda's failure and pivot to Trump's carbon capture con * If tariffs aren't inflationary then why was the White House in a frenzy to silence Amazon's plan to itemize skyrocketing surcharge costs? * On the positive side, the REINS Act is back and could check the regulatory abuses of the bureaucracy * Big Pharma's statin lies, FDA-approved “meat glue” in your nuggets, lab-grown milk horrors, and the biggest economic fraud — “health insurance” plus hospitals jacking up bills * Dive into J. Warner Wallace's gritty graphic novel for entertainment and a dose of truth amid the madness!2:30 The Grid Reset? Green Grifters Pivot After Spanish Grid BlackoutThey ignored the warnings and now even Tony Blair is admitting that they went to far for a problem that isn't.  However, the former leftist PM is pivoting to another big scam that's EXACTLY what Trump and his cronies want for the USA 30:15 LIVE audience comments 34:43 Why Did Trump Get So Upset About Itemizing the Surcharge on Amazon?     Itemizing surcharges has long been both a business practice and a protest by restaurants, hotels and others.  But neither Biden's FTC nor the Trump administration like protests     But Trump's administration is in a frenzy to bury the truth about skyrocketing prices from his chaotic tariffs, bullying Amazon's Jeff Bezos into silencing plans to itemize tariff surcharges.  First they said it wouldn't be noticeable, now they're furious and attacking Biden for inflation (didn't Trump's lockdown & UBI programs have something to do with inflation?). 58:27 Another Flip on Auto TariffsTrump's automotive tariffs are rooted in a questionable 1960s law, forcing automakers to slam on the brakes, paralyzing supply chains and strangling the economy with uncertainty.  Now there's been another change.  It's the chaos, stupid, that is destroying the economy.  Did they think ANY of this through? 1:04:02 Will Congress Unleash the REINS Act to Rein in Bureaucratic Tyranny?Politico's in a panic over the proposed REINS Act, set to take back regulatory power they abdicated to the bureaucracy and hand President Trump unprecedented veto power, obliterating the unchecked rule-making of unelected bureaucrats!  Will it pass? 1:11:15 UPS and DHL Making Adjustments for Recession, Downsizing, and Erratic RegulationsUPS to axe 20,000 jobs and shutter 200 sorting centers! The ripple effects of his erratic taxes will decimate small businesses, as even large ones struggle 1:19:18 LIVE audience comments 1:27:29 Trump's Shocking Embrace of Lockdown Queen Gretchen Whitmer     Partisans on both sides are shocked but one of the “bad Democrat governors” of lockdown, wretched Gretchen arguably the worst, once vilified by MAGA for banning seeds and jailing barbers is palling around with Trump — again.     Uniparty power where politics is a sham, and control is king 1:30:42 Statins, Cholesterol, Lying with Statistics, and Lab-MilkExposing the fraud of BigPharma statistics and the FDA's “Free to Do Anything” attitude toward food and pharmaceuticals 1:43:01 Happy Birthday: A Sordid Tale of Corporate Copyright BullyingIf only we all had as many birthdays as intellectual property — kept on life support for a century.  But Warner got caught in the fraud and extortion.  1:46:44 Meat Glue MadnessThe food industry's dirty secret, “meat glue” (microbial transglutaminase), is lurking in your chicken nuggets, veggie burgers, and processed foods while the FDA turns a blind eye. 1:50:42 The Fraud of “Health Insurance”     A shocking case reveals hospitals colluding with insurers to skyrocket bills making bills for those with insurance FAR HIGHER than for the uninsured     Discover how to break free with cash-based care and dismantle this predatory system before it bankrupts your family 1:56:53 Abortion Pill: 22x Higher RisksA bombshell revelation rocks the medical world: the abortion pill's dangers are 22 times worse than reported, with 1 in 10 women facing severe hemorrhaging, infections, and hospitalizations! 2:02:28 “Case Files: Murder & Meaning” — A Gritty Graphic NovelJ. Warner Wallace, ColdCaseChristianity.com, author of the #1 Mystery Graphic Novel in America Dive into the heart-pounding world of Cold Case Christianity's visually stunning new graphic novel that blends raw, realistic crime drama with a subtle yet powerful Christian worldview. Forget preachy tales—this gritty narrative of a team of hardened detectives hunting a cunning serial killer in Los Angeles challenges secular assumptions, sparks deep conversations, and offers free resources to equip you for life-changing discussions. 2:47:05 Police State Power Grab and Elite ExcessesIf you would like to support the show and our family please consider subscribing monthly here: SubscribeStar https://www.subscribestar.com/the-david-knight-show  Or you can send a donation through Mail: David Knight POB 994 Kodak, TN 37764 Zelle: @DavidKnightShow@protonmail.comCash App at: $davidknightshowBTC to: bc1qkuec29hkuye4xse9unh7nptvu3y9qmv24vanh7 Money should have intrinsic value AND transactional privacy: Go to DavidKnight.gold for great deals on physical gold/silver For 10% off Gerald Celente's prescient Trends Journal, go to TrendsJournal.com and enter the code KNIGHT For 10% off supplements and books, go to RNCstore.com and enter the code KNIGHTBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-real-david-knight-show--5282736/support.

Episode 25:18 How To Lower Blood Pressure, Cholesterol and Triglyceride Levels Naturally High Blood Pressure. High Cholesterol. High Triglycerides. Each year, these three conditions create billions of dollars in profit for the medical profession and pharmaceutical industry. BILLIONS. These three conditions also create for them “customers for life.” That is, once a person is given a drug for one of these conditions, they are expected to take it for the rest of their life. No hope for a cure… just a profitable way for the doctor and drug company to help the person “manage” their condition. If only there was a better way. A more natural approach to managing, and even CORRECTING, these conditions. Wouldn't that be great? Of course it would! On this episode, I share my approach for dealing with these conditions naturally. Specifically, I discuss several whole food supplements that can be used to help a person lower their blood pressure, cholesterol, and triglyceride levels naturally.  Be sure to give this episode a good listen and, as always, share it with a friend.  Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com  Once there, download the “Symptom Survey” and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)  On Facebook? Connect with us at Facebook.com/GetHealthyAlabama

               * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Welcome to The Superhumanize Podcast.I'm your host, Ariane Sommer and today, we're not just talking about heart health…We're decoding it.My guest is Dr. Ronald Krauss, one of the most influential voices in cardiovascular research today. A professor of medicine at UCSF and a pioneer in lipidology, Dr. Krauss has reshaped how we understand cholesterol, inflammation, and the subtle particles that move through our blood and, often, determine our fate.In this conversation, we go far beyond the standard cholesterol panel.We explore the deeper nuances like the size and density of LDL particles, the overlooked power of ApoB and Lp(a), and how refined carbohydrates, not saturated fats, may play a much larger role in cardiovascular risk than we've been led to believe.We also enter emerging frontiers:How the gut microbiome shapes the heart, how our genes can guide more precise therapies, and how personalized nutrition may become one of the most powerful tools for prevention in the years to come.This episode is not just for the curious, it's for those who sense there's more to the story of heart disease than numbers on a lab report.It's for those who believe science can be both evidence-based and visionary.And for those of us who know the body carries not just risk, but memory, intelligence, and code.Episode highlights:Why small, dense LDL particles are more dangerous than large onesThe role of ApoB and Lp(a) as underused but powerful heart health indicatorsHow metabolic syndrome and inflammation interconnect with lipid disordersThe surprising truth about saturated fat vs. refined carbsThe promise (and limitations) of personalized nutrition and genomicsHow physical activity and gut health shape lipid metabolismNew frontiers in the fight against dementia linked to cardiovascular functionResources mentioned:Dr. Krauss' Wikipedia page:https://en.wikipedia.org/wiki/Ronald_Krauss_(medical_researcher)Dr. Krauss' professional profiles:https://profiles.ucsf.edu/ronald.krausshttps://amecenter.ucsf.edu/people/ronald-krauss-md

In this conversation, Joel Evan and Ben Azadi delve into the concepts of metabolic health, the impact of diet on overall wellness, and the importance of understanding insulin and inflammation. Ben discusses his new book, 'Metabolic Freedom,' which aims to educate the masses about metabolic dysfunction and how to achieve metabolic flexibility. They explore the roles of big food and pharma in health issues, personal stories of metabolic chaos, and the significance of gratitude and mindset in health. The discussion also touches on the importance of fasting, cholesterol, and the power of ketones in gene expression.Chapters00:00 Introduction to Metabolic Freedom03:05 Understanding Metabolic Health06:05 The Role of Big Food and Pharma09:05 The Impact of Insulin on Health11:51 The Importance of Fasting Insulin14:52 Cholesterol and LDL Explained17:53 The Surprising Role of Gratitude24:37 The Power of Gratitude27:57 Ketones and Gene Expression31:01 Keto: A Tool, Not a Panacea37:09 Inflammation and Hormones: The Hidden Barriers40:40 Next Steps for Lasting Change

Stop Blaming Cholesterol: The Real Reason Women Over 40 Are Having Heart Attacks In this empowering episode, I break down the surprising truth behind why heart disease is the #1 killer of women—and why cholesterol isn't the villain we've been told it is. From estrogen loss and inflammation to gut health and liver overload, I unpack how our bodies change in midlife and what we can do to take back control.You'll learn how symptoms like fatigue, varicose veins, and even mood swings can be early warning signs of cardiovascular dysfunction—and how healing your gut, loving your liver, and building muscle can completely transform your risk. If you're over 40, navigating perimenopause or menopause, and wondering why you suddenly feel off—this is your wake-up call to start nourishing your body like it deserves.If you liked this episode, watch it on YouTube!

Today, we're going to talk about the best supplements to build muscle fast! Don't bother taking single amino acids for muscle growth! Double-blinded studies have shown this isn't an effective way to build muscle or increase muscle growth. Amino acids can also turn into sugar, which can increase your blood sugar.Avoid tribulus and fenugreek if you are building muscle. These compounds can increase testosterone, but not enough to build muscle.As we age, testosterone decreases and cortisol increases. This combination can hinder muscle building. Overtraining can also significantly increase cortisol and shut down testosterone. Cholesterol is vital for essential hormones like testosterone, so avoid low-cholesterol and low-fat diets if you want to build muscle. Insulin resistance can hinder muscle growth. Insulin resistance is often caused by frequent eating and high-carbohydrate diets. Sleep is vital for muscle building because most muscle growth occurs while sleeping! Magnesium glycinate can help you sleep and also helps make energy to feed your muscles.Try these top 3 muscle-building supplements to boost muscle growth and increase muscle size.1. Creatine monohydrateCreatine is found naturally in red meat. It increases ATP, performance, energy during workouts, and hydration, and directly increases muscle stimulus. 2. Whey proteinWhey protein powder provides leucine, which stimulates muscle growth. It also contains the other amino acids vital for muscle building. 3. ZincZinc helps increase testosterone, and even a mild zinc deficiency can decrease testosterone production. Testosterone is vital for building muscle size and strength. If you want to build muscle, consume grass-fed red meat. It contains creatine, amino acids, zinc, vitamin B12, and carnosine. It also contains healthy fat and cholesterol to help boost testosterone. Eggs and fish also support muscle-building.

Your bloodwork looks normal. Your doctor says you're fine. But you still feel exhausted, inflamed, anxious—or worse. In this episode, Dave Asprey talks with Dr. Daniel Pompa, a leading voice in cellular detox and root-cause healing, to expose the hidden stressors hijacking your energy, hormones, and metabolism—even when your labs say you're healthy. Dr. Pompa shares his personal health collapse and reveals how cellular dysfunction, neurotoxicity, and hormone resistance drive the chronic fatigue epidemic. If you've ever felt dismissed by “perfect” bloodwork, this conversation will rewire how you think about sickness—and show you how to reclaim real, lasting wellness. What You'll Learn in This Episode: • Why your bloodwork can be “perfect” while your cells are on fire • The overlooked hormone resistances sabotaging your energy and metabolism • The 3-legged stool of chronic illness—and what actually drives disease • What “upstream detox” really means, and why most cleanses make you worse • Why toxins trigger genetic expression (and how to shut that down) • How to fix unexplainable fatigue, anxiety, and weight gain from the inside out • Why true healing starts with fixing the cell, not the symptom It's time to stop chasing symptoms—and start upgrading from the root. **Check out Dr. Pompas EXCLUSIVE protocol built for The Human Upgrade listeners at davetestkit.com and use code ‘10OFF' for a discount!** SPONSORS -Zbiotics | Go to https://zbiotics.com/DAVE for 15% off your first order. -Our Place | Head to https://fromourplace.com/ and use the code DAVE for 10% off your order. Resources: • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • Dr. Pompa's Website – https://drpompa.com/ • Dr. Pompa's Instagram - https://www.instagram.com/drpompa/?hl=en • 2025 Biohacking Conference: https://biohackingconference.com/2025 • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: • 00:00 Trailer • 00:55 Intro • 01:10 Healthy Is the New Sick • 02:27 Bloodwork & Hormone Resistance • 04:32 Dr. Pompa's Health Collapse • 08:38 Toxins & Environmental Triggers • 15:01 Why Most Detox Fails • 29:16 The 5 Rs of Cellular Healing • 37:06 Olive Oil: Cure or Concern? • 38:11 Fat Balance for Energy • 42:13 Cholesterol & Saturated Fat • 46:26 Restoring Cellular Energy • 51:08 The Power of Diet Variation • 56:57 Plant Toxins Explained • 01:03:28 Emotional & Spiritual Detox • 01:13:55 Final Thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this conversation with Dr. Heather Sandison, we explore what I consider to be one of medicine's most significant misunderstandings—that Alzheimer's disease, particularly in women, is an unstoppable fate. We examine the evidence behind cognitive decline, hormones, lifestyle interventions, and a framework for preventing and even reversing what was once considered irreversible.If you're interested in making evidence-based decisions about your brain health, understanding why traditional approaches have failed, or learning about the powerful role of lifestyle interventions in cognitive function, this episode provides both the scientific rationale and actionable strategies you need.Subscribe to The Neuroscience Experience for more conversations that challenge conventional thinking about brain health. I'm committed to bringing you insights that transform how we approach cognitive aging and performance. SponsorsA huge thank you to my sponsors for supporting this episode. Check them out and enjoy exclusive discounts:Hone Health – Take control of your hormones with at-home testing designed specifically for men. Get personalized insights and expert guidance to optimize your health and performance. Learn more at: https://honehealth.com/Momentous – Science-backed supplements trusted by elite athletes and experts. Whether you're looking to improve recovery, performance, or overall wellness, Momentous has you covered. Use code NEURO for 20% off your order: https://www.livemomentous.com/neuroTroscriptions – Unlock your cognitive potential with precision-dosed nootropics developed by medical experts. Whether you need more focus, clarity, or energy, Troscriptions offers innovative solutions.- Get 10% off: https://troscriptions.com/NEURO- https://troscriptions.com/discount/NEUROMAIL?utm_source=affiliate&utm_medium=email&utm_campaign=NeuroMail Episode Timestamps:  00:00 Why Are Women More Vulnerable to Alzheimer's? 06:13 The Role of Hormone Replacement Therapy 11:24 Understanding Alzheimer's Disease and Dementia 17:04 Alzheimer's Drugs vs. Lifestyle Interventions That Work 29:50 APOE Gene, Genetic Risk, Lipids, and Cholesterol in Alzheimer's 37:47 How the Ketogenic Diet Impacts Brain Health 41:11 GLP-1 Agonists and Their Role in Cognitive Health 44:30 How Infections Contribute to Cognitive Decline 48:00 Plasma Exchange and Alternative Therapies 52:09 Foundational Health Practices & Dual Task Exercise 54:17 Conclusion and Further Resources The Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

In this episode of the Gutsy Health Podcast, Dr. Rodgers and Juanique Grover unpack the powerful connection between liver health and hormone balance — and why true healing starts far upstream. They explain the "order of healing" (mindset → mitochondria → gut → liver → hormones) and why treating hormone issues without addressing liver health leads to more problems down the line. You'll learn how CIRS impacts mitochondria and hormone production, why the liver is crucial for hormone detoxification, and how sugar, insulin resistance, and gallbladder dysfunction tie into it all. They also break down why traditional lab ranges often miss liver stress, why cholesterol is a key liver marker, and how healing your liver is foundational for restoring energy, brain function, fertility, and overall vitality.Helpful LinksTake the Root Cause Quiz to uncover hidden imbalances.Explore the Liver Reset Program to deeply support liver health.Free Detox Class: https://www.mygutsyhealth.com/detoxKey TakeawaysHormones are a symphony; imbalance creates dysfunction.True healing order: mindset → mitochondria → gut → liver → hormones.The liver is essential for detoxifying and converting hormones.CIRS severely disrupts mitochondrial energy and hormone balance.Signs of liver dysfunction: fatigue, mood swings, skin issues, heavy periods, brain fog.Proper nutrient absorption is critical for liver and hormone health.Cholesterol (made in the liver) is the backbone for hormone production.High LDL and insulin resistance often signal liver distress.High fructose consumption (especially from processed foods) damages liver function.Gallbladder health is critical for fat digestion and hormonal support.Post-gallbladder removal: ox bile supplementation is important.Healing liver and gut health leads to natural hormone balance — without relying solely on bioidentical hormones.Optimal lab ranges (not just "normal") are key for assessing liver and hormone health.Episode TitlesThe Hormonal Symphony: Finding BalanceHealing Order: Mindset to Liver HealthLiver's Role in Hormonal HarmonyCholesterol: The Hormone PrecursorCIRS: The Hidden Factor in Hormone HealthChapters00:00 — The Symphony of Hormones03:01 — Understanding the Order of Healing06:10 — The Role of the Liver in Hormone Health09:02 — Cholesterol, Hormones, and Liver Function12:06 — CIRS and Its Impact on Hormones14:56 — Symptoms of Liver and Hormone Dysfunction17:57 — The Importance of Balance in Hormone Treatment23:08 — Understanding Liver Enzymes and GGT26:04 — The Role of Insulin and Cholesterol in Liver Health30:48 — The Impact of Sugar and Fructose on Liver Function35:10 — Recognizing Liver Stress and Functionality37:39 — Gallbladder Health and Its Importance46:01 — Balancing Hormones for Optimal HealthLove what you're hearing?If you enjoyed this episode of the Gutsy Health Podcast, please take a moment to rate and review the show! Your feedback helps us reach more people looking for real answers and natural healing solutions. Subscribe to stay updated on upcoming episodes — and don't forget to share this episode with someone who needs to hear it. Thank you for being part of the Gutsy community!Send us a text

Episode 2634 - Vinnie Tortorich and Anna Vocino discuss Proper Hydration 101, including getting enough electrolytes, and more. https://vinnietortorich.com/2025/04/proper-hydration-101-episode-2634 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Proper Hydration 101 At the time of this episode, Anna's Eat Happy Kitchen spices are on sale for a short time. Use code BOGO25. Vinnie talks about a recent consultation and how information has changed. (3:30) Cholesterol numbers are an example; he gives an analogy of a function of an engine. Electrolytes are not an energy source, like caffeine, but they are necessary to keep your body functioning. (9:45) The “rules” about hydration have changed over the years, such as how much water intake is recommended. (13:00) Misinformation about how much water to drink has led to incorrect or unnecessary habits. When you drink more water than necessary, you are depleting your body of electrolytes. Electrolytes help your body function. You stay hydrated by drinking the proper amount of water with salt and other electrolytes. Thinking you need a soda or Gatorade as a “boost” isn't a good idea. The idea of drinking more water to lose weight isn't really how it works. The Badwater Race occurs in one of the planet's hottest places, Death Valley. (28:00) Many of the athletes who attempt it rely on UltraSalt. Vinnie addresses concerns about getting too much salt. (32:00) There is a slight difference between sodium and salt. Salt in junk food is an issue, but it's less about salt and more about the junk. (38:00) Anna's sauces will be showing up in certain Kroger-owned stores in a matter of weeks. (48:00) You can go to Anna's Eat Happy Kitchen website store locator, enter your zip code, and find which stores carry her sauces. They discuss biohacks using UltraSalt. (50:00) They switch to discussing murder-themed shows and voice-over work. (54:00) More News If you are interested in the NSNG® VIP group, register here! Don't forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook is available!  You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/   PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

My guest is Dr. Mark Hyman, M.D., a physician and world leader in the field of functional medicine. We discuss a systems-based framework for diagnosing and treating the root causes of disease, rather than simply managing symptoms. We also cover cutting-edge health and longevity tools such as peptides, NAD/NMN, exosomes, proactive blood testing and cancer screening, as well as nutrition, supplementation, detoxification, and strategies for addressing specific diseases and health challenges. This discussion will benefit anyone seeking to improve their vitality or combat specific health concerns. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Joovv: https://joovv.com/huberman Eight Sleep: https://eightsleep.com/huberman Function: https://functionhealth.com/huberman ROKA: https://roka.com/huberman Timestamps 00:00:00 Dr. Mark Hyman 00:01:48 Functional Medicine, Chronic Fatigue Syndrome, Mercury; Systems Medicine 00:08:51 Metabolic Psychiatry; Medicine, Creating Health vs Treating Disease 00:12:19 Sponsors: Joovv & Eight Sleep 00:15:06 Wholistic View of Body, Root Causes 00:19:48 Medicine & Research; “Exposome”, Impediments & Ingredients for Health, Whole Foods 00:26:30 Seed Oils, Starch & Sugar, Ultra-Processed Foods; Obesity Rise 00:36:27 Sponsors: Function & ROKA 00:40:05 Tool: Ingredients for Health, Personalization; Multimodal Approach 00:46:25 Essential Supplements, Omega-3s, Vitamin D3, Multivitamin, Iodine, Methylated B12 00:56:54 Supplements & Traditional Medicine; Limited Budget & Nutrition 01:02:54 Air, Tool: Air Filters; Tap Water Filter; Tool: Health, Expense & Whole Foods 01:09:03 Food Industrialization, Processed Foods 01:14:23 Sponsor: AG1 01:16:18 Declining American Health & Nutrition, Politics, MAHA 01:26:03 Toxins, Food Additives, Generally Recognized As Safe (GRAS) 01:29:25 SNAP Program & Soda, Food Industry & Lobbying 01:36:58 Big Food, Company Consolidation, Nutrition Labels 01:44:21 GLP-1 Agonists, Doses, Risks; Food as Medicine, Ketogenic Diet 01:51:29 Cancer, Diets & Alcohol 01:54:03 Blood Markers, ApoB, Cholesterol, Tool: Test Don't Guess, Individualization 02:02:54 Mercury; Tool: Detoxification, Sulforaphane, N-Acetylcysteine (NAC) 02:04:56 Endocrine Disrupting Chemicals, Fertility, Tool: Hormone Panels; Heavy Metals 02:11:36 Upregulate Detox Pathways, Gut Cleanse, Tools: Cilantro Juice, Fiber 02:17:08 Peptides, PT-141 (Vyleesi), BPC-157, Thymosin Alpha-1; Risks, Cycling 02:22:03 Cancer Screening, Data & Personalized Health; Alzheimer's Disease 02:30:45 Longevity Switches, NAD, NMN; Exosomes, Stem Cells 02:39:50 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures