Podcasts about Cholesterol

Episode Description: Everyone is calling it nature's Ozempic. That is marketing. And it is doing a total disservice to what berberine actually does. Berberine is not a GLP-1 drug. It does not work the same way. The weight loss outcomes are not comparable. And if you are taking it expecting to drop 15% of your body weight, you are going to be disappointed. But here is what the research actually shows, and why Dr. G takes berberine every single day. The clinical evidence on berberine for blood sugar, cholesterol, insulin resistance, and gut health is genuinely compelling. A three month randomized controlled trial in newly diagnosed type two diabetics showed reductions in HbA1c, fasting blood glucose, and post-meal blood glucose that were comparable to metformin. A 2022 meta analysis confirmed it hits triglycerides, total cholesterol, LDL, blood pressure, and insulin resistance markers simultaneously. And the gut microbiome research is a piece almost nobody is talking about.In this episode, you will learn:  •  What berberine actually does in the body through the AMPK pathway, why it is not a GLP-1, and what to realistically expect from it  • Why standard berberine has a major absorption problem, what dihydroberberine is and why it may deliver 2 to 4 times more into circulation at a fraction of the dose  • Exactly how to buy berberine intelligently, what standardization means on a label, which forms to choose, and what to avoid Dr. G's recommended berberine brands linked in the show notes.Product reviews assess both brand transparency and product quality. If a company doesn't respond to our outreach, it doesn't automatically mean their product is low quality but it does mean they're failing their customers on transparency and communication. We reach out multiple times. No response isn't an oversight, it's a choice. And consumers deserve better. Timestamps: 0:00 - Intro 1:44 - How Berberine Works in the Body (And Why It's Not a GLP-1 Drug) 3:24 - The Weight Loss Reality: What Berberine Can and Can't Do 4:48 - Blood Sugar and Insulin Resistance: Where the Evidence Is Strongest 6:30 - Comparable to Metformin in Some Trials — What That Actually Means 7:42 - Cholesterol, Triglycerides & Cardiovascular Risk: Berberine's Strongest Evidence Base 9:44 - How Dr. G Uses Berberine in His Own Daily Routine 10:38 - Berberine's Underrated Effect on the Gut Microbiome 12:30 - The Big Absorption Problem With Standard Berberine (And the Solution) 14:22 - Dihydroberberine: 2-4x More Bioavailable in Human Trials 15:18 - How to Buy Berberine Intelligently: Standardization, Form & Third-Party Testing 17:00 - Who Should Take Berberine (And Who Shouldn't) Learn more about your ad choices. Visit megaphone.fm/adchoices

Are seed oils bad for your health? Discover the truth about seed oils, linoleic acid, omega-6 fats, and how changes in the modern diet may be affecting your heart, cellular health, and overall well-being.0:00 Seed oils explained 0:51 Linoleic acid2:10 Oxidized oils 3:15 What seed oils do to your body3:55 Seed oil controversy4:52 Seed oil dangers 5:35 Cholesterol myths7:10 Omega-6 fats and omega-3 fatty acids8:12 Eliminating seed oils

This week on the Talking Headways podcast we're joined by Will Poff-Webster of the Institute for Progress to talk about their new collection of ideas to bring transit project costs down entitled the Transit Abundance Playbook. We discuss how to translate ideas into legislation, how these ideas fit into the current transportation bill, the importance of building public sector capacity, and how to cut costs in order to build more transit projects. +++ Get the show ad free on Patreon! Find out about our newsletter and archive on YouTube! Follow us on Bluesky, Threads, Instagram, YouTube, Flickr, Substack ... @theoverheadwire Follow us on Mastadon theoverheadwire@sfba.social Support the show on Patreon http://patreon.com/theoverheadwire Buy books on our Bookshop.org Affiliate site!  And get our Cars are Cholesterol shirt at Tee-Public! And everything else at http://theoverheadwire.com

Biomechanist Katy Bowman and biologist Dr. Jeannette Loram unpack emerging research on heart disease, inflammation, cholesterol, and arterial plaque. Inspired by a recent Scientific American article, they explore what plaque is, how and why it forms, and how blood flow patterns influence where plaque accumulates in the arteries. They discuss recent evidence that places inflammation as a foundational piece of heart disease and how the ‘spiky' shape and structure of cholesterol in plaque has a direct role in the inflammatory pathways and immune system overreactions that occur in heart disease. Katy and Jeannette offer practical insights into how regular activity, varied positioning, and lifestyle choices can help support healthy arteries. They also discuss the importance of scientific curiosity, prevention over treatment, and why understanding the body's processes can inspire better self-care.Enhanced Show Notes and Full Transcript0:00 — Introduction:  the Scientific American article on heart inflammation3:43 — Dynamic Collective9.15 — Main takeaway: inflammation, cholesterol and heart disease9:47 — What is plaque? 15:33 — Why plaque forms in specific locations within arteries: wounding and blood flow 23:12 — How cholesterol enters arterial walls  40:00 — Why understanding the body can deepen appreciation and motivation for self-care44:16 — Listener question: sciatic pain (sponsored by Venn Design).Books, Links and Resources:Science and Poetry by Mary Midgely Connect, Move & Learn:Join Our Newsletter: Movement Colored GlassesFollow Katy on SubstackTry Katy's Virtual Studio Free for 7 days!Made Possible By Our Wonderful Sponsors:Venn Design: Beautifully upholstered ball-shaped Air Chairs and floor cushions that encourage dynamic sittingMy Happy Feet: Toe-spacing socks that gently realign toes for comfortable shoe recovery—take 20% off with code MYDNAEarth Runners:  makers of minimalist earthing sandals designed for natural foot movement and connection to the ground— use code DNA10 for 10% off.Ikaria Design: The Soul Seat® offers height-adjustable, multi-position sitting—get 10% off new chairs and desks with code DNA10Movemate: Active standing boards with smoothly articulating wooden slats. Designed to keep you moving without interrupting your focus.ScreenFit™: a complete online vision training program —take $200 off with code NUTRITIOUSMOVEMENTFreet Barefoot: creators of comfortable barefoot shoes built for natural movement, flexibility, and durability— use code DNA10 for 10% off.Thoughts/questions email us at podcast@nutritiousmovement.comYour Voice on the Podcast: Read The Credits  October Retreats 2026 

Many people are told their elevated cholesterol and LDL levels are simply the result of diet, lack of exercise, or genetics. But what if rising cholesterol is actually a clue that thyroid physiology is slowing down? In this episode of the Thyroid Answers Podcast, Dr. Eric Balcavage explains the important relationship between thyroid signaling, T4 to T3 conversion, cellular metabolism, liver function, bile production, and cholesterol regulation. He discusses why cholesterol is essential for health, how the body produces and uses it, and why elevated cholesterol may be a sign that the body is struggling to convert food energy into cellular energy efficiently. Dr. Balcavage breaks down several mechanisms by which reduced thyroid signaling may contribute to elevated cholesterol and LDL levels, including decreased T4 to T3 conversion, impaired cholesterol transport, reduced LDL receptor activity, diminished bile production, and impaired bile flow. He also explains why simply lowering cholesterol with medication may not address the underlying physiologic stressors driving these changes. If you've been told your cholesterol is high despite eating well, exercising regularly, and doing all the "right" things, this episode explores why it may be time to look deeper at thyroid physiology, cellular metabolism, inflammation, liver function, and the body's adaptive stress response. In This Episode, You'll Learn: Why cholesterol is essential for hormone production, cell membranes, vitamin D production, brain health, and bile formation How reduced T4 to T3 conversion can contribute to elevated cholesterol and LDL levels The critical role T3 plays in liver function, cholesterol transport, and bile production Why cholesterol may rise even when diet and exercise habits are healthy How impaired bile flow and gallbladder function can affect cholesterol clearance Why elevated cholesterol may be a sign of reduced thyroid signaling rather than simply a dietary problem The lab markers Dr. Balcavage uses to assess thyroid physiology, inflammation, metabolism, and cholesterol regulation Why addressing cellular stress and adaptive physiology is often more important than simply lowering cholesterol numbers Resources Mentioned:

What happened when rosuvastatin was pitted against six common dietary supplements?

Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast203/ . . Get up to 15% off Magnesium Breakthrough when you order at https://bioptimizers.com/burnit and use the code BURNIT. Plus a free bottle of MassZymes - their best-selling digestive enzyme — automatically added to your cart. That's a $20 value, completely free. . . LMNT Lemonade Iced Tea – Get a free sample pack with your first order – https://drinklmnt.com/burnit . Learn more about Dr. John Neustadt: Website: https://nbihealth.com/ . . Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop  . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to info@BurnitNutrition.com Subscribe! Don't miss another episode! Notice of Sponsorship Affiliate Disclosure with BiOptimizers, LMNT,  Fair Use Disclaimer The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand. Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

For those of us with high cholesterol, there are two options: changing your diet,…

One of the most downloaded episodes in Health Confidential history is back.For decades, we've been told that cholesterol is one of the primary causes of heart disease and that lowering it is the key to protecting our hearts.But what if the story isn't that simple?In this episode of Health Confidential, I sit down with Dr. Stephen Hussey—chiropractor, functional medicine practitioner, author, and heart attack survivor—to explore the assumptions many of us have accepted about cholesterol, heart disease, inflammation, and cardiovascular health.After experiencing a heart attack himself, Dr. Hussey began questioning many of the ideas he had been taught about the heart and what truly drives cardiovascular disease. What followed was a journey that challenged conventional thinking and led him to a very different understanding of heart health.In this conversation, we discuss:• The cholesterol myth and why it remains so controversial• Why healthy people can still suffer heart attacks• The role of inflammation and metabolism in cardiovascular disease• What Dr. Hussey learned after his own heart attack• Why questioning assumptions in medicine matters• A different perspective on how the heart functionsWhether you're concerned about your cholesterol, have been prescribed a statin, or simply want to understand heart health from a different perspective, this conversation will give you plenty to think about.Connect with Dr. Stephen HusseyWebsite: https://resourceyourhealth.comInstagram: @drstephenhusseBooks: Book LinksConnect with Simone GisondiInstagram: @simone.gisondiWebsite: https://www.simonegisondi.com/If you enjoyed this episode, please follow the show, leave a rating and review, and share this conversation with someone who has ever been told their cholesterol is “too high.”⸻Disclaimer: This podcast is intended to encourage education, critical thinking, and informed conversations about health. It is not medical advice and should not replace consultation with a qualified healthcare professional.Simone is a Holistic Health Practitioner and researcher exploring the deeper biological, emotional, and environmental roots of disease.On this podcast, she examines how health, trauma, consciousness, lifestyle, and biology interesect and how the instructions we give the body through food, environment, belief, and emotional regulation shape our health outcomes.Her work focuses on helping individuals understand the real drivers of illness and reclaim their health through customized lifestyle, nutritional, and mindset changes.If you're navigating a health challenge and would like personalized guidance, Simone offers a limited number of private consultations. By appointment only.Inquire about working with her here: https://www.simonegisondi.com/book-online Visit her website: https://www.simonegisondi.com/Follow Simone: https://www.instagram.com/simone.gisondi/Subscribe and leave a review. Hosted on Acast. See acast.com/privacy for more information.

For those of us with high cholesterol, there are two options: changing your diet, or opting for a statin. Some of us might need to do both. Though medications have...

Listen Saturday mornings at 8 as Dr. Msonthi Levine discusses medical issues and takes your calls on News Talk 560 KLVI. Dr Levine is board certified in Internal Medicine and Geriatrics. His office is located at 3080 Milam in Beaumont, Texas. He can be reached at 409-347-3621.

What if one of the most important health crises affecting men today wasn't being caused by aging, but by the environment we live in? In this eye-opening solo episode, Darin Olien investigates the alarming decline in testosterone levels, fertility, and reproductive health among men worldwide. Drawing on decades of research, epidemiological studies, environmental science, endocrinology, and public health data, Darin examines the growing evidence connecting endocrine-disrupting chemicals, microplastics, sleep deprivation, chronic stress, poor lifestyle habits, and environmental toxins to declining testosterone levels across generations. From BPA, phthalates, atrazine, PFAS, and microplastics to sleep quality, circadian rhythms, cholesterol metabolism, cortisol regulation, and natural testosterone-supporting strategies, this episode explores what may be one of the most underreported public health issues of our time—and what men can do to take control of their health today.     What You'll Learn Why testosterone levels have been declining for decades The startling research on global sperm count decline How endocrine-disrupting chemicals interfere with hormone production Why BPA and phthalates may disrupt testosterone synthesis The role of atrazine, PFAS, and environmental toxins How chronic stress diverts resources away from testosterone production Why sleep may be the most important testosterone intervention The connection between cholesterol and hormone production How microplastics are being found throughout the human body The surprising relationship between statins and testosterone levels Natural lifestyle strategies that support healthy hormone production Practical steps to reduce environmental exposure and improve health     Chapters 00:00:00 – Welcome to SuperLife 00:00:33 – Sponsor: Fatty15 and cellular health 00:04:17 – The testosterone collapse explained 00:04:51 – Testosterone levels have been declining for decades 00:06:03 – Global sperm count decline and accelerating trends 00:07:02 – Why treating symptoms misses the root cause 00:07:27 – The hidden public health crisis 00:08:03 – Why low testosterone isn't just about aging 00:09:12 – Why hormone health affects longevity 00:09:53 – Low testosterone and increased mortality risk 00:10:35 – Testosterone's role in metabolism and cardiovascular health 00:11:27 – Endocrine-disrupting chemicals and hormone disruption 00:12:44 – BPA and its effects on testosterone production 00:13:59 – Phthalates and their impact on hormone pathways 00:16:00 – Glyphosate, atrazine, and pesticide exposure 00:17:07 – PFAS and reproductive health concerns 00:17:55 – Environmental toxins and population-wide effects 00:18:11 – Sponsor: Shakeology 00:20:02 – Cholesterol and hormone production 00:20:53 – Chronic stress and cortisol dominance 00:21:45 – Actionable solutions begin 00:21:56 – Why sleep is essential for testosterone production 00:23:07 – How sleep deprivation rapidly lowers testosterone 00:23:21 – Light pollution and circadian disruption 00:23:41 – Foods and nutrients needed for hormone health 00:24:23 – Microplastics and testicular tissue 00:24:53 – Statins and unintended hormonal consequences 00:25:39 – A practical testosterone sovereignty protocol 00:25:48 – Water filtration and reducing toxic exposure 00:26:13 – Eliminating plastics and fragrance chemicals 00:26:35 – Why organic food matters 00:26:45 – Sunlight and vitamin D 00:27:05 – Magnesium, omega-3s, and iodine 00:27:26 – Pine pollen and natural androgen support 00:28:01 – Tongkat Ali and ashwagandha 00:28:48 – Strength training and lifestyle interventions 00:29:10 – Habits that naturally support testosterone 00:29:27 – Darin's approach to healthy aging 00:29:37 – Plants, herbs, and common sense 00:29:51 – Reclaiming your health and sovereignty 00:30:00 – Final thoughts and closing message     Thank You to Our Sponsors Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Shakeology: Get 15% off with code DARINO1BODI at Shakeology.com.     Join the SuperLife Patreon: This is where Darin now shares the deeper work: - weekly voice notes - ingredient trackers - wellness challenges - extended conversations - community accountability - sovereignty practices Join now for only $7.49/month at https://patreon.com/darinolien     Find More from Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness     Key Takeaway "The testosterone crisis may be about far more than aging. It may be a reflection of the modern environment itself—one increasingly saturated with endocrine-disrupting chemicals, chronic stress, poor sleep, circadian disruption, and toxic exposures. While many of these forces feel outside our control, the encouraging reality is that many of the most powerful interventions remain accessible: improving sleep, reducing toxic load, eating whole foods, getting sunlight, managing stress, exercising regularly, and reclaiming responsibility for our health. The goal isn't fear. The goal is awareness—and action."     Bibliography/Sources: The Decline — Primary Research Levine, H., Jørgensen, N., Martino-Andrade, A., et al. (2022). Temporal trends in sperm count: A systematic review and meta-regression analysis of samples collected globally in the 20th and 21st centuries. Human Reproduction Update, 29(2), 157–176. https://doi.org/10.1093/humupd/dmac035 Lokeshwar, S. D., Patel, P., Fantus, R. J., et al. (2021). Decline in testosterone levels in men aged 15–40: Results from the National Health and Nutrition Examination Survey (NHANES), 1999–2016. World Journal of Urology, 39(2), 447–452. https://doi.org/10.1007/s00345-020-03227-1 Spital Clinic. (2026, March). Declining testosterone levels by generation. https://www.spitalclinic.com Travison, T. G., Araujo, A. B., O'Donnell, A. B., Kupelian, V., & McKinlay, J. B. (2007). A population-level decline in serum testosterone levels in American men. The Journal of Clinical Endocrinology & Metabolism, 92(1), 196–202. https://doi.org/10.1210/jc.2006-1375 Low Testosterone — Mortality & Disease Risk Muraleedharan, V., Marsh, H., Kapoor, D., Channer, K. S., & Jones, T. H. (2013). Testosterone deficiency is associated with increased risk of mortality and testosterone replacement improves survival in men with type 2 diabetes. European Journal of Endocrinology, 169(6), 725–733. https://doi.org/10.1530/EJE-13-0321 Shores, M. M., et al. (2006). Low testosterone associated with increased all-cause and cardiovascular mortality. Archives of Internal Medicine, 166(15), 1660–1665. https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/410754 Yeap, B. B., Marriott, R. J., Dwivedi, G., et al. (2024). Associations of testosterone and related hormones with all-cause and cardiovascular mortality and incident cardiovascular disease in men. Annals of Internal Medicine. https://doi.org/10.7326/M23-2781 Endocrine Disrupting Chemicals Associations between endocrine-disrupting chemical exposure and fertility outcomes: A decade of human epidemiological evidence. (2024). PubMed Central (PMC12299029). https://pmc.ncbi.nlm.nih.gov/articles/PMC12299029/ Hayes, T. B., Haston, K., Tsui, M., et al. (2002). Herbicides: Feminization of male frogs in the wild. Nature, 419, 895–896. https://doi.org/10.1038/419895a Mechanisms of testicular disruption from exposure to BPA and phthalates. (2020). Journal of Clinical Medicine, 9(2), 471. https://pmc.ncbi.nlm.nih.gov/articles/PMC7074154/ Meeker, J. D., Calafat, A. M., & Hauser, R. (2014). Urinary phthalate metabolites and their biotransformation products: Predictors and temporal variability among men and women. Journal of Exposure Science & Environmental Epidemiology. https://www.sciencedaily.com/releases/2014/08/140814124330.htm Zhao, Q., et al. (2023). Male reproductive toxicity of microplastics: Head and tail of the sperm. Science of the Total Environment, 872, 162181. https://doi.org/10.1016/j.scitotenv.2023.162181 Zhong, B., et al. (2024). Mixed EDC exposure associated with reductions in testosterone and free androgen index. Scientific Reports. https://doi.org/10.1038/s41598-024-76972-z Cortisol, Stress & the HPG Axis Bielohuby, M., et al. (2012). Swiss military cadets prolonged stress study. Psychoneuroendocrinology. Preprints.org. (2025). Sleep deprivation: A modifiable cause. https://doi.org/10.20944/preprints202505.0580.v1 SiPhox Health. (n.d.). Summary of Journal of Clinical Endocrinology & Metabolism data. https://www.siphoxhealth.com Viau, V. (2002). Functional cross-talk between the hypothalamic-pituitary-gonadal and -adrenal axes. Journal of Neuroendocrinology, 14(6), 506–513. https://doi.org/10.1046/j.1365-2826.2002.00798.x Sleep & Testosterone Leproult, R., & Van Cauter, E. (2011). Effect of 1 week of sleep restriction on testosterone levels in young healthy men. JAMA, 305(21), 2173–2174. https://jamanetwork.com/journals/jama/fullarticle/1029127 Reiter, R. J., et al. (2021). Melatonin and male reproductive health: Relationship to oxidative stress, mitochondrial function, and Leydig cell protection. Endocrine. Tan, D. X., Hardeland, R., Manchester, L. C., et al. (2023). Melatonin as a pleiotropic antioxidant hormone. Journal of Pineal Research. Nutrition — Zinc, Vitamin D, Cholesterol Corona, G., et al. (2010). Statin therapy and testosterone levels in men: A systematic review. The Journal of Sexual Medicine. Daniell, H. W. (2002). Hypogonadism in men consuming sustained-action oral opioids. The Journal of Pain, 3(5), 377–384. https://doi.org/10.1054/jpai.2002.126790 Pilz, S., Frisch, S., Koertke, H., et al. (2011). Effect of vitamin D supplementation on testosterone levels in men. Hormone and Metabolic Research, 43(3), 223–225. https://doi.org/10.1055/s-0030-1269854 Prasad, A. S., Mantzoros, C. S., Beck, F. W., Hess, J. W., & Brewer, G. J. (1996). Zinc status and serum testosterone levels of healthy adults. Nutrition, 12(5), 344–348. https://doi.org/10.1016/S0899-9007(96)80058-X Natural Testosterone Support — Botanical Evidence Pine pollen impacts testosterone-related symptoms in men. (2024). ACMCR Case Reports, 14(5), 1–9. Chinnappan, S. M., George, A., et al. (2021). Effect of Eurycoma longifolia standardised extract Physta on testosterone levels in ageing males: A randomised, double-blind, placebo-controlled multicentre study. Food & Nutrition Research, 65. https://doi.org/10.29219/fnr.v65.5647 Lazarev, A., & Bezuglov, E. (2021). Testosterone boosters intake in athletes: Current evidence and further directions. Endocrines, 2(2), 109–120. https://doi.org/10.3390/endocrines2020011 Leisegang, K., et al. (2022). Eurycoma longifolia (Tongkat Ali) improves serum total testosterone in men. Food & Nutrition Research. https://pubmed.ncbi.nlm.nih.gov/36013514/ Leitão, A. E., et al. (2021). 6-month double-blind RCT: Eurycoma longifolia 200mg + concurrent training. Maturitas. https://doi.org/10.1016/j.maturitas.2020.10.005 Lopresti, A. L., Smith, S. J., et al. (2019). An investigation into the stress-relieving and pharmacological actions of an ashwagandha extract. Medicine, 98(37), e17186. https://doi.org/10.1097/MD.0000000000017186 Pandit, S., Biswas, S., Jana, U., De, R. K., Mukhopadhyay, S. C., & Biswas, T. K. (2016). Clinical evaluation of purified shilajit on testosterone levels in healthy volunteers. Andrologia, 48(5), 570–575. https://doi.org/10.1111/and.12482 Saden-Krehula, M., Tajic, M., & Kolbah, D. (1971). Testosterone, epitestosterone and androstenedione in the pollen of Scotch pine Pinus sylvestris L. Experientia, 27(1), 108–109. https://doi.org/10.1007/BF02137731 Wankhede, S., Langade, D., Joshi, K., et al. (2015). Examining the effect of Withania somnifera supplementation on muscle strength and recovery: A randomized controlled trial. Journal of the International Society of Sports Nutrition, 12, 43. https://doi.org/10.1186/s12970-015-0104-9

Episode 2816 - Vinnie Tortorich speaks with Dr. Zoe Harcombe about the myth of "settled science" and a new drug that is basically a "statin on steroids." https://vinnietortorich.com/2026/06/statin-on-steroids-episode-2816 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout A Statin on Steroids The resurgence of the Rice Diet. 6:00 The facts behind the scenes of that study/diet. It is also devoid of any real nutrients. Denise Minger took apart The China Study. The myth of low-carb and the misguided dietary guidelines. (21:00) Efforts to modify the guidelines to correct them have faced backlash. Fat has been incorrectly demonized. Confirmation bias is a real issue that hinders the search for the truth. (27:00) In 2019, Dr. Harcombe and her colleague initiated a defamation lawsuit after an article about them accused them of misinformation. (34:00) Extreme viewpoints on diet and health are not helpful. (42:00) What is Dr. Harcombe's opinion on the new statin Repatha (Evolocumab)? (52:00) Cholesterol is too important in the body, and forcing it too low could be risky. You can find Dr. Harcombe at https://www.zoeharcombe.com/ ALSO: Anna's products are now linked to PureVitamin Club's website. Look under the "Food and Snacks" section to purchase them there, too. (58:30) https://purevitaminclub.com/collections/food-and-snacks The NSNG® VIP GROUP IS NOW CLOSED AGAIN AS OF SUNDAY, MARCH 15TH Anna's next cookbook, Eat Happy Cocktail Hour, is filled with cocktails, mocktails, and appetizers and is available for pre-order right now. If you pre-order, you'll get bonus goodies! You can preorder from a wide variety of booksellers at https://eathappycocktailhour.com/ Save your receipt from wherever you preorder, you'll need it for your bonuses! Physical Release Date is October 2026 You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! https://www.amazon.com/shop/vinnietortorich/list/3GPVU29UHHPMY?ref_=aipsflist Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's second cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Środa z Braćmi Rodzeń---Witajcie w kolejnym odcinku programu „Środa z Braćmi Rodzeń”, w którym pomagamy Wam zdrowo schudnąć, wycofać choroby metaboliczne i po prostu pięknie żyć. W tym odcinku rozbijamy bank i obalamy największy mit współczesnej medycyny – strach przed cholesterolem LDL. Pokazujemy twarde dowody na to, co naprawdę niszczy serce i dlaczego dotychczasowe normy laboratoryjne zawodzą w starciu z dietą niskowęglowodanową. W tym odcinku usłyszysz:·       Szokujący przypadek Nicka Norwitza: Mężczyzna przez 7 lat utrzymał bardzo wysoki cholesterol całkowity i ma idealnie czyste, zdrowe tętnice.·       Prawdziwy wróg serca: To nie tłuszcze nasycone wywołują miażdżycę, ale insulinooporność i wysoka insulina napędzane przez cukier i węglowodany.·       Kardioprotekcyjne keto: Dieta niskowęglowodanowa drastycznie obniża trójglicerydy (nawet o 60%), likwiduje stany zapalne i zmniejsza niebezpieczną, małą frakcję LDL.·       Ukryte koszty statyn: Ostrzegamy przed włączaniem leków w ciemno – statyny potrafią niszczyć mitochondria, nasilać głód i zwiększać ryzyko cukrzycy.  Zdrowie zaczyna się od wiedzy! Udostępnij ten program bliskim, pozdrawiamy i do usłyszenia w następnym porogramie.---Uwaga!!! Bilety na Low Carb Festival, wyprzedane. Zapisz się na listę oczekujących.LCF To #1 Największe Na Świecie wydarzenie Dotyczące Odżywiania Niskowęglowodanowego

Jen Lilley is an actress, singer, author, and foster care advocate best known for her roles on Days of Our Lives, General Hospital, and numerous Hallmark Channel films. Alongside her husband, Jen has dedicated much of her life to serving vulnerable children through foster care and adoption, fostering multiple children and adopting through the foster system. Drawing from her firsthand experience, she has become a passionate advocate for foster care awareness, family support, and child welfare reform. In 2026, she co-authored Called to Foster?: An Honest Guide to Getting Started, a practical resource designed to help families navigate the foster care journey and better understand the needs of children in care. Shawn Ryan Show Sponsors: New customers can save 35% on your first month of Dose for Cholesterol by going to https://dosedaily.co/SRS or entering SRS at checkout. Go right now to https://sundaysfordogs.com/SRS50 and get 50% off your first order. Or, you can use code SRS50 at checkout. Ready to upgrade your eyewear? Check them out at https://roka.com and use code SRS for 20% off sitewide. Sign up for your $1 per month trial today at https://shopify.com/srs Jen Lilley Links: Instagram - https://www.instagram.com/jen_lilley Facebook - https://www.facebook.com/jenlilleyofficial Website - https://www.jenlilley.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Is LDL really the “bad cholesterol”? Uncover the truth behind common cholesterol myths, what high LDL and cholesterol levels actually mean, and whether elevated LDL is as dangerous as you've been led to believe.0:00 Is LDL bad?0:20 LDL cholesterol explained 2:00 Two types of LDL cholesterol2:37 Advanced lipid profile test3:57 Cholesterol research6:39 Cholesterol and heart disease prevention10:52 Clogged arteries and LDL10:28 Large-buoyant LDL vs. small-dense LDL 11:48 Statins 13:07 High cholesterol levels in healthy people

This week we're joined by Ryan Puzycki, who writes at The City of Yes.  We have a discussion on urban disorder, how it manifests, and how to address the upstream impacts instead of when it's too late. We also talk about enforcing norms and the impacts of media on our perceptions. +++ Get the show ad free on Patreon! Find out about our newsletter and archive on YouTube! Follow us on Bluesky, Threads, Instagram, YouTube, Flickr, Substack ... @theoverheadwire Follow us on Mastadon theoverheadwire@sfba.social Support the show on Patreon http://patreon.com/theoverheadwire Buy books on our Bookshop.org Affiliate site!  And get our Cars are Cholesterol shirt at Tee-Public! And everything else at http://theoverheadwire.com

Send us Fan MailDr. Austin Dudzinski is a Clinical Pharmacist at Think Whole Person Healthcare, and enjoys working with cardiometabolic disorders, especially diabetes and dyslipidemia.Think Whole Person Healthcare partners with physicians in many areas of care, keeping primary care, specialists, and diagnostics all under the same roof, saving their patients time, emotional effort, and money.What Dr. Dudzinsky finds most exciting about working in Medicine is that there are always innovations on the horizon, especially in preventive medicine for diseases such as cancer and dementia. He has known he's wanted to work in this field since college.What Dr. Dudzinski loves most about working at think is that it provides him with the opportunity to use the entire body of knowledge that he has learned and apply it to help patients. If asked, he thinks his patients would say he's, “The bald pharmacist that calls them about their diabetes.”When he's not at work, he enjoys playing guitar, exercising, reading medical literature, and hanging out with his wife and son.Find Dr. Dudzinsky at-TW/X- @ApoDudzhttps://thinkhealthcare.org/Find Boundless Body at-myboundlessbody.comBook a session with us here! 

What if protecting your brain could start with your very next meal?In this episode of Happy & Healthy with Amy, Amy explains why the MIND diet may be one of the most powerful tools you have for supporting brain health and reducing your risk of cognitive decline. Rather than focusing on one “magic” brain food, Amy walks you through how this eating pattern helps create a healthier internal environment for your one and only brain. Using Dr. Dean Sherzai's “Four Horsemen of Alzheimer's” framework, Amy breaks down four core drivers of Alzheimer's progression: glucose dysregulation, lipid dysregulation, oxidative stress, and chronic inflammation. Then she connects each one to her wildfire metaphor so you can understand why your food choices matter and how the MIND diet helps calm the conditions that make the brain more vulnerable. This is education, not medical advice. Please work with a qualified healthcare provider for decisions about your health or a loved one's care.What to Listen For[00:00] Why food is one of the most powerful levers for preventing cognitive decline [01:00] How this episode builds on episode 256 about the MIND diet [02:00] Amy's wildfire metaphor for Alzheimer's progression [04:00] The Four Horsemen of Alzheimer's: glucose, lipids, inflammation, and oxidative stress [05:30] What MIND stands for and why it is not a weight-loss diet [07:00] What the original MIND diet studies found about Alzheimer's risk [09:00] Why glucose dysregulation is like “low humidity” in the brain [13:00] How lipid dysregulation becomes the “dry brush” that affects blood flow [17:00] Why oxidative stress is like biological heat and cellular wear and tear [21:00] How chronic inflammation acts like strong winds that spread the fire [25:00] Why the MIND diet is about changing internal conditions, not perfection [28:00] How to get the printable wallet-sized MIND diet guideThe MIND diet isn't about eating perfectly. It's about consistently creating better conditions for your brain.As Amy explains, nutrition is not a cure for Alzheimer's disease, and it is not a replacement for medical care. But it is one of the most powerful tools in your prevention toolkit.RESOURCES:Book a FREE Discovery Call with AmyDownload After Mom's Alzheimer's Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.Download the RESTORED Protocol: Eight Essential Protective Factors to Build an Alzheimer's-Resistant BrainSchedule your Breakthrough Roadmap session with AmyFollow Amy on Instagram @amylangcoaching  and on Facebook @amylangcoachingSubscribe to Amy's YouTube channel @happyandhealthywithamy

Oatmeal's Role in Reducing Cholesterol; Berries Block Cholesterol Reabsorption Like Meds; Seeds and Nuts Improve Lipid Profiles—In Moderation; Walnuts and Flaxseed Lower Harmful Lipids; How to Eat Healthy in Limited Space or Budget; Tofu Reduces LDL by Increasing Receptor Activity; Dark Leafy Greens Prevent LDL Oxidation; Leafy Greens Lower Cardiovascular and Stroke Risk; How He Gets His Greens (Thanks to His Mom); Whole Grains Also Lower LDL and Oxidation; Beans as a Superfood for Cholesterol Reduction; Whole Food Diets Can Reduce Hard-to-Treat Risk Markers; Dietary Patterns Like DASH, Mediterranean, Portfolio Lower Cholesterol; Medication and Diet Adherence Are Equally Challenging; Patient Relapse After Life Stress Shows Importance of Follow-up; Case Review: Patient Success with Lifestyle and Medication #HeartHealth #Cholesterol #NutritionTips #HealthTalks

This week we talk about LDL, HDL, and cardiovascular issues.We also discuss one-time therapies, statins, and pharmaceutical economics.Recommended Book: Blood by Dr. Jen GunterTranscriptCholesterol is the most common type of what's called a sterol, which is a type of steroid, but also structurally technically an alcohol. But functionally, and classified by scientists, cholesterol is a lipid, which in this case is similar to a fat in all but how the body uses it. Cholesterol is the type of sterol most commonly found in animals—other types are found in plants and fungi—and its function, and this is where it varies from fats, which are used to store energy, is to basically help hold the cell membrane together, and it also serves as an intracellular messenger.Cholesterol is especially prevalent in the brain and spinal cord of animals, but it's found throughout their bodily tissues, as well, and again, it's vital for holding everything together and helping things communicate, in addition to being a precursor for vitamin D, steroid hormones, and bile.You want to have cholesterol, then, as without it you would be dead.Too much cholesterol in the blood, however, can also make you dead, especially when it's bound to what's called low-density lipoprotein, or LDL, as that contributes to cardiovascular disease like heart attacks and aneurysms, which can massively impact one's overall wellness and quality of life, and at extremes lead to the whole system shutting down as a consequence of heart attack, stroke, and the like.A lot of things can contribute to the development of cardiovascular disease, including habits like smoking, genetic predisposition, and the enthusiastic consumption of alcohol and unhealthy foods. But high blood cholesterol, of the LDL variety, is one of the top contributors, as these low-density clusters of lipoprotein can clog the pathways that blood takes throughout our bodies. Other, denser types of lipoproteins, HDLs, can clear it, like a heavier, denser substance pushing through clogs of less-dense materials that are gumming up a pipe, but LDL is at times accumulated as a result of consuming delicious but unhealthy foods, which are hard to avoid, and for some people the only consistently available and affordable foods; and for other people LDL accumulates as a result of their genetic predispositions—two things that are devilishly difficult to change.What I'd like to talk about today is a new type of therapy that may be very good news for people who struggle with the accumulation of LDL, and why this is being seen as very good news more broadly, at the scale of entire nations, as well.—Pharmaceutical company Eli Lilly is testing a new, experimental drug called VERVE-102 which is a one-time infusion that is currently administered over the course of about four hours, and once completed, it turns off a gene called PCSK9, which is responsible for making a protein that regulates cholesterol levels in humans.As I said, this drug is still being tested, so these are early results. But in a study of 35 people with high cholesterol levels, high levels of LDL or LDL-C, which is short for lipoprotein cholesterol, they found that this infusion, which again, is a one-time treatment, so get it once and then theoretically at least you never have to get anything done ever again, it reduced those LDL and LDL-C levels by as much as 62%, and that reduction was maintained a year and a half after the infusion; that's how far out they're retested so far, and the hope is that each retest will continue to show the same.On the strength of those very promising results, a Phase 2 study has been planned by the end of 2026, and the US Food and Drug Administration, the FDA, previously fast-tracked this existing study, because of the promise and potential this drug already demonstrated in early studies; all of which is considered to be very significant progress and possibility.To understand that significance, though, it's useful to know some health stats. And I'm going to focus on the US here, as that's where this drug is being developed, but many wealthy countries have similar stats, at least in terms of cardiovascular disease struggles.As of 2024, which is the last year we had good, cohesive data on this in the US, it was estimated that about 11-12% of the US adult population has high cholesterol levels. This typically doesn't come with any symptoms, but it can contribute a higher risk for all those cardiovascular diseases, including heart attack and stroke. A further 86 million US adults have borderline or elevated cholesterol levels, which can easily tip higher, but also, even in that existing, elevated state, contribute to negative cardiovascular outcomes.There are treatments for high cholesterol, the most common of category of which are called statins, which reduce the production of LDL by inhibiting an enzyme that produces cholesterol in the body.Unfortunately, these drugs do come with some usually minor side effects, which can cause patients to stop using them, and they have to be taken daily, ideally at the same time each day. That necessity for consistency leads to a lot of incorrect or incomplete usage, which reduces the effectiveness of these drugs. But it's also estimated that only about 54.5% of US adults who would benefit from statins are currently taking one—so that's people who could benefit and who have it prescribed, and then within that number are all the people who are taking this drug incorrectly or incompletely, reducing the effectiveness. So a relatively small number of people who should probably be on these things are getting the full benefit they offer because of the nature of the drug.And that's not great, because in the US alone, heart disease is the leading cause of death for pretty much every adult demographic; men, women, people of most racial and ethnic and economic groups, you name it, heart disease is the biggest threat to their lives.One US citizen dies every 34 seconds of some kind of cardiovascular condition, and as of 2023, 1 in every 3 deaths in the US was caused by the same, adding up to just over 919,000 people that year.Between 2021 and 2022, alone, the cost of services and medications related to heart disease added up to more than $168 billion; again, that's just in that period, and just in the US.And once more, these are ailments that are caused or heavily influenced by high levels of cholesterol, which are themselves amplified by common lifestyle choices, environmental factors that are hard for many people to avoid, and just by raw, dumb luck because of genetics.This treatment category, then, is being seen as a pretty big deal because a one-time infusion means those who receive it don't have to remember to take a pill every day at the same time, and won't experience those statin-based side-effects.It also means that people who are currently costing the medical system a bunch of money each year, because they need treatments for all the issues they suffer as a result of high cholesterol, will suddenly cost the system a lot less money, for treatments and medications. Not for nothing, their health and quality of life will likely improve as well. So in addition to having better, healthier outcomes personally, their cost to healthcare systems will drop.Eli Lilly's drug isn't the only one currently working its way through clinical trials, either.Amgen is working on a similar treatment, and Novartis and Ionis Pharmaceuticals have drugs that are even further along in the process, their medicines that cut heart attacks, strokes, and cardiovascular deaths could be approved by the FDA as soon as next year.There are a lot of caveats worth noting here, including that the science is still out as to whether this approach, silencing proteins that lead to the creation of more LDL and a similar substance called Lp(a)—which is more dangerous because it's stickier and thus more likely to get stuck in important blood pathways, and it's also more likely to be caused by genetics than lifestyle—the word is still out on whether reducing these things in the body actually reduces hearth attacks and stroke.Some people have had this particular risk variable dramatically reduced, but have still suffered from cardiovascular events, which raises the question of whether this path is the right one to take in trying to reduce this category of health issues; the correlation between LDL and heart attacks and strokes might not be a clear-cut as long assumed.There's also the issue of price. Drug-makers are economically incentivized to sell treatments over cures, because that means they can continue selling their product over time, potentially for the life of the patient, and a cure, in contrast, is a one-time hit that in theory should alleviate the need for future treatment.There's a chance, then, that the drug-makers will decide they need to make these one-hit treatments really, really expensive in order to make their R&D dollars back and to make the kinds of profits their investors expect from them. That could then reduce the potential audience for these treatments, even if they are effective, and could further slow their deployment and future research in this space.If these trials continue to go well, though, there's a good chance that this combination of similar but distinct treatment types will provide a more sustainable alternative to current options, and that, like the recent bogglingly rapid and widespread deployment of GLP-1 treatments for all sorts of issues, could lead to a new paradigm in this facet of the medical world.Show Noteshttps://en.wikipedia.org/wiki/Cholesterolhttps://en.wikipedia.org/wiki/Cardiovascular_diseasehttps://en.wikipedia.org/wiki/High_cholesterolhttps://pmc.ncbi.nlm.nih.gov/articles/PMC10982736/https://www.cdc.gov/heart-disease/data-research/facts-stats/index.htmlhttps://www.who.int/health-topics/cardiovascular-diseases#tab=tab_1https://www.ama-assn.org/public-health/chronic-diseases/what-doctors-want-patients-know-about-high-cholesterolhttps://en.wikipedia.org/wiki/Statinhttps://pubmed.ncbi.nlm.nih.gov/42187087/https://abcnews.com/GMA/Wellness/new-drug-game-changer-people-high-cholesterol/story This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit letsknowthings.substack.com/subscribe

Do you have high cholesterol and struggle with anxiety about getting heart attacks or other forms of heart disease, or of being put on medication? Is your health limiting what you can do physically and taking the joy out of your life? Well, things don't have to stay this way.   Tune in to part 2 of the Interview I had with Sandra Y., whose real-life experience of health transformation amazed even her own doctor and other health professionals, because of what her health condition was like just 6 months prior. In this episode, we'll dive more into the other positive health benefits Sandra experienced, talk about her exercise routine, and learn more about how this lifestyle change has impacted her family. See how a whole food plant-based diet and regular exercise made such a profound difference to Sandra's health, and what eating this way could potentially do for you too! Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Enjoy 1:1 Coaching Support -> https://www.plantnourished.com/coachingwaitlist Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet: www.plantnourished.com/testdrive     Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished     [Plant Based Diet, Plantbased Transition Tips, Heart Disease, Whole Foods]

This week on the Mondays show we're joined by Kate Gasparro of the Building Better Cities podcast. We talk about the potential for land value taxes, research on car commutes from the Pottsdam Institute for Climate Impact Research, 15 minute cities and the importance of destinations, and big Japanese megadevelopments. Main Stories A potential for land value taxes - Sightline Institute A new approach to planning with less driving - Pottsdam Insitute for Climate Impact Research  15 minute cities and proximities to jobs - Florida Atlantic University Rise of the managed city - Japan Times +++ Many thanks to Bob Nanna for our intro/outro music. Get the show ad free on Patreon! Find out about our newsletter and archive on YouTube! Follow us on Bluesky, Threads, Instagram, YouTube, Flickr, Substack ... @theoverheadwire Follow us on Mastadon theoverheadwire@sfba.social Support the show on Patreon http://patreon.com/theoverheadwire Buy books on our Bookshop.org Affiliate site!  And get our Cars are Cholesterol shirt at Tee-Public! And everything else at http://theoverheadwire.com

“What's good for the heart is good for the head.”  Key Links & Resources  Watch the How Not to Die  documentary:  https://nutritionfacts.org/video/how-not-to-die-documentary/  Get How Not to Die  by Dr. Michael Greger: https://amzn.to/49Ffmni   Visit NutritionFacts.org:  https://nutritionfacts.org/  Dr. Greger's Daily Dozen:  https://nutritionfacts.org/daily-dozen/  Lower LDL Cholesterol Naturally with Food:  https://nutritionfacts.org/book/portfolio/  Subscribe to Age Better Cheat Sheet on Substack:  https://barbarahannahgrufferman.substack.com/  How Not to Die Too Soon: Dr. Michael Greger on Food, Cholesterol & Aging Better  In this episode of Age Better,  I'm joined by Dr. Michael Greger, one of the most recognized voices in lifestyle medicine and evidence-based nutrition, and the New York Times bestselling author of How Not to Die, How Not to Diet, and How Not to Age.  We're talking about the new How Not to Die  documentary, created to celebrate the 10th anniversary of his landmark book, and what its message means now — especially for women in their 60s and beyond who want to protect their heart, brain, bones, muscles, energy, and independence.  Dr. Greger shares why food is not just about weight or willpower, but one of the most powerful tools we have to influence how we age. We talk about the connection between artery health and brain health, why cholesterol matters so much, what to do if a whole-food, plant-based diet does not lower LDL enough, and his take on one of the most debated foods in the kitchen: olive oil.  We also get into protein, muscle, bone health, B12, vitamin D, omega-3s, creatine, and why this way of eating does not have to be all-or-nothing.  What You'll Learn in This Episode  Why the message of How Not to Die  may be even more urgent 10 years later  How Dr. Greger's grandmother helped shape his mission as a physician  Why heart health and brain health are deeply connected  What women should understand about cholesterol, LDL, and the Portfolio Diet  Which foods may help support healthier cholesterol levels  Dr. Greger's current thinking on olive oil  How women can get enough protein on a whole-food, plant-based diet  What nutrients deserve special attention, especially B12, vitamin D, and omega-3s  Why resistance training still matters for muscle and strength  How creatine may fit into the conversation around aging and muscle  Why it's never too late to start eating better  The three foods Dr. Greger most wants people to add: berries, dark leafy greens/cruciferous vegetables, and legumes  The three things he suggests cutting back on first: trans fats, processed meats, and sugar-sweetened beverages  As always, talk with your own healthcare provider before making major changes to your diet, medications, or supplements — especially if you have heart disease, high cholesterol, osteoporosis, or other medical concerns.  And I'd love to hear from you. If you have an idea for a future episode or a guest you'd like me to interview, send me a note at  agebetterpodcast@gmail.com.  Please subscribe or follow Age Better  wherever you listen, and don't forget to check out my newsletter, Age Better Cheat Sheet, on Substack for more smart, science-backed tools to help you stay strong, healthy, and independent for the long haul. 

Hosts: Ed Jones (Owner of Nutrition World) & Clint Powell A variety of topics all to living a healthy life Presented by: Nutrition World www.nutritionw.com Broadcasting from the Nooga Dentistry Studio www.noogadentistry.com Production of: Whitfield Media Group www.vitalhealthradio.com Title: All about Eggs & Pasture Raised Chickens with Kristy, Deprescribing & “De-Supplementing” with Dr. Curt Dearing [0:00:00] Intro, Nutrition World Updates, and Ed's Bodybuilding Prep Ed announces a new partnership with Azure: Bringing ~100 new holistic food items into Nutrition World. Examples: maple syrup, coconut oil, apple cider vinegar, organic chicken breast, cheeses, farm butters. Ed shares he's preparing for the Chattanooga Fitness Bodybuilding Contest (his 4th year): Being coached by Matt Davis (Train Station gym). Current approach: high protein, ~40% fewer calories, focused fat loss. Matt had him do a high-carb refeed day (~300g carbs vs his usual 50g) which dramatically improved his energy and look. [0:9:11] Protein, Longevity, and Why Ed Focuses on Eggs Ed emphasizes a higher-protein diet, especially for aging, muscle maintenance, and longevity. Core diet elements he advocates: Higher protein Healthy fats Colorful vegetables (in smaller but consistent amounts) Notes many women under-consume protein, which accelerates muscle loss and impacts longevity. Introduces guest Kristy, a long-time friend and staff member who homesteads and raises eggs that Ed eats 12–18 per week. [0:11:04] Homesteading with Kristy: How She Raises Chickens and Protects the Flock Kristy's setup: Around 100 chickens, plus goats, dogs, cats, and a donkey (Bradford). Lives “on the prairie” (rural, wooded property). Uses no chemicals on the property (no weed killers, pest sprays, etc.). She wants chickens to “do chicken things”—roam, peck, eat bugs, move soil—rather than be treated like pets or indoor animals. Predator control: No perimeter fence; previously lost some chickens to a fox attack. Now uses Bradford the donkey and a Great Pyrenees dog for protection: Donkey alerts and deters daytime predators like hawks and owls (stomping and loud calls). Pyrenees patrols at night, primarily deterring coyotes. Roosters herd hens into cover when threats appear. Motivator: Kristy's passion for knowing where her food comes from, and controlling at least part of her family's food system. [0:15:09] Structured Water, and Animal Hydration Kristy filters all animal water with a high-grade system (not just a basic fridge filter): Removes contaminants without completely stripping all minerals (not full RO). Then she “restructures” the water with a swirling device (structure unit): Mimics water flowing over rocks in nature, believed to add “life” and energy back to the water. She and Ed both report feeling better hydration from structured water (less persistent thirst). All of her animals receive this filtered/structured water. [0:17:26] Egg Production, Breeds, and Why Yolk Color Matters Kristy keeps multiple chicken breeds: Shell color = breed, not nutrition (white, brown, cream, etc., are just different breeds). Example: White Leghorn → white eggs, Rhode Island Red → darker brown eggs. Key nutritional indicator: yolk color She aims for deep orange yolks. Pale yellow yolks signal lower nutrient density, especially protein and nutrient intake from the chickens' diet. Production basics: Most hens lay about 5–6 eggs per week, especially in their first 3 years. Ed and Clint estimate she's getting hundreds of eggs per week in total. Kristy's flock policy: She has a “no-kill” policy for older hens, keeping them for tick and bug control and the social flock structure. Acknowledges some people cull flocks after 2–3 years, but she tends to keep productive, healthy hens past 4 years. [0:19:37] Industrial Eggs vs. Pasture-Raised: Animal Welfare and Nutrition Ed contrasts Kristy's setup with CAFO operations (Concentrated Animal Feeding Operations): Chickens crowded in small cages, poor conditions, bad feed. Notes such operations often use antibiotics—partly for disease, but also because they fatten animals. Kristy's holistic management: No antibiotics; uses natural anti-parasite and immune support: Pumpkin seeds for worms Homegrown herbs like oregano and rosemary She builds a strong “terrain” (internal environment) in the animals so they resist disease better. Discussion that what chickens eat (seed oils, moldy grains, etc. in industrial systems) ultimately affects the nutritional quality of the eggs humans eat. Nutritional highlights of eggs: Choline in yolks (brain and cognitive health). A “perfect protein” with high biological value and broad micronutrients. Eggs historically rank at the top for turning dietary protein into muscle due to a complete amino acid profile. Cholesterol discussion: Ed challenges the blanket fear of cholesterol: Cholesterol supports hormone production and brain function. Notes that the real risk markers are advanced lipoproteins like ApoB and Lp(a), not total cholesterol alone. Personal example: Ed eats 12–18 eggs per week. & his cholesterol is extremely low by clinical standards. Conclusion: Quality eggs are encouraged, especially from pasture-based systems like Kristy's, or higher-quality options in stores. [0:23:15] “Organic” vs. “Pasture-Raised” and Misleading Egg Labels “Organic eggs”: fed organic feed but may still be confined indoors with no outdoor access. “Pasture-raised”: hens are outdoors on pasture, doing natural chicken behaviors; often superior in welfare and nutrition. Both agree: If forced to choose, pasture-raised is preferable to organic-only. They call out labels bragging about “vegetarian-fed” hens as misleading: Chickens are not natural vegetarians; they're omnivores that eat bugs. Forcing a vegetarian diet moves them away from their natural food and may reduce egg quality. Kristy shares a quirky but natural behavior: Chickens love scrambled eggs as a treat. She feeds them scrambled eggs and crushed shells. Rationale: Eggshells are rich in calcium, which hens need to build strong new shells. She simply cracks and throws shells; no elaborate processing.. [0:27:25] Refrigeration vs. Room-Temperature Egg Storage Kristy's explanation: Freshly laid eggs have a “bloom” or natural protective coating that makes them shelf-stable if not washed. Unwashed farm eggs can sit at room temperature for ~6 weeks or more. Store-bought eggs are washed and must be refrigerated, because washing removes that protective coating. You cannot safely leave standard grocery-store eggs on the counter. Ed highlights this as another example of nature's built-in protective design. [0:32:28] Deprescribing and “De-Supplementing” with Dr. Curt Dearing Ed reintroduces Dr. Curt Dearing to expand on a prior show about deprescribing (reducing excessive medications). Common scenario Curt sees: People on many prescription meds plus a large number of supplements, overwhelmed and confused. They want to simplify, optimize, and know what really matters. Curt's consult approach: Review all meds and all supplements, then: Remove what isn't necessary. Emphasize foundational lifestyle and core supplements. They warn about a false sense of security: Some people think “I'm taking a pill, so I don't have to change my habits.” This applies to both pharmaceuticals and nutraceuticals. [0:36:00] The Core Four, Lifestyle First, and Limits of Medication-Only Approaches Ed references his “Core Four” foundational supplements (detailed in a free ebook on The Holistic Navigator): Designed as tier 1 essentials vs. lower-tier “nice-to-have” supplements. Curt's stance: Diet and exercise are the primary pillars. Supplements should support, not replace, healthy habits. Example: People on metformin or berberine may keep eating poorly yet feel “covered” because their blood sugar numbers look better. This is managing symptoms, not addressing root causes. [37:15] “Beyond Cholesterol” and Advanced Heart Risk Testing Curt mentions his upcoming ebook “Beyond Cholesterol” (targeting Amazon release): Argues standard lipid panels (total cholesterol, LDL, HDL) are not enough. Advocates for advanced tests like ApoB, Lp(a), and coronary calcium scores. Example case: A patient with LDL of 212 on atorvastatin. Curt notes that LDL alone can be “dangerous or harmless” depending on the underlying particle types and inflammation. Coronary Calcium Score: Patient's score is 0, which is reassuring but not a free pass. Calcium score detects calcified plaque, not soft plaque, and doesn't capture inflammation. Curt emphasizes HS-CRP (high-sensitivity C-reactive protein) as a marker of systemic inflammation, which drives soft plaque formation. [0:40:22] Medications in the Case Study: Statin, Nexium, Amlodipine, Zoloft Curt walks through a specific patient on multiple meds: Atorvastatin (statin) Curt questions its necessity given: Calcium score of 0 Lipid values that don't look catastrophic Recommends advanced lipid testing and provides patients with evidence-based reasons to discuss with their provider if they want to stop. Nexium (PPI) Discusses risks of long-term proton pump inhibitor use: Impaired absorption of magnesium, calcium, micronutrients Possible cognitive, kidney, and bone issues. Insists on a taper, not cold turkey, due to rebound reflux. Amlodipine (blood pressure med) Often can be tapered fairly quickly, especially when: Lifestyle changes are implemented (diet, exercise). Magnesium intake is optimized (many people take too little magnesium). Curt's view: conventional medicine often drives blood pressure too low in older adults; some elevation is physiologically adaptive. Zoloft (SSRI) Must be tapered, like most psychiatric meds, to avoid withdrawal and symptom flare. [0:46:10] Magnesium, Omega-3s, and Simplifying the Supplement Stack Curt reviews the patient's supplement list and simplifies: Multivitamin: Advocates a high-quality multi (not basic synthetics like Centrum). Prefers one that already includes CoQ10 (e.g., 100 mg), so separate CoQ10 can be discontinued. Vitamin D: Should be taken with vitamin K to direct calcium into bone and away from arteries and organs. Omega-3s: Many people take half the necessary dose. Recommends triglyceride-form omega-3s like DHA Extra (~960 mg DHA) for inflammation and blood pressure. Magnesium: Suggests glycinate or taurate forms for better absorption and blood pressure benefits. Probiotics: Curt suggests taking breaks (e.g., a month off) and rotating brands/strains, including spore-based types. Seasonal products: The patient takes quercetin + stinging nettle for allergies. Curt recommends seasonal use only for seasonal allergies, saving money and reducing pill fatigue. For lipids and blood sugar, Curt favors BerberCol (berberine + bergamot) to: Improve numbers (to satisfy doctors). More meaningfully affect ApoB and related risk markers. Weight & energy: Patient had been using weight-loss products. Curt shifts focus to fixing sleep and overall lifestyle rather than stacking more “fat burners.” Saffron: He distinguishes between saffron extracts for mood vs. saffron for weight management—formulation details matter. [0:54:57] Closing: Funding for Alternative Health and Supplement Tax Benefits Ed shares policy/legislative updates: Alternative health funding preserved in the federal budget. Initial fear that support would be cut; instead, it was kept in the proposed budget. The Dietary Supplement Access Act proposal: Would classify dietary supplements as a qualified medical expense in the IRS code. Allow individuals to claim up to $500/year (and $250 for married filing separately) for supplements. Could apply to common products like multivitamins, vitamin D, etc. if/when finalized.  The post Radio Show / Podcast – June 14, 2026 first appeared on Vital Health Radio.

On today's Good Day Health Show - ON DEMAND…Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken explore the latest research on nutrition, lifestyle choices, and disease prevention. The conversation begins with the latest medical research and health news shaping the future of wellness, disease prevention, and healthy aging. The discussion highlights the benefits of eating more fruits and vegetables, including their potential role in improving sleep quality and overall health. Doug and Dr. Ken also examines research showing how activities like biking may help lower the risk of dementia and why maintaining healthy blood pressure levels is critical for protecting cognitive function as we age. The episode delves into groundbreaking developments in gene-editing technology and its potential to prevent heart disease, while also providing a deeper understanding of cholesterol, heart health, and the emerging medications designed to reduce cardiovascular risk. Listeners will learn about telomeres and their connection to biological aging, as well as the growing body of evidence linking prolonged sitting to negative effects on brain health. In addition, Doug and Dr. Ken discusses the ongoing debate surrounding prescription drug advertising and regulation, and provides an update on current COVID-19 variants and the symptoms patients should be aware of. Together, these topics offer practical insights and actionable information for anyone looking to improve their long-term health and well-being.For more on Good Day Health…Website: GoodDayHealthShow.comSocial Media: @GoodDayNetworks

I am delighted to have the privilege of reconnecting with Dr. Deb Matthew today. She joined me once before on Episode 259. She is a distinguished best-selling author, international speaker, and dedicated educator known as the Happy Hormone Doctor.  Cardiovascular disease is the number one killer of women in the United States, causing one of every 3.2 deaths among women annually. In our conversation today, Dr. Matthew and I delve into the realm of cardiovascular disease, exploring the benefits of hormone replacement therapy, essential laboratory testing, medications, and the neurocognitive changes that occur during perimenopause and menopause. We also focus on lifestyle, gut testing, and the all-time favorite topic: weight-loss resistance.  Stay tuned for today's engaging, enriching, and enlightening discussion with Dr. Deb Matthew. IN THIS EPISODE YOU WILL LEARN: How HRT reduces the risk of cardiovascular disease  How long-term use of estrogen can reduce the risk of heart disease over time Why you should do a hormone panel before starting HRT How cortisol levels impact cardiovascular health How the coronary calcium score helps to predict heart attack risk Cholesterol markers and their significance in cardiovascular risk assessment Managing cholesterol levels in perimenopausal women The importance of addressing underlying hormonal imbalances in women to mitigate cognitive decline and lipid disorders The connection between gut health and brain fog How women's testosterone levels impact their cognition and motivation Hormone imbalance and weight loss resistance in women  Connect with Cynthia Thurlow Follow on X, Instagram & LinkedIn Check out Cynthia's website. Submit your questions to support@cynthiathurlow.com  Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow.  Purchase Cynthia's book, The Menopause Gut. Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line Connect with Dr. Deb Matthew On her ⁠website⁠ ⁠Facebook⁠ ⁠Instagram⁠ Dr. Deb Matthew's book This is Not Normal on Amazon⁠  Previous Episode featuring Dr. Matthew ⁠Ep. 295: HRT's Impact on Women's Health Through Time with Dr. Deb Matthew⁠

Break through your keto or low carb plateau and optimize your heart health by booking a free consultation call with Robert Sikes here: https://www.ketobodybuilding.com/call.Your normal cholesterol is hiding a deadly secret inside your chest. Millions of fit men have massive heart plaque while their doctors say they are completely fine. In episode 892 of the Savage Perspective Podcast, host Robert Sikes and guest Dr. Josh Osborne expose the real truth about cardiovascular disease. Having good blood test numbers means nothing if your blood vessels are sticky and inflamed. Dr. Josh Osborne explains how a fast AI cardiac CT scan spots hidden soft plaque years before a fatal heart attack or stroke happens. Traditional stress tests and neck scans miss the danger. Learn how to shrink arterial plaque today.Visit Clear Cardio for more info: https://clearcardio.com/Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters0:00 - Who Is Dr. John Osborne? | The Harvard Cardiologist Disrupting Medicine1:20 - Why Your Doctor's Heart Tests Are Useless | The Stage 4 Cancer Analogy3:09 - What Is an AI Cardiac CT Scan? | Seeing Heart Plaque in 3D6:00 - The #1 Killer in America | Shocking Cardiovascular Disease Statistics8:34 - When Should I Get a Heart Scan? | The "Cardiac Colonoscopy" Explained11:32 - Is a Cardiac Stress Test Accurate? | The "Healthy Heart" Lie15:38 - Are CIMT Ultrasounds Worth It? | Why Neck Scans Miss Heart Plaque18:52 - How Does a Cardiac CT Scanner Work? | Inside the 1-Second Ferrari Machine23:29 - DEXA Scan vs CT Scan | The Truth About Hidden Visceral Organ Fat28:27 - What Causes Arterial Plaque? | Hidden Risk Factors & Autoimmune Disease32:45 - Why Doesn't Insurance Cover Heart Scans? | The Medical Data Trap36:13 - How Much Does a Cardiac CT Scan Cost? | The $6,000 Prevention Strategy40:20 - Does High Cholesterol Cause Heart Disease? | The Inflammation Debate44:55 - How to Shrink Arterial Plaque | Proven Ways to Reverse Heart Disease48:47 - Should You Take a Statin Prophylactically? | The Broken Healthcare System54:55 - What Is a Calcium Score Test? | The $100 Heart "Mammogram" Explained1:00:50 - Why Do Fit People Have Heart Attacks? | Lp(a) and ApoB Blood Tests1:04:42 - How AI Detects Soft Plaque | Seeing 2,000 Shades of Gray in Your Heart1:06:56 - Where to Get an AI Heart Scan | Booking With Clear Cardio

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!   I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Matt: Hi Dr Cabral, I'm constantly trying to improve my sleep but can rarely ever get more than 6 to 6 1/2 hours consistently. If I go to bed earlier, I wake up earlier ready to go. Right now I'm taking 2g of taurine, balanced zinc, 500mg magnesium, 100mg theanine, 50mg Apagenin and 3g of glycine. I have no problem falling asleep but consistently wake up around 3-4am. I recently added some Inositol to help get back to sleep but I can't really remember the last time I went to sleep and woke up the next morning by my alarm clock. Just to note, I'm 45 with 3 kids that also like to pop in our room in the middle of the night. Any tips to help get that 7-8 hours I need?       Tricia: Hello Dr C! I'm 57 and I tested my estrogen and progesterone. I'm of course estrogen dominant. I started taking your progesterone support and gosh it is amazing! My sleep has gotten even better! My question is do you think I should take the estrogen supplement too to help balance the two? Are these usually lifetime supplements for post menopausal women? Thanks     Kevin: Just received my annual labs back for annual physical and total Cholesterol is 299, Triglycerides 70, HDL 105, LDL 180, ratio 3.8, and LDL Direct at 182. I have Hashimoto disease, candida for past couple of years and mycotoxins from mold exposure. I cant afford to move out of house so I'm still exposed. I had a functional doctor but can no longer afford the out of pocket expenses. I was on cholestramine powder along with binders but stopped doing them last year because not helping. I'm really worried about having stroke or heart attack. I don't know where to start anymore and been told without moving nothings going to work. What do you recommend I do.? I plan on purchasing Proteolytic Enzymes with Nattokinase to hopefully reduce plaque. What tests do you think would be best for me?       Sienna: Hi Dr. Cabral - hoping you can help! In a country where FM labs aren't an option + entering into mid-40's, surrounded by Perimenopause "fear". I have done your hormone HRA + apart from feeling like I get TRIGGERED a lot easier, I don't have more of the common symptoms (ie night sweats). My cycle the last 2 months was slightly longer but don't want to over think it. I am wondering if there are bloods that can help outline where we are in terms of our hormones (I know saliva is preferable)... I really want to support my hormones, and know you say we can do this naturally well into later life ie 60's! I know estrogen declines + ED is common - would appreciate markers to look at, ranges + if your wife couldn't test what you'd recommend for her :) Thank you for ALL you do! Sienna       Rianna: Hi Dr. Cabral! Sleep it's an area I am REALLY focused on supporting - we know when we are tired everything is harder ;-) & I am all about energy as I move towards my mid-40's.. I track my sleep on Garmin + know you mention Deep Sleep (90 mins) + Rem Sleep (2+ hours) as ideals, but I am no where near there consistently. The only time I get quite close is during my detox. My HRV has improved considerably (almost doubled) since Jan(through substantially reducing alcohol intake + focusing on sleep hygiene). I average on 7 - 7.5 hours sleep, mostly right through or brief wake, + mostly feel great/rested. My REM sleep this morning was 0 minutes (??) - is that reall even possible? 80 mins deep, 6.5 hrs"light" - how much attention would you give it if you feel recharged? Tips? Thx for all you do!     Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!   - - - Show Notes and Resources: StephenCabral.com/3782 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

The optimal intake of dietary cholesterol may be zero.

This week we're joined by Professor Eric Dumbaugh of Florida Atlantic University to share his new paper on Land Use and Road Safety: Understanding the Persistence of Vulnerable Road User Deaths and Injuries in the United States. We discuss the connections between the siting of destinations and deaths of vulnerable road users as well as a long game needed for true road safety. +++ Get the show ad free on Patreon! Find out about our newsletter and archive on YouTube! Follow us on Bluesky, Threads, Instagram, YouTube, Flickr, Substack ... @theoverheadwire Follow us on Mastadon theoverheadwire@sfba.social Support the show on Patreon http://patreon.com/theoverheadwire Buy books on our Bookshop.org Affiliate site!  And get our Cars are Cholesterol shirt at Tee-Public! And everything else at http://theoverheadwire.com

Join the Conversation at 303-477-5600 or text to 307-200-8222. Monday - Friday from 3 pm - 6 pm MT. https://RushToReason.com & https://castlerockregenerativehealth.com Health and Wellness Wednesday with Dr. Scott Faulkner Unlock the secrets to living younger, longer, and healthier! This electrifying three-hour special of Rush to Reason, guest-hosted by Dr. Scott Faulkner, dives into what most doctors miss about aging, heart health, and chronic disease—and reveals cutting-edge solutions you won't hear anywhere else. HOUR 1 blends American history with medical innovation, challenging the idea that feeling older is inevitable. Discover how symptoms you ignore today could be early warning signs, and learn how root cause medicine and longevity science can help you rewrite your health future. In HOUR 2, the team uncovers the hidden dangers behind “perfect” cholesterol and shares the jaw-dropping story of reversing biological age by 16 years! Explore advanced cardiovascular testing, biohacking, and real-life journeys to optimal health—including a mission to improve global food security. HOUR 3 is a masterclass in the medicine of tomorrow. Get the inside scoop on advanced diagnostics, concierge-level memberships, and breakthrough therapies for pain, aging, and joint health. Find out why true wellness means treating the root cause, not just symptoms. Don't settle for ordinary health advice. Tune in for bold strategies, real patient stories, and a front-row seat to the future of medicine!

Red yeast rice contains the drug lovastatin and may also contain kidney toxins.

Well-known as the leader of the carnivore diet, Dr. Anthony Chaffee – medical doctor and neurosurgical expert joins Trending with Timmerie. Episode Guide Gut health and carnivore (1:11) Does the type of meat you consume matter? (18:57) I’m low on DHA. What should I do? (22:15) Recommendations for getting enough protein (24:38) Why would I need protein shakes? (35:09) Is beef better than pork? (38:19) How do you eat more protein when meat is expensive? (41:34) Cholesterol? (49:30) Resources mentioned: Previous shows with Dr. Anthony Chaffee: https://relevantradio.com/?cat=23210&s=chaffee Dr. Chaffee www.dranthonychaffee.com Harvard study on Carnivore/Ketosis and depression https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2022.951376/full Dr. Chaffee’s social media: @anthony_chaffee Food Resources: Ayoba Droewors https://ayobafoods.com/collections/bundles

Do you feel weighed down and burdened by constant medications and anxiety around your medical diagnoses? Are you wondering if there is any natural holistic way to drop your blood sugar levels to normal, lift your depression, help you drop pounds, as well as improve your energy levels and mood?   Yes, there IS a way and it is simpler than you think – by focusing on eating high quality nourishing natural whole plant-based foods and moving more, your health can improve dramatically. How? In this episode, I'll share part 1 of a fascinating interview with my special guest, Sandra Y. A member of my Community, Sandra was told initially by her doctor and other health professionals that she would need to live with diabetes for life and that there would be no cure.   However, Sandra - after a bout of further depression over her new diagnosis - decided to do her own research and came across plant-based eating. What she didn't expect though, was the amazing healing journey she found herself on when she made the change to a plant-powered lifestyle, one that would not only improve her diabetes, but cause her to drop nearly 50 pounds, lift her depression and more…all within 6 months of switching to a whole food plant-based diet! Listen in for the details of her amazing health journey!     Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Enjoy 1:1 Coaching Support -> https://www.plantnourished.com/coachingwaitlist Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet: www.plantnourished.com/testdrive     Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished     [Plantbased Eating, Blood Sugars, Weight Loss, Plant Based Diet Transition Tips, Cholesterol]

High cholesterol is one of the most common reasons people are told they're at risk for heart disease. But what if cholesterol isn't the root problem? What if it's actually a signal of deeper metabolic dysfunction—and focusing on the number alone causes us to miss what's really driving cardiovascular risk? In today's episode, we explore a functional medicine approach to cholesterol and heart health, including: Why high cholesterol is often a downstream effect of insulin resistance, inflammation, and metabolic dysfunction The surprising role sugar, refined carbohydrates, and ultra-processed foods play in driving unhealthy cholesterol patterns How healthy fats, protein, fiber, and gut health influence cholesterol regulation and cardiovascular risk The nutrition and lifestyle changes that can improve metabolic health—and begin shifting key biomarkers in as little as 10 days When it comes to cholesterol, the better question isn't always, "How do I lower this number?" It's, "Why is it elevated in the first place?" By addressing the root causes—from blood sugar imbalance and inflammation to diet, movement, sleep, and stress—you can improve not just your cholesterol, but the underlying metabolic health that drives long-term cardiovascular risk. Resources Mentioned: Learn more about the 10-Day Detox: https://bit.ly/3PIUoxf Listen to my full conversation with Dr. Aseem Malhotra: https://bit.ly/4x5wEUR Track your metabolic and cardiovascular health biomarkers: functionhealth.com/mark for 160+ lab tests at just $365/year. Use code MARK2026 for $50 off. Have a question you'd love answered on Office Hours? Submit it here (0:25) Introduction (1:11) Understanding and Addressing Cholesterol with Functional Medicine (2:20) Metabolic Dysfunction, Health Reset, and Dietary Recommendations (8:07) Example Daily Meal Plan and Importance of Movement (12:46) Sleep, Stress, and Supplements for Cholesterol (14:27) Cardiovascular Risk Insights and Dr. Asim Malhotra Clip (20:30) Closing Remarks, Listener Engagement, and Social Media (21:57) Disclaimer, Medical Guidance, and Gratitude to Sponsors

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Tom Dayspring is a world-renowned lipidologist and one of the most thoughtful teachers in the field of lipid metabolism. In this episode, Tom returns to The Drive for a deep dive into the relationship between lipids and brain health, beginning with the fundamentals of cholesterol transport before exploring why the brain's cholesterol system operates almost entirely independently from the rest of the body. Tom examines the roles of apoB, apoA-I, and especially apoE in cholesterol homeostasis, discusses how APOE genotype influences Alzheimer's disease risk, and unpacks the complex links between cholesterol metabolism, amyloid, and tau pathology. He also reviews what is currently known—and still uncertain—about the effects of statins, ezetimibe, omega-3 fatty acids, and emerging CETP inhibitors on brain health and neurodegenerative disease risk. Although highly technical, this conversation provides an essential framework for understanding the nuanced relationship between lipid-lowering therapies, cardiovascular disease prevention, and neurodegenerative diseases in an area often clouded by misinformation. We discuss: The fundamentals of cholesterol transport in the body, and how peripheral cholesterol metabolism differs from cholesterol handling in the brain [2:45]; How cholesterol is transported through plasma and stored within cells, and why lowering LDL cholesterol does not deplete the body or brain of cholesterol [11:45]; How apoB particles drive atherosclerosis, why lowering lipids matters, and the factors that influence individual cardiovascular risk [20:00]; How the brain produces and transports its own cholesterol using apoE lipoproteins independently of circulating cholesterol and apoB-containing lipoproteins [29:00]; How apoB structure influences LDL receptor binding and LDL clearance [39:00]; How neurons acquire cholesterol from apoE-containing lipoproteins and why desmosterol serves as a unique marker of cholesterol synthesis in the brain [41:45]; The difference between the APOE gene and the apoE protein, the major APOE genotypes found in humans, and how APOE4 influences Alzheimer's disease risk [48:45]; HDL function beyond cholesterol: immune function, protein cargo, and communication with the brain [53:30]; How APOE4-associated defects in brain cholesterol transport may promote Alzheimer's disease: amyloid production, neuronal cholesterol homeostasis, and cholesterol clearance [58:00]; Statins and brain health: reviewing the evidence of the potential impact of statins on cognition and Alzheimer's disease risk [1:09:00]; Desmosterol and 24S-hydroxycholesterol as biomarkers of brain cholesterol metabolism and statin effects [1:17:15]; Possible cognitive benefits of ezetimibe beyond lowering apoB [1:19:30]; EPA, DHA, and the evidence for omega-3 fatty acids in brain health [1:23:15]; Obicetrapib: an emerging CETP inhibitor with potential implications for both cardiovascular and brain health [1:31:00]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube

Amanda Decker is a family nurse practitioner, metabolic health practitioner, and founder of Clear Path Medical. After overcoming her own struggles with weight and chronic psoriasis, she shifted her focus from conventional primary care to nutrition and lifestyle medicine. Today, Amanda helps patients address the root causes of chronic disease through evidence-based approaches centered on metabolic health, low-carb nutrition, and sustainable lifestyle change. With nearly two decades of clinical experience and multiple advanced certifications in obesity medicine, ketogenic nutrition, and metabolic health, she is passionate about empowering people to take control of their health and transform their lives. In this episode, Dr. Brian and Amanda talk about… (00:00) Intro (05:54) Cholesterol and cardiovascular health (09:50) Amanda's experience switching to and working in a DPC practice (11:54) Triglycerides and coffee (13:57) Stress, community, and working in the medical field (19:11) Amanda's upcoming Low Carb for Better Health conference (link below) (22:55) Bio-individuality and the proper human diet (25:54) The speaker line-up at the upcoming Low Carb for Better Health conference (link below) (31:29) Gut health, carnivore diets, and holistic health (39:45) Gut health and fatty liver disease (40:34) Health outliers and food noise (48:18) Cortisol and Cushing's Disease (01:01:50) Outro For more information, please see the links below. Thank you for listening! Links: Please consider supporting us on Patreon: https://www.lowcarbmd.com/   Amanda Decker: Website: https://www.clearpathmedical.net/ X: https://x.com/deckerlesscarbs?lang=en IG: https://www.instagram.com/deckerlesscarbs/?hl=en FB: https://www.facebook.com/deckerlesscarbs/?ref=NONE_xav_ig_profile_page_web# Low Carb for Better Health: https://events.humanitix.com/low-carb-for-better-health Dr. Brian Lenzkes:  Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author Dr. Tro Kalayjian:  Website: https://toward.health Twitter: https://twitter.com/DoctorTro IG: https://www.instagram.com/doctortro/ Toward Health App Join a growing community of individuals who are improving their metabolic health; together.  Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.  Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888  Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US Learn more: https://toward.health/community/

Sometimes, looking at the latest meta-analysis can lead you astray.

Dave Feldman is the originator of the Lipid Energy Model and the Lean Mass Hyper-Responder (LMHR) phenotype, reshaping how we understand cholesterol and metabolism. As founder of the Citizen Science Foundation, he leads groundbreaking research into lipid metabolism, cardiovascular health, and metabolic responses to ketogenic diets. Dave's work includes spearheading the Keto-CTA study, which investigates how diet influences plaque progression and regression using advanced imaging. A passionate advocate for open science, he engages with researchers, clinicians, and the public to challenge assumptions, foster transparency, and drive innovative, data-driven insights into cardiovascular risk and human metabolism. INSTAGRAM: https://www.instagram.com/realdavefeldman TWITTER / X: https://x.com/realdavefeldman LINKEDIN: https://www.linkedin.com/in/dave-feldman/ YOUTUBE: https://www.youtube.com/@realDaveFeldman https://www.youtube.com/@feldmanprotocol Timestamps: 00:00 Trailer 00:37 Introduction 05:36 Experimenting with diet and risk decisions 08:03 Understanding the lipidary model 11:26 Early lipid conference predictions 15:56 Discussing blood glucose in athletes 17:34 Triglyceride delivery issues 21:05 Experimenting with lipid energy models 23:29 Positive feedback on keto documentary 29:42 Discrepancies in data analysis 32:51 Paper retraction and investigation process 36:47 LDL and health studies 38:33 Analyzing plaque level accuracy 41:51 Study eligibility criteria 47:29 Rethinking study design choices 48:40 The lipid hypothesis study 52:11 Metabolic health improvements 54:21 Where to watch The Cholesterol Code documentary Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

Could mushrooms hold the secret to better gut health, lower cholesterol, and can they protect your brain? Today, Professor Robin May, a leading microbiologist and the UK Government's Chief Scientific Officer, explores why our interest in mushrooms has exploded. He explains why they are not just another vegetable but could hold the key to better gut health, brain health, immune health, and lower cholesterol. By the end of the episode, you'll know which health claims about mushrooms are real, which are exaggerated and where the science is just too early to trust. You'll have a solid understanding of what mushrooms are really doing inside our bodies and how to unlock the secret health powers they hold. Should mushrooms become a regular part of your weekly shop rather than an occasional side dish? And if fungi have evolved alongside humans for millions of years, what else might they reveal about the future of nutrition and health?

This week we're joined by Ryan Avent to discuss his new book In Good Faith: How the Nature of Belief Shapes the Fate of Societies. We discuss human evolution and the impact of collective knowledge and culture and the need to create a new story about the future of society. We also discuss grass is greener thinking on infrastructure, the nature of belief without the need for evidence, and the fact that there is no perfect past. +++ Get the show ad free on Patreon! Find out about our newsletter and archive on YouTube! Follow us on Bluesky, Threads, Instagram, YouTube, Flickr, Substack ... @theoverheadwire Follow us on Mastadon theoverheadwire@sfba.social Support the show on Patreon http://patreon.com/theoverheadwire Buy books on our Bookshop.org Affiliate site!  And get our Cars are Cholesterol shirt at Tee-Public! And everything else at http://theoverheadwire.com

Amanda Decker is a family nurse practitioner, metabolic health practitioner, and founder of Clear Path Medical. After overcoming her own struggles with weight and chronic psoriasis, she shifted her focus from conventional primary care to nutrition and lifestyle medicine. Today, Amanda helps patients address the root causes of chronic disease through evidence-based approaches centered on metabolic health, low-carb nutrition, and sustainable lifestyle change. With nearly two decades of clinical experience and multiple advanced certifications in obesity medicine, ketogenic nutrition, and metabolic health, she is passionate about empowering people to take control of their health and transform their lives. In this episode, Dr. Brian and Amanda talk about… (00:00) Intro (05:54) Cholesterol and cardiovascular health (09:50) Amanda's experience switching to and working in a DPC practice (11:54) Triglycerides and coffee (13:57) Stress, community, and working in the medical field (19:11) Amanda's upcoming Low Carb for Better Health conference (link below) (22:55) Bio-individuality and the proper human diet (25:54) The speaker line-up at the upcoming Low Carb for Better Health conference (link below) (31:29) Gut health, carnivore diets, and holistic health (39:45) Gut health and fatty liver disease (40:34) Health outliers and food noise (48:18) Cortisol and Cushing's Disease (01:01:50) Outro For more information, please see the links below. Thank you for listening!   Links:   Amanda Decker: Website: https://www.clearpathmedical.net/ X: https://x.com/deckerlesscarbs?lang=en IG: https://www.instagram.com/deckerlesscarbs/?hl=en FB: https://www.facebook.com/deckerlesscarbs/?ref=NONE_xav_ig_profile_page_web# Low Carb for Better Health: https://events.humanitix.com/low-carb-for-better-health   Dr. Brian Lenzkes:  Arizona Metabolic Health: https://arizonametabolichealth.com/ Low Carb MD Podcast: https://www.lowcarbmd.com/   HLTH Code: HLTH Code Promo Code: METHEALTH • • HLTH Code Website: https://gethlth.com

You can find more here from Alan:https://alanrozanski.com/⁠https://www.linkedin.com/in/alanrozanski/Longevity isn't just about cholesterol, blood pressure, or diet.In this episode, Dr. Alan Rozanski — cardiologist, Professor of Medicine at the Icahn School of Medicine at Mount Sinai, Director of Nuclear Cardiology at Mount Sinai Morningside, and recently featured in TIME — explains why healthy aging is about far more than traditional heart health metrics.Dr. Rozanski is helping redefine cardiovascular care by focusing on the bigger drivers of vitality and longevity: strength, stress resilience, mindset, purpose, and social connection.He shares his research-backed framework, the Six Domains of Optimal Health & Vitality, and how high-achieving professionals can use it to stay sharp, energetic, and resilient long term.In this episode, we explore:• Why cholesterol and blood pressure don't tell the full story of heart health• The real drivers of longevity and healthy aging• How stress resilience impacts cardiovascular health• The connection between mindset, purpose, and long-term vitality• Why strength and social connection are critical for aging well• Practical ways to protect your heart and extend your performance lifespanIf you're a driven professional who wants to maintain energy, leadership capacity, and mental sharpness for decades — this conversation is essential.

Are your daily habits negatively impacting your hormones and your overall health? And when it comes to hormones, are you focusing on only your sex hormones? It turns out other hormones are running the show! This episode breaks down common hormone dealbreakers and practical steps you can take to avoid them and reclaim your health.On this episode of Salad with a Side of Fries, host Jenn Trepeck is joined by Robin Nielsen, board-certified integrative nutritionist and founder of Natural Hormone Solution, to unpack the hidden hormone dealbreakers quietly sabotaging your health. From the real role of cortisol rhythm to the truth about cholesterol and sex hormones, xenoestrogens in your face cream, and why your to-do list is wrecking your endocrine system, this conversation is a masterclass in natural hormone balance for women at every stage of life.What You Will Learn in This Episode:✅ Why cortisol and insulin are your two most important hormones and how their dysregulation drives symptoms that are often misread as perimenopause or aging.✅ How environmental xenoestrogens found in face creams, shampoos, and household cleaners silently disrupt your estrogen balance and what to do about it.✅ The critical connection between eating for hormone balance, meal timing, and why skipping breakfast and over-exercising are two of the most damaging habits for women's hormonal health.✅ How cholesterol actually serves as the building block for all your steroid hormones, and why lowering it too aggressively may be making your symptoms worse.The Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.TIMESTAMPS:00:00 Jenn introduces Robin Nielsen, founder of Natural Hormone Solution and integrative nutritionist04:57 Robin shares her personal story: decades of weight gain, cystic acne, and digestive health issues09:18 Why common symptoms are not normal: hormone imbalance signs you may be ignoring11:27 Your sex hormones aren't the only ones linked to your overall health and wellness15:41 Cortisol rhythm explained: how your brain responds to daily stress and excess cortisol21:14 Hormone dealbreaker one: how negative thoughts and low serotonin levels disrupt cortisol23:24 Hormone dealbreaker two: xenoestrogens, environmental toxins, and harmful body care products27:47 The importance of eating breakfast and the benefits of walking33:19 Discussion of cholesterol levels and balancing HDL and LDL numbers38:12 The surprising hormone dealbreaker hiding in plain sight: your to-do list and nervous system healthKEY TAKEAWAYS:

Dr. Joel Kahn dives into a groundbreaking Phase 1 trial of Verve 102, a one-time intravenous gene-editing treatment that silences the PCSK9 gene to produce lasting LDL cholesterol reduction. Among 35 participants, the high-dose group saw LDL drop by 62% with mostly mild side effects — promising results, though Phase 2 and 3 trials and 15 years of follow-up still lie ahead. Also covered: updated colorectal cancer screening guidelines now starting at age 45, healthy lifestyle habits cutting mortality risk in cancer survivors by one-third, real-world weight regain data after stopping GLP-1 medications, why your B12 "normal" range may be too low, a blood test that may predict Alzheimer's years in advance, and a longevity preparedness tool from MIT AgeLab. Sponsored by Igennus — visit igennus.com/drkahn for 20% off.

Hour 2- Conway is filling in for Monks and Merrill tonight on election Tuesday. We get the latest from Alex Stone, plus let you know what is going on with the Sheriffs race, and who is in the lead currently for the mayor race and by how much. PLUS, some fun news about the weirdest things left behind in an Uber and how you can fix your cholesterol with a one-time infusion. All that and more on KFIAM-640.See omnystudio.com/listener for privacy information.

Chrissy Mancini Nichols joins the show again and we have a blast talking about all kinds of urban topics.  We discuss the rise of electro-states, a new way to measure accessibility from Wendy Zhao, short versus long term thinking on BRT alignments, and thoughts on how we should fund transportation considering our new world of deliveries and electric vehicles. Lots of great stuff, listen in here.   Discussion Items Dawn of the Electric World Order - Phenomenal World A new way of measuring accessibility - USC Price Colfax: to center run or side run BRT - Westword | Denverite Funding transportation - will we miss the gas tax? KQED | Governing Bonus Items Hormuz Jeff - Saturday Night Live Women Changing Cities - Talking Headways +++ Many thanks to Bob Nanna for our intro/outro music. Get the show ad free on Patreon! Find out about our newsletter and archive on YouTube! Follow us on Bluesky, Threads, Instagram, YouTube, Flickr, Substack ... @theoverheadwire Follow us on Mastadon theoverheadwire@sfba.social Support the show on Patreon http://patreon.com/theoverheadwire Buy books on our Bookshop.org Affiliate site!  And get our Cars are Cholesterol shirt at Tee-Public! And everything else at http://theoverheadwire.com

Episode 2805 - Vinnie Tortorich and Anna Vocino discuss a cholesterol conundrum regarding CAC scores, numbers, and how to naturally balance those numbers. https://vinnietortorich.com/2026/05/a-cholesterol-conundrum-episode-2805 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout A Cholesterol Conundrum Vinnie recently posted on social media about the Women's Health Initiative. (3:00) The problem with Google is that you can "Google yourself right," so you can always find confirmation bias. There is a growing awareness of what constitutes a "clean" product. (17:00) For example, Anna's spices do not have fillers, preservatives, or anti-caking agents. Vinnie shares a story about a recent consultation. (28:00) CAC scans (calcium score test) are a great guide to see if heart disease will be an issue for you. Repatha was recommended even though the patient's numbers were great, and his calcium score was zero. Consider exploring natural supplements and lifestyle changes to manage cholesterol. The Cholesterol Code movie by Dave Feldman provides good information on cholesterol levels and the benefits of a low-carb diet. Anna goes over some bloodwork numbers and wants to discuss with her doctor. (50:00) Remember that the number ranges given in the results are representative of the general population. (52:00) It is often recommended to take CoQ10 alongside a statin. Statins deplete CoQ10, which can lead to muscle damage. Anna's products are now linked to PureVitamin Club's website. Look under the "Food and Snacks" section so that you can purchase them there, too. (58:30) https://purevitaminclub.com/collections/food-and-snacks The NSNG® VIP GROUP IS NOW CLOSED AGAIN AS OF SUNDAY, MARCH 15TH Anna's next cookbook, Eat Happy Cocktail Hour, is filled with cocktails, mocktails, and appetizers and is available for pre-order right now. If you pre-order, you'll get bonus goodies! You can preorder from a wide variety of booksellers at https://eathappycocktailhour.com/ Save your receipt from wherever you preorder, you'll need it for your bonuses! Physical Release Date is October 2026 A New Sponsor Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $200 off for a limited time. Jaspr offers a lifetime warranty. Go to Jaspr.co for more information or to purchase. (1:05:00) You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! https://www.amazon.com/shop/vinnietortorich/list/3GPVU29UHHPMY?ref_=aipsflist Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's second cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

AJ Pasciuti grew up in Sunnyvale, California, the son of Italian and Argentine immigrants. After 9/11 reshaped his sense of purpose, he enlisted in the Marine Corps and was assigned to 3rd Battalion, 5th Marines, 1st Marine Division — one of the most storied units in the Corps — where he served as a rifleman and team leader. Over twenty-one years of service, he deployed three times to Iraq in support of Operation Iraqi Freedom, including the Battle of Fallujah. He led a Scout Sniper team that tracked and killed the most lethal enemy sniper in Iraq — a figure known as "Juba" — and recovered a stolen Marine sniper rifle in what was the first mission of its kind by an American service member since Vietnam. He went on to serve with 3rd Reconnaissance Battalion and 2nd Force Reconnaissance Company, deploying to Helmand Province, Afghanistan, during Operation Enduring Freedom and later with the 24th Marine Expeditionary Unit. As an instructor, he taught at the Scout Sniper School at Camp Pendleton, created the Recon Team Leaders Course, and helped develop the Infantry Marine Course at School of Infantry–West, modernizing foundational training for enlisted Marines. Selected for the highly competitive Marine Gunner program, he became an Infantry Weapons Officer and rose to Chief Warrant Officer 3 before retiring from the Marine Corps in 2023. He holds a Master of Business for Veterans from the University of Southern California and a Master of Public Leadership from the University of San Francisco, and is currently pursuing a Ph.D. in Leadership Studies at the University of San Diego. He is the host of the Combat Story podcast and the author of Darkhorse: Harnessing Hidden Potential in War and Life, releasing May 19, 2026. Shawn Ryan Show Sponsors: Go to https://helixsleep.com/SRS for 27% Off Sitewide Find candidates who really want YOUR job on ZipRecruiter. Try it FOR FREE at https://ziprecruiter.com/SRS Our listeners get the Harry's Plus Trial Set for only $10 at https://www.Harrys.com/srs #Harryspod For a limited time, our listeners get 50% off FOR LIFE, Free Shipping, AND 3 Free Gifts at Mars Men at https://Mengotomars.com New customers can save 35% on your first month of Dose for Cholesterol by going to https://dosedaily.co/SRS or entering SRS at checkout. Go to https://meetfabric.com/SHAWN and apply today, risk-free. AJ Pasciuti Links: WEB - https://ajpasciuti.com/about IG - https://www.instagram.com/ajpasciuti YT - https://www.youtube.com/channel/UCCyApoJr-mNmdMNwdk22xEQ Learn more about your ad choices. Visit podcastchoices.com/adchoices