Podcasts about Cholesterol

This week we're joined by the director of UNC Charlotte's school of Architecture Blaine Brownell. We talk about the role architecture and urbanism play in population decline, the need for permeability in walkable neighborhoods, and a revolution in building materials. Blaine's upcoming book. Street Permeability: Architect Magazine Architecture's role in population collapse: Architect Magazine +++ Get the show ad free on Patreon! Find out about our newsletter and archive on YouTube! Follow us on Bluesky, Threads, Instagram, YouTube, Flickr, Substack ... @theoverheadwire Follow us on Mastadon theoverheadwire@sfba.social Support the show on Patreon http://patreon.com/theoverheadwire Buy books on our Bookshop.org Affiliate site!  And get our Cars are Cholesterol shirt at Tee-Public! And everything else at http://theoverheadwire.com

See how Real World Strong YOU are with my Real World Strong Challenge: https://www.RealWorldStrong.com   Introduction to Logan Christopher — [00:00–00:04] Why testosterone may be declining — Logan's views on environmental chemical exposure, endocrine-disrupting compounds, and infertility trends. [00:05–00:10] Soil depletion and micronutrients — How modern farming may affect nutrient density, and why zinc and other micronutrients matter for hormone health. [00:10–00:13] How hormone pathways work — Cholesterol as a precursor to steroid hormones; stress, cortisol, and the "pregnenolone steal"; testosterone's relationship to estrogen and DHT. [00:13–00:19] Potential downsides of TRT — The conversation covers suppression of the body's own testosterone and sperm production, increased red blood cell counts, and possible estrogen-related effects. [00:19–00:25] Lifestyle steps before higher-level interventions — Sleep, stress management, and other foundational habits, including Aleks's experience improving his testosterone after addressing sleep and weight. [00:25–00:28] Training for recovery and vitality — Balancing challenging workouts with recovery, and avoiding chronic overtraining when other stressors are high. [00:28–00:34] Diet, carbohydrates, and natural foods — The discussion considers dietary fat, carbohydrates, ketogenic diets, and choosing less-processed foods. [00:34–00:40] Herbs and supplements — Logan describes his views on pine pollen, Tongkat ali, zinc, and the proposed ways these may support hormone function. [00:40–00:48] Supplements as part of a broader approach — Why the conversation emphasizes building healthy lifestyle foundations rather than relying on a single supplement or intervention. [00:48–00:51] Closing takeaways and resources — A recap of sleep, training, nutrition, micronutrients, toxin exposure, and where to find Logan's work. [00:51–00:54] Follow Logan's work at:  https://legendarystrength.com/  https://lostempireherbs.com/ 

What does "killing it" actually look like behind the scenes? Because sometimes it's a huge stage and an incredible opportunity. And sometimes it's a soggy airport sandwich, a missed flight, or admitting that something just isn't working. In this episode, Erin sits down with speaker, author, and emotional intelligence expert Rich Bracken for a chat about the side of success we don't always talk about (or get to hear). They dig into why we're so quick to measure accomplishments but ignore how we actually feel, the power of being honest about failure, and why vulnerability matters more than maintaining the appearance that everything is fine. Rich also shares his "Theory of Why Not," the mindset that has led him to take some pretty wild chances throughout his career, and why meaningful progress usually comes from consistent effort rather than trying to knock it out of the park every single day. Here's what you'll hear: Why your feelings deserve as much attention as your metrics What the polished version of "killing it" leaves out How asking "Why not?" can lead to unexpected opportunities Why small, consistent effort is more powerful than perfection How vulnerability, curiosity, and genuine care make us better leaders Connect with Rich on LinkedIn Learn more at richbracken.com. Book Erin to speak Ready to modernize your culture, liberate your leadership, and differentiate your business without sounding like every other company on LinkedIn? Bring Erin Hatzikostas in to show your team how authenticity can become an actual strategic advantage, not just another corporate buzzword. Book Erin to Speak If you'd like quick tangible tips and practical corporate career advice to level up your authentic leadership, download the 10 simple "plays" to stop selling out and start standing out at https://bauthenticinc.mykajabi.com/freebie If you like jammin' with us on the podcast, b sure to join us for more fun and inspiration! Follow Erin on LinkedIn or Instagram Take our simple, fun and insightful "What's your workplace superhero name?" quiz Unleash your Authentic Superpower with Erin's book, You Do You-ish Throw out half the playbook and start competing in a league of your own. Check out Erin's book, The 50% Rule. Work with Us Or just buy some fun, authentic, kick-ars merch here To connect with Erin and/or Nicole, email: hello@bauthenticinc.com DISCLAIMER: This episode is not explicit, though contains mild swearing that may be unsuitable for younger audiences. Tweetable Comments "The feeling is data, too." "We all want to feel seen and heard and respected, so show that and you'll get it back." "If you put the other person first, everything else unfolds the way it should." "The best leaders I ever worked for or worked with were human beings. They were vulnerable, they were honest, and they cared." Editor's note: This transcript has been edited for clarity and length while preserving the substance and conversational tone of the original discussion. Erin Hatzikostas sits down with speaker, author, coach, and emotional intelligence expert Rich Bracken to talk about what success really looks like behind the scenes. They explore emotional intelligence, vulnerability, failure, leadership, consistent effort, Rich's "Theory of Why Not," and why some of the biggest opportunities in your career can start with simply being willing to take a chance. Success Is More Than a Metric Erin: I want to start by reading something from your book because this took my breath away. You wrote, "The most dangerous blind spot in change management isn't a missed metric. It's individual and group satisfaction. That's the left hook nobody sees coming. We get so obsessed with what we can measure that we stop paying attention to what we can't. The feeling is data, too." You talk about how we want everyone to believe everything is fine. We hit the number. It worked. We never heard no. Admitting that we came up short or something didn't work can feel like weakness, so we skip past it. We're much quicker to share our wins than our failures. And that instinct doesn't just apply to metrics. It applies to how we feel. We hide emotional shortcomings the same way we hide missed targets because vulnerability in either form feels like exposure. Rich: I think we need to chip away at this idea of perfection because, number one, it doesn't exist. Nobody is going to be perfect. Nothing is ever going to be perfect. The more people admit their failures, admit their shortcomings, or admit that something went wrong, the more honest we can be. I lost a contract the other day that was devastating to me. It was going to be huge for me. And the first thing I thought was, "I've got to talk to somebody about the failure." It's one thing to say everything is great and trucking along, but when those left hooks come, sometimes you need somebody to grab you and lift you off the ground. It's tough. Erin: I think this applies to people at every level of their careers. We get asked all these metric-driven questions. How many talks did you do? How much business did you bring in? What did you accomplish? My goal is two or three talks a month. That translates to around 30 talks a year, and I freaking love that. I don't necessarily want 100 talks a year. And when people ask how things are going, in general I'm like, "My life's fucking awesome." Not just because I'm hitting a number. My life in totality is great. We spend so much time talking about how many. Maybe we need to talk more about how it actually feels. What "Killing It" Really Looks Like Erin: Let's talk about "killing it," because when we met, we immediately started laughing about what people think success looks like versus what it actually looks like. What's an example of "killing it" for you? Rich: There are so many. If killing it looks like sorting through which airport sandwich is the least soggy because everything else is closed and I've missed three flights, then yes, I'm killing it. Does killing it look like sitting in front of my computer cursing because I can't find the last version of a presentation I worked on? Is killing it putting your PowerPoint into Google only to have your client download it and suddenly the font looks like Wingdings? That's the part people don't see. I love what I do. I wouldn't trade it for the world. But I think the closest comparison to a professional speaker's life is a touring musician. It's exhausting. You're traveling constantly. You're dealing with airports, weather, schedules, flights, hotels, and all of these things happening around the glamorous part people see. Erin: The facade is cool, though. Rich: Absolutely. And sometimes it really is cool. I'm about to speak in front of nearly 10,000 people. I have custom lighting. I have a walk-up video. There are going to be glow sticks, music, singing, dancing. It's going to look like I'm a rock star. But somebody asked me, "What are you going to do for the rest of the day?" I said, "I'm going back to my room, curling up in a ball, and not talking to anyone." That's what killing it looks like too. I know I'll walk off that stage on cloud nine, but I'll also be completely empty. I'll need to refuel. Erin: I have plenty of those stories too. Killing it was somebody reaching out to ask me to endorse a book, and then realizing they had confused me with the author of a completely different book. Killing it was getting what I thought was fan mail asking for my autograph six months after starting the podcast, then realizing somebody was probably trying to get my signature for fraud. Killing it was putting together footage for my speaker reel and discovering you could see my underwear when I turned around onstage. That's the behind-the-scenes version. Small Steps Can Change Your Entire Life Erin: One of the foundational stories in your life is losing more than 100 pounds. Tell us about that. Rich: I was a rail-thin kid and played sports year-round. Then I was diagnosed with exercise-induced asthma. I'm my parents' only child, so my mom basically said, "Stay inside, eat whatever you want, and play video games." I went from being outside constantly to being inside constantly, and I started putting on weight. By middle school I was the heavier kid, and I got teased quite a bit. Football became a saving grace because being bigger suddenly gave me an identity. I was an offensive lineman. I was the protector. I opened opportunities for the running backs and helped keep my friends safe. I eventually played a year of college football. Then I quit, and that identity disappeared. The eating habits stayed, but the workout habits went away. I got up to about 260 pounds. I fell into this really low self-esteem mindset. I didn't like what I saw in the mirror. I was miserable. Erin: Was there a specific moment that made you decide to change? Rich: It sounds silly, but I got tired of pulling my shirt away from my body. I was constantly adjusting it because I was afraid of my body showing. I was exhausted. I didn't have energy. I was depressed. I didn't want to do anything. I wasn't social. I finally had my diet analyzed, and everything was off the charts. Cholesterol, calories, fat, everything. My health instructor gave me something incredibly simple. He told me to replace certain foods with better options, eliminate fast food and carbonated drinks, and walk one mile a day. That was it. I didn't need to change everything overnight. I didn't need three hours of cardio or two hours in the gym. I just needed to do something small and see progress. Eventually I went from a 40-inch waist to trying on a pair of 34-inch pants in an Old Navy dressing room and screaming because they actually fit. Those moments taught me that I could change something huge by consistently doing small things. It transformed my life because I started to believe I could take on other things too. The Theory of Why Not Erin: That leads really naturally into something you call your "Theory of Why Not." What is it? Rich: I tell people all the time that I have the most ridiculous life résumé of anybody I've ever met. The things I've done, the people I've met, the situations I've put myself in, all of those experiences come back to the theory of why not. Why not give it a shot? Why not me? Why not try it? The worst you're going to hear is no. I don't ever want to die with all these ideas that might have been great, but I never acted on them. So many people are afraid to try because the possibility of failure exists. They don't want to say, "I want to do this thing," because what if it doesn't work? The Theory of Why Not is about getting out of your own head and getting out of your own way. I've been on several game shows. I've also missed several other ones because I took a chance on them and didn't get picked. I've had speaking opportunities, business opportunities, media opportunities, and all kinds of experiences. The ones people see are great. What we don't talk about are the dozens that didn't happen. The dozens of no's. The dozens of, "You're nice, but..." Those are the things we're terrified of. But I can say I've lived a very full life. If I went away tomorrow, I went for it. If you continually talk yourself out of opportunities, dreams, lofty goals, or ridiculous ideas, you'll never know what could have happened. Sometimes you have to ask, "Why not? What's the worst that could happen?" Taking a Chance With a Mix CD Erin: What's an early example of you living this way? Rich: When I was in graduate school, I had the opportunity to study in England. I was also DJing, and one of the top radio stations in the country happened to be about two blocks from where I lived. For those of you under 40, brace yourself. I took my mix CD to the radio station. I basically said, "I've loved the English music scene for years. It's one of the reasons I'm a DJ. I just want to know what you think. Am I any good? How do I stack up?" I told them, "If you hate it and never want to talk to me again, that's fine. At least I took the shot." Three days later, the station's marketing manager called me. She said, "You told me you have half-day Fridays and a rail pass, right?" I said yes. She said, "Great. We've booked you for six opening slots at different clubs around the country, opening for some huge DJs." All because I walked in and handed somebody a CD. I wasn't expecting that. I just wanted feedback. If I had never raised my hand, I never would have known. Some of the coolest things I've ever gotten to do happened because I was willing to take that kind of chance. Opening for Avicii and Going on Game Shows Rich: Another great example was auditioning to open for Avicii when he was one of the biggest DJs in the world. I was competing against people who were DJing regularly. I had a corporate job and was DJing on the side for fun. But I believed in my style. I believed in my energy. I believed I could earn that spot. So I auditioned. I got picked. I ended up opening for Avicii in Kansas City in front of thousands of people. It was phenomenal. That same mindset has led me to game shows, television, speaking, and writing a book. I was on $100,000 Pyramid. My partner was Von Miller, who had just won the Super Bowl and was the Super Bowl MVP. Usher was also there. He was a terrible game show teammate. Erin: Was he? Rich: Terrible. I was also on a reality show on ESPN, and I competed to host another television show. I made it to the final four and didn't get the job. But it was still an incredible experience. My ridiculous dream job is to host The Price Is Right someday. And the funny part is, because of one of the shows I was on, I'm now one degree of separation from that job. That alone is the Theory of Why Not. Erin: You're making me think I need to go on a game show. Rich: Why not? The Biggest Lesson Rich Learned From Being a DJ Erin: You DJed for a long time. Now you speak and coach executives, speakers, and professional athletes. What did being a DJ teach you that translates into what you do now? Rich: Two things. The first is self-awareness and self-confidence. People think DJing is just standing there pushing buttons and playing music, but there's an art to it. You're exposing yourself creatively. And if something goes wrong with the music, sound, or song choice, you can't hide. You're the person standing there controlling everything. Confidence, self-awareness, and believing in what you're creating matter. The second lesson is that it's not about you. One of my favorite pieces of advice is, "You're not more important than coffee." If an event has to choose between having coffee or having a keynote speaker, you're probably gone. They're picking coffee. Erin: They're definitely picking coffee. Rich: But the bigger point is this: whether you're a speaker, leader, salesperson, attorney, professional service provider, or anyone else, if you put the other person first, everything else unfolds the way it should. I've seen speakers go onstage and make the entire thing about themselves, their show, and their ego. It bombs. When somebody gets up there to truly engage the audience, help them, and serve them, people feel it. The same thing happens with DJs. And the same thing happens if you're pitching a client or running a team meeting. That's an audience too. If you show up with confidence in what you're doing, but your number-one priority is helping the people in front of you, that energy speaks for itself. You'll build better relationships and connect with people differently. Every Meeting Is a Stage Erin: That translates directly to people in traditional corporate roles too. You can walk into a board meeting, staff meeting, presentation, or one-on-one and feel that same stage fright. You start believing perfection is the game. But even if you're the person leading the meeting or walking everyone through the PowerPoint, it's not about you. How do you make the other people feel? How do you make sure they're engaged? Rich: Exactly. And it's hard to fake. People need to spend time off the stage thinking about what they do, why they do it, and how they help people. Your "stage" could be a boardroom. It could be a speaker stage. It could be a DJ booth. It could be whatever auditorium your profession puts you in. When you're serving people and helping people, you make them feel good, but you also feel better because there's meaning behind what you're doing. Behind the Successful Face Erin: You've coached CEOs, speakers, professional athletes, and even celebrities. What trips people up behind closed doors that might surprise us? Rich: Deep down, we're all a little insecure. We all second-guess ourselves. We all deal with some level of, "I don't know. I'm not sure. Why me? Can I do this?" People put their successful face on for the world, and we forget they're human. People get hurt. They fail. They get scared. I'll coach somebody who looks incredibly successful from the outside, and then behind the scenes they'll say, "I don't know," or, "I tried this and it didn't work, and it really hurt." I think one of the reasons I connect with people is that I treat everybody like a human being I care about. When you do that, you connect differently. When a relationship is transactional and you're clearly after something, people can smell it like a shark smells blood in the water. Serve people first. Reach out genuinely. Ask questions that show you actually give a damn about who they are as people. We all want to feel seen and heard and respected, so show that and you'll get it back. Consistency Beats Trying to Knock It Out of the Park Erin: You've kept the weight off for 27 years, so obviously consistency has been a huge part of your life. What do people misunderstand about consistent effort? Rich: We have this idea that every time we do something it has to be some knock-it-out-of-the-park experience. That's not accurate. Let's say you want to get back into working out. If you go stretch for three minutes, that's something. If you do a one-minute plank, that's something. If you walk for five minutes, that's success. That is consistency of effort. There are days I feel great. I'm working out, I'm listening to music, and everything clicks. There are other days when the last effing thing I want to do is lift a weight. If I do 10 minutes on one of those days, I can call it a success. At my level of energy and care in that moment, doing something is a win. I don't slay every workout. Sometimes I get up intending to work out and realize I'm not going to do it well. So instead of beating myself up, I shift my mindset and say, "Today I'm going to deal with whatever garbage is holding me back, and tomorrow I'm going to show up better." Erin: I think the other part of consistency is choosing the thing you're actually likely to do. People ask, "Should I ride a bike? Should I run? Should I walk? Should I lift weights?" Pick the thing you're most likely to keep doing. I was just talking to my son, who is trying to grow his speaking platform. He said he needed to figure out the marketing stuff. I gave him a bunch of options and then told him, "You have to pick the thing that actually excites you." All of these things can work, and all of them can fail. Pick the thing you're most likely to consistently do. The same applies to leadership. Leadership can feel like you're supposed to read 72 books and do 80 things every day. What if you picked one thing you were going to consistently do instead? The Best Leaders Are Still Human Rich: As people move up in organizations and take on more responsibility, they often become more visible, more guarded, and more concerned about the impact of their decisions. At the same time, there are so many corporate experts and thought leaders telling people how they're supposed to lead that we start thinking we need to show up like Simon Sinek, Mel Robbins, or somebody else every day. The best leaders I ever worked for or worked with were human beings. They were vulnerable. They were honest. And they cared. I've worked for great bosses, and I've worked for dumpster-fire bosses. The stark difference is that the great ones cared and stayed human. Read the books. Listen to the podcasts. Go to the seminars. But don't lose track of why you're doing what you're doing or what makes it meaningful and fun for you. Erin: I've joked that from a traditional Leadership 101 perspective, I'm probably a B-minus. I'm not a great planner. I might walk into a meeting without an agenda. I don't always package feedback perfectly. But I always felt like authenticity was this trump card. It didn't wipe away every mistake, but if you can set aside your ego, be honest, show humility, and genuinely care about people, that covers a lot. Being Good at the Job Does Not Automatically Make You a Good Leader Rich: One mistake organizations make is assuming, "This person is really good at the thing, so we should make them the leader of the thing." You're a great salesperson, so we make you a regional sales director. You're a great marketer, so we make you the chief marketing officer. That doesn't automatically mean you're going to be a great leader. Sometimes people don't even want the leadership job, but they feel guilty saying no because it comes with more money, credibility, or status. Organizations need to become better at identifying who actually wants to lead and who has the potential to do it well. And once you become a leader, the job changes. If you're a regional director of sales, you aren't primarily selling anymore. You're guiding and coaching other people to become better salespeople. It's literally a people job, not a thing job. I coached somebody once who kept saying, "I don't understand why they don't do this. I don't understand why they complain about that." And I said, "Ask them." Ask them why they're not motivated. Ask them what they need. You're their coach. The coach of a football team isn't running onto the field and playing with the seventh graders. The coach prepares them to play. That's what leaders do. It's about serving your people. And you have to remember that what worked for you may not work for everybody. Different people require different communication, different motivation, and different support. As a leader, you need to ask questions, become more socially aware, develop trust, and understand the nuance of each person on your team. When "Why Not?" Means Trusting Your Judgment Erin: We ask every guest about their "Buck That" moment. What's a time when you went against what was expected, felt a little uncomfortable doing it, but good things happened because of it? Rich: I was working at a law firm doing business development, and one of the attorneys and I identified a huge business opportunity. It was going to require some extra work and a little thinking outside the box, but we mapped out a path to make it happen. I went to my CMO and explained the idea. She said, "Absolutely not." She didn't ask a single question. Not, "Tell me more." Not, "What could we gain?" Not, "What would this take?" Just no. I was pissed because I felt like the idea had been dismissed without any curiosity. Now, I'll do crazy things and take chances, but I'm also calculated about it. I'm not reckless. I had really thought through this opportunity, and I believed it would work. So I did it anyway. I recruited a few people who were willing to help me after hours. We got the project finished ahead of the deadline and launched it. Eventually my CMO appeared in my doorway holding a printed copy of the email announcing the initiative I had been told not to do. She said, "What is this?" On the outside I was very apologetic. On the inside, I was thinking, "Ha." She was absolutely livid. But two things happened. The attorney I partnered with ended up getting national recognition in The Wall Street Journal and Bloomberg and became a recognized expert on the subject. Later, after I had left the firm, he called me. He had just signed the biggest deal in the firm's history. He told me, "I just want to thank you for sticking your neck out. You believed in me and you believed in this project." I'll never forget that. I'm not advocating complete rebellion. But sometimes you have to trust yourself enough to recognize that you've thought something through and you know what the right move is. Sometimes you need to do what's right for the business, but do it your way. Make Work Suck Less by Finding a Way to Have Fun Erin: Last question. What's one thing people can do to make work suck less? Rich: Find a way to have fun. Even if you're sitting there thinking, "I'm an accountant. How?" One of the things I do with audiences is build playlists together. Everybody scans a QR code and submits a song that makes them happy. The playlists are hilarious and amazing. Then I send the playlist back to the company and tell everybody to keep the link. When you need five minutes of happiness, five minutes of energy, or five minutes to shift your mood, go to the playlist and pick a song. It may not even be your song, but somebody you work with chose it because it makes them happy. Try something new. Take five minutes. Have the ridiculous singing and dancing party in your office or cubicle if that's what makes the day better. There is always a way to have more fun. You just have to figure out what that looks like for you. Erin: Why not? Rich: Exactly. Why not?

Dr. Hoffman continues his conversation with clinical pharmacist and nutritionist Jim LaValle about cardiovascular risk factors beyond total cholesterol.

Cholesterol Beyond the Basics: ApoB, Lp(a), Stress, and Aged Garlic Extract for Cardiovascular Risk: Dr. Ronald Hoffman interviews clinical pharmacist and nutritionist Jim LaValle about cardiovascular risk factors beyond total cholesterol, emphasizing that blood tests measure lipoprotein particles and subfractions rather than cholesterol itself. They discuss limitations of relying on surrogate markers, the role of lifestyle (diet, exercise, sleep, stress, glucose control), and advanced markers such as ApoB, Lp(a), oxidized LDL, and Lp-PLA2, noting that lowering Lp(a) or improving markers doesn't always improve outcomes. LaValle highlights ApoB as a key risk barometer, reviews evidence for aged garlic extract lowering ApoB, slowing coronary artery calcification, regressing vulnerable plaque, and improving vascular function, and supports combining supplements with appropriate medications. They address lean-mass hyper-responders on ketogenic diets, debate broad statin use in seniors, and cover stress/cortisol dysregulation, hormone effects, and appropriate use of GLP-1 drugs for weight and metabolic risk.

Join Ellen Kamhi, The Natural Nurse and Dr. Eugene Zampieron, DrZ , as they discuss the topic  of  prevention of heart disease without drugs or surgery.  CARDIAC CARE NATURALLY .. Cholesterol is NOT the ENEMY  Heart and vessel disease is the number one health issue in America. Allopathic doctors prescribe statins, which block cholesterol manufacture,which can have dire consequences, but 50% of heart attacks and strokes occur in people with low or normal cholesterol!! The Hosts  will discuss the Naturopathic Cardiac Profile, a battery of tests Developed by Dr Z which measures the amount of inflammation in the arteries.  This is an important root cause of damage to the arteries; damaged arteries send a signal to the body to produce cholesterol as part of the healing process of atherosclerosis. Conventional allopathic doctors treat the cholesterol as if it a disease, not a result of the inflammation. Holistic doctors treat the cause of the inflammation, which is the reason why the blood vessels are inflamed and cracking. Causes of blood vessel inflammation discussed will be  blood sugar dysregulation,elevated fibrinogen,elevated SDMA, elevated homocysteine,elevated oxLDL, elevated Lp-Pla2, omega 3 deficiency,and severe antioxidant deficiency, to name a few. The hosts will then delve into herbs ,minerals  nutrients and enzymes to keep your arteries healthy and happy, staving off atherosclerosis,so you can STAY HEALTHY!!!  

What does "killing it" actually look like behind the scenes? Because sometimes it's a huge stage and an incredible opportunity. And sometimes it's a soggy airport sandwich, a missed flight, or admitting that something just isn't working. In this episode, Erin sits down with speaker, author, and emotional intelligence expert Rich Bracken for a chat about the side of success we don't always talk about (or get to hear). They dig into why we're so quick to measure accomplishments but ignore how we actually feel, the power of being honest about failure, and why vulnerability matters more than maintaining the appearance that everything is fine. Rich also shares his "Theory of Why Not," the mindset that has led him to take some pretty wild chances throughout his career, and why meaningful progress usually comes from consistent effort rather than trying to knock it out of the park every single day. Here's what you'll hear: Why your feelings deserve as much attention as your metrics What the polished version of "killing it" leaves out How asking "Why not?" can lead to unexpected opportunities Why small, consistent effort is more powerful than perfection How vulnerability, curiosity, and genuine care make us better leaders Connect with Rich on LinkedIn Learn more at richbracken.com. Book Erin to speak Ready to modernize your culture, liberate your leadership, and differentiate your business without sounding like every other company on LinkedIn? Bring Erin Hatzikostas in to show your team how authenticity can become an actual strategic advantage, not just another corporate buzzword. Book Erin to Speak If you'd like quick tangible tips and practical corporate career advice to level up your authentic leadership, download the 10 simple "plays" to stop selling out and start standing out at https://bauthenticinc.mykajabi.com/freebie If you like jammin' with us on the podcast, b sure to join us for more fun and inspiration! Follow Erin on LinkedIn or Instagram Take our simple, fun and insightful "What's your workplace superhero name?" quiz Unleash your Authentic Superpower with Erin's book, You Do You-ish Throw out half the playbook and start competing in a league of your own. Check out Erin's book, The 50% Rule. Work with Us Or just buy some fun, authentic, kick-ars merch here To connect with Erin and/or Nicole, email: hello@bauthenticinc.com DISCLAIMER: This episode is not explicit, though contains mild swearing that may be unsuitable for younger audiences. Tweetable Comments "The feeling is data, too." "We all want to feel seen and heard and respected, so show that and you'll get it back." "If you put the other person first, everything else unfolds the way it should." "The best leaders I ever worked for or worked with were human beings. They were vulnerable, they were honest, and they cared." Editor's note: This transcript has been edited for clarity and length while preserving the substance and conversational tone of the original discussion. Erin Hatzikostas sits down with speaker, author, coach, and emotional intelligence expert Rich Bracken to talk about what success really looks like behind the scenes. They explore emotional intelligence, vulnerability, failure, leadership, consistent effort, Rich's "Theory of Why Not," and why some of the biggest opportunities in your career can start with simply being willing to take a chance. Success Is More Than a Metric Erin: I want to start by reading something from your book because this took my breath away. You wrote, "The most dangerous blind spot in change management isn't a missed metric. It's individual and group satisfaction. That's the left hook nobody sees coming. We get so obsessed with what we can measure that we stop paying attention to what we can't. The feeling is data, too." You talk about how we want everyone to believe everything is fine. We hit the number. It worked. We never heard no. Admitting that we came up short or something didn't work can feel like weakness, so we skip past it. We're much quicker to share our wins than our failures. And that instinct doesn't just apply to metrics. It applies to how we feel. We hide emotional shortcomings the same way we hide missed targets because vulnerability in either form feels like exposure. Rich: I think we need to chip away at this idea of perfection because, number one, it doesn't exist. Nobody is going to be perfect. Nothing is ever going to be perfect. The more people admit their failures, admit their shortcomings, or admit that something went wrong, the more honest we can be. I lost a contract the other day that was devastating to me. It was going to be huge for me. And the first thing I thought was, "I've got to talk to somebody about the failure." It's one thing to say everything is great and trucking along, but when those left hooks come, sometimes you need somebody to grab you and lift you off the ground. It's tough. Erin: I think this applies to people at every level of their careers. We get asked all these metric-driven questions. How many talks did you do? How much business did you bring in? What did you accomplish? My goal is two or three talks a month. That translates to around 30 talks a year, and I freaking love that. I don't necessarily want 100 talks a year. And when people ask how things are going, in general I'm like, "My life's fucking awesome." Not just because I'm hitting a number. My life in totality is great. We spend so much time talking about how many. Maybe we need to talk more about how it actually feels. What "Killing It" Really Looks Like Erin: Let's talk about "killing it," because when we met, we immediately started laughing about what people think success looks like versus what it actually looks like. What's an example of "killing it" for you? Rich: There are so many. If killing it looks like sorting through which airport sandwich is the least soggy because everything else is closed and I've missed three flights, then yes, I'm killing it. Does killing it look like sitting in front of my computer cursing because I can't find the last version of a presentation I worked on? Is killing it putting your PowerPoint into Google only to have your client download it and suddenly the font looks like Wingdings? That's the part people don't see. I love what I do. I wouldn't trade it for the world. But I think the closest comparison to a professional speaker's life is a touring musician. It's exhausting. You're traveling constantly. You're dealing with airports, weather, schedules, flights, hotels, and all of these things happening around the glamorous part people see. Erin: The facade is cool, though. Rich: Absolutely. And sometimes it really is cool. I'm about to speak in front of nearly 10,000 people. I have custom lighting. I have a walk-up video. There are going to be glow sticks, music, singing, dancing. It's going to look like I'm a rock star. But somebody asked me, "What are you going to do for the rest of the day?" I said, "I'm going back to my room, curling up in a ball, and not talking to anyone." That's what killing it looks like too. I know I'll walk off that stage on cloud nine, but I'll also be completely empty. I'll need to refuel. Erin: I have plenty of those stories too. Killing it was somebody reaching out to ask me to endorse a book, and then realizing they had confused me with the author of a completely different book. Killing it was getting what I thought was fan mail asking for my autograph six months after starting the podcast, then realizing somebody was probably trying to get my signature for fraud. Killing it was putting together footage for my speaker reel and discovering you could see my underwear when I turned around onstage. That's the behind-the-scenes version. Small Steps Can Change Your Entire Life Erin: One of the foundational stories in your life is losing more than 100 pounds. Tell us about that. Rich: I was a rail-thin kid and played sports year-round. Then I was diagnosed with exercise-induced asthma. I'm my parents' only child, so my mom basically said, "Stay inside, eat whatever you want, and play video games." I went from being outside constantly to being inside constantly, and I started putting on weight. By middle school I was the heavier kid, and I got teased quite a bit. Football became a saving grace because being bigger suddenly gave me an identity. I was an offensive lineman. I was the protector. I opened opportunities for the running backs and helped keep my friends safe. I eventually played a year of college football. Then I quit, and that identity disappeared. The eating habits stayed, but the workout habits went away. I got up to about 260 pounds. I fell into this really low self-esteem mindset. I didn't like what I saw in the mirror. I was miserable. Erin: Was there a specific moment that made you decide to change? Rich: It sounds silly, but I got tired of pulling my shirt away from my body. I was constantly adjusting it because I was afraid of my body showing. I was exhausted. I didn't have energy. I was depressed. I didn't want to do anything. I wasn't social. I finally had my diet analyzed, and everything was off the charts. Cholesterol, calories, fat, everything. My health instructor gave me something incredibly simple. He told me to replace certain foods with better options, eliminate fast food and carbonated drinks, and walk one mile a day. That was it. I didn't need to change everything overnight. I didn't need three hours of cardio or two hours in the gym. I just needed to do something small and see progress. Eventually I went from a 40-inch waist to trying on a pair of 34-inch pants in an Old Navy dressing room and screaming because they actually fit. Those moments taught me that I could change something huge by consistently doing small things. It transformed my life because I started to believe I could take on other things too. The Theory of Why Not Erin: That leads really naturally into something you call your "Theory of Why Not." What is it? Rich: I tell people all the time that I have the most ridiculous life résumé of anybody I've ever met. The things I've done, the people I've met, the situations I've put myself in, all of those experiences come back to the theory of why not. Why not give it a shot? Why not me? Why not try it? The worst you're going to hear is no. I don't ever want to die with all these ideas that might have been great, but I never acted on them. So many people are afraid to try because the possibility of failure exists. They don't want to say, "I want to do this thing," because what if it doesn't work? The Theory of Why Not is about getting out of your own head and getting out of your own way. I've been on several game shows. I've also missed several other ones because I took a chance on them and didn't get picked. I've had speaking opportunities, business opportunities, media opportunities, and all kinds of experiences. The ones people see are great. What we don't talk about are the dozens that didn't happen. The dozens of no's. The dozens of, "You're nice, but..." Those are the things we're terrified of. But I can say I've lived a very full life. If I went away tomorrow, I went for it. If you continually talk yourself out of opportunities, dreams, lofty goals, or ridiculous ideas, you'll never know what could have happened. Sometimes you have to ask, "Why not? What's the worst that could happen?" Taking a Chance With a Mix CD Erin: What's an early example of you living this way? Rich: When I was in graduate school, I had the opportunity to study in England. I was also DJing, and one of the top radio stations in the country happened to be about two blocks from where I lived. For those of you under 40, brace yourself. I took my mix CD to the radio station. I basically said, "I've loved the English music scene for years. It's one of the reasons I'm a DJ. I just want to know what you think. Am I any good? How do I stack up?" I told them, "If you hate it and never want to talk to me again, that's fine. At least I took the shot." Three days later, the station's marketing manager called me. She said, "You told me you have half-day Fridays and a rail pass, right?" I said yes. She said, "Great. We've booked you for six opening slots at different clubs around the country, opening for some huge DJs." All because I walked in and handed somebody a CD. I wasn't expecting that. I just wanted feedback. If I had never raised my hand, I never would have known. Some of the coolest things I've ever gotten to do happened because I was willing to take that kind of chance. Opening for Avicii and Going on Game Shows Rich: Another great example was auditioning to open for Avicii when he was one of the biggest DJs in the world. I was competing against people who were DJing regularly. I had a corporate job and was DJing on the side for fun. But I believed in my style. I believed in my energy. I believed I could earn that spot. So I auditioned. I got picked. I ended up opening for Avicii in Kansas City in front of thousands of people. It was phenomenal. That same mindset has led me to game shows, television, speaking, and writing a book. I was on $100,000 Pyramid. My partner was Von Miller, who had just won the Super Bowl and was the Super Bowl MVP. Usher was also there. He was a terrible game show teammate. Erin: Was he? Rich: Terrible. I was also on a reality show on ESPN, and I competed to host another television show. I made it to the final four and didn't get the job. But it was still an incredible experience. My ridiculous dream job is to host The Price Is Right someday. And the funny part is, because of one of the shows I was on, I'm now one degree of separation from that job. That alone is the Theory of Why Not. Erin: You're making me think I need to go on a game show. Rich: Why not? The Biggest Lesson Rich Learned From Being a DJ Erin: You DJed for a long time. Now you speak and coach executives, speakers, and professional athletes. What did being a DJ teach you that translates into what you do now? Rich: Two things. The first is self-awareness and self-confidence. People think DJing is just standing there pushing buttons and playing music, but there's an art to it. You're exposing yourself creatively. And if something goes wrong with the music, sound, or song choice, you can't hide. You're the person standing there controlling everything. Confidence, self-awareness, and believing in what you're creating matter. The second lesson is that it's not about you. One of my favorite pieces of advice is, "You're not more important than coffee." If an event has to choose between having coffee or having a keynote speaker, you're probably gone. They're picking coffee. Erin: They're definitely picking coffee. Rich: But the bigger point is this: whether you're a speaker, leader, salesperson, attorney, professional service provider, or anyone else, if you put the other person first, everything else unfolds the way it should. I've seen speakers go onstage and make the entire thing about themselves, their show, and their ego. It bombs. When somebody gets up there to truly engage the audience, help them, and serve them, people feel it. The same thing happens with DJs. And the same thing happens if you're pitching a client or running a team meeting. That's an audience too. If you show up with confidence in what you're doing, but your number-one priority is helping the people in front of you, that energy speaks for itself. You'll build better relationships and connect with people differently. Every Meeting Is a Stage Erin: That translates directly to people in traditional corporate roles too. You can walk into a board meeting, staff meeting, presentation, or one-on-one and feel that same stage fright. You start believing perfection is the game. But even if you're the person leading the meeting or walking everyone through the PowerPoint, it's not about you. How do you make the other people feel? How do you make sure they're engaged? Rich: Exactly. And it's hard to fake. People need to spend time off the stage thinking about what they do, why they do it, and how they help people. Your "stage" could be a boardroom. It could be a speaker stage. It could be a DJ booth. It could be whatever auditorium your profession puts you in. When you're serving people and helping people, you make them feel good, but you also feel better because there's meaning behind what you're doing. Behind the Successful Face Erin: You've coached CEOs, speakers, professional athletes, and even celebrities. What trips people up behind closed doors that might surprise us? Rich: Deep down, we're all a little insecure. We all second-guess ourselves. We all deal with some level of, "I don't know. I'm not sure. Why me? Can I do this?" People put their successful face on for the world, and we forget they're human. People get hurt. They fail. They get scared. I'll coach somebody who looks incredibly successful from the outside, and then behind the scenes they'll say, "I don't know," or, "I tried this and it didn't work, and it really hurt." I think one of the reasons I connect with people is that I treat everybody like a human being I care about. When you do that, you connect differently. When a relationship is transactional and you're clearly after something, people can smell it like a shark smells blood in the water. Serve people first. Reach out genuinely. Ask questions that show you actually give a damn about who they are as people. We all want to feel seen and heard and respected, so show that and you'll get it back. Consistency Beats Trying to Knock It Out of the Park Erin: You've kept the weight off for 27 years, so obviously consistency has been a huge part of your life. What do people misunderstand about consistent effort? Rich: We have this idea that every time we do something it has to be some knock-it-out-of-the-park experience. That's not accurate. Let's say you want to get back into working out. If you go stretch for three minutes, that's something. If you do a one-minute plank, that's something. If you walk for five minutes, that's success. That is consistency of effort. There are days I feel great. I'm working out, I'm listening to music, and everything clicks. There are other days when the last effing thing I want to do is lift a weight. If I do 10 minutes on one of those days, I can call it a success. At my level of energy and care in that moment, doing something is a win. I don't slay every workout. Sometimes I get up intending to work out and realize I'm not going to do it well. So instead of beating myself up, I shift my mindset and say, "Today I'm going to deal with whatever garbage is holding me back, and tomorrow I'm going to show up better." Erin: I think the other part of consistency is choosing the thing you're actually likely to do. People ask, "Should I ride a bike? Should I run? Should I walk? Should I lift weights?" Pick the thing you're most likely to keep doing. I was just talking to my son, who is trying to grow his speaking platform. He said he needed to figure out the marketing stuff. I gave him a bunch of options and then told him, "You have to pick the thing that actually excites you." All of these things can work, and all of them can fail. Pick the thing you're most likely to consistently do. The same applies to leadership. Leadership can feel like you're supposed to read 72 books and do 80 things every day. What if you picked one thing you were going to consistently do instead? The Best Leaders Are Still Human Rich: As people move up in organizations and take on more responsibility, they often become more visible, more guarded, and more concerned about the impact of their decisions. At the same time, there are so many corporate experts and thought leaders telling people how they're supposed to lead that we start thinking we need to show up like Simon Sinek, Mel Robbins, or somebody else every day. The best leaders I ever worked for or worked with were human beings. They were vulnerable. They were honest. And they cared. I've worked for great bosses, and I've worked for dumpster-fire bosses. The stark difference is that the great ones cared and stayed human. Read the books. Listen to the podcasts. Go to the seminars. But don't lose track of why you're doing what you're doing or what makes it meaningful and fun for you. Erin: I've joked that from a traditional Leadership 101 perspective, I'm probably a B-minus. I'm not a great planner. I might walk into a meeting without an agenda. I don't always package feedback perfectly. But I always felt like authenticity was this trump card. It didn't wipe away every mistake, but if you can set aside your ego, be honest, show humility, and genuinely care about people, that covers a lot. Being Good at the Job Does Not Automatically Make You a Good Leader Rich: One mistake organizations make is assuming, "This person is really good at the thing, so we should make them the leader of the thing." You're a great salesperson, so we make you a regional sales director. You're a great marketer, so we make you the chief marketing officer. That doesn't automatically mean you're going to be a great leader. Sometimes people don't even want the leadership job, but they feel guilty saying no because it comes with more money, credibility, or status. Organizations need to become better at identifying who actually wants to lead and who has the potential to do it well. And once you become a leader, the job changes. If you're a regional director of sales, you aren't primarily selling anymore. You're guiding and coaching other people to become better salespeople. It's literally a people job, not a thing job. I coached somebody once who kept saying, "I don't understand why they don't do this. I don't understand why they complain about that." And I said, "Ask them." Ask them why they're not motivated. Ask them what they need. You're their coach. The coach of a football team isn't running onto the field and playing with the seventh graders. The coach prepares them to play. That's what leaders do. It's about serving your people. And you have to remember that what worked for you may not work for everybody. Different people require different communication, different motivation, and different support. As a leader, you need to ask questions, become more socially aware, develop trust, and understand the nuance of each person on your team. When "Why Not?" Means Trusting Your Judgment Erin: We ask every guest about their "Buck That" moment. What's a time when you went against what was expected, felt a little uncomfortable doing it, but good things happened because of it? Rich: I was working at a law firm doing business development, and one of the attorneys and I identified a huge business opportunity. It was going to require some extra work and a little thinking outside the box, but we mapped out a path to make it happen. I went to my CMO and explained the idea. She said, "Absolutely not." She didn't ask a single question. Not, "Tell me more." Not, "What could we gain?" Not, "What would this take?" Just no. I was pissed because I felt like the idea had been dismissed without any curiosity. Now, I'll do crazy things and take chances, but I'm also calculated about it. I'm not reckless. I had really thought through this opportunity, and I believed it would work. So I did it anyway. I recruited a few people who were willing to help me after hours. We got the project finished ahead of the deadline and launched it. Eventually my CMO appeared in my doorway holding a printed copy of the email announcing the initiative I had been told not to do. She said, "What is this?" On the outside I was very apologetic. On the inside, I was thinking, "Ha." She was absolutely livid. But two things happened. The attorney I partnered with ended up getting national recognition in The Wall Street Journal and Bloomberg and became a recognized expert on the subject. Later, after I had left the firm, he called me. He had just signed the biggest deal in the firm's history. He told me, "I just want to thank you for sticking your neck out. You believed in me and you believed in this project." I'll never forget that. I'm not advocating complete rebellion. But sometimes you have to trust yourself enough to recognize that you've thought something through and you know what the right move is. Sometimes you need to do what's right for the business, but do it your way. Make Work Suck Less by Finding a Way to Have Fun Erin: Last question. What's one thing people can do to make work suck less? Rich: Find a way to have fun. Even if you're sitting there thinking, "I'm an accountant. How?" One of the things I do with audiences is build playlists together. Everybody scans a QR code and submits a song that makes them happy. The playlists are hilarious and amazing. Then I send the playlist back to the company and tell everybody to keep the link. When you need five minutes of happiness, five minutes of energy, or five minutes to shift your mood, go to the playlist and pick a song. It may not even be your song, but somebody you work with chose it because it makes them happy. Try something new. Take five minutes. Have the ridiculous singing and dancing party in your office or cubicle if that's what makes the day better. There is always a way to have more fun. You just have to figure out what that looks like for you. Erin: Why not? Rich: Exactly. Why not?

This episode is sponsored by Life Extension. I am delighted to have Dr. Crystal Gossard, the Manager of Education at Life Extension, joining me today. Dr. Gossard is a Doctor of Clinical Nutrition with over 15 years of experience in nutrition, fitness, dietary supplements, and integrative functional medicine. In our conversation today, Dr. Gossard and I discuss uncommon heart health testing, including gaps in care for women in perimenopause and menopause, and clarify the critical importance of a bioindividual personalized approach. We dive into specifics on labs, including ApoB as a direct measurement, the influence of glycation, insulin resistance and insulin sensitivity, LP(a), and high-sensitivity CRP as both a marker of systemic inflammation and a targeted inflammatory profile marker. We also cover oxidized LDL, inflammation and oxidative stress, the importance of CoQ10, and screening modalities like coronary artery calcium scoring, CCTA, CT angio, and Cleerly, and minerals, including magnesium and its role in over 600 enzymatic reactions in the body. Stay tuned for more! IN THIS EPISODE, YOU WILL LEARN: The importance of advanced lab testing for cardiovascular and metabolic health in women, particularly during perimenopause and menopause What ApoB reveals about cardiovascular risk Why Dr. Gossard considers LP(a) a one-and-done test How elevated high-sensitivity CRP can indicate inflammation “simmering” in the background How to manage inflammation through nutrition How Dr. Gossard explains oxidized LDL The value of CoQ10 for oxidized LDL When should someone move beyond lab work to cardiovascular screening? What magnesium testing can reveal How magnesium supports the body  Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website. Submit your questions to support@cynthiathurlow.com  Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow.  Purchase Cynthia's book, The Menopause Gut. Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line Connect with Dr. Crystal Gossard Life Extension Instagram  LinkedIn Live Foreverish Podcast Try Life Extension and save $10 on orders of $50 or more, plus free shipping, with code: CYNTHIA10.

Send us Fan MailWhat should you be doing in your 20s, 30s and 40s if you want a healthy brain at 80?This week, we're joined by registered dietitian and cognitive health expert Barbie Boules to talk about what we actually know about protecting our brains as we age and why brain health deserves our attention long before we start worrying about dementia.Barbie has been a registered dietitian for over 25 years, and her work has become increasingly focused on women's health, healthy aging and cognitive health. After her mom was diagnosed with Alzheimer's disease, the conversation around dementia prevention and protecting cognitive function also became deeply personal for her.We talk about the connection between cardiovascular health and brain health, including cholesterol, ApoB, Lp(a), blood pressure, insulin resistance and body composition, and why many of the things we do to protect our hearts may also matter for our brains.We also get into brain fog and normal forgetfulness, social media and our shrinking attention spans, multitasking, AI and whether outsourcing our thinking could have consequences for cognitive health.Then, of course, we talk nutrition: the MIND diet, berries, leafy greens, whole grains, fatty fish, coffee, alcohol, creatine and supplements. Plus, Barbie breaks down what we actually know about menopause and cognition, including the viral claim that your brain starts to “eat itself” when estrogen declines.In this episode, we cover:• How early brain health and cognitive decline should be on our radar• Normal forgetfulness vs. changes worth paying attention to• Modifiable risk factors for dementia and cognitive decline• The connection between cholesterol, metabolic health and brain health• Whether social media, multitasking and AI are changing how we use our brains• The MIND diet and what to eat for long-term brain health• Coffee, alcohol, creatine and supplements for cognitive health• Menopause, estrogen and the female brain• Cognitive reserve and why protecting your brain involves more than doing Sudoku• The realistic habits you can start now to support a healthier brain laterIf you've ever wondered how to keep your brain healthy as you age, whether brain fog is something to worry about, or what actually matters for reducing your risk of cognitive decline, this episode is for you.More about Barbie? Her websiteHer SubstackHer Instagram SHOP OUR MERCH HERE

ಅನ್ನಬ್ರಹ್ಮ ಚಾತುರ್ಮಾಸ್ಯ|| ಅನ್ನಂ ಬ್ರಹ್ಮೇತಿ ವ್ಯಜಾನಾತ್ ||ಪರಮಪೂಜ್ಯ ಶ್ರೀಮಜ್ಜಗದ್ಗುರು ಶಂಕರಾಚಾರ್ಯ ಶ್ರೀಶ್ರೀರಾಘವೇಶ್ವರಭಾರತೀ ಮಹಾಸ್ವಾಮಿಗಳವರು ಚಾತುರ್ಮಾಸ್ಯ ಪರ್ವಕಾಲದಲ್ಲಿ ಇಹಕ್ಕೂ ಪರಕ್ಕೂ ಪರಮ ಸಾಧನವಾದ ಆಹಾರದ ಕುರಿತು ಜ್ಞಾನೋದ್ದೀಪನಗೊಳಿಸಲು ಅನುಗ್ರಹಿಸುತ್ತಿರುವ ಪ್ರವಚನ ಮಾಲಿಕೆ ~ "ಅನ್ನಂ ಬ್ರಹ್ಮ"ಪ್ರವಚನ ಬಿಂದುಗಳು:*ಎಳ್ಳೆಣ್ಣೆಯಲ್ಲಿರುವ ಉತ್ತಮ ಗುಣಗಳು ಬೇರೆ ಎಣ್ಣೆಯಲ್ಲಿ ಇಲ್ಲ!*ಜಿಡ್ಡಿನ ಅಂಶ ಇರುವ ಪದಾರ್ಥಗಳಲ್ಲಿ 'ತುಪ್ಪ' ಅತ್ಯುತ್ಕೃಷ್ಟ!*ಪನ್ನೀರ್'ಗೆ ನಮ್ಮ ಪೂರ್ವಜರು ನೀಡಿದ ಹೆಸರು 'ಕಿಲಾಟ', ಇದು ಎಲ್ಲರಿಗೂ ಪ್ರಿಯ ಆದರೆ ಹೆಚ್ಚಿನ ಸ್ಥಾನದಲ್ಲಿ ಹಿತವಲ್ಲ*ಹಾಲಿನಿಂದ ಬರುವ ಅನೇಕ ಉತ್ಪನ್ನಗಳಲ್ಲಿ 'ಘೃತ'ವು ಎಲ್ಲಕ್ಕಿಂತ ಉತ್ತಮ!*ತುಪ್ಪ ಹಳತಾದಂತೆ ಅದರ ಗುಣ ಹೆಚ್ಚಾಗುತ್ತಾ ಹೋಗುತ್ತದೆ*ನೂರು ವರ್ಷ ಕಳೆದ ತುಪ್ಪ ~ ಕುಂಭಸರ್ಪಿ; ನೂರಾಹನ್ನೊಂದು ವರ್ಷ ಕಳೆದ ತುಪ್ಪ ~ ಮಹಾಘೃತ! *ಒಂದು ವರ್ಷ ಕಳೆದ ತುಪ್ಪ ತ್ರಿದೋಷವನ್ನು ದೂರ ಮಾಡುತ್ತದೆ; ಹತ್ತು ವರ್ಷ ಕಳೆದ ತುಪ್ಪವು ಮುಪ್ಪನ್ನು ತಡೆಯುತ್ತದೆ*ದೇಹದಲ್ಲಿ ಸಂಗ್ರಹವಾದ ದೋಷಗಳನ್ನು ಹಳತಾದ ತುಪ್ಪವು ಹೊರಹಾಕುತ್ತದೆ!*ದೇಹದ ಅನಗತ್ಯ ಕೊಬ್ಬನ್ನು (Cholesterol) ತುಪ್ಪ ತೆಗೆಯುತ್ತದೆ!*ಏನಾದರೂ ಕಾಯಿಲೆ ಬಂದರೆ ಸ್ವಯಂ ವೈದ್ಯ ಆಗಬಾರದು, ಅದು ಅಪಾಯಕಾರಿ! *ತುಪ್ಪ ಎನ್ನುವುದು ಭೌತಿಕ ದ್ರವ ಮಾತ್ರವಲ್ಲ, ಅದು ದೇವತಾ ಸ್ವರೂಪ! *ತುಪ್ಪದ ಮಹತಿಯನ್ನು ಚೆನ್ನಾಗಿ ಅರ್ಥಮಾಡಿಕೊಳ್ಳಬೇಕು*ತುಪ್ಪವನ್ನು ಹೇಗೆ ಉಳಿಸಬೇಕು, ಬಳಸಬೇಕು, ಗಳಿಸಬೇಕು ಎನ್ನುವ ತಿಳುವಳಿಕೆ ಮುಂದಿನ ಪೀಳಿಗೆಗೆ ತಲುಪಬೇಕು23-09-2026ಅಶೋಕೆ, ಗೋಕರ್ಣAnnabrahma Chaturmasya|| Annam Brahmeti Vyajānāt ||During the holy season of Chaturmasya, Paramapujya Srimajjagadguru Shankaracharya SriSri Raghaveshwara Bharathi Mahaswamiji is graciously blessing devotees with the discourse series "Annam Brahma" inspiring a deeper understanding of food as the supreme means for both worldly and spiritual well-being.

*JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT]*Join the Physionic Insiders: https://bit.ly/PhysionicInsiders2 *HEALTH AUTONOMY [COURSE]*Learn to Analyze & Apply Studies for Yourself: https://bit.ly/healthautonomy*JOIN THE COMMUNITY*Join my Community [It's Free!]: https://bit.ly/PhysionicCommunity2*EMAIL LIST*1-2 Weekly Email of Value [It's Free!]: http://bit.ly/2AXIzK6*HIRE ME FOR CONSULTING:* Consulting: https://bit.ly/3dmUl2H Created with Biorender0:00 - Introduction2:13 - Blood Cholesterol is not Important13:08 - Something else matters WAY more than Blood Cholesterol16:45 - Main PointsReferences[Funding/Conflicts are provided in the free article (found in the email list and Physionic Community Article Library)][1] Khan SS, Matsushita K, Sang Y, et al. Development and validation of the American Heart Association's PREVENT equations. Circulation. 2024;149:430–449. doi:10.1161/CIRCULATIONAHA.123.067626.[2] Dugani SB, Moorthy MV, Li C, et al. Association of lipid, inflammatory, and metabolic biomarkers with age at onset for incident coronary heart disease in women. JAMA Cardiol. 2021;6(4):437–447. doi:10.1001/jamacardio.2020.7073.[3] Magnussen C, Alegre-Diaz J, Al-Nasser LA, et al. Global effect of cardiovascular risk factors on lifetime estimates. N Engl J Med. 2025;393(2):125–138. doi:10.1056/NEJMoa2415879.[4] Blumenthal RS, Morris PB, Gaudino M, et al. 2026 ACC/AHA/AACVPR/ABC/ACPM/ADA/AGS/APhA/ASPC/NLA/PCNA guideline on the management of dyslipidemia: a report of the American College of Cardiology/American Heart Association Joint Committee on Clinical Practice Guidelines. Circulation. 2026;153:e1154–e1276. doi:10.1161/CIR.0000000000001423.[5] Cannon CP, Blazing MA, Giugliano RP, et al; IMPROVE-IT Investigators. Ezetimibe added to statin therapy after acute coronary syndromes. N Engl J Med. 2015;372(25):2387–2397. doi:10.1056/NEJMoa1410489.[6] Nordestgaard BG, Langlois MR, Langsted A, et al. Quantifying atherogenic lipoproteins for lipid-lowering strategies: Consensus-based recommendations from EAS and EFLM. Atherosclerosis. 2020;294:46–61. doi:10.1016/j.atherosclerosis.2019.12.005.[7] Prospective Studies Collaboration, Lewington S, Whitlock G, et al. Blood cholesterol and vascular mortality by age, sex, and blood pressure: a meta-analysis of individual data from 61 prospective studies with 55,000 vascular deaths. Lancet. 2007;370(9602):1829–1839. doi:10.1016/S0140-6736(07)61778-4.[8] Johannesen CDL, Langsted A, Mortensen MB, Nordestgaard BG. Association between low density lipoprotein and all cause and cause specific mortality in Denmark: prospective cohort study. BMJ. 2020;371:m4266. doi:10.1136/bmj.m4266.Please use the following link to submit your critique: https://bit.ly/PhysionicCritiqueDisclaimer: None of the information provided by this brand is a replacement for your physician's advice. This brand is information for the sake of knowledge and the options of choice it provides, not in any way a personalized prescription. Please consult your physician before making any health related changes.

  In this episode of the Stop Chasing Pain Podcast, Dr. Perry sits down with board-certified cardiac surgeon and author Dr. Philip Ovadia for a wide-ranging conversation about heart disease, metabolic health, nutrition, and what it really means to take control of your health. After more than 25 years as a heart surgeon, Dr. Ovadia brings a unique perspective to the conversation—not only from the thousands of patients he has treated, but from his own health journey. Once morbidly obese and pre-diabetic, he began questioning the conventional nutritional advice he had been taught after realizing it wasn't working for him. He ultimately lost more than 100 pounds and made metabolic health a central focus of his work. Dr. Perry and Dr. Ovadia explore how our food environment has changed over the last century, the rise of processed foods and refined carbohydrates, and the long-running debate surrounding dietary fat, cholesterol, and cardiovascular disease. They also discuss why nutrition can feel so confusing, how conflicting health information leaves people unsure of what to believe, and why looking at the relationships between multiple health markers may provide more useful context than focusing on a single laboratory value. The conversation also dives into Dr. Ovadia's new book, Stay Off My Kitchen Table, the follow-up to Stay Off My Operating Table, and his goal of giving people practical tools to better understand nutrition, digestion, metabolic health, and their own blood work. Topics discussed include: • Why heart disease remains such a major health challenge • Dr. Ovadia's journey from unhealthy heart surgeon to metabolic health advocate • How processed food changed the modern diet • The history and evolution of dietary guidelines • Low-carbohydrate nutrition and metabolic health • Cholesterol and the debate surrounding LDL • Blood sugar, blood pressure, weight, and cardiovascular risk • Why one laboratory marker should be viewed in the context of the whole person • Understanding and interpreting your blood work • Moving from managing disease toward building health • Giving people the knowledge to become more active participants in their own health This episode is ultimately about asking better questions, looking beyond isolated numbers, and understanding the bigger picture of health. Dr. Philip Ovadia — Ovadia Heart Health Stay Off My Kitchen Table — Official Book Page Dr. Ovadia's Books

MAPS Abs and Butt: https://mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (Muscle Mommy or Muscle Mommy 15). Dr. Stephen Cabral returns to break down the seven blood markers that predict heart disease better than cholesterol. He explains what each one means, what optimal ranges look like versus what standard lab ranges say, and how to improve each one through diet, exercise and targeted supplementation. He then reveals the guys' individual omega-6 to omega-3 inflammation test results live on air — comparing where they were two years ago to where they are now and why Doug is the clear winner. They also cover the cyclosporiasis parasite outbreak in lettuce, natural parasite treatment protocols, PDE5 inhibitors for cardiovascular health, why glucose monitors are overused in athletic populations, and whether rancid fish oil is a real problem and how to avoid it. 50% Off Inflammation Test https://stephencabral.com/inflammation    SPONSORS  Zbiotics Pre-Alcohol: https://zbiotics.com/MINDPUMP26 Code: MINDPUMP26 for 15% off first purchase. World's first genetically engineered probiotic. Breaks down acetaldehyde in the gut before it causes next-day issues.   GUEST LINKS Dr. Stephen Cabral: https://stephencabral.com Inflammation test: https://stephencabral.com/inflammation   LINKS Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia   0:00 - Intro 3:03 - 7 blood markers that predict heart disease better than cholesterol 4:38 - Marker 1: ApoB — the most important predictor of arterial plaque that all cardiologists now look at 8:12 - Marker 2: High sensitivity CRP — how chronic inflammation embeds cholesterol into arterial tissue 10:05 - Marker 3: Homocysteine — methylation issues, optimal range and the B vitamin fix 12:30 - Marker 4: Total cholesterol to HDL ratio — why a 3 to 1 ratio is the target 14:57 - Marker 5: Triglycerides to HDL ratio — the metabolic disease predictor most doctors ignore 20:13 - Marker 6: Hemoglobin A1C — why athletes with spiking glucose still have perfect A1C 25:03 - Marker 7: Omega-6 to omega-3 ratio — 90% cardiovascular death risk reduction above 9% saturation 30:49 - The guys' live omega inflammation test results — two years of data revealed 35:08 - Adam's result — dropped from 7.3 to 6.0 without supplementing 36:23 - Sal's result — improved from 7.8 to 4.9 with sardines and omegas 37:55 - Doug's result — already at 3.7 and winning the whole room 43:18 - How to choose a quality fish oil — cold processed, third party tested, no mercury 46:28 - When to take vitamin D vs omega-3 and why timing matters 48:01 - Cyclosporiasis parasite outbreak and natural parasite treatment protocols 52:12 - Dr. Cabral's free at-home inflammation test — how to get it

Supermarket shelves are full of foods promising to be healthy: high-protein, low-fat, gluten-free, sugar-free. How do you know what's true?  Today, Professors Tim Spector and Sarah Berry, world-leading experts in nutrition and diet, share the six rules they use for their own weekly grocery shopping. They cover which food labels are worth trusting and which are just marketing scams, how to make snacking a part of a healthy diet, and why your daily staples, like bread, matter more than the occasional treat. By the end of this episode, you'll know exactly what to reach for on your next shop, and what to leave on the shelf. How many "healthy" scams are sitting in your basket?

This week on the Talking Headways podcast we're joined by recent USC PhD graduate Wendy Zhou to discuss her dissertation, which focuses on dynamic accessibility. We talk about how static maps without a time based dimension don't tell the whole story on access and the idea of a people based accessibility. +++ Get the show ad free on Patreon! Find out about our newsletter and archive on YouTube! Follow us on Bluesky, Threads, Instagram, YouTube, Flickr, Substack ... @theoverheadwire Follow us on Mastadon theoverheadwire@sfba.social Support the show on Patreon http://patreon.com/theoverheadwire Buy books on our Bookshop.org Affiliate site!  And get our Cars are Cholesterol shirt at Tee-Public! And everything else at http://theoverheadwire.com

Send Zorba a message!Zorba looks at new research about how one's diet affects men's sperm count. He helps a caller who has questions about using a cooling treatment to help preserve her air during chemotherapy. Zorba talks about his father's entrepreneurial endeavor developing and selling the "Yuppy Puppy" -- a gumball machine for dogs. He answers emails about eating nuts to help control cholesterol, and new prescription eye drops to help with near-sightedness.Support the showProduction, edit, and music by Karl ChristensonSend your question to Dr. Zorba (he loves to help!):Phone: 608-492-9292 (call anytime)Email: askdoctorzorba@gmail.comWeb: www.doctorzorba.orgStay well!

New cholesterol guidelines are changing how doctors evaluate cardiovascular risk—and could lead to more people being prescribed cholesterol-lowering medications as a preventive measure.In this edition of The Weekly Wellness Report, George examines what has changed, including lower LDL targets, earlier intervention and the growing emphasis on statins and other medications before a heart attack or stroke occurs.But are medications the entire answer? George also explores the important role of lifestyle medicine—including nutrition, exercise, weight management, sleep and other daily habits—in controlling cholesterol and improving overall cardiovascular health.Should prevention begin with a prescription, lifestyle changes or a combination of both? This report breaks down what the new guidelines could mean for you and why informed conversations with your healthcare provider matter.*This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician.

Send Zorba a message!Zorba looks at new research about how one's diet affects men's sperm count. He helps a caller who has questions about using a cooling treatment to help preserve her air during chemotherapy. Zorba talks about his father's entrepreneurial endeavor developing and selling the "Yuppy Puppy" -- a gumball machine for dogs. He answers emails about eating nuts to help control cholesterol, and new prescription eye drops to help with near-sightedness.Support the showProduction, edit, and music by Karl ChristensonSend your question to Dr. Zorba (he loves to help!):Phone: 608-492-9292 (call anytime)Email: askdoctorzorba@gmail.comWeb: www.doctorzorba.orgStay well!

This week we're flashing back to Talking Headways episode 379 in which we were joined by Frank Markowitz and Leni Schwendinger to talk about the book Outdoor Lighting for Pedestrians. We chatted about creating legible nighttime spaces, what planners should focus on when programming lighted spaces, and the future of lighting and transportation. +++ Many thanks to Bob Nanna for our intro/outro music. Get the show ad free on Patreon! Find out about our newsletter and archive on YouTube! Follow us on Bluesky, Threads, Instagram, YouTube, Flickr, Substack ... @theoverheadwire Follow us on Mastadon theoverheadwire@sfba.social Support the show on Patreon http://patreon.com/theoverheadwire Buy books on our Bookshop.org Affiliate site!  And get our Cars are Cholesterol shirt at Tee-Public! And everything else at http://theoverheadwire.com

This episode of Rest, Eat, Move explores why no single health marker—whether Apo B, LDL, insulin, calcium score, cortisol, or another lab value—should be viewed in isolation. The conversation argues for looking at trends and the “big picture,” combining blood work with foundational measures such as resting heart rate, blood pressure, breathing, sleep, nutrition, movement, and how you actually feel. Matt and Chris emphasize shifting from simply reacting to abnormal numbers toward understanding what may be driving them and focusing on sustainable behaviors that support long-term health.#HealthAndWellness #HeartHealth #Cholesterol #ApoB #HealthyLivingontargetliving.com

Book a free consultation call with Robert Sikes to break through your keto or low-carb plateau: https://www.ketobodybuilding.com/callHealth insurance can leave you paying more and feeling unheard. In Episode 919 of Savage Perspective Podcast, Robert Sikes talks with Dr. Russell Van Maele about cash-pay care, rushed visits and the cost of blood tests. Dr. Russ explains why he takes fewer patients and shares a lab test that costs his practice $7. They discuss paying cash for routine care while keeping coverage for emergencies. Learn why one lab result can miss the bigger picture and why AI cannot supply every piece of context. The conversation also covers GLP-1s, muscle loss, hormones and the daily work of staying healthy. It ends with fatherhood, faith and why being strong matters beyond the gym.Follow Dr. Russ on IG:https://www.instagram.com/the_farmers_doctor/Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - Why Your Doctor Has So Little Time4:11 - Why Robert Left His Health Insurance5:30 - Cash Pay vs. Catastrophic Coverage6:48 - How a $7 Blood Test Gets Marked Up7:32 - Ordering Your Own Blood Tests8:57 - Can AI Replace Your Doctor?12:19 - Why Workouts Can Skew Your Blood Tests16:18 - When More Lab Tests Create More Problems18:53 - High Cholesterol but No Plaque?22:18 - DEXA and VO2 Max: Beyond the Scale26:39 - TRT and Hormone Replacement Explained27:59 - What GLP-1s Cannot Fix29:37 - Weight Loss at the Cost of Muscle?32:52 - 1,000 calorie bar?33:44 - Natural vs. Conventional Medicine: Pick a Side?36:30 - Do Healthy People Need Hormones and Peptides?40:22 - Menopause: When Should You Intervene?44:06 - The Cholesterol and Hormone Connection47:29 - What Do We Know About Long-Term GLP-1 Use?49:08 - Retatrutide: Can You Go Too Far?50:33 - Visceral Fat You Might Be Missing52:38 - Normal Blood Work Does Not Tell the Whole Story56:00 - The Family Behind Black Sheep Health57:40 - Is Neglecting Your Health Selfish?1:00:53 - Protecting Your Non-Negotiables as a Parent1:02:45 - Why Men Need Hard Things1:05:05 - Are You Fit Enough to Hunt?1:07:01 - Hunting, Respect and the Food You Eat1:11:38 - Faith and Silence in the Woods1:14:06 - Can a Better Bow Make You a Better Hunter?1:17:08 - Where to Find Dr. Russ

Cancer rise in younger adults may be explained by accelerated cellular aging; “Quadriceps activation failure” may explain common waking difficulty following successful knee replacement; Is “Calocurb” a good natural alternative to GLP-1 drugs? New study claims 4 to 6 servings of whole grains may be the key to heart health—but doubts arise due to its authorship in Iran, a hotbed of scientific research fraud; Splenda back in the crosshairs as new evidence points to genetic damage; Bright lights at night emerge as new heart disease risk factor. 

*JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT]*Join the Physionic Insiders: https://bit.ly/PhysionicInsiders2 *HEALTH AUTONOMY [COURSE]*Learn to Analyze & Apply Studies for Yourself: https://bit.ly/healthautonomy*JOIN THE COMMUNITY*Join my Community [It's Free!]: https://bit.ly/PhysionicCommunity2*EMAIL LIST*1-2 Weekly Email of Value [It's Free!]: http://bit.ly/2AXIzK6*HIRE ME FOR CONSULTING:* Consulting: https://bit.ly/3dmUl2H Created with BiorenderMain Walnut-Mortality Analysis: https://www.youtube.com/watch?v=3DqCZZgDdF8&t=337s0:00 - Introduction0:45 - It's a Meee, Cholesterol!3:15 - You heard me, I called you Endothelial5:12 - A New View of Inflammation7:35 - How much to eat?References [Funding/Conflicts are provided in the free article (found in the email list and Physionic Community Article Library)][Study 1037] Rajaram S, Cofán M, Sala-Vila A, et al. Effects of walnut consumption for 2 years on lipoprotein subclasses among healthy elders: findings from the WAHA randomized controlled trial. Circulation. 2021;144:1083-1085. doi:10.1161/CIRCULATIONAHA.121.054051.[Study 1038] Wu L, Piotrowski K, Rau T, et al. Walnut-enriched diet reduces fasting non-HDL-cholesterol and apolipoprotein B in healthy Caucasian subjects: a randomized controlled cross-over clinical trial. Metabolism. 2014;63:382-391. doi:10.1016/j.metabol.2013.11.005.[Study 1039] Ros E, Núñez I, Pérez-Heras A, et al. A walnut diet improves endothelial function in hypercholesterolemic subjects: a randomized crossover trial. Circulation. 2004;109:1609-1614. doi:10.1161/01.CIR.0000124477.91474.FF.[Study 1040] Katz DL, Davidhi A, Ma Y, et al. Effects of walnuts on endothelial function in overweight adults with visceral obesity: a randomized, controlled, crossover trial. J Am Coll Nutr. 2012;31(6):415-423.[Study 1041] Berryman CE, Grieger JA, West SG, et al. Acute consumption of walnuts and walnut components differentially affect postprandial lipemia, endothelial function, oxidative stress, and cholesterol efflux in humans with mild hypercholesterolemia. J Nutr. 2013;143:788-794. doi:10.3945/jn.112.170993.[Study 1042] Chiang YL, Haddad E, Rajaram S, Shavlik D, Sabaté J. The effect of dietary walnuts compared to fatty fish on eicosanoids, cytokines, soluble endothelial adhesion molecules and lymphocyte subsets: a randomized, controlled crossover trial. Prostaglandins Leukot Essent Fatty Acids. 2012;87:111-117. doi:10.1016/j.plefa.2012.07.007.[Study 1043] Cofán M, Checa A, Serra-Mir M, et al. A walnut-enriched diet for 2 years changes the serum oxylipin profile in healthy older persons. J Nutr. 2024;154:395-402. doi:10.1016/j.tjnut.2023.12.007.[Study 1044] Holscher HD, Guetterman HM, Swanson KS, et al. Walnut consumption alters the gastrointestinal microbiota, microbially derived secondary bile acids, and health markers in healthy adults: a randomized controlled trial. J Nutr. 2018;148:861-867. doi:10.1093/jn/nxy004.Please use the following link to submit your critique: https://bit.ly/PhysionicCritiqueDisclaimer: None of the information provided by this brand is a replacement for your physician's advice. This brand is information for the sake of knowledge and the options of choice it provides, not in any way a personalized prescription. Please consult your physician before making any health related changes.

FIVE Benefits of Cholesterol by Melina Roberts

More than a quarter of Americans have high LDL cholesterol — but here's what almost nobody knows: your LDL number alone may not reveal your true heart disease risk. This hour, Dr. Adam Brockman is joined by clinical pharmacist and board-certified nutritionist Dr. Jim LaValle to break down a lesser-known marker called ApoB, why it may predict heart attacks and strokes better than LDL ever could, and the lifestyle changes and natural approaches — including Kyolic Aged Garlic Extract — that can help protect your heart starting today.

Built for Life Newsletter: https://builtforlife.io Twice-weekly emails for high performers who want to look good, feel great and perform at their best    Book a 1-1 strategy session: https://www.rntfitness.co.uk/applynow    –   On today's episode of RNT Fitness Radio, I'm joined by long-term RNTer Samir Patel, who's been with us for three and a half years. This Hall of Fame episode is a little different, because we walk through Samir's journey from a lifetime of being skinny-fat, never quite getting the physique he'd always wanted, to building a strong, muscular, lean body he's genuinely proud of in his mid-40s.   As a doctor and general practitioner, Samir has always understood the intricacies and importance of health, but he could never get the results in his own body until joining us at RNT. He started skinny-fat, went through a phase of leaning down, and has since built a substantial amount of muscle over the last couple of years. When you compare his pictures at the same body weight on the way down to where he is now, it's a quite remarkable recomposition.   This is a great episode for anyone struggling with skinny-fat syndrome who wants to build a strong, shredded physique.   Chapters: Audio  0:05 Introduction & Episode Overview 2:02 Christmas 2022: The Trigger and Losing His Father 5:00 Discovering RNT and Deciding to Commit 8:03 Why Build Muscle: Unpacking the "Superficial" Six-Pack Goal 15:24 Losing the Weight First: The Skinny-Fat Cut 19:19 Seeing the Transformation and Building Confidence 26:27 Redesigning His Day and Building a Sustainable System 35:07 Nutrition, Family Support and the Long Timeline to Build Muscle 38:58 Falling in Love with Training, Not Just Enduring It 44:53 Navigating Social Life and Alcohol 50:57 From Physician to Patient: Rethinking His Medical Practice 55:32 Health vs. Fitness: Why Muscle Is a Metabolic Organ 58:48 Reading the Warning Signs: Bloods, Cholesterol and GLP-1s 1:05:41 The Physical as a Vehicle: Reflection, Family and Success 1:11:45 Advice for the Skinny-Fat Journey and Closing Thoughts   –   Follow us: Website - https://www.rntfitness.com  Instagram - https://www.instagram.com/rnt_fitness  Instagram - https://www.instagram.com/akashvaghela YouTube - https://www.youtube.com/@akash_vaghela  

Unpacking the risks of eating this popular seafood This episode features audio from: Is Shrimp Good for You? Pollutants and Food Safety Is Shrimp Good for You? Antibiotic Resistance Is Shrimp Bad for Cholesterol and Heart Disease? Visit the video pages for all sources and doctor’s notes related to this podcast.  

Welcome to the latest Midlife Minute. This episode unpacks ongoing research on Lp(a), explores how women's lipids change during the perimenopause-to-menopause transition, and clarifies what we can do about it. Stay tuned for more! IN THIS EPISODE, YOU WILL LEARN: How total cholesterol, LDL, and ApoB tend to rise most steeply around the final menstrual period, rather than increasing gradually with chronological aging Why women should have their Lp(a) checked both before and after menopause How oral and transdermal estradiol can affect LDL, HDL, triglycerides, and Lp(a) differently Why I recommend including ApoB when checking your lipids during the perimenopause window How your lifestyle can reduce your cardiovascular risk, even when your Lp(a) is elevated Why omega-3 fatty acids and commonly used lipid medications do not lower Lp(a) Why supplements are not replacements for statins in genuinely high-risk patients  I review the various PCSK9 inhibitors currently available, how they are administered, and their effects  How a CAC, a CT angiogram, and an AI-assisted CT angiogram can help women and their providers determine how aggressive their approach should be when Lp(a) is elevated Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website. Submit your questions to support@cynthiathurlow.com  Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow.  Purchase Cynthia's book, The Menopause Gut. Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line References: 1. Menopause Transition and Cardiovascular Disease Risk: Implications for Timing of Early Prevention: A Scientific Statement From the American Heart Association.Circulation. 2020. El Khoudary SR, Aggarwal B, Beckie TM, et al.Guideline 2. Menopause: A Cardiometabolic Transition. The Lancet. Diabetes & Endocrinology. 2022. Nappi RE, Chedraui P, Lambrinoudaki I, Simoncini T.Review 3. Dyslipidemia Across the Menopause Transition: Mechanisms, Trajectories, and Opportunities for Cardiovascular Prevention. Maturitas. 2026. Castaneda R, Tatit CP, Hurtado Andrade MD, Faubion SS, Shufelt CL.RecentReview 4. Lipoprotein(a) and Women's Cardiovascular Health: A Review. JACC. Advances. 2026. Michos ED, Saucier S, Mehran R, Koschinsky ML. 5. Lipid Metabolism in Women: A Review. Atherosclerosis. 2025. van Oortmerssen JAE, Mulder JWCM, Kavousi M, Roeters van Lennep JE.Review 6. Are Changes in Cardiovascular Disease Risk Factors in Midlife Women Due to Chronological Aging or to the Menopausal Transition?. Journal of the American College of Cardiology. 2009. Matthews KA, Crawford SL, Chae CU, et al.Observational 7. Trajectories of Lipids Around the Menopause Transition in Chinese Women: Results of the Kailuan Cohort Study. Fertility and Sterility. 2023. Dai Q, Wu S, Cao Z, et al. 8. Lipid Management in Patients With Endocrine Disorders: An Endocrine Society Clinical Practice Guideline. The Journal of Clinical Endocrinology and Metabolism. 2020. Newman CB, Blaha MJ, Boord JB, et al.Guideline 9. The Effects of Menopause Hormone Therapy on Lipid Profile in Postmenopausal Women: A Systematic Review and Meta-Analysis. Frontiers in Pharmacology. 2022. Nie G, Yang X, Wang Y, et al.SR 10. Perspectives on Dyslipidemia and Coronary Heart Disease in Women. Journal of the American College of Cardiology. 2005. Bittner V.Review 11. Dyslipidemia in Midlife Women: Approach and Considerations During the Menopausal Transition. Maturitas. 2022. Torosyan N, Visrodia P, Torbati T, Minissian MB, Shufelt CL.Review 12. Effects of gender, age and menopausal status on serum apolipoprotein concentrations.13.Lipoprotein(a).The Journal of the American Medical Association. 2025. Mora S, Kronenberg     14. Why, how and in whom should we measure levels of lipoprotein(a): A review of the latest evidence and clinical implications. Diabetes, Obesity & Metabolism. 2025. Razavi AC, Bhatia HS, Blumenthal RS, Shapiro MD, Mehta A.RecentReview 15. Red Yeast Rice for Hypercholesterolemia: JACC Focus Seminar. Journal of the American College of Cardiology. 2021. Cicero AFG, Fogacci F, Zambon A.Review 16. Overall and Sex-Specific Effect of Berberine for the Treatment of Dyslipidemia in Adults: A Systematic Review and Meta-Analysis of Randomized Placebo-Controlled Trials. Drugs. 2023. Blais JE, Huang X, Zhao JV.SR 17. Non-Genetic Influences on Lipoprotein(a) Concentrations. Atherosclerosis. 2022. Enkhmaa B, Berglund L.Review 18. NHLBI Working Group Recommendations to Reduce Lipoprotein(a)-Mediated Risk of Cardiovascular Disease and Aortic Stenosis. Journal of the American College of Cardiology. 2018. Tsimikas S, Fazio S, Ferdinand KC, et al.Review 19. Consumption of a defined, plant‐based diet reduces lipoprotein(a), inflammation, and other atherogenic lipoproteins and particles within 4 weeks. Clinical Cardiology. 2018. Najjar RS, Moore CE, Montgomery BD. 20. Lipoprotein(a): Current Evidence for a Physiologic Role and the Effects of Nutraceutical Strategies. Clinical Therapeutics. 2019. Santos HO, Kones R, Rumana U, et al.Review 21. Effect of Lipid-Lowering Therapies on Lipoprotein(a) Levels: A Comprehensive Meta-Analysis of Randomized Controlled Trials. Atherosclerosis. 2025. Xie S, Galimberti F, Olmastroni E, et al.Recent 22. Effect of Omega-3 Fatty Acid Supplementation on the Postprandial Metabolism of Apolipoprotein(a) in Familial Hypercholesterolemia. Journal of Atherosclerosis and Thrombosis. 2023. Ying Q, Croyal M, Chan DC, et al.RCT 23.Lipoprotein(a) and Cardiovascular Disease. Lancet. 2024. Nordestgaard BG, Langsted A.Review 24. Lipoprotein(a): A Genetically Determined, Causal, and Prevalent Risk Factor for Atherosclerotic Cardiovascular Disease: A Scientific Statement From the American Heart Association. Arteriosclerosis, Thrombosis, and Vascular Biology. 2022. Reyes-Soffer G, Ginsberg HN, Berglund L, et al.Guideline 25.Clinical Trial Design for Lipoprotein(a)-Lowering Therapies: JACC Focus Seminar 2/3.Journal of the American College of Cardiology. 2023. Malick WA, Goonewardena SN, Koenig W, Rosenson RS.Review 26.2026 ACC/AHA/AACVPR/ABC/ACPM/ADA/AGS/APhA/ASPC/NLA/PCNA Guideline on the Management of Dyslipidemia: A Report of the American Collegeof Cardiology/American Heart Association Joint Committee on Clinical Practice Guidelines. Circulation. 2026. Writing Committee Members, Blumenthal RS, Morris PB, et al.Guideline 27. Noninvasive Coronary Atherosclerotic Plaque Imaging. JACC. Cardiovascular Imaging. 2023. Kwiecinski J, Tzolos E, Williams MC, et al.Review 28. Computed Tomography Angiography Versus Agatston Score for Diagnosis of Coronary Artery Disease in Patients With Stable Chest Pain: Individual Patient Data Meta-Analysis of the International COME-CCT Consortium. European Radiology. 2022. Wieske V, Walther M, Dubourg B, et al.SR 29. Association of Coronary Artery Calcium Score With Qualitatively and Quantitatively Assessed Adverse Plaque on Coronary CT Angiography in the SCOT-HEART Trial. European Heart Journal. Cardiovascular Imaging. 2022. Osborne-Grinter M, Kwiecinski J, Doris M, et al.Clinical Trial 30. AI-Guided Quantitative Plaque Staging Predicts Long-Term Cardiovascular Outcomes in Patients at Risk for Atherosclerotic CVD. JACC. Cardiovascular Imaging. 2024. Nurmohamed NS, Bom MJ, Jukema RA, et al.Observational 31. The Lancet Commission on Rethinking Coronary Artery Disease: Moving From Ischemia to Atheroma. Lancet. 2025. Zaman S, Wasfy JH, Kapil V, et al.Review 32. Efficacy and safety of novel lipoprotein(a)‐targeted therapies: A systematic review and meta‐analysis of randomized controlled trials. Diabetes, Obesity & Metabolism. 2026. Santana AUL, Yusufzai MO, Freitas APS, et al. Recent Opinion

This week we're away at a conference, but we're flashing back to episode 542 where we're joined once again by professor Karel Martens. We learn about how transportation engineering is good at measuring only one problem and ignoring others and a new tool to determine the success of transportation systems. Fair Transport Lab Website A scale for describing people's mobility status - Findings Press +++ Get the show ad free on Patreon! Find out about our newsletter and archive on YouTube! Follow us on Bluesky, Threads, Instagram, YouTube, Flickr, Substack ... @theoverheadwire Follow us on Mastadon theoverheadwire@sfba.social Support the show on Patreon http://patreon.com/theoverheadwire Buy books on our Bookshop.org Affiliate site!  And get our Cars are Cholesterol shirt at Tee-Public! And everything else at http://theoverheadwire.com

Is the sun really as dangerous as we have been led to believe?I've always questioned this and have never chosen to shun the sun as a result.What if some of the most important inputs to your health aren't found in a bottle—but in sunlight, darkness, and the timing of your daily life?In this episode, Rachel Maurice returns to continue the conversation from Episode 106 and dives deep into circadian biology, light as a biological signal, mitochondrial function, structured water, melanin, sleep, and the fundamentals of quantum biology.Rachel shares her own experience with chronic fatigue and sleep struggles after leaving the medical system in 2021—and how two simple changes, morning sunlight and blue-light blocking at sunset, dramatically changed her energy and sleep within weeks.We also explore why modern indoor environments may be disrupting the signals our biology evolved around, why when you get light matters, the importance of darkness at night, and why getting the fundamentals right may matter more than constantly searching for the next supplement or health hack.In This Episode01:00 Fundamentals vs. Latest Trends: Light as a Biological Signal03:23 Three Things We're Taught to Fear: Salt, Cholesterol & Sun03:58 Discovering Circadian Biology Through Dr. Jack Kruse04:53 Chronic Fatigue & Sleep Struggles After Leaving the Medical System05:56 Biophysics Runs the Body, Not Biochemistry07:13 The Car Mechanic Analogy: Silencing Signals vs. Fixing the Problem08:04 Two Changes That Transformed Rachel's Fatigue09:37 Becoming Board Certified in Quantum Biology10:24 What Changed Beyond Energy: Mental, Emotional & Physical Health11:00 Why the Hospital Environment Can Be the Opposite of Healing12:59 Modern Medicine, Chronic Disease & Rachel's Decision to Leave16:49 What Is Circadian Rhythm?18:57 Shift Work, Lifespan & the Circadian Mechanism19:26 The Master Clock & Blue Light at Sunrise21:38 Morning Light, Cortisol & Reproductive Hormones23:32 Why Timing Matters With Light Exposure24:29 Sunrise Red & Infrared Light25:43 Red/Infrared Light, Mitochondria & Energy26:29 Structured Water, Exclusion Zone & Cellular Voltage28:05 Exclusion Zone, Toxins & Terrain Theory29:53 Why Alkaline Water May Not Work as Advertised1:00:00 “Death by a Thousand Cuts” & Cumulative Toxic Burden1:01:28 Vitamin D & What Happens After Sun Exposure1:02:27 Sunburn, DNA Repair & Circadian Timing1:07:27 Fundamentals Over Hacks: Why Supplements Aren't Everything1:10:04 Progress Over Perfection & Energy-Efficient Windows1:12:47 Are Modern Windows Creating an Energy Crisis in the Body?1:13:40 Greenery, Shade, Red Light & Infrared1:15:59 Building Your “Sun Callus”1:17:16 Infradian Rhythms & Seasonal Biology1:18:46 UVA, Melanin & Protection From UVB1:19:52 Melanin as a “Master Molecule”1:23:41 Skin Pigmentation & Electromagnetic Protection1:25:45 Why We Spend So Much Time Indoors1:28:08 Light, the Microbiome & the Hadza1:40:16 LED vs. Incandescent Light at Night1:42:39 Why Darkness Matters for Nighttime Repair1:45:55 Rachel's Personal Sleep Routine1:49:25 Practical Tips for Shift Workers1:53:05 Circadian Misalignment: The Air Traffic Controller Analogy1:57:10 Rachel's Resources & How to Work With Her1:59:09 LifeWave Patches & Lifestyle Change2:00:37 Closing: Rewilding the Life We Were Meant to LiveYou don't need another hack.Start with the fundamentals: morning light, appropriate light exposure during the day, darkness at night, sleep, movement, nutrition, and alignment with the natural rhythms your biology evolved around.As Rachel says throughout the conversation: progress over perfection.If you enjoyed this episode, please share and consider going to www.sovereigncollective.org/shop to check out my offerings and get a deal while supporting the podcast. I'll be adding more great offerings there over timeFind Rachel:website: https://www.rachelmauricemd.com/IG: https://www.instagram.com/rachel_maurice_md/---------------------------------------------Find me:Facebook: https://www.facebook.com/saschakalivoda/IG: https://www.instagram.com/saschaksays/Website: www.sovereigncollective.orgYou Tube: https://www.youtube.com/@saschasays/videosBitchute: https://www.bitchute.com/channel/Tfl1Zo021FcXGet Lifewave Patches: www.lifewave.com/saschak (choose 'shop' to be a customer or 'join' to be a Brand Partner if you wish to do it as a business)Email: sascha @ sovereigncollective.orgThe discussion represents the speakers' perspectives and is intended for educational purposes, not as individualized medical advice.

Book a free consultation call with Robert Sikes to get past your keto or low-carb plateau: https://www.ketobodybuilding.com/callJohn Arnold is still muscular at 69 after 34 years with keto as his base diet. In Episode 918 of Savage Perspective Podcast, he joins Robert Sikes to share how he eats and trains for the long haul. A loss of libido during a low-fat contest diet pushed him to rethink his food. He explains why keto stuck, how he handles off-plan meals, and why he feels his best physique came after 45. John also shares his own testosterone and cholesterol results, plus the lessons he has learned from decades in natural bodybuilding. They discuss drug testing, the cost of competing, and why a pro card is no quick path to success. Hear what he has kept, changed, and questioned along the way.Contact John: https://www.naturalbuildfitness.com/contact.phpGet Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters0:00 - John Arnold and the Onstage Proposal1:39 - The Injury That Led to Natural Bodybuilding5:32 - How John Became a Show Promoter11:15 - Natural Federations, Drug Testing, and Fairness19:07 - What a Bodybuilding Pro Card Really Changes20:02 - Why Natural Shows Are Losing Competitors22:55 - Making Bodybuilding More Affordable26:35 - Classic Physique: Symmetry vs. Extreme Leanness31:22 - What It Takes to Compete at Worlds36:44 - How Bodybuilding Judges Make the Call41:15 - Can Electronic Judging Reduce Errors?45:36 - Peptides, GLP-1s, and Natural Competition51:20 - John's 34 Years with Keto as His Base Diet53:48 - John's Cholesterol, Testosterone, and Heart Scan57:56 - Leaner on Keto with Higher Testosterone?59:27 - Robert's Keto Contest Prep and Hormone Drop1:00:46 - Cardio Without Sacrificing Training1:03:45 - The Libido Scare That Changed John's Diet1:08:53 - Why John Says His Best Physique Came After 451:10:24 - Upcoming Shows and a Lifelong Bodybuilding Mindset1:13:32 - Where to Find John Arnold and His Shows

If you've ever walked out of an MRI appointment still wondering what's actually happening inside your body right now… this episode is for you. In this episode, I'm joined by Jennifer Chester, a neurology nurse practitioner who works with Octave Bioscience, to talk about a blood test (available in the US) built specifically for multiple sclerosis (MS). Not a diagnostic test, and not a replacement for your MRI. It's a way to measure MS disease activity between scans, using proteins in your blood. We get into what biomarkers actually are, how the test works, what the number means, and how to bring it up with your neurologist without feeling like you're overstepping. Here's what we cover

Lab test for health enthusiasts Guest Bio: The yearly lab testing ordered by most doctors may not provide the full picture of your state of health. Cholesterol testing through NMR, measuring apolipoprotein B, and testing urinary hormone metabolites and the microbiome provide a deep dive into your disease risk. On this episode of Live Foreverish, Drs. Mike and Crystal review these advanced tests and more! #LELearn

Learn more about the heart scan that actually sees inside https://www.midlifeconversations.com/heartprevention  Heart disease is the number one killer of women. And most heart attacks come from plaque that never shows up on our cholesterol panel, our stress test, or our EKG. Traditional cardiology has been treating us blindly. In this episode, preventive cardiologist Dr. John Osborne walks us through why standard tests miss the disease, what soft plaque actually is (he calls it the lava), why menopause is a massive cardiovascular event, and the modern imaging that finally lets us SEE our arteries and reverse the disease decades before symptoms show up. This is the conversation every midlife woman needs to hear. IN THIS EPISODE •  What plaque actually is and why it starts in our teens •  Soft plaque vs hard plaque. The killer plaque is the invisible plaque •  Why cholesterol, stress tests, and calcium scores miss the real disease •  How CCTA with AI changes everything •  The ClearCardio white-glove process. Scan. Labs. Consult. 12 months of care •  Menopause as a massive cardiovascular event •  Why women get missed. Atypical symptoms nobody teaches us •  Microvascular disease, Takotsubo, and SCAD •  The ONE thing every midlife woman should do this week TIMESTAMPS •  00:00 | What plaque actually is. Soft vs. hard. Why 99% of us have it. •  12:00 | What traditional cardiology misses. Cholesterol. Stress tests. Calcium scores. •  24:00 | The CCTA + AI. The white-glove ClearCardio process. •  36:00 | Menopause and the women's cardiovascular story. •  48:00 | ClearCardio. What to actually do. •  55:00 | The ONE thing this week. Close.   Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube    Learn More About Dr. John Osborne  Instagram ➜ https://www.instagram.com/clearcardio  Website ➜ https://www.midlifeconversations.com/heartprevention  Thank you to our show sponsors:  TIMELINE:Timeline is offering 20% off your order! Go to https://timeline.com/NATALIEJILL  BIOTIMIZERS: Most magnesium products give you 1, maybe 2 forms. This one gives you all 7. Save with code NATALIEJILL https://bioptimizers.com/nataliejill    Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com   Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit   For advertising inquiries: https://www.category3.ca/  Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.  Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Take a moment to reflect: what would you need to really succeed in reaching your weight or health goals? Is it the newest restrictive fad diet, more time or more money? For my client Arthur, what made the difference was personalized coaching support and a clear-cut transition plan to eating and cooking plant-powered.   Living mostly alone, Arthur came to me not knowing how to cook much except BBQ-ing meats and boiling vegetables (then adding butter or cheese on top). His other big challenge was having a tiny kitchen with a single stove-top burner. But he was motivated to become a healthy grandpa so he can be there for his growing grandchildren. And within a few months of working together, I saw a huge change in Arthur's eating and lifestyle habits!   In this interview segment, Arthur shares more about key positive changes he has experienced since moving into a plant-powered lifestyle, such as feeling more cognitively alert, having greater strength in weight training, weight loss and much more. He'll also share with us a key piece of advice for listeners who are thinking of trying out a plant-based diet. Tune in now to be more inspired and motivated for your own plant-based diet journey!     Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com 1:1 Coaching Support -> https://www.plantnourished.com/coachingwaitlist Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet: www.plantnourished.com/testdrive     Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished     [Weight Loss, Cholesterol, Heart Disease, Lose Weight, Plant Based Recipes, Easy Cooking, Self Care, Health, Plantbased Diet, Plant Based Eating, Whole Foods, Live Longer, Nutrition, Healthy Eating, Get in Shape]  

This episode is part of our four-part Avocados in Practice mini-series, sponsored by Avocados – Love One Today®. Today, we're tackling one of the most common nutrition conversations in practice: cholesterol. Nutrition counseling often focuses on what patients should stop eating, but what should we encourage them to eat more of? Patricia Bannan, MS, RDN, joins me to discuss the types of food substitutions that can impact cholesterol, how current heart health guidelines support a food-first approach, and what the latest research tells us about improving cholesterol through practical, sustainable nutrition changes such as swapping foods with saturated fat for avocadoWe CoverWhy restriction alone often isn't enough for cholesterol counselingThe science behind swapping saturated fat with unsaturated fatsThe types of food swaps that may improve cholesterol and triglyceride levelsNutrients that support cholesterol management and overall heart health, including fiber and unsaturated fatsCreative ways patients can incorporate avocados to get more unsaturated fats and fiber beyond avocado toastResources Mentioned:Avocados and CholesterolReduce Saturated Fat Intake With Fresh AvocadosAvocados and Plant SterolsAvocados, Cholesterol and You (Handout)Effects of Replacing Solid Fats and Added Sugars with Avocado in Adults with Elevated Cardiometabolic Risk: A Randomized, Double-Blind, Controlled Feeding, Crossover TrialDon't miss the rest of the series:Episode 1: Why Feeling Full Matters for Weight LossAbout Today's SponsorAvocados – Love One Today® is a leading source of the healthiest reasons and tastiest ways to enjoy fresh avocados. Backed by science, Love One Today provides turnkey solutions that make it easy for health professionals to stay on top of the latest research and confidently recommend fresh avocados to patients. Embracing the diversity of Latin flavors and traditions while promoting a healthier lifestyle, Aguacates - Love One Today® also offers culturally inspired recipes, tips, and educational handouts para Latinos. Visit LoveOneToday.com for free evidence-based resources, recipes and patient education materials.Any Questions? Send Me a MessageSupport the showConnect with Colleen:InstagramLinkedInSign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week.Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer. 

Lab test for health enthusiasts Guest Bio: The yearly lab testing ordered by most doctors may not provide the full picture of your state of health. Cholesterol testing through NMR, measuring apolipoprotein B, and testing urinary hormone metabolites and the microbiome provide a deep dive into your disease risk. On this episode of Live Foreverish, Drs. Mike and Crystal review these advanced tests and more! #LELearn

What does it really mean to take charge of your health? Lucy McBride MD, believes it involves much more than tracking your numbers. Good health is also about understanding the less measurable parts: what’s happening in your life, your relationships, stress, habits, emotional patterns, and your history. Dr. Lucy McBride, a primary care physician and author of Beyond the Prescription: A Doctor's Guide to Taking Charge of Your Health, joins us to discuss how to become a more informed, proactive annd empowered partner in your own healthcare. We discuss the difference between control and agency, why your bio contains important health data, the “patient personality” each of us brings into the doctor’s office, when health tracking helps (and when it doesn’t) and why the transition to retirement can make structure, movement, social connection, and daily routines even more important. Lucy McBride, MD joins us from Washington DC. _________________________ Bio Dr. Lucy McBride is a board-certified internist who has practiced primary care medicine in Washington, DC, for over two decades. She is a native Washingtonian who attended the National Cathedral School before earning her undergraduate degree from Princeton University. She graduated with honors from Harvard Medical School and earned a Master’s Degree in Pharmacology as a Fulbright Scholar at the University of Cambridge, U.K. She completed her internship and residency in Internal Medicine at Johns Hopkins Hospital. Dr. McBride has become a nationally recognized voice in healthcare transformation and patient empowerment. She believes that health is not a checklist or an outcome, but rather a lifelong process that requires awareness, acceptance, and agency over what you can change. She is the author of Beyond the Prescription: A Doctor’s Guide to Taking Charge of Your Health (Simon & Schuster, August 2026), which offers a five-step framework for patients to reclaim agency over their health. The book has been praised for bridging the gap between conventional medicine and holistic wellness, refusing false binaries and empowering patients to make informed decisions. She writes the widely-read medical newsletter Are You Okay?, which reaches over 39,000 subscribers weekly with evidence-based guidance on navigating mental and physical health in tandem. She also hosts the top-rated podcast Beyond the Prescription. Dr. McBride’s work has been published in The Atlantic, The Washington Post, and USA Today. She is a frequent media commentator, appearing on NPR, CNN, MSNBC, Morning Joe, and PBS NewsHour, where she provides evidence-based medical advice and advocates for a more comprehensive approach to healthcare. Her mission extends beyond individual patient care to transforming the healthcare system itself. She believes that empowering individual patients creates systemic change—and that primary care relationships, enhanced by technology but centered on human connection, are the foundation of sustainable healthcare transformation. Dr. McBride lives in Washington, DC with her husband and three children. _______________________ For More on Lucy McBride  Beyond the Prescription: A Doctor’s Guide to Taking Charge of Your Health Beyond the Prescription Podcast You can learn more about Dr. McBride here. You can subscribe to her free newsletter here. _______________________ Other Retirement Podcasts You’ll Love  Eat Your Ice Cream – Ezekiel Emanuel, MD, PhD What Matters Most – Diane Button Inside The Healthcare Heist – Jordan Grumet, MD _______________________ Wise Quotes On Agency “People often don’t realize how much agency they have over their health…When we stop fighting unwinnable battles, we then open up brain space, time, energy to then fight the battles we want to be fighting. That’s the birthplace of agency.” On Your Story & Your Health “We love collecting data. Cholesterol levels, blood pressure, body mass index, right? All the things we can measure in a test tube. But it turns out the most important data is actually something only you have access to. It’s your biography. Your biographic data matters, I would argue, even more than your biometric data, and your biographic data informs your biometric data.” On Self-Compassion “When I was able to connect the dots between her story, which is very relevant, those biographic pieces of data from when she was a kid, and her blood sugar readings, her blood sugar readings that go up when she’s stress eating and she’s not taking care of herself, that’s me handing power to the patient. That’s me saying, “Look, you have more agency than you think.” It’s not that understanding the relationship between childhood traumas and your diabetes, the knowledge alone isn’t enough, but it’s to say that there’s no GLP-1, there’s no shot, there’s no medication that’s going to practice self-compassion for you and for you to make peace with your body and to, and to feed your body the way it wants to be fed.” On Taking Charge “The idea of being the CEO of Your Health is being someone who can understand at its core where you have agency and where you do not, and knowing the difference. It sounds a lot like the Serenity Prayer, right? It’s basically the wisdom to understand where you can execute in your life, habit changes, relationship changes, whether the relationships to food or alcohol or other people or your retirement, and where you have to cede control, like you’re aging, you have a genetic predisposition to a disease you don’t like, you have medical conditions that  you’d rather not have. Because it turns out that the best CEOs in the world are people who don’t try to control everything. They also don’t outsource everything to somebody else. They know the difference between where they have control and where they don’t, and then they ask for help. My book is essentially a guide to making sense of your health in a more nuanced way because you do have more control than you think.” ____________________________ About The Retirement Wisdom Podcast There are many podcasts on retirement, often hosted by financial advisors with their own financial motives, that cover the money side of the street. This podcast is different. You'll get smarter about the investment decisions you'll make about the most important asset you'll have in retirement: your time. About Retirement Wisdom I help people who are retiring, but aren't quite done yet, discover what's next and build their custom version of their next life. A meaningful retirement doesn't just happen by accident. Schedule a call today to discuss how the Designing Your Life process created by Bill Burnett & Dave Evans can help you make your life in retirement a great one — on your own terms. About Your Podcast Host Joe Casey is an executive coach who helps people design their next life after their primary career and create their version of The Multipurpose Retirement.™ He created his own next chapter after a 26-year career at Merrill Lynch, where he was Senior Vice President and Head of HR for Global Markets & Investment Banking. Joe has earned Master's degrees from the University of Southern California in Gerontology (at age 60), the University of Pennsylvania, and Middlesex University (UK), a BA in Psychology from the University of Massachusetts at Amherst, and his coaching certification from Columbia University. In addition to his work with clients, Joe hosts The Retirement Wisdom Podcast, ranked in the top 1% globally in popularity by Listen Notes, with over 2 million downloads. Business Insider recognized Joe as one of 23 innovative coaches who are making a difference. He's the author of Win the Retirement Game: How to Outsmart the 9 Forces Trying to Steal Your Joy. _________________________ The views and opinions expressed by guests on The Retirement Wisdom Podcast are those of the guests and do not necessarily reflect the policy or position of the host or Retirement Wisdom, LLC. The Retirement Wisdom Podcast covers the non-financial aspects of retirement. From time to time we may invite guests who discuss other aspects of retirement planning, solely for educational purposes. Listeners are advised to consult qualified financial and/or medical professionals on those matters.

What if some of the things affecting your energy, hunger, hormones, sleep and weight have a whole lot less to do with willpower than you think?Today I'm going down the health rabbit hole with my friend Sharon Yeh, PharmD, and this conversation went exactly where you'd expect one of my conversations to go.

What if avoiding the sun carries health risks of its own?In this episode, Drs. May and Tim revisit the relationship between sunlight, cholesterol, statins, and longevity. They unpack a large Swedish observational study linking low sun exposure with higher mortality and question whether conventional advice has oversimplified the role of sunlight in human health.From vitamin D and cholesterol to skin cancer concerns and cardiovascular risk, this conversation explores why the full picture may be more complicated than “sun bad, statins good.”In this episode:What a Swedish study found about sun exposure and mortalityWhy observational research shows association—not causationHow sunlight supports vitamin D production and other biological processesThe complicated relationship between cholesterol, statins, and heart healthWhy absolute risk matters when evaluating medical treatmentsHow fear-based health messaging can overlook important tradeoffsThe importance of discussing your individual risks with your physicianThe takeaway? Health rarely fits into a simple headline. Get informed, understand your personal risk factors, and make decisions based on the complete picture—not fear.

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!   I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Alyssa: Hi! After having our first baby I started getting eczema on my hands. Very itchy, small bumps with clear liquid in them. It flared up again after having our second baby and my hands are now extremely dry, cracked, have the little bumps and what I've read could be a wet eczema. Any idea why this is happening or how to clear it up? Thank you!      M: Hi Dr. Cabral, Firstly, thank you for such a brilliant podcast. I've learned so much from you over the years and really appreciate the practical way you share your knowledge. My 10-year-old son was recently diagnosed with a plantar fibroma after we noticed a firm lump in the arch of his foot and had it confirmed by ultrasound. I listened to your HouseCall episode #2011 where you discussed plantar fibromatosis and recommended proteolytic enzymes for adults. What approach would you recommend for a 10-year-old? Are there any underlying factors you would investigate, or natural/conservative therapies you would recommend to help prevent the fibroma from growing or potentially reduce it? He is very healthy and active and currently takes DNS, magnesium and omega-3s. Thank you.       Mohamed: Hello Dr.Cabral, just beginning my 7 day detox. Looking forward to it, Ive been researching a lot lately about ampK and Nrf2. The benefits of up regulation of ampk are incredible, I know you also touched on this. But can you elaborate and give a actionable plan with diet, exercise, supplements to boost ampk and get benefits from Lipid Control • Glucose • Oxidative Stress • Inflammatin • Endothelial •Toxic Protection • Apoptosis of maligniant cells and not in normal cells in response to a stress. From my research, berberine came up. But are there others? Thanks!       Jennifer: Our pediatric dentist has recommended that my 4 and a half year old daughter get crowns on every tooth because she was born with a bright white line along the gum line of every tooth and within a year had cavities on every single tooth. We got filings and silver paint to try to remedy the situation but within a year after all the fillings either came out or more cavities erupted on every tooth. We brush twice a day and against my original wishes do use fluoride for her now as well. I think we have to move forward with the dental work but can you tell me which lab tests I should run to make sure there's nothing else severe going on. I can use my subscription perk to do HTMA but if I need to do more I can. Our dentist said she had only seen one other case like this in her 25 years.       Mary: Had bloodwork run. I take 2.8g Omega 3 (1,400 EPA, 1,000 DHA), Vit D 5,000, Garlic (Aged fermented black garlic 600 mg, garlic allium (400 mg), Berberine 2x day (Equilife), cell boost, Nattokinase (Equilife), red yeast rice 1,200 mg includes 200 mg coQ10, and other supplements not related to what I'm writing about. My total cholesterol went from 210 to 226 from two years ago, triglicerides 119 to 330, HDL 61 to 46 & LDL 126 to 133. I eat very little meat, although I do eat cheese and sweets. I walk 15,000-20,000 steps a day. Only changes I can think of is in the last 1 1/2 years I have a way out of the ordinary amount of stress because of several factors. I ate (1/4c) steel cut oats every morning for years & recently switched to DNS shakes. Added psyllium. Not sure what else to do.     Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!   - - - Show Notes and Resources: StephenCabral.com/3873 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

On this episode of Vitality Radio, Jared breaks down CoQ10 and PQQ from the ground up. You'll learn how CoQ10 supports mitochondrial energy production, antioxidant defense, cardiovascular wellness, and healthy aging, plus why your natural production declines over time. Jared explains the difference between ubiquinone and ubiquinol, how age and digestion may influence which form makes sense, what to look for in a high-quality naturally fermented CoQ10, and how dosing can vary depending on your goals. He also explores how statin medications can affect CoQ10 levels and why PQQ may be the perfect partner by supporting mitochondrial biogenesis. Finally, Jared explains why both CoQ10 and PQQ earned a place in the latest Ultimate Vitality Multi formula.CoQ10, Ubiquinol, & PQQ Products DiscussedAdditional Information:255: Strolling Down the Costco Supplement Aisle. What to Look for on the Label Before Buying Your Supplements.662: Ultimate Vitality Multi: The Anatomy of a Premium Multivitamin667: Nattokinase vs. Statins: The Plaque Study You Were Never Told About613: Bad Medicine: Rethinking Cholesterol, Statins, and Heart Health449: Suppressive Medicine: How Big Pharma and FDA Get It Wrong With StatinsVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.This podcast is produced by DrTalks.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/

This week we're joined by Sofia Navas and James Nix of the NGO Transport & Environment to talk about their recent report: Ever Bigger? Car Size at a Crossroads. We discuss the increasing size of vehicles and why they keep growing. The safety issues that are tied to vehicle size increases, and the amount of parking and public space that could be lost. +++ Get the show ad free on Patreon! Find out about our newsletter and archive on YouTube! Follow us on Bluesky, Threads, Instagram, YouTube, Flickr, Substack ... @theoverheadwire Follow us on Mastadon theoverheadwire@sfba.social Support the show on Patreon http://patreon.com/theoverheadwire Buy books on our Bookshop.org Affiliate site!  And get our Cars are Cholesterol shirt at Tee-Public! And everything else at http://theoverheadwire.com

A red flag next to your LDL number can feel alarming, but LDL is only one part of a much larger cardiovascular risk picture. In this episode of Metabolic Mind, cardiologist and lipidologist Dr. Bret Scher explains how to read a cholesterol panel with more context and less fear.Dr. Scher walks through LDL, triglycerides, HDL, non-HDL cholesterol, ApoB, Lp(a), and the triglyceride-to-HDL ratio. He also explains how the 2026 cholesterol guidelines use the PREVENT risk calculator, where LDL targets currently stand, and why individual risk factors, metabolic health, family history, and direct measures of vascular disease can change the conversation.He covers:Why LDL should not be read in isolationWhat triglycerides and HDL can reveal about metabolic healthWhy Dr. Scher pays attention to the triglyceride-to-HDL ratioWhen LDL above 190 may raise concern for familial hypercholesterolemiaWhy Lp(a) should be measured at least once in adulthoodHow ApoB differs from LDL cholesterolWhat the PREVENT risk calculator includesHow coronary calcium scans and CT angiograms act as tools that may help refine riskWhy LDL targets vary by risk categoryWhy metabolic health, insulin resistance, and individual preferences and priorities should be part of the discussionA cholesterol panel can start a thoughtful conversation with your healthcare provider. One number rarely tells the whole story, and better decisions come from looking at the full cardiometabolic picture.

Your cholesterol climbs. Your bone density drops. And you may not hear how much changing hormones can affect both. Jennifer Gularson, a board-certified physician assistant and functional medicine practitioner, joins Amy Sherman on Wellness Junkies to break down HRT and clear up some of the questions women have about hormones in midlife.Jennifer breaks down the difference between bioidentical and synthetic HRT and explains why she tells patients that birth control pills can involve about ten times the estrogen dose she uses for HRT. She tackles common concerns about HRT and breast cancer and shares her perspective on what newer research says about risk.The conversation turns to perimenopause and why symptoms can start up to a decade before menopause. Jennifer explains how she uses testosterone in her practice, where peptides may fit for concerns such as gut health, inflammation, and weight management, and where bone health and heart health fit into the bigger picture of women's longevity.There's a lot packed into this hour. Press play to hear Jennifer's practical guidance and figure out what your next conversation with your doctor should sound like.Episode Breakdown:00:00 Meet Jennifer Gularson And Her Approach to Women's Midlife Health01:21 Why Perimenopause Symptoms Get Dismissed As Normal Aging08:23 When Estrogen Decline Actually Begins And Why Timing Varies09:40 Breaking Down HRT, Bioidentical Hormones, And Dosing Options15:41 Testing Methods And Debunking Common Hormone Myths22:56 Exploring Peptides For Gut Health And Weight Loss30:52 Cholesterol, LDL, And Heart Health In Midlife39:43 Bone Health, DEXA Scans, And Preventing Osteoporosis49:33 Working With Doctors Plus Jennifer's Wellness And Beauty HacksConnect with Jennifer Gularson:Visit Jennifer's websiteFollow Jennifer on Instagram ⁠⁠⁠⁠For More on this Episode: Read the full show notes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

Statin side effects go far beyond what most people realize. Discover what statins do to your body and the surprising statin side effects most people don't know about.

Does change seem impossible because you feel so entrenched in your current ways of eating and living? And how can you change from meat heavy plates if you don't even really know how to cook? That was the case for my client Arthur. Yet he wanted to lose weight, live longer and stay healthier to be around more for his growing little grandkids. So he decided to take the FIRST step forward. He committed to working together with me. Then within as little as 3 months, his eating habits, food choices and weight all changed for the better! In this episode, we'll learn what Arthur's eating habits were like previously, how limited his cooking abilities were initially, his motivations for wanting to make a lifestyle change, and whether plant-based eating is expensive. We'll also learn about some of the many benefits he has experienced since eating plant-powered, such as greater energy and nearly 20 pounds lost within 3 months. Hear from his perspective how my approach and working together made a difference in his wellness journey. Listen in and be inspired!     Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com 1:1 Coaching Support -> https://www.plantnourished.com/coachingwaitlist Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet: www.plantnourished.com/testdrive     Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished [Weight Loss, Cholesterol, Heart Disease, Lose Weight, Plant Based Recipes, Easy Cooking, Self Care, Health, Plantbased Diet, Plant Based Eating, Whole Foods, Live Longer, Nutrition, Healthy Eating, Get in Shape]

This week we're Han Solo, but that won't stop us from sharing some interesting news including daylighting urban streams, why we shouldn't put everything on transit, Barcelona's e-bike subsidy, and Charlotte's value created.  News Items Two ways to daylight streams - The Conversation Transit scope creep - Works in Progress Barcelona e-bike - City of Barcelona The Carbon Wave - MIT Press Reader Feedback loops - ArchDaily Charlotte light rail value - Planetizen Dead malls a thing still? - Arbitrary Lines Cities need municipal wealth funds - Urban Proxima Trumps war reduced oil consumption - Yale Climate Connections Bonus Items Robotaxis skipping the gas tax - Eno Center for Transportation Bay area exporting housing shortage - San Francisco Chronicle Did Chicago TIF work? - University of Illinois Chicago Las Vegas BRT ridership - Las Vegas Sun China's new rules for autonomous vehicles - China Daily New Zealand road user charges set - ITS International Illinois e-bike bill signed - Government Technology Heat deaths are higher than shared - NPR Where do people mix - Northeastern University Paying for bike lane removal - LA Times +++ Many thanks to Bob Nanna for our intro/outro music. Get the show ad free on Patreon! Find out about our newsletter and archive on YouTube! Follow us on Bluesky, Threads, Instagram, YouTube, Flickr, Substack ... @theoverheadwire Follow us on Mastadon theoverheadwire@sfba.social Support the show on Patreon http://patreon.com/theoverheadwire Buy books on our Bookshop.org Affiliate site!  And get our Cars are Cholesterol shirt at Tee-Public! And everything else at http://theoverheadwire.com  

High cholesterol can start damaging your arteries long before you feel anything — and your total cholesterol number does not tell the whole story. So when should you start checking it, what do LDL and other cholesterol particles really mean, and when are lifestyle changes no longer enough?In this episode of Baptist Health Talk, host Dr. Anthony Gonzalez speaks with Dr. Sanjeev Gulati about how cholesterol contributes to heart attacks and heart failure, why screening should begin earlier than many people think, and the treatment options available today. Why high cholesterol is directly linked to heart attack risk  Common cholesterol myths, including the idea that diet is the only cause  How LDL and lipoprotein(a) contribute to plaque buildup and inflammation  How uncontrolled cholesterol can ultimately contribute to heart failure  Why cholesterol screening may need to begin in your 20s  How family history and familial hypercholesterolemia change cardiovascular risk  Lifestyle steps that can help lower cholesterol  When cholesterol-lowering medication may be needed  Why cholesterol control remains critical even after a heart attack  How advanced lipid testing can provide a clearer picture of individual riskHost:Anthony Gonzalez, M.D.Chief of Surgery, Baptist Health Baptist HospitalMedical Director of Bariatric Surgery, Baptist HealthGuest:Sanjeev Kumar Gulati, M.D., Executive Deputy DirectorSystem Chief of Cardiovascular MedicineBaptist Health Heart & Vascular CareIf you found this episode helpful, we also recommend:What Your Blood Pressure and Cholesterol Numbers Really MeanCalcium Scores Explained: What Your Heart Rick Really Looks LikeHeart Disease in Young Adults: Why It's Rising (And What to Watch For)

What if the cholesterol numbers you've been watching aren't telling you the whole story about your heart? In this episode, Dr. Mariza sits down with cardiothoracic surgeon Dr. Philip Ovadia to explore why he believes metabolic dysfunction and insulin resistance deserve far more attention when assessing cardiovascular risk, especially for women entering perimenopause and menopause. Dr. Ovadia shares what he's learned after 25 years in heart surgery, including why he's now routinely operating on patients in their 40s and even 30s. They break down the metabolic warning signs that can appear decades before advanced heart disease, from rising blood pressure and waist circumference to fasting insulin, glucose, triglycerides, and HDL. You'll also hear their discussion about cholesterol and advanced lipid testing, how changing hormones can affect women's cardiometabolic health, and why resistance training, real food, muscle, sleep, and blood sugar stability matter. Plus, Dr. Ovadia explains how continuous glucose monitors can provide real-time insight into your metabolic health and the heart imaging he recommends women discuss with their healthcare providers. Listen now to discover the metabolic clues your body may be giving you today and how to start protecting your heart for decades to come. DR. PHILIP OVADIA Dr. Philip Ovadia is a board-certified cardiothoracic surgeon, founder of Ovadia Heart Health Center, and author of Stay Off My Operating Table and Stay Off My Kitchen Table. After performing thousands of heart surgeries, Dr. Ovadia shifted part of his work toward prevention, helping patients identify and address metabolic dysfunction before it progresses to advanced cardiovascular disease. His virtual practice focuses on improving metabolic health as a strategy for reducing heart disease risk. IN THIS EPISODE Why Dr. Ovadia believes insulin resistance deserves more attention in heart disease prevention The five basic metabolic markers he wants women tracking Why your personal blood pressure baseline matters in midlife What fasting insulin can reveal before blood sugar becomes obviously abnormal Why cholesterol alone may not give you the complete picture of cardiovascular risk How muscle and resistance training support metabolic and heart health What a continuous glucose monitor can teach you about food, energy, and blood sugar When Dr. Ovadia recommends considering coronary artery calcium imaging QUOTES “It's never too early to start thinking about this, but it's also never too late.” “Cholesterol is not the main thing driving heart disease.” “Low-fat diets, they simply don't work.” RESOURCES MENTIONED Order my newest book: The Perimenopause Revolution http://drmariza.com/book Stop surviving and start thriving, join Midlife on Fire Collective now https://drmariza.com/trial Stay Off My Operating Table by Dr. Philip Ovadia Dr. Ovadia Website Dr. Ovadia Facebook Dr. Ovadia Instagram Dr. Ovadia Youtube RELATED EPISODES 769: Is It Perimenopause or Something Else? How to Finally Connect the Dots with Dr. Mariza 750: The Underlying Cellular Cause of Midlife Fatigue, Brain Fog & Low Motivation with Andrew Salzman 650: Unlock Your Health: The Ultimate Biomarker & Lab Blueprint to Thrive in Midlife and Beyond