Podcasts about Cholesterol

This week I'm joined by Jeremy Wells to discuss his book Managing the Magic of Old Places: Crafting Public Policies for People-Centered Historic Preservation.  We chat the impact of old places on people's emotions and the current state of the preservation profession. We also discuss the struggle in the field to legitimize the impact of environmental psychology on the built environment, classical architecture and white supremacy, and the differences between cultures in preservation approaches. +++ Get the show ad free on Patreon! Find out about our newsletter and archive on YouTube! Follow us on Bluesky, Threads, Instagram, YouTube, Flickr, Substack ... @theoverheadwire Follow us on Mastadon theoverheadwire@sfba.social Support the show on Patreon http://patreon.com/theoverheadwire Buy books on our Bookshop.org Affiliate site!  And get our Cars are Cholesterol shirt at Tee-Public! And everything else at http://theoverheadwire.com

More on vitamin E studies.How do I know which ingredients to avoid in my shampoo and soaps?I have lower back pain that came out of the blue!What's the best vitamin C to take for a 78-year-old?Which brand of PEA is the most bioavailable?

Want to reverse the declines of ageing? Check your attitude.What are good supplements to take before and after a CT angiogram or any CT with contrast?Can vitamin E increase the risk of hemorrhagic stroke?Is turmeric more bioavailable than curcumin? How much should I use?

This educational content details how the liver regulates cholesterol through both its internal production and the absorption of particles from the bloodstream. When a patient takes statin medications, the drug blocks a specific enzyme to inhibit cholesterol synthesis within liver cells. This internal shortage triggers the liver to increase its production of surface receptors designed to capture low-density lipoprotein (LDL) from the blood. Consequently, these extra receptors effectively pull more LDL out of circulation, leading to a significant drop in overall plasma cholesterol levels. By explaining this biological feedback loop, the source clarifies the primary mechanism behind how common heart medications improve cardiovascular health.

This week on Mondays at The Overhead Wire we chat about Zurich's green roofs, zoning at 100, RTD's missing service, and Madison's electric bus lessons.  This and much much more. Below are links to the items we discussed on the show: Main News FRA's potential shakeup - The Travel  Zurich's climate shield - Reasons to be Cheerful Truck pollution in Australia - Guardian Madison electric buses - Grist How zoning won - Bloomberg CityLab LA pavement may be unnecessary - LA Times Denver missing transit service - Denver Post What urban highways cost - Bloomberg CityLab What makes a city beautiful - The Conversation Bonus Items Traffic tickets up in SF - San Francisco Chronicle Decoding economic development corruption - Lincoln Institute DART reorganization - KERA The equity of trees - MIT News Traffic signal tech - Tennessean Squamish urban project - Globe and Mail Carbon intensive coastal adaptation - Common Edge Federal judge rules for congestion pricing - Streetsblog NYC Self driving cars increase VMT - Vox Housing includes childcare - Marketplace +++ Get the show ad free on Patreon! Find out about our newsletter and archive on YouTube! Follow us on Bluesky, Threads, Instagram, YouTube, Flickr, Substack ... @theoverheadwire Follow us on Mastadon theoverheadwire@sfba.social Support the show on Patreon http://patreon.com/theoverheadwire Buy books on our Bookshop.org Affiliate site!  And get our Cars are Cholesterol shirt at Tee-Public! And everything else at http://theoverheadwire.com      

What if everything your doctor told you about cholesterol is based on corrupted science? In this episode of the Gut Check Project, Dr. Kenneth Brown and Eric Rieger dive deep into the emerging world of Lean Mass Hyper Responders (LMHR) - metabolically healthy people on ketogenic and carnivore diets whose LDL numbers look alarming on paper but may tell a completely different story in real life.They break down a groundbreaking citizen-science study led by Dave Feldman and Dr. Nick Noritz that's challenging decades of lipid orthodoxy, explore why high LDL + high HDL + low triglycerides may not be the death sentence mainstream medicine makes it out to be, and share the story of a 53-year-old marathon runner with "normal" cholesterol who still ended up in the cath lab.If you or someone you love has been told to go on statins, this episode is required listening.Topics covered:The LMHR phenotype and what it means for keto/carnivore dietersWhy Ansel Keys and the sugar industry shaped a generation of bad dietary advicePlaque progression, inflammatory markers (hs-CRP), and what actually predicts heart diseaseWhy the Clearly AI cardiac scan study raised more questions than answersThe difference between dangerous cholesterol and protective cholesterol

Animal products contain aging toxins like dioxins and PCBs. Learn how a plant-based, SOS-free diet dramatically slows cellular aging. #PlantBased #AntiAging #Toxins #HealthTalks

They expose how colonoscopies and statins are promoted using flawed logic, surrogate markers, and misleading benefit claims. #CholesterolMyths #Colonoscopies #EvidenceBasedCare #HealthTalks

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____In this episode, I break down why statins are commonly prescribed with higher cholesterol and type 2 diabetes. I also challenge the long-standing belief that saturated fat causes heart disease. I explain why cholesterol is essential for hormone production, brain health, bile production, and cellular repair, and I share ideal cholesterol markers I commonly see in my carnivore and meat-based practice, including optimal ranges for total cholesterol, triglycerides, and HDL. Make sure to listen to the full interview to learn more.Saturated fats and Time magazineRisks of low cholesterolSteroid hormonesCholesterol levels on a carnivore dietChildren on statinsCell danger response_____EPISODE RESOURCES Cardiovascular Blood TestLipitor Relative Risk AdvertisementCholesterol Levels & Neurological Risk Study (JAMA Neurology)Lipitor: Best-Selling Drug in HistoryBritish Heart Foundation Global Heart StatisticsWorld Health Organization Mortality Database_____WEEKLY NEWSLETTER 

This week we're joined once again by Yonah Freemark. In Part 2, we talk about our predictions from last year and what we got right and wrong on high speed rail and transportation funding, then we make new ones for the coming year that include Seattle and Mexico. +++ Get the show ad free on Patreon! Find out about our newsletter and archive on YouTube! Follow us on Bluesky, Threads, Instagram, YouTube, Flickr, Substack ... @theoverheadwire Follow us on Mastadon theoverheadwire@sfba.social Support the show on Patreon http://patreon.com/theoverheadwire Buy books on our Bookshop.org Affiliate site!  And get our Cars are Cholesterol shirt at Tee-Public! And everything else at http://theoverheadwire.com

The script explains why fiber is critical for gut and metabolic health, focusing on how soluble fiber is fermented in the colon to produce short-chain fatty acids (butyrate, propionate, acetate). It contrasts soluble fiber (forms a gel, lowers LDL by binding bile acids, slows glucose absorption, increases satiety, feeds the microbiome) with insoluble fiber (adds stool bulk, helps constipation). It highlights research showing 10 g/day psyllium husk (Metamucil) is linked to a 10% reduction in all-cause mortality and typically lowers LDL about 7–15%. Butyrate is emphasized as the primary fuel for colonocytes, supporting gut barrier integrity and potentially reducing colon cancer risk, while also affecting mitochondria, inflammation, and the brain. Propionate influences liver cholesterol production and satiety hormones, and acetate provides systemic energy. Practical supplementation "stacks," dosing ranges, food sources, GI side effects, and timing cautions (e.g., separating psyllium from minerals) are discussed.   Metamucil (psyllium husk fiber) — https://www.metamucil.com/   Psyllium husk (soluble fiber) — https://medlineplus.gov/druginfo/meds/a601104.html Psyllium husk (PubMed search) — https://pubmed.ncbi.nlm.nih.gov/?term=psyllium+husk   Soluble fiber (overview) — https://medlineplus.gov/dietaryfiber.html Insoluble fiber (overview) — https://medlineplus.gov/dietaryfiber.html   Inulin (prebiotic fiber) — https://pubmed.ncbi.nlm.nih.gov/?term=inulin+prebiotic+fiber   Acacia fiber / Gum arabic (prebiotic fiber) — https://pubmed.ncbi.nlm.nih.gov/?term=acacia+fiber+gum+arabic+prebiotic   Beta-glucan (oats/barley soluble fiber) — https://pubmed.ncbi.nlm.nih.gov/?term=beta-glucan+oats+LDL   Pectin (soluble fiber) — https://pubmed.ncbi.nlm.nih.gov/?term=pectin+soluble+fiber   Partially hydrolyzed guar gum (PHGG) — https://pubmed.ncbi.nlm.nih.gov/?term=partially+hydrolyzed+guar+gum   Resistant starch / Potato starch — https://pubmed.ncbi.nlm.nih.gov/?term=resistant+starch+potato+starch   Short-chain fatty acids (SCFAs) — https://www.ncbi.nlm.nih.gov/books/NBK557571/   Butyrate (SCFA) — https://pubmed.ncbi.nlm.nih.gov/?term=butyrate+short-chain+fatty+acid+colonocytes   LDL cholesterol (general) — https://medlineplus.gov/cholesterol.html   Magnesium (mineral supplement info) — https://medlineplus.gov/magnesium.html   Show Notes   00:00 Butyrate and Colon Health 00:49 Why Fiber Matters Now 02:28 How Fiber Is Digested 03:45 Soluble vs Insoluble Fiber 06:36 Gel Effect on Blood Sugar 07:36 How Soluble Fiber Lowers LDL 10:19 Short Chain Fatty Acids 101 11:32 Butyrate Deep Dive 16:40 Propionate and Liver Benefits 18:22 Acetate for Energy and Appetite 19:29 Best Fibers to Supplement 21:33 Dosing and Food Sources 24:44 Ideal Fiber Stack and Safety 28:37 Wrap Up and Next Steps   The Hart2Heart podcast is hosted by family physician Dr. Michael Hart, who is dedicated to cutting through the noise and uncovering the most effective strategies for optimizing health, longevity, and peak performance. This podcast dives deep into evidence-based approaches to hormone balance, peptides, sleep optimization, nutrition, psychedelics, supplements, exercise protocols, leveraging sunlight, and de-prescribing pharmaceuticals — using medications only when absolutely necessary. Beyond health science, we explore the intersection of public health and politics, exposing how policy decisions shape our health landscape and what actionable steps people can take to reclaim control over their well-being. Guests range from out-of-the-box thinking physicians such as Dr. Casey Means (author of "Good Energy") and Dr. Roger Sehult (Medcram lectures) to public health experts such as Dr. Jay Bhattacharya (Director of the National Institutes of Health (NIH) and Dr. Marty Mckary  (Commissioner of the Food and Drug Administration (FDA) and high-profile names such as  Zuby and Mark Sisson (Primal Blueprint and Primal Kitchen). If you're ready to take control of your health and performance, this podcast is for you.We cut through the jargon and deliver practical, no-BS advice that you can implement in your daily life, empowering you to make positive changes for your well-being.   Connect with Dr. Mike Hart Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart

Ready for your personalized care plan? Call us Now: 859-721-1414or visit http://www.prevmedcare.com/sp1Get My 7- Step Heart Attack Prevention Protocol free ebook here: https://45413573.hs-sites.com/ebookUnlock Your Exclusive Discount Offer & Bonus eBook—Today!https://www.prevmedcare.com/glucose-manager

Lower LDL cholesterol with 2 to 3 grams a day of phytosterols taken with meals from healthy, fortified foods or safe supplements.

In this episode of Full Circle, we turn our focus to a critical and often overlooked reality: menopause is a major turning point in a woman's heart health.Dr. Roshni Khatiwala, cardiologist and volunteer with the American Heart Association, joins the conversation to unpack why a woman's risk for heart disease increases during and after menopause — and why so many women are unaware of that shift.Many associate menopause with hot flashes, mood swings, and sleep changes. Few connect it to cardiovascular risk. As estrogen levels decline, the protective effects it once provided to the heart begin to diminish. Blood pressure may rise. Cholesterol can change. Weight distribution shifts. Metabolism slows.Even more concerning, heart symptoms can mimic menopause symptoms. Palpitations may be dismissed as anxiety. Fatigue may be blamed on hormones. Shortness of breath may go unchecked.Dr. Khatiwala explains how women can recognize warning signs, why family history matters, and what questions every woman should ask her doctor — especially during her 40s and 50s.This episode also addresses disparities, including why women of color often experience higher rates of hypertension and diabetes, and the importance of culturally responsive care and early prevention.The message is clear: menopause is not just a hormonal transition. It is a cardiovascular checkpoint.Small, consistent steps — regular checkups, blood pressure monitoring, heart-healthy nutrition, movement, and stress management — can significantly reduce long-term risk.Call to ActionIf you are approaching or experiencing menopause, schedule a heart health conversation with your doctor. Know your numbers. Discuss your family history. Share this episode with the women in your life — mothers, sisters, daughters, friends. And support the lifesaving work of the American Heart Association through volunteering, advocacy, or community education. Awareness is protection.

Commentary by Dr.  Jian'an Wang

Safety concerns regarding phytosterolemia, red blood cell fragility, oxysterols, and the absorption of fat-soluble nutrients are addressed.

Send a textRole of bile acids in cholesterol regulation, digestion & metabolic diseases like diabetes.TOPICS DISCUSSED:Bile acids basics: They enable cholesterol excretion, with about half of bodily cholesterol eliminated this way, and also aid digestion by emulsifying fats to increase enzyme access.Bile production & pathway: Synthesized in liver hepatocytes, bile flows via ducts to the gallbladder for storage or directly to the small intestine; post-meal, cholecystokinin triggers gallbladder contraction for fat emulsification.Regulation of bile acids: Self-regulated to prevent cytotoxicity, as excess can damage cell membranes; insulin and bile acids themselves influence synthesis and transport, with defects in insulin-resistant states.Bile acids in metabolic diseases: Increased synthesis, especially 12-hydroxylated types, occurs in type 2 diabetes and insulin resistance, potentially as an adaptation for better nutrient absorption during perceived scarcity.Gallbladder removal & gallstones: Common due to cholesterol supersaturation forming stones; removal eliminates concentration but preserves bile flow, reducing tolerance for high-fat meals.Bariatric surgery impacts: Procedures like gastric bypass increase circulating bile acids without major synthesis changes, while more extreme ones boost synthesis due to impaired intestinal sensing.Cholesterol homeostasis: Cells tightly regulate membrane cholesterol for fluidity and signaling; most bodily cholesterol is synthesized internally, with LDL receptors key to blood levels.Ongoing research: Haeusler's lab explores manganese's role in metabolism, bile acids in liver inflammation, and insulin's effects on lipoproteins.ABOUT THE GUEST: Rebecca Haeusler, PhD is an associate professor at Columbia University in the departments of medicine and pathology and cell biology, affiliated with the Naomi Berrie Diabetes Center and the Digestive and Liver Diseases Research Center.RELATED EPISODE:M&M 269 | Soybean Oil: Obesity, Fatty Liver Disease, Gut Health, IBS & Colitis | Frances SladekSupport the showHealth Products by M&M Partners: SporesMD: Premium mushrooms products (gourmet mushrooms, nootropics, research). Use code 'nickjikomes' for 20% off. Lumen device: Optimize your metabolism for weight loss or athletic performance. MINDMATTER gets you 15% off. AquaTru: Water filtration devices that remove microplastics, metals, bacteria, and more from your drinking water. Through link, $100 off AquaTru Carafe, Classic & Under Sink Units; $300 off Freestanding models. Seed Oil Scout: Find restaurants with seed oil-free options, scan food products to see what they're hiding, with this easy-to-use mobile app. KetoCitra—Ketone body BHB + electrolytes formulated for kidney health. Use code MIND20 for 20% off any subscription (cancel anytime) For all the ways you can support my efforts

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Broadcast from KSQD, Santa Cruz on 2-26-2026: Dr. Dawn opens with an urgent measles advisory, noting the virus has an R-value of 15 compared to COVID's peak of 5, with South Carolina reporting over 1,000 cases. She recommends those who received only one MMR shot—particularly people now in their 60s—get an immune titer blood test, as protection declines after 40-50 years. Measles can cause "immune amnesia" destroying immunity to other pathogens, and rarely leads to fatal subacute sclerosing panencephalitis years later. Dr. Dawn criticizes Quest Labs' cholesterol reporting, which flags average levels as "moderate risk" with alarming red H markers even when values fall within their own stated normal ranges. She explains this creates unnecessary panic and pushes patients toward statins based on outdated 2008-2012 guidelines, when cardiology has since recognized that cholesterol can be too low. An emailer asks how an EKG can detect a past heart attack from "jagged lines." Dr. Dawn explains that each spike represents electrical signals moving toward or away from electrode pads, and a 12-lead EKG views the heart from multiple angles—smaller-than-expected spikes in specific leads indicate dead or damaged heart muscle. She urges everyone to learn CPR and AED use, which more than doubles survival chances. An emailer reports that food tastes strong on the first bite but becomes tasteless thereafter. Dr. Dawn identifies numerous medications causing taste changes including calcium channel blockers, beta blockers, statins, diuretics, and even acetaminophen. She also highlights zinc—both deficiency and toxicity above 40mg daily can impair taste, noting a zinc nasal spray was pulled from market after causing smell loss. An emailer asks about Prenuvo full-body MRI scans costing $499-1,000. Dr. Dawn cautions that while Prenuvo found 22 cancers in 1,000 people scanned, 1 in 20 scans requires follow-up biopsy and more than half are false positives—leading to stress, expense, and potential complications from unnecessary procedures. An emailer asks about seed oils after reading a Johns Hopkins article defending them. Dr. Dawn distinguishes fruit oils (olive, avocado) from industrially-extracted seed oils requiring hexane solvent, a neurotoxin that may leave residues despite claims of evaporation. She cites a BMJ study showing coconut oil raised HDL (good cholesterol) while matching olive oil's LDL impact, and recommends cold-pressed oils while avoiding hexane-extracted products, especially for infants.

Half of men over 40 will experience erectile dysfunction.In this episode, I explain why ED is rarely only about sex. I walk you through what erections actually reveal about cardiovascular health, metabolic function, hormones, pelvic floor tension, and fertility.I break down why urologists call the penis a barometer of heart health. The blood vessels that support erections are smaller than the ones that support your heart and brain. That means they often show damage earlier. In many cases, ED appears years before a heart attack or stroke.I also talk about diabetes, high cholesterol, nitric oxide, testosterone shifts, excess body fat, and sperm quality after 40. We cover pelvic floor tension in men and why many men struggle with tight muscles, not weak ones.I share evidence informed tools some men use while they work on underlying health. These are not cures. They are supports.Most importantly, I reframe ED as information. Not shame. Not failure. A signal.In This Episode: 00:00 MaxPR From FirmTech And 15 Percent Off00:45 Why Erections Are About More Than Sex01:30 ED As An Early Health Signal02:20 Erections, Blood Flow, And Heart Risk03:15 Diabetes, Cholesterol, And Nitric Oxide04:00 Tracking Erections And Using Objective Data04:45 Wearable Devices And Pelvic Floor Support05:40 Pelvic Floor Tension In Men06:20 Medical Grade Pumps And Penile Health07:00 Fertility, Testosterone, And Lifestyle Factors07:40 The Real Risk Is Avoidance And SilenceWant a deeper look? Watch the full episode on YouTube for a more visual experience of today's discussion. This episode is best enjoyed on video—don't miss out!Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastSubstack: https://karenbigman.substack.comTake control of your pleasure with my Pleasure Playbook, filled with tips to help you connect with your body and enhance intimacy. Download it now at www.taboototruth.com/pleasureplaybook.LINKS, EXCLUSIVE VIP DISCOUNTS, COURSES & FREEBIES⭕️ Save 15% off on the MaxPR using code TABOO15

Canadian doctors are making a new push to catch high cholesterol sooner. They say plaque buildup in the arteries can start as early as childhood due to a genetic condition. They say screening should start as early as 2 years old.Also: Former U.S. President Bill Clinton faces lawmakers over his relationship with convicted pedophile Jeffrey Epstein, saying he ‘saw nothing,' adding if he knew about Epstein's crimes he would have ‘turned him in myself.' The 79-year old also criticized the committee for calling his wife in to testify. During her six hours of grilling Thursday, former Secretary of State Hillary Clinton called the actions of the lawmakers ‘political theatre', insisting she had “no idea,' about Epstein's criminal activities.And: Space Jam. Facing a string of technical setbacks, NASA announces an abrupt shift to its Artemis lunar program, revamping its goal to land a human on the moon for the first time in more than half a century.Plus: Flareup of fighting between Pakistan and Afghanistan, Carney in India, the danger of ‘spit hoods', and more.

This week we're joined once again by Yonah Freemark to discuss the state of transit in the US and around the world. In Part 1, we talk about the longer term impacts of the Bipartisan Infrastructure Law, improving TOD, what the future of transportation should look like, and discuss updates to Transit Explorer. +++ Get the show ad free on Patreon! Find out about our newsletter and archive on YouTube! Follow us on Bluesky, Threads, Instagram, YouTube, Flickr, Substack ... @theoverheadwire Follow us on Mastadon theoverheadwire@sfba.social Support the show on Patreon http://patreon.com/theoverheadwire Buy books on our Bookshop.org Affiliate site!  And get our Cars are Cholesterol shirt at Tee-Public! And everything else at http://theoverheadwire.com    

Even if we eat little or no cholesterol, phytosterols can block the reabsorption of the excess cholesterol our liver dumps into our intestines.

Send Zorba a message!Dr. Zorba explains the importance of calcium scores to a caller, and how it relates to cholesterol. He reviews new research that shows PPIs (stomach acid-reducing drugs) may not increase stomach cancer risk. Zorba also discusses GLP-1 drugs vs. natural methods for losing weight, and shares his recipe for sinus rinse. The Grammar Cops chime in, and we hear a Mom Joke from one of our listeners.Support the showProduction, edit, and music by Karl Christenson Send your question to Dr. Zorba (he loves to help!): Phone: 608-492-9292 (call anytime) Email: askdoctorzorba@gmail.com Web: www.doctorzorba.org Stay well!

What do your blood pressure and cholesterol numbers actually mean? Dr. Tarek Rambahtla breaks down how plaque forms, how high blood pressure increases stroke risk, and why prevention starts earlier than most people think.Heart health isn't just about feeling fine — it's about knowing your risk.Host:Johanna GomezAward-Winning Host & JournalistGuest:Tarak Rambahtla, M.D.Medical Director of Inpatient Cardiac Services Baptist Health Miami Cardiac & Vascular Institute

Sis… you didn't change how you eat, you're still exercising, and yet—BOOM—cholesterol is suddenly trending upward.In this episode, I discuss my personal experience with elevated cholesterol levels and explore the biological and physiological changes that occur during menopause. Let's talk about the importance of understanding cholesterol, the role of genetics, and the impact of lifestyle choices on heart health.  I share insights on managing cholesterol through diet, exercise, and potential supplements like Berberine and Red Yeast Rice.  I want all of us to be proactive about our health and not feel defeated by biological changes.Topics covered:00:00 Cholesterol Enters the Chat10:00 Understanding Cholesterol: The Good and the Bad20:11 Genetics and Cholesterol: The Role of Lipoprotein A30:04 Taking Control: Managing Cholesterol and Heart HealthKey Takeaways:Cholesterol can rise even with a healthy lifestyle.Menopause affects cholesterol levels due to declining estrogen.Lipoprotein A is a genetic factor influencing cholesterol.Heart disease is the #1 killer of women.#HeartHealth #MenopauseWellness #Innerwork #Resilience #SelfAwareness #Gratitude #Menopause #Midlife #PrioritizeYOU #Caregiving #SelfAdvocacy #MenopauseMoguls #hotflashes #Changeyourresponse  #Perimenopause #BusinessEmpowerment  #OvercomingChallenges #WomenEmpowerment  #blackwomeninbusiness #wellnesscoaching #businesscoaching  #entrepreneurship #womenentrepreneurs #midlifeblackwomen #over40women #over50womenPlease Leave a 5-star Review  & Share!!And don't forget to SUBSCRIBE so you can catch the next episode! 

Send Zorba a message!Dr. Zorba explains the importance of calcium scores to a caller, and how it relates to cholesterol. He reviews new research that shows PPIs (stomach acid-reducing drugs) may not increase stomach cancer risk. Zorba also discusses GLP-1 drugs vs. natural methods for losing weight, and shares his recipe for sinus rinse. The Grammar Cops chime in, and we hear a Mom Joke from one of our listeners.Support the showProduction, edit, and music by Karl Christenson Send your question to Dr. Zorba (he loves to help!): Phone: 608-492-9292 (call anytime) Email: askdoctorzorba@gmail.com Web: www.doctorzorba.org Stay well!

From chicken to dairy, learn how animal products increase cancer risk through hormones, heme iron, and carcinogens formed during cooking. #CancerPrevention #AnimalProteinRisks #HormonalHealth

It's In the News.. a look at the top headlines and stories in the diabetes community. This week's top stories: big updates for stem cell and islet transplants, new pen option for Zepbound, an implantable insulin pump moves forward and more! Announcing Community Commericals! Learn how to get your message on the show here. Learn more about studies and research at Thrivable here Please visit our Sponsors & Partners - they help make the show possible! Omnipod - Simplify Life All about Dexcom  T1D Screening info All about VIVI Cap to protect your insulin from extreme temperatures The best way to keep up with Stacey and the show is by signing up for our weekly newsletter: Sign up for our newsletter here Here's where to find us: Facebook (Group) Facebook (Page) Instagram Check out Stacey's books! Learn more about everything at our home page www.diabetes-connections.com  Episode transcription with links: Welcome! I'm your host Stacey Simms and this is an In The News episode.. where we bringing you the top diabetes stories and headlines happening now. A reminder that you can find the sources and links and a transcript and more info for every story mentioned here in the show notes. Quick reminder: I'm just back from MNO DC and I'm exhausted. But it's the best kind of tired. We had an incredible time – hope you can join us in Nashville. With a reminder that we have our first Club 1921 in Nashville – that's our educational dinner series for HCPs and patient leaders. All the info is over at diabetes-connections.com events/     Okay.. our top story this week: XX An "immune system reset" eliminated Type 1, diabetes in mice in a study conducted at Stanford Medicine without immune suppressant medications. This was a combined transplant of blood stem cells and insulin-producing pancreatic islet cells from a donor whose immune profile did not match the recipient. The dual transplant approach both restored insulin production and retrained the immune system. For the full six months of the experiment, the animals did not need insulin injections or immune suppressive medications. Challenges remain using this approach to treat Type 1 diabetes. Pancreatic islets can be obtained only after death of the donor, and the blood stem cells must come from the same person as the islets. It is also unclear whether the number of islet cells typically isolated from one donor would be enough to reverse established Type 1 diabetes. But the researchers are working on solutions, which could include generating large numbers of islet cells in the laboratory from pluripotent human stem cells, or finding ways to increase the function and survival of transplanted donor islet cells. https://scitechdaily.com/stanford-scientists-cure-type-1-diabetes-in-mice-without-insulin-or-immune-suppression/ XX An electronic implant interlaced with islet cells is being looked at to treat type 1. Researchers at the University of Pennsylvania School of Medicine worked with engineers at Harvard University to combine stem-cell biology with soft electronics. They inserted an ultrathin, flexible mesh of conductive wires — thinner than a human hair — into developing pancreatic tissue. As the cells assembled into clusters, the mesh became woven through them. The electronics can record the faint electrical signals produced by the cells that control insulin release. They can also deliver small pulses of electricity back to the cells.   After several days, the cells began to behave more like mature islets. Their internal signalling shifted, neighbouring cells started working in concert and insulin release became stronger and better timed.  Very early on here – and the transplanted cells still need to be protected from being attacked by the immune system. https://www.thetimes.com/uk/science/article/first-cyborg-pancreas-implants-type-1-diabetes-nxkv8r0fp?gaa_at=eafs&gaa_n=AWEtsqeJYYUF9TMR-GgGUG92hPyog-ISeiqGIgdyaaIKKcpvhtoftGiUaaOtQeG0NWI%3D&gaa_ts=699c50d4&gaa_sig=w-PQ0ArosZSznYDSWEzt8aQg4WC0FF5ZFRt9NedO5sSTL2FyWzupH8eSG7RCy2S8TQnlHOeKCudANWm1MNI59w%3D%3D XX Katie Beth (hand) Eledon trial – aaron kowalski post linkedin. Last fall we told you about promising results from Eledon's drug to prevent islet transplantation rejection in type 1 diabetes. The first six patients no longer had to inject or infuse insulin.. the trials continue and this month one of the patients – Katie Beth Hand – began posting about her experiences one month in, on social media, she says she's off basal insulin already and in range 99 percent of the time. She is also encouraging people to learn more about support the islet act https://lnkd.in/e8pQ7_Y7 XX This is a bill introduced last November which would change the wording on pancreatic cell transplants. The problem is that islets are classified as drugs rather than organs, making transplantations difficult for medical teams and centers to preform due to accessibility. Insurance companies are also less likely to provide reimbursements for treatment, which can cost hundreds of thousands of dollars. The official Journal of The Transplantation Society estimates the cost at about $140,000. The bill went to the senate committee of Health, Education, Labor, and Pensions in early November. No other action has been taken since then. https://www.wtoc.com/2026/02/19/bluffton-family-advocates-islet-act-help-diabetic-son/ XX Big change for the obesity drug Zepbound – now available in the multi dose KwikPen. This is a month's worth of doses in a single pen.. and it's multi dose – you can adjust it. Cash-paying patients can get the multi-dose device, called KwikPen, on the company's direct-to-consumer website, LillyDirect. Prices start at $299 per month for the lowest dose level. Until now, you could only get zepbound in a single dose auto injector or a sing dose vial. In a release, Lilly said the Food and Drug Administration approved a label expansion for Zepbound to include the multi-dose device. The KwikPen is already used for other drugs, such as Lilly's popular diabetes medication, Mounjaro – which is the same medication as zepbound, they're both tirzepitide. https://www.cnbc.com/2026/02/23/eli-lilly-launches-zepbound-obesity-drug-pen-one-month-doses.html   XX For years, researchers have observed that people who live at high elevations,  tend to develop diabetes less often than those at sea level. Although the trend was well documented, the biological explanation behind it was unclear. Scientists now say they have identified the reason. Their research shows that in low oxygen environments, red blood cells begin absorbing large amounts of glucose from the bloodstream. Their work showed that when oxygen is limited, red blood cells use glucose to generate a molecule that helps release oxygen to tissues. This process becomes especially important when oxygen is in short supply. The researchers also found that the metabolic benefits of prolonged hypoxia lasted for weeks to months after mice were returned to normal oxygen levels. They then evaluated HypoxyStat, a drug recently developed in Jain's lab that mimics low oxygen exposure. HypoxyStat is taken as a pill and works by causing hemoglobin in red blood cells to bind oxygen more tightly, limiting the amount delivered to tissues. In mouse models of diabetes, the medication completely reversed high blood sugar and outperformed existing treatments. https://www.sciencedaily.com/releases/2026/02/260221060952.htm XX Watching this one closely – Portal Diabetes gets FDA breakthrough device designation for its implantable insulin pump system. This is a system that includes not just a device that's implanted into the abdomen, but also a new, temperature stable insulin. It will work with – quote – "modern" CGM technology with a fully closed loop - and aims to deliver a functional cure for type 1. While reports say Portal's system is the first in the US – there was an implantable pump developed and used by about 500 people worldwide, including about 100 in the US – by MiniMed. Medtronic bought the company and in 2007 they stopped that program. Portal Diabetes expects to begin clinical trials on its combination system around the fourth quarter of 2027. https://www.drugdeliverybusiness.com/portal-diabetes-fda-breakthrough-implantable-insulin-pump/ XX Sequel Med Tech and Senseonics (NYSE:SENS) today announced the full U.S. launch of their CGM and insulin pump integration. That's the eversense cgm and twist pump. Sequel said its full launch with Eversense 365 makes twiist available with two compatible CGMs. twiist also pairs with the Abbott FreeStyle Libre 3 Plus sensor. Eversense 365, an implantable system, rests under the skin for the duration of a year. Users can change its external, silicone-based adhesive daily with almost no skin reactions. https://www.drugdeliverybusiness.com/sequel-senseonics-full-launch-twiist-eversense/ XX Right back with a Dexcom update, and a look at which type of diet reduces insulin use overall.. right after this: -- Back to the news.. Dexcom is watching for expanded Medicare coverage of its continuous glucose monitors to people with Type 2 diabetes who don't take insulin. CEO Jake Leach told investors on Thursday that the company has been "sitting here waiting for a coverage decision" from the Centers for Medicare and Medicaid Services Dexcom started to see commercial coverage unlock for Type 2, non-insulin users toward the end of last year, Leach said. He expects broader Medicare coverage for that group would allow nearly 12 million people to access CGMs.     In the meantime, the American Diabetes Association updated its guidelines last year to recommend clinicians consider using CGMs for Type 2 diabetes when patients are taking glucose-lowering medications other than insulin. Leach said that real world data the company has been generating supports that decision, and that Dexcom has launched a registry for non-insulin users. https://www.medtechdive.com/news/dexcom-seeks-expanded-medicare-coverage-of-cgms-for-type-2-diabetes/812223/ XX Medtronic's separation of MiniMed is not yet complete.. but continues to move forward. The company has submitted their next pump – MiniMed Flex – to the FDA. This is a pump smaller than the 780G but uses the same reservoirs and infusion sets. It will also work with both the Simplera Sync and Instinct sensors. Medtronic also began a U.S. pivotal study for Vivera, its third-generation algorithm for automated insulin delivery. It also remains set to submit its MiniMed Fit patch pump system to the FDA by the coming fall. https://www.drugdeliverybusiness.com/medtronic-submits-minimed-flex-fda-q3/ XX A study modelling how genes may influence a child's body mass index over time has found that BMI at age 10 and overall growth rate between ages one and 18 might be important factors, as the two are more likely linked to diabetes, high cholesterol, and heart disease in later life. Nearly 66,000 BMI measurements from around 6,300 children and adolescents aged one to 18 were analysed to understand the role of genes.     "Future research is needed to help identify the most effective ages to prevent obesity or poor growth for long-term benefit." https://www.ndtv.com/health/bmi-at-age-10-growth-rate-up-to-age-18-are-important-factors-for-diabetes-heart-disease-study-11125146 XX A low-fat vegan diet—without cutting calories or carbs—may help people with type 1 diabetes significantly reduce how much insulin they need. In a new analysis published in BMC Nutrition, participants following the plant-based plan lowered their daily insulin use by 28%, while those on a portion-controlled diet saw no meaningful change. Researchers say the reduced insulin requirement likely reflects improved insulin sensitivity. The original 2024 study reported additional benefits from the vegan diet. Participants lost an average of 11 pounds and showed improvements in insulin sensitivity and glycemic control. Cholesterol levels and kidney function also improved among those following the plant-based plan. https://www.sciencedaily.com/releases/2026/02/260212234212.htm XX Interesting little tidbit from the Winter Olympic Games.. the World Anti-Doping Agency (WADA) was monitoring GLP drug use. An advisory group that makes recommendations about WADA's list of prohibited substances discussed the status of GLP-1 medications, and added semaglutide (Ozempic, Wegovy, Rybelsus) and tirzepatide (Mounjaro, Zepbound) to its monitoring program That means patterns of use of these drugs will be tracked both in and out of competition.  The finding will be used to make recommendations about whether GLP-1 agonists should be added to the prohibited list, the spokesperson explained. While GLP-1 drug use is not currently prohibited, that could change before the next Summer Olympic Games in Los Angeles in 2028, he noted. https://www.medpagetoday.com/popmedicine/cultureclinic/119770 XX That's it for in the news!

This week on Mondays at The Overhead Wire we're Han Solo, but we do chat about new pedestrian models in New York, how much people walk when they move to a new city, the thought that Fastracks in Denver might never be finished as advertised, and a program where Colorado renters are getting equity for renting.  Lots more on the show so listen in! Below are the items we shared on the show: Fastracks may never finish - Colorado Public Radio Social housing tax receipts double expected - PubliCola Colorado kicks off cash-back program for renters - Multi-Housing News Utah takes aim at SLC traffic calming - Streetsblog USA | Cycling West Moving to walkable cities - Scientific American Model maps foot traffic - MIT News More money for regional transport - USA Streetsblog Ring commercial backfires - 404 Media South gains population faster - Future of Where High cost of throwing things away - Ethos Bonus Items Ideas for battery fueling stations - The Cool Down Dutch package lockers - NL Times BART faregates generate revenue - SF Chronicle Curbed reporting goes dark - Architect's Newspaper Ada County blocks Boise transit tax - Boise State Public Radio Philly has bad speed bumps - WHYY +++ Get the show ad free on Patreon! Find out about our newsletter and archive on YouTube! Follow us on Bluesky, Threads, Instagram, YouTube, Flickr, Substack ... @theoverheadwire Follow us on Mastadon theoverheadwire@sfba.social Support the show on Patreon http://patreon.com/theoverheadwire Buy books on our Bookshop.org Affiliate site!  And get our Cars are Cholesterol shirt at Tee-Public! And everything else at http://theoverheadwire.com

Vitamin D testing is vital for tailoring doses to optimize health—but regulators are conducting a campaign to deny coverage; Can magnesium be taken simultaneously with blood pressure meds? Lifelong learning delays Alzheimer's onset by 5 years; Your MRI says you have a bum shoulder—but 99% of people show abnormalities even when they have no discomfort; Saunas can help stave off dementia. 

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!   I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Pati: how do you lower and keep cholesterol low during early menopause and when you have Familial Hypercholesterolemia. I have 315 total /240 LDL/70HDL/50 Trig. I am 5.4 height, 120lb and gluten free and dairy free for 13yrs and eat very low carbs and sugar. Never taken statins because they make my joints hurt but had high cholesterol for years but 300 was my highest. What can I take that can help and what should i eat. Thank you Pati      Anonymous: Hi Dr. Cabral. Just wanted to confirm. Podcast 3576 reviewed a PubMed study that gave a minimum daily dosage of 10,800 FU to obtain desired results. The podcast gave me the impression that your supplement exceeded the 10,800 FU/day since only the 20,000 FU number was given. However, 3 plus does per day would be needed? Please can you clarify? Proteolytic Enzyme supplement. Natto Serving dosage on label is - (20,000 FU/g) 150mg My understanding is Natto amount is 3,000 FU 20,000 FU/g x .150g =3,000 Is this correct?      Ashley: Hi Dr. Cabral, I have a detox meal timing question for you. When I did my last set of the big 5 labs, my health coach told me that it would be OK for me to eat at 8 and 3 instead of 11:30 and 6:30 as I feel much better when I fuel my body in the morning. When I don't, I feel ravenous in the evening. However, the admin in the FB group disagreed and said I shouldn't do that. Can you please clarify and let me know how big of a difference it makes to eat later instead of earlier? I feel like if eating earlier in the day helps me actually stick to the foods I'm supposed to eat and I'm still fasting for the same lengths of time that  it would be OK. If it's a bigger deal than I realize, will you please explain the reasoning? Thanks so much!      Tommy: Hi Dr. C, I'm an IHP who's come a long way with healing, but I feel stuck for the remainder. I've attempted a detox only once in my life. After the 4th day I was so wiped out that I couldn't really even work. I've also got high heavy metals but the protocol causes me such histamine reactions (even at a lower dose) that I just can't see it through. I feel stuck, I play for a soccer team but even training is too hard on my nervous system and leaves me wired. Maybe I should just try gentler detox like sauna and castor oil packs but I'm not sure it will be enough, and the sauna may just deplete me further. I've suffered so much with health and I'm in a better place, but still much work left to do.      Lou: Hi Dr. Cabral, I am 15 and listen to your podcast every morning on the way to school with my mom. I was wondering, what would you say are your 5 favorite books? They dont have to be health books. thanks, Lou    Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!   - - - Show Notes and Resources: StephenCabral.com/3670 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Dr. Malcolm Kendrick challenges the prevailing lipid hypothesis regarding heart disease, arguing that the relationship between cholesterol, particularly LDL, and heart disease is not as straightforward as commonly believed. He discusses the role of saturated fats, the importance of nitric oxide, and the impact of lifestyle factors on cardiovascular health. Kendrick also critiques the research surrounding statins, emphasising the need for transparency and the potential biases in studies that downplay adverse effects. The discussion highlights the complexity of heart disease and the necessity for a broader understanding of its causes and treatments.Chapters00:00 Introduction to Dr. Malcolm Kendrick00:42 Challenging the Lipid Hypothesis02:19 Saturated Fat and Heart Disease04:21 Understanding Cholesterol and Its Role07:48 Observational Studies vs. Randomized Trials10:59 The Failure of Statins and Other Drugs11:44 The Black Swan Argument in Medicine16:20 Familial Hypercholesterolemia Explained17:40 The Role of Blood Clotting in Heart Disease25:50 The Ghost in the Machine: Revisiting Old Theories36:55 The Interconnection of Blood Clotting and Immunity40:47 Understanding Endothelial Damage and Heart Disease45:59 The Role of Sickle Cell Anaemia and Autoimmune Diseases48:34 COVID-19: Blood Clots and Immune Response51:11 Critique of Statin Research and Adverse Effects

Most heart attacks happen without warning, but they may be preventable long before symptoms appear. In this episode of The Natural Heart Doctor Show Podcast, Dr. Jack Wolfson explains why heart attacks are driven by lifestyle and environmental factors, and how measuring oxidative stress may reveal hidden cardiovascular risk.- - - - -About the Host:Dr. Jack Wolfson, DO, FACC, is a board-certified cardiologist and founder of Natural Heart Doctor. After more than two decades practicing cardiology, he shifted his focus toward prevention-centered heart care aimed at identifying risk before cardiac events occur.Through education and lifestyle-focused strategies, his work emphasizes nutrition, sleep, movement, environmental health, and proactive assessment designed to support long-term cardiovascular wellness.- - - - -Websites: https://drjackwolfson.com/ , https://naturalheartdoctor.com/LinkedIn: https://www.linkedin.com/in/drjackwolfson- - - - -PODCASTThank you for listening.Please subscribe and share.This podcast is produced by DrTalks.comhttps://drtalks.com/podcast-service/

Is cholesterol bad? Is low cholesterol safe? In this video, we'll cover common cholesterol misinformation, how cholesterol was demonized, and the cholesterol truth you need to know now for better health.

In this episode, we explore several important non-statin cholesterol-lowering therapies, focusing on their mechanisms, clinical uses, and practical considerations for patient care. We start with bile acid sequestrants, also known as resins, including cholestyramine, colestipol, and colesevelam. These medications lower LDL cholesterol by binding bile acids in the gut, prompting the liver to use more cholesterol to make new bile acids. They are effective for LDL reduction but may cause gastrointestinal side effects and have drug interaction considerations. Next, we cover niacin (vitamin B3), which can lower LDL and triglycerides while raising HDL cholesterol. While niacin was historically widely used, its role has declined due to flushing, gastrointestinal symptoms, and potential liver toxicity. Omega-3 fatty acids, including icosapent ethyl (EPA), primarily lower triglycerides and are used in patients with severe hypertriglyceridemia to reduce the risk of pancreatitis. Icosapent ethyl is a purified EPA formulation with evidence of cardiovascular benefit in select high-risk patients. Finally, we discuss bempedoic acid, a newer oral agent that inhibits ATP-citrate lyase in the liver. Because it is activated only in the liver, bempedoic acid may be useful for patients with statin-associated muscle symptoms. Common adverse effects include elevated uric acid and mild increases in liver enzymes. This episode highlights how these non-statin agents can be strategically used alone or in combination with other therapies to help patients reach their lipid goals and reduce cardiovascular risk. Be sure to check out our free Top 200 study guide – a 31 page PDF that is yours for FREE! Support The Podcast and Check Out These Amazing Resources! NAPLEX Study Materials BCPS Study Materials BCACP Study Materials BCGP Study Materials BCMTMS Study Materials Meded101 Guide to Nursing Pharmacology (Amazon Highly Rated) Guide to Drug Food Interactions (Amazon Best Seller) Pharmacy Technician Study Guide by Meded101

High cholesterol in menopause and perimenopause is shockingly common, and many women feel blindsided by sudden spikes in cholesterol, blood pressure, or even blood sugar in their 40s. Perimenopause isn't only about hot flashes and mood swings. Hormonal shifts can quietly influence your cardiovascular system, changing the story your labs are telling and leaving you asking, “What changed?”Joining me is Dr. Eve Henry, board-certified in Internal and Integrative Medicine and founder of Eve Henry MD. She brings deep expertise in personalized medicine and longevity science to help you understand what's happening and how to support your healthspan for the long run.⭐️Mentioned in This Episode:- See all the references

Blood sugar. Cholesterol. Reflux. Blood pressure. These are the quiet health concerns so many of us know we should address, but may be putting off. Molly walks through four of the most common issues she hears from clients and shares the same practical starting points she'd offer a friend over coffee: what actually matters, where lifestyle fits in, and when supplements make sense after the foundation is in place. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on the Talking Headways podcast we're joined by Chris and Melissa Bruntlett to discuss their newest book Women Changing Cities: Global Stories of Urban Transformation. We discuss the mobility of care work and the unpaid labor the undergirds the economy, elevating the voices of people with experience, and the women getting elected to get things done. +++ Get the show ad free on Patreon! Find out about our newsletter and archive on YouTube! Follow us on Bluesky, Threads, Instagram, YouTube, Flickr, Substack ... @theoverheadwire Follow us on Mastadon theoverheadwire@sfba.social Support the show on Patreon http://patreon.com/theoverheadwire Buy books on our Bookshop.org Affiliate site!  And get our Cars are Cholesterol shirt at Tee-Public! And everything else at http://theoverheadwire.com

852. Fermented dairy may affect cholesterol differently than butter or processed meats—but it's not a free pass. Here's what the evidence actually shows about yogurt, cheese, saturated fat, and LDL cholesterol.ReferencesDairy Fats and Cardiovascular Disease: Do We Really Need to Be Concerned? - PMCMilk and Dairy Product Consumption and Cardiovascular Diseases: An Overview of Systematic Reviews and Meta-Analyses - ScienceDirectEffect of cheese consumption on blood lipids: a systematic review and meta-analysis of randomized controlled trials - PubMedHarnessing the Magic of the Dairy Matrix for Next-Level Health Solutions: A Summary of a Symposium Presented at Nutrition 2022Dairy and Cardiovascular Disease: A Review of Recent Observational Research - PMCFermented dairy product consumption and blood lipid levels in healthy adults: a systematic reviewNew to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find out about Monica's keynotes and other programs at WellnessWorksHere.comNutrition Diva is a part of the Quick and Dirty Tips podcast network.   New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find out about Monica's keynotes and other programs at WellnessWorksHere.comNutrition Diva is a part of the Quick and Dirty Tips podcast network. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Host Erin Kerry sits down with functional nutritionist and bestselling author of God's Prescription, Terri Ward, MS, FNTP, CGP, to explore the powerful intersection of faith and functional nutrition. Together, they unpack the limitations of the conventional “sick care” model and discuss how root-cause nutrition, gut health, inflammation, and mindset shifts can restore the body according to God's design. Terri shares her personal journey from CPA to functional nutritionist, the science of neuroplasticity and prayer, why inflammation is at the root of chronic disease, and how an anti-inflammatory “rainbow diet” can support gut healing and autoimmune recovery. They also tackle controversial topics like seed oils, saturated fats, cholesterol myths, raw milk, sugar reduction, and raising healthy kids in a processed-food world. If you've ever felt overwhelmed by conflicting health information or wondered how Scripture and science work together, this episode will encourage you with practical, faith-based strategies to reclaim your God-given health. Key Topics: - Sick Care vs. Root-Cause Healing - Faith and Neuroplasticity - Gut Health and Inflammation - The Anti-Inflammatory Rainbow Diet - Fat, Cholesterol, and Seed Oil Myths - Genetics vs. Lifestyle Choices - Raising Healthy Families Without Food Fear Links: Website: Go to terriward.com/sparking for a consult package and food guide from Terri! Join Erin's monthly mailing list to get health tips and fresh meal plans and recipes every month: https://mailchi.mp/adde1b3a4af3/monthlysparksignup Order Erin's new book, Live Beyond Your Label, at erinbkerry.com/upcomingbook/

TODAY ON THE ROBERT SCOTT BELL SHOW: No Vaccine - Less Doctor Visits, Gene Editing Cholesterol, America's Health Decline, RFK Resignation Calls, Ron Paul Warning, Mercury Fillings Phased Out, Profound Autism Diagnosis Push, Diet and Longevity Findings, Silver Aloe Protocol, and MORE! https://robertscottbell.com/no-vaccine-less-doctor-visits-gene-editing-cholesterol-americas-health-decline-rfk-resignation-calls-ron-paul-warning-mercury-fillings-phased-out-profound-autism-diagnosis-push-diet-an/ Purpose and Character The use of copyrighted material on the website is for non-commercial, educational purposes, and is intended to provide benefit to the public through information, critique, teaching, scholarship, or research. Nature of Copyrighted Material Weensure that the copyrighted material used is for supplementary and illustrative purposes and that it contributes significantly to the user's understanding of the content in a non-detrimental way to the commercial value of the original content. Amount and Substantiality Our website uses only the necessary amount of copyrighted material to achieve the intended purpose and does not substitute for the original market of the copyrighted works. Effect on Market Value The use of copyrighted material on our website does not in any way diminish or affect the market value of the original work. We believe that our use constitutes a 'fair use' of any such copyrighted material as provided for in section 107 of the U.S. Copyright Law. If you believe that any content on the website violates your copyright, please contact us providing the necessary information, and we will take appropriate action to address your concern.

In Part 1, I shared how my own bloodwork forced me to question everything I thought I knew about cholesterol. In this episode, we go deeper — into the markers that actually predict cardiovascular risk and why so many women are being reassured by tests that don't tell the full story. Because a "normal" cholesterol panel doesn't mean your risk is low. It often just means the most important markers were never measured. I walk you through the two advanced markers that can completely change how we understand heart disease risk — especially when genetics are involved — and why these tests are essential if you want a clear, accurate picture of your cardiovascular health. We also have an honest conversation about cholesterol-lowering medications: what they do, when they make sense, and why modern medicine can be protective when used thoughtfully and strategically. This isn't about fear. It's about clarity. It's about having the full picture so you can make informed decisions about your health and your future.   In this episode of The Perimenopause Solution Podcast, you'll learn: • Why a standard cholesterol panel often misses true cardiovascular risk • What Lipoprotein(a) is and why genetics play a major role • Why ApoB is one of the strongest predictors of heart disease • How advanced markers change risk assessment — even when traditional labs look "normal" • The truth about cholesterol-lowering medications and how they work in the body • When lifestyle is enough — and when additional support may be protective • How to advocate for the testing and information you deserve If you've ever been told your cholesterol looks "fine," this episode will help you understand what may still be missing — and why that matters. WATCH ON YOUTUBE ------------------------------------------- HANGOUT WITH TARA ON FEBRUARY 24TH My Perimenopause Hangout is happening on February 24th and there's still time to join HERE. This isn't a fluffy webinar. It's a no-BS sit-down chat where I'll hand you a real-life roadmap for navigating midlife hormones + metabolism, so you finally know what to focus on (and what to stop wasting money on). You'll leave with strategies you can use the very next day. No starving yourself, no supplement graveyard. Show up live and you'll also get my best bonuses that only my clients typically get: Ultimate Midlife Blood Work Guide: The Tests Your Doctor Skips + Ranges That Actually Mean Something, (Not Just "You're Alive") Hormone Decoder Cheat Sheet: How To Talk To Your Doctor About the Right Hormones, Right Doses, Right Delivery, Even If Round 1 Failed Protein Made Simple Cheat Sheet: Help Figuring Out Your Daily Target + Meal Ideas & Easy Ways To Hit Your Protein Goals. The Magnesium Decoder Cheat Sheet: Which Form Does What + Electrolytes I Recommend. ​Save your free spot here!   Mentioned in this episode: HERBATONIN - Save 10% when you shop HERE and use Tara's code: Tara10       EQUIP - Click HERE to grab yours and use Tara's code: TARA to get 15% off When you sign up for a subscription via Tara's link, you'll save 30% on the first month & 15% on any subsequent months!        PIQUE TEA - These are some of Tara's favourite teas! They're crystal form, which makes them super unique and easy to transport in your purse, (they come in single use satchels!) and higher in polyphenols. They're made from high quality ingredients with triple toxin screening, (super important when it comes to your tea). Click HERE to visit the shop.           HRT Made Simple™ - Learn how to confidently speak to your doctor about the benefits of hormone replacement therapy so you can set yourself up for symptom-free, unmedicated years to come without feeling confused, dismissed, or leaving the medical office minus your HRT script. Hair Loss Solutions Made Simple™ – This course will teach you the best natural, highly effective, and safe solutions for your hair loss so you can stop it, reverse it, and regrow healthy hair without turning to medications. The Perimenopause Solution™ – My signature 6-month comprehensive hormonal health program for women in midlife who want to get solid answers to their hormonal health issues once and for all so they can kick the weight gain, moodiness, gut problems, skin issues, period problems, fatigue, overwhelm, insomnia, hair/eyebrow loss, and other symptoms in order to get back to the woman they once were. [FREE] The Ultimate Midlife Perimenopause Handbook - Grab my free guide and RECLAIM your confidence, your mood, your waistline and energy without turning to medications or restrictive diets (or spending a fortune on testing you don't need!).   [BOOK A 30-MINUTE SESSION WITH TARA HERE]  

Have you seen the new 2025-2030 Dietary Guidelines for Americans and wondered if you should follow them? You may have seen talk about them on the news and social media, and don't know quite what to believe. The slogan of eating more ‘real foods' sounds good though, and the New Pyramid diagram seems to show that all foods - including butter, steak, whole milk and cheese – would be fine to eat and that we don't really need to worry about the amounts eaten. But DO we need to worry? And what about the recommendations about protein and nutritional adequacy issues in vegan and vegetarian diets?   Let's talk about this. In this episode, we'll take a deeper dive into the New Dietary Guidelines for Americans and look at 3 more KEY things you need to know about them, to inform your own health. We'll touch on protein, what the Guidelines say about vegan and vegetarian diets, and what has been found through research. Listen in!   For the list of references to this episode, please go to this episode's webpage at: www.plantnourished.com/blog/      Related Episode: 119 | What To Supplement? Here Are 3 Key Nutrients Vegans AND Meat-Eaters Need https://podcasts.apple.com/us/podcast/119-what-to-supplement-here-are-3-key-nutrients-vegans/id1697444279?i=1000725676993     Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet: www.plantnourished.com/testdrive     Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished         [Health, Dietary Guidelines, Protein, Nutrition, Vegan, Plant Based Diets, Plant-Based Eating, Vegetarian, Heart Disease, DGA, New Guidelines, Nutrition, Hearth Health, Cholesterol, Diabetes, Blood Pressure, What to Eat, Saturated Fat, Healthy Eating]  

Today, I am excited to share the first class in a series of lipid masterclasses with the amazing Dr. Thomas Dayspring! Dr. Dayspring is certified in internal medicine and clinical epidemiology and is a fellow of the American College of Physicians and the National Lipid Association. He was previously the Educational Director of a nonprofit organization and has served as the Chief Academic Advisor for two major cardiovascular labs.  Given the in-depth nature of my discussions with Dr. Dayspring over several sessions, each lasting nearly six hours, it seemed logical to present these masterclasses in segments to make them easier to understand. In our first class today, we dive into the fundamentals, exploring what lipids are and how lipids and fatty acids are classified. We cover the physiology and transport of cholesterol and the roles of apoptosis, apo-proteins, and apo-lipoproteins; we unravel the differences between HDL, LDL, IDL, and VLDL; and we explain how to calculate LDL and triglycerides to assess metabolic health. Dr. Dayspring also shares his preferences regarding lab values and indicators that help him assess the early risk of cardiovascular disease. We cover some detailed aspects of physical chemistry in this episode, so I highlight the main clinical points throughout our conversation to make it easier to follow. Be sure to join Dr. Dayspring and me for our next episode in the lipid masterclass series. IN THIS EPISODE YOU WILL LEARN: What are lipids, and why are they important? Dr. Dayspring explains what triglycerides are. How lipids get absorbed and transported throughout the body What lipoproteins are, and how they get classified How cholesterols get calculated The impact of triglycerides on cholesterol levels and cardiovascular health How high triglyceride levels can indicate early insulin resistance or increased ASCVD risk What is the role of HDL particles? How metabolic syndrome impacts cardiovascular health Bio: Thomas Dayspring MD is a Fellow of both the American College of Physicians and the National Lipid Association and is certified in internal medicine and clinical lipidology. After practicing in New Jersey for 37 years, he moved to Virginia in 2012. He served as an educational director for a nonprofit cardiovascular foundation and, until mid-2019, as a Chief Academic Advisor for two major CV laboratories. Since then, he has served as a virtual cardiovascular / lipidology educator. Career-wise he has given over 4000 domestic (in all 50 states) and several international lectures, including over 600 CME programs on atherothrombosis, lipids/lipoproteins (and their treatment), vascular biology, biomarker testing, and women's cardiovascular issues. He has authored several manuscripts and lipid textbook chapters and performed several podcasts. For several years, he was an Associate Editor of the Journal of Clinical Lipidology. He was the recipient of the 2011 National Lipid Association's Presidents Award for services to clinical lipidology and the 2023 Foundation of NLA Clinician/Educator Award. He has over 34K followers on his educational Twitter (X) feed (@Drlipid). He has Gold Heart Member status as a professional member of the American Heart Association and serves as a Social Media Ambassador for the European Atherosclerosis Society and the National Lipid Association. Connect with Cynthia Thurlow Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community (The Midlife Pause/Cynthia Thurlow)  Cynthia's Menopause Gut Book is on presale now! Cynthia's Intermittent Fasting Transformation Book The Midlife Pause supplement line Connect with Dr. Thomas Dayspring ⁠Twitter⁠ (@DrLipid) ⁠LinkedIn⁠ ⁠Books written by Gary Taubes⁠ 

Dozens of human trials reveal where turmeric delivers—and where it doesn't.

Send a textDr. David G. Harper is a returning guest on our show! Be sure to check out his first appearance on episode 319 of Boundless Body Radio!Dr. David G. Harper is a health educator and cancer researcher, and has studied the impact of diet on human health for many years. The culmination of that extensive work is the BioDiet, a ketogenic food regimen that he created in 2012. The significant weight loss and health improvements he experienced led Dr. Harper to counsel thousands of people on the BioDiet, in clinical trials and on a personal basis, with consistent, impressive results.He is the author of the bestselling book BioDiet: The Scientifically Proven, Ketogenic Way to Lose Weight and Improve Health, which has become an international best-seller, reaching as high as #18 globally for books overall on Amazon.com. Dr. Harper is an Associate Professor of Kinesiology at the University of the Fraser Valley and a Visiting Scientist at the BC Cancer Research Center, Terry Fox Laboratory.He holds a Ph.D. from the University of British Columbia and completed a post-doctoral fellowship in comparative physiology at the University of Cambridge. He was on the Scientific Advisory Board of the Canadian Clinicians for Therapeutic Nutrition and a member of the Institute for Personalized Therapeutic Nutrition. He is a great friend and a great human being!Find Dr. Harper at-https://www.biodiet.org/LK- Dr. David G. HarperFB- @Dave HarperReciprocal Meat Conference June 21-24, 2026 in Amarillo, TX!How It's Made - Canola Oil! UNBELIVABLY DISGUSTING.Check out his amazing talk at Keto Salt Lake 2022!Find Boundless Body at-myboundlessbody.comFind Boundless Body at- myboundlessbody.com Book a session with us here!

WAIT—cholesterol is GOOD for you?! Join me and Dr. Jack Wolfson, a board-certified cardiologist who ditched conventional medicine, as debunk everything about heart disease. From butter vs. statins to the shocking lies behind “heart-healthy” labels, seed oils, and energy drinks—this is the real science they don't want you to know. Your heart isn't broken—it's been misled.

Despite decades of statin use costing approximately $25 billion annually in America alone, heart disease remains the leading cause of death, suggesting the cholesterol hypothesis that drives statin prescriptions is fundamentally flawed Studies show that lowering cholesterol with statins does not reduce heart disease, and yet these findings are ignored while statin guidelines are created by experts paid by pharmaceutical manufacturers Malcolm Kendrick's clotting model provides a superior explanation for heart disease: atherosclerotic plaques result from repeated damage to blood vessel linings which the body repairs with layers of clots The medical establishment dismisses widespread reports of statin injuries as "nocebo effects," paralleling how COVID-19 vaccine injuries were dismissed as "anxiety," despite extensive evidence corroborating the injuries The actual causes of heart disease — fine particulate matter from pollution and cigarettes, lead exposure, chronic stress, and endothelial damage — receive minimal research funding because effective interventions cannot be patented and sold as expensive pharmaceuticals like statins

In this pharmacology podcast episode, we focus on two key non-statin cholesterol-lowering therapies: ezetimibe and PCSK9 inhibitors (Click here to listen to the statin podcast episode). These agents play a role in lipid management, particularly for patients who are unable to reach LDL cholesterol goals with statins alone or who have statin intolerance. Ezetimibe works by inhibiting the absorption of dietary and biliary cholesterol at the brush border of the small intestine. By reducing the amount of cholesterol delivered to the liver, ezetimibe lowers circulating LDL cholesterol by approximately 15 to 25 percent. It is taken orally once daily and is commonly used as add-on therapy to statins in patients with established atherosclerotic cardiovascular disease or high baseline LDL levels. Ezetimibe is generally well tolerated, with a favorable safety profile and minimal systemic exposure, making it an attractive option in older adults and patients with multiple comorbidities. PCSK9 inhibitors, including alirocumab and evolocumab, offer a much more potent LDL-lowering effect. These monoclonal antibodies work by blocking PCSK9, a protein that promotes degradation of LDL receptors in the liver. By preserving LDL receptors, PCSK9 inhibitors enhance clearance of LDL cholesterol from the bloodstream, often reducing LDL levels by 50 to 60 percent. They are administered via subcutaneous injection every two to four weeks and are most commonly used in patients with familial hypercholesterolemia, established cardiovascular disease, or persistently elevated LDL despite maximally tolerated statin and ezetimibe therapy. Be sure to check out our free Top 200 study guide – a 31 page PDF that is yours for FREE! Support The Podcast and Check Out These Amazing Resources! NAPLEX Study Materials BCPS Study Materials BCACP Study Materials BCGP Study Materials BCMTMS Study Materials Meded101 Guide to Nursing Pharmacology (Amazon Highly Rated) Guide to Drug Food Interactions (Amazon Best Seller) Pharmacy Technician Study Guide by Meded101