Podcasts about Cholesterol

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Sterol biosynthesized by all animal cells which is an essential structural component of all animal cell membranes

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Podcast Notes Playlist: Latest Episodes
Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevity | Episode 85

Podcast Notes Playlist: Latest Episodes

Play Episode Listen Later Aug 17, 2022 170:02


Huberman Lab Podcast Notes Only by clearly defining what you want in your last decade of life can you work backwards and put in place a plan to get thereTwo vectors of longevity: (1) lifespan: literally whether you are alive and breathing; (2) healthspan: how many healthy years you live – biomarkers matter less, physical & performance tests matter more (DEXA scan, VO2, fat oxidation, emotional state, etc.)ApoB is the single most important biomarker to measure – be proactive in obtaining this as early as possible! It's uncommon in the U.S. though used in Europe & other places as part of regular health check You should monitor weight but an annual DEXA scan is more valuable than tracking BMI“There's not one thing I'll tell patients that is more important than exercising.” – Peter Attia“Strength training is an essential part of our existence. It's never to late to start but you should never stop.” – Peter AttiaTry the back casting thought experiment: In detail, what do you want the last 10 years of life to look like? Then you can plan and live accordingly. Until you do, everything is abstract.Peter Attia on the Women's Health Initiative that deterred the medical community from hormone replacement therapy for women: “It's hands down the biggest screw up of the entire medical field in the last 25 years.” – Peter AttiaPhilosophical differences in prevention – Medicine 2.0: we'll treat you if it seems like disease is imminent in the next 5-10 years; Medicine 3.0: treat the causative agent nowRead the full notes @ podcastnotes.orgMy guest this episode is Dr. Peter Attia, M.D., who trained at Stanford University School of Medicine, Johns Hopkins Hospital and the National Institutes of Health (NIH). Dr. Attia is host of The Drive podcast and is a world expert on behavioral approaches, nutritional interventions, supplementation and pharmacological techniques to improve lifespan, healthspan and athletic performance. We discuss how best to evaluate your health status using routine blood work, body scans and regular tests of physical strength and endurance. Dr. Attia explains what he uses with his patients to “back-cast” their health goals as a way to design their exercise and nutritional programs. We also discuss hormone modulation and replacement therapy for both men and women. We explain how cholesterol and related factors contribute to cardiovascular disease risk and how to monitor and mitigate that risk. Dr. Attia details various supplementation, nutrition, exercise and prescription approaches useful to people in every decade of life to improve vitality, reduce their risk of disease and increase the number of years sustaining peak cognitive and physical health.  Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman Thesis: https://takethesis.com/huberman InsideTracker: https://insidetracker.com/huberman Helix Sleep: https://helixsleep.com/huberman Supplements from Momentous https://www.livemomentous.com/huberman For the full show notes, visit hubermanlab.com Timestamps (00:00:00) Assessing Health Status & Improving Vitality  (00:02:51) Momentous Supplements  (00:03:46) Thesis, InsideTracker, Helix Sleep  (00:07:29) Lifespan: Bloodwork & Biomarkers Testing, The “4 Horseman of Disease”  (00:11:51) Healthspan: Functional Testing, Cognitive & Emotional States  (00:13:59) Blood Testing: Best Frequency  (00:16:01) DEXA Scan: Lean Mass & Fat, Bone Mineral Density & Osteoporosis  (00:22:33) Bone Mineral Density & Age-Related Decline, Strength Training, Corticosteroids  (00:29:24) Osteopenia & Osteoporosis Diagnosis, Strength Training (00:31:03) AG1 (Athletic Greens) (00:32:16) Back-casting: Defining Your “Marginal Decade”  (00:38:31) All-Cause Mortality: Smoking, Strength, VO2 max  (00:44:43) Attia's Rule of Supplementation, “Centenarian Decathlete” Physical Goals (00:49:24) Importance of Exercise, Brain Health, MET hours  (00:55:23) Nicotine & Cognitive Focus (01:03:12) Menstruation, PMS & Menopause  (01:10:10) Hormone Replacement Therapy, Menopause & Breast Cancer Risk (01:22:06) Estrogen, Progesterone & Testosterone Therapies in Women (01:26:35) Hormone Replacement Therapy in Men, SHBG & Testosterone, Insulin (01:37:23) Clomid, Pituitary, Testosterone & Cholesterol, Anastrozole, HCG (01:47:46) Fadogia Agrestis, Supplements, Rapamycin  (01:52:06) Testosterone Replacement Therapy & Fertility  (01:59:26) Total Testosterone vs. Free Testosterone (02:02:51) Cholesterol & Dietary Cholesterol, Saturated Fat, LDL & HDL, Apolipoprotein B (02:17:42) Apolipoprotein B, Diet, Statins & Other Cholesterol Prescriptions  (02:25:15) Cardiovascular Disease, Age & Disease Risk  (02:28:53) Peptides, Stem Cells, BPC157, PRP (Platelet-Rich Plasma), Injury Rehabilitation  (02:37:40) Metabolomics & Exercise  (02:40:44) GLP-1 & Weight Loss  (02:47:06) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous Supplements, Instagram, Twitter, Neural Network Newsletter, Huberman Lab Clips Title Card Photo Credit: Mike Blabac Disclaimer

Peak Performance Life Podcast
EPI 55: Dr. Ryan Greene On Inflammation, Blood Testing & The Most Important Things To Look At In Your Blood Test Results, Cholesterol Levels, Testosterone Replacement Therapy (TRT), And More!

Peak Performance Life Podcast

Play Episode Listen Later Aug 16, 2022 48:44


When we talk of inflammatory diseases, we talk about ongoing inflammation where your body doesn't return to its original healthy state. There is a range of factors that can cause inflammation overload: lifestyles, such as smoking and diet, genetics, and pollutants in the environment. There are also autoimmune diseases, where your body's immune system turns on itself, which leads to chronic inflammation.   In this episode, Dr. Ryan Greene, a Physician and Managing Partner at Monarch Athletic Club, talks about inflammation, its causes, and how you can keep track by getting blood tests. He also shares the diseases caused by high cholesterol levels and his thoughts on hormone replacement.   Dr. Greene serves as principal medical advisor at Monarch Athletic Club in West Hollywood, the first private, sustainable health and wellness facility delivering traditional training services combined with physician-directed, evidence-based integrative medical intervention. The facility's key principles include training, recovery, nutrition, metabolic/genetic optimization, and mind-body enhancement.    Dr. Greene also serves as Medical Director of Reset by Therabody. Reset is the revolutionary brainchild of Dr. Jason Wersland, Founder of Theragun, as a space in which an individual may appreciate the many benefits of evidence-based and medically directed therapeutic recovery technologies to reset and recharge Mind, Body, and Soul.    Additionally, Dr. Greene currently serves as the corporate medical advisor for The Madera Group, where his focus is not only on offering concierge health and wellness consultations to The Madera Group and its employees but also as a medical consultant on menu development across the group's culinary concepts: Toca Madera and Tocaya Organica. Dr. Greene strives to ensure the nutritional soundness of every menu item at each of the group's venues.   He is currently a fellow of the world-renowned University of Arizona Center for Integrative Medicine under the direction of Dr. Andrew Weil, MD.   Connect with Dr. Ryan at: Website: https://monarchclubs.com/ LinkedIn: https://www.linkedin.com/in/ryan-m-greene-do-ms/ IG: https://www.instagram.com/dr_greene_do/ Show notes: [1:33] Who is Dr. Ryan Greene, and what does he do? [9:29] How do they advise their clients about inflammation? [17:15] Is there a way to measure hydration? [24:53] What are the markers of inflammation? [36:27] On cholesterol and disease [40:21] What does he think about TRT? [47:34] Where to find Dr. Ryan Greene [48:18] Outro   Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram

Better with Dr. Stephanie
Ketones, Protein & Cholesterol with Chris Irvin

Better with Dr. Stephanie

Play Episode Listen Later Aug 15, 2022 96:23 Very Popular


Are you A Healthcare Practitioner? Join The Estima Certification Program HereJoin the Hello Betty AMA here: https://www.hellobetty.club/ama We'd like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieLMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstimaOrion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=StephanieLumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplementBIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanie  Episode Overview: 0:00 Introduction2:00 Raising Children8:00 Defining Ketogenesis Today13:00 Ketone Levels & Production19:00 Image of Menopausal Women25:30 Exogenous Ketones33:00 Inflammation   37:30 Protein Misconceptions50:00 Ageing & Injuries in Older People58:00 Protein Intake1:00:00 Cholesterol1:20:00 Glycation1:25:00 Biocoach1:29:00 Conclusion Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estimaGet yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.comJoin the Hello Betty Community here - https://hellobetty.club/ Chris's Links: Biocoachhttps://biocoach.io/The Perfect Keto Podcasthttps://www.youtube.com/c/PerfectKetoinstagram.com/theketologistThe Thinking Health Newsletter Substackhttps://chrisirvin.substack.com/

Huberman Lab
Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevity | Episode 85

Huberman Lab

Play Episode Listen Later Aug 15, 2022 170:02 Very Popular


My guest this episode is Dr. Peter Attia, M.D., who trained at Stanford University School of Medicine, Johns Hopkins Hospital and the National Institutes of Health (NIH). Dr. Attia is host of The Drive podcast and is a world expert on behavioral approaches, nutritional interventions, supplementation and pharmacological techniques to improve lifespan, healthspan and athletic performance. We discuss how best to evaluate your health status using routine blood work, body scans and regular tests of physical strength and endurance. Dr. Attia explains what he uses with his patients to “back-cast” their health goals as a way to design their exercise and nutritional programs. We also discuss hormone modulation and replacement therapy for both men and women. We explain how cholesterol and related factors contribute to cardiovascular disease risk and how to monitor and mitigate that risk. Dr. Attia details various supplementation, nutrition, exercise and prescription approaches useful to people in every decade of life to improve vitality, reduce their risk of disease and increase the number of years sustaining peak cognitive and physical health.  Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman Thesis: https://takethesis.com/huberman InsideTracker: https://insidetracker.com/huberman Helix Sleep: https://helixsleep.com/huberman Supplements from Momentous https://www.livemomentous.com/huberman For the full show notes, visit hubermanlab.com Timestamps (00:00:00) Assessing Health Status & Improving Vitality  (00:02:51) Momentous Supplements  (00:03:46) Thesis, InsideTracker, Helix Sleep  (00:07:29) Lifespan: Bloodwork & Biomarkers Testing, The “4 Horseman of Disease”  (00:11:51) Healthspan: Functional Testing, Cognitive & Emotional States  (00:13:59) Blood Testing: Best Frequency  (00:16:01) DEXA Scan: Lean Mass & Fat, Bone Mineral Density & Osteoporosis  (00:22:33) Bone Mineral Density & Age-Related Decline, Strength Training, Corticosteroids  (00:29:24) Osteopenia & Osteoporosis Diagnosis, Strength Training (00:31:03) AG1 (Athletic Greens) (00:32:16) Back-casting: Defining Your “Marginal Decade”  (00:38:31) All-Cause Mortality: Smoking, Strength, VO2 max  (00:44:43) Attia's Rule of Supplementation, “Centenarian Decathlete” Physical Goals (00:49:24) Importance of Exercise, Brain Health, MET hours  (00:55:23) Nicotine & Cognitive Focus (01:03:12) Menstruation, PMS & Menopause  (01:10:10) Hormone Replacement Therapy, Menopause & Breast Cancer Risk (01:22:06) Estrogen, Progesterone & Testosterone Therapies in Women (01:26:35) Hormone Replacement Therapy in Men, SHBG & Testosterone, Insulin (01:37:23) Clomid, Pituitary, Testosterone & Cholesterol, Anastrozole, HCG (01:47:46) Fadogia Agrestis, Supplements, Rapamycin  (01:52:06) Testosterone Replacement Therapy & Fertility  (01:59:26) Total Testosterone vs. Free Testosterone (02:02:51) Cholesterol & Dietary Cholesterol, Saturated Fat, LDL & HDL, Apolipoprotein B (02:17:42) Apolipoprotein B, Diet, Statins & Other Cholesterol Prescriptions  (02:25:15) Cardiovascular Disease, Age & Disease Risk  (02:28:53) Peptides, Stem Cells, BPC157, PRP (Platelet-Rich Plasma), Injury Rehabilitation  (02:37:40) Metabolomics & Exercise  (02:40:44) GLP-1 & Weight Loss  (02:47:06) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous Supplements, Instagram, Twitter, Neural Network Newsletter, Huberman Lab Clips Title Card Photo Credit: Mike Blabac Disclaimer

Sue's Healthy Minutes with Sue Becker | The Bread Beckers

Sue Becker continues her two-part series on The Facts About Fats. In this episode, she talks about the amazing role of essential fatty acids in the body. There are a number of fatty acids found in foods containing oil, but there are only 3 that are considered essential. These 3 fatty acids cannot be made by our bodies, so we must get them from the foods we eat. Sue goes into detail about how these fatty acids are not only essential to proper function of cells, but that we could not exist without them in our bodies. References: The Complete Book of Vitamins, by J.I. Rodale and staff; Rodale Books, Inc.https://amzn.to/3dgqXih Modern Concepts in Biochemistry, Fourth Edition, by Robert C. Bohinski; Allyn and Bacon, Inc. Let's Eat Right to Keep Fit by Adele Davis https://amzn.to/3QiJaKA  For more information, visit breadbeckers.com. Follow us on Instagram @breadbeckers and Facebook @thebreadbeckers. SUBSCRIBE to this podcast and never miss an episode. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

MeatRx
Cholesterol Is Obligatory For Life | Dr. Shawn Baker & Dr. William Cromwell

MeatRx

Play Episode Listen Later Aug 14, 2022 63:39 Very Popular


Dr. William Cromwell specializes in the diagnosis and management of lipid (cholesterol and triglyceride) and metabolic disorders. In addition to 30 years of clinical practice experience, his career includes 14 years of service as Medical Director / Division Chief of Lipoprotein and Metabolic Disorders at multiple institutions, 6 years as Chief Medical Officer of one of the world's most innovative lipoprotein diagnostic companies, LipoScience, and 4 years as Strategic Director / Discipline Director of Cardiovascular Disease at LabCorp. Throughout this journey, his motivation has been to create strategies that optimize patient-specific care. This is a significant challenge in the current health care environment. Find Dr. Cromwell: https://precisionhealthreports.com/bio/wcromwell Timestamps 00:00 Lipoproteins 04:09 Atherogenic lipoproteins, APO-B 06:52 Cholesterol not a good marker of cardiovascular risk 19:11 Plaques in young adults 23:03 Low-carb diets not making a difference in some people 25:13 LDL-skeptic 29:48 APO-B, APO-A relationship 33:34 HLD vs LDL 34:39 Glycation damage 37:50 Different types of plaque and thrombosis 41:29 CAC score pros and cons 48:06 APO-B better measure than LDL 50:29 Genetic vs therapeutic answer 56:11 PCSK-9 function 59:01 Precision Health Reports See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪ Dr. William Cromwell specializes in the diagnosis and management of lipid (cholesterol and triglyceride) and metabolic disorders. In addition to 30 years of clinical practice experience, his career includes 14 years of service as Medical Director / Division Chief of Lipoprotein and Metabolic Disorders at multiple institutions, 6 years as Chief Medical Officer of one of the world's most innovative lipoprotein diagnostic companies, LipoScience, and 4 years as Strategic Director / Discipline Director of Cardiovascular Disease at LabCorp. Throughout this journey, his motivation has been to create strategies that optimize patient-specific care. This is a significant challenge in the current health care environment. Find Dr. Cromwell: https://precisionhealthreports.com/bio/wcromwell Timestamps 00:00 Lipoproteins 04:09  Atherogenic lipoproteins, APO-B 06:52 Cholesterol not a good marker of cardiovascular risk 19:11 Plaques in young adults 23:03 Low-carb diets not making a difference in some people 25:13 LDL-skeptic 29:48 APO-B, APO-A relationship 33:34 HLD vs LDL 34:39 Glycation damage 37:50 Different types of plaque and thrombosis 41:29 CAC score pros and cons 48:06 APO-B better measure than LDL 50:29 Genetic vs therapeutic answer 56:11 PCSK-9 function 59:01 Precision Health Reports See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
Part 167 - Kate Deering on How to Fix Your Metabolism

Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

Play Episode Listen Later Aug 10, 2022 107:42 Very Popular


Kate Deering brings 25 years of experience in the holistic health and wellness space, along with a robust and tested approach to healing someone - nutritionally, mentally, physically and spiritually.  With a dense background in sports performance, biochemistry, and physiology, Kate has recently shifted her thoughts on what “true-health” meant, focusing on a more root-cause, holistic approach towards optimal health, while also writing the book “How to Heal Your Metabolism” She often is associated with the likes of Ray Peat and Jay Feldman, embracing fruit, sugar and carbs as a natural and fundamental source of energy, focusing on the underlying issues that leads to intolerances in handling carbohydrates. www.katedeering.com Kate's Instagram   GET THE MEAT http://NosetoTail.org FREE SAPIEN FOOD GUIDE http://sapien.org   SHOW NOTES [0:10] - Recap of the discussion between Kate and Jaime Seeman   [4:40] - What is the Ray Peat Diet and Bioenergetic philosophy [9:10] - Stress and energy production [15:50] - Why burning fat may be stressful to the body [22:05] -Long-term stress levels and Type 2 Diabetes [33:15] - OMAD and Protein levels and general macro advice [45:15] - Digestion and nutrient bioavailability [51:55] - Cholesterol - does it matter? [54:30] - Stress, The GI system and exercise [59:20] - Blood sugar, hormones and fruit [1:09:37] - What are the most nutrient dense foods? [1:14:28] - The context of different carb types in the bioenergetic philosophy  [1:19:40] - Food logging vs “Intuitive Eating”, and overeating  [1:31:40] - Does this approach make sense ancestrally?   GET THE MEAT http://NosetoTail.org FREE SAPIEN FOOD GUIDE http://sapien.org   Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg  

Less Stressed Life : Upleveling Life, Health & Happiness
#249 Why are my hormones low? Debunking the pregnenalone steal, cholesterol fear, low T and mitochondrial issues with Sam Miller

Less Stressed Life : Upleveling Life, Health & Happiness

Play Episode Listen Later Aug 10, 2022 53:07


INTRO: This week on The Less Stressed Life Podcast, I am joined by Sam Miller. We discuss root cause of low hormones, hormone testing, and where to start if you are feeling fatigued or concerned about hormones.KEY TAKEAWAYS:Top Causes of Low HormonesHormones that drop under stressWhy hormones are depleted under stressDebunking the pregnenalone stealDebunking Cholesterol fearGUEST SHARED HELPFUL TIPS ON:Hormone testing recommendationsWhere to start if you are feeling fatigued or concerned about hormonesABOUT GUEST:Sam has a masters degree from NC State Univ and has spent the last decade in the health, fitness and space, building his reputation as an online coach, author, educator, podcast host, and mentor dedicated to providing simple, yet strategic ways to amplify your results either as a coach or in your own transformation…. (without being a dick about it).Through workshops, classes, mentorships, and his specialization program Sam has served over 2,500+ coaches worldwide and been featured as a speaker for companies like Linken In.WHERE TO FIND       :Instagram : @sammillerscienceWebsite : www.sammillerscience.comWHERE TO FIND CHRISTA:https://www.christabiegler.com/On IG:instagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review and ENTER OUR GIVEAWAY NOW!Sharing & reviewing this podcast is the BEST way to help us succeed with our mission to help integrate the best of East & West empower you to raise the bar on your health story. Just go to https://reviewthispodcast.com/lessstressedlifeSPONSORS:A special thanks to our VIP sponsor RUPA Health, our lab concierge service that helps our clients get standard bloodwork 2/3 off retail direct to consumer lab test pricing. Let them know I sent you when you sign up for your free practitioner account.

Boundless Body Radio
The BioDiet with Dr. David Harper! 319

Boundless Body Radio

Play Episode Listen Later Aug 10, 2022 71:27


Dr. David G. Harper is a health educator and cancer researcher, and has studied the impact of diet on human health for many years. The culmination of that extensive work is the BioDiet , a ketogenic food regimen that he created in 2012. The significant weight loss and health improvements he experienced led Dr. Harper to counsel thousands of people on the BioDiet, in clinical trials and on a personal basis, with consistent, impressive results. He is the author of the bestselling book BioDiet: The Scientifically Proven, Ketogenic Way to Lose Weight and Improve Health, which has become an international best-seller, reaching as high as #18 globally for books overall on Amazon.com. Dr. Harper is an Associate Professor of Kinesiology at the University of the Fraser Valley and a Visiting Scientist at the BC Cancer Research Center, Terry Fox Laboratory. He holds a Ph.D. from the University of British Columbia and completed a post-doctoral fellowship in comparative physiology at the University of Cambridge. He is on the Scientific Advisory Board of the Canadian Clinicians for Therapeutic Nutrition and a member of the Institute for Personalized Therapeutic Nutrition. His present research investigates the therapeutic benefits of ketogenic diets for women with metastatic breast cancer. He is a great friend and a great human being!Find Dr. Harper at-https://www.biodiet.org/LK- Dr. David G. HarperFB- @Dave HarperCheck out his amazing talk at Keto Salt Lake 2022!Find Boundless Body at-myboundlessbody.comBook a session with us here! 

Keto Naturopath
221: Why a Protein Sparing Fast Transforms People's Health Dramatically

Keto Naturopath

Play Episode Listen Later Aug 10, 2022 30:40


Perhaps the most profound health change for us came from learning how to do a protein sparing modified fast for 3 - 4 days per week and that was at least 3 years ago. Since then many have spent a month with us learning to do what we have done and have likewise created big changes in their lives. —————————COME SAY HI!!!  ——————————Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/BLOG: https://ketonaturopath.com/Pinterest: https://www.pinterest.com/ketonaturopathYouTube channelwww.youtube.com/ketonaturopathPodcast: https://www.buzzsprout.com/482971/episodesOur Youtube Podcastshttps://studio.youtube.com/channel/UC6LBX8_RDaXtzF_Z02jvl0QJudi's NEW cooking channelKeto Naturopath Kitchenhttps://www.youtube.com/c/KetoNaturopathKitchen———————————  OUR COURSE ——————————PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge———————————  WHERE WE GET OUR WINE (an affiliate link) ——————————Dry farm wineswww.dryfarmwines.com/ketonaturopathWhere to get your Uric Acid FORA 6 meter (that measures  Glucose, Ketones, and Cholesterol together with Uric Acid)Get a 10% discount with this Discount Code: Ketonaturopath10https://www.fora-shop.com/—————————Where we get our Genome SNP analysis done ———————————Strategenehttps://bit.ly/3iqCfka————————————Where you can get your labs done——————————————https://www.UltaLabTests.com/ketonaturopath————————————  WHERE WE BUY OUR SUPPLEMENTS  ————————————Wellevate: Wellevate: https://wellevate.me/karl-goldkamp    or call them: 855-935-5382How to use Wellevate https://youtu.be/1ulC0LLIc5cWhy get a Wellevate account to get your supplements??1. They have more brands than anywhere else to choose from;2. Their prices are 20 -50% lower than anywhere else; compare and you'll see3. This is where most physicians have their account4. Been in existence for nearly 30 years working with physicians and health practitionersHow to get your Wellevate account1. Open the link: https://wellevate.me/karl-goldkamp and registered2. Reply to their verification email3. Explore their website. And make sure you subscribe to my channel! CONTACT:Questions, INQUIRIES:Karl: drgoldkamp@ketonaturopath.comJudi: support@ketonaturopath.comSharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives.

The Hacked Life
131. Stop Taking Statins: The Truth About Cholesterol (Weight Loss Wednesday)

The Hacked Life

Play Episode Listen Later Aug 10, 2022 28:53


Every Wednesday I go LIVE to talk about a topic, trend, and the latest research in the areas of metabolic health and weight loss. I'm on a mission to help over a million people get healthy and lose weight so that they can start living the highest version of themselves. When you're healthy, you're more confident and have higher self-esteem. That confidence bleeds into every area of your life. Those same people are more purposeful and make greater change in the world.This week we talk about STATINS:do they do what they really say they're supposed to do?why fat clogs our arteries in the first placewhat's the real role behind LDL, the so-called "bad cholesterol"I just created a Weight Loss Diet Blueprint that's FREE! I get often asked "How should I eat? What foods should I eat? How much?" This cheat sheet is your answer. I give this to all my private wellness clients and I want you to have it. Simple message me "I WANT IT" on Facebook or Instagram @joelevancoaching or email me info@joelevancoaching.com

The Intermittent Fasting Podcast
#277 - Manifestation, Vision Boards, Cholesterol, Fasting Insulin, Cassava Flour, Headaches, Cephalic Phase Insulin Response, And More!

The Intermittent Fasting Podcast

Play Episode Listen Later Aug 8, 2022 64:13 Very Popular


Visit IFpodcast.com/episode277 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - LMNT: For A Limited Time Go To Drinklmnt.Com/Ifpodcast To Get A FREE Sample Pack With Any Purchase! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf! 4:10 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz Studiowendt.com 19:20 - GREEN CHEF: Go To greenchef.com/ifpodcast135 And Use Code IFPODCAST135 To Get $135 Off Including Free Shipping! 22:00 - Listener Q&A: Holly - Cholesterol Conundrum Get $30 Off A CGM At Nutrisense.io/ifpodcast With The Code IFPODCAST​​ 39:45 - Listener Q&A: Karen - Cassava Flour 53:30 - AVALONX MAGNESIUM 8: Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist, And Use The Code Melanieavalon For 10% On Any Order At avalonx.us And mdlogichealth.com! 56:15 - Listener Q&A: Florence - Headaches/Smells Our content does not constitute an attempt to practice medicine, and does not establish a doctor-patient relationship. Please consult a qualified health care provider for medical advice and answers to personal health questions.

Prevmed
Mediterranean Keto and Cholesterol - Lean Mass Hyper Responder & FH: Jake Hesseltine (Part 2) - FORD BREWER MD MPH

Prevmed

Play Episode Listen Later Aug 8, 2022 5:33


For more information, contact us at 859-721-1414 or myhealth@prevmedheartrisk.com. Also, check out the following resources:  ·Newsletter Sign Up·Jubilee website·PrevMed's website·PrevMed's YouTube channel·PrevMed's Facebook page·PrevMed's Instagram·PrevMed's LinkedIn·PrevMed's Twitter ·PrevMed's Pinterest

Heart Doc VIP with Dr. Joel Kahn
Hot Data on Cholesterol Rx: Combination Therapy Wins

Heart Doc VIP with Dr. Joel Kahn

Play Episode Listen Later Aug 5, 2022 22:04 Very Popular


Cholesterol is necessary in the body for healthy functions but in some individuals, it leads to clogged arteries. Lowering cholesterol by lifestyle is usually the first step but Rx medications play a role. This week Dr. Kahn discussed the RACING study of one or 2 Rx medications for cholesterol lowering. Can you keep the doses low and get better results with two medications? Find out on this edition of Heart Doc VIP with Dr. Joel Kahn. Check out xtend-life.com and use discount code Kahn15 on two or more bottles of CX8 to get a free bottle of Marine Magnesium and a special discount.

Plant Based Briefing
335: Why Vegan Eggs Are Healthier for You and the Planet. By Adam Meyer, RHN at TheBeet.com. 

Plant Based Briefing

Play Episode Listen Later Aug 5, 2022 8:02


Why vegan eggs are healthier for you and the planet. By Adam Meyer, RHN at TheBeet.com.  Original post: https://thebeet.com/are-vegan-eggs-healthier/  Related Episodes: Eggs & Health: 247, 246, 159, 111,  Eggs & Ethics: 278, 268, 204, 52, 19 The Beet is a plant-based platform offering information on food, health, news, reviews, expert advice. They cover everything from vegan restaurants to the latest food products that make it even easier to eat plant-based, to which whole foods to eat daily to get the right amount of protein, iron and other essential nutrients.   How to support the podcast: Share with others. Recommend the podcast on your social media. Follow/subscribe to the show wherever you listen. Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop    Follow Plant Based Briefing on social media: Twitter: @PlantBasedBrief YouTube: YouTube.com/PlantBasedBriefing  Facebook: Facebook.com/PlantBasedBriefing  LinkedIn: Plant Based Briefing Podcast Instagram: @PlantBasedBriefing   #vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #thebeet #eggs #veganeggs #saturatedfat #heartdisease #cholesterol     

The NASM-CPT Podcast With Rick Richey
Plaque Buildup: Cholesterol or Inflammation?

The NASM-CPT Podcast With Rick Richey

Play Episode Listen Later Aug 4, 2022 15:04


This episode details atherosclerosis which is, quite simply, the buildup of plaque. Host Rick Richey, focuses in on what causes that buildup: cholesterol or inflammation? In reality, it's both, but the NASM Master Instructor cites specific researched data and takes you inside the arteries with detailed examples of how we can control our systemic inflammation through not only diet, but physical activity and a movement lifestyle. This “NASM-CPT Podcast” you won't want to miss! CTA: The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you'll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3SpVE4z

Invite Health Podcast
Informative Session With Cardiologist Dr. Davis

Invite Health Podcast

Play Episode Listen Later Aug 4, 2022 24:54


Today we have a special guest on the podcast Dr. Davis an interventional cardiologist. Talking about heart health in relation to diet, exercise, and supplementation. Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast. For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here

Keto Naturopath
220: The Secret to Weight Loss On Low Carb

Keto Naturopath

Play Episode Listen Later Aug 4, 2022 33:17


Time to know what you are doing on a low carb ketogenic diet?This is the heart of what we do and how we do it. Disclaimer:This video is not meant to diagnose, treat, or mitigate any medical condition. It is merely for personal educational use only.                                              —————————COME SAY HI!!!  ——————————Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/BLOG: https://ketonaturopath.com/Pinterest: https://www.pinterest.com/ketonaturopathYouTube channelwww.youtube.com/ketonaturopathPodcast: https://www.buzzsprout.com/482971/episodesOur Youtube Podcastshttps://studio.youtube.com/channel/UC6LBX8_RDaXtzF_Z02jvl0QJudi's NEW cooking channelKeto Naturopath Kitchenhttps://www.youtube.com/c/KetoNaturopathKitchen                                     ———————————  OUR COURSE ——————————PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge———————————  WHERE WE GET OUR WINE (an affiliate link) ——————————Dry farm wineswww.dryfarmwines.com/ketonaturopathWhere to get your Uric Acid FORA 6 meter (that measures  Glucose, Ketones, and Cholesterol together with Uric Acid)Get a 10% discount with this Discount Code: Ketonaturopath10https://www.fora-shop.com/—————————Where we get our Genome SNP analysis done ———————————Strategenehttps://bit.ly/3iqCfka————————————Where you can get your labs done——————————————https://www.UltaLabTests.com/ketonaturopath————————————  WHERE WE BUY OUR SUPPLEMENTS  ————————————Wellevate: Wellevate: https://wellevate.me/karl-goldkamp    or call them: 855-935-5382How to use Wellevate https://youtu.be/1ulC0LLIc5cWhy get a Wellevate account to get your supplements??1. They have more brands than anywhere else to choose from;2. Their prices are 20 -50% lower than anywhere else; compare and you'll see3. This is where most physicians have their account4. Been in existence for nearly 30 years working with physicians and health practitionersHow to get your Wellevate account1. Open the link: https://wellevate.me/karl-goldkamp and registered2. Reply to their verification email3. Explore their website. And make sure you subscribe to my channel! CONTACT:Questions, INQUIRIES:Karl: drgoldkamp@ketonaturopath.comJudi: support@ketonaturopath.comSharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives.

The Doctor Is In Podcast
890. The World Doesn't Understand Cholesterol

The Doctor Is In Podcast

Play Episode Listen Later Aug 4, 2022 28:26


If you went door to door in your community asking people what they thought the cause of heart disease is… 99% of the population would say it's cholesterol. We've all been sold the lie that cholesterol is bad and fibre is good for you. A conference on nutrition will be happening at the White House in Washington. The keynote speaker from Tufts University, who has a PhD in nutrition, has ranked Frosted Mini Wheats, Honey Nut Cheerios, orange juice and ice cream ahead of eggs cooked in butter and ground beef! Join Dr. Martin as he teaches on why we need cholesterol and shares the history on why we were duped about cholesterol.  

Life Unleashed
164: Weight Loss and Your Liver... The Connection You Never Knew About

Life Unleashed

Play Episode Listen Later Aug 2, 2022 54:36


Did you know your liver isn't just responsible for processing alcohol? It actually plays a major role in metabolism, hormone balance, blood sugar balance, and fat storage? So if you struggle with stubborn weight and you don't know why, this episode is for you! Show notes: www.katspangler.com/blog/164 FB Group: https://tinyurl.com/y5pfzgyx Music: https://tinyurl.com/w4ydwk8

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
#1 Top Remedy to Lower and Regulate Cholesterol

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Play Episode Listen Later Aug 2, 2022 5:22


Learn more about high cholesterol on keto and check out the #1 top remedy to lower cholesterol. Support Healthy Bile Levels:

Better with Dr. Stephanie
Keto, Cholesterol, & Heart Disease with Dr. Bret Scher

Better with Dr. Stephanie

Play Episode Listen Later Aug 1, 2022 65:42 Very Popular


Are you A Healthcare Practitioner? Join The Estima Certification Program HereJoin the Hello Betty AMA here: https://www.hellobetty.club/ama We'd like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieLMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstimaOrion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=StephanieLumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplementBIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanie  Episode Overview: 0:00 Introduction6:30 “Evidence Based” Medicine8:30 Metabolic Health13:00 Total Cholesterol18:30 LDL Function & Pattern A/B32:20 Markers for Metabolic Health34:30 Keto's Impact on Lab Panels42:30 Long term Differences between the Sexes on Keto46:30 Thyroid Sensitivity on Keto as a Woman49:10 Insulin Resistance for long term Keto dieters57:00 Intermittent Fasting1:03:00 Conclusion Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estimaGet yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.comJoin the Hello Betty Community here - https://hellobetty.club/ Dr. Bret Scher Links:The Diet Doctor Podcasthttps://www.dietdoctor.com/www.lowcarbcardiologist.com

Science & Chill
Cholesterol, The Lipid Energy Model, Lean Mass Hyperresponders, and Citizen Science with Dave Feldman

Science & Chill

Play Episode Listen Later Aug 1, 2022 101:16


My guest on episode 50 of the podcast is Dave Feldman. Dave Feldman is a Senior Software Engineer and Citizen Scientist. After seeing his cholesterol skyrocket on keto, he began obsessively researching lipidology and through a series of experiments has demonstrated novel data which is now building toward the larger Lipid Energy Model. This concept is now being explored with collaborating researchers and may potentially help explain much of the phenomenon around high cholesterol on a low carb, ketogenic diet. If you enjoy this podcast and would like a way to support my work, the best way to do this is by becoming a supporter on Patreon, where you can pledge a monthly donation of any amount. You can find more information about becoming a Patreon supporter by going to patreon.com/bradyholmer or finding the link in the show notes. You can also support the podcast through a one-time donation using the links on my website. Just go to bradyholmer.com/donate or check the link in the show notes for more information. Last but not least, if you enjoy any of the topics that appear on this podcast, you will love my Substack and weekly newsletter that I send out every Friday called Physiology Friday. To sign up to receive occasional blog posts and my weekly email newsletter, go to bradyholmer.substack.com/about. If you sign up, I hope you enjoy! Without further ado, please enjoy my conversation with Dave Feldman. Links Follow Dave on Twitter @realDaveFeldman: https://twitter.com/realDaveFeldman  Dave's main hub for all things cholesterol: https://cholesterolcode.com/  https://CitizenScienceFoundation.org  https://OwnYourLabs.com  Link to all papers and video abstracts: https://cholesterolcode.com/papers/ Link to “The Straight Dope on Cholesterol Article” by Dr. Peter Attia: https://peterattiamd.com/the-straight-dope-on-cholesterol-part-i/  Support the podcast on Patreon: https://www.patreon.com/bradyholmer   Other support options: https://www.bradyholmer.com/donate   Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/science-chill/id1494739189?cc=us&id=1494739189&ign-itscg=30200&ign-itsct=podcast_box&urlDesc=%2Fscience-chill Listen on Spotify: https://open.spotify.com/show/2ilq7P9OBAiqrxk4Ac4WQg Watch the podcast on Patreon (early access for subscribers): https://www.patreon.com/bradyholmer  Watch the podcast on YouTube (available 8/8/2022): https://www.youtube.com/channel/UCR60b_GvhAvSApVjYqmqi2Q  Subscribe to my weekly newsletter Physiology Friday: https://bradyholmer.substack.com/about 10% Discount for On brand running shoes when you buy through Suda's Fit Foot: https://www.sudasfitfoot.com/shop

Next Level Soul with Alex Ferrari: A Spirituality & Personal Growth Podcast
NLS 099: Why High-Protein, Keto and Paleo Diets are Dangerous with Dr. Joel Fuhrman

Next Level Soul with Alex Ferrari: A Spirituality & Personal Growth Podcast

Play Episode Listen Later Jul 30, 2022 60:25


Joel Fuhrman, M.D. is a board-certified family physician, seven-time New York Times best-selling author and internationally recognized expert on nutrition and natural healing. He specializes in preventing and reversing disease through nutritional methods. Dr. Fuhrman is the President of the Nutritional Research Foundation and on the faculty of Northern Arizona University, Health Sciences division. He coined the term “Nutritarian” to describe a nutrient-dense eating style, designed to prevent cancer, slow aging, and extend lifespan.For over 30 years, Dr. Fuhrman has shown that it is possible to achieve sustainable weight loss and reverse heart disease, diabetes and many other illnesses using smart nutrition. In his medical practice, and through his books and television specials, he continues to bring this life-saving message to hundreds of thousands of people around the world.Dr. Fuhrman is a graduate of the University of Pennsylvania (Perelman) School of Medicine (1988) and has received the St. Joseph's Family Practice Resident's Teaching Award for his contribution to the education of family practice residents; and a C3 Cardiology Global Health Award for teaching nutritional science to cardiologists.Dr. Fuhrman operates the Eat To Live Retreat in San Diego. At this residential facility, people from all over the world come to stay for 4-12 weeks to recover from conditions ranging from cardiovascular disease to autoimmune disease, food addiction and more. They also gain the skills and knowledge to make these changes permanent when they leave the retreat.A native of Yonkers, N.Y., Dr. Fuhrman is a former world-class figure skater, who placed second in the United States National Pairs Championships in 1973 and third in the 1976 World Professional Pairs Skating Championship in Jaca, Spain. Along with his nutritional expertise, Dr. Fuhrman has been involved professionally with sports medical committees, advised professional and Olympic athletes, and has lectured to athletic trainers and world-class athletes about maximizing performance and preventing injury.In his hundreds of radio and television appearances, including The Dr. Oz Show, The Today Show, Live with Kelly, and Good Morning America, Dr. Fuhrman has educated millions of people on the long-range benefits of healthy eating. His five hugely successful PBS specials, which have raised over $50 million for public television, bring essential nutritional knowledge to homes all across America.Dr. Fuhrman is the author of seven New York Times bestsellers, including his most recent book, Eat for Life (HarperOne, 2020). His other bestsellers include: Eat to Live (Little Brown, 2003); Super Immunity (HarperOne, 2012); The End of Diabetes (HarperOne, 2013); The Eat to Live Cookbook (HarperOne, 2013); The End of Dieting (HarperOne, 2014) and The End of Heart Disease (HarperOne, 2016).In addition to his New York Times best sellers, Dr. Fuhrman has written several other popular books on nutritional science which include: Fast Food Genocide (HarperOne, 2018); Eat to Live Quick & Easy Cookbook (HarperOne 2017); Dr. Fuhrman's Transformation 20 Blood Pressure and Cholesterol (Gift of Health Press); Dr. Fuhrman's Transformation 20 Diabetes (Gift of Health Press); 10 in 20: Dr. Fuhrman's Lose 10 Pounds in 20 Days Detox Program (Gift of Health Press); Eat for Health (Gift of Health Press), Disease Proof Your Child (St. Martin's Griffin), Fasting and Eating for Health (St. Martin's Griffin) and the Dr. Fuhrman's Nutritarian Handbook and ANDI Food Scoring Guide (Gift of Health Press).

MeatRx
Are Conspiracy Theories Coming True? | Dr. Shawn Baker & Jayne Buxton

MeatRx

Play Episode Listen Later Jul 29, 2022 57:16 Very Popular


In her twenty years as a published author, Jayne Buxton (MBA, MA) has written on a wide variety of subjects. Her work includes short and long-form fiction, journalism, and two works of non-fiction, Ending the Mother War: Starting the Workplace Revolution and her most recent book, The Great Plant-Based Con. Like Ending the Mother War, The Great Plant-Based Con challenges the dominant narrative about an important issue and proposes a compelling alternative perspective. Prior to her writing career Jayne spent fifteen years working as a management consultant and entrepreneur. Her experience in research and data analytics and her deep understanding of the drivers of corporate behaviour underpins much of the analysis found in The Great Plant-Based Con. Timestamps: 00:00 Introduction 02:45 Game Changers 04:06 Google partnering with C40 cities 06:04 Protein needs increase with age 07:13 C40 cities and meat 09:06 Vegan diet deficiencies 12:04 Environmental impact of meat 15:30 Plant-based advocacy 19:35 FReSH, EAT-Lancet 23:33 Cholesterol and cardiovascular risk 26:58 Beef and China 30:45 Taxes on meat 31:33 Reception of Jayne's book 36:30 Removing nitrogen fertilizer 39:30 IPCC 40:50 Grassroots educational efforts 45:25 Lab meat 49:18 Guilt-free meal 52:11 Shifting cows off land to grow plants See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

MeatRx
Are They Trying To Suppress This Information? | Dr. Shawn Baker & Leo Karl Hanke

MeatRx

Play Episode Listen Later Jul 29, 2022 55:47 Very Popular


Leo Karl Hanke lives near Trent, in northern Italy. He was born in West Berlin in 1984. From the age of 1 he lived in Italy near Venice, where he grew up and went to school. After school he studied design in Milan for 2 years, and then he changed his mind and started medical school in Verona. While he was studying, in 2012 he got multiple sclerosis, which remained undiagnosed for 2 years. After the diagnosis in 2014, he was left with no therapy for one whole year, so he started to look for some alternatives to the standard therapy. In 2016 he started a protocol that uses high doses of vitamin D (Coimbra protocol), and thanks to it since then he has MS in total remission. The Coimbra Protocol revolves around the concept of resistance to vitamin D, which has been proven to be a real thing, and can easily be measured. At the same time, he also had severe GI problems (recurrent diverticulitis, IBS, reflux), and in 2017 he got his sigma removed because of that. The operation didn't fix the root cause of his problems, so he started to look for dietary solutions. He started keto in 2018, then carnivore in 2019 after watching the JRE episode with Shawn Baker. Before carnivore in addition to the GI problems, he was obese and suffered from insomnia, bad anxiety, hypertension, joint pain, and severe concentration and memory problems. All these symptoms totally resolved thanks to the carnivore diet and he lost 40 kg of weight. His memory and concentration came back, and he had plenty of energy, so in 2020 he finally graduated from medical school. Since 2021 he does night shifts as a MD for urgencies, and in April this year he started attending a school to become a family doctor. Last year he also got a Masters degree in ketogenic diets and started a small YouTube channel where he talks about medicine (mainly vitamin D). Timestamps 00:00 Introduction 01:12 Vitamin D 07:29 Kidney role in vitamin D metabolism 10:08 MS, ketogenic diet, vitamin D 13:40 Shawn Baker on Joe Rogan Podcast 20:12 Cholesterol and the immune system, vitamin D 26:38 Vitamin D versus diet 30:46 Weight-bearing exercise for bone health 31:30 NAFLD and vitamin D 33:50 Coimbra protocol 36:35 Neurologists and Coimbra protocol 40:39 Vitamin D toxicity, titrating vitamin D 43:54 Autoimmune disease and higher level of PTH 46:48 All autoimmune diseases respond to Coimbra protocol 49:19 Other improvements with Coimbra protocol and carnivore diet 53:02 Where to find Leo Hanke See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

Keto Naturopath
219: The Mother of All Substances

Keto Naturopath

Play Episode Listen Later Jul 29, 2022 32:02


—————————COME SAY HI!!!  ——————————Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/BLOG: https://ketonaturopath.com/Pinterest: https://www.pinterest.com/ketonaturopathYouTube channelwww.youtube.com/ketonaturopathPodcast: https://www.buzzsprout.com/482971/episodesOur Youtube Podcastshttps://studio.youtube.com/channel/UC6LBX8_RDaXtzF_Z02jvl0QJudi's NEW cooking channelKeto Naturopath Kitchenhttps://www.youtube.com/c/KetoNaturopathKitchen———————————  OUR COURSE ——————————PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge———————————  WHERE WE GET OUR WINE (an affiliate link) ——————————Dry farm wineswww.dryfarmwines.com/ketonaturopathWhere to get your Uric Acid FORA 6 meter (that measures  Glucose, Ketones, and Cholesterol together with Uric Acid)Get a 10% discount with this Discount Code: Ketonaturopath10https://www.fora-shop.com/—————————Where we get our Genome SNP analysis done ———————————Strategenehttps://bit.ly/3iqCfka————————————Where you can get your labs done——————————————https://www.UltaLabTests.com/ketonaturopath————————————  WHERE WE BUY OUR SUPPLEMENTS  ————————————Wellevate: Wellevate: https://wellevate.me/karl-goldkamp    or call them: 855-935-5382How to use Wellevate https://youtu.be/1ulC0LLIc5cWhy get a Wellevate account to get your supplements??1. They have more brands than anywhere else to choose from;2. Their prices are 20 -50% lower than anywhere else; compare and you'll see3. This is where most physicians have their account4. Been in existence for nearly 30 years working with physicians and health practitionersHow to get your Wellevate account1. Open the link: https://wellevate.me/karl-goldkamp and registered2. Reply to their verification email3. Explore their website. And make sure you subscribe to my channel! CONTACT:Questions, INQUIRIES:Karl: drgoldkamp@ketonaturopath.comJudi: support@ketonaturopath.comSharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives.

Matt, Bob & B-DOE
Matt and Bob 7-28-22 Cholesterol, Monkey Pox and Church

Matt, Bob & B-DOE

Play Episode Listen Later Jul 28, 2022 124:29


Support the show: https://www.klbjfm.com/mattandbobfm/See omnystudio.com/listener for privacy information.

Nutrition Rounds Podcast
All You Need to Know About Cholesterol Metabolism

Nutrition Rounds Podcast

Play Episode Listen Later Jul 27, 2022 29:23 Very Popular


This week, Dr. Danielle is back for part two of her highly requested cholesterol series, where she is setting you up with the foundational knowledge about cholesterol and lipid metabolism. She covers why this topic is so important for your health, and she arms you with the tools to debate any cholesterol denier or self-proclaimed bio-hacker at your next dinner party.  In order to truly understand the way nutrition, diet, lifestyle, and medications impact cholesterol and heart disease, you have to understand lipid metabolism. The Cholesterol class is in session!    On today's episode, Danielle addresses the following questions surrounding cholesterol metabolism:   Why is lipid metabolism important?   Where does cholesterol actually come from and how does your body make it? And how does your body get rid of cholesterol?   What happens when cholesterol is turned into bile? What happens to VLDL, LDL, and HDL particles in the body? Where do they go? What happens when we eat food, including dietary cholesterol? How do the cells in your small intestine play a role in lipid metabolism? What are chylomicrons, what do they do, and why aren't we measuring them?   How does our body know how to regulate the amount of cholesterol it makes? And much more!   Thank you so much for taking the time to contribute to a generation that values fact over fiction! Be sure to rate, review, and follow on your favorite podcast app and let us know which not-so-wellness trend you'd like to hear debunked. Follow your host on Instagram @daniellebelardomd and the podcast @wellnessfactvsfiction       Thank you to our sponsors for making this episode possible. Check out these deals just for you:  COZY EARTH - Go to cozyearth.com and enter WELLNESS at checkout to SAVE thirty-five  Percent. 

Lunch and Learn with Dr. Berry
What all Patients Should Know about their Cholesterol!

Lunch and Learn with Dr. Berry

Play Episode Listen Later Jul 27, 2022 28:31


In this new podcast episode of Lunch and Learn with Dr. Berry, we bring you one of the tried and true topics here in general primary care medicine: cholesterol. Uncontrolled cholesterol is a disease that sometimes does not have any symptoms. The problem is that all of the issues associated with uncontrolled cholesterol, you definitely notice, including heart attack, stroke, and peripheral vascular disease. Today's discussion will cover what cholesterol is, why the body needs it, and why the distinction between "good" and "bad" cholesterol is rather overrated. We will also discuss different stats on uncontrolled cholesterol such as the US success rate for treating the condition and other details. Episode 232 will address the following topics; What is cholesterol Different types of proteins associated with cholesterol Cases of high cholesterol Associated risk factors of high cholesterol Treatment goals Prescribed treatment options Natural Treatment Options Links/Resources: Dr. Berry's Social Pages LLP 229 - High Blood Pressure Update Mayoclinic Sponsors: Lunch and Learn Community Online Store (code Empower10) Pierre Medical Consulting (If you are looking to expand your social reach and make your process automated then Pierre Medical Consulting is for you) Dr. Pierre's Resources – These are some of the tools I use to become successful using social media My Amazon Store – Check out all of the book recommendations you heard in the episode

Smart Digestion Radio
SDR 319: Cholesterol Reduces Inflammation

Smart Digestion Radio

Play Episode Listen Later Jul 22, 2022 10:44


Regain your freedom from Crohn's, ulcerative colitis, constipation and more in 12 weeks or less without harmful drugs or surgeries. To book a free call and to learn more about working with Dr. Christine, visit: www.bit.ly/gutcall  To purchase Dr. Christine's custom formulations: www.OmegaDigestion.com

Keto Naturopath
The Forgotten Men, Choline, MCT Oil, Infertility: Incredible Story

Keto Naturopath

Play Episode Listen Later Jul 21, 2022 27:58


The issues of nutritional deficiency is seldom discussed in regards to growing incidence in men's infertility. Yet as with women, the combination of specific SNPs, choline deficiency, has been identified with other  surprising variables.Disclaimer:This video is not meant to diagnose, treat, or mitigate any medical condition. It is merely for personal educational use only.—————————COME SAY HI!!!  ——————————Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/BLOG: https://ketonaturopath.com/Pinterest: https://www.pinterest.com/ketonaturopathYouTube channelwww.youtube.com/ketonaturopathPodcast: https://www.buzzsprout.com/482971/episodesOur Youtube Podcastshttps://studio.youtube.com/channel/UC6LBX8_RDaXtzF_Z02jvl0QJudi's NEW cooking channelKeto Naturopath Kitchenhttps://www.youtube.com/c/KetoNaturopathKitchen———————————  OUR COURSE ——————————PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge———————————  WHERE WE GET OUR WINE (an affiliate link) ——————————Dry farm wineswww.dryfarmwines.com/ketonaturopathWhere to get your Uric Acid FORA 6 meter (that measures  Glucose, Ketones, and Cholesterol together with Uric Acid)Get a 10% discount with this Discount Code: Ketonaturopath10https://www.fora-shop.com/—————————Where we get our Genome SNP analysis done ———————————Strategenehttps://bit.ly/3iqCfka————————————Where you can get your labs done——————————————https://www.UltaLabTests.com/ketonaturopath————————————  WHERE WE BUY OUR SUPPLEMENTS  ————————————Wellevate: Wellevate: https://wellevate.me/karl-goldkamp    or call them: 855-935-5382How to use Wellevate https://youtu.be/1ulC0LLIc5cWhy get a Wellevate account to get your supplements??1. They have more brands than anywhere else to choose from;2. Their prices are 20 -50% lower than anywhere else; compare and you'll see3. This is where most physicians have their account4. Been in existence for nearly 30 years working with physicians and health practitionersHow to get your Wellevate account1. Open the link: https://wellevate.me/karl-goldkamp and registered2. Reply to their verification email3. Explore their website. And make sure you subscribe to my channel! CONTACT:Questions, INQUIRIES:Karl: drgoldkamp@ketonaturopath.comJudi: support@ketonaturopath.comSharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives. 

Authentic Biochemistry
Membrane Biochemistry XIX. Oxysterols and LDLR in atherosclerosis: transcriptional mediation of membrane control over cholesterol homeostasis. 21.7.22. DJGPhD.Authentic Biochemistry

Authentic Biochemistry

Play Episode Listen Later Jul 21, 2022 29:52


References Dr Guerra's lipids lectures Nature 2008. volume 455, pages40–41. Nature Immunology 2013. volume 14, pages893–900 European Heart Journal 2021. Vol 12 Dec. --- Send in a voice message: https://anchor.fm/dr-daniel-j-guerra/message

Improve and Have Fun
My Biggest Takeaways-Put Your Heart In Your Mouth book

Improve and Have Fun

Play Episode Listen Later Jul 21, 2022 12:36


On this episode I discuss my biggest takeaways from Dr. Natasha Campbell-Mcbride's book 'Put Your Heart In Your Mouth.'    I also discuss my food journey when it comes to the fear of cholesterol, strokes and heart attacks. You can support both the author and myself by buying the book here https://amzn.to/3OnlHWU  Thoughts? Comments? Do so on the blog here https://bit.ly/3ogIER9  Contact me by email here pvpfromdabx@gmail.com  Rate, like, leave a review! I will shout you out for sure! If you've enjoyed this episode, please support this podcast by doing any, all your shopping through my affiliate link: AMAZON: http://amzn.to/2dRu3IM or DONATE/TIP here https://bit.ly/2LD1mwy SUBSCRIBE Everywhere HERE https://bit.ly/3tkjIbV 

Nutrition Rounds Podcast
Why Everyone Should Care About Cholesterol

Nutrition Rounds Podcast

Play Episode Listen Later Jul 20, 2022 41:49 Very Popular


This week, Dr. Danielle is hopping on the mic solo to dive into one of your most requested topics (drum roll, please) — cholesterol. As a cardiologist, lipids and cholesterol are practically her second language, and she has heard every question under the sun from her patients. In part one of this multi-part series, she covers the foundations of cholesterol, common terminology, and myths and misconceptions. Welcome to Cholesterol 101!        On today's episode, Danielle addresses the following questions surrounding cholesterol:      What is it and is it true your body needs it?  How does it cause heart disease?  Is it true that LDL causes heart disease?  What does a lipid panel tell you?  What is the difference between total cholesterol, LDL cholesterol, HDL cholesterol, and triglycerides, and how does each one relate to cardiovascular risk?  What are some of the values we are looking to target to get an optimal lipid panel?      Thank you so much for taking the time to contribute to a generation that values fact over fiction! Be sure to rate, review, and follow on your favorite podcast app and let us know which not-so-wellness trend you'd like to hear debunked. Follow your host on Instagram @daniellebelardomd and the podcast @wellnessfactvsfiction    Thank you to our sponsors for making this episode possible. Check out these deals just for you:  COZY EARTH - Go to cozyearth.com and enter WELLNESS at checkout to SAVE thirty-five  Percent. 

Boundless Body Radio
Understanding The Heart with Dr. Stephen Hussey! 307

Boundless Body Radio

Play Episode Listen Later Jul 20, 2022 62:43


Dr. Stephen Hussey is a board-certified chiropractor and functional medicine practitioner. He has a bachelor's degree in health and wellness promotion from the University of North Carolina, Asheville, as well as a Doctorate of Chiropractic and master's in human nutrition and functional medicine from the University of Western States. In addition to working as a chiropractor in clinical practice, Dr. Hussey has worked with people all over the world, using the power of food, lifestyle change, and personal environment modification to change lives every day. He is the author of The Health Evolution: Why Understanding Evolution is the Key to Vibrant Health, and Understanding the Heart: Uncommon Insights into Our Most Commonly Diseased Organ. Dr. Hussey guides clients from around the world back to health by using the latest research and health attaining strategies. In his downtime he likes to be outdoors, playing sports, reading and writing!Find Dr. Hussey at-www.resourceyourhealth.com IG- @drstephenhusseyFB- DrStephenHusseyTW- @DrStephenHusseyFind Boundless Body at-myboundlessbody.comBook a session with us here! 

This Podcast Burns Fat!
How Keto Cracks the Cholesterol Code

This Podcast Burns Fat!

Play Episode Listen Later Jul 19, 2022 67:23


One of the main concerns that people new to ketogenic diets is cholesterol. For over 60 years, we have been told that cholesterol was the main cause of heart disease and people interested in the benefits of a keto diet can't ignore the elephant in the room while trying to justify eating a diet based on larger amounts of fat. These seemingly opposite positions create a lot of confusion understandably. What's also fascinating is the fact that not everyone who starts ketogenic diet has the same results when it comes to cholesterol. To discuss this complicated issue and their groundbreaking research, we invited Dave Feldman and Nick Norwitz to the show. Dave is the founder of The Cholesterol Code and he teamed up with Nick to create The Lipid Energy Model (LEM) which examines the phenomenon of rising cholesterol levels for those on low carbohydrate diets and how this may provide powerful insights into lipid metabolism overall.  

Health Newsfeed – Johns Hopkins Medicine Podcasts
Can so called ‘remnant cholesterol' help you reduce your heart disease risk? Elizabeth Tracey reports

Health Newsfeed – Johns Hopkins Medicine Podcasts

Play Episode Listen Later Jul 19, 2022 1:03


We know that reducing LDL cholesterol, often by using a statin, helps reduce someone's heart disease risk. Now that so-called ‘remnant cholesterol' is being added to the calculations, what can be done about it? Johns Hopkins cardiologist Seth Martin says, not much at this point. Martin: When we think about what we can do in […]

Kym McNicholas On Innovation
Cutting-Edge Cardiovascular Bloodwork

Kym McNicholas On Innovation

Play Episode Listen Later Jul 19, 2022 45:36


Are your arteries on fire? Are there hidden (or obvious) correctable risk factors that are fueling the fire? In most cases specialized blood testing, along with a careful evaluation by a knowledgeable healthcare provider, can uncover multiple addressable areas that can reduce your risk of ongoing artery damage. On this week's The Heart of Innovation, hosts Kym McNicholas and Dr. John Phillips are joined by Dr. Michael Dansinger, Medical Director at heart-health company Boston Heart Diagnostics, that does specialized blood testing to help doctors and patients manage and prevent vascular diseases including peripheral artery disease. Boston Heart also provides ultra-personalized nutrition and lifestyle prescriptions for patients based on their blood test results and other factors specific to each patient. Blood tests must be ordered by healthcare providers and are partially covered by medical insurance in most cases. They discuss a variety of different advanced blood tests for cardiovascular health and what they mean. Why is it important to perform advanced bloodwork? It's for: Uncovering obvious and hidden risk factors for ongoing cardiovascular damage Designing an optimal eating strategy based on an individual's specific blood test results, medical issues, and food preferences Identifying appropriate treatments including lifestyle recommendations, medications and/or supplements Measuring improvements resulting from treatments including lifestyle habits, medications, and/or supplements There are seven different categories of specialized cardiovascular blood tests offered through Boston Heart Diagnostics: Particles that cause artery damage Cholesterol source Cholesterol elimination Fatty acid balance Diabetes risk Inflammation Genetics During this show, we focused mainly on particles that cause artery damage, cholesterol source, cholesterol elimination, inflammation, and diabetes risk. More specifically: Particles that cause artery damage LDL cholesterol: The concentration of cholesterol in LDL particles. Levels around 60-70 mg/dL are optimal for artery health, especially in people with known cardiovascular disease or peripheral vascular disease. It usually requires statin medications to get that low. Levels of 70-100 mg/dL are reasonably good for people without known vascular disease. ApoB: This measures the concentration of LDL particles rather than the concentration of cholesterol contained in LDL particles. ApoB levels predict cardiovascular risk slightly better than LDL cholesterol. LDL-P: This is an alternative way to measure the concentration of LDL particles. Small-dense LDL cholesterol: Most of the damage caused by the smallest and densest LDL particles. Boston Heart measures the amount and percentage of cholesterol specifically in small-dense LDL particles. Publishes studies show this test is a superior predictor of cardiovascular disease, and you want the levels to be as low as possible. Along with appropriate medications and/or supplements, lifestyle changes such as weight loss, eating less refined sugars and starch, and daily exercise can reduce small-dense LDL cholesterol. Lipoprotein (a): This is an artery-damaging particle that is too high in about 20% of men and women. High levels can run in families since it is genetically determined. Cholesterol Source Testing Cholesterol production: The liver makes cholesterol. In some people the liver makes too much cholesterol leading to high levels of LDL particles, including small-dense LDL particles. This may happen for genetic reasons, or because there is a lot of fat accumulated in the liver, or for other reasons. There are blood tests that identify whether high cholesterol levels are due to overproduction. Weight loss can reduce fatty liver and cholesterol overproduction. Statin drugs (for example Crestor or Lipitor) reduce cholesterol production from by the liver. Repeat testing of cholesterol production levels can demonstrate the effectiveness of treatments. Cholesterol absorption: The intestines absorb cholesterol. In some people (about 25-30%) the main source of high LDL cholesterol levels is from over-absorption rather than over-production of cholesterol. These people are more sensitive than others to dietary cholesterol, and they do not respond as well to statin drugs. They respond well to medications (like ezetimibe) and supplements (like fiber and plant sterols/stanols) that block cholesterol absorption by the intestines. In this way, knowing the source of high LDL cholesterol can guide treatment decisions by doctors and patients. Cholesterol Elimination HDL cholesterol: Most people call this “good cholesterol” but it is actually a way to measure the level of HDL particles. HDL particles help remove excess cholesterol from the body. Higher levels of HDL cholesterol indicate lower risk of heart and vascular diseases. Exercise raises HDL cholesterol; smoking lowers HDL cholesterol. Large HDL particles: You want your HDL particles to be large. The large HDL particles are the ones that remove cholesterol most effectively. Unfortunately unhealthy refined sugars and starches, abdominal obesity, and insulin resistance prevent the HDL particles from becoming large and mature. Think of apples on a tree that never become large and ripe because the tree is not getting what it needs. People with cardiovascular disease often lack the large HDL particles, which can be measured most effectively with the “HDL Map” test by Boston Heart. Studies show the HDL map test is very effective at measuring improvements caused by favorable lifestyle changes. Diabetes Risk Studies show that among people age 65 and older in the U.S., about 25% have diabetes, plus another 50% have prediabetes! We are all at risk for diabetes in our lifetime, and there are blood tests for measuring that risk. Healthy lifestyle choices and certain medications can delay the progression from prediabetes to full type 2 diabetes, or potentially improve type 2 diabetes to the point of remission. Hemoglobin A1c: this simple blood test is in common use, and can be used to measure the risk or extent of prediabetes or diabetes. It provides a 2 to 3 month average blood sugar reading by showing how “sugar coated” your blood is. Insulin testing: This simple blood test is done after an overnight fast. Insulin is a hormone made by the pancreas to move sugar (glucose) from the blood into tissues to be used for energy. Some people have abnormally high or low insulin levels in the blood, which an be used to provide measures of diabetes risk. Improvements in insulin levels can be used to measure improvements in diabetes risk. At Boston Heart we offer a test called the “Beta Cell Function and Risk Index” which uses fasting insulin and glucose levels to monitor diabetes risk and recommend treatments based on the specific results. Prediabetes assessment testing: This test offered by Boston Heart gives doctors and patients a measure of how rapidly a patient is moving from prediabetes toward prediabetes toward type 2 diabetes. The test uses a combination of multiple blood tests and clinical factors that have been shown to predict (with an accuracy of 92%) the 10-year risk of diabetes in patients with prediabetes. Inflammation When we talk about “fire” in the arteries that is another way saying “inflammation” in the arteries. We can use special blood tests to measure different aspects of inflammation. C-reactive protein (CRP): This is the most common test for inflammation. Increased blood levels means there is inflammation somewhere in the body, from any cause. If there is no sign of infection, injury, or illness that could cause inflammation, then an increased blood level is often a measure of the intensity of ongoing artery damage from any cause. MPO: This is also known as “myeloperoxidase”. It is a general measure of active white blood cells and inflammation. In someone with known coronary artery disease, high levels of MPO can signal “hot plaque” that is at risk to cause a heart attack. LpPLA2: This is also known as the “PLAC test”. It is a measure of inflammation caused by cholesterol plaque inside the artery walls. It is more specific to artery health than C-reactive protein or MPO.

Plant Proof - Plant Based Nutrition & Inspirational Stories
Lower your cholesterol with these foods with Dr David Jenkins

Plant Proof - Plant Based Nutrition & Inspirational Stories

Play Episode Listen Later Jul 18, 2022 72:56 Very Popular


In Episode #216, I sit down with Dr David Jenkins to discuss the relationship between cholesterol and health.Cholesterol levels are concerningly high among populations consuming a standard Western diet. On the flip side, plant-based diets are often criticised for their lack of cholesterol. We know that cholesterol is an essential component of the human body — but is it necessary to consume it, and is this a concern for plant-based eaters? Dr David Jenkins answers this question and much more in today's episode.In this episode, we dig into cholesterol and the health implications of sub-optimal levels. We discuss the Portfolio Diet, weight loss, and the current research on cholesterol. Dr Jenkins also shares his recommendations on how and what to eat for optimal cholesterol levels, as well as how medication compares to a lifestyle approach.You can learn more about Dr Jenkins and discover his publications on his University of Toronto profile. To view or purchase his daughter's book, The Portfolio Diet for Cardiovascular Disease Risk Reduction, you can do so here.The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.Make sure to head to theproof.com/podcast for the full show notes.Enjoy, friends.SimonWant to support the show?If you are enjoying The Proof a great way to support the show is by leaving a review on the Apple Podcasts or a comment on YouTube. It only takes a few minutes and helps more people find the episodes.Simon Hill, Msc, Bsc (Hons)Creator of Theproof.com and host of The Proof with Simon HillAuthor of The Proof is in the PlantsWatch the episodes on YouTube, or Listen on Apple/SpotifyConnect with me on Instagram, Twitter and FacebookDownload my complimentary two week meal plan and plant performance

The Curbsiders Internal Medicine Podcast
REBOOT #191 Lipids and Cardiovascular Risk Reduction with Erin Michos MD

The Curbsiders Internal Medicine Podcast

Play Episode Listen Later Jul 18, 2022 75:04 Very Popular


Lipids Update! Get up close and personal with ASCVD prevention and lipid management guidelines, including changes in the 2018 update, with our discussion with Dr. Erin Michos @erinmichos, preventive cardiologist and associate professor of medicine at the Johns Hopkins University Hospital! We review the background on the ASCVD risk calculator, basics of primary and secondary prevention, statins benefits and misconceptions, appropriate follow-up, cool things to look out for in the future, the deal with medications like aspirin and icosapent ethyl, among many other things! If that wasn't enough, Dr. Michos also goes over great ways to counsel patients on healthy living and when that darn statin is giving you the “muscle aches”! Get the original show notes here! Prior lipid episodes:  #37 Lipids, PCSK9, and ezetimibe: Lower is better. #10 Cholesterol, lipids, statins, fish oil. Become a Master Lipidologist. Sorry, no CME for this reboot episode, but claim CME for past episodes at curbsiders.vcuhealth.org! Episodes | Subscribe | Spotify | Swag! | Top Picks | Mailing List | thecurbsiders@gmail.com | Free CME! Show Segments Intro Getting to know Dr. Erin Michos Picks of the Week*: Sparking Joy- concept for Marie Kondo (book and show), The Life-Changing Magic of Tidying Up by Marie Kondo; Shadowland, book by Peter Straub; The Crown, Netflix series; Catch and Kill, book by Ronan Farrow; Trick Mirror, essay collection by Jia Tolentino; Make it Stick, book by Brown, Roediger, and McDaniel Digging into ASCVD Risk Calculator Who should get 10 year ASCVD Risk assessment and what are the categories? How Dr. Michos discusses healthy lifestyle and “Primordial Prevention” What are “Risk Enhancing Factors”? Who should get biomarker testing vs CAC scoring? How Dr. Michos discusses statin therapy with her patients How to address risks of side effects Primary vs Secondary Prevention “What should my cholesterol be?” How often to follow-up labs? Differences between stain intensity How to manage side effects PCSK9 inhibitor discussion Aspirin, Fibrates and Icosapent Ethyl High Risk vs Stable ASCVD Take home points and the future Outro Credits Producers: Christopher Chiu MD FACP FAAP; Jasneet Devgun DO; Justin Berk MD MPH MBA; Beth Garbitelli MD Writers: Jasneet Devgun DO; Justin Berk MD MPH MBA Infographic: Beth “Garbs” Garbitelli MD Cover Art: Kate Grant MBChB DipGUMed Hosts: Christopher Chiu MD FACP FAAP; Matthew Watto MD FACP; Paul Williams MD FACP    Editors: Emi Okamoto MD (written materials); Clair Morgan of Nodderly.com (audio) Guest: Erin Michos MD MHS Sponsor: Better Help Visit BetterHelp.com/curb to 10% off your first month. Sponsor: Green Chef Go to GreenChef.com/curb135 and use code curb135 to get $135 off across five boxes and your first box ships free. Sponsor: Medmastery Listeners of this show can claim a 15% lifetime discount on any of their subscriptions. Just go to www.medmastery.com/curbsiders claim your discount and use the code curbsiders15.

Plant Proof - Plant Based Nutrition & Inspirational Stories
Lower your cholesterol with these foods with Dr David Jenkins

Plant Proof - Plant Based Nutrition & Inspirational Stories

Play Episode Listen Later Jul 18, 2022 72:56


In Episode #216, I sit down with Dr David Jenkins to discuss the relationship between cholesterol and health. Cholesterol levels are concerningly high among populations consuming a standard Western diet. On the flip side, plant-based diets are often criticised for their lack of cholesterol. We know that cholesterol is an essential component of the human body — but is it necessary to consume it, and is this a concern for plant-based eaters? Dr David Jenkins answers this question and much more in today's episode. In this episode, we dig into cholesterol and the health implications of sub-optimal levels. We discuss the Portfolio Diet, weight loss, and the current research on cholesterol. Dr Jenkins also shares his recommendations on how and what to eat for optimal cholesterol levels, as well as how medication compares to a lifestyle approach. Specifically, we cover: Intro [0:00] Researching Cholesterol & Diet [2:35] What this means for you [15:00] Weight Loss Factor [17:23] The Portfolio Diet Explained [20:14] Nuts & Seeds [30:37] Weight [39:45] Raising HDL [44:45] Plant Sterols [50:51] Should We Eat Fish? [58:52] Statins [1:07:49] Outro [1:11:22] You can learn more about Dr Jenkins and discover his publications on his University of Toronto profile. To view or purchase his daughter's book, The Portfolio Diet for Cardiovascular Disease Risk Reduction, you can do so here. The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. Make sure to head to theproof.com/podcast for the full show notes. Enjoy, friends. Simon Want to support the show? If you are enjoying The Proof a great way to support the show is by leaving a review on the Apple Podcasts or a comment on YouTube. It only takes a few minutes and helps more people find the episodes. Simon Hill, Msc, Bsc (Hons) Creator of Theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube, or Listen on Apple/Spotify Connect with me on Instagram, Twitter and Facebook Download my complimentary two week meal plan and plant performance

Yogahealer Podcast
What If You're NOT Eating Organic?

Yogahealer Podcast

Play Episode Listen Later Jul 14, 2022 56:14


Podcast Intro: Glyphosate is the active ingredient in Roundup, the world's most commonly used weed killer. Over 300 million pounds of glyphosate-based herbicide are sprayed on farms and foods yearly. Agrochemical companies claim that glyphosate is safe for humans, animals, and the environment. But scientific studies suggest otherwise.  Glyphosate has created a deadly disruption of the gut microbiome. Its effect on protein synthesis and the body's ability to use and transport sulfur has greatly affected human health for the past decade.  In this episode, Dr. Stephanie Seneff talks about the effects of Glyphosate and how it is destroying our Health and Environment. She also talks about what happens if you don't eat organic food and its immense effect on the human body. What you'll get out of tuning in: Sulfate is a vastly overlooked molecule playing many crucial roles in human metabolism. Glyphosate (the active ingredient in Roundup) greatly disturbs sulfate homeostasis in the body. Many biologically active molecules containing carbon rings transport sulfate throughout the body. Heparan sulfate is a complex sulfated polysaccharide that populates the extracellular matrix of most cells and is essential for the lysosomes to recycle cellular debris. It also controls neurodevelopment in the brain. Heparan sulfate deficiency in the brain ventricles is a characteristic feature of autism in humans and mice. Serotonin is an important neurotransmitter whose deficiency is associated with obesity, depression, and violent behavior. Serotonin is produced in large quantities in the gut and then sulfated before being transported to the brain. Cholesterol sulfate, synthesized in the skin in response to sunlight, is another important source of sulfate for the brain and the body. Endothelial nitric oxide synthase synthesizes nitric oxide and sulfur dioxide, switching between the two based on received signals from the blood. Nitrate and sulfate are the yin and yang controlling blood flow. Why you should eat Organic Foods What is Glyphosate How Chemicals and Pesticides affect the Human Body How the Body Breaks down Glyphosate Why Organic Foods are Essential to the Human Body How Glyphosate is destroying our Health and Environment What happens when you ferment the cruciferous? Links/CTA: Check out the latest events in Yogahealer Other related topics: How Chronic Inflammation Causes Burnout, Depression, and Chronic Disease What is Medicine? Cate reads from WILD HABITS on Chronic Inflammation, the Pharmaceutical Epidemic, and How to Heal Intermittent Fasting for Your Body Type Stephanie Seneff's Links http://stephanieseneff.net Toxic Legacy: How the Weedkiller Glyphosate is Destroying Our Health and the Environment Cholesterol Sulfate Deficiency and Coronary Heart Disease Sulfate: A Common Nutrient Deficiency You're Probably Ignoring Linkedin Profile https://www.csail.mit.edu/person/stephanie-seneff  Highlights: Cate says that one of the things she sees with not having natural childbirth much in this country in the last 100 years is they take that power away from a woman to have a conscious birth, and then now she's going to be less protective of her yard. She will be less protective of the food she's putting in their body. And it's all these breakdowns that happened in human consciousness.  Cate shares the article in The New York Times that their idea to help farmers is number one.   Cate says that the number one thing people think people can do is get involved with local farmers, promote organic, pay more, eat less, and eat healthily. Timestamps: [01:53] The Pollution caused by Profit-Producing Chemicals [07:41] What is Glyphosate? [09:20] The Monsanto Tests  [12:59] The Predator Journal  [15:14] The Rising Autism Rates and Comorbidities [20:27] The Harm to Natural Life caused by Glyphosate [27:43] Fiber that Breaks down Glyphosate [30:17] Stephanie's Interest in Natural Birth  [33:10] The Result of Fermenting Cruciferous  [34:09] Countries that banned the use of Glyphosate [36:10] The Effects of Genetically Modified Seeds on the Earth  [38:24] The Chronic Inflammation Epidemic  [40:03] How much Genetically Engineered Produce is in the Market? [46:39] The Resurgence of Nitrogen-Fixing Agents Quotes: “People are smart. The problem is they don't understand the need for avoiding the toxic chemicals in everything that they do. We have to always think about safety first because there are so many chemicals we're putting out into the environment with inadequate study. We don't realize how toxic these things can be.” “Fermentation is complicated because it can actually introduce new metabolites that could be toxic. But it also takes away metabolites that are toxic. Things are not toxic if your livers are working. Enzymes in the liver are crucial for metabolizing many of these complex molecules that are made by these microbes, and so it becomes liver toxic if the liver can't use those enzymes to break it down.” “As you're not being poisoned, your body can handle things like sunlight very well and use it to its advantage to using it as a source of energy. But the things that you need to do that get messed up by the poisons, then it becomes toxic.” “Go buy organic and explain to your neighbors and relatives why they should also go buy organic and get them to do it.” Guest:  Stephanie Seneff Dr. Stephanie Seneff is a Senior Research Scientist at MIT's Computer Science and Artificial Intelligence Laboratory in Cambridge, Massachusetts, USA. She has a BS degree from MIT in biology and MS, EE, and Ph.D. degrees from MIT in electrical engineering and computer science. She has published over 200 peer-reviewed papers in scientific journals and conference proceedings. Her recent interests have focused on the role of toxic chemicals and micronutrient deficiencies in health and disease, with a special emphasis on the pervasive herbicide, Roundup, and the mineral, sulfur. Since 2008, she has authored over three dozen peer-reviewed journal papers related to biochemistry and toxicology and has delivered numerous slide presentations at conferences around the world. She is the author of a book on glyphosate, titled "Toxic Legacy: How the Weedkiller Glyphosate Is Destroying Our Health and the Environment," which was released by Chelsea Green publishers on July 1, 2021. This book was selected by Kirkus Reviews as one of the best non-fiction books of 2021.

The Secret Teachings
The Secret Teachings 7/12/22 - Plantdemic

The Secret Teachings

Play Episode Listen Later Jul 13, 2022 120:01


Eating highly processed plants and oils will not save the planet, nor will it save your life. In fact, eating highly refined foods of this anti-nature will likely make you ill and lead to premature death. This is telling of the ideology behind those pushing bugs and processed plant alternatives to meat and dairy. Many plant-based alternatives are as unhealthy as meat, unless the plants are consumed in whole form and the meat is truly sustainable, perhaps raised on a local small farm. Where is the promotion of true alternative like vegetable burgers? Where is the information on nutrition, cooking, and eating - and the low cost - of these alternatives to meat and dairy? The reality is the plant-based alternatives are as lucrative an industry as meat and dairy, each producing their own propaganda with misleading claims. We are not told that a real plant based diet is the only scientifically proven plan that can prevent and reverse coronary heart disease.Meat eaters tell us we need to eat their produce to get Vitamin A, B6, Cholesterol and protein. They don't tell us that spinach and bananas contain the first two vitamins, or that our body produces cholesterol and plants contain high levels of protein. The issue is how much protein do you need? Like with calcium in milk; calcium is good for bones but acidic milk which strips minerals - like calcium - from the body is not. Meanwhile 97% of the public is deficient in fiber, so the real question is ‘where do you get your fibre'? Plant eaters tell us similar things, that you need to eat an orange for Vitamin-C when peppers have far more of the stuff. Some will go further and tell us to drink orange juice - its natural right. They don't tell you the orange needs to be consumed whole to obtain the benefit of its other properties and to prevent blood sugar spikes with the fiber. They tell us to just eat plants, but without specification of diversity most plant eaters are malnurhted like meat eaters. Both meat and plant diets both promote supplements which are more often than not a huge waste of money. Few realize that our ancestors would abstain from alcohol, i.e. spirits, sex, and meat before attempting communion with the divine. They believed these practices made the holy temple impure by drawing in animal energy when one was attempting to pass beyond this level of consciousness.

THE ED MYLETT SHOW
Transcend Flawed Healthcare Systems w/ Dr. Amy Doneen

THE ED MYLETT SHOW

Play Episode Listen Later Jul 12, 2022 57:23 Very Popular


This week we're going to go straight to the HEART of the matter.LITERALLY.I have been searching for answers about HEART HEALTH for a long time now.  Those of you who follow me on a regular basis know I have some heart issues.  So not only is this going to be a great download about heart health for you, but it's also an especially personal episode for me as well.That's because this week's guest saved my life.Let me repeat that…SHE SAVED MY LIFE!Just as important, since HEART DISEASE is a leading cause of death worldwide, what you hear this week will impact you and many people you know.And what you'll learn could SAVE YOUR LIFE too.My guest, DR. AMY DONEEN, is an internationally recognized leader in the prevention of HEART ATTACKS, STROKES, AND DIABETES and is the owner and medical director of The Heart Attack & Stroke Prevention Center (HASPC) in Spokane, Washington.  Dr. Doneen is also the co-founder and a principal instructor in the BaleDoneen Method, a genetically guided, precision-medicine approach to preventing, detecting, and treating cardiovascular disease.  And she has written a must-read book, HEALTHY HEART, HEALTHY BRAIN.I GUARANTEE you'll think differently about your heart health after listening to this week's episode.Dr. Doneen wastes no time in giving you practical information about life-threatening symptoms you should watch for.  We spend time talking about……the RED FLAGS for a heart attack…why the right BLOOD PRESSURE is critical for long-term health…the role of CHOLESTEROL and LIPOPROTEINS in your body…what FAT DEPOSITS in the eyes mean…and the connection between ORAL and ARTERIAL HEALTHYou're going to get an important BIOLOGY LESSON on how all your vital organs and body systems work in concert with each other.  Dr. Doneen is going to teach you about your ARTERIAL HIGHWAY SYSTEM, how PSYCHOSOCIAL HEALTH AND BRAIN HEALTH are linked, and why it's important for those systems to function well so that you can improve your heart health.Is there a DOCTOR IN THE HOUSE this week?ABSOLUTELY!And her message is simple…If you want to LIVE LONGER, learn about your heart, and take care of it like your life depends on it.Because…it does.