POUR Podcast

In this episode Leslie recounts the highlights of this season and shares what's in her cup.

In this Episode Leslie is in conversation with Yolonda Cole Jones, the Calm & Thrive Coach. She offers her wisdom on tending to friendships and offers ways we can assist them in thriving. Yolonda also offers language to assist us in processing through the loss and grief of friendships. Listen to how she fills her cup and cares for herself. You'll understand why she's able to be so intentional and centered. Yolonda Coles Jones is an international conscious relationship expert and empowered living coach. She helps reactive, drained, distracted and anxious people learn to be more at home, at peace and in unconditional Love with themselves and others so they can be more present in more of the moments that make up this one precious and beautiful life.  You can find her on IG @yolonda_j, FB at The Calm & Thrive Coach, and on her website: www.YolondaJonesCreative.com

Leslie is in conversation with The Crystal Tennille Irby. Crystal is a powerful, transformative, creative being accepting the roles of wife, mother, and friend. She is the co-host & executive producer of DemBlackMamas Podcast. In this Episode of P.O.U.R. Crystal offers an inside look at how she processed through an extremely challenging time with her friends & co-hosts of her podcast. Get your journal ready and make space for the beautiful gems that she offers us here.   You can find Crystal on IG: @crystaltennilleirby and @demblackmamaspodcast and on YouTube: Dem Black Mamas Presents Black Mama Magic

Leslie is in conversation with her sister-friend, Lauri Preston Eaton, MSW,  LCSW-C. They discuss how to deal with challenges in friendships and the importance of knowing yourself. Leslie offers more inner work and a challenge.

This is Part 2 of the conversation Leslie has with her cousin, Kelly D. Holder, Ph.D. They speak further about self-care and its impact on friendship. You can find more resources from Kelly here: www.kellydholder.com, @drkellyholder on IG and on her new podcast Self Care as Wellness on Spotify.

In this Episode Leslie talks with her cousin, Kelly D. Holder, Ph.D, a clinical psychologist. They focus on self-care & wellness & its impact on friendships.

Leslie is back for the 2nd Season of the Podcast.  She gives an overview of what this season will offer and shares some things she's learning and tending to within her friendships.

This is the Season Finale for Season 1 of POUR Podcast. In this Episode Leslie and Emilie offer an inside look into how they have, hold and practice the friendship they desire.

Making friends as an adult is hard. In this Episode Leslie chats with Aja & Tywane about the beginnings of their friendships.

In this episode we get some Elder-Wisdom. Leslie continues her conversation with her elder-sister-mentor-friend, Aljosie Aldrich Harding. They talk about friendship, mentoring and self-care.

In this episode, Leslie offers an inside look at how she has been processing through some of the uncomfortable feelings and challenges that arise in friendship. She offers some questions and invites listener participation.

In this Episode Leslie continues her conversations with friends, Emilie, Tywane, Lauri & Aja. They focus on values, needs and self-awareness of self and within friendships.

In this Episode Leslie focuses on the stories we hold around friendships. What are the examples, expectations and experiences that have shaped how you show up and engage friendship? Leslie lets us listen in on her conversations with six of her friends: Aja, Aljosie, Emilie, Tywane, Pam & Lauri. There is home-work so have your journal nearby.

In this Episode Leslie shares more of the what and why of P.O.U.R. Podcast. She honors the women who have and do support her.

Purposely Opening Up to Relationships, this is what this podcast is all about. How we show up intentionally for ourselves and the people we choose to be in relationship with. Who do we  allow to pour into us? Who do we pour into? We'll explore the ways in which we touch and are touched by the people in our lives.