Podcasts about msw

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The Insomnia Fix: How To Sleep Better
207. The 5-Minute Technique to Stop Racing Thoughts At Night: EFT Tapping for Sleep w/ Julie Schiffman

The Insomnia Fix: How To Sleep Better

Play Episode Listen Later Jun 18, 2025 40:30


Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently.While addressing the root causes of your sleep issues requires investigating the imbalances in your body, there's a powerful technique that can help you sleep better tonight while you work on those deeper solutions. This simple method has helped thousands (including myself) calm their racing minds and nervous systems in just minutes.In today's episode, you'll discover how tapping (or EFT) can be an effective tool in your sleep detective toolkit. You'll learn how this technique helps lower cortisol and calm your system when you're trying to fall asleep or lying awake at 3AM with racing thoughts. By the end of our conversation, you'll have two complete tapping sequences you can use tonight to complement your work addressing the underlying physical imbalances. Plus, you'll understand why this mind-body approach works alongside the functional testing I always emphasize as the foundation for truly solving sleep issues permanently.Julie Schiffman, MSW, is an internationally recognized Expert EFT Practitioner. For more than 30 years, she has counseled thousands of clients, helping them to achieve emotional and physical well-being through this transformative healing modality. Her life-changing YouTube videos have been viewed more than 4 million times. Julie is the creator of Tap Into Life Membership program, the Pain-Less Program and Tap Into Sleep Mode Program helping thousands of people reclaim their lives.​​Julie's links:https://www.julieschiffman.com/https://www.instagram.com/julieschiffman_tapintolife/https://www.youtube.com/julieschiffman00:00 Introduction to Sleep Issues and Tapping01:31 Meet the Expert: Julie Schiffman03:15 Understanding Tapping: What and How07:03 Julie Schiffman's Journey with Tapping13:28 The Science Behind Tapping and Sleep20:56 Practical Tips for Better Sleep22:11 Using Tapping to Overcome Sleep Resistance22:44 Preparing for a Tapping Session23:09 Guided Tapping for Relaxation29:54 Addressing Anxiety About Sleep36:06 Exploring Tapping Programs and Resources39:15 Conclusion and Final Thoughts

Misconceptions
44. Safety in Relationships: What Does That Mean in 2025?

Misconceptions

Play Episode Listen Later Jun 13, 2025 49:07


Dr. Shana Frydman, PhD, LCSW, is the Clinical Director of Shalom Task Force, overseeing the agency's trauma-informed direct services and prevention programming. Previously, she served as CEO for seven years, leading the organization through significant growth, expanding legal services, the hotline/chatline, and educational initiatives to support survivors and promote healthy relationships in the Jewish community. With over 20 years of experience in domestic abuse and family violence, Dr. Frydman is a trauma-informed therapist, consultant, and speaker. She has held leadership roles at UJA Federation, leading its Task Force on Family Violence, and served on the advisory board of the NYC Mayor's Office. She lectures and publishes on domestic violence, sexual abuse, trauma, and culturally informed practice. In addition to her role at Shalom Task Force, she maintains a private practice and provides consulting and training for organizations and professionals. Dr. Frydman earned her MSW at the University of Maryland and her PhD at Hunter College Silberman School of Social Work/CUNY Grad Center.   CONNECT WITH DVORA ENTIN: Website: https://www.dvoraentin.com/ Instagram: https://www.instagram.com/dvoraentin YouTube: https://www.youtube.com/@misconceptionspodcast  

The Divorce Survival Guide Podcast
Episode 327: Parenting Older Kids Through Divorce with Christina McGhee

The Divorce Survival Guide Podcast

Play Episode Listen Later Jun 12, 2025 47:01


Today we're talking about something that doesn't get nearly enough airtime: how older kids and adult children experience and process divorce. Whether they're in high school, college, or fully grown, your children still need you to show up as a parent. Today, I'm joined by the one and only Christina McGhee to unpack the complexities of divorcing when your kids aren't little anymore. In this episode we dig into why older kids are so often overlooked during divorce, what happens when they start naming the dysfunction you shielded them from, and how to support them without spiraling into guilt or defensiveness. Together, we explore how to navigate these pivotal moments with intention, compassion, and a deep respect for your child's experience. Here's what else we discuss in this episode: Why we sometimes overlook the needs of our older children during divorce (3:57) Advice and insights for parents of adult children navigating guilt over past family toxicity (21:52) Supporting adult children as they come to terms with the divorce and their childhood experiences (22:34) What to do when kids align with the abusive parent and you feel them slipping away (27:25) How to validate your child's experience without lying or vilifying the other parent (28:38) Learn more about Christina McGhee: Christina McGhee, MSW, is an internationally recognized divorce parenting expert, speaker, and author of the critically acclaimed book, PARENTING APART: How separated and divorced parents can raise happy and secure kids and the founder of divorceandchildren.com. Christina adamantly believes divorce doesn't have to equal devastation for families. While it is undeniably hard, with the right kind of information and support, she feels parents have the ability to be a child's absolute best resource when families change. Currently, she maintains a select coaching practice and runs a The Co-Parenting Specialist Certification Training Program that teaches divorce professionals how to keep kids in the center, not the middle, when parents part. She also continues to serves as the Education and Training Director for The SPLIT Outreach Project, a non-profit organization responsible for two unique and deeply moving documentaries, SPLIT: The EARLY Years and Split UP: the TEEN Years. These films offer a eye-opening look at how divorce impacts children's lives over time. Whether training, coaching or creating programs, Christina is passionate about disrupting the status quo, changing divorce for the better, and keeping the focus where it belongs… on kids. She has been featured on television, radio, podcasts, and in print around the US and abroad. A few places you may have seen her are TODAY Parents, NBC News, the BBC, The Times, and Parents Magazine. Christina and her husband live outside Houston, Texas, and are the proud parents of four "adultish" children (two bonus, two bio.) When she's not busy restoring order to the universe, Christina spends her time taking in sunsets, searching for the perfect cup of coffee, and ordering more books than she can read. Resources & Links:Kate on Instagram Kate on Facebook The Divorce Survival Guide Resource Bundle Focused Strategy Sessions with Kate Phoenix Rising: A Divorce Empowerment Collective Christina's websiteCo-parenting Specialist Training ProgramChristina on Instagram =================== DISCLAIMER:  THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE.  YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.

Searching in San Diego
E58: Partnering for Progress: How KRA and Malcolm X College Empower Learners

Searching in San Diego

Play Episode Listen Later Jun 12, 2025 31:46


In this episode, host Jonathan Overall sits down with Dean Barbara Goodall Meschino, MSW, LSW, Dean of the West Side Learning Center at Malcolm X College, City Colleges of Chicago, to explore how strategic partnerships between KRA, the Chicago Cook Workforce Partnership, and community colleges are revolutionizing workforce development in Chicago. Dean Meschino shares her journey from social work to higher education leadership and discusses how real-world, hands-on training programs—like CNA, medical assisting, and specialized digital simulations—are boosting access, equity, and economic mobility in historically underserved neighborhoods. Discover how their collaborative “Community Day” outreach, flexible learning options, and trust-building initiatives are creating a seamless bridge between education and employment, driving collective impact for students, families, and the broader community. 

Fearless Practice
Jenny Jonker: Building a Canadian Group Practice With Purpose | Ep 165

Fearless Practice

Play Episode Listen Later Jun 11, 2025 20:35


Jenny moved to Canada with her family when she was five years old as a war refugee. As she grew up, she wanted to give back to the community that helped her and her family, and found herself becoming a mental health professional.  Now, as a boss and Canadian private practice owner, Jenny uses her principles and intentions as guideposts to keep her working with integrity and a steadfast commitment to her initial dreams and community. Listen in on our episode today to learn more about how you can build a private practice based on your values, too!  MEET JENNY Jenny Jonker, MSW, RSW, is the founder of Dragonfly Counselling and Wellness, where a human-centered, trauma-informed approach is central to her work. With over 15 years of experience, she specializes in complex trauma and integrates EMDR, CBT, DBT, and ACT. A refugee of war from Nicaragua, Jenny draws on her own lived experiences with resettlement, grief, and PTSD to build authentic, compassionate connections with clients. She and her team are committed to creating safe, welcoming spaces for all, offering therapy, workshops, and clinical support in both local and Indigenous communities like Six Nations. At the core of her work is a belief in healing through connection, cultural humility, and empowerment. Learn more about Jenny on her Psychology Today, Instagram profile, and practice website.  In this episode:  Jenny's entry into therapy  First private practice experience  Marketing and building a group practice  Jenny's advice to listeners  Jenny's entry into therapy  Jenny's first degree was actually in International Relations, and when she graduated, she began working with refugees and immigrants as a way of giving back.  From that inspirational meeting, Jenny went on to complete her BSW and MSW. She worked in school boards, a sexual assault center, and child welfare, and eventually went into private practice when she started working on reserves.  First private practice experience  So far, Jenny has really loved her group private practice work, even though it can be challenging. Her Canadian private practice is in various partnerships with other organizations.  These intentions have helped guide Jenny in her decision-making process, especially when it comes to hiring the right staff and offering the best services for their client base.  Marketing and building a group practice One of Jenny's best marketing practices has been relational marketing.  Jenny knows that when you are intentional and committed, people will find and come to you for help. Therefore, she and her team make it one of the practice's missions to be connected with their community and get to know their client base intimately.  Doing good work and knowing that good people will come relates both to clients and to clinicians.  The future of Dragonfly counselling  Jenny has started to outsource work that she finds tough doing, such as her SEO and various aspects of running the business. Outsourcing marketing is a great way to save up your time to focus on what you love to do, and get your business seen without too much stress and worry.  In the future, Jenny still wants to keep Dragonfly more intimate and small, and would only grow it larger if she saw the need to do so.  Jenny's advice to listeners  Don't be afraid to lead with your story! Because your genuine stories are impactful for clients. Share ethically and openly, because it shows your clients that you are a fellow person going through life, just like they are.  Connect with me: Instagram Website  Resources mentioned and useful links: Ep 164: Janet and Jasmine Melo-Thaiss: A Practice Run by a Mother-Daughter Duo | EP 164 Learn more about the tools and deals that I love and use for my Canadian private practice Sign up for my free e-course on How to Start an Online Canadian Private Practice Jane App (use code FEARLESS for one month free) Get some help and freebies on your website with WordPress!  Learn more about Jenny on her Psychology Today, Instagram profile, and practice website  Rate, review, and subscribe to this podcast on Apple Podcasts, Spotify, Amazon, and TuneIn

Academy i3 Podcast
Brain Health in Workforce Wellness ft. Maria Garay-Serratos

Academy i3 Podcast

Play Episode Listen Later Jun 10, 2025 44:45


Learn how chronic stress and traumatic brain injuries can silently impact workplace dynamics and employee wellbeing!In this episode of the Academy I3 podcast, hosts Charlie and Shane engage in a thought provoking discussion with Dr. Maria Garay Seratos, an expert in domestic violence, traumatic brain injury (TBI), and chronic traumatic encephalopathy (CTE). Dr. Seratos talked about the profound impact of brain injuries and chronic stress on groups that are marginalized, particularly within the context of child welfare and the workplace. She highlights the critical symptoms and long-term effects associated with TBI and chronic stress, underscoring the need for greater awareness and support in professional environments. Dr. Seratos emphasizes the importance of creating brain health initiatives, educating the workforce, and integrating these efforts into broader DEI strategies. This episode sheds light on a largely unrecognized issue, urging organizations to prioritize brain health as a fundamental component of employee wellbeing and organizational success.Episode Chapters:00:00 Meet Dr. Maria Garay Soratos02:11 The Link Between Brain Health and DEI Challenges04:09 Understanding Traumatic Brain Injury (TBI)06:04 Non-Concussive Head Impacts and CTE07:20 The Prevalence and Impact of TBI10:10 Brain Health and Chronic Stress11:28 Intersectionality and Brain Health in the Workplace14:39 Misconceptions About Brain Health19:53 Strategies for Supporting Brain Health in the Workplace35:32 The Role of Leadership in Promoting Brain Health39:37 Long-Term Benefits of Prioritizing Brain Health41:00 Envisioning the Future of DEI and Brain Health44:07 Conclusion and Final ThoughtsLearn about our guest: María E. Garay-Serratos, MSW, PhD, is a domestic violence – traumatic brain injury/chronic traumatic encephalopathy (DV-TBI/CTE) expert and thought leader. Her life's mission is to create global awareness to address the silent and unrecognized DV-TBI/CTE pandemic. Dr. Garay-Serratos is currently the Founder and CEO of Pánfila Domestic Violence HOPE Foundation and the Protagonist, Associate Producer, DV-TBI/CTE Expert Consultant for This Hits Home, a feature documentary released in 2023. Her work and story have also been the focus of various media/social media articles/interviews including NPR, The National Desk Spotlight on America, USC News, The Global Good Podcast, HuffPost, The Los Angeles Times, Boston University CTE Center, and Concussion Legacy Foundation. Prior to founding Pánfila and involvement with This Hits Home, Dr. Garay- Serratos served as a C-level executive for over 25 years for various non-profit organizations. She attended Pitzer College in Claremont, California, where she earned her undergraduate degree in sociology. Her graduate studies were in the Suzanne Dworak-Peck School of Social Work at the University of Southern California where she earned both a master's degree and a doctorate.Check out Dr. Garay-Serratos' organization: Pánfila Domestic Violence HOPE FoundationSubscribe for more workforce wellness content: https://www.youtube.com/@TheAcademySDSUFollow us on LinkedIn: linkedin.com/company/sdsuacademy#BrainHealth #WorkforceWellness #DEI

Instytut Zachodni
Ekstremizm w Brandenburgii i Berlinie – Czy Niemcy mają problem? - Podcasty IZ 129/2025

Instytut Zachodni

Play Episode Listen Later Jun 9, 2025 22:21


Dlaczego AfD została uznana za przypadek prawicowego ekstremizmu? Federalny Urząd Ochrony Konstytucji formalnie zmienił status partii AfD. Decyzja zbiegła się z działaniami służb w Brandenburgii, które wywołały kryzys w tamtejszym MSW. Tymczasem Berlin opublikował najnowszy Raport o stanie ochrony konstytucji, ujawniający skalę ekstremizmu w stolicy Niemiec. O tym, co oznaczają te decyzje i jaki mogą mieć wpływ na niemiecką scenę polityczną, rozmawia dr Piotr Kubiak z dr. Mateuszem Wilińskim.

Moments with Marianne
Align Your Mind with Britt Frank, MSW, LSCSW

Moments with Marianne

Play Episode Listen Later Jun 8, 2025 26:21


Have you ever felt like a part of you wants to change, but something keeps holding you back? Tune in for an inspiring discussion with Britt Frank on her new book Align Your Mind: Tame Your Inner Critic and Make Peace with Your Shadow Using the Power of Parts Work.Moments with Marianne airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio affiliate! Britt Frank, MSW, LSCSW, SEP, is a licensed neuropsychotherapist, keynote speaker, and author. She received her B.A. from Duke University and her MSW from the University of Kansas, where she later became an award-winning adjunct professor. Frank speaks and writes widely about the brain and how to get unstuck from even the most long-standing habits and patterns. Her work has been featured by New York Magazine, The New York Times, Forbes, NPR, The Society for Human Resources Management, Psychology Today, and Esquire. https://www.brittfrank.com For more show information visit: www.MariannePestana.com

GEMS with Genesis Amaris Kemp
GEMS RADIO SEGMENT - Understanding the Season of Life You are In ft. Karen Robinson & Jenna Udenberg

GEMS with Genesis Amaris Kemp

Play Episode Listen Later Jun 7, 2025 100:07


During this GEMS Radio Segment you will hear from two guest speakers: Karen Robinson and Jenna Udenberg.Show Theme - Understanding the Season of Life You are InKnowing when it is time to close one chapter and begin anotherHow has a detour been a blessing for you?Pivoting? Have you done it and what have you learned?Karen Robinson, MSW, ACSW, LCSW, CCTP-IIExecutive Director, Heal Thrive Dream, LLCVirtual membership: https://healingfromtraumatogether.comW Https://www.healthrivedream.com Jenna Udenbergjenna.udenberg@gmail.com218-349-5325Above & Beyond With U2020 Bush FellowCALL TO ACTIONSubscribe / Follow GEMS with Genesis Amaris Kemp podcast on audio platform & YouTube channel, Hit the notifications bell so you don't miss any content, and share with family/friends.  GENESIS'S INFOhttps://genesisamariskemp.net/genesisamariskemp If you would like to be a SPONSOR or have any of your merchandise mentioned please reach out via email

Soul Velocity
Beyond The Prescription..Practicing Holistic Healing | Meghna Gajool | Snehal R Singh | #SVVV19

Soul Velocity

Play Episode Listen Later Jun 7, 2025 36:28


Last First Date Radio
EP 663: Bonnie Comfort - How to Navigate Power Dynamics and Control in Relationships

Last First Date Radio

Play Episode Listen Later Jun 3, 2025 47:13


How can couples navigate power dynamics and control in relationships? Bonnie Comfort has been a practicing psychologist for 30 years. She has an MSW from the University of Manitoba and a PhD in psychology from the Chicago School of Professional Psychology Los Angeles. As an expert on marital therapy, she has been a guest multiple times on podcasts about marriage and has taken extensive workshops with marital and sex experts.In this episode:How to recognize the shift in power dynamics and control in your relationshipHow people in non-traditional relationships can design a healthy relationshipHow to approach sexual incompatibility in a relationshipWhat to do if you tend to prioritize your partner's needs over your own to create a more balanced relationshipHow can you overcome sexual insecuritiesConnect with BonnieWebsite - https://bonniecomfort.com/ Instagram - https://www.instagram.com/bonniecomfortauthor   Facebook - https://www.facebook.com/profile.php?id=61570054590355  LinkedIn - https://www.linkedin.com/in/bonnie-comfort-864b10b/ ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you're feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate ►Get Sandy's books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ ►Website → https://lastfirstdate.com/ ► Instagram → https://www.instagram.com/lastfirstdate1/ ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

Social Workers, Rise!
201. Understanding Anxiety: What Every New Social Worker Should Know

Social Workers, Rise!

Play Episode Listen Later Jun 3, 2025 34:18


Anxiety is one of the most common mental health conditions in the world—and as new social workers, it's essential to understand how to recognize it, support clients dealing with it, and manage it in ourselves.In this episode of Social Workers, Rise!, host Catherine Moore, LCSW, breaks down everything you need to know about anxiety from a clinical and practical lens. Whether you're in supervision, just graduated with your MSW, or supporting high-risk populations, this episode is for you.

Preparing Foster Youth for Adulting
Episode 2: Interview with Gianna Mulkay from Foster Love (Brea, CA)

Preparing Foster Youth for Adulting

Play Episode Listen Later Jun 3, 2025 26:04


In this June 2025 episode, MSW intern Sabrina Vargas talks with Gianna Mulkay, Executive Director of Foster Love, to discuss the organization's incredible journey from its roots on a college campus to the impactful nonprofit it is today. Gianna shares her personal story, insights into the mission of Foster Love, and the specific programs making a difference for youth currently or formerly in foster care in California and across the nation. Guided by a belief in the power of love and generosity, Foster Love is transforming the lives of youth in foster care across America and giving them a brighter, more hopeful, future.

Revolutionize Your Retirement Radio
Designing an Ageless Mind: From Theory to Practice with Dorian Mintzer with Lynne and Joshua Berrett

Revolutionize Your Retirement Radio

Play Episode Listen Later Jun 3, 2025 59:17


Send us a textSince the early 2000s, Lynne and Josh Berrett have been pioneers in developing a holistic approach to aging that transforms it into a dynamic process of renewal.  Their initial venture, Music and Happiness, combined Josh's expertise as a musician and musicologist with Lynne's training in Positive Psychology coaching to focus on "mindful listening" for brain health.By 2015, this had evolved into the Ageless Mind Project, a 501 (c)(3) nonprofit that offers a variety of ways for members to engage online with experts on aging as well as learn from one another and participate in activities designed to enhance their overall well-being as they grow older.In this episode, you'll:Discover how aging can be a period of significant growth and transformation for you, not just a time of physical change.Identify and engage in activities that align with scientific research on aging well and personally resonate with you so that they become sustainable parts of your lifestyle.Learn how you can actively participate in a supportive, vibrant online community that promotes continuous learning and personal development. Josh will give you a live sample of an activity! About Lynne and Joshua Berrett:Lynne Berrett, MA, MSW, is executive director of the Ageless Mind Project and of Whole Brain Health, a center for lifelong learning in the virtual world of Second Life since 2013, where she has been widely recognized for her leadership in lifelong learning.Joshua Berrett, Ph.D. teaches music history courses for the Lifetime Learners Institute in Norwalk, CT, and on Zoom for AMP. He also teaches a sociology of music course online for Mercy University in Dobbs Ferry, NY, where he is Professor Emeritus. He has published several books on music and culture.Get in touch with Lynne and Joshua Berrett:Visit Lynne and Joshua's website: https://agelessmindproject.org/ See them on Substack: https://substack.com/@agelessmindproject Join their Facebook Group: https://www.facebook.com/groups/807402954397807/ Listen to unison phrase "for the Lord God omnipotent reigneth" https://www.youtube.com/watch?v=rsStp0XKPpA    What to do next: Click to grab our free guide, 10 Key Issues to Consider as You Explore Your Retirement Transition Please leave a review at Apple Podcasts. Join our Revolutionize Your Retirement group on Facebook.

Evolved Caveman
Episode 20: From Conflict to Connection: Transform Your Marriage with Rich Heller

Evolved Caveman

Play Episode Listen Later Jun 2, 2025 60:31


In this episode of The Evolved Caveman Podcast, Dr. John sits down with Rich Heller—a marriage whisperer with two decades of experience and the brains behind the *Rich in Relationship* podcast. Think of Rich as a relationship mechanic who helps couples stop setting emotional fires and start building actual connection (without needing a fire extinguisher or a therapist on speed dial).They dig into the juicy stuff: Rich's own WTF moments that shaped his career, how generational trauma likes to crash your relationship uninvited, and why shame is the sneaky gremlin screwing things up behind the scenes without your knowledge or permission. They also take a sledgehammer to outdated ideas of masculinity (spoiler: being emotionally clueless isn't sexy), and explore how to create relationships that don't suck—with actual tools, not just good vibes.This one's for anyone who wants less drama and more connection—minus the woo-woo fluff.01:32 Rich Heller's Journey to Marriage Coaching04:16 Personal Reflections on Divorce05:08 Managing Anger and Emotional Triggers11:33 Conflict Resolution in Relationships17:22 Understanding and Releasing Trauma30:05 The Metaphor of Cleaning the House30:49 Exploring Masculinity Myths31:43 The High Plains Drifter and Masculine Myths32:48 Replacing Outdated Masculine Myths35:39 The Importance of Connection and Vulnerability36:16 From Fixer to Feeler: Helping Men Connect39:48 Understanding Men's Root Fears in Relationships42:41 The Role of Shame in Men's Lives47:55 The Difference Between Shame and Guilt53:08 Relational Wealth and Personal FulfillmentAbout Dr. John's Cool Guest;Rich Heller, MSW, PCC, ELI-MP, Rich is the podcast host of Rich in Relationship, and Marriage Transformation Coach. He helps couples move from conflict to synergy, from parallel lives to true connection, and from routine to transformation.Rich holds a BA from Vassar College in sustainable social change and an MSW from Hunter School of Social Work, specializing in relational dynamics. He is a Professional Certified Coach (PCC), Master Practitioner of MER and NLP, and a trained mediator and parent coordinator.  Rich has helped thousands of couples break free from old patterns and build relationships rooted in love, partnership, and prosperity—including his own marriage of 20+ years.

Macro Social Work Your Way™ with Marthea Pitts, MSW
You Think It's Freedom, But It's Not: The Truth About Low-Quality Social Work Jobs (Part 1)

Macro Social Work Your Way™ with Marthea Pitts, MSW

Play Episode Listen Later Jun 2, 2025 45:04


Grab my free e-course to learn more about macro social work jobs: macroandpaid.com----You're loyal. You're dependable. You're the one everyone counts on, even when you're exhausted. But if you're still working two or three jobs as a social worker and barely getting by, this episode is for you.In Part 1 of this real-talk series, I break down what actually makes a job “low-quality” and why so many social workers and helping professionals don't realize they're stuck in one. From health insurance that doesn't cover your labs to job descriptions that sound like freedom but feel like control, we get into it all.You'll hear the behind-the-scenes truth about:How low-quality case management jobs are designed to keep you overworked and underpaid.Why your social work job feels unstable even though you're “needed.”The hidden financial and health consequences no one warned you about.Why social work stigma is keeping you stuck in survival mode.This isn't just another conversation about burnout. It's a wake-up call for the social worker who feels the tension but hasn't found the words.Listen now to start naming what's really happening and to stop settling for less.Happy macro career planning,Marthea Pitts, MSW

Coping With Ghosting
Ghosting and Mental Health for Cis and Trans Queer Guys: A Conversation with Rahim Thawer

Coping With Ghosting

Play Episode Listen Later Jun 1, 2025 40:52 Transcription Available


In this episode of Coping with Ghosting, host Gretta Perlmutter is joined by Rahim Thawer, MSW, RSW, a racialized, queer social worker and author of The Mental Health Guide for Cis and Trans Queer Guys: Skills to Cope and Thrive as Your Authentic Self. Together, they explore the emotional toll of ghosting specifically on gay, bi, trans, or queer guys, and how internalized shame, dating app culture, and communication gaps uniquely affect this community. Rahim offers insights from his new book, shedding light on how queer guys can navigate rejection, heal from ghosting, and reframe their experience. This candid conversation calls for more empathy and open dialogue in modern queer dating.Connect With Gretta❤️‍

Macro Social Work Your Way™ with Marthea Pitts, MSW
You Feel Scared Because You Were Never Trained to Navigate the 'Real' Job Market as a Social Worker

Macro Social Work Your Way™ with Marthea Pitts, MSW

Play Episode Listen Later Jun 1, 2025 28:54


They told you to just get your MSW degree, maybe get licensed, and you'd always have a job.But nobody warned you what would happen when the funding dried up, the policies shifted, and the programs started blending together.Now you're carrying anxiety that you've never had before.And it's not because you're underqualified.It's because you've never had to compete like this before.In this episode, I'm breaking down what's actually happening in the job market and why the rules are changing for social workers.You're not behind. You're just stepping into a game nobody taught you how to play.

Resilient Voices & Beyond
“Broken Systems, Funded Silence: Deconstructing the Nonprofit-Gov Pipeline” – Part 1

Resilient Voices & Beyond

Play Episode Listen Later May 31, 2025 68:49


Soul Velocity
Healing Through Words | Dr. Vandana Kamat | Snehal R Singh | #SVVV18

Soul Velocity

Play Episode Listen Later May 31, 2025 51:33


The Trauma Therapist | Podcast with Guy Macpherson, PhD | Inspiring interviews with thought-leaders in the field of trauma.

Christina Kantzavelos is a neurodivergent, and first-generation (third culture) Licensed Clinical Social Worker (LCSW), life coach, writer and chronic illness warrior.  She received both her BA and MSW from the University of California Los Angeles (UCLA) and her MLIS from San Jose State University (SJSU). She specializes in treating clients with chronic health conditions  (aka spoonies and medical refugees) and trauma (including medical trauma). Rick Doblin, Ph.D., is the Founder and President of the Multidisciplinary Association for Psychedelic Studies (MAPS). He received his doctorate in Public Policy from Harvard's Kennedy School of Government, where he wrote his dissertation on the regulation of the medical uses of psychedelics and marijuana and his Master's thesis on a survey of oncologists about smoked marijuana vs. the oral THC pill in nausea control for cancer patients.His undergraduate thesis at New College of Florida was a 25-year follow-up to the classic Good Friday Experiment, which evaluated the potential of psychedelic drugs to catalyze religious experiences. He also conducted a thirty-four year follow-up study to Timothy Leary's Concord Prison Experiment. Rick studied with Dr. Stanislav Grof and was among the first to be certified as a Holotropic Breathwork practitioner.His professional goal is to help develop legal contexts for the beneficial uses of psychedelics and marijuana, primarily as prescription medicines but also for personal growth for otherwise healthy people, and eventually to become a legally licensed psychedelic therapist. He founded MAPS in 1986, and currently resides in Boston with his wife and puppy, with three empty rooms from his children who have all graduated college and begun their life journeys. Learn more about Rick by listening to his Origin Story, watching his TED Talk, and watching his SSDP talk about lessons for political activism from a series of his psychedelic experiences. In This EpisodeChristina's websiteNeural Retraining informationConstructed AwarenessRick's InstagramMAPS WebsiteYou can learn more about what I do here:The Trauma Therapist Newsletter: celebrates the people and voices in the mental health profession. And it's free! Check it out here: https://bit.ly/4jGBeSaThe Trauma Therapist Podcast:  I interview thought-leaders in the fields of trauma, mindfulness, addiction and yoga such as Peter Levine, Pat Ogden, Bessel van der Kolk and Bruce Perry. https://bit.ly/3VRNy8zBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-trauma-therapist--5739761/support.

Chatting With Betsy
Breaking Mental Health Stigmas with Tammy Smith

Chatting With Betsy

Play Episode Listen Later May 26, 2025 50:43


May is Mental Health Awareness Month, and Betsy Wurtzel welcomes a special guest, Tammy Smith, MSW, LCSW, to address an issue affecting people of all ages—mental health stigmas.Tammy Smith is a licensed clinical social worker and psychotherapist in Teaneck, New Jersey. She's also the owner of T.M. Smith Counseling, offering both in-person and virtual services for NJ residents. In this interview, she spoke with Betsy about how deeply rooted stigmas can prevent people from getting help—especially older adults who were raised not to “air their dirty laundry.”Betsy shared her own experiences, including her mother's resistance for support after the loss of her son, and her own journey to counseling in 1974—a time when seeking help was often frowned upon.The conversation also touched on younger generations, such as college students, who are increasingly open about mental health and more likely to access services.  crisis, call 988.Become a supporter of this podcast: https://www.spreaker.com/podcast/chatting-with-betsy--4211847/support.

The Empowered Spirit Show
Your Astrological Energy with Carmen Turner-Schott

The Empowered Spirit Show

Play Episode Listen Later May 24, 2025 52:54


This episode is sponsored by Ritual and Shelter, a magical space located in Homewood, Alabama. They offer a wide array of resources, including books on energy healing, crystal healing, astrology, and more. Ritual and Shelter provides personalized consultations, tarot sessions, reiki, and more to help you find the right healing methods. Visit RitualShelter.com – (http://ritualshelter.com) to book an appointment. Episode Summary: In this captivating episode, we dive into the fascinating world of astrology with Carmen Turner Schott, an accomplished author and astrologer. Carmen shares her insights on astrology as a form of energy, the significance of the four elements (fire, earth, air, water), and how understanding our astrological makeup can empower us in our daily lives and relationships. Carmen Turner-Schott, MSW, LISW, (St Louis, MO) is a bestselling author of eleven astrology books, practicing clinical social worker, and astrologer with national and international clientele. The founder of Deep Soul Divers Astrology, she has worked as an astrologer and with survivors of trauma for over twenty-eight years. The author of Sun Signs, Houses & Healing, Astrology's Magical Nodes of the Moon, Phoenixes & Angels, The Mysteries of the Twelfth Astrological House: Fallen Angels, and Astrology's Magical Nodes of the Moon, Turner-Schott has presented astrology workshops for the Association of Research and Enlightenment. She is a faculty member and coordinator of the counseling and relationship astrology certificate programs for Kepler College of Astrology. Visit her at www.CarmenTurnerSchott.com. **Resources Mentioned**: - Carmen's website: [carmenturnerschott.com](http://carmenturnerschott.com) - Instagram: @carmenturnerschottauthor - Facebook: Deep Soul Divers Astrology   Key Discussion Points: Astrology as Energy: Carmen discusses how astrology reflects the energies we encounter in our lives, helping us recognize traits in ourselves and others.   The Four Elements:   - Fire Signs: Aries, Leo, Sagittarius - passionate and intense.   - Earth Signs: Taurus, Virgo, Capricorn - grounded and practical.   - Water Signs: Cancer, Scorpio, Pisces - emotional and intuitive.   - Air Signs: Gemini, Libra, Aquarius - intellectual and communicative.   Understanding Your Birth Chart: Carmen explains the importance of analyzing our birth charts, including sun, moon, and rising signs, to gain insight into our personalities and tendencies.   The Role of Transits: She describes how current planetary movements affect our lives, providing a framework for understanding emotional cycles and potential challenges.   Healing Through Astrology: Carmen highlights how astrology can guide us in healing and transforming our lives, especially during difficult periods or transitions.   Chiron and the Wounded Healer: Discussion around Chiron's placement in our charts and its significance in healing personal wounds and helping others.   Relationships and Compatibility: The conversation touches on how understanding astrological compatibility can improve relationships, particularly the concept of polar opposites and elemental compatibility.   Upcoming Classes: Carmen shares information about her upcoming class on "Astrology, Past Lives, and Soul Mission" offered through the College of Psychic Studies.   Final Thoughts: Carmen leaves us with an uplifting reminder that astrology provides tools for self-discovery and healing. Gaining insight into our astrological energies can empower us to navigate life's challenges and embrace our true selves.

Soul Velocity
850 Episodes, 5 Languages & Counting | Naveen Samala | Snehal R Singh | #SVVV17

Soul Velocity

Play Episode Listen Later May 24, 2025 41:40


In this milestone episode, we sit down with the visionary producer behind The Guiding Voice — a podcast that has touched lives across the globe with 850 episodes in 5 different languages!

Headlines
5/24/25 – Shiur 514 – Should Boys and Girls Turn to Friends for Dating Advice? Is it Helpful or Harmful?

Headlines

Play Episode Listen Later May 23, 2025 114:14


Should a boy consult with his friends, like his roommate or chavrusa, if they think he should date a given girl? Is there a problem discussing the attractiveness of a potential Shidduch with friends? Have promising Shidduchim been ruined by what friends have said? Should parents be involved in the Shidduch process? And, what if the child does not want his/her parents involved? Host: Ari Wasserman, author of the newly published, revised and expanded book Making it Work, on workplace challenges and Halachic Q & A on the Job You can order "Halachic Q & A on the Job” at https://mosaicapress.com/product/halachic-q-a-on-the-job/ The Semichas Chaver Shavuos program with Rabbi Elyada Goldvicht https://bit.ly/SCPchallenge – with Rabbi Shimon Finkelman – Rebbi, Darchei Torah, prolific author – 21:28 with Rabbi Daniel Feldman – Rabbi of Ohr Saadya in Teaneck, Rosh Yeshiva at REITs – 35:51 with Mrs. Aleeza Ben Shalom – international shadchan, relationship coach and author – 1:00:19 with Mrs. Penina Flug, LCSW – emotionally focused couples therapist – 1:21:56 with Mrs. Adina Galbut, MSW – dating coach – 1:21:56 Conclusions and Takeaways – 1:45:07 מראי מקומות   

THE SOCIAL WORK RANTS PODCAST
Unmasking Social Work; Episode 220

THE SOCIAL WORK RANTS PODCAST

Play Episode Listen Later May 23, 2025 49:34


Jessica Bosch, MSW is a social worker working in higher education in Buffalo, NY. She received her MSW while living and working in Las Vegas.She discusses burn out, lack of job opportunities in Las Vegas, holding NASW accountable and why she doesn't like the term "self care".She can be found on Instagram at https://www.instagram.com/ jiboschFollow the podcast on Instagram at https://www.instagram.com/thesocialworkrantspodcastThe podcast is sponsored by Bas Moreno Consulting providing financial counseling and education for people of color in the sandwich generation who are struggling with their finances while caregiving.For more information go to Basmorenoconsulting.com

Health Now
Let's Talk About STIs: Insights From a Sex Educator

Health Now

Play Episode Listen Later May 22, 2025 28:49


Sexually transmitted infections (STIs) are more common than you think – but stigma and silence often stand in the way of testing, treatment, and honest conversations. So what happens after a diagnosis? How do we navigate disclosure, dating, and self-worth? We spoke with Emily L. Depasse, MSW, MEd, a leading sex educator, to break down what sexually transmitted infections really are – how they’re spread, the difference between bacterial and viral types, and why many often go undiagnosed. We debunk myths, highlight the importance of early detection, and explore how stigma impacts both public health and personal relationships. We also dive into the emotional side – how to talk about status with partners, tips for dating with an STI, and ways to support friends and loved ones.See omnystudio.com/listener for privacy information.

FORward Radio program archives
Sustainability Now! | Cat Aiton & Sarah Jump | UofL Center for Integrative Environmental Health Science | 5-19-25

FORward Radio program archives

Play Episode Listen Later May 19, 2025 58:00


On this week's show, your host, Justin Mog, scrubs your aural environment of all toxins with two colleagues from the University of Louisville's Center for Integrative Environmental Health Science (CIEHS): Cat Aiton, MSW, is the Community Resource Coordinator for the Community Engagement Core of CIEHS, and Sarah Jump is the Communications & Marketing Specialist. Learn more about the Center at https://louisville.edu/ciehs On the show, we discuss what environmental health is and how we all play a role in either advancing it or detracting from it. We share some practical tips for keeping yourself, your family, and your entire community healthy in the face of a world of dangerous toxins and pollutants. We talk about how the Center is working to reach young people with empowering messages and walking the talk with more sustainable give-aways. You'll also learn about an upcoming Conference for Advancing Participatory Sciences and the importance of Report Back strategies for sharing findings with communities in a language that is meaningful to them. We'll also tell you all about the upcoming Environmental Health Youth Academy that the Center is organizing this summer (https://events.louisville.edu/event/2025-ciehs-cec-environmental-health-summer-youth-academy). The deadline to apply for this free summer series in June 16th and it is open to all high school sophomores, juniors, and seniors. CIEHS will host a two-week Youth Academy focused on environmental health in Louisville, July 14-24! At the end of the academy, participants will receive a certificate and a letter of completion (plus some free sustainable swag), making this a valuable addition to college or job applications. We have limited spots available—only 20 students will be accepted for this exclusive summer program, where you will learn directly from environmental health experts. Applications must be submitted by June 16th! Learn more and apply at https://louisville.edu/ciehs. The schedule for the Youth Academy is as follows: July 14 (In Person with lunch): Introduction to Environmental Health Banrida Wahlang, PhD, UofL Gastroenterology, Hepatology and Nutrition Lu Cai, MD, PhD, UofL Pediatrics, Radiation Oncology, and Pharmacology & Toxicology July 15 (Virtual): Air Quality and Health Petra Haberzettl, PhD, UofL Medicine, Diabetes & Obesity Center July 16 (Virtual): Water & Health Mayukh Banerjee, PhD, UofL Pharmacology & Toxicology July 17 (In Person with lunch): Community-Led Science Ted Smith, PhD, UofL Medicine and Pharmacology/Toxicology Rachel Neal, PhD, UofL Biology Luz Huntington-Moskos, PhD, RN, CPN, FAAN, UofL School of Nursing July 21 (Virtual): Energy & Health Sumedha Rao, Mayor's Office of Sustainability July 22 (Virtual): Mapping the Issues Charlie Zhang, PhD, UofL Geographic & Environmental Sciences, DJ Biddle, Director and Senior Lecturer, UofL Center for Geographic Information System Laura Krauser, UofL's Geographic Information Sciences Research Coordinator July 23 (Virtual): Communicating Sustainability Brent Fryrear, UofL Sustainability Council July 24 (In Person with lunch): Policy Advocacy and Storytelling Dr. Tony Arnold, UofL Law, Urban and Public Affairs, Resilience Justice Project Angela Story, PhD, UofL Anthropology and Director of Anne Braden Institute As always, our feature is followed by your community action calendar for the week, so get your calendars out and get ready to take action for sustainability NOW! Sustainability Now! is hosted by Dr. Justin Mog and airs on Forward Radio, 106.5fm, WFMP-LP Louisville, every Monday at 6pm and repeats Tuesdays at 12am and 10am. Find us at http://forwardradio.org The music in this podcast is courtesy of the local band Appalatin and is used by permission. Explore their delightful music at http://appalatin.com

AFSPA Talks
AFSPA Talks The Truman Group

AFSPA Talks

Play Episode Listen Later May 19, 2025 31:38


May is Mental Health Awareness Month. The recent changes to the federal workforce and the uncertainty that continues for many have resulted in mental health concerns for many with ties to federal employment - employees and family members alike. Stress, anxiety, fear, anger, and worry are all understandable reactions, but you do not have to face these challenges alone. We at AFSPA encourage you to make use of resources that may be available to you through community groups, employee assistance programs, and your health benefits. In today's episode, we highlight the long-term partnership between the Foreign Service Benefit Plan and the Truman Group. During our interview, Diane Nickeson-Mendheim, MSW, LCSW, describes how ex-pats can access care from the Truman Group for a variety of mental and behavioral health needs. To learn more about the Truman Group, visit https://trumangroup.com/. For more on mental wellness programs offered through the Foreign Service Benefit Plan, please visit https://www.afspa.org/fsbp/wellness-programs/manage-specific-conditions/#mental_wellness. 

Soul Velocity
Changemakers of Bharat - Reimagining Rural Empowerment | Niraj Kumar | Snehal R Singh | #SVVV16

Soul Velocity

Play Episode Listen Later May 17, 2025 31:16


Hot Topics in Kidney Health
Peer Support for Care Partners

Hot Topics in Kidney Health

Play Episode Listen Later May 16, 2025 41:36


Care partners—whether family, friends, or close loved ones—are the quiet champions who help manage medications, attend appointments, offer emotional support, and walk beside patients every step of the way. But what does that look like day-to-day? And how can care partners find the support they need, too? In today's episode we heard from:  Ruthie Eastman is a former massage therapist and office administrator.  She is passionate about health and exercise and rides her three-wheel assisted tricycle regularly.  She is a new NKF Peer Mentor for Care Partners. Jim Eastman has experienced two life-changing issues where Ruthie provided the role of Care Partner.  A traumatic brain injury in 1990 established a basis and need for care for Jim.  While bumpy in the beginning, we worked it out in couple's therapy.  When CKD entered our lives, the patient/care partner dynamic had been experienced.  Three years of PD and eight years post-transplant, Ruthie continues to be a Care Partner extraordinaire! Michelle Rowlett, MSW, LICSW is a dedicated nephrology social worker with 25 years of healthcare experience, including 16 years in kidney care. She currently serves as Social Work Supervisor and CKD Program Lead at Puget Sound Kidney Centers, supporting patients and families through chronic kidney disease, dialysis, and major life transitions. Additional Resources: Life Stress Inventory NKF Peers   Do you have comments, questions, or suggestions? Email us at NKFpodcast@kidney.org. Also, make sure to rate and review us wherever you listen to podcasts.  

THE SOCIAL WORK RANTS PODCAST
Tips for New MSW Graduates!! Episode 219

THE SOCIAL WORK RANTS PODCAST

Play Episode Listen Later May 16, 2025 23:55


Congratulations to the class of 2025!! This episode is dedicated to the new MSW graduates. I provide tips to navigate and survive your new journey post graduation. Tips to land a job, signs to leave a job and the importance of networking.#classof2025 #socialwork Follow the podcast on Instagram https://www.instagram.com/thesocialworkrantspodcastThis episode is sponsored by Bas Moreno Consulting providing financial counseling and education for people of color in the sandwich generation who are struggling with their finances while caregiving. For more information go to Basmorenonconsulting.com.

The Amy Edwards Show
222 – How to Make Peace with Your Inner Critic and Befriend Your Brain with Britt Frank, Neuropsychotherapist, Professor and Author

The Amy Edwards Show

Play Episode Listen Later May 15, 2025 54:34


Britt Frank, MSW, LSCSW, SEP, is a licensed neuropsychotherapist, award-winning adjunct professor, keynote speaker, and the author of The Science of Stuck and her newest release Align Your Mind: Tame Your Inner Critic and Make Peace with Your Shadow Using the Power of Parts Work.With degrees from Duke University and the University of Kansas, Britt has been featured in The New York Times, Forbes, NPR, Esquire, and Psychology Today for her groundbreaking ability to make complex brain science feel deeply human, accessible—and even fun.Britt helps people untangle long-standing patterns, anxiety, and internal chaos not by fighting their thoughts, but by learning how to work with them. Her central message is one we all need to hear: Your brain is on your side.

ASPEN Podcasts
Fat Malabsorption Podcast Series: Living with Fat Malabsorption

ASPEN Podcasts

Play Episode Listen Later May 14, 2025 11:02


This ASPEN podcast series is based on the Nutrition in Clinical Practice Supplement titled ‘Fat Malabsorption in Disease States' published in April 2024. This episode features Madeline Hill, MSW, LCSW, LSCSW, and Laura Green, MS, RD, LD, CNSC. Together, they provide the perspective of patients living with fat malabsorption. This podcast series provides an in-depth look at the latest understanding of fat malabsorption in various disease states and was developed to educate clinicians on the current evidence in the management of this condition. This podcast is supported by Alcresta. Business Corporate by Alex Menco | alexmenco.net Music promoted by www.free-stock-music.com Creative Commons Attribution 3.0 Unported License creativecommons.org/licenses/by/3.0/deed.en_US May 2025

Evidence-Based: A New Harbinger Psychology Podcast
Journaling Using Dialectical Behavior Therapy with Dylan Zambrano, MSW

Evidence-Based: A New Harbinger Psychology Podcast

Play Episode Listen Later May 13, 2025 45:00


Dylan Zambrano, MSW, author of The DBT Skills Daily Journal, joins us to talk about how journaling using dialectical behavior therapy (DBT) skills can help soothe emotions. Dylan is founder and clinical director of DBT Virtual, an online DBT service based in Ontario, Canada. He has several years of experience working on a DBT team within an outpatient mental health hospital setting, and provides DBT training, consultation, and supervision to other therapists. Dylan also teaches university continuing education courses and workshops in mindfulness and compassion meditation for health care professionals. Visit our website at www.newharbinger.com and use coupon code 'Podcast25' to receive 25% off your entire order. Buy the Book:  New Harbinger - https://bit.ly/4jYE8T3 Amazon - https://a.co/d/dXWCelE Barnes & Noble - https://www.barnesandnoble.com/w/1142925258 Bookshop.org - https://bit.ly/3X7ATPc If you have ideas for future episodes, thoughts, or questions, we'd love to hear from you! Send us an email at podcast@newharbinger.com 

Ex-it Strategy
Estate Planning Meets Family Law: Generational Wealth & Trusts

Ex-it Strategy

Play Episode Listen Later May 13, 2025 38:14


In this insightful discussion, Cameron, the Marketing and Business Development Manager at New Direction Family Law, and Elizabeth Stevenson, a partner at the firm, dive deep into the intricate intersection of estate planning and family law with Hampton Crumpler, an attorney at NC Planning. They explore the complexities of generational wealth, trusts, wills, and how these elements play crucial roles in divorce, custody battles, and property division. Key topics include the impact of prenuptial and postnuptial agreements, protecting assets for children from previous marriages, the importance of regularly updating estate plans, and understanding the differences between revocable and irrevocable trusts. Tune in to gain valuable insights into how smart estate planning can save time, money, and stress for your family.00:00 Introduction and Guest Introduction00:57 Intersection of Estate Planning and Family Law01:34 Prenups, Postnups, and Estate Planning07:15 Trusts for Minor Children10:15 Revocable vs. Irrevocable Trusts12:26 Blended Families and Q-Tip Trusts15:12 Importance of Having a Will18:32 Inherited Property and Marital Assets21:06 Tax Consequences of Inherited Money21:30 Trusts and Taxation22:22 Real Estate and Inheritance23:47 Estate Planning and Separation Agreements25:44 Gifts and Marital Property27:09 Handling Property in Divorce28:58 Importance of Estate Planning31:53 Updating Estate Plans33:02 Legal Representation in Divorce34:49 Getting in Touch with an Estate Planning Attorney37:17 Final Thoughts on Estate Planning

Practical for Your Practice
Math, Science, and Emotional Health: CBT for Suicide Prevention at School

Practical for Your Practice

Play Episode Listen Later May 12, 2025 38:51


Suicide is currently the second leading cause of death for youth aged 10 through 14. It's a horrifying fact that has spurred providers into action. One of those providers is our guest on today's episode. Allison Hannah, MSW, LCSW, has delivered evidence-based suicide prevention interventions to youth, from elementary school-aged children to teens. Listen in as she provides us with the basics of CBT for Suicide Prevention and ways to adapt it effectively for youth. Her experiences inspire hope for providers, clients and families. Allison Hannah, MSW, LCSW, is a Military Behavioral Health Social Worker for the Center for Deployment Psychology (CDP). She assists in the implementation and expansion of the Star Behavioral Health Providers Program (SBHP). SBHP trains civilian behavioral health providers to work with service members, veterans, and their families. Allison is a veteran of the United States Army and United States Army Reserves and provided clinical services within the Child and Family Behavioral Health Services section at an active-duty Army base. She is trained in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and is a Registered Play Therapist specializing in using evidence-based approaches to address trauma, adjustment and attachment related disorders.Resources mentioned in this episode: CBT for Suicide Prevention Training and Consultation at CDP. Visit our website to register: https://deploymentpsych.org/trainingAsynchronous trainings through the DoD Child Collaboration Study. Complete the courses here: https://deploymentpsych.org/DoDKidsStudyThe 988 Lifeline website includes resources for youth in crisis. https://988lifeline.org/Practical for Your Practice voice mail: speakpipe.com/cdpp4pPractical for Your Practice email: cdp-podcast-ggg@usuhs.edu Calls-to-action: For example: Get training and consultation in CBT for Suicide PreventionIncrease your knowledge in adapting evidence-based treatments for youthSubscribe to the Practical for Your Practice PodcastSubscribe to The Center for Deployment Psychology Monthly Email at https://deploymentpsych.org/CDP-MED-Opt-In

Lesbian Chronicles: Coming Out Later in Life
Episode 299: The Firefly Study

Lesbian Chronicles: Coming Out Later in Life

Play Episode Listen Later May 11, 2025 40:28


Mallory Hanfling, MSW, LCSW, and PhD Student of Human Sexuality joins the show to share her "firefly" journey and the study she's currently working on involving late in life lesbians! Courage to Grow CounselingFirefly StudyFollow Mallory on InstagramBecome a supporter of this podcast: https://www.spreaker.com/podcast/lesbian-chronicles-coming-out-later-in-life--5601514/support.

Social Workers, Rise!
200. Mental Health vs. Mental Illness – What Every New Social Worker Should Know

Social Workers, Rise!

Play Episode Listen Later May 11, 2025 26:34


What's the difference between mental health and mental illness? As new social workers, understanding this distinction is crucial—not just for our clients, but for our own well-being as we step into emotionally demanding roles.In this episode of Social Workers, Rise! Podcast, host Catherine Moore, LCSW, breaks down the definition of mental health vs. mental illness, shares current mental health statistics, and explores which populations are at the highest risk. You'll also learn how to recognize signs of a mental health problem, both in your clients and yourself, and explore evidence-based treatment options.Whether you're in clinical supervision, preparing for licensure, or starting your first job after earning your MSW, this episode will help you build a strong foundation in mental health literacy.

Soul Velocity
Mushroom Whispers & Wild Kinship | Snigdha Mallik | Snehal R Singh | #SVVV15

Soul Velocity

Play Episode Listen Later May 10, 2025 47:48


What if animals could speak, and you could hear them? In this heart-opening episode, host Snehal R Singh sits down with the deeply intuitive Snigdha Mallik, a natural communicator with animals, insects, and the subtle energies of nature.Together, they explore:✨ The childhood fear of being "too sensitive" or "too different"✨ The quiet magic of tuning into animal expressions and insect messengers✨ A life-changing message from a green beetle and the practice of deep gratitude✨ How intuitive whispers often arrive when we feel most lost and most open✨ The poetic, mysterious way nature chooses us… if we're willing to listen.This conversation blends emotional honesty, spiritual insight, and a raw acceptance of our inner gifts, even when they feel misunderstood. It's for anyone who's ever felt a deep connection to the natural world but didn't know how to put it into words.

The Brand Called You
Revolutionizing School Mental Health | Charle Peck, M.Ed, MSW, Keynote Speaker, Author, School Mental Health Consultant

The Brand Called You

Play Episode Listen Later May 8, 2025 21:18


On The Brand Called You, mental health expert Charle Peck shares her powerful journey from high school teacher to trauma-focused therapist. She reveals how schools can be part of the solution, not the problem, through practical frameworks, trauma awareness, and intentional discipline strategies. A must-watch for educators, parents, and leaders.00:36- About Charle PeckCharle is an MSW keynote speaker. She's an author. She's the co author of a book titled Improving School Mental Health: The Thriving School Community Solution.She's a school mental health consultant. She's also the co-founder of a revolutionary Behavioral Health Program.

Abundant Practice Podcast
Episode #646: Navigating The Journey As Parent & Helping Professional, feat. Lauren Gourley

Abundant Practice Podcast

Play Episode Listen Later May 7, 2025 31:59 Transcription Available


Lauren Gourley, MSW, LSCW, IMH-E®, PMH-C joins me to explore the unique challenges and rewards of balancing life as a professional helper/practice builder with the ongoing journey of parenting. She highlights how our professional experiences can influence our parenting—both positively and negatively—and how our roles as parents can impact our work. She also shares the importance of creating spaces for support and reflection to help us navigate, understand, and integrate these interconnected identities. This episode is also available to stream on our YouTube channel!   Attention Abundance Community members: Lauren is our Abundance Community trainer for May 2025. For details on the live training via Zoom, email the HelpDesk or check out the event listing in our private Abundance Community Facebook group.   Sponsored by TherapyNotes®: Use promo code Abundant for 2 months free   Sponsored by Paubox: Use code ABUNDANT to get $250 off your first year   Learn more about today's guest here: https://www.abundancepracticebuilding.com/blog.   To check out our free resources, including weekly worksheets & our Tasky Checklist, visit https://www.abundancepracticebuilding.com/links. Learn how to fill your practice with the Abundance Party! Join today & get 75% off your first month with promo code PODCAST: https://www.abundancepracticebuilding.com/abundanceparty 

Substantial Matters: Life & Science of Parkinson’s
Understanding Depression, Anxiety, and Apathy

Substantial Matters: Life & Science of Parkinson’s

Play Episode Listen Later May 6, 2025 22:51


Depression, anxiety, and apathy are common symptoms that are often overlooked in people with Parkinson's disease (PD). Nearly half of those living with PD are likely to experience depression or anxiety at some point, but these non-motor symptoms often go unrecognized and undertreated. Because their signs can overlap and mimic one another, it can be challenging to pinpoint exactly what someone is going through. Depression is known for feelings of persistent sadness or hopelessness. Anxiety might look like constant worry, excessive nervousness, or getting upset easily. Apathy, which is sometimes mistaken for depression, is the lack of motivation or interest to do things you used to enjoy. These symptoms can greatly impact your quality of life and worsen other PD symptoms.  In this episode, we speak with Lauren Zelouf, MSW, LCSW from Penn Medicine's Parkinson's Disease & Movement Disorders Center, a Parkinson's Foundation Center of Excellence. She shares how to distinguish among these different symptoms, emphasizes the importance of recognizing the signs, and offers coping strategies for managing symptoms and seeking support. Follow and rate us on your favorite podcast platform to be notified when there's a new episode! Let us know what other topics you would like us to cover by visiting parkinson.org/feedback.

Ex-it Strategy
Tips for Choosing the Right Divorce Attorney

Ex-it Strategy

Play Episode Listen Later May 6, 2025 20:52


In this episode, Elizabeth Stevenson and Ashley Oldham of New Direction Family Law discuss the crucial process of selecting the right divorce attorney. They cover essential steps such as the importance of initial consultations, building a trust-based relationship, understanding retainer fees, and ensuring transparent communication. They also emphasize the value of honesty and document organization in achieving the best legal outcomes. This episode provides valuable insights for anyone navigating the complexities of divorce.00:00 Introduction and Guest Welcome00:31 Choosing the Right Attorney01:30 Initial Consultation Importance01:51 Client Intake Process04:33 Confidentiality and Trust09:40 Financial Considerations11:16 Document Organization15:37 Final Thoughts and Contact Information

The SRCAC Exchange
S3E6: Staying Power: A case study of exceptional CAC staff retention

The SRCAC Exchange

Play Episode Listen Later May 5, 2025 33:12


    Why do some professionals remain committed to children's advocacy despite the many challenges? In this episode, we explore the experiences of three long-serving Children's Advocacy Center (CAC) professionals who have navigated decades in this demanding field. Kay Phillips, Jennifer Gamble, and Robert Scott Steele share their stories, offering valuable insights into what drives their long-term dedication to child advocacy. Whether you're facing struggles yourself or simply curious about the heart behind CAC work, this episode will remind you of the powerful impact of staying committed to making a difference in the lives of children and families.  Download Transcript    Guests:   Jennifer Gamble, BSW    Family Services Coordinator    Child Advocacy Center of Rutherford County, Inc.    Kay W. Phillips, PhD, LISW-CP    Executive Director     Children In Crisis, Inc.   Dorchester Children's Advocacy Center      Robert Scott Steele, MSW, LGSW, LSW  Senior Forensic Interviewer  Harmony House Children's Advocacy Center    Show notes:  In this episode of the SRCAC Exchange, we focus on long-term dedication and resilience in the Children's Advocacy Center (CAC) field. Hosted by Christina Rouse, the episode delves into the challenges and rewards of working in child advocacy, particularly through the stories of experienced professionals like Kay Phillips, Jennifer Gamble, and Robert Scott Steele. These guests share their journeys, motivations, and tips for maintaining passion in this emotionally demanding field. Kay discusses the importance of finding purpose and spirituality in her work, while Jennifer emphasizes the value of self-care and a supportive team, and Scott highlights the importance of trust in building relationships with children in forensic interviewing.  The episode also tackles issues like high turnover rates in CACs and the need for mental and emotional resilience among child advocacy professionals. With statistics showing that only a small percentage of people in the field stay longer than 15 years, the guests offer insights on why they've stayed committed and how they manage the pressures of the job. Through their stories, this episode emphasizes the importance of support systems, self-care, and the profound impact of helping children, showing that dedication in this field is both rewarding and challenging. Hit the subscribe button now!       Key Quotes:  “For me personally, it was just a calling. My background is in business, but I went back to school because I wanted to give my life more purpose. I wanted to make a difference.”- Kay Phillips  “If you're going to be a social worker, you need a therapist. I see one regularly, and it helps keep me grounded and focused. Self-care is critical for longevity in this work.”- Jennifer Gamble  “When a child feels safe enough to trust me, to tell me something they've never told anyone before, that's what keeps me going. It's the most rewarding feeling.” – Scott Steele    Resources:   National Children's Alliance Children's Advocacy Center's Staffing and Salary Survey – May 2022 Report [Report]  Safe Babies Court - SCIMHA [Website]    Host:   Christina Rouse, MSW  Program Manager, CAC Development  Southern Regional CAC    Project Manager:  Lauren Tanner, MSEd  Program Manager, Communications & Instructional Design  Southern Regional CAC    Want to hear more? Subscribe to The SRCAC Exchange to be sure you don't miss an episode!   Like what you hear? Show your support by leaving a rating and review for The SRCAC Exchange podcast.     Connect with us by:  Visiting our website  Signing up for our emails  Following us on Facebook & LinkedIn  Contacting us  Connect with your Chapter  Midwest Region Chapters  Northeast Region Chapters  Southern Region Chapters  Western Region Chapters  Connect to your Regional CAC  National Children's Advocacy Center  Peachtree Sound    Sponsor:  Office of Juvenile Justice and Delinquency Prevention    Resources:  CE-CERT Training [Training]  Reset. Reflect. Refuel. Hub [Video Series]   Psychological First Aid Guide for Children's Advocacy Center Supervisors [Resource] 

The Stepmom Diaries Podcast
101. What Stepkids Think About Their Stepparents - And Why It Matters

The Stepmom Diaries Podcast

Play Episode Listen Later May 4, 2025 36:48


Ever Wondered What Your Stepchildren Think About You? Kids can be tricky for stepparents to navigate. Their behavior isn't rational, they don't know how to express their emotions, and sometimes they can take out their frustration on the person who can be the easiest target: stepmom. But there's more to the story, and that's what we're talking about in this episode. We've got one of the top stepfamily researchers with us, and he's recently released a new look at the stepfamily dynamic - from the kids' perspectives.  He's got some really interesting, insightful, and surprising, findings that stepmoms should definitely pay attention to.   About Dr. Todd Jensen: Todd Jensen, PhD, MSW is an Assistant Professor of Human Development and Family Science and Director of the Thriving Through Family Transitions Research Lab in the School of Education at the University of North Carolina at Chapel Hill. Much of his research focuses on identifying factors that promote high-quality stepparent-child relationships, particularly those involving adolescent children. Dr. Jensen's professional activities are connected to more than 34 million dollars in funding, including support from the National Institutes of Health, United States Department of Health and Human Services, The Duke Endowment, the William T. Grant Foundation, The Annie E. Casey Foundation, and the North Carolina Department of Health and Human Services. Dr. Jensen is a Faculty Fellow of the Carolina Population Center, a Fellow of the Society for Social Work and Research, Deputy Editor for the Journal of Family Theory & Review, and co-founder and co-chair of the Diverse Family Structures Focus Group of the National Council on Family Relations. As an educator, Dr. Jensen specializes in teaching courses on family theory and practice, human development, program evaluation, and advanced quantitative methodology. You can find Todd Jensen: On Instagram HERE  On his website, toddjensen.com, where you can also find links to many of his journal articles Have You Ever Thought About Coaching? On Wednesday, May 7th, I'm hosting a masterclass: The 5-Step Framework To Becoming A Stepfamily Coach (even if you've never coached before.  This FREE class is for you if you've ever thought about turning your stepfamily experience into a meaningful career or side hustle - but you're unsure where to start, how to get clients, or if you're even “qualified.” Here's what you'll learn: ✅ How I turned my own stepfamily challenges into a career that fuels me daily ✅ What you really need (hint: not a counseling degree or a “perfect family”) ✅ The biggest myths that hold amazing women back from making a real impact Are you enjoying The Stepmom Diaries? If so, please consider rating and reviewing the show. It will help me reach more stepmoms just like you so they can get MORE out of stepmom life! It's super easy – all you have to do is click HERE and scroll to the bottom, tap to rate with five stars, and select “write a review.” Then just let me know what you like best! And the best part about leaving a review? If you send me a screenshot of your review, I'll send YOU my 20-minute Stepmom Self-Care Blueprint. For FREE. It's normally $49 and it's a great tool to quickly set up a self-care plan you'll actually use. Just head HERE to send me your screenshot and grab your blueprint!

Muscle Maven Radio
Ep 101: Training for symmetry | Are kettlebells good for muscle building?

Muscle Maven Radio

Play Episode Listen Later Apr 29, 2025 52:25


In this week's episode Ashleigh and Rachel answer questions from listeners about: How to best train for symmetry, regarding both strength and esthetics: how do you minimize asymetry and strengthen weak muscles/limbs? Are kettlebells a good tool for strength and hypertrophy? If yes, what exercises do they recommend and if no, why not? Answer questions about progress when training naturally, or drug-free, vs. enhanced And much more! If you have questions, comments, or topic ideas for an upcoming show, send them to musclescience4women@gmail.com. Our show sponsor, Cozy Earth—has a HUGE Mother's Day BOGO deal for you!  The ladies have personally tested their Bamboo Sheet Set and Bamboo Pajamas and are huge fans - and it's risk-free: Take 100 nights to decide with their sleep trial. AND every Cozy Earth bedding product comes with a 10-year warranty! Visit CozyEarth.com and use the exclusive code MSW for 40% off best-selling sheets, towels, pajamas, and more. And if you use the code MSWBOGO from May 2-4, when you purchase one set of bamboo pajamas you'll get a second set FREE! Treat yourself and a special mom in your life. Don't forget, we offer program discounts to first responders, military, and medical personnel. Send us an email for the code. And if you have any questions for the pod, comments or funny stories, send them to musclescience4women@gmail.com. Sign up for our new Strong & Sculpted Shoulders workshop: https://www.rgfit.com/shoulders  Or check out the Grow Your Glutes Workshop: https://www.rgfit.com/glutes   Learn about our flagship strength training program, Muscle Science for Women: http://www.musclescienceforwomen.com   Learn more about Ashleigh and Rachel at their websites: https://ashleighvanhouten.com/ and https://www.rgfit.com/ 

The SRCAC Exchange
S3E5: Unlocking Potential: Where and how future CAC professionals are emerging

The SRCAC Exchange

Play Episode Listen Later Apr 28, 2025 58:17


How can Children's Advocacy Centers (CACs) and Chapters cultivate the next generation of talent in the field? In this episode, we explore Mississippi's pioneering state-wide initiative that unlocks new potential for future professionals. Joining me are Karla Steckler Tye, CEO of Children's Advocacy Centers of Mississippi, and Didi Ellis, CEO and founder of Kids Hub Child Advocacy Center. Together, they share insights from their combined 25 years of experience, highlighting innovative programming and the transformative CAST program. We also hear from Addison Alexander, a CAST graduate, as she reflects on the value of her experience in shaping her career path.  Download Transcript  Guests:   Didi Ellis  Founder/CEO  Kids Hub Children's Advocacy Center    Karla Steckler Tye, LPC  Chief Executive Officer  Children's Advocacy Centers of Mississippi    Addison Alexander [Former CAST Student]  Intake Coordinator  Central Mississippi Children's Advocacy Center     Show Notes:  This episode of the SRCAC Exchange, hosted by Christina Rouse, delves into the theme of developing and retaining professionals in the Children's Advocacy Center (CAC) movement. The discussion features guests Karla Steckler Tye, CEO of Children's Advocacy Centers of Mississippi, and DiDi Ellis, CEO of Kids Hub Child Advocacy Center. Today, they share their combined 25 years of experience and innovative approaches in addressing workforce turnover and highlight Mississippi's pioneering efforts to implement Child Advocacy Studies (CAST), a program designed to prepare the next generation of professionals through interdisciplinary training and experiential learning.  The discussion emphasizes the challenges that turnover creates, especially in rural areas like Mississippi, where the loss of a key staff member can disrupt services for children in need. Both Karla and DiDi explain how CAST helps fill these gaps by ensuring that students entering the CAC field are better prepared and equipped with the skills necessary to provide comprehensive care. They also share personal anecdotes, including how CAST has transformed student interns into long-term hires, effectively reducing turnover and enhancing the quality of care. We'll also hear from a graduate of CAST who did her internship at a CAC and what she found so valuable about her experience.  The episode offers a deep dive into how intentional recruitment, training, and strategic planning are essential to sustaining the CAC workforce for the future. Hit the subscribe button now!   Key Quotes:  “If we're going to have true systematic change, we have to move upstream, and CAST is one way to prepare our workforce for the realities of this work.”- Karla Steckler Tye  “With turnover, we're not just losing employees; we're impacting children's lives.  CAST interns are better prepared, and it has transformed the hiring process for us.”- DiDi Ellis    Resources:   The History of CAST in Mississippi [Video]  2024 CAST Informational Video - Mississippi [Video]  "Unto the Third Generation" Revisited: The Impact of a National Plan to End Child Abuse in the United States within Three Generations” by Vieth, V., Cross, T. P., Peters, R., Johnson, R., Counsil, T., Farrell, R., Goulet, B., Steckler Tye, K. [Article]  Child Advocacy Studies (CAST: A National Movement to Improve the Undergraduate and Graduate Training of Child Protection Professionals [Article]  Executive Summary of our CAST Research [Summary]   Host:   Christina Rouse, MSW  Program Manager, CAC Development  Southern Regional CAC    Project Manager:  Lauren Tanner, MSEd  Program Manager, Communications & Instructional Design  Southern Regional CAC    Want to hear more? Subscribe to The SRCAC Exchange to be sure you don't miss an episode!   Like what you hear? Show your support by leaving a rating and review for The SRCAC Exchange podcast.     Connect with us by:  Visiting our website  Signing up for our emails  Following us on Facebook & LinkedIn  Contacting us  Connect with your Chapter  Midwest Region Chapters  Northeast Region Chapters  Southern Region Chapters  Western Region Chapters  Connect to your Regional CAC  National Children's Advocacy Center  Peachtree Sound    Sponsor:  Office of Juvenile Justice and Delinquency Prevention    Resources:  CE-CERT Training [Training]  Reset. Reflect. Refuel. Hub [Video Series]   Psychological First Aid Guide for Children's Advocacy Center Supervisors [Resource] 

Psychologists Off The Clock: A Psychology Podcast About The Science And Practice Of Living Well

You've tried reasoning with your kids, setting boundaries, and even taking away privileges, but the conflict just keeps bubbling up. When nothing seems to calm the chaos, where can you turn as a parent who's simply worn out and craving peace in your home? For this conversation, Emily brings in guest Dr. Jonathan Caspi, an internationally recognized sibling expert and professor at Montclair State University. Jonathan offers insights from his book, Raising Loving Siblings, on the parental role in sibling conflict, the importance of sibling closeness, and strategies to manage and improve sibling relationships.  Tune in if you are interested in learning about parental involvement and guidance for cultivating positive sibling relationships and reducing conflict.  Listen and Learn:  Why well-meaning parents may unknowingly fuel sibling rivalry and what to do differently instead Does parental conflict fuel sibling rivalry?  Why recognizing harmful sibling behavior matters How sibling bullying hides in plain sight through avoidance, fear, and subtle signs parents often miss Why everyday sibling spats are normal, but constant conflict may signal deeper family dynamics at play Can frequent sibling fights sabotage lifelong bonds? Why perceived favoritism can fuel sibling conflict, why avoiding favoritism talk may actually hurt family dynamics, and how to handle it better How to manage sibling bickering and aggression with strategies that foster better behavior and connection How validating kids' emotions and avoiding the 'victim vs. aggressor' mindset can help resolve sibling conflicts How parents' own childhood experiences can shape their approach to sibling relationships Resources:  ● Jonathan's book Raising Loving Siblings: How to Stop the Fighting and Help Your Kids Connect  ● Jonathan's websites:  https://siblingexpert.com/author/caspij/ http://www.theeasyfamily.com/  ● Connect with Jonathan on Instagram: https://www.instagram.com/siblingexpert/  About Jonathan Caspi Jonathan Caspi, PhD, MSW, is Professor of Family Science and Human Development at Montclair State University in New Jersey. Dr. Caspi is an internationally recognized sibling expert. In addition to researching, writing, and teaching about families and siblings, he has been a family therapist for over 30 years and has a private practice in New Jersey. Related Episodes: 397. The Mindful Path to Intimacy with James Cordova 386. Parents Are Stressed: What Do We Do About It? With Emily, Debbie, and Yael 373. How to Stop Freaking Out with Carla Naumburg 369. Good News About Adolescence with Ellen Galinsky 241. Emotion Coaching Skills for Families with Mindy Solomon Learn more about your ad choices. Visit megaphone.fm/adchoices

Muscle Maven Radio
Celebrating 100 episodes!

Muscle Maven Radio

Play Episode Listen Later Apr 15, 2025 31:04


Today is the 100th episode of Muscle Science for Women! We've had a blast learning and sharing our knowledge with each other, and with our listeners, and we appreciate each and every one of you who tune in and spend time with us. On our 100th episode milestone, we're asking you to help us make it to 200 episodes: please, take five minutes today to make sure you're subscribed to the podcast on whatever platform you listen, and if you haven't yet rated, reviewed, or turned on notifications for the podcast, please do so. Bonus points if you share the pod on social media and tag us. This is how the algorithms learn that our podcast is good, so we can continue to grow and help new listeners on their fitness journey. On today's podcast: Rachel and Ashleigh discuss at-home body fat scales, the benefits (or lack thereof) of knee wraps, the best ways to track body composition progress, and whether it's true that weight loss is easy and effortless during breastfeeding (and if it's not, what to do about it). We have a fun new sponsor, Cozy Earth—Because Great Days Start with Better Nights. The ladies have personally tested their Bamboo Sheet Set and Bamboo Pajamas and are huge fans - and it's risk-free: Take 100 nights to decide with their sleep trial. AND every Cozy Earth bedding product comes with a 10-year warranty! Visit CozyEarth.com and use the exclusive code MSW for 40% off best-selling sheets, towels, pajamas, and more. Better Sleep Starts at Cozy Earth. Don't forget, we offer program discounts to first responders, military, and medical personnel. Send us an email for the code. And if you have any questions for the pod, comments or funny stories, send them to musclescience4women@gmail.com. Sign up for our new Strong & Sculpted Shoulders workshop: https://www.rgfit.com/shoulders  Or check out the Grow Your Glutes Workshop: https://www.rgfit.com/glutes   Learn about our flagship strength training program, Muscle Science for Women: http://www.musclescienceforwomen.com   Learn more about Ashleigh and Rachel at their websites: https://ashleighvanhouten.com/ and https://www.rgfit.com/