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head new zealand fill muscle msw lose body fat

Play Episode Listen Later Jul 21, 2026 43:10

If you listened to episode 136 and completed the six-step audit to determine if you're REALLY doing the right things to lose fat, and you're still at a loss, you may be thinking: ok, I am doing everything right. It's still not working! Am I broken? Is there something wrong? What next? This episode is for you. Ashleigh and Rachel walk you through, in a clear and non judgemental way, the fat loss equation that you have probably heard before, but broken down into steps you can actually get your head around. This episode will help you on the next stage of your fat loss journey, or perhaps even more importantly, help you figure out if you should be switching up your goal for a bit in order to give your body and mind a much-needed break. Hey, do you want to join Rachel and Ashleigh somewhere warm and beachy for a healthy, fun, challenging MSW retreat? Fill out this form to give us feedback on your ideal fun fitness retreat! Thank you to our new sponsor, True Nutrition, where you can customize your own protein! Choose a mix of protein bases, a range of delicious flavors and sweetness level, and boost your protein with adaptogens, collagen, immune support, electrolytes and much more. Ashleigh loves the chocolate fudge brownie with a grassfed New Zealand beef protein base, and Rachel is testing different protein base combos for the ultimate protein ice cream recipe. Save time, effort, and money by combining all your supplement needs into one delicious protein powder. Head to truenutrition.com/MUSCLE and use the code MUSCLE for 20% off your custom mix! Join the conversation - leave a comment on the podcast, share the episode on social media, or leave a comment, topic idea, or question on the website: https://musclescienceforwomen.com/contact Or send a voice message here and they may play it on the pod! https://www.speakpipe.com/msg/s/468952/1/3h8gyc5cfc71vsbu Check out the MSW Substack here: https://musclescienceforwomen.substack.com Learn about all of the MSW training programs here: https://musclescienceforwomen.com/programs Subscribe to the new YouTube channel here: https://www.youtube.com/@musclescienceforwomen

There is nothing wrong with working a 9-to-5 job (Let me explain).

Macro Social Work Your Way™ with Marthea Pitts, MSW

Play Episode Listen Later Jul 20, 2026 26:15

Ready to learn more about macro social work careers? Grab my free e-course at: ⁠⁠https://macroandpaid.com/----Lately, there have been so many conversations online about quitting jobs, leaving 9 to 5s, and walking away from traditional employment. This episode is simply a reminder that there is nothing wrong with working a 9 to 5.Just because someone else decided to leave their job doesn't mean that's the right decision for you. Career decisions should be based on individual goals, responsibilities, and the life you're trying to build, not what is trending on social media.Happy macro career planning,Marthea Pitts, MSW

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E370 G1 Haskell and Diana Stakes 7/18/26 – Analysis and Betting Discussion

Public Handicapper Podcast

Play Episode Listen Later Jul 16, 2026 89:41

Timestamp for Sport of Kings Episode 370, sponsored by AmWager. Host Christopher Larmey is joined by special guest from the Daily Racing Form, Peter Smeding, for a detailed discussion about the G1 Haskell Stakes at Monmouth Park and the G1 Diana stakes and other selected races at Saratoga on Saturday, July 18th. 2 – Introduction 4 – Saratoga Wagering / CAWs 12 – Betting Approach (Pete's Saratoga Challenge) 28 – Sar Race 5 (G1 Diana Stakes) 38 – Sar Race 8 (G3 Coronation Stakes) 48 – Mth Race 14 (G1 Haskell Stakes) 1:14 – Sar Race 11 (Allowance) 1:18 – Sar Race 12 (MSW)

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APEX Express – 7.16.26 – South Asians and The Labor Justice Movement

KPFA - APEX Express

Play Episode Listen Later Jul 16, 2026 59:59

APEX Express is a weekly magazine-style radio show featuring the voices and stories of Asians and Pacific Islanders from all corners of our community. This Thursday APEX Express proudly presents “South Asians and The Labor Justice Movement.” This episode highlights Sandhya Jha, a pastor, founder and former Executive Director of the Oakland Peace Center, and racial, housing, and labor justice activist. In the first half of the episode, we discuss Sandhya's life, their path into organizing, and what they're up to now. The second half is dedicated to their recent project with the South Asian American Digital Archive's Archival Creators Fellowship Program. This episode was interviewed, produced, and edited by Swati Rayasam Follow @Sandhya Jha on Facebook and check out Sandhya's website https://sandhyajha.com/ APEX Express is a weekly magazine-style radio show featuring the voices and stories of Asians and Pacific Islanders from all corners of our community. The show is produced by a collective of media makers, deejays, and activists. Listen to the episode live on KPFA 94.1 in San Francisco, 89.3 in Berkeley, and online at KPFA.org. References throughout the Show and Links: Without Fear Consulting Interfaith Alliance Oakland Peace Center Book – Blueprint for a Revolution Book – The Selected Writings of Eqbal Ahmad Podcast – Bending Toward Justice: Avatar the Last Airbender for the Global Majority The Alliance of South Asians Taking Action – ASATA Bay Area Solidarity Summer South Asian American Digital Archive Archival Creators Fellowship Program Sandhya Jha's project, you can listen to all of the oral histories here. Solidarity Forever Online Exhibit Arab Resource and Organizing Center Block the Boat No Tech for Apartheid University of California Labor Center Equality Labs California Trade Justice Coalition NAFCON – National Alliance for Filipino Concerns Filipino Community Center Madhvi Trivedi Patak Transcript [00:00:00] Miata Tan: Hello and welcome! You are tuning in to APEX Express—a weekly radio show featuring the voices and stories of Asian Americans and Pacific Islanders. I'm your host, Miata Tan. Tonight we're revisiting an episode from our archives, first aired January 5th, 2023. We're bringing it back this week in honor of South Asian American Heritage Month. This one centers Sandhya Jha — a pastor, organizer, and founder of the Oakland Peace Center — in conversation with APEX producer Swati Rayasam. The first half traces Sandhya's path into organizing, from a labor campaign at Johns Hopkins to two decades of interfaith and racial justice work. The second half digs into Sandhya's project with the South Asian American Digital Archive, where she spent a year interviewing South Asian workers inside the labor movement — collecting stories that don't usually make it into the archive. Here's Swati Rayasam in conversation with Sandhya Jha. [00:01:00] Swati Rayasam: I'm really excited actually today to talk to Sandhya Jha, who is a really close friend of mine. Hi Sandhya. Hi there. Sandhya is, a Pastor is a consultant and has been working on this really amazing project with the South Asian American Digital Archive that will get into later in the episode. But yeah, Sandhya I'm just really excited to learn more about you and to hear more of your story and, let's just dive in. [00:01:26] Swati Rayasam: Absolutely. [00:01:27] Swati Rayasam: We should first talk a little bit about how we know each other, you have this long organizing background. I've been in the Bay Area for the past seven years and I would be totally lying if I said I have not historically been, or I'm not even currently an active fangirl of yours. You are literally a pastor. You are a movement worker, how did you get involved in organizing? [00:01:53] Sandhya Jha: Yeah. So I am the product of my parents who were generous, compassionate [00:02:00] people who thought about the world beyond themselves, but were never involved in organizing or activism or anything like that. I think for anybody who comes from immigrant backgrounds, it's hard to tell our stories without naming who we come from. Right. And so my father was Sunil Kumar Jha from the village of Tildanga in West Bengal. My mother, who is still alive is Jeanette Campbell Jha. She is from Glasgow. So I come from a mixed religion and mixed race home. My parents chose not to name me Sandhya Campbell Jha not to give me that kind of grounding, but I was called Sandhya Rani Jha, which is a lot to live up to, well, yes, Rani does mean Queen. But it was actually handed down to me, part of the reason they wanted that middle name was it was my aunt's name, Durga Rani Upadhyay and she was the one who really [00:03:00] brokered my mother's acceptance into the Indian family and I think that there was something about being accepted on the Indian side of the family and not for many, many years on the Scottish side. That caused my parents and particularly my mother to double down on making sure I knew who I came from and who I came from was my people in the village of Tildanga. [00:03:23] Sandhya Jha: I grew up in Akron, Ohio, so we immigrated to this country when I was a toddler, in the late 1970s, which was a complicated time for Asian immigrants to be in the Midwest because it was a time that the rust belt was rusting and there was a growing sense that we were the reason. But also I grew up alongside folks who were trying to figure out how to put food on the table. So I think that landscape shaped me in a lot of ways. And I also come from people who grew up in poor working communities. And[00:04:00] when I went off to college, there was an organizing campaign. The board of directors of the university had created a for-profit corporation with the exact same board. [00:04:15] Swati Rayasam: Oh wow. [00:04:16] Sandhya Jha: So that the universities could subcontract all of their catering, all of their custodial work to this… basically Shell corporation. [00:04:28] Swati Rayasam: Are we telling on the university? [00:04:29] Sandhya Jha: Mm, Yeah. Why not? It was Johns Hopkins University in Baltimore, and I think that's relevant because the tension between Black communities next to Johns Hopkins Medical School and the school itself were very real because this was part of a very long history of exploiting community members. So the workers were organizing, and you know, I had read about activism, I cared about it. I paid as much attention as I could for a high school student. But when I got to college, this organizing [00:05:00] campaign was going, and the workers were really clear, Hey, college kids who are excited about this, we do have a role for you. It's to fill the crowd. It's to cheer us on. It's to when we ask you communicate to the university that our well-being matters to you because they will listen to you in different ways. But the campaign centered the workers and was really clear with us about what our role was because we were the folks with all the privilege by getting to be there, right? We had tons of privilege and it was a really good lesson for me. I am so grateful. The first organizing campaign I was a part of was a labor campaign that understood what it meant to center the people who were the most impacted by injustice and I think that shaped the rest of my career. [00:05:46] Swati Rayasam: And that's so special too because I think for many people who come into organizing, and I will definitely cop to this myself, like coming up and organizing through high school and college level organizing. When you are a student, nobody ever [00:06:00] tells you that actually you are the least useful kind of organizer that exists. Right. You are in this incredibly enclaved community. Your oppressor, the university, all they have to do is wait for you to graduate institutional memory will not keep you. Yeah. Right. And I think that it is, it's this perfect storm of, you have actually sometimes cool ideas, sometimes very rudimentary ideas, but you also have this turnover issue and you have this sense of self import, which often comes with your teens, early twenties. Yep. As you're just figuring all of that out. So Yeah, self differentiation, right? It's a narcissistic phase in our development. . [00:06:46] Swati Rayasam: It absolutely is and I think that's so important, and I can't imagine how my life would be shaped if I didn't have to spend a lot of time unlearning the self import and narcissism that I had gained through student [00:07:00] organizing. [00:07:00] Sandhya Jha: Yeah. No, I am really, really grateful for it. [00:07:02] Sandhya Jha: My first job outta college was working for a member of Congress, which sounds super fancy and pretentious, but, a member of congress from Akron, Ohio. So put that all in perspective. His name, believe it or not, was Tom Sawyer. Oh, wow. What I loved about Tom was back in those days, he believed very strongly that 80% of legislation was nonpartisan and that was the part that he spent most of his time on. He would weigh in with his party, when they were dealing with that 20% pretty consistently. But he was more interested in the stuff that everybody could agree on and I remember for about 15 years after I worked for him, I looked back and found myself thinking that was so naive. How did he not understand where we were about to head with the divisions between the political parties? But at this point in my life, I realize the people I respect most in organizing work keep pointing out that the binary of [00:08:00] left and right actually doesn't serve us very well. One of my biggest heroes in the movement right now is the Reverend Dr. William Barber, [00:08:07] Swati Rayasam: Hometown hero of mine. Yes. [00:08:09] Sandhya Jha: Poor People's campaign from North Carolina. And he always talks about how it's not about right and left. It's about right and wrong. And it turns out that when we engage in organizing with the awareness that there are huge swaths of things that most of us are well served by, we can do better organizing. And that was actually how Tom was legislating. And at a certain point I realized that my deep passion was around racial justice, but the distinct experience I had in a multi religious household was an awareness of how religion was being used as a weapon. I had an obsession. Every paper in college I wrote was about the Christian coalition, this right wing, organizing body in the nineties. So a friend of mine [00:09:00] said, You know, there's an interfaith organization working against the Christian Coalition. And it was called the Interfaith Alliance. Her mom had been a superintendent in Washington state in eastern Washington and was a pretty conservative person by my standards. [00:09:18] Sandhya Jha: But, Dr. Chow believed in multiculturalism and believed in teaching evolution. And the Christian coalition had organized to push her out of her position as superintendent and the Interfaith Alliance of Washington State had supported her in that time. [00:09:38] Sandhya Jha: And so Liz said, you know, they've got a national chapter, a national office. And that's where I ended up, cutting my adult organizing teeth which was great because talk about learning lessons for our current moment where religion is being weaponized in ways that are anti-trans, that are anti-queer, that are anti-women, that [00:10:00] are anti reproductive rights, that are anti-immigrant and refugee. I am really grateful to have experienced the power of multi-faith organizing, around a lot of those same issues. So that was what I did in the early two thousands and then I went to seminary and public policy school, and then I ended up out here pastoring a congregation of 10 people in a building of 40,000 square feet. [00:10:29] Sandhya Jha: And long story short, that's how the Oakland Peace Center was born, was out of this dream of cultivating deeper collaboration among nonprofits who were dedicated to a shared cause. The Oakland Peace Center, which is a collective of 40 different nonprofits committed to dismantling the root causes of violence in our community. I was the founder of that organization and it was when I was pastoring First Christian Church of Oakland that I asked the handful of folks who were members of that church, what they wanted to [00:11:00] contribute to the community, and they said they wanted to contribute peace in the midst of violence. And for a dozen folks to have given birth to a space that in non pandemic years, saw over a hundred thousand people do things like the Lawyers for Black Lives Conference and to do Kingian non-violence training and to be a part of food and clothing distribution, to participate in all the very diverse ways that we can create peace is pretty impressive. [00:11:30] Sandhya Jha: And a couple of years ago, I left the Oakland Peace Center because a colleague of mine said, Anybody can run a non-profit. We need you to do what you're actually good at, and what she meant by that was we need more people of color doing diversity, equity, and inclusion work that is actually grounded in power analysis. That isn't just how do we be nicer to each other in the workplace, but how do we recognize the ways that systems of white supremacy [00:12:00] unconsciously often shape the culture of our workplaces? And what do we do to dismantle that white supremacy culture so that we can be building nonprofits and institutions of higher education and faith organizations, and even corporations that are dedicated to our full liberation, our liberation, the lands liberation. [00:12:23] Swati Rayasam: I mean coming, especially from the place that you come in grassroots organizing and in faith based organizing, what is it actually to transition into this kind of consulting space around racial justice and really interface with a lot of people that I feel like as organizers, we don't really talk to? [00:12:42] Sandhya Jha: One of my favorite things about this shift in my work is I love getting to work with folks who don't think of themselves as organizers, who, it turns out are organizers, Right. I think we sometimes create a cult of here's what an organizer looks like, you [00:13:00] have to be a Martin Luther King or a Cesar Chavez and what I love is getting to work with moms and with teenagers and with folks who think of themselves as caring, compassionate, individuals, and when I go into an organization and work with their handful of folks who care about this issue, the DEI team, I get to teach them how to strategically organize. I get to teach them how do you create culture shift over time? I get to teach them how do you figure out who your allies are? How do you figure out how to move people who are neutral? It turns out that there are a lot more organizers out there than we realize if we don't create one definition of what an organizer needs to look like. [00:13:45] Swati Rayasam: I have been reading this political scholar Eqbal Ahmed, who really talks about the way the burden is on those of us who are deeply committed to movement work, narrow definition people, the burden is really on us to try and [00:14:00] create a liberatory future that feels both achievable. Mm-hmm. and safe for everybody. Because when people engage in mass struggle and in revolution, there are people who are a hundred percent willing to put their lives on the line. People who are willing to die for the cause. And we absolutely need those people. And there are many people along the spectrum who, if you can create a future that feels like it's within their grasp, they will come with you. [00:14:30] Sandhya Jha: Yep. I teach a lot of organizing classes and have gotten a chance to teach alongside my beloved colleague BK Woodson at Allen Temple Baptist Church, they have a leadership institute there. And one of the books we use is Blueprint for a Revolution by Srđa Popović. And I feel like I learned a lot as we read that book together and thought about how to apply it to the work we're doing in Oakland. They talked about how by engaging in nonviolent direct action, [00:15:00] they created space for elders to be a part of their work and youth to be a part of their work and families to be a part of their work. By making the movement playful. They gave people hope and gave people courage because dictators are terrified of being mocked. [00:15:17] Swati Rayasam: Yeah, exactly. And I think by being really restrictive or narrow about who we view as actually valuable organizers. And I think labor movements teach us this a lot, right? We really cut ourselves off at the knees on our ability to build a network or to be in touch with the general population, many of whom are more connected than we ever give them credit for. [00:15:41] Sandhya Jha: Yeah. Yep. it's part of why I love labor organizing. I talk with a lot of people who are disenchanted with organizing who ask me how I can have stayed involved for the past 25 years. And why I've been able to stay in it is cuz I'm organizing alongside workers and they have [00:16:00] full lives. And the work that they're doing in the movement is so that they can live their full lives. And there's something about having that perspective and recognizing the why all the time instead of getting lost in the weeds of the what. Is so important in this work. I think that has been a big theme of my organizing life is how do we build to the greatest common denominator? As my friend BK often says how do we build towards those shared values that often get erased when we are engaged in the right versus left debate. [00:16:39] Swati Rayasam: Yeah. I think that it is so important and I also think that it's really hard in this moment of what feels like constant trauma and re trauma. [00:16:51] Swati Rayasam: And to some extent especially when we're talking about the left right dichotomy there are real concerns [00:17:00] about safety. Yep. And there are real concerns about security and who you are in community with and who you can find even the smallest level of acceptance from to ensure that you won't have violence visited upon you. And I think that these conversations of united front organizing, Right. trying to bridge across difference mm-hmm. for a shared goal, for a shared liberatory future Yep. Are really important. And they feel kind of impossible to achieve right now. [00:17:31] Sandhya Jha: It's interesting cuz I think that in many ways that is true. There are a lot of conversations that I think people with privilege expect, people who are marginalized to engage in. And those expectations are unfair, what I found very frustrating was the number of people with a lot of privilege who would be like, Ugh, I just can't talk to those people. And I'm like, Then who's going to? Exactly. and so I do think that some of this is about being willing to have [00:18:00] hard conversations in the places where we have privilege and recognizing who's at actual risk and showing up in ways that are protective of who is at risk. But that doesn't mean walking away from people who aren't where we are. Right. Because the fact of the matter is everybody's on a journey. And I have watched at the same time some of the disposability culture in movements write off people without giving them any way to address harm, repair harm, and find a pathway back into community. [00:18:41] Swati Rayasam: Yeah. And I think that's why, at least I am feeling really hopeful about, what I've seen over the past couple of years, this really important track into transformative justice and restorative justice, to acknowledge that there is harm that has happened, there are harms that happen every day between people. [00:19:00] And also we are all on our own journey to unlearn the things that we have been taught either directly or indirectly by our upbringing, by our environment and that you cannot easily dispose of people and that people are able to come back into community. Now that comes with a very important caveat that like they recognize the harm. Mm-hmm. that. They have done or how they've been party to it, that they acknowledge that there is healing work that needs to be done both with the person that they harmed and also probably in internally. [00:19:35] Sandhya Jha: Well, and the community, folks who don't do RJ on a regular basis tend to skip the community aspect. Yeah. That there is actually repair that needs to be done with community and there's work community needs to do to figure out how to re-embrace reabsorb people who have done harm in ways that still protect the person who's been harmed. [00:19:55] Swati Rayasam: Exactly. In ways that do not erase the harm that has happened, but [00:20:00] acknowledge, contextualize it and say, Okay, we are patching this and we are working to move forward in step with each other. Absolutely. [00:20:09] Sandhya Jha: Can I just say that one of the other things that I think you and I have in common is a real passion for bringing joy back into the work of Justice I quote Fabiana Rodriguez a lot on this particular thing, because I was at an event she was doing eons ago, and she looked out at us and most of us were activists and she said, Listen, y ‘all you keep inviting people to a struggle. I'm on your side and I don't wanna join a struggle. I want to join a party. And that was like a call to arms for me when I heard her say that. I was like, Oh my gosh, you're right. We are so much more fun. Like, I've hung out with people who are anti-trans and anti queer and anti-immigrant and anti refugee. They are not fun people. No, no. We have all of the best parties. So I don't know why we don't [00:21:00] capitalize on that more. So I think the role of joy and justice is so important. And this is why I was so excited to have you on the podcast that I launched recently. [00:21:11] Sandhya Jha: Right. Bending Towards Justice Avatar the last Airbender for the Global Majority. [00:21:15] Swati Rayasam: So literally like bringing it together. Two of my favorite things right, is like TV shows, wholesome TV shows like Avatar, The Last Airbender that I deeply love and organizing. Yes. All the work that I love. And I think it's true You know, what is actually really the important work is to work to build toward a future that is desirable Yep. That people want to be a part of. Yeah. That people can see happen. Yeah. And I think that is a lot of the difficulty that I have seen in some organizing circles. We are so well versed in what we are against and all of the things that are bad that so many people have a really hard time seeing or visioning or communicating [00:22:00] what it is that we are fighting for. Yeah. Right. And it's not enough to say, I'm fighting for a world where we can all be safe. Right. Yeah. I'm not, I'm fighting for a world where we can all take long naps in the middle of the day if we'd like to do that. Right. Yeah. But like really building and visioning that future of like, in this world in which we are all safe, there will be harm that happens. How do we deal with that? Yeah. What do we do with that? How do we make sure that it is able to keep everybody safe and also able to account for the times in which it is not able to keep everybody safe. [00:22:38] Sandhya Jha: Visionary does not have to mean naive. And we need it to be visionary. And sometimes I forget to do the visionary stuff. I've got a colleague, Dave Bell, he's a farmer who is also an anti-racism trainer and we do a lot of work together. He's a white guy who lives in White Swan, Washington, on the reservation and I remember being at a training with him and I [00:23:00] was all fired up and I was so excited about the conversations we were having and the people were really ready to do the hard work and roll up their sleeves. And Dave says to them, I would like to not have to do this work. And I'm like, What is he talking about? This is amazing. We're doing such good work. And he says, I would like for us not to have to talk about racism all the time. I would rather be farming. I would rather be, taking care of the cows in my field. [00:23:26] Sandhya Jha: I would rather be talking about my pottery work that I'm doing badly but learning how to do, I would rather be doing anything than have this conversation. But I don't get to be on the farm with the wheat, with the cows, with my bad pottery until we figured out how to do this anti-racism work. And it was a really humbling moment for me because I also get into that like I'm an organizer, that's my identity space. And it was this reminder of Dave's doing this. So he gets to live in a world where he gets to hang out in the fields and he [00:24:00] gets to, love on the cows. There's something about being reminded that we're doing this so that eventually we don't have to do it. That I think is actually visionary in its own way and it's important. [00:24:12] Swati Rayasam: Moving into a little bit more of the grit of like why I asked you to be on the show today. I met you originally when I moved to the Bay Area when you were the executive director of the Oakland Peace Center because At that time I was doing organizing work with the Alliance of South Asians Taking Action, which is a 20 year old bay area based organization, that was really founded around the Laki Reddy Bali Reddy sex trafficking. Yep. Caste and labor exploitation case that happened in Berkeley in 1999. And I was just so thrilled to be around and have in community so many rad desis. And you also did work with ASATA, right. Historically and are actively doing work with us. [00:24:56] Sandhya Jha: Absolutely. One of the places I think I invested the most [00:25:00] energy in where we got to spend a lot of quality time in the kitchen was one of the projects, Bay Area Solidarity Summer, an organizing institute, camp, however you wanna refer to it. [00:25:10] Swati Rayasam: Political education, Summer camp. [00:25:12] Swati Rayasam: Yeah, exactly. For young South Asian Americans who are committed to activism. What I think was the most beautiful part of that program when I was involved in it, and it's still the case today, is for young South Asians who think that they're the only ones who care about justice issues, who haven't met other people, who are South Asian, and identify as justice seekers first to meet each other and realize that there are people just like them. Then to look around and realize that those of us who are usually 10, 15, 20 years older than them are also committed to the work and have been doing it for decades. And then for them to get exposed to the long history of radical visionary organizing and activism of South [00:26:00] Asians here in the US and also in the homelands of India, Pakistan, Sri Lanka, Bangladesh, Afghanistan, and diasporic countries all over the world. [00:26:13] Sandhya Jha: There's something about realizing, Oh, you have contemporaries, oh, you have elders, oh, you have ancestors. Mm-hmm. Especially in the face of the model minority lie that so many of us have had imposed on us, this lie that all we are all we're supposed to be is cogs in this larger capitalist machine that are non disruptive, which is why we're allowed to survive. And if we are non disruptive enough, we might even be able to be comfortable. And to discover that there's more to our story than that is so exciting and I love, love, love being a part of that. [00:26:52] Swati Rayasam: Yeah. I think that is like fundamentally one of the most important kind of activities that [00:27:00] happens in the ASATA universe, I was a kid who also grew up thinking that there were no other South Asians like me, or there were no other folks who were interested in justice. I spent a lot of time doing, reproductive and queer justice in the south; I always think about what would it have meant if I came in, BASS for 18 to 24 year olds. Yep. what would it have meant if I had come in at a fresh 18 and been able to basically be apprised of the fact that I have this history Yeah. That it's not just me. And that actually, immigration and white supremacy and neo-colonial culture has created this project of assimilation that all of our parents have been in on, in a way to survive Yeah. And to be safe. And I tell my, I tell my mom that a lot because she's always a little surprised about the organizing work that I do. And I was just like, Your job was to survive. My job is to liberate. Yeah. [00:28:00] You know? Yeah. And I could not do that if you were not so focused on creating that environment for me. [00:28:07] Swati Rayasam: I love that. [00:28:07] Swati Rayasam: we'll drop in the show notes, but, BASS – Bay Area Solidarity Summer is solidaritysummer.org. So we'll put that in the show notes as well as ASATA, the Alliance of South Asians Taking Action is ASATA.org. And yeah, I think that is a really good segue into how we got involved in this amazing project. [00:28:31] Swati Rayasam: You're tuned in to APEX express at 94.1 KPFA and 89.3, KPFB in Berkeley. And online@kpfa.org. [00:28:43] Swati Rayasam: I think it was Fall 2021 that you and I were talking. Yep. And you were telling me that you were involved in this amazing archival fellowship project. Is run by the South Asian American Digital Archive and [00:29:00] that you were going to do your project about labor. Mm-hmm. and South Asians. Yep. And my immediate, incredibly naive response was, how many South Asians are there in labor? [00:29:12] Sandhya Jha: Exactly. And it's not naive. It's interesting cuz I think that this project actually emerged out of my favorite part of BASS, which was when the young adults would ask what their opportunities were in the world of justice. And I would say, you know, there's a place for us in labor justice. It had never crossed most of their minds. Right. We don't think of ourselves as having a role especially in formalized unions. And so SAADA, the South Asian American Digital Archives has an archival fellows project. And the whole purpose of it is to diversify their archives and collect the stories that are usually overlooked in the telling of South Asian American stories. [00:29:56] Sandhya Jha: And they have done a great job over the years of collecting the [00:30:00] stories of informal organizing, like the Punjabi Taxi Drivers campaign, the Bangladeshi Nail Workers Campaign. Those were informal labor organizing campaigns. That have been really well archived and they're amazing stories. I wanted to make sure that the next generation of South Asian activists knew about the South Asians who were actually part of the formal organized labor movement. [00:30:30] Sandhya Jha: And so I spent this past year interviewing, maybe a half a dozen or so South Asian American workers. Generally, not always, but mostly what would be classified as low wage workers who found a pathway into formal organizing bodies, unite here or the building trades or any number of the formal unions that keep [00:31:00] the labor movement alive across the country today. And I'm really proud of the fact that we do have South Asian workers who have moved up the ranks to be official organizers or to be at negotiating tables. And so that's part of the story I thought it was worth us telling. [00:31:19] Swati Rayasam: And I am, I'm so excited that we get to dive deeper into this project and I really love your framing too, around the three large bins that you have, solidarity, spirit and struggle. [00:31:34] Swati Rayasam: Right? Yeah. Yeah. [00:31:35] Sandhya Jha: I started out with certain assumptions about what I was going to learn, partly because I've been doing labor solidarity work for 25 years at this point. I really thought I knew what I was gonna hear. And what I discovered was there were these consistent themes across, the interviews. that there were these notions of, Oh, what's meaningful to me is [00:32:00] getting to organize across cultures, getting to organize with people who, on the surface and even deep down are very different than me, but we share this vision of what our lives can be. And so that solidarity message I found really powerful. Also, and admittedly because I come out of a spiritual background, was probably looking for it. I was really struck by how many of the interviews ended up talking about the role of spirituality and shaping people's values. And in a couple of instances, organizers said, what my religion taught me was that religion needs to be challenged. And building up that muscle was what helped me challenge systems of injustice in other places. But others said that their journey with their faith tradition was what guided them into the work of labor organizing. [00:32:52] Sandhya Jha: And then that third bucket of struggle, I think is the lived experience of how [00:33:00] hard it is to take on oppressive systems of capitalism, how hard it is to take on decks that are stacked against us and what it means to have somewhere to turn in the midst of those struggles. I will say there were also a couple of lessons I was surprised by because my South Asian identity is so central to my organizing work, I was expecting to collect stories of people who were proud South Asians, who were also proud to be involved in the labor movement. And I assumed that they would see connections between those things because I certainly do. But what I discovered is for the most part, they were like, Yeah, I'm South Asian. I'm not saying that doesn't matter, but it's not super relevant to my organizing work. My organizing work is about [00:34:00] our cross-cultural solidarity. And that was something I hadn't been expecting that emerged as I did those interviews. Interesting. And I'm really grateful that the South Asian American Digital Archives likes telling all of the stories because I think I promised them that what they were going to get was, we're proud to be South Asian organizers. And what I got was, yeah, we're South Asian, we're proud to be organizers. And the that SAADA is like, yeah, that's part of our story too. [00:34:28] Swati Rayasam: Yeah. And I think that's, that I think is incredibly important. We have this really, amazing series of audio clips from your SAADA interviews that really represent a lot of the themes that you were highlighting about solidarity, spirit, and struggle. And I'm just really excited to play them as we talk through these larger themes in your larger project and the experience of South Asian labor organizers. [00:34:55] Swati Rayasam: This clip is from somebody that you and I both know, which [00:35:00] is Prem Pariyar. I was so thrilled that Prem was a part of your project. I think Prem is an incredible organizer, so yeah tell our listeners a little bit about Prem. Prem [00:35:09] Sandhya Jha: It was pretty exciting to get to work with him you know, he moved here from Nepal and in Nepal he had been a Dalit activist and he came to the United States and had this notion that in the United States there is no caste and he was disabused of that notion very quickly as a restaurant worker dealing with anti Nepali bias in Indian restaurants, dealing with caste bias in Nepali restaurants, well dealing with Caste bias in all the restaurants. [00:35:35] Swati Rayasam: Hey, everyone, Narrator Swati here, I just wanted to put in an explanatory comma, a la W Kamau Bell and Hari Kondabolu to talk about some terms you just heard. Sandhya referenced that Prem was a Dalit activist and also talked about Caste bias. For those of you who don't know, Caste is a violent system of oppression and exclusion, which governs social status in many south Asian countries, although it is [00:36:00] most commonly associated with India. It works on an axis of purity and pollution, and it's hereditary. At the top of the caste system are Brahmins, by the way Sandhya and I are both Brahmin, and not even at the bottom, but completely outside of the system are Dalits who were previously referred to by the slur untouchable and Adivasis who are indigenous to South Asia. [00:36:25] Swati Rayasam: Despite being “illegal” Caste bias, Caste Oppression, Caste apartheid, are still prevalent, both in South Asia and as Sandhya references, in the United States. It manifests in many ways that people experience racial injustice, via socioeconomic inequality, systemic and interpersonal violence, occupation, and through the determination of marriage and other relationships. You can learn more at EqualityLabs.org and APEX currently has a show in the works that delves into this more deeply. Now. Back to Sandhya [00:36:58] Sandhya Jha: What is [00:37:00] delightful to me is Prem went on to get an MSW and is building out amazing mental health resources for Dalit communities for the Nepali community. Seeking to build out a program where there are more and more people in Nepal who are trained with MSW skills. [00:37:21] Sandhya Jha: I met with one of his professors from CSU East Bay where he got his degree and she said, You know, that the entire Cal State system is adding caste to its anti-discrimination policies thanks to the work he started at CSU East Bay. And it was really beautiful to hear that because the focus of my conversations with him were more around how his experiences in the restaurants led him into the solidarity work with nail salon workers. [00:37:53] Swati Rayasam: To just, kick back to the caste abolition work that Prem has been doing, that caste abolition work [00:38:00] at CSU East Bay has been such critical work in these ongoing conversations around caste that have been in the South Asian community primarily, but have been percolating elsewhere. [00:38:13] Swati Rayasam: You know, the state of California filed a lawsuit against Cisco systems Yep. For caste discrimination in their workplace and there have been all these conversations around caste and tech work and interplay that with the no tech for apartheid work. Right. That has been happening in Palestinian liberation circles. Yeah. And really building that solidarity movement. So I think that Prem is an absolute powerhouse Yeah. In that regard. But yeah, let's listen to this clip. [00:38:42] Prem: During that time, I got connected with other community organizer, like workers group. I got connected and so I was connected with nail salon workers, who were exploited at their workplace and with them, [00:39:00] I got to go to the capital in Sacramento. And so I thought I need to advocate for the restaurant workers. that was my first experience, like working with other workers and with the assembly members and like other other policy makers I shared what is happening what kinds of discrimination happening at the workplace. So I advocated for the restaurant workers at that time. I shared my stories and I supported the rights of nail salon workers. I was there to support them and they supported me as well, and it was wonderful. And finally that advocacy worked. And the bill was drafted and it was passed finally. And so it was huge achievement at that time. [00:39:49] Swati Rayasam: I love that. I think that is such a perfect story of when you win, we all win. [00:39:56] Sandhya Jha: And what I also love about it is he goes on [00:40:00] to talk about how he has remained in relationship with those nail salon workers. That they show up for each other, that they take each other food, that they show up to each other's baby showers and birthday parties, and there's this sense of community that emerges out of this shared struggle. And so that's a cross-cultural campaign. They were mostly Vietnamese. There were some Bangladeshi nail salon workers, but it was mostly people from a different culture than his. [00:40:27] Sandhya Jha: But somebody at the Asian Health Services program that he was at, saw his gifts, saw his passion, and he really responded to that in exactly, the most powerful way. I can imagine. [00:40:38] Swati Rayasam: And I think one of the nice things as well about that is that person at Asian Health Services connected Prem in and the Nail Salon Worker group, California Healthy Nail Salon Collaborative, Prem came from Nepal, I'm not sure, but the extent to which his organizing background and how comfortable he was in the US organizing space around labor [00:41:00] issues was probably significantly less that worker group took it upon themselves when they saw Prem come in to say, Oh, you are advocating on behalf of restaurant workers. Great. Why don't you join us? Let's help support and so the nail salon workers saw Prem, saw solidarity with Prem and said, It is our responsibility mm-hmm to bring you into this space to connect you in and to move in, struggle together. Yeah. Toward our shared goals of safety, of health, of rights. Yep. [00:41:35] Sandhya Jha: Exactly. [00:41:36] Swati Rayasam: So, we have this clip from Daljit, tell me a little bit about Daljit. Daljit [00:41:42] Sandhya Jha: Yeah. Daljit was an attorney who now reads tarot for people because she needed a break from the toxicity of that career and how it was taking her away from her family. Daljit is a deeply spiritual person and, [00:42:00] as I mentioned before, this theme of spirit showed up in some really beautiful ways in some of the interviews. I loved the way she understood her Sikh tradition as foundationally being connected with the land and foundationally connected with the people who work the land. [00:42:15] Daljit: Agriculture is our culture and the religion that I was born into, Siki, the founder of that faith was a farmer. And so a lot of the scripture, the analogies, the metaphors, the poetry, the music, the songs, the boon, the traditional folk songs, that can be taunting and teasing banter, all that stuff the land is the framework for that. And my most favorite line from the Guru Granth Sahib, our holy book, is, [speaks Punjabi] and that basically means that, the waters our guru, the airs our father, but our mother is Earth. And that's the greatest of all , and that's adherence to ecosystem. That's the [00:43:00] indigenous Cosmo vision that should be paramount. And that's what I try to teach my children. And so I think that's what I was taught as a kid without necessarily being able to pinpoint it, but it was just infused throughout our songs, our music, our food, the Harvest, there's two times a year that our celebrations, whether it Baisakhi or Lohri. It's so connected to the harvest and what is coming out of the soil or not. And you're connected to the cycles of nature. [00:43:28] Swati Rayasam: The connection between nature land, spirituality the way that it shows up in so many faith backgrounds and so many faith organizers, I think is really, really beautiful. [00:43:41] Sandhya Jha: And I love that Daljit Kaursoni who was raised in this tradition, has found her way to Buddhism and is raising her kids with those connections, but without ever losing this grounding in the liberation of the land, the liberation of the [00:44:00] people. [00:44:00] Sandhya Jha: And for that to be a key element of her spirituality, even as her spirituality evolves, I think it's pretty powerful. Tafadar [00:44:08] Sandhya Jha: One of the other people I got to interview ,Tafadar, he's a Bangladeshi American in the building trades and is a deeply committed Marxist. For me, this was a particularly exciting interview because I'm Bengali, so from West Bengal, before partition, Bangladesh and what's now West Bengal, were one state. And so it was fun to get to talk with him and to say, Hey, this is our legacy as Bengalis is radical worker organizing. [00:44:40] Sandhya Jha: And I remember saying to him, Some people in the building trades are not super excited to be working with brown people. And some people in the building trades are a little biased against women. And as a very, very progressive South Asian? How do you navigate that [00:45:00] space? [00:45:00] Sandhya Jha: And he said, Here's the thing is, yeah, I organize alongside some moderate to conservative white folks from New Jersey and he said, but in the building trades, if that moderate to conservative white guy from New Jersey decides he doesn't like my feminist politics, or he doesn't like my brown skin, if he decides that's a reason not to train me, he might die. And it was really interesting because even though I've been doing labor justice work for a long time, it was one of those moments I was like, Oh, right. Your work is very dangerous and you all have to rely on each other whether you like each other or not. That is the magic of organizing that no one ever talks about. This is why we can do cross class, cross-cultural work because literally you have to trust each other with your lives. Right. That was a really clarifying moment for me. And it was one of those interesting moments where I was like, [00:46:00] Solidarity is not a romantic thing. Uh, it is very much a matter of life and death. [00:46:05] Sandhya Jha: And I think that is really important and that exact thing that you brought up, you don't even have to necessarily trust somebody. Right. But you do need them. Yep. Right. And like that really clear understanding that like your fates are intertwined and it is truly in everybody's best interest. If you are trained well, irrespective of whether or not at lunch, I'm interested in sitting anywhere near you. I think that's really great. [00:46:32] Sandhya Jha: One of the things that was really exciting about talking with Tafadar was the reminder that labor organizing and formal union organizing at its best can be in solidarity with other movements really worker justice and housing justice and racial justice are inseparable, on some level. And so, one of the most inspiring stories I got to hear across all of these interviews [00:47:00] was a campaign that brought together folks across the anti- gentrification, the immigrant rights, and the labor justice movement. [00:47:14] Tafadar: It's ironic, building affordable housing with deadly exploitation. And, um, to do this, the de blassio administration, they embark on massive major rezonings of poor areas to relax the local zoning laws to be able to bring in these developments. And a couple of years ago, my, my union in local 79's. Took a very sharp turn towards a community organizing approach because labor can't win on our own, and that's the perspective that all of labor should adopt. In order to fight against the sweatshops in our industry. We united with a lot of community organizations in the South Bronx. [00:47:53] Tafadar: We formed the South Bronx, Safe Southern Boulevard Coalition. And along with these groups, we [00:48:00] protested and did a whole lot of activism, lobbying, community organizing to stop the rezoning of Southern Boulevard, which is a massive stretch in the South Bronx, while the De Blassio administration had succeeded in another part of the Bronx where there's like massive displacement still underway right now. And we were determined to stop it there. And it was a beautiful thing that we can unite because on our end as labor, we had to prevent all these trash companies from coming in and exploiting workers. And we were working with these tenants who are afraid of being displaced. And people generally, we do need revitalization of our neighborhoods. We do need investment. We do need things to be changed and made better. For us. If it's not for us, if it's done without us, then eventually we're not even gonna be here anymore. So we had that alliance going on and not only did we manage to stop that rezoning, we also educated the local city councilman on why his position was wrong and supporting the rezoning. And he eventually completely flipped this [00:49:00] position. And now chairs the land use committee of the city council from the perspective that we educated him on, which it's just been a very interesting dynamic. But, there's a lot of rezoning battles all over the city that's like the main front of anti gentrification struggles. And I've been watching those kinds of campaigns go on since I began organizing about 15, 16. I've seen very different approaches to them, but I've never seen any model really work until that one kicked in where Labor and the community came together. So that was one of my favorite campaigns because of that lesson that we were able to concretely put into practice and set as an example for not only for community movements all over New York City, but also for Labor. [00:49:43] Sandhya Jha: I think this hit me in particular because I've done so much work around antis displacement in Oakland, and my experience has been. [00:49:53] Sandhya Jha: That while for most of us on the ground, the connection between housing justice and labor justice is really clear. When you [00:50:00] start getting into the technical policy issues and the funding issues, the folks who are running labor and housing justice or affordable housing, struggle to find ways to collaborate. And it's been one of my consistent heartbreaks for at least a decade at this point because I work at the intersection of those things and sometimes I despair of us being able to find ways to move forward together. And so to hear a story like this one and to be reminded at core, those justice issues can and must be we already knew, must be, but actually can function together to build a better community. That was actually really life giving for me to hear. [00:50:45] Swati Rayasam: Yeah. I a hundred percent agree. And I think the point that Tafadar as well brings in the clip of just saying we knew that we could do this, but we knew we couldn't do this without community organizing. Right? Yeah. That labor couldn't do this alone. Yeah. [00:51:00] And I think that is a lot of what, when we talk about solidarity politics, it's not just a backdoor way of inclusion for inclusion's sake, we have to all do this. Actually, it is integral that all of us are involved in any of these campaigns because it impacts all of us. And because we are not going to win with only a single constituency and in the very same way that, Tafadar was identifying that labor couldn't do that alone. in community organizing spaces that you and I have been in mm-hmm. , like we are constantly talking about how we cannot do any of this without labor. Yep. And I think a beautiful example of that is the Block the Boat campaign yeah that the Arab Resource Organizing Center, started back in 2014 and then again during 2021 to block the Zim ship from the port of Oakland. And like this community organization [00:52:00] AROC could not do that without working with the longshoreman to collaborate with the port workers. And I think that when we see the marriage of community organizing and labor organizing, that is when we get the power of grassroots organizing. [00:52:16] Sandhya Jha: Something I wanna mention about the SAADA Fellowship that I was really grateful for: two things. First off, they did a really good job of making sure we got trained in grassroots oral history. So they took really seriously what it meant for this to be justice work. And they made sure we had exposure to methodology that was gonna lift up and honor and foster the voices of people whose stories don't get heard often enough. And that was a really big deal to me. The other thing is they made sure that we had an advisory board, people who are in this [00:53:00] work who could help us, figure out who to talk with, who could help us build out an event strategy. And you helped me build out my advisory committee. Anibel Ferris-Comelo who is with the University of California Labor Center, [00:53:14] Swati Rayasam: Prem Pariyar, a Nepali Dalit restaurant worker, organizer pushing for Caste as a protected category with Equality Labs, a Dalit feminist organization, and a social worker supporting the mental health needs of his and many other South Asian communities in Alameda county. [00:53:31] Swati Rayasam: Will Jamil Wiltchko with the California Trade Justice Coalition, Terry Valen who I did a lot of organizing with at the beginning of the pandemic, around the struggles that seafarers were facing with the onset of COVID-19. And he's the organizational director of the Filipino Community Center in San Francisco. The president of NAFCON which is the National Alliance for Filipino Concerns and just an all in all amazing organizer [00:53:57] Sandhya Jha: the last thing I wanna mention [00:54:00] is SAADA also helped me set up a digital exhibit with Art by Madhvi Trivedi Patak and I wanted to give them a shoutout because they're an incredible artist, but also they grew up in a working class family and didn't get exposed to what it looks like to do labor justice. And so as they developed the artwork to go with the digital exhibit, they got to experience the possibilities of labor solidarity that they hadn't gotten to experience as a child. And so I really loved that Madhvi was a part of this project as well [00:54:38] Swati Rayasam: All of the clips that you shared really identifying, again, these like huge fundamental pillars of solidarity and spirit and struggle. these clips were amazing. They are so rich and so layered with all of these people's varying and different experiences. Really showing in [00:55:00] all of these different walks of life at all of these ages with all of these experiences, that all of these people have this unified and shared identity in struggle, in spirit, and in solidarity for liberation. [00:55:14] Sandhya Jha: And one of the things that I think is worth celebrating is whether they see it as part of their South Asian identity or not. People who do identify as South Asian now have this resource that says there's a home for you in the labor movement. Yes, there are. There is a value to your voice. There is a value to your wisdom, there's a value to your experience in the labor movement. [00:55:36] Swati Rayasam: I think it's a beautiful project. Sandhya, I think it has been an amazing amount of work I've watched you do over the past year. These stories are so wonderful. I really encourage people to check it out. Where can they find your project? [00:55:49] Sandhya Jha: The website's www.saada.org/acfp [00:56:00] /exhibit/solidarity-forever. We'll put that in the notes. We'll definitely put that in the show notes. [00:56:05] Swati Rayasam: I just wanna make sure that we replug your podcast Bending Toward Justice Avatar, The Last Air Bender for the Global Majority and you can find that at tinyurl.com slash ATLA podcast, Capital P (tinyurl.com/ATLAPodcast). And then the last thing that I also wanna make sure that we plug is Without Fear Consulting. [00:56:27] Sandhya Jha: I love working with folks who know that their organization could be a little more liberative, and are, just not quite sure where to start. I love working with a team of folks who want to be about the work of incorporating diversity, equity, and inclusion into the DNA of their organization and I love setting them up so that they can keep doing that long after I'm working with them. So please do find me withoutfearconsulting.com. If you're interested in that. [00:56:58] Swati Rayasam: Amazing. Sandhya [00:57:00] Jha, Pastor, Racial Justice consultant, podcast host, archivist, singer songwriter, amazing cook. You can do it all. I think you deserve a nap. it has been amazing talking to you. I am so glad to be able to hear about your project and also to hear a lot more about your life. [00:57:23] Sandhya Jha: Yay. Thank you so much. [00:57:25] Miata Tan: That was Swati Rayasam in conversation with Sandhya Jha. As Swati mentioned, you can learn more about her work in the show notes at kpfa.org/program/apex-express. Speaking of Swati — she's currently working on an episode marking the 25th anniversary of 9/11, out in early September. It'll cover the work of the South Asian Coalition, a national network of organizations working together on South Asian American movement building. Keep an eye out for that one. This episode originally aired January 5th, 2023 — we're re-airing it this week in honor of South Asian American Heritage Month. This is APEX Express on 94.1 KPFA, airing every Thursday evening at 7pm. Thank you for tuning in tonight. APEX Express is a proud member of Asian Americans for Civil Rights and Equality. A network focused on long-term movement building, capacity infrastructure, and leadership support for Asian Americans and Pacific Islanders committed to social justice. Learn more at AACRE.org This program produced by Ayame Keane-Lee, Anuj Vaidya, Isabel Li, Jalena Keane-Lee, Miko Lee, Miata Tan, Preeti Mangala Shekar and Swati Rayasam. Tonight's episode was produced by Swati Rayasam. Get some rest y'all. The post APEX Express – 7.16.26 – South Asians and The Labor Justice Movement appeared first on KPFA.

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4 Reasons It Feels Like Failure

healing personal failure feels like msw facade healing community

Play Episode Listen Later Jul 15, 2026 20:08

In this episode, Patrick Teahan, MSW, explores the hidden psychological barriers that prevent childhood trauma survivors from reaching their personal and professional goals. While often labeled simply as imposter syndrome, this struggle is rarely just a lack of confidence. Instead, it is a complex intersection of survival mechanisms, unresolved grief, and toxic family system dynamics. Patrick breaks down four specific patterns that keep survivors anchored in familiar dysfunction rather than risking the vulnerability required for success.What You Will Learn:The Suffering Trap: Understanding the paradox of having a high tolerance for familiar pain but a low tolerance for the new discomfort necessary for growth and change.Perfectly Incapable: How toxic family branding and assigned roles (such as the scapegoat or the laborer) disconnect survivors from their true capabilities and establish invisible ceilings.Can I Keep Up the Facade?: The pervasive anxiety that success is fragile and the distorted belief that anything less than perfect, unwavering effort makes you an imposter.Why Bother?: How the heartbreak of not being seen or celebrated by an apathetic or abusive family of origin neutralizes the drive to achieve major life milestones.Personal success is highly subjective, whether it means getting out of debt, pursuing an advanced degree, or simply living with more calmness instead of operating in messy survival mode. By recognizing how a wounded inner child confuses new discomfort with a literal threat to survival, survivors can begin to rewrite these outdated narratives. Healing involves seeking safe, external mirroring to build a grounded sense of self and reconnecting with your inherent capabilities. Join the Healing Community!Join the Monthly Healing Community Membership

Ep 136: Is your fat loss stalling? Check these 6 things

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Play Episode Listen Later Jul 14, 2026 55:23

Have you been trying, seemingly forever, to lose fat, and just not seeing the results you want? Maybe you've tried a bunch of methods or different diets, you've tried exercising more, you've upped your protein, and you've hit a plateau. In this episode, Rachel and Ashleigh walk you through six things to check in your habits and behaviors before you give up or decide that there's something "wrong." Fair warning, going through this checklist requires you to be absolutely honest with yourself: are you really being as consistent as you think you are? Does your effort match your expectations? Have you actually been paying attention to the right things? Listen to the full episode for clear instructions on a six-step audit to determine if you're really doing what you need to do in order to lose fat. Thank you to our new sponsor, True Nutrition, where you can customize your own protein! Choose a mix of protein bases, a range of delicious flavors and sweetness level, and boost your protein with adaptogens, collagen, immune support, electrolytes and much more. Ashleigh loves the chocolate fudge brownie with a grassfed New Zealand beef protein base, and Rachel is testing different protein base combos for the ultimate protein ice cream recipe. Save time, effort, and money by combining all your supplement needs into one delicious protein powder. Head to truenutrition.com/MUSCLE and use the code MUSCLE for 20% off your custom mix! Join the conversation - leave a comment on the podcast, share the episode on social media, or leave a comment, topic idea, or question on the website: https://musclescienceforwomen.com/contact Or send a voice message here and they may play it on the pod! https://www.speakpipe.com/msg/s/468952/1/3h8gyc5cfc71vsbu Check out the MSW Substack here: https://musclescienceforwomen.substack.com Learn about all of the MSW training programs here: https://musclescienceforwomen.com/programs Subscribe to the new YouTube channel here: https://www.youtube.com/@musclescienceforwomen

3 Supplements for the Best Poops of Your Life

The School of Doza Podcast

Play Episode Listen Later Jul 11, 2026 2:48

In this Supplement Stack Series episode, Nurse Doza breaks down his Good Poops Protocol—a simple liver and gut detox built on three MSW supplements: the Gut glutamine powder, Liver Boost, and Berberine. He explains why gut issues often show up before liver and gallbladder trouble, how repairing the digestive tract may ease inflammation, and how pairing the two-month reset with a Mediterranean diet and better daily habits supports better energy, weight, and, of course, better poops. FEATURED PARTNER The Good Poops Protocol bundles three MSW Nutrition supplements—the Gut glutamine powder, Liver Boost, and Berberine—into one two-month liver and gut detox designed to help reset, repair, and support the digestive tract discussed in this episode. Because gut, liver, and gallbladder issues so often travel together, the protocol targets all three at once, and pairs best with a Mediterranean-style diet and simple daily habits.

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Dreaming Healing with Kat Kanavos: Linda Schiller & Ancestral Dreaming

Dreamvisions 7 Radio Network

Play Episode Listen Later Jul 10, 2026 60:00

Linda Schiller & Ancestral Dreaming: Heal Generational Wounds Through Dreamwork We are the dreams of our ancestors, the future embodiment of their hopes and visions. Linda Schiller is here to help us connect with our ancestors, heal any intergenerational wounds we may have inherited, and receive the ancestral blessings and wisdom gifted to you as well. Dream studies take us on a deep dive into the heart of our healing and help us to go forward and backwards in time to heal from our personal, ancestral and global wounds, and then, along with the dream-guided action steps, pass on the healing rather than the wounds or the trauma to the next generations. Tonight Linda will also addresses the unique ancestral circumstances of families who have adopted. Through personal examples, clinical case studies, and experiential exercises, Linda demonstrates how recurring dreams, themes, characters, and landscapes can be an ancestor reaching out. Her new book Ancestral Dreaming features guided and interactive dreamwork to help you dream the world you hope for into being. BIO: LINDA YAEL SCHILLER, MSW, LICSW, (Watertown, MA) Is a mind-body and spiritual psychotherapist, consultant, author, and international teacher. The author of Modern Dreamwork and PSTDreams and the workbook Integrated and Embodied Trauma Treatment, she is trained in EMDR, Somatic and expressive therapies, and hypnotherapy. Linda facilitates group dream circles; provides individual, group, and corporate consultation; and trains professionals on working with dreams. https://lindayaelschiller.com/ https://lindayaelschiller.com/publications/ Chat with Kat during Live Show with Video Stream: write a question on YouTube Have a Question for the Show? Go to Facebook– Dreams that Can Save Your Life Facebook Professional–Kathleen O'Keefe-Kanavos http://kathleenokeefekanavos.com/ Video Version: https://youtu.be/JhkK_3vpY9o?si=RxsgzJiCRmKtGbEz

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E369 Saratoga races on 7/11/26 – Analysis and Betting Discussion

Public Handicapper Podcast

Play Episode Listen Later Jul 9, 2026 88:31

Timestamp for Sport of Kings Episode 369, sponsored by AmWager. Host Christopher Larmey is joined by special guest, Ryan Flanders, founder of TripNotePros, for a detailed discussion about races 7-11 at Saratoga on Saturday, July 11th, 2026, which includes the G2 Bowling Green Stakes. 2 – Introduction 20 – Sar Wagering / CAWs 22 – Sar Race 7 (Allowance) 34 – Sar Race 8 (Allowance) 48 – Sar Race 9 (Allowance) 55 – Sar Race 10 (G2 Bowling Green Stakes) 1:07 – Sar Race 11 (MSW) 1:18 – Wagering Approach

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Cognitive Atrophy and Referral Incentives Breaking Primary Care, With Lisa Rosenbaum, MD (EP519)

Relentless Health Value

Play Episode Listen Later Jul 8, 2026 40:00

Cognitive Atrophy, Referral Incentives, Fragmented Care: Is Primary Care Inevitable or Fixable? Episode 519. Primary care physicians are leaving traditional practice for concierge medicine in visible numbers—and the question is whether that exodus is an unavoidable consequence of how the system is built, or something we've simply chosen not to fix. Stacey Richter talks with Dr. Lisa Rosenbaum, a cardiologist at Beth Israel Deaconess Medical Center (BIDMC) and national correspondent for the New England Journal of Medicine, who recently devoted an entire season of her NEJM podcast, Not Otherwise Specified, to the state of primary care. Together they test three forces reshaping the field—cognitive atrophy, referral incentives, and care fragmentation—against a single question: inevitable, or fixable? WHAT YOU'LL LEARN ✅ Why Dr. Lisa Rosenbaum calls the risk of "cognitive atrophy" among primary care physicians a generational threat rather than an individual one—and why she believes it is not inevitable ✅ How financial incentives that pay far more for a specialist visit than a primary care visit (roughly 5% of healthcare dollars for close to 35% of outpatient visits) structurally push referrals earlier and more often than necessary ✅ Why "relational expertise"—the judgment a doctor builds by knowing a patient over time—is, in Dr. Rosenbaum's view, primary care's real and undervalued skill set ✅ How care fragmentation, illustrated by Miriam Paramore's LinkedIn essay about her father's end-of-life care, leaves patients bouncing among specialists with no one taking ownership of the whole picture ✅ Why Dr. Rosenbaum argues that blaming everything on structural constraints "strip[s] ourselves of our own agency," and what she thinks physicians and healthcare buyers should each do about it WHY THIS MATTERS Roughly 70% of physicians are employed today, and about 5% of every healthcare dollar goes to primary care despite it covering close to 35% of all outpatient visits—numbers that, per Dr. Rosenbaum, reflect choices the system has made, not laws of nature. When primary care doctors lose the time and incentive to build relationships with patients, the system loses its quarterback, and patients end up fragmented across specialists with no one accountable for the whole picture. Dr. Rosenbaum's core argument is that none of this is inevitable, but fixing it requires both structural change and individual physicians and healthcare buyers reclaiming their own agency. MENTIONED IN THIS EPISODE EP504 with Ryan Jacobs: Apple Podcasts | Spotify | Other Apps EP473 with Kenny Cole, MD: Apple Podcasts | Spotify Other Apps EP391 with Scott Conard, MD: Apple Podcasts | Spotify | Other Apps Article: "Ordinary Rural Death: My Father's End-of-Life Journey" by Miriam Paramore EP409 with Larry Bauer, MSW, MEd: Apple Podcasts | Spotify | Other Apps === LINKS ===

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When Therapy is Actually GOOD

power therapy releasing burden msw actually good recalibrating healing community

Play Episode Listen Later Jul 8, 2026 31:38

In this episode, Patrick Teahan, MSW, steps away from the teleprompter to share real testimonials from his community about the life-changing impact of good therapy. While discussions around mental health often focus on poor fits or damaging experiences, Patrick highlights what it looks and feels like to find a safe and competent practitioner. He introduces a lighthearted analogy comparing a great therapist to a trusted mechanic, someone who understands the complex machinery of your history, manages your emotions with compassion, and is honest about the repairs needed to keep you moving forward.By exploring stories of profound healing, Patrick unpacks how effective therapy directly counters the anti-process environment of a toxic family system.Listeners will learn:The Power of Pacing: How somatic experiencing helps trauma survivors slow down and realize that processing intense flashbacks is manageable and safe.Autonomy Through Silence: Why a therapist who listens without judgment and pauses before responding builds client autonomy far better than one who immediately offers unsolicited advice.Recalibrating the Nervous System: How childhood gaslighting miscalibrates bodily sensations and why effective therapy focuses on reconnecting with the physical body to disarm triggers.Unlearning Toxic Narratives: The importance of an active therapist who challenges normalized family abuse, such as clearly identifying constant yelling as verbal abuse.The Inner Circle Boundary: How to establish mental boundaries by reserving conflict and emotional bandwidth only for those in your deepest, most trusted inner circle.Releasing the Burden of Fixing: Why realizing that you had nothing to work with regarding your family of origin removes the deep guilt and shame of not being able to save or change them.Patrick also reflects on his own transformative experiences with his clinical mentor and details how finding a therapist who acts as a safe home base can radically alter your recovery trajectory. For those not yet ready for individual therapy or those seeking additional structured support, Patrick shares information about his healing membership and his recently published clinical assessment designed to measure toxic family environments.Keywords: childhood trauma, trauma therapy, somatic experiencing, nervous system regulation, toxic family systems, inner child work, mental boundaries, family estrangement, trauma recovery, meaning making, boundary setting. Join the Healing Community!Join the Monthly Healing Community Membership

The Job Market is Like Fast Fashion Right Now

Macro Social Work Your Way™ with Marthea Pitts, MSW

Play Episode Listen Later Jul 8, 2026 19:03

Every time you open LinkedIn, someone is telling you what career to pursue next.Go into tech. Learn AI. Get another certification. Go into the trades. Get another degree.But what if constantly chasing the next "hot" industry is actually keeping you behind?In this episode, I explain why today's job market reminds me of fast fashion. Job trends come and go. Industries expand and contract. Hiring priorities shift. If you're making career decisions based only on what's popular today, you may find yourself starting over every few years.Instead of reacting to every headline, I want to show you why understanding labor market trends, identifying long-term opportunities, and making strategic career decisions will always outperform chasing whatever everyone else is talking about.If you've been wondering whether you should go back to school, earn another credential, pivot industries, or simply wait things out, this episode will help you think about those decisions differently.If you're interested in learning more about macro social work careers, download my free e-course at: https://macroandpaid.com/Registration for Cohort 23 of the Micro to Macro Career Accelerator opens in late August. If you're ready to create a long-term career strategy instead of chasing the next trend, schedule your free Get to Know You Chat at: https://macroandpaid.com/Happy macro career planning,Marthea Pitts, MSW

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S8 E7: Healing Trauma Through Play w/Steve Gross, MSW, Founder, The Life is Good Playmaker Project

ReidConnect-ED

Play Episode Listen Later Jul 7, 2026 75:25

S8 E7: Healing Trauma Through Play w/Steve Gross, MSW, Founder, The Life is Good Playmaker ProjectIn this episode, Alexis and Gerald speak with Steve Gross, MSW, founder of The Life is Good Playmaker Project to discuss the value of play as it pertains to creating a context for healing amongst children who have endured trauma and stressors in their life. Steve shares personal stories of his formative experiences that led him to a career focused on helping children heal and grow through positive experiences that elicit trust, care, and joy. We discuss a conceptual understanding of being trauma-informed and how play and genuine openness in a trusting relationship can be powerfully therapeutic. We acknowledge how easily adults and children can lose touch with their playful nature when experiencing the traumas and stressors of life that create a survival instinct and ultimately can contribute to disconnection and loneliness; and how to return to that playful nature with intention and prioritization.Summary:The psychological and relational value of playfulnessThe significance of relationships in healing traumaThe Impact of Adverse Childhood Experiences (ACEs)From being Trauma-informed to being Play- and Healing Relationship-informedRegaining one's playful nature and connectionBe curious. Be Open. Be well.The Reid Connect-Ed Podcast is hosted by Siblings, educational therapist, Alexis Reid, M.A. and licensed psychologist, Dr. Gerald Reid, produced by CyberSound Recording Studios, and original music is written and recorded by www.Jerapy.com*Please note that different practitioners may have different opinions- this is our perspective and is intended to educate you on what may be possible.

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Love, Dating, and Serious Mental Illness: Is It Possible? (Ep. 141)

Schizophrenia: Three Moms in the Trenches

Play Episode Listen Later Jul 1, 2026 45:59

Send a Text to the Moms - please include your contact info if you want a response. thanks!Guest: , Melissa Dalhoe, Social Worker, Asst Professor, University of Minnesota Dept of Psychiatry & Behavioral SciencesFor parents of loved ones with serious mental illness, one question often lingers beneath the surface: Will they ever find love? Will they date, build relationships, or have a partner to share life with?Dating and Mental Illness DiscussionThe podcast team welcomed Melissa Dalhoe to discuss dating and serious mental illness. The discussion focused on the concept of "frozen in time," where a person's emotional growth stops at the onset of their mental illness, potentially affecting their ability to form relationships. Melissa was brought in to discuss this topic after a listener requested information about someone with schizophrenia who missed out on dating during their teenage years due to their illness.Dating Curriculum for Psychosis PatientsMelissa explained how she became interested in developing a dating curriculum for individuals with first-episode psychosis, noting that it was driven by the wants and needs of the people she works with. She described the curriculum development process, which included input from multiple professionals and individuals with lived experience, as well as a survey of program participants. The curriculum, which is set to launch in August, focuses on skills training for dating and relationships, with an emphasis on interprofessional perspectives and lived experience input.Dating Curriculum for Psychosis PatientsMelissa discussed a new dating skills curriculum being implemented in the University of Minnesota's Navigate program for people with first episode psychosis, aged 18 and over. The curriculum covers topics like values, goals, dating apps, messaging etiquette, emotional intimacy, and social cognition specific to interpreting emotions in relationships. The program will offer both in-person and online classes over the course of a year, with social activities and potential membership opportunities to support skill development outside of formal classes. Melissa emphasized the importance of ensuring dating goals are self-directed rather than imposed by family, and noted that while recruitment is ongoing, there has been strong interest from potential participants.-Social Skills for Schizophrenia: A Step by Step Guide - https://www.amazon.com/Social-Skills-Training-Schizophrenia-Second/dp/157230846XMove to Heal in Connecticut:https://www.movetohealct.org/-Melissa Dalhoe, DSW, MSW, LICSW, mdalhoe@umn.edu, https://med.umn.edu/bio/melissa-dalhoe -UMN Department of Psychiatry & Behavioral Sciences Affiliated Psychosis Program InformationM Physicians NAVIGATE Program - https://mphysicians.org/our-clinics/st-louis-park-clinic-navigate-programM Health Fairview Adult Strengths Program - https://www.mhealthfairview.org/treatment/adult-strengths-program STRIDE for Bipolar Disorder - https://www.mhealthfairview.org/treatment/stride-first-episode-bipolarM Health Fairview Child & Adolescent Strengths Program - https://www.mhealthfairview.org/treatment/university-minnesota-child-and-adolescent-strengths-program-caspM Health Fairview Early Strengths Program - https://www.mhealthfairview.org/treatment/early-strengths-programReferral PathwaysCall 952-525-4500 (M Physicians St Louis Park psychiatry clinic location) or 612-273-8700 (M Health Fairview Riverside psychiatry clinic location)https://www.mhealthfairview.org/early-intervention-program-referral-informationThanks for liking and sharing the podcast! Mindy and her book: https://mindygreiling.com/Randye and her book: https://randyekaye.com/Miriam and her book: https://www.miriam-feldman.com/Support the showPlease share and support the podcast so we can reach more people who need the info and support.Want to know more?Join our facebook page Our websites:Randye KayeMindy Greiling Miriam (Mimi) Feldman

Ep 135: How Fit Moms Raise Active Kids

What Would Dr. Meyers Do?

Play Episode Listen Later Jun 30, 2026 61:43

In today's episode, Ashleigh speaks with family and motherhood fitness influencer Kayla (@kdavis_fitness on IG) about balancing fitness and motherhood as a mom of three (who just happens to send her kids to the same school as Ashleigh's son!) They talk about shared fitness backgrounds, how Kayla's work and life changed during the pandemic and as she raised three kids, and how to encourage your kids to love movement in a pressure-free way. She also talks about what happened that time she went viral on social media when her baby did a dead hang from a pull-up bar... If you're a parent trying to figure out how to feel fit and strong again, find time for yourself, or help your kids discover a love of movement, this episode is a great place to start. Join the conversation - leave a comment on the podcast, share the episode on social media, or leave a comment, topic idea, or question on the website: https://musclescienceforwomen.com/contact Or send a voice message here and they may play it on the pod! https://www.speakpipe.com/msg/s/468952/1/3h8gyc5cfc71vsbu Check out the MSW Substack here: https://musclescienceforwomen.substack.com Learn about all of the MSW training programs here: https://musclescienceforwomen.com/programs Subscribe to the new YouTube channel here: https://www.youtube.com/@musclescienceforwomen

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Episode 141: From Classroom to Clinical Practice: What They Don't Teach You in Social Work School

Play Episode Listen Later Jun 30, 2026 43:12

Social work school teaches theory, ethics, and practice skills - but there are some lessons you only learn once you're actually in the field. In this episode, Dr. Meyers sits down with a former BSW student/MSW graduate for an honest conversation about what they wish they had learned in social work school. From burnout and boundary-setting to imposter syndrome, workplace realities, practicum challenges, and navigating the transition from student to professional, this episode keeps it real about the parts of social work education that often go unspoken.Whether you're a BSW or MSW student, a new social worker, or someone considering entering the profession, this conversation offers practical insight, validation, and advice we wish we had earlier. Tune in for an authentic, reflective, and empowering discussion about becoming a social worker in the real world. Anthony Gaetani, LMSW, earned his Bachelor of Social Work from Molloy University and his Master of Social Work from Fordham University. He has experience working with diverse populations across inpatient and outpatient settings and currently works as an inpatient psychiatric social worker supporting individuals experiencing acute psychiatric challenges through comprehensive assessment, interdisciplinary collaboration and linkage to community-based resources that promote long-term stability. He approaches social work as both a profession and a calling, grounded in the belief that every individual deserves dignity, respect and the opportunity to thrive beyond hospitalization.

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The Hidden Survival Patterns that Keep You Stuck with Vincent Genna, MSW (Episode 423)

WebTalkRadio.net » Enlightenment of Change

Play Episode Listen Later Jun 30, 2026 44:52

In today's episode, you'll discover: Why do many people spend years doing all the inner work, yet still feel stuck, and why isn't "doing the work" always enough, and what's missing for most people? That you may have hidden survival patterns that may be keeping you from moving forward, and how these patterns show up in everyday life? One of the biggest challenges people face is knowing what voice to trust and how to tell the difference between fear, intuition, and genuine higher guidance. To support these three takeaways, I chose a quote from Albert Einstein: "The intuitive mind is a sacred gift, and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift." About Vincent Genna, MSW: Vincent Genna, MSW is an internationally recognized Psychic Therapist, Medium, Master Spiritual Teacher, and bestselling author with over 40 years of professional experience. Trained as a clinical social worker, Vincent uniquely bridges psychology, neuroscience, metaphysics, and spiritual science, offering a grounded and intelligent approach to intuition, healing, and human potential. He is the author of The Secret That's Holding You Back and the forthcoming Stay Strong: All Your Scars Can Be Healed, and the host of the acclaimed podcast The Genna Effect, where he explores consciousness, healing, and humanity's evolving awareness. How to Get in Touch with Vincent Genna, MSW: Email: believe@vincentgenna.com Website: https://vincentgenna.com Stalk me online! Linktr.ee: https://linktr.ee/conniewhitman Communication Style Assessment (CSA)™: https://changingthesalesgame.com/communication-style-assessment/

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Working with Couples and Addiction Through the Lens of Attachment in Emotionally Focused Couples Therapy

Therapy on the Cutting Edge

Play Episode Listen Later Jun 29, 2026 46:54

In this episode, Kara speaks about her work with couples who are struggling with addiction. She discussed obtaining a family systems training in a couples and family clinic in Montreal, and then moving to an outpatient clinic in Vancouver for individual's struggling with addiction. She explained that many of the clients wanted to bring in their partner and/or family members, so she turned to the research to learn about treatment with couples with addiction. She found that most of the research was on a behavioral approaches, but not on the approach she was using, Emotionally Focused Couples Therapy, until she came upon a theoretical extension that had been proposed using EFT. She decided to go back to school and get her PhD, and do research on the use of EFT with couples in the context of substance use and addictions. She shared that colleagues expressed concerned about whether it was ethical to work with couples and addiction, and she explained that this perspective often coming from behavioral models of addiction, rather than looking at attention through the lens of attachment. She discussed how people don't set out to become addicted, but usually use substances to manage suffering or pain, and by strengthening the attachment relationship, it can lessen the dependence on the substance. Through her research, she found that there needs to be some level of stability around the substance use for the couples work to make sense because the individual(s) need to be functioning to engage in couples work. There also needs to be some core connection that is worth working on, which through the work, can lessen the distress and even the hyperfocus on the addiction. She explained that all of the couples she worked with in the study were in early recovery. She shared that when there was a partner who wasn't addicted, they were often having an inner conflict, having been told to not be codependent, to detach, but at the same time to love their partner, seeing them as more than an addiction. She discussed how Sue Johnson, Ph.D. discussed dependency, and how we have to have "effective dependence" in relationship, rather than dependence being synonymous with codependency. Learning how to depend on another in a healthy way, that is functional rather than having someone else take over for you. She shared that starting with the relationship, and helping that be solid, can then even be a resource for the person to go off and take steps in their individual life. She shared the common pattern is that the person in recovery is the withdrawer and the partner not having addiction, often being in the pursuer position. She shared that the EFT approach is helpful in understanding that cycle, and helping the partner to turn to the other, when feeling like turning towards substance use, and the partner can be there, without becoming fearful of their partner's struggling. Often the withdrawn partner doesn't share this, for fear the partner will freak out, or become hyper vigilant. She explained that partners who are in recovery should have lots of different tools and supports, in addition to the relationship, while having the relationship be a safe haven for them to turn for support. We discuss working with clients with active addiction and working with them when they maybe didn't come in due to substances, but not turning them away as they're seeking help. She explained that when coming to therapy, often the therapist assumes the addiction is the problem, although the couple may be wanting to work on other additional issues, and couples have reported to her that other therapists have only focuses on the addiction, and it was not a good fit for what they were looking for. She discussed working with couples where abstinence is the goal as well as working with couples using a harm reduction model. Lastly, Kara discusses her current research with couples where one partner has started adopting conspiracy theories or misinformation and therapy options that help couples. Kara Fletcher, PhD, MSW, RSW is the Director of the Social Work Research Centre at the University of Regina and an Associate Professor at the University of Regina Faculty of Social Work, Saskatoon Campus. She is also a trained AAMFT couple and family therapist. Her program of research seeks to better understand the impact of mental wellness, substance use and trauma on couple, family, and community well-being. Her current research is considering the impact of conspiracy theories, misinformation, and political polarization on intimate relationships. Kara recently published "Integrative Approaches to Couple and Family Therapy in Canada: A Beginner's Guide”.

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Beth Yu Simpson, MSW, LICSW

Adoptees On

Play Episode Listen Later Jun 26, 2026 58:43

327 | Beth Yu Simpson, MSW, LICSW On today's episode I'm in conversation with Beth Yu Simpson: a therapist, educator, and founder of AIRE Roots. Beth shares how mentorship, community-building, and her own lived experience as a Korean adoptee have shaped her work, including her focus on ancestral healing and adoptee-centered care. We also dig into the gaps in social work education around adoption and what meaningful change could look like. Full Show Notes and Transcript Here Join our adoptee community on Patreon here Check out our upcoming live events here! Find out more about Adoptees for Family Preservation here! Support Haley's new podcast here! This podcast is for educational and entertainment purposes only. Nothing stated on it, either by its hosts or any guests, is to be construed as psychological, medical or legal advice. Please seek out professionals in those fields if you need those services. The views expressed by the hosts of Adoptees On or any guests are their own and do not represent the opinions of any organization or other person unless otherwise stated.

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Ep 134: Are you training in the wrong zone? How to use training zones effectively

Rising Voices of Fundraising: The AFP Emerging Leaders Podcast

Play Episode Listen Later Jun 23, 2026 56:50

In this episode, Ashleigh and Rachel provide a comprehensive overview of the Training Zones 1 through 5, giving you all the information you need to understand and use them effectively, including: Generally what your heart rate, perceived exertion, and overall feeling should be in each zone What kinds of exercise and duration are appropriate for each zone The pros and cons of training in each, including common misconceptions Addressing the dreaded "Grey Zone" (zone 3) and why lots of people are using it incorrectly How individuals can adjust or tweak their cardiovascular training work to better suit their goals, improve their fitness and body composition, and minimize injury risk, and more! We are very excited to announce our new sponsor, True Nutrition, where you can customize your own protein! Choose a mix of protein bases, a range of delicious flavors and sweetness level, and boost your protein with adaptogens, collagen, immune support, electrolytes and much more. Save time, effort, and money by combining all your supplement needs into one delicious protein powder. Head to truenutrition.com/MUSCLE and use the code MUSCLE for 20% off your custom mix! Join the conversation - leave a comment on the podcast, share the episode on social media, or leave a comment, topic idea, or question on the website: https://musclescienceforwomen.com/contact Or send a voice message here and they may play it on the pod! https://www.speakpipe.com/msg/s/468952/1/3h8gyc5cfc71vsbu Check out the MSW Substack here: https://musclescienceforwomen.substack.com Learn about all of the MSW training programs here: https://musclescienceforwomen.com/programs Subscribe to the new YouTube channel here: https://www.youtube.com/@musclescienceforwomen

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#150 | How To Stay Human As Reality Gets Replaced | Stephen Jenkinson

Ancient Intelligence

Play Episode Listen Later Jun 22, 2026 0:50

I've been mentioning how much I have been impacted by Stephen Jenkinson's work for a while on this show now, and here he is in honor of Ancient Intelligence's 150th episode (you can access all 150 via Spotify or Apple).We discuss themes from his work, particularly his forthcoming book Trembling, Still: The Awful Clarity of a Mind in Eclipse - a book shaped by a difficult neurodegenerative diagnosis. We explore culture work, the meaning of animism and paganism, beauty, and maintaining our humanity in this postmodern world.LINKS: Pre-order Stephen's latest book: https://orphanwisdom.com/trembling-st...Stephen has two upcoming in-person events: https://orphanwisdom.com/event/stagge... https://orphanwisdom.com/event/brain-...Learn more at: https://orphanwisdom.com/TIMESTAMPS:00:00 — Introduction04:00 — Artificial Intelligence Versus Reality12:00 — Why are the youths convinced?17:30 — Animism and Paganism30:00 — Beauty and Duality46:00 — Cultural Poverties50:30 — Trembling Still and Closing Wisdom ____________________ Stephen Jenkinson, MTS, MSW, is a teacher, author, culture worker, farmer, and founder of the Orphan Wisdom School. He is the author of Die Wise, Come of Age, A Generations Worth, Matrimony, and most recently Trembling Still: The Awful Clarity of a Mind in Eclipse. His work explores grief, elderhood, dying, and the deep obligations of being alive in a time of unprecedented consequence. He has a master's degree in theology from Harvard and a master's in social work from the University of Toronto, and spent years as a program director in a major Canadian hospital, where his work focused on the care of the dying. He lives on a farm in the Ottawa Valley with his wife Nathalie Roy.Resource: FREE 50 Essential Books & Films - https://ancientintelligence.kit.com/t... Weekly newsletter - https://anyashakh.substack.com‍ ‍Beyond the podcast, I work 1:1 with men: Read what other men have said - https://share.google/oScXWNergQbnLknbABook a free consultation today - https://calendly.com/anyashakh/discov...

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Navigating Change Through an Inclusive Lens in Fundraising

Play Episode Listen Later Jun 18, 2026 28:37

In this episode of Rising Voices of Fundraising: The AFP Emerging Leaders Podcast, we sit down with Jonathan Meagher-Zayas, MSW, MPA, CFRE, nonprofit strategist, IDEA consultant, and AFP Global board member, to explore what it really means to lead change from any role. Jonathan shares how emerging leaders can prepare themselves for change, bring others along with them, and stay grounded when progress feels uncertain. In recognition of Pride Month, the conversation also dives into LGBTQ+ philanthropy and leadership, and what the fundraising sector still needs to do to create genuine belonging and inclusion for LGBTQ+ professionals and donors. Guest: Jonathan Meagher-Zayas, MSW, MPA, CFRE (he/him/él) is a Nonprofit Educator and Accountability Architect who educates professionals on equitable strategies and systems to make change stick! He is Queer Latinx Millennial nonprofit strategist dedicated to addressing equity issues, building capacity, engaging the community, motivating impact leaders, and getting stuff done. He wears many professional hats, including Nonprofit Capacity Building & Community Engagement Strategist, Adjunct Social Work Professor, Diversity Equity & Inclusion Consultant, Leadership Development Trainer, Award-Winning Fundraiser/Resource Mobilizer, Social Sector Coach, Learning and Social Contexts Doctoral Candidate, and Social Justice Champion. He is the Founder & Chief Strategist of Equity Warrior Strategies, LLC, a consulting company that accomplishes social equity, leadership development, and capacity-building goals through coaching, learning, facilitation, and strategic planning. He intentionally partners with Black, Indigenous, and People of Color and LGBTQ+ leaders, nonprofit professionals, and board members all over the country to fuel movements that work towards social justice, equity, and human rights. With 15+ years of nonprofit professional experience, Jonathan has experience in fundraising, communications, volunteer management, program management, leadership development, board governance, community engagement, public affairs, inclusion, diversity, equity, and access work. As an award-winning fundraiser and resource mobilizer, he has raised over $14 million through major gifts, corporate relations, events, foundation philanthropy, government grants, and annual giving initiatives. He is an advanced community engagement and communications strategist with experience leading projects and teams implementing social media, digital communications, community outreach, advocacy, donor stewardship, recruitment, public relations, and marketing campaigns for various nonprofit organizations. He has extensive experience managing leadership development programs and advancing diversity, inclusion, and equity initiatives. He is a global trainer and has provided training for hundreds of nonprofit leaders online, at in-person conferences, and through customized workshops. Jonathan is proud to be an AFP Global Board member, and began his service as the youngest board member and only board member to be in the Young Professionals Membership Category. He chaired the Emerging Leaders Committee, served on the Governance Ecosystem Task Force, and served twice on the Membership Dues Task Force. As the only Certified Diversity Professional on the board, he is often sought out for strategy on how to advance IDEA for AFP. In 2024, he launched a board belonging initiative with the board chair to improve our culture of belonging on the board, tackle oppressive characteristics, and create more equitable governance systems. He formerly served on AFP Global's Governance and IDEA Committees. He has been an active volunteer with the AFP since 2012, when he started as a Communications Intern for the AFP, NY Genesee Valley Chapter. He moved to Albany and became involved with the AFP, NY Hudson-Mohawk Chapter. He served in many leadership roles across programming, communications, and membership, including Chapter President & IDEA Chair from 2019-2020. After moving back to Rochester in 2021, he reengaged with the Genesee Valley Chapter and is now serving on the chapter's board and helping bring together all Upstate New York AFP Chapters for community and collaboration. He has helped launch 6 Identity-Based Affinity Groups and has maintained partnerships with organizations that support Fundraisers of Color. He has also been a member of the AFP New York City Chapter, the AFP Minnesota Chapter, and the AFP Massachusetts Chapter. In 2018, Jonathan was honored by his local chapter with the Outstanding Young Professional Fundraiser award. The following year, he was named one of AFP Global's Outstanding Young Professionals at AFP ICON in San Antonio. Jonathan embraces a growth mindset and has completed advanced education. He earned his Master of Social Work degree with a MACRO Concentration and his Master of Public Administration degree with concentrations in nonprofit management at the University at Albany, SUNY. He earned his bachelor's degree in religion, Linguistics, and Gender Studies from the University of Rochester. He holds two professional certifications: Certified Fundraising Executive (CFRE) credential and Certified Diversity Professional (CDP). He currently is pursuing a Doctor of Education (EdD) in Learning and Social Contexts at the University at Buffalo, SUNY. He currently resides in Rochester, NY with his husband, dog, and two cats (all tuxedo animals). He loves spending quality time with his friends and family, traveling and taking adventures, volunteering, cooking, and listening to music and audiobooks. Hosts: Jarrod Williams, MBLI, CFRE, is a courageous, strategic, and results-oriented fundraising leader with over a decade of experience driving revenue growth, donor engagement, and organizational visibility. He is committed to building cultures of philanthropy within mission-driven organizations and brings a proven track record across major gifts, annual giving, corporate sponsorships, event strategy, and data-informed decision-making within both social justice and arts organizations. He serves as a Client Experience Leader for Veritus Group, where he educates and coaches fundraisers across the country on innovative mid-level and major gift strategies. In this role, he partners with organizations nationwide to strengthen donor pipelines, elevate fundraising performance, and build sustainable revenue models. Jarrod has been recognized for his leadership and influence and remains actively engaged in advancing the fundraising profession. He serves on the AFP Global Emerging Leaders Committee and the AFP LEAD Education Committee, supporting the development of the next generation of fundraising professionals. In 2020, he was named a Top 30 Under 30 Young Professional by 101.1 The Wiz in Cincinnati. He is also a graduate of the Urban Leaders Institute through the Urban League of Greater Southwestern Ohio, where he earned the Best-in-Class Award for Best Connector—recognizing his ability to build meaningful relationships and mobilize others around a shared vision. He is a proud Certified Fundraising Executive (CFRE) and a graduate of the AFP Global Faculty Training Academy. Dr. Allison Quintanilla Plattsmier, CFRE, ACNP, GPC, CAP, Founder & CEO, AQP Consulting & Executive Director, ENP: Dr. Allison Quintanilla Plattsmier has fourteen years of experience in the nonprofit sector and has collectively raised approximately $5 million for over 75 organizations. She serves as Executive Director of ENP and runs her own nonprofit consulting firm, AQP Consulting, where she helps grassroots nonprofits with fundraising strategy, strategic planning, board development, and grant writing. Allison is a vocal advocate for gender parity, closing the wage gap, and ending the motherhood penalty. With accolades such as AFP's Outstanding Young Fundraising Professional, NBJ's 40 Under 40, NBJ's Women of Influence, a National Latino Leader, and the Women Who Rock Nashville Social Justice Award, Dr. Quintanilla Plattsmier strives to serve and better her community every day. A dedicated AFP member for the last seven years, Allison currently chairs the Women's Impact Initiative (WII) Mentorship Program and serves on the LEAD Education Advisory Committee. When she is not out serving her community, she is spending time with her three kids, Quintan, Karina, and Kamren.

The Intricacies of Divorce Law: Across-State Examination

Ex-it Strategy

Play Episode Listen Later Jun 16, 2026 27:36

Elizabeth Stephenson and Sarah J. Hink of New Direction Family Law introduce new attorney Tyler E. Kaestner, who recently moved from Pennsylvania to Raleigh, and discuss key differences between Pennsylvania and North Carolina family law and procedure. They compare divorce timelines and separation requirements (including Pennsylvania's ability to be “separated” while living in the same home), custody processes using conciliation officers and Zoom conferences, and child support rules such as Pennsylvania's lack of retroactive child support and use of net income. They also cover easier modification standards in Pennsylvania, shorter alimony durations there versus longer potential awards in North Carolina, North Carolina's alienation of affection/criminal conversation claims and proposed legislative changes, and major differences in discovery and subpoena procedures. They warn against relying on Google/AI or friends for legal advice, noting AI outputs may be wrong and what you enter into AI may be discoverable.00:00 Child Support Shock00:44 Meet the Attorneys00:58 Tyler Joins the Firm02:21 Divorce Filing Rules03:06 What Counts as Separation04:50 NC Law May Change06:38 Custody Process Differences08:50 Out of State Orders09:53 Child Support Pitfalls12:46 Guidelines Net vs Gross13:40 Modifying Orders Loopholes14:31 Custody Mods Without Change15:42 Mediation Differences16:34 Conference Officer Path17:14 Alimony Rules Compared18:22 Alienation Claims Drama20:22 Affairs and Alimony Bars21:49 Subpoenas and Discovery Shock23:56 AI and Legal Pitfalls25:41 Pro Se TikTok Warnings26:52 Wrap Up and Thanks

Kari Alterman on Building a Legacy That Lasts

THINK Business with Jon Dwoskin

Play Episode Listen Later Jun 12, 2026 44:54

What Does Your Legacy Really Mean? When you hear the word legacy, what comes to mind? A name on a building? A foundation created after you're gone? Or something far simpler — the way you show up every day and the impact you quietly leave behind? I sat down with Kari Alterman, founder of Good Name Advisors, to explore how each of us can shape our legacy with intention — starting now, not someday. Kari helps individuals and families clarify their values, elevate their giving, and preserve their good name through thoughtful, lasting philanthropy. What struck me most in our conversation is that legacy isn't about wealth or waiting until the end of life. It's about how you treat people, where you choose to give, and how you align your actions with your values today. My Take Too many people wait to think about their legacy. They assume it starts with money or ends with a big gesture. Kari reframed this for us: legacy is built moment by moment — through kindness, intention, and generosity that matches who you are. Whether you give $5,000, $50, or just your time, what matters most is purpose and INTENT.

For Social Workers Who Wanted To Be Lawyers | Macro Social Work

Macro Social Work Your Way™ with Marthea Pitts, MSW

Play Episode Listen Later Jun 11, 2026 16:43

Ready to learn more about macro social work careers? Grab my free e-course at: https://macroandpaid.com/-----As social workers, many of you entered this profession with career dreams that looked very different from the ones you ended up with.Maybe you wanted to become a lawyer or a judge, or to work directly within the legal system, but life took you in another direction. In my new YouTube video, I explore how your original dream may not be as far away as you think. You'll learn how to leverage your social work/case management experience, working in and alongside courts, attorneys, judges, and justice-impacted communities, to pursue systems-level (macro social work) jobs that influence policy, programs, funding, advocacy, and organizational decision-making without becoming a lawyer or going back to school. If you've ever wondered whether you missed your opportunity to do the work you originally envisioned, this video will help you see your experience through a different lens. Your career dream doesn't have to die; it just has to evolve.Happy macro career planning,Marthea Pitts, MSW

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412. Speaking of Seattle: Immigrant Rights Are Human Rights: Hosted by Marcus Harrison Green with Angelina Godoy, Roxana Norouzi, Erika Evans, and Alexis Mercedes Rinck

Town Hall Seattle Civics Series

Play Episode Listen Later Jun 10, 2026 76:34

At a moment when national politics are testing the boundaries of constitutional protections and human dignity, local communities are asking a vital question: What can we do to protect one another? Town Hall Seattle and The Stranger present the March 19 edition of the Speaking of Seattle civic conversation series, an evening focused on immigrant rights, community responsibility, and the everyday actions that help safeguard our neighbors. This timely conversation explores how federal immigration enforcement policies ripple through local communities — and how ordinary people can respond with care, courage, and solidarity. Together, we examine what it means to treat immigrant rights as human rights, and how community members can act lawfully, safely, and effectively when confronted with fear-based tactics and unconstitutional overreach. Host Marcus Harrison Green is the publisher of Hinton Publishing, the founder of the South Seattle Emerald, and a columnist with The Stranger. Growing up in South Seattle, he experienced first-hand the impact of one-dimensional stories on marginalized communities, which taught him the value of authentic narratives. After an unfulfilling stint in the investment world during his twenties, Marcus returned to his community with a newfound purpose of telling stories with nuance, complexity, and multidimensionality with the hope of advancing social change. This led him to become a writer and found the South Seattle Emerald. An award-winning journalist, he was awarded the Seattle Human Rights Commissions' Individual Human Rights Leader Award for 2020 and named the inaugural James Baldwin Fellow by the Northwest African American Museum in 2022. Panelists Angelina Snodgrass Godoy is Helen H. Jackson Endowed Chair in Human Rights and Director at the Center for Human Rights at the University of Washington. She is Associate Professor of International Studies at the Henry M. Jackson School, Associate Professor of Law, Societies, and Justice, and Adjunct Associate Professor of Sociology. A sociologist by training, her research focuses on human rights in Central and Latin America. Godoy teaches undergraduate and graduate courses in human rights in both the Law, Societies, and Justice program and in the Jackson School of International Studies. Roxana Norouzi is a longtime immigrant rights leader with 20 years of experience in organizing, advocacy, and social justice work with immigrant and refugee communities. She currently serves as Executive Director of OneAmerica, where she first began as an organizing intern 12 years ago and later led education policy efforts that won major state and local victories and secured millions in funding for multilingual education. Over the past decade, she has helped guide OneAmerica through a transformational shift toward deeper grassroots organizing, strategic policy campaigns, and building political power. Roxana is also a clinical instructor at the University of Washington School of Public Health. She earned her MSW from UW and was awarded the Bonderman Fellowship, which took her to 20 countries to study post-conflict regions, migration, and identity. As a first-generation American, her work is grounded in a deep commitment to racial equity and immigrant justice. Erika Evans is the first African American and first person of color to serve as Seattle City Attorney. A graduate of the University of Washington and Seattle University School of Law, Erika began her career in the Seattle City Attorney's Office before serving as an Assistant United States Attorney in the Department of Justice's Terrorism and Violent Crimes Unit and as Civil Rights Coordinator until March 2025, when she resigned following federal policy changes she opposed. She has also served as a pro tem municipal court judge in three Washington jurisdictions. Erika is a past president of the Loren Miller Bar Association and co-chair of the Washington Leadership Institute. Seattle City Councilmember Alexis Mercedes Rinck is known for bringing people together around practical solutions and delivering results. A graduate of Syracuse University and the University of Washington's Evans School of Public Policy and Governance, Rinck built her career as a community organizer and policy leader. She has advanced campaign finance reform, supported public health and human services policy across 38 cities during COVID-19, and held leadership roles at the Sound Cities Association and the King County Regional Homelessness Authority. As a councilmember, she created a dedicated Committee on Federal Policy Changes to respond to federal threats to Seattle and has championed union-built social housing, immigrant rights, and progressive revenue solutions. Presented by Town Hall Seattle and The Stranger.

Ep 133: Are you self-sabotaging your own goals (and happiness)?

goals happiness msw self sabotaging

Play Episode Listen Later Jun 9, 2026 42:41

In this episode Rachel and Ashleigh answer questions about how sleep can impact meal timing, how to properly breathe during exercise (especially for those of you who always feel like you're breathing out when everyone else is breathing in during yoga!) and talk about whether or not there is an "upper limit" on happiness for each of us, and after that point, we actually try to stop ourselves from being any happier. That leads into a convo about self-sabotage, which many of us are familiar with and which can be a pretty big obstacle to achieving your goals, fitness or otherwise. Join the conversation - leave a comment on the podcast, share the episode on social media, or leave a comment, topic idea, or question on the website: https://musclescienceforwomen.com/contact Or send a voice message here and they may play it on the pod! https://www.speakpipe.com/msg/s/468952/1/3h8gyc5cfc71vsbu Check out the MSW Substack here: https://musclescienceforwomen.substack.com Learn about all of the MSW training programs here: https://musclescienceforwomen.com/programs Subscribe to the new YouTube channel here: https://www.youtube.com/@musclescienceforwomen

The Mind of the Artist w/ William Todd Schultz

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Play Episode Listen Later Jun 7, 2026 102:16

In this episode, Patrick Teahan, MSW, is joined by personality psychologist William Todd Schultz to explore the complicated emotional landscape of family estrangement and how early childhood loss intersects with creative expression.Todd specializes in profiles of artists and has published books such as Tiny Terror on Truman Capote, An Emergency in Slow Motion on Diane Arbus, Torment Saint on Elliott Smith, and The Mind of the Artist. Together, they detail how childhood trauma and the death of an estranged toxic family member elicit complex forms of grief. They introduce the concept of ambiguous loss and how individuals use creative mediums to process unresolved family systems issues.The episode begins by unpacking a complex dynamic: the dual reality of an abusive sibling being both a perpetrator and a victim within a dysfunctional family hierarchy. Patrick and Todd use this concept to illustrate why survivors often experience a muted emotional response when an estranged family member physically passes, as the psychological passing of the relationship occurred long ago.Listeners will learn:Ambiguous Loss and Estrangement: What it truly means to experience the death of a toxic sibling and why a blank emotional response is a valid reaction to long-standing estrangement.The Dysfunctional Hierarchy: A look at multigenerational trauma and how abusive family members are often both perpetrators and victims.Creative Adaptation: How individuals with artistic inclinations use creative mediums to mentally conjure and process a lost relationship.Resurrecting in Fantasy: The psychological process of resurrecting the deceased through art to form a new and manageable dynamic that buffers the trauma of the loss.Historical Perspectives on Creativity: An exploration of the mid-century Berkeley psychological assessments on creative writers and how the field quantifies creative and psychological traits.Patrick and Todd also provide insights into meaning-making and grief-related growth, encouraging listeners to understand how modern psychological frameworks apply to these complex forms of grief. By understanding how trauma shapes personality, survivors can begin to safely set boundaries and use creative outlets for self-preservation and healing.Keywords: childhood trauma, family estrangement, ambiguous loss, creative expression, meaning-making, multigenerational trauma, grief-related growth, personality psychology, toxic family systems, boundary setting. Join the Healing Community!Join the Monthly Healing Community Membership

Navigating Narcissism: Unpacking Complex Relationships With Fauzia Faizi Shah

Ex-it Strategy

Play Episode Listen Later Jun 2, 2026 35:37

Attorneys Elizabeth Stephenson, Sarah J. Hink, and Tyler E. Kaestner of New Direction Family Law talk with mental health professional Fauzia Faizi Shah about complex PTSD and narcissistic personality disorder and how these dynamics commonly surface in separation, divorce, and custody cases. Shah describes narcissistic traits and tactics such as gaslighting (changing someone's reality), love-bombing and trauma bonding, boundary violations, manipulation, isolation, strength-shaming, and the repeating abuse cycle, and explains how victims may appear depressed or use substances as coping while the narcissistic partner thrives. The conversation focuses on protecting children, who may become “performers” for narcissistic parents, and on educating judges through seasoned evaluations and parenting capacity assessments, recommending supervised visitation when appropriate, therapy for children and the targeted parent, and legal boundaries like structured communication and parenting coordinators. Shah shares that her forthcoming book and online resources address complex PTSD, neurobiology, attachment, and healing.00:00 Kids as Performers00:47 Podcast Introductions01:29 Book on Complex PTSD02:26 Spotting Narcissism03:49 Gaslighting Explained04:31 Trauma Bond Cycle06:16 Abuse and Control07:29 Leaving and Safety07:54 Evaluations and Court14:15 Co Parenting Challenges16:07 Protecting the Children18:01 Courtroom Facades21:41 Custody Battle Tactics22:53 Coping Not Crazy23:32 DV Mental Health Toll24:04 Why It Feels Normal24:56 Neurobiology And Attachment26:32 Lawyer Strategy And Therapy27:35 Breaking Trauma Bonds29:45 Are Narcissists Increasing30:35 Resources And New Book31:37 Complex PTSD Explained32:47 Boundaries And Legal Shields34:33 Final Warnings Love Bombing

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The Career Lie You Were Sold: Societal Oversimplification of Job Searching

Macro Social Work Your Way™ with Marthea Pitts, MSW

Play Episode Listen Later Jun 1, 2026 21:11

Ready to learn more about macro social work careers? Grab my free e-course at: ⁠⁠⁠⁠⁠https://macroandpaid.com/⁠----If you've ever applied to job after job, done everything you were told to do, and still ended up with nothing to show for it, this podcast episode is for you.The truth? You were sold a lie. A lie that says getting a job is simple. That if you just get the degree, stack the certifications, and hit apply, job opportunities will come. But that playbook is broken, and the longer you hold onto it, the further behind you fall.In this episode, I'm breaking down why the societal oversimplification of job searching and career navigation is hurting you more than it's helping you, and why your struggle has never been about your intelligence, your worth, or your work ethic.We're talking about why the step-by-step process the generations before you used no longer applies, how the world of work has shifted faster than most people realize, and why using job search strategies that are even six months old could be costing you real job opportunities.Whether you're actively job searching, trying to figure out your next move, or just feeling stuck in a career that isn't going anywhere, this conversation will change how you see the process entirely.Hit play, because the first step to getting unstuck is acknowledging that there is a process, and you deserve to know what it actually is.Happy macro career planning, Marthea Pitts, MSW

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Social Work Is No Longer a "Professional Degree": How This Impacts You

Social Workers, Rise!

Play Episode Listen Later May 31, 2026 13:49

Social Work is no longer considered a "professional degree" by the Department of Education. In this episode, Catherine Moore, LCSW will break down what these changes mean for current and future social workers, including the potential impact on affordability, workforce shortages, and access to social work education.We discuss:The new federal student loan limits for social work studentsWhy BSW and MSW education are not equivalent when it comes to licensure and independent practiceHow these changes may disproportionately affect low-income, first-generation, and underrepresented studentsThe potential effects on workforce shortages, caseloads, and access to servicesWhether these changes could increase demand and pay for social workers—or lead to the hiring of less-qualified professionalsNASW's response and current advocacy effortsAs the demand for mental health and social services continues to grow, these policy changes could have long-term consequences for the profession and the communities we serve.If you're a social work student, associate, licensed social worker, educator, or supervisor, this is an important conversation you won't want to miss.Review and sign the petition here.____________________________________⁠Tap Here to Subscribe⁠ to the Social Workers, Rise! Email Resource List⁠Tap Here⁠ to shop career courses for Social Workers.____________________________________Thank you to our SPONSORSHPSO Professional liability insurance designed for healthcare providersRISE Directory for Clinical Supervision

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Breaking Barriers to Employment: Mental Health, Inclusion & the Power of Purpose with Julie Henshaw

Lets Have This Conversation

Play Episode Listen Later May 30, 2026 49:53

According to the Canadian Mental Health Association in Ontario, up to 90% of Canadians living with serious mental illnesses are unemployed, while individuals with a mental health-related disability face an employment rate of just 46%. Stigma, discrimination, limited workplace accommodations, and a lack of support continue to create significant barriers to meaningful employment and long-term career success. On this episode of Let's Have This Conversation, we sit down with Julie Henshaw, MSW, RSW, Executive Director of Stride, to explore how inclusive employment practices can transform lives, strengthen communities, and create healthier workplaces for everyone. With more than 20 years of experience in the community mental health and addictions sector, Julie brings a compassionate and deeply relational approach to leadership. Her work across residential, community, and hospital settings has given her a comprehensive understanding of Ontario's mental healthcare system and the complex realities facing individuals navigating mental health and addiction challenges. Stride is helping change the conversation around employment by supporting youth (16+) and adults struggling with mental health or addictions as they pursue meaningful work. Through job readiness training, employment coaching, accommodation planning, peer mentoring, workshops, job matching, and employer partnerships, Stride connects often-overlooked candidates with inclusive employers who recognize the value of diverse lived experiences. In this conversation, Julie discusses: Julie also shares insights from her leadership journey, her passion for healthcare design and social policy, and why collaboration, empathy, and encouragement remain at the center of meaningful community impact. This is a powerful conversation about hope, opportunity, inclusion, and the life-changing impact of being seen for your potential instead of your diagnosis For more information: https://stride.on.ca/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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Building Bridges: A cross-border graduation brings families together

Only Here

Play Episode Listen Later May 29, 2026 25:08 Transcription Available

Hola, friends!In this episode of Port of Entry, our team traces the origins of a groundbreaking U.S. university graduation ceremony held in Mexico — an initiative that has left a lasting legacy in the California/Baja Mexico border region.For the first time in U.S. history, the "Building Bridges" graduation ceremony, organized by San Diego State University's Imperial Valley satellite campus, brought together families separated by immigration policies who otherwise couldn't celebrate this milestone north of the border.The episode explores the profound impact of the event by hearing directly from a family who experienced it together. We also meet the organizers who made it possible, including Dr. Vannessa Falcon Orta, an old friend of Port of Entry whose idea helped spark the movement. Since then, similar ceremonies have spread to other institutions across the region.You won't want to miss this heartwarming episode!Featured and mentioned in this episode:Gilberto ReyesDr. Efren LopezSecretaría de Cultura de Baja CaliforniaCasa de la CulturaAdela de la Torre, SDSU presidentSDSU Dean of Student Affairs Omar R. Godoy, former Baja California Secretary of cultureUnfortunately, we couldn't feature all of the people who made the first edition possible in our episode but here are the folks who were part of the Inaugural Building Bridges Graduation from the 2022- Advisory CommitteeCarlos A. Fitch, B.A.- A.S. PresidentChristie Jimenez, MSW, PPSC- Graduate -Graduate Assistant, Cross-Cultural CenterEfren Lopez, Ph.D.- Assistant Professor, EnglishGilberto Reyes, M.A.- Adjunct Faculty, History & Chicanx StudiesIsmael Arvizu, B.A.- President Chicanx Sin FronterasIvanna Avalos, B.A.- Member, Chicanx Sin FronterasMelissa Villarreal, B.A.- Food Pantry CoordinatorSusana Lopez, B.A.- Administrative Coordinator, Division of Student AffairsVannessa Falcón Orta, Ph.D.- Faculty Director, Cross-Cultural Center (Committee Chair)About Season 6Port of Entry has a fresh new season for you, with richer stories of our border region. This season spotlights shapers and visionaries of the borderlands — people impacting the region, and in some cases the world, with their work and research. From urbanism and architecture to education, and politics, to art and robotics, these stories explore the region's most innovative voices.Listen in and join us!Social media and contactFrom KPBS, Port of Entry tells cross-border stories that connect us. More stories at www.portofentrypod.orgFacebook: www.facebook.com/portofentrypodcastInstagram: www.instagram.com/portofentrypodSupport our show at www.kpbs.org/donate. Search “Port of Entry” in the gifts section to get our sling bag as a thank-you gift.If your business or nonprofit wants to sponsor our show, email corporatesupport@kpbs.org.Text or call the Port of Entry team at 619-500-3197 anytime with questions or comments about the show, or email us at podcasts@kpbs.org.CreditsHosts: Alan Lilienthal and Natalie GonzálezWriter/Producer: Julio C. Ortiz-FrancoTechnical Producer/Sound Designer: Adrian VillalobosEditor: Chrissy NguyenEpisodes translated by: Natalie González and Julio C. Ortíz FrancoDirector of Audio Programming and Operations: Lisa Morrisette

Workplace wellness and Burnout; Episode 265

THE SOCIAL WORK RANTS PODCAST

Play Episode Listen Later May 29, 2026 47:55

In honor of #mentalhealthawareness month, this episode of the Social Work Rants podcast focuses on workplace wellness and burnout in the social work field. Basiliso and Kelecia Smith, MSW, LMSW, discuss how current workplace well-being programs often fail to address the actual needs of workers, citing a Harvard Business Review article that noted mental health needs and burnout continue to rise despite corporate spending on wellness programs. They explored the challenges of balancing caregiving responsibilities with work demands, particularly for the 63 million Americans who are caregivers. The conversation covered how administrative burdens, high client volumes, and inflexible work structures contribute to clinician burnout, with both participants sharing personal experiences of long commutes and unsustainable work schedules. They discussed the importance of organizations meeting workers where they are and involving staff in the development of well-being programs beyond surface-level initiatives like free coffee and happy hours. Follow the podcast on Instagram at https://www.instagram.com/thesocialworkrantspodcast

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Cafe y Charla Series: Language Access & The First Generation Experience with Arlys Tineo, LMSW

The Latinx In Social Work Podcast

Play Episode Listen Later May 28, 2026 43:54

In this episode , Erica joins Arlys Tineo, LMSW to discuss barriers to language access and the effects this has on clients, families, and clinicians. Blending personal experiences and professional practice, we will explore how micro-aggressions, emotional triggers, and professional burnout all play a role in a lack of translation and interpretation services. We will then explore strategies for language access in social work, providing actionable ways to advocate for a more equitable practice.Guest Bio:Arlys Tineo is a first-generation Dominican American social worker, language access advocate, and community leader from Rockland County, New York. She earned her BSW from CUNY Medgar Evers College and her MSW from New York University Silver School of Social Work. As a Licensed Master Social Worker (LMSW), Arlys has worked across clinical and community settings supporting immigrants, unhoused individuals, college students, and unaccompanied youth. She is deeply passionate about cultural humility, mental health advocacy, and uplifting first-generation Latino communities through education, mentorship, and storytelling.Arlys also has a shop for t-shirts Here

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#487 Sexy Confidence: The Makeover You Need with Courtney Fae Long

Shameless Sex

Play Episode Listen Later May 26, 2026 56:36

Are You Ready to Unlock the Secrets to a Sexually Satisfied and Confident You? Join us on this episode of Shameless Sex as we dive into the world of sex life makeovers with the incredible Courtney Fae Long, MSW, LC, CHt. With over 25 years of experience in teaching and guiding individuals towards a more fulfilling sex life, Courtney brings a refreshing and joyful approach to the conversation. In this episode, you'll learn: * The surprising reasons why women feel frustrated and unfulfilled in their sex lives, even in loving relationships * The concept of Erotic Abandonment and its 8 types, and how it can leave women feeling disconnected from their desires * Why Highly Sexual Women often feel like they're "too much" and how to break free from this stigma * The powerful impact of sex on our happiness, confidence, and even our finances (yes, you read that right!) * The best time of day to have sex (hint: it might not be what you think!) * A simple yet game-changing action you can take this weekend to level up your sex life * Tips for partners to help the women in their lives become more confident and erotically alive As the creator of Sex Life Makeover and a TEDx speaker, Courtney shares her expertise and insights on how to transform your sex life and unlock your full potential. With her lighthearted and non-judgmental approach, you'll feel empowered to take control of your desires and intimacy. Tune in to this episode and discover the secrets to becoming a sexually satisfied and confident woman. And, as a special treat, Courtney will share how you can schedule a complimentary Sex Life Makeover Session with her. To learn more visit https://courtneyfaelong.com More links to Courtney's work: FREE Sex Life Makeover Session: https://courtneyfaelong.as.me/1 TEDx Talk Money and Sex: The Surprising Connection: https://www.youtube.com/watch?v=6Cmoq06v1J0 Instagram: @courtneyfaelong YouTube: @courtneyfaelong TikTok: @courtneyfaelong Facebook: @courtneyfaelong But that's not all - we'll be leaving you with a tantalizing teaser: what if you could experience a sex life that's not just satisfying, but truly transcendent? Stay tuned to find out! Come to our October 2026 Couple's retreats! Learn more and reserve your spot here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.shamelesssex.com/retreat⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join us on the Killing Kittens cruise in the Mediterranean in June 2026: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠h⁠ttps://kkcruise.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Do you love us? Do you REALLY love us? Then order ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠our book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ now! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shamelesssex.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to snag your copy Support Shameless Sex by sending us gifts via our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Wish List⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on IG ⁠⁠⁠⁠⁠@shamelesssexpodcast ⁠⁠⁠⁠⁠ Subscribe to one of our fave podcasts Sex Ed with DB: ⁠https://www.sexedwithdb.com⁠ Other links: If you're looking to reignite the spark and break out of routine, explore MARIEMUR luxury lingerie and leather accessories with 15% off using code SHAMELESS at ⁠https://tinyurl.com/48xm2uw2⁠ Get 10% off getting turned on by Drive Boost with code SHAMELESS at ⁠https://vb.health Get 10% off + free shipping with code SHAMELESS on Uberlube AKA our favorite lubricant at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://uberlube.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get 15% off April's favorite vibrator - the Magic Wand Waterproof (and other sexy items) with code SHAMELESSSEX at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://purepleasureshop.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Renting, Buying and Vacation Homes | Dr. Jay Zigmont CFP® & Fiona Waller, MSW, LCSW, CFP®

Childfree WealthÂ®

Play Episode Listen Later May 21, 2026 31:57

Buying a home has been sold as the responsible, obvious next step for so long that most people have never actually stopped to ask whether it fits their life. Dr. Jay Zigmont CFP® owned homes from age 21 to 45 and now rents. Fiona Waller CFP® works with clients who have spent years in properties they quietly resented. In this episode, they take apart the financial math, the family voices, the passive income myth, and the real cost of owning a vacation home to help Childfree adults make housing decisions based on what they actually want rather than what they have been told to want.In This Episode, You'll Learn:Why the stock market returning seven to ten percent annually makes a stronger financial case than a mortgage at six percent interest on a home appreciating three to five percent per year.How to tell whether you should buy or rent based on your life first and your finances second, and why being unable to say where you will be in three years is the only answer you needWhy rent is the most you will pay each month while a mortgage is the least, and what that difference means for a Childfree adult who values flexibility and simplicityWhy rental properties are not passive income, what the 1031 exchange strategy assumes about passing wealth to children, and why that assumption does not work for Childfree peopleWhy vacation homes are the worst of all worlds for Childfree adults, and why renting wherever you want to go beats owning a property you have to manage from a distanceResources Mentioned:What if your Parents Run out of Money | Dr. Jay Zigmont, CFP® & Bri Conn, CFP®https://childfreeinsights.com/resources/podcast/episode-136/ Inheriting Parent Care Responsibility | Dr. Jay Zigmont, CFP® & Bri Conn, CFP®https://childfreeinsights.com/resources/podcast/episode-137/ Episode Hosts:Dr. Jay Zigmont, PhD, MBA, CFP® is the Founder of Childfree Wealth®, a life and financial planning firm dedicated to helping Childfree and Permanently Childless people, and Childfree Trust®. He is also the author of The Childfree Guide to Life and Money.Fiona Waller, MSW, LCSW, CFP® is a Childfree Wealth Specialist® at Childfree Wealth®. She brings a unique perspective as a former therapist, focusing on the intersection of mental health and money using a trauma-informed background to help clients align their financial and life plans with their values.About Childfree Insights:Childfree Insights delivers education for financial and estate planning without children. It supports people with no kids in making informed decisions about retirement, legacy planning, beneficiaries, and long-term care. Home of Childfree Wealth® and Childfree Trust®.Connect with Us:Ready to work on building better financial habits? Connect with our financial planning team at childfreewealth.com or learn more about estate planning at childfreetrust.com.Follow Childfree Life by Design on your favorite podcast platform and join the conversation on social media:Instagram: https://www.instagram.com/childfreeinsightsFacebook: https://www.facebook.com/ChildfreeInsights/LinkedIn: https://www.linkedin.com/company/childfreeinsightsYouTube: https://www.youtube.com/@ChildfreeInsightsDisclaimer: This podcast is for educational & entertainment purposes. Please consult your advisor before implementing any ideas heard on this podcast.

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"Your NICU Story" with Emily Souder & Mahaley Patel

Dear NICU Mama

Play Episode Listen Later May 20, 2026 65:13

In this episode, Emily Souder and Mahaley Patel join us to share their motherhood journeys, their experiences navigating NICU trauma and loss, and the heart behind their new resource for NICU families, “Your NICU Story”.Mahaley vulnerably shares the story of her daughter, Sachi, who passed away in the NICU after an HIE diagnosis. Together, Emily and Mahaley reflect on the complexities of grief, healing after trauma, supporting marriages through loss and trauma, and the importance of giving yourself permission to heal slowly and gently.This conversation is full of tender encouragement for NICU moms in every season. From celebrating “little wins,” to caring for your basic needs, to finding support that meets you exactly where you are. As you listen, we hope you feel seen, validated, and reminded that you are never alone in your story!Head here to purchase your copy of “Your NICU Story”!To get connected with DNM:Website | Private Facebook Group | InstagramAbout Mahaley:Mahaley Patel, LMFT, PMH-C is a licensed therapist specializing in perinatal mental health. She holds a Bachelor of Arts from UCLA and a Master's degree from Pepperdine University. Mahaley brings a deeply compassionate, client-centered approach to her work, supporting individuals and families as they navigate pregnancy, postpartum, loss, and the complex emotional landscape of parenthood. In addition to her clinical practice, she serves on the bereaved parent advisory board at Monroe Carell Jr. Children's Hospital at Vanderbilt and facilitates a child-loss support group for grieving parents.Mahaley's work is shaped not only by her clinical training, but by her lived experience as a bereaved mother. After losing her daughter, Saachi, she became passionate about helping bereaved parents. She is the co-author of Your NICU Story, a guided reflection journal for families navigating the NICU, and her work centers on helping parents feel less alone in moments that can feel isolating and overwhelming. Outside of her professional life, Mahaley is a wife, a mother of four, and married to actor and filmmaker Ravi Patel - which means her days are an ever-evolving mix of therapy, motherhood, and managing Ravi's creative chaos.Connect with Mahaley: Instagram | WebsiteAbout Emily:Emily lives with her family in Maryland. She is a licensed therapist specializing in perinatal mental health who enjoys supporting neurodivergent families. With BA and MA degrees in sociology from University of Maryland, Baltimore County and an MSW from University of Maryland School of Social Work, Emily has written multiple books, including Your NICU Story (co-authored with Mahaley Patel); Birth Story Brave, Reimagined; and Birth Story Held for Loss and believes in the healing properties of doing story work in therapy and in life. Emily has presented twice at the annual conference of Postpartum Support International, and has offered training for Postpartum Support - Washington.Connect with Emily: Instagram | Website | Birth Story Brave, Reimagined | Birth Story Held for LossThis podcast episode is not an attempt to practice medicine or provide medical advice. All information, content, and material on this website is for informational purposes only and is not intended to be a substitute for professional medical or mental health advice, diagnosis or treatment.Support the show

Ep 132: Heal your gut with Hannah Aylward

Play Episode Listen Later May 19, 2026 55:58

In this episode Ashleigh speaks with Hannah Aylward, a Certified Holistic Health Coach, Gut Health Expert + Mindfulness Advocate, to help breakdown: The major gut health issues we may be dealing with How to get to the root causes of your gut health or digestion issues How to mitigate the damage caused by antibiotics What gut tests to ask for All the lifestyle stuff besides eating you should be paying attention to, and much more. Here is more information about Hannah and her work: Website: http://www.hannahaylward.com/ Instagram: https://www.instagram.com/hannahaylwardhhc/ The Nutrient Dense Podcast: https://podcasts.apple.com/us/podcast/the-nutrient-dense-podcast/id1788408977 Take the Gut Health Root Cause Quiz for free: https://go.hannahaylward.com/gut-health-root-cause-quiz Join the conversation - leave a comment on the podcast, share the episode on social media, or leave a comment, topic idea, or question on the website: https://musclescienceforwomen.com/contact Or send a voice message here and they may play it on the pod! https://www.speakpipe.com/msg/s/468952/1/3h8gyc5cfc71vsbu Check out the MSW Substack here: https://musclescienceforwomen.substack.com Learn about all of the MSW training programs here: https://musclescienceforwomen.com/programs Subscribe to the new YouTube channel here: https://www.youtube.com/@musclescienceforwomen

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Explode or Shut Down? The 2 Types of Repressed Rage

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Play Episode Listen Later May 19, 2026 36:13

In this episode, Patrick Teahan, MSW, explores the profound impact of rage as a byproduct of childhood trauma, detailing how unsafe environments force children to either weaponize or absorb intense emotional energy. He introduces the concept of inward and outward rage, moving beyond the stigma of "anger issues" to focus on the underground emotional deposits that develop when a child is erased, ignored, or exposed to volatility.The episode begins by unpacking a complex dynamic: the four specific childhood situations that fuel adult rage. Patrick uses these roots to illustrate how survivors often struggle with a "well of childhood" that runs their present-day reactions, where symptoms like road rage or chronic exhaustion are actually valid byproducts of old injustices.Listeners will learn:The Four Situations of Rage: Why adults not doing the right thing, deep injustice, volatile or passive parenting, and being "erased" create a lifelong emotional burden.Outward Rage (Fire at Will): The reality of being "wired for anger," characterized by a low threshold for frustration, self-righteousness, and the tendency for rage to come out sideways in adulthood.Inward Rage (The Superhero Absorber): Exploring why some survivors never feel anger at all, instead acting like a "black hole" that absorbs dangerous energy at the expense of their own physical and mental health.The Erasure Effect: What it truly means to be invisible as a child and how having your needs or feelings wiped out leads to a massive sense of adult injustice.Situations Over Symptoms: Why understanding your story is more vital for recovery than simply managing symptoms, as the "what happened" is the source of the "what is felt."Reclaiming and Releasing: How healing involves Jane-style pressure release for those with outward rage and Beth-style "reclaiming of the f-you" for those who have gone numb.Patrick also provides a case study of two sisters to highlight how the same traumatic environment can produce polar opposite rage strategies. By understanding how these survival tactics were formed, listeners can begin to move toward a healthy middle ground where anger is a tool for advocacy rather than a source of shame or self-sabotage.Keywords: childhood trauma, repressed rage, inward rage, outward rage, inner child work, emotional neglect, parentification, nervous system, toxic family systems, trauma recovery, justice-based anger. Join the Healing Community!Join the Monthly Healing Community Membership

Looking For The Human with Will Dobud, PhD

The Trauma Therapist | Podcast with Guy Macpherson, PhD | Inspiring interviews with thought-leaders in the field of trauma.

Play Episode Listen Later May 18, 2026 35:49 Transcription Available

Will Dobud, PhD, MSW, is a social work clinician, researcher, and senior lecturer whose work focuses on outdoor and experiential therapies for youth and improving therapeutic outcomes for adolescents and families. He founded the non-profit True North Expeditions in Adelaide, Australia, and has received recognition including the 2015 Australian Postgraduate Award and 2021 Distinguished Researcher of the Year from the Association for Experiential Education.Will is co-author of Kids These Days: Understanding and Supporting Youth Mental Health (2025) and books on outdoor therapy practice, and he advocates for healthier, more effective mental health supports for young people.Will Dobud – Kids These Days Kids These Days – The ResearchBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-trauma-therapist--5739761/support.---Thank you for listening!If you want to support the show, I've got three options and every bit helps.$5.00 PayPalhttps://www.paypal.com/ncp/payment/NPKS32G8KVSN2$10.00 PayPalhttps://www.paypal.com/ncp/payment/495AMDFXQFC3L$15.00 PayPalhttps://www.paypal.com/ncp/payment/M7V5RREUKVD8JThank you to our Sponsors: Jane App - use code GUY1MO at https://jane.app (https://jane.app/book_a_demo)Novo Psych - novopsych.com/traumapodcast

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EP511: The Tension When Clinical Teams Take On Risk for Policymakers and Others Looking to Rustle Up Future Perverse Incentives, With Dr. Siva and Monica Lypson, MD, MHPE

Relentless Health Value

Play Episode Listen Later May 14, 2026 29:37

In this episode, Dr. Monica Lypson and Dr. Ahilan Sivaganesan join the conversation to dissect the complexities of value-based payment models and the "perverse incentives" that often follow. By examining the parallels between Medicare Advantage upcoding and sliding-scale bundled payments, Dr. Lypson and Dr. Sivaganesan provide a masterclass on the systemic friction between financial risk and clinical equity. Key Discussion Themes - The Upcoding/Downcoding Tug-of-War: An analysis of how Medicare Advantage plans and health systems navigate risk adjustment, and why current models often incentivize "grading your own homework." - The TDABC Solution: Dr. Sivaganesan explains why physicians cannot truly manage risk without Time-Driven Activity-Based Costing (TDABC) to identify condition-specific costs. - Selection Bias in Care: A deep dive into the "cherry picking" (selecting low-risk patients) and "lemon dropping" (avoiding high-risk patients) dilemmas that threaten healthcare's moral compass. - Equity vs. Efficiency: Dr. Lypson explores how value-based care can either bridge the gap for underserved populations or inadvertently widen disparities through structural barriers. - The Path Forward: Why "whole-person health"—including non-clinical factors like housing—is the ultimate cost-saver, and the necessity of neutral, third-party risk scoring. === LINKS ===

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Why You Blame Yourself for Everything

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Play Episode Listen Later May 12, 2026 23:43

In this episode, Patrick Teahan, MSW, explores the profound impact of growing up in an abusive or neglectful environment, detailing how childhood trauma survivors often struggle with intense self-blame and self-hatred. He introduces the concept of emotional math, moving beyond simple advice to just be kinder to yourself, focusing instead on the deep rooted self-contempt that develops when children lack a healthy adult guide.The episode begins by unpacking a complex dynamic: the development of damaged perceptions about personal self-worth. Patrick uses this concept to illustrate how normal human needs and mistakes are calculated as evidence of being fundamentally flawed, trapping survivors in a painful but brilliant childhood survival mechanism used to avoid the terrifying reality of having unsafe parents.Listeners will learn:Emotional Math: What this concept is and how lacking a healthy frame of reference distorts a child's perception of reality.Signs of Unrelenting Self-Criticism: Common indicators that you are too hard on yourself, such as feeling ashamed for not instantly mastering a new hobby or carrying the weight of other people's emotions.The Impact of Neglect: How both direct and indirect neglect teach children to view their basic needs and personal interests as immense burdens.Family System Roles: The ways the scapegoat and golden child utilize self-criticism and perfectionism to stay safe and secure conditional love.Self-Blame as a Shield: Why absorbing the blame during childhood was an essential protective strategy to shield the nervous system from the heartbreak of an emotionally volatile parent.Honoring the Inner Child: How to start validating your inner child for creating these survival tactics so you can begin rewriting your emotional equations.Patrick also provides a guided reflection to help listeners express gratitude to their inner child for their protective instincts, paving the way to replace self-hatred with self-compassion. By understanding how these feelings developed, survivors who struggle with perfectionism, ruminate over past social mistakes, or constantly feel like a burden can find clarity and begin to change the narrative.Keywords: childhood trauma, self-hate, emotional math, inner child work, emotional neglect, family roles, trauma recovery, self-blame, toxic family systems Join the Healing Community!Join the Monthly Healing Community Membership

Advice-cast: The Worst Thing to Say When Someone's Grieving, Feeling like a Loser at Work, and Trying to Love Your Body When No One Else Loves Theirs

Play Episode Listen Later Apr 28, 2026 54:58

Thanks for Asking is a group project – we could not make this show without you. You're not just a listener. You're a participant. We want to make a show about what matters to you. That's why we have our inboxes always open, with our operator (Nora) standing by to take your calls and texts. So that's what today's episode is about: your struggles, your vents, your anxieties. If you need to vent, ask for advice, share a grudge, or just want to get something off your chest, call or text us at ‪☎️ (612) 568-4441‬. Watch us on YouTube here! Get this episode ad-free here! Listen to Geoffrey's album on Spotify and Apple! Our Sponsors: ❤️ Refresh your spring wardrobe with Quince. Go to ⁠⁠⁠⁠Quince.com/TFA⁠⁠⁠⁠ for free shipping and 365-day returns. Now available in Canada, too. Go to ⁠⁠⁠Quince.com/TFA⁠⁠⁠ for free shipping and 365-day returns. ⁠⁠⁠⁠Quince.com/TFA⁠⁠⁠⁠ ❤️ ⁠⁠⁠Shop Everyday Cotton, and all of my favorite bras and underwear, at SKIMS.com. After you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that follows.⁠⁠⁠ ❤️ MasterClass keeps adding new classes, so there's never been a better time to get in. Right now, as a listener of this show, you get at least 15% off any annual membership at ⁠⁠⁠MASTERCLASS.com/TFA.⁠⁠⁠ That's 15% off at ⁠⁠⁠MASTERCLASS.com/TFA.⁠⁠⁠ ⁠⁠⁠Head to MASTERCLASS.com/TFA⁠⁠⁠ to see the latest offer! ❤️ With evening and weekend course options, Fordham's online MSW lets you keep working while earning your degree, completing the program in as few as 16 months. Learn more and apply at ⁠⁠⁠fordham.edu/TFA⁠⁠⁠ ❤️ ⁠⁠⁠Experience your juiciest and deepest sensual experience with a bottle of Foria. FORIA is offering a special deal for our listeners. Get 20% off your first order by visiting foriawellness.com/TFA OR use code TFA at checkout. That's F-O-R-I-A WELLNESS DOT COM FORWARD SLASH TFA for 20% off your first order. I recommend trying Awaken or their Pleasure Set with all three of their best sellers.⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

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Food, Forgiveness and the Cost of Being Thin: A Conversation with Geneen Roth

Play Episode Listen Later Apr 21, 2026 86:11

Watch us on YouTube here⁠! Get this episode ad-free here! Listen to Geoffrey's album on ⁠Spotify⁠ and ⁠Apple⁠! Our Sponsors: ❤️ Refresh your spring wardrobe with Quince. Go to ⁠⁠⁠Quince.com/TFA⁠⁠⁠ for free shipping and 365-day returns. Now available in Canada, too. Go to ⁠⁠Quince.com/TFA⁠⁠ for free shipping and 365-day returns. ⁠⁠⁠Quince.com/TFA⁠⁠⁠ ❤️ ⁠⁠Shop Everyday Cotton, and all of my favorite bras and underwear, at SKIMS.com. After you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that follows.⁠⁠ ❤️ MasterClass keeps adding new classes, so there's never been a better time to get in. Right now, as a listener of this show, you get at least 15% off any annual membership at ⁠⁠MASTERCLASS.com/TFA.⁠⁠ That's 15% off at ⁠⁠MASTERCLASS.com/TFA.⁠⁠ ⁠⁠Head to MASTERCLASS.com/TFA⁠⁠ to see the latest offer! ❤️ With evening and weekend course options, Fordham's online MSW lets you keep working while earning your degree, completing the program in as few as 16 months. Learn more and apply at ⁠⁠fordham.edu/TFA⁠⁠ ❤️ ⁠⁠Experience your juiciest and deepest sensual experience with a bottle of Foria. FORIA is offering a special deal for our listeners. Get 20% off your first order by visiting foriawellness.com/TFA OR use code TFA at checkout. That's F-O-R-I-A WELLNESS DOT COM FORWARD SLASH TFA for 20% off your first order. I recommend trying Awaken or their Pleasure Set with all three of their best sellers.⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

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Honest Motherhood with Libby Ward

Play Episode Listen Later Apr 14, 2026 70:19

What makes a good mom? Is it adhering to the perfectly packaged image of a shiny, happy woman cooking lavish meals with her 2.5 children, always cleaning, never complaining, and never NOT grateful, doting, and happy? No – but that doesn't mean that the expectations are any more attainable. Any choice a mom makes is immediately subject to scrutiny or ridicule. Anything she does is under a microscope. She can't miss a beat. She can't wonder what her life might have been if she wasn't a mother. And she DEFINITELY can't do anything for herself. Today, Nora talks with Libby Ward, the author of the brand new book Honest Motherhood: on Losing My Mind and Finding Myself. Get a copy of Libby's new book HERE. Watch us on YouTube here! Get this episode ad-free here! Listen to Geoffrey's album on Spotify and Apple! Our Sponsors: ❤️ Refresh your spring wardrobe with Quince. Go to ⁠⁠Quince.com/TFA⁠⁠ for free shipping and 365-day returns. Now available in Canada, too. Go to ⁠Quince.com/TFA⁠ for free shipping and 365-day returns. ⁠⁠Quince.com/TFA⁠⁠ ❤️ ⁠Shop Everyday Cotton, and all of my favorite bras and underwear, at SKIMS.com. After you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that follows.⁠ ❤️ MasterClass keeps adding new classes, so there's never been a better time to get in. Right now, as a listener of this show, you get at least 15% off any annual membership at ⁠MASTERCLASS.com/TFA.⁠ That's 15% off at ⁠MASTERCLASS.com/TFA.⁠ ⁠Head to MASTERCLASS.com/TFA⁠ to see the latest offer! ❤️ With evening and weekend course options, Fordham's online MSW lets you keep working while earning your degree, completing the program in as few as 16 months. Learn more and apply at ⁠fordham.edu/TFA⁠ ❤️ ⁠Experience your juiciest and deepest sensual experience with a bottle of Foria. FORIA is offering a special deal for our listeners. Get 20% off your first order by visiting foriawellness.com/TFA OR use code TFA at checkout. That's F-O-R-I-A WELLNESS DOT COM FORWARD SLASH TFA for 20% off your first order. I recommend trying Awaken or their Pleasure Set with all three of their best sellers.⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

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Friends To The End: Cancer, Friendship and Grief

Play Episode Listen Later Apr 9, 2026 52:52

Listen to TTFA Anthologies on ⁠Spotify⁠, ⁠Apple⁠, or anywhere you listen to your favorite podcasts. _ It's rare to have a friendship that actually lasts forever, but that's what Josie and Miles have. When Miles's cancer comes back after years of remission, Josie is there for him every step of the way … until there are no more steps to take. _ Find Nora's weekly newsletter ⁠here⁠! Also, check out Nora on ⁠YouTube⁠. _ The Feelings & Co. team is Nora McInerny, Marcel Malekebu and Grace Barry. _ Find all our shows at ⁠www.feelingsand.co.⁠ _ Refresh your spring wardrobe with Quince. Go to Quince.com/TFA for free shipping and 365-day returns. Now available in Canada, too. Go to Quince.com/TFA for free shipping and 365-day returns. Quince.com/TFA Shop Everyday Cotton, and all of my favorite bras and underwear, at SKIMS.com. After you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that follows. MasterClass keeps adding new classes, so there's never been a better time to get in. Right now, as a listener of this show, you get at least 15% off any annual membership at MASTERCLASS.com/TFA. That's 15% off at MASTERCLASS.com/TFA. Head to MASTERCLASS.com/TFA to see the latest offer! Experience your juiciest and deepest sensual experience with a bottle of Foria. FORIA is offering a special deal for our listeners. Get 20% off your first order by visiting foriawellness.com/TFA OR use code TFA at checkout. That's F-O-R-I-A WELLNESS DOT COM FORWARD SLASH TFA for 20% off your first order. I recommend trying Awaken or their Pleasure Set with all three of their best sellers. With evening and weekend course options, Fordham's online MSW lets you keep working while earning your degree, completing the program in as few as 16 months. Learn more and apply at fordham.edu/TFA Learn more about your ad choices. Visit megaphone.fm/adchoices

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How you {really} are: Aging parents, falling out of love with your work, disappointing gender reveals, secondhand embarrassment and being the worst mom in the world