Raising Resilience

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Join me on a journey into radical self love and acceptance. We are enough as we dance through the shadows of life and live.

Naseem


    • Aug 11, 2020 LATEST EPISODE
    • infrequent NEW EPISODES
    • 1m AVG DURATION
    • 7 EPISODES


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    Latest episodes from Raising Resilience

    Wind Horse Prayer

    Play Episode Listen Later Aug 11, 2020 1:02


    Sitting on my balcony reciting from my prayer flags blowing in the wind.

    prayer horses sitting windhorse
    Release Depression Session

    Play Episode Listen Later Aug 10, 2020 1:08


    Guided mindful practice to help release my ruminating and sad thoughts.

    depression guided
    Self care aware

    Play Episode Listen Later Aug 10, 2020 1:06


    Learning to take care of myself everyday. Bringing awareness into the present moment.

    learning self care aware
    Who me? Co-dependancy

    Play Episode Listen Later Aug 9, 2020 1:08


    Denial is the first stage, change can begin to happen through acceptance of this.

    denial dependancy
    Think Positive

    Play Episode Listen Later Aug 9, 2020 1:01


    When you hit rock bottom, the only way is up

    think positive
    Namaste in love

    Play Episode Listen Later Jul 24, 2020 1:08


    Words from a broken heart to pen on paper

    namaste
    Raising Resilience (Trailer)

    Play Episode Listen Later Jul 23, 2020 0:35


    resilience raising

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