Podcasts about Resilience

US jobless claims continue to show a sluggish but stable labor market, with low layoffs anchoring economic stability even as global conflicts rage. However, economists warn that prolonged Iran war tensions could eventually threaten this labor market strength.Today's Stocks & Topics: United Parcel Service, Inc. (UPS), Market Wrap, OneMain Holdings, Inc. (OMF), Labor Market Iran War Impact: Jobs Data Shows Resilience, VanEck Uranium and Nuclear ETF (NLR), The Hershey Company (HSY), Key Benchmark Numbers: Treasury Yields, Gold, Silver, Oil and Gasoline, Virtus Artificial Intelligence & Technology Opportunities Fund (AIO), Cost of Borrowing in the UK, KPP Newsletter, The US Economy and the Iran War.Introducing our Third Annual InvestTalk Market Madness! Join the mayhem before May 18th at 11:59 pm PST for the chance to win $1,500! Fill out your bracket below: https://kppfinancial.com/investtalk-madnessOur Sponsors:* Check out Anthropic: https://claude.ai/invest* Check out Pebl: https://hipebl.ai* Check out Progressive: https://progressive.com* Check out Quince: https://quince.com/INVESTAdvertising Inquiries: https://redcircle.com/brands

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3950: Rachel Shanken reframes stress as a powerful ally rather than an enemy, explaining how the right mindset and practices can transform stress into strength and resilience. By cultivating embodiment, you can train your nervous system to respond to pressure with clarity and stability. Her practical exercises show how understanding triggers, embracing stress, and grounding in the present moment can rewire your brain for healthier, more resilient living. Read along with the original article(s) here: https://mindbodywise.com/blog/harness-your-stress-for-strength-resilience/ Quotes to ponder: "Think about stress as a 100% organic medicine to keep your body and mind alert and to keep you moving forward." "Embodiment is the scientifically-proven most effective way to build your resilience, harness your stress and turn it into your strength." "The most stressful part of stress can often be the resistance to the stress!" Episode references: How to Make Stress Your Friend (TED Talk - Kelly McGonigal): https://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend Learn more about your ad choices. Visit megaphone.fm/adchoices

Midlife is the time to measure, understand your body, and take proactive steps to support your future self.  In this episode, I'm diving into the massive metabolic shift that happens during perimenopause—and why this stage of life is the perfect time to build true metabolic resilience.  We explore how metabolism doesn't respond to punishment or extremes, but instead thrives on consistent biological rhythms and supportive daily signals.  Even small, simple habits can create powerful changes when practiced consistently. Because over time, these small shifts can stabilize energy, reduce inflammation, and help eliminate those frustrating crashes.  If you're ready to feel deeply supported in midlife, this episode will give you the roadmap to start today! IN THIS EPISODE One of the MOST important upgrades of your life  Preventing chronic disease and protecting your heart and brain health  Defining your own habits that bring you energy and clarity  Navigating hormone shifts and other physiological changes happening in midlife  Building life-changing habits that you can be consistent with  What to expect from my new FREE jumpstart program!  QUOTES “I am more committed than ever to protecting my metabolic and brain health. Even on the hard days, because at the center of everything, your energy, your mood, your weight, your resilience, is your cellular energy, your cellular capacity is what's determining the symptoms.” “I believe a big part of our midlife journey is building daily habits that protect our cellular energy.” “Perimenopause is the most rapid intervention window for body composition change. A 2020 study showed the greatest decline in lean muscle mass occurs during perimenopause.” RESOURCES MENTIONED Kickstart your Energy in my FREE 7-day Jumpstart Program HERE! https://go.drmariza.com/lp/reignite-your-energy/ Order my newest book: The Perimenopause Revolution HERE!  https://peri-revolution.com/ RELATED EPISODES  728: Why Brain Fog Isn't Random: The Hormone Shift Behind It 727: The Missing Link in Perimenopause: How to Rebuild Energy, Resilience & Hormonal Harmony with Dr. Deanna Minich 725: Exhausted, Wired & Not Yourself? The Hormone Havoc Causing Midlife Burnout with Dr. Amy Shah #632: The Secret to Optimal Sleep, Resilience, Performance and Emotional Wellbeing with Dr. Kristen Holmes

Agrippa Hull: Liberty Requires Participation. Discover how Agrippa Hull, a free Black soldier in the American Revolution, became a forgotten patriot who fought for the promise of America. Agrippa Hull proved that freedom is not simply a gift to be received, but a legacy that must be earned through active participation. This episode explores his extraordinary service in the Continental Army, his close bond with General Tadeusz Kościuszko, and the enduring lesson his life offers at a time when too many citizens have become cynical, passive, and disconnected from the responsibilities of self-government. What You'll Learn: • How Agrippa Hull helped serve the American cause during the Revolutionary War • Why his partnership with Tadeusz Kościuszko reveals the deeper meaning of liberty • What Kościuszko's forgotten will and Thomas Jefferson's failure say about the unfinished work of freedom • How Hull's life as a soldier and landowner embodied citizenship, character, and responsibility • Why every generation must actively defend liberty or risk losing it

In this raw episode of Do Good to Lead Well, I welcome Tom Hardin, whose journey from Wall Street hedge fund analyst to one of the FBI's most prolific informants is a powerful examination of what drives good people to cross ethical lines. Despite the widespread belief that corruption comes from major events, Tom outlines the subtle drift and rationalizations that can turn ambition into poor decisions.Tom makes a compelling case that most people are far more vulnerable to contextual pressures than they would care to admit. In fact, he argues that the more confident we are in our belief that we are incorruptible, the more likely we are to make an ethical misstep. Through honest storytelling, the episode urges us to move beyond blaming or distancing ourselves, challenging us to ask better questions, reflect on our own values, and foster workplaces where psychological safety and true accountability can thrive.For anyone seeking a deeply personal and vulnerable understanding of ethics, culture, and resilience, this conversation delivers practical tools for self-reflection, leadership, and building lasting trust. These heartfelt lessons matter at every level of business and life.What You'll Learn- Why 80% of us are at risk of “moral drift” if we're not vigilant- The crucial difference between mistakes and choices- Culture is what gets rewarded- How leaders can spot and stop ethical slippage, starting with “the little things”- The power of asking better questions—not just of your team, but of yourself- Why honesty, humility, and self-forgiveness are the real superpowers in leadershipPodcast Timestamps(00:00) – The Decision to Share a Profound Story of Vulnerability(05:14) – Cheating is a Choice(09:19) – Ownership, Shame, and the Challenges of Self-Forgiveness(13:06) – Moral Drift and Rationalization(16:35) – How to Spot Warning Signs(24:05) – Culture, Values, and Leadership(40:01) – Resilience and Redemption(45:08) – Radical Listening(48:22) – A Story of Hope and Personal AgencyKEYWORDSPositive Leadership, Insider Trading, Behavioral Ethics, Organizational Culture, FBI Informant, Compliance, Self-Reflection, Vulnerability, Rationalization, Psychological Safety, Ethical Culture, Whistleblowing, Character Development, Integrity, Reputation vs. Character, The Peril of Incentive Structures, Ethical Decision-Making, Personal Values, Resilience, Redemption, Asking Clarifying Questions, Moral Drift, Organizational Justice, CEO Success

What if the dreams you thought were over were actually just waiting for the right moment to begin?In this episode, Dr. Kelly Kessler welcomes back Angela Fuller—competitive gymnast, American Ninja Warrior athlete, fitness instructor, and motivational speaker—whose story is a powerful example of resilience, reinvention, and pursuing bold dreams later in life.Angela's athletic journey began early. A Colorado native, she started gymnastics at age five, but a serious injury forced her to leave the sport at fourteen. Years later, a devastating car accident left her with a severe spinal injury, and during her second pregnancy she sustained additional disc damage that ultimately placed her on disability. Doctors told her she would never be an athlete again.For years, Angela believed that chapter of her life was closed.Everything changed when her best friend was diagnosed with terminal breast cancer. That moment became a powerful wake-up call to stop waiting and start pursuing the dreams she once believed were impossible. Angela began rebuilding her health, teaching fitness classes, and rediscovering joy through movement. She returned to gymnastics after a 27-year break, joined a competitive adult team at age 41, and began training for American Ninja Warrior.Since then, Angela has continued to defy expectations. She competed on American Ninja Warrior Season 15, represented the United States at the Masters Gymnastics World Cup, and made history by completing the gymnastics Omnithon—competing across all 14 events in a single competition, becoming the oldest gymnast ever to accomplish the feat.Today Angela's mission is to show women—especially mothers—that their dreams don't expire with age. In this conversation, she shares how grief can transform into purpose, how to navigate guilt while pursuing your own goals as a parent, and why choosing faith over fear can open doors you never imagined possible.If you've ever wondered whether it's too late to reinvent yourself, this episode is a powerful reminder that some of the most meaningful chapters of life are still waiting to be written.Connect with Angela: https://linktr.ee/angela_fuller?fbclid=IwRlRTSAN_nkpleHRuA2FlbQIxMABzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeMyp8op0c9N0yf9aKP5BReAEmnpkAAsm94IvBg7gPmGKP_hLUZyZ1_lkVb_U_aem_SnOgZfRXcU3rzqfDy2rt0wConnect with KellyIf this conversation resonated with you and you're ready to deepen your relationship with yourself, there are a few ways to continue the journey.

Miami isn't just a cautionary tale, it's becoming a blueprint. In this episode of 50 Shades of Green, we sit down with David Duckenfield, Executive Director of Miami Climate 365, to explore how South Florida is tackling its most urgent climate threats head-on.From sunny day flooding and saltwater intrusion through porous limestone, to the world's first Chief Heat Officer and Miami's newly designated role as a federal climate tech hub, David breaks down what makes Miami Climate Week unique, and why in-person, community-rooted climate action matters more than ever.Whether you're working in climate resilience, urban heat mitigation, clean technology, or community organizing, this episode offers a ground-level look at how one city is building a climate movement all year long and what it could mean for the Global South and beyond. Hosted on Acast. See acast.com/privacy for more information.

For more than 50 years, Bette Midler has entertained audiences across music, film, television and Broadway, earning Grammy, Emmy and Tony awards, as well as two Oscar nominations. In this conversation from July 2024, Midler joins Hoda to reflect on the defining moments of her life and career, including how she found her path at a young age and “the greatest thing” she's ever done. Plus, she opens up about the emotional note her father left her before his passing. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send a textYou can do everything “right” on the job and still end up quietly falling apart at home. Part two with Nikki Mason gets real about what first responder mental health support actually needs to look like when the stakes are high and the window for help is small.We start with the hard conversation many departments avoid: how to get chiefs and administrators to back real treatment instead of rushing someone back after a few required days off. Nikki explains why a first responder agreeing to care is a rare moment worth protecting, and we talk about how the leadership case can be framed in human terms and in dollars and cents, including the true cost of losing a trained police officer, firefighter, paramedic, dispatcher, or correctional professional.Then we break down what a voluntary first responder treatment program can look like at Granite Recovery Centers' Rally Point program in New Hampshire: no locked doors, a supportive environment, daily groups, individual therapy, case management, medical support when needed, and recovery options that respect personal choice. We also dig into Granite's Enjoy Life campaign and why rebuilding connection, fun, and community is not fluff but a relapse prevention tool. If you have ever wondered whether “connection” is the missing piece for PTSD, depression, anxiety, or substance use recovery, this conversation gives you language and a path forward.To find Nikki Mason, please visit Granite Recovery Centers - Rally Point Program: Detox, residential, PHP/IOP with lodging up in scenic New Hampshire, all in network with insuranceAlso visit Open Sky - Crisis Intervention Training: 40 hour certificate training for law enforcement & first respondersIf this helped, subscribe, share it with someone on your shift, and leave a review so more first responders can find the support they deserve.DeemedFit: First Responder OwnedWe are a first responder owned company looking to get first responders in the best mental shape.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showYouTube Channel For The Podcast

Send a text“The ‘issues' are in the tissues.” ~ Cathy GoldsteinTuning Into Power: Cathy Goldstein on Resilience and the Science of Energy MedicineWhat if your biggest struggles—from learning disabilities to a compromised immune system—were actually the catalyst for your greatest contribution to the world? Today, Cathy Goldstein joins David Pasqualone to share her remarkable journey. Born as the “blonde-haired anomaly” in her family, Cathy learned early that being different wasn't just okay; it was her superpower.The Sledgehammer Moment: From 95 Pounds to a Medical PioneerCathy's path was nearly cut short during her research years when her health collapsed. Hospitalized at only 95 pounds with a failing immune system, she faced a “sledgehammer” realization that traditional medicine wasn't providing the answers she needed. This crisis led her to explore the Neuro Emotional Technique (NET) and the profound impact of energy medicine on the human nervous system.TruEnergy: The Intersection of Health and BeautyCathy explains that health isn't just physical; it's a triad of physical, emotional, and spiritual alignment. We dive into:The Triad of Health: Why you can't fix the body without addressing the mind.Frequency Medicine: How TruEnergy Skincare uses specific frequencies to provide a natural facelift without invasive surgery.The Power of Conviction: Why resilience is about serving others even when you're struggling yourself.KEY TIMESTAMPS & MOMENTS OF GOLD[00:01:57] – Defining Resilience: Why it's about conviction, not just horrific stories.[00:05:09] – The “Head Shop” Story: Developing early resilience as the family anomaly.[00:09:51] – The Power of Confidence: How alternative education changed the trajectory of her life.[00:16:13] – The Sledgehammer: Falling ill and the emergency room wake-up call.[00:24:48] – Neuro Emotional Technique (NET): Muscle testing and emotional stressors.[00:33:19] – The Turning Point: Why Cathy did everything “backwards” to find her joy.[00:43:01] – Explaining Acupuncture Meridians: The language of energy in the body.[01:00:01] – TruEnergy Skincare: Releasing contracted muscles naturally. REMARKABLE SPECIAL OFFER(S):REMARKABLE OFFER 1: Save 30% to 80% on EVERYTHING you order at MyPillow.com with Free Promo Code, “REMARKABLE“. Yes, that's right! Use the best My Pillow promo code out there to save a TON of money on all 200+ quality, comfortable, cozy home goods at MyPillow.com/Remarkable, or by calling 1-800-644-6612. From sheets, to blankets, to pillows, to mattress toppers, be ready to sleep better and live more comfortably than you ever have before!REMARKABLE OFFER 3: RPP listeners save an additional 15% off at checkout with the free Tru Energy Skincare Coupon Code, “REMARKABLE“. ShSupport the showTHE NOT-SO-FINE-PRINT DISCLAIMER: While we are very thankful for all of our guests, please understand that we do not necessarily share or endorse the same beliefs, worldviews, or positions that they may hold. We respectfully agree to disagree in some areas, and thank God for the blessing and privilege of free will.For more Remarkable Episodes, Inspiration, and Motivation, please visit https://davidpasqualone.com/remarkable-people-podcast/ now!

Go Deeper on Topics Discussed on the show: http://www.novosnetwork.com/kairosDeep End Website: https://deependtv.com/

What happens when the life you built suddenly changes in ways you never expected?In this deeply reflective episode of Mirror Talk: Soulful Conversations, Tobi sits down with transformational leadership strategist and resilience mentor Sanjiv Patel to explore how grief, loss, and personal crisis can reshape the way we lead, live, and understand ourselves.Sanjiv has spent more than three decades working with global organisations, including Microsoft, Citi, the NHS, and Warwick Business School. Yet the most powerful lessons in his life did not come from boardrooms or leadership frameworks. They came from moments of personal loss that forced him to confront pain, vulnerability, and the deeper meaning of resilience.In this conversation, Sanjiv shares how grief transformed his understanding of leadership and emotional intelligence. He explains why authentic leadership begins with inner healing and why resilience is not about pretending to be strong but about learning to stay present with the full range of human experience.This episode is a powerful reflection for anyone navigating grief, uncertainty, or a season of big personal change.What You Will Learn in This Episode• Why resilience begins with self-awareness• How grief reshapes identity, purpose, and leadership• The difference between emotional survival and emotional strength• Why leaders must face their inner wounds to lead authentically• How emotional intelligence strengthens leadership and relationships• Why asking for help is an important part of healingSound Bites from This Episode"Resilience begins within.""It is okay to feel the pain.""It is okay to ask for help."About Sanjiv PatelSanjiv Patel is a transformational leadership strategist, life coach, and resilience mentor who helps leaders navigate uncertainty with clarity, empathy, and purpose.Drawing on more than three decades of experience across boardrooms, organisational crises, and personal loss, he developed frameworks such as the H.E.A.L.S. model and the 3Rs of resilience to help leaders build emotional strength and lead with authenticity.His work has supported organisations including Microsoft, Citi, the NHS, and Warwick Business School. He regularly shares his insights on leadership, resilience, and emotional intelligence on global stages, including TEDx and leadership platforms around the world.Connect With Sanjiv PatelWebsiteSanjiv Speaks Official WebsiteEpisode Chapters00:00 Introduction to Transformational Leadership02:46 Personal Insecurities and Authentic Leadership05:12 The Journey of Resilience10:06 Navigating the COVID Crisis17:55 Grief, Loss, and Emotional Healing28:47 Understanding True Resilience33:51 Lessons for Younger Generations44:06 Leadership Through Adversity52:55 Advice for Those Experiencing GriefAsk what is on your heart. Mirror Talk will reflect back what may help you see more clearly. Try it here: https://mirrortalkpodcast.com/ask-mirror-talk/Thank you for joining me on this MIRROR TALK podcast journey. Please subscribe to any platform and remember to leave a review and rating.Stay connected: https://linktr.ee/mirrortalkpodcast More inspiring episodes and show notes are here: https://mirrortalkpodcast.com/podcast-episodes/ Your opinions, thoughts, suggestions, and comments are important to us. Please share them here: https://mirrortalkpodcast.com/your-opinion-matters/ Could you support us by becoming a Patreon? Please consider subscribing to one or more of our offerings at http://patreon.com/MirrorTalk All proceeds will help enhance the quality of our work and outreach, enabling us to serve you better.We use and trust these podcasting tools, software, and gear. We've partnered with amazing platforms to give our Mirror Talk community exclusive deals and discounts: https://mirrortalkpodcast.com/best-podcasting-tools/Just like with Podcasthon, resilience is a lifelong journey.

In this deeply personal conversation, Adel Sayegh joins Dwayne Kerrigan to share Part 1 of his story of losing everything — financially, professionally, and emotionally — and the lessons that followed.Adel opens up about the moment when the life he had built suddenly collapsed. The house, the car, the career, and the identity that came with success were all gone. What followed was one of the most defining moments of his life: facing fear, uncertainty, and the realization that everything he once believed about stability and success could disappear overnight.But this story is not about loss — it's about resilience.Adel reflects on how faith, humility, and the support of his wife helped him rebuild from the ground up. He explains how identity often becomes tied to status and material success, and why losing those things forced him to rediscover who he really was.This episode is a powerful reminder that adversity is not the end of the story. Often, it's the beginning of the one that matters most.Episode Highlights: 00:00 - Opening: Finding meaning and purpose in life's challenges00:31 - Introduction to Adel Sayegh's remarkable journey of resilience01:27 - Growing up in poverty in Jordan during the 1967 war5:14 - Starting with childhood: The foundation of character9:37 - The watermelon truck story: Early entrepreneurial lessons12:06 - Life in a one-room house with 11 family members16:23 - Zimbabwe lesson: True happiness vs material wealth22:44 - Hit by a car at age 5: Experiencing hatred and survival26:22 - Joining the Marines: Brotherhood and pushing beyond limits33:20 - MetLife success: Youngest manager making $250K at 2857:30 - The OJ Simpson moment: Vision for surveillance technology1:05:52 - Rock bottom: Losing the house and filing bankruptcy1:07:30 - Wife's ultimate sacrifice: Offering her jewelry to save the dream1:09:02 - The turnaround: Business takes off and light at end of tunnelKey Takeaways:Success can become dangerously tied to identity and statusLosing everything can reveal who you truly areSupport from loved ones can anchor you during crisisResilience is built through hardship, not comfortFaith and perspective can reshape how we view failureStarting over requires humility and courageTrue strength comes from facing adversity head-onQuotes:“I was vulnerable because for the first time in my life I just, I thought I had it all figured out and now I don't.” - Adel Sayegh“I just lost everything. I lost my house, I lost my job, I lost my car, I lost my identity.” - Adel Sayegh“Now fear said, what? What if this doesn't work out? What if this isn't going anywhere?” - Adel Sayegh“Businesses is a series of relationships and one of the biggest relationships that we have is with ourself.” - Dwayne Kerrigan“Your story is unbelievable. It's an unshakeable journey of overcoming obstacles.” - Dwayne KerriganAdel Sayegh's story is one of grit, grace, and perseverance. From humble beginnings in his garage, he built a company that reached a $1 billion valuation. A Marine Corps veteran and pancreatic cancer survivor, Adel has overcome tremendous adversity, shaping his mission to use every challenge as a platform to serve others. His unwavering faith in God has been the cornerstone of his journey, grounding him through both triumphs and storms. Today, Adel speaks to entrepreneurs, leaders, and dreamers, challenging them to rise above adversity, pursue excellence, and live with purpose. His message of resilience, faith, and hope leaves a lasting imprint on audiences, calling them to embrace challenges as opportunities and build a legacy that outlives them.Connect with Adel Sayegh:LinkedIn: https://www.linkedin.com/in/adel-sayegh-06109a9/Connect with Dwayne Kerrigan:FacebookInstagramLinked InWebsiteDisclaimer: The views, information, or opinions expressed by guests during The Dwayne Kerrigan Podcast are solely those of the individuals involved and do not necessarily represent those of Dwayne Kerrigan and his affiliates. Dwayne Kerrigan or The Dwayne Kerrigan Podcast is not responsible for and does not verify the accuracy of any of the information contained in the podcast series. The primary purpose of this podcast is to educate and inform. Listeners are advised to consult with a qualified professional or specialist before making any decisions based on the content of this podcast.

Call center entrepreneur Richard Blank joins Doug Utberg to unpack what it really takes to build—and survive—25 years in one of the most volatile industries in business.This isn't a clean success story. It's a conversation about attrition, lost clients, rebuilding from zero, and making the decision to keep going when quitting would be easier.Richard shares how he built a call center in Costa Rica from scratch, scaling through secondhand infrastructure, constant turnover, and unpredictable clients. From losing employees overnight to watching deals collapse, he explains why resilience in people-driven businesses isn't optional—it's the business model.They explore the mechanics behind churn, the reality of outbound calling in a world that claims it's “dead,” and how systems—not luck—create stability over time. The conversation also dives into leadership philosophy: why promoting from within builds stronger teams, how empathy becomes a competitive advantage, and why transparency with clients prevents bigger failures later.At its core, this episode is about a single defining moment: choosing to continue when everything suggests you should stop. Because long-term success isn't built on avoiding setbacks—it's built on surviving them.TL;DR* Every business with people has churn—plan for it or fail* Outbound calling isn't dead, but it demands higher skill* Systems reduce chaos, but never eliminate it* Promoting from within builds trust and long-term stability* Transparency with clients prevents downstream failure* Resilience is built through repetition, not motivation* The hardest moment is deciding whether to continueMemorable Lines* “It's two steps forward and three steps back—but still forward.”* “You need to buy 30 seconds—no one gives you 10 minutes.”* “If you never get past the pitch, you never get to pitch.”* “You can lose money and recover—but losing self-respect is different.”* “Don't drown trying to save someone who won't swim.”GuestRichard Blank — Call center founder and operator25+ years building and scaling a Costa Rica–based call center in a high-churn, high-competition industry. Known for his focus on culture, internal growth, and long-term client relationships.

Some of the most influential companies in today's economy rarely make headlines. Known as the titanium economy, these small and mid-sized industrial businesses supply the parts, systems, and expertise that keep global supply chains operating.In this episode of Supply Chain Now, Scott Luton is joined by Karin Bursa, Steffen Fuchs, Senior Partner at McKinsey & Company, and Ryan Fletcher, Partner at McKinsey & Company, to examine what makes these industrial companies so effective. The group discusses the characteristics that set them apart, from disciplined operations and close customer relationships to long-term thinking that helps them remain competitive across changing market conditions.Steffen and Ryan also share perspectives from their work with companies in sectors such as automotive, aerospace, and energy. The discussion looks at how these organizations respond to supply chain disruptions, approach growth opportunities, and invest in their people and operations. Along the way, the group explores leadership decisions, workforce development, and how companies are applying new technologies to support continued growth.Jump into the conversation:(00:00) Intro(02:28) Meet the guests and introductions(05:05) Warmup: March Madness and theater roots(08:22) Steffen discusses background in AI(10:38) Ryan's experience in mid-cap industries(14:02) Defining the titanium economy concept(19:50) Book impact and changes since 2022(23:15) Global policy and geopolitics influences(29:01) Resilience and supply chain adjustments(35:27) The great amplification cycle explained(37:14) Clusters, innovation, and regional growth(38:00) Supply chain tailwinds and opportunities(39:34) Top performers' playbook for success(41:25) Lead time and SKU management(42:39) Capacity bets that lead to success(46:02) AI as a competitive advantage(47:53) Real-world examples of AI in practice(54:36) Leadership lessons from the titanium economy(01:00:40) Trends flying under the radar todayAdditional Links & Resources:Connect with Steffen Fuchs: https://www.linkedin.com/in/steffen-fuchs/Connect with Ryan Fletcher: https://www.linkedin.com/in/ryanfletcher/Connect with Karin Bursa: https://www.linkedin.com/in/karinbursa/Learn more about McKinsey & Company: http://www.mckinsey.comLearn more about our hosts: https://supplychainnow.com/aboutLearn more about Supply Chain Now: https://supplychainnow.comWatch and listen to more Supply Chain Now episodes here: https://supplychainnow.com/program/supply-chain-nowSubscribe to Supply Chain Now on your favorite platform: https://supplychainnow.com/joinWork with us! Download Supply Chain Now's NEW Media Kit: https://bit.ly/3XH6OVkSupply Chain Now en Espanol WEBINAR- Visibilidad estrategica en Pharma: control, cumplimiento y resiliencia en entornos de alto riesgo: https://bit.ly/4rku7lCWEBINAR- Talent Management Playbook for Supply Chain Leaders: https://bit.ly/4uc2OfBWEBINAR- From Workforce Planning to Hourly Performance Management: How GEODIS Americas Turned Labor Productivity into a Growth Engine: https://bit.ly/4blRfKpWEBINAR- Ahead of Disruption: How AI-First Design Builds Supply Chain Resilience — and Transforms the Teams Behind It: https://bit.ly/4ldRn3bThis episode was hosted by Scott Luton and Karin Bursa, and produced by Trisha Cordes, Joshua Miranda, and Amanda Luton. For additional information, please visit our dedicated show page at: https://supplychainnow.com/titanium-economy-how-ai-supply-chains-reshaping-industrial-competitiveness-1559

We're excited to welcome Jeff Robertson to the Tactical Living Podcast for a LIVE interview

Sign up to our FREE workshop on March 31st:  Optimization with AI for Programmatic Traders Site Lists + Geo Insights (DMA) — from Pivot Tables to Prompts In this episode of Programmatic Digest, Hélène Parker sits down with Assetou Kone, programmatic expert and consultant, for a real conversation about resilience in programmatic advertising and agency life. Assetou shares her journey into ad tech, from studying political science and mass communication to discovering programmatic during a digital marketing bootcamp. What started as a curiosity about digital media quickly became a career built on solving complex marketing problems across multiple verticals, including political campaigns, retail, e-commerce, banking, and pharmaceutical brands. The conversation dives into the softer skills that often determine long-term success in programmatic, including active listening, observation, and understanding the internal structure of the organisations you work within. Assetou explains why knowing how a company operates and who influences decisions can dramatically improve how traders execute campaigns and support client goals. Hélène and Assetou also unpack the reality of agency work, including burnout, under-resourced teams, and the pressure traders face when managing dozens of campaigns at once. They discuss why deep work is essential for campaign optimisation, insights, and meaningful reporting, and why many agencies underestimate the time required to generate true strategic value from programmatic data. The episode also explores what resilience actually looks like for traders and buyers, from documenting your work and protecting yourself with clear communication to learning from campaign mistakes and using those lessons to grow stronger in the role. They close the conversation with thoughts on the future of AI in programmatic, highlighting how automation could relieve traders of repetitive tasks while allowing them to focus on insights, strategy, and deeper analysis.  

Resilience in business is not just about pushing through hard seasons. It's about knowing when to stay the course and when to change direction.In this episode, we record live from Keller Williams Family Reunion in Atlanta and dive into the real question many entrepreneurs face: when does persistence become stubbornness, and when is it time to pivot? We explore how passion, purpose, and clear metrics help guide those decisions.We talk about the role of KPIs in business strategy, why leading indicators matter more than lagging ones, and how tracking the right numbers can help us pivot faster when something isn't working. We also discuss the difference between making adjustments and making a full pivot, and how sometimes the right move is simply returning to the work that energizes us most.We also highlight the importance of community. The right mentors, advisors, and relationships often provide the clarity and perspective we can't see on our own.At the end of the day, resilience isn't about grinding endlessly. It's about directing our energy toward the work that truly moves us forward.We Talk About:[00:00] Live From Family Reunion in Atlanta[01:28] Purpose, Passion and Pivoting[06:17] When to Stick It Out vs Change Direction[14:32] Embracing Failure and Learning From It[20:42] The Importance of Relationships and Community[28:12] What Advice Helps Someone Decide Whether to Pivot or Stay the Course?Resources:Learn more at The Color of MoneyKeller Williams Family Reunion Become a real estate agent HEREConnect with Our HostsEmerick Peace:Instagram: @theemerickpeaceFacebook: facebook.com/emerickpeaceDaniel Dixon:Instagram: @dixonsolditFacebook: facebook.com/realdanieldixonLinkedIn: linkedin.com/in/dixonsolditYouTube: @dixongroupcompaniesJulia Lashay:Instagram: @iamjulialashayFacebook: facebook.com/growwithjuliaLinkedIn: linkedin.com/in/julialashay/YouTube: @JuliaLashayBo MenkitiInstagram: @bomenkitiFacebook: facebook.com/obiora.menkitiLinkedIn: linkedin.com/in/bomenkiti/Produced by NOVAThis podcast is for general informational purposes only. The views, thoughts, and opinions of the guest represent those of the guest and not Keller Williams Realty, LLC and its affiliates, and should not be construed as financial, economic, legal, tax, or other advice. This podcast is provided without any warranty, or guarantee of its accuracy, completeness, timeliness, or results from using the information.

Welcome to Resiliency Radio with Dr. Jill Carnahan, where today's episode explores one of the most essential skills for thriving in today's high-pressure world: resilience. Dr. Jill is joined by resilience expert, author, and burnout prevention strategist Beth Benatti Kennedy to discuss how connection, purpose, and personal innovation can help individuals navigate stress, avoid burnout, and rediscover fulfillment. In this powerful conversation, Dr. Jill Carnahan and Beth explore the hidden stages of burnout and introduce the Benatti Resiliency Model, a practical framework for building resilience through well-being, self-awareness, connection, personal brand, and continuous growth. This episode is especially valuable for professionals, caregivers, and high achievers who feel overwhelmed, exhausted, or disconnected from their sense of purpose—and want practical strategies to restore energy and balance. ✨ Like, subscribe, and share to help more people build resilience and prevent burnout in today's demanding world.

Are you in need of building a resilient business? Do you ignore cash flow warning signs, risk mitigation, or the urgency of systems strategy? Then today's episode with Sonya Corkery is for you. Business consultant Sonya Corkery discusses building resilient businesses through strong financial foundations, systems, and risk mitigation. Sonya shares how early work in her family's struggling service-station businesses taught her resilience, customer service skills, and a disciplined approach to money, then traces her rapid rise in banking, from bank manager at 23 to financial planning during the GFC, where she refused to push unsuitable products. She explains how her family's electrical contracting business nearly collapsed when three builders liquidated, leaving almost $1M unpaid and only five days of operating capital, but they recovered within 12 months through strategy and support from suppliers and advisors. Sonya clearly defines her consulting approach: entity setup and asset protection, cash-flow forecasting, break-even clarity, streamlined SOPs, fractional teams, diversification, and AI, and planning to build your business as if it were being sold tomorrow. To learn more about Sonya Corkery, check out the links below.  https://clearplanconsulting.com.au/https://www.linkedin.com/in/sonya-corkery-a326238b/https://www.instagram.com/clearplanconsulting/00:00 Business on the Brink01:11 Podcast Welcome and Setup04:42 Sonya's Early Work Lessons08:29 Family Crisis and Survival10:52 Resilience and Money Mindset12:41 Banking Career Rise16:39 Ethics Under Pressure19:14 Joining the Family Business21:48 Builders Collapse Fallout25:34 Turning Advice Into Consulting27:26 Service Offerings Breakdown28:26 When To Get Help28:55 Cashflow And Forecasting Basics31:28 Asset Protection Foundations34:27 Implementation And Risk Planning36:31 Growth Trends And AI39:14 Industries And Diversification41:12 Speaking With Shock And Awe44:12 Fractional Teams And Board46:01 Where To Find Sonya Corkery47:30 Final Sign Off

What does it really mean to live a meaningful life… and how does that impact the way we communicate with others?In this episode, Michael Reddington sits down with Terry Tucker, a former SWAT hostage negotiator, Division I athlete, coach, and cancer warrior, to explore the mindset, resilience, and communication principles that shape how we lead, listen, and connect.Terry shares his powerful framework of “4 Truths and a Lie” and how these ideas influence everything from high-stakes conversations to everyday relationships.This is not just a conversation about communication. It is a conversation about perspective, purpose, and how we show up for others.What You'll Learn in This Episode• The 4 truths that can guide your life and leadership • Why controlling your mind is foundational to communication • How to embrace pain and adversity to become more resilient • The difference between what you achieve vs. what you leave behind • Why curiosity is one of the most powerful communication tools • How to put people at ease in high-stress conversations • The biggest lie that holds people back and how to overcome itAbout the GuestTerry Tucker is a former Division I college basketball player, SWAT hostage negotiator, coach, speaker, and author of Sustainable Excellence: Ten Principles to Leading Your Uncommon and Extraordinary Life.His diverse background and personal journey through cancer have shaped a powerful perspective on leadership, resilience, and human connection.Timestamps: (00:00) - Introduction to Terry Tucker(02:00) - The 4 Truths That Guide Your Life(05:00) - Controlling Your Mind and Mental Discipline(09:00) - The Stockdale Paradox and Resilience(12:30) - Embracing Pain and Adversity(15:00) - The Legacy You Leave Behind(18:30) - Curiosity and Deep Human Connection(23:00) - SWAT Negotiation and Communication Under Pressure(27:00) - Putting People at Ease in Difficult Conversations(31:00) - Lessons from Sports, Coaching, and Leadership(35:00) - Building Confidence and Changing Culture(39:00) - The One Lie That Holds People Back(43:00) - Shifting from Achievement to Contribution(46:00) - Finding Meaning in Adversity(49:00) - Final Reflections and TakeawaysLinks and Resources:Terry Tucker Website: https://www.motivationalcheck.comTerry Tucker | LinkedInSustainable Excellence: Ten Principles to Leading Your Uncommon and Extraordinary Life by Terry TuckerFour Truths and a Lie: Ancient Wisdom For Living Your Modern Purpose by Terry TuckerSponsor Links:InQuasive: http://www.inquasive.com/Humintell: Body Language - Reading People - HumintellEnter Code INQUASIVE25 for 25% discount on your online training purchase.International Association of Interviewers: Home (certifiedinterviewer.com)Podcast Production Services by EveryWord Media

In this episode, Allen Williams shares the powerful story of how a historic ice storm devastated his regenerative farm in Mississippi and the lessons that emerged from the experience. The conversation explores the realities of managing livestock through extreme weather, the importance of preparedness, and the resilience required to keep a farm operating when infrastructure fails. Allen also reflects on the deeper meaning of community support, faith, and the role regenerative agriculture can play in helping landscapes better withstand climate extremes. Through hardship and recovery, this episode highlights both the vulnerability and the strength of modern regenerative farming systems.

Quitting at the right time takes more discipline than pushing to the top. Elite high-altitude mountaineer David Göttler talks with Joe De Sena about turning around 100 meters from Everest without oxygen, using fear as data at 8,000 meters, and why getting down is mandatory. They break down decision rules, ego control, endurance, and training mental toughness before the crisis hits.   Hard standards matter. Disciplined decisions wins. Resilience must hold when energy and clarity drop.   Things You Will Learn: How to set hard turnaround rules and keep them. How to use fear as a signal, not a weakness. How to train in discomfort so performance holds under pressure. Tools & Frameworks Covered: Pre-Set Rules: Decide at sea level. Execute at 8,000 meters. Hard Turnaround Time: Summit is optional. Getting down is mandatory. Discomfort Training: Train tired. Train cold. Train when you don't feel like it. If this episode moved you, don't just listen. Do something about it. Sign up. Show up. Do the work. Spartan.com. No more excuses.   David Göttler's relationship with the mountains began in fear—at age ten, he froze in panic during his first climb and didn't return for three years, before choosing persistence over comfort and committing his life to the mountains.   Now an elite high-altitude mountaineer known for climbing light and fast without supplemental oxygen, he has summited multiple 8,000-meter peaks and learned that survival at the edge depends on discipline, self-awareness, and the strength to turn back when ambition threatens good judgment.   Connect to David: Website: https://david-goettler.de/  Instagram: https://www.instagram.com/david_goettler/  Facebook: https://www.facebook.com/David.Goettler.alpinist/?locale=es_LA  YouTube: https://www.youtube.com/@david_goettler    We gave you the tools, now use them during your next SPARTAN RACE! Use codeword PODCAST on checkout for 10% your next race.  

Jenna Free is a therapist for ADHD, with ADHD. Through hundreds of hours working with ADHD clients, and through her own lived experience, she has developed a practical, compassionate framework for understanding ADHD as a dysregulation cycle—not a character flaw. She is the author of the new book The Simple Guide to ADHD Regulation that releases the date this episode publishes. Jenna joined host Robert Glazer on the Elevate Podcast to talk about a better understand of ADHD, and key strategies for all people to use for effective self-regulation and resilience building. Thank you to the sponsors of The Elevate Podcast Shopify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shopify.com/elevate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Masterclass: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠masterclass.com/elevate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Framer: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠framer.com/elevate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Northwest Registered Agent: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠northwestregisteredagent.com/elevatefree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Shipstation: ⁠⁠⁠shipstation.com/elevate⁠⁠ Indeed: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠indeed.com/elevate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Vanguard: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠vanguard.com/audio⁠⁠⁠⁠⁠ Notion: ⁠⁠⁠⁠⁠notion.com/elevate Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, I'm joined by Dr. Aimie Apigian, an innovative leader in the biology of trauma, whose work bridges the worlds of science, medicine, and lived experience. In our conversation, Dr. Apigian opens up about her journey from conventional medicine—where symptom management was the norm—to uncovering the physiological roots of trauma and the crucial role our nervous system plays in resilience and healing. She shares how her own health struggles, her work with adopted children, and a relentless curiosity led her to re-examine everything she thought she knew about stress, autoimmunity, and capacity. The 7-Day Somatic Healing for Stored Emotions - https://traumahealingaccelerated.mykajabi.com/a/2148170319/wdrhGYaY 21-Day Journey, a daily live session program that helps participants understand how much trauma their body may be holding - https://traumahealingaccelerated.mykajabi.com/a/2147704575/wdrhGYaY Episode Timestamps: Introduction, host's mission, and episode theme ... 00:00:00 Science behind trauma, limits of traditional medicine, and autoimmune experiences ... 00:06:11 Attachment, symptom management, functional medicine, and healing journey ... 00:08:17 Mold exposure, state triggers, brain inflammation, and capacity blocks ... 00:14:22 Medical gaslighting, trauma validation, and biological capacity ... 00:18:25 Safety, resilience, and chronic survival state effects ... 00:19:32 Misconceptions about chronic stress—emergency brake and vagus nerve ... 00:22:27 Attachment patterns, autoimmunity, and shrinking world ... 00:28:47 Chronic survival loop, exhaustion, coping strategies, and shutdown ... 00:31:11 Moving to repair: phases of healing and gentle approaches ... 00:34:08 Somatic practices, art therapy, and different expressions of trauma ... 00:39:01 Shifts in sleep, digestion, anxiety, and felt safety ... 00:42:06 Tracking nervous system state: strategies and awareness ... 00:46:41 Therapy limitations: biology and somatic integration ... 00:48:42 Retraining vs. managing symptoms, stabilization, and healing ... 00:54:53 Capacity, resilience, lessons from centenarians, and longevity ... 01:00:06 Trauma's impact on mitochondria, telomeres, and generational health ... 01:06:27 Gut microbiome and trauma: two-way connection ... 01:08:03   Our Amazing Sponsors: Manukora Honey - rich, creamy Manuka honey packed with powerful bioactives, all in just one heaped teaspoon a day. Go to MANUKORA.com/NAT to save up to 31% plus $25 in free gifts with the Starter Kit.   Mitopure Longevity Gummies by Timeline — Clinically backed Urolithin A supports mitochondrial health to boost energy, recovery, and healthy aging, all in an easy daily gummy instead of another pill; go to timeline.com/nat20 for 20% off Mitopure Gummies.   Ozlo - use smart sound engineering and sleep detection to help you stay in deeper, more stable sleep all night. Create your ideal sleep environment anywhere: go to ozlosleep.com/nat and use code NAT to get $75 off.   Nat's Links:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Dr. Bill Lawrence Episode

What if the reason your lifts, runs, or rotational power feel off has nothing to do with motivation—and everything to do with pelvic floor coordination?Michelle MacDonald sits down with pelvic health and performance specialist Rachel Selman for a conversation that bridges the gap between rehab and real athletic training. Together, they explore how the pelvic floor functions in loaded movement, why Kegels alone are not enough, and how women…especially midlife female athletes, can progress from foundational control to strength, rotation, deceleration, and power. Rachel breaks down the role of breath, pressure, thoracic rotation, hip internal rotation, and movement coordination in a way that is practical, evidence-based, and immediately useful. This episode is especially valuable for women interested in Women's Health and Fitness, a stronger Fitness Mindset, and long-term Personal Growth in how they train and move.Favorite Moments1:47 The Pelvic Floor Is a Dimmer Switch, Not an On/Off Button6:00 "Strength Gives Permission to Soften"19:57 The Four-Phase Progression: Control, Function, Strength, Power36:13 Once a Month: The Pelvic Floor Check-In Protocol for Symptom-Free Athletes"Strength gets permission to soften. If I strengthen a muscle that's overactive, what I actually notice is that it will follow by softening." – Dr. Rachel SelmanGUEST: DR. RACHEL SELMAN, PT, DPT, CERT-DN, CSCS, CPSS, TPI CERTIFIEDWebsite | Instagram | LinkedIn | Synthesis AppFull Guest Bio: Dr. Rachel Selman is a pelvic health and performance specialist who helps women connect pelvic floor function to strength, movement, and athletic performance. Her work focuses on practical, evidence-informed strategies that go beyond traditional pelvic floor training, helping women improve coordination, stability, and confidence in everything from lifting and running to everyday life. She is known for making complex pelvic health concepts accessible and relevant for active women, coaches, and athletes.CONNECT WITH MICHELLEWebsite | Instagram | YouTube | Facebook | XFull Michelle Bio: Michelle MacDonald is the creator of the FITNESS MODEL BLUEPRINT™ and host of the Stronger By Design™ podcast. Known globally for her transformation programs, Michelle empowers women to redefine aging through evidence-based strength training, nutrition, and mindset practices. Since 2012, she has coached thousands of women online, leveraging her expertise as a Physique Champion and ISSA Strength and Conditioning Specialist. She co-founded Tulum Strength Club and established The Wonder Women (TWW), inspiring countless transformations including her mother, Joan MacDonald (Train With Joan™). Michelle continues to lead the charge in women's fitness, launching the Stronger by Design™ fitness app in fall 2024.Where to Watch/Listen:Website Apple Podcasts Spotify YouTubeLeave a rating for this podcast with one click

Do you worry about your kids a lot? Do you find yourself up at night, thinking of your sister and all that she is going through? Do you find yourself micromanaging your partner and worrying that they can't handle their load? If so, this podcast will help you and your relationship with them. Buy your copy of It Just Takes One on Amazon here. Write a review here. Sign up for weekly inspiration here.

Do you equate the mental game of #poker with tilt avoidance? Then this episode of the podcast will be a huge eye-opener. Sure mental resilience is a critical part of playing winning poker, but there are many other edges you can develop through mindfulness. Directed study moves more concepts into unconscious competence, making decisions faster and more accurate. Creating a flow state will optimize your performance and thus your hourly rate. A solid and complete mental game is the ultimate poker edge. TIMESTAMPS 0:00 Introduction: The Mental Game 0:43 Adult Learning Model Explained 1:02 Unconscious Incompetence to Unconscious Competence 5:21 How Tilt Exposes Skill Gaps 7:35 The Inchworm Concept 10:32 Injecting Logic to Combat Tilt 13:47 Recognizing Accumulated Tilt 15:32 Should You Adjust Strategy When Tilted? 17:57 Types of Tilt: Running Bad, Injustice, Mistake Tilt 20:10 Entitlement Tilt and Variance 21:15 Desperation Tilt: When to Quit 22:21 The Zone: Playing Your A+ Game RELATED LINKS - Why Your Poker Mindset Matters: https://www.splitsuit.com/your-poker-mindset-matters - The Exploitative Edge (Book): https://redchippoker.com/the-exploitative-edge - Poker For Human Brains: https://youtu.be/xWwqm3MdFVM?si=RGlbv0xL_dVfGeTc - Effective Poker Study: https://youtu.be/maaDxqtQgT4?si=aUZlnbKBkZ2OWFll **JOIN US ON DISCORD** Join our free poker Discord today: https://redchippoker.com/discord

In this deeply honest conversation, Amanda sits connects with author and educator Colleen Clemens to talk about her powerful memoir, E=mc², an unflinching look at her long and emotionally complex journey through infertility and the road to motherhood.Colleen shares what it was like to live through a process that was physically demanding and emotionally raw, and why she chose to write about it with such candor. Rather than smoothing over the difficult moments, she invites readers and listeners into the full truth of the experience.But this conversation moves beyond fertility. Amanda and Colleen explore the deeper questions that arise when life doesn't unfold the way we expect:How do we show up when we're hurting?What does resilience actually look like in real life?How can we still choose joy and meaning, even during our hardest seasons?They also reflect on the pressures young people face today, the importance of honest storytelling, and how living authentically can help us navigate life's uncertainty.This episode is a reminder that even in life's most difficult chapters, there is power in telling the truth of our stories, and in choosing, day by day, how we want to live.Purchase the Book: E=mc2: A Story of Infertility, Miscarriage & Love - Kindle edition by Clemens, Colleen. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.

Nichole Jefferson's life changed overnight when what she thought was the flu turned out to be kidney failure. In this episode, she shares her journey through dialysis, two kidney transplants, and the power of trusting her instincts when something didn't feel right. Today, she is a national advocate using her experience to empower others to speak up, seek answers, and take an active role in their care. Hear how resilience, self-advocacy, and hope helped shape her path forward.

This week on Fishing Without Bait, we continue our deeply moving conversation with returning guest Emily. In this episode, Emily shares the intense and emotional journey following her daughter McKenna's sudden medical crisis. What began as a normal day quickly turned into a life-threatening situation involving emergency surgery, strokes, and unimaginable uncertainty. Emily walks us through the overwhelming decisions, the devastating prognosis she was given, and the moments that tested her strength like never before. Despite facing the possibility of losing her child, Emily found herself holding onto even the smallest signs of hope — a breath over a ventilator, a slight movement, a reason to keep going. She reflects on the emotional toll, the fear of the unknown, and how she navigated anxiety, trauma, and the temptation of relapse during the darkest moments. This episode is a powerful testament to resilience, faith, and the importance of support systems when life changes in an instant. This is Part 2 of our conversation with Emily.

We push through, take on more than we should, and keep moving even when something does not feel right. From the outside, that can look like leadership strength or resilience. Inside, it can feel very different.In How to Break Resilience Myths and Spring Forward with Russell Harvey, I sit down with leadership coach Russell Harvey for a thoughtful conversation about what resilience really means for leaders and executive teams. Together, they challenge the myths many leaders have learned to accept, especially the idea that resilience means pushing harder, carrying more, and keeping it all moving no matter what.Through stories, reflection, and practical insight, this conversation helps you look at resilience, leadership energy, and over-functioning through a different lens. It also brings forward the role of self-awareness, the cost of staying in constant motion, and the kind of pause that can help leaders regain perspective before pressure starts affecting their confidence, decisions, and team impact.In this episode, listeners will:Gain a clearer and more practical way to think about resilience in leadershipRecognize patterns that may be draining energy, weakening perspective, or pulling them into over-functioningReflect on how greater awareness can strengthen leadership impact, team experience, and decision makingAbout Russell HarveyRussell Harvey is a Leadership Coach and Facilitator, Public Speaker, Managing Director, NED, Podcaster, and Radio Host. With over 20 years of experience in learning, leadership, and organizational development, he has specialized in resilience and VUCA for the past 18 years.Connect with Russell HarveyWebsite: The Resilience CoachEmail: russell@theresiliencecoach.co.ukLinkedIn: Russell HarveyRecommended resources:⭐ If you enjoyed this content, subscribe to our podcast, rate it so others can find it, and share the episode with your trusted network.Looking for ways to grow and lead?⭐ Let's connect for a 15-minute cyber coffee and explore what you're facing or what may be holding you or your team back. I've held a few spots on my calendar for these high-impact connections: https://cybercoffee.youcanbook.me/⭐ If you're hosting an event and looking for a relatable speaker who delivers fresh perspectives, energy, and practical insights, let's explore how we can collaborate. https://www.executivebound.com/speaking⭐ Gain weekly leadership tools and strategies by joining our ExecutiveBound Inner Circle: https://www.executivebound.com/innercircle⭐ Explore upcoming events and high-value resources from our website: https://www.executivebound.com/events⭐ And don't miss claiming your copy of Healing Leadership or Fearless Women at Work for actionable insights to strengthen your journey: www.executivebound.com/booksLet's expand our network!⭐ Send me a LinkedIn connection request. I'd love to share my network of over 29K members with you: https://www.linkedin.com/in/ginnybaro© ExecutiveBound®. All rights reserved. The Dr. Ginny Show content may not be reproduced, distributed, or transmitted in any form without prior written permission.Disclaimer: The views, information, and opinions shared on The Dr. Ginny Show are intended for entertainment and educational purposes only. They do not substitute for professional advice in legal, medical, financial, therapeutic, or organizational matters. Always seek the advice of qualified professionals regarding your unique situation.

The Suns battled to the bitter end, but the Celtics pulled out an impressive, 120-112 victory in TD Garden. Jaylen Brown was incredible, with 41 points, 7 rebounds, and 6 assists, outdueling Devin Booker, who dropped a 40-burger of his own. Chud and Doug break it all down, discuss the potential NBA expansion teams, talk about how the Kings can't even tank right, give love to teams playing well in the East play-in mix, and much more!Follow the show on Twitter/X:@ChuddysCorner@KingChuddy@Doug_Outs@_nickpirainoSHOP OUR STORE at ChuddysCorner.com/storeLeave us a voicemail at ChuddysCorner.comLike, subscribe, and rate the podcast!00:00 Celtics vs. Suns Game Overview02:54 Suns' Resilience and Team Culture05:50 Jaylen Brown's Dominance08:48 Jayson Tatum's Role and Performance11:55 Derrick White's Impact and Team Dynamics14:40 Creative Lineups and Offensive Strategies18:02 Game Summary and Final Thoughts23:19 Thrilling Wins and Team Dynamics24:22 Sponsorships and League Updates26:01 NBA Expansion: Seattle and Las Vegas?31:35 The Future of the NBA: Scheduling and Structure35:23 Kings' Struggles and League Highlights39:31 Exciting Times Ahead: Playoff Races and Team Performances

If you're trying to push for workplace equity in a climate of backlash, this episode is for you. Sacha Thompson is joined by Dr. Janice Gassam Asare—organizational psychologist and author of Rise and Resist—to talk about what resistance looks like now, including the quieter, behind-the-scenes moves that actually shift systems.Dr. Janice connects today's workplace dynamics to the long legacy of Black resistance—and shares how we can challenge the status quo, navigate organizational pushback, and keep doing meaningful work even when public-facing DEI efforts are being questioned or rolled back. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit deiafter5.substack.com/subscribe

This Women's History Month on The Nikki & Brie Show, the series continues with the bold, unapologetic, and wildly inspiring Bunnie Xo. From a complicated childhood to becoming a bestselling author, podcast powerhouse, entrepreneur, and fierce advocate for healing, Bunnie's story is proof that resilience can turn even the darkest chapters into purpose. Her new book Stripped Down: Unfiltered and Unapologetic is touching readers everywhere, opening up honest conversations about trauma, healing, and finding your voice. In this raw and powerful conversation, Bunnie sits down with Nikki & Brie to talk about breaking generational cycles, surviving toxic environments, and how pain can transform into purpose. She shares the moment she decided to reclaim her life, the work it took to rebuild herself, and why telling the truth about your story can be one of the most powerful forms of freedom. It's vulnerable, empowering, and full of the kind of honesty that reminds you you're never alone in your struggles. The trio also dives into sisterhood, motherhood, and why women supporting women is where real magic happens. Bunnie's perspective on resilience, healing, and unapologetically being yourself is exactly the kind of energy this Women's History Month series is all about. Press play and get ready for a conversation about rising from the ashes, owning your story, and becoming stronger every time you choose to rise again. Call Nikki & Brie at 833-GARCIA2 and leave a voicemail! Follow Nikki & Brie on Instagram, follow the show on Instagram and TikTok and send Nikki & Brie a message on Threads! Follow Bonita Bonita on Instagram Book a reservation at the Bonita Bonita Speakeasy To watch exclusive videos of this week's episode, follow The Nikki & Brie Show on YouTube, Facebook, and TikTok! You can also catch The Nikki & Brie Show on SiriusXM Stars 109! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Are you tired of comparing your life to everyone else's highlight reel on social media? In this episode, Gabrielle Bernstein shares the spiritual solution to comparison anxiety and offers practical tools to help you break free from the cycle of judgment, jealousy, and self-doubt. You'll learn why the mind defaults to comparison, how this pattern keeps you stuck in fear, and how simple spiritual practices can ground you back in your own journey, restore your sense of self-love and worthiness, and help you see other people's success as inspiration rather than a trigger… So you can reclaim your peace, trust your timing, and open yourself up to the miracles meant for you.Join Gabrielle on her 2026 Time to Trust Tour! Get your ticket here https://gabbybernstein.com/events/Read Gabrielle's #1 NYT Bestselling books: Self Help: This Is Your Chance to Change Your Life. http://bit.ly/4j1asmA and Judgment Detox: Release the Beliefs that Hold You Back from Living a Better Life https://amzn.to/3eKZJNADownload the meditation from this episode for healing comparison here: https://bit.ly/47Dod7NIf you feel you need additional support, please consult this list of safety, recovery, and mental health resources.Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.SPONSORS:Right now, you can get up to $200 of Square hardware at square.com/go/gabbyProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Don't forget to come celebrate our 1000th episode with us because it's gonna be incredible! We learn about an online community that helps fish get to their spawning locations by ringing a "doorbell" that alerts locals to let them through a lock. We find out if chimps love crystals as much as people, and scientists theory for why humans are drawn to them. We discuss Punch the chimp who has been reduced to hanging out with a stuffed animal because none of the chimps like him (including his mom). We learn the tricks to being a good liar, how to spot a liar, and why people get tricked on The Traitors reality show. And we discuss how the Pitt is making Susie wonder how we're alive, but making Sarah thankful for the resilience of her body. And Susie talks about a marathon runner who might miss out on the championship because the lead car that guides the race led her down the wrong road! Is that fair? What should those rules be?Join Susie and Sarah for The Brain Candy Podcast's 1000th episode celebration: https://thebraincandypodcast.com/product/brain-candy-1000th-episode-event/00:00 - Join Us for Our 1000th Episode Party!05:31 - Susie's Tropical Travel Woes: Jellyfish Stings09:49 - Jess McClain's Marathon Misfortune: Led Astray16:27 - Is Fourth Place Truly the Worst in a Race?21:54 - Crowdsourcing Fish Passage with a Digital Doorbell26:58 - Delicious & Healthy Meals for Your Feline Friends29:09 - Why Chimpanzees Are Drawn to Sparkling Crystals37:39 - Punch: The Chimp Who Cuddles a Stuffed Animal41:30 - Find Your Perfect Style with Daily Look41:39 - Unpacking Deception: Lessons from The Traitors58:09 - The Human Body: Fragile Yet Miraculously Resilient1:01:59 - Final Thoughts and Upcoming EventsBrain Candy Podcast Website - https://thebraincandypodcast.com/Brain Candy Podcast Book Recommendations - https://thebraincandypodcast.com/books/Brain Candy Podcast Merchandise - https://thebraincandypodcast.com/candy-store/Brain Candy Podcast Candy Club - https://thebraincandypodcast.com/product/candy-club/Brain Candy Podcast Sponsor Codes - https://thebraincandypodcast.com/support-us/Brain Candy Podcast Social Media & Platforms:Brain Candy Podcast LIVE Interactive Trivia Nights - https://www.youtube.com/@BrainCandyPodcast/streamsBrain Candy Podcast Instagram: https://www.instagram.com/braincandypodcastHost Susie Meister Instagram: https://www.instagram.com/susiemeisterHost Sarah Rice Instagram: https://www.instagram.com/imsarahriceBrain Candy Podcast on X: https://www.x.com/braincandypodBrain Candy Podcast Patreon: https://www.patreon.com/braincandy (JOIN FREE - TONS OF REALITY TV CONTENT)Brain Candy Podcast Sponsors, partnerships, & Products that we love:For 50% off your order, head to https://www.dailylook.com and use code BRAINCANDYFor a limited time, get 60% off your first order, plus free shipping, when you head to https://www.smalls.com/braincandySign up and get 10% off at https://www.betterhelp.com/braincandyLEGAL NOTICE - Unless you have a signed agreement directly with Brain Candy ®, you do NOT have the right or permission to ingest, utilize, transcribe, duplicate or edit this material content. Platforms found to be ingesting this data without permission are in clear violation Brain Candy's Terms Of Use, and will be held directly accountable for ignoring this clear public warning.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Is Your Strength a Spiritual Gift, or a Survival Tactic? You wear the word "Resilience" like a badge of honor. You have endured, survived, and carried the weight. We celebrate that power. But what if the very strength that saved you is now the barrier keeping you from what you truly need: healing, rest, and surrender? This week, we confront the Resilience Paradox: The more you rely on your own ability to bounce back, the less space there is for God's power to carry you through. It's time to trade your relentless grit for His grace. Tag me @biancajuarezofficial to share how you are breaking the paradox. Love you, B RESOURCES/LINKS Bianca's book Grit Don't Quit: Developing Resilience And Faith When Giving Up Isn't An Option. https://amzn.to/3MO74OC  ⋇ The Grit Don't Quit Bible Study is now available. https://www.biancajuaerzofficial.com/gdq  ⋇ So grateful to our sponsors! We're Going There is sponsored by HomeChef - For a limited time, HomeChef is offering my listeners 50% Off and Free Shipping on your first box! Go to HomeChef.com/GOINGTHERE.  Must be an active subscriber to receive free dessert. http://tinyurl.com/WGTHomeChef We're Going There is sponsored by BetterHelp - Visit BetterHelp.com/GOINGTHERE today to get 10% off your first month. http://tinyurl.com/WGTBetterHelp ⋇ Subscribe to We're Going There on your favorite podcast app so you don't miss out on any of the great topics and conversations. Don't forget to leave a loving review! Apple: https://podcasts.apple.com/us/podcast/were-going-there-with-bianca-juarez-olthoff/id1529509063?uo=4  Spotify: https://open.spotify.com/show/6RpqUTDQWWKDHt1yLQlMKW ⋇ Visit biancajuarezofficial.com/resources to learn more about books and other resources from Bianca. https://www.biancaolthoff.com/resources  ⋇ Want to stay connected, join the community today. https://www.biancajuarezofficial.com/  ⋇ WGT email: podcast@inthenameoflove.org ⋇ Youtube: https://youtu.be/JmoVmGba4ao Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Tim Whitaker engages in a profound conversation with Lisa Sharon Harper discusses the urgent need for embodied, community-driven action to combat systemic injustice, particularly the economic targeting of Black women. She shares stories of resilience and emphasizes the importance of faith, local activism, and understanding historical narratives to drive real change. Harper highlights initiatives like "The Clearing" project, which supports Black women, and offers practical steps for moving from digital activism to tangible on-the-ground efforts. Chapters 01:21 The Impact of Policies on Black Women 06:48 Faith and Social Justice  10:34 Community Engagement and Trust Building  14:44 Historical Narratives and Systemic Racism  21:26 Supporting Black Women and Initiatives  27:22 Embodied Action vs. Online Activism  33:05 Resilience and Economic Empowerment  39:35 The Role of Faith in Resistance  45:37 Call to Action and Closing Thoughts ____________________________________________________ TNE Podcast hosts thought-provoking conversations at the intersection of faith, politics, and justice. We're part of the New Evangelical's 501c3 nonprofit that rejects Christian Nationalism and builds a better path forward, rooted in Jesus and centered on justice.  If ⁠⁠⁠⁠⁠⁠⁠⁠you'd like to support our work or get involved, visit our website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.thenewevangelicals.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Follow Us On Instagram @thenewevangelicals  Subscribe On YouTube @thenewevangelicals This show is produced by Josh Gilbert Media | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Joshgilbertmedia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Most entrepreneurs don't fail because they lack strategy. They fail because they cannot regulate themselves long enough for strategy to work. They pivot too fast. They react too fast. They spiral too fast. And the truth is… Business does not reward intensity. It rewards steadiness. In the last episode I talked about the nervous system of a CEO and why regulation is the price of admission for leadership. Today I want to go deeper into what that actually looks like in practice. Because resilience and patience are not personality traits. They are trained behaviors. And if you can learn to build them, you dramatically increase your odds of building a business that actually lasts.   Time Stamps:   (0:50) Why Most Entrepreneurs Fail (4:20) Resilience and Patience (8:45) Stay Steady Longer ----------------

What does it take to rise to the top of the rock music scene while staying true to your roots? Join host Buzz Knight on this week's episode of takin' a walk, where he sits down with the electrifying rock trio, The Warning, comprised of sisters Daniela, Paulina, and Alejandra. Their journey from a childhood home brimming with diverse music to sharing stages with rock legends like Muse and Foo Fighters is nothing short of inspiring. As they prepare to release their upcoming album, Eat Me Fed on Lava Republic Records, they dive deep into the bold themes that reflect their artistic evolution and the pressures of modern consumption. During this engaging conversation, Buzz Knight explores the sisters' live performance experiences and the resilience required to thrive in the competitive music industry. The Warning emphasizes the importance of mental health advocacy, showcasing their commitment to both their craft and well-being. With their close bond as sisters and collaborators, they highlight how communication and support are vital in navigating the challenges of their careers. Listeners will be thrilled to hear exciting details about The Warning's upcoming tour across South America and the UK, showcasing their eagerness to reconnect with fans. Buzz Knight's friendly style makes this episode a must-listen for anyone interested in the music journey of indie artists and the stories behind albums that resonate with audiences worldwide. As the episode wraps up, enjoy a light-hearted discussion about their musical influences and aspirations — a perfect blend of rock music history and personal storytelling. Whether you're a fan of classic rock or exploring the vibrant indie music scene, this episode of takin' a walk promises to inspire and entertain. Join Buzz Knight as he uncovers the emotional healing through music and the cultural impact of these legendary musicians. Don't miss out on this captivating episode filled with music history insights, inspiring artist interviews, and the incredible journey of The Warning. Tune in to takin' a walk for a unique look at the stories behind iconic songs and the creative journeys that shape our favorite music!Support the show: https://takinawalk.com/See omnystudio.com/listener for privacy information.

What if the real issue is not your strategy, your schedule, or your workload, but your internal operating system?In this episode of Mindset Mastery Moments, Dr. Alisa Whyte sits down with executive and founder mentor Tracey Gazel, creator of Calm Clarity OS™, to unpack why high achievers, founders, and executives often look successful on paper while internally running on fumes.Together, they explore how overthinking, chronic pressure, poor sleep, and internal reactivity quietly sabotage leadership performance, decision-making, and wellbeing. Tracey shares how leaders can shift from mental clutter and control into calm clarity, grounded confidence, and sustainable success.This conversation dives into nervous system regulation, resilience, sleep cycles, mindset awareness, emotional steadiness, and what it really means to lead from peace instead of pressure.If you've been grinding, pushing, and performing while feeling overloaded inside, this episode is your invitation to rethink what leadership really requires.Calm is not passive. Calm is powerful. Clarity is leverage.

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What you'll learn in this episode: ● How to handle stress before it happens ● Why caring proactively strengthens trust and loyalty ● The difference between excuses and habits ● How to lead people who resist change ● The secret to consistency when motivation fades ● Why respecting challenges doesn't mean giving them power ● How to build a “pre-decision compass” for when life gets bumpy  

In this episode of Zero to CEO, business coach Edward Francis unpacks the deeper skills entrepreneurs need to lead with clarity, adapt under pressure, and grow sustainably. From cultivating authenticity and mindfulness to harnessing neuroplasticity and equanimity, Edward shares how founders can strengthen both mindset and execution. If you want to train your brain like a muscle and turn stress into strategy, this episode is your blueprint for resilient, purpose-driven leadership.

What happens when life keeps knocking you down — job loss, divorce, the death of a child, a failing business, a spinal crisis — and you keep getting back up anyway? In this powerful episode, Dr. Debi sits down with Jarrod Barakett , President of Light Systems, to explore one of the most remarkable resilience stories you'll ever hear. Jarrod Barakett's journey is a masterclass in accountability, forward-focused thinking, and the healing power of frequency — and his message will stay with you long after the episode ends.  About Jarrod Barakett   Jarrod Barakat is the President of Light Systems, a global wellness technology company with centers in dozens of countries worldwide. Jarrod has rebuilt his life multiple times through tragedy, betrayal, and loss. He's a passionate advocate for personal accountability, intentional living, and the body's innate capacity to heal.  What You'll Hear in This Episode  How a jealous boss ended Jarrod's 30-year career in golf — and what he did the very next morning that set the tone for everything that followed  Why Jarrod refused to ask "why me?" and instead asked "what's next?" — and the visualization practice his father taught him at age 8 that made this possible  The devastating loss of his 12-year-old daughter in a boating accident in 2018, and how he found the will to keep going  How a business partner's addiction cost Jarrod what was meant to be his retirement — and why he still refuses to see himself as a victim  The spinal crisis that left him facing potential paralysis, and the technology that helped him return to the gym at week 10 (when doctors said wait six months)  Why Jarrod tried three therapists and found that his support network of close friends and family served him better — and what that teaches us about finding the right healing path for you  The concept of personal accountability as a healing tool: how Jarrod came to understand that the frequency we put out shapes everything around us  Key Takeaways  Betrayal doesn't have to define your trajectory. Jarrod was fired by a jealous boss after a 30-year career. His response: shower, get dressed, go to the "office" — even when the office was an unfinished basement. He never stopped showing up.  Forward focus is a decision. The lesson Jarrod taught his daughter — and lives himself — is to stop thinking about what was and start thinking about what will be. It sounds simple. It isn't. It's a daily, intentional choice.  Grief doesn't have a timeline, but responsibility doesn't pause. After losing his daughter, Jarrod returned to work within two weeks — not because he was healed, but because his family needed him. He shares this honestly, without pretending it was the right call, but with deep insight into what kept him moving.  Your support system is everything. When tragedy strikes, the people you've invested in over a lifetime show up. Fifty friends flew in from Montreal and Boston for his daughter's funeral. That network was decades in the making.  You are 100% accountable — and that's actually empowering. Jarrod's most powerful insight: if you are fully accountable for every outcome in your life, then you are also fully capable of changing your future. The power is yours.  The body responds to frequency. After emergency spinal surgery, Jarrod discovered Light Systems technology — and went from excruciating post-surgical pain to training in the gym at week 10. The body knows how to heal when we give it what it needs.  Resources & Links  Find Jarrod on Instagram: @ JarrodBarakett   Learn more about Light Systems technology and find a center near you: lightsystems.com  If This Episode Resonated With You...  If you've experienced betrayal — whether by a person, a business partner, or life itself — and you're wondering how to find your way through, this conversation is proof that the human spirit is more resilient than we imagine. Share this episode with someone who needs it today.  When life delivers blow after blow — job loss, divorce, the death of a child, business betrayal, spinal surgery — how do you keep getting back up? Jarrod Barakett shares his raw, remarkable story of resilience, accountability, and healing through the power of frequency and forward-focused thinking. 

In this Resilience Unravelled episode, Dr Russell Thackeray meets Jerzy Gregorek, born in Poland, recounts becoming a firefighter at 19, studying fire protection engineering, and joining Solidarity during the 1981 crackdown, including a crushed 10-day strike and three years underground after the murder of a priest he knew. After warnings he could be captured, he left Poland in 1985 and later moved to the U.S., where he was rejected by the fire department as “overeducated.”Turning to weightlifting and early personal training in gyms, he built a successful coaching career focused on customised, measurable progression in flexibility, strength, posture, and bodyweight. He describes developing the “Happy Body Program” over 10 years as “athletic lifestyle medicine,” emphasising numbers, micro-progression, and long-term goals to combat aging, improve health, and avoid entertainment-only exercise.00:00 Meet Jerzy Gregoreck00:27 Firefighter Roots in Poland01:12 Solidarity Strike and Crackdown02:50 Losing Everything Finding Love05:57 Alcoholism to Empathy07:25 New Life in America09:25 Personal Training Breakthrough12:40 Engineering a Training Method14:56 Making Progress Fun18:52 Coaching Culture and Mentors21:08 Happy Body Lifestyle Medicine24:36 Aging Proof Strength Stories28:59 Big Goals and Resilience29:40 Where to Learn More30:12 ClosingYou can contact us at info@qedod.comResources can be found online or link to our website https://resilienceunravelled.com#resilience, #burnout, #intuition

For many women leaders, the challenge isn't getting started, it's breaking through the next ceiling. The one that requires deeper resilience, stronger self-trust, and the willingness to release what no longer serves you. In this episode of Monday Morning Mojo, Anna shares powerful insights from hearing Jay Shetty speak live at the Keller Williams National Conference in Atlanta. Drawing from his teachings on resilience, intention, and personal growth, she unpacks practical mindset shifts and daily habits that can help you navigate uncertainty and move into your next level of leadership with clarity. In this episode, you'll learn: How to turn quiet determination into one of your greatest strengths The powerful question Jay Shetty asked that can reveal what may be holding you back The 5 mindset shifts that build real self-confidence and help overcome feelings of inadequacy How to reframe pain as a tool for growth If you've been sensing that you're standing on the edge of your next level, this episode will give you practical tools and powerful perspective shifts to help you move forward with confidence. Resources Mentioned in the Show: Jay Shetty's podcast, On Purpose Think Like a Monk (book) Mindset that Wins in Every Marketing Webinar Anna's Build Your Best Life Journal Quotes to Remember: Everyone starts from zero, so don't compare yourself to anyone else because you don't get to see where they started. - Jay Shetty Your first time will never be your best time, so stop putting so much pressure on yourself to be perfect. You can't have a grateful thought and feel anxious at the same time. If we're not always learning, are we really evolving? Life isn't happening to us, it's happening for us. Journal Prompts: What no longer serves me? What types of things do I want to call into existence? What do I need to do to make today successful? Connect with Anna: Monday Morning Mojo Facebook Group Facebook  Instagram Substack Watch the Monday Morning Mojo Video on YouTube To learn more about coaching with Anna visit  coachannagibbs.com To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs  Learn more about the makeup and skincare company Anna uses that also makes donations to important women's causes. It's bigger than beauty.

2. This interview shifts to the aftermath of the Bronze Age collapse, focusing on the resilience of the Assyrians. Cline attributes their survival to strong leadership and redundant systems, such as their enduring military and government structures. While their previous trading partners struggled, the Assyrians adapted by using military force to acquire necessary resources and conducting near-constant warfare. The discussion also covers the complex, shifting relationship between the Assyrians and the Babylonians, who cycled between being allies and enemies. Ultimately, the Neo-Assyrians emerged as the dominant Near Eastern power for several centuries before being superseded by the Neo-Babylonians. (2)

8. In this final segment, Cline summarizes the rankings of ancient societies based on resilience definitions from the IPCC. He distinguishes between those that "transformed" (the antifragile Phoenicians and Cypriots), those that "adapted" or "coped" (Egypt, Assyria, and Babylon), and those that failed (the Hittites). He emphasizes the importance of geography, noting that major river systems like the Nile and Euphrateshelped Egypt and Mesopotamia survive the collapse. Cline's work illustrates that resilience involves more than just survival; it requires the agility to innovate in response to extreme impact events, offering lessons for contemporary global stability. (8)