Podcasts about Resilience

In today's episode, Gina shares the last part of her interview with Dr. David Burns, a Stanford educated psychiatrist noted for his pioneering work in cognitive therapy and development of TEAM CBT, and evolution of cognitive therapy that can provide rapid recovery. Dr. Burns discusses a powerful therapeutic tool he uses known as the hidden emotion technique. Full of wisdom and experience, listen in to hear more insight from Dr. Burns today!Get Dr. Burns' Feeling Great app for free! Feeling Great Check out the many free anxiety resources at Feeling Good by David Burns, MDStillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that's different from what I share on the podcast.If you'd like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/Websitehttps://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 CoachingLearn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership:Learn more about anxiety What is anxiety?Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyChapters0:26 Welcome to the Podcast1:12 Understanding Anxiety's Hidden Emotions15:18 The Role of Shame in Anxiety21:49 Connecting Through Shared Humanity24:42 Future Topics and GoodbyeSummaryIn this episode, I continue my enlightening conversation with Dr. David Burns, renowned psychiatrist and author of pivotal works such as "Feeling Good" and "When Panic Attacks." Our dialogue delves into the intricacies of anxiety and the underlying emotions that often fuel it. I invite listeners to reflect on their relationship with anxiety and how to discern the subtle messages it communicates.A significant focus of our discussion is the Hidden Emotion Model—a technique I learned and refined during my training that unveils the repressed feelings driving anxiety. Dr. Burns eloquently explains how individuals, often conscientious and "nice," suppress emotions like fear, anger, and disappointment, which leads to heightened anxiety. By recognizing and articulating these hidden emotions, individuals can often alleviate their anxiety significantly. Dr. Burns shares a compelling vignette involving a man struggling with panic attacks after receiving unexpected news about parenthood. This example illustrates the necessity of acknowledging uncomfortable emotions to pave the way for healing.Our conversation also touches on the societal stigmas surrounding emotional expression, particularly for those who identify as "nice" people. Dr. Burns and I explore how mental health diagnostics can inadvertently contribute to feelings of shame and inadequacy among patients. It's a powerful reminder that many who battle anxiety face not only internal struggles but external societal pressures that may dictate how they should feel or behave.#Anxiety, #PanicAttacks, #MentalHealth, #CBT, #DrDavidBurns, #AnxietyCoachesPodcast, #FeelingGood, #FeelingGreat, #Psychology, #Mindfulness, #SelfHelp, #Recovery, #Wellness, #Healing, #StressRelief, #InnerPeace, #MentalWellness, #SelfCare, #Therapy, #Coaching, #EmotionalIntelligence, #NervousSystem, #OvercomingAnxiety, #PanicDisorder, #SocialAnxiety, #MentalHealthAwareness, #EndTheStigma, #GrowthMindset, #Authenticity, #Boundaries, #SelfLove, #IntrusiveThoughts, #OCD, #HealthAnxiety, #MindfulLiving, #Breathwork, #Meditation, #Zen, #Spirituality, #PersonalGrowth, #Resilience, #Empowerment, #HealthyMind, #AnxietyRelief, #StressManagement, #Psychotherapy, #Counseling, #WellnessJourney, #LifeCoaching, #MentalHealthMatters, #AnxietySupportSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Fluent Fiction - Norwegian: United Against the Storm: A Tale of Friendship and Resilience Find the full episode transcript, vocabulary words, and more:fluentfiction.com/no/episode/2026-03-08-07-38-19-no Story Transcript:No: Sneføyken og vinden feide over den avsidesliggende gården der Sindre bodde.En: The snowdrift and the wind swept across the remote farm where Sindre lived.No: Han sto ved vinduet på kjøkkenet og så ut over de snødekte åkrene.En: He stood by the window in the kitchen, looking out over the snow-covered fields.No: Det var stille, bare lyden av vinden som ulte gjennom de gamle tretårene kunne høres.En: It was quiet, with only the sound of the wind howling through the old wooden cracks.No: Sindre var vant til kulda, men denne vinterstormen var sterkere enn noen han hadde opplevd på lenge.En: Sindre was used to the cold, but this winter storm was stronger than any he had experienced in a long time.No: "Dyrene," mumlet han for seg selv.En: "The animals," he muttered to himself.No: "De må være trygge.En: "They must be safe."No: "Sindre visste at han måtte ut for å sjekke fjøset, men han nølte.En: Sindre knew he had to go out to check the barn, but he hesitated.No: Stormen hadde kommet raskere enn forventet, og snøen bygde seg opp, hindret veiene og truet gårdens struktur.En: The storm had come faster than expected, and the snow was piling up, blocking the roads and threatening the farm's structure.No: Astrid var hans nabo.En: Astrid was his neighbor.No: Hun var alltid der med et smil og en hjelpende hånd.En: She was always there with a smile and a helping hand.No: Men denne gangen var han stolt.En: But this time he was proud.No: "Jeg skal klare det selv," sa han bestemt.En: "I will manage it myself," he said determinedly.No: Men Astrid var en observant kvinne.En: But Astrid was an observant woman.No: Hun hadde lagt merke til skyene som samlet seg tidligere på dagen.En: She had noticed the clouds gathering earlier in the day.No: Hun tok på seg sin tykke ullgenser og varme støvler.En: She put on her thick wool sweater and warm boots.No: Med en besluttsom gnist i øynene, satte hun ut for å sjekke på Sindre.En: With a determined spark in her eyes, she set out to check on Sindre.No: Hun visste at han ofte undervurderte hjertets styrke for andres støtte.En: She knew he often underestimated the heart's strength for others' support.No: Da hun nådde gården, kunne hun knapt se fjøsets røde vegger gjennom snøen som drev.En: When she reached the farm, she could barely see the barn's red walls through the driving snow.No: Hun banket på døren og lyttet.En: She knocked on the door and listened.No: "Sindre?En: "Sindre?No: Er du der?En: Are you there?"No: " ropte hun over vinden.En: she shouted over the wind.No: Sindre åpnet døren og kikket på henne, litt overrasket.En: Sindre opened the door and looked at her, a bit surprised.No: "Astrid, hva gjør du her i dette været?En: "Astrid, what are you doing here in this weather?"No: ""Jeg kom for å hjelpe.En: "I came to help.No: Du kan ikke gjøre alt alene, vet du.En: You know you can't do everything alone."No: "Motvillig, men lettet, nikket Sindre.En: Reluctantly, but relieved, Sindre nodded.No: Sammen tok de seg ut til fjøset.En: Together they made their way to the barn.No: Inne var dyrene rastløse.En: Inside, the animals were restless.No: Et par av takplatene klapret ustabilt i stormen, og det var fare for at de kunne blåse av.En: A couple of the roof panels clattered unstably in the storm, and there was a risk that they could blow off.No: "Vi må gjøre noe," sa Astrid og pekte mot taket.En: "We must do something," said Astrid, pointing towards the roof.No: Sindre nikket igjen.En: Sindre nodded again.No: "Vi må få det sikret.En: "We have to secure it."No: "De jobbet side om side, fant planker og tau.En: They worked side by side, finding planks and rope.No: Stormen pisket rundt dem, men deres enighet var sterkere.En: The storm whipped around them, but their unity was stronger.No: Sakte men sikkert, festet de taket.En: Slowly but surely, they secured the roof.No: Da de var ferdige, kikket Sindre opp og merket hvordan lettelsen spredte seg i kroppen hans.En: When they were finished, Sindre looked up and noticed how relief spread through his body.No: Stormen begynte sakte å avta.En: The storm slowly began to subside.No: Snøen la seg til hvile, og vinden ble til en hvisking.En: The snow settled, and the wind turned into a whisper.No: Sindre snudde seg mot Astrid, godtatt en gang for alle.En: Sindre turned to Astrid, accepting once and for all.No: "Takk, Astrid.En: "Thank you, Astrid.No: Jeg kunne ikke ha klart det uten deg.En: I couldn't have done it without you."No: "Astrid smilte varmt.En: Astrid smiled warmly.No: "Ingen klarer alt alene, Sindre.En: "No one can do everything alone, Sindre.No: Ikke engang de sterkeste.En: Not even the strongest."No: "Med det visste Sindre at han hadde lært noe viktig.En: With that, Sindre knew he had learned something important.No: Å ta imot hjelp var ikke et tegn på svakhet, men en styrke i seg selv.En: Accepting help was not a sign of weakness, but a strength in itself.No: Gården sto fortsatt, takket være to par hender i stedet for én.En: The farm still stood, thanks to two pairs of hands instead of one.No: De gikk sammen tilbake til huset, visste de hadde fått en ny begynnelse i det nære vennskapet sitt.En: They walked back to the house together, knowing they had found a new beginning in their close friendship. Vocabulary Words:snowdrift: sneføykenremote: avsidesliggendehowling: ultecracks: tretårenemuttered: mumlethesitated: nøltepiling up: bygde seg oppblocking: hindretthreatening: truetobservant: observantdetermined: bestemtspark: gnistunestimated: undervurdertedriving: drevclattered: klapretunstably: ustabiltsecure: sikreplanks: plankerwhipped: pisketsubside: avtasettled: la seg til hvilewhisper: hviskingrelief: lettelsestrength: styrkeaccepting: godtattspread: spredte segstructures: strukturknocked: banketdeterminedly: besluttsomunity: enighet

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Send a textOn the latest episode of the Stories to Create Podcast, Cornell Bunting sits down with digital creator and mortgage loan officer Puja Romero for an inspiring and honest conversation about resilience, culture, and perseverance.Puja shares what it was like growing up on Sanibel Island and becoming a mother of two in her early twenties before stepping into a career in banking. Her journey took an unexpected turn when she was diagnosed with early-stage colon cancer—a battle she was able to overcome, leaving her with a powerful message about the importance of regular health checkups and listening to your body.With more than 20 years of experience in the finance industry, Puja has built her career around providing exceptional service, open communication, and guiding her clients through the mortgage process with clarity and confidence. Known for her hands-on approach, she emphasizes education and accessibility to help clients make informed financial decisions.In this episode, Puja also reflects on her Indian cultural roots, her journey through motherhood, the value of networking, and the many life challenges that helped shape the woman and professional she is today.Tune in as Puja takes listeners on a powerful journey of determination, growth, and purpose. Support the showThank you for tuning in with EHAS CLUB - Stories to Create Podcast

Tait Fletcher on Jiu-Jitsu, Truth, Persistence, and Healing Pete Deeley interviews Professor Tait Fletcher about how combat sports shaped his life and character. Fletcher traces his path from Dog Brothers stick fighting to early Jiu Jitsu training in the 1990s, learning from figures including Arlan Sanford, Amal Easton, later also receiving a black belt from Eddie Bravo. He describes competing widely, fighting in MMA, training with notable fighters, and appearing on The Ultimate Fighter Season 3, emphasizing Eddie Bravo's systematic coaching. The conversation focuses on jiu-jitsu as a source of truth, humility, community, and accelerated learning, stating that teammates improve together through generosity rather than ego. Fletcher discusses plateaus, staying the course, finding joy in training, and how a severe head injury in 2019 led him to rely on Jiu Jitsu, discipline, curiosity, and community to recover and re-engage with life, advocating responsibility, eliminating complaints, and consistent action toward one's destiny. 00:00 Welcome and Introduction 00:50 Why Combat Sports 02:04 Dog Brothers to Groundwork 03:54 Early BJJ and First Coaches 05:08 Competition and Breakthroughs 06:16 Black Belts and LA Move 09:55 Jiu Jitsu Shaves Time 11:02 Truth and Gym Culture 15:57 Ego Checks and Mentors 25:09 Injury Recovery and Resilience 28:24 Curiosity and Healing Forward 30:45 Act Reflect Repeat 32:04 Life Is A Beta Test 32:26 Jiu Jitsu Finds The Path 33:02 The Artist Roadmap 35:32 Create For Yourself 36:37 Stay Ready For Opportunity 37:42 Curiosity Meets Faith 40:16 Suffer Well In Training 44:37 Resist Complaining 47:18 Move A Muscle 49:02 Everyone Is An Artist 53:20 Jiu Jitsu And Presence 55:29 Grandparent Presence Lessons 01:00:46 Gratitude And Goodbye

Let us know what you think!Sheen Mayberry shares his journey from military service to politics and nonprofit leadership. This episode explores personal growth, leadership, and why veterans must step forward to shape the future.In This Episode:• Military transition and growth • Veterans in politics • Leadership lessons • Political system realities • Community and purpose

What if healing from trauma didn't have to wait until life finally slowed down?What if recovery could happen in real time, right in the middle of uncertainty, responsibility, and everyday life?In this episode of Message in the Middle, Marianne is joined by Emma Churchman, nationally certified trauma chaplain, leadership mentor, executive consultant, and founder of the Trauma Recovery Certification Program. Together, they explore what trauma really is, how it often lives quietly in the body, and why so many people carry unrecognized trauma while continuing to perform, lead, and show up for others.Emma challenges the idea that trauma recovery must happen years later or only in clinical settings. Instead, she shares why processing trauma in real time can be both possible and powerful, and how addressing trauma at the root creates lasting resilience rather than symptom management.They also redefine resilience, moving away from the idea of “bouncing back” and toward evolving forward. From trauma-informed workplaces to personal healing, this conversation offers insight, compassion, and hope for anyone navigating the space between the life they planned and the life they're living.Whether you're in a season of personal challenge, leadership pressure, or quiet self-reflection, this episode invites you to reconsider what healing can look like right now.In This Episode, We Talk About:How trauma is defined and why it's more common than we thinkEveryday experiences that often live in the body as traumaWhy trauma recovery doesn't have to wait years to beginWhat real-time trauma processing looks like in daily lifeAddressing trauma at the root instead of managing symptomsHow trauma can hide behind competence, success, and reliabilityWhat trauma-informed leadership and workplaces truly requireRedefining resilience as evolving forward rather than bouncing backHealing, growth, and perspective shifts in midlifeConnect with Emma:Website:  https://www.emmachurchman.com/traumaEmma's lates book:  https://a.co/d/dzgS7ov Connect with Marianne: Website: Message In The Middle with Marianne Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email: Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: Apple Podcasts Spotify YouTube Leave Us a Review: If you enjoyed today's episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content.Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in th...

Erika Behl is a coach based in Singapore.  Originally from the US, she lived in Africa and Europe before eventually settling in Asia for the past 18 years.   After spending almost two decades building a traditionally “successful” life, a breast cancer diagnosis in late 2017 catalysed a shift in her priorities.   A year's-long sabbatical, several attempts at starting a business, and a divorce later, she concedes that sometimes burning down what you don't want is easier than finding what you do. She writes for other deep-thinking independents, tells stories on stage, hosts the "Every Moment is a Choice" podcast, and will publish The Clear-Eyed Chemo Journal, a system for cancer patients to reclaim their agency, in 2026. Her work centres on approaches to writing one's own path.    Join us as Erika shares:Her extraordinary and unusual journey as a young womanThe shock of her cancer diagnosis at 40 years old with a young familyHer coping strategies as an introvert and atheistThe usefulness and also peril of ‘the cancer warrior' personaHer subsequent full-blown breakdown after surviving cancer The devastating impact of not speaking her truth and the building pressure of wearing masksThe power of choice and taking actionHow shopping around through therapy, meditation, somatic practices, connection and discovery paved the road to her recoveryThe rise of creativity through personal storytelling, writing, and podcastingHow her journey led to helping others through coaching and her soon-to-be-released Cancer Journal: The Clear-Eyed Chemo JournalThe seminal question - ‘Why not now?'You can connect with Erika here:WebsiteLinkedinAnd if your spirit is stirred by these amazing conversations, don't forget to like, subscribe and leave a review - so more people can find their way to The Modern Crone. Thank you for tuning in!   I am so grateful for The Modern Crone team -Theme music and season intro tracks:Sam Joole: www.samjoole.comCover design and photographyLuana Suciuhttps://www.instagram.com/luanasuciu/Luanasuciu@gmail.com Voice editing:Christopher Hales - Mask Music Studiosmaskmusicstudios@outlook.comStudio and Reel production:Kymberly Sngkymberlysngcm@gmail.com 

How to Build True Mental Flexibility Without Falling into the Trap of Stubbornness In this episode, I'm diving into a distinction that I believe is the difference between lasting success and total burnout: the gap between true resilience and hidden resistance. We often celebrate persistence and endurance as the ultimate virtues in leadership and personal growth. But I've observed that sometimes what we call "strength" is actually fear in disguise. It's rigidity masquerading as discipline, or ego pretending to be loyalty to an old idea. I want to challenge the idea that resilience is about holding on at all costs. To me, real resilience is about knowing when to stay committed and—more importantly—knowing when to adapt. By the end of this episode, you'll learn how to recognize exactly when your persistence has turned into stubborn resistance. My goal is to help you develop a wiser, more flexible approach to your growth so you can stay strong without becoming rigid, allowing you to move forward while protecting what truly matters.    

Stefan Molyneux speaks with a caller who has been hammered by back-to-back disasters—an electrical fire that displaced his family and a car accident that involved his daughter. The man sounds exhausted and overwhelmed, but Molyneux stays steady, listening closely before guiding him toward practical resilience: accepting that pain doesn't have to dictate the future and taking concrete steps like reaching out to build real connections and network for work when everything else feels closed off. By the end the caller's tone shifts from defeat to quiet determination, as he starts to see a path forward—not because the problems disappear, but because he now has a clearer sense of how to begin climbing out.GET FREEDOMAIN MERCH! https://shop.freedomain.com/SUBSCRIBE TO ME ON X! https://x.com/StefanMolyneuxFollow me on Youtube! https://www.youtube.com/@freedomain1GET MY NEW BOOK 'PEACEFUL PARENTING', THE INTERACTIVE PEACEFUL PARENTING AI, AND THE FULL AUDIOBOOK!https://peacefulparenting.com/Join the PREMIUM philosophy community on the web for free!Subscribers get 12 HOURS on the "Truth About the French Revolution," multiple interactive multi-lingual philosophy AIs trained on thousands of hours of my material - as well as AIs for Real-Time Relationships, Bitcoin, Peaceful Parenting, and Call-In Shows!You also receive private livestreams, HUNDREDS of exclusive premium shows, early release podcasts, the 22 Part History of Philosophers series and much more!See you soon!https://freedomain.locals.com/support/promo/UPB2025

In today's episode I sit down with professor Ann Masten to unpack what resilience actually means—and why it's so often misunderstood. We explore her powerful definition of resilience as the capacity of a system to adapt to serious challenges, not just a personality trait or inner toughness. From everyday stress to real adversity, we discuss the difference between harmful trauma and growth-building challenges, and why kids need support—not perfection—to thrive. We talk about the “ordinary magic” of caring relationships, schools, communities, and cultural traditions, and why resilience is built through connection across multiple systems.I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsLSubscribe to my free newsletter for parenting tips delivered straight to your inbox: https://dralizapressman.substack.com/Follow me on Instagram for more:@raisinggoodhumanspodcast Sponsors:BetterHelp: Sign up and get 10% off at BetterHelp.com/humansWayfair: Head to Wayfair.com right now to shop all things homeJones Road Beauty: Use code HUMANS at jonesroadbeauty.com to get a Free Shimmer Face Oil with your first purchase! #JonesRoadBeauty #adFast Growing Trees:An ADDITIONAL TWENTY PERCENT OFF better plants and better growing at FastGrowingTrees.com using the code HUMANS at checkoutExperian: Get started with the Experian App now!Bloom: Go to bloomnu.com with code HUMANS for 20% off your first orderProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What does it mean to evolve as an artist while navigating the complexities of the music industry? Join host Buzz Knight on this exciting episode of takin’ a walk as he welcomes the incredibly talented Hunter Hayes, a multi-faceted artist celebrated for his Grammy nominations and collaborations with some of the biggest names in music. Dive deep into Hunter's latest project, Evergreen, which completes a conceptual trilogy that began with Wild Blue and Red Sky. This conversation is not just about music; it’s a journey through Hunter's artistic evolution, emotional resilience, and the creative processes that fuel his passion for songwriting. As Hunter Hayes shares his insights, listeners will discover the themes of optimism, conflict, and resolution that resonate throughout his work. He reflects on the challenges of maintaining artistic independence in a landscape filled with pressures and influences, offering a candid look at his journey as an artist. Buzz Knight engages Hunter in a thoughtful discussion about the significance of personal growth and the lessons learned along the way, making this episode a treasure trove for anyone interested in the music journey. Throughout the episode, Hunter Hayes expresses profound gratitude for his fans and the joy that live performances bring him. This heartfelt connection is a testament to the power of music in fostering community and emotional healing. As they explore the music history behind Hunter's work, Buzz Knight and Hunter delve into the stories behind albums and the experiences that have shaped their respective careers. This episode is rich with music history insights, making it a must-listen for fans of indie music, country music, and all genres in between. Whether you’re a long-time fan of Hunter Hayes or new to his music, this episode of takin’ a walk promises to inspire and entertain. Join Buzz Knight for an engaging conversation that highlights the resilience and creativity of an artist who continues to redefine his legacy. Tune in to hear Hunter's music stories and the inspiring artist interviews that make this podcast a standout in the world of music history podcasts. Don't miss out on this incredible journey through the Nashville music scene and beyond! #hunter hayes interview #music legends #country music #pop music #inspiring icons #music history on foot #nashville music scene #Iheart podcast network #artist interview #career breakthrough Support the show: https://takinawalk.com/See omnystudio.com/listener for privacy information.

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How confident are you that your business could recover from a cyberattack, cloud outage, or infrastructure failure in minutes rather than hours or even days? In this episode of Tech Talks Daily, I explore the changing nature of enterprise resilience with Joseph D'Angelo and Cassie Stanek from InfoScale, now part of Cloud Software Group. Our conversation looks at why many organizations still rely on backup and replication strategies that were designed for a very different era of IT. In a world of hybrid infrastructure, multi-cloud deployments, and increasingly complex application stacks, those traditional tools often protect the data but often fail to restore the business services that depend on it. My guests shares how InfoScale approaches resilience from the application layer outward. Instead of focusing on individual components such as storage or infrastructure, the platform looks at the relationships between applications, services, and data so entire systems can be orchestrated and recovered as a coordinated unit. That distinction becomes especially important during a ransomware attack or cloud outage, where restoring a single database rarely brings a digital business back online. We also discuss how growing regulatory pressure is changing the conversation. Enterprises are no longer expected to simply claim they have disaster recovery processes in place. Increasingly they must demonstrate, test, and prove that recovery capabilities actually work. Cassie explains how controlled "fire drill" rehearsals allow organizations to validate recovery plans without disrupting production systems, creating defensible proof that systems can be restored when it matters most. We also look ahead to the next phase of resilience, where environments will increasingly diagnose, adapt, and respond to disruptions in real time. Instead of reacting after an outage occurs, operational resilience will rely on predictive analytics, anomaly detection, and automated response capabilities that allow systems to self-correct before users ever notice a problem. Throughout our discussion, one theme becomes clear. IT resilience is no longer just an infrastructure conversation. It has become a business continuity strategy that directly affects revenue, customer trust, and competitive advantage. As organizations depend more heavily on digital services, the ability to recover quickly from disruption is becoming one of the defining capabilities of modern enterprise technology. So after listening, I'm curious about your perspective. Do you think most organizations are truly prepared for operational resilience in a multi-cloud world, or are many still relying on backup strategies that were built for a much simpler IT environment?

send us a text via Fan Mail!How do we make dealing with our kids behaviour easier? Dr. Deborah and I discuss key principles for strengthening connection and compliance in our children.  1:21 - Resilience is the fruit of good development 4:32 - Tears, sadness and facing futility7:15 - Make it safe to feel 11:46 - How our brain is shaped 15:22 - Show up, care and decide 20:06 - It's a relational problem 24:43 - Avoid coercion // Come alongside the resistance 27:33 - Kids who struggle with transitions 29:54 - Who's in charge? When a child tries to take the lead40:57 - Emotions, instinct and deep capacity to care 42:25 - Working ahead of a problem Dr. Deborah MacNamara (Website)As an Amazon Associate I earn from qualifying purchases.Nourished: Connection, Food and Caring for Our Kids (And Everyone Else We Love) by Dr. Deborah MacNamaraRest, Play, Grow: Making Sense of Preschoolers (Or Anyone Who Acts Like One) by Dr. Deborah MacNamara Hold On to Your Kids: Why Parents Need to Matter More Than Peers by Dr. Gordon Neufeld, Dr. Gabor Matecarrot and stick: letting go (blog post) With Audible Standard you can now select one audiobook a month for only $8.99/month and enjoy a free 30-day trial. More on that here.Contact On Instagram at @make.joy.normal By email at makejoynormal@gmail.com Search podcast episodes by topic www.bonnielandry.ca Shop my recommended resources Thanks for listening to Make Joy Normal Podcast!

After a recent conversation on the Aubrey Marcus Podcast sparked widespread discussion, Dr John Demartini returns to clarify his perspective on trauma, morality, and human resilience. In this episode, he dives deep into how we can transform even life's most challenging experiences - from loss and suffering to extreme adversity - into opportunities for growth, meaning, and purpose.Dr Demartini explains why rigid moral labels like “good” and “evil” can trap us in black-and-white thinking and limit our adaptability. Using insights from neuroscience, human behavior, and decades of work helping thousands of people worldwide, he shares how we can access the brain's executive center to respond rather than react, find balance in life's opposites, and become masters of our own destiny.If you want to move beyond victimhood, expand your awareness, and discover how challenges can unlock hidden potential, this episode is a must-listen.This content is for educational and personal development purposes only. It is not intended to diagnose, treat, cure, or prevent any psychological or medical conditions. The information and processes shared are for general educational purposes only and should not be considered a substitute for professional mental-health or medical advice. If you are experiencing acute distress or ongoing clinical concerns, please consult a licensed health-care provider.USEFUL LINKS:Learn More About The Breakthrough Experience: demartini.fm/experienceLearn More About The Demartini Method: demartini.fm/demartinimethodDetermine Your Values: demartini.fm/knowyourvaluesClaim Your Free Gift: demartini.fm/astroJoin our Facebook community: demartini.ink/inspiredMentioned in this episode:The Breakthrough ExperienceFor More Information or to book for The Breakthrough Experience visit: demartini.fm/seminar

This special archive episode takes us back to summer 2020, when Steve Mellor interviewed Alison Hadden for his Women Changing the World series. What he only learned afterward was that Alison had found out just one day earlier that her cancer had returned and was terminal. She never mentioned it during the conversation. Instead, she spoke with clarity, strength, and intention about leadership, resilience, and living like there is no time to waste.Alison passed away in January 2022, but her message continues to inspire anyone seeking to live with more purpose, courage, and gratitude.About the Guest: Alison Hadden was a sales and marketing leader, athlete, and founder of the No Time to Waste Project. She built her career at high-growth companies including Active, Glassdoor, and Mindbody, and became known for her energy, leadership, and purpose-driven approach to life. After facing cancer, she turned her experience into a mission to help others live with greater gratitude, joy, and urgency.About the EpisodeSteve revisits a conversation first released when the podcast was still called Career Competitor. Part of the Women Changing the World series, this interview stands out for Alison's remarkable presence and perspective in the face of devastating news.Rather than focusing on her diagnosis, Alison shared a message that still resonates: live with intention, lead with courage, and don't waste time on what doesn't matter.Key Takeaways:Leadership through adversityThe athlete mindset in business and lifeGrit, resilience, and perspectiveCancer, identity, and transformationGratitude, joy, and human connectionLiving with urgency and intentionLinks and ResourcesNo Time to Waste Projectnotimetowasteproject.comSend a textSupport the showConnect with Steve Mellor Stay connected and keep growing with Steve: LinkedIn - https://www.linkedin.com/in/steve-mellor-cc/ Instagram - https://www.instagram.com/coachstevemellor Book Steve to speak at your next event → www.stevemellorspeaks.com Support the GrowthReady Podcast by leaving a 5-star rating → Apple Podcasts - https://podcasts.apple.com/us/podcast/growthready-podcast/id1406082163 Connect with GrowthReady Join the community and keep your growth journey going: LinkedIn - https://www.linkedin.com/company/wearegrowthready/ Instagram - https://www.instagram.com/growthreadypodcast/ Facebook - https://www.facebook.com/growthreadywithcoachstevemellor Official Website - https://growthready.com/ ---- This podcast was produced on Riverside and released via ...

In this conversation, Jo Giese shares her inspiring journey chronicled in her memoir, 'You'll Never Walk Alone.' She discusses the life-altering accident that led to a series of medical challenges and surgeries, emphasizing the importance of teamwork and support in her recovery. Jo reflects on redefining her sense of normalcy and finding new communities that align with her current abilities, all while maintaining a hopeful and determined outlook on life.Chapters00:00 Introduction to Jo Giese and Her Memoir02:50 The Accident: A Life-Changing Moment06:07 Navigating Medical Challenges and Decisions09:00 The Journey of Recovery and Resilience11:51 The Role of Support and Teamwork15:07 Redefining Normal: Life After the Accident17:52 Finding New Paths and Communities20:57 Reflections on Hope and Determination24:03 Conclusion and Future AspirationsGuest InformationJo GieseWebsiteSocial:Facebook | Instagram Get your copy of Jo Giese by Jo GieseAs an Amazon Associate, Now I've Heard Everything may earn a commission from qualifying purchases.For more intriguing and engaging interviews each week, subscribe now on Spotify, Apple Podcasts. and now on YouTube

In this episode, Dr. Killeen reflects on a powerful idea about preparation and uncertainty. In dentistry, not every procedure goes according to plan, and the real advantage is not predicting every scenario but developing the mindset to handle whatever comes your way. He shares thoughts on staying calm when things get bumpy and focusing on the next best step instead of the perfect one. Resilience is a skill you can build, both individually and as a team.

As How to Fix Democracy opens its seventh season on democratic  resilience, host Andrew Keen welcomes Maury Giles, the new CEO of Braver Angels, for a candid conversation about whether American democracy can withstand what Giles calls the "industrial outrage complex." In a year marking the nation's 250th anniversary, Giles argues that resilience is not something institutions deliver from above, but something citizens practice from below.  Drawing on his experience leading one of the country's largest cross-partisan civic movements -and on the lived reality of raising a political divided family of ten- he makes the case for "courageous citzenship", the discipline of choosing to act rather than react.  Together Keen and Giles explore why polarization in 2026 may feel more toxic than a decade ago, how performative politics and social media have eroded trust, and why dialogue alone is no longer enough without collaborative local action. They confront hard questions about government incentives, declining institutional trust, and whether putting down our devices might be a precondition for rebuilding civic culture. Yet the tone remains cautiously hopeful: if the pain of division is finally high enough, Americans may be ready to change. In the end, this episode suggests that democratic renewal will not come from one side defeating the other, but from citizens rediscovering their agency, and practicing resilience as a daily civic habit.

Fluent Fiction - Hungarian: Beneath the Bunker: A Story of Survival and Redemption Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hu/episode/2026-03-06-08-38-20-hu Story Transcript:Hu: A bunkerban sötét volt.En: It was dark in the bunker.Hu: Hűvös, hideg szél fújt kívül.En: A cool, cold wind blew outside.Hu: A betonfalak között csak a lecsöpögő víz hangja hallatszott.En: Among the concrete walls, only the sound of dripping water could be heard.Hu: András, Éva és Zsófi mind hármuk egy késő téli menedéket kerestek a világ zavarai elől.En: András, Éva, and Zsófi all sought a late winter refuge from the disturbances of the world.Hu: András egy ügyes túlélési rajongó volt.En: András was a skilled survival enthusiast.Hu: Napjait itt töltötte, hogy mindig készen álljon minden eshetőségre.En: He spent his days here, always ready for any eventuality.Hu: De egy éjszakán minden megváltozott.En: But one night, everything changed.Hu: Zsófi hirtelen összeesett.En: Zsófi suddenly collapsed.Hu: Levegő után kapkodott, légzése zihált.En: She gasped for air, her breathing was labored.Hu: Éva rémült arccal nézett Andrásra.En: Éva looked at András with a terrified face.Hu: "Segíts neki, kérlek!En: "Help her, please!"Hu: " kiáltotta.En: she shouted.Hu: András tudta, hogy Zsófi asztmás.En: András knew that Zsófi had asthma.Hu: Az orvosi felszerelésük azonban korlátozott volt.En: However, their medical supplies were limited.Hu: András gyorsan cselekedett.En: András acted quickly.Hu: A régi zseblámpájával megvilágította a bunkert.En: He illuminated the bunker with his old flashlight.Hu: Zsebéből elővette a kis oxigénpalackot, amit mindig magánál tartott váratlan helyzetekre.En: He took the small oxygen tank from his pocket, which he always kept on him for unforeseen situations.Hu: A palack kicsi volt, de talán elég lehetett.En: The tank was small, but it might have been enough.Hu: Tudta, hogy a készleteiket nem pazarolhatja el, de Zsófi élete vészhelyzet volt.En: He knew he couldn't waste their supplies, but Zsófi's life was an emergency.Hu: "Zsófi, lélegezz mélyen!En: "Zsófi, breathe deeply!"Hu: " biztatta András, miközben a maszkot az arcára helyezte.En: András encouraged as he placed the mask over her face.Hu: Éva reszketve fogta Zsófi kezét.En: Éva trembled as she held Zsófi's hand.Hu: Az idő lassan telt.En: Time passed slowly.Hu: Minden másodperc fontos volt.En: Every second was important.Hu: Zsófi végre visszanyerte légzését, bár gyenge volt.En: Zsófi finally regained her breath, though she was weak.Hu: András sóhajtott.En: András sighed.Hu: Körülnézett a bunkerben.En: He looked around the bunker.Hu: Az emlékek hirtelen beugrottak, gyermekkora óta tartó félelmei most múltba vesztek.En: Memories suddenly flashed back, his fears from childhood now faded away.Hu: "Megcsináltuk" mondta halkan.En: "We did it," he said quietly.Hu: Éva hálásan nézett rá, könnyek csorogtak az arcán.En: Éva looked at him gratefully, tears streaming down her face.Hu: "Köszönöm, András.En: "Thank you, András."Hu: "Ez volt az a pillanat, amikor András rájött, hogy képes gondoskodni másokról.En: It was at that moment that András realized he was capable of caring for others.Hu: Az ősi félelemtől elengedte magát.En: He let go of his ancient fear.Hu: Ez az élmény új erőt adott neki, és a bátorságát visszanyerte.En: This experience gave him new strength, and he regained his courage.Hu: Most már tudta, nem csak túlél, hanem vezet is.En: Now he knew he would not only survive but lead.Hu: A bunker továbbra is maradt az ideiglenes otthonuk, de a csend már nem tűnt olyan ridegnek.En: The bunker remained their temporary home, but the silence no longer seemed so harsh.Hu: A barátságok szorosabbá váltak, és mindhárman készen álltak a jövő új kihívásaira.En: Friendships grew closer, and all three of them were ready for the new challenges of the future.Hu: A kemény hideg tél nem győzött le őket.En: The harsh cold winter had not defeated them.Hu: Többé már nem csak túléltek, hanem éltek is.En: No longer were they merely surviving; they were living. Vocabulary Words:bunker: bunkerdripping: lecsöpögősought: kerestekrefuge: menedéketdisturbances: zavaraienthusiast: rajongóeventuality: eshetőségrecollapsed: összeesettgasped: kapkodottlabored: ziháltterrified: rémültsupplies: felszerelésükilluminated: megvilágítottaflashlight: zseblámpájávalpocket: zsebébőlforeseen: váratlanwaste: pazarolhatjaemergency: vészhelyzettrembled: reszketvebreathed: lélegzettregained: visszanyertememories: emlékekfaded: múltbagratefully: hálásanstreaming: csorogtakcourage: bátorságáttemporary: ideiglenesharsh: ridegnekstrength: erőtchallenges: kihívásaira

In this powerful episode of The Mike Litton Experience, Mike sits down with entrepreneur and model manager Tina Rattigan, founder of Propel Models, to explore her incredible journey from Jamaica to building a purpose-driven modeling agency in the United States. Tina shares her inspiring story of resilience—growing up in Jamaica, moving to the U.S. at 21, navigating cultural shifts, overcoming personal challenges, and ultimately launching Propel Models with a mission to protect, mentor, and elevate talent in the modeling industry. After witnessing firsthand the gaps in model representation—especially through her daughter's international modeling experience—Tina redefined what leadership in fashion should look like. Today, she leads with integrity, strong boundaries, and a deep commitment to guiding models mentally, emotionally, and professionally. In this episode, viewers will discover: • The power of resilience and reinvention• Why boundaries are essential in leadership and business• Behind-the-scenes truths about the modeling industry• How to build a purpose-driven company from experience• What it takes to protect and propel young talent globally• Lessons in entrepreneurship, motherhood, and vision Tina Rattigan is not just building a modeling agency—she's building confidence, strength, and sustainable careers. If you're an aspiring entrepreneur, creative professional, model, parent, or leader, this conversation will challenge and inspire you. Don't forget to LIKE, COMMENT, and SUBSCRIBE to The Mike Litton Experience for more powerful conversations with leaders, innovators, and difference-makers from around the world. Turn on notifications so you never miss an episode! Welcome to The Mike Litton Experience Podcast! Mike is passionate about being a father, a teacher, a Realtor, an investor and a leader! Everyone has a story and our passion is to help them tell it! We never want you to miss an episode, so please be sure to subscribe. Could we ask you for two quick favors? If you like our program, please tell a friend. Wherever you get your podcasts please leave us a rating. It helps us to connect with quality people just like you! Reach out to Mike on Instagram @themikelittonexperience. Thank you for joining us for The Mike Litton Experience! Who you work with matters and we would be honored to interview with you or anyone you know to sell your home! If you have questions, please reach out text or call 760-522-1227. Thank you! #livinginsandiego, #movingtosandiego, #themikelittonexperience, #homesforsaleinsandiego, #mikelitton, #sellahomeinsandiego, #buyahomeinsandiego, #toptipstogetthebestoffer #themikelittonexperience

Are you struggling with chronic illness or symptoms that just won't go away, and you've gotten to a point where it just feels like maybe no one understands your symptoms or what you're going through?Do your parents, family, or friends subtly or directly implying that don't really think you have anything? That you're overly sensitive and it's go away if you just chose to stop being so sensitive?Are you tired of explaining your symptoms or what day to day life is like to your family or friends - maybe they don't devalidate you like your family, but they have no idea how to respond other that "I'm so sorry you're going through that", and you feel even more alone than before you shared?Or - have you sat in a doctor's office, hoping someone would finally understand — and been met with blank stares and no answers?If you said yes to any of those questions, this episode is for you.Today's episode starts our series exploring the emotional weight of chronic illness. No protocols. No strategies. No fixing.In this series, I'm sharing the things that anchored me on my journey toward wholeness — even in seasons where I felt like (or literally was) making zero progress.The goal is simple: to slow down and talk about the matters of the heart.To sit together for a moment and reflect — with who you are right now, not the future healed version of you — how do you tend your heart? How do you find emotional, internal health?Because you don't have to be physically healthy first to find emotional health.In today's episode, we're diving into:what chronic illness can feel lonely, even when you're surrounded by loving peopletips on what to do with people who are not loving or supportive on your health journeyexamples of 2 people in the Bible who hit a "I can't take it any longer" moment in their life, how they responded, and what lessons we can learn from itpractical steps to take to combat chronic illness loneliness, with or without the support of your immediate friends and familyIf you've been doing everything you know how to do to get healthy and you're still not better, I hope this episode meets you exactly where you are. Not to fix you. But to strengthen something inside you that illness may have been quietly wearing down.P.S. In this episode, I'll be sharing from my own faith background, because that's where many of these lessons were shaped for me. But these conversations are for anyone who's looking for steadiness, hope, and emotional resilience in the middle of a hard season. I hope this blesses you!TIMESTAMPS:00:00 - Chronic Illness Isolation 01:10 - Series Purpose and Scope 02:00 - What to Expect Today 03:38 - Why This Series Now 05:55 - Bible Stories for Resilience 06:40 - Science of Loneliness 10:35 - Supportive vs Dismissive People 12:24 - What to Do With Loneliness 13:52 - Elijah Hits the Wall 18:56 - God Meets Elijah Gently 23:34 - You Are Not Alone 25:24 - Modern Parallel and Community 27:48 - When Faith Heroes Hit Walls 28:45 - Moses Reaches Breaking Point 29:24 - The Weight of Millions 31:31 - Kill Me Now Prayer 32:56 - God Shares the Burden 33:51 - Loneliness Takeaways Begin 34:30 - Be Real and Journal It 36:07 - Find Safe People and Counselors 40:31 - Receive the Help Offered 43:44 - Ask Clearly for Support 47:19 - Ask God and Trust Provision 49:59 - Closing and Community InviteEPISODES MENTIONED:Ep. 162// Constipation Remedies Not Working? Find Relief with These 4 Lab TestsWORK WITH US:Option #1)

Aligning Mission and Marketing: Strategic Insights from Andrew Schulkind of AndigoIn a recent episode of The Thoughtful Entrepreneur Podcast, host Josh Elledge sat down with Andrew Schulkind, the Digital Strategist and Web Developer behind Andigo. Their conversation explored the critical intersection of high-level digital strategy and mission-driven business growth. Andrew shares how organizations—particularly B Corps and public benefit corporations—can bridge the gap between their core purpose and their marketing execution. This episode serves as a masterclass for leaders looking to move beyond tactical "noise" to build an authentic, long-term digital presence that reflects their true impact and drives sustainable performance.Beyond the Hype: Strategic Marketing for Mission-Driven SuccessFor many mission-driven organizations, the greatest challenge isn't a lack of purpose, but a disconnect between their internal values and their external marketing. Andrew explains that marketing is fundamentally a promise-making engine; if the operational reality of the business fails to deliver on those promises, the brand erodes. High-achieving founders often find that their digital presence has become a "snapshot" that no longer reflects the "moving picture" of their evolving company. To solve this, businesses must transition from one-off projects to a model of continuous improvement, where messaging and operations are in constant lockstep to ensure every customer interaction reinforces the brand's integrity.In an era dominated by the rapid rise of AI and automation, the competitive advantage for B2B firms is shifting away from mere content production toward high-level strategy and radical authenticity. While AI can act as a powerful productivity expander, it cannot replace the strategic direction required to navigate complex market shifts. Andrew advocates for a "flight to strategy," where leaders use technology to automate repetitive tasks while leaning deeper into the human nuances of storytelling and relationship-building. Audiences today crave a real human voice behind the brand, and businesses that leverage AI to free up their team's creative capacity—rather than simply replacing it—will be the ones that build lasting trust.Success in the digital landscape also requires a shift in how agencies and clients collaborate. Rather than transactional vendor relationships, Andrew emphasizes the value of flexible, long-term partnerships that allow for agile pivots as market conditions change. By implementing robust measurement systems and maintaining a focus on transparency, organizations can ensure their marketing investments are yielding a tangible return on impact. This approach allows mission-driven leaders to stay focused on their "double bottom line"—profit and purpose—knowing that their digital strategy is robust enough to support both without compromising the authenticity that defines their brand.About Andrew SchulkindAndrew Schulkind is a veteran Digital Strategist and Web Developer with a deep passion for helping mission-driven businesses thrive. As an avid year-round cyclist and advocate for B Corps, Andrew brings a unique perspective on resilience and alignment to every project. He is known for his ability to translate complex technical requirements into clear, strategic growth paths for organizations that prioritize impact.About AndigoAndigo is a digital strategy and web development agency that specializes in working with B2B firms, public benefit corporations, and mission-driven organizations. The agency focuses on building long-term, flexible partnerships that prioritize continuous improvement, authentic storytelling, and strategic alignment. Andigo helps clients move beyond surface-level marketing to create digital systems that truly reflect and amplify their organizational mission.Links Mentioned in This EpisodeAndigo Official WebsiteAndrew Schulkind on LinkedInKey Episode HighlightsThe Promise-Delivery Loop: Why marketing alignment is the foundation of brand trust and long-term customer retention.The "Flight to Strategy": How to utilize AI as a task-automation tool while doubling down on human-led strategic direction.Resilience in Motion: Lessons from year-round cycling on preparation, visibility, and adapting to harsh environmental shifts.Mission-Driven Storytelling: Leveraging a company's "why" to create more compelling, authentic B2B narratives.Project vs. Partnership: The benefits of moving toward a continuous improvement model rather than stagnant, one-off web projects.ConclusionThis conversation with Andrew Schulkind highlights that in a world of increasing automation, the most successful brands are those that remain anchored in their mission and human connection. By aligning your operations with your marketing promises, you create a resilient foundation for growth that transcends digital trends.More from The Thoughtful Entrepreneur

I am so excited to announce that the next Brave Women at Work book is launching soon! I cannot believe we are on our fifth book in the women's anthology series! Yes, fifth!I do not say this lightly, but Brave Women at Work, this podcast, the book series, the coaching, the speaking, all of it – this is my purpose work. It is what gets me up out of bed in the morning, and it is my rocket fuel of motivation. I hope you either have or find something like this in your life. It also doesn't have to be like mine. Whatever it is, when you find it, it feels like time is in a flow state. Working doesn't feel like work. There is no slog, just joy and flow. And PS, it took me over 40 years to finally discover this purpose work, so there is no race to get to the finish line. If you have discovered or want to chat me about finding your purpose work, connect with me on LinkedIn, schedule a coaching discovery call, or send me an email at hello@bravewomenatwork.com. Speaking about purpose work, my guest today, Yalonda Brown, has found hers. Yalonda pours into young leaders and is a speaker, author, facilitator, and workshop leader. Something else very special about Yalonda is that she was a contributing author in the first Brave Women at Work book, Brave Women at Work: Stories in Resilience, and now she is participating in Brave Women at Work: Lessons in Authenticity! I am so excited that Yalonda has reconnected with the Brave Women at Work community, and I am pumped to have her on the show today.During our discussion, Yalonda and I chatted about:Why she decided to participate in Brave Women at Work: Lessons in AuthenticityAn overview of what her chapter is aboutHer work to foster up and coming youth leaders, and why that is important to herHer work in the workplace wellness fieldWhy Yalonda is encouraged by the Gen Z and Alpha generationsWe also touched on living loss and how shifts happenHere is more about Yalonda:Yalonda Brown is a visionary leader, speaker, and inclusion strategist with more than two decades of experience bridging the private and public sectors. Known for her intuitive leadership and heart-centered approach, she empowers others to lead with authenticity and purpose. Yalonda holds a Master of Science in Organizational Leadership and is a Certified Child and Youth Care Practitioner.In her nonprofit role, she champions the professional growth and well-being of Indiana's youth workers, cultivating partnerships that strengthen communities and amplify impact. As CEO of Just Say It, LLC, Yalonda facilitates courageous conversations that advance inclusive leadership, and belonging. An accomplished author and speaker, her insights have been featured in SHRM, DiversityQ, and Diversity Professional Magazine.Deeply committed to advancing women and girls, Yalonda actively serves on several boards. Now residing in Arizona with her husband Vincent, she continues to use her platform to inspire resilience, confidence, and purpose in every space she enters.

Snippet of wisdom 97.In this series, I select my favourite, most insightful moments from previous episodes of the podcast.Today's snippet is from my conversation with Bill Keefe, who is Tony Robbins' fire captain.It is about resilience, and the particular experience of "Fire Team", which is the volunteer crew at Tony Robbins' events.˚VALUABLE RESOURCES:Listen to the full conversation with Bill Keefe in episode #362:https://personaldevelopmentmasterypodcast.com/362˚Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor˚Send us a textSupport the showA personal development podcast for midlife professionals, offering actionable insights and practical tools for personal growth, self mastery, and purposeful living. Discover strategies for clarity, mindset shifts, growth mindset, self-discipline, emotional intelligence, confidence, and self-improvement. Personal Development Mastery features personal development interviews and solo episodes empowering professionals, entrepreneurs, and seekers to cultivate self mastery, nurture mental health, and create a meaningful, fulfilling life aligned with who they truly are. To support the show, click here.

In this episode of Raising Serotonin, I open up about the pressure I've been putting on myself to do more, be more, and question whether I'm actually doing “enough.” Sharing vulnerably from my practicum experience, I talk through the overthinking spiral, the inner critic that loves to show up uninvited, and what it looks like to catch myself before I let that negative voice take over. This conversation is a reminder, for me and for you, that growth isn't about perfection, it's about trying. And if you're choosing to show up, stretch yourself, and do the work (even imperfectly), you're already doing more than most.Get your Raising Serotonin Merch here! FOLLOW RAISING SEROTONIN ON INSTAGRAM HERE Support the show

In this powerful and educational episode, I sit down with Laura Brody, an advocate, educator, and person with albinism, to explore what albinism truly is and what it is not.We begin by breaking down what albinism is from a genetic perspective, clarifying common misconceptions and myths, and addressing the reality that albinism affects people of all races and ethnic backgrounds. Laura shares her lived experience navigating the world with albinism, including the discrimination and misunderstandings she has faced simply for looking different.We also discuss the critical health considerations for people with albinism, including:The importance of sun protectionWearing sunscreen and sunglassesIncreased risk of sunburn and skin cancer due to lack of melaninBeyond the medical and educational aspects, this conversation goes deeper into identity, resilience, and mindfulness. Laura explains how she blends education, mindfulness, and positive psychology to support well-being, belonging, and sustainable performance, especially for individuals with albinism and visible differences.We explore how mindfulness practices, especially self-talk and examining one's thoughts, can help people:Build a healthier relationship with their inner dialogueQuestion whether their thoughts are true or helpfulNavigate self-identity, difference, disability, and belongingThis episode is for anyone who wants to better understand albinism, challenge unconscious bias, or learn how mindfulness can support resilience and self-acceptance, whether you live with albinism or not.

Julie Smolyansky is the CEO of Lifeway Foods, an Illinois-based dairy company that is the leading U.S. supplier of kefir. After her father, Michael Smolyansky, passed away in 2002, Julie took over the company at 27 years old and became the youngest female CEO of a publicly held firm. Julie and her parents immigrated to the U.S. from the Soviet Union in her infancy and credits her upbringing with her success. Under her leadership, Julie transformed the company into a multinational firm, growing their revenue from US$12 million to US$130 million in 2015. She is also an activist against sexual violence and the co-founder of Test400k, a non-profit whose goal is to eliminate the backlog of over 400,000 untested rape kits in the U.S.  Timestamps: 01:27 Resilience 02:54 Stepping Up 10:13 Early Growth Moves 12:08 Kefir Story and Science 17:07 Trusting Your Gut 21:42 Values 25:55 Leading Through the Pandemic 28:12 Culture 28:45 Legacy 30:53 Purpose From Pain 31:33 Ending Sexual Violence 35:30 Rape Kit Reform 37:37 Community Giving 39:04 Motherhood and Leadership 41:59 Wellness and Reading 46:36 Finding Joy 50:42 What is Wonder?   Links: Julie's LinkedIn: https://www.linkedin.com/in/julie-smolyansky-05304612/ Lifeway Foods: https://lifewaykefir.com/

Send a textWhile serving on active duty, Charlynda Scales inherited her grandfather's (a Korean and Vietnam War Veteran) 1956 barbecue sauce recipe.She realized it;s true power wasn't the ingredients, but the legacy behind it. Driven by gratitude, she now honors his sacrifice and celebrates the strength binding her family for generations.-Quick Episode Summary:Charlynda Scales shares resilience, entrepreneurship, and authentic leadership lessons learned.-SEO Description:Explore resilience, entrepreneurship, and authentic leadership with Charlynda Scales on Passing the Torch. Real stories, practical advice, and inspiration!-

In this inspiring episode of the Animal Training Academy: Making Ripples podcast, host Shelly Wood sits down with Xenia Jones — Behavior Therapist at the Animal Behavior Wellness Center in Northern Virginia — for a rich conversation about rescue, resilience, and the power of science-based, compassionate behavior support. With a lifelong background rescuing dogs and cats across five countries — from her native Costa Rica, to South Florida, Spain, Taiwan, and China — Xenia shares the extraordinary experiences that shaped her trauma-informed, choice-based approach to helping both dogs and cats. She reflects on the unique challenges she witnessed in different regions, the importance of teaming up with local communities, and why understanding human culture is essential if we want to truly support animals. Xenia also opens up about her deep connection to separation anxiety, including her own childhood experience and a pivotal case in Spain that left a lasting mark. From there, she takes us through her journey into formal education and certification — including mentorship through Julie Naismith's separation anxiety program and becoming a Certified Control Unleashed Instructor under Leslie McDevitt. Together, Shelly and Xenia explore: ✅ How rescue work across cultures shaped Xenia's behavior philosophy ✅ What it was like rescuing hundreds of dogs during the COVID crisis in Wuhan ✅ Why resilience can look different depending on environment and history ✅ The reality of preparing rescue dogs for overseas adoption — medically and behaviorally ✅ What a Behavior Therapist does in a veterinary behavior clinic setting ✅ A powerful case study combining CAT (Constructional Aggression Treatment) and Control Unleashed "Super Bowls" to help a dog with severe visitor-directed reactivity ✅ Supporting not just the animal — but the family's emotional bandwidth too ✅ A training win inspired by the ATA community: teaching a dog to take medication on cue This episode is a celebration of global compassion, learning, and the quiet, steady work of helping animals feel safe again. Xenia's story is a powerful reminder that when we center choice, dignity, and science — we don't just change behavior. We change lives. Links ​​YouTube Channel  https://www.youtube.com/@unleashingpawsabilities Substack https://substack.com/@unleashingpawsabilities Animal Behavior Wellness Center https://www.abwellnesscenter.com  

Healthcare is an industry that provides critical services to our communities. It is vitalthat they are prepared to do that under less-than-ideal conditions—such as when adisaster strikes. In this podcast we explore what they can do to become betterprepared for any situation, large or small.Martin Green is an internationally recognized, award-winning Security ManagementProfessional with more than 45 years of diverse leadership experience in the field ofasset protection. He has specialized in healthcare security management since 1985.Throughout his career, Martin has provided security leadership to multiple healthcarefacilities across Ontario and has played a key role in designing security programs fororganizations across Canada. He is an organized and highly skilled security leaderwith deep expertise in security operations and management within Acute Care, Long-Term Care, and community healthcare environments.Martin has developed and implemented security programs and training materials thatare widely used in healthcare facilities across North America. He also co-developedthe standardized emergency colour-code system now adopted in healthcare facilitiesacross Canada.Martin has received numerous awards recognizing his contributions to the field,including the 2023 Canadian Security Magazine Lifetime Achievement Award, the2022 IFSEC Global Influencer in Security, the 2021 IAHSS Ontario ChapterLeadership Award, and the 2012 IAHSS President's Award.He is a Certified Healthcare Protection Administrator (CHPA) and served for manyyears on the International Association for Healthcare Security & Safety (IAHSS) Boardof Directors, including as President in 2017.Please visit our sponsors!L3Harris Technologies' BeOn PPT App. Learn more about this amazing product here: www.l3harris.com Visit The Readiness Lab and learn about our Next Level Emergency Management training! https://www.thereadinesslab.com/Impulse: Bleeding Control Kits by professionals for professionals: www.dobermanemg.com/impulseDoberman Emergency Management Group provides subject matter experts in planning and training: www.dobermanemg.comCheck out how you can use digital twins in your training, exercising, and planning using RSET https://rset.com/ For sponsorship requests, check out our Sponsorship Portfolio here or email us at contact@thereadinesslab.com

Sasha Hamdani (Too Sensitive: Rejection, Resilience, and the Science of Feeling Deeply) is a board-certified psychiatrist and ADHD clinical specialist. Sasha joins the Armchair Expert to discuss the classroom insurrection she started which led to her ADHD diagnosis, how her residency rebuilt the confidence that medical school degraded, and that symptoms known today as ADHD first showed up in the 1700s. Sasha and Dax talk about her beef with diagnostic labels and how often trauma is misdiagnosed as ADHD, how liberating it was to understand the way her brain functions, and neurological reasons why grief is so destabilizing for someone with ADHD. Sasha explains the importance of being able to emotionally regulate before conflict, her hot take on self-diagnosis, and non-stimulant, skills-based approaches that work well to treat ADHD.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Oprah Winfrey and Maria Shriver have shared more than 40 years of friendship, built on loyalty, honesty, and showing up for one another. In this conversation from October 2021, they join Hoda to talk about navigating births, deaths, marriage, divorce, and evolving as people while staying connected through it all. Plus, Winfrey reflects on one of the darkest periods of her life and why learning to cherish the people who stand beside you matters most. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send a textWhat do first responders actually need from therapy to make it stick? We unpack fresh survey results from 46 clients and more than 30 first responders to surface what's working, what's missing, and the changes we're rolling out next. From session length and structure to real follow-up and safer groups, this is a candid look at the nuts and bolts of care that moves the needle.We dig into why 60 minutes often isn't enough and how a 90-minute option creates space to warm up, process, and land with a clear plan. We're honest about insurance friction and share practical paths forward, including an optional add-on that protects access without cutting depth. You'll also hear how our first responder group keeps trust high with two hard lines—strict confidentiality and a no-apologies norm—so people can speak plainly about trauma, hypervigilance, substance use, and family strain without fear of gossip or judgment.A big theme is momentum between sessions. Listeners asked for homework, short videos, book recs, and a single “action before next session” to keep progress alive on real shifts like sleep, sobriety, anger, or communication. We share how we're building lightweight follow-ups that fit busy schedules and how wellness visits, vetted resources, and culturally competent clinicians can make help easier to find and safer to use. We also preview more solo segments by request, upcoming presentations, and a growing network designed to connect police, fire, and EMS with trusted treatment options across Massachusetts.If you care about first responder mental health, you'll leave with clarity on what changes are coming—longer sessions, stronger follow-up, and a tighter, safer community of support. Listen, share your take, and help shape what rolls out next. Subscribe, leave a review, and tell us the one change you want to see first.Support the showYouTube Channel For The Podcast

Nick Ferguson is a Permaculture Designer, Ecosystem Engineer, and international consultant with over a decade of professional experience designing resilient properties coast to coast in both the Northern and Southern hemispheres. Certified under Geoff Lawton at the Permaculture Research Institute Australia, Nick transforms land into self sufficient systems using function stacking, regenerative agriculture, and holistic design. Nick is also a long time friend of mine and a go to expert for TSP listeners looking for help with plants, fodder systems, and homestead ecosystem design. Over the years he has worked with landowners around the world helping them design landscapes that … Continue reading →

In this powerful episode of Mirror Talk: Soulful Conversations, we explore what it truly means to lead with faith, resilience and integrity.Our guest, leadership coach and HR consultant Teesha Carter, shares how being raised by a strong single mother shaped her values of service, compassion and unwavering faith. Through her S.M.I.L.E. framework, Service, Mindful Integrity, Leadership and Efficiency, Teesha helps entrepreneurs and leaders bloom into their highest calling while building thriving, emotionally intelligent workplaces.This conversation is not just about business. It is about character. It is about courage. It is about becoming the kind of leader who transforms culture from the inside out.If you are navigating self-doubt, building a team, or seeking purpose-driven leadership, this episode will speak directly to you.What You Will Learn• Why resilience is the foundation of authentic leadership• How faith shapes decision-making and leadership confidence• The power of emotional intelligence in building trust• How to overcome feeling stuck as an entrepreneur• Why service and integrity create lasting organisational impact• Practical steps to bloom into your purposeChapters00:00 Introduction to Resilience and Leadership04:42 Core Memories and Life Lessons09:25 The Influence of a Strong Mother14:07 Overcoming Obstacles and Life Lessons19:03 Faith as a Guiding Force23:27 Values of Service and Leadership29:36 Integrity and Authentic Leadership34:14 Developing Leadership Skills37:59 Embracing Vulnerability and Emotional Intelligence46:32 Resilience in LeadershipPowerful Sound Bites"I am nothing without Him.""You cannot pour from an empty cup.""How you treat people matters most."About Teesha CarterTeesha Carter is a changemaker, leadership coach and Human Resources consultant dedicated to empowering entrepreneurs and organisations to grow with purpose and integrity.Through her S.M.I.L.E. values, Service, Mindful Integrity, Leadership and Efficiency, she equips leaders with practical tools for personal growth, emotional intelligence and cultural transformation.Her work integrates faith, resilience and real-world leadership strategy to help individuals and teams thrive.Connect with Teesha Carter

Share this program with a friend or family member at www.joniradio.org!  --------Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

in this episode, I talk about my QUEEN Trisha Paytas and why she is an amazing expander & example of getting every. f*cking. thing. that you want. She's a manifestation queen and doesn't get enough credit for what she's been able to create. Let's talk about itttt.  ♥︎ 

Today we're talking with GLN president and CEO David Ashcraft about resilience. Honestly, sometimes I love the word, "resilience." However, sometimes I kind of hate it: usually when I'm in the middle of a really challenging time that I just wish would end. This conversation will help you think about why resilience is necessary and the importance of celebrating small wins. With the right inputs, we can be resilient leaders.

Routstr is an open marketplace for ai compute, powered by nostr and bitcoin.Routstr: https://routstr.comChat app: https://chat.routstr.comOpenclaw setup: https://routstr.com/openclawRun a Routstr node and earn sats: https://github.com/Routstr/routstr-coreGithub: https://github.com/Routstr Routstr on nostr: https://primal.net/p/npub130mznv74rxs032peqym6g3wqavh472623mt3z5w73xq9r6qqdufs7ql29sEvan on nostr: https://primal.net/p/npub1u37h8rhgm9f95d90lpk2afw8h4t75kf6w8vmga2zz9jsx3atzpuqlmw8vyRedshift on nostr: https://primal.net/p/npub1ftt05tgku25m2akgvw6v7aqy5ux5mseqcrzy05g26ml43xf74nyqsredshThefux on nostr: https://primal.net/p/npub1ygjd597hdwu8larprmhj893d5p832j5mhejpx40ukezgudvayg9qeklajcShroominic on nostr: https://primal.net/p/npub18gr2m5cflkzpn6jdfer4a8qdlavsn334m9mfhurjsge08grg82zq6hu9suEPISODE: 192BLOCK: 939283PRICE: 1368 sats per dollar(00:03:02) Routstr and the team(00:07:24) What is Routstr?(00:10:26) Proxy providers, proprietary models, and pricing dynamics(00:13:16) Discovery, reviews, and quality signaling on Nostr(00:16:07) Fees, sustainability, and open source funding models(00:21:32) OpenClaw, LNVPS, and one-click sovereign stack(00:25:27) Why Nostr is ideal for agents vs. closed platforms(00:33:00) Crowdzapping, bounties, and agents building public goods(00:38:02) Agent specialization, cost tiers, and future routing(00:45:31) Resilience: routing around outages and pay-per-request(00:48:12) Self-host vs. marketplaces, selling spare compute(00:54:00) AI compute meets Bitcoin mining and energy realities(00:56:50) Hardware choices: Mac minis, old PCs, and VPS security(00:59:10) Linux advantage and agents removing UX friction(01:00:24) Open chat protocols, Marmot, and agentic comms(01:03:54) Acceleration, small teams with many agents shipping fast(01:04:19) Closing thoughts from the Routstr teammore info on the show: https://citadeldispatch.comlearn more about me: https://odell.xyz

In this episode of the Breakfast Leadership Show, Michael sits down with Yancy to explore a powerful journey from career burnout to purpose-driven leadership. What began as a successful career in green building ultimately led to a health crisis that forced Yancy to confront the cost of overperformance, unconscious habits, and chronic self-neglect. That reckoning became the catalyst for creating Casa Alternavida, a leadership and wellness retreat center in Puerto Rico designed to help leaders reset, recalibrate, and lead sustainably. Yancy shares the real, unpolished reality behind the transition including a two-year remote phase-out from his corporate role, navigating hurricanes, financial strain, and the pandemic. Rather than derailing the mission, each disruption deepened his coaching capacity and clarified the work he was meant to do. The same burnout patterns that once drove his own collapse now show up repeatedly in the leaders who attend his retreats, reinforcing a simple truth: burnout is rarely a personal failure; it is a leadership signal. From Career Success to Conscious Leadership Yancy walks listeners through the internal and external shifts required to move from traditional success metrics to values-driven leadership. Leaving a stable career was not a dramatic overnight leap. It was a slow, uncomfortable disentangling process marked by uncertainty and resilience. The environmental challenges faced in Puerto Rico, from hurricanes to infrastructure breakdowns, mirrored the internal rebuilding leaders must do after burnout. These experiences shaped the retreat philosophy: growth is forged in disruption, not comfort. That insight ultimately led Yancy to write a book grounded in lived experience, not theory, offering leaders a roadmap to recognize burnout early and respond with intention rather than collapse. The Real Root Causes of Burnout Michael and Yancy unpack burnout beyond surface-level stress management. Yancy identifies three recurring root causes he sees consistently in leaders: Neglect of physical well-being Leaders often treat their bodies as tools rather than systems, ignoring sleep, nutrition, and recovery until health forces their attention. Unconscious communication patterns Unspoken expectations, unresolved tension, and misalignment quietly drain energy and erode trust, both internally and within teams. The “superhero complex” driven by the inner critic Many leaders operate from a belief that they must carry everything alone. This identity is often praised externally while silently destroying capacity from the inside. Through the lens of self-leadership, these patterns can be interrupted. Awareness creates choice, and choice restores agency. Why Retreats Create Breakthroughs The conversation highlights why immersive retreats remain one of the most effective environments for leadership transformation. Removed from constant digital noise and performance pressure, leaders experience time differently. Presence expands. Nervous systems downshift. Perspective returns. Yancy explains that when people reconnect with their senses and the natural environment, clarity accelerates. Decisions that once felt overwhelming become obvious. Productivity improves not because leaders push harder, but because they stop leaking energy. Michael reinforces that self-care is not a reward for hard work; it is the infrastructure that makes sustainable leadership possible. Leadership That Lasts Yancy also discusses his book, Amplify Your Leadership, which distills the tools, practices, and frameworks he teaches at Casa Alternavida. The book is designed for leaders who want to scale impact without sacrificing health, relationships, or integrity. The episode closes with an invitation for listeners to rethink how they define success and to recognize burnout as an early warning system rather than a breaking point. Key Takeaways Burnout is not a weakness; it is feedback Self-leadership precedes sustainable external leadership Presence and recovery increase performance, not reduce it Leaders do not need more pressure; they need better systems Conscious communication and body awareness are non-negotiable leadership skills Learn More To learn more about Yancy's work, retreats, and leadership resources, listeners are encouraged to explore his programs and writing through Casa Alternavida. https://www.yancywright.com/ https://www.casaalternavida.com/     ABOUT YANCY A visionary facilitator and coach, Yancy Wright guides organizations to new horizons. For almost two decades, he has been at the forefront of behavior change, aiding leaders and teams in resolving pain points such as communication breakdowns, misaligned values, silos, and resistance to change. His strength lies in championing value-aligned communication and igniting collaboration through authentic emotional intelligence.   Emerging from his own career burnout as a luminary in Seattle's green building industry, Yancy founded Alternavida in 2013. For over a decade, he has curated impactful learning experiences for esteemed organizations like CBRE Real Estate, Blanchard, Money Group, AbbVie, and Dell Children's Hospital Foundation. Yancy's nature-centric team-building approach doesn't just transform mindsets; it empowers executives to lead authentically from the very core of their being.   In 2017, Yancy reached a major milestone by designing and constructing Casa Alternavida, a tropical leadership retreat center transformed from an old, abandoned structure. Nestled between a lush rainforest and a warm ocean, this Puerto Rican sanctuary layers healthy food, quality rest, and nature adventures with personal growth.   Certified in Leadership and Transformation coaching (Hendricks Institute), Resilience coaching (HeartMath Institute), and Forest Therapy (ANFT), Yancy's mastery extends beyond qualifications. His master's degree in architecture enables him to design unique experiential learning structures tailored precisely to meet clients where they are.   Yancy Wright stands as the transformational catalyst, blending unique expertise, decades of experience, and a commitment to empowering positive change that helps his clients achieve extraordinary outcomes.

The traveling exhibition “Resilience - A Sansei Sense of Legacy” brings an artistic lens to the forced incarceration of an estimated 120,000 Japanese Americans — about two-thirds of whom were U.S. citizens — following President Roosevelt's Executive Order 9066. Featuring the work of third-generation Japanese American artists, the exhibition explores the effects of that wartime injustice and connects it to the present day. The St. Louis showing of “Resilience” includes pieces by longtime Alton, Illinois resident and SIUE graduate Arthur Towata. To explore local connections to the legacy of WWII Japanese American internment, we speak with Wendy Roll, president of the Japanese American Citizens League - St. Louis; Amy Ozawa, Arthur Towata's niece and executor of his estate; and Kristine Aono, WashU graduate and one of the artists whose work is part of the “Resilience” exhibition's core collection.

In this episode of Acta Non Verba, Marcus Aurelius Anderson sits down with Doug Bopst, an award-winning personal trainer, author, and host of The Adversity Advantage podcast. Doug shares his powerful transformation from convicted felon and drug addict to recovery advocate and mindset coach. He also discusses how to navigate life's challenges without self-destructing, the dangers of external validation, and why taking responsibility during hard times builds the resilience needed for future success. This raw conversation explores addiction recovery, the pandemic's impact, finding fulfillment beyond money, and how adversity reveals who we truly are. Episode Highlights [2:24]- The biggest misconception about adversity: Doug explains why people believe pain will last forever and how tunnel vision during hard times prevents us from seeing the blessing until we're through it. [25:20] - From jail cell to transformation: Doug recounts his arrest at 20 years old with half a pound of marijuana, his cold turkey detox in jail, and how a cellmate's tough love conversation changed his entire life trajectory. [9:53] - The external validation trap: Why achieving success markers like YouTube plaques doesn't bring lasting happiness, and how chasing external validation becomes a subtle addiction that mentally imprisons us. [39:27] - Pandemic adversity lessons: How the uncertainty of COVID-19 tested Doug's recovery blueprint and proved he could get through anything by controlling what was controllable without self-destructing. Doug Bopst is an award-winning personal trainer, bestselling author of three books, and host of The Adversity Advantage podcast. A former convicted felon and drug addict, Doug spent time in jail in 2008 for possession with intent to sell. While incarcerated, he kicked his addiction, transformed his life, and has been in recovery ever since. Now he's on a crusade to inspire others to overcome adversity and become the best version of themselves, showing that how you respond during hard times determines your future. Find him at Doug Bopst on all platforms. Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

Brian sits down with life coach and motivational speaker Valorie Burton to talk about what it really takes to endure pressure — and come out wiser and stronger on the other side. Valorie breaks resilience down into a learnable, diagnosable system: adaptive skills (what's happening inside you), protective resources (what you can draw on), and preventive measures (the proactive choices that reduce future stress). In the second part of the podcast, Anna Buffini, Buffini & Company's Social Media Manager, (and Brian's daughter) asks Valorie questions previously submitted by Buffini clients about the challenges they're currently facing. YOU WILL LEARN: How to build a resilience system with adaptive skills, protective resources, and preventive measures. A simple process to interrupt rumination and replace unhelpful thoughts with strengthening ones. How to discern when to grit and when to quit — the difference between “hard” and “burdensome.” MENTIONED IN THIS EPISODE: The Brian Buffini ShowRules of Resilience: 10 Ways Successful People Get Better, Wiser, and Stronger, by Valorie Burton NOTEWORTHY QUOTES FROM THIS EPISODE: “We also need resilience when the opportunity is in front of us...it's also necessary for success.” — Valorie Burton “What a system also does is it helps you diagnose — where you could strengthen elements of your system that would lift you to the level where you need to be.” — Valorie Burton “The most important adaptive skill to have is thought awareness.” — Valorie Burton “When you start saying different things to yourself, it results in different choices and different actions.” — Valorie Burton “Coach yourself with that question — “What am I saying?' Write it down. Write down the most persistent thought.” — Valorie Burton Hosted on Acast. See acast.com/privacy for more information.

Winning early often creates weak habits later. Veteran coach and founder of Changing the Game Project, John O'Sullivan, joins Joe De Sena to explain how coaches and parents lose athletes by lowering expectations, misusing recovery, and chasing short-term wins. They lay out simple rules for building resilient competitors, setting non-negotiable standards, and letting kids struggle without stepping in. This conversation delivers clear, experience-based guidance for developing athletes who can handle discomfort, take ownership, and perform under pressure. Things You Will Learn: How standards drive long-term athlete development Why struggle and loss are necessary for resilience How parents and coaches should enforce accountability Tools & Frameworks Covered: Standards-First Coaching: creates clarity and accountability Purpose vs. Outcome Thinking: keeps development ahead of winning Recovery Discipline: balances effort without lowering standards Resilience isn't taught through speeches. It's built through standards, repetition, and discomfort. Start there. No more excuses. Spartan.com. John O'Sullivan spent decades inside competitive sport as a player, coach, and team leader, experiencing firsthand the physical pressure, emotional strain, and identity challenges that shape athletes over time. After seeing how ego, fear, and external pressure erode performance and joy, he committed his career to rebuilding sport around discipline, purpose, and long-term development. His work represents three core themes: resilient leadership, mindset-driven performance, and building character through intentional struggle. Connect to John: Website: https://changingthegameproject.com Instagram: https://www.instagram.com/ctgprojecthq/ Facebook: https://www.facebook.com/ChangingTheGameProject LinkedIn: https://www.linkedin.com/in/coachjohnosullivan YouTube: https://www.youtube.com/channel Twitter/X: https://x.com/CTGProjectHQ We gave you the tools, now use them during your next SPARTAN RACE! Use codeword PODCAST on checkout for 10% your next race. 

Dr. Alok Kanojia, MD, MPH ("Dr. K"), is a Harvard-trained psychiatrist and expert in both Eastern and Western medicine to improve mental health. He explains tools for unlearning maladaptive thoughts and behavior patterns and for making behaviors that better mental and physical well-being more reflexive in work, relationships and daily life. We also discuss ways to resolve trauma, build stress tolerance, increase intrinsic motivation and even change temperament. We also discuss how social media, gaming and online dating shape our identity and perceptions and how to navigate them healthily. Thank you to our sponsors AG1: https://drinkag1.com/huberman Lingo: https://hellolingo.com/huberman Joovv: https://joovv.com/huberman Function: https://functionhealth.com/huberman Eight Sleep: https://eightsleep.com/huberman Timestamps (00:00:00) Alok Kanojia (Dr. K) (00:03:09) Internet, Computer Games; Academic Pressure (00:07:11) Millennials & Self-Awareness, Hijacking Mental Health Language (00:13:24) Sponsors: Lingo & Joovv (00:16:06) Personality & Individual Road Maps, Misdiagnosis (00:22:02) Ambiguity, Flirting, Social Skills Decline, Uncertainty Tolerance (00:26:06) Dating in the Internet Age, Cognitive Bias (00:30:39) Healthy Distress Tolerance, Tool: How to Feel Your Feelings (00:39:58) Sponsor: AG1 (00:40:49) Expectations vs Internal Desire Roadmap, Western vs Eastern Theory of Mind, Ego (00:50:35) Sense Organs, Comparison & Proving Oneself, Internal Drive (00:59:22) Internet, Ego, "Teflon Buddha", Tool: Dealing with Criticism (01:10:36) Observing One's Mind, Meditation, Psychedelics (01:11:59) Sponsor: Function (01:13:46) Tool: Shunya "Void" Meditation & Resilience (01:24:02) External Reminders, Environment; Men & Emotional Regulation (01:30:04) Samskara, Yoga Nidra, Trauma & Learning, Shunya & Personal Compass (01:39:15) Yoga Nidra, Channeling Divinity, Genius (01:42:30) Sponsor: Eight Sleep (01:43:48) Breathwork Practices; Meditation Science, Self-Esteem & Belief Change (01:53:40) Liminal States, Meditation Types & Benefits; Western & Eastern Balance (02:01:50) Understanding Ego & Perception; AI & Narcissism, Psychosis (02:14:07) Tool: Healthy Social Media Use, When To Not Use, Normal Standards (02:18:38) Social Media & Looks Obsession, Purpose, Charisma (02:24:18) Young Men Falling Behind?, Male Support, Suicide; Men in Relationships (02:30:36) "Stuck" Young Men, Failure to Launch, Tool: Motivation & Understanding Oneself (02:39:03) Pornography, Erectile Dysfunction, Emotions, Addiction; Relationships (02:44:21) Men & Love, Looksmaxxing, Rejection, Partner Characteristics, Tool: Walk Before Dates (02:55:12) Exploring Practices, Meditation, Breathwork (03:01:39) Spirituality, Personal Exploration; Acknowledgements (03:06:12) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Women's History Month is here, and Nikki & Brie are turning it into a full-on movement on The Nikki & Brie Show. This isn't a “check the calendar” moment. It's about honoring resilience, leadership, impact, and the stories that built the world we're living in. All month long, they're bringing you a stacked lineup of badass women, from WWE Superstars to elite athletes, authors, journalists, and trailblazers across every lane, all showing up with the real, the raw, and the tools that helped them rise. In this kickoff episode, the twins get personal about why this series matters now. Nikki breaks down how recent Women's History Month truly is (1987!), and why that reminder hits different when you realize how close we still are to the fight for basic rights and recognition. Brie dives into the “behind the curtain” cost of breaking barriers, from giving up privacy to being judged forever off old moments, and why she'd still choose purpose over comfort every time. Together they talk persistence, unlearning people-pleasing, setting boundaries, and how sometimes the only way to be heard is to break the rules just enough to change the game. The episode wraps with an Inspiration & Affirmation that honors the woman who knows she brings value everywhere she goes! Get ready for a month of truth, evolution, and pure inspiration. Press play and let's celebrate Women's History Month together. Call Nikki & Brie at 833-GARCIA2 and leave a voicemail! Follow Nikki & Brie on Instagram, follow the show on Instagram and TikTok and send Nikki & Brie a message on Threads! Follow Bonita Bonita on Instagram Book a reservation at the Bonita Bonita Speakeasy To watch exclusive videos of this week's episode, follow The Nikki & Brie Show on YouTube, Facebook, and TikTok! You can also catch The Nikki & Brie Show on SiriusXM Stars 109! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If you're feeling stuck in a cycle of fight-or-flight, this episode is for you. Gabrielle teaches exactly how to reset your nervous system using simple, powerful somatic exercises for anxiety, including vagus nerve practices and body-based tools that help you move from panic to peace in less than a minute. Instead of trying to think your way out of stress, these techniques help you regulate your system, release tension, and reconnect with a sense of safety and grounding in your body. This episode ends with a beautiful guided meditation practice to soothe anxiety. Join Gabrielle on her 2026 Time to Trust Tour! Get your ticket here https://gabbybernstein.com/events/If you loved the meditation in this episode, you can download it here: http://bit.ly/45SmB9SExplore Gabby's meditations for anxiety, sleep, and emotional grounding inside the gabby coaching membership https://bit.ly/46s6zEq Read Gabrielle's #1 NYT Bestselling books: Self Help: This Is Your Chance to Change Your Life. http://bit.ly/4j1asmA and Happy Days: The Guided Path from Trauma to Inner Peace https://amzn.to/4cBV8KTIf you feel you need additional support, please consult this list of safety, recovery, and mental health resources.Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Sponsors:Go to DRINKAG1.com/GABBY to get an AG1 Flavor Sampler and a bottle of Vitamin D2+K2 for FREE in your AG1 Welcome Kit with your first AG1 subscription orderProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.