Podcasts about Resilience

In this powerful episode of the Second in Command Podcast, co-host Sivana Brewer sits down with Brittany Dunn, COO and co-founder of Safe House Project, a national nonprofit dedicated to eradicating human trafficking in the United States.Brittany shares the remarkable story of how she and her co-founder built Safe House Project from an idea into a nationwide movement, launching a full organization in just 90 days while balancing motherhood, military life, and a mission to save lives.She discusses how her background in international business and M&A shaped her operational mindset, and how she's using corporate systems to solve one of the world's most complex humanitarian challenges. From developing Simply Report, a tech platform helping identify trafficking cases, to fostering a trauma-informed team culture, Brittany offers a masterclass in leadership under pressure, emotional resilience, and purpose-driven innovation.Timestamped Highlights[00:01:00] – Brittany shares the mission behind Safe House Project and how it began.[00:02:15] – Only 100 safe house beds existed for 300,000 trafficked kids—why resources were so scarce.[00:04:26] – How two military spouses built a national nonprofit in 90 days.[00:06:01] – Why they launched nationally instead of locally (and how it changed everything).[00:08:00] – A day in the life: policy, survivor support, sting operations, and leadership.[00:10:20] – The corporate skills that transferred and the ones that didn't.[00:12:17] – Balancing strategy with empathy: why people aren't “projects.”[00:13:01] – Hiring survivors to co-create programs that work in real life.[00:15:27] – The emotional weight of leading in trauma-informed work.[00:17:14] – Launching Simply Report, a new tech platform for anonymous trafficking tips.[00:19:00] – The behavioral algorithm behind Simply Report and how it works.[00:21:17] – The power of partnerships and why Brittany took every call early on.[00:22:41] – Preventing burnout: clarity, communication, and individualized care.[00:25:37] – Inside her relationship with her co-founder and how they model healthy conflict.[00:29:23] – Building a culture of trust, ownership, and open dialogue (“Cuss and Discuss”).[00:34:05] – How Safe House Project hires intentionally and why cultural fit matters most.[00:36:10] – The art of letting go: why firing fast protects mission and morale.[00:37:30] – A recent setback and how the team turned disappointment into innovation.[00:40:18] – Choosing integrity over comfort: giving back salaries during COVID to keep promises.[00:42:01] – Daily rhythms that keep Brittany grounded in hard seasons.[00:43:23] – The next big challenge: state-level adoption of Simply Report.[00:44:13] – A hopeful look ahead: documentary, podcast, and shifting public awareness.Resources & MentionsSafe House ProjectSimply Report App (iOS & Android) – Anonymous reporting tool for human...

This is the final episode of the 4-part series, 2 am Pep Talks. You can check out Part 1, Part 2, and Part 3 by clicking these links. Today's episode is all about hope! It is essential to understand that this season of early morning wake-up times will pass. Sleeping through the night again will happen for you, even though you may wonder now if you will ever sleep enough to feel like yourself again. A perinatal mood and anxiety disorder can increase the likelihood of thoughts filled with self-judgment, negativity, and hopelessness. Having to attend to the middle-of-the-night details of infant care can, even without PMADs, leave you feeling wrung out, tired, and isolated. It's hard to maintain hope that this phase will shift when you are in the middle of it. Believe me, with time, practice, and support, everything will get easier, but it's often difficult to see through to the other side. Join me for today's discussion. Show Highlights: Identify one thing you are looking forward to in the morning–even if it's just that first cup of coffee! Nighttime care can feel monotonous and never-ending. Look at all the things you've learned! Take encouragement from other moms who can validate your experiences. Learn to validate your own feelings. Resilience and growth are yours to claim and honor. Tips for that middle-of-the-night time: Use visualizations and affirmations. Assure yourself that you are learning, shifting, and growing. Be gentle with yourself. You are doing better than you think! Resources: Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visitcdph.ca.gov. Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773.  There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services. You can also follow PSI on social media: Instagram, Facebook, and most other platforms. Visit www.postpartum.net/professionals/certificate-trainings/for information on the grief course.  Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today!  If you are a California resident seeking a therapist in perinatal mental health, please email me about openings for private pay clients. Learn more about your ad choices. Visit podcastchoices.com/adchoices

⬥GUEST⬥Eric O'Neill, Keynote Speaker, Cybersecurity Expert, Spy Hunter, Bestselling Author. Attorney | On Linkedin: https://www.linkedin.com/in/eric-m-oneill/⬥HOST⬥Host: Sean Martin, Co-Founder at ITSPmagazine and Host of Redefining CyberSecurity Podcast | On LinkedIn: https://www.linkedin.com/in/imsmartin/ | Website: https://www.seanmartin.com⬥EPISODE NOTES⬥In this episode of the Redefining CyberSecurity Podcast, host Sean Martin reconnects with Eric O'Neill, National Security Strategist at NeXasure and former FBI counterintelligence operative. Together, they explore how cybercrime has matured into a global economy—and why organizations of every size must learn to compete, not just defend.O'Neill draws from decades of undercover work and corporate investigation to reveal that cybercriminals now operate like modern businesses: they innovate, specialize, and scale. The difference? Their product is your data. He argues that resilience—not prevention—is the true marker of readiness. Companies can't assume they're too small or too obscure to be targeted. “It's just a matter of numbers,” he says. “At some point, you will get struck. You need to be able to take the punch and keep moving.”The discussion covers the practical realities facing small and midsize businesses: limited budgets, fragmented tools, and misplaced confidence. O'Neill explains why so many organizations over-invest in overlapping technologies while under-investing in strategy. His firm helps clients identify these inefficiencies and replace tool sprawl with coordinated defense.Preparation, O'Neill says, should follow his PAID methodology—Prepare, Assess, Investigate, Decide. The goal is to plan ahead, detect fast, and act decisively. Those that do not prepare spend ten times more responding after an incident than they would have spent preventing it.Martin and O'Neill also examine how storytelling bridges the gap between security teams and executive boards. Using relatable analogies—like house fires and insurance—O'Neill makes cybersecurity human. His message is simple: security is not a technical decision; it's a business one.Listen to hear how the business of cybercrime mirrors legitimate enterprise—and why understanding that truth might be your best defense.⬥RESOURCES⬥Book: Spies, Lies, and Cybercrime by Eric O'Neill – Book linkBook: Gray Day by Eric O'Neill – Book linkFree, Weekly Newsletter: spies-lies-cybercrime.ericoneill.netPodcast: Former FBI Spy Hunter Eric O'Neill Explains How Cybercriminals Use Espionage techniques to Attack Us: https://redefiningsocietyandtechnologypodcast.com/episodes/new-book-spies-lies-and-cyber-crime-former-fbi-spy-hunter-eric-oneill-explains-how-cybercriminals-use-espionage-techniques-to-attack-us-redefining-society-and-technology-podcast-with-marco-ciappelli⬥ADDITIONAL INFORMATION⬥✨ More Redefining CyberSecurity Podcast: 

This week I'm joined by Lori Woodley-Langendorff, Co-Founder of All It Takes, author of SEL Muscle Mastery (& mother to Shailene Woodley!) —to unpack how social-emotional literacy moves us from autopilot to intentional living. We explore why self-regulation is the foundation of resilience, how to teach SEL as a practice, and what smartphones and AI are doing to our capacity for connection and critical thinking. Lori shares a grounded definition of happiness as a calm inner safety that persists despite chaos.

Alicia Keys has spent nearly three decades using her voice to move the world, but the most powerful thing she's learned is how to listen to her own. The seventeen-time Grammy Award winner joins Hoda for a soulful conversation at Making Space Wellness Day at Brooklyn's Wythe Hotel about trusting your intuition, unlearning old habits, and finding stillness in a world that rarely slows down. Alicia also opens up about creating her wellness brand, Keys Soulcare, her Broadway musical Hell's Kitchen, and the peace that comes when you finally bet on yourself. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What makes kids successful? It's not grades or grit alone. In this episode, Dr. Kathy Koch shares how true success is rooted in wisdom: applying truth, agreeing with God, and living with resilience and purpose.

In this episode of Pro Mindset® Podcast, host Craig Domann engages in a profound conversation with Christopher DelBorrello, currently a teacher and mindset advocate and a former politician. Chris shares his journey from political life to personal growth, revealing how his family and he overcame financial crisis and personal upheaval through resilience and emotional intelligence. Discover the transformative lessons Chris learned, including the importance of owning the truth, cultivating emotional intelligence, and the relentless pursuit of healing. Whether you're facing personal challenges or seeking growth, Chris' insights will inspire you to embrace your truth and redefine your path to success.Episode Takeaways:

Resilience isn't just about bouncing back, it's about understanding yourself, your habits, and the choices that shape your life. In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down to explore what it really takes to cultivate self-awareness and navigate life's toughest challenges.They dive into the science and practice behind resilience, uncovering why our typical responses to crises often fall short and how we can build lasting strength through intention and routine.You'll hear actionable insights on:-The three common ways people respond to crises and which one leads to real growth-Daily habits that strengthen resilience and well-being-Managing chronic illness while staying intentional and empowered-The 2-2-2 method: a practical tool for navigating life's challenges-How connection, confidence, and choice shape your ability to thriveWhether you're facing setbacks, striving for personal growth, or just looking for practical strategies to handle life's ups and downs, this conversation is packed with lessons you can apply today.If today's episode gave you a spark, share it with someone who could use a boost of resilience and don't forget to leave a 5-star review to help us keep bringing these deep-dive conversations to life. See you next week, Kreatures!Like & Subscribe for more real conversationsFollow Dr. Tasha Eurich: https://www.instagram.com/tashaeurich/?hl=enConnect with me: https://www.instagram.com/michaelchernow/?hl=enListen on Spotify/Apple: https://podcasts.apple.com/us/podcast/kreatures-of-habit-podcast/id1497757053 https://open.spotify.com/show/55aRcnBD5UoOgxTYUwtUVL #resilience #selfawareness #michaelchernow #personalgrowth #mentalhealth #emotionalintelligence TIME STAMPS:00:00 Introduction to Resilience01:36 What is Self-Awareness?16:48 The 2-2-2 Method for Resilience19:39 Personal Stories of Resilience23:05 Resilience and Chronic Illness27:12 The Struggle with Chronic Illness30:25 The Concept of the Resilience Ceiling35:27 The Role of Habit and Routine41:09 Connection Bids and Building Relationships44:50 The Importance of Connection in Human Needs45:28 Final Thoughts and Takeaways

In this powerful episode, Ian Ziegler opens up about his journey through unexpected health battles and how they reshaped his outlook on life and business. From tenant retention and portfolio management to the importance of having multiple exit strategies, Ian dives deep into the realities of real estate investing that most people overlook.He shares hard-earned lessons from commercial real estate, the value of adaptability in a shifting market, and how personal experiences influence the way he leads and invests. Ian also reflects on redefining success—not by money or units owned, but by purpose—and how failure can become one of the best teachers in life and business.

Send us a textIn this episode of Beyond the Beeps, Leah interviews Jennifer Bernardo, a passionate advocate and author of 'Week 26', who shares her journey through the NICU with her twins, Luke and Layla. Jennifer discusses the challenges of having premature babies, the healing power of writing, and the importance of community support. She emphasizes the role of presence in NICU care, the significance of involving siblings, and her advocacy efforts to raise awareness about the NICU experience. The conversation highlights the resilience of NICU parents and the hope that guides them through difficult times.Support the showAs always, feel free to send us questions, comments, or suggestions to our email: nicupodcast@gmail.com. You can also contact the show through Instagram or Twitter, @nicupodcast. Or contact Ben and Daphna directly via their Twitter profiles: @drnicu and @doctordaphnamd. The papers discussed in today's episode are listed and timestamped on the webpage linked below. Enjoy!

In this compelling episode of Healthy Mind, Healthy Life, we sit down with Shant Cimenian—author, film producer, and entrepreneur—to explore his extraordinary journey from battling Familial Mediterranean Fever to inspiring thousands globally. Diagnosed at 23 with a rare and excruciating genetic condition, Shant turned his pain into purpose, chronicling his experiences in the memoir My Life, My Victory, now read in over 25 countries and soon to be a feature film. We dive deep into the mental strength it takes to live victoriously despite chronic illness, the role of faith in finding meaning through adversity, and the power of turning personal struggles into global missions of hope. This conversation is a raw and uplifting reminder that resilience isn't about avoiding hardship—it's about rising through it. About the Guest:Shant Cimenian is an internationally recognized author, producer, and entrepreneur. His memoir My Life, My Victory captures his personal battle with a rare genetic illness and has sparked worldwide conversations about perseverance, faith, and the human spirit. Shant's work is expanding into film, and his mission is to inspire others to see their own strength, no matter their struggle. Key Takeaways: How writing became a tool for healing and advocacy. Shant's raw account of living with chronic illness and transforming suffering into empowerment. The mental shift from feeling defeated to reclaiming purpose. Why victory often looks different than we expect—and why it matters. Practical wisdom on staying grounded and finding meaning in adversity. Connect with Shant:Website: www.shantcimenian.comInstagram: @shantcimenian  Get Shant's BookFacebook: My Life, My Victory Page (for updates on the book and upcoming film) Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us!•⁠ YouTube – https://www.youtube.com/@healthymind-healthylife•⁠ Instagram – https://www.instagram.com/healthyminds.pod•⁠ Threads – https://www.threads.net/@healthyminds.pod•⁠ Facebook – https://www.facebook.com/podcast.healthymind•⁠ LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness

Today we welcome Ellen Lunay, the founder of Here: A Pop-Up Shop in Annapolis, whose life took a dramatic turn when a routine mammogram in August 2022 revealed breast cancer. At 54, at the same moment she'd just dropped her oldest daughter off at college and was prepping for her fall pop-up shop, Ellen found herself walking through surgery, radiation, business care and motherhood all at once.  In this episode, El opens up about what carried her through: the power of community over competition, learning how to ask for help, embracing grace and boundaries, and why sharing your story matters. If you're navigating a health challenge, a business hurdle, or wondering how to build meaningful connections in your life, you'll want to hear this. In this episode: How Ellen discovered the diagnosis and how she responded immediately. Why the community she built through her business became one of her greatest supports. The difference between being the giver and being willing to receive help. How naming your story actually helps calm your nervous system and guide decisions. Why rest, grace and boundaries are essential — especially when you're used to “hustle.” What's changed for Ellen for the better since her diagnosis — how she now shows up differently in business, in motherhood, in life. Words of encouragement for anyone facing big change or a health scare: how to breathe, how to advocate, how to accept help. This episode was brought to you by Leading Lady Coaching. Learn more here: https://leadinglady-coaching.com/ This episode is brought to you by TCP Youth Empowerment. Every child deserves someone in their corner. To sponsor a child, visit TCP to 44-321 or visit https://www.tcpyouthempowerment.org/   Connect with El: Website: https://www.hereapopupshop.com/ Instagram: https://www.instagram.com/hereapopupshop/ Read El's Chapter in We Lead: https://www.amazon.com/We-Lead-Connection-Community-Collaboration/dp/1961493527   Connect with us!    The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e   Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet   Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Join Tara's Newsletter: https://mailchi.mp/5290e3f13e08/email-signup Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com

Consultants John Kunzo III and Meghan Allman share their paths from growing up in Cleveland to joining Bain Chicago. John discovered consulting through Bain's Building Entrepreneurial Leaders (BEL) program while studying sociology at the University of Chicago, and Meghan explains how she translated her love of sports analytics at Notre Dame into strategy work full-time. With perspectives on authenticity, staying curious, and building community, this episode explores a question everyone who joins our firm considers: Why Bain?

After nearly 400 conversations with Olympians, Paralympians, and trailblazing women athletes from 55 countries, one thing is clear: no two stories are alike. Some athletes train with world-class facilities, others without basic equipment. Some are household names, others are fighting for visibility in sports you've never even seen on TV. And yet, across all these differences, certain themes echo again and again.That's what this new Best Of series is all about: spotlighting both the range of experiences and the threads that connect them. We've pulled together the most powerful moments across years of conversations, including:✨ Best Advice to Younger Selves — from “give yourself grace to be a beginner” to “don't dim your light for anyone.”✨ Best Stories of Resilience — tales of athletes coming back from devastating injuries, near-misses, and moments when the world doubted them most.You'll hear voices as different as the sports they represent, yet together, they reveal what it really takes to rise to the top. This isn't just one story. It's hundreds woven together. And this is just the beginning.

Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you're in the right place.In this episode, Wendy sits down with sisters Andi Shaughnessy and Danielle Carter, who took over their father's delivery business after his passing, only to lose their top five clients three weeks later. With no business experience, they transformed Express It from 18 drivers to over 200, but this conversation goes deeper than business metrics.They explore:Why the fear of regret became the catalyst for saying yesWhat happened when they stopped hiding their success and started celebrating itThe unexpected power of telling your story instead of keeping yourself smallThis is a conversation about resilience, sisterhood, and rewriting the narratives that no longer serve you. Tune in and discover why treating people right in the moment is the real competitive advantage in business and in life.Connect with Andi & Danielle: Instagram @unlikelybossesUnlikely Bosses Podcast________________________________________________________________________________________ Say YES to joining Wendy for her: Say YES Sisterhood PWH Farm StaysPWH Curated France TripsInstagram: @phineaswrighthouseFacebook: Phineas Wright House LinkedinWebsite: Phineas Wright HousePodcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat! If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

In this powerful episode of "Acta Non Verba," host Marcus Aurelius Anderson interviews Jessica Buchanan, a teacher, author, and humanitarian whose harrowing experience of being kidnapped by Somali pirates and rescued by SEAL Team Six transformed her life. Jessica shares her journey of survival, resilience, and how she now empowers others through her writing and advocacy. Episode Highlights: Jessica’s Background and Work in Africa [00:49]Jessica describes her teaching career, humanitarian work, and what led her to Somalia. The Kidnapping and 93 Days in Captivity [06:31]Jessica recounts the day she was abducted, the conditions she endured, and her mindset during captivity. Rescue by SEAL Team Six [32:49]The dramatic rescue operation and the moment Jessica realized she was finally safe. Healing, Purpose, and Empowering Others [40:27]Jessica discusses her recovery, founding Soul Speak Press, and her mission to help others find meaning after trauma. Jessica Buchanan is a teacher, author, humanitarian, and inspirational speaker. After surviving a 93-day kidnapping ordeal by Somali pirates, she became a New York Times bestselling author with her memoir "Impossible Odds." Jessica is the founder of Soul Speak Press, a publishing company dedicated to empowering women to share their stories. She is a sought-after speaker, advocate for trauma survivors, and lives in the Washington, DC area with her family. Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

Meet Tammy Horvath, one of the 24 incredible contributors to Unmapped: Solo Women Travelers – Bold Journeys of Healing, Resilience, and Self-Discovery. Tammy shares how travel, faith, and unexpected friendships around the globe helped her find light after unimaginable loss.After losing her beloved son Luke to murder, Tammy chose to keep her heart open to love, faith, and movement. Through books like Gone in an Instant, Life Begins with Travel, and Deep Inside, she invites readers to rediscover hope and forgiveness. In Unmapped, Tammy's story about her solo journey to Australia shows us how healing often arrives in the form of strangers who become family — and koalas who become comfort.In this heartfelt conversation, Lizbeth and Tammy talk about courage, connection, and the gentle magic of saying “yes” to life again.Connect with Tammy and her books at https://tammyhorvath.com/You Will Learn:How travel and community can help rebuild trust and joy after trauma.Why vulnerability and faith can transform loss into connection and purpose.How ordinary kindness from strangers can restore confidence in the goodness of the world.Tammy reminds us that it's never too late to start again — even when the road ahead looks unmapped.Find Tammy's books and more at mybook.to/TammyHorvath, and explore Unmapped, available now in paperback and e-book. Half of all royalties support the YWCA, helping survivors and families rebuild safety and hope.#UnmappedAnthology #PersistenceUPodcast #TammyHorvath #LizbethMeredith #HealingJourneys #FaithAndForgiveness #SoloWomenTravelers #Resilience #TravelToHeal #YWCA #WomenWriters #MemoirCommunity #WeLoveMemoirs #ChristianAuthors #WomenSupportingWomen #InspirationPodcast #IndieAuthorsLizbeth's links Want to comment on the show? Connect at Lizbeth's author/podcast Facebook page Wanting great guests for your podcast, or to be a great guest on someone else's show? Join PodMatch here! Unmapped: Solo Women Travelers – Bold Journeys of Healing, Resilience, and Self-Discovery. Half of author royalties support the YWCA's work with survivors of domestic abuse and their families, and to combat racism. https://www.amazon.com/dp/B0FTSNM997 Paperback Amazon https://www.amazon.com/dp/B0FS9DX6HF Draft2Digital ebook https://books2read.com/u/312rlw Lizbeth's memoir Pieces of Me: Rescuing My Kidnapped Daughters can be ordered where books are sold, and is now a TV movie, #Stolen By Their Father on Lifetime.Lizbeth's second book, Grounded in Grit: Turn Your Challenges Into Superpowers is available to order wherever books are sold! Tilka Faces the Odds, One Man at a Time, new release novel https://books2read.com/u/4j760X Sign up to stay in the know on L...

Meet Hollis Peirce, a Canadian writer, disability advocate, and the inspiring voice behind the 21st Century Disability podcast. After surviving a life-threatening respiratory crisis in 2021, Hollis now lives in a long-term care hospital—yet continues to create, advocate, and thrive. In this episode, we explore how he finds purpose through writing, why representation matters in disability spaces, and what others often get wrong when talking about accessibility.Hollis is a testament to the power of persistence—not in spite of his circumstances, but within them.Connect with Hollis at:Website: https://www.21stcenturydisability.com/Instagram: https://www.instagram.com/21stcenturydisability/Facebook: https://www.facebook.com/21stcenturydisability/You Will Learn:How one life-altering medical crisis transformed Hollis's understanding of purposeThe surprising challenges (and freedoms) of long-term careWhy universal design isn't just for people with disabilities—it's for everyoneLizbeth's links Want to comment on the show? Connect at Lizbeth's author/podcast Facebook page Wanting great guests for your podcast, or to be a great guest on someone else's show? Join PodMatch here! Unmapped: Solo Women Travelers – Bold Journeys of Healing, Resilience, and Self-Discovery. Half of author royalties support the YWCA's work with survivors of domestic abuse and their families, and to combat racism. https://www.amazon.com/dp/B0FTSNM997 Paperback Amazon https://www.amazon.com/dp/B0FS9DX6HF Draft2Digital ebook https://books2read.com/u/312rlw Lizbeth's memoir Pieces of Me: Rescuing My Kidnapped Daughters can be ordered where books are sold, and is now a TV movie, #Stolen By Their Father on Lifetime.Lizbeth's second book, Grounded in Grit: Turn Your Challenges Into Superpowers is available to order wherever books are sold! Tilka Faces the Odds, One Man at a Time, new release novel https://books2read.com/u/4j760X Sign up to stay in the know on L...

Organizations pour millions into protecting running applications—yet attackers are targeting the delivery path itself.This episode of AppSec Contradictions reveals why CI/CD and cloud pipelines are becoming the new frontline in cybersecurity.

Retired FBI Assistant Special Agent in Charge Gina L. Osborn takes us from Cold War counterintelligence in Europe to leading one of the largest FBI cyber & counterterrorism programs in Los Angeles—including the response to the 2014 Sony Pictures hack. She shares how “Maverick moves” and servant leadership shaped her teams, why she blew the whistle at LA Metro, and what it really takes to break barriers in male-dominated fields. If you want real-world lessons on courage, culture, and leading through crisis, this one delivers. Sponsored by American Auto Repair Guest Bio:  Gina L. Osborn is a retired FBI Assistant Special Agent in Charge and former U.S. Army counterintelligence special agent. She led major organized crime, counterterrorism, and cyber operations in Southern California (including the Sony hack response), later serving as Chief Safety & Security Officer at LA Metro. Gina is a TEDx speaker, leadership mentor, and host of the Making Maverick Moves podcast, where she champions bold, authentic leadership.Main Topics: ·         Cold War origins: Army counterintelligence, undercover work across Europe·         Transition to the FBI: Little Saigon organized crime → post-9/11 counterterrorism·         Building/leading cyber squads; responding to the Sony Pictures (2014) attack·         Evolving from “lead from the front” to servant leadership for technical teams·         LA Metro chapter: contracts, accountability, getting fired—then public advocacy that sparked change·         Defining “Maverick moves”: the door metaphor, deciding which hills are worth it·         Women in leadership: rewriting the stories we tell ourselves; ignoring “they”·         Public speaking/TEDx: preparation, constraints (memorization, “stay on the X”), and takeaways·         Rebranding a show: Lead Like a Lady → Making Maverick Moves and audience shifts·         Mentorship legacy; longevity and caring for the future you (shout-out to Gina's mom) Resources mentioned: ·   Send us a texthttps://harfordcountyhealth.comAmerican Auto Repair Sales & ServicesAmerican Auto Repair & Performance was founded on the basic idea that everyone deserves respect. It Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCast Subscribe by Email

What if the biggest threat to your company culture isn't strategy — it's the jerks at work?  In this lively and insightful episode of the Build a Vibrant Culture Podcast, Nicole welcomes back Rich Salon, affectionately known as "Rich the HR Guy." Together, they explore the hilarious yet hard-hitting truths in his new book, The One Minute Jerk at Work.Rich breaks down the damage caused by “jerk-like behavior” — from absenteeism and turnover to eroded trust and toxic workplaces — and offers practical strategies for turning things around. With humor and humanity, Rich introduces memorable personas like “Backstabbing Brian,” “Pessimistic Pete,” and “Shirking Sherry,” illustrating the real impact of poor behavior on culture, morale, and brand reputation.Nicole and Rich discuss how leaders can confront difficult employees with courage and compassion, using one-on-one conversations and HR partnership. They explore tools like the “No Jerk Rule,” stay interviews instead of exit interviews, and reflective practices that build stronger, kinder teams. The episode closes with an inspiring message: anyone can change — even the office jerk — when given awareness, feedback, and grace.Vibrant Highlights:[00:02:46] – Rich explains the real impact of “jerk-like behavior” on trust, productivity, and profits.[00:12:19] – The courage to deliver “tough love” and how it raises your leadership stature.[00:23:56] – “Institute the No Jerk Rule” — a simple framework for creating a respectful workplace.[00:28:49] – The power of reflection in leadership: learning from the biggest jerks you've met.Connect with Rich:Rich's book, The One-Minute Jerk at Work: https://a.co/d/fOEbr2hLinkedIn: https://www.linkedin.com/in/rich-salon-sphr-shrm-scp/FB: https://www.facebook.com/rich.salon.12IG: https://www.instagram.com/richthehrguy/X: https://x.com/BusOwnConnectAlso mentioned in this episode:The Stay Interview by Richard Finnegan: https://a.co/d/iGIa7BPListen at vibrantculture.com/podcast or wherever you get your podcasts!Book Nicole to help your organization ignite clarity, accountability, and energy through her SHINE™ Coaching Methodology.Visit vibrantculture.comEmail: nicole@vibrantculture.comWatch Nicole's TEDx Talk: https://youtu.be/SMbxA90bfXE

In this episode of the Foster Friendly Podcast, host Courtney Williams and co-host Travis Vangsnes welcome Liz Sutherland, a former foster youth and author. Liz shares her journey through foster care, the challenges of aging out, and the importance of resilience and support.She discusses her experiences of finding family in unexpected places, the power of education, and the impact of her memoir, 'No Ordinary Liz.' Liz also highlights the need for kindness and unconditional love for children in foster care, and her hopes for her children's book, 'The Extraordinary Story of No Ordinary Liz,' to foster understanding and compassion.Checkout her books: The Extraordinary Story of No Ordinary LizNo Ordinary Liz: Surviving and Thriving After Foster CareTakeawaysLiz Sutherland is a former foster youth and author.She entered foster care at age 13 after an abusive home life.Aging out of foster care means turning 18 and becoming independent.Support from strangers was crucial for Liz during her transition to adulthood.Education became a key focus for Liz to build a better future.Liz found a sense of family and belonging while working at Walmart.Reuniting with her siblings was a pivotal moment in Liz's life.Writing her memoir was a therapeutic process for Liz.Liz aims to inspire others through her story and advocacy.Unconditional love is essential for children in foster care.

Canadian entrepreneur/prolific author John Brink shares hisamazing story of resilience, vision, and generosity from enduring harrowingconditions during the turmoil of World War II in the Hunger Winter of '44-'45to beginning his career at a major Dutch lumber company, later forming BrinkForest Products and becoming the President/CEO of Brink Group of Companiesoverseeing more than 10 additional enterprises! John is the author of numerousprolific books including “Living Young Dying Old”, “Finding Your Passion LivingThe Dream”, “ADHD Unlocked”, “Against All Odds” plus his upcoming release“Billion Dollar Communication Skills” as he explains   themastering of the art of powerful communication while unlocking your fullpotential in today's hyper-connected world, and a  passionate advocate of raising awareness ofADHD and the stories behind his ventures and works! Check out the amazing JohnBrink and all his works at www.johnabrink.comtoday! #podmatch #johnbrink #author #entrepreneur#billiondollarcommunicationskills #worldwarII #holland #brinkforestproducts#brinkgroupcompanies #livingyoungdyingold #adhdunlocked #ADHD #againstallodds #spreaker#iheartradio #spotify #applemusic #youtube #anchorfm #bitchute #rumble#mikewagner #themikewagnershow #mikewagnerjohnbrink   #themikewagnershowjohnbrink

Canadian entrepreneur/prolific author John Brink shares hisamazing story of resilience, vision, and generosity from enduring harrowingconditions during the turmoil of World War II in the Hunger Winter of '44-'45to beginning his career at a major Dutch lumber company, later forming BrinkForest Products and becoming the President/CEO of Brink Group of Companiesoverseeing more than 10 additional enterprises! John is the author of numerousprolific books including “Living Young Dying Old”, “Finding Your Passion LivingThe Dream”, “ADHD Unlocked”, “Against All Odds” plus his upcoming release“Billion Dollar Communication Skills” as he explains   themastering of the art of powerful communication while unlocking your fullpotential in today's hyper-connected world, and a  passionate advocate of raising awareness ofADHD and the stories behind his ventures and works! Check out the amazing JohnBrink and all his works at www.johnabrink.comtoday! #podmatch #johnbrink #author #entrepreneur#billiondollarcommunicationskills #worldwarII #holland #brinkforestproducts#brinkgroupcompanies #livingyoungdyingold #adhdunlocked #ADHD #againstallodds #spreaker#iheartradio #spotify #applemusic #youtube #anchorfm #bitchute #rumble#mikewagner #themikewagnershow #mikewagnerjohnbrink   #themikewagnershowjohnbrink

Episode 20 of the Ask Away series of the Everyday Judaism Podcast addresses critical questions about Jewish identity, kosher laws, and Zionism in the context of modern challenges like antisemitism. Recorded post-Rosh Hashanah, the session emphasizes active questioning and sourcing Torah knowledge. Key themes include:Jewish Identity and Antisemitism: Hiding Jewishness fuels antisemitism, as nations act as divine tools to prompt Jews back to Hashem (Deuteronomy 31:16–18, per Gaon of Vilna). Publicly embracing Judaism (e.g., kosher choices) counters hostility (1:03–13:57).Role as Chosen People: Non-Jews (e.g., Costco man, Italian painters) expect Jews to visibly uphold Torah values, as prophesied (Zechariah 8:23), reinforcing the need for pride in Jewish identity (14:45–17:44).Kosher Laws: Dairy and meat can coexist in a cart or refrigerator if sealed and cold, but not cooked or eaten together, with practical precautions to avoid mixing (18:23–23:15).Zionism: True Zionism supports a Torah-observant Israel, not Herzl's secular vision, which secularized Jews (e.g., Yemenites). Anti-Zionists like Neturei Karta misjudge modern Israel's Torah-friendly environment (23:41–32:52).Meaning of Israel: “Yashar El” reflects Jews' direct connection to Hashem, taking personal responsibility without intermediaries, a core Jewish value (33:40–35:02).Please submit your questions at askaway@torchweb.org_____________The Everyday Judaism Podcast is dedicated to learning, understanding and appreciating the greatness of Jewish heritage and the Torah through the simplified, concise study of Halacha, Jewish Law, thereby enhancing our understanding of how Hashem wants us to live our daily lives in a Jewish way._____________This Podcast Series is Generously Underwritten by Marshall & Doreen LernerDownload & Print the Everyday Judaism Halacha Notes:https://drive.google.com/drive/folders/1RL-PideM42B_LFn6pbrk8MMU5-zqlLG5This episode (Ep. #69) of the Everyday Judaism Podcast by Rabbi Aryeh Wolbe of TORCH is dedicated to my dearest friends, Marshall & Doreen Lerner! May Hashem bless you and always lovingly accept your prayer for good health, success and true happiness!!!Recorded in the TORCH Centre - Levin Family Studio (B) to a live audience on October 5, 2025, in Houston, Texas.Released as Podcast on October 29, 2025_____________Connect with Us:Subscribe to the Everyday Judaism Podcast on Apple Podcasts (https://podcasts.apple.com/us/podcast/everyday-judaism-rabbi-aryeh-wolbe/id1600622789) or Spotify (https://open.spotify.com/show/3AXCNcyKSVsaOLsLQsCN1C) to stay inspired! Share your questions at askaway@torchweb.org or visit torchweb.org for more Torah content.  _____________About the Host:Rabbi Aryeh Wolbe, Director of TORCH in Houston, brings decades of Torah scholarship to guide listeners in applying Jewish wisdom to daily life.  To directly send your questions, comments, and feedback: awolbe@torchweb.org_____________Support Our Mission:Help us share Jewish wisdom globally by sponsoring an episode at torchweb.org. Your support makes a difference!_____________Subscribe and Listen to other podcasts by Rabbi Aryeh Wolbe: NEW!! Prayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at http://podcast.torchweb.org_____________Keywords:#AskAway, #Torah, #Halacha, #Q&A, #Antisemitism, #JewishIdentity, #Faith, #Resilience, #ChosenPeople, #Zionism, #Anti-Zionism ★ Support this podcast ★

In this episode, Mehdi sits down with Musab Ali, a 28-year-old trailblazer who became the youngest Muslim elected official in the U.S. and is now running for mayor of Jersey City. Musab shares his journey from fighting stage 4 cancer at Harvard Law to shaping policies on housing, transit, and government transparency. We dive into his vision for an inclusive Jersey City, his pledge to tackle corruption, and his commitment to morally grounded leadership—even when it means taking tough stands on Palestine.This is more than a political conversation—it's a story about resilience, representation, and what it means to lead with principle in today's America.Learn and support Mussab Ali: https://www.ali2025.com/

In this episode of Straight To The Source, host Lucy Allon sits down with hospitality leader Laura Goldberg. As Co-Owner and COO of Hurricane’s Grill and Co-Founder of Women in Cafes and Restaurants, Laura opens up about building inclusive teams, advocating for women in leadership, and her commitment to supporting mental health in the industry through The Burnt Chef Project. Whether you’re a hospitality professional, business owner, or advocate for inclusion, this episode is packed with lessons in resilience, authenticity, and purpose-driven leadership. What you’ll learn: How empathy drives sustainable business growth The realities of running a global restaurant brand Building an inclusive community for women in hospitality The importance of mental health in leadership Why community and connection fuel the future of hospitality Subscribe for more interviews with industry leaders and changemakers. This episode is proudly brought to you by Squizify, a digital platform that removes the old paper-based processes and replaces it with a modern digital solution to help operators improve their efficiencies. To learn more, take a squiz at https://squizify.com/ Follow Laura Goldberg and find out more about her growing business group, Hurricane’s Grill Restaurants: Laura Goldberg https://www.instagram.com/laura_g_hurricanesgrill Hurricane’s Grill Restaurants www.hurricanesgrillrestaurants.com.au Discover more about Women in Cafes and Restaurants: https://wcr-connect.com.au/ Learn more about The Burnt Chef Project: https://www.theburntchefproject.com/ Connect with your hosts: Tawnya Bahr: https://www.linkedin.com/in/tawnyabahr Lucy Allon: https://www.linkedin.com/in/lucyallon Find out more about Straight To The Source: https://straighttothesource.com.au Follow Straight To The Source Food Podcast: @stts_podcast Follow Straight To The Source: @straight_to_the_sourceSee omnystudio.com/listener for privacy information.

In this episode, Joe Nucci explores what it means to go beyond the buzzwords and how to talk about mental health without losing its meaning. He explains how mental health language has become less useful as it's gained popularity, and how clinical terms meant for specific purposes have drifted into everyday speech until they describe everything, and therefore, nothing. The words we use create the world we see, and once you start viewing yourself through a diagnostic lens, it can be hard to see in any other way. One of the most powerful takeaways from this conversation is that the value of a psychological term lies not only in its accuracy, but in its usefulness, and sometimes the language we use builds a cage instead of offering clarity.Exciting News!!! Coming in March, 2026, my new book, How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is now available for pre-orders!Key Takeaways:The popularization of mental health language and concepts.The phenomenon of “psychobabble” and its implications.The concept of “concept creep” in mental health terminology.The importance of accurate mental health diagnoses and their clinical usefulness.The balance between clinical accuracy and practical application in mental health discussions.The complexities of people pleasing and its underlying motivations.The overuse and misapplication of the term “trauma” in contemporary discourse.The distinction between normal emotional responses and clinical disorders.The role of language in shaping perceptions of mental health.The need for nuanced, context-sensitive approaches to mental health treatment and understanding.For full show notes, click here!Connect with the show:Follow us on YouTube: @TheOneYouFeedPodSubscribe on Apple Podcasts or SpotifyFollow us on InstagramIf you enjoyed this conversation with Joe Nucci, check out these other episodes:How to Harness Brain Energy for Mental Health with Dr. Chris PalmerWhy We Need to Rethink Mental Health with Eric MaiselInsights on Mental Health and Resilience with Andrew SolomonBy purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!This episode is sponsored by:Persona Nutrition delivers science-backed, personalized vitamin packs that make daily wellness simple and convenient. In just minutes, you get a plan tailored to your health goals. No clutter, no guesswork. Just grab-and-go packs designed by experts. Go to PersonaNutrition.com/FEED today to take the free assessment and get your personalized daily vitamin packs for an exclusive offer — get 40% off your first order.Grow Therapy – Whatever challenges you're facing, Grow Therapy is here to help. Sessions average about $21 with insurance, and some pay as little as $0, depending on their plan. (Availability and coverage vary by state and insurance plans. Visit growtherapy.com/feed today!Delivering the WOW; Check out Richard Fain's new book, a behind-the-scenes look at how he transformed Royal Caribbean into a world-class company through culture, innovation, and intentional leadership. Available now on Amazon and wherever you get your books.AGZ – Start taking your sleep seriously with AGZ. Head to drinkag1.com/feed to get a FREE Welcome Kit with the flavor of your choice that includes a 30 day supply of AGZ and a FREE frother.Smalls – Smalls cat food is protein-packed recipes made with preservative-free ingredients you'd find in your fridge… and it's delivered right to your door. For a limited time, get 60% off your first order, plus free shipping, when you head to Smalls.com/FEED! No more picking between random brands at the store. Smalls has the right food to satisfy any cat's cravings.LinkedIn: Post your job for free at linkedin.com/1youfeed. Terms and conditions apply.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As women in midlife, we're constantly juggling all the things.  So, what can we do to balance all of our to-dos without feeling totally burnt out?  In this episode, we're diving into the reality of energy changes during midlife and why committing to your own well-being is non-negotiable. I've invited Dr. Kristen Holmes– an expert in optimizing human performance, especially in women– to share her powerful strategies for enabling autonomic control so you can feel your best in your body.  We're talking:  Boosting mitochondrial energy Improving recovery and metabolic health  And feeling fully resourced every. single. day We'll break down the simple yet impactful habits you can start to help you reclaim your vitality—even with a packed schedule.  Because the truth is, no one is looking out for you the way YOU can. It's time to prioritize yourself, show up fully, and start feeling amazing again! Dr. Kristen Holmes  Dr. Kristen Holmes is the Global Head of Human Performance, Principal Scientist at WHOOP. She engages with industry-leading researchers to better understand individual and team biometric and performance data to drive product innovation, strategy, and coaching. Kristen blends her academic and applied background in athletics, coaching, performance technology, psychology, and exercise physiology to drive research, partnership, and product development initiatives to strengthen WHOOP.  IN THIS EPISODE Core behaviors that enable autonomic control  The importance of HRV metrics for health, fitness, and wellness  Surprising insights from WHOOP data  The science behind sleep for optimal recovery  Non-negotiable habits for boosting your energy  Your autonomic nervous system and your stress response  Incorporating movement easily into your daily routine QUOTES “If we focus on improving the health of our autonomic nervous system, we're going to then improve not only our competitive advantage just as a human but most importantly our survival advantage.” “I think it's really important for us to have the resilience to overcome the stressors and to show up for the people we love in this world.” “It's a cross we bear in perimenopause and menopause. We can't afford to wing it. And that's why I think this data can be really helpful.”  RESOURCES MENTIONED Use code THRIVE15 and get 15% off on your Berkeley Life order https://berkeleylife.pxf.io/Vxvdja Dr. Kristen's Instagram Dr. Kristen's NEW Podcast: Science and Soul  Dr. Kristen's Linked In WHOOP Podcast with Kristen Holmes  Try WHOOP HERE! RELATED EPISODES  #527: The Science Of Energy Production and Recovery & How To Balance Out Cortisol and Melatonin with Kristen Holmes #626: Own Your Morning to Feel Energized and Ready to Show Up for Your Day with Liz Plosser #599: How to Wake Up Feeling Well Rested by Optimizing Sleep & Your Sleep-Wake Cycle with Lynne Peeples 580: Mastering Your Sleep, Metabolism and Overall, Health in Midlife with Cynthia Thurlow

In this inspiring episode of Mindset Mastery Moments, host Dr. Alisa Whyte welcomes motivational speaker and resilience coach John Kippen. Together, they delve into the transformative power of resilience and the journey of turning adversity into a superpower.John shares his personal story of overcoming a life-changing brain tumor and resulting facial paralysis, offering hope and inspiration to anyone facing their own challenges. Through candid storytelling, John reveals how embracing differences can lead to empowerment and purpose.Whether you're navigating your own obstacles or supporting someone on their journey, this episode reminds us that resilience is not just about surviving — it's about thriving and creating a life filled with meaning and impact.

What you'll learn in this episode:How to find your “why” when life knocks you downWhy purpose can be the fuel that keeps you going through painThe role of community and support in rebuilding successHow to pivot and re-innovate yourself during times of crisisThe mindset shift that helps turn tragedy into motivation

What if that nagging voice of imposter syndrome isn't really yours, but a belief you picked up in childhood and never questioned? In this episode of the Productivity Smarts podcast, host Gerald J. Leonard sits down with Armida Espinoza, educator, speaker, and author of Brave Lolis's Box of Hope, to explore how early self-doubt evolves into imposter syndrome and how neuroplasticity can help us rewrite that story. Armida opens up about her journey from a shy first grader struggling to learn English to becoming a published children's author who now helps others find their voice. She shares how one classroom moment led to years of limiting beliefs and how awareness, gratitude, and daily mindset shifts helped her reclaim her confidence and purpose. Together, Gerald and Armida unpack practical ways to reprogram negative thinking, build resilience, and teach both children and adults how to challenge their inner critic. It's an inspiring reminder that it's never too late to rewire your brain, rewrite your story, and step fully into your potential. What We Discuss [00:00] Introduction to Armida Espinoza [06:49] Imposter syndrome and limiting beliefs [13:36] College, mentorship, and becoming a teacher [16:35] Productivity habits and writing process [17:15] Neuroplasticity and mindset shifts [22:21] Resilience and teaching children [24:47] Practical strategies for positive self-talk [26:09] Daily habits for neuroplasticity [27:50] Awareness tools: bracelet and cancel technique [30:13] 30-day plan to shift mindset [32:56] Book availability and achievements [34:38] Closing remarks and podcast outro Notable Quotes [15:45] "Mentoring and coaching is like being on the HOV lane. You never see somebody on the high occupancy lane by themselves. They're always with someone else." — Gerald J. Leonard [23:06] "Children are not born with resilient strategies. We have to teach them those strategies." — Armida Espinoza [29:20] "When you have a negative thought, just stop and say, cancel, cancel. And your brain goes, okay. And it raises it." — Gerald J. Leonard [33:44] "As a self-published person, first publishing book, I've managed to sell over 9000 books in two years." — Armida Espinoza Resources Armida Espinoza Website - https://www.armidaespinoza.com/ Facebook - https://www.facebook.com/ArmidaEspinozaAuthor/ Instagram - https://www.instagram.com/armiespinoza/ Book: Brave Lolis's Box of Hope/LA VALIENTE LOLIS Y SU CAJA DE ESPERANZA Productivity Smarts Podcast Website - productivitysmartspodcast.com Gerald J. Leonard Website - geraldjleonard.com Turnberry Premiere website - turnberrypremiere.com Scheduler - vcita.com/v/geraldjleonard Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds

Health experts Dr. Natalie Azar and Joy Bauer break down everything you need to know about salt — from how much we really need to ways to cut back without losing flavor. Also, Emmy Award–winning journalist Robin Davis shares details about her new book ‘Surviving Paris: A Memoir of Healing in the City of Light', chronicling her journey through breast cancer. Plus, Isla Fisher stops by to catch up and discuss reprising her role as a magician in ‘Now You See Me: Now You Don't.' And, Sarah Fennel whips up some sweet Halloween treats. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if your sleepless nights weren't just a part of aging but the silent accelerator of it?Michelle MacDonald welcomes Dr. Woganee Filate, physician, sleep researcher, and women's health advocate, to tackle one of the most overlooked pillars in women's health: sleep. Dr. Filate unpacks why women experience a unique midlife sleep crisis, what's really behind it from biology to social dynamics and how to reclaim restorative rest. They discuss evidence-based strategies for improving sleep during menopause, how sleep impacts everything from metabolism to emotional regulation, and why a healthy sleep routine is foundational for personal growth, a healthy mindset, and long-term fitness. Whether you're in perimenopause or just struggling to rest, this episode is a must-listen.Favorite Moments:1:35 Why Sleep Is the Most Overlooked Pillar in Women's Health7:05 The Hidden Link Between Sleep Loss and Long-Term Health span13:18 Why Sleep Problems in Women Are Dismissed and Misunderstood29:38 One Year on CPAP: A Personal Sleep Apnea Recovery Story“Sleep is the land of infinite second chances—if tonight was bad, tomorrow's a fresh start.” — Dr. Woganee Filate GUEST: DR. WOGANEE FILATE BHSC, MD, FRCP©, CO-FOUNDER LUME WOMEN + HEALTHWebsite | LinkedIn | Instagram | NewsletterFull Guest Bio: Dr. Woganee Filate is a passionate and dedicated adult respirologist and sleep medicine physician committed to providing comprehensive, evidence-based and patient-centered care. She has a wealth of experience in diagnosing and managing respiratory and sleep disorders. Her interests include educating patients on the changes in sleep during the menopause transition and what can be done to optimize sleep during this key life stage. In addition to her medical degree, Dr. Filate holds a Master of Health Science, with a focus on Community Health & Epidemiology, from the University of Toronto. CONNECT WITH MICHELLEWebsite | Instagram | YouTube | Facebook | XFull Michelle Bio: Michelle MacDonald is the creator of the FITNESS MODEL BLUEPRINT™ and host of the Stronger By Design™ podcast. Known globally for her transformation programs, Michelle empowers women to redefine aging through evidence-based strength training, nutrition, and mindset practices. Since 2012, she has coached thousands of women online, leveraging her expertise as a Physique Champion and ISSA Strength and Conditioning Specialist. She co-founded Tulum Strength Club and established The Wonder Women (TWW), inspiring countless transformations including her mother, Joan MacDonald (Train With Joan™). Michelle continues to lead the charge in women's fitness, launching the Stronger by Design™ fitness app in fall 2024.Where to Watch/Listen:WebsiteApple PodcastsSpotifyYouTubeLeave a rating for this podcast with one click

Adam works with a client to release trauma related to a childhood that involved bullying and abuse. The client thought of their present as being stuck in a mechanical bear trap, so Adam helps them escape the trap and move forward without the need to be on edge and feel worthy rather than worthless. To access a subscriber-only version with no intro, outro, explanation, or ad breaks with just the hypnosis and nothing else, click subscribe. To access all hypnosis-only versions and exclusive subscriber sessions and have invitations to live hypnosis sessions over Zoom, tap 'Subscribe' nearby or click the following link.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/profile/adam-cox858/subscribe⁠⁠⁠⁠

The ALL ME® Podcast Shatterproof Mindset - Lauren Sisler October is Substance Abuse Prevention Month, and we're bringing you a special Bonus Episode of the ALL ME® Podcast. Join THF's Director of Marketing and Development, Amy Wagner, as she sits down with Lauren Sisler to share an inspiring conversation of resilience, awareness, and the importance of communication. Lauren Sisler is an Emmy Award-winning sports broadcaster, ESPN sideline reporter, author of Shatterproof, and keynote speaker known for her sideline shimmy. After landing her dream career with ESPN, reporting on college football and gymnastics, she began to open up about a story she once kept hidden: losing her parents to opioid addiction. Through sharing her story, she's been able to shed light on the stigma of addiction. Now, whether she's on the sidelines or on stages, her purpose lies in helping people tell (and love) their own stories, live more courageous, resilient lives, and find their own sideline shimmies. During this episode Lauren shares her journey from a gymnast to an ESPN sideline reporter, emphasizing the importance of embracing one's story, especially in the face of personal tragedy. She discusses the impact of her parents' deaths due to substance abuse and how it shaped her perspective on addiction and mental health. Lauren advocates for open communication and community support, encouraging others to find their own 'shatterproof' mindset. The conversation also touches on the pressures athletes face regarding body image and the importance of mental health awareness in sports. Takeaways · Everyone has a story worth sharing. · Falling in love with your story can empower you. · Personal tragedies can lead to greater understanding and empathy. · Communication is key in addressing substance abuse. · Mental health awareness is crucial in sports today. · We must support each other in our struggles. · Finding joy in difficult moments is essential. · Grace is important for ourselves and others. · We need to educate ourselves about addiction. · Embrace the journey and be where your feet are. Chapters 00:00 Introduction to Lauren Sisler and Her Journey 01:16 Falling in Love with Your Story 02:48 Childhood and Early Gymnastics 06:20 Body Image and Pressures in Gymnastics 09:58 The Shocking Loss of Lauren's Parents 10:23 Processing Grief and Understanding Addiction 19:07 The Shatterproof Mindset and Resilience 23:02 Embracing Resilience: Building from Adversity 25:40 The Power of Presence: Being Where Your Feet Are 29:38 Holistic Athlete Stories: Beyond the Game 32:57 Mental Health in Sports: Breaking the Stigma 37:09 Defining Self-Worth: Beyond Accomplishments 40:15 The Importance of Communication: Shining Light on Struggles Follow/Contact Lauren: X: @LaurenSisler Instagram: @LaurenSisler Facebook: Lauren Sisler www.LaurenSisler.com Purchase Shatterproof https://www.amazon.com/dp/1962802078?ref=cm_sw_r_cp_ud_dp_0KHWMCRWPKVJBAE7T720&ref_=cm_sw_r_cp_ud_dp_0KHWMCRWPKVJBAE7T720&social_share=cm_sw_r_cp_ud_dp_0KHWMCRWPKVJBAE7T720&starsLeft=1&skipTwisterOG=1 If you or someone you know is in crisis, help is available. Call or text: 988 Chat: 988lifeline.org You'll be able to speak with a trained crisis counselor any time of day or night. The SAMHSA Helpline provides 24-hour free and confidential help. You can get treatment referral and information about mental health and drug or alcohol use disorders, prevention, and recovery in English and Spanish. Call: 1-800-662-4357, TTY: 1-800-487-4889, Text your ZIP code to: 435748 Follow/Contact Us: X: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE www.TaylorHooton.org Email: info@taylorhooton.org Phone: 214-449-1990 ALL ME Assembly Programs: http://taylorhooton.org/education-resources/face-to-face-programs/

“True healing happens when medicine honors both evidence and intuition — when we use science to guide us, and humanity to connect us.” —Dr. Lise AlschulerIn this episode of the Real Health Podcast, Dr. Ron Hunninghake sits down with Dr. Lise Alschuler, a leading naturopathic oncologist, educator, and author who has spent more than three decades advancing integrative approaches to cancer care. Together, they explore how the next generation of oncology is being redefined through the union of measurable science and the wisdom of the human body.Dr. Alschuler shares how her philosophy of medicine has evolved — from recognizing the innate healing intelligence within each person to embracing technology and data as powerful, but incomplete, tools. She discusses the importance of terrain-based care, personalized nutrition, and the role of natural agents like medicinal mushrooms in complementing conventional therapies. She invites us to preserve compassion, connection, and curiosity as medicine grows more data-driven and digitally advanced.

Send us a textIn this episode of The Wealth Vibe Show, host Vinki Loomba sits down with Bill Kanatas and Ben Salzberg, two industry powerhouses in self-storage development. Bill, co-founder and CEO of Storage Developers, has partnered with major players like Public Storage and Extra Space, while Ben brings over 25 years of operational excellence and a Six Sigma Black Belt to the table. Together, they share how self-storage has become a hidden gem for long-term wealth-building, even in tough economic times.How It Works:Self-Storage Resilience: Bill explains why self-storage is one of the most resilient asset classes in real estate, thriving during both good and bad economic times, thanks to its ever-present demand driven by the "4 D's" (death, divorce, downsizing, and relocation).Operational Efficiency: Ben emphasizes the importance of efficiency and process management in the self-storage business, leveraging his Six Sigma training to reduce waste, optimize time, and increase profitability.Automation and Technology: The guys dive into how technology is transforming the self-storage industry, from virtual tours to automated access, making the customer experience smoother and the operation more hands-off for owners.Partnerships & Joint Ventures: They also highlight the value of partnerships and joint ventures in the self-storage space, and how they work with landowners to co-develop successful storage facilities.Episode Timestamps:00:00 - 01:05: Introduction01:05 - 03:00: The Resilience of Self-Storage in Any Market03:00 - 06:00: Bill and Ben's Backgrounds and the Six Sigma Approach06:00 - 09:00: The Benefits of Lean Operations and Staying Efficient09:00 - 13:00: The Role of Technology in Self-Storage13:00 - 16:00: How Self-Storage Fares Against Multifamily and Other Asset Classes16:00 - 20:00: Key Factors to Look for in a Self-Storage Investment20:00 - 23:00: Market Trends and Future of Self-Storage23:00 - 26:00: Exploring Exit Strategies for Investors in Self-Storage26:00 - 30:00: Rapid Fire Round: Insights on Self-Storage Investing30:00 - 35:00: Closing Thoughts on the Future of Self-Storage

EPISODE SUMMARY Join mindset & high-performance coach Claudia Garbutt as she sits down with motivational speaker Steve Judge to discuss resilience, perseverance, and going from good to GOLD. From goal-setting psychology to mental health mastery, Steve reveals practical tools to help you achieve massive results without sacrificing your happiness, health, or relationships.   Listen now on your favorite podcasting platform!   We talked about:  … The journey from wheelchair to world champion … The GOLD framework … Resilience, reinvention, & redefining success   EPISODE NOTES As an award-winning, motivational speaker, author, coach, and workshop facilitator, Steve Judge shares his journey that took him from wheelchair to world champion and beyond in business. What sets Steve apart is his ability to connect with audiences on a deep, relatable level. This distinguishes him, making his presentations not just motivational but transformative experiences that leave an indelible mark and a catalyst towards achievement.   LINKS   ⁠www.steve-judge.co.uk⁠   X: @stevejudge                    ⁠https://twitter.com/SteveJudge⁠ ⁠https://www.linkedin.com/in/steve-judge-908293b1/⁠ ⁠https://www.facebook.com/stevejudgegold/⁠   Instagram: @stevejudgegold   ------------ Click this link to listen on your favorite podcast player and if you enjoy the show, please leave a rating & review: https://linktr.ee/wiredforsuccess ------------------ Music credit: Vittoro by Blue Dot Sessions (www.sessions.blue) ----------------- Disclaimer: Podcast Episodes might contain sponsored content.    

In this powerful What's Your Story episode of The Way We See It, Alex sits down with retired fireman and paramedic Steve Sweaney to hear his journey from battling trauma, anger, and loss to finding redemption and peace in Christ. Steve reflects on his 30 years in public service, the pain of losing his daughter and nephew, and the surprising ways God worked through his brokenness to bring healing, forgiveness, and hope. His story is a moving reminder to never give up and to believe that God can use every piece of our lives for His glory. "Whatever it is that you want to do, don't give up. Just look at my side of the pieces and believe in yourself." #TheWayWeSeeIt #WhatsYourStory #FaithInAction #FromFireToFaith #FirstResponderFaith #ChristianPodcast #GodsRedemption #HopeInChrist #ResilientFaith Alex Bryant Ministries is focused on helping people be reconciled to God, then within one's own self, and finally being reconciled to our fellow man in order to become disciples. Connect with us and our resources: Our books - Let's Start Again & Man UP More about us Like, subscribe, and share. Partner with ABM to place resources in jails and the inner city for $19 a month at alexbryant.org. Follow us on Facebook or Instagram

In this powerful episode of the Especially for Athletes podcast, we sit down with NCAA National Champion Ashton Lunt (formerly Ashton Riner), whose journey from small-town athlete to BYU record-holder is as inspiring as it is instructive.Ashton opens up about winning the 2022 national title in the javelin, the intense pressure she felt as a top-ranked athlete, and the deep personal battles she faced—especially her experience overcoming an eating disorder. She shares how routines like intentional journaling, focused time management, and affirmations helped her build confidence, recover from injury, and rediscover her fire after setbacks.Ashton also reflects on identity, motherhood, and using her spotlight to bless others. Her message to young athletes is both honest and hopeful: your worth is not defined by your performance, and you are never alone in your struggles.Highlight Moment:“I went from not even making nationals to winning a national championship within a year. And I just put my head down and worked—journaled every day, focused on my cues, and reminded myself: I am Ashton freakin' Riner.”Listen if you want to learn:• What it really feels like to win a national title• How to “win the hour” and manage high-level performance with real life• The warning signs and recovery steps for eating disorders in athletes• Why being intentional with your spotlight can help others healConnect with Ashton's journey and more E4A stories at e4a.org⸻Especially for Athletes:• Website: https://e4a.org• Facebook: https://www.facebook.com/EspeciallyForAthletes/• X: https://x.com/E4Afamily• Instagram: https://www.instagram.com/especiallyforathletes/• YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQJoin the conversation using #TheSportlightPodcast⸻Credits: Hosted by Shad Martin Produced by Shad Martin and IMAGINATE STUDIO

Achieving Success with Olivia Atkin Episode 157 "Untold Secrets To Achieve Branding Brilliance And Marketing Mastery with Nicole Powell"Olivia talks personal and professional achievements with Nicole Powell. Nicole Powell is the Founder and CEO of HALCON Marketing Solutions. Nicole's journey—from Manila to the Midwest—has been shaped by resilience, adaptability, and a passion for innovation. With over 16 years of experience working with both small businesses and major brands like Viacom and ESPN, she understands the power of marketing in creating meaningful connections and driving business success.Recognizing a gap in how businesses engage their audiences, Nicole launched HALCON with a vision to provide tailored, results-driven marketing strategies. Her agency specializes in helping brands build authentic engagement, leveraging digital and experiential marketing to create lasting impact.Join Olivia every Tuesday as she brings on top notch guests to talk about how they are Achieving Success! Career Development Book and More at Achieving-success.comStay Connected With Us:Linkedin: https://www.linkedin.com/company/achieving-success-llcInstagram: @_achievingsuccessTwitter: @_achievesuccessFacebook: @Achieving SuccessYou can find Nicole Powell:Website: halconmarketing.comEmail: contact@halconmarketing.comLinkedIn: Nicole Guanlao PowellInstagram: @halconmarketingBecome a supporter of this podcast: https://www.spreaker.com/podcast/achieving-success-with-olivia-atkin--5743662/support.

Burnout doesn't show up overnight, it creeps in slowly, masked as productivity, people-pleasing, and pretending you're fine. In this episode, Lyndsay Soprano is joined by Dr. Roberta Garceau for a grounded conversation about the realities of stress, the importance of self-advocacy, and why wellness doesn't need to be overwhelming to be effective.Dr. Garceau introduces the concept of Elemental Wellness—a blend of Western medicine and time-honored traditional practices that bring healing back to basics. Together, she and Lyndsay explore how small, consistent shifts in daily habits can have a big impact on physical and emotional resilience.They talk about the importance of tuning into your needs, practicing self-compassion, and letting go of the pressure to “do wellness” perfectly. Because sometimes the most powerful thing you can do for your health is also the simplest.Tune in if you're craving a more realistic, sustainable way to take care of yourself, without burning out trying to get there.Find Dr. Roberta Garceau Online Here:Website: drrobertagarceau.comInstagram: @myyogajoyFacebook: My Yoga JoyLinkedIn: Roberta GarceauBook: Bliss Not BurnoutFind The Pain Game Podcast Online Here:Website: thepaingamepodcast.comInstagram: @thepaingamepodcastFacebook: The Pain Game PodcastLinkedIn: Lyndsay SopranoYouTube: The Pain Game PodcastEpisode Highlights:(00:00) Introduction to Chronic Pain and Wellness Advocacy(01:49) The Importance of Self-Advocacy in Healthcare(06:48) Elemental Wellness: A Holistic Approach(11:48) Integrating Western Medicine with Traditional Wisdom(19:14) Mindfulness and Self-Care Practices(27:38) Simplicity in Health: Small Steps to Wellness(35:00) Final Thoughts on Self-Awareness and Healing

Fear of failure doesn't vanish with pep talks, and comparison doesn't make kids try harder. We sat down with psychologist and author Dr. Kate Lund to explore practical ways families can trade perfection pressure for resilient growth—without asking kids to be fearless. Kate shares her powerful personal story of growing up with hydrocephalus and how her parents focused on who she was, not what she had. That lens—see strengths, acknowledge limits, stay connected—anchors everything we unpack, from sibling dynamics to teen pushback.We get specific about the moments parents struggle most: a cautious child who won't start unless success is guaranteed, a sibling who races ahead and sets an unhelpful bar, and a teenager who says, “You don't get it.” Kate lays out clear moves that change the tone. Lead with active listening to earn trust, share your own stumbles only when it serves them, and replace outcome fixation with process praise. We dig into the comparison trap—why it erodes motivation—and how shifting to individualized expectations helps each child see their unique path. Instead of sizing kids against each other, we ask: what strengths did you use today, and where did effort show up?You'll leave with two simple habits that deliver real results. First, the relaxation response: five minutes of focused breathing with a soothing word builds a calm baseline so challenges don't spike into shutdown. Second, the daily wins exercise: write three to five things that went well to counter negativity bias and reinforce progress. These tools travel well across school, sports, and friendships, helping kids face hard things, learn from missteps, and try again with more confidence.If fear, comparison, or constant self-critique has been steering your home, this conversation offers a reset grounded in empathy, science, and doable routines. Listen, share it with a friend who needs it, and if it helped, follow the show and leave a quick review so more parents can find these tools.Connect with Dr. KateFind her on Instagram here, or check out her book Step Away: The Keys to Resilient Parenting on Amazon. Get a free mini lesson plus 52 prompts so your kids can practice every week here!Thanks for Listening to Speak Out, Stand OutLike what you hear? We would love if you would rate and review our podcast so it can reach more families. Also - grab our free mini lesson on impromptu speaking here. This is ideal for kids ages 6+.Interested in checking out our Public Speaking & Debate courses? Find more here!

Teatime with Miss Liz Serves Karrie Emms: Path to Healing With Art TopicTransform • Empower • Art: Creativity as a Pathway to Healing and Resilience. Title“Brushstrokes of Resilience: Karrie Emms on Healing Through Art” Tagline“Turning pain into possibility through creativity, courage, and connection.” DescriptionKarrie Emms is an author, artist, and speaker dedicated to using creativity as a catalyst for healing, empowerment, and transformation. She is the founder and Executive Director of Gateway & Nick's Place in North Bay, Ontario, a youth arts and leadership hub created in memory of her nephew Nicholas. Through workshops, programs, and her upcoming Gateway Academy, Karrie empowers youth and communities to transform grief into growth and build resilience through art. IntroductionTeatime welcomes Karrie Emms, a resilient creator and visionary leader who has built her life's work around transforming loss into legacy. As the founder of Gateway & Nick's Place, she provides a safe space where art, mentorship, and belonging intersect to uplift youth and communities. With programs like Growing Through Dirt and Artful Alchemy, Karrie uses creativity as a bridge from pain to possibility. Her work reflects her deep belief that through art, we can empower ourselves and others to heal, grow, and thrive. Closing SummaryKarrie Emms will remind us that resilience is not born from the absence of pain but from the courage to transform it. Through Gateway & Nick's Place and her creative workshops, she equips youth and communities with tools to embrace healing and empowerment. Her journey proves that art has the power to turn endings into beginnings. Karrie Emms is an author, artist, and speaker who transforms grief into growth through creativity. Founder of Gateway & Nick's Place, a youth arts and leadership hub in North Bay, she develops programs and workshops that empower youth and communities to heal, connect, and thrive. Her mission: Transform • Empower • Art.#KarrieEmms#GatewayAndNicksPlace#CreativityForHealing#BrushstrokesOfResilience#TransformEmpowerArthttps://karrieemmsspeaker.com/

#900: Join us as we sit down with Teri Hatcher – award-winning actress, writer, producer, & host of the new podcast, Desperately Devoted. With a career spanning decades across film & television, Teri has become a household name through her unforgettable roles as Susan Mayer on Desperate Housewives, Lois Lane on Lois & Clark: The New Adventures of Superman, & even as a Bond girl. In this episode, Teri gets candid about her early days in Hollywood, the journey to landing her most iconic roles, evolving with grace under the spotlight, & navigating the deeply personal journey of caring for aging parents – all while staying grounded, curious, & unapologetically true to herself. To Watch the Show click HERE For Detailed Show Notes visit TSCPODCAST.COM To connect with Teri Hatcher click HERE To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode. Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194. This episode is sponsored by The Skinny Confidential Your daily routine done better – with The Skinny Confidential Caffeinated Sunscreen. Subscribe today at http://bit.ly/TSCSunscreen and get it delivered right to your door – because great skin doesn't take days off! This episode is sponsored by Bon Charge Go to http://boncharge.com and use coupon code SKINNY to save 15%. This episode is sponsored by Beekeepers  Go to http://beekeepersnaturals.com/SKINNY or enter code SKINNY to get 20% off your order. This episode is sponsored by Nutrafol For a limited time, Nutrafol is offering our listeners $10 off your first month's subscription and free shipping when you go to http://Nutrafol.com and enter the promo code SKINNYHAIR. This episode is sponsored by YNAB TSC Him & Her Show listeners can claim an exclusive three-month free trial, with no credit card required at http://YNAB.com/skinny. This episode is sponsored by Prolon For a limited time, Prolon is offering listeners 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit http://ProlonLife.com/SKINNY This episode is sponsored by Hiya Health Receive 50% off your first order. To claim this deal you must go to http://hiyahealth.com/SKINNY.  Produced by Dear Media  

When you feel lost or disconnected, how do you find your way back to your inner power? This episode is your spiritual map. Gabby has selected seven of her most powerful lessons, shared during live talks, to help you let go of control, realign with the Universe, and effortlessly attract your dreams. You'll learn how your beliefs shape your reality, why taking responsibility for your energy makes you a magnet for miracles, and how a simple shift in perception can transform your life.Show notes:Try Gabby's FREE magnetic energy meditation to supercharge your attracting powers http://bit.ly/40gOfueJoin Gabby for the Trust the Universe 21-day Challenge and learn how to co-create your dream life with the Universe http://bit.ly/4eTlKZxgabby coaching members check out the discover section inside your app for the full versions of these inspirational talks. Not a member? Try it out for free here. https://bit.ly/46s6zEq If you feel you need additional support, please consult this list of safety, recovery and mental health resources. Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jane Chen, the visionary mind behind Embrace Global, shares her remarkable journey from a Stanford classroom to the heart of India, where her innovative spirit and unwavering dedication gave birth to a life-saving portable infant incubator. This episode unravels Jane's incredible drive, which not only saved over a million babies worldwide but also led her to the brink of burnout. Her story is a testament to the profound impact of one person's mission to make a difference, highlighting the often-overlooked personal sacrifices that accompany such immense achievements.As Jane recounts her path from personal and professional exhaustion to a place of healing through self-compassion, listeners are invited to explore the emotional depths of achieving outward success while grappling with inner turmoil. This conversation offers insights into the healing power of vulnerability, the importance of embracing one's emotions, and the courage to face one's own imperfections. Jane also shares how unexpected support from Tony Robbins breathed new life into her company and emphasizes the importance of self-acceptance and resilience. Her journey is a powerful reminder that true strength lies in acknowledging our vulnerabilities and that we are enough just as we are.In this episode, you will hear:Jane Chen's journey from a Stanford classroom to developing a life-saving portable infant incubator with Embrace GlobalThe personal cost of dedication and achieving monumental goals, leading Jane to the brink of burnoutThe emotional and transformative power of embracing vulnerability and self-compassionInsights into healing trauma through therapeutic approaches, including Internal Family Systems (IFS)The role of unexpected support from Tony Robbins in reviving Embrace GlobalThe significance of self-acceptance and the courage to face imperfections on the path to healingFollow and Review:We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.Supporting Resources: www.JaneMarieChen.comInstagram: https://www.instagram.com/janemarie.chen/ LinkedIn: https://www.linkedin.com/in/janemariechen/Facebook: www.facebook.com/janemariechenNovusMindfulLife.comhttps://www.theaddictedmind.com/community Episode CreditsIf you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent youSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this powerful episode of Mindset Mastery Moments, host Dr. Alisa Whyte sits down with transformational speaker and bestselling author Melissa Osorio. Together, they explore the profound impact of trauma and the transformative journey to healing through resilience and innovative therapies like ayahuasca.Melissa opens up about her experiences overcoming childhood trauma, emotional detachment, and self-doubt—offering hope, honesty, and inspiration to anyone who has ever carried pain in silence. Through vulnerability and memory, Melissa reveals how we can reclaim our stories, rediscover purpose, and step into authentic healing.Whether you're navigating your own trauma or supporting someone on their journey, this episode reminds us all that resilience isn't just about surviving — it's about rising stronger and creating a life filled with meaning and peace.

Special Episode: PART ONESomething big is coming. Today's episode is the conversation before the conversation. Join Jon, Becky + Julie - live in studio together - as we're celebrating five years of the We Are For Good journey and stepping behind the scenes of launching the Impact Uprising.Join us for a deeply heartfelt conversation as we reflect on the journey: how this movement began, what's kept it growing, and why the We Are For Good community has always been the undeniable heartbeat behind every episode, story, and gathering.This special anniversary episode is a love letter to the people who show up every day to do good. To the nonprofit pros, the storytellers, the fundraisers, the dreamers, and the believers who transformed a podcast into a movement.If you've been with us since Episode 1 or are a brand-new listener: This one is for you. Thank you for being here