Podcasts about Resilience

In this episode of the Be the Bridge podcast, Dr. Terence Lester shares his journey from growing up in poverty to becoming a doctor and advocate for educational justice with host Dr. Will Gravely. He discusses the impact of redlining on education, the importance of community engagement, and the need for trauma-informed approaches in addressing social issues. Dr. Lester emphasizes the potential within impoverished communities and the importance of creating safe spaces for healing and growth. He also highlights his work with Zion's Closet, a project aimed at supporting unhoused students, and shares his hope for the future amidst societal challenges. If you need a reminder of God's faithfulness, just listen to this conversation!Join in the conversation on our social media pages on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to let us know your thoughts on this episode!Executive Producer - Latasha MorrisonProducer  & Editor - Sarah ConnatserMusic from "Bridge" by Ellie Holcomb and used by permissionLinks:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Become a Recurring Donor of Be the Bridge⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Purchase a copy of From Dropout to DoctorateLove Beyond Walls websiteConnect with Be the Bridge:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BTB YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the online community BTB Connect⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with Dr. Terence Lester:FacebookInstagramThreadsWebsiteNot all views expressed in this interview reflect the values and beliefs of Latasha Morrison or the Be the Bridge organization.

Gene Marks discusses high small business confidence, the resilience of plumbing trades, and how new AI agents from Anthropic are rendering traditional software coding obsolete in the tech industry.JANUARY 1941

On this episode of Vitality Radio, Jared sits down with returning guest Jamie Cotter, national educator for WishGarden Herbs, to break down immunity in a way that actually makes sense. Instead of treating the immune system as a one-size-fits-all problem, Jamie explains the four distinct phases of immunity—daily immune maintenance, early onset, active illness, and recovery—and why each phase benefits from a different herbal strategy. You'll learn how tonic herbs support baseline immune resilience, why timing and dosing matter when symptoms first appear, and how targeted herbal formulas can support the body during active immune challenges and lingering recovery phases. This episode empowers listeners to better understand their own immune responses and make informed choices about herbal support, seasonal wellness routines, and immune preparedness—without fear, hype, or guesswork.Products Discussed:Daily ImmuneKick-Ass ImmuneSerious V-FighterDeep LungKick-Ass BioticGet Over It!Buy 4 or more Wishgarden products from HERE and get 25% off through March 7, 2026!Visit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Heart aging begins with weakened communication between your brain and heart, not just clogged arteries or genetics, and preserving that signaling slows structural decline inside heart tissue Research shows that losing vagus nerve input accelerates cellular aging in the heart, while restoring even a small amount of that signaling preserves coordination, energy production, and pumping efficiency The vagus nerve actively controls alertness, motivation, recovery, and heart rhythm, meaning daily behaviors directly shape how resilient your heart and nervous system remain over time Brief, challenging movement that engages large muscle groups sends a powerful wake-up signal from your body to your brain, rapidly increasing focus, drive, and nervous system coordination Pairing short bouts of hard movement with focused mental work and high-quality sleep strengthens brain-heart signaling, improves recovery, and supports long-term cardiovascular resilience

Summary In this episode, Andy talks with Steve Jaffe, author of The Layoff Journey: From Dismissal to Discovery. Steve has been laid off four times over the course of his career, and those experiences shaped a thoughtful, practical framework for navigating the emotional and professional aftermath of job loss. Andy and Steve explore why layoffs feel so personal even when we are told they are not, how identity often gets tangled up with job titles, and why the emotional response to a layoff closely mirrors the stages of grief. Steve explains why those stages are not linear, what denial, pain, and negotiation really look like in practice, and why trying to rush straight to acceptance can backfire. You will also hear practical advice for leaders who must conduct layoffs, as well as guidance for professionals who worry they might be laid off in the future. From preserving dignity in difficult conversations to preparing financially, emotionally, and professionally before uncertainty hits, this discussion offers insight for both sides of the table. If you are navigating uncertainty, supporting others through change, or simply want to be better prepared for whatever comes next, this episode is for you! Sound Bites "I wanted to give people a roadmap to process their layoff and the grief of their layoff in months rather than years." "One of the things that makes losing a job difficult is we tie our identity up in what we do." "And then in that period, before you've landed your next job, you're in this messy middle of Who am I?" "Define yourself not by what you do, but by who you are and what you bring to the table." "I've seen people be named Employee of the Year in January, and by June they're getting laid off." "Layoffs don't measure your worth. They measure a company's priorities." "The stages of grief are not linear. You can feel all of them in one day." "Your job title is not who you are." "Acceptance can become a way to skip discomfort instead of dealing with loss." "If you don't process the grief, it shows up later as baggage." "Dignity matters in the first minutes of a layoff conversation." "You want to build your network before you need it." "The person you were before a layoff will not be the same person after." Chapters 00:00 Introduction 01:45 Start of Interview 02:00 From First Layoff to Fourth: Taking It Personally 02:50 How the Layoff Process Has Changed Over Time 06:52 The Messy Middle Between Job Loss and What's Next 10:40 Why the Stages of Grief Apply to Layoffs 14:07 What Denial Looked Like in Steve's Experience 17:19 Balancing Emotional Honesty and Professional Reputation 22:08 The Quote That Opens the Book 23:00 Can You Jump to Acceptance Too Quickly? 24:58 When Past Layoffs Create Baggage at the Next Job 26:42 Advice for Leaders Who Have to Do Layoffs 28:55 Handling Performance-Based Separations with Integrity 30:40 How to Prepare Now If You Worry About Being Laid Off 32:46 End of Interview 33:33 Andy Comments After the Interview 37:37 Outtakes Learn More You can learn more about Steve and his work at TheSteveJaffe.com. For more learning on this topic, check out: Episode 163. A short three-minute video Andy put together about what to do before losing your job. Episode 310 with Jeff Gothelf, about how to let your next job find you. Episode 230 with Scott Belsky. Not specifically about layoffs, but full of insights on careers, growth, and the hiring process. Level Up Your AI Skills In the outtakes, Andy and Steve talk about how AI is changing the workplace. If you want to be better prepared for an AI-infused future, check out our AI Made Simple course. Just go to ai.PeopleAndProjectsPodcast.com. Thanks! Pass the PMP Exam If you or someone you know is thinking about getting PMP certified, we've put together a helpful guide called The 5 Best Resources to Help You Pass the PMP Exam on Your First Try. We've helped thousands of people earn their certification, and we'd love to help you too. Just go to 5BestResources.PeopleAndProjectsPodcast.com to grab your copy. I'd love to help you get your PMP this year! Join Us for LEAD52 I know you want to be a more confident leader. That's why you listen to this podcast. LEAD52 is a global community of people like you who are committed to transforming their ability to lead and deliver. It's 52 weeks of leadership learning, delivered right to your inbox, taking less than five minutes a week. And it's all for free. Learn more and sign up at GetLEAD52.com. Thanks! Thank you for joining me for this episode of The People and Projects Podcast! Talent Triangle: Business Acumen Topics: Leadership, Layoffs, Career Transitions, Organizational Change, Emotional Intelligence, Resilience, Identity at Work, Grief, Workforce Planning, Change Management, Professional Development The following music was used for this episode: Music: Echo by Alexander Nakarada License (CC BY 4.0): https://filmmusic.io/standard-license Music: Energetic Drive Indie Rock by WinnieTheMoog License (CC BY 4.0): https://filmmusic.io/standard-license

Send a text for comments or topics ideas! Have you ever been told your symptoms are “just part of being a woman”?Headaches that never fully go away.Leaky bladder after childbirth.Constant fatigue.Hormonal shifts that feel overwhelming.So often, women are told these things are normal. But normal does not mean optimal.In today's episode, we're joined by a powerful voice in women's health who is redefining what resilience truly looks like. We dive into whole-body healing, nervous system regulation, and why addressing stress physiology is often the missing piece in chronic symptoms, pain, and fatigue.If you've been pushing through discomfort or quietly managing symptoms for years, this conversation will challenge you to rethink what's possible.You don't have to accept survival mode. You can build resilience. You can heal. You can thrive.What We Cover in This Episode:Why “normal” symptoms aren't always healthyThe connection between the nervous system and chronic painHow stress impacts women's hormones, fatigue, and recoveryWhat heart rate variability (HRV) tells us about resilienceWhy postpartum symptoms like bladder leaks shouldn't be ignoredThe difference between managing symptoms and true healingWhat it means to live a resilient lifestyle in every season of lifeKey Takeaways:Chronic headaches, fatigue, and pelvic floor symptoms may be common — but they are not something you simply have to live with.Nervous system regulation is foundational for long-term healing.Stress resilience impacts hormones, energy levels, inflammation, and recovery.Heart rate variability can offer insight into how well your body adapts to stress.True health care for women must look beyond surface-level symptom management.Questions to Reflect On:What symptoms have I accepted as “normal”?Where might stress be impacting my body more than I realize?Am I managing symptoms — or working toward deeper healing?What would thriving actually look like in this season of my life?----------------------------------------------------------------------------------------------------Connect with Dr. Cassie Parker: • Website: https://resilientwellnesspt.com/• Facebook: https://www.facebook.com/profile.php?id=61561663004907Instagram: https://www.instagram.com/resilient.wellness.pt/Connect with Lindsey House:   • Website: https://www.healthaccountabilitycoach.com   • Podcast: https://www.healthaccountabilitycoach.com/podcast-1   • Facebook: https://www.facebook.com/houselifestyles

#936: Join us as we sit down with Chris Appleton – TV personality, world-renowned celebrity hairstylist, & author. Known for his conceptual hairstyling with the biggest names in music, entertainment, & fashion, he opens up about his new book, Your Roots Don't Define You. In this episode, Chris shares his personal journey – from childhood bullying, discovering his passion for hair, his experience with coming out, navigating mental health challenges, & embraces the importance of living authentically. To Watch the Show click HERE For Detailed Show Notes visit TSCPODCAST.COM To connect with Chris Appleton click HERE To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode. Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194. To learn more about Chris Appleton and purchase Your Roots Don't Define You visit https://bit.ly/4klwuCP.  Shop Color Wow at http://colorwowhair.com and use code Skinny20 for 20% off for select items for a limited time.  This episode is sponsored by The Skinny Confidential The beauty tool that started it all, redesigned to evolve with you. Shop Ice Roller at https://bit.ly/IceRollerSilver. This episode is sponsored by Paleovalley Head to http://paleovalley.com/skinny, or use code skinny at checkout for 20% off your first purchase. This episode is sponsored by Vuori Get 20% off your first order at http://vuori.com/skinny. This episode is sponsored by Beekeeper's Naturals Go to http://beekeepersnaturals.com/SKINNY or enter code SKINNY to get 20% off your order. This episode is sponsored by Bobbie If you want to feed with confidence too, head to http://hibobbie.com. This episode is sponsored by Ka'Chava Go to https://kachava.com and use code SKINNY for 15% off your first order. This episode is sponsored by HERS Check out http://Forhers.com to learn more. Produced by Dear Media  

18-year-olds wake up fresh because their repair system still works. This episode shows you how stem cell decline quietly drives fatigue, inflammation, and faster aging, and how fasting can reactivate your body's natural ability to repair itself without expensive stem cell procedures. Grab a generous 30% discount on any STEMREGEN product with: http://stemregen.co/dave30 Dave Asprey sits down with Christian Drapeau, a neuroscientist trained at McGill University and a leading researcher in stem cell science. Christian pioneered a therapeutic approach called Endogenous Stem Cell Mobilization, authored the bestselling book Cracking the Stem Cell Code, and developed the concept of stem cell enhancement. He is the Founder and CSO of STEMREGEN, where his work focuses on helping the body release and use its own stem cells more effectively. Together, they break down why many injected stem cells never survive long enough to help, how the lungs trap a large percentage of IV stem cells, and why releasing your own stem cells into arterial circulation changes the outcome. They explore stem cell decline as a core driver of aging, tissue degeneration, and chronic inflammation, and explain why fasting is currently the only intervention shown to rejuvenate stem cells through autophagy. You'll hear why a three-day fast has measurable effects on bone marrow aging, how stem cells act as signaling molecules that coordinate repair across the body, and why mitochondria play a massive and underappreciated role in stem cell renewal and tissue regeneration. The conversation also covers scar tissue, fibrosis, recovery from injury, and why healing quality matters just as much as healing speed. You'll Learn: • Why stem cell decline, not simple wear and tear, drives aging • How fasting supports stem cell rejuvenation through autophagy • Why many injected stem cells die in the lungs before helping tissue • How releasing your own stem cells differs from IV stem cell therapy • Why mitochondria are central to stem cell function and repair • How scar tissue and fibrosis form when repair fails • Why recovery quality determines long-term resilience and longevity Dave Asprey is a four time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Thank you to our sponsors! • TRU KAVA | Go to https://trukava.com/ and use code DAVE10 for 10% off. • Generation Lab | Go to http://generationlab.com/, use code DAVE20 for $20 off, and see what your body's really doing behind the surface. • Puori | Use code DAVE at https://puori.com/DAVE to get 32% off your Puori Fish Oil when you start a subscription. • Screenfit | Get your at-home eye training program for 40% off using code DAVE at https://www.screenfit.com/dave. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: stem cell longevity, fasting stem cell rejuvenation, three day fast science, biohacking stem cells, endogenous stem cell mobilization, stem cell decline aging, autophagy fasting longevity, mitochondria stem cells, tissue repair aging, inflammation and aging science, functional medicine longevity podcast, human performance longevity, anti-aging fasting protocol, metabolism and aging, ketosis fasting science, supplements longevity debate, Dave Asprey longevity, Christian Drapeau stem cells, biohacking podcast longevity Resources: • Learn More About Everything STEMREGEN at: http://stemregen.co/dave30 • Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-biohacking-trends-report/ • Join My Low-Oxalate 30-Day Challenge: https://daveasprey.com/2026-low-ox-reset/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com Timestamps: 0:00 — Trailer 1:20 — Stem Cell Basics & IV vs Release 7:41 — Bone Marrow Conversion & Fasting 11:01 — Stem Cell Decline vs Exhaustion 12:39 — Releasing Stem Cells 14:01 — Stem Cells as Signaling Molecules 18:13 — Stacking Interventions 23:31 — Dosing & Duration 40:42 — Daily Repair & Deficits 48:20 — Resilience & Testing 53:17 — Inflammation as Signal 57:45 — Closing See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Unpacking ETF investor reaction in the market downturn with Bloomberg Intelligence's Eric Balchunas. Bloomberg Intelligence Senior ETF Analyst, Eric Balchunas joins CoinDesk's Jennifer Sanasie to discuss why ETF investors are staying remarkable steady while the rest of the market panics. He breaks down the "irony" of ETF boomers showing stronger diamond hands than crypto natives by treating bitcoin as a "hot sauce" allocation within diversified portfolios. Watch to learn how bitcoin's volatility compares to the 22-year history of Gold ETFs and why this drawdown might just be another cycle for the asset class. - Timecodes: 00:56 - The Volatility Cost of "Holy Grail" Returns02:33 - The Resilience of "ETF Boomers"04:09 - What's the Future Hold for ETF Holders?06:22 - Bitcoin = "Teenager Gold"09:06 - The "Hot Sauce" Portfolio Allocation13:00 - Performance of Altcoin ETFs (XRP & SOL)14:59 - The Future of Ethereum & Layer 2s - This episode was hosted by Jennifer Sanasie.

What happens when resilience, identity, and reinvention become the foundation of success?In this empowering episode of Mindset Mastery Moments, Dr. Alisa Whyte sits down with Brit Nicole — known as The Unstoppable SheEO — to unpack the real journey behind entrepreneurship, healing, and building a business that actually supports the woman behind it.Brit shares her deeply personal path of overcoming trauma, betrayal, and burnout, and how those experiences ultimately led her to reinvent herself and create systems that work for women navigating ADHD, trauma, brain fog, and decision paralysis.This conversation goes beyond hustle culture and traditional success metrics. Instead, it explores how self-worth, healing, energy management, and community support become the true drivers of sustainable success.From breaking free of societal expectations to redefining productivity and leadership, Brit offers practical wisdom for women ready to build businesses aligned with their minds, lives, and identities.This episode is a must-listen for women entrepreneurs, creatives, leaders, and anyone ready to reclaim clarity, confidence, and purpose without sacrificing mental well-being.

What you'll learn in this episode:● How to handle stress before it happens● Why caring proactively strengthens trust and loyalty● The difference between excuses and habits● How to lead people who resist change● The secret to consistency when motivation fades● Why respecting challenges doesn't mean giving them power● How to build a “pre-decision compass” for when life gets bumpy

Chris Duffin sits down with Nicholas Thompson, CEO of The Atlantic, elite masters distance runner, and author of "The Running Ground: A Father, a Son, and the Simplest of Sports." As they dive into Nick's multifaceted journey—from leading award-winning journalistic organizations to breaking running records after 40—you'll hear how the discipline and lessons from athletic pursuits translate directly into personal growth, leadership, and resilience. Throughout their conversation, Chris Duffin and Nick Thompson (speaking on behalf of Nick) explore the intersections of family, career, and performance, drawing parallels between pushing physical limits and professional success. Nick shares candid stories about motivation, self-doubt, parenting, and the unique influence of his father—a journey marked by extraordinary accomplishments and deeply human challenges.  

Ever wonder what really goes down behind the scenes in American journalism, and what it costs to speak your truth? Recently I sat down with powerhouse journalist THE AMAZING Brooke Baldwin: Emmy-nominated former CNN anchor, bestselling author, and creator of the viral Substack, Unraveling. Together, we get straight into the seismic shifts ripping through newsrooms and society right now, from the headline-grabbing arrest of Don Lemon (she goes OFF on this!) and the future of independent journalism, to the toxic aftermath of power dynamics in the media.Brooke brings her signature compassion and grit, sharing unfiltered stories about healing after her unceremonious CNN exit, reclaiming her voice, and what it actually means to cover humanity at the breakneck pace of breaking news. If you've ever felt overwhelmed by the daily news cycle, struggled to find trustworthy sources, or wondered how to make a difference when it feels risky, this episode is for you. We talk about nervous system overload, why media literacy matters, and the messy, beautiful process of personal and cultural unraveling. This conversation isn't afraid to call out BS, laugh through the chaos, and empower you to find connection in the middle of it all.We talk about:Don Lemon's Arrest and Freedom of the PressThe Evolution and Future of News NetworksHumanity-Centered Storytelling in Breaking NewsMisogyny and Power Dynamics in MediaPersonal Identity, Rebirth, and HealingNavigating Media Trust and MisinformationSelf-Compassion, Resilience, and ConnectionTimestamps:00:00 Don Lemon Arrested04:28 Rebuilding and Rediscovering Purpose07:49 Humanity in Fast-Paced Journalism12:31 Defining Moment: Finding My Voice14:07 Destined for Greater Purpose18:04 Kaitlin Collins: journalism21:46 Lessons from Leaving CNN24:03 Trust, Safety, and Politics27:34 Social Media: Break or Stay?34:42 Balancing News and Wellbeing41:23 Listening to Your Higher Self44:50 Gratitude for Vulnerability and ConnectionRather watch on YouTube? https://youtu.be/jKCFj70dUgU—---------------------------------------------------------To Connect With Brooke:Instagram: https://www.instagram.com/brooke_baldwin/?hl=enSubstack: https://unravelingwithbrooke.substack.com/To Connect With Me:Instagram: https://www.instagram.com/allison__hareLinkedIn: https://www.linkedin.com/in/allisonhare/Website: https://allisonhare.comFree Clarity Call with Allison: https://allisonhare.com/freecall  Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.Schedule a FREE podcast clarity call with me - Your future audience is out there. Talk to them!Sign up for the free weekly emailAllisonHare.comFollow me on Instagram, LinkedIn, Facebook, and YouTube.DOWNLOAD the free podcast equipment guide- No guesswork, no google rabbit holes, start recording todayReb3l Dance Fitness - Try it at home! Free month with this link.Feedback and Contact:: allison@allisonhare.com

We are proud of our February sponsor, Jenette Skin Care. Explore and experience her high-vibrational, plant-based formulations at https://www.jenetteskincare.com/. Use the code INTIMATE15 for special February savings. Step into a radiant, heart-centered conversation about beauty, healing, and soulful entrepreneurship with Jenette Serrins, a dear friend and founder of Jenette Skin Care and pioneering green beauty innovator, on this episode of Intimate Conversations: Dark Night to Divine Light. Jenette joins me for a deeply personal dialogue about our twenty-plus-year friendship, resilience through single motherhood and loss, and the devotion that led her to create a skincare line rooted in integrity, sustainability, and real results. She shares how her passion for botanical alchemy and endocrine-safe ingredients was born from a refusal to compromise her values, and a desire to heal skin at the root cause: inflammation. We explore how true beauty is not about perfection, but presence. Jenette opens up about the emotional and spiritual rituals behind her formulations, why she refuses to create products when her or her staff's energy feels off, and how skincare can become a sacred act of self-love, regulation, and embodiment. She also shares the science and soul behind some of her most beloved creations, including her cacao mask, calming serums, probiotic potions, and nourishing moisturizers, revealing how each product is designed to detox, heal, lift, protect, and restore both skin and nervous system. We also talk about: -Inflammation as the root of most skin issues -Clean beauty without endocrine disruptors or microplastics -Ritual skincare as a form of self-love and regulation -Resilience through loss, single motherhood, and rebuilding -Energy, intention, and spiritual alignment in product creation -The emotional connection between skin, stress, and self-worth -Why beauty must honor both the body and the planet This episode is an invitation to slow down, treat your skin with reverence, and remember that how you care for your body reflects how you care for your soul.   ➡️ Go check out patreon.com/allanapratt for Exclusive content! About Jenette:   Jenette is a pioneering green beauty innovator and sought-after celebrity esthetician who has devoted over two decades to the art and science of botanical skincare. She is a true botanical alchemist, blending ancient wisdom with modern science to create sophisticated, plant-powered formulations that deliver real, visible results while honoring the body and the Earth. Based in Los Angeles, Jenette is the founder of Being in LA, where her skin boutique and in-house laboratory live side by side. Her work is deeply rooted in sustainability, ethical sourcing, and small-batch integrity, and her philosophy reminds us that radiant skin is a reflection of both personal wellbeing and planetary care. Trusted by many well-known faces and featured in outlets like Vogue, Forbes, CNN, and People, Jenette brings a grounded, soulful devotion to beauty that feels as nurturing as it is effective. I cannot wait for you to experience her wisdom, her heart, and the depth of her knowing. About the brand and mission: Jenette Skin Care crafts high vibrational, plant-based formulas with the upmost integrity. Using nothing but pure all natural ingredients, with sustainability at the core of everything we do. Our products deliver real results without compromise, focusing on healing damaged skin cells and preventing our live cells from being killed off by inflammation and aging.   Website https://www.jenetteskincare.com/ Instagram https://www.instagram.com/jenetteskin/ Facebook                 https://www.facebook.com/jenetteskincare       YouTube https://www.youtube.com/@jenetteskincare   We are proud of our February sponsor, Jenette Skin Care. Explore and experience her high-vibrational, plant-based formulations at www.jenetteskincare.com. Use the code INTIMATE15 for special February savings. Scholarship Code: READYNOW Finding the One is Bullsh*t. Becoming the One is brilliant and beautiful, and ironically the key to attracting your ideal partner. Move beyond the fear of getting hurt again. Register for Become the One Introductory Program. http://allanapratt.com/becomeintro Use Code: BTO22 to get over 40% off. Let's stay connected: Exclusive Video Newsletter: http://allanapratt.com/newsletter Instagram - @allanapratt [ / allanapratt ] Facebook - @coachallanapratt [ / coachallanapratt ]

Unpacking ETF investor reaction in the market downturn with Bloomberg Intelligence's Eric Balchunas. Bloomberg Intelligence Senior ETF Analyst, Eric Balchunas joins CoinDesk's Jennifer Sanasie to discuss why ETF investors are staying remarkable steady while the rest of the market panics. He breaks down the "irony" of ETF boomers showing stronger diamond hands than crypto natives by treating bitcoin as a "hot sauce" allocation within diversified portfolios. Watch to learn how bitcoin's volatility compares to the 22-year history of Gold ETFs and why this drawdown might just be another cycle for the asset class. - Timecodes: 00:56 - The Volatility Cost of "Holy Grail" Returns02:33 - The Resilience of "ETF Boomers"04:09 - What's the Future Hold for ETF Holders?06:22 - Bitcoin = "Teenager Gold"09:06 - The "Hot Sauce" Portfolio Allocation13:00 - Performance of Altcoin ETFs (XRP & SOL)14:59 - The Future of Ethereum & Layer 2s - This episode was hosted by Jennifer Sanasie.

This week, Kyra sits down with Bishop Kevin Foreman, pastor, author, entrepreneur, and success coach known as The People's Bishop, for a powerful conversation about faith, leadership, and turning adversity into purpose. Drawing from his own journey of resilience, Bishop Foreman shares how belief, discipline, and spiritual alignment can help people move from survival into significance. Together, they explore the difference between being busy and being fruitful, how rejection and setbacks can shape character, and what it looks like to rule, reign, and overcome in everyday life. Bishop Foreman offers wisdom rooted in faith, lived experience, and practical leadership, reminding listeners that purpose is often forged in the valley, not the spotlight. In this episode: ✨ Turning pain into purpose through faith ✨ The difference between busyness and fruitfulness ✨ Leading with clarity, conviction, and discipline ✨ Reframing rejection and setbacks ✨ Encouragement for those believing big with small beginnings For anyone feeling weary but hopeful, this conversation offers strength, perspective, and renewed confidence to keep moving forward. Connect with Bishop Foreman: Website: https://www.harvestchurch.church/ Instagram: https://www.instagram.com/bishopforeman/ Text “BISHOP” to 55498 to receive 10% off any of Bishop Foreman's books and select items. Learn more about your ad choices. Visit megaphone.fm/adchoices

Minnesotans are experiencing the ICE surge in the state in many ways. One Minneapolis artist took the spotlight thrust on Minnesota's Somali American community from President Trump as an opportunity to share what it is to be a part of that community.MPR News host Kelly Gordon spoke with Ifrah Mansour to explain her perspective on the last few months and how her community is standing strong.

In this episode, we sit down with Pastor Raphael Mnkandhla, Lead Pastor of City Church in Williamsport, PA, to hear the remarkable story of how God met him in profound loss and shaped him into a resilient shepherd. From growing up in Zimbabwe and working in AIDS-awareness ministry to navigating trauma, grief, and pastoral leadership, Raphael shares how suffering has deepened his compassion, clarified his calling, and refined his inner life. Together, we explore the paradox of grief and joy in ministry, the subtle idols and ruling passions pastors must confront, and the practices that sustain hope over the long haul. This conversation offers honest encouragement for pastors and leaders who long to lead from a healed and wholehearted place.Pastor Raphael's BioListen to Raphael's Podcast: Fueled Pastoral ResilienceTo contact: raphael@citychurchpa.orgOn Social Media: https://twitter.com/rafmnkhttps://www.facebook.com/mkristuhttps://instagram.com/rafmnk/Dave's book: The Spiritually Healthy LeaderPrecious Remedies Against Satan's Devices

In this enlightening episode of "Crafting a Meaningful Life," host Mary Crafts engages in a profound conversation with Kerri Mossman, a survivor and advocate for those affected by domestic violence. Kerri's story is one of resilience, fearlessness, and the unwavering pursuit of self-worth and authenticity. Her inspiring narrative of overcoming a traumatic marriage and transforming her life serves as a beacon of hope and a source of insight for listeners from all walks of life. Mary and Kerri delve into essential themes such as overcoming fear, vulnerability, and the pursuit of wholeness. They discuss the importance of journeying through personal trauma, forgiving oneself, and taking empowering steps towards self-love. Kerri shares her personal experiences, including the challenges she faced as a domestic violence survivor, and how these have shaped her mission in life. The discussion thoughtfully highlights how one's past, no matter how difficult, can be a source of empowerment and healing, resonating deeply with anyone who has ever felt not enough. About the Guest: Kerri Mossman is a renowned advocate for overcoming fear and embracing vulnerability, especially through the lens of personal trauma recovery. Kerri has endured and triumphed over domestic violence, leveraging her experiences to inspire and empower others. Her journey is encapsulated in her book, "A Beautiful Undoing," which highlights her path from adversity to empowerment. Mossman is dedicated to raising awareness about domestic violence and helping victims find their voice and strength through personal and public engagement. Key Takeaways: Transformative Journey: Kerri Mossman shares her remarkable transformation from a survivor of domestic violence to an advocate for personal empowerment and growth. Overcoming Fear: The discussion centers on approaches for overcoming fear and the importance of vulnerability as a pathway to love and connection. Forgiveness and Self-Love: Kerri emphasizes the significance of forgiving oneself and embracing all parts of one's identity as a fulcrum for personal healing. Resilience and Empowerment: Both speakers highlight the notion that struggles with past trauma can become stepping stones to renewed strength and resilience. Continual Growth: The episode underscores the ongoing nature of personal development and spiritual growth as a lifelong journey. Notable Quotes: "If you want to get through your fear, the first step is vulnerability." – Mary Crafts "Turning everything that was your largest hardship into something to empower others." – Kerri Mossman "We all have those hardships; learning that we are enough is the journey." – Mary Crafts "Every decision and choice are shaped and then you get to a place of 'Wait a minute, that's not my truth.'" – Kerri Mossman "Becoming whole allows us to present that wholeness outward." – Mary Crafts Resources: Kerri Mossman's Book: A Beautiful Undoing   Follow Kerri Mossman on LinkedIn  

After Hoda departed TODAY in January 2025, Jenna Bush Hager spent a year sitting side by side with a rotating group of friends, but as it turns out, her permanent partner was someone who had been part of the TODAY family all along: Sheinelle Jones. On the heels of the launch of TODAY with Jenna and Sheinelle, Hoda sat down with Jenna and Sheinelle for a SiriusXM Front Row Conversation at SiriusXM's New York City studios to talk about their official beginning as co-hosts, the lessons Sheinelle has learned in the wake of losing her husband, Uche, and how grief and joy can exist side by side. Plus, what having Sheinelle by her side means for Jenna, and reflections on her path to this moment. (Originally broadcast on SiriusXM TODAY Show Radio.) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Silence is one of the most misunderstood skills in leadership, communication, and life. Many people rush to fill quiet moments with explanations, reactions, or noise because silence forces awareness. It removes the ability to perform, defend, or control how others perceive us. This episode explores why silence feels so uncomfortable and why that discomfort is often a signal that something important is happening internally.The conversation breaks down how silence functions as a power move in high-pressure moments, not because it dominates a room, but because it regulates the nervous system. Troy shares how learning to pause instead of react creates clarity, steadiness, and intentional communication. The episode explores how silence can either trigger fear and old emotional patterns or become a stabilizing force, allowing you to respond with precision instead of impulse.Personal stories are woven throughout, including experiences with conflict, rejection, grief, and preparing for defining moments like public speaking and delivering a TEDx talk. These moments highlight how silence carries different emotional weight depending on context, and how the body often reacts to pressure as if every moment carries the same level of threat. The episode connects this to fight, flight, freeze, and fawn responses, and explains how silence can help interrupt those patterns before they escalate.The episode also explores how silence builds trust and presence in professional settings. Speaking less, pausing longer, and choosing restraint often signal confidence and credibility more than volume or speed. Listeners will hear how silence can shift power dynamics in business, leadership, and relationships, while also demanding emotional discipline, self-control, and a willingness to sit with discomfort.Ultimately, this episode is about mastering silence as a form of self-leadership. It is not about withholding communication or avoiding hard moments. It is about knowing when silence serves you, when it sharpens your message, and when it allows you to own a situation without forcing it. Silence works, but it comes with a cost, and this episode challenges listeners to decide whether they are willing to develop the discipline required to use it well.

Is your independence actually your biggest weakness? In football, a player left on an "island" is a liability. In life, a man who isolates himself is dangerous—to himself and everyone around him.In this episode of the Deep Spirituality Podcast, we sit down with Jeremy Ross (Former Cal & NFL Receiver) and BJ Jones (Cal Football Linebacker) to decode the "internal game" of elite athletes. We move beyond the clichés of "grinding" to explore how the high-pressure crucible of sports accelerates character growth and why you cannot win the battles of life without a team.If you are tired of fighting your battles alone or struggling to maintain focus when things get hard, this conversation provides lessons on resilience and building internal strength that lasts.About Our Guests:Jeremy Ross: Former Cal and NFL receiver (Packers, Lions, Patriots) who now mentors athletes on faith, resilience, and identity through '7 Mind and Body.'BJ Jones: Bishop O'Dowd alum and Cal Linebacker who champions neurodiversity and empowers athletes through inclusive E-Football programs.Check out Jeremy's website! → 7mindandbody.comScriptures:1 Corinthians 9:24-27 NASB1 Timothy 4:8 NIVMatthew 7:24-27 TLB► SUBSCRIBE: https://youtube.com/deepspirituality/?sub_confirmation=1Chapters:00:00 - Introduction01:55 - Run with purpose04:00 - How you got started in sports10:02 - The importance of playing outside13:47 - How physical training reveals your heart18:10 - Building culture in family and football22:57 - How sports can help young people build character29:04 - Sports builds friendships44:24 - What churches can learn from sports53:25 - Managing ADHD01:00:30 - 7 Mind and Body

Planning is underway for a new mission to boost NATO's presence in the Arctic. It follows President Trump's demand to take over Greenland, claiming NATO allies don't do enough to guard against threats from Russia and China. Holly Williams reports. Authorities say they're looking into the authenticity of a possible ransom note for Nancy Guthrie, the mother of "Today" show co-host Savannah Guthrie. According to a local sheriff, the note contained details of what Nancy Guthrie was wearing the night she disappeared. Authorities in Delaware announced a first-degree murder charge against William Stevenson, the ex-husband of former first lady Jill Biden. Stevenson is accused of murdering his second wife. The Biden family has not commented on the case. American skier Lindsey Vonn says she will compete at the Winter Olympics in Italy despite sustaining a knee injury during a race less than a week ago. Kelly O'Grady reports. Actor and comedian Ron Funches talks to "CBS Mornings" about appearing on the reality show "The Traitors," how it led to his autism diagnosis and opening up to others about it. Romeo Bingham became an overnight sensation for creating a catchy Dr. Pepper jingle, which they shared on TikTok in December. It ended up catching the attention of the beverage brand. Bingham speaks to "CBS Mornings" about the viral jingle and helping to create a primetime commercial based on it that aired during the College Football National Championship game. Amazon Books' editorial director Sarah Gelman joins "CBS Mornings" with some favorite book recommendations for Valentine's Day. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Kids and teens these days face all kinds of stressors, including pressures around beauty and body image. In today's episode I talk with Dr. Chinwé Williams all about the power of connection in building both emotional resilience and body image resilience in kids and teen.  Dr. Chinwé Williams is a speaker, best-selling author, and Licensed and Board-Certified therapist whose expertise includes child and adolescent development, women's wellness, & anxiety and trauma management. In today's conversation, we discuss Dr. Williams' most recent book, entitled Calm, Courageous, and Connected: A Parent's Guide to Raising Emotionally Resilient Kids. Specifically, she discusses how and why building emotional resilience is a relational posture, how she sees beauty and body image pressures impacting kids and teens, and the emotional impact of young people getting the message that their value comes from their appearance.Dr. Williams' insights are both wise and encouraging. May you leave this conversation feeling empowered to see and connect more deeply with the young people in your life.Buy Melissa L. Johnson's book, Soul-Deep Beauty: Fighting for Our True Worth in a World Demanding Flawless, here. Learn more about Impossible Beauty and join the community here.

Alamos Gold provided an updated three-year production and operating guidance. Talon Metals shared new step-out drill results from the  Vault Zone of the Tamarack Nickel-Copper-Cobalt Project in Minnesota. Hercules Metals published new drill results from the Leviathan porphyry copper discovery in Idaho. Dolly Varden Silver reported results from drilling that successfully infilled and expanded the northerly plunging, high-grade gold and silver mineralized trend at the Homestake Silver deposit. Vizsla Copper says drilling is now underway at the Poplar Project in British Columbia. Meridian Mining  has entered into an agreement Stifel Canada, and BMO for a bought deal financing for 25,316,500 common shares of the Company at a price of C$1.58 per share for gross proceeds of $40M. This episode of Mining Stock Daily is brought to you by…Equinox Gold.  Equinox has recently completed the business combination with Calibre Mining to create an Americas-focused diversified gold producer with a portfolio of mines in five countries, anchored by two high-profile, long-life Canadian gold mines, Greenstone and Valentine. Learn more about the business and its operations at ⁠⁠⁠⁠⁠⁠equinoxgold.com⁠⁠⁠⁠⁠⁠The Mining Stock Daily morning briefing is produced by Clear Commodity Network. It is distributed throughout the world through your podcast network of choice, and by our friends at the Junior Mining Network. The information presented should not be considered investment advice. Mining stock daily and its affiliates are not responsible for any loss arising from any investment decision in connection with the material presented herein. Please do your own research or speak with a licensed financial representative before making any investment decisions.

In this episode, I talk with Denice Ross about the fragile state of federal data and her new work at DataIndex. We discuss how the removal, alteration, or disruption of federal data collections and data products affects research, policymaking, businesses, and everyday life. Denice explains the vision behind DataIndex and EssentialData, which monitor data risks, highlight data dependencies, and help users recognize how federal data benefit society. We also explore the roles of private-sector data, civic tech efforts, and public advocacy in building a more resilient national data infrastructure. It's a fascinating look at what's at stake when the country's information backbone is no longer guaranteed.Subscribe to the PolicyViz Podcast wherever you get your podcasts.Become a patron of the PolicyViz Podcast for as little as a buck a monthCheck out America's Essential DataFollow me on Instagram, LinkedIn, Substack, Twitter, Website, YouTubeEmail: jon@policyviz.com

Text us your feedback or questions - we'd love to hear from you.Okay, you spotted the victim habit. Now what? If you listened to episode 66 and thought, "that is me,” this is your next step.If you have been in divorce stress, family conflict, or a rough life season, it is so easy to slip into patterns that keep you stuck, right? Not because you're weak. Because your brain is trying to protect you. But protection and progress are not the same thing.In this episode, I walk you through the ways you can disrupt the victim habits that are holding you back. These shifts in your thinking help you get your footing back (yes!), change the pattern, and start moving forward again…. without having to overhaul your whole life overnight.Want to get out of your own way? We talk about:How to spot the moment you are sliding into an old patternThe small changes that create momentum… fastWhy your environment and your inner circle matter more than people realizeWhat to do when you know better but still keep doing the same thingA mindset shift that helps you stop beating yourself up and start taking actionRESOURCESMEDIATION STARTER GUIDE: https://mailchi.mp/2939c428981d/mediation-resourcesKELLY'S BOOK: Victim Is Not Your Name https://a.co/d/e4VguRkAMEN CLINICS: (Dr. Daniel Amen): https://www.amenclinics.comBOOK MENTIONED: Resilient, Rick Hanson PhD https://a.co/d/05blH36PLEGAL & MEDIATION HELP: https://saperelawfirm.comINSTAGRAM: https://instagram.com/saperelawfirmFACEBOOK: https://facebook.com/saperelawfirm

Ed Begley Jr. (St. Elsewhere, This Is Spinal Tap) takes us on a journey through one of the most unbelievable lives in Hollywood. From unknowingly hanging out with Charles Manson to forming a lifelong friendship with Carrie Fisher, Ed opens up about his wild past, near-death experiences, and the lessons he's learned through sobriety and Parkinson's. With humor, honesty, and grace, he reflects on the legacy he hopes to leave behind in both film and environmental activism. Thank you to our sponsors: ❤️ This episode is sponsored by BetterHelp. Give online therapy a try at https://betterhelp.com/inside and get on your way to being your best self __________________________________________________

What do you do when hope feels completely out of reach?In this episode of The Mark Divine Show, Mark sits down with Dr. Robyne Hanley-Dafoe, award-winning resilience researcher, educator, and known globally as The Hope Scientist, to unpack what hope really is—and why it's not just wishful thinking.Dr. Robyne shares her remarkable story of dropping out of high school, navigating addiction, surviving a near-fatal car accident, and rebuilding her life from the ground up. Together, they explore why so many high performers feel burned out, disconnected, and stuck—even when they “have it all”—and how hope can be trained as a science-backed strategy for mental fitness, leadership, and long-term wellbeing.You'll learn:- Why traditional motivation fails when identity doesn't change- The difference between optimism and real hope- How stress, burnout, and hyper-arousal shut down clarity- Why belonging is the missing link in performance and fulfillment- How to build daily systems that rewire the brain for resilience- What to do when life forces a complete resetThis conversation is for leaders, parents, entrepreneurs, and anyone navigating uncertainty who wants to reclaim agency, purpose, and calm—without bypassing reality.Hope isn't passive. It's a practice.Join the Community & Go DeeperSubscribe to the NewsletterGet weekly insights on leadership, resilience, mental fitness, and purpose-driven living.

Today's episode is one every woman needs right now — because if you're feeling distracted, exhausted, overwhelmed, or like your brain has 47 tabs open at all times… you're not alone. We're joined by psychologist, behavioral scientist, and author Dr. Zelana Montminy, whose work focuses on resilience, focus, and what it actually takes to feel grounded in a world that constantly pulls at our attention. And no — this isn't about productivity hacks or doing more. It's about coming back to yourself. We talk about why so many women are living in low-grade burnout without realizing it, how multitasking and being “always available” is quietly frying our nervous systems, and why distraction isn't just a kids' problem — it's an adult epidemic.  Dr. Zelana breaks down how focus isn't about grinding or optimizing — it's about presence and intention. We get into simple, realistic shifts that actually help: micro moments of calm, rethinking your relationship with your phone, why silence matters more than you think, and how modeling regulation (not perfection) changes everything — especially for our kids. If you've ever thought, Why can't I focus anymore? Why am I so tired? Why does everything feel urgent? — this episode will leave you feeling seen, understood, and a little more grounded by the time it ends. A Sony Music Entertainment production.  Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts  To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Mentioned in the Episode:  Finding Focus: Own Your Attention in an Age of Distraction By Dr. Zelena Montminy 21 Days to Resilience: How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self By Dr. Zelana Montminy Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if growth isn't about pushing harder, but about letting go more skillfully? In this episode of Why Isn't Everyone Doing This?, Emily sits down with coach and author Suzy Ashworth for a grounded, activating conversation about identity shifts, pivots, and what it actually takes to receive more in life and business. Together, they explore why true transformation doesn't come from strategy alone, but from who you're willing to become in your body, your nervous system, and your sense of self. Suzy shares how the most powerful pivots in her life and work didn't come from forcing outcomes, but from releasing attachment to timelines, outcomes, and the need to prove. They unpack the difference between desire and striving, why pleasure and joy create magnetism, and how detachment becomes a superpower when it comes to manifestation and receiving. This conversation reframes success as an internal orientation first, and an external result second. This episode is for anyone standing at the edge of a change, sensing that the next level requires less effort and more trust, and learning how to open themselves to receive what's already available. KEY MOMENTS: 00:00:00 — Identity as the starting point of transformation 00:03:15 — Setting the energetic field: invocation, coherence, intention 00:07:00 — Why the pivot matters more than the plan 00:11:20 — Joy and pleasure as stabilizers for growth 00:18:10 — Choosing who you become when life forces a reckoning 00:24:30 — Resilience, failure, and expanding emotional capacity 00:27:00 — Detachment as a manifestation superpower 00:31:00 — Faith plus action: alignment without exhaustion 00:34:00 — Identity before income and external results 00:46:00 — Integration: when the work becomes how you live About Suzy Ashworth Suzy Ashworth is a coach, speaker, and bestselling author of Infinite Receiving. She is the founder of the Quantum Leap Your Life & Business certification and works with leaders and entrepreneurs who are ready to shift identity, expand capacity, and build success that is both profitable and sustainable. Suzy's work focuses on embodiment, nervous system alignment, and redefining success as something that is lived, not chased. Learn more about Suzy and explore her work:https://suzyashworth.com Follow Suzy on Instagram:https://www.instagram.com/suzy_ashworth For Those Ready to Hold More The themes in this episode, alignment, capacity, faith plus action, and leadership without burnout, are exactly what Level 3 is designed to support. It's where the work stops being something you do in moments of stress and becomes the way you lead, decide, and steward what you're responsible for. By working at the level of the nervous system, state of consciousness, and capacity to hold more, Level 3 supports the kind of embodied leadership Suzy speaks to in this episode, abundance that lasts without exhaustion.

Live from the NTL Summit in Miami, this episode features Emmanuel Olawale, an immigrant rights attorney whose personal journey fuels his legal mission. Emmanuel shares what it means to stand between ICE enforcement and due process, how immigration laws are rapidly changing, and why adaptability is critical for attorneys today. He also discusses using AI responsibly in legal research, protecting immigrant communities, and turning lived experience into purpose-driven advocacy.

What would you do if everything you built your identity around—your body, your career, your future—was taken from you overnight?In this episode, you'll hear a true story of survival, reinvention, and what it really means to play from the heart when life gives you no other option.If you've ever felt stuck after a life-altering setback, questioned your purpose, or wondered how to keep moving forward when the path disappears, this conversation speaks directly to you. This isn't about motivation—it's about resilience, identity, and learning how to live fully when the rules of your life suddenly change.Order Your Copy of Play from the Heart!Play from the Heart — available for presaleEpisode page: GritGraceInspiration.com/scott-martinLearn to Play from the HeartThis equally heartwarming as it is inspirational story follows the extraordinary journey of Scott Martin, a lifelong soccer coach whose life changed forever after a sudden illness left him in a coma and resulted in the amputation of both hands and parts of his feet.Scott shares how he went from elite athlete and nationally ranked coach to learning how to sit up in bed again—and eventually back to coaching, leading, and transforming lives. You'll hear how music, creativity, and trust became the foundation of his coaching philosophy, why “turning off your brain and playing from your heart” became a life mantra, and how a group of overlooked kids helped write one of the most powerful comeback stories you'll ever hear.This is a raw, honest conversation about identity loss, discrimination, rebuilding confidence, fatherhood through adoption, and what it looks like to lead others when you've had to relearn how to live yourself.Meet Scott MartinToday's amazing guest is none other than the one and only Scott Martin! Scott is a former elite soccer player and nationally recognized coach whose life was forever changed by a near-fatal illness. After surviving a month-long coma and multiple amputations, Scott rebuilt his life, returned to coaching, adopted five children, and has most recently written Play from the Heart, a powerful memoir about resilience, creativity, and leading with humanity. His story bridges sports, disability advocacy, and personal growth, offering hard-earned wisdom for anyone navigating life after loss.Press Play!Press play and give yourself an hour with a story that will permanently change how you view adversity, resilience, and what's still possible in your life.Hey, it's Kevin!I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!I would LOVE to hear from you! Send me a Voice MessageWant to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!Book Kevin to Speak at Your Next Event: CLICK to Learn More + Get In TouchHire Kevin to Create Your Own Custom Soundtrack!Or for 1 Place for Everything,

In this episode of The Living Artist podcast, Preston shares segments from some of his favorite episodes around the topic of Mindset and Resilience. We all can use a little pep talk around this topic these days, including yours truly. We hope you find some inspiration and even some laughter in here. Enjoy!For more information on Preston M. Smith and his artwork, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.pmsartwork.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or follow him on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/pmsartwork⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (social media everywhere @pmsartwork). You can also now subscribe to his YouTube channel at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/c/pmsartwork⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.If you would like to donate to the podcast to keep it going strong, you can do so here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.pmsartwork.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Living Artist makes the top of the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Audible Blog's List⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ of the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Best Art Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to listen to For Artists! Check it!Thrilled to announce that ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Artwork Archive⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ just included The Living Artist on their list of the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Best Art Podcasts of 2021⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Check it out.Excited that ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Agora Group International Fine Art⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ included The Living Artist on its list of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Best Art Podcasts To Listen To⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (coming in at #5).Huge thank you to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Feedspot⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for choosing The Living Artist for their list of the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Top 70 Art Podcasts You Must Follow⁠⁠⁠⁠⁠⁠⁠⁠. It is a huge honor to have made this amazing list (coming in at #18) with so many other wonderful podcasts. Big thank you to Feedspot! You can check out this list and more of Feedspot at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://blog.feedspot.com/art_podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.The Living Artist makes the top of the ⁠⁠⁠⁠⁠⁠⁠Best 100 Art Of Living Podcasts⁠⁠⁠⁠⁠⁠⁠ on ⁠⁠⁠⁠⁠⁠⁠Million Podcasts⁠⁠⁠⁠⁠⁠⁠.Podcast theme music: "Music by Jason Shaw on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Audionautix.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠"

Click to Text Thoughts on Today's EpisodeWhat if you could literally change your brain's structure just by thinking differently? Neurosurgeon and Iraq war veteran Dr. Lee Warren shares groundbreaking insights on how modern brain science confirms ancient biblical wisdom—and how you can use "self-brain surgery" to break free from anxiety, depression, and negative thought patterns. After performing over 200 brain surgeries in a war zone and losing his son to tragedy, Dr. Warren discovered the surprising truth: your mind controls your brain, not the other way around. This conversation will change how you think about thinking.Main Points:1. Your Mind Controls Your Brain (Not Vice Versa)2. 80% of Your Thoughts and Feelings Aren't True3. Gratitude and Anxiety Cannot Coexist4. The Daily Scrub-In Practice5. Neuroplasticity: Your Brain's Built-In Hope6. Practical Self-Brain Surgery OperationsLinks:The Life-Changing Art of Self-Brain Surgery: Connecting Neuroscience and Faith to Radically Transform Your LifeDr. Lee Warren PodcastConnect with Dr. Warren:www.drleewarren.comInstagram: @drleewarrenFacebook: @drleewarrenX: @docleewarrenYouTube: @drleewarrenMy latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter Be Strong and Vibrant! Online Strength Training Course for Christian Women in Perimenopause and Beyond 30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

Send us a textIn this episode of the Midlife With Courage™ podcast, host Kim talks with Tasha Schuh, a resiliency coach who shares her incredible story of overcoming a life-changing spinal cord injury at 16. Key topics include: - Tasha's accident and initial recovery- Her journey to independence and education- The impact of her faith and positive attitude- Tasha's work in speaking, coaching, and writing- The importance of gratitude, grieving, and seeking support00:00 Introduction to Midlife With Courage00:39 Meet Tasha Schuh: A Story of Resilience01:07 The Life-Changing Theater Accident04:26 The Aftermath: Hospitalization and Recovery11:02 Rebuilding Life: From College to Independence13:12 Finding Purpose: Speaking and Helping Others17:05 The Importance of Seeking Help21:10 Finding Beauty in Hardship21:46 The Journey of Acceptance22:23 Embracing Positivity23:38 Gratitude as a Healing Tool25:54 The Power of Grieving27:17 Resilience and Support Systems32:21 Tasha's Speaking and Coaching Journey35:41 The Importance of HopeFind out more about Tasha on her website: tashaschuh.com. You can find her new Resiliency Course HERE. Midlife with Courage™ listeners can get a 20% off discount by using the code PODCASTC20.Get in on the next Courage & Confidence Circle before it even opens. The waitlist for the March 2026 Courage & Confidence Circle is open so click the link below to let me know you are ready to grow your midlife confidence now! PUT ME ON THE WAITLIST!More than a podcast — it's a remembrance.Dive into the vibration that connects us all: Love. Listen on: Apple Podcasts SpotifySupport the showKim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you. If this podcast inspires you and makes you think, “She's talking to me,” there's a place where these conversations continue. The Midlife with Courage™ community is the podcast—plus deeper connection, encouragement, and support for midlife women navigating confidence, change, and what's next. It's a safe, uplifting space to be inspired, share honestly, and grow alongside women who truly get this season of life. Midlife with Courage™ Community Are you looking for more? You should check out my Courage & Confidence Circle! Join a supportive group of other midlife women who are ready to live with courage and stop waiting for someday! This 3-month program starts again in March 2026 and I would love to see you there! REGISTER HERE Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here: Podmatch Link ...

Joe Milton, quarterback for the Dallas Cowboys, joins the show to discuss his winding football journey, unshakable confidence, and growth at the quarterback position. From his roots in Pahokee, Florida, to navigating college football, learning under Josh Heupel, and developing behind Dak Prescott in the NFL, Milton shares how resilience, curiosity, and belief in himself continue to shape his career. #nfl #dallascowboys #ncf #americasteam #superbowl Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Mindful FIRE Legends to practice with us live every Wednesday. Episode SummaryIn this short guided meditation from the Mindful FIRE Legends community, Adam leads listeners through a calming breathwork practice designed to help you drop below the noise and chaos of everyday life. Find a peaceful, present state of mind as you focus on the simple sensations of breathing in and breathing out.What You'll PracticeFinding stillness beneath the chaos of life Breath awareness meditationLetting go of distractions with each exhaleCultivating gratitude for yourself and your practicePerfect ForAnyone seeking a few minutes of peace and presence in their day. No meditation experience necessary.Resources Mentioned:Join the Mindful FIRE Legends community at mindfulfire.org/legendsDownload the free envisioning guide at mindfulfire.org/startPS: Introducing the…

Are you running a business, or is your business running you? In this episode, I sit down with the powerhouse LuAnn Nigara– keynote speaker, author, and host of the top-rated podcast A Well-Designed Business. We dive deep into the uncomfortable truth: talent alone isn't enough to build a profitable company. LuAnn breaks down why "hustle" is often just a mask for a lack of systems– and why understanding your numbers and designing systems that allow you to become a force multiplier is the only way to move from surviving to thriving. Whether you're an interior designer or an entrepreneur feeling stuck in the daily grind, this conversation will shift your perspective on what it really takes to scale. Here's what we'll get into:00:00 – Why Your Business Feels Like It Owns You04:28 – From Cold Podcast Pitch To Friendship05:44 – High Point Market: Disneyland for Designers10:57 – "I Was Just the Sales Person"13:22 – The E-Myth Wake-Up Call16:35 – "Hustle Without Systems Is Just Chaos"22:48 – The Two Numbers That Determine Profitability25:16 – "Who Else Can Do This?"29:13 – When Profit Meets Passion34:43 – You Have to Believe It's Your Right40:52 – Resilience, Baseball Coaches & Fire Horses48:09 – Your One System to Simplify This WeekTo learn more about LuAnn and keep up with her work, visit her website & connect with her on Instagram! For more from Andrea on systems, listen to this STB episode next: Four Systems That Let You Step Away and Still Grow Your BusinessInterested in working with Andrea or bringing her coaching to your team?➡️ Book a consultation call with Andrea HERE. ⬅️⭐ Get Andrea's newsletter, packed with practical ways to lead and grow your business without losing yourself in it: https://bit.ly/STB-newsletter ⭐ Get Andrea's bestselling book – She Thinks Big: The Entrepreneurial Woman's Guide to Moving Past the Messy Middle and Into the Extraordinary: https://a.co/d/5xBdPvN Subscribe to Andrea's channel and watch all She Thinks Big episodes here: https://bit.ly/STB-subscribe Connect with Andrea on Instagram and LinkedIn!

In this episode, Jamie sits down with Colin Stevens to talk about the difference between communicating and actually connecting. They unpack why teams can look successful on the outside but be disconnected on the inside, how adversity reveals character, and why connection always carries risk. You'll also learn the two types of respect, the quiet trust-killers that damage teams over time, and the three controllables—effort, attitude, and energy—that determine whether connection grows or dies. www.YourHealth.Org

If you've been stuck in “not good enough,” “not healed enough,” or “not doing it right,” this episode is for you. In this inspiring re-air from a 2022 Dear Gabby Q&A, Gabrielle Bernstein shares how to break free from the "freeze mode" of perfectionism and self-judgment by embracing the small, meaningful steps that build genuine momentum. Through live coaching sessions with listeners, Gabrielle provides actionable guidance on navigating personal growth without spiraling into unrealistic expectations, teaching you how to stop ruminating on what "should" be happening so you can finally clear the way for creative flow and miraclesTry Gabrielle's FREE magnetic energy meditation to supercharge your attracting powers http://bit.ly/40gOfueRead Gabrielle's #1 NYT Bestselling books: Self Help: This Is Your Chance to Change Your Life. http://bit.ly/4j1asmA and May Cause Miracles: A 40-Day Guidebook of Subtle Shifts for Radical Change and Unlimited Happiness. https://bit.ly/4akBh3JIf you feel you need additional support, please consult this list of safety, recovery, and mental health resources.Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.For a limited time only, go to drinkag1.com/GABBY to get a FREE AG1 Flavor Sampler and AGZ Sampler to try all the flavors, plus FREE Vitamin D3+K2 and AG1 Welcome Kit with your first AG1 subscription order!Sign up and get 10% off at betterhelp.com/DEARGABBYShop my favorite bras and underwear at SKIMS.comProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode is brought to you by Strong Coffee Company, Supp Co, and WHOOP. In this episode of Ever Forward Radio, psychologist and addiction expert Dr. Adi Jaffe reframes addiction, compulsive behavior, and self-sabotage as intelligent coping strategies rather than personal failures. He explains why labeling people as "addicts" creates shame and traps identity, how early childhood and even preverbal experiences shape adult behavior, and why most habits don't change through awareness alone. Dr. Jaffe introduces his SPARROW Behavioral Loop—stimulus, perception, activation, response, outcome—to show how emotions and bodily sensations, not events themselves, drive behavior. Together, they explore identity, responsibility without blame, growth mindset, emotional regulation, stoicism, belief systems, and why sustainable change comes from reshaping perception and nervous system responses rather than fighting behaviors directly. This conversation offers a compassionate, practical framework for breaking patterns and moving forward—without shame. Follow Adi @dradijaffe Follow Chase @chase_chewning ----- 00:00 – Addiction Is Not Your Identity 02:00 – Why Calling Someone an "Addict" Causes Harm 05:10 – The Thing Is Never the Thing 07:30 – Coping Starts Earlier Than You Remember 10:00 – Attachment, Safety, and Early Nervous System Wiring 14:45 – Resilience vs. Disconnection 17:20 – It's Not Your Fault, But It Is Your Responsibility 19:50 – The Sphere of Control Framework 23:30 – Perception Shapes Reality 25:45 – Introducing the SPARROW Behavioral Loop 29:15 – Why Awareness Alone Doesn't Change Behavior 33:00 – Emotional Menus & Coping Patterns 35:20 – Changing Beliefs to Reduce Triggers 38:40 – Stoicism, Detachment & Emotional Regulation 41:30 – Identity Change Without All-or-Nothing Thinking 44:50 – Becoming Someone Who Can Change 48:05 – Choosing Your Hard 49:30 – How to Know You're on the Right Path ----- Episode resources: 15% off organic coffee and lattes with code CHASE at https://www.StrongCoffeeCompany.com FREE supplement companion app at https://www.Supp.Co/everforward  $30 off physical activity tracker 5.0 at https://www.Join.WHOOP.com/everforward Watch and subscribe on YouTube Learn more at AdiJaffe.com

Dr. Chloe is a clinical psychologist and bestselling author who's been endorsed by Dr. Phil and Dr. Drew, among many others. Her latest work is rooted in the idea that authentic self-expression can be a tool for emotional resilience, stress management, and building mental strength, not just a political talking point. She's presented her approach to top law firms and Fortune 500 professionals, but her goal is helping real people find clarity and connection in high-pressure arenas

a16z general partner David Haber spoke with Goldman Sachs CEO David Solomon and a16z cofounder Ben Horowitz on the current macro environment, enterprise AI adoption, and crypto and AI policy. Solomon describes what he calls the "sweetest spot" he's seen in 40 years and explains Goldman's "One GS 3.0" initiative to reimagine core processes with AI. Horowitz discusses why "leads aren't what they once were" in AI and how a16z grew from a startup VC to capturing 18% of all US venture capital. Resources: Follow David Solomon on X: https://twitter.com/DavidSolomonFollow Ben Horowitz on X: https://twitter.com/bhorowitzFollow David Haber on X: https://twitter.com/dhaber Timestamps: 00:00 — Introduction02:09 — Goldman's Evolution from Partnership to Public Company08:54 — How a16z Went from Top Tier to 18% of All US Venture Capital15:33 — "As Sweet a Spot" as Solomon Has Seen in 40 Years19:00 — M&A Outlook: "Whatever the Question Is, the Answer Is Maybe"21:33 — Why Leads Aren't What They Once Were in AI23:03 — Crypto Policy: The Genius Act and Clarity Act25:24 — AI Policy: "Don't Regulate Math"28:03 — One GS 3.0: Reimagining Processes with AI32:54 — Will AI Agents Change Investing?34:00 — Favorite DJ Stay Updated:If you enjoyed this episode, be sure to like, subscribe, and share with your friends!Find a16z on X: https://twitter.com/a16zFind a16z on LinkedIn: https://www.linkedin.com/company/a16zListen to the a16z Podcast on Spotify: https://open.spotify.com/show/5bC65RDvs3oxnLyqqvkUYXListen to the a16z Podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast/a16z-podcast/id842818711Follow our host: https://x.com/eriktorenbergPlease note that the content here is for informational purposes only; should NOT be taken as legal, business, tax, or investment advice or be used to evaluate any investment or security; and is not directed at any investors or potential investors in any a16z fund. a16z and its affiliates may maintain investments in the companies discussed. For more details please see http://a16z.com/disclosures. Stay Updated:Find a16z on XFind a16z on LinkedInListen to the a16z Show on SpotifyListen to the a16z Show on Apple PodcastsFollow our host: https://twitter.com/eriktorenberg Please note that the content here is for informational purposes only; should NOT be taken as legal, business, tax, or investment advice or be used to evaluate any investment or security; and is not directed at any investors or potential investors in any a16z fund. a16z and its affiliates may maintain investments in the companies discussed. For more details please see a16z.com/disclosures. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Updates from the hosts, our thoughts on how 2026 is going (not great, thanks so much), and our first MTA Book Club selection. Come read with us and let us know what you think. Also, we talk about our latch key childhoods, L.A. Gear light up shoes, and how Tetris made us who we are today. Good times.   Wintering by Katherine May The Obstacle is the Way by Ryan Holiday MTA Book Club: The Healing Power of Resilience by Tara Narula Want to watch our recordings? Join us on Patreon: https://www.patreon.com/MomsTalkAutism Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Fit Father Project Podcast, Dr. Anthony Balduzzi sits down with FFP Coach Steve Roy for a deeply human conversation about resilience, fatherhood, and why fitness is about far more than aesthetics. Steve opens up about his personal journey—from a painful childhood and early struggles with confidence, to discovering fitness as a pathway to strength, purpose, and service.Together, they explore how movement becomes medicine during life's darkest seasons, why “showing up” matters more than motivation, and how physical practice can anchor us through grief, stress, and uncertainty. This episode is a powerful reminder that fitness isn't just something you do—it's something you lean on when life gets heavy.If you've ever struggled to stay consistent, questioned your “why,” or felt knocked down by life, this conversation will meet you where you are and point you toward what truly lasts.Coming up: Come back starting Feb. 9 for a 3-part series on Finding Strength in Routines. Morning routines. Evening Routines. Seasonal Routines. You'll learn some powerful tricks to maximize your fitness plans. Rate & Review: If our podcast is helping you think differently about your health, we'd truly appreciate a quick rating or review. Even a short review makes a big difference.Join the Fit Father Community: Listening is powerful—but applying this information alongside other committed men takes things to another level. If you're ready to stop doing this alone, we'd love to have you with us. www.fitfatherproject.comKey TakeawaysFitness as emotional processing, not punishmentMovement as a non-negotiable anchor during adversityWhy motivation fades but commitment sustainsThe power of non-zero daysLeading children through example, not forceExercise as identity, therapy, and stabilityCommunity and accountability as force multipliersA Different Kind of Reset — Sedona Men's RetreatJoin Dr. Anthony in Sedona for a powerful few days of hiking, training, reflection, and real connection with men who value growth and integrity. This is not a conference — it's a reset in one of the most beautiful places on earth. April 16-19, 2026. Register by Feb. 15. Click hereBEAM Minerals—See What a Difference They MakeLearn about Beam Minerals and what they can do for your health at beamminerals.com/fitfamily. Use the code FITFAMILY for 20% off your first order.Take an Adventure with FFP in 2026!Fit Father Sedona Retreat — April 2026.Belize Service Trip — June 6-12, 2026. For information:

Send us a textWhat if the life you're living right now is inviting you to slow down, listen deeper, and finally come home to yourself?In this powerful and soul-expanding episode of Self Reflection Podcast, host Lira Ndifon sits with Ann Jonas for a deeply intentional conversation on self-reflection, spirituality, and the sacred connection between the human experience and the divine. This episode isn't just a discussion—it's an invitation. An invitation to pause, to breathe, and to remember who you are beneath the noise, the conditioning, and the expectations of the world.Together, Lira and Ann explore self-reflection as a gateway to healing—both within ourselves and in how we relate to others. They unpack the idea that we are constantly reflecting and being reflected, using metaphors like “walking disco balls,” Earth school, and the Matrix to illuminate how life's challenges, triggers, and moments of contraction are not punishments, but portals for growth and expansion. This conversation gently reminds us that resilience isn't about never falling—it's about choosing to rise again with awareness.The episode also dives deep into the contrast between religion and spirituality, examining how organized systems have shaped society while spirituality offers a direct, personal relationship with God, Source, and self. Ann speaks on sovereignty, choice, and alignment—encouraging listeners to move from fear-based living into heart-led awareness, where intuition becomes the true moral compass and presence becomes power.The experience culminates in a guided moment of self-reflection and meditation, creating space for listeners to reconnect with their inner light, soften into the present moment, and affirm their inherent worth. This episode serves as a reminder that healing doesn't require perfection—it begins with presence, curiosity, and the willingness to choose yourself again and again.If this conversation resonates, take it with you. Reflect on it. Sit with it. Let it meet you where you are. And if you feel called, share it with someone who might need a gentle reminder that they are not alone on their journey.Support the showCall to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey. Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

What happens when the world's leading hormone experts can't fix their own symptoms?In this vulnerable and deeply clinical episode, Dr. Tamara Beckford sits down with Double Board-Certified Reproductive Endocrinologist Dr. Erica Bove to pull back the curtain on the perimenopause experience for high-achieving women.For years, Dr. Bove lived by a simple formula: Hard work in, results out. But when the pandemic hit, the formula broke. Despite being an expert in the field, Dr. Bove found herself battling debilitating brain fog, unexplained weight gain, and night sweats that eroded her professional confidence.In this episode, we dive into:The Birth Control Trap: Why staying on continuous birth control might be masking your "vital sign" and leading to synthetic estrogen deficiency.The Myth of Resilience: Why high-achieving women often gaslight themselves into thinking they are "just stressed" or "bad at their jobs" instead of hormonal.Natural vs. Synthetic: The clinical discovery that changed Dr. Bove's life—and why HRT might be the missing piece for your brain health.The Weight Creep: Addressing the frustration of "doing everything right" (triathlons, weight lifting, clean eating) and still seeing the scale move up.If you've ever felt like a "shadow of yourself" or wondered why your doctor is calling you their "healthiest patient" while you feel your worst, this episode is your validation.

Segment 1: Interview with Warwick Webb From Initial Entry to Resilience: Understanding Modern Attack Flows Modern cyberattacks don't unfold as isolated alerts--they move as coordinated attack flows that exploit gaps between tools, teams, and time. In this episode, Warwick Webb, Vice President of Managed Detection and Response at SentinelOne, breaks down how today's breaches often begin invisibly, progress undetected through siloed security stacks, and accelerate faster than human response alone can handle. He'll discuss how unified platforms, machine-speed detection powered by global threat intelligence, and expert-led response change the equation--turning fragmented signals into clear attack narratives. The conversation concludes with how organizations can move beyond incident response to build resilience, readiness, and continuous improvement through post-attack analysis. Listeners will leave with a clearer understanding of how attacks actually unfold in the real world—and what it takes to move from reactive alert handling to true attack-flow-driven defense. Segment Resources: Wayfinder MDR Solution Brief 451 MDR Report Managed Defense Redefined Blog This segment is sponsored by SentinelOne. Visit https://securityweekly.com/sentinelone to learn more about them! Segments 2 and 3: The Weekly News In this week's enterprise security news, we've got funding free tools! the CISO's craft agentic browsers tech companies are building cyber units? giving AI agents access to your entire life lots of dumpster fires in the industry today Cisco killed Kenna the state of AI in the SOC homemade EMP guns! don't try this at home All that and more, on this episode of Enterprise Security Weekly. Visit https://www.securityweekly.com/esw for all the latest episodes! Show Notes: https://securityweekly.com/esw-444

Resilience is the buzzword of the moment—from Gerard's personal resilience on display in Davos last week to the critical issue of grid resilience.  The great Doug Houseman draws a useful distinction between reliability and resilience. “Reliability is about how well you keep the lights on, while resilience is about how quickly you can restore power after an outage.”  Over the past year, blackouts caused by extreme weather, human error, and physical attacks have exposed an uncomfortable truth: electricity is no longer invisible background infrastructure. It is the backbone of modern society, and when it fails, everything else quickly follows.  To explore these challenges, Laurent and Gerard sit down with Ronny Fiuren, one of the Nordics' sharpest thinkers on energy. Ronny is the Founder of Mylicia Energy, an executive board member, and a strategic business developer with deep expertise in power markets, energy flexibility, and grid-oriented solutions.  Together, they discuss why resilience has evolved from a technical afterthought into a strategic priority, and what recent events across Europe and North America are really telling us about the condition of our power grids.  The conversation examines how decentralisation, flexibility, and the use of advanced technologies and AI matter more than ever. It also highlights the need for a shift in mindset, not only among grid operators but also regulators.  They explore the value of interconnectors in strengthening power systems, while also unpacking their political dimensions and the strong public emotions that can emerge when electricity prices rise suddenly.  Beyond weather-related disruptions and cyber threats, the discussion turns to new risks such as deliberate sabotage and how energy systems can be designed to cope with them.  From Scandinavia to the rest of Europe, this is a timely conversation about how to build power systems capable of withstanding shocks in an increasingly electrified and digital world.----Read Ember Europe Electricity Review  https://ember-energy.org/latest-insights/european-electricity-review-2026/