Podcasts about Resilience

What does it mean to evolve as an artist while navigating the complexities of the music industry? Join host Buzz Knight on this exciting encore episode of takin’ a walk as he welcomes the incredibly talented Hunter Hayes, a multi-faceted artist celebrated for his Grammy nominations and collaborations with some of the biggest names in country music. Dive deep into Hunter's latest project, Evergreen, which completes a conceptual trilogy that began with Wild Blue and Red Sky. This conversation is not just about music; it’s a journey through Hunter's artistic evolution, emotional resilience, and the creative processes that fuel his passion for songwriting As Hunter Hayes shares his insights, listeners will discover the themes of optimism, conflict, and resolution that resonate throughout his work. He reflects on the challenges of maintaining artistic independence in a landscape filled with pressures and influences, offering a candid look at his journey as an artist. Buzz Knight engages Hunter in a thoughtful discussion about the significance of personal growth and the lessons learned along the way, making this episode a treasure trove for anyone interested in the music journey. Throughout the episode, Hunter Hayes expresses profound gratitude for his fans and the joy that live performances bring him. This heartfelt connection is a testament to the power of music in fostering community and emotional healing. As they explore the music history behind Hunter's work, Buzz Knight and Hunter delve into the stories behind albums and the experiences that have shaped their respective careers. This episode is rich with music history insights, making it a must-listen for fans of indie music, country music, and all genres in between. Whether you’re a long-time fan of Hunter Hayes or new to his music, this episode of takin’ a walk promises to inspire and entertain. Join Buzz Knight for an engaging conversation that highlights the resilience and creativity of an artist who continues to redefine his legacy. Tune in to hear Hunter's music stories and the inspiring artist interviews that make this podcast a standout in the world of music history podcasts. Don't miss out on this incredible journey through the Nashville music scene and beyond!Support the show: https://takinawalk.com/See omnystudio.com/listener for privacy information.

What drives someone to rebuild their life from a refugee camp—and then rethink everything we believe about entrepreneurship? In this episode of Remarkable People, Neri Karra Sillaman joins Guy Kawasaki to unpack the hidden strengths behind immigrant entrepreneurship, resilience, and long-term business success. Drawing from her new book Pioneers, Neri explains why the world's most enduring companies often grow slowly, stay deeply connected to community, and “fry in their own oil.” From refugee camps to Oxford to building a global leather goods company, her story challenges the Silicon Valley obsession with speed and scale. This conversation will change the way you think about ambition, leadership, and what really makes businesses last.--Guy Kawasaki is on a mission to make you remarkable. His Remarkable People podcast features interviews with remarkable people such as Jane Goodall, Marc Benioff, Woz, Kristi Yamaguchi, and Bob Cialdini. Every episode will make you more remarkable.With his decades of experience in Silicon Valley as a Venture Capitalist and advisor to the top entrepreneurs in the world, Guy's questions come from a place of curiosity and passion for technology, start-ups, entrepreneurship, and marketing. If you love society and culture, documentaries, and business podcasts, take a second to follow Remarkable People.Listeners of the Remarkable People podcast will learn from some of the most successful people in the world with practical tips and inspiring stories that will help you be more remarkable.Episodes of Remarkable People organized by topic: https://bit.ly/rptopologyListen to Remarkable People here: **https://podcasts.apple.com/us/podcast/guy-kawasakis-remarkable-people/id1483081827**

David Nurse is a bestselling author, keynote speaker, and renowned NBA shooting coach who has worked with some of basketball's top athletes and organizations. After his dream of playing professional basketball ended, David reinvented himself by building a career around performance, mindset, and personal development. In this episode, Travis shares his biggest lessons from his conversation with David, covering everything from overcoming setbacks and building meaningful relationships to creating opportunities through relentless consistency and preparation. On this episode we talk about: How consistency over time creates long-term success Turning setbacks into new opportunities and career pivots Why credibility comes from doing the work before teaching it The role relationships play in creating career opportunities How preparation builds confidence and performance under pressure Top 3 Takeaways Consistency is the ultimate competitive advantage. Find something you're passionate about, learn from the best, provide value, and stay committed for years—not weeks or months. Every setback creates new opportunities. When one door closes, focusing on the possibilities ahead instead of dwelling on rejection can completely change your trajectory. Relationships create opportunities. Most career breakthroughs, partnerships, and life-changing opportunities come through people, not resumes or applications. Notable Quotes "Consistency over time is the most boring, yet the most powerful formula in existence." "When one door closes, four more doors open." "You have to do something first before anyone will pay to hear you talk about it." Connect with David Nurse: Instagram: https://www.instagram.com/davidnursenba Other: https://www.davidnurse.com A Word from Our Sponsors:If you're enjoying the Travis Makes Money Podcast, be sure to support our sponsors. Their partnerships help us continue bringing you conversations with world-class entrepreneurs, investors, athletes, authors, and business leaders every week. Check out the offers mentioned in this episode and let them know Travis sent you! - Are you ready to start your own creatorjourney and make it big? Visitwww.fanvue.com today and launch yourcareer! - To learn more about Mode Mobile and its investor community, go to https://invest.modemobile.com/travismakesmoney -Travis Makes Money is made possible by High Level – the All-In-One Sales & Marketing Platform built for agencies, by an agency.Capture leads, nurture them, and close more deals—all from one powerful platform.Get an extended free trial at gohighlevel.com/travis Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Architect of Resilience, I sit down with Lucas Allen, founder of Boost Your Biology, to discuss what actually drives performance, recovery, hormone health, and longevity. We explore why so many people chase the latest compounds, peptides, and biohacking trends without understanding the biology they're trying to influence. From TRT and GLP-1s to TUDCA, dopamine, sleep, liver health, metabolism, and blood work, this conversation focuses on the foundational systems that determine whether any intervention will actually work. If you're interested in optimizing your health, improving performance, or building a smarter longevity strategy, this episode will help you think differently about the process.  https://chrisduffin.com/ Coaching, Peptides, Supplements, eBooks & Merch, Education, and my Free Community! A deeper dive into coaching, peptides, and regenerative amplification method at https://www.enhancedexecutive.com/

This week I’m breaking down why those who want to be high performers find a coach. If you’ve ever considered hiring a coach or mentor to help you accomplish your goals, you won’t want to miss this episode. Listen in as I explore the most compelling reasons athletes and leaders keep coaches close, and how consistent coaching could impact the average person’s time and revenue potential. Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

402-521-3080This episode explores the complexities of healthy versus unhealthy relationships, including recognizing abuse, setting boundaries, and the importance of self-awareness and support systems in overcoming relationship challenges.Key  TopicsSigns of unhealthy relationshipsTypes of abuse (emotional, physical, digital)The role of feelings in relationshipsPatterns of abusive behaviorSteps to leave an abusive relationship Sound  Bites"Respect boundaries to show someone cares.""You might be becoming someone you're not.""Support systems are vital when leaving abuse."Support the showEveryone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!https://setmefreeproject.nethttps://www.stephanieolson.com/

What happens after grief? Not when the tears stop, because they never fully do, but when healing begins.In this powerful return appearance on Conversations with Rich Bennett, award-winning author Michael Reed shares the next chapter of his journey following the unimaginable loss of his wife, daughters, dogs, and home. Since his last visit, Michael has earned certification as a grief coach, continued his behavioral health education, completed EMDR therapy, and published two new books designed to help both adults and children navigate loss.Michael opens up about the difference between grieving and healing, the signs he receives from his daughters, and the moment he realized it was okay to start living again.About Michael Reed: Michael Reed is an award-winning author, grief advocate, speaker, and certified grief coach. He is the author of The Million Stages of Grief, The Million Stages of Healing, and The Owl and the Ladybug.Key Takeaways: Why grief is not limited to five stages  The critical difference between grieving and healing  How EMDR therapy helped Michael process trauma  Why children need a different approach to grief support  The powerful truth behind the phrase "You Are Enough" Resources: themillionstages.com If this episode touched your heart, please subscribe, leave a review, and share it with someone who may need hope today.Send us Fan MailCelebrate the Magic of Words in Bel Air, Maryland!https://bookfairatbelair.org/Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTokSponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCastSubscribe by Email

"We can have resilience, or we can have convenience. But we can't have both." That's the line Mollie Engelhart builds this entire talk from Exit and Build 4 around, and it might just reframe how you think about your food, your land, and your freedom. Join us in person at Exit and Build 6, hosted right on Mollie's Sovereignty Ranch: https://exitandbuild.com  Mollie is the founder of Sovereignty Ranch, a 200+ acre regenerative ranch and farm-to-table operation in the Texas Hill Country. She walked away from a lot of what she used to believe, put in the hard work, and built a thriving, self-reliant life rooted in faith, family, and the land. In this talk, she makes the case that real resilience always costs you some convenience... and why that trade is more than worth it. If you've ever felt the pull to get back to the land, grow your own food, and stop depending on a fragile system, this one's for you. Want to experience it for yourself? Exit and Build 6 is our in-person immersive freedom event, November 5 to 8, 2026, hosted on Mollie's Sovereignty Ranch in Bandera, Texas. Four days of building real systems alongside Mollie and dozens of others who are actually living this out. Come build with us: https://exitandbuild.com 

Welcome back to Mirror Talk: Soulful Conversations.What happens when life tells you that your time is running out?In this deeply moving episode, Tom LeNoble shares the life-changing lessons he learned after surviving multiple life-threatening illnesses and being given six months to live on three separate occasions. Through those experiences, Tom discovered that resilience is more than survival. It is the ability to transform adversity into wisdom, presence, and purpose.Drawing from a remarkable career that includes leadership roles at Facebook, Walmart.com, and Palm, Tom reflects on the deeper meaning of success, the importance of active listening, and why our greatest growth often emerges from our most difficult seasons.In this episode, you'll discover:• How life-threatening illness reshaped Tom's understanding of purpose• Why resilience is a form of internal wealth• The power of radical presence in a distracted world• How to rebuild your identity after loss, crisis, or change• Why humour can be one of our greatest survival tools• Lessons on leadership, authenticity, and reinvention• Practical wisdom for navigating life's storms with courageKey Takeaways:✓ Plant seeds during life's storms✓ Be present to life in the moment✓ Resilience is built one choice at a time✓ Authenticity creates lasting transformation✓ Reinvention is possible at any stage of lifeChapters00:00 Introduction to Resilience and Life's Challenges09:35 Facing Life-Threatening Illnesses18:43 The Concept of Terrible Gifts27:03 Embracing New Norms and Mental Health27:55 AI: Opportunities and Challenges29:18 Creativity in the Age of Information30:42 Radical Presence in a Distracted World31:56 The Importance of Being Present33:36 The Power of Support and Community37:27 Lessons from Success and Leadership37:56 Rebuilding Identity After Crisis41:04 The Role of Humor in Resilience45:14 Finding Strength in Storms46:48 The Journey of ReinventionConnect with Tom:Website: https://www.tomlenoble.comIf this episode encouraged you, please follow Mirror Talk: Soulful Conversations, leave a review, and share it with someone who may need this message today.Sometimes survival itself is a testimony.Sometimes the bravest words you can say are:“I'm still here.”Watch on YouTube: https://youtu.be/LRMMfqebFVU Try Aletheia today: https://aletheia.mirrortalkpodcast.com Ask what is on your heart. Mirror Talk will reflect back what may help you see more clearly. Try it here: https://mirrortalkpodcast.com/ask-mirror-talk/Thank you for joining me on this MIRROR TALK podcast journey. Please subscribe to any platform and remember to leave a review and rating.Stay connected: https://lnkfi.re/mirrortalkMore inspiring episodes and show notes are here: https://mirrortalkpodcast.com/podcast-episodes/ Your opinions, thoughts, suggestions, and comments are important to us. Please share them here: https://mirrortalkpodcast.com/your-opinion-matters/ Could you support us by becoming a Patreon? Please consider subscribing to one or more of our offerings at http://patreon.com/MirrorTalk All proceeds will help enhance the quality of our work and outreach, enabling us to serve you better.We use and trust these podcasting tools, software, and gear. We've partnered with amazing platforms to give our Mirror Talk community exclusive deals and discounts: https://mirrortalkpodcast.com/best-podcasting-tools/

— Today's conversation explores what happens when the old strategy of "pushing through" stops working—and how resilience can be reinvented into a way of living, not just surviving. Nancy and I had a candid, hopeful conversation about learning to live differently after injury and chronic pain. We cover meaningful reflections on shifting identity, the emotional toll of being told you're "fine," rebuilding trust with your body, and the surprising possibilities that open when you stop forcing the old path. This episode is for anyone exhausted by effort that no longer yields results—and for anyone ready to discover a new kind of well-being rooted in acceptance, curiosity, and practical change. Valeria interviews Nancy Deyo  — She is a former Silicon Valley CEO and Stanford University Distinguished Careers Institute Fellow whose career and identity were upended by chronic pain and disability.  After a spinal injury on Mount Kilimanjaro, she spent fifteen years navigating chronic illness, opioid dependence, medical uncertainty, and identity collapse. Once accustomed to a life of constant motion—leading a technology company and traveling the world—pain forced Nancy to live lying down, as the strategies that had defined her no longer worked. When medicine offered no clear answers, she explored everything from cutting-edge treatments to energy healers and shamans. The turning point was not a cure, but a shift: learning to rebuild her life within the constraints of chronic pain. She returned to the world on new terms—attending graduate school lying on an army cot and eventually resuming travel and work the same way. Today, Nancy writes and speaks about chronic pain, identity, and resilience. Her forthcoming memoir is Perilous Ascent. To learn more about Nancy Deyo and her work, please visit: https://nancydeyo.substack.com

— Today Alexis Faere, author of Invisible Wounds, explore how honest storytelling and human connection open a path from trauma toward wholeness — the slow, tender work of moving from victim to survivor to an integrated whole person. Alexis offers practical insight on emotional responsibility, the long-term effects of violence, and the small practices that help people rebuild trust in themselves and others. This conversation centers on hope and resilience: how survivors and supporters can find language to heal, how professionals and treatment programs can use personal testimony to foster change, and how accountability matters for preventing future harm. Alexis's lived experience and years of speaking with therapeutic organizations, treatment programs, and incarcerated individuals bring clarity and compassion to difficult questions. If you're coping with past hurt, supporting someone who is, or seeking a deeper understanding of trauma's ripple effects, this episode offers compassionate guidance and honest reflection on recovery, repair, and the ways we rediscover resilience together.Valeria interviews Alexis Faere — She is the author of  "Invisible Wounds: An Inside Story." Alexis Faere is an award-winning, best-selling author who believes in the healing power of honest stories and human connection. Her memoir, Invisible Wounds, shares the true account of a life-altering moment and the long, tender work of finding one's way back to wholeness. The book has received three honors, including Gold Awards from the International Impact Book Awards and the Global Book Awards, and a Silver Award from Readers' Favorite. A retired project manager and musician, Alexis now speaks with therapeutic organizations, treatment programs, and incarcerated individuals about emotions, responsibility, and the parts of ourselves that still know how to care. Her work creates spaces where people can slow down, listen deeply, and remember that healing often begins with being seen and heard. Through storytelling and shared reflection, Alexis gently reminds us that resilience is not something we earn—it's something we rediscover together. To learn more about Alexis Faere and her work, please visit: https://alexisfaere.com/

#326 In this episode, Billy shares inspiring lessons from a historic Knicks comeback game that mirror key principles for overcoming adversity in business and personal finance.  Discover how small wins, focusing on what you can control, and systems can transform your approach to challenges. Main Content: Billy introduces the episode's unexpected but timely focus on resilience, inspired by a Knicks game where they overcame a 29-point deficit in the finals. Lessons are drawn from sports to finance and life, emphasizing mindset and perseverance. Small wins matter: showing up is the first step, whether in fitness, business, or personal growth. The importance of stepping outside comfort zones by making small, intentional actions, such as asking for business or saving a little more each week. Focus on controllable factors: attitudes, actions, and financial hygiene, instead of external circumstances. Recognizing that successful people often face bigger problems, but their mindset and systems differentiate them. The significance of financial literacy: knowing your numbers, forecasting, and automation in savings, investments, and giving. Building systems like budgeting and automation to ensure consistency, especially during tough times, prevents reliance on willpower alone. The analogy of the Knicks' game to business: small wins lead to bigger victories, and controlling what you can makes a difference. Final thoughts: developing resilience and systems equips you to meet challenges more effectively, and taking responsibility fuels long-term success. Resources & Links: Your Fitness Money Coach Billy@fitprofitsolutions.com Connect with Billy: Instagram Facebook LinkedIn

CRNA education has never been more demanding. As nurse anesthesia programs have evolved into rigorous 36-month doctoral programs, educators are seeing increasing levels of stress, anxiety, burnout, and mental health challenges among students. So how can faculty better support students while maintaining the high standards required of the profession? In this episode of Airway Exchange, hosts Nickie and Erin welcome Gerard Hogan, DNSc., APRN-BC, CRNA, FAANA, LtCol, USAF (ret.), psychiatric mental health nurse practitioner, educator, and researcher, for an important conversation about resilience in nurse anesthesia education. Dr. Hogan discusses his research on resilience among nurse anesthesia residents and explains why resilience is a skill that can be taught, strengthened, and developed over time. Here's some of what you'll hear in this episode:

Send us Fan MailHave you ever looked around at your life and thought, "Nothing is technically wrong... so why do I feel so disconnected from it?"That is exactly what we're diving into this week with speaker, coach, and author Iona Holloway.Iona's new book, Do the Brave Thing, starts with a question that hit me right between the eyes: What happens when you've done everything right, collected all the gold stars, built the life that looks impressive on paper... and still feel dead inside?In this conversation, Iona shares the rock bottom moment that forced her to confront a life built on perfectionism, achievement, and invisible suffering. We talk about the pressure so many women carry to be strong, capable, and endlessly high-functioning, and why those qualities can sometimes become the very thing keeping us stuck.One of my favorite parts of our conversation was Iona's distinction between being strong and being brave. Strength can look like gritting your teeth and carrying more than you should. Bravery asks something different. It asks you to listen to yourself, tell the truth about what you want, and tolerate the discomfort that comes with change.We also explored how fear disguises itself as practicality, perfectionism, procrastination, and even the stories we tell ourselves about why we're the exception. The woman who can't. The one for whom it's harder. The one who should wait until she's ready.Spoiler alert: ready is not coming.Iona shared her powerful "5 and 95 Rule," the idea that a brave life is one that makes five-year-old you happy and ninety-five-year-old you proud. It is simple, memorable, and honestly one of those ideas that lingers long after the conversation ends.If you've been quietly wondering whether there's more available to you than simply being impressive, this episode is your reminder that feeling alive matters too.What's Inside:Why being impressive and feeling alive are not the same thingThe difference between being strong and being braveHow fear hides inside perfectionism, procrastination, and practicalityIona's "5 and 95 Rule" for making braver decisionsThe thing I keep coming back to from this conversation is that bravery rarely looks cool. Most of the time it looks awkward, uncertain, and wildly uncomfortable. What's one brave thing you've been avoiding lately?  DM me on Instagram…I'd genuinely love to hear your answer. Mentioned in This Episode:Brave ThingDo the Brave Thing BookIona Holloway on InstagramIona Holloway on LinkedInGet Healthy AF Book FreeOonagh Duncan on InstagramFit Feels GoodLeave me a voice note on Speak Pipe!

What if losing your job isn't the end of your career story, but the beginning of a more intentional one? In this episode, Dean Newlund and Steve Jaffe explore how layoffs can become powerful opportunities for resilience, self-discovery, and reinvention.   In this episode, Dean Newlund and Steve Jaffe discuss: Why layoffs often mirror the stages of grief and emotional recovery The myth of meritocracy and why high performers can still lose their jobs How job loss challenges identity, purpose, and self-worth Building resilience through adversity, failure, and life transitions How to approach career pivots, transferable skills, and industry disruption   Key Takeaways: Layoffs often trigger a grief process that includes denial, anger, bargaining, depression, acceptance, reconstruction, and renewal. Losing a job can force valuable self-reflection about identity, values, priorities, and long-term career direction. Resilience is built through adversity, and setbacks often create the coping skills needed for future success. Letting go of shame and self-blame allows people to move forward more effectively after job loss. Professionals can reduce future career risk by developing transferable skills, adapting to industry shifts, and staying aware of emerging trends.   "Instead of looking backwards, you look forward.” — Steve Jaffe   About Steve Jaffe: Steve Jaffe is the author of The Layoff Journey From Dismissal to Discovery: Navigating the Stages of Grief After Job Loss and a four-time layoff survivor. Drawing on his own experiences and a 25-year career in advertising and marketing, including work on the iconic “What Happens in Vegas Stays in Vegas” campaign, he helps readers navigate job loss through the stages of grief, rebuild confidence, and move forward with clarity and resilience. He holds a degree in journalism and communication from San Diego State University.   Connect with Steve Jaffe:   Website: https://thestevejaffe.com/ Substack: https://stevejaffe.substack.com/ Book: The Layoff Journey From Dismissal to Discovery: https://www.amazon.com/Layoff-Journey-Dismissal-Discovery-Navigating/dp/B0DXSDCQPY LinkedIn: https://www.linkedin.com/in/jaffesteve/ Instagram: https://www.instagram.com/stevejaffethelayoffjourney/       See Dean's TedTalk “Why Business Needs Intuition” here: https://www.youtube.com/watch?v=EEq9IYvgV7I Connect with Dean:YouTube: https://www.youtube.com/channel/UCgqRK8GC8jBIFYPmECUCMkwWebsite: https://www.mfileadership.com/The Mission Statement E-Newsletter: https://www.mfileadership.com/blog/LinkedIn: https://www.linkedin.com/in/deannewlund/X (Twitter): https://twitter.com/deannewlundFacebook: https://www.facebook.com/MissionFacilitators/Email: dean.newlund@mfileadership.comPhone: 1-800-926-7370 Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.

Talk to KimIn this inspiring episode, Kim Benoy interviews April Garcia about her transformative journey through trauma, healing, and finding joy in midlife. They explore the 'rooms theory' for healing past wounds, the power of vulnerability, and practical ways to embrace courage and joy.Chapters00:00 Introduction to Kim Benoy and the podcast00:33 Kim introduces guest April Garcia00:56 The rooms theory and its significance02:17 Compartmentalizing memories and healing03:28 The importance of sitting with painful memories04:20 Revisiting past trauma with a new perspective05:40 April's childhood and early trauma07:18 Instability and its impact on identity09:13 Running from problems and carrying them forward10:28 Healing through resilience and purpose17:26 Courage in writing her book and overcoming addiction19:30 The process of honest storytelling and healing22:03 Using the rooms metaphor for anxiety and PTSD25:02 Supporting her daughter through anxiety26:16 Promoting joy in midlife with the Find Your Joy project29:12 Final message: Courage over past trauma30:05 Closing thoughts and gratitudeResourcesApril Garcia's Website - https://aprildaygarcia.com You can find a link to purchase her book The Room to Be Brave and the Find Your Joy Project. Support the showKim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.****************************************************If you are looking for deeper connection, encouragement, and support, you should join my free online community. It's a safe, uplifting space to be inspired, share honestly, and grow alongside women who truly get this season of life.Midlife with Courage™ Community*****************************************************Want to be a guest on Midlife with Courage™-Bold Women Thriving After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here: Podmatch Link NEWSLETTER WEBSITEFACEBOOK

In this episode: lifestyle creep awareness, emergency funds, rebuilding after a house fire, designing a values-aligned life, career transition coaching with Karen WorthyEpisode SummaryKaren Worthy shares how a wake-up call about spending led their family into FI habits—then a devastating house fire became a “blank slate” that clarified what matters. Karen and Adam explore how savings create optionality in crises and careers, and how Karen used that runway to take a sabbatical and launch a career transition coaching business.Guest BioKaren Worthy is a career transition coach who helps people land their next role through resume, interview, and networking support. She previously worked at Amazon and has led recruiting/HR teams.Resources & Books MentionedWorthy Career PathsMr. Money Mustache (blog) Frugalwoods (blog)“Five Hour Resume” course (code: MINDFUL) Mindful FIRE Envisioning Guide Mindful FIRE Legends community  Guest Contact InformationEmail: karen@worthycareerpaths.comWebsite: https://worthycareerpaths.com/LinkedIn: Karen Worthy (not provided)Key Takeaways“Lifestyle creep” can be $3-at-a-time; downloading a year of transactions made spending patterns undeniable.A cold-turkey “no eating out” month built lasting systems (including a monthly “Stuff Weekend” budget).Emergency funds matter most when life is chaotic—hotel, shoes, and basics before insurance pays.Confidence comes from optionality: “F-you money” can make you bolder at work and pickier in transitions.Join the Mindful FIRE Legends community at MindfulFIRE.org/join.PS: Introducing the…

Jann, Caitlin & Sarah discuss Jann's bunky renovation, Caitlin's journey selling her condo, and Sarah's summer move up north! Caitlin talks about her new SiriusXM job, the controversial UFC event held on the White House lawn for Trump's 80th birthday, the unifying power of sports following the Knicks win, and the importance of arts and culture. Finally, they express hope and resilience, reminding listeners that difficult times are cyclical and that kindness and unity are crucial for a better future. Check out Caitlin's new show with a SiriusXM Trial: https://can.siriusxm.com/player/show/the-boost/9b1595ae-2759-cf10-0d57-1d4b24631d63 #ASKJANN - want some life advice from Jann? Send in a story with a DM or on our website. Leave us a voicenote! ⁠www.jannardenpod.com/voicemail/⁠⁠ Get access to bonus content and more on Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.patreon.com/JannArdenPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.jannardenpod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/jannardenpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/jannardenpod (00:00) Welcome and Housing Updates (02:52) Caitlin's Housing Crisis (06:08) Sarah's Rental Journey (09:01) Airbnb Experiences and House Swapping (12:01) Caitlin's New Job and Media Landscape (14:59) Trump's 80th Birthday and UFC Controversy (25:42) The State of America: A Global Perspective (29:21) Unity Through Sports and Music (33:35) The Importance of Arts and Culture (36:57) Hope and Resilience in Difficult Times (40:00) Voicenotes Learn more about your ad choices. Visit megaphone.fm/adchoices

What separates those who stay steady under pressure from those who fall apart? In this episode of Endurance Minded, Taylor sits down with Jeffrey Weiss to explore the psychology of resilience, leadership, and what it really takes to perform when the stakes are high. With a background as a U.S. Army officer and a career focused on performance psychology, Jeffrey has worked with leaders and teams operating in high-pressure environments, helping them develop the mental and emotional skills required to navigate uncertainty, regulate themselves, and make clear decisions when it matters most. Together they explore: • What happens psychologically when pressure increases • Why self-regulation is the foundation of effective leadership • The difference between reacting and responding under stress • How resilience is developed through consistent exposure and awareness • Why leaders must do the internal work before they can lead others This episode is a deep dive into the internal side of endurance, where leadership, psychology, and performance intersect. To get the support your health and fitness business deserves, click the link to find out how you can be a part of the Growth Circle community. https://www.impactinitiative.network/services/growth-circle Free weekly guidance, insight, and tools for health and fitness entrepreneurs: The Business of Coaching - https://taylor75.substack.com/  

In this powerful eighth episode of The Marks of a Man Podcast. Through personal stories of vulnerability, success, and the lessons learned from failure, Tim and Dexter share how their experiences have marked them as men. We dive deep into leadership, family, and the responsibility of building a legacy for the next generation.

This episode of I'm An Artist, Not A Salesman Podcast with host Luis Guzman features chef and entrepreneur Gustavo Gutierrez, a culinary force behind a growing Cuban cafe brand built from food trucks, late nights, and relentless experimentation. Gustavo's story moves from Union City kitchens and fine dining pressure cookers to building a multi-location food business rooted in culture, discipline, and survival instincts shaped long before he ever stepped into a professional kitchen.We get into street-to-chef transition, culinary school, Cirque-like fine dining, mentorship under tough chefs, learning systems, cost control, and why real restaurant training is more about repetition and problem solving than recipes. Gustavo breaks down how he learned speed, precision, and respect for ingredients while working brutal stations and long hours before applying those lessons to empanadas and Cuban sandwiches.Then the conversation shifts into entrepreneurship, pricing philosophy, and customer perception. Gustavo challenges the idea that food should be judged only by price, comparing it to luxury goods and explaining how quality ingredients, handmade masa, and protein-heavy empanadas come at a cost that reflects real labor and standards.We also explore leadership and ownership. Gustavo talks about running multiple food trucks, training staff, dealing with breakdowns, and staying composed when everything hits at once. From motor failures to last-minute shortages, he explains how business owners become problem solvers first and chefs second.One of the most powerful parts of the episode focuses on mindset, ego, and accountability. Gustavo opens up about cutting ties with destructive environments, learning when to step back from people he loves, and understanding that personal growth sometimes requires distance. He also reflects on entitlement culture, social media criticism, and how anonymous opinions rarely reflect real experience.The reality of fine dining kitchens and what most chefs never talk aboutBuilding empanadas from scratch, including handmade masa and protein-first recipesWhy pricing food is about ingredients, labor, and sustainability, not comparisonManaging food trucks, breakdowns, and unpredictable operations under pressureLeadership lessons from training staff and building trust in a kitchen teamThe shift from hustling in the streets to building structured business systemsHow ego, discipline, and accountability shape long-term successTo close, Gustavo and Luis reflect on growth, long-term vision, and what it means to build something that lasts beyond personal effort. From kitchen floors to business ownership, the conversation ties together creativity, discipline, and resilience as core ingredients for any entrepreneur trying to build without losing identity along the way. Listeners are left with a grounded look at what it really takes to scale a food brand while staying connected to culture and craft.Listeners who connect with this conversation can follow the journey of IAANAS Podcast as it continues highlighting creatives, chefs, and entrepreneurs who are building careers through skill, discipline, and lived experience rather than shortcuts. Each episode brings forward raw conversations that explore the realities behind food, business ownership, and creative independence.For updates, behind-the-scenes content, and new episode drops, stay connected with host Luis Guzman across platforms where he shares insights from ongoing interviews and day-to-day production. Follow host Luis Guzman for more behind-the-scenes moments, insights, and upcoming projects tied to the podcast. Share this episode with anyone exploring food entrepreneurship or building a creative business from the ground up.

The lessons that shape us often come from the places we never planned to go and the challenges we never expected to face. In this conversation, I speak with Eric Fisher about the experiences that shaped his approach to mental wellness, resilience, grief, and personal growth. Eric shares how martial arts taught him balance, self-control, and perseverance, and how those lessons now help him guide people through addiction recovery, relationship challenges, and life's hardest moments. We explore the realities of grief, the power of trust, the difference between inpatient and outpatient counseling, and why healing often begins with self-acceptance. Eric also discusses his books, including The Martial Art of Recovery and Buried Alive, revealing how personal experiences and family stories continue to shape his work. If you've ever faced loss, adversity, addiction, or the challenge of rebuilding after setbacks, I believe you will find both practical insights and encouragement in Eric's story. Highlights: 08:10 - Eric shares lessons learned from his FBI internship experience. 18:43 - A friend's crisis leads Eric and his wife to move to New Zealand. 23:38 - Martial arts becomes a foundation for recovery and mental wellness. 37:05 - Eric reflects on grief, loss, and the importance of support. 43:12 - Self-acceptance plays a critical role in addiction recovery. 50:26 - Couples learn to face problems together instead of against each other. About the Guest: Eric Fisher, a Canadian transplant, is a counselling therapist who resides in Calgary, Alberta, Canada. Originally from Tennessee, he has over 15 years of experience working outpatient and inpatient treatment settings in the US and Canada. He has two books published at this time: The Martial Art of Recovery: Self-Mastery Practices to Subdue Addiction and Achieve Mental Wellness, and Buried Alive: Four Ways to Free Yourself from the Dirt. Eric is a master practitioner of Accelerated Resolution Therapy (ART) and is also trained in EyeMovement Desensitization and Reprocessing (EMDR), both of which are evidence-based treatments for trauma. Eric's private practice, Recovery Arts Counselling, serves individuals, couples, and families both locally and remotely. In the past, Eric has supervised masters-level graduate students and counsellors early in their careers. He has won multiple awards for his screenwriting: The Departure - official finalist in biographical/historical genre - 2014 Beverly Hills Screenplay Contest. Only 16 Miles - Finalist - 2014 Horror Screenplay Contest. Universal Escapade (Finalist - Top 25) - WeScreenplay International Screenplay Competition. Hipster Z (co-written) - best feature screenplay - 2017 Action On Film International Film Festival. Hipster Z - Best horror/comedy Screenplay - 2017 International Horror Hotel Film Fest. Additionally, Eric has a black belt in two martial arts styles: American Kenpo and Wadō-ryū. One interesting thing about Eric is that he had the opportunity to be an intern with the FBI -- twice. Eric enjoys hiking and riding his bike outdoors, music concerts, tasting new food dishes to keep his taste buds guessing, travelling near and far, and meeting people. . Ways to connect with Eric: Website: https://www.recoveryartscounselling.com Linktree:  https://linktr.ee/ericfisherauthor  Instagram - @recoveryartscounselling - https://www.instagram.com/recoveryartscounselling/ @ericfisherwriter - https://www.instagram.com/ericfisherwriter Linkedin - Eric Fisher - www.linkedin.com/in/eric-m-fisher-5b83724a Facebook - Recovery Arts Counselling - https://www.facebook.com/RecoveryArtsCounselling About the Host: Michael Hingson is a New York Times best-selling author, international lecturer, and Chief Vision Officer for accessiBe. Michael, blind since birth, survived the 9/11 attacks with the help of his guide dog Roselle. This story is the subject of his best-selling book, Thunder Dog. Michael gives over 100 presentations around the world each year speaking to influential groups such as Exxon Mobile, AT&T, Federal Express, Scripps College, Rutgers University, Children's Hospital, and the American Red Cross just to name a few. He is Ambassador for the National Braille Literacy Campaign for the National Federation of the Blind and also serves as Ambassador for the American Humane Association's 2012 Hero Dog Awards. https://michaelhingson.com https://www.facebook.com/michael.hingson.author.speaker/ https://twitter.com/mhingson https://www.youtube.com/user/mhingson https://www.linkedin.com/in/michaelhingson/ Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can subscribe in your favorite podcast app. You can also support our podcast through our tip jar https://tips.pinecast.com/jar/unstoppable-mindset . Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. Transcription Notes: Michael Hingson  00:03 One of the biggest things holding you back isn't what's in front of you, but rather what you believe. Welcome to Unstoppable Mindset, where inclusion, diversity, and the unexpected meet. I'm your host, Michael Hingson, speaker, author, and advocate for inclusion and possibilities. This podcast explores how the beliefs we carry shape the way we live, lead, and connect with others. Each week, I talk with people who challenge assumptions, face adversity head on, and show what's possible when we choose curiosity over fear. Together we focus on mindset, resilience, and the small shifts that lead to meaningful change. Let's get started. Well, hello there, everyone. I am your host Michael Hinkson, and you have found the Unstoppable Mindset Podcast. Today, we get to chat with Eric Fisher, who is a rather interesting person. I believe he's a counseling therapist, he's a transplant, he now lives in Calgary, but he used to live in Tennessee, very similar. I'm sure we'll have to find out more about that, but I'm really glad that that you're here with us. Eric, welcome to Unstoppable Mindset. Eric Fisher  01:29 Yes, thank you for having me on, Michael. I appreciate it. Glad to be here. Michael Hingson  01:32 Well, I'm going to have to ask, how did you get from Tennessee to Calgary, besides by Claire? But you know, but Speaker 1  01:41 it's a bit to make a long story short. The wife, you know, yeah, she's from Calgary originally, so I surrendered up here. Michael Hingson  01:52 Yeah, well, is there a backstory that you want to tell? Speaker 1  01:57 You know, the quick version would be from Mississippi to New Zealand to Calgary, and that was over a span of, you know, two and a half years, and then finally to Calgary. After those other two places, was she Michael Hingson  02:10 with you during all of those? Mississippi, New Zealand, and then Calgary. Speaker 1  02:14 She was for the long haul. Yeah, yeah, she's experienced humidity and the dryness, all the extremes. Michael Hingson  02:24 When we moved to New Jersey in 1996 my wife didn't really want to go. She was a California native, but it was where the job had to take me, and it was either that or go find a new job, and I really didn't want to undertake a job search, because that's pretty traumatic. So, especially if you happen to be blind, because people think blind people really can't do stuff, and that's why the unemployment rate among employable blind people is in the 70% range. So the bottom line is that we moved to New Jersey, we were there for six years, and then of course the World Trade Center happened, which is kind of a dramatic way to allow us to get back to California, but it worked, so here we are. Speaker 1  03:05 Yeah, that is a lot of different places, and it's unfortunate with that percentage, right? Michael Hingson  03:10 Yeah, well, and she passed. She was in a wheelchair her whole life, and she passed in November of 2022 We were married 40 years, and I'm sure she's monitoring me from somewhere, so I work on continuing to be a good kid, because if I'm not, I'm going to hear about it somehow, Speaker 1  03:27 one way or another. There's, there's still some surveillance happening. There Michael Hingson  03:31 is, I am absolutely sure of it. Well, tell us kind of about the early era growing up, and all that. Speaker 1  03:37 Grew up in Arkansas, yeah, Newport, Arkansas, you know, grew up behind a Walmart in a small subdivision, and moved to Tennessee at an early age. I was around five years old, going over, going on six at the time, I believe, and so I understand what it means to kind of get uprooted from somewhere and place somewhere else, and my dad was in the medical profession, so that's the reason that we moved, and so that's a little bit about that. My mom's family is from Kansas City, so I really did enjoy going up to the city there and being with my mom's family during holiday seasons. That was really my only exposure to, like, a city, like an urban population, more than what I experienced anywhere else. So, and yeah, got one brother, played with him a lot, and a lot of it was being creative outside, getting outside and doing stuff, and having fun outside, you know, little bit different from a lot of kids today, perhaps. Michael Hingson  04:44 Yeah, well, it's also a lot scarier, I think, today, even though there's a lot of value in being outside. There are just so many crazy things going on. It's got to be scarier for kids, and certainly even more scary for parents, and they tend. To want to really monitor their, their children a lot more, and that's got us pluses, minuses, but it still has got to be really scary to let them just go outside. Speaker 1  05:09 Yeah, just, you know, looking at what's on the news and the possibilities of what could happen. Michael Hingson  05:16 Yeah, so where did you, or did you go to college? I assume you went to college. Speaker 1  05:22 I did. Yeah, I went to a small private Christian university in Tennessee called Freed Hardiman, and you know it was interesting because there's this whole thing about townies versus us being called freedies because of Freed Hardman. The course, the joke is, you know, free hardly because of the expense of going to the institution. Yeah. Michael Hingson  05:48 Well, with your experience and your observation in life, what do you think about going to a small college as opposed to a larger college? Speaker 1  05:55 I really enjoyed it, being from a rural area. I mean, it was a good transition for me, and just getting to know people I feel like might have been easier in a more rural setting, as opposed to urban. Michael Hingson  06:10 I went to University of California, Irvine, way back, starting in 1968 and when we started at UCI, there were like 25 2600 students, and I think when I graduated with my bachelor's, it was like a little over 3000 students, but I loved the fact that it was a smaller college. I think it was for me a lot better, and I, I really like the smaller college environment, and I understand why colleges have advantages when they're bigger, but by the same token, for students, if you want to really stand out, it's kind of harder to do with a big college. Well, and now University of California, Irvine, where I went to school, has 32,000 undergrads in it, Speaker 1  06:52 32,000 as opposed to the around, that's a huge jump from like 25 2600 yeah, Michael Hingson  07:00 yeah, and so it's, it's a huge place. I was there last a year and a half ago. I was invited to join. I couldn't do it as an as a student because the chapter was formed just as I was leaving, but Phi Beta Kappa, and they heard about me along the way, and I was invited to join as an alumni member back in 2024 So that's the last time I've been to UC Irvine. What a huge place! Speaker 1  07:29 Wow, yeah. Of course, UC Michael Hingson  07:30 Irvine, UCI really stands for Under Construction Indefinitely, so you know Speaker 1  07:38 they make that, they made that kind of humorous remark up here, with like winter and construction, that's the two seasons of Calgary. Yes, I totally get that. Michael Hingson  07:47 My brother-in-law lives in Sun Valley, Idaho, in Ketchum, and has been a skier for most of his life, and in the summer he's a master cabinet maker. Now he's a general contractor, but he's thinking about retiring, but in the winter everything goes by the wayside for skiing, Speaker 1  08:10 everyone's out on the slopes, you know. Well, and what he did Michael Hingson  08:12 to even make it more fun is he got his professional ski guide status in Europe and became a professional ski guide, taking people to do off-piece skiing in the French Alps, which is, Speaker 1  08:25 that's really nice, awesome. Michael Hingson  08:28 I love to, I love to say that I'm not gonna go skiing, because I know those trees are out to try to get me. Speaker 1  08:35 They start to grow their branches, you know? They just spring Michael Hingson  08:38 out at you when you're not looking. Speaker 1  08:40 Yes, I just.. Michael Hingson  08:42 I've never skied. I don't have anything against it. It's just not one of those things that I've done, but he enjoys it, and I'm sure it's a lot of fun to do. Speaker 1  08:51 Yeah, I can appreciate people that do. Michael Hingson  08:53 Yeah. Well, what did you do after college? Well, you got your undergrad, then you went on. Speaker 1  08:58 Yeah, so after my undergrad, I stayed at the university, and you know, I had a bachelor's in psych, and I was like, well, what do I do with this degree? And so I decided to move forward, since I didn't see too much availability, and did a master's in clinical mental health counseling, and during that time of my master's, I was able to intern with the FBI, which was a great opportunity. Michael Hingson  09:25 What caused you to do that? Speaker 1  09:28 I found, I mean, part of it was just a lot of curiosity, and of course, watching a lot of media and the work that they do. Yet I also found the possibility of implementing the psychology from a law enforcement angle on a federal level with this, so I did interning in my bachelor's FBI, that was really nice at a local office, and then later on in my master's at the FBI headquarters in DC, and just really interested in just the field and this the different. Psychological opportunities, Michael Hingson  10:02 you didn't stick with it, though. Or Speaker 1  10:05 I did the internships, I did the agent exam, and failed. Oh boy, just kind of had my time with it, and then moved on. It was a great experience. Michael Hingson  10:16 What you learned from it, the Speaker 1  10:19 importance of teamwork, the importance of community, the importance of intention to detail, and I can't say how I came to those, because then I have to bring up certain things that I can't talk about, but yeah, just the importance of being able to work with other people from other walks of life, and just seeing everyone's different perspectives is something that I learned, coming from, you know, small town, quite homogeneous, small university, and then being able to meet people from different parts of the country, even different territories, like Wall, it was, it was amazing to branch out and just have that life experience, Michael Hingson  11:06 get a lot of different experiences, and you saw how people in other parts of the world live, which obviously has to be an interesting perspective. Speaker 1  11:18 Yes, yes, it was really interesting, and just seeing how they think and their outlook on the world, and I had to take a polygraph examination for both internships, so the importance of honesty, and not that I didn't think honesty was important before, but definitely when you're under the microscope of being asked yes or no questions, it's an interesting experience. Michael Hingson  11:40 Yeah, well, I guess you must have passed the lie detector test. They didn't throw you away or put you in jail. Speaker 1  11:48 That's right. Neither of those happened. I did have one question asked of me that was a little bit ambiguous. It was coming up that I deceived. It's something that happened earlier in the day, and then they asked me about it, and then I said something that was not the truth, and then I explained the reasoning as to why. And then the agent was like, okay, thanks for letting me know, it's all good. It's like, okay, that's good. Michael Hingson  12:21 Yeah, they have to be pretty skilled interrogators to really be able to do that, and, and ask questions, and I, and I know no matter what's going on with the lie detector technology, they're observing you as well, so they're looking for things, and I suppose it's possible to fool the lie detector technology, but I know that it continues to get better too. Speaker 1  12:45 Yeah, and wondering if that's because, like, people are sociopaths, or they don't have any - they actually believe what they're saying. Yeah, yeah, Michael Hingson  12:54 I've never taken lie detector tests, but I know that for me, I'm not a good fibber, so I've got to tell the truth, and like I said, my wife's watching anyway, so I gotta always be a good kid. Speaker 1  13:06 If you were taking a lie detector test knuckle and you said something, you might get an invisible slap, like, oh, Michael Hingson  13:12 exactly, Speaker 2  13:13 okay, I get it, or Michael Hingson  13:16 a poke or something. Yeah, yeah, no. So, better, better to just be honest about it, but yeah, I understand what you're saying, but it is, it is fascinating. I'd love to experience taking a test sometime, but because I only understand all about it intellectually, having never seen it on television or anything like that, but by the same token, I'm glad that the technology exists, and I'm glad that the people do what they do, and I, I too very much believe in law enforcement. I believe in the value of the FBI and police, and so on. I took a couple of police-oriented courses when I was at UC Irvine. We had an engineering professor who was a reserve deputy sheriff, so we, we got to do ride-alongs, and even went down and visited the Orange County Jail once, and you know, because he, he said it all, so it's kind of fun to be able to do it, and I learned a lot and value that. Speaker 1  14:19 That's awesome. I'm glad you had that experience. Michael Hingson  14:21 Yeah, I think it's kind of cool to be able to have had that. So, you got a master's degree? Did you get a PhD? Speaker 1  14:29 No, you know, I was encouraged to do so, to pilot higher and deeper, as the PhD acronym goes. Yeah, and I just, I decided to not go that route. Michael Hingson  14:40 So, what did you do after you got your master's? Speaker 1  14:43 After the master's, I started to do well. I was doing my practicum during the master's, yet after the master's, I started to work primarily where I did my practicum in Mississippi and started actually doing counseling work. So I was doing what's called a mobile therapist. For this organization, where I would go to people's houses and speak with people, do counseling work, which was pretty cool. I got to be out in the community, meet a lot of folks, made confidentiality sometimes a little bit of a challenge, small town. And then two days a week I was in the office, doing whoever came in through the clinic, so I was in the, I was in the work, I was in the grind, just doing what I had been trained to do. Definitely learning on the job, though, for sure. Michael Hingson  15:27 Where in Mississippi, Speaker 1  15:29 Corinth, Mississippi, which is like right at the state line. Yeah, they actually have a road called State Line Road, where houses on one side, North or Tennessee houses on the other side have Mississippi license plates. Michael Hingson  15:45 That's pretty funny. In New Jersey, when we lived there, there were a number of streets in towns that had a very interesting environment, and that is that every town had its own tax base. There wasn't a statewide thing for property taxes and everything else, or for a lot of taxes, so every town had its own, and you could be on a street where someone may pay 1213, $14,000 a year in taxes, and if you lived on the other side of the street, you were in a different town, and your taxes were like 4800 $5,000 Speaker 1  16:24 Whoa, no, Michael Hingson  16:26 it's crazy. Speaker 1  16:27 That is a sheer difference. Michael Hingson  16:30 It is a huge difference, and the other thing that that we experienced is that a lot of the the work is done by lawyers when you're closing a house, for example. Back there, they didn't really have escrow, was all done through attorneys, and so on. And some of those people were involved in the tax stuff as well. It's kind of a very fascinating and interesting place to be, certainly different than what we experienced in California. Speaker 1  16:57 Yes, that sounds like a very, very different type of experience, for sure. Wow, wow. Okay, Michael Hingson  17:04 but you know things happen. Well, so you, you started doing counseling and therapy, and as you said, and I can appreciate how it must have been difficult sometimes from a confidentiality standpoint, because it is a small town and people overhear or talk about, and that's not always a good thing. Speaker 1  17:24 Yeah, you know, things like that come up. You know, you hear the whispers, and one time I was actually trying to find a place in a lower-income part of town, and I was doing circles in the neighborhood, and a police cruiser started to follow me, and so I stopped my car, got out with my credentials, towed the towed the police officer who I worked for, and then he was just kind of like, oh, okay, carry on. So, did Michael Hingson  17:46 you ask him for directions? Speaker 1  17:49 You know what, I did not know, like that would have made sense. I'm trying to look at find this house, never. Oh, over there, sir? Okay, but no, I did not. Michael Hingson  18:05 So, how long were you in Mississippi? Then Speaker 1  18:09 I was in Mississippi from around 2009 to 2013 I want to say, we left. We left for New Zealand for the whole year 2013 so no, 2012 sorry, the end of 2012 so about three and a half, three or so years. Okay, yeah. How did you Michael Hingson  18:33 meet your wife in all this Speaker 1  18:34 online? Yeah, back when it was clandestine, like you met somebody online, are they an ax murderer? Can you trust them? Do you need to get references, which she did. Yeah, yeah. And we checked you out, huh? She checked me out for sure. She even called people that I gave references for. And then we courted for two and a half years. And then after that, tied the knot in Tennessee, moved to Mississippi. Well, she moved to Mississippi, where I was already living, and yeah, we were there until we went to New Zealand about 10 months later. Michael Hingson  19:06 So she was living in Tennessee at the time, Speaker 1  19:09 she was up here in Calgary, or she was in Calgary. Michael Hingson  19:12 Okay, Speaker 1  19:12 we, we got married in Tennessee, Michael Hingson  19:14 okay. Well, that's that's cool though. What, what prompted the trip and moving to New Zealand for a year, I've been there, and I actually spent three weeks there, and very much enjoy it. Speaker 1  19:28 Whereabouts? Well, I wanted to ask, all over New Michael Hingson  19:30 Zealand, I mean, I was there with the Royal New Zealand Foundation of the Blind. They asked me to come and speak in 2003 talk about September 11, and so on, and they were trying to raise funds, so we helped them raise something like over $375,000 in a three week period, and literally I had 21 speaking events in 13 days all over both islands. Speaker 1  19:55 Wow, that's that's a, that's a lot of speaking events, and a certain amount of days. Days you've been, you probably been close more than I've been, more places than I've been. So, what, what prompted the move was a friend of mine I had made previously being there. He reached out to me through just electronic media. He was having a spiritual emergency, and he asked me, he asked me to come to come help him, and so I just said, "Sure, let's do it. My wife and I left the rental unit, the rental house where we were staying, and left furniture behind, two cars behind, appliances, and we just, just left him, or there for 13 months, didn't look, didn't look back. Michael Hingson  20:45 Did you spend any time in Dunedin while you were there? Speaker 1  20:49 We didn't spend any time in Dunedin. We weren't only there for like a week when we did some vacation time. Michael Hingson  20:57 Yeah, I, they gave me literally a half, three quarters of a day off from speaking. In fact, they said you can play in Dunedin, and so we were there, and it was one, I guess, was a one full day. They had some unique toys to play with in New Zealand. They had a thing called a bungee rocket. Have you ever heard of that? Speaker 1  21:22 A bungee rocket. No. So, Michael Hingson  21:24 you know what bungee cords are, and you stretch them out and all that. Well, the bungee rocket, you attach bungee cords to this platform, this cage, but the bungee cords are attached to a device way up high, and then they're also attached to this plat, this cage, then they pull the cage down, and they fasten it, so the bungee cords are very stretched, and then people get in, and they sit down, and they fasten seat belts, and then when everybody's all secure, they loose the platform, and the bungee cords pull this thing up like a rocket. Speaker 1  22:01 Whoa, yeah. I wasn't about to do that. I was with someone who Michael Hingson  22:05 did, and he came off apparently as white as a sheet. He said, "I'm never gonna do that. Speaker 1  22:10 It was a one and done experience for him. It was Michael Hingson  22:16 for me. It was, "I'm not gonna do that, brother. And I had my guide dog, and somebody would have held the dog, but I wouldn't do that. I have other memories, which are more fun, I think, and probably for me more pleasurable. Speaker 1  22:31 Yeah, one of the things we did down on the South Island was some knife making, and it was really.. it was something I surprised my family with. They didn't know we were doing that day, and this guy was hilarious. I mean, something straight out of a documentary about New Zealand, as far as, like, locals, you would see he had a witty sense of humor, and he would, he would like, finish off the knives for us after we did the preliminary steps, just to make them look nice. Yeah, that was one of my favorite memories down there. Michael Hingson  23:00 Wow, yeah, I've, I've got a lot of memories, even though it was back in 2003 so 22 years, 22 and a half years, but I love the memories, and love being down there was a wonderful place, Speaker 1  23:13 awesome, so that was pretty cool. Well, so you, you came back, and, and you eventually ended up in, in Calgary, which is, which is great. So, what do you do now? Got a few hands in a few honey jars. I have a private practice for the counseling. I work for a retreat center company out of a place called Brad Creek, called Vita Wellness. I work for a nonprofit up in a place called Erdrie as a consultant. I work for a clinic remotely that's in the city as an associate. Am I forgetting anything? I think that's the main ones right now. Also, work doing like couples therapy for a relationship-based app. Yeah, so that's a lot of people that are in the States, there. So, it's yeah, few things to keep me busy. Speaker 3  24:13 If you enjoy Unstoppable Mindset and would like to help us continue bringing these conversations to you each week, we've created a way for you to support the show. Your contribution helps us cover production costs and continue sharing stories, insights, and ideas that inspire people to live with purpose and possibility. If supporting the podcast feels right for you, you'll find the link in the show notes. Thank you for being part of the unstoppable mindset community, Michael Hingson  24:47 they do well. You also write Speaker 1  24:50 that as well. Yeah, Michael Hingson  24:52 you've written a couple of books, and I guess you've also done some screenwriting and all that, and love to hear more about all that. Tell. You bought your books. Speaker 1  25:01 Yeah, the first book that I published, self-published, and that was two years ago now. That was called, that is called The Martial Art of Recovery: Self Mastery Practices to Subdue Addiction and Achieve Mental Wellness. Say three times real fast. So, yeah, that book is all about the intersection of martial arts concepts with addiction and mental health treatment, so that has personal experiences, and my times in the martial arts, and also I just bring in like holistic health techniques, and also I get some interviews, some of them are a little bit shorter than others, but at least some some chunks from people that I know in different disciplines, different fields, like an old martial arts teacher, a medicine family medicine doctor here in the Calgary area, people like that. So that was that was about a 14 month writing experience before it was published. Michael Hingson  25:57 When was it published? Speaker 1  26:00 Back in March of 2023 Michael Hingson  26:05 Okay, not your first book. Speaker 1  26:07 Not that's my first book. Yes, Michael Hingson  26:09 yeah, Speaker 2  26:10 yeah. Michael Hingson  26:12 What do you, what do you think of being an author and the whole experience of writing? Speaker 1  26:19 There was not. there was a lack of faith, for sure. I had a really difficult time, even acknowledging, "Hey, this is something I could do. Had a lot of self-doubt, and so even the process I found pretty daunting, pretty, like pretty challenging, for sure. And I do enjoy the process. It's like a double helix, though. I, I enjoy it, yet it kind of puts the screws to me, as far as enjoyment, but also challenge, yet I do enjoy the experience and being able to get my voice out there, yet I listen to someone else talk about publishing, and the person said, you know what, when you publish it, now it's that person's turn to take it on and they can make it their own, Michael Hingson  27:04 yeah. Speaker 1  27:04 So I found that to be a really cool way to look at it. So yeah, and I enjoy it. It's been, it's been good, it's been fun. Michael Hingson  27:13 And then you wrote a second book, Speaker 1  27:15 I did. Yeah, that one's called Buried Alive: Four Ways to Free Yourself from the Dirt. It's a lot more personal, I think, because it is about a true story that happened to my dad, and something that was quite harrowing for him, which, yes, as the book title suggests, is what happened, and part of the book is about the interviews I did with the three men involved with this very scary incident back in February of 2000 so 25 years now, and talks about their different perspectives on what happened that day when they were digging for Native American artifacts, arrowheads, and I bring in some self-help concepts that apply to what happened that day, and also just for anyone that's looking to bring those into their own lives, Michael Hingson  28:03 what happened? Speaker 1  28:05 Yeah, so they were digging at what's called an overhang, which is like a cliff face that shuts out small little, I don't know if you would even call it a cave, but there was a place underneath the overhang that kind of came in anyway, when Native Americans would come to an area, they wouldn't ever bring dirt out, they would always bring dirt in, and so there was so much dirt that was piled up over the years that my dad and the people that were digging with him, I was there six months to the day before this incident happened, we would, we would have to dig, they would dig to get to their arrowheads that were quite far down underneath the dirt, Michael Hingson  28:46 yeah, Speaker 1  28:47 yeah, yeah, and so this unfortunate day, my dad was in a hole, probably I don't know, eight or nine feet, and a little dirt fell on him, and you know, he kind of joked with his friend Jason, who was further up this hall, and a few seconds later all that dirt just came in, just, just quickly, automatically. He was vanished without a trace, and then a big rock came down on that dirt. If it wasn't for that third person that decided to come that very morning, they did not come before. His name's Jerry. Then I'm sure that my dad would have died, Michael Hingson  29:25 because Speaker 1  29:25 there was no way that Jason, who also was stuck up to like his knee in dirt, could have got out in time to get the rock and then to unearth my dad. So, Michael Hingson  29:39 yeah, a fascinating book. Now, you, you self-published that one as well. Speaker 1  29:43 I did, didn't wait around, just went ahead, and yeah. Michael Hingson  29:49 Do you have other books in you? Speaker 1  29:51 I have one done. I needed to get it edited, and editorial reviews, and get my book cover designer over in Italy to do her magic. She did on the last two books, so yeah, I do have one in the, in the oven. Michael Hingson  30:05 Can you tell us a little about what it will be about, or what it's called, or anything? Speaker 1  30:08 Sure, the book right now is called I'm Listening, and it's all about my experiences, my pitfalls, my learnings as a therapist, and so it's a bit of a memoir of my professional work in the field, and some, some personal experiences. Michael Hingson  30:25 I think one of the most powerful things about books, especially when you're, when you're dealing with more nonfiction, because fiction books usually have stories with them, but a lot of nonfiction books don't really provide enough, I think, of a personal inroad to the individual who wrote the book. One of my big beliefs, one of my pet peeves, is I think textbooks are so boring, like physics. My master's degree is in physics, and I maintain that the big problem is that none of the physics professors who are writing all these books ever put anything in about their own personal experiences to really get people excited because of of their their stories and what they can teach through their stories. It's just all math and equations and and words, just about the physics, but never the other part. I think that textbooks would be better if they put some stories in them, Speaker 1  31:22 I think. So, too, I think people's eyes wouldn't come out of their sockets, and they wouldn't, you know, be comatose. You know, they can actually keep up, and they can be engaged and involved with the material. Yeah, Michael Hingson  31:35 I had a colleague when we were at UC Irvine. We were in the same physics class together, and he had this one book, and he noticed that there didn't seem to really be any typos or whatever in it, and he meticulously, through the whole quarter, went through that whole book, and I think he finally found one misspelled word, and he was so proud of both that there were there were no others other than the one, but that he found one misspelled word we do with our lives. Speaker 1  32:07 What people do sometimes for kicks. Well, I'm glad. I wonder where that word was. Like, did he go through the whole book, and it's like on the last page, or you know, where is that at? It was Michael Hingson  32:22 near the end, but it wasn't on the last page, but it was.. it was.. it took him a long time to find it. Speaker 1  32:29 I wanted to do that with my first book. I could have easily done a book about the intersection of martial arts themes with, you know, mental wellness, but I mean, why not? I mean, I had that experience for over four years in the martial arts. Why not do that? Michael Hingson  32:48 So, tell me about that. You've mentioned martial arts several times, so obviously you've had some involvement with martial arts. Speaker 1  32:54 I have. Yeah, so when I was a preteen, I got a black belt in what's called a Water Rule Karate, so it's like W A D O R Y U, and when I was a teenager, like 16 to 18, I was doing what's called American Campo, and that did have a little bit of Jiu Jitsu thrown into the mix, Michael Hingson  33:16 so what prompted the interest in doing that Speaker 1  33:20 first was my dad, you know, part of my family was interested, so the guy, why not? And I don't know at that time whether I was experiencing bullying. Unfortunately, I experienced bullying like going to church before church started, which was unfortunate, say. So I mean, I think it was just a really good experience for me, looking back for balance and discipline in that way, and getting to meet people in the community. I can't, I can't initially remember what prompted that. My dad was interested, my brother was too, so was I. And then when I was 16, I was like, let's pick it up, let's do something different, let's try something new, and so we were able to go to this really small outfit, which was called the Snake Pit at the time, very different from the more like larger dojo in the community from my early years. Michael Hingson  34:14 What has being involved with the martial arts done to help you or to you or for you in dealing with mental wellness and the whole issue of what you do today. How is martial arts affecting all of that? Speaker 1  34:35 Yeah, it's a really good question. Martial arts showed me the importance of balance when we're doing sparring, when we're doing more, so when we're doing training on techniques, I can't be too far away when I'm sparring someone, because then it's not natural, it's not organic, nor, but I can be so close that I might hit them, so there needs to be some type of balance and self control, and that's. Something else, as well as being out of some self control. Yeah, Michael Hingson  35:05 well, martial arts is, I understand, it seems to me, as much about your mental being as learning physical techniques, because there is a whole lot that really comes down to how you approach it mentally. Am I correct? Speaker 1  35:24 Yeah, there's a big piece when it comes to stamina. When I was doing sparring, I actually had to find a place between being so passive, but also not being super aggressive. Like, how do I get that mental, emotional stamina to do this powering, you know, in a way that was quite balanced. Yes, but there is a lot when it comes to being in touch with my body, being in touch with where my mind is, with focus, with being not beating myself up, not really being perfect, or trying to achieve perfection. Yet, there's a certain vulnerability that comes with that in the mind, and also when it comes to the body, Michael Hingson  36:06 how so Speaker 1  36:10 well, there's vulnerability just simply with doing different techniques, because if you don't, if you don't like being touched, then it's going to be really difficult, because there's often a lot of touch happening, and and when it comes to the mind, it's there's vulnerability with putting myself out there and being seen by others, because we're often watching one another with training, and so there is this piece around vulnerability around, hey, you know what, whatever they think, okay, they can think I'm still working on this technique, Michael Hingson  36:40 mm and it, and it does, as you grow mentally with, with martial arts, I'm sure that it also helps in terms of your resilience. Speaker 1  36:55 Resilience plays a key factor, indeed, because you know, when it comes to even with sparring, you know, getting hit, I can't just kind of, oh, I got hit and I want to go back and I want to go in the corner. Well, no, I've got to keep going. Yeah, gotta keep moving, gotta keep walking and deflecting, and you know, going with the punches. And I, there was one experience with a young man, at least two years younger than me, he was a silver glove boxer, like a champion silver glove, and there had to be some resilience for me there, because I was getting clobbered, I was getting, I was getting hit over and over, because he was using a boxing type of, you know, boxing moves I wasn't used to defending against, and he was quick, and there comes a certain level of humility when it comes to being in the martial arts as well, because there's going to be experiences like that. Michael Hingson  37:49 Well, did you eventually get to the point where you could defend yourself against him? Speaker 1  37:55 He wasn't there for too long. Yeah, the more yet, the more that I was able to work with him, the more I was able to, you know, understand a little bit more where he was coming from with the moves, Michael Hingson  38:05 right. Well, in your life and all the things that you've done, have you experienced grief in any way? And kind of, what was that? Speaker 1  38:14 Yeah, there was a moment, there wasn't an issue when it came to a disenfranchised loss. My wife had a silent miscarriage, and so that was pretty brutal. How that turned out for her, and vicariously for me, and seeing her go through that really difficult, emotionally painful situation was hard. And so I mean, I've sure I've lost all but one grandparent at this point, and I did lose some child, like one childhood friend, when I was 16 to a car accident that was pretty brutal. Yet this loss was, yeah, was really difficult, because it's something that a lot of people don't understand, they don't want to talk about, they don't know what to say, or it's really difficult just to listen, and that was hard. Michael Hingson  39:09 Yeah, but at the same time, as you well know, from all that you've experienced, God doesn't give us things that we can't handle, and we have to learn to move forward Speaker 1  39:22 with resilience, with God's help. Michael Hingson  39:24 Yeah, Speaker 1  39:24 yeah, with prayer, perseverance. Yeah, Michael Hingson  39:27 I lost my father, actually, on November 1 of 1984 and my mother in May of 1987 and then my brother actually developed breast cancer in 2011 and they, they dealt with it, and he went into remission, but it came back, and he didn't take care of himself very well, as I understand it, because he lived in Florida, and we were in California, but anyway, it came back, and it metastasized, and so we lost him in 2015 so at the same time. Yeah, there were relatives on my wife's side that we lost a couple very unexpectedly, and yeah, you do learn to deal with grief, but you learn that you got to go forward, and so when Karen passed in 2022 at least it wasn't totally all of a sudden, so I had some time to prepare, but you know, I still miss her, and I wouldn't want it any other way. Speaker 1  40:23 Yeah, for sure. I, and I mean, losing your parents around two and a half or so years apart, and with your brother, and then with your wife, that's a lot. That's a lot. Yet I hear that even though there was some preparation time for you, it can still be, it can still be difficult, it can still hit the nail, you know. I was doing some grief work, a grief course, and they showed us this poem called Whose Whose Grief Is Worse, basically. And there were these two experiences of someone that lost someone suddenly and someone that knew, and at the end of the poem. Basically, it's both are painful. There is no worse grief. Michael Hingson  41:05 There's no, there's no wrong or right answer to all of that. It's, it's different, but we all can learn to deal with it. I know when the events of September 11 happened, for me, ironically, the greatest blessing I had was that the media got my story and we started getting a lot of requests for interviews and my wife and I decided we would accept them and I got asked so many questions by so many different reporters, some dumb questions were absolutely stupid, idiotic questions, but some that were very insightful, and so I probably was able to move on from that day much more because of all of the questions and getting used to dealing with those questions than anything else that could have come along. It Speaker 1  41:58 was a choice, and you probably appreciated those reporters that took the time to ask those carefully planned questions. Michael Hingson  42:06 I've had some people, no matter how many times the story gets repeated, who still say, "What were you doing in the World Trade Center, anyway? And I'm sitting there going, "Have you read Thunderdog? Have you read any of the stories in the press? What do you mean, what was I doing in the World Trade Center? Speaker 1  42:23 It's not like, you know, it's out there, you know, it's been published, you can read it. Yeah, Michael Hingson  42:30 I wasn't a spy for the terrorists, I can tell you that. Speaker 1  42:36 I wouldn't, I wouldn't have thought that for a second, Michael Hingson  42:41 but but, but you know, things happen, and you never know where you're going to be, you never know what might come up, and it's just one of those things that we, we all really need to deal with in one way or another, and that's just what's so important. Speaker 1  42:56 Absolutely, you know, one of the quotes I heard from my training was, and I take it with me, and I, I definitely relate to it personally. Is joy shared is joy doubled, and grief shared is grief halved, and the stuff we're doing, even today, and even those listening that might have been through grief, is as long as we're able to talk about it, and just talk about something that does not make any sense whatsoever to us, that's part of the healing process. Michael Hingson  43:23 Yeah, it's important to talk about it. It's important to share, and I understand you want to be careful. You don't want to just talk necessarily about it with anyone, but you do need to find people that you can share with and that you can talk to about Speaker 1  43:39 it. Totally, yeah, the grocery store clerk, you know, that I'm getting my bread and butter from, maybe they're not ready for that, that particular topic, Michael Hingson  43:48 yeah, Speaker 1  43:48 yeah, Michael Hingson  43:50 and and the thing that we all need to do is to really, I think, do a lot more to listen to our inner voice, it'll tell us what we need to do if we listen, Speaker 1  43:58 yes, I believe that for sure, I've seen, I've seen that. Yeah, Michael Hingson  44:03 so you've dealt with all the, this, the psychological work that you do. You dealt with addiction, and so on. How does martial arts play into that? What have you learned from martial arts that helps you in dealing with recovery from addiction? Speaker 1  44:16 Oh, well, where to start. I think that one piece to really focus on is this concept of self love, and I don't mean self love like I'm better than other people out there, but just being okay with where I'm at for myself, but still pushing myself to learn new things, so some acceptance about where I'm at when it comes to martial arts, that has to be there. I might not be doing the technique perfectly, and I, there was times where I could really easily beat myself up mentally, like, "Oh, why can't I get this? Yet it's just trying to take a step back and see that I'm worthy enough to make the. Approach to make these changes when it comes to addiction. I'm worthy enough to seek out help. These feelings I have that they're okay to feel, and I don't have to beat myself up for this. Michael Hingson  45:11 Yeah, because addiction is is a disease, and I think anyone who condemns somebody just because, for example, they use drugs, and, well, they shouldn't do that. They're dumb for doing it. They really miss assess what's going on. Speaker 1  45:28 People that have that mindset that it's more of a mere choice, they don't understand that if you put, you know, a shot of alcohol in front of someone and you tell them not to drink it, and you put a gun on them, they're going to be wondering, maybe he'll slip his hand off the trigger, you know, that kind of thinking, that's that's the disease aspect. And I recommend anybody that wants to know more about addiction being a disease, check out Kevin McCauley's documentary, Pleasure Unwoven. It's a really good documentary that shows the different aspects of the disease. Yeah, Michael Hingson  46:08 I have never taken drugs in that way, and don't want to, but again, that's my choice, and I've learned enough from other people that I know that if, if I'm having a problem, taking drugs isn't going to help me solve the problem, and it isn't going to even really help me hide from it, but I guess that's just my makeup that I know that I have to face whatever comes along head on. Speaker 1  46:33 Yes, the resilience piece, Michael Hingson  46:36 the resilience piece, and I've wanted to do that. Speaker 1  46:39 Awesome, I can see with everything you've been through, Michael, you've definitely lent in, you've leaned in, you've pushed forward. Michael Hingson  46:47 Well, I think that part of the issue is as a, as a blind person who's faced a lot of challenges and seen things, what I choose to do whenever anything happens to me is I want to learn from it, so I don't want to ignore it, even if it's something that's totally not related to me in any way. I want to learn from it, if I'm involved, because I think that's the only way I'm going to be able to make sure that I deal with anything like that, any kind of surprise. The next time I talk about a lot when I am talking to people about blindness, about surprises, and I talk about the fact that I could be crossing a street, I could get to the corner and listen to the traffic, and when I hear the traffic going the way I want to go, then I'll cross the street. So I start crossing a street, and all of a sudden I hear a car from behind me, and it's not going the way I want to go, suddenly it's, it's turning, or there's somebody that is is across the street from me, not the way I'm going, and I start to cross the street when it's supposed to be my turn, and they decide they're going to go, and so I am, I've learned to constantly be alert, but at the same time, what I have to do is figure out very quickly, do I want to go forward or do I want to go backwards to have the best chance of getting away from this, Speaker 1  48:11 which way do I move in my direction with my spatial awareness with your spatial awareness, and that, and that brings me to another, I think, actually, another piece with martial arts and how it intersects is treating the addiction like an opponent that may be sauntering around that corner at any moment in time, and being able to see that I need to be on the alert, I need to know more than one direction, as you mentioned a moment ago, more than one direction that I could go, rather than just the free, the ability to have choice. Yeah, Michael Hingson  48:51 can addiction truly be cured? Not the reason I asked the question is I know so often I hear when I hear people talking about alcoholism, you can't really cure alcoholism, and maybe that's true. I don't know, Speaker 1  49:10 you know, it depends on how you ask, from a medical standpoint, from a disease standpoint, since we see it as a chronic progressive primary condition, which means nothing necessarily causes it every time. The answer would be no, because of its progression. However, can it can addiction, whether it's alcoholism, whatever, be stunted as far as its progression? Absolutely. Can be, can people live fulfilling lives? Absolutely. Can there be reversal of certain symptoms and signs. Yes, however, just I think that to say, you know, one day someone's gonna wake up and they no longer have cravings or the warning signs or the the neurobiology. Logical strings, it's tough to say that's a no. Michael Hingson  50:04 Yeah, thanks. That's the makeup of the individual that brings that about. I, I have.. I take an occasional drink. In fact, Karen and I used to have a drink on Friday night, one drink, and I kind of honor her by having a bourbon and seven every Friday night when I make, when I cook dinner, but one, because I've never been a great fan of the taste of alcohol, but I understand there are a lot of people who really like the taste of it, and that has led them into pretty dark places, which is unfortunate. Speaker 1  50:36 Yeah, still Michael Hingson  50:37 happens. Speaker 1  50:38 It does still happen, for sure. And I appreciate you liking bourbon. We make a bourbon walnut ice cream, and I don't ever drink the bourbon by itself. It's been in the cupboard for months now. And anyway, Michael Hingson  50:55 well, my bourbon and seven is a whole lot more seven up than bourbon. Speaker 1  50:59 Totally right, and good for you for having that ritual, you know, for you and for Michael Hingson  51:06 her. That's kind of neat to be able to do that, but I've just never felt that I need to, and I'm, and I'm glad. So it's continuing to share that. Well, you do a lot of couples therapy. How does all that go, and what kind of challenges does that make for you and for them? Speaker 1  51:29 Well, I'll give you this short story. We were eating at Denny's with this man, and just a friend of a friend, and he said to us, he asked me about my work, and I told him, yeah, I'm working with, you know, a lot of addiction, and with couples, he's like, I heard from another counselor, Eric, that if you really want to make it hard on yourself, you work in addiction, and you work with couples that always make it have a challenge, and, like, yeah, true. And so, when it comes to working with couples, it is challenging. There's something about having two people to work with, there's so many dynamics at play, different than perhaps being with just one person, you know, coming from two different histories, biographically different life upbringings, family upbringing, personalities. It can be really challenging. I do appreciate challenge. I've learned so much. I learned from each couple that I work with, and it's a whole different beast. Michael Hingson  52:29 Yeah, and, and it is. I like what you said, though. You learn from it, and that's probably the most important thing that any of us can do with anything in any endeavor that we undertake is that we learn from it. Speaker 1  52:44 If I can't learn from something, what am I, what am I doing there? And if I'm not learning from something, how can that benefit other people that I'm trying to help support? So, yeah, I tried to get the couple to start to be, you know, them versus the concern, rather than you versus me. That's a big goal of couples therapy. Michael Hingson  53:08 That's an interesting way to put it. That makes a lot of sense. I've never thought of it that way, but it's them. It does have to be them, but them versus the concern. That, that's interesting. Speaker 1  53:18 Yeah, yeah. Then they start, they start looking at how can we collaborate rather than trying to annihilate each other. Michael Hingson  53:26 Yeah, Speaker 1  53:27 metaphorically speaking, Michael Hingson  53:31 so you've talked about the work that you did when you were in Mississippi, when you worked in small towns, and so on, and you worked in probably some fairly substantive places as well. What do you find that's different about outpatient versus inpatient work, and in terms of what you do and how you approach it? Speaker 1  53:52 Well, I'll just say that doing inpatient work is kind of like raising kids, so not.. I mean, I don't have any experience, because I don't, I don't have kids, I got nieces and nephews yet. I know that feeling well. Yeah, there's just something about being around someone more than just like that hour, hour and a half, seeing them like eight or nine hours a day, you get to know them pretty well, as opposed to, you know, once an hour every one or two, three weeks, that in that comes some benefits with the inpatient work. Yet also it can be really difficult when it comes to boundaries. They feel like you can do things that maybe you're not able to do professionally with them, maybe like as far as like self-disclosure wise or things like that, and there's just there's just a thing around boundaries, and even with the inpatient work, you know, I'll have one client come and say, 'Hey, this other counselor said I could do this, and I would be like, 'Okay, and then I found out later the counselor didn't say that at all, so there's that type. The drama got to deal with, with it, with the inpatient work, Michael Hingson  55:04 but you don't find that as much without patient, because you tend to be able to get closer to the individual, and that probably also develops a higher trust level. Speaker 1  55:14 There is a higher trust level if you mean, like, doing outpatient work, or outpatient, but we have the outpatient, for sure, because I am solely with them, and they know that time is of the essence, whether it's weekly or bi-weekly, whatever, and I'm being able to focus on them, for sure, yeah, Michael Hingson  55:35 and it's a lot harder to do that when it's an impatient kind of situation Speaker 1  55:40 in my two experiences, both up in Calgary and also Mississippi, with inpatient, there's so many other things in the inner workings of doing inpatient going on that sure I can still add that time with somebody, yet I'm also thinking about, you know, the next class and next group offering other logistical duties, it's a little bit easier to do that one on one. Yeah, indeed, indeed. Michael Hingson  56:10 Do you think that you can develop? I assume the answer is yes, but I'll ask, do you think that it's possible to develop the same level of trust in doing inpatient work, or it may be harder, but can you do it? Speaker 1  56:28 That can happen on a case by case basis, depending on my relationship with someone. Yes, I can get there, and you know, just.. and sometimes, paradoxically, it can happen even quicker than outpatient, depending on the situation, because I am with them. There is a positive with that. Yes, Michael Hingson  56:48 it's.. it's a matter of working to build it, you know. And, unfortunately, human beings, especially nowadays, are so mistrustful of so many things, we've learned not to trust, and so in my latest book, Live Like a Guide Dog, I talk about that a lot, because while I think dogs love unconditionally, they don't trust unconditionally, but they're open to trust, they want to develop trusting relationships, and we just assume everyone has their own hidden agendas, and it's so hard to develop trusting relationships, Speaker 1  57:24 very hard, very difficult. It takes time and effort and patience, tolerance for myself, the other person, and that makes sense with dogs, because I mean, enough's, you know, when a dog's been abused, they don't want to trust right away, no, for sure. Michael Hingson  57:38 Well, but even even dogs that aren't abused, like I believe it takes for me, and I think if you really analyze it, for most people with a guide dog, I think it takes a good year to develop such a working relationship that you develop such a trust that essentially you each know what the other is thinking and you really know how to work it. It's not that they're not mistrustful, but they're open. They're open to trust, but you've got to, you've got to gain their trust, and that's my job as the team leader. And I'm supposed to be the team leader, but it also means that I have to agree, well, earn or gain their trust. The neat thing, and what makes it possible to do that, assuming that you approach it the right way and don't assume a dog is just a dumb animal, which they're not, is that in fact working with a dog, you know that they're more likely to be open to trust, and that makes it a little bit easier than our prejudice that says everybody's got a hidden agenda that we got to focus on, Speaker 1  58:47 yeah. And appreciate you sharing that, and it shows just the amount of work that comes into play with trust. Michael Hingson  58:54 Yeah, it's it's a challenge, but it is doable. Well, so what's next for you? Speaker 1  59:01 Yeah, just doing some work after this with the work that I do, and yeah, it's starting to get that book into the place of having editorial reviews and starting to get that edited professionally. Michael Hingson  59:14 Have either of your books been converted to audio? Speaker 1  59:17 The second one has. Yes. Michael Hingson  59:22 Is it? Where is it available? Audible, or how is it available? Speaker 1  59:25 It's my own special design. It's actually got a, it's got a Texan man, a doing it. He's got a nice voice, pretty soothing. Yet it's through what's called the Hero app, H I R O. And I can send you the link if you're interested. For that, Michael Hingson  59:40 love to, yeah, Speaker 1  59:42 yeah. Michael Hingson  59:44 Well, this has been enjoyable, certainly by any standard. If people want to reach out to you, maybe use your services or talk with you. How do they do that? Speaker 1  59:53 They can find me, Michael, through Recovery Arts counseling.com and that's Counseling with 2l's since I'm up here in Canada. You can find me through Instagram at Eric Fisher Writer or Recovery Arts Counseling. You can find me Facebook the same way on LinkedIn, just type in my name. You can look for, like, Calgary, like counselor recovery counseling. What do else? That's right, everybody learned something new today, if they did not, if they didn't already. So, those are a few Michael Hingson  1:00:25 ways. Well, that's great. Well, I really appreciate you taking the time to be here, and I value greatly your insights. I've learned things, and I always enjoy doing that. And I hope all of you out there listening have as well. Love to get your thoughts, so I'd love to hear from you. Feel free to email me at Michael M I C H A E L H I at Accessi B A C C E S S I B e.com Wherever you're listening or watching, or both, this podcast, please give us a five star review. But even more important than a review, a rating, five star rating, give us a review. We really value reviews and people who might be interested in listening to our podcasts, are going to read those reviews. I can tell you for sure that people love to know what others think. So, we value your reviews a great deal. And if any of you, including you, Eric, know of anyone else who ought to be a guest on Unstoppable Mindset, we'd love an introduction, because we're always looking for people who want to come on and tell their stories, so I hope that that we'll find ways to do that, and definitely value you being here, Eric, and doing all this, and I want to thank you again for being here. This has been a lot of fun. Speaker 1  1:01:37 Thank you, Michael. Happy to be on you. thank Michael Hingson  1:01:43 you for being here with me on Unstoppable Mindset. I hope today's conversation left you with a fresh perspective, a new insight, or at least something worth thinking about. If you're ready to go deeper into the ideas that shape how we see ourselves and others. I have a free gift for you. Head over to Michael hingson.com and download my free ebook, Blinded by Fear. It explores the invisible beliefs that hold us back and shows you how to reframe them, so you can move forward with clarity and confidence. Be sure to subscribe to our podcast, leave a review, and share this show with someone who can use a reminder that growth starts with mindset. When people think differently, we all move forward together. Thanks again for listening. Keep learning, keep questioning, and keep choosing to live with an unstoppable min

On this episode of Bleav in Buckeyes, hosts Bryant Browning and Chimdi Chekwa welcome former Ohio State wide receiver and team captain Roy Hall for a conversation about perseverance, leadership, and overcoming adversity. Hall discusses his new book, Fight Through It, sharing the personal experiences that inspired its message and the lessons he learned through setbacks on and off the field. He also previews his upcoming leadership conference and reflects on the importance of developing strong leaders in sports, business, and life. The conversation dives into the rapidly changing landscape of college football, including recruiting, NIL opportunities, athlete development, and the challenges facing today's student-athletes. Bryant, Chimdi, and Roy also discuss gambling concerns in college sports, NCAA regulations, and the importance of mental health, mentorship, and strong support systems for athletes navigating pressure and uncertainty. Key Topics Roy Hall's journey of resilience and overcoming adversity The inspiration behind his new book, Fight Through It Lessons learned from injuries, setbacks, and personal challenges Details on his upcoming leadership conference and community impact The evolving world of college football recruiting and NIL Gambling concerns and NCAA oversight in college athletics Mental health, mentorship, and athlete support systems Building leadership skills on and off the field Chapters 00:00 – Introduction and Special Guest Roy Hall 00:57 – Roy Hall's New Book: Fight Through It 01:52 – The Inspiration Behind the Book 07:02 – Overcoming Adversity in Sports and Life 12:48 – Leadership Conference and Community Impact 16:54 – The New Era of College Football Recruiting and NIL 23:10 – Gambling Concerns and Integrity in College Sports 28:11 – The Future for Athletes Facing Controversy and Setbacks Keywords Roy Hall Jr., Fight Through It, resilience, leadership, college football, NIL, NFL, adversity, Ohio State, sports leadership, gambling in sports, Brendan Sorsby, Jamier Brown, Chimdi Chekwa, Bryant Browning, Ohio State football, Buckeye Brotherhood, Fanduel, Bleav Network Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hi Parents! Raising teens in today's world can feel overwhelming, especially when stress, burnout, and mental health challenges seem more common than ever. Many parents are doing their best to support their teens, but aren't always sure what actually helps - or how their own stress may be influencing the dynamic at home. In this episode, Dr. Jerry Weichman, clinical psychologist and adolescent specialist with nearly three decades of experience, shares what he's learned from working with thousands of families navigating these exact challenges. His approach focuses on empowering parents with practical tools and strategies that support both teen mental health and the overall well-being of the family. The conversation explores how resilience is not just something we teach our teens, but something we model through our own behaviours, reactions, and mindset. Dr. Weichman breaks down how everyday family interactions can either support or strain a teen's mental health, and how small, consistent changes can make a meaningful difference over time. We also dive into the early signs of stress, burnout, and emotional overwhelm in teens, along with realistic ways to respond that don't add more pressure. From building healthier routines to shifting how we approach challenges as a family, this episode offers a grounded, actionable perspective for parents who want to raise resilient, emotionally healthy teens.

In a culture chasing the next big church model, what if the secret to growth is getting back to the basics? After 20+ years of faithful ministry in South Arlington, Dr. Maurice Pugh has seen God double New Life Fellowship's attendance since COVID — adding one new service every year — simply by trusting Jesus with the results.Maurice Pugh and Eric Bryant explore what it looks like to build a thriving, multiplying church on sound doctrine, authentic community, and Spirit-led faithfulness. From micro-group discipleship to city-wide outreach, Maurice shares the rhythms and convictions that are producing real, lasting fruit.This conversation is a timely encouragement for every pastor who is tempted to measure success by size alone.Summary:The church grows when pastors stop striving and start trusting. Maurice shares how returning to Christology, the Trinity, and sound biblical teaching is drawing people into genuine faith. His two-year micro-group discipleship model is on track to multiply 1,500 disciple-makers, and his personal rhythms of rest have sustained him for the long haul.

Fluent Fiction - Hungarian: Navigating Airport Chaos: A Journey of Flexibility and Triumph Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hu/episode/2026-06-16-22-34-02-hu Story Transcript:Hu: A Liszt Ferenc Nemzetközi Repülőtér nyüzsgése mindig különös hangulatot árasztott a nyári hónapokban.En: The hustle and bustle of the Liszt Ferenc Nemzetközi Repülőtér always exuded a special atmosphere during the summer months.Hu: Az emberek siettek kora reggel a check-in pultokhoz, bőröndjeiket maguk után húzva.En: People hurried to the check-in desks early in the morning, dragging their suitcases behind them.Hu: A kijelzők folyamatosan villogtak, ám aznap reggel a várakozók moraja felerősödött a váratlan bejelentések miatt.En: The displays flashed continuously, but that morning the murmur of those waiting grew louder due to unexpected announcements.Hu: Gábor, egy lelkes projektmenedzser, éppen a Budapestről Berlinbe tartó járatára készült.En: Gábor, an enthusiastic project manager, was preparing for his flight from Budapest to Berlin.Hu: Fontos üzleti találkozót nem hagyhatott ki. Ez a találkozó dönthetett a cégének jövőjéről.En: He could not miss this important business meeting, as it could decide the future of his company.Hu: A prezentáció már régóta előkészítve állt, most csak el kellett volna repülnie.En: The presentation had been long prepared, and all he needed to do was fly there.Hu: De az ég megnyílt, s a hirtelen nyári vihar lecsapott a városra.En: But the skies opened, and a sudden summer storm hit the city.Hu: "A figyelmüket kérjük!" – recsegte egy hangosbeszélő.En: "May we have your attention, please!" blared a loudspeaker.Hu: „A Berlinbe tartó járatunk törölve.”En: "Our flight to Berlin has been canceled."Hu: Gábor szíve megdobbant, az aggódás és feszültség kezdte uralni elméjét.En: Gábor's heart skipped a beat, as worry and tension began to take over his mind.Hu: Hogyan fog időben odaérni?En: How would he get there on time?Hu: Közben Katalin, a légitársaság figyelmes utaskísérője, próbálta megnyugtatni az ideges utasokat.En: Meanwhile, Katalin, the attentive airline attendant, was trying to calm the nervous passengers.Hu: Gábor is megkereste őt, többféle lehetőséget fontolgatva.En: Gábor sought her out, considering various options.Hu: "A lehetőségeket keresem, hogy elérhessem Berlint," mondta Gábor sietve.En: "I'm looking for options to reach Berlin," Gábor said hastily.Hu: Katalin látva aggodalmát, bólintott, majd közelebb hajolt.En: Seeing his concern, Katalin nodded and leaned closer.Hu: "Nem egyszerű a helyzet," kezdte Katalin barátságosan, „de talán van megoldás.En: "It's not an easy situation," Katalin began kindly, "but there might be a solution.Hu: Mit szólna, ha vonattal Bécsbe utazna?En: How about traveling to Vienna by train?Hu: Onnan közvetlen járatok vannak Berlinbe.”En: There are direct flights to Berlin from there."Hu: Gábor más lehetőségeket is mérlegelt, de Katalin ötlete új reménnyel töltötte el.En: Gábor considered other possibilities, but Katalin's idea filled him with new hope.Hu: "Érdekes ötlet," válaszolta bizakodva, érzékelve Katalin empátiáját és segítőkészségét.En: "Interesting idea," he replied confidently, appreciating Katalin's empathy and helpfulness.Hu: A döntés megszületett: Gábor vonatra szállt, és hamarosan Bécs felé tartott.En: The decision was made: Gábor boarded the train and soon was on his way to Vienna.Hu: A vonat útközben gyorsan suhant, az eső kopogását hallva az ablakon.En: The train sped along, with the sound of rain tapping on the window.Hu: Mire Bécsbe ért, már a következő lépéseket tervezte.En: By the time he reached Vienna, he was already planning his next steps.Hu: Szerencsére Katalin segítségével minden sikerült: átszállás után éppen időben érkezett meg Berlinbe.En: Thankfully, with Katalin's help, everything worked out: after transferring, he arrived in Berlin just in time.Hu: Az utolsó pillanatban lépett a konferenciaterembe, ahol már mindenki várakozott.En: He stepped into the conference room at the last moment, where everyone was already waiting.Hu: A bemutató zökkenőmentesen zajlott, és Gábor cége elnyerte a szerződést.En: The presentation went smoothly, and Gábor's company secured the contract.Hu: Úton visszafelé a repülőn, ahogy a felhők felett repült, Gábor rádöbbent a rugalmasság és az emberi segítség fontosságára.En: On the way back on the plane, as he flew above the clouds, Gábor realized the importance of flexibility and human assistance.Hu: Katalinnak hála, nemcsak egy üzleti lehetőséget nyert el, de tapasztalatokat is, amelyekkel jobban felkészülhetett az élet váratlan fordulataira.En: Thanks to Katalin, he not only secured a business opportunity but also gained experiences that better prepared him for life's unexpected turns. Vocabulary Words:hustle: nyüzsgésbustle: zajexuded: árasztottdisplays: kijelzőkmurmur: morajenthusiastic: lelkesdragging: húzvasuitcases: bőröndjeikannouncement: bejelentésattendant: utaskísérőblared: recsegtecanceled: törölveworry: aggódástension: feszültségreach: elérhessemleaned: hajoltsolution: megoldássolution: megoldáspossibilities: lehetőségeketempathy: empátiahelpfulness: segítőkészségboarded: felszálltsped: suhanttapping: kopogásáttransferring: átszállássecured: elnyerteconference: konferenciateremflexibility: rugalmasságassistant: segítségunexpected: váratlan

What if the pain you've been trying to escape is actually the fuel you've been looking for? Recording artist Ben Barbic walked away from alcohol, nicotine, and blood pressure medications at 28 — and built a 15-year operating system for resilience.In this episode of Health Longevity Secrets, Robert Lufkin MD sits down with Ben Barbic — chart-climbing reggae and hip-hop recording artist, San Jose-based studio owner of Where Dreams Sail Studios, and author of the new memoir Rise and Climb: Finding Purpose Through Pain (Skyhorse Publishing / Simon & Schuster, October 15). They talk about the night his childhood home burned down, the 1989 Loma Prieta earthquake that destroyed his family's second house, the teddy bear from his young son that triggered his sobriety pivot, the redwood-tree metaphor on the book cover, kirtan and chakra meditation as his entry point to a calmer mind, and how very small daily choices — a single five-minute habit — compound into a completely different life.CHAPTERS:00:00 — Introduction01:08 — Meet Ben Barbic: Recording Artist, Author, and Self-Builder02:00 — Childhood Trauma: When the House Burned Down03:00 — The 1989 Loma Prieta Earthquake and the Power of Rebuilding04:01 — Why Music Became His First Anchor as a Child05:02 — The 28th Birthday Pivot: Walking Away from Alcohol and Nicotine06:02 — The Subtraction-Then-Addition Method for Habit Change07:03 — Quitting Blood Pressure Medications and Treating the Root Cause09:04 — The Teddy Bear Moment: How His Son Triggered the Pivot12:04 — Why Tiny Five-Minute Habits Beat Big Resolutions14:05 — The First Three Habits He Added After Sobriety17:07 — Kirtan and Chakra Meditation: A Beginner's Path19:08 — Music, Memory, and the Brain's Storytelling Pathways24:09 — Writing a Memoir: The Hardest Part Is Vulnerability27:10 — Three Lessons for Self-Builders and High Performers30:11 — The Redwood Tree Metaphor on the Book Cover31:11 — Victim Mindset vs Agency: How to Reframe Adversity32:11 — Redefining Success: From Catching Up to Contributing36:12 — The Empty-Nest Pivot and the Next 5 Years38:13 — Final Thoughts: Pursue What Gives You PurposeKEY TAKEAWAYS:Subtract before you add — remove the drainers first, then layer in new habits.Hypertension is rarely solved by stacking more meds — change the upstream inputs and the numbers follow.The pivot moment usually has a single concrete trigger.Five minutes is enough — compounding does the rest.Kirtan plus chakra meditation is a friendly entry point for musicians.Redwood trees regrow tall around old burn scars.Define success by what you can contribute, not by who you can catch up to.LINKS & SOURCES:Rise and Climb: Finding Purpose Through Pain by Ben BarbicBen's music catalog1989 Loma Prieta earthquake background

 Summary Sean Minard shares his profound journey through trauma, loss, and personal growth, highlighting innovative approaches to education and mental health. Discover how his initiatives like Ruck Talks and Bend Leadership Academy are transforming men's mental health and education. Guest Links Ben Leadership Academy - https://benleadershipacademy.com Ruck Talks - https://rucktalks.com Chapters 00:00 Introduction and Guest Credibility 01:34 Sean's Background and Career Crossroads 02:26 Trauma of Losing Twin Girls and Career Loss 04:49 Changed Perspectives on Life and Priorities 05:32 Resilience and Hope After Trauma 07:17 Leaning on Family and Process of Healing 09:31 The Role of Space and Conversation in Healing 14:43 The Concept of Ruck Talks and Its Impact 23:09 Creating a Safe Space for Men to Talk 29:13 Understanding Enoughness and Self-Worth 35:31 The Vision Behind Bend Leadership Academy 40:01 The Future of Education and Adaptability 43:53 Overcoming the 'I Can't' Mindset 48:30 Sean's Personal Challenges and New Pursuits 52:26 Closing Remarks and Resources 54:10 Introduction to Mission 22 and Resiliency Podcast 54:11 Understanding Post-Traumatic Growth Initiatives   To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

Content Warning & Disclaimer Please proceed with caution. This episode may be highly triggering for survivors of abuse and trauma. Listener discretion is strongly advised. Karan told me she spent the past several months healing from a deeply harmful relational experience. She understands how stories like hers bring both awareness and healing, and so she wanted to share with us. What makes her story quite so unique? She is a therapist, which gives her a unique dual perspective. As she states: "both understanding relational dynamics (clinically), and living through the reality of them (personally)." The complications she had to solve will find many of us listening to her story more than a few times. Karan's desire is to take such a painful experience and use it to help others feel less alone, more informed, and more empowered to trust themselves. This was precisely what I was hoping she would do and she did this perfectly. Keywords & Themes: Trauma bonding, divorce, overcoming domestic abuse, single parent family struggles, women's empowerment, and resilience. Host: Bill Mitchell If you're experiencing intimate partner abuse, coercive control, or narcissistic abuse—or if you suspect someone you care about is—Riel's story offers critical perspective on spotting red flags early, breaking free, and finding support. You're not alone, and recognizing the patterns can be the first step toward safety and recovery. Domestic violence resources are available 24/7—reach out if you need help. Are you a survivor ready to speak out? Email Bill Mitchell at BillMitchell@WhenDatingHurts.com to share your experience on the WHEN DATING HURTS Podcast. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get the WHEN DATING HURTS Book:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Explore more through the WHEN DATING HURTS book by Bill Mitchell, available on Amazon in paperback, eBook, and audiobook formats. It's an essential resource for understanding domestic violence and dating safety. Bill Mitchell NOTE: If you are a survivor and want to share your story of abuse on the WHEN DATING HURTS Podcast, please email me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BillMitchell@WhenDatingHurts.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WHEN DATING HURTS book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (in paperback, eBook, and audiobook) can be found on Amazon. HELPFUL RESOURCES: • National Domestic Violence Hotline – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Hotline.org ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠– Call 800-799-SAFE • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LoveIsRespect⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Call 866-331-9474 • RAINN (Rape Abuse Incest National Network) – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RAINN.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Call 800-656-4673 • SUICIDE HELPLINE: Call 988 Thank you for listening to our WHEN DATING HURTS podcast, Bill Mitchell ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WhenDatingHurts.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ DISCLAIMER: The WHEN DATING HURTS Podcast is providing this platform for information to be shared. We do not state with any certainty that anything is true or untrue. Understand that what you hear is the viewpoint of the people sharing. The information, opinions, and recommendations presented in this Podcast are for general information only. Any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice. Learn more about your ad choices. Visit megaphone.fm/adchoices

The stock market crashes about once every three years—at least a 20% drop. Most investors panic and sell. But if you understood why markets always recover, you'd do the opposite. Brian Feroldi reveals three mechanical forces that guarantee long-term market resilience, transforming market crashes from terrifying events into predictable opportunities. Key Topics Discussed Introduction to Market Resilience (00:00:00) Brad Barrett introduces the concept of understanding market recovery through fundamental mechanics rather than accepting it on faith. Understanding Market Crashes (00:05:00) Brian explains crash frequency: 10% drops every eleven months, 15% every two years, 20% every three years, 30% once a decade, and 40%+ drops two to three times per century. Force #1: Stocks Follow Earnings (00:10:00) The first fundamental force—stock prices track corporate earnings over time. Brian introduces the man-and-dog analogy: the man (profits) walks steadily uphill while the dog (prices) runs wild on an elastic leash. Watch the man, not the dog. Force #2: Earnings Always Recover (00:25:00) Brian breaks down the five-phase economic recovery process: cost-cutting, cleansing, government intervention, innovation, and emergence. The Forest Fire Analogy (00:32:00) Economic downturns function like forest fires—clearing deadwood, eliminating weak competitors, and creating optimal conditions for new growth. The COVID pandemic demonstrated this: remote work jumped from under 10% to over 90% in four months. Force #3: Profits Rise Over Time (00:48:00) Five systematic drivers cause profits to rise: productivity gains, inflation, innovation, geographic expansion, and population growth. These forces ensure long-term upward trajectory despite temporary setbacks. Investor Psychology and Closing Thoughts (00:55:00) Discussion about investor behavior during crashes and the importance of saving this episode for future market downturns when emotional fortitude matters most. Notable Quotes "Stocks follow earnings. As go the earnings of a company or an index, also goes the price or the market value of that same index." — Brian Feroldi "The best time to buy is at the period of maximum pessimism. And the period of maximum pessimism is precisely when you absolutely do not want to buy." — Brian Feroldi "Ninety percent of good investing is how you behave in the 10% of time that things are not going well." — Brian Feroldi "Think of the man walking a dog on an elastic leash. The man represents profits, the dog represents stock prices. Watch the man, not the dog." — Brian Feroldi "Innovation accelerates when times are tough. Necessity is the mother of invention." — Brad Barrett and Brian Feroldi Key Takeaways Google "S&P 500 earnings" and study the 100-year chart showing earnings rather than just stock prices to see the steady upward march of the "man" Save this episode in your investor policy statement to re-listen during the next market crash when you need psychological reinforcement Set up automatic dollar-cost averaging contributions to retirement accounts and commit to never stopping them during downturns Review your asset allocation if you're within 10 years of financial independence to ensure appropriate risk levels and cash cushions Markets typically bottom when news is worst because prices predict earnings recovery 6-9 months ahead Resources and Links Why Does the Stock Market Go Up? by Brian Feroldi The Simple Path to Wealth by JL Collins JL Collins Guided Meditation for Market Drops Afford Anything Podcast with Paula Pant Camp FI Brian Feroldi on YouTube Brian Feroldi on Twitter/X Brian Feroldi on Instagram Brian Feroldi on Threads

Episode Highlights With KatieWhy resilience and adaptability...not restriction...are the true markers of vibrant health.How rigid diets and “perfect routines” often reflect a dysregulated nervous systemThe mindset and language shifts that changed your health from the inside out.The nervous system foundations that created real healing capacity.How gradually expanding inputs taught your body it was safe again.Why metabolic flexibility is impossible without nervous system flexibility.The identity-level transformation required to step into freedom.Practical steps you can use to build resilience and adaptability starting today.Resources MentionedLMNT mineralsSaunaBioptimizersI love and use so many products from them, but I especially love the magnesium (Magnesium Breakthrough) and digestive enzymes (Masszymes). Visit bioptimizers.com/wellnessmama to get the best deal!

Hello, and welcome to The Relatable Voice Podcast! Today, we're heading to sunny California to chat with Darlene Koldenhoven — GRAMMY® Award-winning vocalist, composer, producer, actor, and the unforgettable soprano voice behind Aria in Yanni: Live at the Acropolis. Darlene is now sharing her remarkable journey in her upcoming memoir, Put Your Dress Down and Sing. Find out more are: DarleneKoldenhoven.com

This week is all about the power of resilience, and how as leaders, we can use resilience as a superpower. I'll also cover the importance of belief and affirmations, setting non-negotiable standards in business, the power of consistent growth and incremental goals, and leading with vision and example in network marketing.Purchase my new book, Level Up Your LeadershipShopifyUpgrade your business with a $1/month trial of Shopify. Head to shopify.com/levelup today.--Links & resources:To follow more info about the podcast@levelup.debbienealCheck out my personal instagram account@debbie_neal

In this episode of The Jimmy Rex Show, Jimmy sits down with emergency room physician Dr. Clay Starnes to discuss what really happens behind the scenes in America's emergency rooms.Clay shares stories from the front lines of medicine, including life-and-death decisions, trauma cases, difficult conversations with families, burnout, mental health, and what most people misunderstand about emergency medicine.The conversation also explores personal growth, men's mental health, emotional healing, child abuse awareness, the healthcare system, and why connection and accountability can be life-changing.This is a fascinating look into one of the most demanding professions in the world and the lessons it teaches about life, purpose, and resilience.Follow Clay Starnes: IG

When it comes to pushing through and achieving the unimaginable, our minds will give out well before our bodies. The question is: can you control the mind and overcome the doubts that it produces?After losing his leg in a motorcycle accident, Sam Maddaus made a decision few people would consider and even fewer would attempt: he set out alone to ride a bicycle 16,000 miles from Prudhoe Bay, Alaska to Ushuaia, Argentina using a prosthetic leg.Over the course of 21 months, Sam crossed continents, endured physical pain, navigated uncertainty, confronted isolation, and repeatedly faced moments that could have ended the journey. Instead, he kept moving.In this episode of 12 Geniuses, we explore not only the expedition—but the operating system behind Sam's extraordinary endurance.Sam shares how he prepared physically, mentally, and emotionally for an audacious goal with no guarantees. He reflects on the confidence required to begin, the role of identity after loss, and whether prior achievements mattered when facing a challenge of this scale.The conversation then turns to lessons every leader, founder, executive, and decision-maker can apply:How resilience is builtThe power and limits of self-talkWhat doubt sounds like in real timeHow to continue when quitting feels rationalDistinguishing between discomfort and painReinvention after disruptionWhat extreme adversity reveals about character, capability, and purposeHow small wins build on each other to create character, confidence, and exceptional resilienceThis is a conversation about endurance, adaptation, and discovering that your perceived limits may not be where you think they are.For global business leaders navigating volatility, change, and high-stakes decisions, Sam's story offers a rare look at what sustained resilience actually requires.

In this special compilation of The Burn Podcast, Ben Newman brings together two powerhouse conversations that define what it means to live with purpose, resilience, and unrelenting drive.First, Bruce Cardenas takes us through his extraordinary path — from the Marines and LAPD to becoming the Chief Communications Officer at Quest Nutrition, and now a driving force behind brands like Legendary Foods. Bruce shares how his discipline, attention to detail, and relentless commitment to service opened doors he never expected. But beyond his professional success, Bruce's story is about people — the power of building authentic relationships, leading with gratitude, and showing up for others without expectation. His journey reminds us that fulfillment doesn't come from chasing titles but from finding ways to contribute and lift others along the way.Then, Jason Redman, a decorated Navy SEAL, joins Ben to share his story of survival, leadership, and the “Overcome Mindset” that turned one of life's darkest moments into his greatest source of strength. After being severely wounded in combat, Jason refused to be defined by his injuries. Instead, he built a new mission: helping others rise through their own ambushes — the unexpected challenges that test our purpose and perseverance. His story is not just about war; it's about the fight we all face in life, and the power of preparation, awareness, and relentless belief in your mission.Together, these conversations capture the essence of The Burn — the inner fire that pushes YOU to serve, to overcome, and to keep showing up when life demands your very best.************************************Watch the full episode on YouTube: https://youtu.be/KOBRaWl5P8UListen on all platforms: https://www.theburnpodcast.com************************************Learn about upcoming events and coaching: https://www.workwithbnc.comGet Ben's latest book The STANDARD:  https://amzn.to/3DE1clY1stWork directly with Ben: https://www.bennewmancoaching.comConnect with Ben Newman:Instagram: https://www.instagram.com/continuedfightFacebook: https://www.facebook.com/Continuedfight/Twitter: https://twitter.com/ContinuedFightLinkedIn: https://www.linkedin.com/in/ben-newman-b0b693Qlogix: www.Q-logix.com/benhttps://www.bennewmancoaching.com************************************Learn about our Upcoming events and programs:https://www.workwithbnc.comLet's work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a messageOrder my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewmanConnect with me everywhere else:Instagram: https://www.instagram.com/continuedfightFacebook: https://www.facebook.com/Continuedfight/Twitter: https://twitter.com/ContinuedFightLinkedin: https://www.linkedin.com/in/ben-newman-b0b693

207. Leading With Resilience In Mind: Partnering With Living Systems with Dr. Kathleen AllenWhat if the future of leadership isn't about controlling change, but learning from the way life already knows how to adapt, renew, and regenerate?In this episode of the Sacred Changemakers Podcast, I'm joined by Dr. Kathleen Allen, a trusted coach and advisor to global teams, and the author of Leading from the Roots: Nature-Inspired Leadership Lessons for Today's World and Following Nature's Lead.Kathleen has spent much of her career working at the intersection of leadership, innovation, systems change, and regenerative organizational design. Her work helps purpose-driven leaders and organizations move beyond mechanical, industrial-age thinking and begin designing workplaces where both people and the organization can thrive.Together, we explore what happens when we stop treating organizations like machines and begin understanding them as living systems. Kathleen shares why nature is such a powerful teacher for leadership today, what regenerative organizations are learning in practice, and how principles such as diversity, interdependence, emergence, adaptation, and resilience can reshape the way we lead and create change.This is a rich and inspiring conversation for coaches, consultants, leaders, and changemakers who care about regenerative leadership, organizational transformation, sustainability, systems change, and the future of work.In This Episode, We Explore:Why nature offers powerful lessons for regenerative leadership.How organizations change when we see them as living systems.What leaders can learn from diversity, emergence, interdependence, and adaptation.Why sustainability may not be enough, and what regeneration asks of us.What organizations are learning after years of working toward regenerative practice.How coaches and changemakers can bring living systems wisdom into their own work.Learn More About Today's GuestKathleen's website ****→ www.kathleenallen.netBook: Leading From The Roots by Kathleen Allen → https://amzn.to/4fgbdKjKathleen on LinkedIn → https://www.linkedin.com/in/kathy-allen-b5293110/About the HostJayne Warrilow is the founder of Sacred Changemakers, a global community and learning space exploring the intersection of human resonance, regenerative change, and conscious leadership.Learn more at sacredchangemakers.com

"Christianity is not a religion. It's a relationship." What does this adage actually mean?John 15 gives a picture of this when Jesus describes our relationship to Him as branches attached to a vine. Relationships are attachments. Christianity is about forming an attachment with Jesus Christ, then spending the rest of our lives walking deeper with Him. And if we want to be relationally engaged with God, it makes sense that we'd want to know and cooperate with how He designed us to function relationally.In this On the Trail episode, we discuss Building Bounce Chapter Eight: Connecting with God, where we talk about our faith being in God not the process, listening prayer, discernment, and lifestyle. We also unpack the V.C.R. tool (Validate, Comfort, Recover).This episode wraps up our Building Bounce book study. Next week we're asking the question, "Is Spiritual Warfare optional?" with a two-part prequel series before launching our next book study: What Every Believer Should Know About Spiritual Warfare!Thank you for joining us – father-daughter duo Marcus Warner and Stephanie Warner – on the trail to a deeper walk with God!  

The perk trap is costing organizations thousands while leaving teams burned out. Yolanda Fraction, author of the book Joyful Workplaces, joins us to share how leaders can move past surface-level culture and design systems that deliver both joy and results. What You'll Learn in This Episode Why multi-billion dollar corporate perks like unlimited PTO and cold brew fail to fix the root causes of team burnout The critical operational shift from viewing talent development as a cost center to treating it as a core business driver What it means to lead as a steward of people rather than a controller, and how that impacts daily management decisions How to utilize tactical self-leadership tools like the Johari Window and 360-degree feedback to expose your own leadership blind spots Why corporate culture is never a kickoff project and how to accurately diagnose your workplace using the culture iceberg Episode Chapters (00:00) Intro (00:33) The Reality of the Perk Trap (03:15) Designing Systems for Joy and Performance (05:48) Shifting From Controller to Steward of People (08:53) The True Human Cost of Broken Systems (13:51) Using Self Leadership to Drive Team Clarity (19:01) Uncovering Blind Spots and Reflective Leadership (21:20) Diagnosing Culture Beyond the Surface (25:31) A Brand That Makes Yolanda Smile (27:38) Where to Connect with Yolanda Fraction About Yolanda Fraction Yolanda Fraction, M.Ed., is an organizational development consultant, leadership advisor, and corporate trainer with more than two decades of experience helping executives build healthier, high performing workplaces. Currently pursuing her PhD in industrial organizational psychology, Yolanda holds a graduate degree in adult and organizational learning, bringing a deeply practical and human centered approach to talent management across corporate, nonprofit, academic, and government sectors. She is the author of Joyful Workplaces: How People and Systems Create Energy, Resilience, and Results, and she hosts the Teamwork Sandbox podcast, where she explores the direct ways leaders influence and shape modern organizational culture. What Brand Has Made Yolanda Smile Recently? Yolanda shared a powerful story about Marriott that perfectly illustrated care beyond measure. While managing a hectic work travel schedule and undergoing IVF treatments, she arrived well before check-in at a Marriott property needing a safe place to store her temperature-sensitive medications. Instead of sticking strictly to standard front desk policy, an empathetic employee stepped up, securely stored the medication in a staff refrigerator, and personally ensured it safely reached her room later. For Yolanda, this moment of going above and beyond proved that a culture of genuine care is truly embedded within the Marriott brand. Resources & Links Connect with Yolanda on LinkedIn. Learn more about Yolanda Fraction and her work at her website. Listen & Support the Show Watch or listen on Apple Podcasts, Spotify, YouTube, Amazon/Audible, TuneIn, and iHeart. Rate and review on Apple Podcasts and Spotify to help others find the show. Share this episode — email a friend or colleague this episode. Sign up for my free Story Strategies newsletter for branding and storytelling tips. On Brand is a part of the Marketing Podcast Network. Until next week, I'll see you on the Internet! Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever walked into a room and completely forgotten why you were there? Do you constantly find yourself trying to remember where you put your keys? Since Brian's unexpected passing in January, Adrienne has found herself forgetting appointments, losing her train of thought mid-sentence, rereading emails multiple times, and wondering if something was actually wrong with her. As it turns out, she's not alone.In this episode, Adrienne explores the very real experience often called widow brain or grief brain—the memory lapses, brain fog, difficulty concentrating, and decision fatigue that so many people experience after a major loss.She shares her own struggles navigating grief, probate, finances, parenting, and everyday life while trying to function with what sometimes feels like 97 browser tabs open at once.Along the way, she explores cognitive overload and what has helped her cope. Learning that forgetting things may not be a sign that you're failing—it may be a sign that your brain is working overtime to adapt to a life you never expected.If you've ever wondered why grief makes even simple tasks feel harder, this conversation is for you.Because sometimes healing looks a lot less like moving on and a lot more like walking back into the room to remember why you went there in the first place.Send us Fan MailFor those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.We Didn't Plan For This Special SeriesThis series exists because so many of you reached out and said, “I didn't plan for this either.”If you've gone through a diagnosis, a loss, a life change, a career shift, a divorce, becoming a caregiver, moving, starting over — we want to hear your story.You don't have to have it figured out. You just have to be willing to share honestly.How Yoga Changed My Life a PodcastSend Us Your Stories!If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you! These podcasts are really about the same thing — how people move through the seasons of life they didn't plan for, and what helps them along the way.If you'd like to be on the show or share your story:  Fill out our guest form or email us at yogachanged@gmail.com Follow us on TikTok:https://www.tiktok.com/@yogachanged...

What if the thing you've spent years trying to hide is actually your greatest strength?In this unforgettable episode of Conversations with Rich Bennett, Rich and Wendy sit down with magician, author, speaker, and resilience coach John Kippen. After a brain tumor surgery left one side of his face completely paralyzed, John spent more than a decade avoiding mirrors, cameras, and much of the outside world. But through magic, storytelling, and a commitment to helping others, he transformed his greatest challenge into his life's purpose.John shares remarkable stories about performing for Alex Trebek, working alongside Jamie Lee Curtis on his documentary, meeting Siegfried & Roy, and the lessons he's learned about resilience, self-acceptance, and human connection.You'll learn:• How John overcame years of isolation and self-doubt• Why being different is your superpower• The powerful mindset behind his "I'm Possible" coaching method• How small acts of kindness can save lives• Why it's never too late to start living your own dreamResources Mentioned:• JohnKippen.com• Playing the Hand You Were Dealt• John's Ultimate Illusion documentaryIf this episode inspires you, please subscribe, leave a review, and share it with someone who needs a reminder that their challenges do not define them.Send us Fan MailCelebrate the Magic of Words in Bel Air, Maryland!https://bookfairatbelair.org/Freedom Federal Credit UnionHELPING YOU REACH YOUR FINANCIAL DREAMSDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTokSponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCastSubscribe by Email

SummaryIn this Q&A episode, Chase and Chris answer some of the most common questions they hear. They talk about how to keep getting stronger in the gym, when to increase your weights, and why most people can lift more than they think. They also explain why calories matter most for fat loss, even if your macros are not perfect.The conversation covers whether loose skin can affect body measurements after weight loss and why progress should be measured in more than one way. Finally, they dive into food noise caused by growing up with food scarcity and share practical ways to build trust with your body, slow down your reactions around food, and create healthier habits over time.If you've ever struggled with confidence, progress, or your relationship with food, this episode is packed with helpful advice and encouragement.Chapters(00:00) The Woman Rowing Solo From California to Hawaii and Lessons on Resilience(05:45) How to Progressively Overload and Build Strength(14:45) Calories vs. Macros: What Matters Most for Fat Loss?(17:20) Can Loose Skin Affect Your Measurements?(23:20) How to Quiet Food Noise After Growing Up With Food ScarcitySUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

What if the thing standing between you and your dream... is your fear of failing?(Watch the full video interview on YouTube here. https://youtu.be/nEINMa-lDJU)Scott Scovill (www.scottscovill.com and https://tenaciousbook.com/ ) was flunking out of college, waiting tables, and terrified to try when a chance encounter with a touring crew from U2 changed everything. Two years later, he was on tour with the Rolling Stones.  (whaaaaat??!) But this isn't a story about fame.It's a story about what happens when you stop letting fear make your decisions...true Dancing in the Discomfort Zone territory.In this powerful conversation, Scott shares how he learned to keep going despite anxiety, rejection, setbacks, and self-doubt, and why tenacity isn't about stubbornly and stupidly banging your head against a wall. It's about refusing to give up on the destination, even when you need a new route. In this episode we talk about: Why fear can be both your greatest enemy and your greatest motivator  The difference between being stubborn and being tenacious  What the Rolling Stones taught Scott about chasing impossible dreams  The fact that successful people fail more often than most people realize  How to know when it's time to pivot instead of quit  The surprising truth Taylor Swift shared about success and fear  Why life is a team sport—and you shouldn't do it alone If you've ever wondered if you should keep going, change direction, or finally take the leap, this episode is for you.Because the dream isn't found in the comfort. It's on the other side of trying. Want more from Scott?Get the book.  https://tenaciousbook.com/ Hit his socials: https://www.instagram.com/scottscovillcreative https://www.facebook.com/scottscovillcreativehttps://www.linkedin.com/in/scott-scovill-943a4022/Scott Scovill is an award-winning entrepreneur and creative powerhouse, founder of Moo TV, and author of Tenacious: The Art of Relentlessly Pursuing Your Wildest Dreams. Anne Bonney is a keynote speaker and emcee who helps organizations lead through change by building resilience, emotional intelligence, and courageous communication.

One of the biggest stylists of the moment, Sophie Lopez, got her start in magazines after some very persistent letter writing. And her resiliency continued to pay off as she transitioned to a freelance styling role. She built a list of incredible clients—including Kate Hudson, whom she's worked with for two decades—built her personal brand on social media, and recently stepped into a stylist role for Kate's Isla Gordon on Netflix's Running Point season 2 (where a lot of Argent can be spotted). This week, Sophie takes us through the real story of building her career—the ups, downs, and the many times she ran before she could walk. 0:00 - Introduction3:20 - Biggest "Oh No" This Week4:06 - Colombian Meets British Culture5:52 - Playing Dress Up & Styling Barbies12:20 - A Foot in the Door at Conde Nast16:31 - From Super Intern to Stylist20:04 - Failure is Just a Lesson24:56 - The Business of Styling27:00 - Run Before You Can Walk28:17 - '00s Indie Bands and Kate Hudson33:42 - "Hideous" Fashion Regrets41:16 - When to Say Yes, and Confidence to Say No44:35 - From Resisting to Embracing Social Media49:17 - The Substantial Power of Personal Style50:22 - Running Point Season 255:44 - "Resilience is more important than talent"57:22 - Would You RatherOn Sali: Argent Edgar Blazer, x Citizens of Humanity Ayla BaggyOn Sophie: Argent Longsleeve Draped DressHosted by Sali Christeson @salichristesonProduced by Gina Marinelli @ginaalilbitEdited by Ryan Woldoff @c__bizTheme Song by Karina DePiano @sheplaysdepiano & Melanie Nyema @melanienyemaRecorded at Podstream Studio @podstreamstudio

Johan Lorentzon and Eliška Prchalová return to the Off the Mats Podcast for a follow-up conversation about growth, competition, coaching, and community through Brazilian Jiu-Jitsu. Since their last appearance, a lot has changed. Johan stepped onto the competition mats for the first time, Eliška continued growing through her own BJJ journey, and together they held their first seminar in Norway. We also discussed the reopening of Northpaw in Luleå after it burned down and what it meant to be there on opening day at the new location. This episode is about more than medals or matches. It is about leadership, resilience, rebuilding after adversity, and how jiu-jitsu continues to shape people on and off the mats.

Zack Collie experienced a life-changing traumatic injury as a teen that presented him with the opportunity to either persevere or give up. Zack chose the first option, and as a result, he has a message that resonates with those who are facing difficult life challenges. Whether it is a traumatic injury, a debilitating illness, a painful and difficult relationship, the loss of a marriage, the loss of a job or career, or anything else, all of us have those times in our lives where we need to choose how we want to go forward.   Resilience is the secret to facing life's challenges with strength and courage. While some of us learn resilience as children, others have to learn it later in life; however, the good news is that it is never too late. In this interview, Zack uses his personal experiences as a quadriplegic to illustrate how to master the components of resilience, including perseverance, patience, gratitude, and acceptance. The interview is hopeful and helpful. You will be uplifted and inspired as you walk through Zack's injury, rehabilitation, and life's journey. You will find yourself cheering him and celebrating his journey.   Zack is a marriage and family therapist with Inspired Resolutions Counseling in Orange County, California. He loves working with teens and anyone with challenging life circumstances. He runs an online Zoom support group for those with spinal cord injuries. He is available to speak at your church, school, or organization.   Resources:   Inspired Resolutions Counseling: https://www.inspiredresolutionscounseling.com/   Daily Living as a Quadriplegic YouTube Channel: https://m.youtube.com/@zackcollie1994?ra=m   Psychology Today Therapist Information: https://www.psychologytoday.com/us/therapists/zackery-collie-yorba-linda-ca/1102583Ins   Instagram: zackcollie7 Karla Downing's passion is to see individuals, marriages, and families set free from dysfunction, scriptural misunderstanding, and emotional pain personally and relationally. Her Christian relationship advice includes messages, books, and classes that provide practical solutions grounded in biblical truths, bringing balance and clarity to life and relationship issues. She also desires to equip ministry leaders and counselors to reach out more effectively to those struggling with difficult relationships, including abuse.  Website: https://www.changemyrelationship.com/ Facebook: https://www.facebook.com/ChangeMyRelationship YouTube: https://www.youtube.com/@changemyrelationship Watch this video on YouTube: https://youtu.be/ft6D-cl-P34

"Midlife is a perfect time for you to think about where you've been & where you want to go,” says Margie Lachman, PhD.  Lachman is professor of psychology at Brandeis University and director of the Lifespan Lab. A leading expert on adult development and aging, Lachman is one of a small group of scholars who study midlife from a lifespan developmental perspective. Her honors include research awards from the American Psychological Association (APA) and the Gerontological Society of America. Lachman was a member of the John D. and Catherine T. MacArthur Foundation Research Network on Successful Midlife Development, which launched the landmark Midlife in the United States (MIDUS) study. She is a coinvestigator on MIDUS and several other projects exploring cognition, health, and well-being in midlife and later adulthood.  00:00 - Why midlife is actually prime time 04:37 - The hinge moment & the pivot point 08:08 - Looking back vs. looking ahead 11:16 - The midlife crisis myth, explained 14:24 - Stability, identity, & personality change 18:42 - Traits of people who thrive in midlife 22:55 - What to do in retirement 26:53 - No one wants to look older 29:00 - Emotional regulation gets better with age 31:20 - Resilience, optimism, and sense of control 35:52 - Giving vs receiving in midlife relationships 38:36 - The U-shaped happiness curve is overstated 41:32 - Cognitive peak in midlife 40:36 - How your mindset can be anti-inflammatory 44:30 - Exercise as a panacea for health  Referenced in the episode:  Buy Lachman's book here: For more about the MIDUS study, visit: https://midus.wisc.edu/ Patent holder study: https://www.sciencedirect.com/science/article/pii/S0048733322001500  We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

"You've got to befriend your own self, because your adversary lives within, it's not just on the outside. So, if we want to see peace in the world, be the peace that you seek to see in the freaking world." —Janie Terrazas   What if getting fired, divorced, or "losing everything" was actually your redirection, not your rejection? In this powerful episode, mindfulness coach and creator of PazMesa, Janie Terrazas, shares how she went from top-earning corporate telecom rep to LA TV host and actor, and eventually to a trauma-informed life and relationship coach helping people regulate their nervous systems, process grief, and return to inner peace. Janie doesn't speak from theory. She speaks from corporate burnout, industry darkness, divorce, spiritual awakening, and deep inner work. She breaks down how our unprocessed grief, unresolved trauma, and constant stress quietly run the show—until we finally decide to pause, go within, and heal. If you've ever felt like: • You're "successful on paper" but empty inside • A job loss, breakup, or betrayal wrecked your sense of worth • You're constantly performing, people-pleasing, and overachieving just to feel "enough", this conversation will shift how you see your story. In this episode, you'll learn: • How Janie walked away from a "cush," high-paying telecom career to follow a deeper calling • The surprising way corporate sales rejection prepared her for Hollywood and entrepreneurship • Why misogyny, microaggressions, and being underestimated became fuel for her growth • The real meaning of PazMesa ("peace within") and how it became her life's work • What mindfulness-based stress reduction actually looks like in everyday life • How trauma, grief, and nervous system dysregulation quietly shape our relationships • Why you can (and must) grieve things that didn't "die"—like careers, friendships, and versions of people • The difference between believing and knowing when it comes to faith and inner peace • How to start "powering up the peace within" when you feel lost, ashamed, or stuck   Key themes: Mindfulness, grief, trauma, spiritual awakening, nervous system regulation, authenticity, and turning pain into purpose. If you're in a season of loss, transition, or questioning everything, this episode will help you see your story through a new lens—and remind you that what feels like an ending might actually be your beginning.   Be Inspired! with Daniel:  Website (Makings of a Millionaire Mindset) Website (Daniel Gomez Global) Facebook Facebook Group X Instagram LinkedIn Pinterest YouTube   Episode Highlights: 01:22 Meet Janie 05:27 Transitioning to Mindfulness Coaching 08:10 Challenges and Resilience in Corporate Sales   17:46 Spiritual Awakening and Personal Growth  22:56 The Role of Mindfulness on Personal and Professional Life 28:12 Dealing with Grief and Loss 35:18 The Power of Authenticity and Connection 40:04 Trust Your Voice   Resources: 

Part 2 of Soul Good Summer