Podcasts about Resilience

Cyanobacteria may be the ultimate lesson in resilience. These 3.5 billion-year-old organisms have lived through hell-on-earth conditions, and found creative ways to persevere. While the state of the world feels out of control, Host Flora Lichtman talks to molecular microbiologist Devaki Bhaya about the planet's ultimate survivalists.Guest: Dr. Devaki Bhaya is a molecular microbiologist at Carnegie Science in Stanford, California.  The transcript for this episode is available at sciencefriday.com. Subscribe to this podcast. Plus, to stay updated on all things science, sign up for Science Friday's newsletters.

When you have a big vision but zero “formal” experience in the space, do you move forward anyway? In this powerful episode of She Believed She Could Podcast, host Allison Walsh sits down with serial entrepreneur Rebecca Matchett to talk about how she has repeatedly built successful companies by trusting her instincts, solving real problems, and building the right team around her.From co-founding iconic fashion brand Alice + Olivia, to reinventing women's sizing with TrioFit, to now launching Synchrony, an AI guided social app designed specifically for neurodivergent adults, Rebecca's journey is a masterclass in mission driven entrepreneurship. She shares how she moved from fashion to tech, why she believes lack of “traditional” experience can actually be an advantage, and what it really takes to bring a vision to life in a totally new industry.You will hear a candid conversation about trusting others with your ideas, navigating app development as a non technical founder, handling missteps as learning experiences, and staying anchored in your why when the path ahead feels unclear. If you have a mission on your heart but feel intimidated by everything you do not know yet, this episode will encourage you to take the next right step.In this episode, you will learn:How Rebecca went from co founding Alice + Olivia to building tech and AI enabled solutionsThe story behind Synchrony and how it supports neurodivergent adults who struggle with isolation and lonelinessWhy not having prior experience in an industry can help you see fresh solutions and gaps in the marketPractical ways to move through perfectionism and analysis paralysis so you can actually launchHow to build a trustworthy team around your vision and navigate the risk of outsourcing developmentWhy mission, focus, and taking one small step at a time matter more than a perfect long term planWhat confidence really means when the outcome is not guaranteed Connect with Rebecca:LinkedIn: @joinsynchronyWebsite: joinsynchrony.com 

Kristen Santos-Griswold is one of Team USA's top short-track speed skaters, known for her speed, strategy, and determination on the ice. After coming up just short of the podium in Beijing, she considered walking away from the sport before returning stronger, winning the 2025 overall Crystal Globe and proving she can contend in every distance. In this conversation with NBC News correspondent Stephanie Gosk, Santos-Griswold opens up about resilience, mindset, and finding joy in her Olympic journey. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Mikaela Shiffrin is the winningest alpine skier in history, with more than 105 World Cup victories, three Olympic medals, and eight World Championship titles, yet even at the top of her sport, she's the first to admit she's still learning. In this conversation with NBC News correspondent Stephanie Gosk, Shiffrin opens up about resilience, fear, and the lessons that come from failure, including how she processed the heartbreak of Beijing and the perspective she's gained since. She also shares how she's channeling those experiences into her pursuit of success at Milan-Cortina 2026. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Emily Fischnaller is an Olympic luger and active-duty U.S. Army Soldier whose pursuit of the Games has always run alongside a life of service. After overcoming a devastating crash at the 2018 Winter Olympics, Fischnaller continued to compete at the highest level, carrying the discipline, purpose, and perspective shaped by both her sport and her military career. In this conversation with NBC News correspondent Stephanie Gosk, she opens up about service, mental toughness, love, and why choosing to keep going has defined who she is both on and off the track. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Healing Our Hearts: Literally and Figuratively with Steve Larsen – Entrepreneur, Author, Car and Motorcycle Enthusiast, Heart Warrior, and Resilient Father Guest Website: https://stevelarsen.net

Send a textWhat does it really mean to be the CEO of your life when the system feels uncertain?In this episode of Call Me CEO, I'm joined by Vanessa Alonso, an immigration attorney and fierce advocate for individuals, families, and entrepreneurs navigating the U.S. immigration system. Vanessa shares what it's like to work in one of the most complex and emotionally charged areas of law—and how leadership, resilience, and self-trust show up when the stakes are high.We talk about the human side of immigration law, common misconceptions, and what immigrant entrepreneurs need to know as they build businesses, wealth, and opportunity in the U.S. This conversation is a powerful reminder that being a CEO isn't just about business—it's about courage, clarity, and claiming your future.In This Episode, We Cover:What inspired Vanessa to specialize in immigration lawThe biggest myths and misunderstandings around immigrationHow immigration law impacts entrepreneurs and business ownersLegal considerations immigrant entrepreneurs can't afford to ignoreNavigating uncertainty and high-stakes decisions as a leaderSetting boundaries while working in emotionally demanding workThe resilience and courage Vanessa sees daily in her clientsWhat it truly means to lead when the system feels stacked against youThis Episode Is For You If:You're an entrepreneur who wants to understand immigration law at a high levelYou believe leadership extends beyond titles and bordersYou're navigating uncertainty and need a reminder of your inner strengthYou want a deeper perspective on advocacy, opportunity, and empowermentVanessa's Website: https://alonsoandalonsolaw.com/ Linkedin: https://www.linkedin.com/in/abogadaalonso Instagram: https://www.instagram.com/abogada_alonso Connect with Camille: Visit www.camillewalker.co Listen to more episodes of Call Me CEO Join the waitlist for The CEO Mindset™: Systems & Flow for the Modern Mompreneur

What does it really mean to become unshakable when your career, your family life, and the world around you all feel uncertain at the same time? In this episode of Becoming Unshakable, I sat down with Christine Ann Miller for a conversation that stayed with me long after we stopped recording. From the very first question, Christine grounds resilience in something more profound than grit or endurance. She shares how becoming unshakable is tied to purpose, faith, and the courage to stay anchored to who you are, even when the path forward is unclear. Christine takes us through her journey as a Jamaican American leader, the first in her family born in the United States, and how growing up around healthcare shaped her desire to solve meaningful problems.  From discovering chemical engineering through an encyclopedia to interning at Merck and dedicating more than three decades to developing medicines that save and improve lives, her story is rooted in service, curiosity, and conviction. She reflects on why purpose matters more than titles and why alignment, not momentum, is what sustains a long career.   The heart of this episode centers on a defining crossroads. Christine shares what it was like to leave a senior role with no next job lined up, only to have the world shut down weeks later during the pandemic. We talk openly about fear, faith, rest, and the discipline of self-leadership when everything familiar disappears. She explains how grounding practices like prayer, meditation, journaling, community, and intentional rest helped her stay receptive to what came next, rather than rushing to force an answer. We also explore the role of support systems, from coaches and therapists to family and trusted friends, and why resilience is rarely built alone. Christine offers thoughtful guidance for anyone who feels like they are barely holding it together right now, reminding us that breathing, connection, service, and reflection are not small acts when life feels heavy. As you listen, consider where you might be rushing past the very pause that could help you hear what is next for you. When things feel shaky in your own life or leadership, what enables you to stay grounded long enough to recognize the opportunity that may already be on its way?  

The Theology of Resilience: Trusting God When Life Doesn’t Make Sense with Daniel RitchieResilience isn’t just the ability to survive hardship…it’s the courage to believe that God is still good, purposeful, and present in the middle of it. Today’s guest embodies that truth in a powerful way. Daniel Ritchie was born without arms, something that, by the world’s standards, could have defined his limitations. But instead of allowing his circumstances to dictate his identity or future, Daniel has chosen a life marked by faith, joy, perseverance, and purpose.This conversation goes far beyond overcoming adversity. It’s about how emotional wounds can run deeper than physical ones, the power that is found through surrender, as well as rooting and anchoring our identity in Christ, and how weakness, when placed in God’s hands, can become a platform for His strength.Daniel is a longtime evangelist, speaker, author, and currently serves as First Vice President of the Southern Baptist Convention. But at his core, he is a man who has learned to trust God deeply, even when life didn’t make sense.Links:Daniel’s Website: https://danielritchie.com/about-daniel/Pick up a Copy of My Affliction for His Glory: https://www.amazon.com/My-Affliction-His-Glory-Identity/dp/1683590821Pick up a copy of Endure: https://www.amazon.com/Endure-Building-Faith-Long-Run/dp/1683595416 About Daniel - Daniel Ritchie A post from DRITCH9 on Daniel Ritchie provided by: https://danielritchie.com Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

If you find yourself stuck in a cycle of attracting the wrong partners or repeating the same painful relationship dynamics, this episode serves as a spiritual guide to breaking those patterns for good. Gabrielle Bernstein reveals that our relationship struggles aren't coincidences, but rather "spiritual assignments" that mirror our internal core wounds and beliefs. Drawing on the profound self-healing practices of Internal Family Systems (IFS) therapy, Gabrielle teaches you how to transform your greatest triggers into opportunities for growth, how to energetically shift a connection by "taking care of your side of the street," and how to raise your self-worth by learning to truly see yourself first. This episode is a deep dive into becoming an energetic match for the love you deserve while maintaining the clarity and boundaries needed for a miraculous life.Try Gabrielle's FREE guided meditation to heal relationships https://gabbybernstein.com/relationship/Read Gabrielle's #1 NYT Bestselling books: Self Help: This Is Your Chance to Change Your Life. http://bit.ly/4j1asmA Join Gabby for the Trust the Universe 21-day Challenge and learn how to co-create your dream life with the Universe http://bit.ly/4eTlKZxIf you feel you need additional support, please consult this list of safety, recovery, and mental health resources.Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Sponsors:Use my code GABBY to save 20% at tonetoday.comGet 60% off your first order, plus free shipping, when you head to smalls.com/gabbyGet 15% off OneSkin with the code DEARGABBY at oneskin.co/DEARGABBY #oneskinpodProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

PREVIEW: Bridget Toomey discusses the resilience of the Houthis in Yemen following the end of active campaigns in Gaza. She explains that the Houthis are difficult to target due to their mountainous geography and their status as both an Iranian proxy and an indigenous movement. While Israeli strikes successfully targeted some political leadership, Toomey notes that the group has largely recovered and replaced those figures, though they have become significantly more paranoid and repressive internally as a result.1800 YEMEN

Dr. Ishan Shivanand was born into an ancient lineage of yogis spanning twenty-one generations, and spent the first twenty years of his life in a Himalayan monastery. He is a spiritual innovator, coach, and the founder of Yoga of Immortals (YOI), a modern practice grounded in authentic yogic tradition.He combines science, storytelling, and spirituality to help individuals and organizations manage burnout, enhance performance, and cultivate inner balance. His work spans wellness, corporate training, philanthropy, and global community-building, with a mission to uplift millions through compassionate, practical spirituality.In This EpisodeIshan's websiteIshan's book: The Practice of Immortality: A Monk's Guide to Discovering Your Unlimited Potential for Health, Happiness, and PositivityIshan on FacebookIshan on InstagramIshan on YouTubeIshan on LinkedInIshan on XBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-trauma-therapist--5739761/support.You can learn more about what I do here:The Trauma Therapist Newsletter: celebrates the people and voices in the mental health profession. And it's free! Check it out here: https://bit.ly/4jGBeSa———If you'd like to support The Trauma Therapist Podcast and the work I do you can do that here with a monthly donation of $5, $7, or $10: Donate to The Trauma Therapist Podcast.Click here to join my email list and receive podcast updates and other news.Thank you to our Sponsors:Jane App - use code GUY1MO at https://jane.appArizona Trauma Institute at https://aztrauma.org/

February is National Girls & Women in Sports Month. Jennifer Sey was an elite U.S. gymnast in the mid-1980s, later becoming a prominent corporate leader at Levi's and the founder of her own apparel brand, XX-XY. She shares how these experiences shaped her commitment to support and protect girl's and women's sports, as she and Jim discuss the impact of trans-ideology on having fair competition. They explore the intense pressures and physical demands of gymnastics, highlighting the culture of abuse and the toll it took on Jennifer’s mental and physical health, which ultimately contributed to her decision to leave the sport just before the Olympic trials. Jennifer emphasizes resilience, the importance of self-advocacy, and the challenges of navigating a changing cultural landscape while maintaining integrity and supporting female athletes. The world is shifting. Truth is under attack. Truth Rising, a new documentary from Focus on the Family and the Colson Center, reveals the crisis shaking faith, identity, and morality. But we can make a difference when we stand in God’s truth. Join the movement—watch now! Here are some key resources – from Focus on the Family and the Daily Citizen – to help parents understand sexual identity confusion; explain to children God’s good design for male and female – and how this is distorted by transgender dogma; and raise children who embrace their God-given masculinity or femininity. 19-year-old Chloe Cole shares about the devastating effects of gender transitioning on children, her personal regrets of transitioning as a young teen, and the peace found by trusting in God's perfect design. Focus on the Family's staff of licensed, professional counselors can help you bring healing and restoration to your family with Christian perspectives you can trust. Buy your copy of Jim Daly’s book, ReFOCUS! He shares how believers can engage others in the culture with the love of Christ and reveal the heart of God. SUPPORT REFOCUS! GIVE HERE! Send your feedback or questions to Jim in the Contact Form.

In this episode, host Shai Davidai sits down with Suhag Shukla, Executive Director of the Hindu American Foundation. Suhag shares her personal journey growing up as a Hindu American, the challenges of confronting stereotypes, and her passion for advocacy and education. The conversation explores the impact of colonial narratives on perceptions of Hinduism, the importance of truth and open dialogue, and the need for both outward and inward education within minority communities. Suhag and Shai also discuss the parallels between Hindu and Jewish experiences in America, the complexities of cultural identity, and the importance of building bridges between communities. The episode concludes with reflections on hope, resilience, and the power of community action. Guest: Suhag Shukla Consider DONATING to help us continue and expand our media efforts. If you cannot at this time, please share this video with someone who might benefit from it. We thank you for your support!https://gofund.me/30c00151cCOMING SOON BUY MERCH!SUPPORT SHAI ON PATREON!https://www.patreon.com/shaidavidai/about?utm_source=campaign-search-results

In this episode, Carl challenges the idea that resilience is about toughness or enduring pain, arguing instead that real resilience comes from thoughtful design that avoids unnecessary exposure in the first place. Using a powerful backcountry skiing analogy, he explains how shifting from managing danger to choosing safer terrain reframed his understanding of risk, joy, and sustainability. The lesson carries directly into planning and life: Resilience isn't about surviving fragile systems through grit, but about building plans with margin and guardrails so failure is survivable and courage isn't constantly required.Want more from Carl? Get the shortest, most impactful weekly email on the web! Sign up for the Weekly Letter from Certified Financial Planner™ and New York Times columnist Carl Richards here: https://behaviorgap.com/ 

This episode contains candid discussion of grief, loss, widowhood, and emotional overwhelm. Please listen in a way that feels supportive to you, and pause or skip if needed.In today's episode, Adrienne shares the quiet parts of her grief no one prepares you for. She reflects on losing her husband, her sense of identity, and the invisible losses that come with being "down a man".She speaks honestly about how grief shows up in the body and taking small steps back into familiar spaces now as a widow.  There is also gratitude here - not the kind that fixes anything, but the kind that holds - for the notes, messages and gestures that have mattered more than people realize. No answers. Just where she is today.Support the Smith FamilySeveral people have asked how to support our family during this time. For those who wish, a link is included below. Please know there is no expectation — your care and presence already mean so much.https://givesendgo.com/SmithfamilysatxSend a textWanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

We delve into the stark realities of learning inequality, the crucial role of the science of teaching, and the transformative power of education, even in the face of conflict. Dr. Asyia Kazmi, CEO of WISE (World Innovation Summit for Education), an organization that is part of the Qatar Foundation, helps us explore the challenges and solutions in global education. As a former math teacher, Dr. Kazmi offers specific, evidence-based strategies for improving learning outcomes — including the concept of structured pedagogy — and discusses the nuances of AI and education, urging caution and the need for region-specific, full-stack solutions. Dr. Kazmi emphasizes that improving learning (not just access to schooling) must be the primary goal for policy. She confronts the notion that poverty is an insurmountable barrier to educational success, asserting that educators have a deep responsibility to provide a pathway out of poverty for low-income students. The conversation also delves into the unique challenges of the Arab world, highlighting the 60% learning poverty rate in our region. This episode was produced in collaboration with Qatar Foundation.Find out more about WISE

Mental health is a top-of-mind topic for schools across the country. Today you'll meet Tasha Schuh. She shares her powerful journey of resilience and how it fuels her mission to support others through speaking, coaching, and now, a brand-new resilience course.Learn how Tasha uses social media for good - creating authentic, hope-filled content that connects deeply with students and adults alike.She introduces her PATH method (Purpose, Attitude, Team, Hope) and offers practical strategies, such as gratitude journaling and the power of asking for help.Listeners will walk away with a fresh perspective and encouragement to set boundaries, build their team, and model resilience in their schools and lives.SPECIAL GUESTTasha SchuhSpeaker, Author, and Resilience CoachTasha Schuh Inspirations, LLC, WisconsinEmail: tasha@tashaschuh.com Website: https://www.tashaschuh.com Facebook: https://www.facebook.com/tashaschuh99 Instagram: https://www.instagram.com/tashaschuh/ TikTok: https://www.tiktok.com/@tashaschuh LinkedIn: https://www.linkedin.com/in/Tashaschuh/ YouTube: https://www.youtube.com/TashaSchuh99 USEFUL INFORMATIONGet access to Tasha's new course on resilience at this link. Use code “PODCASTC20” for 20% off!Learn more about Resilience Coaching here.A new podcast is coming - search for Resilience with Tasha Schuh and subscribe today!Order your copy of my book Social Media for Schools: Proven Storytelling Strategies & Ideas to Celebrate Your Students & Staff - While Keeping Your Sanity now!Interested in our membership program? Learn more here: https://socialschool4edu.com/MORE RESOURCESFree Video Training: Learn the simple secrets behind social media for K12 schools!Sign up for our free e-newsletter - click herewww.SocialSchool4EDU.com

Send me a messageIf 98% of your emissions sit in your supply chain, what does that say about your resilience when things start to break?In this episode of the Resilient Supply Chain Podcast, I'm joined by Keith O'Flynn, Group Supply Chain Sustainability Manager at John Sisk & Son. Construction is often labelled slow, conservative, and carbon-heavy. But beneath the surface, it's becoming a stress test for how resilient modern supply chains really are. With regulation tightening, data under scrutiny, and material risks rising, this conversation lands right at the intersection of resilience, sustainability, and operational reality.You'll hear how Sisk discovered that Scope 1 and 2 account for just 2% of its emissions, while a staggering 98% sit upstream in the supply chain, turning decarbonisation into a resilience challenge overnight. We break down why concrete and steel dominate risk exposure, and how low-carbon alternatives are finally moving from theory to site-ready practice.You might be surprised to learn why construction sites can burn more energy after hours than during the working day, how poor emissions data can be wrong by ±100%, and why better visibility is now as critical as better materials. We also dig into supplier engagement at scale, the limits of hydrogen hype, and why resilience increasingly depends on standards, trust, and data you can actually defend.

Do you feel stuck in your career or leadership?Meet Dr. Samuel Jones, CSP.Dr. Jones guides growth-minded leaders and entrepreneurs in achieving aligned priorities and consistent execution to break through barriers, build momentum, and lead with purpose.He is a Leadership Growth Innovator who helps you and your team to reclaim your power, renew your mind and rejuvenate your performance.As a passionate thought leader and engaging speaker, Dr. Jones helps others learn to generate personal and professional accountability for immediate impact and lasting growth. He knows that motivation alone won't cut it when it comes to providing better service, attracting better customers, landing bigger sales, and developing long term growth.Listen as Dr. Jones shares:- how to build resilient leadership in times of transition- communication skills required to build a resilient team- self-awareness and why it is so key- why experience is NOT your best teacher- building momentum from moments- the Pyramid of Possibilities®- how to make each moment matter with purpose, passion, and power- the fruits of embracing the Momentum Mindset...and so much more!Connect with Dr. Jones:Website: https://transformnowinc.com/Listen to the Podcast, subscribe, leave a rating and a review:Apple:https://podcasts.apple.com/us/podcast/momentum-mindset-how-leaders-can-learn-from-experience/id1614151066?i=1000748860202 Spotify:  https://open.spotify.com/episode/6Y5D4rlLzKvD4h1SPXEdlg?si=bb5fsFPxRW-2Zf8qcuCXQQYouTube: https://youtu.be/fiHh56Ml6ms

Guest: Tyler Anbinder. Highlighting Phelan and Collender's billiard empire, Anbinder concludes by emphasizing the surprising upward mobility and resilience of Famine immigrants in American society

In this episode of the Be the Bridge podcast, Dr. Terence Lester shares his journey from growing up in poverty to becoming a doctor and advocate for educational justice with host Dr. Will Gravely. He discusses the impact of redlining on education, the importance of community engagement, and the need for trauma-informed approaches in addressing social issues. Dr. Lester emphasizes the potential within impoverished communities and the importance of creating safe spaces for healing and growth. He also highlights his work with Zion's Closet, a project aimed at supporting unhoused students, and shares his hope for the future amidst societal challenges. If you need a reminder of God's faithfulness, just listen to this conversation!Join in the conversation on our social media pages on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to let us know your thoughts on this episode!Executive Producer - Latasha MorrisonProducer  & Editor - Sarah ConnatserMusic from "Bridge" by Ellie Holcomb and used by permissionLinks:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Become a Recurring Donor of Be the Bridge⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Purchase a copy of From Dropout to DoctorateLove Beyond Walls websiteConnect with Be the Bridge:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BTB YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the online community BTB Connect⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with Dr. Terence Lester:FacebookInstagramThreadsWebsiteNot all views expressed in this interview reflect the values and beliefs of Latasha Morrison or the Be the Bridge organization.

Introduction:In a world where challenges seem to multiply, the story of John Pierce stands as a beacon of hope and resilience. On this episode of the Show Up Dad podcast, we dive deep into John's transformative journey that led him from struggles with addiction and divorce to a life of faith and mentorship. Join us as we explore how faith can redefine our identities and relationships, especially in the face of life's toughest battles.Conclusion:John Pierce's journey from adversity to faith serves as an inspiring testament to the resilience of the human spirit. His story reminds us that no matter how far we stray, it's never too late to return to faith and rebuild our lives. As we navigate our own challenges, may we find strength in community, love, and the unwavering belief that with God, all things are possible.

In this Mid Winter session, Martin guides you through a profound ten-minute journey into the heart of peace. As we navigate the complexities of the season, this episode serves as your "coffee break for the soul," offering a sanctuary of silence through somatic grounding for seasonal affective shifts and intentional breathing. We explore the power of internal light to drive away self-doubt and panic, while establishing a foundation for nervous system regulation for high-performance living.By focusing on the hypnotic rhythm of the breath, you will engage in vagal toning for deep stress recovery, allowing your mind and body to reunite in a state of true calm. This session isn't just a holiday pause; it is emotional fitness training for the new year, designed to help you master mindful self-compassion for holiday gatherings and beyond.Time-Stamped Chapters00:00 – Finding your quiet space and entering the sanctuary.00:41 – Somatic grounding through rhythmic breathing and chest expansion.01:54 – The Golden Light visualization: Adding fuel to your internal energy.0:12 – Expanding warmth: Pushing away worry and driving out the cold chill of winter.04:25 – Deep relaxation: Finding peace within the sanctuary of consciousness.05:17 – Emotional fitness training: Affirmations for priority and peace.06:20 – Visualizing grace: Staying centered amidst the noise of tomorrow.07:00 – Circadian reset for deep restorative sleep through silence.08:05 – Three Caring Tips for a happier, more positive life.09:20 – Proactive burnout prevention through stillness: Returning to the now.3 Caring Tips for a Happier, More Positive LifeThe One-Minute Digital Fast: Leave your phone in another room for at least five minutes today to create space for authentic human connection over digital consumption.Practice Unspoken Gratitude: Silently list three things you appreciate about someone you are with tonight to naturally improve the room's atmosphere.The Evening Reflection: Write down one "hidden win"—a small personal success—to reinforce a positive mindset for long-term well-being.Connect with Calming AnxietySupport the Show: Join our Supporters Club for just $5 a month to enjoy advert-free episodes and exclusive content.Share the Peace: If this helped you, please like, subscribe, and share on social media to help others find their center.Final Thought: Smile often, and above all, be kind.Break the Cycle of Anxiety Today Are you ready to stop the spiral? Join me in the Anxiety Circuit Breaker course, specifically designed to help you regain control and find your calm in just minutes. You can access the full course and take the first step toward a quieter mind by visiting calminganxiety.fm.

We’ve been teaching kids resilience all wrong. If you’ve ever watched your child fall apart over homework, friendships, or an impossibly messy bedroom - this episode reframes everything you think you know about “being strong.” Resilience isn’t grit.It isn’t white-knuckling.And it definitely isn’t doing it alone. Justin and Kylie unpack the powerful truth backed by decades of research: resilience is relational — and what our kids need most when they’re struggling is us, closer than ever. KEY POINTS Why “tough it out” parenting quietly backfires The research that proves one relationship can change a child’s life How support builds competence (not dependence) What to do in the moment when your child feels overwhelmed Why moving closer is the most powerful parenting move you can make QUOTE OF THE EPISODE “Resilience isn’t doing it alone. It’s knowing you’re not alone while you do it.” RESOURCES MENTIONED Nine Ways to a Resilient Child — Justin Coulson Emmy Werner’s Kauai Longitudinal Study Harvard Study of Adult Development happyfamilies.com.au ACTION STEPS FOR PARENTS When your child is struggling, move closer — not further away Sit with them instead of fixing it for them Break big tasks into tiny, doable steps Let your voice become the calm they borrow Model asking for help — it teaches strength, not weakness See omnystudio.com/listener for privacy information.

Vincent gets more personal as the conversation gets longer. He wants to allow his supporters to learn more about his personal life. In this conversation, Vincent A. Lanci shares his inspiring journey of overcoming a traumatic brain injury (TBI) and the challenges he faced during his recovery. He discusses the importance of determination, support from family, and the mental tools he employed to rebuild his life. Vincent emphasizes the significance of education and personal growth, illustrating how he navigated through adversity to achieve his goals.As You Listen00:00 Overcoming Adversity: A Personal Journey09:28 Rebuilding Life After Trauma12:36 The Road to Recovery and Education

Gene Marks discusses high small business confidence, the resilience of plumbing trades, and how new AI agents from Anthropic are rendering traditional software coding obsolete in the tech industry.JANUARY 1941

On this episode of Vitality Radio, Jared sits down with returning guest Jamie Cotter, national educator for WishGarden Herbs, to break down immunity in a way that actually makes sense. Instead of treating the immune system as a one-size-fits-all problem, Jamie explains the four distinct phases of immunity—daily immune maintenance, early onset, active illness, and recovery—and why each phase benefits from a different herbal strategy. You'll learn how tonic herbs support baseline immune resilience, why timing and dosing matter when symptoms first appear, and how targeted herbal formulas can support the body during active immune challenges and lingering recovery phases. This episode empowers listeners to better understand their own immune responses and make informed choices about herbal support, seasonal wellness routines, and immune preparedness—without fear, hype, or guesswork.Products Discussed:Daily ImmuneKick-Ass ImmuneSerious V-FighterDeep LungKick-Ass BioticGet Over It!Buy 4 or more Wishgarden products from HERE and get 25% off through March 7, 2026!Visit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Heart aging begins with weakened communication between your brain and heart, not just clogged arteries or genetics, and preserving that signaling slows structural decline inside heart tissue Research shows that losing vagus nerve input accelerates cellular aging in the heart, while restoring even a small amount of that signaling preserves coordination, energy production, and pumping efficiency The vagus nerve actively controls alertness, motivation, recovery, and heart rhythm, meaning daily behaviors directly shape how resilient your heart and nervous system remain over time Brief, challenging movement that engages large muscle groups sends a powerful wake-up signal from your body to your brain, rapidly increasing focus, drive, and nervous system coordination Pairing short bouts of hard movement with focused mental work and high-quality sleep strengthens brain-heart signaling, improves recovery, and supports long-term cardiovascular resilience

Summary In this episode, Andy talks with Steve Jaffe, author of The Layoff Journey: From Dismissal to Discovery. Steve has been laid off four times over the course of his career, and those experiences shaped a thoughtful, practical framework for navigating the emotional and professional aftermath of job loss. Andy and Steve explore why layoffs feel so personal even when we are told they are not, how identity often gets tangled up with job titles, and why the emotional response to a layoff closely mirrors the stages of grief. Steve explains why those stages are not linear, what denial, pain, and negotiation really look like in practice, and why trying to rush straight to acceptance can backfire. You will also hear practical advice for leaders who must conduct layoffs, as well as guidance for professionals who worry they might be laid off in the future. From preserving dignity in difficult conversations to preparing financially, emotionally, and professionally before uncertainty hits, this discussion offers insight for both sides of the table. If you are navigating uncertainty, supporting others through change, or simply want to be better prepared for whatever comes next, this episode is for you! Sound Bites "I wanted to give people a roadmap to process their layoff and the grief of their layoff in months rather than years." "One of the things that makes losing a job difficult is we tie our identity up in what we do." "And then in that period, before you've landed your next job, you're in this messy middle of Who am I?" "Define yourself not by what you do, but by who you are and what you bring to the table." "I've seen people be named Employee of the Year in January, and by June they're getting laid off." "Layoffs don't measure your worth. They measure a company's priorities." "The stages of grief are not linear. You can feel all of them in one day." "Your job title is not who you are." "Acceptance can become a way to skip discomfort instead of dealing with loss." "If you don't process the grief, it shows up later as baggage." "Dignity matters in the first minutes of a layoff conversation." "You want to build your network before you need it." "The person you were before a layoff will not be the same person after." Chapters 00:00 Introduction 01:45 Start of Interview 02:00 From First Layoff to Fourth: Taking It Personally 02:50 How the Layoff Process Has Changed Over Time 06:52 The Messy Middle Between Job Loss and What's Next 10:40 Why the Stages of Grief Apply to Layoffs 14:07 What Denial Looked Like in Steve's Experience 17:19 Balancing Emotional Honesty and Professional Reputation 22:08 The Quote That Opens the Book 23:00 Can You Jump to Acceptance Too Quickly? 24:58 When Past Layoffs Create Baggage at the Next Job 26:42 Advice for Leaders Who Have to Do Layoffs 28:55 Handling Performance-Based Separations with Integrity 30:40 How to Prepare Now If You Worry About Being Laid Off 32:46 End of Interview 33:33 Andy Comments After the Interview 37:37 Outtakes Learn More You can learn more about Steve and his work at TheSteveJaffe.com. For more learning on this topic, check out: Episode 163. A short three-minute video Andy put together about what to do before losing your job. Episode 310 with Jeff Gothelf, about how to let your next job find you. Episode 230 with Scott Belsky. Not specifically about layoffs, but full of insights on careers, growth, and the hiring process. Level Up Your AI Skills In the outtakes, Andy and Steve talk about how AI is changing the workplace. If you want to be better prepared for an AI-infused future, check out our AI Made Simple course. Just go to ai.PeopleAndProjectsPodcast.com. Thanks! Pass the PMP Exam If you or someone you know is thinking about getting PMP certified, we've put together a helpful guide called The 5 Best Resources to Help You Pass the PMP Exam on Your First Try. We've helped thousands of people earn their certification, and we'd love to help you too. Just go to 5BestResources.PeopleAndProjectsPodcast.com to grab your copy. I'd love to help you get your PMP this year! Join Us for LEAD52 I know you want to be a more confident leader. That's why you listen to this podcast. LEAD52 is a global community of people like you who are committed to transforming their ability to lead and deliver. It's 52 weeks of leadership learning, delivered right to your inbox, taking less than five minutes a week. And it's all for free. Learn more and sign up at GetLEAD52.com. Thanks! Thank you for joining me for this episode of The People and Projects Podcast! Talent Triangle: Business Acumen Topics: Leadership, Layoffs, Career Transitions, Organizational Change, Emotional Intelligence, Resilience, Identity at Work, Grief, Workforce Planning, Change Management, Professional Development The following music was used for this episode: Music: Echo by Alexander Nakarada License (CC BY 4.0): https://filmmusic.io/standard-license Music: Energetic Drive Indie Rock by WinnieTheMoog License (CC BY 4.0): https://filmmusic.io/standard-license

Send a text for comments or topics ideas! Have you ever been told your symptoms are “just part of being a woman”?Headaches that never fully go away.Leaky bladder after childbirth.Constant fatigue.Hormonal shifts that feel overwhelming.So often, women are told these things are normal. But normal does not mean optimal.In today's episode, we're joined by a powerful voice in women's health who is redefining what resilience truly looks like. We dive into whole-body healing, nervous system regulation, and why addressing stress physiology is often the missing piece in chronic symptoms, pain, and fatigue.If you've been pushing through discomfort or quietly managing symptoms for years, this conversation will challenge you to rethink what's possible.You don't have to accept survival mode. You can build resilience. You can heal. You can thrive.What We Cover in This Episode:Why “normal” symptoms aren't always healthyThe connection between the nervous system and chronic painHow stress impacts women's hormones, fatigue, and recoveryWhat heart rate variability (HRV) tells us about resilienceWhy postpartum symptoms like bladder leaks shouldn't be ignoredThe difference between managing symptoms and true healingWhat it means to live a resilient lifestyle in every season of lifeKey Takeaways:Chronic headaches, fatigue, and pelvic floor symptoms may be common — but they are not something you simply have to live with.Nervous system regulation is foundational for long-term healing.Stress resilience impacts hormones, energy levels, inflammation, and recovery.Heart rate variability can offer insight into how well your body adapts to stress.True health care for women must look beyond surface-level symptom management.Questions to Reflect On:What symptoms have I accepted as “normal”?Where might stress be impacting my body more than I realize?Am I managing symptoms — or working toward deeper healing?What would thriving actually look like in this season of my life?----------------------------------------------------------------------------------------------------Connect with Dr. Cassie Parker: • Website: https://resilientwellnesspt.com/• Facebook: https://www.facebook.com/profile.php?id=61561663004907Instagram: https://www.instagram.com/resilient.wellness.pt/Connect with Lindsey House:   • Website: https://www.healthaccountabilitycoach.com   • Podcast: https://www.healthaccountabilitycoach.com/podcast-1   • Facebook: https://www.facebook.com/houselifestyles

#936: Join us as we sit down with Chris Appleton – TV personality, world-renowned celebrity hairstylist, & author. Known for his conceptual hairstyling with the biggest names in music, entertainment, & fashion, he opens up about his new book, Your Roots Don't Define You. In this episode, Chris shares his personal journey – from childhood bullying, discovering his passion for hair, his experience with coming out, navigating mental health challenges, & embraces the importance of living authentically. To Watch the Show click HERE For Detailed Show Notes visit TSCPODCAST.COM To connect with Chris Appleton click HERE To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode. Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194. To learn more about Chris Appleton and purchase Your Roots Don't Define You visit https://bit.ly/4klwuCP.  Shop Color Wow at http://colorwowhair.com and use code Skinny20 for 20% off for select items for a limited time.  This episode is sponsored by The Skinny Confidential The beauty tool that started it all, redesigned to evolve with you. Shop Ice Roller at https://bit.ly/IceRollerSilver. This episode is sponsored by Paleovalley Head to http://paleovalley.com/skinny, or use code skinny at checkout for 20% off your first purchase. This episode is sponsored by Vuori Get 20% off your first order at http://vuori.com/skinny. This episode is sponsored by Beekeeper's Naturals Go to http://beekeepersnaturals.com/SKINNY or enter code SKINNY to get 20% off your order. This episode is sponsored by Bobbie If you want to feed with confidence too, head to http://hibobbie.com. This episode is sponsored by Ka'Chava Go to https://kachava.com and use code SKINNY for 15% off your first order. This episode is sponsored by HERS Check out http://Forhers.com to learn more. Produced by Dear Media  

18-year-olds wake up fresh because their repair system still works. This episode shows you how stem cell decline quietly drives fatigue, inflammation, and faster aging, and how fasting can reactivate your body's natural ability to repair itself without expensive stem cell procedures. Grab a generous 30% discount on any STEMREGEN product with: http://stemregen.co/dave30 Dave Asprey sits down with Christian Drapeau, a neuroscientist trained at McGill University and a leading researcher in stem cell science. Christian pioneered a therapeutic approach called Endogenous Stem Cell Mobilization, authored the bestselling book Cracking the Stem Cell Code, and developed the concept of stem cell enhancement. He is the Founder and CSO of STEMREGEN, where his work focuses on helping the body release and use its own stem cells more effectively. Together, they break down why many injected stem cells never survive long enough to help, how the lungs trap a large percentage of IV stem cells, and why releasing your own stem cells into arterial circulation changes the outcome. They explore stem cell decline as a core driver of aging, tissue degeneration, and chronic inflammation, and explain why fasting is currently the only intervention shown to rejuvenate stem cells through autophagy. You'll hear why a three-day fast has measurable effects on bone marrow aging, how stem cells act as signaling molecules that coordinate repair across the body, and why mitochondria play a massive and underappreciated role in stem cell renewal and tissue regeneration. The conversation also covers scar tissue, fibrosis, recovery from injury, and why healing quality matters just as much as healing speed. You'll Learn: • Why stem cell decline, not simple wear and tear, drives aging • How fasting supports stem cell rejuvenation through autophagy • Why many injected stem cells die in the lungs before helping tissue • How releasing your own stem cells differs from IV stem cell therapy • Why mitochondria are central to stem cell function and repair • How scar tissue and fibrosis form when repair fails • Why recovery quality determines long-term resilience and longevity Dave Asprey is a four time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Thank you to our sponsors! • TRU KAVA | Go to https://trukava.com/ and use code DAVE10 for 10% off. • Generation Lab | Go to http://generationlab.com/, use code DAVE20 for $20 off, and see what your body's really doing behind the surface. • Puori | Use code DAVE at https://puori.com/DAVE to get 32% off your Puori Fish Oil when you start a subscription. • Screenfit | Get your at-home eye training program for 40% off using code DAVE at https://www.screenfit.com/dave. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: stem cell longevity, fasting stem cell rejuvenation, three day fast science, biohacking stem cells, endogenous stem cell mobilization, stem cell decline aging, autophagy fasting longevity, mitochondria stem cells, tissue repair aging, inflammation and aging science, functional medicine longevity podcast, human performance longevity, anti-aging fasting protocol, metabolism and aging, ketosis fasting science, supplements longevity debate, Dave Asprey longevity, Christian Drapeau stem cells, biohacking podcast longevity Resources: • Learn More About Everything STEMREGEN at: http://stemregen.co/dave30 • Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-biohacking-trends-report/ • Join My Low-Oxalate 30-Day Challenge: https://daveasprey.com/2026-low-ox-reset/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com Timestamps: 0:00 — Trailer 1:20 — Stem Cell Basics & IV vs Release 7:41 — Bone Marrow Conversion & Fasting 11:01 — Stem Cell Decline vs Exhaustion 12:39 — Releasing Stem Cells 14:01 — Stem Cells as Signaling Molecules 18:13 — Stacking Interventions 23:31 — Dosing & Duration 40:42 — Daily Repair & Deficits 48:20 — Resilience & Testing 53:17 — Inflammation as Signal 57:45 — Closing See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Unpacking ETF investor reaction in the market downturn with Bloomberg Intelligence's Eric Balchunas. Bloomberg Intelligence Senior ETF Analyst, Eric Balchunas joins CoinDesk's Jennifer Sanasie to discuss why ETF investors are staying remarkable steady while the rest of the market panics. He breaks down the "irony" of ETF boomers showing stronger diamond hands than crypto natives by treating bitcoin as a "hot sauce" allocation within diversified portfolios. Watch to learn how bitcoin's volatility compares to the 22-year history of Gold ETFs and why this drawdown might just be another cycle for the asset class. - Timecodes: 00:56 - The Volatility Cost of "Holy Grail" Returns02:33 - The Resilience of "ETF Boomers"04:09 - What's the Future Hold for ETF Holders?06:22 - Bitcoin = "Teenager Gold"09:06 - The "Hot Sauce" Portfolio Allocation13:00 - Performance of Altcoin ETFs (XRP & SOL)14:59 - The Future of Ethereum & Layer 2s - This episode was hosted by Jennifer Sanasie.

What happens when resilience, identity, and reinvention become the foundation of success?In this empowering episode of Mindset Mastery Moments, Dr. Alisa Whyte sits down with Brit Nicole — known as The Unstoppable SheEO — to unpack the real journey behind entrepreneurship, healing, and building a business that actually supports the woman behind it.Brit shares her deeply personal path of overcoming trauma, betrayal, and burnout, and how those experiences ultimately led her to reinvent herself and create systems that work for women navigating ADHD, trauma, brain fog, and decision paralysis.This conversation goes beyond hustle culture and traditional success metrics. Instead, it explores how self-worth, healing, energy management, and community support become the true drivers of sustainable success.From breaking free of societal expectations to redefining productivity and leadership, Brit offers practical wisdom for women ready to build businesses aligned with their minds, lives, and identities.This episode is a must-listen for women entrepreneurs, creatives, leaders, and anyone ready to reclaim clarity, confidence, and purpose without sacrificing mental well-being.

What you'll learn in this episode:● How to handle stress before it happens● Why caring proactively strengthens trust and loyalty● The difference between excuses and habits● How to lead people who resist change● The secret to consistency when motivation fades● Why respecting challenges doesn't mean giving them power● How to build a “pre-decision compass” for when life gets bumpy

Chris Duffin sits down with Nicholas Thompson, CEO of The Atlantic, elite masters distance runner, and author of "The Running Ground: A Father, a Son, and the Simplest of Sports." As they dive into Nick's multifaceted journey—from leading award-winning journalistic organizations to breaking running records after 40—you'll hear how the discipline and lessons from athletic pursuits translate directly into personal growth, leadership, and resilience. Throughout their conversation, Chris Duffin and Nick Thompson (speaking on behalf of Nick) explore the intersections of family, career, and performance, drawing parallels between pushing physical limits and professional success. Nick shares candid stories about motivation, self-doubt, parenting, and the unique influence of his father—a journey marked by extraordinary accomplishments and deeply human challenges.  

Ever wonder what really goes down behind the scenes in American journalism, and what it costs to speak your truth? Recently I sat down with powerhouse journalist THE AMAZING Brooke Baldwin: Emmy-nominated former CNN anchor, bestselling author, and creator of the viral Substack, Unraveling. Together, we get straight into the seismic shifts ripping through newsrooms and society right now, from the headline-grabbing arrest of Don Lemon (she goes OFF on this!) and the future of independent journalism, to the toxic aftermath of power dynamics in the media.Brooke brings her signature compassion and grit, sharing unfiltered stories about healing after her unceremonious CNN exit, reclaiming her voice, and what it actually means to cover humanity at the breakneck pace of breaking news. If you've ever felt overwhelmed by the daily news cycle, struggled to find trustworthy sources, or wondered how to make a difference when it feels risky, this episode is for you. We talk about nervous system overload, why media literacy matters, and the messy, beautiful process of personal and cultural unraveling. This conversation isn't afraid to call out BS, laugh through the chaos, and empower you to find connection in the middle of it all.We talk about:Don Lemon's Arrest and Freedom of the PressThe Evolution and Future of News NetworksHumanity-Centered Storytelling in Breaking NewsMisogyny and Power Dynamics in MediaPersonal Identity, Rebirth, and HealingNavigating Media Trust and MisinformationSelf-Compassion, Resilience, and ConnectionTimestamps:00:00 Don Lemon Arrested04:28 Rebuilding and Rediscovering Purpose07:49 Humanity in Fast-Paced Journalism12:31 Defining Moment: Finding My Voice14:07 Destined for Greater Purpose18:04 Kaitlin Collins: journalism21:46 Lessons from Leaving CNN24:03 Trust, Safety, and Politics27:34 Social Media: Break or Stay?34:42 Balancing News and Wellbeing41:23 Listening to Your Higher Self44:50 Gratitude for Vulnerability and ConnectionRather watch on YouTube? https://youtu.be/jKCFj70dUgU—---------------------------------------------------------To Connect With Brooke:Instagram: https://www.instagram.com/brooke_baldwin/?hl=enSubstack: https://unravelingwithbrooke.substack.com/To Connect With Me:Instagram: https://www.instagram.com/allison__hareLinkedIn: https://www.linkedin.com/in/allisonhare/Website: https://allisonhare.comFree Clarity Call with Allison: https://allisonhare.com/freecall  Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.Schedule a FREE podcast clarity call with me - Your future audience is out there. Talk to them!Sign up for the free weekly emailAllisonHare.comFollow me on Instagram, LinkedIn, Facebook, and YouTube.DOWNLOAD the free podcast equipment guide- No guesswork, no google rabbit holes, start recording todayReb3l Dance Fitness - Try it at home! Free month with this link.Feedback and Contact:: allison@allisonhare.com

We are proud of our February sponsor, Jenette Skin Care. Explore and experience her high-vibrational, plant-based formulations at https://www.jenetteskincare.com/. Use the code INTIMATE15 for special February savings. Step into a radiant, heart-centered conversation about beauty, healing, and soulful entrepreneurship with Jenette Serrins, a dear friend and founder of Jenette Skin Care and pioneering green beauty innovator, on this episode of Intimate Conversations: Dark Night to Divine Light. Jenette joins me for a deeply personal dialogue about our twenty-plus-year friendship, resilience through single motherhood and loss, and the devotion that led her to create a skincare line rooted in integrity, sustainability, and real results. She shares how her passion for botanical alchemy and endocrine-safe ingredients was born from a refusal to compromise her values, and a desire to heal skin at the root cause: inflammation. We explore how true beauty is not about perfection, but presence. Jenette opens up about the emotional and spiritual rituals behind her formulations, why she refuses to create products when her or her staff's energy feels off, and how skincare can become a sacred act of self-love, regulation, and embodiment. She also shares the science and soul behind some of her most beloved creations, including her cacao mask, calming serums, probiotic potions, and nourishing moisturizers, revealing how each product is designed to detox, heal, lift, protect, and restore both skin and nervous system. We also talk about: -Inflammation as the root of most skin issues -Clean beauty without endocrine disruptors or microplastics -Ritual skincare as a form of self-love and regulation -Resilience through loss, single motherhood, and rebuilding -Energy, intention, and spiritual alignment in product creation -The emotional connection between skin, stress, and self-worth -Why beauty must honor both the body and the planet This episode is an invitation to slow down, treat your skin with reverence, and remember that how you care for your body reflects how you care for your soul.   ➡️ Go check out patreon.com/allanapratt for Exclusive content! About Jenette:   Jenette is a pioneering green beauty innovator and sought-after celebrity esthetician who has devoted over two decades to the art and science of botanical skincare. She is a true botanical alchemist, blending ancient wisdom with modern science to create sophisticated, plant-powered formulations that deliver real, visible results while honoring the body and the Earth. Based in Los Angeles, Jenette is the founder of Being in LA, where her skin boutique and in-house laboratory live side by side. Her work is deeply rooted in sustainability, ethical sourcing, and small-batch integrity, and her philosophy reminds us that radiant skin is a reflection of both personal wellbeing and planetary care. Trusted by many well-known faces and featured in outlets like Vogue, Forbes, CNN, and People, Jenette brings a grounded, soulful devotion to beauty that feels as nurturing as it is effective. I cannot wait for you to experience her wisdom, her heart, and the depth of her knowing. About the brand and mission: Jenette Skin Care crafts high vibrational, plant-based formulas with the upmost integrity. Using nothing but pure all natural ingredients, with sustainability at the core of everything we do. Our products deliver real results without compromise, focusing on healing damaged skin cells and preventing our live cells from being killed off by inflammation and aging.   Website https://www.jenetteskincare.com/ Instagram https://www.instagram.com/jenetteskin/ Facebook                 https://www.facebook.com/jenetteskincare       YouTube https://www.youtube.com/@jenetteskincare   We are proud of our February sponsor, Jenette Skin Care. Explore and experience her high-vibrational, plant-based formulations at www.jenetteskincare.com. Use the code INTIMATE15 for special February savings. Scholarship Code: READYNOW Finding the One is Bullsh*t. Becoming the One is brilliant and beautiful, and ironically the key to attracting your ideal partner. Move beyond the fear of getting hurt again. Register for Become the One Introductory Program. http://allanapratt.com/becomeintro Use Code: BTO22 to get over 40% off. Let's stay connected: Exclusive Video Newsletter: http://allanapratt.com/newsletter Instagram - @allanapratt [ / allanapratt ] Facebook - @coachallanapratt [ / coachallanapratt ]

Unpacking ETF investor reaction in the market downturn with Bloomberg Intelligence's Eric Balchunas. Bloomberg Intelligence Senior ETF Analyst, Eric Balchunas joins CoinDesk's Jennifer Sanasie to discuss why ETF investors are staying remarkable steady while the rest of the market panics. He breaks down the "irony" of ETF boomers showing stronger diamond hands than crypto natives by treating bitcoin as a "hot sauce" allocation within diversified portfolios. Watch to learn how bitcoin's volatility compares to the 22-year history of Gold ETFs and why this drawdown might just be another cycle for the asset class. - Timecodes: 00:56 - The Volatility Cost of "Holy Grail" Returns02:33 - The Resilience of "ETF Boomers"04:09 - What's the Future Hold for ETF Holders?06:22 - Bitcoin = "Teenager Gold"09:06 - The "Hot Sauce" Portfolio Allocation13:00 - Performance of Altcoin ETFs (XRP & SOL)14:59 - The Future of Ethereum & Layer 2s - This episode was hosted by Jennifer Sanasie.

This week, Kyra sits down with Bishop Kevin Foreman, pastor, author, entrepreneur, and success coach known as The People's Bishop, for a powerful conversation about faith, leadership, and turning adversity into purpose. Drawing from his own journey of resilience, Bishop Foreman shares how belief, discipline, and spiritual alignment can help people move from survival into significance. Together, they explore the difference between being busy and being fruitful, how rejection and setbacks can shape character, and what it looks like to rule, reign, and overcome in everyday life. Bishop Foreman offers wisdom rooted in faith, lived experience, and practical leadership, reminding listeners that purpose is often forged in the valley, not the spotlight. In this episode: ✨ Turning pain into purpose through faith ✨ The difference between busyness and fruitfulness ✨ Leading with clarity, conviction, and discipline ✨ Reframing rejection and setbacks ✨ Encouragement for those believing big with small beginnings For anyone feeling weary but hopeful, this conversation offers strength, perspective, and renewed confidence to keep moving forward. Connect with Bishop Foreman: Website: https://www.harvestchurch.church/ Instagram: https://www.instagram.com/bishopforeman/ Text “BISHOP” to 55498 to receive 10% off any of Bishop Foreman's books and select items. Learn more about your ad choices. Visit megaphone.fm/adchoices

Minnesotans are experiencing the ICE surge in the state in many ways. One Minneapolis artist took the spotlight thrust on Minnesota's Somali American community from President Trump as an opportunity to share what it is to be a part of that community.MPR News host Kelly Gordon spoke with Ifrah Mansour to explain her perspective on the last few months and how her community is standing strong.

In this episode, we sit down with Pastor Raphael Mnkandhla, Lead Pastor of City Church in Williamsport, PA, to hear the remarkable story of how God met him in profound loss and shaped him into a resilient shepherd. From growing up in Zimbabwe and working in AIDS-awareness ministry to navigating trauma, grief, and pastoral leadership, Raphael shares how suffering has deepened his compassion, clarified his calling, and refined his inner life. Together, we explore the paradox of grief and joy in ministry, the subtle idols and ruling passions pastors must confront, and the practices that sustain hope over the long haul. This conversation offers honest encouragement for pastors and leaders who long to lead from a healed and wholehearted place.Pastor Raphael's BioListen to Raphael's Podcast: Fueled Pastoral ResilienceTo contact: raphael@citychurchpa.orgOn Social Media: https://twitter.com/rafmnkhttps://www.facebook.com/mkristuhttps://instagram.com/rafmnk/Dave's book: The Spiritually Healthy LeaderPrecious Remedies Against Satan's Devices

In this enlightening episode of "Crafting a Meaningful Life," host Mary Crafts engages in a profound conversation with Kerri Mossman, a survivor and advocate for those affected by domestic violence. Kerri's story is one of resilience, fearlessness, and the unwavering pursuit of self-worth and authenticity. Her inspiring narrative of overcoming a traumatic marriage and transforming her life serves as a beacon of hope and a source of insight for listeners from all walks of life. Mary and Kerri delve into essential themes such as overcoming fear, vulnerability, and the pursuit of wholeness. They discuss the importance of journeying through personal trauma, forgiving oneself, and taking empowering steps towards self-love. Kerri shares her personal experiences, including the challenges she faced as a domestic violence survivor, and how these have shaped her mission in life. The discussion thoughtfully highlights how one's past, no matter how difficult, can be a source of empowerment and healing, resonating deeply with anyone who has ever felt not enough. About the Guest: Kerri Mossman is a renowned advocate for overcoming fear and embracing vulnerability, especially through the lens of personal trauma recovery. Kerri has endured and triumphed over domestic violence, leveraging her experiences to inspire and empower others. Her journey is encapsulated in her book, "A Beautiful Undoing," which highlights her path from adversity to empowerment. Mossman is dedicated to raising awareness about domestic violence and helping victims find their voice and strength through personal and public engagement. Key Takeaways: Transformative Journey: Kerri Mossman shares her remarkable transformation from a survivor of domestic violence to an advocate for personal empowerment and growth. Overcoming Fear: The discussion centers on approaches for overcoming fear and the importance of vulnerability as a pathway to love and connection. Forgiveness and Self-Love: Kerri emphasizes the significance of forgiving oneself and embracing all parts of one's identity as a fulcrum for personal healing. Resilience and Empowerment: Both speakers highlight the notion that struggles with past trauma can become stepping stones to renewed strength and resilience. Continual Growth: The episode underscores the ongoing nature of personal development and spiritual growth as a lifelong journey. Notable Quotes: "If you want to get through your fear, the first step is vulnerability." – Mary Crafts "Turning everything that was your largest hardship into something to empower others." – Kerri Mossman "We all have those hardships; learning that we are enough is the journey." – Mary Crafts "Every decision and choice are shaped and then you get to a place of 'Wait a minute, that's not my truth.'" – Kerri Mossman "Becoming whole allows us to present that wholeness outward." – Mary Crafts Resources: Kerri Mossman's Book: A Beautiful Undoing   Follow Kerri Mossman on LinkedIn  

After Hoda departed TODAY in January 2025, Jenna Bush Hager spent a year sitting side by side with a rotating group of friends, but as it turns out, her permanent partner was someone who had been part of the TODAY family all along: Sheinelle Jones. On the heels of the launch of TODAY with Jenna and Sheinelle, Hoda sat down with Jenna and Sheinelle for a SiriusXM Front Row Conversation at SiriusXM's New York City studios to talk about their official beginning as co-hosts, the lessons Sheinelle has learned in the wake of losing her husband, Uche, and how grief and joy can exist side by side. Plus, what having Sheinelle by her side means for Jenna, and reflections on her path to this moment. (Originally broadcast on SiriusXM TODAY Show Radio.) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Silence is one of the most misunderstood skills in leadership, communication, and life. Many people rush to fill quiet moments with explanations, reactions, or noise because silence forces awareness. It removes the ability to perform, defend, or control how others perceive us. This episode explores why silence feels so uncomfortable and why that discomfort is often a signal that something important is happening internally.The conversation breaks down how silence functions as a power move in high-pressure moments, not because it dominates a room, but because it regulates the nervous system. Troy shares how learning to pause instead of react creates clarity, steadiness, and intentional communication. The episode explores how silence can either trigger fear and old emotional patterns or become a stabilizing force, allowing you to respond with precision instead of impulse.Personal stories are woven throughout, including experiences with conflict, rejection, grief, and preparing for defining moments like public speaking and delivering a TEDx talk. These moments highlight how silence carries different emotional weight depending on context, and how the body often reacts to pressure as if every moment carries the same level of threat. The episode connects this to fight, flight, freeze, and fawn responses, and explains how silence can help interrupt those patterns before they escalate.The episode also explores how silence builds trust and presence in professional settings. Speaking less, pausing longer, and choosing restraint often signal confidence and credibility more than volume or speed. Listeners will hear how silence can shift power dynamics in business, leadership, and relationships, while also demanding emotional discipline, self-control, and a willingness to sit with discomfort.Ultimately, this episode is about mastering silence as a form of self-leadership. It is not about withholding communication or avoiding hard moments. It is about knowing when silence serves you, when it sharpens your message, and when it allows you to own a situation without forcing it. Silence works, but it comes with a cost, and this episode challenges listeners to decide whether they are willing to develop the discipline required to use it well.

Is your independence actually your biggest weakness? In football, a player left on an "island" is a liability. In life, a man who isolates himself is dangerous—to himself and everyone around him.In this episode of the Deep Spirituality Podcast, we sit down with Jeremy Ross (Former Cal & NFL Receiver) and BJ Jones (Cal Football Linebacker) to decode the "internal game" of elite athletes. We move beyond the clichés of "grinding" to explore how the high-pressure crucible of sports accelerates character growth and why you cannot win the battles of life without a team.If you are tired of fighting your battles alone or struggling to maintain focus when things get hard, this conversation provides lessons on resilience and building internal strength that lasts.About Our Guests:Jeremy Ross: Former Cal and NFL receiver (Packers, Lions, Patriots) who now mentors athletes on faith, resilience, and identity through '7 Mind and Body.'BJ Jones: Bishop O'Dowd alum and Cal Linebacker who champions neurodiversity and empowers athletes through inclusive E-Football programs.Check out Jeremy's website! → 7mindandbody.comScriptures:1 Corinthians 9:24-27 NASB1 Timothy 4:8 NIVMatthew 7:24-27 TLB► SUBSCRIBE: https://youtube.com/deepspirituality/?sub_confirmation=1Chapters:00:00 - Introduction01:55 - Run with purpose04:00 - How you got started in sports10:02 - The importance of playing outside13:47 - How physical training reveals your heart18:10 - Building culture in family and football22:57 - How sports can help young people build character29:04 - Sports builds friendships44:24 - What churches can learn from sports53:25 - Managing ADHD01:00:30 - 7 Mind and Body

Ed Begley Jr. (St. Elsewhere, This Is Spinal Tap) takes us on a journey through one of the most unbelievable lives in Hollywood. From unknowingly hanging out with Charles Manson to forming a lifelong friendship with Carrie Fisher, Ed opens up about his wild past, near-death experiences, and the lessons he's learned through sobriety and Parkinson's. With humor, honesty, and grace, he reflects on the legacy he hopes to leave behind in both film and environmental activism. Thank you to our sponsors: ❤️ This episode is sponsored by BetterHelp. Give online therapy a try at https://betterhelp.com/inside and get on your way to being your best self __________________________________________________

What do you do when hope feels completely out of reach?In this episode of The Mark Divine Show, Mark sits down with Dr. Robyne Hanley-Dafoe, award-winning resilience researcher, educator, and known globally as The Hope Scientist, to unpack what hope really is—and why it's not just wishful thinking.Dr. Robyne shares her remarkable story of dropping out of high school, navigating addiction, surviving a near-fatal car accident, and rebuilding her life from the ground up. Together, they explore why so many high performers feel burned out, disconnected, and stuck—even when they “have it all”—and how hope can be trained as a science-backed strategy for mental fitness, leadership, and long-term wellbeing.You'll learn:- Why traditional motivation fails when identity doesn't change- The difference between optimism and real hope- How stress, burnout, and hyper-arousal shut down clarity- Why belonging is the missing link in performance and fulfillment- How to build daily systems that rewire the brain for resilience- What to do when life forces a complete resetThis conversation is for leaders, parents, entrepreneurs, and anyone navigating uncertainty who wants to reclaim agency, purpose, and calm—without bypassing reality.Hope isn't passive. It's a practice.Join the Community & Go DeeperSubscribe to the NewsletterGet weekly insights on leadership, resilience, mental fitness, and purpose-driven living.

If you've been stuck in “not good enough,” “not healed enough,” or “not doing it right,” this episode is for you. In this inspiring re-air from a 2022 Dear Gabby Q&A, Gabrielle Bernstein shares how to break free from the "freeze mode" of perfectionism and self-judgment by embracing the small, meaningful steps that build genuine momentum. Through live coaching sessions with listeners, Gabrielle provides actionable guidance on navigating personal growth without spiraling into unrealistic expectations, teaching you how to stop ruminating on what "should" be happening so you can finally clear the way for creative flow and miraclesTry Gabrielle's FREE magnetic energy meditation to supercharge your attracting powers http://bit.ly/40gOfueRead Gabrielle's #1 NYT Bestselling books: Self Help: This Is Your Chance to Change Your Life. http://bit.ly/4j1asmA and May Cause Miracles: A 40-Day Guidebook of Subtle Shifts for Radical Change and Unlimited Happiness. https://bit.ly/4akBh3JIf you feel you need additional support, please consult this list of safety, recovery, and mental health resources.Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.For a limited time only, go to drinkag1.com/GABBY to get a FREE AG1 Flavor Sampler and AGZ Sampler to try all the flavors, plus FREE Vitamin D3+K2 and AG1 Welcome Kit with your first AG1 subscription order!Sign up and get 10% off at betterhelp.com/DEARGABBYShop my favorite bras and underwear at SKIMS.comProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.