Podcasts about Resilience

What if everything you've been taught about resilience is wrong? We've been told it's the secret to navigating life's toughest moments, but what if that belief is actually holding us back? Organizational psychologist and Shatterproof author Dr. Tasha Eurich shares groundbreaking research that challenges how high achievers handle adversity. In this conversation, we unpack the three biggest myths about resilience, how to spot “grit gaslighting,” and what to do instead when pushing harder stops working. Whether you're battling burnout, workplace pressure, or personal challenges, Tasha offers practical tools to help you stay grounded and thrive in a world of chaos. More from Molly: Get Molly's latest book, Dynamic Drive Website: mollyfletcher.com

October 9, 2025: Burnout isn't always burnout — sometimes it's just work that's lost its rhythm. In today's Future-Ready Today episode, Jacob Morgan explores six powerful signals reshaping the modern workplace. From Google tightening its hybrid work policy to new data revealing that most corporate cultures aren't ready for AI, the future of work is moving from convenience to clarity. You'll hear how job seekers are prioritizing reputation over perks, why “linchpin” executives are cracking under pressure, and how one-third of leaders are now testing AI before hiring. Then Jacob takes aim at the burnout narrative — separating stress from exhaustion, and explaining why the real issue is recovery, not overwork. He closes with the 1%-a-Day Challenge: one practical habit to build discipline, focus, and energy for the long game of leadership. If you lead teams or shape culture, this episode will help you rethink what it truly means to be future-ready in an era where easy work is over — and meaningful work is what's next.

Marca tu calendario: el sábado 18 de octubre a las 4:00 p.m., el Cotton Bowl será el escenario del gran State Fair Clásico, donde Dallas Trinity FC se enfrentará al Club América Femenil, el equipo más popular y poderoso de la Liga MX Femenil. Y con tu boleto, entras también a la Feria Estatal de Texas. Compra tus boletos aquí: https://www.gofevo.com/event/AnaCruzSFC Fer and Ana talk with Health Advocate Ari Medrano, who shares her powerful story of loss, survival, and strength — from losing her brother to gang violence, to surviving a near-death birth and a brain tumor diagnosis. We also highlight surprising stats about Latino resilience in the U.S. — proof that strength runs deep in our communities.

As war in Ukraine rages on artists are collaborating to preserve Ukrainian identity. Then, we'll hear about reporting from a city under siege.

We're thrilled to speak with Trip Hawkins, founder and CEO EA, 3DO, Digital Chocolate and more. From childhood football strategy, to WWIII Sims, he grew to make a company of electronic artists who made legendary games. Calming Steve Jobs, hacking consoles and many firsts - this week!Episode Highlights[00:01:20] Celebrating 100 Episodes and a Wild Week for EA Alex and Aaron mark The Fourth Curtain's 100th episode and react to the breaking news that Electronic Arts is being taken private.[00:02:31] What Happens When a Giant Like EA Gets Bought? The hosts break down what a private-equity acquisition really means for EA, from stock prices to internal culture shifts.[00:05:10] Founding Electronic Arts: Trip's Vision for Creative Freedom Trip shares how he built EA around empowering developers and treating them like rock stars — a radical idea in the early '80s.[00:17:44] The Apple Years: Working Under Steve Jobs Trip reflects on his early days at Apple, what he learned from Steve Jobs, and how that experience shaped his entrepreneurial mindset.[00:33:28] Madden, Licensing, and Building a Sports Empire Trip talks about the birth of Madden NFL, navigating licensing deals, and why the franchise became a cornerstone of EA's success.[00:48:56] The 3DO Era: Ambition, Innovation, and Hard Lessons He opens up about the 3DO console — what went wrong, what it taught him, and how to recover when innovation gets ahead of its time.[01:04:37] The Future of Games and Trip's Next Chapter Trip closes by sharing his outlook on AI, creativity, and what he's building next after a lifetime of shaping the games industry.[01:20:14] Trip Hawkins on Failure, Resilience, and ReinventionTrip opens up about the three “acts” of his life — the rise, the fall, and learning to rebuild after hitting rock bottom.Support the showThank you for listening to our podcast all about videogames and the amazing people who bring them to life!Hosted by Alexander Seropian and Aaron MarroquinFind us at www.thefourthcurtain.com Join our Patreon for early, ad-free episodes plus bonus content at https://patreon.com/FourthCurtain Come join the conversation at https://discord.gg/KWeGE4xHfeVideos available at https://www.youtube.com/@thefourthcurtainFollow us on Twitter: @fourthcurtainEdited and mastered at https://noise-floor.com Audio Editor: Bryen HensleyVideo Editor: Sarkis GrigorianProducer: Kimya TaheriArt: Paul RusselCommunity Manager: Doug ZartmanFeaturing Liberation by 505

Selma Blair is an actress, author, and advocate whose career has spanned film, television and stage, with standout performances in Legally Blonde, Cruel Intentions, and Hellboy. After publicly revealing her diagnosis with multiple sclerosis (MS), she has become a powerful voice for chronic illness awareness, inspiring others through her honesty, resilience, and vulnerability. Selma sits down with Hoda to discuss her lifelong health struggles, her relationship with her late mother and the strength that carried her through acting, motherhood and moments of uncertainty. She reflects on her friendships with fellow stars navigating MS, including Christina Applegate and Jamie-Lynn Sigler, and why she refuses to let anything stand in the way of the life she's determined to live. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Brett Eaton just published “Uncomfortable Either Way”, a guide to embracing discomfort as a catalyst for personal and professional growth.   Brett emphasizes that discomfort—whether in pursuing goals, starting businesses, or facing challenges—is the path to meaningful change and fulfillment.   0.00:    How Fitness training led to interest in the psychology of coaching 4.00:    Adopting a 360-degree lifestyle of “connecting the dots” 10.00:  Why progress is the key to happiness 15.00:  Success vs Happiness 27.00:  Difference way to measure success 31.00:  Youth & fitness as a path of happiness & fulfillment 37.00:  Overcoming Resistance 44.00:  The first commitment you make to yourself in a day 48.00:  Making decisions quickly 55.00:  Being aligned on your core values 1.03.00:  Changing “I can't” to “I can't afford NOT to” 1.11.00:  Giving our children discomfort for growth https://www.bretteaton.com/https://levelupfitnesschicago.com/ https://www.amazon.com/Uncomfortable-Either-Way-Choosing-Making/dp/B0FBYDG894 Until next time, love and good vibes.  Podcast Website: https://enterthelionheart.com/ Check out the latest episode here: Apple Podcast: https://podcasts.apple.com/us/podcast/enter-the-lionheart/id1554904704 Spotify: https://open.spotify.com/show/4tD7VvMUvnOgChoNYShbcI

This episode is sponsored by Shopify! Sign up for your $1 per month trial and start selling today at http://www.shopify.com/cimorelliOur new album, Bittersweet, comes out November 7th!! In this episode we're breaking down the themes you'll hear in each of the album tracks. We can't wait for you to hear all of these songs that mean so much to us!!Come see us in Nashville on December 11th! Tickets will be on sale Friday! https://www.axs.com/events/1171459/cimorelli-tickets

Welcome to the Purple Patch Podcast! In this episode, IRONMAN Master Coach Matt Dixon discusses the importance of strength training during the off-season for athletes, emphasizing its benefits for longevity, performance, and overall health. He shares a case study of Dave Pray, a 70-year-old cyclist who improved his lean body mass by 8 pounds and reduced body fat by 35% through a combination of high-intensity intervals, low RPM cycling, and strength training. Dixon outlines a practical blueprint for integrating strength training into an athlete's routine, highlighting its role in power, economy, resilience, and daily function. He also introduces a new strength training program with progressions and flexibility for different fitness levels. If you have any questions about the Purple Patch program, feel free to reach out at info@purplepatchfitness.com.   Purple Patch and Episode Resources Check out our world-class coaching and training options: Book a complementary needs assessment coaching call: https://calendly.com/coaches-purplepatch/offseason-assessment-call Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike  Explore our training options in detail: https://bit.ly/3XBo1Pi  Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com  Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com  

Imagine facing a diagnosis that could redefine your identity—not once, but twice. That's the story of Gregory S. Works, who didn't just survive two kidney transplants—he transformed every setback into a testimony of faith, humor, and unbreakable resilience. Gregory's journey is about more than survival. It's about discovering purpose in the midst of pain, leaning into faith during the toughest seasons, and inspiring others to live fully despite the odds. In this episode of the Marketer of the Day Podcast, Gregory shares his powerful story of navigating chronic illness, embracing second chances, and using his experiences to help others. From health scares to breakthroughs, his message is clear: life is a gift, and it's meant to be lived with gratitude, service, and joy. Whether you're battling a personal challenge or simply want a fresh perspective on resilience, Gregory's wisdom will encourage and uplift you. Quotes: “Two kidney transplants didn't define me—they refined me.” “Resilience is not about bouncing back, it's about bouncing forward with purpose.” “Faith and humor became my medicine when doctors couldn't give me all the answers.” Resources: Follow Gregory Works on Facebook Connect with Gregory Works on LinkedIn Check out Greg Works' book, Triumph: Trials, Transplants, Transition, Transformation, on Amazon

Send us a textIn this heartfelt episode of Beyond the Beeps, Leah and Christina discuss the emotional journey of navigating the NICU as a parent. Christina shares her experiences from the moment she went into preterm labor to the discharge day of her son, Caleb. The conversation highlights the importance of building a support system, advocating for your child, and finding resilience during challenging times. Christina emphasizes the need for information and education in the NICU environment, as well as the significance of self-care for parents. The episode concludes with a message of hope and encouragement for families facing similar journeys.Support the showAs always, feel free to send us questions, comments, or suggestions to our email: nicupodcast@gmail.com. You can also contact the show through Instagram or Twitter, @nicupodcast. Or contact Ben and Daphna directly via their Twitter profiles: @drnicu and @doctordaphnamd. The papers discussed in today's episode are listed and timestamped on the webpage linked below. Enjoy!

Healing is rarely a straight path—but it's always transformative. In this episode of The Self Esteem and Confidence Mindset Podcast, I share five powerful lessons I've learned from my own healing journey, offering insights into how to navigate emotional pain, rebuild confidence, and cultivate self-worth.From embracing vulnerability to letting go of limiting beliefs, these lessons provide practical strategies for anyone on a path of personal growth. You'll discover how to turn challenges into opportunities, strengthen your mindset, and step into a more empowered, authentic version of yourself.Whether you're at the start of your healing journey or looking for guidance to keep moving forward, this episode offers inspiration, tools, and mindset shifts to help you thrive.

In this episode, I sat down with Jordan Syatt to talk about his journey from wrestling as a kid to becoming a successful coach and entrepreneur. We discussed the importance of consistency, resilience, and authenticity, as well as the challenges of building an online presence, the impact of fatherhood, and how jiu-jitsu has shaped his perspective. Jordan shared powerful insights for coaches on how to stand out in a competitive industry by staying truthful and focusing on genuinely helping others.   Connect with Jordan:  IG: @syattfitness Website: www.sfinnercircle.com   Want to elevate your coaching skills?  Join the waitlist for the Pregnancy & Postpartum Athleticism Coaching Certification Course and be the first to hear when enrollment opens!

Our kids learn more from who we are than from what we say. This is especially true during the teenage years, when they start to tune our words. Today's episode is about how to teach teenagers skills of emotional resilience, without them even knowing they are being taught!

After simultaneous layoffs, Mike Deaton and his wife rejected the default return to corporate life. Instead, they clarified core values, defined anti-values, and designed a purpose-led path into real estate—launching Flipping Dirt, a coaching practice, and partnerships in commercial syndications. Mike connects mindset, health, and business through ultra-endurance training, showing how grit, clear decision frameworks, and value-driven operations translate to profit without losing integrity. This direct conversation breaks down how to rank your values, avoid reactive choices, and turn a crisis into a practical roadmap for entrepreneurship and life. About the guest  : Mike Deaton is a former big-tech leader (Motorola, Nokia, Microsoft) turned real-estate entrepreneur, coach, and ultra-endurance athlete. He co-founded Flipping Dirt, has partnered on major commercial deals, and now builds Life Elevated, a personal brand focused on performance, grit, and purpose. Key takeaways: Values are decision filters: ranking core values and defining anti-values reduces anxiety and speeds choices under pressure. Safety is a mindset, not a salary: a layoff can expose false security and open the door to owner-driven control. Design the day first: journaling an “ideal day” helps reverse-engineer business models, schedules, and priorities. Mission > margins: lead with a client-serving mission (e.g., accessible owner financing) and margins follow sustainably. Review cadence matters: revisit vision, mission, and metrics quarterly to prevent drift toward short-term profits only. Authenticity converts: when values drive offers and delivery, brands resonate and buyer trust increases. Endurance mindset for business: break “100-mile” goals into the next mile/aid station—small, winnable steps compound. Get a guide: a coach or structured framework accelerates clarity during transitions. Time audit: reclaim minutes from passive scrolling for reflective work that compounds returns. How to connect with the guest   LinkedIn: https://www.linkedin.com/in/michaelbdeaton/ Website: https://flippingdirt.us/ Contact/Landing Page: https://flippingdirt.us/freedom/ Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. 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Entrepreneur and Business Strategist Serina Justiniano has been through it...but it hasn't stopped her yet. Listen to her discuss her upbringing, betrayals by professionals she should have been able to trust, personal and professional setbacks, and how she ultimately got to where she is today (which is being a total entrepreneurial badass, by the way) without losing the most important part along the way: herself.   For more of Serina:  Instagram/TikTok: @thealigned_founder To work with her: beacons.ai/thealigned_founder   For More From Sober Coach/Substance Abuse Counselor Max Njist, visit MaxNijst.org

Luis Belmonte is a founding partner of Seven Hills Properties and one of the original executives behind AMB Property Corporation, now known as Prologis—the world's largest industrial REIT. Over his expansive career, Luis has developed more than 18 million square feet of warehouse space across the U.S., Mexico, Japan, and Singapore. A Navy veteran, industry thought leader, and author of several real estate books, Luis brings a unique blend of grit, global experience, and wisdom that only decades in the trenches can produce.   In this episode of the Massive Passive Cashflow Podcast, Luis shares the defining moments that shaped his career—from post-Vietnam beginnings and navigating one of the largest bankruptcies in U.S. history, to becoming a pioneer in industrial development and launching his own firm focused on low-income housing and neighborhood retail. With candor and humor, Luis walks us through what really works in real estate, the lessons learned from scars earned, and how to position yourself to thrive—especially during downturns.   What You Will Learn:   Who is Luis Belmonte, and how did he go from finishing rehab jobs for friends to becoming a top U.S. developer? The strategy behind scaling 18 million square feet of industrial development across multiple countries How Luis navigated one of the largest real estate bankruptcies in U.S. history—and came out wiser Why Seven Hills Properties was built to own and operate deals, not just chase capital The Walgreens playbook: how they built and sold 30 drugstores to create long-term equity How to survive and thrive through seven recessions by building for resilience What investors and developers need to understand about political influence in low-income housing Links & Resources:   Email: LBelmonte@7hp.com Website: http://www.7hp.com/ Phone Number: (415) 845-2199   Books by Luis Belmonte: Street Dog Manager:  https://a.co/d/4WQ0yOz Street Dog MBA: https://a.co/b4hJQ8K Street Dog Negotiator: https://a.co/hIQat3M   Attention Investors and Agents: Are you looking to grow your business? Need to connect with aggressive, like-minded people like yourself? We have the tools, knowledge, and coaching to help you thrive and positively impact your bottom line.

Host Warren Wandling takes you behind the scenes to get to know a variety of leaders and the keys to their success. Discover strategies, tips and resources from leaders and entrepreneurs who have overcome obstacles to build resilience and achieve success. In this episode, Warren introduces you to Andrew Wittman. Episode 119 – Unshakable Resilience […] The post Unshakable Resilience with Andrew Wittman appeared first on Warren Wandling.

Guest: Angela Betancourt — communication strategist, global storyteller, Air Force Reservist, and lifelong adventurer who believes bold moves shape extraordinary lives. From leading comms in Sierra Leone post-Ebola to ocean-advocacy storytelling, Angela shows how travel can unlock courage, purpose, and impact.In this episode: Angela shares how a “non-linear” career across manufacturing, agriculture, and humanitarian work led to her dream role abroad—plus why solo travel is a powerful teacher, what went wrong (and right) in Bangkok, and practical ways women can travel safely without letting fear drive the itinerary.You will learn:Simple, evidence-based safety habits that make solo travel feel doable (and fun).How purpose-driven storytelling can open doors to international, high-impact work.Connect with Angela: • Betancourt Group (enviro + social impact comms): groupbetancourt.com • Personal blog: angiebetancourt.com • Instagram: @AngieBTravels • LinkedIn: search Angela Betancourt (communications / social impact)Sponsor: Unmapped: Solo Women Travelers – Bold Journeys of Healing, Resilience, and Self-Discovery. Half of author royalties support the YWCA's work with survivors of domestic abuse. Great holiday gift; links below in Lizbeth's links.Lizbeth's links Want to comment on the show? Connect at Lizbeth's author/podcast Facebook page Wanting great guests for your podcast, or to be a great guest on someone else's show? Join PodMatch here! Unmapped: Solo Women Travelers – Bold Journeys of Healing, Resilience, and Self-Discovery. Half of author royalties support the YWCA's work with survivors of domestic abuse and their families, and to combat racism. https://www.amazon.com/dp/B0FTSNM997 Paperback Amazon https://www.amazon.com/dp/B0FS9DX6HF Draft2Digital ebook https://books2read.com/u/312rlw Lizbeth's memoir Pieces of Me: Rescuing My Kidnapped Daughters can be ordered where books are sold, and is now a TV movie, #Stolen By Their Father on Lifetime.Lizbeth's second book, Grounded in Grit: Turn Your Challenges Into Superpowers is available to order wherever books are sold! Tilka Faces the Odds, One Man at a Time, new release novel https://books2read.com/u/4j760X Sign up to stay in the know on L...

In this issue of the Future of Cyber newsletter, Sean Martin digs into a topic that's quietly reshaping how software gets built—and how it breaks: the rise of AI-powered coding tools like ChatGPT, Claude, and GitHub Copilot.These tools promise speed, efficiency, and reduced boilerplate—but what are the hidden trade-offs? What happens when the tools go offline, or when the systems built through them are so abstracted that even the engineers maintaining them don't fully understand what they're working with?Drawing from conversations across the cybersecurity, legal, and developer communities—including a recent legal tech conference where law firms are empowering attorneys to “vibe code” internal tools—this article doesn't take a hard stance. Instead, it raises urgent questions:Are we creating shadow logic no one can trace?Do developers still understand the systems they're shipping?What happens when incident response teams face AI-generated code with no documentation?Are AI-generated systems introducing silent fragility into critical infrastructure?The piece also highlights insights from a recent podcast conversation with security architect Izar Tarandach, who compares AI coding to junior development: fast and functional, but in need of serious oversight. He warns that organizations rushing to automate development may be building brittle systems on shaky foundations, especially when security practices are assumed rather than applied.This is not a fear-driven screed or a rejection of AI. Rather, it's a call to assess new dependencies, rethink development accountability, and start building contingency plans before outages, hallucinations, or misconfigurations force the issue.If you're a CISO, developer, architect, risk manager—or anyone involved in software delivery or security—this article is designed to make you pause, think, and ideally, respond.

402-521-3080In this episode, Stephanie Olson and Rebecca Saunders discuss the Netflix documentary 'Unknown Caller,' which explores the harrowing story of Lauren LeCarrie, a high school student who endured relentless cyberbullying from an unknown number, later revealed to be her own mother. The conversation delves into the psychological impact of cyberbullying, the complexities of familial relationships, and the motivations behind the mother's actions. The hosts emphasize the importance of understanding trauma, trust, and the role of technology in modern abuse, while also reflecting on the broader implications for parenting and mental health.takeawaysThe documentary 'Unknown Caller' reveals shocking truths about cyberbullying.Lauren LeCarrie received harassing texts for over a year.The impact of cyberbullying on mental health is profound.The reveal that Lauren's mother was the harasser is shocking.Understanding trauma is crucial in discussing these events.Trust must be earned through behavior, not roles.Technology can facilitate abuse in new ways.Cyber Munchausen syndrome by proxy is a real phenomenon.Trauma bonding complicates relationships after abuse.The importance of open communication in families is emphasized.Sound Bites"I was so proud of that response.""This is an anomaly.""It's not an easy path."Chapters00:00Introduction to Unknown Number02:36The Harassment Begins05:32The Impact of Cyberbullying08:26The Shocking Reveal11:38Understanding the Motives14:18The Aftermath and Reactions21:47The Complexity of Bullying and Harassment24:43Escapism and Its Consequences25:36Understanding Munchausen Syndrome by Proxy28:23Trust and Authority in Relationships35:08Teaching Consent and Boundaries35:50The Dynamics of Trauma Bonding39:39Judgment and Understanding in Abuse Cases43:56R&R Outro.mp4Support the showEveryone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!https://setmefreeproject.net https://www.stephanieolson.com/

Send us a textJonathan Reams, PhD, is currently doing action research projects exploring how to scale micro-skill development for habituating core leadership practices. He approaches this work drawing on experiences from holding a position at the Norwegian University of Science and Technology (NTNU) from 2007 until 2024, serving as editor-in-chief of Integral Review from 2005 to 2023, and being chief creative officer at the Center for Transformative Leadership and Adeptify.A  Few Quotes From This Episode"You may think your inner state is invisible, but you can't hide it.”“The success of the intervention is primarily due to the interior condition of the intervener.”“Resilience isn't about bouncing back to normal—it's about expanding your capacity.”“Leaders create the weather. Your energy is the signal everyone else reads first.”“Knowing about something isn't the same as learning how to do it.”Resources Mentioned in This EpisodeArticle: Amal and Berndt's paper on the knowing–doing gapBook: An Everyone Culture by Kegan and LaheyBook: The Outward Mindset by The Arbinger InstituteBook: Theory U by Otto ScharmerOrganization: HeartMath InstituteTool: MindLog by Theo DawsonAbout The International Leadership Association (ILA)The ILA was created in 1999 to bring together professionals interested in studying, practicing, and teaching leadership. Plan for Prague - October 15-18, 2025!About  Scott J. AllenWebsiteWeekly Newsletter: Practical Wisdom for LeadersBlogMy Approach to HostingThe views of my guests do not constitute "truth." Nor do they reflect my personal views in some instances. However, they are views to consider, and I hope they help you clarify your perspective. Nothing can replace your reflection, research, and exploration of the topic. ♻️ Please share with others and follow/subscribe to the podcast!⭐️ Please leave a review on Apple, Spotify, or your platform of choice.➡️ Follow me on LinkedIn for more on leadership, communication, and tech.

In this episode of the Give Me Liberty podcast, Eric Stackelbeck shares his incredible journey of survival after being shot, his path to faith, and the importance of supporting Israel. He discusses the challenges facing the Gen Z generation, the role of media in shaping perspectives, and the need for authenticity in communication. The conversation highlights the significance of trusting in God's plan amidst adversity and the ongoing relevance of biblical promises to Israel.

Stuck in judgement? If so, you're not alone. In this episode, we're exploring the 'compassion of understanding,' the second level in Dr. Gabor Maté's five levels of compassion. This level of compassion can help us move beyond judgment and into curiosity and understanding. We'll talk about some strategies to put this into action so that we can cultivate compassion both for ourselves and others.     About: The Joy Lab Podcast blends science and soul to help you cope better with stress, ease anxiety, and uplift mood. Join Dr. Henry Emmons and Dr. Aimee Prasek for practical, mindfulness-based tools and positive psychology strategies to build resilience and create lasting joy. If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts!   Like and follow Joy Lab on Socials:  Instagram TikTok Linkedin Watch this episode on YouTube   Sources and Notes: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life.  Previous episodes for this series: Part 1: Ordinary Human Compassion & Self-Compassion to Improve Mental Health Gabor Mate's website. Sometimes I Just Sits... (the power of solitude) [Joy Lab ep. 74]   Full transcript here Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

How do you transform adversity into authentic leadership that inspires and sustains? This week we dive into a heartfelt conversation with Amy Pechacek... international speaker, leadership expert, and author of Built by Lessons.... who shares her journey of overcoming profound personal loss and burnout to lead with courage and purpose.Amy discusses practical strategies for:Choosing happiness daily through intentional decisionsManaging time and priorities with reflection and planningBuilding emotional intelligence and positive feedback loops in leadershipDelegating effectively by aligning tasks with team members' goalsEmbracing vulnerability and faith as pillars of authentic leadershipCreating safe, trusting environments that foster team growth and resilienceWhether you're starting your leadership path or deepening your impact, this episode offers actionable wisdom to lead with heart, clarity, and resilience.Learn more and connect with Amy: Website: https://www.amypechacek.com/Lead With Impact: https://www.alpstra.com/The Shift Podcast: https://www.alpstra.com/podcasts

Resilience isn't something you stumble upon. It's something you build.Brick by brick. Choice by choice.In this episode, we break the myth that resilience is a hidden trait waiting to be discovered. Instead, it's a skill developed through repetition, discomfort, and discipline. You'll hear why real strength isn't about bouncing back, it's about building forward. Because the truth is, you can't wait until life gets hard to start preparing for it.Most people spend years searching for motivation, but resilience isn't built in moments of inspiration. It's built in the quiet decisions no one sees waking up early, finishing what you start, holding yourself accountable, and staying steady when things get uncertain. Discipline is the construction zone where resilience grows.Pressure doesn't destroy you; it teaches you. It exposes your weak points and gives you the chance to reinforce them. The strongest people aren't unbreakable; they're adaptable. They don't run from challenges; they use them as fuel.You'll walk away from this episode with a new understanding of what it means to build a resilient life. One that doesn't wait for the right conditions but creates them. One that's rooted in consistent action, grounded in patience, and strengthened by purpose.It's time to stop waiting for resilience to appear and start building it yourself.Share this episode with someone who could benefit from the information.CONNECT WITH THE PODCAST:IG: https://www.instagram.com/paulpantani/WEBSITE: https://www.transitiondrillpodcast.comLinkedIn: https://www.linkedin.com/in/paulpantani/SIGN-UP FOR THE NEWSLETTER:https://transitiondrillpodcast.com/home#aboutQUESTIONS OR COMMENTS:paul@transitiondrillpodcast.comSPONSORS:GRND CollectiveGet 15% off your purchaseLink: https://thegrndcollective.com/Promo Code: TRANSITION15

Dancer Daria Breslin shares her path from early training in Maryland to professional life with City Ballet of San Diego. She talks about the lessons learned at Pittsburgh Ballet Theatre and Nashville Ballet, the importance of mentorship and community, and the realities of auditions and feedback. Daria's story offers an honest look at what it takes to stay grounded, grow as an artist, and find your place in the ballet world.  Learn more about Daria on her Instagram: @daria.ballerina18/ Links: Shop Our Back to Dance Guide Buy Corrections Journals Support Ballet Help Desk Instagram: @BalletHelpDesk Facebook: BalletHelpDesk TikTok:  Music from #Uppbeat: https://uppbeat.io/t/ian-aisling/new-future License code: MGAW5PAHYEYDQZCI

What does it take to rewire a nation's energy system? Can we make the grid cleaner, smarter, and more resilient — without driving up bills? And how will the explosion of AI data centres reshape the future of electricity demand?This week on Cleaning Up, host Michael Liebreich sits down with John Pettigrew, outgoing CEO of National Grid, for a candid conversation marking the end of his 35-year career. Together they explore the UK's £60 billion plan to deliver Clean Power by 2030, the race to build transmission for offshore wind, the growing strain from AI-driven electricity demand, and lessons from major outages in Spain and Heathrow.Pettigrew reflects on the evolving “energy trilemma” — balancing decarbonisation, reliability, and affordability — shares reflections from his 35-year career: what's changed, what went wrong, and what comes next for the grids powering our clean energy future.Leadership Circle:Cleaning Up is supported by the Leadership Circle, and its founding members: Actis, Alcazar Energy, Arup, Cygnum Capital, Davidson Kempner, EcoPragma Capital, EDP of Portugal, Eurelectric, the Gilardini Foundation, KKR, National Grid, Octopus Energy, Quadrature Climate Foundation, SDCL and Wärtsilä. For more information on the Leadership Circle, please visit https://www.cleaningup.live.Links and more:John's first appearance on Cleaning Up: https://youtu.be/1HVcJuO9dNIRoger Dennis on Cleaning Up 'The Price of Resilience': https://youtu.be/CELQT31riDENational Grid's £60 billion plan: https://www.nationalgrid.com/gridforgrowthNational Energy System Operator (NESO): https://www.neso.energy/Final report from what happened to the Heathrow substation: https://www.neso.energy/news/final-report-review-north-hyde-substation-outage

Fr. Mike concludes the book of Esther and the book of Nehemiah by reflecting on the journey and resilience of the Jewish people thus far in the story of salvation.Fr. Mike explains how, in our lives, we don't always know how God is going to show up, but we know that he will be faithful. Today's readings are Nehemiah 12, Esther 9-11, and Proverbs 21:21-24. For the complete reading plan, visit ascensionpress.com/bibleinayear. Please note: The Bible contains adult themes that may not be suitable for children - parental discretion is advised.

Taiwanese Resilience and Japan's New Conservative Leader Guest: Scott Harold Scott Harold discusses Taiwan's resilience, rooted in its democratic rule of law and high societal trust, which China attempts to undermine. Taiwanese self-identity is deepening, particularly among younger generations. However, concerns exist in Taipei that the US administration's "Fortress America" focus is inducing doubt about Washington's commitment to Taiwan's defense, a doubt China exploits. Harold also covers the historic rise of Takaichi Sanae as the LDP head in Japan, positioning her to become the first female Prime Minister. Takaichi is a conservative acolyte of former Prime Minister Abe Shinzo who emphasized increased defense spending to enhance the US-Japan alliance. Her selection was seen as an effort to bring conservative votes back to the LDP, responding to growing political frustration and capitalizing on sentiment against an influx of foreigners.

Taiwanese Resilience and Japan's New Conservative Leader Guest: Scott Harold Scott Harold discusses Taiwan's resilience, rooted in its democratic rule of law and high societal trust, which China attempts to undermine. Taiwanese self-identity is deepening, particularly among younger generations. However, concerns exist in Taipei that the US administration's "Fortress America" focus is inducing doubt about Washington's commitment to Taiwan's defense, a doubt China exploits. Harold also covers the historic rise of Takaichi Sanae as the LDP head in Japan, positioning her to become the first female Prime Minister. Takaichi is a conservative acolyte of former Prime Minister Abe Shinzo who emphasized increased defense spending to enhance the US-Japan alliance. Her selection was seen as an effort to bring conservative votes back to the LDP, responding to growing political frustration and capitalizing on sentiment against an influx of foreigners.  1935 TAIWAN UNDER JAPAN

With Dr Rich Joseph, we delve into the concept of performance medicine and how it promotes resilience and proactive healthcare before issues arise. You'll learn practical strategies to monitor your health, identify early signs of dysfunction, and implement lifestyle changes for improved well-being and longevity. 

Karina Anderson's story–from a violent upbringing in Denmark to finding her true purpose in South Africa–is a testament to resilience, spiritual enlightenment, and the power of trusting one's journey. “More and more I realized that if I can do this, maybe more can do this. And I started writing down the first pieces of my story, which is about how you navigate challenge and how you turn. “That's why I say I am an alchemist. I'm an alchemist in my own journey, turning lead to gold, regardless of how tough it looks. This is the moment you want that challenge. This is where heroes and heroines are born. “Everything I've achieved on this journey has been because I've listened. I have shown up. I've been called to go. And, I've learned to trust the process. I know this because I do it every day and I've done it since I arrived here in South Africa.” Intuitive Depth Coach, Alchemist and Change Specialist, Karina Anderson goes to places where most do not dare venture. Together with her Team of Change Agents, she helps switch on lights in some of the darkest corners of the human experience. Her work has taken her from prisons to boardrooms. As the Founder of SmilingOne and Circles of Change Academy, she has spent 17+ years honing a unique change recipe in the homeland of her heart–South Africa, and turning personal adversity into impactful change.

When it comes to leading a team, there's no such thing as too much information.Good leadership is about good communication. And for General Stanley McChrystal, that means creating a culture of free-flowing information: “The goal is to have everyone know everything all the time,” he says.McChrystal is a retired four-star general, former commander of US and international forces in Afghanistan, and a renowned leadership expert. In his experience building cohesive teams in complex environments, he's discovered that successful teams are built on a “shared consciousness [where] all have a common contextual understanding of what the situation is.” The key to creating that kind of culture, he says, is radical transparency — from leaders and subordinates alike. Whatever your position, “You are responsible for informing other people of things that they need to know,” he says.In this episode of Think Fast, Talk Smart, McChrystal and host Matt Abrahams discuss how to build shared consciousness within teams, how to communicate across cultural divides, and how to lead with clarity, context, and character.To listen to the extended Deep Thinks version of this episode, please visit FasterSmarter.io/premium.Episode Reference Links:General Stanley McChrystalGeneral McChrystal's Books: On Character / Team of Teams155. Can We Be Candid? How to Communicate Clearly and Directly161. Do Your Homework: Know What to Say by Knowing Who You're Talking To  Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:03) - Building Shared Consciousness (06:13) - Leading Across Differences (07:53) - Delivering Difficult News (10:18) - Communicating in a Virtual World (16:17) - Character as an Iterative Practice (18:27) - The Final Three Questions (23:23) - Conclusion  ********This episode is sponsored by Grammarly. Let Grammarly take the busywork off your plate so you can focus on high-impact work. Download Grammarly for free today Become a Faster Smarter Supporter by joining TFTS Premium.       

On this Tuesday edition of Sid & Friends in the Morning, Sid dives into the ongoing US government shutdown, the conflict between Israel and Gaza, and reflects on the October 7th Hamas terror attack's exactly two years later. He details the US Senate's failed attempts to pass funding bills and President Donald Trump's warnings of potential layoffs, then shifts to the ongoing negotiations between the US, Hamas, and Israel, and moves to a segment involving personal testimonies from individuals affected by the October 7th terror attack, including a harrowing account from Natalie Sanandaji, who survived the horrific attack at the Nova music festival two years ago this morning. Brian Kilmeade, Bruce Pearl, Mike Johnson, Frank Morano & Eli Sharabi join Sid on this special October 7th commemorative installment of Sid & Friends in the Morning. Learn more about your ad choices. Visit megaphone.fm/adchoices

When was the last time you looked around a room full of kids and saw every face lit—not by screens—but by conversation and curiosity? Across the country, more schools are going device-free, and something amazing is happening: kids are becoming more attentive, more engaged, and more confident. In this episode of the Celebrate Kids Podcast, Dr. Kathy and Wayne Stender unpack what's really going on when we unplug. Dr. Kathy explains that technology, while useful, can condition children to expect life to be easy—and when challenges come, they give up too soon. True resilience, she says, comes from facing real-life challenges, learning through struggle, and being guided by caring mentors and teachers. Wayne and Dr. Kathy share stories of classrooms that have banned devices and rediscovered the joy of eye contact, laughter, and deep discussion. They also dive into how screens affect the brain, why “teachers teach—devices don't,” and how parents can intentionally awaken their kids' natural strengths—the 8 Great Smarts—by engaging them offline. Together, they remind parents that resilience isn't about perfection—it's about being teachable, humble, and ready to grow. Through stories from Scripture (like Apollos in Acts 18) and insights from today's classrooms, this episode will inspire you to see device-free living not as deprivation—but as an invitation to rediscover the fullness of life God designed for your family.

We're kicking off Season 10 of My So-Called Fabulous with powerhouse guest Emily Wickard, founder and CEO of Avara! Emily shares her journey from two decades in the corporate world to leading one of the fastest-growing fashion brands in the country. Through thoughtful risks and trusting her instincts, she has built a booming brand that's rooted in authenticity and adaptability. Emily also opens up about her path to sobriety, the role of faith in her life, and the deeper purpose behind Avara. This episode is full of inspiration to take the leap, follow your passion, and keep going when the road gets tough. Follow Emily Wickard!Shop Avara: https://go.shopmy.us/p-27016854 Shop my look: https://go.shopmy.us/p-27016837 Check out our podcast, now on video, on my YouTube channel! https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQTune in NOW and don't forget to subscribe, listen, rate, and review!To learn more about your host, Tiffany Blackmon…Check out my website,https://tiffanycblackmon.comSubscribe on YouTube, Tiffany Blackmonhttps://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQFollow me on Instagram, @tiffanycblackmonhttps://www.instagram.com/tiffanycblackmonFollow me on Facebook, Tiffany Blackmonhttps://www.facebook.com/tiffanyslifestyleSubscribe to my newsletter so you never miss anything:https://bit.ly/44bk6fW

Why do some clients suddenly disappear—even when they're paying for coaching? The answer lies deeper than you think. Michelle MacDonald sits down with Dr. Kasey Jo Orvidas, Ph.D. in Psychology and expert in behavior change, to uncover the real reasons why clients ghost their coaches. From mindset shifts and discomfort avoidance to better expectation-setting and behavior-based communication tools, this conversation dives into the psychology of coaching that actually creates long-term change. Whether you're a health coach, fitness trainer, or someone invested in Women's Health and Fitness, this episode reveals essential strategies to foster accountability, build trust, and support sustainable personal growth. Get ready for real talk, practical tools, and inspiration to level up your coaching impact.Favorite Moments:5:27 "You're Paying Me Big Bucks—Get Your Piece of the Pie!"10:39 The 10-Minute Call That Can Reignite Client Engagement19:38 Why Knowledge Alone Doesn't Change Behavior46:12 You're Not Broken: Mindset Reframes for Women in Midlife“You're not broken—you're just you now.”GUEST: KASEY JO ORVIDAS Website | Email | LinkedIn | Instagram | YouTube | FacebookFull Guest Bio: Kasey holds a Ph.D. in Psychology and is a certified health and fitness coach. She has spent a good chunk of her life developing some serious expertise in mindset and health behavior change. She has racked up numerous publications in a variety of peer-reviewed scientific journals (aka you can Google scholar her name and even cite her research in APA format for your high school paper–wow!). Although Kasey is no longer tethered to the chains of an academic career (if you know, you know), she still can't quite break free from the lure of p-values and scientific jargon. Knowing that most (normal) people aren't obsessed enough to get a Ph.D. in this stuff, Kasey created The Health Mindset Coaching Certification.CONNECT WITH MICHELLEWebsite | Instagram | YouTube | Facebook | XFull Michelle Bio: Michelle MacDonald is the creator of the FITNESS MODEL BLUEPRINT™ and host of the Stronger By Design™ podcast. Known globally for her transformation programs, Michelle empowers women to redefine aging through evidence-based strength training, nutrition, and mindset practices. Since 2012, she has coached thousands of women online, leveraging her expertise as a Physique Champion and ISSA Strength and Conditioning Specialist. She co-founded Tulum Strength Club and established The Wonder Women (TWW), inspiring countless transformations including her mother, Joan MacDonald (Train With Joan™). Michelle continues to lead the charge in women's fitness, launching the Stronger by Design™ fitness app in fall 2024.Where to Watch/Listen:WebsiteApple PodcastsSpotifyYouTube

Chris Duffin sits down with Anthony Castore to dig into the buzz surrounding methylene blue—dubbed by some as a miracle for boosting mitochondrial efficiency and ATP production. But is it really the game-changer it's hyped up to be? Together, Chris and Anthony break down what methylene blue is, why people are jumping on the bandwagon, and crucially, why they aren't recommending it for everyday use. From mitochondrial function and the importance of nitric oxide in everything from heart health to brain power (and yes, even erections), to alternative ways of optimizing your body's resilience, this episode is all about cutting through the hype and focusing on what really works for strength and long-term health. Tune in as they share practical insights, expert-backed alternatives, and a dose of real talk about supplements and strategies to help you maximize your longevity and vitality. Optimize with Other Proven Methods: Strategies like red light therapy, NAD+ restoration, and compounds such as CoQ10 or GHK-Cu often deliver benefits without the side effects—helping you build resilience and physical health, safely.   This episode of the ARCHITECT of RESILIENCE podcast is available on Apple, Spotify & YouTube, and is sponsored by: @marekhealth : Performance. Longevity. Optimization.

Summary In this episode, Andy welcomes Coach Tony Weaver, author of Project Manage Your Life: Your Blueprint for Achieving Any Goal — One Step at a Time. After decades of leading complex IT, marketing, and transformation projects, Tony turned his project management skills inward and used them to lose over 100 pounds. That journey sparked a new mission: helping others apply the same proven methods to their own goals, whether it's health, finances, career, or just finally following through on something important. In this conversation, you'll hear how to turn vague intentions into measurable, motivating goals. Tony shares how to break down big ambitions into doable milestones, track your progress without becoming a slave to the data, and stay consistent with joy instead of burnout. He unpacks what SMART goals actually look like in the real world and explains why the project mindset can transform not just what you achieve, but how you feel while doing it. If you're looking for practical ideas to move forward on goals that matter to you, at work or at home, this episode is for you! Sound Bites “Project management absolutely changed my life.” “Life is agile.” “Every goal is a project. Project management is just applying structure to that goal.” “Your brain doesn't care about your happiness. It cares about keeping you safe. That's why it resists change.” “Once you build confidence in yourself, the goal you set becomes just a jumping-off point.” “Setting a goal is an act of hope. It says that tomorrow can be better than today.” “Track what you can control. Influence is important, but control drives change.” “Focus on the things you control. Keep an eye on the results, but don't obsess about them.” “The safest place to be is in your comfort zone, not trying.” “Some numbers matter. Some are interesting. Some aren't even interesting.” “Letting a goal die of loneliness? That's a recipe for regret.” Chapters 00:00 Introduction 01:36 Start of Interview 02:00 How Project Management Led to a New Mission 06:14 Mentorship, Coaching, and Project Management in Life 07:40 What Project Management Looks Like in Everyday Terms 11:20 Why Good Intentions Don't Lead to Change 13:10 Why Most People Don't Set Goals 15:24 Setting a Goal as an Act of Hope 18:00 Common Goal-Setting Mistakes and How to Fix Them 21:30 Building a Plan that Actually Works for You 23:50 Why You Should Plan Celebration, Not Just Completion 24:38 How to Track Progress Without Obsessing Over Data 29:20 The Danger of Focusing Too Much on Lagging Indicators 30:45 Two Client Success Stories 34:34 Where to Learn More About Coach Tony 35:28 End of Interview 36:03 Andy Comments After the Interview 39:05 Outtakes Learn More You can learn more about Tony and his work at OperationMelt.com. For more learning on this topic, check out: Episode 376 with Nick Sonnenberg. It's an episode about how to stop drowning in work, and though the focus is more about life on the job, there are so many ideas from Nick that can help you in your personal life. Episode 81 with Ben Snyder, where we talk about how everything is a project. We're always working on projects, and there are so many ways to apply our project knowledge to other areas of life. Episode 17 with John Wittry. It's perhaps more of a time management episode, but it's about taking back your life, and there's a theme for how project management ideas can apply. Level Up Your AI Skills During these interviews, I often mention our AI Made Simple course. Join other listeners from around the world who are taking this course to prepare for an AI-infused future. Just go to ai.PeopleAndProjectsPodcast.com. Thanks! Pass the PMP Exam This Year If you or someone you know is thinking about getting PMP certified, we've put together a helpful guide called The 5 Best Resources to Help You Pass the PMP Exam on Your First Try. We've helped thousands of people earn their certification, and we'd love to help you too. It's totally free, and it's a great way to get a head start. Just go to 5BestResources.PeopleAndProjectsPodcast.com to grab your copy. I'd love to help you get your PMP this year! Join Us for LEAD52 I know you want to be a more confident leader–that's why you listen to this podcast. LEAD52 is a global community of people like you who are committed to transforming their ability to lead and deliver. It's 52 weeks of leadership learning, delivered right to your inbox, taking less than 5 minutes a week. And it's all for free. Learn more and sign up at GetLEAD52.com. Thanks! Thank you for joining me for this episode of The People and Projects Podcast! Talent Triangle: Ways of Working Topics: Goal Setting, Project Management, Productivity, SMART Goals, Personal Growth, Behavior Change, Tracking Progress, Milestones, Motivation, Self-Leadership, Coaching, Resilience The following music was used for this episode: Music: Brooklyn Nights by Tim Kulig License (CC BY 4.0): https://filmmusic.io/standard-license Music: Energetic Drive Indie Rock by WinnieTheMoog License (CC BY 4.0): https://filmmusic.io/standard-license

Today's guest is a trailblazer, mentor, and one of the most respected voices in Tennessee EMS. With a 42-year career that includes 31 years with the Nashville Fire Department as a District Chief and 15 years as an EMS educator, Christy Tomlinson brings wisdom, candor, and heart to this conversation. She opens up about what it means to walk away well, how to manage the echoes of a life in service, and why the end of a career doesn't mean the end of your story. Please welcome Christy Tomlinson.In this powerful episode, Christy Tomlinson—retired District Chief and 42-year EMS veteran—shares her deeply personal reflections on career longevity, financial preparedness, post-traumatic stress, and the surprising emotional challenges of retirement. She discusses how to know when it's time to step away, why talking early and often about difficult calls matters, and how self-awareness and open communication can shape the future of EMS culture. If you're a seasoned provider, a new recruit, or anywhere in between, this conversation will stay with you.Leadership Applications1. Plan for the End from the BeginningChristy emphasizes the importance of setting financial goals early—even before you think you're ready to retire. “I didn't expect to leave, but I made sure I could if I needed to.”2. Know Your Triggers, Know Your ReactionsLeaders must be self-aware. Understanding your personal responses to critical incidents—whether it's stuttering, exhaustion, or intrusive thoughts—can help you manage stress and communicate clearly with your team and loved ones.3. Normalize Conversations About Mental HealthFrom early CISM training to mentoring the next generation, Christy models how vulnerability, therapy, and talking about trauma are essential for building a resilient EMS workforce.4. Invest in Those Coming Behind YouChristy reflects on how Gen 2 providers are paving the way for Gen 3 to feel more comfortable saying, “I need help.” Leadership includes creating a culture where that's not only accepted—but encouraged.5. Redefine What Retirement MeansFor many EMS professionals, retirement brings unexpected emotional challenges. Christy's insight—that we lose the “good stories” that once balanced the bad—highlights a new area of need and advocacy for peer support after the job ends.

It's true that the current attacks on our community are dangerous and disorienting. That's the point of them: to confuse us into giving up hope. But the Latino community has always been resilient, and we will rise above this.    There are so many ways we can fight back and protect each other. In fact, there are tons of non-violent actions every single one of us can take right now if we want to. Non-violent action is one way we can pour our strength back into ourselves so that we have each other's backs. I've been thinking long and hard about this, and I've found a few ways you can get involved.    In this week's episode, we're talking about how you can harness your fear and turn it into power. These attacks on our community will not stop us from being the greatest versions of ourselves. We will continue to grow our businesses, support our community, and thrive in every facet of our lives. We can do it, as long as we do it together.  Resources Mentioned: Know Your Rights (Español): ACLU overview + shareable hub. American Civil Liberties Union+1ILRC “Red Card” + two-pager (Español): printable scripts for home/work encounters. NWIRP KYR hub (English/Español): practical guidance and referrals. Current Chicago context: recent Broadview protests/arrests coverage. AP News+1Detention data:  Detention data: TRAC quick facts (shareable and updated regularly) Resilience receipts: Stanford SOLE—decade of data on Latino entrepreneurship growth. Stanford Graduate School of Business Bad Bunny residency impact: economic lift estimates + hospitality data.   Follow Erika on: Instagram @‌theerikacruzTikTok @‌theerikacruzLinkedIn Website: http://www.theerikacruz.com How to work with Erika: Join the waitlist for the Courage Driven Latina program here. Join the waitlist for the Magnetic Mastermind here! Podcast production for this episode was provided by CCST, an Afro-Latina-owned boutique podcast production and copywriting studio. 

Jaguars S Eric Murray speaks to the media on Tuesday of Week 6 during the 2025 NFL Season.See omnystudio.com/listener for privacy information.

In this empowering episode of Healthy Waves, host Avik Chakraborty brings together two remarkable voices of transformation — Antoinette Lee, a U.S. Army veteran, author, and adventure sports influencer, and Trea (Asher) Drake, a Krav Maga black belt instructor, mindfulness coach, and breathwork expert. Together, they explore how breathing and meditation can unlock inner strength, emotional balance, and clarity in the most challenging times. From overcoming trauma and rebuilding life after brain and spine injury to using nature as medicine, this episode dives deep into the science and soul of resilience.   Listeners will discover: How to use breathwork and mindfulness to manage your nervous system and emotions Why time in nature is more than therapy — it's a biological necessity What it means to consciously create your “new normal” after crisis And how calmness, courage, and intention can co-exist even in moments of chaos. If you're seeking inspiration to start again, heal deeply, or find peace through stillness, this episode will remind you that flourishing isn't about perfection — it's about presence and choice.   About the Guests  : Antoinette Lee:A decorated U.S. Army veteran, former tech CEO, and survivor of a traumatic brain and spine injury, Antoinette's journey from the brink of death to becoming a motivational speaker and outdoor adventure athlete is awe-inspiring. As the author of Four Hours to Live and founder of New Normal Big Life (NNBL.blog), she empowers others to redefine their limits and create a fulfilling “new normal.”   Trea (Asher) Drake:With a Master's in Education and nearly two decades in behavioral analysis, Trea has dedicated his life to helping others master resilience through martial arts, breathwork, and mindfulness. As a certified Krav Maga black belt, meditation trainer, and expert in intentional communication, he teaches how to rewire the nervous system for calm strength and conscious living.   Key Takeaways : Conscious breathing isn't just survival — it's the remote control of your brain and body. Healing begins when you stop asking “Why me?” and start asking “What's next?” The nervous system is the gateway to resilience — mastering your breath helps regulate emotions and decisions. Nature's “medicine” (like phytoncides from trees) reduces stress, boosts immunity, and improves sleep. True mindfulness happens in daily life — five mindful seconds a hundred times a day creates transformation. When overwhelmed, ask: “What am I afraid of?” or “What can I control?” to return to center. Healing isn't passive; it's intentional courage — choosing calm, breath, and small daily steps forward. Outdoor adventures and nature immersion restore emotional clarity, courage, and spiritual connection.   Connect with the Guests   Antoinette Lee:Website: New Normal Big Life's WebsitePodcast: New Normal Big Life (available on all major platforms)X (Twitter): https://x.com/NNBLBlog   Trea (Asher) Drake:  Website:nervousapes.comInstagram and Facebook:@treakravhouston Follow him for breathwork and mindfulness programs.   Want to be a guest on Healthy Mind, Healthy Life?  DM on PodMatch — Send a message to Avik ChakrabortyDM Me Here:https://www.podmatch.com/hostdetailpreview/avik   Disclaimer:This video is for educational and informational purposes only. The views expressed are personal opinions of the guests and do not reflect those of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, or profession. All third-party content remains the property of its respective owners under fair use.   About Healthy Mind By Avik™️A global platform redefining mental health as a necessity, not a luxury. Hosted by Avik Chakraborty, it offers transformative conversations on mindfulness, healing, and human potential with over 4,400+ episodes and 168K+ global listeners. Join us to build a world where every story matters. Contact:

This week, I have the honor of hosting Matthew Sanjari, a luminary in the entrepreneurial world whose journey is nothing short of inspiring. After a life-altering accident derailed his career and life, Matthew faced immense challenges, including chronic pain, depression, and a disability. Yet, he transformed these obstacles into opportunities, emerging as a serial entrepreneur and a transformative figure in business.As the founder of PRIME Consulting, Matthew leverages over 15 years of rich business ownership and public speaking experience. His mission is to empower entrepreneurs and business leaders with pragmatic strategies for scaling their businesses and achieving personal growth. With a proven track record of helping brands surpass their limits and successfully exiting his ventures, Matthew's holistic approach uniquely blends operational strategy with personal development. His coaching methodology aims to elevate clients from the grind of day-to-day operations to the visionary role of an executive. Matthew firmly believes in his motto: "Build people, build business." His journey illustrates the power of resilience and the impact of a well-rounded approach to both business strategy and human development.Matthew's story is a testament to the possibility of overcoming adversity to achieve greatness. Join us as we delve into his insights, innovative strategies, and the lessons he has gleaned from his remarkable experience.This episode is brought to you by Sifu's Mind Body Method, a 90-day lifestyle transformation that blends movement, mindset, nutrition, hydration, fasting, journaling, and faith. Learn more at www.sifurafael.com/smbmContact Sifu Rafael at: www.sifurafael.com#coachingcall #sifurafael #mindbodymethod #leadership #communication #growth

In this episode of Hidden Wisdom, Meghan sits down with Kyson Kidd to explore his journey of faith, healing, and personal transformation. Hear how experiences with pain, resilience, and surrender to God shaped his path and what it means to walk in authenticity, courage, and divine alignment.Timestamps & Key Discussion Points00:00 – 02:10 | Introduction and welcoming Kyson Kidd03:12 – 07:45 | Kyson's background and early spiritual influences08:02 – 12:30 | Facing personal challenges and the role of faith in healing13:04 – 16:20 | Lessons learned through struggle and resilience17:15 – 21:50 | Surrender, agency, and trusting God through the process22:08 – 27:40 | Insights on authenticity, courage, and living true to self28:12 – 32:25 | Transformation as an ongoing journey, not a destination33:05 – 36:40 | Kyson's message of hope for listeners navigating trials37:20 – 39:10 | Closing reflections and gratitude

We get a bonus helping to Tony Miller this week! He sits down to talk about resilience and resistance in a time of fascism. The world we live in can be exhausting. How do we keep going and find the energy not only to simply exist but to continue resisting? We talk about what we […]

Grief and trauma are part of being human, yet most of us have little idea what to expect. We picture them as overwhelming, endless, and all-consuming. But what if that story is wrong? Columbia professor George Bonanno reveals a surprising truth about how people actually cope — and it may change the way you think about loss.

What does it really look like to face one of life's toughest battles and come out stronger, more aligned, and more unstoppable than ever? In this episode of The Wealthy Practitioner Podcast, Steph sits down with Dr. Stefanie Ascher—a chiropractor, entrepreneur, and cancer warrior. Stefanie shares her powerful story of overcoming adversity and how her cancer diagnosis became the catalyst for radical transformation in both her personal life and her business. Through it all, she stepped fully into her leadership, pursued bold new ventures, and decided to go full send on the life she was meant to live. Together, they dive into the sacrifices and wins of entrepreneurship as multifaceted women, unpacking what it truly takes to build a business while wearing so many hats. Dr. Stefanie also shares how she is intentionally creating harmony as a mom, wife, and CEO, and why community, support systems, and resilience are non-negotiable when scaling through challenges. This episode is a powerful reminder that challenges are never the end of the road—they are the invitation to an identity shift, and often the very thing that launches you to go full send into your next calling. 00:00 Welcome and Introduction 00:27 Meet Dr. Stefanie Asher 01:22 Stefanie's Life Calling to Entrepreneurship 03:30 Battling Cancer & Overcoming Extremely Tough Seasons 04:58 The Turning Point: Embracing Authenticity 12:47 Joining The Wealthy Practitioner 16:19 Balancing Business and Family 21:15 Empowering Women and Building Community 25:43 Final Thoughts and Farewell If Dr. Stefanie's story lit something up in you, and you're a visionary entrepreneur scaling to—or already running—a 7-figure business, Expanders is your next level. This is where high-performing founders come for strategic growth, elevated mindset shifts, and a community that gets what it means to refuse average. Apply now to see if it's the fit you've been searching for: https://thewealthypractitioner.com/expanders-124 Stay connected with Dr. Stefanie and her powerful journey, and follow her on Instagram @dr.stefanieascher: https://www.instagram.com/drstefanieascher/?hl=en Ready to go Full Send in your life & business? Full Send is a 30-day live coaching experience designed to rewire how you think, move, and lead so that playing small is no longer an option. Over the course of 30 days, you'll get four transformational trainings, daily community support, and the kind of high-frequency energy that will shift everything about how you show up in life and business. Sign ups officially close on October 15th. If you know you're meant for more, this is your moment to go all in. SIGN UP HERE: https://go.thewealthypractitioner.com/full-send-page-110607?utm_source=wealthy-practitioner-podcast&utm_medium=audio&utm_campaign=ep124