Podcasts about Resilience

Send Us Your Prayer Requests --------Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

As the European Championships at Blenheim get underway, Nicole sits down with Irish team rider Aoife Clark. Fresh from a top result at Cornbury with an exciting six-year-old, Aoife reflects on her journey back to championship level, the quirks and quality of her new ride Full Monty de Lacense, and what it means to be back in Irish colours. From her Olympic debut at London 2012 to the resilience it takes to stay at the top, Aoife shares her path to Blenheim and her hopes for the week ahead. Episode Highlights: Cornbury reflections: Aoife's young horse success Meet Full Monty de Lacense: quirks, and how a one-on-one approach unlocked his potential Building towards Blenheim: key runs at Belsay, Millstreet, and Hartpury The Irish team: fast horses, medal hopes, and why mud might be an advantage Resilience and perspective: Aoife's journey from Olympic debut to her road back to the Europeans Guests: Aoife Clark - Irish team rider for the 2025 European Championships Hosted by Nicole Brown EquiRatings Eventing PodcastFollow the EquiRatings Eventing Podcast for more data-led insight, top-tier guests, and everything you need to keep up with the 2025 season on Instagram and Facebook. A big thank you to Connolly's Red Mills, Carr & Day & Martin and Foran Equine for supporting our European Championships coverage. From fueling top-level horses to backing the sport, they're a huge part of the eventing community.

Send JKO a Text MessageThis episode shares six powerful lessons from the life and legacy of Charlie Kirk. Whether or not you agreed with him, his story offers insights that can inspire women in the trenches of life. If you believe you are open to learning, this episode is for you.Nuggets of wisdom in this episodeDefine your mission and focus on itDon't despise the little you have in your handCultivate kindness in every situationLive Your Faith Out Loud, every day, everywhere, and in every wayAlways be hungry to learn, even from people you disagree withThink generationally, lead with posterity in mindKey Scriptures: Ephesians 5:16, John 12:32, Proverbs 19:20 Support the show If Messy Can't Stop Her blesses or inspires you, please consider supporting it at supportmessycantstopher.buzzsprout.com. Thank you for being part of this journey. If you would love to share your story on the #MessyCantStopHer podcast, click here to let me know. Thank you so much for listening. Music Credit: https://indiefy.me/wanted-carter

What does it take to win an Olympic medal—while navigating the mental and emotional rollercoaster of the Games?On today's episode, Dr. Gervais sits down with Olympic silver medalists Brandie Wilkerson and Melissa Humana-Paredes, their legendary coach Marcio Sicoli, and moderator David Belasco to go behind the curtain of Team Canada's incredible 2024 beach volleyball run.This is more than a sports story, it's a masterclass in resilience, trust, and unlocking human potential under the world's brightest spotlight. From navigating emotional turbulence to breaking routines that held them back, this conversation reveals the uncommon mindset and team culture that fueled their breakthrough.In this conversation, you'll learn:How radical honesty built trust that carried them through pressureWhy shared values created unshakable team alignmentThe emotional reality of Olympic highs and lowsHow breaking routines unlocked their best performanceLessons in leadership, resilience, and culture from the Olympic stageThis rare inside look at Team Canada's silver medal journey will inspire you to rethink what's possible when purpose, honesty, and courage collide.-------------------------------------Links & ResourcesSubscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindset!Follow on YouTube, Instagram, LinkedIn, and XSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Today is all about parental dysregulation- what is is, how it shows up, and the impact it has on our children.  To have this powerful and insightful conversation with me today on Yoga | Birth | Babies, I have Dr. Amber Thornton, a licensed Clinical Psychologist and author of A Parent's Guide to Self-Regulation: A Practical Framework for Breaking the Cycle of Dysregulation and Mastering Emotions for Parents and Children. Listen in as we unpack common myths around dysregulation and discuss how to break the cycle. If you've ever felt overwhelmed, anxious, or reactive as a parent, this conversation offers clarity, compassion, and strategies to help you feel more grounded and connected. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com (*hyperlink episode link from Wordpress!) Don't forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  If you love what you've been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

The strongest leaders aren't defined by their titles—they're defined by their ability to adapt, listen, and lead with humanity.  In this episode, Michele Smith, CEO of the Museum of Pop Culture, reveals how she built a career on resilience, authenticity, and courage. From her start in contract negotiation to international business development, to helping the Woodland Park Zoo weather the storm of COVID-19, Michele's story shows that leadership is less about having the answers and more about practicing presence, empathy, and trust. At MoPOP, she continues to expand cultural conversations by highlighting marginalized stories and creating spaces of belonging. Tune in to learn how to lead with authenticity, why resilience is a muscle you build over time, and what it takes to create cultures where people feel valued and included. Visit our website where you will find show notes and links to all the resources in this episode, including the best way to get in touch with our special guest. The key moments in this episode are: [00:00] Introduction to Beyond Barriers Podcast [00:27] The Importance of Authentic Leadership [01:25] Meet Michelle Smith: A Journey of Leadership [03:11] The Value of Understanding Contracts [08:28] Leading the Museum of Pop Culture [11:55] Navigating Leadership Challenges [23:26] Building Confidence and Resilience [27:35] The Role of AI in Nonprofits [28:52] Crawl, Walk, Run: A Strategy for Policy Implementation [30:46] AI's Role in Shaping Pop Culture [42:26] Effective Meeting and Mentorship Practices [44:47] Lightning Round and Final Thoughts  

Womanhood Wellness is where functional medicine meets feminine wisdom—guiding you to balance hormones, awaken libido, and prepare for pregnancy with intention. Join today.What if acceptance is the most radical act of motherhood?In this episode, we sit down with Dr. Aviva Romm, a Yale-trained MD, herbalist, and midwife who has been practicing for over 40 years. She's a bestselling author of several books, a mom of four, and a grandmother who even got to midwife two of her own grandbabies at home.We talk about the tension between hopes and acceptance on the journey through fertility, pregnancy, and motherhood. The conversation moves through the stories we tell ourselves, the weight of expectations, and what it looks like to find resilience and grace when things unfold differently than planned.You'll Learn:Why suffering often comes from the gap between expectations and reality in motherhoodWhat happens when fertility, birth, or parenting doesn't follow the story you imaginedThe link between perfectionism, self-judgment, and how women process fertility or birth outcomesWhy you need to stop “should-ing” yourself to cultivate more resilienceHow external judgment in wellness or parenting circles can intensify shame and isolationThe wisdom behind seeing every baby as having their own story and giftWhy self-compassion and trusting your body matter the most when plans changeHow support systems, partners, community, or trusted providers shape the journeyThe power of surrender and acceptance as lifelong practices for mothersTimestamps:[00:00] Introduction[09:02] Balancing motherhood, creative work, and the importance of support systems[11:11] Shifting perspectives on motherhood, sacrifice, and the pressure to do it all[15:33] Letting go of expectations and finding acceptance in fertility and motherhood[30:20] Judgment in wellness culture and evolving personal stories in motherhood[55:56] Lessons in releasing guilt and honoring self-development in motherhoodResources Mentioned:Womanhood Wellness | WebsiteAmerican Herbalists Guild | WebsiteThe Mama Pathway | WebsiteBooks by Dr. Aviva Romm | WebsiteLearn more from Dr. Aviva:Dr. Aviva Romm | WebsiteDr. Aviva Romm | FacebookDr. Aviva Romm | InstagramDr. Aviva Romm | LinkedInDr. Aviva Romm | XDr. Aviva Romm | YouTubeOn Health For Women Podcast | Apple or SpotifyFind more from Leah:Leah Gordon | InstagramLeah Gordon | WebsiteLeah Gordon | WebsiteFind more from Morgan:Morgan MacDermott | InstagramMorgan MacDermott | WebsiteUse code HEALTHYMOTHER and save 15% at RedmondFor 20% off your first order at Needed, use code HEALTHYMOTHERSave $260 at Lumebox, use code HEALTHYASAMOTHER

Episode Summary: In this episode, Sam sits down with body intelligence coach Shantani Moore for a powerful conversation on nervous system performance, stress metabolism, and living a full out life. Shantani shares her personal journey and practical tools for navigating stress, parenting, and embracing authenticity. What You'll Learn in This Episode: The nervous system as the CEO of your life: how it drives decisions, courage, and fear Why stress metabolism is about moving through stress, not eliminating it Practical embodiment tools like the "towel growl" for daily release Parenting insights on modeling emotional expression and imperfection The importance of authenticity, vulnerability, and being your fullest self "Buffalo medicine": why facing challenges head-on is the path to freedom Fear-setting: preparing for fears as a framework for courage The value of lived experience, resourcefulness, and showing up even when life feels hard The power of community, collective healing, and supporting one another Let's connect on IG: @samanthajoharvey @fullout_podcast ------------------------------------------------------------------------------- Grab Sam's free POWER PORTAL GUIDEBOOK with 7 days of actionable steps to come home to you and unlock your next level. ------------------------------------------------------------------------------- JOIN THE FULL OUT MOVEMENT: for the mom juggling a million things. For the entrepreneur chasing her vision with coffee in one hand a self-doubt in the other. For the woman who's doing all the things right, checking all the boxes, but the magic is missing. We're a community of women who nourish and celebrate you in your FULLness because we've seen the massive impact one woman has. When she rises in her power, she creates a ripple that wakes up every single woman around her.  This movement was made for you. JOIN US HERE. ------------------------------------------------------------------------------- GUEST BIO: Shantani Moore | Body Intelligence Coach Shantani Moore is the Body Intelligence Coach you need as the secret sauce behind your success. Specializing in Nervous System Performance, she's worked with top 1% global wellness leaders, celebrities, and corporations over the past decade. She has been featured in major outlets like Women's Health, Equinox, and Lululemon. Shantani has inspired thousands of people all over the world to claim the lives they want – and retire the status quo lives they've been sold. Freebie: QUIZ: What Wild Animal Runs Your Subconscious: https://quiz.tryinteract.com/#/6866afa7636bc2001545e80e  IG: @somaticceo: https://www.instagram.com/somaticceo/  Apply to work 1:1: https://www.shantanimoore.com/apply  General Website: www.shantanimoore.com ------------------------------------------------------------------------------- FULL OUT FOUNDATIONS: Sam's self-paced course designed to help women rewire limiting beliefs, activate their true potential, and build lasting confidence. Grab it HERE and get $50 off with code ‘PODCAST' ------------------------------------------------------------------------------ Wanna stay up to date on all things Full Out + get motivational content sent right to your inbox? Join our mailing list here. --------------------------------------------------------------------------- Grab Sam's favorite daily greens drinks for gut health, collagen-building and clean energy.    Shop Sam's favorite Melinda Maria Jewelry. Use code: SAMANTHAJO for 10% off.  Tune in to the next episode of Full Out for weekly motivation and practical tools and tips to let go of your blocks, step into your power, and own that you are worthy of having everything you want in your life, business, and relationships. We love ratings and reviews! xo.

After nearly 400 conversations with Olympians, Paralympians, and trailblazing women athletes from 55 countries, one thing is clear: no two stories are alike. Some athletes train with world-class facilities, others without basic equipment. Some are household names, others are fighting for visibility in sports you've never even seen on TV. And yet, across all these differences, certain themes echo again and again.That's what this new Best Of series is all about—spotlighting both the range of experiences and the threads that connect them. We've pulled together the most powerful moments across years of conversations, including:✨ Best Advice to Younger Selves — from “give yourself grace to be a beginner” to “don't dim your light for anyone.”✨ Best Stories of Resilience — tales of athletes coming back from devastating injuries, near-misses, and moments when the world doubted them most.✨ Best Moments of Role Modelship — athletes lifting the next generation, mentoring teammates, and carrying entire communities with them to the world stage.✨ Best Stories of Identity & Joy — how athletes embrace who they are on and off the field, from glitter on the track to pride in their heritage.and many more!You'll hear voices as different as the sports they represent, yet together, they reveal what it really takes to rise to the top. This isn't just one story. It's hundreds woven together. And this is just the beginning.In this episode, we continue our global journey through the voices of women athletes sharing heartfelt advice they wish they could give their younger selves. You'll hear from Olympic Refugee Canoist, Saman Soltani on choosing joy amid hardship, Indian swimmer Chahat Arora on overcoming criticism, and U.S. Paralympian Catarina Guimarães on how setbacks shape strength and more! This episode is a powerful reminder that while every athlete's journey is unique, the lessons they've learned can be applied by all. -------Flame Bearers is a women's sports storytelling studio, illuminating the unsung stories of exceptional women athletes from around the world. We tell stories via podcast, video and live events.For more videos about elite women athletes, subscribe to our YouTube channel ► / @flamebearersFollow us -Instagram - / flamebearersFacebook - / flamebearerspodcastLinkedin - / flame-bearersTiktok- / flame_bearersX- / flame_bearersOur Website - https://flamebearers.com/

Aging is more than disease—it's the steady decline of function. In this episode of Longevity by Design, Dr. Gil Blander speaks with physicist-turned-biotech innovator Dr. Peter Fedichev about why resilience, not diseases, holds the key to longer lives.Peter explains how his background in theoretical physics shaped his approach to biology and aging. He outlines why startups, not large institutions, are now leading innovation in longevity science. Drawing from physics, he describes aging as a series of “jumps” between states, each leaving the body more fragile.The discussion moves from the limits of current drugs to the promise of new approaches. Peter argues that reducing fluctuations and increasing molecular fidelity could unlock far greater gains in healthspan and lifespan. Listeners gain a fresh lens on what drives aging, where the real breakthroughs may come from, and why the next frontier in longevity will require rethinking the problem altogether.  Guest-at-a-Glance

Dr. Hoffman continues his conversation with UK-based science journalist and author Caroline Williams, author of “Inner Sense: How the New Science of Interoception Can Transform Your Health.”

In this episode of the Intelligent Medicine podcast, Dr. Ronald Hoffman explores the concept of interoception with UK-based science journalist and author Caroline Williams. They discuss her latest book, “Inner Sense: How the New Science of Interoception Can Transform Your Health.” The conversation details the intricate relationship between the mind and body, the importance of bodily self-awareness, and how it impacts mental and physical health. Williams shares insights from her extensive research and practical strategies for enhancing interoception, such as controlled breathing exercises and body scans. They also touch on future advancements and therapeutic applications in the realm of interoception, offering listeners a comprehensive understanding of this emerging science and its potential to revolutionize healthcare.

As a personal trainer and wellness coach, Stacey Garcia was doing everything right.  She ate well, exercised, and took great care of herself.  That's why her cancer diagnosis came as an extra shock, and in this episode, she explains how she dealt with this news and found strength and resilience as she battled her disease.  Now in recovery, Stacey helps guide others through similar challenges both in her daily work as well as her podcast Never Miss a Monday.    Chapters: 00:00 Introduction to Stacey Garcia  Bill Burke introduces Stacey Garcia, host of ‘Never Miss a Monday' podcast.  02:15 Stacey's Background and Career  Stacey discusses her career path, from being a third-generation dancer to becoming a personal trainer and integrative health coach.   05:12 Cancer Diagnosis and Reiki  Stacey recounts the shocking diagnosis of cancer despite her healthy lifestyle, triggered by a nightmare. She describes how she discovered a lump, navigated the diagnostic process, and eventually found healing and purpose through Reiki during her recovery.  09:26 Never Miss a Monday Podcast  Stacey shares the origins of her podcast's title, ‘Never Miss a Monday,' stemming from her athletic training philosophy. She explains how her cancer diagnosis pivoted the podcast's focus to survivorship and mindset, featuring inspiring stories from various survivors.  13:59 Embracing Mondays for Success  Stacey elaborates on her ‘Never Miss a Monday' philosophy, advocating for intentional Sunday self-care to ensure a strong start to the week.   16:49 Communicating the Diagnosis to Children  Stacey shares the challenging experience of telling her young children about her cancer diagnosis, highlighting the importance of honesty and age-appropriate information.   19:50 Silver Linings and Community Support  Stacey reflects on the silver linings of her cancer journey, including developing deep gratitude, a shift in perspective, and discovering the power of community. She highlights how her experience inspired her to use her recovery as a gift to support and educate others through her podcast.  23:46 Survivor's Guilt and Podcast Impact  Stacey addresses the complexities of ‘survivor's guilt' and how her early diagnosis motivated her to give back to the cancer community. She details her podcast's mission to educate and empower, featuring diverse guests who embody a survivorship and empowerment mindset.  28:39 Optimism, Meaning, and Future Focus  Stacey discusses optimism as a choice and a daily practice, aligning with Viktor Frankl's ‘Man's Search for Meaning' by focusing on what's ahead. She emphasizes that challenges are temporary, and maintaining a forward-looking mindset is crucial for overcoming adversity.  33:00 Dealing with Relapse and Self-Advocacy  Stacey shares her decision to pursue an alternative route for cancer reoccurrence prevention, prioritizing quality of life over conventional treatment. She underscores the critical importance of stress management, self-advocacy in healthcare, and early detection, especially for women with dense breast tissue.  39:30 Gratitude and Medical Advancements  Stacey emphasizes that gratitude feeds optimism, encouraging appreciation for past blessings and current advancements in medicine and technology. She highlights the importance of leveraging resources like remote Reiki and continuous learning for well-being.  41:19 Nature's Healing Power and Sunday Prep  Stacey advocates for ‘forest bathing' and connecting with nature for cell regeneration and joy, recalling the concept of ‘nature deficit disorder.'   46:20 The ‘Get To' Mindset and Conclusion  Stacey champions the ‘get to' versus ‘have to' mindset, transforming daily tasks into acts of gratitude and self-love.

402-521-3080In this episode of Resilience and Relationships (R&R), Stephanie Olson and Rebecca Saunders have a candid, heartfelt conversation about political violence and the growing culture of dehumanization. From high-profile assassinations to everyday online attacks, they discuss how public and private lives are being invaded, boundaries are crossed, and respectful disagreement is fading.Together, they call for a return to active listening, peaceful dialogue, and the recognition that every person has intrinsic value that cannot be changed. Through personal reflections, survivor insight, and cultural analysis, this episode challenges listeners to resist hatred, rethink how we engage across differences, and reclaim kindness and dignity in our communities.Support the showEveryone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!https://setmefreeproject.net https://www.stephanieolson.com/

In this special episode of Health Matters, host Courtney Allison visits Citi Field, home of the New York Mets, to speak with two guests: legendary Mets third baseman David Wright and Dr. Tony Puliafico, a psychologist with NewYork-Presbyterian and Columbia. Together, they discuss the importance of approaching challenges and failures with a growth mindset—in professional sports, at home, at work, at school, and beyond. Through the latest clinical research and stories from David's time with the Mets, they explore healthy habits for approaching failure, connecting to a supportive community, and building resilience for the long term. ___Anthony Puliafico, Ph.D. is a psychologist with the Center for Youth Mental Health at NewYork-Presbyterian. He is also an associate professor of clinical psychology in the Division of Child and Adolescent Psychiatry at Columbia University and serves as Director of the Columbia University Clinic for Anxiety and Related Disorders (CUCARD) -Westchester, an outpatient clinic that specializes in the treatment of anxiety disorders, obsessive-compulsive disorder (OCD) and related disorders in children, adolescents and adults. Dr. Puliafico specializes in the assessment and cognitive-behavioral treatment of anxiety, mood and externalizing disorders. His clinical work and research have focused on the treatment of pediatric OCD, school refusal, and adapting treatments for young children with anxiety.David Wright was a third baseman and captain for the New York Mets from 2004 to 2018. A seven-time All-Star, two-time Gold Glove Award winner, two-time Silver Slugger Award winner, and a member of the 30–30 club, Wright was recently inducted into the Mets Hall of Fame and had his number 5 retired by the team. ___Health Matters is your weekly dose of health and wellness information, from the leading experts. Join host Courtney Allison to get news you can use in your own life. New episodes drop each Wednesday.If you are looking for practical health tips and trustworthy information from world-class doctors and medical experts you will enjoy listening to Health Matters. Health Matters was created to share stories of science, care, and wellness that are happening every day at NewYork-Presbyterian, one of the nation's most comprehensive, integrated academic healthcare systems. In keeping with NewYork-Presbyterian's long legacy of medical breakthroughs and innovation, Health Matters features the latest news, insights, and health tips from our trusted experts; inspiring first-hand accounts from patients and caregivers; and updates on the latest research and innovations in patient care, all in collaboration with our renowned medical schools, Columbia and Weill Cornell Medicine. To learn more visit: https://healthmatters.nyp.org Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

#117: On today's episode, Han jumps on for a solo to recap NYFW and the podcast activations last week. She gets into the events she hosted and also the chaos of attending events and shooting content. Aside from that, she gets into:the importance of not letting people keep us in a boxhonoring our authenticitywhat the entrepreneurial journey ACTUALLY looks likehow we can build up our resilience tolerancehow to manage fear and imposter syndromehow we can better trust ourselvesexecuting with confidenceand more!CONNECT BELOW:follow The Ness NYC herefollow Alexa herefollow Daughter Lessons herefollow Smile House Tribeca herestay at The Time New York hereCONNECT with HAN:follow Han ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠follow HOW I SEE IT ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠shop the podcast merch ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠work with Han: howhanseesit@gmail.com

Kristen Monegato exemplifies resilience in facing her cancer diagnosis; she emphasizes listening to your body, getting screened if anything feels off, and learning about natural health protocols.  Kristen fosters a “Buffalo Strong” mindset to overcome hardships in any part of life, all while remaining a positive and happy wife and mother.  0.00:    Getting a cancer diagnosis  6.00:    Listen to your body and go get tested 13.00:  Educating ourselves on natural health protocols 18.00:  Poisons in the “typical” western diet 25.00:  Dealing with the physical effects of cancer treatment 35.00:  “Buffalo Strong” and the mindset of hardships 42.00:  Mindset amid hardships 47.00:  How Kristen started playing pool 54.00: Being open to changing “fixed” views on new evidence 59.00:  Knowing what you don't know Until next time, love and good vibes.  Podcast Website: https://enterthelionheart.com/ Check out the latest episode here: Apple Podcast: https://podcasts.apple.com/us/podcast/enter-the-lionheart/id1554904704 Spotify: https://open.spotify.com/show/4tD7VvMUvnOgChoNYShbcI

Today we're diving into the ways our own trauma can shape how we show up as parents, and how we can begin to break those inherited cycles with Dr. Robyn Koslowitz, a clinical child psychologist, trauma treatment expert, and author of Post-Traumatic Parenting: Break the Cycle, Become the Parent You Always Wanted to Be. In our conversation, Robyn shares insights from her book, including the concept of “secret ACEs,” the “trauma app” that can override our instincts, and the different subtypes of post-traumatic parenting. We also talk about how to recognize our triggers, the importance of self-care, and the role of the inner child in this work. Robyn's approach blends research, clinical wisdom, and lived experience, and she offers practical hacks for navigating the challenges of parenting when trauma is part of our story. About Dr. Robyn Koslowitz Dr. Robyn Koslowitz is a clinical child psychologist, trauma treatment expert, and author of Post-Traumatic Parenting: Break the Cycle, Become the Parent You Always Wanted to Be. As the founder of the Post-Traumatic Parenting model, Dr. Koslowitz helps parents break free from inherited patterns and become the parents their children—and their inner child—need. Her core message is simple yet profound: Your inner child can't raise a child, but raising your real-world child can heal your inner child. Dr. Koslowitz combines research-backed tools, clinical insights, and lived experience to help parents transform trauma into growth. As she says, Adulting is hard. Adulting is especially hard if you never childed.And parenting? That's adulting on steroids. Her “trauma app” metaphor has reached thousands, empowering parents to recognize and rewrite the patterns that no longer serve them—or their children.   Things you'll learn from this episode How trauma can shape parenting by acting as a mirror, map, and motivator for healing Why hidden or “secret” ACEs accumulate and impact the way parents show up with their children How children often reveal a parent's triggers, creating opportunities for growth and repair Why post-traumatic parenting can manifest in patterns like paralysis, perfectionism, or disengagement How healing begins with befriending our instincts and using the AIM method of acceptance, integration, and meaning-making Why self-care and play are essential tools for connection, regulation, and attunement in parenting Resources mentioned Dr. Robyn Koslowitz's website Post-Traumatic Parenting: Break the Cycle, Become the Parent You Always Wanted to Be by Dr. Robyn Koslowitz Post-Traumatic Parenting Podcast Dr. Robyn Koslowitz on Instagram Dr. Robyn Koslowitz on LinkedIn Dr. Robyn Koslowitz on Threads Dr. Robyn Koslowitz's YouTube channel Erik Erikson Georgie Wisen-Vincent on Unlocking Our Kids' Emotional Balance and Resilience with The Way of Play (Tilt Parenting podcast) The Way of Play: Using Little Moments of Big Connection to Raise Kind and Confident Kids by Tina Payne Bryson and Georgie Wisen-Vincent Learn more about your ad choices. Visit podcastchoices.com/adchoices

Have you ever felt like your resilience is being pushed to its limits, especially in the chaotic and complex world we live in today? Dr. Alexandra sits down with organizational psychologist, researcher, and New York Times best-selling author Dr. Tasha Eurich to delve into the insights from her new book, Shatterproof: How to Thrive in a World of Constant Chaos (and Why Resilience Alone Isn't Enough). In this conversation, they discuss the myths of resilience, as well as what a “resilience ceiling” is and how to identify when we've hit it. Most importantly, they talk about how to understand the limits of resilience so that we don't, as Dr. Tasha would call it, “grit gaslight” ourselves when our usual coping strategies don't work the way they used to.You'll come away from this episode with:A clearer understanding of the limitations of resilience and how to identify when you've reached your 'resilience ceiling'.A renewed perspective on the importance of acknowledging struggles as part of personal growth and healing (stoicism isn't the answer here!).Practical strategies and tools to enhance your self-awareness and well-being, such as Dr. Tasha's self-assessment for determining how much of our self-definition is about our work and ambition, and her 2-2-2 tool for managing overwhelm.Insights into the essential emotional needs that foster deeper connections in your relationships.Resources worth mentioning from the episode:The Resilience Ceiling Quizhttps://resilience-quiz.com/Shatterproof: How to Thrive in a World of Constant Chaos (And Why Resilience Alone Isn't Enough) by Tasha Eurichhttps://bookshop.org/p/books/shatterproof-how-to-thrive-in-a-world-of-constant-chaos-and-why-resilience-alone-isn-t-enough-tasha-eurich/9f0e6a8876113ed0Managing Back to School Stress on MasterClass:  http://masterclass.com/backtoschoolCouple Therapy Certification Course from PESI: http://pesi.com/dralexandraContinue the conversation with Dr. Alexandra Solomon:Ask a question! Submit your relationship challenge: https://form.jotform.com/212295995939274Order Dr. Alexandra's book, Love Every Day: https://bookshop.org/p/books/love-every-day-365-relational-self-awareness-practices-to-help-your-relationship-heal-grow-and-thrive-alexandra-solomon/19970421?ean=9781683736530Cultivate connection by subscribing to Dr. Alexandra's newsletter: https://dralexandrasolomon.com/subscribe/Learn more on IG: https://www.instagram.com/dr.alexandra.solomon/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if your body is a time machine for your emotions? Join us for a conversation with Cedric Bertelli of the Emotional Health Institute. We explore the powerful somatic M-RES methodology and the science of emotional processing.Key Insights

Now I See the Good, Not Just the Pain: Julie Barth's Story of Resilience, Healing, and Hope Episode Description: In this deeply moving episode of Linda's Corner: Inspiration for a Better Life, we welcome Julie Barth—trauma survivor, devoted mother of six, author of Notes from a Blackberry, and founder of the Colin James Barth Outreach. Julie opens her heart and shares a powerful story of navigating life through profound grief, trauma, chronic medical challenges, and ultimately finding hope and healing. Julie is the mother of Tatum, a remarkable young woman living with primordial dwarfism—a rare and complex condition. At just 24 years old and weighing 24 pounds, Tatum has endured over 40 surgeries, countless medical challenges, and even a battle with a rare form of cancer. Despite severe physical limitations, Tatum shines as a self-taught artist and a bright light of joy to those around her. For years, Julie carried the heavy belief that she needed to “fix” Tatum—believing that joy and fulfillment could only come if her daughter were “normal.” Over time, she came to a life-changing realization: Tatum is the hero of her own story, and it's okay to let go of the need to fix what simply is. Julie now embraces the journey with love, acceptance, and presence. Amidst the ongoing health challenges, Julie's husband Colin was diagnosed with stage 4 pancreatic cancer. His passing left her with deep survivor's guilt and the immense weight of parenting through grief. Eventually, she remarried—but the relationship became emotionally and financially abusive. Trapped in a cycle of self-blame and suffering, Julie believed she deserved to be punished and lived for years on auto-pilot—pretending to be happy while trying to outrun the pain of her past. Her healing journey began when she bravely chose to stop pretending and start unpacking the trauma she had carried for so long. Julie now uses her experiences to fuel her passion for helping others. As CEO and founder of the Colin James Barth Outreach, she supports women-led households by providing the resources and aid needed to find security and stability in times of crisis. Julie's story is raw, courageous, and incredibly inspiring—a testament to the strength of the human spirit and the power of healing. In this episode, you'll hear about: Parenting a child with a rare condition and over 40 surgeriesWhy letting go of the need to “fix” can open the door to deeper connection and joyLosing her beloved husband Colin to cancer and the aftermath of griefSurviving an abusive relationship and rediscovering her worthLearning to face the past in order to create a better futureJulie's mission to help other women rebuild their lives with dignity and hopeHer powerful book Notes from a Blackberry and the story behind itConnect with Julie Barth:

In this episode of Positive Philter, I sit down with Dr. Emma Violand-Sanchez, a fellow Mount Vernon High School alum, immigrant, and first-generation scholar. Her journey—from arriving in the U.S. as a teenager with limited English to becoming the first Latina to chair a Virginia school board and founding The Dream Project—is nothing short of inspiring. Dr. Violand-Sanchez's story highlights resilience, leadership, and a lifelong commitment to immigrant and refugee communities. This conversation was so impactful that a follow-up episode may be on the horizon. Don't miss it! Shout Outs and Plugs Link to Dr. Emma Violand-Sanchez's Website: emmaviolandsanchez.com Connect with Dr. Emma Violand-Sanchez on LinkedIn: https://www.linkedin.com/in/emmaviolandsanchez/ If you have a question for the podcast call 571-336-6560 or leave a question via this Google Form. Five Minute Journal by Intelligent Change Affiliate Code: https://www.intelligentchange.com/?rfsn=4621464.017186 Tappy Card “Electronic Business Card” Affiliate Code:  https://tappycard.com?ref:philip-wilkerson Please leave a rating/review of the Podcast https://lovethepodcast.com/positivephilter Intro music provided by DJ BIGyoks. Check out his Instagram and Soundcloud channel can be found here:  https://www.instagram.com/beats.byyoks/ https://soundcloud.com/dj-bigyoks Outro music provided by Ryan Rosemond. Check out his Soundcloud channel here: https://soundcloud.com/brothersrosemond/albums  Purchase "Forty Years of Advice" by Philip Wilkerson: https://a.co/d/2qYMlqu Leave Your Feedback by filling out this audience survey: https://forms.gle/ncoNvWxMq2A6Zw2q8 Sign up for Positive Philter Weekly Newsletter: http://eepurl.com/g-LOqL Please follow Positive Philter: Positive Philter Facebook Page Positive Philter Twitter Positive Philter Instagram  If you would like to support the podcast, please consider donating to the Positive Philter Patreon page: https://www.patreon.com/positivephilter Positive Philter was selected by FeedSpot as Top 20 Positive Thinking Podcasts on the web. https://blog.feedspot.com/positive_thinking_podcasts/ Jeff's Anti-Hunger Fund The Positive Philter Podcast is dedicated to Jeff Kirsch. A long-time supporter of the show and a major influence on this show's growth. Please support the careers of future advocates by donating to the Jeff Kirsch Fund for Anti-Hunger Advocacy. This fund was named after Jeff Kirsch for his decades of service in fighting hunger and inequality. Link to fund: https://frac.org/kirschfund Pats for Patriots  If you are a member of the #MasonNation, please consider sending a Pats for Patriots. Pats for Patriots are a free and easy way to thank, recognize, show appreciation for a Mason colleague or student who has taken the time to do something kind, generous or thoughtful towards others. For more information, visit: https://forms.office.com/r/HRZGvhdJEA We have received more than 2,000 nominations from the Mason community so far. Keep those nominations coming in! Steam Pilots, Inc. is a Virginia-based 501(c)(3) tax-exempt organization. Their goal is to improve the state of STEAM education in America. STEAM stands for Science, Technology, Engineering, Art, and Math. They achieve this through pro bono programs delivered to K-12 students and institutions in the Washington, D.C. metropolitan area. Steam Pilots is hoping to raise funds for STEAM kits, supplies, and modest stipends for the interns who work with me. Currently, they have an urgent need for 3D Printers, Robotics Kits, and Cybersecurity teaching tools. Link to GoFundMe:  https://gofund.me/38eeaed2    

It's been a while and it's time to reengage! In this solocast episode, Paul Long returns to discuss soccer parents, conspiracy theories, opinions and all things in between. This one might add a little jolt to your day with ideas on how to create more of what's GOOD in life.

On Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Julie Alsaker, founder of Lux Bioanalytics and holistic genetic specialist, to unpack how nutrigenomics, methylation pathways, and nervous system regulation shape clarity, energy, and resilience. We move beyond generic wellness advice to explore DNA-informed strategies for burnout, brain fog, and “doing everything right” yet still feeling off. If you've wondered why breathwork, journaling, or clean eating sometimes stall, this episode shows how aligning biology with belief and behavior can create practical, measurable change. About the guest  : Julie Alsaker is a holistic genetic specialist with 25+ years in alternative health. Through Lux Bioanalytics, she integrates DNA insights, functional blood analysis, and nutrition to help clients—from bedridden patients to high performers—identify root causes and build sustainable, personalized protocols. Key takeaways: Genetics is strategy, not destiny: DNA reveals tendencies; choices and environments shape outcomes. Nutrigenomics > one-size-fits-all: Diet, stress tools, and routines work best when calibrated to your genetic blueprint. Methylation matters: Variants across 13+ genes (e.g., MTHFR, MTR/MTRR, CBS, COMT) can limit energy access; nutrient form/amount can be the unlock. Biology sets the ceiling: Ignoring physiology (gut, immune, detox pathways) caps results from mindset and mindfulness work. Parasympathetic is where healing happens: Your body repairs when it feels safe; resilience includes nervous system retraining. Symptoms are data, not destiny: Don't normalize persistent brain fog, poor sleep, or “just getting older.” Track and investigate. Gut–brain loop: >70% of serotonin is produced in the gut; microbiome balance influences mood and motivation. Test, then tailor: DNA plus detailed bloodwork narrows root causes and informs targeted, safe interventions. Language shapes physiology: Identity and words matter—reframing fear can reduce stress chemistry and support healing. Start simple: Practice “grounded awareness”—honest symptom logging—before adding protocols or supplements. Connect with the guest  : Follow Julie on Facebook: https://www.facebook.com/julie.alsaker Website: https://www.luxbioanalytics.com/   Notes: The episode discusses genetics, nutrition, supplements, and mindset in general, educational terms without making dangerous claims or instructing self-harm. Listeners should consult qualified professionals for personal medical decisions. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

Phil Rosen of Opening Bell Daily returns to Inside the ICE House to break down the Fed's expected rate cut and its broader economic impact. He highlights a 911,000-job downward revision as a warning sign for the labor market and explains why Powell's messaging will be closely watched. Despite soft jobs data, Phil points to strong earnings and AI momentum as key supports for markets. Looking ahead, he cautions that while rate cuts may offer short-term relief, stabilizing the labor market remains the bigger challenge.

If you remember making mixtapes off the radio and your parents' only rule was to be home when the streetlights came on, this episode is for you. Jenn and I are zeroing in on our specific slice of Gen X, a micro-generation we're calling the 'Goonies Generation'. We're the kids born in the late 70s who had one foot in an analog childhood of latchkey independence and another in a fully digital adulthood, making us the ultimate translators between the old and new school. We'll take a fun trip down memory lane talking about MTV, arcade games at Pizza Hut, and the terror of Cold War drills, exploring how these moments shaped us into scrappy, independent, and connection-craving adults. That unique upbringing directly translates to how we operate today, especially as leaders. We'll discuss why our generation values autonomy, despises micromanagement, and leads with empowerment. But we also get real about the pressures we face now—being the overlooked 'sandwich generation' caring for both kids and aging parents, all while navigating our peak earning years. This episode is a call to action for our often-unseen generation to step up, recognize our role as the 'glue' holding things together, and connect with others who get it, because Goonies never say die. Stacie More episodes at StacieBaird.com.

In this episode, Stephanie Conners, Nurse and CEO of BayCare Health System, shares her journey from the bedside to the C-suite, the lessons she's carried from outside healthcare into leadership, and how family, resilience, and bold thinking shape the way she leads today.

Fan Mail: Got a challenge digitizing your intake? Share it with us, and we'll unpack solutions from our experience at Cytora.In this episode of Making Risk Flow, host Juan de Castro is joined by Jean-Jacques Henchoz (JJ), Non Executive Director, Brit Insurance  and a non executive director across the insurance value chain, to explore the future of insurance. With over 25 years of industry experience, JJ shares his perspectives on how insurers can remain relevant by addressing protection gaps, improving affordability, and embracing cultural and technological transformation. The discussion highlights how AI, automation, and innovation are reshaping customer experience while reducing inefficiencies. Juan and JJ also examine the importance of attracting tech-savvy talent, breaking down silos, and fostering collaboration across the sector. Packed with insights, this conversation offers a roadmap for insurers seeking to stay customer-centric and resilient in a rapidly evolving world.To receive a custom demo from Cytora, click here and use the code 'Making Risk Flow'.Our previous guests include: Bronek Masojada of PPL, Craig Knightly of Inigo, Andrew Horton of QBE Insurance, Simon McGinn of Allianz, Stephane Flaquet of Hiscox, Matthew Grant of InsTech, Paul Brand of Convex, Paolo Cuomo of Gallagher Re, and Thierry Daucourt of AXA.Check out the three most downloaded episodes: The Five Pillars of Data Analytics Strategy in Insurance | Craig Knightly, Inigo 20 Years as CEO of Hiscox: Personal Reflections and the Evolution of PPL | Bronek Masojada Implementing ESG in the Insurance and Underwriting Space | Simon Tighe, Chaucer, and Paul McCarney, Moody's

In this episode of The Wealthy Practitioner Podcast, Steph welcomes Dr. Alissa Dimos from New Hampshire for a powerful conversation about resilience and finding your tribe. Alissa shares her incredible 15-year journey from working as an associate to courageously launching her own practice during COVID-19, all while navigating profound personal loss. Steph and Alissa explore the real challenges practitioners face - from surviving ineffective coaching programs that promise everything but deliver generic solutions, to the isolation of trying to build something meaningful alone. Alissa delivers candid insights on why cookie-cutter approaches fail and how finding coaches who truly understand your journey makes all the difference. She opens up about starting over during a pandemic and discovering how the right community transformed not just her practice, but her life. Alissa's journey proves that with the right people in your corner, you can turn your deepest challenges into your greatest strengths. 00:00 Welcome and Introduction 00:04 Meet Dr. Alissa Dimos 00:56 Journey into Entrepreneurship 02:07 Experiences as an Associate 02:44 Challenges with Coaching 07:08 Starting Her Own Practice 13:34 Finding the Right Community 16:59 Success and Growth 18:39 Conclusion and Gratitude Follow Alissa on Instagram at @precision_chiro: https://www.instagram.com/precision_chiro/ Steph's Worthy & Wealthy private podcast is here! Dive deeper into the mindset shifts and identity work that move you from chasing success to truly embodying it. Perfect for high-achievers who've hit their goals but still feel something's missing. Get exclusive access at the link here: https://thewealthypractitioner.com/worthy-and-wealthy

What do pumpkins have to do with running a photography business? More than you might think. In this episode, Heather shares how her journey of accidentally becoming both a pumpkin farmer and an entrepreneur reveals a powerful framework for growth: the scientific method. You'll discover how to experiment, evaluate, and keep moving forward especially when setbacks (or deer!) threaten to derail your progress. Whether you're trying to grow pumpkins or book more clients, this episode will help you reframe failure as fuel for resilience. Show Notes Heather's 6-step framework for growth based on the scientific method The parallels between planting pumpkins and building a photography business Why setbacks aren't happening to you but for you How to manage emotions when plans don't go as expected The truth about entitlement: why effort doesn't guarantee outcomes How failure builds resilience, confidence, and grit Why experimentation is the fastest path to clarity in business Join our next free coaching workshop: www.getcoachedbyheather.com  How to Support the Podcast: Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach and impact more people. Connect: Heather Lahtinen: Website, Facebook, Instagram

Can anyone predict the future? While Hollywood and media experts try to figure out what's next, media consultant Phil Cooke https://philcooke.com shares 5 essential strategies for embracing uncertainty and building resilience in today's chaotic culture.

In this inspiring episode of Reading with Your Kids, host Jed Doherty sits down with two remarkable authors who are transforming how children approach challenges and learning. Lynn Smith, a former CNN news anchor, introduces her children's book "Just Keep Going," a heartwarming story about a mouse navigating big feelings and overcoming fears. Drawing from her experience coaching executives, Smith reveals how she developed a method to help people—and children—push through their "brain bully" of self-doubt. The book follows a mouse's journey through the forest, encountering friends who teach him practical techniques for managing anxiety, like deep breathing and visualization. Smith's motivation stems from her desire to help children learn resilience early, preventing the self-doubt many adults struggle with. Complementing Smith's approach, Shannon Anderson shares her books "Y Is For Yet?" and "Mindset Power," which dive deep into growth mindset principles. Anderson explains how teaching children to view mistakes as "growth spurts" can fundamentally change their approach to learning and challenges. Both authors emphasize critical parenting and teaching strategies:     Praise effort, not innate ability     Teach resilience     Encourage children to view challenges as opportunities     Help kids understand that learning is a process Key takeaways include:     Mistakes are learning opportunities     Neuroplasticity means our brains can always improve     Short-term, specific goals help build confidence     Resilience can be learned and practiced Whether you're a parent, educator, or simply interested in personal development, this episode offers valuable insights into helping children (and adults) develop a positive, growth-oriented mindset. Click here to visit our website – www.ReadingWithYourKids.com Follow Us On Social Media Facebook - https://www.facebook.com/readingwithyourkids Instagram - https://www.instagram.com/readingwithyourkids/ X - https://x.com/jedliemagic LinkedIn - https://www.linkedin.com/company/reading-with-your-kids-podcast/ Please consider leaving a review of this episode and the podcast on whatever app you are listening on, it really helps!

Send us a text“I feel overwhelmed and unsupported as a parent.” “Is prioritizing me time selfish?” “How can I break the cycles of trauma and pain in my family?” — As parents, we can often feel torn between caring for our children and caring for ourselves. Both are crucial, and if you don't balance both, you'll feel overwhelmed, helpless, and crushed by an unbearable weight. Thankfully, that balance isn't hard to find, it just takes a little effort. Today, Sophia Mills and Benoit Harpey sit down with Debi Borger, a strength and mindset coach, single mom, and foster parent. Debi shares with us her story of overcoming trauma and building resilience while parenting foster children. She emphasizes the value of self-care, mindset, and community support; reminding us that self-care isn't selfish—it's essential. You won't want to miss this one, so tune in for valuable tips, advice, and learn the key to filling up your cup so you can pour into others'.

Today, Eric is excited to welcome Megan Nolan, the founder of Vitality Wellness in Maui.  With extensive experience in yoga, mental health, and wellbeing, Megan brings powerful tools to support small business owners and professionals within the meetings and events industry. About Megan Nolan Megan Nolan is a yoga teacher and personal trainer based in Maui. She combines movement, mindfulness, and strength training to help people improve their posture, energy, and mental focus. Beyond individual sessions, she specializes in bringing wellness into the conference and events industry by leading yoga, breathwork, and “power pauses” that energize participants and boost engagement. Her mission is to make healthy habits accessible, fun, and sustainable, whether for individuals, teams, or large audiences. Generational Awareness of Health Younger generations are highly aware of their mental and physical health. They openly communicate about emotions, seek out wellness tools, and tune into their bodies. Older generations, by contrast, often adapt more slowly. Technology and Posture Today's youth are growing up with devices in their hands, and it shows in their posture. Postures previously associated with aging are now common, even in children, driven by extended hours of sitting and screen use. Preventing and Correcting Rounded Posture Megan highlights that a rounded posture is preventable and, to some extent, correctable at any age. Even into the 90s, the body is capable of gaining bone density and muscle strength. Through neuroplasticity, the body can adapt when weak muscles are strengthened and tight tissues are stretched. While skeletal issues may limit the degree of improvement, regular movement and targeted exercises can restore alignment and function. The Toll of Sitting Sitting for eight to ten hours a day quickly reshapes the body. Extended events or workdays often leave people feeling one with the chair, collapsing into poor posture. That reduces energy, focus, and creativity. Megan recommends taking short breaks to stand up, stretch, or strike a power pose to instantly improve attention, boost creative thinking, and sustain productivity. Hot Yoga: Trend or Health Tool? Practiced in rooms heated to about 105°F, hot yoga can help soften tissues and deepen flexibility. However, Megan cautions that most people are dehydrated, and the extreme heat places extra strain on the heart. Without strong body awareness, participants may overstretch tendons and ligaments. For those who are healthy, hydrated, and experienced, hot yoga can be beneficial. For most others, Megan recommends warm yoga as a safer alternative. Power Pauses and Adult Recess Megan has developed the concept of power pauses, short, intentional breaks for breathwork, stretching, or light movement. These re-energize participants during long events, especially after meals. She frames them as “adult recess,” making wellness fun, inclusive, and highly effective for engagement and focus. Wellness at Events Megan integrates yoga, breathwork, and energizing breaks into conferences and events, both in Maui and virtually. She often starts mornings with grounding practices, weaves in power pauses throughout the agenda, and closes with mindful exercises. Her keynote, Habits of a Happy Human: Small Shifts for a Chaotic World, adds another layer of impact, helping participants stay engaged, energized, and connected. Connect with Eric Rozenberg On LinkedIn Facebook Instagram Website Listen to The Business of Meetings podcast Subscribe to The Business of Meetings newsletter Connect with Megan Nolan On LinkedIn Book a complementary session with Megan  

In our conversation, with Shaka Senghor we explore themes of resilience, creativity, and the importance of community in navigating life's challenges. We talk about his new book How to Be Free: A Proven Guide to Escaping Life's Hidden Prisons. Shaka shares insights from his personal journey, emphasizing the power of gratitude, intentional living, and the beauty found in everyday moments. We discuss the complexities of grief, the necessity of vulnerability, and the role of kindness in self-discovery. Our conversation highlights the significance of proximity and empathy in understanding diverse experiences, ultimately encouraging listeners to embrace discomfort and live a more integrated life. Shaka Senghor is a globally recognized resilience expert, bestselling author, and transformative thought leader whose journey from incarceration to inspiration has empowered executives, entrepreneurs, elite athletes, and audiences around the world. Born in Detroit amid economic hardship, Shaka overcame immense adversity—including 19 years in prison—to become a leading authority on resilience, grit, and personal transformation. Key Takeaways: Everyone can achieve freedom and create a life of possibility. Creativity is a vital part of feeling free. Beauty exists in everyday life, waiting to be noticed. Intentional living helps us appreciate the small things. Community plays a crucial role in healing and support. Grief is a complex journey that requires courage. Being kind to ourselves is essential for growth. Discomfort can lead to deeper understanding and connection. Proximity to different experiences fosters empathy. Resilience is a circular journey, building on past challenges.    

Send us a textJennifer Dulski's career journey is anything but linear. She started as a high school teacher, moved into the nonprofit world, and went on to hold executive roles at Yahoo, Google, Facebook, and Change.org. Today she is the Founder and CEO of Rising Team, a platform that equips managers with the tools to build trust, connection, and effectiveness across distributed teams, while also serving on the faculty at Stanford Graduate School of Business.In this episode of Badass Women in Business, Jennifer shares her hard-earned lessons on resilience, leadership, and entrepreneurship. She explains why the ability to get back up after being knocked down is the most critical entrepreneurial skill, introduces her “Three Cs” framework for managers (clarify, coach, connect), and reflects on her own experience balancing executive leadership with motherhood. From insights on hybrid work and AI to the power of small movements that snowball into lasting change, Jennifer offers a candid and practical playbook for leaders who want to make a bigger impact.Show NotesJennifer's unconventional path from teaching to tech and why amplifying others has always been at the heart of her leadershipThe lessons she carried from leading at Yahoo, Google, Facebook, and Change.org into founding Rising TeamWhy resilience is the defining trait of successful entrepreneurs and how to build it in yourself and your teamsThe Three Cs of leadership—clarify, coach, connect—and how they apply in today's hybrid workplaceHow Rising Team blends AI with human connection to improve manager effectiveness and employee engagementWhy guilt doesn't help when balancing parenthood and leadership, and how Jennifer developed her own “work-life mash-up”The core principles behind her Wall Street Journal bestselling book Purposeful and what it really takes to start movements that matterPractical strategies to build trust and connection on distributed teams without overwhelming your calendarWhy women need to stop pre-apologizing in the workplace and lead with clarity and confidenceContact InformationGuest: Jennifer DulskiCompany: Rising TeamLinkedIn: linkedin.com/in/jdulskiBook: Purposeful: Are You a Manager or a Movement Starter? (Wall Street Journal Bestseller)--- Subscribe and ReviewIf you loved this episode, drop us a review, share it with a badass woman in your life, and subscribe to Badass Women in Business wherever you get your podcasts. Stay badass. Stay bold. Build it your way. Keep up with more content from Aggie and Cristy here: Facebook: Empowered Women Leaders Instagram: @badass_women_in_business LinkedIn: ProveHer - Badass Women in Business Website: Badasswomeninbusinesspodcast.com Athena: athenaac.com

Ryan Corr is one of Australia’s most acclaimed actors, known for his raw talent, versatility, and fearless performances across film, television, and theatre. From his breakout roles in Packed to the Rafters and Holding the Man, to international acclaim in House of the Dragon, The Water Diviner, Wolf Creek 2, and Netflix’s Heartbreak High, Ryan has built a career defined by authenticity and emotional depth. Now starring in the powerful new film Kangaroo, he continues to bring humanity and vulnerability to every role while remaining deeply committed to truth-telling through art. In this first ever podcast appearance, Ryan reflects on balancing creativity and self-care, and the grounding role of therapy and family. Together, Jess and Ryan explore the healing power of storytelling, the responsibilities of being a creative voice, and how films can help us navigate love, loss, and resilience. This is a conversation about artistry, purpose, and what it means to act with truth at the centre. Know someone who'd enjoy this episode? Why not share it with them by tapping the 3 dots above ⬆︎ and passing it on LINKS: Don’t miss Ryan in Kangaroo, in Cinemas from Sept 18 To learn more about the Kangaroo Sanctuary & Rescue Centre, the real-life inspiration behind the film, and what to do if you ever come across an injured kangaroo visit kangaroosanctuary.com If you loved this chat with Ryan we think you'll love Jess's conversation with Guy Pearce here If you love what we do, why not follow the show, and rate and review on Apple or Spotify CREDITS:Host: Jessica RoweGuest: Ryan Corr Executive Producer: Nic McClureAudio Producer: Nat Marshall Digital Content Producer: Zoe Panaretos The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.See omnystudio.com/listener for privacy information.

Part 2 of our 4-part conversation on turning adversity into opportunity at work.Failure feels personal — but it doesn't have to define you. In this episode, executive coach Whitney Faires talks with host Russel Lolacher about reframing adversity through mindset and self-reflection. Whitney shares how to separate emotion from fact, regulate your response, and see setbacks as chances for growth. Learn why resilience starts with self-awareness and how leaders can build strength on the other side of adversity.And connect with me for more great content! Sign Up for R@W Notes Subscribe on Youtube Follow on Linkedin Follow on Instagram Follow me on Threads Follow on TikTok Email me anytime

At the Rangeland Trust, conserving California's working landscapes means more than protecting open space—it also means preserving the stories of the people who steward them. Ranching families carry generations of knowledge, resilience, and tradition, and if those stories aren't shared, they risk being lost.In this episode, we highlight Roots and Resilience: California Ranchers in Their Own Words, a book that brings together the voices of ranching families from across the state through stories, poems, and essays. Host and CEO of the Rangeland Trust, Michael Delbar, is joined by Dr. Susan Marshall, Emeritus Professor at Cal Poly Humboldt and the editor who brought this project to life, to discuss her inspiration, the editing journey, and what she hopes people will gain from reading the book.As a bonus, we also hear from contributor and Rangeland Trust Legacy Council Chair, Jessica Schley. Jessica reflects on her family's ranching history and how the loss of their family's property inspires her work today and fuels her support of the Rangeland Trust. As a special treat, she reads an excerpt from her piece in the book—bringing her words and perspective to life in a way only she can.When you purchase a copy of Roots and Resilience, a portion of the proceeds directly supports the California Rangeland Trust and our mission to protect the state's working landscapes for generations to come. Purchase yours here: https://a.co/d/jhICAL9Want to learn more? Chat with us!Support the showLearn more about the work the Rangeland Trust does by following us on social media @rangelandtrust!

My guest is Dr. Christof Koch, PhD, a pioneering researcher on the topic of consciousness, an investigator at the Allen Institute for Brain Science and the chief scientist at the Tiny Blue Dot Foundation. We discuss the neuroscience of consciousness—how it arises in our brain, how it shapes our identity and how we can modify and expand it. Dr. Koch explains how we all experience life through a unique “perception box,” which holds our beliefs, our memories and thus our biases about reality. We discuss how human consciousness is changed by meditation, non-sleep deep rest, psychedelics, dreams and virtual reality. We also discuss neuroplasticity (rewiring the brain), flow states and the ever-changing but also persistent aspect of the “collective consciousness” of humanity. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AGZ by AG1: https://drinkagz.com/huberman BetterHelp: https://betterhelp.com/huberman Our Place: https://fromourplace.com/huberman Helix: https://helixsleep.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps (0:00) Christof Koch (2:31) Consciousness; Self, Flow States (8:02) NSDR, Yoga Nidra, Liminal States; State of Being, Intelligence vs Consciousness (13:14) Sponsors: BetterHelp & Our Place (15:53) Self, Derealization, Psychedelics; Selflessness & Flow States (19:53) Transformative Experience, VR, Racism & Self; Perception Box, Bayesian Model (28:29) Oliver Sacks, Empathy & Animals (34:01) Changing Outlook on Life, Tool: Belief & Agency (37:48) Sponsors: AGZ by AG1 & Helix Sleep (40:23) Alcoholics Anonymous (AA) & Higher Power (42:09) Neurobiology of Consciousness; Accidents, Covert Consciousness (51:09) Non-Responsive State; Disability Bias, Will to Live, Resilience (55:34) Will to Live, Akinetic Mutism, Neural Correlates of Consciousness (57:43) Conflicting Perception Boxes, Meta Prior, Religion, AI (1:06:47) AI, Violence, Swapping Perception Boxes, Video (1:12:19) 5-MeO-DMT, Psychedelics, Light, Consciousness & Awe; Loss of Self (1:20:54) Death, Mystical Experience, Ocean Analogy; Physicalism & Observer (1:27:57) Sponsor: LMNT (1:29:29) Meditation, Tool: Spacetime Bridging; Ball-bearing Analogy; Digital Twin (1:36:16) Mental Health Decline, Social Media, Pandemic, Family & Play, Tool: Body-Awareness Exercises (1:41:34) Dog Breeds; Movement, Cognitive Flexibility & Longevity (1:47:17) Cynicism, Ketamine, Tool: Belief Effect; Heroes & Finding Flaws (1:52:46) Cynicism vs Curiosity, Compassion; Deaths of Despair, Mental Health Crisis (1:57:26) Jennifer Aniston, Recognition & Neurons; Grandmother Hypothesis (2:03:20) Book Recommendation; Meaning of Life (2:09:10) Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've ever felt disconnected from your intuition or wondered if your spirit guides are even there, this episode is your invitation to open a clear and direct line of communication. Psychic medium Maryann DiMarco is back on the show to demystify communication with your spirit guides. You'll discover five practical methods to quiet the noise, clear the channel, and transform your energy so you can get clear and undeniable messages. This isn't a special gift; it's your spiritual birthright. Listen now to unlock your natural ability, activate your spiritual support system, and learn how to finally receive the divine wisdom that is always available to you.Platform Show notes:Get Gabby's free meditation to connect with your Spirit Guides: https://bit.ly/40yZD4EJoin the Trust the Universe 21-day Challenge to connect with your spirit guides & receive their divine direction and protection. https://bit.ly/4lK34OpRecommended practice for this episode: gabby coaching members check out the Direction from Spirit Guides meditation inside your app. Not a member? Try it out for free http://bit.ly/46tnCWTGet Maryann DiMarco's new book, The Guides Book, here: https://amzn.to/3JTZbseIf you feel you need additional support, please consult this list of safety, recovery and mental health resources.Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Head over to meritbeauty.com and get their Signature Makeup Bag free with your first order.Head over to iRestore.com and use code GABBY for our show's exclusive discounts on the iRestore EliteHead over to eightsleep.com/deargabby and use the code DEARGABBY to get $350 off your very own Pod 5 Ultra and a 30 day trial.Bobbie is offering an additional 10% off your first order with code: GABBY. Visit hibobbie.com for more details.For 50% off your order, head to DailyLook.com and use code GABBYProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Kris Krohn coaches a struggling entrepreneur who has applied to hundreds of jobs and tried multiple business ventures without lasting success. They uncover the hidden habits holding him back, from short-lived commitments to self-sabotaging beliefs. Kris shares hard-hitting truths about resilience, staying power, and the mindset shift required to finally break through. Whether you're stuck in a job hunt, struggling to launch a business, or battling self-doubt, this episode gives you a proven path toward lasting financial growth and personal power.

In this powerful episode of Authentic Talks 2.0, Shanta sits down with Eunice — solicitor, mindset coach, author, and former Nigerian presidential candidate — to explore what it truly means to live authentically and embrace happiness, even when life feels shattered. From her journey of rising out of poverty in Nigeria to stepping boldly into global leadership, Eunice shares how dropping the masks we wear allows us to reclaim joy, purpose, and freedom. With the backdrop of today's world—where moments of violence remind us of life's fragility—this conversation is a timely reminder that happiness is not the absence of pain, but the choice to rise above fear and live in alignment with who we truly are. Eunice also opens up about her book, Happiness is Free (But Not Effortless), her insights on resilience, ego, and leadership, and her mission to help high achievers find clarity and peace in the midst of chaos.If you've ever questioned what success really means, or how to find happiness when the world feels uncertain, this episode will leave you inspired and empowered. Eunice's Social Media Links:LinkedIn - https://www.linkedin.com/in/euniceatuejide/Instagram - https://www.instagram.com/euniceatuejide/Facebook - https://www.facebook.com/eunice.atuejideYouTube - https://www.youtube.com/@eunice_atuejideHost:Instagram: @AuthenticTalks2.0 Email: AuthenticShanta@gmail.com Website: www.AuthenticTalks2.com Facebook: AuthenticTalks2 #Happiness #Joy #EgoBecome a supporter of this podcast: https://www.spreaker.com/podcast/authentic-talks-2-0-with-shanta--4116672/support.

US Open 2025 is in the books, and we're joined by Myles David — Sports Illustrated contributor and host of Tuned Into Tennis Podcast— for a sharp, funny, and deeply informed wrap-up. Yo Aunteas Kerel, Dawon & Jerrell dig into Coco Gauff and Naomi Osaka's momentum, Taylor Townsend's mindset and media moment, and whether the men's hype cycles (Alcaraz, Sinner, Tiafoe, Fils, Felix) match reality. We also talk about Althea Gibson's 75th anniversary and whether the tournament truly met the moment for Black tennis history. Myles shares his journey from Louisiana to tennis journalism, why representation in media rooms matters, and how community changes the way we experience the sport. They also touch on the latest in pop culture, with hot takes on Mariah Carey's VMA performance and Jerrell's adventures at a Bad Bunny concert in Puerto Rico. So, get your cups ready for Minoritea Report!

How do we secure the future of food in an age of climate chaos?In this episode of The Caring Economy, we sit down with Dr. Cary Fowler — co-recipient of the 2024 World Food Prize and the driving force behind the Svalbard Global Seed Vault. From his roots in the Civil Rights movement to his global mission to protect crop diversity, Fowler takes us on a journey that connects justice, resilience, and survival.We discuss:The story behind the so-called “Doomsday Vault” and why it's humanity's insurance policy.How climate change, biodiversity loss, and conflict are reshaping global food security.Why food policy is national security — and what leaders must do next.Life lessons on persistence, purpose, and building for generations to come.This conversation is a wake-up call and a roadmap for anyone who cares about the future of food, climate, and humanity.

Send us a textWhat if the greatest currency you possess isn't in your bank account, but in your ability to connect with others?In this profound and timely conversation, host Lira Ndifon sits down with Stephen Seidel—an award-winning PR founder and co-founder of the men's collective, Gents Journey. Stephen shares his powerful story of turning the immense grief of losing his mother into a mission to create safe spaces for men to be vulnerable. This episode is a masterclass on dismantling the old, stoic model of masculinity and replacing it with one where vulnerability is not a weakness, but a sign of invincibility.Stephen provides a rare look into the emotional world of men, explaining why generations have been taught to bottle up their feelings and how that is finally beginning to change. He shares actionable tools for anyone—man or woman—to manage self-doubt, including a "six-second sacred pause" and a daily grounding routine that can shift your entire mindset. This is more than a talk; it's a guide to building a life and a legacy based on what truly matters: authentic human connection.This is a must-listen for anyone ready to deepen their relationships, lead with heart, and find strength in their struggles. You will discover:The Grief That Fuels Legacy: How to transform personal loss into a powerful purpose that honors the past while building a better future.The New Masculinity: Why it's crucial for men to have support systems outside of their immediate family and how to foster conversations that go deeper than "how was your weekend?".Connection as Your Superpower: In an age of AI and automation, learn why your ability to connect authentically is your greatest human advantage in life and business.From Self-Doubt to Self-Mastery: Practical, everyday habits to interrupt negative thought patterns and build unshakable resilience.This conversation is a powerful reminder that the stories we tell ourselves and the connections we build are the foundation of a meaningful life.Support the showCall to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey. Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

On this episode of Crazy Wisdom, I, Stewart Alsop, sit down with Sweetman, the developer behind on-chain music and co-founder of Recoup. We talk about how musicians in 2025 are coining their content on Base and Zora, earning through Farcaster collectibles, Sound drops, and live shows, while AI agents are reshaping management, discovery, and creative workflows across music and art. The conversation also stretches into Spotify's AI push, the “dead internet theory,” synthetic hierarchies, and how creators can avoid future shock by experimenting with new tools. You can follow Sweetman on Twitter, Farcaster, Instagram, and try Recoup at chat.recoupable.com.Check out this GPT we trained on the conversationTimestamps00:00 Stewart Alsop introduces Sweetman to talk about on-chain music in 2025.05:00 Coins, Base, Zora, Farcaster, collectibles, Sound, and live shows emerge as key revenue streams for musicians.10:00 Streaming shifts into marketing while AI music quietly fills shops and feeds, sparking talk of the dead internet theory.15:00 Sweetman ties IoT growth and shrinking human birthrates to synthetic consumption, urging builders to plug into AI agents.20:00 Conversation turns to synthetic hierarchies, biological analogies, and defining what an AI agent truly is.25:00 Sweetman demos Recoup: model switching with Vercel AI SDK, Spotify API integration, and building artist knowledge bases.30:00 Tool chains, knowledge storage on Base and Arweave, and expanding into YouTube and TikTok management for labels.35:00 AI elements streamline UI, Sam Altman's philosophy on building with evolving models sparks a strategy discussion.40:00 Stewart reflects on the return of Renaissance humans, orchestration of machine intelligence, and prediction markets.45:00 Sweetman weighs orchestration trade-offs, cost of Claude vs GPT-5, and boutique services over winner-take-all markets.50:00 Parasocial relationships with models, GPT psychosis, and the emotional shock of AI's rapid changes.55:00 Future shock explored through Sweetman's reaction to Cursor, ending with resilience and leaning into experimentation.Key InsightsOn-chain music monetization is diversifying. Sweetman describes how musicians in 2025 use coins, collectibles, and platforms like Base, Zora, Farcaster, and Sound to directly earn from their audiences. Streaming has become more about visibility and marketing, while real revenue comes from tokenized content, auctions, and live shows.AI agents are replacing traditional managers. By consuming data from APIs like Spotify, Instagram, and TikTok, agents can segment audiences, recommend collaborations, and plan tours. What once cost thousands in management fees is now automated, providing musicians with powerful tools at a fraction of the price.Platforms are moving to replace artists. Spotify and other major players are experimenting with AI-generated music, effectively cutting human musicians further out of the revenue loop. This shift reinforces the importance of artists leaning into blockchain monetization and building direct relationships with fans.The “dead internet theory” reframes the future. Sweetman connects IoT expansion and declining birth rates to a world where AI, not humans, will make most online purchases and content. The lesson: build products that are easy for AI agents to buy, consume, and amplify, since they may soon outnumber human users.Synthetic hierarchies mirror biological ones. Stewart introduces the idea that just as cells operate autonomously within the body, billions of AI agents will increasingly act as intermediaries in human creativity and commerce. This frames AI as part of a broader continuity of hierarchical systems in nature and society.Recoup showcases orchestration in practice. Sweetman explains how Recoup integrates Vercel AI SDK, Spotify APIs, and multi-model tool chains to build knowledge bases for artists. By storing profiles on Base and Arweave, Recoup not only manages social media but also automates content optimization, giving musicians leverage once reserved for labels.Future shock is both risk and opportunity. Sweetman shares his initial rejection of AI coding tools as a threat to his identity, only to later embrace them as collaborators. The conversation closes with a call for resilience: experiment with new systems, adapt quickly, and avoid becoming a Luddite in an accelerating digital age.

Text a Message to the ShowOn today's episode we're talking to Gregg Lanzen, he's a police and fire chaplain from Indiana who was a firefighter, a medic, church pastor, and a counselor with a doctorate in Psychology.  Gregg has all kinds of good things to tell you about building resiliency and some great tips for first responder families.Music is by the Mini Vandals, by Chris Haugen, and by National SweetheartHey Chaplain Podcast Episode 121Tags:Fire, Ambulances, Career, Church, Counseling, Faith, Family, Health, Ministry, Psychology, Resilience, Goshen, Illinois, IndianaSupport the showThanks for Listening! And, as always, pray for peace in our city.Subscribe/Follow here: Apple Podcasts: https://podcasts.apple.com/us/podcast/hey-chaplain/id1570155168 Spotify: https://open.spotify.com/show/2CGK9A3BmbFEUEnx3fYZOY Email us at: heychaplain44@gmail.comYou can help keep the show ad-free by buying me a virtual coffee!https://www.buymeacoffee.com/heychaplain