Podcasts about Resilience

David Sussillo is a neuroscientist, technologist, and author of Emergence: A Memoir of Boyhood, Computation, and the Mysteries of Mind. Kate first met David when they were classmates at the Milton Hershey School in Hershey, Pennsylvania. David has made a career at the cutting edge of neuroscience and technology, yet his path there was anything but a straight line. Born to drug-addicted parents in New Mexico, he navigated a childhood marked by violence and neglect. But a seed was planted at the unlikeliest of places—the local arcade. What follows is a remarkable journey of resilience and transformation, from the chaotic corridors of group homes to the halls of Columbia and Stanford. Along the way, Sussillo takes readers on an illuminating tour of the century-long dance between neuroscience, physics, and computation that has laid the groundwork for neural networks—the technology that drives modern artificial intelligence. As he advances in the field, working to demystify these networks, he also begins to pursue an answer to a more personal question: why, and how, did he succeed against all odds? Reality Life with Kate Casey What to Watch List: https://katecasey.substack.com Patreon: http://www.patreon.com/katecasey Twitter: https://twitter.com/katecasey Instagram: http://www.instagram.com/katecaseyca Tik Tok: https://www.tiktok.com/@itskatecasey?lang=en Facebook Group: https://www.facebook.com/groups/113157919338245 Amazon List: https://www.amazon.com/shop/katecasey Like it to Know It: https://www.shopltk.com/explore/katecaseySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Nikki & Brie Show continues to spotlight fearless, inspiring women for Women's History Month and this week's guest is none other than Rachel Hollis. From the early days of blogging on The Chic Site to building a bestselling empire with Girl, Wash Your Face and Girl, Stop Apologizing, Rachel has evolved loudly, boldly, and unapologetically in public. In this powerful conversation, Rachel takes us back to 2007 — long before the sold-out conferences and chart-topping podcasts — and shares the decade of trial, error, rejection, and 5 a.m. hustle that built her foundation. She opens up about persistence, hearing “no” (a lot), and why preparation meeting opportunity is the real definition of luck. If you've ever felt behind, stuck, or unsure if your dream is worth chasing, this episode is your reminder to keep going. We also dive into what it really means to build a life on your terms especially when you have responsibilities, kids, a mortgage, or fear whispering in your ear. Rachel drops wisdom on hope, resilience, and why doing anything to get unstuck can shift your entire trajectory. It's raw, motivating, and exactly the kind of truth-telling Women's History Month is all about. Press play and get ready to be reminded that your dream is still waiting for you. Call Nikki & Brie at 833-GARCIA2 and leave a voicemail! Follow Nikki & Brie on Instagram, follow the show on Instagram and TikTok and send Nikki & Brie a message on Threads! Follow Bonita Bonita on Instagram Book a reservation at the Bonita Bonita Speakeasy To watch exclusive videos of this week's episode, follow The Nikki & Brie Show on YouTube, Facebook, and TikTok! You can also catch The Nikki & Brie Show on SiriusXM Stars 109! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Stay informed on current events, visit www.NaturalNews.com  - Fertilizer and Oil Price Increases (0:11) - Impact of Fertilizer and Oil Price Increases on Farmers (4:41) - Preparedness and Resilience for Future Challenges (6:14) - Historical Context and Future Projections (9:02) - Economic and Financial Implications (13:52) - Preparation for Food and Energy Scarcity (16:44) - False Flag Attacks and Government Deception (24:46) - Historical Precedents and Current Realities (1:00:25) - Economic and Financial Crisis (1:00:44) - Interview with Mitch Vexler on Financial Fraud (1:01:24) - Counterparty Risk and Financial Illiteracy (1:13:17) - Impact of Rising Costs and Job Replacement by AI (1:27:02) - Survival Supplies and Preparedness (1:28:22) - Final Thoughts and Call to Action (1:30:26) Watch more independent videos at http://www.brighteon.com/channel/hrreport  ▶️ Support our mission by shopping at the Health Ranger Store - https://www.healthrangerstore.com ▶️ Check out exclusive deals and special offers at https://rangerdeals.com ▶️ Sign up for our newsletter to stay informed: https://www.naturalnews.com/Readerregistration.html Watch more exclusive videos here:

This week, we’re joined by beloved television host, actress, songwriter, and author Kathie Lee Gifford. Kathie Lee shares her deeply personal faith journey, emphasizing that she is not a “churchy person” but a “relationship person.” She advocates for understanding the Scriptures deeply, going beyond surface-level readings, and ultimately seeking to bring Jews and Christians together in the love story of God. Later in the episode, we’ll hear from Dr. Julia Garcia, also known as Dr. J., who joins us to dismantle the myth that hope is an elusive personality trait. Drawing from years of clinical practice and her own raw, lived experience—including overcoming addiction, failed businesses, and seasons of deep uncertainty—Dr. J offers a powerful, practical pathway back to hope, even when the darkness feels permanent. Links, Products, and Resources Mentioned: Jesus Calling Podcast Jesus Calling Jesus Always Jesus Listens Past interview: Tauren Wells Upcoming interview: Nathan Davis Jr. Jesus Calling app Kathie Lee Gifford Psalm 143:8 Psalm 103 Psalm 25:4-5 Acts 17:28 www.KathieLeeGifford.com Nero and Paul Herod and Mary Dr. Julia Garcia The 5 Habits of Hope www.DrJuliaGarcia.com This episode is sponsored by Trinity Debt Management. If you are struggling with debt, call Trinity today. Trinity’s counselors have the knowledge and resources to make a difference. Our intention is to help people become debt-free, and most importantly, remain debt-free for keeps! Call us at 1-800-793-8548 | https://trinitycredit.org TrinityCredit – Call us at 1-800-793-8548. Whether we’re helping people pay off their unsecured debt or offering assistance to those behind in their mortgage payments, Trinity has the knowledge and resources to make a difference. https://trinitycredit.org Interview Quotes: “When Jesus says. ‘Well done, my good and faithful servant,’ He didn’t say ‘perfect servant.’ He said ‘good.’ ‘Your heart was good. Your heart was in the right place. You walked with Me and were faithful to the little things, faithful to proclaim Me.’” - Kathie Lee Gifford “I would never take a role that required anything that dishonored the Lord. The Lord gives us a conscience for a reason.” - Kathie Lee Gifford “I follow Him, and I’m going to use every opportunity that comes my way to proclaim Him, because people are hurting. People are broken. People are desperate. People are hungry, not just for food. They’re hungry for life itself. They’re hungry for the truth. The only thing that has been constant in my life that never changes is my Lord and Savior, Jesus Christ.” - Kathie Lee Gifford “Our life should be a prayer constantly.” - Kathie Lee Gifford “I think religion puts us in chains, and Jesus came to get us out of the chains. It’s all about relationship, not religion, and I think we’ve really lost touch with that in Western Christianity.” - Kathie Lee Gifford “I’ve always had to go back to different habits at different times to make sure that I don’t associate how I feel with who I am.” - Dr. Julia Garcia “Hope is not a personality trait. People can feel like they need to have a huge amount of hope. It just takes that mustard seed—a tiny, tiny, tiny, little piece of hope is enough to carry you through.” - Dr. Julia Garcia “Habits of hope are an emotional framework to help us with those perspective shifts so we can interrupt harmful thought patterns.” - Dr. Julia Garcia “We’re going to have to get a lot stronger in our ability to emotionally risk so that we can deepen our relationships, not just with other people, but in our faith and with ourselves.” - Dr. Julia Garcia “We can reshape our thought patterns by constantly interrupting them and building these little tiny practices of hope, these emotional practices.” - Dr. Julia Garcia “The more we learn language around identifying what support would look like or feel like, the more we can get in the emotional habit of receiving that support. But it starts with us identifying what it is, who it is, and what we need from those people—our support pillars—so that we can receive hope.” - Dr. Julia Garcia “Being honest has helped me heal because you can’t have hope without honesty.” - Dr. Julia Garcia “Keep coming back to that place that aligns you with God’s call on your life. Even if the external things around you don’t make sense and it feels chaotic inside, just keep coming back, keep aligning back to the voice that you know is real and true.” - Dr. Julia Garcia “If we can just take a moment to receive the truth that we are not alone, that we are enough, then that is a building place for us to help navigate out of that feeling of feeling stuck or overwhelmed. It’s to replace these feelings with truth, with identity statements, reminding us who we are. We are not alone and we are made perfect in His image.” - Dr. Julia Garcia ________________________ Enjoy watching these additional videos from Jesus Calling YouTube channel! Audio Episodes: https://bit.ly/3zvjbK7 Bonus Podcasts: https://bit.ly/3vfLlGw Jesus Listens: Stories of Prayer: https://bit.ly/3Sd0a6C Peace for Everyday Life: https://bit.ly/3zzwFoj Peace in Uncertain Times: https://bit.ly/3cHfB6u What’s Good? https://bit.ly/3vc2cKj Enneagram: https://bit.ly/3hzRCCY ________________________ Connect with Jesus Calling Instagram Facebook Twitter Pinterest YouTube Website TikTok Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

What if burnout isn't just about working too hard—but about thinking the wrong way? That's the argument Dr. André Walton makes through two decades of research and work with organizations like NASA, Virgin Group, and The Smithsonian. A social psychologist and creator of the Banish Burnout™ framework, Dr. André reveals that the modern world trains us to think deductively and analytically, starving the creative neural pathways that fuel emotional intelligence and resilience. In this conversation, he explains the early signs that creative thinking is being compromised, what divergent and convergent thinking actually mean, and how restoring balance can rewire stress into sustainable flow. Join host Khudania Ajay (KAJ) to discover why creativity isn't a luxury—it's a core human drive essential to your well-being. Explore banish burnout at https://kajmasterclass.com.=========================================*KAJ Masterclass*A video-first, live-first global conversation platform — editorially independent and depth-driven. In-depth, unscripted conversations with thinkers, leaders, entrepreneurs, authors, and experts — exploring ideas, lived experience, and real-world wisdom. Hosted by Khudania Ajay (KAJ), independent journalist.

What does it take to say "no" to legendary producers like Jimmy Jam and Terry Lewis when you're only eighteen years old? Today, Jamie Rodriguez sits down with the incomparable Rissi Palmer to discuss a career defined by honesty, independence, and a commitment to her "lived experience. Fresh off the release of her "Perspectives" EP and a celebratory performance at the Grand Ole Opry, Rissi opens up about her evolution from her groundbreaking 2007 debut to her current role as a vital advocate for change. We dive into the bluegrass influences on her new music, the strength of the "Old Black Southern Women" who raised her, and how she's rewriting country music history for the next generation through her upcoming children's book, Color Me Country. In This Episode: The Sonic Shift: Why Bluegrass and Roots influences allowed Rissi to express herself more freely than ever before on her new EP. Resilience & Legacy: A deep dive into "Old Black Southern Woman" and the wisdom passed down through generations. The Power of "No": Rissi reveals why she walked away from a major "urban" deal as a teenager to stay true to her country roots. Rewriting History: A look at her upcoming children's book (Coming May 2026) and the importance of representation in roots music. The Global Lens: Insights from Belfast on how the international community views equity and inclusion in music. Artistic Perseverance: The most important lesson 2026 Rissi would share with the Rissi Palmer who was first charting in 2007. Resources & Links: Pre-Order the "Color Me Country" Book (Amazon) Follow Rissi Palmer: @RissiPalmerMusic Jrodconcerts Media: @jrodconcertsmedia Learn more about your ad choices. Visit megaphone.fm/adchoices

What does it take to build something meaningful when life forces you to grow up fast? In this episode of The Relentless Pursuit Podcast, Joe Adams sits down with Josh Biggs, entrepreneur, father, martial artist, and the man behind Fuel Fortress. Josh shares the powerful story of becoming a young father, losing his dad unexpectedly, walking through stage four cancer with his daughter's mother, andthe responsibility that shaped the man he is today. Through adversity, loss, and early responsibility, Josh forged the mindset and discipline that eventually led to building Fuel Fortress, a rapidly growing gym brand and community built on strength, leadership, and purpose. This conversation dives deep into: • becoming a father at a young age• losing a parent unexpectedly• facing adversity early in life• resilience and emotional maturity• faith and responsibility• masculinity and leadership• building businesses with his wife• creating and expanding Fuel Fortress• why modern men must step into responsibility Josh's story isn't just about business success — it's about becoming the man you were meant to be through adversity, responsibility, and discipline. If you're on your own relentless pursuit of growth, leadership, and building something meaningful, this episode is for you. Subscribe to The Relentless Pursuit Podcast for more conversations built on real stories, raw emotion, and meaningful human connection. 00:00 Tragedy and Fatherhood00:23 Social Media and Masculinity00:50 Podcast Welcome and Guest Intro01:33 How They Met and Fuel Fortress02:58 Fifth Location Momentum04:30 Early Life and Becoming a Dad06:22 Losing His Father10:07 Cancer and Resilience12:26 Single Dad to First Business15:44 Meeting His Future Wife20:02 Prime Years and Multiple Ventures22:50 Marriage as a Business Team28:21 Emotional Maturity and Accountability33:43 Martial Arts and Real Confidence38:33 Ego Checks and Respect Culture39:56 Opening the Gym41:03 Franchising Leap41:56 Why Franchise Wins42:58 Niche Premium Model44:28 Gym Community Avatar47:39 Martial Arts Demographics50:15 Comparison and Social Media55:11 Faith by Example01:02:33 Christlike Business Trust01:04:50 Presence and Fatherhood01:10:10 Resilience and Expectations01:14:43 Comfort vs Failure Drive01:15:54 Call for Strong Men01:18:12 Legacy and Relentless Pursuit01:19:24 Where to Find Josh01:20:02 Healing Has Many Lanes #RelentlessPursuit#JoshBiggs#FuelFortress#Entrepreneurship#Fatherhood#Leadership#Masculinity#Faith#Discipline#Podcast

As MS Awareness Month continues, Selma Blair's story underscores the resilience it takes to keep moving forward while living with multiple sclerosis. Blair, the actress known for Cruel Intentions, Legally Blonde and the Hellboy films, has become a leading voice in the MS community since publicly sharing her diagnosis in 2018. In this conversation from October 2025, Blair joins Hoda to discuss her lifelong health struggles, her relationship with her late mother, and the support she has found in her community, including from fellow stars Christina Applegate and Jamie-Lynn Sigler, who are navigating their own MS journeys. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

PREVIEW FOR LATER. Michael Bernstam discusses global energy market resilience. He argues that the Americanshale revolution is the primary factor keeping oil and gas prices relatively stable despite major supply chain disruptions and geopolitical conflicts. (1)1903 SANTA BARBARA

Stefan Molyneux talks with a caller still reeling from a divorce that political disagreements helped tear apart, leaving him estranged from his son and carrying a heavy, persistent emotional weight—loneliness, regret, a sense that life has narrowed. The man also describes the practical grind of job hunting made harder by age, employment gaps, and the current climate. Molyneux listens, then points out that such breaks, however brutal, can expose long-hidden truths about relationships and force real self-examination. He urges the caller not to let bitterness settle in permanently, but instead to focus on steady, honest effort—building skills, maintaining character, proving competence in small ways—because those actions compound over time and can eventually shift what now feels immovable. Above all, he holds that hope is not naive optimism here, but a reasoned position: people recover from far deeper losses, and the caller can rebuild too if he keeps his attention on what he can still control.GET FREEDOMAIN MERCH! https://shop.freedomain.com/SUBSCRIBE TO ME ON X! https://x.com/StefanMolyneuxFollow me on Youtube! https://www.youtube.com/@freedomain1GET MY NEW BOOK 'PEACEFUL PARENTING', THE INTERACTIVE PEACEFUL PARENTING AI, AND THE FULL AUDIOBOOK!https://peacefulparenting.com/Join the PREMIUM philosophy community on the web for free!Subscribers get 12 HOURS on the "Truth About the French Revolution," multiple interactive multi-lingual philosophy AIs trained on thousands of hours of my material - as well as AIs for Real-Time Relationships, Bitcoin, Peaceful Parenting, and Call-In Shows!You also receive private livestreams, HUNDREDS of exclusive premium shows, early release podcasts, the 22 Part History of Philosophers series and much more!See you soon!https://freedomain.locals.com/support/promo/UPB2025

Leadership can look shiny and still feel lonely. In Healthy Mind, Healthy Life, host Yusuf sits down with business consultant Shelley Cadamy to name the mental load behind entrepreneurship. This episode is for founders, CEOs, and high-responsibility leaders who feel pressure to stay “strong” while quietly running on empty. Shelley reframes resilience, normalizes the messy stages of business growth, and shares grounded ways to protect your mind while you build. About the Guest: Shelley Cadamy is a business consultant at Cadamy Business Consulting who has supported business owners and CEOs since 1999. She's currently completing a Master's in Social Work after realizing how much leadership support is also mental health support. She's also a foster-adoptive parent. Episode Chapters: 00:07:39 — The quiet truth of entrepreneurship 00:08:45 — When leadership starts to feel lonely 00:09:40 — Resilience isn't “just push through” 00:11:33 — Treat mental health support like any other expert resource 00:13:27 — The business life-cycle: stop making it a personal flaw 00:17:03 — Stress signals + avoiding “sparkly” quick fixes 00:19:40 — The ROI of peer groups and coaching Key Takeaways: Redefine resilience as leveraging strengths plus self-care, not just pushing through. Use experts early—coach, consultant, therapist—like you would a CFO or HR partner. Normalize the “awkward adolescent” phase of growth so you don't internalize it as failure. Watch for stress signals: sleep, mood, self-care drop, and decision-making turns reactive. When overwhelmed, don't buy quick fixes—pause, name the state you're in, and get grounded counsel. How to Connect With the Guest: Website: https://www.cadamyconsulting.com/  Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

Carlos Perico of ProcureAbility talks about supply chain resilience in 2026; tariffs & disruption; supplier relationships; & key strategies for the future.    IN THIS EPISODE WE DISCUSS: [03.47] An introduction to Carlos, and how his international experiences helped shape his career. "I'm passionate about travel, culture, food – and my career has supported that... My career has been very relationship driven, and that international exposure has helped me tremendously." [07.40] An overview of ProcureAbility – who they are, what they do, and how they help their customers. [09.11] The current landscape of ongoing disruption, the biggest industry challenges in 2026, and Carlos's advice to help businesses stay on top. "Change is the only constant… We're getting more resilient – because of practice! But the impact is real." [15.16] What supply chain resilience really means in 2026, the power of strategic partnerships, and the importance of traceability. "It means knowing your risk and how you can manage it. And it implies you understand there's disruption ahead – in supply chain, we can't be naïve… 'Things will change and I need to adapt' should be your operational model." "You need to have strategic partners. You need to understand your supply chain… Can we invest together, share information, co-create so we're more agile together?.. It's in our best interests to work closely, but that doesn't come easy." [26.20] What ProcureAbility's recent survey, in partnership with ProcureCon, reveals about the biggest challenges in 2026, and how supply chain leaders are navigating impacts from disruptions to shortages. [32.18] With tariff instability set to continue in 2026, how the issue interplays with other core industry challenges. "There's a lot more cost. But that hasn't completely translated to the consumer… The market was expecting it to be worse. That tells me that the middle guy is the one absorbing that, and CEO's are hoping they can ride the wave. That's not sustainable." [35.36] How equipped organizations actually are to adapt to tariff instability. "The lack of visibility is the biggest risk." [38.01] Changing supplier relationships: what organizations now expect from their suppliers, whether or not suppliers are actually meeting those expectations, and why it's crucial to remember that the best client-supplier relationships are two-way. [44.03] The next steps listeners should take to navigate disruption and resilience in 2026.   RESOURCES AND LINKS MENTIONED: Head over to ProcureAbility's website now to find out more and discover how they could help you too. You can also connect with ProcureAbility and keep up to date with the latest over on LinkedIn or YouTube, or you can connect with Carlos on LinkedIn. If you enjoyed the show and want to hear more from ProcureAbility, check out 462: Procurement Unlocked: Sourcing Best Practices in a Tariff-Driven World, with ProcureAbility. Check out our other podcasts HERE.

Resilience is taught to us as “pushing through” or the ability to pull yourself up by your bootstraps. Most of us know that resilience is the key indicator of success. What we don't know is that those are coping and survival skills, not true somatic resilience. We are talking about what resilience is and truly feels like. Share your support below as a donation, a comment, and/or rating this podcast. Also, book 1-1 time with me below:Support my work! https://ko-fi.com/anisabenitezWork with me 1-1: https://calendly.com/anisabenitezMy website: https://www.anisabenitez.com/podcastFollow me on…YouTube: https://www.youtube.com/@anisabenitezInstagram: https://www.instagram.com/anisabenitezTikTok: https://www.tiktok.com/@anisabenitezSubstack: https://substack.com/@anisabenitezListen to the podcast…Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46KApple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035

From Losing $50M to Rebuilding Success | Rod Khleif on Mindset, Resilience & Real Estate | High Stakes Podcast What would you do if you lost $50 million… and had to start over from scratch? In this powerful episode of High Stakes with Steve Rozenberg, Steve sits down with real estate investor, entrepreneur, and mentor Rod Khleif to talk about resilience, mindset, and what it really takes to build lasting success. Rod's journey is nothing short of incredible. After immigrating to the United States with almost nothing, he went on to build a massive real estate portfolio owning more than 2,000 properties before losing $50 million during the 2008 crash. Instead of quitting, he rebuilt his life and business with a new perspective on success and purpose.  In this episode, we dive into:

### 1. Elizabeth Peak: Global Oil Market Resilience Elizabeth Peak discusses the global oil market's resilience despite the Strait of Hormuz blockage. She emphasizes high US production and predicts that market volatility is short-term because global supply remains sufficient to meet demand. (2)1907 TEHRAN

### 4. Judy Dempsey: German Political Shifts Judy Dempsey examines German politics, noting the surprising resilience of the Greens and the continued rise of the far-right AfD party. She warns that upcoming elections in Eastern Germany will further test national political stability. (5)1910 TEHRAN

In this Sunday Morning Live on 8 March 2026, Stefan Molyneux takes aim at the sophists who chip away at genuine philosophy and any serious engagement with society. He talks about handling anxiety and financial insecurity, stressing the need for practical preparation and inner resilience rather than wishful thinking. The conversation turns to justice and morality when he responds to a listener's provocative view on redemption, pushing back with his usual insistence on clarity and consistency in moral reasoning. Throughout, he urges people to pursue real philosophical understanding and points them toward his materials as a way to engage in honest, searching discussion.GET FREEDOMAIN MERCH! https://shop.freedomain.com/SUBSCRIBE TO ME ON X! https://x.com/StefanMolyneuxFollow me on Youtube! https://www.youtube.com/@freedomain1GET MY NEW BOOK 'PEACEFUL PARENTING', THE INTERACTIVE PEACEFUL PARENTING AI, AND THE FULL AUDIOBOOK!https://peacefulparenting.com/Join the PREMIUM philosophy community on the web for free!Subscribers get 12 HOURS on the "Truth About the French Revolution," multiple interactive multi-lingual philosophy AIs trained on thousands of hours of my material - as well as AIs for Real-Time Relationships, Bitcoin, Peaceful Parenting, and Call-In Shows!You also receive private livestreams, HUNDREDS of exclusive premium shows, early release podcasts, the 22 Part History of Philosophers series and much more!See you soon!https://freedomain.locals.com/support/promo/UPB2025

Hey Heal Squad! What do you do when life changes in an instant? Today we're finding out from someone who knows exactly what that feels like: Amy Purdy. Amy is a three-time Paralympic medalist, professional snowboarder, motivational speaker, and author. Her new book Bounce Forward: 21 Tools to Live a Life Beyond Limits (out April 14th) not only details Amy's fight for her life at 19, when bacterial meningitis left her with a 2% chance of survival and led to the loss of both of her legs, but also the devastating health crisis years later that once again threatened her mobility. But instead of letting those moments define her limits, Amy rebuilt her life using the same mindset tools she now shares in Bounce Forward. Amy opens up about the mindset shifts that helped her move from survival to strength, including the power of visualization, and learning how to stay fully present when life feels overwhelming (like not being able to be on a snowboard for the past 7 years!). With the Paralympics happening right now, this conversation is a powerful reminder of the determination, resilience, and gold-medal mindset it takes to rise again when the odds feel stacked against you. HEALERS & HEAL LINERS Visualization can support both performance and healing: Amy used daily visualization, imagining snowboarding, and running again, to help her body recover during her most difficult medical battles. Your relationship with your body matters: One of Amy's most powerful practices is shifting from criticizing the body to appreciating it, even writing letters of gratitude to the body for everything it continues to do. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: https://stylecrew.macys.com/@mariamenounos EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host AUDIBLE:  https://audible.com/healsquad AG1: drinkag1.com/healsquad  GUEST RESOURCES: Follow Amy Purdy on Instagram: https://www.instagram.com/amypurdygurl/?hl=en Pre-Order Bounce Forward: 21 Tools to Live a Life Beyond Limits: https://www.amazon.com/Bounce-Forward-Tools-Beyond-Limits/dp/B0GBZNYTGB/ Website: https://amypurdy.com/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

This episode almost didn't happen.   Within 12 hours before recording, our family dog Logan passed away, on top of what has already been one of the hardest starts to a year I can remember, both personally and professionally.   But that's exactly why Chris and I decided to sit down and have this conversation anyway. Because that's what resilience actually is: not waiting until you feel ready, but showing up in the middle of the mess.   In this episode, Chris and I go deep on what resilience really means, the difference between general resilience and grit, why modern culture is quietly eroding our tolerance for discomfort, and how to actually build the mental and emotional muscle to keep going when it feels like life keeps throwing punches.   Chris brings his framework on controllability and time horizons, we talk about the hero's journey versus the victim's story, why reactivity is not resilience, the importance of intentional rest, and why the people you choose to surround yourself with might be the most important resilience decision you make.   This one is raw, unfiltered, and recorded in real time through real pain. If you're going through something hard right now, this episode is for you.   For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get up to 39% off Mitopure Gummies with code EMDUNC and make wellness easier than ever. Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get 20% off your first order of Mitopure and make wellness easier than ever. Follow me on Instagram Follow EMBody Radio on Instagram

Midlife is a time for rebirth… a time to come into who you truly are.  In today's episode, I'm sitting down with the brilliant Dr. Deanna Minich to dive into how this stage of life can bring you to the best version of yourself after years of balancing roles, expectations, and responsibilities.  Dr. Minich shares why midlife is the perfect time to rediscover your voice, clarify your needs, and define your non-negotiables so you can live the next chapter on your own terms.  We're reframing menopause not as an ending, but as the beginning of a powerful second half of life filled with purpose and authenticity.  Ready to reclaim your energy and step into midlife with clarity and confidence?  Tune in here!  Deanna Minich, PhD, MS, CNS, IFMCP Deanna Minich is a nutrition scientist, international lecturer, educator, and author with over 25 years of experience in academia and in the food and dietary supplement industries. She's the Chief Science Officer at Symphony Natural Health, and has written seven books and over 50 scientific publications. Her work aims to help others live well by using therapeutic lifestyle changes that impact their physical, emotional, mental, and spiritual health. IN THIS EPISODE Uncommon signs that you're entering  perimenopause  The importance of musculoskeletal strength in midlife What's really going on with female hormones in perimenopause  Setting boundaries in midlife in your relationships and career Balancing lifestyle changes and hormone replacement therapy for optimal results  How to navigate stress and manage your nervous system Finding your authentic self in perimenopause and beyond How to connect with Dr. Deanna for more midlife expertise  QUOTES “I think it's a really powerful system and I think the best thing for women, no matter if you're going through perimenopause, you're just about to enter, or even if you're post, it's really connecting into that wisdom within that we have as the endocrine system.” “There's no way I could ever do women's health on my own. I want to be connected to a collaborative, to a team, to other people in the space where we rise together and we really get the message out. So that's what I've been doing.” “Here's the message for women: we all need a way to bring ourselves into better coherence, better emotional, mental status, like where we feel in the zone.” RESOURCES MENTIONED Use code ENERGIZED and get 10% off on your Troscription Order http://troscriptions.com/ENERGIZED Dr. Deanna's Website Dr. Deanna on Instagram Dr. Deanna on Facebook Symphony Natural Health Website RELATED EPISODES  724: Age Like A Girl: Why Midlife Women Stop Shrinking and Start Leading with Dr. Mindy Pelz  721: No, It's Not All in Your Head: The Medical Truth About Perimenopause with Dr. Jila Senemar 720: Why No One Talks About Loneliness in Midlife—And Why It's Not Just You  574: The Connection between Trauma, the Immune System, and Autoimmune Disease: Lab Testing and Solutions with Dr. Sara Szal Gottfried

Summary In this episode, Andy welcomes Jen Fisher, author of Hope Is the Strategy: The Underrated Skill That Transforms Work, Leadership, and Wellbeing. In project management circles, we often hear the phrase "hope is not a strategy." Jen challenges that assumption, arguing that real hope is not wishful thinking at all. Instead, it's a practical cognitive process that can help leaders navigate uncertainty, pressure, and change. In the discussion, Jen explains how hope requires three elements: clear goals, multiple pathways to reach them, and the agency to believe we can influence outcomes. You'll also hear her personal story of realizing she was languishing under constant performance pressure, and how a candid conversation with her boss sparked the beginning of a healthier and more hopeful way of working. Along the way, Jen shares practical tools such as possibility journaling, energy ledgers, and hope spotting. She also explains why vulnerability can be a leadership superpower and how simple language shifts can turn hope killers into hope builders. If you're leading teams and projects under constant pressure and looking for practical ways to sustain both performance and wellbeing, this episode is for you! Sound Bites "How would I describe myself? I'm a hope dealer." "Hope is not flimsy. It's not whimsical." "Real hope actually requires action." "What drives hopelessness is feeling like there's nothing you can do." "Hope is the belief that tomorrow can be better than today." "67% of managers said that they've never been trained in how to manage other people. We put humans in charge of other humans, but we give them very little skill and training in how to lead." "You can perform when you're languishing, but the question is really why should we or why would we want to." "For the first time in my professional life, I actually felt seen and heard and valued." "Toxic positivity only makes people feel worse." "Possibility journaling is really thinking about what might be possible here." "Vulnerability is proof that you're human." "When people are feeling uncertain, they want to connect to somebody that feels human." Chapters 00:00 Introduction 01:45 Start of Interview 02:00 What Hope Is Not: Clearing Up the Misconceptions 03:45 What Real Hope Actually Requires 05:42 Agency and the Feeling of Hopelessness 06:24 Burnout vs. Hopelessness: Is There a Difference? 07:55 Wellbeing Intelligence: The Leadership Skill We're Missing 11:44 Languishing: That Gray Space Between Fine and Flourishing 14:15 The Hidden Cost of Time Pressure on Creativity 17:00 Breaking Through the High-Functioning Facade 20:15 Setting Boundaries as a Recovering People Pleaser 24:03 Practical Tools: Possibility Journal, Energy Ledger, and Hope Spotting 29:15 Vulnerability as a Leadership Superpower 33:46 Hope Killers and Hope Builders: The Language of Hope 38:00 The Hope Audit and the Hope Strategist Toolkit 39:33 Applying Hope at Home and as a Caregiver 41:30 Where to Learn More About Jen 41:26 End of Interview 41:54 Andy Comments After the Interview 45:18 Outtakes Learn More You can learn more about Jen and her work at Jen-Fisher.com. For more learning on this topic, check out: Episode 462 with Margie Warrell. Part of Jen's message in the book is the importance of agency—of believing that you're not a victim and that you have options. Margie is a fierce advocate for how to take action when you're feeling hopeless. I highly recommend her work. Episode 448 with Marie-Hélène Pelletier. It's an engaging discussion about burnout and resilience, and a fantastic follow-up to this discussion with Jen. Episode 396 with Thomas Curran. It's an episode on perfectionism, and I think you'll find it an excellent follow-up to this discussion as well. Chat with PMeLa You can chat directly with PMeLa, the podcast's AI persona, to get episode recommendations and answers to your project management and leadership questions. Visit PeopleAndProjectsPodcast.com/PMeLa to chat with her. Pass the PMP Exam If you or someone you know is thinking about getting PMP certified, we've put together a helpful guide called The 5 Best Resources to Help You Pass the PMP Exam on Your First Try. We've helped thousands of people earn their certification, and we'd love to help you too. It's totally free, and it's a great way to get a head start. Just go to 5BestResources.PeopleAndProjectsPodcast.com to grab your copy. I'd love to help you get your PMP this year! Join Us for LEAD52 I know you want to be a more confident leader–that's why you listen to this podcast. LEAD52 is a global community of people like you who are committed to transforming their ability to lead and deliver. It's 52 weeks of leadership learning, delivered right to your inbox, taking less than 5 minutes a week. And it's all for free. Learn more and sign up at GetLEAD52.com. Thanks! Thank you for joining me for this episode of The People and Projects Podcast! Talent Triangle: Power Skills Topics: Leadership, Wellbeing, Burnout, Hope, Resilience, Vulnerability, Boundaries, Team Culture, Employee Engagement, Languishing, Psychological Safety, Workplace Performance The following music was used for this episode: Music: Imagefilm 034 by Sascha Ende License (CC BY 4.0): https://filmmusic.io/standard-license Music: Tuesday by Sascha Ende License (CC BY 4.0): https://filmmusic.io/standard-license

Losing your way can sometimes be the beginning of finding who you really are. Robert Pallante's life revolved around hockey from a young age. Growing up in the Toronto area, he played at the highest levels, earned a college scholarship, and chased the dream so many young athletes believe defines them. But when his hockey journey didn't unfold the way he expected, Rob was left struggling with identity, confidence, and unanswered questions that followed him long after he left the game. Years later, a near-fatal motorcycle accident forced Robert into stillness, reflection, and a complete reset. Lying in a hospital bed fighting for his life, he realized he was under no obligation to remain the person he had been. This episode explores what it means to separate who you are from what you do, how pain can become perspective, and why rebuilding your identity is possible at any stage of life. Guest Bio Robert Pallante grew up in Mississauga, Ontario, where hockey shaped much of his early life. Drafted into the OHL and later earning a scholarship to Michigan Tech, Robert pursued the sport at a high level before continuing into junior and professional camps. After leaving hockey, he spent over two decades building a successful career in sales, business development, and corporate leadership. In 2015, Robert survived a near-death motorcycle accident that led to eight surgeries, 40 days in the hospital, and years of rehabilitation. That experience became a turning point, reshaping his priorities and purpose. Today, Robert works with young athletes to help them build an invincible mindset, develop strong values, and prepare for life both during and after sports. He is a single father to two children, Luca and Ava.   You'll hear About Growing up in Canadian hockey culture and chasing identity through sport The mental toll of setbacks, injury, and unmet expectations How alcohol and avoidance masked deeper struggles Surviving a near-fatal accident and facing life with fresh perspective Separating identity from performance and rebuilding with intention   Chapters 00:00 Welcome and Episode Introduction 02:10 Growing Up in Mississauga and Falling in Love with Hockey 05:30 Junior Hockey, the OHL Draft, and College Decisions 09:00 Michigan Tech, Injury, and the Emotional Spiral 13:45 Entitlement, Ego, and Mental Readiness 18:00 Leaving the Game and Entering the Business World 22:30 Identity Loss and Unprocessed Pain 25:30 The Motorcycle Accident That Changed Everything 30:00 Recovery, Reflection, and Releasing Old Identity 34:30 Separating the Person From the Player 38:30 Building Mindset, Values, and Purpose After Sport 42:30 Rob's Message to Athletes Struggling With Transition 46:00 Chuck's Closing Reflections Chuck's Challenge This week, ask yourself a simple but honest question: Who am I when the jersey comes off? Identify one part of your identity that exists outside of your job, role, or title, and invest time in strengthening it. Your worth was never meant to depend on one season of life.   Connect with Robert Pallante Website: https://www.mindsetbodybank.com/ Instagram: https://www.instagram.com/mindsetbodybank/ LinkedIn: linkedin.com/in/rpallante?originalSubdomain=ca Facebook: https://www.facebook.com/mindsetbodybank   Connect with Chuck Check out the website: https://www.thecompassionateconnection.com/ Linked In: https://www.linkedin.com/in/chuck-thuss-a9aa044/ Follow on Instagram: @warriorsunmasked Join the Warriors Unmasked community by subscribing to the show. Together, we're breaking stigmas and shining a light on mental health, one story at a time.

What if the stories that help us heal don't come from textbooks—but from characters who refuse to give up? In this episode of Healthy Mind, Healthy Life, host Avik sits down with Michael Reschad Yearby to explore resilience, identity, and rebuilding life after personal loss. This conversation is for anyone who has ever felt broken, overlooked, or unsure of their next chapter. From growing up in the streets of Miami to serving 24 years in the U.S. Air Force, Michael shares how storytelling, discipline, and belief from others helped him rediscover purpose. Through anime, leadership, and lived experience, he reveals how small steps forward can transform even the hardest moments into growth. About the Guest: Michael Reschad Yearby is a 24-year active-duty U.S. Air Force Master Sergeant who has led teams across six global military bases. He is the author of the upcoming book The Enemy Mindset, focused on resilience, emotional intelligence, and growth through storytelling. Episode Chapters: 00:06:19 – Introduction to Michael's journey 00:10:17 – Growing up in the streets of Miami 00:13:01 – Misconceptions about mental resilience 00:14:10 – Facing personal loss and emotional emptiness 00:16:00 – How anime became a mirror for life lessons 00:20:06 – Finding identity through the story of Naruto 00:27:28 – Advice for anyone at rock bottom Key Takeaways: Real resilience doesn't mean suppressing emotions—it means moving forward despite them. Stories and characters can help us understand our own struggles. Small daily steps create meaningful transformation over time. Belief from one person can change how you see your potential. Feeling different or overlooked doesn't mean you lack value. How to Connect With the Guest: Website: https://www.michaelyearby.com/    Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

What if healing didn't require a therapy license—only presence, connection, and courage?Andi Fetzner joins Ginger and Julie and shares how her Origins Training work in Arizona supports adults in understanding trauma, building resilience, and reconnecting to themselves and others. The discussion explores the powerful truth that you don't have to be a therapist to be therapeutic.Together, they unpack key trauma concepts—ACEs (Adverse Childhood Experiences), stress, and resilience—while grounding the conversation in relationship and practical human connection.A central theme emerges: Healing happens in connection.And just as important—uncomfortable does not mean unsafe.This episode is an invitation to rethink what support, growth, and restoration can look like in everyday spaces.

In this powerful and heartfelt episode of Autism for Badass Moms, host Rashidah welcomes Mitzi, who traveled from Yonkers, New York, to join us in the studio for an honest conversation about the life-changing power of community.Many autism moms begin their journey feeling isolated, overwhelmed, and unsure where to turn. Between navigating diagnoses, therapies, school systems, and daily life, the path can feel incredibly lonely. In many communities, autism is still misunderstood or rarely talked about, leaving mothers to carry the emotional and logistical weight largely on their own.But what happens when you finally find your people?In this episode, Mitzi shares how community became the turning point in her journey as an autism mom. What once felt like isolation transformed into empowerment when she connected with others who understood her experiences without judgment or explanation. Through shared stories, support, and understanding, the community revealed a strength she didn't even know she had.This episode is a reminder that no autism mom should have to navigate this journey alone.In this episode, we discuss:00:00 Introduction and Mitzi's Journey Begins01:41 Early Signs and Diagnosis of Autism03:57 Initial Concerns and Pediatrician Experiences07:09 Receiving the Diagnosis and Emotional Impact10:01 Navigating School Systems and IEP Challenges14:49 Advocacy, Resources, and Community Support19:54 Supporting Misa's Education and Extracurriculars24:51 Dealing with School System Rejections29:52 Building a Supportive Community and Self-Care39:28 Misa's Talents and Expressive Outlets44:27 Overcoming Stigma and Bullying49:22 The Role of Faith, Resilience, and Never Giving Up54:02 Advice for Other Autism Moms59:01 Mitzi's Message of Strength and HopeConnect with MitziCommunity Event Organizer ~ Photographer ~ Mental Health AdvocateInstagram: www.instagram.com/mitzicierraaFacebook: Mitzi Cierra WalkerIf this episode resonated with you:• Follow the Autism for Badass Moms Podcast on your favorite platform• Leave a review to help other autism moms find this community• Share this episode with a parent who may feel unseen or misunderstoodInstagram: www.instagram.com/theabmpodcastFacebook: www.facebook.com/theabmpodcastYouTube: autismforbadassmomsJoin us every Tuesday for more inspiring stories and insightful discussions that empower and uplift.

In boardrooms across the world, the tone of executive conversations has shifted. Where once the dominant themes were growth, expansion and digital transformation, today the language is more cautious: resilience, cost control, supply risk, and operational visibility. The global economy is entering one of those periods where volatility becomes the defining feature rather than the exception. Inflationary pressure, supply chain disruption, energy shocks, and geopolitical fragmentation have created an environment in which corporate leaders are being asked to do something extremely difficult: spend less, but operate smarter. For many organisations, the largest opportunity to accomplish this goal sits in a place that historically received far less executive attention than product, finance, marketing or sales – procurement. Procurement has traditionally been viewed as an operational function tasked with negotiating prices and managing supplier relationships. But that perception is increasingly outdated. In an era defined by supply chain fragility and cost scrutiny, procurement is rapidly emerging as one of the most strategic levers available to the modern enterprise. And at the heart of that transformation lies a new generation of source-to-pay procurement platforms that promise something executives have long struggled to achieve: real-time control over how money actually leaves the business. When companies experience economic headwinds, the first instinct is usually to freeze hiring or cut discretionary spending. While those actions may deliver short-term relief, they rarely address the deeper structural problem – a lack of visibility into where capital and operational expenditure are truly going. Many large organisations still rely on fragmented purchasing systems, spreadsheets, email approvals and manual invoice processing. The result is predictable: hidden spending, duplicated suppliers, inconsistent contract compliance and a procurement function that struggles to provide accurate insight into enterprise wide expenditure. Source-to-pay technology is designed to eliminate that opacity. A modern source-to-pay platform integrates every stage of the procurement lifecycle into a single digital workflow, beginning with supplier discovery and strategic sourcing and continuing through contracting, purchasing, invoicing and payment. Instead of procurement existing as a patchwork of disconnected processes, the entire spend ecosystem becomes structured, trackable and measurable. This shift is particularly powerful when it comes to capital expenditure. Capex decisions often involve large, multi-departmental investments, infrastructure upgrades, manufacturing equipment, technology deployments that can stretch across months or even years. Without centralised visibility, organisations frequently underestimate the long-term financial impact of these commitments or fail to capture economies of scale when negotiating with suppliers. Source-to-pay systems introduce discipline into these decisions by standardising approval processes, linking procurement activity directly to financial planning, and capturing every data point associated with the investment. Executives are no longer forced to rely on retrospective reporting to understand capital allocation. Instead, they can evaluate spending patterns as they emerge, allowing finance leaders to align procurement activity more closely with strategic priorities. Operational expenditure presents a different but equally challenging problem. OpEx tends to accumulate gradually through thousands of small purchasing decisions made across departments. Software subscriptions, consulting engagements, marketing services, office equipment, logistics contracts, individually these costs may appear modest, but collectively they can represent a significant portion of an organisation's annual budget. The challenge is not simply the magnitude of the spend but the fragmentation of the data surrounding it. In many compan...

KeywordsLeadership, Joy, Mattering, Workplace Culture, Hiring for Character, Storytelling, Optimism, Resilience, Service, Organizational Health, Chief Joy OfficerWhat if joy isn't the byproduct of great leadership… but the job itself?In this episode of Lassoing Leadership, Jason Rogers and Garth Nichols sit down with Rich Sheridan, CEO of Menlo Innovations and author of The Chief Joy Officer, to explore a deceptively simple question: Why don't more leaders take joy seriously?Rich makes the case that joy isn't fluffy. It's foundational. It drives engagement. It shapes culture. It improves outcomes. And perhaps most importantly—it reminds people that their work matters.We talk about what it really means to hire for joy (hint: it's not about personality tests), how onboarding sets the emotional tone for an organization, and why optimism is often the braver choice. Rich shares stories from Menlo that demonstrate how intentional culture building can change not just performance—but people.This conversation weaves together storytelling, resilience, and service. It asks leaders to look in the mirror and consider:Take AwaysJoy is not a perk — it is a leadership responsibility.Culture doesn't happen by accident. It is designed, reinforced, and protected.Hiring for collaboration and character beats hiring for résumé shine.Onboarding is storytelling — it teaches people what really matters.Optimism is a discipline, not a personality trait.Service to others is the heartbeat of sustainable joy.Leaders must model presence — joy requires engagement, not distance.Resilient cultures are built on trust, safety, and shared purpose.Storytelling is how leaders transfer belief.Ted Lasso isn't naïve — he's intentional.Soundbites“We need joy now more than ever.”“Joy is in the service to others.”“Optimism is the harder path — but it's the better one.”“Culture is built in the moments no one thinks matter.”“Keep lassoing on.”Chapters00:00 – Why Joy Belongs in the Leadership Conversation05:35 – The Business Case for Joy09:25 – What Joy Actually Means (and What It Doesn't)11:09 – Hiring for Collaboration, Not Ego14:26 – Onboarding as Cultural Storytelling16:04 – Optimism: Naïve or Necessary?20:26 – The Hard Work of Protecting Culture23:57 – If the Leader Isn't Feeling Joy… Then What?26:05 – Why Storytelling Changes Everything28:57 – Service, Purpose, and the Long Game of Leadership

Dr. Alex Marson, MD, PhD, is a professor of medicine at the University of California, San Francisco. We discuss the biology of the immune system and cancer, and everyday choices that can increase or decrease your cancer risk, several of which are surprising but all of which are actionable. We also discuss immunotherapy, including how engineered T-cells can be used to defeat childhood and adult cancers. Dr. Marson explains CRISPR and gene editing to cure diseases, and we address the ethical questions surrounding gene editing in embryos, children and adults. This discussion is for anyone interested in avoiding cancer and/or seeking to understand the science and practical applications of immune- or gene-therapy. Read the show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman BetterHelp: https://betterhelp.com/huberman Helix Sleep: https://helixsleep.com/huberman LMNT: https://drinklmnt.com/huberman Function: https://functionhealth.com/huberman Timestamps (00:00:00) Alex Marson (00:02:21) Diseases & Current Biological Landscape; AI & Computational Tools (00:05:56) Immune System, Innate vs Adaptive Immune System (00:10:55) Thymus, T Cell Selection; B Cells & Antibodies (00:13:23) Sponsors: BetterHelp & Helix Sleep (00:16:11) Immune System Health, Sleep, Diet; Genes (00:20:56) Childhood Exposure & Allergy Prevention; Autoimmune Reactions (00:25:27) Whole Body Immune Response, Cytokines & Fever; Antibiotics (00:30:51) Cancer; Mutations & Cell Regulation; Smoking, BRCA Mutations, Sunlight (00:38:27) BRAC Mutations, Mutagens, Pesticides (00:42:33) Sponsor: AG1 (00:43:57) X-Rays & Airport Scanners, Carcinogen vs Mutagen, Charred Meat, Food Dye (00:49:34) Immune-Based Cancer Treatment, Checkpoint Inhibitors, CAR T-Cell Therapy (00:59:04) CRISPR, Immunotherapies (01:02:52) Age & Cancer Risk; CAR T-Cells, Targets & Side Effects; Ketogenic Diet (01:08:27) CRISPR Discovery & Mechanism (01:17:06) CRISPR Precision, Risk & Benefit; CRISPR Technology Evolution (01:20:57) Sponsor: LMNT (01:22:17) CRISPR Cell Delivery, Clinical Trials; Treating Early Cancers & Prevention (01:33:47) Liposomes, Engineered Viruses, Lipid Nanoparticles (LNPs), Vaccines (01:39:57) COVID Pandemic & Trust in Science, mRNA Vaccine (01:47:51) Sponsor: Function (01:49:39) Drug Delivery to Cancer, Immunotoxins, T-Cell Engagers; AI Protein Targets (01:55:45) CRISPR Embryo Modification, Ethics; Heritable Gene Editing, Diversity (02:05:42) Deep Sequencing Embryos, Diversity; Overcoming Adversity & Resilience (02:10:44) Upcoming Therapeutics, Autoimmunity & CAR T-Cells, CRISPR & Gene Function (02:17:55) Banking T Cells or iPSCs?, Future of Cell Programming (02:24:41) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

If you take the president at his word, the answer is yes. This episode was produced by Dustin DeSoto, edited by Amina Al-Sadi, fact-checked by Andrea Lopez-Cruzado, engineered by Patrick Boyd and David Tatasciore, and hosted by Noel King. An apple seller walking past a figure holding the Cuban flag with the word "Resilience" after a blackout in Havana. Photo by Yamil LAGE / AFP via Getty Images. Listen to Today, Explained ad-free by becoming a Vox Member: vox.com/members. New Vox members get $20 off their membership right now. Transcript at ⁠vox.com/today-explained-podcast.⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this powerful episode of Dear Guides, I sit down with angel communicator Radleigh Valentine to explore how guardian angels guide, protect, and communicate with us every day. We dive into the signs your angel is near… from intuitive nudges to feathers, numbers, and inner knowing. We also share simple practices to help you connect, ask for guidance, and trust what you receive. If you've ever wondered how to hear your angels, learn their name, or feel supported during uncertain times, this conversation will remind you that you are never alone and help you open the door to divine guidance in your life.Join Gabrielle on her 2026 Time to Trust Tour! Get your ticket here https://gabbybernstein.com/events/Try Gabrielle's FREE Spirit Guides Meditation to strengthen your connection to your guides https://bit.ly/40yZD4E Join the 21-Day Trust the Universe Challenge to strengthen your faith and surrender control https://bit.ly/4lK34OpRead Gabrielle's #1 NYT Bestselling books: The Universe Has Your Back http://bit.ly/45T1sfc and Super AttractorGet Radleigh's Guardian Angel Messages Tarot Deck https://amzn.to/4b9b5slConnect with Radleigh: www.radleighvalentine.com/angelblessings If you feel you need additional support, please consult this list of safety, recovery, and mental health resources.Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Sponsors:Save 25% on your first month at ritual.com/DEARGABBYGet 60% off your first order, plus free shipping, when you head to smalls.com/gabbySign up and get 10% off at betterhelp.com/DEARGABBYHead to DailyLook.com to take your style quiz and use code GABBY for 50% off your first order.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I'm so excited to share this conversation with Peloton's Head Instructor and bestselling author Robin Arzón. Robin has inspired millions through movement, discipline, and her powerful mindset, and in this episode we talk about what it truly takes to build strength from the inside out. Robin and I discuss resilience, reinventing your life, and the courage it takes to pursue your purpose. We also talk about how movement, community, and self-belief can transform the way we live. Thank you for being here and for listening to the Wabi Sabi podcast. I'm so grateful to share this milestone moment with all of you. ✨

In this week's episode, Pastor Julie sits down with pastor, author, leader, and friend of the podcast Holly Wagner for a conversation that is equal parts wisdom, laughter, and real talk about resilience. Julie and Holly swap stories—from awkward early church planting days to Holly's journey into an unexpected hobby…karate! Along the way, Holly shares honestly what it looks like to keep showing up when life gets hard. It's the kind of conversation that will make you laugh, nod your head in agreement, and walk away feeling both encouraged and challenged to stay the course.

Crypto rebounds as Bitcoin demonstrates strength against oil-driven global volatility and geopolitical risks, bolstered by major corporate buys like MicroStrategy's $1.3B addition and ETF inflows. Tokenization advances (Nasdaq-Kraken collab) and stablecoin funding highlight growing TradFi integration, while privacy tools get nuanced regulatory nods. Markets up modestly—watch macro signals like oil reserves and Fed cues.Sources:https://decrypt.co (Florida stablecoin bill, Kazakhstan reserves, BTC outflows, etc.—some carryover but updated context)https://www.coindesk.com (BTC resilience, MicroStrategy buy, Nasdaq/Kraken, KAST funding, Treasury on mixers)https://cointelegraph.com (oil shocks, BTC technicals, ETF inflows, MicroStrategy)https://coinmarketcap.com & https://www.coingecko.com (prices, market cap, movers) Hosted on Acast. See acast.com/privacy for more information.

If you woke up tomorrow and realized you'd been given “one more chance” at life, what would you do differently today?It's easy to treat life like something we're entitled to… until a hard season hits: pain, loss, setbacks, uncertainty. In this episode, Jay Setchell (in his 70s, mostly paralysed, having survived multiple near-death experiences and 73 surgeries) shares how to internalise that life is a gift before you're forced to learn it the hard way, and how gratitude, faith, and personal responsibility can carry you through your toughest winters.A simple mindset shift to stop asking “why me?” and start navigating adversity with acceptance, resilience, and clarity.Practical ways to build inner strength—so you keep moving forward inch by inch even when you feel stuck or overwhelmed.A powerful framework for radical ownership, including how to apply it even when life is outside your control.Press play to learn how to develop the “strength within you” so you can stay grateful, take ownership, and remember: no matter what you're facing, it's always too soon to quit.˚VALUABLE RESOURCES:Jay's website: https://neverquittrying.com/˚Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor˚Send us a textSupport the showA personal development podcast for midlife professionals, offering actionable insights and practical tools for personal growth, self mastery, and purposeful living. Discover strategies for clarity, mindset shifts, growth mindset, self-discipline, emotional intelligence, confidence, and self-improvement. Personal Development Mastery features personal development interviews and solo episodes empowering professionals, entrepreneurs, and seekers to cultivate self mastery, nurture mental health, and create a meaningful, fulfilling life aligned with who they truly are. To support the show, click here.

What if the strategy that made you successful is now the very thing holding you back? In this episode, Steve sits down with returning guest Dre Baldwin—author, founder of Work on Your Game University, and fearless thinker—to unpack why high performers, especially lawyers, default to outworking every problem…and why that instinct eventually stops working. Dre and Steve dig into one of the most common traps for attorneys: misdiagnosis. You assume the problem is what you can see; clients aren't paying, leads have slowed down, billing feels messy, the team can't keep up. But those are often symptoms. The real issue is usually upstream: poor case selection, weak marketing skills, unclear positioning, or a diluted message that attracts the wrong work. Dre uses the Animal Farm character Boxer and the "kinetic chain" idea to show how effort, when misapplied, becomes its own obstacle and why pressing harder on the gas pedal can keep you stuck. A major thread in this conversation is the shift from improvement to leverage. Once you've been in the game long enough, the breakthrough usually isn't "get better at the job." It's learning how to extract more output from the ability you already have: through better questions, discernment, niching, signal clarity, delegation, and sometimes doing less in the wrong places so the real constraint shows up. They also talk about the difference between confidence and courage: confidence feels good because the path is familiar; courage is staying focused, like niching down, even when you hit the uncomfortable "void" where optionality shrinks and results haven't caught up yet. Hedging feels safer, but it dilutes impact. Stop pressing harder on the gas. The leverage you're looking for is on the other side of a better question, and this episode gives you practical ways to find it, including using outside perspectives (coaches and even well-prompted AI) to challenge assumptions, being willing to be an amateur again in new domains, and testing counterintuitive moves like scaling back effort so better solutions can surface. In this episode, you will hear: Why high performers default to outworking every problem — and when that strategy stops working The Animal Farm "Boxer" trap and what it costs lawyers and professionals over time Diagnosing root causes vs. symptoms using the kinetic chain analogy How to use a coach or AI to challenge assumptions and surface the real issue The courage to do less — and why it's harder than working more Niching down, signal clarity, and the uncomfortable void between pivoting and results The critical difference between confidence and courage, and why courage is what actually creates leverage ----------- Subscribe & Review Never miss an episode. Subscribe on Apple Podcasts, Spotify, or YouTube. ⭐Like what you hear? A quick review helps more people find the show.⭐ If there's a topic you would like us to cover on an upcoming episode, please email us at steve.riley@atticusadvantage.com. ----------- Supporting Resources: Dre Baldwin https://www.dreallday.com/ Ep. 139: Too Stupid to Quit: Dre Baldwin on Resilience, Success, and Outworking the Competition https://atticusadvantage.com/podcast/too-stupid-to-quit-dre-baldwin/ Contact Dre: Marielle@DreAllDay.com or text 305-384-6894 to get his free Monday Motivation text Podcast: Work On Your Game: Dominate With Mindset, Strategy & Execution https://podcasts.apple.com/in/podcast/work-on-your-game-discipline-structure-and-execution/id1102601387 Whatever You Think, Think the Opposite by Paul Arden https://www.amazon.com/Whatever-You-Think-Opposite/dp/1591841216 Summit https://atticussummit.com/ Atticus Newsletter https://atticusadvantage.com/newsletter-signup/ The Path to a Great Practice and Great Life Workshop https://atticusadvantage.com/workshops/the-path-to-a-great-practice-great-life/ (discount code: PODCAST500) ----------- Curious about growing your own practice without burning out? Contact Atticus to see whether our law firm coaching can help you strengthen attorney success, refine your law firm business strategy, and build a practice that actually supports your life. This podcast for lawyers is part of our broader legal podcast library, offering practical insights on how to grow a law firm through stronger law firm leadership, law firm pricing and management, smarter marketing, intentional hiring, efficient operations, healthy law firm culture, and sustainable profitability, all while addressing law firm burnout and the realities of modern practice. You can also sign up for our newsletter to get practical insights on how to grow a law firm: from law firm leadership and management to marketing, hiring, operations, culture, and profitability, so you can build a Great Practice and a Great Life.

We Didn't Plan For This… is a new special series from the hosts of How Yoga Changed My Life about navigating life transitions, and unexpected change in real time.After Adrienne's sudden loss of her husband, so many of you reached out with the same words: “I didn't plan for this either.” A diagnosis. A body that changed. A marriage that shifted. A child who is struggling. A dream that fell apart.This first episode sets the tone for the series. We're not rehashing the details of what happened. We're talking about where we are now — and how yoga, breath, and small daily practices can help us keep showing up through grief, parenting, identity shifts, and hard seasons.This is not trauma-informed certification language. It's not five steps to resilience. It's honest conversation about strength, energy, work, friendship, our bodies, and ordinary days that don't look the way we expected.We're not trying to fix anything.We're living it — as it's happening.And at the end of each episode, we'll pause together before stepping back into our day.We didn't plan for this.But we're here.Support the Smith FamilySeveral people have asked how to support our family during this time. For those who wish, a link is included below. Please know there is no expectation — your care and presence already mean so much.https://givesendgo.com/SmithfamilysatxSend a textWanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

In this episode, Merom Klein—business psychologist, innovation leadership expert, and co-founder of Courage Growth Partners—joins Duane Mancini to unpack why courage is a decisive differentiator for medtech innovators trying to earn funding, win pilot customers, and drive adoption of a new standard of care. Merom shares how his entrepreneurial family background, early work in organizational psychology, and experience building startups shaped his focus on making courage contagious. The conversation reframes fear as inevitable—and even necessary—and explores how leaders can “flip the switch” in high-stakes moments to avoid risk-averse traps, respond productively when partners or teams fall short, and turn criticism into forward motion. They dive into resilience, the value of pressure as a privilege, and why your #1 job in tough rooms is changing the energy and aligning people to shared purpose.Merom Klein LinkedInCourage Growth Partners Website“Courage to Champion” BookDuane Mancini LinkedInProject Medtech WebsiteProject Medtech LinkedInThank you to our sponsors: Ward Law and JumpStart Inc.

Markets confront rising volatility as oil surges and tensions around the Strait of Hormuz threaten global energy supply. Plus, strategists debate how long markets can absorb $100 oil and whether geopolitics could reignite inflation risks. And later, Anthony Pompliano argues Bitcoin is emerging as global financial insurance while warning the bigger economic threat may be deflation driven by AI, tariffs, and robotics. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What does it take to go from being a shy singer in Ohio to a viral powerhouse with over 200 million streams? This week, Jamie sits down with maryjo to discuss her incredible journey from TikTok breakthrough to reclaiming her narrative as a fully independent artist. Fresh off her return to the American Idol stage and currently on the road with Alex Sampson, maryjo pulls back the curtain on the "artist's life." We dive into the grit required to manage the business side of music, her secrets for maintaining a world-class vocal range on tour, and the emotional weight of her hit song, "Living Room." Whether you're an aspiring artist or a music fan, maryjo's perspective on courage, stage fright, and creative legacy is a must-listen. In this episode, we discuss: The Independent Pivot: Why maryjo chose to leave the major label system and lean into her own soulful sound. Touring Realities: Staying healthy on the road and the importance of connecting with fans face-to-face. The Business Mindset: How her time in business school shaped her approach to a music career. Vulnerability & Vision: The stories behind her new single "No More Heart To Break" and her viral duet with Benson Boone. __ On the Road with Jrodconcerts Media: Stay tuned to the feed! Jrodconcerts is heading to Florida for the Okeechobee Music Festival (March 19-22) and Napa Valley for Live in the Vineyard this April. Follow us for exclusive on-the-ground coverage. Follow maryjo: Instagram & TikTok: @maryjo.young Connect with us: Instagram: @jrodconcertsmedia Web: jrodconcertsmedia.com __ Support The Show: Cheerios: Try Cheerios Protein! https://www.cheerios.com/shop-protein-bundle Learn more about your ad choices. Visit megaphone.fm/adchoices

How do you create a sustainability program when there's no roadmap, limited resources, and teams that need convincing? On this episode of Power Supply, we're joined by Chris Sanchez, Director of Sustainability and Resilience at Baptist Health South Florida, to explore how healthcare organizations can turn environmental goals into practical, measurable action. Chris shares how he built a sustainability strategy from scratch—from identifying core metrics like greenhouse gas emissions to collaborating across supply chain, facilities, and clinical teams—and breaks down where hospitals have the biggest environmental impact, from energy use and anesthetic gases to everyday purchasing decisions. Whether you're leading sustainability efforts or wondering where to start, this conversation shows you how to make healthcare supply chains smarter and greener without compromising care or budgets. Once you complete the interview, jump on over to the link below to take a short quiz and download your CEC certificate for 0.5 CECs! – https://www.flexiquiz.com/SC/N/ps17-06 #PowerSupply #Podcast #AHRMM #HealthcareSupplyChain #SupplyChain #HealthcareSustainability #GreenSupplyChain #EnvironmentalImpact #SustainabilityPrograms

Happy Monday! Welcome back to TGIM. In today's episode, I get real about the “burn it all down” feeling that every entrepreneur experiences at some point. I share a few stories of resilience and practical strategies to help you push through tough times and keep growing in your business.What you'll takeaway from this episode:Resilience is key to overcoming tough moments in your business. I share how I've developed and strengthened it over timeStop letting temporary emotions drive permanent decisions. I'll explain how I've learned to avoid making impulsive choices on hard days.Embrace hard conversations as opportunities for growth. Learn how to handle them with confidence and clarity, no matter who they're with.Building resilience is like training for a race: expand your capacity to handle discomfort, rejection, and setbacks without letting them derail you.CEO energy is the mindset shift you need to succeed: stop playing small and start responding to challenges as the leader you are.Whether you're in your first year or facing growing pains in a more established business, these strategies will help you stay grounded and ready to take your business to the next phase.Sign up for cashFLOW LIVE: https://www.myalignedpurpose.com/cash-flow-mastermindGrab your ticket for SHE LEADS: https://www.myalignedpurpose.com/she-leads-2026Listen to Found-HER with Kimberley Hiebert: https://foundher.buzzsprout.com/2541142/followTake our FREE quiz: https://www.myalignedpurpose.com/quizMy Aligned Purpose Podcast is your go-to space for women entrepreneurs ready to dream bigger, build million-dollar brands, and grow thriving businesses. For over 5.5 years, we've been guiding women around the world in combining strategy with soul—blending sales, marketing, manifestation, mindset, and community to create unstoppable growth.Each week, you'll leave feeling inspired, supported, and motivated to step into the next level of your vision. Whether you're just starting out or scaling into seven figures, this podcast is here to remind you that you're not alone—and that with the right mix of strategy and alignment, anything is possible.It's time to tap into community, embrace abundance, and grow your business on purpose.Follow along at:https://www.instagram.com/myalignedpurpose/https://www.myalignedpurpose.com/https://www.youtube.com/@MyAlignedPurposehttps://www.facebook.com/myalignedpurpose

Join William, I-man, and TJ as they celebrate an incredible milestone — 300 episodes of The Block Runner Podcast! In this special edition, they reflect on nearly seven years of discussions, the journey of their podcast, and the significance of reaching this landmark. The episode dives into intense geopolitical developments, including internal conflicts in China and global power shifts, examining their implications for Bitcoin and the wider economy. The hosts also explore how advancements in AI and LLMs are revolutionizing automation and human productivity, stressing the importance of decentralized, permissionless networks in today's uncertain world. Tune in for insights on macro trends, digital resilience, and what the future holds for crypto enthusiasts. Watch the full episode on YouTube: https://www.youtube.com/@TheBlockRunner Subscribe to our newsletter at TheBlockRunner.com Hosts: William and I-man

What if artificial intelligence could actually make us more human at work? In Episode 253, Paul sits down with John Betancourt, Founder and CEO of Humantelligence, to explore how personalized AI coaching is reshaping leadership, hiring, collaboration, and workplace engagement. John's career spans global corporate leadership, executive search for private equity firms, and multiple startups. Through decades of observing culture fit, leadership failures, and executive misalignment, he uncovered a powerful insight: skills are commodities but psychology, culture fit, and behavior determine long-term success.  Humantelligence was  born from that realization. By combining psychometrics with AI, John is helping organizations scale leadership development and team effectiveness in ways that were previously only available to top executives. But this conversation goes deeper than business. It touches on resilience, exile, identity, spirituality, fatherhood, and what legacy truly means. This episode challenges entrepreneurs to think beyond revenue and ask a bigger question: How do we build companies that develop people, not just profits? Timestamps 00:00:00 – Introduction 00:00:59 – Career Overview and Corporate Foundations 00:02:11 – Executive Search and Culture Fit 00:03:37 – The Birth of Human Intelligence 00:06:51 – Integrating AI into Daily Workflow 00:09:57 – Driving Adoption Inside Companies 00:13:18 – AI, Innovation, and Conflict 00:15:18 – Career Risks and Global Experience 00:18:19 – Family Exile and Resilience 00:20:29 – Legacy and Spiritual Perspective 00:24:15 – Where to Connect Episode Resources Explore how Human Intelligence combines psychometrics and AI to help organizations improve hiring, leadership development, collaboration, and engagement at scale: https://humaintelligence.com   Legacy Podcast: For more information about the Legacy Podcast and its co-hosts, visit https://businesslegacypodcast.com Leave a Review: If you enjoyed the episode, leave a review and rating on your preferred podcast platform. For more information: Visit https://businesslegacypodcast.com to access the show notes and additional resources on the episode.

In today's episode, Gina shares the last part of her interview with Dr. David Burns, a Stanford educated psychiatrist noted for his pioneering work in cognitive therapy and development of TEAM CBT, and evolution of cognitive therapy that can provide rapid recovery. Dr. Burns discusses a powerful therapeutic tool he uses known as the hidden emotion technique. Full of wisdom and experience, listen in to hear more insight from Dr. Burns today!Get Dr. Burns' Feeling Great app for free! Feeling Great Check out the many free anxiety resources at Feeling Good by David Burns, MDStillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that's different from what I share on the podcast.If you'd like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/Websitehttps://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 CoachingLearn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership:Learn more about anxiety What is anxiety?Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyChapters0:26 Welcome to the Podcast1:12 Understanding Anxiety's Hidden Emotions15:18 The Role of Shame in Anxiety21:49 Connecting Through Shared Humanity24:42 Future Topics and GoodbyeSummaryIn this episode, I continue my enlightening conversation with Dr. David Burns, renowned psychiatrist and author of pivotal works such as "Feeling Good" and "When Panic Attacks." Our dialogue delves into the intricacies of anxiety and the underlying emotions that often fuel it. I invite listeners to reflect on their relationship with anxiety and how to discern the subtle messages it communicates.A significant focus of our discussion is the Hidden Emotion Model—a technique I learned and refined during my training that unveils the repressed feelings driving anxiety. Dr. Burns eloquently explains how individuals, often conscientious and "nice," suppress emotions like fear, anger, and disappointment, which leads to heightened anxiety. By recognizing and articulating these hidden emotions, individuals can often alleviate their anxiety significantly. Dr. Burns shares a compelling vignette involving a man struggling with panic attacks after receiving unexpected news about parenthood. This example illustrates the necessity of acknowledging uncomfortable emotions to pave the way for healing.Our conversation also touches on the societal stigmas surrounding emotional expression, particularly for those who identify as "nice" people. Dr. Burns and I explore how mental health diagnostics can inadvertently contribute to feelings of shame and inadequacy among patients. It's a powerful reminder that many who battle anxiety face not only internal struggles but external societal pressures that may dictate how they should feel or behave.#Anxiety, #PanicAttacks, #MentalHealth, #CBT, #DrDavidBurns, #AnxietyCoachesPodcast, #FeelingGood, #FeelingGreat, #Psychology, #Mindfulness, #SelfHelp, #Recovery, #Wellness, #Healing, #StressRelief, #InnerPeace, #MentalWellness, #SelfCare, #Therapy, #Coaching, #EmotionalIntelligence, #NervousSystem, #OvercomingAnxiety, #PanicDisorder, #SocialAnxiety, #MentalHealthAwareness, #EndTheStigma, #GrowthMindset, #Authenticity, #Boundaries, #SelfLove, #IntrusiveThoughts, #OCD, #HealthAnxiety, #MindfulLiving, #Breathwork, #Meditation, #Zen, #Spirituality, #PersonalGrowth, #Resilience, #Empowerment, #HealthyMind, #AnxietyRelief, #StressManagement, #Psychotherapy, #Counseling, #WellnessJourney, #LifeCoaching, #MentalHealthMatters, #AnxietySupportSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

IT'S HERE! Vincent A. Lanci brings his final Chapter in this bonus series filled with inspiration, hope, and powerful messages you will want to hear. He shares his inspiring journey of overcoming a Traumatic Brain Injury, building resilience, and leveraging systems to succeed in mental health management and entrepreneurship.As You Listen:00:00 Introduction: Expectations and Reality in Life01:22 Vincent's Personal Journey and Overcoming Challenges02:18 The Impact of Public Speaking and Building Credibility04:41 Lessons Learned from Paid and Pro Bono Opportunities06:33 The Importance of a Support Network for TBI Survivors07:00 Adapting to COVID and Career Shifts08:27 Managing Mental Health and Building Systems10:24 Daily Routines and Exercise for Mental Wellbeing12:14 Self-awareness and Personality Insights (Myers-Briggs)13:34 The Power of Networking and Mentorship15:01 Life Lessons: Expectations vs. Reality16:27 Turning Adversity into Opportunity17:56 Authoring Books and Sharing Knowledge18:24 Entrepreneurial Mindset and Dedication20:31 The Role of Resilience and Community Support21:27 Therapy, Mental Health, and Normalizing Conversations22:56 Final Thoughts: Growth, Learning, and Giving Back   

Join us for our Bio Hacking series, Mike and Mark explore the transformational power of conscious breathing through the lens of Patrick McKeown's groundbreaking book, The Oxygen Advantage. Backed by science, McKeown's methods focus on improving health, reducing stress, and optimizing performance through simple yet effective breathing techniques.Get the book on Amazon https://geni.us/PatrickOxygenAdvantageThe episode covers practical insights and easy-to-follow exercises to help listeners manage stress, improve sleep, and enhance focus. Breathing is something we do automatically, but Patrick reveals that most people are doing it wrong. By retraining your breath, you can unlock mental clarity, Resilience, and energy gains you never knew you had.

Stefan Molyneux speaks with a caller who has been hammered by back-to-back disasters—an electrical fire that displaced his family and a car accident that involved his daughter. The man sounds exhausted and overwhelmed, but Molyneux stays steady, listening closely before guiding him toward practical resilience: accepting that pain doesn't have to dictate the future and taking concrete steps like reaching out to build real connections and network for work when everything else feels closed off. By the end the caller's tone shifts from defeat to quiet determination, as he starts to see a path forward—not because the problems disappear, but because he now has a clearer sense of how to begin climbing out.GET FREEDOMAIN MERCH! https://shop.freedomain.com/SUBSCRIBE TO ME ON X! https://x.com/StefanMolyneuxFollow me on Youtube! https://www.youtube.com/@freedomain1GET MY NEW BOOK 'PEACEFUL PARENTING', THE INTERACTIVE PEACEFUL PARENTING AI, AND THE FULL AUDIOBOOK!https://peacefulparenting.com/Join the PREMIUM philosophy community on the web for free!Subscribers get 12 HOURS on the "Truth About the French Revolution," multiple interactive multi-lingual philosophy AIs trained on thousands of hours of my material - as well as AIs for Real-Time Relationships, Bitcoin, Peaceful Parenting, and Call-In Shows!You also receive private livestreams, HUNDREDS of exclusive premium shows, early release podcasts, the 22 Part History of Philosophers series and much more!See you soon!https://freedomain.locals.com/support/promo/UPB2025

In today's episode I sit down with professor Ann Masten to unpack what resilience actually means—and why it's so often misunderstood. We explore her powerful definition of resilience as the capacity of a system to adapt to serious challenges, not just a personality trait or inner toughness. From everyday stress to real adversity, we discuss the difference between harmful trauma and growth-building challenges, and why kids need support—not perfection—to thrive. We talk about the “ordinary magic” of caring relationships, schools, communities, and cultural traditions, and why resilience is built through connection across multiple systems.I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsLSubscribe to my free newsletter for parenting tips delivered straight to your inbox: https://dralizapressman.substack.com/Follow me on Instagram for more:@raisinggoodhumanspodcast Sponsors:BetterHelp: Sign up and get 10% off at BetterHelp.com/humansWayfair: Head to Wayfair.com right now to shop all things homeJones Road Beauty: Use code HUMANS at jonesroadbeauty.com to get a Free Shimmer Face Oil with your first purchase! #JonesRoadBeauty #adFast Growing Trees:An ADDITIONAL TWENTY PERCENT OFF better plants and better growing at FastGrowingTrees.com using the code HUMANS at checkoutExperian: Get started with the Experian App now!Bloom: Go to bloomnu.com with code HUMANS for 20% off your first orderProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sasha Hamdani (Too Sensitive: Rejection, Resilience, and the Science of Feeling Deeply) is a board-certified psychiatrist and ADHD clinical specialist. Sasha joins the Armchair Expert to discuss the classroom insurrection she started which led to her ADHD diagnosis, how her residency rebuilt the confidence that medical school degraded, and that symptoms known today as ADHD first showed up in the 1700s. Sasha and Dax talk about her beef with diagnostic labels and how often trauma is misdiagnosed as ADHD, how liberating it was to understand the way her brain functions, and neurological reasons why grief is so destabilizing for someone with ADHD. Sasha explains the importance of being able to emotionally regulate before conflict, her hot take on self-diagnosis, and non-stimulant, skills-based approaches that work well to treat ADHD.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Oprah Winfrey and Maria Shriver have shared more than 40 years of friendship, built on loyalty, honesty, and showing up for one another. In this conversation from October 2021, they join Hoda to talk about navigating births, deaths, marriage, divorce, and evolving as people while staying connected through it all. Plus, Winfrey reflects on one of the darkest periods of her life and why learning to cherish the people who stand beside you matters most. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.