Podcasts about Resilience

Mike Keen came up with the idea of a kayak expedition off the coast of Greenland before he had any clue about how transformative it would be for his life and health and worldview! Today, he dives into what went down—what it was like eating the traditional Inuit diet (including fermented seal!), how his body responded to the kayaking and change in diet, and insights gathered by the microbiologists examining his stool samples (yes, his poop). Now, he has planned to explore more remote places and to continue diving into traditional diets to see how his body responds. A former chef, Mike now admits that he learned more from this experience kayaking around Greenland than from the many decades prior, when he was purchasing and preparing overly processed foods.   Visit Mike's website: eatyourenvironment.com Register for the Wise Traditions conference in Utah at wisetraditions.org Check out our sponsors: Paleovalley and Optimal Carnivore

Send us a textIn this episode, we explore the idea of “shifting your lens” — a powerful metaphor grounded in science that helps parents understand how their interpretation of a situation shapes their emotional response. Drawing on the work of psychologist James Gross and his research on cognitive reappraisal, we break down how the lens you're wearing (like blame, control, or shame) can fuel conflict and dysregulation, especially in moments of parenting stress.You'll learn how to identify the lens you're in, how to shift your lens to something more helpful (like curiosity or compassion), and how this shift not only supports your own regulation but also helps you model emotional intelligence for your child. Real-life parenting examples, practical tips, and reflection prompts will help you bring this tool into everyday moments even when things get messy.Read our blog post here:https://curiousneuron.com/2025/08/03/how-to-shift-your-lens-and-stay-calm-in-parenting-conflicts/Read a science article:For Whom and What Does Cognitive Reappraisal Help? A ProspectiveStudyWatch it on YouTube:https://youtu.be/TOURlBqtmIcMore ways to build emotion regulation skills with Curious Neuron! Record your message to ask a question, share an insight or give us some feedback! https://www.speakpipe.com/ReflectiveParentingPodcast Start your 7 day FREE trial of the Reflective Parent Club A science-based course that helps you learn how to cope with emotions, stress, your child's behaviour and your partner! Plus, a weekly coaching call to help you build awareness and practice new tools. https://curiousneuron.com/reflective-parent-club/ Join our FREE Monthly Parental Well-Being Webinar Series: https://tremendous-hustler-7333.kit.com/989145490b Grab a Free Resource: FREE Workbook: Staying Calm When Your Child Isn't: A Parent's Guide to Triggers and Emotions FREE Kids Activity: Help! My Emotions Are Confusing Email: info@curiousneuron.com

“We need to be okay with not being okay,” explains Caroline Leaf, Ph.D. Caroline Leaf, Ph.D., renowned cognitive neuroscientist and communication pathologist, joins us today to give us permission to not be okay and the tools to self-regulate. Plus:   - It's okay not to be okay (~2:25)  - Resilience takes time (~4:45) - Powerful metaphors (~7:40) - Self-regulation (~8:55) - The unconscious vs. conscious mind (~11:00) - Using breathwork to reset (~19:10) - The brain-body connection (~24:00) - How to overcome regrets (~27:25) - Leaf's personal journey (~34:27) - How to handle pressure (~40:00) Referenced in the episode:  - Follow Leaf on Instagram (@drcarolineleaf) - Check out her website (https://drleaf.com/)  - Pick up her book, Help in a Hurry We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Patrick's book, Tears Run Dry: A Story of Courage in the Face of Poverty, Tribalism and Racism is a gripping memoir that chronicle Dr. Kalenzi's extraordinary journey from war-torn Uganda to achieving the American dream. More than a personal story, this powerful book represents the global struggles of refugees, the silent strength of immigrants, and the deep resilience of the human spirit. With wisdom, vulnerability, and hope, Patrick shares the life lessons, cultural insights, and defining moments that shaped his path—from surviving systemic injustice to becoming a community leader and healer. Valeria interviews Patrick Kalenzi  — He is the author of  “Tears Run Dry: A Story of Courage in the face of Poverty, Tribalism and Racism.” To learn more about Patrick Kalenzi and his work, please visit: https://www.patrickkalenzi.com/

Bridge Jackson is the Founder and CEO of OUInvest.ai, a bold and inclusive fintech platform designed to help African American women and LGBTQ+ communities build generational wealth through identity-centered investing. Bridges's Bio With a deep passion for equity, Bridge is flipping the script on traditional finance by making the stock market not just accessible—but empowering, engaging, and culture-forward. Her vision combines cutting-edge tech with real-life financial literacy, offering tools, content, and community that speak directly to groups historically left out of wealth-building conversations. Bridge holds an MBA with a Finance concentration from Seattle University, where she sharpened her ability to blend strategy with impact. Her leadership style is unapologetically authentic: forward-thinking, straight-shooting, and fueled by a belief that investing should reflect who you are, not just what you earn. Whether she's creating curriculum, mentoring new investors, or dropping knowledge on YouTube, Bridge shows up with clarity, wit, and a mission to help people secure the bag—and their future.  Go to www.thejasoncavnessexperience.com for the podcast on your favorite platforms CavnessHR: Seattle's Got Tech RSVP  https://lu.ma/v8ihldrg to check out our 16 startups doing demos of what they are building and a key note by Kevin Goldsmith.  On July 30 at the Seattle Chamber of Commerce. We talk about the following and other items Seattle Lifestyle and Culture Inclusivity and Authenticity Hip Hop Discussion Tattoos and Personal Stories Investing and Financial Advice Rising Costs and Economic Solutions Fantasy Investing Leagues Inspired by Football Celebrity Gossip: Cardi B and Stefan Diggs Rainbow Returns: Building Wealth in the LGBTQ Community Challenges and Resilience in LGBTQ Relationships The Wealth Gap and Systemic Inequality Business Model and Subscription Tiers Networking and Overcoming Imposter Syndrome Spiritual Awakening and Personal Growth T he Importance of Rest and Age Factor Engaging and Motivating Employees Future Plans and Expansion The Role of Finance in Community Building AI and the Future of Jobs Ethics and Values in Investing Seattle's Diversity and Opportunities Challenges and Initiatives in Business  Bridge's Social Media LinkedIn: https://www.facebook.com/bridget.jackson.965  Company Website: https://ouinvest.ai/ FB: https://www.facebook.com/bridget.jackson.965 Company Instagram: https://www.instagram.com/ouinvestai Company TikTok: https://www.tiktok.com/@ouinvestai Bridge's Advice   I mean, just never give up on what you got going on. Be steadfast in the approach that life is gonna happen. That's inevitable. I have suffered some losses a couple of weeks ago and you just gotta keep goin and trust that the universe has your best interests at heart.  That's all the advice I can say. People are gonna tell you this and that, but when you lay down at night and close your eyes and know that you're gonna be at Wall Street ringing the bell with your company. Then that's what it is. That's, that's what it'll be.

What if the edge you're searching for isn't outside of you—but already within? I sit down with Gina Tucci-Karnisovas—mental strength coach and former competitive athlete—to explore the often-overlooked drivers of sustainable performance: breath, presence, visualization, and grounded confidence. Gina shares how embracing both “white belt curiosity” and “black belt strength” helped her navigate intense performance anxiety and how that mindset now shapes her work with elite athletes and high performers. We get into what real confidence looks like, how to stay calm under pressure, and why mental fitness is just as essential as physical training—if not more.   Show Notes 00:00 – The “white belt” mindset: humility, curiosity, and reverence 03:00 – Martial arts, Stoicism, and her evolution into sports psychology 06:00 – Her mom's legacy: breath, Pac-Man visualization, and mental resilience 10:00 – From performance anxiety to mental strength coaching 12:00 – Discovering breathwork and yoga as transformation tools 18:00 – Why elite athletes still struggle with confidence 20:00 – Breaking down grounded vs. naive confidence 24:00 – How to build confidence through evidence and habit stacking 28:00 – Why mental fitness in sports must come from the top down 32:00 – The stigma around vulnerability in pro sports 36:00 – Gina's AM/PM bookend routines for mental clarity 40:00 – Mental nutrition: What's feeding your mind? 45:00 – Reframing negative self-talk and the reps of daily life   **** Release details for the NEW BOOK.   Get your copy of Personal Socrates: Better Questions, Better Life   Connect with Marc >>>  Website | LinkedIn | Instagram |   Drop a review and let me know what resonates with you about the show! Thanks as always for listening and have the best day yet! * A special thanks to MONOS, our official travel partner for Behind the Human! Use MONOSBTH10 at check-out for savings on your next purchase. ✈️ * Special props

Empowerment and AI: Navigating Layoffs with Layoff Ready's Founder Pav Lertjitbanjong Layoffready.com About the Guest(s): Pav Lertjitbanjong is the founder of Layoff Ready, an innovative platform dedicated to empowering professionals, particularly ambitious women, to prepare for potential career disruptions. With a focus on leveraging AI and existing skills, Pav helps individuals build financial and career resilience, offering them the tools to navigate job insecurity and life transformations. Her motivation stems from personal experience, as she found the strength to establish financial independence post-divorce and now dedicates herself to aiding others facing similar uncertainties in their careers. Episode Summary: Welcome to an enlightening episode of The Chris Voss Show featuring Pav Lertjitbanjong, the founder of Layoff Ready. This episode dives deep into the intersection of technology and career resilience, highlighting how AI can be a game changer for professionals fearing potential layoffs. Pav shares her personal journey from corporate burnout to founding a platform that empowers individuals to secure their career futures and cultivate life balance. Through her program, she outlines how AI tools can support individuals in navigating uncertainties and building a robust financial foundation. In this episode, Pav shares strategies that have proven effective in helping high achievers transition from corporate settings to financially independent roles. She discusses the importance of being "layoff ready," a state of preparedness where professionals can confidently manage job loss or life changes without fear. With insightful discussions around using AI to enhance productivity and the value of building an emergency financial plan, Pav presents actionable steps to future-proof careers. Tune in to discover how to maintain work-life balance and achieve peace of mind in today's ever-evolving job market. Key Takeaways: Layoff Ready offers strategies for professionals to leverage their existing skills and networks for career security and resilience. Integrating AI into workflows can drastically improve productivity, offering significant time and cost savings for businesses and individuals. Pav's personal journey underscores the critical need for a backup plan in both career and financial aspects, emphasizing independence and self-reliance. The importance of understanding personal finances is highlighted, particularly for high-achievers who may overlook foundational financial literacy. Building a support network and having accountability partners are essential components for success and personal growth during career transitions. Notable Quotes: "Layoff Ready means the freedom or of options, you know, that you can walk away from any situation, jobs or relationships that no longer are serving your highest good on your own terms." "No backup plan, no peace. When you have no backup plan, you have no peace, no leverage, no freedom." "Trust yourself and stop playing small, especially for women." "Loyalty is not always rewarded, and burnout tends to be normalized in today's world." "Resilience is very important and it's rooted from the self-belief that you can do be anything."

Resilience After A Life Changing Hurricane. When Hurricane Katrina struck the Gulf Coast in August 2005, the world watched in disbelief as one of the most destructive storms in American history swallowed communities whole. Among those whose lives were upended was a woman named Dr. Sandra Speer. The storm not only destroyed her home, it unearthed emotional wreckage that had been buried for decades. The Law Enforcement Talk Radio Show and Podcast interview, available for free on their website, on Apple Podcasts, Spotify, and more podcast platforms. “Lake Pontchartrain was in my living room,” Sandra recalled. “I lost everything I owned, but what I didn't expect was that it would force me to face the emotional destruction I'd lived with since childhood.” In the Law Enforcement Talk Radio Show and Podcast promoted across their Facebook , Instagram , LinkedIn , Medium and other social media platforms. This is not just a story about surviving a natural disaster. It is a story about surviving life. It's about resilience after a profound life change caused by a hurricane and the lifelong shadows of childhood trauma. It's about rebuilding, not only a house or a career, but a sense of self, and learning to live fully, freely, and fiercely. Look for supporting stories about this and much more from Law Enforcement Talk Radio Show and Podcast in platforms like Medium , Blogspot and Linkedin . The Day the Waters Rose, Resilience After A Life Changing Hurricane. Hurricane Katrina was more than just a Category 3 storm when it hit land near Buras-Triumph, Louisiana, on August 29, 2005. It was a monstrous force of nature that ultimately claimed 1,392 lives and caused more than $125 billion in damages. It flooded 80% of New Orleans, displacing hundreds of thousands and revealing deep flaws in infrastructure, governance, and preparedness. Sandra was among the countless residents who lost everything. She was in her 40s, living a modest life with her family when the levees failed and water surged into her neighborhood. Without access to money, food, or medical care, she and her loved ones were forced to evacuate and relocate to Florida, beginning a painful journey of recovery. But Katrina, she says, wasn't just the storm outside, it was the storm within. A Life Already Marked by Trauma, Resilience After A Life Changing Hurricane. Before Katrina ever formed in the Gulf, Sandra's life had already been shaped by a very different kind of disaster, childhood trauma. Available for free on their website and streaming on Apple Podcasts, Spotify, and other podcast platforms. “I was sexually abused starting at the age of nine until I was nearly eighteen,” she said quietly. “There was verbal abuse, psychological abuse. I was never really safe.” These early experiences had a devastating impact on her development. As with many survivors of childhood abuse, Sandra struggled with relationships, trust, and emotional regulation as an adult. She carried the trauma with her, even if it wasn't always visible to others. The trauma was cyclical, passed down through generations, never fully named or addressed, until the hurricane forced everything into the open. The Catalyst for Change, Resilience After A Life Changing Hurricane. When Sandra lost her home, it felt like the ground had literally and metaphorically been ripped from under her. But in that devastation came clarity. The Law Enforcement Talk Radio Show and Podcast episode is available for free on their website , Apple Podcasts , Spotify and most major podcast platforms. “Katrina stripped everything away. It forced me to stop running, stop hiding, and start healing.” This was the moment she began her journey toward resilience. No longer just surviving, she began rebuilding her life from the inside out. It started with therapy. Then came education. And eventually, self-discovery and a career shift that allowed her to use her pain to help others. Her life change caused by the hurricane was not the end of her story, it was the beginning of something much deeper. Understanding Childhood Trauma Experts define childhood trauma as any distressing or painful event during the developmental years (ages 0–18) that can have long-lasting physical and emotional consequences. These events include abuse, neglect, witnessing violence, or surviving a natural disaster. You can listen to his stories and interview on our website for free in addition to platforms like Apple Podcasts and Spotify, and other major podcast platforms. Trauma of this kind can affect nearly every area of life, emotional regulation, self-esteem, relationship development, and even physical health. And while children often try to move on, the emotional wounds can fester into adulthood, showing up in anxiety, depression, poor boundaries, or chronic stress. “The trauma didn't just stop when I turned eighteen,” Sandra explains. “It stayed with me, in my body, my decisions, my parenting, my relationships. But I made a decision: It would not pass on to my children.” With that powerful intention, she broke the cycle. Resilience After A Life Changing Hurricane. A New Purpose Emerged After returning to Louisiana, Sandra continued her education and earned her Ph.D.. She became a Legal Advocate, focusing on CPS and Parental Alienation cases. Though she's not an attorney, she serves as an Abuse and Corruption Expert Witness, working to protect families and hold systems accountable. Her career shift was a direct result of her lived experience. She knew what it was like to be failed by systems, first as a child, then during a disaster. Today, she uses that knowledge to empower others. She also authored a book, The Remains of Hurricane Katrina, which tells her personal story and offers insight and encouragement to others dealing with trauma, loss, and resilience. The full podcast episode is streaming now on Apple Podcasts, Spotify, and across Facebook, Instagram, and LinkedIn. “I wrote the book for people who felt like they were drowning emotionally, even after the storm had passed.” The Ongoing Work of Healing, Resilience After A Life Changing Hurricane. Healing is not a one-time event, it's a lifelong process. And Sandra continues to do the work. “I'm learning to develop healthier intimate relationships. That's something that was always hard for me. But I'm proud of how far I've come.” In her advocacy and public speaking, she often emphasizes the importance of seeking mental health care, especially for children who experience trauma. She advocates for evidence-based treatments like trauma-focused cognitive behavioral therapy (TF-CBT) and encourages families to ask for referrals through pediatricians, school counselors, or community organizations. Be sure to follow the Law Enforcement Talk Radio Show and Podcast promoted across their Facebook , Instagram , LinkedIn , Medium and other social media platforms. “Not every child recovers from trauma just with love. Some need professional support, and there's no shame in that.” Reaching Audiences Worldwide, Resilience After A Life Changing Hurricane. Today, Dr. Sandra Speer is reaching audiences around the globe. She actively shares her message of resilience and recovery on the Law Enforcement Talk Radio Show and Podcast Social Media platforms like Facebook, Instagram, and LinkedIn. Her interviews and insights have been featured on major outlets, and her story has been covered in numerous podcasts on Apple, Spotify, and other popular platforms. Through it all, her message remains consistent: “You are not what happened to you. You are what you choose to become.” The Legacy of Strength Sandra's life now serves as a living testament to what's possible when a person decides to rise after being knocked down, by people, by systems, by nature itself. The Law Enforcement Talk Radio Show and Podcast is promoted across their Facebook , Instagram , LinkedIn , Medium and other social media platforms. She broke the cycle of generational trauma for her children. She built a new life rooted in truth, advocacy, and service. And she's using her voice to ensure that no one feels alone in their pain again. Find a wide variety of great podcasts online at The Podcast Zone Facebook Page , look for the one with the bright green logo. Be sure to check out our website . Be sure to follow us on MeWe , X , Instagram , Facebook, Pinterest, Linkedin and other social media platforms for the latest episodes and news. You can help contribute money to make the Gunrunner Movie . The film that Hollywood won't touch. It is about a now Retired Police Officer that was shot 6 times while investigating Gunrunning. He died 3 times during Medical treatment and was resuscitated. You can join the fight by giving a monetary “gift” to help ensure the making of his film at agunrunnerfilm.com . Background song Hurricane is used with permission from the band Dark Horse Flyer. You can contact John J. “Jay” Wiley by email at Jay@letradio.com , or learn more about him on their website . Get the latest news articles, without all the bias and spin, from the Law Enforcement Talk Radio Show and Podcast on Medium , which is free. Resilience After A Life Changing Hurricane. Attributions Dr. Sandra Speer Website Wikipedia Waterstones SAMHSA.Gov The National Child Traumatic Stress Network #Resilience #After #A #Life #Change #Caused #By #Hurricane #Childhood #Trauma #Relationships #Adult #Book #Facebook #Instagram #LinkedIn #News #Apple #Spotify #Podcast

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3688: Brian Tracy explains how adopting a positive attitude in the face of setbacks is a key skill for personal growth and resilience. By reframing problems as challenges, or even opportunities, you can shift your mindset, manage stress more effectively, and keep moving toward your goals with optimism and strength. Read along with the original article(s) here: https://www.briantracy.com/blog/personal-success/positive-attitude-when-stressed/ Quotes to ponder: "Since your conscious mind can hold only one thought at a time, either positive or negative, if you deliberately choose a positive thought to dwell upon, you keep your mind optimistic and your emotions positive." "Rather than saying, 'I have a problem,' say, 'I have an interesting challenge facing me.'" "Resolve in advance that no matter what happens, you will not allow it to get you down." Learn more about your ad choices. Visit megaphone.fm/adchoices

“If you really want to be truly successful, stop saying how emotional you are. Be in control.” - Jeanne Omlor   Jeanne Omlor is a highly accomplished business strategist, multi-seven-figure online business coach, and certified servant leadership executive coach. Rising from the depth of debt as a solo parent at the age of 54, Jeanne made her mark by scaling her online business to seven figures within 17 months without using ads. Over the past five years, she has helped nearly 500 businesses thrive online, showcasing her remarkable ability to guide others towards realizing their full potential and maximizing profits.   Episode Summary: In this inspiring episode of "Oh, My Health... There is Hope!", host Jana Short sits down with Jeanne Omlor to explore the incredible journey of a single mother who transformed her life by achieving financial success against all odds. A conversation filled with optimism and practical advice, this session brings to light Jeanne's path from deep debt to running a multi-million-dollar business—all while emphasizing the importance of mindset and clear goal setting.   Jeanne opens up about the challenging times she faced in her mid-fifties, a period marked by despair and financial hardships but also by her relentless pursuit of self-betterment and growth. The discussion delves into Jeanne's fearless journey toward building an online business and making significant impacts through strategic planning and mindset shifts. Jeanne's transparent sharing of personal struggles and triumphs serves as a beacon of hope for anyone doubting their potential for success. Her actionable insights into managing emotions, overcoming challenges, and effectively strategizing for growth are critical lessons for aspiring entrepreneurs and individuals looking to better their circumstances.   Key Takeaways: Mindset Matters: Jeanne highlights the importance of maintaining a positive mindset and taking actionable steps towards achieving your dreams, regardless of age or circumstances. Solution-Oriented Thinking: Instead of dwelling on problems, aspire to focus on potential solutions and how to effectively reach your goals. Emotional Regulation: Success is often hindered by emotional highs and lows. Jeanne suggests aiming for a steady emotional state to better handle life's challenges. Financial Planning and Clarity: Clearly define what you want and devise a strategic plan that breaks down your goals into manageable steps. Age is Just a Number: Jeanne's transformation at 54 serves as a powerful reminder that it's never too late to start anew and chase your dreams.     Resources: https://jeanneomlor.com/reviews/ https://www.facebook.com/jeanneomlor/ https://www.linkedin.com/in/jeanneomlor     Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine.   Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine Connect with Jana Short: https://www.janashort.com/contact/

What do you do when you're in the middle of your third pregnancy and a hate group forms to threaten your life?In this episode, I sit down with my husband—and third-time guest—Jonny, for a raw and real 40-week wrap-up.We share honestly about what this year has demanded: deep growth, hard decisions, and the very real emotional weight of being publicly attacked while stewarding this freebirth movement.We talk openly about our major fails in business and community building, our shift towards the private sector, and how we're preparing to welcome our third baby at home while holding our family steady.You'll Learn:What it feels like to navigate a pregnancy marked by nausea, migraines, and total slowdownThe story behind Jonny quitting his 6-figure job and choosing to stay home to live as an "intact" family.Why their attempt to build a private school in rural North Carolina failed despite major investmentThe surprising link between moving during COVID and outgrowing their super rural life five years laterWhat happens when you face a smear campaign and community fallout while running a businessHow pregnancy became a catalyst for burning down what no longer fit their family and businessHow Emilee chooses to question her inherited stories around scarcity and overwhelm in motherhood and walk a new pathTimestamps:[00:00] Introduction[09:38] Pregnancy as a catalyst for change, growth, and burning down what no longer serves[29:22] Shifting from conventional jobs to a home-based family life for balance and connection[50:14] Starting and ultimately closing a private school in rural North Carolina after major investment and challenges[01:03:03] ​​Realizing rural life no longer fits their family and beginning to reassess their future[01:14:29] Facing a hate group and smear campaign while pregnant and running a business[02:00:26] Preparing for a third freebirth and Jonny's role in supporting birth and postpartumResources Mentioned:The 40 Week Wrap Up: Host Emilee & Her Husband Share Their Journey | Spotify or AppleThe 40-Week Wild Pregnancy Wrap Up with Emilee & Jonny (Round 2) | Spotify or AppleA Court of Thorns and Roses series by Sarah J. Maas | BooksThrone of Glass series by Sarah J. Maas | BooksMatriBirth Mentor Institute (MMI) | ProgramThe Lighthouse Membership Group | WebsiteThe Complete Guide to Freebirth | ProgramFree Birth Society YouTube Channel | YouTubeFind more from Emilee on Instagram, YouTube and the Free Birth Society website.Disclaimer: Free Birth Society, LLC of North Carolina shares personal and educational stories and experiences related to freebirth and holistic care. This content is not medical advice, and we are not a licensed midwifery practice. Testimonials reflect individual experiences; results may vary. For services or scheduling, contact info@freebirthsociety.com. See full disclaimer at freebirthsociety.com/youtubeterms.

In this powerful episode of The Self Esteem and Confidence Mindset, we sit down with cancer survivor and advocate Staci Kirk to explore the emotional, physical, and spiritual journey of overcoming cancer. Staci opens up about her diagnosis, the mindset shifts that helped her through the darkest moments, and the healing practices that supported her recovery.We discuss the impact of self-belief, confidence, and holistic health on the path to healing, as well as how to reclaim your life and identity after illness. Whether you're facing your own health battle or supporting a loved one, this episode offers real-life insight, inspiration, and actionable tools for transforming adversity into strength.You can find more from Staci here:Stiletto Boss Foundation: https://www.stilettobossfoundation.net/Hold On, Sis. Let Me Take My Wig Off: https://www.amazon.com/Hold-Sis-Let-Take-Wig/dp/1735273554

“I had to become the father of my family very young because my parents divorced when I was 12. My situation was a little bit unusual in that my father kind of disappeared, and I had been making a fair amount of money as a kid, doing commercials and television and film. We needed money, and I kind of became the breadwinner. But I had this amazing world that I had access to, which was the world of the entertainment industry. My mom was supportive of my taking over and saying, "This is, I think, what we need to do." She liked the idea of moving to New York, so we moved to New York when I was 17 with a play that I had gotten. Then she got cancer and became really sick, so I had to take care of her full time. That lasted for about eight years, and then she died when I was 25. That was a rough go. At the same time, I had an amazing other world, and my other world was the world of make-believe and pretend, which I got to participate in on the soaps, with happy families and Christmases, Easters, miracles, love, weddings, and children. The pretend world that I spent a large amount of time in became a great way to balance what was sort of tragic in my real life.”Our guest today is Cady McClain. You probably know her from her long and celebrated career in daytime television. She is a three-time Emmy® Award-winning actress. She plays Pamela Curtis on CBS' Beyond the Gates, and is the Artistic Director of Axial Theatre, and her directorial work includes the documentary, Seeing is Believing: Women Direct, a fascinating look at the challenges and triumphs of women behind the camera. Her memoir, Murdering My Youth, is an honest and sometimes difficult book about growing up as a child actor in the spotlight. Her work across all these different art forms—acting, directing, writing, art, and music—all seems to be connected by a commitment to telling true stories, no matter how complicated. www.creativeprocess.info/podInstagram:@creativeprocesspodcast

This deeply personal and emotional episode features Danielle, a cherished client of my coaching program. The conversation highlights her impressive growth through emotional healing, relationship transformation, and personal empowerment, especially after ending a toxic relationship. Danielle began coaching when she was in a manipulative and emotionally abusive relationship with a man who resented her financial success. Despite having wealth and a supportive family background, she struggled with self-worth, especially around romantic partners. Her patterns included "project men" – dating men she wanted to fix or help, often at the cost of her own needs, happiness, and boundaries. In this exquisitely vulnerable and honest conversation, we also discussed... -How she has truly healed through coaching with me and has begun to see how her childhood dynamics and subconscious beliefs were driving her relationship patterns. -Her new, conscious relationship. She is now in a healthier, emotionally aware relationship with someone from her past who has also begun personal growth work. -The Power of emotional integration and how deep emotional wounds from over a decade ago were still affecting her behavior until addressed in the PSI Immersions with Allana. -How integrating trauma stored in her body helped her shift from people-pleasing and silence to assertiveness and self-respect. -Her ability to feel emotions fully – joy, grief, and everything in between – is now something she values. -Danielle is a rock star. Her story is one of courage, deep inner work and the transformation to be expected when you do the deep PSI work. -Through Allana's coaching and her own determination, she reclaimed her voice, healed past trauma, and now lives with more integrity, self-love, and joy. ➡️ Go check out patreon.com/allanapratt for Exclusive content!   Schedule your Intimacy Breakthrough Experience with me today https://allanapratt.com/connect Scholarship Code: READYNOW ________________________________________________________ ❤️ Finding the One is Bullsh*t. Becoming the One is brilliant and beautiful, and ironically the key to attracting your ideal partner. Move beyond the fear of getting hurt again. Register for Become the One Introductory Program. http://allanapratt.com/becomeintro Use Code: BTO22 to get over 40% off ________________________________________________________ ❤️ We're thrilled to partner with Magic Mind for this episode. Go to https://magicmind.com/INTIMATECONVERSATIONS40 to avail exciting offers! ________________________________________________________ ❤️ Let's stay connected: Exclusive Video Newsletter: http://allanapratt.com/newsletter Instagram - @allanapratt [ / allanapratt ] Facebook - @coachallanapratt [ / coachallanapratt ]

Stuck or overwhelmed? Use these three step science backed journaling prompts to gain momentum and emotional resilience so that you can focus on what really matters to you.

What does it really take to build a life of impact when you start with nothing? This episode, I'm joined by Claudine McDaniel—someone who proves resilience is more than a catchphrase. It's a way of life. Born in Togo, Claudine came to the U.S. with $13 and nothing guaranteed. She learned the language, earned her degree, built her career, and then turned her pain into purpose—founding Beyond Conquerors Ministry to help women reclaim their lives. Claudine talks about the real work of overcoming adversity, why forgiveness is the game-changer, and how to turn setbacks into a calling. You'll hear: How faith and stubborn determination fueled her journey What it takes to keep serving others week after week, no matter what How she equips women to find their gifts and take control of their future What it looks like to move past limits and make a global impact If you're looking for a story that will make you question what's really possible for your life, don't miss this conversation.   Beyond Conquerors Ministry : https://beyondconquerors.org/

“I had to become the father of my family very young because my parents divorced when I was 12. My situation was a little bit unusual in that my father kind of disappeared, and I had been making a fair amount of money as a kid, doing commercials and television and film. We needed money, and I kind of became the breadwinner. But I had this amazing world that I had access to, which was the world of the entertainment industry. My mom was supportive of my taking over and saying, "This is, I think, what we need to do." She liked the idea of moving to New York, so we moved to New York when I was 17 with a play that I had gotten. Then she got cancer and became really sick, so I had to take care of her full time. That lasted for about eight years, and then she died when I was 25. That was a rough go. At the same time, I had an amazing other world, and my other world was the world of make-believe and pretend, which I got to participate in on the soaps, with happy families and Christmases, Easters, miracles, love, weddings, and children. The pretend world that I spent a large amount of time in became a great way to balance what was sort of tragic in my real life.”Our guest today is Cady McClain. You probably know her from her long and celebrated career in daytime television. She is a three-time Emmy® Award-winning actress. She plays Pamela Curtis on CBS' Beyond the Gates, and is the Artistic Director of Axial Theatre, and her directorial work includes the documentary, Seeing is Believing: Women Direct, a fascinating look at the challenges and triumphs of women behind the camera. Her memoir, Murdering My Youth, is an honest and sometimes difficult book about growing up as a child actor in the spotlight. Her work across all these different art forms—acting, directing, writing, art, and music—all seems to be connected by a commitment to telling true stories, no matter how complicated. www.creativeprocess.info/podInstagram:@creativeprocesspodcast

Dr. Liz gives some sample Helpful Autopilots that have been discussed in her series about Dr. Steve Peters' book, "A Path Through the Jungle.” Podcast transcript availabe at https://www.drlizhypnosis.com   “A Path through the Jungle” can be purchased on Amazon:  https://a.co/d/4hx7M7M See more about Dr. Peters at https://chimpmanagement.com Previous episodes in this series are at: 4 Steps to Stress Prevention for you and your Chimp Mind >>>>https://drlizhypnosis.com/hm322-stress-prevention-techniques-for-your-chimp-mind Depression and your Chimp Mind >>>> https://drlizhypnosis.com/hm318-depression-and-your-chimp-mind Stop your Chimp's Panic Attacks >>>>https://drlizhypnosis.com/hm316-stop-your-chimps-panic-attacks-with-dr-liz Manage your Anxiety by Managing your Chimp >>>> https://drlizhypnosis.com/hm315-manage-your-anxiety-by-managing-your-chimp Your Chimp vs your Human >>>>https://drlizhypnosis.com/hm313-from-inner-chaos-to-inner-peace   About Dr. Liz Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. -------------- Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads --------- A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

In this solo episode, I discuss the themes of redemption, resilience, and the importance of self-talk in overcoming failures. I use sports as a metaphor to illustrate how we can learn from our mistakes and move forward. This episode emphasizes the significance of competition as a means of rising together, the necessity of vulnerability in achieving excellence, and the idea that success is defined by the effort we put forth rather than the outcomes we achieve. - Timestamps: 00:00 Embracing Redemption and Resilience 04:45 Getting Back to Work After Setbacks 08:47 Building Confidence Through Evidence 12:45 Vulnerability and the Pursuit of Excellence - See discounts for all the products I use and recommend: https://everybodyspod.com/deals/ - Shop For Everybody  Use code SFE10 for 10% OFF

“I had to become the father of my family very young because my parents divorced when I was 12. My situation was a little bit unusual in that my father kind of disappeared, and I had been making a fair amount of money as a kid, doing commercials and television and film. We needed money, and I kind of became the breadwinner. But I had this amazing world that I had access to, which was the world of the entertainment industry. My mom was supportive of my taking over and saying, "This is, I think, what we need to do." She liked the idea of moving to New York, so we moved to New York when I was 17 with a play that I had gotten. Then she got cancer and became really sick, so I had to take care of her full time. That lasted for about eight years, and then she died when I was 25. That was a rough go. At the same time, I had an amazing other world, and my other world was the world of make-believe and pretend, which I got to participate in on the soaps, with happy families and Christmases, Easters, miracles, love, weddings, and children. The pretend world that I spent a large amount of time in became a great way to balance what was sort of tragic in my real life.”Our guest today is Cady McClain. You probably know her from her long and celebrated career in daytime television. She is a three-time Emmy® Award-winning actress. She plays Pamela Curtis on CBS' Beyond the Gates, and is the Artistic Director of Axial Theatre, and her directorial work includes the documentary, Seeing is Believing: Women Direct, a fascinating look at the challenges and triumphs of women behind the camera. Her memoir, Murdering My Youth, is an honest and sometimes difficult book about growing up as a child actor in the spotlight. Her work across all these different art forms—acting, directing, writing, art, and music—all seems to be connected by a commitment to telling true stories, no matter how complicated. www.creativeprocess.info/podInstagram:@creativeprocesspodcast

“I had to become the father of my family very young because my parents divorced when I was 12. My situation was a little bit unusual in that my father kind of disappeared, and I had been making a fair amount of money as a kid, doing commercials and television and film. We needed money, and I kind of became the breadwinner. But I had this amazing world that I had access to, which was the world of the entertainment industry. My mom was supportive of my taking over and saying, "This is, I think, what we need to do." She liked the idea of moving to New York, so we moved to New York when I was 17 with a play that I had gotten. Then she got cancer and became really sick, so I had to take care of her full time. That lasted for about eight years, and then she died when I was 25. That was a rough go. At the same time, I had an amazing other world, and my other world was the world of make-believe and pretend, which I got to participate in on the soaps, with happy families and Christmases, Easters, miracles, love, weddings, and children. The pretend world that I spent a large amount of time in became a great way to balance what was sort of tragic in my real life.”Our guest today is Cady McClain. You probably know her from her long and celebrated career in daytime television. She is a three-time Emmy® Award-winning actress. She plays Pamela Curtis on CBS' Beyond the Gates, and is the Artistic Director of Axial Theatre, and her directorial work includes the documentary, Seeing is Believing: Women Direct, a fascinating look at the challenges and triumphs of women behind the camera. Her memoir, Murdering My Youth, is an honest and sometimes difficult book about growing up as a child actor in the spotlight. Her work across all these different art forms—acting, directing, writing, art, and music—all seems to be connected by a commitment to telling true stories, no matter how complicated. www.creativeprocess.info/podInstagram:@creativeprocesspodcast

➡ CLICK HERE to send me a text, I'd love to hear what you thought about this episode! Leave your name in the text so I know who it's from! This week's episode is chock FULL of tips on how to set boundaries if and when we decide to return to social media after this summer detox. If you've been following along on your own detox, but fear the dip back into the socials like I do, this is the episode you don't want to miss. Thekla and I talk all about protecting ourselves and being mindfully aware of our intentions upon return. And if you want to dive more into some of the research we talk about in today's episode, here are the links you'll want (h/t Thekla!) Self-Compassion in the Age of Social Media ResourcesScholarly ArticlesCastelo, N., Kushlev, K., Ward, A.F., Esterman, M., & Reiner, P.B. (2025). Blocking mobile internet on smartphones improves sustained attention, mental health, and subjective well-being. PNAS Nexus, 4(2): pgaf017. https://doi.org/10.1093/pnasnexus/pgaf017. PMID: 39967678; PMCID: PMC11834938.Kuchar AL, Neff KD, Mosewich AD. Resilience and Enhancement in Sport, Exercise, & Training (RESET): A brief self-compassion intervention with NCAA student-athletes. Psychol Sport Exerc. 2023 Jul;67:102426. doi: 10.1016/j.psychsport.2023.102426. Epub 2023 Mar 28. PMID: 37665879.Wadsley M, Ihssen N. A Systematic Review of Structural and Functional MRI Studies Investigating Social Networking Site Use. Brain Sci. 2023 May 11;13(5):787. doi: 10.3390/brainsci13050787. Erratum in: Brain Sci. 2023 Jul 17;13(7):1079. doi: 10.3390/brainsci13071079. PMID: 37239257; PMCID: PMC10216498.Websites/OrganizationsCenter for Humane Technology. humanetech.comDigital Wellness Lab at Boston Children's Hospital. digitalwellnesslab.orgAfter Babel by Jonathan Haidt. (Substack)Scales/MeasuresThe Bergen Social Media Addiction Scale (BSMAS)Support the show

“I had to become the father of my family very young because my parents divorced when I was 12. My situation was a little bit unusual in that my father kind of disappeared, and I had been making a fair amount of money as a kid, doing commercials and television and film. We needed money, and I kind of became the breadwinner. But I had this amazing world that I had access to, which was the world of the entertainment industry. My mom was supportive of my taking over and saying, "This is, I think, what we need to do." She liked the idea of moving to New York, so we moved to New York when I was 17 with a play that I had gotten. Then she got cancer and became really sick, so I had to take care of her full time. That lasted for about eight years, and then she died when I was 25. That was a rough go. At the same time, I had an amazing other world, and my other world was the world of make-believe and pretend, which I got to participate in on the soaps, with happy families and Christmases, Easters, miracles, love, weddings, and children. The pretend world that I spent a large amount of time in became a great way to balance what was sort of tragic in my real life.”Our guest today is Cady McClain. You probably know her from her long and celebrated career in daytime television. She is a three-time Emmy® Award-winning actress. She plays Pamela Curtis on CBS' Beyond the Gates, and is the Artistic Director of Axial Theatre, and her directorial work includes the documentary, Seeing is Believing: Women Direct, a fascinating look at the challenges and triumphs of women behind the camera. Her memoir, Murdering My Youth, is an honest and sometimes difficult book about growing up as a child actor in the spotlight. Her work across all these different art forms—acting, directing, writing, art, and music—all seems to be connected by a commitment to telling true stories, no matter how complicated. www.creativeprocess.info/podInstagram:@creativeprocesspodcast

“I had to become the father of my family very young because my parents divorced when I was 12. My situation was a little bit unusual in that my father kind of disappeared, and I had been making a fair amount of money as a kid, doing commercials and television and film. We needed money, and I kind of became the breadwinner. But I had this amazing world that I had access to, which was the world of the entertainment industry. My mom was supportive of my taking over and saying, "This is, I think, what we need to do." She liked the idea of moving to New York, so we moved to New York when I was 17 with a play that I had gotten. Then she got cancer and became really sick, so I had to take care of her full time. That lasted for about eight years, and then she died when I was 25. That was a rough go. At the same time, I had an amazing other world, and my other world was the world of make-believe and pretend, which I got to participate in on the soaps, with happy families and Christmases, Easters, miracles, love, weddings, and children. The pretend world that I spent a large amount of time in became a great way to balance what was sort of tragic in my real life.”Our guest today is Cady McClain. You probably know her from her long and celebrated career in daytime television. She is a three-time Emmy® Award-winning actress. She plays Pamela Curtis on CBS' Beyond the Gates, and is the Artistic Director of Axial Theatre, and her directorial work includes the documentary, Seeing is Believing: Women Direct, a fascinating look at the challenges and triumphs of women behind the camera. Her memoir, Murdering My Youth, is an honest and sometimes difficult book about growing up as a child actor in the spotlight. Her work across all these different art forms—acting, directing, writing, art, and music—all seems to be connected by a commitment to telling true stories, no matter how complicated. www.creativeprocess.info/podInstagram:@creativeprocesspodcast

Dean's Chat hosts, Drs. Jensen and Richey, welcome Dr. Wayne Sotile to the Podcast!   Wayne M. Sotile, PhD, is a clinical psychologist and international expert recognized for his pioneering work in health psychology, resilience, and work/life balance, especially for high-performing professionals such as physicians. He is the founder of the Sotile Center for Resilience and the Center for Physician Resilience in Davidson, North Carolina. With over 40 years of clinical, coaching, and consulting experience, Dr. Sotile has worked extensively with medical professionals and organizations, having coached more than 12,000 physicians and addressed audiences worldwide. He holds a BS in psychology from Louisiana State University and a PhD in clinical psychology from the University of South Carolina, completing his clinical training in medical psychology at Duke University Medical Center. Dr. Sotile is widely published, having authored or co-authored nine books, including highly regarded titles such as The Thriving Physician and Thriving in Healthcare. His expertise is frequently showcased in national media, including appearances on "Good Morning America," "Dateline," and "CBS Morning Show." Dr. Sotile is also known for his keynote presentations, having delivered over 9,000 invited talks and workshops focused on resilience, motivation, physician wellness, leadership, and the dynamics of medical families. He collaborates with major healthcare organizations, including the American Medical Association, and has influenced research on physician families and work-life integration. His approach combines evidence-based psychology with practical coaching techniques to foster resilience, collaboration, and sustainable engagement in high-stress healthcare environments.        Dr. Sotile is recognized for blending humor, compassion, and scientific rigor in his presentations, empowering high achievers to enhance their professional effectiveness and personal well-being.

“I had to become the father of my family very young because my parents divorced when I was 12. My situation was a little bit unusual in that my father kind of disappeared, and I had been making a fair amount of money as a kid, doing commercials and television and film. We needed money, and I kind of became the breadwinner. But I had this amazing world that I had access to, which was the world of the entertainment industry. My mom was supportive of my taking over and saying, "This is, I think, what we need to do." She liked the idea of moving to New York, so we moved to New York when I was 17 with a play that I had gotten. Then she got cancer and became really sick, so I had to take care of her full time. That lasted for about eight years, and then she died when I was 25. That was a rough go. At the same time, I had an amazing other world, and my other world was the world of make-believe and pretend, which I got to participate in on the soaps, with happy families and Christmases, Easters, miracles, love, weddings, and children. The pretend world that I spent a large amount of time in became a great way to balance what was sort of tragic in my real life.”Our guest today is Cady McClain. You probably know her from her long and celebrated career in daytime television. She is a three-time Emmy® Award-winning actress. She plays Pamela Curtis on CBS' Beyond the Gates, and is the Artistic Director of Axial Theatre, and her directorial work includes the documentary, Seeing is Believing: Women Direct, a fascinating look at the challenges and triumphs of women behind the camera. Her memoir, Murdering My Youth, is an honest and sometimes difficult book about growing up as a child actor in the spotlight. Her work across all these different art forms—acting, directing, writing, art, and music—all seems to be connected by a commitment to telling true stories, no matter how complicated. www.creativeprocess.info/podInstagram:@creativeprocesspodcast

Welcome back to Barn Talk! In today's episode, Sawyer and Tork welcome Doug and Amy Larson from Minnesota—well-known faces in the online ag community and the family behind a thriving YouTube channel documenting everyday life on their farm. The conversation kicks off with the Larsons sharing the heartfelt reason behind their trip through Iowa—supporting a friend's family facing childhood cancer—before diving into stories from their own long journey together, from high school sweethearts to building a multigenerational farming operation.Get ready for laughter, nostalgia, and wisdom as Doug and Amy recount early years living in a “temporary” mouse-infested farmhouse, learning the ropes of farming, and figuring out family life on the land. The crew talks honestly about what it's like marrying into a farm family, the highs and lows of ag economics, lessons learned from the 1980s and ‘90s farm crises, and how those challenges shape their perspective on gratitude and resilience today. Amy shares about the realities—and occasional loneliness—of being a farm wife, and the joys she found in community and faith.Plus, you'll hear behind-the-scenes anecdotes from the rise of the Larsons' YouTube and social media presence, including how “Dougo” became an unlikely internet celebrity and why sharing real farm life matters now more than ever. The episode touches on the changing nature of farm work, navigating generational transitions, and why authenticity resonates in a world hungry for the real deal.So whether you're a farmer, a YouTube fan, or just love a good story about family, grit, and finding meaning in the everyday, pour yourself a cup and settle in—this is one episode you don't want to miss!Shop Farmer Grade

A Route to Resilience: Recognizing and Supporting Psychological Stress Injuries in Outdoor Culture A LIVE Sharp End Podcast with Responder Alliance Founder Laura McGladrey Part 2: The Route To Healing- Supporting Each Other & Ourselves In the second installment of this two-part series, Laura McGladrey shares a range of practical tools for recognizing and managing stress injuries. Drawing from her extensive experience in mental health and wilderness medicine, McGladrey explores both personal strategies and broader systemic approaches that can be implemented within outdoor communities and workplaces. Her insights emphasize resilience, peer support, and the importance of creating a culture where stress injury awareness is normalized and actively addressed. Episodes to listen to before this one: --> Ep 111 - Big Fall from Bad Comms with Manny and Tyler --> Ep 114 - Part I - Route to Resilience We reference Episode 111 several times throughout this conversation, so we encourage you to give that one a listen first. Then, be sure to check out Episode 114, which is Part 1 of the Route to Resilience series. That episode focuses on psychological stress injuries in outdoor culture and lays the groundwork for the tools and strategies discussed here in Part 2. This episode was brought to you by: Rocky Talkie and Desert Mountain Medicine → 10% off Rocky Talkie radios at RockyTalkie.com/SharpEnd → 10% off any wilderness med course with Desert Mountain Medicine using code SHARPEND → Use code SHARPEND to waive the activation fee on ZOLEO → Global Rescue Insurance: https://partner.globalrescue.com/thesharpendpodcast/index.html → 10% off LIVSN clothes with code SharpEnd10 (limited to 30 uses) → 15% off Swoop garments with code SHARPEND → 20% off First Aid contents at MyMedic.com with code SHARPEND20 → 20% off American Alpine Club membership with code sharpend20 Instagram: the_sharp_end_podcast YouTube: @thesharpendpodcast Become a Patron: patreon.com/thesharpendpodcast Visit my website: www.thesharpendpodcast.com

The guided meditation aims to help individuals cultivate calm and alleviate anxiety before sleep. The session begins with instructions to find a comfortable position and focus on breathing. Participants are guided through a progressive body scan, starting from the feet and moving up to the head, releasing tension with each breath. The meditation emphasizes cognitive diffusion, encouraging participants to observe their thoughts and feelings without attachment. Visualization techniques involve imagining worries and stresses floating away in a stream. The session concludes with affirmations of self-acceptance and resilience, promoting a peaceful state of mind ready for sleep. This meditation session includes: 1. Guided Relaxation Techniques - Deep breathing exercises - Body scan from feet to head - Progressive muscle relaxation - Breathing awareness 2. Cognitive Techniques - Cognitive diffusion - Separating thoughts from self - Affirmations of personal capability - Letting go of anxiety and stress 3. Visualization Methods - Imagining a gentle stream - Placing worries/memories into the stream - Watching thoughts float away - Creating personal imagery for release 4. Meditation Structures - Countdown method (10 to 1) - Extended pauses between numbers - Repeated relaxation cycles - Soft, calming vocal guidance 5. Psychological Support - Reassurance statements - Self-acceptance messages - Resilience reinforcement - Anxiety reduction 6. Physical Relaxation - Systematic muscle relaxation - Encouraging bodily softening - Releasing physical tension - Preparing body for sleep The overall goal is to cultivate calm, reduce anxiety, and prepare participants for restful sleep through a comprehensive, multi-layered meditation approach. Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to fall asleep fast and wake up rejuvenated. Discover effective strategies to enhance your sleep quality, manage anxiety, and cultivate peace. I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being. For additional support, I offer online counseling sessions as a certified counselor with a Master's in Counselling. Book a session through my SimplyBook.me page: [Book a Session](https://laurenostrowskifenton.simplybook.me/v2/). Connect with me on Patreon for exclusive content: [Join me on Patreon](https://www.patreon.com/laurenostrowskifenton). Make a difference by contributing via PayPal: [Donate Here](http://paypal.me/Laurenostrowski). Follow my journey on Instagram for daily inspiration and updates: [Instagram](https://www.instagram.com/laurenostrowskifenton/). Explore my stories on Medium, where I share insights intertwined with life experiences: [Medium](https://medium.com/@laurenostrowskifenton). Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day. Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalized advice Original vocals and video by Lauren Ostrowski Fenton copyright © 2025 #sleepmeditation #guidedmeditation #fallasleepfast #personaldevelopment #deepsleep #mindfulness #BreathWork #BodyScan #SelfCare #BreathWork #BodyScan

Worship Leader Taylor Cummings uses the image of a chick inside its shell to show how struggles that feel impossible can, with time and the right care, become opportunities for growth and triumph in Christ.

In this episode of Healthy, Wealthy, and Smart, host Karen Litzy welcomes Dr. Tyler Evans, an expert in infectious diseases and public health. Dr. Evans shares his journey into the field, shaped by personal loss and trauma in his youth. He discusses the social and political drivers of pandemics, drawing connections from historical outbreaks to contemporary challenges, including COVID-19. As the CEO and co-founder of the Wellness and Equity Alliance, Dr. Evans emphasizes the importance of transforming healthcare delivery for vulnerable communities. Tune in to learn more about the intersections of public health, equity, and the impact of societal factors on disease outbreaks.   Time Stamps:  [00:02:10] Childhood adversity shapes career path. [00:07:10] Infectious diseases in global South. [00:10:16] Resilience in medical training. [00:12:40] Creative adaptations in healthcare. [00:18:04] Pandemic responses through history. [00:22:07] Government collaboration in pandemics. [00:27:01] Health equity and pandemics. [00:28:16] Public health response to pandemics. [00:34:45] Syndemics and health equity. [00:38:00] Effective leadership in public health. [00:42:11] Innovative clinical service delivery models. [00:44:03] Healthcare and public health systems. [00:48:44] Public health depoliticization necessity. [00:52:46] Rural healthcare access challenges. [00:56:17] Effective leadership for progress. [01:00:00] Community paramedicine as workforce solution. [01:03:14] Pursuing dreams through unconventional paths.   More About Dr. Evans: Dr. Tyler Evans is an experienced and passionate infectious diseases and public health expert who has been on the front lines of major disease outbreaks (including two Ebola outbreaks) around the globe. Outside the U.S., he has mostly worked in sub-Saharan Africa, South Asia, and the Middle East with organizations like Doctors without Borders (Medecins Sans Frontieres) and Partners in Health. He is a tireless champion for medical humanitarianism and health equity, working with special populations across the world – including migrants (specifically refugees, asylees and victims of human trafficking), the LGBTQIA+ (with a special focus on transgender populations), people experiencing homelessness, people struggling with substance use, and indigenous communities. He was also the first Chief Medical Officer for New York City - leading the Office of Emergency Management's (OEM) COVID-19 medical response. Dr. Evans is the CEO, chief medical officer and co-founder of Wellness and Equity Alliance, a national alliance of public health clinicians and supporting operations committed to transforming health care delivery to vulnerable communities with a focus on effective COVID-19 clinical services in strategic settings, and is an adjunct associate professor at University of Southern California (USC) Keck School of Medicine, Department of Population and Public Health Sciences. He is also author of the forthcoming book Pandemics, Poverty, and Politics: Decoding the Social and Political Drivers of Pandemics from Plague to COVID-19 (Johns Hopkins Press, August, 2025).   Resources from this Episode: Dr. Evans' Website Dr. Evans on LinkedIn Pandemics, Poverty, and Politics: Decoding the Social and Political Drivers of Pandemics from Plague to COVID-19 Jane Sponsorship Information: Book a one-on-one demo here Mention the code LITZY1MO for a free month   Follow Dr. Karen Litzy on Social Media: Karen's Twitter Karen's Instagram Karen's LinkedIn   Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio

In this Throwback episode, Chad Franzen interviews Josh, co-founder of Hadley Designs, about his journey from door-to-door sales and custom wedding invitations to building an eight-figure Amazon brand with over 1,300 SKUs. Josh shares how resilience, leveraging Facebook ads, and continuous learning fueled his growth. He discusses the transition from bespoke products to scalable e-commerce, the impact of mentorship, and the importance of reinvesting profits. Josh also introduces his new podcast, aimed at helping seven-figure business owners scale to eight figures by sharing real-world lessons and strategies from successful entrepreneurs.Chapters:Introduction and Early Entrepreneurial Drive (00:00:00)Josh discusses resilience, shaking off criticism, and introduces Chad Frandsen as the interviewer.Lifelong Entrepreneurial Spirit (00:00:44)Josh describes his restless drive for business ideas and entrepreneurial mindset.Starting Hadley Designs (00:01:03)Josh recounts working at American Airlines, Becca's passion for art, and launching Hadley Designs.First Wedding Invitation Sales & Facebook Groups (00:01:51)Becca's first wedding invitation project, joining Facebook groups, and early sales tactics.Early Revenue and Facebook Group Marketing (00:03:43)Josh explains how Facebook groups drove initial revenue and his extensive involvement in them.Sales Approach and Door-to-Door Experience (00:04:13)Josh credits his sales process and door-to-door pest control sales for refining his approach.Applying Sales Tactics to Wedding Invitations (00:05:00)Josh details his copy-paste sales messages and qualifying questions for potential clients.Lessons from Door-to-Door Sales (00:05:33)Josh shares how door-to-door sales taught him perseverance, handling rejection, and maintaining momentum.Resilience and Bouncing Back (00:07:47)Josh discusses shaking off criticism, confidence, and how resilience helps in business and relationships.Evolution of Marketing Strategy (00:08:35)Josh describes shifting from Facebook groups to Facebook ads, and the impact on Hadley Designs' growth.Transition to Amazon and Product Expansion (00:09:39)Josh explains moving from custom invitations to mass-produced products, launching on Amazon, and scaling SKUs.Mentorship and Continuous Learning (00:11:35)Josh talks about his college mentor, Troy D'Ambrosio, and the importance of ongoing education and learning from others.Key to Success: Willingness to Learn (00:13:33)Josh affirms that continuous learning and seeking knowledge have been crucial to his success.Launching a New Podcast (00:13:36)Josh introduces his new podcast aimed at helping entrepreneurs scale from seven to eight figures on Amazon.Podcast Focus and Value (00:13:56)Josh outlines the podcast's mission: sharing lessons, overcoming plateaus, and interviewing successful entrepreneurs.Conclusion and Farewell (00:15:21)Chad thanks Josh, expresses interest in the podcast, and the episode wraps up.Links and Mentions:Tools and Websites  Adobe Illustrator  Facebook Groups Facebook Advertising Amazon  Courses  Facebook Ads Course Amazon Course Mentors  Troy D'Ambrosio on LinkedIn  Transcript:Josh 00:00:00  But you got to just shake things off and some people would be like, You seem like super scammy. Like, I don't, you know, you're you're a creepy dude. Like, why are you in these Facebook groups? It's mostly women in here. It's like, you know, you just got to shake it off and go the next person because, you know, you're doing people a service, right? And it's not like I was trying to do anything maliciously. So to me, it's I had full confidence going forward and being like, hey, all right, let's just go to the next person. Let's let whatever people say just literally slide off my back. And today I have Chad Franzen here of rise 25, who has done thousands of interviews with successful entrepreneurs and CEOs. We have flipped the script and he's going to be interviewing me today. Welcome, Chad.Chad 00:00:44  Hey Josh, thanks so much. It's great to be here. Hey, question for you. Would you consider yourself a lifelong entrepreneur?Josh 00:00:51  Yeah, I would definitely say I'm a lifelong entrepreneur.Josh 00:00:54  For whatever reason, there's there's just something inside of me that, doesn't allow me to rest at night. I've always got a lot of business ideas going.Chad 00:01:03  You kind of. You graduated with your MBA and with your, bachelor's degree. And you went to American Airlines. You were working there for five years, and then you were you were working nights with your wife, and that was that Hadley designed?Josh 00:01:15  Yes, yes. So that's where Hadley Designs was born. So I started at American Airlines in August of 2014, and then Hadley Designs officially became an entity in March of 2015. So I had a good job with American Airlines, and we kind of asked ourselves, like, what is it that, you know, you should do? Becca. what? And she she didn't necessarily want to go work for somebody. right off the bat, which I thought was interesting. I was like, I fully support that. Like, let's go explore. Like, we've got time on our hands, right? No kids at this point.Josh 00:01:51  Like, we just graduated college. And so she actually She's always had a passion for art and creativity, and so she kind of explored that. And so she ended up, I think a friend was getting married and she's like, hey, you know, ...

In a world that often sweeps trauma under the rug and expects survivors to simply “move on,” Lindsay Jepperson's story is a clarion call for honesty, healing, and hope. On a recent episode of Crafting a Meaningful Life, Lindsay sat down with the host to share her journey from a childhood marked by abuse and addiction to a life anchored in faith, service, and purpose. Her message is clear: no matter the storm, you can adjust your sails and chart a new course. She gives Mary the most powerful lessons from her story, offering actionable advice and in-depth insights for anyone seeking to overcome adversity, support others, or simply live more meaningfully.  Key Lessons and Ideas: The Power of Resilience:    Lindsay's early life was marked by significant challenges, including being a NICU baby, experiencing childhood sexual abuse, and navigating the foster care system. Despite these hardships, she emerged stronger, showing us that resilience is not about avoiding difficulties but about facing them head-on and growing through them. Faith and Recovery:    Lindsay's journey through heroin addiction to recovery is a powerful reminder of the importance of faith and daily commitment. She emphasizes that recovery is a daily choice, supported by grounding habits like prayer, journaling, and the Miracle Morning routine. Using Your Voice:    One of the most profound messages from Lindsay is the importance of using your voice to overcome adversity. She shares how speaking out about her experiences has not only helped her heal but also empowered others to share their truths and seek help. The Impact of Small Wins:    Simple daily actions, like making your bed, can set a positive tone for the day and contribute to a sense of accomplishment and control. These small wins are crucial in maintaining mental and emotional well-being. Breaking Generational Curses:    Lindsay's commitment to being a different kind of mother, wife, and community member highlights the importance of breaking negative cycles and creating a positive legacy for future generations. Finding Joy in Simple Moments:    Lindsay finds immense joy in spending time with her children and engaging in activities that nurture her inner child. This serves as a beautiful reminder to cherish the simple, everyday moments that bring us happiness. Curiosities and Insights: Adjusting Your Sails:   Lindsay's book, Adjusting Your Sails: Anchoring to God in the Storms of Life, is a profound exploration of how to navigate life's challenges with faith and resilience. It's available on Amazon. Lindsay's Website: https://www.lindsayjepperson.org/ MaryCraftsInc.com

Send us a textWhat happens when men are finally given permission to explore their full emotional range? In this eye-opening conversation that concludes episode 212 with Lee Povey, we delve into the hidden emotional landscapes that many men navigate alone, often without the tools or language to understand their experiences.The discussion challenges fundamental misconceptions about emotions, particularly for men. "There is no negative emotion," Lee explains. "An emotion is just telling you about your experience." This perspective invites listeners to reconsider how we view feelings like anger, fear, or sadness – not as weaknesses to overcome, but as valuable information about our lived experiences.We explore the fascinating paradox of modern masculinity: men are simultaneously criticized for expressing certain emotions while being told others are unacceptable. This creates an impossible situation where many men retreat behind emotional walls, protecting vulnerability with anger or detachment. The conversation delves into how evolutionary responses to perceived threats continue to shape male behavior in ways that no longer serve us in contemporary society.The transformative power of men's groups emerges as a beacon of hope throughout our discussion. These spaces provide opportunities for men to be truly seen and understood, often for the first time. As Lee shares from his extensive experience facilitating these groups, "When men can come to a group and let go of that mask... it can be easier for them to connect." The simple recognition that one's struggles aren't unique can be profoundly healing.Whether you're a man seeking better understanding of your emotional life, someone who loves a man struggling with connection, or simply curious about how emotional intelligence develops across genders, this conversation offers valuable insights. Connect with Lee at leepovey.com or find him on Instagram and LinkedIn to learn more about his work with men's groups and emotional intelligence.Support the showYouTube Channel For The Podcast

Are you holding yourself back in the name of ‘getting it right'?In this heartfelt solo episode, Sarah Faith Gottesdiener shares the unfiltered truth about her creative process, the evolution of the podcast, and what it's taken to show up consistently—even when things felt unfinished, unpolished, or not quite “right.”This is a powerful conversation about the courage to begin, the discipline to keep going, and the grace to let your work evolve over time.You'll hear:Why making something imperfect is better than not making it at allThe difference between perfectionism and a devotion to excellenceHow years of psychic readings made Sarah a highly attuned interviewerThe spiritual, somatic, and structural practices that sustain creativityInsights from Clear Channels, her signature course on voice and visibilityJoin Our Community: Join the Moon Studio Patreon: https://www.patreon.com/themoonstudioBuy the 2025 Many Moons Lunar Planner: https://moon-studio.co/collections/all-products-excluding-route/products/many-moons-2025Subscribe to our newsletter: https://moon-studio.co/pages/newsletterFind Sarah on Instagram: https://www.instagram.com/gottesss/PROMO: POD33 for $33 off Clear ChannelsUpcoming Events [London]: August 9th: Intuition For Right Now: Regain Trust, Build Confidence, and Heal Old WoundsAugust 10th: Integrating the Gifts of Your Spirit: An Archetypal Deep Dive and Regression with Sarah Faith Gottesdiener 

"I think true resilience is appreciating what life is offering and finding the gift in it. Finding the gift in the confusion or the gift in the pain, the gift in this circumstance." - Sage Robbins When I first encountered Sage Robbins at the World's Hottest Menopause Party, I was completely awestruck by her presence - not just how she showed up, but how truly present she was. This woman embodies the profound intersection of grace and power that comes from a 20-year journey of health struggles, hormone chaos, and ultimately finding her way back to herself. After enduring multiple miscarriages, IVF cycles, a pituitary tumor, and hormonal imbalances so severe a doctor said her profile looked like "a woman transitioning into a man," Sage discovered something revolutionary: she had to become the CEO of her own health and vitality. Her story isn't just about overcoming health challenges - it's about that beautiful midlife awakening where you stop trying to be who you think you should be and start celebrating who you actually are. From learning to trust her body instead of fighting it, to developing micro-habits that transformed her energy, to mastering the art of presence through 60-second meditations, Sage shows us how to navigate life's inevitable storms with resilience and grace. This conversation will shift how you think about your relationship with your body, your mind, and most importantly, yourself. What You'll Learn: How to shift from self-loathing to self-trust when it comes to your body and health The game-changing mindset that makes you the CEO of your own vitality and wellbeing Why micro-workouts and exercise snacks can be more powerful than hour-long gym sessions Simple daily habits that support hormone balance and sustained energy as you age The 60-second meditation technique that helps you find presence anywhere, anytime How to distinguish between pushing through with force versus cultivating magnetic resilience Why returning to your authentic self becomes possible (and essential) in midlife The difference between surviving life's challenges and finding the gifts within them Love the Podcast? Here's what to do: Make My Day & Share Your Thoughts! Subscribe to the podcast & leave me a review Text a screenshot to 813-565-2627 Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive. Want to listen to the show completely ad-free?  Go to subscribetojj.com Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!) Click “TRY FREE” and start your ad-free journey today! Full show notes (including all links mentioned): https://jjvirgin.com/sagerobbins Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's episode of the WHOOP Podcast, WHOOP Global Head of Human Performance, Principal Scientist Dr. Kristen Holmes sits down with Lucy Davis, HYROX athlete, ultra-marathon runner, and content creator. Lucy shares the fitness, wellness, and recovery strategies that power her elite performance, including how she maintains a high HRV, rebounds from intense strain, and keeps her WHOOP Age under 18. Lucy opens up about her training strategy, mental health journey, and mission to empower women through sport. Whether you're new to fitness or chasing the podium, this episode offers valuable insights to help you build strength, resilience, and recovery.  (00:21) How Lucy Davis Rebounds From High Strain(05:29) WHOOP Podcast Rapid Fire Q's(08:48) Lucy's RHR, HRV, And Recovery Recommendations(11:42) Mastering Fitness as a Hybrid Athlete(14:14) Training Harder to Improve Hyrox Times(14:57) Lucy's Longevity Secrets and WHOOP Age(19:48) Lucy's Relationship with Strength Training(22:00) Staying Grounded While Travelling and Training(31:16) Mastering Mindset Entering Competition(33:33) Hyrox, World Records, and Going For More(37:10) Body Image, Health, and Mentality(39:17) Empowering Women Through Sport and Fitness(42:11) Inspiring Athletes and Promoting Participation in SportLucy Davis:InstagramYouTubeTikTokSupport the showFollow WHOOP: www.whoop.com Trial WHOOP for Free Instagram TikTok YouTube X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn

In part one of this two-part conversation, Dr. Erin Faules sits down with storyteller and autoimmune survivor Courtney Runyon to explore what it means to heal in the face of uncertainty. Diagnosed with CIDP, a rare autoimmune disease that left her temporarily paralyzed from the neck down, Courtney shares the realities of navigating the medical system when clear answers are scarce. They discuss the importance of mindset, self-advocacy, and the physiological toll of chronic empathy—while also holding space for humor, joy, and post-traumatic growth. Topics include: How paralysis reshaped Courtney's understanding of health and identity The role of mindset and nervous system regulation in recovery Why self-advocacy is non-negotiable in complex illness The double-edged sword of chronic empathy and its link to inflammation Finding humor and meaning in the most unexpected moments Stay tuned for part two next week.

What happens when you start with a 10-year prison sentence—and end up managing over $50 million in real estate assets? In this powerful episode of the Invest2FI, Craig Curelop welcomes Alex Donnolo: a real estate expert, public speaker, and former inmate with a story that defies the odds. Alex Donnolo's life wasn't always destined for success. Learn how he went from wrongful conviction to creating a thriving business in mobile home park investing through seller financing and operational discipline.  You'll hear how he scaled from a lawn care hustle to an empire with 21 parks across 11 states and what it really takes to raise capital, build a hybrid investment model, and lead with resilience. Whether you're facing setbacks or looking for a strategic investing edge, this episode delivers inspiration and tactical wisdom in every minute. PODCAST HIGHLIGHTS:[02:35] - Growing up with family of business owners [03:02] Middle school hustling with t-shirts and skateboards [03:10] Ran small business screen printing with friends [03:49] Wrongfully convicted, sentenced to 10 years [06:50] Became national news, withdrew from high school [12:46] While incarcerated, Alex found spiritual guidance [26:45] Started seller-financed mobile home park investing [32:31] Alex manages 21 properties across 11 states, totaling $50 million [34:31] Blended interest rate strategy at 8% [35:59] Exit strategies and contingency planning [38:21] "Hybrid model" gives lenders partial equity [42:40] Doubled value of first MHP in 2 years [45:31] Rent increase strategy done with transparency [47:19] Solo growth after partnership split in 2020 [48:00] Why MHPs outperform storage and multifamily [49:02] Seller-financed deals are harder in storage asset class [51:01] Scaling challenges, building efficient team culture [52:55] Plans to focus more on writing and speaking [53:05] Upcoming book release in September [53:51] Best advice: “Resilience not perfection” by Jim Collins HOST Craig Curelop    

Send us a textIn this episode of Beyond the Beeps, siblings of NICU babies share their personal experiences and insights on navigating life with a sibling in the NICU. They discuss the challenges, emotions, and responsibilities they faced, as well as the lessons learned about patience, awareness, and resilience. The conversation emphasizes the importance of support from parents and healthcare providers, and the need for open communication about the realities of having a sibling in the NICU. The siblings also reflect on their hopes for the future and the unique skills they have developed through their experiences.Support the showAs always, feel free to send us questions, comments, or suggestions to our email: nicupodcast@gmail.com. You can also contact the show through Instagram or Twitter, @nicupodcast. Or contact Ben and Daphna directly via their Twitter profiles: @drnicu and @doctordaphnamd. The papers discussed in today's episode are listed and timestamped on the webpage linked below. Enjoy!

In this episode of Supply Chain Now, hosts Scott Luton and Scott DeGroot are joined by Brittany Caskey, Chief Commercial Officer - Logistics at DP World Americas, and Carla Montenegro, Vice President of Commercial Freight Forwarding, for a timely and powerful discussion on the new era of integrated supply chain strategy.Together, they explore how agility, visibility, and infrastructure are redefining logistics in 2025, and why DP World's end-to-end model is giving companies a serious edge. From flexible freight planning to nearshoring in the Dominican Republic, Brittany and Carla unpack real-world examples of how supply chain leaders are protecting margins, shortening lead times, and mitigating disruption. You'll hear why warehousing is no longer just fixed infrastructure, how free trade zones offer capital efficiency, and how DP World's investments are helping brands plan ahead instead of react.Jump into the conversation:(00:00) Intro(02:43) Special guest introductions: Brittany Caskey and Carla Montenegro(06:05) DP World: A logistics powerhouse(09:50) The importance of integrated solutions(15:42) Flexible freight planning for competitive advantage(23:00) Reimagining warehousing as a flexible service(23:32) DP World's strategic investments(25:09) Global warehousing and port advantages(27:47) Commercial strategy and faster logistics(30:16) Optimizing supply chains with DP World(34:49) Customer success storiesAdditional Links & Resources:Connect with Brittany Caskey: https://www.linkedin.com/in/brittany-caskey-459a6610/ Connect with Carla Montenegro: https://www.linkedin.com/in/carla-montenegro-207ba910b/ “Nearshoring Unlocked: Strategic Solutions for Supply Chain Resilience in the Americas” - https://www.dpworld.com/usa/insights/reports/nearshoring-unlocked-building-resilient-supply-chains-in-the-americas“Trade in Transition: North America: Balancing Growth, Resilience and Compliance” - https://www.dpworld.com/usa/insights/reports/trade-in-transition---how-north-american-businesses-are-navigating-2025“Shifting Supply Chains: Navigating the New Inter-Americas Trade” - https://www.dpworld.com/usa/insights/reports/new-insights-on-inter-americas-supply-chainsLearn more about DP World: https://www.dpworld.com/ Connect with Scott Luton: https://www.linkedin.com/in/scottwindonluton/Learn more about Supply Chain Now: https://supplychainnow.com Watch and listen to more Supply Chain Now episodes here:

In this episode, I was lucky enough to interview Nicky Senyard, CEO and founder of Fintel Connect. Nicky shared the journey behind Fintel Connect—a digital acquisition platform that helps financial institutions across North America grow their customer base through affiliate marketing. She explained how the platform acts like the “plumbing” between banks and publishers like NerdWallet or Credit Karma, using a CPA (cost-per-acquisition) model that rewards performance and delivers real value.Nicky also opened up about her roots in Australia and how the country's rugged environment shaped her entrepreneurial resilience. Before Fintel, she built and successfully exited the world's largest affiliate platform for regulated online gambling. We talked about everything from building networks in unfamiliar markets to earning trust in a highly regulated space like financial services. Nicky emphasized the importance of curiosity, authenticity, and solving real problems—especially when selling to institutions that don't always know what they're missing. Sit back and hear Nicky's biggest takeaway from years of building businesses in this episode of The First Customer!Guest Info:Fintel Connecthttps://www.fintelconnect.comNicky Senyard's LinkedInhttps://www.linkedin.com/in/nickysenyard/Want to be a guest on The First Customer? Send Jay Aigner a message on PodMatch here.Connect with Jay on LinkedInhttps://www.linkedin.com/in/jayaigner/The First Customer Youtube Channelhttps://www.youtube.com/@thefirstcustomerpodcastThe First Customer podcast websitehttps://www.firstcustomerpodcast.comFollow The First Customer on LinkedInhttp://www.linkedin.com/company/the-first-customer-podcast/

Send us a textIn this episode of the Living the Dream podcast, Curveball speaks with Ashley Kalagian Blunt, a creative writer and award-winning speaker. Ashley shares her journey from aspiring writer to published author, discussing her research on the Armenian genocide and her experiences living in various countries. She emphasizes the importance of creativity for personal well-being and offers insights into overcoming writer's block. Join us for an inspiring conversation filled with tips for aspiring authors and the healing power of writing.www.ashleykalagianblunt.com

In this episode, Marty Bonick, President and CEO of Ardent Health, shares how lessons from aviation, endurance sports, and stoic philosophy shape his leadership approach in healthcare. He discusses the importance of resilience, empathy, and humility while emphasizing the value of self-care and trusted support networks in guiding teams through change.

In this powerful episode, Marcus sits down with Jeff Smith, founder of The Tactical Empire and author of "Operation Wealth." Jeff shares his journey from special operations to entrepreneurship, the importance of intentional living, and how to build true financial freedom. The conversation covers family, resilience, mindset, and actionable strategies for creating a life based on actions, not words. Episode Highlights: 7:00 – Lessons from the military: default aggression and taking action 11:00 – The dangers of overthinking and the paralysis of perfection 20:00 – Financial education: why most people never learn true wealth-building 27:00 – Infinite banking and building generational wealth 47:00 – Overcoming limiting beliefs and the sunk cost fallacy Jeff Smith is a former special operator, Fortune 50 executive, gym owner, business mentor, and bestselling author. He leads The Tactical Empire, a movement empowering men to achieve financial independence and live with purpose. Resources & Links: Get Jeff’s book: "Operation Wealth" on Amazon Learn more: The Tactical Empire Connect with Jeff: @realjeffsmith on Instagram Join the Tactical Empire Community on Facebook Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

402-521-3080In this powerful follow-up episode, Stephanie Olson and Rebecca Saunders dive into the messy intersection of privacy, parenting, and social media. From family vlogging to the addictive nature of online platforms, they unpack the long-term consequences of what we choose to share—especially when it involves our children.The conversation explores generational differences in how we use social media, the challenges of true consent from minors, and the haunting permanence of digital content—highlighted by Nyla Ray's post-OnlyFans experience. They also discuss the Coldplay CEO scandal as a cautionary tale on integrity in the digital age.Whether you're a parent, educator, or social media user, this episode challenges you to think critically about your digital footprint and how we can prioritize integrity over likes.Topics Covered:Family vlogging and child privacyDigital consent and generational normsThe permanence of online contentSocial media addiction and dopamine hitsIntegrity, accountability, and policyReal-life examples from Nyla Ray and Coldplay's CEOCreating informed and ethical social media habitsTakeaway: What we post matters—maybe more than we think. And when it comes to kids, consent, and content, the best rule may be: if in doubt, leave it out.Support the showEveryone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!https://setmefreeproject.net https://www.stephanieolson.com/

Tina Tortoise is bursting with ideas—and this racing season, her creativity might just help her team win. In this bedtime story, Tina and her race team transform recycled materials into something fast for the very first Green Grand Prix. But when another team copies her designs, Tina faces her biggest challenge yet. Can she stay true to her values, keep innovating, and help her team to victory? This bedtime story celebrates curiosity, resilience, and the power of green innovation. Perfect for young engineers, dreamers, and anyone who's ever built something from scratch. ✔️ Perfect for ages 4+ ✔️ Themes: Creative Problem-Solving, Sustainability & Eco-Innovation, Integrity & Grace, Resilience, Bedtime Story Sleep Tight!, Sheryl & Clark ❤️

Children with ADHD endure much too frequent criticism from people in their lives. Larisa Litvinov, Ph.D., offers practical tools to help counteract negative feedback and build resilience and self-confidence in children with ADHD, from elementary school through high school. Self-confidence and Resilience with ADHD: Additional Resources Free Download: Evaluate Your Teen's Emotional Control Read: How to Invest In Your Child's “Emotional Bank Account” Read: Why We Feel So Much — and Ways to Overcome It Read: 6 Behavioral Parent Training Programs for ADHD Families Access the video and slides for podcast episode #566 here: https://www.additudemag.com/webinar/self-confidence-resilience-kids-adhd/ This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/additude and get on your way to being your best self. Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Are you ready to call in your soulmate or deepen the love in your current relationship? In this episode, Gabby reveals her 5 most powerful steps to becoming a magnet for the romantic connection you desire. Whether you're single or looking to reignite the spark with your partner, these spiritual practices will shift your energy and align you with the love that's meant for you. Gabby shares her personal stories of manifesting her husband and offers practical tools you can use today, including how to get crystal clear on your non-negotiables. Stop waiting for love to find you—learn how to co-create it with the Universe.Get Gabby's FREE magnetic energy meditation to supercharge your attracting powers http://bit.ly/40gOfueRecommended practice for this episode: gabby coaching members check out the Manifesting Love Meditation inside your app. Not a member? Try it out for free http://bit.ly/46tnCWT Join Gabby for the Trust the Universe 21-day Challenge and learn how to co-create your dream life with the Universe http://bit.ly/4eTlKZxThe fastest way to attract love is to heal the parts of you that don't feel worthy of it. Gabby's book, Self Help, gives you a 4-step method to do just that. Order your copy now http://bit.ly/4j1asmAIf you feel you need additional support, please consult this list of safety, recovery and mental health resources. Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.SponsorsUse code DEARGABBY at checkout for 15% off your entire order at vionicshoes.com when you log into your account. 1 time use only.Get $25 off your first purchase when you go to TheRealReal.com/gabbyHead over to meritbeauty.com and get their Signature Makeup Bag free with your first order.For a limited time, our listeners get 25% off goPure.com with code DEARGABBY at checkout.Levels is offering my listeners an additional 2 free months of the Levels annual mebership when you use my link, levels.link/GABBYProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.