Podcasts about Resilience

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Architecture education is often romanticized as a pursuit of pure creativity, but in reality, it serves as a masterclass in grit. The studio environment, characterized by sleepless nights and public critiques, builds a specific kind of resilience necessary for navigating a risk-averse industry. While sectors like lighting have undergone rapid technological revolutions—moving from incandescent to LED in a decade—commercial construction moves at the speed of a massive vessel, slowed by liability concerns and ingrained methods. Designer Resources Pacific Sales Kitchen and Home. Where excellence meets expertise. TimberTech – Real wood beauty without the upkeep This hesitation, however, is slowly giving way to data-driven sustainability. The industry has shifted from making purely economic arguments for energy efficiency to focusing on human health and wellness, a transition accelerated by the pandemic. Tools like the Healthy Materials Database now allow teams to bypass greenwashing, using empirical data to guide tradespeople who might otherwise resist new specifications. By framing material changes as collaborative problem-solving rather than top-down mandates, the industry can bridge the gap between high-concept design and practical application. Nowhere is this practical application more evident than in the “Net Zero Trailer” project. Born from a desire to improve job site dignity and efficiency, this ten-week experiment successfully merged Passive House standards with trailer manufacturing. It proved that construction environments do not have to be uncomfortable energy hogs; they can be solar-powered hubs of productivity. This experiment serves as a microcosm for the industry's broader challenge: how to scale innovation. Whether adapting to the massive energy demands of data centers or designing schools with a 100-year operational lifespan, the future of building requires looking beyond current codes. It demands a “green shoots” mentality where structures are designed not just for immediate occupancy, but for climate resilience and flexibility across generations. The Hedgehog Concept: A framework from the book Good to Great focusing on the intersection of passion, talent, and economic engines. Good to Great by Jim Collins USGBC & Healthy Materials: Susan discusses her work with the U.S. Green Building Council and managing a database of over 2,500 sustainable building products. U.S. Green Building Council (USGBC) Living Building Challenge The Net Zero Trailer: Pepper Construction's experiment to create a solar-powered, Passive House-standard job site trailer in under 10 weeks. Pepper Construction Passive House Institute Trade Education & AGC: How general contractors are collaborating to educate tradespeople on green building methods and carbon tracking. Associated General Contractors of America (AGC) Climate Risk & 100-Year Buildings: The shift toward designing K-12 schools and community structures to withstand climate changes and serve communities for a century or more. Thanks for listening to Convo By Design, 13 years, over 700 episodes and 3 million downloads and listens to the show!

How safe are our banks in the euro area? The world around us is changing – geopolitical tensions , AI and climate change can all pose risks to banks. So how can banks best manage their risks? What are supervisors focusing on in the coming year? And what measures are they taking to make supervision less complex? Our host Stefania Secola speaks to Supervisory Board Chair Claudia Buch to find out. The views expressed are those of the speakers and not necessarily those of the European Central Bank. Recorded on 4 February 2026 and published on 17 February 2026. In this episode: 00:57 How safe is your bank? How are euro area banks doing? How does the ECB – together with national supervisors – examine their health? 03:51 What risks should banks be focusing on? How is the external environment in which banks operate changing? How can risks from geopolitical uncertainty, digitalisation and climate change feed through to banks? 06:02 How is supervision evolving? In a changing external environment, we need new strategies to properly manage new risks. How is European supervision adapting to become more efficient, effective and risk-focused? 08:57 Why is supervision so complex? Modern banks are complex, operating across borders and with different business models. How can we reduce undue complexity in supervision? 10:54 Let's talk about competitiveness Do regulation and supervision hinder the competitiveness of euro area banks? What does the banking sector need to do to stay competitive, and how can European banking supervision help? 13:02 Our guest's hot tips Claudia Buch shares her hot tips. Streamlining supervision, safeguarding resilience: https://www.bankingsupervision.europa.eu/framework/approach/html/simplification.en.html Governing Council proposes simplification of EU banking rules: https://www.ecb.europa.eu/press/pr/date/2025/html/ecb.pr251211~aa5c9271b8.en.html Banking supervision explained https://www.bankingsupervision.europa.eu/about/banking-supervision-explained/html/index.en.html Espresso Economics https://www.youtube.com/@Espresso_Economics ECB Instagram https://www.instagram.com/europeancentralbank/

Imagine a 6'2 lefty sniper who can shoot you out of a zone, drop 38 in a revenge game, and still tell you she doesn't need Hollywood — she just needs her people.That's Bella Ragone.Georgia High School Player of the Year. Top 25 in the Class of 2026. Five-star recruit. Notre Dame women's basketball signee. And in this episode of SportsLifeTalk – You Got Next (Savage Season), Bella opens up about her journey from NFL sidelines to Georgia hardwood greatness — and why loyalty and faith shaped her rise.Bella's life wasn't built in one zip code. With her dad coaching in the NFL, moving was normal. She's lived in Louisville, Tennessee, Virginia/D.C., Chicago, Georgia, and even around Los Angeles. But when her dad joined the Rams and relocated to L.A., Bella made a defining decision — she stayed in Georgia. Not for spotlight. For stability. As she said, “I just need my people.” That mindset reveals everything about her foundation.Her basketball story didn't start with hype. She played multiple sports growing up. But in middle school, it clicked. She realized she was good. She loved the grind. She wasn't burning out. That's when the game became serious.Bella calls herself a “three-way player.” Translation: true three-level scorer. She takes pride in her jump shot — deep range, quick release, and a deadly one-dribble pull-up. As a lefty, she naturally creates angles defenders struggle with. Over the past two years, she's extended her range and sharpened her off-the-bounce scoring. When teams tried zone? She smiled and said, “That wasn't a good idea.”Her defining moment came in the region tournament. Third matchup against a team that had already beaten them twice. Home floor. Pressure packed. Bella decided, “This has to be my game.” Final stat line — 38 points while her team scored 50 total. She carried them into the region championship and delivered one of the coldest performances of the season. That wasn't stat padding. That was ownership.Her commitment to Notre Dame women's basketball wasn't based on rankings. It was about fit, faith, academics, and relationships. A Catholic university aligned with her values. A culture built on family. Coaches who invested in her as a person. She's joining a special freshman class — and she knows it.The basketball DNA runs deep. Her mom played Division I at Louisville after moving from Estonia at 15 and learning a new language. Bella wears #5 in honor of her mom's jersey number. Her dad, also a lefty, trained her and sharpened her competitive edge. Add in a Division I quarterback brother, and you get a household built on competition and discipline.When NIL opportunities came up, Bella didn't overthink it. She said Lululemon. Authentic. Clean. Real. That kind of clarity matters in today's NIL era.Off the court, she keeps it grounded — spending time with friends, supporting other sports, traveling, and protecting her energy. Her favorite local food spot? Buffalo's. Order: Kickin' Chicken Wrap. Simple comfort.During SLT Initiation, her Top 5 artists included Drake, SZA, Zach Bryan, Morgan Wallen, and Kendrick Lamar. Favorite superhero? Black Widow — independent and powerful. Theme song? “Over” by Drake. The biggest lesson basketball taught her? Resilience — pushing through fatigue and pressure when it would be easier to fold.Right now, Bella's focus is healing, staying healthy, and preparing for her freshman season at Notre Dame. Long-term goals? Win a national championship. Earn individual accolades. Bring a title back to South Bend. Her words were clear: “We deserve it.”Bella Ragone didn't choose the spotlight. She chose stability. She didn't chase hype. She built foundation.She's not just next.She's built.

Following on from the great success of the first Lived Experience Leadership Conference which brought many blind and partially sighted people together to shape stronger leadership within the sight loss sector from people with first hand lived experience of sight loss the conference is back for 2026. The Lived Experience Leadership Conference 2026: Resilience Reimagined takes place from 25 to 26 March 2026 at Conference Aston in Birmingham.RNIB Connect Radio's Toby Davey was joined by David Aldwinckle, RNIB's Director of Insight for a look back on the first Lived Experience Leadership conference went and an overview of what will be happening during this year's conference too.(Image shows the RNIB Connect Radio logo. On a white background ‘RNIB' written in bold black capital letters and underlined with a bold pink line. Underneath the line: ‘Connect Radio' is written in black in a smaller font)

2026 marks the Year of the Fire Horse: a rare, electric 60-year cycle of "Double Fire" energy that brings powerful momentum for breakthroughs and manifestation. In this first episode of a new series, Dear Guides, Gabrielle Bernstein is joined by psychic medium MaryAnn DiMarco to deliver the channeled messages Spirit wants you to hear for the next 12 months. Together, they explore how to harness this transformative force with intention to avoid burnout and release what no longer serves you. This episode is a divine invitation to recognize your inner light and step into the Year of the Horse with the clarity and confidence needed to fulfill your highest purpose.Try Gabrielle's FREE Spirit Guides Meditation to strengthen your connection to your guides https://bit.ly/40yZD4E Join the 21-Day Trust the Universe Challenge to strengthen your faith and surrender control https://bit.ly/4lK34OpRead Gabrielle's #1 NYT Bestselling book: The Universe Has Your Back: Transform Fear Into Faith. http://bit.ly/45T1sfcRead MaryAnn DiMarco's book, The Guide(s) Book: Mapping Out Life's Journey with Spirit by Your Side https://amzn.to/3JTZbseJoin Gabby for the Trust the Universe 21-day Challenge and learn how to co-create your dream life with the Universe http://bit.ly/4eTlKZxIf you feel you need additional support, please consult this list of safety, recovery, and mental health resources.Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.SponsorsSave 25% on your first month at ritual.com/DEARGABBYProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Future Tech, I sit down with Blue Origin space explorer Jason Stansell, crew member of Mission NS-37, to break down what spaceflight really teaches you about preparation, risk, teamwork, and perspective. Jason shares what it's like training for space, flying above Earth, and returning with a completely different view of fear, execution, and community. We talk about why spaceflight is not about thrill-seeking, how extreme preparation mirrors entrepreneurship, and what founders can learn from operating in environments where mistakes are not an option. This conversation goes far beyond space — it's about discipline, humility, and building something bigger than yourself.Jason is a featured speaker in the upcoming NASA documentary Before the Moon.

Surviving can look successful from the outside—yet feel exhausting on the inside. This episode explores the shift from pushing through to living well, even when life is demanding. If you feel stuck in reactivity, “Groundhog Day,” or constant busyness, Suzanne Rath shares practical ways to rebuild focus, momentum, and capacity. You'll learn why resilience isn't endless grit—it's resourcefulness, recovery, and intentional pauses that help you adapt, lead, and thrive long-term. About the Guest: Suzanne Rath is an endurance athlete, physiotherapist, and health coach based in Queensland, Australia (originally from Ireland). After a life-changing bike accident and traumatic brain injury, she developed the NDOS framework to support recovery, adaptability, and sustainable high performance. Episode Chapters: 00:06:10 – Survival vs thriving: the real shift 00:07:29 – Suzanne's accident and the long road back 00:09:23 – What resilience is (and isn't) 00:12:30 – Why survival mode accelerates time and fuels reactivity 00:15:07 – Signs you're stuck: focus, momentum, potential 00:17:57 – NDOS: vision, noise reduction, and recovery 00:23:18 – Support systems + adaptability as a modern superpower Key Takeaways: Treat purpose as a daily practice, not a feeling you “wait for.” Use micro-breaks to shift brain state (5 minutes counts). Create a “recovery menu” so breaks don't become more screen time. Reduce noise: close tabs, step away, and return to one priority. Build a support system with roles: cheerleader, accountability, wisdom. Strengthen adaptability by normalizing learning and mistakes at work. How to Connect With the Guest: Website: https://www.suzannerath.com.au/  LinkedIn, Substack, YouTube, Instagram (active on all)   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

In this episode Andrea Samadi revisits Season 15's foundation with Dr. Bruce Perry to explore how safety, regulation, and patterned experience shape the brain's capacity to learn and create. We examine why potential must be activated through repetition, rhythm, and low-threat environments, and how trauma, stress, or dysregulation block learning. Takeaways include practical steps for educators, parents, and leaders: prioritize nervous-system safety before instruction, use micro-repetition to build skills, and employ storytelling to make scientific ideas stick. This episode anchors Phase 1 of the season: regulation, rhythm, repetition, and relational safety as the prerequisites for sustainable performance and lasting change. This week, Episode 385—based on our review of Episode 168 recorded in October 2021—we explore: ✔ 1. Genetic Potential vs. Developed Capacity We are born with extraordinary biological potential. But experience determines which neural systems become functional. The brain builds what it repeatedly uses. ✔ 2. The Brain Is Use-Dependent Language, emotional regulation, leadership skills, motor precision— all are wired through patterned, rhythmic repetition. ✔ 3. Trauma, Regulation & Learning A dysregulated nervous system cannot efficiently learn. Safety, rhythm, and relational connection come before strategy. ✔ 4. “What Happened to You?” vs. “What's Wrong with You?” Shifting from judgment to curiosity changes how we approach: Children Students Teams Ourselves ✔ 5. Early Experience Shapes Long-Term Expression Developmental inputs—especially patterned, early ones— determine which capacities are strengthened. ✔ 6. Repetition Builds Confidence Confidence is not a personality trait. It is neural circuitry built through structured repetition in safe environments. ✔ 7. Story Makes Science Stick From Dr. Perry's experience writing with Oprah: You can't tell everybody everything you know. Impact comes from: One core idea Wrapped in story Delivered with restraint ✔ 8. Information Overload Weakens Learning Depth > Volume Clarity > Density Retention > Impressive Data ✔ 9. Regulation Comes Before Motivation Before goals. Before performance. Before achievement. The nervous system must feel safe. ✔ 10. Season 15's Foundational Question Is the nervous system safe enough to learn? Welcome back to Season 15 of the Neuroscience Meets Social and Emotional Learning Podcast. I'm Andrea Samadi, and here we bridge the science behind social and emotional learning, emotional intelligence, and practical neuroscience—so we can create measurable improvements in well-being, achievement, productivity, and results. When we launched this podcast seven years ago, it was driven by a question I had never been taught to ask— not in school, not in business, and not in life: If results matter—and they matter now more than ever—how exactly are we using our brain to make these results happen? Most of us were taught what to do. Very few of us were taught how to think under pressure, how to regulate emotion, how to sustain motivation, or even how to produce consistent results without burning out. That question led me into a deep exploration of the mind–brain–results connection—and how neuroscience applies to everyday decisions, conversations, and performance. That's why this podcast exists. Each week, we bring you leading experts to break down complex science and translate it into practical strategies you can apply immediately. If you've been with us through Season 14, you may have felt something shift. That season wasn't about collecting ideas. It was about integrating these ideas into our daily life, as we launched our review of past episodes. Across conversations on neuroscience, social and emotional learning, sleep, stress, exercise, nutrition, and mindset frameworks—we heard from voices like Bob Proctor, José Silva, Dr. Church, Dr. John Medina, and others—one thing became clear: These aren't separate tools that we are covering in each episode. They're parts of one operating system. When the brain, body, and emotions are aligned, performance stops feeling forced—and starts to feel sustainable. Season 14 showed us what alignment looks like in real life. We looked at goals and mental direction, rewiring the brain, future-ready learning and leadership, self-leadership, which ALL led us to inner alignment. And now we move into Season 15 that is about understanding how that alignment is built—so we can build it ourselves, using predictable, science-backed principles. Because alignment doesn't happen all at once. It happens by using a sequence. And when we understand the order of that sequence — we can replicate it. By repeating this sequence over and over again, until magically (or predictably) we notice our results have changed. So Season 15 we've organized as a review roadmap, where each episode explores one foundational brain system—and each phase builds on the one before it. Season 15 Roadmap: Phase 1 — Regulation & Safety Phase 2 — Neurochemistry & Motivation Phase 3 — Movement, Learning & Cognition Phase 4 — Perception, Emotion & Social Intelligence Phase 5 — Integration, Insight & Meaning PHASE 1: REGULATION & SAFETY Staples: Sleep + Stress Regulation Core Question: Is the nervous system safe enough to learn? Anchor Episodes Episode 384 — Baland Jalal How learning begins: curiosity, sleep, imagination, creativity Bruce Perry “What happened to you?” — trauma, rhythm, relational safety Sui Wong Autonomic balance, lifestyle medicine, brain resilience Rohan Dixit HRV, real-time self-regulation, nervous system literacy Last week we began with Phase One: Regulation and Safety as we revisited Dr. Baland Jalal's interview from June 2022. EP 384 — Dr. Baland Jalal[i] Dr. Baland Jalal This episode sits at the foundation of Season 15. Dr. Baland Jalal is a Harvard neuroscientist whose work explores how sleep, imagination, and curiosity shape the brain's capacity to learn and create. What stood out to me then — and even more now — is that learning doesn't begin with effort. It begins when the brain is rested, regulated, and free to explore possibility. This conversation reminds us that creativity isn't added later — it's built into the brain when conditions are right. It's here we remember that before learning can happen, before curiosity can emerge, before motivation or growth is possible— the brain must feel safe. And what better place to begin with safety and the brain, than with Dr. Bruce Perry, who we met October of 2021 on EP 168.[ii] EP 385 — Dr. Bruce Perry Dr. Bruce Perry (Episode 168 – October 2021) Dr. Bruce Perry, Senior Fellow of the Child Trauma Academy in Houston, Texas, and Adjunct Professor of Psychiatry and Behavioral Sciences at the Feinberg School of Medicine in Chicago, joined the podcast to help us better understand how traumatic experiences shape the developing brain. At the time, I was deeply concerned about the generational impact of the COVID-19 pandemic. In one of Dr. Perry's trainings, he referenced research conducted after Hurricane Katrina in 2005, which showed that families exposed to prolonged stress experienced increased rates of substance abuse — not only in those directly affected, but in the next generation as well. As I began hearing reports of rising depression, anxiety, and substance use during the pandemic, I wondered: What could we do now to reduce the long-term neurological and emotional impact on our children, our schools, and future generations? Dr. Perry agreed to come on the show to share insights from his work and to discuss his book, co-authored with Oprah Winfrey: What Happened to You: Conversations on Trauma, Resilience and Healing.[iii] Dr. Bruce Perry challenges one of the most common questions we ask in education, leadership, and parenting. Instead of asking, “What's wrong with you?” he asks, “What happened to you?” In this conversation, we explored how early experiences shape the brain, how trauma disrupts regulation, and why healing begins with rhythm, safety, and connection. You can find a link to our full interview in the resource section in the show notes. This episode anchors Season 15 by reminding us: a dysregulated brain cannot learn — no matter how good the strategy. Let's go to our first clip with Dr. Bruce Perry, and look deeper at how we are all born with potential, but our experience builds the rest.

A 'press record and talk' solo podcast on the optimisation trap, choosing your suffering, finding balance and the importance of controlling the controllable.    Enjoy.    Timestamps may vary by 2-4 minutes based on your device.    02:06 The Optimization Trap: A Personal Journey 16:14 Choosing Your Suffering: Mental Health and Resilience 20:22 The Importance of Connection and Community 25:03 Navigating Difficult Times: The Power of Perspective 26:02 Vulnerability: A Strength, Not a Weakness 27:55 Rewriting Your Narrative: Tough Love vs. Self-Compassion 29:22 Risk Assessment: Managing Pain and Challenges 32:40 Recalibrating Life: Lessons from Failure 36:35 The Importance of Control: What Can We Manage? 37:41 Minimum Effective Dose: Balancing Priorities 38:14 Finding Balance: Juggling Life's Priorities 41:38 Self-Compassion: The Underrated Muscle 44:02 Projection: Understanding Others' Negativity 46:41 Creating Freedom: Breaking Self-Imposed Prisons   David Kessler 487 podcast https://open.spotify.com/episode/2hSf2Cpxfcsjl0PKZYwb9I?si=rS-tBjgnTuieji9m9Tu02A     Johann Hari episode 281:  https://briankeanefitness.com/podcast/281-johann-hari-on-lost-connections-and-uncovering-the-real-causes-of-depression-and-anxiety-and-the-unexpected-solutions  

In this special episode of Chelsea Against The World, we sit down with Chelsea legend Paul Canoville, the club's first Black player.Canners opens up about:• Racism from his own supporters in the 1980s• Breaking barriers at Chelsea FC• Recovery and rebuilding his life• Mental resilience and identity• The mission and impact of the Paul Canoville FoundationThis is more than football. It's history, courage, and truth.If you enjoy the episode, follow the podcast and leave a rating to support independent Chelsea media.

Jay Baruchel, if you don't know that name, you likely know his face from the string of hit movies he's been in: Knocked Up, This Is The End, Blackberry, Million Dollar Baby, Almost Famous, and Tropic Thunder, among many others. He's been in the belly of Hollywood's beast for over two decades. But he's also a self-proclaimed Canadian patriot with the maple leaf literally tattooed over his heart. So who better to join us to try and figure out where Elbows Up goes from here, and tease out some of its unlikely roots. Hint: Canadian censors were already cutting American flags out of films in the 1920s…Host: Stephen MarcheCredits: Tristan Capacchione (Audio Editor and Technical Producer), Bruce Thorson (Senior Producer), max collins (Director of Audio), Jesse Brown (Editor and Publisher)Featured Guest: Jay BaruchelFact checking by Julian AbrahamAdditional music by Audio NetworkPhoto: Gage SkidmoreMore information:Elbows Up! Canadian Voices of Resilience and Resistance — McClelland & StewartSponsors: Douglas: Douglas is giving our listeners a FREE Sleep Bundle with each mattress purchase. Get the sheets, pillows, mattress and pillow protectors FREE with your Douglas purchase today. The Free bundle now ALSO includes a down-alternative duvet and cover! Visit https://douglas.ca/canadaland to claim this offerFizz: Visit https://fizz.ca and activate a first plan using the referral code CAN25 to get 25$ off and 10GB of free data.Article: Article is offering our listeners $50 off your first purchase of $100 or more. To claim, visit https://article.com/canadaland and the discount will be automatically applied at checkout.BetterHelp: Visit https://BetterHelp.com/canadaland today to get 10% off your first month.Can't get enough Canadaland? Follow @Canadaland_Podcasts on Instagram for clips, announcements, explainers and more.If you value this podcast, support us! You'll get premium access to all our shows ad free, including early releases and bonus content. You'll also get our exclusive newsletter, discounts on merch at our store, tickets to our live and virtual events, and more than anything, you'll be a part of the solution to Canada's journalism crisis, you'll be keeping our work free and accessible to everybody. Hosted on Acast. See acast.com/privacy for more information.

National security expert Elizabeth Neumann, author of "Kingdom of Rage," talks about the partial government shutdown of the Department of Homeland Security and the recent, brief shutdown of airspace around El Paso, TX.  Why did it happen?  She also addresses The Constitution's 4th Amendment (protection against unreasonable search and seizure) and why as Christians it's important to uphold.  Dr. Santhiny Rajamohan, dean of the School of Nursing at the University of Northwestern-St. Paul, talk about how Relationship, Exercise, Self-compassion, and Transformative thinking (R.E.S.T.) is important to handle the stresses in one's life and work, and staying resilient.   The Reconnect with Carmen and all Faith Radio podcasts are made possible by your support. Give now: Click here

On February 10, 2008, Fred Frederickson and James Osborne started what should have been a routine winter day hike on New Hampshire's Franconia Ridge. Within hours, conditions changed catastrophically—temperatures plummeted to single digits, winds reached seventy miles per hour, and both men were fighting for their lives on an exposed mountain ridge. As night fell and the storm intensified, rescue teams mobilized for a desperate search in some of the most dangerous conditions imaginable. This episode explores the cascade of small decisions that turned a beautiful Sunday hike into a tragedy, and the extraordinary efforts of the rescuers who risked everything to bring them home. A story about friendship, survival, and the unforgiving nature of winter in the White Mountains. 00:46 Welcome to The Crux + Listener Shoutout 01:25 Eyelids Frozen Shut on Little Haystack 02:17 Meet Fred & James + The Franconia Ridge Loop Plan 04:47 Overdressed, Sweating, and Wet Layers 05:46 The Forecast They Missed: 70–100 MPH Winds Incoming 06:40 Above Treeline: The Storm ‘Switch' Flips 08:48 No Shelter, No Fire: Hypothermia Signs and the Fight Back to Haystack 11:12 Night in a Rock Cave: Deep Hypothermia and Rewarming Basics 15:24 Missing from Work: Search Teams Mobilize in Brutal Conditions 17:37 Found on the Ridge: Black Hawk Night Landing Rescue 19:07 Hospital Battle: ‘Warm and Dead,' Rewarming, and Frostbite Losses 20:58 Aftermath & Lessons: Hike Safe Tips 27:14 Final Takeaways + Book Rec  Listen AD FREE: Support our podcast at patreaon: http://patreon.com/TheCruxTrueSurvivalPodcast Email us! thecruxsurvival@gmail.com Instagram https://www.instagram.com/thecruxpodcast/ Get schooled by Julie in outdoor wilderness medicine! https://www.headwatersfieldmedicine.com/ References: Boston Globe, September 15, 2008 - "Hiker recounts horrific struggle for survival on icy N.H. ridge" Boston Herald, February 18, 2008 - "Hub hiker escapes death" New Hampshire Public Radio - "Author Ty Gagne on The Last Traverse: Tragedy and Resilience in the Winter Whites," December 31, 2020 Union Leader, November 29, 2020 - "A tale of life and death on Franconia Ridge" Conway Daily Sun, January 17, 2021 - "The Last Traverse chronicles wintry search-and-rescue mission" SkinnyMoose.com, February 12, 2008 - "Missing Hikers Found In Franconia Notch – One Dead" WhiteBlaze.net forum discussion, February 2008 VFTT (Views From The Top) forum, September 14, 2008 - "James Osborne & Fred Fredrickson Follow-up Story" Boston Globe, December 23, 2024 - "White Mountains, New Hampshire search and rescue data" Mount Washington Observatory weather archives NH Fish and Game Department rescue reports Nashua Telegraph, September 14, 2008 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

There are conversations that feel reflective. And then there are conversations that feel immediate. This one is immediate. Lyubim Kogan joins us with a story that spans Winter Olympics, 9/11, Wall Street, war zones, and ultimately a beach in Turkey where amputee Ukrainian veterans are relearning how to stand — and fly. Not metaphorically. Actually […]

In this special series, Max shares why we're hosting and preserving the Unbounded archive at Ungovernable Misfits. In the third re-release of the series, Seth For Privacy — educator, builder and VP at Cake Wallet joins TBD. Seth brings a candid, practical nuance to the state of Bitcoin and Monero, the realities of social media and education, and what “good enough privacy” means for everyday people versus targeted dissidents. Seth and TBD dig into saving in Bitcoin, spending in Monero, the impact of the Samourai Wallet case, why PayJoin V2 and silent payments matter, and how adoption—not tribalism—will determine the future of digital sovereignty. Seth shares a pragmatic optimism: we're winning in usability and tooling, but only if we keep building, learning and refusing false binaries. We explore the current crossroads for Bitcoin privacy, the legal chill from Tornado Cash/Samourai prosecutions, Nostr versus X for reach, and Monero's resilience amid delistings. Seth outlines practical advice for non-technical users, red lines for builders, and his long-view goal: tools that let individuals opt out of broken systems and into freedom—no permission required. Stay resilient, and enjoy the series as we continue with Pavel and Colonial in the weeks ahead.TWITTER: https://x.com/TheUNBOUNDEDPodYOUTUBE: https://www.youtube.com/@TheUnboundedPodcast(00:00:00) Thank You TBD(00:01:41) INTRO(00:02:30) The Educator Journey(00:12:29) No Desire For Privacy(00:17:16) Freedom Tech Maximalist(00:21:36) Fork in the Road(00:25:05) Winning or Losing?(00:30:53) Good-Enough Privacy & Threat Models(00:39:55) Real-world Use, On/Off Ramps and Merchant Adoption(00:47:40) Saving Bitcoin, Spending Monero(00:53:03) PayJoin v2, Silent Payments & Product Adoption(01:00:28) Red Lines, Legal Risks & Developer Concerns (01:10:22) Monero's Resilience(01:17:33) What Will the World Look Like?

Trauma changes you. For some, it becomes a weight that never lifts. For others, it becomes a catalyst. In this episode, Dr. Gian Power shares the deeply personal story that shaped his life and leadership journey. From childhood shyness and quiet ambition to navigating the devastating and unresolved murder of his father, this conversation explores how unimaginable loss can redefine purpose. Dr. Gian reflects on loyalty, trust, justice, and the emotional toll of public tragedy. He speaks candidly about grief, identity, and the difficult process of rebuilding while carrying unanswered questions. Beyond the personal story, this episode dives into the future of leadership. In a world rapidly shaped by AI and automation, Dr. Gian explains why human skills, storytelling, emotional intelligence, and authentic connection are becoming more valuable than ever. This is a powerful conversation about resilience, purpose-driven leadership, and the responsibility leaders have to build workplaces that are not just productive, but deeply human. A raw and thoughtful discussion on adversity, performance, culture, and what it truly means to lead with strength and compassion.   Timestamps: 00:00 – Turning trauma into a catalyst for leadership 02:18 – Early years: childhood, identity, and ambition 10:15 – The disappearance and murder that changed everything 18:29 – Media scrutiny and the search for truth 25:30 – Processing grief and navigating unresolved trauma 30:50 – Rebuilding through purpose and community 38:00 – Storytelling as a leadership superpower 45:19 – Returning to the corporate world with a new lens 52:41 – AI, automation, and the rise of human skills 60:14 – Kindness, fairness, and vulnerability in leadership 67:42 – Building resilient, high-performance cultures 75:29 – The resilience mindset in an AI-driven future 80:20 – Final reflections: connection, purpose, and impact   Show Sponsors:   AYS Developers: A design-focused company dedicated to crafting exceptional homes, vibrant communities, and inspiring lifestyle experiences. https://bit.ly/AYS-Developers    Follow Spencer Lodge on Social Media: https://www.instagram.com/madeindubaipodcast/?hl=en  https://www.facebook.com/profile.php?id=61586194260076  https://www.instagram.com/spencer.lodge/?hl=en   https://www.tiktok.com/@spencer.lodge   https://www.linkedin.com/in/spencerlodge/   https://www.youtube.com/c/SpencerLodgeTV   https://www.facebook.com/spencerlodgeofficial/      Follow Dr. Gian Power on Social Media:   https://gianpower.com/ https://www.instagram.com/gianpower  https://music.youtube.com/channel/UCp2VTK7cLAuJw8-u_PTreRw  https://www.linkedin.com/in/gianpower  

In this episode, we talk with Dr. Kabir Al-Tariq, MD. Dr. Al-Tariq is a graduate of Georgetown University School of Medicine and is currently in his transitional year before beginning dermatology residency at the University of Massachusetts. Dr. Al-Tariq gives us a very inspirational story, discussing perseverance from reapplying to medical school 3 times to suffering a near blinding injury during his third-year rotations. Dr. Al-Tariq also discusses his own application to dermatology and why having a love for the field matters most when applying. Listen in for an invigorating story and how to reframe mentality, even in the hardest of times. We hope you enjoy! Connect with Dr. Al-TariqInstagram: @Thedermresident ---DIGA Instagram: @derminterestToday's Host, George: @georgepapadeas---For questions, comments, or future episode suggestions, please reach out to us via email at derminterestpod@gmail.com ---District Four by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3662-district-fourLicense: https://filmmusic.io/standard-license

David Hyman, Brigadier General and Commanding General of MCRD and the Western Recruiting Region, shares how the Marine Corps builds resilient, purpose‑driven leaders and strengthens the local workforce. Listen to insights on supporting military‑connected families, veteran transition, and community partnerships that return quality citizens to our region. Listen Where You Live!About Spotlight and Cloudcast Media  "Spotlight On The Community" is the longest running community podcast in the country, continuously hosted by Drew Schlosberg for 20 years.  "Spotlight" is part of Cloudcast Media's line-up of powerful local podcasts, telling the stories, highlighting the people, and celebrating the gravitational power of local.   For more information on Cloudcast and its shows and cities served, please visit www.cloudcastmedia.us. Cloudcast Media | the national leader in local podcasting.   About Mission Fed Credit Union  A community champion for over 60 years, Mission Fed Credit Union with over $6 billion in member assets, is the Sponsor of Spotlight On The Community, helping to curate connectivity, collaboration, and catalytic conversations.  For more information on the many services for San Diego residents, be sure to visit them at https://www.missionfed.com/

Sharon Lipinski is an author, speaker, and advocate who addresses the realities of panic attacks and anxiety in modern life. In Panic Attacks in Real Life of Today, Lipinski explores how stress, uncertainty, and fast-paced lifestyles contribute to rising anxiety levels, while offering practical coping strategies focused on awareness, grounding, breathing techniques, and emotional resilience. Her work emphasizes understanding panic as a manageable physiological response rather than a personal failing, empowering individuals to regain control, reduce fear, and rebuild confidence in everyday situations.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-x-zone-radio-tv-show--1078348/support.Please note that all XZBN radio and/or television shows are Copyright © REL-MAR McConnell Meda Company, Niagara, Ontario, Canada – www.rel-mar.com. For more Episodes of this show and all shows produced, broadcasted and syndicated from REL-MAR McConell Media Company and The 'X' Zone Broadcast Network and the 'X' Zone TV Channell, visit www.xzbn.net. For programming, distribution, and syndication inquiries, email programming@xzbn.net.We are proud to announce the we have launched TWATNews.com, launched in August 2025.TWATNews.com is an independent online news platform dedicated to uncovering the truth about Donald Trump and his ongoing influence in politics, business, and society. Unlike mainstream outlets that often sanitize, soften, or ignore stories that challenge Trump and his allies, TWATNews digs deeper to deliver hard-hitting articles, investigative features, and sharp commentary that mainstream media won't touch.These are stories and articles that you will not read anywhere else.Our mission is simple: to expose corruption, lies, and authoritarian tendencies while giving voice to the perspectives and evidence that are often marginalized or buried by corporate-controlled media

The following article of the Logistics industry is: “Resilience Is a Slogan. It Should Not Be a Strategy” by Jorge Duarte, VP Sales, U.S. & Mexico, Cross-Border Supply Chain Strategist, Fountain City Logistics (AA1601)

In Episode 40 of Flow, Cam reflects on faith, family, and what it truly means to stand firm in turbulent times. From heartfelt discussions about Valentine's Day and the importance of love grounded in Christ, to powerful moments highlighting patriotism, service, and gratitude for America's veterans, this episode centers on purpose and perspective. Cam unpacks cultural and political commentary, reacts to viral moments, and shares inspiring clips that emphasize courage, conviction, and walking by faith rather than fear. With thoughtful reflections on leadership, responsibility, and staying rooted in biblical truth, the conversation weaves together current events, sports, and personal testimony. The episode closes with a tribute to Abigail Adams as the American of the Week, honoring her strength, intellect, and enduring legacy in shaping the republic. Faith. Gratitude. Resilience. This is Flow.

Welcome to another episode of the Carolina Cabinet! Today, Peter Pappas and Laura Musler sit down with Thomas Johnson, candidate for U.S. Senate in North Carolina, for an inspiring and wide-ranging conversation. From growing up in foster care to serving in the Air Force and building a successful global business career, Thomas Johnson shares his unique personal journey, the challenges he faced, and the values that shape his campaign. The episode delves into hot topics such as North Carolina's agricultural future, child welfare reform, the importance of religious liberty, and the role of American manufacturing in a globalized world. Get ready for thoughtful perspectives, candid moments, and a few movie references as the team uncovers what sets Thomas Johnson apart in this high-stakes race. Whether you're tuning in for local issues or broader debates, this conversation promises plenty to think about—and some laughs along the way.

The lads had to beat more than just Aston Villa today as some unbelievable refereeing decisions threatened to derail the game - but this Newcastle side has character. Despite everything thrown at them, Newcastle walked away with a massive 3-1 victory. That's the kind of performance that builds belief. Drop your ratings in the comments and tell us your Man of the Match! Learn more about your ad choices. Visit podcastchoices.com/adchoices

What does it really take to build a successful novel? Kate Broad discusses leaving her romance author career to write literary fiction and how her debut novel, Greenwich, required multiple drafts and rewrites. She shares what it's like to scrap early drafts, rebuild the story from the ground up, write complex characters that are hard to like, and what she tells herself when the writing feels hard. If you need a reminder that your first draft can become something magical, that struggling is just part of the work and process of bringing a novel to fruition, and that you're not doing anything wrong, you'll enjoy our conversation. Timestamps 00:00 – Why Revision Is Where the Magic Happens 00:19 – Welcome to Write It Scared 01:29 – Meet Kate Road 03:20 – Writing Greenwich and Starting Over 05:03 – Themes of Wealth, Power, and Privilege 07:34 – Crafting Complex, Unlikable Characters 15:47 – How the Book Changed in Revision 21:40 – Self-Doubt and Staying in the Work 30:25 – Resilience and the Reality of the Writing Life 39:43 – Final ReflectionsKate Broad holds a BA from Wellesley College and a PhD in English from the CUNY Graduate Center. She is a Bronx Council on the Arts award winner for fiction, and her writing has appeared in The Rumpus, No Tokens, Electric Literature, LitHub, The Baltimore Review, and elsewhere. Her debut novel, Greenwich, was released in 2025 from St. Martin's Press and was named one of People Magazine's Best New Books, a Vanity Fair Summer Read, and an Amazon Editor's Pick for Best New Literature and Fiction. Originally from Massachusetts, she lives in the Bronx.  GREENWICH - Out now from St. Martin's Press / Macmillan!https://katebroad.comHave a comment or idea about the show? Send me a direct text! Love to hear from you.Support the show To become a supporter of the show, click here!To get in touch with Stacy: Email: Stacy@writeitscared.co https://www.writeitscared.co/wis https://www.instagram.com/writeitscared/ Take advantage of these Free Resources From Write It Scared: Download Your Free Novel Planning and Drafting Quick Start Guide Download Your Free Guide to Remove Creative Blocks and Work Through Fears

This episode includes discussion of grief, loss, and mental health, which some listeners may find distressing.Dr Lucy Hone is one of the world's leading voices on grief, resilience, and how humans survive life's hardest moments.In this episode, Lucy shares the tools and insights she's developed through her work in resilience psychology - and through personal tragedy, after losing her 12-year-old daughter Abby in a sudden accident.We talk about why grief isn't just about death, but about any unwanted change we're forced to endure, why so many of us struggle with “grief literacy,” and how opening up honest conversations about loss can help people breathe again.This episode is brought to you by TAB. Download the TAB app or visit http://tab.co.nz to get your bet on. R18. Bet responsibly.Steve and Seamus are proud to be dressed by Barkers.If you or someone you know needs support, help is available. In New Zealand, you can call or text 1737 anytime to speak with a trained counsellor. If you are in immediate danger, please call 111. Hosted on Acast. See acast.com/privacy for more information.

Sandrea Mosses is a spiritual counselor and paranormal practitioner known for her work on Vanquishing Ghosts and Demons, focusing on methods intended to help individuals address troubling paranormal or negative spiritual experiences. Mosses explores approaches such as prayer, spiritual protection practices, cleansing rituals, and psychological grounding techniques, emphasizing empowerment, discernment, and emotional stability. Her work highlights the importance of separating fear from understanding, encouraging people to approach unexplained experiences with calm, practical steps aimed at restoring personal balance and confidence.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-x-zone-radio-tv-show--1078348/support.Please note that all XZBN radio and/or television shows are Copyright © REL-MAR McConnell Meda Company, Niagara, Ontario, Canada – www.rel-mar.com. For more Episodes of this show and all shows produced, broadcasted and syndicated from REL-MAR McConell Media Company and The 'X' Zone Broadcast Network and the 'X' Zone TV Channell, visit www.xzbn.net. For programming, distribution, and syndication inquiries, email programming@xzbn.net.We are proud to announce the we have launched TWATNews.com, launched in August 2025.TWATNews.com is an independent online news platform dedicated to uncovering the truth about Donald Trump and his ongoing influence in politics, business, and society. Unlike mainstream outlets that often sanitize, soften, or ignore stories that challenge Trump and his allies, TWATNews digs deeper to deliver hard-hitting articles, investigative features, and sharp commentary that mainstream media won't touch.These are stories and articles that you will not read anywhere else.Our mission is simple: to expose corruption, lies, and authoritarian tendencies while giving voice to the perspectives and evidence that are often marginalized or buried by corporate-controlled media

What happens when your intuition tells you something is off?In this episode of Self Care, Geraldine Hardy explores intuition, energetic boundaries and why founders must sometimes build quietly before they build publicly.In a business culture that rewards constant visibility and updates, Geraldine reframes silence as discernment. When a project is still forming, when strategy is anchoring and agreements are not yet finalised, premature exposure can destabilise clarity and dilute conviction.This episode explores:• Why your first intuitive response is often the most accurate • Protecting projects during their conception phase • Remaining intentionally vague while direction solidifies • Managing projections, assumptions and external pressure • The connection between nervous system regulation and leadership • Why silence can be a form of energetic stewardship • Building with grounded conviction before seeking validationDrawing from her experience as a founder operating in high-confidentiality environments, Geraldine explains why not everything needs to be shared in real time.Silence is not secrecy. It is maturity. It is self-leadership.For founders, entrepreneurs and leaders navigating early-stage ideas, this conversation offers a grounded reminder: trust your intuition, protect your energy and allow structure to settle before visibility follows.

Get access to the DIY Workshop Kit plus get the "Coworker Chemistry" add-on slide deck for free (a $95 value): Step 1: Add the DIY Kit to your cart: https://www.enneagrammba.com/enneagram-workshop-kitStep 2: Check the box under the checkout section to add your free access to the Coworker Chemistry slide deck using the coupon code FEBENNSIDER (valid the whole month of February 2026). --------------------When the world feels uncertain, your personality patterns get louder, but so do your instincts.In the Enneagram, your type explains how you react to stress. Your instinctual bias explains where your attention goes when things feel unstable.Some people focus on safety and stability. Some focus on relationships and belonging. Some feel driven to act, influence, or create change.In this episode, we explore the three instinctual biases—Preserving, Navigating, and Transmitting—and how each one can build resilience at work during uncertain times.Because each instinct doesn't just have a stress reaction. It also brings a strength your team may need right now.In this episode, you'll learn:The difference between type and instinctual biasHow each instinct responds to uncertaintyThe core gift of each instinct in stressful timesOne practical action you can take this weekThe Three Instinctual Biases (Quick Overview)Preserving Instinct Focus: Safety, resources, and day-to-day stability.Under stress: Worry about finances, health, or job security.Resilience move: Create practical stability through routines and boundaries.Gift to the team: Grounded realism and steadiness.Practical action: Do a short “stability check” with your team—clarify top priorities, remove one unnecessary task, or confirm needed resources.Navigating Instinct Focus: Relationships, alliances, and group dynamics.Under stress: Heightened concern about belonging, morale, or social tension.Resilience move: Strengthen key relationships and build trust.Gift to the team: Social awareness and connection.Practical action: Schedule two short check-ins this week—one with a team member and one with a peer—to ask how they're doing and what support they need.Transmitting Instinct Focus: Impact, expression, vision, and influence.Under stress: Urgency to act, speak out, or drive change.Resilience move: Channel energy into meaningful, constructive action.Gift to the team: Inspiration and momentum.Practical action: Share a short LinkedIn post or internal message highlighting something positive your team is doing to navigate the current moment.Have a request for a future episode? Drop a text here!

You Are Enough: Reflections, Resilience & the Power of Showing Up On this episode of the Make Mental Health Matter Show host Kelli Melissa Reinhardt does a solo show. Kelli as per usual chats about multiple different things. Random thoughts, things happening and changing in our nation and You Are Enough shirt from Dear Person Co. She took training on Peer and Family Support and shares her experience. Also shares some exciting news about the 988 Lifeline for LGBTQ+ Youth.  Fast Facts: Warrior for Mental Health CEO/Founder of Make Mental Health Matter nonprofit Host of Make Mental Health Matter TV Show TEDx Speaker Mom of 3 incredible kids Tattoo Connoisseur  Thrill Seeking Adventurer ICF ACC Certified NLP Coach Author   Kelli helps make the hard conversations easy about mental health, substance abuse and suicide.  Kelli's links: www.mmhm.org/show Facebook.com/kellimelissareinhardt Instagram.com/kellimelissareinhardt linkedin.com/in/kellimelissareinhardt tiktok.com/@warriorformentalhealth Want to find out when the next incredible episode of Make Mental Health Matter show is dropping? Sign up for the Make Mental Health Matter newsletter for special tips, and insider only offers. Click HERE to sign up today! Need more resources? www.makementalhealthmatter.org  https://linktr.ee/makementalhealthmatter

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Diane Strand An award‑winning serial entrepreneur, media producer, speaker, and coach. She is the co‑founder of JDS Video & Media Productions, a seven‑figure production company, and the creator of DigiFest, a major digital‑media and arts festival in Temecula, California. Diane shares her journey from a dyslexic child discouraged from pursuing the arts, to a Hollywood professional working on television hits like Friends, General Hospital, and Veronica’s Closet, to a successful entrepreneur empowering creative to turn their passions into profitable businesses. She discusses resilience, visibility, storytelling, leadership, the power of the arts, and how she built DigiFest into a hub for digital creators, students, and industry professionals.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Diane Strand An award‑winning serial entrepreneur, media producer, speaker, and coach. She is the co‑founder of JDS Video & Media Productions, a seven‑figure production company, and the creator of DigiFest, a major digital‑media and arts festival in Temecula, California. Diane shares her journey from a dyslexic child discouraged from pursuing the arts, to a Hollywood professional working on television hits like Friends, General Hospital, and Veronica’s Closet, to a successful entrepreneur empowering creative to turn their passions into profitable businesses. She discusses resilience, visibility, storytelling, leadership, the power of the arts, and how she built DigiFest into a hub for digital creators, students, and industry professionals.

In Session 324, Dr. Paulie Gavoni and Steve Ward join me to discuss what resilience actually looks like from a behavior science perspective — and why many well-intentioned adult responses can unintentionally teach avoidance instead of persistence. We center our conversation around their book, S.H.I.T. Happens: Building Resilient Children in a Fragile World, which reframes resilience not as a personality trait or motivational slogan, but as a set of learnable repertoires shaped by the environments adults design We talk about: Why resilience is a behavioral repertoire, not a mindset or personality trait The hidden ways adult anxiety shapes children's learning environments How overprotection and pressure both undermine skill development Designing "successful struggle" so kids contact reinforcement for effort Everyday moments — homework, sports, emotional setbacks — as resilience practice The adult's role as guide, not rescuer or drill sergeant Teaching recovery instead of avoidance Scaling challenges to build confidence and persistence Why discomfort is information, not danger This discussion emphasizes practical decision-making: how small changes in adult behavior can create conditions where children learn to try again, persist longer, and experience the satisfaction of overcoming something difficult. Whether you're a practitioner, educator, or parent, this episode highlights how resilience is built through repeated opportunities to struggle safely — and why those opportunities matter more than we often realize. Resources mentioned: Paulie and Steve's book Assent & Trauma Informed Care: A Call for Nuance in Behavior Analysis Motivational Interviewing: Getting Educator Buy-In (course) Adaptive Intelligence: The Evolution of Emotional Intelligence Through the Proven Power of Behavior Science Paulie's other books Kind Extinction: A Procedural Variation on Traditional Extinction The Four Leadership Hats: Applying Behavioral Science to Leadership and Supervision (Session 321 with John Guercio) The ACT Matrix: A New Approach to Building Psychological Flexibility Across Settings and Population Session 313: Client Assent in Behavior Analysis: Balancing Autonomy and Clinical Progress (Ethics CE available) Sponsor shoutouts The School Behavioral Solutions for Special Educators & Behavior Analysts. The Behavior Toolbox Conference is a one-day, high-impact professional convening that brings together experienced practitioners and leaders from across education and behavior science to share what actually works in schools. It's taking place virtually through BehaviorLive on March 5th, 2026, and will be available on-demand for those who can't make it on the day of the event. Behavior University. Their mission is to provide university quality professional development for the busy Behavior Analyst. Learn about their CEU offerings, including their 8-hour Supervision Course, as well as their RBT offerings over at behavioruniversity.com/observations. Don't forget to use the coupon code, PODCAST to save at checkout! CEUs from Behavioral Observations. Learn from your favorite podcast guests while you're commuting, walking the dog, or whatever else you do while listening to podcasts. New events are being added all the time, so check them out here.  HRIC Recruting. Cut out the middleman and speak directly with Barbara Voss, who's been placing BCBAs in great jobs all across the US for 15 years.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Diane Strand An award‑winning serial entrepreneur, media producer, speaker, and coach. She is the co‑founder of JDS Video & Media Productions, a seven‑figure production company, and the creator of DigiFest, a major digital‑media and arts festival in Temecula, California. Diane shares her journey from a dyslexic child discouraged from pursuing the arts, to a Hollywood professional working on television hits like Friends, General Hospital, and Veronica’s Closet, to a successful entrepreneur empowering creative to turn their passions into profitable businesses. She discusses resilience, visibility, storytelling, leadership, the power of the arts, and how she built DigiFest into a hub for digital creators, students, and industry professionals.

Executive leader and transformation strategist Victoria Pelletier joins me to talk about what happens when success stops feeling like success — and why growth requires stepping into discomfort intentionally.Most career narratives celebrate upward mobility, titles, and financial wins. This episode looks underneath that surface. Victoria and I unpack the transition from chasing validation and status to building a life anchored in meaning, resilience, and conscious choice.Victoria shares how a traumatic childhood, adoption, and early exposure to scarcity drove her relentless pursuit of achievement. Becoming an executive at 24, climbing the corporate ladder, accumulating status and material markers of success — all of it was within her control. And all of it was tied to external validation.Then life intervened.Motherhood shifted priorities. Loss reshaped perspective. Reflection redefined what mattered.From there, our conversation expands into resilience, self-awareness, and the uncomfortable but necessary process of recalibrating identity. We talk about bankruptcy, layoffs, corporate politics, performative leadership, toxic top performers, and why discomfort — when processed deliberately — becomes a catalyst instead of a crisis.This isn't a motivational episode about “pushing through.”It's a conversation about processing adversity, choosing discomfort strategically, and designing growth rather than defaulting to reaction.The lesson isn't to reject ambition.It's to anchor it in alignment rather than approval.TL;DR* External validation can masquerade as success.* Trauma often fuels achievement — but doesn't define fulfillment.* Resilience isn't brute force; it requires reflection and processing.* Discomfort is where growth happens — if approached consciously.* Surround yourself with people who challenge without destabilizing.* Toxic top performers erode culture, even if they hit numbers.* Performative leadership creates long-term organizational decay.* Real reinvention begins when identity shifts, not just strategy.Memorable Lines* “Everything you've ever wanted lives on the other side of fear.”* “Resilience isn't shouldering everything — it's processing it.”* “Discomfort is the price of clarity.”* “Validation can look like success — until it doesn't.”* “If you want growth, step into the room that scares you.”GuestVictoria Pelletier — Executive leader and transformation strategistSpecializing in the intersection of human performance, leadership, and technology-driven transformation. Known for candid conversations around resilience, culture, and creating environments where people actually thrive.

Today's conversation dives deep into hormone health and the myths surrounding testosterone therapy, featuring Shalin Shah, CEO of Marius Pharmaceuticals, and guided by host Chris Duffin with contributions from Anthony, our co-host. We'll explore the stigmas and misconceptions attached to testosterone treatments, the groundbreaking launch of Kaisertrex (an FDA-approved oral testosterone capsule), and why hormone diagnostics matter for both men and women. Shalin Shah shares his journey as a passionate advocate for gender equity in hormone care and discusses how lifestyle, environmental factors, and stress impact hormone levels—especially as more young people experience low testosterone.  

In this candid conversation on The Everything Life Coaching Podcast, Noelle Cordeaux, CEO of Lumia, and leadership development coach Danielle Adams-Wiltshire, PCC of Queen Suite Coaching get real about the burnout epidemic hitting coaches and clients alike in 2026. They trace the surprising history of burnout... from shell shock in the World Wars, to John Henryism and the crushing toll on Black Americans during Jim Crow, to the clinical coining of "burnout" in the 1970s... and land squarely in the present, where everyone seems to be running on fumes with no finish line in sight. But this isn't a doom-and-gloom episode. Noelle and Danielle share what actually helps when you're on your knees: the neurobiological power of laughter, why dogs might be the best leadership teachers, the difference between toxic positivity and genuine resilience, and why your 2026 goals don't have to be big... they just have to be yours. The goal doesn't have to always be growth. It can be function. Everything Life Coaching is brought to you by Lumia -- at Lumia, we train and certify impact-driven coaches, making sure they've got all they need to build a career they love and transform lives, on their terms. Become a life coach, and make a bigger impact on the world around you! Schedule a call with us today to discuss your future as a coach. Music in this episode is by Cody Martin, used under a creative commons license. The Everything Life Coaching Podcast is Produced and Audio Engineered by Amanda Meyncke.

Send a textAfter 73 surgeries and permanent paralysis, this Marine proves that grit isn't motivation — it's a decision.In this episode of Starter Girlz, Jennifer Loehding sits down with Marine veteran, entrepreneur, and lifelong builder Jay Setchell to explore what it truly means to keep going when life has pushed you to the edge. After surviving multiple near-death experiences and enduring life-altering medical challenges, Jay shares how resilience, discipline, and ownership shaped the way he approaches both business and life.This conversation isn't about surface-level motivation or temporary inspiration. It's about perspective. It's about valuing time differently after facing mortality. It's about choosing strength when surrender would be easier. Together, they unpack what relentless grit actually looks like in real life — not as a feeling, but as a daily decision.This episode is a powerful reminder that while adversity may change your body, it does not have to define your spirit.⭐ What You'll Hear in This Episode✅ How multiple near-death experiences reshaped his outlook on life✅ The physical and mental endurance required to withstand 73 surgeries✅ Navigating permanent paralysis while continuing to build and lead✅ How Marine discipline forged mental resilience✅ Why attitude can outweigh circumstance✅ The role of ownership in both recovery and entrepreneurship✅ Valuing time differently after facing mortality✅ Staying active and engaged despite physical limitations✅ Reflections on grit, responsibility, and choosing perspective daily

Please enjoy this special preview of our upcoming conversation with Jennifer Jones, the first African-American member of the world renowned Radio City Rockettes, and an award-winning performer who is celebrated for her pioneering achievements and unwavering advocacy for equal rights in the arts. Jennifer's memoir, Becoming Spectacular: The Rhythm of Resilience from The First African-American Rockette, not only tells the story of how she helped establish a transformative era for The Rockettes while inspiring other Black dancers, but also recounts her triumphant battle against colorectal cancer in 2018. February is Black History Month. March is both Women's History Month and Colorectal Cancer Awareness Month. Becoming Spectacular is available wherever books are sold through Amistad Books, an imprint of HarperCollins. Our complete conversation with Jennifer Jones will air during the weekend of Feb. 27 on TV Confidential.  For our listeners in the Greater L.A. Metro area, Jennifer Jones' story is also included in This Joint is Jumping, a new exhibit at The Hollywood Museum that honors the contributions of many notable Black artists, singers, actors, writers and sports figures, including Whitney Houston, Lena Horne, Denzel Washington, Ella Fitzgerald, The Pointer Sisters, Dionne Warwick, Forrest Whitaker, Wesley Snipes, Eddie Murphy, Richard Pryor, Angela Bassett, Muhammad Ali, Will Smith, Halle Berry, Viola Davis, Diana Ross, and Oprah Winfrey. This Joint is Jumping becomes open to the public on Friday, Feb. 19. For tickets and more information: TheHollywoodMuseum.com

Pitcher Matt Morash joins The Clubhouse to talk about his high school journey, why he chose Penn State, overcoming injuries and much more!FOLLOW STATE MEDIA HERE:► TWITTER | ⁠https://twitter.com/StateMediaPSU⁠► TIKTOK | ⁠https://www.tiktok.com/@statemediapsu⁠► INSTAGRAM | ⁠https://www.instagram.com/statemediapsu/⁠► YOUTUBE | ⁠https://www.youtube.com/@StateMediaPSU?sub_confirmation=1⁠► FACEBOOK | https://www.facebook.com/profile.php?id=61558183472272

Electric aviation gains traction as Beta Technologies advances certification with Amazon and GE backing. Plus, AI reshapes commercial real estate without replacing human expertise as fundamentals improve. And later, markets navigate geopolitics, tariffs and tech volatility while the broader bull cycle holds. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Noah May joins Rich Bennett for one of the most honest conversations yet about mental health, resilience, and survival.Diagnosed with clinical depression at 14 and anxiety at 18, Noah shares how his symptoms escalated into severe nausea, dramatic weight loss, and daily fear that left him physically shaken. As a member of the Class of 2020, he also faced the emotional toll of graduating during the COVID pandemic, followed by six months of long COVID symptoms.But this story is not about defeat. It's about breakthrough.Noah opens up about finally finding the right medication, rebuilding his confidence, earning a journalism degree from Auburn University, and launching the Lethal Venom Podcast to help others speak their truth.If you or someone you know struggles with anxiety or depression, this episode offers hope, perspective, and encouragement to never fight alone.Send a textVote for us here 10% off All MembershipsRuntime: 2/10/2026 until 2/28/2026Code: CRBPodcast This discount is valid only for memberships purchased February 10, 2026 until February 28, 2026. It cannot be applied retroactively to previous purchases and may not be combined with any other discount or promotion. All memberships purchased are nonrefundable.Maryland PickersFamily Owned & Operated - Maryland Pickers Junk Removal & Hauling - Serving Harford & Baltimore CouDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCast Subscribe by Email

In this episode Mark interviews Ka-Yee Essoe about the power of stories to instil empathy, resilience, joy, and hope, based on her experiences in the academic world, in research, in teaching, and in writing an epic fantasy novel. Prior to the interview Mark shares a brief personal update and word from this episode's sponsor. This episode is sponsored by Toronto Indie Author Conference, taking place in Toronto, ON in April 2026. In the interview, Mark and Ka-Yee talk about: Mark and Ka-Yee's connection to Joshua EssoeKa-Yee's background with two different careers in academia Studying how to help people learn therapeutic techniques better Starting her creative writing journey in 2021 How this story (that became the first of a trilogy she is writing) started to unfold in her head as dialogue 128,000 words of the first draft coming out in about 2 months of writing Ka-Yee's move into an academic teaching role, which is something she's always wanted to do One of the classes that Ka-Yee co-teaches for writers HEXACO - the six-dimension personality test Some of the opposite-character writing exercises that derive from this test Debunking Myers-Briggs because it's not as science-based Ka-Yee's desire to help writers to write who has some sort of disability Helping students understand what therapy looks like and how to depict that relationship Techniques on how to learn memory enhancement How to evaluate routines and your process as a writer The problem with getting into a habit of doing things a certain way and missing out on how to make it better Ka-Yee not realizing she had ADHD until she was an adult The side-effect of suffering from long Covid The concept of deliberate rest Applying the scientific principle to writing an epic fantasy novel How people tend to have two different careers in their life The Kickstarter that Ka-Yee is running for her new book SHAZZWICK OF LAND VOL1: Time Becomes Relevant Aaron Fors as the talented narrator for the audiobook version What Ka-Yee's book is about How she sees the world differently now that she has written this novel   After the interview Mark shares a few reflections inspired by the interview. Notes from Ka-Yee as mentioned in the interview: Guidance I provided students to create their own weekly evaluation on their writing process Before you begin, I encourage you to take stalk of your current process. What's your goal, what's your why, what works/doesn't, how often do you write, what resources do you need -- not what you WANT it to be, but what it is now. Then create a survey using the guideline below. Answer the questions now as your baseline, then check in every week (ideally on the same day), revise the questions as you go.  There is no wrong way to do this. These can be any format as you see fit, or a combination of. You can make the questions open-ended, some form of rating scales (e.g., rate from 0 to 10, or 1 = Completely Disagree to 5 = Complete Agree), multiple choice, or fill in the blanks.  Just don't get too attached, you should be adjusting these as your process evolves or as life encroaches.  Ask yourself 6-10 (ish) questions 1-3 questions on what you did in the past week: e.g., did you change/stick with your process? did try something new? how did it go? were you able to stick to it? 2-3 questions on how "productive" or "successful" you are--but remember, every one's measure of success is different. E.g., how much did you write? how good were the writing? how brave were you in sharing your work with others? how zen you were about taking feedback. 2-3 questions on how you are flourishing vs languishing: e.g., do I have mental space to do OTHER things I love? Did I spend time with people who matter to me? Did I feel my life has purpose, joy, satisfaction, and meaning? Last question: ask yourself something that gets to the "why" of your creative endeavour. WHY did you write this week? Did you remember to keep your eyes on that which drives you and keeps you up at night when you forget it. That which makes your writing something that you must do. (okay, then the last last question: do I need to revise these questions for next week?)  The most important thing is: again, update these questions as you go. This needs to be a living document, otherwise you aren't giving yourself room to grow and learn.    Links of Interest: Snow Quill Press The Novel: Shazzwick of Land, Vol. 1: Time Becomes Relevant Kickstarter for Shazzwick of Land Vol 1 HEXACO Personality Inventory-Revised (by Drs. Lee and Ashton (2009, 2018)) HEXACO is a 6-factor personality test that measures personality across six dimensions: Honesty-humility, Emotionality, Extraversion, Agreeableness, Conscientiousness, and Openness. There's also a bonus trait, Altruism, that pools from subscales within the 6 larger traits.  The Big Five Personality Inventory (by Goldberg (1992)) The Big Five is probably the most widely used personality test in psychology. It measures personality across five dimensions, often forming the acronym of OCEAN or CANEO: Openness, Conscientiousness, Extraversion, Agreeableness, and Neuroticism. Episode 137 - Action Sequences and Sex Scenes with Joshua Essoe Episode 260 - Mood, Atmosphere, and Worldbuilding with Joshua Essoe Superstars Writing Seminars Stark Reflections on Pushing for Better (Team Landing Page) CMHA (Canadian Mental Health Association) Mental Health Meter What's Your Stress Index? Manuscript Report (Mark's affiliate link - use MARK10 to save 10%) Buy Mark a Coffee Patreon for Stark Reflections Mark's YouTube channel ElevenLabs (AI Voice Generation - Affiliate link) Mark's Stark Reflections on Writing & Publishing Newsletter (Signup) An Author's Guide to Working With Bookstores and Libraries The Relaxed Author Buy eBook Direct Buy Audiobook Direct Publishing Pitfalls for Authors An Author's Guide to Working with Libraries & Bookstores Wide for the Win Mark's Canadian Werewolf Books This Time Around (Short Story) A Canadian Werewolf in New York Stowe Away (Novella) Fear and Longing in Los Angeles Fright Nights, Big City Lover's Moon Hex and the City Only Monsters in the Building Once Bitten (Novella) The Canadian Mounted: A Trivia Guide to Planes, Trains and Automobiles Yippee Ki-Yay Motherf*cker: A Trivia Guide to Die Hard Merry Christmas! Shitter Was Full!: A Trivia Guide to National Lampoon's Christmas Vacation I Think It's A Sign That The Pun Also Rises   Ka-Yee Essoe, Ph.D. (Psychology, UCLA; Psychiatry Postdoc, Johns Hopkins Medicine) is an assistant professor at a small, public university at rural Maine. As a cognitive neuroscientist specialising in learning enhancement, she understands the power of stories to instil empathy, resilience, joy, and hope. She began writing novels to do just that. As an East Asian immigrant who enjoys many intercultural friendships, rich cultural diversity permeates the worlds and conflicts she crafts in her epic fantasy novels with integral love-story threads. Drawing on her personal experience and 10+ years mentoring others to navigate anxiety, disabilities, abuse, discrimination, trauma, and grief, her stories follow characters facing these struggles to encourage readers through their journeys and growth.     The introductory, end, and bumper music for this podcast ("Laser Groove") was composed and produced by Kevin MacLeod of www.incompetech.com and is Licensed under Creative Commons: By Attribution 3.0

Share your Field Stories!Welcome back to Environmental Professionals Radio, Connecting the Environmental Professionals Community Through Conversation, with your hosts Laura Thorne and Nic Frederick! On today's episode, we talk with Sarah Newman, Founder and Executive Director of the Climate Mental Health Network about Climate Anxiety, Resilience, and Community Support.   Read her full bio below.Help us continue to create great content! If you'd like to sponsor a future episode hit the support podcast button or visit www.environmentalprofessionalsradio.com/sponsor-form Showtimes: 1:30 - Environmental Challenges 8:15 - Interview with Sarah Newman Starts12:30 - How do we help25:19 - Connecting to the Climate movement 30:16 - Living on a Sailboat!Please be sure to ✔️subscribe, ⭐rate and ✍review. This podcast is produced by the National Association of Environmental Professions (NAEP). Check out all the NAEP has to offer at NAEP.org.Connect with Sarah Newman at https://www.linkedin.com/in/sarnew/Guest Bio: Sarah Newman is the founder and executive director of Climate Mental Health Network, addressing the mental health consequences of climate change. The organization is the largest in this emerging sector, reaching young people, parents and educators with research-informed programs and resources. In 2025 she was named a Grist 50 Fixer. She previously worked in the media impact sector and at nonprofits as an outreach director and community organizer.Music CreditsIntro: Givin Me Eyes by Grace MesaOutro: Never Ending Soul Groove by Mattijs MullerSupport the showThanks for listening! A new episode drops every Friday. Like, share, subscribe, and/or sponsor to help support the continuation of the show. You can find us on Twitter, Facebook, YouTube, and all your favorite podcast players.

On the 11 February 2026 Wednesday Night Live show, Stefan Molyneux discusses demoralization, comparing it to a leaf drifting toward a waterfall. He points out problems with cultural distractions, media manipulation, and the decline in family values, while pushing people to consider their own choices and what matters most. He advocates for a group effort to foster resilience amid growing societal despair.GET FREEDOMAIN MERCH! https://shop.freedomain.com/SUBSCRIBE TO ME ON X! https://x.com/StefanMolyneuxFollow me on Youtube! https://www.youtube.com/@freedomain1GET MY NEW BOOK 'PEACEFUL PARENTING', THE INTERACTIVE PEACEFUL PARENTING AI, AND THE FULL AUDIOBOOK!https://peacefulparenting.com/Join the PREMIUM philosophy community on the web for free!Subscribers get 12 HOURS on the "Truth About the French Revolution," multiple interactive multi-lingual philosophy AIs trained on thousands of hours of my material - as well as AIs for Real-Time Relationships, Bitcoin, Peaceful Parenting, and Call-In Shows!You also receive private livestreams, HUNDREDS of exclusive premium shows, early release podcasts, the 22 Part History of Philosophers series and much more!See you soon!https://freedomain.locals.com/support/promo/UPB2025

The future isn't coming, it's being built right now in Dubai, and the timeline will shock you. Take a glimpse inside the Dubai Future Foundation with its CEO, Khalfan Belhoul, where air taxis, drone deliveries, and AI-integrated infrastructure aren't concepts but deployment-ready solutions hitting the streets within 36 months. Khalfan explains how “future readiness” means creating safe environments where technology can fail fast, regulations bend for innovation, and entrepreneurs get direct access to decision-makers who ask, “how can we change anything?” instead of “here's why we can't.”  CLICK HERE TO BECOME GARYS VIP!: ⁠https://bit.ly/4ai0Xwg⁠ Get Sheik Mohammed's book, “The Sheik CEO“ here: ⁠https://www.amazon.com/Sheikh-CEO-Dr-Yasar-Jarrar-ebook/dp/B085BN7W2B⁠ Connect with Khalfan Belhoul Website: ⁠https://www.dubaifuture.ae/⁠ YouTube: ⁠https://youtube.com/@dubaifuturefoundation?si=zgr5mPbzY9HnAhD4⁠ Instagram: ⁠https://www.instagram.com/dubaifuture/?hl=en⁠ TikTok: ⁠https://www.tiktok.com/@dubaifuturefoundation?lang=en⁠ Facebook: ⁠https://www.facebook.com/dubaifuture/⁠ X.com: ⁠https://x.com/DubaiFuture⁠ LinkedIn: ⁠https://www.linkedin.com/company/dubaifuturefoundation/⁠ Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4hMNdgg⁠ BODYHEALTH: “ULTIMATE20” FOR 20% OFF: ⁠http://bit.ly/4e5IjsV⁠ BAJA GOLD: "ULTIMATE10" FOR 10% OFF: ⁠https://bit.ly/3WSBqUa⁠ COLD LIFE: THE ULTIMATE HUMAN PLUNGE: ⁠https://bit.ly/4eULUKp⁠ WHOOP: JOIN AND GET 1 FREE MONTH!: ⁠https://bit.ly/3VQ0nzW⁠ AION: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4h6KHAD⁠ A-GAME: “ULTIMATE15” FOR 15% OFF: ⁠http://bit.ly/4kek1ij⁠ PEPTUAL: “TUH10” FOR 10% OFF: ⁠https://bit.ly/4mKxgcn⁠ CARAWAY: “ULTIMATE” FOR 10% OFF: ⁠https://bit.ly/3Q1VmkC⁠ HEALF: 10% OFF YOUR ORDER: ⁠https://bit.ly/41HJg6S⁠ RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: ⁠https://bit.ly/44fFza0⁠ GOPUFF: GET YOUR FAVORITE SNACK!: ⁠https://bit.ly/4obIFDC⁠ GENETIC TEST: ⁠⁠https://bit.ly/3Yg1Uk9⁠ Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: ⁠https://bit.ly/3RPQYX8⁠ Podcasts: ⁠https://bit.ly/3RQftU0⁠ Connect with Gary Brecka Instagram: ⁠https://bit.ly/3RPpnFs⁠ TikTok: ⁠https://bit.ly/4coJ8fo⁠ X: ⁠https://bit.ly/3Opc8tf⁠ Facebook: ⁠https://bit.ly/464VA1H⁠ LinkedIn: ⁠https://bit.ly/4hH7Ri2⁠ Website: ⁠https://bit.ly/4eLDbdU⁠ Merch: ⁠https://bit.ly/4aBpOM1⁠ Newsletter: ⁠https://bit.ly/47ejrws⁠ Ask Gary: ⁠https://bit.ly/3PEAJuG⁠ Timestamps 00:00 Intro of Show 3:11 Building a Leading City of the Future  9:27 Dubai's Resilience and Agility  12:40 Embracing Technology for Development  15:24 Emirati Culture and Leadership in Dubai  22:16 What is Future Readiness?  29:10 Execution of Dubai Future Foundation's Vision  31:26 Vision of Dubai Sports Council  33:04 Dubai 30x30 Challenge Participation  37:13 Focus on the Human Being  42:51 Lessons from the Dubai Experiment  45:13 What does it mean to you to be an Ultimate Human?  Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

How do you know whether your company's culture is happening by accident or being intentionally designed? That's the challenge we explore in this episode of Do Good to Lead Well, as I sit down with culture architects James D. White and Krista White, co-authors of the USA Today bestseller “Culture Design.”James and Krista share why now, more than ever, leaders can't afford to leave culture to chance. Their advice springs from decades of practical experience: culture isn't a poster on the wall—it's what people do when no one is looking.In a thought-provoking and engaging conversation, they answer timely questions from the audience including: How do you diagnose the real health of your culture? Can values become more than just “word salad?” What about the unique pressures of remote work, generational differences, or legacy cultures stuck in old patterns?Through stories and concrete examples, James and Krista reveal what organizations can actually do. They talk about running “archaeological digs” through interviews and surveys, turning employee feedback into actionable strategy, and the power of empathy. They explain how and why leaders should “listen with heart,” make time for micro-moments of connection, and value small steps over perfection.Perhaps the most powerful takeaway is that designing culture is ongoing work. It's about ensuring that how you operate matches what you say you value and having the courage to change, with empathy, when your organization needs it most.What You'll Learn- Culture is always there – whether you design it or not.- The importance of closing the “say-do” gap.- Empathy is a leadership superpower.- How to design your culture for both stability and change.- Why you want your values to be actionable and personal.- The key role of middle managers in fostering culture.- Honor the past, but don't cling to it.Podcast Timestamps(00:00) - The Inspiration and Meaning Behind "Culture Design"(05:47) - Intentional Culture: Design vs. Default(07:17) - Diagnosing Organizational Culture(16:00) - The Future Back Approach in Leadership(18:37) - Values: From Performative to Impactful(22:21) - Organizational vs. Individual Resilience(25:47) - Empathy as a Leadership Foundation(33:00) - Generational and Hybrid Workforce Dynamics(43:37) - Measuring, Supporting, and Sustaining Culture ChangeKEYWORDSPositive Leadership, Culture Design, Organizational Culture, Empathy, Resilience, Values, Change Management, Transformational Leadership, Inclusion, Organizational Stability, Leading with Integrity, Rituals, Future-back Methodology, Cross-generational Workforce, Remote Work, Hybrid work, Employee Engagement, AI adoption, Feedback Loops, Legacy Culture, CEO Success

We would love to pray for you! Please send us your requests here. --------Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

For nearly three decades, Alicia Keys has used her voice to move the world, but she says the most powerful lesson she has learned is how to listen to herself. In this conversation from October 2025, the 17-time Grammy Award winner joins Hoda at Making Space Wellness Day at Brooklyn's Wythe Hotel to talk about trusting intuition, unlearning old habits, and finding stillness in a world that rarely slows down. Keys also opens up about building her wellness brand, Keys Soulcare, bringing her Broadway musical Hell's Kitchen to life, and the peace that comes from finally betting on yourself. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episode Highlights With KatieWhy your home environment influences your nervous system more than any supplement, diet, or protocolHow light, sound, temperature, clutter, and even colors communicate “safety” or “threat” to your biologyThe difference between a home that keeps you in fight-or-flight and one that supports calm, digestion, sleep, and resilienceHow to create circadian-friendly lighting without expensive devicesWhy clutter, overstimulation, and visual noise stress the nervous system (and what to do instead)How to use minerals, hydration, natural elements, and grounding surfaces to regulate your internal stateHow to make your bedroom the most restorative place in your houseKitchen and food environment shifts that support metabolic flexibility and calmKid-friendly ways to create “calm corners,” emotional regulation zones, and self-attunement habitsSimple, practical, inexpensive changes that make your home more supportive of healing, creativity, and connectionResources MentionedDaylight computerCircadian friendly light bulbsFull Spectrum Light BulbUBlockout shadeMy Green MattressJaspr air scrubberChiliPadMayu Swirl (code wellnessmama gives a discount)Cacao CalmLinen beddingWeighted Blanket