Raw Fitness Truth

Feel your workouts aren’t working? Here’s my raw truth for you:

How many reps and sets should you do for muscle building? How frequently should you train a muscle group? These and some common challenges I answer candidly in this episode.

My thoughts on why KETO DOES work for some people and what I would advise you to think about.

Eating healthy doesn’t always lead to the goals you desire to reach. Why?

Be brave enough to listen and challenge yourself as I give you 5 perspectives to help you stay fit while being “busy.”

Take ownership and never stop growing!

7 steps to Getting Out of Your own way to accomplish your fitness goals.

3 Low Self-Esteem Perspectives that are holding you back from reaching your fitness and life goals.

My Raw Truth On why Diets don’t work for most people.

Are carbs bad for you? Here’s some simple truths about carbs and tips for getting this crucial part of your nutrition right.

Starting and quitting over and over in your fitness? Let this podcast motivate and challenge you to realign your thinking and reaffirm your commitment to living life at your best.

Tis the season of sugar and spice and weight gain not so nice. Here’s 4 simple tactics to help you approach the season and not throw away your hard-earned effort in the gym.

Learn the basics of how your mind operates and how the very way you see the world affects the behaviors you choose and, hence, the results you do, or do not, experience.

Listen to this to motivate and remind yourself that you have a choice on how you approach your day. Choose the thoughts you dwell on and your behavior will align.

3 Deep Principles behind why you’re not Losing Weight

The 1st Inner Strength Podcast Welcome Message by Coach Jesse, NASM CPT, CES, GFS, Men’s Health Magazine Fitness Council Member