Podcasts about nasm cpt

Hey Wellness Warrior! I'm bringing you a great conversation today that I believe will serve you right where you are! What we talk about in this convo can help you wherever you are in your wellness journey! Just 2 coaches sitting down talking from our lived experiences in order to encourage you. Erin Trier is an expert women's wellness and empowerment coach revolutionizing the way moms prioritize their wellness and self-care. Specializing in women's health, Erin focuses on helping moms cut through the overwhelm, simplify the health process and get intentional with tuning into their unique bio-individuality. She has her Masters in Social Work and certifications that include NASM-CPT, Pn1 Nutrition and SYNC for Women's Health + Hormones. She is the founder of the Empowered in Health Podcast and has positively impacted numerous individuals with her real, raw, insightful content. Her deepest passion is to work with women on all facets of health and continue creating coaching programs, community and brand partnerships that are by women and families, supporting women and families. Her mission is to empower moms to reclaim their identity and renew their strength by leaning into simple, sustainable systems and support. Through her unwavering dedication to growth and her innovative EMPOWER Method to coaching, Erin continues to leave an indelible mark on those she serves. Empowered in Health Podcast IG: erinktrier IG: empoweredinhealth Website: www.erintrier.com Optimize Energy Freebie: https://erin-trier.myflodesk.com/websitefreebie Shalom Shalom,  Xx, Shan  ……CONNECT…… Are you in burnout or just stressed??  Take the Free QUIZ  

On this episode of The Huddle, Wendy Mobley-Bukstein, PharmD, BCACP, CDCES, CHWC, NASM-CPT, FAPhA, FADCES and Debbie Hinnen, APN, BC-ADM, CDCES, FAAN discuss the importance of medication persistence, how to talk to clients about starting and staying on diabetes medications, and strategies to help clients stay consistent with their medication taking. This episode was made possible with support from Lilly, A Medicine Company.Learn more about the latest in diabetes technology on danatech: danatech l Diabetes Technology Education for Healthcare ProfessionalsLearn more about the ADCES7 Self-Care Behaviors: Self-Care Tips (ADCES7)References:Kennedy-Martin, T., Boye, K. S., & Peng, X. (2017). Cost of medication adherence and persistence in type 2 diabetes mellitus: a literature review. Patient Preference and Adherence, 11, 1103–1117. https://doi.org/10.2147/PPA.S136639McGovern, A., Hinton, W., Calderara, S. et al. A Class Comparison of Medication Persistence in People with Type 2 Diabetes: A Retrospective Observational Study. Diabetes Ther 9, 229–242 (2018). https://doi.org/10.1007/s13300-017-0361-5Evans M, Engberg S, Faurby M, Fernandes JDDR, Hudson P, Polonsky W. Adherence to and persistence with antidiabetic medications and associations with clinical and economic outcomes in people with type 2 diabetes mellitus: A systematic literature review. Diabetes Obes Metab. 2022; 24(3): 377-390. doi:10.1111/dom.14603Sabaté E., Adherence to Long-Term Therapies: Evidence for Action, 2003, World Health Organization, Geneva, Switzerland.https://www.ama-assn.org/delivering-care/physician-patient-relationship/8-reasons-patients-dont-take-their-medicationshttps://www.npr.org/sections/health-shots/2017/09/08/549414152/why-do-people-stop-taking-their-meds-cost-is-just-one-reasonhttps://www.adces.org/docs/default-source/handouts/adces7/handout_pwd_adces7_takingmedication.pdf?sfvrsn=4e3f6359_13 Listen to more episodes of The Huddle at adces.org/perspectives/the-huddle-podcast.Learn more about ADCES and the many benefits of membership at adces.org/join.

Send us a text if you want to be on the Podcast & explain why!Why do 90% of personal trainers fail within their first year? This eye-opening conversation with David, a successful trainer from Wichita, Kansas, exposes the critical gaps in traditional fitness education that leave new trainers unprepared for real-world success.David shares his journey from YMCA trainer to business owner, revealing how the repetitions he gained working with diverse clients proved far more valuable than any certification. "I've never met a trainer who contributes their success to their baseline certification," he notes, highlighting the disconnect between industry education and actual career requirements.The discussion explores how the personal training industry's low barrier to entry damages its professional reputation. Unlike physical therapists who undergo rigorous clinical training, trainers can start working after a weekend certification course. This minimal requirement leads many to view training as a side hustle rather than a serious profession.Both professionals advocate for a complete overhaul of trainer education to include supervised experience, business skills training, and communication coaching. They discuss how successful trainers must master multiple roles – from social media manager to community outreach organizer – while developing their technical knowledge.The conversation takes an interesting turn when they explore book publishing as a pathway to establishing authority in the fitness industry. David shares his plans to write a book for struggling trainers, while receiving practical advice on self-publishing, editing, and marketing strategies that can transform a trainer's career trajectory.Whether you're a new trainer struggling to build your business or an experienced professional looking to level up, this episode delivers actionable insights on differentiating yourself in a crowded marketplace. Subscribe now to join our mission of changing the fitness industry one qualified trainWant to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Let's build some lean muscle. On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, is joined by featured guest, fellow NASM CPT and muscle hypertrophy specialist, Chris Parnell, who deep dive into the most effective ways to add strength. Parnell will share his career path in fitness, overcoming a major health scare, learning under hypertrophy specialist, Brad Shoenfeld, and how he strives to help others achieve their fitness goals. The two also explore training techniques to add muscle, Chris's main rules to hypertrophy training (specificity, progressive overload, program design), as well as variables that help optimize muscle building. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

We here at the NASM Podcast Network hope our shows inspire you to reach new heights in personal training. Tevin Cherry is the epitome of inspiration in the industry. In this episode of the “NASM-CPT Podcast,” Cherry joins host, and NASM Master Instructor, Rick Richey, to share his incredible fitness journey. Diagnosed with cerebral palsy at nine months old, the now-33-year-old NASM-CPT & CNC, now strives to create adaptive exercise routines for clients with physical disabilities. Cherry shares the obstacles he's overcome through incredible perseverance, what first inspired him to become a CPT, his five fitness pillars, and well as a preview of his soon-to-be-released book, “Empowered Fitness: Physical and Mental Health for all Abilities.” If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Send us a text if you want to be on the Podcast & explain why!Do you want to become a successful personal trainer? Textbook certifications aren't the best route. Become a QUALFIEID certified personal trainer with SUF-CPT the fastest growing certification ONLINE w/hands-on learning with our partnership with Life Time Fitness. The personal training industry just received a massive wake-up call. The United Arab Emirates has banned several major fitness certifications—including ACE, NASM, and ISSA—for lacking hands-on, practical learning components. This groundbreaking decision highlights what many industry veterans have known for years: there's a vast difference between being certified and being qualified.What would you think of a surgeon who planned to "fake it till they make it" with your body? Yet this is precisely the mindset many newly certified trainers adopt after completing textbook-only certifications. The statistics tell a troubling story—70,000 new trainers enter the industry annually, with nearly 90% obtaining their credentials through text-based, multiple-choice exams. Perhaps this explains why 90% quit within their first year.The certification crisis creates a predictable pattern: trainers study theoretical concepts, pass an exam, proudly display their credentials, then face crippling impostor syndrome when dealing with actual clients. Many respond by accumulating more certifications rather than seeking the supervised, practical experience they desperately need. This cycle of theoretical knowledge without application leaves trainers unprepared for real-world challenges like conducting proper assessments, designing effective programs, and communicating value to potential clients.Quality training education should mirror other professional fields like medicine and law—combining theoretical knowledge with rigorous practical application under expert supervision. When trainers receive critical feedback on their programming, communication style, and client management skills through hands-Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Send us a textIn today's episode we have the pleasure of interviewing athlete and coach Caolan MacMahon about her new book, Running Past 50. As you move past the age of 50, the physiological demands of running require adjustments in training intensity, recovery, goal setting, and mental outlook. Running Past 50 is your guide to addressing those demands so you can continue to enjoy, compete, and excel in the sport you love. Additionally, you will find 10-week training programs for beginner, intermediate, and advanced runners aiming to conquer a 5K or 10K; a half-marathon program for novice and intermediate runners; and 18-week training programs for marathon beginners, intermediate and advanced marathoners, and ultramarathoners. A little bit about the author:Caolan MacMahon has been dedicated to running since she was eight years old, and she continues to pursue her passion several decades later. She has completed more than 80 marathons and ultramarathons since turning 50, including six Boston Marathons and three New York City Marathons. MacMahon is the 2013 RRCA Grand Master 50K champion and has achieved dozens of overall podium and age-group finishes. She is the head coach and director of The Long Run Coaching LLC. She holds certifications from UESCA (Ultrarunning Coach; Endurance Sports Nutrition Certification), NASM (CPT), World Athletics (Elite L5), USATF (L3 Endurance, Youth Specialization; L2 Endurance/Speed/Hurdles/Relays, Youth Specialization), RRCA, and Lydiard (LI and LII). MacMahon is also a USATF L1 coaching instructor and is a coach and clinician at the USATF youth cross country camp at the Olympic Training Center in Colorado Springs. Beyond her accomplishments in running and coaching, MacMahon is an educator, rock climber, former professor of philosophy, ethicist, animal activist, and writer. She has been a contributing writer for Runner's World and provided race reports and contributions to Self, New York Times, Ultra Running Magazine, Colorado Runner, 5280, and Elevation Outdoors. She has also been blogging for The Chronic Runner since 2011. If you are interested in getting a copy of the book then you can find it on the publishers website: https://canada.humankinetics.com/products/running-past-50?srsltid=AfmBOopwmUAXZBKs-v_dEQTylnl5jQ2opZ-tsCYcioxqG5C7FIxzxWZIIt can also be found on Amazon. Caolan can be found through her website: http://www.thelongruncoaching.com/about.htmlLink for 20% discount on Caffeine Bullet https://caffeinebullet.com/RUNNINGBOOKDiscount automatically applied and visible on checkoutSupport the showAny feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media.Facebook: https://www.facebook.com/runningbookreviews/Twitter: https://twitter.com/reviews_runningInstagram: https://www.instagram.com/runningbookreviews/ Podcast webpage: https://runningbookreviews.buzzsprout.com If you have been enjoying the podcast and want more, you can find some extras on our By Me a Coffee site! https://www.buymeacoffee.com/runningbookreviews

Christopher M Sbertoli, PT, DPT, CMP, NASM-CPT, is a good long-time friend and highly knowledgeable medical professional with over 15 years of experience as a physical therapist. We talk about traumatic peripheral neuropathies, contact sports, and using old motor patterns for physical therapies. What is the worst injury to come back from? I also asked what's the one exercise that could put PTs out of work. Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com. Follow Us > Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ > The Flow Roll on Instagram: https://instagram.com/theflowroll/ > The Flow Roll Website: https://TheFlowRollPodcast.com/ ********************************************** Music > "Selfie Mode" by Joel Rampage can be found on Epidemic Sound

Send us a text if you want to be on the Podcast & explain why!Show Up Fitness has helped over 5,100 trainers pass nasm. 35% fail, not when you show up.With our guarantee to pass within 30-days you'll pass and get certified for life with the superior SUF-CPT.Unlock the secrets to becoming an elite personal trainer with our transformative approach at Show Up Fitness. Ever wondered why so many personal trainers struggle despite having certifications? We're here to unravel the mystery and set you on the path to success. Our episode dives into the critical skills that separate the best from the rest, focusing on technical, business, and interpersonal competencies. With insights drawn from over two decades of experience, discover how practical know-how and strategic marketing can propel you beyond the traditional, textbook-reliant approach. Learn from our successful partnerships with top gyms and hear real-life stories of trainers who've thrived after overcoming industry pitfalls.Ready to take your personal training career to new heights? Introducing our Ultimate Personal Trainer Certification Package, a comprehensive program that promises to elevate your expertise and guarantee certification success within 30 days for just $599. Gain access to live interactive sessions, monthly workshops, and weekend seminars designed to refine your skills. Plus, our invaluable guidebook, "How to Become a Successful Personal Trainer," is packed with essential insights to help you navigate the fitness landscape. Whether you're training one-on-one, online, or leading group sessions, our program equips you with the tools to create multiple revenue streams and sustain a flourishing career. Join us to become the elite trainer you aspire to be!Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

This episode of The Balanced Bodies Blueprint features a powerhouse guest, Dr. Allan Bacon, DDS, NASM-CPT, NASM-PBC, USAPL-CC, PN1. Dr. Allan has dedicated his career to helping adults—from average individuals to elite athletes—achieve optimal physique, performance, and lifelong health. Today we dive deep into how to build lean muscle optimally, not just for aesthetics but for longevity and overall health. Dr. Allan shares his expert insights on: •The science of muscle growth: Foundational principles of hypertrophy and muscle building. •Muscle-building myths: Debunking the most frustrating misconceptions in fitness culture. •Longevity through resistance training: Combatting age-related muscle loss and promoting metabolic health. •Balancing performance and health: Pushing for goals while maintaining long-term wellness. •Filtering misinformation: How to make smarter decisions about fitness and nutrition in a world full of quick fixes and trendy advice. Whether you're just starting your muscle-building journey or looking to take your training to the next level, this episode offers actionable advice and science-backed strategies to help you thrive. About Dr. Allan Bacon: Featured in major outlets like Muscle & Fitness and the Alan Aragon Research Review, Dr. Allan has been a trusted voice in the fitness industry for over a decade. He's also a supplement formulator, outdoor enthusiast, gamer, and dedicated dog dad. Tune in now to elevate your fitness knowledge and build a body that lasts a lifetime! Coach Vinny Email: vinny@balancedbodies.io Instagram: vinnyrusso_balancedbodies Facebook: Vinny Russo Dr. Eryn Email: dr.eryn@balancedbodies.io Instagram: dr.eryn_balancedbodies Facebook: Eryn Stansfield Dr. Allan Bacon Email: owner@mauiathletics.com Instagram: drallanbacon LEGION 20% OFF CODE Go to https://legionathletics.com/ and use the code RUSSO for 20% off your order!

Dr. Jess Tranchina is a PT, DPT, NASM-CPT, A.R.T Certified Provider, CKTP. She has been an athlete most of her life. Training and competing in runs from the 5K to 50ks, triathlons from the sprint distance to Ironman distance, strength competitions, and figure competitions has provided her with opportunities to train from the best, learn from the best, be treated by the best, and compete with the best.  Competing, racing, and trial and error have taught her the importance of proper conditioning, nutrition, hydration, prehab, pliability and recovery. Endurance Training Simplified Series Zach's Low Carb Endurance Approach Series SFuels: sfuelsgolonger.com code: BITTER5 (FREE SAMPLE PACK LIMITED OFFER) Janji: janji.com code: Bitter10 LMNT: drinkLMNT.com/HPO deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20 Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo  Amazon Store: amazon.com/shop/zachbitter Zach's Coaching: zachbitter.com/coaching Zach's Newsletter: substack.com/@zachbitter Find Jess: generatorathletelab.com - IG: @generatorathletelab Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter 

Watch the video on YouTube. https://youtu.be/CLJo33fNWaMBecome a QUALIFIED certified Personal Trainer TODAY: https://www.showupfitness.com/What if the traditional textbook approach to fitness certification is actually holding you back? Join us on the Show Up Fitness Podcast as we challenge the status quo and promise to equip you with the tools for real-world success. This episode dissects the NASM CPT exam, with a sharp focus on the overlooked stabilization endurance phase of the OPT model. We share how Show Up Fitness collaborates with industry leaders like Lifetime Fitness to not only prepare you for certification but also guarantee interviews, emphasizing how practical skills can fill the gaps left by textbook learning. From mastering programming and business acumen to building essential people skills, we provide the roadmap to becoming a standout trainer.In the latter half, we dive into advanced programming techniques tailored for a range of clients, including seniors. Learn about the pivotal role of understanding anatomy, periodization, and functional movements, while we debunk myths around unstable surface training. Discover the cognitive benefits of Brain-Derived Neurotrophic Factor (BDNF) and why it's vital for your clients. We also outline the key strategies for launching a successful fitness career—mentorship, networking, and practical experience are your best allies. Get ready to transform your approach to fitness training and career development with insights that promise to elevate your professional journey.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

How to Train Smart & Get Stronger as you Age with Fabio Camano Guest: Fabio Comana, M.A., M.S., NASM CPT, CES, PES, CWC, CNC & CSNC; ACE-CPT & HC; ACSM-EP; NSCA CSCS; CISSN Hosted by: Debbie Potts Who is Fabio Comana? Fabio Comana is an accomplished expert in exercise science, nutrition, and fitness education. He holds extensive certifications including NASM, ACE, and ACSM credentials, and serves as a faculty member at San Diego State University, teaching courses in kinesiology and physiology. Fabio has also contributed significantly to fitness education as a subject matter expert for OrangeTheory Fitness and the National Academy of Sports Medicine (NASM). He was the original creator of ACE's IFT™ model and developed NASM's latest cardio model. His career spans roles such as Division I collegiate coach, strength-conditioning coach, and president of Genesis Wellness Consulting. In this episode, Fabio shares his wealth of knowledge on how we can improve health, fitness, and vitality as we age, particularly over the age of 40. Key Topics Covered: Fueling and Training Over 40 Strategies to maintain energy and vitality through the aging process. Adjusting training and nutrition to support hormonal changes that come with age. Muscle Development The critical role of strength training for muscle preservation as we age. Techniques to optimize muscle growth and recovery. How GLP-1 influences weight management and metabolic health in older adults. Blood Flow Restriction (BFR) Training Exploring the benefits of BFR training for muscle growth and strength. Safe methods for incorporating BFR bands into your workout routine. Heart Rate Tips – Intensity vs. Zone 2 The balance between high-intensity workouts and Zone 2 cardio for heart health. Understanding heart rate zones and their impact on fitness outcomes. Fueling – Protein and Carbohydrates Effective protein timing and the importance of hitting the leucine threshold for muscle repair and growth. Why carbohydrates play a role in maintaining energy and performance. Retrain the Way We Think, Rethink the Way We Train Fabio emphasizes a holistic approach to aging, promoting overall well-being and quality of life. He encourages adopting strategies that combine physical training, nutrition, and mental health to live your best life in the second half of your life. Future Topics to Watch For: The importance of rest, recovery, and sleep hygiene. How to improve sleep quality and manage recovery effectively. Addressing chronic stress and developing a growth mindset. Balancing HIIT with Non-Exercise Activity Thermogenesis (NEAT) for better health outcomes. The hormonal impact of various exercise types on long-term health. Further insights on safe and effective BFR training. Optimizing protein timing for aging muscles. Fabio Comana's Education: MS in Nutrition (Sports Nutrition), San Diego State University MA in Exercise Physiology, San Diego State University BS in Nutrition (Dietetics), San Diego State University Learn more about Fabio Comana: Visit San Diego State University Faculty Page For questions and personalized coaching options, contact Coach Debbie Potts at www.debbiepotts.net. Tune in to this insightful episode for actionable tips on how to age with vitality, maintain strength, and stay active in your 40s and beyond!

yan, GIFTED Coach Anthony Plaza and and special guest Adam O'Kelly dive into bodybuilding insights, career hurdles, and overcoming challenges in pursuit of physical and personal growth. Adam shares his journey in bodybuilding and balancing his career while prepping for competitions. The team also discusses financial realities of bodybuilding, the role of support systems, and the highs and lows of competition season, including reflections on recent events like the St. Pete Classic and USA Championships. Work with Coach Anthony Plaza: https://www.giftedperformance.com/ant... Coach Anthony Plaza on IG:   / a_j_plaza   Adam O'Kelley on IG:   / adamokelley   Do you want your question read on the show? Please email us at giftedperformance@gmail.com! Visit GiIFTED Acacemics for all of your Online Exam Certification Preparation needs! We currently offer courses for NASM CPT, NSCA CSCS & CISSN. Use code WELCOME20 for $20 off your first order! GIFTED Academics: http://gifted-academics.com/ GIFTED Wellness: https://gifted-wellness.com/ GIFTED Express $30/mo Training: http://www.gifted-express.com/ GIFTED HQ Website: https://giftedperformance.com/ Our Coaches: https://giftedperformance.com/our-team Schedule a Consultation: https://giftedperformance.com/schedul... GIFTED HQ Instagram -   / gifted-hq   GIFTED Training Templates: https://giftedperformance.com/templates GIFTED Apparel: https://giftedperformance.com/apparel Hosted by GIFTED Head Coach Ryan Zeisloft, join him each week as he highlights clients and answers questions from the GIFTED Community, Interviews others in the Health & Fitness Space, and Dives Deep into Sports Science! New Episodes Every Friday. Coach Ryan Zeisloft -   / the_squatfather   Coach Annie Gunshow -   / anniegunshow   Coach Thomas Butler -   / tombot.exe   Coach Mike Taylor -   / miketaylordpt   Coach Jason Holt -   / the_completemeathead   Coach Anthony Plaza -   / a_j_plaza   Coach Jeremy DeSantis-   / jeremy_desantis   Coach Steven Tran -   / stevenh.tran   Coach Kerri Harris -   / harrikerris_fit   Coach Caroline Beebe -   / cbsmartbody   Coach Sam Gusumano -   / sammieannfitt  00:15 – Welcome back! Intro to the episode and today's guests 00:51 – Adam O'Kelly's bodybuilding journey and career challenges 02:55 – Handling financial stress and sacrifices in bodybuilding 07:10 – Staying motivated through life's ups and downs 19:02 – St. Pete Classic victory highlights and audience reactions 33:15 – The Nick Walker Olympia drop-out discussion 51:17 – Lessons from the USA Championships and staying grounded 01:16:17 – Adam's future competition plans and offseason focus 01:22:22 – Closing thoughts and future goals

Send us a textAlex Fichtler is a 9-year Navy SEAL combat veteran with operational experience in Afghanistan, the Middle East, and Africa. He is a Naval Special Warfare Sniper, Assaulter, Intel Specialist, and Communications Specialist and served as Troop Lead Sniper during his time with SEAL Team 7. Alex led the West Coast NSW Close Quarters Battle (CQB) training cell, providing thousands of active duty SEALs with countless hours of high-risk training and instruction on CQB, target assaults, and internal and external breaching.During his time in the civilian sector, Alex has transferred his knowledge of high performance into the service of others through personal and team coaching. He and his girlfriend, Jenna Bauer, own Highground Performance, where they teach fitness and mindset development alongside the nutrition and wellness habits that bring elite performance to life. Alex also works in the physical security sector, managing security professionals responsible for high-value asset and location protection. Alex is a father of three, a blue belt in Brazilian Jiu Jitsu, an entrepreneur, and has a Bachelor of Science degree in Organizational Leadership. He also has his civilian EMT certification and is completing his NASM CPT certification.More about Alex:Instagram: https://www.instagram.com/bearded_beast8/LinktreeTimestamps:00:00:32 Methods to Manage Stress Response00:05:14 Preferred Breathing Technique00:07:36 The Mentality of a Good CQB Shooter00:09:41 Best Training Frequency for a Professional00:11:35 Common Mistakes in the Shoot House00:14:02 Three Main Objectives in CQC to Get Right00:19:36 CQC High Port vs Low Port00:22:36 Process for Integrating New Protocols00:31:33 Sponsor Note: Fuel My Day Foods00:32:13 How to Prepare for a CQB Course if You're New to Handling Weapons00:38:31 Other Things to Practice for a CQB Course00:43:10 Best and Worst Advice Ever Received 00:46:37 Outro

Send us a textAlex Fichtler is a 9-year Navy SEAL combat veteran with operational experience in Afghanistan, the Middle East, and Africa. He is a Naval Special Warfare Sniper, Assaulter, Intel Specialist, and Communications Specialist and served as Troop Lead Sniper during his time with SEAL Team 7. Alex led the West Coast NSW Close Quarters Battle (CQB) training cell, providing thousands of active duty SEALs with countless hours of high-risk training and instruction on CQB, target assaults, and internal and external breaching.During his time in the civilian sector, Alex has transferred his knowledge of high performance into the service of others through personal and team coaching. He and his girlfriend, Jenna Bauer, own Highground Performance, where they teach fitness and mindset development alongside the nutrition and wellness habits that bring elite performance to life. Alex also works in the physical security sector, managing security professionals responsible for high-value asset and location protection. Alex is a father of three, a blue belt in Brazilian Jiu Jitsu, an entrepreneur, and has a Bachelor of Science degree in Organizational Leadership. He also has his civilian EMT certification and is completing his NASM CPT certification.More about Alex:Instagram: https://www.instagram.com/bearded_beast8/LinktreeTimestamps:00:00:22 Introduction to Alex Fichtler00:01:40 Career in the Seal Teams00:09:40 Somalia Operation00:10:36 OTB - Over the Beach00:11:55 Fire Support from the Water00:15:14 The Stupid Never Stops00:16:27 Keeping Motivation When You Feel You Don't Belong00:23:08 Replacing Negative Self-Talk with Positivity00:28:41 Using Humor to Uplift Yourself and Others00:30:30 Sponsor note: Fuel My Day Foods00:31:10 Transition Into Language School00:35:01 Failing Out of Language School00:36:39 Going Back to Montana00:40:30 Working with Civilians Without a Routine00:43:39 The Six Pillars00:47:50 Building a Healthy Community for Men00:51:35 An Agendaless Time00:54:57 Recreating the Unit's PT00:57:10 Outro

Body Kind Nutrition is a meal preparation program that supports people with gentle nutrition from a weight-inclusive approach. Created by Eleni Agresta Levine, MS, RDN, and Ashantis Jones, MEd, QMHP, NASM CPT, the BKN mission is to assist folks as they learn to build body trust through nourishment. You can join membership at www.patreon.com/BodyKindNutrition or follow along at @body.kind.nutrition on Instagram, TikTok, and Pinterest. Ashantis Jones (she/they) is a weight-inclusive Pre-Licensed Therapist, Mental Health Coach, NASM Certified Personal Trainer, Group Fitness Instructor, and Educator. You can visit her website www.ashantisjones.com or follow them at @iamashantis on Instagram, TikTok, Pinterest, YouTube, and Threads. Eleni Agresta Levine (she/her) is a weight-inclusive Registered Dietitian. You can follow her at @all.bodies.nutrition on Instagram and TikTok. 

What if you could land a $250 per session rate as a personal trainer despite starting out feeling unprepared? Join us as we highlight the story of Roy250, an exceptional personal trainer at Lifetime in Sacramento, who defied stereotypes and turned his career around. Roy reveals how he transitioned from struggling with his NASM certification to finding Show Up Fitness through Reddit. His journey is a testament to the power of hands-on experience, the right mentorship, and relentless passion in building a successful fitness career.Listeners will gain invaluable insights into acing fitness industry interviews straight from Roy's experiences at the Roseville location. Discover the rigorous practical interviews that tested both his fitness training and sales skills. Learn how he impressed Joe, Nick, and Mila, the General Manager, by demonstrating his unwavering commitment to changing lives through fitness. Roy's story underscores the importance of viewing assessments as opportunities to create value, not just as sales pitches.For those new to the fitness industry, Roy offers practical advice on advancing your career. He emphasizes the importance of showing up, applying knowledge, and keeping your passion for fitness alive. Hear about the benefits of hands-on supervision, mentorship, and resources like the Show Up Fitness library and live calls. Roy also discusses the necessity of staying in good shape as a trainer and the financial rewards for those who are dedicated. Looking for the best certification paths? Roy explores alternatives to traditional certifications like ACE or NASM, highlighting the importance of proper training and persistence in achieving success. Get ready to be inspired and push forward with renewed vigor in your fitness journey.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Ever wondered how someone with dyslexia conquers the NASM certification exam? Bill's journey is a testament to perseverance and innovation in learning. In this episode, we unravel Bill's story of triumph over his learning challenges using our specially designed study guides and flashcards, coupled with hands-on learning at our seminar. You'll hear firsthand how practical training can often outweigh traditional textbook methods and get a sneak peek at a hypothetical training program Bill might use for his future clients at the YMCA.What makes a personal trainer truly successful? It's not just about the books; it's about immersing yourself in an environment bursting with experience and expertise. We break down the essential ingredients for success, akin to how a budding chef learns faster in a bustling kitchen. Find out how to obtain immediate feedback, refine your skills through practice, and overcome common hurdles like imposter syndrome and sales anxiety. We also dissect muscle movements, the role of different muscles during key exercises, and the importance of exercise progressions and regressions.For those keen on advanced training strategies, this episode has got you covered. We critique the NASM's OPT model, advocate for fundamental movements tailored to client needs, and explore the transition from stable to unstable exercises. Networking, CEUs, and our incredible internship program are also on the agenda, offering invaluable insights for aspiring trainers. With high placement rates in elite gyms and specialized certifications available, you'll learn how to set yourself apart in the competitive fitness landscape. Join us for an educational journey that promises to elevate your personal training career to the next level.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

This week, Ryan is joined by GIFTED Coach Anthony Plaza in a no-holds-barred conversation about bodybuilding prep, life lessons, and how to navigate challenges both in and out of the gym. From the highs and lows of competing to personal growth, they dive deep into Anthony's journey, including his recent pro card win, faith, and balancing the bodybuilding lifestyle with real life. Whether you're a seasoned competitor or just curious about the mindset of a bodybuilder, this episode has something for everyone. Work with Coach Anthony Plaza: https://www.giftedperformance.com/anthony-plaza/ Coach Anthony Plaza on IG: https://www.instagram.com/a_j_plaza/ Do you want your question read on the show? Please email us at giftedperformance@gmail.com! Visit GiIFTED Acacemics for all of your Online Exam Certification Preparation needs! We currently offer courses for NASM CPT, NSCA CSCS & CISSN. Use code WELCOME20 for $20 off your first order! GIFTED Academics: http://gifted-academics.com/ GIFTED Wellness: https://gifted-wellness.com/ GIFTED Express $30/mo Training: http://www.gifted-express.com/ GIFTED HQ Website: https://giftedperformance.com/ Our Coaches: https://giftedperformance.com/our-team Schedule a Consultation: https://giftedperformance.com/schedule-a-consult GIFTED HQ Instagram - https://www.instagram.com/gifted-hq/ GIFTED Training Templates: https://giftedperformance.com/templates GIFTED Apparel: https://giftedperformance.com/apparel Hosted by GIFTED Head Coach Ryan Zeisloft, join him each week as he highlights clients and answers questions from the GIFTED Community, Interviews others in the Health & Fitness Space, and Dives Deep into Sports Science! New Episodes Every Friday. Coach Ryan Zeisloft - https://www.instagram.com/the_squatfather/ Coach Annie Gunshow - https://www.instagram.com/anniegunshow/ Coach Thomas Butler - https://www.instagram.com/tombot.exe/ Coach Mike Taylor - https://www.instagram.com/miketaylordpt/ Coach Jason Holt - https://www.instagram.com/the_completemeathead/ Coach Anthony Plaza - https://www.instagram.com/a_j_plaza/ Coach Jeremy DeSantis- https://www.instagram.com/jeremy_desantis/ Coach Steven Tran - https://www.instagram.com/stevenh.tran/ Coach Kerri Harris - https://www.instagram.com/harrikerris_fit/ Coach Caroline Beebe - https://www.instagram.com/cbsmartbody/ Coach Sam Gusumano - https://www.instagram.com/sammieannfitt/ 00:00 - Intro & Last Week Recap 01:00 - Welcoming Anthony 05:00 - Bodybuilding Season Overview 10:00 - Lessons from Nationals & Losses 13:00 - Balancing Bodybuilding with Life Challenges 17:00 - Support Systems and Mental Health 22:00 - Overcoming Doubt & Anxiety 28:00 - Life Changes Impacting Prep 32:00 - Handling Life's Obstacles During Prep 42:00 - Enjoying the Bodybuilding Process 01:14:00 - Final Thoughts & Wrap-Up

On episode 488 of The Nurse Keith Show nursing and healthcare career podcast, Keith interviews Thomas George, DNP, APRN, FNP-C, NASM-CPT, a family nurse practitioner specializing in the treatment of obesity. In the course of their conversation, Keith and Dr. George discuss obesity as a chronic disease of pandemic proportions, current treatment strategies, the concept of "food noise", the latest scientific evidence, and much more. Excellent resources shared by Dr. George include the Consensus Statement on Obesity as a Disease by the Stop Obesity Alliance; the consensus statement by the the American Association of Clinical Endocrinology; an informative article about "food noise"; the Obesity Action Coalition, and the Obesity Medicine Association. Dr. Thomas George is a family nurse practitioner and assistant professor at Frontier Nursing University, and the Clinic Director and obesity specialist and business consultant for Wellspring Weight and Wellness, a new startup in rural SE Idaho. Dr. George chairs the Obesity Medicine Association's CME Committee, and holds a certificate and advanced education in obesity medicine from the Obesity Medicine Association, and a certificate in primary care obesity management from the Obesity Society. He is a certified personal trainer and weight loss specialist with the National Academy of Sports Medicine, and he himself is a person living with obesity. Connect with Thomas George: Wellspring Weight and Wellness LinkedIn Contact Nurse Keith about holistic career coaching to elevate your nursing and healthcare career at NurseKeith.com. Keith also offers services as a motivational and keynote speaker and freelance nurse writer. You can always find Keith on LinkedIn. Are you looking for a novel way to empower your career and move forward in life? Keith's wife, Shada McKenzie, is a gifted astrologer and reader of the tarot who combines ancient and modern techniques to provide valuable insights into your motivations, aspirations, and life trajectory, and she offers listeners of The Nurse Keith Show a 10% discount on their first consultation. Contact Shada at TheCircelandtheDot.com or shada@thecircleandthedot.com.

This week, Ryan dives into a Q&A session, addressing questions from the community. Topics include the future of the CrossFit Games following the tragic passing of Lazar Đukić, highlights from the Olympic Games, the best training frequency for muscle growth, and a critique of the worst supplements on the market. He also shares personal experiences dealing with elbow pain and discusses his favorite cheat meals over the years. Do you want your question read on the show? Please email us at giftedperformance@gmail.com! Visit GiIFTED Acacemics for all of your Online Exam Certification Preparation needs! We currently offer courses for NASM CPT, NSCA CSCS & CISSN. Use code WELCOME20 for $20 off your first order! GIFTED Academics: http://gifted-academics.com/ GIFTED Fall Retreat 2024 Pigeon River, NC: https://gifted-wellness.com/fall-disconnect-2024/ GIFTED Wellness: https://gifted-wellness.com/ GIFTED Express $30/mo Training: http://www.gifted-express.com/ GIFTED HQ Website: https://giftedperformance.com/ Our Coaches: https://giftedperformance.com/our-team Schedule a Consultation: https://giftedperformance.com/schedule-a-consult GIFTED HQ Instagram - https://www.instagram.com/gifted-hq/ GIFTED Training Templates: https://giftedperformance.com/templates GIFTED Apparel: https://giftedperformance.com/apparel Hosted by GIFTED Head Coach Ryan Zeisloft, join him each week as he highlights clients and answers questions from the GIFTED Community, Interviews others in the Health & Fitness Space, and Dives Deep into Sports Science! New Episodes Every Friday. Coach Ryan Zeisloft - https://www.instagram.com/the_squatfather/ Coach Annie Gunshow - https://www.instagram.com/anniegunshow/ Coach Thomas Butler - https://www.instagram.com/tombot.exe/ Coach Mike Taylor - https://www.instagram.com/miketaylordpt/ Coach Jason Holt - https://www.instagram.com/the_completemeathead/ Coach Anthony Plaza - https://www.instagram.com/a_j_plaza/ Coach Jeremy DeSantis- https://www.instagram.com/jeremy_desantis/ Coach Steven Tran - https://www.instagram.com/stevenh.tran/ Coach Kerri Harris - https://www.instagram.com/harrikerris_fit/ Coach Caroline Beebe - https://www.instagram.com/cbsmartbody/ Coach Sam Gusumano - https://www.instagram.com/sammieannfitt/ 00:10 - Introduction and Space Coast Classic Announcement 01:04 - Q&A Session Begins 02:38 - What Happens to the CrossFit Games After Lazar's Tragic Passing? 14:19 - Highlight of the Olympic Games 18:55 - Training Frequency: Once vs. Twice a Week for Muscle Growth 22:22 - The Worst Supplements on the Market 35:38 - Dealing with Elbow Pain and Numbness 41:26 - Favorite All-Time Cheat Meals 55:09 - Conclusion and Farewell

This week, Ryan talks creates a tier list ranking fitness foods known for their digestive effects. He also shares his idea for a new fad diet, the "Alpha Male Diet". The episode highlights impressive gymnastics feats, discusses the trend of dewy makeup looks, and reviews the supplement chasteberry for PMS relief. It wraps up with a Reddit question about eating four bagels a day! Do you want your question read on the show? Please email us at giftedperformance@gmail.com! Visit GiIFTED Acacemics for all of your Online Exam Certification Preparation needs! We currently offer courses for NASM CPT, NSCA CSCS & CISSN. Use code WELCOME20 for $20 off your first order! GIFTED Academics: http://gifted-academics.com/ GIFTED Fall Retreat 2024 Pigeon River, NC: https://gifted-wellness.com/fall-disconnect-2024/ GIFTED Wellness: https://gifted-wellness.com/ GIFTED Express $30/mo Training: http://www.gifted-express.com/ GIFTED HQ Website: https://giftedperformance.com/ Our Coaches: https://giftedperformance.com/our-team Schedule a Consultation: https://giftedperformance.com/schedule-a-consult GIFTED HQ Instagram - https://www.instagram.com/gifted-hq/ GIFTED Training Templates: https://giftedperformance.com/templates GIFTED Apparel: https://giftedperformance.com/apparel Hosted by GIFTED Head Coach Ryan Zeisloft, join him each week as he highlights clients and answers questions from the GIFTED Community, Interviews others in the Health & Fitness Space, and Dives Deep into Sports Science! New Episodes Every Friday. Coach Ryan Zeisloft - https://www.instagram.com/the_squatfather/ Coach Annie Gunshow - https://www.instagram.com/anniegunshow/ Coach Thomas Butler - https://www.instagram.com/tombot.exe/ Coach Mike Taylor - https://www.instagram.com/miketaylordpt/ Coach Jason Holt - https://www.instagram.com/the_completemeathead/ Coach Anthony Plaza - https://www.instagram.com/a_j_plaza/ Coach Jeremy DeSantis- https://www.instagram.com/jeremy_desantis/ Coach Steven Tran - https://www.instagram.com/stevenh.tran/ Coach Kerri Harris - https://www.instagram.com/harrikerris_fit/ Coach Caroline Beebe - https://www.instagram.com/cbsmartbody/ Coach Sam Gusumano - https://www.instagram.com/sammieannfitt/ 00:10 - Introduction and New Segment: Tier List 01:28 - Crafting the Perfect Fad Diet 02:38 - Sponsor: Space Coast Classic Announcement 04:28 - Memes and Things: Fitness Foods Tier List 20:00 - The Alpha Male Diet 30:16 - Gymnastics Power Output 38:42 - Growing Giant Pumpkins 41:19 - The Dewy Look Trend 51:10 - Steven Tran's Lifestyle Post 58:47 - Reddit Question: Eating Four Bagels a Day 1:03:48 - Conclusion and Farewell

This week, Ryan talks about a post from Coach Caroline Beebe about strength training for new moms, discusses health myths about cinnamon, talks about the impact of lifestyle on cancer rates, explores the use of THC/CBD in workouts, and checks out some more "healthy" recipes. Do you want your question read on the show? Please email us at giftedperformance@gmail.com! Visit GiIFTED Acacemics for all of your Online Exam Certification Preparation needs! We currently offer courses for NASM CPT, NSCA CSCS & CISSN. Use code WELCOME20 for $20 off your first order! GIFTED Academics: http://gifted-academics.com/ GIFTED Fall Retreat 2024 Pigeon River, NC: https://gifted-wellness.com/fall-disconnect-2024/ GIFTED Wellness: https://gifted-wellness.com/ GIFTED Express $30/mo Training: http://www.gifted-express.com/ GIFTED HQ Website: https://giftedperformance.com/ Our Coaches: https://giftedperformance.com/our-team Schedule a Consultation: https://giftedperformance.com/schedule-a-consult GIFTED HQ Instagram - https://www.instagram.com/gifted-hq/ GIFTED Training Templates: https://giftedperformance.com/templates GIFTED Apparel: https://giftedperformance.com/apparel Hosted by GIFTED Head Coach Ryan Zeisloft, join him each week as he highlights clients and answers questions from the GIFTED Community, Interviews others in the Health & Fitness Space, and Dives Deep into Sports Science! New Episodes Every Friday. Coach Ryan Zeisloft - https://www.instagram.com/the_squatfather/ Coach Annie Gunshow - https://www.instagram.com/anniegunshow/ Coach Thomas Butler - https://www.instagram.com/tombot.exe/ Coach Mike Taylor - https://www.instagram.com/miketaylordpt/ Coach Jason Holt - https://www.instagram.com/the_completemeathead/ Coach Anthony Plaza - https://www.instagram.com/a_j_plaza/ Coach Jeremy DeSantis- https://www.instagram.com/jeremy_desantis/ Coach Steven Tran - https://www.instagram.com/stevenh.tran/ Coach Kerri Harris - https://www.instagram.com/harrikerris_fit/ Coach Caroline Beebe - https://www.instagram.com/cbsmartbody/ Coach Sam Gusumano - https://www.instagram.com/sammieannfitt/ 00:00 Introduction and Episode Overview 02:33 Promoting Gifted Academics Preps 04:35 Fall Retreat Announcement 06:17 Memes and Things Segment 07:02 Debunking Cinnamon Myths 16:16 Cancer and Modifiable Risk Factors 23:00 Review of "Running High" Supplement 28:56 Healthy Pizza Recipe Critique 32:26 Feats of Strength and Gym Accidents 38:00 301 Test Challenge Preview 45:54 Mama Strong Program Introduction 51:14 Reddit Question of the Week: Making Baby Food 57:33 Conclusion

This week, Ryan talks about the wellness industry as a whole and what makes it up, some more insane Carnivore food, discusses what defines a non-scale victory and more! SPOTIFY VERSION IS MISSING VIDEO THIS WEEK DUE TO SPOTIFY UPLOAD ERRORS, FULL VIDEO IS ON YOUTUBE. Do you want your question read on the show? Email us at giftedperformance@gmail.com! GIFTED Fall Retreat 2024 Pigeon River, NC: https://gifted-wellness.com/fall-disconnect-2024/ GIFTED Wellness: https://gifted-wellness.com/ GIFTED Express $30/mo Training: http://www.gifted-express.com/ GIFTED HQ Website: https://giftedperformance.com/ Our Coaches: https://giftedperformance.com/our-team Schedule a Consultation: https://giftedperformance.com/schedule-a-consult GIFTED HQ Instagram - https://www.instagram.com/gifted-hq/ GIFTED Training Templates: https://giftedperformance.com/templates GIFTED Apparel: https://giftedperformance.com/apparel Visit GiIFTED Acacemics for all of your Online Exam Certficiation Preparation needs! We currently offer courses for NASM CPT, NSCA CSCS & CISSN. GIFTED Academics: http://gifted-academics.com/ CISSN Self-Led Beta Test: https://courses.giftedperformance.com/ Hosted by GIFTED Head Coach Ryan Zeisloft, join him each week as he highlights clients and answers questions from the GIFTED Community, Interviews others in the Health & Fitness Space, and Dives Deep into Sports Science! New Episodes Every Friday. Coach Ryan Zeisloft - https://www.instagram.com/the_squatfather/ Coach Annie Gunshow - https://www.instagram.com/anniegunshow/ Coach Thomas Butler - https://www.instagram.com/tombot.exe/ Coach Mike Taylor - https://www.instagram.com/miketaylordpt/ Coach Jason Holt - https://www.instagram.com/the_completemeathead/ Coach Anthony Plaza - https://www.instagram.com/a_j_plaza/ Coach Jeremy DeSantis- https://www.instagram.com/jeremy_desantis/ Coach Steven Tran - https://www.instagram.com/stevenh.tran/ Coach Kerri Harris - https://www.instagram.com/harrikerris_fit/ Coach Caroline Beebe - https://www.instagram.com/cbsmartbody/ Coach Sam Gusumano - https://www.instagram.com/sammieannfitt/

This week, Ryan talks about A One-Sided Fitness Dating App, introduces a new segment called "That's Really Dumb", Hula Hoop Fitness and more! He also discusses a post from Instagram about how to become a health and fitness 1 percenter. This isn't one you want to miss!Do you want your question read on the show? Email us at giftedperformance@gmail.com! Stay Gifted Web Design: https://staygiftedwebdesign.com GIFTED Fall Retreat 2024 Pigeon River, NC: https://gifted-wellness.com/fall-disconnect-2024/GIFTED Wellness: https://gifted-wellness.com/GIFTED Express $30/mo Training: http://www.gifted-express.com/GIFTED HQ Website: https://giftedperformance.com/Our Coaches: https://giftedperformance.com/our-teamSchedule a Consultation: https://giftedperformance.com/schedule-a-consultGIFTED HQ Instagram - https://www.instagram.com/gifted-hq/GIFTED Training Templates: https://giftedperformance.com/templatesGIFTED Apparel: https://giftedperformance.com/apparelVisit GiIFTED Acacemics for all of your Online Exam Certficiation Preparation needs! We currently offer courses for NASM CPT, NSCA CSCS & CISSN.GIFTED Academics: http://gifted-academics.com/CISSN Self-Led Beta Test: https://courses.giftedperformance.com/Hosted by GIFTED Head Coach Ryan Zeisloft, join him each week as he highlights clients and answers questions from the GIFTED Community, Interviews others in the Health & Fitness Space, and Dives Deep into Sports Science! New Episodes Every Friday.Coach Ryan Zeisloft - https://www.instagram.com/the_squatfather/Coach Annie Gunshow - https://www.instagram.com/anniegunshow/Coach Thomas Butler - https://www.instagram.com/tombot.exe/Coach Mike Taylor - https://www.instagram.com/miketaylordpt/Coach Jason Holt - https://www.instagram.com/the_completemeathead/Coach Anthony Plaza - https://www.instagram.com/a_j_plaza/Coach Jeremy DeSantis- https://www.instagram.com/jeremy_desantis/Coach Steven Tran - https://www.instagram.com/stevenh.tran/Coach Kerri Harris - https://www.instagram.com/harrikerris_fit/Coach Caroline Beebe - https://www.instagram.com/cbsmartbody/Coach Sam Gusumano - https://www.instagram.com/sammieannfitt/

FOLLOW THE PODCAST ON INSTAGRAM & SLIDE INTO OUR DMs:https://www.instagram.com/creatingthe4pod/https://www.instagram.com/costello_maria_/Don't forget to rate & review the podcast on spotify and apple podcasts! It helps us so much when you do! She is a creator, connector, educator, and guide. Shay Kostabi is the Co-Founder of Fitness Career Mastery with her husband, Barry and Director of the Group X Conservatory.Shay works with instructors and studio owners internationally to build programs, instructor training manuals, and continuing education materials to help fitness professionals turn their workout classes into epic, immersive, never-to-be-missed experiences for the clients they are meant to serve. With a background in the performing arts and education and over 15 years of working with studio owners and instructors all over the world, Shay's purpose is to help professionals create meaningful and memorable experiences through the power of movement, music, and storytelling. Shay is an adventure-seeking, experience and music-obsessed mom to a magical unicorn child and contributor to AFFA's most recent GFI course, an ACE and AFFA certified group fitness instructor, holds a NASM CPT cert, as well as other specialized certifications.It is an honor to welcome Shay Kostabi to the Creating The 4% Podcast this week.Check out Fitness Career Mastery below:https://signup.fitnesscareermastery.com/groupxconservatory/Check out Shay & Fitness Career Mastery on IG:https://www.instagram.com/shaykostabi?igsh=eWtmZW1qazViNnl0https://www.instagram.com/fitnesscareermastery?igsh=MTIzcnZqOGl0ZTdseg==

This week, Ryan talks about when and how to utilize fasting in your diet, a new kind of "seated squat", a pill that claims to be an alternative to Ozempic based on olive oil and more! He also discusses a post from Instagram about how to become a health and fitness 1 percenter. This isn't one you want to miss! Do you want your question read on the show? Email us at giftedperformance@gmail.com! GIFTED Apparel Mystery Items: https://www.giftedperformance.com/product/mystery-apparel/ GIFTED Wellness: https://gifted-wellness.com/ GIFTED Express $30/mo Training: http://www.gifted-express.com/ GIFTED HQ Website: https://giftedperformance.com/ Our Coaches: https://giftedperformance.com/our-team Schedule a Consultation: https://giftedperformance.com/schedule-a-consult GIFTED HQ Instagram - https://www.instagram.com/gifted-hq/ GIFTED Training Templates: https://giftedperformance.com/templates GIFTED Apparel: https://giftedperformance.com/apparel Visit GiIFTED Acacemics for all of your Online Exam Certficiation Preparation needs! We currently offer courses for NASM CPT, NSCA CSCS & CISSN. GIFTED Academics: http://gifted-academics.com/ CISSN Self-Led Beta Test: https://courses.giftedperformance.com/ Hosted by GIFTED Head Coach Ryan Zeisloft, join him each week as he highlights clients and answers questions from the GIFTED Community, Interviews others in the Health & Fitness Space, and Dives Deep into Sports Science! New Episodes Every Friday. Coach Ryan Zeisloft - https://www.instagram.com/the_squatfather/ Coach Annie Gunshow - https://www.instagram.com/anniegunshow/ Coach Thomas Butler - https://www.instagram.com/tombot.exe/ Coach Mike Taylor - https://www.instagram.com/miketaylordpt/ Coach Jason Holt - https://www.instagram.com/the_completemeathead/ Coach Anthony Plaza - https://www.instagram.com/a_j_plaza/ Coach Jeremy DeSantis- https://www.instagram.com/jeremy_desantis/ Coach Steven Tran - https://www.instagram.com/stevenh.tran/ Coach Kerri Harris - https://www.instagram.com/harrikerris_fit/ Coach Caroline Beebe - https://www.instagram.com/cbsmartbody/ Coach Sam Gusumano - https://www.instagram.com/sammieannfitt/

This week, Ryan talks about some memes and things from the internet, including someone saying not to eat peanut butter after the gym, a good CrossFit Influencer, and some more weird food from the Vegan and Carnivore diets! He also discusses a post from Coach Mike Taylor about having a winning rehab mindset. This isn't one you want to miss!Do you want your question read on the show? Email us at giftedperformance@gmail.com! GIFTED Apparel Mystery Items: https://www.giftedperformance.com/product/mystery-apparel/ GIFTED Wellness: https://gifted-wellness.com/GIFTED Express $30/mo Training: http://www.gifted-express.com/ GIFTED HQ Website: https://giftedperformance.com/ Our Coaches: https://giftedperformance.com/our-team Schedule a Consultation: https://giftedperformance.com/schedule-a-consult GIFTED HQ Instagram - https://www.instagram.com/gifted-hq/ GIFTED Training Templates: https://giftedperformance.com/templates GIFTED Apparel: https://giftedperformance.com/apparel Visit GiIFTED Acacemics for all of your Online Exam Certficiation Preparation needs! We currently offer courses for NASM CPT, NSCA CSCS & CISSN. GIFTED Academics: http://gifted-academics.com/ CISSN Self-Led: https://courses.giftedperformance.com/ Hosted by GIFTED Head Coach Ryan Zeisloft, join him each week as he highlights clients and answers questions from the GIFTED Community, Interviews others in the Health & Fitness Space, and Dives Deep into Sports Science! New Episodes Every Friday. Coach Ryan Zeisloft - https://www.instagram.com/the_squatfather/ Coach Annie Gunshow - https://www.instagram.com/anniegunshow/ Coach Thomas Butler - https://www.instagram.com/tombot.exe/ Coach Mike Taylor - https://www.instagram.com/miketaylordpt/ Coach Jason Holt - https://www.instagram.com/the_completemeathead/ Coach Anthony Plaza - https://www.instagram.com/a_j_plaza/ Coach Jeremy DeSantis- https://www.instagram.com/jeremy_desantis/ Coach Steven Tran - https://www.instagram.com/stevenh.tran/ Coach Kerri Harris - https://www.instagram.com/harrikerris_fit/ Coach Caroline Beebe - https://www.instagram.com/cbsmartbody/ Coach Sam Gusumano - https://www.instagram.com/sammieannfitt/

Show Up Fitness helped Angie pass her NASM and now she's a personal trainer at EOS Fitness in Dallas. A mom turning her passion for fitness into a career! Her stirring tale reveals the integral support from Show Up Fitness and our YouTube channel, which turbocharged her study routine. Angie's journey isn't merely about acing exams; it's a deep dive into the essence of authenticity within the fitness realm, the transformative power of mentorship, and hands-on experiences that hone the craft of a trainer. Her story is a beacon, illuminating the path for those who tread the intricate landscape of personal training with passion and a desire to genuinely impact their clientele.As we unpack the artistry and science behind personal training, Angie shares her empathetic and adaptable methods for engaging clients, especially those with intricate medical histories. She champions the profound connection between trainer and client, advocating for tailored, succinct workouts that hold enjoyment and benefit at their forefront. Angie's narrative offers a wellspring of wisdom on striking that delicate equilibrium between gym protocols and individual client needs, an approach that speaks volumes to both novice and veteran trainers looking to elevate their sessions beyond the conventional.Peering further into the practical aspects of a trainer's life, Angie offers up her playbook for crafting bespoke programs, highlighting her use of the CCA structure to keep workouts efficient and engaging, even amidst bustling gym floors. As we round out our discussion, we invite you on the continued adventure with a glimpse into the release of my upcoming book and the seminar trail ahead. For those hungry for a dose of Angie's daily inspiration, follow AngieDHFit on Instagram, and stay tuned for the wealth of tips and real-life insights shared in our exchange.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

If you need to pass NASM, listen up! Show Up Fitness is the BEST personal training certification and can help ANYONE pass NASM in less than 30-days. Ready to elevate your personal training game? You're about to get the lowdown on forging a career that's both fulfilling and successful. We're not just talking about acing the NASM CPT exam; we're talking about honing real-world skills to craft adaptable training programs, understand the importance of core and accessory movements, and the art of starting with lighter loads. Plus, you'll learn why the ability to connect with clients is just as critical as any workout regimen for keeping your business booming.Diving deep into the world of fitness certifications, I strip away the glossy facade and get real about what it actually takes to stand out in this competitive industry. Forget about collecting certifications like they're going out of style; it's time to focus on what truly adds value—experience and evidence-based education. With a candid discussion on the allure of NASM and an alternative viewpoint from Show Up Fitness, you'll be equipped to make smarter investments in your professional growth that go beyond textbook knowledge and into the heart of what makes a great personal trainer.For those of you sweating over the NASM exam, I'm throwing in some heavy-duty prep tips that cut through the myths surrounding muscular imbalances and oversimplified client assessments. We'll navigate the maze of certifications and debunk fitness falsehoods, setting you on a path to confidently communicate with medical professionals and choose the right exercises for your clients. By the end of our chat, you'll be primed to build lasting relationships with your clientele and secure your place as a trusted and competent fitness expert. Join me and transform the way you approach personal training—the Show Up Fitness way.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Learn more about the MTF Research Grant, Massage Service Integration in a Military Primary Care Clinic: Implementation and Impact Study, conducted by the Defense and Veterans Center for Integrative Pain Management (DVCIPM), Rockville, MD. The study researches massage therapy's promising evidence-based approach to reducing the burden of chronic pain within the Department of Defense and Veterans Administration. Listen in as MTF President Adrienne Asta, BA, LMT speaks with the Primary Investigator of the study, Dr. Tracy Rupp, and lead massage therapist, Kevin Johnson, LMT, NASM CPT. This grant was funded through MTF with generous financial support from the American Massage Therapy Association (AMTA).

Sonya Moore is a writer, yoga teacher (RYT-500), certified personal trainer (NASM-CPT), multi-passionate creative and lifelong student whose mission in this lifetime is to create beauty and spread happiness. In 2017, she left a lucrative jetsetting corporate career to follow her heart to the life and love of her dreams.She's passionate about the human body, the medicine of movement, beauty in all forms, and helping people discover real-life magic, love, happiness, and connection.Her travel memoir Some Kind of Magic: A True Story of Love, Life, and Wanderlust was published November 2023.Link to her book on Amazon: https://a.co/d/ckY2Y1XLink to her Instagram: https://www.instagram.com/sonyamoore_here/A few promotions:Ignite 7-Day Reset: https://www.nicolemeline.com/igniteEnvision Planner: https://shop.nicolemeline.com/products/envisionandintegrateAlter Podcast: https://podcasts.apple.com/us/podcast/alter/id1456421038Alter Together platform, with 5-day free trial: alter.nicolemeline.comSchedule your comprehensive reading with me exploring your Human Design/Astrology/GeneKeys:https://www.evolvingonpurpose.org/Follow me on Instagram:Angela Lundy (@evolving.on.purpose) • Instagram photos and videosFacebook:Facebook for Evolving on PurposeYoutube: https://www.youtube.com/@evolvingonpurpose/videos

This week, Ryan talks about some memes and things from the internet, including people commenting on women's training post-pregnancy, Disney adults and more! He also discusses a post from Coach Steven Tran about defining a plateau, and answers a question from reddit. This isn't one you want to miss! Do you want your question read on the show? Email us at giftedperformance@gmail.com! GIFTED Apparel Mystery Items: https://www.giftedperformance.com/product/mystery-apparel/ GIFTED Wellness: https://gifted-wellness.com/ GIFTED Express $30/mo Training: http://www.gifted-express.com/ GIFTED HQ Website: https://giftedperformance.com/ Our Coaches: https://giftedperformance.com/our-team Schedule a Consultation: https://giftedperformance.com/schedule-a-consult GIFTED HQ Instagram - https://www.instagram.com/gifted-hq/ GIFTED Training Templates: https://giftedperformance.com/templates GIFTED Apparel: https://giftedperformance.com/apparel Visit GiIFTED Acacemics for all of your Online Exam Certficiation Preparation needs! We currently offer courses for NASM CPT, NSCA CSCS & CISSN. GIFTED Academics: http://gifted-academics.com/ CISSN Self-Led Beta Test: https://courses.giftedperformance.com/ Hosted by GIFTED Head Coach Ryan Zeisloft, join him each week as he highlights clients and answers questions from the GIFTED Community, Interviews others in the Health & Fitness Space, and Dives Deep into Sports Science! New Episodes Every Friday. Coach Ryan Zeisloft - https://www.instagram.com/the_squatfather/ Coach Annie Gunshow - https://www.instagram.com/anniegunshow/ Coach Thomas Butler - https://www.instagram.com/tombot.exe/ Coach Mike Taylor - https://www.instagram.com/miketaylordpt/ Coach Jason Holt - https://www.instagram.com/the_completemeathead/ Coach Anthony Plaza - https://www.instagram.com/a_j_plaza/ Coach Jeremy DeSantis- https://www.instagram.com/jeremy_desantis/ Coach Steven Tran - https://www.instagram.com/stevenh.tran/ Coach Kerri Harris - https://www.instagram.com/harrikerris_fit/ Coach Caroline Beebe - https://www.instagram.com/cbsmartbody/ Coach Sam Gusumano - https://www.instagram.com/sammieannfitt/

Most people come across the Level 1 SUF-CPT too late and stuck with a Level 0 textbook certification like NASM/ACE. Here is a great story from a trainer who failed NASM 2x and passed it on her 3rd try in 7-days with the SUF guide. Ever faced a towering challenge that nearly knocked the wind out of you? That's the gritty tale of Miss Dianelis, our first Jersey girl and beacon of resilience, who joins us to share her remarkable fitness journey. From her days as a sales-driven trainer at 24 Hour Fitness to the tumultuous path of certification struggles, Dianelis story is one that will strike a chord with anyone who's ever stumbled yet refused to fall. She takes us through the labyrinth of the NASM certification process, revealing how her unwavering determination led her to our doorstep and into a world where the anatomy of success is spelled out in sweat and smarts.We're talking serious transformation here – not just body, but mind and career. Dianelis walks us through the lessons of her personal training evolution, from the epiphany she had while working out with her own trainer to the highs and lows of climbing the industry ladder. She paints a vivid picture of her quest for deeper knowledge, that not only led her to conquer the NASM exam but also propelled her into our internship program, brimming with anticipation for future seminars. It's a discussion brimming with practical wisdom, heartfelt experiences, and the kind of insider knowledge that can only come from someone who's lived the gritty reality of the fitness world. So tune in, and let Dianelis infectious enthusiasm and hard-earned insights inspire you to tackle your own professional hurdles with gusto.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.comEmployee well-being consultant and health coach Heather Sayers Lehman joins us to discuss how workplace wellness programs often make people LESS well by promoting disordered eating, body shame, and even some woo-woo wellness trends. She also shares her history with diet and wellness culture, how having thyroid issues made her vulnerable to wellness misinformation, and more. Paid subscribers can hear the full interview, and the first half is available to all listeners. To upgrade to paid, go to rethinkingwellness.substack.com. Heather Sayers Lehman, MS, NBC-HWC, CSCS, NASM-CPT, CIEC, CWP, is a behavior change expert and certified health and wellness coach. She has enjoyed a passionate career in health and well-being for over 30 years. Heather is a TEDx speaker who loves speaking engagements for employee well-being and conferences.She founded and operates Overcoming U - Cultivating Employee Well-Being. Overcoming U provides in-depth health and well-being courses, webinars, and health coaching for employee wellness programs. The focus is building skillsets and changing mindsets to create and maintain healthy habits. Heather hosts the podcast The Air We Breathe: Finding Well-Being That Works. She enjoys candid conversations with experts, doctors, creatives, and activists, debunking health myths, navigating health enhancement without diet culture, and learning to seek peace over perfection. She authored Don't Eat It. DEAL With It! Second Edition: Your Guidebook on How to STOP Eating Your Emotions to help you create a healthier relationship with food. The guidebook enables you to improve self-talk, expand emotional coping skills, create mindful eating practices, and foster self-compassion.You can find Heather at HeatherSayersLehman.com and OvercomingU.com. She is available for one-on-one health coaching, employee wellness program consulting, and weight-inclusive, anti-diet health education for employees.If you like this conversation, subscribe to hear lots more like it! Support the podcast by becoming a paid subscriber, and unlock great perks like extended interviews, subscriber-only Q&As, full access to our archives, commenting privileges and subscriber threads where you can connect with other listeners, and more. Learn more and sign up at rethinkingwellness.substack.com.Christy's second book, The Wellness Trap, is available wherever books are sold! Order it here, or ask for it in your favorite local bookstore.If you're looking to make peace with food and break free from diet and wellness culture, come check out Christy's Intuitive Eating Fundamentals online course.

This week, Ryan talks about some memes and things from the internet, including a few "What people eat in a day" videos, a video from our friend el campeano, discusses the TikTok Oatzempic craze, and answers a question from reddit about eating like a camel. This isn't one you want to miss! Do you want your question read on the show? Email us at giftedperformance@gmail.com! GIFTED Apparel Mystery Items: https://www.giftedperformance.com/product/mystery-apparel/ GIFTED DISCONNECT 2024 Costa Rica: https://gifted-wellness.com/gifted-disconnect/ GIFTED Wellness: https://gifted-wellness.com/ GIFTED Express $30/mo Training: http://www.gifted-express.com/ GIFTED HQ Website: https://giftedperformance.com/ Our Coaches: https://giftedperformance.com/our-team Schedule a Consultation: https://giftedperformance.com/schedule-a-consult GIFTED HQ Instagram - https://www.instagram.com/gifted-hq/ GIFTED Training Templates: https://giftedperformance.com/templates GIFTED Apparel: https://giftedperformance.com/apparel Visit GiIFTED Acacemics for all of your Online Exam Certficiation Preparation needs! We currently offer courses for NASM CPT, NSCA CSCS & CISSN. GIFTED Academics: http://gifted-academics.com/ CISSN Self-Led Beta Test: https://courses.giftedperformance.com/ Hosted by GIFTED Head Coach Ryan Zeisloft, join him each week as he highlights clients and answers questions from the GIFTED Community, Interviews others in the Health & Fitness Space, and Dives Deep into Sports Science! New Episodes Every Friday. Coach Ryan Zeisloft - https://www.instagram.com/the_squatfather/ Coach Annie Gunshow - https://www.instagram.com/anniegunshow/ Coach Thomas Butler - https://www.instagram.com/tombot.exe/ Coach Mike Taylor - https://www.instagram.com/miketaylordpt/ Coach Jason Holt - https://www.instagram.com/the_completemeathead/ Coach Anthony Plaza - https://www.instagram.com/a_j_plaza/ Coach Jeremy DeSantis- https://www.instagram.com/jeremy_desantis/ Coach Steven Tran - https://www.instagram.com/stevenh.tran/ Coach Kerri Harris - https://www.instagram.com/harrikerris_fit/ Coach Caroline Beebe - https://www.instagram.com/cbsmartbody/

Ever wondered how a serviceman can morph into a personal training powerhouse? Our latest guest, Mr. Thomas, lays bare his remarkable metamorphosis from a confused NASM student to a confident, Show Up Fitness-certified expert in the personal training realm. He's not holding back; from his humble beginnings in a hostel to mastering the Client Consultation Assessment (CCA) and empowering clients at Anytime Fitness, Thomas's story is one of grit, education, and undeniable success in the trenches of fitness training. His anecdotes are a masterclass in the life-altering power of immersive, hands-on learning and the confidence it breeds for a flourishing career.Hear Thomas's ambitious dreams and the strategies he's deploying to become a linchpin within Show Up Fitness and beyond. We peel back the layers on why novices in the gym often vanish before their time, and how equipping trainers with the essential tools and programming acumen can change the game. He envisions a world where the work environment in gyms is synergistic, not cutthroat, and where results and top-tier certification rule. Join us as we get a sneak peek into his future plans, including opening his own studio, and witness the passion and confidence that are shaping the fitness industry one personal trainer at a time.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Unlock the mysteries of NASM's proctored versus non-proctored exams with the guidance of our special guest, NASM Ashley, and the insights from episode 101 of the Show Up Fitness Podcast. We're celebrating not just a milestone episode but also the heart of what it means to be an elite personal trainer. Ashley, a leader in the NASM women's community, and I dissect the true value of fitness certifications, revealing which ones carry weight in gyms and how to choose a program that truly hones your abilities. You'll learn the importance of not just collecting certificates, but acquiring the skills that matter when you're on the gym floor, facing a diverse range of client needs.Peeling back the curtain on the fitness industry, we discuss how to transcend the typical trainer mold and adopt a level of professionalism that sets you apart. From networking with medical experts to obtaining credible credentials, this episode is a treasure trove of strategies to elevate your career. The conversation takes a turn towards the importance of passion and practical know-how; I'll share real-life examples of how these elements have been pivotal in the success stories within our Show Up Fitness community. This chat is not merely about the how-to's; it's a deeper look into the transformative journey of becoming a personal trainer who makes a genuine impact.Rounding out our centenary-plus-one episode, the spotlight shines on the human aspect of our profession with insights from Ashley's experiences. We tackle the sometimes convoluted landscape of the fitness industry, focusing on how to simplify your approach and truly connect with clients. This episode is an invitation to reflect on your career, whether you're just starting out or looking to redefine your path, offering the encouragement and practical advice you need to flourish as a personal trainer dedicated to the well-being and goals of those you serve. Join us for a session that promises to enrich your practice and ignite your passion for this dynamic field.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

This week, Ryan talks about some insane "high protein foods", and discusses the 5-4-3-2-1 Challenge and is elated by the return of the Street Sharks. He also congratulates the GIFTED Athletes of the Week - all of the GIFTED 2024 Transformation Challenge Contestants - and answers a question from Reddit! Do you want your question read on the show? Email us at giftedperformance@gmail.com! Article on Cycle Syncing: https://www.womenshealthmag.com/uk/fitness/a60004028/cycle-syncing/ GIFTED Apparel Mystery Items: https://www.giftedperformance.com/product/mystery-apparel/ GIFTED DISCONNECT 2024 Costa Rica: https://gifted-wellness.com/gifted-disconnect/ GIFTED Wellness: https://gifted-wellness.com/ GIFTED Express $30/mo Training: http://www.gifted-express.com/ GIFTED HQ Website: https://giftedperformance.com/ Our Coaches: https://giftedperformance.com/our-team Schedule a Consultation: https://giftedperformance.com/schedule-a-consult GIFTED HQ Instagram - https://www.instagram.com/gifted-hq/ GIFTED Training Templates: https://giftedperformance.com/templates GIFTED Apparel: https://giftedperformance.com/apparel Visit GiIFTED Acacemics for all of your Online Exam Certficiation Preparation needs! We currently offer courses for NASM CPT, NSCA CSCS & CISSN. GIFTED Academics: http://gifted-academics.com/ CISSN Self-Led Beta Test: https://courses.giftedperformance.com/ Hosted by GIFTED Head Coach Ryan Zeisloft, join him each week as he highlights clients and answers questions from the GIFTED Community, Interviews others in the Health & Fitness Space, and Dives Deep into Sports Science! New Episodes Every Friday. Coach Ryan Zeisloft - https://www.instagram.com/the_squatfather/ Coach Annie Gunshow - https://www.instagram.com/anniegunshow/ Coach Thomas Butler - https://www.instagram.com/tombot.exe/ Coach Mike Taylor - https://www.instagram.com/miketaylordpt/ Coach Jason Holt - https://www.instagram.com/the_completemeathead/ Coach Anthony Plaza - https://www.instagram.com/a_j_plaza/ Coach Jeremy DeSantis- https://www.instagram.com/jeremy_desantis/ Coach Steven Tran - https://www.instagram.com/stevenh.tran/ Coach Kerri Harris - https://www.instagram.com/harrikerris_fit/ Coach Caroline Beebe - https://www.instagram.com/cbsmartbody/

Steph Gaudreau, CISSN, NASM-CPT (she/her/hers) helps athletic women over 40 fuel themselves better, get stronger, increase their energy, and perform better in the gym. She's a sports nutritionist and lifting coach.In her best-selling book, The Core 4, she details a four pillar approach to getting stronger, embracing your body, and owning your power. Steph has a degree in biology – human physiology. She is a Certified Sports Nutritionist from the International Society for Sports Nutrition (CISSN), Certified Personal Trainer (National Academy of Sports Medicine), and Menopause Coaching Specialist (Girls Gone Strong).Her podcast, Fuel Your Strength, started in 2015 and has over 5 million downloads. She's an international speaker and has been featured in Outside, SELF, and ESPN Radio.You can visit her website HERE. -- --You can visit my site HERE.Follow me on IG HERE.Or apply to work together HERE.

This week, Ryan talks about a claimed viral testosterone booster, watches a man yell, covers his shins, discusses weight fluctuations, and learns about a new type of coffee from Thailand. He also congratulates the GIFTED Athletes of the Week - all of the GIFTED 2024 Transformation Challenge Contestants - and answers a question from Reddit! Do you want your question read on the show? Email us at giftedperformance@gmail.com! GIFTED DISCONNECT 2024 Costa Rica: https://gifted-wellness.com/gifted-disconnect/ GIFTED Wellness: https://gifted-wellness.com/ GIFTED Express $30/mo Training: http://www.gifted-express.com/ GIFTED HQ Website: https://giftedperformance.com/ Our Coaches: https://giftedperformance.com/our-team Schedule a Consultation: https://giftedperformance.com/schedule-a-consult GIFTED HQ Instagram - https://www.instagram.com/gifted-hq/ GIFTED Training Templates: https://giftedperformance.com/templates GIFTED Apparel: https://giftedperformance.com/apparel Visit GiIFTED Acacemics for all of your Online Exam Certficiation Preparation needs! We currently offer courses for NASM CPT, NSCA CSCS & CISSN. GIFTED Academics: http://gifted-academics.com/ CISSN Self-Led Beta Test: https://courses.giftedperformance.com/ Hosted by GIFTED Head Coach Ryan Zeisloft, join him each week as he highlights clients and answers questions from the GIFTED Community, Interviews others in the Health & Fitness Space, and Dives Deep into Sports Science! New Episodes Every Friday. Coach Ryan Zeisloft - https://www.instagram.com/the_squatfather/ Coach Annie Gunshow - https://www.instagram.com/anniegunshow/ Coach Thomas Butler - https://www.instagram.com/tombot.exe/ Coach Mike Taylor - https://www.instagram.com/miketaylordpt/ Coach Jason Holt - https://www.instagram.com/the_completemeathead/ Coach Anthony Plaza - https://www.instagram.com/a_j_plaza/ Coach Jeremy DeSantis- https://www.instagram.com/jeremy_desantis/ Coach Steven Tran - https://www.instagram.com/stevenh.tran/ Coach Kerri Harris - https://www.instagram.com/harrikerris_fit/ Coach Caroline Beebe - https://www.instagram.com/cbsmartbody/

This week, Ryan talks about his recent trip to Denmark, a new supplement called GRUNS, some useless fitness "technology" & takes a look at a man who lifts with three belts. He also congratulates the GIFTED Athletes of the Week - all of the GIFTED 2024 CrossFit Open Athletes - and answers a question from Reddit about turkey! Do you want your question read on the show? Email us at giftedperformance@gmail.com! GIFTED DISCONNECT 2024 Costa Rica: https://gifted-wellness.com/gifted-disconnect/ GIFTED Wellness: https://gifted-wellness.com/ GIFTED Express $30/mo Training: http://www.gifted-express.com/ GIFTED HQ Website: https://giftedperformance.com/ Our Coaches: https://giftedperformance.com/our-team Schedule a Consultation: https://giftedperformance.com/schedule-a-consult GIFTED HQ Instagram - https://www.instagram.com/gifted-hq/ Coach Ryan Zeisloft - https://www.instagram.com/the_squatfather/ Coach Annie Gunshow - https://www.instagram.com/anniegunshow/ Coach Thomas Butler - https://www.instagram.com/tombot.exe/ Coach Mike Taylor - https://www.instagram.com/miketaylordpt/ Coach Jason Holt - https://www.instagram.com/the_completemeathead/ Coach Anthony Plaza - https://www.instagram.com/a_j_plaza/ Coach Jeremy DeSantis- https://www.instagram.com/jeremy_desantis/ Coach Steven Tran - https://www.instagram.com/stevenh.tran/ Coach Kerri Harris - https://www.instagram.com/harrikerris_fit/ Coach Caroline Beebe - https://www.instagram.com/cbsmartbody/ GIFTED Training Templates: https://giftedperformance.com/templates GIFTED Apparel: https://giftedperformance.com/apparel Visit GiIFTED Acacemics for all of your Online Exam Certficiation Preparation needs! We currently offer courses for NASM CPT, NSCA CSCS & CISSN. GIFTED Academics: http://gifted-academics.com/ CISSN Self-Led Beta Test: https://courses.giftedperformance.com/ Hosted by GIFTED Head Coach Ryan Zeisloft, join him each week as he highlights clients and answers questions from the GIFTED Community, Interviews others in the Health & Fitness Space, and Dives Deep into Sports Science! New Episodes Every Friday.

322 Give Yourself Grace   To give yourself grace for mistakes you've made or for expectations that seem unattainable is something that can be more daunting than many of us want to admit. As difficult as it can be to be gracious with ourselves in order for us to grow and thrive as human beings, it is vital that we do be patient with ourselves and own our mistakes or failed expectations so that we can grow. In this episode Sarah Elkins and Nikki Campbell discuss the importance of resilience, growth, and grace with ourselves because everything we do starts with us and if we aren't at our best we cannot give our best. Nikki Campbell brings warmth, understanding, and resilience to the discussion, telling many stories from her own life and how through her own strength and the love of those around her she was able to grow into who she is today.   Highlights We can't always explain why certain things in our past happen, but what we can do is use these things to give us the strength to follow our dreams. “You can either let it dissolve you or you can let it evolve you.” Our experiences are all relative. Parts of your story may not be so happy, but that doesn't make you who you are. It is how you reframe your thoughts and choose a sustainable way of life that determines the rest of your story. You're not living if you don't have gremlins, or a similarly named thing trying to stop you from achieving your goals.   Quotes “After sustaining any sort of type of trauma, whether it's; psychological, physical, whatever. There are things that you can have as a secondary characteristic, maybe it's some anxiety, maybe it's memories that trigger you, or things of that nature, and you can either let it dissolve you or you can let it evolve you.” “It's through her very gentle yet, I'll say firm, way of speaking my thoughts back to me. It wasn't until I had a therapist who did that did I realize; wow that's not true. It's the thought of like, if someone were to say to you what you say to yourself, what would your reaction be?” “I'm not going to apologize for how I am or who I am because it got me to where I am today.” “You need to have grace with yourself and know that you're not always going to do things right. It took me a long time to do that for myself is to give myself grace. That, “Okay I said that, I did that, I got to give myself a break but I also need to learn how to move forward. Instead of sitting in it.”.”   Dear Listeners it is now your turn, Were you sitting here in the living room with us and drinking some hot tea or coffee? When you think about the things you need to give yourself grace for? What are the gremlins you can shoo from your consciousness? Which are the gremlins that are really stopping you from moving forward? And how can you manage when you do do something wrong, manage that so that it doesn't occur again. What lessons can you learn from it? And who do you know that you contribute to, to their learning and their growth as a result of claiming your own? And, as always, thank you for listening.    About Nikki Nikki Campbell MS, NASM-CPT, BCS, CNC, ACSM-CIFT Nikki is a long-standing fitness and wellness professional with 15+ years of industry experience: She is a Certified Personal Trainer, Behavior Change Specialist, and Nutrition Coach through the National Academy of Sports Medicine, and a Certified Inclusive Fitness Trainer through the American College of Sports Medicine. Nikki holds a Bachelor's Degree in Recreation Therapy and a Master's Degree in Exercise Science and Health Promotion with an emphasis on Sports Performance and Injury Prevention. She has seven years of experience working as a Wellness Coach at Mayo Clinic, and has held various programmatic positions within the disabled sports industry. Nikki's passion for assisting in the improvement of one's physical and mental health has spanned throughout her career and in her work with individuals of all ages and ability levels in and out of the gym. Additionally, Nikki is a certified kettlebell sport coach and rank 1 kettlebell sport athlete working towards obtaining her Master of Sport in late 2024. She most enjoys her time outside of her profession creating jewelry for her small business, spending time with her awesome family, and enjoying the Montana outdoors. Be sure to check out Nikki's Facebook and Instagram! As well as her TedX Limitless Beyond Limitation, The Bar - Private Training Facility, and Nikki's website for handmade jewelry NikkiBean Designs!   About Sarah "Uncovering the right stories for the right audiences so executives, leaders, public speakers, and job seekers can clearly and actively demonstrate their character, values, and vision." In my work with coaching clients, I guide people to improve their communication using storytelling as the foundation of our work together. What I've realized over years of coaching and podcasting is that the majority of people don't realize the impact of the stories they share - on their internal messages, and on the people they're sharing them with. My work with leaders and people who aspire to be leaders follows a similar path to the interviews on my podcast, uncovering pivotal moments in their lives and learning how to share them to connect more authentically with others, to make their presentations and speaking more engaging, to reveal patterns that have kept them stuck or moved them forward, and to improve their relationships at work and at home. The audiobook, Your Stories Don't Define You, How You Tell Them Will is now available! Included with your purchase are two bonus tracks, songs recorded by Sarah's band, Spare Change, in her living room in Montana. Be sure to check out the Storytelling For Professionals Course as well to make sure you nail that next interview!

Step back into the halls of UConn with me and my fellow kinesiology alumnus, Idean, as we traverse the intersection of academic theory and practical fitness training. We kick off a nostalgia-fueled discussion on our formative years under the guidance of influential professors like Dr. Kramer, whose bench press prowess was as legendary as his academic teachings. Tune in for a candid look at the rigorous strength conditioning program, our lab endeavors peering into the complexities of hydration, and the competitive spirit that propelled us towards our current careers in the health and fitness industry.Shifting gears from the classroom to the clamor of the gym, Idean, a seasoned Equinox trainer, shares the wisdom he's gleaned over nine fruitful years. Discover how his work ethic was honed not just by the demands of the job but also by the mentorship of high-achieving clients who embody the essence of success. We delve into the symbiotic relationship between competence and passion and the art of cultivating an authentic digital persona in today's fitness world. Our conversation takes an unexpected turn, debunking the myths surrounding alcohol as a health elixir and navigating the intricate dance of indulgence versus well-being.Our episode draws to a close, but not before touching on the importance of a well-rounded lifestyle, where health, work, and leisure coexist harmoniously. We share insights on how to rebound with vigor after a night out and the perils of viewing life's pleasures through a black-and-white lens. For the budding fitness professionals tuning in, we leave you with kernels of advice on staying informed and selecting quality resources to fuel your growth. Until our paths cross again, remember that personal wellness and professional fulfillment can mingle like the best of friends at a lively party.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

About The Podcast. The Eavesdrop Podcast is a women's wellness podcast The Eavesdrop is a Women's Health Podcast that was created to educate, inform, and empower women to take charge of their physical, spiritual, and mental health. While the platform was created to discuss women's health concerns, no topic is ever off limits! Enjoy all inclusive conversations that will explore social issues affecting women, relationships, fashion tips, pop culture, and so much more! This Week's Episode. As we kick off Black History Month, we are having a candid conversation with Sue-Ellen Anderson-Haynes, MS, RDN,CDCES, LDN, NASM-CPT about Black Maternal Health and Mortality. Some conditions in pregnancy that affect African American Women disproportionately include: Pregnancy Induced Hypertension, Preeclampsia, Gestational Diabetes, and Postpartum Hemorrhage. Today we will review Gestational Diabetes and have a discussion about self advocacy and how to lower your risk of maternal and infant mortality and morbidity. If you are currently pregnant, considering pregnancy, recently given birth....This is the episode for you. About Sue-Ellen Anderson-Haynes Sue-Ellen is a co-author, health writer, speaker, recipe developer, and co-founder of cultured health (an app that connects dietitians to clients based on culture). She has been featured in multiple media outlets including PubMed, Insider, Harvard Health Publishing, EverdayHealth and more. Her experience includes working with many age groups in the areas of pediatrics, women's health, wellness, bariatrics, weight management and diabetes. She has training in the prenatal, pregnancy, and postpartum population from the worlds leading diabetes center - Joslin Diabetes Center in Boston Massachusetts, in addition, to other outpatient clinics, wellness centers, and hospitals across the U.S. She is a National Media Spokesperson for the Academy of Nutrition and Dietetics, Certified Diabetes Care and Education Specialist, National Academy of Sports Medicine Women's Fitness Specialist and holds her Certificate of Training in Adult Weight Management. She obtained her Masters of Science from Andrews University in Nutrition & Wellness, Summa Cum Laude, and Bachelors of Science in Food Science & Human Nutrition with minor in Health Science Education from the University of Florida. She is an active member of local, state, and national nutrition organizations. At the end of the day, she is first a wife and mother to her children and likes to be called “the organizer” of her home. She enjoys helping girls and women journey naturally to complete wellness, spending quality time with her family and cooking many dishes especially her traditional Jamaican meals. Learn More About Sue-Ellen Anderson-Haynes Follow on Instagram @360girlsandwomen @Gestational_Diabetes_Dietitian Check out her website: www.360girlsandwomen.com Follow on Facebook: 360girls&women Follow and Learn more about The Eavesdrop The Eavesdrop Instagram : IG @ therealeavesdrop_podcast ⁠The Eavesdrop Website⁠: www.theeavesdroppodcast.com ⁠ The Eavesdrop Twitter ⁠ Follow @ Drshalonnab Women's Health Telemedicine Services. Perfect Harmony Telemed www.perfectharmonytelehealth.com Perfect Harmony Women's Health Telemedicine: IG @perfectharmony_telemed

Discover the truth behind youth athletic myths as I sit down with the insightful East Coast therapist, Doc Alyssa @ alyssasemones.dpt to bust some of the biggest misconceptions in sports. Forget everything you thought you knew about lower cross syndrome and "glutes not firing," because we're setting the record straight. Our discussion unpacks the complex mechanics of the body and the often-overlooked importance of a nuanced approach to fitness and training in the industry. You'll walk away with a clearer understanding of why old-school beliefs don't hold up against modern scientific scrutiny, and how this knowledge can transform an athlete's performance.As the conversation heats up, we tackle the intense world of youth athletics, shining a light on the concerning trend of sports specialization. The pressure cooker environment that young athletes are subjected to is leading to a startling increase in ACL injuries, with a spotlight on why young females are particularly vulnerable. Doc Alyssa and I dissect the negative impact of overtraining and the crucial need for rest, while celebrating the benefits of multisport play and everyday activities. You'll get an inside look at how fostering resilience through a balanced approach can prevent injury and burnout, and why personalizing training to each athlete's needs is key.Wrapping up this eye-opening episode, we highlight the resilience of the human body, especially in athletes, and the pivotal role that proper, well-rounded training plays in enhancing this robustness. Sharing personal tales and professional insights, we remind listeners that the joy and passion for sports should always take center stage. Plus, get the scoop on how to find knowledgeable strength coaches and quality training advice in the ever-evolving digital landscape. If you're seeking to build a lifetime of athletic success, this episode is packed with the encouragement and expert advice you need to keep showing up and shining in your chosen sport.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

What does it take to become a top-tier personal trainer commanding eye-watering hourly rates? Who better to answer this than Jake, our guest for today, a decade-long veteran in the personal training industry with a knack for truly understanding and connecting with his clients. Jake shares his journey, his passion for fitness, and how his sales background became a critical aspect of his success. He spotlights the importance of genuine listening to clients and understanding their needs to provide effective solutions, reminding us that without this passion, personal training can be a tough grind.Personal training can be a labyrinth, but Jake guides us through, sharing his early experiences and the mindset that propelled him to success. Jake's first high-profile client: a CEO who wanted to work out at 3am. The takeaway? A willingness to go beyond the conventional, coupled with the readiness to invest in oneself and continuous learning, is the secret sauce to excel in this industry. We also emphasize the importance of seeking expert guidance, with Jake sharing details about a significant project he undertook with the help of a mentor. Wrapping up, we delve into the trickier aspects of personal training - maintaining professionalism, establishing a professional image, and navigating the delicate balance of client relationships, especially when charging premium prices. How does one manage to develop a strong bond with clients while keeping professional boundaries intact? And when it comes to physical appearance in the fitness industry, just how much does it matter? The episode concludes with an exploration of the importance of recognizing our limitations and debunking the misconception that we can figure out fitness and nutrition on our own. Join us in this riveting conversation as we unravel the nuances of the world of personal training.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Want to become an elite personal trainer? We're revealing our ultimate cheat sheet for acing the Nassim personal training certification - and it's yours absolutely free! As experienced trainers and educators, we're giving you a deep-dive into key concepts like the OPT model, stages of change, and the overhead squat assessment. We're also busting some common fitness myths and stressing the importance of selecting the right exercises.We continue with a detailed examination of the OPT model and its different phases. Starting with stabilization, we discuss balance and stability exercises and then move on to strength endurance and muscular development or hypertrophy. We wrap up with a deep-dive into the power phase, highlighting post activation potentiation and contrast training. We're also sharing our journey of becoming personal trainers, the certification process, and our decision to expand Show Up Fitness to different locations. So strap in, get ready to learn from the best in the biz, and prepare to step up your personal training game with Show Up Fitness.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

This episode of the “NASM-CPT Podcast” is fully dedicated to different aspects of recovery, including, if it actually works. Host, and NASM Master Instructor, Rick Richey, is joined by featured guest, and friend of the show, NASM-CPT, PES, CSCS, noted author, and “All About Fitness” podcast host, Pete McCall. The two long-time personal trainers explore a myriad of recovery-related talking points including diet, nutrition, how much quality sleep you get, as well as how fitness training has pivoted and evolved over the last two decades from their time in the industry. Make sure to check out Pete's latest book, "Smarter Recovery: A Practical Guide to Maximizing Training Results." Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3szEdXl