Podcasts about nasm cpt

Still tired in midlife… even when you're trying to eat healthy? In this episode of the Hello Hormones series on Fit & Fueled by Faith, I'm sharing what I personally eat in midlife to support energy, hormones, strength, and overall wellness. Because what worked in our 20s and 30s often stops working in midlife and many women are left feeling exhausted, frustrated, and confused about what their body actually needs now. In this episode, we talk about: • Why nutrition changes in midlife • The importance of protein for women over 40 • Balancing blood sugar and energy • My pescatarian, Mediterranean-inspired approach • Simple ways to nourish your body without restriction This isn't about perfection. It's about learning to support your body with wisdom and grace.

What if midlife isn't the end of your story… but the beginning of a new one? A stronger one. A wiser one. A more grounded, faith-filled version of you. In this final episode of the Hello Hormones series on Fit & Fueled by Faith, we're stepping back and looking at the bigger picture. Because everything you've been feeling... the changes in your body, your energy, your emotions it's not a breakdown.  It's a reset. In this episode, we talk about: • Reframing midlife as a season of renewal • Letting go of who you used to be • Stepping into who you're becoming • How to move forward with strength, clarity, and faith • Building a lifestyle that supports your body and your purpose You're not too late.You're right on time.

Send us a text if you want to be on the Podcast & explain why!The fastest way to fail the NASM CPT exam is to study like you're trying to become a walking textbook. We're personal trainers, and most of us learn by doing. So we break down how to pass the NASM CPT without drowning in chapters you'll never use, and why a focused plan can realistically get you across the finish line in less than 30 days.We map out the handful of areas that keep showing up: the human movement system, behavior change coaching, the assessment process (yes, overhead squat assessment concepts like compensations and overactive vs underactive muscles), the OPT model and its phases, acute variables, energy systems, basic nutrition, and the key terms you must be able to recognize on sight. The point isn't to “know everything” it's to know what the exam rewards and to build a study routine you can actually stick to.Then we get honest about the mental side. NASM-style practice questions can read like they were written to mess with you, and that confusion often triggers automatic negative thoughts and wasted study time. We share how to “put the NASM hat on,” focus on the words that matter, and stop letting tricky phrasing shake your confidence.Passing the certification is step one. Coaching real clients is where your career is made, so we also talk internships, supervised reps, learning from physical therapists and experienced coaches, and why relying on random internet advice can leave you stuck when a real human shows up with pain, limitations, or complex needs. If this helped, subscribe, share it with a future trainer, and leave a review. What part of the NASM CPT is stressing you out most right now?Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world!Want to ask us a question?  Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Have you felt more emotional lately… crying more easily, getting irritated faster, or reacting in ways that don't feel like you? You're not overreacting. And you're not losing control. In this episode of the Hello Hormones series on Fit & Fueled by Faith, we're talking about why emotions can feel more intense in midlife and what your body is actually going through. Because this isn't just “your mood.” It's hormonal, physical, and deeply connected to your nervous system. In this episode, we cover: • Why estrogen and progesterone affect emotional regulation • How cortisol and stress amplify reactions • Why your nervous system feels more sensitive • How emotional load in midlife adds to overwhelm • Faith-based ways to ground yourself in this season You're not too emotional. Your body is asking for support. Fit & Fueled by Faith — where the female body meets faith.Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

Send us a text if you want to be on the Podcast & explain why!Thinking about becoming a personal trainer after 50?SUF has helped over 10,000 people pass NASM CPT. In this episode, we sit down with Shiv, who passed her NASM exam at age 59 using the Show Up Fitness Study Guide and is proving it's never too late to start a second career in fitness.We discuss: • Becoming a personal trainer later in life • Overcoming self-doubt and imposter syndrome • How she passed NASM • What the fitness industry is really like • Advice for aspiring trainers over 50 • Why experience and people skills matter more than age• Hands on learning with SUF CPT in Santa Monica

This is a conversation many women are having quietly… or not at all. Have you noticed a shift in your desire, your connection, or your interest in intimacy in midlife? You're not broken. And you're not alone. In this episode of the Hello Hormones series on Fit & Fueled by Faith, we're having a respectful, faith-centered conversation about intimacy, hormones, and connection in midlife. Because this matters not just physically, but emotionally and spiritually too. In this episode, we talk about: • Why desire can change during perimenopause and menopause • The role of hormones like estrogen and testosterone • How stress, fatigue, and emotional load affect intimacy • Removing shame and opening honest conversations • Reconnecting with your spouse and yourself in a healthy way This isn't about pressure. It's about understanding, grace, and connection.

Ready to pack on muscle and transform your physique? In this special encore episode of the “NASM CPT Podcast,” Rick Richey breaks down proven resistance training variables YOU need to know for optimal muscle growth!

Have you ever walked into a room and felt… unseen? Like you've lost a part of yourself somewhere along the way? Midlife isn't just about physical changes it can also bring a quiet shift in identity, confidence, and how you see yourself. In this episode of the Hello Hormones series on Fit & Fueled by Faith, we're talking about what it means to feel invisible in midlife and how to reclaim your confidence, your identity, and your worth. This isn't about going back to who you were. It's about stepping into who you're becoming. In this episode, we cover: • Why midlife can trigger identity shifts • The emotional impact of body changes and aging • Letting go of comparison and unrealistic expectations • Rebuilding confidence from the inside out • Anchoring your identity in faith, not appearance You are not fading.You are being refined. Fit & Fueled by Faith — where the female body meets faith.Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

Send us a text if you want to be on the Podcast & explain why!SUF NASM Guide: How to pass the NASM CPT exam in 2026 without reading 800 pages. In this Show Up Fitness podcast, we break down the 7 most important NASM CPT topics including the OPT model, overhead squat assessment, planes of motion, muscle imbalances, behavior change, programming, and nutrition. Show Up Fitness has helped 10,000+ trainers pass NASM, ACE, and ISSA faster with quizzes, study guides, weekly calls, and real coaching. KEEP SHOWING UP![Most NASM CPT prep advice pushes you toward the same mistake: read the whole textbook, take random quizzes, and hope your anxiety does not spike on test day. We take the opposite approach. We narrow your attention to the high-impact concepts the NASM personal trainer exam leans on again and again, then show you how to recognize the patterns behind the questions so you can answer faster with more confidence.We start with the basics that buy you easy points: anatomy direction terms and planes of motion, plus simple exercise examples you can recall under pressure. From there we hit behavior change coaching and the stages of change, along with key terms like open kinetic chain versus closed kinetic chain and the roles of agonist, synergist, stabilizer, and antagonist. If you have ever felt like you “knew the material” but still missed questions, this is where the test language starts to make sense.Then we get into the meat: assessments, subjective versus objective information, and how NASM loves to test compensations through overactive and underactive muscle groups, especially with the overhead squat assessment. We also break down the NASM OPT model and acute variables, including the numbers that matter for tempo, reps, rest, and intensity, so you can stop guessing which phase a movement belongs to and start selecting the best answer consistently.If you want to pass the NASM CPT exam without wasting months on low-value studying, press play. Subscribe for more no-fluff coaching talk, share this with a friend who is cramming, and leave a review so more trainers can find it.]Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world!Want to ask us a question?  Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Feeling frustrated that your workouts aren't giving the results you want? Doing more cardio but noticing no change in belly fat, strength, or energy? You're not doing anything wrong your body is just changing. In this episode of the Hello Hormones series, we're talking about why cardio alone isn't enough in midlife and why strength training is the missing piece. You'll learn: • How muscle loss and bone density changes affect metabolism • Why cardio alone won't prevent belly fat or low energy • How strength training boosts metabolism, energy, and confidence • Practical ways to get started safely in your 40s, 50s, and beyond • How faith and self-care can anchor your midlife fitness journey Your body isn't failing it's signaling what it actually needs.Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

Have you noticed that weight in midlife seems to show up in one specific place… your belly?Even when your habits haven't changed?You're not imagining it and it's not just about calories.In this episode of the Hello Hormones series on Fit & Fueled by Faith, we're talking about why belly fat becomes more common during perimenopause and menopause and what your body is actually responding to.Hormone shifts, stress, and metabolism changes all play a role.This isn't about willpower. It's about understanding your body in this season.In this episode, we cover:• Why estrogen changes affect fat distribution• The role of cortisol and chronic stress• How insulin sensitivity shifts in midlife• Why belly fat is more than just appearance• What actually supports your body moving forwardYour body isn't working against you.It's adapting.Fit & Fueled by Faith — where the female body meets faith.Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

Wide awake… and wondering why you can't fall asleep?If you're in your 40s or 50s, this isn't just a random fluke — it could be your hormones talking.In this episode of the Hello Hormones series on Fit & Fueled by Faith, we explore why sleep can change in midlife, how hormonal shifts affect your nights, and how you can reclaim restful sleep without guilt or frustration.You'll learn: How estrogen, progesterone, and cortisol impact your sleep• Why your nervous system may stay “on” at night• Practical faith-based and physical tips to reset your rest• How to protect your peace when your body won't let you sleepSleep is sacred and your body is communicating, not failing.Fit & Fueled by Faith — where the female body meets faith.Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

Send us a text if you want to be on the Podcast & explain why!You can spend weeks “learning” the NASM CPT textbook and still walk into the exam feeling blind sided. We take the opposite approach: study to pass, fast. If you're stuck on the OPT model, acute variables, tempos, and rest periods, this conversation turns the chaos into a simple set of rules you can memorize and apply under pressure.We walk through the kinds of NASM practice questions that cause panic, like identifying which OPT phase uses stable to unstable supersets, what 4-2-1-1 and 2-0-2-0 tempos actually mean, and why “maximal power” style wording can be a trick. Then we zoom out and show you the map of the OPT model: stabilization, strength focused phases, hypertrophy or muscular development, maximal strength, and power with post-activation potentiation. Along the way we give you a straight method for thinking through exercises like bench press to push-up, heavy lifts paired with throws or jumps, and what the test expects you to recall about sets, reps, and intensity.We also get honest about the part nobody tells you: passing the personal trainer certification doesn't make you good at coaching. Clients don't pay for textbook terms, they pay for results, confidence, and problem solving. That's why our north star is simple: pass the NASM CPT exam efficiently, then build the real skills that keep trainers in the game beyond year one.Subscribe for more practical CPT exam prep, share this with a friend who's cramming right now, and leave a review with the one topic you want us to break down next.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world!Want to ask us a question?  Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Have you felt more anxious lately… even when nothing obvious is wrong?Your thoughts feel louder.Your patience feels thinner.Your body feels on edge and you can't quite explain why.If you've found yourself wondering, “Why do I feel like this?” you're not alone.In this episode of the Hello Hormones series on Fit & Fueled by Faith, we talk about the rise of anxiety in midlife and how hormone changes can impact your emotional and mental well-being.This isn't just stress and it's not a lack of faith.Hormonal shifts during perimenopause can affect brain chemistry, your nervous system, and how your body processes stress.In this episode, we cover:• Why anxiety can increase in your 40s and 50s• The role of estrogen, progesterone, and cortisol• How your nervous system becomes more sensitive• Why you feel overwhelmed more easily• How faith anchors you when your mind feels unsettledYou're not broken.Your body is communicating.Fit & Fueled by Faith - where the female body meets faith.Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

Your body changes in midlife — and sometimes your self-talk does too. In this episode of Hello Hormones, we talk about body image during perimenopause and menopause. Why the mirror can suddenly feel louder. Why clothes fit differently. Why confidence can feel shaky. And how faith anchors us when appearance shifts. This conversation is not about toxic positivity. It's about truth. You are not your waistline. You are not your wrinkles. You are not your reflection. Where Faith Meets the Female BodyDownload the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

Are you gaining weight in midlife even though your habits haven't changed? You're not imagining it — and it's not just about calories. In this episode of Hello Hormones, we break down why weight gain during perimenopause and menopause is often connected to: • Estrogen changes • Cortisol and chronic stress • Muscle loss • Insulin sensitivity shifts • Hormonal belly fat If you're in your 40s or 50s and feeling frustrated because old diet strategies no longer work, this episode will help you understand what's happening — without shame or extremes. Midlife requires a different strategy. Not punishment. Not restriction. Support. Where Faith Meets the Female BodyDownload the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

Are you tired in a way that sleep doesn't fix? Not just “I stayed up too late” tired — but bone-deep exhaustion that follows you through the day. Many midlife women quietly assume they're just not as motivated anymore… but that's rarely the real story.In this episode of the Hello Hormones series on Fit & Fueled by Faith, we talk about why fatigue becomes so common in perimenopause and menopause. Hormone shifts, chronic stress, sleep disruption, and decades of emotional load can create the perfect storm for exhaustion.And pushing harder isn't always the answer. In this conversation we explore: • Why progesterone and estrogen changes affect energy • How cortisol and chronic stress drain the body • Why sleep becomes more fragile in midlife • The invisible emotional load many women carry • How faith invites us to honor rest instead of resisting it You're not lazy. Your body may simply be asking for support. Fit & Fueled by Faith — where the female body meets faith.Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

Something feels different. You're more tired than you used to be. More sensitive. More overwhelmed. Your sleep has changed, your mood feels unpredictable, and sometimes you wonder if something is wrong with you. You're not imagining it and you're not alone. In this first episode of the Hello Hormones series on Fit & Fueled by Faith, we talk about why so many women begin to feel different in their late 30s and 40s. Hormones begin shifting years before menopause, and those changes can affect energy, mood, sleep, weight, and even emotional resilience. But here's the truth: this isn't a failure of discipline or faith. It's biology. In this series we'll talk about: • What perimenopause actually is • Why hormone shifts begin earlier than most women realize • How estrogen and progesterone changes affect your body • Why your nervous system and stress levels matter • How faith can anchor you through this transition Midlife isn't a breakdown. It's a recalibration. And understanding your body is part of stewarding the life God entrusted to you. Fit & Fueled by Faith — where the female body meets faith.Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

Season 7 of the Be More Today Show continues with NASM Certified Personal Trainer and Co-Captain of the Boogie Down Bronx Runners Jose Bravo. Join our conversation as we discuss The Speed Project, how to stay focused on your fitness goals, and how mastering the middle of your journey is where the real foundation is built. For more information about the Boogie Down Brown Runners or about training tips follow Jose Bravo on IG @jbrav023 and @boogiedownbronxrunners. To support Dr. Thomas' Boston's Marathon fundraiser with Stride for Stride click here: https://www.givengain.com/project/sean-raising-funds-for-stride-for-stride-109426For all other questions visit www.bemoretoday.com. Subscribe today and be a part of the Be More Today family.

Resurrection isn't just spiritual it's physical too. In this episode, we explore what new life can look like in a midlife body and why caring for your hormones and energy is not separate from your faith.Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

Clear the Clutter – Week Five: Making Room for Resurrection As Lent comes to a close, we pause to reflect on what happens after the clearing. In week five of our Lenten journey, we focus on waiting, trust, and the quiet hope of resurrection. God never asks us to surrender without the intention to restore. This episode invites you to notice the space you've made and trust God with what He's preparing to bring to life.Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

Clear the Clutter Week Four: Spiritual ClutterSpiritual clutter isn't always obvious,it often hides in self-reliance, busyness, and quiet distractions.In week four of our Lenten journey, we reflect on what may be crowding God out and explore the gentle invitation of repentance and return.this episode is about surrender, not shame and making room for deeper closeness with Christ.Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

Send us a text if you want to be on the Podcast & explain why!Most personal trainers get stuck around 10–15 sessions per week and can't figure out how to grow their schedule. Many assume it's the gym, the location, or the economy.In this episode we sit down with a trainer from MOVATI Athletic who broke through that ceiling.After implementing systems from Show Up Fitness, he went from 10–15 sessions per week to 25 sessions per week, dramatically increasing both his income and confidence as a coach.We discuss:• Why most trainers struggle to grow their client base• The biggest mistakes trainers make early in their careers• How assessments instantly increase client trust• The difference between textbook knowledge and real-world coaching• The systems that helped him double his sessionsIf you're a personal trainer trying to get more clients, build confidence, and turn coaching into a real career, this episode breaks down what actually works.Follow the trainer on IG: @emi_robledo2911For trainers studying for NASM or looking to level up their coaching skills, check out the Show Up Fitness resources and weekly live calls.KEEP SHOWING UP.

Clear the Clutter Week Three: Physical & Habitual Clutter Our physical spaces and daily habits quietly shape our spiritual lives. In week three of our Lenten series, we explore how cluttered schedules, overconsumption, and autopilot habits can drain our energy and crowd out peace. This episode offers gentle reflection and practical steps to help you create space physically and spiritually so you can walk lighter with Christ this Lent.Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

Send us a text if you want to be on the Podcast & explain why!Trying to pass the NASM CPT exam in 2026?This is Part 2 of our 5-Part NASM in 30-Days Series designed to help aspiring personal trainers pass the NASM Certified Personal Trainer exam fast without wasting months reading the textbook.Over 6,000 trainers have used the Show Up Fitness NASM Study Guide to pass the NASM CPT exam.In this episode we break down the exact 30-day NASM study plan, how to prepare for the NASM exam efficiently, and how to avoid the most common mistakes that cause 90% of new trainers to quit within 12 months.Leave a 5-Star Review to get the NASM Cheat Sheet used by thousands of trainers to pass.Need more help?Our NASM Study Guide ($99) has helped over 6,000 trainers pass.Want to guarantee you pass?Join the SUF-CPT Internship ($799). If you fail the NASM CPT exam, we pay for your retest.You will also get:• Hands on training workshop • Programming confidence • Assessments for clients in pain • Networking with DPTs and RDs • Job placement support • Access to a SUF Seminar at Life Time Fitness within 12 monthsSubscribe for weekly episodes on passing NASM, assessments, programming and becoming an elite personal trainer.how to pass nasm cpt nasm cpt 2026 nasm study guide nasm cpt study plan personal trainer exam prep how to become a personal trainer pass nasm fast nasm exam tips nasm cheat sheet nasm practice test certified personal trainer examWant to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world! Want to ask us a question? Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Send us a text if you want to be on the Podcast & explain why!Struggling to understand the planes of motion for personal training?In this episode of the Show Up Fitness Podcast, we break down the three planes of motion — sagittal, frontal and transverse — in a simple way so personal trainers can confidently assess movement and improve workout programming.Understanding planes of motion is essential for:• Exercise selection • Movement assessments • Injury prevention • Training clients with pain • Programming full body workoutsWhether you're studying for the NASM CPT exam or want to improve your programming skills as a personal trainer, this episode will help you apply movement science to real world coaching.Topics covered:• Sagittal plane exercises • Frontal plane exercises • Transverse plane exercises • Functional movement patterns • Programming for general population • Assessing clients with shoulder, hip and knee painSubscribe for weekly episodes on assessments, programming and becoming an elite personal trainer.How to become a SUCCESSFUL personal trainer VOL 2 on amazon to become an elite qualified personal trainer:planes of motion personal training sagittal frontal transverse planes of motion exercises functional movement training exercise science for trainers how to assess movement personal trainer education movement assessment exercise programming biomechanics personal trainingWant to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world! Want to ask us a question? Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Clear the Clutter – Week Two: Clearing Mental & Emotional Noise Lent invites us to slow down but our minds often resist. In week two of our Lenten series, we focus on clearing the mental and emotional clutter that keeps us distracted, overwhelmed, and disconnected from God's voice. This episode is a gentle invitation to pause, reflect, and renew your mind through stillness, surrender, and scripture without pressure or perfection. ✨ You're not behind. You're being invited.Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

Send us a text if you want to be on the Podcast & explain why!Feeling buried under 800 pages of NASM CPT 2026? We turn the noise into a clear, fast track that gets you to a passing score and into confident coaching. We walk through the OPT model in plain language, show you exactly which acute variables to memorize, and explain how to move from stabilization to strength and power without turning your sessions into rigid templates. If you've ever passed a test and still felt lost on day one, this guide closes that gap.We dig into the essentials you'll see on the exam and in real intake sessions: BMI ranges, blood pressure norms, and the practical differences between type one and type two diabetes. You'll hear why positive, client-first coaching beats fear-based assessments, and how to use simple screens without overwhelming new clients. We also unpack behavior change with the stages of change model and SMART goals so you can help people stay consistent long after the first workout high fades.Beyond the test, we talk career fundamentals that make you a pro others trust: track contracts and receipts for at least four years, understand CEU requirements, and use a quick SWOT analysis to map your growth. We share how focused study guides, mentorship, and hands-on seminars can compress your study time while sharpening real-world skills. The result is a study plan you can finish fast and a coaching approach that delivers results clients can feel.Ready to study smarter and coach with confidence? Hit follow, share this with a trainer friend who's cramming for NASM, and leave a quick review so we can send you our free NASM cheat sheet. Your next strong session starts here.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world! Want to ask us a question? Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

As we approach Ash Wednesday, this episode invites you to slow down and prepare for Lent with intention — not overwhelm. In Clearing the Clutter, we explore how to gently prepare our hearts and homes for the Lenten season by releasing distractions, busyness, and spiritual noise. This episode is for women who desire a quieter, deeper, faith-filled Lent rooted in grace, simplicity, and peace.Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

In Week 4 of our January series, we slow everything down. Be Still and Listen is an invitation for women—especially women over 40, to step away from noise, striving, and constant doing, and return to the quiet presence of God. In this episode, we explore: • The power of silence • Listening through Scripture • Worship as a posture of the heart • Growing in spiritual awareness When we learn to be still, we learn to hear God again.Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

Rest isn't a reward...it's a command.In this episode of Fit & Fueled by Faith, we explore why rest is a spiritual discipline, not a weakness.If you're a Christian woman feeling tired, overwhelmed, or stretched thin, this episode will remind you that Jesus invites you to come away and rest.We'll talk about:Why burnout isn't holyWhat Scripture teaches about restHow Sabbath rhythms restore body and soulHow rest supports prayer, movement, and nourishment

Charly May is a physique coach with Team Forgd, working with Georgia Daniels, a master's student in Exercise Physiology, and an NPC figure competitor and overall winner. She won the overall at her first show, the NPC Western Michigan Bodybuilding Championships, and holds a degree in Kinesiology, as well as professional training certifications such as a CSCS and NASM-CPT. Charly has published research in human performance and cardiovascular health and has been hired by her university to teach undergraduate Physical Activity and Wellness courses. https://www.instagram.com/charlymay_/ Use code "ScottM" at www.BiolongevityLabs.com to save on all Peptides for fat loss, tissue healing, and much more! Get the best prices on quality, lab-tested peptides and help support the show.   This podcast is brought to you by LMNT Electrolytes! It's great for a hot summer day, a workout, or just working at your desk with cold water. Check it out and get your free sample pack along with any regular purchase when you use my custom link, www.drinklmnt.com/ScottMys. The LMNT Sample Pack includes one packet of their most popular flavors. This is the perfect offer for 1) anyone who is interested in trying all of our flavors or 2) anyone who wants to introduce a friend to LMNT. Go to www.drinklmnt.com/ScottMys to claim this awesome deal!

What if nourishing your body was never meant to feel confusing, restrictive, or guilt-filled? In Week 3 of the Holy Habits series, we're talking about Nourish with Intention — a faith-centered approach to food that honors your body as God's temple, especially as women navigating midlife, hormones, energy shifts, and changing seasons. In this episode, we explore: ✨ How Scripture reframes food as a gift, not a battlefield ✨ The difference between control and stewardship ✨ Why eating enough matters for strength, energy, and faith ✨ How to release guilt and embrace grace at the table ✨ Practical ways to nourish your body with wisdom and peace This is not about diets or perfection. It's about fueling your body so you can live out your God-given calling with strength, clarity, and joy. If you've struggled with food rules, body frustration, or feeling disconnected from your body — this episode is for you.

Pause & prayer — two simple holy habits that can transform the way you move through your day.In this week's episode, we lean into the power of stopping, breathing, and reconnecting with the One who gives us strength, guidance, and peace.If you've been feeling rushed, scattered, tired, or spiritually dry… this is your gentle invitation to slow down and come back home to prayer.Inside today's episode:✨ Why “pause” is the hinge for ALL your holy habits✨ How prayer builds spiritual and emotional resilience✨ The connection between stillness, hormones, stress, and energy✨ A simple Pause & Prayer routine you can use anytime✨ How this holy habit sets the foundation for movement, nutrition, and Scripture✨ Why silence, breath, and presence can deepen your walk with God in minutesThis is your reminder that spiritual growth doesn't require perfection — just a pause, a breath, and a willing heart.Fit & Fueled by Faith — where prayer, purpose, and holy habits meet.Download The Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

Welcome to the first episode of 2026!Today we're starting the New Year with a Christ-centered mindset — focusing on purpose, clarity, and holy habits that transform your body, mind, and soul.Inside this episode:✨ How to invite God into your new year✨ Choosing a word + verse for 2026✨ Healthy habits that honor your body✨ How to build faith-filled routines✨ Why intention > resolution✨ A prayer to begin the year strongLet's step into 2026 with discipline, peace, and God's plan at the center.Scripture:Proverbs 16:3Proverbs 3:5–6Psalm 37:5Free 7 Holy Habits Guide: https://bit.ly/7holyhabits https://bit.ly/7holyhabits

Send us a text if you want to be on the Podcast & explain why!SUF-CPT guarantees trainers to pass within 30-days and become a qualified CPT w/ SUFStop drowning in 800 pages and start studying what gyms and the NASM exam actually test. We map the shortest path to a pass—then show how to turn that pass into a paying career with confident programming, clear communication, and real-world coaching skills.We start with the keystones: the OPT model's five phases, the acute variables you must know cold, and how to spot supersets, tempos, and intensities at a glance. Then we make it practical. You'll hear how to connect planes of motion to real exercises, identify agonists and stabilizers on the fly, and use a simple corrective flow for common patterns like knee valgus or heels lifting. We also clarify assessments and tests—from the overhead squat to Rockport, VT1/VT2, push-up endurance, and the LEFT—plus the must-know vital sign basics and what counts as subjective vs objective data.Nutrition stays simple and test-relevant: calories per gram, AMDR ranges, and hydration targets. More importantly, we critique fluffy warm-ups and long cooldowns and replace them with a plug-and-play full-body structure that sells: push, pull, accessory; repeat with intent; finish strong. If the bench is taken at 5 pm, you'll know exactly how to pivot without losing flow or confidence. That's what hiring managers want to see on a crowded floor.Along the way, we share a success story that moves from passing to getting hired, explain why textbook-only learning stalls new trainers, and outline a smarter route: study guides, live coaching, and hands-on practice with oversight. We also talk about building a professional team with a physical therapist and a registered dietitian so you can stay in scope, refer out wisely, and charge like a pro.Ready to pass NASM fast and coach with confidence? Follow the show, share this with a trainer friend who needs a win, and leave a review telling us the topic you want next. Your career can start in 30 days—let's get you there.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world! Want to ask us a question? Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Are you doing all the right things—clean eating, daily workouts, supplements—yet feeling tired, inflamed, or stuck in a midlife plateau? On today's deep-dive episode of The Coach Debbie Potts Show, we unravel the hidden biology behind slow metabolism, stubborn fat gain, chronic fatigue, and the loss of muscle as we age. Coach Debbie Potts—FDN-P, FNTP, NASM-CPT, and certified PNOĒ Metabolic Analyst—guides you through the interconnected systems that determine how you age, burn fat, build muscle, and generate energy from the inside out. This is not your typical "eat less, move more" conversation. This is FutureYou Biology—the science of rebuilding metabolism, rewiring resilience, and restoring cellular safety so you can thrive, not struggle, in midlife. In This Episode, You'll Learn: PNOĒ Metabolic Testing — Your Real-Time Metabolic Blueprint How RER, VO₂ Max, FatMax, and ventilatory efficiency reveal whether your metabolism is stuck in sugar-burning mode or capable of efficient, flexible fat oxidation. AMPK — The Fat-Burning, Repair, and Longevity Switch Why Zone 2, fasting windows, cold exposure, and specific nutrients activate AMPK to improve mitochondria, reduce inflammation, and enhance metabolic flexibility. The Cell Danger Response (CDR) — When Mitochondria Hit the Brakes Based on Dr. Robert Naviaux's research, we explore why chronic stress, toxins, infections, or trauma push your mitochondria into "protection mode"—slowing metabolism, lowering energy, and blocking fat loss. The Vagus Nerve — The Hidden Root of Weight Loss Resistance If your nervous system doesn't feel safe, your metabolism won't unlock. Learn how vagal tone affects digestion, hormones, inflammation, and fat-burning—and how to train the vagus for better metabolic outcomes. mTOR + Protein After 40 — How to Rebuild Muscle & Strength Why women and men after 40 need higher protein, targeted leucine, and heavy strength training to overcome anabolic resistance and maintain metabolic rate and longevity. Cortisol, Hormones & Aging The stress-metabolism connection: how elevated cortisol suppresses thyroid function, blocks fat burning, and accelerates aging—and how to fix the rhythm. The FutureYou™ Formula How AMPK, mTOR, the vagus nerve, and mitochondrial health integrate into a personalized, test-not-guess blueprint for metabolic harmony. Featured Framework: FutureYou™ Meal Method Protein-forward, leucine-optimized meals to turn on muscle protein synthesis, maintain metabolic health, and improve fat-burning—especially for midlife women and men. "Protein is the ignition switch for metabolism. Leucine is the spark plug." — Coach Debbie Takeaway Aging well isn't luck—it's strategy. When you retrain metabolism, restore cellular safety, and rebuild vagal resilience, your body becomes capable of fat-burning, muscle building, and long-lasting energy again. It's time to rewrite your midlife biology and create your FutureYou. Work With Coach Debbie Ready to stop guessing and start testing? Book your PNOĒ Metabolic Test or schedule a discovery call at:

Send us a text if you want to be on the Podcast & explain why!Most new trainers don't fail because they're lazy—they fail because they were set up to memorize, not to coach. We sit down with Cori, a dedicated runner navigating NASM overwhelm, and turn tangled chapters into clear, usable coaching. You'll hear how to translate planes of motion into exercises you can demo immediately, how to spot agonists and antagonists without guessing, and how to use synergists and stabilizers to make your cues land.We walk through the OPT model the way hiring managers want to hear it: Phase 1 builds control and competency, Phase 2 pairs stable with less stable for smarter supersets, Phase 3 drives muscle, Phase 4 loads heavy for strength, and Phase 5 blends power and strength with purpose. You'll get a no-fluff take on energy systems and fiber types—anchored to duration and intensity—so exam questions become quick wins. Then we make assessments useful: identify what “arms fall” and “knees cave” really mean, apply the red-versus-green muscle lists, and choose fixes that actually change movement. Foam roll and stretch what's tight, strengthen what's sleepy, and cue breathing and bracing so reps look and feel better.Safety and screening matter, so we hit the essentials: PAR-Q, hypertension basics, the SA node, and knowing when to refer out. More importantly, we show how hands-on learning, live feedback, and mentorship build confidence faster than any textbook—because clients won't ask about amortization, they'll ask for results. If you've been grinding through chapters and still feel stuck, this conversation gives you a study map, coaching language, and a training method you can use tomorrow.If this helped you see the path more clearly, follow the show, share it with a trainer friend, and leave a quick review—it helps more future coaches find their footing.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: Show Up Fitness CPT TikTok: Show Up Fitness CPT Website: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8NASM / ACE / ISSA study guide: https://www.showupfitness.com/collections/nasm

Welcome to the Personal Development Trailblazers Podcast! In today's episode, we're helping you learn how to build resilience, a strong mind, a strong body, and a powerful sense of purpose—so you can weather the storms of life.Jacqueline K. Kelly, MS, CMPC, NASM-CPT, NSCA CSCS, NSAC-TSAC, is a registered Psychotherapist who has served as a Personal Trainer, Strength & Conditioning Coach, Athletic & Personal Performance Coach for the past 20 years. Her research in positive psychology and strength and conditioning has led to a book, published thesis and consultant to many health and wellness articles and publications. Jacqueline's training studio focuses on performing better both physically and mentally.As a mental skills consultant and strength and conditioning coach Jacqueline trains peak performers, business professional's, coaches, and athletes in mental and physical conditioning. She works diligently to support parents of young athletes in addition to those individuals wanting to take their own performance to the next level. Outside the studio Jacqueline is also a public speaker, facilitator of many clinics and a mom of 4 high performers.Connect with Jacqueline Here: https://www.linkedin.com/in/jacqueline--kellyhttps://www.instagram.com/kellyperformancewellness/https://kellyperformancewellness.comGrab the freebie here: https://www.facebook.com/share/g/18rz3shz49/===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Personal Development Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we'd love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Send us a text if you want to be on the Podcast & explain why!Struggling to turn dense textbook prep into real coaching skill? We open the door to a smarter path—one that helps you pass your CPT and step onto the floor with confidence. Ashley leads a clear, practical tour through the Overhead Squat Assessment, the must‑know overactive and underactive muscle pairs, and the exact high‑yield topics NASM loves to test. You'll hear how to replace fear‑based posture rules with strong, simple cues that make clients feel capable and safe, and how the OPT model fits into real training without turning every session into rehab.We share the muscle map you need at test time and in the gym: mid to lower traps, glutes, VMO, TVA, and deep cervical flexors on the underactive side; lats, adductors, hip flexors, upper traps, and the gastroc‑soleus complex on the overactive side. Then we apply it to common compensations like knee valgus and arms falling forward so you can instantly connect what you see to what you program. You'll get the exact OHS setup, the five checkpoints, and why shoes‑off, multiple views, and consistent reps matter for clean reads.Ashley also lays out a streamlined study system: flashcards that pair each muscle with its tendency, process‑of‑elimination test tactics, and acronym mastery like LPHC to dodge trick questions. We talk realistic use of SMR and the 4‑2‑1 tempo, when stabilization is useful, and where progressive overload leads the way. Beyond the exam, we cover building a referral team with a registered dietitian and physical therapist so you can stay within scope, deliver faster results, and create new income streams while serving clients better.Ready to pass with less stress and coach with more clarity? Grab the Show Up Fitness study guide, join the live calls or tutoring, and start stacking real reps. If this conversation helped, subscribe, share it with a friend, and leave a quick review—then tell us the next topic you want us to break down.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: Show Up Fitness CPT TikTok: Show Up Fitness CPT Website: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8NASM / ACE / ISSA study guide: https://www.showupfitness.com/collections/nasm

Send us a text if you want to be on the Podcast & explain why!A 63-year-old pivoted careers and passed the NASM CPT by changing how he studied, not who he is. We open the playbook we used together: a clean path through the OPT model, phase-by-phase variables, and the corrective decisions that make both the test and client sessions click. If you've felt buried by jargon, this conversation pulls concepts into the light and connects them to simple choices you can make tomorrow.We start with stabilization and build to strength and power, linking tempos, rests, and intensities so you can see why each phase exists. Foam rolling shows up across the board, but stretching changes with the goal—static early, active-isolated through strength, dynamic in power. From there, we map common overactive muscles in the lower body to practical fixes: roll, stretch, then strengthen the underactive counterpart at a controlled tempo. You'll hear quick wins like how to handle heels lifting in a squat, what to do when shoulders elevate on a row, and why scaption and TRX rows keep showing up on smart Phase One programs.Clarity around planes of motion, muscle roles, and scapular force couples pays off fast. We break down how to spot the sagittal, frontal, or transverse answer in seconds, and how agonists, antagonists, synergists, and stabilizers guide exercise selection. We also hit vital signs that matter—hypertension thresholds, tachycardia as a referral trigger, and the wrist's radial pulse—as well as nutrition basics: carbohydrate ranges, saturated fat limits, protein's thermic advantage, and the role of insulin, growth hormone, IGF-1, and cortisol.Most valuable might be the test strategy itself: read the stem slowly, find the keyword like underactive or best strengthen, choose the option that advances the model, and move on. Paul's story proves it's not about age or memorizing a manual—it's about organizing knowledge that actually helps people. Ready to pass and start coaching with purpose? Subscribe, share this with a study partner, and leave a review telling us the NASM concept you want solved next.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: Show Up Fitness CPT TikTok: Show Up Fitness CPT Website: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8NASM / ACE / ISSA study guide: https://www.showupfitness.com/collections/nasm

Send us a text if you want to be on the Podcast & explain why!Nicholas: Tik Tok Crag Monkey FitnessReady for a blunt look at what actually makes a great trainer? We sit down with Nicholas, a new coach who passed a major certification, stepped onto the gym floor, and realized the test didn't prepare him to handle real clients with pain, limitations, and shifting goals. His turnaround came from mentorship, relentless anatomy study, and the discipline to plan, pivot, and communicate clearly—all before chasing trends or complicated gear.We walk through his path from music major to fitness coach, the early shock of seeing clients arrive injured from unstable programming, and the mindset shift from “gain experience” to “earn competence.” Nicholas breaks down how he studied the knee—ACL, PCL, MCL, LCL, supporting musculature—and used simple tools like a cable machine and a plyo box to design safe, effective sessions for a client who couldn't stand comfortably. Along the way, we cover the sales psychology that keeps training human: framing questions that respect autonomy, building trust through clear plans, and measuring progress clients can feel in daily life.You'll leave with a blueprint for faster growth: find a mentor, study one joint at a time, master regressions and progressions, choose a gym environment that lets you coach well, and skip the gimmicks. We share concrete strategies for retention, client assessment, and building your pipeline when you're new and hungry. If you've ever wondered why a shiny badge doesn't equal real-world skill—or how to bridge that gap with smart, ethical coaching—this conversation gives you the steps and the confidence to do it.If this resonated, follow the show, share it with a coach who needs a nudge, and leave a review to help more trainers find practical, no-fluff guidance.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: Show Up Fitness CPT TikTok: Show Up Fitness CPT Website: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8NASM / ACE / ISSA study guide: https://www.showupfitness.com/collections/nasm

Send us a text if you want to be on the Podcast & explain why!Ever wondered why so many personal trainers struggle despite having "gold standard" certifications? This eye-opening exploration pulls back the curtain on the National Academy of Sports Medicine (NASM) - the fitness industry's equivalent of McDonald's.Founded in 1987 by Dr. Robert Goldman and developed by respected professionals like Dr. Michael Clark, NASM once represented cutting-edge fitness education. Today, after multiple corporate acquisitions (Ascend Learning in 2009, then Blackstone in 2017), it's become a marketing powerhouse with 1.5 million certified trainers worldwide. But quantity doesn't always equal quality.We dive deep into NASM's transformation from respected education provider to corporate giant, examining both its strengths (global recognition, gym employment opportunities) and critical limitations. The certification offers minimal business training, relies on outdated biomechanical concepts like upper cross syndrome (largely debunked by physical therapists), and features questionable programming recommendations.Most troublingly, newly certified trainers face a harsh reality: $9-12 per half-hour pay at big box gyms while clients are charged $50+, demanding split shifts, and pressure to sell supplements they may not believe in. It's no wonder 90% of trainers quit within their first year.True success in fitness requires more than passing a multiple-choice test. Elite trainers need mentorship, hands-on experience, business acumen, and professional networks – elements textbook certifications rarely provide. Whether you're considering becoming a trainer or looking to level up your career, understanding the limitations of standard certifications is crucial to avoiding the common pitfalls of the fitness industry.Ready to move beyond basic certifications? Discover what it really takes to build a sustainable, six-figure training career. Subscribe for more industry insights that separate fitness facts from marWant to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Send us a text if you want to be on the Podcast & explain why!Email info@showupfitness.com with your five-star review to get the NASM cheat sheet.Chapter 12 in How to Become A Successful Personal Trainer vol. 2 will help you pass. Leave a 5 star review for $200 worth of FREe nasm resources to pass in less than 30 days if you cannot get a refund. Ready to crack the code on passing your NASM exam? This episode delivers the blueprint that's helped over 5,200 people achieve certification success with a 100% pass rate for those who receive the coveted "thumbs up" during tutoring.Forget spending months drowning in a 700-page textbook. The secret lies in mastering core concepts that consistently appear on the exam: planes of motion, muscle functions, the OPT model, and assessment protocols. Through a real-time tutoring session, you'll witness exactly what you need to know about sagittal, frontal, and transverse planes, identifying agonist and synergist muscles, and understanding exercise programming through all five phases of the OPT model.The episode breaks down complex concepts into digestible chunks – from recognizing overactive muscles during movement assessments to understanding basic nutrition requirements and client goal-setting. You'll learn why the upper trapezius tends to be overactive when arms elevate during pulling exercises, why the 4-2-1-1 tempo belongs in Phase 1 stabilization training, and how to identify when a client's blood pressure indicates hypertension.Most importantly, you'll discover why racing to certification matters. With 80-97% of personal trainers quitting within their first year, passing your exam quickly allows you to gain the hands-on experience that truly builds competence and confidence. Stop letting textbook overwhelm delay your career – this episode provides the focused strategy you need to pass NASM and move forward with real-world training mastery.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Send us a text if you want to be on the Podcast & explain why!"Who am I to teach somebody else?" These words from our guest Silvina perfectly capture the paralyzing self-doubt that keeps countless passionate fitness enthusiasts from pursuing their personal training certifications. Her story is both relatable and inspiring - after experiencing a personal transformation with her own trainer, she felt called to help other women discover the life-changing benefits of strength training. But there was a problem: the intimidating NASM textbook sat on her shelf for nearly three years while imposter syndrome kept her certification dreams on hold.What finally broke the cycle? Discovering a focused, practical approach that distilled the overwhelming content into manageable chunks. Silvina shares the exact study method that helped her pass her exam - from reading strategies to flashcard systems to the power of repetition. Her two-week intensive approach proves that certification doesn't require months of agonizing study, just strategic focus and the courage to schedule the exam.The conversation explores the psychological barriers that block aspiring trainers and provides actionable advice for pushing through. For women especially, Silvina's journey highlights the unique value female trainers bring to the industry, connecting with clients who seek trainers who understand their specific challenges. Now teaching community fitness classes and developing plans for one-on-one training, she's turning her certification into a meaningful career helping others transform their lives.Whether you're currently highlighting every word in your certification textbook or you've been putting off the exam for months (or years), this episode delivers the motivation and practical strategy you need to finally take action. Because as Silvina discovered, your future clients are waiting for exactly what you have to offer. Don't make them wait three years to meet you.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

On this “NASM CPT Podcast,” host, and NASM Master Instructor, Rick Richey, welcomes featured guest, Joe Drake, CEO and founder of Axiom Fitness Academy, for an essential deep dive into one of the biggest questions new personal trainers face: “How do I actually build a program for my first client?” Rick and Joe pull back the curtain on this universal struggle, sharing real experiences from their own journeys both in training and educating fitness professionals. You'll learn practical, confidence-building steps for taking your knowledge from NASM's OPT model and applying it in the gym—without overcomplicating things or falling into the trap of trying to impress with flashy exercises. Instead, Rick and Joe stress the importance of mastering the basics, focusing on major movement patterns (squatting, lunging, pushing, pulling, and hinging), and building repeatable templates tailored to each client's frequency and needs. The discussion is packed with actionable tips, including how to keep programming simple, when and how to individualize, and why tracking progress (like keeping a PR chart) matters more than constant variety. Rick and Joe also discuss finding the balance between what clients want and what they need and highlight resources inside NASM's new Membership platform—NASM1—for trainers seeking further step-by-step programming guidance. If you're a new or aspiring trainer feeling stuck between theory and practice, this conversation is for you. Tune in and take the guesswork out of your programming journey—one authentic trainer story at a time. Joe Drake, MS, NASM-CPT, CES, PES is a veteran personal trainer, educator, and the founder of Axiom Fitness Academy—a leading certification prep and mentorship platform for aspiring and certified fitness professionals. With nearly 20 years in the industry and over a decade training trainers, Joe helps coaches build confidence in programming, master client relationships, and turn their passion into a sustainable business. He is also the author of The Complete Guide to Landmine Training and a trusted voice on strength training for longevity, continuing education, and bridging the gap between certification and real-world success. Whether you're a new trainer or scaling your career, Joe offers powerful frameworks that simplify programming, elevate your coaching, and help you stand out in a crowded fitness industry. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more.: https://bit.ly/4ddsgrm

Hey Wellness Warrior! I'm bringing you a great conversation today that I believe will serve you right where you are! What we talk about in this convo can help you wherever you are in your wellness journey! Just 2 coaches sitting down talking from our lived experiences in order to encourage you. Erin Trier is an expert women's wellness and empowerment coach revolutionizing the way moms prioritize their wellness and self-care. Specializing in women's health, Erin focuses on helping moms cut through the overwhelm, simplify the health process and get intentional with tuning into their unique bio-individuality. She has her Masters in Social Work and certifications that include NASM-CPT, Pn1 Nutrition and SYNC for Women's Health + Hormones. She is the founder of the Empowered in Health Podcast and has positively impacted numerous individuals with her real, raw, insightful content. Her deepest passion is to work with women on all facets of health and continue creating coaching programs, community and brand partnerships that are by women and families, supporting women and families. Her mission is to empower moms to reclaim their identity and renew their strength by leaning into simple, sustainable systems and support. Through her unwavering dedication to growth and her innovative EMPOWER Method to coaching, Erin continues to leave an indelible mark on those she serves. Empowered in Health Podcast IG: erinktrier IG: empoweredinhealth Website: www.erintrier.com Optimize Energy Freebie: https://erin-trier.myflodesk.com/websitefreebie Shalom Shalom,  Xx, Shan  ……CONNECT…… Are you in burnout or just stressed??  Take the Free QUIZ  

Let's build some lean muscle. On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, is joined by featured guest, fellow NASM CPT and muscle hypertrophy specialist, Chris Parnell, who deep dive into the most effective ways to add strength. Parnell will share his career path in fitness, overcoming a major health scare, learning under hypertrophy specialist, Brad Shoenfeld, and how he strives to help others achieve their fitness goals. The two also explore training techniques to add muscle, Chris's main rules to hypertrophy training (specificity, progressive overload, program design), as well as variables that help optimize muscle building. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm