Podcasts about losing weight

Dr. Nicole Rambo and  equine specialist Heather focus on managing weight in senior horses during the winter. They discuss a case study of a 28-year-old quarter horse gelding struggling to maintain weight in cold weather. Key points include the importance of evaluating feeding programs, understanding the limitations of certain 'senior' feeds, and exploring practical solutions for better nutrient absorption and calorie intake. They highlight the necessity of personalized feeding plans and announce various ways listeners can contact Tribute Equine Nutrition for tailored advice. The episode underscores the value of individualized feeding plans and the benefits of fixed feed formulas to maintain horse health. You can learn more about these topics by visiting our expertise page HERE If you have any questions or concerns about your own horse, please contact us HERE This podcast was brought to you by Tribute Superior Equine Nutrition 

Why does weight loss fall apart the moment life gets busy?In this episode, I share the weight loss “razors” I use to remove decision fatigue and stay consistent without relying on motivation. These are simple rules that make the right choice automatic, even on low-energy days.We talk about cooking without oil, choosing boring foods, building environments that support success, and using default decisions like “not right now” instead of reacting in the moment.If you want weight loss to feel simpler, calmer, and more sustainable, this episode will give you the clarity to make better decisions on autopilot.If you're ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.https://fitwithplants.com/schedule-your-call-6

Over the last few episodes, we talked about why dieting stops working, how people outgrow the all-or-nothing approach, and what sustainable change actually looks like in real life.In a nutshell, we discussed Rebuilding vs Restarting.In this episode, we zoom out.Because rebuilding isn't a phase or a series we're “done” with — it's the foundation underneath everything else.You'll learn how the Rebuilder mindset changes the way you approach food, habits, mindset, and consistency… and how this lens carries forward into everything we talk about next and everything you do when it comes to losing weight.What You'll LearnWhy rebuilding isn't something you move on fromHow the Rebuilder lens changes “normal” nutrition and habit adviceWhy calm, steady progress is a feature — not a flawHow rebuilding supports real life instead of fighting itWhat it means to stop restarting for goodWe'll also cover . . .Why rebuilding mattered so muchWhat rebuilding is (and what it isn't)How rebuilding becomes your operating systemApplying rebuilding to food, habits, and mindsetWhere coaching can fit inThis Episode Is For . . .People done with extreme dietsListeners who resonated with the Rebuilder seriesAnyone who wants sustainable change without all-or-nothingThose ready to apply rebuilding to everyday lifeIf you want to move from chronic Restarter to Rebuilder and you'd like some help building a structure that fits your real life, you can learn more about working together by emailing me at support@CoreyLittleCoaching.comWhen you write, I'm NOT going to try to "sell you" on my program. That just never ends well (for you or me). We'll discuss things and see if this is a good fit for you. That's it. Simple and low stress.Interested In Coaching: support@CoreyLittleCoaching.comJoin Corey's Email Newsletter: https://LoseFatList.com

Why nights feel harder The invisible load women carry How under-eating triggers cravings Nervous system and hunger patterns How to rebuild trust with your body   Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FB Email Jason Cook here jason@lwcvip.comTestimonials click hereJoin the The Midlife Metabolism Reset CommunitySupplements

How to Start Losing Weight for Summer, Now! The real work is in the offseason. Lay down the foundation NOW! (1:24) 5 Steps How to Start Losing Weight for Summer, Now! 1. Reverse diet and build muscle. (3:38) 2. Begin cutting calories. (9:47) 3. Adjust workouts. (11:13) 4. Add steps. (12:36) 5. Add cardio. (15:30) Related Links/Products Mentioned 3 Steps to Fat Loss Guide  Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. ** January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance! Mind Pump Store Mind Pump #2690: The NEW DIET Everyone Is Using For Fat Loss Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Corinne Schmiedhauser (@mindpumpcorinne) Instagram  

Ten Commandments, Freedom

A Different Perspective on Losing Weight - Elizabeth's Story - Weight Loss For Women Over 40 Join me as I interview one of my clients Elizabeth as she tells you about her journey through my Jumpstart program. And how it was such a different perspective for her in how she approached losing weight and how she continues to use the tools today.   If you would like to do the program that Elizabeth completed head to https://www.weightlossforwomenover40.net/group  and get on the waitlist. The next small group program is starting in February 2026. This group is not for everyone. You must apply and be accepted into the program and to do that you need to get on the waitlist. Go to https://www.weightlossforwomenover40.net/group to get on the waitlist. 

Nighttime hunger explained Midlife exhaustion Menopause belly fat patterns Why these signs point to dysregulation Invitation to check show notes for support   Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FB Email Jason Cook here jason@lwcvip.comTestimonials click hereJoin the The Midlife Metabolism Reset CommunitySupplements

I see 3 patterns that keep women stuck in the yo-yo cycle. 1. Adding more instead of fixing the one thing that's actually holding them back. 2. Only tracking the good days and wondering why the maths doesn't add up. 3. And treating restriction like a badge of honour when it's the exact thing causing the binges. Head to fatlossfundamentals.co.uk for more.

Ever catch yourself thinking, “I should be farther along by now…” or “Why am I not losing weight faster?”If you've ever spiraled because your progress feels “too slow,” this episode is going to be the reality check your brain desperately needs. You are not behind. You are not failing. Your expectations just need a little cleanup.Today, I'm getting brutally honest (with so much love) about the five rules for setting high, but actually realistic, expectations for weight loss so you can stop feeling disappointed and finally feel proud of the direction you're heading. I'm sharing my own unrealistic expectations and why trying to lose 65 pounds in 6 months nearly broke me, the sneaky mindset traps that make women feel like failures when they're actually making great progress, and real stories from clients who stopped rushing the process and started getting real results.You'll walk away with tough-love clarity, a fresh mindset, and simple questions to reset your expectations starting today. Plus, I'm sharing client wins that prove slow and steady isn't just “fine,” it's where the long-term magic happens.If you're tired of feeling behind, tired of quitting when things aren't perfect, or just need someone to tell you the truth with love, this episode is for you. Let's clean up those expectations and finally make progress you're proud of.xoxo,JackieMORE FROM JACKIE: >

Mind Over Matters w/ Dr. Aimee - Why You're Doing Everything Right and Still Not Losing Weight 01.18.26 by WCPT 820 Weekend

THE LAST 15 with Dr Ian Smith

What are we missing something in the conversation around obesity and GLP-1s? Oprah Winfrey's new book, Enough, co-authored by endocrinologist Dr. Ania Jastreboff is one of many new narratives attempting to reframe how we think about obesity and diet culture. But host Brittany Luse thinks we're just scratching the surface. She's joined by Dr. Kellie Carter Jackson, Chair of the Africana Studies Department at Wellesley College and co-host of the podcast This Day, and Dr. Mara Gordon, family physician and NPR's Real Talk with a Doc columnist to unpack fatphobia, the GLP-1 craze, and what it really means to be ‘healthy.'Support Public Media. Join NPR Plus.Follow Brittany on Instagram: @bmluseFor handpicked podcast recommendations every week, subscribe to NPR's Pod Club newsletter at npr.org/podclub.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

I'm trying something new this year: losing 10 pounds without tracking calories or food. In this episode we talk about:-Why I want to try and lose some weight to start the year-How this differs from previous fat loss efforts-Methods, my approach and expectations going in-Obstacles I'm accounting for + how I'm planning on navigating around them-Some things I hope to learn along the way-How all this pertains to you and your current/future fat loss efforts+ so much more in-between. Where to find me:IG: @lukesmithrdCheck out my website HEREFill out a 1:1 Coaching Application HERETIA for listening!!

If you've ever thought “I know what to do… so why don't I do it?” This episode is for you.We're talking about why calorie counting isn't enough for sustainable fat loss, even when you know your portions, track your food, and understand what “healthy eating” looks like. If you struggle with emotional eating, stress snacking, all-or-nothing thinking, or falling off track despite your best intentions, this episode breaks down what's really going on.You'll learn why awareness alone doesn't change behavior—and how building the right kind of awareness can help you finally follow through with your fat loss goals.Perfect for anyone who feels stuck in the cycle of knowing what to do but not doing it and wants to follow through this year.Grab your FREE spot in my upcoming workshop Why You Know What To Do But Still Don't Do It: https://www.sweatsimpleco.com/why-you-know-what-to-do-workshopApply for 1:1 coaching: ⁠https://www.sweatsimpleco.com/onlinecoaching⁠The SweatSimple Podcast Show Notes:  ⁠https://www.sweatsimpleco.com/post/why-you-still-dont-follow-through

Today we're going to dive into the intricate relationship between stress and excess body fat. Managing your stress, along with essential diet, sleep, and exercise inputs, is a critical part of your overall well-being—including your body composition. On this compilation episode of The Model Health Show, you're going to learn from four incredible experts on the role that stress plays in our bodies.  You're going to learn about the connection between stress and unwanted body fat, as well as how to reduce your stress levels. You're going to learn from some of the most respected experts in the realm of stress, cortisol, psychology, and healthy aging. This episode covers the difference between good stress and bad stress, how your hormones respond to cortisol, and tips for helping your body manage stress better.   Managing your stress might be the overlooked secret to unlocking your body composition goals, so I hope this episode gives you the information and inspiration you need. Click play and enjoy the show!   In this episode you'll discover:  What percentage of doctor's visits are fueled by stress. (0:41)  The link between stress levels and visceral fat. (2:56)  Why excess cortisol leads to more belly fat. (5:05)  What types of exercise are best for your cortisol rhythm. (10:47)  The two types of genes that are most likely to be harmed by trauma. (22:06)  How your hormones respond to high levels of cortisol. (23:48)  What percentage of people have dysregulated cortisol levels. (29:45)  One of the biggest misconceptions about stress. (33:50)  Three key beliefs that can help you manage stress better. (33:30)  Why exercise is essential for mental health. (36:17)  What hormesis is. (46:01)  The definition of sustress and why it can be damaging. (47:04)  What the main goal of your stress response system is. (48:58)  How cellular dysfunction leads to modern diseases. (51:50)  The role your mitochondria plays in your overall health. (55:54)  Items mentioned in this episode include:  Paleovalley.com/model - Use code MODEL for 15% off!   Piquelife.com/model - Get exclusive savings on bundles & subscriptions!   5 Belly Fat Mistakes with Dr. Sean O'Mara - Hear the full interview here!   The Reason You Aren't Losing Weight with Dr. Sara Gottfried - See the full interview!   The Link Between Exercise & Connection with Dr. Kelly McGonigal - Watch here!   Why Your Body Needs Stress with Dr. Sharon Bergquist - See the full interview here!   Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts  Spotify  Soundcloud  Pandora  YouTube   This episode of The Model Health Show is brought to you by Paleovalley and Pique.   Use my code MODEL at Paleovalley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.    Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation. 

If you're confused by weight loss medications like Ozempic or Wegovy, diet trends, or bariatric surgery options, you're not alone. In this episode of Baptist HealthTalk, Dr. Anthony Gonzalez, chief of surgery for Baptist Hospital of Miami and Medical Director of Bariatric Surgery at Baptist Health, sits down with Dr. Timothy Nowack, a general and bariatric surgeon, to separate fact from fiction and explain what actually works for long-term weight loss. They break down how GLP-1 weight loss medications work, who they're for, what kind of results are realistic, and why obesity is a chronic disease—not a personal failure. The conversation also explores when diet and lifestyle changes may be enough, when medications can help, and when weight loss surgery becomes an important option. If you're trying to make safe, informed decisions about your health without the hype, this episode provides clear, expert guidance. Watch now to learn which weight loss path may be right for you.Host:Anthony Gonzalez, M.D.Chief of Surgery, Baptist Hospital of Miami Medical Director of Bariatric Surgery, Baptist HealthGuest:Timothy Nowack, M.D.General SurgeonBaptist Health

Are you exhausted from starting over with weight loss… again? If belly fat feels stubborn, your energy is low, and your body just isn't responding like it used to, this episode is for you. Today, I'm sharing a different approach to losing weight in midlife—one that doesn't rely on pressure, panic, or fixing yourself. Because for so many women over 40, the real issue isn't discipline. It's imbalanced hormones, elevated stress, and a body that needs safety, rhythm, and wisdom in this season. In this episode, we'll talk about why belly fat is hormonal (not a personal failure), how stress and cortisol impact your waistline, and why consistency now matters more than intensity. I'll walk you through five truths every midlife woman needs to know to lose weight with peace instead of pressure—and how to work with your body, not against it. This is about steady hearts, simple strategies, and hope for what's still possible—physically, emotionally, and spiritually. If you're ready to stop striving and start moving forward with clarity and confidence, press play.   Save your Seat for the Beat the Belly Fat Workshop - coming your way January 19th-21st --> https://www.getyourtrimon.com/workshop   FULL BLOG + SHOW NOTES Read the full post:

Dr. Ian Smith joined to discuss his new book, The Last 15. He emphasized metabolic resetssearch15, protein prioritization, carb cycling turn, workouts as keys to advisory emphasizes re-stimulating weight loss after the body. See omnystudio.com/listener for privacy information.

The Rickey Smiley Morning Show kicked off with a State Department warning doubling down on U.S. citizens in Iran: anti-government protests have claimed over 600 lives, with security crackdowns, internet blackouts, and suspended flights raging across the country. Americans were urged to “leave Iran immediately,” via commercial or land routes like Turkey or Armenia, with the U.S. embassy stressing limited consular assistance and emphasizing the danger of arbitrary arrest—especially for U.S.–Iran dual nationals. Next, Kandi Burruss and Todd Tucker's divorce has escalated from quietly filed last November to heated legal warfare. Kandi claims Todd has failed to contribute to mortgage or child-related expenses while traveling abroad, and she’s pushing for child support and a defined parenting schedule. Todd has countered—challenging the prenup and requesting primary custody and alimony; he’s also resisting Kandi’s efforts to seal court files. In a lighter shift, Dr. Ian Smith joined to discuss his new book, The Last 15. He emphasized metabolic resetssearch15, protein prioritization, carb cycling turn, workouts as keys to advisory emphasizes re-stimulating weight loss after the body. Finally, pastor and gospel singer Donnie McClurkin faces civil sexual-assault allegations filed by a former assistant spanning from 2003 to 2015. The lawsuit outlines purported grooming, unwanted sexual contact during “pray the gay away” sessions, and an alleged 2013 apology email in which McClurkin reportedly calls himself a “desperate dirty old man.” McClurkin has vigorously denied the claims, calling them “categorically false,” and has pledged full cooperation as the case moves forward. Website: https://www.urban1podcasts.com/rickey-smiley-morning-show See omnystudio.com/listener for privacy information.

011326 John Hewlett and Kate Insights Politics Losing Weight Getting Healthy SO Good by Kate Dalley

Why diets don't work after 40 The “identity mismatch” sabotaging results Hormonal and metabolic changes ignored by diets Why a reset solves what dieting never will Soft warm-up for the upcoming challenge  Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FB Email Jason Cook here jason@lwcvip.comTestimonials click hereJoin the The Midlife Metabolism Reset CommunitySupplements

What are the real reasons why women struggle to lose weight in midlife? I see this pattern constantly: women doing all the “right” things and still feeling stuck, frustrated, and blamed by their own bodies. In this episode, I break down why the old weight-loss rulebook stops working in midlife and what's actually driving fat loss after 40. Once you understand how muscle, protein, blood sugar, stress, hormones, and gut health interact, you can stop fighting your metabolism and finally start working with it. What you'll learn: (02:25) Why auditing protein intake, calories, and ultra-processed foods is the first step before blaming your metabolism. (04:35) How age-related muscle loss slows metabolism. (05:08) Why undereating protein drives hunger, overeating, and stalled fat loss. (06:03) How unstable blood sugar and high insulin block access to stored body fat. (08:16) Why walking or strength movements after meals help regulate blood sugar. (09:06) How chronic stress and poor sleep raise cortisol and promote fat storage. (10:24) What happens to metabolism, sleep, and fat distribution during perimenopause. (12:58) Why tracking biofeedback data replaces willpower as the key to sustainable fat loss. Love the podcast? Here's what to do: Subscribe to the podcast. Leave a review. Text a screenshot to me at 813-565-2627 and wait for a personal reply because your voice is so important to me. Want to listen to the show completely ad-free? Go to http://subscribetojj.com Click “TRY FREE” and start your ad-free journey today! When you're ready, enjoy the VIP experience for just $4.99 per month or $49.99 per year (save 17%!) Full show notes (including all links mentioned): https://jjvirgin.com/weightloss Learn more about your ad choices. Visit megaphone.fm/adchoices

FREE SUPPORT & RESOURCES:‣ Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call• how much & what to eat

Do you find it hard to lose weight? Jim Daly explains why the secret to shedding extra pounds is more than diet. It’s a little bit of grit and a whole lot of support from a strong community of friends and family. Support Family Ministry If you enjoyed listening to Focus on the Family Commentary, please give us your feedback.

In this insightful episode, Dr. Cristina Castagnini sits down with Holly Toscanini, a former weight loss expert turned intuitive living coach, to dismantle the "someday" myth. Holly shares her powerful pivot from running medical weight loss programs to realizing that chasing a number on the scale was actually shrinking her life, not expanding it. Together, they pull back the curtain on the toxic business model of the diet industry, discuss why waiting to be "thin enough" is actually a form of self-abandonment, and how women can reclaim their confidence through self-trust and intuitive eating—especially while navigating the changes of midlife and menopause.SHOW NOTES: Click hereFollow me on Instagram: https://www.instagram.com/behind_the_bite Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Why New Year diets fail women 40+ How identity drives weight loss success The identity conflict between past you and current you Why your metabolism demands stability, not restriction How to build an identity aligned with midlife health goals   Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FB Email Jason Cook here jason@lwcvip.comTestimonials click hereJoin the The Midlife Metabolism Reset CommunitySupplements

When it comes to weight loss, there are many misconceptions about what works. So if you want to lose weight this year, here's what the science says about the potential health benefits, GLP-1 drugs, exercise and more.Sign up for Life Kit's Guide to Building Strength here: npr.org/strongerFollow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Send us a text!Welcome to Bright Hearth, a podcast devoted to recovering the lost arts of homemaking and the productive Christian household with Brian and Lexy Sauvé. In this episode, Brian and Lexy take up some great listener questions ranging across a TON of topics.This episode's Headline Sponsor is: Humble Love — Check out their all-natural magnesium cream. Packed with magnesium chloride and moisturizing oils, it helps ease tension, promote restful sleep, and relieve everyday aches. Click here and use code NCP15 for 15% off your order.Check out Joe Garrisi at Backwards Planning Financial at https://backwardsplanningfinancial.com for all your financial planning needs!The best coffee you'll taste! Lux Coffee Company is caffeinating the New Christendom with artisan roast coffee. Get 15% off your coffee with code "NCP15". https://luxcoffee.co/Want premium, handmade soaps without the seed oils or other nasty hormone disrupters? Check out our partners at Indigo Sundries Soap Co., and use code BRIGHTHEARTH for ten percent off your order!Get all your elderberry products from our friends at The King's Ridge Elderberries! Head to https://tkrfarm.com and use code BRIGHTHEARTH for 10% off!This episode is also brought to you by Live Oak Integrative Health. Visit https://www.liveoakintegrativehealth.com and connect with owner Rebecca Belch, who has served as a critical care and labor and delivery nurse for 20 years and is a licensed practitioner of functional medicine.Thanks to our friends at Gray Toad Tallow for sponsoring this episode! Head over to graytoadtallow.com and use discount code BRIGHT15 for 15% off your order.Wives, get your husband some body armor from Armored Republic. Visit Armored Republic or text JOIN to 88027 to help your husband stand strong.Be sure to subscribe to the show, and leave us a 5-Star review wherever you get your podcasts! Buy an item from our Feed the Patriarchy line and support the show at the same time at briansauve.com/bright-hearth.Become a monthly patron at patreon.com/brighthearth and gain access to In the Kitchen, a special bonus show with each main episode!Support the show

When it comes to weight loss, there are many misconceptions about what works. So if you want to lose weight this year, here's what the science says about the potential health benefits, GLP-1 drugs, exercise and more.Sign up for Life Kit's Guide to Building Strength here: npr.org/strongerFollow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

If you lose weight by reducing calories--a diet, bariatric procedure, or pharmaceutical like a GLP-1 agonist--you will indeed lose weight at first. But long-term, unhealthy changes in health will develop: eventual weight regain, increased risk for heart disease, type 2 diabetes, dementia, frailty. And thare are now sufficient data to tell us that you also cut your life short by several years. The key: NEVER engage in any of these methods. If you have, there are steps you can take to compensate and specifically target the most unhealthy forms of body fat, restore youthful muscle, restore basal metabolic rate and thereby absolve yourself of these unhealthy outcomes. You can find a full discussion of these strategies in my new Super Body book:https://www.amazon.com/SUPER-Body-Composition-Youthful-Contours/dp/0306835991Support the showYouTube channel: https://www.youtube.com/@WilliamDavisMD Blog: WilliamDavisMD.com Membership website for two-way Zoom group meetings: InnerCircle.DrDavisInfiniteHealth.com Books: Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded ed

Join My Annual Free Workshopwww.whydoiquit.com If you've ever started strong with weight loss and then quietly fallen off, this episode explains why.Quitting isn't a motivation problem. It's not a discipline problem. And it's not a character flaw. In this episode, Chris breaks down what's actually happening when people lose momentum, revert to old habits, and end up back where they started.This is not a motivational episode. It's an explanation of how unconscious patterns take over when attention drops and why relying on motivation is a losing strategy for long-term weight loss.In this episode, you'll learn:• Why most people quit losing weight even when they want it badly• What's really happening when motivation fades• How autopilot behavior overrides good intentions• Why “self-sabotage” isn't the right explanation• Why asking “How do I not quit?” is the real shift• What actually needs to change for weight loss to lastIf you're tired of starting over and want to finally understand why this keeps happening, this episode will give you clarity.Free Workshop: Why Do I Quit?Chris is hosting a free 3-day workshop focused on understanding and interrupting the patterns that cause people to quit weight loss and other goals.

How do you lose weight sustainably and then maintain your weight? Julia Grewe talks about this with Eva-Maria Heikenwalder, nutritional therapist in Melbourne. - Wie schafft man es, nachhaltig abzunehmen und dann sein Gewicht zu halten? Darüber spricht Julia Grewe mit Eva-Maria Heikenwalder, Ernährungstherapeutin in Melbourne.

In this episode, we break down the real reason women over 40 quit their weight loss plan around Week 3. You'll learn why motivation drops, why old dieting patterns sneak back in, and what to do when you feel yourself slipping. Perfect for women navigating hormonal changes, food cravings, and stalled progress. Message Jason on Facebook  Follow Jason Cook in Instagram Follow Jason Cook on FB  Email Jason Cook here jason@lwcvip.com Testimonials click here Join the The Midlife Metabolism Reset Community Supplements  

OVERVIEW: You're tracking your food. Hitting your workouts. Getting your steps in. Doing “everything right.”So why isn't the scale moving? In this episode, I'm unpacking one of the most frustrating experiences I hear from the women I coach—and sharing the honest truth about why your fat loss efforts may be stalling, even when you're putting in the work. Spoiler alert: It's not your fault. Your hormones, metabolism, and nervous system play a much bigger role than most people realize, especially after 35. I'll share the most common hidden root causes I see in my clients, what actually works when your body feels stuck, and how to shift from frustration to real progress. RESOURCES: Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Email us at: Support@metabolicfix.com to learn more about the TrueBalance package(Dutch Testing) Click Here to learn more about my 1:1 coaching program https://metabolicfix.com/one Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz Follow Ashley on Instagram: @ashley_fillmore1 Join Ashley's FREE Facebook Group: https://www.facebook.com/groups/635528110302527 Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz

Join My Annual Free Workshopwww.whydoiquit.com What if the reason weight loss has always felt so hard is because you were taught to do it in a way that makes you miserable?In this episode, I share a deeply personal story about grief, self trust, and the moment everything shifted for me. Not through discipline. Not through punishment. But through something most people never associate with weight loss at all.Fun.I talk about why misery never leads to lasting change, how I finally broke the cycle of losing and regaining weight, and what it actually takes to create a life you want to show up for.This is not about hacks or shortcuts.This is about changing the relationship you have with yourself.If you have ever felt stuck, exhausted, or tired of starting over, this episode is for you.⸻In this episode, you will hear about• Why weight loss built on suffering never lasts• The moment I realized I was solving the wrong problem• How doing the opposite created real momentum• Why self love has to come before transformation• The role of community when motivation disappears• How to stop waiting to be happy and start living now

You can follow every rule, every plan, every diet…and still struggle with weightloss if the voice in your head is TOTAL BITCH. In this episode, I explain why negative self-talk hits your body like stress, why it makes you overeat, and why you keep quitting the second you make a mistake.  You'll learn how to notice that voice, what it's really trying to do, and how to talk to yourself in a way that helps you lose weight instead of quitting. If you've ever felt hopeless or defeated after one mistake…if you've every thought "why bother" or "see, I can't lose weight," then this episode will help.   Get my FREE weightloss videos (The Secrets to How I Lost 100lbs): www.nobsfreecourse.com    

Losing weight is probably one of the most common reasons we hear that people want to end their binge eating. It's the physical symbol of success and is most apparent to the world. Reasons for wanting to change their current state may also include bothersome achy knees, elevated blood pressure, or distress about not being a healthy role model. But the big thing that hurts them on a daily basis is the size, shape, or weight of their body. If you want to stop binge eating mostly because you want to lose weight, that's a perfectly fine reason. The goal for today's episode is to help alleviate the frustration that can grow when you're doing the right things to stop binge eating, but your weight hasn't budged. Because if we don't address that frustration, it leads people to lose focus on binge eating recovery and start focusing instead on moving the scale. We will discuss how the order of the stages of recovery matter, why weight loss before conquering binge eating doesn't work, and learn about the steps toward achieving both goals. We want to equip you with strategies to navigate your own journey to complete food freedom, including deliberate weight loss behaviors and maintaining long-term success. Episode Timeline:00:00 Introduction to the Podcast00:26 Client's Weight Loss Frustration01:09 Understanding the Root Causes04:28 Stages of Binge Eating Recovery04:47 Initial Phase: Establishing Regular Meal Patterns05:53 Building Self-Awareness08:02 Re-patterning Responses11:11 Optional Stage: Deliberate Weight Loss15:05 Final Phase: Maintenance16:54 Conclusion and Next StepsConnect with Georgie and the Confident Eaters Coaches: WebsiteFacebookInstagramHave you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you are want help to become a confident, sensible eater with 1:1 personalized attention, sign up at ConfidentEaters.com.

The week between Christmas and New Year's is often overlooked, but it's a great time to prepare for a weight loss goal in the new year.In this episode, I walk through how to use this “in-between” week to think strategically and make a clear plan—without starting anything yet.We cover clarifying your why, setting realistic expectations, identifying the one change that matters most, and planning for setbacks so you're ready to follow through.Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you're ready to prioritize your health and level up every area of your life, you'll find the tools, insights, and inspiration right here. Check out Esther's website for more about her speaking, coaching, book, and more: http://estheravant.com/Buy Esther's Book: To Your Health: https://a.co/d/iDG68qUEsther's Instagram: https://www.instagram.com/esther.avantEsther's LinkedIn: https://www.linkedin.com/in/estheravant/Learn more about 1:1 health & weight loss coaching: https://madebymecoaching.com/coaching

Your environment is either pulling you forward or quietly pulling you back. Today we uncover how your home, workplace, relationships, and daily habits make weight loss much harder for women in midlife. You'll learn practical strategies to shift your surroundings so success feels easier. Message Jason on Facebook  Follow Jason Cook in Instagram Follow Jason Cook on FB  Email Jason Cook here jason@lwcvip.com Testimonials click here Join the The Midlife Metabolism Reset Community Supplements  

Craig's lookin' GOOD!!!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you've been trying to lose weight by following trendy workouts or strict nutrition rules, but still feel stuck, this episode is for you. Coryn and Crysanne break down the most common fitness lies that slow your metabolism, sabotage consistency, and keep women frustrated despite their effort. You'll learn what actually works for sustainable weight loss, how to fuel your body properly, and how to build workouts and habits that support long-term results—without extremes or burnout.

Get 20% off Fitness Lab from December 17 to January 2. Take the 2-minute quiz to see if AI-powered coaching can help you adjust your strength training during fat loss, preserve muscle while losing weight, and make smarter decisions about volume, intensity, and recovery—all personalized to your data and goals:https://witsandweights.com/app--How do you train for fat loss? Most people screw this up by making disastrous training adjustments like switching to high reps, dropping intensity, or adding excessive cardio. Then they wonder why their muscle and strength drop.Discover how to preserve every bit of hard-earned muscle while losing fat by keeping load/intensity high, reducing volume (strategically and if necessary), and using auto-regulation to manage recovery when it's your most limited resource.Learn why lighter weights and high-rep "fat burning" workouts destroy body recomp results, how to time carbs for better performance during a deficit, and why HIIT could be sabotaging your strength training and muscle preservation.This evidence-based approach to strength training during fat loss will help you lose fat without sacrificing muscle, maintain lifting performance in a calorie deficit, and come out of your cut looking lean, strong, and ready to build muscle again.Episode Resources:Fitness Lab AI Coaching App - 20% off December 17-January 2, available on iPhone (with Apple Health integration!) and now and Android tooTimestamps:0:00 - Training for fat loss (not fat burning workouts) 2:52 - The myth of high reps for fat loss 5:20 - Understanding strength vs. muscle during a deficit 9:32 - Intensity (weight/load, % of 1RM) and volume 13:12 - Auto-regulation strategies that work during cuts 20:24 - Recovery is your limiting factor 24:10 - How Fitness Lab helps adjust training for fat loss 26:43 - Carb timing strategies for better performance 30:00 - Too much cardio? 33:12 - Simplifying assistance (accessory) work 36:00 - Exercise selection and joint care during cuts 39:20 - Realistic expectations and mindset during fat lossSupport the show

Welcome to the second series of Am I Nuts. This is the ninth episode in a series of ten weekly podcasts from us at the Women's Running podcast. I am your host Esther Newman, and she is your other host Holly Taylor. In this series, we wanted to explore some of the things that we've talked about on our big podcast – that's the Women's Running podcast – that don't necessarily have anything to do with running. Hol and I are natural born worriers, and we've realized that in almost every episode, we talk about at least one of those worries – and we also realized that with many of them, we've thought we were the only ones. We thought we were nuts.Should we worry about losing weight?In this episode, we wonder if we're nuts to worry about weightloss. There's a lot to cover here, from our own relationships with our bodies, as well as what's going on in wider society in terms of the body positivity movement, and the rise in popularity of weightloss drugs. How do we feel about all of those things? And how do you feel about it? If you have thoughts on this, or any other subject we've talked about this series, then please email us at wrpodcast@anthem.co.uk Hosted on Acast. See acast.com/privacy for more information.

If you've been eating clean, doing the workouts, and still not seeing the progress you expected… this episode is going to be a game changer. Coryn and Crysanne break down why so many women—especially busy moms—hit a plateau even when they're “doing everything right,” and how to finally break through it in a healthy, sustainable way. Inside the episode, they share three simple steps that will help you boost your metabolism, build muscle, and finally start seeing results without starving yourself or spending hours doing cardio. You'll hear the mistakes they made in their own journeys (hello, under-eating and endless cardio), how those habits backfired, and the shift that changed everything. This episode is for any woman ready to stop feeling stuck and finally understand what her body actually needs to get results that last.

(00:00) NEWS You Can USE!(18:27.53) DAVE RICHARD is the Fantasy Football Guru for CBSSports.com - He joins the show to help get your team ready for the playoffs!(31:25.92) Bob Bronson is trying to lose weight weightPlease note: Timecodes may shift by a few minutes due to inserted ads. Because of copyright restrictions, portions—or entire segments—may not be included in the podcast.CONNECT WITH TOUCHER & HARDY: linktr.ee/ToucherandHardyFor the latest updates, visit the show page on 985thesportshub.com. Follow 98.5 The Sports Hub on Twitter, Facebook and Instagram. Watch the show every morning on YouTube, and subscribe to stay up-to-date with all the best moments from Boston's home for sports!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Pat is sick of insincere apologies from universities. Serious problem with Border Patrol confiscating cash without suspects being charged with a crime. Liberty Mutual Limu Emu commercials need to stop, as well as the Cheez-It commercials. James Comey releases video after federal judge throws out cases against Comey and Letitia James. Pam Bondi pledges that the DOJ will continue to hold Comey and James accountable. Why is Sean Duffy concerned about how people dress when they are traveling? Hillary Clinton calls for national sound system to announce that Trump is gone. Texas state troopers release public service announcement for Thanksgiving weekend. Tyson Foods announces it is closing beef processing plant due to record-low cattle supply. New study shows that raccoons are on the path to being domesticated. "Wicked for Good" has second-highest opening for year. Jeff Bezos to co-lead new AI startup, Project Prometheus. College football rivalry week. Elizabeth Booker Houston brags about ripping off white people. Reports that Ukraine has agreed to a Trump peace deal, but will Russia get on board? Rep. Ilhan Omar (D-Minn.) calls Somalis “the fabric of this nation.” Meghan Trainor receives hate for losing weight. The ShamWow guy is back and running for Congress. "The View" reacts to Marjorie Taylor Greene's resignation. Campbell Soup executive calls out company for ingredients. 00:00 Pat Gray UNLEASHED! 01:09 University of Cincinnati Apologizes for "F--- the Mormons" Chant 03:26 Civil Asset Forfeiture 09:35 Pat Despises the Liberty Mutual Mascots 11:36 Judge Throws Out Charges against James Comey & Letitia James 16:02 Pam Bondi Asked about Dismissed James Comey/Letitia James Indictments 19:30 Sean Duffy Wants Airline Passengers to "Dress Nice"? 30:15 Fat Five 48:20 Racist Lawyer: Elizabeth Booker Houston 50:36 Racist Protestor is Glad that Charlie Kirk is Dead 53:10 Russia-Ukraine Peace Deal Update 59:42 Ilhan Omar Claims Somalians are the "Fabric of this Nation"? 1:01:18 Minnesota Sheriff Prioritizes Somalians over Americans 1:09:29 Terry Bradshaw & Rob Gronkowski Have an Argument 1:12:21 Meghan Trainor Getting Hate for Losing Weight? 1:16:15 Sophie Cunningham VS. Dumb WNBA Comments 1:21:37 Vince Shlomi ('ShamWow' Guy) Running for Congress?! 1:24:42 'The View' Praises MTG for Resigning from Congress 1:30:40 Secret Recording of Campbell Soup Executive Learn more about your ad choices. Visit megaphone.fm/adchoices