Podcasts about losing weight

Most health goals get framed as addition, like gaining energy or building more muscle.   A subtraction goal focuses on what disappears instead, like fewer pills or fewer doctor visits.   Subtraction goals are often easier to picture clearly than abstract addition goals like a number on a scale.   That clarity can create sharper motivation than a vague desire to gain something someday.   Rewriting a goal around what needs to disappear can reveal a stronger reason to stay committed. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona: https://sharesyona.co/?url=perrytinsley RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

One of the most frustrating feelings is doing everything right but still not losing weight.   On today's episode, I'm taking you behind the scenes with my client Elizabeth, who came into coaching already doing so many of the right things. She exercised consistently, tracked her calories and macros, prioritized protein, and stayed active… but she still wasn't seeing the fat loss she wanted. Instead of staying stuck, we figured out what was holding her back and those tweaks allowed her to finally break through her plateau. That's why today I am sharing what was actually keeping her stuck, the three biggest changes we made to help her lose 14 pounds, and why the answer wasn't another healthy recipe or generic workout program. If you've ever wondered why your healthy habits aren't translating into fat loss, this episode will help you understand what might be missing. Catch the replay of my free Masterclass Leaner, Faster HERE Apply to be coached by Lauren HERE Join the Hot & Healthy Membership HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:

One of the more common things you may here is that muscle weighs more than fat so that is why I am not losing weight or not seeing the changes.Interestingly, there is both truth and myth in this statement.In this episode, I answer the question once and for all: does muscle weigh more than fat? Or is there simply a misinterpretation going on.DISCLAIMER: The information in this video is for guidance only and is not individualised advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Making Meal Prep Easierhttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: aleksa@theclimbingdietitian.com.auTo find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au

You've been eating less. Doing more cardio. Cutting things out. And you're still not getting that toned look you've been working so hard for. Sound familiar? In this episode, I'm breaking down the real reason so many women hit a wall when it comes to muscle building for women, and why the "eat less, move more" approach might actually be working against you. I'm sharing a simple analogy that completely changed how I think about what's happening inside your body every single day, whether you're building or breaking down, and why that battle matters way more than the number on the scale. We'll talk about what "toned" actually means (hint: it's not what diet culture has been telling you), the one nutrient that might be missing from your plate, and a concept I call training in seasons that could be the missing piece in your fitness journey. If you've been disciplined, consistent, and doing everything "right" but still don't see the results you want, this episode is for you. You are not broken. You've just been missing part of the equation. Let me help you find it. -Rachel Next Steps: 100 Gram Protein Cheat Sheet Fat Loss Formula for Moms Coaching Program

What if the thing you're really chasing isn't more money, a better job, or a different life—but instead something bigger than all of that?I'm talking about freedom!It's easy to believe freedom will finally arrive when your circumstances change. But whether you feel trapped by debt, a draining job, a difficult relationship, fear, health challenges, or something else entirely, waiting for everything to become perfect can keep you stuck.In this 454th episode of Grit, Grace, and Inspiration, Kevin Lowe explores what personal freedom really means and shares how losing his sight changed his understanding of independence, choice, and the freedoms that no circumstance can take away.Get Ready to Discover:How to define what freedom actually means to you instead of chasing someone else's version of it.Why one small decision can become the first step toward changing a situation that feels impossible.How to focus on the choices and freedoms you still have, even when you can't immediately change your circumstances.Press play and discover how one small step this week could move you closer to the freedom you truly want.Hey, it's Kevin!I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!I would LOVE to hear from you! Send me a Voice MessageWant to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!Book Kevin to Speak at Your Next Event: CLICK to Learn More + Get In TouchHire Kevin to Create Your Own Custom Soundtrack!Or for 1 Place for Everything, CLICK to visit the website!Stay Awesome! Live Inspired!© 2026 Grit, Grace, & Inspiration This podcast is designed specifically for those seeking healing from trauma, relief from anxiety, overcoming fear of the unknown, resolving isolation, rebuilding self-worth, confronting guilt and shame, personal growth after trauma, finding their life's purpose, recovering from emotional distress, conquering limiting beliefs, navigating identity shifts, building resilience, rebuilding relationships, coping with chronic pain, searching for spiritual direction, embracing inner strength, cultivating hope, overcoming self-doubt, reclaiming their future, and experiencing post-traumatic growth.

I know you've got the podcast on right now, maybe in the car, maybe washing dishes, maybe folding laundry way later than you meant to be up. And if you're anything like the moms I work with, you've already learned a lot. Protein, progressive overload, strength training for moms, all of it. You've read the blogs. You've grabbed the free guides. You've genuinely done the research. So why does it still feel like nothing has changed? In this episode I'm getting really honest about a pattern I see over and over with the women I coach, and it's probably not what you think it is. It's not a discipline problem. It's not even really an information problem, and once I explain what I mean by that, I think it's going to land differently than you expect. I'm also telling you about my kitchen cabinets. Yes, really. It's a story about hours of research, a project that went nowhere for way too long, and what actually got me results in the end (spoiler, it wasn't more research). If you've been listening to podcast after podcast and trying program after program and you're still stuck in the same spot, I made this one for you.  And before you start, grab my free 100 Gram Protein Cheat Sheet linked below. Okay, let's get into it. -Rachel Next Steps: 100 Gram Protein Cheat Sheet Request to DM me or book a Free Discovery Call to learn more about the Fat Loss Formula for Moms Coaching Program  

“I eat differently on the weekend, is this ok? Does this go against the need for consistency?A question I was asked and a great one to answer as I am sure many wonder this.We always talk about consistency with nutrition and how you need to not worry about perfection. However, if you diet changes up come the weekend…what should you know?It's actually simpler than you think but also more nuanced too.In this episode, I explain the truth around weekend nutrition and whether you should be making a fuss about if its different to what you eat during the week or not.DISCLAIMER: The information in this video is for guidance only and is not individualised advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Making Meal Prep Easierhttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: aleksa@theclimbingdietitian.com.auTo find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au

Today's episode is a live workshop we ran recently. We had great reviews and feedback, so we decided to release it as a podcast episode for you all!If food runs your brain and you're exhausted from negotiating with yourself all day, this one's for you.You're not thinking about food 24/7 because you lack discipline. Food noise isn't the problem — it's the symptom. It's the smoke alarm, not the fire. In the webinar, Jared breaks down why your brain won't stop thinking about food (even when you know exactly what to eat) and how to actually silence it so weight loss becomes the natural byproduct — no white-knuckling, no starting over every Monday.What's inside:- Why food noise is a symptom, not a willpower problem- The 4 root causes of food noise — and how to fix each one:- Avoiding your favorite foods (why restriction creates obsession)- Hiding your emotions with food- Keeping fat loss and real life separated- Dieting too aggressively- Why you have to "earn the right" to lose weight — and diet from the inside out first- How to eat the foods you love (yes, chocolate every day) and still lose weight‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcast

For years, Andy felt stuck.Overweight, frustrated, constantly weighing himself, and repeatedly returning to keto, he believed he just needed more discipline and more effort.So he worked harder.He tracked more.He exercised 6 days per week.And yet the results never seemed to last.In this powerful conversation, Andy shares how he broke free from the all-or-nothing mindset, learned to trust the small steps, and finally created a sustainable approach that led to big weight loss success! Whether you're a man struggling to get started . . .Or someone who's tired of starting over . . . This episode is packed with practical wisdom and insights that will help you find the success you want. We'll explore:What Andy wishes he knew years agoWhy keto seemed to work (until it didn't)How scale obsession was affecting his mindset Why working out more wasn't solving the problemHow he now approaches vacations without regaining weightWhat sustainable weight loss actually looks like in real life!While this conversation is especially valuable for men over 40, the principles Andy shares apply to anyone who's tired of chasing quick fixes and ready to build lasting results.Join Corey's Email Newsletter: https://LoseFatList.comANTI-DIET CLASS: https://AntiDietClass.com

Anthony Zenhauser, Josie Marcellino and Travis Przybylski join Zac Amico and discuss the man getting trampled at a Bronx rodeo, the trashiest pet, the Mexican vigilante, The American Bible Challenge, being inspired to lose weight, commuting to MetLife during the World Cup and so much more! Air Date: 06/29/26Support our sponsors!BodyBrainCoffee.com - Use promo code: ZOO15 to get 15% off!YoKratom.com - Check out Yo Kratom (the home of the $60 kilo) for all your kratom needs!Zac Amico's Morning Zoo plug music can be found here: https://www.youtube.com/watch?v=oMgQJEcVToY&list=PLzjkiYUjXuevVG0fTOX4GCTzbU0ooHQ-O&ab_channel=BulbyTo advertise your product or service on GaS Digital podcasts please go to TheADSide.com and click on "Advertisers" for more information!Submit your artwork via postal mail to:GaS Digital Networkc/o Zac's Morning Zoo151 1st Ave, #311New York, NY 10003You can sign up at GaSDigital.com with promo code: ZOO for a discount of $1.50 on your subscription and access to every Zac Amico's Morning Zoo show ever recorded! On top of that you'll also have the same access to ALL the shows that GaS Digital Network has to offer!Follow the whole show on social media!Anthony ZenhauserTwitter: https://twitter.com/thezencomicInstagram: https://instagram.com/thezencomicJosie MarcellinoInstagram: https://instagram.com/JosieMarcellinoYouTube: youtube.com/josiemarcellinoTravis PrzybylskiInstagram: https://instagram.com/youngrosaseaZac AmicoTwitter: https://twitter.com/ZASpookShowInstagram: https://instagram.com/zacisnotfunnyDates: https://punchup.live/ZacAmicoSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why does losing weight suddenly feel so much harder after 40? If the scales won’t budge, your clothes feel tighter, and nothing that worked before seems to work anymore, there are usually four key reasons why. Trinity 1:1 Coaching: www.trinitytransformation.co.uk

“Does ketosis exist?”.The answer to this question is simple but there are 1-2 questions you should be asking yourself instead when deciding on how to strategically diet for your goals.In this episode, I answer the question of ketosis' existence as well as go into additional things you should ask yourself instead.DISCLAIMER: The information in this video is for guidance only and is not individualised advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Making Meal Prep Easierhttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: aleksa@theclimbingdietitian.com.auTo find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au

Cam & James unpack a wild mix of sports, pop culture, and personal stories, from James' first open water swim and Truett's racing updates to Savannah Bananas baseball, UFC drama, Western States 2026 previews, and ultra running legends like Zach Miller and Harvey Lewis. They also touch on cancel culture, AI Botox celebs, Nadal's documentary, and more! Follow along: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhanes Facebook: https://www.facebook.com/camhanes/ Website: https://www.cameronhanes.com Timestamps: 00:00:00 – Sponsors & is a 100k an ultra marathon? 00:13:17 – James' First Open Water Swim 00:14:40 – Savannah Bananas Baseball Team & World Cup Soccer Playoffs 00:17:34 – UFC Dustin Poirier's Arrest 00:22:10 – Speedland, Cancel Culture, & Hate Against Cam 00:30:43 – Tim Dillon 00:32:35 – Bus Boys Movie 00:33:02 – Cam's High School Test Scores 00:33:57 – Disclosure Day & Hidden Propaganda 00:37:51 – Rafael Nadal Tennis Documentary on Netflix 00:39:25 – Fake Celebrities: AI and Botox Trends in Hollywood 00:41:24 – FKT's with Erin Ton 00:43:39 – Chris Burandt, Kyle Cokinos, & Marco Langon 00:48:40 – Truett's Recent Races & Losing Weight to Get Faster 00:52:12 – Run Like a Bentley Giveaway 00:57:07 – Western States 2026 & Ultra Runner Zach Miller 01:00:47 – Mark Dowdle & Harvey Lewis 01:02:32 – Up Next: Prefontaine Run 01:05:35 – Final Thoughts Thank you to our sponsors: Ketone IQ: https://www.ketone.com/Cam use code CAM for 30% off your first subscription ALP: https://alppouch.com/ use code CAM for 10% off your first order Black Rifle Coffee: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 10% your order LMNT: Visit https://drinklmnt.com/cam for a free sample pack with any purchase Grizzly Coolers: https://www.grizzlycoolers.com/ use code KEEPHAMMERING for 15% off MTN OPS Supplements: https://mtnops.com/ Use code CAM for 20% off & Free Shipping

What's actually going on when you start feeling hungrier after losing weight? On today's episode, I'm answering a question from a listener named Nikki, who is 11 months postpartum, down nearly 30 pounds, and noticing something that feels completely backwards: the more weight she loses, the hungrier she seems to get. When your appetite starts increasing during a successful weight loss journey, it's easy to assume something is wrong or that you need to change what you're doing. In this episode, I break down why hunger is not automatically a bad thing and how to tell the difference between healthy hunger and the kind that signals a problem. We'll also discuss what your appetite may actually be telling you about your body, metabolism, and nutrition strategy if you find yourself hungrier than normal despite eating the same way, and whether it's a sign to adjust your approach. MARK YOUR CALENDARS: Register for my first free and live Masterclass Leaner, Faster that I'm hosting on July 13th HERE Purchase Lean Without Logging HERE Apply to be coached by Lauren HERE Join the Hot & Healthy Membership HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:

Every 4th of July I used to wake up Tuesday morning feeling like I had completely blown it. The spiral would start Friday night and by Saturday I would figure the whole weekend was already ruined so I might as well keep going. For years I thought something was wrong with me. And then I realized I was not failing on the Fourth of July. I was failing at the week leading up to it. Today, I am giving you the five tools that changed everything so you can finally enjoy this holiday without starting over on Tuesday.In this episode, I am giving you 5 proven tips to keep you losing weight all weekend long. We are talking about why restricting all week to save up for the holiday is the number one reason women spiral, how to identify your triggers before you walk through the door, how to choose your indulgences intentionally using the hell yes or hell no rule, what a speed bump is and why building one before the spiral starts changes everything, and why joy and presence at the fireworks are your most powerful weight loss tools this weekend.These are the exact tools I teach inside Mindful Weight Loss Academy. And they work even when the grill is going, the drinks are flowing, and the fireworks are keeping everyone up late. You do not have to choose between enjoying your 4th of July and keeping your weight loss on track. You can absolutely do both.Press play and let's make this the last holiday weekend you ever have to start over from.xoxo,JackieMORE FROM JACKIE: >

I've been doing this for almost 20 years, and one of the questions I get asked more than any other is:“Why can't I lose weight?”It's a fair question. But over the years, I've become convinced that most people are looking for the answer in the wrong place.We assume we need a better meal plan. More discipline. A different workout. Better timing. And while those things can certainly matter, I've found that one of the biggest reasons people stay stuck is because they keep asking food to solve problems food was never designed to solve.In this episode, we talk about why cravings happen, how to tell the difference between physical and emotional hunger, and why understanding what's driving your eating is often far more powerful than finding another diet or weight loss strategy.If you've ever wondered, “Why can't I lose weight?”, I think this episode will give you a completely different way to think about the answer.*Tried every diet out there and nothing sticks?Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way.A personalized, 1:1 coaching program designed just for you can really change the game.➤ https://www.mybodytutor.com/coaching/weight-lossWhy don't we talk and see if we're a good fit for each other? Let's set up a chat.➤ https://www.mybodytutor.com/book-a-callWhat've you got to lose?

Are you eating healthy but still struggling to lose weight after 40? The missing piece might not be another workout or cutting more carbs—it could be protein. If you've been frustrated by stubborn belly fat, low energy, cravings, or watching muscle disappear despite your best efforts, this episode is for you. Today we're talking about one of the biggest game changers for women in perimenopause and menopause: protein. I'll explain why your body needs more protein than it did in your younger years, what anabolic resistance means, and the three protein mistakes I see women making every day that can quietly stall fat loss and muscle building. We'll also talk about how protein supports blood sugar, helps reduce cravings, preserves lean muscle, and why nourishing your body is far more powerful than trying to eat less. My prayer is that by the end of this episode you'll stop asking, "How little can I eat?" and begin asking, "How can I best support my body today?" If you're ready for simple, step-by-step coaching that helps you lose belly fat, build muscle, and feel strong again after 40, come join us inside the Belly Fat Breakthrough Membership. I'd love to coach you there!   FULL BLOG + SHOW NOTES Read the full article and grab the resources mentioned in today's episode:

If you're tracking calories but your fat loss has plateaued, you may be thinking about lowering your calories.Which is actually the last change I make to a client's plan when they seem stuck.Often, you don't need fewer calories; you need to track them better.So this solo episode is about the most common calorie-tracking mistakes I've seen that could be holding you back from seeing the results you're working so hard for.Links and resources:“Stop Guessing Your Maintenance Calories” video on YouTube: https://www.youtube.com/watch?v=HUV6Xjxj_PA Sign up for one-on-one coaching with me: ⁠https://www.fittotransformtraining.com/coaching.html⁠Follow me on Instagram @nikias_fittotransform: ⁠http://instagram.com/nikias_fittotransform/⁠Visit my website: ⁠https://www.fittotransformtraining.com⁠Sign up for my free newsletter and get your free copy of The Masc/Fem Physique Blueprint: ⁠https://mailchi.mp/157389602fb0/mailinglist⁠Subscribe to my YouTube channel: https://www.youtube.com/@nikias_fittotransform Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: ⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠Take my free “Should You Cut or Bulk First?” quiz: https://nikias-dddr9p81.scoreapp.com/ 

Creatine is one of the most well researched supplements out there. Safe and effective for most. Yet the question about it's benefits is an important one when considering context of commencing it.I was recently asked whether creatine is only good if you work out. Well, actually now we are seeing more and more evidence of benefits beyond the gym performance.In this episode, I explain the various benefits of Creatine Monohydrate.DISCLAIMER: The information in this video is for guidance only and is not individualised advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Making Meal Prep Easierhttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: aleksa@theclimbingdietitian.com.auTo find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au

We start with our usual chit chat and then move into our normal Q&A:Once I hit my fat loss goal, can I stop training?How accurate is the AI Food Tracker? I have a wedding today — how should I track it?I don't want to track in front of my kids because I worry it creates an unhealthy obsession. How do I navigate this?Why am I doing everything right and STILL not losing weight?Why does the weight ALWAYS come back?The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us!Click here the link below to download your FREE Fat Loss GuideTo follow us: Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/To register for our FREE 5-Day Fat Loss Forever Challenge:Join here: https://www.ashlane.com.au/

Have you ever lost weight, stepped on the scale, and felt successful ... only to look in the mirror and feel disappointed?This episode was inspired by a listener's email that points us to a big truth . . .Losing weight can absolutely improve health and quality of life, but it doesn't always produce the appearance people imagine it will.You'll learn the critical difference between what determines weight loss and what determines how you look and feel, plus practical ways to better align your efforts with your true goals.In This Episode: Why all weight loss is not the sameHow GLP-1s, walking, and strength training create different outcomesHow unrealistic expectations are more prevalent than most people thinkThe cluttered living room analogyHow protein and strength training influence how you lookQuestions to help identify your true goalJoin Corey's Email Newsletter: https://LoseFatList.comANTI-DIET CLASS: https://AntiDietClass.com

Brain Health Breakthrough Coaching Programhttps://rawfoodmealplanner.clickfunnels.com/webinar-replay-brain-health-breakthrough-coaching-programJoin January 2027 RawFoodMealPlanner's 21-Day Challengehttps://rawfoodhealthempowermentsummit.com/the-rawfoodmealplanner-s-21-day-new-year-meal-prep-challenge Boost Your Wellness Journey:The Brain Reboot Plan: 5 Simple Daily Shifts for More Focus, Energy & Peacehttps://rawfoodmealplanner.com/brain-reboot-plan/Revitalize Your Brain: A Lifestyle Approach for Women Over 50https://rawfoodmealplanner.clickfunnels.com/webinar-replay-brain-health-breakthrough-coaching-programRESET: 3 Metabolic Mistakes Women 30+ Make And How to Fix Themhttps://rawfoodmealplanner.com/reset-3-metabolic-mistakes-women-30-make-and-how-to-fix-them/The Lancet published a study here https://www.thelancet.com/journals/lanhl/article/PIIS2666-7568(24)00191-0/fulltext emphasizing that young adults (ages 18–39) are a neglected but crucial window for dementia prevention. Most dementia research focuses on mid-to-late life, yet many modifiable risk factors that affect long-term brain health emerge or peak in young adulthood.Key Modifiable Risk FactorsEducation: Low levels reduce cognitive reserve and increase dementia risk.Hearing loss: One billion young adults globally are at risk due to unsafe listening practices.Traumatic brain injury (TBI): High rates from sports, motor accidents, and intimate partner violence.Hypertension: One in 12 young adults is affected; rates higher among Black Americans and in LMICs.Alcohol use: Peaks in early 20s, linked to long-term brain changes.Obesity & physical inactivity: Both rising rapidly; linked to inflammation and cardiovascular risk.Smoking/vaping: 90% of daily smokers start before 26.Depression & social isolation: Peak in early 20s, linked to later ADRD (Alzheimer's disease and related dementias) risk.Diabetes: 4% prevalence in young adults; prediabetes affects 1 in 4.Environmental factors: Air pollution, vision loss, high LDL cholesterol, and even emerging risks like sleep disruption, stress, spirituality, and microplastics.Join the Conversation:Subscribe and share this episode with anyone on their own path of health and transformation. // HOST Samantha Salmon, NBC-HWC Nationally Board Certified Health & Wellness Coach Brain Health Licensed Trainer | Integrative Nutrition Coach | Intuitive Nutrition Coach for Brain & Metabolic HealthThe information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. RawFoodMealPlanner.com © 2026

You're working out. You're getting your steps. Maybe you're strength training. And yet… the scale isn't moving.And you're brain is going WTF??!??!In this episode, I'm breaking down one of the biggest misconceptions about exercise and weight loss and why doing “all the right things” can still leave you feeling stuck.I get into:* Why making weight loss your only reason for exercising is setting you up to quit* The difference between exercise and moving your body throughout the day (and why both matter)* How your body adapts to the workouts and walking routines you've been doing for months or years* The two questions I want you asking if you feel like nothing is working anymore* The surprising change that made my own clothes start fitting differently in just a few weeksIf you've ever thought, I'm exercising… why am I not losing weight? this episode will help you connect some really important dots and walk away with some clear next steps. Connect with JordanaFind me on InstagramSign up for my weekly letter with personal stories and nutrition, body image and mindset tipsSchedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries

You already know what to eat. You know you should move more. So why aren't you losing weight? In this episode, Kylie Pax, Australia's Emotional Eating Coach, breaks down the six real reasons women over 40 stay stuck in the weight loss cycle, backed by the actual psychology behind each one. None of them are about food.From the all-or-nothing swing to the "good all week, wild on the weekend" bargain to the "I'll start Monday" loop, this is the audit you've been avoiding. You'll learn why willpower was never the missing piece, what Stanford research on self-belief actually says about confidence, why the classic decision fatigue study explains your Friday night meltdown, and how long it really takes for a new habit to stop feeling like effort.If you've ever thought, "I know exactly what to do, I just don't do it," this episode is for you.READY TO GO DEEPER?If you heard yourself in this episode, this is exactly what we work through inside the Bombshell Blueprint.You're not broken, and you're not lazy. You've just been using the wrong blueprint. No fluff, no extreme rules. Just the structure that actually makes consistency stick. BOMBSHELL BLUEPRINT WEIGHT LOSS FOR EMOTIONAL EATERS

In this episode, we sit down with Jade Guerra to discuss hypothyroidism, Type 2 diabetes, and the seven organs that play a critical role in blood sugar regulation. As a chiropractor and nurse practitioner with expertise in functional medicine, Dr. Guerra takes a comprehensive approach to health – helping patients uncover and address the underlying factors that contribute to chronic conditions rather than simply managing symptoms… Drawing from her unique blend of clinical training and holistic wellness strategies, Dr. Guerra works to help individuals improve metabolic health, restore balance, and make sustainable lifestyle changes that support long-term well-being. Hit play to discover: The seven organs involved in regulating blood sugar levels How hypothyroidism and blood sugar imbalances can be interconnected The role of lifestyle and nutrition in supporting metabolic health How reducing toxic exposures may contribute to overall wellness Want to learn more about the root causes of blood sugar dysfunction and thyroid-related health challenges? Join the conversation as Dr. Guerra shares her integrative approach to helping patients achieve better health through nutrition, lifestyle modifications, and personalized care. Connect with Dr. Guerra: Website Instagram YouTube X Tiktok

If you've ever found yourself asking, "If a calorie deficit means eating less than I burn, why isn't the weight falling off?" this episode is for you.In this episode, we're breaking down one of the biggest misconceptions in the nutrition world: the belief that eating less is always the answer. You'll learn the difference between being in a calorie deficit and being under-fueled, the common signs of undereating, how metabolic adaptation can impact fat loss efforts, and why you can be overfed yet undernourished at the same time.Whether you're a CrossFit athlete, busy mom, or simply someone who's been stuck in the cycle of dieting harder and seeing fewer results, this conversation will help you better understand what your body actually needs to support performance, recovery, hormone health, and sustainable fat loss.Plus, I'll share practical steps to help you stop guessing, start fueling with intention, and build a plan that works with your body instead of against it.Join my masterclass : https://stan.store/fitbody_rx/p/mind-your-macros-masterclassBook a consultation with me : https://forms.gle/tG4nzEFZBMC9dYtc9Follow me on social: https://www.instagram.com/cherylnasso/Join my free group: https://www.facebook.com/cheryl.nasso

I honest to god have no idea how this happened. Intro Music: No Trend- Reality Breakdown Submit music to demolistenpodcast@gmail.com. Become a patron at https://www.patreon.com/demolistenpodcast. Leave us a message at (260)222-8341 Queue: Poise, Clubs, Bicep, Make It Right, Merc, Hallucination Realized, Ekibyo, Flubber, Klonns, Window Phase https://windowphase.bandcamp.com/album/rock-and-roll-revolution https://ironlungrecords.bandcamp.com/album/g-a-m-e-s-lungs-312 https://icepicks-at-dawn.bandcamp.com/album/flubber https://ekibyo.bandcamp.com/album/the-final-goodbye https://nervealtar.bandcamp.com/album/developing-reality https://merc-pv-hc.bandcamp.com/album/no-one-leaves-this-room  

Text us a comment or question!Most people think the biggest health problem in America is obesity.Coach Kevin disagrees.In this powerful episode of The Over 50 Health & Wellness Show, we tackle a health crisis that almost nobody is talking about - the Great Muscle Shortage.While the media obsesses over weight loss, calories, and shrinking the number on the scale, millions of adults over 50 are quietly losing something far more important…Strength.Muscle.Capability.Independence.And that loss may be one of the biggest threats to healthy aging.In this episode, Kevin explains why muscle isn't just about looking good - it's one of the most important predictors of longevity, metabolic health, resilience, and quality of life after 50.If you've been focused on getting smaller, this episode may completely change how you think about health and fitness. In This Episode:

Send us Fan Mail summaryIn this episode, Lisa explores the transformative power of understanding your 'why' for lasting motivation in health and life goals. She emphasizes that true motivation comes from within and delves into how to discover and connect with your core reasons for change.TakeawaysThe importance of internal motivation over external motivatorsHow to identify your core why for health goalsQuestions to uncover your true reasons for changeThe role of identity in sustaining motivationWhy weight loss should not be your sole 'why'The emotional connection to your 'why'Overcoming fear and self-limiting beliefsThe process of digging deep to find your core motivationPrompts to use to get to your why:Why is this important to me?What would happen if I didn't achieve this goal?How did I get here?How would my life be if I achieve this goal? Support the showIf you like this episode, please be sure to subscribe everywhere you listen to podcasts!FOLLOW ME on INSTAGRAMCheck out the WEBSITEHelp support this podcast by buying me a cup of coffee. I need it to stay awake editing!BUY ME COFFEE

Fasting is powerful—but fasting alone isn't always enough. Episode #262

If you've ever felt overwhelmed by the myth that weight gain is inevitable or struggled to find time for yourself, this episode will change your perspective and your habits. Coach Darlene Smith , a certified personal trainer and menopause expert who's transforming women's health after 40 unlocks the truth about aging, fitness, and feeling your best at any stage of lifeMost women underestimate the power of strength training as they age, believing cardio alone is enough. Coach Darlene reveals why lifting heavier weights with fewer reps is the key to building muscle, boosting metabolism, and fighting back against age-related decline, especially in muscle and bone density. She shares her personal journey from 200 pounds down to a healthier, stronger version of herself, emphasizing that it's never too late to redefine your body and your mindset.You'll discover: why muscle is the secret to longevity, how hormone changes affect your ability to maintain weight, and the crucial role nutrition plays alongside strength training. Coach Darlene debunks common myths around carbs, protein, and "toning," showing you how to get real results by focusing on consistency, accountability, and mindset shifts. She explains practical strategies for busy women, from virtual workouts to community support, emphasizing that no one is doomed to gain weight if they adapt their habits.Perfect for women in midlife feeling stuck or overwhelmed, this conversation offers practical advice, motivation, and a reminder that your most powerful transformation begins with the decision to prioritize yourself. Your best years are still ahead, and it all starts with the right mindset and movement.Darlene Smith is a certified personal trainer, author, and founder of Genuine Fitness LLC.She specializes in helping women build strength, improve their health, and navigate the changes that come with perimenopause, menopause, and postmenopause. Through strength training, practical nutrition guidance, and mindset coaching, she helps women create sustainable habits that support their bodies and their lives.As a woman who has gone through menopause herself, Darlene understands many of the challenges women face as they age. Her passion is helping women realize that getting older does not mean getting weaker. With the right approach, women can become stronger, healthier, and more confident at every stage of life.She is the creator of the Stronger Every Stage brand, which includes a women's strength-training community, educational resources, and ongoing support designed to help women thrive through every stage of life. She is also the author of the Stronger Every Stage Guidebook and is currently writing her upcoming book, Stronger Every Stage, which focuses on fitness, nutrition, menopause, and healthy aging.Beginning in mid-July, Darlene will also offer InBody body composition assessments, helping individuals better understand their muscle mass, body fat, hydration levels, and overall health beyond the number on the scale.Her mission is simple: Change the mindset, and the body will follow.

In this Q&A episode, Dave tackles three real-life challenges: breaking habits that no longer serve you, creating lasting change without constantly starting over, and navigating discipline as a parent. Honest, practical, and relatable, this conversation is packed with lessons on growth, consistency, and leadership at home and in life.

Resources for the Community:___________________________________________________________________Linktree Our Favorite ThingsNeed help appealing your GLP-1 denials? www.FindHonestCare.com/KimRo - Telehealth for GLP1 Weight ManagementGLP-1 Stall? Why Your Body Stops Losing Weight | Dr. Michelle GordonHosts Kim Carlos and Kat Carter talk with obesity medicine specialist Dr. Michelle Gordon about the biological factors behind a GLP-1 weight loss plateau. If you are on a medication like tirzepatide or semaglutide and the scale stops moving, it is driven by a complex neuroendocrine response.Dr. Gordon explains that the hypothalamus operates like a stubborn thermostat, defending a specific weight set point. When you lose weight, the brain reads the change as a threat and triggers physiological defenses. To prevent further weight loss, the body increases hunger hormones and simultaneously lowers its energy expenditure.Key topics include:The Mechanism of a Stall: A weight plateau occurs at the exact point where your declining daily energy expenditure meets your rising natural hunger signals.Menopause and Fat Oxidation: Midlife hormonal shifts cause fat oxidation to drop, which alters metabolic burn rates and shifts fat storage to the stomach.The Chronic Disease Reality: Clinical data shows that stopping a GLP-1 medication typically results in regaining about two thirds of the lost weight, proving obesity requires continuous management.Muscle Mass Preservation: Rapid weight loss from any method causes muscle loss, making strength training essential to preserve lean muscle and protect long-term functional health.Connect to Dr. Michelle Gordon:Substack: https://drmichellegordon.substack.com/Instagram: https://www.instagram.com/doctormichellegordon/Facebook: https://www.facebook.com/drmichellegordon/Practice Website: https://drmichellegordon.com/LinkedIn: https://www.linkedin.com/in/drmichellegordon/______________________________________________________________________Join this channel to get access to perks:   / @theplussidez______________________________________________________________________#Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide  #GLP1 #Obesity #zepbound #wegovy #ObesityCare #PatientAdvocate #GLP1Community #RealGLP1StoriesSend us Fan Mail!Support the showKim Carlos, Executive Producer TikTokInstagram Kat Carter,  Producer TikTokInstagram 

Description:Are you doing all the "right" things—barely eating, skipping meals, and working out harder than ever—only to find the scale hasn't budged? You are not alone. In this episode, we're breaking down the "restriction trap" that keeps so many women stuck in a plateau during menopause.We explore why chronic calorie restriction is often the biggest obstacle to your goals. You'll learn:Why 1,200 calories is rarely a sustainable or effective starting point for hormonal health.The truth about the scale: Why your weight might fluctuate when you finally start fueling your body properly.The "Reverse Dieting" approach: How eating more can actually help you break through plateaus and protect your muscle mass.Stop treating your body like a problem to be solved and start fueling it for sustainable, long-term success. If you're ready to break the cycle of restriction and understand the math behind healthy, hormonal-friendly weight loss, this episode is your roadmap.Send us Fan MailThank you so much for listening, please share with a friend and subscribe so you don't miss an episode!If you want to see how I can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!https://www.menopotmeltdown.com/quickchatnowNow accepting clients! Fit AF 90 Day Program https://go.katalystfitness.net/fit-after-fiftyFree Menopause Fat Loss Made Simple with Macros Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links: https://go.katalystfitness.net/kathykatalystDo you have a question that you would like answered on the show? Please ask your question here:https://go.katalystfitness.net/podcast-question-entryHave a personal question? Email me at kathycote9142@comcast.netCheck out the Mastering Menopause Macros Course on making weight loss in menopause easy by tracking macros.  All the tips and tricks that my clients and I have used! https://www.menopotmeltdown.com/maste...

Self-care podcast exploring Fears of Weight-Gain After Losing Weight, Weight-Loss and Chasing Dopamine & Ways to Create Sustainable Weight-Loss Easy to Maintain. TOPICS:: ** Fears of Weight-Gain After Losing Weight (07:25). ** Weight-Loss and Chasing Dopamine (28:48). ** Ways to Create Sustainable Weight-Loss Easy to Maintain (40:25).   NOTES:: Show notes: amberapproved.ca/podcast/671 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca   Take the NEW Free Hormone Imbalance Quiz here: https://amberapproved.ca/hormone-imbalance-quiz    Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up    SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 668 about what it's like to work with me here: https://amberapproved.ca/podcast/668  Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/    MY PARTNERS: Designs For Health Blood Sugar Bundle! One of the hardest parts of overcoming my emotional eating was the INSANE SUGAR and carb cravings. It was the intense sugar and carb cravings. That's why I created my Blood Sugar Bundle with Designs for Health to support your body while you work on emotional eating and breaking binge patterns. It includes chromium for blood sugar balance, L-glutamine to help curb cravings fast, a high-quality probiotic for gut health, and a clean Pure Paleo protein powder to keep you full and stable. I only recommend Designs for Health to my clients because they are third-party tested, family-owned, and use the highest quality ingredients. Quality matters when it comes to truly supporting your body and getting results. Get 30% off The Blood Sugar Bundle in USA and Canada automatically applied at checkout below! Canada Blood Sugar Bundle here for 30% off!  USA Blood Sugar Bundle here for 30% off! You can also get 30% off any Designs for Health supplements anytime, it's my gift to you. Canada: www.designsforhealth.ca  (code AMBER30) USA: www.designsforhealth.com (code AMBER88)

You know what to eat. You know diets don't work long term. You know weight loss isn't really about food. So why do you keep eating when you're not hungry? Why do you celebrate losing five pounds with chocolate? Why do you find yourself back in the same cycle, even when you're motivated to change? In this episode, Dara explores the deeper reasons women find themselves sabotaging their weight loss efforts. Rather than focusing on meal plans, calories, or willpower, she examines the emotional and psychological patterns that drive overeating and make lasting weight loss feel so difficult. You'll learn: Why self-sabotage is usually an unconscious attempt at self-protection How childhood experiences can shape your relationship with food The connection between dopamine, comfort eating, and emotional regulation Why overeating is often a coping strategy rather than a food problem How fear, insecurity, and past experiences can influence weight loss efforts The surprising ways your brain may be trying to keep you "safe" by holding onto weight Why addressing the root cause matters more than finding another diet Dara also shares her own personal story and explains why understanding your patterns is often the missing piece for women who have spent decades trying to lose weight. If you've ever wondered why you keep repeating behaviors that seem to work against your goals, this episode will help you understand what's really happening beneath the surface. Resources Mentioned: Dr. Judy Ho's Self-Sabotage Quiz Dopamine Nation by Dr. Anna Lembke Ready to go deeper? Join Dara's live workshop experience: Stop Sabotaging Your Weight Loss June 23-26 This four-day masterclass will help you uncover the hidden patterns driving your eating habits and teach you how to create lasting change from the inside out. Learn more and register:  https://www.daratomasson.com/masterclass-self-sabotage    Want to learn more about how Dara can help you stop sabotaging your weight loss? Book a call with her to explore options -     https://www.daratomasson.com/contact 

Want to be able to eat bigger, more satisfying meals? Today, we dive into a way to increase the volume of what we eat each day, and how to also ensure we're getting all the nutrients our bodies need. This research-backed approach has been tested over time, and can be great news for those of us in midlife who feel like our metabolisms have taken an extended vacation!   LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links) Volumetrics: Smart, Simple, Science-Based Strategies for Losing Weight and Keeping it Off – A Cookbook and 12-Week Program, Dr. Barbara Rolls FOR ALL OTHER RESOURCES, PLEASE CHECK BACK   HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose "search" 3.   Search for "Wellness While Walking" 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to "Ratings and Reviews" section 6.   Click on "Write a Review" (if you don't see that option, click on "See All" first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on "Listen on Apple Podcasts" or "Open the App" 3.   This will open Apple Podcasts and put in search bar at top left "Wellness While Walking" 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see "Rating and Reviews" 6.   Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on "Write a Review" 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

Think dropping weight quickly is a win? Think again. In this episode, Heather and Katie break down what actually counts as losing weight too fast, why rapid weight loss almost always means losing muscle (not just fat), and how that slows your metabolism for the long haul. They cover the real signs your cut has gone too far, why GLP-1s without proper guidance set you up to regain everything, and what to do instead; including why reverse dieting and building muscle are the moves most people skip. Download our reverse dieting guide to learn moreVisit our websiteBook a FREE consultation to talk about online coaching or in person training

At the 2026 American Society of Clinical Oncology Annual Meeting, Dr. Jennifer Ligibel, director of the Leonard P. Zakim Center for Integrative Therapies and Healthy Living at the Dana-Farber Cancer Institute, presented early results from the Breast Cancer Weight Loss (BWEL) study. The findings showed that among women with early-stage breast cancer, losing weight led to better physical and mental health, and also helped ease fatigue. Listen to the episode to hear Dr. Ligibel explain: the design of the BWEL study why the women in the study had to have hormone receptor-positive, HER2-negative or triple-negative breast cancer the next steps for the study

Your weight is affecting how well your brain works. A newly discovered type of cell could be a powerful defense against liver disease. How coral reefs could become the next biggest pharmaceutical product. Many beauty products marketed as ‘clean' have a dangerous secret missing from their labels.   Host: Maayan Voss de Bettancourt Producer: Kristen Farrah Facebook: ingoodhealthpodX: @ ingoodhealthpodIG: @ingoodhealthpodYouTube: @ingoodhealthpodSpotify Apple Podcast In Good Health PodcastSubscribed to the newsletterFull ArchiveContact UsBecome an Affiliate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

I'm sharing why building muscle has become one of the biggest priorities in my health journey—not just for aesthetics, but for hormonal health, metabolism, longevity, confidence, and mental health.In this episode, I break down how muscle helps improve insulin resistance by giving carbohydrates a place to be stored and used instead of overburdening the liver, and why that matters so much for women's health.Listen in to hear me share:Why building muscle matters for hormones, metabolism, and weight lossHow muscle supports insulin resistance, PCOS symptoms, fertility, and blood sugar balanceThe difference between movement, muscular endurance, and true muscle-buildingWhy lifting close to failure, using heavier weights, and resting properly mattersHow strength training can support confidence, mental health, and healthy agingMy own at-home routine using Peloton split programs, yoga, and mat Pilates+so much moreConnect with Lauren:Get my FREE PCOS Guide hereJoin the Empowered Path to Pregnancy hereInstagramWork With MeThank you so much for listening to the About Health and Hormones Podcast! If you loved today's episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.I'm so glad you were here today, and I wish you all health and happiness!This episode was edited and produced by Intent Media.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

You think the problem is the chips.Or the cookies.Or the pizza.Or your “lack of self control.”But what if the real problem isn't the food itself at all?In this episode, I'm breaking down why so many women stay stuck in the same exhausting cycle of “being good” all week… only to end up overeating, obsessing, and starting over again on Monday.And why the answer is NOT another plan to follow.I get into:* How you're creating more food noise for yourself without even realizing it* Why eating is about way more than just what you're eating * the massive mismatch between how you think you should eat vs. what you actually need* the client story that perfectly shows what happens when you stop trying to control food and start changing your behavior around itIf you constantly feel like you're either “being good” or completely off the rails with food, this episode is going to connect a LOT of dots for you.Connect with JordanaFind me on InstagramSign up for my weekly letter with personal stories and nutrition, body image and mindset tipsSchedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries

‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcast

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. After pouring everything into my recent in-person retreat, coming home felt harder than I expected. I was sleeping in on weekends, struggling with my normal routine, and asking myself, "Why can't I just get it together?"Turns out, even good things are exhausting, and pushing yourself to bounce back at full speed only makes it worse. In this episode, I'm sharing the four strategies that helped me rebuild my energy and momentum without forcing myself back to 100%. If you've ever crashed after a big season of life, I think this one will hit home.ReferencesFolly Nutrition Hair Health Gummies (Use code MATTHEA)Ep. 170. Losing Weight and Losing Hair? Here's What to Do with Dr. Katherine NolanGet the free podcast roadmap for The Obesity GuideSubscribe to my Youtube channelAudio Stamps00:30 – What Dr. Rentea's recent retreats have taught her about energy management and rest.03:21 – Dr. Rentea's experience with hair loss and the two-pronged approach (prescription + supplements) that's finally making a difference. 09:40 – Ditching the "restart at 100%" mentality and rebuilding consistency before intensity.11:07 – Finding your floor. What's the smallest habit you can stick to right now?12:22 – Dropping the shame. When you're mentally exhausted, comfort-seeking is your brain doing its job. 13:13 – Ways to reduce friction and make it easy to show up, so you're not relying on motivation when you're exhausted. 14:28 – Why it's normal for your comeback to feel boring.All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com Not Sure Where to Start With the Podcast? I've Got You.Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you.Support the show

Can Crohn's disease and ulcerative colitis be improved using holistic therapies? How can chronic conditions like these be approached without immediately turning to surgery or medication? In this episode, Dane Johnson, founder and CEO of CrohnsColitisLifestyle, joins us to share his approach to addressing inflammatory bowel disease… This conversation covers: What life-threatening cases of IBD can look like The primary causes and contributing factors behind these conditions. How disruptions in the microbiome can affect overall health. Environmental influences that may play a role in gut health. After experiencing a near-death battle with Crohn's disease and ulcerative colitis at age 27, Dane went on to found CrohnsColitisLifestyle, an organization focused on helping people with inflammatory bowel disease explore natural, holistic approaches. Since then, he has dedicated his work to helping others find relief and improve their quality of life through structured lifestyle strategies. Are you struggling with digestive health? Learn more and book a free discovery session to explore a holistic path toward managing IBD symptoms.

Send Zorba a message!Zorba weighs in on new GLP-1 drugs such as Ozempic and Wegovy. Support the showProduction, edit, and music by Karl ChristensonSend your question to Dr. Zorba (he loves to help!):Phone: 608-492-9292 (call anytime)Email: askdoctorzorba@gmail.comWeb: www.doctorzorba.orgStay well!

 Losing weight and making peace with food are not the same thing — and no medication can do both. Get the full show notes and information here: https://drdebbutler.com/527  

Watch this episode on YouTube HERE: https://youtu.be/-3eMoampkZc In Episode 744 of the Half Size Me Show, Heather talks with Val, a busy mom and teacher who has the knowledge, the habits, and the motivation, but still struggles with follow-through, tracking, and consistency. They also chat about: The real reason tracking feels so hard to stick with. How your “lower brain” creates resistance and excuses. A practical way to plan meals when life gets unpredictable. And more! CLICK HERE to become a podcast premium subscriber today and get even more inspiration for your weight loss journey! As a subscriber to Half Size Me Podcast Premium, you will get: --Access to the entire 740+ episode archive --Access weekly episodes a day EARLY --Access to EXCLUSIVE, subscriber-only series including the Coaching Jackie, Coaching Karolina and Coaching Sarah series --Access to subscriber-only audio responses to “Ask Me Anything” questions Get SUPPORT and CONNECTION in the HSM Academy! CLICK HERE for more! The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of 5 years and has maintained since 2012. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com.