Podcasts about losing weight

You've lost the weight, but when you look in the mirror, instead of feeling proud… you still think, “I need to lose more.” Sound familiar? You're not alone — and there's a reason why so many women struggle with confidence, even after hitting their weight loss goals. In this episode, we're unpacking why confidence doesn't come from the scale or a smaller jean size — and what actually builds lasting confidence you can carry into every area of your life. We'll cover: ✅ The confidence myth and why “once I lose weight, then I'll feel confident” never works ✅ Why the scale doesn't tell the full story (and what progress really looks like) ✅ The power of strength, energy, and self-trust over numbers and mirror checks ✅ Faith + mindset shifts that help you finally feel proud of yourself today If you've ever reached a goal and still felt “not enough,” this episode will help you break the cycle for good.

Many women in perimenopause and menopause have weight loss goals on their mind. And they want to scream if one more person says you have to just eat less. Join Carol as she speaks with strength and conditioning and nutrition coach Nicole Blassi about tips to achieve your weight loss goals BEYOND simply cutting calories. There are actually MANY other variables you can manipulate to help you reach your goals.Welcome to Season 4! We're kicking it off with a series on weight loss strategies. Our experts have varied perspectives with so many tips you can implement right away. Stay tuned!Connect with Carol Perlman:Website: http://www.carolperlman.com/ http://healthy4lifebycarolperlman.comFacebook: https://www.facebook.com/carol.w.perlmanInstagram: @carolperlmanLinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/Email: carolperlman@carolperlman.comEpisode 114https://podcasts.apple.com/us/podcast/114-how-to-thrive-during-the-empty-next-phase-of-life/id1560995497?i=100065269630950 minute Workflow/Habit Audit with Dr. Perlmanhttps://courses.itsabouttimemanagement.com/offers/9ykXoWjk/checkout90-Day Course: https://itsabouttimemanagement.com/metime/Morning Momentum Mini Course FREE Download!https://courses.itsabouttimemanagement.com/morning-momentum

Epi 325Emotional Eating, Hormones & Digestion After Surgery – Real Talk with Amber  & Shea Why do we emotionally eat even after surgery? What's really going on with our hormones and digestion? In this powerful episode of Our Sleeved Life Podcast, we sit down with two incredible guests — Amber

In this episode we discuss why eating healthier isn't always an automatic pass to weight loss and what actually works. We also talk about the dangerous comment “If I'm not losing weight, then why bother?” as well as all of the benefits to making healthier choices. This week's recipe is Blueberry Cottage Cheese Oatmeal. Schedule a visit today at www.bodymetrixhealth.com.

This episode (#295) examines the devastating impact of a husband who weaponized pornography and withheld intimacy as punishment for his wife not meeting his “ideal” body standard. Over two decades, his rejection inflicted a “self-esteem massacre,” leaving her questioning how she could ever recover. We identify this behavior as rooted in immaturity, selfishness, and abuse, making clear that true love cannot coexist with manipulation, blame, and objectification.On the husband's side, recovery requires full accountability for the betrayal, exploration of the underlying reasons for his actions, and professional support to overcome blind spots. He must rewire his arousal template away from pornography's objectification, learn to value his wife as a whole person, and proactively pursue her through consistent, tangible actions of empathy and repair. Without ongoing accountability and amends, there is no foundation for rebuilding trust.For the partner, healing means cultivating self-worth independent of him, setting clear boundaries, and building a support network outside the marriage. She must find her authentic voice to name her needs, articulate the impact of his actions, and decide what is safe and healthy for her future. The article closes with affirmation: she did not cause this, she does not deserve it, she cannot fix him, and she remains inherently valuable and lovable regardless of his choices.For a full transcript of this podcast in article format, go to:   My Partner uses Porn to Punish Me for Not Losing Weight. How do I Recover from That?!Learn more about Mark and Steve's revolutionary online porn/sexual addiction recovery and betrayal trauma healing program at—daretoconnectnow.comFind out more about Steve Moore at:  Ascension CounselingLearn more about Mark Kastleman at:  Reclaim Counseling Services

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Does your schedule already feel jam-packed, but deep down you know you want to work out, get healthier, and finally see the weight come off? You don't have to wait for the “perfect time” to start. Today, I'm giving you a real-life blueprint that shows you exactly how to fit fitness and nutrition into your busy day—without overwhelm or guilt. Stick with me, because these are simple, powerful strategies you can start using right away to create the results you've been craving. And don't do this alone—come join us in the Lose Weight, Live Free Facebook group. It's where women just like you are finding motivation, encouragement, and support to keep moving forward. You'll be inspired, challenged, and reminded that you are not in this by yourself.

In today's podcast, I blend together my old profession of personal training and my present day profession of being a Spiritual Advisor to talk about Spiritual Insights to Losing Weight. I teach about soul contracts, ancestral wounds, soul lessons, mental fatigue, emotional voids and physical dis-ease and how they play a large role in our weight. This podcast episode is particularly for those who are having trouble losing weight.  If you want more information like this, consider purchasing my one hour prerecorded Psychic Workshop called Spiritual Meanings of Disordered Eating and How to Heal Them. Please email me at juliekrausspiritualadvisor@gmail.com for the energy exchange which is $25 via venmo or paypal.If this resonated with you, please pass it on to a friend or family member.  Thank you so much for being here! Please know we are now on Spotify as well!With Light,Julie xoxo

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I'm always asking questions.  The fun begins when you start researching for answers. Such as…   Why does the sound of running water make you wanna pee?  Plus…why do people fear losing weight?           I'm Arroe…  I am a daily writer.  A silent wolf.  I stand on the sidelines and do nothing but watch, listen study then activate.  I call it The Daily Mess.  A chronological walk through an everyday world.  Yes, it's my morning writing.  As a receiver of thoughts and ideas, we as people tend to throw it to the side and deal with it later.  When a subject arrives, I dig in.  It's still keeping a journal!  By doing the research the picture becomes clearer.  This is the Daily Mess…Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.

Have a wedding, anniversary, or big event coming up and want to feel amazing in the pictures—but without falling into the shame spiral of diet culture? In this episode, Dara shares a refreshing, no-nonsense 5-step approach to weight loss that actually sticks. She'll show you why the “how” matters more than the number on the scale, and how chasing validation through weight loss never leads to lasting peace. You'll learn: Why liking your reason is step one (and why that's NOT selfish) The power of getting the right kind of help (hint: not your fudge-pushing friends) What 100% commitment really looks like How discomfort is the price of real transformation Why coaching, not criticism, is the game-changer Whether you're walking down the aisle, celebrating 30 years, or just want to feel proud of how you show up in life—this episode is your loving, firm push in the right direction.   Follow Dara on social media for more @dara_tomasson Sign up for Dara's free webinar "Why Weight Loss is Harder After 40" - HERE As a bonus, grab her Free Food Swaps guide to help you in making food choices!   Watch this episode on YouTube  

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

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Being thin doesn't make you fit — and fitness expert Puneet Rao is here to prove it. In this hard-hitting conversation, he dismantles the biggest myths the fitness industry has been selling you. From crash diets to the six-pack obsession, Puneet reveals why these so-called goals can actually make you weaker, not stronger. We uncover the truth about real fitness, sustainable training, and eating for long-term health. If you've been chasing numbers on a scale, this episode will completely change how you see your body. Stay tuned till the end as Puneet drops the truths the fitness world doesn't want you to hear.Full episodeImportant links:⁠Ryan Fernando App⁠⁠Diet plan ⁠⁠Blood test ⁠⁠Cancer screening ⁠⁠All tests ⁠⁠AMC cookware⁠Socials:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Link tree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠Products: ⁠1Chaze marine collagen ⁠⁠Collagen cranberry flavor ⁠⁠1Chaze ⁠⁠Wheatless book ⁠⁠Eating Secrets of Champions⁠Find Puneet here:Instagram WebsiteEvolvX appTimestamps: 00:00 - 02:07 - Teaser 02:07 - 03:38 - Why Trainers are Important 03:38 - 08:18 - Puneet Chose Fitness 08:18 - 13:03 - Puneet last job 13:03 - 14:01 - Who gave him Motivation 14:02 - 14:39 - Helping others is the goal14:39 - 15:18 - Certifications Puneet Did15:18 - 16:20 - Social Media is a distraction16:20 - 22:09 - Fat Loss is easy 22:09 - 24:33 - How to warm up properly 24:33 - 25:43 - Wrist Warmup Explained 25:43 - 26:24 - Why Ryan has 4 Trainers 26:24 - 27:39 - How to choose the right Fitness Coach 27:39 - 29:22 - Why Mobility is Important 29:22 - 32:53 - Losing Weight is not Fitness 32:53 - 36:33 - Looking Big is not enough36:33 - 38:59 - 2 Friends can't do the same workout 36:59 - 41:53 - How the Gym can make you younger 41:53 - 44:03 - Compound Movement is the best 44:03 - 43:13 - Mistakes in Gyms 43:13 - 49:52 - When to take Supplements 49:52 - 54:38 - How to boost Testosterone 54:38 - 56:07 - Puneet takes no stress 56:07 -1:00:05 - Women need to lift weights

Dr. Gillett and Diana discuss all things diet-related.Follow Diana: https://www.instagram.com/dianasportsrd/Heel drip technique: Drink 12 ounces of water, before breakfast in morning. Bounce on the heels (or lean against wall and raise heels then drop them quickly). about ten times.For High-quality labs:► http://sagebio.com/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O'Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#diet #podcast #weightloss #food #weightgainAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Want to be happy, less stressed, more confident, and not constantly overwhelmed or overloaded?Do you want to stop being so mean to yourself, love yourself more, and be able to navigate your emotions and all that life throws at you WITHOUT having a total breakdown, falling off the wagon, and burying your feelings in a giant bucket of ice cream, cookies, or chips?Good news! That is exactly what we're covering today. Today's episode is an excerpt from a special teaching that I did inside my Inner Circle coaching group. I will explain - what I believe 99% of people get totally wrong when it comes to losing weight.Once you understand this truth, it will absolutely revolutionize how you go about losing weight! It will literally shift your entire mindset and open your eyes like never before. And you will have a more peaceful path to the weight loss results that you want. Let's get super honest. We don't just want to be skinny. We want so much more than that. That's what this episode is all about. ANTI-DIET CLASS: https://AntiDietClass.comTRANSFORMATION TRINITY CLASS: https://EverybodyHatesDiets.comHUGE FAN OF THE PODCAST? Want to know how coaching works?Contact Corey: support@CoreyLittleCoaching.com

In this powerful and eye-opening episode, Dana sits down with wellness coach, Ashley Shields to unpack the hidden barriers that can sabotage weight loss, even when you're “doing everything right.” From hormonal imbalances to gut health and stress, they break down the overlooked factors that might be standing in your way.Dana also opens up about her daughter's recent battle with GERD (Gastroesophageal Reflux Disease), sharing personal insights and practical tips on managing this uncomfortable condition from both a parental and wellness perspective.Whether you're feeling stuck in your weight loss journey or navigating a tricky health issue, this episode is filled with real talk, expert advice, and the reminder that you're never alone on the path to better health. To learn more about Ashley email her: ashley@tbvitality.comIG @ashleyjshieldsfittiktok @ashleyjshieldswebsite www.tbvitality.comSupplements for GERD:ultrainflamx ( reduces inflammation) 1 scoop twice daily https://www.practitionerdepot.com/product/ultrainflamx-plus-360?variant=14%20Day%20/%20Pineapple%20Banana. discount shields5Tummy rescue ( zinc carnosine- helps with mucosal lining ) 1 capsules twice daily https://www.practitionerdepot.com/product/tummy-rescue?variant=Default%20Title discount shields5Spectrazyme Betaine HcL ( to bring up stomach acid) 1 tablet with the first bite of food with all main meals https://www.practitionerdepot.com/product/spectrazyme-metagest?variant=90ctdiscount shields5if ppl are really inflamed start with digestive enzymes vs hcl Pancreatic digest - 2 capsules with each main meal https://www.practitionerdepot.com/product/pancreatic-digest?variant=Default%20Title discount shields5bpc 157 ( for tissue healing) 1 capsule daily 50

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If you've ever said, “I know what to do, I'm just not doing it,” this episode is going to hit hard. In today's episode of The Mindset Diet, I unpack a powerful psychological trap called the GI Joe Fallacy: the idea that knowing is “half the battle.”Spoiler alert: it's not.You'll learn why simply collecting more information (another guide, podcast, or challenge) isn't helping you make progress, and what to focus on instead. I walk you through relatable real-life examples, the science behind why your brain defaults to comfort, and four specific ways to turn your knowledge into consistent action.If you've been spinning your wheels despite “doing everything right,” this episode will give you the reality check—and the roadmap—you need.In This Episode, You'll Learn:What the GI Joe Fallacy is and how it's keeping you stuckWhy smart, driven women keep chasing information but still don't see resultsThe real reason you spiral into all-or-nothing thinkingWhy willpower and memory are not reliable tools for behavior changeFour practical ways to turn what you know into what you actually doThis episode is for you if:You feel like you've “tried everything” but still aren't seeing resultsYou're tired of starting strong and falling off trackYou want a no-BS explanation for why your knowledge hasn't translated to progressYou're ready to take action, not just collect more tipsConnect with Iman:Apply for Coaching: Work with Iman 1:1 - Limited spots available on her personal roster.Email: iman@builtbybalancefitness.comFacebookInstagram

In this episode, I break down how one single word could be the reason you keep falling off track with fat loss — and why it's keeping you stuck in the start-stop cycle.We dive into the surprising power language has over your subconscious, your motivation, and your ability to stay consistent. By the end, you'll understand how to shift your language to create momentum, not sabotage — and finally make consistency feel a whole lot easier Enquire for coaching below https://yxk1v305k46.typeform.com/to/SfP94ewQ

Stop making fat loss so much harder and less successful for yourself!Let's keep it short, sweet, and to the point…There are many ways people make weight loss harder by repeatedly doing stuff that should be eliminated from their strategy. In today's episode, I share a few blunt, rapid-fire truths about what you need to stop doing right now to make your fat loss go more smoothly.DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Making Meal Prep Easierhttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: aleksa@theclimbingdietitian.com.auTo find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au

In this episode of The Performance Medicine Show, Andy Rogers, PA-C answers YOUR health and wellness questions!What did you think of this episode of the podcast? Let us know by leaving a review!Connect with Performance Medicine!Check out our new online vitamin store:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://performancemedicine.net/shop/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for our weekly newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://performancemedicine.net/doctors-note-sign-up/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@PMedicine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@PerformancemedicineTN⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Performance Medicine

In this episode of the PCOS Repair Podcast, you'll discover the nuanced relationship between body weight and fertility for women with PCOS. This topic is often clouded by myths and oversimplified advice—especially from healthcare providers who may suggest weight loss as the best “fix” without explaining the deeper hormonal dynamics at play. This episode offers clarity on how weight can impact the menstrual cycle, influence ovulation, and affect overall reproductive health, while emphasizing why simply losing weight is not the ultimate solution.Weight and PCOS SymptomsWeight does not cause PCOS, and why losing weight doesn't automatically cure it. Instead, excess weight is often a symptom of underlying root causes like insulin resistance, inflammation, stress hormone imbalance, and hormonal disturbances. This episode explains how these root causes both contribute to weight gain and become worsened by it, creating a frustrating loop. Gain a clearer understanding of how excess fat can disrupt estrogen, insulin, and LH levels, leading to ovulatory dysfunction and impaired egg quality.What A Fertility-Friendly Weight Really Looks LikeA fertility-friendly weight isn't the same as the unrealistic weights promoted by the diet industry.  This episode provides a science-based approach to what constitutes a healthy weight for fertility. You'll hear how body fat percentage, not the number on the scale, is a more reliable marker of hormonal balance. And how even a modest percent reduction in weight can make a significant difference in restoring ovulation and improving cycle regularity. This episode also includes helpful guidance on tracking body composition and tuning into key signs of hormonal improvement.How to Lose Weight Without Harming Your HormonesFor those navigating PCOS-related weight challenges, this episode offers a sustainable roadmap for improving body composition while protecting hormone health. Listeners are encouraged to identify their root cause, whether it's insulin, inflammation, stress, or nutrient depletion, and tailor their nutrition, movement, and recovery habits accordingly. Instead of focusing on restrictive dieting, this conversation emphasizes gentle, blood-sugar-friendly eating, strength-building movement, and the importance of stress reduction and sleep for hormonal resilience.And remember, PCOS is not a weight issue, it's a hormone imbalance that shows up differently for every woman. Listen now to learn how to track meaningful markers of improvement beyond weight, such as ovulation patterns, energy, and mood. If you've been confused or overwhelmed by advice to “just lose weight” for PCOS, this episode provides the context and clarity to move forward to better PCOS health with the confidence to support your body in a way that's both effective and compassionate.You can take the quiz to discover your root cause hereLet's continue the conversation on Instagram! What did you find helpful in this episode, and what follow-up questions do you have?The full list of Resources & References Mentioned can be found on the Episode webpage at:https://nourishedtohealthy.com/ep-157

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I keep meeting women who want to work with me but are waiting until they reach their goal weight. This breaks my heart because it's exactly backwards from what actually supports both wellbeing and goals. The research on weight bias is devastating: 69% of people cite doctors as the second most common source of weight bias. When healthcare professionals perpetuate the message that larger bodies are less deserving of care, women internalize this and think they don't deserve nice clothes. Here's the truth: if you're losing significant weight, you need interim clothes. Your silhouette almost never changes with weight loss, so the lines that flatter you now will continue to work. Suffering in ill-fitting clothes doesn't motivate - it undermines confidence. The biggest lie diet culture tells us about what to wear when losing weight is that you should wait until you're "worthy" of good clothes. But worthiness isn't something you achieve - it's something you already possess.   Download my Guide to Seasonal Energy & Personality Colors. Learn about the Essential Signature Style Guide.

This episode Liz dives into some of the reasons why you may be struggling to lose weight on your fitness journey and gives you some tough love and science backed reminders so you can refocus and start seeing results. This episode discusses calorie deficits in depth as well as the mental and emotional baggage that comes with trying to lose weight and change your lifestyle.

This is the #1 thing I coach people on:  Why you can know what to do to lose weight, but can't seem to do it consistently.  Join me for the June Workshop replay, where I break down how and why this shows up with your habits, food, addressing emotional eating, and especially the impact of trauma.  Keep listening and you'll walk away with fierce clarity about why things haven't been working consistently for you, and how to shift it asap.  When you're ready to jumpstart your health journey and lose 30 pounds by the end of the year, I'd love to help! Schedule your free consultation at: www.bodyyoucrave.com/schedule. Let's take 'lose weight' off your New Year's resolution list for good.  Chapters (00:00:02) - Hungry for Love(00:00:26) - Why Do We Struggle to Lose Weight?(00:01:10) - How to Stop Shame From Affecting My Weight Loss(00:07:57) - To End the War With Food(00:12:31) - How to Love Yourself(00:16:56) - Letting Go of the Food Rules(00:22:45) - How to Let Go of the Food Rules(00:28:51) - What is Emotional Eating?(00:32:55) - How to Stop Binge Eating(00:40:55) - How to Deal with Emotional Eating(00:44:25) - How to Heal From Dysfunctional Relationships(00:52:02) - How to Stop Criticizing Myself After Narcissism(00:59:36) - The Safety Level of Losing Weight(01:07:18) - Break The Cycle(01:11:41) - Binge Eating and Relationship Cycle Break the Cycle

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If you are like millions of other women, it can feel like you are too busy to focus on weight loss right now. Life is chaotic, work is stressful, kids have you running in every opposite direction and honestly you are just looking forward to bedtime. But. You also know that you need to be focusing on your health and prioritizing your weight loss so that you feel good in your skin and can have more energy to keep up with it all! I really get it.  So on today's episode I am going to help you ease the overwhelm and just start SOMEWHERE. You don't have to do it perfectly or have a weight loss checklist that is a mile long to see progress and feel better! Today I am sharing my top 5 tips for losing weight when you have no time. Don't miss these quick and easy tips to help you keep making strides towards you goals... even when life is crazy!  

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In this episode I chat about one of my clients who has lost 22lbs after tweaking a few things. When we first started she said to me "I'm eating1,600 calories & not losing weight". I talk about the changes we made along the way, did I mention that this was all during perimenopause    Online coaching - www.shanewalshfitness.com/onlinecoaching

If you are exercising but not losing weight or gaining muscle after 50, there are some easy and yet not-so-obvious reasons why.  This is for all of you exercising but not getting results.  Whether you or women you work with are interested in gaining muscle after 50, you may like this:  How to Design Strength Programs that Work PRE, peri and post-menopause is a new workshop I'm offering complimentary to our members and existing Menopause Fitness Specialists. If you're interested as a non-member, add your name here to the notifications list.    5 Reasons You May Struggle Losing Fat or Gaining Muscle After 50 Not Working To Muscular Fatigue  Starting out: 5-6 reps to fatigue Experienced - 2 reps from reserve Workouts to gain muscle strength: Light - in between 6-30 reps Moderate - +/- 15 reps Heavy - 10 or fewer reps Too Little Recovery 3 things that have to recover: Muscle, Connective tissues, Adrenals Muscle 48 hours of recovery is not enough for a lot of people. As we age, we need more recovery time. If you take too little recovery time, you will feed more tired than better and not gain lean muscle mass. Connective tissues (ligaments & joints) Recovery may be slower and healing from an injury or a strain. Take time with warm ups and cool downs. Work on mobility around key joints like ankles, hips and shoulders regularly.  Adrenals Prolonged elevated cortisol after a workout is problematic if already chronic elevation of cortisol exists. Estrogen regulates the HPA-axis (cortisol/adrenal signaling) function. Less estrogen reduces the ability to regulate stressors. Decreasing exercise, reducing inflammation and taxing of the adrenals, improving sleep, nutrition sufficiency, and identifying ways to reduce negative effects of cortisol with tools that work for you.   More Reasons Why You're Not Gaining Muscle After 50 Too Few Calories Or Protein  May limit muscle protein synthesis. If you're in a caloric deficit: a moderate deficit (

Have you ever noticed that the moment you decide to eat healthier, the cravings come out full force—and suddenly, the food you're trying to avoid seems to be everywhere? If you've ever felt like temptation is waiting around every corner, you're not alone. In today's episode, we're talking all about that tug-of-war—why it feels so hard to say “no,” and how you actually can. I'm sharing 3 powerful truths that will help you respond with a confident, “No thank you,” and stay focused on the changes you do want to make. This is where we stop relying on willpower alone and start leaning into God's strength to say no to what's not serving us—and yes to the life we're being called to live. It's time to put on your big girl pants, kick temptation to the curb, and keep moving forward. You've got this—and I've got your back. And hey, if you're looking for deeper accountability or practical tools to reshape your relationship with food, I'm here for that too. Just shoot me an email at taraj@dietditching.com. Let's do this together.

Cut the Calorie-Rich-And-Processed Foods (CRAP) (ENCORE) We have an uncanny ability to pick out the subtle distinctions in calorie density of foods, but only within the natural range - we can't figure out junk food. Listen to today's 7-min episode. Written by Dr. Michael Greger at @NutritionFacts.org #vegan #plantbased #plantbasedbriefing #wfpb #Plantbasednutrition #caloriedensity #processedfood #pleasuretrap #weightloss ============================ Original post: https://nutritionfacts.org/video/friday-favorites-cut-the-calorie-rich-and-processed-foods/    ========================== Related Episodes Use Search Field where you listen (or at PlantBasedBriefing.com/episodes) and enter related terms   485: Breaking Free of the Dietary Pleasure Trap  455: Calorie Density Is the Key to Weight Loss 436: Losing Weight on a Plant-Based, Vegan Diet: Tips for Success 168: The Calorie Density Approach to Nutrition and Lifelong Weight Management  125: How to Lose Weight by Eating More Food   ============================ Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day.   His latest books —How Not to Age, How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020.  100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity. ============================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/     

 In this episode of Good Day Health, Doug Stephan welcomes back Elizabeth Miller to talk about one of the most trusted natural weight loss supplements on the market — Calotren. Unlike trendy quick-fix programs or stimulant-based diet pills, Calotren supports sustainable weight loss and muscle health while you sleep. Taken before bed, it works with your body's natural healing cycle to:Improve sleep qualityReduce joint painSupport lean muscle retentionBoost metabolism and energyGently tone and tighten skinWith an 86% success rate in the first 90 days, users see better sleep by month 1, and steady inch and weight loss by month 2 and beyond — all without the rebound weight gain so common with other methods. Doug and Elizabeth also discuss the rise of prescription weight-loss shots and how Calotren is safe to use alongside them — in fact, it may be essential for helping your body retain lean muscle and avoid energy crashes or sagging skin. Plus: To celebrate their website relaunch at TopLoss.com, shoppers get free gifts with every order, and free shipping when you use promo code DOUG at checkout. Visit TopLoss.com, click on “Shop Radio Sale,” and start your Calotren journey today. Website: GoodDayHealthrShow.com Social Media: @GoodDayNetworks

In this Health, Wealth & Wisdom Podcast episode, host and head coach, Nicole Hagen explains why you're not losing weight even though it feels like you're doing everything right. Throughout the episode you'll hear about:  The likelihood of underreporting calorie intake and overestimating calorie expenditureScarcity Mindset vs. Nutrition By AdditionThe psychology of weight loss (emotional eating, etc.)Quick fixes vs. lasting behavior changeSeed oils, artificial sweeteners, and hormone balancing  and so much more in-between. If you're looking for no-nonsense nutrition advice that you can easily apply in your real life so you can start losing weight (safely and sustainably) right away, don't miss this episode!Learn More About 1:1 Nutrition Coaching: https://nutritioncoachingwithnicole.com/1-on-1-coachingLose Fat Without Counting Calories Masterclass: https://nutritioncoachingwithnicole.com/fat-loss-wo-counting-caloriesWhere to find me: IG: @nutritionwithnicoleCheck out my website HERE!

Day 17: "I Wish My Body Didn't Have Such a Hard Time Losing Weight" If you've ever felt like your body is working against you, you're not alone. In today's episode, we're unpacking the hidden thoughts that can sabotage progress—and how to shift from frustration to partnership with your body. You'll learn a powerful mindset tool to stop the mental battle and start supporting your body from a place of compassion and curiosity.

Rick Stroud sits down for part 2 of his conversation with former Tampa Bay Buccaneers Guard Ali Marpet to discuss what he's doing after football, working towards his doctorate, starting a family and losing weight. Hosted on Acast. See acast.com/privacy for more information.

In this special AMA (Ask Me Anything) episode of the Jason Lanier Photography Unfiltered Podcast, I answer a flood of questions straight from you—my audience. We go deep into:

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Welcome to part two of this live health coaching call for women over 40!  In this episode, we're diving into the mindset piece of weight loss, and while it's easy to focus only on food or workouts, this is the part that truly makes change stick. If you feel stuck with sugar cravings, emotional eating, or just can't stay consistent with healthy habits, this episode will help you see what's really going on under the surface—and what to do about it. Here's what we cover in this episode: How your thoughts impact your emotions, cravings, and choices Why mindset is the real key to lasting weight loss for women over 40 Simple tools to shift negative thinking patterns that keep you stuck How to feel more in control around food and create habits that actually last Mentioned in this episode:

Have a question you want answered on the podcast? Send us a text!If you're over 50, eating healthy, and still not losing weight… this episode is for you.We often hear that a whole-food, plant-based diet is the healthiest way to eat. But what if your “healthy” habits are actually working against you—stalling weight loss, raising blood sugar, and keeping you stuck in a cycle of frustration?In this episode, we break down the surprising truth about plant-based diets, especially for women navigating hormonal changes after 50. If you're tired of doing everything “right” and still not seeing results, this episode will help you understand why—and what to do instead.Tune in to discover how to finally break free from the cycle of weight gain, inflammation, and confusion—and learn how a low insulin and inflammation lifestyle can help you lose weight, keep it off, and reclaim your health for good.

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On today's solo episode, I'm answering a powerful listener-submitted question from Rachel about one of the most talked-about topics in weight loss right now: Ozempic. If you're committed to doing things the natural way — focusing on real protein, fiber, strength training, and sustainable habits — but feeling discouraged watching others drop weight quickly with the help of medications, you're not alone. That frustration is real, and I hear it all the time. In this episode, I'm having an honest conversation about weight loss medications and what it really means to stay in your own lane. I'm also sharing five hard but important truths I always tell my clients—truths that will reframe your mindset, refocus your energy, and remind you that your results do matter… even if they're happening slower. If you've ever thought, “Why am I doing all this work when everyone else is getting there faster?” — this episode is for you. 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:

Have a question you want answered on the podcast? Send us a text!We know how frustrating it is to do everything “right” on Weight Watchers—sticking to your points, choosing zero-point foods—only to step on the scale and see zero progress. If you've been caught in the cycle of losing a few pounds, gaining it back, and wondering what you're doing wrong, you're not alone.In this episode, we're breaking down why Weight Watchers seems to work at first… then stops. We'll uncover the hidden hormonal reasons your body is resisting weight loss, why zero-point foods aren't really “free,” and how following outdated advice could be making your insulin levels—and your weight—go up.If you've been blaming yourself and thinking you just need to try harder, this conversation will shift your perspective. We'll explain the real science behind sustainable weight loss, especially after 50, and why continuing to rely on point systems could leave you stuck and discouraged for years to come.Listen in to finally understand why what worked before isn't working now—and what you can do to break the cycle for good.Click here to watch the full video now!Resources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com

Struggling to lose weight, control cravings, or feel consistent with your health? You're not alone. In this episode of the Zero Doubt Podcast, Jeremy Torchinsky sits down with registered dietitian Brittany Trubridge to reveal what most people are missing—blood sugar balance.We cover: 

- Join The Guild   - CLICK HERE TO LEARN MORE—In this community Q&A episode, Chris answers real listener questions from the Becoming Thin Facebook group. If you've ever caught yourself overeating at parties, crashing after a big milestone, or still seeing your “before” body in the mirror—this one is for you.