Reduction of the total body mass
I'm super excited to be welcoming the one and only Corinne Crabtree to the show today, CEO of No BS Weightloss and a powerful voice in the women's health space. She's joining me to discuss the surprising similarities between the work she does around losing weight, and the work I do in pain reduction. Listen in as Corinne shares her personal story of losing weight and outlines some foundational elements of her well-loved program, such as recognizing hunger cues, “eating to enough,” and breaking the habit of thinking hunger is some kind of painful punishment. Get full show notes and more information here: https://www.functionalsynergy.com/212
Welcome to Queensland Only! This is a wrap-up of everything you need to know about NRL in Queensand. Triple M's Breakfast with Marto Margaux & Dan chat to Broncos' Captain Adam Reynolds and Dobbo from The Rush Hour with Leisel Jones, Liam and Dobbo speaks to Corey Oates about his future with the Broncos!See omnystudio.com/listener for privacy information.
My Root & Rewire Membership is your safe place where you feel seen, understood & learn the FOUNDATIONAL tools to improve your relationship with food & break free from the diet binge cycle! Learn more about my Root & Rewire Membership here!Learn how to MASTER intuitive eating with my program Eat Normally!FREE masterclass: How I've been able to maintain my weight without tracking macros/calories or weighing myself. REGISTER HERECONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it's a great place to surround yourself with other women who also are ready for food freedom!
In this fun and exciting BONUS podcast Stacy Jones joins me and we talk about Losing Weight Again...as we all know this is not usually a fun thing to have to go through or accomplish but today we give you some great keys to this situation and to be honest a lot more! Losing Weight Again, Read the Book is going to make this health, fitness and weight loss journey we are on so much easier. If you need encouragement and some joy as you overcome the hard things of life make sure you listen to this Fit & Fabulous Fall episode! Questions? text 859-407-7673GET OUR FREE APP! SEARCH GJTM (Gary & Julie Tussey Ministries) on your APP STORESupport Julie in her mission on the GJTM APP- click "Giving"Text "SOWNOW" to 888-364-4483BECOME A VIP! VOICE IMPACT PARTNER WITH Gary & Julie Tussey and TheVoice Inc. a 501c3 Non-profit ministry. All gifts are tax deductible-Give Here Also:-The Gary & Julie Tussey Ministries APP-Venmo: thevoiceinc-Cash App: $thevoiceinc-PO Box 263, Richmond, KY 40476BOOKING: email@example.comLIFE COACHING: To schedule your Life Coaching appointment with Julie email: firstname.lastname@example.orgTUSSEY TELEVISION: youtube.com/tusseytelevision Subscribe today!Limitless Live! with Gary & Julie Tussey on Gary & Julie Tussey Ministries APP! SEARCH Gary & Julie Tussey Ministries on your APP STOREJULIE'S SKINCARE, AND WELLNESS: marykay.com/julietusseyTEXT JULIE: 859-407-7673Thank you for listening today and please share, follow, subscribe and/or leave a great review for us today. We appreciate you!!c&p 2023 Julie Tusseyfacebook.com/thejulietusseyshowThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3245015/advertisement
Embark on a transformative journey towards mindful eating and lasting weight loss with our "Hypnosis for Delayed Gratification to Enjoy Losing Weight" audio download. This powerful hypnotic experience is designed to rewire your approach to food and pleasure, helping you embrace the art of waiting, savoring, and ultimately, relishing the rewards of your self-discipline. Are you ready to change your relationship with food and your body? To shift from instant gratification to a more fulfilling, sustained joy in your weight loss journey? With our hypnosis audio, you'll discover the deep-seated satisfaction that comes from delayed gratification, which can be more delicious than any fleeting indulgence. Imagine the sensation of looking forward to your meals with excitement and anticipation, knowing that each bite is purposeful and your choices are empowering. Picture the scale reflecting the fruits of your patience, each pound lost a testament to your commitment. "Hypnosis for Delayed Gratification to Enjoy Losing Weight" is not just about shedding weight—it's about gaining a new perspective on pleasure and control. Let our expertly crafted hypnotherapy guide you to: - Develop a newfound appreciation for the intervals between meals, turning them into moments of anticipation rather than anxiety. - Cultivate a mental environment where healthy choices are made effortlessly and joyously. - Break free from the cycle of impulsive eating and experience the deeper satisfaction that comes with mindful nourishment. Your path to a healthier, happier you is just a listen away. Embrace the power of your mind to transform your eating habits, one relaxed, empowered moment at a time. Download "Hypnosis for Delayed Gratification to Enjoy Losing Weight" today and savor the journey to your best self. DOWNLOADS: To thank you for being a listener to the show Adam is giving you 100% FREE hypnosis downloads worth up to £200/$250 using the coupon code FREE here: https://www.adamcox.co.uk/store/c15/FREE-Hypnosis There is a 50% Discount on up to 10 other downloads using the coupon code hypnotist here: https://www.adamcox.co.uk/downloads.html WORKING WITH ADAM DIRECTLY: To book a free 30-minute consultation call to consider working with Adam go to: https://go.oncehub.com/AdamCox If you want to work with Adam on a one-to-one basis on hypnosis sessions, wealth coaching, or mentorship you can book sessions here: https://www.adamcox.co.uk/hypnotherapist.html ABOUT ADAM Adam Cox is one of the world's most innovative hypnotists and is known for being the hypnotherapist of choice for Celebrities, CEO's and even Royalty. Adam's rates for hypnotherapy in pounds and US dollars are here: https://www.adamcox.co.uk/hypnotherapist.html You can contact Adam at email@example.com Further information on Adam is here: https://linktr.ee/AdamCoxOfficial Tags: Adam Cox, the hypnotist, NLP, asmr, hypnosis, hypnotherapy, hypnotist, stress, sleep, worry, meditation, guided meditation, hypnotism, sleep, relax, rest, sleeping, sleep hypnosis, weight loss hypnosis, hypnosis to lose weight,
Sarah gets some feedback on an episode she released about Not Getting Dropped and the listener has some strong words! There's loads of other questions from how to shed a few kilos over the next few months, what sportives to sign up for next year and more. The Breakaway Cycling App: Go to www.roadmantrial.com to grab your free 30 day trial Pillar Performance If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order. Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order. MyWhoosh Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" . It's completely free to get started. Go to https://www.mywhoosh.com/ Wattbike Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom Factor Bikes Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes Silca Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase The heart beat of our community & best place to reach me is Twitter Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh --- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
There are two main places we experience guilt with losing weight. Feeling guilt for wanting to lose weight, and feeling guilty for losing weight and the changes with others we might experience along the way. Listen to today's episode to understand where this guilt comes from, and what to do less of so that that guilt stops running the show. Get full show notes and more information here: https://www.luciahawley.com/podcast/285 Achieve your health, vitality, and physique goals with coaching coaching Use my free calorie calculator Over 25 balanced and tasty snack combos you need in your back pocket Exactly how to order at over 45 of your favorite restaurants and chains Connect with me on Instagram Connect with me on TikTok
Evolutionary psychologist, Doug Lisle, PhD, social scientist, Jen Howk, PhD, and Nathan Gershfeld, DC discuss the following listener questions: I am curious about the work of David Sinclair from Harvard about his anti-aging research. He makes some pretty fantastic claims. He does, for example, advocate for a plant-based diet, but then talks quite a bit about supplements, including prescription drugs like Metformin. I also heard him say that although plant-based diets are good, we must avoid foods that spike blood sugars - like rice and grapes. Aren't those whole foods? Grapes, really? What do they think of Dr. Sinclair's work...work considering or majoring in minor things? I'm on the highest end of a healthy weight range even on a whole natural foods diet composed of fruits vegetables whole grains and legumes, with at most 1 avocado per week and 1 tsp of flaxseed per day. No nuts or seeds. I've lost weight before by restricting and over exercising, but I couldn't maintain it. However I felt much more confident at this lower weight (about 10-15 lbs thinner than I am now). As women there's a lot of pressure to be thin. How do I get over my desire to be thin? Is this something I can ever get over? I think about it every day and am tired of thinking about this. Is the thicker persons' metabolism or spontaneous recovery different from the genetically skinny person? i.e. if your genetics figured out your survival success by having you eat more, weigh more and get more resources, won't your body be genetically predisposed to continue those successful survival instincts that helped in your survival before? I'm having difficulty distinguishing the difference between eating intermediately to grit myself through the extinction curve of a condition cram circuit and eating under the hunger drive. How do I know if I'm eating intermediately or eating under the hunger drive when I got through this process ? Is there like a rule of thumb you would suggest we follow e.g 1 plate of food then nothing for a couple of hours?? Copyright Beat Your Genes Podcast Host: Nathan Gershfeld, DC Interviewee: Doug Lisle, Ph.D. and Jen Howk, Ph.D. Podcast website: www.BeatYourGenes.org True to Life seminars with Dr. Lisle and Dr. Howk : www.TrueToLife.us Fasting Supervision: www.FastingEscape.com Intro & outro song: City of Happy Ones · Ferenc Hegedus
Welcome to The Holly Perkins Health Podcast! Today we are investigating the problem with losing weight. In this episode, I offer you a new perspective: Stop focusing on the number on the scale. I cover the problems with losing weight and provide new perspectives on diet, exercise, and weight loss. Most importantly, I teach you why body composition is the gold standard measure of your health, fitness, and physical improvement — and the only measurement that needs your attention. First, I detail the three problems with losing weight and how to shift your mindset into muscle building. I provide new perspectives for losing weight and share (some) of the reasons why BMI is specifically problematic for women. I also review body composition in relation to body weight and share two ways to assess your body composition with the most reliability and accuracy. You get to decide what your body looks and feels like… and I personally cannot wait to see the photo of you marching your scale out to the garbage bin. Plus, you'll gain research-backed resources in support of your success, and hear stories and lessons from my 30 years of experience. If you are frustrated by increasing belly fat, worried about your health, or obsess over your diet and the number on the bathroom scale. This episode is for you.Want FREE access to my brand new four-week strength training plan, Strength Without Stress? This program is designed to reduce the systemic inflammation that's caused by overly intense or lengthy workouts. It'll help you build and maintain valuable lean muscle without making you feel wiped out. Head over to hollyperkins.com/review where you can upload a screenshot of your review and gain immediate access. This is a limited-time offer before it sells for $197, so be sure to grab it now! Stay strong my friend. If you resonated with anything shared in today's episode, I hope you'll rate and leave a *glowing* review of the show on Apple Podcasts. Your review helps my podcast to perform better. This means it will reach more people — and that means YOU helped another person, somewhere, who needed it today! Oh, and be sure to follow and subscribe to keep up-to-date when new episodes drop on Tuesdays! Topics Covered:The fitness industry's strange obsession with body fat The three problems with losing weight A healthier reframe around body fat and losing weightThree new perspectives around losing weight Why BMI is problematic for women Two ways to assess body compositionHow to gain access FREE access to Strength Without StressResources Mentioned:Journal of Clinical Densitometry articleGet FREE access to my in-depth 14-page nutrition guide HERE Follow Me:Find me on Instagram: @hollyperkinsLearn more on my website: hollyperkins.comConnect with me on Facebook: facebook.com/HollyPerkinsFitness/Disclaimer: Content and information as part of The Holly Perkins Health Podcast is for general interest,...
What if I told you diets that make you miserable were a thing of the past? What if you could enjoy your favorite carbs, proteins, and fats and still achieve your body goals? In our latest episode, we confront the common misconceptions about traditional diets, and why they often lead to frustration rather than success. We propose a fresh approach to eating that involves savoring the food you genuinely love, in the correct proportions, and making manageable sacrifices. Plus, we're ready to share some clever hacks to find your perfect, delicious, and healthy food options.We dig into the significance of intentional dietary choices and the formation of new habits that can help sculpt your body to its ideal weight. Embrace our distinctive dietary methodology: mindful eating, replacing junk food with healthier alternatives, and eating in the right proportions. Find episode links, notes and artwork at:https://blog.dirobi.comThis show is for informational purposes only. None of the information in this podcast should be construed as dispensing medical advice. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Are you prepared to confront the harsh realities of weight loss transformation head-on? This candid conversation is full of hard truths and valuable insights that could be the catalyst you need for a complete body and life transformation. I'm sharing personal stories and experiences from my 100 pound weight loss transformation that will inspire you to make the significant changes you need for that dream body you're after. Tune in and get ready to be empowered!If you're ready to lose weight and transform your life, apply for Elite Coaching today. Here you'll have guidance, accountability, and unwavering support throughout your weight loss journey. Our coaching program is designed to empower you with the knowledge and tools to create a balanced diet and achieve sustainable weight loss. By joining our transformative coaching program, you'll gain access to me as your personal coach, ready to help you navigate any challenges and celebrate your victories. Together, we'll unlock the tools to shedding those extra pounds and keeping them off forever.Don't wait any longer to take control of the body and life YOU DESERVE. Remember, you deserve to feel amazing in your own skin. Let's make it happen together!CLICK HERE TO APPLYConnect with me on socialInstagram | @balancebyhilaryFacebook | Balance by HilaryTikTok: @balancebyhilaryWEBSITE:www.hilarybalancedlifestyle.com
STOP OBSESSING OVER CALORIES & THINKING ABOUT FOOD 24/7. Join me inside my program, Eat Normally & I will help you eat intuitive eating WITHOUT spiraling out of control. You will learn how to trust yourself to eat without weighing, tracking & measuring your food! Learn more here!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it's a great place to surround yourself with other women who also are ready for food freedom!
Have you ever looked in the mirror or pulled on a pair of jeans and felt good about your progress, only to have all that confidence evaporate when you step on the scale? At what point do you become satisfied with how you feel instead of chasing a specific number on the scale? Listener Kristi finds herself in this very spot: “I've been trying for some time now to get off 10-15 pounds, and it seems like, it's just not happening. My body just does not want to release that weight. I have to admit that I would feel better if I weighed a certain amount, but I'm not necessarily overweight or unhealthy, I would just feel better looking at a different number on the scale. So at what point do you just say, okay, this is my new weight?” Thanks for your honesty, Kristi - you're not alone! In this shortie episode, I'll tackle: The mindset fork in the road where Kristi, and lots of women, find themselves as they make progress. “Vanity pounds” and what it REALLY takes to shed them. A better way to measure where you are and where you want to be
Riley finally pulled the trigger on shaving his head, while Denis opens up about his struggles with being overweight. Theme music: Lowrider by Joakim Karud Support the show on Patreon! patreon.com/havealistentothis Learn more about your ad choices. Visit megaphone.fm/adchoices
This one is for you if you feel like you are eating "healthy", but are still not losing weight. There is a much deeper reason at play. Let's chat about your nutrition and deeper patterns. www.amandamonnier.com/thebodyrecodemethod
In today's episode I break down a side of fat loss that many people don't talk about. I also give some insight as to if and when it might be time to shift gears in your focus. Do you need accountability?Do you need a plan?Are you scared of both of those things?Shoot me a message:IG @cherylnassoFB @cherylnassoEMAIL firstname.lastname@example.orgSchedule a free nutrition strategy call below:https://formfaca.de/sm/8F3alRLhKJoin My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :https://www.facebook.com/groups/141933950164494
Dr. Anthony Balduzzi, the founder and CEO of the Fit Father Project and Fit Mother Project, experienced a pivotal moment in his childhood when he watched his own father work relentlessly, only to succumb to illness and pass away at the young age of 42. Anthony was just 9 years old at the time. This life-changing event inspired him to dedicate his life to helping busy fathers and mothers aged 40 and above lose weight, build muscle, and improve their overall health for the well-being of their families. As a licensed Naturopathic Doctor in Arizona, Dr. Balduzzi also holds dual degrees in Nutrition and Psychology from the University of Pennsylvania. In addition to his academic achievements, he is a former national champion bodybuilder. Through his unwavering commitment and efforts, Dr. Balduzzi has successfully helped over 60,000 families across more than 100 countries through his Fit Father and Fit Mother Programs. Dr. Anthony Balduzzi, the founder and CEO of the Fit Father Project and Fit Mother Project, experienced a pivotal moment in his childhood when he watched his own father work relentlessly, only to succumb to illness and pass away at the young age of 42. Anthony was just 9 years old at the time. This life-changing event inspired him to dedicate his life to helping busy fathers and mothers aged 40 and above lose weight, build muscle, and improve their overall health for the well-being of their families. As a licensed Naturopathic Doctor in Arizona, Dr. Balduzzi also holds dual degrees in Nutrition and Psychology from the University of Pennsylvania. In addition to his academic achievements, he is a former national champion bodybuilder. Through his unwavering commitment and efforts, Dr. Balduzzi has successfully helped over 60,000 families across more than 100 countries through his Fit Father and Fit Mother Programs. In our podcast, we get into: ✅ The Hidden Factors to Weight Loss & Common Culprits ✅ The Power of a Morning Routine for Peak Performance ✅ The Hormone Crisis: The Truth About TRT ✅ Transform Your Gut Bacteria for Weight Loss Success! Digital Coordinates: FitFatherProject.com FitMotherProject.com Facebook Instagram YouTube LinkedIn
New Recommendations for Childhood Obesity: Are We Missing the Obvious? By Leigh Ettinger, MD at NutritionStudies.org Original post: https://nutritionstudies.org/new-recommendations-for-childhood-obesity-are-we-missing-the-obvious/ Related Episodes: 125: How to Lose Weight by Eating More Food 168: The Calorie Density Approach to Nutrition and Lifelong Weight Management 436: Losing Weight on a Plant-Based, Vegan Diet: Tips for Success 455: Calorie Density Is the Key to Weight Loss 485: Breaking Free of the Dietary Pleasure Trap 565: Cut the Calorie-Rich-And-Processed Foods (CRAP) The T. Colin Campbell Center for Nutrition Studies was established to extend the impact of Dr. Campbell's life changing research findings. For decades, T. Colin Campbell, PhD, has been at the forefront of nutrition education and research. He is the coauthor of the bestselling book, The China Study, and his legacy, the China Project, is one of the most comprehensive studies of health and nutrition ever conducted. Their mission is to promote optimal nutrition through science-based education, advocacy, and research. By empowering individuals and health professionals, we aim to improve personal, public, and environmental health. How to support the podcast: Share with others. Recommend the podcast on your social media. Follow/subscribe to the show wherever you listen. Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop Follow Plant Based Briefing on social media: Twitter: @PlantBasedBrief YouTube: YouTube.com/PlantBasedBriefing Facebook: Facebook.com/PlantBasedBriefing LinkedIn: Plant Based Briefing Podcast Instagram: @PlantBasedBriefing #vegan #plantbased #plantbasedbriefing #plantbasednutrition #wfpb #weightloss #caloriedensity #obesity #childhoodobesity
A common pitfall of just focusing on losing weight (especially via restrictive diets) is losing significant muscle. When we lose muscle, we lose strength, and our metabolism drops. Less muscle means we burn less calories, and are more likely to regain weight (plus a bit extra) if we end a diet and return to normal eating. Why is muscle so important for women? It helps us stay strong, functional, and capable of doing all the things we want to do in life. Muscle acts as a reservoir for sugar - it has a huge impact on reducing blood sugar levels, and therefore risk of diabetes and other diseases. Having more muscle is strongly associated with living longer and having a better quality of life. As women, focusing on building muscle won't make us big and bulky - we don't have the testosterone levels for that. Instead, it will improve our strength, health, and quality of life, increase our metabolism, help us ‘tone up', and make fat loss easier. So how do we build muscle? Two key principles: protein and strength training. More info and advice is in the episode. You can also find more in my blog post: Strength Training - Why it's a Must for Women If you enjoy this podcast, please share it or leave a rating or review - it helps me reach more people who could benefit, and I really appreciate it. And if you need any help, have any questions or want to get in touch, email email@example.com Or head to my website: hayleyplummer.co.uk Or come find me on social media: facebook.com/hayleyplummerpt/ instagram.com/hayleyplummerpt/
Have you ever been frustrated after a week of healthy meals and constant workouts that the number on the scale stays the same? Or even worse, increases? Many people want to lose some fat. Then they do everything they can to lose that extra weight. But sometimes that doesn't work. Why? Maybe because you are making one –or more– crucial mistakes. In this episode, Ted explains 5 common weight loss mistakes, why not to fall for them, and what to do instead. Listen now!
On today's episode of the Digital Social Hour Podcast, Cam Fordham reveals how he's been able to grow Get Engaged, the future of celebrity monetization & how he lost a ton of weight. BUSINESS INQUIRIES/SPONSORS: Jenna@DigitalSocialHour.com APPLY TO BE ON THE POD: https://forms.gle/qXvENTeurx7Xn8Ci9 SPONSORS: Policy Genius: https://www.policygenius.com/DSH LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Today Lo is joined by registered dietician and sought-after weight loss expert Lauren Hubert MS for a candid convo to discuss everything you need to know so you can live the healthiest life and get fit for fall. Lauren has built a successful business as a dietician and has amassed a large following on social media sharing her tips, tricks and debunking the diet myths that hold women back from achieving their desired weight loss goals. There is too much misinformation online about what to eat, how to exercise and how to lose weight that does more harm than good for us. Lauren is here to cut through the bullshit, debunk the myths and answer all of your diet questions so you can lose weight and keep it off... the healthy way. This episode is filled with food hacks, healthy tips and beneficial advice from an expert who has dedicated her life to empowering thousands of women. Stay Connected to The Lo Life! The FB GROUP The Lo Life 90 Day Reset Challenge Facebook: Join the Coven: The Lo Life FB Group Instagram: @thelolifepodcast Your host on IG: @stylelvr TikTok: @thelolifepodcast This Week's Guest: @sorority.nutritionist Lauren Hubert TikTok: @sorority.nutritionist We have deals and steals for our kings and kweens- all thanks to our sponsors OSEA SKIN CARE: Glowy skin time! Get 10% off your first order, free samples, and free shipping use the code LOLIFE here OUIA HAIR: Use the code LOLIFE for 15% off your purchase. Get healthier hair one day at a time with shampoo and conditioner. OuaiHair.com INTEGRA: Keep your cannabis fresh with Integra boost packs. Fresh flower that stays perfectly preserved. Use code LOLIFE at checkout for 15% off your purchase here Please rate, follow and leave a review to keep this hot mess express going strong. Make sure to drink some water puta... we know you're thirsty. Learn more about your ad choices. Visit megaphone.fm/adchoices
It's that time of year when we get our sweaters out, buy our favorite fall drink, and start worrying about how we'll lose those 10lbs now that the holidays are here... Family stuff and business issues will all test your ability to stay committed to your weight loss journey during the holiday season. In this episode, I'm giving you my top 4 tips to lose weight or maintain your weight loss during the holidays no matter how stressed and busy you might be in your personal life or in your business. The holidays shouldn't be a time when you spend precious moments with your family agonizing over all that weight you're going to gain this season. And it definitely shouldn't be a time where we say "Forget it!" to our big goal either. With my top 4 tips, now you won't have to do either. You'll be able to go through the holiday season without worrying about gaining weight or giving it all up until after the new year. If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast. And share this episode with your fellow Life Coach who would love to hear my top tips for how to lose weight or maintain their weight loss with ease during this holiday season! For more on simple weight loss for Life Coaches, go to paigebowman.com or find me on Instagram @lifecoachpaigeb. Featured in this episode: Registration link for "The Top 5 Myths That Keep Busy Coaches From Losing Weight" webinar Getting Intimate with Negative Emotions (episode 32) Maintaining My 25lb Weight Loss for a Year - Part 1 (episode 40) Organize 365 Book your consult call © 2021 - 2023 Paige Bowman Coaching
Porsche is going starting to support Google natively in their infotainment. Manthey is camouflaging their kit on a 992 GT3RS. For the 8hr race the 963s will get a weight reduction. Have you been to HSR in Daytona?
The 15 Point Plan helps you prioritize your health and habits. In this episode, Jillene Snell and Chad Hyams speak with participant Jaime Corona, who uses the plan to be strategic with his weight loss goals and build a routine that keeps him motivated and inspired. If you have a 15 Point Plan story, please contact Chad or Jillene through the Win Make Give Facebook group page. This episode covers the following: Starting with the movement point [1:40] The easiest points Jaime earns [3:30] The most difficult points Jaime earns [5:18] Prioritizing nutrition and family [6:54] Bouncing back from roadblocks [9:40] Feeling energized by earning 13 points [12:00] Calculating your maximum heart rate [14:02] Developing a routine you like [14:32] Resources mentioned in this episode: 15 Point Plan: https://WinMakeGive.com/15-point-plan/ To Cheat or Not to Cheat? That is the Nutrition Question: https://apple.co/478QW1X Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive Learn about the co-hosts: Jillene Snell: https://www.instagram.com/jillenemay/ Chad Hyams: https://ChadHyams.com/ Ben Kinney: https://www.BenKinney.com/ Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ More ways to connect: Explore the Win Make Give Podcast Network: https://WinMakeGive.com/ Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up ------ Part of the Win Make Give Podcast Network
Have you been chasing losing weight your whole life? Jumping from diet to diet, worrying about your gut health or creating a negative relationship with exercise? If so you're not alone, as today I'm joined by my client Danielle who broke free from this cycle and is now feeling truly Nourished & Free. I'm dropping this bonus episode as a Halloween treat
We know Halloween comes at the same time every year, but every year, we feel anxious about all those treats coming into our orbit.I think it's because we don't realize we should make a plan! In two minutes, you can have a plan for being around all the pumpkin spice everything and STILL be mindful of your weight loss goals.But does that mean it's going to be easy, and you're going to WANT to follow your plan?Mmm, nope. Not exactly.But that's why you want to hear this episode, because I'm talking about making a plan, honoring your plan, and also WHAT TO DO when you're ready to throw it out the window for a bunch of Reese's cups. This episode focuses on Halloween, but feel free to plug in any food-centric holiday you want – there are PLENTY to choose from, and this technique works with them all.In this episode, I'm sharing about:What to do before and after the holiday to stay intentionally on trackMisconceptions about creating a food plan for your holidaysA quick hack to a dialogue with yourself that feels supportive and kindWhat TRUE pleasures are, and how to make them your new focusAnd hey! Yummy Mummy Experience October enrollment closed on the 24th, but if you're hearing this on Halloween and are dying to get in, email us at firstname.lastname@example.org or email@example.com and we might be able to get you in the back door. If you're hearing this later on, we're now taking enrollment for our January cohort, so be sure to enroll today! Hosted on Acast. See acast.com/privacy for more information.
Are you tired of constantly "restarting" your weight loss journey? Are you tired of constantly putting in so much effort but NOT experiencing new results? In this empowering episode, Brenda dives deep into the "Start Over Cycle". She teaches you how the "Start Over Cycle" keeps millions of women feeling stuck, and frustrated without new results. Brenda gives you game-changing insights and shares 3 tools to help you break free from this cycle for good. In this episode, you'll discover: The concept that every behavior has a function and how to use it to our advantage. The Sunday Night Escape Plan – your solution for weekend overeating and sabotaging. The Last 10 Slingshot Method: A revolutionary approach to propel yourself forward instead of eternally "starting over". The Three Basics for Losing the Last 10 Pounds – SIMPLE, powerful steps for success. Redefining perfection and why it's not required for lasting change. How these tools can empower you to take better care of yourself and reach your goals without restriction or deprivation. Join Brenda this week as she shares her expertise, helping you understand the patterns that have kept you stuck for years (or even decades!) so that you can finally arrive to YOUR finish line. Don't miss out on this empowering episode, LISTEN NOW. ps. My Free Exclusive Training is this week on Wednesday, November 1st. REGISTER HERE: www.brendalomeli.com/signup
Today's episode with Junie Moon, a midlife love and relationship coach, is about leaving a dysfunctional marriage and losing over 50 pounds. Junie shares her personal journey of healing past wounds, owning her truth, and creating a life she loves. She offers valuable insights and tips for anyone struggling with love and relationships in midlife, including how to let go of the past, honor your truth, and open yourself up to new possibilities. Whether you're looking for inspiration to make a change or simply want to hear a powerful story of transformation, this episode is a must-listen. So tune in and discover what's possible when you own your truth and create the life you truly want.Junie Moon's Links:https://midlifeloveoutloud.com/Molly's Links:www.mollysider.comFollow Molly on Instagram: @mollyatthisageFull transcription is available at:www.iamthisage.com
The pastords find a way to talk about losing weight, knee injuries, Greta Van Fleet, a possible music podcast, the demise of the church?, moral sins, the pull of power, Isaiah's prophecy, the sinfulness of mankind, and being light in the darkness.
On today's episode I chat with longtime listener Jen about her recent struggle to get the scale moving. If you're in the same boat, follow along asking yourself these same questions. Want to lose weight and feel more confident in your body? Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online program Fitter After 40. I'll show you exactly how to eat and move for incredible results. Doors open just 2x a year and the next round opens Tuesday April, 2nd.. Get on the waitlist now so you don't miss a thing when doors open (spoiler alert: if you join from the waitlist you get a discount and exclusive bonuses!) Get your name on the list HERE https://kim-schlag-fitness.mykajabi.com/spring-2024-fitter-after-40-waitlist
We're living through an epidemic right now… But it's not on TV, making headlines, or even talked about that much by the health and wellness industry. The epidemic? Men over 40 are overweight, obese, and riddled with pain! The statistics behind this are shocking: Over 50% of men over age 40 are overweight. Despite everyone knowing how to lose weight, it's much easier said than done. That's why I invited Dr. Anthony from the Fit Father Project onto today's episode. Not only is Dr. Anthony a brilliant mentor and coach, but the Fit Father Project has helped 49,965 men over 40 lose weight and keep it off. In this special livestream episode, Dr. Anthony and I discuss: How to one of the few men over age 40 who isn't overweight and riddled with aches and pains How mixing Man Flow Yoga with the Fit Father Project fast tracks your fitness journey and overall health Why do so many men fall into a fitness funk this time of the year (and why it's the single best time to double down on your habits) And more! Listen now. Show highlights include: Why men need to take their health more seriously today than perhaps any other time in history Over 50% of guys over 40 are overweight, have achy joints, and are losing their vitality. Here's how to reverse this trend How mixing Man Flow Yoga with FF30X allows you to physically do anything you want without pain Why being in a structured community of like-minded guys with Man Flow Yoga or Fit Father Project skyrockets your accountability The “get back on track” fitness secret that compounds over time like compound interest How being in a parasympathetic nervous system state enables tortoises to live beyond 150 years old (and how FF30X & Man Flow Yoga help you switch into this state) The “Real Why” method for yourself a healthier default (without relying on willpower) Then, starting at (24:32), Dr. Anthony and I jump into a Q&A segment, answering questions about surgery, getting rid of pain, nutrition tips, muscle tightness, and more! Resources mentioned in this episode: 1. FF30X: Are you ready to commit to living a healthier life for yourself and your family? Dr. Anthony's FF30X Program has helped 49,965 men over 40 lose weight and keep it off. Now, it's your turn… Sign up here (and save 35%): https://www.fitfatherproject.com/mfy Related Episodes: Why is losing fat so hard? The psychological hurdles of weight loss | Dr. Anthony Balduzzi | Better Man Podcast Ep. 046 How To Make Sustained Weight Loss Easier | Dr. Anthony Balduzzi | Better Man Podcast Ep. 02 Turning Disaster Into Positive Transformation | Dr. Anthony Balduzzi | Better Man Podcast Ep. 018 Other important links: Want to improve your sexual wellness, get stronger erections, and last longer in bed? Then join the FREE 7-Day Sexual Wellness Challenge here: https://shrtlnk.co/uA27H Want to unlock more flexibility and strength, reduce your risk of injury, and feel your absolute best over the next 7 days? Then join the FREE 7-Day Beginner's Yoga for Men Challenge here: https://ManFlowYoga.com/7dc. Tired of doing a form of yoga that causes more injuries than it helps prevent? The cold, hard truth is men need yoga specifically designed for them. Well, here's some good news: You can start your 7-day free trial to Man Flow Yoga by visiting https://ManFlowYoga.com/join.
Going through and answering some of the questions from my IG Q&A this past week:1. Suggestions to help deal with low energy during the day?2. Can you lose fat without tracking macros?3. Mindset shifts when going more towards an intuitive eating approach?4. My opinion on trying to avoid added sugars.5. How can you lose weight while eating more?6. Getting wisdom teeth out next week, off from the gym for 2-3 weeks. Scared to lose muscle/gains + what to do about it...+ so much more in between.Ty to everyone who asked a question this week!Follow me on instagram for more nutrition + fitness related content: @lukesmithrdCheck out my website HERE
Using tracking apps to count your calorie intake can definitely be eye-opening if you've never done it before. However, you don't have to count calories to lose weight. The truth is, people have always been able to lose weight without tracking apps, and if you're interested in learning how, you're in the right place. Discover how to lose weight without counting calories. I'm sharing two main ideas that will guide you in stopping overeating, as well as some small and subtle but impactful shifts you can make as part of your daily routine so you can begin losing weight. Get full show notes and more information here: https://carriehollandmd.com/70
Today, I am blessed to have here with me Jay Nixon. He is a skilled speaker, author, coach, and mentor for anyone looking to get results and permanently alter their way of life. Over the years, Jay has helped thousands of people gain confidence and be their best selves. He hosts a podcast called "Thrive Forever Fit", which covers topics related to diet, exercise, and mentality that can influence how we feel and behave. Jay's father was killed in an accident when he was five. As a coping mechanism for the tragedy, food became his way to comfort himself and led him to overweight. But even in this condition, Jay has always been interested in fitness and nutrition. When he got older, Jay engaged to different sports that helped him on his weight journey. However, he still struggled with his mind as he is anxious about how his body looks. Nonetheless, he became a personal trainer at 17, and since then, Jay has begun to find the path to where he belongs. Ultimately, he decided to open his gym, started writing books, and began his career on coaching people. Thrive Fitness Studio is the name of his gym and everything associated with it is called Thrive Forever Fit because Jay believes we should do something consistently for as long as we live. He wanted to teach people how to live comfortably so that we wouldn't have to do radical things that have been proven to be failures. In this episode, Jay Nixon digs into the issues and wrong beliefs that hinder people from achieving a healthy body and lifestyle. Additionally, Jay emphasizes the value of having the correct mindset when losing weight and some takeaways you can implement immediately to begin your journey towards forever fitness. Tune in as we chat about the mindset around the food, myths about losing weight, advice to start right away, and the difference between intelligent work rather than hard work. This episode originally aired in December 2022. / / E P I S O D E S P ON S O R S Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products. Bioptimizers Magnesium Breakthough. Magnesium Breakthrough contains all 7 forms of magnesium designed to help you fall asleep, stay asleep, and wake up refreshed. Just go to magbreakthrough.com/ketokamp and use this code ketokamp10 to get 10% off your first bottle. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [00:00] Struggling to Have a Healthy Body? The Problem is You, Not the Food There's a lot of drug abuse on the scene in bodybuilding. There's not a lot of alcohol consumption, but there's a lot of prescription and recreational drug use. Your mindset around the food is the real issue, not the food itself. Food is more like fuel and a resource to nourish and do what your body wants. Instead of creating a short-term sustainable diet, make a lifestyle that you are comfortable maintaining forever. [17:00] The Wrong Beliefs in Losing Weight That You Should Avoid You don't need to starve yourself. It's a myth that there's good versus bad food. What we are talking about is real food, not with those different chemicals. Counting macros and calories, it's not sustainable. Developed a lifestyle where you understand what food looks like and what it will do when you eat it. People just want to be told what to do instead of learning what to do. [25:50] What is The Value of Having the Right Mindset in Losing Weight? This has nothing to do with the food, and nothing to do with being overweight. The weight loss was a side effect. It's all about the brain and the mind. The book is about psychological reasons I learned working with clients and myself over time. It was always the story, the mindset, or the belief systems that the client had psychologically that were the issue. Jay uses fitness and nutrition to get people into my world, and then he unpacks the real reasons why they're there. It will be useless to stay with the same beliefs you had before Jay. [32:16] Increase Your Thermostat: Love Yourself and Maintain Your Fitness We have a lot of limiting beliefs, and we have a lot of self-doubts that hold us back. Sometimes, giving a compliment to someone who is not in the right frame of mind can affect them negatively. It all starts with the psychology of what you believe you deserve. Jay's favorite saying is that you'll never be, do or have more than you believe you deserve. [34:20] How Can You Begin Your Lifelong Journey Towards a Healthy Lifestyle? First, Jay helps you to recognize the negative language you are using and change it. Then he will talk about the belief system of who you believe you are. Jay won't let you lie to yourself, but he won't be cruel. He will inform you in a kind manner. If you're using the word “try”, start telling yourself, " I will do what's required. If you'll change your language, it will change your life. If you continually break promises to yourself, that will create a lack of self-belief or a lack of confidence or just that lack of mentality. [42:05] Hard work vs Intelligent Work: What is the Difference? He realizes that most people say they are hardworking, which made him think about its variability and subjectivity. Most of the things he does would not prescribe as hard, but they require him to do them intelligently. There is much more value in being intelligent in food, how our body moves, and how we speak and act rather than working hard. AND MUCH MORE! Resources from this episode: Check out Jay Nixon's Website: https://www.thriveforeverfit.com/ Thrive Forever Fit Podcast: https://podcasts.apple.com/us/podcast/thrive-forever-fit-with-jay-nixon/ Follow Jay Nixon Facebook: https://www.facebook.com/jay.nixon.7 Instagram: https://www.instagram.com/thejaynixon/ YouTube: https://www.youtube.com/@ThriveForeverFit/featured LinkedIn: https://www.linkedin.com/in/jnixon/ Jay Nixon's Book on Amazon: https://www.amazon.com/The-Overweight-Mind-Jay-Nixon-audiobook/dp/B078WZCYMN/ref=sr_1_1?keywords=Jay+Nixon&qid=1671509747&sr=8-1/benazadi-20 Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ / / E P I S O D E S P ON S O R S Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products. Bioptimizers Magnesium Breakthough. Magnesium Breakthrough contains all 7 forms of magnesium designed to help you fall asleep, stay asleep, and wake up refreshed. Just go to magbreakthrough.com/ketokamp and use this code ketokamp10 to get 10% off your first bottle. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
Do you eat "healthy" but you're still not as lean as you'd like to be? Maybe you've lost some body fat but progress has stalled? In today's podcast we discuss 5 tips that can help you identify why you may be eating healthy but still aren't experiencing the progress you'd like!
Are you stuck in a rut, counting your calories and then trying to burn off the amount of calories you've eaten so you can "lose weight"? Are you exercising or looking at your "calories burned" category on your watch and you eat according to what that is saying? In today's episode, I am sharing that there are 4 truth's you need to know before you continue down this road. I did this for years and there is much more to this equation!
If you feel like you've tried it all to lose weight and nothing has stuck long-term, you'll love today's episode. That's how this week's client spotlight, Cassie, felt before joining our Gone For Good program 6 months ago. Now she's down almost 20 pounds and lots of inches -- despite traveling almost 50% of the time! I know you'll learn something from Cassie's insights about what made this time different and how you can finally get the results you deserve, no matter how long you've been trying. Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to firstname.lastname@example.org and we'll send it over ASAP! Thanks for your support! Get your Weight Loss That Lasts Cheat Sheet at: www.estheravant.com/cheatsheet Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant
Stay on track during the week with eating habits and weight loss with my weekly tips/insights, delivered every Sunday morning.Get your weekly tips by clicking here. Love dining out, but think it's something you'll have to give up to lose weight?The great news, you can continue dining out while losing weight when you implement a few of these tips I'm sharing in this episode.That way, you can enjoy going out to eat, leave feeling satisfied, but not overly full, and still stay on track with your eating habits and weight loss progress. Get lasting weight loss by changing your eating habits for life. Book a free consult as your next step by clicking here.
EP54: 8 Reasons Why You Are Not Losing Weight There could be several reasons why someone is not losing weight, despite their efforts to do so. It's important to remember that weight loss is a complex process influenced by various factors, and individual experiences may vary. Keep these 8 factors in check and you'll be amazed at your progress.Inadequate Calorie DeficitInaccurate Portion ControlLack of ConsistencyStress and SleepNot Drinking Enough WaterLack of Strength TrainingUnrealistic ExpectationsLack of AccountabilityRemember that weight loss is a personal journey, and what works for one person may not work for another. Patience, consistency, and a holistic approach to health are essential in achieving and maintaining a healthy weight.
You know I am dedicated to helping you achieve your weight loss goals without sacrificing your lifestyle. In today's episode the topic is losing weight with a busy lifestyle. As a former frequent flier with a side hustle business to a full-time entrepreneur I understand the challenges of balancing a full life with weight loss goals. Traditional weight loss plans often lack flexibility, making it difficult to navigate social events, family gatherings, and hectic schedules. You'll hear my insights on how to break free from this all-or-nothing mentality and I provide a practical approach to achieving your weight loss aspirations. To learn How to Lose10 Pounds in 30 Days Without Overhauling Your Lifestyle, you're going to want to sign up for my upcoming training. In this exclusive, FREE training, you'll discover:
So many of us are struggling with our weight or just struggling to step into the next phase of life with vitality. On today's episode, my guest is going to flip the idea of weight and health on its head and focus on the importance of skeletal muscle and how she believes that muscle is key to longevity. Muscle is an endocrine organ and it has so much to do with blood sugar regulation, energy production, and hormone regulation. So, let's dive into today's conversation with Dr. Gabrielle Lyon!You'll hear more about:How the physical body determines how the rest of the body functions The one thing most people have in common when it comes their bodies (hint: it might just surprise you!)Three big keys to why muscle is so important Why the "recommended" daily amounts for vitamins and minerals are NOT nearly enough (and how much you should be striving to get!)The importance of the first and last meals of the dayAnd so much more!Grab Dr Lyon's new book here: Forever Strong: A New Science-Based Strategy for Aging Well (Book): https://drgabriellelyon.com/forever-strong/More about Dr. Lyon:Well-respected functional medicine practitioner, Dr. Gabrielle Lyon, is the founder of the Institute for Muscle-Centric Medicine®. Dr. Lyon is a nationally recognized speaker and media contributor specializing in brain and thyroid health, lean body mass support, and longevity. Dr. Gabrielle Lyon is board certified in Family Medicine and completed a combined research and clinical fellowship in Geriatrics and Nutritional Sciences at Washington University in St. Louis. She completed her undergraduate training in Nutritional Sciences: Vitamin & Mineral Metabolism at the University of Illinois. Dr. Lyon is a subject matter expert and educator in the practical application of protein, types, and levels to health, performance, aging, and disease prevention. She has continued to receive mentorship from Dr. Donald Layman, Ph.D. over the course of two decades to help bring protein metabolism and nutrition from the bench to the bedside.Her clinical practice services the leaders, innovators, mavericks, and executives in their respective fields. Dr. Lyon works closely with the Special Operations Military and has a private practice that services patients worldwide.Connect with Dr Lyon: Dr. Lyon's Website: https://drgabriellelyon.com/Dr Lyon's Instagram: https://www.instagram.com/drgabriellelyon/Dr Lyon's Facebook: https://www.facebook.com/doctorgabriellelyon/If you want to lose weight without the risk of gastroparesis, muscle loss, and rebound weight gain, then use MetaboLift instead!Struggling with balancing your hormones? Grab your copy of the The Gutsy Gynecologist's Guide to Balancing your Hormones: https://drtabatha.com/free-guide/Support your hormone balance- EnergyLift! Connect with Dr. Tabatha:Work with us: Schedule a callDr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/channel/UCWea1x1abLERehb5yn_nfow
Have you tried everything to lose weight and nothing has worked? Are you so tired of playing the diet game and finally you're ready to overcome and be successful? In today's episode, I am going to share with you 4 challenges that you may be facing and you to overcome them to get you moving on your journey to food freedom and losing weight the right way!
You've got training questions; we've got answers! In fact, you had so many questions last week that we extended Ask A FasCat into a two-pod series. On this podcast, Director of Coaching Isaiah Newkirk steps up to filed an array of your questions on subjets like balancing fitness gains with losing weight, maintaining muscle and bone density as we age, rescheduling workouts during the week, indoor racing, and much more. Have you been enjoying the FasCat Podcast? Please leave us a review on the App Store or Google Play. Thanks! You can save 25% off your subscription to Optimize — your year-round training solution with unlimited training plans, meal plans and strenght and conditioning videos — with the code 25podcast. https://fascatcoaching.com/pages/app
Solo Q+A with Brian. All questions sent in through Instagram brian_keane_fitness – feel free to follow if you're not already and like, review and subscribe to the podcast if you found any of these questions helpful. 1. Can you eat too much protein in a single meal? 00:53 2. How to get more leads in my business? 07:33 3. I have lost almost 20kg but struggling with my new body and people commenting. 08:55 4. Tips for how to correct and reduce overactive traps? 15:41 5. Are audiobooks as good as physically reading? 22:52 6. I'm a GAA player, why am I so sluggish come game day even if I have a rest day and did a carb load? 25:44 7. How do I educate my daughter that ‘fat' isn't bad for her? 28:26 8. If my goal is to build muscle whilst running 3km after a bodybuilding session, should I really drop my 3km run? 35:15 Shownotes: BKF Online Program https://briankeanefitness.com/bkf-online/ GAA Lean Body Program https://briankeanefitness.com/lean-body-program/ The Online Business Podcast https://open.spotify.com/show/5kEEFCKnpUYLF0S66tQIWD The Lean Body Podcast for GAA Players https://open.spotify.com/show/3o5Elb7Lw98fbkULnE3fOh
It's that time again: you ask training questions, and we answer. Since we had well over 100 good questions come in this time, we're breaking this episode of Ask a FasCat into two. On this podcast, FasCat Founder Frank Overton tackles questions on subjets like lifting weights, losing weight, boosting FTP & the Boogeyman. Yes, the Boogeyman. Which listener won the custom Castelli FasCat kit for the best question? Listen in and find out. Have you been enjoying the FasCat Podcast? Please leave us a review on the App Store or Google Play. Thanks! You can save 25% off your subscription to Optimize — your year-round training solution with unlimited training plans, meal plans and strenght and conditioning videos — with the code 25podcast. https://fascatcoaching.com/pages/app
Ask Dr. Neal answers your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2300: How to Continue Losing Weight - Reset Your Body's Preferred Weight Set Point Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email email@example.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Fitness & health tech tools work very well ONLY if you connect them to behaviors! (2:18) When Sal's hypochondria pays off. (26:40) The secret trait that holds the guys together. (31:58) Caldera products make a difference. (42:12) Fun Facts with Justin: Lake Snow Eagle. (45:24) The things you hear/see when eavesdropping. (51:25) Shout out to Coach Prime on Prime Video. (57:09) #ListenerLive question #1 - I'm just confused about how to break through my body fat goals. Is it related to my cortisol? Do I simply need to move more? Should I be more dialed in on my nutrition? (1:00:23) #ListenerLive question #2 - Can you skip body parts because they develop too fast? (1:16:17) #ListenerLive question #3 - How do I keep my body in check when work is stressful, and for 3/4 of the year it ruins all my hard work in the winter? (1:28:38) #ListenerLive question #4 – I want to know your guys' input on how to simplify or communicate the 'why' behind what we do as coaches/trainers. (1:43:44) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: firstname.lastname@example.org Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** September Promotion: MAPS Symmetry | RGB Bundle 50% off! **Code SEPTEMBER50 at checkout** Mind Pump #2060: Maximize Fat Loss With Continuous Glucose Monitors: Kara Collier Mind Pump #2160: Macro Counting Master Class Newly Discovered Lake May Hold Secret to Antarctic Ice Sheet The deepest hole we have ever dug Watch Coach Prime - Season 1 | Prime Video Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** MP Holistic Health Special Promotion: For Mind Pump listeners only, Equi.Life is offering $120 off their Food Sensitivity Test. Click here for the special deal. Mind Pump #1565: Why Women Should Bulk Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Becky Campbell (@drbeckycampbell) Instagram @COACHPRIME (@deionsanders) Instagram Dr. Stephen Cabral (@stephencabral) Instagram
In this episode Sal, Adam & Justin cover five things that can indicate your weight loss may not be the kind you want. The challenge of losing weight and thinking you're doing things the right way. (1:26) We don't just want to lose weight but change body composition. (3:58) How muscle is EXTREMELY protective. (7:31) Five Things that can Indicate your Weight Loss May Not be the Kind you Want. #1 - You lose muscle. (8:12) #2 - You develop a nutrient deficiency. (18:32) #3 - You do it unsustainably. (24:32) #4 - You do it through dysfunctional behaviors. (31:11) #5 - You feel worse. (39:48) Related Links/Products Mentioned Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic** September Promotion: MAPS Symmetry | RGB Bundle 50% off! **Code SEPTEMBER50 at checkout** Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and Cancer in Community-Dwelling Populations: A Meta-analysis of Prospective Cohort Studies HANDGRIP DYNAMOMETER Mind Pump #1387: Turning Your Body Into A Fat-Burning Machine Mind Pump #2035: Why Diets Always Fail With Dr. Will Cole Mind Pump #1915: How To Re-Ignite Your Metabolism Workout Because You Love Yourself Not Because You Hate Yourself – Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources