Podcasts about losing weight

Adam Kaan online weight loss coach and founder of the Minimalist Method. He helps driven Muslim men with growth mindset, struggling for time to lose at least 10kg in 12 weeks without any exercise or giving up rice, curry, kebabs or any other cultural foods. In the last three years, he has helped over 300 Muslim men and amassed over 122 5 star google reviews. He's been featured on the BBC, Islam Channel, British Muslim TV and many other places because of his unique Minimalist approach and the concept of ‘Food Taqwa' His goal is to help a thousand growth minded Muslim men a year and change the health status of the Muslim community, so they can become the best version of themselves, achieve their full potential and live their best lives. His approach is a practical and sustainable solution combining mindset, behaviour change coaching using elements of Cognitive Behaviour Therapy, NLP combined with nutrition education and our unique process called ‘Food Taqwa' Website: https://kaanfitness.co.uk Free Training: https://kaanfitness.co.uk/food%20taqwa Linkedin:https://www.linkedin.com/in/adamkaan Instagram: https://www.instagram.com/fitdadlifemastery/ Tiktok: https://www.tiktok.com/@fitdadlifemastery PLEASE SUPPORT THE MAD MAMLUKS: Please support us on https://Patreon.com/themadmamluks You can also support us on PayPal https://themadmamluks.com/donate VISIT OUR SOCIALS FOR MORE DISCUSSIONS: Twitter https://twitter.com/TheMadMamluks Instagram https://www.instagram.com/themadmamluks/ Tiktok https://www.tiktok.com/@themadmamluks SIM: https://x.com/ImranMuneerTMM  MORT: https://www.tiktok.com/@morttmm Harry: https://x.com/MrHarry198 Twitter: ----------- #palestine #palestineisrael #gaza #genocide #themadmamluks #podcast #honesty #oppression #israel #oud #syria #syriancivilwar

You're doing all the right things — working out, eating in a deficit, getting your steps in, even cutting out sugar — but the scale? Still. Not. Moving. It's frustrating, disheartening, and honestly… it makes you question if it's even worth it. If that sounds familiar, this episode is for you. This isn't about blame or beating yourself up. It's about clarity. I'm breaking down 4 key questions you need to ask yourself to uncover what might actually be holding you back — and trust me, they're game-changers. So if you're ready to finally get unstuck and figure out what's really going on, stick with me — let's dive in. If you're looking for more than just inspiration, and you want to take action, email me at taraj@dietditching.com to chat about my 1:1 coaching!  You can also check out my coaching information at www.dietditching.com

I legit almost passed out. Like, hit-the-deck, black-out fainted. And not because I didn't know what I was doing—but because my body hit its edge.This episode is NOT just a random story—it's exactly what your body is probably doing right now if you feel stuck, bloated, burned out, or like no plan is working.I'm breaking down what really happened to me that morning in South Florida, what HRV (heart rate variability) actually tells you about your nervous system, why most women are under-eating (even if they're fitness pros), and how survival mode is keeping your body from losing fat—no matter how “healthy” your routine looks.You'll also hear my emergency hack that saved me (hint: sweet potato baby food

BJ is going home to Tennessee over the weekend. He wants to know if Jamie also tries to lose weight before going back home to see everyone. It is being reported that Bezos is spending 50k per wedding guest. The Voice crowned a winner last night! Jamie is excited for the new season of McBee Dynasty.

BJ is going home to Tennessee over the weekend. He wants to know if Jamie also tries to lose weight before going back home to see everyone.

In this powerful episode, Kate has a conversation with her former mentor, Intimacy Expert & Pleasurable Weight Loss Coach Jena la Flamme, who guides women to absolutely fall in love with themselves, with their female body and how to create a deeply sensual relationship with the most important person in your life - YOU. Most women are at war with their bodies - obsessive diets, cleanses galore, incessant critical thoughts, restriction, binge eating, cosmetic surgery etc. It is a rare thing for a woman to deeply love her own beauty and body - which is a byproduct of many industries who are profiting off a woman's low self-worth. The tragedy? Our idea of physical beauty and what defines it, isn't even our own. This episode is essential for ALL women, whether you are desiring to lose a few pounds, or you just want to fall in love with the skin that you're in - Jena is masterful at showing women a new, much more pleasurable and empowering way. She has been working with women for 15+ years and her unique approach that has transformed thousands of women's lives has been featured in Elle, Glamour, The New York Times & Prevention Magazine. Access this FREE audio & e-program from Jena and learn the 7 steps that will give you the clarity & confidence to transform your body on your terms.Expanded Love Masterclass June 16-20, 2025 https://www.theunscriptdwoman.com/masterclassTo book a Free Call to explore working with Kate - click the link below: https://calendly.com/expanded-love/exploration-call-cloneAbout the Guest: As a Pleasurable Weight Loss expert, Jena la Flamme shows women how to inhabit their bodies with confidence, pleasure, and ease, have a delicious, fulfilling, meaningful sensual and intimate life, and transform their bodies, their body image, and their relationship with food, all with pleasure. Jena's mission is to spread the knowledge that the body, pleasure, and sexuality are beautiful, trustable, and worthy of love and exploration.She is a pleasurable weight loss expert and the published author of Pleasurable Weight Loss: The Secrets of Feeling Great, Losing Weight and Loving Your Life Today. She teaches that pleasure is not a drawback to a healthy, fulfilled life, but an essential, prerequisite ingredient. She calls her philosophy Pleasurable Living. But she wasn't always this at home in her skin. For ten years, she struggled with bad body image, difficulty having an orgasm, poor sexual boundaries, compulsive eating, and weight gain. She despised her body, felt miserable about herself, and was highly suspicious of pleasure. She thought that indulging in pleasure would only get her into trouble. That was until Jena had a life-changing realization that her "issue" wasn't that she was having too much pleasure—it was that she wasn't having enough!However, as she learned to trust the wisdom of her body and of pleasure, she came to peace with her appetites and desires—for food, for sex, and for life—and felt great relief. She learned how to feel safe enjoying her body, and her body confidence transformed. She experienced a sensual and sexual renaissance. She blossomed like a flower, bringing growth to every area of her life. Since then, she has devoted her life to showing women around the world how to do the same. She guides them to reconnect with their bodies as wise, intelligent, intuitive, and pleasure-loving animals that support them to thrive. Her unique approach has been

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Dr. Will Bulsiewicz joins the show to break down gut health—focusing on the power of addition, not restriction. We dive into the benefits of fiber, microbiome diversity, and how adding more plant-based foods can improve health. Dr. B shares actionable tips for bloating, constipation, and food intolerances, plus insights on fiber, magnesium, and why extreme diets like carnivore may do more harm than good.CHAPTERS: 02:11 Personal Health Journey and Gut Health03:01 Challenges with Whole Grains10:26 Generational Changes in Gut Health14:13 The Impact of Ultra-Processed Foods23:56 Dr. B's Personal Transformation34:08 Public Health and Missing Elements37:53 Challenges in the Healthcare System45:15 Common Gut Issues and Their Roots47:00 Understanding and Addressing Constipation51:09 Magnesium and Fiber Supplements59:55 Prebiotics, Probiotics, and Postbiotics01:08:14 Pandemic Effects on Gut Health01:10:35 Carnivore Diet and Gut Health01:15:38 Personal Experiences with FODMAPs and Histamines01:19:08 Understanding Histamine Intolerance01:30:51 Exploring FODMAPs and Their Impact01:40:20 Practical Tips for Managing Food IntolerancesORDER DR. WILL BULSIEWICZ BOOK:Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, andOptimizing Your Microbiomehttps://www.amazon.com/Fiber-Fueled-Plant-Based-Optimizing-Microbiome/dp/059308456XFOLLOW DR. B ON IG:https://www.instagram.com/theguthealthmd/?hl=enFOLLOW NICK AND BPN:Become a BPN member FOR FREE - Unlock 20% off FOR LIFEhttps://bpn.team/memberIG: instagram.com/nickbarefitness/YT: youtube.com/@nickbarefitness

Not losing weight in a calorie deficit? You've been tracking your calories, exercising, hitting your step goal but the scale just won't budge. Weight loss is not a straight-forward calories in calories out equation. Hear 10 reasons why your calorie deficit is not working from nutritionist Megan. Free Weight Loss Consultation: https://skinnyfitalicious.com/weight-loss-coaching/ Client Testimonials: https://skinnyfitalicious.com/client-testimonials/ Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/

Send us a textYou're eating better. You're moving more. But the scale isn't budging, and your energy's tanking. What gives? In this week's Monday Mile, Coach Kevin and Coach Jess uncover one of the sneakiest saboteurs of weight loss, muscle gain, and good health after 50: chronic stress. They break down what stress is really doing inside your body (hint: it's not just mental), how it's wrecking your metabolism, sleep, and decision-making - and most importantly, what you can do about it starting today. Whether you're constantly wired or just feeling worn down, this episode will give you the tools to reclaim calm, boost recovery, and finally start seeing the results your efforts deserve. 

Why You're Not Losing Weight (3 Quick Tips For Better Results)

Do you find it hard to lose weight in your menopause journey? It's a hard thing to overcome. In this episode, Adele gives you the reason for why it's hard for you to lose weight and 3 simple steps to help you become more healthy. Have a success chat with Adele here: https://calendly.com/adelejohnston/successchat Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I'm Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I'm proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

Do you ever find yourself overreacting to an obstacle or slip-up with your nutrition and weight loss journey and end up giving up for a bit or ruining things even more?Allow me to help.Introducing the tyre analogy mindset switch.In today's episode, I share the tyre analogy mindset hack that will help you overcome self sabotaging behaviour in the face of obstacles. DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Making Meal Prep Easierhttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: aleksa@theclimbingdietitian.com.auTo find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au

In this week's podcast we look into how our phones are stealing our dopamine and why that makes a difference in our motivation levels. And for those that struggle to put down the phone, I'll share a piece of advice that was given to me that was so life changing, you'll can't wait to try it yourself. This week's recipe is Lemony Mustard Greens. Schedule a visit today at www.bodymetrixhealth.com.

Trying to overhaul your whole life overnight? Yeah... that usually doesn't work. Today we're talking about why tiny habits — the ones that feel “too small to matter” — are actually the key to real, lasting change (especially after 40).   In this episode, you'll learn:

In this Q&A episode, we talk about Fruit and Vegetable Intake, Fat Loss Challenges, and Meal Timing Strategies.We deep dive into practical tips on increasing fruit and veggie intake without feeling overwhelmed, focusing on building consistency and variety. And if you've ever wondered why fat loss stalls despite being in a calorie deficit, we'll discuss the role of metabolic health, tracking accuracy, and how lifestyle factors can impact progress.This is a very informative and insightful episode so be sure to tune in!Let's talk about:IntroductionDaily Fruit and Vegetable IntakeWhy Calorie Deficits FailMeal Timing for Better ResultsFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: HERE

Send us a textWelcome back to Disrupting Obesity! In this special 101st episode, I'm breaking down 101 things I know are true about weight loss. From the reality of losing 200 pounds myself,  to why sustainable change requires small, incremental steps, we're diving into the hard truths of extreme weight loss AND the mindset shifts that make it possible. I'm sharing what works, what doesn't, and the lessons I wish I'd known when I started. This isn't a polished list, but it's real, raw and unfiltered, just like the journey itself!Listen in to hear more about:•  The reality that weight loss is hard no matter how much you have to lose, but why it's different when you have to lose a lot. • How losing 200 pounds was harder than surviving a car accident.• Why sustainable weight loss takes time and patience.• Understanding that losing 100 pounds isn't the same as losing 10 pounds 10 times.• How people's compassion seems to disappear after a certain amount of weight loss, and why that can be so isolating. • The fact that you can lose weight eating whatever you want, as long as you're in a calorie deficit.• Why calories don't know what time it is: eating at night won't ruin your progress.I'm sharing these truths because I've been there, and I want to make it easier for you to navigate this time. It's not easy, but it's worth it, and understanding these hard truths might make your path just a little bit straighter. Make sure you check out my website, disruptingobesity.com and submit your questions for future Ask Whatever episodes! Keep trying, keep tracking, don't be intimidated, and don't give up. You've totally got this.Looking for help on your weight loss journey? I've created a couple of resources:• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community• My Immersive Weight Loss Experience: The Program• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up WebsiteInstagramYoutube...

Shallon Lester is a popular Youtuber and relationship expert. This episode originally aired in 2023 when Shallon stopped by to talk about her feud with Harry and Meghan and the lawsuit she filed against them over their Netflix documentary. Shallon also goes onto chat about her expert relationship advice, why women fail to pick the right guy and what men need to do to get their acts together and not live as an incel. Plus, her Ozempic journey she's full disclosure about. MY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. USE CODE: MOM15 for 15% OFF (code expires May 11th, 2025) **SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!** https://www.amazon.com/shop/thesarahfrasershow Show is sponsored by: Download Cash App & sign up! Use our exclusive referral code TSFS in your profile, send $5 to a friend within 14 days, and you'll get $10 dropped right into your account. Terms apply Horizonfibroids.com get rid of those nasty fibroids Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription Rula.com/tsfs to get started today. That's R-U-L-A dot com slash tsfs for convenient therapy that's covered by insurance. SkylightCal.com/tsfs for $30 OFF your 15 inch calendar  Quince.com/tsfs for FREE shipping on your order and 365 day returns Warbyparker.com/tsfs make an appointment at one of their 270 store locations and head to the website to try on endless pairs of glasses virtually and buy your perfect pair Follow me on Instagram/Tiktok: @thesarahfrasershow   ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!*** Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.com Got a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

www.verywisealternatives.comHerbalist Viola More than losing weight

I get messages like this all the time: "Corinne, I'm trying so hard. I don't know why I'm not losing weight." Or maybe you're not even trying right now because you've been burned too many times. So you're scared to hope again. Don't worry - you're not the one broken woman who can't lose weight. Today I'm giving you the "7 Simple (but not obvious) Reasons You're Not Losing Weight." Listen in for: The #1 reason you're not losing weight that you might not want to admit (and that's okay) Why what you're NOT eating is sabotaging your weightloss The habit that's erasing all your "good behavior" I see so many women follow diet rules perfectly but ignore the real issues. Then they're left feeling confused and helpless when nothing works. Ready to stop the guesswork and understand why you're stuck? Listen now. Don't make yourself miserable doing keto or intermittent fasting or the "diet of the week." You just need help figuring out what's stopping you from losing weight. And I promise, it's simpler than you think. Get the Free Course here: http://NoBSFreeCourse.com

Is cardio stopping you from losing weight during menopause? In this episode, we explain why it can cause more harm than good—and what to do instead to drop dress sizes and feel amazing around menopause. Fit Over 40 programme: www.fit40info.com

Hey Rebel. In today's solo Q&A episode, I'm answering three listener questions that get to the heart of what really helps heal your relationship with food. We're covering some of the most common struggles I see come up, especially when you're working to let go of diet culture but still feeling stuck. Here's what we talk about: What to do when you're eating intuitively but feel like you need to lose weight for your health Why overeating might still be happening, even when you don't want it to How to make dinner work when you're busy, exhausted, and totally burnt out If you've been feeling frustrated, like nothing is really “clicking,” I hope this conversation helps you see that you're not alone—and that there are real, sustainable ways forward. -----

Are you a woman over 30 who's doing everything “right” but still struggling to lose weight?In this episode of Better Health Bookshelf, host Mike Capuzzi interviews Dr. Phyllis Pobee, author of Lean Genes: A Physician's Guide to Genetic Weight Loss, who shares how genetic weight loss can help women finally see real, lasting results. Dr. Pobee, a triple board-certified physician, explains how weight loss for women over 50 is fundamentally different due to genetics, hormones, and metabolism—and why old strategies like fasting may actually backfire.Listeners will learn:Why genetic testing for weight loss may be the missing key to successHow to work with your unique “genetic avatar” instead of fighting your bodyWhat makes losing weight over fifty both more challenging and more fixable with the right strategyPress play to learn how this personalized, proven approach can transform your health after 50.If you find this episode helpful, please consider subscribing and sharing it with friends and family.

Sergio Rojas has been a certified functional health, fitness and nutrition coach for over 25 years. He got into the field accidentally by joining a fitness challenge in order to stop buying drugs and alcohol to save for a motorcycle, which he felt would be the solution to overcoming his anger and depression issues. Sergio worked with pro athletes and celebrities to optimize health and performance, including strength coach for WNBA's Chicago Sky during the inaugural season. He did a weekly fitness/wellness segment on NBC5 in Chicago for 11 years and was appointed by the White House as Executive Director of Presidents Council on Fitness, Sports & Nutrition in 2009. He helped over 700 long-haul truck drivers improve physical and emotional health, as well as their safety records. Sergio was featured on the Dr. Oz Show as a semi-finalist for "trainer of the year”. He wrote a book called, “Say Goodbye To Bellyfat: 6 Steps to Mastering Insulin and Losing Weight for Good". Contact Sergio Rojas: My book: https://a.co/d/9GZSWSJ Dr. Kimberley Linert Speaker, Author, Broadcaster, Mentor, Trainer, Behavioral Optometrist Event Planners- I am available to speak at your event. Here is my media kit: https://brucemerrinscelebrityspeakers.com/portfolio/dr-kimberley-linert/ To book Dr. Linert on your podcast, television show, conference, corporate training or as an expert guest please email her at incrediblelifepodcast@gmail.com or Contact Bruce Merrin at Bruce Merrin's Celebrity Speakers at merrinpr@gmail.com 702.256.9199 Host of the Podcast Series: Incredible Life Creator Podcast Available on... Apple: https://podcasts.apple.com/us/podcast/incredible-life-creator-with-dr-kimberley-linert/id1472641267 Spotify: https://open.spotify.com/show/6DZE3EoHfhgcmSkxY1CvKf?si=ebe71549e7474663 and on 9 other podcast platforms Author of Book: "Visualizing Happiness in Every Area of Your Life" Get on Amazon: https://amzn.to/3srh6tZ Website: https://www.DrKimberleyLinert.com The Great Discovery international elearning platform: https://TheGreatDiscovery.com/kimberley

Very Wise Alternatives How's your characterwww.verywisealternatives.comHerbalist Viola answering Supporters Questions

Change is necessaryVery Wise Alternativeswww.verywisealternatives.comHerbalist Viola answering Supporters Questions

Menopause hormones can make it feel impossible to lose weight, even when you’re doing everything right. In this episode, we reveal how to work with your changing hormones to finally see results and feel like yourself again.Fit Over 40 Programme: www.fit40info.com

Join Dr. Gary Pepper, noted endocrinologist as he explains the need for nutrient dense meals during weight loss and introduces you to the new, completely free high protein meal planner which can be found at semagludiet.com. Topics included in this episode:

In this episode of The Healers Café, Manon Bolliger, FCAH, RBHT (facilitator and retired naturopath with 30+ years of practice) speaks to Christine Trimpe about her journey to lasting weight loss, breaking free from sugar addiction, and creating a sustainable, faith-informed wellness method rooted in whole foods and metabolic health. For the transcript and full story go to: https://www.drmanonbolliger.com/christine-trimpe    Highlights from today's episode include: Christine Trimpe  05:01 they want to lose the weight, and that's a great thing to get healthy. But what they don't realize is how highly addictive sugar and refined carbohydrates. And, you know, food that is high in sugar, it's addictive, and they don't realize that.   Christine Trimpe  05:46 But it also includes starch or starchy vegetables and the factory foods, like, if you look at food ingredient labels, you'll see that there's sugar in almost everything in the grocery store, right? And when you go up and down the aisles. So I'm talking about sugar, grains, starchy vegetables.   Manon Bolliger  16:53 we are bigger than our physical 3d dimension, you know. And often what initiates change and desire to move forward is that inner knowing that there's something more, right? And then, and that always calls in values, right?   ABOUT CHRISTINE TRIMPE: Christine Trimpe is a transformative wellness leader dedicated to empowering professional women to reclaim their health and vitality through her faith-based, holistic approach to weight loss. As the founder of The SugarFreed Me Method and a certified SUGAR® Licensed Practitioner, Christine helps clients achieve lifelong healing from sugar addiction and food-related struggles. Her clients experience dramatic transformations, including sustained weight loss and breakthroughs in physical, emotional, and spiritual health, with over 80% retention in her programs. After a personal 100-pound weight loss journey, Christine created a method that goes beyond conventional dieting, integrating faith, emotional regulation, and metabolic health principles. Christine's own story—marked by a significant health journey, an embrace of ketogenic eating, and a breakthrough lifestyle change—has inspired thousands since she first shared it on her blog and across social media. Her journey has been highlighted in leading wellness magazines, including Woman's World and First for Women, and featured on DietDoctor.com, where she was named a top low-carb success story. Christine's extensive career in corporate America, paired with her BBA degree, uniquely equips her to guide women in tackling complex health challenges and finding balance in all aspects of life. Her upcoming book, SugarFreed 2025, follows her acclaimed devotional, Seeking Joy; 2021, which received the Christian Market Book Award and Christian Indie Award. Christine and her husband Rob have been married for over three decades and enjoy life in Metro Detroit, where she leads worship, hikes the outdoors, and loves time with her family and pets. With her passion for exhortation, faith, and generosity, Christine's mission is to equip women to overcome years of weight struggles, embrace freedom from sugar addiction, and ultimately live with joy and purpose. Core purpose/passion: Helping women overcome sugar addiction and food related struggles. It's not about their weight, it';s about them feeling better overall about their health and wellness routines and equipping them with tools to overcome all of their health challenges. Facebook | Instagram | LinkedIn | YouTube |  X |   ABOUT MANON BOLLIGER, FCAH, RBHT  As a de-registered (2021) board-certified naturopathic physician & in practice since 1992, I've seen an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver.  My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books:  'What Patients Don't Say if Doctors Don't Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'.  I also teach BowenFirst™ Therapy through and hold transformational workshops to achieve these goals. So, when I share with you that LISTENING to Your body is a game changer in the healing process, I am speaking from expertise and direct experience". Manon's Mission: A Healer in Every Household!  For more great information to go to her weekly blog:  http://bowencollege.com/blog.    For tips on health & healing go to: https://www.drmanonbolliger.com/tips    Follow Manon on Social – Facebook | Instagram | LinkedIn | YouTube | Twitter | Linktr.ee | Rumble   ABOUT THE HEALERS CAFÉ:  Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives.   Subscribe and review on your favourite platform: iTunes | Google Play | Spotify | Libsyn | iHeartRadio | Gaana | The Healers Cafe | Radio.com | Medioq |   Follow The Healers Café on FB: https://www.facebook.com/thehealerscafe     Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release.   * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!    

If you're eating clean, working out, and still not seeing the scale move—this one's for you. Chalene breaks down the real reasons weight loss can feel impossible, even when you're doing "everything right." From lack of sleep to daily habits that fly under the radar, this episode calls out the stuff no one talks about but totally matters. It's not about doing more—it's about doing what actually works. Get ready for some honest truth (with love) and practical takeaways you can actually use. What You'll Learn: ✅ Sneaky reasons the weight's not coming off ✅ Why more workouts might not be the answer ✅ How stress and lack of sleep mess with fat loss ✅ Small daily habits that make a big difference ✅ A mindset shift that changes everything

Most women think they just need to keep grinding harder.More discipline. More hustle. More pressure.But the truth is, if you don't stop to celebrate yourself along the way, no amount of weight loss will ever feel like enough.In today's episode, I'm breaking down the two seasons of real transformation — Investment Season and Harvest Season — and showing you why both are essential if you want lasting change.I'll also give you practical ways to reward yourself without food, how to celebrate non-scale victories, and why recognising your growth is the secret to changing your identity for good.Because you didn't start this journey to feel miserable. You started it to feel proud.Go to fatlossfundamentals.co.uk and let's make sure you're building a life you actually enjoy living.

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Smaller isn't always better. In this episode, I'm calling out the myth that weight loss alone is the goal and showing you how real fitness, strength, and confidence come from more than just shrinking your body. If you want toned arms, a strong core, and the kind of energy that lasts for decades, tune in, because we're flipping the script.Join us in the Inspire Fitness program: Use the link here:https://inspirehw.com/Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qrFollow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

Send us a textIn this special 99th episode of Disrupting Obesity, I'm taking a step back from our usual format to share a behind-the-scenes look at what really comes up inside the Flamingo Forum. From breakthrough coaching moments to key mindset shifts, we're diving deep into the real-world tools that help transform your relationship with food. This episode explores the difference between healthy and helpful, why calorie counting isn't the enemy, and how small, sustainable changes like understanding food "vehicles" and using safety nets instead of rigid rules, can create a lasting, realistic approach to weight loss without the overwhelm of restriction. Listen in to hear more on:• Why safety nets work better than rules when it comes to food habits.• The science of the “20-minute rule” and how it helped me let go of guilt.• How we've been taught to fear hunger, and why that messaging is broken.• The truth about emotional hunger and how to manage it.• How to mentally bounce back from a binge day with data, not shame.• The difference between “good” vs. “helpful” foods, and why moralizing food needs to stop.• Vehicle hacking: the art of saving hundreds of calories without sacrificing what you love.• Why slow, manageable changes can help you finally keep the weight off.Food isn't the enemy. Neither are you. If you've ever felt stuck between diet culture and emotional eating, this episode is your reminder that there is a way to build trust with your body again, and that starts by shifting the tools you use. As always: keep trying, keep tracking, don't be intimidated and don't give up. You've totally got this!Episode Mentioned:089 A Look InsideLooking for help on your weight loss journey? I've created a couple of resources:• My NEW Membership Community! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community• My Immersive Weight Loss Experience: The Program• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up WebsiteInstagramYoutubeFacebook...

Weight gain may be due to more than just the food we eat. Scientists find it might be linked not to calories but to lifestyle instability.  

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2959: Dr. Monali Y. Desai offers a no-excuses guide to finally making progress on your weight loss journey by putting yourself first. With relatable advice and real-world strategies, she shows how even the busiest schedules can make room for healthy habits when your goals become non-negotiable. Read along with the original article(s) here: http://www.ifwewerefamily.com/number-1-reason-youre-not-losing-weight/ Quotes to ponder: "You'll never again have less to do than you do today." "Your goal is to commit to your #1 priority to yourself long term." "You know to say no because it moves you away from your #1 priority of losing weight." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2959: Dr. Monali Y. Desai offers a no-excuses guide to finally making progress on your weight loss journey by putting yourself first. With relatable advice and real-world strategies, she shows how even the busiest schedules can make room for healthy habits when your goals become non-negotiable. Read along with the original article(s) here: http://www.ifwewerefamily.com/number-1-reason-youre-not-losing-weight/ Quotes to ponder: "You'll never again have less to do than you do today." "Your goal is to commit to your #1 priority to yourself long term." "You know to say no because it moves you away from your #1 priority of losing weight." Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we delve into the side effects of popular weight loss medications like Ozempic and Wegovy, with a focus on their impact on hair loss and overall health. We'll explore the potential negative consequences of rapid weight loss, including muscle loss, dehydration, nutritional deficiencies, and metabolic changes. -Download your FREE PDF to discover the truth about Alopecia: https://www.alopeciaangel.com/alopecia-angel-subscriber-free-downloadsFree Training:https://alopeciaangel1.easywebinar.live/thyroid-and-hormone-masterclassSign up to join our Hair N' Heal Program:www.alopeciaangel.com/alopeciaprogram-HELP IS WITHIN YOUR REACH!Alopecia Angel is here to support you in your journey to find encouragement and healing to regain your hair and health.Reach out to us, join our community, and inspire someone by sharing my podcasts.Website: https://www.alopeciaangel.comYouTube Channel: https://www.youtube.com/alopeciaangelFacebook: https://www.facebook.com/alopeciaangelInstagram: http://instagram.com/alopecia_angel

Get my New York Times Bestselling book, Make Money Easy!Your gut microbiome shapes every aspect of your health from mental clarity to disease prevention. Dr. Will Bulsiewicz reveals how the diversity of plants in your diet forms the foundation of gut health, recommending a goal of 30 different plants weekly to optimize your microbiome. Shawn Stevenson explores the powerful connection between family meals and health outcomes, showing how eating together just three times weekly dramatically reduces chronic disease risk. Dr. William Li explains how ultra-processed foods send "hooligans" into your gut's symphony, while whole foods begin healing your system within 24 hours. These experts demonstrate that transforming your health doesn't require extreme measures—just small, consistent choices that work with your body's innate healing capacity.Dr. Will's book Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, andOptimizing Your MicrobiomeDr. Will's cookbook The Fiber Fueled Cookbook: Inspiring Plant-Based Recipes to Turbocharge Your HealthShawn's book Eat Smarter Family Cookbook: 100 Delicious Recipes to Transform Your Health, Happiness, and ConnectionShawn's book Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success: A Longevity BookShawn's book Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your LifeDr. Li's book Eat to Beat Disease: The New Science of How Your Body Can Heal ItselfDr. Li's book Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live LongerIn this episode you will learn:Why the diversity of plants in your diet is the #1 factor in gut microbiome health (aim for 30 different plants weekly)How your microbiome directly influences your mood, cravings, and mental health through the gut-brain connectionThe shocking research showing families who eat together just three times weekly dramatically reduce disease riskWhy ultra-processed foods now make up 70% of the average child's diet and how this damages gut bacteriaHow exercise shapes your microbiome differently depending on the type of activity you chooseThe transformative power of olive oil and other healthy fats on brain inflammation and blood-brain barrier healthWhy your taste buds can completely change in just four weeks when you consistently choose healthier foodsHow polyphenol-rich whole foods begin creating positive changes in your gut microbiome within 24 hoursFor more information go to https://www.lewishowes.com/1763For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Dr. Will Bulsiewicz – greatness.lnk.to/1621SCShawn Stevenson  – greatness.lnk.to/1484SCDr. William Li – greatness.lnk.to/1743SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

OIN OUR 8 WEEK CLUBHOUSE SUMMER CHALLENGE  https://theclubhouse1.lpages.co/8-wk-summer-challenge/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness Everyone wants fast fat loss—but at what cost? In this episode, we break down the hidden downsides of crash dieting, why it usually backfires, and what actually works if you want results that last. Whether you're prepping for a vacation or just desperate for change, this will help you avoid the mistakes that keep most people stuck.

In this packed Q&A episode of Life Rewired, Kristina answers listener questions on creating balanced routines that fit busy lifestyles. First, she outlines an ideal weekly workout split for those who love heavy lifting but want to incorporate more yoga. This blend ensures both muscle growth and mindful recovery.Next, Kristina shares her top picks for gut-friendly meals and daily habits. For meal preppers who create complex recipes and marinades, learn how to track accurately with a simple macro-tracking process through MFP. Aspiring personal trainers get a step-by-step guide to launching a successful business and tracking newbies learn how to make macro tracking stick without the overwhelm.NASH BARS:⁠https://nashnutrition.co⁠EVERYDAY ATHLETE COACHING:⁠https://docs.google.com/forms/d/e/1FAIpQLSeQvqk2RRjWuM7z59WZFI7KR7UkJSW7THEizsvZBWclkZQKcA/viewform⁠EVERYDAY ATHLETE NEWSLETTER: ⁠https://everyday-athlete.ck.page/55f3c4e52f⁠BUILT AND BALANCED COACHING:⁠Https://docs.google.com/forms/d/e/1FAIpQLScV_IGO2VhRV415iIsiHz6TGr76wuH-loG2eGt068pZG474qw/viewformBUILT & BALANCED NEWSLETTER:⁠https://builtandbalanced.kit.com/dd0f3197cc⁠LIFE REWIRED INSTAGRAM:⁠https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link⁠ZACH INSTAGRAM:⁠https://instagram.com/zachturnure/?hl=en⁠KRISTINA INSTAGRAM:⁠https://www.instagram.com/kristinaturnure/?hl=en⁠PTULA: DISCOUNT CODE KRISTINAT https://www.ptula.com/?utm_source=Google&utm_medium=search&utm_campaign=us_en_brand&utm_content=responsive_search&gad_source=1&gclid=Cj0KCQjwqv2_BhC0ARIsAFb5Ac_WVFwhovmEtISZNbZUFIHo5LIJqqsm3XGYE8xF38fDlFf3UcKHgvAaAt-WEALw_wcBPROMIX: DISCOUNT CODE KRISTINAKOVACSFITNESS FOR 10% OFFhttps://promixnutrition.com/KRISTINAKOVACSFITNESS

Just the boys this week and we discuss how to medicate depression, taking responsibility vs having grace with yourself for mental illness and the psychology of losing weight. If you are an Apple user please rate us!If you are a Spotify user, please rate us!Submit a question to the show!Help us reach #1 on Goodpods!Listen ad-free, get the show a day early and enjoy the pre-show hang out on the same app you're using RIGHT NOW at www.Patreon.com/Therapy where you can also access our vast library of deep dives, interviews, skill shares, reviews and rants as well as our live discord chat!Interested in Nick's mental health approach to fitness? Check out www.MentalFitPersonalTraining.comCheck out Dr. Jim's book "Dadvice: 50 Fatherly Life Lessons" at www.DadviceBook.comGrab some swag at our store, www.PodTherapyBaitShop.comPlay Jim's Neurotic Bingo at home while you listen to the show, or don't, I'm not your supervisor.Submit questions to:www.PodTherapy.netPodTherapyGuys@gmail.comFollow us on Social Media:FacebookInstagramTwitterResources:Suicide Prevention Lifeline - 1-800-273-8255.Veterans Crisis Line - 1-800-273-8255.Substance Abuse & Mental Health Services Administration (SAMHSA) National Helpline - (1-800-662-HELP (4357)OK2Talk Helpline Teen Helpline - 1 (800) 273-TALKU.S. Mental Health Resources Hotline - 211

When was the last time you felt truly happy—without having to earn it, work toward it, or complete a task first? In this episode, Dara Tomasson, The Quilters Coach, challenges the idea that happiness is something we must deserve or achieve. She walks through a powerful mindset shift that will change the way you approach joy and self-worth. You'll also hear an inspiring win from a member of Dara's Love Yourself Thin program, who is learning to break free from blame and shame around weight regain. Plus, Dara introduces a simple yet transformational tool to help you stop living with conditional happiness and start embracing the present moment. What You'll Learn in This Episode: The “When I ___, then I ___” trap and how it keeps you from true happiness Why waiting for external achievements (weight loss, retirement, awards) to feel happy doesn't work A personal story about how Dara's attachment to home renovations affected her self-worth How shifting your perspective can bring immediate relief and joy The power of curiosity and self-compassion in your weight loss and life journey Member Win Spotlight: A Love Yourself Thin member shares her breakthrough: instead of blaming her husband or shaming herself for regaining weight, she is exploring the deeper emotional connections behind it. This shift in perspective has been life-changing! Join the Love Yourself Thin Membership: If you're ready to lose weight in a way that lasts—without dieting, shame, or relying on willpower—this membership is for you. You'll learn life coaching tools to: Understand why you overeat or feel exhausted all the time Set boundaries and say yes to yourself without guilt Achieve permanent weight loss through mindset and emotional work Break free from the cycle of external validation Special Offer: Dara offers a 20 pounds down in 90 days money-back guarantee when you join Love Yourself Thin. Final Thoughts: Happiness doesn't come after the weight loss, the promotion, or the renovation—it starts with the way you think about yourself right now. Take control of your happiness today, and stop waiting for an external milestone to give you permission to feel good. Resources & Links: Join Love Yourself Thin here: www.daratomasson.com/LYT Follow Dara on Instagram: www.instagram.com/daratomasson Listen to more podcast episodes: www.daratomasson.com/podcast If you loved this episode, be sure to subscribe and leave a review! Let's help more quilters break free from conditional happiness and start truly living.  

My client Tracy is sharing her weight journey. How she lost inches in menopause, healed her relationship with food, improved her all or nothing mindset, her foundational habits, began strength training in her 50's and how she realized she DESERVED to do this for herself. She shares her advice for other midlife women and why 1000 calories wasn't getting her weight loss results! Free Weight Loss Consultation: https://skinnyfitalicious.com/weight-loss-coaching/ Free Weight Loss Class: https://skinnyfitalicious.com/hormone-weight-loss-class-2/ Client Testimonials: https://skinnyfitalicious.com/testimonials/  

Ever feel like your body is ghosting your hunger cues? Like you're doing everything right—eating clean, working out, counting almonds—and still your body's like, “Nah, let's hold onto this fat just in case we enter a famine”?Yep. That could be leptin resistance.In this episode, we're peeling back the science (and the BS) around the queen bee of fat loss hormones: leptin. You'll learn why your brain might not be getting the “I'm full” memo, how stress and perimenopause throw this system into chaos, and—most importantly—how to fix it so your body stops sabotaging you.We're talking metabolism, cravings, that stubborn weight that won't budge, and why “just eat less” is the worst advice ever.

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- The Truth About Weighted Vests- What to Do On Days You Can't Get Your Steps- The Optimal Number of Zone 2 Minutes Per Week- Losing Weight Between Pregnancies- The Enneagram Personality Test- Mobility Training if You're Hypermobile- Isometric Training- Techniques for Strength Training the End-Range of Motion- The Psychology of Pain- Plantar Fasciitis- Unexpected Benefits of Weight Loss- Going to Therapy- And more...Check out my in-person episode with Ben Carpenter on YouTube HERE: https://www.youtube.com/watch?v=fiAIz6_WVjADo you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram here: https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/

You've been doing the same things and yet, you're not losing weight. Change requires change! Here's why that's so important...The video version of this episode is live on youtube!

In episode 688 of The Half Size Me™ Show, Heather talks about what to do when you are not losing weight. She shares helpful information about:  -- how to get out of a weight-loss plateau -- what to do if you feel stuck in your weight loss -- and more! Support Half Size Me Show's mission and help us stay free of third-party ads! As a subscriber to Half Size Me Podcast Premium, you will get: --Access to the entire 650+ episode archive --Access weekly episodes a day EARLY --Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series --Access to subscriber-only audio responses to “Ask Me Anything” questions Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Academy here: https://www.halfsizeme.com/hsm-academy/ About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of 5 years and has maintained since 2012. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com.