Podcasts about losing weight

Rosie O'Donnell feared she had cancer after losing weight on MounjaroAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Are you constantly pouring into your career, your family, your kids, and everyone around you, only to realize that you're always the last person on your own priority list? Between unread text messages, a never ending list of household chores, managing everyone's schedules, and all the other responsibilities that come with being a busy woman, it can feel like there's simply no time left for you. But here's the thing you have to realize… if you want to lose weight and make lasting changes to your health, you're going to have to get a little selfish with your time. In today's episode, I'm talking about why prioritizing yourself isn't selfish in the way you might think. I'm sharing what this has looked like in my own life, especially through motherhood, and why making time for your nutrition, workouts, and your own goals is something you should feel good about, not guilty about. Because you can't keep pouring from an empty cup and expect to feel your best. If you're always taking care of everyone else while putting yourself last, this episode is your reminder that you're allowed to take care of yourself, too. Book a Game Plan Consultation Call HERE Apply to be coached by Lauren in 90 Day Fit Babe Body HERE Purchase Slim Down, Eat Up HERE Join the Hot & Healthy Membership HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:

Today on the pod we have, Abbey Roberts, the Founder of Fork Diet Culture. Sam and Abbey talk all about their journeys becoming anti-diet dietitians, anti-fat bias, stronger not smaller, and losing weight for health.Resources mentioned in today's episode:Sam's Thoughts on ‘Stronger Not Smaller': https://www.instagram.com/p/DYcM9i1hhjp/ Abbey's Thoughts on ‘Stronger Not Smaller”: https://www.instagram.com/reels/DYiTKHjSfpa/ Abbey's IG Paige | Fork Diet Culture: https://www.instagram.com/fork.diet.culture/ Social Determinants of Health: https://www.goinvo.com/vision/determinants-of-health ALL things Find Food Freedom®:Get your Insurance Benefits Checked: ⁠https://bit.ly/FFFinsurance⁠  Instagram: ⁠@find.food.freedom ⁠TikTok: ⁠@findfoodfreedom ⁠Website:⁠https://find-foodfreedom.com/ ⁠Join the FFF Monthly Membership here: ⁠https://findfoodfreedommembership.com⁠ and use the code 'IWANTFOODFREEDOM' for 3 months completely FREE!

SGG Priority spaces: https://strongwomencollective.com/stronggirlgangpriority (if you sign up now you'll get SOLO lifting access for free until September)

Welcome back to another unstructured In My Opinion episode. Matt shares an update on losing weight to run faster, the explosion of Chinese super shoes and Dynafish, a potential marathon world record attempt in jeans, HYROX plans, coaching updates and why he has backed away from frequent sauna use. Be coached by Matt: https://www.sweatelitecoaching.com/coaching-2026 Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359/ Contact Matt: matt@sweatelite.co Matt opens with updates on the Sweat Elite Podcast, including changes to the private feed, a new weekly subscriber hangout and a small number of coaching opportunities becoming available. The main discussion centres around losing weight to run faster, prompted partly by Josh Kerr's visible change in body composition alongside his recent performances. Matt reflects on his own marathon career, including a period where gaining roughly 3.5 kg coincided with slower marathon performances before intentionally losing around 4 kg and returning to consistent sub-2:20 racing. Matt explains the simple approach he has personally used - maintaining a modest calorie deficit on most days while prioritising high-volume, satiating foods, then aggressively increasing carbohydrate intake around important training. Rather than trying to remain perfectly fuelled every hour of every day, he discusses using roughly 12-hour windows before major sessions and races to maximise carbohydrate availability, followed by substantial refuelling afterwards. He also discusses why he avoids obsessing over daily scale weight, instead looking at longer-term trends and carbohydrate cycles. Matt believes intentional weight-loss phases should generally be relatively short - around 6 to 12 weeks for most athletes and rarely beyond 20 weeks - rather than becoming a permanent part of training. The conversation also tackles the stigma surrounding weight loss in endurance sport, RED-S, disordered eating and the potential danger of becoming obsessed with numbers. Matt stresses that this approach is only relevant to runners who genuinely have weight they can healthily lose and that improving performance should never come at the expense of long-term health. Later in the episode, Matt shares updates from the Chinese running shoe world, including upcoming laboratory testing of several Chinese super shoes and the rapid growth surrounding Dynafish. He discusses distribution delays, demand in China and plans for bringing more shoes into international markets. Matt also considers racing the Sydney Marathon in jeans and potentially attempting the marathon world record for running in jeans, before discussing his future racing ambitions, interest in trying HYROX and whether an Ironman is something he would ever consider. Finally, Matt explains why he has stopped frequent sauna sessions after noticing increasing fatigue and deteriorating training quality, despite initially introducing sauna as part of his marathon preparation. Topics: 00:00 Welcome and Setup 00:27 Topics and Context 02:46 Pro Podcast Changes 03:46 Subscriber Hangouts 06:05 Coaching Spots Open 07:12 Why Weight Matters 08:18 Josh Kerr Example 09:45 My Marathon Weight Shift 14:41 Stigma and Pushback 20:08 Simple Weight Loss Framework 24:34 Carb Timing for Workouts 28:59 Risks and Obsession Trap 30:38 Carb Cycles Not Scales 31:44 Avoid Number Obsession 32:47 Who Should Cut Weight 35:46 Coaching And Stigma 37:36 Chinese Shoe Lab Tests 39:39 Dynafish Distribution Plans 43:36 Sydney Jeans Marathon 45:40 Weight Loss And Future Goals 50:55 HYROX Versus Ironman 52:31 Sauna Fatigue Lesson 57:25 Wrap Up And Next Steps

If you feel like you're hitting your calories but still aren't losing weight, today's episode is for you. One of the most frustrating parts of a fat loss journey is looking at your food log, thinking you're doing everything right, and wondering why your body isn't changing. But what if it's because you're not actually eating the calories you think you are? In today's episode, I'm walking you through four common reasons it can look like you're hitting your calories on paper, but in reality you are eating more than you realize. We'll cover the sneaky tracking mistakes I see all the time, the small details that make a bigger difference than you'd expect, and how getting more honest with your food log can finally get the progress moving again. Purchase Slim Down, Eat Up HERE Grab Lean Without Logging HERE Try the free Calorie Calculator HERE Grab the free Protein Cheat Sheet HERE Apply to be coached by Lauren HERE  To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE  Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:

Eating healthy. Cutting back. Maybe even exercising more. And the scale still won't move.

GLP-1 medications can produce meaningful weight loss, but what happens to muscle along the way? In this episode we separate alarming headlines from what researchers actually know about lean-mass changes. He explains why muscle matters after 40 and explores practical ways to protect strength through resistance training, adequate protein, thoughtful pacing, symptom management and better recovery. This balanced guide is for anyone using—or considering—semaglutide, tirzepatide or another GLP-1 treatment and wants weight loss to support long-term health rather than undermine it.

Adult Performer Zoey Uso Joined The Bougie Show And She Talks About Growing Up In A Trailer Home. Losing Weight To Get Booked More Often? Zoey Also Speaks On Adjusting Herself To Taking "Big D" In The Adult Film Industry, Plus So Much More. Make Sure To Subscribe To The Page And Get Notifications On All New Releases.

Do you experience or used to experience food-related guilt?If so, this is common and you are not alone.However, sometimes we think we need to guilt our way to success or taking action but this is actually a poor approach for the vast majority of us.We need to start looking at guilt as a human, in ways inevitable but negative outcome - and work on managing it better. Because guilt is not a good tactic…In this episode, I explain the guilt equation in nutrition and why it is not ideal and how to go about managing setbacks and guilt in a more healthy, productive way to pushes you forward rather than pulls you back.DISCLAIMER: The information in this video is for guidance only and is not individualised advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Making Meal Prep Easierhttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: aleksa@theclimbingdietitian.com.auTo find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au

Doctor Asa is America's Health Coach and Trusted Voice on Longevity and Human Potential.   Get Your FREE Dr. Asa Best-Selling Book at: https://www.MyFreeHealthBook.com   Join Our VIP Health Community https://www.drasa.com/vip   Visit Us At Our VIP Health Retreats https://www.drasa.com/retreats/   Visit Our Local Providers https://www.drasa.com/find-a-provider/   Become motivated and reach the best version of you by listening to The Dr. Asa Show created by Dr. Asa Andrew, MD, DC, ND, is one of the worlds only 3-doctorate physicians yielding a unique perspective between traditional medical and natural-based health information is board-certified in clinical nutrition.   Doctor Asa, or Dr. Asa, a fitness enthusiast who hasn't missed a day of exercise since he started at age 17, teaches on performance and longevity, founder of the largest health-focused television, radio, and digital network, #1 sought after speaker, best-selling author, Reality TV producer, CEO, entrepreneur, and creator of the largest multi-platform health media company with a 35+ million potential reach, which hosts the #1 Ranked 3-hour syndicated daily health talk show. On his daily radio and television programs, The Dr. Asa Show, Dr. Asa Andrew answers questions on subjects like longevity, human potential, health, personalized nutrition, fitness, medicine, lifestyle, psychology, and you will find a blend of the radio show, special celebrity interviews, #AskDrAsa, Q&A, keynote speeches, Reality TV, and the overall journey.   Oh and Doctor Asa is also The Ringside Physician and Top Heal of Professional Wrestling with TNA Wrestling and partnership with WWE and still competes in the ring.   Have a Question? Call Me 1-888-283-7272 Text Me 1-407-255-7076 DM Me  @DrAsa Email Me  Ask@DrAsa.com

➢ Apply for coaching - www.colossusfitness.com➢ Fast food guide- https://www.colossusfitness.com/fast-food-survival-guide➢ Ask a question- https://www.colossusfitness.com/podcastWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about why you wouldn't lose weight on a calorie deficit, if training to failure is needed and best workout duration.Josh quote: "Discipline is choosing between what you want now and what you want most."**Kyle quote: “**There are graveyards full of people who wish they could trade spots with you”What has us excited or intrigued:Client shoutout: YongWeekly questions:Question 1- Why am I not losing weight in a calorie deficit?Question 2- Do you need to train to failure?Question 3- How long should a workout be?Thanks for listening! We genuinely appreciate every single one of you listening.Email me/ submit a mailbox Monday question contact@colossusfitness.com➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

Support the showI help women lose weight & become a badass while doing it ! 

You self-sabotage every time you start doing good. You lose weight, then quietly fall back into old habits and end up right where you started. So many women blame being too cocky or they got "too confident." This episode is for the woman who's afraid to "feel too good" because it might blow everything. Corinne answers the question: can you really be too cocky? And the answer might surprise you because it goes against what you currently think. Not only will you know if you can be too confident, but she'll show you what's REALLY happening and what to do about it. And then losing weight will be a lot easier.

Consistency is a fundamental pillar of nutrition success and how I go about coaching my clients.But what does it really mean to be consistent effectively?Does it mean rigid plans and strict control over all food choices? Or is there more to it?In this episode, I explain the truth around consistency using a recent example I also discussed, about how it's easy to misinterpret consistency in a practical sense and looking at the overraching principle more healthily. DISCLAIMER: The information in this video is for guidance only and is not individualised advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Making Meal Prep Easierhttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: aleksa@theclimbingdietitian.com.auTo find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au

Race Weight and Carb Cycling: Losing Weight to Get Faster Without Sacrificing Key Workouts Welcome back to another short, sharp sub 15-minute episode. Today, I discuss the relationship between race weight and endurance performance, using examples including Josh Kerr, the new mile world record holder, Comrades Marathon winner George Kusche, and Olympic triathlon champion Kristian Blummenfelt. I explain how losing weight has helped me improve my own marathon time from 2:35 to 2:18, while also addressing the risks of aggressive dieting and underfueling. This episode is not intended for anyone with a history of eating disorders, and I am sharing my personal experience rather than professional nutritional advice. I break down how I use a moderate calorie deficit on most days while carb cycling around important workouts. The goal is to fuel heavily with carbohydrates for approximately 12 hours before and three hours after key sessions, then return to lower-calorie, filling foods during easier periods. Matt's Links Coaching: https://sweatelitecoaching.com/matt-fox/ Supporters Club: https://sweatelite.co/supporters-club/ Email: matt@sweatelite.co Instagram: https://www.instagram.com/mattinglisfox/ Strava: https://www.strava.com/athletes/6248359 Episode Timestamps 00:00 Elite Weight Clues 02:05 Podcast Setup and Warning 03:55 My Race Weight Journey 06:04 Critics and Risk 08:14 Calorie Deficit Basics 10:21 Carb Cycling for Workouts 12:52 Foods That Keep You Full 14:11 Resources and Wrap Up

The Real Reason You're Not Losing Weight | Ep #705 | Get Real Ep #160 | The JoLynn Braley Show Original copyrighted content published April 23, 2026 at https://fearlessfatloss.com/podcast/the-real-reason-youre-not-losing-weight © 2026-Present JoLynn Braley International LLC

Most health goals get framed as addition, like gaining energy or building more muscle.   A subtraction goal focuses on what disappears instead, like fewer pills or fewer doctor visits.   Subtraction goals are often easier to picture clearly than abstract addition goals like a number on a scale.   That clarity can create sharper motivation than a vague desire to gain something someday.   Rewriting a goal around what needs to disappear can reveal a stronger reason to stay committed. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona: https://sharesyona.co/?url=perrytinsley RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

One of the most frustrating feelings is doing everything right but still not losing weight.   On today's episode, I'm taking you behind the scenes with my client Elizabeth, who came into coaching already doing so many of the right things. She exercised consistently, tracked her calories and macros, prioritized protein, and stayed active… but she still wasn't seeing the fat loss she wanted. Instead of staying stuck, we figured out what was holding her back and those tweaks allowed her to finally break through her plateau. That's why today I am sharing what was actually keeping her stuck, the three biggest changes we made to help her lose 14 pounds, and why the answer wasn't another healthy recipe or generic workout program. If you've ever wondered why your healthy habits aren't translating into fat loss, this episode will help you understand what might be missing. Catch the replay of my free Masterclass Leaner, Faster HERE Apply to be coached by Lauren HERE Join the Hot & Healthy Membership HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:

You've been eating less. Doing more cardio. Cutting things out. And you're still not getting that toned look you've been working so hard for. Sound familiar? In this episode, I'm breaking down the real reason so many women hit a wall when it comes to muscle building for women, and why the "eat less, move more" approach might actually be working against you. I'm sharing a simple analogy that completely changed how I think about what's happening inside your body every single day, whether you're building or breaking down, and why that battle matters way more than the number on the scale. We'll talk about what "toned" actually means (hint: it's not what diet culture has been telling you), the one nutrient that might be missing from your plate, and a concept I call training in seasons that could be the missing piece in your fitness journey. If you've been disciplined, consistent, and doing everything "right" but still don't see the results you want, this episode is for you. You are not broken. You've just been missing part of the equation. Let me help you find it. -Rachel Next Steps: 100 Gram Protein Cheat Sheet Fat Loss Formula for Moms Coaching Program

What if the thing you're really chasing isn't more money, a better job, or a different life—but instead something bigger than all of that?I'm talking about freedom!It's easy to believe freedom will finally arrive when your circumstances change. But whether you feel trapped by debt, a draining job, a difficult relationship, fear, health challenges, or something else entirely, waiting for everything to become perfect can keep you stuck.In this 454th episode of Grit, Grace, and Inspiration, Kevin Lowe explores what personal freedom really means and shares how losing his sight changed his understanding of independence, choice, and the freedoms that no circumstance can take away.Get Ready to Discover:How to define what freedom actually means to you instead of chasing someone else's version of it.Why one small decision can become the first step toward changing a situation that feels impossible.How to focus on the choices and freedoms you still have, even when you can't immediately change your circumstances.Press play and discover how one small step this week could move you closer to the freedom you truly want.Hey, it's Kevin!I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!I would LOVE to hear from you! Send me a Voice MessageWant to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!Book Kevin to Speak at Your Next Event: CLICK to Learn More + Get In TouchHire Kevin to Create Your Own Custom Soundtrack!Or for 1 Place for Everything, CLICK to visit the website!Stay Awesome! Live Inspired!© 2026 Grit, Grace, & Inspiration This podcast is designed specifically for those seeking healing from trauma, relief from anxiety, overcoming fear of the unknown, resolving isolation, rebuilding self-worth, confronting guilt and shame, personal growth after trauma, finding their life's purpose, recovering from emotional distress, conquering limiting beliefs, navigating identity shifts, building resilience, rebuilding relationships, coping with chronic pain, searching for spiritual direction, embracing inner strength, cultivating hope, overcoming self-doubt, reclaiming their future, and experiencing post-traumatic growth.

I know you've got the podcast on right now, maybe in the car, maybe washing dishes, maybe folding laundry way later than you meant to be up. And if you're anything like the moms I work with, you've already learned a lot. Protein, progressive overload, strength training for moms, all of it. You've read the blogs. You've grabbed the free guides. You've genuinely done the research. So why does it still feel like nothing has changed? In this episode I'm getting really honest about a pattern I see over and over with the women I coach, and it's probably not what you think it is. It's not a discipline problem. It's not even really an information problem, and once I explain what I mean by that, I think it's going to land differently than you expect. I'm also telling you about my kitchen cabinets. Yes, really. It's a story about hours of research, a project that went nowhere for way too long, and what actually got me results in the end (spoiler, it wasn't more research). If you've been listening to podcast after podcast and trying program after program and you're still stuck in the same spot, I made this one for you.  And before you start, grab my free 100 Gram Protein Cheat Sheet linked below. Okay, let's get into it. -Rachel Next Steps: 100 Gram Protein Cheat Sheet Request to DM me or book a Free Discovery Call to learn more about the Fat Loss Formula for Moms Coaching Program  

You're eating healthy, exercising, and doing everything you think you should, but the scale isn't moving. So what's going on?In this episode, we explore the five most common reasons weight loss stalls, including hidden calorie intake, chronic under-fueling, metabolic adaptation, and lifestyle factors like sleep, stress, and movement. You'll learn why your body isn't broken and how building consistent, sustainable habits is the key to long-term success.In This Episode- Why healthy eating doesn't always lead to weight loss- The difference between overeating and under-fueling- How chronic dieting can affect your metabolism- The importance of protein, balanced meals, and consistency- Why sleep, stress, strength training, and patience matterMentioned in This Episode- Episode 170: Why Eating 1,200 Calories Is Working Against You: https://www.sashahighmd.com/podcasts/the-obesity-doctor-podcast/episodes/2149162617 - Resting Metabolic Rate (RMR) Calculator:https://www.calculator.net/bmr-calculator.htmlWork With Us:O​​ntario-Wide Virtual Obesity Management Clinichttps://www.highmetabolicclinic.comJoin my Weight Loss Coaching Program for women, Best Weight https://www.sashahighmd.com/bestweightRecover Strong for Binge Eatinghttps://www.sashahighmd.com/bedTaking the first step toward weight loss can feel overwhelming — but you don't have to do it alone. I've created a curated list of my podcast episodes to gently guide you as you begin your journey. https://www.sashahighmd.com/podcast-guide

If you feel like you're barely eating—1200, 1300 calories a day, and the scale isn't moving...this episode is for you.Because most of the time, it's not that your metabolism is broken—it's what you think is happening isn't actually what's happening.In this episode, I am breaking down the most common reasons women get stuck here, from inaccurate tracking, inconsistency, metabolic adaptation, and what actually needs to change if you want to see progress. I'm talking about the women who are doing everything right—but are already lean and trying to lose the last 5-10 pounds (because that's a totally different conversation). If you've been frustrated and feel like nothing is working, this will give you clarity on what to do next. Grab my free Perimenopause Fat Loss Secrets here. Join my private Facebook group here. Tired of it taking months to reach your fat loss goal? Working with a coach can help you with a clear path to your goal—and give you the support and accountability needed to stay in the game. Send me an email to inquire about coaching with me. cfitnessonlinetraining@gmail.com.

Today's episode is a live workshop we ran recently. We had great reviews and feedback, so we decided to release it as a podcast episode for you all!If food runs your brain and you're exhausted from negotiating with yourself all day, this one's for you.You're not thinking about food 24/7 because you lack discipline. Food noise isn't the problem — it's the symptom. It's the smoke alarm, not the fire. In the webinar, Jared breaks down why your brain won't stop thinking about food (even when you know exactly what to eat) and how to actually silence it so weight loss becomes the natural byproduct — no white-knuckling, no starting over every Monday.What's inside:- Why food noise is a symptom, not a willpower problem- The 4 root causes of food noise — and how to fix each one:- Avoiding your favorite foods (why restriction creates obsession)- Hiding your emotions with food- Keeping fat loss and real life separated- Dieting too aggressively- Why you have to "earn the right" to lose weight — and diet from the inside out first- How to eat the foods you love (yes, chocolate every day) and still lose weight‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcast

For years, Andy felt stuck.Overweight, frustrated, constantly weighing himself, and repeatedly returning to keto, he believed he just needed more discipline and more effort.So he worked harder.He tracked more.He exercised 6 days per week.And yet the results never seemed to last.In this powerful conversation, Andy shares how he broke free from the all-or-nothing mindset, learned to trust the small steps, and finally created a sustainable approach that led to big weight loss success! Whether you're a man struggling to get started . . .Or someone who's tired of starting over . . . This episode is packed with practical wisdom and insights that will help you find the success you want. We'll explore:What Andy wishes he knew years agoWhy keto seemed to work (until it didn't)How scale obsession was affecting his mindset Why working out more wasn't solving the problemHow he now approaches vacations without regaining weightWhat sustainable weight loss actually looks like in real life!While this conversation is especially valuable for men over 40, the principles Andy shares apply to anyone who's tired of chasing quick fixes and ready to build lasting results.Join Corey's Email Newsletter: https://LoseFatList.comANTI-DIET CLASS: https://AntiDietClass.com

Anthony Zenhauser, Josie Marcellino and Travis Przybylski join Zac Amico and discuss the man getting trampled at a Bronx rodeo, the trashiest pet, the Mexican vigilante, The American Bible Challenge, being inspired to lose weight, commuting to MetLife during the World Cup and so much more! Air Date: 06/29/26Support our sponsors!BodyBrainCoffee.com - Use promo code: ZOO15 to get 15% off!YoKratom.com - Check out Yo Kratom (the home of the $60 kilo) for all your kratom needs!Zac Amico's Morning Zoo plug music can be found here: https://www.youtube.com/watch?v=oMgQJEcVToY&list=PLzjkiYUjXuevVG0fTOX4GCTzbU0ooHQ-O&ab_channel=BulbyTo advertise your product or service on GaS Digital podcasts please go to TheADSide.com and click on "Advertisers" for more information!Submit your artwork via postal mail to:GaS Digital Networkc/o Zac's Morning Zoo151 1st Ave, #311New York, NY 10003You can sign up at GaSDigital.com with promo code: ZOO for a discount of $1.50 on your subscription and access to every Zac Amico's Morning Zoo show ever recorded! On top of that you'll also have the same access to ALL the shows that GaS Digital Network has to offer!Follow the whole show on social media!Anthony ZenhauserTwitter: https://twitter.com/thezencomicInstagram: https://instagram.com/thezencomicJosie MarcellinoInstagram: https://instagram.com/JosieMarcellinoYouTube: youtube.com/josiemarcellinoTravis PrzybylskiInstagram: https://instagram.com/youngrosaseaZac AmicoTwitter: https://twitter.com/ZASpookShowInstagram: https://instagram.com/zacisnotfunnyDates: https://punchup.live/ZacAmicoSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why does losing weight suddenly feel so much harder after 40? If the scales won’t budge, your clothes feel tighter, and nothing that worked before seems to work anymore, there are usually four key reasons why. Trinity 1:1 Coaching: www.trinitytransformation.co.uk

Cam & James unpack a wild mix of sports, pop culture, and personal stories, from James' first open water swim and Truett's racing updates to Savannah Bananas baseball, UFC drama, Western States 2026 previews, and ultra running legends like Zach Miller and Harvey Lewis. They also touch on cancel culture, AI Botox celebs, Nadal's documentary, and more! Follow along: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhanes Facebook: https://www.facebook.com/camhanes/ Website: https://www.cameronhanes.com Timestamps: 00:00:00 – Sponsors & is a 100k an ultra marathon? 00:13:17 – James' First Open Water Swim 00:14:40 – Savannah Bananas Baseball Team & World Cup Soccer Playoffs 00:17:34 – UFC Dustin Poirier's Arrest 00:22:10 – Speedland, Cancel Culture, & Hate Against Cam 00:30:43 – Tim Dillon 00:32:35 – Bus Boys Movie 00:33:02 – Cam's High School Test Scores 00:33:57 – Disclosure Day & Hidden Propaganda 00:37:51 – Rafael Nadal Tennis Documentary on Netflix 00:39:25 – Fake Celebrities: AI and Botox Trends in Hollywood 00:41:24 – FKT's with Erin Ton 00:43:39 – Chris Burandt, Kyle Cokinos, & Marco Langon 00:48:40 – Truett's Recent Races & Losing Weight to Get Faster 00:52:12 – Run Like a Bentley Giveaway 00:57:07 – Western States 2026 & Ultra Runner Zach Miller 01:00:47 – Mark Dowdle & Harvey Lewis 01:02:32 – Up Next: Prefontaine Run 01:05:35 – Final Thoughts Thank you to our sponsors: Ketone IQ: https://www.ketone.com/Cam use code CAM for 30% off your first subscription ALP: https://alppouch.com/ use code CAM for 10% off your first order Black Rifle Coffee: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 10% your order LMNT: Visit https://drinklmnt.com/cam for a free sample pack with any purchase Grizzly Coolers: https://www.grizzlycoolers.com/ use code KEEPHAMMERING for 15% off MTN OPS Supplements: https://mtnops.com/ Use code CAM for 20% off & Free Shipping

What's actually going on when you start feeling hungrier after losing weight? On today's episode, I'm answering a question from a listener named Nikki, who is 11 months postpartum, down nearly 30 pounds, and noticing something that feels completely backwards: the more weight she loses, the hungrier she seems to get. When your appetite starts increasing during a successful weight loss journey, it's easy to assume something is wrong or that you need to change what you're doing. In this episode, I break down why hunger is not automatically a bad thing and how to tell the difference between healthy hunger and the kind that signals a problem. We'll also discuss what your appetite may actually be telling you about your body, metabolism, and nutrition strategy if you find yourself hungrier than normal despite eating the same way, and whether it's a sign to adjust your approach. MARK YOUR CALENDARS: Register for my first free and live Masterclass Leaner, Faster that I'm hosting on July 13th HERE Purchase Lean Without Logging HERE Apply to be coached by Lauren HERE Join the Hot & Healthy Membership HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:

Every 4th of July I used to wake up Tuesday morning feeling like I had completely blown it. The spiral would start Friday night and by Saturday I would figure the whole weekend was already ruined so I might as well keep going. For years I thought something was wrong with me. And then I realized I was not failing on the Fourth of July. I was failing at the week leading up to it. Today, I am giving you the five tools that changed everything so you can finally enjoy this holiday without starting over on Tuesday.In this episode, I am giving you 5 proven tips to keep you losing weight all weekend long. We are talking about why restricting all week to save up for the holiday is the number one reason women spiral, how to identify your triggers before you walk through the door, how to choose your indulgences intentionally using the hell yes or hell no rule, what a speed bump is and why building one before the spiral starts changes everything, and why joy and presence at the fireworks are your most powerful weight loss tools this weekend.These are the exact tools I teach inside Mindful Weight Loss Academy. And they work even when the grill is going, the drinks are flowing, and the fireworks are keeping everyone up late. You do not have to choose between enjoying your 4th of July and keeping your weight loss on track. You can absolutely do both.Press play and let's make this the last holiday weekend you ever have to start over from.xoxo,JackieMORE FROM JACKIE: >

I've been doing this for almost 20 years, and one of the questions I get asked more than any other is:“Why can't I lose weight?”It's a fair question. But over the years, I've become convinced that most people are looking for the answer in the wrong place.We assume we need a better meal plan. More discipline. A different workout. Better timing. And while those things can certainly matter, I've found that one of the biggest reasons people stay stuck is because they keep asking food to solve problems food was never designed to solve.In this episode, we talk about why cravings happen, how to tell the difference between physical and emotional hunger, and why understanding what's driving your eating is often far more powerful than finding another diet or weight loss strategy.If you've ever wondered, “Why can't I lose weight?”, I think this episode will give you a completely different way to think about the answer.*Tried every diet out there and nothing sticks?Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way.A personalized, 1:1 coaching program designed just for you can really change the game.➤ https://www.mybodytutor.com/coaching/weight-lossWhy don't we talk and see if we're a good fit for each other? Let's set up a chat.➤ https://www.mybodytutor.com/book-a-callWhat've you got to lose?

Are you eating healthy but still struggling to lose weight after 40? The missing piece might not be another workout or cutting more carbs—it could be protein. If you've been frustrated by stubborn belly fat, low energy, cravings, or watching muscle disappear despite your best efforts, this episode is for you. Today we're talking about one of the biggest game changers for women in perimenopause and menopause: protein. I'll explain why your body needs more protein than it did in your younger years, what anabolic resistance means, and the three protein mistakes I see women making every day that can quietly stall fat loss and muscle building. We'll also talk about how protein supports blood sugar, helps reduce cravings, preserves lean muscle, and why nourishing your body is far more powerful than trying to eat less. My prayer is that by the end of this episode you'll stop asking, "How little can I eat?" and begin asking, "How can I best support my body today?" If you're ready for simple, step-by-step coaching that helps you lose belly fat, build muscle, and feel strong again after 40, come join us inside the Belly Fat Breakthrough Membership. I'd love to coach you there!   FULL BLOG + SHOW NOTES Read the full article and grab the resources mentioned in today's episode:

If you're tracking calories but your fat loss has plateaued, you may be thinking about lowering your calories.Which is actually the last change I make to a client's plan when they seem stuck.Often, you don't need fewer calories; you need to track them better.So this solo episode is about the most common calorie-tracking mistakes I've seen that could be holding you back from seeing the results you're working so hard for.Links and resources:“Stop Guessing Your Maintenance Calories” video on YouTube: https://www.youtube.com/watch?v=HUV6Xjxj_PA Sign up for one-on-one coaching with me: ⁠https://www.fittotransformtraining.com/coaching.html⁠Follow me on Instagram @nikias_fittotransform: ⁠http://instagram.com/nikias_fittotransform/⁠Visit my website: ⁠https://www.fittotransformtraining.com⁠Sign up for my free newsletter and get your free copy of The Masc/Fem Physique Blueprint: ⁠https://mailchi.mp/157389602fb0/mailinglist⁠Subscribe to my YouTube channel: https://www.youtube.com/@nikias_fittotransform Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: ⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠Take my free “Should You Cut or Bulk First?” quiz: https://nikias-dddr9p81.scoreapp.com/ 

We start with our usual chit chat and then move into our normal Q&A:Once I hit my fat loss goal, can I stop training?How accurate is the AI Food Tracker? I have a wedding today — how should I track it?I don't want to track in front of my kids because I worry it creates an unhealthy obsession. How do I navigate this?Why am I doing everything right and STILL not losing weight?Why does the weight ALWAYS come back?The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us!Click here the link below to download your FREE Fat Loss GuideTo follow us: Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/To register for our FREE 5-Day Fat Loss Forever Challenge:Join here: https://www.ashlane.com.au/

Have you ever lost weight, stepped on the scale, and felt successful ... only to look in the mirror and feel disappointed?This episode was inspired by a listener's email that points us to a big truth . . .Losing weight can absolutely improve health and quality of life, but it doesn't always produce the appearance people imagine it will.You'll learn the critical difference between what determines weight loss and what determines how you look and feel, plus practical ways to better align your efforts with your true goals.In This Episode: Why all weight loss is not the sameHow GLP-1s, walking, and strength training create different outcomesHow unrealistic expectations are more prevalent than most people thinkThe cluttered living room analogyHow protein and strength training influence how you lookQuestions to help identify your true goalJoin Corey's Email Newsletter: https://LoseFatList.comANTI-DIET CLASS: https://AntiDietClass.com

You're working out. You're getting your steps. Maybe you're strength training. And yet… the scale isn't moving.And you're brain is going WTF??!??!In this episode, I'm breaking down one of the biggest misconceptions about exercise and weight loss and why doing “all the right things” can still leave you feeling stuck.I get into:* Why making weight loss your only reason for exercising is setting you up to quit* The difference between exercise and moving your body throughout the day (and why both matter)* How your body adapts to the workouts and walking routines you've been doing for months or years* The two questions I want you asking if you feel like nothing is working anymore* The surprising change that made my own clothes start fitting differently in just a few weeksIf you've ever thought, I'm exercising… why am I not losing weight? this episode will help you connect some really important dots and walk away with some clear next steps. Connect with JordanaFind me on InstagramSign up for my weekly letter with personal stories and nutrition, body image and mindset tipsSchedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries

In this episode, we sit down with Jade Guerra to discuss hypothyroidism, Type 2 diabetes, and the seven organs that play a critical role in blood sugar regulation. As a chiropractor and nurse practitioner with expertise in functional medicine, Dr. Guerra takes a comprehensive approach to health – helping patients uncover and address the underlying factors that contribute to chronic conditions rather than simply managing symptoms… Drawing from her unique blend of clinical training and holistic wellness strategies, Dr. Guerra works to help individuals improve metabolic health, restore balance, and make sustainable lifestyle changes that support long-term well-being. Hit play to discover: The seven organs involved in regulating blood sugar levels How hypothyroidism and blood sugar imbalances can be interconnected The role of lifestyle and nutrition in supporting metabolic health How reducing toxic exposures may contribute to overall wellness Want to learn more about the root causes of blood sugar dysfunction and thyroid-related health challenges? Join the conversation as Dr. Guerra shares her integrative approach to helping patients achieve better health through nutrition, lifestyle modifications, and personalized care. Connect with Dr. Guerra: Website Instagram YouTube X Tiktok

If you've ever found yourself asking, "If a calorie deficit means eating less than I burn, why isn't the weight falling off?" this episode is for you.In this episode, we're breaking down one of the biggest misconceptions in the nutrition world: the belief that eating less is always the answer. You'll learn the difference between being in a calorie deficit and being under-fueled, the common signs of undereating, how metabolic adaptation can impact fat loss efforts, and why you can be overfed yet undernourished at the same time.Whether you're a CrossFit athlete, busy mom, or simply someone who's been stuck in the cycle of dieting harder and seeing fewer results, this conversation will help you better understand what your body actually needs to support performance, recovery, hormone health, and sustainable fat loss.Plus, I'll share practical steps to help you stop guessing, start fueling with intention, and build a plan that works with your body instead of against it.Join my masterclass : https://stan.store/fitbody_rx/p/mind-your-macros-masterclassBook a consultation with me : https://forms.gle/tG4nzEFZBMC9dYtc9Follow me on social: https://www.instagram.com/cherylnasso/Join my free group: https://www.facebook.com/cheryl.nasso

I honest to god have no idea how this happened. Intro Music: No Trend- Reality Breakdown Submit music to demolistenpodcast@gmail.com. Become a patron at https://www.patreon.com/demolistenpodcast. Leave us a message at (260)222-8341 Queue: Poise, Clubs, Bicep, Make It Right, Merc, Hallucination Realized, Ekibyo, Flubber, Klonns, Window Phase https://windowphase.bandcamp.com/album/rock-and-roll-revolution https://ironlungrecords.bandcamp.com/album/g-a-m-e-s-lungs-312 https://icepicks-at-dawn.bandcamp.com/album/flubber https://ekibyo.bandcamp.com/album/the-final-goodbye https://nervealtar.bandcamp.com/album/developing-reality https://merc-pv-hc.bandcamp.com/album/no-one-leaves-this-room  

Text us a comment or question!Most people think the biggest health problem in America is obesity.Coach Kevin disagrees.In this powerful episode of The Over 50 Health & Wellness Show, we tackle a health crisis that almost nobody is talking about - the Great Muscle Shortage.While the media obsesses over weight loss, calories, and shrinking the number on the scale, millions of adults over 50 are quietly losing something far more important…Strength.Muscle.Capability.Independence.And that loss may be one of the biggest threats to healthy aging.In this episode, Kevin explains why muscle isn't just about looking good - it's one of the most important predictors of longevity, metabolic health, resilience, and quality of life after 50.If you've been focused on getting smaller, this episode may completely change how you think about health and fitness. In This Episode:

Send us Fan Mail summaryIn this episode, Lisa explores the transformative power of understanding your 'why' for lasting motivation in health and life goals. She emphasizes that true motivation comes from within and delves into how to discover and connect with your core reasons for change.TakeawaysThe importance of internal motivation over external motivatorsHow to identify your core why for health goalsQuestions to uncover your true reasons for changeThe role of identity in sustaining motivationWhy weight loss should not be your sole 'why'The emotional connection to your 'why'Overcoming fear and self-limiting beliefsThe process of digging deep to find your core motivationPrompts to use to get to your why:Why is this important to me?What would happen if I didn't achieve this goal?How did I get here?How would my life be if I achieve this goal? Support the showIf you like this episode, please be sure to subscribe everywhere you listen to podcasts!FOLLOW ME on INSTAGRAMCheck out the WEBSITEHelp support this podcast by buying me a cup of coffee. I need it to stay awake editing!BUY ME COFFEE

Fasting is powerful—but fasting alone isn't always enough. Episode #262

In this Q&A episode, Dave tackles three real-life challenges: breaking habits that no longer serve you, creating lasting change without constantly starting over, and navigating discipline as a parent. Honest, practical, and relatable, this conversation is packed with lessons on growth, consistency, and leadership at home and in life.

Resources for the Community:___________________________________________________________________Linktree Our Favorite ThingsNeed help appealing your GLP-1 denials? www.FindHonestCare.com/KimRo - Telehealth for GLP1 Weight ManagementGLP-1 Stall? Why Your Body Stops Losing Weight | Dr. Michelle GordonHosts Kim Carlos and Kat Carter talk with obesity medicine specialist Dr. Michelle Gordon about the biological factors behind a GLP-1 weight loss plateau. If you are on a medication like tirzepatide or semaglutide and the scale stops moving, it is driven by a complex neuroendocrine response.Dr. Gordon explains that the hypothalamus operates like a stubborn thermostat, defending a specific weight set point. When you lose weight, the brain reads the change as a threat and triggers physiological defenses. To prevent further weight loss, the body increases hunger hormones and simultaneously lowers its energy expenditure.Key topics include:The Mechanism of a Stall: A weight plateau occurs at the exact point where your declining daily energy expenditure meets your rising natural hunger signals.Menopause and Fat Oxidation: Midlife hormonal shifts cause fat oxidation to drop, which alters metabolic burn rates and shifts fat storage to the stomach.The Chronic Disease Reality: Clinical data shows that stopping a GLP-1 medication typically results in regaining about two thirds of the lost weight, proving obesity requires continuous management.Muscle Mass Preservation: Rapid weight loss from any method causes muscle loss, making strength training essential to preserve lean muscle and protect long-term functional health.Connect to Dr. Michelle Gordon:Substack: https://drmichellegordon.substack.com/Instagram: https://www.instagram.com/doctormichellegordon/Facebook: https://www.facebook.com/drmichellegordon/Practice Website: https://drmichellegordon.com/LinkedIn: https://www.linkedin.com/in/drmichellegordon/______________________________________________________________________Join this channel to get access to perks:   / @theplussidez______________________________________________________________________#Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide  #GLP1 #Obesity #zepbound #wegovy #ObesityCare #PatientAdvocate #GLP1Community #RealGLP1StoriesSend us Fan Mail!Support the showKim Carlos, Executive Producer TikTokInstagram Kat Carter,  Producer TikTokInstagram 

Self-care podcast exploring Fears of Weight-Gain After Losing Weight, Weight-Loss and Chasing Dopamine & Ways to Create Sustainable Weight-Loss Easy to Maintain. TOPICS:: ** Fears of Weight-Gain After Losing Weight (07:25). ** Weight-Loss and Chasing Dopamine (28:48). ** Ways to Create Sustainable Weight-Loss Easy to Maintain (40:25).   NOTES:: Show notes: amberapproved.ca/podcast/671 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca   Take the NEW Free Hormone Imbalance Quiz here: https://amberapproved.ca/hormone-imbalance-quiz    Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up    SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 668 about what it's like to work with me here: https://amberapproved.ca/podcast/668  Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/    MY PARTNERS: Designs For Health Blood Sugar Bundle! One of the hardest parts of overcoming my emotional eating was the INSANE SUGAR and carb cravings. It was the intense sugar and carb cravings. That's why I created my Blood Sugar Bundle with Designs for Health to support your body while you work on emotional eating and breaking binge patterns. It includes chromium for blood sugar balance, L-glutamine to help curb cravings fast, a high-quality probiotic for gut health, and a clean Pure Paleo protein powder to keep you full and stable. I only recommend Designs for Health to my clients because they are third-party tested, family-owned, and use the highest quality ingredients. Quality matters when it comes to truly supporting your body and getting results. Get 30% off The Blood Sugar Bundle in USA and Canada automatically applied at checkout below! Canada Blood Sugar Bundle here for 30% off!  USA Blood Sugar Bundle here for 30% off! You can also get 30% off any Designs for Health supplements anytime, it's my gift to you. Canada: www.designsforhealth.ca  (code AMBER30) USA: www.designsforhealth.com (code AMBER88)

You know what to eat. You know diets don't work long term. You know weight loss isn't really about food. So why do you keep eating when you're not hungry? Why do you celebrate losing five pounds with chocolate? Why do you find yourself back in the same cycle, even when you're motivated to change? In this episode, Dara explores the deeper reasons women find themselves sabotaging their weight loss efforts. Rather than focusing on meal plans, calories, or willpower, she examines the emotional and psychological patterns that drive overeating and make lasting weight loss feel so difficult. You'll learn: Why self-sabotage is usually an unconscious attempt at self-protection How childhood experiences can shape your relationship with food The connection between dopamine, comfort eating, and emotional regulation Why overeating is often a coping strategy rather than a food problem How fear, insecurity, and past experiences can influence weight loss efforts The surprising ways your brain may be trying to keep you "safe" by holding onto weight Why addressing the root cause matters more than finding another diet Dara also shares her own personal story and explains why understanding your patterns is often the missing piece for women who have spent decades trying to lose weight. If you've ever wondered why you keep repeating behaviors that seem to work against your goals, this episode will help you understand what's really happening beneath the surface. Resources Mentioned: Dr. Judy Ho's Self-Sabotage Quiz Dopamine Nation by Dr. Anna Lembke Ready to go deeper? Join Dara's live workshop experience: Stop Sabotaging Your Weight Loss June 23-26 This four-day masterclass will help you uncover the hidden patterns driving your eating habits and teach you how to create lasting change from the inside out. Learn more and register:  https://www.daratomasson.com/masterclass-self-sabotage    Want to learn more about how Dara can help you stop sabotaging your weight loss? Book a call with her to explore options -     https://www.daratomasson.com/contact 

Want to be able to eat bigger, more satisfying meals? Today, we dive into a way to increase the volume of what we eat each day, and how to also ensure we're getting all the nutrients our bodies need. This research-backed approach has been tested over time, and can be great news for those of us in midlife who feel like our metabolisms have taken an extended vacation!   LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links) Volumetrics: Smart, Simple, Science-Based Strategies for Losing Weight and Keeping it Off – A Cookbook and 12-Week Program, Dr. Barbara Rolls FOR ALL OTHER RESOURCES, PLEASE CHECK BACK   HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose "search" 3.   Search for "Wellness While Walking" 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to "Ratings and Reviews" section 6.   Click on "Write a Review" (if you don't see that option, click on "See All" first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on "Listen on Apple Podcasts" or "Open the App" 3.   This will open Apple Podcasts and put in search bar at top left "Wellness While Walking" 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see "Rating and Reviews" 6.   Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on "Write a Review" 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!