Reduction of the total body mass
Today on the podcast, I talk about the 5 Myths of Losing Weight. We were taught these 5 myths and we expect them to work….but they don't work long term. Listen in to today's podcast. *** Register today for the free Crush Your Cravings Masterclass and stop self-sabotaging yourself with your favorite foods! Register today at https://shapeitupfitness.com/masterclass/ You deserve to feel "normal" around food!
Ever wonder why we become such moody b*tches when "Aunt Flo" visits? Meet Dr. Stephanie Estima. With the mission to teach women to understand the science of the female metabolism and body composition, Dr. Estima is a transformational body coach who helps women balance their hormones and sync their diet to their periods. Today, Dr. Estima breaks down what we should eat week by week during your cycle to have the best and easiest period possible. She's also sharing why we crave certain foods around our period and the best workouts for your body and regulating your hormones. This episode is for you if you want to improve your period cycle. To find your calm go to www.moonjuice.com/LIPSTICK and use the code LIPSTICK at checkout for 20% off. Sweet dreams. We've worked out a special deal with Hiya for their best selling children's vitamin. Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/LIPSTICK For more on Ashland follow them in Instagram @ashlandhardselter Head on over to macys.com and check out the mobile app. Produced by Dear Media.
“It's amazing the insight I get when I stop using food as a crutch.” “You're not alone if you're having a hard or weird or off night.” “There is no pause button on life” “Treat yourself with kindness while still maintaining integrity.” Just a few incredible words of wisdom from people going through the same journey that you are. Today I'm sharing stories from real people (just like you!) who are at all different stages of losing weight. You'll hear their victories and struggles and what the bully in their brain says to them along the way. They're overcoming hurdles, changing their brain, and transforming their life. You're going to hear about non-scale victories, emotional eating, “feeling our feelings”, and how to stop beating ourselves up mentally. Plus … the goal you didn't even know that you should have! See, many of us have this dream of what losing weight will be like. When, in reality, it's not that way at all. Success often doesn't look or feel how we think it will. It can be really helpful to get a real life view of what people are doing and overcoming in order to lose weight and achieve their goals. That's what today's episode is all about! FREE ONLINE CLASS: http://www.antidietclass.com (http://www.AntiDietClass.com) CONTACT COREY: support@CoreyLittleCoaching.com
Sam sits down with Nathan Richter and Coach B for an update on Sam's wellness journey. Hear more about the lost art of good old-fashioned weight training and how CBD changes our body's response to diet and exercise.
The surprising results of from the Mayo Clinic reveal how Americans think about dieting. Plus, Hoda Kotb chats with Hugh Jackman about starring in Broadway's The Music Man and much more. And, TODAY Bestsellers – Adrianna Brach shares hidden gems for summer.
Martha was a nighttime snacker, didn't plan meals ahead of time and she was an expert at beating herself up. Martha not only lost inches, but she gained a lifestyle she can do forever and a completely different outlook and mindset on herself! Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/ Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/
In this episode, Mike discusses the frustration of eating 1200 calories or less and not losing weight. Many studies show that, on average, individuals under report their intake by up to 50%. But is that the full story? While it's important to have awareness around how much we're eating, there's also more to it than that. Under eating has serious metabolic and psychological consequences. Having an understanding of the collateral damage that occurs when calories are low can help to better inform behavior. Give this episode a listen to understand the big picture. The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal results!CLICK HERE.Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.Click here to take advantage of this offer!------------------------------------------------Click here to apply for coaching!To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.Get your copy here!!For some amazing resources and to be a part of a badass community, join our FB group HEREThe FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.com
If you feel you've heard and tried almost everything to lose weight, yet you are either stuck at your weight or gain it back in half the time you lost it, don't you think it's time to ask yourself seriously about why this is happening? In this episode, Ted gets his hands dirty and shares 5 harsh truths about fat loss that no diet or health influencer on earth would ever tell you.
Chris Scott and Matt Finch discuss how typically people gain weight after quitting addiction and the reasons this happens. They go over their personal journeys and what ways to combat weight gain worked best for them, along with advice as to what might work best for others.
In this weeks episode, I sit down to discuss the secret to losing weight and keeping it off forever. We hope you enjoy the show! Nutrition Questions? Text 214-799-2521 FREE 100+ page Nutrition eBook: Click HERE #iCoachNutritionCoachingFamily Private Facebook Community: Join HERE Apply For Coaching: Apply HERE Website: www.iCoachNutrition.com TikTok: @coachjustinmurphy Instagram: @coachjustinmurphy Facebook: iCoach Nutrition YouTube: Justin Murphy - iCoach Nutrition Twitter: @coachjmurphy LinkedIn: Justin Murphy Email: firstname.lastname@example.org
How well do your clients understand the differences between weight loss and fat loss when it comes to sculpting their bodies? Do they ever tell you “I need to lose weight first before undergoing treatments?” In this episode, we break down the differences and give you seven easy teaching points to help them understand that weight loss will not reshape their bodies, but non-invasive fat reduction will. Links mentioned in this episode: https://bodycontouringacademy.com/episodes/why-you-can-and-should-hack-your-clients-lymphatic-system-to-get-better-and-faster-body-contouring-results/ (Why you can and should hack your clients lymphatic system to get better and faster results ) https://bodycontouringacademy.com/episodes/when-fat-freezing-goes-wrong/ (When fat freezing goes wrong) https://bodycontouringacademy.com/whole-body-vibration-therapy-online-body-sculpting-course/ (Whole body vibration therapy online body sculpting course)
PJ is a NASM-CPT and NASM-CNC and holds a Bachelor of Science in Health & Sports Studies from Miami University (Oxford, OH). He has 23 years of industry experience as an in-person trainer, online coach, writer, and content creator. His work has been featured by T-Nation, Men's Health, Women's Health, Men's Fitness, LiveStrong, and Vanity Fair. He also serves as the health & fitness correspondent for 700 WLW radio in Cincinnati. He helps busy, real-world people revive their fitness & physiques using an evidence-based, honest, “no-frills”/“tell it like it is”/unfiltered/“what you need to hear and not what you want to hear” approach which is heavy on accountability, continuing education, and the formation of new habits. His ultimate goal for all of his clients is for them to adopt a new fit identity and lifestyle where training and nutrition serve as force multipliers in their lives. For information on his coaching program and services, visit http://www.revivefitnesssystems.com Episode Resources: Website: http://www.revivefitnesssystems.com Facebook: http://www.Facebook.com/coachpjstriet Instagram: http://www.Instagram.com/pjstriet Connect with Ben: RESOURCES: Grab our FREE Fat Loss Fix Guide: https://www.bslnutrition.com/fat-loss-fix-guide/ Connect with Ben: Join our Nutrition Community: https://www.smartnutritionmadesimple.com Subscribe to our Youtube Channel: www.SmartNutritionMadeSimpleTV.com Connect with us on Instagram: https://instagram.com/bslnutrition As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review and share this episode with a friend or loved one whom you think could benefit. AND, if you want to talk about working with me personally, I'd love to chat, just schedule your free nutrition strategy call over at www.bslnutrition.com/levelup
In today's podcast, we solve the mystery of who broke the SEMA truck, have an argument, talk about swearing, and how Ben is losing weight. Thanks for watching everybody, Comment Big Ken if you want him on the next Podcast Follow us on Instagram @cboystv and @lifewideopenpodcast Main channel: CboysTV https://www.youtube.com/c/CboysTV CboysTV on Group Arguments, Swearing, and Losing Weight || Life Wide Open Podcast #30
When we start our weight loss journeys, the initial few pounds can fall off quite quickly– but we still need to be vigilant about what we eat because there are definitely going to be times when we won't drop the weight and we can plateau. When this happens, we really need to keep our frustrations in check because it can throw us completely off track when really– we need to accept that we will not always be consistently dropping pounds. Get the full show notes and information here: https://drdebbutler.com/319
Who: Dana Wilde - Bestselling Author of Train Your Brain, Creator of The Celebrity Formula, and Host of Positive Mindset for Entrepreneurs What This Show is About: “Help! I'm Desperate to Lose Weight!” This listener is desperate to lose weight. She has tried everything but she can't tame the negative voice in her mind. Dana rants. Dana Wilde, the #1 bestselling author of Train Your Brain, delivers motivation, marketing ideas, and business tips designed to break through your limiting beliefs, and manifest freedom and success in your business. Dana Wilde goes beyond positive thinking and the Law of Attraction. This podcast is the ultimate in Entrepreneur Mindset. Click here to ask Dana: http://www.danawilde.com/askdana In today's episode ... Listen in to hear about a subscriber's story about LOSING WEIGHT. Dana shares about HER own weight loss story. Find out EXPERT TIPS on how to use your brain for losing weight. Learn FEEL-GOOD MANTRAS for losing weight. Resources for this episode: CLICK HERE to get the Positive Mindset for Entrepreneurs free daily newsletter, and get your JOLT of HAPPINESS every morning! CLICK HERE if you want to join our Facebook group and find resources and people like you who became successful. Where to Learn More: http://www.danawilde.com/class http://www.danawilde.com
Diabetic Cookbook Comfort Food by Robyn Webb Robyn Webb, MS, LN, is an award-winning cookbook author, nutritionist, and the Food Editor of Diabetes Forecast® Magazine. She has written 14 cookbooks, including the American Diabetes Association bestseller Diabetic Meals in 30 Minutes—Or Less! She has numerous media credits, including Food Network, Martha Stewart Radio, Lifetime Television, Discovery Channel, CNN, CBS, ABC, ESPN, and many more.
Episode 142 - Mavs and Celtics Advance | My reaction to losing weight intentionally is Fatphobic ► Click HERE to subscribe to Paul Pickett Podcast https://bit.ly/3i9DYqy http://smarturl.it/paulpickettpodcast https://www.youtube.com/paulpickettpodcast https://twitter.com/PaulPPodcast https://www.facebook.com/paulpickettpodcast #podcasts #podcastlife #podcasting #sportsmedia #musicnews #politicalnews #sports #music #politics #nba #nfl #paulpickett Order Online Here https://emiliosbev.com/dizzle-liqueur-750ml/ https://www.valleybev.com/spirits/Dizzle-Dizzle-w8598725qe https://www.delmesaliquor.com/collections/dizzle/products/dizzle-original-premium-liqueur Follow Us https://dizzlebrand.com/ https://www.instagram.com/thedizzlebrand/ https://www.facebook.com/DizzleBrand https://twitter.com/DizzleBrand https://www.youtube.com/channel/UCiXjkwdveA0flRLW3TujcFQ #dizzle #dizzlebrand #drinks #alcohol
Are you killing yourself at the gym, but despite all your efforts, the scale doesn't move? Well, working out at the gym certainly helps us in many ways. But when it comes to losing weight, just working out very hard, without taking care of our nutrition, is not the best solution. In this Real Talk Friday episode, Ted explains why trying to out-train your diet doesn't work and the smartest way to do it. Listen up as we break down everything that goes into getting in the best shape of your life (even if you tried and failed over and over).
The NEW SOLAR HEALING room is now available to purchase, and it starts on May 15th and goes till May 21st. This will probably be our most FULL healing room; I would register sooner than later. We can only hold 100 people in these rooms—topic: Losing Weight and Removing Self Sabotaging Health Habits. You can pre-register now. My wife has lost 11 pounds in the 2.5 weeks of healing, which was done indirectly. Imagine working on this topic and things that hold you back (habits). If you want to register, here is the link: Do not use my link to share with others. Sign up first, and then you will have your own link on your dashboard to invite others so you can get credit. See you there! Here are some of the ACTIVATIONS that will take place: This activation and healing will assist with safety in losing weight. Most subconscious blocks are created to prevent the member from re-attracting the trauma created when they were at their ideal weight. We will assist all members to feel safe in losing weight; some members will notice shifts just in this activation alone. Excess Cortisol is the Number 1 Reason for obesity in the world. We will be assisting the Sympathetic and Parasympathetic systems in allowing the body to stay calm and relaxed, preventing further incurring inflammation. Also, working with different Glands of the body to secretes hormones to produce the right environment to lose weight. The Body may also have some genetic imprinting or faulty DNA, not allowing for the body to provide detox pathways to remove impurities from the body and stabilize Adipose tissue within the body. DNA imbalances will be transmitted and dismantled as we seek deeper imbalances. Working on any Energies around the Heart, Offensive attachments that could create self Sabotage, and Negative Core beliefs (present or inherited) to shift the mental image of our bodies to provide optimum Results. Included: -SEFI Frequencies sent to assist weight loss and determination: by Jessica Zevallos QLA - Meditation to assist visualization for weight loss (LOA) -Conscious Integration Video with Emanuel Zevallos CBCP, CGEF to assist with conscious ways to lose weight. - Light Activations We look forward to seeing you there! Once you are inside the group, you can invite others to join. Just look for the INVITE button on your dashboard, and you can invite people outside of HEAL and within HEAL! Happy Healing! https://network-7512321.mn.co/share/5pv3Sz3YjkHKrT-u... --- Support this podcast: https://anchor.fm/healingthehealer/support
Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf EPISODE DESCRIPTION: In this podcast I talk to best-selling author Dr. David Perlmutter about his new book Drop Acid: The Surprising New Science of Uric Acid-The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health, strategies to control uric acid levels in your diet and improve your health, and so much more! Read the show blog here: https://drleaf.com/blogs/news/how-your-uric-acid-levels-could-hold-the-key-to-optimizing-your-mental-physical-health Get the book here: https://www.drperlmutter.com/books/drop-acid/ OFFERS FROM OUR SPONSORS: -Ned: If you'd like to give Ned a try, Cleaning Up The Mental Mess listeners get 15% off Ned products with code: DRLEAF. Just visit helloned.com/DRLEAF to get access! -BiOptimizer's Magnesium Breakthrough: For an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order. -Amen Clinics: Visit amenclinics.com/drleaf and use the promo code DRLEAF10 to get 10% off your first evaluation. EPISODE HIGHLIGHTS: 2:40 The relationship between uric acid, metabolism & health 4:40 Why high uric acid levels can be dangerous 6:25 Uric acid is an warning signal we need to pay attention to 7:00 How just changing the way we eat can increase our lifespan 8:00 Why we need to treat the root causes of health issues, not just the symptoms 12:25 Why we have to take agency over our healthy destiny & we can do this with the right information 16:00 What uric acid is & how it affects our metabolism 22:00, 27:00 How to improve uric acid levels through dietary changes 23:00 Why coffee is so great! 30:00 Dr. Perlmutter's recipes to improve uric acid levels 31:50 Supplements that can help support healthy uric acid levels 34:12 Uric acid & mental health ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Download my new and improved brain detox app here: https://neurocycle.app -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf - Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.
Our guest today, Will Bulsiewicz, also known as Dr. B, is a gastroenterologist who is also the author of the books Fiber Fueled and The Fiber Fueled Cookbook. He lost more than 45 pounds when he switched to a plant-based diet and now has his own patients take control of their health, and reverse their own digestive problems, by following his fiber-fueled prescriptions. We first talked to Dr. B in 2020 when he was about to release his first book Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome. During our first episode together he was nervous about how well it would do in a pandemic. Not to our surprise, it very quickly became a New York Times, USA Today, and Publishers Weekly bestseller. Today we talked to Dr. B about The Exam Room podcast, how to poop properly, and what to expect from the Fiber Fueled Cookbook that is soon to be released. He also answers important health, gut, and fiber questions taken from our Switch4Good Podcast Facebook group. He believes that all health starts in the gut, and we are honored to have him back on the show to explore exactly what that means. What we discuss in this episode: - Why Dr. B recently left his medical practice - The Exam Room podcast - What to expect from the Fiber Fueled Cookbook - How the health care system is flawed and why it is a complicated issue - What “leaky gut” is - What constipation really is and why it's important - What GROWTH means to Dr.B - How to poop properly - How to stop counting grams of fiber, and start counting plants instead - Questions from the Switch4Good podcast Facebook group - Visit his website - theplantfedgut.com Connect with Dr. B on Instagram – https://www.instagram.com/theguthealthmd/ - Preorder the Fiber Fueled Cookbook - https://theplantfedgut.com/cookbook/ - Use code SWITCH for 25% off your order at MaxinesHeavenly.com - Purality B12 Deal: https://puralityhealth.com/liposomal-b12/ to buy one B12 and get one free plus 35% off the rest of Purality's products Connect with Switch4Good - YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg - Facebook - https://www.facebook.com/Switch4Good/ - Podcast Chat Group - https://www.facebook.com/groups/podcastchat/ - Instagram - https://www.instagram.com/switch4good/ - Twitter - https://mobile.twitter.com/Switch4GoodNFT - Website - https://switch4good.org/
If you've tried everything to gain control of your health and manage your weight but still feel like you can't reach your goals, I think you'll appreciate today's conversation about Uric Acid. The scientific literature is bursting with evidence that chronic elevated uric acid lies at the root of many pervasive health conditions, such as obesity, diabetes, cardiovascular disease. But it's not something that's being discussed in mainstream medicine and media…. Until now. Today's guest, David Perlmutter is a Board-Certified Neurologist and six-time New York Times bestselling author. He serves on the Board of Directors and is a Fellow of the American College of Nutrition. His groundbreaking book, Grain Brain, showed that the fate of your brain is not in your genes. It's in the food you eat. By the way, that book made it to the top… #1 on the New York Times bestseller list. David's new book, Drop Acid, alerts us to the dangers of elevated uric acid, and how it's a Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health.
Carly and Maddie get to discuss all the embarrassing things their listeners have had happen to them in the gym and they dig into how Kim K flaunted her body change for the met gala. All with some stories of their lives in between!
Happy Mother's Day, or as I like to call it, Happy Warriors Day! If you are an entrepreneur, or even if you're in a corporation, your health is more valuable and more important and should be a higher top priority than your wealth on any given day. One day, VeVette Turner, and her now husband, were at a beautiful resort but they ended up just watching other people do fun things they couldn't do because they were both overweight. This week's podcast episode is specifically for moms because the gift of health is the best Mother's Day gift I could ever give you. If you take back control of your health today, irrespective of how lethargic you might feel, regardless of the size of the dress or pants you're wearing right now. None of that matters. All it takes is a decision. VeVette takes us through those early days when she and her husband decided to change their lifestyle and how she made a decision to live a plant-based lifestyle. She managed to use her imagination and plugged a blender into her car so she can make her smoothies on the go, being a busy sales professional who's always in her car driving from point A to point B. Today, VeVette tells us what keeps her going today as a 55-year-old. By the way, I have opened up three spots in the VIP Coaching Days for moms who are launching or growing their businesses and who want to take advantage of the power of content marketing, which is an integral business growth strategy to build awareness as the authority of your field. If you're interested in being a VIP for a day and working on your content marketing strategy, email me at email@example.com. I'm also sharing nine tips to help you spend more time with your kids. These are things that have worked for me over the last decade, having raised my three kids in keeping my energy up, and at the same time, helping me become productive. If you're a woman in business, and if motherhood and entrepreneurship are important to you, grab that list by reaching out to me on Instagram @melissallarena. The insights and the lifestyle changes that VeVette Turner shares are applicable to anyone serious about their health. Enjoy the conversation and share it with a mom and tell her Happy Mother's Day! VeVette Turner's Biography VeVette Turner was a 46-year-old divorce overweight mom of two who found herself depressed and dealing with multiple health issues, like chronic hives, migraines, and irritability. She then decided she couldn't live the same way anymore and had to take the first steps needed to switch to a plant-based diet. Every podcast she listened to helped her with each new step toward becoming a new healthy person. She began to set goals, prioritize sleep, and grow her own sprouts. Now at the age of 55, she has done three half marathons, training for a full marathon, and has completed numerous cycling events. Ladies, isn't that what we all want? To be and feel our best selves! Highlights Decision: Living a healthy lifestyle can be done. You can start over again. You can rewrite the chapters of your life. The first step is making that decision. Fitness goal: Setting different fitness goals gives you the drive to keep working toward it. Soreness: Having muscle pain from going to the gym isn't a valid reason to quit exercising. Recovery: To help your muscles recover faster, consider doing Epsom salt baths and foam rolling. Most importantly, you have to be able to listen to your body because there's a difference between muscle soreness and an injury. Accountability: It's easier to stay on track with your diet when you have someone in your life who can serve as your accountability partner. Nutrition: Love your body and feed it good nutrients so it can flourish and do what it's supposed to do. Creativity: Find healthy recipes that you like and figure out ways to introduce more plant-based foods into your kids' lives. Meal prep: Think about having your pantry items delivered through various services. Then you can start doing your meal preparation. Make things easier by prepping your ingredients ahead of time (ex. chopping the onions, making a stock. Lifestyle: Once you get into this routine and you realize how good you feel, it just becomes part of your life when you make that decision to create a lifestyle where you prioritize health, nutrition, sleep, and moving your body. Support: Sometimes, you may lose friends for choosing a healthy lifestyle since you may no longer go out with them as you used to before. And that's okay. Be open to friend groups that align with your values. Result: When VeVette finally cut out dairy, that was when she really started to feel a difference. All her body discomforts and issues disappeared and she developed mental clarity. Slowly: Just slowly move into a plant-based lifestyle otherwise, it could shock your body and your lifestyle. Take it a little bit at a time and feel good every step of the way. Just know that you're going to get to a point where you're seeing a difference in your scale and in how you feel. Education: What's wrong with our whole system of this standard American diet is education. Educating yourself on all of these things. And as you slowly move towards it, and you start to feel better, it just comes. Perspective: Look at what you're going to look like in five years and where you want to be. Think about the future YOU! Happiness: You can be overweight and be happy. But it's proven to cause health issues so it's not the healthiest to carry around all that weight. Start now and reward yourself when you get through these little milestones. Change: Start incorporating more movement or healthier meals on a day-to-day and realistic basis. Choices: What do you have to live for? Reimagine what's possible if you make healthier life choices. If you enjoyed this conversation, check out these episodes with similar themes: Amy Stone, Triathlete and Host of the Mile after Mile Podcast, Talks About Endurance and Average People Doing Extraordinary Things, Episode 50 Dr. Joel Fuhrman Talks About Regaining Your Power Through Nutrition, Episode 108 Links to continue to learn from: Website: https://linktr.ee/Vevettet Instagram: @VeVetteT Facebook: https://www.facebook.com/vevettet FREE DOWNLOAD Want to grab your free copy of the Courage Makerspace (™) Playbook? Download the Courage Makerspace(™) here www.melissallarena.com/courage Boost your courage in 7-days using the exact courage design tools that have worked for both me and my clients. Grab your free playbook instantly so that you can discover how to: Figure out what makes you tick Be more accountable and not procrastinate Overcome imposter syndrome Stop caring about what others think Progress despite self-doubt Manage anxiety Ask for help You will have a step-by-step playbook to help you finally fulfill your life purpose! Do not miss out on this free opportunity as it will not be available for long. Love An Interview With Melissa Llarena podcast? You can now support my time in producing the show with Patreon. If you find that the podcast inspires you and you'd like to help support this labor of love, please consider supporting me on Patreon for a couple of dollars per month. You'll get early access to my video-recorded episodes featuring unreleased guest insights; your name and/or business will be mentioned during an episode. You'll also see how I have connected with powerful world leaders so that you can network more effectively in any field or help you pitch hard-to-reach guests on your own platform. Then if you are feeling extra generous for only $10/a month, you'll get everything previously mentioned plus be invited to my monthly LIVE 30-Minute “Ball Juggling” Group Calls where I'll field your business or work-life questions, podcast/guest questions, and share with you courage hacks and imaginative tips so you can feel sane, level-headed, and stay on track pertaining to your upcoming goals. Want to continue the conversation? Find me on Instagram! You can read my daily mini-blogs centered on the same three topics that my podcast features: creativity, courage, and curiosity. I believe that without all three it would be impossible to solve the challenges we were each uniquely made to solve. Wouldn't you agree? I'm easy to find on Instagram @melissallarena Rather keep it professional? Let's connect on LinkedIn. I encourage every single podcast listener to connect with me.
I looked at the test results again…looked back at the doctor. “So, you're telling me if I do the same amount of exercise as my younger brother, and eat the exact same food, I'll be 2 kilos heavier than him by the end of this year?” The doctor took his glasses off, cleaned them and looked up, slightly sheepishly… “That's the joy of getting old I'm afraid.” Well, bugger... Find out more here
During my journey I have come across countless "myths" about alcohol and its impact on diets and health. In this episode we bring on Dr. J. Mack Slaughter. I have know Dr. Slaughter since he was about 15 years old. He was in a boy band that Lindsey did photography for. The band didn't last long, but J. Mack parlayed that into a successful career in Hollywood. Rather than being eaten up by Hollywood, J. Mack saved his money and used it to put himself through medical school. Now he practices medicine as an ER doctor and is also a content creator educating people about medicine with about half a million followers. In this episode J. Mack and I discuss whether or not whiskey is healthy, and can it be integrated into a diet to help you to lose weight? If you like this content, or even the discussion of this subject, we would like to personally invite you to join our free member community. #whiskey #bourbon #freyranch #health #bourbonhealth #weightloss #healthyliving #diet #whiskeyadvice #whiskeytips #bourbonlife #bourbondrinking #bourbonlist #bourbonlover #bourboncollection #whiskeycollection #whiskeylife #whiskeybusiness #whiskeyhealth
Today, I am blessed to have here with me Dr. David Perlmutter, a Board-Certified Neurologist, and six-time New York Times bestselling author. He serves on the Board of Directors and is a Fellow of the American College of Nutrition. Dr. Perlmutter received his M.D. degree from the University of Miami School of Medicine, where he was awarded the Leonard G. Rowntree Research Award. He serves as a member of the Editorial Board for the Journal of Alzheimer's Disease. He has published extensively in peer-reviewed scientific journals, including Archives of Neurology, Neurosurgery, and The Journal of Applied Nutrition. In addition, he is a frequent lecturer at symposia sponsored by institutions such as the World Bank and IMF, Columbia University, Scripps Institute, New York University, and Harvard University. He serves as an Associate Professor at the University of Miami Miller School of Medicine. His books have been published in 32 languages and include the #1 New York Times bestseller Grain Brain, The Surprising Truth About Wheat, Carbs, and Sugar, with over 1 million copies in print. Other New York Times bestsellers include Brain Maker, The Grain Brain Cookbook, The Grain Brain Whole Life Plan, and Brain Wash, co-written with Austin Perlmutter, M.D. He is the editor of The Microbiome and the Brain, authored by top experts in the field and published in December 2019 by CRC Press. His latest book, Drop Acid, focused on the pivotal role of uric acid in metabolic diseases and was published in February 2022. In this episode, Dr. Perlmutter speaks about the inspiration behind his career in the gut, brain health, and uric acid. We dive into Dr. Perlmutter's latest book, Drop Acid: The Surprising New Science of Uric Acid―The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health. He explains why high uric acid levels are dangerous to your health and what you can do to fix them. Tune in as we chat about tart cherries, coffee, and how poor stress management can lead to higher uric acid levels. Free 7 Day Keto Challenge May 9th 2022. Register your free spot here: https://kka.mykajabi.com/keto-challenge Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [00:50] Why Dr. Perlmutter Dedicated His Life To The Gut, The Brain, and Uric Acid Dr. Perlmutter wanted to work to create programs that would help patients prevent the very diseases that they were trying to treat. Lifestyle choices really play a central role as we architect our brain's future. So, Dr. Perlmutter began to implement lifestyle medicine into his practice. Eventually, Dr. Perlmutter wrote Grain Brain to help people understand that lifestyle choices significantly impact our brain's destiny. Get Grain Brain here: https://www.amazon.com/Grain-Brain-Surprising-Sugar-Your-Killers/dp/0316485136/benazadi-20 After Grain Brain, Dr. Perlmutter started to study how the gut influences the brain's destiny. Lately, Dr. Perlmutter has been studying how uric acid disturbs our metabolism. [15:00] Why Dr. Perlmutter Decided To Write A Book All About Uric Acid Drop Acid: The Surprising New Science of Uric Acid―The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health: https://www.amazon.com/Drop-Acid-Surprising-Controlling-Extraordinary/dp/0316315397/benazadi-20 The average rate of uric acid in America right now is six. People with high uric acid levels have an increased risk of dementia and Alzheimer's. There's a relationship between these diseases and uric acid. Uric acid directly leads to insulin resistance. [19:30] Your Body Is Retaining Uric Acid As A Survival Mechanism We tend to retain uric acid. Our uric acid levels can be higher as a survival mechanism, thanks to our primate ancestors. We don't hibernate for six months. Therefore, we don't need to be storing this fat for the winter that never comes. 88% of American adults are metabolically unhealthy. Getting Covid is associated with a 40 to 60% increased risk of type two diabetes. Individuals with higher uric acid levels have a higher risk of dying from Covid. [25:10] Your Body Can't Handle More Than Five Grams of Fructose At A Time Your body can handle some fructose, about five grams at a time. When your body is presented with high levels of fructose, it overwhelms what the body can do. When fructose is delivered in the context of fiber, it slows the absorption. So, it's better to eat an apple than drink apple juice. Vitamin C aids in uric acid excretion. The most common way to overdo fructose consumption is by drinking fruit juice. A 12-ounce glass of orange juice might have 30 grams of sugar. There's no way the body will be able to deal with that appropriately. [35:30] Tart Cherries As A Remedy For Gout and Lowering Uric Acid Levels Tart cherries have been researched for decades. Originally, tart cherries have been looked upon as a remedy for gout. It has been noted that people who ate cherries would have fewer gout flare-ups. Tart cherries are pretty darn effective in lowering uric acid levels. [36:40] The Health Benefits of Drinking Coffee Drinking coffee is associated with a dramatically lowered risk of Alzheimer's. Coffee is also associated with lower uric acid levels. Plus, coffee reduces inflammation, upregulates antioxidant function, and improves detoxification in the body. Also, coffee helps us grow new brain cells, no matter our age. [41:45] The Relationship Between Animal-Based Protein and The Role of Uric Acid Fiber is so essential for human health. Most of Dr. Perlmutter's food is plant-based. Regarding our uric acid story, certain meats or animal products are worse than others. Organ meats, sardines, anchovies, and scallops can raise your uric acid levels. The most significant issues for uric acid are fructose, purines, and alcohol. [48:20] Should I Follow A Ketogenic Lifestyle If I Have Gout Attacks? The most significant player in gout is fructose. When you research how to fix gout, there will be no talk about removing sugar or fructose from your diet. The human requirement for sugar in our diets is zero grams per day. We subsidize the growth of corn from which high fructose corn syrup comes from. We are supporting the diseases that are sucking up our healthcare resources. Diseases are significant money makers for the healthcare industry. It's time we start thinking about prevention. [52:25] What Role Does Mental-Emotional Stress Play With Uric Acid Levels? When we are experiencing stress, our ability to make rational, forward-thinking decisions is compromised. When your decision-making is compromised, you won't be making good lifestyle choices. Therefore, under stress, you will eat more foods that have sugar. Eventually, you will raise uric acid levels and feed the flame of poor metabolic health. It is time to make better decisions by lowering your stress levels. AND MUCH MORE! Resources from this episode: Check out Dr. David Perlmutter's Website: https://www.drperlmutter.com/ Follow Dr. Perlmutter Facebook: https://www.facebook.com/DavidPerlmutterMd Twitter: https://twitter.com/davidperlmutter YouTube: https://www.youtube.com/user/DavidPerlmutterMD Instagram: https://www.instagram.com/davidperlmutter/ Get Dr. Perlmutter's Books: https://www.drperlmutter.com/learn/books/ Grain Brain: https://www.amazon.com/Grain-Brain-Surprising-Sugar-Your-Killers/dp/0316485136/benazadi-20 Drop Acid: The Surprising New Science of Uric Acid―The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health: Uric Acid testing device: https://amzn.to/3yjeP8Q https://www.amazon.com/Drop-Acid-Surprising-Controlling-Extraordinary/dp/0316315397/benazadi-20 Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Free 7 Day Keto Challenge May 9th 2022. Register your free spot here: https://kka.mykajabi.com/keto-challenge Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
Connect with Karen on IG: https://www.instagram.com/karenmartelhormones/ Connect With Toni on IG: https://www.instagram.com/tips_with_toni/ or https://www.instagram.com/tipswithtoni_podcast/ Take the quiz to find out which disney princess you eat like: https://quiz.tryinteract.com/#/6047a576d9b3900017a29a49
“We're made to feel like we failed when we can't keep off the weight with dieting when the real issue is that dieting doesn't work in the first place, it just makes us think that it's working because it creates the illusion of effectiveness by producing initial weight loss followed by weight regain.” - Katy Harvey Let's face it, you can't scroll through a magazine aisle or browse social media and not see articles titled “The Secret Diet to Losing Weight,” or “Best Weight Loss Diets.” In this episode we get real and we talk about why there is no best diet for weight loss. We also discuss meaningful and actionable suggestions for what to do instead – Intuitive Eating. Intuitive eating is a way of eating that focuses on your body's natural hunger and fullness cues. The best part is, that our bodies are naturally designed to do this. It means that we don't have to overthink or second guess what we're eating. [00:01 - 08:01] There is No Best Diet for Weight Loss and Here's Why Katy talks about a meta-analysis that had been done on a bunch of different diets to see which one was best for weight loss Compared, all diets will produce the same weight loss results at the 12-month mark 95% of people who lose weight via dieting will have regained it within 2-5 years Two-thirds of those people will regain more weight than they lost initially How dieting can be discouraging and physically and mentally unhealthy The ultimate outcome of most diets is weight gain Dieting is also the number one predictor of developing an eating disorder [08:02 - 14:24] What a Person Should Do If They're Wanting to Lose Weight We first need to redefine success and help you connect with a goal that you can actually achieve What are you hoping weight loss will do for you? Why do you want to lose weight? Intuitive Eating Considered a weight-neutral approach, the purpose of intuitive eating is focused on making peace with food Your body is naturally going to find its setpoint weight range Helps you accept your body by having you stop fighting against it Research shows that intuitive eating helps with cholesterol, blood pressure, inflammatory markers, blood sugar, depression, self-esteem, and body image issues [14:25 - 16:17] How Intuitive Eating is Different from Dieting Intentionally nourishing your body with what it wants and needs While Intuitive Eating gives you principles and guidelines to follow, it's about turning inward and coming back to the wisdom of your body You focus on listening to your body and making peace with food Health is more than a number on a scale and is considered in a much broader sense [16:18 - 17:41] Wrapping up! Where do you start with Intuitive Eating? Pick up the book Intuitive Eating by RDN Evelyn Tribole, RDN Elyse Resch Start listening to your body Pick up Katy's free resource on Intuitive Eating https://www.nondietacademy.com/dailyhabits Resources Mentioned Episode 04 - How to Handle Weight Gain (or the Fear of It) With Intuitive Eating Book: Intuitive Eating by RDN Evelyn Tribole, RDN Elyse Resch Pick up Katy's free resource on Surprisingly Simple Ways to Ease Into Intuitive Eating https://www.nondietacademy.com/dailyhabits Key Quotes “With intuitive eating, I always encourage people to set their goal of weight loss off to the side. And instead, to practice curiosity around what happens with their body once they make peace with food.” - Katy Harvey “When people aren't battling food, and when their weight settles into a natural place, they usually feel less hatred towards their body. It's kind of this paradox. Once you stop hating and fighting against yourself, you actually start accepting yourself.” - Katy Harvey JOIN the Non-Diet Academy! Feel worthy at any size, and to live a life of total freedom! https://www.nondietacademy.com Get My FREE guides for Food Freedom & Body Acceptance: https://www.nondietacademy.com/freebies Let's get connected! Instagram: @katyharvey.rd Facebook: KatyHarveyRD Website: https://katyharvey.net LEAVE A REVIEW + and SHARE this episode with someone who wants to find their own freedom with food. Listen to previous episodes on Spotify, Itunes or Libsyn.
Make sure to visit Ironcompany.com for all the latest cardio training equipment, free weight equipment, rubber gym flooring and strength training equipment.Today's podcast revolved around getting in shape for summer in the shortest amount of time possible. Consistency and accountability are key as long as you're on a solid plan tailored to your individual fitness and nutrition goals. One size does not fit all. With all the misinformation running rampant online, do yourself a favor and be a sceptic, not a sucker!Check back weekly for cardio training articles by Marty Gallagher where he discusses everything from different modes of cardio training to the benefits of fasted cardio. His latest article "Bench Press Assistance Work" is up now. And don't forget the Jim Steel strength and conditioning articles combining his head strength coach experience from the University of Pennsylvania for twenty years with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy. His latest article "Deadlifts For Life" is up now. Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.
Follow Susan on instagram here: https://www.instagram.com/susanniebergallfitness/In today's episode we talked about: Weight loss habits that actually work Why you aren't losing weight How osteoarthritis has impacted Susan's training and mindsetFinding success with osteoarthritis pain management 2 simple steps you can get started with today to lose weight and find arthritis pain relief How to motivate yourself to get started Susan is an inspiring fitness coach who specializes in nutrition and fat loss. She uses her own experiences to help guide others to improve their health and wellbeing in powerful ways. She is an author of Fit at Any Age and co-coach with Jordan Syatt in a program called the Inner Circle. She also has a podcast called The Strong and Lean at Any Age podcast. Hear a recent episode I did on her podcast here about Arthritis 101: https://podcasts.apple.com/us/podcast/arthritis-101-with-dr-alyssa-kuhn/id1387587979?i=1000557486127//Adventuring with Osteoarthritis Resources:Kicking off your Own Arthritis Adventure:If you are ready to begin your own journey to overcoming osteoarthritis, you've come to the right place!Join my online course, The Arthritis Adventure Blueprint, which gives you a step by step plan on how to make your active lifestyle possible again without being limited by joint pain.Learn more by clicking hereI also offer one on one virtual and in person (in Utah) coaching services, schedule a free call with me to learn more by going here.Free Arthritis Resources:Where to Start: Knee Arthritis GuideWhere to Start: Hip Arthritis GuideFollow me on social media: > My website> Join my Private Facebook Group> Follow me on Instagram> Subscribe to my YouTube channel
During Midlife we find it's really difficult to lose weight or keep weight off. In Today's episode Michelle interviews Cynthia Thurlow who is a nurse practitioner, has over 20 years in the health and wellness field, is seen as a global expert on intermittent fasting, has 2 highly successful Tedx talks, and now can add best-selling author with her book “Intermittent Fasting – Transformation: The 45 Day Program for women to lose stubborn wright, improve hormonal health and slow aging.” They discuss how to lose weight and keep it off because it's not about dieting but rather your lifestyle. Find out if Intermittent Fasting is right for you.
Did you know that according to some recent research, 80% of people who successfully lose weight at least 10% of their body weight will gradually regain it to end up as large or even larger than they were before they went on a diet? In this episode, Ted reveals why you regain the weight you lose, plus four ways to break the cycle and maintain your weight loss. Listen Now!
With summer right around the corner, it's quite common for people to focus on shedding a few pounds. While many diets and fads have some merit, today we're going to talk about five simple, science-based weight loss strategies that can help you slim down before summer. These include: tracking your diet and exercise daily, starting your day with protein, intermittent fasting, balancing your gut bacteria, and of course, reducing your intake of sugar and refined carbs.
In theory, if you're consistently working out several times each week, eating fewer calories than your body burns every day, and sleeping well, you'll lose weight. Sometimes, it is more complicated than that. So, if you're still not losing weight despite all your efforts, this episode will help you understand why and how to fix it. Listen Now!
It is common to hear the idea that weight loss is a miserable experience, but is it true? In this episode, Eva shares six reasons why so many think losing weight is a dismal task, and debunks them all! Tune in as she asks YOU to decide what kind of weight loss experience you want to have for yourself. You are the expert on your body and your life. Start listening to how you feel, keep it simple, and learn why losing weight is only as hard, complicated, and miserable as you choose to make it. KEY POINTS: - How to resist taking on others' beliefs about weight loss - Learning to honor your body signals - Are deprivation and restriction the quickest way to lose weight? - Stop overcomplicating weight loss! - You are in charge of your entire weight loss experience - Do you know where to start? QUOTABLES: “Don't do anything that makes you feel miserable. And that applies to everything in life, not just weight loss. Now, some things may be uncomfortable, but uncomfortable and miserable are two very different emotions.” PRODUCTS / RESOURCES: Click to Apply for 1:1 Weight Loss Coaching with Eva Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez Visit Eva's website at eva.fit or uncomplicatingweightloss.com Have any burning questions for Eva? Send them over at eva.fit/question View the episode show notes page at eva.fit/podcast/54 Uncomplicating Weight Loss is edited by Instapodcasts (visit at instapodcasts.com)
There's so much more to losing weight than just “eating right” and “exercising more”. Diet and exercise don't exist in a vacuum. We must learn to navigate all that life throws at us and overcome the negative emotions that cause us to fall off the wagon. That's exactly what today's episode is about - learning how to lose weight when life gets messy. You're going to learn about . . . The wrong way to handle our mental-emotional tornadoes The power of “getting it out” How your brain works just like your car's alignment Where I might've been accidentally misleading you The death bed vs Instagram philosophies to weight loss And 3 ways to calm negative emotions and see more clearly Carve out 30 minutes, listen, and take my challenge! FREE ONLINE CLASS: http://www.antidietclass.com (http://www.AntiDietClass.com) FREE CATALYST AUDIO PROGRAM:http://bit.ly/catalyst-program ( http://bit.ly/catalyst-program)
Diet and exercise are a big part of you looking, feeling, and being your absolute best. But sometimes you can be busting your tail at the gym and eating pretty clean and you don't yield the results you desire. This often leads to frustration, complacency, or falling off the wagon because you're not sure why your hard efforts, consistency, and discipline are not paying off with better results. There is hope! Today, I have Dr. Carleigh GoLightly back on the show to talk about why you may NOT be losing weight that has nothing to do with diet or exercise. Specifically, we talk about the importance of things such as hormones, blood sugar levels, gut health, stress levels, and believe it or not, the amount of time you are exposed to cold (cryo) as key aspects of your body's make-up and how they need to be in balance in order to maintain healthy body weight. Additionally, we cover anti-aging, peptide therapy, brain fog, and the connection of gut health to obesity, diabetes, and Alzheimer's. There is some great information shared in this episode and you're probably going to want to come back to it more than once. If you do find value in today's show, please share it with anyone you know who's working their tail off and not seeing the results they want. I believe it will help them and positively IMPACT their life. BOOM! Follow & tag me on social media: IG: @ToddDurkin Twitter: @ToddDurkin FB: @ToddDurkinFQ10 Join the TD Community for FREE: Simply text me “IMPACT” to 619-304-2216 and you are on your way to receiving exclusive content and even more motivation & inspiration. Sign-up TODAY! Connect with Dr. Carleigh Golightly: IG: @dr.carleighgolightly Website: www.empowermedclinic.com Download: 5 Reasons Weight Loss Isn't Working by Dr. Carleigh Golightly Time-Stamps: (0:00) Your hormones are out of balance: Testosterone, estrogen, progesterone, growth, and thyroid hormones. (0:00) Blood sugar swings: The food you eat and timing of when you eat are important. (0:00) Gut health: Infections & inflammation in your gut; Leaky Gut Syndrome (0:00) Stress levels are out of control: Cortisol secretion levels increase with stress (0:00) Not enough exposure to cold: Cold thermogenesis creates a burn of energy & calories similar to working out. (0:00) Peptides: Dr. Carleigh's go-to recovery treatment. She reveals some great insight & wisdom here. (0:00) Brain Fog: Bacopa herb increases blood flow to the brain Mentioned In This Episode: Bacopa herb Peptide CJC1295 and Ipamorelin Noteworthy Quotes from this Episode: “Man. Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health. And then he is so anxious about the future that he does not enjoy the present; the result being that he does not live in the present or the future; he lives as if he is never going to die, and then dies having never really lived.” ~ The Dalai Lama (when asked what surprised him most about humanity) “Get busy living or get busy dying” ~ The Shawshank Redemption, Andy Dufresne (Tim Robbins) and "Red" Redding (Morgan Freeman) “Leaky gut syndrome is now linked to diabetes, obesity, metabolic disorders, and Alzheimers” ~ Dr. Carleigh Golightly Please keep your questions coming so I can highlight you on the podcast!! If you have a burning question and want to be featured on the IMPACT show, go to www.todddurkin.com/podcast, fill out the form, and submit your questions! Don't forget that if you want more keys to unlock your potential and propel your success, you can order my book GET YOUR MIND RIGHT at www.todddurkin.com/getyourmindright or anywhere books are sold. Get Your Mind Right now available on AUDIO: https://christianaudio.com/get-your-mind-right-todd-durkin-audiobook-download Want more Motivation and Inspiration?? Sign up for my newsletter The TD Times that comes out on the 10th of every month full of great content www.todddurkin.com ABOUT: Todd Durkin is one of the world's leading coaches, trainers, and motivators. It's no secret why some of the world's top athletes have trained with him for nearly two decades. He's a best-selling author, a motivational speaker, and founded the legendary Fitness Quest 10 in San Diego, CA. He currently coaches fellow trainers, coaches, and life-transformers in his Todd Durkin Mastermind group. Here, he mentors and shares his 25-years of wisdom in the industry on business, leadership, marketing, training, and personal growth. Todd was a coach on the NBC & Netflix show “STRONG.” He's a previous Jack LaLanne Award winner, a 2-time Trainer of the Year. Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need. To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com. Join his fire-breathing dragons' community and receive regular motivational and inspirational emails. Visit www.ToddDurkin.com and opt-in to receive his value-rich content. Connect with Todd online in the following places: You can listen to Todd's podcast, The IMPACT Show, by going to www.todddurkin.com/podcast. You can get any of his books by clicking here! (Get Your Mind Right, WOW BOOK, The IMPACT Body Plan)
Rachel Trotta shares 3 steps for hunger control and fat loss Episode 1704: 3 Steps for Hunger Control & Fat Loss by Nia Shanks on Losing Weight Without Dieting Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results. The original post is located here: https://niashanks.com/3-steps-for-hunger-control-fat-loss/ If you or someone you love has Type 2 diabetes, take control of glucose levels with Pendulum Glucose Control. Use code OHD at Pendulumlife.com to get 20% off your first month of membership Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
On this Weekend Edition of The EP Podcast we sit down 1-on-1 with Dr. David Beckmann to talk about weight loss, exercise, red meat, drinking and more. Listen as the local doctor explains simple exercise techniques that work better than long hours atthe gym. Find out just how much alcohol you can drink, and the types of foods that fix nagging medical issues the most. It's the weight-loss episode of The EP Podcast! Brought to you by The First National Bank of Evergreen Park! Find the account that is right for you AND get your FREE EP Podcast Car Magnet there today! Get the latest news and information concerning everything going on in and around Evergreen Park and stay connected to your neighbors! New On-Demand Podcasts release on Mondays, with weekend specials on some Fridays. Every week Evergreen Park residents join their neighbor Chris Lanuti at a 9-foot homemade basement bar. Listen, interact & get all of your free subscription options at theEPpodcast.com!
0:00 - Intro1:22 - Carrying KBs for an Hour6:03 - Losing Weight and Strength11:05 - Biome Break Details20:00 - ROP Long Term Approach22:16 - Westside Barbell Thoughts28:13 - Training for Physical Jobs32:20 - Avoiding Shoulder Injurieshttps://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to firstname.lastname@example.org[Dan John University](https://www.danjohnuniversity.com)
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Get to know your body with these 23 science and experienced-based healthy lifestyle tips. On this episode of the Fitness Disrupted podcast, listen as Tom lays out advice that you can use now that will help you reach your best physical and mental fitness! See omnystudio.com/listener for privacy information.
What if it were possible to lose weight in a way that didn't make you feel miserable? As we're heading into summer, you're probably thinking that now is the worst time to start a weight loss program, but it doesn't have to be an awful experience—and in this episode, I'm going to tell you why. You can find show notes and more by clicking here: http://www.katrinaubellmd.com/274
*This episode will only be available for a few days – don't miss it!* Losing weight is just different when you're a doctor. Listen to this replay of my free training to learn: Why our training as doctors actually causes us to gain weight Why most weight loss programs don't work long-term for doctors How you can achieve permanent weight loss that works for YOU and your busy life Prefer to watch the replay with the slides? Click here! Click here to enroll in Weight Loss for Doctors Only! Doors close April 14th.
Dr. Heather Shenkman has known she wanted to be a doctor since she was a young girl and today, she's one of the top Interventional Cardiologists in the country. You see, while Heather does perform complex angioplasties and other surgeries to open up clogged coronary arteries, she prefers to help her patients reduce their risk of heart disease through not only medication, but also a healthy lifestyle, including a whole-foods, plant-based diet and regular exercise. Heather herself has been plantstrong since 2005 and her book, “The Vegan Heart Doctor's Guide to Reversing Heart Disease, Losing Weight, and Reclaiming Your Life” outlines her simple path to reclaiming and living a full and active lifestyle. Not only do we discuss facts about blood pressure, heart disease, and statins, but we also discuss specific lifestyle changes to help you become PLANTSTRONG with your whole heart. Episode Resources Watch the Episode on YouTube PLANTSTRONG Podcast Episode Page Dr. Heather Shenkman Website Join the Free PLANTSTRONG Community with over 26,000 members PLANTSTRONG Meal Planner - Perhaps our most powerful tool - the PLANTSTRONG Meal Planner is packed with hundreds of our favorite whole foods plant-based recipes and your membership allows you to curate a personal collection of menus so your family favorites are always at your fingertips. The integrated grocery list makes shopping a snap and our meal planning experts are on hand seven days a week to answer questions to chat about food. Save $10 off the annual membership with the code PLANTSTRONG PLANTSTRONG Foods - shop our official plantstrong foods including pizza crusts, granolas, cereals, popcorn, soups, chilis and broths! Visit plantstrong.com for all PLANTSTRONG Resources, including books, recipes, foods and the PLANTSTRONG Coaching Programs