Podcasts about losing weight

Ever feel like the second November hits, all your progress goes out the window? The holidays used to be a non-stop spiral of overeating for me, and if you've ever felt stuck in that gross guilt/self-sabotage cycle, you are SO not alone.In today's episode, I'm sharing 5 powerful mindset shifts that helped me—and my Mindful Weight Loss Academy clients—finally stop the food guilt, enjoy our favorite treats, and still feel in control through the holiday season.These shifts aren't about skipping dessert or white-knuckling it through Thanksgiving dinner. They're about breaking the all-or-nothing cycle so you can eat with freedom, stay connected to your goals, and walk into January feeling proud (not panicked).If you want to actually ENJOY your favorite holiday foods without starting the next year in a shame spiral, you need this episode in your earbuds, like, yesterday.Let's make this the year you don't “start over” in January. Deal?xoxo,JackieMORE FROM JACKIE: >

Fed up of not seeing any difference on the scales and how you look but trying really hard? Your calorie targets might be too low! In this episode we debunk the questions most people are asking themselves... 'am I eating enough?' 'is it my cortisol?". Listen now and learn how to get results!Want to be coached by us? Trial us for 4 weeks. Get in touch now @fitfemaleproject or www.fitfemaleproject.com

Today's episode is one I felt called to record because it comes straight from my own experience (and I know so many of you will relate). I'm diving into why exercise isn't the reason you're not losing weight, and how to actually make your workouts work for you, not against you.Here's what we cover:My personal story of how lifting weights led to unexpected weight gain (and what the data showed)The two biggest reasons women often don't lose weight when they start exercising moreThe science behind hunger, energy balance, and why “I earned my food” thinking keeps you stuckWhy exercise alone doesn't drive fat loss, and what actually doesMy top four strategies to make your workouts support your fat loss goals instead of sabotaging themYou'll learn exactly how to tweak your nutrition, movement, and mindset so that you can finally see the results you deserve, without adding more stress, cardio, or restriction.My key takeaways for you:Dial in your nutrition first. Exercise is amazing for your mood, confidence, and strength, but fat loss comes from consistently creating a calorie deficit.Prioritise protein after your workouts to manage hunger, recover better, and support muscle growth.Don't underestimate non-exercise movement. Your daily steps and fidgeting actually burn more calories than your 45-minute gym session!Rest, recover, and sleep. Especially if you're 35+, your body needs recovery to perform, burn fat, and keep your hormones balanced.So if you've been training hard and wondering why the scale won't budge (or is even creeping up), this episode will give you the clarity you need.Remember, it's not about doing more. It's about doing what actually works for you.If you loved this episode, please take 30 seconds to share it with a friend or leave a quick review. It truly helps more women find this show and learn what really works for long-term, effortless weight loss.You've got this, my friend.

Are you an oversnacker?Is it keeping you from losing weight and seeing the results you are working so hard to achieve?If yes to either of these (probably both, let's be real), then it is time for you to look more intentionally towards your snacking and understand the why. The fundamental driving force for the oversnacking.In this episode, I share 2 reasons alot of people truly overstock and how it's important you build awareness and uncover what is causing you to do so too!DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Making Meal Prep Easierhttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: aleksa@theclimbingdietitian.com.auTo find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au

Ever start strong… and then life completely blows up? You had your meals prepped, your workout planned, your water bottle filled — and then, boom — a sick kid, sleepless night, or hormone storm knocked you off course. I've been there too, and in this episode, I'm walking you through exactly how to stay consistent and lose belly fat in midlife even when life feels messy. We'll talk about the mindset that keeps you from spiraling when your plan falls apart, and how to find your way back without the guilt, shame, or "I'll start Monday" cycle. You'll learn: How to build a resilient middle instead of chasing perfect starts. Four practical steps to get back on track — one simple meal, one walk, one kind thought at a time. The mindset shift that turns chaos into consistency. Friend, God isn't grading your week. His mercies are new every morning — and your reset can start today. Tune in now and get back on that Trim Healthy track with grace, not guilt.  

If you feel a lot of pressure or stress in relation to losing weight, then DO NOT MISS this episode. It just might be exactly what you need to hear. I'm sharing a key principle for losing weight and keeping it off. It's one of the biggest misconceptions I see in the weight loss world. And it's one of the biggest things I teach people and help them overcome in my coaching group. If you feel like you're obsessively thinking about your body and food… If you're constantly mentally spinning on losing weight … If you struggle to keep weight off … If you just feel mentally exhausted … Then this episode is for you. We'll explore . . . The finish line mentality4 phases of your weight loss journeyAll or nothing thinkingSome real life stories that help bring it all together. JOIN COREY's EMAIL FAMILY: https://LoseFatList.comWant to know how coaching works?Contact Corey: support@CoreyLittleCoaching.com

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In episode 718 of The Half Size Me™ Show, Heather talks with Colleen, a 62-year-old Academy member who proves it's never too late to change your relationship with food. They chat about: -- how to lose weight and keep it off after 60 -- the truth about maintenance vs. dieting -- rewiring “mom voice” guilt and people-pleasing -- and more! Support Half Size Me Show's mission and help us stay free of third-party ads! As a subscriber to Half Size Me Podcast Premium, you will get: --Access to the entire 650+ episode archive --Access weekly episodes a day EARLY --Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series --Access to subscriber-only audio responses to “Ask Me Anything” questions Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Academy here: https://www.halfsizeme.com/hsm-academy/ About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of 5 years and has maintained since 2012. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com.

Doing "all the right things" and still can't lose weight? It's not your thyroid, your willpower, or your discipline. It's something deeper. In this episode, I sit down with Jennifer Powter, weight loss & mindset expert, to unpack the real reason women struggle with weight in midlife. We're diving into childhood programming, self-sabotage patterns, and why that nightly glass of wine is doing more damage than you think. This conversation gets real, raw, and practical, because you deserve to understand what's really going on. What You'll Discover: ● The childhood messages about food still running your life (without you knowing it) ● The #1 mindset shift: stop being a perfectionist ● What self-sabotage actually is ● Why decision fatigue makes you eat at night ● The alcohol truth: it blocks fat burning for TWO DAYS after one drink ● How chronic dehydration slows your metabolism by 30% ● Why your feelings are NOT facts (and how to take action anyway) ● The basics that work: hydration, vegetables, strength training, consistency It's not all in your head. Your struggles are real, but fixable. Watch the full episode and take your power back. If this resonates, share it with a friend who needs it.  Resources & Links: ● Website https://www.jenniferpowter.com/ ● Follow Jen on Instagram: https://www.instagram.com/jenpowter ● FREE Smart Weight Loss Kickstart Course: https://www.powtermethod.com/register-og Connect with Dr. Betty Murray  ● Betty Murray Website: https://www.bettymurray.com/ ● Instagram: https://www.instagram.com/drbettymurray/ Links ● Menrva Telemedicine: https://gethormonesnow.com/ ● FREE Hormone Quiz: https://bit.ly/3wNJOec ● Living Well Dallas: https://www.livingwelldallas.com/ ● Hormone Reset: https://hormonereset.net/ More from the Podcast: Subscribe to #MenopauseMastery for weekly episodes on women's health, hormones, and functional medicine → / https://www.youtube.com/channel/UCwONPdSvb2-YYY74VhD-XBw Listen on Apple Podcasts →  https://podcasts.apple.com/us/podcast/menopause-mastery/id1607369247  Listen on Spotify → https://open.spotify.com/show/0tNsjm32CZNXSgSFEwS3uH   Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time

Doing "all the right things" and still can't lose weight? It's not your thyroid, your willpower, or your discipline. It's something deeper. In this episode, I sit down with Jennifer Powter, weight loss & mindset expert, to unpack the real reason women struggle with weight in midlife. We're diving into childhood programming, self-sabotage patterns, and why that nightly glass of wine is doing more damage than you think. This conversation gets real, raw, and practical, because you deserve to understand what's really going on. What You'll Discover: ● The childhood messages about food still running your life (without you knowing it) ● The #1 mindset shift: stop being a perfectionist ● What self-sabotage actually is ● Why decision fatigue makes you eat at night ● The alcohol truth: it blocks fat burning for TWO DAYS after one drink ● How chronic dehydration slows your metabolism by 30% ● Why your feelings are NOT facts (and how to take action anyway) ● The basics that work: hydration, vegetables, strength training, consistency It's not all in your head. Your struggles are real, but fixable. Watch the full episode and take your power back. If this resonates, share it with a friend who needs it.  Resources & Links: ● Website https://www.jenniferpowter.com/ ● Follow Jen on Instagram: https://www.instagram.com/jenpowter ● FREE Smart Weight Loss Kickstart Course: https://www.powtermethod.com/register-og Connect with Dr. Betty Murray  ● Betty Murray Website: https://www.bettymurray.com/ ● Instagram: https://www.instagram.com/drbettymurray/ Links ● Menrva Telemedicine: https://gethormonesnow.com/ ● FREE Hormone Quiz: https://bit.ly/3wNJOec ● Living Well Dallas: https://www.livingwelldallas.com/ ● Hormone Reset: https://hormonereset.net/ More from the Podcast: Subscribe to #MenopauseMastery for weekly episodes on women's health, hormones, and functional medicine → / https://www.youtube.com/channel/UCwONPdSvb2-YYY74VhD-XBw Listen on Apple Podcasts →  https://podcasts.apple.com/us/podcast/menopause-mastery/id1607369247  Listen on Spotify → https://open.spotify.com/show/0tNsjm32CZNXSgSFEwS3uH   Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time

No fancy description today we're going for a walk and we're gonna have a talk and it's about why you're not losing weight but you feel like you're doing everything right and the supplements I'm currently using you can find them at glitteru.com/RX

You're tracking your food, hitting your workouts, and doing everything “right” — but the scale won't budge. In this episode, I'm breaking down 3 sneaky reasons you're not losing weight (that have nothing to do with willpower) and how to finally see progress that lasts.Apply for 1:1 coaching: https://www.sweatsimpleco.com/onlinecoachingThe SweatSimple Podcast Show Notes:  https://www.sweatsimpleco.com/post/reasons-youre-not-losing-weight

“I can't hit my protein!” - You, probably, maybe.Everyone wants to eat more protein, but for many it is a tricky task and they find themselves not hitting the target or not consistently enough.Either way, time for this Dietitian to step in and help. In this episode, I provide 2 easy ways to make hitting protein a piece of cake, even if you are dealing with smaller calorie margins like you do in fat loss. DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Making Meal Prep Easierhttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: aleksa@theclimbingdietitian.com.auTo find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au

Send us a textYvonne specializes in helping women target stubborn belly fat and understand what truly works (and what doesn't) — especially during midlife, when hormones and metabolism start to shift.In this episode, we break down some of the biggest myths about weight loss that women hear every day, and how believing them can actually hold us back from reaching our goals. Yvonne also shares what she's seeing with clients who are taking GLP-1 medications, plus her practical tips on how to eat for long-term success — including protein and fiber sources that make a real difference.We talk about: The most common midlife weight loss myths (and the truth behind them)How hormone changes affect fat storage — especially around the bellyWhat Yvonne recommends for clients using GLP-1 medicationsEasy ways to increase protein and fiber intake dailyFind Yvonne and Links: LINKS:Episode 124 How to Lose Stubborn Belly Fat Click HereYvonne Website Fat Loss Supplements Click HereYvonne Recipe E-Book Click Here Find Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! Favorite Supplements for Health and Fat loss: Click HERE My favorites are the Power Greens, Digestive Enzymes and Brain Power Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click HereEmail Us! jess@learningtoglow.comFollow us! Instagram Tik Tok

Are you working out faithfully but still staring at stubborn belly fat that won't budge? You're not alone — and it's not your effort, it's your approach. In this episode of The Menopause Makeover Podcast, Coach Kris (a.k.a. "Honey") breaks down three science-backed reasons midlife women stop losing weight — even when they're exercising consistently. Drawing from Dr. Stacy Sims' research and years of menopause fitness coaching, Kris explains why traditional cardio might actually be slowing your fat loss and what to do instead. You'll learn: ✅ Why long, steady-state cardio (Zone 2) isn't the best way to burn fat or balance hormones after 40 ✅ How adding intensity through HIIT and SIT workouts helps your body adapt, build muscle, and reignite fat burning ✅ Why recovery matters more than ever — and how over-training raises cortisol, stalls weight loss, and drains energy ✅ The surprising brain benefits of interval training: sharper focus, better mood, and stronger memory   If your workouts feel harder but your belly fat isn't budging, this episode will show you how to train smarter — not longer — to support your hormones, metabolism, and energy in menopause.

It's Much More Than Just Losing Weight

Is sustainable weight loss really a spiritual awakening disguised as fitness? Josh Trent welcomes Dan Go, High Performance Fitness Coach, to the Wellness + Wisdom Podcast, episode 779, to reveal why true transformation doesn't start in the gym but inside the mind, how food becomes a coping mechanism for childhood wounds, why identity change is the missing link in every fitness journey, and how emotional debt and generational trauma keep us stuck in cycles of sabotage. Join The Lean Body 90 Program Lean Body 90 is a system that has been taught to over 10,000 high performers on the most effective way to build muscle, increase energy, and burn fat without impacting their schedule. Unlike other courses and fitness programs, this isn't based on philosophy or guesswork. Dan Go spent the past 18 years working with top performers, best-selling authors, and working parents to create a lean body system they can use forever. With Lean Body 90, you'll have a plug-and-play system designed to keep you accountable and on track towards your goals. You'll learn how to exercise, eat, and sleep with a proven plan that removes overthinking and procrastination so you can just act. This creates routines in your life unlike anything you've ever experienced, providing the support and guidance needed to succeed. Join the program today In This Episode, Dan Go Uncovers: [01:20] Fitness Fuels Spirituality How physical growth fuels spiritual growth. Why food addiction is the hardest addiction to break. What benefit we get from eating unhealthy food. How food became a coping mechanism for Dan when he was a child. The importance of identifying the root cause of our habits in order to remove them. Resources: Dan Go The Lean Body 90 [07:55] Healing Generational Curses Why generational curses follow us. How Dan and his family had to leave China and moved to Canada. Why he anger helped him achieve his goals. How he tried to channel his anger into exercise but it didn't solve the problem. The importance of learning how to label our emotions. Resources: Parental olfactory experience influences behavior and neural structure in subsequent generations [14:20] What's Really Stopping You From Losing Weight Why weight loss that is tied to actions is not sustainable long-term. How many people don't feel like they deserve to be healthy. Why weight loss and staying fit are a lifelong process. How we can change how we look through what we say. Resources: 411 Gay Hendricks | The Genius Zone: The Breakthrough Process to End Negative Thinking and Live in True Creativity [21:45] You Can't Stay Fit Without an Identity Change The difference between people who are able to maintain their weight loss and the ones who don't. Why we can't surround ourselves with people who allow our bad habits. How the process of identity change is uncomfortable. Why we need to change our identity in order to lose weight. Resources: The Latch Theory The Body Keeps The Score by Bessel van Der Kolk [27:15] Stop Trying to Escape How we're trying to escape something through our bad habits. Why we need to uncover the layers to get to the root cause. How we usually replace one bad habit with another until we fix the real issue. [30:25] How You Create Emotional Debt Why we don't allow ourselves to feel the feelings. The importance of sitting and befriending our feelings. How emotional debt is created. Why we can only start healing once we become aware of the root cause of our behavior. Resources: Letting Go by David Hawkins [33:35] What Motivates Change Why the transformation of the body starts in the mind. How some people need to hit rock bottom in order to begin their transformation. Why our children can be the strongest driver for healing and change. How Dan realized he was recreating his childhood with his children. [39:10] Transformation Is Painful Why we need to experience pain in order to change. How we can manufacture the pain without actually going through it. Why the process of transformation is painful. How pain can become the signal for change. [42:15] Circadian Meal Timing How 90 minutes per week can get us in shape. Why emotional healing is an essential part of body transformation. The importance of meal timing. Why the body is a machine and we need to understand how it works. How we should naturally stop eating 2 to 3 hours before sleep. Why we're not supposed to eat when we're hungry. [49:20] Follow Your Digestive Rhythm How digestive rhythm changes throughout the day. Why we digest more slowly at night. How hunger is the biggest struggle in weight loss. Why we need to allow ourselves to feel hunger. Resources: Han Dynasty [53:20] The Importance of Sleep Why we eat more calories when we don't sleep well. How good quality sleep can make us less hungry. Why tracking our sleep can help us create a better sleep routine. Resources: 734 Kirk Parsley MD | Sleep As Medicine: How To Sleep Like Royalty + Stop Being Sick [56:45] Are You Truly Healthy? Only Tests Can Tell The importance of hormone regulation and nutrition intake. Why most people who come to Dan lack vitamin D3 and magnesium. How blood testing tells us the truth about our health. Resources: SiPhox - 15% off with code JOSH Geviti - 20% off with code JOSH20 [59:10] How to Change The Source Code How too much belly fat takes away blood flow to the brain. Why fat creates a blockage for intuition to work properly. How most of the world's population is not metabolically healthy. Why getting in shape will transform our entire lives. What self-love truly means. Resources: The surprisingly dramatic role of nutrition in mental health | Julia Rucklidge "When you start to get your body in shape, you will take the steps to transform your entire life. It becomes a spiritual process. You heal the parts that you need to heal. You shed your old skin and you have to turn into a different person." — Dan Go Leave Wellness + Wisdom a Review on Apple Podcasts All Resources From This Episode Dan Go The Lean Body 90 Parental olfactory experience influences behavior and neural structure in subsequent generations 411 Gay Hendricks | The Genius Zone: The Breakthrough Process to End Negative Thinking and Live in True Creativity The Latch Theory The Body Keeps The Score by Bessel van Der Kolk Letting Go by David Hawkins Han Dynasty 734 Kirk Parsley MD | Sleep As Medicine: How To Sleep Like Royalty + Stop Being Sick SiPhox - 15% off with code JOSH Geviti - 20% off with code JOSH20 The surprisingly dramatic role of nutrition in mental health | Julia Rucklidge Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠

Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Are you eating WAY less and working out WAY more…but the scale just kept going up..and up…and up?

What if the reason you're not losing weight has nothing to do with your diet or workouts — and everything to do with what you believe? In this episode, Hannah dives deep into the #1 thing that's keeping so many women stuck: the fear of saying what they really want.   When you hide your true desires, you give off a mixed frequency — and that's exactly what you attract back. This episode will help you get honest, align your energy, and start calling in the solutions that match your goals. Because when you stop pretending you're fine, the universe finally knows what to send you.

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Over the past few months, I have been on a wellness journey. It started from fasting for 3 days with my church to a losing over 30 lbs. We all need to take care of ourselves spiritually, physically, and emotionally. It's up to us and it's Biblical as well. Thank you for listening and sharing this podcast![1 Corinthians 6:19-20]

Ever feel like you're doing everything right — eating well, working out, hitting your protein — and the scale still won't move? You're not alone. In this episode, Coryn and Crysanne break down what's really going on when progress feels slow (or invisible). They share personal stories from their own fitness journeys — the frustration of following “perfect” plans that didn't deliver, and the mindset shifts that finally helped them create real, lasting change. You'll learn: Why progress isn't always visible (even when you're doing everything right) What to focus on instead of the scale How to keep going when motivation dips The small, simple wins that actually move you forward This episode is your reminder that slow doesn't mean stuck — it means sustainable.

Adam works with a client to help them lose weight without it feeling like it needs to be a struggle or a stressful experience. This session is about losing weight while enjoying the journey. To access a subscriber-only version with no intro, outro, explanation, or ad breaks with just the hypnosis and nothing else, click subscribe. To access all hypnosis-only versions and exclusive subscriber sessions and have invitations to live hypnosis sessions over Zoom, tap 'Subscribe' nearby or click the following link.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/profile/adam-cox858/subscribe⁠⁠⁠⁠⁠⁠

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Send us a text!Welcome to Bright Hearth, a podcast devoted to recovering the lost arts of homemaking and the productive Christian household with Brian and Lexy Sauvé. In this episode, Brian and Lexy talk about weight loss, body composition, and other related issues.Lexy's new book, Wisdom on Her Tongue, is now shipping! Pick up your copy here.Here's the smart scale Brian mentioned in the episode: LinkThis episode's Headline Sponsor is: Humble Love — Check out their all-natural magnesium cream. Packed with magnesium chloride and moisturizing oils, it helps ease tension, promote restful sleep, and relieve everyday aches. Click here and use code NCP15 for 15% off your order.Want premium, handmade soaps without the seed oils or other nasty hormone disrupters? Check out our partners at Indigo Sundries Soap Co., and use code BRIGHTHEARTH for ten percent off your order!The best coffee you'll taste! Lux Coffee Company is caffeinating the New Christendom with artisan roast coffee. Get 15% off your coffee with code "NCP15". https://luxcoffee.co/Get all your elderberry products from our friends at The King's Ridge Elderberries! Head to https://tkrfarm.com and use code BRIGHTHEARTH for 10% off!Rebecca Belch is a functional medicine practitioner who has served as a critical care and labor and delivery nurse. Visit https://www.liveoakintegrativehealth.com to claim a special Bright Hearth listener discount. Thanks to our friends at Gray Toad Tallow for sponsoring this episode! Head over to graytoadtallow.com and use discount code BRIGHT15 for 15% off your order.Wives, get your husband some body armor from Armored Republic. Visit Armored Republic or text JOIN to 88027 to help your husband stand strong.Check out Joe Garrisi at Backwards Planning Financial at https://backwardsplanningfinancial.com for all your financial planning needs!Be sure to subscribe to the show, and leave us a 5-Star review wherever you get your podcasts! Buy an item from our Feed the Patriarchy line and support the show at the same time at briansauve.com/bright-hearth.Become a monthly patron at patreon.com/brighthearth and gain access to In the Kitchen, a special bonus show with each main episode!Support the show

Should you or should you not…eat late at night?Does nigthtime eating cause more fat gain?Is it bad to eat after a certain time?All these questions are one's I have been asked over the years and all relate to the ongoing concerns and fears around eating late at night (and it's impact on health and namely fat loss).In this episode, I explain exactly what you need to know and you may find things are not quite as scary as you thought. DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Making Meal Prep Easierhttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: aleksa@theclimbingdietitian.com.auTo find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au

Are you eating healthy and exercising, but the scale refuses to budge?In this episode, Dr. Orlena reveals why everything that worked in your 20s and 30s suddenly stopped working—and it's not your fault. Your body fundamentally changed, and nobody told you the new rules.Through the story of "Kate," a frustrated 50-year-old who suddenly gained abdominal weight despite living healthily, Dr. Orlebna unpacks the biological reality of perimenopause and menopause that's sabotaging your efforts.In this episode, you'll discover:Why your body turned against you: How declining estrogen triggers four interconnected "fat begets fat" cycles—from muscle loss and insulin resistance to heightened cortisol sensitivity and gut biome changes—that make abdominal fat almost inevitable without interventionThe hidden key nobody talks about: Why mindset isn't just motivation fluff but the determining factor between giving up in frustration and confidently navigating the journey, especially when progress is happening but invisibleThe four-pillar system that actually works: How to reverse these hormonal mechanisms without deprivation through strategic nutrition, intensity-focused exercise, sleep optimization, and stress management that matches your body's new realityIf you're tired of feeling frustrated, overwhelmed, and betrayed by your body, this episode will help you move from confusion to clarity and from self-sabotage to confidence.It's time to stop fighting your body and start working with it.Sign up for the Stop Dieting and Start Thriving Video: https://www.drorlena.com/stop-dieting Looking for support? Book a free call with Dr Orlena: http://drorlena.com/book-a-call-dr-o

Let's talk about the Top 10 Nutrition & Lifestyle Essentials for Getting Healthy and Losing Weight Postpartum — designed to support healing, hormone balance, energy, and sustainable fat loss. Schedule a FREE Discovery Call with me here:https://yourlifenutrition.org/nutrition-coaching-application/.Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Blood Sugar, Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey AND get access to private messaging with me, your dietitian!Click the link below to join the Goal Getters Group today!https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual.For health & nutrition tips, recipes & more - follow me on:Instagram: https://www.instagram.com/yourlifenutrition/Facebook: https://www.facebook.com/yourlifenutritionrdn/Email: Brittany@yourlifenutrition.orgShop my Favorite Products!Stelo Continuous Glucose Monitor System**I am an Amazon Affiliate and may earn commissions on qualifying purchases.

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Let's Get Real: How To Know You're Not Serious about Losing Weight | Ep #678 | Get Real Ep #154 | The JoLynn Braley Show Original copyrighted content published October 16, 2025 at https://fearlessfatloss.com/podcast/get-real-not-serious-about-losing-weight © 2025-Present JoLynn Braley International LLC

There has been many discussions and discourses around diet soft drinks and artificially sweetened products.Whether they are safe and how they compare with their original sugary, “full strength” versions etc etc.So what is the 101? What is the big deal? What is the truth?In this episode, I deep dive into this topic and explain my take on this and my perspective as a Dietitian on the age old question of: are diet drinks safe and better than going full sugar?DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Making Meal Prep Easierhttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: aleksa@theclimbingdietitian.com.auTo find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au

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If you've been stuck, doing “everything right” but still not seeing change, this episode will shift how you see your entire weight loss journey.You don't need a new diet or more motivation, you need clarity about the direction you're heading. Because every choice you make is a tiny vote for who you're becoming.In this episode I'll break down the four stages that shape lasting transformation:

Did you ever say to yourself I'm just not a good sleeper?  But you never realized it could be caused from hormonal shifts. Tune into  this New Menopause Mondays episode with me Jenny D. Meet my guest Kate owner of BeBalanced Pittsburgh and find out how hormone imbalance—especially cortisol, insulin, and progesterone—can cause weight gain, insomnia, hot flashes and mood changes. Kate shares her personal journey and explains the clinic's natural, lifestyle-based approach: targeted food changes, relaxation, and a few supplements to restore balance and improve sleep, energy and body composition. We discuss how symptoms often start in the 30s–40s, why standard blood tests can miss the issue, and how a symptom-driven consultation can help create a sustainable plan. Are you looking for the natural approach? Visit bebalancecenters.com to learn more or schedule a consultation. https://bebalancedcenters.com/ All episodes are available on all the major Audio Platforms as well as Jenny D.'s Youtube Channel. Make sure to Subscribe and follow. http://www.youtube.com/@Spillwithmejennyd If you would like to be a guest or sponsor please contact Kelli Komondor at kelli@k2creativellc.com Make sure to fill out the form on Jenny D.'s website Under Tell us Your Story and Subscribe to get exclusive new episode information before its published. https://www.spillwithmejennyd.com/ Thank you to our October Spotlight Supporters. BeBalanced Pittsburgh Natural Hormone Weight Loss with owner Kate Kelleher. Be Happy. Be Healthy.  Be You again. BeBalanced. https://bebalancedcenters.com/ Thank you to Kelly Moore and CFS Bank for being a Spotlight Supporter to help support Breast Cancer Awareness Month. "Let's do it together." https://cfsbank.bank/    

Get my FREE weightloss videos (The Secrets to How I Lost 100lbs): www.nobsfreecourse.com Most women think losing weight is the answer to finally liking themselves. But here's the problem… you can lose all the weight in the world and still beat yourself up every day. In this episode, I share how I stopped eating to escape my life and started working on the habits inside my head. This is the stuff no diet ever teaches you. If you've ever thought, “I just need more willpower,” or “I'll like myself when I'm thinner,” this one's for you. I'll show you why that thinking keeps you stuck and what to do instead so you can not only lose weight, but finally feel good about who you are.        

This one gets personal. I share my story, growing up praised for performance, losing my athletic identity, spiraling into restriction, bingeing, and running myself into the ground. A coach tells me to lose weight, shame follows, and I chase “smaller” at all costs. The shift starts with one yes: a park workout. From there, I rebuilt myself. HIIT opens the door to movement; strength training changes everything. Lifting teaches me to take up space, eat for fuel, and measure progress by power, not a scale. I define what “enough” means on my terms.In this episode of Broads, I break down how mindset questions create momentum, why one decision beats perfection, and what real progress looks like, and spoiler: It's not what you've been told. If you feel stuck, this episode is your sign. Freedom is possible. Start with one yes, and watch every other part of your life follow!What's Discussed:(00:04) The moment I finally share my real story: the messy truth behind the highlight reel(14:32) The breaking point: when discipline was really just fear in disguise(20:51) The yes that changed everything (and why it wasn't about the workout)(28:10) How lifting 250 pounds rewired my brain about worth and confidence(43:56) The one decision that flips everything, from chasing smaller to claiming freedomThank You to Our Sponsors:Broads: Ready to ditch the BS and start feeling strong in your body? Work 1:1 with a Broads Coach to get custom programming + nutritional guidance to finally reach your goals. Learn more at https://www.broads.app/joinLearn more from BroadsWebsite: https://www.broads.app/Instagram: @broads.podcast @broads.app

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Get my FREE weightloss videos (The Secrets to How I Lost 100lbs): www.nobsfreecourse.com   If you swear you're “doing everything right” but the scale still won't budge…you might be missing the sneaky overeats sabotaging your progress. In this episode, I'll walk you through a weightloss diagnostic so you can: Spot the hidden eating habits your brain conveniently forgets Find red flags on nights and weekends before they snowball into overeating Uncover emotional eating in uncommon places that stall weightloss Get clear instead of frustrated—so you can finally make the scale move You don't need to starve yourself, overhaul your life, or blame menopause, hormones, or a “broken” metabolism. You just need to see what's actually happening—and fix it.

In this episode, Chris tackles one of the most frustrating situations—when you're eating healthy but the scale still isn't moving. You'll learn why “healthy” doesn't always mean low-calorie, the hidden ways portions and food choices can add up, and how to make small adjustments so your diet actually lines up with your fat loss goals.

If that's been something you've been wondering, you're not alone and you're not doing anything wrong. In this episode, Brooke debunks the myth that breastfeeding magically melts the weight away and unpacks the real reasons why your body might be holding on to weight (or even gaining). Let's get to the root of what's really going on and how to support your hormones, metabolism, and milk supply without restrictive diets or guilt. What to Listen For: Why breastfeeding alone won't guarantee weight loss (and what to focus on instead) The impact of hormone shifts and metabolism changes postpartum What nutrient deficiencies and blood sugar crashes have to do with your weight How sleep deprivation and stress can slow down or stall your results Why some moms even gain weight while breastfeeding and what to do about it Brooke's personal story of 3 very different postpartum weight journeys How to spot hidden root causes like thyroid issues, gut imbalances, and PCOS Why undereating might be making things worse for your energy, mood, and supply Simple things you can do today to support your health (without burnout!) A reminder that you're not broken and you can feel like yourself again

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Struggling to lose weight, control cravings, or feel consistent with your health? You're not alone. This episode is a replay of my interview on the Zero Doubt Podcast where I talked with Jeremy Torchinsky about what most people are missing-blood sugar balance. The episode dives into why emotional eating is learned behavior, the power of protein to shut off hunger, How blood sugar roller coasters sabotage fat loss, What to do when you feel an uncontrollable urge to snack, How using a Continuous Glucose Monitor (CGM) can finally give you answers and Why Zero Doubt Kitchen meals are dietitian-approved!Want to try the Zero Doubt Kitchen Meals?! I have a very special offer for my loyal community for ➡️ 50% off your first order so you can try it yourself!Use code BRITTANYL50 at checkout for discount!Use this link

In this episode of the Fiercely Fueled Nutrition Podcast, Coach Joni and Coach Bela discuss the complexities of weight loss, specifically the concept of calorie deficits and weight plateaus. They address common misconceptions such as the oversimplified advice to 'just eat in a calorie deficit' and explore the realities of metabolic adaptation. Learn about the importance of proper fueling, particularly the role of carbohydrates, and how metabolic adaptation can affect weight loss even when in a calorie deficit. Also discussed is the impact of stress, sleep, and accurate food measurement on weight management as well as practical advice for those experiencing weight plateaus.      Links and Resources:  Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast  Follow Fiercely Fueled Nutrition:    Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/    Facebook: https://www.facebook.com/fiercelyfueled    YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

How do you look ageless at any age? Listen in as Bernadette Fiaschetti and Dr. Michael Aziz discuss his latest book, “The Ageless Revolution: 10 Hallmarks of Aging That Hold the Secret to defeating Disease, Reversing Age, Looking Younger, and Living Longer.”Dr. Michael Aziz is an internist, anti-aging regenerative physician specialist. Board-certified in internal medicine, he is an attending physician at Lennox Hill Hospital in New York City. Dr. Aziz is a frequent contributor to Life Extension Magazine and “The Boardroom Newsletters.” He has been featured in The Los Angeles Times, CNN, Web M.D., the New York Post, the Daily News, the Washington Post, and Woman's World. Dr. Aziz regularly provides medical commentary of NPR, Fox and Friends, ABC, WGN Chicago, NBC and Telemundo. He is the best-selling author of The Perfect 10 Diet: 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great Fast!  His latest book release is The Ageless Revolution: 10 Hallmarks of Aging That Hold the Secret to Defeating Disease, Reversing Age, Looking Younger, and Living Longer.You can find Dr. Aziz at his website https://www.michaelazizmd.com/ 

You're doing everything right:eating clean, exercising, maybe even counting every calorie, yet the scale won't budge. Sound familiar? In this episode, we dive deep into the real, rarely discussed reasons why your weight-loss journey might be stuck. Spoiler: it's not just about diet and exercise. Today, I am joined by fellow podcaster and health coach Amber Romaniuk. From hormonal imbalances and chronic stress to emotional patterns and subconscious self-sabotage, we uncover the hidden blocks that keep your body in resistance mode. You'll learn how your mindset, metabolism, and nervous system all play a role—and what you can start doing today to shift out of survival mode and into sustainable progress. Whether you've hit a frustrating plateau or feel like you're constantly starting over, this episode is your invitation to explore a more compassionate, science-backed approach to weight loss. Contact Amber amberapproved.ca Free Emotional Eating Quiz: https://amberapproved.ca/emotional-eating-quiz/   Schedule a Complimentary 30 Minute Body Freedom Session: https://amberapproved.ca/body-freedom-consultation/    The No Sugarcoating Podcast: https://podcasts.apple.com/us/podcast/the-no-sugarcoating-podcast/id1158699464 https://amberapproved.ca/podcast/    Youtube Channel: https://www.youtube.com/@amberromaniuk    Instagram: https://instagram.com/amberromaniuk   The No Sugarcoating Podcast: https://podcasts.apple.com/ca/podcast/the-no-sugarcoating-podcast/id1158699464 Contact me: https://melissaoatman.com melissaoatman77@gmail

Is healthy eating preventing you from losing weight? If you're obsessing over eating the right foods, only eating healthy foods and beating yourself up for eating foods that have fewer nutrients or higher calories, then eating healthy may be sabotaging your weight loss! Free Weight Loss Consultation: https://skinnyfitalicious.com/weight-loss-coaching/ Free Weight Loss Class: https://skinnyfitalicious.com/hormone-weight-loss-class-2/ Client Testimonials: https://skinnyfitalicious.com/testimonials/

Putting in the work at the gym but not seeing the scale move? It's not your fault, and you're not alone. From hidden calorie traps to stress, hormones, and even overtraining, there are key reasons your efforts might not lead to weight loss. Let's uncover the truth and make those workouts count! Watch now to learn how small tweaks can lead to big changes.Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.1. Educate yourself by visiting our website: www.lamclinic.com2. Call our office at 714-709-8000 to schedule an appointment.FIND US ONLINE HERE:» Website: https://www.lamclinic.com/» Facebook: https://www.facebook.com/lamclinic» Instagram: https://www.instagram.com/lam_clinic/» Tiktok: https://www.tiktok.com/@lamclinic» YouTube: https://www.youtube.com/LAMCLINIC

Send us a textGLP1 medications ~ Does losing weight mean losing your hair? Rabiya is 49 years old, she is a wife and mother living in Kent, who has lived in many different countries throughout her life.After not feeling well, she had some tests and her blood pressure and cholesterol were raised, and she was told she was also diabetic. She says she had slowly put on weight over the years, and at the time was 75kg and only 5" tall, with swelling in her hands & ankles.Her Doctor had advised her to focus on changing her diet and lifestyle, but she knew that she couldn't do it without help. She knows a couple of endocrinologists, and they helped to advise her. She decided to go private, and was prescribed a GLP1 known as Monjuaro. Rabiya reduced her calories to a deficit, and began a low dose following a plan over an 18 month timeframe. She says that the medication removed her bloating, and the 'food noise', so that she could focus on losing weight and getting healthy. She lost 24kg in 6 months.Unfortunately, this also led to her experiencing a large amount of hair shedding. Due to this she sought help from a trichologist, and began to focus not just on cutting calories, but on the nutritional value of her food too. She has now seen a huge improvement in her hair health, as well as her overall health and vitality. She shares her story openly and honestly!Tricotain shampooTrivoavctiv + Hair loss sprayTricoextra supplementsBBC Documentary Hair & Scalp Salon Specialist course Support the showConnect with Hair therapy: Facebook Instagram Twitter Clubhouse- @Hair.Therapy Donate towards the podcast Start your own podcastHair & Scalp Salon Specialist Course ~ Book now to become an expert!

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