Podcasts about losing weight

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Send us a text From the Vault; This week I talk about one of the questions that comes up regularly in the day-to-day life of any personal trainer and dietitian."I am doing everything right, why am I not losing weight?".Fundamentally the answer is always "It's because you're not doing everything right", and this is what most personal trainers and dietitians will tell you, but that answer isn't enough.The following question should always be "Let's try to find out what the missing link is to your success"I go over the many reasons, and there can be many, you're just not getting the results you're looking for.I talk about;The importance of BMR and calculating that correctly.The problem with overreliance on exercise/training for weightloss.The problem with "calorie in and calorie out, it's that simple"."The time of the month" and the effects of menstruation on weight fluctuations.How sleep, stress, anxiety and depression all impact your weight.That breastfeeding does not equal weightloss.The overall effects of hormones, including post-pregnancy hormones, on weightloss.How "going out for a meal" can be a real bugger when you're trying to lose weight, and what the solution is...don't worry, it's not "just stay in".Why I recommend going to "fancy restaurants" to almost all my weightloss clients.And a bit more.Reminder; HPNB still only has 5 billing cycles. So this means that you not only get 3 months FREE access, no obligation! BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering. Though I'm not terribly active on  Instagram and Facebook you can follow us there. I am however active on Threads so find me there! And, of course, you can always find us on our YouTube channel if you like your podcast in video form :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email peter@healthypostnatalbody.com if you have any questions, comments or want to suggest a guest.   If you could rate the podcast on your favourite platform that would be a big help.

Want to build muscle, lose fat, and train smarter? ⁠⁠⁠Join the new Physique University for just $27/month⁠⁠⁠ and get a FREE custom nutrition plan using this special link.—Lost weight only to gain it back? Tired of quick-fix diets that leave you weaker, not stronger? What if real success has nothing to do with the scale?Dr. Mikki Williden, a registered nutritionist, researcher, and host of the Mikkipedia Podcast, joins me, and we break down why most people are chasing the wrong metrics. We discuss why weight loss and lasting transformation are completely different skill sets, and how to develop the competencies that actually keep the results you've worked for. This conversation will change the way you measure progress and help you build not just a smaller body, but a stronger, healthier, and more capable one.Today, you'll learn all about:0:00 – Intro4:06 – Why weight loss isn't the real goal7:44 – The danger of regaining weight11:18 – Weight loss as a learned skill14:47 – Meal prep and planning as foundation18:53 – Building mindset through daily input22:08 – Shifting identity to strength and health40:24 – The truth about rapid fat loss47:36 – Why maintenance is not a free-for-all57:35 – Flexibility, sustainability, and final takeawaysEpisode resources:Mikkipedia PodcastWebsite: mikkiwilliden.com Instagram: @mikkiwilliden Facebook: @mikkiwillidennutrition X: @MikkiWilliden Support the show

In this special event, the boys join David in a Live event on site at Nice ahead of the Ironman World Championships. They discuss recent training, race form, things to watch out for on race day and much more. Thank you to everyone who came out live and the partners that made the event possible. (00:00) Introduction(00:40) How Are the Boys Feeling? (02:49) Super Sunday Session(06:05) How Do You Deal with a Bad Session Close to Race Day(08:14) Training with and Carbon Shoes and Spikes(10:13) How Do the Boys Think the Race Will Play out?(13:12) Advice to Age Groupers for the Course(15:24) Has Kristian Focused on Losing Weight?(17:41) People to Watch Out For Other Than the Norwegians? (19:28) Norwegian Triathlon Progression(20:05) Gear and Things to Watch for From the Boys on Race Day(22:45) Is Gustav Wearing the Cap? (23:28) Balancing Performance and Health(24:58) Do the Boys Have Goals to do Norseman? (25:41) Will the Boys Work Together on Race Day?(27:26) Thoughts on Legacy and Winning in Nice as a Location(29:02) Thoughts on Mental Strength and Managing Mentally when Things HurtThanks to the sponsors of this podcast series:MaurtenTo benefit from the one-time code and get 20% off your next purchase on Maurten.com, simply enter the code “TNMS2” at checkout. The code is applicable once per customer, on all products except the Maurten Bicarb System, valid until 31/12/2025.Maurten WebsiteInstagram: @maurten_officialYouTube: https://www.youtube.com/c/MaurtenOfficialPlasmaideVisit the plasmaide website and use the code “NM15” for a 15% discount on your order.  Website: https://plasmaide.co.uk Instagram: @plasmaide Youtube: https://www.youtube.com/@plasmaide Hosted, edited and produced by Dr David LipmanEditing, video and introduction by Roj Ferman

Trying to lose weight and avoiding eating out? This one's for you.  This episode is all about how you CAN still eat out and hit your goals-and it might actually help you get there.  So many moms feel like if they want to lose weight they have to avoid eating out, but inside this episode I'm going to show you how that's not actually the case.  Don't forget to register for the pop up podcast: How to Meal Plan to Lose Weight! It goes live Sept 22 and is limited-time only.  Register here.  Want to find out more about working with me? Book a free 15 minute call here. 

“Can someone just tell me what to eat?” If that's you, this episode is your simple, done-for-you day of Trim Healthy Mama meals—built for the midlife metabolism. I'm Coach Kris, menopause fitness specialist and host of The Menopause Makeover Podcast. Today we cut the noise and get practical: a straightforward meal planning rhythm that helps women in perimenopause and menopause lose weight with consistency—without complicated recipes or all-day prep. You'll learn how to anchor every plate with 25–30g protein, pair it with fiber and smart fuels (E and S), and space meals 3.5–4 hours to calm blood sugar and cravings. We'll map out energizing E breakfasts (think kefir smoothies, oats with a side of lean protein, sweet potato + chicken sausage), satisfying S options (eggs + egg whites, veggie scrambles, smoothie “soothies”), easy lunch frameworks (hormone-supporting salads, simple sandwiches with added protein), and no-fuss snacks that actually keep you full. Dinner? Think bowls or “protein + two veg” you can repeat all week with my “2-2 method”: bulk cook 2 proteins, 2 veggies, and prep 2 E carb bases for automatic meal planning. Inside: Why simplicity beats variety for fat loss after 40 (hello, consistency) The protein + fiber formula that stabilizes hormones in menopause How to use E vs S meals strategically to support energy, thyroid, and cortisol A rinse-and-repeat menu rhythm that saves your brain and your waistline A faith-forward nudge to nourish (not punish) your body this season If you're a Trim Healthy Mama who's tired of overthinking meal planning—or you're brand-new and just want a plan—press play. Let's make losing weight in menopause simpler, calmer, and sustainable.    

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Send us a textReady to make real progress with your diabetes and your weight? This episode with Oscar Camejo gets personal about what it truly takes to lose pounds, break stubborn habits, and move closer to reversing type 2 diabetes. Forget impossible diets or quick fixes. You will hear practical advice based on proven science, plus the encouragement you need to start your journey today.Main Takeaways:Learn a simple roadmap through the five stages of change, so you know where to start and how to move forwardGet tips for turning everyday choices into major wins for weight and blood sugar controlFind motivational tools to move past discouragement and build steady confidenceDiscover why every pound lost is a step closer to remissionHear honest talk about overcoming setbacks, staying accountable, and creating a strategy that really sticksIf you are ready to stop feeling stuck and start moving forward, this episode will show you how healthy changes, bit by bit, lead to a happier, stronger life with diabetes._____________________Connect With MeTo submit a question or join my mailing list, use the information below to connect with me. Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle Web - www.beatingdiabeteslifestyle.com Email - hello@beatingdiabeteslifestyle.com Instagram - @beatingdiabeteslifestyle _____________________ ©2025 Oscar Camejo - The Beating Diabetes Lifestyle

Let's be real, as humans, we all get the occasional upset tummy (and this is perfectly normal). Our digestive system is a complex arena of microbiota, digestion, absorption, and processing. However, some people have more sensitive guts and this can lead to symptoms that impact quality of life and simply annoy the crap out of you (literally and figuratively here).One such condition that I have increasingly been seeing over the last few years, is IBS (Or Irritable Bowel Syndrome). I have worked with and helped many clients navigate this arena and regain “gut stability” and get rid of “funny tummy”.So what should one look out for? How can you know if you have IBS?In this episode, I will share 4 potential signs IBS may be an annoyance in your life. DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Making Meal Prep Easierhttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: aleksa@theclimbingdietitian.com.auTo find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au

You choose what type of weight to carry.

Scratching your head wondering why you're not seeing fat loss even though you're in a deficit? In this episode I take you through all the things you need to make sure you're doing before you drop your calories! Want coaching help to expedite your results? Applications for the Glam Body Program are open now and you can APPLY HERE Wanna say hi? DM me on Instagram HERE

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This might be one of the most unusual, but also most true episodes I've ever recorded. You're about to get a unique glimpse into what goes on in so many of our heads - the way that inner voice can have such a massive impact on us, even when we don't realize it. We're digging into . . . The crap we do that can make losing weight so hardHow all of that crap can just make us miserableAnd how it's ultimately our choice - to have be miserable or create an amazing life and health!We'll bring it all together and I'll ultimately explain how to make losing weight easier. But to tell you how to lose weight easier, we've got to start with what we do to make losing weight so dang hard. Ultimately, we'll use your child or someone else you dearly love in order to see things with more clarity than ever before. It might seem odd, but it's powerful. Open your mind, give it a chance, and let's do this!SELF LOVE MONTH: https://SelfLoveMonth.comWant more info on the Self Love Special?Contact Corey: support@CoreyLittleCoaching.com

EP160: Losing Weight in Public: Jamal's journey. One Honest Post at a Time In this week's episode of the Weight Loss Warrior Podcast, I sit down with Jamal, known online as @jamalgetright_ who is in the early stages of a monumental transformation. Starting at 536lbs, Jamal has already lost around 50lbs and is sharing every step of his journey online. What makes his story so powerful is not that he's “finished” - but that he's doing it in real time and showing the world the reality of weight loss as it happens, inviting you along for the journey. We talk about:

/// Keith Knight - Don't Tread on Anyone ///Domestic Imperialism: Nine Reasons I Left Progressivism: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://libertarianinstitute.org/books/domestic-imperialism-nine-reasons-i-left-progressivism/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Voluntaryist Handbook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://libertarianinstitute.org/books/voluntaryist-handbook/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support the show, PayPal: KeithKnight130@gmail.com or Venmo: @Keith-Knight-34 Odysee: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://odysee.com/@KeithKnightDontTreadOnAnyone:b⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/keithknight13/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rumble: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://rumble.com/user/VoluntaryistKeith⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BitChute: KeithKnightDontTreadOnAnyone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.bitchute.com/channel/keithknightdonttreadonanyone/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tiktok.com/@keithknightdtoa⁠

In this episode of The Mindset Diet, I sit down with my client Jordan to share her full journey — from where she started to where she is now. We go beyond the quick wins and talk about what it really takes to lose weight and keep it off, even when life throws curveballs.Jordan opens up about her struggles with food, consistency, and motivation, and how she was able to push through those challenges with the right structure, coaching, and mindset shifts. Together, we break down the phases of her journey and highlight the exact habits that made the difference for her fat loss and energy.You'll walk away with a realistic picture of what sustainable weight loss looks like, including the ups, the downs, and the breakthroughs.Who should listen:Women who feel like they've “tried everything” but can't seem to lose weight.Anyone frustrated with dieting on and off for years.Those who want to see what a real, sustainable fat loss journey looks like start to finish.JORDAN AND I DECIDED THAT ANYONE WHO APPLIES TO OUR PROGRAM AFTER LISTENING TO THIS EPISODE WILL RECEIVE $250 OFF THE ENROLLMENT FEE! 

You've lost the weight, but when you look in the mirror, instead of feeling proud… you still think, “I need to lose more.” Sound familiar? You're not alone — and there's a reason why so many women struggle with confidence, even after hitting their weight loss goals. In this episode, we're unpacking why confidence doesn't come from the scale or a smaller jean size — and what actually builds lasting confidence you can carry into every area of your life. We'll cover: ✅ The confidence myth and why “once I lose weight, then I'll feel confident” never works ✅ Why the scale doesn't tell the full story (and what progress really looks like) ✅ The power of strength, energy, and self-trust over numbers and mirror checks ✅ Faith + mindset shifts that help you finally feel proud of yourself today If you've ever reached a goal and still felt “not enough,” this episode will help you break the cycle for good.

We have all been there…relying on motivation to keep up going, get started, and everything in between.We all know habits are important because they are the guardrails of our success.Yet so many of us let the imbalance between motivation and lack of habits keep us from the “prize”.The truth is motivation is what gets you started, habit is what keeps you going. In today's episode, I explain what you need to know about motivation and habits when it comes to enabling your own nutrition to take the driver's seat and reach its destination. DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Making Meal Prep Easierhttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: aleksa@theclimbingdietitian.com.auTo find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au

Many women in perimenopause and menopause have weight loss goals on their mind. And they want to scream if one more person says you have to just eat less. Join Carol as she speaks with strength and conditioning and nutrition coach Nicole Blassi about tips to achieve your weight loss goals BEYOND simply cutting calories. There are actually MANY other variables you can manipulate to help you reach your goals.Welcome to Season 4! We're kicking it off with a series on weight loss strategies. Our experts have varied perspectives with so many tips you can implement right away. Stay tuned!Connect with Carol Perlman:Website: http://www.carolperlman.com/ http://healthy4lifebycarolperlman.comFacebook: https://www.facebook.com/carol.w.perlmanInstagram: @carolperlmanLinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/Email: carolperlman@carolperlman.comEpisode 114https://podcasts.apple.com/us/podcast/114-how-to-thrive-during-the-empty-next-phase-of-life/id1560995497?i=100065269630950 minute Workflow/Habit Audit with Dr. Perlmanhttps://courses.itsabouttimemanagement.com/offers/9ykXoWjk/checkout90-Day Course: https://itsabouttimemanagement.com/metime/Morning Momentum Mini Course FREE Download!https://courses.itsabouttimemanagement.com/morning-momentum

Epi 325Emotional Eating, Hormones & Digestion After Surgery – Real Talk with Amber  & Shea Why do we emotionally eat even after surgery? What's really going on with our hormones and digestion? In this powerful episode of Our Sleeved Life Podcast, we sit down with two incredible guests — Amber

In this episode we discuss why eating healthier isn't always an automatic pass to weight loss and what actually works. We also talk about the dangerous comment “If I'm not losing weight, then why bother?” as well as all of the benefits to making healthier choices. This week's recipe is Blueberry Cottage Cheese Oatmeal. Schedule a visit today at www.bodymetrixhealth.com.

This episode (#295) examines the devastating impact of a husband who weaponized pornography and withheld intimacy as punishment for his wife not meeting his “ideal” body standard. Over two decades, his rejection inflicted a “self-esteem massacre,” leaving her questioning how she could ever recover. We identify this behavior as rooted in immaturity, selfishness, and abuse, making clear that true love cannot coexist with manipulation, blame, and objectification.On the husband's side, recovery requires full accountability for the betrayal, exploration of the underlying reasons for his actions, and professional support to overcome blind spots. He must rewire his arousal template away from pornography's objectification, learn to value his wife as a whole person, and proactively pursue her through consistent, tangible actions of empathy and repair. Without ongoing accountability and amends, there is no foundation for rebuilding trust.For the partner, healing means cultivating self-worth independent of him, setting clear boundaries, and building a support network outside the marriage. She must find her authentic voice to name her needs, articulate the impact of his actions, and decide what is safe and healthy for her future. The article closes with affirmation: she did not cause this, she does not deserve it, she cannot fix him, and she remains inherently valuable and lovable regardless of his choices.For a full transcript of this podcast in article format, go to:   My Partner uses Porn to Punish Me for Not Losing Weight. How do I Recover from That?!Learn more about Mark and Steve's revolutionary online porn/sexual addiction recovery and betrayal trauma healing program at—daretoconnectnow.comFind out more about Steve Moore at:  Ascension CounselingLearn more about Mark Kastleman at:  Reclaim Counseling Services

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Does your schedule already feel jam-packed, but deep down you know you want to work out, get healthier, and finally see the weight come off? You don't have to wait for the “perfect time” to start. Today, I'm giving you a real-life blueprint that shows you exactly how to fit fitness and nutrition into your busy day—without overwhelm or guilt. Stick with me, because these are simple, powerful strategies you can start using right away to create the results you've been craving. And don't do this alone—come join us in the Lose Weight, Live Free Facebook group. It's where women just like you are finding motivation, encouragement, and support to keep moving forward. You'll be inspired, challenged, and reminded that you are not in this by yourself.

In today's podcast, I blend together my old profession of personal training and my present day profession of being a Spiritual Advisor to talk about Spiritual Insights to Losing Weight. I teach about soul contracts, ancestral wounds, soul lessons, mental fatigue, emotional voids and physical dis-ease and how they play a large role in our weight. This podcast episode is particularly for those who are having trouble losing weight.  If you want more information like this, consider purchasing my one hour prerecorded Psychic Workshop called Spiritual Meanings of Disordered Eating and How to Heal Them. Please email me at juliekrausspiritualadvisor@gmail.com for the energy exchange which is $25 via venmo or paypal.If this resonated with you, please pass it on to a friend or family member.  Thank you so much for being here! Please know we are now on Spotify as well!With Light,Julie xoxo

Meet Mandy, a mom navigating perimenopause who was caught in the exhausting cycle of loving food one day and hating it the next. Her relationship with food felt like a constant battle – until she discovered a completely different approach that changed everything. In this honest conversation, Mandy shares how she went from “what the heck, I might as well eat more cookies” to finding genuine peace and joy with food while actually losing weight around her hips during perimenopause. What You'll Discover in This Episode: How to break the “all or nothing” mindset – Mandy reveals the exact mental shift that stopped her from spiraling after eating a few cookies and helped her develop self-compassion instead Why this approach works during hormonal changes – Discover how Mandy is actually losing weight around her hips during perimenopause, defying the common belief that weight gain is inevitable The ripple effect on family dynamics – Learn how Mandy's transformation naturally influenced her kids to listen to their hunger cues and waste less food, without any pressure or rules The surprising holistic benefits beyond weight loss – From increased patience to feeling spiritually better, Mandy shares the unexpected ways this journey improved every aspect of her life – – – – – – – An Invitation Want to be like Mandy and become one of those magical unicorns who can eat what you want but not too much so you fit into a skirt you haven't work in year even during perimenopause? Then apply for the Naturally Healthy Club today. Next group starts September 2025 and when you signup you'll et instant access to the bonus lessons so you can get a head start on creating the exact relationship with food and your body that you've always dreamed of. And probably have thought was impossible until now. Go to: https://lp.thestonesoup.com/group/ for more details.

According to a new report from Big Chalk Analytics, GLP-1 users have cut $6.5 billion from U.S. grocery spending, and the popularity of the weight loss and diabetes medications appears to only be growing.

Let's be real...weight loss advice is everywhere.Your neighbour swears by cutting carbs, your gym mate is deep into intermittent fasting, and Instagram's full of “what I eat in a day” reels. It's no wonder people feel overwhelmed, frustrated, and confused about what actually works.That's where a Dietitian comes in: Not with a magic pill or silver bullet, but with real-world strategies tailored to you. If you're trying to lose weight and keep it off without losing your mind, a Dietitian can be your secret weapon.Not just a meal plan machine, but a coach, strategist, and guide who knows how to get results without extreme rules or fads.In today's episode, I share 4 powerful ways working with a Dietitian can make all the difference in your fat loss journey - and why it might just be the smartest move you haven't made yet.DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Making Meal Prep Easierhttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: aleksa@theclimbingdietitian.com.auTo find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au

What do you consider fitness? Something shaped by social media trends, or what it truly means for your body and health? In this episode, we unpack the most overlooked reason people struggle with weight loss, why conventional fitness advice might be working against you, and what constant snacking does to your metabolism. We also reveal the hidden triggers that keep your body stuck in fat storage mode, and how to shift things the right way for long-term health. Tune in to hear: The fitness culture (2:10) How your gut shapes your fitness journey (3:30) An often-overlooked piece of the health puzzle (4:35) How xenoestrogens secretly impact your health (8:00) Does eating more meat really mean losing more weight? (10:54) What your diet should actually look like for weight loss (12:38) Head to www.paulabenedi.com/episode381 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

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I'm always asking questions.  The fun begins when you start researching for answers. Such as…   Why does the sound of running water make you wanna pee?  Plus…why do people fear losing weight?           I'm Arroe…  I am a daily writer.  A silent wolf.  I stand on the sidelines and do nothing but watch, listen study then activate.  I call it The Daily Mess.  A chronological walk through an everyday world.  Yes, it's my morning writing.  As a receiver of thoughts and ideas, we as people tend to throw it to the side and deal with it later.  When a subject arrives, I dig in.  It's still keeping a journal!  By doing the research the picture becomes clearer.  This is the Daily Mess…Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.

I'm always asking questions.  The fun begins when you start researching for answers. Such as…   Why does the sound of running water make you wanna pee?  Plus…why do people fear losing weight?           I'm Arroe…  I am a daily writer.  A silent wolf.  I stand on the sidelines and do nothing but watch, listen study then activate.  I call it The Daily Mess.  A chronological walk through an everyday world.  Yes, it's my morning writing.  As a receiver of thoughts and ideas, we as people tend to throw it to the side and deal with it later.  When a subject arrives, I dig in.  It's still keeping a journal!  By doing the research the picture becomes clearer.  This is the Daily Mess…Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-like-it-s-live--4113802/support.

Think weight loss has to be hard? Think again. In this episode, I'm breaking down how your brain's confirmation bias can quietly keep you stuck — and how to flip it so you start stacking proof that eating healthy and losing weight is actually easier than you thought. Plus, I'm sharing practical, needle-moving tips you can start using today to make the whole process feel lighter, calmer, and way more doable.Resources mentioned:SHED Method Free MasterclassConnect with Leah:• Apply to work with me by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠clicking here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• To learn more about me, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠check out my website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Or follow and DM me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@leahvandolder⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• I look forward to connecting!

Have a wedding, anniversary, or big event coming up and want to feel amazing in the pictures—but without falling into the shame spiral of diet culture? In this episode, Dara shares a refreshing, no-nonsense 5-step approach to weight loss that actually sticks. She'll show you why the “how” matters more than the number on the scale, and how chasing validation through weight loss never leads to lasting peace. You'll learn: Why liking your reason is step one (and why that's NOT selfish) The power of getting the right kind of help (hint: not your fudge-pushing friends) What 100% commitment really looks like How discomfort is the price of real transformation Why coaching, not criticism, is the game-changer Whether you're walking down the aisle, celebrating 30 years, or just want to feel proud of how you show up in life—this episode is your loving, firm push in the right direction.   Follow Dara on social media for more @dara_tomasson Sign up for Dara's free webinar "Why Weight Loss is Harder After 40" - HERE As a bonus, grab her Free Food Swaps guide to help you in making food choices!   Watch this episode on YouTube  

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

Message Jason on Facebook  Follow Jason Cook in Instagram Follow Jason Cook on FB  Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements  

Being thin doesn't make you fit — and fitness expert Puneet Rao is here to prove it. In this hard-hitting conversation, he dismantles the biggest myths the fitness industry has been selling you. From crash diets to the six-pack obsession, Puneet reveals why these so-called goals can actually make you weaker, not stronger. We uncover the truth about real fitness, sustainable training, and eating for long-term health. If you've been chasing numbers on a scale, this episode will completely change how you see your body. Stay tuned till the end as Puneet drops the truths the fitness world doesn't want you to hear.Full episodeImportant links:⁠Ryan Fernando App⁠⁠Diet plan ⁠⁠Blood test ⁠⁠Cancer screening ⁠⁠All tests ⁠⁠AMC cookware⁠Socials:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Link tree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠Products: ⁠1Chaze marine collagen ⁠⁠Collagen cranberry flavor ⁠⁠1Chaze ⁠⁠Wheatless book ⁠⁠Eating Secrets of Champions⁠Find Puneet here:Instagram WebsiteEvolvX appTimestamps: 00:00 - 02:07 - Teaser 02:07 - 03:38 - Why Trainers are Important 03:38 - 08:18 - Puneet Chose Fitness 08:18 - 13:03 - Puneet last job 13:03 - 14:01 - Who gave him Motivation 14:02 - 14:39 - Helping others is the goal14:39 - 15:18 - Certifications Puneet Did15:18 - 16:20 - Social Media is a distraction16:20 - 22:09 - Fat Loss is easy 22:09 - 24:33 - How to warm up properly 24:33 - 25:43 - Wrist Warmup Explained 25:43 - 26:24 - Why Ryan has 4 Trainers 26:24 - 27:39 - How to choose the right Fitness Coach 27:39 - 29:22 - Why Mobility is Important 29:22 - 32:53 - Losing Weight is not Fitness 32:53 - 36:33 - Looking Big is not enough36:33 - 38:59 - 2 Friends can't do the same workout 36:59 - 41:53 - How the Gym can make you younger 41:53 - 44:03 - Compound Movement is the best 44:03 - 43:13 - Mistakes in Gyms 43:13 - 49:52 - When to take Supplements 49:52 - 54:38 - How to boost Testosterone 54:38 - 56:07 - Puneet takes no stress 56:07 -1:00:05 - Women need to lift weights

Dr. Gillett and Diana discuss all things diet-related.Follow Diana: https://www.instagram.com/dianasportsrd/Heel drip technique: Drink 12 ounces of water, before breakfast in morning. Bounce on the heels (or lean against wall and raise heels then drop them quickly). about ten times.For High-quality labs:► http://sagebio.com/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O'Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#diet #podcast #weightloss #food #weightgainAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Want to be happy, less stressed, more confident, and not constantly overwhelmed or overloaded?Do you want to stop being so mean to yourself, love yourself more, and be able to navigate your emotions and all that life throws at you WITHOUT having a total breakdown, falling off the wagon, and burying your feelings in a giant bucket of ice cream, cookies, or chips?Good news! That is exactly what we're covering today. Today's episode is an excerpt from a special teaching that I did inside my Inner Circle coaching group. I will explain - what I believe 99% of people get totally wrong when it comes to losing weight.Once you understand this truth, it will absolutely revolutionize how you go about losing weight! It will literally shift your entire mindset and open your eyes like never before. And you will have a more peaceful path to the weight loss results that you want. Let's get super honest. We don't just want to be skinny. We want so much more than that. That's what this episode is all about. ANTI-DIET CLASS: https://AntiDietClass.comTRANSFORMATION TRINITY CLASS: https://EverybodyHatesDiets.comHUGE FAN OF THE PODCAST? Want to know how coaching works?Contact Corey: support@CoreyLittleCoaching.com

In this powerful and eye-opening episode, Dana sits down with wellness coach, Ashley Shields to unpack the hidden barriers that can sabotage weight loss, even when you're “doing everything right.” From hormonal imbalances to gut health and stress, they break down the overlooked factors that might be standing in your way.Dana also opens up about her daughter's recent battle with GERD (Gastroesophageal Reflux Disease), sharing personal insights and practical tips on managing this uncomfortable condition from both a parental and wellness perspective.Whether you're feeling stuck in your weight loss journey or navigating a tricky health issue, this episode is filled with real talk, expert advice, and the reminder that you're never alone on the path to better health. To learn more about Ashley email her: ashley@tbvitality.comIG @ashleyjshieldsfittiktok @ashleyjshieldswebsite www.tbvitality.comSupplements for GERD:ultrainflamx ( reduces inflammation) 1 scoop twice daily https://www.practitionerdepot.com/product/ultrainflamx-plus-360?variant=14%20Day%20/%20Pineapple%20Banana. discount shields5Tummy rescue ( zinc carnosine- helps with mucosal lining ) 1 capsules twice daily https://www.practitionerdepot.com/product/tummy-rescue?variant=Default%20Title discount shields5Spectrazyme Betaine HcL ( to bring up stomach acid) 1 tablet with the first bite of food with all main meals https://www.practitionerdepot.com/product/spectrazyme-metagest?variant=90ctdiscount shields5if ppl are really inflamed start with digestive enzymes vs hcl Pancreatic digest - 2 capsules with each main meal https://www.practitionerdepot.com/product/pancreatic-digest?variant=Default%20Title discount shields5bpc 157 ( for tissue healing) 1 capsule daily 50

Message Jason on Facebook  Follow Jason Cook in Instagram Follow Jason Cook on FB  Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements  

If you've ever said, “I know what to do, I'm just not doing it,” this episode is going to hit hard. In today's episode of The Mindset Diet, I unpack a powerful psychological trap called the GI Joe Fallacy: the idea that knowing is “half the battle.”Spoiler alert: it's not.You'll learn why simply collecting more information (another guide, podcast, or challenge) isn't helping you make progress, and what to focus on instead. I walk you through relatable real-life examples, the science behind why your brain defaults to comfort, and four specific ways to turn your knowledge into consistent action.If you've been spinning your wheels despite “doing everything right,” this episode will give you the reality check—and the roadmap—you need.In This Episode, You'll Learn:What the GI Joe Fallacy is and how it's keeping you stuckWhy smart, driven women keep chasing information but still don't see resultsThe real reason you spiral into all-or-nothing thinkingWhy willpower and memory are not reliable tools for behavior changeFour practical ways to turn what you know into what you actually doThis episode is for you if:You feel like you've “tried everything” but still aren't seeing resultsYou're tired of starting strong and falling off trackYou want a no-BS explanation for why your knowledge hasn't translated to progressYou're ready to take action, not just collect more tipsConnect with Iman:Apply for Coaching: Work with Iman 1:1 - Limited spots available on her personal roster.Email: iman@builtbybalancefitness.comFacebookInstagram

In this episode of The Performance Medicine Show, Andy Rogers, PA-C answers YOUR health and wellness questions!What did you think of this episode of the podcast? Let us know by leaving a review!Connect with Performance Medicine!Check out our new online vitamin store:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://performancemedicine.net/shop/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for our weekly newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://performancemedicine.net/doctors-note-sign-up/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@PMedicine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@PerformancemedicineTN⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Performance Medicine

In this episode of the PCOS Repair Podcast, you'll discover the nuanced relationship between body weight and fertility for women with PCOS. This topic is often clouded by myths and oversimplified advice—especially from healthcare providers who may suggest weight loss as the best “fix” without explaining the deeper hormonal dynamics at play. This episode offers clarity on how weight can impact the menstrual cycle, influence ovulation, and affect overall reproductive health, while emphasizing why simply losing weight is not the ultimate solution.Weight and PCOS SymptomsWeight does not cause PCOS, and why losing weight doesn't automatically cure it. Instead, excess weight is often a symptom of underlying root causes like insulin resistance, inflammation, stress hormone imbalance, and hormonal disturbances. This episode explains how these root causes both contribute to weight gain and become worsened by it, creating a frustrating loop. Gain a clearer understanding of how excess fat can disrupt estrogen, insulin, and LH levels, leading to ovulatory dysfunction and impaired egg quality.What A Fertility-Friendly Weight Really Looks LikeA fertility-friendly weight isn't the same as the unrealistic weights promoted by the diet industry.  This episode provides a science-based approach to what constitutes a healthy weight for fertility. You'll hear how body fat percentage, not the number on the scale, is a more reliable marker of hormonal balance. And how even a modest percent reduction in weight can make a significant difference in restoring ovulation and improving cycle regularity. This episode also includes helpful guidance on tracking body composition and tuning into key signs of hormonal improvement.How to Lose Weight Without Harming Your HormonesFor those navigating PCOS-related weight challenges, this episode offers a sustainable roadmap for improving body composition while protecting hormone health. Listeners are encouraged to identify their root cause, whether it's insulin, inflammation, stress, or nutrient depletion, and tailor their nutrition, movement, and recovery habits accordingly. Instead of focusing on restrictive dieting, this conversation emphasizes gentle, blood-sugar-friendly eating, strength-building movement, and the importance of stress reduction and sleep for hormonal resilience.And remember, PCOS is not a weight issue, it's a hormone imbalance that shows up differently for every woman. Listen now to learn how to track meaningful markers of improvement beyond weight, such as ovulation patterns, energy, and mood. If you've been confused or overwhelmed by advice to “just lose weight” for PCOS, this episode provides the context and clarity to move forward to better PCOS health with the confidence to support your body in a way that's both effective and compassionate.You can take the quiz to discover your root cause hereLet's continue the conversation on Instagram! What did you find helpful in this episode, and what follow-up questions do you have?The full list of Resources & References Mentioned can be found on the Episode webpage at:https://nourishedtohealthy.com/ep-157

I keep meeting women who want to work with me but are waiting until they reach their goal weight. This breaks my heart because it's exactly backwards from what actually supports both wellbeing and goals. The research on weight bias is devastating: 69% of people cite doctors as the second most common source of weight bias. When healthcare professionals perpetuate the message that larger bodies are less deserving of care, women internalize this and think they don't deserve nice clothes. Here's the truth: if you're losing significant weight, you need interim clothes. Your silhouette almost never changes with weight loss, so the lines that flatter you now will continue to work. Suffering in ill-fitting clothes doesn't motivate - it undermines confidence. The biggest lie diet culture tells us about what to wear when losing weight is that you should wait until you're "worthy" of good clothes. But worthiness isn't something you achieve - it's something you already possess.   Download my Guide to Seasonal Energy & Personality Colors. Learn about the Essential Signature Style Guide.

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If you are like millions of other women, it can feel like you are too busy to focus on weight loss right now. Life is chaotic, work is stressful, kids have you running in every opposite direction and honestly you are just looking forward to bedtime. But. You also know that you need to be focusing on your health and prioritizing your weight loss so that you feel good in your skin and can have more energy to keep up with it all! I really get it.  So on today's episode I am going to help you ease the overwhelm and just start SOMEWHERE. You don't have to do it perfectly or have a weight loss checklist that is a mile long to see progress and feel better! Today I am sharing my top 5 tips for losing weight when you have no time. Don't miss these quick and easy tips to help you keep making strides towards you goals... even when life is crazy!  

If you are exercising but not losing weight or gaining muscle after 50, there are some easy and yet not-so-obvious reasons why.  This is for all of you exercising but not getting results.  Whether you or women you work with are interested in gaining muscle after 50, you may like this:  How to Design Strength Programs that Work PRE, peri and post-menopause is a new workshop I'm offering complimentary to our members and existing Menopause Fitness Specialists. If you're interested as a non-member, add your name here to the notifications list.    5 Reasons You May Struggle Losing Fat or Gaining Muscle After 50 Not Working To Muscular Fatigue  Starting out: 5-6 reps to fatigue Experienced - 2 reps from reserve Workouts to gain muscle strength: Light - in between 6-30 reps Moderate - +/- 15 reps Heavy - 10 or fewer reps Too Little Recovery 3 things that have to recover: Muscle, Connective tissues, Adrenals Muscle 48 hours of recovery is not enough for a lot of people. As we age, we need more recovery time. If you take too little recovery time, you will feed more tired than better and not gain lean muscle mass. Connective tissues (ligaments & joints) Recovery may be slower and healing from an injury or a strain. Take time with warm ups and cool downs. Work on mobility around key joints like ankles, hips and shoulders regularly.  Adrenals Prolonged elevated cortisol after a workout is problematic if already chronic elevation of cortisol exists. Estrogen regulates the HPA-axis (cortisol/adrenal signaling) function. Less estrogen reduces the ability to regulate stressors. Decreasing exercise, reducing inflammation and taxing of the adrenals, improving sleep, nutrition sufficiency, and identifying ways to reduce negative effects of cortisol with tools that work for you.   More Reasons Why You're Not Gaining Muscle After 50 Too Few Calories Or Protein  May limit muscle protein synthesis. If you're in a caloric deficit: a moderate deficit (