We focus our show on debunking and discussing red flags in gender and sexuality, relationships, self-acceptance, race and culture, and friends and family. Our goal is to be a productive and healthy resource for members of multiple communities so come on the show and share your story or a cause that is important to you! We are here to start a conversation around the social norms and gender justice issues in our communities and call out the red flags that follow.
In Episode 11, Kenna & Kalie welcome Tiana to the show to discuss toxic friends. This episode touches on the definition and effects of gaslighting, dealing with toxic friends while having a mental illness, and types of toxic people you might already be friends with. Tiana shares how being bi-polar has had an impact on her friends and how she manages her mental health. Check Yourself and more importantly Educate Yourself!*Trigger Warning*This episode. does contain explicit language and adult content as well as touches on mental illness, suicide, and sexual assault. If you or anyone you know is struggling with the topics discussed, checkout our link tree on our instagram (@red.flagspodcast)
TRIGGER WARNING!This episode contains adult content, explicit language, and heavy topics regarding eating disorders, suicidal thoughts, and self harm. If you deal with any of these topics, please check out our resource page on our link tree on Instagram (@red.flagspodcast) for help.Kalie and Kenna welcome a very special guest, Alicia, who shares her story for the first time about living with a eating disorder for more than a decade. From unhealthy coping mechanisms to raw and truthful confessions this episode has it all. Tears to laughter and everything in between, it is time to normalize the dialogue around eating disorders and mental health. Please listen and learn with us on this eating disorder journey!PS: Throw your scale away!
Kenna & Kalie get real in this special New Year's Eve Episode. The gals say 'peace out' to 2020 because here comes 2021! Join us as we reflect on this year and how we have grown as a result of another trip around the sun. The questions the hosts ask each other can be found on our linktree: https://linktr.ee/redflagspodWe understand that this year has been unexpectedly difficult and new red flags come up almost daily. Kenna and Kalie wish you comfort and joy as this challenging year comes to an end. We know that COVID-19 is not going to disappear at midnight on January 1st, 2021. However, we are hopeful for the future and what it has to offer us. Have a safe and blessed holiday and more importantly, have a fantastic new year!
*Special Episode Alert*Kalie and Kenna welcome a very special guest in this two part episode, Justin, who is Kenna's father. Justin shares life lessons he learned were most important after spending almost a decade in prison. In this very special episode, Kenna takes the time to reflect and share her perspective on being the daughter of a previous inmate. This episode is raw and real and full of red flags. This is the second part of Episode 8, listen to hear this incredible episode.If you are struggling with any of the topics discussed in this episode, checkout Red Flags Podcast (@red.flagspodcast) on Instagram for our resources and links to help.Warning: This episode contains adult content and explicit language. Disclaimer: Red Flags Podcast will never limit the voice of a victim or share their story in a negative way. That being said our main intent is to honor the victim of Justin's crime and in no means necessary are we condoning driving under the influence.
*Special Episode Alert*Kalie and Kenna welcome a very special guest in this two part episode, Justin, who is Kenna's father. Justin shares life lessons he learned were most important after spending almost a decade in prison. In this very special episode, Kenna takes the time to reflect and share her perspective on being the daughter of a previous inmate. This episode is raw and real and full of red flags. This is the first part of Episode 8, listen to hear this incredible episode.If you are struggling with any of the topics discussed in this episode, checkout Red Flags Podcast (@red.flagspodcast) on Instagram for our resources and links to help.Warning: This episode contains adult content and explicit language. Disclaimer: Red Flags Podcast will never limit the voice of a victim or share their story in a negative way. That being said our main intent is to honor the victim of Justin's crime and in no means necessary are we condoning driving under the influence.
In this episode, Kalie and Kenna talk all things driving. From do’s and don’ts , tips for safe driving, and crazy driving stories we are talking it all. Kenna shared some scary car stories from this year and her overall bad luck when it comes to driving. You won’t want to miss this episode. Safe driving!
In this episode, Kalie and Kenna welcome Paul Forchione, a professional mindset coach who describes his life with cerebral palsy, overcoming his destiny, the effects of bullying, and how to embrace change head on. From tips on how to change your mindset to recognizing your own self worth, we cover it all. If you are looking for a moving, powerful, and heart warming story of resilience and determination, then give this episode a listen!
It's a Red Flags Holiday!! In this episode Kalie and Kenna present The 12 Days of Red Flags. From creepy Santa's to navigating family functions during this stressful time of year, we came up with a little jingle to prepare for this holiday season. Red Flags Podcast wishes you a very safe and healthy holiday season. Sing along with us!! Warning: Kalie and Kenna are not professional singers, but they are trying their best.
In this episode, Kalie and Kenna welcome Brooke to talk about the hyper sexualization of all genders in society. Pulling from personal experiences and stories, this episode touches on the smart and sexy tradeoff effect, sexualization in different career fields , dress codes, and so much more! This episode does contain strong language and adult content. Enjoy!
In this episode, Kalie and Kenna welcome their first guest Madi to talk about red flags in the college dating environment. From preparing for a first date to one night stands and how to be safe on campus, we get into all the juicy details.Trigger warning- This episodes does contain strong language and adult content. If you are dealing with any of these red flags please go to our instagram page, @red.flagspodcast for resources.
In this week's episode, Kalie and Kenna talk about the importance of voting in the presidential election and all elections for that matter. Rather than talking about who we are voting for, we wanted to talk about some red flags in the electoral college and elections in general. We also offer steps on how you can vote in this election and make sure your vote gets counted! For resources check out our instagram page or got to vote.org. Use your voice, GO VOTE!
In our first episode, we discuss self-awareness and how that relates to self-love and self-acceptance. From personal experiences with our own self-acceptance journeys, examples from our own lives, and some pieces of advice on how to deal with self-love and self-harm we take you inside the importance of loving yourself. If you are dealing with any of the stressors or content mentioned, please take a look at our Instagram page, @red.flagspodcast, for resources on how to get help. Please feel free to reach out to us, Kenna or Kalie, on our podcast Instagram page if you want to continue the conversation and relate it to your own life. We are not experts, but we are here for you and we care.
Our intro episode is a quick look into who we are, what Red flags are, and the importance behind us starting a podcast.
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