Podcasts about Safe

In this episode of 32 Thoughts, Kyle Bukauskas and Elliotte Friedman open with Elliotte's travel mishap getting to Vancouver, before diving into a league where every game is starting to feel more meaningful as the playoff races tighten. They discuss the Columbus Blue Jackets holding a playoff spot under Rick Bowness (8:45), Edmonton's disappointing loss to Florida and Kris Knoblauch's measured response (13:25), and Brady Tkachuk's heart-to-heart with coach Green leading Ottawa to a big win over the Islanders (16:40). The guys also get into heated discussions from the GM meetings around the NHL playoff format (26:45), Auston Matthews undergoing surgery on his MCL with a lengthy recovery ahead (32:00), and Nashville's accelerating GM search (35:45). The Final Thought focuses on player safety discussions at the GM meetings, where headshots were addressed but goalie interference proved to be the most contentious topic (37:30). Kyle and Elliotte answer listener questions in the Thoughtline (47:02). Today we highlight Hamilton-based singer-songwriter and screen composer Alex Whorms and her track PARANOID! Check her music out here. Listen to all the 32 Thoughts music here. Email the podcast at 32thoughts@sportsnet.ca or call the Thought Line at 1-833-311-3232 and leave us a voicemail. This podcast was produced and mixed by Dominic Sramaty and hosted by Elliotte Friedman & Kyle Bukauskas. The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliates

Wayfair: Every home, every style! Visit  https://www.wayfair.com and give your living spaces the refresh you've always wanted!Intro 0:00Tiffiney's Early Life 2:06Meeting Jason 5:23The Spirit of Giving 7:02An Affair 9:59The Confrontation 15:23Red Flags 21:30Conflciting Reports 28:58Inconsistencies with the Van 35:06Jason's Bizarre Polygraph Test 40:52The Arrest of Jason Crawford 44:21Trial and Testimonies 47:08Guilty as Charged 57:29Resources & Outro 1:04:26Prevention and Support ResourcesIf there is a concern about self-harm or a mental health crisis, support is available:988 Suicide & Crisis Lifeline: Call or text 988 (available 24/7 in English and Spanish).Crisis Text Line: Text HOME to 741741.The Trevor Project (for LGBTQ youth): Call 866-488-7386 or text START to 678-678.Veterans Crisis Line: Dial 988 and press 1, or text 838255.The National Domestic Violence Hotline (The Hotline) is here for you, 24 hours a day, 7 days a week. Our lines remain open to provide life-saving services to victims and survivors of domestic violence and their families nationwide. Call 1-800-799-SAFE (8233) Text START to 88788 Chat online at www.thehotline.org.Mile Higher Media website: https://milehigher.com/ Higher Hope Foundation: https://www.higherhope.org/ Mile Higher Merch: milehighermerch.comCheck out our other podcasts!The Sesh https://bit.ly/3Mtoz4XLights Out https://bit.ly/3n3GaoePlanet Sleep https://linktr.ee/planetsleepJoin our official FB group! https://bit.ly/3kQbAxgMHP YouTube: http://bit.ly/2qaDWGfAre You Subscribed On Apple Podcast & Spotify?!Support MHP by leaving a rating or review on Apple Podcast :) https://apple.co/2H4kh58MHP Topic Request Form: https://forms.gle/gUeTEzL9QEh4Hqz88You can follow us on all the things: @milehigherpodInstagram: http://www.instagram.com/milehigherpodYouTube: https://www.youtube.com/@MileHigherHosts:Kendall: @kendallraeonytIG: http://instagram.com/kendallraeonytYT: https://www.youtube.com/c/kendallsplaceJosh: @milehigherjoshIG: http://www.instagram.com/milehigherjoshProducers:Janelle: @janelle_fields_IG: https://www.instagram.com/janelle_fields_/Ian: @ifarmeIG: https://www.instagram.com/ifarme/Tom: @cinematomgrapherIG: https://www.instagram.com/cinematomgrapher/Podcast sponsor inquiries: adops@audioboom.com✉ Send Us Mail ✉Kendall Rae & Josh Thomas 8547 E Arapahoe Rd Ste J # 233Greenwood Village, CO 80112Music By: Mile Higher BoysYT: https://bit.ly/2Q7N5QOSpotify: https://open.spotify.com/artist/0F4ik...Sources: https://pastebin.com/kYXy40ErThe creator hosts a documentary series for educational purposes (EDSA). These include authoritative sources such as interviews, newspaper articles, and TV news reporting meant to educate and memorialize notable cases in our history. Videos come with an editorial and artistic value.

Most parents dread “the talk.” How much are you supposed to say? When do you start? What if you say the wrong thing? If you've ever felt awkward, unprepared, or secretly hoped your kid would just… figure it out somewhere else — you're not alone. But here's the truth: talking to your kids about sex doesn't make them reckless. Research shows it does the opposite. It reduces risky behavior, increases safety, lowers shame, and strengthens your relationship. And it's never too late to start. In this episode, we break down how to move beyond one big, terrifying “talk” and instead create short, ongoing conversations that actually work. No lectures. No shame. Just practical, real-world guidance from a licensed sex therapist who's been helping families navigate this for over 20 years.

This talk was given by Matthew Brensilver on 2026.03.18 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/4CptH59oeH4. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Tune in for a virtual Town Hall held on March 16, 2026: Our Common Health, Our Commonwealth: Who Decides What's Safe? hosted by Kentucky Waterways Alliance, Kentucky Resources Council, Kentucky Conservation Committee, and Sierra Club Kentucky Chapter. Connecting Legislation, Pollution, and Our Health. Environmental health, public health, and civic health are deeply intertwined. The condition of our air, water, and land shapes the wellbeing of our communities and the strength of our democracy. Who shows up, who speaks, and who votes determines whether decisions reflect the public's best interests or the priorities of corporate lobbyists. Kentucky Waterways Alliance, Kentucky Resources Council, Kentucky Conservation Committee, and Sierra Club Kentucky Chapter hosted this discussion on how environmental decisions affect public health and how current proposed legislation would prioritize polluter profits over the health and safety of every day Kentuckians — making it nearly impossible for communities to hold corporations accountable when our most basic necessities are at risk. Additionally, the League of Women Voters of Kentucky shared findings from their report How Can They Do That?, which examines how legislation can advance through the process with limited public visibility. The Town Hall starts out with testimony from Calvert City, Kentucky resident Joshua Tabor sharing his family's experience with angiosarcoma, a rare cancer linked to environmental exposures, and why these environmental protections are deeply personal for many Kentucky families. Together, we examined how decisions made in Frankfort affect Kentucky's natural resources and communities, and what Kentuckians can do to shape a healthier future. Speakers include: KWA's Michael Washburn, Joshua Tabor, KRC's Audrey Ernstberger, KWA's Nick Hart, KCC's Lane Boldman, LWA's Jeanie Lindel, and SC's Julia Finch. Watch full recording: https://vimeo.com/1174496139 Connect with the organizers: Kentucky Waterways Alliance: https://www.kwalliance.org/ Kentucky Resources Council: https://kyrc.org/ Kentucky Conservation Committee: https://kyconservation.org/ Sierra Club Kentucky Chapter: https://www.sierraclub.org/kentucky

The Sixers do not appear to have what it takes to make a run this year. The McCain trade looms as well as Embiid and George's contracts. Are Daryl Morey and Nick Nurse's jobs safe? Plus, the NBA talks expansion, and the Sixers get smoked in Denver.Donate to Spike's Walk For Paws fundraiser for the BVSPCA here: https://secure.qgiv.com/event/2026walkforpaws/account/2277596/The Rights To Ricky Sanchez is presented by Draft Kings SportsbookGet 20% off any Body Bio order with the code in the podcast.Become a MortgageCS Ricky VIP at mortgagecs.com/rickyLL Pavorsky Jewelers is where Rights To Ricky Sanchez listeners go and get engaged.Surfside Iced Tea and Vodka is the official canned cocktail of The Ricky.

Florida lost a ton of experience up front on both sides of the ball, and the new coaching staff isn't handing anyone a starting job. David Waters breaks down every key name and position battle from spring practice — including the undersized tackle with elite length, a former five-star finally healthy, and the nose tackle competition that could define this defense. If the Gators win or lose in the trenches, this is where it starts. #FloridaGators #GatorsFootball #SECFootball #CollegeFootball #GatorsBreakdown #GoGators #CFB #FloridaGatorsFootball JOIN Gators Breakdown Plus: https://gatorsbreakdownplus.com Warner Safari Polos: https://warnersafari.com/discount/gatorsbreakdown Gators Breakdown Merch: https://gatorsbreakdown.printful.me Get Florida Gators merch at Fanatics: https://fanatics.93n6tx.net/DVYxja Questions or comments? Send them to gatorsbreakdown@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Munjal Shah, Co-founder and CEO of Hippocratic AI, shares his journey from Silicon Valley entrepreneur to healthcare innovator and explains why safety, voice technology, and an abundance mindset are redefining patient engagement. He discusses designing AI that operates within clinical guardrails, prioritizes patients first, and scales empathetic outreach without compromising trust. This episode is sponsored by Hippocratic AI.

This is the Second Life Podcast on Skool. For the full Video of this Podcast episode join the free community, Second Life Club.  "If you want to build your second life — making money online, traveling the world, improving your relationships and health — join my community Second Life Club." Second Life Club, Join for Free

Thanks for listening!

We’re continuing our discussion of Cavan Scott’s High Republic novel, Path of Vengeance. This time, we’re talking about grief as a catalytic theme in Star Wars, the chaos happening in Dalna, and finally reaching Planet X. Also, Chris insists on telling a story. For a list of Black-owned bookstores to order from, now and always, […]

It's Primary Day in Illinois, where 15 Democrats, spanning three generations, are vying to succeed longtime Congresswoman Jan Schakowsky in the state's 9th Congressional District. We discuss what the race tells us about the future of the Democratic Party.This episode: senior White House correspondent Tamara Keith, political reporter Elena Moore, and senior political editor and correspondent Domenico Montanaro.This podcast was produced by Casey Morell and Bria Suggs, and edited by Rachel Baye. Our executive producer is Muthoni Muturi.Listen to every episode of the NPR Politics Podcast sponsor-free, unlock access to bonus episodes with more from the NPR Politics team, and support public media when you sign up for The NPR Politics Podcast+ at plus.npr.org/politics.To manage podcast ad preferences, review the links below:See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

➡️ Get the full show notes and episode breakdown at Biology of Trauma® Podcast - Is the Need to Always Be “Good” a Trauma Response? What does your body do with guilt it can never undo?  Have you ever done everything right — and still felt something unresolved living in your body? Maybe it's not a dramatic story. Maybe it's just a moment you can't stop replaying. A decision you can't forgive yourself for. A version of you that acted against your own values — and your nervous system never got the memo that it's over. That's what this episode is about. Gregg Ward accidentally took someone's life at 18. For 46 years, it lived in his body — flushed skin, tense shoulders, a loop that no amount of success, service, or self-improvement could stop. In this conversation with Dr. Aimie, he shares what moral injury actually is, why the body keeps reliving a story with no ending, and how movement became his nervous system's path through what therapy alone couldn't reach. This is not a story about grief resolved. It's a story about grief metabolized. And the moment the burden finally lifted — not when the pain disappeared, but when the purpose stopped being about him. If something in you has never fully quieted — no matter how much work you've done — this conversation was made for you. Gregg Ward is the founder and Executive Director of the Center for Respectful Leadership. He is a global speaker, thought leader, and bestselling author. Gregg's TEDx San Diego talk has been selected for TED Global publication. Resources/Guides: Centerforrespectfulleadership.org — Gregg Ward — Center for Respectful Leadership Confessions of An Accidental Killer — Gregg Ward — TEDx San Diego hyacinthfellowship.org —  Hyacinth Fellowship The Biology of Trauma®Book by Dr. Aimie Apigian — Where you can read Section 2 —  starting with chapter 6 which explains the mechanism by which the body keeps score, even of regret. Free Guide: Steps to Identify and Heal Trauma by Dr. Aimie Apigian Related Podcast Episodes: Episode 35: 5 Ways How Polyvagal Theory Helps With Trauma Work with Stephen Porges Episode 76: Polyvagal Theory: Become an Active Operator of Your Nervous System During Grief with Deb Dana Episode 114: The Science Behind Why We Can't 'Get Over' Loss And How to Grieve with Dr. Mary-Frances O'Connor Episode 124: Grief and Gut Health: Is It Just Emotional or Something More? Episode 126: Neuroception Explained: How Your Nervous System Decides What's Safe and Why It Matters for Healing Episode 127: Why Your Body Is Wired for Danger: Understanding Trauma's Impact on Your Nervous System Episode 135: The Hidden Difference Between Stress and Trauma In How The Body Keeps Score Episode 138: Why Your Body Holds On When Your Mind Has Healed with Dr. Aimie Apigian

Bridging the Gap: Explaining Dementia to Children Navigating an Alzheimer's diagnosis is difficult for any family. However, it is especially challenging when you need to explain these changes to a young child. This episode explores how intergenerational storytelling can help bridge the gap between grandparents with memory loss and their grandchildren. First, we discuss the importance of using age-appropriate language. Because a child often lives in the "here and now," they are uniquely equipped to connect with seniors through simple, joyful activities. Furthermore, we dive into creative ways to foster these bonds, such as gardening, music, and art. These shared experiences reduce social isolation for the senior. Meanwhile, the child learns valuable lessons in empathy and patience. Additionally, we address the common fears parents face when introducing children to the realities of cognitive decline. Consequently, we highlight practical tips for managing behavioral changes and "moments of clarity." Whether you are a long-distance relative or a primary caregiver, this conversation offers a roadmap for maintaining family connections. Tune in to discover how to turn a difficult journey into an opportunity for intergenerational growth. Our Guest: Carol Steinberg: Carol Steinberg is a semi-retired writer and editor. After a long career as a freelance journalist, which included contributing to The New York Times, she made a mid-life career change to serve at local and national nonprofit organizations focused on Alzheimer's disease and caregiving. Recently, she authored her first children's book, entitled Come Grandpa Meow, Let's Fly: A Heartfelt Children's Story About Alzheimer's Disease Plus a Guide to Intergenerational Activities. The children's book draws on Carol's family and professional experience, and pays tribute to her dad, who had Alzheimer's, and her mom, who was his heroic care partner. The book is available on Amazon, and a portion of each sale benefits the VOA Foundation, a nonprofit led by individuals living with Alzheimer's and sister organization to Voices of Alzheimer's. Episode Chapters 00:00 – The Power of Intergenerational Connection 01:45 – Meet Carol Steinberg: From Journalist to Creator 03:12 – Why a Children's Book for Alzheimer's? 04:50 – Come Grandpa Meow, Let's Fly: Linny's Story 06:30 – Intergenerational Activities: Music, Art, and Gardening 08:15 – Breaking the Gender Bias in Caregiving Activities 10:40 – Defining the Role: Primary vs. Intermittent Caregiving 13:20 – Why Kids and Dementia Patients Connect in the "Now" 16:15 – Lessons in Empathy: The Benefits for Children 19:00 – Finding "Moments of Clarity" in Daily Interaction 21:45 – Learning from Mistakes: Honesty vs. "The Friend" Approach 24:30 – The Importance of Research and Reputable Resources 27:15 – Managing the "Sandwich Generation" Struggle 30:00 – Tips for Safe and Engaging Sensory Gardening 33:45 – Overstimulation: Knowing When to Scale Back 36:20 – Self-Publishing and the Future of Caregiver Stories 38:50 – Final Thoughts: It's Always the Person First ++++++++++++++++++++++++++++++++++++++++ Sign Up for more Advice & Wisdom - email newsletter. ++++++++++++++++++++++++++++++++++++++++ Please help us keep our show going by supporting our sponsors. Thank you. ++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Feeling overwhelmed? HelpTexts can be your pocket therapist. Going through a tough time? HelpTexts offers confidential support delivered straight to your phone via text message. Whether you're dealing with grief, caregiving stress, or just need a mental health boost, their expert-guided texts provide personalized tips and advice. Sign up for a year of support and get: Daily or twice-weekly texts tailored to your situation Actionable strategies to cope and move forward Support for those who care about you (optional) HelpTexts makes getting help easy and convenient. ++++++++++++++++++++++++++++++++++++++++ Make Your Brain Span Match Your LifeSpan Relevate from NeuroReserve I've been focusing a lot on taking care of my brain health, & I've found this supplement called RELEVATE to be incredibly helpful. It provides me with 17 nutrients that support brain function & help keep me sharp. Since you're someone I care about, I wanted to share this discovery with you. You can order it with my code: FM15 & get 15% OFF your order. With Relevate nutritional supplement, you get science-backed nutrition to help protect your brain power today and for years to come. You deserve a brain span that lasts as long as your lifespan. ++++++++++++++++++++++++++++++++++++++++ Join Fading Memories On Social Media! If you've enjoyed this episode, please share this podcast with other caregivers! You'll find us on social media at the following links. Instagram Twitter LinkedIn  Facebook Contact Jen at hello@fadingmemoriespodcast.com or Visit us at www.FadingMemoriesPodcast.com

Пьотр Кульпа, голова правління Республіканського фонду України, колишній секретар Польської делегації в Парламентській Асамблеї НАТО, на Radio NV про те, що Дональд Трамп вийшов із заявою щодо НАТО та Росії, перспективи розвитку війни на Близькому Сході, а також про те, чому Кароль Навроцький наклав вето на програму SAFE.Ведучий – Олег Білецький

Stryker hospital tools safe, digital ordering services down Models apply to be the face of AI scams Cybercrime up 245% since Iran conflict Get links to all our stories in the show notes: https://cisoseries.com/cybersecurity-news-stryker-hospital-tools-safe-models-apply-to-power-ai-scams-cybercrime-up-245/ Huge thanks to our episode sponsor, Adaptive Security This episode is brought to you by Adaptive Security, the first security awareness platform built to stop AI-powered social engineering. Today's phishing doesn't just hit inboxes — it can sound like your CFO or look like your CEO on Zoom. AI voices, video, and deepfakes are turning trust into the attack surface. Adaptive fights back with AI-driven risk scoring, deepfake simulations featuring your own executives, and interactive training your team will actually remember. Take a three-minute tour or request a CEO deepfake demo at adaptivesecurity.com.

See omnystudio.com/listener for privacy information.

Watch Now: https://youtu.be/u0PgG1FHoygIn this episode, I sat down with Dr. Irishea Hilliard, and what she shared was honest, healing, wise, and needed.We talked about growing up as a PK. Getting pregnant at 19. The pressure that comes with church expectations. Walking through divorce in the public eye. Learning yourself after heartbreak. Why therapy matters. Why rest matters. And what it looks like to build a life that is true to who God is calling you to become.This conversation is for the person who has been trying to hold it all together.For the woman who has had to keep showing up while healing in private.For the person who has outgrown an old version of themselves.For those trying to figure out how to move forward without losing who they are.Dr. Irishea was real about the pressure. Real about the pain. Real about purpose. And be real about the work it takes to become whole again. There's healing in this one. There's truth in this one, and I really believe there's freedom in this one, too.Make sure you subscribe, like, and share this with somebody who needs it.And don't forget to Love Yourself Moore.Visit our Partner RX Outreach | Rx Outreach is a nonprofit, mail-order pharmacy that supports people in getting access to the medications they need at prices they can afford - with or without insurance.: https://rxoutreach.org/willie/Join The FLATOUT FAMILY: FLATOUTFAMILY.COM00:00 Growing up a PK and getting pregnant at 1900:24 Divorce, church scrutiny, and public judgment00:45 “We were young. I didn't know me.”01:58 Willie's welcome and why this conversation matters03:11 Meeting Dr. Irishea Hilliard04:33 The “Clock Work” icebreaker07:25 Counseling before the official uncoupling08:30 The backlash of being a bishop's daughter going through divorce10:30 Waiting 90 days before making a final decision10:39 Pregnancy at 19 and the pressure to “fix it”11:19 Choosing motherhood over adoption12:45 Dating young with a child13:35 Trying to fix a wrong with marriage13:49 When she realized it may have been the wrong decision14:05 Realizing it on the honeymoon17:17 “Who is this dude?”17:50 Why they stayed for 12 years18:48 “I used my faith… and I still didn't like him”19:17 The day he left and never came back19:31 What divorce did to her as a woman20:13 Crying in the background and still showing up20:56 Who taught her how to carry pressure22:14 Safe places, silence, and not bleeding everywhere24:54 Why her Mondays are non-negotiable26:11 Writing, entertainment, and the dreams still in her27:39 Carrying family through hard public seasons29:52 Who is Dr. Irishea when nobody's watching?31:34 Learning to prioritize herself33:19 Willie shares his own journey of rediscovering himself37:57 Food, fashion, and joy outside of ministry39:26 Why adversity reveals the real you39:47 Therapy as one of the best decisions she made41:31 The lie that hurt the most42:02 Refusing the label of failure43:22 Who speaks into her life45:03 What's next and making room for more48:35 What submission looks like for her now50:09 Why she can submit with ease to substance51:51 The heartbreak that taught her the hardest lesson52:45 “Your return on investment doesn't come from that place”53:29 What a healthy relationship looks like now54:16 Why marriage may not look traditional for her55:20 Letting both people stay called and connected57:42 Willie's closing word on discovering your next trunk and branches01:02:26 Dr. Irishea's final encouragement✨ Connect with us:Join Our Patreon: https://www.patreon.com/user?u=32743148

Discover the hidden strategies behind websites that turn casual browsers into loyal customers without expensive ads or complicated funnels.   This Episode is a Promotional Episode for the Website services that we offer at ⁠va.world⁠   What we Discussed:   00:00 Why we Recorded this Episode   00:47 Why do you want a Website?   01:36 How to Make Sure a Website Converts   02:55 The Biggest Mistake Businesses Make when Creating a Website   04:30 How Important is Brand Clarify with your Website   05:10 What questions to ask Clients before building their Website   06:34 Allow Disability access for your Website   07:30 Align a Website with the Companies Long Term Goals   08:40 We have worked over 5 years together and have not had an argument.   09:40 What makes a Website Stand Out   10:54 How to approach User experience on your Website   11:53 How Annoying Pop Up's are on Websites   12:35 Design Psychology for Improving your Website   13:44 Ensure you can see the Text on the Website   14:03 Speed & Performance for Website Success   15:22 How to Ensure a Website works across different Devices   16:22 How the Wesbite helped a client with ongoing Upgrades   18:20 How our Design improved Conversions on the Website   19:20 Feedback from Clients after Creating their Websites   20:54 Do not be to Pushy with Sales on the Website   21:35 How the Cookies Help with Sales on your Websites   22:30 Tracking on all Prts of your Website   23:11 Website are like Podcasts that have a lot of things to make it Successful   24:28 How to be be Safe adding Payment Options on your Website   26:15 Maintaining Your Website with our VA   27:32 Do not Managing your own Website if you want to grow your business   29:04 We Create Packages with a breakdown of costs   29:48 Staying ahead of website trends like Ai   30:53 What Website Platforms do we Specialise in   32:38 How do you Future Proof a Website   33:09 We Help Create Skool Groups   33:22 Difference between a Template Site and a Strategically Built Website   34:50 Some Templates Require Plugins   36:00 Amature Websites V's Professionally Designed Ones   37:00 The Problem getting the Wrong Website Template   37:32 How Important is Messaging compared to Visuals on the Website   38:47 How Long should a homepage be on your Website   39:57 The Process from Concept to Launch of your Website   40:57 Having Your Socials connected on your Website   41:37 Do you need a New Website   42:15 How to Connect with us for a New Website   44:35 My 6 Podcasts got 110K downloads last week   Find our Website ⁠va.world⁠ Book a Free Call ⁠https://va.world/contact/⁠   #WebsiteDesign #ConversionOptimization #OnlineBusiness #DigitalMarketing #VAservices #BusinessGrowth

Discover the hidden strategies behind websites that turn casual browsers into loyal customers without expensive ads or complicated funnels.   This Episode is a Promotional Episode for the Website services that we offer at ⁠va.world⁠   What we Discussed:   00:00 Why we Recorded this Episode   00:47 Why do you want a Website?   01:36 How to Make Sure a Website Converts   02:55 The Biggest Mistake Businesses Make when Creating a Website   04:30 How Important is Brand Clarify with your Website   05:10 What questions to ask Clients before building their Website   06:34 Allow Disability access for your Website   07:30 Align a Website with the Companies Long Term Goals   08:40 We have worked over 5 years together and have not had an argument.   09:40 What makes a Website Stand Out   10:54 How to approach User experience on your Website   11:53 How Annoying Pop Up's are on Websites   12:35 Design Psychology for Improving your Website   13:44 Ensure you can see the Text on the Website   14:03 Speed & Performance for Website Success   15:22 How to Ensure a Website works across different Devices   16:22 How the Wesbite helped a client with ongoing Upgrades   18:20 How our Design improved Conversions on the Website   19:20 Feedback from Clients after Creating their Websites   20:54 Do not be to Pushy with Sales on the Website   21:35 How the Cookies Help with Sales on your Websites   22:30 Tracking on all Prts of your Website   23:11 Website are like Podcasts that have a lot of things to make it Successful   24:28 How to be be Safe adding Payment Options on your Website   26:15 Maintaining Your Website with our VA   27:32 Do not Managing your own Website if you want to grow your business   29:04 We Create Packages with a breakdown of costs   29:48 Staying ahead of website trends like Ai   30:53 What Website Platforms do we Specialise in   32:38 How do you Future Proof a Website   33:09 We Help Create Skool Groups   33:22 Difference between a Template Site and a Strategically Built Website   34:50 Some Templates Require Plugins   36:00 Amature Websites V's Professionally Designed Ones   37:00 The Problem getting the Wrong Website Template   37:32 How Important is Messaging compared to Visuals on the Website   38:47 How Long should a homepage be on your Website   39:57 The Process from Concept to Launch of your Website   40:57 Having Your Socials connected on your Website   41:37 Do you need a New Website   42:15 How to Connect with us for a New Website   44:35 My 6 Podcasts got 110K downloads last week   Find our Website ⁠va.world⁠ Book a Free Call ⁠https://va.world/contact/⁠   #WebsiteDesign #ConversionOptimization #OnlineBusiness #DigitalMarketing #VAservices #BusinessGrowth

This Episode is a Promotional Episode for the Website services that we offer at va.worldDiscover the hidden strategies behind websites that turn casual browsers into loyal customers without expensive ads or complicated funnels.What we Discussed:00:00 Why we Recorded this Episode00:47 Why do you want a Website?01:36 How to Make Sure a Website Converts02:55 The Biggest Mistake Businesses Make when Creating a Website04:30 How Important is Brand Clarify with your Website05:10 What questions to ask Clients before building their Website06:34 Allow Disability access for your Website07:30 Align a Website with the Companies Long Term Goals08:40 We have worked over 5 years together and have not had an argument.09:40 What makes a Website Stand Out10:54 How to approach User experience on your Website11:53 How Annoying Pop Up's are on Websites12:35 Design Psychology for Improving your Website13:44 Ensure you can see the Text on the Website14:03 Speed & Performance for Website Success15:22 How to Ensure a Website works across different Devices16:22 How the Wesbite helped a client with ongoing Upgrades18:20 How our Design improved Conversions on the Website19:20 Feedback from Clients after Creating their Websites20:54 Do not be to Pushy with Sales on the Website21:35 How the Cookies Help with Sales on your Websites22:30 Tracking on all Prts of your Website23:11 Website are like Podcasts that have a lot of things to make it Successful24:28 How to be be Safe adding Payment Options on your Website26:15 Maintaining Your Website with our VA27:32 Do not Managing your own Website if you want to grow your business29:04 We Create Packages with a breakdown of costs29:48 Staying ahead of website trends like Ai30:53 What Website Platforms do we Specialise in32:38 How do you Future Proof a Website33:09 We Help Create Skool Groups33:22 Difference between a Template Site and a Strategically Built Website34:50 Some Templates Require Plugins36:00 Amature Websites V's Professionally Designed Ones37:00 The Problem getting the Wrong Website Template37:32 How Important is Messaging compared to Visuals on the Website38:47 How Long should a homepage be on your Website39:57 The Process from Concept to Launch of your Website40:57 Having Your Socials connected on your Website41:37 Do you need a New Website42:15 How to Connect with us for a New Website44:35 My 6 Podcasts got 110K downloads last week Find our Website va.worldBook a Free Call https://va.world/contact/#WebsiteDesign #ConversionOptimization #OnlineBusiness #DigitalMarketing #VAservices #BusinessGrowth

Discover the hidden strategies behind websites that turn casual browsers into loyal customers without expensive ads or complicated funnels.   This Episode is a Promotional Episode for the Website services that we offer at ⁠va.world⁠   What we Discussed:   00:00 Why we Recorded this Episode   00:47 Why do you want a Website?   01:36 How to Make Sure a Website Converts   02:55 The Biggest Mistake Businesses Make when Creating a Website   04:30 How Important is Brand Clarify with your Website   05:10 What questions to ask Clients before building their Website   06:34 Allow Disability access for your Website   07:30 Align a Website with the Companies Long Term Goals   08:40 We have worked over 5 years together and have not had an argument.   09:40 What makes a Website Stand Out   10:54 How to approach User experience on your Website   11:53 How Annoying Pop Up's are on Websites   12:35 Design Psychology for Improving your Website   13:44 Ensure you can see the Text on the Website   14:03 Speed & Performance for Website Success   15:22 How to Ensure a Website works across different Devices   16:22 How the Wesbite helped a client with ongoing Upgrades   18:20 How our Design improved Conversions on the Website   19:20 Feedback from Clients after Creating their Websites   20:54 Do not be to Pushy with Sales on the Website   21:35 How the Cookies Help with Sales on your Websites   22:30 Tracking on all Prts of your Website   23:11 Website are like Podcasts that have a lot of things to make it Successful   24:28 How to be be Safe adding Payment Options on your Website   26:15 Maintaining Your Website with our VA   27:32 Do not Managing your own Website if you want to grow your business   29:04 We Create Packages with a breakdown of costs   29:48 Staying ahead of website trends like Ai   30:53 What Website Platforms do we Specialise in   32:38 How do you Future Proof a Website   33:09 We Help Create Skool Groups   33:22 Difference between a Template Site and a Strategically Built Website   34:50 Some Templates Require Plugins   36:00 Amature Websites V's Professionally Designed Ones   37:00 The Problem getting the Wrong Website Template   37:32 How Important is Messaging compared to Visuals on the Website   38:47 How Long should a homepage be on your Website   39:57 The Process from Concept to Launch of your Website   40:57 Having Your Socials connected on your Website   41:37 Do you need a New Website   42:15 How to Connect with us for a New Website   44:35 My 6 Podcasts got 110K downloads last week   Find our Website ⁠va.world⁠ Book a Free Call ⁠https://va.world/contact/⁠   #WebsiteDesign #ConversionOptimization #OnlineBusiness #DigitalMarketing #VAservices #BusinessGrowth

Have you heard the phrase: "they fight like cats and dogs"? Well, this episode will show us exactly what that idiom means.It all started in the backyard with Melodybee and a very large harvest of loofah sponges. Our sweet Harold was just trying to be a helpful pup by answering the door with his special bionic thumbs, but—oh dear—a little accident turned into a big mystery in Mr. Honeybee's Garage!While Roger Robot works on a "durability upgrade," a mysterious new neighbor with sleek black fur and striking green eyes has snuck into the neighborhood. Is she the "wolf-bear" Melodybee is so excited to find? Or is she the reason Harold is suddenly acting so... incensed?Pack your curiosity and join us as we practice our mindful breathing and listen to our "quick thoughts" to solve this neighborhood puzzle. We'll follow the trail from the garden shed to the kitchen counters to see if a grumpy dog and a mischievous cat can ever truly find a way to share the Honeybee Neighborhood.

If you want to listen to the full episode (XYBM 152) from this clip, search for the title: "Ep. 152: The Invisible Battle Black Men Fight Daily with Matt Capone" — it was released on March 9, 2026.In XYBM 152, we sit down with Matt Capone, known for his savvy wordplay, outgoing personality, and captivating stage presence. Matt opens up about several recent losses—friends, a godbrother, and his 90-year-old grandmother—while balancing entrepreneurship, fatherhood, and grief. He also shares how poetry helps him reflect, recounts his time in prison and anger management, and speaks about the trauma from a past sexual relationship.    Tune in on all podcast streaming platforms, including YouTube.Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-dealsHOW TO FIND A DOPE, BLACK THERAPIST: ————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapistAll webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don't miss out. Slots are limited. SAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM: ————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE Merchandise: https://shop.expressyourselfblackman.com FOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman(https://www.instagram.com/expressyourselfblackman)Guest: @matt___capone (https://www.instagram.com/matt___capone)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

What if your job looks perfect on paper but quietly drains your energy, confidence, and momentum? In this episode, executive Paul Ichilchik shares how spending 80–90% of his time outside his strengths became a breaking point—and how challenging assumptions about security and success led to an intentional career change that restored alignment and energy.   What you'll learn How to recognize executive misalignment before it turns into burnout Why "success on paper" can be the most dangerous career trap How to identify when you're spending too much time outside your strengths The hidden cost of tying identity too closely to title, pay, or status Why saying no to a strong offer can be a strategic leadership move   Our book, Happen To Your Career: An Unconventional Approach To Career Change and Meaningful Work, is now available on audiobook! Visit  happentoyourcareer.com/audible to order it now! Visit happentoyourcareer.com/book for more information or buy the print or ebook here! Want to chat with our team about your unique situation? Schedule a conversation   Free Resources What career fits you? Join our free 8 Day Mini Course to figure it out! Career Change Guide - Learn how high-performers discover their ideal career and find meaningful, well-paid work without starting over.   Related Episodes An Overthinker's Guide To Making Better Career Decisions (Spotify /Apple Podcasts) Should I Quit My Job? How to Know It's Time (Spotify / Apple Podcasts)  

Discover the hidden strategies behind websites that turn casual browsers into loyal customers without expensive ads or complicated funnels.   This Episode is a Promotional Episode for the Website services that we offer at ⁠va.world⁠   What we Discussed:   00:00 Why we Recorded this Episode   00:47 Why do you want a Website?   01:36 How to Make Sure a Website Converts   02:55 The Biggest Mistake Businesses Make when Creating a Website   04:30 How Important is Brand Clarify with your Website   05:10 What questions to ask Clients before building their Website   06:34 Allow Disability access for your Website   07:30 Align a Website with the Companies Long Term Goals   08:40 We have worked over 5 years together and have not had an argument.   09:40 What makes a Website Stand Out   10:54 How to approach User experience on your Website   11:53 How Annoying Pop Up's are on Websites   12:35 Design Psychology for Improving your Website   13:44 Ensure you can see the Text on the Website   14:03 Speed & Performance for Website Success   15:22 How to Ensure a Website works across different Devices   16:22 How the Wesbite helped a client with ongoing Upgrades   18:20 How our Design improved Conversions on the Website   19:20 Feedback from Clients after Creating their Websites   20:54 Do not be to Pushy with Sales on the Website   21:35 How the Cookies Help with Sales on your Websites   22:30 Tracking on all Prts of your Website   23:11 Website are like Podcasts that have a lot of things to make it Successful   24:28 How to be be Safe adding Payment Options on your Website   26:15 Maintaining Your Website with our VA   27:32 Do not Managing your own Website if you want to grow your business   29:04 We Create Packages with a breakdown of costs   29:48 Staying ahead of website trends like Ai   30:53 What Website Platforms do we Specialise in   32:38 How do you Future Proof a Website   33:09 We Help Create Skool Groups   33:22 Difference between a Template Site and a Strategically Built Website   34:50 Some Templates Require Plugins   36:00 Amature Websites V's Professionally Designed Ones   37:00 The Problem getting the Wrong Website Template   37:32 How Important is Messaging compared to Visuals on the Website   38:47 How Long should a homepage be on your Website   39:57 The Process from Concept to Launch of your Website   40:57 Having Your Socials connected on your Website   41:37 Do you need a New Website   42:15 How to Connect with us for a New Website   44:35 My 6 Podcasts got 110K downloads last week   Find our Website ⁠va.world⁠ Book a Free Call ⁠https://va.world/contact/⁠   #WebsiteDesign #ConversionOptimization #OnlineBusiness #DigitalMarketing #VAservices #BusinessGrowth

Have you heard the phrase: "they fight like cats and dogs"? Well, this episode will show us exactly what that idiom means.It all started in the backyard with Melodybee and a very large harvest of loofah sponges. Our sweet Harold was just trying to be a helpful pup by answering the door with his special bionic thumbs, but—oh dear—a little accident turned into a big mystery in Mr. Honeybee's Garage!While Roger Robot works on a "durability upgrade," a mysterious new neighbor with sleek black fur and striking green eyes has snuck into the neighborhood. Is she the "wolf-bear" Melodybee is so excited to find? Or is she the reason Harold is suddenly acting so... incensed?Pack your curiosity and join us as we practice our mindful breathing and listen to our "quick thoughts" to solve this neighborhood puzzle. We'll follow the trail from the garden shed to the kitchen counters to see if a grumpy dog and a mischievous cat can ever truly find a way to share the Honeybee Neighborhood.

How can we think about safety from a spiritual perspective? This week's guests, Nancy Mullen and Nancy Harrison, share experiences of how they prayed during dangerous situations—and how they found safety not just for themselves but for others, too.

Dr. Lisa Riegel joins Rob Ramseyer to translate neuroscience into practical coaching leadership. She explains why behavior is the intersection of biology and context, how athletes' (and coaches') perceptions are shaped unconsciously, and why teams under stress often lose access to their best decision-making. The conversation moves from brain science to culture-building: psychological safety, proactive leadership, conflict, and why compliance-based leadership produces short-term obedience but not long-term commitment. Lisa closes with actionable routines coaches can use with large rosters to build self-awareness, self-regulation, and trust.Key Topics CoveredNeurowell + leadership: Why real change “starts in the brain,” not in policies.Biology + context: How leaders shape the environment to reduce friction and increase performance.Safe, supportive, proactive culture: A framework for building teams that sustain pressure.Perception filters: Why athletes respond differently to the same coaching behavior.Stress states & performance: Calm → alert (good) → alarm (bad decisions).Team-wide strategies: How to teach self-awareness at scale without needing a massive staff.Psychological safety: Not softness—an engine for disagreement, learning, and resilience.Positivity as training: How routines that notice “good” can shift team worldview and cohesion.Compliance vs commitment: Why punishment-based leadership backfires and what to do instead.Rapid fire: Favorite book, definition of success, favorite podcast, and a daily joy practice.Practical Takeaways for Coaches1) Coach the brain, not just the behaviorAthletes' reactions are often driven by unconscious perception filters. If a player shuts down, it may not be “attitude”—it may be how your style is being associated with past experiences.2) Teach self-regulation like a skillLisa offers a simple framework coaches can run in groups: “Name it, Own it, Control it.”Name it: What do you look/feel like when you're losing control?Own it: What's underneath it—what fear is driving the reaction?Control it: What works for you in the moment (breathing, reset routine, self-talk, walk-away, etc.)?3) Build “safe, supportive, proactive” cultureSafe: Emotional + intellectual safety (including real uncertainty around AI and change).Supportive: Agency + autonomy with accountability.Proactive: Don't get mad at predictable barriers—plan for them.4) Normalize conflict and train resolutionPsychological safety includes how a team handles conflict without fear of getting crushed or ignored.5) Use simple routines to shift team mindsetLisa describes the power of building “positive noticing” into team life (e.g., “two good things” at dinner; appreciation loops in teams) so athletes begin scanning for what's working, not only what's wrong.6) Replace compliance with commitmentPunishment may create compliance, but coaches want buy-in. The better pattern: clarify the “why,” provide a replacement behavior, and reinforce progress with meaningful positive feedback.Memorable Lines / Concepts“Behavior is the intersection of our biology and our context.”“You can't be upset by predictable situations.”“Compliance isn't commitment.”“When the alarm system takes over, the thinking brain checks out.”Books Mentioned / RecommendedNeurowell — Dr. Lisa RiegelAspirations to Operations (includes the 8C Commitment Framework) — Dr. Lisa RiegelAvailable on Amazon.Connect with Dr. Lisa Riegel (lisariegel@epinstitute.net)Educational Partnerships Institute (Founder & CEO): www.epinstitute.net Books: Neurowell and Aspirations to Operations (Amazon)www.lisariegel.com

ITL debates whether Caserio's cautious offseason approach could actually be the biggest gamble he's taken as Texans GM.

When we've been carrying a lot for a long time, "fine" can start to feel like the only option.  In this conversation, Jessie is joined by Dr. Jennifer Swaringen an orthopedic surgeon and yoga teacher. She has already been to Jessie's Nicasio Creek Farm retreat twice: once with a friend, and once on her own during an empty-nest transition.  We talk about:  what shifts when women physicians step into a small, safe community how coaching helps us see the stories we've been living inside why nervous-system care (movement, breath, stillness, sound) can create a steadiness that thinking alone sometimes can't reach. Connection isn't a luxury and being cared for is a practice. We explore: How resentment, catastrophizing, and "I'm only valuable when I'm producing" show up (and soften) Why coming to a retreat alone can actually deepen connection Coaching vs. yoga: insight work and nervous-system work (and why both matter) Staying connected after the retreat so it becomes real life Empty nest as a transition point and a valid time to ask for support Pearls of wisdom Noticing our default stories reduces their power. Coaching and yoga work differently, and together. Safe community expands what feels possible. Coming alone isn't a disadvantage. Allowing ourselves to be cared for is a real practice—especially for women physicians. Reflection questions Where are you telling an old story that keeps us stuck? What support would you allow if you no longer needed to earn it? Where are you craving connection—and what is one small follow-through? Ways to work with Jessie: Coaching: www.jessiemahoneymd.comCME Wellness Retreats: www.jessiemahoneymd.com/retreats Free Live-Stream Mindful Yoga: www.jessiemahoneymd.com/yoga Blog: www.jessiemahoneymd.com/jessies-blog Podcast page: www.jessiemahoneymd.com/mindful-healers-podcast Nothing shared in the Healing Medicine Podcast is medical advice.  

PFAS: Forever Chemicals. They're everywhere. We're worried. But it seems insurmountable to tackle. This week, we start to do just that with the first of two shows airing, to understand the situation, what we can do for our health, and how we can show up in the community to drive better policy and regulation against PFAS polluters. Professor Ian Wright, a water scientist with 4 decades of experience, thinks it's time we all get involved in PFAS and advocate for change.Thanks to films like Dark Waters and How to Poison a Planet, awareness of PFAS and its effects is growing. Now it's time for us to advocate more and stop polluters polluting for profit and just paying people off in courts. In this show we discuss: Different water types and levels found - Tank, Ground, Ocean, Damns and Fresh water.Emergency and military activities and how they impact PFAS levelsCommon ways we can at least minimise our personal risk everydayThe extent of the issue, largely being a repeated ‘kick down the road' policy choiceI hope you tune in and find this show helpful for understanding this pervasive chemical and how we change things. Alexx StuartYour Host, Low Tox LifeWant to learn more about this week's guest? Website: https://theconversation.com/profiles/ian-a-wright-5162 Thank you to this month's show partners for joining us to help you make your low tox swaps! 50% off your first @zestinyfarmlife Box when you sign up to Compact, Classic or Bounty - Regenerative grown fruit and veg delivered to your door weekly or fortnightly. Pause or cancel any time. Head to https://bit.ly/zestiny to get started. Available for locations Sydney, Newcastle, Wollongong, Blue Mountains, Central Coast@ausclimate is our major partner giving you 10% off their range for the whole of 2026, with brilliant Winix Air Purifiers, the best Dehumidifiers I've ever used and their new energy-efficient heating, air-circulating and cooling range. code LOWTOXLIFE (also works over and above their sales - pro tip!) https://bit.ly/ShopAusclimateBe sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs if something resonated! I love to see your thoughts, genuinely! Want to support the Low Tox Life podcast? Free option: Leave a 5 star review wherever you listen to Low Tox Life - thanks SO much! Paid + Member PERKS: Join the Low Tox Club - monthly practitioner live masterclasses, a suite of low tox store discounts from around the world and the most supportive and lovely chat group on all low tox topics on the internet: Check it out and join here for just the price of a coffee per month! Hosted on Acast. See acast.com/privacy for more information.

Pastor Charlie Dawes' message from Hill City DC's Live Services on March 15, 2026.Safe & secure ways to give to the ministry at Hill City: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://hillcitydc.com/give⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠--Resources:In need of Prayer or Pastoral Care: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://hillcitydc.com/care⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hill City Live Sunday Messages: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/sh...⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠--Stay Connected:Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://hillcitydc.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hill City Worship: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shorturl.at/hjQR0⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   / @hillcitydc  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/hillcitydc/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/hillcitychur...⁠⁠

A global community dedicated to offering everyone, regardless of background or beliefs, the chance to hear the story of Jesus.    Subscribe: Daily Guided Prayers & Meditations Messages from Judah Smith, Chelsea Smith & guest speakers Music by Churchome Music and other incredible artists

Gospodarcze skutki ataku na Iran. Ignacy Morawski(00:00) Wstęp(1:37) Jakie będą skutki tej wojny dla gospodarki?(5:49) Wpływ na gospodarkę Rosji i Chin (9:06) Scenariusz pozytywny dla USA(12:23) Jak długo Ameryka może prowadzić wojnę bez wpływu na gospodarkę? (14:45) Wpływ na gospodarkę chińską(15:50) Znaczenie dla polskiej gospodarki rolka(22:00) Rozgrywka między prezydentem a rządem o zbrojenia - program SAFE i SAFE 0(45:48) Czy to jest realne, aby 80% pieniędzy z SAFE poszło na rozwój krajowego przemysłu?Mecenasi programu: Inwestuj w fundusze ETF z OANDA TMS Brokers: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://go.tms.pl/UkladOtwartyETF ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AMSO-oszczędzaj na poleasingowym sprzęcie IT: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amso.pl/Uklad-otwarty-cinfo-pol-218.html⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pobierz aplikację Hallow: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://hallow.com/ukladotwarty⁠⁠⁠⁠⁠

Experts say foreign conflict and online radicalization are accelerating threats of terrorism. Can anything slow it down?Even before the war in Iran, the terrorism threat in the U.S. has been evolving. So how do the attacks of the past week fit into that picture? Host Scott Detrow speaks with Domestic Extremism Correspondent Odette Yousef, who is tracking all of this closely. For sponsor-free episodes of Consider This, sign up for Consider This+ via Apple Podcasts or at plus.npr.org. Email us at considerthis@npr.org.This episode was produced by Connor Donevan and Marc Rivers, with audio engineering by Ted Mebane. It was edited by Andrew Sussman, Courtney Dorning and John Ketchum. Our executive producer is Sami Yenigun.To manage podcast ad preferences, review the links below:See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

⁠

This week we are releasing an interview Alvin did with a survivor of Domestic Violence. If you or someone you know is experiencing violence at home, reach out at 1-800-799-SAFE (7233) for resources, and advice on creating a safety plan. Learn more about your ad choices. Visit podcastchoices.com/adchoices

You've had surgery. You woke up. You moved on. But your nervous system? It never forgot.Tracy sat down with Dr. Sande Bergeron - anesthesiologist, PhD, and the person inside the OR asking the questions no one else is asking. What she's uncovered after 22 years in medicine will change how you think about every surgery you've ever had, and every one you might have next.Because there's what anesthesia does to keep you alive on the table and then there's what it does to your brain long after you leave the hospital. And nobody is connecting those dots.Find Dr. Sande:Website: https://beyondbrainhealth.com/Instagram:https://www.instagram.com/beyondbrainhealth/Connect with Tracy:Website: https://tracyduhs.com/Hydration Shop: https://sanctuarysd.com/Instagram: @tracyduhsFlow FAM Community:https://tracyduhs.com/join-flow-fam/Timestamps:0:00 - Introduction0:48 - Dr. Sande's journey from conventional medicine to anesthesia6:47 - The OR moment that changed everything11:38 - "Safe" vs. optimized: what medicine never asks13:32 - The tool built to measure your brain's resilience before surgery23:14 - How anesthesia gas bonds to your brain tissue25:12 - Your body keeps the score even when you're asleep31:52 - Why some people wake up in fight or flight34:19 - The cosmetic surgery risk nobody is talking about43:42 - How to protect yourself before going under

As their public approval sinks lower and lower, the MAGA right is leaning harder and harder into policies of abject cruelty directed at vulnerable populations that have been turned into sacrificial scapegoats; that is especially true when it comes to immigrants and trans people. In the state of Kansas, for instance, Republicans just rammed through one of the most extreme anti-trans bills in the country. TRNN Editor-in-Chief speaks with journalist and LGBTQ+ policy analyst Erin Reed about how the new law is affecting trans Kansans and about the explosion of anti-trans policies around the country. Additional links/info: Erin Reed website, Substack, Facebook page, Bluesky page, TikTok, and Instagram Erin Reed, Substack, “Anti-Trans National Legal Risk Assessment Map: Feb 2026”Erin Reed, Substack, “"You outlaw it": Heritage Foundation President announces intent to outlaw all trans adult care”Sherman Smith & Morgan Chilson, Kansas Reflector, “Trans Kansans struggle with Legislature's ‘cruelty' as driver's licenses are invalidated”Sherman Smith, Kansas Reflector, “Trans men file lawsuit over Kansas law that restricts bathroom use and invalidates driver's licenses”Credits:Audio Post-Production: Alina Nehlich Become a supporter of this podcast: https://www.spreaker.com/podcast/the-real-news-podcast--2952221/support.Help us continue producing radically independent news and in-depth analysis by following us and becoming a monthly sustainer.Follow us on:Bluesky: @therealnews.comFacebook: The Real News NetworkTwitter: @TheRealNewsYouTube: @therealnewsInstagram: @therealnewsnetworkBecome a member and join the Supporters Club for The Real News Podcast today!

We assess the situation in the Strait of Hormuz as the US secretary of defense, Pete Hegseth, downplays the disruption. Plus: Joanna Dudley and Rufus Didwiszus look ahead to their arts projects around the world. See omnystudio.com/listener for privacy information.

Sarah Conrad, owner of Clean Eatz Lake Norman, returns to The Best of LKN podcast to share updates on the brand's expansion to five Charlotte-area locations — Cornelius, Mooresville, Charlotte, and Concord — and what's new on the menu, from turkey burnt ends to lobster mac & cheese and a fan-favorite ramen dish. She also opens up about the risks of opening the Concord location post-COVID, how Clean Eatz serves the local NASCAR community through catering, and why stepping away from her phone during her daily runs has become one of her most important habits as a business owner.The conversation centers on Sarah's newest community initiative, Women of Strength — a 26-week campaign running January 4 through July 4, 2026, in which Clean Eatz gives away 26 free meals each week to a nominator and their nominee. By the end of the campaign, Sarah will have logged 676 miles and Clean Eatz will have given away 676 free meals. To nominate an inspiring woman in your community, email sarah@cleaneats.com or visit Clean Eatz on social media for the text submission line. The halfway point celebration lands on March 8 — International Women's Day.https://www.instagram.com/cleaneatzlakenorman/---------------------------------------------------------------------------------------Lake Norman's #1 Podcast & Email NewsletterThe Best of LKNhttps://thebestoflkn.com/Hosted by:Jeff Hammwww.lknreal.comThanks to Safe harbor Peninsula Yacht Club for their support!Support the show

Episode 299 is a solo episode where I take a deep dive into what we want out of society as men, and the leadership traits required for us to become inspirational and influential figures for the generations coming up behind us. At 45 years old, we should be comfortable sharing our wisdom and knowledge in an effort to empower the next generation to break the cycle of political corruption, endless wars, and division. Please enjoy Episode 299 of the Endless Endeavor Podcast. Connect with Greg: Instagram: @granderson33 Email: gregandersonpodcast@gmail.com Linktr.ee: https://linktr.ee/Granderson33 Podcast Apparel: www.theelectricnorth.com Episode Resources:  My Book: Courage Through Adversity on Amazon Moya Brand https://www.moyabrand.com Coupon ENDLESS 20% off If you enjoy the show, make sure to give the Endless Endeavor Podcast a rating via your favorite audio platform OR on YouTube here: https://www.youtube.com/channel/UCieFsr26t9cyPDKMbLQJzXw/featured!

➢ Get our free recipe guide- https://colossusfitness.lpages.co/52-high-protein-recipes/➢ Get our suggested foods list by messaging me "Food list" on IG @ColossusFit➢  Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=enFirst we need to define what processed protein isLevel 1 (Minimally processed):-Why isolate, greek yogurt, pasteurized egg whitesLevel 2 (processed):-fridge Protein bars, flavored yogurts, deli meatWhey isolate isn't that proccessed:* Is derived directly from a whole food (milk)* Undergoes mechanical filtration* Has no structural change to amino acid sequence* Usually contains very few ingredients (often just whey + lecithin)Compare that to:* Protein bars with 25+ ingredients* Deli meat with nitrites, phosphates, preservatives* Ultra-processed foods with emulsifiers, stabilizers, flavor enhancersWhey isolate is closer to:* Greek yogurt (strained milk)* Egg whites (separated egg protein)* Tofu (coagulated soy protein)It's concentration — not synthetic reconstruction.What is the concern with processed?* Research showing data of ultra processed food correlating with higher-all cause mortality.* Not protein specific, more high in refined carbs, seed oils and sugars* Low in micronutrients but high in total calories* Bloating from sugar alcohols or lactose (but this is an digestive comfort issue)Processed protein has eben studied rigorously and science has shown* No increase of increased mortality* Safe for your kidneysIn general I argue any processing negatives (if any) are outweighed by the benefits of a high protein diet.Food quality does matter but what matters the most is* Total calorie control* Adequate protein intake* Fiber intake* Micronutrient diversity* Limiting ultra-processed food dominance“Processed protein isn't the villain.Under-eating protein, overeating calories, and lacking muscle mass are.”Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

Dental care during pregnancy is often overlooked in routine prenatal counseling, yet hormonal changes, frequent vomiting, dehydration, and acid exposure can significantly impact oral health in pregnancy. In this episode of the MaternalRx Podcast, host Dr. Danielle Plummer, PharmD speaks with Dr. Michael Duboff, DMD, about the critical importance of dental care during pregnancy and how pharmacists and healthcare providers can help prevent long-term complications. From enamel erosion caused by hyperemesis gravidarum to pregnancy gingivitis and periodontal disease, this conversation explores what happens inside the mouth during pregnancy, when tooth damage becomes irreversible, and what practical steps patients and healthcare providers can take to protect oral health. Dr. Duboff also addresses common misconceptions about the safety of dental treatment during pregnancy, including fluoride use, dental X-rays, anesthetics, and the importance of preventive dental care. The episode also highlights insurance and access issues, including how some insurance plans and Medicaid programs may expand dental coverage during pregnancy, an important opportunity for patients to receive needed care. This episode emphasizes the critical role pharmacists can play in maternal health education, early identification of oral health risks, and patient counseling. You'll Learn: • How repeated gastric acid exposure from vomiting can weaken tooth enamel during pregnancy • Why brushing immediately after vomiting can worsen enamel erosion • Safe oral care strategies for pregnant patients with severe nausea or hyperemesis gravidarum • What pregnancy gingivitis is and why hormonal changes increase gum inflammation and bleeding • How fluoride varnish and high-fluoride toothpaste help protect enamel during pregnancy • Why dental cleanings every 3 months may benefit pregnant patients • The link between periodontal disease and adverse pregnancy outcomes, including preterm birth and low birth weight • Why dental treatment—including X-rays and local anesthetics—is generally safe during pregnancy • Restorative treatment options for enamel erosion and tooth decay, including fillings, crowns, and bonding • How insurance coverage and Medicaid policies may provide expanded dental benefits during pregnancy • The important role pharmacists can play in oral health counseling for pregnant patients Key Clinical Takeaways 1. Gastric Acid Damages Tooth Enamel Frequent vomiting exposes teeth to stomach acid, which erodes enamel and exposes the underlying dentin, increasing the risk of decay and sensitivity. 2. Do NOT Brush Immediately After Vomiting Brushing immediately after vomiting can scrub away weakened enamel. Instead: Rinse with water or a baking soda solution Wait about 30 minutes before brushing 3. Pregnancy Increases Risk of Gingivitis Hormonal changes during pregnancy increase gum inflammation and bleeding, making good oral hygiene and professional cleanings even more important. 4. Dental Care During Pregnancy Is Safe Preventive care and many dental treatments—including dental X-rays with shielding and local anesthetics—are considered safe, particularly during the second trimester. 5. Preventive Care Is Essential Regular dental visits, fluoride treatments, and proper oral hygiene can help prevent irreversible enamel damage and periodontal disease. 6. Insurance Coverage May Improve During Pregnancy Some insurance plans and Medicaid programs expand dental coverage for pregnant patients, providing an important opportunity to receive preventive care and necessary dental treatment. Practical Counseling Tips for Pharmacists Pharmacists can support pregnant patients by recommending: • Rinsing with water or baking soda solution after vomiting • Waiting 30 minutes before brushing teeth • Using fluoride toothpaste or prescription high-fluoride toothpaste if appropriate • Maintaining hydration whenever possible • Scheduling regular dental visits during pregnancy • Seeking evaluation for bleeding gums, tooth sensitivity, or oral pain Because pharmacists are often the most accessible healthcare professionals, they play an important role in identifying oral health risks early and encouraging patients to seek dental care. Connect With Our Guests Dr. Michael Duboff, DMD Practice: AXIS Dental – Las Vegas Email: SmileDesignersLV@yahoo.com Dr. Danielle Plummer, PharmD Website: www.Obstet-Rx.com LinkedIn: https://www.linkedin.com/in/daniellerplummer/

Book a free strategy call to see how we can help you hit your goals and beyond: https://bit.ly/3TvGiNW or call us at: (214)-453-1591 

Sheridan Skye is a pre-and postnatal coaching specialist and educator and joins me to share her expertise about:Is resistance training safe for pregnant womenDo mom and baby have better outcomes when the mother works outWhy some physicians might be hesitant to advise their clients to workout during pregnancyAre there medical conditions where women should avoid or approach working out with caution during pregnancyCan exercise help improve symptoms of postpartum depressionWhat are the guidelines for returning to working out post pregnancyHow much of working out during and after pregnancy is varied based on each individuals experienceWhat she means with “We've reached a point where women's normal physiology is being repackaged as a pathology and marketed as female empowerment”And much moreIG: @sheridanskyefitCHAPTERS01:06 Is Lifting Safe02:35 Miscarriage Myths05:07 Evidence On Exercise10:18 Benefits For Mom13:00 Postpartum Fear14:10 When Not To Train16:19 Sponsor Break19:19 Postpartum Depression23:34 Return To Exercise25:27 Six Week Myth27:12 Gradual Return Plan28:08 Core Rehab Framework28:36 Symptom Feedback Loop29:30 Load Management Principles32:00 Scalable Core Training35:58 Barriers Not Biology38:06 Misinformation Marketing44:51 Why Women Feel Better47:42 Energy Balance Nuance50:34 Storytelling Versus Facts51:54 Wrap Up And ResourcesSUPPORT THE SHOWIf this episode helped clarify exercise during pregnancy or postpartum training, you can support the show by:• Subscribing and checking out more episodes• Sharing it on social media (tag me — I'll respond)• Sending it to a coach, trainer, or expecting parentFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESRP Strength App (use code COATESRP)https://www.rpstrength.com/coatesJust Bite Me Meals (use code ANDREWCOATESFITNESS for 10% off)https://justbitememeals.comMacrosFirst – FREE Premium TrialDownload MacrosFirst → During setup answer “How did you hear about us?”Type: ANDREWKNKG Bags (15% off)https://www.knkg.com/Andrew59676Versa Grippshttps://www.versagripps.com/andrewcoatesTRAINHEROIC – FREE 90-Day Trialhttps://www.trainheroic.com/liftfreeReply to the email you receive (or email trials@trainheroic.com) and let them know Andrew sent you

Morgan and Lunchbox are living it up on the Top Shelf Country Cruise and they took an hour to share all the latest happenings. From their time at ports in Key West and Nassau to things that have happened on the ship. They discuss their favorite moments and share listener stories. Safe to say, the cruise has been good to them (yes, even Lunchbox in moments!)See omnystudio.com/listener for privacy information.