Podcasts about Safe

On this episode, David Wollen and pastor Dane Ortlund explore the believer’s eternal security, Christ’s ongoing intercession, and the assurance that comes from being united to Him.

If you want to listen to the full episode (XYBM 157) from this clip, search for the title: "Ep. 157: What Therapists see in Black Men Becoming Better Husbands & Fathers with Bashea" — it was released on May 25, 2026. In XYBM 157, we sit down with Bashea Williams, a Licensed Clinical Social Worker. Bashea breaks down what he sees most in his sessions with men — from emotional suppression rooted in traditional masculinity to the communication breakdowns that slowly damage relationships over time. Drawing from couples therapy, personal experience, and clinical frameworks, he helps us better understand validation, mirroring, boundaries, and the impact childhood trauma can have on the way we love as adults.        If you've ever struggled to communicate in relationships, felt misunderstood, or realized your past may be affecting the way you love today, this episode will leave you thinking differently about yourself, your relationships, and your healingjourney.Tune in on all podcast streaming platforms, including YouTube.Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-dealsSAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM: ————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE Merchandise: https://shop.expressyourselfblackman.com FOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman(https://www.instagram.com/expressyourselfblackman)Guest: @basheawilliams (https://www.instagram.com/basheawilliams/)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

Even if you're not changing jobs, your job is changing. In day two of this special five-part series, Helen and Aneesh Rahman explore the second C, courage, and why it's becoming one of the most important skills you can bring to work right now. From Polynesian wayfarers to Apollo 13 to leaving a high-profile CNN career to become an unpaid intern on a presidential campaign, courage has always been at the heart of how humans do anything worth doing. The good news? You don't have to start with a giant leap.

Disclaimer: Today's episode is sponsored by Gelt. Content is for educational purposes only. Not advice. Results discussed have not been vetted. Claims made by the guest have not been verified. The views expressed by the guest do not reflect those of the host or this show.—

In this episode, Jason dives into the concept of psychological safety, how to create an environment where team members feel safe to speak up, ask questions, and take interpersonal risks without fear of negative consequences. But he goes further: psychological safety isn't a free pass for toxic behaviors. What you'll learn in this episode: What psychological safety really means and what it isn't. How to foster an environment where team members can speak up and challenge the status quo. Why toxic or misaligned behavior must be addressed to protect the culture. How to balance safety for individuals with safety for the organization. Practical strategies to maintain accountability while preserving psychologically safe spaces. How safe is your team and is your psychological safety protecting the culture as well as the people?   If you like the Elevate Construction podcast, please subscribe for free and you'll never miss an episode. And if you really like the Elevate Construction podcast, I'd appreciate you telling a friend (Maybe even two

Today I sit down with Max, a fellow instructor here in Northen Michigan who will soon be setting sail on an epic adventure that includes the Med, an Atlantic crossing and the Caribbean! I can't wait to hear all about the adventure when we do our follow up show next year.  Safe sailing my friend ns thanks for sharing! Help Support this podcast with the following links, Thanks for listening! Support this Podcast on Patreon: https://www.patreon.com/sailingintooblivionpodcast Help fund my next adventure here: https://gofund.me/6df0fb45 One Time Donations Via PayPal and Venmo: https://www.paypal.com/paypalme/JeromeRand https://account.venmo.com/u/sailingintooblivion Amazon WishList: https://www.amazon.com/hz/wishlist/ls/33F36RF315G8V?ref_=wl_share Children's Book: https://a.co/d/1q2Xkev Sailing Into Oblivion Children's Audio Book: Audible.com Sailing Merch: https://www.bonfire.com/store/sailing-into-oblivion/ Books: https://a.co/d/eYaP10M Reach out to the Show: https://www.sailingintooblivion.com/podcasts Total Boat 5% discount code: https://www.totalboat.com/?sca_ref=9803393.xY85BaEnxZ Rustbelt 950: https://glexpeditionaryclub.org/rust-belt-950 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Want to make a real, meaningful impact in the world? Not sure what's holding you back? Need to better define your goals and create a #roadmaptosuccess?Want to know how to #stayoncourse when life throws curveballs?Listen now to this interview with Dr. Paul Rivera, co-founder of BeActChange, to understand how you can #unleashyourpotential to #transformyourworld and beyond. Dr. Paul reveals:-- The powerful "Be.Act.Change." formula to #changeyourlife and #changetheworld  -- How to let go of “Safe” to follow your purpose and #followyourdreams -- The huge difference between maintaining positivity and building true resilience!-- How to Take #SmallSteps to Create Massive Change--  The real tools that help us #riseagain after life knocks us down-- And so much more!Connect with Dr. Paul now at: https://beactchange.com/#FearOfFailure #AbundanceMindset #ScarcityMindset #PersonalGrowth #SpiritualAwakening #EmotionalHealing #Resilience #MindsetShift #SelfDiscovery #PurposeDrivenLife #HumanConnection #HealingJourney #InnerHealing #CollectiveHealing #AuthenticLiving #SelfAwareness #MentalHealthAwareness #ImmigrantStories #ConsciousLiving #Breathwork #SettingBoundaries #SelfLoveJourney #Empowerment #Transformation #liveyourbestlife  #followyourpassion #followyourbliss #followyourvision #followyourcalling  #smallstepsmatter #smallstepsbigchange #smallstepsbigimpact #smallstepsbigchanges #smallstepsbigwins #riseup  #unleashyourstrength #transformyourlife  _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Want to make a real, meaningful impact in the world? Not sure what's holding you back? Need to better define your goals and create a #roadmaptosuccess?Want to know how to #stayoncourse when life throws curveballs?Listen now to this interview with Dr. Paul Rivera, co-founder of BeActChange, to understand how you can #unleashyourpotential to #transformyourworld and beyond. Dr. Paul reveals:-- The powerful "Be.Act.Change." formula to #changeyourlife and #changetheworld  -- How to let go of “Safe” to follow your purpose and #followyourdreams -- The huge difference between maintaining positivity and building true resilience!-- How to Take #SmallSteps to Create Massive Change--  The real tools that help us #riseagain after life knocks us down-- And so much more!Connect with Dr. Paul now at: https://beactchange.com/#FearOfFailure #AbundanceMindset #ScarcityMindset #PersonalGrowth #SpiritualAwakening #EmotionalHealing #Resilience #MindsetShift #SelfDiscovery #PurposeDrivenLife #HumanConnection #HealingJourney #InnerHealing #CollectiveHealing #AuthenticLiving #SelfAwareness #MentalHealthAwareness #ImmigrantStories #ConsciousLiving #Breathwork #SettingBoundaries #SelfLoveJourney #Empowerment #Transformation #liveyourbestlife  #followyourpassion #followyourbliss #followyourvision #followyourcalling  #smallstepsmatter #smallstepsbigchange #smallstepsbigimpact #smallstepsbigchanges #smallstepsbigwins #riseup  #unleashyourstrength #transformyourlife  _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Rev. Willie discusses the 3rd Precept, not misusing sexuality, and frames it as how to be safe and not hurt with sexuality. After his talk, there is a discussion with Rev. Dana Takagi and Rev. Liên Shutt going deeper into what boundaries in sanghas and practice centers might look like, and how awareness of power is an important part of this precept. You can also watch the talk on YouTubeREVEREND WILLIE SHOMON MUKEI (he/him) is a Zen student at The Village Zendo and novice Zen Priest where he leads the People of Color Sitting Group. He is also a psychoanalyst with a private practice and a member of both the Buddhist Council of New York and a Episcopal Priest. Willie has extensive history working the anti-racism and social justice realm.

The problem with lead in children's bodies is that there are typically no symptoms. The only way to know is through a well check exam. If you notice your children are picking at the wall and eating non-food items, it's important to screen for lead at your pediatrician's office. https://www.hennepincounty.gov/services/grants-funding-opportunities/lead-paint-removal-grant. Soil Testing - https://www.minneapolismn.gov/resident-services/property-housing/housing/healthy-homes/lead/testing-soil/ Water Testing - https://www.minneapolismn.gov/government/programs-initiatives/lead-testing/water-lead-test-kit/ Community Blood Testing Events - https://www.minneapolismn.gov/resident-services/property-housing/housing/healthy-homes/lead/child-lead-testing-events/

If the idea of strength training makes you nervous, bad knees, old injuries, being told you need to lift heavy, this episode is going to change how you think about it.I'm sharing some stories in this one. Mine, my dad's, and a few others that might surprise you. And I'm getting into the one thing about strength training that makes it fundamentally different from every other kind of exercise when it comes to safety.By the end you'll understand why this is actually one of the safest things you can do for your body right now, at whatever age and in whatever condition you're starting from.Enjoy the show!Resources mentioned:Lift-IT! 10-Day Strength Training Kickstart >Send me your thoughts

→ Active Skin Repair | Head to https://www.activeskinrepair.com and use code DRG at checkout for 25% off all Active Skin Repair products. (Discount returns to standard rate after June 8th) Episode Description You've been using alcohol, hydrogen peroxide, and Neosporin your whole life. And none of them are actually helping you heal faster. In fact, they may be slowing you down. Justin Gardner is the founder of Active Skin Repair, a medical grade hypochlorous acid product that was originally developed for hospital use in burn units, wound care centers, and neonatal ICUs before he licensed it and brought it to the public. Dr. G has been using it since 2019, including once when he cut his finger open deep in the mountains of Tanga and used it instead of stitches. Eight days later it was nearly sealed. Three weeks later, no scar. In this episode, you'll discover:  • What hypochlorous acid actually is, why your white blood cells already produce it, and why it kills 99.9% of bacteria, fungi, and viruses within 15 seconds with the same safety profile as saline solution  • Why alcohol and hydrogen peroxide kill the healthy growth factors your body produces to heal itself, and how hypochlorous acid cleans the wound without impairing the repair process  • How parents, kids, pets, athletes, and anyone dealing with acne, eczema, sunburns, diaper rash, or chronic wounds can use one bottle for almost everything This is the Windex of skin care. In the best possible way. Find Active Skin Repair:  • Website: https://www.activeskinrepair.com  • Instagram: https://www.instagram.com/activeskinrepair Timestamps: 0:00 - Intro 0:34 - Dr. G's Story: A Deep Finger Cut, No Stitches, No Scar  1:37 - Why People Still Reach for Alcohol and Hydrogen Peroxide (And Why They Shouldn't) 2:43 - The Problem With Neosporin (Especially for Kids)  3:42 - How the Technology Was Discovered in Hospital Wound Care  5:57 - Same Medical-Grade Formula as What's Used in Hospitals and ICUs  8:08 - How Active Skin Repair Got to Market (Starting With Surfers and Pro Athletes)  10:32 - Does It Reduce Inflammation Too, or Just Kill Bacteria?  11:06 - Using It on Your Kids from Day One: Diaper Rash, Hand-Foot-Mouth & More  14:41 - Spray vs. Gel: Which One to Use and When  16:32 - Does It Help Rebuild Tissue and Speed Up Healing?  19:00 - Safe for Pets (and If They Lick It — Still Fine)  22:25 - Acne, Eczema, Aesthetics & the Growing Cosmetic Use Case  23:33 - Does It Target Bad Bacteria Without Disrupting the Skin Microbiome?  27:17 - Bacteria, Fungus, and Viral Infections: What the Research Shows  29:02 - Why Moms Are the Biggest Customers  34:14 - Where to Get It and How to Save 25% Learn more about your ad choices. Visit megaphone.fm/adchoices

If you want to listen to the full episode (XYBM 157) from this clip, search for the title: "Ep. 157: What Therapists see in Black Men Becoming Better Husbands & Fathers with Bashea" — it was released on May 25, 2026. In XYBM 157, we sit down with Bashea Williams, a Licensed Clinical Social Worker. Bashea breaks down what he sees most in his sessions with men — from emotional suppression rooted in traditional masculinity to the communication breakdowns that slowly damage relationships over time. Drawing from couples therapy, personal experience, and clinical frameworks, he helps us better understand validation, mirroring, boundaries, and the impact childhood trauma can have on the way we love as adults.        If you've ever struggled to communicate in relationships, felt misunderstood, or realized your past may be affecting the way you love today, this episode will leave you thinking differently about yourself, your relationships, and your healingjourney.Tune in on all podcast streaming platforms, including YouTube.Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-dealsSAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM: ————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE Merchandise: https://shop.expressyourselfblackman.com FOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman(https://www.instagram.com/expressyourselfblackman)Guest: @basheawilliams (https://www.instagram.com/basheawilliams/)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

On this solo episode, Stacey explores how most entrepreneurs, business owners, and sales professionals mistakenly try to solve inconsistency with planners, accountability partners, routines, and motivation, when the real issue lies much deeper..Key takeaways:-Consistency to the brain is about survival.-Safe is what the brain is always moving toward.-More discipline will not fix a programming issue.Tweetable Quotes:"Your brain has a set point, a level of output, effort, and success that it has decided is normal for you. And that set point was built from years and years of experience, the environments that you grew up in, and the beliefs that you absorbed about what people like you do and do not do." -Stacey O'Byrne"When your behavior starts to consistently exceed that set point, when you start showing up at a level that feels unfamiliar to your nervous system, your brain treats that as a threat and it does what it's built to do. It protects you. It pulls you back." -Stacey O'Byrne"Nothing is wrong with you. None of it was the problem. It's the programming underneath all of it. That's the problem. And until that changes, nothing you put on top of it's ever going to stick." -Stacey O'ByrneResources:Instagram: @pivotpointadvantageSchedule a 15 minute call with Stacey: http://pivotpointadvantage.com/talktostaceyIf you're ready to take yourself and your business to the next level and are interested in a coaching program that will get you there check out: http://pivotpointadvantage.com/iwantsuccessJoin an interactive environment to help you build the success you've always wanted with other like-minded, success-driven entrepreneurs, business owners, and sales professionals: https://facebook.com/groups/sellwithoutselling

A double feature this week on the show: 1- The Godfrey Miller Center in Winchester is celebrating 50 years of programs and services for older adults.  Anna Lehman, Program Coordinator shares the center's history and upcoming events. (www.godfreymillercenter.org) 2-The ChildSafe Center in Winchester has expanded and improved their healing spaces for children.  Executive Director Kelly Bober invites the community to their 'open house' on June 10th  (www.childsafecenter.com)

Good morning, my friends. Let's take a breath together… In through the nose…  and out through the mouth. Today, I want to talk about something we all wrestle with quietly, privately, sometimes without even realizing it. That invisible little bubble we build around ourselves called "the comfort zone", and listen… comfort zones aren't bad. They're familiar. Predictable. Safe. They're the routines we know, the habits we've mastered, the identities we've worn for years. But here's the truth we don't always want to admit: Comfort zones feel safe… until they start feeling small.Why stepping out feels so hard Your brain is wired for efficiency, not growth. It loves patterns. It loves certainty.  It loves knowing exactly what's going to happen next. So when you try to step outside that bubble even for something good your brain throws up alarms.“Hey… this is new.”  “This is uncomfortable.”  “Let's go back to what we know.”And that's not weakness. That's not laziness. That's not a character flaw. That's biology.But here's the beautiful part: You can train your brain to handle discomfort. You can build courage the same way you build muscle through repetition, through exposure, through movement.Movement as the training ground for courage This is why I love fitness. Not because of the aesthetics. Not because of the numbers. But because movement is one of the safest, most accessible ways to practice stepping out of your comfort zone.Think about it, when you push for one more rep…  Your brain learns, “I can do hard things.” When you try a new class or a new exercise…  Your brain learns, “I can be a beginner.” When you go for a walk even when you don't feel like it…  Your brain learns, “I can act without motivation.” When your heart rate rises and you stay with it…  Your brain learns, “Discomfort isn't danger.” Every time you move, you're not just training your body, you're training your mindset. Movement becomes a daily rehearsal for bravery. There was a time not too long ago when I avoided something simply because it felt unfamiliar. Not because I couldn't do it. Not because it was impossible. Just because it was new and because I didn't want to be "seen" because I felt so self-conscious teaching a group movement class (body dysmorphia sucks let me tell you)And the moment I finally stepped into it, I realized something powerful: The fear wasn't about the task. It was about the identity shift. Trying something new forces you to say, “I'm willing to be someone I haven't been yet.” and that's uncomfortable. But it's also where growth lives! then I began getting all the positive feedback and the classes were an instant hit which was everything to me to know people felt welcomed and had found value in the way I taught the class...Grounding Moment Time! Let's pause here. Wherever you are, sitting, standing, driving, walking, just take a moment to feel your feet on the ground. Feel your breath. Feel your body. Feel yourself arriving in this moment.Now ask yourself gently, without judgment: Where have I been playing small? Where have I been choosing comfort over growth? Where have I been waiting for the “right moment” to try something new? And now… offer yourself compassion. Because you're human and humans grow slowly, steadily, bravely, one step at a time.Your Monday Morning Brew Challenge Today, I want you to do one small thing that nudges you out of your comfort zone.Not a leap. Not a reinvention. Just a nudge.Maybe it's a 5‑minute walk before a tough meeting.  Maybe it's trying a new exercise.  Maybe it's saying yes to something that scares you a little.  Maybe it's saying no to something that drains you.Whatever it is, let movement be your warm‑up.  Let your body remind your brain:  “I can do hard things. I can handle discomfort. I can grow.”You don't have to break out of your comfort zone in one dramatic moment. You don't have to flip your life upside down. You don't have to become fearless. You just have to step. One small, intentional step and every step teaches your brain that you're capable of more than you think.So here's to courage. Here's to growth. Here's to the tiny, powerful choices that shape who we become. Have a strong, grounded Monday, my friends.  Let's keep moving forward together. like my Dad says "nunca des un paso atras, ni para impulso" which means "never take 1 step back, not even for a boost forward"... Thank you for taking time out of your day to spend it with me and I really do hope you enjoyed today's Monday morning brew series. If today's message helped you, share it with someone who might need it. Stay present, stay consistent, and keep building the identity you want to live in. Remember that You're capable, you're resilient, and you're not alone in this journey. Be a kind human, let us continue to help, let us continue to lift each-other up whenever possible... and remember that when it seems really dark when things are really tough... look for the helpers and always strive to be the change you want to see in the world... As always, take care of yourself, take care of your body, take care of your mind... I'll see you in the next episode!Become a supporter of this podcast: https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support.TEAM LTP:My IG: @livetoprogressVoice-over credits

http://www.mofpodcast.com/http://www.pbnfamily.comhttps://www.facebook.com/matteroffactspodcast/https://www.facebook.com/groups/mofpodcastgroup/https://rumble.com/user/Mofpodcastwww.youtube.com/user/philrabhttps://www.instagram.com/mofpodcasthttps://twitter.com/themofpodcasthttps://www.cypresssurvivalist.org/Support the showMerch at: https://southerngalscrafts.myshopify.com/Shop at Amazon: http://amzn.to/2ora9riPatreon: https://www.patreon.com/mofpodcastPurchase American Insurgent by Phil Rabalais: https://amzn.to/2FvSLMLShop at MantisX: http://www.mantisx.com/ref?id=173*The views and opinions of guests do not reflect the opinions of Phil Rabalais, Andrew Bobo, Nic Emricson, or the Matter of Facts Podcast*The boys start planning and prepping for their annual Summer Camp. Phil uncorked the wallet for his first hard case since his deployment days, while he and Nic talk about the boring yet necessary endeavor of storing, and transporting their gear, arms, and ammo. Stuart even tossed them a softball over the plate to talk about Grey Man transportation, something we all should seriously consider.Matter of Facts is now live-streaming our podcast on our YouTube channel, Facebook page, and Rumble at 7:30 PM Central on Thursdays . See the links above, join in the live chat, and see the faces behind the voices. Intro and Outro Music by Phil Rabalais All rights reserved, no commercial or non-commercial use without permission of creatorBecome a supporter of this podcast: https://www.spreaker.com/podcast/prepper-broadcasting-network--3295097/support.Support PBN and become a MEMBER of the PBN FAMILY! Free courses, Members only videos, reviews, and podcast! The Prepper's Medical Handbook Build Your Medical Cache – Welcome PBN FamilyJoin the Prepper Broadcasting Network for expert insights on #Survival, #Prepping, #SelfReliance, #OffGridLiving, #Homesteading, #Homestead building, #SelfSufficiency, #Permaculture, #OffGrid solutions, and #SHTF preparedness. With diverse hosts and shows, get practical tips to thrive independently – subscribe now!Newsletter – Welcome PBN FamilyGet Your Free Copy of 50 MUST READ BOOKS TO SURVIVE DOOMSDAYSupport PBN with a Donation 

Send us Fan MailIn an obtuse world Mark & Jefe are here to keep you vertical.This time we chat with Safe Queen Gary about the fall of B&T USA and the legal issues they are struggling with. FIND Modern Tactical Shooting HEREhttps://saf.org/Instagram - https://www.instagram.com/secondamendmentfoundation/X/Twitter - https://x.com/2AFDNTHANK YOU TO OUR SPONSOR XS SightsXS Sights - https://xssights.com/20% Discount with code LARPBooks We Recommend:Herbal Medic: https://amzn.to/3ArhUGXTriphasic Tactical Training Manual: https://a.co/d/0I1iYRuThe Merck Manual of Diagnosis and Therapy : https://a.co/d/6jU0EDWTarascon Pocket Pharmacopoeia: https://a.co/d/fZm4jqpFollow us on Instagram @livelaughlarp_podcastEmail us questions/topics at live.laugh.larp.podcast@gmail.comFind the Fit'n Fire YouTube Channel at https://www.youtube.com/fitnfireIntro/Outro Music: Elysium · Karl Casey

June is changing the rules. Are you ready for the Return of Magic? After a relentless period of shedding, truth-bombing, and “rip-the-Band-Aid-off” energy, the first week of June brings a massive, fated frequency shift. We are moving out of the cocoon and into a three-point arc of initiation, grace, and new human embodiment. In this episode, Sabrina Lynn reveals the “Return to Magic” arc moving through June 1st–7th, showing you how to stop watching the “avalanche” of the old world and start attuning to the gold veins of abundance available right now. The 3-Point Arc of June 1st–7th: 1⃣ The Nervous System Exhale (Mon-Tue): As Mercury enters Cancer and the Sun sextiles Saturn, a sacred reprieve opens. This isn’t just rest; it's the “landing” required to access your deepest intuitive gold. 2⃣ The Return to Magic (Wed-Sat): The “Grace-Bombing Magicians” (Venus, Isis, Osiris, & Hygeia) are in a high-initiatory conjunction. We explore how to stop watching the “avalanche” of the old world and start attuning to the miracles hidden in the collapse. 3⃣ The Crossroads of Destiny (Sun): Hecate and Mary Magdalene meet on the Nodes of Fate while Uranus squares the destiny line. This is the “Chicken Wings” moment—the choice to stop crawling and finally start using your wings. What we dive into: • The Avalanche vs. The Gold Veins: Why where you place your life force this week determines your next 6 months. • High-Voltage Initiations: Why you might feel “crunchy” or “on the edge” right before a massive breakthrough. • The Mother of Magic: An invitation into the vast mystery school of the Goddess Isis. • Embodying the New Human: Moving from deconstruction to actual frequency embodiment. It's time to move from deconstruction to actual frequency embodiment. Are you ready to claim the magic? RESOURCES FOR THE SHIFT: FREE Isis Activation: Get your private transmission to help you attune to high-voltage magic here: → Watch here  Bones Membership: Join the “Return to Magic” June 1st Live Workshop and receive the juice for your next level of initiation: → Join BONES ReWilding Weekly: Get daily energetics, journal prompts, and deeper support delivered to your inbox. → Subscribe here Listen to “June Is Changing the Rules: The Return of Magic“ podcast here… Topics Explored in “June Is Changing the Rules: The Return of Magic” podcast: (Times based off audio version) The Transmission Map: (00:00) – The June Frequency Shift: Moving from “Truth-Bombing” to Grace (02:50) – Monday: Mercury in Cancer: Dropping into Intuitive Body Wisdom (06:19) – Tuesday: Sun Sextile Saturn: Creating a Safe, Sacred Environment (11:31) – State of Being: Why Safety is the Gateway to Magic (15:21) – Wednesday: The Language of Intuition: Mercury Trines the Nodes of Fate (20:02) – The 2-Month Intuition Cycle: Feminine Wisdom & Womb Awakening (22:01) – Thursday-Saturday: The Return to Magic: Non-Ordinary Reality Becomes Ordinary (25:00) – The Avalanche vs. The Gold Veins: Choosing Your Focus During Global Collapse (27:01) – High Magic Conjunctions: Venus, Isis, Osiris, and Hygeia (33:20) – The Next Level Initiation: Finding the “Juice” for Your Spiritual Breakthrough (41:25) – Sunday: The Crossroads of Destiny: Hecate & Mary Magdalene on the Nodes (47:10) – Embodying the New Human: Cracking the Cocoon & Getting Your Wings You can leave a comment or question for Sabrina on the YouTube version of this episode. Listen to after “June Is Changing the Rules: The Return of Magic”: Sabrina & Stav Conversation on Relationships  Richard Rudd & the 2026–27 Great Shift  Shadow Work with the Goddess (Kali, Lilith, Persephone, Hecate, Medusa)  STAY CONNECTED ReWilding Weekly (free, embodied astrology)  IG  Website  Disclaimer: Educational/spiritual perspectives; not medical/mental-health advice. #2025Shift #NewHuman #SpiritualAwakening Welcome to ReWilding with Sabrina Lynn & ReWilding for Women! A gifted facilitator of revolutionary inner work and the world's leading archetypal embodiment expert, Sabrina Lynn is the creator of the groundbreaking ReWilding Way and founder of ReWilding For Women. Sabrina has led more than 100,000 people through programs based on the ReWilding Way, a modality of healing and awakening that strips away the false, the deep wounds from early life, and the fears that hold people back, to reveal their true and unique soul light and help them build their innate capacity to shine it in the world. Her work includes in-person retreats and events, the monthly ReWilding Membership, Living Close to the Bone, Priest/ess Trainings, Mystery Schools, the ReWilding with the Archetypes, and the wildly popular 6 Faces of the Feminine workshop series. Welcome to ReWilding! The post 383 – June Is Changing the Rules: The Return of Magic appeared first on Rewilding for Women.

Learn everyday English through the topic of small talk.In this episode, we talk about how to open a conversation, how to keep small talk going with the "tennis match" rhythm, the safe topics English speakers use again and again, how to wrap up politely, and the cultural notes that save you from awkward moments.You'll get natural listening practice plus lots of useful phrases that you can use to start, continue, and end conversations in English.We keep things conversational and practical so you can build real-world fluency while learning the small phrases that make a big difference.In this episode, you'll learn how to:Open a casual conversation with natural English greetingsKeep a conversation going using the "tennis match" rhythmTalk about the weather the way native speakers doAsk about the weekend in several different waysDiscuss work and local things naturallyEnd a conversation politely without sounding rudeHandle "How are you?" the way native speakers actually doUse British-style "friendly complaining" to bond with peopleUseful phrases from the episode:Opening small talkHow's it going?Yeah, not bad. You?Pretty good. How about you?How's your week been?Got anything fun planned?Long time no see.It's been ages.Keeping the conversation going — the tennis matchHow about you?What about you?Oh, really? How's that going?Oh, wow. What's that like?That sounds amazing.That sounds lovely.That's nice.Talking about the weatherBit chilly today, isn't it?It's a bit warm.It's a bit windy.It's a bit grey at the moment.Yeah, things are good, although it's been really rainy.Talking about the weekendWhat are you going to do this weekend?What are you doing this weekend?What are you getting up to this weekend?What did you get up to this weekend?Did you have a good weekend?Work and local thingsHow's work going?Yeah, it's good. I'm really busy, but it's fun at the moment.Yeah, it's good. I'm busy. It's going okay.Have you been to that new cafe just around the corner?Have you heard they're opening up a new cafe around the corner?Wrapping up the conversationAnyway, I'd better let you go.I'd better let you go.It was lovely catching up.I've gotta get going.We should grab a coffee sometime.We should grab a beer sometime.Cultural notes — friendly complaining and "How are you?"Yeah, not bad. You?Yeah, pretty good. You?This weather is awful, isn't it?Ah, it's getting so dark so early.Anyway, did you see the game last night?Reflect and practiceThe next time someone says "How are you?" or "How was your weekend?" — what will you say? Use the phrases from this episode to start, keep going, and wrap up a small talk conversation in English.Chapters:(00:00) Small Talk in English — why people freeze(03:22) The big idea — it's a tennis match(05:02) Opening phrases — How's it going?(07:50) "How about you?" — keeping it going(09:58) Safe topics — weather, weekend, work, local(14:57) Wrapping up gracefully(17:22) Cultural notes(20:26) A full small talk conversation

Pastor DaShawn Washington's message from Hill City DC's Live Services on May 31, 2026.Safe & secure ways to give to the ministry at Hill City: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://hillcitydc.com/give⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠--Resources:In need of Prayer or Pastoral Care: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://hillcitydc.com/care⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hill City Live Sunday Messages: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/sh...⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠--Stay Connected:Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://hillcitydc.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hill City Worship: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shorturl.at/hjQR0⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   / @hillcitydc  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/hillcitydc/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/hillcitychur...⁠⁠

Determining when you can retire requires making several assumptions about the future. Some of the commonly recommended assumptions are very conservative, and may result in you working longer than necessary and spending less in retirement than you could. Robert Brokamp looks at some rules of thumbs that may be overly cautious.Also in this episode:-A study finds that financial mistakes can be a predictor of dementia-Saving more for retirement not only boosts your portfolio but lowers the amount you need to have saved before you retire because you learn to live on less-The father of the so-called “4% rule” says it's 5.5% for someone retiring today-Money management tools not only track your spending but help you plan for retirement Host: Robert Brokamp, CFP®, EAEngineer: Bart Shannon Disclosure: Advertisements are sponsored content and provided for informational purposes only. The Motley Fool and its affiliates (collectively, “TMF”) do not endorse, recommend, or verify the accuracy or completeness of the statements made within advertisements. TMF is not involved in the offer, sale, or solicitation of any securities advertised herein and makes no representations regarding the suitability, or risks associated with any investment opportunity presented. Investors should conduct their own due diligence and consult with legal, tax, and financial advisors before making any investment decisions. TMF assumes no responsibility for any losses or damages arising from this advertisement.We're committed to transparency: All personal opinions in advertisements from Fools are their own. The product advertised in this episode was loaned to TMF and was returned after a test period or the product advertised in this episode was purchased by TMF. Advertiser has paid for the sponsorship of this episode.Learn more about your ad choices. Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

http://www.mofpodcast.com/http://www.pbnfamily.comhttps://www.facebook.com/matteroffactspodcast/https://www.facebook.com/groups/mofpodcastgroup/https://rumble.com/user/Mofpodcastwww.youtube.com/user/philrabhttps://www.instagram.com/mofpodcasthttps://twitter.com/themofpodcasthttps://www.cypresssurvivalist.org/Support the showMerch at: https://southerngalscrafts.myshopify.com/Shop at Amazon: http://amzn.to/2ora9riPatreon: https://www.patreon.com/mofpodcastPurchase American Insurgent by Phil Rabalais: https://amzn.to/2FvSLMLShop at MantisX: http://www.mantisx.com/ref?id=173*The views and opinions of guests do not reflect the opinions of Phil Rabalais, Andrew Bobo, Nic Emricson, or the Matter of Facts Podcast*The boys start planning and prepping for their annual Summer Camp. Phil uncorked the wallet for his first hard case since his deployment days, while he and Nic talk about the boring yet necessary endeavor of storing, and transporting their gear, arms, and ammo. Stuart even tossed them a softball over the plate to talk about Grey Man transportation, something we all should seriously consider.Matter of Facts is now live-streaming our podcast on our YouTube channel, Facebook page, and Rumble at 7:30 PM Central on Thursdays . See the links above, join in the live chat, and see the faces behind the voices. Intro and Outro Music by Phil Rabalais All rights reserved, no commercial or non-commercial use without permission of creator

Pride House SF and Commonwealth Club World Affairs are proud to assemble three hour-long events designed to showcase the importance of celebrating self and sport. Using the backdrop of this summer's global soccer event—and the significance of Bay Area representation on the world stage—each program will feature local experts convening around a designated theme. In our first program, meet leaders on and off the field who are changing sports and acceptance. Christina Jefferson is the first-ever senior director for inclusion & culture at the San Francisco 49ers. Jefferson leads inclusion and diversity efforts across the organization and created the team's internship program. She is also responsible for managing the team's recruitment and hiring activities and its internship and fellowship programs. Jefferson earned her B.S. from the University of Southern Indiana and her Master's in human resource management from Golden Gate University. Christina has been a coach for Resetting the Table since 2021, and is a member of several boards, including the chair of the Jews of Color Initiative, Repair the World, and Resetting the Table. She is also a 2025 Sports Business Journal Woman of Influence. Roscoe Mapps III is a strategist and social impact leader working at the intersection of sports, culture and systems change. As chief diversity officer for the San Francisco Giants in his eleventh season, he oversees diversity, equity and inclusion efforts across workforce, culture, business practices and community impact—focused on turning aspiration into execution and building systems where belonging is experienced, not just stated. Across a 25-year career spanning corporate talent, global advocacy, and civic leadership, he has consistently advanced equity through coalition-building, narrative change, and large-scale initiatives, including the Mission Rock development, which secured historic voter approval while embedding housing, workforce and economic inclusion commitments. Meghan O'Leary is the founding owner of LOVB San Francisco and Olympic rower. Meghan O'Leary is a two-time Olympian, founder, investor, and sports media professional with more than 20 years of experience helping leaders and teams perform under pressure, navigate transition and lead with purpose. A seven-year member of the United States Rowing National Team, she represented Team USA at the Rio 2016 and Tokyo 2020 Olympic Games, earning multiple World Championship and World Cup medals. A longtime advocate for athlete empowerment and gender equity, O'Leary served eight years on the US Rowing Board of Directors, helping shape the organization's commercial strategy, governance and commitment to advancing equity and the growth of the sport. As an angel investor and startup advisor, she partners with early-stage founders and funds shaping the future of sports, media, healthtech and wellness. This program is made possible by the support of Pride House SF, San Francisco LGBT Center, Spikes and San Francisco 49ers.   Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever wondered why you can be deeply authentic, doing the inner work, showing up with integrity—and still feel unseen? In this episode, Lacy, Jessica, and Janelle unpack the missing link between authenticity and magnetism: your signal. Your signal is the clarity that comes from knowing who you are without needing external validation to confirm it, and feeling safe enough to express it without collapsing under rejection or misunderstanding. From social media personas to boundaries and nervous system safety, this conversation reveals the deeper layers of manifestation that shape how your authentic self is received by the world.  If you've ever felt caught between wanting to be seen and fearing what visibility might cost you, this one's for you. You'll find tools for strengthening your signal, healing rejection wounds, and stepping into your next level of authentic expression with clarity, integrity, and self-trust.  And if you're ready to shine with full luminosity and step into your power, join the Be Seen Challenge, kicking off June 1. The world—and your next level—awaits.   Find the complete show notes here → https://tobemagnetic.com/expanded-podcast   Resources: The Be Seen Challenge Stop playing small in your career, relationships, and life and step into your magnetic, expressed power. Kicking off June 1 inside The Pathway.   Summer Sale: $23/Month Start your manifestation journey at our lowest price of the season: $23/month! Join now and step into the Be Seen Challenge with us before this offer ends.   Free Masterclass: How to Feel Safe Being Seen  Join us live on June 3rd at 9am PST for a free masterclass with Lacy and Jessica. Learn how to step into your f*ck it energy and feel genuinely safe being seen.   Join the Pathway Membership Use code EXPANDED for 20% off your first month! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE   Get the latest from TBM Join the Pathway now - Return to Magic Challenge, Money Challenge, and Nervous System Reset available now!   New to TBM? Free Offerings to Get You Started Learn the Process! Expanded Podcast - How to Manifest Anything You Desire  Get Expanded! The Motivation - Testimonial Library Ready to find out what's holding you back? Try our Free Clarity Exercise   Be an EXPANDER! Share Your Manifestation Story Submit to Be a Process Guest What did you manifest during the Return to Magic Challenge? Share a voice note of your question, block, or Process to be featured in an episode!   This Episode Is Brought to You By:  Nutrafol - Get $10 your first month's subscription + free shipping with code TBM Nutrafol Women   In this episode we talk about: Why authenticity alone doesn't guarantee visibility The energetic concept of “signal” and manifestation Feeling safe to be seen authentically How personas distort magnetism Social media validation versus true alignment Nervous system safety around visibility Codependency and external validation patterns Healing fear of rejection and misunderstanding Boundaries for creators, entrepreneurs, and highly sensitive people Authentic expression versus performance Protector parts and Internal Family Systems (IFS) The energetics of online criticism and cancel culture Rebuilding self-trust through small acts of visibility Developing resilience around being misunderstood How authenticity evolves through different life phases   Mentioned In the Episode:  Connect with the TBM community via a Magnetic Meetup Ep. 318 - Speeding up Your Manifestations in the New Paradigm with Jenna Zoe Ep. 404 - Why Your Old Ways Aren't Working Anymore: Staying Authentic in the New Paradigm Codependent No More by Melody Beattie Jessica's Youtube Journey Lacy Substack! - By Candlelight Find our Be Seen Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Energetic Boundaries DI, Safe to Be Seen DI, and the Be Seen Quiz)   Connect with Janelle Janelle Nelson, EMDR & MFT Therapist Book an Unblocking session or Intensive w Janelle  HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

Content warning: childhood abuse, childhood sexual abuse, sexual assault, rape, abduction, missing persons, gun violence, murder, and mental illness.Amber Rodgers is a survivor, business professional, and creative from Texas. As early as she can remember, her life was filled with chaos. By the time she was fourteen, she was a multi-crime survivor, and by 19 she would serve as a witness in her best friend's murder trial. Amber moved forward by cultivating a successful career and loving family, until her past trauma instigated a cascading effect in her mental health and relationships. Although Amber has shared portions of her story at-large, it took her decades and a life-altering mental health journey to realize the deep impact her teen years had had on her. The Broken Cycle Media team is deeply appreciative of Amber's transparency, rawness, and advocacy in the following two episodes. These episodes are dedicated in loving memory of Kytrina Marie Locascio.Sources: Curt Hodges. “Woman Murdered; Killer Sentenced.” The Jonesboro Sun, 22 Nov. 1997. For additional resources and a list of non-profit organizations that can help, please visit http://www.somethingwaswrong.com/resources

#10MinuteswithJesus ** Put yourself in the presence of God. Try talking to Him. ** 10 minutes are 10 minutes. Even if you can get distracted, reach the end. ** Be constant. The Holy Spirit acts "on low heat" and requires perseverance. 10-Minute audio to help you pray. Daily sparks to ignite prayer: a passage from the gospel, an idea, an anecdote and a priest who speaks with you and the Lord, inviting you to share your intimacy with God. Find your moment, consider you are in His presence and click play.

I want to return today to the topic of artificial intelligence. I want to spend one more week looking at warnings about this technology and then next week we'll circle back around and we'll look at the way this technology, this burgeoning technology, can be used by Christians. We don't need to be afraid of it; we just need to understand where the boundaries are. And so, we'll get to how we can use AI and how it can be profitable to the kingdom of God. But today, let's look at additional warnings.Juliana Chan Erikson, “Are AI toys safe for children?” December 15, 2025.Daniel R. Suhr, “AI's newest advance: necromancy?” November 25, 2025.Brad Littlejohn, “Just say no to AI toys,” November 13, 2025.Erin Hawley, “Your teenager's new BFF,” September 25, 2025.

Hey Inbetweeners, happy Friday!Long time no see. Life really comes at you fast. Murugi recently lost her close uncle and we had to take some time off, which is why we have been away for a bit. Thank you for being patient with us.But we're back and today's episode is one you'll probably want to listen to twice!We're talking about internet advice that might actually be ruining relationships. Things like “love shouldn't be hard,” “if you fight you're incompatible,” and whether being too available in a relationship is really a bad thing. Safe to say...we've got thoughts

We use electricity constantly, but most people never stop to think about the risks hiding in everyday routines. In this episode, Kerri Taylor from Safe Electricity shares simple, practical safety tips that could protect your home, your devices, and your family. Episode Breakdown00:00 – Introduction to the episode & guest Kerri Taylor from Safe Electricity02:00 – What Safe Electricity does and why electrical safety education matters06:30 – How modern homes use more electricity than ever before08:45 – Outlet overloads, extension cords & warning signs homeowners miss13:20 – Smart home technology and hidden electrical risks16:15 – DIY electrical work vs. hiring a professional electrician19:00 – Lithium-ion battery safety: phones, laptops, e-bikes & more23:00 – Safe charging habits and why charging devices in bed is dangerous25:40 – Electrical safety tips for kids and teens29:30 – Vehicle accidents involving power lines & what NOT to do32:45 – Pool safety, docks, lightning & outdoor electrical hazards36:15 – The “taco” explanation for weather watches vs. warnings37:15 – Tree climbing, substations, drones, fishing & overhead power line safety40:30 – How parents can teach electrical safety in a way kids will remember45:00 – Common electrical safety myths debunked48:30 – Why you should ALWAYS assume a downed power line is energized50:15 – Kerri's most important electrical safety takeaway53:00 – Where listeners can find trusted electrical safety resources

“What if the future you're praying for is waiting on the decisions you keep avoiding?”For the third time on Dear Future Husband, we sit down with Dr. Henry Cloud alongside Christian Bevere to talk about his new book, Your Desired Future — and talk honestly about the patterns, beliefs, and boundaries (or lack thereof) that quietly shape the direction of your life.We unpack how your habits, mindset, and emotional health determine your future. So, if you've ever felt stuck, frustrated, or tired of repeating the same cycles, this episode will challenge and encourage you!Dr. Cloud gives practical advice on:why people stay stuckhow to stop sabotaging your futurethe connection between faith and responsibilityand how healthy relationships start long before marriageand MOREYour future isn't found by accident — it's built by the decisions you make today.Pray while you wait with Future Husband, Present Prayers and trust God with your love story with the Dear Future Husband Prayer Journal. Discover both at www.christianbevere.com.

This week on Beyond The Wheel, Kenny and Sean dive into what they're seeing across the RV industry as the 2026 travel season ramps up. From shifting buyer behavior and changing campground trends to the rise of off-grid adventure rigs, this episode explores where the RV market stands right now and where it may be headed next. The conversation covers everything from dealer inventory and financing pressures to reservation fatigue, dry camping growth, and whether RVs are becoming too complicated with modern technology. Kenny also shares thoughts from recent time spent around the all-new Winnebago ARKA and the growing demand for true adventure-focused RVs. Topics in this episode include: Reactions to the Winnebago ARKA after Overland Expo Sean's recent outdoor adventure trip Current shifts in RV buyer behavior Dealer inventory, pricing, and negotiating leverage Financing rates and affordability concerns The used RV market reset Why premium adventure rigs continue to grow The rise of solar, lithium, internet connectivity, and off-grid capability Whether RVs are becoming too dependent on technology Campground reservation fatigue and rising camping costs Love's, Flying J, casinos, public land, and overnight travel strategies How social media is shaping RV expectations Why smaller RVs and vans continue gaining popularity Factory lithium, larger battery systems, and the off-grid power race Towables still dominating overall RV sales Why manufacturers may finally be listening more closely to customer feedback The episode also includes predictions for where the industry could be heading next, including affordability concerns, younger buyers entering RVing differently, and whether simpler RVs may eventually make a comeback. Questions discussed during the show: Would you buy new or used right now? Are campgrounds becoming too expensive? What RV trend are you tired of? Would you prioritize luxury or capability? Are RVs becoming too tech-heavy? Thanks for listening to Beyond The Wheel. If you enjoy the show, make sure to subscribe, leave a review, and share the episode with fellow RVers and travelers. Safe travels. The post Driver's Edition – State of the RV Market & Industry Trends appeared first on Beyond The Wheel.The post Driver's Edition – State of the RV Market & Industry Trends appeared first on Beyond The Wheel.

I have decided to pepper the summer with podcast episodes of the incredible women that are in my phone, that inspire, amuse and reinforce my faith daily that women are brilliant, and are absolutely gonna be alright. You see, my phone is filled with Marco Polo groups of women that have done Safe Inside (my 6 week somatic coaching container) and Safe in the Shadow (my 6 week somatic group coaching container, only available to those that have done the first one), sharing their lives, their thoughts, their most transformative latest song, their favorite noise cancelling headphones, and their empathy, their wisdom, and their precious lives, with each other. It is truly magical, what happens when you smoosh values-aligned women together, give them some shared somatic healing and a container to connect, and you just see what ancient engrained instincts come forward in their cars after drop off, at their office desks, and in the stolen moments they can find with each other. Corey and I talk about her story parenting a spicy strong-willed sweetie pie and how that was her catalyst into this level of healing, how her dynamic with this child and all of her children has shifted, and how she has settled into "realness" in her home, for everyone that lives there, absolutely including her. You'll love her and this convo. Safe Inside for the Summer starts June 9th! Link in my bio. XOXO

Sirin Kale on the BBC Panorama investigation into Married at First Sight UK. Help support our independent journalism at theguardian.com/infocus

Don't miss out on your RACE-approved CE—completely free. Strengthen your veterinary dentistry skills with practical, case-based training you can apply immediately in practice. https://ivdi.org/free --------------------------------------------------------------------------------------- Host: Dr. Brett Beckman, DVM, FAVD, DAVDC, DAAPM --------------------------------------------------------------------------------------- This week's episode answers some of the most common surgical extraction questions submitted during recent veterinary dentistry trainings. Dr. Brett Beckman shares practical guidance for improving extraction technique in general practice, with a focus on flap elevation, bone removal, luxation technique, fractured root tip retrieval, and surgical decision-making during difficult extractions. The conversation centers around real-world challenges veterinarians encounter during canine and maxillary tooth extractions—including managing soft tissue attached during flap creation, how deep to remove bone around roots, preventing root fractures, and approaching difficult maxillary fourth premolar and molar extractions safely and efficiently. --------------------------------------------------------------------------------------- What You'll Learn in This Episode

For more information and support, join us at https://thecirsgroup.com Is mold colonization the same as CIRS? Could what looks like a fungal infection actually be something else entirely? In this episode, Barbara is joined by Dr. Lacey Venanzi and Dr. Christian Navarro-Torres to break down the difference between mold/fungal colonization and chronic inflammatory response syndrome (CIRS), explore the surprisingly important role of actinobacteria, and walk through practical, affordable treatment strategies: from pharmaceutical antifungals to botanicals and nasal rinsing. For more information and support, join us at https://thecirsgroup.com TIMESTAMPS 00:00 Intro 01:19 Meet the guests: Dr. Lacey Venanzi & Dr. Christian Navarro-Torres 02:25 What is mold or fungal colonization? 05:01 Is fungal overgrowth a root cause or a downstream effect? 06:08 CIRS vs. fungal colonization: Two distinct diagnoses 07:45 Symptoms of fungal colonization (skin, gut, sinuses, cravings) 10:56 Pharmaceutical antifungals and herbal antifungals 15:30 Risks of using antifungals in CIRS patients 17:25 Why some patients improve on antifungals 19:55 Why timing matters: get out of exposure first 22:25 Actinobacteria: the overlooked player in CIRS 24:19 How actinobacteria mimics fungal infections 26:32 Testing: options, limitations & what to look for 28:15 Key botanical treatments: Horopito, thyme, clove, eucalyptus & tea tree 29:00 Affordable testing options for patients 32:20 Safe steps patients can take (Horopito) 32:49 Dilute the bacteria, lower the burden: cleaning and motility 33:56 Probiotics & prebiotics for fungal/actino burden 35:36 Topical treatment: Horopito Lotion 37:05 Nasal treatment: saline & baby shampoo technique 39:00 Barbara's saline rinse tips & real-world experience 44:03 Why baby shampoo works (surfactants explained) 45:11 Horopito cream for nasal & skin use 47:10 Coherence DX and additional resources Check out Dr. Lacey and Dr. Christian's new company Coherence DX! https://www.coherencedx.com/ YouTube Channel: https://www.youtube.com/@CoherenceDX Dr. Lacey's website: https://www.drlacey.org/ Dr. Christian's website: https://www.cirslab.com/ LINKS MENTIONED IN THE EPISODE: Our Actinos Episode: https://youtu.be/yf9EoTbyAEo?si=nZIZAAlPlBgnObfI Our Actinos Cleaning episode: https://youtu.be/2rCXhUP6dbY?si=TRx356TkQBm1BBJn Our first interview with Dr. Lacey: https://youtu.be/baldT8N7nl4?si=8tHFQCKqrLxiFESq Our latest interview with Dr. Christian: https://youtu.be/Lc_LfUeiYTM?si=6CFLE6w71gtSqStj CSA (comprehensive stool analysis) from ParasiteTesting.com: https://www.parasitetesting.com/CSA?srsltid=AfmBOor_itSEGDFWmeorkB2spnrFXO48-f07lwE7G8V8Hc9NxB4Y92AJ Cheap gut test: https://www.ombrelab.com/products/ombre-gut-health-test?selling_plan=2189295771 More comprehensive gut test: https://www.tinyhealth.com/adult-test SinusKey nose test: https://patients.microgendx.com/products/sinuskey Horopito capsules: https://kolorex.com/collections/gut-care/products/candia-balance-gut-care-60 Dr. Lacey's favorite probiotics: BioGaia: https://a.co/d/0cQZgJhw Florastor: https://a.co/d/09oFxiLs Sun Fiber: https://a.co/d/0hkdbUZh Horopito topical cream (the gentlest option): https://kolorex.com/products/vaginal-care-cream Neti Pot Barbara uses: https://a.co/d/08DKajTT Nasal swabs Barbara uses: https://a.co/d/0fgglU5f Fragrance free Baby Shampoo: https://www.target.com/p/johnson-39-s-sensitive-care-baby-2-in-1-body-wash-38-shampoo-lightly-scented-13-5-fl-oz/-/A-87442350#lnk=sametab Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs The CIRS Group: Support Community: https://thecirsgroup.com Instagram: https://www.instagram.com/thecirsgroup/ Find Jacie for carnivore, lifestyle and limbic resources: Jacie's book on the Carnivore diet!  https://a.co/d/8ZKCqz0 Instagram: https://www.instagram.com/ladycarnivory YouTube: https://www.youtube.com/@LadyCarnivory Blog: https://www.ladycarnivory.com/ Find Barbara for business/finance tips and coaching: Website: https://www.actlikebarbara.com/ Instagram: https://www.instagram.com/actlikebarbara/ YouTube: https://www.youtube.com/@actlikebarbara Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

The Premier League is finished for the 2025/2026 season. Tottenham Hotspur have held on to their position in the EPL for another season, scraping just by in seventeenth place as West Ham United are subject to relegation for the first time since 2011. Fourteen straight seasons in the top flight sees the London club with a stadium capacity of over sixty thousand pushed down to the EFL Championship. Burno Fernandez notched his 21st assist of the season, making him the all time single season leader in assists; though not without controversy. Finally, Arsenal's season is not yet done as they will face off against French champions PSG in the UEFA Champion's League final on Saturday. Will the Gunners be able to dethrone the holders? Check out this week's RCR.Join the RCR discord to chat with the boys and make your picks for the week: https://discord.gg/bKt4eMbjdDConnect with us on social media. Follow us on Twitter: https://x.com/RedCard_Radio​​​​Brad: https://x.com/KSBradG​​​​Sean: https://x.com/WhiteHart_Sean​​​​James: https://x.com/JamesTiffany​Follow us on Instagram now toohttps://www.instagram.com/redcard_radioTime Stamps to come#liverpool #arsenal #manchesterunited #manchestercity #chelsea #podcast #vodcast #soccer #football #tottenham #newcastleunited #fifa

Juventus end the season in COMPLETE disappointment and now all eyes turn toward what could be one of the biggest summers in recent club history. After failing to meet expectations and crashing out of the Champions League places, pressure is mounting on everyone from management to players. Will Luciano Spalletti survive? Could major stars be sold? Is a full Juventus rebuild finally coming? From transfer targets and possible exits to tactical failures and ownership decisions, Berto dives into the chaos surrounding the Bianconeri and what happens next for the Old Lady. The summer mercato could define the next era of Juventus. Join the conversation and let us know: WHO should stay and WHO should go? ⚪⚫ Bleeding Black & White Since 2018 Welcome to All JuveCast (AJC) — your home for Juventus news, reactions, transfer rumors, watch alongs, and passionate fan discussion every single week! Drop your thoughts in the comments below and don't forget to LIKE, SUBSCRIBE, and turn on notifications for daily Juventus content, transfer updates, match reactions, watchalongs, and all things Bianconeri!

In this episode of Facing the Dark, Wayne Stender and Dr. Kathy Koch step into one of the most common and uncomfortable parenting conversations: How do we explain where babies come from without confusing or misleading our kids? The discussion is sparked by a popular podcast moment in which a celebrity mom offers a simple explanation: "When two people love each other enough, their love gets them a baby." While well-intentioned, Wayne and Dr. Kathy explore why answers like this, though emotionally appealing, can quietly create confusion or misunderstanding in a child's mind. Using a memorable ice-skating analogy, the episode acknowledges how slippery these conversations can feel for parents. But avoiding them doesn't make kids safer; it just sends them elsewhere for answers. Dr. Kathy explains why parents must be the trusted authority on questions about bodies, intimacy, and life, and why clarity matters even when the details are age-appropriate and gradual. Rooted in Psalm 139, the episode reassures parents that a child's worth is never defined by how they were conceived, but by who created them. When kids eventually learn the fuller story of biology, relationships, or even painful family circumstances, honest foundations help them feel secure rather than misled. Wayne and Dr. Kathy encourage parents to speak the truth with care, to name body parts accurately, to explain intimacy appropriately, and to always frame life as something intentionally crafted by God. Kids can handle reality when it's delivered with love, wisdom, and patience. This episode equips parents to step onto the ice with confidence, helping their children grow in understanding without fear, and letting truth become a bright light that cuts through confusion later in life.

Comfort Stops Growth.Megan Boucherball, President & CEO of Green Tweed, walked away from leading a billion-dollar business at DuPont because she realized something…Success can become a trap.Her role was secure.The path was clear.The reputation opened doors.But she knew she had stopped growing.So she left the corporate safety net to help build a startup with one employee, real payroll pressure, and no guarantee it would work.That decision completely changed how she leads.In this conversation, we get into questions every ambitious leader eventually has to face:• How do you know when your career has become too comfortable?• What happens to your leadership when the safety net disappears?• Are you actually growing… or just getting better at protecting what you've already built?She told me: “Until your back is against the wall, you really haven't faced adversity.”I think a lot of leaders spend years trying to avoid discomfort.But discomfort is usually where the real growth starts.Has leading outside of your comfort zone helped you grow?-----Connect with the Host, #1 bestselling author Ben FanningSpeaking and Training inquiresSubscribe to my Youtube channelLinkedInInstagramTwitter

Gold, silver, platinum… are the metals setting up for another major move? In today's episode, we tackle a viewer question about buying precious metals right now. After huge volatility and powerful rallies over the past year, investors are trying to answer one critical question: Is now the time to buy metals… or are they headed lower? We'll break down the current technical and macro picture for: Gold Silver Inflation expectations Interest rates Safe haven demand Because metals don't move in a vacuum. They react to: fear inflation currency weakness and shifting global sentiment. We'll also shift gears into the semiconductor space as Micron Technology rips higher, adding more fuel to the ongoing AI and chip market frenzy. Is this another breakout leg for semis, or are valuations getting stretched? This episode is all about understanding: momentum, macro drivers, and where opportunity may be setting up next. Listen now:

Angel Academy Session 5 brings in Brian Dirkmaat, a startup attorney at Procopio and longtime SDAC sponsor, to walk the room through the legal mechanics of angel investing. Brian covers the full evolution of startup investment instruments - from the original bridge notes of the 1990s to today's post-money SAFEs - and breaks down the real differences between convertible notes, SAFEs, and priced equity rounds. The session goes deep on valuation caps, pro rata rights, the unresolved IRS question around QSBS treatment for SAFEs, and the practical tradeoffs between investing directly into a company versus through an SPV. If you've ever looked at a term sheet and wondered what you were actually signing, this is the session.Key Topics* The evolution from bridge notes to convertible notes to SAFEs* How YC's post-money SAFE works: valuation caps, discounts, and MFN provisions* SAFE vs. convertible note: the unresolved IRS code 1202 (QSBS) question* Priced equity rounds: Series Seed vs. Series A (NVCA docs)* SPVs vs. direct investing: platforms, carry, admin fees, and when each makes sense* The California C Corp trap: unpaid founder wages and W-2 classification* Term sheet fundamentals: liquidation preferences, anti-dilution, board seatsLinks & Resources* San Diego Angel Conference (SDAC)* Procopio* YC SAFE Documents* NVCA Model Legal Documents* Rising Tide PartnersConnect on LinkedIn* Brian Dirkmaat* Neal Bloom This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit risingtidepartners.substack.com/subscribe

Your Retrospective Never Actually Fixes the Alignment ProblemThe retrospective is one of the most protected ceremonies in agile. Scrum teams hold it every sprint. SAFe bakes it into every iteration. Coaches run workshops on how to run better ones. And yet, the same misalignment issues resurface sprint after sprint.This isn't a facilitation problem. It isn't a psychological safety problem. It is a structural mismatch: teams are applying a periodic, backward-looking review to a continuous, structural problem.How to connect with AgileDad:- [website] ⁠⁠⁠https://www.agiledad.com/⁠⁠⁠- [instagram] ⁠⁠⁠https://www.instagram.com/agile_coach/⁠⁠⁠- [facebook] ⁠⁠⁠https://www.facebook.com/RealAgileDad/⁠⁠⁠- [Linkedin] ⁠⁠⁠https://www.linkedin.com/in/leehenson/

Hormone replacement therapy is one of the most talked about—and misunderstood—topics in women's health. For years, women were told HRT was dangerous. Now, the conversation is shifting, but many are still left confused about what's actually safe, when to start, and whether hormones are even right for them. In today's episode, I'm joined by Dr. Cindy Geyer from my clinic, The UltraWellness Center, to answer the most common questions we received from our audience about hormone replacement therapy, including: What the latest research actually says about the safety of HRT—including breast cancer and cardiovascular risk Why timing matters and the critical “window of opportunity” around perimenopause and menopause The difference between bioidentical hormones, synthetic hormones, compounded options, and patches vs. oral therapy How hormones impact sleep, brain fog, weight distribution, insulin resistance, libido, bone health, and healthy aging Natural strategies that can support hormone balance alongside—or without—HRT, including nutrition, exercise, stress reduction, and targeted supplements How functional medicine personalizes hormone therapy through testing, estrogen metabolism, gut health, genetics, and lifestyle factors Menopause is not just a hormone issue—it's a full-body metabolic transition. And hormone therapy isn't one-size-fits-all. The key is understanding your biology, your symptoms, and your long-term health goals so you can make informed decisions that support vitality, resilience, and healthy aging. Visit ⁠functionhealth.com for 160+ lab tests at just $365 a year. Want more on brain health? Sign up for the Brain Shaping Academy HERE. Have a question you'd love answered on Office Hours? Submit it here As a special thank you for our listeners, we're offering $300 off a Functional Medicine Consultation Package, the most comprehensive service offering at Dr. Hyman's Functional Medicine Clinic, The UltraWellness Center. To learn more and book your consultation, please schedule a New Patient Discovery Call at the link HERE and reference the Dr. Hyman Show. Disclaimer: Offer expires July 31, 2026. Functional Medicine Consultation Appointments must be booked by July 31,2026 but may take place at a later date. The initial call with a New Patient Engagement Coordinator is required to book the appointment. Offer not valid on other appointment types or existing appointments. Offer valid for bookings with Dr. Boham, Dr. Geyer, Dr. LePine and Dr. Papanicolaou. (0:00) Welcome, introduction, and overview of hormone replacement therapy (1:26) Introduction of Dr. Cindy Geyer and safety of HRT (4:13) Timing, risks, and cancer concerns with HRT (7:06) Functional medicine perspective and factors in starting HRT (12:10) Benefits, timing, and natural alternatives to HRT (16:33) Prescription, bioidentical, and compounded hormones (19:20) Symptoms improved by HRT and libido considerations (22:24) Vaginal estrogen, progesterone, and recognizing need for therapy (24:25) Health markers and types of hormone testing (27:08) Duration, contraindications, and tailored hormone therapy (33:34) Preview: Dr. Sharon Malone on breast cancer risk (42:24) Introduction and details of Brain Shaping Academy

Sponsored By: → Ora Organics | Head to https://ora.organic/pages/drg and use my code HEALTHYSELF30 to enjoy 30% off your first Ora order today. Episode Description The way you show up in relationships today was decided before you even knew how to speak. Eli Harwood is a licensed therapist, the creator of Attachment Nerd, and the author of How to Deal with Your (Anxiety, Anger, Self-Doubt, Insecurity, Trauma) So Your Kids Don't Have To. She spent nearly 20 years sitting with families watching parents who desperately wanted better for their children but had no roadmap for how to actually get there. This conversation goes deep into why 50% of us never experienced secure attachment, what that did to our sense of self, and what it actually takes to break the cycle before it passes to the next generation. In this episode, you'll discover:  • Why chaos can feel more like home than safety, and why the people who confuse you are often more magnetic than the people who make you feel secure  • What happens developmentally when a child grows up in an unpredictable home and how that wound silently shapes every relationship, every breakup, and every parenting moment that follows  • The difference between intellectually knowing this work and actually doing it, and why your kids will find every unhealed part of you no matter what This one is for every parent, every soon to be parent, and every adult who is still trying to figure out why love feels so complicated. Find Eli:   • Website: https://www.attachmentnerd.com   • Instagram: https://www.instagram.com/attachmentnerd   • TikTok: https://www.tiktok.com/@attachmentnerd   • YouTube: https://www.youtube.com/@attachmentnerd   • Book: How to Deal with Your (Anxiety, Anger, Self-Doubt, Insecurity, Trauma) So Your Kids Don't Have To — https://www.amazon.com/Deal-Your-____-Kids-Dont/dp/1632175967 Timestamps: 0:00 - Intro 1:41 - Meet Eli Harwood: Licensed Therapist & Creator of Attachment Nerd  2:34 - Rapid Fire: Familiar vs. Safe, Anxiety vs. Love & Why "Boring" Partners Feel Wrong  8:18 - What Brought Her to This Work (Her Own Insecure Childhood)  10:33 - What Happens to a Child's Sense of Self When Parents Are Unavailable or Chaotic 12:22 - The Upside-Down Parent-Child Relationship: When Kids Take Care of Their Parents 16:27 - Children Know by Age One Whether Their Caregivers Are Reliable 19:32 - The Still-Face Experiment: What Happens When a Parent Goes Emotionally Blank  22:44 - How Kids Cope: Performing, People-Pleasing, Drinking, Managing  25:00 - You Notice Others' Tension Before Your Own (And Why)  27:41 - What Secure Attachment Actually Looks Like in a Family  30:12 - Breaking Generational Patterns: Why Knowledge Alone Isn't Enough  33:43 - How to Apologize to Your Kids the Right Way  38:08 - Fighting in Front of Your Kids: What the Research Actually Says  43:12 - The Moment He Turned the Lens Inward (And Why Relationships Are the Boot Camp) 47:05 - Your Kids Are Heat-Seeking Hovercrafts for Whatever Is Unhealed in You  51:33 - Why This Research Is Now Accessible (And Why It Wasn't Before)  55:22 - What We Bring Into Relationships When We Don't Have a Healthy Sense of Self  59:42 - The Book: A Guidebook for Parents Who Didn't Have Secure Modeling Learn more about your ad choices. Visit megaphone.fm/adchoices

Memorial Day is a time to honor America’s fallen soldiers past and present. It’s also the unofficial start of summer. Today’s weather isn't exactly ideal for a beach swim. But once we get to magical Seattle summer weather, don’t forget to check King County Public Health’s website before you take a dip. They send out environmental scientists like Wyatt Klepac each week to test our swim beaches for toxic algae and bacteria. Right now, Green Lake’s West Beach is closed because of toxic algae and Newcastle Beach due to high bacteria. Last summer, we were curious about how the county decides to close beaches and went out with Wyatt to see for ourselves. Here’s that episode again. We can only make Seattle Now because listeners support us. Tap here to make a gift and keep Seattle Now in your feed. Got questions about local news or story ideas to share? We want to hear from you! Email us at seattlenow@kuow.org, leave us a voicemail at (206) 616-6746 or leave us feedback online.See omnystudio.com/listener for privacy information.

In XYBM 157, we sit down with Bashea Williams, a Licensed Clinical Social Worker. Bashea breaks down what he sees most in his sessions with men — from emotional suppression rooted in traditional masculinity to the communication breakdowns that slowly damage relationships over time. Drawing from couples therapy, personal experience, and clinical frameworks, he helps us better understand validation, mirroring, boundaries, and the impact childhood trauma can have on the way we love as adults.        If you've ever struggled to communicate in relationships, felt misunderstood, or realized your past may be affecting the way you love today, this episode will leave you thinking differently about yourself, your relationships, and your healingjourney.Tune in on all podcast streaming platforms, including YouTube.Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-dealsSAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM: ————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE Merchandise: https://shop.expressyourselfblackman.com FOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman(https://www.instagram.com/expressyourselfblackman)Guest: @basheawilliams (https://www.instagram.com/basheawilliams/)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

It's no surprise that in Arizona, it's getting hot, and what better way to cool off then to take a trip to the lake? But what lakes are safe to swim in? On this week's episode of Valley 101, a podcast by The Arizona Republic and azcentral.com, we find out why algae and water clarity is important when deciding what lakes to dip into this summer. Submit your question⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ about Phoenix! Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠The Watchlist⁠⁠⁠⁠⁠⁠⁠⁠⁠, our Friday media newsletter. Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠X⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Guests: Erin Jordan Host: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Bill Goodykoontz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Producer: Tori Weiss, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Amanda Luberto⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Rog and Rory go LIVE after the last final whistle of the 2025-26 Premier League season to reflect on Arsenal's incredible run and their first Premier League title in 22 long years. Plus, Tottenham officially survives their relegation scare of a season with a 1-0 win over Everton, and West Ham are relegated for the first time in 14 years. What does the future hold for two of London's most storied clubs? Then, Rog and Rory break down Pep Guardiola's farewell at Manchester City, what he has meant to English football over the past 10 trophy-laden years, and what's next for the Catalonian footballing genius.Watch our interview with Bruno Fernandes here: https://www.youtube.com/watch?v=nVd8YxXa0rY&list=PLPXgRwhe30S4oIeicGzga41mKrDxWJOEb&index=11Order Rog's new book "We Are the World (Cup)" now: https://a.co/d/0eMdbvoaCheck out the Men in Blazers Shop: https://mibcourage.co/4qIb2L1Sign up for our newsletters: https://mibcourage.co/4rA5fGzJoin our Discord! https://discord.gg/9dUpP2pHHU See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.