Podcasts about red flags

Listen to my Morning Monologue: I'm sharing my take on pressing issues, enlightening research on human behavior, answering questions I get by email, and my favorite, most instructive interactions with callers. Everything you'll hear is designed to help you become a better spouse, parent, family member, co-worker, friend, and human being. It's the free therapy you need! Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.comFollow me on social media:Facebook.com/DrLauraInstagram.com/DrLauraProgramYouTube.com/DrLauraJoin My Family!!Receive my Weekly Newsletter + 20% off my Marriage 101 course & 25% off Merch! Sign up now, it's FREE!Each week you'll get new articles, featured emails from listeners, special event invitations, early access to my Dr. Laura Designs Store benefiting Children of Fallen Patriots, and MORE! Sign up at DrLaura.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Feeling stuck in survival mode—skipping workouts, stress-snacking, sleeping less, and calling it "good enough"? In this fireside chat, we unpack how that bar quietly drops and what to do when "good enough" stops being enough. You'll learn how to spot the red flags, reframe your mindset, and raise your floor with small shifts that actually stick during busy seasons and the holidays. We riff on five everyday arenas where standards slip—and how to course-correct without perfectionism: Food noise vs food joy: enjoy treats on purpose, not by accident The good-enough workout: protect the appointment, adjust the dose Morning light vs winter blues: use light as a free energy reset Stress vs rest at family gatherings: step-out rituals that save your tone Gratitude as a reset: one specific thank-you that changes your day‍ Plus, we show you how to use habit anchors to make consistency automatic and craft a one-line floor statement you can run for the next 7 days.‍ APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app The Fitness League Waiting List https://u3rwk.share.hsforms.com/2rkAwsFntTAeZ__PxwXdr4Q Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters: 00:00 The Drift into Survival Mode 03:19 Recognizing the Red Flags 09:06 The All-or-Nothing Mentality 12:59 Finding Balance in a Busy Life 16:06 Morning Routines and Alarm Strategies 18:12 Setting Boundaries: Floors and Ceilings in Life 19:10 Food Awareness: Noise vs. Joy 22:19 Adapting Workouts: Embracing Change 23:41 Light Exposure: Combatting Winter Blues 24:39 Navigating Family Gatherings: Stress vs. Rest 25:33 Gratitude as a Daily Reset 26:32 Habit Anchors: Small Changes, Big Impact 29:58 Self-Audit: Recognizing Good Enough 34:43 Small Upgrades for Big Benefits 37:20 Awareness and Action: The Path to Change

Celebs are just like us, Jason Schommer joins the show to talk about his performance in Mendota tomorrow and Celebs trying to make a comeback.We play Red Flag on the Date!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In Part Three of our exclusive interview, the Murdaugh family's longtime housekeeper, Blanca Simpson, reveals the details she says SLED investigators never wanted to hear — details she believes could change the timeline of the murders at Moselle. Blanca tells us she saw a white Ford F-150 on the property the day of the killings. She assumed it was Paul's, but Paul's truck was in the shop. She also saw a tractor with a front-end bucket moving across the old landing strip toward the back fields — a piece of equipment capable of digging and clearing an area out of sight. When she tried to share her concerns with SLED, she was told she was “obsessing” and needed “professional help.” In this episode, we break down Blanca's full account: the unexplained truck, the tractor activity, the multiple access points on the property, and her belief that someone may have been preparing a disposal site for evidence long before law enforcement knew a crime had occurred. Whether her theory is right or wrong, the dismissal of her observations raises serious questions about the investigation. Then, in breaking news, we turn to the other major development in the Murdaugh saga: Becky Hill — the now-disgraced Colleton County Clerk of Court — pleaded guilty to obstruction of justice, perjury, and misconduct in office. She received probation, not jail time. Hill oversaw Alex Murdaugh's 2023 murder trial and was accused of influencing jurors while pursuing a book deal. Her guilty plea confirms she lied under oath in a hearing about whether Murdaugh deserved a new trial. The South Carolina Supreme Court will hear oral arguments in his appeal on February 11, 2026 — and today's plea adds a seismic new chapter. This episode connects the ignored red flags at Moselle with the courtroom corruption now admitted on the record. #MurdaughMurders #BlancaSimpson #BeckyHill #AlexMurdaugh #SLED #TrueCrimeNews #Moselle #CourtroomUpdates #SouthCarolinaJustice #HiddenKillers Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

In Part Three of our exclusive interview, the Murdaugh family's longtime housekeeper, Blanca Simpson, reveals the details she says SLED investigators never wanted to hear — details she believes could change the timeline of the murders at Moselle. Blanca tells us she saw a white Ford F-150 on the property the day of the killings. She assumed it was Paul's, but Paul's truck was in the shop. She also saw a tractor with a front-end bucket moving across the old landing strip toward the back fields — a piece of equipment capable of digging and clearing an area out of sight. When she tried to share her concerns with SLED, she was told she was “obsessing” and needed “professional help.” In this episode, we break down Blanca's full account: the unexplained truck, the tractor activity, the multiple access points on the property, and her belief that someone may have been preparing a disposal site for evidence long before law enforcement knew a crime had occurred. Whether her theory is right or wrong, the dismissal of her observations raises serious questions about the investigation. Then, in breaking news, we turn to the other major development in the Murdaugh saga: Becky Hill — the now-disgraced Colleton County Clerk of Court — pleaded guilty to obstruction of justice, perjury, and misconduct in office. She received probation, not jail time. Hill oversaw Alex Murdaugh's 2023 murder trial and was accused of influencing jurors while pursuing a book deal. Her guilty plea confirms she lied under oath in a hearing about whether Murdaugh deserved a new trial. The South Carolina Supreme Court will hear oral arguments in his appeal on February 11, 2026 — and today's plea adds a seismic new chapter. This episode connects the ignored red flags at Moselle with the courtroom corruption now admitted on the record. #MurdaughMurders #BlancaSimpson #BeckyHill #AlexMurdaugh #SLED #TrueCrimeNews #Moselle #CourtroomUpdates #SouthCarolinaJustice #HiddenKillers Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

If mealtimes sometimes feel more like hostage negotiations than family gatherings – you're not alone! In our latest episode of the podcast, we explore the sensory reasons behind picky eating, especially for neurodivergent kids, and share practical strategies to make the table a calmer, more positive space. Highlights from this episode: Understanding the Why: Picky eating isn't just stubbornness. It often stems from sensory sensitivities, past negative experiences, or a need for predictability. Kids aren't being difficult—their bodies are protecting them. Red Flags to Watch For: If your child shows signs of weight loss, growth issues, drops food categories, or frequently gags or chokes, it's time to seek professional help. Remember: asking for support is a win, not a failure! No Pressure Plate System: You choose what, when, and where food is served; your child chooses if and how much to eat. Offer two to three safe foods and one or two "learning foods" for gentle exposure, plus a "no thank you bowl" for stress-free refusals. Calm Bodies First: Try a 2–3 minute pre-meal routine—wall push-ups, sipping water through a straw, sitting with good posture—to help kids feel regulated and ready to eat. Food Chaining & Texture Ladders: Move from safe favorites to new foods in baby steps, adjusting one property (size, shape, temperature) at a time. Celebrate curiosity and every little try! Making Meals Manageable: Deconstruct dishes, keep sensory overload low (dim lights, reduce kitchen noise), and offer dips or fun utensils to encourage engagement. Handling Family Gatherings: Stand your ground! Share your approach if you're questioned, and remember—you know your child best. You're doing great—trust yourself, take baby steps, and remember our podcast is here to support you every week. If you found this episode helpful, please share with friends or leave a review on your favorite podcast app!   Links and Resources from Today's Episode Thank you to our sponsors: CTC Math – Flexible, affordable math for the whole family! Curiosity Post – A Snail Mail Club for kids – Coming in 2026! The Lab: An Online Community for Families Homeschooling Neurodivergent Kiddos The Homeschool Advantage: A Child-Focused Approach to Raising Lifelong Learners Raising Resilient Sons: A Boy Mom's Guide to Building a Strong, Confident, and Emotionally Intelligent Family The Anxiety Toolkit Sensory Strategy Toolkit | Quick Regulation Activities for Home Affirmation Cards for Anxious Kids Sensory Struggles and Clothes: How to Help Your Child Dress Without Tears Navigating Sensory Overload: Actionable Strategies for Kids in Loud Environments Building a Sensory Diet Toolbox for Neurodivergent Kids at Home Playful Sensory Learning at Home: Five Senses Spinner Managing the Holidays with Sensory Kids with Sarah Collins Self-Care and Co-Regulation | Balancing Parenting and Sensory Needs Respecting Your Child's Sensory Needs: When You Have to Say "No" Sensory Science Activity: Perfect For Your Homeschool Embracing Art and Its History for Kids With Sensory Issues Yard Work for Sensory Input Pumpkin Play Dough | Sensory Fun for Kids Sensory Play with Spice Painting Sensory Play for Kids Games and Conversation Tools for the Dinner Table  

Get my 9-Step Marketing Agency Vetting Checklist inside my FREE Training & Growth Platform: https://adamsfreestuff.com/=============FREE TRAINING CENTERhttps://adamsfreestuff.com/ FREE ROOFING MARKET REPORT:https://roofmarketreport.com/FREE COACHING FROM MY AI CLONEhttps://secure.rsra.org/adams-cloneJOIN THE ROOFING & SOLAR REFORM ALLIANCE (RSRA)https://www.rsra.org/join/ GET MY BOOKhttps://a.co/d/7tsW3Lx GET A ROOFING SALES JOBhttps://secure.rsra.org/find-a-job CONTACTEmail: help@rsra.orgCall/Text: 303-222-7133PODCASTApple Podcasts: https://apple.co/3fSQiev Spotify: https://bit.ly/3eMAqJe Available everywhere else :)FOLLOW ADAM BENSMANhttps://www.facebook.com/adam.bensman/   https://www.facebook.com/RoofStrategist/ https://www.instagram.com/roofstrategist/ https://www.tiktok.com/@roofstrategist https://www.linkedin.com/in/roofstrategist/#roofstrategist #roofsales #d2d  #solar #solarsales #roofing #roofer #canvassing #hail #wind #hurricane #sales #roofclaim #rsra #roofingandsolarreformalliance #reformers #adambensman

Is It a Red Flag That He Cut Ties With His Family by Maine's Coast 93.1

Are you constantly tired, running on fumes, or wondering why you can't get your energy back—no matter how much sleep you get? Low energy isn't just about being busy. It's often a red flag that something deeper is out of balance in your body.   In this conversation, FDNP Julie James uncovers why low energy connects to so many different health issues—and what you can actually do about it.   What You'll Learn in This Episode: Why all of your symptoms are connected—and how they're cues from your body that it needs help to regain balance. How functional lab testing reveals what's really going on inside your body, so you can know where to focus and how to heal. Why your body is incredibly resilient—and how to use the right tools to support its natural ability to restore balance. You don't need to live in a constant state of burnout or exhaustion. With the right insights and strategies, you can feel energized, empowered, and in control of your health again—naturally.       Want to watch this episode on YouTube? Click here. Subscribe if you'd like to catch all new episodes live and participate with our guests directly.   Want to learn more about becoming an FDN? Go to fdntraining.com/resources to get our best free workshops and mini-courses! Where to find Julie James: Website: wholisticfunctionalhealth.com Instagram: @wholisticfunctionalhealth Facebook: @wholisticfunctionalhealthJJ  

In Part Three of our exclusive interview, the Murdaugh family's longtime housekeeper, Blanca Simpson, reveals the details she says SLED investigators never wanted to hear — details she believes could change the timeline of the murders at Moselle. Blanca tells us she saw a white Ford F-150 on the property the day of the killings. She assumed it was Paul's, but Paul's truck was in the shop. She also saw a tractor with a front-end bucket moving across the old landing strip toward the back fields — a piece of equipment capable of digging and clearing an area out of sight. When she tried to share her concerns with SLED, she was told she was “obsessing” and needed “professional help.” In this episode, we break down Blanca's full account: the unexplained truck, the tractor activity, the multiple access points on the property, and her belief that someone may have been preparing a disposal site for evidence long before law enforcement knew a crime had occurred. Whether her theory is right or wrong, the dismissal of her observations raises serious questions about the investigation. Then, in breaking news, we turn to the other major development in the Murdaugh saga: Becky Hill — the now-disgraced Colleton County Clerk of Court — pleaded guilty to obstruction of justice, perjury, and misconduct in office. She received probation, not jail time. Hill oversaw Alex Murdaugh's 2023 murder trial and was accused of influencing jurors while pursuing a book deal. Her guilty plea confirms she lied under oath in a hearing about whether Murdaugh deserved a new trial. The South Carolina Supreme Court will hear oral arguments in his appeal on February 11, 2026 — and today's plea adds a seismic new chapter. This episode connects the ignored red flags at Moselle with the courtroom corruption now admitted on the record. #MurdaughMurders #BlancaSimpson #BeckyHill #AlexMurdaugh #SLED #TrueCrimeNews #Moselle #CourtroomUpdates #SouthCarolinaJustice #HiddenKillers Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

If you're thinking about a breast lift, implants, explant, or revision, this episode is a MUST.I sit down with Dr. Danielle Andry, the board-certified plastic surgeon who did my breast lift, to talk about what actually matters: ✔️ breast lift techniques ✔️ how long results really last ✔️ implants vs lift only ✔️ mesh, capsular contracture & BII ✔️ the biggest RED FLAGS

In today's conversation, we discuss the critical red flags to look for in fitness coaching, especially in the online space. We emphasise the importance of understanding the low barrier to entry in the fitness industry, the fallacy of equating a fit body with coaching expertise, and the essential differences between coaching and personal training. We also highlight the significance of community, testimonials, and the dangers of toxic tough love in coaching. Ultimately, we stress the need for individuals to take personal responsibility in their health investments and to seek out genuine, supportive coaching experiences. Please leave us a review to let us know what you think of our podcast

5 Agile Project Management Red Flags That Scream “You're Doomed”

HOUR 2- Nick "Fitzy" Stevens and Andy Hart continue to break down the Patriots' Week 15 loss to the Buffalo Bills. What went wrong? What can be cleaned up? And were there red flags that showed? To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

What if your biggest car-buying mistake has nothing to do with the car? In this episode of https://Drive-Radio.com: The Extra Mile, host John Rush and engineer Luke Cashman reveal hidden traps in the used-car market and why this format goes deeper than a live call-in show. Is your vehicle a tool or an identity? John challenges emotional buying and offers a clear, strategic process to separate needs from wants before shopping. Why is there no 72-hour return in Colorado? Why does buying on a Friday night—or when desperate—almost always cost more? And why can a newer, high-mileage highway car be smarter than a low-mileage "grocery-store car"? The discussion sharpens as John reveals dealer red flags, including nonrefundable deposits and misleading reviews. He stresses researching the dealer as much as the car, and covers financing strategy, private sales, negotiation, and why cash isn't as powerful as buyers believe. Most chilling: modern car scams. With AI voices, cloned websites, and convincing fake listings, how can you avoid wiring money for a car that doesn't exist? John shares examples—including a Porsche buyer who lost $25,000—to explain why you should never buy a car you can't inspect yourself. This episode is a must for anyone looking to outsmart the used-car market, save money, and avoid buyer's remorse. Listen now to equip yourself with the strategies and insights you need before your next vehicle purchase.

Dans cet épisode, on parle de ces comportements qui peuvent nous mettre en alerte alors qu'ils sont simplement sains, stables ou maladroits. Pourquoi le calme, la lenteur ou la clarté peuvent ressembler à des red flags quand on a été habituée au chaos ? On fait la différence entre les vrais signaux d'alerte et ceux qui viennent surtout de nos peurs ou de nos schémas.À tes écouteurs, bisousssIG/TikTok : @wellnessbyjade Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

The 2025 F1 season is officially in the books, and Brian and Matt end the year with our traditional arguing and over-analyzing. We break down Lando Norris's polarizing World Championship, why the internet suddenly thinks WDCs don't matter, and how Max Verstappen still managed to feel inevitable. From preseason prediction receipts to rookie rankings, midfield chaos, and why Alpine managed to torch an entire year, we run through every major storyline that defined the season. We debate McLaren's papaya politics, Ferrari's operational dysfunction, Aston Martin's existential crisis, Red Bull's sliding-door moments, and whether Williams quietly nailed their rebuild. Plus: our official Red Flags end-of-year awards: Red Flag, Karen, Hottest Moment, Daddy and Radio of the Year, and the most unhinged moments that made the 2025 F1 season unforgettable. Chapters: INTRO - 0:00 REVISITING OUR PREDICTIONS - 07:19 WILL AUDI BE GOOD NEXT YEAR? - 15:40 FUTURE ALONSO VS FUTURE LANCE - 26:17 ALEX ALBON SUPREME!! - 44:36 WHAT'S GOING TO HAPPEN WITH MCLAREN IN 2026? - 1:20:58 OUR 2025 AWARDS - 1:24:43 If you haven't signed up yet, use bonus code DADDY and you'll get up to a $1500 New Player Offer on your first wager with BetMGM! Sign up for your one-dollar-per-month trial and start selling today at https://SHOPIFY.com/redflags Shop SKIMS Mens at https://SKIMS.com and SKIMS stores Exclusive $35 off the Carver Mat Frame at https://on.auraframes.com/REDFLAGS. Promo Code REDFLAGS Learn more about your ad choices. Visit megaphone.fm/adchoices

Nella nostra vista esistono troppe cose che ignoriamo e che spesso invece sono segnali essenziali che potrebbero farci fermare intempo prima del vero e proprio crash! Dobbiamo conoscerli e quanto si tratta di quelli relativa alla nostra salute mentale, non possiamo continuare a rimandere e trovarci poi di fronte a situazioni da cui non riusciamo più ad uscire. Imparare anche a prendersi l'aiuto necessario è importante, quanto accorgersi di qualcosa che non va più! Non aspettare e ascolta questa puntata!

Deb speaks with an investigative reporter Plus – Should vacant homes house low-income families? GUESTS: Kelly Bennett - freelance investigative journalist

Dans ce nouvel épisode, Mahé présente le portrait de Ishtar. Ishtar est célibataire et coordinatrice WeRoad.Elle aime : ramener des bracelets de ses voyages, les chouquettes, aller au Rosa Bonheur, le rock, l'app Liven, l'anonymat des grandes villes, la liberté, être hyperactive, Sa musique préférée : Si son profil vous plaît, envoyez-lui un petit mot, un audio, une photo ou une vidéo via notre plateforme dédiée dont le lien se trouve sur notre compte instagram @onsevoix ou directement par mail onsevoix.podcast@gmail.com. Cet épisode est le fruit d'une colaboration non-réumunrée avec WeRoad. Nous les avons contactés car nous savons que vous êtes nombreux à aimer les voyages et l'aventure. Si vous souhaitez tenter l'aventure WeRoad, profitez de 100€ de réduction sur votre premier voyage avec le code "ONSEVOIXENWEROAD" (valable sur le premier voyage WeRoad jusqu'au 28 février 2026, non valable sur les voyages Express).-À propos

Episode 268-Tresspassing on Our 2A Rights Also Available OnSearchable Podcast Transcript Gun Lawyer — Episode 268 Transcript SUMMARY KEYWORDS New Jersey gun rights, Assembly 6211, criminal trespass, sensitive places, carry killer bill, Supreme Court, trespass law, private property, research facilities, utility company property, school property, fourth degree crime, defiant trespasser, gun attorney, national reciprocity. SPEAKERS Evan Nappen, Speaker 2, Teddy Nappen Evan Nappen 00:16 I’m Evan Nappen. Teddy Nappen 00:18 And I’m Teddy Nappen. Evan Nappen 00:20 And welcome to Gun Lawyer. So, the New Jersey gun rights oppressors are at it again. They have a bill that is apparently moving forward. It is Assembly No. 6211, and apparently they’re trying to jam it through before the end of the year here. (https://www.njleg.state.nj.us/bill-search/2024/A6211/bill- text?f=A6500&n=6211_I1) You know, it’s on the fast track, apparently. We’ll see. This bill is to make and criminalize the going into a place that you would otherwise be legally allowed to carry, but for giving a, putting up a sign that says “no carry”. Now, the Attorney General, as you may be aware, in New Jersey, is giving away these free signs. You know, prohibiting guns on premises, but the law regarding that falls into trespass. It’s not actually part of New Jersey’s “sensitive places” in the Carry Killer bill. Evan Nappen 01:34 Because in the Carry Killer bill, there was an extreme property ban that basically said about private property, that any private property you had to have a sign that gave you permission to have your gun. In other words, there needed to be a sign out on any private property you were going to go into with your gun. And that would include businesses and anywhere else that said, essentially, hey, we love guns. Bring in your gun, you know, in so many words. Now that was shot down by the court in the federal litigation, you know, which was brought to you by the State Association, the Association of New Jersey Rifle & Pistol Clubs. They challenged it in federal court in front of Judge (Renee Marie) Bump. And what happened was the judge basically ruled, and this is a current law in New Jersey, that when it comes to private property, if it’s open to the public, it’s not a prohibited area. You don’t have to get prior permission if it’s open to the public, unless it’s somehow otherwise a prohibited place. So, you know, if you want to walk into 7-11 with your gun, it’s open to the public, and they don’t need to have a sign that says guns are permitted. You’re good to go. And that’s how it currently is. Page – 1 – of 11 Evan Nappen 03:02 But as you may be aware, Hawaii passed a similar law, and it got upheld there. It didn’t get knocked out the way we did in New Jersey. They said, oh no, you need their prior permission. This law is now upheld there, and the Supreme Court of the United States has taken up that case. So, we’re going to get a SCOTUS ruling on the legality of that type of anti-gun and oppression-type law that they love to pass. We’re going to probably get some great, I’m hopeful, to get some great law out of the Supreme Court that we can use to fight other sensitive places. But what New Jersey is now doing, and this is something they try to do, they’ve done it in other areas, is they try to figure out sneaky end runs. Sneaky ways to oppress our rights. Sneaky ways to get around laws that protect our rights. Evan Nappen 04:11 So, you know, they’ve done it and attempted to do it with PLCAA, Protection of Lawful Commerce in Arms Act, where they’re not, under federal law, dealers and manufacturers and stuff are supposed to be protected. But New Jersey created this whole consumer protection angle that they’re exploiting to try to get around that so they can try to litigate, you know, gun shops and manufacturers out of existence, using and abusing consumer protection laws. Well, now what they’re going to do here with this bill is abuse the trespass laws in such a manner. Because it’s not the classic “sensitive place” that was in Carry Killer bill, but instead, they’re amending the trespass law in New Jersey to pull this off. Evan Nappen 04:59 Here’s what they’re doing. It falls under N.J.S. 2C:18-3, which is New Jersey’s trespass law. And this is to create criminal trespassing while carrying a firearm. You see how they put criminal trespassing while carrying a firearm. But really what it’s doing is criminalizing carrying a firearm into private property that says no guns, which is contrary to essentially the sensitive place victory that we had. It probably is going to be further decimated by the Supreme Court in its discussion, but nonetheless, New Jersey now has the following offense. So, if it passes, and they’re pushing to pass it, a person commits an offense if, knowing that the person is not licensed or privileged to do so, the person enters or surreptitiously remains, so just go with enters. Don’t worry about your staying, you know, secretly there. But enters any research facility, structure, so there’s a comma after research. So, that’s a standard research facility. It’s not just about research facilities, research facility. Evan Nappen 06:24 But they hide this stuff in there so that, you know, it’s way broader than it’s initially appearing. Research facility, structure, or separately secured or occupied portion thereof, or in or upon utility company property, or in the sterile area or operational area of an airport. So, buried in this presentation of saying, oh, we’re protecting research facilities, utility company property and airports, is the very broad structure prohibition, just stand alone structure. It’s not just structures of a research facility or a utility company or an airport. Then it says an offense under this subsection is a crime of the fourth degree. That’s up to a year and a half in State Prison, by the way. If it is committed on a school property, see, school property is part of this. Why? Because that goes to that structure, you see. Oh, well, of course, we want to keep guns out of school. So, that’s okay. That’s where they’re right. This is their whole way of sneakily selling this. Page – 2 – of 11 Evan Nappen 07:37 An offense under this section is a crime of the fourth degree, if it’s committed in a dwelling. So, this makes anybody’s home now part of this. An offense under this section is a crime the fourth degree, if it’s committed at a research facility, a power generation facility, a water treatment facility, public sewage facility, water treatment facility, public water facility, nuclear electric generating plant or any facility that stores, generates or handles any hazardous or chemical compounds. So, again, they add all that in, but don’t lose sight that all structures are still covered, even though they’re doing a laundry list of these other things to conceal what they’re doing. Don’t fall for their trick here. An offense under this subsection is a crime of the fourth degree, if it’s committed upon a utility company, and an fence is a crime of the fourth degree, if it’s committed in a sterile area or operational area of an airport. Otherwise it’s a disorderly person. Evan Nappen 08:35 So, oh, okay. If it’s another structure of some sort, you know, a dwelling, it’s just a DP, right? Wrong. Because here’s what they do. A crime of the fourth degree under this section shall be a crime of the third degree. So, they’re going to bump it up now to five years in State Prison, right? If the person possesses a firearm while committing the offense, regardless whether they have a permit to carry or not. And then get a load of the next line. A disorderly person’s offense under the subsection shall be a crime of the fourth degree if the person possesses a firearm. So, now they’re making it essentially a felony, felony, level, you know, New Jersey fourth degree. A year and a half in State Prison if you trespass in this manner. Evan Nappen 09:24 But wait, they’re not done. Because you may say, well, I would never just go into a place that I wasn’t allowed to go into. But here’s where they add in even more of the fun stuff that they use to oppress our rights. Defiant trespasser is a person that commits a petty disorderly persons offense, if the person possesses a firearm while committing the offense of a disorderly person’s offense, regardless of whether the person is a holder of a permit to carry. It doesn’t matter if the person is not licensed or if you’re knowing you’re not licensed, or enters or remains in the place, okay? And then it says. This can be given by, and here’s the punchline, folks, posting in a manner prescribed by law or reasonably likely to come to the attention of the intruders. That puts into place those free no gun signs, so that businesses and other places can post these signs. Now creating a fourth degree crime for taking your firearm into these places that have the “no gun” posting. Evan Nappen 10:40 Now, it claims that there’s an affirmative defense if the structure was, at the time, open to members of the public. But here’s the catch. The actor complied with all lawful conditions imposed on access or remaining in the structure. Oh, well, one of those conditions is no guns. So, again, they come back and get our gun rights. It makes believe it’s a defense, but it really isn’t, because of the condition that the sign creates. And that puts you back into the felony level gun rights oppression mode. Then it goes in even further to say the conspicuous posting of a sign prohibiting or otherwise indicating that it’s not permissible to carry a firearm in the structure or place shall give rise to an inference that an actor who accesses or remains in that structure or place while carrying a firearm knowingly was not licensed or privileged to enter or remain. It’s virtually like a presumption, but they’re calling it an inference. Page – 3 – of 11 Evan Nappen 11:56 So, right away, if that signs there, you’re going to be subject by that inference to arrest for having your firearm. Did not comply with all lawful conditions imposed on access to or remaining. So, again, there’s a sign, and you didn’t comply. FOURTH DEGREE FELONY for you, and you lose all your gun rights and get thrown in the Gun Owner Gulag while you’re at it. Three, did not reasonably believe that the owner of the structure or place where the other person in power to license access would have licensed them to do it and remain. So, this is their latest move, folks, to criminalize going on to property and pushing their “No Trespassing” angle. Because if the Hawaii case, depending on how it’s decided, invalidates these, in essence, the private property sensitive place prohibition, their new gambit is now doing it by way of the trespass laws. So, the gun rights oppressors are out doing their evil in their oppression of our rights. We need to stop Assembly No. 6211. It is going to be causing a lot of problems if that passes, and if it does, really what we need to do is get a website that shows every business that says “no guns”. And make sure that nobody goes to those businesses. Nobody gives those businesses any money, first of all. Teddy Nappen 13:49 I would, I would actually take it a step further. I want to do a sticker campaign where, if you see that sign, you sticker that puts on it says, rob me. Evan Nappen 13:59 Yeah, right, that’s pretty funny. Teddy Nappen 14:01 Well, I mean. Evan Nappen 14:02 Well, here’s what it is. Teddy Nappen 14:03 Pretty much, there are sending that message. Evan Nappen 14:04 Well, pretty much. They are making it much more dangerous because basically anybody seeing that sign of “no guns” knows that it is their prime target to be robbed, because they don’t believe in guns. They’re just advertising the fact that they’re helpless, defenseless, and it’s really rather stupid. But on the other hand, I’d like to see stickers out there, and there are signs and stickers that I know are available, where guns are welcome. You put the sign that you welcome lawful carriers and that ends up protecting you and others. And on the same website, we should list these places that welcome guns, and those are places that our business needs to go to. We need to use the power of our dollar to make them pay or to benefit those that try to stand up for our rights. So, this is their latest attack. We want to make you aware of it and stay vigilant. If you belong, which hopefully you do, to the Association of New Jersey Rifle & Pistol Clubs, you will probably receive the email alert about this very thing. Also, NRA and others, I’m sure, will be putting it out there, but this is what we’re up against here in New Jersey. Page – 4 – of 11 Evan Nappen 15:33 I have a couple other things to talk about real quick here. I want to mention that Toms River is now the 13th municipality to nullify carry permit fees. So, if you live in Toms River and you apply for a carry, they are going to refund the $150 to you that New Jersey requires that you pay. That’s really great. Congratulations to Toms River for joining the other 12 states, that these states, I mean other towns, not states, sorry, other towns. They are now the 13th town to do it, municipality. The other thing interesting about Toms River is that they have approved over 1600 post-Bruen carry applications. Toms River is apparently the second largest number of approved post-Bruen permits. I’m getting all this from an article from our good friend, John Petrolino, at Bearing Arms. (https://bearingarms.com/john- petrolino/2025/12/11/toms-river-marks-13th-nj-municipality-to-nullify-carry-permit-fees-n1230887) John Petrolino does great research and writing, and he has a particular focus, as well, on New Jersey. This is really interesting stuff, and it’s great to see the municipalities. The other municipalities, by the way, so, the list is Englishtown, Howell, Toms River, Beachwood, Butler, Dumont, Franklin Borough, Hardyston, Hopatcong, Medford Lakes, Vernon, Cresskill, and Redington. Boy, it feels like I’m reading a school closing list almost, doesn’t it? But those are the municipalities that have decided to refund all or part of permit fees. So, good work to those towns and those that helped to get that through. Evan Nappen 17:28 And by the way, I want to mention that John Petrolino has another article in Bearing Arms. He’s very much on top of these issues, and it’s titled, “Are We Closer to Getting a True Accounting of New Jersey Carry Permits?” (https://bearingarms.com/john-petrolino/2025/12/10/are-we-closer-to-getting-a-true- accounting-of-new-jersey-carry-permits-n1230878) And what John has done is filed under essentially the Freedom of Information legislation that New Jersey has, their version of it, which is the Open Public Records Act. And he’s looking to get the number of carry permits determined. And although we have some numbers, the problem is that it lists approved applications, but that’s not necessarily the number of currently valid permits to carry. Additionally, the carry permits do not include retired law enforcement permitting that occurs under 39-6. So, he’s looking to get the numbers of RPOs out there that have carries as well, because they’re still civilians, even though they’re retired police, and those, too, are carry permits. And knowing this information is important, as it shows more and more folks out there exercising their rights and carrying to defend themselves and others. Evan Nappen 18:55 I also want to point out another interesting headline here that I caught. This, too, is from Bearing Arms and is by Cam Edwards. (https://bearingarms.com/camedwards/2025/12/11/north-carolina-womans- lawsuit-gives-scotus-a-chance-to-establish-national-reciprocity-n1230888) I think this is really exciting. You know, we all want to see national reciprocity. And there is a bill pending, you know, HR 38, and we may see some action on it. They’re pushing it in the federal, in the Fed there for Congress to get it passed. But the problem is, of course, the Democrats, who always want to oppress our rights, and it seems that when it gets most likely to the Senate overcoming cloture, the filibuster, the Democrats are going to again kill anything that expands our ability to enjoy our Second Amendment rights. Now, maybe it’ll go through. Maybe some will see the light. There’s always a chance, and it would be great. I’m not getting my hopes up for it to pass until we get the 60 votes of solid Second Amendment Page – 5 – of 11 supporters in the Senate, but it’s good to at least get on record those oppressors of our Second Amendment rights for election time. So, if it doesn’t pass there, that’s still worth the effort. Evan Nappen 20:14 However, what is interesting is we may be able to get national reciprocity from court action, from judiciary, from challenges brought up to the Supreme Court. And this is very interesting. Because the article, “North Carolina Woman’s Lawsuit Gives SCOTUS”, which is, of course, Supreme Court of the United States, “a Chance to Establish National Reciprocity”. So, that’s exciting. What happened was Eva Marie Gardner was driving in Montgomery County, Maryland, and her car was allegedly hit by an assailant, who ran her off the road before exiting his vehicle and rushing towards her. She said she screamed for him to get away, but when he continued advancing, she drew her pistol in self-defense. She never fired a shot. When the police arrived on the scene, they ended up releasing the man who ran her off the road and arrested Gardner for illegal possession of her firearm. She now lives in North Carolina but had a valid concealed carry permit from Virginia. However, Maryland doesn’t recognize carry permits from other states, and she was ultimately convicted despite raising Second Amendment claims. Evan Nappen 21:39 So, she filed on her own after fighting this, after the Maryland Supreme Court denied her case. She took the case to the Supreme Court, filing a cert petition on her own behalf, asking for this consideration. And apparently one of the judges in the Supreme Court took a great interest in it and asked for the State to file response. And because of that, this is exciting, Gardner also filed a full faith and credit argument. You know, that one state needs to recognize another state’s documents, and not only that being a Second Amendment protection. Evan Nappen 22:26 And, you know, ordinarily, a pro se petition has very little chance of the Supreme Court taking it, but because one justice took an interest in it after Maryland waived its right to respond, you now see that some top litigators in the Supreme Court are taking up her case. The Second Amendment Foundation is also filing an amicus, and this is really good stuff. So, there is a chance here, based on this pro se petition from this woman who defended herself and then, of course, became victimized by Maryland’s anti-gun law that doesn’t recognize any other states outside permit. This may be the case, if SCOTUS takes it, that can force national reciprocity by way of our constitutional rights, and that would be fantastic. It will negate the need for Second Amendment legislation to pass, or maybe pave the way for it to pass, who knows? But that is something exciting that we’re going to be keeping an eye on, and we hope to see success. And, man, I will be ecstatic, and I’ll be the first to be telling you if SCOTUS takes a national reciprocity case. Evan Nappen 23:57 Hey, let me tell you about our good friends at WeShoot. Teddy and I just re-qualified down at WeShoot for our New Jersey carries. We did our CCARE. It was great. We love WeShoot. It’s a great place to shoot with great training. And they are running some awesome specials. They, of course, have the BUL Armory UR, which is a double-stack race gun. And they have the Springfield Saint Victor V2, which is really cool gun. It has next-gen ergonomics, flat-faced trigger, and top-tier reliability for defense or Page – 6 – of 11 range work. And they have a Ruger LC Carbine. And they’re running some super sales. It’s their last sale of 2025, and you should check out these sales that are going to go from now until the 24th. They’re offering a two-hour private lesson with 20% off. They have 1,000 rounds of nine millimeter for only 245 bucks. That’s a great deal. They have carry classes at 10% off. They have 200 rounds of .223 for $119.99. They’re offering 5% off gift cards at $100 or more. They’re offering 500 rounds of .380, for 149.99. They have Radical Firearms FR15 for only 499.99. They’re offering $300 off double action defense pistols. They have the ATI AR-15 for 399.99, and they’re offering $500 off Phoenix Trinity Firearms. So they are running some great sales. Evan Nappen 25:53 And guess what? It doesn’t end there. They’re doing 10% off all Glock pistols they have. WeShoot pistol bags for 9.99. Smith & Wesson Bodyguard 2.0 for 385. And 10% off Vaulttek Safes and accessories. They have 15% off Stopbox Safes. 25% off all used guns. 25% of all used guns. 15% off Byrnas. 10% off Savior Gun Bags, etc. They are running just tremendous sales. And that’s not all of them even. So, listen, get down to WeShoot, and check out these great sales. They’re running great prices. The sales extended. They’re offering even super deal on individual membership and upgrades. Go to weshootusa.com. They’re right there in Lakewood, easily accessible off the Parkway. It’s where Teddy and I shoot, and you’ll love to shoot there, too. Check out WeShoot. Evan Nappen 27:02 Also, let me mention again, the Association of New Jersey Rifle & Pistol Clubs. They’re there fighting the fight for us. Man, they’re in the trenches, battling it out in federal court. We should have some exciting developments. Probably next show I’ll be telling you about something very exciting happening in federal court with the state Association. It’s really great stuff. We’ll be very excited about it. I have to just make it as a teaser for now, though. And they’re challenging the magazine ban and the assault firearm ban. They have a full time lobbyist. I mean, this is our group so we can fight the gun rights oppressors. You need to be a part of our state association. Go to anjrpc.org, anjrpc.org, and make sure you join. Evan Nappen 27:59 Also, make sure you get a copy of my book, New Jersey Gun Law. It’s the Bible of New Jersey gun law. You can go right to EvanNappen.com and order your copy. It’s over 500 pages, over 120 topics, all question and answer. It is a book relied upon by thousands upon thousands of New Jersey gun owners. It’s a book used by the State Police Firearms Division, lawyers, judges, and most importantly, so many great shooters and listeners to the show. And I know how much you love it. It’s a labor of love for me to write it. When you get the book, scan the front QR code, and join my private database of subscribers that get the updates. You can immediately access the archives and get the updates. Go to EvanNappen.com and get your copy today. Hey, Teddy, what do you have for us today in Press Checks? Teddy Nappen 28:52 Well, as you know, Press Checks are always free, and honestly, this was born out of a meme. Where, you know, you’re scrolling through, you’re trying to find, and I saw this one little post. It said, the UK, 30 years ago, disarmed themselves, and now they’re arresting you for Facebook posts. Let that sink in. Page – 7 – of 11 Now, I knew the UK disarmed themselves, but I had no idea what he was referencing. And as someone who likes to understand history, I found that it was referencing the Firearms Amendment Act of 1997. (https://www.legislation.gov.uk/ukpga/1997/5/contents) Teddy Nappen 29:35 So, just pause for a moment. You have James Carville, who’s making the argument that if the Dems ever take back power, they’re going to make Puerto Rico a state. They’re going to make D.C. a state. And they’re going to pack the court. So, with that in mind, in their goal to “save democracy”, I think to myself. If the Left had unfettered power, no roadblocks, what would they do to destroy our rights? And after reading this bill, here it is. Looking at the UK, it is the future, if they ever take back power, and what they will do to destroy our rights. So, I pulled it up right off of the UK Government website. They’re bragging about it for anyone to, you know, if anyone wants any new ideas. Here’s, here’s, what they can look at. So, the subsection describes weapons that are prohibited, and there shall be inserted the following. Any firearm which either has a barrel less than 30 centimeters in length, or less than 60 centimeters in length overall, other than air weapons, small caliber pistol, muzzle loading gun, or firearm designed with signaling apparatus. Then it goes into its laundry list of except for slaughtering instruments, firearms used for humane killing, not human killing, humane killing of animals, and shot pistols for shooting vermin. By the way, all these require a firearm certificate. Evan Nappen 31:14 Wait a minute. They didn’t see No Country for Old Men, I guess, because they still. Teddy Nappen 31:17 No, I guess not. Evan Nappen 31:18 Yeah, right, huh, yeah. Teddy Nappen 31:20 Call it like, yeah. Evan Nappen 31:24 Call it. Teddy Nappen 31:26 And they go, and, by the way, each of these has to earn, you have to qualify for a firearm certificate, because they will just say the after the constabulary has to say, well, sorry, we don’t think you this is gonna go for that. And also, they have races at athletic meetings. Oh, I love this one, trophies of war stuff obtained in 1946 as a trophy of war so, you can keep it. Still off. Evan Nappen 32:00 Can you keep it? Or do you have to turn it in? Or do you have to d-wat it? Page – 8 – of 11 Teddy Nappen 32:03 Well, here’s the crux of it. It has to be used for exhibit or display, which goes into for that, or any firearm prior to 1919. And again, it has to be earned by certificate. Evan Nappen 32:17 So, they’ve created these incredibly onerous, it sounds like they basically banned all handguns there, and just continue to be the formerly Great Britain. And since the banning of all these guns, and the turn in of all these guns, and not only guns, but they also do it to knives, too. Teddy Nappen 32:43 Correct. Evan Nappen 32:43 Now they’re going, now they’ve focused on speech because they’ve got nothing to worry about. They disarmed the citizenship. Teddy Nappen 32:52 Yeah, and also, if you were to violate said prohibition, it’s five years states prison. So, you know, might as well keep to like, Jersey standard. You know, five years. Evan Nappen 33:04 Yeah. I mean, it’s pretty weird that Great Britain can actually make New Jersey at times look pro-gun. Teddy Nappen 33:12 Yeah. Evan Nappen 33:12 I mean, that’s pretty sad. Yeah. Teddy Nappen 33:15 This is the worst offense, and this is the part that’s disgusting. It just shows you the abuse of rights. The power of the search warrant. If a justice of the peace, or in Scotland, Sheriff, is satisfied by information on a reasonable grounds that a suspect offense is about to or is committed, or the connection to a firearm ammunition, that there is a danger to public safety or peace. What does that mean if you have a connection to a firearm? Let’s say, I don’t know, making a Facebook post about you shooting in Texas and then coming back to the UK. They can get a search warrant to search your premises and arrest you promptly for any connection to a firearm. Evan Nappen 34:01 Well, the only difference there, Teddy, is New Jersey already has that. It’s just that you’re not arrested. That’s a TERPO (Temporary Extreme Risk Protection Order) right there. That is New Jersey’s TERPO. Now you just get your guns seized and your house searched and your gun rights taken. The UK is going to arrest you and criminally charge you. But New Jersey doesn’t have any due process up front on the Temporary Extreme Risk Protection Order, basically what’s called Red Flag. And that standard Page – 9 – of 11 is very similar to what you just said in the UK. So, we’re not, we’re really not that far behind in New Jersey from totalitarianism, oppression of our Second Amendment rights. And it’s just disgusting. We’re following this same model in the former, that the formerly Great Britain is doing. Teddy Nappen 34:54 Yeah, and to be, to set the tone. And this is something for the UK to think about. You guys do realize that you’re, that the whole point of the Second Amendment is to defend yourself. And case in point, as they always like to say, well, we don’t have very much gun crime. However, your rapes ticked up about, oh, I don’t know, 15 times from the early 2000s to 2024. Now it’s up to 71,000 rapes a year, which, you know, if you’re letting in massive amounts of Afghans who commit rape up to 17 times more than a native born. Yeah. Evan Nappen 35:40 Well, you know, now you’re touching on that whole other wokey, crazy issue where they’re not getting the assimilation. Not getting assimilation to whatever their culture formally was. I mean, they don’t seem to care, though, you know. I guess they’re, they’re motivated in taking away rights of their citizens, and yet the crime wave that they’re experiencing is disgusting. They get denied their rights to defend themselves, and for that matter, they have the most effective means to defend themselves. Even though the statistics show pretty clearly what the problem is. And yet they’ll try to blame everything else but what factually stares them in the face. So, it’s a shame, but we’ve got to take warning and heed in New Jersey. Because we’re heading down that path, and it’s getting worse and worse. The only thing on the good news is with Supreme Court taking two gun cases, hopefully taking more, with federal law changing, with the Justice Department looking at civil rights violations as through Second Amendment laws that oppress, and that they will be going after these states and other localities. There’s a lot that we can at least be hopeful about here, because as we stay vigilant, it is not all doom and gloom, though. There are things that we should be positive about, and we just have to keep on fighting, and that’s what we’re going to do. Evan Nappen 37:36 Now, let me tell you about this week’s GOFU, folks. This GOFU, as you know, is the Gun Owner Fuck Up. These are expensive lessons that clients have learned that you get to learn for free and not repeat them. And this week’s GOFU is about stolen guns. If you have a gun that you think is lost or stolen, I want to remind you that New Jersey requires you to report it within 36 hours. If it’s lost or stolen, the law states that you have 36 hours to report it, and if you don’t report it, then you can face serious problems. Including the use of your failure to report, and we’ve seen this, to take away your gun rights, to move to revoke your gun licenses, permits, and this is how they will use it. Even though you’re a victim of theft, they will still try to use that against you. Evan Nappen 38:44 And keep in mind, you have an obligation to report it, but keep in mind that after you report it, there is a decent chance, we’ve seen it, that they will then use the fact that you reported a gun stolen or lost to still try to take away your rights. But at least you were conforming with the law when we have that fight. This is the game that’s out there, and it’s really a problem. Because they want guns reported stolen and you do need to report them stolen, you’re failure to do so can have bad ramifications. But even when Page – 10 – of 11 you do report it stolen, prepare yourself that you may be facing licensing actions over that. If you end up where you have a gun that you think is missing or stolen and you want to know what you need to do, you need to call a gun attorney right away and discuss your specific fact circumstance so that it can be properly dealt with and you can prepare for any potential ramifications. Evan Nappen 39:48 This is Evan Nappen and Teddy Nappen reminding you that gun laws don’t protect honest citizens from criminals. They protect criminals from honest citizens. Speaker 2 39:58 Gun Lawyer is a CounterThink Media Production. The music used in this broadcast was managed by Cosmo Music, New York, New York. Reach us by emailing Evan@gun.lawyer. The information and opinions in this broadcast do not constitute legal advice. Consult a licensed attorney in your state. Page – 11 – of 11 Downloadable PDF TranscriptGun Lawyer S3 E268_Transcript About The HostEvan Nappen, Esq.Known as “America's Gun Lawyer,” Evan Nappen is above all a tireless defender of justice. Author of eight bestselling books and countless articles on firearms, knives, and weapons history and the law, a certified Firearms Instructor, and avid weapons collector and historian with a vast collection that spans almost five decades — it's no wonder he's become the trusted, go-to expert for local, industry and national media outlets. Regularly called on by radio, television and online news media for his commentary and expertise on breaking news Evan has appeared countless shows including Fox News – Judge Jeanine, CNN – Lou Dobbs, Court TV, Real Talk on WOR, It's Your Call with Lyn Doyle, Tom Gresham's Gun Talk, and Cam & Company/NRA News. As a creative arts consultant, he also lends his weapons law and historical expertise to an elite, discerning cadre of movie and television producers and directors, and novelists. He also provides expert testimony and consultations for defense attorneys across America. Email Evan Your Comments and Questions  talkback@gun.lawyer Join Evan's InnerCircleHere's your chance to join an elite group of the Savviest gun and knife owners in America.  Membership is totally FREE and Strictly CONFIDENTIAL.  Just enter your email to start receiving insider news, tips, and other valuable membership benefits.   Email (required) *First Name *Select list(s) to subscribe toInnerCircle Membership Yes, I would like to receive emails from Gun Lawyer Podcast. (You can unsubscribe anytime)Constant Contact Use. Please leave this field blank.var ajaxurl = "https://gun.lawyer/wp-admin/admin-ajax.php";

I came up with this funny phrase in a couples session and told the couple it was too good not to use in a podcast! :) Some women feel like the CEO of the home, and they are okay with that, as long as the man acts like the COO or the CTO or anything but the CFO.... The Chief Fucking Officer. If all that your wife feels that you spearhead in the home is related to your spearhead, this isn't going to make her, another three letter acronym... DTF.Join the Midlife Women's group here: ⁠⁠⁠⁠⁠⁠⁠⁠drpsychmom.com/mwg⁠⁠⁠⁠⁠⁠⁠⁠Subscribe if you love the DPM show! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/show/drpsychmomshow/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and you'll get all my awesome bonus episodes! Most recent: "Did You Change Each Other's Minds About Anything When Dating? If Not, Red Flag!"For my secret Facebook group, the "best money I've ever spent" according to numerous members: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/drpsychmom⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For coaching from DPM, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.drpsychmom.com/coaching/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For therapy or coaching, contact us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.bestlifebehavioralhealth.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode the hosts dive into a $4.5M, 12‑bed Los Angeles drug and alcohol rehab facility deal with $4M revenue and $1M SDE, unpacking utilization trends, regulatory risks (MSO/CPOM), and why it might not be a compelling acquisition as‑is.Business Listing – https://www.bizbuysell.com/business-opportunity/drug-and-alcohol-rehabilitation-facilities/2447669/Welcome to Acquisitions Anonymous – the #1 podcast for small business M&A. Every week, we break down businesses for sale and talk about buying, operating, and growing them.

In this episode the hosts dive into a $4.5M, 12‑bed Los Angeles drug and alcohol rehab facility deal with $4M revenue and $1M SDE, unpacking utilization trends, regulatory risks (MSO/CPOM), and why it might not be a compelling acquisition as‑is.Business Listing – https://www.bizbuysell.com/business-opportunity/drug-and-alcohol-rehabilitation-facilities/2447669/Welcome to Acquisitions Anonymous – the #1 podcast for small business M&A. Every week, we break down businesses for sale and talk about buying, operating, and growing them.

Welcome to EVEMAS 12! Today we're diving into navigating friendships in your 20s — the healing, the heartbreak, the confusion, the growth, and everything in between. Your 20s are such a transformative time, and the friendships you keep during this decade truly shape the woman you become.In this episode, we talk about:

Today, host Dave Sullivan dives into the marketing challenges that roofing contractors deal with every day. He really stresses the importance of transparency and actually understanding where your marketing dollars are going. Dave shares some real-life lessons from his coaching clients, pointing out why it's crucial to track key metrics, pre-qualify your leads, and make sure your sales and marketing teams are working together. He also gives some super practical tips on how to audit your marketing agency, set the right KPIs, and use tools like Proline CRM to see what's actually working. Dave encourages contractors to focus on booking appointments, building a strong sales team, and joining mastermind groups for extra support. It's all about helping you grow a profitable roofing business, without all the stress!What you'll hear in this episode:Importance of marketing for roofing contractors and common challenges facedInsights into a client's struggles with marketing despite high spendingThe three critical components of a roofing business: selling work, doing work, and keeping scoreNecessity of understanding financial metrics and key performance indicators (KPIs)Issues with transparency and clarity in marketing expenditures and resultsThe significance of pre-qualifying leads and tracking conversion ratesRecommendations for effective marketing strategies and budget allocationRole of independent audits to assess marketing effectiveness and agency performanceThe need for a solid sales process to convert leads into customersEmphasis on continuous improvement, tracking, and accountability in marketing and sales effortsResources:Connect with Dave!Text Dave: (510) 612-1450Free Strategy CallWant to grow a more profitable roofing business? Book a free strategy call with Dave here → davesullivan.as.me/free-strategy-callFree ResourceDownload your FREE 1-Page Business Plan for Roofing Contractors → theroofershow.com/planWatch on YouTubeSubscribe for weekly tips and full episodes → @DaveSullivanRooferShowTrusted & Vetted SponsorsRuby Receptionists – US-based professionals who answer your phones live, leave a great first impression, and tee up the sale. Get $150 off your first month → theroofercoach.com/ruby.ProLine – Automate your follow-up and close more jobs with text, email, and CRM integration. Try it FREE + save 50% off your first month with code DAVE50 → useproline.com.SMA Support – Roofing-specific virtual assistants who know the business. Free up your time by outsourcing admin, marketing, and customer service tasks → smasupport.us.

Today, Trish breaks down one of the most frightening aspects of early pregnancy: spotting and bleeding. Drawing from her personal experiences (six pregnancies, plus her daughter's recent journey) and her professional expertise as a nurse who has supported thousands of women, Trish explains how knowledge can empower listeners and prevent unnecessary panic. She emphasizes that up to 25% of women experience this, and most pregnancies proceed healthily. Trish breaks down the three types of bleeding, their causes, and when to seek help, all without fear-mongering. Whether listeners are currently spotting or simply preparing, she encourages saving this episode for peace of mind and confidence.Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Key Highlights:Why Bleeding Happens (and Why It's Often Okay): Trish covers causes like implantation (the embryo burrowing in), hormonal shifts, a sensitive cervix (from intimacy or exams), or a subchorionic hematoma. Most cases resolve naturally!Type 1: Implantation Spotting: Light pink/brown discharge, brief (hours to 2 days), occurring around 6-12 days post-conception. It's a positive sign of pregnancy - no cramping involved. Type 2: Cervical Irritation Bleeding: Bright red turning brown, often triggered by sex, exams, or constipation. It stops quickly (within 24 hours) and lacks severe pain. Type 3: Concerning Bleeding - The 5 Red Flags to Watch: 1. Heavy flow (soaking a pad hourly), bright red lasting >24 hours 2. Severe cramps/abdominal pain, 3. Passing tissue/clots4. Dizziness/fainting5. Shoulder pain These concerning bleeding symptoms require immediate attention - Trish advises calling a provider or going to the ER with this script: "I'm X weeks pregnant with [describe color/amount] bleeding and [any symptoms]. I need an evaluation."What to Do If It Happens: Trish urges always contacting your provider, tracking on a pad, noting symptoms, and advocating firmly - don't accept dismissal! She recommends resting, hydrating, nourishing the body, and seeking support. Helpful Timestamps:01:34 Understanding First Trimester Bleeding02:23 Common Causes of Early Pregnancy Bleeding03:47 Subchorionic Hematoma05:58 Types of First Trimester Bleeding06:09 Implantation Spotting: Early Signs of Pregnancy08:03 Cervical Irritation: Common and Harmless10:44 When to Seek Immediate Medical Attention15:11 Final Thoughts and EncouragementJoin the #1 Birth Course for Confident Birth!Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

The chaotic ending to Rockets–Clippers leaves us asking: was that actually an encouraging win, or just a mess that happened to end well?

¡No podemos con la emoción de este tremendo episodio que está llegando a Noche de Chicxs! Hoy nos acompaña nuestro querido César el Narrador de @HABLEMOSDELOQUENOEXISTE para echar mucho chismecito INTENSO, PARANORMAL y MACABROSO.

Gary Booysen from Rand Swiss on Mr Price's European leap – and why the market can't stand it – plus the Fed's surprising return to QE. André de Wet, CEO of Flood, on the rise of the super-app as South Africa's e-commerce market accelerates.

Pascal Wagner interviews Rod Khleif, a 40-year investor who has owned thousands of units and trained operators responsible for more than 260,000 multifamily doors. Rod breaks down today's confusing multifamily environment, explaining why conservative underwriting, realistic assumptions, and deep operator due diligence matter more than ever. He shares the biggest mistakes GPs are currently making—from aggressive rent growth assumptions to risky debt structures—and outlines the practical questions every LP must ask before wiring money. Rod also highlights where he sees distress, opportunity, and risk heading into the next cycle. Rod KhleifCurrent role: Founder, Lifetime Cashflow Through Real Estate Investing; Multifamily Investor & EducatorBased in: Sarasota, FloridaSay hi to them at: https://rodslinks.com | https://www.youtube.com/@RodKhleif | https://www.linkedin.com/in/rodkhleif/ Get 50% Off Monarch Money, the all-in-one financial tool at www.monarchmoney.com with code BESTEVER Join us at Best Ever Conference 2026! Find more info at: https://www.besteverconference.com/  Join the Best Ever Community  The Best Ever Community is live and growing - and we want serious commercial real estate investors like you inside. It's free to join, but you must apply and meet the criteria.  Connect with top operators, LPs, GPs, and more, get real insights, and be part of a curated network built to help you grow. Apply now at⁠ ⁠⁠⁠www.bestevercommunity.com⁠⁠ Podcast production done by⁠ ⁠Outlier Audio⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Many guys think that a woman taking care of a man is a turn off to her, and think "The only thing I really want from her is sex, so that will be my only ask." In fact, this makes her feel unloved, devalued, and like a sex worker. Here's how to change the frame and open yourself up to the scary feeling of interdependence, which is particularly hard for workhorse men!Join the Midlife Women's group here: ⁠⁠⁠⁠⁠⁠⁠drpsychmom.com/mwg⁠⁠⁠⁠⁠⁠⁠Subscribe if you love the DPM show! ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/show/drpsychmomshow/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and you'll get all my awesome bonus episodes! Most recent: "Did You Change Each Other's Minds About Anything When Dating? If Not, Red Flag!"For my secret Facebook group, the "best money I've ever spent" according to numerous members: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/drpsychmom⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For coaching from DPM, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.drpsychmom.com/coaching/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For therapy or coaching, contact us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.bestlifebehavioralhealth.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠

This hour mixes pop culture, politics, and local issues. It starts with lighthearted banter about mispronouncing Liam Neeson's name before moving to political discussions, including the Red Flag law debate and the U.S. seizure of a Venezuelan oil tanker, analyzed with insights from former Senator Jim Talent. The hour also covers Kyle Rittenhouse's social media return and marriage, while exploring public reactions to masculinity and political behavior. It closes with Kim addressing the UnitedHealthcare–SSM Health negotiations, warning of potential out-of-network disruptions affecting thousands of patients and highlighting systemic frustrations in healthcare billing and insurance practices.

Senator Nick Schroer outlines his legislative priorities in response to upcoming red flag gun law proposals. He highlights Senate Bill 1055, designed to block federal or municipal red flag databases and safeguard Second Amendment rights, and includes measures like a firearm sales tax holiday and auctions of confiscated guns to support law enforcement. Schroer also discusses extending self-defense protections, shifting the burden to prosecutors to prove unreasonable use of force, citing the Mark and Patricia McCloskey case as a key example. He emphasizes the constitutional foundation of these rights, the importance of due process, and warns of potential Democratic filibusters in the upcoming legislative session.

This week I caught up with Winnie Manyang, a Melbourne-based model and creator. We got into everything — from her journey with content to the weird energy between Ariana Grande & Cynthia Erivo on their press tour.We also talked about the sudden urge for Aussie women (especially our Black girlies) in their late 20s to pack up and move overseas, whether we should start being a little mean to men, and why pulling up to someone's house unannounced needs to end. We also dived into mother–daughter dynamics and the types of friends to look out for.This conversation went everywhere in the best way.FOLLOW THIS WEEK'S GUESTInstagram: https://www.instagram.com/winnniy/TikTok: https://www.tiktok.com/@winniym

Jared hangs in Delray Beach with comedian and “Dominican daddy” Ian Lara as they dive into life, dating, and the art of staying glued to your phone. They talk about the chaos of moving apartments, the weird pressure of being “funny” while dating, and why comedians crave instant feedback like oxygen. Ian breaks down the wildest story from his new YouTube special Material Boy, including a date that turned into a cat-removal emergency. Tune in for big laughs, sharp takes, and a very real look at the comedian's brain!Exclusive $35-off Carver Mat Frames at https://on.auraframes.com/JTRAIN promo code JTRAIN

Democrats flip the Miami Mayor's office for the first time in 30 years. Dana explains how Republicans need to wake up. Jasmine Crockett says it's not her goal to win over Trump supporters. Three driverless Waymo cars bring a San Francisco street to a standstill halting traffic and blocking people from leaving.Marjorie Taylor-Greene says the Republican men in Congress marginalize women who don't take them seriously. CAIR Florida holds a presser to denounce DeSantis for labeling them a foreign terrorist organization. A Muslim man in Dearborn, Michigan donated a $10,000 Christmas tree after the tree the city ordered didn't arrive. Tucker Carlson jealously bashes Bill Ackman and Bari Weiss' successes over them being Jewish and calls them “dumb”Charlie Kirk's widow, Erika, finally speaks out and UNLEASHES on Candace Owens over making thousands off the ruthless lies about her family. Former Rep. & Pastor Mark Walker joins us to explain how his nomination to lead U.S. global religious-freedom efforts is stalled in the Senate & why they MUST act.Thank you for supporting our sponsors that make The Dana Show possible…Noblehttps://NobleGoldInvestments.com/DanaDownload the Gold and Silver Guide from Noble Gold—and when you open a qualified account, you'll get ten 1-ounce commemorative silver holiday coins.HumanNhttps://HumanN.comNow's the perfect time to try Humann's Turmeric Chews—get $5 off at Sam's Club through December 29.Byrnahttps://Byrna.comMake 2026 the year you protect your family with solid options—Get the Byrna today.Patriot Mobilehttps://PatriotMobile.com/Dana  OR CALL 972-PATRIOTWhat are you waiting for? Switch today during the Red, White, and Blue sale. Use promo code DANA for a Samsung A16 5g smartphone.PreBornhttps://Preborn.com/DANAThis Christmas, for just $28 you can help save a life.. Dial #250 and say “Baby,” or give securely online. Make your gift today.Relief Factorhttps://ReliefFactor.com OR CALL 1-800-4-RELIEFDon't let pain stop you from living the life you want with Relief Factor. Get their 3-week Relief Factor Quick Start for only $19.95 today! AmmoSquaredhttps://AmmoSquared.comDon't get caught without ammo and be sure to tell them you heard about Ammo Squared on this show. KelTec Peacekeepershttps://KelTecWeapons.com/DanaThe KelTec Peacekeepers Program supports those who protect our communities.  Learn more about the program today. Keltechttps://KelTecWeapons.comKelTec builds every KS7 GEN2 right here in the USA with American materials and workers—upgrade your home defense today.Subscribe today and stay in the loop on all things news with The Dana Show. Follow us here for more daily clips, updates, and commentary:YoutubeFacebookInstagramXMore Info

Tyrique Hyde joins GK on the Chaise Longue! They chat Love Island, semi-pro football changing room horror stories (involving a dodgy massage gun), dating icks, Winter Wonderland dates and what REALLY happened in Locked In?!

We pride ourselves on watching the bad shows, just so you don't have to! While we love a corny holiday flick-these might have gone too far. “Tyler Perrys Finding Joy” (Prime), “The Family Stone” (Hulu), “A Sprinkle of Christmas” (Netflix)

JD reacts to the free agency signings of Kyle Schwarber and Edwin Diaz (00:00). Steve Jones, co-host of The Dunker Spot podcast, joins JD to parse through what the Raptors really are (13:00). JD and Steve dive into the Raptors depth and how the league has caught up to their offensive scheme, if Brandon Ingram's heavy work load is sustainable, and the rotation battle between Ochai Agbaji, Gradey Dick and Ja'Kobe Walter.The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliates.  

Did you ignore red flags in your last relationship, only to see them clearly after it ended?In this episode of The Crazy Ex-Wives Club, Erica sits down with trauma-informed coach Chavisa Horemans to break down the real science behind red flags in dating after divorce. They explore how warning signs show up through behavior, language, and your nervous system long before a relationship falls apart.If you are dating again, healing after divorce, or learning to trust your intuition, this episode will sharpen your discernment and help you stop normalizing what your body already knows is not safe.You'll learn:Red flags vs yellow flagsTrauma and dating after divorceHow your nervous system detects dangerOnline dating warning signsRebuilding trust in yourselfWe talk about:00:00 Intro03:00 Red flags vs yellow flags06:00 Dating profiles and hidden warnings10:00 Conditional love and power dynamics15:00 Why we normalize red flags20:00 Trust, intuition, and discernment30:00 Somatic healing and self-trust36:00 Final takeawaysHoliday Heart to Heart The Holiday Heart-to-Heart is the conversation you and I need to have!❤️‍

More on Sherrone Moore firing Red Flag for UK this basketball recruiting Oweh shoots down the idea that there are off court issues Weird Wednesday See omnystudio.com/listener for privacy information.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald, interviewed Dr. Farrah Laurent. A former emergency room nurse turned entrepreneur and career coach, shares her journey from bedside care to building a six-figure business helping new nurses land high-paying jobs and launch their own ventures. The conversation explores nursing as a lucrative and flexible career path, the importance of mindset, and the power of personal branding.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald, interviewed Dr. Farrah Laurent. A former emergency room nurse turned entrepreneur and career coach, shares her journey from bedside care to building a six-figure business helping new nurses land high-paying jobs and launch their own ventures. The conversation explores nursing as a lucrative and flexible career path, the importance of mindset, and the power of personal branding.

Whew… buckle up, babes, this one's a wild ride!

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald, interviewed Dr. Farrah Laurent. A former emergency room nurse turned entrepreneur and career coach, shares her journey from bedside care to building a six-figure business helping new nurses land high-paying jobs and launch their own ventures. The conversation explores nursing as a lucrative and flexible career path, the importance of mindset, and the power of personal branding.

EPI 6On this episode of The Cutting Edge Podcast, Mel is joined by bariatric therapist Ashlyn Douglass-Barnes, LCSW, and board-certified plastic surgeon Dr. Omar Beidas for a deep, honest, and much-needed conversation about something patients rarely talk about out loud:What do you do when the people you expected to support your plastic surgery… don't?This episode breaks down the real reasons partners, spouses, and family members struggle with your decision — and trust us, it's almost never the reason they're saying out loud. We dig into the psychology, the fears, the passive-aggressive comments, the emotional triggers, and the communication breakdowns that happen before and after surgery.Whether you're preparing for skin removal, reconstructive surgery, or any post-weight loss procedure, this episode gives you the mindset tools and practical strategies to protect your peace, get the support you deserve, and feel empowered every step of the way. 

Think you've found your dream job? Discover the hidden risks of “career catfishing” with Vicki Salemi, career expert at Monster, as she reveals how misleading job postings are on the rise — and how to spot red flags before you fall victim. Discover how both intentional and unintentional deception happens during the hiring process and actionable tips job seekers can keep in mind on their job hunt.  Resources from this week's episode - SHRM Job Description Guide:  https://www.shrm.org/topics-tools/tools/job-descriptions    Help Wanted Understanding the US Labor shortage: https://www.shrm.org/topics-tools/research/help-wanted--understanding-the-u-s--labor-shortage  Subscribe to the All Things Work newsletter to get the latest episodes, expert insights, and additional resources delivered straight to your inbox: https://shrm.co/fg444d    ---  Explore SHRM's all-new flagships. Content curated by experts. Created for you weekly. Each content journey features engaging podcasts, video, articles, and groundbreaking newsletters tailored to meet your unique needs in your organization and career. Learn More: https://shrm.co/coy63r 

Charles is joined by FFTT LLC Founder & President, Luke Gromen, to discuss the US Treasury Department's bond auction, the paradox of long-dated bond yields not behaving as expected, and how a weaker US dollar could help ease financial conditions. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Have you ever been accused of being a problem simply because you brought up a problem? In healthy relationships, it is essential that couples feel safe and are on the same page. It is normal to want your relationship to grow, and to wonder where the line is when it comes to bringing things to your partner's attention that you would like to change. However, there are red flags you need to be aware of particularly if you struggle with fawning, people pleasing, insecure attachment and tend to be the codependent partner in relationships.  In this episode, Lisa A. Romano Codependency Expert and Breakthrough Life Coach, helps us get clear about some communication guidelines that can help us make clear, logical, and fair decsions about our relationships. Does your partner accuse you of being the only problem simply because you want to talk about a problem? Are they passive-aggressive, and do they punish you for bringing up an issue you'd like to work out? Do they deny a problem exists at all, making it impossible for you to experience any movement forward in your relationship or resolution? Are you being gaslit, devalued, or ignored for talking about a real issue? Consider these red flags, and also ask yourself: Does my partner have the willingness to listen? Are they capable of real change? Do they want to work on the relationship? Before walking away or making any major life decisions, getting clear about your partner's behaviors, intentions, and level of willingness to discuss, change, or work on marital issues, allows you to act on your own behalf with confidence rather than codependently. Ready to Conquer the Inner Child Wounds that Keep You Repeating Codependency? Click below to learn more about The 12 Week Breakthrough Coaching Program—a trauma-informed, neuroscience-based coaching program created specifically for adult children of narcissistic, neglectful, or emotionally immature caregivers, who are ready to ascend the chains of the past.  Inside the program, you'll be guided through: Brain retraining techniques rooted in neuroscience Inner child healing and self-concept reorganization Neuroscience Backed Journaling prompts and assessments to increase self-awareness Tools to stop subconscious self-abandonment and start living from your true self Embrace shadow work from a higher state of consciousness to experience integration This method has helped thousands heal from complex trauma and break toxic generational patterns, with tools to rewire limiting beliefs and build authentic self-worth.