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Eighteen-year-old Anna Kepner found dead under a bed on the Carnival Horizon. Homicide by mechanical asphyxiation. Her sixteen-year-old stepbrother — the sole suspect — appeared in sealed federal proceedings and was released to guardian custody. Nearly sixteen hours passed before anyone checked on her. Her father slept across the hall. This episode combines the legal and psychological breakdown of the Kepner case. Bob Motta explains what sealed juvenile federal proceedings look like, why the FBI kept jurisdiction, and what the suspect's claimed memory loss and alleged medication non-compliance could mean for a defense strategy. He addresses the family's contradictory public statements and what we can actually learn from a case this locked down. The psychological dimension is just as critical — a blended family where the stepmother called them "the Three Amigos," a travel advisor recommended separate cabins, therapy had been ongoing for over a year, and witnesses allege violence the night before Anna was found. The warning signs were there. The story the family was telling filtered them out. Anna planned to graduate and join the Navy. Instead she got a night nobody checked on her.#AnnaKepner #CarnivalHorizon #BobMotta #CruiseShipDeath #BlendedFamily #SealedProceedings #FBIInvestigation #JuvenileJustice #TrueCrime #HiddenKillersJoin Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/channel/UC8-vxmbhTxxG10sO1izODJg?sub_confirmation=1Instagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/TrueCrimePodThis publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.
It's another dynamic episode of Bamgboshe Happy Hour with Peju and Naomi! We raise a glass to Rev. Jesse Jackson and Oscar-winning icon Robert Duvall. Then we dive into:
Hidden Killers With Tony Brueski | True Crime News & Commentary
Nearly $2 million in life insurance policies taken out without Eric's knowledge. A confrontation in 2020 when he discovered the financial fraud. An alleged failed attempt on Valentine's Day 2022. Then his death eighteen days later.FBI behavioral analyst Robin Dreeke has spent his career profiling individuals capable of sustained deception and violence. His "Life Arc" framework examines the pressures, patterns, and escalating behaviors that shape someone's trajectory toward harm. In this episode, we apply that lens to Kouri Richins—using the prosecution's own timeline to ask what someone trained in threat assessment would have seen before March 4, 2022.Prosecutors allege Kouri obtained fentanyl on February 11th, then contacted her supplier again on February 26th reportedly asking for "something stronger"—allegedly calling it "some of the Michael Jackson stuff." Robin breaks down what that procurement escalation signals about psychological state, and why a failed first attempt typically changes the risk calculus rather than stopping someone.The behavioral foundation goes deeper. Years of alleged mortgage fraud, falsified bank statements, and money laundered through multiple accounts—all while maintaining an outward appearance of normalcy. When Eric discovered the financial deception in 2020 and consulted a divorce attorney, how did that shift Kouri's baseline? Robin explains the internal transition from sustained deception to something more dangerous.With jury selection complete and trial beginning February 23rd, this conversation provides the behavioral framework for understanding the patterns prosecutors will present. Not speculation about guilt—that's for twelve jurors over five weeks. But the psychological architecture that allegedly made what happened predictable to anyone trained to see it.Join Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/channel/UC8-vxmbhTxxG10sO1izODJg?sub_confirmation=1Instagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/TrueCrimePodThis publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.#KouriRichins #EricRichins #RobinDreeke #FBIAnalysis #FentanylMurder #SummitCounty #TrueCrime #BehavioralProfiling #MurderTrial #HiddenKillers
In this powerful interview, Rebecca Zung sits down with world-class coach and communicator Chris Lee to unpack why toxic relationships happen, how personal responsibility and self-worth play a role, and how to set clear boundaries and non-negotiables so you never end up in one again. This conversation delivers practical insights on self-love, values, expectations, and the real foundation of healthy, lasting relationships.
¿Qué red flags estás romantizando sin darte cuenta? A veces normalizamos actitudes, excusamos comportamientos y hasta los maquillamos de ‘amor', cuando en realidad son señales clarísimas de que ahí no es. Hoy te reto a que te mires con sinceridad y te preguntes: ¿lo aceptas por amor… o por miedo a estar sola? Si te arde, es porque tenías que escucharlo.
Mattes Kries 10 Percent True EP81 Part 2Former Luftwaffe Tornado IDS pilot and weapons school instructor Mattes Kries returns to break down how a Cold War–era strike aircraft was pushed far beyond its original design. From low-level nuclear strike doctrine to medium-altitude workarounds, “dumb” HARM employment, Red Flag and Nellis weapons school, and the arrival of TAURUS, this episode explores how crews compensated for limited kit with tactics, maths, and judgement. It's a rare, insider look at German Tornado operations, weapons school culture, and the real cost of keeping legacy jets relevant.0:00 intro teaser 1:35 welcome back Mattes2:55 recognition of the “different breed”6:30 The state of tactics in the prevailing atmosphere and “fooling” the weapons computer (the value of a good weatherman)18:25 shortcomings distilled19:31 targeting and low to medium altitude…..24:15 and then with GPS27:27 reversion mode targeting feasibility 29:28 a sense among crews that Luftwaffe is lagging behind peers?34:16 why?37:50 squadron re-roll43:30 flying rates? 47:15 competency levels as a result? 53:30 losses57:42 weapons school1:08:45 how to counter a 4-ship of Eagles1:10:40 electronic attack systems 1:13:10 BFM phase1:19:00 bomb in face and other survival tactics1:21:12 HARM 1:26:08 upgrades incl datalink and Marineflieger cross pollination 1:31:50 intelligence, access to information on other platforms?1:39:18 instructing at the weapons school and lessons in leadership1:47:20 TAURUS1:53:00 opinions on Ukraine - SCALP assessment?1:58:33 low level2:07:05 Thank you Mattes!
In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach Nicole Hagen breaks down how to tell the difference between sustainable weight loss advice and gimmicky strategies that keep people stuck in cycles of frustration, restriction, and shame.This episode introduces a green flags vs. red flags framework to help you evaluate weight loss advice before you invest time, energy, and hope into approaches that aren't designed to last. Throughout this episode, you'll learn:What green flags look like in sustainable, evidence-based weight loss adviceThe most common red flags that signal gimmicks and short-term solutionsHow shame-based messaging creates dependency instead of long-term skillsWhy feeling like your body is “broken” is a warning signHow to evaluate whether a plan will realistically work for your lifeWhy consistency, adequacy, and adaptability matter more than intensity or perfectionIf you've ever felt overwhelmed by conflicting weight loss advice, discouraged by past attempts that didn't stick, or confused about why “trying harder” hasn't produced lasting results, this episode will help you understand what actually drives sustainable weight loss.Apply for 1:1 Nutrition Coaching:https://nutritioncoachingwithnicole.com/1-on-1-coachingNutrition Coaching Testimonials: https://nutritioncoachingwithnicole.com/testimonials
See omnystudio.com/listener for privacy information.
2.19.26 Hour 1, Kevin Sheehan opens up the show giving a recap of recent College Basketball games, news and talks about Darryn Peterson showing more and more red flags this season. Kevin Sheehan reacts to Jayden Daniels' comments on liking Eagles fans and playing in that environment on the road. Kevin Sheehan asks callers if they have any problems with Jayden Daniels' comments about liking Eagles fans.
Sienna doesn't wanna join Joey's group workout tonight w/ her husband Ivan because he tries to push her too far. Thoughts? Follow us on socials! @themorningmess
Sienna doesn't wanna join Joey's group workout tonight w/ her husband Ivan because he tries to push her too far. Thoughts? Follow us on socials! @themorningmess
Sienna doesn't wanna join Joey's group workout tonight w/ her husband Ivan because he tries to push her too far. Thoughts? Follow us on socials! @themorningmess
Hidden Killers With Tony Brueski | True Crime News & Commentary
Two versions of the same family. One told to a judge. One allegedly lived by the girl who's now dead.On November 7th, 2025, Anna Kepner—an 18-year-old cheerleader from Titusville, Florida—was found dead under a bed on the Carnival Horizon cruise ship. Wrapped in blankets. Covered with life vests. Her death was ruled mechanical asphyxiation. Her 16-year-old stepbrother, who shared that cabin, is now the sole suspect.Under oath, Anna's stepmother described the three teenagers sharing that room as "best friends" and "the Three Amigos." But Anna's ex-boyfriend told reporters a different story: he claims the stepbrother was obsessed with her. He alleges that nine months before the cruise, the stepbrother climbed on top of Anna during a FaceTime call and ran when confronted.Custody hearings revealed the stepbrother had been in therapy for over a year. A travel advisor recommended separate rooms for the step-siblings. That recommendation was apparently overruled. On the night before Anna's body was found, her ex-boyfriend alleges the youngest sibling in that cabin was locked out—and heard yelling, chairs thrown, and the stepbrother screaming at Anna.The adults' cabin was directly across the hall. Shauntel Hudson testified she last saw the teens at 7:30pm. Nearly sixteen hours passed before anyone checked on Anna.This episode examines the psychological traps of blended families—the pressure to present harmony, the confirmation bias that filters out concerning behavior, and why children often suppress their own distress to avoid breaking the family narrative. People outside the household allegedly saw patterns. The custody-battling father raised alarms. The ex-boyfriend reported obsessive behavior. But the family sailed off on vacation anyway.The stepbrother appeared in sealed federal juvenile proceedings on February 6th, 2026. Anna's father confirmed he was arrested and released to a guardian. He told reporters he was "pissed off."Anna was supposed to graduate in May. She planned to join the Navy. She got a night no one checked on her until it was too late.#AnnaKepner #CarnivalHorizon #CruiseShipDeath #BlendedFamilyDynamics #FBIHomicide #TrueCrime #CustodyHearing #RedFlags #CarnivalCruise #HiddenKillersJoin Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspodInstagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/TrueCrimePodListen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872This publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.
In this episode: A bill pushed by a New York investment firm that would make it much easier to develop vast tracts of rural land is inching closer to passing in Tallahassee. But opposition is growing among Republican lawmakers who represent parts of the state that would be most impacted by the bill. Plus: Money for the nonprofit that was part of a scheme to build a golf course in a beloved state park. And an elections bill that combines voter suppression with rent-seeking. An update from Day 37 of Florida's 2026 legislative session. Show notesThe bills discussed in today's show:House Bill 299 — Blue Ribbon ProjectsPassed the House Commerce Committee by an 18-3 vote (vote sheet)Senate Bill 2500 — AppropriationsPassed the Senate Appropriations Committee by an 18-0 vote (vote sheet not yet available)Senate Bill 1334 — ElectionsPassed the Senate Transportation, Tourism & Economic Development Appropriations Committee by a 9-5 vote (vote sheet)Senate Bill 1632 — Ideologies Inconsistent with American PrinciplesTemporarily postponed by the Senate Criminal and Civil Justice Appropriations CommitteeThe stories mentioned in today's show: A New York investment firm with vast land holdings across north Florida wants state lawmakers to greenlight giant developmentsAmid debate in Congress, Florida's Republican Legislature pushes election law changesQuestions or comments? Send ‘em to Garcia.JasonR@gmail.comListen to the show: Apple | SpotifyWatch the show: YouTube Get full access to Seeking Rents at jasongarcia.substack.com/subscribe
The algorithm is getting fatter while our children pay the price. Dr. Michael and Dr. Marjorie reveal how manufactured outrage is engineered to bypass your boundaries and why you must protect your kids from the dark side of social media.In Episode 66 of the Parents and Professors Podcast, we move beyond the headlines to expose the social media algorithm's predatory nature. We discuss the "Pac-Man Algorithm," which profits from your anger, and use Critical Race Theory (CRT) as a lens to understand the power and money behind digital manipulation.This episode is a survival guide for modern parenting. We break down the dark side of social media, teaching you how to recognize red flags and coercion in digital spaces. From understanding bodily autonomy to modeling healthy co-parenting, we provide the tools to save your kids from an ecosystem designed to exploit their attention. It's time to stop reacting and start being intentional.
Send a textIn this episode of The Remarkable People Podcast, host David Pasqualone interviews author and entrepreneur Sandra Lena Silverman, a co-founder of a large mortgage business and mother of two, about her life story and the lessons she wants listeners to apply—especially learning to love themselves. Sandra shares being adopted as an infant, childhood molestation that later manifested as a severe fear of elevators, and a lifelong pattern of perfectionism and overachieving. She recounts a difficult marriage marked by gaslighting, manipulation, and emotional abuse from a narcissistic husband, including constant body-shaming that contributed to her pursuit of numerous cosmetic procedures and surgeries. Sandra describes how the abuse escalated after pregnancy, the onset of infidelity, multiple separations (including in 2006, 2016, and 2023), and her decision to end the cycle with a final separation in 2024 and ongoing divorce proceedings. She explains how prolonged stress affected her health—high cortisol, inflammation, shaking—and how those symptoms improved after leaving. Sandra discusses warning signs such as love bombing, excuses, and blame-shifting, emphasizes the need for strong boundaries, and updates listeners on her current work: her book deal for three books (including the republished From Bullshit to Botox and a forthcoming second book focused on her marriage and narcissism), her show Parties Over, and her social media presence where people can connect with her.01:50 What You'll Learn Today: Loving Yourself02:56 Adopted in Maryland: Family, Identity, and Early Questions04:58 Childhood Trauma Revealed: Molestation, Memory, and Finding Her Birth Mother06:21 The Trauma Shows Up Later: Claustrophobia & Fear of Elevators08:18 Perfectionism and Overachieving to Earn Love09:37 Meeting Her Ex: The First Body-Shaming Comment10:49 Building a Business + The First Surgery (and the Put-Downs Continue)14:04 Pregnancy, Cruelty, and the Moment She Saw the “Monster”16:13 Affairs, Separations, and the Crossroads She Didn't Leave19:05 Hard-Won Warning: Without Boundaries, It Only Gets Worse20:11 Breaking the Cycle: Final Separation & Choosing Yourself22:13 Healing After Abuse: Epiphanies, Boundaries, and Health Recovery25:02 Kids, Co-Parenting, and Protecting Them from Dysfunction26:21 Red Flags of Narcissism: Love Bombing, Gaslighting, and Blame-Shifting29:40 Life After Leaving: Books, Podcast, New Opportunities, and Independence32:50 Beauty vs. Self-Worth: Elective Surgery, Internal Work, and Doing It for You35:00 Faith, Divorce, and Where to Find Sandra + Final Wrap-Up37:25 Podcast Closing Message: Feedback, Sharing, and Living the MissionREMARKABLE SPECIAL OFFER: Save Big on Your Console Vault In-Vehicle Safe. With our exclusive promo code, “REMARKABLE“, you will Save 10% or more on all Console Vault anti-theft vehicle safes you order. And sometimes, you'll receive Free Shipping too! Just make sure to use the free Console VaSupport the showTHE NOT-SO-FINE-PRINT DISCLAIMER: While we are very thankful for all of our guests, please understand that we do not necessarily share or endorse the same beliefs, worldviews, or positions that they may hold. We respectfully agree to disagree in some areas, and thank God for the blessing and privilege of free will. For more Remarkable Episodes, Inspiration, and Motivation, please visit https://davidpasqualone.com/remarkable-people-podcast/ now!
In this episode, Sergio talks about his 18-hour tattoo session
00:00 Cold Open & ETHDenver for Republicans 00:29 Mar-a-Lago Check: World Liberty Financial Summit Explained 02:16 Who's Showing Up: Brian Armstrong, FIFA, Kevin O'Leary & the Weird Guest List 03:58 What Even Is ETHDenver? 04:55 Brian Armstrong vs Bryan Johnson 06:55 RFK + Kid Rock 'Wellness' Video: Cold Plunge Fever Dream 11:28 Sponsor Break: Octant's Vaults, Grants, and Migration Day! 12:54 MrBeast Business Breakdown: Media Revenue vs Products vs Marketplace 19:02 MrBeast Expansion Mode: Step Banking App, Beast Mobile, and Trust Issues 19:51 Big Fundraises: Thrive's $10B and Dragonfly's $650M (Stablecoin Thesis) 23:03 AI Agents That Pay Their Own Compute: Wallets, Revenue, and Runaway Automation 25:24 Sponsor Break: Anchorage Digital and TGE and Banking Infrastructure 26:37 Jose Joins + Bagel Order Discourse (Scooping Is a Red Flag) 28:42 Logan Paul's $16.5M Pokémon Card Sale & Tokenization Controversy 34:42 Taste Discourse Begins: Paul Graham, 'Clothing Doesn't Matter,' and What Taste Really Is 38:33 Why Great Art Needs a Great Audience (and Better Taste) 40:47 Can Tech Companies Have Taste? Merch, Events & Unreasonable Hospitality 42:01 When "Taste" Becomes a Rigid Aesthetic: Gatekeeping & the Soho-ification Problem 45:32 Taste vs Capitalism: Markets, Monetization, and Letting Culture Marinate 47:58 Addison Rae as the Case Study: Contrivance, Effort, and Building New Pop Culture 50:31 The End of Jobs? Post-AI Work, Experience Creators, and an Abundance Future 55:52 Sponsor Break: Anchorage Digital meets QVC 57:01 Girl Scout Cookie Legend Pim: Viral Funnel, Scarcity, and Storytelling 01:01:29 Inside the Girl Scout Cookie Business: Revenue Split, Volume, and Product Hits 01:09:38 OpenClaw Gets Acquired: Timeline FUD, Open Source Promises, and Anthropic's Miss 01:15:24 Running OpenClaw in Slack: Privacy Fears, Setup, and What It's Actually Good For 01:21:43 Wrap-Up: Hallucinations, Lessons Learned, and Closing Thanks
But why?
Wie viele Red Flags beim Dating braucht es eigentlich, bis man endlich geht? Und ab wann ist nicht der Typ das Problem – sondern die eigene Unsicherheit? Heute haben wir drei Mails, bei denen ihr euch genau das fragt. In Mail eins wird's filmreif: Zwei Wochen „Wir sind ein Paar“, dann plötzlich Marderschaden, Wohnungsbrand, Feuerwehr, Polizei – nur blöd, dass das Beweisfoto zwei Jahre alt ist und aus dem Internet stammt. Handelt es sich hier um einen Schlawiner oder doch einen echten Lügenbaron? Und kann man so einen Fehlstart überhaupt reparieren – oder rennt man da sehenden Auges in die nächste Story? Mail zwei geht leiser, aber genauso tief: Zwei schöne Dates, dann der Vorwurf, es sei „zu schwer“ mit ihr. Der Grund? Sie lebt seit Jahren mit Depressionen. Jetzt stellt sie sich die Frage: Können depressive Menschen überhaupt daten? Und wann ist der beste Zeitpunkt, um von meiner Krankheit zu erzählen? Und Mail drei bringt uns ins Schwitzen – im wahrsten Sinne des Wortes. Eine Hörerin lebt seit ihrer Jugend mit Hyperhidrose, jahrelanger Scham und dem ständigen Versuch, ihren Körper zu verstecken – heute ist sie viel selbstbewusster, aber beim Sex kommen die alten Unsicherheiten zurück: Ist starkes Schwitzen ein Abturner – oder machen wir uns da mehr Druck als nötig? Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte: https://linktr.ee/beste_freundinnen Du möchtest Werbung in diesem Podcast schalten? Dann erfahre hier mehr über die Werbemöglichkeiten bei Seven.One Audio: https://www.seven.one/portfolio/sevenone-audio
It will all be great for the Warriors and Kristaps so long as he is healthy
Esta mención es patrocinada por Airbnb, la mejor manera de viajar que se ajusta a todos los presupuestos. http://bit.ly/4mVv4yx Acomódense en el sillón ✨, prepárense unas palomitas
This week on The Worth Loving Podcast, we're diving into a topic that so many people struggle with but rarely talk about honestly: the difference between emotional intimacy and physical intimacy, and which one actually creates deeper, healthier, more secure bonds.In this warm, trauma‑informed episode, Keana breaks down how emotional intimacy develops, why physical intimacy can feel bonding even when the relationship isn't emotionally safe, and how your past experiences shape the way you connect. We explore what real intimacy looks like, why pacing matters, and how to build relationships that feel steady instead of chaotic.This episode is grounded in research from leading psychologists like Dr. Sue Johnson, Dr. John Gottman, and attachment theory scholars all woven into a relatable, compassionate conversation that helps you understand your patterns without shame.✨ What You'll Learn in This Episode1. What Emotional Intimacy Really IsHow emotional intimacy develops slowly through trust, safety, and vulnerabilityWhy emotional responsiveness is the strongest predictor of long‑term relationship successHow trauma histories impact your ability to open up2. What Physical Intimacy Actually DoesWhy physical closeness can feel bonding even when the relationship isn't healthyHow oxytocin and nervous system responses create emotional confusionWhy physical intimacy can become a shortcut to closeness3. Which One Builds Stronger BondsWhy emotional intimacy is the foundation of secure relationshipsHow physical intimacy enhances connection only when emotional intimacy is presentWhat research reveals about long‑term relationship stability4. Why We Often Prioritize Physical Intimacy FirstCultural conditioningFear of vulnerabilityTrauma responses and attachment patternsWhy physical intimacy can feel easier than emotional intimacy5. How to Build Emotional Intimacy FirstPractical, trauma‑informed steps for creating emotional safetyHow to pace connection in a way that honors your nervous systemWhat mutual emotional intimacy looks like in real time6. Red Flags & Green FlagsSigns that emotional intimacy is missingSigns that emotional safety is presentHow to recognize when a relationship is grounded vs. unstable
The SDR Show (Sex, Drugs, & Rock-n-Roll Show) w/Ralph Sutton & Big Jay Oakerson
Caitlin V joins Ralph Sutton and Chris Faga and they discuss teaching masturbation meditation, Caitlin V's origin story, her viral squirting video and the truth about squirting, orgasms vs ejaculation, how many positions there really are, a game of Healthy, Red Flag or Serial Killer, Caitlin's book Harder, Better, Longer, Stronger, Caitlin V's first concert, first drug and first sexual experience and so much more!Air Date: 02/07/26Support our sponsors!YoKratom.com - Check out Yo Kratom (the home of the $60 kilo) for all your kratom needs!To advertise your product or service on GaS Digital podcasts please go to TheADSide.com and click on "Advertisers" for more information!You can watch The SDR Show LIVE for FREE every Wednesday and Saturday at 9pm ET at GaSDigitalNetwork.com/LIVEOnce you're there you can sign up at GaSDigitalNetwork.com with promo code: SDR for discount on your subscription which will give you access to every SDR show ever recorded! On top of that you'll also have the same access to ALL the shows that GaS Digital Network has to offer!Follow the whole show on social media!Caitlin VInstagram: https://instagram.com/caitlinvictoriousxLink Tree: https://linktr.ee/caitlinvictoriousxChris FagaInstagram: https://instagram.com/ChrisFromBKLYNRalph SuttonTwitter: https://twitter.com/iamralphsuttonInstagram: https://www.instagram.com/iamralphsutton/Shannon LeeTwitter: https://twitter.com/IMShannonLeeInstagram: https://instagram.com/ShannonLee6982The SDR ShowTwitter: https://twitter.com/theSDRshowSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, Travis and Eric break down the sales tactics used by influencers, coaches, and online “gurus” so you can protect your wallet and build a more trustworthy business. They walk through common marketing lines, identify which are red, yellow, or green flags, and explain how honest scarcity and clear expectations create long-term customer loyalty. On this episode we talk about: Why fake “limited spots” destroy trust and how to use real scarcity instead How Grant Cardone-style true scarcity trains buyers to take you seriously The danger of lines like “If you're serious, you'll find the money” and “You can't afford not to do this” When deep discounts (“Normally $5,000, today $497”) are a problem—and when they're legit Why honest guarantees, realistic expectations, and multiple valid “paths to success” matter for long-term business growth Top 3 Takeaways Real urgency and scarcity work, but only when they are actually true and consistently enforced. High‑pressure money talk and fake discount anchoring are major red flags that signal desperation and damage buyer trust over time. There is never just “one way” to succeed; sustainable growth comes from honest offers, clear expectations, and testing multiple strategies until you find what works for you. Notable Quotes “Every interaction, every transaction that you have with a customer or client is training them on how they're going to interact with you again in the future.” “If you are going to have urgency and scarcity in your marketing, you should—but you should also have a reason why it's scarce.” “When people buy into the idea that this is the only way, then when that way doesn't work, it makes them feel like they're a failure and they quit.” Connect with Travis Chappell: LinkedIn: https://www.linkedin.com/in/travischappell Twitter/X: https://x.com/TravisChappell Instagram: https://www.instagram.com/travischappell and https://www.instagram.com/travismakesfriends Other: https://travischappell.com Travis Makes Money is made possible by High Level – the All-In-One Sales & Marketing Platform built for agencies, by an agency. Capture leads, nurture them, and close more deals—all from one powerful platform. Get an extended free trial at gohighlevel.com/travis. Learn more about your ad choices. Visit megaphone.fm/adchoices
On this episode:- Movie/TV Show Ideas- Social Media Bio Red Flags- Comedy Competition- Curling Controversy- Best TV Episodes of Alltime- I went to church - Humans are Gross- Dumb News/Social Post- Bar Hopping- Early Drinking- College FootballApple PodcastsSpotifyiHeartRadio.YouTube. youtube.com/@NobrainsnoheadacheNew episode every Tuesday!X. x.com/nbnhpodcastInstagram. nobrains_noheadacheFacebook. https://www.facebook.com/nbnhpodcastYouTube. youtube.com/@NobrainsnoheadacheTik Tok. @nobrains_noheadache
Ready for some free business coaching? In today's episode, I'm doing a deep dive with my own business coach Lacey Sites into what you and your business can gain from an outside perspective. Plus, how to tackle common issues around visibility, social media engagement, and choosing the right coach. Review full show notes and resources at mollycahill.com/podcastMentioned in this Episode:1 hour pick my brain call: mollycahill.com/pickmybrainLITerally Season Twelve with Lacey Sites and Molly Cahill: alituplife.com/category/season-12Connect with Lacey:Website: alituplife.comInstagram: instagram.com/alituplifePodcast: alituplife.com/podcastConnect with Molly:Holistic Marketing Hub holisticmarketinghub.com/enrollInstagram: instagram.com/mollyacahill
Khloe Kardashian does NOT want to be serenaded, does anyone "POP" the questions anymore and Olympic chat! Plus former Intern Hannah stops by to talk Manfluencers and play Red Flag on the date! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Keep Your Spouse Second: Red Flags - Part 3 by
How long are we expected to ignore the red flags when it comes to trans committing mass shootings? The latest tragedy at a hockey rink in Rhode Island is part of what is becoming a troubling list of mass shooting committed by trans individuals and yet Democrats like Jayapal are at the same time trying to introduce legislation to alter the civil rights bill to include trans people. Speaking of not so savvy democrats, presidential democrat hopefuls attended the world security conference in Munich this past weekend and they were definitely not prepared for questions as all of them failed badly. The queen of dumb you ask, well that was AOC. Plus, while Dems failed on the world stage, Rubio looked presidential, we talk about who's in charge of Maricopa County elections, Dems hate the SAVE act and we tell you why, liberal media defend Olympians hating America, and so much more.
Your Nebraska Update headlines for today, Feb. 17, include: National Weather Service issued particularly dangerous situation red flag warning and fire risk for parts of Nebraska, six House Republicans join Democrats in symbolic vote to roll back tariffs on Canada, Loup City teacher and student prepare for Young People's Continental Congress in Philadelphia, Nebraska men's basketball faces Iowa in Iowa City Tuesday night, Omaha's Valentine's Day weekend snow sculpting contest crowns winners despite 60-degree weather.
On this Valentine's Day special of Funky Friday, Cam sits down with Lex & Drea of Pour Minds for a real, unfiltered conversation about love, dating, and the situations nobody wants to admit they're in. From red flags, “just friends,” and past relationships to family boundaries, softness, and privacy in marriage, nothing is off limits. The ladies react to real viewer dilemmas and break down when to stay, when to walk away, and how to protect your peace. If you've ever asked yourself “Is this a red flag?”—this episode is for you.00:00 — No Warm-Up, Let's Talk01:54 — Pour Minds in the Building03:05 — Valentine's Day: Single or Lying?05:02 — What You Post vs What You Live24:31 — “Just Friends” Is Never Just Friends36:59 — Cigars, Sex Appeal & Side-Eyes37:23 — Being Soft Gets You Played?41:59 — Dating Rules That Only Apply to Women49:24 — The Ex That Never Really Left01:08:32 — Mama Issues or Mama Love?01:12:09 — Blood Don't Mean Boundaries01:13:08 — Why You Still Got Their Pictures01:16:56 — Close Friends… or Sneaky Behavior?01:24:17 — Who Really Names the Baby?01:31:50 — Marriage, Secrets & What Stays Offline
Hoy debatimos el caso viral de una mujer que asegura que solo sale con hombres que no suben fotos, no hacen stories y prácticamente no existen en redes sociales. Según ella, los hombres más privados son más tranquilos, menos problemáticos y están más enfocados en la relación. Pero… ¿es realmente una green flag que tu pareja sea súper discreta en redes o podría estar escondiendo algo? ¿Privacidad saludable o señal de alerta? Un tema que encendió opiniones divididas.See omnystudio.com/listener for privacy information.
What do QR codes, Olympic athletes, wolf mating documentaries, and Destin, Florida all have in common?Absolutely nothing — and that's why this daily comedy show works.We kick things off with a heated (but deeply scientific) debate about QR codes on billboards. A Chicago restaurant offered a “free burrito” if you scan while driving, and now people are calling for QR code bans. Is it dangerous? Is it genius marketing? Or are we just one distracted driver away from queso-related tragedy? Moon admits he doesn't trust QR codes at all because they feel like digital viruses wearing mustaches.Then we pivot to the Olympic Village, where apparently athletes are breaking records both on and off the field. They ran out of condoms in three days. THREE. DAYS. We discuss why every Olympic competitor seems to come from other Olympic bloodlines, how you even become a skeleton racer if you grow up in Missouri, and why the bobsled team unintentionally created slapstick history.Spring break planning reveals Missouri's true personality: Destin, Florida. The Redneck Riviera claims us once again. Rizz embraces his future as a Boca Raton retiree. Moon preaches the gospel of Gulf Coast sunsets. And somehow we end up arguing Disney inspiration versus Six Flags practicality.In relationships, we break down early red flags: expensive gifts too soon, showing up unannounced at work (don't), texting “good morning ❤️” every day (please calm down), and writing love songs after two dates (call security).Lern shares her surprisingly educational Valentine's Day at a wolf sanctuary where things got wildly biological. Rafe ice skates in Grafton. We discover the Most Gen X Man in the World. And somehow it all makes sense inside this chaotic, sarcastic, slightly unhinged daily comedy show.If you're here for weird news, entertainment gossip, Midwest sarcasm, Florida takes, and Olympic-level nonsense, welcome home. This daily comedy show is your daily reminder that life is ridiculous — and we're just here to narrate it.Follow The Rizzuto Show → https://linktr.ee/rizzshow for more from your favorite daily comedy show.Connect with The Rizzuto Show Comedy Podcast online → https://1057thepoint.com/RizzShow.Hear The Rizz Show daily on the radio at 105.7 The Point | Hubbard Radio in St. Louis, MO.The Most Gen X Man in the World - Dos Equis AdChicago officials raise safety concerns over QR code billboardMedieval-themed live shows draw young women who are looking for love and jaded by modern datingSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
See omnystudio.com/listener for privacy information.
Check out the Energy Balance Mini-Course here: https://www.jayfeldmanwellness.com/energy/ Check out the Energy Balance Food guide here: https://www.jayfeldmanwellness.com/guide/ Check out the Energy Balance Solution here: https://www.jayfeldmanwellness.com/energy-balance-solution/ Timestamps: 0:00 – intro 0:25 – why your vitamin D levels are still low despite supplementing 3:17 – what having low vitamin D means for bone health & immune function 7:16 – dietary fixes to resolve the problem 17:25 – which supplements to take to resolve the problem
Running a private practice usually means you did not set out to become a numbers person. You are trained to help people, not to read profit and loss statements or stress about tax projections. But the reality is this. If you own a practice, you are running a business. In this episode, I sit down with Gretchen Roberts of Red Bike Advisors to talk about the financial side of private practice in a way that feels practical and doable. We unpack how to use your financial reports as a management tool, what healthy profit margins actually look like, and the payroll mistakes that can quietly drain your profit. We also talk about cash flow and why it is what truly keeps the doors open, especially during the ups and downs that come with business ownership. Since we are in tax season, we cover common tax mistakes, why taxes should not be a once-a-year event, and how to avoid those painful surprises at filing time. If you have ever avoided looking at your numbers or felt unsure about what they are telling you, this conversation will help you think more like a business owner. Your practice needs financial clarity to stay sustainable. And you deserve a business that supports you, not one that burns you out. Resources Mentioned In This Episode Use the promo code "GORDON" to get 2 months of Therapy Notes free Consulting with Gordon The PsychCraft Network Profit First for Therapists Workbook Meet Gretchen Roberts I'm Gretchen Roberts, CEO of Red Bike Advisors, a national tax, accounting, and advisory firm serving healthcare practices, dental practices, and scaling service businesses that need a truly strategic financial partner. Since 2009, we've helped hundreds of practice owners, including dentists, medical practice owners, chiropractors, physical therapists, veterinarians, and alternative medicine practitioners, simplify their finances, optimize profitability, reduce tax burdens, and build businesses that generate real and lasting wealth. Our mission is to help practice owners move from financial stress to becoming Financially Retired by Design by building a business that funds your life, freedom, and future. As a business owner myself, I bring an operator's mindset that blends real-world experience with deep expertise in practice finance, tax strategy, profitability optimization, and exit readiness. At Red Bike Advisors, we provide year-round partnership to healthcare practices generating one to fifteen million dollars in revenue. Our services include proactive accounting, strategic tax planning, financial advisory, and tax-focused wealth building that eliminates financial guesswork and supports long-term growth and exit readiness. Website LinkedIn
In this episode, your hots discuss a list of therapy red flags offered by Jonathan Shedler. We will focus on Unethical red flags and red flags indicating that this is not a psychoanalytic practice. [06:10] This is not psychoanalysis. [33:50] This is unethical. [45:35] Ending You can follow us on BlueSky: @discussionsonpsya.bsky.social We stopped updating our profile on Tweeter/X because we do not want to support the owner of this application, and we encourage you to do the same. We'll maintain the FB page, but nothing else, for the same reasons. Thank you for listening, and if you like the podcast, give us 5 stars and mention us to your friends and colleagues.
…ON TODAYS PROGRAM… MAX SAYS THE NEW CARS ARE ANTI-RACING, NOT FUN TO DRIVE FORMULA E ON STEROIDS!!! LCH SAYS NEW CARS SLOWER THAN GP2!! AAAHHH! AND RIDICULOUSLY COMPLICATED!! THE FANS WILL NEVER UNDERSTAND IT!!! LANCE STROLL INSISTS ASTON MARTIN 4 SECONDS SLOWER THAN LEADERS…sorry FERNANDO… ALPINE AND AUDI DISPLAY INTERESTING APPROACH TO REAR WINGS AND SIDE PODS….AND FERNANDO…THE ASTON. MARTIN CHEF COULD DRIVE THESE CARS!! THIS WEEK'S NASIR HAMEED CORNER…MORE VINTAGE BANTER BETWEEN THE HOST AND NASIR…THIS WEEKS SPECIAL GUEST: MIKA SALO AND PAUL VALLHAUG FROM NORWAY…! 2026 Bahrain Pre-Season Test - Day Three The Aston Martin Aramco Formula One™ Team has completed its first week of testing at the Bahrain International Circuit, with Lance Stroll returning to the wheel of the AMR26. Lance headed out on track at approximately 10:30, completing running across both the morning and afternoon sessions, as the team focused on aero mapping as well as low and high fuel runs. He completed a total of 72 laps during the day. Across the three days in Bahrain, the AMR26 completed a total of 206 laps between Lance and Fernando, allowing the team to gather valuable data during the opening week of testing. The drivers will return to the cockpit next week for the second phase of testing, before final preparations begin for Melbourne. Mike Krack “After completing the shakedown in Barcelona, we have now finished our first test of the new season. We ran into some issues earlier in the week, and that's exactly why we go testing - especially with new regulations. This whole package is very fresh, so it takes time to understand all the different elements and identify where we need to improve. A big thank you to the entire team for the hours worked across the three days of testing. We are realistic in knowing that there is a lot of performance still to unlock in this package, and it is important that we analyse all of our learnings ahead of next week. Williams F1 team 2026 Bahrain pre-season testing – Day 3 Alex Albon: We knew it was going to be a challenging three days getting up to speed and starting to understand the new car and regulations. The positive is that we got quite a few laps under our belt and the car seems reliable, which is never easy for the first week of testing. On my side, getting to grips with a new car has been a challenge, but I am enjoying the intricacies of it. There's a lot of improvement to be done and a lot to learn to bring a better package for the next round of testing, so it will be a busy next week of really digging in to the data. Carlos Sainz: Overall, it's been good to test the car properly these past days and be able to do as many laps as we have done. We are still playing catch up on certain things, but doing over 210 laps has given me a much better understanding of what we can expect this year. The cars feel very different and it's going to be a challenging season, but this is nothing new and I'm up for the challenge. It's still early days to discuss performance in detail and compare ourselves to our direct competitors, but it is clear that the gap between teams is not as tight as last year, at least not for now. What is important for me is that we have identified the main areas we want to focus on in the upcoming weeks and I hope that we can improve gradually as we get closer to Melbourne. There is a lot of work ahead of us as a team so there is no time to lose. Théophile Nael leads the way on the final day of the Barcelona F3 pre-season test Campos Racing's Théophile Nael finished with the fastest lap on the final day of the Barcelona pre-season test, completing a 1:27.525 in the morning session when times were at their quickest. In the afternoon, it was Gerrard Xie who ended up at the top of the leaderboard with a 1:29.676 for DAMS Lucas Oil. MORNING Similar to Day 2, the teams started with Qualifying runs on old Hard tyres, but before the first set of laps could be completed, the Red Flags were out with James Wharton stuck in gravel between Turns 7 and 8. However, once the PREMA Racing driver was back in the pitlane, action resumed and Patrick Heuzenroeder went fastest with a 1:29.354. The drivers then had new tyres fitted to their cars for their next set of laps, and this time it was Noah Stromsted on top by just 0.034s to Campos Racing's Ugo Ugochukwu, with a 1:27.620. Ugochukwu improved on his next attempt, but still wound up in second place, cutting the gap to the TRIDENT driver to just 0.020s, while teammate Théophile Nael moved up to third ahead of Freddie Slater. With the majority of the field back in the pitlane, Nael returned to the track for more shot at a Qualifying lap and completed a 1:27.525 to go fastest by just 0.095s. The teams then turned their attentions to long run performance, meaning that no one bettered Nael, who led the way ahead of Stromsted, Ugochukwu, Slater and Brando Badoer in the morning. AFTERNOON Long runs kicked off the afternoon session with Van Amersfoort Racing's Enzo Deligny setting the early pace with a 1:32.430. That time was then beaten by Rodin Motorsport's Brando Badoer as the session approached the 40-minute mark, and just before José Garfias stopped on track at Turn 6, bringing out the Red Flags. Once the session resumed, AIX Racing went to the top of the leaderboard, with Brad Benavides' 1:31.573 putting him ahead of Fernando Barrichello by 0.115s. Running was paused once again just as the second hour was about to start, with Slater having stopped on track at Turn 12, causing the marshals to wave the Red Flags. Race runs resumed as the drivers looked to make the most of the track time before the test ended. However, Fionn McLaughlin then got stuck in the gravel trap at the final corner, leading to another Red Flag stoppage. Green flags were waved with over an hour to go in the day, with long run mileage still the top priority. However, heading into the final 30 minutes, Brando Badoer and then Matteo De Palo went quickest. The TRIDENT driver completed a 1:30.910, which was over half a second quicker than Hitech's Tim Tramnitz. DAMS Lucas Oil then went faster with just over five minutes to go, Nicola Lacorte leading the way with a 1:29.676, over half a second faster than teammate Gerrard Xie. There were no further improvements for the rest of the session, with Lacorte on top ahead of Xie, De Palo, Tramnitz and Badoer. That wraps up pre-season testing with the drivers next out on track at Round 1 in Melbourne from March 6-8. 2026 FIA FORMULA 3 CHAMPIONSHIP – BARCELONA CIRCUIT, PRE-SEASON TESTING: DAY 3, MORNING SESSION | | DRIVER | LICENCE | TEAM | LAPTIME | LAPS | | 1 | Theophile Nael | FRA | Campos Racing | 1:27.525 | 46 | | 2 | Noah Stromste | DEN | TRIDENT | 1:27.620 | 33 | | 3 | Ugo Ugochukwu | USA | Campos Racing | 1:27.640 | 46 | | 4 | Freddie Slater | GBR | TRIDENT | 1:27.724 | 37 | | 5 | Brando Badoer | ITA | Rodin Motorsport | 1:27.891 | 26 | | 6 | Patrick Heuzenroeder | AUS | Campos Racing | 1:27.926 | 45 | | 7 | Brad Benavides | USA | AIX Racing | 1:27.979 | 30 | | 8 | Tuukka Taponen | FIN | MP Motorsport | 1:28.075 | 18 | | 9 | Louis Sharp | NZL | PREMA Racing | 1:28.085 | 40 | | 10 | Nicola Lacorte | ITA | DAMS Lucas Oil | 1:28.090 | 22 | | 11 | Taito Kato | JPN | ART Grand Prix | 1:28.120 | 19 | | 12 | Christian Ho | SGP | Rodin Motorsport | 1:28.132 | 27 | | 13 | Jin Nakamura | JPN | Hitech | 1:28.144 | 41 | | 14 | Pedro Clerot | BRA | Rodin Motorsport | 1:28.164 | 28 | | 15 | Tim Tramnitz | GER | Hitech | 1:28.165 | 44 | | 16 | Maciej Gladysz | POL | ART Grand Prix | 1:28.183 | 17 | | 17 | Matteo De Palo | ITA | TRIDENT | 1:28.286 | 40 | | 18 | Enzo Deligny | FRA | Van Amersfoort Racing | 1:28.315 | 26 | | 19 | James Wharton | AUS | PREMA Racing | 1:28.338 | 41 | | 20 | Nandhavud Bhirombhakdi | THA | DAMS Lucas Oil | 1:28.343 | 29 | | 21 | Kanato Le | JPN | ART Grand Prix | 1:28.367 | 20 | | 22 | Yevan David | SRI | AIX Racing | 1:28.409 | 27 | | 23 | Fernando Barrichello | BRA | AIX Racing | 1:28.463 | 26 | | 24 | Alessandro Giusti | FRA | MP Motorsport | 1:28.463 | 20 | | 25 | Hiyu Yamakoshi | JPN | Van Amersfoort Racing | 1:28.482 | 35 | | 26 | Fionn Mclaughlin | IRL | Hitech | 1:28.562 | 39 | | 27 | Jose Garfias | MEX | PREMA Racing | 1:28.586 | 40 | | 28 | Bruno Del Pino | ESP | Van Amersfoort Racing | 1:28.590 | 28 | | 29 | Mattia Colnaghi | ARG | MP Motorsport | 1:28.965 | 21 | | 30 | Gerrard Xie | CHN | DAMS Lucas Oil | 1:28.976 | 44 | 2026 FIA FORMULA 3 CHAMPIONSHIP – BARCELONA CIRCUIT, PRE-SEASON TESTING: DAY 3, AFTERNOON SESSION | | DRIVER | LICENCE | TEAM | LAPTIME | LAPS | | 1 | Nicola Lacorte | ITA | DAMS Lucas Oil | 1:29.676 | 35 | | 2 | Gerrard Xie | CHN | DAMS Lucas Oil | 1:30.275 | 26 | | 3 | Matteo De Palo | ITA | TRIDENT | 1:30.910 | 23 | | 4 | Tim Tramnitz | GER | Hitech | 1:31.285 | 35 | | 5 | Brando Badoer | ITA | Rodin Motorsport | 1:31.473 | 40 | | 6 | Brad Benavides | USA | AIX Racing | 1:31.573 | 32 | | 7 | Fernando Barrichello | BRA | AIX Racing | 1:31.688 | 46 | | 8 | Noah Stromsted | DEN | TRIDENT | 1:31.717 | 37 | | 9 | Ugo Ugochukwu | USA | Campos Racing | 1:31.806 | 51 | | 10 | Christian Ho | SGP | Rodin Motorsport | 1:31.997 | 39 | | 11 | Yevan David | SRI | AIX Racing | 1:32.052 | 29 | | 12 | Theophile Nael | FRA | Campos Racing | 1:32.230 | 47 | | 13 | Freddie Slater | GBR | TRIDENT | 1:32.370 | 23 | | 14 | Jose Garfias | MEX | PREMA Racing | 1:32.413 | 46 | | 15 | Tuukka Taponen | FIN | MP Motorsport | 1:32.415 | 66 | | 16 | Enzo Deligny | FRA | Van Amersfoort Racing | 1:32.430 | 53 | | 17 | Taito Kato | JPN | ART Grand Prix | 1:32.476 | 52 | | 18 | Maciej Gladysz | POL | ART Grand Prix | 1:32.488 | 51 | | 19 | Pedro Clerot | BRA | Rodin Motorsport | 1:32.499 | 37 | | 20 | Hiyu Yamakoshi | JPN | Van Amersfoort Racing | 1:32.502 | 53 | | 21 | Fionn Mclaughlin | IRL | Hitech | 1:32.608 | 21 | | 22 | Patrick Heuzenroeder | AUS | Campos Racing | 1:32.644 | 50 | | 23 | Alessandro Giusti | FRA | MP Motorsport | 1:32.660 | 31 | | 24 | Bruno Del Pino | SPN | Van Amersfoort Racing | 1:32.704 | 54 | | 25 | Mattia Colnaghi | ARG | MP Motorsport | 1:32.974 | 54 | | 26 | Kanato Le | JPN | ART Grand Prix | 1:32.995 | 48 | | 27 | Louis Sharp | NLZ | PREMA Racing | 1:33.058 | 49 | | 28 | Jin Nakamura | JPN | Hitech | 1:33.181 | 32 | | 29 | James Wharton | AUS | PREMA Racing | 1:33.199 | 48 | | 30 | Nandhavud Bhirombhakdi | THA | DAMS Lucas Oil | 1:33.742 | 51 |
How closely have you read your contract with your host agency? Does it have a non-compete clause? How about a detailed plan for termination? In the season seven premiere of Trade Secrets, we’re digging into the fine print that every travel advisor needs to watch out for. We’re joined by Marcie Muensterman, travel advisor, coach and host of the No BS Travel Advisor Podcast, to identify host agency red flags. Welcome back to a brand-new season! Thanks to our friends at Coastline Travel Group for helping us solicit travel advisor questions this season. This episode was sponsored by the Globus family of brands. Further resources Marcie Muensterman On Instagram On Facebook The No BS Travel Advisor Podcast Courses Freebies, including Marcie’s host agency interview questionnaire Mentioned in this episode: WorldVia Travel Network Travel Planners International Nexion Travel Group Need advice? Call our hotline and leave a message: 201-902-2098 Email us: tradesecrets@travelweekly.com Theme song: Sock Hop by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4387-sock-hop License: https://filmmusic.io/standard-license See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.
Autoimmune Rehab: Autoimmune Healing, Support for Autoimmune Disorders, Autoimmune Pain Relief
You're exhausted… but your labs are "normal." You're gaining weight… but eating the same. You feel anxious, foggy, inflamed, or just not like yourself. If you suspect a thyroid issue, this episode is your next step. In this solo episode, I walk you through how to recognize common (and overlooked) thyroid symptoms, what basic doctors often miss, and how to advocate for deeper testing — especially if you're concerned about conditions like Hashimoto's thyroiditis or Graves' disease. We'll cover: Subtle signs your thyroid may be struggling The labs to ask for (beyond just TSH) How stress, gut health, and blood sugar impact thyroid function When to seek functional or integrative support Simple, grounding steps you can take now If you've been told "everything looks fine" but you know something isn't right, this episode will help you move forward with clarity, confidence, and practical action. You deserve answers. Get your free copy of my pdf that shares the top things I've learned about healing autoimmune disorders in the over 3 years I've done this podcast. http://autoimmunerehab.com Schedule a 1 hour pick my brain session to get personalized help and resources. https://tidycal.com/annalaurabrown/coaching-session My youtube channel with videos of this podcast and more. https://youtube.com/c/annalaurabrownhealthcoach Request a free foundations of wellness kit: https://forms.gle/jBoGuUSNJebET77B6 Watch my free 3 steps to an autoimmune energy reset: https://annalaurabrown.com/autoimmune-energy-webinar/
What are some of the things that might be a red flag to you with the man that you're with?
Shaun Galanos aka The Love Drive is back on the pod and we are fighting! Well, not really but we discuss my strict dating program and what he agrees or disagrees with. It's a fun one!Get More We Met At Acme!Youtube: @wemetatacmeIG: @lindzmetz @wemetatacme @wemetatbabySubstack: @wemetatacme + @wemetatbabyWebsite: @wemetatacmeSponsorsRefresh your wardrobe with Quince. Don't wait. Go to Quince.com/acme for free shipping on your order and 365 day returnsIf you're in the market for a beautiful new sofa, dining table, or bed, head over to article.comUse code ACME at monarch.com for half off your first year.Secure 20% off your order and begin your intentional wellness journey today at piquelife.com/ACMEVisit chase.com/hyattoffer to learn more.Chapters05:34 Dating in 2026: Instagram Rules, Red Flags & Phone Privacy11:36 First-Date Etiquette Debates: Seats, Towels, Kids, TikTok & Second Locations25:30 Dating “Cut” List: Periods, Doors, Dancing & Walking You Home29:24 Listener Q&A: Sex Timing, Orgasms, and “If He Wanted To, He Would”38:47 Trauma, Sobriety & Psychedelic Journeys + Final Cuts & Wrap-UpProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Love Island Cast: Unofficial LoveIsland UK, USA & Australia Podcast with No Holds Barred
The drama ramps up fast in Married At First Sight Australia Season 13 Episodes 5–8.This week we break down:• The final weddings• Honeymoon tension reaching breaking point• The first dinner party dynamics• The brutal Photo Ranking Challenge• Revelations Week exposing cracks• And the green flags and red flags emerging across the couplesFrom attraction score scandals to cliques forming and early “villain edits,” Episodes 5–8 shift the experiment from honeymoon bliss to full social pressure cooker.We analyse:
00:00:00- Show Intro00:08:29- What's Happening This Weekend?00:13:11- How To Sleep Better00:17:33- The Pace Of Ai Is Too Fast00:24:41- Ai Changing Movies00:31:56- Dirt of the Day00:43:38- No Name Movie Game00:52:49- Romantic Gesture or a Red Flag?01:07:24- Dirt of the Day01:14:06- Normal Or Nope?01:20:01- KVJ Worst Of The Week01:22:55- Producer Dennys Knows When You Are High01:28:28- Whacked Out News01:37:42- What's On Your Mind01:45:12- Raise Your Hand Poll01:49:14- US Is Doing Well In The Olympics01:51:32- KVJ Weekend01:57:14- Thought of the DaySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Learn how to negotiate smarter by using flexibility, contract timelines, and inspection strategy—without giving up the protections first-time buyers need.This episode breaks down what actually drives real estate negotiations (and why preparation months ahead protects your leverage). You'll learn how earnest money, contingency timelines, seller disclosures, and home inspections shape both your risk and your negotiating power. It also covers why asking for credits can be cleaner than repair requests—and closes with a practical credit score “nugget” to help you avoid last-minute financing surprises.“It all comes down to two simple concepts. Real estate is all about time and money.”HighlightsHow does flexibility on timing help you negotiate a better price without feeling “desperate”?What do earnest money and contingency deadlines really protect—and what happens if you miss them?Which seller disclosure details should make you slow down, ask questions, or renegotiate?Why is waiving a home inspection usually a risky move for first-time buyers—even in a competitive market?When should you ask for a seller credit instead of repairs to avoid last-minute closing chaos?What's the fastest way to improve your mortgage-ready credit score if you waited too long to start?Referenced EpisodesEpisode 175 – How to win in BIDDING WARS in the 2023 marketEpisode 176 – How to win in BIDDING WARS in 2023 – Part 2Episode 177 – How to win in BIDDING WARS in 2023 – Part 3Episode 332 – Home Inspections: What's Normal vs Red Flag? (110 Replay)Episode 340 – Down Payment Assistance, Discovery Calls & Lending Myths (INTERVIEW)Episode 400 – Introduction: How to Buy a Home Starter Series (START HERE)Episode 403 – How to Buy a Home - Step 3: Improving Your Credit Score (16 Pro Tips)Episode 412 – Breaking Your Lease (Is It Necessary?)Episode 415 – Financially Prepare to Buy Your First Home 2.0 - Pt. 1Episode 416 – The Best Budgeting Apps - Financially Prepare to Buy Your First Home - 2.0 Pt. 2 - (Replay of Ep. 371)Episode 417 – 8 Critical Tips – Financially Prepare to Buy Your First Home 2.0 - Pt. 3Episode 419 – Cut Big Costs - Financially Prepare to Buy Your First Home 2.0 - Pt. 4Episode 420 – Managing Student Debt - Financially Prepare to Buy Your First Home - Pt. 5Episode 423 – Using Your 401(k) - Financially Prepare to Buy Your First Home - Pt. 6Episode 426 – Lowering Your Down Payment – Financially Prepare to Buy Your First Home – Pt. 7Episode 437 – What Is a Unicorn Realtor? First Time Homebuyer FAQ:Episode 440 – First Time Homebuyer Playbook (Part 1): Rent Replacement StrategyEpisode 441 – First Time Homebuyer Playbook (Part 2): The Last Lease EverEpisode 443 – First Time Homebuyer FAQ: What Can I Actually Afford in 2026?Check out our updated 2026 First Time Homebuyer's Episode Guide - Over 100 of our BEST Episodes of Detailed Homebuying Knowledge, Interviews, and MORE! Connect with me to find a trusted realtor in your area or to answer your burning questions!Subscribe to our YouTube Channel @HowToBuyaHomeInstagram @HowtoBuyAHomePodcastTik Tok @HowToBuyAHomeVisit our Resource Center to "Ask David" AND get your FREE Home Buying Starter Kit!David Sidoni, the "How to Buy a Home Guy," is a seasoned real estate professional and consumer advocate with two decades of experience helping first-time homebuyers navigate the real estate market. His podcast, "How to Buy a Home," is a trusted resource for anyone looking to buy their first home. It offers expert advice, actionable tips, and inspiring stories from real first-time homebuyers. With a focus on making the home-buying process accessible and understandable, David breaks down complex topics into easy-to-follow steps, covering everything from budgeting and financing to finding the right home and making an offer. Subscribe for regular market updates, and leave a review to help us reach more people. Ready for an honest, info
Topics discussed on today's show: Friday the 13th, Valentine's Day, Scars, Olympics Update, Vaccine Brain, Future Female Dictators, The Gallup Poll, Kidz Bob, Red Flags on a Date, Panty Drawers, First Date Kiss, On Phone For Sexy Time, No Chins, History Quiz, Tinnitus, Stay Or Go: Paradigm Switch, Probably White, and Apologies.
In this Yogaland episode, Jason Crandell and I talk candidly about power dynamics in yoga, the potential for abuse of authority, and how students and teachers can protect what's most important: trust, safety, consent, and healthy boundaries.We're not psychologists or legal experts — but we've been in the yoga world for decades, and we've seen how quickly a “teacher-student relationship” can become unhealthy when authority, charisma, and vulnerability collide. The goal of this conversation is simple: help more people recognize warning signs early, keep their autonomy intact, and stay connected to yoga in a way that's grounded, mature, and safe.You'll hear us cover: • The most common red flags in teacher-student dynamics • Why critical thinking belongs in yoga spaces • How “one true way” teaching can become coercive • Charisma, attachment, and love-bombing in wellness culture • Why discouraging cross-training or other teachers is a problem • How “inner circles” and status tiers can create vulnerability • Consent and hands-on adjustments: what students can ask for, and what teachers must respectIf you've ever felt uncomfortable in a class, confused by a teacher's intensity, or pressured to stay loyal to one method or community — this episode is for you. Hosted on Acast. See acast.com/privacy for more information.
2.12.26 Hour 1, Kevin Sheehan opens up the show reacting to the Maryland Terps winning another conference game and talks about Darryn Peterson's red flags despite being an upper echelon talent. Kevin Sheehan discusses the options for the Commanders in the upcoming NFL Draft and the need to get an unbelievable talent this offseason. Kevin Sheehan on which player is the biggest what if in Commanders/Redskins history.
2.12.26, Kevin Sheehan opens up the show reacting to the Maryland Terps winning another conference game and talks about Darryn Peterson's red flags despite being an upper echelon talent.