Podcasts about Pulling

In this episode of Beast Over Burden, hosts Niki Sims and Andrew Jackson unpack how GLP-1 medications, TRT, and peptides are changing the coaching landscape—and what that means for strength training. Drawing from years of hands-on coaching experience, Andrew explains how GLP-1s and strength training interact, why muscle preservation becomes critical during rapid fat loss, and how tools like TRT can accelerate progress without changing the core rules of adaptation. If you're a lifter training on GLP-1 medications, considering TRT, or a coach working with clients using these tools, this episode delivers a first-principles framework for protecting muscle, managing recovery, and training for long-term health. Competing at 40 looks different than it did in your 20s—and that's not a bad thing. In this episode of Beast Over Burden, Niki Sims and Andrew Jackson recap Niki's recent deadlift-only meet, breaking down why she decided to compete again, how she trained while traveling, what went wrong during the taper, and what the experience revealed about strength, perspective, and showing up at 40. This isn't a PR story. It's an honest look at preparation, adversity, meet-day chaos, and the value of competing without tying your identity to a number on the bar. What You'll Learn in This Episode Why a deadlift-only meet made sense at 40 How pulling 405 in training reopened the door to competing The training structure that stayed simple—and the one key change that mattered How frequent travel and inconsistent gyms affected recovery and performance What a "rough taper" actually feels like A realistic approach to weight management without extreme cutting Meet-day logistics, warm-up chaos, and disrupted attempts Why missing a lift doesn't mean missing the point What it means to be proud of your strength at 40 Timestamps 00:00 – Intro and why this meet recap matters 02:33 – Pulling 405 and deciding to compete again 06:49 – Training approach and key program changes 10:47 – Training while traveling: 20 gyms in one year 15:08 – Getting sick, a rough taper, and reset expectations 20:35 – Weight management and attempt selection 28:24 – Meet-day chaos, warm-ups, and attempts 36:45 – What Niki learned from a deadlift meet at 40change 46:00 – Final thoughts: tools don't replace training 48:10 – How to work with a Barbell Logic coach PS - Ready to finally see real change? Lean In 12 delivers noticeable fat loss, improved strength, and unmatched consistency through expert coaching and daily support — all in one premium 12-week program. Now discounted for a limited-time. Start your transformation: https://bit.ly/4rKpkLr   Connect with the hosts Niki on Instagram Andrew on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let your eyes close gently,  And take a big, deep breath in.  Let it fill your chest and your belly with air. Hold it at the top for just a moment.  And then exhale,  Breathing all the air out.  PAUSE Breathe in deep again,  Imagining the air gathering every piece of tension and stress,  Hold it again at the top.  And then let it out,  Releasing everything inside.  PAUSE Now let your breathing find a calming,  Natural rhythm, As you bring yourself right here.  Present with every inhale, And every exhale.  In, And out.  Pulling your attention away from your thoughts,  And bringing it into oneness with the rhythm of your breath.  In,  And out.  In,  And out. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

CBS News pulled an investigative report on 60 Minutes just a day before it was set to air. It promised a look at allegations of abuse and torture suffered by men deported by the Trump administration and sent to a prison in El Salvador. Editor-in-Chief Bari Weiss said the segment would eventually run, but it needed comment from the administration. William Brangham discussed more with Brian Stelter. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

Pulling the 10 Christmas Takes back out from under the tree: Christmas Eve is better than Christmas Eggnog suffers from bad branding My unwatchable Christmas movie Cut down your own tree Stay away from the Elves I'll take every gift card Happy Holidays and we'll see you in 2025!See omnystudio.com/listener for privacy information.

Recorded just before the Bulls' win in Atlanta, See Red Fred and Podfather Doug Thonus break down a team that suddenly looks alive after a stunning two-game sweep of the Cavs. They dig into what's driving the surge, then rewind to the seven-game losing streak to separate fact from frustration—who actually struggled, who quietly held the line, and what it all means going forward. A timely snapshot of a Bulls season that may have just pivoted. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Wellllll...   Don't blame we - holidays came quick this year and nothing's getting done beyond Christmas trees and gifts for Mom.  There's a high-q Garage Hour for you right here, though (found time between wrapping and trimming), with a sleigh load of gearhead goodness.  Subaru's trying to extra-distract you while driving by piping ads through the silly screen in the dash, Jaguar's trying to save itself from the 95% fail of their woketarded rainbow-sprocket rebrand by firing the guy who green-lighted it, the Trump administration is trying to save Americans from terrible and unsafe cars by loosening C.A.F.E. standards, the U.S.P.S. is finally bailing on its electric-breadbox delivery van experiment, and technology is still trying to kill us with spy glasses and artificial stupidity.  Also, we've got good cats versus bad kitties, the S.D.P.D. versus the C.H.P., and Thanksgiving versus your plumber. We've got the rock, too - not just more surf guitar and So-Cal tunes, but Fun Lovin' Criminals, Hum, Five-Horse Johnson, Fishbone, Alice In Chains and an Excellent Weirdo R.I.P. for Booker "T" & the MGs guitarman and American rock guitar genius Steve Cropper.

Wellllll...   Don't blame we - holidays came quick this year and nothing's getting done beyond Christmas trees and gifts for Mom.  There's a high-q Garage Hour for you right here, though (found time between wrapping and trimming), with a sleigh load of gearhead goodness.  Subaru's trying to extra-distract you while driving by piping ads through the silly screen in the dash, Jaguar's trying to save itself from the 95% fail of their woketarded rainbow-sprocket rebrand by firing the guy who green-lighted it, the Trump administration is trying to save Americans from terrible and unsafe cars by loosening C.A.F.E. standards, the U.S.P.S. is finally bailing on its electric-breadbox delivery van experiment, and technology is still trying to kill us with spy glasses and artificial stupidity.  Also, we've got good cats versus bad kitties, the S.D.P.D. versus the C.H.P., and Thanksgiving versus your plumber. We've got the rock, too - not just more surf guitar and So-Cal tunes, but Fun Lovin' Criminals, Hum, Five-Horse Johnson, Fishbone, Alice In Chains and an Excellent Weirdo R.I.P. for Booker "T" & the MGs guitarman and American rock guitar genius Steve Cropper.

Amy is a member of the Making Money audience. Many of us have made mistakes in our investing journey but not everyone is brave enough to come on and tell us about it. This episode was first published in November 2024 If you've had a big financial lesson like Amy and you'd like to share it with us, email our producers Ruth and Emma at ruth@getmost.co.uk

This week we're introducing you to Pulling the Thread, hosted by writer Elise Loehnen, who explores life's big questions with today's leading thinking, experts and luminaries: Why do we do what we do? How can we understand and love ourselves better? What would it look like to come together and build a more meaningful world? In today's episode we're joined by James Hollis, PhD is a Jungian analyst who is still in private practice in Washington D.C. Hollis started his career as a professor of humanities before a midlife crisis brought him to his knees—and to the Jung Institute in Zurich. The author of 19 books, Hollis is one of the best interpreters of Carl Jung’s work, making it accessible for all of us who want to understand how complexes, archetypes, synchronicities, and the shadow drive our lives. To hear more episode of Pulling the Thread, follow wherever you get your podcasts or head to: https://lemonada.lnk.to/PullingTheThreadfd MORE FROM JAMES HOLLIS, PhD: Why Good People Do Bad Things: Understanding Our Darker Selves Finding Meaning in the Second Half of Life: How to Finally, Really Grow Up A Life of Meaning: Relocating Your Center of Spiritual Gravity The Broken Mirror: Refracted Visions of Ourselves James Hollis’s Website RELATED EPISODES: Connie Zweig, “Embracing the Shadow” Satya Doyle Byock, “Navigating Quarterlife” Terry Real, “Healing Male Depression” Niobe Way, PhD, “The Critical Need for Deep Connection” See omnystudio.com/listener for privacy information.

This week we're introducing you to Pulling the Thread, hosted by writer Elise Loehnen, who explores life's big questions with today's leading thinking, experts and luminaries: Why do we do what we do? How can we understand and love ourselves better? What would it look like to come together and build a more meaningful world? In today's episode we're joined by James Hollis, PhD is a Jungian analyst who is still in private practice in Washington D.C. Hollis started his career as a professor of humanities before a midlife crisis brought him to his knees—and to the Jung Institute in Zurich. The author of 19 books, Hollis is one of the best interpreters of Carl Jung’s work, making it accessible for all of us who want to understand how complexes, archetypes, synchronicities, and the shadow drive our lives. To hear more episode of Pulling the Thread, follow wherever you get your podcasts or head to: https://lemonada.lnk.to/PullingTheThreadfd MORE FROM JAMES HOLLIS, PhD: Why Good People Do Bad Things: Understanding Our Darker Selves Finding Meaning in the Second Half of Life: How to Finally, Really Grow Up A Life of Meaning: Relocating Your Center of Spiritual Gravity The Broken Mirror: Refracted Visions of Ourselves James Hollis’s Website RELATED EPISODES: Connie Zweig, “Embracing the Shadow” Satya Doyle Byock, “Navigating Quarterlife” Terry Real, “Healing Male Depression” Niobe Way, PhD, “The Critical Need for Deep Connection” See omnystudio.com/listener for privacy information.

This week we're introducing you to Pulling the Thread, hosted by writer Elise Loehnen, who explores life's big questions with today's leading thinking, experts and luminaries: Why do we do what we do? How can we understand and love ourselves better? What would it look like to come together and build a more meaningful world? In today's episode we're joined by James Hollis, PhD is a Jungian analyst who is still in private practice in Washington D.C. Hollis started his career as a professor of humanities before a midlife crisis brought him to his knees—and to the Jung Institute in Zurich. The author of 19 books, Hollis is one of the best interpreters of Carl Jung’s work, making it accessible for all of us who want to understand how complexes, archetypes, synchronicities, and the shadow drive our lives. To hear more episode of Pulling the Thread, follow wherever you get your podcasts or head to: https://lemonada.lnk.to/PullingTheThreadfd MORE FROM JAMES HOLLIS, PhD: Why Good People Do Bad Things: Understanding Our Darker Selves Finding Meaning in the Second Half of Life: How to Finally, Really Grow Up A Life of Meaning: Relocating Your Center of Spiritual Gravity The Broken Mirror: Refracted Visions of Ourselves James Hollis’s Website RELATED EPISODES: Connie Zweig, “Embracing the Shadow” Satya Doyle Byock, “Navigating Quarterlife” Terry Real, “Healing Male Depression” Niobe Way, PhD, “The Critical Need for Deep Connection” See omnystudio.com/listener for privacy information.

This week we're introducing you to Pulling the Thread, hosted by writer Elise Loehnen, who explores life's big questions with today's leading thinking, experts and luminaries: Why do we do what we do? How can we understand and love ourselves better? What would it look like to come together and build a more meaningful world? In today's episode we're joined by James Hollis, PhD is a Jungian analyst who is still in private practice in Washington D.C. Hollis started his career as a professor of humanities before a midlife crisis brought him to his knees—and to the Jung Institute in Zurich. The author of 19 books, Hollis is one of the best interpreters of Carl Jung’s work, making it accessible for all of us who want to understand how complexes, archetypes, synchronicities, and the shadow drive our lives. To hear more episode of Pulling the Thread, follow wherever you get your podcasts or head to: https://lemonada.lnk.to/PullingTheThreadfd MORE FROM JAMES HOLLIS, PhD: Why Good People Do Bad Things: Understanding Our Darker Selves Finding Meaning in the Second Half of Life: How to Finally, Really Grow Up A Life of Meaning: Relocating Your Center of Spiritual Gravity The Broken Mirror: Refracted Visions of Ourselves James Hollis’s Website RELATED EPISODES: Connie Zweig, “Embracing the Shadow” Satya Doyle Byock, “Navigating Quarterlife” Terry Real, “Healing Male Depression” Niobe Way, PhD, “The Critical Need for Deep Connection”See omnystudio.com/listener for privacy information.

This week we're introducing you to Pulling the Thread, hosted by writer Elise Loehnen, who explores life's big questions with today's leading thinking, experts and luminaries: Why do we do what we do? How can we understand and love ourselves better? What would it look like to come together and build a more meaningful world? In today's episode we're joined by James Hollis, PhD is a Jungian analyst who is still in private practice in Washington D.C. Hollis started his career as a professor of humanities before a midlife crisis brought him to his knees—and to the Jung Institute in Zurich. The author of 19 books, Hollis is one of the best interpreters of Carl Jung’s work, making it accessible for all of us who want to understand how complexes, archetypes, synchronicities, and the shadow drive our lives. To hear more episode of Pulling the Thread, follow wherever you get your podcasts or head to: https://lemonada.lnk.to/PullingTheThreadfd MORE FROM JAMES HOLLIS, PhD: Why Good People Do Bad Things: Understanding Our Darker Selves Finding Meaning in the Second Half of Life: How to Finally, Really Grow Up A Life of Meaning: Relocating Your Center of Spiritual Gravity The Broken Mirror: Refracted Visions of Ourselves James Hollis’s Website RELATED EPISODES: Connie Zweig, “Embracing the Shadow” Satya Doyle Byock, “Navigating Quarterlife” Terry Real, “Healing Male Depression” Niobe Way, PhD, “The Critical Need for Deep Connection” See omnystudio.com/listener for privacy information.

This week we're introducing you to Pulling the Thread, hosted by writer Elise Loehnen, who explores life's big questions with today's leading thinking, experts and luminaries: Why do we do what we do? How can we understand and love ourselves better? What would it look like to come together and build a more meaningful world? In today's episode we're joined by James Hollis, PhD is a Jungian analyst who is still in private practice in Washington D.C. Hollis started his career as a professor of humanities before a midlife crisis brought him to his knees—and to the Jung Institute in Zurich. The author of 19 books, Hollis is one of the best interpreters of Carl Jung’s work, making it accessible for all of us who want to understand how complexes, archetypes, synchronicities, and the shadow drive our lives. To hear more episode of Pulling the Thread, follow wherever you get your podcasts or head to: https://lemonada.lnk.to/PullingTheThreadfd MORE FROM JAMES HOLLIS, PhD: Why Good People Do Bad Things: Understanding Our Darker Selves Finding Meaning in the Second Half of Life: How to Finally, Really Grow Up A Life of Meaning: Relocating Your Center of Spiritual Gravity The Broken Mirror: Refracted Visions of Ourselves James Hollis’s Website RELATED EPISODES: Connie Zweig, “Embracing the Shadow” Satya Doyle Byock, “Navigating Quarterlife” Terry Real, “Healing Male Depression” Niobe Way, PhD, “The Critical Need for Deep Connection”See omnystudio.com/listener for privacy information.

This week we're introducing you to Pulling the Thread, hosted by writer Elise Loehnen, who explores life's big questions with today's leading thinking, experts and luminaries: Why do we do what we do? How can we understand and love ourselves better? What would it look like to come together and build a more meaningful world? In today's episode we're joined by James Hollis, PhD is a Jungian analyst who is still in private practice in Washington D.C. Hollis started his career as a professor of humanities before a midlife crisis brought him to his knees—and to the Jung Institute in Zurich. The author of 19 books, Hollis is one of the best interpreters of Carl Jung’s work, making it accessible for all of us who want to understand how complexes, archetypes, synchronicities, and the shadow drive our lives. To hear more episode of Pulling the Thread, follow wherever you get your podcasts or head to: https://lemonada.lnk.to/PullingTheThreadfd MORE FROM JAMES HOLLIS, PhD: Why Good People Do Bad Things: Understanding Our Darker Selves Finding Meaning in the Second Half of Life: How to Finally, Really Grow Up A Life of Meaning: Relocating Your Center of Spiritual Gravity The Broken Mirror: Refracted Visions of Ourselves James Hollis’s Website RELATED EPISODES: Connie Zweig, “Embracing the Shadow” Satya Doyle Byock, “Navigating Quarterlife” Terry Real, “Healing Male Depression” Niobe Way, PhD, “The Critical Need for Deep Connection”See omnystudio.com/listener for privacy information.

This week we're introducing you to Pulling the Thread, hosted by writer Elise Loehnen, who explores life's big questions with today's leading thinking, experts and luminaries: Why do we do what we do? How can we understand and love ourselves better? What would it look like to come together and build a more meaningful world? In today's episode we're joined by James Hollis, PhD is a Jungian analyst who is still in private practice in Washington D.C. Hollis started his career as a professor of humanities before a midlife crisis brought him to his knees—and to the Jung Institute in Zurich. The author of 19 books, Hollis is one of the best interpreters of Carl Jung’s work, making it accessible for all of us who want to understand how complexes, archetypes, synchronicities, and the shadow drive our lives.To hear more episode of Pulling the Thread, follow wherever you get your podcasts or head to: https://lemonada.lnk.to/PullingTheThreadfd MORE FROM JAMES HOLLIS, PhD: Why Good People Do Bad Things: Understanding Our Darker Selves Finding Meaning in the Second Half of Life: How to Finally, Really Grow Up A Life of Meaning: Relocating Your Center of Spiritual Gravity The Broken Mirror: Refracted Visions of Ourselves James Hollis’s Website RELATED EPISODES: Connie Zweig, “Embracing the Shadow” Satya Doyle Byock, “Navigating Quarterlife” Terry Real, “Healing Male Depression” Niobe Way, PhD, “The Critical Need for Deep Connection” Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

This week we're introducing you to Pulling the Thread, hosted by writer Elise Loehnen, who explores life's big questions with today's leading thinking, experts and luminaries: Why do we do what we do? How can we understand and love ourselves better? What would it look like to come together and build a more meaningful world? In today's episode we're joined by James Hollis, PhD is a Jungian analyst who is still in private practice in Washington D.C. Hollis started his career as a professor of humanities before a midlife crisis brought him to his knees—and to the Jung Institute in Zurich. The author of 19 books, Hollis is one of the best interpreters of Carl Jung’s work, making it accessible for all of us who want to understand how complexes, archetypes, synchronicities, and the shadow drive our lives.To hear more episode of Pulling the Thread, follow wherever you get your podcasts or head to: https://lemonada.lnk.to/PullingTheThreadfd MORE FROM JAMES HOLLIS, PhD: Why Good People Do Bad Things: Understanding Our Darker Selves Finding Meaning in the Second Half of Life: How to Finally, Really Grow Up A Life of Meaning: Relocating Your Center of Spiritual Gravity The Broken Mirror: Refracted Visions of Ourselves James Hollis’s Website RELATED EPISODES: Connie Zweig, “Embracing the Shadow” Satya Doyle Byock, “Navigating Quarterlife” Terry Real, “Healing Male Depression” Niobe Way, PhD, “The Critical Need for Deep Connection” See omnystudio.com/listener for privacy information.

This week we're introducing you to Pulling the Thread, hosted by writer Elise Loehnen, who explores life's big questions with today's leading thinking, experts and luminaries: Why do we do what we do? How can we understand and love ourselves better? What would it look like to come together and build a more meaningful world? In today's episode we're joined by James Hollis, PhD is a Jungian analyst who is still in private practice in Washington D.C. Hollis started his career as a professor of humanities before a midlife crisis brought him to his knees—and to the Jung Institute in Zurich. The author of 19 books, Hollis is one of the best interpreters of Carl Jung’s work, making it accessible for all of us who want to understand how complexes, archetypes, synchronicities, and the shadow drive our lives. To hear more episode of Pulling the Thread, follow wherever you get your podcasts or head to: https://lemonada.lnk.to/PullingTheThreadfd MORE FROM JAMES HOLLIS, PhD: Why Good People Do Bad Things: Understanding Our Darker Selves Finding Meaning in the Second Half of Life: How to Finally, Really Grow Up A Life of Meaning: Relocating Your Center of Spiritual Gravity The Broken Mirror: Refracted Visions of Ourselves James Hollis’s Website RELATED EPISODES: Connie Zweig, “Embracing the Shadow” Satya Doyle Byock, “Navigating Quarterlife” Terry Real, “Healing Male Depression” Niobe Way, PhD, “The Critical Need for Deep Connection”See omnystudio.com/listener for privacy information.

A Holiday Haunting: Part 4 A unique relationship paradigm. Based on a post by zeon 67. Listen to the ► Podcast at Explicit Novels. He had asked Erin what kind of food she wanted to try, and she said something new, with lots of flavor. Walking into the orange glow of the Thai restaurant and getting the scent of the food, Jack knew he had picked the right place. Erin looked so excited, her eyes darting to every plate as they got seated. "So, Siam is now Thailand?" Erin asked as soon as the waiter poured the waters and left the menus. "Yeah." Jack nodded. "I'm sorry, but I have to ask; are you okay?" "What? Why?" She lowered the menu, and her eyes widened. "Just want to make sure that you're not gonna fall asleep on me." Erin smiled and said, "I'm getting my eight hours. Can you help me with this menu?" Jack leaned over and tried his best to explain everything to Erin. He remembered her telling him that the food she used to eat in the 1880s was bland and boring. He got the idea she wanted something spicy but didn't want to scare her. He suggested Pad Thai, and picked something hotter for himself, a couple of appetizers and wine. "So, what did you do all day?" Erin asked as soon as they were alone again. "Nothing really. Replied to some emails, watched TV with my sisters, argued with my parents about politics ;  a typical holiday." "What would you be doing if you were back in Boston?" "Don't know. Maybe watch basketball, gym, go on the PlayStation, hit a couple of bars with friends." "PlayStation ;  that's the machine that you can play computer cartoons." "Close enough," Jack smiled, "What about you? How did you used to spend your free time?" "Working for the Franklins took up most of my time. I would be in that house for hours, sometimes the whole day. Any time I had to myself, I'd read or maybe go for a walk. Not really that entertaining. But now I can't wait to experience new things." "I know, I saw your list. What about today?" "Me and Lucy watched more movies. We watched some ones with a lot of action, which was terrifying. But I got through it." Jack wanted to quickly interject and ask what film that she saw, but let her carry on. "I tried to use Lucy's computer. But it was so hard and nothing worked. It looked so easier when you were using yours. I kept on forgetting about the Start button." "And I got this." Erin reached into her jacket pocket and showed Jack a red cellphone. It looked a little small compared to most modern phones and had some scratches around the sides. "I got from a store nearby and a prepaid plan. We can talk to each other now." "That's awesome," Jack said. He knew that there was something that he had forgotten to do for Erin. "Lucy helped me take a couple of selfies. I guess that's what girls like me do now. I created a Spotify account and I'm trying to find my taste in music. But I'm not joining Instagram or Facebook yet. Lucy said it's too early." "Yeah." Jack nodded, thinking if he should tell her the horror stories of social media. "Also, I know Beth is going to be trawling for your account and will immediately follow you." The food then arrived, and Erin's attention was drawn instantly to the plate set in front of her. Jack watched her, a mix of confusion and excitement at the various plates. He should probably try to explain everything. "These are the appetizers, that's pork gyozas ;  dough wrapped around a filling. Those are chicken satays ;  grilled chicken with sauce." Erin pointed to her dish and asked, "And I ordered; ?" "Pad Thai. A typical Thai dish ;  everyone should try it at least once. I got drunken noodles, there are hotter." Erin reached for a chopstick; her fingers and thumbs fumbled around the utensil. But to Jack's surprise, she got used to quickly them and tried everything in front of them. Seeing her face light up with every bite, he just grinned, like he was enjoying the food through her. "This all tastes amazing. So many spices and different flavors." "I thought food was better back in your time. Fresher, no chemicals or hormones." "Maybe. But we just boiled everything. And there was no taste." Jack carefully ate his noodles, making sure not to make a mess as he listened to Erin. She talked more about her plans; she was thinking about starting yoga. He didn't see it in Lucy's apartment but now could tell she was wearing makeup and looked even better. Her eyeliner made her green eyes pop, and she had a bold shade on her lips, making it so enticing. He needed to be alone with her. Erin caught him staring and smiled. She then said, "Me and Lucy were talking. And I think we got a story I can tell people." "Okay." "We got this idea after watching a true crime television show ;  Lucy loves those. So, I tell people I came from Ireland but I moved here when I was twelve. I lived with a very religious aunt and uncle. The Franklins. We lived away from other people and had a simple life." "So, you were in a fundamentalist sect?" "Yes. I didn't have a TV, no internet or modern music. I only interacted with the Franklins and other people in the community." "Okay. But why did you leave?" "The Franklins died." "And what happened between then and now?" Erin paused, looking like she was thinking of an answer. She took a sip of wine and said, "After I decided to leave, I travel to Boston and stay there, for some time? But; but it's too expensive and I meet Lucy and she lets me stay with her. I then meet you and; you know?" "That's perfect." After finishing their food, Jack ordered more wine and asked Erin what she thought about the meal. "I loved it." Erin said, wiping her lips with the napkin. "I always wanted to try something like this. Before I left Boston, there was this Chinese neighborhood. Just walking pass, I would be enticed by the aroma. But I could never walk into the neighborhood." He asked why but saw Erin go quiet and look nervous. It took Jack a moment before he understood, going to a Chinese block would be a major no-no for a white woman in 1890s Boston. "I lived in what is now called South End. Then it was a mix of Irish, Lebanese, Jewish, African-American, Greek. It was okay to speak with them and visit their stores. But the Chinese was a different story. I never understood why." "Do you miss Boston?" "Yes. When I arrived in the city, after weeks on that boat, I couldn't believe such a place could exist. So big, so many people. Visiting the Cathedral of the Holy Cross, getting lost in alleys exploring the city, having picnics at the Common." Looking at her, Jack thought about asking her something that he had been on his mind for a while. "Do you want to come to Boston with me?" "I would like that." They both leaned over the table and kissed, just a quick peck. But they stared in each other's eyes, a tension rapidly developing between them. Jack thought about asking about dessert, there was the Chocolate Bar a couple of blocks away, or that they go for another drink. But watching Erin, it felt she wanted to be alone with him. "Lucy told me something," Erin said in a hushed tone. "She will be working late and will be spending the night at a friend's." Jack nodded and flagged down the waiter. A human Copulation. "Lucy!" Erin called out as soon as they opened the door. Hearing no response, she turned and faced Jack. They both shared knowing smirks and quickly kissed. Erin moaned in his mouth as the kiss grew more lustful. She pressed herself against him and wrapped an arm around his neck. Erin wanted to feel closer to him. Jack loved every moment; having a gorgeous girlfriend draped over him would make any man ecstatic. Erin then took his hand and pulled it down to her ass. It was amazing how much she had changed in the last couple of days; the modest, sexually-na ve girl from the nineteenth century had disappeared. Erin moaned again as Jack cupped her ass. She broke their kiss and tilted her head towards Lucy's bedroom, Erin's green eyes sparkling as she grinned at him. Jack let her take the lead, pulling him into the bedroom. Erin slammed the door shut and quickly went to work on undressing Jack. She clumsily tried to unbutton his shirt but got nowhere and groaned. "You're wearing too many layers," Erin said, flashing him a half-smile. He pushed her back and immediately corrected his dress code. His jeans and the rest of his clothes then fell to the floor, and Jack then wrapped his arms back around her, kissing Erin's neck as he tugged on the zip. Her dress loosened, and Erin effortlessly slipped out of it, revealing her perky tits clad in a black bra. He didn't do it on purpose, but Jack moaned at the sight of her. How could he not? Erin stood in front of him wearing a black lace bra that just covered her bust, revealing a hint of her areolas. Below, she wore a matching lace thong. Super fucking sexy. Looking up, Erin had this smug smile on her face; she knew the effect she was having on Jack. She swayed her hips as she moved to him; Jack stayed slack-jawed as Erin pushed on the bed and straddled him. She lowered her head, and they resumed fervently kissing, writhing together. Jack reached around and unclasped her bra. Erin shimmied her body and slipped her hands out, tossing her bra away. Jack instantly grasped her free tits, enjoying the feeling of the soft flesh in his palm. Their lips still locked, he gently squeezed them, his thumb teasing her sensitive nipples. Erin responded by moaning into his mouth, egging him on. Jack pinched and pulled her erect bud, eliciting more moans from Erin. It got too much for her, and Erin pulled back. "Jack, I; I need you; inside me," she said, breathless. She rolled off him and got on all fours. There was something perverse in being fucked like an animal; Erin really wanted to feel that way again. She shuddered as she felt Jack's lips brush down her back as he carefully pulled down her panties, biting her lip and burning in anticipation. He slipped his hand between her thighs and found a very wet pussy. Erin trembled at his touch and moaned again. She begged for more and was ecstatic at having her cunt be invaded by Jack's finger. He then slid another one in, pushing them into her pussy. She gritted her teeth and hummed. Jack pulled his hand back, disappointing his panting girlfriend. His fingers oozed with her slick juices; shit, she's horny. He pressed his tip on the wet folds of her pussy and waited for a moan. Erin shook her head and whimpered as he thrust his cock in one slow push. "Oh yes;" Erin whispered, rolling her back and letting out another moan. Shuddering, her cunt muscles welcomed his cock, tightening around the shaft. Erin felt his hands on her ass, squeezing her cheeks as Jack slowly fucked, in long, gentle movements. It was just like being in the Franklin's bed, Erin going through the same electric sensations and loving every second of it. Erin threw her ass back, demanding his cock faster and harder. " more, more, more," she whimpered, matching his rhythm. Hearing her moans, Jack pumped his cock harder, watching his girlfriend's ass shake with every thrust. She pleaded for more and faster Jack went, pounding his cock. He loved how loud she was being. It was such an intensely erotic feeling, having a gorgeous woman cry for your cock. It urged him on, and the bedroom echoed with the sounds of their flesh slapping. Erin slammed her head on the pillow, stifling her cries as her body tightened, edging closer. She pressed down on the mattress and lifted her chest up, arching her back. Her right hand went for her left tit, clamping her fingertips around her erect nipple. While she pinched and pulled, her left hand slipped between her legs and found her engorged clit. "Oh; CHRIST!" She screamed. Erin dropped her mouth wide open, her limbs twitching as she hurtled to an incredible and intense climax. She inhaled sharply, gritted her teeth, close, so very close. Jack stopped and went still. He wrapped his arms around her waist and slammed his cock in slow, hard thrusts. It was too much for her. Erin shrieked, and her whole body shuddered; her fingers gripped the sheets, and her eyes rolled back into her skull, riding out an earth-shattering orgasm. "Oh; that felt good," Erin whispered, coming in down. Jack fell back, hitting the headboard. That was something. His still-hard cock slid out of Erin's drenched cunt. His throbbing shaft dripped with her slick juices. Taking a couple of deep breaths, his eyes focused on Erin and he used every ounce of willpower not to cum. She had this small, content smile on her face that looked so cute and yet very sexy. She grinned back at him, knowing what he was thinking. Her eyes drifted down to his glistening cock, and her smile went wider. She instantly regained her composure, getting on her back. Their eyes met again, and Erin wiped the sweat from her forehead before cupping her tits. Biting her lip, she pinched her nipples and spread her legs, eager for his cock, "Please." Jack quickly responded, shuffling forward with his cock in his hand. He leaned over her, feeling the heat from Erin's post-orgasmic glow. His throbbing tip brushed up against the soaked openings of her pussy. He rested his hands by her waist; she felt warm and slowly pushed his cock back in. Erin groaned and exhaled, her body vibrating, enjoying the incredibly fulfilling sensation of having Jack's cock back inside her. Intense heat rippled out from her cunt; her pussy muscles kneaded his pulsing shaft. Erin looked up at him, her eyes filled with lust and love. "Oh, yes;" Erin moaned as Jack bottomed out. She then wrapped her hand around his neck, pulling him down; Erin needed to kiss him again. The mouths instantly parted, and their tongues met again. Moaning into his mouth while twirling her tongue, Erin hooked her legs around Jack's waist, pulling him closer. She let out an animalistic grunt like she had been penetrated by another inch of cock. Erin or Jack, or both, broke their embrace and locked eyes. Watching each other's faces contort while they rhythmically fucked each other senseless. "Oh, God!" Erin screamed, getting closer and closer. She fucked him right back, meeting every vigorous thrust by throwing her hips forward, slamming her pussy at his cock. Jack pushed her up and lowered his head, nestling his face in the crook of Erin's neck. He slowly kissed down her soft white flesh, reaching her tits. He enthusiastically sucked on her nipple while slipping his cock out, waited a moment, then rammed it back into her drenched pussy. His free hand eagerly groped her other tit. "Oh, Jack!" It was getting too much for Erin. She tightened her grip around Jack's waist and went stiff. She fucked him hard, hyperventilating and shaking. Erin hissed and cried his name out as she rode through another orgasm. She frantically thrust her hips, trying to extend her climax and begged Jack for more. He replied by pressing his teeth down her nipple, and that was it. Her pussy spasmed around his raging cock and she let out a long cry. "Yes; yes; Oh Lord; Jesus Christ!" She yelled. As Erin went limp in his arms, Jack could feel the familiar tingling sensation coming from his balls. He tried to put it off, still plunging his cock furiously. Both of them moaned and gasped for air, covered in sweat, wanting more. But Jack couldn't take it anymore; he threw his head back, roared as he shot a torrid of cum into her. His body jerked uncontrollably from the needed orgasmic release, each movement causing another shot of jizz. Erin sighed and moaned, feeling Jack's cock explode deep inside her, making her tremble in ecstasy. Another rope of his jizz filled her womb, followed by another. As Jack collapsed on top of her, his brain mushed in a post-climax daze, Erin held him tightly. She had a broad grin, smugly satisfied that her pussy was filled by her lover's cum. Quietly moaning, feeling the hot cum seep down her thighs, Erin leaned forward. Her tits pressed against Jack's chest as she kissed him. Recovering from the intensity of their orgasm, they passionately kissed before breaking, pressing their foreheads together. Their eyes were closed, and they slowly breathed. "I love you," they said in unison, before exchanging more kisses. Erin smiled back at Jack. Her hands trembled, and sweat flooded her face. It was happening again. She remembered her breathing exercises, focusing on five things in the room. It didn't work, and Erin sunk through the mattress, her hands phasing past Jack's body. His mouth dropped as he watched her go. She hit the floor of the room, thankful that she didn't go any further. Jack immediately jumped off the bed and checked underneath, finding her sprawled out on the carpet. "Are you okay?" Erin stared at the underneath of Lucy's bed and just whimpered, "; no." New Years Eve. Jack tried to pay attention to the conversation; he knew it was important. It was about Erin's condition and what they should do next. But when he saw Erin walkout, wearing a black lace dress, Jack struggled to pay attention to Lucy and her friend. Erin just looked too sexy. She caught him staring, and Erin responded with a smirk. "Circe; Circe; Circe!" Lucy yelled, "We already got the dirt." Jack quickly turned back to Lucy and her phone. She had been Facetiming with a witch, who supposedly knew what was happening to Erin. They hadn't completed the resurrection ritual properly. Lucy's witch friend said they had done around ninety percent of it. The remaining ten percent involved Jedidiah Franklin's grave dirt and New Year's Eve. "Shut up, bitch!" Circe shouted at Lucy. Glancing back at Erin, she and Jack exchanged another look. This didn't sound like it was going well. Lucy and Circe had spent around twenty minutes just name-calling, bringing up boyfriends they had shared and generally being dismissive at each other. What he understood was that Circe wanted them to do another ritual, while Lucy wanted to do something different. Anything, it didn't matter. "What is it with you witches and wizards? Sex magic all the time. Sprained your ankle ;  sex magic. Car won't start ;  sex magic. Have to go to small claims court ;  sex magic. Don't you have a book of spells?" "Aw the poor medium is stuck. God, you're so basic. You just repeat what spirits say, like a parrot with tits." "Shut up, Claire, you giant poser!" Lucy yelled. The raven-haired witch went quiet and completely still. Lucy even called out her name to check if the call had frozen. Jack got the sense that Lucy had crossed some line and should apologize. Seeing Circe's bulging eyes, he figured the apology should be sooner than later. But the call ended, and he let it go. "What do we do next?" Erin asked. "We still go out. It's New Year's Eve." Lucy said, her phone then buzzed, and she read the message. "It's Circe. She says that as Jedidiah Franklin was the one who killed you, he needs to be punished. We have to burn the dirt, evoke Frigga, you two get freaking with some mistletoe above the bed. When the dirt turns white ;  we're good. Then she called me; the c-word. She called me a cunt" Erin looked embarrassed on her behalf, looking at her feet and said, "Oh." Lucy shrugged it off. "I will make it up to her later." She stood up and checked the time; it was getting close to eight, they had some time to kill. "Jack, you call a cab. Me and Erin will get ready." Erin followed the blonde in her bedroom, taking careful steps as she hadn't gotten used to wearing heels. In the bedroom, a silver bucket sat next to the window with a tub filled with dirt lying next to it. Erin had joined Jack this time, driving to a graveyard near the coast. Lucy gave them instructions while working, listening to her transparently flirt with a customer for tips while they waited to be told what to do next. Lucy opened a drawer and pulled out two sticks of white chalk. Handing Erin one, she bent down and drew a circle around the bed. "You okay with another sex ritual?" Erin chuckled and said, "It's getting repetitive." She placed the grave dirt in the bucket and set it down in front of the bed, drawing a circle around it. "Will you be there ;  watching?" "I have to." Lucy laughed. "Do we have to do it today? I was looking forward to celebrating the New Year." "It has to be a special day like New Year's Day or say, February 1. Then there's the Spring Equinox, Midsummer, Halloween, the Winter Solstice. You want to wait until February to make sure you never walk through a door?" "Of course, no." Erin replied, "I want to move on with my life and forget about protective circles, sex magic, the Franklins." Wiping the chalk from her hands, Erin checked herself out in the mirror. The dress showed off a lot of her bare skin, and she didn't know what to feel about it. Seeing Jack's face, Erin knew she looked hot and loved the feeling. But then there were Mrs. Franklin's words, telling her that she looked like a Catholic succubus. At least her legs were covered; it was too cold to go without tights. Lucy then joined her by the mirror. She wore a more revealing outfit, a silver sequined V-neck dress, her large tits up for display. Seeing her like that, Erin could only imagine the reaction in the nineteenth century. This was the new normal now, and she had to get used to it. Lucy raised her phone up and took some photos, saying, "We look hot." Erin laughed and then did the same. They took a couple of photos of their reflections, then some selfies. It was kind of pointless, and no one was going to see it, but checking out the photos, Erin really liked how she looked. "You said we had to do it tonight. Should we still go out?" "Yeah." Lucy smirked, putting away her phone. She said, "One, whenever we do it, it has to happen at the witching hour ;  that's like at three in the morning. Two, it's your first New Year's Eve, you gotta celebrate it." Jack then knocked on the door and said, "The cab is coming in ten minutes." Approaching Normalcy. Erin liked how it felt having Jack's arm wrapped around, comforting. They were in a bar, a busy bar, sitting alone and waiting for Lucy. There were many people around her, and it took Erin some time to get used to being in a crowd. It wasn't like she was frightened or agoraphobic. She just got anxious about saying the wrong thing, letting people know that she didn't belong in this time. Then was the whole becoming incorporeal whenever she became nervous. Finishing a glass of wine helped Erin from phasing through the chair. The alcohol also helped her make small talk. A girl in the restroom had asked about her dress, wanting to know where she got it from. They talked for a bit more, and Erin returned to Jack, full of confidence. "Hey guys." Lucy sat down in front of them and placed a white plastic bag on the table. "I got the mistletoe for Frigga. I need a drink." Jack ordered another beer and two glasses of ros for them. "So, what is the plan for tonight?" Erin asked. "Drink here then go to a couple of bars and see what happens." Lucy then glanced at Jack, who shrugged a 'that sounds good' response. "What did you do all day?" "Nothing," Jack said, "Just emailed my boss and about me moving back to Boston." "Cool. Did Erin tell you what she did today?" Jack shook his head and turned to his girlfriend. "I went grocery shopping by myself." "That's really great," Jack said. "Once this thing goes away and I'm not afraid of passing through a bed, there's things that I want to do. I already got a plan." "Like what?" Lucy leaned in, finishing her wine. "First, I need a job, something that I can do and that's not far from Jack's apartment. And I'm looking at GED courses. Then a community college course." Lucy grinned and said, "That's fucking cool. We need some tequila to celebrate." Jack and Lucy showed Erin how to take a shot of tequila. She let out a long moan as the burn of the alcohol shocked her throat and quickly bit into the lime slice. They slowed down their drinking, Jack saying that they shouldn't be wasted for the ritual. Lucy agreed, worrying out loud that she could mess up and make Erin a ghost again. They talked for a while, trying to predict what would happen in the new year, before going to another bar. Then quickly another one, eventually ending up at the Cord & Rifle. It was more of a high-end hipster bar, which annoyed Jack and Lucy, and she worked there. The bartenders wore white shirts, suspenders and each had handlebar mustaches, looking like Civil War surgeons. This just confused Erin, wondering why people were pretending to be like that. "It's just; the trend," Jack said, sighing. Erin glanced at Lucy, and she was rolling her eyes but also nodding. They ordered more drinks, and Erin moved away from wine, trying what the bartenders said were authentic cocktails from her time. They were lying to her. Her eyes flickered to other patrons; they were all ordering expensive drinks, taking photos, deleting them, then retaking them. Their lips were stretched out in the smile, but their eyes stayed unmoved. This is what modern life is? Expensive drinks and pretending to be happy. She and Lucy were then in the bathroom, touching up their makeup. Erin turned her and asked, "Is New Year's Eve supposed to be; like this?" "Are you asking if New Year's Eve always this mediocre?" Lucy said, smirking. "Yeah. It's always a massive let-down. You got this pressure to have this epic night, everything is expensive, then there's that bullshit about getting a kiss at midnight." "A midnight kiss?" "It's some bullshit. Something that Hollywood and Hallmark love. I think it's real tradition behind it, probably something farming related. But now it's been romanticized to insane levels. If someone doesn't kiss you when the clock strikes twelve, then life is over." "Really?" "Stupid, isn't it?" Lucy sighed, "At least you got Jack." "You are not interested in meeting someone?" Erin asked, "There were some men that were checking you out?" She narrowed her eyes as she spoke, wondering if she used the right word. "I wasn't feeling it." Lucy shrugged. "Too many desperate creeps and fake-ass nice guys. You know that tavern-like bar we quickly left because of the vibe? Some girl tried to hit on me in the bathroom. It's been a while since I've been with a girl;" They then went quiet and stared at each other. A group of ladies woke them up, and they quickly left the bathroom. They had never discussed the kiss at the s ance, and Erin didn't know how she could ever bring it up organically. She couldn't make sense of it herself; why did she kiss her? It wasn't like she had this attraction to Lucy. Erin just rationalized that the s ance messed with her emotions, and that was it. Jack was waiting for them at the booth. He stopped them before they could sit. "Some guy was looking for Lucy. Lloyd?" "Lloyd? Oh, snap. Where is he?" "Outside. Said near the 7-Eleven." "We should get out of here." "Why?" Erin asked. "He's got the final stuff we need to for tonight." Lucy replied. "Oh," Jack smiled and handed them their jackets. They got outside and walked to the meeting point. He turned to Erin and said, "We're meeting Lucy's weed dealer." "Weed?" Erin asked. Lucy jumped in before Jack could open his mouth, saying, "It's marijuana, cannabis. You probably heard it as hash. We need it for the ritual." "Oh. Do you normally partake?" Nodding her head, Lucy smiled and said, "Yeah. It makes things less boring. Also, marijuana has been used in so many sacred and spooky things." "I do as well." Jack felt Erin give him a quick look, knowing that she was about to ask him the same thing. "Weed is legal in Boston. I smoke it time to time. Shame we don't have any dispensaries." "Same," Lucy quickly jumped in. "They say we might get dispensaries in Portland by summer." Erin stayed quiet, giving them both a long stare. "Are we supposed to just burn it?" She eventually asked, "Or we do smoke it?" "Both," Lucy replied. Erin remembered hash from when she first arrived in America, that weird feeling block of greenish-brown that her father would take as medicine. There was also a time when she was given cannabis fluid for an illness. The idea that people now took cannabis for fun interested her. "I would like to try some." Erin said, nodding her head. Both Lucy and Jack looked at each other, silently conversing before turning back to Erin, asking if she was sure. They mention PSAs, peer pressure and not wanting to force her into something she might not be ready for. Erin replied with a blank look, nodding her head but not really listening. "Before I was a char-girl, I worked in a factory. The fumes from the vats would give me migraines. Do you know what the druggist gave me?" Erin asked, slowly smiling. Both Jack and Lucy shook their heads. "Heroin," Erin said, "They used to give that to fussy babies as well. Also, the man who owned the house before you, Jack. I once saw him inhale white powder and act loony. I feel marijuana is safer." Lucy shrugged and walked away. She was back with a baggie filled with dark brown herbs a minute later. "All set?" Jack asked. "Yeah. Lloyd was pretty nervous and wanted to know who you guys are." "What did you say?" "Just a couple I had a quasi-threesome with." Erin was still blushing by the time they got to the final bar. It had more of an old-school look about it, reminding her of Ireland and the taverns where she would be sent to fetch her father. They got in just before the countdown. While everyone started counting down and looking at the screens, Erin lost her cocktail. The glass phased through her hand and smashed against the floor. Was it nerves? That the ritual wasn't going to work, or she could say to herself that she was excited, looking forward to the new year. While everyone celebrated, Erin ignored the lost drink and grabbed Jack, kissing him hard. If this wasn't going to work, she would at least have some fun. She quickly ended their embrace and then lunged at Lucy, giving the medium a long hug. After tonight, she needed to do something for Lucy, something to show her appreciation. Lucy broke their hug and smirked back at her. "Let's get out of here. Time for you to be human." More Dark Arts. Jack thanked that the burning pot was giving him a gentle high, otherwise he would be embarrassed. He, like Erin, sat in his underwear on Lucy's bed. A sprig of mistletoe was taped to the headboard behind them while white candles circled the bed. They watched Lucy burn some incense sticks while reading out of the grimoire. But every once in a while, Jack would catch the medium look up from the book and steal glances, her eyes focusing on the bulge between his legs. Erin did the same but acting a lot more obvious than Lucy. It was this weird horny circle. Jack tried to stay unaroused, which was getting more difficult with every passing second. Erin and her lacy bra would draw him in, and his cock throbbed with every look. "Are you okay?" Jack asked. Erin grinned and said, "Yeah." Looking at her, it was clear that she was getting a buzz from the pot. It was also affecting him, that or whatever Lucy was burning. He felt warm and eager. Jack needed to move, jump off this bed and do something. He looked at Lucy; she was still reading the grimoire and glancing up at them. Was she checking Erin out? Her attention had moved away from his bulge, focusing on Erin's heaving chest and her tits. Jack closed his eyes and shook his head; all the pot and incense made him think he was in a porno. Lucy then slammed the book shut and stood in front of them. Still wearing her sequin dress, she said, "It's time." "What do you want us to do?" Erin asked. "Yeah, you're the director." Jack added, smirking. "You guys start fucking. I will chant Frigga's name while you do it." Jack turned back to Erin; her green eyes told him she was ready. He pulled her close to him and kissed her passionately. Their lips parted, and they both moaned, also gasping for air. Erin grinned back at him, making Jack chuckle at the ridiculousness of the situation. He placed his hand on each side of Erin's face and pressed his lips back on hers. Jack thrusted his tongue into her mouth, suppressing a groan as he felt her hand cup his bulge. There was a moan ;  it may have come from Lucy as Erin freed Jack's cock. He couldn't explain it, but his cock was a stiff and hard as it ever had been. Maybe the stuff that Lucy had burned is what they make Viagra out of? Jack could feel his tip oozing copious amounts of precum and coating Erin's fingers. She broke from their kiss and looked down in amazement, drooling at the sight of his pulsating member. Erin desperately needed that cock inside her. She grabbed Jack and roughly pulled him down onto the mattress. He looked shocked at her sudden assertiveness. But before he could say a word, Erin sat between his legs and took his cock deep into her mouth. Both he and Lucy moaned their approval as Erin swirled her tongue along the underside of Jack's shaft. "Oh Frigga; Oh Frigga; Oh Frigga; oh fuck," Lucy said. She paced around the room, burning a bundle of sage while invoking a Norse goddess. She lost her focus as she saw Erin strip off her bra and bob her head on a massive cock. This was insane. Jack was stunned by Erin's drive and how badly she wanted his cock. Her naked tits bounced against his crotch, and Jack had to feel them again. Taking her perky tits in his hands, Erin moaned on his cock while Lucy had stopped speaking and just stared at them. Erin shuddered and then pulled her head from Jack's cock. She could have more fun blowing him, but right now, they needed to have sex. Erin looked up at him, replying with a big, content smile. She then stood up on the bed and wriggled out of her panties, giving Jack and Lucy a little show. She rested her left leg on the other side of his crotch and slowly sank. Erin grabbed his slick, throbbing cock and pressed against her pussy. "Jack; this is so wicked," she said with a big smile. She let out a long, deep exhale as she bent her knees and became impaled on Jack's cock. Erin's body involuntary shook as her eyes rolled back. Something was different this time, there was this raw, lewd feeling, but Erin wasn't complaining as Jack's cock pulsed against the walls of her pussy. She remained still, her eyelids down, and she breathed rapidly. Seeing Erin and Jack acting like there were in a porno, Lucy had forgotten what she was supposed to do. She stared at her friend's body or, more accurately, ogled Erin's nakedness. She looked hot. So did Jack. She didn't want to think about that now; that would be later when Lucy was alone with her vibrator. She stood in front of the silver bucket and lit a match. "Oh Frigga. Please take fortune on Erin and punish the man who wronged her," she said, looking up. Lucy flicked the match into the dirt, it burned into a bright white flame and went back to enjoy the show. Erin rested her palms on Jack's chest and slammed herself up and down on his cock. She had thrown her head back; her eyes were closed, and she hummed to herself as she forcefully rode Jack. Her tits bounced to Lucy's and Jack's delight, eager to be touched. Those herbs that Claire picked had really fucked with her head; she knew she was never this bi-like. Erin then arched her back and squeezed her tits, pulling on her erect nipples. "Oh Lord; yes!" Erin cried, nearly sending herself off to her first orgasm of the night. Seeing her moan and cry for more was an incredible sight for Jack. It was love. Seeing his girlfriend ride his cock with such passion was unbelievable. He wrapped his arms around her firm ass and raised his hips. He saw Erin appreciate the slight change, his cock thrusting deeper into her slick pussy. She was getting close; he could sense it. But then Erin slowed down, and Jack had to yawn. Turning his head, Lucy was down, sleeping on the floor. He felt weak, and his eyes were heavy. Erin collapsed on top of him ;  in a deep sleep like before. Jack shook his head, thinking that it would help. He then prodded Erin and yelled her name, but nothing. He couldn't fight it anymore and slowly drifted asleep. The Attic, Again. Jack's eyes opened, and he knew something was different. This isn't Lucy's bedroom. Sitting up, he knew where he had been transported to, the attic. It wasn't was like the other week when he woke up in 1897 and watched Erin die. There was nothing in the attic this time, no lanterns, steamer trunks or the presence of anyone, just exposed brick and worn floorboards. Something had happened. Sitting up, he noticed that he had been on Lucy's bed. Looking to his side, Erin lay in a deep sleep. Weirdly enough, she was wearing the same black lace dress. To his left, he heard snoring. Turning his head, Lucy slept, also wearing the same dress she had on from earlier. Seeing her was surprising; Jack expected it would be just him and Erin transported back in time. That's what would make sense. He reached over to his right, gently rubbing Erin's arm. "Erin? Erin?" Nothing. Jack then turned to Lucy and called out her name. Again, nothing. Getting up, Jack walked around the attic. There had to be something they needed to do. Or something they did wrong. He raised his hand up; there was something different. There was a dry heat coming from somewhere in the room. Jack tried to ignore it, focusing on the door. He pushed it a couple of times, it didn't move. He slammed his shoulder against it; the door didn't budge; there's no give. "Ah; ," a female voice moaned. Jack rushed back to the bed, seeing Erin stirring. She slowly opened her eyes and said, "Jack?" Erin then sat up, turning her head, taking in the change. "No." "It's okay. It's not like it was before. Something is different," Jack said. He then pointed to Lucy, who was still asleep, "She's also here." "Lucy," Erin said, her eyes widening. She jumped to her feet and moved to the blonde medium. She shook Lucy, yelling her name. "Fuck; leave me alone. Shit." Lucy groaned, pushing away Erin. She sat up and rubbed her eyes. With one eye open, she scanned their surroundings. "Where the fuck are we?" "The attic," Jack said. "It's weird. There's a door but it's not opening. And, I don't hear anyone." "No Franklins?" Erin asked, wrapping her arms around herself. Jack extended out his hand and gently rubbed Erin's shoulder. "No. We're alone." He slipped off his blazer; it was getting too hot, and then sat back on the bed. He glanced at Lucy, waiting for her to think of something. She stood up and paced in front of the bed. "Okay. Remind me again. What happened last time? Was it the same?" Jack shook his head, "No. Not like this. I was watching the Franklins and Erin going through their day. It was like when Scrooge goes back to the past. They couldn't hear me or see me. But I could go anywhere. Not just this attic." "Same for me. I just woke up," Erin said, "And I thought everything went back to how it was. But then I saw myself; as a maid. Then Jack." "Okay, let me think." Lucy said, still pacing. Watching the blonde walk back and forth, Jack rolled his eyes and undid the top button of his shirt. He looked down at his feet, realizing he was tapping his foot. There was something about this attic; it was making him feel hot and restless. Erin joined him on the bed, and Jack quickly got distracted by her. She just looked so sexy; he was desperate to continue what they were doing back in Lucy's apartment. Looking at Erin, Jack noticed that she had the same problem. Beads of sweat trickled down her forehead. Her fingers drummed against the mattress and her legs jiggled. Lucy rushed back to them, her skin glossy and her face flush. "I think Frigga wanted something else. Like you have to be here for the final bit." "Yeah okay. But why did the spirits or Frigga or whatever drag you here as well?" Jack asked. Lucy shrugged, "I'm part of this." "How?" Erin said, slowly playing with her hair. "I mean you did use my body to have sex. And remember when we first summoned you? You kissed me." Jack glanced at Erin; her face was crimson. Turning back to Lucy, "Do you think the kiss had effect something." "No. I think whatever force, being, god, kept Erin in your home and then made her corporeal for real; they must think I am part of it. That's why I was taken here as well." Lucy said. Jack let out a long sigh and then said, "I'm so glad that I called you instead of that Starry guy from Dover." "His real name is Stan and he's a big piece of shit," Lucy said, rolling her eyes. She turned to Erin, asking, "I need to know more about the kiss. Why did you do it?" Erin stayed quiet. She stared at her feet but eventually looked up. "I just felt so overwhelmed when I found myself back in Jack's room." "Overwhelmed?" Lucy repeated. "Yes. Becoming a body again, there were so many emotions. Confusion, love, jealousy, lust." "But you kissed me, right?" Lucy asked, arching an eyebrow. "Nothing forced you to?" Erin buried her head in the hand, going red again. She took a deep breath and said, "No. It was me. I don't know why. I was angry at you but also, I was thankful. Possessing you ;  twice! A feeling lingered." She paused and then added, "I felt you liked it." Hearing this, Jack covered his mouth, muffling a moan. "Hell yeah, I did," Lucy said, "It was like you're reading my mind ;  you probably did. Haven't been kissed like that in ages. No offence Jack." "None taken," Jack said, just whispering. "Maybe that's why I'm here. Let me think," Lucy said again, her tone breathless and weak. She then sat back on the bed, next to Jack. They went quiet. The only sound that filled the room was the creaking of the bed as all three fidgeted. Lucy tightly gripped the sheets, forcing herself to stay still. Erin instead rested her head on Jack's shoulder, running her hand over his chest. He responded by slowly stroking her thigh. The sound of fidgeting disappeared, replaced with heavy breathing. "You should fuck already," Lucy shouted. She looked at them, her face flush and with deep desperation in her eyes. "You sure?" Jack asked. "It will please Frigga," the medium quickly said, "Like you complete the final ritual in the room where Erin died. So, you should do it now. I will just watch. And you should fuck." Jack looked back at Erin; she had this mischievous grin that told him yes. He kissed her, driving his tongue into her mouth, pulling her in. She moaned, her eyes shut, and she trembled as Jack pulled on the dress zipper. She went limped, letting him quickly undress her. Christ, she wanted him. Pulling the straps down, Jack smirked and marveled at his girlfriend's lingerie-clothed body. She wore that sexy lace bra again, and she looked amazing. Immediately, his hands were on her tits, squeezing them through the thin fabric. Erin then swatted his hands away and reached behind, unhooking her bra. He thought he heard Lucy moan, but Jack ignored it. He leaned his head down and gently kissed Erin's tits, his hands caressing her pale flesh. He ran his tongue around her sensitive nipples, teasing her with a quick flick. Erin pushed down on his head as Jack sucked on her tits, moaning and throwing her head back, waiting for more. Jack ignored her and pushed Erin back. He kissed down her body, loving how soft her skin felt on his lips. He stopped when he felt the hairs of her pussy. Pulling her panties down, Erin hadn't shaved anything yet; thin rust-colored strands surrounded her lips. He lowered his head and poked the dewy folds of her pussy with his tongue. Erin cried and covered her mouth. After that night with the s ance, Erin craved the sensation of his tongue driving her pussy wild. She then felt an arm wrapped around her from behind; Lucy. She was hugging Erin; the blonde medium's hands were dangerously closed to her tits. This felt wrong, completely against the teachings of the Church, but Erin didn't care. Over the sounds of Erin's moans, Jack moved his tongue to her clit. Just by giving the engorged bud a couple flicks, Erin cried and shuddered. He stopped and looked up, she was breathing heavily, and her lips were trembling. Also, she and Lucy were in this embrace that looked hot. Jack dropped his head back and kissed her clit as he slid two fingers deep into her wet folds. Erin's eyes bulged. She gasped for air. "More; please more;" Erin cried; she didn't want Jack's attack to stop. Lucy's eyes widened as she carefully watched every movement Jack made with his tongue. A deep heat quickly enveloped her. Her hand dropped from Erin's side and onto her own thigh. The couple was too wrapped up in themselves; they wouldn't notice her, right? Also, they were about to fuck in front of her, she would be well in her right to play with herself. But then Erin shuddered, and Lucy focused her energy on keeping the former spirit steady. "Oh Lord yes," Erin screamed. Her thighs clamped around Jack's head, and she bucked her hips. She let another intense cry and then went rigid. Erin shuddered on the bed as the coming orgasm thundered through her body. Sweet juices dripped from her pussy, and Jack hungrily ran his tongue over her folds, loving the taste. Erin soon stopped trembling and released her grip around his neck, letting Jack up. Erin wiped the drops of sweat on her forehead and then looked at Jack, "I need; you. Please." Jack smirked and slowly started to strip. She didn't want to relax, take a breath or stop sweating. As he fiddled with the buttons, he felt two hands on him. Turning to his right, Lucy stood next to him. She gave him an intense stare, and his mind flicked back to when they were on the sofa together. Erin didn't seem to notice or maybe didn't even care. She had a big smile on her face, giving Jack the thought that if he kissed Lucy, Erin wouldn't mind. Lucy nodded at him and gave him a small smile. She battered his hands away and quickly stripped Jack of his shirt. She ran her hand down his chest, accidentally or not. Jack helped her out by slipping out of his shoes while Lucy played with his buckle. She pulled his jeans down and looked at his bulge, then back up at him. Jack wondered if she was going to touch it or not. But instead, Lucy yanked down his boxer-briefs, joining Erin in moaning at the sight of his erection springing free. She mumbled something at him. Jack heard it as showtime, and Lucy pushed forward on the bed and back into Erin's arms. She pulled him down on top of her and into a long, passionate kiss, their tongues twisting together. Erin spread her legs as Jack centered the tip to her opening. Again, he felt another hand, this time around his shaft. His eyes were close and remained that way, not wanting to know if it was Erin or Lucy who was guiding his cock. It was hotter that way. They all moaned as Jack sank his cock deep into Erin's wonderful pussy. He heard his girlfriend whimper as he was entirely buried in her cunt. She then shocked Jack by raising her hips and wrapping her legs around his waist, constricting him. Something felt different. As Erin's pussy caressed and massaged his shaft, she felt tighter, wetter and a lot hotter. Erin looked up at him, her eyes half open and her lips pursed. She felt the muscles of her pussy ripple around his shaft. Jack hadn't moved, letting his thick cock pulsate in her cunt as she whimpered. Erin needed it; there was an aura around her, desperate and very energetic. She then loosened her grip around his waist and nodded her head, trembling at the first slow thrusts. "yes, yes, yes," she moaned. While they fucked, Lucy laid next to them. She needed to be naked. Pulling on the thin straps of her dress, Lucy stripped down to her underwear. She saw both Jack and Erin turn to her as she exposed her large tits. She gave them a wink and slid a hand underneath her panties, feeling her slick pussy. Having two attractive people fucking right in front of her was making her wet with lust. "Yeah;" Lucy said, rubbing her pussy lips with the palm of her hand. Jack held on to Erin, pinning her arms back and thrust his cock harder. He grunted while she whimpered at every stroke. Erin then threw herself at him, slamming her crotch on his piston-like cock. He then released her hands and went for Erin's shaking perky tits. With his fingers wrapped around her nipples, Jack stabbed his cock in long, sharp thrusts as he pinched "Yes! Yes! Oh Lord; Jesus Christ!" Erin cried. She could feel herself getting stiff and very hot. Her moans were overlapped by Lucy's. She turned her head and saw her friend staring at her, biting her lip and trying not to come. Her panties were gone, and she had two fingers stuck deep in her pussy while also playing with her clit. They were at the same stage. Their eyes stayed glued to one another's as Erin started to shudder. Jack held onto her waist, frantically driving his cock deep into her dripping pussy. Erin alternated from either gasping for air or groaning. Lucy was the same. Her eyes lowered to the blonde's lips, and Erin's mind threw back to when the s ance and how she needed to kiss her. Trembling, Erin pressed her lips against Lucy's full pink lips. The blonde medium moaned and immediately opened her mouth, slipping her tongue past Erin's parted lips. She and Lucy had their eyes closed as they got more into it, and quickly, their soft moans turned to muffled cries, both cumming immediately. "Ah!" Erin and Lucy screamed at each other, the sound dampened by their glued together mouths. Erin broke away from the medium and turned back to Jack. Her pussy spasmed over his pounding cock, while bucking her hips as she thrashed, prolonging her climax. Watching her, Lucy cupped her own tits, tugging her nipples with her free hand while ramming her fingers hard and deep in her cunt. She shuddered then jerked forward, letting a long shriek and writhed on the bed. Coming down, they laid on the mattress, drenched in sweat and panting. Erin looked at Lucy, ignoring her boyfriend and the fact he was plowing his throbbing cock in and out of her pussy. Lucy smiled back, and they kissed again. Their tongues outstretched and twisted together. Jack couldn't hold back anymore. All lesbian action is incredibly erotic, but when it involves someone who you love, it's out of this world, and he came immediately. He tried to warn her, but just a satisfied groan left his lips. Jack then shuddered at each pulse of his cock, his cum filling his gorgeous girlfriend. She wrapped her legs back around him and worked the muscles of her pussy, wanting more cum. His cock stopped twitching, and Jack went weak, struggling to stay upright and not collapse on top of her. He crashed back on his ass and arched his back, looking to the ceiling. The pounding of his heart had gone, replaced by a gentle beat. The same restless came over him. Looking at Erin, seeing his cum leak out of her cunt, he was desperate for another round. Lucy crawled in front of him, gripped his slick cock and said, "Let me clean you up." Her tongue probed his tip, lapping up the cocktail of his cum and Erin's pussy juices. Before Jack could react, Lucy opened her mouth and swallowed his head. She bobbed her head, resurrecting his cock back to life. Making eye contact with Erin, she just smiled; it was okay. Jack looked back down, running his hand through Lucy's hair. The blonde slid her lips up and down his shaft, mouth-fucking Jack with intense, otherworldly pressure. Lucy then ran her tongue up and down his shaft, licking the entire length. Jack stared at Erin, his eyes bulging as the medium drove his cock down her throat, his tip pushing further and deeper. She hummed in delight before releasing her grip, her teeth scraping against his sensitive skin as Lucy pulled her head back. Jack then watched her and Erin exchange looks, Lucy letting her mouth drop and biting her bottom lip. Her eyes widened, and Erin just responded with a nod and a small smile. Lucy gave his cock one last kiss and then crawled up the mattress. She laid on her back, her knees bent and thighs spread open, displaying her shaved crotch and delectable pussy. "You need to fuck her," Erin said, kneeling by Lucy, her face blank. Nodding his head, Jack shuffled forward and rested his hands on Lucy's knees. His cock was painfully hard, pointing directly to the blonde's dripping pussy. With complete ease, Jack slid his cock deep into her. She felt so tight. Just like Erin, Lucy's pussy felt snugger around his cock, also blazing hot and slippery with juices. Jack moved his hips, long deep thrusts while he grunted. He grabbed her legs, holding them together as he pounded Lucy's cunt. "Fuck; Jack; you cock feels so good," Lucy sighed. She moaned again and bit her lip, then rolled her head side to side. Erin was on her knees, in a trance, while she watched them. Lucy could see her friend's pussy, wet and needed to be kissed. They had kissed before; this is just a natural progression. Lucy reached up and pulled Erin's hand away from massaging her tits. "Get on top of me," she said in a whisper. Erin trembled at her touch, and Lucy needed to repeat herself before she understood what to do. She nodded her head and swung her legs over Lucy's head. She looked to the sky, ignoring Jack and lowered her crotch down. She shook and yelped, a very high pitch cry as her pussy touched Lucy's already parted lips and her extended tongue. It wasn't that wrong to have another woman feel her. Lowering her head, Erin made eye contact with her boyfriend and said, "Jack; she's licking my pussy!" She writhed and grounded her crotch on Lucy's mouth. The blonde kissed her throbbing lips, making her twitch with delight. Erin then felt Lucy grab onto her thighs and push her powerful tongue deep inside her pussy, her juices coating the medium's face. Erin moaned again; this felt different from Jack eating her out, a lot more wicked. Her hands reached, and she lewdly pinched on her erect nipples, moaning with a jolt of pain. Jack still held onto Lucy's legs, furiously pumping his cock as he watched Erin go crazy with lust. His eyes stayed glued on Erin, watching her squirm and whimper. He imagined what Lucy was doing to his girlfriend, exploring Erin's dripping pussy with her tongue, moaning at the taste of her hot, sweet juices. It overwhelmed Jack, and he slammed fuck the medium. Erin couldn't take it anymore. As Lucy thrust her tongue deep inside Erin's pussy, she felt something brush against her sensitive clit. That was it for Erin. She arched her back and then spasmed, wailing a scream of pure ecstasy. She could hear Lucy moan, maybe begging for more. Erin grinded her cunt against Lucy's rolling tongue, riding out her climax until she finally stopped, collapsing against the headboard. With Erin off her, Lucy gasped for air. Her face was wet with slick pussy cum. She made eyes with Jack, who had let go of her legs and was just staring back at her with a piercing look. He dropped down and licked his girlfriend's juices off her. Lucy felt his hands on her large tits, kneading them as he pounded her cunt. He then planted his lips on her neck, kissing up to Lucy's ear lobe. She shuddered as she felt Jack's breath ag

Republican strategist Carl Calabrese joins the show to react to today's announcement that U.S. representative Elise Stefanik will not only drop her bid for NYS Governor, but will leave Congress as well.

Amherst Republican Chair Bob Davis reacts to Rep. Elise Stefanik pulling out of the 2026 New York gubernatorial race full 238 Fri, 19 Dec 2025 21:15:00 +0000 5eJ8B2xh5V7L1Bgj9Uw89oGCFHFsauqS news,new york state,wben,elise stefanik,bob davis WBEN Extras news,new york state,wben,elise stefanik,bob davis Amherst Republican Chair Bob Davis reacts to Rep. Elise Stefanik pulling out of the 2026 New York gubernatorial race Archive of various reports and news events 2024 © 2021 Audacy, Inc. News False

On today's Daily Puck Drop, Jason "Puck" Puckett opens the show talking about the Seahawks and the Rams and the hopeful performance of Sam Darnold. Mike Garafolo, NFL Network joins Puck to discuss the biggest game of the season, who he likes in the game, what it means for Darnold and does the rest of the public understand how good Seattle is?It's another edition of KJ-Arent's with Mitch Levy  with special guest Jim Moore, the Go-2-Guy. Mitch and Jim laugh and tell stories about Rick Neuheisel and how bad they wanted him to be the Cougs coach, plus, thoughts on the Hawks and Rams game, their confidence level in Sam Darnold and Mitch has a bone to pick with Jim over his sports radio rankings. A full KJ-Arent's airs an its entirety during the LIVE Daily Puck Drop, but ONLY the full episode is available for Puck's Posse members after the live show is over. Join today at PuckSports.com “On This Day….” The legend that was Chris Farley Puck wraps up the show with, “Hey, What the Puck!?”    Pulling for Sam Darnold (1:00) Puck  (6:33) Mike Garafolo, NFL Network  (37:30) KJ-Arent's w/ Mitch Levy and the Go-2-Guy Jim Moore  (57:10) “On This Day….” (1:01:11) “Hey, What the Puck!” 

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Catherine Jhung is a dancer, actor, teacher and school administrator. Raised in the San Francisco Bay Area and Denver, CO., she graduated with a B.A. from Sarah Lawrence College and holds a Master's degree in early childhood education from Brooklyn College. Catherine appeared as a featured dancer and royal wife in The King and I on the First National Tour of the Tony Award-winning 1997 Broadway revival. Modern dance credits include Bill Young and Dancers (New York City), Silesian Dance Theatre (Bitom, Poland) and the New Dance Ensemble (Minneapolis, MN), where she performed in the works of many notable choreographers, including Bill T. Jones, Douglas Dunn, Bebe Miller, Doug Elkins and Ralph Lemon. In Minneapolis, Catherine also performed at the Minneapolis Children's Theatre Company and Theatre Mu (Mu Productions). As an actor, Catherine appeared on television in ABC's One Life To Live and All My Children. She was a member of the award-winning Rising Circle Theater Collective, originating roles in the plays Pulling the Lever and American Family Project. Catherine taught arts-in-education workshops in dance and drama to students of all ages in the New York City area for over ten years for American Ballet Theatre, Queens Theatre in the Park and New York City Center. She served as a Montessori preschool administrator for five years. And most recently taught at the Park Slope Schoolhouse and in NYC Dept of Ed PreK early learning centers. Catherine enjoys spending time with her family and in nature, swimming, cycling around her neighborhood, cooking and singing. She lives in Brooklyn, NY with her musical husband and daughter and the family's two beloved cats, Fripp and Eno.

When politicians hand the gun industry a liability shield, they're not “protecting freedom,” they're protecting a business model built on body counts…See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In part one of this powerful and insightful two-part conversation of Not Alone, Valeria sits down with Dr. Mindy Pelz to unpack the real reason she wrote Age Like a Girl, and why menopause is far more than a hormonal ending, but a profound rewiring of a woman's brain and identity. Dr. Mindy opens up about her own breaking point, the need to pull away and admit “I'm not okay,” and what actually happens to women emotionally, neurologically, and metabolically as estrogen fades. Together, they explore the loss of key neurochemicals, the shift away from people-pleasing, and why menopause may be preparing women to become better, more intentional leaders. This episode also offers practical insight for women in their 30s and 40s on lifestyle changes, micro-habits, and ways to support dopamine, serotonin, and metabolic health, setting the foundation for the next chapter of power rather than decline. Follow Dr. Mindy on Social Media Instagram: https://www.instagram.com/dr.mindypelz/?hl=en TikTok: http://tiktok.com/@drmindypelz YouTube: https://www.youtube.com/drmindypelz Shop her books: https://www.drmindypelz.com/books Listen to her podcast: https://www.drmindypelz.com/resetter-podcast Shop my looks from this episode: https://shopmy.us/collections/3269976?tab=collections Follow me: https://www.instagram.com/valerialipovetsky/  What we talked about:  0:35 - Celebrating the holidays with family 2:05 - Introducing Dr. Mindy Pelz 4:16 - Start of the interview 5:12 - Why she wrote “Age Like a Girl” 8:42 - Dr. Mindy's personal journey with menopause 11:00 - The breaking point  11:52 - Pulling away & needing isolation 14:07 - Admitting to people “I'm not okay” 17:43 - What happens to women after menopause 18:45 - Losing the neurons that make women people-pleasers 20:56 - Learning to ask yourself “What do I want?” 23:36 - The three phases of rewiring in women's brains 26:01 - Menopause rewires women to be better leaders 29:20 - Losing over 12 different neurochemicals  30:51 - What 30 & 40-year-olds need to know now 31:08 - Lifestyle & neurochemical shifts 32:10 - Getting metabolic system in order 34:26 - Making time for yourself 35:24 - Ways to help dopamine & serotonin  39:04 - Shifting out of your old habits 40:36 - Becoming more sensitive to your environment 42:36 - Microdosing habits Learn more about your ad choices. Visit megaphone.fm/adchoices

Deovrat Kajwadkar is the Director of Strategic Deal Pricing and Monetization at Google Cloud, where he sits at the center of some of the most complex commercial decisions in modern tech. With a background in management consulting at McKinsey and deep experience in cloud and AI monetization, Deovrat brings a rare inside view of how pricing actually works when products are platforms, costs are dynamic, and value is constantly evolving. In this conversation, Deovrat and Mark Stiving unpack why pricing is not just a "number-setting" function but the grade of how well everything else in the business is working. They explore the difference between platforms and solutions, why value-based pricing becomes harder as offerings become more flexible, and how AI is changing both how pricing is done and what pricing even means.   Why You Have to Check Out Today's Podcast: Learn why pricing sits at the heart of cloud and AI economics, touching product, strategy, sales, and profitability all at once. Understand how platforms, solutions, and AI fundamentally change value-based pricing, and why cost, competition, and outcomes all matter—at different layers of the stack. Discover why "pulling the dollar lever" is the most expensive move, and what smarter pricing leaders focus on first.   "Pulling the dollar lever is easy—but it's also very expensive. I'd rather pull every other lever first." — Deovrat Kajwadkar   Topics Covered: 01:40 – Cloud Pricing as a Central Role. Deovrat explains why pricing sits at the center of Google Cloud's commercial decisions—connecting product strategy, growth, profitability, and customer value. 05:09 – Cloud Computing for Enterprises. A clear, non-technical explanation of cloud computing for enterprise customers, from infrastructure and platforms to software and AI—and why pricing each layer is different. 08:48 – Value-Based Pricing Challenges. Mark and Deovrat discuss why value-based pricing is especially difficult for platforms, where customers use the same products in very different ways. 13:04 – Value-Based Pricing Strategies. A practical framework for pricing across the cloud stack: cost- and competition-based pricing at the lower layers, and outcome-driven pricing as offerings move closer to customer solutions. 18:10 – AI's Impact on Pricing Strategies. How AI is changing pricing on multiple fronts—what gets priced, how costs behave, and how quickly products and value propositions evolve. 22:34 – AI in Pricing Strategies. Deovrat breaks down how AI can support pricing decisions, from customer analysis and renewals to analytics and decision support—while stressing the importance of clean data foundations. 24:12 – AI Value Delivery Challenges. Why delivering real AI value is harder than building the technology itself, and how change management and business adoption affect pricing and monetization. 27:30 – Pricing Advice for Business Impact. Deovrat's closing advice: great pricing leaders expand their skill set beyond pricing fundamentals—and pull every lever before resorting to raising prices.   Key Takeaways: "Pricing touches almost everything—it's the heart of a company's economics." — Deovrat Kajwadkar "The more commoditized the offering, the more cost and competition matter." — Deovrat Kajwadkar "As you move closer to business outcomes, value-based pricing becomes possible—but harder." — Deovrat Kajwadkar "AI changes pricing, but it doesn't eliminate the fundamentals." — Deovrat Kajwadkar   People / Resources Mentioned: Google Cloud – Cloud platform spanning infrastructure, AI models, developer tools, and industry solutions. McKinsey & Company – Deovrat's consulting background, shaping his strategic view of pricing and technology. AI Models & Agentic Workflows – Referenced in the context of pricing analytics, automation, and decision support.   Connect with Deovrat Kajwadkar: LinkedIn: https://www.linkedin.com/in/deovrat-kajwadkar   Connect with Mark Stiving: LinkedIn: https://www.linkedin.com/in/stiving/ Email: mark@impactpricing.com  

We challenge the belief that worry is useful and show how presence, identity, and action change outcomes. Pulling from Matthew 6 and real stories, we break the loop of fear by focusing on what we can control and healing the wounds that project into the future.• worry as imagination turned against you• creation happening only in the present• ego's need to control outcomes• Matthew 6 reinterpreted as a law of consciousness• nature as a model of trust and action• controlling attitude, effort and energy• finding the root wound behind worry• breaking the worry–inaction feedback loop• affirming identity before outcomes• remembering past resilience to anchor today✨ Ready to take your growth to the next level? ✨The DG Mindset Academy | School of Growth is now open! Inside, you'll get access to my masterclasses, live 8-week courses, and Q&A coaching calls with me — all in a semester-style framework designed to help you transform at your own pace. Click here to join the Academy Your next level of growth starts now.

Get the stories from today's show in THE STACK: https://justinbarclay.comJoin Justin in the MAHA revolution - http://HealthWithJustin.comProTech Heating and Cooling - http://ProTechGR.com New gear is here! Check out the latest in the Justin Store: https://justinbarclay.com/storeKirk Elliott PHD - FREE consultation on wealth conservation - http://GoldWithJustin.comTry Cue Streaming for just $2 / day and help support the good guys https://justinbarclay.com/cueUp to 80% OFF! Use promo code JUSTIN http://MyPillow.com/JustinPatriots are making the Switch! What if we could start voting with our dollars too? http://SwitchWithJustin.com

Steve Robertello is a 26-year veteran of college athletics administration. He's served in a variety of capacities at West Virginia, Villanova, Arizona State, Washington State and Fresno State. Currently he's the Associate Commissioner of the Mountain Pacific Sports Federation (MPSF) and has served a term on the NCAA D1 Baseball Tournament Selection Committee. In the first of two parts, Steve explains what goes on from the first time you walk into the committee debating room, recusing yourself if your school is being discussed (and does that realistically make any difference) and whether a committee reviews the pros and cons of the previous year's work and strives to make changes based upon what didn't necessarily work. The Christopher Gabriel Program ----------------------------------------------------------- Please Like, Comment and Follow 'The Christopher Gabriel Program' on all platforms: The Christopher Gabriel Program is available on the KMJNOW app, Apple Podcasts, Spotify, YouTube or wherever else you listen to podcasts. --- The Christopher Gabriel Program | Website | Facebook | X | Instagram | --- Everything KMJ KMJNOW App | Podcasts | Facebook | X | Instagram See omnystudio.com/listener for privacy information.

Ed, Rob, and Jeremy took some time from the second hour of Thursday's BBMS to discuss Baltimore's upcoming matchup with the Bengals. The Ravens are favored over the Bengals, but do they deserve to be? Do you have any faith that they'll beat Cincy this time around?

Paul Leonardi is an expert in technology management and has developed a deep understanding for why today's digital tools—even those that are helpful—can contribute to our growing sense of exhaustion.  Pulling from research he's written about in his book Digital Exhaustion, he explains why this happens and as importantly, what we can do about it.    Chapters: 02:00 Why Digital Exhaustion?  Paul Leonardi discusses his 20-year career helping companies implement new technologies and his observation of the increasing dread people feel towards new tools. He highlights how the solutions to digital overload are not working, leading to widespread exhaustion.  04:36 The Types of Digital Switching  Paul explains three kinds of digital switching: between modalities (apps), domains of work, and arenas (work/home). He emphasizes that these switches, though seemingly innocuous, cause significant cognitive strain and mental exhaustion due to the brain's reorientation time.  07:20 Cumulative Exhaustion and Control  Paul explains that digital exhaustion is a cumulative problem, building slowly over time from seemingly small attention switches.   11:29 Expectations and Response Patterns Paul discusses how people tend to overestimate the urgency of messages and fall into a 'hero symptom' of quick responses, leading to a vicious cycle. He explains how this creates an exhausting game of chase, where individuals try to outdo each other in fast replies.  14:35 Strategies for Managing Expectations  Paul suggests asking for clarity on urgency and adopting a philosophy of 'waiting' (one hour, one day, one week) to reset response patterns. He also highlights the effectiveness of out-of-office messages and direct communication in setting realistic expectations and reducing perceived urgency.  20:59 Measuring Digital Exhaustion  Paul describes his 'Digital Exhaustion' rating, inspired by the Maslach Burnout Inventory, which measures how much digital tools wear people out. He reveals a precipitous rise in digital exhaustion rates from 2002 to 2022, with major spikes in 2010 (smartphones/social media) and 2021 (pandemic).  26:10 Unforced Errors and Self-Views Paul discusses 'unforced errors' like sleeping with phones in bed and constantly viewing oneself during video calls, which contribute to exhaustion. He explains how the 'self-view' on video platforms is a metaphor for the constant self-curation and inference-making we do across all online platforms, leading to mental fatigue.  31:08 The Exhaustion of Upward Comparison  Paul references a 1950s Stanford study on upward comparison and how social media amplifies this, leading to exhaustion from comparing oneself to others' curated ideal lives. He discusses how AI will further exacerbate this issue by creating unrealistic avatars for comparison.  36:07 Antidotes and Small Wins Paul suggests taking online content at face value without extrapolating deeper meanings to combat upward comparison and the stories we create.   42:45 Resonance and Pushback Paul shares that the most pleasing feedback on his book is the distinction between a sustainable approach to digital exhaustion versus unsustainable digital detoxes. The main pushback he receives is about the 'waiting' strategy, with people fearing it will make them seem impolite or ghosting. 

Erin Williamson joins me for an incredibly important conversation about her work with Love146, a nonprofit organization dedicated to protecting children from human trafficking and walking alongside young survivors on their path to healing. Erin shares what this work truly looks like — not the headlines, but the day-to-day reality of survivor care, long-term recovery, and prevention education — and how essential it is to understand trafficking as a real issue affecting real children in communities across the country. We discuss the profound impact trafficking has on children's brains, bodies, and emotional development, as well as the challenges faced by the professionals who serve them. Erin speaks openly about the emotional toll of this work, the importance of sustainable caregiver support, and why trauma-informed practices are critical for both survivors and survivor-care providers alike. This episode is an honest, compassionate look at why public education matters — because awareness is not just knowledge, it's prevention. Erin's perspective reminds us that turning toward difficult truths is a necessary step in protecting vulnerable kids and strengthening the communities around them. Please, check out their website: https://love146.org AND, if at all possible, please donate to this amazing work. Even if it's just a little…every little bit helps! Thank you!! An important side note: if you're finding value in this show and these amazing episodes, please take a moment to leave a 5-star rating on your podcast platform. AND, follow SexualAssaultSurvivorStories on Instagram, then, please send me a note of support. I can't tell you how much your emails mean to me—they fuel my passion to keep this podcast going. And if you're a victim or survivor and are ready to tell your story in order to help yourself or someone else heal, let me know, and we can start a conversation about the possibility of you being on the show. Here's my email address: dave@sasstories.com Thank you to all of you who have reached out to me already. Just provide me with a phone number where I can reach back out to you…because I like to talk to people who are interested in guesting. And please keep those emails and texts coming…I truly look forward to hearing from you! Here are some critically important links that I hope you'll take the time to explore, and where a contribution is requested, please consider doing so! — Thank you!! https://love146.org https://womensmediacenter.com/profile/rita-smith https://1in6.org/ https://time.com/wp-content/uploads/2014/09/repeat_rape.pdf?utm_source=chatgpt.com https://soulwisesolutions.com https://safeinharmsway.org https://sironahealing.com/ https://www.whattheydontsay.com https://startbybelieving.org https://evawintl.org/ As mentioned, and emphasized, it's time to Normalize the Conversation.™ And please remember to Start by Believing…because we all know someone whose life has been impacted by rape or sexual assault. (Check out https://evawintl.org/ & https://startbybelieving.org for more information on "Start By Believing"!) Thank you for tuning in. --Dave

December is officially PromoterMonth on the Let's Grow Pulling Podcast.Every Monday in December at 7:30 PM Central, we are going LIVE with a new round of promoter workshops on the Beer Money Pulling Team YouTube and Facebook pages.If you promote a pull, volunteer at a pull, sit on a fair board, or are thinking about starting an event — these conversations are for you.Each week we'll be bringing in state-level and regional promoters from around the country to share: • What's working• What's not• How they market their events• Sponsorship strategies• Fan experience improvements• Pit layout and logistics ideas• Tips to grow attendance and community support And yes — you will be able to ask questions LIVE.Whether your event is in year 1 or year 51, there'salways something to learn and someone to learn from.Help spread the word.Share this post with your fair board, your club, your association, or your promotion team.The future of pulling grows when promoters share ideas instead of reinventing the wheel every year.See you every Monday night in December at 7:30 PM CST.#LetsGrowPulling #PromoterMonth#PromoterWorkshop #TruckAndTractorPulling#PullingFamily #EventPromotion#MotorsportsMarketing #FairBoard#GrassrootsMotorsports #CountyFair #TractorPull#TruckPull #PromoterTraining #beermoneypullingteam

Join the conversation with C4 & Bryan Nehman.  C4 & Bryan kicked off the show this morning discussing the MD state education associations priorities for 2026.  Two teens steal a car & then hit a cop in the process.  Is college football dead, a lot of teams are pulling out of bowl games.  Super human AI is coming, is that good or bad for the world? Howard County States Attorney Rich Gibson joined the show as well.  Listen to C4 & Bryan Nehman live weekdays from 5:30 to 10am on WBAL News Radio 1090, FM 101.5 & the WBAL Radio App! 

The Democrats' latest stunts haven't done what they intended, as they try to slow down President Trump.  Visit the Howie Carr Radio Network website to access columns, podcasts, and other exclusive content.

Morning Rush Hour Podcast — Monday Edition It's a jam-packed Monday as the Blake Lively vs. Justin Baldoni drama takes a sharp new turn. Fresh evidence suggests Blake may be calling in favors from allies who helped orchestrate mass unfollows of Baldoni — and the receipts are raising eyebrows across Hollywood. Plus, the Justice for Clayton movement heats up again as Laura Owens' attorney continues targeting and trying to intimidate creators covering the case. We break down the latest tactics and what they mean for the community. And in politics-as-performance news, Donald Trump claims he'll resign the presidency if his ratings ever dip below Jimmy Kimmel's. Yes, that actually happened — and yes, we have thoughts. All that and more on your Monday morning Rush Hour. Let's get into it. Sponsored by Mint Mobile. Go to mintmobile dot come slash try for 50% off! Sponsored by 1-800-Contacts Go to 1800Contacts dot com for hassle free contacts!

One of the sites that shook me most on my recent Cambodia tour was a site that I had never even heard of before - the Baphuon: Cambodia's Mysterious Golden Mountain Temple! Was this temple actually constructed on top of a much older precision megalithic base? Did you know that a 10,000+ year old mummy was discovered in Nevada's Spirit Cave in 1940? The original tests done on it by Smithsonian scientists found that it was of European origins. Why was this ancient specimen taken and buried, never to be seen or studied again? Most people have heard about the Roswell incident, but very few people seem to have ever heard about the 1953 Kingman UFO crash retrieval... Pulling from leaked emails, eye-witness accounts and the sworn testimony of mechanical engineer Arthur G. Stancil who worked at Wright-Patterson Air Force Base, I piece together the details of this incredible event. Why are our history books mostly silent when it comes to the ancient mounds of America and the anomalous artifacts and enigmatic entities that were unearthed inside them? Why has this fascinating history been suppressed? JOIN ME ON A 2026 TOUR TO EGYPT OR PERU

Jared and Steven discover that the squeaky Jimmy doesn't always get the grease

Pulling a Pilate Mark 15:1-15 Valley View Church of Christ 12/07/25 Sunday Evening Sermon Spencer Furby

Jeff Kinney's Diary of a Wimpy Kid series has become a cultural phenomenon. Pulling from his most embarrassing moments growing up paired with the fun house version of his own family, the journal inspired covers have become a cornerstone of young readers' bookshelves across the world. He talks about his early inspirations, and the 20th installment in the series titled Partypooper. Plus, Jake Charron from The East Pointers shares his fantasy book pick.Books discussed on this week's show include:Diary of a Wimpy Kid: Partypooper by Jeff KinneyThe Name of the Wind by Patrick Rothfuss

Today's poem is Laura, I Want You Pulling Your Hair Back by Natalie Dunn.The Slowdown is taking a week to return to some of our favorite episodes from Maggie's tenure so far. We'll be back on Monday, December 15 with new episodes. Today's episode was originally released on October 17, 2025. In this episode, Maggie writes… A big part of loving someone, whether they're a friend or a family member or someone you're romantically involved with, is embracing them exactly as they are. Not hoping they'll change, or waiting for them to change, or—worst of all—trying to change them yourself.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

PLUS: How to One-Up with CoPilot. Pulling a Fast One at a Fast Casual. Syd's Been in NY too long.

In this powerful birth story episode, Trish sits down with a VBAC Lab student, Kelly Coy, a physician assistant and new mama to baby Carter (who makes a few adorable cameo coos!). Kelly opens up about her traumatic first birth - an unnecessary 38-week induction that ended in a 3-day labor, C-section, postpartum hemorrhage, and a grueling 7-day hospital stay - and how that experience lit a fire in her to prepare differently the second time around.Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Even as a medical professional herself, Kelly felt unprepared to advocate against a system that pushed induction too soon. Determined to have the redemptive VBAC she knew her body was capable of, she joined The VBAC Lab before she was even pregnant (classic Type-A move!) and soaked up every lesson, hangout, and community conversation.In this episode you'll hear:Why she chose to decline baby aspirin despite provider pressure (and how that decision played out)How the monthly VBAC Happy Hours gave her the confidence and community she needed to navigate tricky decisionsThe night her water broke on its own at 40+1, a 36+ hour labor, laboring in the tub, and an 8-cm epidural that only halfway workedThe surreal moment she reached down and pulled her son Carter onto her chest herselfThe massive difference in recovery between her C-section and this vaginal birth (yes, even with second-degree tears)Why mindset, processing previous birth trauma, and knowing your “why” are absolutely everything when chasing a VBACKelly's one-word review of The VBAC Lab?“Empowering.” If you're a mama dreaming of a redemptive VBAC, this episode will leave you fired up, educated, and ready to fight for the birth you deserve.More from this episode: Join the VBAC LabJoin the Calm Mama MembershipJoin the #1 Birth Course for Confident Birth!Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

In this focused solo episode, Bridger Pennington breaks down the most overlooked part of launching a fund: validating your idea before you spend months building the wrong thing. Pulling from real conversations with emerging managers and seasoned operators, Bridger unpacks:Vision vs. reality: how to stress-test your fund idea against actual market demand instead of wishful thinking.Avoiding “founder fog”: why early conviction can trick you into chasing deals that don't fit your thesis — and how to recalibrate fast.LP psychology 101: the questions investors care about far more than your pitch deck, and how to position your idea so it resonates.Market proof without millions: simple ways to validate a niche, a strategy, or a target asset class using traction signals anyone can gather.The clarity multiplier: how a validated idea turns your fund vision into a roadmap, helping you recruit partners, attract LPs, and build momentum with confidence.Whether you're refining your first concept or pressure-testing a new strategy, this episode gives you the tools to make sure your fund idea isn't just exciting — it's viable.Want to launch a fund? Click to watch a free training:https://fundlaunch.click/how-to-leadSign up to watch the free training and discover how to launch a fund. Stop leaving carry on the table doing one-off deals. Your track record deserves a fund.All Information Shared Are The Sole Thoughts and Opinions Of The Author. Do Not Take Any Information As Legal Or Financial Advice. You Should Seek A Certified Accountant And A Professional Legal Team Before Taking Any Further Action.‍*Results may vary depending on a number of factors, including but not limited to market conditions, investor demand, and investment strategy. While our courses are designed to provide you with the knowledge and tools necessary to launch a fund, we cannot guarantee any specific results or outcomes. Your success will depend on your own efforts, diligence, and ability to execute on the strategies and techniques that you decide to pursue. We make no representation or warranty that you will achieve any particular level of success or earnings, and you accept the risk that the results may differ from those described in our materials.****We are not selling or soliciting a security in any way, shape, or form. This content is for educational purposes only and is not financial or legal advice.fundlaunch.com

In this episode of Dealer Talk with Jen Suzuki, Jen sits down with Bill Camastro, dealer partner at Gold Coast Cadillac and Jersey, to explore the intersection of technology, AI, and human connection in modern dealerships. Bill shares hard-earned lessons from growing up in the Bronx to running a top-rated Cadillac brand, and how he leverages AI—not to replace his team, but to make them 50% more effective. From digital innovation to hands-on leadership, guest experience, and real-world strategies for scaling performance, this conversation is packed with actionable insights for dealers, executives, and service leaders ready to stay relevant, competitive, and human-first. Dealer Talk with Jen Suzuki Podcast |

Pulling a double shift doesn't have to wreck your energy, mood, or performance. In this podcast, Danny and I share our tips to stay sharp, avoid burnout, and finish strong. Working in hospitality, retail, warehouses, health care, or service jobs you are no stranger to working the double. You'll learn how to front-load recovery, fuel for sustained energy, manage micro-rest breaks, and reset fast afterward so you're not wiped out the next day.Follow Me On Social Media:Instagramhttps://www.instagram.com/themodernwaiterpodcast/TikTokhttps://www.tiktok.com/@themodernwaiterMore Info https://www.themodernwaiter.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Better dick cumberbatch. Giant Frog Bong. The Brain is the Window to the Colon. I need this finger for my mouse and this one for driving. NO Lt Yar...'s Revenge! Pulling the Dunaway in. Never Go To Crystal Gayle's House For Soup. Guy Piercings. Mein Cousin. Gah! Linda! Going Full Nicole with Scott. Hot chocolate munchies. O Canada, your health care shines on thee! Maple rhymes with snow. I would really have liked a hot dog, that's all I am sayin' and more on this episode of The Morning Stream. Hosted on Acast. See acast.com/privacy for more information.