Podcasts about Pulling

So you've decided to relocate - congratulations! Now you have to figure out what to do with all of your bikes. Do you just move them all or is it time to rightsize your fleet? On this edition, we take a long hard look at my situation with a cross-country move. Do I move them all or is there a better solution?   • Moving long-distance as a forcing function for downsizing • Applying "does this still serve me?" to bikes • When sentimental value isn't the same as utility • Overlapping bikes and letting go of duplicates • Keeping the most flexible, all-conditions bike • Rethinking an e-bike that isn't quite right • Pulling parts, donating frames, avoiding bad resale math • The Brompton as the ultimate utility / travel bike • Donating vs selling bikes and why effort matters • Downsizing now to make future bike choices easier • Escaping n+1 without abandoning future upgrades • Letting go to make room for more intentional riding

Ben Leber on JJ McCarthy Pulling Himself from Game: "I Don't Love the Optics of It" --- A Northern Digital Production

We hear from award-winning writer Dennis Kelly, the man behind Matilda the Musical and comedy show Pulling. In his new BBC One series Waiting for the Out he goes behind bars to tell the story of a man who teaches a philosophy class in prison. How do you choose the books you read? The Department of Education has launched the National Year of Reading and continuing Front Row's look at the subject of reading, today we're looking at the evolution of book clubs. Nick is joined by Guinevere de La Mare, creator of Silent Book Clubs, and Dr. Nicola Wilson whose book Recommended explores the story of Britain's first celebrity book club.The death of distinguished British theatre director Frank Dunlop has been announced today. Dunlop established the Young Vic theatre and directed the first full production of Joseph and the Amazing Technicolour Dreamcoat. Theatre critic Michael Coveney explores Dunlop's career.Often cited as a trailblazer Victoria Wood was one of the first women to write and star in a television comedy show, but the path she's beaten appears difficult to find and women are still in the minority when it comes to sitcom writing. Dr. Laura Minor, a BBC New Generation Thinker and Senior Lecturer in Television Studies at the University of Salford, and comedian Alexandra Haddow discuss. Presenter: Nick Ahad Producer: Ekene Akalawu

Pulling back the curtain on what it really takes to build wealth by doing things differently. In this episode, host Travis Brady sits down with Damon Nichols—speaker, real estate entrepreneur, transformational leader, and the creator of the Misfit Millionaire—a man known for turning unconventional paths into powerful results. This episode dives into Damon's journey, the evolution of his brand, the struggles that shaped him, and the defining moments that forced him to bet on himself. Discover the real story behind the Misfit Millionaire and tune in to see how Damon went from idea to impact—and how his mindset can challenge the way you think about success.   Click the link to join the next brotherhood event in Arizona.    https://arizonabrotherhood.com/bhmastermind   One of the best ways to grow your brand and business is through speaking! We have speaking partnerships available for those who are serious about their brand and want to grow their business. Want to get on stages this year? Were looking to partner with purpose driven business owners like you. click here to schedule a time to see if it's a good fit. https://link.expertmarketly.com/widget/bookings/brand-x-events   Building your brand or re-branding to grow your business? Checkout the "Find Your Brand-X Factor Docuseries. This video series is dedicated to helping you find, create, and evolve your brand and create the story behind your brand..  https://www.findyourbrandxfactor.com/ TravisBradyBrands.com  Instagram: https://www.instagram.com/travisbradybrands/

On this special guest episode of the 404 Media Podcast, Sam talks to Alexzandra Kekesi, VP of Brand and Community at Pornhub. Kekesi started in her current role in August 2023, after working for Pornhub and its parent company for more than a decade. She joined us from Montreal, where Pornhub is headquartered. They discuss the stigma facing the adult industry, Luigi Mangione porn, the trad wife to feet pics pipeline, and algorithms that shut you down for showing side boob. Kekesi also breaks down Pornhub's choice to pull out of states in more than a third of the U.S., following regressive age verification laws. Pornhub Sees Surge of Interest in Tradwife Content, ‘Modesty,' and Mindfulness Pornhub Is Now Blocked In Almost All of the U.S. South Age Verification Laws Drag Us Back to the Dark Ages of the Internet Subscribe at 404media.co for bonus content. Learn more about your ad choices. Visit megaphone.fm/adchoices

Is handwriting Chinese characters slowing you down? In today's digital world, does it still make sense to focus on writing by hand or should you just type? In this episode, Jared and John dive deep into this hot-button issue for Chinese learners: handwriting vs. typing.Pulling insights from a research paper by Chinese Breeze creator Chengzhi Chu (储诚志), they explore how character instruction is evolving and why prioritizing typing can make your learning faster, more efficient, and less frustrating, especially for adult learners.They'll break down:Why typing Chinese is not “cheating”, it's how Chinese is actually used todayHow handwriting can become a bottleneck to fluency and motivationWhat it really means to “know” a character in the modern eraThe myth of muscle memory and why stroke order perfection isn't essentialWhy it's okay to treat handwriting as a hobby, not a core skillYou'll also hear how character writing has changed more in the past 20 years than the previous 2000, the "three eras" of Chinese writing, and how modern teachers are shifting to a “typing-first, handwriting-second” approach in classrooms around the world.If you've ever felt overwhelmed by handwriting or wondered if you're “doing it wrong” by typing, this episode will give you the clarity, and permission, you need to move forward confidently.Links from the episode:The Evolution of Hanzi Proficiency and the E-Writing Transformation of L2 Chinese Teaching in the Digital Age | Paper by Chengzhi Chu Mandarin Companion Graded ReadersLearn Chinese Characters by Reading (the book)Learn Chinese Characters by Reading (free resources for 200 characters)

Jarvis and Jordan discuss the problems plaguing delivery services and how self-criticism can sabotage your goals. Go to ⁠https://www.Zocdoc.com/SADBOYZ⁠ to find and instantly book a top-rated doctor today. #sponsored ✨⁠⁠find us everywhere⁠⁠✨ Write To Us ▸ sadboyzpod@gmail.com | Use Subject "Pen Palz" P.O. Box ▸ 3108 Glendale Blvd, Suite 540, Los Angeles, CA 90039 ⁠⁠Join our Discord ⁠⁠▸ ⁠⁠Play Sad Boyz BINGO⁠⁠ ▸

Stop grading life on a curve. We challenge the easy habit of saying “at least I'm not like them” and point our aim at something higher: Christlike excellence in personal character, marriage, and love of country. From the opening prayer to the closing blessing, we walk through Scripture, history, and practical choices that shape a home, a church, and a nation.We start with the lie of comparison and why it weakens souls, schools, and states. Instead of measuring ourselves against neighbors, we look to Jesus as the true standard—much like elite athletes who strive toward perfection. That lens reshapes marriage: faithfulness is more than not cheating; it's fulfilling daily roles and responsibilities with courage, service, and joy. Matthew 9 becomes our anchor as Jesus forgives, heals, calls Matthew, and reminds us that the sick need a doctor. New wine demands new wineskins, which means new patterns of heart and habit for anyone who wants real change.We widen the focus to patriotism rooted in principles, not bigness. Pulling from W.H.P. Fonts, we explore how freedom—political, social, industrial, and religious—defines national love. We affirm freedom for the church without state control or dependence, and we connect that vision to everyday virtue. Along the way, Psalms and Proverbs point us to justice for the helpless and generosity with our wealth, while a brief tribute to Sergeant Alonzo Bowman honors courage that protects the vulnerable and preserves liberty.If this conversation challenges you, share it with a friend, leave a review, and help the show grow. Subscribe for more reflections on Scripture, marriage, history, and American heritage, and tell us what role or habit you'll reclaim this week.Support the showThe American Soul Podcasthttps://www.buzzsprout.com/1791934/subscribe Countryside Book Series https://www.amazon.com/Countryside-Book-J-T-Cope-IV-ebook/dp/B00MPIXOB2

Let's talk about Trump pulling out of LA, Chicago, and Portland and what it means....

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Quaranteam - Dave In Dallas: Part 12 Consequences.

JC Cole grew up and lives in New Jersey but in 1992 he moved to Latvia to help rebuild after the collapse of the Soviet Union. Today that experience provides him insight into the current situation we find ourselves.

December is officially Promoter Month on the Let's Grow Pulling Podcast. Every Monday in December at 7:30 PM Central, we are going LIVE with a new round of promoter workshops on the Beer Money Pulling Team YouTube and Facebook pages. If you promote a pull, volunteer at a pull, sit on a fair board, or are thinking about starting an event — these conversations are for you. Each week we'll be bringing in state-level and regional promoters from around the country to share:• What's working• What's not• How they market their events• Sponsorship strategies• Fan experience improvements• Pit layout and logistics ideas• Tips to grow attendance and community support And yes — you will be able to ask questions LIVE. Whether your event is in year 1 or year 51, there's always something to learn and someone to learn from. Help spread the word. Share this post with your fair board, your club, your association, or your promotion team. The future of pulling grows when promoters share ideas instead of reinventing the wheel every year. See you every Monday night in December at 7:30 PM CST.#LetsGrowPulling #PromoterMonth #PromoterWorkshop #TruckAndTractorPulling #PullingFamily #EventPromotion #MotorsportsMarketing #FairBoard #GrassrootsMotorsports #CountyFair #TractorPull #TruckPull #PromoterTraining #BeerMoneyPullingTeam

December is officially Promoter Month on the Let's Grow Pulling Podcast. Every Monday in December at 7:30 PM Central, we are going LIVE with a new round of promoter workshops on the Beer Money Pulling Team YouTube and Facebook pages. If you promote a pull, volunteer at a pull, sit on a fair board, or are thinking about starting an event — these conversations are for you. Each week we'll be bringing in state-level and regional promoters from around the country to share:• What's working• What's not• How they market their events• Sponsorship strategies• Fan experience improvements• Pit layout and logistics ideas• Tips to grow attendance and community support And yes — you will be able to ask questions LIVE. Whether your event is in year 1 or year 51, there's always something to learn and someone to learn from. Help spread the word. Share this post with your fair board, your club, your association, or your promotion team. The future of pulling grows when promoters share ideas instead of reinventing the wheel every year. See you every Monday night in December at 7:30 PM CST.⁠#LetsGrowPulling⁠ ⁠#PromoterMonth⁠ ⁠#PromoterWorkshop⁠ ⁠#TruckAndTractorPulling⁠ ⁠#PullingFamily⁠ ⁠#EventPromotion⁠ ⁠#MotorsportsMarketing⁠ ⁠#FairBoard⁠ ⁠#GrassrootsMotorsports⁠ ⁠#CountyFair⁠ ⁠#TractorPull⁠ ⁠#TruckPull⁠ ⁠#PromoterTraining⁠ ⁠#BeerMoneyPullingTeam

December is officially Promoter Month on the Let's Grow Pulling Podcast.Every Monday in December at 7:30 PM Central, we are going LIVE with a new round of promoter workshops on the Beer Money Pulling Team YouTube and Facebook pages.If you promote a pull, volunteer at a pull, sit on a fair board, or are thinking about starting an event — these conversations are for you.Each week we'll be bringing in state-level and regional promoters from around the country to share:• What's working• What's not• How they market their events• Sponsorship strategies• Fan experience improvements• Pit layout and logistics ideas• Tips to grow attendance and community supportAnd yes — you will be able to ask questions LIVE.Whether your event is in year 1 or year 51, there's always something to learn and someone to learn from.Help spread the word.Share this post with your fair board, your club, your association, or your promotion team.The future of pulling grows when promoters share ideas instead of reinventing the wheel every year.See you every Monday night in December at 7:30 PM CST.#LetsGrowPulling #PromoterMonth #PromoterWorkshop #TruckAndTractorPulling #PullingFamily #EventPromotion #MotorsportsMarketing #FairBoard #GrassrootsMotorsports #CountyFair #TractorPull #TruckPull #PromoterTraining #BeerMoneyPullingTeam

How do you take the savings you've built over a lifetime and turn it into reliable income you can count on year after year? That's a question I've been hearing more and more, and it makes sense, without a clear withdrawal strategy, retirees can unintentionally drain their accounts too quickly, trigger unnecessary taxes, or simply feel unsure about whether they're doing things the right way. Making the shift from accumulating money to actually using it can feel uncomfortable, and my goal is to help people approach that transition with clarity and confidence. In this episode, I break the process down into a straightforward framework that organizes your retirement savings into distinct buckets, each with its own purpose and timeline. I also reveal the too common situation where someone has paid far more in taxes than they needed to, all because of the order in which they pulled money from their accounts. With a little structure and thoughtful planning, you can create an income stream that supports your lifestyle, protects your long-term security, and still leaves room to enjoy the retirement you've worked so hard for. You will want to hear this episode if you are interested in... (0:00) Intro. (0:20) Sources of Income in Retirement. (4:22) Costly Withdrawal Mistakes. (10:10) The Spending Mindset Shift. (13:23) The Three-Bucket Method. (28:00) Adjusting Over Time. A Smarter Approach to Using Your Retirement Income Understanding how you'll draw income in retirement is every bit as important as building the savings itself. Social Security, pensions, part‑time earnings, and withdrawals from your investments all contribute to the picture, but the sequence and timing of those withdrawals can dramatically impact your long‑term results. Pulling too much from tax‑deferred accounts early on can trigger avoidable taxes, while leaning too heavily on a single source can limit your options later. I've met plenty of people who ended up paying far more in taxes than they needed to simply because they didn't have a coordinated withdrawal strategy. With a thoughtful plan, retirees can design their income in a way that reduces taxes, stretches their savings, and helps ensure their money lasts as long as they do. Retirement isn't just about accumulating enough, it's about managing it intentionally once you get there. Learning to Use Your Retirement A Shift from Saving to Spending For years, often decades, we're taught to save diligently, invest consistently, and grow our retirement nest egg. But when the moment finally arrives to start using that money, flipping from saver to spender isn't always as simple as it sounds. I've worked with plenty of retirees who hesitate to touch their accounts, even when they're in a strong financial position. Watching balances decline can feel unsettling, even though that's the very purpose of those savings. Some people even take Social Security earlier than ideal just to avoid withdrawing from their investments, a choice that can cost them significantly over time. Recognizing that spending down your savings is a normal, healthy part of retirement can make a world of difference. When people understand this shift, they're better equipped to make confident decisions, and to actually enjoy the retirement they spent a lifetime preparing for. Structure Retirement Withdrawals to create a Predictable Paycheck When it comes to turning savings into reliable income, I've found that simplicity is often the key. The three‑bucket approach helps retirees organize their money into short‑term cash, steady income‑producing investments, and long‑term growth assets. With this structure, you always know which bucket your income is coming from and when you'll need it. A dedicated income bucket makes withdrawals feel more like a predictable paycheck, while the growth bucket keeps your future needs covered. This setup helps prevent selling investments at the wrong time, keeps taxes in check, and gives retirees the confidence that their financial plan can support them for the long haul. Resources & People Mentioned 3 Steps to Retirement Planning Retirement Budgeting Tool 2025 Market Outlook from LPL Financial Episode 72: The Bucket Strategy BEST Withdrawal Strategy | Where Should You Pull Funds from First? I'm 60 Years Old with $1.8million saved. How long will my money last? Connect With Gregg Gonzalez Email at: Gregg.gonzalez@lpl.com Podcast: https://RetirementMadeEasyPodcast.com Website: https://StLouisFinancialAdvisor.com Follow Gregg on LinkedIn Follow Gregg on Facebook Follow Gregg on YouTube Subscribe to Retirement Made Easy On Apple Podcasts, Spotify, Google Podcasts

On today's episode, Andy & DJ discuss the DHS launching a door to door search for illegal immigrants accused of fraud sites in Minneapolis, Jake Paul breaking his silence on Anthony Joshua's shocking car crash in Nigeria, and the TPUSA AV guy who was caught pulling the SD cards from the cameras behind Charlie right after the hit.

One of the hardest parts of raising a child with OCD is figuring out who you're actually talking to. Is it your child… or is it their OCD pulling you into another loop?In this episode, we talk about the different ways OCD ropes parents in—whether it's endless reassurance seeking, constant confessing, permission checking, “just right” demands, or those sneaky checking questions like, “Do I look sick?” or “Is this bad?”I'll walk you through how to spot when OCD is taking over the conversation: the circular back-and-forth that goes nowhere, the distress when you don't answer the “right” way, or the need for more and more clarity tied to their specific OCD themes.Then we shift into what you can do. We'll cover how to talk to your child about these patterns ahead of time, how to team up on a plan for responding, and how to use exposures and tools (like reassurance cards) to stop feeding the OCD loop.And finally, an important reminder: not talking to OCD does not mean ignoring your child. You can still validate, support, connect, and check in, just without fueling compulsions. Pulling yourself out of OCD's conversations is often one of the first big steps toward real progress.Links Mentioned in this episode:PDF handout for this episode: www.natashadaniels.com/handoutsJoin my free series: How to Be an Effective Anchor for Your Child's Anxiety or OCD — www.atparentingsurvivalseries.comYoutube video: Reassurance can Be a CompulsionYoutube video: Confessions Can be a Compulsion Podcast: How to Use Reassurance Cards ***This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go tohttps://go.treatmyocd.com/at_parentingThis podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.Parents, do you need more support?

In this episode of the Evidence-Based Pilates Podcast, Dr. Adam McAtee, PT, DPT delves into the biomechanics of the pulling straps exercise on the reformer. He discusses the importance of understanding external and internal forces, the role of gravity and springs, and how these factors influence muscle engagement and fatigue. The episode also compares the plow and T's variations of the exercise, highlighting the challenges and biomechanics involved. Additionally, Adam explores breathing mechanics and their impact on performance, encouraging continuous learning in anatomy and biomechanics for Pilates instructors.Curious to learn more about using our anatomy course in your Pilates teaching training program?Click here to learn more.Ready to take your teaching career to the next level?⁠Click here⁠⁠⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠⁠ Click here⁠⁠ for a 2-week free trail of the Pilates Club.Click here for a free disc herniations webinar.⁠⁠Click here⁠⁠ to follow Adam on Instagram.

In this episode of Beast Over Burden, hosts Niki Sims and Andrew Jackson unpack how GLP-1 medications, TRT, and peptides are changing the coaching landscape—and what that means for strength training. Drawing from years of hands-on coaching experience, Andrew explains how GLP-1s and strength training interact, why muscle preservation becomes critical during rapid fat loss, and how tools like TRT can accelerate progress without changing the core rules of adaptation. If you're a lifter training on GLP-1 medications, considering TRT, or a coach working with clients using these tools, this episode delivers a first-principles framework for protecting muscle, managing recovery, and training for long-term health. Competing at 40 looks different than it did in your 20s—and that's not a bad thing. In this episode of Beast Over Burden, Niki Sims and Andrew Jackson recap Niki's recent deadlift-only meet, breaking down why she decided to compete again, how she trained while traveling, what went wrong during the taper, and what the experience revealed about strength, perspective, and showing up at 40. This isn't a PR story. It's an honest look at preparation, adversity, meet-day chaos, and the value of competing without tying your identity to a number on the bar. What You'll Learn in This Episode Why a deadlift-only meet made sense at 40 How pulling 405 in training reopened the door to competing The training structure that stayed simple—and the one key change that mattered How frequent travel and inconsistent gyms affected recovery and performance What a "rough taper" actually feels like A realistic approach to weight management without extreme cutting Meet-day logistics, warm-up chaos, and disrupted attempts Why missing a lift doesn't mean missing the point What it means to be proud of your strength at 40 Timestamps 00:00 – Intro and why this meet recap matters 02:33 – Pulling 405 and deciding to compete again 06:49 – Training approach and key program changes 10:47 – Training while traveling: 20 gyms in one year 15:08 – Getting sick, a rough taper, and reset expectations 20:35 – Weight management and attempt selection 28:24 – Meet-day chaos, warm-ups, and attempts 36:45 – What Niki learned from a deadlift meet at 40change 46:00 – Final thoughts: tools don't replace training 48:10 – How to work with a Barbell Logic coach PS - Ready to finally see real change? Lean In 12 delivers noticeable fat loss, improved strength, and unmatched consistency through expert coaching and daily support — all in one premium 12-week program. Now discounted for a limited-time. Start your transformation: https://bit.ly/4rKpkLr   Connect with the hosts Niki on Instagram Andrew on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let your eyes close gently,  And take a big, deep breath in.  Let it fill your chest and your belly with air. Hold it at the top for just a moment.  And then exhale,  Breathing all the air out.  PAUSE Breathe in deep again,  Imagining the air gathering every piece of tension and stress,  Hold it again at the top.  And then let it out,  Releasing everything inside.  PAUSE Now let your breathing find a calming,  Natural rhythm, As you bring yourself right here.  Present with every inhale, And every exhale.  In, And out.  Pulling your attention away from your thoughts,  And bringing it into oneness with the rhythm of your breath.  In,  And out.  In,  And out. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

CBS News pulled an investigative report on 60 Minutes just a day before it was set to air. It promised a look at allegations of abuse and torture suffered by men deported by the Trump administration and sent to a prison in El Salvador. Editor-in-Chief Bari Weiss said the segment would eventually run, but it needed comment from the administration. William Brangham discussed more with Brian Stelter. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

Pulling the 10 Christmas Takes back out from under the tree: Christmas Eve is better than Christmas Eggnog suffers from bad branding My unwatchable Christmas movie Cut down your own tree Stay away from the Elves I'll take every gift card Happy Holidays and we'll see you in 2025!See omnystudio.com/listener for privacy information.

Recorded just before the Bulls' win in Atlanta, See Red Fred and Podfather Doug Thonus break down a team that suddenly looks alive after a stunning two-game sweep of the Cavs. They dig into what's driving the surge, then rewind to the seven-game losing streak to separate fact from frustration—who actually struggled, who quietly held the line, and what it all means going forward. A timely snapshot of a Bulls season that may have just pivoted. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Wellllll...   Don't blame we - holidays came quick this year and nothing's getting done beyond Christmas trees and gifts for Mom.  There's a high-q Garage Hour for you right here, though (found time between wrapping and trimming), with a sleigh load of gearhead goodness.  Subaru's trying to extra-distract you while driving by piping ads through the silly screen in the dash, Jaguar's trying to save itself from the 95% fail of their woketarded rainbow-sprocket rebrand by firing the guy who green-lighted it, the Trump administration is trying to save Americans from terrible and unsafe cars by loosening C.A.F.E. standards, the U.S.P.S. is finally bailing on its electric-breadbox delivery van experiment, and technology is still trying to kill us with spy glasses and artificial stupidity.  Also, we've got good cats versus bad kitties, the S.D.P.D. versus the C.H.P., and Thanksgiving versus your plumber. We've got the rock, too - not just more surf guitar and So-Cal tunes, but Fun Lovin' Criminals, Hum, Five-Horse Johnson, Fishbone, Alice In Chains and an Excellent Weirdo R.I.P. for Booker "T" & the MGs guitarman and American rock guitar genius Steve Cropper.

Wellllll...   Don't blame we - holidays came quick this year and nothing's getting done beyond Christmas trees and gifts for Mom.  There's a high-q Garage Hour for you right here, though (found time between wrapping and trimming), with a sleigh load of gearhead goodness.  Subaru's trying to extra-distract you while driving by piping ads through the silly screen in the dash, Jaguar's trying to save itself from the 95% fail of their woketarded rainbow-sprocket rebrand by firing the guy who green-lighted it, the Trump administration is trying to save Americans from terrible and unsafe cars by loosening C.A.F.E. standards, the U.S.P.S. is finally bailing on its electric-breadbox delivery van experiment, and technology is still trying to kill us with spy glasses and artificial stupidity.  Also, we've got good cats versus bad kitties, the S.D.P.D. versus the C.H.P., and Thanksgiving versus your plumber. We've got the rock, too - not just more surf guitar and So-Cal tunes, but Fun Lovin' Criminals, Hum, Five-Horse Johnson, Fishbone, Alice In Chains and an Excellent Weirdo R.I.P. for Booker "T" & the MGs guitarman and American rock guitar genius Steve Cropper.

This week we're introducing you to Pulling the Thread, hosted by writer Elise Loehnen, who explores life's big questions with today's leading thinking, experts and luminaries: Why do we do what we do? How can we understand and love ourselves better? What would it look like to come together and build a more meaningful world? In today's episode we're joined by James Hollis, PhD is a Jungian analyst who is still in private practice in Washington D.C. Hollis started his career as a professor of humanities before a midlife crisis brought him to his knees—and to the Jung Institute in Zurich. The author of 19 books, Hollis is one of the best interpreters of Carl Jung’s work, making it accessible for all of us who want to understand how complexes, archetypes, synchronicities, and the shadow drive our lives. To hear more episode of Pulling the Thread, follow wherever you get your podcasts or head to: https://lemonada.lnk.to/PullingTheThreadfd MORE FROM JAMES HOLLIS, PhD: Why Good People Do Bad Things: Understanding Our Darker Selves Finding Meaning in the Second Half of Life: How to Finally, Really Grow Up A Life of Meaning: Relocating Your Center of Spiritual Gravity The Broken Mirror: Refracted Visions of Ourselves James Hollis’s Website RELATED EPISODES: Connie Zweig, “Embracing the Shadow” Satya Doyle Byock, “Navigating Quarterlife” Terry Real, “Healing Male Depression” Niobe Way, PhD, “The Critical Need for Deep Connection” See omnystudio.com/listener for privacy information.

This week we're introducing you to Pulling the Thread, hosted by writer Elise Loehnen, who explores life's big questions with today's leading thinking, experts and luminaries: Why do we do what we do? How can we understand and love ourselves better? What would it look like to come together and build a more meaningful world? In today's episode we're joined by James Hollis, PhD is a Jungian analyst who is still in private practice in Washington D.C. Hollis started his career as a professor of humanities before a midlife crisis brought him to his knees—and to the Jung Institute in Zurich. The author of 19 books, Hollis is one of the best interpreters of Carl Jung’s work, making it accessible for all of us who want to understand how complexes, archetypes, synchronicities, and the shadow drive our lives. To hear more episode of Pulling the Thread, follow wherever you get your podcasts or head to: https://lemonada.lnk.to/PullingTheThreadfd MORE FROM JAMES HOLLIS, PhD: Why Good People Do Bad Things: Understanding Our Darker Selves Finding Meaning in the Second Half of Life: How to Finally, Really Grow Up A Life of Meaning: Relocating Your Center of Spiritual Gravity The Broken Mirror: Refracted Visions of Ourselves James Hollis’s Website RELATED EPISODES: Connie Zweig, “Embracing the Shadow” Satya Doyle Byock, “Navigating Quarterlife” Terry Real, “Healing Male Depression” Niobe Way, PhD, “The Critical Need for Deep Connection” See omnystudio.com/listener for privacy information.

This week we're introducing you to Pulling the Thread, hosted by writer Elise Loehnen, who explores life's big questions with today's leading thinking, experts and luminaries: Why do we do what we do? How can we understand and love ourselves better? What would it look like to come together and build a more meaningful world? In today's episode we're joined by James Hollis, PhD is a Jungian analyst who is still in private practice in Washington D.C. Hollis started his career as a professor of humanities before a midlife crisis brought him to his knees—and to the Jung Institute in Zurich. The author of 19 books, Hollis is one of the best interpreters of Carl Jung’s work, making it accessible for all of us who want to understand how complexes, archetypes, synchronicities, and the shadow drive our lives. To hear more episode of Pulling the Thread, follow wherever you get your podcasts or head to: https://lemonada.lnk.to/PullingTheThreadfd MORE FROM JAMES HOLLIS, PhD: Why Good People Do Bad Things: Understanding Our Darker Selves Finding Meaning in the Second Half of Life: How to Finally, Really Grow Up A Life of Meaning: Relocating Your Center of Spiritual Gravity The Broken Mirror: Refracted Visions of Ourselves James Hollis’s Website RELATED EPISODES: Connie Zweig, “Embracing the Shadow” Satya Doyle Byock, “Navigating Quarterlife” Terry Real, “Healing Male Depression” Niobe Way, PhD, “The Critical Need for Deep Connection” See omnystudio.com/listener for privacy information.

This week we're introducing you to Pulling the Thread, hosted by writer Elise Loehnen, who explores life's big questions with today's leading thinking, experts and luminaries: Why do we do what we do? How can we understand and love ourselves better? What would it look like to come together and build a more meaningful world? In today's episode we're joined by James Hollis, PhD is a Jungian analyst who is still in private practice in Washington D.C. Hollis started his career as a professor of humanities before a midlife crisis brought him to his knees—and to the Jung Institute in Zurich. The author of 19 books, Hollis is one of the best interpreters of Carl Jung’s work, making it accessible for all of us who want to understand how complexes, archetypes, synchronicities, and the shadow drive our lives. To hear more episode of Pulling the Thread, follow wherever you get your podcasts or head to: https://lemonada.lnk.to/PullingTheThreadfd MORE FROM JAMES HOLLIS, PhD: Why Good People Do Bad Things: Understanding Our Darker Selves Finding Meaning in the Second Half of Life: How to Finally, Really Grow Up A Life of Meaning: Relocating Your Center of Spiritual Gravity The Broken Mirror: Refracted Visions of Ourselves James Hollis’s Website RELATED EPISODES: Connie Zweig, “Embracing the Shadow” Satya Doyle Byock, “Navigating Quarterlife” Terry Real, “Healing Male Depression” Niobe Way, PhD, “The Critical Need for Deep Connection”See omnystudio.com/listener for privacy information.

This week we're introducing you to Pulling the Thread, hosted by writer Elise Loehnen, who explores life's big questions with today's leading thinking, experts and luminaries: Why do we do what we do? How can we understand and love ourselves better? What would it look like to come together and build a more meaningful world? In today's episode we're joined by James Hollis, PhD is a Jungian analyst who is still in private practice in Washington D.C. Hollis started his career as a professor of humanities before a midlife crisis brought him to his knees—and to the Jung Institute in Zurich. The author of 19 books, Hollis is one of the best interpreters of Carl Jung’s work, making it accessible for all of us who want to understand how complexes, archetypes, synchronicities, and the shadow drive our lives. To hear more episode of Pulling the Thread, follow wherever you get your podcasts or head to: https://lemonada.lnk.to/PullingTheThreadfd MORE FROM JAMES HOLLIS, PhD: Why Good People Do Bad Things: Understanding Our Darker Selves Finding Meaning in the Second Half of Life: How to Finally, Really Grow Up A Life of Meaning: Relocating Your Center of Spiritual Gravity The Broken Mirror: Refracted Visions of Ourselves James Hollis’s Website RELATED EPISODES: Connie Zweig, “Embracing the Shadow” Satya Doyle Byock, “Navigating Quarterlife” Terry Real, “Healing Male Depression” Niobe Way, PhD, “The Critical Need for Deep Connection” See omnystudio.com/listener for privacy information.

This week we're introducing you to Pulling the Thread, hosted by writer Elise Loehnen, who explores life's big questions with today's leading thinking, experts and luminaries: Why do we do what we do? How can we understand and love ourselves better? What would it look like to come together and build a more meaningful world? In today's episode we're joined by James Hollis, PhD is a Jungian analyst who is still in private practice in Washington D.C. Hollis started his career as a professor of humanities before a midlife crisis brought him to his knees—and to the Jung Institute in Zurich. The author of 19 books, Hollis is one of the best interpreters of Carl Jung’s work, making it accessible for all of us who want to understand how complexes, archetypes, synchronicities, and the shadow drive our lives. To hear more episode of Pulling the Thread, follow wherever you get your podcasts or head to: https://lemonada.lnk.to/PullingTheThreadfd MORE FROM JAMES HOLLIS, PhD: Why Good People Do Bad Things: Understanding Our Darker Selves Finding Meaning in the Second Half of Life: How to Finally, Really Grow Up A Life of Meaning: Relocating Your Center of Spiritual Gravity The Broken Mirror: Refracted Visions of Ourselves James Hollis’s Website RELATED EPISODES: Connie Zweig, “Embracing the Shadow” Satya Doyle Byock, “Navigating Quarterlife” Terry Real, “Healing Male Depression” Niobe Way, PhD, “The Critical Need for Deep Connection”See omnystudio.com/listener for privacy information.

This week we're introducing you to Pulling the Thread, hosted by writer Elise Loehnen, who explores life's big questions with today's leading thinking, experts and luminaries: Why do we do what we do? How can we understand and love ourselves better? What would it look like to come together and build a more meaningful world? In today's episode we're joined by James Hollis, PhD is a Jungian analyst who is still in private practice in Washington D.C. Hollis started his career as a professor of humanities before a midlife crisis brought him to his knees—and to the Jung Institute in Zurich. The author of 19 books, Hollis is one of the best interpreters of Carl Jung’s work, making it accessible for all of us who want to understand how complexes, archetypes, synchronicities, and the shadow drive our lives. To hear more episode of Pulling the Thread, follow wherever you get your podcasts or head to: https://lemonada.lnk.to/PullingTheThreadfd MORE FROM JAMES HOLLIS, PhD: Why Good People Do Bad Things: Understanding Our Darker Selves Finding Meaning in the Second Half of Life: How to Finally, Really Grow Up A Life of Meaning: Relocating Your Center of Spiritual Gravity The Broken Mirror: Refracted Visions of Ourselves James Hollis’s Website RELATED EPISODES: Connie Zweig, “Embracing the Shadow” Satya Doyle Byock, “Navigating Quarterlife” Terry Real, “Healing Male Depression” Niobe Way, PhD, “The Critical Need for Deep Connection”See omnystudio.com/listener for privacy information.

This week we're introducing you to Pulling the Thread, hosted by writer Elise Loehnen, who explores life's big questions with today's leading thinking, experts and luminaries: Why do we do what we do? How can we understand and love ourselves better? What would it look like to come together and build a more meaningful world? In today's episode we're joined by James Hollis, PhD is a Jungian analyst who is still in private practice in Washington D.C. Hollis started his career as a professor of humanities before a midlife crisis brought him to his knees—and to the Jung Institute in Zurich. The author of 19 books, Hollis is one of the best interpreters of Carl Jung’s work, making it accessible for all of us who want to understand how complexes, archetypes, synchronicities, and the shadow drive our lives.To hear more episode of Pulling the Thread, follow wherever you get your podcasts or head to: https://lemonada.lnk.to/PullingTheThreadfd MORE FROM JAMES HOLLIS, PhD: Why Good People Do Bad Things: Understanding Our Darker Selves Finding Meaning in the Second Half of Life: How to Finally, Really Grow Up A Life of Meaning: Relocating Your Center of Spiritual Gravity The Broken Mirror: Refracted Visions of Ourselves James Hollis’s Website RELATED EPISODES: Connie Zweig, “Embracing the Shadow” Satya Doyle Byock, “Navigating Quarterlife” Terry Real, “Healing Male Depression” Niobe Way, PhD, “The Critical Need for Deep Connection” Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

This week we're introducing you to Pulling the Thread, hosted by writer Elise Loehnen, who explores life's big questions with today's leading thinking, experts and luminaries: Why do we do what we do? How can we understand and love ourselves better? What would it look like to come together and build a more meaningful world? In today's episode we're joined by James Hollis, PhD is a Jungian analyst who is still in private practice in Washington D.C. Hollis started his career as a professor of humanities before a midlife crisis brought him to his knees—and to the Jung Institute in Zurich. The author of 19 books, Hollis is one of the best interpreters of Carl Jung’s work, making it accessible for all of us who want to understand how complexes, archetypes, synchronicities, and the shadow drive our lives.To hear more episode of Pulling the Thread, follow wherever you get your podcasts or head to: https://lemonada.lnk.to/PullingTheThreadfd MORE FROM JAMES HOLLIS, PhD: Why Good People Do Bad Things: Understanding Our Darker Selves Finding Meaning in the Second Half of Life: How to Finally, Really Grow Up A Life of Meaning: Relocating Your Center of Spiritual Gravity The Broken Mirror: Refracted Visions of Ourselves James Hollis’s Website RELATED EPISODES: Connie Zweig, “Embracing the Shadow” Satya Doyle Byock, “Navigating Quarterlife” Terry Real, “Healing Male Depression” Niobe Way, PhD, “The Critical Need for Deep Connection” See omnystudio.com/listener for privacy information.

This week we're introducing you to Pulling the Thread, hosted by writer Elise Loehnen, who explores life's big questions with today's leading thinking, experts and luminaries: Why do we do what we do? How can we understand and love ourselves better? What would it look like to come together and build a more meaningful world? In today's episode we're joined by James Hollis, PhD is a Jungian analyst who is still in private practice in Washington D.C. Hollis started his career as a professor of humanities before a midlife crisis brought him to his knees—and to the Jung Institute in Zurich. The author of 19 books, Hollis is one of the best interpreters of Carl Jung’s work, making it accessible for all of us who want to understand how complexes, archetypes, synchronicities, and the shadow drive our lives. To hear more episode of Pulling the Thread, follow wherever you get your podcasts or head to: https://lemonada.lnk.to/PullingTheThreadfd MORE FROM JAMES HOLLIS, PhD: Why Good People Do Bad Things: Understanding Our Darker Selves Finding Meaning in the Second Half of Life: How to Finally, Really Grow Up A Life of Meaning: Relocating Your Center of Spiritual Gravity The Broken Mirror: Refracted Visions of Ourselves James Hollis’s Website RELATED EPISODES: Connie Zweig, “Embracing the Shadow” Satya Doyle Byock, “Navigating Quarterlife” Terry Real, “Healing Male Depression” Niobe Way, PhD, “The Critical Need for Deep Connection”See omnystudio.com/listener for privacy information.

Pulling from both the Old and New Testament, Dr. Michael Youssef reveals why the Almighty God chose the humble town of Bethlehem—Bethlehem Ephrathah—as the birthplace of His Son. More than 700 years before Christ's birth, the prophet Micah foretold the exact location, declaring that the Ruler of Israel would come forth “for Me”—God Himself (Micah 5:2). Dr. Youssef proclaims with authority that this was no accident. God bypassed the power of Rome, the intellect of Athens, and the religion of Jerusalem to send a clear message: the hope of the world is not found in human wisdom, government, or religion—it is found in Jesus Christ alone. Through Scriptural truths and historical context, Dr. Youssef calls every listener to humble themselves, repent, and receive the only Savior and Lord, Jesus Christ—because one day, every knee will bow before Him.

Republican strategist Carl Calabrese joins the show to react to today's announcement that U.S. representative Elise Stefanik will not only drop her bid for NYS Governor, but will leave Congress as well.

On today's Daily Puck Drop, Jason "Puck" Puckett opens the show talking about the Seahawks and the Rams and the hopeful performance of Sam Darnold. Mike Garafolo, NFL Network joins Puck to discuss the biggest game of the season, who he likes in the game, what it means for Darnold and does the rest of the public understand how good Seattle is?It's another edition of KJ-Arent's with Mitch Levy  with special guest Jim Moore, the Go-2-Guy. Mitch and Jim laugh and tell stories about Rick Neuheisel and how bad they wanted him to be the Cougs coach, plus, thoughts on the Hawks and Rams game, their confidence level in Sam Darnold and Mitch has a bone to pick with Jim over his sports radio rankings. A full KJ-Arent's airs an its entirety during the LIVE Daily Puck Drop, but ONLY the full episode is available for Puck's Posse members after the live show is over. Join today at PuckSports.com “On This Day….” The legend that was Chris Farley Puck wraps up the show with, “Hey, What the Puck!?”    Pulling for Sam Darnold (1:00) Puck  (6:33) Mike Garafolo, NFL Network  (37:30) KJ-Arent's w/ Mitch Levy and the Go-2-Guy Jim Moore  (57:10) “On This Day….” (1:01:11) “Hey, What the Puck!” 

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When politicians hand the gun industry a liability shield, they're not “protecting freedom,” they're protecting a business model built on body counts…See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In part one of this powerful and insightful two-part conversation of Not Alone, Valeria sits down with Dr. Mindy Pelz to unpack the real reason she wrote Age Like a Girl, and why menopause is far more than a hormonal ending, but a profound rewiring of a woman's brain and identity. Dr. Mindy opens up about her own breaking point, the need to pull away and admit “I'm not okay,” and what actually happens to women emotionally, neurologically, and metabolically as estrogen fades. Together, they explore the loss of key neurochemicals, the shift away from people-pleasing, and why menopause may be preparing women to become better, more intentional leaders. This episode also offers practical insight for women in their 30s and 40s on lifestyle changes, micro-habits, and ways to support dopamine, serotonin, and metabolic health, setting the foundation for the next chapter of power rather than decline. Follow Dr. Mindy on Social Media Instagram: https://www.instagram.com/dr.mindypelz/?hl=en TikTok: http://tiktok.com/@drmindypelz YouTube: https://www.youtube.com/drmindypelz Shop her books: https://www.drmindypelz.com/books Listen to her podcast: https://www.drmindypelz.com/resetter-podcast Shop my looks from this episode: https://shopmy.us/collections/3269976?tab=collections Follow me: https://www.instagram.com/valerialipovetsky/  What we talked about:  0:35 - Celebrating the holidays with family 2:05 - Introducing Dr. Mindy Pelz 4:16 - Start of the interview 5:12 - Why she wrote “Age Like a Girl” 8:42 - Dr. Mindy's personal journey with menopause 11:00 - The breaking point  11:52 - Pulling away & needing isolation 14:07 - Admitting to people “I'm not okay” 17:43 - What happens to women after menopause 18:45 - Losing the neurons that make women people-pleasers 20:56 - Learning to ask yourself “What do I want?” 23:36 - The three phases of rewiring in women's brains 26:01 - Menopause rewires women to be better leaders 29:20 - Losing over 12 different neurochemicals  30:51 - What 30 & 40-year-olds need to know now 31:08 - Lifestyle & neurochemical shifts 32:10 - Getting metabolic system in order 34:26 - Making time for yourself 35:24 - Ways to help dopamine & serotonin  39:04 - Shifting out of your old habits 40:36 - Becoming more sensitive to your environment 42:36 - Microdosing habits Learn more about your ad choices. Visit megaphone.fm/adchoices

Deovrat Kajwadkar is the Director of Strategic Deal Pricing and Monetization at Google Cloud, where he sits at the center of some of the most complex commercial decisions in modern tech. With a background in management consulting at McKinsey and deep experience in cloud and AI monetization, Deovrat brings a rare inside view of how pricing actually works when products are platforms, costs are dynamic, and value is constantly evolving. In this conversation, Deovrat and Mark Stiving unpack why pricing is not just a "number-setting" function but the grade of how well everything else in the business is working. They explore the difference between platforms and solutions, why value-based pricing becomes harder as offerings become more flexible, and how AI is changing both how pricing is done and what pricing even means.   Why You Have to Check Out Today's Podcast: Learn why pricing sits at the heart of cloud and AI economics, touching product, strategy, sales, and profitability all at once. Understand how platforms, solutions, and AI fundamentally change value-based pricing, and why cost, competition, and outcomes all matter—at different layers of the stack. Discover why "pulling the dollar lever" is the most expensive move, and what smarter pricing leaders focus on first.   "Pulling the dollar lever is easy—but it's also very expensive. I'd rather pull every other lever first." — Deovrat Kajwadkar   Topics Covered: 01:40 – Cloud Pricing as a Central Role. Deovrat explains why pricing sits at the center of Google Cloud's commercial decisions—connecting product strategy, growth, profitability, and customer value. 05:09 – Cloud Computing for Enterprises. A clear, non-technical explanation of cloud computing for enterprise customers, from infrastructure and platforms to software and AI—and why pricing each layer is different. 08:48 – Value-Based Pricing Challenges. Mark and Deovrat discuss why value-based pricing is especially difficult for platforms, where customers use the same products in very different ways. 13:04 – Value-Based Pricing Strategies. A practical framework for pricing across the cloud stack: cost- and competition-based pricing at the lower layers, and outcome-driven pricing as offerings move closer to customer solutions. 18:10 – AI's Impact on Pricing Strategies. How AI is changing pricing on multiple fronts—what gets priced, how costs behave, and how quickly products and value propositions evolve. 22:34 – AI in Pricing Strategies. Deovrat breaks down how AI can support pricing decisions, from customer analysis and renewals to analytics and decision support—while stressing the importance of clean data foundations. 24:12 – AI Value Delivery Challenges. Why delivering real AI value is harder than building the technology itself, and how change management and business adoption affect pricing and monetization. 27:30 – Pricing Advice for Business Impact. Deovrat's closing advice: great pricing leaders expand their skill set beyond pricing fundamentals—and pull every lever before resorting to raising prices.   Key Takeaways: "Pricing touches almost everything—it's the heart of a company's economics." — Deovrat Kajwadkar "The more commoditized the offering, the more cost and competition matter." — Deovrat Kajwadkar "As you move closer to business outcomes, value-based pricing becomes possible—but harder." — Deovrat Kajwadkar "AI changes pricing, but it doesn't eliminate the fundamentals." — Deovrat Kajwadkar   People / Resources Mentioned: Google Cloud – Cloud platform spanning infrastructure, AI models, developer tools, and industry solutions. McKinsey & Company – Deovrat's consulting background, shaping his strategic view of pricing and technology. AI Models & Agentic Workflows – Referenced in the context of pricing analytics, automation, and decision support.   Connect with Deovrat Kajwadkar: LinkedIn: https://www.linkedin.com/in/deovrat-kajwadkar   Connect with Mark Stiving: LinkedIn: https://www.linkedin.com/in/stiving/ Email: mark@impactpricing.com  

We challenge the belief that worry is useful and show how presence, identity, and action change outcomes. Pulling from Matthew 6 and real stories, we break the loop of fear by focusing on what we can control and healing the wounds that project into the future.• worry as imagination turned against you• creation happening only in the present• ego's need to control outcomes• Matthew 6 reinterpreted as a law of consciousness• nature as a model of trust and action• controlling attitude, effort and energy• finding the root wound behind worry• breaking the worry–inaction feedback loop• affirming identity before outcomes• remembering past resilience to anchor today✨ Ready to take your growth to the next level? ✨The DG Mindset Academy | School of Growth is now open! Inside, you'll get access to my masterclasses, live 8-week courses, and Q&A coaching calls with me — all in a semester-style framework designed to help you transform at your own pace. Click here to join the Academy Your next level of growth starts now.

Get the stories from today's show in THE STACK: https://justinbarclay.comJoin Justin in the MAHA revolution - http://HealthWithJustin.comProTech Heating and Cooling - http://ProTechGR.com New gear is here! Check out the latest in the Justin Store: https://justinbarclay.com/storeKirk Elliott PHD - FREE consultation on wealth conservation - http://GoldWithJustin.comTry Cue Streaming for just $2 / day and help support the good guys https://justinbarclay.com/cueUp to 80% OFF! Use promo code JUSTIN http://MyPillow.com/JustinPatriots are making the Switch! What if we could start voting with our dollars too? http://SwitchWithJustin.com

Paul Leonardi is an expert in technology management and has developed a deep understanding for why today's digital tools—even those that are helpful—can contribute to our growing sense of exhaustion.  Pulling from research he's written about in his book Digital Exhaustion, he explains why this happens and as importantly, what we can do about it.    Chapters: 02:00 Why Digital Exhaustion?  Paul Leonardi discusses his 20-year career helping companies implement new technologies and his observation of the increasing dread people feel towards new tools. He highlights how the solutions to digital overload are not working, leading to widespread exhaustion.  04:36 The Types of Digital Switching  Paul explains three kinds of digital switching: between modalities (apps), domains of work, and arenas (work/home). He emphasizes that these switches, though seemingly innocuous, cause significant cognitive strain and mental exhaustion due to the brain's reorientation time.  07:20 Cumulative Exhaustion and Control  Paul explains that digital exhaustion is a cumulative problem, building slowly over time from seemingly small attention switches.   11:29 Expectations and Response Patterns Paul discusses how people tend to overestimate the urgency of messages and fall into a 'hero symptom' of quick responses, leading to a vicious cycle. He explains how this creates an exhausting game of chase, where individuals try to outdo each other in fast replies.  14:35 Strategies for Managing Expectations  Paul suggests asking for clarity on urgency and adopting a philosophy of 'waiting' (one hour, one day, one week) to reset response patterns. He also highlights the effectiveness of out-of-office messages and direct communication in setting realistic expectations and reducing perceived urgency.  20:59 Measuring Digital Exhaustion  Paul describes his 'Digital Exhaustion' rating, inspired by the Maslach Burnout Inventory, which measures how much digital tools wear people out. He reveals a precipitous rise in digital exhaustion rates from 2002 to 2022, with major spikes in 2010 (smartphones/social media) and 2021 (pandemic).  26:10 Unforced Errors and Self-Views Paul discusses 'unforced errors' like sleeping with phones in bed and constantly viewing oneself during video calls, which contribute to exhaustion. He explains how the 'self-view' on video platforms is a metaphor for the constant self-curation and inference-making we do across all online platforms, leading to mental fatigue.  31:08 The Exhaustion of Upward Comparison  Paul references a 1950s Stanford study on upward comparison and how social media amplifies this, leading to exhaustion from comparing oneself to others' curated ideal lives. He discusses how AI will further exacerbate this issue by creating unrealistic avatars for comparison.  36:07 Antidotes and Small Wins Paul suggests taking online content at face value without extrapolating deeper meanings to combat upward comparison and the stories we create.   42:45 Resonance and Pushback Paul shares that the most pleasing feedback on his book is the distinction between a sustainable approach to digital exhaustion versus unsustainable digital detoxes. The main pushback he receives is about the 'waiting' strategy, with people fearing it will make them seem impolite or ghosting. 

The Democrats' latest stunts haven't done what they intended, as they try to slow down President Trump.  Visit the Howie Carr Radio Network website to access columns, podcasts, and other exclusive content.

Morning Rush Hour Podcast — Monday Edition It's a jam-packed Monday as the Blake Lively vs. Justin Baldoni drama takes a sharp new turn. Fresh evidence suggests Blake may be calling in favors from allies who helped orchestrate mass unfollows of Baldoni — and the receipts are raising eyebrows across Hollywood. Plus, the Justice for Clayton movement heats up again as Laura Owens' attorney continues targeting and trying to intimidate creators covering the case. We break down the latest tactics and what they mean for the community. And in politics-as-performance news, Donald Trump claims he'll resign the presidency if his ratings ever dip below Jimmy Kimmel's. Yes, that actually happened — and yes, we have thoughts. All that and more on your Monday morning Rush Hour. Let's get into it. Sponsored by Mint Mobile. Go to mintmobile dot come slash try for 50% off! Sponsored by 1-800-Contacts Go to 1800Contacts dot com for hassle free contacts!

Today's poem is Laura, I Want You Pulling Your Hair Back by Natalie Dunn.The Slowdown is taking a week to return to some of our favorite episodes from Maggie's tenure so far. We'll be back on Monday, December 15 with new episodes. Today's episode was originally released on October 17, 2025. In this episode, Maggie writes… A big part of loving someone, whether they're a friend or a family member or someone you're romantically involved with, is embracing them exactly as they are. Not hoping they'll change, or waiting for them to change, or—worst of all—trying to change them yourself.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp