Podcasts about Pulling

(September 01, 2026) California lawmakers pass restrictions on hiring former immigration agents and ban electric shock gloves. Traffic deaths are on the rise. Why is the LAPD pulling over fewer drivers? ABC News tech reporter joins the show for ‘Tech Tuesday.’ Today, Mike talks Anthropic being sued for allegedly pirating music to train their AI models. CDC director challenges Pennsylvania’s report of two Measles deaths.See omnystudio.com/listener for privacy information.

The American League this season hasn't had a completely impressive showing from a wins perspective. While there are many teams under .500, there is one division that has three teams with winning records, as well as two teams that are within two games of reaching the .500 mark, which means we will surely get a dogfight down the stretch. The question now is: how many of the teams in the AL East will make the postseason? On this episode of Baseball Bar-B-Cast, Jake Mintz and Jordan Shusterman recap an impressive showing this weekend from almost every team in the AL East, which saw the leading Tampa Bay Rays, Toronto Blue Jays and Baltimore Orioles all sweep their weekend series, as well as the New York Yankees taking three of four from the Boston Red Sox. With the Yankees and Red Sox seemingly locked into a wild-card spot at the very least, and the Blue Jays and Orioles less than two games out of the final spot, it's a real possibility the postseason will feature four of these teams. Later on the show, Jake and Jordan talk about the Los Angeles Dodgers' weekend at Comerica Park against the Detroit Tigers, where Tarik Skubal made his emotional return to the team that traded him just a few weeks ago, as well as how it seems manager Dave Roberts is prioritizing Shohei Ohtani's bat over his pitching for the rest of the season. They then talk about Pete Crow-Armstrong's impressive day, which might have just solidified his first-ever National League MVP trophy, as well as recap all the other action in baseball from this weekend. 1:25 - The Opener: AL Beast 18:59 - Yankees beat the Red Sox 29:35 - Big takeaways from the AL East 32:30 - Field Report: Skubal's return 46:31 - Around The League: PCA for MVP 55:19 - Turbo Mode: Weekend Recap Subscribe to Baseball Bar-B-Cast on your favorite podcast app:

Hour 2 of A&G features... Pulling out of Afghanistan anniversary The Path To Zero Stupidity Coast to Coast! NFL & Super Bowl favorites! See omnystudio.com/listener for privacy information.

Feeling stuck lately? This episode of Love, Sex & Tarot reframes that stuck feeling as an invitation to rest, not a failure to fix. Host Acacia breaks down why decision fatigue happens when you're forced to choose without enough information — and why giving yourself permission to pause (instead of spiraling into anxiety) is the healthiest move you can make right now. Pulling cards on love, self-talk, and asking for help, this reading dives into the emotional weight of divorce, breakup energy, and unfulfilled relationships, plus why isolating yourself only makes healing harder. Acacia shares real talk on speaking kindly to yourself, the power of reaching out for support, and practical steps — from opening your own savings account to picking up a new hobby — to prepare for the life change that's already in motion. The episode closes with a steamy card pull full of playful, spicy affirmations for connection and intimacy. If you're navigating a relationship ending, feeling isolated, or just exhausted from carrying too much alone, this episode offers both tarot insight and grounded encouragement to rest now so you can move forward stronger later.Keywords: tarot reading, feeling stuck, decision fatigue, self-talk, divorce and breakup, asking for help, healing from heartbreak, love and relationships podcast⚠️ These are performances and for entertainment purposes only. Make Good Decisions www.lovesexandtarot.comlovesexandtarot@gmail.comSocials: @lovesexandtarot Find me on YouTube and TikTok

Andrew Berlin talks South Bend Cubs & Pete Crow-Armstrong is pulling away in NL MVP race (Hour 2) full 2761 Sun, 30 Aug 2026 21:06:11 +0000 rZMbea2vz495T7dMysVwPcz9NShnZcgO sports Hit & Run with Matt Spiegel sports Andrew Berlin talks South Bend Cubs & Pete Crow-Armstrong is pulling away in NL MVP race (Hour 2) Hit & Run is a Chicago baseball staple, airing Sundays at 9 a.m. on 670 The Score during the MLB season. 2024 © 2021 Audacy, Inc. Sports

Nathaniel Brimlow runs a nationwide land wholesaling business from Hawaii with a fully remote team of seven people. He walks through the buy box he uses to cut the entire country down to a workable list: two acres and up, $50,000 and up in value, owners over 65, and ten years of ownership or an inherited property. He also breaks down sell through rate, the metric he uses to throw out markets before he spends a dollar marketing to them, plus how his team disposes of land through realtors, neighbors, and local investor lists. KEY TALKING POINTS: 0:00 - Intro & Welcome 0:45 - An Overview Of Nathaniel Brimlow's Business 6:05 - Why Land Over Houses 6:51 - Underwriting & Deal Criteria 8:37 - Buying Remotely From Hawaii 9:24 - Pulling & Scrubbing Data 10:18 - Finding Buyers For Land 11:46 - Creative Title & Deal Stories 15:25 - Choosing Markets & Sell-Through 19:39 - Ideal Seller Profile 21:00 - VA Staffing & Where To Find Him 23:04 - Outro LINKS: Instagram: Nathaniel Brimlow https://www.instagram.com/nathaiel/ Website: Vita Talent Staffing https://www.vitatalentstaffing.com/ Instagram: David Lecko https://www.instagram.com/dlecko Website: DealMachine https://www.dealmachine.com/pod Instagram: Ryan Haywood https://www.instagram.com/heritage_home_investments Website: Heritage Home Investments https://www.heritagehomeinvestments.com/

Today Michael welcomes back Priscilla Wagner of Relentless B2C, Marine Corps veteran, and quite possibly the most spreadsheet-brained guest in Badger Nation. She's been on the show for the visibility death spiral, for classifying keywords by how they actually behave instead of by raw console numbers, and for the custom Excel bidding system Michael still talks about. This time she's opening up her forecasting model.The idea: auditing an account that's already running is the easy version. The data is sitting right there. Forecasting is the hard version, because you're projecting spend and revenue off keywords that have zero performance history attached to them. As Michael puts it, the digital marketer in all of us wants to launch big and find out fast but sitting down to plot it out first is what real businesses do.Priscilla walks through the entire build. Tiering roughly 90 competitors by relevancy using Helium 10 and Claude. Bucketing keywords into core, expansion, branded, and broad discovery. Pulling current impression share straight out of the Search Query Performance report, then picking a lift target that's "big enough to read, small enough to test." She also shares the variable Michael had never seen anyone put in a forecast before: click-through rate and conversion rate decay, because your CTR cannot possibly hold steady as your impression bucket multiplies.And there's a real case study in here. One client's forecast surfaced a buy box problem before a single ad went live so the recommendation wasn't a campaign structure, it was "stop selling to resellers first."We'll see you in The PPC Den!

The calendar is about to fill back up. New school schedules, new work projects, church commitments, and the steady accumulation of fall's demands are just around the corner. Autumn is an exciting season, but it also carries a real risk of losing peace of mind to stress if we enter it without intentional preparation. Right now, before the rush arrives, there is a sacred window of time available — and the wisest thing we can do with it is pull away to a quiet place. Isaiah 26:3 connects perfect peace directly to a mind that is steadfast in trusting God. Without regular quiet time to reset that focus, the mind becomes like a fallen leaf tossed around by the wind — distracted by the present and anxious about the future. Going into a busy season with a mind in that state means being easily overwhelmed by demands that would otherwise feel manageable. Quiet time with God is not a luxury for special occasions. It is how we build the spiritual reservoir we draw from when the harder days arrive. Filling ourselves with His love and wisdom now means that when the pressure of a full fall schedule hits, we will not have to scramble for peace. It will already be there, steady and available, because the foundation beneath us is strong. Choosing to pull away to a quiet place is itself an act of trust — a declaration that we believe God will meet our needs even when we stop driving ourselves relentlessly forward. Bible Verse "You will keep in perfect peace those whose minds are steadfast, because they trust in you."— Isaiah 26:3, NIV Ponder Today A steadfast mind is a prepared mind. When quiet time with God becomes a regular practice, the mind grows calm and focused. When it is neglected, the mind grows anxious and easily overwhelmed. The difference shows up most clearly in the busiest seasons. Choosing rest is an act of trust. The belief that we cannot afford to stop is rooted in the fear that our life depends entirely on our own effort. Pulling away to a quiet place tells God we trust Him to hold things together while we rest in His presence. Build the spiritual reservoir now so you can draw from it later. The peace, wisdom, and renewal you receive in quiet time with God do not disappear when you return to a busy schedule. They carry you through it. A Prayer for You Today Dear God, I can feel the upcoming autumn season approaching, and I already want to race ahead into the busyness of it. I confess that I often let my mind get cluttered with worries about tasks I need to complete and problems I need to solve. But right now, I am choosing to stop worrying and start trusting You more. In this quiet place, please quiet the noise inside my soul. Send me Your peace. I want to live with a steadfast mind rooted in Your truth, not a mind constantly tossed around by changing circumstances. I surrender my need for constant productivity and choose to rest in Your presence. I trust You to meet all of my needs. As the seasons change outside, let Your unchanging peace keep me steady. Thank You, God. Amen. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

“ I think these resources are good because it gives you the language and the tools to do something that doesn't necessarily feel right,” says Stephanie Wittels Wachs, author of Last Day. Steph also hosts a podcast by the same name and is the cofounder and CEO of Lemonada Media (the podcast network I've been with for the last year or so). I'm so grateful to Steph for sharing a more nuanced and compassionate perspective on addiction, and for creating a vital guide for living with addiction, for connecting with loved ones who have this disease, for saving more lives—and for evolving our culture more broadly, which is so needed. Also for the warmth and humor with which Steph does this all! I've covered addiction a lot on Pulling the Thread, so I'm compiling all the resources (including Steph's book) in the show notes on my site: eliseloehnen.com. Get 50% off Monarch, the all-in-one financial tool, at monarch.com with code THREAD. Learn more about your ad choices. Visit megaphone.fm/adchoices

We're digging out some of our favorite conversations from the archive. This one is from January 2025, with Julian Gough. Enjoy. Julian Gough sums up his career as follows: "I just sit in my room and write." Well, I think being an acclaimed children's author, novelist, stage playwright, poet and top-ten Irish musician is a little more impressive than he's letting on… Oh, and I didn't even mention that he wrote the ending to the computer game Minecraft! His current project, The Egg and The Rock, puts all of this to shame. This book, which Julian is writing in public on Substack, seeks to do no less than redescribe the universe, arguing that is not some random, dead, purposeless sack of chemicals, but instead a living, evolving organism. Julian joins me to discuss why the arc of human evolution bends towards man-made black holes, the hidden catastrophe at the heart of materialist science, the strange life of subterranean ice aliens, and MUCH more! This was such an interesting conversation - I can't wait for you to hear it. For the full transcript, episode takeaways, and bucketloads of other goodies designed to make you go, "Hmm, that's interesting!", check out our Substack. Important Links: Julian's Website The Egg and The Rock Julian's Twitter Show Notes: "I just sit in my room and write" Why write a book in public? Materialism & science's hidden catastrophe "The scientific method is in conflict with human nature" The faulty assumption at the heart of cosmology Big bangs, supermassive black holes & Darwinian evolution: A ~30 minute masterclass in cosmological natural selection "I'm predicting very, very large amounts of life in this universe" The strange life of subterranean ice aliens Could we spot man-made black holes? Bringing consciousness into physics Pulling back the curtain Julian as World Emperor MORE! Books & Articles Mentioned: The New Inquisition: Irrational Rationalism and the Citadel of Science; by Robert Anton Wilson Against Method: Outline of an Anarchistic Theory of Knowledge; by Paul Feyerabend What the Tortoise Said to Achilles; by Lewis Carroll The Life of the Cosmos; by Lee Smolin What Is Life? The Physical Aspect of the Living Cell; by Erwin Schrödinger Isis Unveiled: A Master-Key to the Mysteries of Ancient and Modern Science and Theology; by Helena Petrovna Blavatsky The Bhagavad Gita Did the Universe evolve?; by Lee Smolin The Great Filter - Are We Almost Past It?; by Robin Hanson

Larry is back in studio with his wife Jessica for the fourth installment of their couples series, recorded the same month they hit 23 years of marriage and 30 years of knowing each other. This time the whole conversation centers on one word that quietly makes or breaks a marriage: alignment. Most couples, Larry notes from a decade of coaching, are misaligned on parenting, money, intimacy, and faith, and never realize it until it derails their connection. Larry and Jessica walk through how they actually got aligned over 22 years, from choosing experiences over stuff and a backyard over a sports car, to spending on healthy food and shared workouts, to raising kids who value connection over possessions. They're honest that it came through constant, daily communication, the kind most couples avoid. If your marriage feels more like managing a household than sharing a life, this conversation is a window into how two people build shared values on purpose.   Timeline Summary [3:04] – What alignment in marriage actually means, and how misalignment shows up [6:09] – The daily reality of getting kids to help, and delegating chores [10:10] – Pulling back the curtain on a heated dinner with one of their kids the night before [10:52] – Why cleaning became Larry and Jessica's separate processing and thinking time [12:10] – The core values exercise and discovering they valued environment and connection, not possessions [13:36] – Their family mission: experiences over stuff, memories over things, connection over everything [16:05] – Why some couples need to buy or schedule experiences just to feel connected [17:53] – The Covid dishes conversation and Jessica's grounded response to Larry's darkest thought [19:52] – No luxury cars, no name brands, and being genuinely okay with less [22:36] – The backyard project versus a sports car, and what Ethan learned from it [24:16] – How they actually arrived at shared values through talking and reflecting [26:40] – 2017 as the turning point toward chasing experiences over stuff [27:04] – The three gifts rule at Christmas and where it came from [30:39] – Jessica's advice to their kids: communication is the key to any relationship [33:55] – Why couples talk about logistics but avoid the deeper alignment conversations [36:02] – The intimacy parallel: what happens when you stop pursuing each other [38:24] – Why they never run out of things to talk about, even after 23 years [40:14] – Can people be taught to communicate, or is that just who they are? [44:43] – Alignment as the make or break, and the non-negotiables they built together [45:33] – Going to bed at the same time, and when it's actually okay to go to bed angry   5 Key Takeaways Alignment Is the Make or Break — Most couples are quietly misaligned on parenting, money, intimacy, and faith, and it derails their connection without them realizing why. Building shared values on purpose is what holds a marriage together over decades. Experiences Over Stuff — Larry and Jessica built a family mission around memories over things and connection over everything. The backyard they gather in beat the sports car precisely because it creates shared experiences instead of solo possession. Communication Has to Be Daily — Talking through logistics isn't the same as real communication. Checking in every day, even briefly, keeps small tensions from compounding into the silence and assumptions that quietly end marriages. Don't Let Intimacy Drift — Just like conversation, physical intimacy erodes when you stop pursuing each other. Let too much time pass and it becomes awkward and hard to return to, so keep reaching for each other before the gap widens. You Can Change If It Matters Enough — "That's just who I am" is an excuse, not a fact. People revert to old patterns, but anyone can learn to communicate better if the relationship matters enough to them to keep practicing.   Links & Resources Episode page and all links: https://thedadedge.com/1522 Roommates to Soulmates (cohort 3, starts September 16, free preview calls September 8 and 9): https://thedadedge.com/soulmates Dad Edge Day with the Arizona Cardinals (November 15, Cardinals vs Rams, State Farm Stadium): https://thedadedge.com/nfl   Enjoyed This Episode? If hearing Larry and Jessica lay out the values they built on purpose made you wonder where you and your spouse are actually aligned, pick one area and talk it through this week. Ask your partner what they'd want more of, or download the 25 questions and work through a couple on your next date. If the show keeps delivering, follow, rate, and leave a review so more fathers can find these conversations.

Dating after 50 comes with a whole new set of questions and sometimes it's nearly impossible to tell the difference between trusting your gut and letting your anxiety take over.This week, I'm joined by relationship coach and Love at Any Age host (plus Menopause Love Lounge Host) Laurie Gerber to tackle three VERY real midlife dating dilemmas.What happens when the good morning texts suddenly stop and he says he's just “busy”? What if his ex-wife is still calling and texting him years after their divorce? And what do you do when you've been exclusive for months, act like a couple, but he still refuses to put a label on the relationship?Laurie brings the 30 years married and relationship-coach perspective. I bring the perspective of someone who has actually been out here dating after divorce. And while we definitely agree on some things, we don't see everything the same way.We're talking breadcrumbing, communication, sex and attachment, staying friends with an ex, relationship labels, commitment after divorce, and one of the hardest questions of all: When are you being patient… and when are you settling? If you've ever stared at your phone wondering what the hell his behavior actually means, this episode is for you.⏱️ TIMESTAMPS 00:00 Is he busy… or is he pulling away? 02:43 Dilemma #1: He's still texting, but something feels off 04:40 Did intimacy change the relationship? 06:30 When does “busy” become an excuse? 08:54 Are you giving him space or playing games? 09:54 The conversations you should have by date three 11:10 The problem with good morning texts 13:18 Andrea's controversial take: Are good morning texts breadcrumbing? 14:52 Stop guessing and start asking what he wants 16:39 Dilemma #2: His ex-wife is ALWAYS around 18:54 When being friends with an ex is actually okay 20:18 Should you meet his ex? 20:33 Andrea's relationship with her ex-husband 22:18 When an ex starts marking her territory 23:15 Friendship or emotional dependency? 23:42 How to talk about jealousy without sounding controlling 25:47 Dilemma #3: He wants forever… but not the label 27:44 Why relationship labels actually matter 28:31 When one person wants commitment and the other feels pressured 29:12 When it may be time to step away 29:58 “Consequences are very clarifying” 31:43 Why months 7–8 can reveal real compatibility 32:16 “I need time” vs. being strung along 34:05 Does marriage still matter after 50? 35:19 Patience vs. settling: How do you know the difference? 36:14 Final takeaways 37:17 Send us your dating dilemma

Mold in a Porsche. High spots on a fresh ceramic. And the one mistake that keeps detailers from getting real protection on the car.Marshall and Nick pull back the curtain on the kind of problems shop owners and serious enthusiasts run into every day - from dealing with mold remediation in modern vehicles to the exact reason coatings fail when people try to stretch product too far. If you've ever wondered whether you're using enough on the pad, enough on the panel, or enough on the process, this episode is going to hit home fast.Marshall also breaks down the real-world value of giving customers a path, not just a product - from maintenance kits to YouTube guidance to a complete ecosystem that helps shops protect cars and keep customers coming back. Nick adds the practical side of why some jobs should be left to the dealership, why overthinking tools can slow you down, and why “light usage” often just means not enough product on the surface.Then the conversation shifts to the bigger picture: Juice, Sliq , Spray Coat, Stack, and Eco One. What's the difference, when should you use each one, and how do dilution ratios and application style change the result? If you've ever second-guessed whether you're spraying enough, wiping enough, or mixing enough, this one clears it up.Essential listening for detailers, shop owners, and car lovers who want better results, fewer mistakes, and a simpler system that actually works.Chapter timestamps00:00 - Why sitting in a moldy car makes you rethink your whole day01:13 - Enzyme cleaning mold and why masks matter02:11 - Pulling mats, frunk talk, and when to replace instead of save04:25 - Why removing seats on modern cars is an insurance problem05:16 - Old-school flood-and-extract methods versus modern remediation07:56 - Dodge truck jokes and why truck owners get so defensive10:36 - Uno questions and the rule of loading the applicator thick12:19 - Why underapplying coating causes flashing and missed coverage15:54 - Why protection only works if you actually use enough of it17:14 - How Stack, Uno, Trey, and Sparta get used panel by panel19:19 - What a high spot is and why it is mostly just ugly21:39 - Nathan's customer gets a full maintenance path, not just a coating23:34 - Turning YouTube and the Facebook group into a product encyclopedia26:15 - Why shops can cut their cost in half by building kits into every job28:08 - Coating a new Traverse RS and the right order for trim, glass, and paint30:50 - Which detailing lights are worth buying and which ones are overhyped33:40 - Whether glass needs polishing before coating35:24 - How to fix a high spot with VLO, Lux, or a towel method38:56 - Looking back and forward while you coat so you do not miss anything43:46 - Juice versus Slick versus Spray Coat versus Stack48:46 - Why product cost should not make you underapply50:23 - Why Nick does not like using rinseless or waterless on interiors55:10 - Eco One dilution ratios and how the 5-gallon cube works59:05 - Closing thoughts and the value of the HyperClean Specialists group

For 40 years, Marilynn Hughes says she has left her body — traveling into heavens, hell realms, and everything in between. In this conversation she explains why the dark forces she witnessed are drawn to us by our own thoughts, what actually happens the moment we die (it's not the peace most people expect), and why the years ahead may be the most pivotal of our lifetime. If you've ever sensed there's far more going on beneath the surface of this world, this is the episode you won't be able to look away from.We go where other channels won't:

You likely see this controversial tool as a novelty, but it is actually a legitimate medical workout for your health.Without regular blood flow and exercise, sensitive tissue can weaken, lose elasticity, and even shrink over time. In this episode, you will discover the clinical science behind the penis pump and why it serves as essential gym equipment for erectile function. You will also learn how proper usage can stimulate blood flow, prevent scar tissue, and improve size.Hit play now to uncover the exact protocols you need to optimize your performance and protect your long-term vitality.--------------Key TakeawaysAn FDA-approved penis pump functions as gym equipment to train and strengthen erectile tissue.Inactivity and a lack of regular blood flow cause penile muscle shrinkage and stiff scar tissue.Daily pumping protocols boost nitric oxide, improve nerve conduction, and treat erectile dysfunction.Consistent usage can safely add up to an inch in both length and girth over time.Dedicated schedules vary from twice daily for ED rehabilitation to three times weekly for general maintenance.Generous lubrication on both the shaft and the cylinder base ensures an airtight, safe seal.Pressing the cylinder firmly against the pubic bone creates proper vacuum suction.Pulling the scrotum downward prevents the testicles from getting drawn into the cylinder during use.A slow pumping pace should never exceed 10 mmHg on the pressure gauge.Minor initial discomfort is normal and improves quickly with consistent practice.--------------Resources mentioned:Modern Man CribMediterranean DietGood Morning Wood SmoothieRenew with Dr. Anne--------------Curious about how you can boost your bedroom game and build lasting confidence? Check out the course at getwoodnow.com and start your journey to feeling like yourself again!--------------If you enjoyed this episode and want to learn more and get more tips, subscribe to The Modern Man newsletter for exclusive content delivered straight to your inbox! https://dranne.co/themodernman--------------Follow Me On:InstagramTwitterFacebookTikTokYouTube--------------For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://truongrehab.com/vacuum-pump-erectile-dysfunction-guide--------------Want to regain control of your sex life? It's time to reverse the effects of ED on your life. Join the Modern Man Club and embark on your journey to complete recovery and community.--------------Reveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free eBook, available to download now.https://dranne.co/ebook

In this episode of the Fit Father Project Podcast, I make the case for the single most powerful longevity lever in exercise science: Cardiovascular training.Pulling from major studies out of the Cleveland Clinic, the VA, and Copenhagen, I explain why VO2 max — your body's ability to take in and use oxygen — is a stronger predictor of how long you'll live than your weight, cholesterol, or even your muscle mass.I state this clearly: This isn't an argument against lifting. Strength training is non-negotiable for your bones, blood sugar, and independence as you age. But I break down the research showing that muscle alone doesn't train your mitochondria — the power plants inside every cell — the way cardiovascular work does.I walk you through exactly how much cardio you actually need, the different types (zone two, intervals, all-out sprints), and how to fit all of it around the strength training you're already doing inside the Fit Father programs.If you've been all-in on lifting and protein but ignoring your heart and lungs, this episode will change how you think about your training for the rest of your life.Rate & Review — If this episode changed how you think about your training, please take a moment to rate and review the Fit Father Project Podcast. Your review helps more men over 40 find the show and the tools they need to build strength, energy, and long-term health.Join the Fit Father Community — If you want help putting this into action with real accountability, join us inside the Fit Father Project. We'll help you build a training plan that covers strength, cardio, and everything in between — built specifically for busy dads over 40.Key TakeawaysVO2 max — the maximum oxygen your body can take in and use — is the strongest predictor of longevity ever measured, ahead of weight, cholesterol, or muscle massCleveland Clinic study (122,000 adults, 8.4-year follow-up): the fitter you were, the longer you lived, with no ceiling — the fittest people lived the longestVA study of 750,000 veterans: every 1 MET increase in fitness meant a 13-15% drop in death risk, regardless of age, weight, sex, or existing diseaseCopenhagen study (46-year follow-up): each 1-unit increase in VO2 max was linked to roughly 45 extra days of lifeVO2 max naturally declines about 10% per decade after age 30 — cardio training is one of the best ways to slow that declineMayo Clinic study: strength training alone improved lean mass and blood sugar, but only cardio and combined groups improved aerobic capacity and mitochondrial functionAdults age 65-80 saw even bigger mitochondrial gains (69%) than younger adults (49%) from cardio intervals — it's never too late to startWalking is valuable, but mortality benefits plateau around 6,000-8,000 steps a day — steps alone won't create the mitochondrial adaptations cardio doesThe weekly target: 2-3 hours of strength training, 150-200 minutes of zone two cardio, 1-2 hard intervals near 80% max heart rate, and one all-out explosive effortYou can be muscular, lean, and still have poor cardiovascular health — muscle and mitochondrial fitness are largely independent, and both need direct trainingSupport Your Mitochondria with BEAM MineralsYour mitochondria need key minerals — magnesium, iron, copper, and zinc — to actually generate the energy your body runs on. BEAM Minerals is a liquid mineral supplement Dr. Anthony takes daily for steadier energy and better recovery. Head to beamminerals.com/fitfamily and use code FITFAMILY for 20% off your first order.Want To Change Your Life? Check Out FF30X!FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40.With short metabolic workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FF30X can help you lose weight, regain energy and vitality, and live life to the fullest. Click here to see everything you get when you join FF30X.*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on longevity training, muscle health, and healthy aging.

John Card joins Hidden Horsepower for a deep conversation about his career in the tractor pulling and drag racing world. The New England engine builder who relocated to Brownsburg, IN gives the details of his process on this episode. Keith Jones and Joe Castello pepper John with questions about his innovation mindset. Keith Jones is on the road for a Total Seal trackside tech talk in Brainerd, MN at the NHRA Lucas Oil Nationals.

This week a total stranger handed NeuroNoodle his brain. He pulled his own EEG, stripped out every identifying detail, and asked host Pete Jansons and Jay Gunkelman — the man who's read over half a million brain scans — to "read my brain" live on the show. What follows is a rare, unscripted master class: Jay decoding a real, de-identified brain map in real time, with Dr. Mari Swingle on the clinical side. Along the way: how to catch a brain map that's lying to you (Gauss's Law), why a 50Hz hum means the scan is European, how a sleep spindle and an SMR are the same wave, what very fast "glutamate beta" can suggest about a hyper-excitable cortex — and why Jay says the DSM has "no predictive validity" for choosing treatment. Then the reveal: a sharp, high-IQ 25-year-old who moved back home and burned out — and what Jay and Dr. Mari would do about it. Plus Joshua Moore on QEEG phenotypes and the "85%" finding.

Dr. Sean Pastuch sits down with Doug Larson, Coach Travis Mash, and Dr. Mike Lane to talk about what he's learned the hard way about chronic pain, discipline and how to get back to training pain free. Pulling from his new book *Live More, Hurt Less*, Sean breaks down why so many lifters end up organizing their entire life around avoiding pain, and how that strategy inevitably makes training less fun than it used to be. He shares his own story of dealing with seven years of debilitating neck pain, and how nothing changed until he finally had a compelling reason to change it. That meant hiring a coach, getting serious about sleep and nutrition, delegating the stressors he was carrying, and making recovery the highest priority in his life. The conversation digs into how the story you tell yourself, the things you do every day, and the people you surround yourself with either reinforce your limitations or help you take your agency back. Sean gets practical about how to actually talk to doctors so you can get what you need, as well as how to set real expectations between coaches and clients. The team also gets into what ethical sales actually looks like in coaching, why good coaches need to screen for real commitment, and how the best practitioners stay directionally correct without pretending they have all the answers. If pain, fear, or stagnation has made your world smaller than you want it to be, this episode lays out a framework for rebuilding capacity, getting stronger, restoring confidence, and getting back to the things that actually matter to you.  

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Royal Caribbean announced it's moving ships from the West Coast and shifting them to Asia and Australia for the biggest deployment here yet. What this means for LA cruisesShare with me your thoughts, questions and comments via...Twitter: @therclblogFacebook: /royalcaribbeanblogYouTube: royalcaribbeanblogEmail: matt@royalcaribbeanblog.comLeave a voicemail: (408) 6ROYAL6You can subscribe to the Royal Caribbean Blog Podcast via iTunes, Google Play, Stitcher or RSS.

We are thrilled to welcome Richmond, Virginia-based interior designer Anne Hulcher Tollett to the podcast! As the founder and principal designer of Hanover Avenue, Anne's work has been featured in House Beautiful, Veranda, The Wall Street Journal, and Architectural Digest. She is known for designing spaces that feel deeply personal, honoring both the historic architecture of a home and the unique lifestyles of the families who live in them. Anne sits down with Caroline and Liz to talk about how she uncovers her clients' true personal style—even retiring fabrics after using them to prevent cookie-cutter designs. She shares her secrets for choosing long-term furniture investments with "good lines" that seamlessly move from house to house, how to break out of the Pinterest algorithm trap, and why you should look to your own closet for home color palette inspiration. Quick Decorating Takeaways: Reveal the Client's Aesthetic, Don't Impose Yours: Anne views her job as revealing her clients' personal style rather than leaving her own design stamp on a home. To ensure a custom, couture feel for every family, her firm intentionally retires fabrics once they've been used in a project. Break the Pinterest and Instagram Algorithm: Relying too heavily on social media can trap you in a "cookie-cutter" design loop because the algorithm feeds you more of what you've already looked at. To find fresh inspiration, look to fashion designers, historic home tours, local show houses, or museum exhibits instead. Invest in "Good Lines": When building a furniture collection that evolves with you, prioritize pieces with beautiful, timeless silhouettes and classic lines. A high-quality piece of furniture with good lines will naturally pair beautifully with other styles and can easily transition from your first small apartment to a larger family home. Look to Your Wardrobe for Color Palettes: If you're struggling to find a home color scheme, look at what you love to wear. Your closet naturally holds the tones, textures, and patterns you feel most confident and comfortable around. Lower Your Artwork: A common mistake is hanging art too high up on the wall. Bring your artwork down closer to eye level or anchor it closer to your furniture to create a more intimate and cohesive arrangement. What You'll Hear on This Episode: 00:34 Welcome to Anne Hulcher Tollett of Hanover Avenue 01:34 Why Anne loves working across varied design styles to avoid feeling bored 02:00 The methodology behind uncovering a client's aesthetic and why she retires fabrics 05:00 Breaking free from the social media algorithm trap to find authentic design inspiration 10:00 Pulling imagery and grouping ideas onto a physical or digital board to find common threads 15:00 Scale, traffic flow, and arranging furniture at comfortable, conversational heights 22:00 Why one good piece of furniture will always go with another good piece of furniture 27:00 Buying for longevity: Navigating small apartments, first sofas, and prioritizing beautiful lines 35:00 How to translate your personal wardrobe style into your interior design palette 42:00 Managing complex family dynamics and designing spaces that adapt to kids and lifestyle changes 48:00 Lighting lessons: Dealing with fixtures that look pretty but don't emit enough light 55:00 Hanging artwork at the correct visual height to anchor a room 01:00:00 Decorating Dilemma: Solving layout challenges, awkward dimensions, and hiding cords for off-the-wall floating furniture Also Mentioned: Hanover Avenue | Website Follow Anne on Instagram: @hanoveravenue Shop Ballard Designs Please send in your decorating dilemmas to podcast@ballarddesigns.net so we can help you with your space! Don't forget to subscribe wherever you get your podcasts so you never miss an episode. Happy decorating! Learn more about your ad choices. Visit megaphone.fm/adchoices

We know the meta now, and there don't seem to be any new decks on the horizon until the next balance patch, so it's as good a time as any to talk once again about how to approach the legend grind in a way that keeps you from banging your head into the keyboard (at least too much). News – 16:21 Hotfix Patch 36.2.1 Decksplanations – 29:05 Managing the legend climb The Show Notes for this week's episode are on our Website Join us every week live, by following us on Twitch You can monetarily support our show on Patreon for perks like a thank you at the top of the show, bonus post-show content, early access to new episodes, and help support the show in the process!

Two small businesses can form an 8(a) joint venture to pursue federal contracts neither could win alone, splitting accounting, bonding, and delivery responsibilities under the program rules. David Rambhajan, a contractor who grew through joint ventures and mentor-protege agreements before selling his company, walks through how he used partnering to gain past performance, limit his bonding indemnification, and pull retained earnings from two ventures to fuel his own growth. What you'll learn in this episode: How two small businesses combine capabilities in a joint venture to reach contracts neither could win alone Why every joint venture job counts as past performance for your own business How to negotiate bonding and indemnification so a partnership grows your company instead of draining it The mentor-protege agreement as a tool to learn federal contracting from a larger, established partner Why vetting a partner's values before signing matters as much as the contract itself Chapters: 0:00 - Splitting responsibilities when teaming and partnering 0:52 - Two small businesses combining capabilities to grow 1:36 - Joint venturing as a serious, marriage-like relationship 2:20 - Vetting a partner's values before you sign 3:17 - Why relationship work never gets the credit 4:06 - Learning the business while leaning on a partner 5:31 - Using the 8(a) program to hedge risk 6:04 - Negotiating the bonding indemnification instead of signing 8:32 - Pulling profit from two ventures to fuel growth Mindy gives you the federal opportunities, agency signals, recompete intel, and pursuit briefs that tell you not just what contracts exist, but which ones to chase and how to win them. Sign up for free Daily Alerts and get opportunities delivered to your inbox before the day starts.

PWTorch editor Wade Keller is joined by ProWrestling.net's Jake Barnett to review WWE Smackdown with live chat and caller interactions throughout reacting to the CM Punk-Kevin Owens segment. Is this more of the overdone face-face bickering that's permitting WWE main event scene? Was it at the same time a riveting dream battle on the mic between two rivals who share a huge overlapping fanbase? Plus psychoanalysis of CM Punk and Owens, since they went there in their barbs at each other. Also, Cody Rhodes psychoanalysis and a defense of what he's had to overcome to stay at the top, Chelsea Green's star-boosting performance, and much more with live chat interactions throughout.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.

I had $6.32 to my name. Not in one of several accounts, in my only account. This is the night that started my story instead of ending it.Before you judge that number, I need you to know something. If you've ever smiled at work while your bank account told a different truth, this episode is for you. I'm walking you through the exact night at the gas station, the McDonald's order I cut in half with a kitchen knife, and the moment everything shifted for me at 20 years old. Then I'm showing you why free is better than rich, and what I want you to do about your own version of this story starting today, not someday.Timestamps:0:08 – The night I had $6.32 to my name1:14 – Pulling into the gas station with an empty tank2:04 – The exact balance: $6.322:38 – 48 hours until my next paycheck3:02 – The gas station trick nobody tells you about3:41 – McDonald's: two double cheeseburgers, two sweet teas4:23 – Cutting the burger in half with a kitchen knife4:51 – "I can't even afford a meal at McDonald's"5:48 – Why I wrote Stop Living Paycheck to Paycheck6:46 – It's not normal, and it's not who you are7:22 – Freedom is better than being rich8:58 – The one sentence I need you to write tonight9:29 – The book that came from a gas station parking lot11:47 – Order your copy todayFamily, we are building something bigger than a channel. Our goal is 1 million strong in the E3 family, people committed to getting out of debt, building real wealth, and living free on any income. If this episode moved something in you, hit subscribe and bring somebody with you who needs to hear it too.Whatever your version of my $6.32 night has been, it doesn't have to be where your story ends. It doesn't have to be where your children's story begins either.

The Shroud of Turin has been called the burial cloth of Jesus, but how far back can its documented history actually be traced? This episode follows the evidence from medieval France through Constantinople and into Edessa, the true historical black hole in the Shroud’s proposed chain of custody. Along the way, we examine the radiocarbon evidence, the mysterious Mandylion, Byzantine Iconoclasm, and whether the Shroud influenced Christian art or was shaped by it. The missing evidence may prevent certainty, but it also helps explain how an artifact of uncertain origin became one of Christianity’s most powerful sacred images. #ShroudOfTurin #ChurchHistory #ChristianHistory #SacredArt #ByzantineHistoryLet us know what you think about this episode in the comments section below! Don't forget to subscribe to the podcast on the links below and on YouTube!Support the show and listen:Patreon: http://patreon.com/historyofthepapacyBuy me a coffee! https://buymeacoffee.com/historyofthepapacyBuy me a book: http://bit.ly/40ckJ8E YouTube: https://www.youtube.com/@thehistoryofthepapacyEmail Us: steve@atozhistorypage.comHow to listen: https://www.atozhistorypage.com/podcastListen on Spotify: https://open.spotify.com/show/7DelfggbL0Au4e3aUyWDaSMusic Provided by:"Sonatina in C Minor" Kevin MacLeod (incompetech.com)"Funeral March for Brass" Kevin MacLeod (incompetech.com)"Crusade Heavy Perfect Loop" Kevin MacLeod (incompetech.com)Agnus Dei X - Bitter Suite Kevin MacLeod (incomptech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/See omnystudio.com/listener for privacy information.

On this episode of For Mac Eyes Only: Join Mike, Darren, and Macstock volunteers, Brian Henson and Brian Flanigan-Arthurs to share a behind-the-scenes look at Macstock including what goes in to putting on Macstock each summer, why they volunteer and their favorite parts of doing so, highlights from Macstock 10, and how Macstock has changed throughout the years…and what they hope will never change. Mike shares a FMEO Quick Tip for generating QR codes within Firefox. We close the show with Darrens's Essential App pick: Cardhop!

In this new episode of Revitalize and Replant, hosts Mark Clifton and Mark Hallock sit down together to discuss some of the best encouragement they've heard and shared with pastors of small churches. Pulling from the truths of Scripture and their own ministry experiences, the Marks share why the work of ministry matters, regardless of attendance numbers. Some Highlights Jesus sees every act of faithfulness. Your people are not an obstacle to your ministry; they are your ministry. You are not the chief shepherd. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today's podcast picks up where I left off in our first podcast with Shalene Roberts, on children and spiritual warfare. Several years ago, Shalene Roberts sat with her two young children under the age of three, wrestling with thoughts about motherhood and wondering why it was so desperately hard. Pulling out her phone, she poured out her thoughts in a blog post entitled “When Mothering Is Hard and No One Sees.” Unexpectedly, those honest musings went viral, and that heartfelt post has had more than 630,000 views. Now a mother of five, Shalene understands that women everywhere struggle with the all-consuming service of motherhood—feeling unseen and underappreciated.Today I want her to tell us more about the battle that goes on behind the scenes with Spiritual Warfare. Motherhood, Children and Spiritual Warfare Bruce T Davis Shalene Roberts Shalene C. Roberts is a wife, part-time homeschooling mom of five, writer, photographer, and small business owner. As a former magazine editor, she seeks to inspire women to anchor in Christ, nurture grace-filled families, and foster life-giving homes. Her work has appeared in an array of outlets, including Her View From Home, Motherly, the Thrive Moms Exhale Bible study, the MOPS Blog, MICI Magazine, KirkCameron.com, SHINE magazine, TODAY Parents, Stroll Magazine, and a variety of other publications. Her post “When Mothering Is Hard and No One Sees” has had more than 630,000 views and has been shared worldwide. Shalene has also taught at the Declare Conference and is the author of Bruce the Brave, a heartwarming children's book about courage and faith. Additionally, she is the founder of Lily & Loom, a boutique vintage Turkish rug shop. Lily & Loom rugs have been seen on HGTV, the Magnolia Network, and Fixer Upper: Welcome Home.WebsiteLinkedInWhitaker House

Jeff Howe, CJ Vogel and Rod Babers deliver the latest intel from a crowded Texas secondary, where Derek Williams is beginning to separate from Kobe Black and Jonah Williams in the competition to start alongside Jelani McDonald. The crew explains why Williams' renewed physicality is encouraging, what Black must learn after changing positions and why a healthy Jonah still possesses one of the highest ceilings in the defensive back room. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Join the Inner Circle. Crazy Crew, it's time to level up. Get closer to the show, unlock exclusive content, and stay connected with us beyond the mic. Tap in below: ~ Join On YouTube Memberships: https://wesoundcrazy.ffm.to/youtubemembers ~ Join On Patreon: https://wesoundcrazy.ffm.to/patreon ~ Subscribe to Email & SMS: https://wesoundcrazy.ffm.to/jointhewesoundcrazy-emailandsms Listen on your favorite podcast service: https://pods.to/wesoundcrazy Stream songs from the episode on our official We Sound Crazy playlists: https://lnkfi.re/8I8Drkfz The We Sound Crazy family opens the door in Nashville this week for one of modern R&B's most consistent singer-songwriters, the Grammy-nominated Compton-bred pen game legend Eric Bellinger. Joining hosts Philionaire, Claude Kelly and Chuck Harmony of Louis York, and Tamone Bacon, Eric arrives at a defining crossroads: his upcoming self-titled album with lead single "Cry In Front Of You" marks his first move under a new partnership between his Evolve Music imprint and the iconic Tamla Motown, ending a fully independent run of more than forty released projects. And before the episode is over, a legend pulls up unannounced to make it official. The songwriter stories arrive fast and land clean. Eric relives the moment he heard Verse Simmons cooking up the beat next door at a writing camp and knew instantly that "You know me and my baby" was going to become Usher and Chris Brown's "New Flame," a record that is now the lead song on Usher's upcoming R&B tour. He shouts out silent-sniper Ne-Yo writing full verses on his phone in five minutes, unpacks the Usher gem that a melody has to be able to fill a stadium, and shares the Jermaine Dupri note that finally pushed him out of his rap-cadence comfort zone. He also calls his shot on the R&B resurgence, naming Coco Jones, Leon Thomas, Victoria Monet, and Muni Long as proof that the technical, intricate stuff is winning again. Then Eric goes where he has never gone on record. Guided by fan-submitted questions from the Crazy Crew, he opens up about the death of his mother, the grief that pushed him to co-write the album cold-sober from scratch with Troy Taylor, Harmony Samuels, Oak, Chris Riddick, Tony, and KP, and why "I Need Help" felt like the only honest way to open the record. He explains how his wife Lamaya, his kids, and the "Bell Ringers" who kept showing up with blankets at meet-and-greets carried him through, and offers real advice to a viewer grieving her own father about why you should never force creativity through loss. He also reflects on marriage in the industry, the "Never Be Lonely" duet with Amber Riley, sneaking onto Usher's Tiny Desk, and why family in the frame at Def Comedy Jam's 25th anniversary meant everything. The episode's biggest surprise walks through the door mid-conversation: legendary producer, songwriter, and Darkchild architect Rodney Jerkins pulls up to make the Evolve Music, Tamla Motown, Eric Bellinger partnership official on camera. Rodney, who has known Eric since he was thirteen, breaks down why this is a Quincy-and-Michael-style one-two punch, why he told Eric "you're gonna need a machine," and why the game right now is missing taste, patience, and the willingness to spend three years on an album. Eric closes the room by thanking Rodney directly, on mic, for his trust and brotherhood. Eric also sits in for our signature segment, Take It to the Bridge, and helps the crew split this week's Esther Rolle Award of Black Excellence (The ERBE) between the legendary Greg Phillinganes (this week's ERBE winner) and Stevie Wonder (crowned with the GOAT honors). Now without further ado, hit that play button and jump into this episode! We Sound Crazy is your backstage pass to all things music and culture. Special thanks to our We Sound Crazy team! Director: Aaron Walton Camera Op: Bryan Williams, Mike Johnson Editing/Producer: Hyyer Creative Show Producer/Remixer: Michael "Roux" Johnson Assistant: Brittany Guydon Thank you to all of our listeners, as well as our partners at Visit Music City. Special thanks to Eric Bellinger and Rodney Jerkins! Subscribe to We Sound Crazy on Spotify, Apple Podcasts, and anywhere you get your favorite podcast. Follow We Sound Crazy on Social Media: ~ Facebook: https://wesoundcrazy.ffm.to/wscfacebook ~ Instagram: https://wesoundcrazy.ffm.to/wscinstagram ~ Twitter: https://wesoundcrazy.ffm.to/wsctwitter ~ TikTok: https://wesoundcrazy.ffm.to/wsctiktok Subscribe to We Sound Crazy on YouTube: https://wesoundcrazy.ffm.to/wscyoutube-subscribe Visit the official We Sound Crazy website: https://wesoundcrazy.ffm.to/officialwebsite #WeSoundCrazy #EricBellinger #RodneyJerkins Learn more about your ad choices. Visit megaphone.fm/adchoices

Face-to-face with the Wellspring Guardian, the Dream Team attempt to rescue the Cave Dweller Oracle so that they can get the answers to many of the threats that lie ahead. Vlyn breaks a rule. Flit accepts a final gift.Frontiers Theme by Grant CravenSupport the show on Patreon: https://www.patreon.com/noquestcast Additional Music Credits: "The Drums Music Tribal Percussion (Tribal Drums Music)" by Alec_Koff (https://pixabay.com/music/percussion-the-drums-music-tribal-percussion-tribal-drums-music-490668/)"Ghost Walk" by NickyPe (https://pixabay.com/music/main-title-ghost-walk-127743/)"Ghost flowers" by johnbritton (https://pixabay.com/music/horror-scene-ghost-flowers-153303/)"Ominous" by AtlasAudio (https://pixabay.com/music/suspense-ominous-511876/)"The Drums Music Tribal Percussion (Tribal Drums Music)" by Alec_Koff (https://pixabay.com/music/percussion-the-drums-music-tribal-percussion-tribal-drums-music-490668/)"Horror Spooky Piano" by NikitaKondrashev (https://pixabay.com/music/mystery-horror-spooky-piano-254402/)"Tense" by SigmaMusicArt (https://pixabay.com/music/low-drones-tense-460021/)"Mystery Mysterious Mystical Music" by Krasnoshchok (https://pixabay.com/music/suspense-mystery-mysterious-mystical-music-499583/) No Quest for the Wicked uses trademarks and/or copyrights owned by Paizo Inc., used under Paizo's Community Use Policy (paizo.com/communityuse). We are expressly prohibited from charging you to use or access this content. No Quest for the Wicked is not published, endorsed, or specifically approved by Paizo. For more information about Paizo Inc. and Paizo products, visit paizo.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This episode is presented by Create A Video – There is so much misinformation driving the opposition to data centers that it's hard to know where to start. But start I shall! This is not to say that there are legitimate concerns. It's just the most popular arguments against data centers are not accurate.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-pete-kaliner-show--6946691/support.Subscribe to the podcast My preferred podcast platform: SpreakerAll the links to Pete's Prep are free!Get exclusive content here!Media Bias Check: GroundNews promo code!Advertising and Booking inquiries: Pete@ThePeteKalinerShow.com  

For most highly sensitive people, advocating for a physical need feels like being a burden. Jen Fitzpatrick, a celiac advocate and founder of the Confident Celiac Community, joins Alissa to talk about the years she spent staying quiet about her own needs and the shift that finally changed it.The tension is one a lot of HSPs with a chronic condition know well. Speaking up is what keeps you safe, but every people pleasing instinct says stay quiet instead. Alissa and Jen unpack why that instinct runs so deep and how to move through it anyway.Pulling from Jen's diagnosis story, a study abroad trip where she watched everyone else eat what she couldn't, and Alissa's own experience navigating her daughter's recent diagnosis, the conversation moves through shame, community and self worth.In this episode, you'll learn:Why highly sensitive people are especially likely to stay quiet about a chronic health needJen's own story of cross contamination scares and learning to advocate for herself after years of people pleasingThe simple swap that changed everything for Jen, saying thank you instead of sorryWhy choosing ten seconds of social discomfort is almost always worth it over days of physical painHow finding community turned a hard diagnosis into something less isolating for both Jen and AlissaFollow Jen:Website: https://www.thenomadicfitzpatricks.com/ Instagram: https://www.instagram.com/thenomadicfitz Self-Love Toolkit: https://the-nomadic-fitzpatricks-gluten-free.teachable.com/p/celiac-self-love-toolkit-1059254 Uncover your sneaky internal belief that's stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOWLearn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!Join the Not Too Sensitive Club

Your team isn't falling apart because something went wrong. It's falling apart because that's what teams do by default, drifting toward disconnection unless someone actively counteracts it. Lucky for us, there are four forces that pull people back together. Discover the fast, free actions any manager can take this week to stop the drift before it costs you your best people.Guest BioMatt Poepsel, PhD is the author of Expand the Circle: Enlightened Leadership for Our New World of Work and host of the Lead the People podcast. He serves as Vice President & Godfather of Talent Optimization at The Predictive Index. He holds a PhD in Psychology, an MBA, and a Harvard Business School Certificate of Management Excellence. Matt is a part-time faculty member at Boston College where he teaches in the areas of leadership, human resources, and business spirituality.Conversation Topics(00:00) Introduction: Why Teams Naturally Drift Apart(01:19) Team Entropy: Why Cohesion Doesn't Happen by Accident(09:46) Counterforce #1 — Creating Hope Through a Shared Future(12:46) Counterforce #2 — Building Mutuality Through Fairness and Transparency(17:17) Counterforce #3 — Strengthening Commitment by Investing in Team Identity(24:43) Counterforce #4 — Creating Synchrony So Teams Work Together Smoothly(27:55) The Manager Who Got It Right & Final Leadership TakeawaysAdditional Resources✨ Read the full transcript: https://docs.google.com/document/d/1qGzsoaFZ-5Dz7a8-X8AQEmYHxFrfqAj6q-pziO5kksg/edit?usp=sharing✨ Follow me on Instagram: https://www.instagram.com/leadershipwithmamie/✨ Visit my website for more: https://www.themodernmanager.com/✨ Subscribe to my YouTube channel: https://www.youtube.com/channel/UC7jhYz8b16g1SsLia4EhO5w?sub_confirmation=1Keep Up with Matt PoepselWebsite: http://mattpoepsel.com/LinkedIn: https://www.linkedin.com/in/mattpoepsel/Book: Expand the Circle: Enlightened Leadership for Our New World of Work: https://a.co/d/08N6iDTpPodcast: Lead the People: https://www.mattpoepsel.com/podcasts/lead-the-peopleJoin my newsletter to get episodes and free guides delivered directly to your inbox: https://www.themoddernmanager.comThe Modern Manager is a leadership podcast that helps you close the gap between knowing what good management is and actually doing it. Follow The Modern Manager on your favorite podcast platform so you never miss an episode!#Leadership #TeamCohesion #ManagementTips #WorkplaceCulture #TeamBuilding #EmployeeEngagement #ModernManager #FutureOfWork

In the opening hour of today's show, Dukes and Bell analyze the training camp competition between Tua Tagovailoa and Michael Penix Jr. while addressing concerns about the Falcons' right tackle position. They also welcome MLB insider Tony Gwynn Jr. to discuss the Braves' pitching staff and the impact of the trade deadline. Later, Falcons center Ryan Neuzil shares insights on the team's new offensive identity and his expectations for the upcoming season. 02:10 - Training Camp Observations 06:33 - Falcons Quarterback Competition 11:18 - NFL Coaching Philosophy 14:38 - Tony Gwynn Jr. Interview 20:58 - MLB Umpire Challenges 24:15 - Brewers Postseason Prospects 29:17 - NBA Schedule Update 35:01 - Ryan Neuzil Interview 41:54 - Quarterback Development Discussion

In this episode, Julie explores the distractions, pressures, worries, and divided attention that can keep us from being fully present in our own lives. She also looks deeper at what Scripture says about our hearts and how turning our attention back to God can help us experience the abundant life He offers right here, right now. Join Abundant Life Mentor, Julie Lefebure, each Tuesday as she offers real encouragement for your real life right now through a fresh, hope-filled perspective, a lighthearted inspiration, and Biblical insights. Each episode will lift your spirits and equip you to be a light in this world. Find extra encouragement at julielefebure.com/resources/.Support us on PayPal!

Rusty George introduces the Simple Succession podcast series on Simple Faith and interviews outgoing Willow Creek Community Church pastor Dave Dummitt and his successor, Shawn Williams, about their leadership transition. Dave explains how he knew it was time to step down after about five years by evaluating a defined list of goals and considering the church's upcoming 50th anniversary, then encouraging elders to vet Shawn while maintaining the decision as an elder-led process. Shawn describes moving back to Chicagoland, joining Willow to support Dave without aiming to become senior pastor, and how a two-year early conversation and added opportunities prepared him to lead. They discuss gradual “baton passes” with staff, elders, donors, and the congregation, the increased weight Shawn felt on day one, team-structure changes he made, Dave's post-transition sabbatical-like time, and the importance of honoring each other, patience, and seeking outside counsel.

Text us your questions or topics for the show! We got you!The Actual Path From Insecurity To Betrayal!The toilet paper roll was hung the wrong way. She was ten minutes late. The thermostat had been changed. None of it means anything on its own, and you're not accusing anyone—yet. You're just keeping track.That's where it starts. In Ep468, Cass and Kathryn walk through the most common path from insecurity to betrayal, step by step, using their own marriage as the case study—including the part where the "evidence" turned out to be a five-year-old and a clean toilet.

Mom and Dad's court is now in session! Today Your Mom and Dad try out a new type of episode where they are the judges (and you are the jury) presiding over the internet's juiciest and/or most divided relationship questions! Pulling spicy questions from Reddit and other online forums, it's time to give all the thoughts, opinions (and judgments) on topics like a spouse forgetting your birthday, a boyfriend constantly liking women's social media pictures, suspicious phone behavior, secret savings accounts, and so much more! And they also announce what reality tv show they will be recapping next!***Tune in next Friday (8/14) for the next episode!THANKS TO OUR SPONSORS:***ARTICLE: Thanks to Article for sponsoring this podcast! Article is offering our listeners $50 off your first purchase of $100 or more. To claim, visit https://www.article.com/discount/momdad and the discount will be automatically applied at checkout!***REMI: Go to https://www.shopremi.com/MOMDAD and use code MOMDAD at checkout for 50% off with Remi Club Subscribe & Save!***AMENTARA: Go to https://www/amentara.com/go/ymd and use code YMD11 for an additional 11% off the exclusive first-timer bundle!***NUTRAFOL: Get $10 off your first month's subscription and free shipping when you visit https://www.Nutrafol.com and enter code MOMDAD

Over 10 million swings have now been captured on the Swing Coach app and one pattern dominates: the club sucked inside on the takeaway, then thrown steep and over the top coming down. Walk any driving range and you'll see this "sledgehammer" move everywhere. In this video we break down why it's so hard to play good golf from there, and exactly how to fix it — starting where it actually begins: the takeaway.We cover why we're "backswing teachers" (organize the backswing and the downswing largely fixes itself), why the pros' simpler moves — arms in front, a decent pivot, nothing too sideways — are the reason they can rely on them, and why chasing outliers like Jim Furyk is a losing bet. Then we walk through the real fix using Swing Coach's instant feedback: why your first true on-plane takeaway will feel like a "10 outside," why you have to push way past what feels right, how to get through the bad shots as your release pattern catches up, and the "parlor trick" of fixing a steep downswing without ever talking about the downswing.You can't afford a tour coach standing next to you every swing — but the app gives you that instant "too much / not enough" feedback so you can finally train your feel on your own.

DOP Gustav Danielsson, FSF on shooting HBO's A Knight of the Seven Kingdoms with naturalistic firelight, practical battlefield fog, and in-camera POV shots Podcast highlights include: -How Gustav and director Owen Harris planned the show's night time, fire-light-driven look. -Beginning their shoot day at dusk to catch the natural blue hour light in the wide shots before moving into closer setups. -Pulling off the massive dueling tournament in Episode 5, using practical fog and mud to set the mood. -The sinister gray mist was chosen as a practical solution to use fewer extras, and added to the atmosphere of dread as it obscured the combatants. As for the mud, it looked great, but the production team had to adjust as it quickly became hard as concrete when it dried. -Using a Ronin 4D rigged to an operator's chest for the helmet POV shots. Rather than adding digital effects, the second unit shot the visceral mace-impact perspective entirely in-camera. -Shooting the flashback sequences on a Panavision's T-Series Anamorphic lenses to distinguish it from the present-day story without adjusting the color grade. Find Gustav Danielsson: https://gustavdanielsson.com/ Instagram: @gustavdanielssson A Knight of the Seven Kingdoms is currently streaming on HBO. SHOW RUNDOWN: 02:39 Close Focus 10:44-01:04:42 Gustav Danielsson Interview 01:05:10 Short Ends 01:14:26 Credits The Cinematography Podcast website: www.camnoir.com YouTube: @TheCinematographyPodcast Facebook: @cinepod Instagram: @thecinepod Blue Sky: @thecinepod.bsky.social

Dave, KJ, and Randy are jumping into it. We talk Akron's highly successful donor drive, Charley Hull's prank that's getting smoked online, name that coach & HOF game talk, plus we talk Jake Kemp of the Dumb Zone throwing out a first pitch and more! Support us on Patreon and receive weekly episodes for as low $5 per month: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.patreon.com/circlingbackpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Watch all of our full episodes on Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/6GWLSnyJKGMDIWsYC0RBG2?si=f9e2bcc01d2a4573&nd=1&dlsi=dd35daf7973642a1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Watch all of our full episodes on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/washedmedia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Shop Washed Merch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.washedmedia.shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (0:00) Fun and Easy Banter (14:30) Call the plays at Akron (32:20) Charley Hull caddy prank (45:20) HOF Coach Quiz (56:53) This Weekend in Fun Support This Episode's Sponsors: - Meridian Putters: Head to https://meridianputters.com/ and use our code STEAM20 for 20% off your entire cart at checkout. - Squarespace: Check out ⁠⁠https://squarespace.com/steam⁠⁠ for a free trial, and when you're ready to launch, use OFFER CODE: STEAM to save 10% off your first purchase of a website or domain. - Leesa: Go to ⁠https://www.leesa.com/⁠ for 25% off mattresses PLUS get an extra $50 off with promo code STEAM, exclusive for our listeners. - Tecovas: Right now get 10% off at ⁠⁠https://tecovas.com/crclbk⁠⁠ when you sign up for email and texts. Learn more about your ad choices. Visit megaphone.fm/adchoices

It is by far the most debated and contentious episode in the canon of Exorcist Files episodes. And for good reason. For many Yoga is a lifestyle and exorcise that confers real health benefits. For others it represents a spiritual practice that cannot be separated from its roots. In a return to the case file Father Martins breaks down why he believes it is an issue for Christians. Thanks to our Sponsors:Ollie. Feed the Obsession. Go to ollie.com/exfiles and use code EXFILES to get 70% off your first box!For a limited time, our listeners get 50% off FOR LIFE, Free Shipping, AND 3 Free Gifts at Mars Men at Mengotomars.com.Go to Babbel.com/EXFILES for up to 60% off.Get 25% Off Cowboy Colostrum with code EXFILES at cowboycolostrum.com/EXFILES.The Born Again Identity - check out the new series with Father Gregory Pine and Ryan Bethea on finding identity and calling . Linktree.com/exorcistfilesTimestamps:00:00 | Cold Open: A Serpent Spirit That Lives in Your Spine00:38 | The Most Controversial Case We Have Aired01:45 | The Paratrooper, and What Martins Will Not Argue With04:11 | Freemasonry Got a Declaration. Why Not This?06:27 | Jeremy the Firefighter: You Do Not Have To Mean It07:12 | Gym Clothes or Malice, a Door Is a Door08:41 | Awakened, a Primer: Gloria, Paul, and a Sunday Class09:48 | The Page Was Blank11:47 | Rolled Audio: Father David's Voicemail12:59 | Pulling the Weed Versus Getting the Root15:44 | Feral Cat, Not Water Buffalo17:01 | Sponsor Break21:21 | Dr. Gallagher's Parallel Case, and the Medical Caveat23:49 | The Church Walk Was a Diagnostic24:33 | Tree Pose, and a Demon That Gave Its Name25:59 | Rolled Audio: The Manifestation27:02 | Why They Crawl Like Snakes28:12 | Sponsor Break31:34 | A Rattlesnake Only Rattles When It Senses Danger33:03 | Two Different Injuries: Guilt and Rights36:28 | Was Skipping Mass the Real Door?37:39 | Was It Even a Yoga Demon?39:30 | Ten Exorcists Around a Kitchen Table40:40 | Yoga Did Not Invent Stretching42:43 | The Reddit Objection and the Cursed Object44:48 | Christian Yoga and Target Number One46:25 | Close: Go For a WalkSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kyler Murray and J.J. McCarthy Minnesota Vikings QB Training Camp battle continues at TCO. The Minnesota Star Tribune's Chip Scoggins joins Purple Daily's Judd Zulgad for their weekly edition of Purple Access. Is not giving one Quarterback a majority of the reps a “massive mistake” and when might a starter be named? The boys also hop into what they are seeing from the young guys at camp and internal edge rusher options. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Come with me on a wild tale of nationwide panic, criminal connections, and trash. As we set sail through some of the most mind-blowing shipping mishaps of all time. Our Sponsors:* Check out BetterHelp: https://www.betterhelp.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Chalene Johnson tackles the question most people are afraid to ask: what if the common denominator in every failed relationship is you? She walks through seven signs that you might be the one creating the pattern, from blaming exes instead of owning your part, to childhood attachment wounds resurfacing in adult relationships, to being quick to judge and slow to say sorry. Chalene explains why arrogance can quietly protect you from ever seeing your own role in the breakup or blowup, and why the healthiest relationship you can build is the one with yourself. Topics discussed: toxic relationship patterns, attachment style, arrogance in relationships, empathy, self-sabotage, therapy, magnesium and brain function   Midi Health hormone and menopause care

Trump considers temporarily withdrawing Attorney General Todd Blanche's nomination. A government report shows the economy has slowed more than expected. And a FIFA investment plan sparks the threat of a World Cup boycott. AP Photo/Mark Schiefelbein  Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, I'm connecting the topic of this podcast with my most recent vlog titled, "How to Be More Consistent." In this episode, I break down why most people who responded to my question on Instagram struggle with consistency and usually, it's not motivation. Pulling from Atomic Habits, I share how I built my morning run, my meal prep, and my training around systems, not willpower.CHAPTERS00:00 Why This Episode Is All About Consistency02:27 The Cycle05:29 Here's What People Said They Struggle With Most 06:26 What Makes Kobe & MJ Different From Everyone Else09:43 My 20 Years of the Same Training Movements11:21 Habits, Evidence, and Identity15:37 Goals vs. Systems: Why Systems Win20:47 My 5AM Wake-Up and Morning Run Routine23:47 Designing Your Environment for Success28:56 The Meal Prep Story36:36 Priming My Habits45:04 Eliminating Decision Fatigue46:00 The Pros and Cons of Habit Tracking48:34 Consistently Good Beats Occasionally GreatORDER MY BOOK HERE: ⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210FOLLOW:Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠https://www.bareperformancenutrition.com/collections/performance-nutritionIG: ⁠instagram.com/nickbarefitness/⁠YT: ⁠youtube.com/@nickbarefitnessThis podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)MB01AQ7ZWU9L2R4