Podcasts about Pulling

In this new episode of HALO Talks, host Pete Moore sits down with David Appel from Korbe Health to dive into the rapidly evolving world of GLP-1s, fitness, and clinical care integration. Pulling from his experience as a longtime coach-turned-operator, Appel talks about the genesis of Korbe and how they're working to bridge the gap between telehealth, health clubs, and innovative weight loss solutions. They bring up marketing strategies that connect with new demographics, the challenges and opportunities of GLP-1 programming, and the importance of education for both fitness professionals and their clients. If you're curious about the future of fitness, medical wellness, and how health club operators can leverage these advancements to better serve their members, this one is a must-listen.  Regarding the role of provider relationships in weight loss success: "Through this provider relationship they're not going to ramp up the drug just to get the weight loss if you're not doing any of the other parts to help with it . . . because otherwise you're just going to end up feeling sick, because you have too much of the medication going on, your body isn't going to be able to adapt." Key themes discussed Integration of GLP-1 therapies with fitness and clinical care Marketing challenges for GLP-1 workouts in health clubs Creating specialized programming for GLP-1 users Partnerships between telehealth platforms and health clubs Addressing stigma and privacy for GLP-1 medication users Effects of GLP-1 on muscle strength and aging Education and training for trainers on GLP-1 protocols A Few Key Takeaways:  1.New Approaches to Programming & Marketing: David emphasizes the importance of offering low-impact, accessible workout programs for people on GLPs. However, clubs should avoid overtly labeling classes as "GLP Workouts" to spare members any stigma, instead designing inclusive, beginner-friendly options. The success comes from blending with existing offerings and focusing on education and engagement. 2. Partnerships and Revenue Sharing: Appel explains that Korbe partners with established fitness chains like InShape Family Fitness, using marketing agreements involving SMS, email, and in-club signage. They've seen successful campaigns, with up to 3% penetration in club populations through integrated services and revenue share models. 3. Importance of Ongoing Support and Telehealth: Korbe Health provides telehealth care without long-term contracts or membership fees. Members get virtual consultations and ongoing support, leading to better retention and more effective weight loss compared to drop-shipped, no-support solutions. The personal provider relationship is critical to sustainable results. 4. Market Challenges and Opportunities: The industry is still the "Wild West" with many low-cost and questionable suppliers. David stresses the importance of using vetted providers and compounding pharmacies. He believes health club operators should see GLP integration as an opportunity, not a threat, to grow their business and deliver improved outcomes for their members. Resources:  Dave Appel: https://www.linkedin.com/in/dave-appel-8211305  Korb Health: https://www.korbhealth.com Integrity Square: https://www.integritysq.com Prospect Wizard: https://www.theprospectwizard.com Promotion Vault: https://www.promotionvault.com HigherDose: https://www.higherdose.com

What exactly should we be looking for in our cylinders? Plus torque tales, making TBO, and overzealous manufacturers. Email podcasts@aopa.org for a chance to get on the show. Join the world's largest aviation community at aopa.org/join Full show notes below: Jared asks what he should be looking for with his borescope. He's seen bad valves and what that looks like, but he's also hoping to see what bad scoring and other things. Colleen stresses to focus on what goes wrong with a cylinder, and being able to identify those attributes. Things like broken rings, piston pins, detonation signature, etc are identifiable, and can be examined. Paul said rust is always something to look for, but most cylinders have some. Knowing how much and why it's there is what matters. Mike said rust would cause him to consider the camshaft on an airplane in a pre-buy situation, for example.   Chad has a new Cessna turbo 206. He wants to be sure to get to TBO and then some. Paul said the one thing he needs to do is fly as often as possible. He is flying 400 hours a year, which the hosts love. He asks if he can fly a maximum continuous power, and the hosts agree that he can, so long as his cylinder head temperatures are within spec. The book tells Chad to lean to peak turbine inlet temperature, and not to run lean of peak. He wants to know if this is a real threat or a hollow one. Once again, the hosts agree that it's a hollow threat, and that he should operate lean of peak if he can. They also discuss the myth of turbo cooldowns. Mike said George Braly instrumented a turbo and found that it actually got hotter as it sat on the ramp “cooling down.”   Serrhel is sick of the Continental maintenance schedule. He has a Cirrus that is under warranty, and he's required to do the maintenance as scheduled. At 300 hours an injector cleaning was required, and only a few months later, the injectors had to be cleaned again during the annual. Cirrus and Continental required it, even after some pushback. Paul said manufacturers don't buy into the probability of maintenance induced failures or in the concept of reliability centered maintenance. The discuss the reasons why manufacturers think this way, and Mike said a conversation with a factory representative taught him that they basically don't trust GA pilots and owners to maintain aircraft at a high level.   Patrick is throwing down a challenge to Paul. He said Paul always stresses that when tightening case through-bolts, you torque simultaneously with torque wrenches on both sides at the same time. Old Continental videos say the same, but the video shows the technicians only torquing on one side at a time. Despite the guidance, Paul said it doesn't make sense to put a torque wrench on both sides at the same time. Mike said if you put a torque wrench on both sides, one side will be torqued dry and hit the pre-load spec too early. Mike and Paul then get into a debate about how the logbook entry should be made when if you decide not to follow Continental's advice. Patrick further mentions that the Continental service manual doesn't say it should be simultaneously.  

We have a very special episode for you today! Chris coaches a brave soul live on our podcast. Nikky gets coached on the deeper “why” behind her rushing, overdoing, and defaulting to “I'll just do it” — and how these patterns can quietly suffocate your health, your joy, and your ability to live with real intention. It's a rare honour to listen in on a very personal coaching session, so a big thank you to Nikki for allowing us to publish this episode. And also give Nikky some virtual/energetic love and compassion, as you listen to this intimate conversation. You'll hear how easy it is to fall into “life hacks” and coping strategies… and why real change often requires going deeper than mindset alone. Today's episode gives you a glimpse into our “metaphysical” side of healing, which we call “Spark”. Spark is a CRITICAL piece that is often missed in the health industry. It gets to the very root of body burnout, by identifying deep-seated beliefs and stories that are causing sickness, and keeping you stuck from healing. Essentially, the process dives deep into your brain, your nervous system and your unconscious mind, and rewires your healing abilities from within. In today's episode, Chris coaches Nikky on: Chris's “twitch grass” metaphor (and why it's the perfect picture of subconscious programming that spreads into every area of life) The hidden rulebook Nikky has been living by: “I need to do the things that need to be done” — and how it creates pressure, overwhelm, and resentment underneath the surface The “good girl” conditioning that can start early (being the helpful one, the compliant one, the one who keeps it together) and how it shapes adult behaviour, boundaries, and people-pleasing Scarcity mindset + rushing energy: why it can make you productive… but also makes you do a “pretty crappy job” when you're trying to clear your plate fast Using “FUSES” (Frustrations, Uncomfortable Sensations, Emotional Situations) to find your triggers in real time — and trace them back to the belief underneath What it actually looks like to do the deeper work: journaling, reflection, asking better questions, and being willing to dig even when it's inconvenient Show Note Links: Join our free LIVE coaching workshop: “It's A New Life For Me” Join our Ending Body Burnout Method here. Take Chris & Filly's Ending Body Burnout Assessment here Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

February 13, 2026 ~ Steve Dolunt, Retired Detroit Police Assistant Chief discusses ICE pulling out of Minnesota and the latest in the Nancy Guthrie disappearance. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

THE TIM JONES AND CHRIS ARPS SHOW 0:00 SEGMENT 1: Josh Hawley erupts at MN AG over fraud scandal || Pulling ICE out of Minnesota 16:49 SEGMENT 2: Admiral Chuck Williams || TOPIC: Sanctuary cities, ICE, and how it ties back to the 9/11 attacks || Are cartel drones to blame for closing down the airspace over El Paso, Texas? || His book “Perspective - From the War Room to the Boardroom: 7 Leadership Actions You Can Take to Improve Your Organization and Career”book.williamschas.com 32:00 SEGMENT 3: CHRIS’ CORNER, everyone wants spending cuts, not just these https://newstalkstl.com/ SHOW PAGE - https://newstalkstl.com/tim-jones-chris-arps/ FOLLOW TIM - https://twitter.com/SpeakerTimJones FOLLOW CHRIS - https://twitter.com/chris_arps 24/7 LIVESTREAM - http://bit.ly/NEWSTALKSTLSTREAMS RUMBLE - https://rumble.com/NewsTalkSTL See omnystudio.com/listener for privacy information.

THE TIM JONES AND CHRIS ARPS SHOW 0:00 SEGMENT 1: Josh Hawley erupts at MN AG over fraud scandal || Pulling ICE out of Minnesota 16:49 SEGMENT 2: Admiral Chuck Williams || TOPIC: Sanctuary cities, ICE, and how it ties back to the 9/11 attacks || Are cartel drones to blame for closing down the airspace over El Paso, Texas? || His book “Perspective - From the War Room to the Boardroom: 7 Leadership Actions You Can Take to Improve Your Organization and Career”book.williamschas.com 32:00 SEGMENT 3: CHRIS’ CORNER, everyone wants spending cuts, not just these https://newstalkstl.com/ SHOW PAGE - https://newstalkstl.com/tim-jones-chris-arps/ FOLLOW TIM - https://twitter.com/SpeakerTimJones FOLLOW CHRIS - https://twitter.com/chris_arps 24/7 LIVESTREAM - http://bit.ly/NEWSTALKSTLSTREAMS RUMBLE - https://rumble.com/NewsTalkSTL See omnystudio.com/listener for privacy information.

(00:00) — Getting started: Early interest and a high school health pathway with real certifications(01:35) — Small border town roots: Del Rio, one high school, and limited options(02:35) — Finding a “seed”: Family illness, cancer curiosity, and early research(03:40) — Choosing a college: Looking for rigor, research, and premed support(05:54) — Where guidance came from: Personal research and professional advising(07:35) — Plugging in: Using a premed society to meet advisors and med schools(08:18) — Competition culture: Staying in your lane amid big‑school premed vibes(10:13) — Toughest premed shift: Independence, rigor, and learning to use office hours(11:24) — College to med school: Fire‑hydrant learning and lingering imposter syndrome(13:15) — Asking for help earlier: Seeing peers model it and dropping the pride(13:55) — Biggest time waste: Grind culture and recopying notes vs smarter study(15:15) — How hard to push: Pulling back without tanking performance and pressure talk(19:00) — Pomodoro explained: Focus blocks, real breaks, and building stamina(21:10) — Study tools: Anki, YouTube resources, and iPad drawings for anatomy(22:40) — Sciences reality: Hating Gen Chem, loving visual organic chemistry(25:06) — Getting through hard prereqs: Treating them as a rite of passage(26:00) — App strategy: Using campus visits to set the bar and plan experiences(27:10) — Interviews: First invite joy, MMI's lack of feedback, and virtual hiccups(30:27) — Acceptance: Texas pre‑match call and the relief of a safety net(31:58) — No backup plan: Optimism, gap‑years okay, but eyes on the prize(33:30) — Support in med school: Family, friends, and “trauma bonding” with classmates(34:19) — Hardest part: Setbacks and remembering your why(35:10) — Most surprising: Intensity you can't grasp until you're in it(35:49) — Final advice: Return to your why and stop comparingKaylah, a fourth-year medical student, traces her path from a small border town in Del Rio, Texas to medical school by leaning into curiosity, community, and smarter studying. In high school, a career and technical education program let her earn healthcare certifications that sparked real clinical interest. As an undergrad at Texas A&M, she sought academic rigor and built-in research while learning to ask for help sooner—through office hours, professional advising, and a premed society that brought advisors and medical schools to campus.She shares the toughest moments too: a rocky transition to college, being humbled by General Chemistry (but loving visual organic chemistry), and navigating a competitive premed culture by staying in her own lane. Inside medical school, she talks imposter syndrome, the fire‑hydrant pace of learning, and how Pomodoro, Anki, and visual tools on her iPad kept her grounded. She opens up about the stress of MMIs and virtual glitches, the relief of a Texas pre‑match call after three interviews, and the power of friends and family when things get heavy.If you're weighing how hard to push versus how smart to study, or how to keep your “why” front and center, Kaylah's candid reflections will help you recalibrate.What You'll Learn:- How to plug into advising and support even at large schools- Ways to manage competition by staying in your lane- Smarter study methods: Pomodoro, Anki, and visual learning- Handling MMIs when there's no feedback or affirmation- Keeping your why alive through setbacks and intensity

Ever wonder why seeing another neurodivergent person succeed can literally change your life? This week, David and Isabelle bring you the second half of their conversation with Jesse Sanchez, Executive Director of the Neurodiversity Alliance, and it goes deep. They're talking about the kind of mentorship that doesn't happen in an office—it happens in moments of "wait, you do that too?" They also get brutally honest about why neurodivergence isn't just a rich kid's diagnosis, it's an intergenerational survival story that intersects with race, class, incarceration, and educational access in ways we desperately need to talk about.Missed Part 1 of this conversation? Catch up here.Jesse shares his own story: growing up with a single mom who left home at nine, a father in federal prison, navigating the world as a first-gen, low-income, multiracial kid—and how none of the incredible educational access programs he benefited from ever addressed the neurodivergent piece. David drops the "glasses metaphor" that'll make you rethink everything. And Isabelle connects the dots between pulling all-nighters, calling it a moral failing, and why our school system was literally designed to create worker bees during the Industrial Revolution (spoiler: neurodivergent brains were never meant to fit that mold).If you've ever felt like an imposter for doing things differently, this episode is your permission slip to stop hiding!Here's what's coming your way:Why real mentorship is exposure to a reality you didn't know existed—not instructions on how to succeedHow seeing a successful neurodivergent person changes the way you view yourself (and why that matters more than any advice)The intersectionality we're not talking about: neurodivergence, unemployment, incarceration, economic insecurity, and social justiceJesse's powerful story of intergenerational neurodivergence and why he's bringing neuro-inclusive practices to NYC public schoolsWhy your all-nighters aren't a character flaw—they're an accommodation (and how that reframe changes everything)The glasses metaphor: imagine never getting glasses until your 30s. That's undiagnosed ADHD.What Jesse would tell his 5-year-old self entering the school system (grab tissues for this one)-------Wait—What's That? Here are some of the terms and people mentioned in this episode explained:Mentorship (the real kind): Not lectures about success—it's living life together and taking the behaviors you like while leaving the rest. It's "try my biscuits and gravy" energy. Exposing someone to a reality they didn't have before.Normalization: Making something feel normal by seeing it modeled by others. When you see another neurodivergent person succeed while doing things differently, it normalizes your own approach and reduces shame.Moral Failing: The story undiagnosed neurodivergent people tell themselves: "I pull all-nighters because I'm lazy/broken/bad"—instead of recognizing it as an accommodation for how your brain works.Accommodation: A strategy that helps you work with your brain instead of against it. Pulling an all-nighter isn't cheating—it's an accommodation. Just like glasses.Intergenerational Neurodivergence: ADHD and other neurodivergent traits often run in families. Jesse talks about his mom's undiagnosed ADHD and how neurodivergence intersects with intergenerational trauma and survival.Intersectionality: How different identities (race, class, neurodivergence) overlap and create unique experiences. Jesse emphasizes how neurodivergence intersects with being low-income, first-gen, Latino—and how that's overlooked in social justice work.Social Capital: The networks and resources you access through community. The neurodivergent community shares social capital—connecting first-gen students with Ivy League students, leveling the playing field.The School System's Origins: Our current education system was designed during the Industrial Revolution to create efficient worker bees for factories. Everything from the bells to the desks to the subjects was built for output and performance—not for neurodivergent brains. Learn more about the factory model of education: https://en.wikipedia.org/wiki/Factory_model_school-------

Join Ascend for porn recovery and accountability: https://highnoon.org/ascend You hate porn… so why does it keep pulling you back?  In this episode, we unpack how porn can function like an abuser - building trust, meeting a real need, creating arousal, and then locking you into secrecy and shame. If you're tired of fighting yourself and ready to step into healing and real freedom, you don't have to do it alone. 

Mike and Charlie recapped the Pelicans' blowout victory over the Kings and previewed the upcoming LSU baseball season. The guys interviewed Jono Barnes, the Director of the Urban League of Louisiana, and Chris Dodson, an NBA reporter. Chris Blair, the voice of the LSU Tigers, joined Sports Talk. Steve and Charlie spoke to Dalton Wasserman, the co-host of the PFF College Football Show.

The Mike Calta Show Featured Cut

This is the weekly message from Thrive Church Online with Pastor Adam.

Alex Gleason was one of the main architects behind Donald Trump's Truth Social. Now he focuses on the intersection of nostr, ai, and bitcoin. We explore open source ai agents, such as OpenClaw, and the wider implications of the tech on society.Alex on Nostr: https://primal.net/p/nprofile1qqsqgc0uhmxycvm5gwvn944c7yfxnnxm0nyh8tt62zhrvtd3xkj8fhggpt7fyClawstr: https://clawstr.com/Soapbox Tools: https://soapbox.pub/toolsMy bot's nostr account: https://primal.net/p/nprofile1qqsfzaahg24yf7kujwrzje8rwa7xmt359tf9zyyjeczc9dhll30k8pgmlfee2 EPISODE: 190BLOCK: 935786PRICE: 1422 sats per dollar(00:02:30) Value-for-value, no sponsors, and show philosophy(00:02:39) Alex Gleason returns to talk AI(00:03:56) From vibe coding to open-source agents with memory(00:05:24) Messaging-first UX: Signal, Nostr, WhatsApp as AI interfaces(00:06:10) Why chatbots beat traditional AI apps for mainstream users(00:07:07) Open protocols pain vs closed platforms; Bitcoin and Nostr(00:08:52) Automating social games: price tracker and agent posting on Nostr(00:10:01) AI mediators for collective action, constitutions, and nonprofits(00:11:46) Scaling governance: trust, bias, and Discord vs freedom tech(00:13:14) Bot barriers on centralized messengers and need for open chat(00:14:04) Clawstr: decentralized AI-to-AI discussions on Nostr(00:15:21) Hype vs reality in AI agents; emergent behaviors and money(00:16:26) Agentic payments: bots with Cashu wallets and earnings(00:18:40) Agents solving UX pain: relay management, keys, and UTXOs(00:20:00) Cold storage approvals with chat agents: a new wallet paradigm(00:20:22) Specialized agents, skills, and distribution challenges(00:22:34) Cost tradeoffs: pay another agent vs build skills yourself(00:24:55) Token burn lessons(00:27:44) Beyond OpenClaw: bloated stacks, Icarus, and cost-optimized agents(00:28:52) Hybrid model routing: local small models with cloud for heavy lifts(00:29:47) Agents paying humans directly: disintermediating platforms(00:30:47) Voice, screens, and form factors: AirPods, text, and brain chips(00:33:01) Apple, privacy branding, and the Siri gap(00:34:35) Enterprise AI choices: Google, Microsoft, trust, and lock-in(00:36:01) Model personalities: Gemini concerns and OpenAI "openwashing"(00:37:23) Obvious agent UX wins: flights, rides, and social media shifts(00:38:50) Local-first social: group chats, neighbors, and healthier networks(00:40:16) Antiprimal.net: standardizing stats from Primal's caching server(00:43:34) Open specs, documentation via AI, and trust tradeoffs(00:45:18) Indexes vs client-side scans: performance and verification(00:46:20) APIs, rate limits, and a market for paid Nostr data(00:47:57) Agents and DVMs: paying sats for services on demand(00:48:49) Degenerate bots: LN Markets, costs, and Polymarket curiosity(00:50:42) Truth feeds for agents: Nostr, webs of trust, and OSINT sources(00:53:51) Post-truth reality: verification, signatures, and subjectivity(00:56:04) Polymarket mechanics: on-chain prediction markets and signals(01:00:10) Trading perception vs truth; sports markets as timelines(01:01:45) The Clawstr token saga: hype, claims, and misinformation(01:07:11) Why meme coins are scams: no equity, utility myths, slow rugs(01:08:55) Pulling the rug back: swapping out, fallout, and donations(01:10:49) Aftermath: donating to OpenSats and lessons learned(01:12:14) Prediction markets vs meme coins: societal value distinction(01:15:25) Iterating beyond OpenClaw and MoltBook; experiments on Nostr(01:18:00) Do bots need Clawstr? Segregating AI content and labels(01:21:02) Reverse CAPTCHA: proving bot-ness and the honor system(01:23:38) Souls, prompts, and token costs; agents with personalities(01:27:01) Wrap-up: acceleration, optimism, and next check-in(01:28:21) Open-source models, China's incentives, and local hardware(01:30:06) The dream stack: home server agent, Nostr chat, hybrid modelsmore info on the show: https://citadeldispatch.comlearn more about me: https://odell.xyz

You jump into this episode balancing the reality of working gigs with the mindset that keeps musicians moving forward. From Dave’s recent experiences playing atypical rooms with Bitter Pill to cramming new material for Casual Gravity, you're reminded that momentum matters even when the crowd is small. Always Be Performing is not about scale, it's about consistency. That theme carries straight into the conversation with Laura Whitmore, whose career has been shaped by connecting people, creating opportunities, and knowing when to pull back just enough to build a sustainable life alongside the work. As Laura walks you through the birth and growth of the She Rocks Awards, you hear what it actually takes to build something lasting. It started small, grew through trust and partnerships, and evolved by treating the event like a show, with pacing, flow, and intention. You dig into what real visibility looks like, how to define success on your own terms, and why borrowed platforms are never enough to build a career. The takeaway is practical and clear: start with a big vision, set measurable goals, build community deliberately, and own your audience. This episode is a reminder that longevity comes from intention, preparation, and showing up with purpose, gig after gig. 00:00:00 Gig Gab 520 – Monday, February 9th, 2026 February 9th: National Pizza Day 00:01:00 Dave's Gig Updates Playing atypical venues with Bitter Pill Learning new songs with Casual Gravity Always Be Performing…even for the small crowds! 00:17:10 SPONSOR: Squarespace. Check out https://www.squarespace.com/GIGGAB to save 10% off your first purchase of a website or domain using code GIGGAB. 00:18:34 Guest co-host: Laura Whitmore 00:22:20 The love of connecting people and making things happen 00:23:08 Pulling back a little…to have a life Backstory in partnership with Guitar World and Parade 00:26:28 The green room at The She Rocks Awards is the ultimate networking event! 00:29:33 The Birth of the She Rocks Awards Writing a women-in-music blog at Guitar World, realizing the women in music didn't know each other… yet! Started as a breakfast (with sponsors…the cheapest meal of the day!). Orianthi performed, serendipitously. After two successful years, NAMM invited She Rocks into the event officially, and The Bangles performed. “You don't really know what you're capable of until you're challenged and take that leap of faith.” – Laura Whitmore 2026 was the 14th year of She Rocks Awards. 170 She Rocks Awards have been presented in the last 14 years. 00:34:51 “Is this ever going to come together?” is scary Reframe it with “how is this ever going to come together?” It takes a village, folks! 00:38:12 Having good partners helps 00:38:59 Create the event for yourself as an audience member That way you've got a stake in how it “feels” to attend, which means the audience is represented 00:41:16 Assembling the featured women Nominations at TheWimn.com Crafting the arc of the night by slotting the right people at the right spot. It's a show! 00:43:49 Managing the flow of the night She Rocks Awards YouTube Channel 00:46:58 People whose names became known after they were on She Rocks Queen Herby (as Amy Heidemann) Beaches PRS Guitars brings in the opening act, with a fantastic Artist Relations team 00:49:40 Defining valuable visibility What's your end goal? What are your metrics? What defines success? For your band, those might be: Did I get contact information? Did I build on success that I had before? Did this exposure opportunity help me grow to a new place/level? Start with big vision, small goals 00:54:16 You don't own social media platforms, so don't leave your audience there. Facebook used to let you message all your followers. Used to! If your audience is a subset of Facebook's audience, that's not your audience. Give them a reason to give you their email address. Gather those email addresses. Keep those pieces of paper – scan them! Spam laws might require you to prove it! 01:00:18 Gear Gab! Laura Whitmore is Sr. VP of Marketing at Positive Grid Spark practice amps (with an app!) Project BIAS X – Standalone or Plugin 01:07:36 Designing high-quality technology for a market with a budget 01:13:02 Gig Gab 520 Outtro Follow Laura Whitmore Check out TheWIMN.com (sign up for the mailing list for free! On Instagram On LinkedIn Contact Gig Gab! @GigGabPodcast on Instagram feedback@giggabpodcast.com Sign Up for the Gig Gab Mailing List The post Creating the Room You Want to Be In: Laura Whitmore and the She Rocks Story – Gig Gab 520 appeared first on Gig Gab.

If every food decision in your day boils down to “Is this going to make me fat?”…you're not alone.In this episode of The Weight Loss Podcast, we dig into what it actually means to be a mindful eater – and why the real question isn't “Will this make me gain weight?” but “How will this make me look, function and feel?”We chat about:The difference between eating on autopilot vs genuinely paying attention to how food affects your energy, digestion, mood and recovery.“Bread belly”, booze bloat and why some foods now hit you like a truck once you've cleaned things up.Fuel shifts – what's really happening when you drop the processed carbs, then feel awful after a blowout meal.Our simple Golden Triangle test (how you look, how you function, how you feel) to judge any plan or program.Pulling apart gimmicks like the Cookie Diet and 5:2 shake plans using common sense, not desperation.If you've spent years jumping on every new diet, ignoring how horrible you feel as long as the scales move, this conversation will help you start asking a better question:~“Is this way of eating actually healing me…inside and out?”Hit play to learn how to think for yourself in a noisy diet world – and build a way of eating you can live with for more than 12 weeks.How we can help you -• Calories Not Included – 87 fast, flexible and family-friendly recipes for people who are sick of weighing their lettuce.These recipes have been hand-picked by us out of our coaching program for busy people who want to look, feel and function better...without living by a set of rules and without the diet drama.You receive the book via instant digital download/email, and the book itself is ready to be printed for those who prefer their copies physical!• The Weight Loss Podcast Classroom – Our structured, affordable 12-week introductory education and support program proven to help busy people like you know exactly where to start, how to get on track and stay on track.Get started on a proven step-by-step path to taking control over your emotional eating, building healthy and sustainable habits that give you energy every day, improve your strength, fitness, body shape and confidence — without counting calories, following some silly unsustainable diet, dodgy supplements, expensive medications or feeling like you have to exercise for 300 hours per week.You will learn more in 12 weeks than you have the past 5-10 years when it comes to exercise, nutrition, habits and real, sustainable healthy change. That's our promise to you. This program is perfect for absolute beginners and/or people on a super tight budget. Please note it is not a coaching program.• The Weight Loss Podcast Academy – If you need personalised support as well as accountability, education, structure and direction from Matt

Tonight was night two of our exclusive bonus studio feed—streaming live to Twitch and then uploaded here as extra behind-the-scenes content just for you. Hit the link and jump into the secondary camera for a whole different angle on the show! We kick things off with a quick tribute and news update on Brad Arnold, the lead singer of 3 Doors Down, before heading straight to the guitar workbench. From there it's all shop vibes and tone tweaks: • Pulling tuners off a Kramer Baretta Special neck • Fresh strings on the RJ Broadcaster Telecaster (huge thanks again to Bay Area Rich!) • Ron jumping in to start work on a Washburn acoustic • Plus more live fixes, mods, and studio hang time If you love guitars, repairs, and behind-the-scenes stream energy, tonight's episode has it all. Check out the bonus feed now and hang with us in the shop!

How many credit cards is too many? Are premium travel cards actually worth those eye-popping annual fees? And what should you do when a card in your wallet stops pulling its weight? This week, Jean Chatzky is joined once again by money expert Vivian Tu for a listener mailbag all about credit cards, points, and smart strategies for getting real value, without paying unnecessary fees or interest. Together, they break down: How to decide if high-end travel cards like Amex Platinum or Chase Sapphire Reserve are actually worth the cost The smartest way to evaluate card perks — from lounge access to travel protections — in real dollar terms When it makes sense to downgrade a credit card How to use points efficiently without spending hours comparison shopping What to say if you call your credit card company to ask for a lower interest rate How to switch cards while protecting your credit score and account history

South Carolina got a taste of snow... but Southeast Texas turned it into a full wonderland meltdown!

Like most great CEOs, growth is a major part of John Snyder's focus. He runs NetFriends and understand the power and value of marketing. In this episode, he holds nothing back. Pulling away the veil to show his thought process and decisions when it comes to marketing tactics and investment. He also covers ROI and sooo many golden nuggets along the way. You don't want to miss this one!

Tom Carroll, a Patriots reporter for WEEI, joined Sports Talk. Caroll broke down the Super Bowl LX matchup between New England and Seattle, highlighting the Patriots' run game, OC Josh McDaniels, and head coach Mike Vrabel.

During a birthday party, five-year-old Mia enjoyed playing, singing “Happy Birthday,” eating cake, and watching her friend open gifts. When everyone went outside to play, Mia said, “Mom, I’m ready to go.” They thanked their host. Pulling out of the driveway, Mia’s mom asked her to share the best part of her day. “Leaving,” said Mia. Smiling, she fell asleep before they turned the corner. Even if we don’t realize we’re exhausted, we all need physical, mental, and emotional rest. God also provides divine rest when we accept the good news of salvation through Christ, and spiritual rest daily as the Spirit enables us to live for Christ by faith. Those who place their trust in God can depend on His unending presence, unlimited power, and unchanging promises. Saved through Christ’s work on the cross, we can rest in the peace of His sufficiency (Hebrews 4:1-4). We can experience divine rest as a guarantee fulfilled eternally now and when Jesus comes again (vv. 5-8). “Anyone who enters God’s rest also rests from their works, just as God did from his” (v. 10). So, secured in Christ, we can enjoy a hope-filled life of surrender and loving obedience as we trust and rely on Him. Only He can provide rejuvenating rest yesterday and today and forever.

During National Heart Month, a new study emerged that shows the interactions a father has early on with children may have more impact on heart health. We asked Dr. Browne about this. We also talked about a new study from The World Health Organization highlighting that over a third of all cancer cases worldwide could be prevented.Image Courtesy of Griffin Health and Dr. Fred Browne

February 5, 2026 ~ Steve Dolunt, Retired Detroit Police Assistant Chief discusses the latest in the search for Nancy Guthrie and 700 ICE agents pulling out of Minnesota. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

If you have an early riser, this is the episode you are going to want to hear! Turns out, the answer to get them to sleep in might actually be getting them to bed earlier. Yes, it sounds counterintuitive but it's the truth and Jennifer and Laura will explain why this week on the podcast. Then, a mom in Michigan has a daughter that won't stop eating her hair. How does she get her to stop?

Get the Somatic Attachment Healing Course Free for Life When You Start Your 7‑Day Trial of the All-Access Pass. https://attachment.personaldevelopmentschool.com/somatic-attachment-healing?utm_source=podcast&utm_campaign=somatic-attachment-healing&utm_medium=organic&utm_content=pod-02-04-26&el=podcast If you feel like your Dismissive Avoidant partner is slowly disappearing — saying less, reaching out less, and emotionally checking out, you're not imagining it. Most Dismissive Avoidants don't leave with a dramatic breakup. They detach quietly first. In this episode, you'll learn the 3 clearest signs a Dismissive Avoidant is pulling away and preparing to leave, the real fear driving this behavior, and how a securely attached person responds in ways that protect their nervous system, boundaries, and self-worth. This isn't about chasing, over-functioning, or blaming yourself. It's about clarity, emotional safety, and responding from security, not panic.

AP Washington correspondent Sagar Meghani reports the Trump administration says it's immediately pulling about 700 immigration agents out of Minnesota.

Pulling your partner aside because of what they wore. What did you borrow and break? Private jets MAFs secrets Sophie's Junk - Her fake bum See omnystudio.com/listener for privacy information.

In this segment, Mark is joined by Duane Patterson with Hot Air and the Host of the Duane's World Podcast. Duane discusses the latest trending political news including President Trump and Tom Homan's decision to pull hundreds of ICE agents out of Minneapolis and the reasoning behind it.

It's the SEASON PREMIERE of SOLE FREE and we're kicking it off the only way that makes sense—live from the Got Sole NYC Sneaker Convention.We hit the floor, turned the cameras on, and let the culture talk. Pulling up with Fat Joe, Nigel Sylvester, Jim Jones, and more—talking sneakers, NYC energy, legacy, and what's actually moving the streets right now.No scripts. No filters. Just real conversations, real opinions, and real culture—straight from the convention floor.New season. Same soul.Welcome back to SOLE FREE.

for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com 

Let's Grow Pulling Live Podcast - 2/2/2026Brad Zeck - Zeck Family Farms & Their Micro Mini Tractor PullLisa Tatum - Talks Farm ShowCory Frank - Heads back to the Farm Show!-Watch every Monday at 7pm cst-

I have never loved an epistolary novel (a novel in letters). But at every turn Evans avoided the pitfalls. Not only that, but The Correspondent ends up being a rich, moving read. Tune in to find out how she pulls it off, what made me put it down--only to pick it right back up--and why this work deserves a closer look.

The boys break down the continuously developing situation in Minneapolis. Greg Bovino was kicked out and replaced with Tom Homan, but is that really going to matter? Homan is calling for a drawback of forces but it may just be to save face for the mass deportation effort that is growing more unpopular by the minute. Related to the unpopularity of recent events, there's been reported infighting within the administration with Kristi Noem trying to duck accountability and blame Trump and Stephen Miller for the heat she's been getting. And of course the HITO boys dive into exactly what OUR Democrats are doing. Shoutout Marie Concentrationkamp Perez!Subscribe to second channel: https://www.youtube.com/channel/UC3UoTN328OA7fK2dzicP-ZAEarly access on Patreon: https://www.patreon.com/headintheofficepodSubstack: https://headintheoffice.substack.com/HITO Merch: https://headintheoffice.com/ Get 40% off Ground News: https://ground.news/checkout/all?fpr=headintheoffice YouTube: https://www.youtube.com/channel/UC4iJ-UcnRxYnaYsX_SNjFJQTikTok: https://www.tiktok.com/@headintheoffice?lang=enInstagram: https://www.instagram.com/headintheoffice/Twitter: https://twitter.com/headintheofficeThreads: https://www.threads.com/@headintheofficeDiscord: https://discord.gg/hito Collab inquiries: headintheofficepod@gmail.comSeen on this episode: Minneapolis updates - https://www.yahoo.com/news/articles/police-officers-association-michigan-apologizes-205934636.html?guccounter=1&guce_referrer=aHR0cHM6Ly93d3cuZ29vZ2xlLmNvbS8&guce_referrer_sig=AQAAAFmTXYm9P38Ku3D1Ay4vrKfTgWAUsb8oi7d8d-oKZxamtI6rJKPCp6EjhMgFj75zeJt7FV0nuNKRXIqMs74K3YFIOZE-i8nBH8JbQ2l_WQDWXifCDf4x5D1zXqhwdqPMqDM0YKMjI8C-1eYq0rwUkp98T_HK-a3h1e5xn3EJFD55https://apnews.com/article/homan-minneapolis-immigration-enforcement-0d559bf53b630d7cc525fd3219f430bahttps://www.mprnews.org/story/2026/01/29/border-czar-tom-homan-gives-first-press-conference-in-minnesota https://www.fox2detroit.com/news/stick-woke-scum-michigan-police-association-apologizes-post-about-minneapolishttps://www.axios.com/2026/01/27/trump-stephen-miller-massacre-minnesota-shooting https://krcrtv.com/news/nation-world/protestors-outside-dilley-ice-detention-facility-met-with-tear-gas-in-clash-with-agentshttps://www.houstonpublicmedia.org/npr/2025/06/07/nx-s1-5425524/ice-raids-grow-tense-as-protesters-confront-immigration-agents/https://www.cnbc.com/2026/01/28/ice-immigrant-minnesota-contempt-released.htmlhttps://www.texastribune.org/2026/01/19/texas-immigration-ice-arrests-raids-police/https://www.houstonpublicmedia.org/articles/news/politics/immigration/2026/01/28/541993/dps-troopers-clash-with-protesters-outside-south-texas-ice-detention-facility/https://newrepublic.com/post/205803/stephen-miller-pulls-180-alex-pretti-killingIlhan Omar attacked - https://www.pbs.org/newshour/politics/what-were-learning-about-the-man-arrested-in-the-attack-on-rep-ilhan-omar FBI raids Fulton county election hubhttps://www.foxnews.com/politics/fbi-agents-search-election-hub-in-fulton-county-georgia

Now a month in to 2026, Tim and Steve cut through New Year noise to focus on what actually drives a purposeful life. They unpack the power of choosing a word for the year, share insights from friends and guests like Big Steve on making a difference and Bernie on staying relevant, and stress that real growth demands resilience, consistency, and sustainable habits. Pulling from Einstein and Socrates, they spotlight self-awareness, the people you keep close, and the daily choices that compound into a life with impact. This episode is a call to reflect, commit, and grow—without excuses or regrets. Key takeaway: Growth isn't accidental — it's built through commitment, clarity, and consistency.

In this breaking-news segment from The Clay Edwards Show, host Clay Edwards gleefully dives into Don Lemon's early Friday arrest by federal agents under the FACE Act (dubbed the "KKK Act" with a modern spin) for his role in a church protest in Saint Paul, Minnesota. Clay mocks the former CNN anchor—calling him "Lemonhead"—for allegedly storming a church like the "beaches of Normandy" around MLK Day, charging him with conspiracy to deprive rights while claiming he was just "reporting." Pulling from liberal outlets like Daily Beast (for those "liberal tears") and Fox News, Clay contrasts Lemon's defense with his own take: this wasn't journalism; Lemon was complicit, like an accessory in a bank robbery getaway car.   Tying it to "consequence culture" replacing cancel culture, Clay celebrates the shift—Democrats facing repercussions after years without—and links it to recent events like Alex Preddy's case, urging patience as justice unfolds slowly but surely. He warns against media hype suggesting losses for Trump allies, affirming "we're winning" with mugshots and perp walks ahead for Lemon. The rant pivots to commending everyday black folks for avoiding white liberal protests, avoiding becoming "human sacrifices" to spark another George Floyd-style uprising, as liberals crave racial division to fuel their narratives.   Raw, satirical takes on media bias, accountability, and staying out of the fray—essential listening for fans of unfiltered political commentary.

How should Christians think about artificial intelligence—and what does faithfulness look like in a rapidly changing technological world? Mark Vance is joined by Emily Jensen to begin a thoughtful, theological conversation about artificial intelligence. Rather than reacting with fear or hype, they explore how Christians can approach AI with wisdom, discernment, and confidence in God's design for humanity.Mark and Emily discuss why AI raises deeper questions about personhood, creativity, work, and trust, and why technology should be evaluated through a biblical lens rather than cultural panic. This first episode lays the groundwork for understanding AI as a tool—one that can shape society for good or ill depending on how it's formed, governed, and used—and prepares listeners for a deeper ethical and theological discussion in Part 2.Episode Highlights00:29 — Introduction to the conversation on artificial intelligence 01:11 — Why AI raises big questions for Christians 02:20 — Why the AI conversation isn't just about technology, but about humanity 03:37 — Cultural anxiety around AI and where that fear comes from 04:38 — The theological heart of the issue: what makes humans unique 05:50 — Why the world AI is shaping isn't the world Scripture describes 06:51 — Tracing where modern AI ideas come from historically 08:02 — Pulling back the curtain: what AI is (and isn't) actually doing 21:42 — Everyday examples of AI already shaping our lives 22:54 — The real question AI forces us to ask about meaning and value 24:00 — Convenience, automation, and the tradeoffs we rarely notice 25:56 — Why efficiency alone can't define what's good 26:54 — Where Christians should anchor their hope amid technological changeResourcesCornerstone Church Sermons: Listen onlineAsk Mark a Question! Suggest a topic or question for Mark to discuss on a future episode of the Equip Podcast!

In this week's episode, I am going over my favorite timing technique: solar returns. First, we'll get into an overview of what a solar return chart is, before I break down five key steps for interpreting a solar return. Further resources on solar returns can be found on my Substack, Astrology with Alice. Timestamps:0:00 – Introduction to solar returns6:57 – Pulling up a solar return chart8:43 – Step 1: The Sun 11:33 – Step 2: The Ascendant14:12 – Step 3: The Chart Ruler 17:41 – Step 4: The Moon22:33 – Step 5: Houses Emphasized Follow me on Instagram for more astro insights: @stalkaliceMusic is licensed from Soundstripe.Podcast Produced & Edited by Julia Bell at Breaking Thru Productions© 2026 Alice Bell. All Rights Reserved.

Energy gets drained when effort keeps pointing in the wrong direction. Many people stay busy but feel stuck because their actions react to the day instead of supporting the goal. Clarity returns when focus shifts from repeating the same response to choosing direction on purpose. Fitness, food, and daily choices become easier when energy aligns with intention instead of circumstance. This approach helps reduce frustration, protect momentum, and restore confidence in follow through. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://sharesyona.co/?url=perrytinsley RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

Pastor Mike continues the Reset and Renew series with a powerful call to clear out the lies, habits, and thought patterns that pull us away from God's best. Pulling from God's Word he reminds us that real renewal begins when we choose Truth over noise, Scripture over opinion, and God's voice over the enemy's lies.This message challenges us to put off the “old man,” reject ungodly thinking, and let the Word reshape how we see ourselves, our choices, and our future. When we anchor our minds in God's Truth, freedom follows — and the life He promises becomes clearer than ever. Hosted on Acast. See acast.com/privacy for more information.

In Hour 3, the WIP Afternoon Show tries their luck at snagging a coveted Jack Fritz autographed baseball card, while continuing the debate over the Eagles' offensive coordinator search.

Brandon Langley talks with Dave Kiehn about his new book, “Pulling the Thread." They discuss the process of uncovering deeper issues in a revitalization context by ‘pulling the thread,' patience in leadership, cultivating a healthy church culture, and more. Get Dave's new book here: https://a.co/d/bMgq75I.

Let's Grow Pulling January 26, 2026 - TPC 2026 (VOTING with Brent Yaron)

Let's Grow Pulling January 19, 2026 - Hildenbrand Shop Talk - "Loose Cannon Pulling Team"

Bickley and Marotta talk Suns, Bickley and Marotta talk Cardinals, and are joined by Bobby Hurley.

Ondrasik reveals the compelling science behind our behaviors and beliefs when it comes to the notion of trying. Pulling from positive psychology, the science of habit formation, research studies, and more, motivational speaker Carla Ondrasik guides us to proven-effective strategies for better doing—and ultimately to goal achievement and a more fulfilling life. Achievement is just one “do or do not” decision away, and it starts with eliminating “try” from our vocabulary. STOP TRYING! shows us how to do that.

Donor flexibility is the quiet superpower of retention - and it's about to become non-negotiable. We dig into why giving supporters control to pause, downgrade, skip, or shift billing dates doesn't fuel cancellations; it prevents them. Pulling lessons from the subscription world and real stories that celebrate customer milestones, we translate those insights into practical steps any nonprofit can take to keep monthly givers connected through life's ups and downs.If you're ready to reduce churn, lift lifetime value, and build trust that lasts, this conversation will give you the blueprint. Subscribe, share this with a colleague who manages recurring giving, and leave a review with one change you'll make to your donor portal this quarter.LettrLabs is the proud presenter of Missions to Movements. LettrLabs helps nonprofits build lasting donor relationships through real, handwritten mail that's fully automated - turning moments of intent into meaningful connection. From thank-yous to impact updates, they help you cut through with mail donors actually open, remember, and trust. Register now for the FREE Monthly Giving Summit on February 25-26th, the only virtual event where nonprofits unite to master monthly giving, attract committed believers, and fund the future with confidence. The Mini Monthly Giving Mastermind: A high-touch Mini Mastermind + optional in-person retreat (May 6-8) for nonprofit leaders that have an existing monthly giving program and ready to take it to the next level with 1:1 and peer support. Apply now! Let's Connect! Send a DM on Instagram or LinkedIn and let us know what you think of the show! My book, The Monthly Giving Mastermind, is here! Grab a copy here and learn my framework to build, grow, and sustain...

Jerry's back with Sean Payton, who revealed he's been picking Bill Parcells' brain about Jarrett Stidham. Are Jets fans pulling for Sam Darnold or rooting for his downfall, while Dolphins owner Stephen Ross has a lousy presser introducing his new head coach. Plus, Phillies broadcaster Ben Davis labeled the Mets "losers" - SHUT THE HELL UP!

You are connected to more than you realize.  Right now, as you listen to this, there are invisible threads running from your energy field to people, places, memories, and old versions of yourself. Some of these connections serve you. They feed you. They support your growth and your creations.  Others are draining you.  They're siphoning your life force. Pulling your attention backward. Keeping you tethered to realities you've outgrown. Every day, energy that could be going toward your creations is leaking out through these old attachments.This is a conversation about cutting those cords.  About reclaiming the energy that's been scattered across old relationships, old places, old identities. About gathering yourself back. About becoming whole again so you can create from your full power.  Cord cutting sounds dramatic. And in some ways, it is. You're about to sever connections that have been running for years—sometimes decades. You're about to take back energy you forgot you gave away. You're about to become more fully yourself than you've been in a long time.  But this isn't about anger or rejection. It's about completion. It's about honoring what was, and then releasing it so you can step fully into what's next.  Some of the cords you cut today were formed in love. Some were formed in pain. Some were formed so long ago you don't even remember creating them. It doesn't matter how they formed. What matters is whether they're still serving you.  You get to choose what you stay connected to. That's your power as a conscious creator. You get to decide who and what has access to your energy field.  Today, you're exercising that power.

Brent Daniels explains why getting the seller to drop the number first is the single most effective strategy for securing massive wholesale spreads. While many sellers will try to force you to make the first move, Brent reveals the specific psychological scripts and "anchoring" techniques to flip the script. Plus, hear the insane story of a seller who asked for $9,000 on a $212,000 house simply because nobody else bothered to ask the right questions. More of this on the TTP Training Program.---------Show notes:(0:50) Beginning of today's episode(1:28) Pulling prices out of your seller(2:34) Start talking about the condition of the property(4:37) Magical number in mind(8:05) Timeline is important----------Resources:To speak with Brent or one of our other expert coaches call (281) 835-4201 or schedule your free discovery call here to learn about our mentorship programs and become part of the TribeGo to Wholesalingincgroup.com to become part of one of the fastest growing Facebook communities in the Wholesaling space. Get all of your burning Wholesaling questions answered, gain access to JV partnerships, and connect with other "success minded" Rhinos in the community.It's 100% free to join. The opportunities in this community are endless, what are you waiting for?