Reset Button

Chase Bossart is a teacher and practitioner of Viniyoga, a holistic approach to yoga, and the founder of Yoga Well Institute, at Yogawell.com. We speak about balancing your system (mental and physical), coming alive, and Chase shares a breathing technique for calming your system and reducing anxiety.

Tiny Revolutions newsletter author Sara Campbell talks about meditation and the importance of in-person interactions.

Actor Eliza Shin talks with Dylan about self monitoring and the importance of maintaining connections with humanity: How we can infect each other with attention, caring, and support.

A tanka by Don Miller, from tinywords.com

Seminarian and interfaith minister Holly Wood ( https://twitter.com/girlziplocked ) talks about the powerful meditative effects of chanting, and urges us to listen to black women. Some chants she recommended: https://open.spotify.com/track/06upRjwyIDemdLqifcqiJs?si=qTWaWYzJRPO2S1TpGeWwew https://open.spotify.com/track/02XMse44oFoFe0e6dqqIUc?si=VYyaq_sRSCSY2mWz7TOqBw https://open.spotify.com/album/1PKJuD27v5XiBowxNeGvrc?highlight=spotify:track:3ZvlwQp7ZIDmTp9RF9nCJy And here's one that I have found particularly powerful: https://www.youtube.com/watch?v=NPszteX0z7k&feature=youtu.be

Introduction to this podcast, why it's called The Reset Button, open water swimming, a technique for self regulation that can help reduce anxiety, and a haiku from tinywords.com.

Just a short haiku by Gregory Longenecker. https://tinywords.com/2020/04/28/31993/

In today's one-minute episode, Dylan reads a one-line poem by Padma Thampatty. https://tinywords.com/2020/04/27/32054/