Podcasts about One Minute

Life can feel chaotic and many days you probably feel too busy for allll the things that come with weight loss.  On today's episode I am sharing my favorite hack to help you lose weight daily and it only takes ONE MINUTE.  This habit will: give you more control over food, leave you feeling more confident in your food choices, and keep you more present in your eating… aka leading to less overeating and less regret!   Listen to this episode today to get the hack you need so that you can lose weight even when life is crazy!

A conversation with Devori Nussbaum, a psychotherapist and Tanya teacher, about emotional honesty in our spiritual growth and living with open-hearted presence. Devori shares her unique approach to integrating Chassidus and psychotherapy, offering powerful insights into shedding old identities, processing the grief of life, and tapping into the opportunity for connection with G-d at every moment. Devori is an integrative psychotherapist who has trained in many different healing modalities including body psychotherapy, imago therapy, logotherapy, the energetics of food, quantum touch, breathwork, CBT, NLP, EMDR, IFS, inner child work and somatic modalities. She is also passionate about teaching Chassidus in a way that is accessible, relevant and embodied, showing people that these teachings are not just nice ideas, but a description of our reality. Get in touch with Devori and find out more about her work on www.devorinussbaum.com. * * * * * * *EPISODE SPONSOR: "Miss Rose is Worried" by Estee Cohen is a heartwarming story that shows that every child's individuality is a gift. Their quirks and character traits, if nurtured rather than suppressed, become the foundation of who they are meant to be. Link to purchase the book here: https://www.barnesandnoble.com/w/miss-rose-is-worried-estee-cohen/1146818067To inquire about sponsorship & advertising opportunities, please email us at info@humanandholy.comTo support our work, visit humanandholy.com/sponsor.Find us on Instagram @humanandholy & subscribe to our channel to stay up to date on all our upcoming conversations ✨Human & Holy podcast is available on all podcast streaming platforms. New episodes every Sunday & Wednesday on YouTube, Spotify, Apple Podcasts, and Google Podcasts.* * * * * * *TIMESTAMPS00:00 – Sneak Peek & Sponsorship02:25 – Meet Devori Nussbaum04:45 – The Power of Real Human Presence07:12 – What Is Chassidus Meant to Do for the Human Psyche?12:00 – Finding the Balance Between Presence & Spiritual Aspiration18:04 – Embracing the Void: Turning Emotional Numbness into a Portal for Growth21:15 – Seeing Beneath the Surface of Reality26:00 – How Unprocessed Grief Blocks Our Hearts—and How to Reopen Them30:11 - The Role of Grief in Spiritual Growth36:01 - Holy Honesty38:00 – Bringing G-d into Daily Life44:53 - Navigating the Fear of Change47:00 – Regulating Your Nervous System 54:30 – One Minute a Day: Building Presence in Busy Lives1:02:15 – Kavanah and Mitzvot: How One Moment Can Fill a Lifetime1:07:30 – Animal Soul vs. Divine Soul: A Compassionate Integration1:12:00 – Redefining Iskafya: Presence, Breath, and Spiritual Discipline1:16:30 – Choosing Growth vs. Chasing Perfection1:29:10 - Crumbling into Grief1:41:00 – How to Navigate Religious Trauma1:44:15 – Parents, Fear, and Compassion: Reframing the Narrative1:47:00 – The Magic of Retreats1:53:30 – Personal Journey: From Control to Joy1:57:05 – Presence, Honesty, and Shedding the Snake Skin1:59:00 – Host's Outro

Daily Dad Jokes (05 Jun 2025) The official Daily Dad Jokes Podcast electronic button now available on Amazon. The perfect gift for dad! Click here here to view! Email Newsletter: Looking for more dad joke humor to share? Then subscribe to our new weekly email newsletter. It's our weekly round-up of the best dad jokes, memes, and humor for you to enjoy. Spread the laughs, and groans, and sign up today! Click here to subscribe! Listen to the Daily Dad Jokes podcast here: https://dailydadjokespodcast.com/ or search "Daily Dad Jokes" in your podcast app. Interested in Business and Finance news? Then listen to our sister show: The Daily Business and Finance Show. Check out the website here or search "Daily Business and Finance Show" in your podcast app. Jokes sourced and curated from reddit.com/r/dadjokes. Joke credits: Old_Primary_5484, Mediocre_Metal_7174, Silent-Composer-873, mcdj, Wonderful-Talk-8041, 116AR, asromatifoso, Wild-Cost8151, Rastin_32, LeverpullerCCG, Darkforeboding, AJLister89, AnimatorNr1, , JamaVR, Aggravating_Dot_5217, Slowloris81, Impossibruh13, God-2008, Preparation-Logical Subscribe to this podcast via: iHeartMedia Spotify iTunes Google Podcasts YouTube Channel Social media: Instagram Facebook Twitter TikTok Discord Interested in advertising or sponsoring our show? Contact us at mediasales@klassicstudios.com Produced by Klassic Studios using AutoGen Podcast technology (http://klassicstudios.com/autogen-podcasts/) Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Dad Jokes (05 Jun 2025) The official Daily Dad Jokes Podcast electronic button now available on Amazon. The perfect gift for dad! Click here here to view! Email Newsletter: Looking for more dad joke humor to share? Then subscribe to our new weekly email newsletter. It's our weekly round-up of the best dad jokes, memes, and humor for you to enjoy. Spread the laughs, and groans, and sign up today! Click here to subscribe! Listen to the Daily Dad Jokes podcast here: https://dailydadjokespodcast.com/ or search "Daily Dad Jokes" in your podcast app. Interested in Business and Finance news? Then listen to our sister show: The Daily Business and Finance Show. Check out the website here or search "Daily Business and Finance Show" in your podcast app. Jokes sourced and curated from reddit.com/r/dadjokes. Joke credits: Old_Primary_5484, Mediocre_Metal_7174, Silent-Composer-873, mcdj, Wonderful-Talk-8041, 116AR, asromatifoso, Wild-Cost8151, Rastin_32, LeverpullerCCG, Darkforeboding, AJLister89, AnimatorNr1, , JamaVR, Aggravating_Dot_5217, Slowloris81, Impossibruh13, God-2008, Preparation-Logical Subscribe to this podcast via: iHeartMedia Spotify iTunes Google Podcasts YouTube Channel Social media: Instagram Facebook Twitter TikTok Discord Interested in advertising or sponsoring our show? Contact us at mediasales@klassicstudios.com Produced by Klassic Studios using AutoGen Podcast technology (http://klassicstudios.com/autogen-podcasts/) Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Joe De Sena sits down with Jessica Buchanan, a humanitarian worker who was kidnapped in Somalia and held hostage for 93 harrowing days.   With no weapons, no training, and no escape in sight, Jessica relied on grit, faith, and the raw power of the human spirit to survive. She shares the terrifying details of her abduction, the mental strength it took to stay alive, and how she turned her pain into purpose.   If you've ever doubted your own resilience, this conversation will remind you: you are stronger than you think.   Timestamps: 00:00 Intro 00:50 Jessica's 93-Day Kidnapping Story 01:21 Realizing Inner Strength in Captivity 04:09 The Value of Manufactured Adversity 06:24 What Happened in Somalia 12:09 Building Mental Resilience, One Minute at a Time 14:48 The Rescue: Navy SEAL Operation 20:05 Life After Trauma and Finding Purpose 21:39 How to Connect with Jessica 21:53 Final Message   Connect to Jessica: Website: jessbuchanan.com Instagram: @jessicacbuchanan Facebook: Jessica Buchanan LinkedIn: Jessica Buchanan YouTube: Jessica Buchanan

It is graduation season—a time to celebrate the achievements of all our young people. Across our communities, diplomas are in hand, photos are being taken, and caps are soaring in the air—marking a joyful and momentous time for students and their families. Now that one chapter is ending, many young people will ask themselves: How should next chapter read? To every graduate: move forward with faith and courage, seek truth, serve your community, love generously, and remember—you are never alone. May your next chapter be one of purpose, guided by faith, and rooted in trust. Let God lead you and he will take you to heights beyond what you can imagine. Congratulations, graduates of 2025.

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Chcę odebrać dostęp do 100% bezpłatnej lekcji video na której dowiem się jak mówić płynnie po angielsku: https://teacherola.com/video

Host Benjamin Shapiro challenges Matthew McGrory, Co-founder and CEO of Arwen AI, to a playful rapid-fire round: name as many social media platforms as possible in 30 seconds. The result is a lighthearted exchange that underscores the generational and professional lenses through which people experience digital media. While Matthew humorously leans on his teenage children's usage patterns, Benjamin rattles off a diverse list of platforms including TikTok, YouTube Shorts, Discord, Reddit, and more. This brief but lively segment highlights the expanding and fragmented nature of the social media ecosystem—an environment where staying current is both a personal and professional challenge.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Host Benjamin Shapiro challenges Matthew McGrory, Co-founder and CEO of Arwen AI, to a playful rapid-fire round: name as many social media platforms as possible in 30 seconds. The result is a lighthearted exchange that underscores the generational and professional lenses through which people experience digital media. While Matthew humorously leans on his teenage children's usage patterns, Benjamin rattles off a diverse list of platforms including TikTok, YouTube Shorts, Discord, Reddit, and more. This brief but lively segment highlights the expanding and fragmented nature of the social media ecosystem—an environment where staying current is both a personal and professional challenge.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, microgreen farmers Blake Cowling and Austin Collins of Scintilla Farms share how they approach new chefs about their microgreens.   Subscribe for more content on sustainable farming, market farming tips, and business insights!   Get market farming tools, seeds, and supplies at Modern Grower. Follow Modern Grower:  Instagram  Instagram Listen to other podcasts on the Modern Grower Podcast Network:  Carrot Cashflow  Farm Small Farm Smart  Farm Small Farm Smart Daily  The Growing Microgreens Podcast  The Urban Farmer Podcast  The Rookie Farmer Podcast  In Search of Soil Podcast Check out Diego's books:  Sell Everything You Grow on Amazon   Ready Farmer One on Amazon **** Modern Grower and Diego Footer participate in the Amazon Services LLC. Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Memorial Day marks the unofficial start of summer, and many families will gather for celebration, rest, and time together. But at the heart of this day is a solemn and sacred remembrance—the sacrifice of the brave men and women who gave their lives in service to our nation. The courage of all those who have laid down their lives for us reminds us that freedom is not free. Memorial Day invites us to remember that we are one human family—and our shared story is filled with true heroism, love, and sacrificial service. As one nation under God, may we remain united in our prayer and in gratitude and respect for those who have served and those who continue to serve, for their families, and for lasting peace today and always.

Send us a textHere in the United States on this long holiday weekend, don't forget to honor those who made the ultimate sacrifice on Memorial DaySupport the showHave a question, suggestion or comment? Please email me at practicalpreppodcast@gmail.com. I will not sell your email address and I will personally respond to you.

ONE MINUTE AND YOUR IN IT FEATURING THE NBA AND NHL PLAYOFF , GAME ONE OF THE EAST FINALS IN THE NHL AND GAME 1 OF THE WESTERN FINALS IN THE NBA , FEATURING TEAMS LOCATION AND GAME TIME 1 Minute 20 seconds Support the showJoin my team , if you got game join my team and do the co host thing ! Email Nextlevelsports57@gmail.com

May is Mental Health Awareness Month. I invite you to reflect its national theme this year: Community. Saint Paul reminds us that we are one body in Christ. When someone we love suffers, we suffer too. Mental health struggles can feel isolating, but hope and healing are truly possible, especially when we entrust ourselves to Gods infinite love and saving prayers. In our homes, communities, schools, and neighborhoods, may we nurture a spirit of empathy and presence to one another. Be attentive. Pray. Share encouragement. Together, with God's grace, we can ensure no one feels alone. If you or someone you care about is struggling, remember: you are not alone. They are there for you, and the Lord is in your midst, the one who transforms distress to peace; suffering to glory.

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Please join us Thursday evening at 6pm Utah time for a call-in show discussing the topic of "Are Mormons Christian?"This is part 2 of a weekly call-in show format that we are experimenting with.If you would like to join the show, please observe the following:1) Come prepared with a ONE MINUTE comment or question on the topic for the panelists to discuss. This is NOT the format to tell your moment story. If the panelists want to follow up with more questions they will do so.2) Please make sure that when you enter StreamYard your video and audio are fully enabled or you will not be added to the conversation.3) When you join, please share in the StreamYard group chat your comment or question so it can be considered by the moderators.4) The StreamYard link will be pinned as a YouTube comment at the beginning of the show.5) If you have a video comment or question that you want to share before the show airs, please send it to: mormonstories@gmail.com, and please consider posting it to TikTok and tagging it #mormonstorieslive.Show Notes for this episode can be found on the Mormon Stories Blog here. ___________________Show NotesYouTubeMormon Stories Thanks Our Generous Donors!Help us continue to deliver quality content by becoming a donor today: One-time or recurring donation through Donorbox Support us on Patreon  PayPal  VenmoOur Platforms:  YouTube  Patreon  Spotify  Apple PodcastsContact us:MormonStories@gmail.comPO Box 171085, Salt Lake City, UT 84117Social Media:  Insta: @mormstories  TikTok: @mormonstoriespodcast  Join the Discord

Marilyn and Sarah welcome back Deborah Pegues to discuss her new book, The One-Minute Mentor for Women. Learn how to be empowered to take charge of your money and conquer bad habits, fears, and uncertainties that hinder your success and stability.

Marketing, Business, News, Technology - Danny Brown

What if love, not hate, was our first response? What if we prayed for those who hurt us, gave without holding back, and showed mercy instead of judgment? Jesus said: “Love your enemies. Pray for those who mistreat you. Give to everyone who asks of you. Stop judging. Stop condemning. Be merciful.” Imagine the transformation—our homes filled with peace, our nation strengthened by compassion, our world healed by grace. It is not easy, but with God's help, it is possible. And it starts with us—right here, right now. One act of love. One prayer. One moment of grace. May we all take that step together today. With God's grace, we can each do our part to bring light into the darkness.

For this special Mother's Day episode of The Paige Kornblue Show, I put out a simple invite to some of the incredible mom friends in my life: “Stop by the studio and share one nugget about motherhood.” What followed were heartfelt, honest, and often emotional conversations - each one several minutes of wisdom, laughter, and truth. From a brilliant doctor and brand-new mom who opened up about her struggle to conceive, to entrepreneurs building PR firms and Pilates studios, to seasoned moms navigating college-aged daughters and business meetings… this episode is a celebration of moms doing the work and living the juggle. It's a tribute to the many layers of motherhood — the quiet strength, the loud love, and the stories we don't always get to tell.

Send us a textEven in the event of a short term, SHTF situation you need to have cash. Support the showHave a question, suggestion or comment? Please email me at practicalpreppodcast@gmail.com. I will not sell your email address and I will personally respond to you.

Send us a textSupport the showHave a question, suggestion or comment? Please email me at practicalpreppodcast@gmail.com. I will not sell your email address and I will personally respond to you.

Dave Crenshaw discusses how to find the energy to tackle your goals–when you really don't feel like it. — YOU'LL LEARN — 1) How to overcome procrastination in one minute 2) The five costs of multitasking 3) Why to pick a terrible stopping point Subscribe or visit AwesomeAtYourJob.com/ep1055 for clickable versions of the links below. — ABOUT DAVE — Dave Crenshaw develops productive leaders in Fortune 500 companies, universities, and organizations of every size. He has appeared in Time magazine, USA Today, FastCompany, and the BBC News. His courses on LinkedIn Learning have been viewed tens of millions of times. His five books have been published in eight languages, the most popular of which is The Myth of Multitasking—a time management bestseller. As an author, speaker, and online instructor, Dave has transformed the lives and careers of millions around the world.• Book: The Power of Having Fun: How Meaningful Breaks Help You Get More Done • Course: “Success Stories with Dave Crenshaw” • Course: “Time Management Fundamentals” • LinkedIn: Dave Crenshaw (Dave's video post) • Website: DaveCrenshaw.com — RESOURCES MENTIONED IN THE SHOW — • Researcher: Dr. David Strayer • Book: "Creativity: A Short and Cheerful Guide" by John Cleese • Past episode: 1010: Getting the Most Out of Generative AI at Work with Jeremy Utley— THANK YOU SPONSORS! — • Strawberry.me. Claim your $50 credit and build momentum in your career with Strawberry.me/AwesomeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This Sunday, as we celebrate Mother's Day, we honor the women who have given us life, love, and the courage to grow. Mothers, godmothers, and spiritual mothers reflect the very heart of God—nurturing life, forming souls, and offering love that is selfless, steadfast, and strong. In their sacrifices, we see the Cross. In their tenderness, the love of Christ. In their faith, the quiet power that builds the Church. Today, we give thanks for every woman who has poured out her life so that others might flourish in hope and holiness. Whether near or far, here or remembered in heaven, we celebrate you on this Joyous day. And we lift up in prayer all women who guide, protect, and lead with grace. May you be surrounded by peace and gratitude.

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It's our Good Friday to Easter special. Playlist: "3:16" by Collistar "What If?" by Sons of Intellect "I Wonder How" by Sounds Like Dsipl "His Passion for Mine" by Oakbridge "Were You There?" by Shai Linne "Spotless Crucifixion (ft. Elias)" by Mark 1 "Kngdm State of Mind, Pt. 2" by Cephas "Paid the Price (ft. Ryan Hylton)" by Reblah "Take Up My Cross (ft. Oscar The Disciple)" by Vytal One "The Power Of The Gospel (ft. Jimmy Dregz)" by Sounds Like Dsipl "Sauced In The Blood (ft. Rev J & Zelijah Tishbite)" by Shack Santima "The Gospel in One Minute (acapella)" by Lecrae "Not Too Late" by Saint James "Christ's Love (ft. Timothy Brindle)" by Zae da Blacksmith "Saved You Too" by Y.Shadey "Rise" by Deepspace5 "Risen (ft. Shai Linne)" by Hazakim "Conquer (ft. Theory Hazit)" by Propaganda Vote on the playlist at www.definitionradio.com/show/947 Leave your requests/shout-outs on our socials www.facebook.com/DefinitionRadio www.instagram.com/DefinitionHH www.twitter.com/DefinitionHH www.krosswerdz.com

As spring begins, we welcome a season of new life and fresh beginnings—both in nature and in our hearts. The blooming flowers, fresh air, and longer days remind us of God's beauty and grace, calling us to pause, give thanks, and embrace His creation with joy, and may renew our promise to be good stewards of this gift. Just as nature awakens after the stillness of winter, we, too, are invited to renewal. Let us cast off what burdens us. Move away from all behaviors not of God; and receive the hope that awaits us in Christ. This spring, may our faith grow stronger, our love deepen, and our hearts be made new in the radiant light of God's love.

Barstool's "One Minute Man" Kevin Clancy aka KFC joins Covino & Rich to discuss his rise to popularity and involvement with the Barstool brand, creating Barstool NY, his relationship with Barstool founder Dave Portnoy, all things New York Sports, and how his "3 Bean Gang" led to the launch of his own bottled Espresso Martini "Midnight Bean." Check him out @kfcbarstool on social media! #FSR #CRSHOW #OverpromisedSee omnystudio.com/listener for privacy information.

Barstool's "One Minute Man" Kevin Clancy aka KFC joins Covino & Rich to discuss his rise to popularity and involvement with the Barstool brand, creating Barstool NY, his relationship with Barstool founder Dave Portnoy, all things New York Sports, and how his "3 Bean Gang" led to the launch of his own bottled Espresso Martini "Midnight Bean." Check him out @kfcbarstool on social media! #FSR #CRSHOW #OverpromisedSee omnystudio.com/listener for privacy information.

ONE MINUTE AND YOUR IN IT , FEATURING THE NFL DRAFT TIME THE NBA SCORES AND MORE ! One minute and you're in itSupport the showJoin my team , if you got game join my team and do the co host thing ! Email Nextlevelsports57@gmail.com

DAY TWENTY-THREE April Mindful Minutes challenge:SETTLE INTO STILLNESS (23 minutes)Congratulations! You're in the final week of the April Mindful Minutes challenge!  It's time to level-up and experience longer periods of silence to truly practice cultivating a meditative state of mind.  I started you with baby steps with ONE MINUTE on Day One, leading you in “high guidance” mindfulness sessions. The meditations slowly got longer with “medium guidance” where I slowly lengthened the periods of silent meditation.  Now this week I am introducing TWO 10-minute stretches of silence with a brief intermission. You will hear the sound of bells, my voice, then I'll guide you back into the second 10-minutes of silent meditation. Days 23-25 will be the same giving you the opportunity to practice these longer silent meditations.  The only difference being each day getting one minute longer.  CHECK-IN: Before and after each practice I will invite you to check in and rate your stress level from 0 - 5.  Note if the number changed after your meditation.0 = low5 = highLet me know what your experience during this meditation.  I really want to know how it's going for you!⁠⁠Follow along daily for 30 days to create a meditation habit. ⁠⁠⁠⁠ Start anytime! To experience the cumulative benefits, practice daily, ideally at the same time every day. Use these episodes to best support YOUR meditation practice!I am recording these episodes for YOU! Come back to these episodes as often as you want!  Each Spiritually Fit Yoga podcast episode for this 30-day challenge can be found here on this Spotify playlist: ⁠⁠https://tinyurl.com/amelia-mindfulminutes⁠⁠Check in with me to let me know how this 30-day challenge is going for you! Leave a note in the podcast comments box below, ⁠⁠⁠⁠⁠⁠⁠⁠⁠DM me in instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠ connect with me on my website here⁠⁠⁠⁠⁠⁠⁠⁠⁠.My intention is to lead you to your personal power and peace through yoga, meditation, and mindfulness practices.To learn more about my classes, workshops, yoga and meditation retreats, follow me here:⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to my VIP newsletter!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram @spirituallyfityoga⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Escape to Costa Brava with Amelia! ⁠⁠⁠⁠⁠⁠⁠⁠⁠Yoga and meditation retreat at the sunshine coast of Barcelona, Spain! October 20-25, 2025 - I have one room left!⁠⁠⁠⁠⁠⁠⁠⁠⁠Find out more about me at SpirituallyFitYoga.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠Interested in Yoga Teacher Training with me? I offer a hybrid 200 hour YTT program which is Yoga Alliance certified. I also offer workshops, specialty certifications, and mentoring for teachers. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Insight Timer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to take LIVE online classes, as well as audio tracks with my yoga classes and meditations. Insight Timer is a free app.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Much love,❤️ AmeliaWould you like to support my podcast? ⁠⁠⁠⁠⁠⁠Subscribe to my podcast for as little as 99 cents per month. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your subscription supports my production costs and time to create these episodes for you. Thank you for supporting me!THANK YOU!If you found this episode valuable, share it with friends, tag me on social media (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@spirituallyfityoga), leave a rating and review. Spreading the word with your recommendation helps me reach others with my yoga & meditation offerings.THANK YOU TO MY PODCAST SPONSORUBINDI.COM, my booking site for my classes. Use code AMELIA to save 50% off the Essentials plan!

Children are precious gifts—in whom the Lord lives and dwells. They smile, they dream, they teach us how to love with open hearts and childlike trust. But not every child knows safety. Abuse leaves scars that can last a lifetime—wounds that silence joy and steal hope. April is Child Abuse Prevention Month—an opportunity to renew our sacred commitment to protecting the most vulnerable among us from every form of abuse. The Catholic Diocese of Arlington stands united with leaders across our communities to say: every child deserves safety, love, and support. Their lives are sacred and protecting them is our common mission. Let us come together—in prayer and in action—for the safety of all God's children. Because when we love and protect children, we serve their Creator.

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Burnie and Ashley discuss the Fed's hard line, Fyre Festival 2 cancelled, anime figures destroyed by US Customs, Rule 34, 4chan, Homestar Runner, 3/4 inch tapes, a microwave tangent, George RR Martin's lifetime curse, and how many words per day to write a novel.Support our podcast at: https://www.patreon.com/morningsomewhereFor the link dump visit: http://www.morningsomewhere.comFor merch, check out: http://store.morningsomewhere.com

This week, Christians around the world enter the sacred days of Holy Week. On Good Friday, we remember the Cross—where Jesus gave His life out of love for each one of us. Unite your sufferings to his and you will find the strength you need to carry your cross. But the story doesn't end there. Easter Sunday bursts forth with light and life—celebrating the Resurrection of Jesus Christ. It is the victory over sin, suffering and even death, a life of hope over despair. It's a new beginning for each of us! This Holy Week, may you come and rediscover the gift of faith, the peace of Christ, and the joy of Easter.

3pm: Guest - Adams County Sheriff Dale Wagner // Adams County sheriff opposes Washington’s ‘sanctuary’ law in heated congressional hearing // I Stand Corrected - Ask, Tell, Correct or Yell at John about anything // What the heck is with the shower head executive order?! // White House Announces End of ‘Biden’s Dumb War on Things That Work’ // Nik joins us to testify on John’s “One-Minute shower”

6pm: Guest - Adams County Sheriff Dale Wagner // Adams County sheriff opposes Washington’s ‘sanctuary’ law in heated congressional hearing // I Stand Corrected - Ask, Tell, Correct or Yell at John about anything // What the heck is with the shower head executive order?! // White House Announces End of ‘Biden’s Dumb War on Things That Work’ // Nik joins us to testify on John’s “One-Minute shower”

Palm Sunday marks the beginning of Holy Week, a time of deep reflection as we journey toward Easter. On this sacred day, we recall Jesus' triumphant entry into Jerusalem, where crowds welcomed Him with palm branches, proclaiming, “Blessed is He who comes in the name of the Lord!” As we hold our palms, we remember that Christ's path to glory was one of humility, sacrifice, and love. Holy Week invites us to walk with Him, embracing His call to faith and renewal. With the grace of God, do all that you can to make this the holiest of weeks. Slow down. Pray fervently. Re-read the Passion. Attend the Holy Thursday and Good Friday liturgies. Anticipate Easter with joy. Leave the crowd and walk with Jesus. In all these ways, you will have a holy week. May God's blessings be upon you these sacred days and always.

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New episode and yes, I am joining our enduro team on doing the 24hrs of Lemons 25hrs and 1 minute of Thunderhill on May 31. I can hear bill already typing a message to me about getting st43 brake pads. Also I got Togepy's new heart back. I am super excited to get this car back in running order and ready to put our best effort to fight at Gridlife's only west coast event this year.

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learn how to write 〝 (ten ten)

measure your progress with this video quiz

Welcome to Spiritually Fit Yoga with Amelia Andaleon! Day One of our April Mindful Minutes challenge:ONE MINUTE - PAY ATTENTION.CHECK-IN: Before and after each practice I will invite you to check in and rate your stress level from 0 - 5. 0 = zero worries/stress, 5 = feeling like you're going to lose it.From April 1 to April 30 I will offer you a mindfulness or meditation practice, starting with baby steps with one minute on April 1st to thirty minutes on April 30th. ⁠Learn more about this 30-day challenge here.⁠These podcast episodes will be posted daily at 7am PST. Follow along daily for 30 days to create a meditation habit. Start anytime! To experience the cumulative effect of a daily practice, show up consistently, ideally at the same time every day and do your best. As each meditation gets longer and longer, you can choose to follow the daily meditation as offered or repeat your favorite meditations. Choose what helps you best stick to a daily practice. If a one minute mindfulness practice feels like all you can do right now, then repeat the day one meditation for 30 days in a row. Use these episodes to best support your experience and evolution with YOUR meditation practice!I am recording these episodes for YOU! Come back to these episodes as often as you want! Check in with me to let me know how this 30-day challenge is going for for you! Leave a note in the podcast comments box below, ⁠DM me in instagram⁠, ⁠ connect with me on my website here⁠.My intention is to lead you to your personal power and peace through yoga, meditation, and mindfulness practices. To learn more about my classes, workshops, yoga and meditation retreats, follow me here:⁠Subscribe to my VIP newsletter!⁠⁠Follow me on Instagram @spirituallyfityoga⁠⁠Escape to Costa Brava with Amelia! ⁠Yoga and meditation retreat at the sunshine coast of Barcelona, Spain! October 20-25, 2025 (use promo code EARLYBIRD to save 300 euros!)⁠Find out more about me at SpirituallyFitYoga.com ⁠Interested in Yoga Teacher Training with me? I offer a hybrid 200 hour YTT program which is Yoga Alliance certified. I also offer workshops, specialty certifications (eg. Yin Yoga, Power Vinyasa, Art of Assisting), and mentoring for teachers. ⁠Learn more here.⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Insight Timer⁠⁠⁠⁠⁠⁠⁠ to take LIVE online classes, as well as audio tracks with my yoga classes and meditations. Insight Timer is a free app.⁠⁠⁠Much love,❤️ AmeliaWould you like to support my podcast?⁠Subscribe to my podcast for as little as 99 cents per month. ⁠⁠⁠⁠⁠⁠⁠ Your subscription supports my production costs and time to create these episodes for you. Thank you for supporting me through your subscription, ratings and reviews!THANK YOU!If you found this episode valuable, share it with friends, tag me on social media (⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠Facebook ⁠⁠⁠⁠⁠⁠@spirituallyfityoga), leave a rating and review. Spreading the word with your recommendation helps me reach others with my yoga and meditation offerings.PODCAST SPONSOR: ⁠UBINDI.COM⁠Looking for a no-nonsense booking platform for your in-person and online classes? Check out ubindi.com which for booking classes. It's simple and affordable. If you choose the annual Essentials plan, use the code AMELIA for 50% off. Thank you to ⁠⁠⁠⁠⁠⁠ubindi.com⁠⁠⁠⁠⁠⁠ for sponsoring my podcast.

Lent is a sacred season of penance, sacrifice, and renewal—a time to grow in virtue as we draw closer to Christ. The four cardinal virtues—prudence, justice, temperance, and fortitude—guide our Lenten journey and daily lives. Prudence calls us to make wise choices, discerning God's will in every moment. Justiceleads us to act with fairness, love, and mercy toward others. Temperance teaches self-discipline, helping us fast from excess and grow in spiritual strength. Fortitude gives us courage to carry our crosses, trusting in God's grace. By embracing these virtues, God transforms our hearts and deepens our faith. Through these virtues, we prepare for the joy of Easter and the fullness of Christ our Lord!

The Evil One wants us to feel overwhelmed by the immense suffering and need around us, tempting us to believe that our efforts are too small to make a difference. But Jesus assures us that he will transform, even the smallest offering—our “loaves and fish”—in miraculous ways. Every act of charity, no matter how small, has the power to uplift a heart, restore faith, and bring healing. A kind word, a simple prayer, or a helping hand can change someone's day—or even their life. When we entrust our prayers, sacrifices, and generosity to the Lord, He multiplies them beyond what we could imagine. Instead of despairing at the great need in the world, let us place our trust in Jesus, who takes what we offer and makes it enough. Through His grace, our kindness becomes an instrument of hope, spreading love and healing in our communities and beyond.