Podcast appearances and mentions of Sara Campbell

Sara takes an unflinching look at learning to trust our selves despite or maybe because of whatever messes we may have made in our lives along the way. What's the difference between the mind that aspires to our best intentions and the one that actually tries to put them into practice? What sort of wonderful demons can we look forward to making friends with along the way? Can we actually do Zen practice, or does it do us?? Find out here!

In this episode of the Flex Diet Podcast, I sit down with Dr. Sara Campbell, Ph.D., Associate Professor at Rutgers University, for a conversation about the bidirectional relationship between exercise and the gut microbiome. Dr. Sara Campbell returns to discuss her lab's cutting-edge research on the bidirectional relationship between exercise and the gut microbiome — including why consumer gut tests oversimplify a complex ecosystem, how antibiotics devastate exercise capacity in animal models, and why single-microbe probiotics miss the bigger picture of functional guilds. She also shares new findings on short-chain fatty acids, amino acid metabolomics after antibiotic treatment, and the emerging neuromuscular junction hypothesis. In this episode you'll learn: Why consumer gut microbiome tests are misleading and what functional guilds tell us instead How antibiotics devastate exercise capacity and the surprising metabolomic changes they cause The current evidence on probiotics for exercise performance and why single strains fall short What short-chain fatty acids do for gut health and exercise, and the emerging neuromuscular junction hypothesis Find Sara here:Rutgers Faculty Page Google Scholar: Sara Chelland Campbell --- The Flex Diet Podcast is brought to you by the Flex Diet Certification. Learn more at miketnelson.com Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter

Dr. Emily Dow, PhD, RD, is a researcher and registered dietitian working at the intersection of nutrition, resistance training, and gut health. Does vinegar actually do anything for your gut or your blood sugar? Can you trust a $200 mail-in microbiome test? Emily built her dissertation around questions like these, and her honest answers are a lot more useful than the marketing. Expect to learn what a 12-week resistance-training-plus-vinegar protocol did (and didn't do) to gut permeability, why a null result in a healthy population is still worth your attention, what the research really says about vinegar and glucose control, why the peptide boom warrants a hard dose of skepticism, what direct-to-consumer gut testing genuinely can and can't tell you, the underrated role stress plays in GI symptoms, and why the best practitioners do both research and hands-on coaching — and much more. — Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter Connect with Dr. Dow: Website: https://www.dremilydow.com Instagram: https://www.instagram.com/dremilydow Episodes you'll enjoy next: #127 — The Effect of Antibiotics on Muscle Mass & Cardiovascular Performance with Dr. Sara Campbell: https://flex-diet-podcast.simplecast.com/episodes/episode-127-the-effect-of-antibiotics-on-muscle-mass-aerobic-cardiovascular-performance-and-more-an-interview-with-dr-sara-campbell #222 — Nutrition, Supplements & Training with RD Sean Casey https://flex-diet-podcast.simplecast.com/episodes/episode-222-expert-insights-on-nutrition-supplements-and-training-with-registered-dietician-sean-casey Enjoying the show? Follow the Flex Diet Podcast in your podcast app so new episodes land automatically — it's the single best way to help others find it. Timeline  0:00 Intro 02:29 Vinegar Research Origins  04:12 Study Design & Training Protocol 07:42 Biodex Explained: Strength Testing  11:49 Research Tradeoffs & Null Results  14:49 Possible Mechanisms: Acetate  19:55 Glycemic Control & CGM Findings  22:21 Peptides: Hype and Risks  28:54 Microbiome & Performance Research 30:47 Gut Testing Skepticism  36:23 Stress and GI Symptoms  39:22 PhD to RD Fast Track  41:04 RD Exam Reality Check  44:25 Scope of Practice Basics  45:56 Referral Networks That Work  49:29 Research vs. Coaching Gap  58:51 Clients Drive Better Questions  01:05:26 Why She Started Instagram  01:09:58 Social Media for Academia  01:13:18 Training Goals and Tattoos  01:15:45 Where to Follow & Wrap Up   Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter

Scary Movie is back with a sixth instalment! But with so many divisive reviews and negative reception from critics and fans, what did the latest entry get right and oh so wrong? Find out in our group review.Follow the Complete Guide to Horror Movies podcast on our social channels below.↪ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠↪ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠↪ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠↪ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠↪ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to our YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠↪ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop our Store!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠↪ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tip us $5⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠↪ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Linktree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠↪ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Letterboxd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Scary Movie (colloquially known as Scary Movie 6) is a 2026 American parody film directed by Michael Tiddes and written by Marlon Wayans, Shawn Wayans, Keenen Ivory Wayans, Craig Wayans, and Rick Alvarez.It is the sixth installment in the Scary Movie film series, following Scary Movie 5 (2013), and has been referred to as the spiritual sequel to the first two films.It stars Marlon, Shawn, Anna Faris, and Regina Hall. The plot follows Cindy Campbell and her friends Ray Wilkins and siblings Shorty and Brenda Meeks reunited when the same masked killer from the first film resurfaces.A sixth Scary Movie film was announced in 2024 and later that same year, it was revealed to have the involvement of the Wayans family for the first time since 2001.Scary Movie was released in the United States by Paramount Pictures on June 5, 2026. It received negative reviews from critics.Cast- Marlon Wayans as Shorty Meeks- Wayans also portrays Joe Jackson in an in-film trailer, Tiffany Wilson from White Chicks (2004), and Count Brolock in a parody of Nosferatu (2024)- Shawn Wayans as Ray Wilkins- Anna Faris as Cindy Campbell- Regina Hall as Brenda Meeks- Olivia Rose Keegan as Sara Campbell, Cindy's older daughter- Cameron Scott Roberts as Jack, Sara's boyfriend- Savannah Lee Nassif as Tuesday Campbell, Cindy's younger daughter- Dave Sheridan as Doofy Gilmore / Ghostface (voice)- Cheri Oteri as Gail Hailstorm- Gregg Wayans as Brad Meeks, Brenda's son- Ruby Snowber as Elle, Brad's girlfriend- Sydney Park as Dei Meeks, Brenda's nonbinary child- Lochlyn Munro as Greg Phillippe- Benny Zielke as Jess, Greg's transgender son- Kim Wayans as Nurse Ratchett- Chris Elliott as Shorthand- Jon Abrahams as Bobby Prinze- Kenan Thompson as "Jermaine"- Carmen Electra as a bartenderAdditionally, Anthony Anderson, Kai Cenat, Teyana Taylor, and Shaquille - O'Neal cameo as themselves.Chapters00:00:00 Introduction & Movie Setup00:02:04 First Reactions to Scary Movie 600:05:00 Nostalgia Overload Criticism00:08:14 Marketing and Offensive Humor00:10:26 Shorty, Ray, and Character Focus00:12:34 Best Jokes and Opening Scene00:15:56 Favorite Laugh-Out-Loud Moments00:18:46 More Highlights and Cameos00:22:46 Political Humor Discussion00:27:38 Cindy and Brenda Underused00:30:48 Deleted Scenes and Trailers00:34:52 Character Writing Problems00:36:36 New Cast and Streaming Parodies00:39:30 Ghostface, Scream, and References00:43:45 Franchise Ranking Debate00:47:20 Comparing to Earlier Scary Movies00:51:05 Slapstick Comedy and Acting Issues00:55:10 Horror Parodies That Worked00:59:20 What Should Have Been Cut01:03:15 Strengths of the New Sequel01:07:10 Final Scores and Rankings01:12:45 Would We Watch It Again?01:17:20 Final Verdicts and Closing Thoughts01:21:08 Outro and Sign-Off

Sara delves into the thorny weeds of spiritual crises, starting with a raw one of her own, and how to work with listening practice in zazen. What is that black tangled knot in our chests and how might we untie it? What is spiritual crisis and can we be better off for having had it? How can we trust ourselves once we've noticed that we can't entirely be trusted?? Find out here!

Sara gives us an insightful reflection on narrative and story telling, either our most powerful technology or our greatest hindrance to seeing the world honestly. Should we be trying to see through our narratives, or harness them for our benefit? What's the difference between main character syndrome and taking responsibility for your life? Is Sara blessed with the LA parking superpowers, or is that kind of wishful thinking a magic of its own?? Find out here!!

Sara gives us a candid Zen look at modern dating, aka an endless opportunity for working with compassion. Does seeing the best in people bring out the best in ourselves? Should we give people the benefit of the doubt, or is that just a recipe for getting let down? Is all life a performance and if so can it be an authentic honest one?? Find out here!

Sara delivers us a timely pep talk on how to find sustainable energy in an exhausting world. What's the difference between grinding energy and joyful effort? How do we cultivate energy in zazen when all we're doing is noticing? What exactly is a good use of our efforts and will we know it when we find it?? Find out here!

Sara takes a hard hitting honest look at commitment, its phobia, and the choices we seem to be making for better or worse. What are we committing to whether we avoid it or not? Is regret the truest path to wisdom? Is there still time to take the path not taken?? Find out here!

In a rousing exhortation for retreat, Sara takes on the impossible question of what exactly happened to Buddha the night he sat too long under a tree and apparently fixed everything. Is Buddha's enlightenment for everybody, or is that just an ego's fantasy? Why is a sense of belonging often such a foreign concept? What are we bursting to say after days of learning to silently communicate?? Find out here!

“You can go home again, so long as you understand that home is a place where you have never been.” - Ursula Le Guin   Sara kicks off the holiday season with a Zen look at nostalgia, going home, and living the past right here in the present moment. How do we honor where we've been without missing where we are? Does trying to live in the present mean we're avoiding the past? Is the past a place never to be met again, or does it always exist everywhere?? Find out here!!

Sara explores the trend of abundance mentalities and the uncertain economics of trying to do what you want with your life. Do we already always have what we need? Is manifesting actually a Zen thing? How much work does it take to have pulled your weight, and what's a fair price for staring at a wall these days?? Find out here!

Sara Campbell is a business, marketing, and mindset coach dedicated to empowering independent music educators and creatives. As the founder of Savvy Music Studio, she helps musicians and teachers build thriving, sustainable businesses rooted in authenticity and balance. With her signature BravePants Branding program, Sara equips her clients to grow visibility, income, and confidence—without the burnout. Drawing from her years of experience as both a performer and educator, she's passionate about helping music professionals design a life and career that truly align with their values.In this episode, Sara Campbell joins Michael Walker to reveal how music educators and creators can blend business strategy with authenticity to build a sustainable career doing what they love.Key Takeaways:Discover how aligning your teaching style with your personal “why” leads to authentic growth and fulfillment.Learn how to design a sustainable plan for income and audience growth through goal setting and multiple revenue streams.Understand why building a community you own is key to long-term success in today's music landscape.---→ Learn more about Sara's work at SavvyMusicStudio.com.Book an Artist Breakthrough Session with the Modern Musician team: https://apply.modernmusician.me/podcast

Sara takes a Zen look at loneliness and the isolations we so often lament and long for. What's the difference between loneliness and being alone? Do we get to pick our friends and community? Why do they make it sound like the goal of practice is to not need to rely on others at all, while also telling us there's no such thing as ever truly being alone?? Find out here!

Sara takes an honest look at desire to see if she can afford a fulfilling life with less filling pay. How can desires lead to fulfillment? Is too little ambition just as dangerous as too much? If we really followed Buddha's prescriptions could the internet even exist?? Find out here!

Sara goes looking for healthy ambitions in certain impermanence as she rests her case on training with a deeply personal breakdown and exegesis of her story/koan of the season - Dasui's Kalpa Fire. How do we live a life worth living when society, and our own standards, aren't aligned with our values? Does Zen offer alternative ambitions to aspire to? Is it possible to diagnose our own distress while sitting smack dab in the middle of it?? Find out here!

Sara Campbell closes out our first official training ango with a flash fiction final - a brief loving study of our favorite Buddha and Bodhisattva archetypes.

Sara hits a roadblock in love and zazen and takes the opportunity to teach us how to turn the worms that turn us sideways into features not bugs. How can insecurity be a source of confidence? What do we do when the “you” who is actually the ultimate “it” is also what's getting in the way of us getting it? Can the teachers who shut us down be the perfect tool for opening ourselves up? And can Mark Zuckerberg handle the depths of our Metta?? Find out here!

In part 2 of our “2 Truths” series, Sara puts both of those truths into practice to find out if there's a middle way between selfishness and martyrdom. How do we work on behalf of all living beings without burning ourselves out? Can we really write off our private little luxuries as somehow good for everyone? Who ultimately deserves the best cut of fish, the babies in the nest or the mom up there keeping them alive?? Find out here!

Sara takes a trip down the memory lane of dating and old anxieties around marriage to explore the 12 fold chain of dependent origination - the cycle that creates and perpetuates all our suffering (nbd). How often are we chasing after happiness based on societal expectations rather than personal truth? Why is breaking free from our desires so challenging, even when we're aware of them? And why is LA so disaster prone even (and especially) when it comes to dating?? Find out here!

Why aren't your social media posts getting the engagement you hoped for? In this episode, Sara Campbell uncover the top three mistakes music schools often make on platforms like Facebook and Instagram—and, more importantly, how to fix them. From the pitfalls of overly promotional content to the missed opportunities of “set it and forget it” posting, we'll walk you through actionable strategies to level up your social media game. Plus, discover why asking for reviews is a must and how to make storytelling the secret ingredient in your marketing. If you're ready to stop spinning your wheels and start seeing results from your social media efforts, this episode is for you! davesimonsmusic.com   

“You are the universe experiencing itself. And you have to respect that… The way that I am is exactly the way I should be. It's not just about stripping you of the stuff that's getting in your way, but also building you up.” - Sara Campbell   Sara raises some deep questions about femininity and masculinity in Zen while looking back on her own life of practice. Were our teachings and techniques really built for all who might attend? Is there a practice that can build us up as much as it breaks us down? Does a meditation of dropping off risk some voices disappearing entirely?? Find out here!

“We're not here to be martyrs, we're not here to take care of others at our own expense. The more I respect myself, the more I  can support and give to others.” - Sara Campbell   Sara tries to find out what it takes to find contentment in any weather. Do we owe it to the world to be pleasant people, and if not can our bs be at least entertaining? Are we obligated to not inflict our negativity on others? Which coast has the better weather for aimless wandering? Is it the heat or is it the humidity?? Find out here!

“I've seen too much, man. I know what's out there. And it's not all bad. And it's also not all good.” - Sara Campbell   Sara revels in the nightmare of a beautiful spring evening, the fragility of the daffodils, the darkness of the rain, and the five powers that can turn that nightmare into a perfectly present dream. How do we remember to notice the cool breeze of a deep blue twilight when all we feel is dark? Can we include fear and pessimism in our all inclusiveness, or are they the absence of all inclusiveness? And will anyone remember to bring light and laughter to the bodhisattva of light and laughter? Find out here!

“The biggest change for me is to stop feeling like I should have it all figured out. And stop believing that anyone else does; and finding it a deep red flag if they claim to.” - Sara Campbell   Sara marks her five year anniversary with ACZC by taking stock and admitting how maybe all this goalless practice has changed her for the better, while the sangha takes the opportunity to get personal and share what's working, what's not, and how those kind of assessments may or may not be working out for them. Will we ever be able to untangle the big ball of yarn that is ourselves? Will the sangha exhaust the limits of that metaphor? (absolutely... knot!) Find out here!

Join me, Dr. Mike T Nelson, on the Flex Diet Podcast, where we explore the intricate connections between gut health and exercise performance. In this conversation with Dr. Sarah Campbell, we expand upon the influence of antibiotics on aerobic performance, delving into how hydration and different types of water can impact your gut microbiota. We also discuss the often-overlooked oral microbiome, examining its interactions with pre-workout supplements and mouthwashes, and consider environmental factors such as fluoride on our internal ecosystems. Tune in for a blend of personal insights and scientific discussions as I share updates from my time in El Cuyo, Mexico, and Dr. Campbell teases her upcoming adventures in Peru.For Dr Campbell's top 4 takeaways, go to https://miketnelson.com/flex4. Special thanks to Flex Diet Podcast sponsor LMNT. Choose LMNT for all your hydration needs. Check out https://drinklmnt.com/mikenelson.Episode Chapters:(0:00:01) - Gut Health and Exercise Performance(0:14:12) - Water, Microbiome, and Oral Health(0:22:12) - Oral Microbiome Studies and Findings(0:29:04) - Human Performance and Antibiotics Study(0:37:48) - Exploring Antibiotics and Performance Impact(0:47:13) - Troubles and Triumphs in Experimental Design(0:55:45) - Consumer Grade Gut Microbiome TestingConnect with Dr. Campbell:Dr. Campbell @ RutgersReferenced links:Flex Diet Podcast Episode 127: The Effect of Antibiotics on Muscle Mass, Aerobic/Cardiovascular Performance, and More – An Interview with Dr Sara CampbellAntibiotics and Aerobic Capacity by Paul Buono

“It's less, yes it must be this way, and more, let's go this way together.” - Sara Campbell   Sara reflects on the holidays and turns the page on a new year with a simple but endless question, how do we live when we know we're going to die? Also, what to do when you suddenly realize you've gone from wacky aunt to wacky family matriarch without even having applied for the promotion. Are hidden dark forces out there controlling the world, and if so, what are they to us? Is Buddhism a nihilistic philosophy? Is Sara a closet nihilist?? Find out here!

"The more you start to learn about what you are, which is absolutely completely interdependent and just a fractal of what everyone else is,  the more it starts to break down. I can't hate myself. It just doesn't make sense.” - Sara Campbell   Following up on our retreat theme of compassion and the five skandas, Sara gives us a raw and revealing look at self compassion. Plus, she gives us the naked truth of what it was like to be Zen Center caretaker over the summer. What techniques and theories does Zen offer for cultivating self compassion and is there more to zen than zazen? Where does love and appreciation go when it can't find its way back home? And how do we find time for self care when the problem is we're stretched too thin in the first place?? Find out here!

“If Zen's teaching me that I have inherent value just for existing, part of that whole deal is that I'm going to be doing mantras or some other wacky sh*t that I come across in six months. And I'm okay with that.” - Sara Campbell   After finding benefits in affirmative mantra practices, Sara looks back on Zen emptiness teachings to find out if there really is a contradiction between self empowerment and the enlightenment of letting go of that self entirely. What's the difference between dropping off the self and willfully keeping it down? Is aimlessness an aspiration? Are you a bad MF and does god love you?? Find out here!

“Really question what you perceive or know and don't draw many conclusions from it. Also don't think you know nothing. You do know something, and if you abandon what you know to be true you've missed it altogether.” - Sara Campbell   Sara sends us a dispatch from her post Zen Center exploits and dabbles in some serious storytelling with The Original Adventures of Herman the Worm Boy (as delightful as they sound) and the never ending quest for the One Mind with our old friend Huangbo. How do we take our practice out of the Zen Center and into to the real world? And what is this “real” world anyway? Is there such a thing as honest storytelling? And how DO we explain our Zen hobby to our friends and family if they ask?? Find out here!

HI FRIENDS!

“I've definitely angrily swept the floor, definitely not been stoked. But I think the constraints are good for you, like in the way that creative constraints can be really helpful. On some level its a privilege and an honor to have a community relying on you. And on some level its like goddamn it, they've got me.” - Sara Campbell   Sara bids farewell to her tenure as an ACZC resident and seasonal caretaker some reflections on her years as a live-in zennie and a reading from Norman Fischer on the stages of monastic life. Was it all worth it? Is residential practice the one way ticket to enlightenment? Or a convenient way to burst your bubble on all such notions? Can we have spring flowers without the cold dead winter? Find out here.

Sara Campbell, Board Certified Mental Health Coach and Certified Health and Wellness Coach joins the podcast to discuss the increase in stress, anxiety, panic attacks, and depression symptoms in the children in our community. If you'd like to contact Sara for her services, you can reach her at sara.healthandwellness@gmail.com or call/text 615-807-0426. For more info about Sara and her services visit her website at https://www.sarahealthandwellness.com/

“I feel very confident… confident that I don't know what the f*** I'm doing.” - Sara Campbell   Sara takes us on a personal tour of ambition and emptiness, with a first hand account of how teachings on groundlessness do and do not prepare us for a world of gig economies, uncertain employments, and potentially dubious digital windfalls. What good is being grounded? What does it mean to be present for reality in an increasingly virtual world? And when we find ourselves in free fall, is it possible to land in the sky? Find out here!

“If you don't understand the way right before you, how will you know the path as you walk?” - Shitou Xiqian   Sara reflects on some challenging lines from Shitou to work through medical troubles in her family, while Shunryu Suzuki and Huangbo shed some light on the dawns and midnights of life that always seem to go hand in hand. How does practice help in the times we're most reticent to sit down to it? Does insight best arrive in a flash or a slow dawning drip of emotion? Can 1000 year old poetry offer any cool comforts in times of crisis? Find out here.

The roles of nutrition, hormones, and muscle physiology have been well established when it comes to improving athletic performance. But what if optimizing the gut microbiome is a crucial missing piece? This is exactly where Dr. Sara Campbell and her team at Rutgers University focus their research. Dr. Campbell pioneered studying the connection between the microbiome and movement over a decade ago – with fascinating results. In today's episode, Dr. Sara Campbell discusses the latest research on the effect of exercise on our gut microbiome, how the microbiome can enhance athletic performance, and the emerging paradigm shift highlighting the role of microbial metabolites. Today on The Lab Report: 4:30 Meet Dr. Sara Campbell 8:20 The bidirectional axis between gut bacteria and exercise 14:00 Parsing out the noise in designing research studies 18:00 Antibiotics effects on exercise 21:04 Aerobic exercise, resistance training, HIIT and the microbiome 26:00 Targeted probiotics for athletic performance? 29:30 Bacteria vs. their metabolites 40:10 The Fireball Additional Resources: Dr. Sara Campbell GI Effects + Microbiomix Subscribe, Rate, & Review The Lab Report Thanks for tuning in to this week's episode of The Lab Report, presented by Genova Diagnostics, with your hosts Michael Chapman and Patti Devers. If you enjoyed this episode, please hit the subscribe button and give us a rating or leave a review. Don't forget to visit our website, like us on Facebook, follow us on Twitter, Instagram, and LinkedIn. Email Patti and Michael with your most interesting and pressing questions on functional medicine: podcast@gdx.net. And, be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing. To find a qualified healthcare provider to connect you with Genova testing, or to access select products directly yourself, visit Genova Connect. Disclaimer: The content and information shared in The Lab Report is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions and views of Michael Chapman and Patti Devers and their guests.  See omnystudio.com/listener for privacy information.

“If you want to get it, you have to become it. But you already are it, so why worry about it?” - Yunju Daoying   On the first of our talks recorded live from the Fall Retreat, Sara takes us on a personal walking tour of personal ambition. How do we balance the desire to make something of ourselves while still staying true to the spirit of Zen? Along the way we get some Alan Watts hot takes, and a deep dive into Dogen's “It” (Inmo). What is it? How do we fit into it? And how exactly do we get up off the ground by using the sky, Dogen?? Find out here!!

Everyone “knows” that your music school needs to have a strong social media presence… But, staying consistent and keeping up with trends can feel so draining and time consuming! We invited Sara Campbell on the podcast to talk about creating a powerful social media presence (with special attention given to mid-size and large music schools). ------- Get your burning business question answered by Daniel & Nate: growyourmusicstudio.com/7fms If you love the podcast, then please leave a review: growyourmusicstudio.com/7fmsreview

Sara Campbell is savvy. Not only does she run Savvy Music Studio, a coaching service for music teachers, but she's studied the best standard operating procedures for streamlining the pesky tasks of running a small business. A studio management software like Duet gives you the digital tools to run your business more easily and efficiently. But at the end of the day, your studio is really about who you are and how you connect with your students. You are the only one who can map out systems and business management strategies that allow you to get the most out of your tools and create the deepest relationships with your clients. Sara Campbell has worked with hundreds of music teachers to create customized branding foundations, business plans and marketing and social media strategies. So she is the perfect person to guide us on how to set up systems that take the drudgery out of running a small business.

Royal Funeral, Silver Summit reports plus a rock & roll art heist, a worrying fashion trend and the latest on Lian's event in Dallas October 13.Royal Funeral Report coverage on BBCSilver Summit: Liz made new merch available here at Satellite Sisters ShopSuccessful use of SplitWise app, great for group travel.Great success with Mother of the Bride dress at Sara Campbell.Eagles' Hotel California Art Heist story from LA Times.Lian is coming to Dallas to appear at Rise Restaurant on October 13. Info here: Lian Dolan Event Link. Tuesday Trends:Unbutton your jeans.Air BnB Guest Cleaning RequirementsThe End of Wegman's Scan + Go Check-Out. Lian is coming to Dallas to appear at Rise Restaurant. Info here: Lian Dolan Event Link. Entertaining Sisters:Lian recommends the book Killers of a Certain Age by Deanna Raybourn Julie is happy about the return of The Great British Baking Show!Oprah Book Club Pick by Jarvis Masters: That Bird Has My Wings: The Autobiography of an Innocent Man on Death Row CBS News story with Jarvis Masters and Oprah.If you want more info on Jarvis Master's life and case, Liz recommends Corny Koehl's podcast series about Jarvis Masters called Dear Governor: https://podcasts.apple.com/us/podcast/dear-governor/id1502273010Thank you to today's sponsors and thank you to listeners who use these special urls and promos codes to support the show:Caraway Home Carawayhome.com/SATSISTERS Use code SATSISTERS at checkoutJenni Kayne https://jennikayne.com/membership or https://jennikayne.com/homeProse https://prose.com/sisters Rothys  https://rothys.com/sistersSign up for our weekly newsletter PEP TALK here.Go the the Satellite Sisters website hereGo to the Satellite Sisters You Tube Channel here.For Lost and Found in Paris and all books by Lian Dolan, go to her website here. For all of our booklists at Bookshop.org, go to www.bookshop.org/shop/liandolanBuy The Sweeney Sisters here on bookshop.org or here on amazon.Join our community: Facebook Page, Facebook Group and on Instagram and Twitter @satsisters.Email Satellite Sisters at hello@satellitesisters.com.Follow Lian Dolan on @instagram @liandolanFollow Liz Dolan on @instagram @satellitesisterlizFollow Julie Dolan on @instagram @julieoldestsisterUse #satsisterstravel when you post your travel photos on @instagram or Facebook. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Royal Funeral, Silver Summit reports plus a rock & roll art heist, a worrying fashion trend and the latest on Lian's event in Dallas October 13. Royal Funeral Report coverage on BBC Silver Summit: Liz made new merch available here at Satellite Sisters Shop Successful use of SplitWise app, great for group travel. Great success with Mother of the Bride dress at Sara Campbell. Eagles' Hotel California Art Heist story from LA Times. Lian is coming to Dallas to appear at Rise Restaurant on October 13. Info here: Lian Dolan Event Link. Tuesday Trends: Unbutton your jeans. Air BnB Guest Cleaning Requirements The End of Wegman's Scan + Go Check-Out. Lian is coming to Dallas to appear at Rise Restaurant. Info here: Lian Dolan Event Link. Entertaining Sisters: Lian recommends the book Killers of a Certain Age by Deanna Raybourn Julie is happy about the return of The Great British Baking Show! Oprah Book Club Pick by Jarvis Masters: That Bird Has My Wings: The Autobiography of an Innocent Man on Death Row CBS News story with Jarvis Masters and Oprah. If you want more info on Jarvis Master's life and case, Liz recommends Corny Koehl's podcast series about Jarvis Masters called Dear Governor: https://podcasts.apple.com/us/podcast/dear-governor/id1502273010 Thank you to today's sponsors and thank you to listeners who use these special urls and promos codes to support the show: Caraway Home Carawayhome.com/SATSISTERS Use code SATSISTERS at checkout Jenni Kayne https://jennikayne.com/membership or https://jennikayne.com/home Prose https://prose.com/sisters Rothys  https://rothys.com/sisters Sign up for our weekly newsletter PEP TALK here. Go the the Satellite Sisters website here Go to the Satellite Sisters You Tube Channel here. For Lost and Found in Paris and all books by Lian Dolan, go to her website here. For all of our booklists at Bookshop.org, go to www.bookshop.org/shop/liandolan Buy The Sweeney Sisters here on bookshop.org or here on amazon. Join our community: Facebook Page, Facebook Group and on Instagram and Twitter @satsisters. Email Satellite Sisters at hello@satellitesisters.com. Follow Lian Dolan on @instagram @liandolan Follow Liz Dolan on @instagram @satellitesisterliz Follow Julie Dolan on @instagram @julieoldestsister Use #satsisterstravel when you post your travel photos on @instagram or Facebook. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sara Campbell is a Business Strategist, Marketing, and Mindset Coach for music studio owners and online experts. She's helped hundreds of teachers create branding, business, marketing, and social media strategies. Follow her for weekly advice and inspiration at @savvymusicstudio and savvymusicstudio.com RATE and REVIEW “I love Amy and The Piano Pantry Podcast!” ←- If that sounds like you, please consider rating and reviewing the show! Here's how: Click here to open the podcast page If it doesn't automatically open in iTunes, click on “Listen on Apple Podcasts” Click “Ratings and Reviews” then tap to rate with five stars, and select “Write a Review”. Be sure and let me know what you love most! SUBSCRIBE Click here to subscribe to Piano Pantry's GENERAL email list to keep up-to-date on all things new! CONNECT Facebook @PianoPantry Instagram @amychaplinpiano Website PianoPantry.com/podcast/ TRANSCRIPT: There is no transcript available for this episode. SEND ME A VOICEMAIL --- Send in a voice message: https://anchor.fm/piano-pantry-podcast/message

When we think of the messages we send out in the world, we always think about the words. But how often do we think of photography? Not enough. Your message is more than what you say with vowels and consonants. It's also about the story you tell, the emotions you show, and the authenticity you create with photography. In this episode of Messaging on a Mission we speak with renown photographer Joel Benjamin on how to think about photography when telling your story.   Episode Guest(s): Joel Benjamin is a commercial and editorial photographer, known for his bright, authentic and energetic images and ideas.   A former advertising creative director, Joel has been shooting for over 25 years and has a busy studio in the Fort Point section of Boston.  Joel draws on his sense of style, color and honesty to compose striking images that capture the essence of the people and things he is shooting. Known for his ability to make everyone he works with comfortable, Joel works in a relaxed and collaborative way, ensuring images that tell a story and capture a moment.   His clients run the range from Drizly to Sara Campbell fashion from Biogen to Brown University.   Key Takeaways:   Compile a library of ideas to help inform current and future campaigns and keep everyone visually on the same page.   Always start with a shot list. If you budget eight minutes per shot, that can give you a sense of how long the day will run as well as help you prioritize.   At events, get all your photos done in the first few hours. No need to pay a photographer for the last hour, because one wants to see what happens toward the end!   If you use employees in your photoshoots, you must have them sign release forms, because employees move on and they don't always leave their goodwill behind.    If you have to use stock, seek out smaller stock agencies or really find a style of photography that you like and really pursue that, such as natural daylight.   When selecting from a group of similar shots, first weed out the ones that are not usable, then look for something special in the ones that are. Remember that there is rarely just one shot that will work better than all the others. Don't worry about finding the perfect one every time.   During headshots, involve the subjects with the photographer's work so they feel part of the process and are more at ease with the photographer's work.   When looking for a photographer (if it's not our guest Joel!), ask other people recommendations, look at websites and Instagram accounts.  It's always good to have a meeting or phone call with the photographer to make sure you're all on the same page.   During a photoshoot, be open to where the day takes you.  Maybe there's going to be things more brilliant you haven't thought of, and that's really always a joy for everybody when you end up with something way more than you anticipated.   Useful Links: Joel Benjamin https://joelbenjamin.com https://www.instagram.com/joelbphoto/ https://www.linkedin.com/in/joel-benjamin-4734614/

Welcome to season 7 of the FULL VOICE Podcast! Marketing and Branding Coach Sara Campbell (Savvy Music Studio) discusses how teachers can use their websites and social media accounts to clarify their offers, find the right students, and welcome new clients into their studios. Business strategies and best practices for your teaching studio! Find and Follow Sara: https://savvymusicstudio.com/ IG @savvymusicstudio Use code FVPODCAST to save $100 for her Branding Bootcamp Course: Check out our new release: Songs and Studies for Kids! Introductory A https://www.fullvoicemusic.com/voice-teaching-resources/songs-and-studies-for-kids/

“You don't seek the way, the way seeks you!” - Kodo Sawaki   Sara shares with us the enlightening existential crisis of her wayward mind which, according to our forbears, is the essential mind of practice. How did we get here and why do we keep coming back? Why does this path turn out to be for some but not for others?? What's the difference between going through the motions, and the embodiment of no mind?? Find out here!!

During the COVID-19 pandemic, prejudice, xenophobia and racism toward Asian American and Pacific Islander communities has surged. In this conversation, meet Dr. Xiao Chi Zhang, an emergency medicine physician and Chinese American, who shares the hateful words that people have yelled out to him on the street, and what happened when one day words escalated to physical assault. He talks about the confusion of being targeted because of what he looks like and shares how his scrubs sometimes felt like a shield that could protect him from this violence. [Editor's Note: To read Dr. Zhang's essay “Wearing Scrubs Like a Shield,” click here. Don't miss the audio player at the top of the essay if you'd like to hear Dr. Zhang read it in his own voice.] Sara Campbell also joins the conversation. She is the Associate Vice President of the Presidential & Leadership Advisory Councils at Jefferson's Office of Institutional Advancement and shares her unique experience as a Korean American woman who was adopted by a white family with her two brothers when she was eight years old. Campbell explains in what ways she gave up her Korean identity to better fit into a predominately white community and how she's still finding and reconnecting with her ethnic roots today. To better understand the trauma of racism, especially during the stress of the pandemic, Dr. Deanna Nobleza, a psychiatrist at Jefferson, joins the episode. She validates the unique experiences of the AAPI community—she herself is Filipino American—and stresses the importance of finding safe sources of support and practicing self-care, now more than ever. Resources: NAMI | National Alliance on Mental Illness Jefferson Social Media: Facebook, Instagram, Twitter, LinkedIn Full show transcript on The Health Nexus Listen and subscribe to The Health Nexus Podcast on podcast players: Spotify, Apple Podcasts, Podbean

This week on the podcast Mikki speaks to Dr Sara Campbell about exercise, the gut and our gut microbiome. We discuss the bi-directional relationship between the gut and our exercise patterns, what sex differences might exist, and the relative usefulness of probiotics and prebiotics for helping optimise our gut health. It's an exciting time for research in this area, with so much we don't know. Dr Campbell is an expert in what we DO know. Dr Sara Campbell is an ASSOCIATE PROFESSOR and the GRADUATE PROGRAM DIRECTOR  in KINESIOLOGY AND APPLIED PHYSIOLOGY at Rutgers University, with a specialist research area in metabolism, the gut and the impact of exercise on the gut.Sara can be found here: https://kines.rutgers.edu/departmental-info/faculty-biographies/317-faculty/full-time-faculty/788-sara-campbell Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all NuZest Products with the code MIKKI20 at www.nuzest.co.nzSave 30% on Hoka One One with the code TEAMMIKKI at www.Hoka.co.nz

In this episode, Tom and Josh talk with Sarah Campbell, an amazing high school english teacher from Ketchikan, Alaska, about how she has students find commonalities in hopes of creating a more peaceful world.

On today's episode I interview mental health and chronic illness coach Sara Campbell. She tells us all about how chronic illness and trauma are more connected than we may have even knew. She also tells us more about the statistics behind chronic illness and trauma so we may be more informed on our healing journey. Connect with her on instagram: @sara.healthandwellness Connect with us on instagram: @thewarriorinher @reganneobrien @damnsheisstrong Join our STRONG HER COMMUNITY on facebook: https://www.facebook.com/groups/384369152932473/ Mental Health Matters event: warriorinher.com/mental-health-matters --- Send in a voice message: https://anchor.fm/reganne-obrien/message Support this podcast: https://anchor.fm/reganne-obrien/support

Returning to a topic of growing popularity, the guys check in with exercise physiologist and gut microbiome researcher Dr. Sara Campbell. From types of gut microbes, to foods listeners should consider, to time frames and expectations, plenty gets covered from a lifter's perspective. Also, a huge thank you goes out to supporters who helped make this episode possible - Britney, Shannon, Thomas, Travis, Nathan, David, Michael, and Joe. You are appreciated!