Podcasts about self regulation

In a digital world saturated with questionable dating advice from self-proclaimed gurus, Dr. Max Butterfield has emerged as a powerful and refreshing voice of reason. A professor with a Ph.D. in psychology, Max never intended to become a social media star. Tasked by a literary agent to simply build a small online presence for a book deal, he accidentally tapped into a massive cultural nerve, dissecting viral relationship videos with research-backed clarity and amassing over a million followers in just a few months. His journey is a testament to the power of authentic expertise, proving that in a sea of misinformation, people are desperately searching for grounded, scientific truth to navigate the complexities of human connection. This conversation is a masterclass in the psychology of modern relationships, going far beyond surface-level tips to explore the deep undercurrents shaping how we connect today. Dr. Butterfield breaks down why the "paradox of choice" fueled by dating apps makes us treat people as disposable and how these platforms are financially incentivized to keep you single . He and Darin dive into the critical difference between initial physical attraction and the values that predict long-term happiness, the truth about "soulmates," and the foundational skills—like managing conflict, building safety through mutual disclosure, and simple kindness—that are essential for growing a healthy, lasting partnership. What You'll Learn [04:52] The Accidental Influencer: A Quest for 100 Followers That Ignited a Movement [07:19] The Danger of Expertise: Why What You Know Can Get in the Way [09:47] The Algorithm's Easter Gift: Discovering That Instagram Is a Dating App [10:54] The Trap of Absolute Statements: Why “All Men” or “All Women” Is Your First Mistake [12:58] The Tyranny of Choice: When Endless Options Make People Feel Disposable [14:48] The Business of Keeping You Single: How Dating Apps Are Built to Fail [17:54] The Lost Art of Patience: Looking to the Past to Build a Future [19:40] The Unseen Green Flags: The Power of Genuine Curiosity [25:47] The Saboteur in the Parking Lot: Confronting Your Unconscious Patterns in Love [28:47] The Death of the Village: Losing Community, Accountability, and Self-Regulation [32:24] The Great Deception: What We Say We Want vs. Who We Actually Choose [36:28] The Alchemy of Attraction: How Your Behavior Literally Changes Your Brain Chemistry [38:15] The Four Horsemen of Contempt: Why How You Argue Is Everything [40:07] The True Meaning of Respect: It's Kindness, Not Fear [43:20] The Radical Act of Honesty: Letting the Universe Sort It Out [45:47] The Sacred Exchange of Mutual Disclosure: Building Unshakeable Safety [53:24] Stupid Games, Stupid Prizes: Debunking the “Rules” That Ruin Relationships [56:22] You Don't Find a Soulmate, You Grow One [01:04:14] The Grand Misunderstanding: What Men and Women Get Wrong About Attraction [01:15:46] The Jealousy Trap: Can Men and Women Really Be Just Friends? [01:22:35] Growing Up Together: The Secret to a 23-Year Marriage That Started in College [01:27:57] The Professor's Megaphone: Sharing Truth on a Global Stage Thank You to Our Sponsors Our Place: Toxic-free, durable cookware that supports healthy cooking. Use code DARIN for 10% off at fromourplace.com. Manna Vitality: Go to mannavitality.com/ or use code DARIN20 for 20% off your order. Find More from Dr. Max Butterfield Instagram: @drmaxbutterfield Website: drmaxwellness.com Download his Long-Distance Relationship Survival Guide Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences Key Takeaway “Your hormones aren't broken — they're responding to your environment, your thoughts, and your stress. When you reconnect to safety, balance minerals, and honor rest, the body remembers how to heal itself.”

OTs hold the key to school-wide success by grounding self-regulation in sensory-motor regulation—not just in emotions. In this episode, Sherry Shellenberger and Jennie Largent show how the Alert Program provides a foundational layer many SEL programs miss, share practical strategies for piloting change, and explain how to talk with administrators to secure support and funding. Tune in to learn clear steps to expand OT impact from individual support to whole-school change.Listen now to learn the following objectives:Identify and effectively communicate the value of sensory-motor self-regulation approaches to administrators and decision-makers by collecting meaningful data through pilot programs and by developing stakeholder-specific documentation.Identify opportunities to integrate self-regulation programs, such as The Alert Program for Self-Regulation, with existing SEL programs, and discover the foundational role of sensory-motor regulation in supporting emotional regulation.Identify strategies to be effective change agents within school settings by collaborating with colleagues, applying evidence-based practices, and establishing systems that demonstrate the unique value of the occupational therapy approach to self-regulation; discover approaches to sustain and scale impact. Visit pearsonassessments.com/OTResources to explore assessments designed with your clinical reasoning in mind. Thanks for tuning in! Thanks for tuning into the OT Schoolhouse Podcast brought to you by the OT Schoolhouse Collaborative Community for school-based OTPs. In OTS Collab, we use community-powered professional development to learn together and implement strategies together. Don't forget to subscribe to the show and check out the show notes for every episode at OTSchoolhouse.comSee you in the next episode!

Ask Me A Question For Next Week's Episode!Included in this week's episode: If you feel like nothing is working, this might be for you Starting from a place of dysregulation will never work How to learn self regulation Things you can practically do to help yourself Abandon specific scale numbers and body sizes Weight loss cna be very dysregulating Creating a healthy environment for you to thrive in, not survive Build your dream life by keeping the promises you make to yourself and show evidence you can be proud of It's never just about a lower number on the scale or living in a smaller bodyYou can only be as successful at your healthy journey as deeply as you have met yourself Start by taking care of yourself and listen to your body, it has a lot to say

In this engaging conversation, occupational therapist and author Sarah Collins explores how sensory processing and declarative language intersect to help children build self-awareness and emotional regulation.

What if the hardest behaviors in your home are signals from a brain that needs a different kind of help? We sit down with Dr. Licata of Vital Brain Health to demystify neurofeedback.We break down the three big reasons brains get out of balance—injury, genetics , and environment —and show how a map turns that mystery into direction. You'll hear how neurofeedback uses precise rewards to teach the brain better rhythms while the client watches a show or plays a simple game, why 40 sessions is the minimum effective dose for lasting change, and how training daytime sensory motor rhythms supports deeper, more stable sleep at night.If you've been told to “wait and see,” or you're tired of feeling blamed for behavior you can't explain, this conversation offers a map, a method, and hope.Loved this conversation? Subscribe, share it with a friend who needs it, and leave a review to help others find the show. Want to explore mapping? Use code BREE for $50 off your brain scan at Vital Brain Health.Want more? Find and follow Bree onwww.bodybybree.comInstagramPinterestYouTubeBlog

Is ADHD really a brain disorder or a label created to sell drugs? Dr. Roger McFillin speaks with filmmaker Roman Wyden, founder of the ADHD Is Over movement- that includes a book, podcast and upcoming documentary.  Roman shares why he rejected the ADHD label for his son and what he uncovered about the system behind it: schools, pharma, and psychiatry pushing parents toward pills. Together they expose how 6 million children in America are prescribed stimulants like Adderall and Ritalin, the billion-dollar ADHD industry that profits from it, and why more parents are waking up and saying: ADHD is over.ADHD is OVER Website Visit Center for Integrated Behavioral HealthDr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineDr. Roger McFillin (@DrMcFillin) / XSubstack | Radically Genuine | Dr. Roger McFillinInstagram @radicallygenuineContact Radically GenuineConscious Clinician CollectivePLEASE SUPPORT OUR PARTNERS15% Off Pure Spectrum CBD (Code: RadicallyGenuine)10% off Lovetuner click here

In You Can't Teach Calm If You Can't Be Calm, Dr. Meg Meeker welcomes guests Kahlila Robinson and Sarah Gerstenzang, co-authors of The Self-Regulation Workbook for Children Ages 5 to 8. Together, they unpack how parental self-regulation plays a crucial role in helping children build emotional resilience and develop lifelong emotional skills.This episode dives into why your own calm sets the tone for your child's behavior, especially when dealing with post-COVID stress, emotional outbursts, or peer conflicts. Kahlila and Sarah share practical, science-backed tools to help parents recognize emotional contagion, model regulation, and foster secure attachments.Whether you're managing meltdowns or building daily routines with intention, this conversation reminds us: you can't teach calm if you can't be calm yourself.

Autistic + ADHD partners often collide around regulation. Here's how to stop the clashes and build connection with real-world scripts, rituals, and repeatable practices. If you need clear, practical tools to make a neurodiverse relationship feel calmer and more connected, this episode delivers! Jodi and licensed counselor Greg Fuqua (late-identified autistic) break down exactly how autistic self-regulators and ADHD co-regulators can stop clashing and start syncing up—so both partners feel seen, safe, and respected.   Greg shares the exact rituals he and his wife use after 30+ years together—like a 20–30 minute transition buffer before reconnecting after time apart, a simple “commute-call” habit that creates connection without pressure, and a prepare → attune → debrief framework for handling events like parties or family gatherings.   You'll hear why effort often feels invisible, why “fair” doesn't always mean equal, and how shifting from content fights to process check-ins changes everything. We also dig into scripts for setting capacity limits, what shutdowns and alexithymia look like, and a quick connect → ground rhythm you can try today.   If you missed Part 1, circle back for the mindset shifts that make these tools stick.  

Self-regulation is a superpower that can transform a teen's emotional, social, and academic life. In this episode of the Where Parents Talk podcast, host Lianne Castelino speaks to psychologist and first-time author Dr. Cathy Wu. The former college professor and mom dives into why mastering self-regulation is essential for today's youth—and how parents can help. From navigating technology and social pressures to fostering healthy habits and meaningful communication, Dr. Wu shares practical strategies for empowering teens to thrive. The conversation also explores insights from her new book, The Self-Regulation Handbook for Teens and Young Adults, and discover how to guide your teen toward confidence, resilience, and success.Takeaways: Self-regulation is a crucial skill for teens, impacting their emotional, social, academic, and physical development. Dr. Wu's book offers tools for teens aged 15 to 21 to navigate challenges and improve self-awareness. Parents should model healthy technology use to foster better self-regulation in their teens. Conversations about emotional well-being should be casual and led by curiosity, not judgment. Understanding the trauma-informed approach is essential for supporting teens in today's challenging environment. Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) provide practical techniques for managing stress and emotions. Links referenced in this episode:whereparents talk.comThis podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.You'll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.Links referenced in this episode:whereparentstalk.com

BIO:Jonny Miller is the founder of ⁠Nervous System Mastery⁠, a course that has helped hundreds of founders and tech leaders cultivate calm, reduce nervousness, and elevate their sense of aliveness.SHOWNOTES:

Send us a textIf “be nicer” hasn't fixed your toughest conversations, try Nonviolent Communication (NVC) in the wild. Coach Hans Nav Neev shows how to turn trigger moments into clarity, how to stop taking things personally, and why conflict—done well—becomes a portal to connection.What you'll learnThe OFNR model (Observations, Feelings, Needs, Requests) that actually de-fogs conflictJackal vs. Giraffe ears: hearing judgments vs. hearing needsThe guilt process (“the art of being torn”) to end inner civil warsEnemy images and how to dissolve themWhen to set boundaries (and use protective force)Bridging NVC with BIFF (Brief, Informative, Friendly, Firm) for high‑conflict exchangesTimestamps00:00 Cold open, intentions, how we'll talk02:40 What NVC is: surface techniques vs. deep worldview05:40 Taking things less personally; the guilt process08:10 Inner work vs. changing the world10:05 The OFNR model explained (Observations–Feelings–Needs–Requests)13:15 Practicing OFNR + the floor exercise14:50 Hardest skill: observations without interpretations (Krishnamurti)16:20 Anger = story about the event (not the event)18:30 Jackal vs. Giraffe ears (with props)21:20 Chronic “jackal mode,” boundaries, and dignity24:40 Needs, requests, and withdrawing from harmful dynamics26:30 Needs vs. rationalizations; congruence28:00 Language: “need” vs. “value/prefer”; needs as “frequencies”31:10 Family impact, social ripple of communication33:20 Trusting conflict; repair vs. rug-sweeping35:20 Intergenerational trauma; “enemy images”39:10 Avoiding the “obnoxious giraffe” (NVC police)41:30 Stoicism link: embody, don't preach44:10 External validation; “seeds grow in the dark”45:50 Where NVC applies; protective use of force49:10 BIFF for high-conflict exchanges; bridging to NVC53:20 Filtering vs. entrenched relationships56:20 “Warm bath of empathy” and relationship risks59:30 Practice in low‑stakes settings first1:02:00 Resources and Insight Timer courses1:04:30 Two mantras: it's never personal; guess the need1:06:40 Empathic guessing as a question (not a label)1:08:50 Measuring progress; conflict may rise first1:10:00 Positive gossip; humility as embodiment1:15:20 Self-image, overcorrection, and growth1:18:50 Vulnerability as success1:21:40 Beginner's mind in communication1:24:10 Sensitivity with equanimity1:25:06 Rosenberg's “tragic expression”; the third compassionate voice1:27:20 Metta vs. Tonglen; Michael Taft guidance1:30:27 Wrap-up, thanks, next stepsGuest: Hans Nav Neev — NVC coach and Insight Timer teacher with practical courses and tracks. Insight Timer (teacher page)https://insighttimer.com/hansvanv1Instagramhttps://www.instagram.com/nondualcommunication/Website (bio + offerings)https://www.nondualcommunication.net/bio--Host: Jon Brooks — The Stoic Handbook (stoicism + practical tools). • Site: https://stoichandbook.co • Newsletter (Nous): nous.xyz • YouTube: youtube.com/jonbrooksIf this helped, follow the show, share the episode with a friend, and join the newsletter for weekly tools.

If you're exhausted from daily battles with a child who seems to resist everything – even things they used to enjoy – this episode will change how you see their behaviour forever.Karen Price and Georgina Benger, leading PDA experts who've supported thousands of families, reveal why Pathological Demand Avoidance isn't defiance or manipulation – it's anxiety. Using the heartwarming children's book "Olive's Day" as their guide, they brilliantly illustrate how your child literally "can't, not won't," making this complex concept suddenly crystal clear.Discover why your child appears "perfect" at school but falls apart the moment they get home, and learn practical strategies that honour their neurological needs without creating chaos. Through the relatable story of Olive and her challenging day, Karen and Georgina demonstrate how visual choices, environmental modifications, and the power of co-regulation – literally "lending your nervous system" to help your child manage overwhelming emotions – can transform your family dynamics.You'll walk away understanding how to support your child's drive for autonomy through collaboration and flexibility, create classroom cultures that build empathy rather than entitlement, and transform daily conflicts into genuine connection. Plus, discover how "Olive's Day" can become a powerful tool for helping others understand your child's unique needs.Stop walking on eggshells. Stop questioning every parenting decision. Your child isn't broken, and neither are you – you just need different strategies for a different neurotype, beautifully illustrated through one little girl's very relatable day.This 45-minute conversation, brought to life through Olive's relatable journey, could save your family years of struggle. 

Dr. Hoffman continues his conversation with UK-based science journalist and author Caroline Williams, author of “Inner Sense: How the New Science of Interoception Can Transform Your Health.”

In this episode of the Intelligent Medicine podcast, Dr. Ronald Hoffman explores the concept of interoception with UK-based science journalist and author Caroline Williams. They discuss her latest book, “Inner Sense: How the New Science of Interoception Can Transform Your Health.” The conversation details the intricate relationship between the mind and body, the importance of bodily self-awareness, and how it impacts mental and physical health. Williams shares insights from her extensive research and practical strategies for enhancing interoception, such as controlled breathing exercises and body scans. They also touch on future advancements and therapeutic applications in the realm of interoception, offering listeners a comprehensive understanding of this emerging science and its potential to revolutionize healthcare.

By popular demand, we're bringing back one of the most impactful episodes! This conversation dives into the powerful link between stress and behavior in autistic children, and why compassionate, neurodiversity-affirming approaches make all the difference. You'll discover how to reframe behavior as communication, support self-advocacy, and create environments that reduce stress and meet the unique needs of autistic children. Whether you're an educator, therapist, or parent, this episode offers practical tools you can use right away. Key Takeaways: Stress and behavior are closely linked for autistic children. Environments that increase stress can make behaviors harder. Behavior is communication—understanding it is essential. Compassionate approaches focus on unmet needs, not compliance. Compliance-driven methods can harm emotional well-being. Self-advocacy is critical for safety and empowerment. Protests and refusals are valid forms of communication. Predictable routines can ease anxiety. Co-regulation helps children manage emotions. Communication tools empower autistic children to thrive. Resources & Links: Research article #1: https://pmc.ncbi.nlm.nih.gov/articles/PMC6061115/ Research article #2: https://pmc.ncbi.nlm.nih.gov/articles/PMC3245359/ Calming Kit for preschoolers: https://www.teacherspayteachers.com/Product/Calm-Down-Kit-For-Calming-Corner-In-Special-Education-8140160 You may also be interested in these supports: Visual Support Starter Set  Visual Supports Facebook Group Autism Little Learners on Instagram Autism Little Learners on Facebook  

Do you ever catch yourself replaying a conversation a hundred times, second-guessing your choices, or spiraling into “what ifs”? If so, you're not alone. Overanalyzing is something so many of us struggle with, including me! While it feels like problem-solving, the truth is it's draining your energy, fueling anxiety, and keeping you stuck. In this episode, I break down the science of: why we overthink the five most common types of overanalyzing share practical evidence-based tools to help you get out of the thought loops Take a listen and share your takeaways with me on Instagram @OneWade or send a note here.    Resources shared: Overwhelm Archetype Quiz  Centered Walks  

In this eye-opening episode of the Secret Life Podcast, host Brianne Davis-Gantt takes a deep dive into the fascinating yet troubling world of emotional addiction. With her characteristic blend of humor and raw honesty, Brianne explores the intense highs and lows that come with seeking emotional drama as a coping mechanism. She reveals how many individuals find themselves caught in a cycle of destructive behavior, constantly craving the rush of emotional intensity to fill an inner void.Throughout the episode, Brianne discusses the signs of emotional addiction, including the compulsive need for drama, the dopamine hits that accompany these emotional highs, and the detrimental effects on mental health such as increased anxiety, mood instability, and chronic stress. She emphasizes the importance of recognizing these patterns and offers practical strategies for breaking free from the cycle of emotional chaos.Listeners will learn how to pause and sit with discomfort instead of seeking out drama for a quick emotional fix. By embracing stillness and self-reflection, they can begin to regulate their emotions and appreciate the beauty of everyday life without relying on the highs and lows of emotional addiction. This episode serves as a powerful reminder that true fulfillment comes from within, not from the chaos of external drama.

Learn daily habits for trauma and anxiety self-regulation, focusing on nervous system regulation and dysregulation to manage stress and PTSD. Free Grounding Skills for Anxiety or PTSD course: https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Safe Place visualization: https://www.youtube.com/watch?v=Isw37iCwMCg&t=6s Progressive Muscle Relaxation: https://www.youtube.com/watch?v=SNqYG95j_UQ Living with Trauma or PTSD can feel like your nervous system is constantly on high alert—like an overly sensitive car alarm that goes off at the slightest trigger. This state of nervous system dysregulation can leave you tense, hypervigilant, anxious, angry, or completely burnt out. But the good news is that you can retrain your body toward balance and calm through simple, consistent practices. In this video, you'll learn 9 science-based daily habits for trauma and daily habits for anxiety that promote nervous system regulation. These micro habits include setting clear intentions, slowing down instead of rushing, creating a calm morning routine, scheduling true rest, checking in with your body, restoring a sense of safety, and developing skills to bounce back after triggers. You'll also learn how to expand your window of tolerance with movement and end your day with soothing wind-down rituals. Healing your nervous system doesn't mean you'll never feel stress again—it means you'll feel safer, calmer, and more confident in your ability to recover quickly. With small daily changes, you can reduce anxiety, improve resilience, and support lasting recovery from trauma. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

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If you think effective leadership is all about having the perfect plan, the most compelling pitch, or racking up a list of accomplishments, you're not alone. Most of us have grown up believing that confidence, strategy, and performance are what distinguish the best leaders from others. However, the truth is that people don't follow the strategy. They follow the energy. In this episode, I am going to share what might just be the most powerful leadership tool you already have – your presence. I am going to show you the science behind it, why your presence matters more than performance, and the two simple steps to elevate your presence in your leadership — both in the workplace and at home. Our mission is to help you become unstoppable, enabling you to do your best work of your career while enjoying more inner peace and freedom. Head to ritahyland.com and sign up to receive podcast announcements and exclusive tips to unleash more of your creativity, productivity, and ingenuity in your work and at home.  If this episode was helpful for you… Share it with someone who will also benefit from hearing it.  That way, we all improve. Also, be sure to leave a review on Apple Podcasts, letting me know what you enjoy about Playing Full Out and any questions you have.  Your topic may be used as the subject for a future episode!  Show Notes: https://www.ritahyland.com/the-most-underrated-leadership-tool Connect with Rita on LinkedIn: ★Rita (Wetterstroem) Hyland★  

Hey humans, we're continuing our #WorkWell series, all about mental health in the workplace. In this episode, we're getting real about the difference between just being tired and being truly, deeply depleted.  I know that feeling because I was just there myself. After we recorded our last episode on burnout, I felt almost out of my body, completely depleted and neurologically dysregulated. The only thing that could help was true rest and disconnection. So for this week, I have an exercise for you. It's an ask to take just five minutes every day to journal and really tune in to how you're feeling. Ask yourself: Do you feel recharged after a break? What do you actually enjoy right now? How often are you feeling irritable or numb? The goal isn't to fix it immediately, but just to recognize where you are. It's about figuring out if you're just tired, or if you've crossed over into depletion. Take this week to just check in with yourself.  I hope you'll join me on this journey to work well. With light and love, we'll see you soon. Stacie More episodes at StacieBaird.com.

Teen years are a time of big feelings, strong peer influence, and still-developing self-control. In this episode of Overpowering Emotions, Dr. Caroline explores how peers can be powerful allies in helping kids and teens strengthen self-regulation. From co-regulation strategies and group skill-building to peer mentoring and conflict resolution practice, discover how friendships and social dynamics can support emotional growth. Find practical ways to harness peer influence in building resilience, impulse control, and healthy relationships.Homework Ideas:Emotion Labeling Practice: Encourage kids to name their feelings daily (use a chart or journal).Peer Role-Play: Pair kids with peers or siblings to practice handling conflicts, giving space for respectful disagreement.Shared Problem-Solving: Present a real-world challenge and have kids brainstorm solutions together, discussing which strategies help regulate emotions.Self-Regulation Coaching Pairs: Set up peer partners who check in with each other on goals, frustrations, and coping tools.Celebrating Success: Create a system (classroom board, home chart, or group circle time) where kids recognize when peers used self-regulation strategies well.Enjoying the show? Help out by rating this podcast on Apple to help others get access to this information too! apple.co/3ysFijh Follow Dr. Caroline YouTube: https://www.youtube.com/@dr.carolinebuzankoIG: https://www.instagram.com/dr.carolinebuzanko/ LinkedIn: https://ca.linkedin.com/in/dr-caroline-buzankoFacebook: https://www.facebook.com/DrCarolineBuzanko/X: https://x.com/drcarolinebuzWebsite: https://drcarolinebuzanko.com/Resources: https://drcarolinebuzanko.com/#resourcesBusiness inquiries: https://korupsychology.ca/contact-us/Want to learn more about helping kids strengthen their emotion regulation skills and problem-solving brains while boosting their confidence, independence, and resilience? Check out my many training opportunities! https://drcarolinebuzanko.com/upcoming-events/

Screen time isn't inherently passive — or problematic. This article and podcast episode explores the difference between active and passive screen time in early childhood, and how digital play, when used intentionally, can support critical life skills like empathy, resilience, and problem-solving. A balanced, developmental approach can help educators and caregivers make informed choices about children's use of screens.   Read the article here: https://thevoiceofearlychildhood.com/active-vs-passive-screen-time/   This episode is sponsored by Nurture   Nurture is an interactive learning app designed for children aged 4–7, developed to teach essential life skills that traditional schools often overlook. Through immersive, story-driven games and a unique dual‑screen experience (mobile/tablet + TV), the platform focuses on mindfulness, emotional regulation, growth mindset, resilience, money smarts, and critical thinking. Built on a science-backed educational framework and crafted by educators, child development experts, and Emmy-winning storytellers, Nurture aims to transform screen time into purposeful play.   To find out more visit: www.nurture.is   Our 2026 conference info & tickets: https://thevoiceofearlychildhood.com/early-years-conference-2026/   Listen to more: If you enjoyed this episode, you might also like: ·       Life skills over academic achievement by Carmela Garcia Manas & Zanna Clarke - https://thevoiceofearlychildhood.com/life-skills-over-academic-achievement/ ·       How can AI positively impact education? By Richard Waite - https://thevoiceofearlychildhood.com/how-can-ai-positively-impact-education/   Get in touch and share your voice: Do you have thoughts, questions or feedback? Get in touch here! – https://thevoiceofearlychildhood.com/contact/   Episode break down: 00:00 – Welcome & introductions 03:30 – Screen time as a concern 05:30 – What does active screen time mean? 07:00 – Digital social environment 08:30 – Gaming as active screen time 13:00 – Musa's role of game design and research 15:00 – Structure & habit of screen time 16:30 – Co-engagement in screen time 19:30 – Games as safe environments to take risks 21:00 – Asking children the right questions 22:00 – Are games similar to books? 24:00 – Agency and co-creation through screen time 25:00 – What is Nurture? 26:30 – Taking screen time offline & into the real world 28:45 – A balanced digital diet: Passive screen time is also valuable 30:00 – Learning consequences in safe spaces 31:00 – Co-regulation through gaming 33:25 – Eye health & screen use 35:00 – Digital wellbeing 36:00 – Digital expression & creativity (toolbox of expression) 37:00 – Tips for parents who are nervous about allowing screen time 38:00 – A digital canyon – falling behind 41:00 – Key takeaways For more episodes and articles visit The Voice of Early Childhood website: https://www.thevoiceofearlychildhood.com

Emily Kircher-Morris sits down with Sarah Kesty, an executive function coach and host of the Executive Function podcast, to talk about challenges and strategies for supporting neurodivergent individuals with executive function and emotional regulation. They discuss offloading working memory, and ideas to help create an executive function-friendly environment at home and in the classroom. Sarah shares her three-phase coaching model and they talk about the importance of self-regulation in both academic and home settings. You'll learn how these approaches can transform the learning experience for students, and provide hope for educators and parents alike. TAKEAWAYS Emotional regulation is key for learning. Offload working memory for better focus. Create executive function-friendly environments. Self-regulation benefits all students. Coaching involves exploration and strategy. Normalize experimentation for effective learning. Register and attend TEFOS live, or check out recordings of the event! Join us for our free event, Creating Neurodiversity-Affirming Schools, a learning and continuing education opportunity. The event will feature a presentation by Emily Kircher-Morris and Amanda Morin, and you'll hear from a panel of experts about the future of education. Register now! This episode is brought to you by the Gifted Learning Lab. Check out the signature program by Dr. Danika Maddocks, Support Your Intense Gifted/2e Kid. Sarah Kesty is an executive function, autism, and ADHD coach dedicated to helping neurodivergent individuals develop practical strategies to thrive. She is the host of The Executive Function Podcast and the creator of Brain Tools School, a coaching and learning program that supports high schoolers, college students, adults, and fellow coaches in strengthening executive function skills for everyday life. A four-time Teacher of the Year, Sarah is known for translating research into actionable strategies. She writes and presents for international audiences and outlets such as Psychology Today, KQED, and Edutopia. Her upcoming book for educators, Growing Executive Function, will be published by Solution Tree in August 2025. Based in San Diego, Sarah is also a local trail guide and passionate gardener, committed to building a more brain-friendly and inclusive world. BACKGROUND READING Sarah on Psychology Today, Instagram, YouTube, Facebook, Edutopia, The Executive Function podcast on Spotify & Apple Podcasts The Neurodiversity Podcast is on Facebook, Instagram, BlueSky, and you're invited to join our Facebook Group.

Feeling overwhelmed by the complexities of leadership today? Tune in to learn how building your self-regulation can help you navigate dysregulated times and have more effective conversations. In this episode, my co-host Jenn David-Lang and I had the pleasure of speaking with the amazing Jennifer Abrams, whom I see as a guru of interpersonal relations in education. Jennifer, a full-time international consultant and author of impactful books like Having Hard Conversations and Stretching Your Learning Edge: Growing (up) at Work, joined us to explore the critical topic of self-regulation in dysregulated times. We talked about living in a VUKA world, Volatile, Uncertain, Complex, and Ambiguous, and how we need to build complexity fitness by developing our cognitive, emotional, and psychological skills. Jennifer shared that becoming more self-regulated involves building self-awareness, like cleaning up our emotional "dust". It turns out only about 10-15% of people are truly self-aware, and one way to improve is by bravely asking for 360 feedback from your team. We also dove into practical skills for leaders navigating challenging moments, such as learning to suspend certainty that your way is the only way. Saying "Tell me more" instead of reacting can be incredibly powerful. For extroverts like me, focusing on listening instead of jumping in is key. I shared my favorite tactic when someone is stressed: asking, "How long do we have to make this decision?". This simple question helps shift from feeling "subject" to circumstances to viewing them more "objectively". Jennifer left us with powerful parting advice: "Go have humane, growth-producing conversations. That's the goal.". Jennifer Abrams' Newsletter: jenniferabrams.com   If you have questions, feedback, or suggestions for future episodes—including great non-education books with lessons for school leaders—email us at Dr.mike.doughty@gmail.com. Please consider leaving a rating and review on Spotify or iTunes to support the show. Every bit helps! And if you found this episode helpful, share it with your colleagues. Interested in sponsoring the podcast? Contact Mike directly at Dr.mike.doughty@gmail.com. To explore insightful summaries of top leadership books, connect with Jenn David-Lang at Jenn@TheMainIdea.net or visit TheMainIdea.net.   Timestamp: 00:00 Introduction and Guest Introduction 02:08 Understanding Dysregulation and Self-Regulation 07:08 Building Self-Awareness and Team Dynamics 24:00 Mentoring the Next Generation of Leaders 27:29 Balancing Personal and Professional Needs 37:17 Personal Insights and Fun Tangents  

Here is a quick clip from this week's podcast.  You can listen to the full episode from the show before this one.  The clip is also in video format on my YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.

Some conversations are uncomfortable, but avoiding them comes with a cost.You want a more successful career, a more fulfilling relationship, a more meaningful life? What if all that's standing in your way — are the conversations that you're avoiding?“Most things that we want in life are on the other side of a difficult conversation,” says Jenn Wynn, a professor at NYU Stern School of Business and previously the director of education at the Obama Foundation. For nearly 10 years, she has taught a course on difficult conversations that equips people to communicate through discomfort in pursuit of what they want. “Sometimes it's a difficult conversation with a loved one, a colleague, a boss… sometimes it's a difficult conversation with myself,” she says. “Are you going to give up on your biggest dreams because you weren't willing to step out of your comfort zone?”In this episode of Think Fast, Talk Smart, Wynn and host Matt Abrahams discuss how to build the “hard but worth-it skills” necessary for difficult communication. Whether it's asking for a raise, setting boundaries, or addressing conflict, Wynn's insights show that the conversations you're avoiding aren't just holding you back — they're keeping you from the life you really want.To listen to the extended Deep Thinks version of this episode, please visit FasterSmarter.io/premium.Episode Reference Links:Jenn WynnThe H.I. Note: Healing Inspirations from LifeEp.22 Under Pressure: How to Communicate Clearly and Timely During a Crisis  Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:27) - Understanding Difficult Conversations (04:44) - Developing Emotional Intelligence (05:44) - Self-Awareness, Pause, Reframe (07:59) - Common Communication Barriers (09:55) - Listening for Understanding (12:32) - Using AI for Communication (14:24) - Creating Psychological Safety (17:00) - The Final Three Questions (23:45) - Conclusion   ********This Episode is brought to you by Strawberry.me. Get $50 off coaching today at Strawberry.me/smartBecome a Faster Smarter Supporter by joining TFTS Premium.

Feeling overwhelmed by complex breathing techniques and counting methods? In this episode, I share why your body already knows how to breathe—and why trusting that natural process might be more effective than any prescribed breathing "hack."

In this episode, Ali speaks with chiropractor and TRE expert Siv Jøssang Shields about the power of neurogenic tremoring as a natural way to release stress and trauma and allow the body to lead in healing. They explore the science behind TRE, speak why our culture suppresses these healing responses, and how reconnecting with the body's innate intelligence can support deep regulation and integration. Siv shares insights from her diverse background and clinical experience, offering practical tools and reflections on embodiment, healing, and presence.FOR MORE ALI MEZEY:ALI - WebsiteALI - LinkTreeFOR MORE SIV:Instagram: https://www.instagram.com/neurogenicintegration/ Youtube: https://www.youtube.com/@NeurogenicIntegration LinkedIn: https://www.linkedin.com/company/neurogenic-integration/about/Neurogenic Integration Website: https://neurogenic-integration.com/  To get 50% off on membership at www.neurogenicintegration.com use CODE: BrilliantBodySIV BIO:Siv Jøssang Shields - chiropractor, educator, and co-founder of Neurogenic Integration, The Integrated Human, and Voss Kiropraktorkontor. Siv has 30 years of experience in clinical practice with many thousands of patients and a deep passion for the mind-body connection. She holds degrees in biology and physiology, is certified in Tension & Trauma Releasing Exercises (TRE), HeartMath, Soma Breath, hypnotherapy, and more.For the past 14 years, Siv has led regular courses and practice sessions in Neurogenic Tremoring, often blending it with breathwork, music, journeying, and other somatic tools. She's also actively involved in developing and evolving TRE alongside its founder, Dr. David Berceli.Siv's background is as rich as it is diverse - she's studied meditation and consciousness from childhood, trained in shamanic and Ayurvedic practices, and brings a grounded yet intuitive presence to everything she does. Outside her clinical and teaching work, she's also a beekeeper, hiker, dog trainer, and lover of nature.OTHER RESOURCES, LINKS AND INSPIRATIONS: Youtube: TRE David BerceliSiv refers to "Blowing off steam" which might look like yelling into a pillow or going for a run after a frustrating day - it's a temporary release of pressure.Emotional catharsis, on the other hand, is a deeper process: it could involve fully feeling and expressing grief during a somatic session, allowing long-held emotions to move through and integrate - leading to lasting relief and insight.Self-regulation: The ability to manage one's emotions, behaviors, and physiological responses in a way that supports stability, resilience, and well-being - especially during stress or challenge. Breathwork: Any intentional practice of using the breath to influence the body, mind, or emotional state. From calming the nervous system to accessing altered states of consciousness, breathwork is a powerful tool for healing, regulation, and transformation.Triune Brain: A model of the brain that describes it as having three major parts developed over evolutionary time:The reptilian brain (brainstem), responsible for basic survival functionsThe limbic system, which processes emotions and memoryThe neocortex, which governs reasoning, language, and complex thoughtThis framework offers a simplified way to understand how different layers of the brain influence behavior, emotion, and regulation.Autonomic Nervous System (ANS): The part of the nervous system that automatically regulates vital functions like heart rate, digestion, breathing, and sexual arousal. It operates below conscious control and has two main branches - sympathetic (activating) and parasympathetic (calming) - which help the body respond to stress and return to balance.HeartMath is a research-based system that uses biofeedback and emotional regulation techniques to help individuals build resilience, manage stress, and access coherent heart-brain states. Their tools are widely used in healthcare, education, and performance coaching.Marcel Proust Binaural beats - Dr. Jeffrey Thompson Kundalini is a form of primal life force energy believed to lie dormant at the base of the spine. When awakened—through breath, movement, meditation, or spontaneous kriyas—it rises through the body, often bringing heightened awareness, emotional release, and deep transformation. It's not always gentle, but it's powerful.Kriyas are spontaneous or intentional movements that help the body release stored energy, emotions, or trauma. Rooted in yogic traditions, kriyas are purification actions—think trembling, twitching, stretching, even crying—that support healing, clarity, and awakening. They're the body's way of doing what words can't.EPISODES REFERENCED:Embodied Intelligence with Philip Shepherd: Wholeness, Sensitivity, and the Pelvic Bowl“Into the Body's Knowing” Meditation w/ Philip ShepherdThe Emotional Body with Healer, Mona Wind[From time to time, a word or phrase goes wonky. Please forgive my wandering wifi.]

Everyone is feeling some anxiety while AI is disrupting everything with lightning speed. How to stay calm AND at the same time make your loved ones happy?  Hint: You need to be DOING something, such as... - To read it as a half-min blog  - To watch it as a 1-minute video Here is the link to the combined 3 parts podcast about building thought leadership, as mentioned at the end of this Sip of Solace. ©Joanne Z. Tan  all rights reserved. Please don't forget to like it, comment, or better, SHARE IT WITH OTHERS!  - To stay in the loop, subscribe to our Newsletter (About 10 Plus Brand: In addition to the “whole 10 yards” of brand building, digital marketing, and content creation for business and personal brands. To contact us: 1-888-288-4533.) - Visit our Websites: https://10plusbrand.com/ https://10plusprofile.com/ Phone: 888-288-4533 - Find us online by clicking or follow these hashtags: #10PlusBrand #10PlusPodcast #JoanneZTan #10PlusInterviews  #BrandDNA #BeYourOwnBrand #StandForSomething #SuperBowlTVCommercials #PoemsbyJoanneTan #GenuineVideo #AIXD #AI Experience Design #theSecondRenaissance #2ndRenaissance #thoughtleadershipcoaching #SipofSolace

What is self-regulation and how does it affect your mind and relationships. How to teach children self-regulation and how to spot the behaviors that they are not operating in awareness. How trauma affects the brain, how emotional intelligence helps regulate this and self-awareness, mindfulness and therapy for extreme cases. Alkhemyworks@yahoo.com for more information +1 614-360-5500 on whats app. text Classes

There's a moment in this conversation with 4x Olympic Champion Michael Johnson that stopped me in my tracks. He said, “Success doesn't care what you believe you deserve.”That line sums up what this episode is really about, the difference between wishing for results and doing the work required to earn them.Michael didn't become one of the most dominant athletes in history by chasing comfort. He became great by facing the hard truth. By asking himself the questions most of us avoid. And then doing something about it.In this episode, I unpack the habits Michael used throughout his life, from championship seasons to career-ending injuries to the day he was told he might never walk properly again. It's about discipline, honesty, and doing what it takes, not what feels easy.We explore:Why the best avoid shortcutsThe mindset Michael used to break recordsHow to handle setbacks without denialThe power of asking better questionsWhy doing the uncomfortable thing often leads to growthThis episode is a reminder that high performance doesn't come from believing you're ready. It comes from acting like it, even when no one's watching.Here is more information on the studies referenced: Self-Regulation and Performance in Elite Athletes (Joanne Hudson & Dave Day 2016, Journal of Sport & Exercise Psychology)What Self-Awareness Really Is (and How to Cultivate It), (Dr. Tasha Eurich, Harvard Business Review)Emotion Regulation Choice (Gal Sheppes et al. 2012)Mindset: The New Psychology of Success (Carol Dweck)Self-Control and Grit (Angela Duckworth et al. (2020), Personality and Individual Differences)Listen to the full episode with Michael Johnson: https://pod.fo/e/254ca8

In this podcourse episode we had an insightful conversation with Danielle Kent, a licensed SLP with over 14 years of experience, as she delves into the importance of co-regulation before self-regulation. In celebration of Speechy Side Up's 10th anniversary, Danielle revisits and expands on topics from her popular episode, discussing recent research on behavior management and the developmental relationship between co-regulation and self-regulation. Learn practical strategies for supporting co-regulation in educational or therapeutic settings, and discover signs that indicate when a child needs more co-regulation support. Danielle also shares valuable resources and references for further exploration of these critical topics.Register ⁠⁠⁠here⁠⁠⁠ to earn ASHA CEUs and visit Speechie Side Up to learn more about this episode.

Telling yourself the truth might be the most radical leadership skill you'll ever develop.   In part three of the Emotional Self-Regulation for Leaders series, Sarah Lockwood is joined by Beck Sydow and Marina Suholutsky for a conversation about the power of radical self-honesty in leadership. They explore how self-awareness for leaders isn't just about introspection but a foundational strategy for building resilient businesses, leading aligned teams, and navigating high-stakes decisions with integrity.   Beck and Marina reveal how easy it is for entrepreneurs to hide from their own truths, especially when fear, ego, or pressure to perform take over. They unpack how avoidance and overcompensation often mask deeper insecurities and explain why facing those hidden parts with compassion is key to true emotional self-regulation. When leaders name what's really going on without judgment, they create space for better decisions, stronger relationships, and more authentic leadership.   This episode offers a powerful reframe: self-honesty isn't weakness, but actually one of the most courageous and transformative skills you can build.   Episode Breakdown: 00:00 Why Radical Self-Honesty Is a Leadership Skill 02:56 How Your Relationship with Yourself Shapes Your Leadership 04:49 Embracing All Parts of Yourself to Build Self-Awareness 06:03 Coping Mechanisms That Lead to Dishonest Leadership 10:03 The Hidden Relief in Facing Hard Truths 14:07 Practicing Compassionate Accountability 17:59 Sovereignty, Self-Honesty, and Emotional Self-Regulation 21:32 Practical Tools to Strengthen Self-Honesty 25:02 Emotional Mastery for Leaders   Links Connect with Beck Sydow: LinkedIn: https://www.linkedin.com/in/becksydow/ HumanKind Business Leaders: https://www.humankindbusinessleaders.com/   Connect with Marina Suholutsky: LinkedIn: https://www.linkedin.com/in/marina-suho/ PurposeBuilt: www.purposebuilt.io   Connect with Sarah Lockwood: LinkedIn: https://www.linkedin.com/in/lockwoodsarah/ Website: https://hivecast.fm   Connect with The Conscious Entrepreneur: LinkedIn: https://www.linkedin.com/company/conscious-entrepreneur/  Instagram: https://www.instagram.com/conscious_entrepreneur_summit/  Website: http://www.consciousentrepreneur.us  HiveCast.fm is a proud sponsor of The Conscious Entrepreneur Podcast. Podcast production and show notes provided by HiveCast.fm  

Most people believe that parenting is all about managing your child's behaviour. But the truth is BOTH your child's outbursts AND your own reactions are driven by your nervous systems. And no-one knows this stuff!In this powerful and validating conversation, I sit down with Justin Sunseri (LMFT and host of the Stuck Not Broken podcast) to explore how the Polyvagal Theory completely shifts the way you understand both your children's behaviour AND your own emotional patterns.We unpack:Why your child isn't “bad”, they're dysregulatedWhy you keep snapping, yelling, or shutting down, even when you don't want toThe difference between compliance and true regulationHow to co-regulate with your child when you're feeling triggered tooWhy emotionally intelligent parenting starts with nervous system awareness, not just strategyHow to begin creating a home that feels truly safe, for everyoneIf you've ever felt stuck in reactive loops, overwhelmed by your child's big emotions, or ashamed of your own responses, this episode offers clarity, compassion, and truly practical tools.If you're like me and like to WATCH as well as listen - you can see this episode over on YouTube.FIND JUSTIN'S WORK AND PODCAST HERE: www.justinlmft.com

Farah discusses the importance of self regulation and co-regulation with horses to improve interactions during training or otherwise. Regenerative equine husbandry and her e-book called. Why is my horse eating that?

Welcome back to another episode of Know Your Physio—the podcast where we dive deep into the science of human potential and self-mastery. Today, I'm beyond excited to introduce a guest who truly embodies resilience and what it means to live with purpose: Dr. Chris Lee.Dr. Chris Lee is not only a neuroscientist but also an entrepreneur and, most importantly, a compassionate human being whose journey has been shaped by immense personal challenges. He's navigated the profound loss of his father, taken on the responsibility of being a single parent, and powered through the demanding grind of earning his doctorate. Through it all, Chris has developed an unparalleled understanding of the human nervous system and the true art of self-regulation.In this episode, we dive into Chris's personal “why”—a journey that started with heartache but has evolved into a beautiful, transformative philosophy. Chris shares his foundational mantra: “If the flower doesn't bloom, you don't blame the flower.” This mindset shift helped him reframe pain, purpose, and the environments that either limit or liberate us. It's a powerful way to look at adversity—not as something to avoid, but as the very fuel for growth.We talk about the stark difference between being driven by suffering versus being inspired by purpose. High performers, as Chris explains, often unknowingly uncover what truly regulates them and what doesn't. We also explore the science of emotional intelligence, the importance of co-regulation in relationships, and how to thrive in an overstimulated world through "low-stimulation" habits.This conversation is raw, real, and packed with insights that will challenge your understanding of success. It's an invitation to embrace discomfort, redefine what “winning” really means, and discover the “unf*ckable” version of yourself that emerges when you do the inner work. Trust me—you don't want to miss this one.

Curiosity is the leadership skill that helps you regulate your nervous system, interrupt fear loops, and make conscious choices in real time.   This episode is part 2 of the Emotional Self-Regulation for Leaders series, where Sarah Lockwood is joined again by Marina Suholutsky, the founder of PurposeBuilt, and Beck Sydow, the founder of HumanKind Business Leaders, to discuss how curiosity plays an important role in nervous system regulation and managing emotions. They break down how fear contracts our experience and narrows our view, while curiosity invites expansion and presence. When leaders learn to pause and ask questions like “What else is true?” or “What story am I telling myself right now?”, they create access to agency, opening up space to shift out of reactivity and into conscious, grounded response.   Marina and Beck offer tools that don't require time away from work or structured rituals. These moments of emotional awareness can happen mid-meeting, mid-sentence, or mid-meltdown. Whether it's noticing your peripheral vision, softening your tone, or naming what's happening in the room, curiosity becomes a live practice that leaders can use to stay connected to themselves and others. The discussion also explores how modeling this curiosity builds team trust and strengthens leadership presence. For founders who want to lead with more ease and intention, this episode is an invitation and a toolkit.   Episode Breakdown: 00:00 Curiosity as a Tool for Emotional Mastery 01:24 Using Curiosity to Shift from Fear to Possibility 02:55 How Curiosity Regulates the Nervous System 04:32 Interrupting Autopilot Responses with Better Questions 06:12 Building Agency Through Conscious Choice 09:59 Real-Time Techniques for Managing Emotions 12:34 Somatic Practices for Curiosity and Expansion 15:23 Leading with Curiosity in High-Stakes Moments 16:48 Asking Open-Ended Questions That Invite Collaboration 19:31 Why Curiosity Reflects True Leadership Confidence   Links Connect with Beck Sydow: LinkedIn: https://www.linkedin.com/in/becksydow/ HumanKind Business Leaders: https://www.humankindbusinessleaders.com/   Connect with Marina Suholutsky: LinkedIn: https://www.linkedin.com/in/marina-suho/ PurposeBuilt: www.purposebuilt.io   Connect with Sarah Lockwood: LinkedIn: https://www.linkedin.com/in/lockwoodsarah/ Website: https://hivecast.fm   Connect with The Conscious Entrepreneur: LinkedIn: https://www.linkedin.com/company/conscious-entrepreneur/  Instagram: https://www.instagram.com/conscious_entrepreneur_summit/  Website: http://www.consciousentrepreneur.us  HiveCast.fm is a proud sponsor of The Conscious Entrepreneur Podcast. Podcast production and show notes provided by HiveCast.fm

Visit us at shapedbydog.com    What if every time your dog misbehaves, pulls on the leash, barks excessively, or completely ignores you, they're actually trying to communicate something important? Our dog's behavior is communication, and we can decode what they are telling us through understanding their 5 core needs. When we are able to truly listen to what our dogs are showing us, it opens the door to better understanding, stronger connection, and a well-behaved dog who can thrive.   In this episode, you'll hear:   • The answer to ‘What is the biggest dog training challenge I've ever faced?' • A list of 20 common struggles dog owners face and what they may really mean. • The five core needs of dogs: emotional, physical, social, mental, and daily thrive. • How unmet emotional needs can show up in ways we don't expect. • Why psychological safety matters just as much as physical safety. • The impact of nutrition, sleep, exercise, and wellness on behavior. • How to recognize and support your dog's social and mental needs. • What dogs need to truly flourish in daily life. • A simple way to shift from frustration to understanding with your dog.   Resources:   1. Podcast Episode 62: 12 Keys to Helping My Dogs Live a Long and Happy Life - https://dogsthat.com/podcast/62/ 2. Podcast Episode 8: Get Your Dog in the Belief Loop of Awesome - https://dogsthat.com/podcast/8/ 3. YouTube Playlist: Emotional Regulation in Dogs: Dysregulation, Coping Strategies, Co-Regulation, Self-Regulation, and Habituation with Susan Garrett - https://youtube.com/playlist?list=PLphRRSxcMHy0ZnXC_lczh942HhB0Vdo5v&si=lwTruZ9mxqccXDn6 4. YouTube Playlist: Feeding Dogs, Training Treats, Dog Food, Nutrition and Canine Behavior, Raw Diets with Susan Garrett  - https://youtube.com/playlist?list=PLphRRSxcMHy0ylVCv0BiSj27AeIdObb_q&si=QJ5eQTnQEvWlbf6w 5. Podcast Episode 26: Pro Dog Training Tips to Get Your Puppy to Sleep All Night - https://dogsthat.com/podcast/26/ 6. YouTube Video: Susan Garrett's 5 Games for Puppies - https://youtu.be/Hxd1sVEQp2Y?si=hAt3ZmUFhiv0c2Qo 7. YouTube Video: Puppy's First Training with Susan Garrett: Shaping, Targeting and Collar Conditioning  - https://youtu.be/ticB_1Twx6E?si=JZnq1QQAaPg_zGcs 8. Podcast Episode 32: 20 Easy Ways to Exercise Your Dog at Home - https://dogsthat.com/podcast/32/ 9. Podcast Episode 246: Susan Garrett's Puppy Socialization Strategies For Raising Confident, Happy Dogs - https://dogsthat.com/podcast/246/ 10. Podcast Episode 106: Consent In Dog Training: The Misuse, Misunderstanding And Misapplication - https://dogsthat.com/podcast/106/ 11. Podcast Episode 286: Frustrated Puppy, Frustrated Human! Strategies For Wins With Puppy Raising - https://dogsthat.com/podcast/286/  12. Podcast Episode 147: Teach Your Dog To Listen Off Leash And Far Away - https://dogsthat.com/podcast/147/ 13. Watch this Episode of Shaped by Dog on YouTube - https://youtu.be/yKYNshk7Vng

Ever feel your thoughts getting hijacked by tension in a tough conversation? In this transformative episode of the Leadership Sandbox, Tammy J. Bond explores the profound impact of simply taking a moment to pause in communication. Discover how this seemingly simple action can unlock clarity, deepen understanding, and lead to significantly more effective conversations, even in high-stakes situations. Tammy delves into how emotional awareness allows you to apply the power of pause to avoid being reactive and move toward solutions. Learn how a well-timed pause gives you the space to regulate your brain, reevaluate your perspective, and ensure you're leading with intent, not just impulse. This episode emphasizes that you are responsible for your behavior, even when triggered, and that slowing things down prevents others from feeling "confused, bruised, and misused." Equip yourself with this essential tool for navigating team meetings, bold conversations, and tense moments with newfound ease and grace. Key Takeaways for Leaders: Clarity & Focus: Learn how pausing provides crucial moments to gain clarity and focus amidst tension. Improved Understanding & Empathy: Discover how well-timed pauses enhance understanding and foster empathy in difficult discussions. Regulate Your Brain: Understand that a pause gives you vital time to take a breath and regulate your brain when emotions are high, preventing reactivity. Reevaluate Perspective: Utilize pauses to step back, ask questions, and reevaluate your perspective, often finding common ground. Responsible Behavior: Recognize your responsibility for your behavior even when triggered, ensuring your interactions are constructive, not destructive. Avoid Hijacked Thinking: Apply emotional awareness through pausing to prevent your thinking from being hijacked by frustration or irritation. Impact on Others: Realize how rushing can leave others feeling confused or misused, while slowing down promotes healthier interactions. In This Episode, You'll Learn: Practical tips for implementing the power of pause in various communication scenarios, including negotiation and conflict resolution. How simple actions, like a pause, can be the most powerful tools in your leadership toolkit. The direct correlation between emotional awareness and effective application of communication strategies. Strategies to move toward solutions by using pauses to ask insightful questions. How slowing down leads to more productive and respectful bold conversations. Resources: Visit bondgroupenterprises.com/podcast for your action plan and additional resources for this episode. Download the exclusive "pause button card" to use as a visual reminder in meetings. Call to Action: Ready to transform your communication and lead with greater intention? Share this episode with your team and start implementing the power of pause in your daily interactions! Have questions on how to effectively use the pause in your specific leadership challenges? DM Tammy! She's here to help you refine your communication and elevate your leadership. #Leadership #CommunicationSkills #PowerOfPause #EmotionalAwareness #ConflictResolution #SelfRegulation #TeamMeetings #BoldConversations #CommunicationStrategies #Clarity #Empathy #TammyJBond #LeadershipSandbox  

In this final episode of the four-part series, I explore how the Station Rotation Model can nurture self-regulation, metacognition, and agency in multilingual learners. I share practical routines—like weekly goal setting, thinking routines, and strategy choice boards—that help students reflect, monitor progress, and advocate for their needs. These routines don't just support language acquisition; they cultivate confident, strategic learners ready to lead their own learning. If you're designing stations that prioritize learner agency and scaffold independence over time, this episode is for you. Related Blog Post with Resources: Cultivating Self-Regulated and Strategic Multilingual Learners with the Station Rotation Model (Part 4)

In this episode, Dr. Andrew Koepp discusses his research on children's self-regulation and behavioral changes throughout the day and week. He explains how children's self-control, particularly in terms of restlessness and inhibition, tends to wear out across the school day and week. Andrew suggests that understanding these natural ebbs and flows can help parents and teachers plan activities, emphasizing the importance of restorative experiences like sleep, physical activity (recess), and unstructured playtime. He also offers three key pieces of advice: meet kids where they are by understanding their varying self-control, anticipate difficult moments and plan accordingly, and use anticipatory guidance to clearly communicate behavioral expectations to children. To learn more about Dr. Koepp's work please visit: Dr. Andrew Koepp

In this episode, we detail the classic PR gambit of corporations anticipating regulation, offering to "self-police," implementing token or superficial reforms, waiting for the outrage to blow over, then going back to business a usual. With guest Timi Iwayemi of Revolving Door Project. 

In this episode of the Personality Hacker podcast, Joel and Antonia explore how personality types impact intuitive experiences, uncovering patterns of intuitive dysregulation, co-regulation, self-regulation, and the powerful practice of self-parenting through nurturing intuition.   https:personalityhacker.com

We want to hear from you.If you've been enjoying the show, we'd love your input. It only takes a minute to answer our listener survey, and your feedback really helps us improve the podcast: https://docs.google.com/forms/d/e/1FAIpQLSeb6AltIruAF2Ut0I3b-6XmdAeO0TNNJP_SlRGOo11syj4Uhw/formResponseIn this episode, Chris sits down with conflict resolution specialist and psychologist Simon Goode for a masterclass on how to stay calm under pressure, handle conflict with confidence, and navigate tough conversations without losing your cool—or your values.From prehistoric hardwiring to modern workplace stress, Simon breaks down why our brains react the way they do in high-stakes situations—and what we can actually do about it. Whether you're dealing with difficult clients, performance reviews, or your own internal panic loop, Simon offers clear, actionable tools for keeping your composure and showing up as your best self.Timestamps:(00:09) – Confidence in Conflict Management(04:13) – Conflict and Self-Regulation(21:15) – Emotional Responses in the Modern World(33:01) – Managing Client Anxiety with Empathy(41:43) – Self-Regulation Techniques for Tough Conversations(58:00) – Assertiveness & Resetting in Conflict(01:04:23) – A Framework for Assertive Communication(01:15:52) – Balancing Conflict and Self-CareCheck out today's guest, Simon Goode: Simon's Website: https://www.simongoode.com/Check out The Futur:Website: https://www.thefutur.com/Courses: https://www.thefutur.com/shopLinkedin: https://www.linkedin.com/company/the-futur/Podcasts: https://thefutur.com/podcastInstagram: https://www.instagram.com/thefuturishere/Facebook: https://www.facebook.com/theFuturisHere/Twitter: https://x.com/thefuturishereTikTok: https://www.tiktok.com/@thefuturishereYoutube:https://www.youtube.com/thefuturishereCheck out Chris Do:Website: https://zaap.bio/thechrisdoLinkedIn:https://www.linkedin.com/in/thechrisdo/Facebook:https://www.facebook.com/BizOfDesignInstagram:https://www.instagram.com/thechrisdo/Twitter:https://x.com/thechrisdoTikTok:https://www.tiktok.com/@thechrisdoThreads:https://www.threads.net/@thechrisdoZaap: https://zaap.bio/thechrisdoClubhouse:

In this episode of the Personality Hacker podcast, Joel and Antonia explore how personality types shape cognitive experiences, diving into mental dysregulation, co-regulation, self-regulation, and the empowering practice of self-parenting through intentional thinking.   https://personalityhacker.com

Are you truly being curious—or just trying to win the argument? Tony explores the difference between genuine curiosity and performative questions, sharing real-life examples and tools to help you respond with emotional maturity, not reactivity. Learn how curiosity can transform your relationships. 00:00 Introduction and Host Background 01:42 Understanding Performative vs. Genuine Curiosity 02:04 A Personal Story About Curiosity 08:50 The Importance of Genuine Curiosity in Relationships 19:10 Self-Regulation and Emotional Maturity 24:18 Promoting Genuine Curiosity in Parenting 26:17 The Role of Humility in Curiosity 29:41 Healthy Ego vs. Defensive Narcissism 35:03 The Neuroscience of Decision Making and Emotions 37:06 The Power of Slowing Down 37:36 Understanding Emotions: Primary, Secondary, and Instrumental 41:02 Exploring Anger in Relationships 42:48 Trusting Your Gut and Emotional Reasoning 45:41 Addressing Men's Emotional Immaturity 48:55 Real-Life Examples of Genuine Curiosity 53:42 Parenting with Curiosity 55:09 Curiosity in Marriage and Workplace 59:47 Acceptance and Commitment Therapy Tools 01:02:15 Four Pillars of a Connected Conversation 01:05:20 Final Thoughts and Takeaways Contact Tony at contact@tonyoverbay.com to learn more about his Emotional Architects men's group. And visit https://julie-dejesus.com/cruise to learn more about Tony and his friend Julie De Jesus's "I See You Living" cruise, a 5-night Western Caribbean Cruise from January 24-29, 2026 aboard the Royal Caribbean Cruise Line.

Are you truly being curious—or just trying to win the argument? Tony explores the difference between genuine curiosity and performative questions, sharing real-life examples and tools to help you respond with emotional maturity, not reactivity. Learn how curiosity can transform your relationships. 00:00 Introduction and Host Background 01:42 Understanding Performative vs. Genuine Curiosity 02:04 A Personal Story About Curiosity 08:50 The Importance of Genuine Curiosity in Relationships 19:10 Self-Regulation and Emotional Maturity 24:18 Promoting Genuine Curiosity in Parenting 26:17 The Role of Humility in Curiosity 29:41 Healthy Ego vs. Defensive Narcissism 35:03 The Neuroscience of Decision Making and Emotions 37:06 The Power of Slowing Down 37:36 Understanding Emotions: Primary, Secondary, and Instrumental 41:02 Exploring Anger in Relationships 42:48 Trusting Your Gut and Emotional Reasoning 45:41 Addressing Men's Emotional Immaturity 48:55 Real-Life Examples of Genuine Curiosity 53:42 Parenting with Curiosity 55:09 Curiosity in Marriage and Workplace 59:47 Acceptance and Commitment Therapy Tools 01:02:15 Four Pillars of a Connected Conversation 01:05:20 Final Thoughts and Takeaways Contact Tony at contact@tonyoverbay.com to learn more about his Emotional Architects men's group. And visit https://julie-dejesus.com/cruise to learn more about Tony and his friend Julie De Jesus's "I See You Living" cruise, a 5-night Western Caribbean Cruise from January 24-29, 2026 aboard the Royal Caribbean Cruise Line.

In this episode of the Personality Hacker podcast, Joel and Antonia explore how personality types influence emotional experiences, including emotional dysregulation, co-regulation, self-regulation, and the transformative practice of self-parenting through understanding feelings.] https://personalityhacker.com

In this episode of the Personality Hacker podcast, Joel and Antonia explore how personality types intersect with somatic experiences, focusing on body-based dysregulation, co-regulation, self-regulation, and the powerful practice of self-parenting.   https://personalityhacker.com