Podcasts about self regulation

There's a moment in this conversation with 4x Olympic Champion Michael Johnson that stopped me in my tracks. He said, “Success doesn't care what you believe you deserve.”That line sums up what this episode is really about, the difference between wishing for results and doing the work required to earn them.Michael didn't become one of the most dominant athletes in history by chasing comfort. He became great by facing the hard truth. By asking himself the questions most of us avoid. And then doing something about it.In this episode, I unpack the habits Michael used throughout his life, from championship seasons to career-ending injuries to the day he was told he might never walk properly again. It's about discipline, honesty, and doing what it takes, not what feels easy.We explore:Why the best avoid shortcutsThe mindset Michael used to break recordsHow to handle setbacks without denialThe power of asking better questionsWhy doing the uncomfortable thing often leads to growthThis episode is a reminder that high performance doesn't come from believing you're ready. It comes from acting like it, even when no one's watching.Here is more information on the studies referenced: Self-Regulation and Performance in Elite Athletes (Joanne Hudson & Dave Day 2016, Journal of Sport & Exercise Psychology)What Self-Awareness Really Is (and How to Cultivate It), (Dr. Tasha Eurich, Harvard Business Review)Emotion Regulation Choice (Gal Sheppes et al. 2012)Mindset: The New Psychology of Success (Carol Dweck)Self-Control and Grit (Angela Duckworth et al. (2020), Personality and Individual Differences)Listen to the full episode with Michael Johnson: https://pod.fo/e/254ca8

In this podcourse episode we had an insightful conversation with Danielle Kent, a licensed SLP with over 14 years of experience, as she delves into the importance of co-regulation before self-regulation. In celebration of Speechy Side Up's 10th anniversary, Danielle revisits and expands on topics from her popular episode, discussing recent research on behavior management and the developmental relationship between co-regulation and self-regulation. Learn practical strategies for supporting co-regulation in educational or therapeutic settings, and discover signs that indicate when a child needs more co-regulation support. Danielle also shares valuable resources and references for further exploration of these critical topics.Register ⁠⁠⁠here⁠⁠⁠ to earn ASHA CEUs and visit Speechie Side Up to learn more about this episode.

Telling yourself the truth might be the most radical leadership skill you'll ever develop.   In part three of the Emotional Self-Regulation for Leaders series, Sarah Lockwood is joined by Beck Sydow and Marina Suholutsky for a conversation about the power of radical self-honesty in leadership. They explore how self-awareness for leaders isn't just about introspection but a foundational strategy for building resilient businesses, leading aligned teams, and navigating high-stakes decisions with integrity.   Beck and Marina reveal how easy it is for entrepreneurs to hide from their own truths, especially when fear, ego, or pressure to perform take over. They unpack how avoidance and overcompensation often mask deeper insecurities and explain why facing those hidden parts with compassion is key to true emotional self-regulation. When leaders name what's really going on without judgment, they create space for better decisions, stronger relationships, and more authentic leadership.   This episode offers a powerful reframe: self-honesty isn't weakness, but actually one of the most courageous and transformative skills you can build.   Episode Breakdown: 00:00 Why Radical Self-Honesty Is a Leadership Skill 02:56 How Your Relationship with Yourself Shapes Your Leadership 04:49 Embracing All Parts of Yourself to Build Self-Awareness 06:03 Coping Mechanisms That Lead to Dishonest Leadership 10:03 The Hidden Relief in Facing Hard Truths 14:07 Practicing Compassionate Accountability 17:59 Sovereignty, Self-Honesty, and Emotional Self-Regulation 21:32 Practical Tools to Strengthen Self-Honesty 25:02 Emotional Mastery for Leaders   Links Connect with Beck Sydow: LinkedIn: https://www.linkedin.com/in/becksydow/ HumanKind Business Leaders: https://www.humankindbusinessleaders.com/   Connect with Marina Suholutsky: LinkedIn: https://www.linkedin.com/in/marina-suho/ PurposeBuilt: www.purposebuilt.io   Connect with Sarah Lockwood: LinkedIn: https://www.linkedin.com/in/lockwoodsarah/ Website: https://hivecast.fm   Connect with The Conscious Entrepreneur: LinkedIn: https://www.linkedin.com/company/conscious-entrepreneur/  Instagram: https://www.instagram.com/conscious_entrepreneur_summit/  Website: http://www.consciousentrepreneur.us  HiveCast.fm is a proud sponsor of The Conscious Entrepreneur Podcast. Podcast production and show notes provided by HiveCast.fm  

Most people believe that parenting is all about managing your child's behaviour. But the truth is BOTH your child's outbursts AND your own reactions are driven by your nervous systems. And no-one knows this stuff!In this powerful and validating conversation, I sit down with Justin Sunseri (LMFT and host of the Stuck Not Broken podcast) to explore how the Polyvagal Theory completely shifts the way you understand both your children's behaviour AND your own emotional patterns.We unpack:Why your child isn't “bad”, they're dysregulatedWhy you keep snapping, yelling, or shutting down, even when you don't want toThe difference between compliance and true regulationHow to co-regulate with your child when you're feeling triggered tooWhy emotionally intelligent parenting starts with nervous system awareness, not just strategyHow to begin creating a home that feels truly safe, for everyoneIf you've ever felt stuck in reactive loops, overwhelmed by your child's big emotions, or ashamed of your own responses, this episode offers clarity, compassion, and truly practical tools.If you're like me and like to WATCH as well as listen - you can see this episode over on YouTube.FIND JUSTIN'S WORK AND PODCAST HERE: www.justinlmft.com

In this episode of 'Educate to Self-Regulate', I sit down with Nidean Dickson, Dean of Professional Teaching at Brigidine College, Queensland, to explore how learning journals can support self-regulated learning (SRL) by helping students reflect more deeply and engage with the learning process in meaningful ways.Nidean shares how she introduced journals to her Year 11 and 12 students, creating space for metacognitive thinking, handwritten reflection, and rich conversations about learning. From introducing SRL language to offering students open-ended prompts, her approach has helped foster a culture of reflection, ownership, and self-efficacy.In this episode, you'll learn:✔️ How learning journals help students reflect on their process, not just outcomes✔️ Why handwriting, timing, and feedback all matter in reflective practice✔️ How to adapt journal prompts to suit different age groups and contextsPlus, we discuss metacognitive prompts from Tools for Teaching Metacognition and explore how to make journaling purposeful and sustainable in busy classrooms.Discover how learning journals can unlock deeper thinking and lasting self-regulation. Listen now on Spotify, Apple Podcasts or watch the full episode on YouTube.Remember to subscribe to Educate to Self-Regulate to receive updates on future episodes. Join the @edtoselfreg community as we share our personal and professional experiences, insights, and actionable tips for boosting self-regulated learning for yourself and your students.Love this Episode? Have questions?Share your thoughts with us on Instagram or Twitter: @edtoselfreg

Farah discusses the importance of self regulation and co-regulation with horses to improve interactions during training or otherwise. Regenerative equine husbandry and her e-book called. Why is my horse eating that?

Send us a textKate and Carrie sit down with Dr. Teri DeLucca, founder of Impact Early Education, to chat about the real challenges early childhood leaders face, especially around behavior management and teacher self-regulation. Dr. DeLuca shares practical tips, like quick “glow and grow” check-ins and the importance of self-reflection for teachers. There's even a sneak peek at new AI tools for supporting educators. This episode is packed with relatable stories, honest advice, and actionable strategies you can use right away. Plus, you'll get a few laughs along the way!Check out Summer Sponsor: Childcare Business GrowthThanks for Listening

Welcome back to another episode of Know Your Physio—the podcast where we dive deep into the science of human potential and self-mastery. Today, I'm beyond excited to introduce a guest who truly embodies resilience and what it means to live with purpose: Dr. Chris Lee.Dr. Chris Lee is not only a neuroscientist but also an entrepreneur and, most importantly, a compassionate human being whose journey has been shaped by immense personal challenges. He's navigated the profound loss of his father, taken on the responsibility of being a single parent, and powered through the demanding grind of earning his doctorate. Through it all, Chris has developed an unparalleled understanding of the human nervous system and the true art of self-regulation.In this episode, we dive into Chris's personal “why”—a journey that started with heartache but has evolved into a beautiful, transformative philosophy. Chris shares his foundational mantra: “If the flower doesn't bloom, you don't blame the flower.” This mindset shift helped him reframe pain, purpose, and the environments that either limit or liberate us. It's a powerful way to look at adversity—not as something to avoid, but as the very fuel for growth.We talk about the stark difference between being driven by suffering versus being inspired by purpose. High performers, as Chris explains, often unknowingly uncover what truly regulates them and what doesn't. We also explore the science of emotional intelligence, the importance of co-regulation in relationships, and how to thrive in an overstimulated world through "low-stimulation" habits.This conversation is raw, real, and packed with insights that will challenge your understanding of success. It's an invitation to embrace discomfort, redefine what “winning” really means, and discover the “unf*ckable” version of yourself that emerges when you do the inner work. Trust me—you don't want to miss this one.

Curiosity is the leadership skill that helps you regulate your nervous system, interrupt fear loops, and make conscious choices in real time.   This episode is part 2 of the Emotional Self-Regulation for Leaders series, where Sarah Lockwood is joined again by Marina Suholutsky, the founder of PurposeBuilt, and Beck Sydow, the founder of HumanKind Business Leaders, to discuss how curiosity plays an important role in nervous system regulation and managing emotions. They break down how fear contracts our experience and narrows our view, while curiosity invites expansion and presence. When leaders learn to pause and ask questions like “What else is true?” or “What story am I telling myself right now?”, they create access to agency, opening up space to shift out of reactivity and into conscious, grounded response.   Marina and Beck offer tools that don't require time away from work or structured rituals. These moments of emotional awareness can happen mid-meeting, mid-sentence, or mid-meltdown. Whether it's noticing your peripheral vision, softening your tone, or naming what's happening in the room, curiosity becomes a live practice that leaders can use to stay connected to themselves and others. The discussion also explores how modeling this curiosity builds team trust and strengthens leadership presence. For founders who want to lead with more ease and intention, this episode is an invitation and a toolkit.   Episode Breakdown: 00:00 Curiosity as a Tool for Emotional Mastery 01:24 Using Curiosity to Shift from Fear to Possibility 02:55 How Curiosity Regulates the Nervous System 04:32 Interrupting Autopilot Responses with Better Questions 06:12 Building Agency Through Conscious Choice 09:59 Real-Time Techniques for Managing Emotions 12:34 Somatic Practices for Curiosity and Expansion 15:23 Leading with Curiosity in High-Stakes Moments 16:48 Asking Open-Ended Questions That Invite Collaboration 19:31 Why Curiosity Reflects True Leadership Confidence   Links Connect with Beck Sydow: LinkedIn: https://www.linkedin.com/in/becksydow/ HumanKind Business Leaders: https://www.humankindbusinessleaders.com/   Connect with Marina Suholutsky: LinkedIn: https://www.linkedin.com/in/marina-suho/ PurposeBuilt: www.purposebuilt.io   Connect with Sarah Lockwood: LinkedIn: https://www.linkedin.com/in/lockwoodsarah/ Website: https://hivecast.fm   Connect with The Conscious Entrepreneur: LinkedIn: https://www.linkedin.com/company/conscious-entrepreneur/  Instagram: https://www.instagram.com/conscious_entrepreneur_summit/  Website: http://www.consciousentrepreneur.us  HiveCast.fm is a proud sponsor of The Conscious Entrepreneur Podcast. Podcast production and show notes provided by HiveCast.fm

What if your child's meltdowns or shutdowns aren't actually about behavior, but biology? Nicola McAllister, education consultant with 30+ years of experience and mother to an autistic son, reveals the science behind self-regulation that transforms how we support our neurodivergent children. Through her compassionate lens, we discover that what looks like "difficult behavior" is actually a stress response—our children's bodies responding to perceived threats with the only tools they currently have available.The conversation unveils Nicola's brilliant "brain house" model, explaining how our children's brains develop from the bottom up, and how stress can trap them in the "basement" of survival responses. When traditional parenting approaches fail, it's because we're trying to reason with a child who physiologically cannot access their reasoning brain in that moment.Instead, Nicola guides us through her self-regulation framework: Goal, Predict, Plan, Do, Review—a collaborative approach that builds executive function skills through practice rather than punishment. Through vivid real-world examples, including her son's struggle with a Mario t-shirt at a social club, she demonstrates how validating our children's concerns and building plans together creates pathways to success.Perhaps most powerfully, she introduces the "Regulate, Relate, Reason" approach—understanding that our children need to feel calm before they can connect, and only then can they reason. This shifts our parenting from reactive to intentional, what Nicola calls "premiership parenting"—requiring us to be several steps ahead, carefully considering our words and approaches.Whether you're struggling with morning routines, hygiene battles, or emotional outbursts, this episode provides both the understanding and practical tools to build meaningful connections with your child. Listen now and transform your approach to supporting your child's developing nervous system.Nicole Mcallister Website:  The Regulated ChildClick here to join our Private SEND Parenting WhatsApp Communitywww.sendparenting.com

Visit us at shapedbydog.com    What if every time your dog misbehaves, pulls on the leash, barks excessively, or completely ignores you, they're actually trying to communicate something important? Our dog's behavior is communication, and we can decode what they are telling us through understanding their 5 core needs. When we are able to truly listen to what our dogs are showing us, it opens the door to better understanding, stronger connection, and a well-behaved dog who can thrive.   In this episode, you'll hear:   • The answer to ‘What is the biggest dog training challenge I've ever faced?' • A list of 20 common struggles dog owners face and what they may really mean. • The five core needs of dogs: emotional, physical, social, mental, and daily thrive. • How unmet emotional needs can show up in ways we don't expect. • Why psychological safety matters just as much as physical safety. • The impact of nutrition, sleep, exercise, and wellness on behavior. • How to recognize and support your dog's social and mental needs. • What dogs need to truly flourish in daily life. • A simple way to shift from frustration to understanding with your dog.   Resources:   1. Podcast Episode 62: 12 Keys to Helping My Dogs Live a Long and Happy Life - https://dogsthat.com/podcast/62/ 2. Podcast Episode 8: Get Your Dog in the Belief Loop of Awesome - https://dogsthat.com/podcast/8/ 3. YouTube Playlist: Emotional Regulation in Dogs: Dysregulation, Coping Strategies, Co-Regulation, Self-Regulation, and Habituation with Susan Garrett - https://youtube.com/playlist?list=PLphRRSxcMHy0ZnXC_lczh942HhB0Vdo5v&si=lwTruZ9mxqccXDn6 4. YouTube Playlist: Feeding Dogs, Training Treats, Dog Food, Nutrition and Canine Behavior, Raw Diets with Susan Garrett  - https://youtube.com/playlist?list=PLphRRSxcMHy0ylVCv0BiSj27AeIdObb_q&si=QJ5eQTnQEvWlbf6w 5. Podcast Episode 26: Pro Dog Training Tips to Get Your Puppy to Sleep All Night - https://dogsthat.com/podcast/26/ 6. YouTube Video: Susan Garrett's 5 Games for Puppies - https://youtu.be/Hxd1sVEQp2Y?si=hAt3ZmUFhiv0c2Qo 7. YouTube Video: Puppy's First Training with Susan Garrett: Shaping, Targeting and Collar Conditioning  - https://youtu.be/ticB_1Twx6E?si=JZnq1QQAaPg_zGcs 8. Podcast Episode 32: 20 Easy Ways to Exercise Your Dog at Home - https://dogsthat.com/podcast/32/ 9. Podcast Episode 246: Susan Garrett's Puppy Socialization Strategies For Raising Confident, Happy Dogs - https://dogsthat.com/podcast/246/ 10. Podcast Episode 106: Consent In Dog Training: The Misuse, Misunderstanding And Misapplication - https://dogsthat.com/podcast/106/ 11. Podcast Episode 286: Frustrated Puppy, Frustrated Human! Strategies For Wins With Puppy Raising - https://dogsthat.com/podcast/286/  12. Podcast Episode 147: Teach Your Dog To Listen Off Leash And Far Away - https://dogsthat.com/podcast/147/ 13. Watch this Episode of Shaped by Dog on YouTube - https://youtu.be/yKYNshk7Vng

Ever feel your thoughts getting hijacked by tension in a tough conversation? In this transformative episode of the Leadership Sandbox, Tammy J. Bond explores the profound impact of simply taking a moment to pause in communication. Discover how this seemingly simple action can unlock clarity, deepen understanding, and lead to significantly more effective conversations, even in high-stakes situations. Tammy delves into how emotional awareness allows you to apply the power of pause to avoid being reactive and move toward solutions. Learn how a well-timed pause gives you the space to regulate your brain, reevaluate your perspective, and ensure you're leading with intent, not just impulse. This episode emphasizes that you are responsible for your behavior, even when triggered, and that slowing things down prevents others from feeling "confused, bruised, and misused." Equip yourself with this essential tool for navigating team meetings, bold conversations, and tense moments with newfound ease and grace. Key Takeaways for Leaders: Clarity & Focus: Learn how pausing provides crucial moments to gain clarity and focus amidst tension. Improved Understanding & Empathy: Discover how well-timed pauses enhance understanding and foster empathy in difficult discussions. Regulate Your Brain: Understand that a pause gives you vital time to take a breath and regulate your brain when emotions are high, preventing reactivity. Reevaluate Perspective: Utilize pauses to step back, ask questions, and reevaluate your perspective, often finding common ground. Responsible Behavior: Recognize your responsibility for your behavior even when triggered, ensuring your interactions are constructive, not destructive. Avoid Hijacked Thinking: Apply emotional awareness through pausing to prevent your thinking from being hijacked by frustration or irritation. Impact on Others: Realize how rushing can leave others feeling confused or misused, while slowing down promotes healthier interactions. In This Episode, You'll Learn: Practical tips for implementing the power of pause in various communication scenarios, including negotiation and conflict resolution. How simple actions, like a pause, can be the most powerful tools in your leadership toolkit. The direct correlation between emotional awareness and effective application of communication strategies. Strategies to move toward solutions by using pauses to ask insightful questions. How slowing down leads to more productive and respectful bold conversations. Resources: Visit bondgroupenterprises.com/podcast for your action plan and additional resources for this episode. Download the exclusive "pause button card" to use as a visual reminder in meetings. Call to Action: Ready to transform your communication and lead with greater intention? Share this episode with your team and start implementing the power of pause in your daily interactions! Have questions on how to effectively use the pause in your specific leadership challenges? DM Tammy! She's here to help you refine your communication and elevate your leadership. #Leadership #CommunicationSkills #PowerOfPause #EmotionalAwareness #ConflictResolution #SelfRegulation #TeamMeetings #BoldConversations #CommunicationStrategies #Clarity #Empathy #TammyJBond #LeadershipSandbox  

In this final episode of the four-part series, I explore how the Station Rotation Model can nurture self-regulation, metacognition, and agency in multilingual learners. I share practical routines—like weekly goal setting, thinking routines, and strategy choice boards—that help students reflect, monitor progress, and advocate for their needs. These routines don't just support language acquisition; they cultivate confident, strategic learners ready to lead their own learning. If you're designing stations that prioritize learner agency and scaffold independence over time, this episode is for you. Related Blog Post with Resources: Cultivating Self-Regulated and Strategic Multilingual Learners with the Station Rotation Model (Part 4)

Unlock the transformative potential of emotional intelligence (EI) and its role in shaping personal and professional success. How does developing EI help us build stronger relationships, improve decision making, and become more effective leaders in today's interconnected world?Join Nicola Fabrizio from Cornell's Jeb E. Brooks School of Public Policy as he explores the five fundamental components of emotional intelligence: self-awareness, self-regulation, empathy, social skills, and motivation. This session will highlight how mastering these interconnected skills can empower individuals to understand and manage emotions effectively, fostering resilience and collaboration in both personal and professional spheres.Discover how practices like mindfulness, active listening, and seeking feedback can serve as powerful tools to enhance emotional intelligence and create lasting impacts in your relationships, career, and community. This engaging discussion will equip you with actionable insights to navigate challenges, build meaningful connections, and succeed in your journey while positively influencing those around you.What You'll Learn:How the five components of emotional intelligence can positively influence or  transform your approach to leadershipPractical techniques to stay composed and remain effective during tough challengesHow to better understand interpersonal dynamics and build stronger professional relationships within your team and throughout your organizationStrategies to get better at communication and become more influential in your position   Follow eCornell on Facebook, Instagram, LinkedIn, TikTok, and X.

Fear isn't the enemy of great leadership. Ignoring it is.   How often do you walk into a meeting already bracing for impact? Or catch yourself shrinking back in a moment where you meant to lead with clarity? Sarah Lockwood sits down with Beck Sydow, the founder of HumanKind Business Leaders, and Marina Suholutsky, the founder of PurposeBuilt, for a conversation on emotional self-regulation, fear in business, and the kind of inner work that makes better leadership possible.   They explore how fear lives in the body, how it shows up in the boardroom, and why most founders are still operating from old survival patterns without realizing it. You'll hear why simply pushing through isn't a strategy and how learning to notice your internal state (tight shoulders, shallow breath, reactive thinking) can open the door to more aligned decisions. Beck and Marina walk through tools for getting out of autopilot, including body scans, self-inquiry, and what they call “active choice,” the skill of pausing just long enough to shift out of fear and back into presence.   This doesn't just explain why inner work matters. It shows you how to begin. Whether you're leading a team, building a company, or trying to show up more fully for your own vision, this is the kind of episode that gets under the surface and invites you to lead from a deeper, steadier place.   Episode Breakdown: 00:00 Emotional Self-Regulation in Leadership 02:19 Why Fear and Suffering Matter for Founders 05:03 How the Amygdala Shapes Fear in Business 06:08 Welcoming Fear as a Tool, Not a Threat 10:08 Tools for Recognizing and Naming Fear 14:06 The Leadership Power of Softening and Owning Fear 18:13 Making Active Choices to Lead with Awareness   Links Connect with Beck Sydow: LinkedIn: https://www.linkedin.com/in/becksydow/ Humankind Business Leaders: https://www.humankindbusinessleaders.com/   Connect with Marina Suholutsky: LinkedIn: https://www.linkedin.com/in/marina-suho/ PurposeBuilt: www.purposebuilt.io   Connect with Sarah Lockwood: LinkedIn: https://www.linkedin.com/in/lockwoodsarah/ Website: https://hivecast.fm   Connect with The Conscious Entrepreneur: LinkedIn: https://www.linkedin.com/company/conscious-entrepreneur/  Instagram: https://www.instagram.com/conscious_entrepreneur_summit/  Website: http://www.consciousentrepreneur.us  HiveCast.fm is a proud sponsor of The Conscious Entrepreneur Podcast. Podcast production and show notes provided by HiveCast.fm

In this episode, Dr. Andrew Koepp discusses his research on children's self-regulation and behavioral changes throughout the day and week. He explains how children's self-control, particularly in terms of restlessness and inhibition, tends to wear out across the school day and week. Andrew suggests that understanding these natural ebbs and flows can help parents and teachers plan activities, emphasizing the importance of restorative experiences like sleep, physical activity (recess), and unstructured playtime. He also offers three key pieces of advice: meet kids where they are by understanding their varying self-control, anticipate difficult moments and plan accordingly, and use anticipatory guidance to clearly communicate behavioral expectations to children. To learn more about Dr. Koepp's work please visit: Dr. Andrew Koepp

In this episode, we detail the classic PR gambit of corporations anticipating regulation, offering to "self-police," implementing token or superficial reforms, waiting for the outrage to blow over, then going back to business a usual. With guest Timi Iwayemi of Revolving Door Project. 

Episode 55 of the Becoming Centered podcast focuses on the concept of resilience.  Resilience is the ability to stay centered even in the face of various stressors and triggers.  It's related to, but different than, self-regulation which is the ability to become centered when emotionally dysregulated, cognitively disorganized, behaviorally chaotic, and physiologically / neurologically elevated. There're four qualities that support emotional, cognitive, behavioral, and physiological / neurological resilience. A sense of belonging. A sense of purpose. A sense of agency. A sense of meaning. This episode, part one of a two-part arc, focuses on emotional and cognitive resilience and how to promote a sense of belonging and purpose in a residential program or special education setting.   

You won't want to miss this fantastic episode featuring Dr. Barrie Sands, an emergency and critical care veterinarian with a background in integrative functional medicine and shamanic energy medicine. Dr. Barrie discusses her journey into energy healing, emphasizing the importance of coherence and energy alignment for both veterinarians and pet parents. She explains how emotions and external factors can disrupt energy coherence, affecting healing processes. Dr. Judy and Dr. Barrie also discuss the impact of human emotions on animal behavior. So intriguing! OFFER: Take Dr. Barrie's survey to get a FREE copy of ‘Top 10 Ways To Create Optimum Wellness For You And Your Pet' Instagram: dr.barriesands Facebook: https://www.facebook.com/barrie.sands/ Website- https://drbarriesands.com/ PRODUCT SPOTLIGHT #1holistic pet care begins in the gut, where the microbiome supports digestion, immunity and overall well being. But there's another vital microbiome we often overlook, the skin. The skin's natural bacteria form the first line of defense, shielding the body from external threats. That's why, at Mr. Suzuki's Pet Care, they treat bath time as skin care, not just a wash, but a wellness ritual. Their signature deep pre treatment delivers Deep Hydration before bathing, helping to protect and restore the skin barrier. And their foam free Saki shampoo gently cleanses without disrupting the skin's delicate balance. The goal of Mr. Suzuki's Pet Care is comfort in the moment, prevention over time, a healthier, longer life by your side. Use code DRJUDY25 for 20% off when ordering at MrSuzukispetcare.com. Mr. Suzuki's Pet Care, because every pet deserves to feel good in their skin. PRODUCT SPOTLIGHT #2To all of the pet parents listening, traditional Chinese veterinary medicine theory revolves around the five elements known as fire, earth, metal, water and wood. Each element is associated with specific organ systems and a specific personality or constitution, and each Constitution can be predisposed to medical issues based on the organs associated with the personality. Take your free human personality quiz, yes, a quiz for you on naturallyhealthypets.com Search for the human personality quiz and determine your TCVM personality today.

What to listen for:"I care about my dog's emotional state, how they're feeling, and how confident they are. And I work on that a lot."Two-thirds of the Dames of Detection, Stacy Barnett and Crystal Wing, sit down with obedience trainer Petra Ford, who unpacks the importance of seeing dogs as individuals, not assumptions!Real progress, she says, starts when you stop correcting and start connecting.Petra shares how letting go of labels like “nervous” transformed her relationship with her dog Zeal—and how trainers often project past experiences onto new dogs without realizing it. She encourages slowing down and objectively observing, not assuming. Each dog deserves to be seen for who they are, not who came before them.Through her work with a neurologically atypical dog, Petra developed calming strategies rooted in deep pressure, similar to techniques used for autistic children. These evolved into arousal “thermostat” cues that help her dogs self-regulate and perform with clarity and joy.Petra's training is driven by curiosity and persistence. She doesn't rely on recipes—she adapts, explores, and adjusts until the dog understands. Whether teaching a front or building confidence under ring pressure, her dogs learn through games, not grind. They don't just perform on command—they actually want to succeed, themselves.At the core of Petra's philosophy is respect: for the dog's emotional state, for their individuality, and for the bond they share. Titles may come, but the real reward is the connection.Because in the end, as Petra reminds us, training isn't about forcing the dog to meet our goals. The best trainers don't mold the dog to fit the plan—they mold the plan to fit the dog.Key Topics:Reframing "Nervous" Dogs and Letting Go of Labels (06:46)Using Deep Pressure for Emotional Regulation (14:21)Teaching Arousal Cues and Emotional Balance (16:58)Fitness, Recovery, and Mental Breaks (21:58)The Art of Adapting Your Training Strategy to the Dog (33:07)Why Listening to the Dog Matters Most (36:21)Creating Joy in Precision: Obedience as Play (41:10)Working Through Pressure, Not Against It (42:57)From Zero Confidence to Mental Mastery (49:45)Resources:Petra Ford on FENZIPetra Ford on FacebookJane Savoie - It's Not Just About the Ribbons: It's About Enriching Riding (and Life) with a Winning Attitude (affiliate link)We want to hear from you:Check out the K9 Detection Collaborative FB page and comment on the episode post!K9Sensus Detection Dog Trainer AcademyK9Sensus Foundation can be found on Facebook and Instagram. We have a Trainer's Group on Facebook!Scentsabilities Nosework is also on Facebook. Here is a Facebook group you should join!Crystal Wing (CB K9) can be found here!You can follow us for notifications of upcoming episodes, find us at k9detectioncollaborative.com

Martha B Straus, PhD is an emeritus professor of clinical psychology at Antioch University New England. She is the author of seven books including No-Talk Therapy for Children and Adolescents, a book that has truly stood the test of time and is a favorite of mine. Today we are primarily talking about her most recent book Cool, Calm & Connected: A Workbook for Parents and Children to Co-regulate, Manage Big Emotions & Build Stronger Bonds If we are  going to help our child who is either very anxious or struggling with another "big feeling" it is critical that we don't get caught up in the excitement but remain as the title of book suggests cool, calm and connected. Easier said that done. Her workbook breaks this task down into manageable steps.   

Are you a busy, working mom feeling completely drained—and then your child melts down?If you've ever felt like you're running on empty right when your child needs you most, this episode is for you. Clinical experts—and fellow moms—Dr. Kahlila Robinson and Sarah Gerstenzang share powerful, practical advice on how to show up for your children emotionally, even when you're barely holding it together yourself.Dr. Robinson is a licensed clinical psychologist with a private practice in New York City. Sarah Gerstenzang is a clinical social worker specializing in foster care, adoption, and developmental trauma. Together, they co-authored The Self-Regulation Workbook for Children Ages 5–8, a resource that bridges expert strategies with real-life parenting.Text us your feedback or questions!Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram

Welcome to another powerful episode of Transforming Relationships with Emotional Intelligence, where we uncover the practical and transformational tools to help you grow in your personal life, leadership and relationships.In this episode, Coach Owenico explores self-regulation—a vital skill of emotional intelligence that helps you move from emotional reactivity to thoughtful action.You'll discover that self-regulation isn't about suppressing your feelings; it's about managing your behavioural responses in ways that align with your core values and long-term goals. When you master this, you cultivate clarity, peace of mind, and meaningful connections.Key Takeaways:Behavioural Self-Control: Why the real power lies in managing your reactions, not bottling up your emotions.Living Your Values: How to align your daily actions with what matters most to you for a more purposeful life.Understanding Strengths: Learn how your strengths, when overused, can become blind spots—and how to use them wisely.The Power of Awareness: Why self-awareness is the foundation of all lasting change.Daily Choices Shape Your Identity: Discover how the small decisions you make each day influence who you are becoming.Emotional Agility & Discipline: Practical strategies to build your inner discipline and make better choices under pressure.Whether you're leading a team, navigating personal challenges, or striving to live with greater integrity, this conversation gives you practical steps to build resilience and emotional mastery.Ready to Take the Next Step?If you'd like to dive deeper into emotional intelligence and learn how to create meaningful, lasting change in your life or leadership:→ Book a free private call with Coach Owenico: calendly.com/owenicoconsult→ Email Owenico directly: owen@owenicoconsult.com ▶️ Listen Now and start cultivating the clarity and calm you deserve. Stay Connected:Connect with Coach Owenico: https://linktr.ee/owenicoconsultIf you enjoyed this episode, please subscribe, rate, and review. Your support helps us reach more listeners around the world who want to grow in emotional intelligence.  Support the show

Megan Hearne is the owner of Vitality Coaching and provides neurofeedback and integrative nutrition health coaching in Asheville, NC. Her training was through the Institute for Applied Neuroscience, EEG Education and Research, New Mind Academy, and the Institute for Integrative Nutrition. Megan has been a neurofeedback practitioner for over 6 years. She is currently accepting new clients who are ready to ignite their vitality.  In this episode, Megan and I discuss the importance of focusing and knowing how to self-regulate and the crucial role it plays in enabling individuals to manage their emotions, thoughts, and behaviors effectively, leading to better decision-making, improved relationships, and personal growth. It helps maintain focus, resist impulses, and adapt to challenges, fostering resilience and productivity in both personal and professional settings. Megan also presents how neurofeedback and nutrition can be vital tools in increasing our capacity to self-regulate.   Related episodes: Emotional Regulation HeartShare: Increase Your Emotional Intelligence Connect with Megan Hearne: www.vitalityneuro.com megan@vitalityneuro.com Ph: 828-273-3272 Let's Talk About It! Thanks for tuning into this week's episode of Relationships! Let's Talk About It - the show to help you forge deeper, more meaningful connections and relationships with those around you. If you enjoyed this week's episode, please head over to Apple Podcasts, subscribe to the show, and leave us a rating and review.  You can check out the original songs I have sung in my podcast at Pripo's Podcast Songs. Don't forget to visit our website and follow us on Twitter and Instagram. Share your favorite episodes on social media to help others build better, more meaningful relationships. And if our content has helped you forge deeper connections and more meaningful relationships, be sure to help support the show by visiting our Support the Podcast page!   Theme music “These Streets” provided by Adi the Monk Sound Production by Matt Carlson

In this episode of the Personality Hacker podcast, Joel and Antonia explore how personality types impact intuitive experiences, uncovering patterns of intuitive dysregulation, co-regulation, self-regulation, and the powerful practice of self-parenting through nurturing intuition.   https:personalityhacker.com

In this episode, I give a one week update on how HRT and sound frequency healing has gone. I also share about the mindset topics that have come up, including learning the power you have when you set your own internal thermostat, rather than allowing others to have that power over you.

Childhood trauma, often referred to as ‘complex' or ‘developmental' trauma, is extremely common but is not often discussed in the context of our work as early childhood educators. And yet, children are showing up to our settings/programs every day carrying the weight of these circumstances and, according to research, a trajectory of negative health outcomes for the lifespan as a result. But Mary Hewitt shares with us that there is hope: early positive relationships and experiences with informed educators have the power to protect, buffer, and even reverse the devastating impacts of childhood trauma.   This episode is sponsored by Mangotree Kids. Mangotree Kids provides African drumming programs and inclusive toys and educational resources which promote the beauty of culture. Our main focus is enhancing the quality and diversity of products that represent Black children, ensuring they see themselves and their culture reflected in the toys they play with.   Our Jolly Djembe Club workshop introduces nursery children to the art of Djembe drumming in a fun and engaging way, and promotes wellbeing through our Rhythmic Meditation exercise. The program ends with a wonderful parents showcase. Mangotree Kids also provides a stress relief program called Beat the Stress for nursery staff.   To find out more visit: https://www.mangotreekids.com/     Read Mary's article here:  https://thevoiceofearlychildhood.com/understanding-the-impact-of-childhood-trauma-and-how-to-develop-trauma-informed-practices/   Our 2026 conference info & tickets: https://thevoiceofearlychildhood.com/early-years-conference-2026/   You might also like… -      Proactively promoting positive mental health by Matt Bawler – https://thevoiceofearlychildhood.com/proactively-promoting-positive-mental-health/ -      Self-regulation, co-regulation & mental health by Dr Mine Conkbayir – https://thevoiceofearlychildhood.com/self-regulation-co-regulation-and-mental-health/ -      ‘It's not time out, it's time in' for both of us: Co- and self-regulation by Julia Robinson & Charlotte Hannah – https://thevoiceofearlychildhood.com/its-not-time-out-its-time-in-for-both-of-us/ -      Understanding neuroscience in early childhood by Mandy Worsley – https://thevoiceofearlychildhood.com/understanding-neuroscience-in-early-childhood/   Share your voice: Do you have a topic or guest you would like to hear on the podcast? Get in touch here! – https://thevoiceofearlychildhood.com/contact/   Episode break down: 00:00 – Welcome! 03:00 – Topic warning – A difficult conversation 03:45 – What is trauma? 07:30 – How do traumas show up as behaviours? 08:40 – Trading connection for protection 10:00 – Dissociation – Shutting down & disconnecting 11:20 – Arousal response – Fight or flight mode, aggressive state & confrontation 12:45 – Examples of traumatic experiences 17:00 – Adverse childhood experiences (ACEs) research 21:00 – Effects of trauma on the body and brain 22:00 – Survival brain taking over – Stress response is maladaptive 24:00 – Mary's personal ACEs story 26:00 – Positive childhood experiences (PCEs) 31:00 – Elevated stress response – Living in high alert 36:00 – Floodlight approach 39:00 – Educators as agents of protection and buffers 42:00 – Rhythm and heartbeat – First sign of safety 43:30 – Drumming as co-regulation & eliciting a sense of safety 47:00 – Music & movement to elicit PCEs 48:30 – Rhythm of your day – A sense of safety 50:00 – Side by side rather than face to face 52:00 – Stage-like approach to regulation 55:00 – Removing the shame & therefore resistance 01:00:00 – ‘Little big moments' 01:02:00 – Feeling seen, heard & that you matter 01:04:00 – The lasting impact educators have on children 01:07:00 – Further reading 01:09:30 – Key takeaways & related podcast episodes For more episodes and articles visit The Voice of Early Childhood website: https://www.thevoiceofearlychildhood.com

We want to hear from you.If you've been enjoying the show, we'd love your input. It only takes a minute to answer our listener survey, and your feedback really helps us improve the podcast: https://docs.google.com/forms/d/e/1FAIpQLSeb6AltIruAF2Ut0I3b-6XmdAeO0TNNJP_SlRGOo11syj4Uhw/formResponseIn this episode, Chris sits down with conflict resolution specialist and psychologist Simon Goode for a masterclass on how to stay calm under pressure, handle conflict with confidence, and navigate tough conversations without losing your cool—or your values.From prehistoric hardwiring to modern workplace stress, Simon breaks down why our brains react the way they do in high-stakes situations—and what we can actually do about it. Whether you're dealing with difficult clients, performance reviews, or your own internal panic loop, Simon offers clear, actionable tools for keeping your composure and showing up as your best self.Timestamps:(00:09) – Confidence in Conflict Management(04:13) – Conflict and Self-Regulation(21:15) – Emotional Responses in the Modern World(33:01) – Managing Client Anxiety with Empathy(41:43) – Self-Regulation Techniques for Tough Conversations(58:00) – Assertiveness & Resetting in Conflict(01:04:23) – A Framework for Assertive Communication(01:15:52) – Balancing Conflict and Self-CareCheck out today's guest, Simon Goode: Simon's Website: https://www.simongoode.com/Check out The Futur:Website: https://www.thefutur.com/Courses: https://www.thefutur.com/shopLinkedin: https://www.linkedin.com/company/the-futur/Podcasts: https://thefutur.com/podcastInstagram: https://www.instagram.com/thefuturishere/Facebook: https://www.facebook.com/theFuturisHere/Twitter: https://x.com/thefuturishereTikTok: https://www.tiktok.com/@thefuturishereYoutube:https://www.youtube.com/thefuturishereCheck out Chris Do:Website: https://zaap.bio/thechrisdoLinkedIn:https://www.linkedin.com/in/thechrisdo/Facebook:https://www.facebook.com/BizOfDesignInstagram:https://www.instagram.com/thechrisdo/Twitter:https://x.com/thechrisdoTikTok:https://www.tiktok.com/@thechrisdoThreads:https://www.threads.net/@thechrisdoZaap: https://zaap.bio/thechrisdoClubhouse:

How can recognizing the “lowercase” application of your Working Genius improve your contributions to projects and increase your job fulfillment?In episode 90 of the Working Genius Podcast, Patrick Lencioni and Cody Thompson explore the distinction between “uppercase” and “lowercase” expressions of the six Working Geniuses. Joined by Matt Lencioni, they unpack how to apply your genius even when it's not the dominant need in a situation. Topics explored in this episode: (0:53) Introducing Uppercase and Lowercase Genius* Using your genius in its "uppercase" glory or a "lowercase" supportive capacity.(4:34) Applying Genius in Different Contexts* Examples of uppercase geniuses, like a "Wonder" (W) initiating a new project or an "Inventor" (I) developing a new product.* How lowercase W or I contributes to a launch meeting by wondering and inventing within the launch's context.(8:16) Self-Regulation and Team Trust* The difference between unhelpfully disruptive uppercase contributions and service-oriented lowercase ones.(12:55) Shared Language * Applying lowercase genius to prevent individuals from dominating.* How Working Genius provides a shared language for feedback, fostering trust.* Knowing one another's working geniuses allows for intentional delegation and contribution, leading to greater joy and fulfillment.A note for new listeners/viewers: In this episode, Pat and Cody dive deep into the Six Types of Working Genius, a model that helps you discover your natural gifts and thrive in your work and life. If you're new to our framework, perhaps consider checking out some earlier episodes of The Working Genius Podcast. Or, if you're interested, you can take The Six Types of Working Genius assessment, which is the fastest and simplest way to discover your natural gifts and thrive at work: https://www.workinggenius.com/about/assessment Refresher: The initials discussed in this episode refer to: W = Wonder. I = Invention.D = Discernment.G = Galvanizing.E = Enablement.T = Tenacity.This episode of The Working Genius Podcast with Patrick Lencioni is brought to you by The Table Group: https://www.tablegroup.com. We teach leaders how to make work more effective and less dysfunctional. We also help their employees be more fulfilled and less miserable. The Six Types of Working Genius model helps you discover your natural gifts and thrive in your work and life. When you're able to better understand the types of work that bring you more energy and fulfillment and avoid work that leads to frustration and failure, you can be more self-aware, more productive, and more successful. The Six Types of Working Genius assessment is the fastest and simplest way to discover your natural gifts and thrive at work: https://www.workinggenius.com/about/assessment Subscribe to The Working Genius Podcast on Apple Podcasts (https://apple.co/4iNz6Yn), Spotify (https://spoti.fi/4iGGm8u), and YouTube (https://bit.ly/Working-Genius-YouTube). Follow Pat Lencioni on

Self-Regulation - Mufti Yusuf Moosagie by Radio Islam

In this episode of the Personality Hacker podcast, Joel and Antonia explore how personality types shape cognitive experiences, diving into mental dysregulation, co-regulation, self-regulation, and the empowering practice of self-parenting through intentional thinking.   https://personalityhacker.com

Você tem mais medo de cobras ou de cavalos? Tem mais medo de tubarões ou de vacas? Tem mais medo de viajar de avião ou de ônibus? Por que temos diferentes percepções de risco e como isso impacta nossas vidas?Confira o papo entre o leigo curioso, Ken Fujioka, e o cientista PhD, Altay de Souza.>> OUÇA (56min 23s)*Naruhodo! é o podcast pra quem tem fome de aprender. Ciência, senso comum, curiosidades, desafios e muito mais. Com o leigo curioso, Ken Fujioka, e o cientista PhD, Altay de Souza.Edição: Reginaldo Cursino.http://naruhodo.b9.com.br*REFERÊNCIASSharkshttps://www.ipsos.com/en-us/sharks-half-51-americans-are-absolutely-terrified-them-and-many-38-scared-swim-ocean-because-them'Trust Us and Be Scared: The Changing Nature of Contemporary Risk' (2007)https://www.academia.edu/3791859/Trust_Us_and_Be_Scared_The_Changing_Nature_of_Contemporary_Risk_2007_Dangers, risks and threats: An alternative conceptualization to the catch-all concept of riskhttps://www.academia.edu/37585820/Dangers_risks_and_threats_An_alternative_conceptualization_to_the_catch_all_concept_of_riskFearful distortionshttps://www.sciencedirect.com/science/article/abs/pii/000579679290003YThe looming maladaptive style predicts shared variance in anxiety disorder symptoms: further support for a cognitive model of vulnerability to anxietyhttps://pubmed.ncbi.nlm.nih.gov/15533702/Reducing fear to influence policy preferences: An experiment with sharks and beach safety policy optionshttps://www.sciencedirect.com/science/article/pii/S0308597X17302397Preparedness and phobias: A review.https://psycnet.apa.org/record/1987-18924-001Australian and U.S. News Media Portrayal of Sharks and Their Conservationhttps://conbio.onlinelibrary.wiley.com/doi/abs/10.1111/j.1523-1739.2012.01952.xInformation Avoidance: Past Perspectives and Future Directionshttps://journals.sagepub.com/doi/full/10.1177/17456916231197668?casa_token=_my1gZ7pbCYAAAAA%3A1FB96R8mpaeOHYms8BcrykMdP-5GxKZgE4kuQMUozY_NciO9koEL_ffuZ88TLfXlQ_CEcczFf3LiEnding The Past: International Law, Intertemporality, and Reparations for Past Wrongshttps://www.cambridge.org/core/journals/german-law-journal/article/ending-the-past-international-law-intertemporality-and-reparations-for-past-wrongs/9EE445F2FADF49A0C0A22164FB00855CThe Role of the Affect and Availability Heuristics in Risk Communicationhttps://onlinelibrary.wiley.com/doi/abs/10.1111/j.1539-6924.2006.00773.xThe power of numbers in natural hazard communication https://www.tandfonline.com/doi/abs/10.1080/13669877.2025.2512082?casa_token=R_K58B36UfwAAAAA:pHiki7Lj66t19JWw53l4Z6JJT7p9hbR5WZTqfhGVmJQRaee556f2R9w8vrRfJIfSHxK0KqzFfCoFRisk Perception: Reflections on 40 Years of Researchhttps://onlinelibrary.wiley.com/doi/abs/10.1111/risa.13599?casa_token=uU7IFghiq_0AAAAA:mWFx9uYkPwq9Rsu5OL974vQsPNLxpcWbZRlE41HiTq2Tb0mPt3AgjO1XZvT-Z1uovr3atc0UPtbtIN0Talk about the Pasthttps://journals.sagepub.com/doi/abs/10.1177/17506980251330529?casa_token=RIOOxMruAR8AAAAA%3AMhhZLeFXPAQSN7YfJH5KXr8n2EHhA8TG2FxTd86TNJdhWXXYwg0-zFIJcP7swzjIoB2s4V4nONMaWidespread misperceptions of long-term attitude changehttps://static1.squarespace.com/static/53b44b72e4b056a5b67a4fa1/t/62266e77ee9ae420d7fab9a4/1646685817535/pnas.2107260119.pdfThe illusion of moral declinehttps://www.nature.com/articles/s41586-023-06137-xBiased perceptions of public opinion don't define echo chambers but reveal systematic differences in political awarenesshttps://journals.plos.org/plosone/article?id=10.1371/journal.pone.0324507Gender, Self-Regulation, and Motivationhttps://www.taylorfrancis.com/chapters/edit/10.4324/9780203831076-14/gender-self-regulation-motivation-judith-meece-jason-painterWhere Does Gender Fit in the Measurement of Self-Control?https://journals.sagepub.com/doi/abs/10.1177/0093854810369082?casa_token=OTwNB3orA6sAAAAA:R-Fs8c9a5764Cy5Xi97krEXREeERUML2E76NmkpTgXm8AtjIaZV4-Ldd8toh2Nu3hhrcT55Gy-ojNaruhodo #309 - Por que sentimos medo? - Parte 1 de 2https://www.youtube.com/watch?v=xNwl26ZbVD8Naruhodo #310 - Por que sentimos medo? - Parte 2 de 2https://www.youtube.com/watch?v=cqkh5IdfQQMNaruhodo #348 - Sentir medo e ansiedade é algo ruim?https://www.youtube.com/watch?v=u30dN7ACvE4Naruhodo #229 - O medo aumenta a produtividade no trabalho?https://www.youtube.com/watch?v=HladRKLnJ_UNaruhodo #317 - Por que algumas pessoas têm "medo" de buracos?https://www.youtube.com/watch?v=qE_LIxYBX_4Naruhodo #112 - Por que as pessoas têm medo de avião?https://www.youtube.com/watch?v=myfdIxsHgx0&t=53sNaruhodo #114 - Por que pássaros não têm medo de altura?https://www.youtube.com/watch?v=B-9hd04pvgwNaruhodo #226 - Como lidar com epidemias?https://www.youtube.com/watch?v=qZSiU9JLDloNaruhodo #378 - Por que avisos de perigo não são seguidos?https://www.youtube.com/watch?v=lKabJ3lQOHUNaruhodo #433 - Existe amizade entre homens e mulheres? - Parte 1 de 2https://www.youtube.com/watch?v=EFVaBfGaowgNaruhodo #434 - Existe amizade entre homens e mulheres? - Parte 2 de 2https://www.youtube.com/watch?v=H6D1yCni0rcNaruhodo #369 - É mais difícil fazer amigos quando envelhecemos?https://www.youtube.com/watch?v=e7yl-9-T6xcNaruhodo #218 - Existe a tal "sorte de principiante"?https://www.youtube.com/watch?v=WOWxol6g4kcNaruhodo #262 - Por que damos mais atenção às notícias ruins?https://www.youtube.com/watch?v=umjcdvz3jeoNaruhodo #280 - Por que as pessoas compartilham fake news?https://www.youtube.com/watch?v=-4N8SSKiUsUNaruhodo #324 - Por que sentimos nostalgia?https://www.youtube.com/watch?v=UHajyH8RFSANaruhodo #360 - O que é e como lidar com o bullying?https://www.youtube.com/watch?v=vyTcYk6f-bA*APOIE O NARUHODO!O Altay e eu temos duas mensagens pra você.A primeira é: muito, muito obrigado pela sua audiência. Sem ela, o Naruhodo sequer teria sentido de existir. Você nos ajuda demais não só quando ouve, mas também quando espalha episódios para familiares, amigos - e, por que não?, inimigos.A segunda mensagem é: existe uma outra forma de apoiar o Naruhodo, a ciência e o pensamento científico - apoiando financeiramente o nosso projeto de podcast semanal independente, que só descansa no recesso do fim de ano.Manter o Naruhodo tem custos e despesas: servidores, domínio, pesquisa, produção, edição, atendimento, tempo... Enfim, muitas coisas para cobrir - e, algumas delas, em dólar.A gente sabe que nem todo mundo pode apoiar financeiramente. E tá tudo bem. Tente mandar um episódio para alguém que você conhece e acha que vai gostar.A gente sabe que alguns podem, mas não mensalmente. E tá tudo bem também. Você pode apoiar quando puder e cancelar quando quiser. O apoio mínimo é de 15 reais e pode ser feito pela plataforma ORELO ou pela plataforma APOIA-SE. Para quem está fora do Brasil, temos até a plataforma PATREON.É isso, gente. Estamos enfrentando um momento importante e você pode ajudar a combater o negacionismo e manter a chama da ciência acesa. Então, fica aqui o nosso convite: apóie o Naruhodo como puder.bit.ly/naruhodo-no-orelo

Are you truly being curious—or just trying to win the argument? Tony explores the difference between genuine curiosity and performative questions, sharing real-life examples and tools to help you respond with emotional maturity, not reactivity. Learn how curiosity can transform your relationships. 00:00 Introduction and Host Background 01:42 Understanding Performative vs. Genuine Curiosity 02:04 A Personal Story About Curiosity 08:50 The Importance of Genuine Curiosity in Relationships 19:10 Self-Regulation and Emotional Maturity 24:18 Promoting Genuine Curiosity in Parenting 26:17 The Role of Humility in Curiosity 29:41 Healthy Ego vs. Defensive Narcissism 35:03 The Neuroscience of Decision Making and Emotions 37:06 The Power of Slowing Down 37:36 Understanding Emotions: Primary, Secondary, and Instrumental 41:02 Exploring Anger in Relationships 42:48 Trusting Your Gut and Emotional Reasoning 45:41 Addressing Men's Emotional Immaturity 48:55 Real-Life Examples of Genuine Curiosity 53:42 Parenting with Curiosity 55:09 Curiosity in Marriage and Workplace 59:47 Acceptance and Commitment Therapy Tools 01:02:15 Four Pillars of a Connected Conversation 01:05:20 Final Thoughts and Takeaways Contact Tony at contact@tonyoverbay.com to learn more about his Emotional Architects men's group. And visit https://julie-dejesus.com/cruise to learn more about Tony and his friend Julie De Jesus's "I See You Living" cruise, a 5-night Western Caribbean Cruise from January 24-29, 2026 aboard the Royal Caribbean Cruise Line.

What's really happening when students struggle to stay on task, complete assignments, or transition between activities? In this illuminating conversation with literacy experts Dr. Matt Strader and Dr. Douglas Fisher, Shannon and Mary delve into the complex world of executive functioning and its impact on classroom performance.  Executive functioning isn't just about behavior—it's about cognitive processes happening in the brain's prefrontal cortex. Both guests help us understand the crucial distinction between the neurological processes of executive functioning and the observable skills of self-regulation. RESOURCES MENTIONED DURING THE EPISODE:McGraw-Hill Science of Literacy Library:A free resource hub containing blogs, videos, research reports, and more— designed to connect teachers with practical classroom resources and Professional Learning tips.Dr. Douglas Fisher's websiteDr. Matt Strader on LinkedInExecutive Skills and Reading Comprehension:  A Guide for Educators by Kelly Cartwright and Nell Duke *Amazon affiliate linkCenter on the Developing Child from Harvard UniversityDeborah Phillips-EF as the "air traffic control system"Lynn Meltzer- mountain versus trees (cognitive flexibility)Amy Berry- Teacher expectations on engagementTimothy Shanahan's blog from 2022 on Executive Functioning and ReadingCenter on the Developing Child (Harvard University):  EF- videoUnmasking Autism by Devon Price *Amazon affiliate link*FCRR: Alphabet ArcPromoting Executive Functioning in the Classroom by  Lynn Meltzer   *Amazon affiliate link*Cognitive Challenges  article by Stephen Chew and William CerbinBandura-outcome expectationsUnderstood.org:  What is neurodiversity?Bonus Episodes access through your podcast appBonus episodes access through PatreonFree Rubrics Guide created by usFinding Good Books Guide created by usSupport the showGet Literacy Support through our Patreon

Are you truly being curious—or just trying to win the argument? Tony explores the difference between genuine curiosity and performative questions, sharing real-life examples and tools to help you respond with emotional maturity, not reactivity. Learn how curiosity can transform your relationships. 00:00 Introduction and Host Background 01:42 Understanding Performative vs. Genuine Curiosity 02:04 A Personal Story About Curiosity 08:50 The Importance of Genuine Curiosity in Relationships 19:10 Self-Regulation and Emotional Maturity 24:18 Promoting Genuine Curiosity in Parenting 26:17 The Role of Humility in Curiosity 29:41 Healthy Ego vs. Defensive Narcissism 35:03 The Neuroscience of Decision Making and Emotions 37:06 The Power of Slowing Down 37:36 Understanding Emotions: Primary, Secondary, and Instrumental 41:02 Exploring Anger in Relationships 42:48 Trusting Your Gut and Emotional Reasoning 45:41 Addressing Men's Emotional Immaturity 48:55 Real-Life Examples of Genuine Curiosity 53:42 Parenting with Curiosity 55:09 Curiosity in Marriage and Workplace 59:47 Acceptance and Commitment Therapy Tools 01:02:15 Four Pillars of a Connected Conversation 01:05:20 Final Thoughts and Takeaways Contact Tony at contact@tonyoverbay.com to learn more about his Emotional Architects men's group. And visit https://julie-dejesus.com/cruise to learn more about Tony and his friend Julie De Jesus's "I See You Living" cruise, a 5-night Western Caribbean Cruise from January 24-29, 2026 aboard the Royal Caribbean Cruise Line.

Research shows that when students build self-regulation skills, they're more focused, more motivated, and more successful in your classroom. Helping your students manage their emotions, attention, and behavior is essential to their learning. Today we dive into some of the research in better understanding the importance of self-regulation. Resources: Jérémy SIGNORET-GENEST | PhD | University Hospital Würzburg, Würzburg | Research profile, The Brain-Body Connection in Emotions | Psychology Today South Africa BE PREPARED FOR NEXT YEAR by boosting your student's health and wellness while relieving stress through journaling!         GET YOUR STUDENT BEHAVIOR JOURNAL on AMAZON TODAY!                                             https://a.co/d/iFwFezb                          If you found today's episode valuable, please take time to subscribe and leave me a review in Apple Podcast, Google Podcast, Spotify, IHeart, or wherever you're listening. Your voice matters and will help others!   Sign up today to get the latest on student behavior and how you can enhance your skill in handling it. Sign up to Stay in Touch!   Is there a behavior topic you would like to hear or hear more of? We can chat through any of these ways….   Website: Behavior Strategies 4 Class    Book a FREE Strategy Call Today:  https://calendly.com/4behavior    Let's Connect! - diane@behaviorstrategies4class.com,    Don't Forget Your Checklist of Potential Triggers for Challenging Student Behavior     https://behavior-strategies-4-class.kit.com/3a78244bc2   Get Your Sanity Game Plan - https://behavior-strategies-4-class.ck.page/8f14339fff   Five Day Student Challenge - https://behavior-strategies-4-class.ck.page/3b8bf7c389   Join my Facebook Group! - Behavior Strategies 4 Class (193) Diane Bachman - YouTube (25) Diane Bachman | LinkedIn

In this episode of the Personality Hacker podcast, Joel and Antonia explore how personality types influence emotional experiences, including emotional dysregulation, co-regulation, self-regulation, and the transformative practice of self-parenting through understanding feelings.] https://personalityhacker.com

Morning Mantra: "Feel the feeling, but don't become the emotion. Witness it. Allow it. Release it."How you respond to each moment is a choice. No matter how frustrating or boring or constraining or painful or oppressive our experience, you can always choose how you respond.Learning to self-regulate is mastery. Self-control is a strength. You have to get to a point where your mood doesn't shift based on what's happening in the world around you.Same goes for other people. It's OK if someone's in a bad mood. It's not your job to “fix” it. It's not your responsibility to walk on eggshells, keep asking what's wrong, read their mind or come up with potential solutions.Your job is to give them space to self-regulate and to offer support if they need it. Don't allow your emotions or those of others to control the direction of your life. Don't allow their lack of emotional self-control limit yours.#BeEmotionallyIntelligent #BeHappy #BeHorsey #BeHippie #HorseHippie #MorningMantra #InspirationalQuotes #Inspire #Quotes #FeelGoodQuotes

Send us a textIn this episode of the Mother's Guide Through Autism podcast, Brigitte talks to Nancy Gilette, a certified RDI consultant and behavior coach with over 20 years of experience in supporting autistic children and their families. Nancy shares her unique approach to shifting from crisis and compliance to connection and co-regulation. They discuss:- the importance of parental regulation and self-care- how we can shift from a crisis mindset to one focused on co-regulation- understanding and addressing behavior- what truly matters for enhancing quality of life for both parents and children- and more!Episode Chapters:00:00 Introduction02:06 Meet Nancy Gilette: An Expert in Autism Support03:14 Nancy's Journey and Approach to Autism04:33 The Importance of Parent Support in Autism07:26 RDI vs. ABA: Key Differences16:19 Shifting from Crisis to Connection19:41 Practical Tips for Parents26:29 Handling Public Meltdowns28:46 Handling Child Meltdowns in Public29:35 Proactive Strategies for Challenging Environments29:56 Co-Regulation and Emotional Engagement31:51 Visual Referencing for Better Interaction34:22 Navigating Developmental Stages36:34 Core Tools for Parenting Autistic Children39:23 Empowering Parents and Building Resilience39:39 The Importance of Regulation and Connection41:18 Creating a Supportive Environment53:15 Final Thoughts and ResourcesNancy's Website:https://www.nancygilette.comInstagram:https://www.instagram.com/nancygilettecoaching/

Today, Dr. Holmes talks with Occupational Therapist, Kelly Mahler. The topic is interoception! Every neurotype can struggle with it but we find neurodivergent folks can have a few more challenges with interoception.Defined by Kelly's website: Many people notice these feelings in their body with the help of an important sense… a sense called (drum roll please)… interoception.Don't let the name fool you. The word interoception might not sound very sexy or important. But this sense is a really big deal. Interoception has a huge influence on many areas of our lives like self-regulation, mental health and social connection.About our Guest:Kelly Mahler OTD, OTR/L, earned a Doctorate in Occupational Therapy from Misericordia University, Dallas, PA. She has been an occupational therapist for 20 years, serving school-aged children and adults. Kelly is the winner of multiple awards, including the 2020 American Occupational Therapy Association Emerging and Innovative Practice Award & a Mom's Choice Gold Medal. She is an adjunct faculty member at Elizabethtown College, Elizabethtown, PA as well as at Misericordia University, Dallas, PA. Kelly is a co-principal investigator in several research projects pertaining to topics such as interoception, self-regulation, trauma & autism.www.kelly-mahler.com

Discover why trying to force a change in your polyvagal state might be holding you back from true self-regulation. In this episode, therapist and coach Justin Sunseri challenges the common advice around prescriptive breathing techniques and invites you to connect with your body's natural rhythms instead. Through insights from a live Q&A, learn how mindful awareness and listening to your body can lead to genuine calm, balance, and lasting change—without counting breaths or forcing a state shift.Timestamps:0:00 – Introduction to Inner Balance0:39 – The Power of Natural Breathing2:02 – Critique of Prescriptive Breathing3:53 – Connecting with Your Body's Needs5:03 – The Body's Natural Self-Regulation11:05 – Creating Optimal Conditions for Self-Regulation15:02 – Final Thoughts and InvitationResources:

What's the real difference between “fawn” and “appease”? Therapist Justice Sunseri breaks down these trauma responses, how they relate to Polyvagal Theory, and what it means for recovery. Download the free Polyvagal One Pagers in the description for more resources!00:00 – Episode intro00:51 – Understanding Fawn and Appeasement02:11 – Behavioral Adaptations in Severe Situations03:23 – Appeasement and Social Activation07:53 – Dissociation and Survival Mechanisms11:50 – Recovery and Self-Regulation out of Severe Dissociation15:07 – Episode outro and final thoughtsResources:⬇️ Download the Polyvagal One-Pagers - https://stucknauts.circle.so/c/public_resources/polyvagal-checklist-download-8a9597 Resources:

Show your eyes some love with a pair of daylight or sunset (or both!) blue-light blocking glasses from Ra Optics. They have graciously offered Future Generations podcast listeners 10% off any purchase. Use code FGPOD or click here to access this discount, and let us know how your glasses are treating you! It's time to build your family's future on a foundation of true health and freedom. Join us at Future Foundations—because your future generations deserve the best start to the mission that will outlive us… Check it out here. Use code FREEDOM25 for 25% off!  Whether you're looking for tinctures, topicals or teas or a deeper connection to your INNATE healing capacity, Noble Task Homestead is here to serve you. Join the movement. Visit NobleTaskHomestead.com/noblestan today and enjoy a 10% discount on your order. San Diego area residents, take advantage of our special New Patient offer exclusively for podcast listeners here. We can't wait to experience miracles with you!   Welcome to a new episode of the Future Generations Podcast! Today we're joined by Jessica Maguire, a leading voice in the world of nervous system healing and the founder of “Repairing the Nervous System.” Jessica is a physiotherapist, educator, and nervous system regulation expert who has helped over 20,000 people through her programs and work online. In this episode, we dive into the importance of interoception, neuroplasticity, and vagus nerve function in healing trauma, restoring trust, and building vibrant families. Whether you're a parent, a clinician, or someone navigating life after chronic stress, this conversation offers deep wisdom and practical insight into how to reconnect with your inner voice and regulate your body's signals, not suppress them. Highlights: “The antidote to anxiety is not calm, it's trust.”   “Pain doesn't always equal tissue damage, pain is a protective system.”   “True self-regulation is not about being calm all the time. It's about being authentic.”   “Babies aren't born with self-regulation. It's given to them through co-regulation.”   Timestamps: 00:00 Introduction  01:22 The Importance of Nervous System Regulation 05:55 Jessica McGuire's Journey and Insights 09:19 Understanding Interoception and the Vagus Nerve 21:38 The Role of Community and Connection 30:09 Understanding Sensory Systems and Neuroplasticity 31:33 Corrective Sensory Experiences and Trauma 32:53 Noble Task Homestead: Health Products with Integrity 33:53 Chiropractic and Sensory Experience 34:38 Explaining the Nervous System and Self-Regulation 36:59 Parenting and Self-Regulation Challenges 45:12 The Importance of Community and Connection 52:30 Future Vision for Neuroplasticity and Community Support 55:20 Closing Thoughts   Resources:   Remember to Rate, Review, and Subscribe on iTunes and Follow us on Spotify!   Learn more about Dr. Stanton Hom on:   Instagram: https://www.instagram.com/drstantonhom  Website: https://futuregenerationssd.com/    Podcast Website: https://thefuturegen.com Twitter: https://twitter.com/drstantonhom  LinkedIn: https://www.linkedin.com/in/stanhomdc  Stay Connected with the Future Generations Podcast:   Instagram:  https://www.instagram.com/futuregenpodcast  Facebook: https://www.facebook.com/futuregenpodcast/    Links:    https://www.thehivemethod.co/ https://www.instagram.com/thehivemethod.co   About Jessica Maguire: Jessica stands at the forefront of nervous system regulation as a renowned physiotherapist and groundbreaking vagus nerve researcher. Her international bestseller, "The Nervous System Reset," has established her as the definitive voice in helping individuals overcome dysregulation. Jessica's teachings represent an important paradigm shift in understanding the brain-body connection. She distills over two decades of rigorous study, groundbreaking research, and proven clinical experience into practical, actionable frameworks. that have transformed thousands of lives worldwide. Through her innovative frameworks, and protocols Jessica has empowered thousands of students across six continents to fundamentally transform their nervous systems, resulting in: Enhanced resilience to stress and environmental triggers Improved cognitive function and emotional regulation Sustainable physiological balance and improved overall wellbeing Jessica has delivered keynotes to New South Wales Police and is also a distinguished TEDx speaker. She has shared thought leadership pieces with the Sydney Morning Herald and The Age that included her personal story: the loss of her two brothers, Sam and Luke.    Claim your spot at Enter here: https://www.jessicamaguire.com/enter?utm_medium=social&utm_source=linktree&utm_campaign=enter+%7C+in-person+event&fbclid=PAQ0xDSwKoWX5leHRuA2FlbQIxMQABp4sOtX7545QwZ0DXKa4zTeZA1U9j1ZL4YfQ_N5l9BUGI1DKUaylJcQs95q6H_aem_7rhxABXcuQJ01l14WX1jrQ    The desire to go off grid and have the ability to grow your own food has never been stronger than before. No matter the size of your property, Food Forest Abundance can help you design a regenerative layout that utilizes your resources in the most synergistic and sustainable manner. If you are interested in breaking free from the system, please visit www.foodforestabundance.com and use code “thefuturegen” to receive a discount on their incredible services.   Show your eyes some love with a pair of daylight or sunset (or both!) blue-light blocking glasses from Ra Optics. They have graciously offered Future Generations podcast listeners 10% off any purchase. Use code FGPOD or click here to access this discount, and let us know how your glasses are treating you!   One of the single best companies whose clean products have supported the optimal wellness of our family is Earthley Wellness. Long before there was a 2020, Kate Tetje and her team have stood for TRUTH, HEALTH and FREEDOM in ways that paved the way for so many of us. In collaboration with this incredible team, we are proud to offer you 10% off of your first purchase by shopping here.   Are you concerned about food supply insecurity? Our family has rigorously sourced our foods for over a decade and one of our favorite sources is Farm Match and specifically for San Diego locals, “Real Food Club PMA”. My kids are literally made from their maple breakfast sausage and the amazing carnitas we make from their pasture raised pork. We are thrilled to share 10% off your first order when you shop at this link.   Another important way to bolster food security is by supporting local ranchers. Our favorite local regenerative ranch is Perennial Pastures. They have the best nutrient-dense meats that are 100% grass-fed and pasture-raised. You can get $10 off of your first purchase when you use the code: "FUTUREGENERATIONS" at checkout. Start shopping here.

FINRA Forward—New Initiatives to Support Members, Markets, and the Investors They ServeFINRA360Request for Comment on Capital Formation Rules, Guidance and ProcessesRequest for Comment on Modern Workplace Rules, Guidance and ProcessesRequest for Comment on Associated Persons' Outside ActivitiesStatement to Correct Misinformation About Outside Activities ProposalBroad Review to Modernize Rules Regarding Member Firms and Associated PersonsProposed Rule Change to Modify the Implementation Schedule Regarding Corporate Financing FeesProposed Rule Change on Transaction ReportingEngage With FINRA Find us: LinkedIn / X / YouTube / Facebook / Instagram / E-mail

Text us your questions or topics for the show! We got you!Cass Morrow, Author of Disrupting Divorce: The NEW Man. Saving Struggling, Sexless, and Toxic Marriages.Kathryn Morrow, Author of Behind The White Picket Fence.Emotional Regulation!In this episode of The ‘NEW' Marriage, we explore why emotional regulation is a critical skill for long-term relationship success. If you or your partner often feel overwhelmed, shut down, or overreact — this conversation is for you.

Tshidi Madia in for Clement Manyathela speaks to Leigh-Joy Mansell, the Chief Visionary & Programme Officer at H3Cubed about how learning to control impulses, handle stress and maintain focus as a young person can be foundational for academic success, mental well-being and social relationships. The Clement Manyathela Show is broadcast on 702, a Johannesburg based talk radio station, weekdays from 09:00 to 12:00 (SA Time). Clement Manyathela starts his show each weekday on 702 at 9 am taking your calls and voice notes on his Open Line. In the second hour of his show, he unpacks, explains, and makes sense of the news of the day. Clement has several features in his third hour from 11 am that provide you with information to help and guide you through your daily life. As your morning friend, he tackles the serious as well as the light-hearted, on your behalf. Thank you for listening to a podcast from The Clement Manyathela Show. Listen live on Primedia+ weekdays from 09:00 and 12:00 (SA Time) to The Clement Manyathela Show broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/XijPLtJ or find all the catch-up podcasts here https://buff.ly/p0gWuPE Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook https://www.facebook.com/TalkRadio702 702 on TikTok https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

If you're curious as to whether you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your best, or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma Quiz.You don't need more supplements—you need to face your shit.In this episode, Stephanie blows the lid off the healing industry and gets brutally honest about the traps that keep people stuck on their trauma journey. From unpacking what actually works to move you forward, to dismantling the myth that “talk therapy is enough,” she shares insights from two deeply transformative group healing events that cracked her open in ways she didn't see coming. You'll learn why some modalities fall flat, what to do when your growth plateaus, and how to stop chasing the “healing high” that leaves you empty. If you're serious about getting unstuck, claiming your power, and finally understanding what healing really looks like—this episode is your wake-up call.You'll Learn:How group healing activates deeper emotional breakthroughs than solo workWhy chasing the “healing high” can sabotage long-term progressHow to identify when your go-to modality is no longer serving youWhat breathwork reveals about trauma stored in the bodyWhy emotional suppression creates hidden physical symptomsHow to use nervous system regulation as a foundation for transformationWhat a full-circle healing moment can teach you about reclaiming powerHow to shift out of stuck states by changing your modalityWhy toxic positivity blocks authentic integrationHow to spot the hidden traps of the healing journey before they stall youTimestamps: [00:00] Introduction [01:57] The hidden traps of personal development [03:13] Lessons from facilitating and receiving healing [04:26] Impromptu group healing that transformed someone's self-worth [06:45] How repressed emotions block progress [08:34] Why intention shapes the quality of group energy [10:10] What creative workshops reveal about emotional layers [11:37] Why certain body positions trigger deep resistance [13:10] The breakthrough moment in physical release [14:06] What circular breathwork releases from the body [16:07] The symbolic meaning of full-circle moments [18:37] Why trauma silences your voice [21:44] How to know when you're finally safe in your body [24:00] How to sample multiple modalities without overwhelm [25:38] How to choose the best starting point for your journey [27:34] Why consistency matters more than modality [29:14] What to do when you feel stuck in your progress [31:03] What real resolution looks like in healing sessions [34:02] Simple tools to stay grounded between sessions [36:03] The power of sound healing and music therapy [38:01] How trauma shapes perception and projection [40:12] Why peak experiences don't equal permanent change [42:10] Why journaling and nature walks deepen healing [44:00] How the healing journey can cloud your judgment [46:00] Real-world examples of dysregulated behavior [49:05] Why personal responsibility is the real test of healing [51:02] Clearing out digital clutter to align with your values [53:08] The one thing to do if you feel stuckFind More From Dr. Stephanie Davis:Dr. Stephanie Davis | WebsiteQuantum Rx | InstagramQuantum Rx | Skool

In this episode of the Personality Hacker podcast, Joel and Antonia explore how personality types intersect with somatic experiences, focusing on body-based dysregulation, co-regulation, self-regulation, and the powerful practice of self-parenting.   https://personalityhacker.com

In this episode of the Personality Hacker podcast, Joel and Antonia apply personality types to dysregulation, co-regulation, & self-parenting.     https://personalityhacker.com

I am honored to speak with Dr. John Demartini today. He is an international speaker, philosopher, and bestselling author who founded the Demartini Method, a revolutionary tool in modern psychology.  In our discussion, we break down the anatomy and physiology of self-regulation, examining the impact of trauma and perception, and how to reframe those experiences. We explore dissociation, the moral licensing effect, moral hypocrisy, and how delusion can disempower us. We also dive into the power of prioritization, the role of values, and what it truly means to live authentically. You will love today's valuable, thought-provoking, and insightful conversation with Dr. Demartini. IN THIS EPISODE YOU WILL LEARN: Dr. Demartini explains self-regulation The importance of being accountable, self-regulated, and living by your highest values  Ways we can transform trauma by changing our perceptions and attitudes How the brain creates anti-memories to balance traumatic experiences The freeze response and dissociation as survival mechanisms How the moral licensing effect relates to shame and pride Why we must compare our actions with our highest values rather than comparing ourselves with others Living more authentically Dr. Demartini has an exercise on his website to help identify your highest values and prioritize your actions. Connect with Cynthia Thurlow   Follow on X Instagram LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Dr. John Demartini On his website