Podcasts about self regulation

In this episode, Dr. Andrew Koepp discusses his research on children's self-regulation and behavioral changes throughout the day and week. He explains how children's self-control, particularly in terms of restlessness and inhibition, tends to wear out across the school day and week. Andrew suggests that understanding these natural ebbs and flows can help parents and teachers plan activities, emphasizing the importance of restorative experiences like sleep, physical activity (recess), and unstructured playtime. He also offers three key pieces of advice: meet kids where they are by understanding their varying self-control, anticipate difficult moments and plan accordingly, and use anticipatory guidance to clearly communicate behavioral expectations to children. To learn more about Dr. Koepp's work please visit: Dr. Andrew Koepp

In this episode, we detail the classic PR gambit of corporations anticipating regulation, offering to "self-police," implementing token or superficial reforms, waiting for the outrage to blow over, then going back to business a usual. With guest Timi Iwayemi of Revolving Door Project. 

Episode 55 of the Becoming Centered podcast focuses on the concept of resilience.  Resilience is the ability to stay centered even in the face of various stressors and triggers.  It's related to, but different than, self-regulation which is the ability to become centered when emotionally dysregulated, cognitively disorganized, behaviorally chaotic, and physiologically / neurologically elevated. There're four qualities that support emotional, cognitive, behavioral, and physiological / neurological resilience. A sense of belonging. A sense of purpose. A sense of agency. A sense of meaning. This episode, part one of a two-part arc, focuses on emotional and cognitive resilience and how to promote a sense of belonging and purpose in a residential program or special education setting.   

You won't want to miss this fantastic episode featuring Dr. Barrie Sands, an emergency and critical care veterinarian with a background in integrative functional medicine and shamanic energy medicine. Dr. Barrie discusses her journey into energy healing, emphasizing the importance of coherence and energy alignment for both veterinarians and pet parents. She explains how emotions and external factors can disrupt energy coherence, affecting healing processes. Dr. Judy and Dr. Barrie also discuss the impact of human emotions on animal behavior. So intriguing! OFFER: Take Dr. Barrie's survey to get a FREE copy of ‘Top 10 Ways To Create Optimum Wellness For You And Your Pet' Instagram: dr.barriesands Facebook: https://www.facebook.com/barrie.sands/ Website- https://drbarriesands.com/ PRODUCT SPOTLIGHT #1holistic pet care begins in the gut, where the microbiome supports digestion, immunity and overall well being. But there's another vital microbiome we often overlook, the skin. The skin's natural bacteria form the first line of defense, shielding the body from external threats. That's why, at Mr. Suzuki's Pet Care, they treat bath time as skin care, not just a wash, but a wellness ritual. Their signature deep pre treatment delivers Deep Hydration before bathing, helping to protect and restore the skin barrier. And their foam free Saki shampoo gently cleanses without disrupting the skin's delicate balance. The goal of Mr. Suzuki's Pet Care is comfort in the moment, prevention over time, a healthier, longer life by your side. Use code DRJUDY25 for 20% off when ordering at MrSuzukispetcare.com. Mr. Suzuki's Pet Care, because every pet deserves to feel good in their skin. PRODUCT SPOTLIGHT #2To all of the pet parents listening, traditional Chinese veterinary medicine theory revolves around the five elements known as fire, earth, metal, water and wood. Each element is associated with specific organ systems and a specific personality or constitution, and each Constitution can be predisposed to medical issues based on the organs associated with the personality. Take your free human personality quiz, yes, a quiz for you on naturallyhealthypets.com Search for the human personality quiz and determine your TCVM personality today.

What to listen for:"I care about my dog's emotional state, how they're feeling, and how confident they are. And I work on that a lot."Two-thirds of the Dames of Detection, Stacy Barnett and Crystal Wing, sit down with obedience trainer Petra Ford, who unpacks the importance of seeing dogs as individuals, not assumptions!Real progress, she says, starts when you stop correcting and start connecting.Petra shares how letting go of labels like “nervous” transformed her relationship with her dog Zeal—and how trainers often project past experiences onto new dogs without realizing it. She encourages slowing down and objectively observing, not assuming. Each dog deserves to be seen for who they are, not who came before them.Through her work with a neurologically atypical dog, Petra developed calming strategies rooted in deep pressure, similar to techniques used for autistic children. These evolved into arousal “thermostat” cues that help her dogs self-regulate and perform with clarity and joy.Petra's training is driven by curiosity and persistence. She doesn't rely on recipes—she adapts, explores, and adjusts until the dog understands. Whether teaching a front or building confidence under ring pressure, her dogs learn through games, not grind. They don't just perform on command—they actually want to succeed, themselves.At the core of Petra's philosophy is respect: for the dog's emotional state, for their individuality, and for the bond they share. Titles may come, but the real reward is the connection.Because in the end, as Petra reminds us, training isn't about forcing the dog to meet our goals. The best trainers don't mold the dog to fit the plan—they mold the plan to fit the dog.Key Topics:Reframing "Nervous" Dogs and Letting Go of Labels (06:46)Using Deep Pressure for Emotional Regulation (14:21)Teaching Arousal Cues and Emotional Balance (16:58)Fitness, Recovery, and Mental Breaks (21:58)The Art of Adapting Your Training Strategy to the Dog (33:07)Why Listening to the Dog Matters Most (36:21)Creating Joy in Precision: Obedience as Play (41:10)Working Through Pressure, Not Against It (42:57)From Zero Confidence to Mental Mastery (49:45)Resources:Petra Ford on FENZIPetra Ford on FacebookJane Savoie - It's Not Just About the Ribbons: It's About Enriching Riding (and Life) with a Winning Attitude (affiliate link)We want to hear from you:Check out the K9 Detection Collaborative FB page and comment on the episode post!K9Sensus Detection Dog Trainer AcademyK9Sensus Foundation can be found on Facebook and Instagram. We have a Trainer's Group on Facebook!Scentsabilities Nosework is also on Facebook. Here is a Facebook group you should join!Crystal Wing (CB K9) can be found here!You can follow us for notifications of upcoming episodes, find us at k9detectioncollaborative.com

Martha B Straus, PhD is an emeritus professor of clinical psychology at Antioch University New England. She is the author of seven books including No-Talk Therapy for Children and Adolescents, a book that has truly stood the test of time and is a favorite of mine. Today we are primarily talking about her most recent book Cool, Calm & Connected: A Workbook for Parents and Children to Co-regulate, Manage Big Emotions & Build Stronger Bonds If we are  going to help our child who is either very anxious or struggling with another "big feeling" it is critical that we don't get caught up in the excitement but remain as the title of book suggests cool, calm and connected. Easier said that done. Her workbook breaks this task down into manageable steps.   

Are you a busy, working mom feeling completely drained—and then your child melts down?If you've ever felt like you're running on empty right when your child needs you most, this episode is for you. Clinical experts—and fellow moms—Dr. Kahlila Robinson and Sarah Gerstenzang share powerful, practical advice on how to show up for your children emotionally, even when you're barely holding it together yourself.Dr. Robinson is a licensed clinical psychologist with a private practice in New York City. Sarah Gerstenzang is a clinical social worker specializing in foster care, adoption, and developmental trauma. Together, they co-authored The Self-Regulation Workbook for Children Ages 5–8, a resource that bridges expert strategies with real-life parenting.Text us your feedback or questions!Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram

Welcome to another powerful episode of Transforming Relationships with Emotional Intelligence, where we uncover the practical and transformational tools to help you grow in your personal life, leadership and relationships.In this episode, Coach Owenico explores self-regulation—a vital skill of emotional intelligence that helps you move from emotional reactivity to thoughtful action.You'll discover that self-regulation isn't about suppressing your feelings; it's about managing your behavioural responses in ways that align with your core values and long-term goals. When you master this, you cultivate clarity, peace of mind, and meaningful connections.Key Takeaways:Behavioural Self-Control: Why the real power lies in managing your reactions, not bottling up your emotions.Living Your Values: How to align your daily actions with what matters most to you for a more purposeful life.Understanding Strengths: Learn how your strengths, when overused, can become blind spots—and how to use them wisely.The Power of Awareness: Why self-awareness is the foundation of all lasting change.Daily Choices Shape Your Identity: Discover how the small decisions you make each day influence who you are becoming.Emotional Agility & Discipline: Practical strategies to build your inner discipline and make better choices under pressure.Whether you're leading a team, navigating personal challenges, or striving to live with greater integrity, this conversation gives you practical steps to build resilience and emotional mastery.Ready to Take the Next Step?If you'd like to dive deeper into emotional intelligence and learn how to create meaningful, lasting change in your life or leadership:→ Book a free private call with Coach Owenico: calendly.com/owenicoconsult→ Email Owenico directly: owen@owenicoconsult.com ▶️ Listen Now and start cultivating the clarity and calm you deserve. Stay Connected:Connect with Coach Owenico: https://linktr.ee/owenicoconsultIf you enjoyed this episode, please subscribe, rate, and review. Your support helps us reach more listeners around the world who want to grow in emotional intelligence.  Support the show

Megan Hearne is the owner of Vitality Coaching and provides neurofeedback and integrative nutrition health coaching in Asheville, NC. Her training was through the Institute for Applied Neuroscience, EEG Education and Research, New Mind Academy, and the Institute for Integrative Nutrition. Megan has been a neurofeedback practitioner for over 6 years. She is currently accepting new clients who are ready to ignite their vitality.  In this episode, Megan and I discuss the importance of focusing and knowing how to self-regulate and the crucial role it plays in enabling individuals to manage their emotions, thoughts, and behaviors effectively, leading to better decision-making, improved relationships, and personal growth. It helps maintain focus, resist impulses, and adapt to challenges, fostering resilience and productivity in both personal and professional settings. Megan also presents how neurofeedback and nutrition can be vital tools in increasing our capacity to self-regulate.   Related episodes: Emotional Regulation HeartShare: Increase Your Emotional Intelligence Connect with Megan Hearne: www.vitalityneuro.com megan@vitalityneuro.com Ph: 828-273-3272 Let's Talk About It! Thanks for tuning into this week's episode of Relationships! Let's Talk About It - the show to help you forge deeper, more meaningful connections and relationships with those around you. If you enjoyed this week's episode, please head over to Apple Podcasts, subscribe to the show, and leave us a rating and review.  You can check out the original songs I have sung in my podcast at Pripo's Podcast Songs. Don't forget to visit our website and follow us on Twitter and Instagram. Share your favorite episodes on social media to help others build better, more meaningful relationships. And if our content has helped you forge deeper connections and more meaningful relationships, be sure to help support the show by visiting our Support the Podcast page!   Theme music “These Streets” provided by Adi the Monk Sound Production by Matt Carlson

In this episode of the Personality Hacker podcast, Joel and Antonia explore how personality types impact intuitive experiences, uncovering patterns of intuitive dysregulation, co-regulation, self-regulation, and the powerful practice of self-parenting through nurturing intuition.   https:personalityhacker.com

In this episode, I give a one week update on how HRT and sound frequency healing has gone. I also share about the mindset topics that have come up, including learning the power you have when you set your own internal thermostat, rather than allowing others to have that power over you.

Childhood trauma, often referred to as ‘complex' or ‘developmental' trauma, is extremely common but is not often discussed in the context of our work as early childhood educators. And yet, children are showing up to our settings/programs every day carrying the weight of these circumstances and, according to research, a trajectory of negative health outcomes for the lifespan as a result. But Mary Hewitt shares with us that there is hope: early positive relationships and experiences with informed educators have the power to protect, buffer, and even reverse the devastating impacts of childhood trauma.   This episode is sponsored by Mangotree Kids. Mangotree Kids provides African drumming programs and inclusive toys and educational resources which promote the beauty of culture. Our main focus is enhancing the quality and diversity of products that represent Black children, ensuring they see themselves and their culture reflected in the toys they play with.   Our Jolly Djembe Club workshop introduces nursery children to the art of Djembe drumming in a fun and engaging way, and promotes wellbeing through our Rhythmic Meditation exercise. The program ends with a wonderful parents showcase. Mangotree Kids also provides a stress relief program called Beat the Stress for nursery staff.   To find out more visit: https://www.mangotreekids.com/     Read Mary's article here:  https://thevoiceofearlychildhood.com/understanding-the-impact-of-childhood-trauma-and-how-to-develop-trauma-informed-practices/   Our 2026 conference info & tickets: https://thevoiceofearlychildhood.com/early-years-conference-2026/   You might also like… -      Proactively promoting positive mental health by Matt Bawler – https://thevoiceofearlychildhood.com/proactively-promoting-positive-mental-health/ -      Self-regulation, co-regulation & mental health by Dr Mine Conkbayir – https://thevoiceofearlychildhood.com/self-regulation-co-regulation-and-mental-health/ -      ‘It's not time out, it's time in' for both of us: Co- and self-regulation by Julia Robinson & Charlotte Hannah – https://thevoiceofearlychildhood.com/its-not-time-out-its-time-in-for-both-of-us/ -      Understanding neuroscience in early childhood by Mandy Worsley – https://thevoiceofearlychildhood.com/understanding-neuroscience-in-early-childhood/   Share your voice: Do you have a topic or guest you would like to hear on the podcast? Get in touch here! – https://thevoiceofearlychildhood.com/contact/   Episode break down: 00:00 – Welcome! 03:00 – Topic warning – A difficult conversation 03:45 – What is trauma? 07:30 – How do traumas show up as behaviours? 08:40 – Trading connection for protection 10:00 – Dissociation – Shutting down & disconnecting 11:20 – Arousal response – Fight or flight mode, aggressive state & confrontation 12:45 – Examples of traumatic experiences 17:00 – Adverse childhood experiences (ACEs) research 21:00 – Effects of trauma on the body and brain 22:00 – Survival brain taking over – Stress response is maladaptive 24:00 – Mary's personal ACEs story 26:00 – Positive childhood experiences (PCEs) 31:00 – Elevated stress response – Living in high alert 36:00 – Floodlight approach 39:00 – Educators as agents of protection and buffers 42:00 – Rhythm and heartbeat – First sign of safety 43:30 – Drumming as co-regulation & eliciting a sense of safety 47:00 – Music & movement to elicit PCEs 48:30 – Rhythm of your day – A sense of safety 50:00 – Side by side rather than face to face 52:00 – Stage-like approach to regulation 55:00 – Removing the shame & therefore resistance 01:00:00 – ‘Little big moments' 01:02:00 – Feeling seen, heard & that you matter 01:04:00 – The lasting impact educators have on children 01:07:00 – Further reading 01:09:30 – Key takeaways & related podcast episodes For more episodes and articles visit The Voice of Early Childhood website: https://www.thevoiceofearlychildhood.com

We want to hear from you.If you've been enjoying the show, we'd love your input. It only takes a minute to answer our listener survey, and your feedback really helps us improve the podcast: https://docs.google.com/forms/d/e/1FAIpQLSeb6AltIruAF2Ut0I3b-6XmdAeO0TNNJP_SlRGOo11syj4Uhw/formResponseIn this episode, Chris sits down with conflict resolution specialist and psychologist Simon Goode for a masterclass on how to stay calm under pressure, handle conflict with confidence, and navigate tough conversations without losing your cool—or your values.From prehistoric hardwiring to modern workplace stress, Simon breaks down why our brains react the way they do in high-stakes situations—and what we can actually do about it. Whether you're dealing with difficult clients, performance reviews, or your own internal panic loop, Simon offers clear, actionable tools for keeping your composure and showing up as your best self.Timestamps:(00:09) – Confidence in Conflict Management(04:13) – Conflict and Self-Regulation(21:15) – Emotional Responses in the Modern World(33:01) – Managing Client Anxiety with Empathy(41:43) – Self-Regulation Techniques for Tough Conversations(58:00) – Assertiveness & Resetting in Conflict(01:04:23) – A Framework for Assertive Communication(01:15:52) – Balancing Conflict and Self-CareCheck out today's guest, Simon Goode: Simon's Website: https://www.simongoode.com/Check out The Futur:Website: https://www.thefutur.com/Courses: https://www.thefutur.com/shopLinkedin: https://www.linkedin.com/company/the-futur/Podcasts: https://thefutur.com/podcastInstagram: https://www.instagram.com/thefuturishere/Facebook: https://www.facebook.com/theFuturisHere/Twitter: https://x.com/thefuturishereTikTok: https://www.tiktok.com/@thefuturishereYoutube:https://www.youtube.com/thefuturishereCheck out Chris Do:Website: https://zaap.bio/thechrisdoLinkedIn:https://www.linkedin.com/in/thechrisdo/Facebook:https://www.facebook.com/BizOfDesignInstagram:https://www.instagram.com/thechrisdo/Twitter:https://x.com/thechrisdoTikTok:https://www.tiktok.com/@thechrisdoThreads:https://www.threads.net/@thechrisdoZaap: https://zaap.bio/thechrisdoClubhouse:

How can recognizing the “lowercase” application of your Working Genius improve your contributions to projects and increase your job fulfillment?In episode 90 of the Working Genius Podcast, Patrick Lencioni and Cody Thompson explore the distinction between “uppercase” and “lowercase” expressions of the six Working Geniuses. Joined by Matt Lencioni, they unpack how to apply your genius even when it's not the dominant need in a situation. Topics explored in this episode: (0:53) Introducing Uppercase and Lowercase Genius* Using your genius in its "uppercase" glory or a "lowercase" supportive capacity.(4:34) Applying Genius in Different Contexts* Examples of uppercase geniuses, like a "Wonder" (W) initiating a new project or an "Inventor" (I) developing a new product.* How lowercase W or I contributes to a launch meeting by wondering and inventing within the launch's context.(8:16) Self-Regulation and Team Trust* The difference between unhelpfully disruptive uppercase contributions and service-oriented lowercase ones.(12:55) Shared Language * Applying lowercase genius to prevent individuals from dominating.* How Working Genius provides a shared language for feedback, fostering trust.* Knowing one another's working geniuses allows for intentional delegation and contribution, leading to greater joy and fulfillment.A note for new listeners/viewers: In this episode, Pat and Cody dive deep into the Six Types of Working Genius, a model that helps you discover your natural gifts and thrive in your work and life. If you're new to our framework, perhaps consider checking out some earlier episodes of The Working Genius Podcast. Or, if you're interested, you can take The Six Types of Working Genius assessment, which is the fastest and simplest way to discover your natural gifts and thrive at work: https://www.workinggenius.com/about/assessment Refresher: The initials discussed in this episode refer to: W = Wonder. I = Invention.D = Discernment.G = Galvanizing.E = Enablement.T = Tenacity.This episode of The Working Genius Podcast with Patrick Lencioni is brought to you by The Table Group: https://www.tablegroup.com. We teach leaders how to make work more effective and less dysfunctional. We also help their employees be more fulfilled and less miserable. The Six Types of Working Genius model helps you discover your natural gifts and thrive in your work and life. When you're able to better understand the types of work that bring you more energy and fulfillment and avoid work that leads to frustration and failure, you can be more self-aware, more productive, and more successful. The Six Types of Working Genius assessment is the fastest and simplest way to discover your natural gifts and thrive at work: https://www.workinggenius.com/about/assessment Subscribe to The Working Genius Podcast on Apple Podcasts (https://apple.co/4iNz6Yn), Spotify (https://spoti.fi/4iGGm8u), and YouTube (https://bit.ly/Working-Genius-YouTube). Follow Pat Lencioni on

Self-Regulation - Mufti Yusuf Moosagie by Radio Islam

In this episode of the Personality Hacker podcast, Joel and Antonia explore how personality types shape cognitive experiences, diving into mental dysregulation, co-regulation, self-regulation, and the empowering practice of self-parenting through intentional thinking.   https://personalityhacker.com

Você tem mais medo de cobras ou de cavalos? Tem mais medo de tubarões ou de vacas? Tem mais medo de viajar de avião ou de ônibus? Por que temos diferentes percepções de risco e como isso impacta nossas vidas?Confira o papo entre o leigo curioso, Ken Fujioka, e o cientista PhD, Altay de Souza.>> OUÇA (56min 23s)*Naruhodo! é o podcast pra quem tem fome de aprender. Ciência, senso comum, curiosidades, desafios e muito mais. Com o leigo curioso, Ken Fujioka, e o cientista PhD, Altay de Souza.Edição: Reginaldo Cursino.http://naruhodo.b9.com.br*REFERÊNCIASSharkshttps://www.ipsos.com/en-us/sharks-half-51-americans-are-absolutely-terrified-them-and-many-38-scared-swim-ocean-because-them'Trust Us and Be Scared: The Changing Nature of Contemporary Risk' (2007)https://www.academia.edu/3791859/Trust_Us_and_Be_Scared_The_Changing_Nature_of_Contemporary_Risk_2007_Dangers, risks and threats: An alternative conceptualization to the catch-all concept of riskhttps://www.academia.edu/37585820/Dangers_risks_and_threats_An_alternative_conceptualization_to_the_catch_all_concept_of_riskFearful distortionshttps://www.sciencedirect.com/science/article/abs/pii/000579679290003YThe looming maladaptive style predicts shared variance in anxiety disorder symptoms: further support for a cognitive model of vulnerability to anxietyhttps://pubmed.ncbi.nlm.nih.gov/15533702/Reducing fear to influence policy preferences: An experiment with sharks and beach safety policy optionshttps://www.sciencedirect.com/science/article/pii/S0308597X17302397Preparedness and phobias: A review.https://psycnet.apa.org/record/1987-18924-001Australian and U.S. News Media Portrayal of Sharks and Their Conservationhttps://conbio.onlinelibrary.wiley.com/doi/abs/10.1111/j.1523-1739.2012.01952.xInformation Avoidance: Past Perspectives and Future Directionshttps://journals.sagepub.com/doi/full/10.1177/17456916231197668?casa_token=_my1gZ7pbCYAAAAA%3A1FB96R8mpaeOHYms8BcrykMdP-5GxKZgE4kuQMUozY_NciO9koEL_ffuZ88TLfXlQ_CEcczFf3LiEnding The Past: International Law, Intertemporality, and Reparations for Past Wrongshttps://www.cambridge.org/core/journals/german-law-journal/article/ending-the-past-international-law-intertemporality-and-reparations-for-past-wrongs/9EE445F2FADF49A0C0A22164FB00855CThe Role of the Affect and Availability Heuristics in Risk Communicationhttps://onlinelibrary.wiley.com/doi/abs/10.1111/j.1539-6924.2006.00773.xThe power of numbers in natural hazard communication https://www.tandfonline.com/doi/abs/10.1080/13669877.2025.2512082?casa_token=R_K58B36UfwAAAAA:pHiki7Lj66t19JWw53l4Z6JJT7p9hbR5WZTqfhGVmJQRaee556f2R9w8vrRfJIfSHxK0KqzFfCoFRisk Perception: Reflections on 40 Years of Researchhttps://onlinelibrary.wiley.com/doi/abs/10.1111/risa.13599?casa_token=uU7IFghiq_0AAAAA:mWFx9uYkPwq9Rsu5OL974vQsPNLxpcWbZRlE41HiTq2Tb0mPt3AgjO1XZvT-Z1uovr3atc0UPtbtIN0Talk about the Pasthttps://journals.sagepub.com/doi/abs/10.1177/17506980251330529?casa_token=RIOOxMruAR8AAAAA%3AMhhZLeFXPAQSN7YfJH5KXr8n2EHhA8TG2FxTd86TNJdhWXXYwg0-zFIJcP7swzjIoB2s4V4nONMaWidespread misperceptions of long-term attitude changehttps://static1.squarespace.com/static/53b44b72e4b056a5b67a4fa1/t/62266e77ee9ae420d7fab9a4/1646685817535/pnas.2107260119.pdfThe illusion of moral declinehttps://www.nature.com/articles/s41586-023-06137-xBiased perceptions of public opinion don't define echo chambers but reveal systematic differences in political awarenesshttps://journals.plos.org/plosone/article?id=10.1371/journal.pone.0324507Gender, Self-Regulation, and Motivationhttps://www.taylorfrancis.com/chapters/edit/10.4324/9780203831076-14/gender-self-regulation-motivation-judith-meece-jason-painterWhere Does Gender Fit in the Measurement of Self-Control?https://journals.sagepub.com/doi/abs/10.1177/0093854810369082?casa_token=OTwNB3orA6sAAAAA:R-Fs8c9a5764Cy5Xi97krEXREeERUML2E76NmkpTgXm8AtjIaZV4-Ldd8toh2Nu3hhrcT55Gy-ojNaruhodo #309 - Por que sentimos medo? - Parte 1 de 2https://www.youtube.com/watch?v=xNwl26ZbVD8Naruhodo #310 - Por que sentimos medo? - Parte 2 de 2https://www.youtube.com/watch?v=cqkh5IdfQQMNaruhodo #348 - Sentir medo e ansiedade é algo ruim?https://www.youtube.com/watch?v=u30dN7ACvE4Naruhodo #229 - O medo aumenta a produtividade no trabalho?https://www.youtube.com/watch?v=HladRKLnJ_UNaruhodo #317 - Por que algumas pessoas têm "medo" de buracos?https://www.youtube.com/watch?v=qE_LIxYBX_4Naruhodo #112 - Por que as pessoas têm medo de avião?https://www.youtube.com/watch?v=myfdIxsHgx0&t=53sNaruhodo #114 - Por que pássaros não têm medo de altura?https://www.youtube.com/watch?v=B-9hd04pvgwNaruhodo #226 - Como lidar com epidemias?https://www.youtube.com/watch?v=qZSiU9JLDloNaruhodo #378 - Por que avisos de perigo não são seguidos?https://www.youtube.com/watch?v=lKabJ3lQOHUNaruhodo #433 - Existe amizade entre homens e mulheres? - Parte 1 de 2https://www.youtube.com/watch?v=EFVaBfGaowgNaruhodo #434 - Existe amizade entre homens e mulheres? - Parte 2 de 2https://www.youtube.com/watch?v=H6D1yCni0rcNaruhodo #369 - É mais difícil fazer amigos quando envelhecemos?https://www.youtube.com/watch?v=e7yl-9-T6xcNaruhodo #218 - Existe a tal "sorte de principiante"?https://www.youtube.com/watch?v=WOWxol6g4kcNaruhodo #262 - Por que damos mais atenção às notícias ruins?https://www.youtube.com/watch?v=umjcdvz3jeoNaruhodo #280 - Por que as pessoas compartilham fake news?https://www.youtube.com/watch?v=-4N8SSKiUsUNaruhodo #324 - Por que sentimos nostalgia?https://www.youtube.com/watch?v=UHajyH8RFSANaruhodo #360 - O que é e como lidar com o bullying?https://www.youtube.com/watch?v=vyTcYk6f-bA*APOIE O NARUHODO!O Altay e eu temos duas mensagens pra você.A primeira é: muito, muito obrigado pela sua audiência. Sem ela, o Naruhodo sequer teria sentido de existir. Você nos ajuda demais não só quando ouve, mas também quando espalha episódios para familiares, amigos - e, por que não?, inimigos.A segunda mensagem é: existe uma outra forma de apoiar o Naruhodo, a ciência e o pensamento científico - apoiando financeiramente o nosso projeto de podcast semanal independente, que só descansa no recesso do fim de ano.Manter o Naruhodo tem custos e despesas: servidores, domínio, pesquisa, produção, edição, atendimento, tempo... Enfim, muitas coisas para cobrir - e, algumas delas, em dólar.A gente sabe que nem todo mundo pode apoiar financeiramente. E tá tudo bem. Tente mandar um episódio para alguém que você conhece e acha que vai gostar.A gente sabe que alguns podem, mas não mensalmente. E tá tudo bem também. Você pode apoiar quando puder e cancelar quando quiser. O apoio mínimo é de 15 reais e pode ser feito pela plataforma ORELO ou pela plataforma APOIA-SE. Para quem está fora do Brasil, temos até a plataforma PATREON.É isso, gente. Estamos enfrentando um momento importante e você pode ajudar a combater o negacionismo e manter a chama da ciência acesa. Então, fica aqui o nosso convite: apóie o Naruhodo como puder.bit.ly/naruhodo-no-orelo

Are you truly being curious—or just trying to win the argument? Tony explores the difference between genuine curiosity and performative questions, sharing real-life examples and tools to help you respond with emotional maturity, not reactivity. Learn how curiosity can transform your relationships. 00:00 Introduction and Host Background 01:42 Understanding Performative vs. Genuine Curiosity 02:04 A Personal Story About Curiosity 08:50 The Importance of Genuine Curiosity in Relationships 19:10 Self-Regulation and Emotional Maturity 24:18 Promoting Genuine Curiosity in Parenting 26:17 The Role of Humility in Curiosity 29:41 Healthy Ego vs. Defensive Narcissism 35:03 The Neuroscience of Decision Making and Emotions 37:06 The Power of Slowing Down 37:36 Understanding Emotions: Primary, Secondary, and Instrumental 41:02 Exploring Anger in Relationships 42:48 Trusting Your Gut and Emotional Reasoning 45:41 Addressing Men's Emotional Immaturity 48:55 Real-Life Examples of Genuine Curiosity 53:42 Parenting with Curiosity 55:09 Curiosity in Marriage and Workplace 59:47 Acceptance and Commitment Therapy Tools 01:02:15 Four Pillars of a Connected Conversation 01:05:20 Final Thoughts and Takeaways Contact Tony at contact@tonyoverbay.com to learn more about his Emotional Architects men's group. And visit https://julie-dejesus.com/cruise to learn more about Tony and his friend Julie De Jesus's "I See You Living" cruise, a 5-night Western Caribbean Cruise from January 24-29, 2026 aboard the Royal Caribbean Cruise Line.

What's really happening when students struggle to stay on task, complete assignments, or transition between activities? In this illuminating conversation with literacy experts Dr. Matt Strader and Dr. Douglas Fisher, Shannon and Mary delve into the complex world of executive functioning and its impact on classroom performance.  Executive functioning isn't just about behavior—it's about cognitive processes happening in the brain's prefrontal cortex. Both guests help us understand the crucial distinction between the neurological processes of executive functioning and the observable skills of self-regulation. RESOURCES MENTIONED DURING THE EPISODE:McGraw-Hill Science of Literacy Library:A free resource hub containing blogs, videos, research reports, and more— designed to connect teachers with practical classroom resources and Professional Learning tips.Dr. Douglas Fisher's websiteDr. Matt Strader on LinkedInExecutive Skills and Reading Comprehension:  A Guide for Educators by Kelly Cartwright and Nell Duke *Amazon affiliate linkCenter on the Developing Child from Harvard UniversityDeborah Phillips-EF as the "air traffic control system"Lynn Meltzer- mountain versus trees (cognitive flexibility)Amy Berry- Teacher expectations on engagementTimothy Shanahan's blog from 2022 on Executive Functioning and ReadingCenter on the Developing Child (Harvard University):  EF- videoUnmasking Autism by Devon Price *Amazon affiliate link*FCRR: Alphabet ArcPromoting Executive Functioning in the Classroom by  Lynn Meltzer   *Amazon affiliate link*Cognitive Challenges  article by Stephen Chew and William CerbinBandura-outcome expectationsUnderstood.org:  What is neurodiversity?Bonus Episodes access through your podcast appBonus episodes access through PatreonFree Rubrics Guide created by usFinding Good Books Guide created by usSupport the showGet Literacy Support through our Patreon

Are you truly being curious—or just trying to win the argument? Tony explores the difference between genuine curiosity and performative questions, sharing real-life examples and tools to help you respond with emotional maturity, not reactivity. Learn how curiosity can transform your relationships. 00:00 Introduction and Host Background 01:42 Understanding Performative vs. Genuine Curiosity 02:04 A Personal Story About Curiosity 08:50 The Importance of Genuine Curiosity in Relationships 19:10 Self-Regulation and Emotional Maturity 24:18 Promoting Genuine Curiosity in Parenting 26:17 The Role of Humility in Curiosity 29:41 Healthy Ego vs. Defensive Narcissism 35:03 The Neuroscience of Decision Making and Emotions 37:06 The Power of Slowing Down 37:36 Understanding Emotions: Primary, Secondary, and Instrumental 41:02 Exploring Anger in Relationships 42:48 Trusting Your Gut and Emotional Reasoning 45:41 Addressing Men's Emotional Immaturity 48:55 Real-Life Examples of Genuine Curiosity 53:42 Parenting with Curiosity 55:09 Curiosity in Marriage and Workplace 59:47 Acceptance and Commitment Therapy Tools 01:02:15 Four Pillars of a Connected Conversation 01:05:20 Final Thoughts and Takeaways Contact Tony at contact@tonyoverbay.com to learn more about his Emotional Architects men's group. And visit https://julie-dejesus.com/cruise to learn more about Tony and his friend Julie De Jesus's "I See You Living" cruise, a 5-night Western Caribbean Cruise from January 24-29, 2026 aboard the Royal Caribbean Cruise Line.

Research shows that when students build self-regulation skills, they're more focused, more motivated, and more successful in your classroom. Helping your students manage their emotions, attention, and behavior is essential to their learning. Today we dive into some of the research in better understanding the importance of self-regulation. Resources: Jérémy SIGNORET-GENEST | PhD | University Hospital Würzburg, Würzburg | Research profile, The Brain-Body Connection in Emotions | Psychology Today South Africa BE PREPARED FOR NEXT YEAR by boosting your student's health and wellness while relieving stress through journaling!         GET YOUR STUDENT BEHAVIOR JOURNAL on AMAZON TODAY!                                             https://a.co/d/iFwFezb                          If you found today's episode valuable, please take time to subscribe and leave me a review in Apple Podcast, Google Podcast, Spotify, IHeart, or wherever you're listening. Your voice matters and will help others!   Sign up today to get the latest on student behavior and how you can enhance your skill in handling it. Sign up to Stay in Touch!   Is there a behavior topic you would like to hear or hear more of? We can chat through any of these ways….   Website: Behavior Strategies 4 Class    Book a FREE Strategy Call Today:  https://calendly.com/4behavior    Let's Connect! - diane@behaviorstrategies4class.com,    Don't Forget Your Checklist of Potential Triggers for Challenging Student Behavior     https://behavior-strategies-4-class.kit.com/3a78244bc2   Get Your Sanity Game Plan - https://behavior-strategies-4-class.ck.page/8f14339fff   Five Day Student Challenge - https://behavior-strategies-4-class.ck.page/3b8bf7c389   Join my Facebook Group! - Behavior Strategies 4 Class (193) Diane Bachman - YouTube (25) Diane Bachman | LinkedIn

In this episode of the Personality Hacker podcast, Joel and Antonia explore how personality types influence emotional experiences, including emotional dysregulation, co-regulation, self-regulation, and the transformative practice of self-parenting through understanding feelings.] https://personalityhacker.com

Morning Mantra: "Feel the feeling, but don't become the emotion. Witness it. Allow it. Release it."How you respond to each moment is a choice. No matter how frustrating or boring or constraining or painful or oppressive our experience, you can always choose how you respond.Learning to self-regulate is mastery. Self-control is a strength. You have to get to a point where your mood doesn't shift based on what's happening in the world around you.Same goes for other people. It's OK if someone's in a bad mood. It's not your job to “fix” it. It's not your responsibility to walk on eggshells, keep asking what's wrong, read their mind or come up with potential solutions.Your job is to give them space to self-regulate and to offer support if they need it. Don't allow your emotions or those of others to control the direction of your life. Don't allow their lack of emotional self-control limit yours.#BeEmotionallyIntelligent #BeHappy #BeHorsey #BeHippie #HorseHippie #MorningMantra #InspirationalQuotes #Inspire #Quotes #FeelGoodQuotes

Send us a textIn this episode of the Mother's Guide Through Autism podcast, Brigitte talks to Nancy Gilette, a certified RDI consultant and behavior coach with over 20 years of experience in supporting autistic children and their families. Nancy shares her unique approach to shifting from crisis and compliance to connection and co-regulation. They discuss:- the importance of parental regulation and self-care- how we can shift from a crisis mindset to one focused on co-regulation- understanding and addressing behavior- what truly matters for enhancing quality of life for both parents and children- and more!Episode Chapters:00:00 Introduction02:06 Meet Nancy Gilette: An Expert in Autism Support03:14 Nancy's Journey and Approach to Autism04:33 The Importance of Parent Support in Autism07:26 RDI vs. ABA: Key Differences16:19 Shifting from Crisis to Connection19:41 Practical Tips for Parents26:29 Handling Public Meltdowns28:46 Handling Child Meltdowns in Public29:35 Proactive Strategies for Challenging Environments29:56 Co-Regulation and Emotional Engagement31:51 Visual Referencing for Better Interaction34:22 Navigating Developmental Stages36:34 Core Tools for Parenting Autistic Children39:23 Empowering Parents and Building Resilience39:39 The Importance of Regulation and Connection41:18 Creating a Supportive Environment53:15 Final Thoughts and ResourcesNancy's Website:https://www.nancygilette.comInstagram:https://www.instagram.com/nancygilettecoaching/

Today, Dr. Holmes talks with Occupational Therapist, Kelly Mahler. The topic is interoception! Every neurotype can struggle with it but we find neurodivergent folks can have a few more challenges with interoception.Defined by Kelly's website: Many people notice these feelings in their body with the help of an important sense… a sense called (drum roll please)… interoception.Don't let the name fool you. The word interoception might not sound very sexy or important. But this sense is a really big deal. Interoception has a huge influence on many areas of our lives like self-regulation, mental health and social connection.About our Guest:Kelly Mahler OTD, OTR/L, earned a Doctorate in Occupational Therapy from Misericordia University, Dallas, PA. She has been an occupational therapist for 20 years, serving school-aged children and adults. Kelly is the winner of multiple awards, including the 2020 American Occupational Therapy Association Emerging and Innovative Practice Award & a Mom's Choice Gold Medal. She is an adjunct faculty member at Elizabethtown College, Elizabethtown, PA as well as at Misericordia University, Dallas, PA. Kelly is a co-principal investigator in several research projects pertaining to topics such as interoception, self-regulation, trauma & autism.www.kelly-mahler.com

What's the real difference between “fawn” and “appease”? Therapist Justice Sunseri breaks down these trauma responses, how they relate to Polyvagal Theory, and what it means for recovery. Download the free Polyvagal One Pagers in the description for more resources!00:00 – Episode intro00:51 – Understanding Fawn and Appeasement02:11 – Behavioral Adaptations in Severe Situations03:23 – Appeasement and Social Activation07:53 – Dissociation and Survival Mechanisms11:50 – Recovery and Self-Regulation out of Severe Dissociation15:07 – Episode outro and final thoughtsResources:⬇️ Download the Polyvagal One-Pagers - https://stucknauts.circle.so/c/public_resources/polyvagal-checklist-download-8a9597 Resources:

Discover why trying to force a change in your polyvagal state might be holding you back from true self-regulation. In this episode, therapist and coach Justin Sunseri challenges the common advice around prescriptive breathing techniques and invites you to connect with your body's natural rhythms instead. Through insights from a live Q&A, learn how mindful awareness and listening to your body can lead to genuine calm, balance, and lasting change—without counting breaths or forcing a state shift.Timestamps:0:00 – Introduction to Inner Balance0:39 – The Power of Natural Breathing2:02 – Critique of Prescriptive Breathing3:53 – Connecting with Your Body's Needs5:03 – The Body's Natural Self-Regulation11:05 – Creating Optimal Conditions for Self-Regulation15:02 – Final Thoughts and InvitationResources:

Show your eyes some love with a pair of daylight or sunset (or both!) blue-light blocking glasses from Ra Optics. They have graciously offered Future Generations podcast listeners 10% off any purchase. Use code FGPOD or click here to access this discount, and let us know how your glasses are treating you! It's time to build your family's future on a foundation of true health and freedom. Join us at Future Foundations—because your future generations deserve the best start to the mission that will outlive us… Check it out here. Use code FREEDOM25 for 25% off!  Whether you're looking for tinctures, topicals or teas or a deeper connection to your INNATE healing capacity, Noble Task Homestead is here to serve you. Join the movement. Visit NobleTaskHomestead.com/noblestan today and enjoy a 10% discount on your order. San Diego area residents, take advantage of our special New Patient offer exclusively for podcast listeners here. We can't wait to experience miracles with you!   Welcome to a new episode of the Future Generations Podcast! Today we're joined by Jessica Maguire, a leading voice in the world of nervous system healing and the founder of “Repairing the Nervous System.” Jessica is a physiotherapist, educator, and nervous system regulation expert who has helped over 20,000 people through her programs and work online. In this episode, we dive into the importance of interoception, neuroplasticity, and vagus nerve function in healing trauma, restoring trust, and building vibrant families. Whether you're a parent, a clinician, or someone navigating life after chronic stress, this conversation offers deep wisdom and practical insight into how to reconnect with your inner voice and regulate your body's signals, not suppress them. Highlights: “The antidote to anxiety is not calm, it's trust.”   “Pain doesn't always equal tissue damage, pain is a protective system.”   “True self-regulation is not about being calm all the time. It's about being authentic.”   “Babies aren't born with self-regulation. It's given to them through co-regulation.”   Timestamps: 00:00 Introduction  01:22 The Importance of Nervous System Regulation 05:55 Jessica McGuire's Journey and Insights 09:19 Understanding Interoception and the Vagus Nerve 21:38 The Role of Community and Connection 30:09 Understanding Sensory Systems and Neuroplasticity 31:33 Corrective Sensory Experiences and Trauma 32:53 Noble Task Homestead: Health Products with Integrity 33:53 Chiropractic and Sensory Experience 34:38 Explaining the Nervous System and Self-Regulation 36:59 Parenting and Self-Regulation Challenges 45:12 The Importance of Community and Connection 52:30 Future Vision for Neuroplasticity and Community Support 55:20 Closing Thoughts   Resources:   Remember to Rate, Review, and Subscribe on iTunes and Follow us on Spotify!   Learn more about Dr. Stanton Hom on:   Instagram: https://www.instagram.com/drstantonhom  Website: https://futuregenerationssd.com/    Podcast Website: https://thefuturegen.com Twitter: https://twitter.com/drstantonhom  LinkedIn: https://www.linkedin.com/in/stanhomdc  Stay Connected with the Future Generations Podcast:   Instagram:  https://www.instagram.com/futuregenpodcast  Facebook: https://www.facebook.com/futuregenpodcast/    Links:    https://www.thehivemethod.co/ https://www.instagram.com/thehivemethod.co   About Jessica Maguire: Jessica stands at the forefront of nervous system regulation as a renowned physiotherapist and groundbreaking vagus nerve researcher. Her international bestseller, "The Nervous System Reset," has established her as the definitive voice in helping individuals overcome dysregulation. Jessica's teachings represent an important paradigm shift in understanding the brain-body connection. She distills over two decades of rigorous study, groundbreaking research, and proven clinical experience into practical, actionable frameworks. that have transformed thousands of lives worldwide. Through her innovative frameworks, and protocols Jessica has empowered thousands of students across six continents to fundamentally transform their nervous systems, resulting in: Enhanced resilience to stress and environmental triggers Improved cognitive function and emotional regulation Sustainable physiological balance and improved overall wellbeing Jessica has delivered keynotes to New South Wales Police and is also a distinguished TEDx speaker. She has shared thought leadership pieces with the Sydney Morning Herald and The Age that included her personal story: the loss of her two brothers, Sam and Luke.    Claim your spot at Enter here: https://www.jessicamaguire.com/enter?utm_medium=social&utm_source=linktree&utm_campaign=enter+%7C+in-person+event&fbclid=PAQ0xDSwKoWX5leHRuA2FlbQIxMQABp4sOtX7545QwZ0DXKa4zTeZA1U9j1ZL4YfQ_N5l9BUGI1DKUaylJcQs95q6H_aem_7rhxABXcuQJ01l14WX1jrQ    The desire to go off grid and have the ability to grow your own food has never been stronger than before. No matter the size of your property, Food Forest Abundance can help you design a regenerative layout that utilizes your resources in the most synergistic and sustainable manner. If you are interested in breaking free from the system, please visit www.foodforestabundance.com and use code “thefuturegen” to receive a discount on their incredible services.   Show your eyes some love with a pair of daylight or sunset (or both!) blue-light blocking glasses from Ra Optics. They have graciously offered Future Generations podcast listeners 10% off any purchase. Use code FGPOD or click here to access this discount, and let us know how your glasses are treating you!   One of the single best companies whose clean products have supported the optimal wellness of our family is Earthley Wellness. Long before there was a 2020, Kate Tetje and her team have stood for TRUTH, HEALTH and FREEDOM in ways that paved the way for so many of us. In collaboration with this incredible team, we are proud to offer you 10% off of your first purchase by shopping here.   Are you concerned about food supply insecurity? Our family has rigorously sourced our foods for over a decade and one of our favorite sources is Farm Match and specifically for San Diego locals, “Real Food Club PMA”. My kids are literally made from their maple breakfast sausage and the amazing carnitas we make from their pasture raised pork. We are thrilled to share 10% off your first order when you shop at this link.   Another important way to bolster food security is by supporting local ranchers. Our favorite local regenerative ranch is Perennial Pastures. They have the best nutrient-dense meats that are 100% grass-fed and pasture-raised. You can get $10 off of your first purchase when you use the code: "FUTUREGENERATIONS" at checkout. Start shopping here.

FINRA Forward—New Initiatives to Support Members, Markets, and the Investors They ServeFINRA360Request for Comment on Capital Formation Rules, Guidance and ProcessesRequest for Comment on Modern Workplace Rules, Guidance and ProcessesRequest for Comment on Associated Persons' Outside ActivitiesStatement to Correct Misinformation About Outside Activities ProposalBroad Review to Modernize Rules Regarding Member Firms and Associated PersonsProposed Rule Change to Modify the Implementation Schedule Regarding Corporate Financing FeesProposed Rule Change on Transaction ReportingEngage With FINRA Find us: LinkedIn / X / YouTube / Facebook / Instagram / E-mail

Text us your questions or topics for the show! We got you!Cass Morrow, Author of Disrupting Divorce: The NEW Man. Saving Struggling, Sexless, and Toxic Marriages.Kathryn Morrow, Author of Behind The White Picket Fence.Emotional Regulation!In this episode of The ‘NEW' Marriage, we explore why emotional regulation is a critical skill for long-term relationship success. If you or your partner often feel overwhelmed, shut down, or overreact — this conversation is for you.

Tshidi Madia in for Clement Manyathela speaks to Leigh-Joy Mansell, the Chief Visionary & Programme Officer at H3Cubed about how learning to control impulses, handle stress and maintain focus as a young person can be foundational for academic success, mental well-being and social relationships. The Clement Manyathela Show is broadcast on 702, a Johannesburg based talk radio station, weekdays from 09:00 to 12:00 (SA Time). Clement Manyathela starts his show each weekday on 702 at 9 am taking your calls and voice notes on his Open Line. In the second hour of his show, he unpacks, explains, and makes sense of the news of the day. Clement has several features in his third hour from 11 am that provide you with information to help and guide you through your daily life. As your morning friend, he tackles the serious as well as the light-hearted, on your behalf. Thank you for listening to a podcast from The Clement Manyathela Show. Listen live on Primedia+ weekdays from 09:00 and 12:00 (SA Time) to The Clement Manyathela Show broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/XijPLtJ or find all the catch-up podcasts here https://buff.ly/p0gWuPE Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook https://www.facebook.com/TalkRadio702 702 on TikTok https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

If you're curious as to whether you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your best, or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma Quiz.You don't need more supplements—you need to face your shit.In this episode, Stephanie blows the lid off the healing industry and gets brutally honest about the traps that keep people stuck on their trauma journey. From unpacking what actually works to move you forward, to dismantling the myth that “talk therapy is enough,” she shares insights from two deeply transformative group healing events that cracked her open in ways she didn't see coming. You'll learn why some modalities fall flat, what to do when your growth plateaus, and how to stop chasing the “healing high” that leaves you empty. If you're serious about getting unstuck, claiming your power, and finally understanding what healing really looks like—this episode is your wake-up call.You'll Learn:How group healing activates deeper emotional breakthroughs than solo workWhy chasing the “healing high” can sabotage long-term progressHow to identify when your go-to modality is no longer serving youWhat breathwork reveals about trauma stored in the bodyWhy emotional suppression creates hidden physical symptomsHow to use nervous system regulation as a foundation for transformationWhat a full-circle healing moment can teach you about reclaiming powerHow to shift out of stuck states by changing your modalityWhy toxic positivity blocks authentic integrationHow to spot the hidden traps of the healing journey before they stall youTimestamps: [00:00] Introduction [01:57] The hidden traps of personal development [03:13] Lessons from facilitating and receiving healing [04:26] Impromptu group healing that transformed someone's self-worth [06:45] How repressed emotions block progress [08:34] Why intention shapes the quality of group energy [10:10] What creative workshops reveal about emotional layers [11:37] Why certain body positions trigger deep resistance [13:10] The breakthrough moment in physical release [14:06] What circular breathwork releases from the body [16:07] The symbolic meaning of full-circle moments [18:37] Why trauma silences your voice [21:44] How to know when you're finally safe in your body [24:00] How to sample multiple modalities without overwhelm [25:38] How to choose the best starting point for your journey [27:34] Why consistency matters more than modality [29:14] What to do when you feel stuck in your progress [31:03] What real resolution looks like in healing sessions [34:02] Simple tools to stay grounded between sessions [36:03] The power of sound healing and music therapy [38:01] How trauma shapes perception and projection [40:12] Why peak experiences don't equal permanent change [42:10] Why journaling and nature walks deepen healing [44:00] How the healing journey can cloud your judgment [46:00] Real-world examples of dysregulated behavior [49:05] Why personal responsibility is the real test of healing [51:02] Clearing out digital clutter to align with your values [53:08] The one thing to do if you feel stuckFind More From Dr. Stephanie Davis:Dr. Stephanie Davis | WebsiteQuantum Rx | InstagramQuantum Rx | Skool

In this episode of the Personality Hacker podcast, Joel and Antonia explore how personality types intersect with somatic experiences, focusing on body-based dysregulation, co-regulation, self-regulation, and the powerful practice of self-parenting.   https://personalityhacker.com

In this episode of the Personality Hacker podcast, Joel and Antonia apply personality types to dysregulation, co-regulation, & self-parenting.     https://personalityhacker.com

We do not need a 'free from' diet when it comes to providing young children with emotional wellbeing and support. In the early years children need a safe space to experience, articulate, and process emotions – there is no such thing as a 'bad emotion'; they all have their role to play. Behaviour and emotional regulation coach Samantha Dholakia talks us through why children need the full ‘emotional diet'. Read Samantha's article here: https://thevoiceofearlychildhood.com/the-full-emotional-diet-finding-emotional-balance-in-the-early-years/   This episode is sponsored by Funding Loop: Funding Loop automates the process for nurseries of collecting funding forms from parents and typing that information into council portals. Funding Loop is used by over 2000 nurseries including over 80% of the top 25 nursery chains in the UK including Busy Bees. To find out more visit: https://www.fundingloop.co.uk/home  Episode break down: 00:00 – Welcome! 02:50 – We focus too much on calming children down 05:00 – Each emotion has a different job 08:00 – Let's unpick the anger, rather than saying ‘don't be angry' 11:45 – Teaching children about their brain, emotions and THEN behaviour 13:45 – Allowing children to feel their own emotions 18:00 – Having language to understand and describe the emotion 22:30 – Are we projecting our own dysregulation on children? 26:45 – Up and down-regulation: Both are vital 29:00 – Is this emotion helping you right now? 32:00 – Having conversations about emotions with children 33:00 – We don't usually experience one emotion at a time 35:00 – Energetic behaviour is actually useful before bed 37:00 – Matching energy is useful (not matching emotion) 39:00 – Meeting children where they are at 39:45 – Disengagement – sometimes you need to lean into this 41:00 – We don't just run out of energy, we can generate energy too 40:00 – Emotionally refuelling  43:00 – Getting to an active state of learning 46:00 – Further reading and listening material 48:00 – Wider societal implications of this work If you enjoyed this episode and would like to listen to more, take a look at the following episodes: Samantha's previous episode – Should we punish and reward children's behaviour – https://thevoiceofearlychildhood.com/should-we-punish-and-reward-childrens-behaviour/ Mandy Worsley – Understanding neuroscience in early childhood – https://thevoiceofearlychildhood.com/understanding-neuroscience-in-early-childhood/ Matt Bawler – Proactively promoting positive mental health – https://thevoiceofearlychildhood.com/proactively-promoting-positive-mental-health/  The Durham research project episode with Jill Jones and Rebecca Martin on Supporting regulation in the early years: A progressive approach – https://thevoiceofearlychildhood.com/supporting-regulation-in-the-early-years-a-progressive-approach/ For more episodes and articles visit The Voice of Early Childhood website: https://www.thevoiceofearlychildhood.com

Dr Slyvain Laborde is one of the leading sports psychologists in Germany, working at the German Sports University here in Cologne, as well as lecturing worldwide on HRV and Emotional Competencies. Furthermore; he's a mate, who helped me immensely in my mental preparation for orchestral auditions. The psychology behind elite level sport and classical music is strikingly similar; so Slyvain is on this week to give you the same tips and tangible tricks that he's used with world class athletes and teams to enormous success. You's are spoiled absolutely rotten here. Inline G Merch ⭐️www.Inlineg.myshopify.comInline G Patreon ⭐️www.patreon.com/TheInlineGFlutePodcastInline G will ALWAYS be free of charge, but signing up to the Patreon helps let this podcast reach new heights, if you can afford it. You'll also get to ask questions to upcoming guests as well as get early access to some episodes. Or if you'd rather not spend money, subscribing to my YouTube channel and following me on Facebook, Instagram and TikTok is a HUGE way to support the podcast. It'll cost you nothing, and it really makes a difference to the algorithm gods. So please interact however you can; like, comment, or subscribe, and help keep this podcast lit xAnd finally; use the code “INLINEG” online or in person at Flute Center for; 5% off accessories, 10% off all sheet music, free shipping on new instruments and free shipping to trial instruments (USA only.)Chapters:00:00 - An Introduction06:13 - Sylain on Emotional Intelligence 12:05 - Breathing Techniques and The Nervous System25:26 - Voluntary Hyperventilation and Ice 33:38 - Self-Regulation, Visualisation and Motivation41:35 - The Power of Habit

I am honored to speak with Dr. John Demartini today. He is an international speaker, philosopher, and bestselling author who founded the Demartini Method, a revolutionary tool in modern psychology.  In our discussion, we break down the anatomy and physiology of self-regulation, examining the impact of trauma and perception, and how to reframe those experiences. We explore dissociation, the moral licensing effect, moral hypocrisy, and how delusion can disempower us. We also dive into the power of prioritization, the role of values, and what it truly means to live authentically. You will love today's valuable, thought-provoking, and insightful conversation with Dr. Demartini. IN THIS EPISODE YOU WILL LEARN: Dr. Demartini explains self-regulation The importance of being accountable, self-regulated, and living by your highest values  Ways we can transform trauma by changing our perceptions and attitudes How the brain creates anti-memories to balance traumatic experiences The freeze response and dissociation as survival mechanisms How the moral licensing effect relates to shame and pride Why we must compare our actions with our highest values rather than comparing ourselves with others Living more authentically Dr. Demartini has an exercise on his website to help identify your highest values and prioritize your actions. Connect with Cynthia Thurlow   Follow on X Instagram LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Dr. John Demartini On his website

State shifting is the art of transforming how we feel, think, and act. Al and Donna reveal how Feldenkrais lessons gently guide us from stress to calm, rigidity to fluidity, and hesitation to confident action.  Key Takeaways:  • State shifting is the ability to move between emotional states with ease. • Extended exhalation calms the nervous system and promotes neutrality. • Movement practices enhance emotional flexibility and resilience. Resources Mentioned: For guided lessons, visit AchievingExcellence.com  and DonnaRay.com. Enjoyed the episode? Subscribe, leave a review, and explore Feldenkrais lessons at FeldenkraiforLife.com

Romantic relationships are sacred, powerful, and life-giving. But I don't have to tell you how difficult it is to love and let yourself be loved.Marriage and family therapist Dr. Terry Hargrave has been helping couples in crisis restore broken relationships for decades, teaching them how to get unstuck, improve communication, and move beyond destructive coping mechanisms—to find reciprocity, self-affirming confidence, emotional regulation, and a joyful, lasting love.In a world marked by loneliness, disconnection, and emotional dysregulation, Hargrave offers powerful insights on the human need for identity, safety, and belonging—and how we can heal the wounds that keep us stuck. Drawing on decades of therapeutic experience and deep personal reflection, Hargrave explains how coping mechanisms like blame, shame, control, and escape can damage relationships—and how the peace cycle of nurture, self-valuing, balanced give-and-take, and connection can restore wholeness. He discusses his unique approach to the healing and restorative power of relationships, which lifts us up to our potential, encouraging us toward a nurturing, self-valuing, non-controlling reciprocity, and true connection.In this conversation with Terry Hargrave, we discuss:How to turn around a relationship in crisis and get off the emotional rollercoasterHow to build security and trust in order to improve or repair a marriage or long-term relationshipCoping mechanisms of blame, shame, control, and escapePractical steps to learn emotional self-regulationWhat to do when only one partner is working on a relationshipThe role of the brain and neuroplasticity in relational repairAnd the spiritual underpinnings of Terry's approach to restoration therapyEpisode Highlights"It don't mean a thing if you ain't got that swing—until you claim your belovedness for yourself, nothing will change.""Relationships are a mirror—we discover who we are through how others see us.""Blame, shame, control, and escape—nothing good comes from these coping mechanisms.""Understanding doesn't produce change. Doing produces change.""When we nurture, self-value, connect, and cooperate, unleashed joy happens.""Thriving is doing more of your best self, not learning something new."Helpful Links and ResourcesRestoration Therapy Training ResourcesThe Mindful Marriage by Ron Deal and Nan Deal (with Terry and Sharon Hargrave)Five Days to a New Self by Terry HargraveEmotionally Focused Therapy and Sue Johnson's LegacyShow NotesIntroduction to Terry Hargrave and the importance of Restoration Therapy today"We are still the same humans, but with a bigger pipe of problems and fewer emotional connections."Emotional dysregulation linked to identity and safety threatsRelationships as a mirror to the self and necessary for human thriving"For there to be a me, there has to be a thou."Why relationships are difficult: imperfection, wounding, and unmet needsHow family of origin wounds influence coping styles"Families don't mean to screw each other up, but somehow they manage to."Introduction of the four major unhealthy coping mechanisms: blame, shame, control, and escapeHow overachievement, perfectionism, and withdrawal are survival strategies from early wounding"Your greatest strength might actually be an old coping habit getting in the way of intimacy."The relational signs that coping mechanisms are damaging relationshipsHealing through self-regulation: speaking truth to yourself with love"Put your hand on your heart and remind yourself of who you really are."The difference between co-regulation and self-regulation in emotional healingRestoration Therapy's peace cycle: nurture, self-value, balance, connection"Nothing good comes from blame, shame, control, or escape."The role of practice and neuroplasticity in forming new relational habits"Doing, not just understanding, is what rewires the brain."How thriving relationships move from neediness to adventurous partnershipIntimacy as knowing yourself more fully through connection, not just need satisfactionCooperative growth and mutual flourishing as hallmarks of thrivingApplication of restoration principles to broader societal healing and reconciliation"Unleashed joy happens when we choose nurture and connection, even with adversaries."The critical role of faith in affirming belovedness and ultimate identity"Everyone else and even God can tell you you're beloved—but you have to claim it for yourself."Practical advice for knowing when to seek therapyWhere to find Restoration Therapy-trained therapistsResources for learning more: Mindful Marriage and other Restoration Therapy booksThe key takeaways that I will carry with me from this conversation are the following:You can change. Your relationship can change. But it takes a daily practice of hard work to create lasting change.And though you might fail, there is hope that you can begin again.Our coping mechanisms are not superpowers. They hurt us and the people we love.Understanding is not enough. Action and behavior has to follow for change to occur.[Any others?] It takes two to tango, but that doesn't get you off the hook from doing the work on yourself.And finally, a thriving relationship creates joy all around it, within a family, in a community, and it shows how personal relationships can change society.About Terry HargraveDr. Terry Hargrave. Until he retired recently, he was the Evelyn and Frank Freed Professor of Marriage and Family Therapy at Fuller Seminary, and a nationally recognized therapist known for his pioneering work with intergenerational families.He's most well known as the founder of Restoration Therapy, which combines advantages of Attachment Theory, Emotional Regulation, and Mindfulness—all in an efficient and organized format that allows both the therapist and client to understand old habits and destructive patterns of behavior and promote change in both individual mental and spiritual health, in order to transform our most intimate relationships.Terry has authored or co-authored over 35 professional articles and fifteen books including Restoration Therapy: Understanding and Guiding Healing in Marriage and Family Therapy and Families and Forgiveness: Healing Wounds in the Intergenerational Family.In his latest book project, he worked with his wife Sharon, also a licensed marriage and family therapist. It's called The Mindful Marriage: Create Your Best Relationship Through Understanding and Managing Yourself, and it's a practical manual co-written with Ron and Nan Deal about how they healed their relationship after almost losing it.He's presented internationally on relationship dynamics, family and marriage restoration, the complexities of intergenerational families, healing and reconciliation, and the process of aging.His work has been featured on ABC News, 20/20, Good Morning America, and CBS This Morning as well as several national magazines and newspapers.You can learn more about Terry Hargrave and his work—and find books, practical resources, and professional training materials at: restorationtherapytraining.com. About the Thrive CenterLearn more at thethrivecenter.org.Follow us on Instagram @thrivecenterFollow us on X @thrivecenterFollow us on LinkedIn @thethrivecenter About Dr. Pam KingDr. Pam King is Executive Director the Thrive Center and is Peter L. Benson Professor of Applied Developmental Science at Fuller School of Psychology & Marriage and Family Therapy. Follow her @drpamking. About With & ForHost: Pam KingSenior Director and Producer: Jill WestbrookOperations Manager: Lauren KimSocial Media Graphic Designer: Wren JuergensenConsulting Producer: Evan RosaSpecial thanks to the team at Fuller Studio and the Fuller School of Psychology & Marriage and Family Therapy.

What happens after a pet passes away, and how can pet professionals support owners through this difficult time? Donna Shugart-Bethune, Executive Director of the International Association of Pet Cemeteries and Crematories (IAOPCC), shares the importance of ethical pet aftercare. She discusses the industry's lack of federal regulation, the role of IAOPCC in setting standards, and why transparency and trust are essential. Donna shares insights on the evolution of pet cremation, the impact of grief, and how professional pet sitters can guide clients in making informed aftercare decisions. This conversation highlights the importance of self-regulation and education in ensuring pet owners receive compassionate, reliable services. Main Topics: The Evolution of Pet Aftercare – How cremation became the dominant choice. Self-Regulation in an Unregulated Industry – Why setting ethical standards is crucial. Transparency & Trust in Pet Cremation – How IAOPCC ensures accountability. Supporting Clients Through Pet Loss – The role of pet sitters in aftercare discussions. The Future of Pet Aftercare – Trends in cremation, memorialization, and eco-friendly options. Main Takeaway: “The biggest factor we have within our industry is trust. It's so important to know that you can trust the person taking your baby into their care.” – Donna Shugart-Bethune Losing a pet is heartbreaking, and pet owners deserve to know their beloved companion is treated with dignity and care. In our latest episode, we sit down with Donna Shugart-Bethune of IAOPCC to discuss the importance of transparency, ethical pet cremation, and how pet sitters can support clients through pet loss. Because trust matters—especially in the moments that mean the most. Listen now! #PetAftercare #PetSitterConfessional #TrustMatters About our guest: Donna Shugart-Bethune is a part of the Shugart Family operations of Pet Angel Memorial Centers in Atlanta, Georgia. The Shugart Family has been in the pet aftercare industry for more than 53 years. Pet Angel Memorial Centers operates four office locations and two pet cemeteries specializing in pet and equine cremations. Considered one of the nation's premier pet funeral homes, Pet Angel Memorial Center in Atlanta features three counseling rooms, two chapels, and the largest showroom in the nation offering more than 450 memorial products. Offering Same Day Services, Viewings and Visitations, along with superior client care, Pet Angel Memorial Centers has led the way in establishing excellence in pet aftercare. Donna, who grew up in the Shugart family business, has more than 36 years of experience in the pet aftercare industry. She has served as the Executive Director for the IAOPCC for more than 14 years. Donna played a crucial role in developing the IAOPCC's online certification programs, which are available today. She also introduced Digital Badging Certification Programs for IAOPCC Members and implemented the Accreditation Mobile App Program, providing worldwide access to Accreditation. Links: https://www.iaopc.com Check out our Starter Packs See all of our discounts! Check out ProTrainings Code: CPR-petsitterconfessional for 10% off

Nada Lena Nasserdeen, founder and CEO of Rise Up For You. Nada shares her journey from performing arts to executive leadership, emphasizing the critical role of emotional and social intelligence in personal and professional success. She discusses overcoming challenges like a sudden divorce and the loss of her parents, and introduces her "Four Bs" framework for reversing limiting beliefs. The conversation highlights the importance of self-confidence, personal leadership, and conscious conversations, offering practical strategies for growth. Nada encourages listeners to commit to their personal development and redefine success holistically. https://www.nadalena.com https://www.riseupforyou.com https://www.her-drive.com

In this episode of the Spirit and Soul podcast, host Tiffany Cohen interviews Margo Harris, co-founder of Ground and Center and founder of Calm Cookie Kids Yoga. Margo shares her journey from being a traditional educator to embracing yoga for children, emphasizing the importance of emotional support and mindfulness in early childhood education. The conversation highlights the transformative power of yoga and mindfulness practices for both kids and parents, showcasing real-life stories of change and growth. Margo advocates for teaching emotional awareness from infancy, aiming to equip children with tools to navigate their feelings and foster self-regulation. In this conversation, Tiffany and Margo discuss the importance of mindfulness, emotional regulation, and play in children's education and development. They explore how anxiety affects children and the need for adults to model healthy behaviors. Margo shares insights about her work at Ground and Center, a community resource for mindfulness and movement, and emphasizes the importance of advocating for mindfulness practices in schools. The conversation highlights the role of play in learning and the significance of creating a supportive environment for children and families. Check out Margo here! IG: @calmcookie_kidsyoga Check out our Instagram and Tiktok: @spiritandsoulstudio Tiffany's instagram: @heyimtiffanymarie Shop and sign up for classes here: www.spiritandsoulstudio.com Download our Intention Meditation App here https://www.spiritandsoulstudio.com/intention

Welcome to The Chopping Block – where crypto insiders Haseeb Qureshi, Tom Schmidt, Robert Leshner, and special guest Evgeny Gaevoy of Wintermute break down the biggest stories in crypto. This week: the $38M Move token dump exposes the shady side of market making, with shocking incentives that blurred the line between liquidity support and pure exit liquidity. We dig into what really happened, why major VCs looked the other way, and how the entire token launch playbook might be broken. Evgeny joins to give the market maker's perspective — and to answer the question: how many more of these sh*t shows are still lurking beneath the surface? Show highlights

Next in Media spoke with Tim Vanderhook and Chris Vanderhook, co-Founders of Viant Technologies. The CEO and COO of the ad tech firm talked about their Trade Desk rivalry, whether a Google breakup will be good for their business and the open web, and why CTV offers a chance for fewer monopolies.

Friday Night Live 2 May 2025In this episode, I examine internalized parenting and its impact on adult behaviors, starting with a discussion on societal reactions to racial triggers through the lens of a recent incident involving Shiloh Hendricks. I share personal experiences that highlight how parental interactions shape our self-regulation and trigger responses, often leading to self-censorship. The conversation explores the effects of these dynamics on relationships and emphasizes the importance of recognizing our internalized parents as protective forces. I reflect on my journey as a father, balancing guidance with independence, and stress that understanding our internal narratives is crucial for personal growth and authenticity.GET MY NEW BOOK 'PEACEFUL PARENTING', THE INTERACTIVE PEACEFUL PARENTING AI, AND THE FULL AUDIOBOOK!https://peacefulparenting.com/Join the PREMIUM philosophy community on the web for free!Subscribers get 12 HOURS on the "Truth About the French Revolution," multiple interactive multi-lingual philosophy AIs trained on thousands of hours of my material - as well as AIs for Real-Time Relationships, Bitcoin, Peaceful Parenting, and Call-In Shows!You also receive private livestreams, HUNDREDS of exclusive premium shows, early release podcasts, the 22 Part History of Philosophers series and much more!See you soon!https://freedomain.locals.com/support/promo/UPB2025

Can your child's emotional meltdowns actually be opportunities for powerful connection and growth? In this insightful episode, Dr. Kahlila Robinson and Sarah Gerstenzang join Rebecca to discuss their upcoming book, "The Self-Regulation Workbook for Children Ages 5 to 8." They share practical strategies for helping children manage their emotions while strengthening the parent-child connection. Drawing from both professional expertise and personal parenting experiences, they offer compassionate advice for parents feeling overwhelmed by their children's big emotions and provide actionable tools that families can use immediately. Key Takeaways: → Co-regulation is foundational to self-regulation: Children learn to manage their emotions through their parents' calm, supportive presence during moments of distress, starting from infancy. → Parents must regulate themselves first: To help children with emotional regulation, parents need strategies to stay calm during challenging moments. Setting this foundation consistently over time is more effective than quick fixes. → The 5-8 age group is uniquely challenging: These children appear more capable but still lack problem-solving skills and emotional perspective, creating a gap between expectations and abilities. → Playfulness is powerful: Even just 5 minutes of play builds connection, which motivates children to maintain or return to regulated states when emotions run high. → Repair is essential: When parents make mistakes (we all do!), acknowledging them and discussing them later creates valuable learning opportunities and models healthy emotional management. Quotes from the Guests: "Any parent is capable of this. If you're worried about doing this right, you're already in a good place because it means you're thinking about it. You care about supporting your child." - Dr. Kahlila Robinson "Children five to eight, they're pretty young still, and they really need their parents. It's very important that the parents have a certain comfort and mindset around helping their children regulate." - Sarah Gerstenzang The Self-Regulation Workbook for Children Ages 5 to 8 Available April 15, 2025 on Amazon and select bookstores Publisher: Ulysses Press Learn more about your ad choices. Visit megaphone.fm/adchoices

What do we do when we feel frozen in the face of manufactured crisis and overwhelm? I sit down with wise and wonderful Sharazad Jamal to talk about finding your way back to your inner truth, using creativity, intuition, and ancient wisdom tools to navigate fear and chaos.In this deeply resonant conversation, artist and soul-guide Sharazad Jamal joins me to explore how we navigate ongoing chaos, collective trauma, and personal overwhelm. We dive into tools and practices that help move through fear, reconnect to intuition, and activate creativity during crisis. With wisdom rooted in somatic therapy, spiritual insight, and creative resilience, this episode is a balm for anyone feeling frozen, scattered, or exhausted. Sharazad shares frameworks for understanding our different bodies (mental, physical, emotional, and soul) and how to support each when fear takes over. If you've been struggling to stay grounded in the noise, this episode is a must-listen.Topics We CoverWhy artists are uniquely prepared for uncertainty and changeIrene Lyon's somatic trauma work and the freeze responseUnderstanding the four "bodies": mental, physical, emotional, soulHow to get unstuck when you feel frozen or overwhelmedThe power of imagination and emotion in shaping our futureWhy beauty and creativity are revolutionary, not indulgentUsing Byron Katie's "The Work" to unhook from unhelpful beliefsBuilding journaling and creative rituals as grounding practicesTrusting intuition even when it feels disorientingDiscerning your feelings from the collective or others' energyResources & MentionsIrene Lyon (Somatic Therapist, Vancouver)Byron Katie's "The Work"Morning Moon Jewelry (lovemorningmoon.com)

Welcome to The Chopping Block – where crypto insiders Haseeb Qureshi, Tom Schmidt, Tarun Chitra, and Robert Leshner chop it up about the latest in crypto. In this episode, the crew dives into the drama surrounding the OM token crash, the murky world of fake market caps, and Binance's role in fueling questionable projects. They unpack Trump's tariff chaos and whether Bitcoin could emerge as the real winner in a broken economic order. Plus, Vitalik stirs the pot by calling out “bad apps” like Pump.fun—igniting a moral war over what crypto should be building. Listen to the episode on Apple Podcasts, Spotify, Pods, Fountain, Podcast Addict, Pocket Casts, Amazon Music, or on your favorite podcast platform. Show highlights

My guest is Lori Gottlieb, MFT, a psychotherapist and bestselling author who specializes in helping people build strong relationships by first understanding themselves and the stories they've internalized about themselves and others. We explore how our parents, wounds and unique strengths—both consciously and unconsciously—influence our partner choices and how we show up in relationships, as well as how to avoid and break free from destructive patterns. We also discuss the impact of texting, social media and dating apps on partnership. Lori shares which signals to follow to become the best romantic partner possible and how to make choices that lead to greater vitality, happiness and fulfillment in all areas of life. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Helix Sleep: https://helixsleep.com/huberman BetterHelp: https://betterhelp.com/huberman David Protein: https://davidprotein.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps 00:00:00 Dr. Lori Gottlieb 00:02:01 Patient & First Question; Talked Out of Feelings 00:06:15 Self-Regulation vs Co-Regulation, Tool: Pause & Perspective 00:10:04 Sponsors: Helix Sleep & BetterHelp 00:12:36 Relationships, Childhood & Unfinished Business 00:17:13 Unconscious Mind, Hurtful Parent & Familiarity, Role of Therapy 00:26:35 Excitement & Chaos, Cherophobia; Storytelling, First Date & Sparks? 00:36:27 Tool: Awareness of Death & Living Fully; Vitality; Fear vs Acceptance 00:47:27 Sponsors: AG1 & David Protein 00:50:35 Activate vs Energize; Tool: Technology, Numbness & Overwhelm 00:54:50 Numb or Calm?, Gender Stereotypes, Tool: Mentalizing 01:00:51 Feelings, Projective Identification, Tool: Owning Your Feelings 01:03:25 React vs Respond; Space, Tool: Face-to-Face Conversation vs Text 01:10:16 Behavioral Change, 5 Steps of Change, Tool: Self-Compassion & Accountability 01:15:38 Sponsor: LMNT 01:16:54 Deadlines & Rules; Idiot vs Wise Compassion, No Drama & Assumptions 01:26:27 Silent Treatment, Crying & Manipulation, Shame vs Guilt, Self-Preservation 01:33:01 Self-Reflection, Individual & Couples Therapy, Transference; Agency 01:38:56 Texting, Conflicts, Breakups, Pain Hierarchy, Tool: Move Forward 01:46:42 Relationship Breakups, Daily World & Loss 01:53:30 Bank of Goodwill; Talking About Partner, Focus, Comparison 02:01:13 Infidelity, What If vs What Is, Attention & Appreciation 02:04:56 Gut Instinct, Change Behavior, Danger, Productive vs Unproductive Anxiety 02:15:27 Knowing Oneself, Relationships, Flexibility, Shared History 02:20:30 Romantic Relationships & Teens, Social Media, Privacy 02:27:09 Online Apps & Choices, Maximizers vs Satisficers, Tool: Identify Your Weakness 02:33:09 Fixing Issues Early, Tool: Self vs Partner Lists & Character Qualities 02:41:51 Feeling Toward Partner, Calm, Content; Tool: Operating Instructions 02:46:48 Help-Rejecting Complainers; Relationships, Love & Core Wounds 02:51:22 Stories & Unreliable Narrators, Editing, Tool: 5 Senses 02:59:04 Young Men, Masculinity, Confusion 03:07:03 Grief, Making Sense of Loss 03:09:54 Maybe You Should Talk to Someone Workbook; Ask The Therapist, Choosing a Bigger Life 03:20:26 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures