Podcasts about Reset button

What Happens When You Finally Ask: What's Next? With Nick Shelton This week, Lisa sits down with Nick Shelton—bestselling author, TEDx speaker, and creator of The Reset Button—to talk about what really happens when you reach the life you worked for… and still feel lost. After retiring at 49, Nick expected freedom. Instead, he found himself untethered—without structure, identity, or purpose. What followed? A powerful reinvention framework that helps you rebuild your life from the inside out. In this episode we explore: Why freedom without purpose can feel like collapse The identity crisis that comes after “doing everything right” How to reconnect with your worth through a “dignity scan” Why midlife requires freestyle—not choreography The role of grief, play, and imagination in reinvention How to actually become a new version of yourself (not just think about it) Nick's Reinvention Framework: 1. Audit Your Life What's working? What needs to go? What wants to come back? 2. Honour + Release the Old You Write the letter Burn it (yes, really) 3. Design Your Next Version What do they eat, do, believe, try? 4. Make It Stick Create a “private uniform” to embody your new identity Build a new social circle around who you're becoming Curate your environment to reflect your next chapter Lisa's Reflections: Midlife isn't the breakdown—it's the moment the choreography ends. And yes… it's uncomfortable. But it's also where: play returns identity deepens and truth finally gets a voice Connect with Nick: Website: resettheman.com LinkedIn: https://www.linkedin.com/in/nicholasleonshelton/ Connect with Lisa: Website: https://www.liberatedmenopause.ca Instagram: https://www.instagram.com/lboate Facebook: https://www.facebook.com/leaninfindyourwayhome/ Facebook Group: https://www.facebook.com/groups/245092311417467 Email: lisa@liberatedmenopause.ca Learn more about your ad choices. Visit megaphone.fm/adchoices

When follow-through keeps breaking down, the answer isn't planning harder. In this episode with ADHD coach Jeff Copper, we unpack why executive function struggles come from ambiguity, not lack of effort, and why direct conversation is a powerful accommodation. Press play to learn what actually helps kids and adults with ADHD move from planning to action.What to expect in this episode:Why people with ADHD struggle to execute plans even when the goal is clearHow ambiguity, not laziness, disrupts follow-through and problem-solvingWhat executive functions really are and how they operate as cognitive toolsThe power of direct conversation for improving clarity, focus, and emotional regulationADHD accommodations that are practical and often hide in plain sightAbout Jeff CopperJeff Copper, cognitive engineer and ADHD coach, is founder of DIG Coaching Practice and host of Attention Talk Radio and Video. He developed Cognitive Ergonomics From the Inside Out™, a new ADHD intervention using an engineering approach to address executive function challenges. Jeff holds an MBA from the University of Tampa and credentials from ICF, PAAC, ADDCA, and CTI. A member of ADDA, ACO, CHADD, PAAC, and ICF, he received ACO's 2022 Professional Excellence Award. His work continues to innovate and redefine ADHD coaching through practical insights and a focus on how minds truly work. Connect with JeffWebsite: DIG Coaching PracticeInstagram: @dig.coachingFacebook: DIG Coaching PracticeX: @digcoaching Related Links: EP92: Pushing the Reset Button to Solve Problems Collaboratively https://impactparents.com/solve-problems-collaboratively/ EP138: How Do I Get My Kids to Talk To Me? 4 Communication Tools https://impactparents.com/child-communication-tools/ EP172: Parenting Paradox: Avoid ‘Fix-It Mode' for Better Problem-Solving https://impactparents.com/avoid-fix-it-mode-parenting/ EP207: Rebuilding Trust with Teens: Cleaning the Slate Conversations https://impactparents.com/rebuilding-trust-with-teens-cleaning-the-slate-conversations/Get your FREE copy of 12 Key Coaching Tools for Parents at https://impactparents.com/podcastgift Connect with Impact Parents:Instagram: https://www.instagram.com/impactparentsFacebook: https://www.facebook.com/ImpactParentsLinkedIn: https://www.linkedin.com/company/impactparentsSponsors"Cognitive Ergonomics from the Inside Out" – A New ADHD InterventionDo you recognize current ADHD interventions fall short? At DIG Coaching, we've developed a groundbreaking field of engineering called Cognitive Ergonomics from the Inside Out. Discover a fresh approach to ADHD care that looks beyond traditional methods.Learn more at www.cognitive-ergonomics.com

Crain's reporter Ally Marotti talks with host Amy Guth about the playbooks of the CEOs behind Ulta Beauty and Kraft Heinz. Plus: Uber is acquiring parking app SpotHero, Trump funding cuts and threats to Illinois reach $61.5 billion and counting, Abbott lines up one of the year's biggest bond sales at $20 billion and government still dominates as largest employer in Chicago for 2026. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What happens when everything you've built disappears overnight? This episode explores the profound experience of having your life reset button pushed - when natural disasters, loss, business failure, or sudden upheaval rips the floor out from under you. Speaking from direct experience of total loss and what I call "super survival mode," we examine how presence becomes both the most important and most difficult practice during extreme crisis. This isn't spiritual bypassing or toxic positivity... it's an honest look at grief, resistance, endurance, and the slow work of accepting what you never wanted. For anyone navigating their own reset right now, this episode offers empathy, practical tools, and the reminder that though it feels endless, this moment will not last forever.​​​​​​​​​​​​​​​​ Remember, you have a choice... Choose to be present!

NationalInterest: Dear Narendrabhai, Bangladesh polls give India space to hit reset button

Have you ever wished that you could hit the reset button and start over? While we may not have a reset button in life, join us today as we discuss the concept of starting over… biblically.

"Relationship Reset " In part one of this series, Pastor Josiah focuses on the transformative power of words in our relationships, emphasizing that our speech can either bring life and growth or death and decay. Through intentional use of timing, tone, and truth, believers can reset destructive communication patterns and build relationships according to God's design.Join us for Thrive Church In person (more info here) or Online Sundays 2:30PM (MT) on Youtube Want to partner with Thrive Church:https://www.thrivecalgary.ca/give-online 

New details about Star Wars Starfighter reveal a bold creative direction with no legacy characters and a focus on pure Star Wars DNA. We break down what this means for the future of the franchise and why this movie could be a true return to form.

Hitting Your Spiritual Reset Button: New Challenge, New Plan For New Year January 18, 2026 Session 3 Philippians 3:12-14 Review: Philippians 3:14 – Press (all-out effort); goal; prize: What is the upward call of God in Christ Jesus? A place of more intimacy with Christ (conversation, Heartcry, praise, confession, etc. Prayer connection, alignment Word reception Discernment of the Holy Spirit's voice, impressions, moving Hindrances to “the upward call” to more intimacy with the Lord! Unbelief, distrust: don't believe, trust that the Lord wants my best and think that I can have His blessing and authority without submission. Fear: blocks the experience of God's Love (2 Timothy 1:7; 1 John 4:16-18) Anger, unforgiveness, contention, hatred (Genesis 3; 1 John 2:11; 1 John 3:15; 1 John 4:20) Shame: failure to connect with God's forgiveness, cleansing, restored fellowship because of unbelief! (Genesis 3; 1 John 1:9, Hebrews 10:17; Romans 8:1) Investments in “Pressing In, Reaching” Worship, thanksgiving, praise Conversational prayer (spiritual breathing) Word of God intake and “out-go” Connection with Faith Family Taking small steps of Faith and obedience (partnering with the Lord in YOUR ministry)

SummaryIn this engaging conversation, Nate Leslie and Nick Shelton explore the complexities of introversion and social anxiety. Nick shares his journey from struggling with social interactions to becoming a TEDx speaker (A Creative Solution to Social Anxiety) and author of "An Introvert's Guide to World Domination". They discuss practical strategies for introverts to navigate social situations, the importance of shifting focus from oneself to the audience, and the power of observation. The conversation emphasizes the value of relationships and how understanding different personality types can enhance communication and connection.Find Nick at connectedintrovert.com or LinkedInKeywordsintroversion, social anxiety, public speaking, personal development, networking, TEDx talk, introvert strategies, confidence, relationships, self-improvementTakeawaysNick Shelton's journey from social anxiety to public speaking is inspiring.The concept of a 'uniform' can help manage social anxiety.Introverts recharge by spending time alone after social interactions.Setting low expectations for social events can reduce pressure.Preparation and knowing the next step are crucial for introverts.Courage is doing something despite feeling scared.Shifting focus from self to audience enhances public speaking.Observation is a superpower of introverts in social settings.Creating space for introverts in conversations is essential.The quality of our life is determined by the quality of our relationships.Sound bites"Just show up. Just be in the room.""It's not about me, it's about them."Nick's BioNick Shelton is a bestselling author, TEDx speaker, international speaker, and former petroleum chemist who has reinvented himself more than once. After serving in the U.S. Air Force and building a decades-long career in the oil and gas industry, Nick retired early at 49, only to discover that freedom without purpose can feel like a slow collapse.That crisis led him to rebuild his identity from the ground up, creating a six-phase framework that gave him back clarity, confidence, and direction. Today, he's the creator of The Reset Button, a reinvention protocol for those navigating, major career shifts, or life transitions who find themselves asking: What's next?Nick is also the author of the best selling book An Introvert's Guide to World Domination, where he helped thousands of quiet professionals thrive in a noisy world. His work has been featured on stages, in university classrooms, and in global podcasts.Here are the links:www.connectedintrovert.comwww.resettheman.comLinkedIn: https://www.linkedin.com/in/nicholasleonshelton/Book: https://geni.us/anintrovertsguideChapters00:00 Introduction to Introversion and Social Anxiety03:07 Creative Solutions for Social Anxiety05:50 Understanding Introversion and Energy Dynamics08:56 Practical Tips for Introverts in Social Settings11:46 The Journey of Writing and Speaking14:56 Courage and Confidence in Public Speaking17:49 Shifting Focus from Self to Audience20:50 The Fluidity of Introversion and Extroversion23:45 The Introvert's Superpower: Observation26:38 Creating Space for Introverts in Conversations

HITTING YOUR SPIRITUAL RESET BUTTON: NEW CHALLENGE, NEW PLAN FOR NEW YEAR JANUARY 4 & JANUARY 11, 2026 Philippians 3:2-14 – “It's all about more Intimacy with Jesus” è Philippians 3:2, 3 – True Relationships vs. zealous error of self-generated religious performance. è Philippians 3:4-6 – Paul's “religious credentials”, “Pedigree” è Philippians 3:7-9 – The righteous view of self-promotion, self-absorbed, outward achievement vs Romans 5:17 – The Gift! è Philippians 3:10 – What am I “running after”; pursuing, reaching for? • Knowing Him (personal intimacy) • Power of resurrection life; victory over everything death deals • Fellowship of His sufferings • There is an intimacy with Jesus that comes through shared suffering! (i.e. fighting vs. sin, rejection, abandonment, betrayal, watching loved ones suffer; waiting on God to reveal) (i.e. having to wait on God to reveal to our loved ones what we already know would help, heal, restore, encourage, etc. [see Matthew 23:37; John 16:12]) • Can't have resurrection without crucifixion! • Conformed to His death: Connected, by faith, to the forgiveness, Grace, breaking of sin's power over us. (Romans 6:6, 7) • Conformed to His death: By Faith we connect with His death which paid for and broke the power of everything that sin and satan broke, stole, destroyed! • Through His death the debt of sin was paid and the legal power of sin (mine, yours) was broken! • The benefits of His death were released to His sons and daughters (His heirs) by His resurrection and administered through His Holy Spirit! (John 16:13-15) è Philippians 3:12-14 – What am I Pressing For, Reaching/Running After? • We must NOT BECOME SATISFIED with “MAINTAINING THE STATUS QUO”. WE MUST PRESS ON, REACH …. For a more intimate walk with Jesus! • Forgive me, Lord, for staying content in my Relationship with You! • PRESS: All out desires and corresponding actions (seek FIRST – Matthew 6:33) • FORGETTING: Paul's successes, failures; Ours? Glance, not a gaze! (Acts 8, 9 vs. 2 Corinthians 11, 12) God has chosen NOT to HOLD your sin in His remembrance (Hebrews 10:17) • REACHING: Growing; aspiring for more • Philippians 3:14 – The “Upward” call”: The promotion, favor, reward of humbling ourselves and walking in obedient Grace. • John 8:31, 32; Romans 8:29 • 2 Corinthians 3:18

When was the last time your nonprofit truly hit the reset button Not the "we survived another year" kind - but a real pause to assess what's working, what's not, and what's quietly holding your organization back. In this episode of Kari's Confessions: A Nonprofit Exec Tells All, Kari Anderson breaks down yearly organizational audits as a practical, empowering leadership tool - not a compliance exercise. Drawing on 25+ years in nonprofit leadership, Kari reframes the internal audit as an annual health checkup for your organization's systems, people, and decision-making structures. You'll learn why nonprofits don't fail from lack of passion - but from nonprofit systems drifting out of alignment with mission - and how a well-designed audit can restore clarity and momentum. Kari explains the critical difference between external audits and internal organizational audits, how to right-size scope, and how to align your audit with your strategic plan for real impact. This conversation also explores: How internal audits uncover patterns leaders are often too close to see Why collaboration (staff, risk experts, and external consultants) matters How strong audit programs improve organizational effectiveness, reduce risk, and free teams for mission-critical work If you're a nonprofit executive, board member, or senior leader ready to stop putting out fires and start building fireproof systems, this episode offers a clear path forward.

The Joe Rose Show, Tobin & Leroy, and Hochman, Crowder & Solana react to the fallout from the Dolphins firing Mike McDaniel. Who will be the next coach, and what should Stephen Ross be looking for in candidates?

The Joe Rose Show, Tobin & Leroy, and Hochman, Crowder & Solana react to the fallout from the Dolphins firing Mike McDaniel. Who will be the next coach, and what should Stephen Ross be looking for in candidates?

The Joe Rose Show, Tobin & Leroy, and Hochman, Crowder & Solana react to the fallout from the Dolphins firing Mike McDaniel. Who will be the next coach, and what should Stephen Ross be looking for in candidates?

Hour 1 opens with a full breakdown of Miami's wild Fiesta Bowl win over Ole Miss, as the Hurricanes survive a chaotic night filled with missed interceptions, costly penalties, controversial calls, and even a flu bug to punch their ticket to the national championship. Joe and the crew highlight Miami's third straight elite win, another clutch late offensive drive, and the defense's continued dominance, giving credit to Mario Cristobal for getting it done on the biggest stage. The receivers stepped up across the board, and the Canes once again proved they can close. The hour then pivots to breaking NFL news as the Dolphins fire Mike McDaniel, sparking discussion about what changed, why Stephen Ross made the move, and what's next for both McDaniel and Miami as the Harbaugh sweepstakes heats up.

Willkommen zur Folge 211 !Die Falcons und Arthur Blank haben es getan und trotz des Sieges gegen die Aints Head Coach Morris und General Manager Fontenot gefeuert. Wie geht es nun weiter?Zudem gibt es wie immer die aktuellen News zu den Atlanta Falcons und noch viel mehr.Viel Spaß beim Reinhören und aktiven Dabeisein. Wir freuen uns wie immer auf euch!

Manchester United press reset again, sacking Ruben Amorim and reopening familiar questions at Old Trafford. We break down what went wrong, why the timing matters, and what it says about INEOS' direction.Plus: late drama across the Premier League, Chelsea's next manager coming into focus, Arsenal steady at the top, and West Ham choosing patience. AFCON tightens with Morocco advancing and Cameroon reopening old wounds, while MLS roster moves, global title races, and a chaotic weekend across Europe fill out Monday's Morning Espresso — Around the Corner from Everywhere.

Hitting Your Spiritual Reset Button: New Challenge, New Plan For New Year January 4, 2026 Philippians 3:2-14 – “It's all about more Intimacy with Jesus” Philippians 3:2, 3 – True Relationships vs. zealous error of self-generated religious performance. Philippians 3:4-6 – Paul's “religious credentials”, “Pedigree” Philippians 3:7-9 – The righteous view of self-promotion, self-absorbed, outward achievement vs Romans 5:17 – The Gift! Philippians 3:10 – What am I “running after”; pursuing, reaching for? Knowing Him (personal intimacy) Power of resurrection life; victory over everything death deals Fellowship of His sufferings There is an intimacy with Jesus that comes through shared suffering! (i.e. fighting vs. sin, rejection, abandonment, betrayal, watching loved ones suffer; waiting on God to reveal) (i.e. having to wait on God to reveal to our loved ones what we already know would help, heal, restore, encourage, etc. [see Matthew 23:37; John 16:12]) Can't have resurrection without crucifixion! Conformed to His death: Connected, by faith, to the forgiveness, Grace, breaking of sin's power over us. (Romans 6:6, 7) Conformed to His death: By Faith we connect with His death which paid for and broke the power of everything that sin and satan broke, stole, destroyed! Through His death the debt of sin was paid and the legal power of sin (mine, yours) was broken! The benefits of His death were released to His sons and daughters (His heirs) by His resurrection and administered through His Holy Spirit! Philippians 3:12-14 – What am I Pressing For, Reaching/Running After? We must NOT BECOME SATISFIED with “MAINTAINING THE STATUS QUO”. WE MUST PRESS ON, REACH …. For a more intimate walk with Jesus! Forgive me, Lord, for staying content in my Relationship with You! PRESS: All out desires and corresponding actions (seek FIRST – Matthew 6:33) FORGETTING: Paul's successes, failures; Ours? Glance, not a gaze! (Acts 8, 9 vs. 2 Corinthians 11:12) God has chosen NOT to HOLD your sin in His remembrance (Hebrews 10:17) REACHING: Growing; aspiring for more Philippians 3:14 – The “Upward” call”: The promotion, favor, reward of humbling ourselves and walking in obedient Grace. John 8:31, 32; Romans 8:29 2 Corinthians 3:18

 Many of us rush through our days, weeks, and lives, chasing goals and just trying to get everything done. But that can blind us to a very simple source of joy that's all around us. This week, we revisit a favorite conversation with psychologist Dacher Keltner, who describes what happens when we stop to savor nature, art, or simply the moral courage of those around us. Then, in our segment "Your Questions Answered," Mary Helen Immordino-Yang returns to answer listeners' questions about learning and how to keep students engaged in school. Looking for a last-minute holiday gift for the Hidden Brain fan in your life? How about a membership to our podcast subscription, Hidden Brain+? You can learn more about gift subscriptions at patreon.com/hiddenbrain/gift. And if you prefer to give the gift of an experience, consider tickets to our live tour! To see where we're headed in 2026, go to hiddenbrain.org/tour. Thanks and Happy Holidays! Episode illustration by HandRush Supply for Unsplash+ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

President Trump delivers a primetime address on affordability; some House Republicans split with their party to vote for Obamacare subsidies; and a new poll says AOC could defeat JD Vance for the presidency. Ep.2337 - - - Click here to join the member-exclusive portion of my show: https://bit.ly/3WDjgHE - - - Facts Don't Care About Your Feelings - - - Today's Sponsors: Perplexity - Ask anything at https://pplx.ai/benshapiro and try out their new AI-powered web browser Comet at https://comet.perplexity.ai/. Birch Gold - Text BEN to 989898 to claim your eligibility before 12/22. PureTalk - From everyone in the Pure Talk family, thank you! Switch to PureTalk and start saving today! Visit https://PureTalk.com/SHAPIRO Priority Tax Relief - Book your free consultation at http://prioritytaxrelief.com/ben Alliance Defending Freedom (ADF) - Visit https://JoinADF.com/BEN or Text “BEN” to 83848 to add your name to their declaration and side with truth and fairness. ARMRA - Go to https://armra.com/SHAPIRO or enter SHAPIRO at checkout to get 30% off your first subscription order. Kars4Kids - Call now: 1-877-Kars4Kids or donate your car online at https://Kars4Kids.org/ben - - - DailyWire+:

What's the reset button in this scenario? Oh, it's simple. Hear award-winning columnist Dejan Kovacevic's Daily Shots of Steelers, Penguins and Pirates -- three separate podcasts -- every weekday morning on the DK Pittsburgh Sports podcasting network, available on all platforms: https://linktr.ee/dkpghsports Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What's the reset button in this scenario? Oh, it's simple. Hear award-winning columnist Dejan Kovacevic's Daily Shots of Steelers, Penguins and Pirates -- three separate podcasts -- every weekday morning on the DK Pittsburgh Sports podcasting network, available on all platforms: https://linktr.ee/dkpghsports Learn more about your ad choices. Visit megaphone.fm/adchoices

Hear award-winning columnist Dejan Kovacevic's Daily Shots of Steelers, Penguins and Pirates -- three separate podcasts -- every weekday morning on the DK Pittsburgh Sports podcasting network, available on all platforms: https://linktr.ee/dkpghsports Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What happens when your body forces you to stop? Aaron shares the story of his sudden back injury, the decision to undergo emergency surgery, and the mindset needed to face recovery. From ignoring warning signs to embracing a full reset, we explore the balance between pushing through and knowing when to pull back. What does it take to rebuild stronger, and how can setbacks become opportunities for growth?Expect to Learn:How to differentiate between pushing through discomfort and addressing underlying issuesHow to set boundaries and step back from commitments when prioritizing yourself and recoveryHow to mentally navigate setbacks and reframe challenges as opportunitiesWhy having a strong support system is crucial during tough times and how to lean on them without guiltSponsors:Thanks to WhiteWall for being our lead sponsor this episode! They're the top choice for photographers who want high-quality prints! Order by December 16th 2025 to receive your print(s) before Christmas! : https://www.whitewall.com/Thanks also to the National Park Foundation for sponsoring today's episode. Enter the Share the Experience photo contest for a chance to win $10,000 and prizes from Celestron, Historic Hotels of America, and YETI. The grand prize winner's photo could be featured on the America the Beautiful—the National Parks and Federal Recreational Lands Annual Pass. Deadline to submit is December 31st 2025! Submit your best shots now at sharetheexperience.org/tpmOur Links:Join our subreddit where you can share stories and ask questions:https://www.reddit.com/r/photographermindset/Subscribe to TPM's Youtube page and watch full length episodes: https://www.youtube.com/thephotographermindset/Make a donation via PayPal for any amount you feel is equal to the value you receive from our podcast episodes! Donations help with the fees related to hosting the show: https://paypal.me/podcasttpm?country.x=CA&locale.x=en_USThanks for listening!Go get shooting, go get editing, and stay focused.@sethmacey@mantis_photography@thephotographermindsetSupport the show

Allergy Elimination • Increased Energy • Parasite Cleansing • Pain Relief • Physical Strengthening • Improved Respiration • Better Digestion • Sharper Thinking • Deeper Sleep • Straighter Posture • Stronger Immunity • Clearer Skin • Thicker Hair • Fewer Migraines • Clearer Boundaries • Healthier Relationships • Heightened Manifestation • Greater AbundanceBiofield tuning through DNA activation is an increasingly well-received form of energy healing capable of stimulating a self-healing potential in the human genetic blueprint.Check out this extraordinary testimonial by one of the luminaries in the field of frequency medicine …The Regenetics approach to sound healing honors the total bio-spiritual spectrum while focusing on healing as a transformative process of “wholing.”https://www.phoenixregenetics.org“Anyone with a desire to elevate their energetic and physical potential needs to understand Luckman's work and experience it for themselves.” —Dr. Julie TwoMoon“Both fascinating and an astounding, perhaps even world-changing theory.” —NEW DAWN“Luckman has succinctly and elegantly provided a comprehensible intellectual framework for understanding the profound role of DNA in healing and transformation.” —Brendan D. Murphy, author of THE GRAND ILLUSIONBenefits can range from allergy relief and greater energy, to more harmonious relationships and added abundance, to empowerment and renewed life purpose. Since DNA interfaces with all physical, mental, emotional and spiritual aspects of our being, the possibilities are limitless!Expand your concept of the possible by watching the videos below for a quick intro to the art and science of “ener-genetically” rewriting yourself with this “revolutionary” 4-stage Method:1️⃣ Potentiation Electromagnetic Repatterning2️⃣ Articulation Bioenergy Enhancement3️⃣ Elucidation Triune Activation4️⃣ Transcension Bioenergy Crystallization Thank you for subscribing. Leave a comment or share this episode.

As a special thank-you to listeners across 17 countries worldwide for keeping this show trending for a second year in a row, let's continue the conversation—especially about stress, and why it is not your number-one enemy.What you think about it—and how you choose to respond—is.Welcome to Episode 10 of The Recovery Show SMAHoody — Rice & Peas for the Soul: REVISITED, my signature Mind & Emotional Wellness journey that reframes stress from a threat into a teachable moment.In this episode, we explore box breathing as a simple, evidence-based stress-regulation tool, guided through the lived story and insights of Ralph Soulman. This is not theory for theory's sake—it is practical, embodied self-care you can use in real time, in real life, when stress shows up uninvited.Hosted by Mr. RAPsoul.R, The Laughing Drama TherapistM. Shirvington A. HannaysFounder of the RAPsoul.R–SMAHOO | RAPs.ME.WELL Mind-SPA SuperAPP

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In this week's episode of The AWSF #NUFC #Podcast, Kris Wallace and the lads dive into the impact of the international break on Newcastle United. With several #nufc players racking up minutes across the globe, the boys discuss who shone, who struggled, and who might return a little worse for wear. They break down how the extra travel, fatigue, and knocks could influence Eddie Howe's selection ahead of the massive clash with Manchester City. Will Howe rotate? Will form on international duty earn anyone a surprise start? And which returning Magpies could be key to taking points off Pep's side? It's all covered—with the usual laughs, debates, and black-and-white bias you expect every week. Tune in! Want more GallowgateShots content? Then why not become a member of the channel for as little as £2.99 per month; you'll gain early access to videos; extra member only perks along with a link which will allow you to join our very own NUFC community via our telegram messenger group. Sign up below https://www.youtube.com/channel/UCWLHhMdZOBv6BGYU9aWVNjQ/join Follow our other social media platforms by clicking the link https://linktr.ee/gallowgateshots Learn more about your ad choices. Visit podcastchoices.com/adchoices

What happens when the work stops, the job title is no longer relevant, and the role that defined you disappears?In this episode, Nick Shelton tells the story so many midlife men silently live: achieving everything you thought you wanted… only to find yourself fading, drifting, or feeling strangely empty once the structure and purpose of working life falls away.Nick retired young, thinking it would feel like freedom. Instead, it felt like slowly disappearing, like waking up one day and realising the man you were has nowhere to go and nothing to do. This episode is about what happens next.It's about not losing yourself when life changes and about the courage it takes to create a second life, one built on meaning, curiosity, relationships, and identity, not just achievement.Most importantly, it's about the truth midlife men rarely hear: you're allowed to reinvent yourself. You're allowed to want something different. You don't have to stay who you've always been.What You'll LearnWhy so many men feel lost after retirement or a career shift, and why no one talks about it.How identity becomes wrapped around work, status, and achievement. often without us noticing.The emotional crash that happens when the job ends, even when it's a choice.Why “freedom” can feel frightening or empty if you don't have a new purpose.Nick's practical “Reset Button” framework for reinventing yourself step by step.How to rediscover passions, confidence, and agency after years of routine.Why you don't have to keep doing the same job just because you've always done it.The difference between finding your purpose and revealing it.How to move from the achievement phase of life to the impact, connection, and meaning phase.Why you are never too old to start again, and why reinvention is an option at any age.Why Men Should ListenBecause Nick's story answers the midlife question men avoid the most: “If I'm not my job anymore… who am I?”Whether you're thinking about retirement, feeling stuck in the same role, quietly burning out, or just sensing that life is shifting beneath your feet, Nick puts words to the feelings men rarely voice:“I thought I'd be happy, but I felt like I was disappearing.”“Everyone thought I was fine, but I wasn't.”“No one taught us how to start again.”His honesty is the bridge that helps men realise they're not alone, not weak, and not broken; they're just at a crossroads no one prepared them for.This episode permits men to rethink everything: career, identity, purpose, direction, and even the shape of their everyday lives. And it offers a practical system for stepping into a life that actually fits who they are now, not who they used to be.Nick brings humour, honesty, and humility to a conversation many men desperately need but rarely have.His story is your story just told aloud.If you want to find out more about Nick and his work, visit his website: resettheman.com, and you can also find him on LinkedIn as Nick Shelton.His book, “An Introvert's Guide to World Domination,” is available to buy on Amazon and through other online retailers.  

In this amazing episode, Dr. Vaughn Lawrence and Dr. Joshua Sharp dive deep into the world of fasting. They cover the powerful health benefits of fasting—from improved energy and mental clarity to better digestion and cellular repair—and explore different types of fasting so you can choose the approach that's right for you.You'll learn:-How fasting supports detoxification and reduces inflammation-The difference between intermittent fasting, extended fasting, and other fasting styles-How to start fasting safely and avoid common mistakes-Who should avoid fasting and when to seek professional guidanceWhether you're new to fasting or looking to fine-tune your approach, this conversation will give you the knowledge and inspiration to use fasting as a tool for better health.To find out how we can help you on your health journey, book a free 15-minute Discovery Call with one of our New Client Coordinators! Click the link: https://www.spiritofhealthkc.com/discoverycall For more health tips and information visit: https://www.spiritofhealthkc.com/To buy natural health supplements visit: http://store.spiritofhealthkc.com Facebook: https://www.facebook.com/SpiritofHealth/ Instagram: https://www.instagram.com/spiritofhealthkc/ Pinterest: https://www.pinterest.com/spiritofhealthkc/YouTube: https://www.youtube.com/channel/UCwRcNSxR3kMYi9wP8OmxlQQ Spotify: https://open.spotify.com/show/7yfBBUjWKk3yJ3auK71O7H?si=295c77ed21f14568&nd=1&dlsi=af01c00121ed4aed

10 Min Grounding Meditation for Overwhelm  Reset & Find Inner PeaceHit the Reset Button! Use this 10 Min Grounding Meditation for Overwhelm to find Instant Calm and Inner Peace right now.Feeling stressed and overwhelmed? Use this essential 10 Min Grounding Meditation for Overwhelm to instantly reset and find inner peace. Join Martin for a practical, effective session designed to interrupt the stress response and bring you back to stability.This practice focuses on powerful grounding techniques for anxiety, including a guided 5-4-3-2-1 exercise that is key for emotional regulation and stopping a racing mind. Learn how to harness your senses to find instant calm and stability whenever you need it most.What You Will Gain in 10 Minutes A simple grounding technique to pull you out of overwhelm and stress immediately.Tools for emotional regulation and managing highly anxious thoughts.A visualization exercise to quickly release mental tension and worry.An essential anxiety coping skill for stress management and a quick reset.The ability to feel stable and present right here, right now.Make this your go-to resource for overwhelm relief. You have the power to anchor yourself anytime, anywhere.

The Jets detonated the deadline: Sauce Gardner to Indy and Quinnen Williams to Dallas in a sweeping sell-off that screams full rebuild. We unpack the return, what it says about Aaron Glenn/Darren Mougey's plan, and what it means for 2026–27. We also clear up the Breece Hall rumor mill (did he actually request a trade?) and the reported Chiefs offer. Then we preview Sunday's Jets–Browns at MetLife (1:00 p.m. ET, CBS): key injuries, matchups, betting temperature, and what to watch. Finally, a note to ownership on season-ticket hikes after a teardown. #SauceGardner #QuinnenWilliams #JetsTrades #NFLTradeDeadline #RebuildMode #JetsRebuild #FireSale #WoodyJohnson #JetsFrontOffice #NFLRumors #Jets #TakeFlight #NewYorkJets #NFL #NFLNews #NFLWeek10 #JetsNation #GangGreen #JetsPodcast #LockedUpSports

Hey, it's Amy Newmark with your Chicken Soup for the Soul and I'm pleased to share new stories with you from Chicken Soup for the Soul: Let It Go, which is our latest best-selling self-help book. The subtitle of the book talks about Forgiveness and Freedom, because that's exactly what you get when you use the power of forgiveness—you get freedom. You're really only hurting yourself when you don't let go of the bad things from your past – the hurt, the disappointment, the resentment. Usually, the person you're mad at doesn't even know and is happily leading his or her own life… while you sit there stewing. Learn more about your ad choices. Visit podcastchoices.com/adchoices

"If you can't state the truth, you can't really pursue it either." Scott, project coordinator with the Atlas Society and partner with the Free Society Coalition, left his comfortable career in financial services after a health scare made him realize it was "worth spending my time left advocating for the future I hope for." Drawing parallels between Thomas Paine's revolutionary Common Sense and today's censorship crisis, Scott argues the Declaration of Independence isn't just nostalgia—it's "a kind of reset button for dialogue" that can help us overcome our increasingly fractured society. He explores how John Locke's "life, liberty and property" evolved into Jefferson's pursuit of happiness, why "at a certain point, you're a slave" if you can't say what you want, and how the wars of religion ultimately birthed the Enlightenment ideas that shaped America's founding. Scott envisions massive "Liberty Revival" gatherings where citizens hash out ethical principles and free speech guidelines—holding everyone to a single standard without double standards based on historical grievances. **Note: Scott also wants to clarify that in his comments on Michael Jordan that he “was making a point about how a health or any other kind of scare can sometimes be useful to reassess our values.”From the financial services industry to blues band frontman to freedom advocate, Scott reminds us that sometimes you need to get yourself "worked up" and ready to fight for the world you want to live in, because waiting for perfect conditions means liberty loses by default. Learn more about the Free Society Coalition at: https://www.freesocietycoalition.org/

Nicolas Pépé's career has been a thrilling saga of extremes, featuring a rocket-fueled rise, a dizzying £72 million plummet, and a brilliant Spanish resurrection. This episode dives into the supernova season at Lille where he became an inverted-winger wizard, delivering 22 goals and 11 assists, before moving to Arsenal where the immense price tag became an anchor. We track his rollercoaster time in North London, from winning the FA Cup to the infamous headbutt against Leeds, and finally celebrate his liberation. We focus on his stunning free transfer to Villarreal, where La Liga's technical style has resurrected his confidence, culminating in him winning the La Liga Player of the Month award for August 2025 and proving his comeback is one of football's best redemption arcs. Nicolas Pépé, Arsenal FC, Villarreal CF, Premier League Flop, La Liga Redemption

Nick Shelton retired from oil and gas at 49 thinking he'd won the race, only to find himself fading into invisibility. Everyone thought he had it made, but inside he felt profoundly alone. "I felt like Marty McFly watching himself disappear from the Polaroid—still alive, but fading away," he shares. Through hitting the wall hard, Nick developed the Reset Button framework to help others navigate the painful transition from achievement-based identity to purpose-driven living. His "be the angel" philosophy transformed emptiness into daily meaning. What happens when you die to your first life and consciously create your second? Nick's journey offers both validation and practical hope.Nick Shelton is a bestselling author, TEDx speaker, and former petroleum chemist who retired from oil and gas at 49, only to discover that freedom without purpose can feel like a slow collapse. That crisis led him to create The Reset Button, a six-phase reinvention framework for accomplished men navigating retirement and major life transitions. Nick is also author of "An Introvert's Guide to World Domination" and has spoken on stages globally. With candor and practical insight, he helps high achievers reset their lives in ways that feel true, grounded, and alive again.About The Show: The Life in Transition, hosted by Art Blanchford focuses on making the most of the changes we're given every week. Art has been through hundreds of transitions in his life. Many have been difficult, but all have led to a depth and richness he could never have imagined. On the podcast Art explores how to create more love and joy in life, no matter what transitions we go through. Art is married to his lifelong partner, a proud father of three and a long-time adventurer and global business executive. He is the founder and leader of the Midlife Transition Mastery Community. Learn more about the MLTM Community here: www.lifeintransition.onlineIn This Episode: (00:00) Opening: Why Retire at 49?(11:03) Identity Built on Achievement(16:41) Midlife Transition Mastery Ad(24:51) Be the Angel Philosophy(33:17) The Reset Button Framework(43:27) Creating Your Second Life(50:46) Transition Mastery Coaching Ad(52:03) The Moment Everyone Thinks You Won(59:06) Taking the Smallest Step Forward(01:09:41) Closing and ResourcesLike, subscribe, and send us your comments and feedback.Resources:Website: https://resettheman.com/ LinkedIn: https://www.linkedin.com/in/nicholasleonshelton/ Email Art BlanchfordLife in Transition WebsiteLife in Transition on IGLife in Transition on FBJoin Our Community: https://www.lifeintransition.online/My new book PURPOSEFUL LIVING is out now. Order it now: https://www.amazon.com/PURPOSEFUL-LIVING-Wisdom-Coming-Complex/dp/1963913922Explore our website https://lifeintransitionpodcast.com/ for more in-depth information and resources, and to download the 8-step guide to mastering mid-life transitions.The views and opinions expressed on the Life In Transition podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition Podcast, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2025.

It's OK to start over. In fact, it's encouraged. In this empowering episode, Cameo Elyse Braun, entrepreneur, musician, former professional bodybuilder, and author of The Reset Button, shares her remarkable journey of hitting reset on her life. From embracing sobriety to navigating motherhood, therapy, and major life transitions, Cameo reveals how she found balance, authenticity, and the courage to prioritize what truly matters. Her story offers raw insight into self-worth, intentional living, and holistic healing, with practical tools to inspire your own transformation.   GRAB CAMEO'S BOOK The Reset Button: Reflect, Reset, and Reinvent Your Life https://amzn.to/3IyHsGx  (Amazon) ⁣As an Amazon Associate, I earn from qualifying purchases CONNECT WITH CAMEO https://www.cameoelysebraun.com https://www.facebook.com/cameoelysebraun1 https://www.instagram.com/cameoelysebraun https://www.youtube.com/@cameoelysebraun     JOIN ME ON SUBSTACK - THE BRAIN CANDY BLUEPRINT! ⁣https://substack.com/@hilaryrusso ⁣ GET BRAIN CANDY & WAYS TO BE KIND TO YOUR MIND DELIVERED TO YOUR INBOX⁣ https://www.hilaryrusso.com/braincandy⁣ BECOME CERTIFIED IN HAVENING TECHNIQUES (TRAININGS & WORKSHOPS⁣) https://www.hilaryrusso.com/training⁣ RAISE YOUR VOICE AND UPGRADE YOUR MIC!  ⁣ Hilary is Using Shure MV7+ Mic  ⁣ https://amzn.to/3ZBaXNm (Amazon)⁣ ⁣As an Amazon Associate, I earn from qualifying purchases ⁣ ⁣ BOOK HILARY FOR YOUR NEXT EVENT OR ATTEND!⁣ https://www.hilaryrusso.com/events⁣ ⁣ CONNECT WITH HILARY⁣ https://www.linkedin.com/in/hilaryrusso⁣ https://www.instagram.com/hilaryrusso⁣ https://www.instagram.com/hilisticallyspeaking⁣ https://www.youtube.com/hilaryrusso⁣ https://www.hilaryrusso.com/podcast⁣ ⁣ MUSIC by Lipbone Redding⁣ https://www.lipbone.com⁣

Fans are split on their excitement for the Tigers' AL Wild Card series

We continue our discussion ahead of the Tigers' playoff series in Cleveland

6:00 HOUR: Have you hit the reset button with the Tigers? GregPom

9/30/25 - Can the Tigers hit the reset button? GregPom, Two Grand Slam, Dan Campbell

What if your body held a built-in reset button for stress, energy, and digestion? In this episode, I sit down with Povilas Sabaliauskas, CEO and co-founder of Pulsetto, to explore the fascinating world of the vagus nerve, the communication highway between your brain and body.  Together, we dive into why so many of us feel “stuck” in fight-or-flight, how vagus nerve activation supports sleep, mood, and recovery, and the ways both ancient practices and modern technology can bring us back into balance. Povilas shares insights on stress resilience, the science behind vagal tone, and why even four minutes of daily activation can shift how you feel and function. Povilas Sabaliauskas is the CEO and co-founder of Pulsetto, a wellness technology company creating innovative tools to support vagus nerve stimulation and nervous system balance. We Also Discuss: 00:00 – The Surprising Link Between Hormones and Aging Gracefully 15:08 – How Hormones Secretly Shape Your Energy, Mood, and Health 25:32 – The Breakthrough Changing the Future of Hormone Therapy 29:38 – Women's Hormones Explained: What Your Doctor May Not Tell You 40:00 – Hormone Care From Home: The Rise of Online Therapy 50:00 – What Your Diet Isn't Telling You About Your Hormones 01:04:19 – Your Step-by-Step Guide to Optimizing Hormones for Vitality Thank You to Our Sponsors: Pulsetto: If you've been feeling anxious, burnt out, or disconnected from your body, Pulsetto is a gentle, wearable tool that supports your vagus nerve—the gateway to your rest-and-restore state. Try it for 10% off at pulsetto.sjv.io/MONA with code MONA. Rooted Academy: Join Rooted Academy by Mona Sharma, a science-backed, community-driven wellness platform designed to help you heal from within. Start your journey to balance, vitality, and lasting transformation. Subscribe here! Learn more about Mona Sharma: Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona's 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.  Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma. Learn more about Povilas Sabaliauskas and Pulsetto: Website: https://pulsetto.tech/ Instagram: @pulsetto.tech

The K-State Insiders go live to take the week's topics in Kansas State sports, most notably Saturday's 11 a.m. Big 12 football game with UCF at Bill Snyder Family Stadium. Monday's episode of the Insiders features GoPowercat publisher Tim Fitzgerald, managing editor Ryan Gilbert, senior writer Cole Carmody, and football analyst Brien Hanley, with this week's guest being Scott Reynolds, a Kansas State graduate who is the publisher of Pewter Report, a site covering the NFL's Tampa Bay Buccaneers. Follow @GoPowercat | Make sure you follow GPC on X Subscribe NOW to GoPOWERCAT.com | Check out today's subscription special To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

What's the future of sugar reduction—and how will it change what we eat? Can sugar reduction actually boost business growth? In this episode of The Business Ownership Podcast  I interviewed Kash Rocheleau. Kash Rocheleau is the co-owner of The Reset Button, a one-stop shop for ADAS calibration services, where she oversees financial operations including budgeting, cash flow, investments, and tax planning. She collaborates with her partner and team on business strategy, marketing, and customer relations, combining her expertise in accounting and finance with an entrepreneurial mindset to help businesses achieve their goals.In addition to her role at The Reset Button, Kash serves as Chief Financial Officer for Icon Foods, Guy Gone Keto, and King Capital Investments. She manages financial operations, reporting, and compliance while driving growth and profitability. With a strong background in legal matters—ranging from acquisition negotiations to trademark applications and regulatory compliance—she brings a well-rounded approach to complex business challenges.Kash holds an MBA in Accounting and Finance from Eastern Washington University, equipping her with the knowledge and expertise to guide businesses toward sustainable success.If you care about health, flavor, or food innovation & business —this one's for you.Check this out!Show Links:Kash Rocheleau on LinkedIn: https://www.linkedin.com/in/kash-rocheleau-a0678528/?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_appIcon Foods Website: https://www.iconfoods.com/Book a call with Michelle: https://go.appointmentcore.com/book/IcFD4cGJoin our Facebook group for business owners to get help or help other business owners!The Business Ownership Group - Secrets to Scaling: https://www.facebook.com/groups/businessownershipsecretstoscalingLooking to scale your business? Get free gifts here to help you on your way: https://www.awarenessstrategies.com/

One of the best tools you can use to establish and map out your true business purpose is IKIGAI. Today, I'm bringing back my #1 most-listened-to episode as a reset, so you can build a meaningful & profitable business. Get Your Ikigai Guide Here! READ MORE HERE

As the week draws to a close, today's practice helps you mindfully transition from your work life to your personal life. It's a crucial step in preventing stress from carrying over into your home, helping you be more present with your loved ones and for yourself. WELCOME TO THIS WEEK'S SERIES: "THE FIVE-MINUTE RESET" Welcome to The 5-Minute Reset, your daily dose of calm in a chaotic world. This series is designed for anyone who feels they don't have enough time to meditate, proving that even a few minutes can profoundly change your day. Each episode is a focused, bite-sized practice that will help you de-stress, re-center, and reclaim a sense of peace, no matter how busy you are. By the end of this week, you'll have a powerful toolkit of quick techniques to use anytime, anywhere. This is day 7 of a 7-day meditation series, "The Five-Minute Reset," episodes 3367-3373. YOUR WEEKLY CHALLENGE Go on a Conscious Breathing Quest! Throughout this week, your challenge is to practice one conscious breath before reacting. When you feel stress, anger, or frustration rise, simply pause for a moment and take a single, deep, intentional breath. This simple action creates a small but powerful space between stimulus and response, allowing you to choose a calmer reaction instead of an automatic one. Practice this awareness consistently throughout your week to create a new, healthier habit. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:   Body Scan for Grounding Day 2:  Affirmation: "I connect to my inner joy." Day 3:  Breathing for Focus Day 4:  Kubera mudra for prosperity Day 5:  Seventh chakra interconnectedness focus Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.