Resonant Podcast

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Strength and Conditioning Podcast Thoughtful. Intentional. Intelligent.

Resonant

  • Jan 16, 2019 LATEST EPISODE
  • infrequent NEW EPISODES
  • 23m AVG DURATION
  • 17 EPISODES


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Latest episodes from Resonant Podcast

Rebranding Announcement

Play Episode Listen Later Jan 16, 2019 0:52


Exciting changes coming to the podcast!.

exciting
Over The Bar Podcast Ep#16 (Overtraining - Coach Joe Brown)

Play Episode Listen Later Nov 3, 2018 26:52


Coach Joe Brown talks to us about Overtraining.

overtraining
Over The Bar Podcast Ep#15 (Nutrition Mistakes - Coach Joe Brown)

Play Episode Listen Later Aug 12, 2018 30:59


Coach Joe Brown talks about some of the common nutrition mistakes he has seen.

Over The Bar Ep#14 (Congruent - Coach Rob Stacy)

Play Episode Listen Later Jul 13, 2018 30:23


Coach Rob Stacy introduces Congruent Strength and shares his vision for this program. www.CongruentStrength.com

Over The Bar Ep#13 (Training After Vacation - Coach Brett DeBruin)

Play Episode Listen Later Jun 28, 2018 26:56


Coach Brett talks about returning from vacation and getting back into training.

coach brett
Over The Bar Ep#12 (Meditation and Mindfulness - Coach Joe Brown)

Play Episode Listen Later Jun 16, 2018 22:26


Coach Joe Brown talks to about how Meditation and Mindfulness can help us in fitness.

meditation mindfulness
Over The Bar Podcast Ep #11 (Prep and Recovery - Coach Joe Brown)

Play Episode Listen Later May 31, 2018 31:22


Coach Joe Brown talks about tools you can use help with prep before a workout and recover after a workout.

Over The Bar Ep#10 (Focus On What You Can Control - Coach Joe Brown)

Play Episode Listen Later May 23, 2018 24:30


Coach Joe Brown talks about focusing on the things you can control and not worrying about the things you can not control.

Over The Bar Ep#9 (Establishing Goals - Coach Brett DeBruin)

Play Episode Listen Later May 17, 2018 19:03


Coach Brett DeBruin talks about establishing long-term and short-term goals.

Over The Bar Podcast Ep#8 (Mobility and Stability - Dr Briddger Chatman)

Play Episode Listen Later May 14, 2018 17:28


Dr. Briddger Chatman talks about Mobility and Stability

mobility stability
Over The Bar Podcast EP#7 (E10 Mission - Coach Rob Stacy)

Play Episode Listen Later May 14, 2018 23:50


Rob Stacy shares some of the history of CrossFit East10 and the mission at East10.

Over The Bar Podcast Ep#6 (Recovery: Eat. Sleep. Move. - Coach Joe Brown)

Play Episode Listen Later May 14, 2018 25:22


Coach Joe Brown and Coach Rob Stacy share 3 easy things you can focus on to help improve your recovery.

Over The Bar Podcast Ep#5 (Programming - Coach Rob Stacy)

Play Episode Listen Later May 14, 2018 24:22


Coach Rob Stacy talks about the Programming at Crossfit East 10

programming crossfit east
Over The Bar Podcast Ep#4 (Importance of Logging Scores - Rob Stacy)

Play Episode Listen Later May 14, 2018 13:58


Head Coach Rob Stacy talks about the importance of logging scores and tracking PR's

pr
Over The Bar - Ep. #3 (Supplements - Brennan Travis)

Play Episode Listen Later May 14, 2018 32:01


Head Coach Rob Stacy asks Brennan Travis from 5 Star Nutrition a few questions about supplements.

Over The Bar Ep. #2 (The Open Recap 2018 - Coach Rob Stacy)

Play Episode Listen Later May 13, 2018 25:11


Head Coach Rob Stacy from CrossFit East 10 talks about how his members did in The Open this year.

open crossfit east
Over The Bar EP#1 (Rx, Int, Beg - Coach Rob Stacy)

Play Episode Listen Later May 13, 2018 25:32


Head Coach Rob Stacy from CrossFit East 10 talks about when to scale a workout and why.

crossfit east

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