Dr Vonda Wright, double-board-certified orthopaedic surgeon is talking about the musculoskeletal symptoms of low estrogen on BONES, MUSCLE, TENDONS & LIGAMENTS - and what women can and must do now to optimize their strength and mobility after age 35. In this episode: Musculoskeletal (MSK) aging - injury prevention and staying juicy "Active aging" - what to do in your 30s, 40s, 50s+ How to reduce the threat of "frozen shoulder," or adhesive capsulitis What are the MSK symptoms of menopause? Why is your mother shrinking? What do women need to know? What do women need to do? GET THE SHOW NOTES: www.onairella.com/post/297-dr-vonda-wright Follow Ella on Instagram @onairwithella Leave a message for Ella at +1 (202) 681-0388
Gene Berdichevsky is the Co-Founder & CEO of Sila. Key topics in this conversation include: The importance of a battery technology that can be integrated into existing gigafactories The promise of silicon anodes, and how Sila has overcome the typical challenges faced by this technology Sila's entry into automotive scale with Mercedes-Benz How Sila is thinking about scaling manufacturing How Gene and Sila have navigated a few “false finishes” over their 12-year history Links: ● Show notes: http://brandonbartneck.com/futureofmobility/geneberdichevsky ● Company Website: https://www.silanano.com ● Company LinkedIn: https://www.linkedin.com/company/sila-nanotechnologies-inc-/ ● Company Twitter: https://twitter.com/SilaNanotech ● Gene's LinkedIn: https://www.linkedin.com/in/berdichevsky/ Gene's Bio: Gene Berdichevsky is the Co-Founder & CEO of Sila. Prior to co-founding Sila, Gene was the seventh employee at Tesla Motors where he served as Principal Engineer on the Roadster battery, leading the development of the world's first, safe, mass-produced, automotive lithium-ion battery system. Gene holds two degrees from Stanford University; an MS in Engineering with a focus on energy and materials, and a BS in Mechanical Engineering. He has co-authored over 45 patents and academic publications. Gene has been named to the Forbes 30 under 30 list, the MIT Technology Review 35 Under 35, and was a recipient of the Paul and Daisy Soros Fellowship for New Americans. About Sila: Founded in 2011, Sila is a next-generation battery materials company with the mission to power the world's transition to clean energy. Sila shipped the world's first commercially available silicon anode for lithium-ion batteries in 2021. Sila's materials drive battery performance enhancements in consumer electronics devices and will power electric vehicles starting with the Mercedes-Benz G-Class series. Committed to American leadership in clean energy production, Sila is scaling its technology at its manufacturing facility in Moses Lake, Washington. Future of Mobility: The Future of Mobility podcast is focused on the development and implementation of safe, sustainable, effective, and accessible mobility solutions, with a spotlight on the people and technology advancing these fields. linkedin.com/in/brandonbartneck/ brandonbartneck.com/futureofmobility/
Welcome to Life in the Leadership Lane where I am talking to leaders making a difference in the workplace and in our communities. How did they get to where they are and what are they doing to stay there! Buckle up and get ready to accelerate in the Leadership Lane! This week, I am talking with Brittnie Bogus, Mobility and Immigration Specialist, United Health Group, and Volunteer for North Texas Relocation Professionals. How did Brittnie get started in her career? What led her to the world of Mobility and Immigration? When did Brittnie “find her lane” in her career? How important have mentors been for Brittnie on her journey? What does Brittnie share about ethics? What does Brittnie share about leadership? What does Brittnie share about immigration? What does Brittnie share about difficult conversations? What does Brittnie share about success? What advice does Brittnie share to help us in our every day? …and more as we spend “Time to Accelerate” with a few more questions. Interview resources: Favorite quote(s) from Brittnie: “Helping others drives me.” “The path you are on will ultimately lead you to the path you were meant to do.” Connect with Brittnie on LinkedIn Learn more about NTRP (North Texas Relocation Professionals) Check out Bruce's books Life in the Leadership Lane; Moving Leaders to Inspire and Change the Workplace Find Your Lane; Change your GPS, Change your Career (“Book Authority” Best Books) Milemarkers; A 5 Year Journey …helping you record daily highlights to keep you on track. Subscribe to Bruce's Blog “Move to Inspire” Connect with Bruce on LinkedIn Connect with Bruce on Twitter Connect with Bruce on Instagram Connect with Bruce on Facebook Get relocation support for your next household goods or commercial office move across the US by reaching out to Bruce at firstname.lastname@example.org or visit The Armstrong Company
GEROS Health - Physical Therapy | Fitness | Geriatrics
In this podcast episode, @sbship8_dpt takes you through the significance of working on bed mobility throughout the continuum as it is easily forgotten compared to our sit to stand and gait counterparts. Want to make sure you stay on top of all things geriatrics? Go to https://MMOA.online to check out our Free eBooks, Lectures, & the MMOA Digest!
Does your body feel tight and restricted? Maybe your low back is constantly stiff or your shoulders don't move like they used to... Many times, these feelings can stop people from exercising consistently. But what if they were the exact reason WHY you should be exercising consistently?? On this week's episode of the Exercise Is Health® podcast, Julie and Charlie are laying out their top recommendations for where to start exercising if you are constantly feeling tight and restricted. They also dive into the one big thing you need to focus on with each workout to make sure you aren't feeling worse after you exercise. Check out all of the details in this week's episode! Want to get instant access to hundreds of workouts that build your health, strength, and function that you can do right from your living room using minimal equipment on any device? Sign up for the Exercise For Life Membership! This exclusive program will have all of your home workout needs met with strength training workouts, cardio workouts, mobility workshops, and more! Just head to www.exerciseforlifestudios.com/membership to get started!
In this episode, Dillon discusses the role tibial rotation plays in creating full knee extension mobility. We look to answer: What causes a lack of knee extension mobility? What role does tibial rotation or the "screw home mechanism" play in full knee extension mobility? Do you need to isolate or specifically work on tibial rotation to achieve full knee extension? All of this and more are answered in this episode. Hope you enjoy! -Team [P]rehab The [P]rehab Membership: Trial for Free! This is the ultimate anti-barrier solution to keeping your body healthy. Access state-of-the-art physical therapy, fitness programs, and workouts online in the comforts of your own home or gym. Follow [P]rehab: Website Instagram LinkedIn Twitter Facebook TikTok [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps others to discover this content and find available solutions!
Don Wright is VP of Engineering at Unico. Key topics in this conversation include: Effective testing solutions for electric propulsion system components How Unico stays one step ahead of the state of the art The push for ever increasing performance of electric powertrains Converting a 1999 Jeep Wrangler to electric Links: Show notes: http://brandonbartneck.com/futureofmobility/donwright https://www.linkedin.com/in/don-wright-88b19a9/ https://unicous.com/quantum-drive-platform/ Don's Bio: Don Wright has over 25 years of experience in the powertrain test business in roles ranging from system engineering to project management, product management, R&D development manager, business segment manager, director of engineering, and now VP Engineering. He has more than 15 years in EV test with a focus on EV testing solutions for E-Motor, Inverter, E-Axle, E-Powertrain, Battery (Cell, Module, Sub-Pack, Pack), and Fuel Cell. In his spare time, he is converting a 1999 Jeep Wrangler to electric with his wife. About Unico: Unico is a long standing, world class provider of power electronics for controlling motors and testing batteries. From multi-axis coordinated control in demanding, precision automation lines for paper processing and metal processing, cutting, and coiling to high performance and efficient test systems used for the development and testing of electric motors, inverters, e-axles, and batteries, Unico has a power control solution for the application. Future of Mobility: The Future of Mobility podcast is focused on the development and implementation of safe, sustainable, effective, and accessible mobility solutions, with a spotlight on the people and technology advancing these fields. linkedin.com/in/brandonbartneck/ brandonbartneck.com/futureofmobility/
The Fat-Burning Man Show by Abel James: The Future of Health & Performance
Are you training for short-term results or for longevity? How can we train to not just avoid the hit, but to actually take the hit? Today, I'm honored to be here with some of my heroes, Juliet and Kelly Starrett.
In this episode Sal, Adam & Justin cover key workout considerations for busy moms. Raising kids is EXTREMELY demanding and unpredictable. (1:44) Designing a routine that compliments your life. (5:15) Target areas that moms want to focus on. (9:04) The Best Workouts for Busy Moms. #1 - Mobility first. (10:50) #2 - Get strong. (15:44) #3 - Target specific areas. (20:24) #4 - Do more with less. (26:28) #5 - When time permits, add volume and time. (31:09) Related Links/Products Mentioned Special Promotion: 60% OFF Fit Mom Bundle, Bikini Bundle, Fabulous 40's Bundle, or Build Your Butt Bundle. Mapsfitnessproducts.com **Promo code FITMOMS at checkout** Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! How To Do The Pelvic Clock Exercise Why Mobility Needs to be The Primary Focus Over Losing Weight After Having a Baby – Mind Pump Blog How Should You Workout Before and During Pregnancy? – Mind Pump Blog Getting Back in Shape After Having a Baby – Don't be Hard on Yourself – Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources
The Future of Supply Chain: a Dynamo Ventures Podcast
Highlights from their conversation include:The story of Goodyear Ventures (0:25)Abhijit's journey in corporate venturing (1:19)Emrbacing the mobility of freight (2:35)Middle-mile autonomy and other trends (4:56)Balancing CVC's need for financial returns with corporate innovation (8:05)Advice in investing innovation dollars in the current macro environment (9:55)Sustainability trends in the supply chain space (12:25)Characteristics of successful pitches to a CVC (15:09)Rapid fire questions to wrap up (17:46)Dynamo is a VC firm led by supply chain and mobility specialists that focus on seed-stage, enterprise startups.Find out more at: https://www.dynamo.vc/
Listen in today as we have a return guest and host of his own podcast Chris Whitaker, also VP of Mobility & IoT on the show. Chris goes on some key comparisons to battlefield strategies he leverages today with building out the practice. He talks about how we're tying all the solutions together, pulling us business drivers and ultimately solving that with sensors and ideas customers hadn't even thought of. There's so many great ideas, you don't want to miss out! https://www.youtube.com/watch?v=s5bclXrPYq4 Josh Lupresto (00:01): Welcome to the podcast that is designed to fuel your success in selling technology solutions. I'm your host, Josh Lupresto, SVP of Sales Engineering at Telarus. And this is Next Level BizTech. Everybody. Welcome back to another episode. We got a crazy title for you today. The title of today's episode is What Do Propane Tanks, cows and Air Quality Sensors have in Common? And you're probably going, what? But anyway, we're gonna get to that. We're gonna answer this as we get going. Today we have the wonderful, the amazing VP of Mobility and IoT, Chris Whitaker from Telarus back on Chris. Welcome back, man. Chris Whitaker (00:42): Yeah, I am glad to be back. And like, you know, I say all the time, anytime you get like-minded people with similar goals together, amazing things happen. So here we are. I, I think we have similar goals, you know, we, we wanna win, you know? Josh Lupresto (00:55): I think so. I think so. I love it. All right, man. So listen, this is the part of the show where you get to take us back. Give us something in your background, some unique story. Maybe some people heard some things about you before. Tell us something we don't know. Chris Whitaker (01:11): Oh man. So there I was knee deep and in grenade pins. Mel, that's not a real story, . So the real story, you know, cause I've said this before or you've asked me that before. So I was like, actually, I really wanna share something different. And it occurred to me my 10 years in the Army, you know, you can talk about my background. That's a big part of my background and my influence in my life. But I was, what you call it, indirect fire infantrymen. You know, it's interesting. Even my first career had the word indirect in, and I just didn't know that was a precursor to my next career. So, as an indirect fire infantryman, my job was to be available when the frontline needed me. So the frontline, you know, if they had got in a bad spot, they will call in on the radio, Hey, you know, we call it Request for fire Mission. Chris Whitaker (01:58): Now sounds again very militant, I apologize. But, but regardless, you know, they needed some help. They were in a bad, bad spot. And they needed help. And what they would do is they would, they would give me their coordinates. They would tell me where they were. They'll tell me, tell me what's the nature of the problem they're having? You know, was it the enemy forces coming on them, or tanks coming on them, or, or you know a trench line in the open with enemy soldiers, whatnot. So they would tell us, Hey, here's where we are. Here's what we need. Here's what we're looking at. Here's what we're dealing with help. And we would take all that information and calculate and determine where we need to send these rounds, what type of rounds and how many rounds. So I, I love that story cause they just occurred to me. It's like, wow, that's kind of what I do today. You know, I take that call from the front line, they tell me where they are, they tell me what they need, what they think they need, what they're looking at. And then I get with my team, the mobility team, the sales engineering team, and we calculate, Hey, what's the best answer here? What should we send down range to solve for this problem? So hmm. That's a big part of who I am. And I I just love how they kind of relate. Josh Lupresto (03:06):
What the F*ck is Sea Moss? Debunking the Wild World of Wellness
In today's episode, Kate and Emma talk about flexibility and mobility! We get into the main differences between the two, letting you know what you can do to test your mobility/flexibility and improve them. Topics include static vs. dynamic stretching, hypermobility, joints, muscles, aging, warming up, and so much more! Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ SUPPL. — instagram.com/thesuppl/ Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Learn more about your ad choices. Visit podcastchoices.com/adchoices
llias Simpson is the President of Medicare Mobility. Medicare Mobility is a healthcare service company that provides non-emergency transportation, personal care, nutritious meals, and remote patient monitoring.
Startup Life Show with Ande Lyons
It takes a considerable amount of courage, purpose, resilence and tenacity to bring a Micro Mobility (scooter-bike!) startup to life!With an entrepreneurial spirit that was evident from a young age, our guest – Emil Nnani - took the business world by storm when he launched his first venture at just 17 years old. His tenacity and vision led him to achieve his first million in sales by the age of 22.A serial and seasoned entrepreneur, Emil takes us on a wonderful journey through his earlier businesses - a mechanic business, a clothing line, a singing career (hip hop Christian music) and an errand driver business, where he honed his entrepreneurial skills, ideally preparing him for his current startup: Boaz Bikes.As the Founder and CEO of Boaz Bikes, Emil took a vision of a safer scooter, while supporting underserved communities, and created a groundbreaking electric scooter and E-Bike MaaS platform that has transformed the landscape of urban transportation by solving first and last-mile transportation problems for cities across the globe.Learn more about Boaz Bikes here: https://www.boazbikes.com/Join Boaz Bikes Investor Waitlist here: http://eepurl.com/gilQEXConnect online with Emil and Boaz here: Instagram: https://www.instagram.com/boazbikes/LinkedIn: https://www.linkedin.com/in/emil-nnani-82aa2065/ and https://www.linkedin.com/company/boaz-bikes/Here's what we learned:* why Emil, while building one business, saw a way to create safer, more equitable scooters and stopped everything to build Boaz Bikes* how Emil's earlier clothing business gave him the resources and relationships he needed with overseas vendors to help him secure the best manufacturers for Boaz Bikes* all about per minute rental revenue business model* why you can't insure scooters* why equity crowdfunding is a better alternative for minority business owners to raise capital (Emil raised over $2.0 million with his first campaign!)Thank you for carving out time to improve your Founder Game - when you do better, your startup will do better - cheers!Ande ♥https://andelyons.com#bestpodcastforstartups #startupstories #startuplife 00:00 - meet Emil and Boaz Bikes!08:55 - a Christian hip hop artist is born12:00 - why email launched Christ Like Clothing brand16:00 - Errand Driver - what worked and what didn't work19:00 - why it's so hard to raise money from VCs when you're a minority startup owner24:00 - how Boaz Bikes came to be36:00 - Boaz Bikes business model41:00 - Scooters can't be insured50:00 - Emil's favorite mindset hackJOIN STARTUP LIFE LIVE MEETUP GROUPGet an alert whenever I post a new show!https://bit.ly/StartupLifeLIVECONNECT WITH ME ONLINE: https://twitter.com/AndeLyonshttps://www.linkedin.com/in/andelyons/ https://www.instagram.com/ande_lyons/ TikTok: @andelyonsWBENC ApplicationReach out to me - I can help email@example.comSPONSORSHIPIf you resonate with the show's mission of amplifying diverse founder voices while serving first-time founders around the world, please reach out to me to learn more about making an impact through sponsoring the Startup Life LIVE Show! firstname.lastname@example.org.
In Huntsville, Alabama, it's illegal to play ball on any street, alley, or sidewalk. In Lewiston, Maine, pedestrians must keep to the right half of the crosswalk while crossing the street. And in Sioux Falls, South Dakota, bicyclists are strictly prohibited from any kind of “fancy riding.” If these laws sound vague, arbitrary, and difficult to enforce, well, that might just be the point. In a groundbreaking new report, urban planner Charles Brown painstakingly identifies the vast array of transportation-related laws that are used almost exclusively to limit the mobility and freedom of Black Americans while providing no real benefit to public safety. Brown gives this repressive policy regime a name. He calls it: Arrested Mobility. This episode is produced with support from Harvard University Graduate School of Design Executive Education and Cleverhood. *** Support The War on Cars on Patreon and receive access to ad-free versions of all our episodes, special bonus content and stickers! *** LINKS: Follow Charles Brown on Twitter. Read the report: Arrested Mobility: Barriers to Walking, Biking, and E-Scooter Use in Black Communities in the United States. Subscribe and listen to the Arrested Mobility podcast Equitable Cities is an urban planning, public policy, and research firm working at the intersection of transportation, health, and equity. How Bike/Walk Laws ‘Arrest' the Mobility of Black Americans (Streetsblog) * * * * * Pick up official podcast tees and other merch in our official store. Buy books from podcast guests and find other great recommendations at our Bookshop.org page. Attend Micromobility Europe in Amsterdam in June or Micromobility America in San Francisco in October and save 20% on tickets by using the links. This episode was edited by Ali Lemer. It was recorded at the Brooklyn Podcasting Studio by Josh Wilcox. Our theme music is by Nathaniel Goodyear. Patreon supporters who want to listen to this ad-free version of the episode on Apple Podcasts or another podcast app should check out these instructions on how to find and use your private RSS audio link from Patreon. You can also use the Patreon app or listen in your browser. TheWarOnCars.org
Happy and Healthy with Amy Lang
Have you noticed, as you've gotten older, that you have a few more aches and pains than you used to have? Maybe when you stand up after you've been sitting for a while, you're a little stiff. Well, this may be a sign that it's time to work on improving your flexibility. In this episode, we're focusing on how yoga can help. I've got the founder of Stretch Love Yoga, Devin Garcia, joining me to talk about what things you want to look for, some of the myths out there, as well as some of the mistakes folks make when they start a yoga practice. If you want to improve your flexibility, increase your range of motion, and have better balance so you can reduce your risk of injury and falling, this is an episode you don't want to miss. To Connect with Devin Garcia Website: Stretch Love Yoga Instagram: Stretch Love Yoga FREE One-Week Trial: Stretch Love Yoga OnDemand Free Resources: Schedule FREE Mini-Coaching Session with Amy Lang Take my FREE Mini-Course: How To Lose Weight For The Last Time Join our private Facebook group, Moxie Club Meetup
There are many health and wellness modalities that can improve triathlon performance. Among them, Yoga is a practice that can benefit both the mind and body of a triathlete. On this episode, TriDot Coaches (and Yoga enthusiasts) Brandy Ramirez, Kurt Madden, and Joanna Nami teach Andrew the ways of the Yogi lifestyle. They touch on the different types of Yoga, how Yoga can fit into a triathlete's training routine, and what poses are most beneficial. So breathe in, breathe out, fire up this episode, and get ready to improve your triathlon performance through Yoga! At TriDot, we trust 2Toms to keep us moving! 2Toms provides revolutionary products to prevent issues from chafing, blisters, odors and sweat. To make the switch to 2Toms, head to Medi-Dyne.com and use the code “TRIDOT” to save 20 percent on your entire order.
Charles Eagan is the Chief Technology Officer for BlackBerry. Key topics in this conversation include: BlackBerry's transformation The fundamentals of automotive cybersecurity Why IVY will enable the development of the “killer app” for mobility The game-changing potential of edge computing and machine learning What goes into developing and deploying an exceptional automotive software Links: Show notes: http://brandonbartneck.com/futureofmobility/charleseagan https://www.blackberry.com/us/en https://www.blackberry.com/us/en/products/automotive/blackberry-ivy https://blackberry.qnx.com/en https://www.linkedin.com/in/charles-eagan-blackberry-cto/ Charles's Bio: Charles Eagan is the Chief Technology Officer for BlackBerry. In this role, Charles is responsible for the advancement of new technologies, driving innovation within emerging markets and advancing security capabilities that leverage AI and Machine Learning. He is also responsible for technology partnerships and overseeing the standardization and integration of all company products with an emphasis on helping drive BlackBerry's Internet of Things platform. About BlackBerry: BlackBerry helps organizations defend against cyber threats. Founded in 1984 as Research In Motion (RIM), BlackBerry is now a leader in cybersecurity—helping businesses, government agencies, and safety-critical institutions of all sizes secure the Internet of Things (IoT). BlackBerry® products and services include the Cylance® AI-based endpoint security solutions, BlackBerry® UEM unified endpoint management platform, the BlackBerry® AtHoc® critical event management solution, and BlackBerry® QNX® software for secure embedded systems. Future of Mobility: The Future of Mobility podcast is focused on the development and implementation of safe, sustainable, effective, and accessible mobility solutions, with a spotlight on the people and technology advancing these fields. linkedin.com/in/brandonbartneck/ brandonbartneck.com/futureofmobility/
Previously on Smart Mobility Today, we looked at innovators in the headlines, AI keeping us safe, autonomous grocery delivery, and robots taking care of people. This week's stories focus on EVs, EV charging, Robots, Mobility in Detroit, and AI reading your mind.
Welcome to Life in the Leadership Lane where I am talking to leaders making a difference in the workplace and in our communities. How did they get to where they are and what are they doing to stay there! Buckle up and get ready to accelerate in the Leadership Lane! This week, I am talking with Meredith Morris, SHRM-CP, CRP, GMS, Director International Development, Global Expansion, and 2023 Texas SHRM Global HR Conference Director. How did Meredith get started in her career? What led her to the world of Mobility, HR and Leadership? How important have mentors been for Meredith on her journey? What does Meredith share about Texas SHRM Global HR Conference? What does Meredith share about seeking knowledge? What topics does Meredith share about this year's Global HR conference? What does Meredith share about the attendee experience? What does Meredith share about this year's venue? What tips does Meredith share to help us with networking at a conference? What advice does Meredith share to help us in our every day? …and more as we spend “Time to Accelerate” with a few more questions. Interview resources: Favorite quote from Merdith: “I feel like everybody has great influencers and that you should recognize and listen to what they are saying.” “If you are not out there, you can't be seen.” Connect with Meredith on LinkedIn Register for Texas SHRM Global HR Conference Visit Texas SHRM Learn more about Global Expansion Check out Bruce's books Life in the Leadership Lane; Moving Leaders to Inspire and Change the Workplace Find Your Lane; Change your GPS, Change your Career (“Book Authority” Best Books) Milemarkers; A 5 Year Journey …helping you record daily highlights to keep you on track. Subscribe to Bruce's Blog “Move to Inspire” Connect with Bruce on LinkedIn Connect with Bruce on Twitter Connect with Bruce on Instagram Connect with Bruce on Facebook Get relocation support for your next household goods or commercial office move across the US by reaching out to Bruce at mailto:email@example.com or visit The Armstrong Company
Shownotes are available @ https://zecohealth.com/movementgap/ Click below & use code zecohealth for 30% off EAAs from The AminoCo https://aminoco.com/zecohealth
I love a good rental business: buy something once and get paid for it over and over again. It's a cool model, and this week's guest found a creative approach to it in the mobility scooter niche. Lenny Tim from LAMobilityScooterRentals.com is a serial side hustler and entrepreneur involved in the e-commerce and YouTube space. He built his scooter rental to $3k a month in his spare time. Tune in to the Side Hustle Show interview to hear how: Lenny discovered his niche found his first customers expanded his fleet and operations Full Show Notes and Bonus PDF: $3k a Month Renting Out Mobility Scooters Part-Time
From monitoring Putin's disinformation tactics, writing about the destructive earthquakes in Turkey, and figuring out how to get paid for thinking and writing, Erol Yayboke, Director of Fragility and Mobility at CSIS joins me at The Dignitary to explain what it's like to work for a think tank.
No One Likes the Tuna: A Fast and Furious Podcast
Watching: Fate of the Furious (2017)
In Episode 51, we were joined by Marc Powell to speak about the ground-breaking neuro-technology he and his team at Reach Neuro are working on to restore arm and hand movement in patients who survived severe strokes. Globally, every fourth adult over the age of 25 will suffer a stroke in their lifetime, and 75% of those people will have lasting deficits in motor control of their arm and hand, severely limiting their physical autonomy. In April 2023, the FDA granted breakthrough device designation for Reach Neuro's Avantis, a platform that delivers small electrical impulses to the spinal cord to restore shoulder, arm, and hand movement to post chronic stoke patients. The Avantis system is built to restore a patient's ability to control movement directly, giving them not only immediate relief but also allowing it to be possible for them to return to therapy. Early evidence has shown the effectiveness of the system in patients with chronic stroke up to 9 years poststroke, outside of the 6 month window where existing therapies are typically used. Connect with Marc on Twitter: @marcppowell Visit the Reach Neuro Website: https://www.reachneuro.com/ Show Credits: Music intro credit to Jake Dansereau, connect at JAKEEZo on Soundcloud @user-257386777. Our intro welcome is the voice of Caroline Goggin, a stroke survivor and our first podcast guest! Please listen to her inspiring story on Episode 2 of the podcast. Until next time, be sure to give the show a like and share, +follow and connect with us on social or contact us to support us as a show sponsor or become a guest on the Know Stroke Podcast. Visit our new website to apply here: https://www.knowstrokepod.com/ Connect with Us and Share our Show on Social: Website | Linkedin | Twitter | YouTube | Facebook
EP291. Pelvic Floor Physiotherapist, Aliya Dhalla, is back! In this episode she tells us about: the myth that any issues related to the pelvic floor (leaking etc.) is due to weakness, how a tight/tense pelvic floor leads to pelvic floor dysfunction, how pregnancy/labour/delivery/c-section affect the pelvic floor, and how improving mobility, stretches, core + pelvic floor strength, breath work, and guided body scans can benefit us when it comes to pelvic floor health. Check out Aliya's new Pelvic Floor Mobility Program HERE. RENEE REINA www.themomroom.com Instagram: @themomroompodcast | @themomroom TikTok: @reneereina_ Facebook Community Youtube: Renee Reina- The Mom Room Podcast ALIYA DHALLA Instagram: @boxwellnessco SPONSORS Athletic Greens. Learn more about your ad choices. Visit megaphone.fm/adchoices
The BEMER IBD's Call Established & Sponsored By BEMER IBD's
Please call in today and share your brief compliant personal testimonial on how using this amazing technology has changed your life! If 515-605-9877 is 'busy' try 323-642-1520 and press 1 to be placed in the queue to share. Compliant means: no mention of 'disease names' common in the medical fieldno mention of 'drug names', or the use of words like 'pain', 'cured', 'treatment', etc. DO NOT give your own 'protocols' or usage tips; there are no protocols, only the BEMER Basic plan Keep it simple and brief mentioning the symptoms you were experiencing and how they may be minimized or gone. If you're an athlete, tell us how it has improved your performance and recovery.
Sign up here for updates on impactinvestor.ioThanks to all the Causeartist Partners - Check them out here.Subscribe to our Causeartist newsletter here.----------------------------------------In Episode 55 of the Investing in Impact podcast, we speak with Kevin Tayebaly, Co-Founder of ChangeNow, on building one of the largest impact events in the world, attended by 40,000 people, including 1,200 impact investors!About KevinAfter spending his early career in strategy consulting, Kevin founded his first social venture in Mumbai, India in 2008. The venture aimed to democratize the cultural space in the city by offering local activities targeted towards underprivileged populations. In 2012, inspired by the tech wave, he returned to Europe to work with several tech startups undergoing exponential and global growth.During his time at INSEAD in 2014-2015, Kevin reflected on his career experiences and began exploring the concept of mission-driven companies that combine purpose with a scalable business model. He went on to found his second impact venture, an e-commerce platform supporting local independent retailers in large cities. His efforts earned him the BCG Young Social Entrepreneur of the Year Award in 2016.In 2017, Kevin co-founded ChangeNOW, the world's largest event for the planet, with the goal of promoting a new, virtuous, and responsible business culture globally. His achievements and leadership in the field earned him a place on the Choiseul 100 list in 2023, recognizing top French economic leaders under 40 years old.About ChangeNowChangeNOW 2023 is a three-day summit that brings together the most innovative solutions and impactful changemakers tackling our planet's biggest challenges, to take action, together. ChangeNOW builds bridges between the entrepreneurs, business leaders and policy-makers to accelerate change.The 2023 edition of the ChangeNow Summit was held in the heart of Paris, at the Grand Palais, from May 25th to May 27st. The event attracts over 40,000 attendees, including entrepreneurs, investors, academics, and policymakers, from more than 120 countries.One of the highlights of the summit was the exhibition area, which featured over 1,000 projects and solutions from around the world. Attendees had the opportunity to interact with the exhibitors, learn about their products and services, and network with like-minded individuals. The exhibition area was divided into several zones, including Energy & Mobility, Food & Agriculture, Circular Economy, and Social & Inclusive Business.In addition to the exhibition area, the summit featured a series of keynote speeches, panel discussions, and workshops on various topics related to sustainability and innovation. Speakers included business leaders, policymakers, and social entrepreneurs who shared their experiences, insights, and visions for a better future. Some of the key themes that emerged from the discussions were the importance of collaboration, innovation, and the role of technology in driving positive change. ----------------------------------------Sign up here for updates on impactinvestor.ioThanks to all the Causeartist Partners - Check them out here.Subscribe to our Causeartist newsletter here.
Today on the podcast I want to address a question I often get: How can I improve my splits and leaps? Well, I've got an awesome lecture from our popular Hero Lab that's perfect for summarizing this topic. In this lecture, I'll share tips on improving your flexibility for splits, leaps, and bars. It's packed with practical advice that you don't want to miss. I discuss:The four steps to getting the most out of a flexibility program. Why poor hip flexibility can lead to L5 spondee fracture, and stress fracture in the spine. How consistency is more important than intensity. How to screen for hip mobility.The best stretches you need to improve split flexibility.How long should you stretch for?Direct hip training and strengthening.The best way to incorporate flexibility into gymnastics. Examples of flexibility exercises.The biggest reason why gymnastics skills fall apart. And…The secret to consistency and long-term progress.The Hero Lab is a monthly subscription platform that serves around 700 gymnastics coaches, medical providers, and parents. We offer a vast library of 50+ hours of lectures on flexibility, strength, technique, shaping, and more. Plus, we provide handy resources like PDFs, circuits, and templates. We're constantly adding new lectures based on what our community needs. And guess what? We're expanding even further!We'll be introducing new lectures on injuries, compulsory gymnastics, and parent-specific topics. We want to cover everything from ankle sprains to navigating gym culture. But to make this happen, we'll be increasing the subscription price at the end of the week. So, if you want to lock in the current rate, head over to www.shiftmovementscience.com/theherolab and join the fun!www.shiftmovementscience.com/theherolab We appreciate you listening! To learn more about SHIFT, head here - https://shiftmovementscience.com/To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/Also, please consider rating, reviewing, and sharing the podcast with your friends! Thanks :)Thanks for listening to The SHIFT Show!Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!https://shiftmovementscience.com/theherolab/ Check out all our past podcast episodes here!https://shiftmovementscience.com/podcast/
You have probably heard that artificial intelligence (AI) is everywhere, but did you know it's being used to help people with mobility challenges? Dr. Brenna Argall, Associate Professor of Rehabilitation Robotics at Northwestern University and the Director of Argall Lab at the Shirley Ryan Ability Lab, is hear to explain some of the amazing technology that she and her lab are using to help people get around more easily. Don't miss this fascinating and important episode!
Diversity Matters with Oscar Holmes IV
Diversity Matters with Oscar Holmes IV Season 4 Episode 6 Episode Title: Social Class Mobility Guest: Dr. Sean Martin Diversity Matters with Oscar Holmes IV is a podcast that explores all things diversity, equity, and inclusion (DEI) related. In each episode, Oscar and his guests have lively discussions around DEI topics, explore the latest research on the topic, and discuss the implications so that listeners will be more knowledgeable about the topics and be able to apply the insights to their lives. Show Summary: “Society often overlooks people who have been upwardly mobile despite having valuable qualities like persistence, grit, and initiative. To truly create a diversity of experiences, backgrounds, and perspectives, it is crucial to recognize and value those from less privileged backgrounds.” – Dr. Sean Martin Social mobility is a cornerstone of the American Dream, a beacon of hope that promises anyone can rise above their starting point and achieve success through hard work and determination. Yet, the reality is far more complicated, and social class can have a profound impact on a person's life trajectory. To shed light on this topic, we have the privilege of welcoming Dr. Sean Martin as the guest chair. With his award-winning research on leadership, organizational culture, and societal contexts' effect on leaders and followers, Dr. Martin is a leading authority on the topic. In this episode, we'll explore the concept of social class and mobility, the challenges faced by people in different social strata, and the implications for diversity, equity, and inclusion efforts. Join us on this journey as we delve into the fascinating world of social class and its influence on our society. 3 Exceptional Highlights: Social class is a position of advantage or disadvantage you have compared to others based on factors like income, education, and occupation, which determine your access to valued resources in society and your ability to succeed. Coming from a less privileged background requires building strong community relationships, which are valuable forms of currency for social support. This mindset can lead to good leadership and teamwork skills in the workplace. Despite society's positive bias towards individuals who have achieved upward mobility, there still seems to be a hesitancy to hire them. Show Highlights: 02:51 - What is social class and how Dr. Martin found interest in this research area 07:56 - Understanding the importance of social class and mobility from a DEI perspective 14:43 - The cultural contradiction of valuing upward mobility and the American Dream while stigmatizing those who achieve it 22:28 - Dr. Martin's views on the Varsity Blues scandal and how those with privilege can use it to game the system 23:55 - Various ways in which different systems allow individuals to circumvent rules and regulations, including those that are formalized and encouraged 25:53 - Why labeling the United States as a classless society is a fallacy 27:20 - Is it possible for prestigious institutions or elite organizations to co-exist in a fair and equitable world? 31:17 - Strategies for countervailing the data that suggests growing up in privileged environments leads to a more independent mindset 35:22 - Challenges faced by those in the upper class and their impact on shaping society 39:23 - Further social class research Dr. Martin hopes to investigate —-- Important Links: - https://www.darden.virginia.edu/faculty-research/directory/sean-martin Episode Sponsor Links: Producer Links: Host Social Media Links: Subscribe to Diversity Matters Apple | Google | Spotify | Stitcher
Whole Mamas Podcast: Motherhood from a Whole30 Perspective
Steph interviews Liz Wolfe, a Nutritional Therapy Practitioner, best-selling author, and co-founder of the Athletic Mom Program. Athletic Mom helps moms (and ANYONE who needs the most efficient and impactful workouts possible) to own their inner athlete and feel better in their body. Liz and Steph talk about challenges and opportunities in motherhood including disconnecting from social media, avoiding the comparison trap, prioritizing protein, and mindful movement as we age. If you're interested in finding a way to make healthy eating and movement stick, without buying into the toxic “fitness/wellness” culture, you won't want to miss this. Topics Discussed: Taking time away from social media Losing yourself after having kids Why all moms are athletes Mobility in mid- to late-30s Prioritizing protein as a mom How to build an effective home workout Show Notes: Visit the Athletic Mom Program! DOCTORMOM20 for 20% off the year month membership (2 months free)! Follow @realfoodliz on Instagram Follow @athleticmomprogram on Instagram Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website Liz Wolfe is a Nutritional Therapy Practitioner, best-selling author, and cofounder of the Athletic Mom Program and the Athletic Mom App, which helps moms (and ANYONE who needs the most efficient and impactful workouts possible) to own their inner athlete and train like the badass that they are. This Episode's Sponsors Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.
You know that recovery is an important part of training. But what exactly should you be doing for recovery? With so many supplements and gadgets on the market, what lives up to the hype and is worth your money? On today's episode, Sport Scientist Dr. Krista Austin returns to the show to help cut through the noise and provide the facts about recovery-promoting products. Dr. Austin, along with host Andrew Harley and Coach Elizabeth James discuss 11 top recovery boosters. Learn if CBD, Ketones, Beet Root, and BCAA's may be helpful for you. Also, how do whole-food nutrition, proper hydration, and restful sleep play into your recovery? Your best performances await with these "boosters." Big thanks to Precision Fuel & Hydration for partnering with us on this episode! Head over to precisionfuelandhydration.com and check out the Fuel Planner to get your free personalized fuel and hydration strategy. Use the code TRI23 to get 10% off your first order.
Episode Highlights With Juliet and KellyHow Juliet survived a run-in with a hippo… the most dangerous animal on earth after the mosquitoTheir journey into the work they do now and the world of movementThe ten key techniques to enhance your capacity for movementWhy the ability to get up and down off the floor without putting a hand or knee down is correlated with living longer and having fewer health issuesThe objective health benchmarks that are missing in the broader conversation and how to benefit from themWhat the ten vital signs of movement are and how to know if you're doing these wellHow this book stemmed from their work with elite performers and what worked bestWhat mobility actually is and why it isn't exerciseThe real story about sitting and why it isn't bad but how to do it betterConsistency trumps heroismResources We MentionThe Ready State - Juliet and Kelly's websiteBuilt to Move: The Ten Essential Habits to Help You Move Freely and Live Fully by Kelly Starrett and Juliet StarrettThe Power of Habit: Why We Do What We Do in Life and Business by Charles DuhiggThe Checklist Manifesto: How to Get Things Right by Atul GawandeFrank Herbert's Dune Saga 3-Book Boxed Set: Dune, Dune Messiah, and Children of Dune
Julie Johnson is an accomplished executive with over 20 years of experience working with leading corporations and disruptive startups, such as Ryder Systems Inc., Lightning eMotors, New Leaf Paper, and Wells Fargo. Currently, as the Head of Market Development and Growth Strategy North America at Volta Trucks. Key topics in this conversation include: Promising applications for electric trucking The importance of decarbonizing quickly Overcoming the typical obstacles while introducing electric trucks Volta's innovative cab design and pedestrian safety Julie's path from sustainable paper to pharmaceuticals to clean transportation Links: Show notes: http://brandonbartneck.com/futureofmobility/juliejohnson https://www.linkedin.com/in/juliejohnsonmorris/ https://voltatrucks.com/investor-relations Julie's Bio: Julie Johnson is an accomplished executive with over 20 years of experience working with leading corporations and disruptive startups, such as Ryder Systems Inc., Lightning eMotors, New Leaf Paper, and Wells Fargo. Currently, as the Head of Market Development and Growth Strategy North America at Volta Trucks, Julie is passionate about driving change that will make our cities and communities cleaner and safer, improving the quality of life globally. She specializes in building new markets, navigating complex market and stakeholder dynamics, and implementing innovative strategies that deliver fast and sustainable flywheel growth. Julie values the importance of a strong culture and works collaboratively with ecosystem stakeholders to develop mission-alignment on critical priorities that drive collective action and successful business outcomes. Her vision for a net-zero carbon future is founded on a triple bottom line approach of People-Planet-Profit, fulfilling her deep passion for making a positive and lasting impact for future generations. About Volta Trucks We are a full-electric commercial vehicle manufacturer and services company. We offer next-generation, design-led products, and services, which aim to accelerate the transition to electric, whilst reducing the risk and complexity of electrification for our customers. The world's first purpose-built 16-tonne electric truck, revolutionizing commercial vehicle operations and delivering a next-generation driving experience. Mission: To be the leader in zero emission transport, reducing the effects of global warming and making our cities safer, healthier and more pleasant for all Vision: Delivering full-electric trucks and revolutionizing vehicle ownership. Supporting and accelerating industry towards sustainable operations Our Purpose: Electric trucks for sustainable cities, with people at the heart of everything we do. Future of Mobility: The Future of Mobility podcast is focused on the development and implementation of safe, sustainable, effective, and accessible mobility solutions, with a spotlight on the people and technology advancing these fields. linkedin.com/in/brandonbartneck/ brandonbartneck.com/futureofmobility/
TOPIC: Mobility; PANEL: Dan Sturges, Mobility Designer; Mike Austin, Guidehouse Insights; Gary Vasilash, on Automotive; John McElroy, Autoline.tv
‘Informative… punctual… fun'. These are all words you'd associate with a consummate broadcaster. But ‘bravery'? No, that's an adjective that's reserved for one broadcaster and one broadcaster only. That's right: John Robins. He doesn't just say what he thinks people want to hear, he says what he thinks others need to hear; and nobody (especially Producer Dave) can stop him. So if you want your weekly fix of bravery, you're in the right place. John is handed the baton of improvisation, we hear some wonderful retirement dreams, Elis questions some of the refereeing decisions during a Made Up Game, and there is a Shame Well that royally cracks up the studio.
Attention all aspiring entrepreneurs! Are you looking for the perfect franchise opportunity to invest in? Look no further than Eye on Franchising, the podcast that brings you insights and advice from the world of franchising. In our latest episode, we speak with Brian Cook, founder and president of StretchMed, a revolutionary stretching studio franchise. With over 650 franchises and business opportunities to choose from, Ion Franchising can help you find the perfect fit for free.Discover how Stretch Med's unique concept is changing the fitness industry and how you can become a successful franchise owner. With 25 locations already open and plans to expand nationwide, the sky's the limit for your potential profits. Learn from Brian's experience and take advantage of his tips for success in franchising. Don't miss out on this valuable opportunity to learn from the experts. Tune in to Eye on Franchising today and start your journey to wealth creation.-Ion Franchising: 650+ franchise options-Guest: Brian Cook, founder of StretchMed-Stretching: precursor to fitness-Stretch Med: 25+ locations, expanding-Management training program for franchisees-Demographic analysis for successful location-Unlimited potential for franchise owners-Franchising: pathway to wealth creation Episode OutlineIntro to Ion Franchising podcast [00:00:00] Importance of stretching [00:00:46] Stretching as a requirement for a long, happy life [00:05:52] Inefficiencies of competitors' stretching systems [00:10:12] Hiring and training specialized staff [00:11:20] Increasing therapists' pay to attract top talent [00:12:13] Developing a management training program [00:20:11] Successful franchisees' organizational talents [00:20:35] Customer testimonial on missing stretch [00:24:28] KEY POINTS[0:2:0] As we age, our muscles and joints become increasingly stiff and inflexible, making it more difficult to stay active. Fortunately, Stretch Med, founded by Brian Cook, provides a unique solution to this problem with its specialized stretching studio, allowing people of all ages to maintain an active lifestyle.[0:8:51]Through sheer determination and hard work, Brian was able to turn a mere $10,000 investment into a staggering $1.2 million payday in just five years by leveraging the power of franchising.[0:13:42]Stretch therapists are highly-skilled athletic and fitness professionals, empowering you to reach your peak performance through convenient, high-traffic locations.[0:18:16]Franchisees are finding their experimentation opportunities drastically limited by the powerful marketing strategies of top franchise brands, leaving them unable to reach their target audience effectively.[0:27:12]Harnessing the power of proven systems and selecting the right manager can provide a lucrative return on investment for budding franchisees, making the dream of business success a tangible reality.---Have you heard the news? We are officially on YouTube. Come check out a few videos have have and give me a follow!https://www.youtube.com/channel/UCwoAdrkPZmveJt5AQRDk8WA---Lance GraulichFranchise Consulting Services from ION FranchisingEye On Franchising
StudioOne™ Safety and Risk Management Network
Rancho Mesa's Alyssa Burley and Greg Garcia, Account Executive in the Landscape Group with Rancho Mesa, discuss the importance of implementing a stretch and mobility program. Show Notes: Subscribe to Rancho Mesa's Newsletter Director/Host: Alyssa Burley Guest: Greg Garcia Producer/Editor: Lauren Stumpf Music: "Home" by JHS Pedals, “News Room News” by Spence © Copyright 2023. Rancho Mesa Insurance Services, Inc. All rights reserved.
With the Shanghai auto show underway, Alex, Kirsten and Ed get together to discuss the latest developments and couldn't help but notice some contrasts. In another classic discussion episode the gang breaks down contrasts in EV affordability and the role of driving automation in private vehicles.
Thinking Transportation: Engaging Conversations about Transportation Innovations
The value that small general aviation airports deliver far exceeds what their modest size might suggest. To many local government officials, those facilities represent “the most valuable mile of pavement in the county.”
We talk with Dr. Orian Welling and Mr. Michael Parker from ERDC's Cold Regions Research and Engineering Laboratory about how ERDC's cold weather mobility expertise will directly help the U.S. military better protect and defend the Arctic. As the Arctic grows in strategic importance to the United States, the region also presents unique challenges to military mobility. Heavy duty tires designed for rugged terrains don't handle as well on cold, slick surfaces. And ice and snow aren't the only challenges facing military vehicles in Arctic environments. In fact, mobility becomes even more difficult during the spring months when frozen ground begins to thaw, and the terrain is transformed into a muddy, swampy quagmire. ERDC's research is enabling better cold weather tires and leading to robust cross-country mobility models that can forecast ice thickness, snow depth and thaw, and predict which vehicles can perform where in Arctic conditions. ERDC is also providing knowledge and developing algorithms and systems that will allow autonomous manned and unmanned systems to navigate in cold regions. We talk with Orian and Mike about how their unique backgrounds contribute to this research (6:41, 30:16), why the Army needs to study Arctic mobility (4:13), the unique challenges of the spring thaw (34:47), and how the expertise of CRREL's mobility team (8:57) and the laboratory's world-class specialized facilities (11:27) enable this capability. We also discuss specific projects, such as work on winter tires (16:54), mobility models (25:56) and cold weather autonomy (21:21). And we talk about how the effort benefits from ERDC's cross-disciplinary research (38:07), as well as from partnerships and international collaboration (40:34). Visit https://www.PowerofERDCPodcast.org for more information.
Chase here! And I am going to share the weird, unusual health habits I practice on a daily basis. From drinking ketones to elevator mobility stretches in anti-ball-crushing pants - if you've been curious about what I do to stay energized and stack the odds in my favor, tune in! If you try any of these habits or you already have experience with them, I'd love to hear your feedback! Leave a rating and review on Apple Podcasts or tag me on social media to share what's working for you, what's not, or any quirky health tips that help you live a life Ever Forward. Follow me on Instagram @chase_chewning Follow me on Twitter @chasechewning Key Highlights Mobility – living a life where function meets fashion Gut Health – what I do first thing every morning to combat dehydration and boost energy Managing Energy Levels – caffeine, CBD, functional mushrooms, and adaptogens "Diet on Demand" - tapping into the benefits of ketosis and intermittent fasting Posture – hacks for sitting and standing more upright Hydration - never turn down a glass of water Oral Health – easy trick after every meal, snack, or drink to reduce mouth bacteria and cavities Resources Mentioned: ACE – American Council on Exercise Certified Health Coach Ever Forward Apparel Lululemon ABC Pants LMNT Electrolytes AG1 from Athletic Greens Genesis Green Superfood Powder from Legion Athletics code EVERFORWARD for 20% off first purchase Pulse Pre-Workout from Legion Athletics code EVERFORWARD for 20% off first purchase CBD from Cured Nutrition code EVERFORWARD for 20% off Strong Coffee Company instant organic coffees code CHASE for 15% off Ketone IQ from HVMN exogenous ketones code CHASE for 10% off
Simply put, Aric Dromi fascinates us. A self-proclaimed futurologist, innovation strategist, philosopher and professional trouble maker, we caught up with Aric to discuss his new book The Intellectual Rage and his views and work in the area of innovation and disruption. On the day we caught up with Aric he was in Sweden and energized with insights and ideas. In our conversation he touched on: - The excitement he holds in helping companies see the forces that can help shape their future and view into what could happen and the great potential of would could be. - That most businesses need to hone a culture of innovation but they settle for modification and simple change. - The true purpose of leadership is not commanding but building a vision that others will follow. Great leaders are driven by curiosity and the passion of discovery and are intellectually hungry. - That you need to recognize that if you are the smartest person in the room then you are in the wrong room. - How most consulting has brilliantly failed businesses. That having the same advisors is not diverse enough in thinking and what he has built his practice to offer a revolving table of knights to shake up innovative insights for clients. - That human must rethink their relationship with technology. The axe was created to expand human potential, that's how we should look at tech and the rapid advancement of tech. Often, companies look at tech as a quick shallow solution. - A great advisor will help a company ideate, calibrate and educate. Aric Dromi is a highly respected keynote speaker, futurologist and innovation strategist. Aric spent years helping executives and decision-makers to refine their offer and understand the potential impacts that lie along the road ahead. His focus areas include: Automation and fast-tracking, Privacy, integrity, surveillance and legislation, Social trends and economic models, Transformation, smarter innovation and monetization structures, Mobility, logistics, energy, communication and smarted data, The reciprocal relationships between policy, society and technology, The future of cities and urban structures, The next frontier of Intelligence amplification in the era of VR, AR and AI. Aric's book The Intellectual Rage: The underground, unfiltered guide to corporate innovation & bullshit can be found on Amazon under the pseudonym D.B Solomon. Connect with Aric: Websites: blackswantheatre.com tempusmotu.com Risingstringsacademy.com LinkedIn: https://www.linkedin.com/in/aricdromi/ Connect with Allison: LinkedIn: https://www.linkedin.com/in/allisonsummerschicago/ Website: DisruptiveCEONation.com Twitter: @DisruptiveCEO #futurist #CEO #startup #startupstory #founder #founderstory #business #businesspodcast #podcast Learn more about your ad choices. Visit megaphone.fm/adchoices
Matt Pendola is a strength coach who has worked and is working with world-class triathletes such as Flora Duffy, Gwen Jorgensen, Ben Kanute and Kevin McDowell. In addition to strength training, he is also heavily involved in coaching and teaching running form, often in collaboration with Bobby McGee. IN THIS EPISODE YOU'LL LEARN ABOUT: -Assessing and improving mobility -Basic strength training principles -Periodisation and progression of strength training -Using tests to determine strength training focus areas -The importance of focusing on breathing when doing strength training- -Common strength training mistakes to avoid -Specific recommendations for busy amateur athletes SHOWNOTES: https://scientifictriathlon.com/tts387/ SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/ SPONSORS: FORM Smart Swim Goggles give you unprecedented real-time feedback in your swim training through a display on the goggle lens. See every split to stay on pace, track your stroke rate and don't let it drop, use heart rate to become more scientific and precise with your training (through integration with Polar HR monitors) and analyse more in-depth metrics post-swim in the app. You can also use a vast library of workouts or training plans, or build your own guided workouts. Get 15% off the goggles with the code TTS15 on formswim.com/tts. ZEN8 - The ZEN8 Indoor Swim Trainer is a unique Dryland Swim Trainer that allows you to improve technique, power, and swim training consistency. With the trainer you can do specific power and technique work, including working on your catch and core activation, and it helps you stay consistent even if you don't have much time to train. Get the special Zen8 x TTS bundle including the Swim Trainer and a number of ZEN8 training plans and on-demand workouts on zen8swimtrainer.com/tts. LINKS AND RESOURCES: Matt's website, Instagram and AnyQuestion profile RunFORM podcast (with Matt Pendola and Bobby McGee) RUNFORM program. Get 10% off and FREE access to the additional Triathlon In-Season Strength Anywhere program with the code THATTRIATHLONSHOW10. The first 5 to purchase RUNFORM or a yearly R3 membership get a free Zoom consultation with Matt. Movement Improvement (free assessment) Multisport Mobility Bootcamp - Free 4-week bootcamp by Matt for Triathlete Magazine Jim Vance | EP#382 Strength coach Erin Carson | EP#367 Mobility, Stability, and Strength with Erin Carson | EP#137 Running form and training talk with Bobby McGee (USA Triathlon) | EP#225 Practical application of sports psychology for triathletes with Dr. JoAnn Dahlkoetter | EP#108 Magical Running : A Unique Path to Running Fulfillment - book by Bobby McGee Your Performing Edge: The Complete Mind-Body Guide for Excellence in Sports, Health, and Life - book by Dr. JoAnn Dahlkoetter RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at firstname.lastname@example.org or connect on Instagram, Facebook, or Twitter.
There are a number of details and logistics that go into race-day success. Race directors provide an Athlete Guide with pertinent information...but are you using this resource to your advantage? In this episode, TriDot Coaches Jeff Raines and John Mayfield provide "Your Guide to the Athlete Guide," highlighting why reading the guide is important and how to leverage that information in your race. The guide includes great information about athlete check-in, course maps, and event parking. But beyond the logistics, the guide can also be used to refine your race execution plan. Aid station placements and nutrition offerings can enhance your race nutrition plan, elevation changes on the course can refine your pacing strategy, and course descriptions including historical weather patterns can help you plan not only your gear, but heating and/or cooling strategies as well. There are a number of advantages at your fingertips - listen in to learn more! Huge thanks to deltaG for partnering with us on this episode. To learn more about the performance boosting benefits of deltaG Ketones head to deltaGketones.com and use code TRIDOT20 for 20% off your order. On their site you can: 1. Learn more about fueling with deltaG ketone products. 2. Make a standalone purchase, or subscribe for ongoing deltaG ketone deliveries. 3. Book a FREE 15 minute video consultation with Brian, an expert on exogenous ketones, and deltaG in particular, to discuss your individual goals and best choice of deltaG drink to exceed those goals.