Podcasts about Mobility

THE BATTLE OF IA DRANG AND NVA ADAPTATION Colleague Geoffrey Wawro. In 1965, the US introduced combat troops and air mobility tactics, showcased at the Battle of Ia Drang, where General Westmoreland used infantry as "tethered goats" to draw the enemy out for destruction by artillery. However, the North Vietnamese Army (NVA) quickly adapted by "hugging" American lines to neutralize superior US firepower, proving they could inflict significant damage and control the terms of engagement. Despite high casualties, the NVA utilized human wave attacks and close-quarters combat, turning what the US hoped would be decisive victories into bloody massacres. NUMBER 10

As we wrap up 2025, we're doing a shortened version of our annual recap—part reflection, part intention. Katy and Jeannette share their biggest movement wins, smartest health decisions, and one-word themes for the year, then look ahead to what they're prioritizing in 2026 (strength, power, simplicity, and efficiency). Then we distill the past year's episodes into a clear set of movement rules for 2026 including: movement works locally (not just systemically), the 5 S's of aging (strong, steady, straight, supple, swift) and the reminder that there will always be something else… move anyway.If you only listen to one episode to catch up on the year and set your movement intentions for the next, make it this one.Enhanced Show Notes and Full Transcript06:25 Katy and Jeannette review 2025 and look ahead to 202620:40 The Dynamic Collective22:36 Movement Rule Number One: Movement works locally, not just systemically32:05 Movement Rule Number Two: You should be getting the 5 S's of aging38:46 Movement Rule Number Three: It's not the mode, it's the load43:13 Movement Rule Number Four: The upward climb – why you need to exercise more as you age51:29 Movement Rule Number Five: Hearts are like hip joints, or why you need to do more for your heart than just cardio56:01 Movement Rule Number Six: There will always be something else – move anywayLINKS & RESOURCES MENTIONEDMy Perfect Movement Plan by Katy BowmanI Know I Should Exercise But... by Diana Hill & Katy Bowman CONNECT, MOVE & LEARNJoin Our Newsletter: Movement Colored GlassesFollow Katy on SubstackTry Katy's Virtual Studio Free for 7 days!MADE POSSIBLE BY OUR WONDERFUL SPONSORS:Venn Design: Beautifully upholstered ball-shaped Air Chairs that encourage dynamic sitting.Peluva: Five-toe minimalist shoes that move like you do—take 15% off with code NUTRITIOUSMOVEMENT.My Happy Feet: Toe-spacing socks that gently realign toes for comfortable recovery—take 20% off with code MYDNA.Smart Playrooms: Beautiful playroom design and movement-rich equipment—save 10% on monkey bars and rock-wall items with code DNA10.Movemate: Active standing boards with smoothly articulating wooden slats. Designed to keep you moving without interrupting your focus.Ikaria Design: The Soul Seat® offers height-adjustable, multi-position sitting—get 10% off new chairs and desks with code DNA10.Thoughts/questions email us at podcast@nutritiousmovement.comYour Voice on the Podcast: Read The Credits 

Join us for a deep dive with the team behind HeadPlant, where we explore plant-based wellness, holistic beauty rituals, energy science and how nature meets performance. In this episode you'll hear: • The story and mission of HeadPlant, founded by Dr. Mindy Stamulis, and how they blend plant-magic + materia medica + energy science. • How HeadPlant's collections support skin health, hair care, lymphatic drainage, muscle & joint recovery, rest & relaxation and more. • Real tips for integrating plant-based skincare and wellness routines into everyday life. • The sustainable, inclusive and compassionate ethos behind the brand. • What's next for HeadPlant: upcoming product lines, collaborations, and how you can be part of the community. Links & Contact Visit HeadPlant's site: https://www.head-plant.com/ E-mail: info@head-plant.com   Chapters (00:00:00) - Introduction to Head Plant(00:01:23) - Meet Mindy: Founder of Head Plant(00:02:31) - The Journey of Head Plant(00:06:14) - The Benefits of CBD(00:07:55) - Challenges in the CBD Industry(00:09:05) - Navigating Business Hurdles(00:14:42) - Exploring Head Plant Products(00:18:07) - Healing Power of Silver Dine(00:19:19) - Thermogenic CBD Products: Concentrations and Benefits(00:21:15) - Community Engagement and Outreach(00:26:09) - Future Plans and Expansion(00:29:37) - Mobility and Aging(00:31:48) - Conclusion and Final Thoughts

“‘We said pledges about remembering our ancestors… loving Black (at Aisha Shule)” In this episode, Dr. Tierra Bills—Assistant Professor of Civil & Environmental Engineering & Public Policy at UCLA—returns home through memory, tracing her family's East Side roots and the African-centered foundation of Aisha Shule, where “as the daughter of one of the Walimu… I had to set the tone.” She honors Mama Easter's “big presence” and the rituals that taught students their history “did not start with slavery,” then shows how that cultural grounding carried her from FAMU to UC Berkeley and into transportation engineering. Bills breaks down “mobility as a system,” asking not just how we travel, but “how easy can I get to my desired destinations?” and what happens when data, scooters, robots, and roadwork reshape daily life. From 696 detours to the I-375/Black Bottom rebuild, she insists engineers must measure real community impacts: “80% of the businesses will be shut down,” “your travel time has ballooned,” and “those who are bearing the worst impacts are those who are also most vulnerable.” It's a Detroit legacy lesson—culture as preparation, and policy as repair—and an invitation to show up at public meetings. Detroit is Different is a podcast hosted by Khary Frazier covering people adding to the culture of an American Classic city. Visit www.detroitisdifferent.com to hear, see and experience more of what makes Detroit different. Follow, like, share, and subscribe to the Podcast on iTunes, Google Play, and Sticher. Comment, suggest and connect with the podcast by emailing info@detroitisdifferent.com

The 2025 Tokyo Mobility Show took place between 30 October and 9 November 2025. We sat down to run through some of the exhibits that caught our eye. Some of what is discussed is out of this world, whilst others are very much for only one person at a time.To see more about the Honda Super-one Prototype, click this Carscoops link here.For more on the BYD Racco, click this Top Gear link here.To join the chaps in their adoration of the Daihatsu Kayoibako K, click this Carscoops link here.You can see more about the Toyota Land Cruiser FJ, by clicking this Carscoop link here.Click this Top Gear link here, to read more about the Subaru STi Concept.To see more of the very attractive Mazda Vision X Coupe, click this Top Gear link here.The Lexus LS Concept take luxury MPV to the next stage, you can see more by clicking this Carscoops link here.Toyota revealed concepts that considered mobility needs of a variety of people, click this Carscoops link to see their vision for handling children. Then for those with restricted mobility, click this link to a Parametric Architecture article.Toyota had a busy show, they also presented a vehicle platform that would allow the owner to add just the elements required for their needs. Click this Autocar article link here to see more about this clever and fascinating idea.Honda explored their full catalogue of companies to show off what they are or potentially are capable of. Click this link here for the HondaJet Elite II. To see more about Honda's reusable rocket, click this link here.

Een overzicht van het belangrijkste mobiliteitsnieuws! Eurostar wil weer alle ritten hervatten, de politie rijdt zélf op fatbikes, PostNL zet in op eigen laadpleinen, de jaarwisseling beïnvloedt reisgedrag en dit verandert er per 1 januari.

RETHINKING BORDERS AND THE ECONOMIC NECESSITY OF HUMAN MOBILITY Colleague Gaia Vince. Vince argues that while humans have migrated for hundreds of thousands of years, modern borders currently restrict the world's most valuable economic resource: human labor. She suggests that removing these barriers could significantly boost global GDP, noting that current restrictions are ill-suited for a world facing climate catastrophe. As the Global North faces a demographic crisis with aging populations, Vince asserts these nations need immigrants to sustain their economies. She advocates for managing migration through "social investment" and inclusivity rather than brutality, ensuring that new arrivals are viewed as assets rather than threats. NUMBER 2 1846 FAMINE RIOTS IN IRELAND

GS#467 December 16, 2014  This was Jamie Zimron's fifth appearance on Golf Smarter. Incorporating Aikido and Golf, Jamie talks about the critical value of balance, whether strength or flexibility is more important, and the importance of relaxation through the swing.This episode is brought to you by Warby Parker with over 300+ locations to help you find your next pair of glasses. You can also head over to warbypaker.com/golfsmarter right now to try on any pair virtually! This episode is sponsored by Indeed.Please visit indeed.com/GOLFSMARTER and get a $75 SPONSORED JOB CREDIT. Terms and conditions apply.This episode is sponsored by HIMS. Start  your free online visit today HIMS.com/golfsmarter and received personalized ED treatment options.If you have a question about whether or not Fred is using any of the methods, equipment or apps we've discussed, or if you'd like to share a comment about what you've heard in this or any other episode, please write because Fred will get back to you. Either write to golfsmarterpodcast@gmail.com or click on the Hey Fred button, at golfsmarter.com

Pete Bigelow, Public Relations Manager, Kodiak joined Grayson Brulte on The Road to Autonomy podcast to discuss his firsthand experience in the Permian Basin and how the region acts as a "literal and figurative sandbox" for autonomous trucking.During the episode Grayson and Pete discuss Kodiak's operational partnership with Atlas Energy Solutions, the hardening of technology against extreme weather and road conditions, and how these industrial learnings are accelerating Kodiak's timeline for driverless highway operations in the second half of 2026.Episode Chapters0:00 Permian Pete3:50 Permian Basin8:02 Automation in the Permian Basin11:10 Learnings from the Permian Basin16:01 Permian Basin Operations18:49 SensorPods23:50 Kodiak's Diversified Business Model27:34 Autonomous Trucking Regulations30:15 Permian Basin Road and Traffic Conditions35:49 Permian Pete's Ride Experience41:31 Autonomy Markets OutlookRecorded on Friday, December 19, 2025--------About The Road to AutonomyThe Road to Autonomy provides market intelligence and strategic advisory services to institutional investors and companies, delivering insights needed to stay ahead of emerging trends in the autonomy economy™. To learn more, say hello (at) roadtoautonomy.com.Sign up for This Week in The Autonomy Economy newsletter: https://www.roadtoautonomy.com/ae/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What to listen for:Our hosts, Robin Greubel and Stacy Barnett, announce the opening of signups for the 2026 Distraction Camp and Intentional Handling and Hide Setting. Signups begin on January 4 at noon Central Standard Time. Christi Raak, who has been on the podcast, will lead the Distraction Camp, focusing on engagement, focus, arousal, and mobility. Lily Strassberg, currently in Israel, has given a tentative yes to co-teach Intentional Handling and Hide Setting. Both camps are expected to sell out quickly, with past camps selling out in 45 minutes and 24 hours, respectively.The Dames of Detection wish you a Happy New Year and hope to seeya soon at an upcoming event!Resources:K9 Detection Collaborative Upcoming Events!K9 Detection Collaborative Episode 83: Kickin Back with Christi RaakChristi's New Venture: DogWizard.comLily StrassbergWe want to hear from you:Check out the K9 Detection Collaborative FB page and comment on the episode post!K9Sensus Detection Dog Trainer AcademyK9Sensus Foundation can be found on Facebook and Instagram. We have a Trainer's Group on Facebook!Scentsabilities Nosework is also on Facebook. Here is a Facebook group you should join!You can follow us for notifications of upcoming episodes, find us at k9detectioncollaborative.com to enjoy the freebies, and tell your friends so you can keep the conversations going.And don't forget to check out the YouTube Channel!

In this episode, George is joined by Cole Hergott, Head Strength & Conditioning Coach at Trinity Western University, to discuss innovative approaches to athlete recovery, training, and injury prevention, emphasizing the importance of mobility, constraints in training, and the role of relationships in coaching. He challenges traditional methods like icing for injuries and advocates for promoting blood flow and movement instead. Cole also highlights the significance of individualizing training using technology and fostering a positive team culture through accountability and engagement with athletes. Chapters: 00:00 – Introduction to Cole Hergott and His Role at Trinity Western University 01:00 – Programming for Large Groups in Small Spaces 05:00 – Isometric and Eccentric Training Explained 08:00 – Applying Isometrics in Training and Practice 12:00 – Why Cole Is Anti-Icing 16:00 – Mobility as a Competitive Advantage in Basketball 17:30 – Constraint-Led Training in the Weight Room 19:30 – Moving Away from Olympic Lifts 22:00 – Game-Day Activation Circuits 26:00 – CNS Readiness and Injury Prevention 28:00 – Building Culture in the Weight Room 31:30 – Technology, Research, and Individualized Training 34:30 – Staying Current as a Coach 35:00 – Transformative Tip Level up your coaching with our Amazon Best Selling Book: https://amzn.to/3vO1Tc7Access tons more of evidence-based coaching resources: https://transformingbball.com/products/ Links:Website: http://transformingbball.com/Twitter: https://twitter.com/transformbballInstagram: https://www.instagram.com/transformingbasketball/YouTube: https://www.youtube.com/@transformingbasketballFacebook: https://www.facebook.com/transformingbasketball/TikTok: https://www.tiktok.com/@transforming.basketball

In this episode, we hear from physio, Tim Blakey, creator of PRIME BODY.  Born from his own health and fitness challenges and overcoming training injuries, Tim combines corrective work with strength training to optimise body composition and combat body betrayal. Tim shares his perspective on why founder mobility is so important to incorporate from the beginning, why to prioritise resistance training over cardio and why it can actually be a great investment in your overall business to look after your mobility.FF&M enables you to own your own PR & produces podcasts.Recorded, edited & published by Juliet Fallowfield, 2024 Fallow, Field & Mason.  Email us at hello@fallowfieldmason.com or DM us on instagram @fallowfieldmason. MUSIC CREDIT Funk Game Loop by Kevin MacLeod.  Link &  LicenceText us your questions for future founders. Plus we'd love to get your feedback, text in via Fan MailSupport the show

Graeme Raubenheimer is joined by Isaac Sileku, Western Cape Minister of Mobility to discuss Pedestrian safety. New Year — Graeme Raubenheimer turns to Kevin Jacobs, Chief Inspector at the City of Cape Town Traffic Service. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

The following article of the Logistics & Mobility industry is: “Carpooling for Change: The Business Case for Smarter Mobility” by Marisol Quezada, Country Manager, Hoop Carpool.

Most men lose muscle not just because of aging, but because they're no longer training for their 40+body .   In Part 1 of this series, Ted reframed the entire conversation around aging by explaining why longevity isn't about living longer, but about extending healthspan.  In Part 2, he challenged the dangerous belief that weight loss automatically equals health, breaking down why metabolic health matters far more than what the scale says  In part 3, Ted breaks down how men over 40 should train to preserve and build muscle, protect their joints, and avoid the aches and injuries that derail progress.  You'll learn the core principles behind Ted's Maximum Muscle Activation approach — a smarter, time-efficient way to stimulate muscle, work around limitations, and get results in under two hours per week.  If your body feels like it's holding you back, this episode is for you. Listen now!    You'll learn:  Why muscle is the most important longevity organ in the body  How muscle loss leads to frailty, loss of independence, and early death  The minimum effective dose of strength training to maintain muscle  How training close to failure drives muscle preservation and growth  What Ted discusses in this episode:   (00:00) Introduction (02:24) Understanding Muscle Loss and Aging (03:17) The Importance of Muscle for Longevity (04:56) Sarcopenia: The Age-Related Muscle Loss (10:46) Training Around Injuries (11:52) Strength Training Principles (21:46) Power Training and Mobility (24:58) GLP-1 Drugs and Muscle Loss (26:20) Conclusion and Next Steps 

Joint disease is one of the most common and debilitating problems veterinary patients face, often leaving practitioners searching for better strategies to improve mobility and quality of life. In this episode of the Clinician's Brief Partner Podcast, Dr. Beth sits down with sports medicine and rehabilitation specialist Dr. Matthew Brunke to discuss practical, multimodal strategies for improving mobility beyond medications alone.Sponsored by Hill's Pet NutritionContact us:Podcast@instinct.vetWhere to find us:Website: CliniciansBrief.com/PodcastsYouTube: Youtube.com/@clinicians_briefFacebook: Facebook.com/CliniciansBriefLinkedIn: LinkedIn.com/showcase/CliniciansBrief/X: @cliniciansbriefInstagram: @clinicians.briefThe Team:Beth Molleson, DVM - Host Taylor Argo- Producer, Sound Editing, & Project Manager, Brief Studio

Send us a textWant a better definition of a “good” camping trip? Try this: safety, comfort, joy, and connection. We take a human-centred approach to planning inclusive outdoor adventures, showing how small choices—like site surfaces, seating height, and sound levels—can unlock the outdoors for every ability and energy level.We start with place and pace: how to choose accessible frontcountry sites with firm ground, curb-free paths, and nearby washrooms; why cabins, yurts, and tent trailers make great stepping stones; and when to go “backcountry light” with short walk-ins, minimal portages, and base camps that swap daily moves for real rest. From quiet loops to shade and cell coverage, we share the little details that make a big difference when health or mobility needs are in play.Then we dig into practical tools. Mobility-friendly gear like chairs with arms and higher seats, raised cots, walking sticks, and portable ramps reduce strain and increase independence. Activity tweaks keep the fun without the fatigue: fish from docks, observe nature from camp, or make evenings campfire-centred. For neurodivergent campers, we map out routines, campsite previews, sensory supports like dimmable lights and white noise, and reset spaces stocked with familiar bedding, fidgets, headphones, or weighted blankets. Food, medication, and power planning round out the safety net—think familiar meals with one new treat, temperature-safe med storage, clear labels, and tested backups for devices.Healthy group dynamics hold it all together. We set expectations ahead of time, normalise opting out, assign flexible roles so everyone contributes, and practise what-if scenarios to replace worry with readiness. Caregivers get strategies to prevent burnout—rotate tasks, slow the schedule, and celebrate small wins. Start small, expect learning, and keep a backup plan. The outdoors gets better when more people can access it, and adaptive camping is how we make that happen—gracefully, thoughtfully, and together.If this helped, follow the show, share it with a friend, and leave a review telling us your best adaptive camping tip. Your stories help more people feel welcome outside.Support the showCONNECT WITH US AT SUPER GOOD CAMPING:Support the podcast & buy super cool SWAG: https://store.skgroupinc.com/super_good_camping/shop/homeEMAIL: hi@supergoodcamping.comWEBSITE: www.supergoodcamping.comYOUTUBE: https://www.youtube.com/channel/UCqFDJbFJyJ5Y-NHhFseENsQINSTAGRAM: https://www.instagram.com/super_good_camping/TWITTER: https://twitter.com/SuperGoodCampinFACEBOOK GROUP: https://www.facebook.com/groups/SuperGoodCamping/TIKTOK: https://www.tiktok.com/@supergoodcamping Support the show

Health Hats Danny celebrates 50 – years with his honey & pounds lost. With gratitude for privilege, & best health thru family, media, music, travel, & advocacy. Summary Think of 2025 as Danny’s Sofrito year—familiar and unexpected ingredients simmering together. The base: 50 years married, daily saxophone practice, steady MS management. The aromatics: Cuban jazz immersion, co-founding a Personal Health Data Bank, and celebrating with old friends on Bloom Mountain. The heat: losing 50 pounds, earning $150 as a “professional” musician, and learning from his grandsons. What makes sofrito work is the slow sauté, the patient layering of flavors. Danny’s learning the same with music (leave white space), with health (five out of ten is excellent), and with AI (it changes the work but doesn’t replace Mom’s feedback). Between PCORI Board meetings, podcast production, band rehearsals, and startup strategy sessions, he’s discovered that retirement’s spicy complexity comes from knowing when to drop out, when to join the rhythm section, and when to let the energizing endorphins carry you through disturbing times. The recipe? Nap whenever and keep improvising. Click here to view the printable newsletter with images. More readable than a transcript. Contents Table of Contents Toggle EpisodeProemFrom Mom to AI50 Years of Love and Privilege RoastedRolling in CubaToo Many and Too Few HornsBest GovernanceGame-Changing StartupOnwardBest Health NowEndorphins and GratitudeRelated episodes from Health Hats Please comment and ask questions: at the comment section at the bottom of the show notes on LinkedIn  via email YouTube channel  DM on Instagram, TikTok to @healthhats Substack Patreon Production Team Kayla Nelson: Web and Social Media Coach, Dissemination, Help Desk  Leon van Leeuwen: editing and site management Oscar van Leeuwen: video editing Julia Higgins: Digit marketing therapy Steve Heatherington: Help Desk and podcast production counseling Joey van Leeuwen, Drummer, Composer, and Arranger, provided the music for the intro and outro Claude, Auphonic, Descript, Grammarly, DaVinci, Whisper Transcription Podcast episode on YouTube Inspired by and Grateful to: All of you! Photo Credits for Videos 50th Anniversary images by Patti Harris, Rich Rieger, Jodi Buckingham, Ann Boland, Christine Higgins, and me Swiss cheese image by Rahul Pugazhendi on Unsplash Nourish image by Santiago Lacarta on Unsplash Cuba images by Ann Boland, Richard Fish, Gisselle Perez, and me Zoom images by Michael Chaffin and Steve Heatherington Links and references The Curse of an Aching Heart Music by Al Piantadosi, Lyrics by Henry Fink 1913 played by the Summer Street Stompers https://health-hats.com/wp-content/uploads/2025/12/The-Curse-of-an-Aching-Heart-20251206.mp3  Referenced in episode Dan Fox and Morningside Studios,  the Havana Music School, the Havana Jazz Festival Lechuga Fresca Latin Band and Summer Street Stompers Dixieland Band Research partnerships and participatory governance of AI Personal Health Data Bank https://goodlistening.org Episode Proem I love retirement. I have plenty to do on my own schedule. I can nap almost whenever I want. I‘m no better at saying no. Every day feels rich, although I don't always know what day it is. From Mom to AI My podcast about best health continues to flourish and nourish. Thank you very much. I embrace the tension between creativity and productivity as I test new approaches and media. I published fifteen new episodes in 2025, plus 32 YouTube episodes, and countless social media shorts. What do you think of my new intro and outro? Grandsons Leon and Oscar encouraged me to update them. Leon has been updating my website, as a growing proportion of people access my back catalog. Both Leon and Oscar advise me on direction, content, and strategy, especially using social media. I meet regularly with my virtual, supportive, and challenging podcasting peeps. I enjoy experimenting with AI in production to find and create images and suggest brief descriptions and section headings. My favorite prompt is “Suggest three ironic titles, brief descriptions, and section headings, a tech-savvy teen would appreciate.” I rarely use the suggested responses, but I chuckle and take an unexpected path. AI does not make me more productive; it changes the work a tad. When I first started blogging, I would read draft episodes to my mom. Her feedback was more often helpful than AI's. I miss my mom. 50 Years of Love and Privilege Roasted The highlights of the year included celebrating our 50th wedding anniversary with old friends and my grandsons. Our son, Ruben, served as Master of Ceremonies. Nine people from our 1975 wedding joined us in July on Bloom Mountain in West Virginia to tell stories. We played the Dating Game and Danny and Ann Trivia. We, rather, I, got roasted. Oscar, Bruce Kimmel, and I played Simple Gifts on clarinet, bass, and baritone sax. We sang Simple Gifts at our wedding. Listeners and viewers, you can find full performances of this and other referenced tunes at the end of the podcast. Readers, click the links in the transcript or check the show notes. Rolling in Cuba Another highlight was our week-long trip to Cuba for a music extravaganza. Dan Fox and Morningside Studios arranged it, and the Havana Music School hosted a week of the Havana Jazz Festival, daily lessons and ensemble work, culminating in a gig at a restaurant attended by many Havana musicians in town for the Festival. One of the tunes I recorded from the gig, “Sofrito” by Mongo Santamaria, has had 48,000 views on YouTube as of this writing. Before this, my most-viewed videos had 300 views. I'm grateful to Pachy Silveria for saxophone instruction and to Claudia Fumero and Gisselle Perez for their kindness in hosting. I worried about wheelchair access before we went to Cuba, but I needn't have. My wheelchair was no more of a barrier there than it is anywhere else. Too Many and Too Few Horns Speaking of music, I'm playing in two bands now-Lechuga Fresca Latin Band and Summer Street Stompers Dixieland Band. Lechuga Fresca is reconstituting after several musicians moved on to other projects. I'm often the only horn player at rehearsals, while we have five horn players in the Summer Street Stompers. Too few and too many. Both situations have challenges. I've never had to hold my own in a band completely; usually, I hide behind someone. With a horn section, the music at its best is controlled cacophony. Too many horns are nuts. I'm learning to lay back, not hide, drop out sometimes, join the rhythm section other times, and leave more white space in my solos. I'm grateful to my teacher of 17 years, Jeff Harrington. Oscar and I figure that I must be a professional musician. While I don't make a living playing, I made $150 this year. I average 1 hour a day with my music, and it feeds my soul and creates new pathways in my Swiss-cheese brain. Best Governance I'm in my sixth year on the PCORI (Patient Centered Outcomes Research Institute) Board, focused on shifting the balance of power in community-research partnerships and in the participatory governance of AI used in research. If reappointed, I'll enthusiastically re-up for another six years. PCORI has the best Board, leadership, and staff dynamics, as well as the output, of any organization I've participated with during my 50-year career. A nod to Jan Oldenburg for outstanding coaching that kept me focused on two goals at a time. Game-Changing Startup A year ago, I would have said serving on the PCORI Board of Governors was the pinnacle of my career but let me tell you about my new career gig. For twenty-five years, I've worked with many collaboratives to advance patients’ abilities to turn their health data into useful information to make choices about their health and care. “Gimme my damn data” is a great slogan and first step, but success could be drinking dirty water out of a firehose. I virtually met my start-up partners, Tomas Moras and Marianne Hudgins in April and started working together in August. We're seeking seed funding to build a Personal Health Data Bank, an owner-controlled health data bank that promotes individual data ownership, safety, security, and trust by storing personal health data from any source and using AI-assisted synthesis to serve the data owner. Data owners' needs vary. We might need our data for research participation, health data summarization, clinician visit prep, care coordination with family in whatever diaspora, or tracking data over the years, across health systems and locations.  We have a sandbox where we are testing and enhancing existing open-source technology while we figure out participatory governance to address ethical, privacy, and usability issues. We favor a bottom-up rather than a top-down approach as we build community and services for owners and their trusted networks. I'm excited about the challenge of finding the smallest viable community that can use these Data Banks, with everyone making enough money to sustain the banks, service providers, and networks. No data broker would make money on the data. I'm revved up as I learn about a new audience – investors. The diversity of investors rivals that of any culture I'm new to. Onward I traveled to DC, Portland OR, New Orleans, and Colorado. In 2026, we booked a trip to Belize with Linda and Mike DeRosa. We are also planning a trip to Ireland and Wales with my brother-in-law, Paul Boland, I'll be sharing more about my adventures on my podcast and social media. Best Health Now Oh, I almost forgot. My health is excellent, meaning I spend a decent share of time in a state of best health. Talked to a friend, Shel. How do you answer people when they ask how you are doing? On a scale of 1 to 10, with this administration, the best is a seven. Considering the annoyances of MS, that brings it down to a five. So, how are you doing? Five out of ten is best health.  I lost 50 pounds this year after a Type II Diabetes diagnosis. Mobility remains steady, though I was slowing down before the weight loss. I rate symptoms as annoying, seriously annoying, or disabling. Episodes of disabling symptoms are rare and brief. I know how to handle most symptoms most of the time. I'm delighted with a five. Endorphins and Gratitude I'm grateful for my health, my pathological optimism, my privilege, my honey, my grandkids, and my health team. I appreciate all of you – family, friends, and colleagues. You infuse me with energizing endorphins, the best antidote to fatigue. May you celebrate the energizing moments you find in these disturbing times. A https://goodlistening.org poet wrote this poem for me. Related episodes from Health Hats https://health-hats.com/pod233/ https://health-hats.com/pod228/ https://health-hats.com/pod128/ Artificial Intelligence in Podcast Production Health Hats, the Podcast, utilizes AI tools for production tasks such as editing, transcription, and content suggestions. While AI assists with various aspects, including image creation, most AI suggestions are modified. All creative decisions remain my own, with AI sources referenced as usual. Questions are welcome. Creative Commons Licensing CC BY-NC-SA This license enables reusers to distribute, remix, adapt, and build upon the material in any medium or format for noncommercial purposes only, and only so long as attribution is given to the creator. If you remix, adapt, or build upon the material, you must license the modified material under identical terms. CC BY-NC-SA includes the following elements:    BY: credit must be given to the creator.   NC: Only noncommercial uses of the work are permitted.    SA: Adaptations must be shared under the same terms. Please let me know. danny@health-hats.com. Material on this site created by others is theirs, and use follows their guidelines. Disclaimer The views and opinions presented in this podcast and publication are solely my responsibility and do not necessarily represent the views of the Patient-Centered Outcomes Research Institute®  (PCORI®), its Board of Governors, or Methodology Committee. Danny van Leeuwen (Health Hats)

Pilates is more than graceful movement — it's a strength-focused, precision-based system that builds core stability, balance, and posture for people of all ages. In the final episode of our Move for Life series Peter Bowes explores how Pilates is can help us with lifelong mobility. Originally developed as rehabilitation for dancers, Pilates uses controlled, low-repetition movements on mats and spring-based apparatus to target stabilising muscles often neglected in traditional exercise.Ageless Workout's Nate Wilkins and Shebah Carfagna explain how it differs from yoga and weight training and how Pilates can be used as a valuable took to nurture our longevity. Watch our 20-part series, Move for Life, HEREYou should consult a doctor or qualified fitness professional before beginning a new exercise program, especially if you have an existing health concerns or limited mobility.-----This podcast is supported by affiliate arrangements with a select number of companies. We have arranged discounts on certain products and receive a small commission on sales. The income helps to cover production costs and ensures that our interviews remain free for all to listen. Visit our SHOP for more details: https://healthspan-media.com/live-long-podcast/shop/EnergyBits algae snacksA microscopic form of life that could help us age better. Use code LLAMA for a 20 percent discountSiPhox Health home blood testingMeasure 17 critical blood biomarkers from home. Get a 20% discount with code LLAMA PartiQlar supplementsEnhance your wellness journey with pure single ingredients. 15% DISCOUNT - use code: MASTERAGING15Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

00:00 - Intro00:37 - Transitioning to Barbell Armor Building Formula09:17 - Offset vs Double Kettlebell Training19:37 - Efficient Warm-Ups for Young Athletes31:03 - Kettlebells on Off Days"35:36 - The Goblet Squat Hold as a Foundation Test42:55 - Incorporating Mobility into Your Training50:57 - Dan John on Flexible Rep Schemes58:21 - How to Swing 50%+ Bodyweight Safely01:03:11 - Slow vs Explosive Kettlebell Press► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.► Go to ArmorBuildingFormula.com to get Dan's latest book.

In this enlightening episode of Healthy Waves, host Avik Chakraborty welcomes Jeff Bailey—master yoga teacher, author, and pioneer of a revolutionary approach to joint health. Jeff shares his personal story of recovering from a life-changing ski accident and how intentional joint compression became the foundation for healing not just his body but his mind. Together, they explore the science of compression, its psychological impact, and how embracing pain can unlock profound inner peace. If you're navigating joint pain or seeking holistic healing, this episode offers wisdom and actionable insights. About the Guest:Jeff Bailey is the founder of Avita Yoga and author of Mobility for Life. With over 45 years of experience as a yoga teacher, Jeff developed a unique method that uses joint compression to stimulate healing and restore mobility. His work empowers people to find independence and peace through mindful movement, even in later years. Key Takeaways: Compression in joints triggers healing by cleansing and nourishing synovial fluid. Avoiding pain can worsen joint health—embracing discomfort mindfully can be therapeutic. True healing integrates body, mind, and spirit, beginning with inner honesty. Mobility practices can transform both physical pain and mental well-being. Connect with Jeff Bailey:Visit AvitaYogaOnline.com for classes, resources, and more. Follow Jeff on social media and preorder Mobility for Life for exclusive bonuses. Want to be a guest on Healthy Mind, Healthy Life? DM me on PodMatch: DM Me HereTune in to all our 15 podcasts: Healthy Mind Podcast NetworkSubscribe to the newsletter: Subscribe HereJoin our community: Join Here Stay Tuned and Follow Us!YouTube – Watch HereInstagram – Follow HereThreads – Follow HereFacebook – Like HereLinkedIn – Connect with Reema | Connect with Avik #podmatch #healthymind #healthymindbyavik #wellness

In this episode, Tamara Bond-Williams, Executive Director of Space and Satellite Professionals International (SSPI), speaks with Andreas Nil, Co-Founder and Managing Director of MediaMobil, about how satellite communications at sea have evolved from kilobits to multi-orbit, multi-network systems. The conversation explores how maritime operators use VSAT, GEO, and LEO satellites, global teleport networks, and adaptive gateways to keep ships connected across oceans, ports, and national jurisdictions. Andreas explains how MediaMobil's Multilink Gateway dynamically switches between satellite systems based on cost, performance, regulation, and availability—ensuring reliable connectivity even where LEO coverage is restricted. The episode also examines how satellite connectivity supports mobility, sustainability, and critical operations, from route optimization and emissions monitoring to offshore launch platforms and future 5G and 6G non-terrestrial networks. Throughout, Europe emerges as a laboratory for collaboration, regulation, and trust in satellite systems.

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- The massacre at Bondi Beach- Training cardio and strength- Training mobility and strength- What I really think about Pilates- Getting 10 pull-ups at 60 year old- Weight loss fluctuations- Tony's first 5k- And more...Check out my mobility coach on instagram: https://www.instagram.com/flexibility.maestro/Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram: https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

Brain-computer interfaces are moving out of the lab and into real medical use. In this episode of The Michael Shermer Show, Michael Shermer talks with Dr. Matt Angle, founder and CEO of Paradromics, a neurotechnology company developing one of the most advanced high-data-rate brain implants in the world, similar to Neuralink. These devices record activity from individual neurons, making it possible to restore speech in people with paralysis, reconnect the brain to external devices, and potentially treat chronic pain and neurological disorders with far greater precision than existing approaches. Angle explains why progress in neuroscience has been limited not by biology, but by data—how much information we can actually read from the brain, and how fast. He describes how patients who can no longer speak may soon communicate fluently using only brain signals, why invasive implants can sometimes be safer than long-term drug treatments, and what it takes to bring a brain implant through FDA approval and into the clinic. The conversation also touches on the larger questions raised by this technology, including autonomy, consciousness, and what happens when the boundary between brain and machine begins to blur. Matt Angle is the Founder and CEO of Paradromics, a neurotechnology leader developing the world's most advanced and clinically viable brain-computer interface (BCI) platform—bridging human thought and digital capability. Paradromics' BCI platform records brain activity with unmatched precision, capturing data at the level of individual neurons. This advanced technology enables the decoding of vast amounts of brain data, opening the door to next-generation treatments for paralysis, chronic pain, addiction, mental health conditions, and more. With the power of AI, this platform has the potential to radically shift how healthcare providers approach some of the most challenging medical conditions. Angle earned his PhD in Neuroscience from the University of Heidelberg, followed by postdoctoral research at Stanford University. Paradromics engineered its first clinical product, the Connexus® BCI, received two FDA Breakthrough Device Designations, and performed the first-in-human neural recording in May 2025. The company is now preparing to launch a clinical trial in early 2026, pending regulatory approval.

Key Links:  Find out more about Dr. Wittstein's book “The Complete Bone and Joint Health Plan” HERE  Improve your mobility and agility with the Blaze Pods HERE   Summary  In this kickoff episode of AGE BETTER: The Road to 70, I sit down with orthopedic surgeon and sports medicine specialist Dr. Jocelyn Wittstein to map out the strength, mobility, and wellness strategies I need to put into practice at 69 to prepare for the decade ahead.  We talk about the essential role of strength training—even low and moderate intensity—on bone density, metabolism, mobility, and long-term independence. Dr. Wittstein explains why cardiovascular activity remains a cornerstone of longevity, how balance and agility work protect us from falls, and the ways physical therapy can help us train smarter, especially if we're dealing with arthritis, past injuries, or knee pain.  We also get into the benefits of creatine supplementation, the importance of dietary protein for maintaining muscle mass, why walking remains one of the most underrated tools for reducing fall risk, and how impact exercises can specifically strengthen hip bone density.  If you're preparing for your next decade—or helping someone you love stay strong—this episode is a clear, doable roadmap to aging with strength, confidence, and mobility.  Takeaways  Minimize barriers to entry for strength training—simplicity builds consistency.  Low and moderate intensity strength work is still powerful and protective.  Physical therapy can provide expert guidance, especially when dealing with pain or injury.  Cardiovascular activity is essential for long-term health and longevity.  Strength training improves metabolic health and supports strong bones.  Balance and agility work help prevent falls and maintain independence.  Creatine supplementation can support gains in muscle mass.  Regular walking reduces fall risk and supports overall wellness.  Impact exercises are beneficial for hip bone density.  Adequate dietary protein is crucial for maintaining muscle as we age.  Connect With  Barbara:    Have ideas for future episodes? We'd love to hear from you!    - Email: agebetterpodcast@gmail.com    - Connect on Instagram ⁠HERE   Learn more about your ad choices. Visit megaphone.fm/adchoices

This year, I had to privilege to meet some of you in Florida and Mallorca where I was presenting, and I also became friends with some of my colleagues vets and healers, I never met in person before.Connecting with likeminded people is the reason I'm starting something new.A new interview series I'm calling Get to Know Your Vet (GTKYV)

Darin Brannan, CEO & co-founder of Terminal Industries joined Grayson Brulte on The Road to Autonomy podcast to discuss transforming the logistics yard into a fully automated environment using computer vision and agentic AI. Unlike legacy approaches that rely on RFID tags or manual "clipboard and radio" processes, Terminal Industries utilizes a proprietary computer vision platform trained on real world data, including weather occlusions, dirt, and glare to achieve high-accuracy tracking without requiring perfect conditions. By digitizing the yard through an agentic workflow approach, the company is moving beyond simple point solutions to building a unified operating system that connects the warehouse to transportation, effectively enabling the transition from manual oversight to autonomous execution.Episode Chapters0:00 Playing Chess2:35 Yard Operating Systems7:15 Yard Bottlenecks 9:33 Traditional Yard and Warehouse Operations15:15 Computer Vision 19:05 Building LLM Models24:37 Data Control Centers27:43 Automating Yards36:34 Changing Consumer Habits39:03 Autonomous Trucks and Yards40:07 Future of Terminal IndustriesRecorded on Monday, December 15, 2025--------About The Road to AutonomyThe Road to Autonomy provides market intelligence and strategic advisory services to institutional investors and companies, delivering insights needed to stay ahead of emerging trends in the autonomy economy™. To learn more, say hello (at) roadtoautonomy.com.Sign up for This Week in The Autonomy Economy newsletter: https://www.roadtoautonomy.com/ae/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today on the podcast, I'm joined by Alexandra Bucko, a Nutritional Therapy Practitioner and Mineral Nutritional Balancing Practitioner who works primarily with complex and chronic illness cases.Alex specializes in hypermobility and hypermobility-related connective tissue disorders, Mast Cell Activation Syndrome, POTS, autonomic dysfunction, and extreme hypersensitivities—and she brings both clinical expertise and lived experience to this work, having navigated many of these conditions herself.In this conversation, I had so many questions around the differences between connective tissue disorders, how to know if you might have one, what symptoms to look for, and how diagnosis actually works. We also talk about whether some of these patterns can improve or even reverse with the right support, and why so many people experience overlap between genetic factors, autonomic dysfunction, and sensitivity-driven symptoms.We go beyond labels and dive into practical, grounded strategies to support the body physically, structurally, and emotionally, especially for those who feel like their system is fragile, reactive, or hard to stabilize.Alex is also pursuing her medical doctorate and a Master's of Science in Human Nutrition, with completion expected in 2028 and 2027. She currently lives in Split, Croatia, and when she's not working with clients or studying, you'll find her at the beach, traveling, or enjoying good food.This episode is especially valuable if you've been trying to make sense of complex symptoms, overlapping diagnoses, or feel like your body doesn't respond to conventional approaches.Throughhealthandback.com

Description: In this episode, our guest is Stanley Choi, a dynamic leader at SANY Group Australia, a global OEM driving electrification in heavy industry and infrastructure. Stanley shares insights into how SANY is delivering complete energy and transport solutions—from electric mining trucks to autonomous factories producing EVs in under 10 minutes. He discusses how SANY's off-grid power systems are helping decarbonize mining operations in Australia and South Africa, leveraging in-house solar, battery, and wind technologies. Stanley also highlights the challenges and opportunities for commercial EV adoption, including Australia's infrastructure gaps and the promise of autonomous and AI-driven logistics. A compelling look at innovation in energy, transport, and industrial automation. Please join to find more. Connect with Sohail Hasnie: Facebook @sohailhasnie X (Twitter) @shasnie LinkedIn @shasnie ADB Blog Sohail Hasnie YouTube @energypreneurs Instagram @energypreneurs Tiktok @energypreneurs Spotify Video @energypreneurs

This week on Autonomy Markets, Grayson Brulte and Walter Piecyk, Grayson hit the road and met with Tim Kentley-Klay of HYPRLABS in San Francisco, Tesla started removing the safety attendees in Austin and Waymo is reportedly raising another round at a $110 billion valuation.Grayson shares details from his exclusive first ride in the HYPRDRIVE vehicle in San Francisco and insights from his The Road to Autonomy podcast interview with Tim Kentley Klay. They discuss HYPR's emergence from stealth and the company's unique vision-only, self-reinforcement learning approach to autonomy.As the vision-only modality gains market validation, the conversation shifts to Waymo. Despite generating significant momentum with a sensor suite heavily reliant on LiDAR and radar, the company is reportedly seeking to raise $15 billion in external capital at a $110 billion valuation. Grayson and Walt debate the strategic logic behind the raise and offer predictions on when Waymo will surpass one million paid rides per week.Closing out the show, they analyze the implications of a recent Bloomberg report suggesting that Sterling Anderson is being groomed to become the next CEO of GM.Episode Chapters0:00 Brighter with Herbert1:32 HYPRDRIVE Ride and Meeting with Tim Kentley Klay6:50 Waymo From SFO to the City with No Highway12:28 Tesla Starts Removing Safety Attendants in Austin18:03 Luminar Files for Chapter 1122:26 California's Pending Tesla Ban25:30 Sterling Anderson's Growing Role at GM31:24 Waymo's Capital Raise 37:43 Kodiak's Partnership with Verizon39:58 Next WeekRecorded on Friday, December 19, 2025--------About The Road to AutonomyThe Road to Autonomy provides market intelligence and strategic advisory services to institutional investors and companies, delivering insights needed to stay ahead of emerging trends in the autonomy economy™. To learn more, say hello (at) roadtoautonomy.com.Sign up for This Week in The Autonomy Economy newsletter: https://www.roadtoautonomy.com/ae/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Courtney Conley is a renowned foot health expert who combines science with practical advice to help people lead pain-free, active lives. In this Moment, Courtney dives into the surprising impact of our everyday footwear on both our physical and mental health. Discover the best kind of shoes to wear, and how crucial footwear is in enhancing movement, preventing pain, and supporting long-term strength. Listen to the full episode here! Spotify: https://g2ul0.app.link/WeoZX42ycZb Apple: https://g2ul0.app.link/tXqCmi6ycZb Watch the Episodes On YouTube: ⁠⁠https://www.youtube.com/c/%20TheDiaryOfACEO/videos Courtney's clinic: https://gaithappens.com/

In this Mission Matters episode, Adam Torres interviews Melissa Faith Hart, Founder & CEO of eBodyGuard, about building a privacy-first “electronic bodyguard” that uses voice activation and high-accuracy location to help deliver critical emergency information to first responders—supporting safer communities and smarter cities. About Melissa Faith Hart Melissa Faith Hart is the Founder and Chief Executive Officer of eBodyGuard®, creator of the eBodyGuard personal safety, evidence, and wellness technology, including the eBodyGuard Safety Card™ and eBodyCam™, available in the App Store and Google Play. These tools are core components of the vendor-agnostic eBodyGuard Smart Discovery Platform, designed to integrate discovery both within and beyond criminal justice IT systems. With more than 20 years of experience working alongside law enforcement and District Attorneys, Melissa helped pioneer the first criminal eDiscovery system in the United States. She spent 17 years in corporate America, primarily at Xerox, and later served on the Pink Tax on Mobility initiative sponsored by New York University. She also collaborates with NREL (National Renewable Energy Laboratory) to improve transit efficiency and passenger safety. Guided by her Six Sigma certifications, Melissa applied rigorous process improvement principles to the criminal justice system, partnering with experts from Xerox PARC to address long-standing inefficiencies. She later served as Executive Director of a program that automated criminal discovery, integrating 363 law enforcement agencies to enable evidence sharing within 72 hours. Melissa believes personal safety is a primal human right and remains committed to transforming systems and technologies to better protect and support communities. About eBodyGuard eBodyGuard is a personal safety technology company on a mission to keep people safe wherever they are™ and to enable Smart, Safe Cities by combining innovative tools with secure data practices. At the heart of its offering is the My eBodyGuard Program™, an integrated ecosystem that includes the My eBodyGuard Appt™, My eBodyGuard Portal™, and My eBodyGuard First Responder Portal™, designed to streamline emergency response, evidence capture, and communication with first responders in real time.  The My eBodyGuard App empowers users with features like direct 911 connection via voice activation or one-tap, GPS location accuracy, and secure audio/video evidence capture, all with strict compliance to FBI CJIS, HIPAA, COPPA, and FERPA data privacy standards.  eBodyGuard works with community stakeholders including law enforcement, 911 centers, city planners, and victim advocates to bridge gaps in emergency communication and public safety, ensuring privacy-protected information helps save lives and strengthen communities.  Watch Full Episode on ⁠Youtube⁠. --- Follow Adam on Instagram at ⁠https://www.instagram.com/askadamtorres/⁠ for up to date information on book releases and tour schedule. Apply to be a guest on our podcast: ⁠https://missionmatters.lpages.co/podcastguest/⁠ Visit our website: ⁠https://missionmatters.com/⁠ More FREE content from Mission Matters here: ⁠https://linktr.ee/missionmattersmedia Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's common practice for serious golfers nowadays, but in Tiger Woods' prime, it was rare to find golfers in the gym, and completely unique to Tiger to take it to the level of intensity he reached. As we approach his 50th birthday, Sam Weinman and Alex Myers—whose own fitness routine has greatly improved his golf game—look back on Tiger's fitness regimen and the advantages it gave him ... and how it might have hurt him. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The transportation advocates with Propel ATL return to “Closer Look” with their latest report, which reveals deaths from vehicular crashes outpaced homicides in metro Atlanta in 2024. Propel ATL Executive Director Rebecca Serna joins the program to detail the data in "The Human Cost of Mobility". We’re also joined by a local daughter who lost her father in a still unresolved, deadly hit-and-run crash. Plus, it was a year of Kendrick Lamar shading Drake at the Super Bowl, Beyoncé hosting a ho-down at Mercedes-Benz Stadium for the Cowboy Carter Tour, and some Swifties giving mixed reviews of Taylor Swift’s latest album. We hear from music journalist and author Quentin Harrison. He discusses some of the best songs that defined 2025, and we hear the “Closer Look” team’s favorite albums of the year.See omnystudio.com/listener for privacy information.

Bill presents with early-stage amyotrophic lateral sclerosis (ALS) and reports mild lower extremity weakness and occasional tripping when walking on uneven surfaces. Which intervention is MOST appropriate to address his current functional mobility?A) Prescribe a wheelchair for energy conservationB) Provide ankle-foot orthoses (AFOs) to prevent foot dropC) Initiate high-intensity strength training for lower extremitiesD) Recommend a walker to improve stabilityJoin the FREE Facebook Group: www.nptegroup.com

Katy offers an aging reframe: in middle age, you are not “over the hill”—you are actually at the bottom of a valley, and staying strong and healthy means choosing to go uphill on purpose. Katy and Jeannette unpack the difference between chronological age and biological aging, why modern life may be speeding up the aging process, and how movement and exercise positively influence the cellular “hallmarks of aging.” They explore why exercise needs to increase with age (even when life gets busier and energy feels lower), and how reframing discomfort can make consistency possible—so you can extend not just your lifespan, but your healthspan, too.Katy also speaks with Pack Matthews of Ikaria Design (creator of the Soul Seat) about “active sitting” and why our rest positions matter as we age. Pack shares his personal origin story—using floor-sitting and dynamic postures to counter arthritis. They also preview the upcoming Soul Seat Mini for the smaller people in your life and explore its role in dynamic classrooms.Enhanced Show Notes and Full Transcript00:03:00 — Flipping the visual: “over the hill” → “in the valley”00:04:00 — The Dynamic Collective00:06:00 — Chronological age vs biological aging & lifespan vs healthspan 00:08:35 — What may be accelerating aging: obesity, diet, sedentary behavior, stress00:12:00 — How “biological age” is measured + hallmarks of aging00:18:00 — Why exercise must increase with age: choosing uphill (progressive overload)00:36:00 — Listener question: handedness across humans, animals, and even plants00:47:00 — Interview: Pack Matthews (Ikaria Design) on the Soul Seat + active sitting LINKS & RESOURCES MENTIONEDHandedness in Animals and PlantsIkaria Design Soul Seat Instagram Soul Seat Facebook CONNECT, MOVE & LEARNMovement Advent 2025: 24 Ball Exercises to Balance Tech StressJoin Our Newsletter: Movement Colored GlassesFollow Katy on SubstackTry Katy's Virtual Studio Free for 7 days!MADE POSSIBLE BY OUR WONDERFUL SPONSORS:My Happy Feet: Toe-spacing socks that gently realign toes for comfortable recovery—take 20% off with code MYDNA.Ikaria Design: The Soul Seat® offers height-adjustable, multi-position sitting—get 10% off new chairs and desks with code DNA10.Peluva: Five-toe minimalist shoes that move like you do—take 15% off with code NUTRITIOUSMOVEMENT. Venn Design: Stylish ball-shaped Air Chairs that encourage dynamic sitting—featuring in our 2025 Movement Advent!Smart Playrooms: Beautiful playroom design and movement-rich equipment—save 10% on monkey bars and rock-wall items with code DNA10.Movemate: Active standing boards with smoothly articulating wooden slats. Designed to keep you moving without interrupting your focus.Thoughts/questions email us at podcast@nutritiousmovement.comYour Voice on the Podcast: Read The Credits 

Discover the keys to lifelong mobility and pain-free living with Strength Side's Josh Hash. From overcoming gym injuries to building a movement philosophy that reaches over two million YouTube subscribers, Josh shares his proven strategies for sustainable strength, joint health, and living well at any age. Ste and Josh dive into how to address chronic pain, the power of dynamic movement, fatherhood lessons, and tips for staying healthy and with a busy schedule. Whether you're an athlete, a parent, or just fed up with aches and stiffness, Josh's insights will help you unlock a happier, more mobile body for life.

The EAH team was happy to welcome Jürgen Guldner back on the show to give us an update on BMW's hydrogen mobility program, which is…wait for it - ahead of schedule! In our first conversation, the focus was on the pilot fleet and after successful global testing, BMW has fast forwarded the road map. Instead of 2030, BMW will bring the iX5 Hydrogen into series production in 2028. Jürgen explains why BMW must meet the demands of different customers and therefore offer battery electric as well as hydrogen fuel cell vehicles. He also explains the roadblocks that must be overcome for both product lines including infrastructure, grid technology and fuel production partnerships. About Jürgen Guldner:Jürgen is currently the General Program Manager of Hydrogen Technology for the BMW Group. He has spent 15 years working in the Munich area on hydrogen programs for BMW Group, 4 years in the US primarily launching the Hybrid X6, and began his career at BMW almost thirty years ago in different divisions. Jürgen holds an undergraduate degree from Technical University of Munich, a Masters in Science from Clemson University as part of the Fulbright Scholars program, as well as advanced degrees in electronics and robotics from University of Tokyo and Deutsches Zentrum für Luft-und Raumfahrt (DLR) / Technische Universität Munchen. His Post Doc is from the University of California, Berkeley. About the BMW Group:With its four brands BMW, MINI, Rolls-Royce and BMW Motorrad, the BMW Group is one of the world's leading premium manufacturer of automobiles and motorcycles and also provides premium financial services. The BMW Group comprises over 30 production sites worldwide and a global sales network in more than 140 countries.In 2024, the BMW Group sold over 2.45 million passenger vehicles and more than 210,000 motorcycles worldwide. The profit before tax in the financial year 2024 was € 11.0 billion on revenues amounting to € 142.4 billion. As of 31 December 2024, the BMW Group had a workforce of 159,104 employees.BMW Group credits its success to long-term thinking and responsible action. Sustainability is a vital element of corporate strategy, from the supply chain through production to the end of use phase of all products. --Links:BMW Group - https://www.bmwgroup.com/en.html--Reach Episode Hosts and Guests on LinkedIn:@Jurgen Guldner@Alicia Eastman@Patrick Molloy--Contact Episode Hosts via email:Patrick@h2podcast.comAlicia@h2podcast.com

Guest: Jaclyn Tomsic MD DMD FACS https://www.instagram.com/doctorjacci/   Host: Serv Wahan MD DMD https://www.drwahan.com/   Keywords extractions, dental surgery, complications, tooth mobility, dental techniques, patient comfort, dry sockets, anticoagulation, dental tools, oral surgery, Serv Wahan, Jaclyn Tomsic, Dental Influencer, Dental Podcast Summary In this conversation, Dr. Serv Wahan and Dr. Tomsic discuss the intricacies of dental extractions, focusing on techniques, tools, and complications. They explore various approaches to tooth removal, the importance of patient comfort, and the management of complications such as dry sockets and infections. The discussion also touches on the protocols for patients on anticoagulation therapy and the significance of proper communication in dental referrals. Takeaways There's no one way to take teeth out; different techniques work for different practitioners. Mobility of the tooth is crucial before extraction; it helps in the process. Using bite blocks is essential for patient comfort during extractions. Anticoagulation therapy should not be stopped for single tooth extractions. Dry sockets can be managed with specific pastes and follow-up care. Communication with patients about their dental history is vital for successful extractions. Understanding the anatomy of the tooth and surrounding structures is key to successful extractions. Using the right tools and techniques can minimize complications during extractions. Patient education on post-operative care can prevent complications like dry sockets. Experience and adaptability in techniques improve extraction outcomes.  Titles Mastering Dental Extractions: Techniques and Tips Navigating Complications in Tooth Removal Sound bites "You have to have all the sizes." "It's not a race." "I don't like fracturing teeth." Chapters 00:00 Introduction to Extractions and Complications 03:01 Approaching Extractions: Techniques and Tools 06:03 Understanding Tooth Mobility and Elevation 09:02 Sectioning Techniques for Difficult Extractions 11:54 Managing Adjacent Teeth and Crowns 15:04 The Importance of Assistant Support 17:47 Advanced Techniques for Challenging Canines 20:54 Final Resort Techniques for Root Extraction 23:59 Extraction of Anterior Teeth 30:00 Exploring Extraction Techniques and Tools 41:58 Understanding Complications in Dental Extractions 54:01 Managing Post-Extraction Care and Patient Concerns

Let It Grow makes audiences squeal worldwide! We discuss ankle mobility, finding beef in the noise of veggies, mental illness, and perhaps the most intense tyrannical tuck in our history. Join The SwoleFam https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH - https://papaswolio.com/Watch the full episodes here: https://rumble.com/thedailyswoleSubmit A Question⁠ For The Show: https://swolenormousx.com/apsGet On Papa Swolio's Email List: https://swolenormousx.com/emailDownload The 7 Pillars Ebook: https://swolenormousx.com/7-Pillars-EbookTry A Swolega Class From Inside Swolenormous X: https://www.swolenormousx.com/swolegaGet Your Free $10 In Bitcoin: https://www.swanbitcoin.com/papaswolio/   Questions? Email Us: Support@Swolenormous.com

In this episode, Antonia and Andrew discuss the December 17, 2025 issue of JBJS, along with an added dose of entertainment and pop culture. Listen at the gym, on your commute, or whenever your case is on hold! Link: JBJS website: https://jbjs.org/issue.php Sponsor: This episode is brought to you by JBJS Clinical Classroom. Subspecialties: Trauma, Shoulder, Elbow, Hip, Spine, Basic Science, Orthopaedic Essentials, Pediatrics Chapters (00:00:03) - Your Cases on Hold(00:01:33) - Top of the Pile(00:02:53) - Bizioturmin(00:10:08) - Alcohol and osteoporosis 7,(00:16:27) - Are serum metal levels of concern with dual mobility?(00:22:39) - Polyethylene vs ceramic hips: Do they work?(00:25:13) - Pyrocarbon Hemiarthoplasty for glenohum(00:27:15) - Happy New Year everyone!

Tim Kentley Klay, CEO & co-founder of HYPRLABS, joined Grayson Brulte on The Road to Autonomy podcast to discuss how the company is achieving autonomous driving in downtown San Francisco using just 33 watts of compute and zero simulation or HD maps. By prioritizing "learning velocity," HYPR utilizes an end-to-end neural network that learns continuously from real-world driving data, avoiding the structural noise injected by classical simulation and hand-coded heuristics.While the industry often relies on massive engineering teams and brute-force compute, HYPRLABS is executing a high-efficiency strategy with a team of just four engineers and a foundational model trained for only $850. Drawing inspiration from DeepMind's AlphaZero, the company allows the AI to model the environment without predefined rules, using their autonomous vehicle fleet as a validation platform for a new category of robots launching next year.Episode Chapters0:00 Introduction to HYPRDRIVE1:30 HYPRDRIVE5:40 Learning Velocity 8:10 Building HYPR12:23 Training the System 18:55 The Origins of the HYPR Approach 21:36 Building Trust23:35 Simulation 27:07 $850 to Train the Model30:44 HYPR Robots33:22 Cameras35:16 What's Next Recorded on Sunday, December 14, 2025--------About The Road to AutonomyThe Road to Autonomy provides market intelligence and strategic advisory services to institutional investors and companies, delivering insights needed to stay ahead of emerging trends in the autonomy economy™. To learn more, say hello (at) roadtoautonomy.com.Sign up for This Week in The Autonomy Economy newsletter: https://www.roadtoautonomy.com/ae/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What happens when your body forces you to stop? Aaron shares the story of his sudden back injury, the decision to undergo emergency surgery, and the mindset needed to face recovery. From ignoring warning signs to embracing a full reset, we explore the balance between pushing through and knowing when to pull back. What does it take to rebuild stronger, and how can setbacks become opportunities for growth?Expect to Learn:How to differentiate between pushing through discomfort and addressing underlying issuesHow to set boundaries and step back from commitments when prioritizing yourself and recoveryHow to mentally navigate setbacks and reframe challenges as opportunitiesWhy having a strong support system is crucial during tough times and how to lean on them without guiltSponsors:Thanks to WhiteWall for being our lead sponsor this episode! They're the top choice for photographers who want high-quality prints! Order by December 16th 2025 to receive your print(s) before Christmas! : https://www.whitewall.com/Thanks also to the National Park Foundation for sponsoring today's episode. Enter the Share the Experience photo contest for a chance to win $10,000 and prizes from Celestron, Historic Hotels of America, and YETI. The grand prize winner's photo could be featured on the America the Beautiful—the National Parks and Federal Recreational Lands Annual Pass. Deadline to submit is December 31st 2025! Submit your best shots now at sharetheexperience.org/tpmOur Links:Join our subreddit where you can share stories and ask questions:https://www.reddit.com/r/photographermindset/Subscribe to TPM's Youtube page and watch full length episodes: https://www.youtube.com/thephotographermindset/Make a donation via PayPal for any amount you feel is equal to the value you receive from our podcast episodes! Donations help with the fees related to hosting the show: https://paypal.me/podcasttpm?country.x=CA&locale.x=en_USThanks for listening!Go get shooting, go get editing, and stay focused.@sethmacey@mantis_photography@thephotographermindsetSupport the show

What's up Gamers? This week on Konsole Kombat, the earth shakes as two of gaming's most heavily armored juggernauts collide! We are leaving the arena floor cracked and scorched as we pit the technological pinnacle of Rapture against the tactical discipline of the Brotherhood of Steel.In the red corner, representing BioShock 2: Minerva's Den, stands the Lancer Big Daddy. More advanced, more agile, and deadlier than the iconic Bouncer, the Lancer brings high-tech Art Deco destruction to the battlefield. With its blinding Ion Laser and heavy plating designed to withstand the crushing depths of the ocean, is it the ultimate tank?In the blue corner, representing Fallout 4, stands Paladin Danse. A model soldier of the Brotherhood of Steel, Danse is encased in T-60 Power Armor and wields "Righteous Authority"—his custom laser rifle. He brings military precision, tactical awareness, and the sheer grit of the Commonwealth Wasteland to the fight.In this episode, we break down:The Arsenal: Can the Lancer's Ion Laser melt through T-60 Power Armor, or will Danse's laser precision dissect the Big Daddy?Durability: Deep-sea pressure suits vs. nuclear-powered exoskeletons—who breaks first?Mobility vs. Power: Does the Lancer's surprising agility edge out the clunky but stable stance of a Brotherhood Paladin?The Simulation: We run the numbers and simulate the battle to determine who walks away and who ends up as scrap metal.It's Rapture vs. The Commonwealth. Biological programming vs. Military indoctrination. Ad Victoriam!Tune in now to see who reigns supreme in the Konsole Kombat arena!Don't forget to subscribe and give us your thoughts in the comments below. Get out there and level up, Kombatants!

A non-profit organization in Queensland turns old bicycles into all-terrain wheelchairs. The Surfers Sunrise Wheelchair Trust has been sending them to developing countries around the world for almost 30 years and has changed the lives of almost 12,000 people. - Eine gemeinnützige Organisation in Queensland baut aus alten Fahrrädern geländegängige Rollstühle. Der Surfers Sunrise Wheelchair Trust verschickt diese seit fast 30 Jahren in Entwicklungsländer weltweit und hat damit das Leben von fast 12.000 Menschen verändert.

This Week on Autonomy Markets, Grayson Brulte and Walter Piecyk discuss Rivian's bold vertical integration bet as the EV maker announced plans to build their own chips and lidar sensors, effectively moving away from NVIDIA.Is the introduction of “Autonomy+”, a new software subscription priced to undercut competitors a risky distraction or a necessary move as the company works toward profitability? As Rivian looks inward, Wayve signed a major win, signing a definitive agreement to scale with Nissan in North America and Japan beginning in 2027.Then there is Uber. Who does Uber want to be when autonomy grows up, and who will their partners ultimately be and what those relationships will look like in the long term? Currently, Uber's autonomy narrative faces challenges, as the company appears to be playing defense while getting front-run by partners Waymo in the U.S. and Momenta in Abu Dhabi. Closing out the show, Grayson and Walt discuss the growing world of international autonomy on the weekly Foreign Autonomy Desk segment, covering updates from Bolt, Stellantis, and Caterpillar.Episode Chapters0:00 Rivian's Autonomy Ambitions 13:11 Licensing Autonomous Driving Stacks17:29 Wayve's Approach to Autonomy 21:07 Tesla's Safety Attendant Out in Austin Plans23:35 Waymo's Blitz Scaling 27:37 Waymo's Growing OOH Ad Business 32:32 Uber's Autonomy Narrative 37:57 Serve Robotics 2,000 Robot Delivery Milestone39:30 Tensor Auto / Zero Partnership 42:13 Aurora's Permian Basin Expansion 44:47 Foreign Autonomy Desk 52:16 Next Week Recorded on Friday, December 12, 2025--------About The Road to AutonomyThe Road to Autonomy provides market intelligence and strategic advisory services to institutional investors and companies, delivering insights needed to stay ahead of emerging trends in the autonomy economy™. To learn more, say hello (at) roadtoautonomy.com.Sign up for This Week in The Autonomy Economy newsletter: https://www.roadtoautonomy.com/ae/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Rich people are not like us–they have more money. And mega-rich people? They not only have more money, but they hide it “offshore,” to avoid detection by the tax man, law enforcement, creditors, divorce lawyers, and, sometimes, their fellow citizens whose collective coffers they've plundered.In this conversation, Greg Olear speaks with the economic sociology professor Brooke Harrington, author of Offshore: Stealth Wealth and the New Colonialism, about the murky world of offshore finance, its implications for global inequality, the challenges of studying the ultra-rich, the culture of competitive depravity among the wealthy, and the dangers of their influence on both democracy and capitalism. They also discuss the looming AI bubble, the true purpose of AI, Jeffrey Epstein, and why studying the humanities is so vital.Brooke Harrington is Professor of Economic Sociology at Dartmouth College. Since 2007, she has examined inequality from the top end of the socio-economic spectrum—a research program inaugurated by her training for two years to become a certified offshore wealth manager. Her previous book—Capital without Borders —won the “Outstanding Book” award from the Inequality, Poverty and Mobility section of the American Sociological Association. She advises the Organisation for Economic Co-operation and Development, EU Parliament, and the tax agencies of countries across Europe, North America and Asia-Pacific. Her latest book, Offshore: Stealth Wealth and the New Colonialism, was named a “Best Book” of 2024 by the Financial Times.Follow Brooke:https://bsky.app/profile/ebharrington.bsky.socialVisit her website:https://brookeharrington.com/Buy the book:https://brookeharrington.com/books/offshore-book/Please subscribe to PREVAIL on Substack. There's six full years' worth of work in the archives on Trump, Russia, Jeffrey Epstein, Leonard Leo, and much more. Every piece at PREVAIL is free to read and always will be. No paywalls, ever. Your generous support keeps it that way. Subscriptions are just $6.99 a month, $65 a year. Visit gregolear.substack.com to learn more. Make America Great Gatsby Again!https://bookshop.org/p/books/the-great-gatsby-four-sticks-press-centennial-edition/e701221776c88f86?ean=9798985931976&next=tSubscribe to The Five 8:https://www.youtube.com/channel/UC0BRnRwe7yDZXIaF-QZfvhACheck out ROUGH BEAST, Greg's new book:https://www.amazon.com/dp/B0D47CMX17ROUGH BEAST is now available as an audiobook:https://www.audible.com/pd/Rough-Beast-Audiobook/B0D8K41S3T Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Stretching, with the aim to increase flexibility or to relieve tight muscles, is more often than not a waste of time at best and counter productive for runners at worst. Mobility work, on the other hand, could be exactly what you are looking for to improve form and performance and make running feel better. So what's the difference and how do you do it? Let's find out. You'll learn: The difference between mobility and flexibility Some simple exercises for both that you can do today, Why stretching can be a waste of time for runners and why it's the wrong choice for tight muscles Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner LIQUID IV: Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout. RECENT REVIEWS: ⭐⭐⭐⭐⭐Mental Strength Powerhouse A unique, highly informative podcast, especially with the Mental Strength Minute that Claire gives us at the end of each episode.  In fact, Claire's “The Ultimate Race Day Guided Visualization for Runners” (episode 53 from 8/31/23) has been a game-changer for me.  I use it frequently during every marathon cycle.  It was a crucial part of the mental strength work that helped my finally BQ! ⭐⭐⭐⭐⭐Great podcast Claire has amazing guests and I learn such valuable information from her. ⭐⭐⭐⭐⭐Unique This podcast, in addition to featuring scientific and engaging content, has another important quality: it combines the coach's personal experience and insights on the topic and presents them in the simplest way possible.  This unique aspect makes the podcast incredibly valuable and enjoyable to listen to. Music Credits: Music from Uppbeat

Send us a textDr. Grant Elliott is a chiropractor and the creator of the #1 online low-back pain program, helping thousands of people worldwide eliminate pain without unnecessary treatments, surgeries, or endless chiropractic visits.His mission is deeply personal—after a career-ending injury as a competitive athlete, Grant discovered just how broken and outdated traditional back pain care really is. Instead of accepting the status quo, he built a science-backed, disruptive approach that puts healing back in the hands of the individual.Today, Grant is a leading voice challenging myths about back pain—proving that your spine is stronger than you think, posture isn't everything, and most diagnoses actually keep people stuck in pain unnecessarily. His no-nonsense, empowering approach is revolutionizing how people recover, while calling out the “sick care” system that profits from keeping people dependent.Grant's mission is clear: to end the back pain epidemic by educating, empowering, and equipping people with the tools to heal themselves. His journey from injured athlete to health disruptor makes him an inspiring and high-impact expert for his followers.Find Dr. Grant Elliott at-IG- @rehabfixFREE GIFT!! DM "PODCAST" to the ReHab Fix IG page for a free gift!!YT- @Rehab FixFind Boundless Body at- myboundlessbody.com Book a session with us here!

 In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Best ways to train for stamina, power, mobility, and strength. (2:44) The negative brain changes from porn use. (22:03) Eccentric vs concentric. (34:04) Negative comments. (38:58) Seeing underwater without goggles. (40:52) Imprinted memories. (43:54) Stocking up on Zbiotics for the holidays. (48:07) Accidents happen. (50:00) #ListenerCoaching call #1 – I'm struggling with maintenance. Any advice on how to break out of this cycle and finally find a sustainable approach? (52:14) #ListenerCoaching call #2 – The usefulness and safety of "ass-to-grass" squats. (1:02:26) #ListenerCoaching call #3 –  Workout/diet advice to regain athletic ability for football after significant weight loss. (1:12:17) #ListenerCoaching call #4 – Considering my history of hip injury and having to modify leg stuff, how should I go about building up my leg strength? I consider myself a recovering perfectionist. (1:24:15) Related Links/Products Mentioned Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com  Here's how to break free from porn, restore intimacy in your relationships & live a life of freedom using the DeepClean™ System. Access to masterclasses on intimacy, purpose, and healthy relationships. A private brotherhood community for daily accountability and support. Visit: https://deepcleancoaching.com/mindpump Receive a free copy of The Last Relapse book. Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) ** Through Dec. 6th, 50% off a Reverse Dieting Strategy call with a Mind Pump coach. Visit: http://www.reversedietcall.com/  Mind Pump Store Stop Working Out And Start Practicing – Mind Pump Blog How To Improve YOUR Work Capacity (6 MOVEMENTS) | MIND PUMP TV Scientists Discover Porn Can Alter Brain Function and Emotion Justin's Road to 315 Push Press Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV The Navy SEAL Trick for Underwater Vision — No Goggles  Watch The Deepest Breath | Netflix Official Site Visit Seed for an exclusive offer for Mind Pump listeners! ** Code 20MINDPUMP for 20% off your first month of Seed's DS-01® Daily Synbiotic. ** Adam Schafer's DEEP Squat Mobility Secrets | Behind The Scenes at Mind Pump MAPS Prime Pro Webinar Mind Pump # 2652: How Undereating is Making You Fat & Unhealthy Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Mind Pump Fitness Coaching (@mindpumppersonaltraining) Instagram