Podcasts about Mobility

You feel stiff, tired, or older than you should—and this episode shows you how to reverse it. Learn how to fix joint pain, restore youthful movement, and upgrade your longevity by hacking the hidden causes of early aging like mitochondrial dysfunction, leaky gut, and chronic inflammation. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Dr. Gregory Kelly, SVP of Product Development at Qualia Life and a leading authority on functional medicine, nootropics, and anti-aging science. Dr. Kelly is a naturopathic physician, author of Shape Shift, former editor of Alternative Medicine Review, and a university instructor who's published over 30 peer-reviewed papers and contributed to the Textbook of Natural Medicine. His deep expertise spans cellular regeneration, sleep optimization, metabolism, and the chronobiology of performance. They reveal why most joint pain has nothing to do with age, why your cartilage and synovial fluid become insulin resistant, and how biohacking your gut can dramatically improve joint function and brain optimization. You'll discover how neuroplasticity, metabolism, sleep, and mobility are all tied to your ability to stay pain-free and high performing. Dr. Kelly also breaks down the science behind unconventional joint-support compounds like tamarind seed extract, eggshell membrane, L-carnitine, and senolytics. You'll Learn: • Why joint pain is often a metabolic and mitochondrial issue, not aging • How zombie cells and gut toxins silently destroy your cartilage • What to take instead of glucosamine to actually rebuild your joints • Why most joint supplements fail and what new research says to use instead • How to enhance mobility using functional medicine and cutting-edge ingredients • How movement, inflammation, and brain health are deeply connected • Tools for real recovery without burnout using the smarter not harder method This channel explores how ketosis, fasting, cold therapy, and smarter not harder strategies affect movement, inflammation, and longevity. Dave also shares how Danger Coffee and his own supplement routines helped him reverse years of joint damage—and how you can do the same without drugs or surgery. This is essential listening for anyone serious about biohacking, human performance, and outsmarting the aging process at any age. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday and Thursday, where Dave asks the questions no one else dares and brings you real tools to become more resilient, aware, and high performing. Resources: • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • Qualia's Website: https://www.qualialife.com/ • Qualia's Instagram: https://www.instagram.com/qualialife/?hl=en • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: • 00:00 Trailer • 01:07 Joint Pain vs. Aging • 04:46 Gut-Joint Connection • 06:33 Diet's Impact on Joints • 10:14 Smarter Joint Supplements • 19:15 Senescent Cells and Pain • 22:47 Collagen Breakdown • 24:21 Tamarind and Turmeric Benefits • 26:34 Inflammation Fixes • 29:39 Mobility and Movement • 38:26 Sleep and Joint Recovery • 42:52 Can You Reverse Joint Damage? • 44:48 Final Takeaways See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

LifeBlood: We talked about increasing mobility and enjoyment, the importance of learning more about how our bodies work and how to better care for them, embracing the mind/body connection, finding balance in life, recognizing that all pain is not the same, and how to get started on your path to feeling better, with Lara Heimann, International Yoga Pioneer.  Listen to learn why your body is always present, even if your mind isn't! You can learn more about Lara at LYTYoga.com, YouTube, Facebook, Instagram, and LinkedIn.  Get five weeks for $5 by entering the code MOVEBETTER here: https://lytyoga.uscreen.io/checkout/new?o=37439  Thanks, as always for listening! If you got some value and enjoyed the show, please leave us a review here: ​​https://ratethispodcast.com/lifebloodpodcast You can learn more about us at LifeBlood.Live, Twitter, LinkedIn, Instagram, YouTube and Facebook or you'd like to be a guest on the show, contact us at contact@LifeBlood.Live.  Stay up to date by getting our monthly updates. Want to say “Thanks!” You can buy us a cup of coffee. https://www.buymeacoffee.com/lifeblood Copyright LifeBlood 2025.

In this Ask Dr. Tony episode, Dr. Tony Ebel shares his personal top 10 energy boosters for tired parents. Drawing from his experience as a pediatric expert and father of four, Dr. Tony emphasizes that these strategies are personal to him and encourages listeners to customize the list for their own needs. The episode covers everything from purpose-driven living and neurologically focused chiropractic care to fitness routines, nutrition, sleep habits, supplementation cycling, vacation planning, finding quiet time in nature, and the importance of quality coffee. Dr. Tony provides practical, actionable advice while maintaining his signature conversational style and sharing personal anecdotes about family life on their 20-acre farm.Key Topics & Timestamps(00:02:00) - Be Fully Connected to Your Purpose - The foundation of all energy(00:07:00) - Neurologically Focused Chiropractic Care - Getting adjusted twice weekly(00:10:00) - Daily Movement and Mixed Exercise - 10,000 steps, CrossFit, rucking, and mobility(00:14:00) - Clean Eating and Sleep Optimization - Avoiding chemicals and early bedtime routines(00:17:00) - Strategic Supplementation - B12 and gut health with cycling approach(00:21:00) - Quarterly Vacations and Getting Away - Recharge strategies(00:25:00) - Quality Coffee - The importance of clean, strong coffee for energy-- Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click HereSubscribe, share, and stay tuned for more incredible episodes unpacking the power of Nervous System focused care for children!

This week, we're joined by AJ Gemer of Lunar Outpost, a fast-moving company innovating in cislunar technology. This includes mini-rovers, crewed lunar rovers, and all kinds of instrumentation that will enable lunar exploration, development, and in-situ resource development. AJ talked about the company, their many projects, their relationship with NASA, and the future of lunar exploration and the role of commercial companies moving ahead. Join us!Headlines: Space Burial Goes Awry - A prototype capsule carrying cremated human remains successfully reached orbit but crashed into the Pacific Ocean when its parachute failed to deploy, resulting in an unintended burial at sea for the Celestis payload aboard The Exploration Company's test mission Daytime Fireball Strikes Georgia - A rare bright meteor visible during daylight hours punched through a house roof in Georgia, with meteorite fragments found in the living room; the fireball was tracked at 30,000 mph and may be linked to the Daylight Beta Taurid meteor shower Axiom-4 Mission Success - After multiple delays totaling 28 hours due to ISS issues, the Axiom-4 crew successfully docked with the space station, bringing the first astronauts from India, Poland, and Hungary to the ISS, led by veteran commander Peggy Whitson Main Topic: Lunar Outpost's Moon Mobility Solutions Company Overview - Lunar Outpost is pioneering commercial lunar mobility services with rovers of various sizes, positioning itself as the leader in planetary surface mobility from their Colorado headquarters MAPP Rover on Lunar Voyage 1 - Despite the Intuitive Machines lander tipping over, Lunar Outpost's MAPP rover survived the landing and operated for 2.7 hours, validating all key subsystems and achieving TRL 9 status while carrying Nokia's 4G LTE communication system Testing Philosophy - The company emphasizes rapid iteration with multiple rover launches per year rather than traditional single high-value missions every 6-8 years, using Earth analogs, including a 1,000-acre Colorado test facility with statistically representative lunar terrain Eagle LTV Design - Unveiled at Space Symposium, the lunar terrain vehicle features a sci-fi-inspired aesthetic that's both beautiful and functional, developed with partners including General Motors, Goodyear, MDA Space, and Leidos Commercial Applications - The LTV will operate autonomously between Artemis missions, serving commercial customers for payload delivery, sample collection, and infrastructure development, with plans for tens to hundreds of vehicles creating a "work truck for the moon" fleet Upcoming Missions - Lunar Voyage 2 (launching early 2025) will carry NASA-funded science instruments to the lunar equator, followed by additional commercial missions and Australia's first moon rover nicknamed "Roo-ver" HIPPO Rover - A 1,000+ kg mobile ISRU (in-situ resource utilization) processing plant capable of extracting, refining, and compressing lunar resources for storage and transport Mars Aspirations - While focused on the moon, Lunar Outpost sees pathways to Mars operations, noting that the Martian environment is somewhat less challenging than the harsh lunar day-night cycles Team Heritage - AJ Gemer brings experience from multiple planetary These show notes have been truncated due to length. For the full show notes, visit https://twit.tv/shows/this-week-in-space/episodes/167 Hosts: Rod Pyle and Tariq Malik Guest: Andrew (AJ) Gemer

This week we're joined by Madeline Brozen of the UCLA Lewis Center for Regional Policy Studies. We talk about universal basic mobility and research her team has done on the LA Mobility Wallet Pilot Program.   +++ Get the show ad free on Patreon! Follow us on Bluesky, Threads, Instagram, YouTube, Flickr, Substack ... @theoverheadwire Follow us on Mastadon theoverheadwire@sfba.social Support the show on Patreon http://patreon.com/theoverheadwire Buy books on our Bookshop.org Affiliate site!  And get our Cars are Cholesterol shirt at Tee-Public! And everything else at http://theoverheadwire.com

What does it mean to age with dignity in today’s healthcare system? What will it take to truly transform how we care for older adults in America? In this episode, the first of a six-part series, we explored the documentary Aging in America: Survive or Thrive, created by the John A. Hartford Foundation. We spoke with Terry Fulmer, PhD, RN, FAAN, president of The John A. Hartford Foundation, to explore the legacy of Dr. Robert Butler and how hospitals are utilizing the “4 Ms” framework (What Matters, Medication, Mentation, Mobility) to enhance care for older adults. We dive into the stark disparities based on income, race, and geography, and highlight programs working to close those gaps. From dementia care models to creative workforce solutions and caregiver support, this conversation offers a hopeful, practical look at reimagining aging in America. Visit johnahartford.org/agefriendly for information about the 4Ms of age-friendly care. Helpful articles and videos can also be found here. Additional resources: Harvard Business Review article on how employers can support family caregivers of older adults The RUSH University Medical Center Caring for Caregivers program My Health Checklist The Reframing Aging Initiative The UCLA Alzheimer's and Dementia Care programSee omnystudio.com/listener for privacy information.

In this podcast, Elizabeth Maus discusses her paper 'Mobility device use in children with cerebral palsy'.   The paper is available here: https://doi.org/10.1111/dmcn.16345   Follow DMCN on Podbean for more: https://dmcn.podbean.com/ ___ Watch DMCN Podcasts on YouTube: https://bit.ly/2ONCYiC __ DMCN Journal: Developmental Medicine & Child Neurology (DMCN) has defined the field of paediatric neurology and childhood-onset neurodisability for over 60 years. DMCN disseminates the latest clinical research results globally to enhance the care and improve the lives of disabled children and their families. DMCN Journal - https://onlinelibrary.wiley.com/journal/14698749 ___ Find us on Twitter! @mackeithpress - https://twitter.com/mackeithpress

Prepping ain't easy. It's a monotonous task and many stigmas prevent the urge to prepare. This episode we talk about those challenges and more. We discuss current events on National Security and close out with Mobility. Having a rig capable of displacing from bad situations into good. Whether it's bugging out or just living your best life on and off road let's get into it.Follow my Patreon for uncensored content and education on all things in living your best life. www.patreon.com/mikeglover For better sleep check out my new product Stand Down. www.thewolf21.comWatch or Listen on YouTubehttps://youtu.be/jRk8uJkt_r8

Try Katy's Virtual Studio Free for 7 Days!This Episode's Show NotesJoin Our Newsletter: Movement Colored GlassesIf you have heard about eccentric exercise but are unsure of the benefits, what it is or how to do it, this episode is your primer! Eccentric muscle contractions generate more force with less energy than other types of muscle contraction and are therefore one of the best ways to get stronger. The mechanism of eccentric contraction within the muscle is a little complicated but Katy offers a simple analogy involving two hair combs! Katy and Jeannette offer some examples of how you can incorporate eccentrics into your movement plan with the empowering message that you can get a lot stronger doing only half an exercise. Can't do a pull-up? Not a problem, train the eccentric half of the movement—lowering down from the pull-up bar—and you will reap the strength rewards. Also in this episode, Katy speaks with Pack Matthews of Ikaria Design and creator of the Soul Seat®, the original and adjustable cross-legged chair. Katy is using one for her podcast set up and she and Pack talk about the origin of the chair, how the design has changed over time and Katy's experience with it.  CHAPTERS(0:07:08) - Muscle Contraction: Three types (0:15:56) - Sarcomere: Actin, Myosin, and Titin (0:26:57) - Get Stronger Doing Half of an Exercise (0:41:00) - Listener Question: 'use it or lose it' brought to you by Earth Runners  (0:47:40) - Interview with Pack Matthews of Ikaria Design BOOKS, ARTICLES AND RESEARCH MENTIONEDWant to Get Stronger and Avoid Injury, Try This, New York Times article on eccentrics Eccentrics: Get Stronger Doing Half Of An Exercise, Katy Bowman The Chair by Galen CranzMADE POSSIBLE BY OUR SPONSORS:Ikaria Design, creators of the Soul Seat®, a height adjustable chair that allows you to sit in diverse shapes including cross-legged, take 10% of new inventory with code DNA10Venn Design, beautiful floor cushions and ball seats that keep you moving at home or at the officeSmart Playrooms, design and products to keep you and your kids engaged and active at home, take 10% off monkey bars, rock wall panels and holds with code DNA10Earth Runners, minimalist sandals that mimic being truly barefoot through their grounding technology, take 10% off with code DNA10Peluva, Five-toe minimalist sports shoes ideal for walking and higher impact activities, take 15% off with code NUTRITIOUSMOVEMENTSweet Skins, organic hemp and cotton clothing that is stylish, flexible and designed to move with you, take 15% off with code DNA15

In this episode of CTC Jeff & Andy discuss: - Vacation Planning for Health & Wellness, how we think about working out (or not) and staying active while we take a break. - Hypertrophy vs. Strength and how the Build Program creates priorities for health and longevity as it's focus. - Busting Plateaus and finding your low hanging fruit so you can mentally & physically move forward. - Lastly we discuss Mobility & Stretching!

Key practices include fifteen minutes of practice getting up and down off the floor, then a series of vinyasa to open hips, hamstrings, and shoulders, followed by floor stretching and relaxation.   Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!   Got questions? Want to chat about yoga? Email us: info@threedogyoga.com   Want more? Join our live stream classes offered in real time over Zoom.   Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

Following the passage of the One, Big, Beautiful Bill Act on May 22nd, the Senate announced its revisions on June 17th. This episode provides an update to the detailed discussion of the tax implications of One, Big, Beautiful Bill that were covered in our earlier episode 32.  Here, Julie Baron and Susie McCauley continue their analysis and highlight the key differences of the Senate version, including the treatment of tips and overtime, SALT cap adjustments, changes to itemized deductions, the charitable contribution floor, child tax credits, section 899 and notably, clarification around the application of the remittance excise tax.

Author Peter Hepburn discusses the article, "Consequences of Eviction-Led Forced Mobility for School-Age Children in Houston," published in the July 2025 issue of Sociology of Education.

http://peakcitypuppy.com/dog-walking-wake-forrestJuggling work, family, and your dog's hopeful eyes by the door? When life gets hectic, your 4-legged family member shouldn't miss out on their daily exercise. Peak City Puppy (919-367-7387) professional walkers bring reliable care to Wake Forest—so you can handle your day, guilt-free. Peak City Puppy City: Apex Address: 501 W Williams St Website: https://peakcitypuppy.com/

Een overzicht van het belangrijkste mobiliteitsnieuws! Verkeersminister Tieman (BBB) is blij met de doorstroming in de Randstad, de Amsterdamse 'klushub' blijkt (voorlopig) een grote flop en de oprichters van VanMoof zijn volgens The Verge tóch weer betrokken bij de lancering van een nieuwe e-bike.

Feel like you're lifting heavy but still not getting stronger? You might be missing the real markers of strength—and Angela Gargano (former D1 gymnast and 4x American Ninja Warrior) joined me to set the record straight.We're talking about the biggest misconceptions women have about strength training, how to train through your cycle without burning out, and why confidence in the gym translates to confidence everywhere else. Angela also shares her personal story of injury and recovery—and how it changed her entire approach to fitness.Whether you're working on your first pull-up or just trying to feel more powerful in your body, this episode will fire you up with tools, mindset shifts, and no-BS advice that actually works.Angela Gargano is a 4x American Ninja Warrior, former D1 gymnast, and certified strength coach. She's also the founder of Strong Feels Good and a leading expert in helping women conquer their first pull-up.We Also Discuss:03:22 – Why Angela stopped chasing aesthetics and started chasing real strength09:47 – What American Ninja Warrior taught her about confidence (and failure)17:05 – The pull-up mindset shift every woman needs to hear21:33 – The truth about upper body strength most women don't know26:42 – How to train pull-ups if you can't do any yet33:18 – Grip strength hacks that actually work44:11 – Why women hold back in the gym—and how to stopThank You to Our Sponsors:BROADS: The smart strength training app for women. Home and gym workouts built for progress (not burnout). Try it free at broads.app and use code PODCAST for 20% off your first month.Legion: Use code Tara20 for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.comMomentous: Head to livemomentous.com and use code TARA for up to 35% off your first order. Because foundational health isn't optional – it's everything.Find more from Tara: Website: https://www.taralaferrara.com/Instagram: @taralaferrara @broads.podcast @broads.appYoutube: Tara LaFerraraTiktok: @taralaferraraFind more from Angela GarganoWebsite: https://www.angela-gargano.com/Instagram: @angela_gargano Pull-Up Revolution: https://www.pulluprevolution.com/

Zach Rash, Co-Founder & CEO, Coco Robotics joined Grayson Brulte on The Road to Autonomy podcast to discuss the growing autonomous delivery market and how Coco is scaling operations to meet demand. Coco Robotics has built and deployed thousands of cost-efficient, urban-optimized delivery robots designed for high-throughput in dense cities like Los Angeles, Miami, Chicago, and Helsinki. From rising consumer demand and tipping fatigue to tightening labor regulations, market conditions are accelerating the need for scalable, autonomous delivery solutions. As the conversation evolves, Zach shares insights into Coco Robotics hybrid autonomy approach, the economics of remote supervision, and the company's growing partnership with OpenAI to build next-gen driving models.Episode Chapters0:00 Current State of Robotic Delivery Market04:29 Advertising 09:04 Form Factors11:28 Delivery Logistics 14:01 Weather Extremes16:32 Packaging 21:17 Merchant Partners 24:01 Robot Operations 31:22 OpenAI Partnership 35:26 End-to-End Model38:27 Manufactoring Robots 41:12 Deploying Delivery Robots into Markets 47:41 Future of Coco Robotics Recorded on Monday, June 9, 2025--------About The Road to AutonomyThe Road to Autonomy provides market intelligence and strategic advisory services to institutional investors and companies, delivering insights needed to stay ahead of emerging trends in the autonomy economy™. To learn more, say hello (at) roadtoautonomy.com.Sign up for This Week in The Autonomy Economy newsletter: https://www.roadtoautonomy.com/autonomy-economy/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of ITE Talks Transportation, sustainability mobility consultant Manuel Calvo discusses how Seville rapidly transformed into a bike-friendly city by building an 80-kilometer protected bike lane network in just a few years. The initiative succeeded due to strong political will, public support, and strategic design focused on everyday users rather than just avid cyclists, and a fast, coordinated rollout. As a result, cycling became a mainstream mode of transportation in Seville, reshaping public spaces and changed how residents view urban mobility.

This week's Addicted to Fitness describes a movement assessment used to predict longevity. Nick discusses the results of a recent longevity study that suggest that individuals who have difficulty with going from standing, to sitting, and back to standing may be more suseptible to dying from natural causes. Nick also performs the movement assessment to determine his longevity score. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit addictedtofitness.libsyn.com to listen to our entire archive. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.comto learn more about Shannon's wellness coaching program.

In this episode of Strength In Knowledge, we step off the mound and into the lab to explore a surprising connection: how lower body jump performance might predict elbow injuries in professional baseball pitchers. Based on the intriguing study by Mayberry, Mullen, and Murayama, we break down how biomechanics and asymmetries seen in jump tests could flag potential risks for UCL injuries.From kinetic chain theory to practical screening tools, we discuss the implications of this research for strength coaches, rehab specialists, and anyone involved in the performance care of throwing athletes. Could a vertical jump really tell you something about elbow health? Turns out—it might.⚾

Join me, Savy for the Episode 3 of Season 15, with Michael Bankowski & Dr. Maya Rudinac of Prosperous Robotics -Elderly Care Solutions and each week, featuring Andy Pierce, Master Resilience Expert and Founder of iBOUNCE UP with a “Motivational Moment”! The Caring Caregiver Show, brought to you by Gimme A Break and Givers Guides online magazine, your guide to Caregiving! We're here to bring back the joy of Caregiving, we're here to connect you to the resources that you need, because you DESERVE some "CARING"From this Episode:Prosperous Robotics -  Empowering individuals through innovative robotics and AI, enabling independence, prosperity, and inclusioniBounce Up - Empowering individuals facing adversity by cultivating effective mindsets, enabling them to overcome life's challenges and embrace lasting changeOur Resources:Gimme A Break - Non-profit for caregivers aiming to bring back joy to caregiving, free weekly support sessions offering caregivers a chance to relax, renew, resource and revive. Register or register a caregiver for a break.Givers Guides Magazine - The complete caregiver resource guide. Get your first issue today, as 100% of all profits are donated to support Gimme A Break.Your Host:Savy Makalena - founder of Gimme a Break and Givers Guides Connect with the Caring Caregiver Show:Facebook Page: Caring Caregiver ShowInstagram: caringcaregivershowWebsite: www.caringcaregivershow.comFacebook Group: Click here to join

Welcome to Episode 348 of the CIAOPS Need to Know podcast — your regular dose of insights, updates, and practical guidance on Microsoft technologies, cybersecurity, and the evolving digital workplace with a special focus on what's best for SMB. Resources CIAOPS Need to Know podcast - CIAOPS - Need to Know podcasts | CIAOPS X - https://www.twitter.com/directorcia Join my Teams shared channel - Join my Teams Shared Channel – CIAOPS CIAOPS Merch store - CIAOPS Become a CIAOPS Patron - CIAOPS Patron CIAOPS Blog - CIAOPS – Information about SharePoint, Microsoft 365, Azure, Mobility and Productivity from the Computer Information Agency CIAOPS Brief - CIA Brief – CIAOPS CIAOPS Labs - CIAOPS Labs – The Special Activities Division of the CIAOPS Support CIAOPS - https://ko-fi.com/ciaops   Microsoft Defender & Security Case management now supports multiple tenants – Enhances multi-tenant visibility in Microsoft Defender. Best Practices for Investigating Phishing Incidents – Guidance for handling phishing in Defender for Office 365. Microsoft 365 & Copilot Copilot Notebooks in OneNote – Now available for enterprise users on Windows. Microsoft 365 Insider Round-Up: June 2025 – Monthly feature and update digest. Copilot Release Notes – June 4 – Latest improvements and fixes. New FAQ web part in SharePoint – Copilot-powered FAQ integration. Copilot vulnerability report – Security concerns around AI agent hacking. AI & Innovation New methods boost LLM reasoning – Research on improving model reasoning. Empowering AI skills in teams – Microsoft's initiative to boost AI adoption. Identity & Access Getting started with Microsoft Entra Suite – Overview of Entra capabilities. Understanding and Mitigating Golden SAML Attacks – Security guidance for identity compromise. Governance & Policy Microsoft to block third-party app access – Policy change on app consent. Microsoft 365 Local – Sovereign cloud solutions for Europe. Thought Leadership Breaking down the infinite workday – Microsoft WorkLab's insights on work-life balance. Get your M365 questions answered via email

An innovative bike design is built for people who need the most reliable possible bike.Learn more about the bike here  ★ Support this podcast on Patreon ★

This week on Autonomy Markets, Grayson Brulte and Walter Piecyk discuss Waymo's return to the Big Apple, a revealing new Waymo rider survey, political grandstanding in Texas aimed at delaying Tesla's robotaxi launch, and the emergence of potential new players in autonomous driving sector, Meta and OpenAI.Waymo announced plans to resume testing in New York City this summer, the first time operating in the city since 2021. While the move signals growing confidence in their technology, regulatory hurdles remain, as current New York state law prohibits fully driverless operations until at least 2026 when a new law could come into effect.While Waymo is actively focusing on scaling operations and expanding into New York, a recent rider survey offers rare insight into the company's future ambitions. Questions about luxury positioning, loyalty rewards, ride reservations, and premium services suggesting that Waymo is exploring a strategy that moves beyond their tenuous limited partnership Uber, and towards a fully integrated premium mobility platform.Meanwhile, a group of Democratic lawmakers in Texas sent a letter to Tesla urging the company to delay its planned driver-out robotaxi launch until new State autonomous vehicles laws take effect in September. Based on social media reports, Tesla is not waiting and they will be launching Robotaxi in the coming days.Then there is the growing ambitions of both Meta and OpenAI. Will they be the next companies to potentially enter the autonomous driving sector?Episode Chapters0:00 Waymo Eyes NYC Expansion3:05 Waymo Loves New York as They Leave Uber Behind4:15 Waymo's Regulatory Path Forward in New York7:47 Waymo's LA & Bay Area Expansions9:06 Waymo Fleet Size10:54 What is Behind Waymo's Lack of Highway Service?13:03 Is Waymo Getting Closer to Unlocking SFO?14:23 Waymo Rider Survey34:35 Texas State Representatives Tesla Letter38:53 Zoox40:13 Kodiak/Roush Partnership44:11 Does Meta and OpenAI Have Autonomous Driving Ambitions?48:51 Applied Intuition50:39 Next WeekRecorded on Thursday, June 19, 2025--------About The Road to AutonomyThe Road to Autonomy provides market intelligence and strategic advisory services to institutional investors and companies, delivering insights needed to stay ahead of emerging trends in the autonomy economy™. To learn more, say hello (at) roadtoautonomy.com.Sign up for This Week in The Autonomy Economy newsletter: https://www.roadtoautonomy.com/autonomy-economy/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We asked listeners to tell us about some of their favorite episodes from our Get Fit Sanely series, and we'll be bringing you some excerpts of those episodes on Fridays this month. Today, we're hearing from listener Abby, who experienced a game-changing moment in our episode on mobility with Kelly and Juliet Starrett. Paid subscribers of DanHarris.com will have exclusive access to a set of all-new guided meditations, led by friend of the show Cara Lai, customized to accompany each episode of the Get Fit Sanely series. We're super excited to offer a way to help you put the ideas from the episodes into practice. Learn all about it here.   Related Episodes: An Owner's Manual for Your Body | Juliet and Kelly Starrett How To Take Care of Your Body Without Losing Your Mind Get Fit Sanely: the podcast playlist Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel   To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris  

Live from Zürich: We’ve refreshed our annual Quality of Life Survey: rather than a top 20 we explore the cities doing what they do best, from health and mobility to housing and conviviality. See omnystudio.com/listener for privacy information.

#80: [Inside the Mind] Shaun Diachkoff: Get Golf Strong, Hit More Bombs, and Conquer Chronic Low-Back Pain In this high-energy and value-packed episode of The Scratch Golfer's Mindset Podcast, I sit down with Shaun Diachkoff, founder of Fairway Performance, to dive deep into how golf-specific fitness transforms not just your physical game, but your mental edge as well. Shaun's background in the Australian military, paired with his deep experience in strength and conditioning, offers a no-BS, high-accountability approach to training that's rooted in discipline, structure, and personalization.  In today's episode, you'll learn: How discipline and daily structure from Shaun's military background translate to golf and business success The difference between mobility, flexibility, and stability—and why most golfers get it wrong What golf fitness really means, and how to tailor your workouts to your specific swing, body type, and performance goals Why strength is your ultimate insurance policy against injury The critical importance of power and speed training—and how to implement them safely and effectively How better fitness directly fuels your mental stamina, clarity, and confidence during every round Whether you're recovering from injury, struggling to break 80, or want to future-proof your body for decades of better golf, this episode lays out the exact roadmap to do so. Shaun delivers clear, actionable insight on how to train smarter, not harder—and how your body is your greatest golf asset when properly trained. Get your pencils ready and start listening.  P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. More About Shaun Shaun is a golf fitness coach with over 15 years of personal training experience, including nearly a decade as a gym owner and the past five years specialising in coaching golfers. He believes in assessing, not guessing, to create personalised programs tailored to each golfer's unique needs and goals.  His expertise lies in improving strength, mobility, and performance on the course, helping clients eliminate back pain, hit longer drives, and build consistent training habits. Known for his no-nonsense approach, Shaun delivers results by cutting through the fluff and focusing on what works so clients spend the least amount of time in the gym possible for the best results on course! Work with Shaun Follow Shaun on Instagram - @shaun.diachkoff  Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my “Play Your Best Round” free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys Key Takeaways: Discipline creates identity. Shaun shares how military habits like structure and routine create consistency, build momentum, and ultimately forge a new identity—on or off the course. Mobility vs. flexibility. Know the difference. Flexibility is muscle length. Mobility is joint function. Most golfers confuse the two. Stability is strength. You can't build power without stability. Unilateral work like split squats and lunges balances your body and reduces swing faults. Power vs. speed training. Power is potential. Speed is expression. Both require different protocols in the gym—and both matter to golf. Low back pain? Look elsewhere. Most back pain isn't from the back itself—it's a consequence of limited mobility in the hips or thoracic spine. Fitness fuels mental energy. A fitter body reduces fatigue, improves focus, and boosts resilience—so you don't fall apart late in your round. Key Quotes: What was once impossible becomes inevitable. Small hinges swing big doors. Fitness is the gateway to personal development. Stability is strength. And strength is injury prevention. You can't outscore your body. Time Stamps: 00:00 The Impact of Military Discipline on Life 02:57 Building Momentum Through Daily Habits 06:02 The Importance of Morning Routines 09:00 Understanding Golf Fitness 12:02 Common Misconceptions in Golf Training 14:58 The Role of Mobility, Flexibility, and Stability 17:50 The Connection Between Fitness and Golf Performance 26:50 Balancing Strength and Stability in Golf 32:51 The Importance of Mobility and Range of Motion 33:11 Understanding Speed vs. Power Training 40:14 Mental Benefits of Speed and Power Training 45:17 Addressing Chronic Back Pain in Golfers

Staying independent at home is possible—with the right support. In Bensalem, Pro Med Supplies (800-766-8082) connects families with medical equipment that improves mobility, safety, and daily comfort for aging adults and those managing health conditions. Browse the full selection at https://www.promedicosupplies.com ProMed Supplies City: Bensalem, PA Address: 3070 Bristol Pike Website: https://www.promedicosupplies.com/ Phone: +1 800 766 8082 Email: info@promedicosupplies.com

In this enlightening episode of Healthy Waves, host Avik Chakraborty welcomes Jeff Bailey—master yoga teacher, author, and pioneer of a revolutionary approach to joint health. Jeff shares his personal story of recovering from a life-changing ski accident and how intentional joint compression became the foundation for healing not just his body but his mind. Together, they explore the science of compression, its psychological impact, and how embracing pain can unlock profound inner peace. If you're navigating joint pain or seeking holistic healing, this episode offers wisdom and actionable insights. About the Guest:Jeff Bailey is the founder of Avita Yoga and author of Mobility for Life. With over 45 years of experience as a yoga teacher, Jeff developed a unique method that uses joint compression to stimulate healing and restore mobility. His work empowers people to find independence and peace through mindful movement, even in later years. Key Takeaways: Compression in joints triggers healing by cleansing and nourishing synovial fluid. Avoiding pain can worsen joint health—embracing discomfort mindfully can be therapeutic. True healing integrates body, mind, and spirit, beginning with inner honesty. Mobility practices can transform both physical pain and mental well-being. Connect with Jeff Bailey:Visit AvitaYogaOnline.com for classes, resources, and more. Follow Jeff on social media and preorder Mobility for Lifefor exclusive bonuses.   Want to be a guest on Healthy Mind, Healthy Life? DM me on PodMatch: DM Me HereTune in to all our 15 podcasts: Healthy Mind Podcast NetworkSubscribe to the newsletter: Subscribe HereJoin our community: Join Here Stay Tuned and Follow Us!YouTube – Watch HereInstagram – Follow HereThreads – Follow HereFacebook – Like HereLinkedIn – Connect with Reema | Connect with Avik #podmatch #healthymind #healthymindbyavik #wellness

On this episode of Banking on KC, Rebecca Kidwell, founder of Synthesis Solutions and co-founder of Learn Math and Science/Geeks for Kids, joins host Kelly Scanlon to discuss how an unexpected request led to a life-changing nonprofit providing customized electric cars for children with mobility challenges. Tune in to discover:How Geeks for Kids evolved from a robotics education project into a national initiative that transforms children's lives.The process behind designing and building each custom car—and why it takes about 400 hours to complete.Innovative approaches for sustaining the nonprofit financially and how businesses and individuals can get involved.Country Club Bank – Member FDIC

What are the similarities between the terms 'proptech' and 'I love you'? Why was learning to speak English so important for Oscar? What lessons on entrepreneurship did Oscar learn from being a real estate agent? Why is it important to break out of your comfort zone and put yourself in uncomfortable situations? What did Oscar learn about himself after working as an accountant for several months? Why is making mistakes so critical for entrepreneurs? How did the decision to build an international relocation consultancy come about? Why was the COVID pandemic so devastating for Oscar's original business? What insight caused Oscar to rethink the business strategy around international mobility and transform the business into a software technology platform for all key stakeholders? Which issues were international students and professionals facing regarding their residencies post move-in that pointed to the need for a holistic real estate management solution? Why are professionals increasingly seeking international work experiences?Oscar Rubio - CEO and co-founder of Lodgerin, joins Proptech Espresso to answer these questions and discuss how attending university internationally helped him develop the necessary expertise to reinvent himself as a relocation expert for students and professionals.

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com  Get a copy of Strong ON! here: https://amzn.to/3G2NayY 

Kaity Fischer, Vice President, Commercial and Operations, Wayve joined Grayson Brulte on The Road to Autonomy podcast to discuss how Wayve is scaling their end-to-end AI autonomous driving system globally.Wayve's ability to operate autonomously across multiple countries and on both sides of the road without the need for pre-mapped environments or geo-fences is a significant competitive advantage. By licensing the Wayve Driver to global OEMs, the company is building a scalable solution that adapts to diverse vehicle platforms and sensor configurations, unlocking the path to both consumer-owned and fleet-owned autonomous vehicles. The future is mapless, borderless, and powered by end-to-end AI.Episode Chapters0:00 Wayve / Nissan Deal1:14 Wayve Driver10:30 Fleet Operators 15:57 End-to-End AI Driver19:49 Mapless23:58 Adopting to Different Platforms 28:36 Scaling End-to-End AI31:35 Powered by Wayve34:46 Future of WayveRecorded on Friday, May 16, 2025--------About The Road to AutonomyThe Road to Autonomy provides market intelligence and strategic advisory services to institutional investors and companies, delivering insights needed to stay ahead of emerging trends in the autonomy economy™. To learn more, say hello (at) roadtoautonomy.com.Sign up for This Week in The Autonomy Economy newsletter: https://www.roadtoautonomy.com/autonomy-economy/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Got a question or feedback? Send me a text!Here's something controversial: I'm a strength and conditioning specialist in my 50s, a competitive athlete, and I don't have a stretching routine. Yet I don't pull muscles, strain hamstrings, or tweak my back. Why?In this episode of HealthSpan Digest, I unpack the stretching debate:The real science behind flexibility and injury preventionWhy most people stretch with the wrong expectationsHow to build mobility through strength (and why that matters more)When stretching actually helps—and when it doesn'tOne thing you can do today to protect your joints and extend your healthspanWhether you're a busy professional, middle-aged parent, or weekend warrior, this episode gives you the clarity and tools to train smarter—not just stretch longer.

Mobility is a popular topic in fitness at the moment but what happens when a person has too much mobility? Hypermobility spectrum disorder and Ehlers-Danlos Syndrome or EDS are connective tissue disorders where the person's joints are looser than they should be. This creates joint instability that can lead to pain, frequent sprains and strains or joint dislocations. The goal of movement training for these clients focuses on stability, increasing body awareness and developing postural endurance to train the muscles to support the joints. If you or your clients have hypermobility, this episode will provide guidelines for successfully managing the condition.  Moving Conversations LIVE in Southern California!  September 13 – 14, 2025 Blue Moon Pilates 24194 Alicia Parkway, Mission Viejo, CA Course include: Movement for Low Back Conditions, Training Upper Body Stability and Pilates and Osteoporosis Register through Blue Moon Pilates at: https://bluemoonpilates.com/workshops We look forward to seeing you there!   Moving Conversation Socials    Brian's Book on Low Back Pain and Conditions:  Back Exercise; Stabilize, Mobilize and Reduce Pain  https://a.co/d/8IUb7L6    Email: movingconvos@gmail.com  IG: @movingconvos  FB: Moving Conversations    Brian  IG: @fit4lifedc  FB: https://www.facebook.com/brianrichey/     Nora  IG: nora.s.john.7  FB: https://www.facebook.com/nora.s.john.7 

MAPS Longevity Launch - The Ultimate Longevity Plan A different approach to overall health & wellness. (1:29) Defining longevity and the myths surrounding the term. (3:40) 6 Steps that will get you the furthest when it comes to longevity, and why it's so important. #1 - The relationship you have with health pursuits (why and how to enjoy). (9:50) #2 - LEARN diet as it applies to you. (14:28) #3 - Strength train once a week. (20:08) #4 - Mobility once a week. (24:10) #5 - Be active daily. (28:07) #6 - Use awareness tools. (30:53) How to get MAPS Longevity today! (33:37) Related Links/Products Mentioned Special MAPS Longevity Launch ** Code 50LONG for $50 off for launch price $97 ($147 retail). Bonuses: Forum access FREE for a year $97, Post Launch Kick off Zoom call $97, Expires on 6/22 (30 Day money back guarantee). ** Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order ** Workout Because You Love Yourself Not Because You Hate Yourself – Mind Pump Blog Mind Pump #2598: The 5 Best Diets for Any Goal & More (Listener Coaching) Why is Mobility Training Often Overlooked? Mind Pump #2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly) Walking 8,000 steps just 1-2 days a week linked to significant health benefits Mind Pump Podcast – YouTube Mind Pump Free Resources  

We get all of our Headlines as we take peak into the Finals in NBA and NHL The guys discuss the NBA finals as they determine if Indiana let a chance slip by not closing out OKC Are the Thunder back in the driver seat? The show lashes out on the punchable faces of the Edmonton Oilers Brock Lesnar's daughter breaks a record as she continues her dominant run in shotput The Latest on the Kevin Durant sweepstakes Tobin attempts to be mature about the possibility of landing the biggest star since Lebron James Leroy refuses to give Tobin a pass for his earlier excitement Tobin defends his urge to whale call at every turn Does Kevin Durant put this Miami HEAT team "over the edge"? Leroy reveals how he has somehow torn his rotator cuff We continue to dissect the possibilities of Durant to the HEAT Frog Boy puts his "Mobility on Display" We close the show out with our Favorite Monday Game: Alright! OH No!

Are you ready for the off-season? Today, I sit down for a solo episode where I go over some recent lessons I've learned & updates we've made to our program as we move into summer. I also highlight some frequently asked intern questions and dive into details about my new lecture series, Jump Training for Ice Hockey: A Complimentary Approach—who it's for and why it's important. From integral takeaways for young strength & conditioning coaches to deficient-based vs. performance-based models in the private sector, this conversation covers everything coaches need to prepare for their athletes for the off-season.   HIGHLIGHTS 00:00 The changes we've made to our summer programming model. 04:05 What should coaches be focusing on? 06:00 Mobility patterns for advanced-based athletes. 11:10 What are the qualities of a great strength & conditioning coach? 16:00 The differences in programming in the private sector. 19:45 What do all young coaches need to read? 21:30 A quick look at my new lecture series, Jump Training for Ice Hockey.   RESOURCES + LINKS Check out Jump Training for Ice Hockey | A Complimentary Approach Check out Anthony's Masterclass -  The High Performance Hockey Masterclass Follow Anthony on Instagram | @anthonydonskov Follow Anthony on Twitter | Anthony Donskov, PhD Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov Follow HPH Podcast on Instagram | @hph_podcast Follow HPH Podcast on Twitter | @TheHPH_Podcast Learn more on our Website | https://www.donskovsc.com/ Check out Anthony's Books Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players

From Michelin Stars to Mission-Driven ImpactYannick Alléno is best known for revolutionizing French cuisine. But in recent years, he's stepped into an entirely different arena—road safety advocacy. After his son's life was taken in a senseless car crash, Yannick transformed his grief into action, founding an association to tackle road violence through legislative reform, youth support, and technological innovation.Launching the “Impact” Initiative at VivaTechAt VivaTech 2025, Alléno launched the Impact initiative—the first platform rallying civil tech actors to combat road deaths globally. The effort brought together over 120 startups from 42 countries, proposing solutions spanning AI, sensor tech, vehicle safety systems, and behavior-change tools. Three standout projects were showcased:A steering wheel sensor detecting alcohol levels through perspirationA motorcycle safety application enhancing rider visibilityA chemical grip agent reducing aquaplaning on roads“Tech can save lives, and it can be a good business too,” Yannick says.The Power of Storytelling & CultureBeyond policy and startups, Impact uses art and storytelling to change public perception. Its signature performance, Fragiles, fuses dance, music, and testimonies - including from perpetrators of road violence - to humanize the statistics and engage younger audiences.This intersection of emotional resonance and policy innovation is at the heart of the project's approach.Advocacy Through Law, Support, and AwarenessImpact's mission rests on three pillars:Legal reform: Contributing to the reclassification of reckless road violence as homicide in FranceFamily support: Providing psychological and financial help to families, especially children impacted by the loss of siblings or parentsCultural transformation: Running awareness campaigns that challenge outdated narratives around driving, alcohol, and responsibilityScaling a Global CauseFrom France to New Delhi, Alléno's ambition is global. He's seeking partnerships with governments, insurers, mobility companies, and tech leaders to embed road safety solutions at scale. Renault is already an anchor partner, providing both financial and strategic support.This isn't bad luck, it's preventable. And we can act now.Learn MoreAssociation Antoine Alléno – Official site of the initiativeImpact Project – Civil tech movement for road safetyVivaTech – France's biggest tech & innovation eventSesamers – Discover the events and people shaping the future of innovation Be sure to follow Sesamers on Instagram, LinkedIn, and X for more cool stories from the people we catch during the best Tech events!

Authors Jackelyn Hwang and Iris Zhang discuss the article, "The Reign of Racialized Residential Sorting: Gentrification and Residential Mobility in the Twenty-First Century," published in the June 2025 issue of City & Community.

In this episode, I'm joined by Dr. Andrew McLean who is a renowned equine academic, author, coach, presenter, and founder of the Australian Equine Behaviour Centre.  We explore key topics such as ethical use of reinforcement, welfare in horse sports, and the future of horse training and management. We also touch on Andrew's fascinating work with elephants. Dr. McLean's career includes winning the Eureka Prize for Science, coaching at elite levels, and riding competitively at high levels in eventing, dressage, and show jumping. He continues to shape the next generation through his contributions to Pony Club Australia's syllabus, and offers a Diploma in Equitation Science for all ages and levels. Enjoy the show! _____

This week on Autonomy Markets, Grayson Brulte and Walter Piecyk discuss the start of Tesla's driver-out operations in Austin, the tenuous relationship between Waymo and Uber, and the UK's pmomentum on autonomous vehicle regulation, while the EU remains at a standstill.Now that Tesla is testing is testing driver-out operations, they are one step closer to launching commercial robotaxi operations in Austin, bringing Elon Musk's long-held vision closer to reality. What does Tesla's impending robotaxi launch mean for Uber, Waymo and the broader robotaxi market? Could this launch impact the relationship between Uber and Waymo? Are they true partners, competitors, or something in between? With a growing supply of vehicles in Austin and new international opportunities emerging, including in the UK, we examine the market signals that could define the next phase of their relationship and how that will impact the autonomy markets.Episode Chapters0:00 Waymo Suspends Service in LA3:18 Tesla Goes Driver-Out in Austin5:54 Boring Company 9:27 Tesla's Focus on Safety10:34 Uber & Waymo's Tenuous Relationship 18:06 Uber / Wayve Partnership20:53 Does the Uber / Wayve Partnership Put Pressure on Waymo?22:11 Economics of the Waymo / Uber Partnership 24:00 Dedicated Waymo Uber Tier25:32 Do Autonomous Vehicles Expand the Rideshare Market?31:12 NHTSA Part 555 / Regulatory Update 37:19 Next WeekRecorded on Saturday, June 14, 2025--------About The Road to AutonomyThe Road to Autonomy provides market intelligence and strategic advisory services to institutional investors and companies, delivering insights needed to stay ahead of emerging trends in the autonomy economy™. To learn more, say hello (at) roadtoautonomy.com.Sign up for This Week in The Autonomy Economy newsletter: https://www.roadtoautonomy.com/autonomy-economy/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How important is stretching, really? In this episode of Docs in a Pod, hosts Carmenn Miles and Dr. Tamika Perry from WellMed at RedBird Square welcome Dr. Brooke Mobley, Post Acute Care Medical Director Optum Florida. Together, they dive into the science and myths surrounding stretching and mobility—what actually works, what doesn't, and how maintaining flexibility can impact your overall health and quality of life. Whether you're a weekend warrior or just trying to stay limber with age, this conversation offers practical tips and medical insights.  Docs in a Pod focuses on health issues affecting adults. Clinicians and other health partners discuss stories, topics and tips to help you live healthier. Docs in a Pod airs on Saturdays in the following cities:  7:00 to 7:30 am CT:  San Antonio (930 AM The Answer)  DFW (660 AM, 92.9 FM [Dallas], 95.5 FM [Arlington], 99.9 FM [Fort Worth])  6:30 to 7:00 pm CT:  Houston (1070 AM/103.3 FM The Answer)  7:00 to 7:30 pm CT:  Austin (KLBJ 590 AM/99.7 FM)  Docs in a Pod also airs on Sundays in the following cities:  1:00-1:30 pm ET:  Tampa (860 AM/93.7FM) 

Lucy Bartholomew is an accomplished Australian ultrarunner, celebrated for her victories in events like Ultra-Trail Cape Town and Ultra-Trail Australia. Starting her ultrarunning career early, Lucy's dedication to endurance sports has driven her to achieve incredible feats. In 2023, she made history as the second woman to compete in both the Ultra-Trail du Mont-Blanc and the Ironman World Championships in the same year, demonstrating her versatility. Known for her resilience and determination, Lucy continues to excel across various endurance events, inspiring others in the ultrarunning world with her remarkable success and commitment.Coaching - 30-Day Free Trial: https://www.relaxedrunning.com/personalrunningcoachCHAPTERS00:00 Chilly Runs and Training Insights03:11 Evolution of Ultra Running Training05:46 Transitioning Coaches: From David Roche to Jason Coop08:53 Early Running Journey and Discovering Ultra Running12:06 Injury Management and Mental Health in Running14:58 Daily Life of a Professional Ultra Runner18:11 Strength Training and Its Role in Ultra Running24:51 The Influence of Parental Role Models27:20 Navigating Aging and Physical Challenges30:00 The Importance of Mobility and Strength Training34:47 Nutrition Insights for Performance44:03 Preparing for Upcoming Races and Community Engagement

The Joint Readiness Training Center is pleased to present the one-hundredth-and-fourth episode to air on ‘The Crucible - The JRTC Experience.' Hosted by the Task Force Senior for the TF Sustainment (BSB / CSSB), LTC Bruce Roett on behalf of the Commander of Ops Group (COG). Today's guests are three seasoned medical professionals with 1st Mobility Brigade Combat Team of the 101st Airborne Division. LTC Justin Bowmen is the Battalion Commander for the 426th Light Support Battalion of the 1st Mobility Brigade Combat Team in the 101st Airborne Division (Air Assault). MAJ Ryan Morris is the Brigade Support Operations Officer (SPO) for 1st MBCT of the 101st ABD (AASLT). CPT William Breedlove is the S-3 Operations Officer for the 426th LSB of the 1st MBCT of the 101st ABD (AASLT).   The 426th Light Support Battalion (LSB), formerly the 426th Brigade Support Battalion (BSB), serves as the sustainment backbone of the 1st Mobility Brigade Combat Team “Bastogne,” 101st Airborne Division (Air Assault). Known by its Hollywood call-sign “Taskmasters,” the battalion carries the proud motto “Taskmasters Can!” and has a long lineage of support excellence dating back to its origins in World War II. Initially activated as part of the 101st Division Support Command, the unit provided critical logistics support during key operations in Europe, including Operation Market Garden and the Battle of the Bulge. Reorganized as the 426th BSB in the modular force era, the battalion has since deployed in support of multiple contingency operations, including Iraq and Afghanistan. Today, as one of the Army's first Light Support Battalions under the Division Sustainment Brigade model, the 426 LSB is pioneering new methods of distributed sustainment, mobile logistics, and command post survivability in support of LSCO as part of Task Force Bastogne's transformation-in-contact initiative.   This episode delivers an in-depth discussion on the employment of the Light Support Battalion (LSB) within the new Mobility Brigade Combat Team (MBCT) framework, using 426th LSB for 1st MBCT of the 101st Airborne Division as a case study. The episode explores the structural transition from a traditional Brigade Support Battalion (BSB) to an LSB under the Division Sustainment Brigade (DSB), including the reorganization of support companies into more mobile and modular Combat Logistics Companies (CLCs). These companies are purpose-built for direct support to light infantry battalions in LSCO environments. Key topics include changes to task organization, reductions in personnel and equipment, and the resulting impacts on mission command and sustainment support. The LSB's experimentation with a three-cluster BSA configuration was highlighted, emphasizing survivability through dispersion, redundancy in support capabilities, and operational flexibility.   Best practices included deliberate MDMP planning cycles, the integration of emerging technologies such as Skydio drones for BSA security and route reconnaissance, and the execution of detailed sustainment rehearsals using physical props to visualize commodity flow. Friction points were numerous and centered around command and control challenges created by dispersed nodes, difficulty in maintaining a shared common operating picture (COP), digital system limitations, and underutilized analog backups. Suggested improvements included co-locating SPO and staff leadership for planning synchronization, building greater analog COP redundancy, improving digital communications through more widespread fielding of TSM/MUOS radios, and formalizing a more mobile and survivable C2 infrastructure. The episode concludes with a recognition that while the LSB construct is still maturing, it provides a more adaptive and threat-informed sustainment capability suitable for LSCO.   Part of S05 “Beans, Bullets, Band-Aids, Batteries, Water, & Fuel” series.   For additional information and insights from this episode, please check-out our Instagram page @the_jrtc_crucible_podcast.   Be sure to follow us on social media to keep up with the latest warfighting TTPs learned through the crucible that is the Joint Readiness Training Center.   Follow us by going to: https://linktr.ee/jrtc and then selecting your preferred podcast format.   Again, we'd like to thank our guests for participating. Don't forget to like, subscribe, and review us wherever you listen or watch your podcasts — and be sure to stay tuned for more in the near future.   “The Crucible – The JRTC Experience” is a product of the Joint Readiness Training Center.

As always, I’m taking time off during the summer. This year, though, we’re trying something new! We’re sharing the audio of previous live Q&As that I did on YouTube. If you only listen to the podcast, this will be all new to you! We’ll be back with our regular format mid-August. This episode includes my […] The post 462: Advice for Spouses & Family, Mobility Challenges & Elderly Parents, Decluttering Sentimental Family History Items appeared first on Dana K. White: A Slob Comes Clean.

Sponsored by Virbac Leilani Alvarez, DVM, DACVSMR is a veterinary specialist in canine sports medicine and rehabilitation as well as the director of integrative and rehabilitative medicine at the Schwarzman Animal Medical Center in New York City.

In this episode, I'm sharing how your cane, trekking poles, or rollator can actually make you stronger—not weaker! As a physical therapist specializing in multiple sclerosis (MS), I often hear concerns about becoming dependent on mobility aids. But with the right exercises for MS and strength-building strategies, these aids can help improve mobility, balance, and confidence while walking with MS. Tune in as I break down four specific MS-friendly exercises you can do with your mobility aid, tips for transitioning between devices, and adaptive modifications for all abilities—including seated options. If you're looking for expert MS physical therapy advice, practical movement tips, and resources on using canes, rollators, or trekking poles for MS, this episode will empower you to use your mobility equipment as a tool for independence. Let's debunk the myths together and help you get stronger with MS, one step at a time! Resources Mentioned In This Episode: The MSing Link, Episode 146, How to Transition to a Different Mobility Aid - Apple / Spotify The MSing Link, Episode 189, Exercises for MS: Wheelchair/Seated Edition - Apple / Spotify MS Mobility Guide - https://www.doctorgretchenhawley.com/ms-mobility-equipment-guide-podcast Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1 → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

On  episode 698 of the 40+ Fitness podcast, we're joined by Caroline Idiens—personal trainer, strength training advocate, and the author of Fit at 50: Your Guide to a Stronger, Fitter and Happier Midlife in Just Six Weeks. Caroline shares her journey from viewing exercise as punishment in her 20s, to embracing strength training as a powerful, sustainable tool for health and happiness in midlife. We'll dig into Caroline's approach to building fitness for people over 40, the importance of creating sustainable habits, and why short but consistent 30-minute strength workouts at home can transform not only your body, but also your mindset. She explains her philosophy of training smarter—not harder—as life gets busier, and how simple, functional moves can prepare us for whatever life throws our way. Caroline also breaks down her four key pillars of midlife wellness—exercise, nutrition, sleep, and mindset—and explains how focusing on small, manageable changes can deliver big results in just six weeks. If you've ever found fitness overwhelming, or are looking to rediscover your strength and confidence in your 40s, 50s, and beyond, this episode will inspire you to take that crucial first step toward a stronger, happier you. Time Stamps: 06:04 Adapting Self-Care Over Time 06:51 Small Changes, Big Impact 11:46 Transformative Power of Resistance Training 13:20 Envision Your Grandparent Legacy 17:29 Balanced Lifestyle: Exercise and Habits 21:48 Train for Strength and Mobility 25:20 Adaptable Exercise for Joint Health 27:50 Mindful Movement for Injury Prevention 31:58 Balanced Diet: Carbs, Protein, Fat 33:30 Fueling with Whole Grains & Gut Health 39:56 Ceiling Tire Workout Transformation 42:56 Prepare to Overcome Fitness Barriers 45:37 Holistic Fitness Journey Tips https://CarolineCircuits.com

What even is mobility? Host Allison Denney is so glad you asked! Join Denney on this episode of The Rebel MT to hang out with Neo, follow the white rabbit, take the red pill, and uncover the matrix that is mobility. Pro tip—thinking about green lines of numbers and equations surrounding your clients' joints makes it way more fun. Host Bio:         Contact Allison Denney: rebelmt@abmp.com             Allison's website: www.rebelmassage.com                      Allison Denney is a certified massage therapist and certified YouTuber. You can find her massage tutorials at YouTube.com/RebelMassage. She is also passionate about creating products that are kind, simple, and productive for therapists to use in their practices. Her products, along with access to her blog and CE opportunities, can be found at rebelmassage.com.           About our Sponsors:   Rebel Massage Therapist: http://www.rebelmassage.com   Anatomy Trains: www.anatomytrains.com    Earthlite: www.earthlite.com   PMNT: www.pmnt.org   Won Institute of Graduate Studies: www.woninstitute.edu   Rebel Massage Therapist: My name is Allison. And I am not your typical massage therapist. After 20 years of experience and thousands of clients, I have learned that massage therapy is SO MUCH more than a relaxing experience at a spa. I see soft tissue as more than merely a physical element but a deeply complex, neurologically driven part of who you are. I use this knowledge to work WITH you—not ON you—to create change that works. This is the basis of my approach. As a massage therapist, I have worked in almost every capacity, including massage clinics, physical therapy clinics, chiropractor offices, spas, private practice, and teaching. I have learned incredible techniques and strategies from each of my experiences. In my 20 years as a massage therapist, I have never stopped growing. I currently have a private practice based out of Long Beach, California, where I also teach continuing education classes and occasionally work on my kids. If they're good.   website: www.rebelmassage.com   FB: facebook.com/RebelMassage   IG: instagram.com/rebelmassagetherapist   YouTube: youtube.com/c/RebelMassage   email: rebelmassagetherapist@gmail.com   Anatomy Trains is a global leader in online anatomy education and also provides in-classroom certification programs for structural integration in the US, Canada, Australia, Europe, Japan, and China, as well as fresh-tissue cadaver dissection labs and weekend courses. The work of Anatomy Trains originated with founder Tom Myers, who mapped the human body into 13 myofascial meridians in his original book, currently in its fourth edition and translated into 12 languages. The principles of Anatomy Trains are used by osteopaths, physical therapists, bodyworkers, massage therapists, personal trainers, yoga, Pilates, Gyrotonics, and other body-minded manual therapists and movement professionals. Anatomy Trains inspires these practitioners to work with holistic anatomy in treating system-wide patterns to provide improved client outcomes in terms of structure and function.                      Website: anatomytrains.com                        Email: info@anatomytrains.com             Facebook: facebook.com/AnatomyTrains                       Instagram: www.instagram.com/anatomytrainsofficial   YouTube: https://www.youtube.com/channel/UC2g6TOEFrX4b-CigknssKHA    Precision Neuromuscular Therapy seminars (www.pnmt.org) have been teaching high-quality seminars for more than 20 years. Doug Nelson and the PNMT teaching staff help you to practice with the confidence and creativity that comes from deep understanding, rather than the adherence to one treatment approach or technique.   Find our seminar schedule at pnmt.org/seminar-schedule with over 60 weekends of seminars across the country.   Or meet us online in the PNMT Portal, our online gateway with access to over 500 videos, 37 NCBTMB CEs, our Discovery Series webinars, one-on-one mentoring, and much, much more! All for the low yearly cost of $167.50. Learn more at pnmt.thinkific.com/courses/pnmtportal!    Follow us on social media: @precisionnmt on Instagram or at Precision Neuromuscular Therapy Seminars on Facebook.   Earthlite Unlock an exclusive 20 percent discount on all Earthlite products, from portable tables and chairs to professional sheets and oils. Visit earthlite.com, create an account, and enter your ABMP member ID during registration. Plus, enjoy free ground shipping on orders over $75 and a flat rate of $395 for stationary or electric lift tables. (Prices subject to change at any time.) Significant savings on everything you need to enhance your practice. We are proud to assist you as the “World's No. 1 Brand in Massage!”   Sign-up page: https://www.earthlite.com/customer/account/login/referer/aHR0cHM6Ly93d3cuZWFydGhsaXRlLmNvbS8~/   Won Institute of Graduate Studies As a massage therapist, you understand the power of touch. Now, imagine offering a deeper level of holistic healing. At Won Institute of Graduate Studies, our Master of Acupuncture Studies program will equip you with the ancient wisdom and modern techniques of acupuncture. Enhance your ability to address the root causes of imbalance and provide comprehensive care. Learn more at woninstitute.edu. The final deadline of July 1 for fall 2025 is coming up. Enroll today! Website: www.woninstitute.edu  Degree: https://www.woninstitute.edu/academics/master-of-acupuncture-studies-degree/ Instagram: https://www.instagram.com/woninstitute/