Podcasts about Mobility

Bill presents with early-stage amyotrophic lateral sclerosis (ALS) and reports mild lower extremity weakness and occasional tripping when walking on uneven surfaces. Which intervention is MOST appropriate to address his current functional mobility?A) Prescribe a wheelchair for energy conservationB) Provide ankle-foot orthoses (AFOs) to prevent foot dropC) Initiate high-intensity strength training for lower extremitiesD) Recommend a walker to improve stabilityJoin the FREE Facebook Group: www.nptegroup.com

Katy offers an aging reframe: in middle age, you are not “over the hill”—you are actually at the bottom of a valley, and staying strong and healthy means choosing to go uphill on purpose. Katy and Jeannette unpack the difference between chronological age and biological aging, why modern life may be speeding up the aging process, and how movement and exercise positively influence the cellular “hallmarks of aging.” They explore why exercise needs to increase with age (even when life gets busier and energy feels lower), and how reframing discomfort can make consistency possible—so you can extend not just your lifespan, but your healthspan, too.Katy also speaks with Pack Matthews of Ikaria Design (creator of the Soul Seat) about “active sitting” and why our rest positions matter as we age. Pack shares his personal origin story—using floor-sitting and dynamic postures to counter arthritis. They also preview the upcoming Soul Seat Mini for the smaller people in your life and explore its role in dynamic classrooms.Enhanced Show Notes and Full Transcript00:03:00 — Flipping the visual: “over the hill” → “in the valley”00:04:00 — The Dynamic Collective00:06:00 — Chronological age vs biological aging & lifespan vs healthspan 00:08:35 — What may be accelerating aging: obesity, diet, sedentary behavior, stress00:12:00 — How “biological age” is measured + hallmarks of aging00:18:00 — Why exercise must increase with age: choosing uphill (progressive overload)00:36:00 — Listener question: handedness across humans, animals, and even plants00:47:00 — Interview: Pack Matthews (Ikaria Design) on the Soul Seat + active sitting LINKS & RESOURCES MENTIONEDHandedness in Animals and PlantsIkaria Design Soul Seat Instagram Soul Seat Facebook CONNECT, MOVE & LEARNMovement Advent 2025: 24 Ball Exercises to Balance Tech StressJoin Our Newsletter: Movement Colored GlassesFollow Katy on SubstackTry Katy's Virtual Studio Free for 7 days!MADE POSSIBLE BY OUR WONDERFUL SPONSORS:My Happy Feet: Toe-spacing socks that gently realign toes for comfortable recovery—take 20% off with code MYDNA.Ikaria Design: The Soul Seat® offers height-adjustable, multi-position sitting—get 10% off new chairs and desks with code DNA10.Peluva: Five-toe minimalist shoes that move like you do—take 15% off with code NUTRITIOUSMOVEMENT. Venn Design: Stylish ball-shaped Air Chairs that encourage dynamic sitting—featuring in our 2025 Movement Advent!Smart Playrooms: Beautiful playroom design and movement-rich equipment—save 10% on monkey bars and rock-wall items with code DNA10.Movemate: Active standing boards with smoothly articulating wooden slats. Designed to keep you moving without interrupting your focus.Thoughts/questions email us at podcast@nutritiousmovement.comYour Voice on the Podcast: Read The Credits 

Discover the keys to lifelong mobility and pain-free living with Strength Side's Josh Hash. From overcoming gym injuries to building a movement philosophy that reaches over two million YouTube subscribers, Josh shares his proven strategies for sustainable strength, joint health, and living well at any age. Ste and Josh dive into how to address chronic pain, the power of dynamic movement, fatherhood lessons, and tips for staying healthy and with a busy schedule. Whether you're an athlete, a parent, or just fed up with aches and stiffness, Josh's insights will help you unlock a happier, more mobile body for life.

The EAH team was happy to welcome Jürgen Guldner back on the show to give us an update on BMW's hydrogen mobility program, which is…wait for it - ahead of schedule! In our first conversation, the focus was on the pilot fleet and after successful global testing, BMW has fast forwarded the road map. Instead of 2030, BMW will bring the iX5 Hydrogen into series production in 2028. Jürgen explains why BMW must meet the demands of different customers and therefore offer battery electric as well as hydrogen fuel cell vehicles. He also explains the roadblocks that must be overcome for both product lines including infrastructure, grid technology and fuel production partnerships. About Jürgen Guldner:Jürgen is currently the General Program Manager of Hydrogen Technology for the BMW Group. He has spent 15 years working in the Munich area on hydrogen programs for BMW Group, 4 years in the US primarily launching the Hybrid X6, and began his career at BMW almost thirty years ago in different divisions. Jürgen holds an undergraduate degree from Technical University of Munich, a Masters in Science from Clemson University as part of the Fulbright Scholars program, as well as advanced degrees in electronics and robotics from University of Tokyo and Deutsches Zentrum für Luft-und Raumfahrt (DLR) / Technische Universität Munchen. His Post Doc is from the University of California, Berkeley. About the BMW Group:With its four brands BMW, MINI, Rolls-Royce and BMW Motorrad, the BMW Group is one of the world's leading premium manufacturer of automobiles and motorcycles and also provides premium financial services. The BMW Group comprises over 30 production sites worldwide and a global sales network in more than 140 countries.In 2024, the BMW Group sold over 2.45 million passenger vehicles and more than 210,000 motorcycles worldwide. The profit before tax in the financial year 2024 was € 11.0 billion on revenues amounting to € 142.4 billion. As of 31 December 2024, the BMW Group had a workforce of 159,104 employees.BMW Group credits its success to long-term thinking and responsible action. Sustainability is a vital element of corporate strategy, from the supply chain through production to the end of use phase of all products. --Links:BMW Group - https://www.bmwgroup.com/en.html--Reach Episode Hosts and Guests on LinkedIn:@Jurgen Guldner@Alicia Eastman@Patrick Molloy--Contact Episode Hosts via email:Patrick@h2podcast.comAlicia@h2podcast.com

Guest: Jaclyn Tomsic MD DMD FACS https://www.instagram.com/doctorjacci/   Host: Serv Wahan MD DMD https://www.drwahan.com/   Keywords extractions, dental surgery, complications, tooth mobility, dental techniques, patient comfort, dry sockets, anticoagulation, dental tools, oral surgery, Serv Wahan, Jaclyn Tomsic, Dental Influencer, Dental Podcast Summary In this conversation, Dr. Serv Wahan and Dr. Tomsic discuss the intricacies of dental extractions, focusing on techniques, tools, and complications. They explore various approaches to tooth removal, the importance of patient comfort, and the management of complications such as dry sockets and infections. The discussion also touches on the protocols for patients on anticoagulation therapy and the significance of proper communication in dental referrals. Takeaways There's no one way to take teeth out; different techniques work for different practitioners. Mobility of the tooth is crucial before extraction; it helps in the process. Using bite blocks is essential for patient comfort during extractions. Anticoagulation therapy should not be stopped for single tooth extractions. Dry sockets can be managed with specific pastes and follow-up care. Communication with patients about their dental history is vital for successful extractions. Understanding the anatomy of the tooth and surrounding structures is key to successful extractions. Using the right tools and techniques can minimize complications during extractions. Patient education on post-operative care can prevent complications like dry sockets. Experience and adaptability in techniques improve extraction outcomes.  Titles Mastering Dental Extractions: Techniques and Tips Navigating Complications in Tooth Removal Sound bites "You have to have all the sizes." "It's not a race." "I don't like fracturing teeth." Chapters 00:00 Introduction to Extractions and Complications 03:01 Approaching Extractions: Techniques and Tools 06:03 Understanding Tooth Mobility and Elevation 09:02 Sectioning Techniques for Difficult Extractions 11:54 Managing Adjacent Teeth and Crowns 15:04 The Importance of Assistant Support 17:47 Advanced Techniques for Challenging Canines 20:54 Final Resort Techniques for Root Extraction 23:59 Extraction of Anterior Teeth 30:00 Exploring Extraction Techniques and Tools 41:58 Understanding Complications in Dental Extractions 54:01 Managing Post-Extraction Care and Patient Concerns

Let It Grow makes audiences squeal worldwide! We discuss ankle mobility, finding beef in the noise of veggies, mental illness, and perhaps the most intense tyrannical tuck in our history. Join The SwoleFam https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH - https://papaswolio.com/Watch the full episodes here: https://rumble.com/thedailyswoleSubmit A Question⁠ For The Show: https://swolenormousx.com/apsGet On Papa Swolio's Email List: https://swolenormousx.com/emailDownload The 7 Pillars Ebook: https://swolenormousx.com/7-Pillars-EbookTry A Swolega Class From Inside Swolenormous X: https://www.swolenormousx.com/swolegaGet Your Free $10 In Bitcoin: https://www.swanbitcoin.com/papaswolio/   Questions? Email Us: Support@Swolenormous.com

In this episode, Antonia and Andrew discuss the December 17, 2025 issue of JBJS, along with an added dose of entertainment and pop culture. Listen at the gym, on your commute, or whenever your case is on hold! Link: JBJS website: https://jbjs.org/issue.php Sponsor: This episode is brought to you by JBJS Clinical Classroom. Subspecialties: Trauma, Shoulder, Elbow, Hip, Spine, Basic Science, Orthopaedic Essentials, Pediatrics Chapters (00:00:03) - Your Cases on Hold(00:01:33) - Top of the Pile(00:02:53) - Bizioturmin(00:10:08) - Alcohol and osteoporosis 7,(00:16:27) - Are serum metal levels of concern with dual mobility?(00:22:39) - Polyethylene vs ceramic hips: Do they work?(00:25:13) - Pyrocarbon Hemiarthoplasty for glenohum(00:27:15) - Happy New Year everyone!

Tim Kentley Klay, CEO & co-founder of HYPRLABS, joined Grayson Brulte on The Road to Autonomy podcast to discuss how the company is achieving autonomous driving in downtown San Francisco using just 33 watts of compute and zero simulation or HD maps. By prioritizing "learning velocity," HYPR utilizes an end-to-end neural network that learns continuously from real-world driving data, avoiding the structural noise injected by classical simulation and hand-coded heuristics.While the industry often relies on massive engineering teams and brute-force compute, HYPRLABS is executing a high-efficiency strategy with a team of just four engineers and a foundational model trained for only $850. Drawing inspiration from DeepMind's AlphaZero, the company allows the AI to model the environment without predefined rules, using their autonomous vehicle fleet as a validation platform for a new category of robots launching next year.Episode Chapters0:00 Introduction to HYPRDRIVE1:30 HYPRDRIVE5:40 Learning Velocity 8:10 Building HYPR12:23 Training the System 18:55 The Origins of the HYPR Approach 21:36 Building Trust23:35 Simulation 27:07 $850 to Train the Model30:44 HYPR Robots33:22 Cameras35:16 What's Next Recorded on Sunday, December 14, 2025--------About The Road to AutonomyThe Road to Autonomy provides market intelligence and strategic advisory services to institutional investors and companies, delivering insights needed to stay ahead of emerging trends in the autonomy economy™. To learn more, say hello (at) roadtoautonomy.com.Sign up for This Week in The Autonomy Economy newsletter: https://www.roadtoautonomy.com/ae/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What happens when your body forces you to stop? Aaron shares the story of his sudden back injury, the decision to undergo emergency surgery, and the mindset needed to face recovery. From ignoring warning signs to embracing a full reset, we explore the balance between pushing through and knowing when to pull back. What does it take to rebuild stronger, and how can setbacks become opportunities for growth?Expect to Learn:How to differentiate between pushing through discomfort and addressing underlying issuesHow to set boundaries and step back from commitments when prioritizing yourself and recoveryHow to mentally navigate setbacks and reframe challenges as opportunitiesWhy having a strong support system is crucial during tough times and how to lean on them without guiltSponsors:Thanks to WhiteWall for being our lead sponsor this episode! They're the top choice for photographers who want high-quality prints! Order by December 16th 2025 to receive your print(s) before Christmas! : https://www.whitewall.com/Thanks also to the National Park Foundation for sponsoring today's episode. Enter the Share the Experience photo contest for a chance to win $10,000 and prizes from Celestron, Historic Hotels of America, and YETI. The grand prize winner's photo could be featured on the America the Beautiful—the National Parks and Federal Recreational Lands Annual Pass. Deadline to submit is December 31st 2025! Submit your best shots now at sharetheexperience.org/tpmOur Links:Join our subreddit where you can share stories and ask questions:https://www.reddit.com/r/photographermindset/Subscribe to TPM's Youtube page and watch full length episodes: https://www.youtube.com/thephotographermindset/Make a donation via PayPal for any amount you feel is equal to the value you receive from our podcast episodes! Donations help with the fees related to hosting the show: https://paypal.me/podcasttpm?country.x=CA&locale.x=en_USThanks for listening!Go get shooting, go get editing, and stay focused.@sethmacey@mantis_photography@thephotographermindsetSupport the show

What's up Gamers? This week on Konsole Kombat, the earth shakes as two of gaming's most heavily armored juggernauts collide! We are leaving the arena floor cracked and scorched as we pit the technological pinnacle of Rapture against the tactical discipline of the Brotherhood of Steel.In the red corner, representing BioShock 2: Minerva's Den, stands the Lancer Big Daddy. More advanced, more agile, and deadlier than the iconic Bouncer, the Lancer brings high-tech Art Deco destruction to the battlefield. With its blinding Ion Laser and heavy plating designed to withstand the crushing depths of the ocean, is it the ultimate tank?In the blue corner, representing Fallout 4, stands Paladin Danse. A model soldier of the Brotherhood of Steel, Danse is encased in T-60 Power Armor and wields "Righteous Authority"—his custom laser rifle. He brings military precision, tactical awareness, and the sheer grit of the Commonwealth Wasteland to the fight.In this episode, we break down:The Arsenal: Can the Lancer's Ion Laser melt through T-60 Power Armor, or will Danse's laser precision dissect the Big Daddy?Durability: Deep-sea pressure suits vs. nuclear-powered exoskeletons—who breaks first?Mobility vs. Power: Does the Lancer's surprising agility edge out the clunky but stable stance of a Brotherhood Paladin?The Simulation: We run the numbers and simulate the battle to determine who walks away and who ends up as scrap metal.It's Rapture vs. The Commonwealth. Biological programming vs. Military indoctrination. Ad Victoriam!Tune in now to see who reigns supreme in the Konsole Kombat arena!Don't forget to subscribe and give us your thoughts in the comments below. Get out there and level up, Kombatants!

A non-profit organization in Queensland turns old bicycles into all-terrain wheelchairs. The Surfers Sunrise Wheelchair Trust has been sending them to developing countries around the world for almost 30 years and has changed the lives of almost 12,000 people. - Eine gemeinnützige Organisation in Queensland baut aus alten Fahrrädern geländegängige Rollstühle. Der Surfers Sunrise Wheelchair Trust verschickt diese seit fast 30 Jahren in Entwicklungsländer weltweit und hat damit das Leben von fast 12.000 Menschen verändert.

John Maytham speaks to Councillor Rob Quintas, the City’s Mayoral Committee Member for Urban Mobility, about why the campaign is being intensified over the holidays and how creeping doesn’t just waste time — it creates serious safety risks. Quintas warns that blocked intersections can trap emergency vehicles and bring traffic to a complete standstill, particularly during peak festive travel when patience is already stretched thin. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Thème : le marketing mobile à l'ère de l'intelligence artificielle. Benoît Bole commente notamment son parcours (01:22), les atouts du marketing mobile et sa place dans les stratégies marketing (14:39), les préférences des internautes vis-à-vis des différents canaux du marketing mobile (21:33), les enjeux stratégiques du marketing mobile (29:01), les effets de l'intelligence artificielle générative sur les pratiques des consommateurs et des marques (30:49), le potentiel de la personnalisation (36:44), l'équilibre entre personnalisation marketing et risque d'intrusion (41:28), les enjeux de réglementation (50:36), la maturité des consommateurs sur la protection de leurs données privées (54:55) et la situation budgétaire française (01:02:58).

This Week on Autonomy Markets, Grayson Brulte and Walter Piecyk discuss Rivian's bold vertical integration bet as the EV maker announced plans to build their own chips and lidar sensors, effectively moving away from NVIDIA.Is the introduction of “Autonomy+”, a new software subscription priced to undercut competitors a risky distraction or a necessary move as the company works toward profitability? As Rivian looks inward, Wayve signed a major win, signing a definitive agreement to scale with Nissan in North America and Japan beginning in 2027.Then there is Uber. Who does Uber want to be when autonomy grows up, and who will their partners ultimately be and what those relationships will look like in the long term? Currently, Uber's autonomy narrative faces challenges, as the company appears to be playing defense while getting front-run by partners Waymo in the U.S. and Momenta in Abu Dhabi. Closing out the show, Grayson and Walt discuss the growing world of international autonomy on the weekly Foreign Autonomy Desk segment, covering updates from Bolt, Stellantis, and Caterpillar.Episode Chapters0:00 Rivian's Autonomy Ambitions 13:11 Licensing Autonomous Driving Stacks17:29 Wayve's Approach to Autonomy 21:07 Tesla's Safety Attendant Out in Austin Plans23:35 Waymo's Blitz Scaling 27:37 Waymo's Growing OOH Ad Business 32:32 Uber's Autonomy Narrative 37:57 Serve Robotics 2,000 Robot Delivery Milestone39:30 Tensor Auto / Zero Partnership 42:13 Aurora's Permian Basin Expansion 44:47 Foreign Autonomy Desk 52:16 Next Week Recorded on Friday, December 12, 2025--------About The Road to AutonomyThe Road to Autonomy provides market intelligence and strategic advisory services to institutional investors and companies, delivering insights needed to stay ahead of emerging trends in the autonomy economy™. To learn more, say hello (at) roadtoautonomy.com.Sign up for This Week in The Autonomy Economy newsletter: https://www.roadtoautonomy.com/ae/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Long distance taxi operators have been warned to prioritise passenger safety over this busy festive season. As thousands of holidaymakers begin their festive season travels across the country, in Cape Town, the South African National Taxi Council hosted safety awareness engagements with various stakeholders, including the Western Cape Department of Mobility and the Cape Organisation for the Democratic Taxi Association (Codeta). In Johannesburg, the metro says it is turning to smart technology to improve safety during this period, as law enforcement officials armed will be armed with smart hand-held devices that will issue infringement notices within minutes and also capture motor vehicle accident data instantly. For a look at how the national roads are looking with the festive season starting in earnest, Bongiwe Zwane spoke to Road Traffic Management Corporation Spokesperson, Simon Zwane

Rich people are not like us–they have more money. And mega-rich people? They not only have more money, but they hide it “offshore,” to avoid detection by the tax man, law enforcement, creditors, divorce lawyers, and, sometimes, their fellow citizens whose collective coffers they've plundered.In this conversation, Greg Olear speaks with the economic sociology professor Brooke Harrington, author of Offshore: Stealth Wealth and the New Colonialism, about the murky world of offshore finance, its implications for global inequality, the challenges of studying the ultra-rich, the culture of competitive depravity among the wealthy, and the dangers of their influence on both democracy and capitalism. They also discuss the looming AI bubble, the true purpose of AI, Jeffrey Epstein, and why studying the humanities is so vital.Brooke Harrington is Professor of Economic Sociology at Dartmouth College. Since 2007, she has examined inequality from the top end of the socio-economic spectrum—a research program inaugurated by her training for two years to become a certified offshore wealth manager. Her previous book—Capital without Borders —won the “Outstanding Book” award from the Inequality, Poverty and Mobility section of the American Sociological Association. She advises the Organisation for Economic Co-operation and Development, EU Parliament, and the tax agencies of countries across Europe, North America and Asia-Pacific. Her latest book, Offshore: Stealth Wealth and the New Colonialism, was named a “Best Book” of 2024 by the Financial Times.Follow Brooke:https://bsky.app/profile/ebharrington.bsky.socialVisit her website:https://brookeharrington.com/Buy the book:https://brookeharrington.com/books/offshore-book/Please subscribe to PREVAIL on Substack. There's six full years' worth of work in the archives on Trump, Russia, Jeffrey Epstein, Leonard Leo, and much more. Every piece at PREVAIL is free to read and always will be. No paywalls, ever. Your generous support keeps it that way. Subscriptions are just $6.99 a month, $65 a year. Visit gregolear.substack.com to learn more. Make America Great Gatsby Again!https://bookshop.org/p/books/the-great-gatsby-four-sticks-press-centennial-edition/e701221776c88f86?ean=9798985931976&next=tSubscribe to The Five 8:https://www.youtube.com/channel/UC0BRnRwe7yDZXIaF-QZfvhACheck out ROUGH BEAST, Greg's new book:https://www.amazon.com/dp/B0D47CMX17ROUGH BEAST is now available as an audiobook:https://www.audible.com/pd/Rough-Beast-Audiobook/B0D8K41S3T Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, I reconnect with Sam Pearson, Healthy Communities Program Manager at the Pennsylvania Downtown Center, to discuss active mobility implementation strategies in smaller cities and rural towns, and how to leverage existing assets such as trails and pathways.Helpful Links (note that some may include affiliate links to help me support the channel):

HOUR 3 THE DRIVE's Thirsty Thursday - CJ Stroud's LEGS-&how Texans SHOULD Use the Young QB's Mobility; &-Should We Trust Astros Brass with Pitching Staff? full 2448 Fri, 12 Dec 2025 01:10:59 +0000 8iVz47OKqcWgWbFqe7CkSOyQUFGw6Q0b nfl,mlb,nba,texans,astros,rockets,sports The Drive with Stoerner and Hughley nfl,mlb,nba,texans,astros,rockets,sports HOUR 3 THE DRIVE's Thirsty Thursday - CJ Stroud's LEGS-&how Texans SHOULD Use the Young QB's Mobility; &-Should We Trust Astros Brass with Pitching Staff? 2-6PM M-F © 2025 Audacy, Inc. Sports

A wheelchair can be life changing for people with disability. And that's motivated a group of volunteers in Australia to turn old bicycles into wheelchairs, for charities worldwide.

Was Sie erwartet Die wichtigsten Ergebnisse des BBM Mobility Survey 2025.Was Arbeitgeber mit den Daten anfangen können.Wo die größten Herausforderungen für die betriebliche Mobilität in den kommenden Jahren liegen!Was man als Unternehmen als erstes tun sollte.Welche Rolle Arbeitgeberangebote wie Jobtickets, Dienstradleasing oder Mobilitätsbudgets spielen.Interviewpartner: Axel Schäfer, Geschäftsführer des Bundesverbandes Betriebliche Mobilität.Weitere Informationen--> Mehr zum Mobilitätsverband--> Zum BBM Mobitlity Survey.--> Die nächste Nationale Konferenz für Betriebliche Mobilität im November 2026 Im Interview: Axel Schäfer Das Thema Wie bewegen sich Deutschlands Beschäftigte heute? Welche Mobilitätsangebote wünschen sie sich – und warum bleibt das Auto trotz aller Veränderungen so dominant? Im Rahmen unserer aktuellen Themen-Radio-Folge sprechen wir mit Axel Schäfer, Geschäftsführer des Bundesverbands Betriebliche Mobilität (BBM), über die wichtigsten Ergebnisse des BBM Mobility Survey 2025.Im Interview erklärt Schäfer, wo die größten Herausforderungen für Arbeitgeber liegen, welche Trends den Mobilitätsmarkt in den kommenden Jahren prägen werden und warum Mobilität längst ein strategischer Faktor für Unternehmen ist.Die Ergebnisse zeigen: Die Menschen sind bereit für nachhaltige Mobilität – aber Infrastruktur, ÖPNV und betriebliche Angebote müssen deutlich besser werden.+++Weg zur Arbeit: Viele Menschen sind bereit für nachhaltigere Mobilität – aber es hakt nochAuto weiterhin das meistgenutzte Verkehrsmittel / Grund: Fehlende Rahmenbedingungen und etwas Bequemlichkeit / Mitarbeitende fordern bessere Mobilitätsangebote vom Arbeitgeber / Der Bundesverband Betriebliche Mobilität (BBM) hat die Ergebnisse des BBM Mobility Survey 2025 auf der Nationalen Konferenz für Betriebliche Mobilität (#NaKoBeMo®) in Heidelberg vorgestellt. Die Daten wurden zum dritten Mal erhoben. Insgesamt haben 2.986 Beschäftigte aus verschiedenen Branchen und Unternehmensgrößen in Deutschland teilgenommen. „Die Studie liefert ein aktuelles Stimmungsbild zur beruflichen Mobilität, zu Pendelwegen, Dienstreisen, Home-Office und den Erwartungen der Mitarbeitenden an Arbeitgeber und Mobilitätsangebote“, unterstreicht Axel Schäfer, Geschäftsführer des BBM.„Mit dem BBM Mobility Survey 2025 liegt nun eine belastbare, branchenübergreifende Datenbasis vor – eine Chance, die Mobilitätswende in Unternehmen tatsächlich voranzutreiben“, ergänzt Marc Odinius, CEO der Dataforce Verlagsgesellschaft für Business Informationen mbH, der mit seinem Team die Studie erhoben hat.Wichtige Ergebnisse auf den Punkt gebrachtSpannend ist, dass der durchschnittliche Arbeitsweg rund 20 Kilometer beträgt. Über 80 Prozent der Mitarbeitenden wohnen 30 Kilometern oder weniger entfernt zum Arbeitgeber, 25 Prozent aller Befragten müssen sogar nur maximal 5 Kilometer bis zur Arbeitsstelle zurücklegen. Im Schnitt brauchen die Mitarbeitenden 29 Minuten von Tür zu Tür. „Da müssten doch Alternativen zum Pkw durchaus Chancen haben. Die Wahl der Mobilität wird allerdings stark beeinflusst durch Faktoren wie Lage des Wohnorts, Unternehmensgröße und der Möglichkeit zur Nutzung von Home-Office“, sagt Schäfer.Der Pkw bleibt dominant: Der Arbeitsplatz ist für die meisten Menschen nach wie vor am besten mit dem Pkw zu erreichen und bleibt mit fast 70 Prozent das meistgenutzte Verkehrsmittel bei Arbeitsweg und Dienstreisen. Alternative Verkehrsmittel scheitern oft an strukturellen Rahmenbedingungen. Der Pkw bleibt mit großem Abstand führend – insbesondere in ländlichen Regionen. Selbst bei innerstädtischem Umfeld bleibt der Pkw für viele erste Wahl.Dienstwagen (noch) kein Auslaufmodell: Allerdings ist die Relevanz des Dienstwagens leicht gesunken (das Jobticket wird als wichtigeres Mobilitätsangebot empfunden), wobei hier jedoch das Alter der Mitarbeitenden eine entscheidende Rolle spielt. Interessant: je jünger die Befragten sind,

Stretching, with the aim to increase flexibility or to relieve tight muscles, is more often than not a waste of time at best and counter productive for runners at worst. Mobility work, on the other hand, could be exactly what you are looking for to improve form and performance and make running feel better. So what's the difference and how do you do it? Let's find out. You'll learn: The difference between mobility and flexibility Some simple exercises for both that you can do today, Why stretching can be a waste of time for runners and why it's the wrong choice for tight muscles Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner LIQUID IV: Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout. RECENT REVIEWS: ⭐⭐⭐⭐⭐Mental Strength Powerhouse A unique, highly informative podcast, especially with the Mental Strength Minute that Claire gives us at the end of each episode.  In fact, Claire's “The Ultimate Race Day Guided Visualization for Runners” (episode 53 from 8/31/23) has been a game-changer for me.  I use it frequently during every marathon cycle.  It was a crucial part of the mental strength work that helped my finally BQ! ⭐⭐⭐⭐⭐Great podcast Claire has amazing guests and I learn such valuable information from her. ⭐⭐⭐⭐⭐Unique This podcast, in addition to featuring scientific and engaging content, has another important quality: it combines the coach's personal experience and insights on the topic and presents them in the simplest way possible.  This unique aspect makes the podcast incredibly valuable and enjoyable to listen to. Music Credits: Music from Uppbeat

DESCRIPTIONIn this episode, I break down what it really means to “train like an athlete” when you're in your 40s, 50s, or beyond. We'll cover why life itself is a sport, the three key movement patterns you need to master, how to build strength that actually helps you in daily life, and the right mix of cardio to improve your health without burning out. You'll learn how to move better, feel stronger, avoid injuries, and stay ready for whatever life throws at you — no matter your age.FIT40 LINKS✅ Feeling stiff, achy, or low on energy?

Viele Läufer:innen sehen den Ruhetag als notwendiges Übel – dabei passieren alle Trainingsanpassungen genau dann! In dieser Folge sprechen wir mit Paula Thomsen (aka Laufvernarrt) darüber, wir wir auch aus unseren Ruhetagen alles rausholen können. Wo liegen zum Beispiel die Unterschiede zwischen aktiver und passiver Regeneration, und wann sollten wir welche der beiden Recovery-Formen einsetzen? Du erfährst, wie du den perfekten Rest Day strategisch nutzt, um deine Belastbarkeit maximal zu steigern - viel Spaß beim Hören!(00:01:35) - Intro Ende(00:05:42) - Geplante vs. Ungeplante Restdays(00:11:03) - Was passiert mit unserem Körper am Ruhetag?(00:14:44) - Anzeichen, dass jemand zu wenig Restdays macht(00:19:44) - Ruhetage in der Race- vs. In der Off-Season(00:22:30) - Wie viele Ruhetage brauchen wir wirklich?(00:27:30) - Aktive Recovery: Was ergibt für Läufer:innen Sinn?(00:32:27) - Einheiten smart organisieren: Krafttraining & Mobility am Ruhetag?(00:45:13) - Wo beginnt passive Regeneration?(00:50:29) - Wann sind wir wieder bereit für Belastung?(01:03:29) - So würde der perfekte Ruhetag aussehen(01:09:11) - Die richtige Verpflegung am Ruhetag(01:13:43) - Darum solltest du dich mit deinen Ruhetagen beschäftigenHier findet ihr Paula auf Instagram.Hier geht es zu Paulas Webseite.Foto: Paula ThomsenMusik: The Artisian Beat - Man of the CenturyJetzt 15% sparen bei BLACKROLL mit dem Code "ACHILLES15"!flaconi: RUNNING10 –10% bis 31.12.Ausgeschlossene Marken & Produkte: Amouage, CHANEL, CREED, dyson, Jo Malone London, Kilian Paris, Maison Francis Kurkdjian, Nø, L'Oréal Professionnel Paris Steampod 3.0 & 4.0.Hier findet ihr unsere aktuellen Gewinnspiele & Rabatt-Aktionen! Hosted on Acast. See acast.com/privacy for more information.

Send us a textDr. Grant Elliott is a chiropractor and the creator of the #1 online low-back pain program, helping thousands of people worldwide eliminate pain without unnecessary treatments, surgeries, or endless chiropractic visits.His mission is deeply personal—after a career-ending injury as a competitive athlete, Grant discovered just how broken and outdated traditional back pain care really is. Instead of accepting the status quo, he built a science-backed, disruptive approach that puts healing back in the hands of the individual.Today, Grant is a leading voice challenging myths about back pain—proving that your spine is stronger than you think, posture isn't everything, and most diagnoses actually keep people stuck in pain unnecessarily. His no-nonsense, empowering approach is revolutionizing how people recover, while calling out the “sick care” system that profits from keeping people dependent.Grant's mission is clear: to end the back pain epidemic by educating, empowering, and equipping people with the tools to heal themselves. His journey from injured athlete to health disruptor makes him an inspiring and high-impact expert for his followers.Find Dr. Grant Elliott at-IG- @rehabfixFREE GIFT!! DM "PODCAST" to the ReHab Fix IG page for a free gift!!YT- @Rehab FixFind Boundless Body at- myboundlessbody.com Book a session with us here!

In this special episode, Joe sits down with two innovators shaping the future of hunting mobility. Dieter Kochan, creator of FaceOff EBikes, shares how purpose-built engineering, durability, and scent-reducing advantages are transforming the way hunters access the woods. He dives into his journey in the e-bike industry, the integration of Lone Wolf Custom Gear, and the technical details—like drivetrain choices and component strength—that matter when reliability is everything.   Joe is also joined by Steve Pinkston of Hardcore eCycles, who breaks down the design philosophy behind his Mountain Tamer model. Steve highlights the importance of real engineering collaboration, torque-sensing technology, and responsive power delivery that adapts to the rider. He explains how rider feedback and constant refinement shape bikes that elevate the hunt.   Rather than comparing brands, this episode focuses on shared expertise, thoughtful design, and the craftsmanship behind two companies dedicated to helping hunters go farther, stay quieter, and hunt smarter.

John Maytham speaks to Councillor Rob Quintas, the City of Cape Town’s Mayoral Committee Member for Mobility and Transport about the 2026 plans for the damaged Kloof roads. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

What happens when your childhood is defined by surgeries, pain, and a degenerative bone disease—and you grow up to become a powerful advocate for women's health, strength, and potential? You get Jenny Rappole.  In this inspiring conversation, Jenny shares how she transformed early challenges into a lifelong passion for movement, wellness, and helping women in midlife reconnect with their bodies. Now a fitness and wellness coach—and a newly appointed member of the Board of the Bone Health & Osteoporosis Foundation—Jenny empowers women to start exactly where they are, one small step at a time.  We talk about the importance of mobility, why strength training must be built on a solid foundation, and how midlife can be a time of reinvention and real personal growth. If you've been feeling stuck, overwhelmed, or unsure where to begin, this episode offers a clear, doable roadmap to move forward.  Listen in and learn why it's never too late to build strength, confidence, and momentum.  Takeaways  Start where you are—keep it simple and doable to build real momentum.  Midlife is a reinvention: embrace it as a magical, powerful stage of life.  One kept promise builds confidence; choose one action and let it be enough.  Mobility is essential; movement is strength work.  Nutrition and exercise work together to enhance overall health.  Repetition in midlife is a superpower for maintaining strength and well-being.  Regularly reassess and adjust your wellness routine as your life shifts.  Build a foundation of essential habits to set yourself up for success.  Approach strength training with care—start with mobility, form, and basics.  It's never too late to start making meaningful change.  Links & Resources  Connect with Jenny Rappole: Website   Instagram    Learn more about the Bone Health & Osteoporosis Foundation   Connect With Barbara:   Have ideas for future episodes? We'd love to hear from you!   - Email: agebetterpodcast@gmail.com   Learn more about your ad choices. Visit megaphone.fm/adchoices

Ed Olson, Founder & CEO of May Mobility joined Grayson Brulte on The Road to Autonomy podcast to discuss how autonomous vehicles can eliminate the "rideshare lottery", the inconsistent, variable experience of traditional rideshare by deploying fleet-managed robotaxis that offer a predictable, premium service.While the industry often focuses on vertical integration, May Mobility is executing an asset-light strategy focused on partnerships with Toyota, Uber, Lyft, and Grab to augment, rather than replace, existing networks. To help these networks scale efficiently, May Mobility is prioritizing hybrid vehicles to maximize asset utilization, effectively bypassing the downtime and infrastructure costs associated with EV charging.Episode Chapters0:00 May Mobility Expands to Asia with Grab 1:54 May Mobility's Partner & Deployment Strategy 4:43 Weather & Culture 12:48 Service Areas & Vehicles 19:12 The Hybrid Decision 22:15 Vehicle Platforms 25:15 On-Board Compute29:07 Deploying Robotaxis at Scale32:23 May Mobility Playbook38:26 Autonomy is Growing45:22 Next Year Recorded on Tuesday, November 25, 2025--------About The Road to AutonomyThe Road to Autonomy provides market intelligence and strategic advisory services to institutional investors and companies, delivering insights needed to stay ahead of emerging trends in the autonomy economy™. To learn more, say hello (at) roadtoautonomy.com.Sign up for This Week in The Autonomy Economy newsletter: https://www.roadtoautonomy.com/ae/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to the Strength Connection!Today I am joined by Zar Horton, Master SFG within the community of Strongfirst. Zar has been teaching workshops in hardstyle strength nationally and internationally for over 12 years, and…was a battalion chief and firefighter in Albuquerque fire and rescue for 32 years. In this conversation, Zar shares his journey from a firefighter to a master instructor in strength training, emphasizing the importance of functional fitness for first responders. He discusses the challenges of introducing kettlebell training to traditional firefighting methods, the significance of mobility and breathwork, and the lessons learned in leadership throughout his career. Zar reflects on his transition into retirement and the changes in his lifestyle, while also outlining his future plans for workshops and certifications.Check out more from Zar at:https://linktr.ee/zarhortonChapters00:00 Introduction and Background06:21 The Shift to Hardstyle Strength Training12:49 Implementing Change in Firefighting Training18:19 Transitioning from Firefighting to Retirement27:45 The Importance of Sleep and Breathwork29:54 Teaching Movement: Lessons Learned Over Time32:37 Mastering Movement: The Kettlebell Experience35:34 Mobility and Aging: A Shift in Focus38:20 The Value of Tai Chi and Breathwork42:38 Leadership Lessons from the Fire Service47:29 Upcoming Workshops and Future Plans

Those living in coastal parts of Clare are being warned to "expect the unexpected" and stay out of the water ahead of the arrival of Storm Bram. A Status Orange wind warning comes into effect here at 10 o'clock tomorrow morning and remains in place until 6 o'clock tomorrow evening. Met Éireann is warning of flooding of low-lying coastal areas as well as wave overtopping, difficult travel conditions, debris and potential impacts on outdoor events. Clare County Council Senior Engineer with responsibility for Transportation, Mobility and Health and Safety, Cyril Feeney, has been telling Clare FM's Seán Lyons extreme caution should be taken throughout the day.

This week on Autonomy Markets, Grayson Brulte and Walter Piecyk discuss “Thriller in the Big D” as Waymo upstages Uber's party in Dallas. The day before Uber was set to announce its commercial launch with Avride in Dallas, Waymo stole the spotlight by announcing they went driver-out in the same city. During the episode Grayson and Walt analyzed the fallout from this timing, including Uber's “marketing fail” where a safety driver was spotted in promotional footage, and debate whether Avride's limited 9-square-mile launch is a legitimate business move or just another “science project”.Beyond the drama in Texas, they dove into the broader race to scale, questioning if adding a few hundred cars in new markets Houston, Baltimore, and St. Louis truly counts as commercial scaling. As Waymo announces new markets, Sterling Anderson is aggressively hiring at GM and the autonomous trucking market is beginning to heat up.Episode Chapters0:00 The Thriller in Big D featuring Waymo, Avride and Uber5:17 Autonomous Vehicle Messaging 7:01 Avride / Uber's Dallas Service Area 10:14 No New Waymo/Uber Markets, So Far13:50 Waymo's Rapid Expansion 18:56 Waymo's Six Stages of Autonomy20:26 No Waymo Commercial Launch for Art Basel 21:49 Will Tesla Robotaxis Ever Be Available on Uber?23:06 FSD Updates25:00 Sterling Anderson's Growing Role at GM29:04 Wayve Acquires Quality Match 29:41 Foreign Autonomy Desk30:13 Waymo's Continuing Zeekr Issue 32:21 Autonomous Trucking33:50 Next WeekRecorded on Friday, December 5, 2025--------About The Road to AutonomyThe Road to Autonomy provides market intelligence and strategic advisory services to institutional investors and companies, delivering insights needed to stay ahead of emerging trends in the autonomy economy™. To learn more, say hello (at) roadtoautonomy.com.Sign up for This Week in The Autonomy Economy newsletter: https://www.roadtoautonomy.com/ae/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

 In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Best ways to train for stamina, power, mobility, and strength. (2:44) The negative brain changes from porn use. (22:03) Eccentric vs concentric. (34:04) Negative comments. (38:58) Seeing underwater without goggles. (40:52) Imprinted memories. (43:54) Stocking up on Zbiotics for the holidays. (48:07) Accidents happen. (50:00) #ListenerCoaching call #1 – I'm struggling with maintenance. Any advice on how to break out of this cycle and finally find a sustainable approach? (52:14) #ListenerCoaching call #2 – The usefulness and safety of "ass-to-grass" squats. (1:02:26) #ListenerCoaching call #3 –  Workout/diet advice to regain athletic ability for football after significant weight loss. (1:12:17) #ListenerCoaching call #4 – Considering my history of hip injury and having to modify leg stuff, how should I go about building up my leg strength? I consider myself a recovering perfectionist. (1:24:15) Related Links/Products Mentioned Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com  Here's how to break free from porn, restore intimacy in your relationships & live a life of freedom using the DeepClean™ System. Access to masterclasses on intimacy, purpose, and healthy relationships. A private brotherhood community for daily accountability and support. Visit: https://deepcleancoaching.com/mindpump Receive a free copy of The Last Relapse book. Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) ** Through Dec. 6th, 50% off a Reverse Dieting Strategy call with a Mind Pump coach. Visit: http://www.reversedietcall.com/  Mind Pump Store Stop Working Out And Start Practicing – Mind Pump Blog How To Improve YOUR Work Capacity (6 MOVEMENTS) | MIND PUMP TV Scientists Discover Porn Can Alter Brain Function and Emotion Justin's Road to 315 Push Press Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV The Navy SEAL Trick for Underwater Vision — No Goggles  Watch The Deepest Breath | Netflix Official Site Visit Seed for an exclusive offer for Mind Pump listeners! ** Code 20MINDPUMP for 20% off your first month of Seed's DS-01® Daily Synbiotic. ** Adam Schafer's DEEP Squat Mobility Secrets | Behind The Scenes at Mind Pump MAPS Prime Pro Webinar Mind Pump # 2652: How Undereating is Making You Fat & Unhealthy Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Mind Pump Fitness Coaching (@mindpumppersonaltraining) Instagram  

Katy & Jeannette dive into the question: can movement really change your DNA? Using clear analogies—like libraries, recipes, and sticky notes—they unpack what DNA is, how gene expression works, and what we really mean by epigenetics (the “on top of” changes that influence which genes get used). They explore how exercise can turn the “volume up or down” on metabolic genes, pro-inflammatory markers, and stress protein genes, and how many of these changes involve altering the arrangement and access to DNA within your cells.Using another accessible analogy of spider webs, they explore how forces on cells (through mechanotransduction) act as a powerful, non-chemical “nutrient” that can literally move your DNA and alter epigenetics and gene expression. This is why exercise and everyday movement not only have systemic benefits but also site-specific effects—and why the distribution of movement throughout your body matters just as much as how much you move.Enhanced Show Notes and Full Transcript00:00:23 “You can't change DNA”: Katy's green-room story with a physician who insists DNA is fixed.00:03:33 What is DNA? Jeanette's library-and-recipe analogy explaining DNA and gene expression.00:06:11 Genes as volume controls: How exercise turns gene activity up or down rather than rewriting DNA.00:12:02 Chromatin & compacted DNA: Archival library shelves as a metaphor for genes you rarely “reach for.”00:18:54 Mechanotransduction & spider webs: How movement plucks the cell's “web” and signals the nucleus.00:25:36 Epigenetics explained: Sticky notes, covered keyholes, and how markers sit “on top” of DNA.00:29:28 Epigenetic memory & trained vs. untrained leg study: Why movement has site-specific effects.00:32:17 Listener Question (sponsored by Movemate): Do organs such as the brain, liver, and kidney need specific movements?BOOKS & RESEARCH MENTIONEDMove Your DNA book by Katy Bowman Epigenetic profile of trained vs untrained leg  Walking & blood circulation to the brainPhysical Activity, Gut Motility & ConstipationCONNECT, MOVE & LEARNMovement Advent 2025: 24 Ball Exercises to Balance Tech StressJoin Our Newsletter: Movement Colored GlassesFollow Katy on SubstackTry Katy's Virtual Studio Free for 7 days!MADE POSSIBLE BY OUR WONDERFUL SPONSORS:Movemate: Active standing boards with smoothly articulating wooden slats. Designed to keep you moving without interrupting your focus. Take 15% off until Dec 7th with code MOVEMy Happy Feet: Toe-spacing socks that gently realign toes for comfortable recovery—take 20% off with code MYDNA.Ikaria Design: The Soul Seat® offers height-adjustable, multi-position sitting—get 10% off new chairs and desks with code DNA10.Venn Design: Stylish ball-shaped Air Chairs that encourage dynamic sitting—featuring in our 2025 Movement Advent! Peluva: Five-toe minimalist shoes that move like you do—take 15% off with code NUTRITIOUSMOVEMENT.Smart Playrooms: Beautiful playroom design and movement-rich equipment—save 10% on monkey bars and rock-wall items with code DNA10.Thoughts/questions email us at podcast@nutritiousmovement.comYour Voice on the Podcast: Read The Credits 

Send us a textDr. Dan Ginader is a Doctor of Physical Therapy based in Midtown Manhattan, New York City. He is widely recognized for his popular social media content, where he explains the common causes of aches and pains and offers simple, actionable ways to address them.With millions of followers across various platforms, Dan remains deeply committed to his in-person practice, where he treats a diverse range of patients, including professional dancers and Broadway performers. Over nearly a decade of experience, he has worked with manual laborers, corporate professionals, athletes, singers, and actors, among others. His broad knowledge enables Dan to connect with and provide effective care to people from all walks of life.Dan is the author of Pain-Free Body: Simple Stretches and Exercises for Common Aches and Pains, released in 2025. The Pain-Free Body is your essential guide for addressing pain and discomfort the moment it starts. With clear illustrations and easy-to-understand explanations of common aches and diagnoses, this book helps you tackle pain at its root rather than relying solely on medication for temporary relief.Find Dr. Dan Ginader at-TikTok- @dr.dan_dptIG- @dr.dan_dptFind Boundless Body at- myboundlessbody.com Book a session with us here!

Can you change a child's birthday because it's a bit... inconvenient for you? Content creator Indy Clinton wants us to believe she's doing just that with her "Christmas baby" and Sagittarians everywhere have thoughts. Plus, Sienna Miller is pregnant and in a negligee on the British Fashion Awards this week. At 43, Holly wants to know, is this the quintessential representation of the new era of agelessness? Also, Pilates is dead, strength training is on its way out and a mobility obsession is on its way in - but, Amelia asks, is scolding people with the "correct" exercise trends really the way to make women move? And an essay about motherhood ambivalence has Jessie pufferfishing. So, if you're not sure if you want kids, should you do it? REFERENCES, friends:If You're On The Fence About Having Kids, Don't Do It - By Zoya Patel. Dr Stacey Sims being interviewed by Holly on MID.

John Bailey Jones and Urvi Neelakantan discuss the decline in the movement of workers from one place to another, and possible explanations and policy solutions for the decline. Jones is vice president of microeconomic analysis and Neelakantan is a senior policy economist, both at the Federal Reserve Bank of Richmond. Full transcript and related links: https://www.richmondfed.org/podcasts/speaking_of_the_economy/2025/speaking_2025_12_03_geographic_mobility

Hugh Nguyen, Partner, Automotive Technology & Mobility, KPMG and Lerrel Pinto, Co-Founder, Assured Robot Intelligence (ARI) joined Grayson Brulte on The Road to Autonomy podcast to discuss why the immediate future of humanoid robotics lies in enterprise applications, rather than consumer homes.Episode Chapters0:00 Humanoid Robot Market6:44 Humanoid Due Diligence 9:40 Humanoid Value Chain12:08 Humanoids Size and Hands16:52 Building Humanoids18:52 Humanoid Personalities 20:24 Managing Humanoid Risk22:24 Humanoid Fleets25:36 Humanoid Use Cases 29:58 China33:20 Humanoid Policy38:42 Chips45:44 Deploying Humanoids in the Workplace 49:28 Future of HumanoidsRecorded on Thursday, November 6, 2025--------About The Road to AutonomyThe Road to Autonomy provides market intelligence and strategic advisory services to institutional investors and companies, delivering insights needed to stay ahead of emerging trends in the autonomy economy™. To learn more, say hello (at) roadtoautonomy.com.Sign up for This Week in The Autonomy Economy newsletter: https://www.roadtoautonomy.com/ae/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  Helping Those in Need     December is finally here, and with it comes the beautiful chaos of the holiday season. In my house, it's full-blown hysteria—parties, travel, gifts, deadlines, and the constant juggling act that December always brings. But this particular week holds special meaning because it's Giving Tuesday, and today's episode carries a message that sits deeply in my heart: the power, privilege, and pricelessness of mobility. If you're listening for the first time, I'm an above-knee amputee. My amputation took place in December of 2018 after a five-year stretch of pain, surgeries, limited mobility, and a profound loss of the life I once lived. Back in 2013, a taekwondo injury started a domino effect of setbacks—ten surgeries with ten different surgeons, countless appointments, and a knee that eventually functioned at only a twenty-degree range of motion. I couldn't bend my leg normally, and I couldn't straighten it either. Each step felt like walking on different-length legs, which wrecked my back, my neck, and my spirit.   Me, pre-amputation in TaeKwonDo   For five and a half years, I listened to doctors tell me to slow down, ice, elevate, rest, repeat—and none of it worked. Some doctors refused to even see me because my case was too complicated. Some barely looked at me during appointments. One told me that if I amputated, I'd never walk again. I was stuck, physically and emotionally, and I spent so many days crying in the shower, wondering how my entire life had been derailed. I missed out on years of skiing with my young boys. I gained sixty pounds. I feared I might never live actively again.   Getting back to skiing with my family was life changing!   Choosing amputation was my turning point. It was choosing life over fear. And once I connected with my prosthetist team and physical therapists, that hope grew into freedom. They guided me before and after surgery, walked me through what to expect, taught me patience, and helped me understand that amputees go through years of limb changes. In fact, it took me over three years and sixteen sockets before I finally had one that fit consistently. But each step, each adjustment, each hard moment, was worth every ounce of effort.   Day 1 Post-amputation   My 1st check socket!   The first time I stood and walked on my prosthetic, everything changed for me. Mobility wasn't just movement—it was identity, joy, independence, and belonging. My life wasn't over. It was just beginning in a different form. And that brings me to why this episode matters so much. I'm on the board of Limbs for Humanity, a nonprofit founded by my two prosthetists who felt called to bring mobility to underserved communities—places with no prosthetic care and people who cannot afford the basic devices required to walk. They partner with the medical clinic in Rocky Point, Mexico, a place without any prosthetic specialists, and every time they go, 40–60 amputees show up—many who have crutched miles just to be seen. This December, they're returning to Rocky Point with 53 prosthetic legs, ready to restore mobility to 49 individuals, including bilateral amputees and several children. Most of these legs require expensive components: knees, ankles, feet—parts that often cost tens of thousands of dollars. My own prosthetic runs between $60,000 and $75,000. But these men give their time, skills, and hearts to fabricate sockets, assemble devices, fit patients, and teach them to walk again.   A special individual getting fitted for their new sockets- Bi-lateral amputee   The many parts Limbs For Humanity use and are in need of to service all of their patients     That's a lot of socket casts! These are brought home to create the sockets for each individual   Each socket takes 4–5 hours to create, and every leg is custom. And these individuals aren't seeking mobility for recreation or convenience—they want to walk s...

Discover the realities of guide dog eligibility, shared ownership, and new assistive tech like Glide, as Steven Scott and Shaun Preece share candid experiences from their own lives insights from blind tech users visiting Sight Village London.Steven opens up about being declined for a guide dog due to low daily activity levels, revealing the emotional impact and the surprising alternative offered. The discussion explores the practicalities, responsibilities, and emotional rewards of guide dog ownership and how shared partnerships work in the UK. The episode then moves into the future of assistive navigation, featuring conversations with Mark and Mustafa, early adopters of Glide, an AI-powered mobility device dubbed “a dog with a plug.” They share hands-on experiences, the evolution of Glide's design, and how it complements rather than replaces guide dogs or canes. Mustafa also explains why he relies on an iPad as his primary computer for university studies, highlighting generational shifts in tech use and accessibility. Like what you hear? Share your guide dog stories or your thoughts on Glide!Subscribe for more conversations where blind people talk tech, and leave a comment to join the discussion.Relevant LinksGuide Dogs UK: https://www.guidedogs.org.ukGlide Mobility: https://glidance.io #GuideDogs #AssistiveTech #BlindCommunity #Accessibility #GlideDevice Find Double Tap online: YouTube, Double Tap Website---Follow on:YouTube: https://www.doubletaponair.com/youtubeX (formerly Twitter): https://www.doubletaponair.com/xInstagram: https://www.doubletaponair.com/instagramTikTok: https://www.doubletaponair.com/tiktokThreads: https://www.doubletaponair.com/threadsFacebook: https://www.doubletaponair.com/facebookLinkedIn: https://www.doubletaponair.com/linkedin Subscribe to the Podcast:Apple: https://www.doubletaponair.com/appleSpotify: https://www.doubletaponair.com/spotifyRSS: https://www.doubletaponair.com/podcastiHeadRadio: https://www.doubletaponair.com/iheart About Double TapHosted by the insightful duo, Steven Scott and Shaun Preece, Double Tap is a treasure trove of information for anyone who's blind or partially sighted and has a passion for tech. Steven and Shaun not only demystify tech, but they also regularly feature interviews and welcome guests from the community, fostering an interactive and engaging environment. Tune in every day of the week, and you'll discover how technology can seamlessly integrate into your life, enhancing daily tasks and experiences, even if your sight is limited. "Double Tap" is a registered trademark of Double Tap Productions Inc. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jenny interviews Christie Gage. Christie and Jenny discuss the importance and challenges of O&M and its vital role in the blind/low vision community. Christie has a bachelor's degree in Adapted Physical Education and Health, Adapted Physical Activity, Orientation and Mobility and Specialist, and Doctorate of Education in Special Education Leadership and Management.  She has worked as an O&M for 9 years, teaching blind and visually impaired youth how to access their school and community. Currently serving 24 school districts in the state of Kentucky, she is also a licensed TVI. She has been involved with Envision Blind Sports for 12 years, providing blind and visually impaired youth sport and recreation opportunities. She has also been a Lions Club member for over 5 years and is the recipient of many Lions' awards. Jenny, Cathy & Paige discuss trust and safety for children who are blind and low vision, including experiences with orientation and mobility services. They explore various aspects of providing O&M services, including the benefits of early cane introduction and the challenges of limited specialist availability, while sharing personal experiences and research findings.    Christie discusses her experience with Envision Blind Sports. More information is available at https://www.envisionblindsports.org   We love voicemail! Please leave us a message: https://www.speakpipe.com/FeelingThisLife   Children who are blind and low “Vision AND” have additional needs may receive early intervention services from multiple professionals.  A list of those services can be found  here.    Please give us your feedback using this survey link: ⁠⁠https://educationutah.co1.qualtrics.com/jfe/form/SV_39OmBvMih6MlgNw⁠⁠        Make a Donation to VIPS: ⁠⁠https://secure.vips.org/np/clients/vips/donation.jsp?forwardedFromSecureDomain=1&campaign=495⁠⁠       Follow us on Facebook @⁠Feelingthislifepodcast⁠ and Instagram @⁠Feelingthislife⁠    Email: ⁠⁠feelingthislife@vips.org⁠⁠ ⁠⁠⁠   ⁠⁠www.vips.org⁠    

The Jewish response to elections – whether the shocking victory of an openly anti-Semitic mayor in New York City or any political upheaval throughout history – must be twofold: before the vote, we exercise full hishtadlut (effort) by voting, cultivating goodwill with leaders, and supporting candidates who protect Jewish safety (as our Sages sent gifts to Caesar and Rabbi Akiva petitioned Rome); after the vote, we immediately pivot to total bitachon, recognizing that the final outcome is 100 % Hashem's decree, often sent as a wake-up call that we have grown too comfortable in galut. History repeats itself: German Jews declared Berlin their Jerusalem, Polish Jews called Poland “Polin – here we shall dwell,” and today many American Jews act as if the United States is the final stop; every time we forget we are in exile, Hashem sends a jolt – sometimes from the left, sometimes from the right – to remind us that no political party, president, or democracy is our ultimate protector.The comforting truth is that these “potches” (divine smacks) are acts of love meant to push us back toward our mission: to be a light unto the nations wherever we are, and ultimately to yearn for and move toward Yerushalayim. When we respond correctly – by increasing Torah, tefillah, teshuvah, and authentic Jewish pride – the bitterness miraculously turns sweet, just as October 7th produced hundreds of thousands of newly observant Jews and countless stories of open miracles among the hostages. The message is clear: get comfortable being uncomfortable in galut, stop putting ultimate faith in any human leader or system, and remember that only the almighy (Hakadosh Baruch Hu) runs the world – and He is nudging us home.Engage with us by sharing your questions, and we look forward to addressing them in future episodes, fostering a more interactive experience for our audience by submitting your questions to unboxing@torchweb.org_____________This Podcast Series is Generously Underwritten by the Nagel Family.This Episode (#25) of the Unboxing Judaism Podcast is dedicated in honor of The Nagel WeddingRecorded in the TORCH Centre - Levin Family Studio (B) on November 12, 2025, in Houston, Texas.Released as Podcast on November 25, 2025_____________Unboxing Judaism Podcast is a discussion on fundamental Jewish and modern cultural topics through the lens of our Torah and heritage with Rabbi Yaakov Nagel and Rabbi Aryeh Wolbe from TORCH, in Houston, TexasASK! To have your questions featured in a future podcast, please submit your questions to unboxing@torchweb.orgRabbi Yaakov Nagel is the founding member of TORCH and has been active since 1998. Additionally, Rabbi Nagel serves as the Senior Rabbi at Heimish of Houston and has been delivering the Daf Yomi (Daily Folio of Talmud) for TORCH since 2003. Rabbi Nagel is the Head of the Court for Jewish Divorce and actively serves as a member of the Houston Beis Din.Rabbi Aryeh Wolbe serves as the Director of TORCH since 2005._____________DONATE to TORCH: Please consider supporting the podcasts by making a donation to help fund our Jewish outreach and educational efforts at https://www.torchweb.org/support.php. Thank you!_____________SUBSCRIBE and LISTEN to other podcasts by Rabbi Yaakov Nagel:Daf Yomi Podcast - https://linktr.ee/DafYomiPodcastUnboxing Judaism Podcast - https://linktr.ee/unboxingjudaism_____________SUBSCRIBE and LISTEN to other podcasts by Rabbi Aryeh Wolbe: NEW!! Prayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.tansistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at https://www.TORCHpodcasts.com_____________EMAIL your questions, comments, and feedback: awolbe@torchweb.org_____________Please visit www.torchweb.org to see a full listing of our outreach and educational resources available in the Greater Houston area!_____________#RabbiNagel, #RabbiWolbe, #Jews, #Politics, #Unboxing, #Perspective, #Engagement, #Integration, #Safety, #Mobility, #FreeWill, #Effort, #Exile, #Divine ★ Support this podcast ★

The Jewish response to elections – whether the shocking victory of an openly anti-Semitic mayor in New York City or any political upheaval throughout history – must be twofold: before the vote, we exercise full hishtadlut (effort) by voting, cultivating goodwill with leaders, and supporting candidates who protect Jewish safety (as our Sages sent gifts to Caesar and Rabbi Akiva petitioned Rome); after the vote, we immediately pivot to total bitachon, recognizing that the final outcome is 100 % Hashem's decree, often sent as a wake-up call that we have grown too comfortable in galut. History repeats itself: German Jews declared Berlin their Jerusalem, Polish Jews called Poland “Polin – here we shall dwell,” and today many American Jews act as if the United States is the final stop; every time we forget we are in exile, Hashem sends a jolt – sometimes from the left, sometimes from the right – to remind us that no political party, president, or democracy is our ultimate protector.The comforting truth is that these “potches” (divine smacks) are acts of love meant to push us back toward our mission: to be a light unto the nations wherever we are, and ultimately to yearn for and move toward Yerushalayim. When we respond correctly – by increasing Torah, tefillah, teshuvah, and authentic Jewish pride – the bitterness miraculously turns sweet, just as October 7th produced hundreds of thousands of newly observant Jews and countless stories of open miracles among the hostages. The message is clear: get comfortable being uncomfortable in galut, stop putting ultimate faith in any human leader or system, and remember that only the almighy (Hakadosh Baruch Hu) runs the world – and He is nudging us home.Engage with us by sharing your questions, and we look forward to addressing them in future episodes, fostering a more interactive experience for our audience by submitting your questions to unboxing@torchweb.org_____________This Podcast Series is Generously Underwritten by the Nagel Family.This Episode (#25) of the Unboxing Judaism Podcast is dedicated in honor of The Nagel WeddingRecorded in the TORCH Centre - Levin Family Studio (B) on November 12, 2025, in Houston, Texas.Released as Podcast on November 25, 2025_____________Unboxing Judaism Podcast is a discussion on fundamental Jewish and modern cultural topics through the lens of our Torah and heritage with Rabbi Yaakov Nagel and Rabbi Aryeh Wolbe from TORCH, in Houston, TexasASK! To have your questions featured in a future podcast, please submit your questions to unboxing@torchweb.orgRabbi Yaakov Nagel is the founding member of TORCH and has been active since 1998. Additionally, Rabbi Nagel serves as the Senior Rabbi at Heimish of Houston and has been delivering the Daf Yomi (Daily Folio of Talmud) for TORCH since 2003. Rabbi Nagel is the Head of the Court for Jewish Divorce and actively serves as a member of the Houston Beis Din.Rabbi Aryeh Wolbe serves as the Director of TORCH since 2005._____________DONATE to TORCH: Please consider supporting the podcasts by making a donation to help fund our Jewish outreach and educational efforts at https://www.torchweb.org/support.php. Thank you!_____________SUBSCRIBE and LISTEN to other podcasts by Rabbi Yaakov Nagel:Daf Yomi Podcast - https://linktr.ee/DafYomiPodcastUnboxing Judaism Podcast - https://linktr.ee/unboxingjudaism_____________SUBSCRIBE and LISTEN to other podcasts by Rabbi Aryeh Wolbe: NEW!! Prayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.tansistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at https://www.TORCHpodcasts.com_____________EMAIL your questions, comments, and feedback: awolbe@torchweb.org_____________Please visit www.torchweb.org to see a full listing of our outreach and educational resources available in the Greater Houston area!_____________#RabbiNagel, #RabbiWolbe, #Jews, #Politics, #Unboxing, #Perspective, #Engagement, #Integration, #Safety, #Mobility, #FreeWill, #Effort, #Exile, #Divine ★ Support this podcast ★

This week on Autonomy Markets, Grayson Brulte and Walter Piecyk discuss Uber and WeRide's fully autonomous launch in Abu Dhabi, marking Uber's first robotaxi deployment without a safety driver outside the United States.On WeRide's earnings, the company announced a fleet of 1,600 autonomous vehicles with 750 robotaxis, while Pony.ai announced plans to triple its fleet to 3,000 by end of next year through its Bolt partnership. As Chinese robotaxi companies expand globally, the scaling question emerges: who grows the fastest?It was another big week for Waymo as the California DMV approved a massive service area expansion that will come with infrastructure challenges and a need for thousands of additional vehicles if Waymo decides to ultimately operate in the approved area.Later the conversation shifts to Tesla, where Walt shares his firsthand experience with FSD 14.2 in Mad Max mode in New York City. Both Grayson and Walt make predictions on Tesla removing the safety attendant in Austin and expanding to new markets including Arizona, Florida, and potentially Las Vegas by end of next year.Episode Chapters0:00 WeRide and Uber Go Fully Autonomous in Abu Dhabi3:08 WeRide Earnings6:33 Robotaxi Volumes and Business Models 10:13 Waymo's California DMV Expansion Approval 14:01 Waymo's Santa Monica Depot Noise Issues 20:20 Tesla Robotaxi Scale Plans24:31 Tesla FSD 14.2 Update27:52 Do We Want to Drive Anymore?31:25 Next Week Recorded on Wednesday, November 26, 2025--------About The Road to AutonomyThe Road to Autonomy provides market intelligence and strategic advisory services to institutional investors and companies, delivering insights needed to stay ahead of emerging trends in the autonomy economy™. To learn more, say hello (at) roadtoautonomy.com.Sign up for This Week in The Autonomy Economy newsletter: https://www.roadtoautonomy.com/ae/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this Thanksgiving weekend episode, we dive into how to pace your best marathon, explore the Get Gritty Tip: Rewrite the Code for upgrading your mental game, and share the Workout of the Week: CARs for Mobility to keep your joints healthy. Plus, don't miss our fun segment, The Leftovers Gauntlet, where triathlon meets holiday chaos! Sponsored by Grit2Greatness Endurance Coaching and Vespa Power—helping you train smarter and fuel better.TriDot Pool School CS 2/28-3/1Link - TPS @ Colorado Springs CO- February 28-March1-Pool School2026 Ambassador ApplicationsGrit2Greatness is accepting applications for our 2026 Ambassador program.Apply here - https://forms.gle/mQjPbyzjAmmBhM6m9Grit2Greatness Community MeetingDecember 2 at 6pm MT / 8pm ETLInk - https://us06web.zoom.us/j/88236680492?jst=5Grit2Greatness Webinar - Greatness Is a Habit: How to Build Yours in 2026December 16 at 6pm MT / 8pm ETLInk - https://us06web.zoom.us/j/83084039210Grit2Greatness Strava Club - Join Us!Live Now!LInk - Club | Grit2Greatness Endurance on StravaGrit2Greatness Velocity Cycling Subscriptions!We're thrilled to announce the launch of our G2G Velocity Studio—your new home for cycling workouts and skill instruction. Velocity isn't just about riding indoors; it's about elevating your performance with cutting-edge training and expert coaching. Here's what you can expect:Rebranding 303 to Grit2Greatness Endurance PodcastNew Video Podcast on YouTube Channel - Grit2Greatness Endurance - YouTubeApple Podcast - https://podcasts.apple.com/us/podcast/grit2greatness-endurance/id1508563057Ask A Coach Sponsor: G2G EnduranceHey team, let's talk about smart training. Grit2Greatness Endurance Coaching has teamed up with Predictive Fitness to help you train with precision, purpose, and progress. From effortless onboarding to personalized plans and deep-dive analytics—you'll know exactly how to improve. Try it FREE, then keep building for $14.99/month. Check out the sign-up links in the show notes and start your smarter training journey today!Website - Grit2Greatness Endurance CoachingFacebook - @grit2greatnessenduranceInstagram - @grit2greatness_enduranceHome of Vespa Power Products | Optimizing Your Fat MetabolismUse discount code - 303endurance20#Grit2GreatnessEndurance #Grit2Greatness #CoachingTips #AskACoach #TriathlonCoach #TriathlonPodcast #303Endurance #TriDot #EnduranceAthlete #SwimBikeRun #GetGritty #TriathlonTraining #CyclingLife #RunningCommunity #TheUnforgivingHours

There's a secretive property deal - paid for by LA taxpayers - that's now under federal investigation. There's a water emergency in one Ventura neighborhood, because gasoline is in the tap. Angelinos push for mandated mobility upgrades. Plus, more from Morning Edition. Support The L.A. Report by donating at LAist.com/join and by visiting https://laist.com Visit www.preppi.com/LAist to receive a FREE Preppi Emergency Kit (with any purchase over $100) and be prepared for the next wildfire, earthquake or emergency!Support the show: https://laist.com

Mark Seeger, Founder & Co-CEO, Glydways joined Grayson Brulte on The Road to Autonomy podcast to discuss how a mesh network of private, on-demand autonomous pods can solve global urban congestion at a fraction of the cost of traditional transit.While today's narrative currently centers around robotaxis, the real breakthrough may come from rethinking the physics and economics of mass transit through disaggregation. Instead of relying on infrastructure-steered legacy rail systems that lose money on every ride, Glydways has developed an autonomous pod system that utilizes lightweight, pedestrian-grade infrastructure at roughly 10% of the cost of light rail. In other words, replacing a $2 billion-per-mile problem with a $20 million-per-mile solution.Episode Chapters0:00 Founding Glydways7:10 Economic Impact of Glydways12:24 Incumbent Lobbyists 15:30 Foreign Markets 18:54 Glydways Infrastructure 26:43 Trust & Safety 35:14 Glydways Network46:09 Glydways Cost Comparison 49:38 Future of GlydwaysRecorded on Tuesday, November 18, 2025--------About The Road to AutonomyThe Road to Autonomy provides market intelligence and strategic advisory services to institutional investors and companies, delivering insights needed to stay ahead of emerging trends in the autonomy economy™. To learn more, say hello (at) roadtoautonomy.com.Sign up for This Week in The Autonomy Economy newsletter: https://www.roadtoautonomy.com/ae/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this empowering episode, I share my personal journey from being a "cardio bunny" to embracing strength training as a cornerstone of women's health—especially for those in their 40s and beyond. I break down the myths around cardio, muscle building, and the fear of "getting bulky." We discuss how hormonal changes impact women's bodies and why strength training is essential for metabolic health, confidence, and long-term independence.   Chapters: 1:22 – Cardio vs. Strength for Women 3:22 – Rethinking Age & Fitness 3:51 – Lifting Heavier: The Why 4:51 – Hormones & Body Changes 5:36 – Perimenopause Explained 6:16 – Metabolism & Lifestyle Shifts 6:56 – Outdated Fitness Fixes 7:35 – Mindset Shifts in Fitness 8:14 – When Strength Training Isn't Working 15:26 – Debunking the "Bulky" Myth 16:11 – The Six Essential Strength Moves 16:37 – Deadlifts & Posterior Chain 17:00 – Hip Thrusts & Glute Bridges 17:19 – Rows for Back Strength 17:41 – Core Stabilizers 18:07 – Pushups & Upper Body 18:34 – Chest Press, Yoga, Pilates 19:12 – Squat Variations 19:36 – Building Mechanics Before Back Squats 20:00 – Why Strength Training Matters 20:19 – Injury Prevention & Confidence 20:36 – Balance, Mobility, & Longevity 21:14 – Mood, Hormones, & Independence 21:53 – Overcoming Barriers to Starting Key Topics Covered: Why traditional cardio may not be serving women in their 40s and how to shift your mindset. The science behind hormonal changes, perimenopause, and their effects on muscle, bone, and metabolism. The six foundational strength movements every woman should master: deadlifts, hip thrusts/glute bridges, rows, core stabilizers (planks, rotation), pushups, and squats (goblet, Bulgarian split, dumbbell). How to adapt your training as your body changes, and why rest and recovery are just as important as lifting. Debunking the myth of "getting bulky" and focusing on holistic health: nutrition, sleep, and lifestyle. The mental and emotional benefits of getting stronger—feeling more independent, assertive, and resilient.   Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE This episode is sponsored by: withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your order St. Francis | Go to stfrancisherbfarm.com and save 15% off your all your orders with code JENNPIKE15  Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for "subscribe & save" option Free Resources: COMPANION VIDEO | Full Body Flex Class Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Get 20% on thewalkingpad.com using code "JENNPIKE20" Get discounts at happybumco.com using code "JENNPIKE" *code doesn't apply with Black Friday sale* Programs: The Perimenopause Project | jennpike.com/theperimenopauseproject The Hormone Project Academy | jennpike.com/thehormoneproject Synced Virtual Fitness Studio | jennpike.com/synced The Simplicity Women's Wellness Clinic | jennpike.com/wellnessclinic The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

Why does success often feel like a moving target? In this episode, we explore the highs and lows of the creative journey, from embarrassing shoot stories and drone disasters to the mindset shifts that keep us as photographers inspired. Expect honest reflections on the pressures of social media, the pursuit of passion over perfection, and why the creative process never truly gets easier.Expect to Learn:Why reaching milestones doesn't always bring the satisfaction you expectHow to stay true to your creative valuesWhy reaching a new level in your craft often feels normal or underwhelmingHow to protect your love for photography by setting boundariesSponsors:Thanks to Tamron for sponsoring this episode! Their Holiday Instant Savings are here! Save up to $300 on select lenses for Sony, Nikon, and FUJIFILM mirrorless cameras now through January 11th, 2026. Explore here at www.tamron-americas.com Thanks also to the National Park Foundation for sponsoring today's episode. Enter the Share the Experience photo contest for a chance to win $10,000 and prizes from Celestron, Historic Hotels of America, and YETI. The grand prize winner's photo could be featured on the America the Beautiful—the National Parks and Federal Recreational Lands Annual Pass. The deadline to submit is December 31st 2025!Submit your best shots now at sharetheexperience.org/tpmOur Links:Join our subreddit where you can share stories and ask questions:https://www.reddit.com/r/photographermindset/Subscribe to TPM's Youtube page and watch full length episodes: https://www.youtube.com/thephotographermindset/Make a donation via PayPal for any amount you feel is equal to the value you receive from our podcast episodes! Donations help with the fees related to hosting the show:https://paypal.me/podcasttpm?country.x=CA&locale.x=en_USThanks for listening!Go get shooting, go get editing, and stay focused.@sethmacey@mantis_photography@thephotographermindsetSupport the show

Katy and Jeannette explore why proper recovery is just as important as your workouts. They explain how short-term recovery between repetitions or intervals restores homeostasis—the steady state of your cells—allowing you to continue a training session effectively. Over the longer term, recovery after vigorous activity supports tissue repair and adaptation, helping your muscles and connective tissues strengthen. Without sufficient recovery, training plateaus can occur, and your risk of illness may increase. Finally, they discuss rest as an essential part of recovery and share strategies such as cross-training, stretching, and massage to support the body's repair and adaptation processes.Katy talks with Jim Leuty of My Happy Feet Alignment Socks, a simple and effective recovery tool that gently stretches and realigns toes while you rest! Toe-spacers are part of the recovery routine for performers like Taylor Swift, who dance in high heels—and they're helpful for everyone, particularly if you spend long hours on your feet or struggle with bunions or foot pain. Jim also shares his newest products, including kid sizes and complete foot care gift kits.Enhanced Show Notes and Full Transcript 01:34 - Introducing the Dynamic Collective Sponsors03:14 - What Is Recovery? Short-Term vs. Long-Term06:29 - Post-Workout Fatigue: Understanding What's Still “Off” in Your Body09:19 - Rest vs. Recovery: Why They're Not the Same13:12 - How Recovery After Vigorous Exercise Supports Adaptation and Strength17:17 - Intensity, Training Plateaus, and the Importance of Variability26:31 - Strategies to Boost Recovery: Sleep, Cross-Training, Massage, and Stretching30:01 - Listener Question: How Does Altitude & Plane Travel Affect The Body?39:44 - Introducing My Happy Feet Alignment Socks41:03 - Socks vs. Toe Spacers: What's the Difference?46:19 - Real Results, Testimonials, and Taylor Swift's High-Heel Recovery49:09 - Gifting Foot Care Items and New ProductsITEMS, BOOKS & RESOURCES MENTIONEDMy Happy Feet Alignment Socks International orders My Happy Feet Global Super Foot Care Kit Simple Steps To Foot Pain Relief by Katy BowmanCONNECT, MOVE & LEARNJoin Our Newsletter: Movement Colored GlassesFollow Katy on SubstackTry Katy's Virtual Studio Free for 7 days!MADE POSSIBLE BY OUR WONDERFUL SPONSORS:Ikaria Design: The Soul Seat® offers height-adjustable, multi-position sitting—get 10% off new chairs and desks with code DNA10.Movemate: Active standing boards with smoothly articulating wooden slats. Designed to keep you moving without interrupting your focus.Smart Playrooms: Beautiful playroom design and movement-rich equipment—save 10% on monkey bars and rock-wall items with code DNA10.Peluva: Five-toe minimalist shoes that move like you do—take 15% off with code NUTRITIOUSMOVEMENT.My Happy Feet: Toe-spacing socks that gently realign toes for comfortable recovery—take 20% off with code MYDNA.Venn Design: Stylish ball-shaped Air Chairs that encourage dynamic sitting—enjoy 20% off Nov 17–26 with code MOVEMENTREVOLUTION.Thoughts/questions email us at podcast@nutritiousmovement.comYour Voice on the Podcast: Read The Credits 

In this conversation, Mark Divine sits down with Dr. Matt Fontaine — chiropractor, performance expert, and author of Only One Body — to uncover the truth about pain, injury, strength, and what actually creates long-term physical performance.This episode cuts through the noise. No hype. No shortcuts. Just the principles elite athletes, operators, and high-performers use to stay strong, durable, and resilient for life.Dr. Fontaine breaks down why most people train incorrectly, how injuries really happen, and why recovery isn't about doing less — it's about doing the right things with the right mindset.If you want to perform at your peak, prevent injury, and optimize your body for decades to come, you won't want to miss this.In this video, you'll learn:-How elite performers build durability and avoid injury-Why most training programs fail — and what your body actually needs-The mindset difference between people who recover fast and those who stay stuck-Which mobility, strength, and recovery practices keep you functional for life-Breakthrough therapies for healing faster and preventing chronic pain