Podcasts about Mobility

This is the Men's Health episode in honour of Father's Day this month.Biomechanist Katy Bowman and biologist Dr Jeannette Loram discuss health issues more common in male bodies, including abdominal aortic aneurysms, type 2 diabetes, gout, and male pelvic health.Drawing on anatomy, physiology, and lifestyle habits, they explore why men may be more susceptible to these conditions and offer movement and lifestyle solutions to consider. They also take a deeper look at the relationships between abdominal aortic aneurysms, pelvic health, and how chair sitting and sedentary lifestyles may affect both.Whether you're interested in men's health or caring for the men in your life, this episode offers a fresh perspective on common health challenges through a movement lens.Enhanced Show Notes and Full Transcript0:00 — Intro and welcome.2:40 — Conditions more common in men: abdominal aortic aneurysms, diabetes, gout, and testicular issues.3:40 — Thanks to our sponsors: the Dynamic Collective.6:20 — What is an abdominal aortic aneurysm?9:33 — Why are abdominal aortic aneurysms more prevalent in men?16:10 — Sitting as a cardiovascular risk factor.17:07 — Testicles, chairs, and pelvic tucking.25:20 — Waist stiffness, abdominal weakness, and pelvic floor function.29:19 — Movement considerations for pelvic and abdominal health.31:00 — Type 2 diabetes, muscle loss, and men's health.32:48 — Gout: why men are more at risk and exercise considerations.37:30 — Listener question: male vs. female flexibility (sponsored by Ikaria Design).Books, Links and Resources:Rethink Your Position by Katy Bowman Diabetes and Exercise: How Exactly Muscle Movement Manages Blood Sugar –– Podcast Ep 187Connect, Move & Learn:Join Our Newsletter: Movement Colored GlassesFollow Katy on SubstackTry Katy's Virtual Studio Free for 7 days!Made Possible By Our Wonderful Sponsors:Ikaria Design: The Soul Seat® offers height-adjustable, multi-position sitting—get 10% off new chairs and desks with code DNA10ScreenFit™: a complete online vision training program —take $200 off with code NUTRITIOUSMOVEMENTMovemate: Active standing boards with smoothly articulating wooden slats. Designed to keep you moving without interrupting your focus.Venn Design: Beautifully upholstered ball-shaped Air Chairs and floor cushions that encourage dynamic sittingMy Happy Feet: Toe-spacing socks that gently realign toes for comfortable shoe recovery—take 20% off with code MYDNAFreet Barefoot: creators of comfortable barefoot shoes built for natural movement, flexibility, and durability— use code DNA10 for 10% off.Earth Runners:  makers of minimalist earthing sandals designed for natural foot movement and connection to the ground— use code DNA10 for 10% off.Thoughts/questions email us at podcast@nutritiousmovement.comYour Voice on the Podcast: Read The Credits  October Retreats 2026 

Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com Your body has two types of fences that dictate how well it can move. While some people may be very mobile through their hips and knees, other people may be very mobile in their back and shoulders. And some people, no matter how hard they try, seem to never be able to improve their mobility, while other people just need a little nudge and their body completely opens up. Much of these scenarios are determined by the metaphorical fences that we are discussing on this week's episode of the Exercise Is Health podcast. What are these fences and how can you use this information to help your body move better? This conversation will lay out exactly what you need to know. Check out all the details in this week's episode! Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services Looking for custom workout programming that gets designed to your exact specifications to build your strength and athleticism? Sign up for PRO Strength & Performance Programming: https://www.charliecates.com/programming Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout? Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started! Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms: – Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565 – Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g  Want to grab a free copy of our best-selling book, "The Exercise For Life Method"? Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you. Follow us on Instagram for more exercise tips and content about MAT here: – Muscle Activation Schaumburg: @muscleactivationschaumburg  – Julie Cates: @julcates  – Charlie Cates: @charliecates

SUPPORT OUR SPONSORS TO SUPPORT OUR SHOW!Turn simple routines into moments of true comfort and ease with Cozy Earth. Visit https://CozyEarth.com/Chicks and use code CHICKS for 20% off.If you're tired of feeling stiff or sore, Check out Joint Health & Mobility from HealthyCell. Visit  https://HealthyCell.com/Chicks and use code CHICKS20 to save 20%.Go to https://ChicksLoveOliveOil.com and get a FREE full-size $49 bottle of Fresh-Pressed Olive Oil for just pay $1 shipping—no commitmentBecause readiness isn't just for those in the field—it's for life. Explore simple ways to stay prepared at https://ReadyWise.com and save 10% with Chicks10Subscribe and stay tuned for new episodes every weekday!Follow us here for more daily clips, updates, and commentary:YoutubeFacebookInstagramTikTokXLocalsMore InfoWebsite

Kristian McCann is joined by William Rubio, Chief Revenue Officer at CallTower, and Craig Durr, Chief Analyst and Founder of The Collab Collective, to explore why traditional mobile UC models are struggling to keep pace with today's enterprise demands.As hybrid work, AI-generated voice threats, and compliance pressures continue to reshape enterprise communications, organizations are being forced to rethink how they manage mobile collaboration. This conversation dives into the growing risks tied to consumer-grade OTT mobile apps and explains why native eSIM is emerging as a more secure, manageable, and seamless approach for enterprise UC.From frontline workers switching away from unreliable UC apps to the rising threat of AI-driven vishing attacks, the conversation highlights why enterprises need tighter control over mobile communications without sacrificing user experience.Key discussion points include:• Why legacy OTT mobile UC approaches create security blind spots and policy fragmentation• How native eSIM enables stronger compliance, lifecycle management, and corporate-grade control• The growing role of spam filtering, trusted caller identity, and secure network-level management• Why remote workers and mobile-first employees are driving demand for a more seamless UC experienceNext Steps:Find out what a CallTower eSIM solution can do for your business' security and accessibility.

Most people assume tight hamstrings are a stretching problem. They're not. Hamstring tightness is almost always multifactorial, which means the solution requires a broader range of strategies — not more of the same stretching that hasn't worked.On this podcast, Jason breaks down 6 evidence-informed strategies for improving hamstring flexibility that go well beyond passive stretching. Whether you're a yoga teacher, yoga student, or anyone focused on mobility and movement quality, these strategies will change how you think about — and train — your hamstrings.What you'll learn:-Why foam rolling works neurologically — not just mechanically — and how to use it as a primer before you stretch-Why strengthening your glutes may do more for your hamstring flexibility than more stretching ever will-How weak hip flexors limit anterior pelvic tilt — and why that directly limits hamstring length-Why your adductors (especially adductor magnus) may be quietly working against your hamstring flexibility-How dynamic stretching and engaged stretching give your nervous system more feedback — and unlock more range than passive stretching alone-Why hamstring tightness is almost always multifactorial — and why there is no single magic techniqueSupport this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Moonshots, Mike and Mark dive into the groundbreaking ideas of Dr. Kelly Starrett, author of Becoming a Supple Leopard. Through insights shared with Dr. Andrew Huberman, they explore why movement quality matters, how poor posture quietly impacts health and performance, and what we can do to reclaim our natural mobility.From understanding common movement dysfunctions to embracing play and exploration as part of physical development, this episode offers practical tools for anyone looking to feel stronger, move better, and stay capable for years to come.At a time when many of us spend more hours sitting than moving, Starrett's message is especially relevant: the body adapts to what we repeatedly do. By making small but intentional changes, we can build resilience, improve performance, and enhance our overall quality of life.Whether you're an athlete, professional, parent, or simply someone who wants to move through life with greater ease, this episode provides actionable insights you can start applying today.Key ThemesMovement as a foundational human skillIdentifying and correcting common movement problemsThe relationship between posture and performanceBuilding long-term physical resilienceMobility as a daily practiceAdapting the body through consistent movement habitsThe importance of play and movement varietyConcepts & BreakthroughsMovement Quality Drives LongevityStarrett emphasizes that movement is not merely exercise; it is a fundamental expression of human capability. Poor movement patterns often accumulate gradually, leading to discomfort, inefficiency, and reduced performance. By improving movement quality, individuals can enhance both everyday function and long-term health.Posture Is a Performance ToolGood posture is often misunderstood as simply standing up straight. Starrett reframes posture as the body's ability to organize itself efficiently under load. Better posture supports breathing, stability, mobility, and strength, allowing us to perform tasks with less strain and greater effectiveness.The Body Adapts to RepetitionOne of the most important ideas in the episode is that our bodies constantly adapt to the positions and movements we practice most often. Long hours spent sitting or maintaining limited movement patterns can create restrictions over time. The solution is not occasional exercise alone but regular exposure to healthy movement throughout the day.Play Expands Human CapacityThe discussion closes with a reminder that movement should not always be structured or performance-focused. Play introduces new shapes, challenges, and experiences that help maintain mobility, coordination, and adaptability. Exploration keeps the body learning and developing across all stages of life.Habits, Tools & Mental ModelsDaily Movement AuditRegularly assess how much time you spend sitting, standing, walking, and moving. Awareness is the first step toward meaningful improvement.Position VarietyAvoid remaining in any single position for extended periods. Introduce different postures and movement patterns throughout the day to encourage adaptability.Posture CheckpointsCreate simple reminders to evaluate posture while working, walking, or exercising. Focus on alignment that supports breathing, stability, and efficient movement.Mobility as MaintenanceTreat mobility work as routine maintenance rather than rehabilitation. Consistent practice helps preserve range of motion and movement quality before problems arise.Play-Based MovementIncorporate activities that encourage exploration, balance, coordination, and enjoyment. New movement experiences challenge the body in ways traditional exercise often does not.Become a Member of the Moonshots Podcast:https://www.patreon.com/Moonshots

MetTel's Max Silber discusses how connected laptops, multi-carrier SingleSIM connectivity, and lifecycle management can reduce endpoint friction for enterprise IT teams. By Doug Green, Technology Reseller News In a Technology Reseller News podcast, Doug Green speaks with Max Silber, Vice President of Mobility and IoT at MetTel, about a growing enterprise challenge: keeping laptop fleets connected, secure, and manageable as employees work across offices, homes, customer sites, and the road. The conversation centers on MetTel's Connected Laptop as a Service, or CLaaS, a new offering designed to help enterprise IT teams reduce the time, labor, and complexity involved in laptop deployment and ongoing management. MetTel announced the service as a multi-carrier, agnostic connected laptop offering powered by SingleSIM, giving organizations a way to deliver connected devices without forcing every endpoint into a single-carrier model. Silber explains that the connected laptop has become more than a convenience feature. For many organizations, it is now part of a larger mobility and security strategy. When users depend on public Wi-Fi, hotel networks or unsecured local connections, the enterprise inherits risk and inconsistency. By delivering laptops with always-on cellular connectivity, MetTel is positioning CLaaS as a way to improve both user experience and IT control. A key theme of the podcast is lifecycle management. Instead of asking internal IT teams to image, ship, activate, track and replace devices manually, MetTel's approach uses the MetTel Customer Portal and fulfillment capabilities to move more of that work into a managed service model. Devices can be requested through the portal, shipped directly to users and provisioned with connectivity and customer-specified management tools. For channel partners, MSPs and enterprise technology advisors, the discussion points to a broader opportunity. Laptop management is often treated as a hardware procurement issue, but Silber frames it as a mobility, connectivity and operational resilience issue. As hybrid work matures, the need for secure, predictable and centrally managed endpoint connectivity is becoming part of the larger managed services conversation. MetTel's SingleSIM approach is designed to support data-only devices across carrier networks, devices and geographies. That matters for distributed organizations because a single network may not perform consistently in every region, facility or remote-work location. A multi-carrier model can give enterprises more flexibility while reducing the friction of managing multiple carrier relationships. The podcast also highlights the practical pressure on IT departments. Enterprise leaders are asking for faster deployment, better security and greater employee productivity, while IT teams are already managing large numbers of endpoints. CLaaS is presented as one way to relieve that burden by combining device logistics, activation, connectivity, support and replacement into a more streamlined service. Silber also discusses the role of virtual warehousing and fulfillment. MetTel stages and ships connected laptops from its facilities, helping enterprises standardize configurations and accelerate deployment at scale. The result is a model that treats laptop connectivity as part of the enterprise network, not as an afterthought added after purchase. For Technology Reseller News readers, the key takeaway is that enterprise mobility is moving beyond phones and tablets. The laptop itself is becoming a managed, connected endpoint, and that creates new conversations for service providers, channel partners and advisors serving distributed enterprises. Key takeaways Connected laptops are becoming part of the enterprise mobility and security stack. MetTel's CLaaS offering is designed to reduce the operational burden of laptop deployment, activation, support and replacement. SingleSIM gives enterprises a multi-carrier approach for data-only devices across locations and networks. The service can help organizations reduce dependence on unsecured public Wi-Fi. For channel partners and MSPs, connected laptops create a new managed mobility conversation with enterprise customers. Learn more Visit MetTel's Connected Laptop as a Service announcement: https://www.mettel.net/press/mettel-delivers-connected-laptop-as-a-service/

Driverless mobility needs the right laws for the right reasons. That's the focus of the latest Mobility Industry Insights. Publisher, author and consultant Michael Sena joins Princeton's Alain Kornhauser and co-host Fred Fishkin for episode 414 of Smart Driving Cars. Plus, Alain takes part in the fifth annual Autonomous Vehicle Conference in Boca Raton. (https://youtu.be/6lym95Et90U?t=10758) And so does Assistant Transportation Secretary for Research and Technology Seval Oz. We bring you her remarks from the conference (https://youtu.be/6lym95Et90U?t=335) and some analysis. Tune in and subscribe!

In case you missed it, this is a replayed moment from last year and one of the most viewed podcast episodes I've ever shared specifically for hygienists. And honestly, this topic is more important than ever because efficient perio charting in Dentrix directly impacts diagnosis, patient care, insurance documentation, and clinical consistency.

Most hunters overlook the simple hacks that can elevate tree stand safety, comfort, and efficiency—until now. In this episode, seasoned bowhunter Doug Green from Indiana reveals the gear tricks, setup strategies, and safety hacks that can transform your hunting game, especially if you're balancing mobility with knee issues or chasing big deer on public lands.John, who's recovering from knee surgery and adapting his tactics, joins Doug to unpack the real-world solutions that make hunting more comfortable, safer, and more successful. From choosing the right climbing sticks with grip and bite to mastering quick, silent setup routines that save you time and noise, this episode dives deep into the details that matter—like why double-step sticks like the XOP X2 could be your gamechanger this season.You'll discover: The comparison between traditional ladders, saddle-specific stands, and hybrid options for all-day comfort How to select the best sticks and accessories for safety, low noise, and quick deployment Proven methods for securing gear and optimizing mobility with minimal weight The underrated importance of high-quality hooks, straps, and accessories to avoid frustration and injury Creative setup hacks that allow seamless gear transfer, leaving more time for that perfect shot If you're serious about hunting smarter, safer, and more comfortably—whether you're a weekend warrior or a dedicated run-and-gun pro—this episode is your insider guide. Learn from a seasoned veteran who refuses to settle for mediocre gear or inefficient setups, and take your hunting to the next level.Perfect for saddle hunters, mobile hunters, or anyone looking to maximize their setup while minimizing noise and risk—this is essential listening for the modern hunter. Gear up with these insider tips and stay a step ahead of the herd next season.Doug Green is an experienced hunter from Indiana specializing in mobile setups and gear optimization. His insights stem from years of both out-of-state adventures and hunted-out private land, making him a trusted voice for focus on mobility, comfort, and safety in the tree.Whether you're looking to upgrade your stand, refine your sticks, or simply hunt smarter, this episode is packed with the tactical tips that will keep you safer and more comfortable afield. Hit play now and hunt with confidence. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Why do we wait for a catastrophic injury or dramatic decline before addressing physical health? In this episode of the MMOA podcast, Dustin Jones sits down with Dr. Mike Puthoff and Dr. Victoria Hamby, leaders of the APTA's Academy of Geriatric Task Force, to explore the transformative potential of the Annual Mobility Assessment. As clinicians, we often see patients in the later stages of decline when it's much harder to reverse damage. This episode highlights how shifting our focus "upstream" can help us identify preclinical mobility limitations—the subtle changes that occur years before a fall or injury—and intervene when it matters most. Key takeaways from this episode include: The Six Pillars of Mobility: A breakdown of the physical performance measures used in the AMA, including usual/fast gait speed, chair stands, and cognitive dual-tasking . The "Report Card" Approach: How using a simple red-yellow-green system makes complex data tangible and empowering for patients . Moving Beyond the HEP: Why moving away from a "dictator" approach toward Brief Action Planning—letting the patient take ownership of their goals—leads to more sustainable behavior change. Practical Implementation: Advice for busy clinicians on how to integrate these assessments into existing workflows, whether through community outreach or as part of a standard plan of care. Stop managing decline and start optimizing capacity. Tune in to learn how to become a movement specialist who identifies problems before they become emergencies. Referenced Links: APTA Geriatrics AMA Resources: https://aptageriatrics.org/annual-mobility-assessment/  Mike's IG: https://www.instagram.com/puthoffml/ Mike's LInkedIn: https://www.linkedin.com/in/michael-puthoff/ Victoria's IG: https://www.instagram.com/toto_hamby/ Victoria's LinkedIn: http://www.linkedin.com/in/victoria-hamby-pt-dpt-ocs-46028546 --- Want to stay up to date in all things Geriatrics in less than 3 minutes every other week? Join thousands of others in our free MMOA Digest Email list - https://institute-of-clinical-excellence.kit.com/a3837f54b7

We speak with two representatives of Advocate Health - Dr. Jonny Macias .... and Ann Gallo .... who will be the keynote speakers for the 35th annual Aging Well Conference at the University of Wisconsin-Parkside next Friday, June 5th. They will be talking about the model of Age-Friendly Health Care and its attention to the 4 Ms..... What Matters Most, Medication, Mentation, and Mobility .... to safeguard the well-being of older adults and to provide them with the most effective and sensitive care.

BMW kommt bisher ohne Sparhammer durch die Autokrise, doch die Lage ist fragiler, als es scheint. In diesem Podcast erfahren Sie, wie der neue BMW-Boss Milan Nedeljković in die Schlacht zieht und warum es vor allem in China brenzlig wird. Weiterführende Links: Milan Nedeljković: Captain Bavaria – wie der neue Chef BMW absichern will Dividenden vom Autobauer: BMW überweist Milliarden an Klatten, Quandt – und alle Aktionäre Neue Luxuslinie: Wie BMW mit dem Alpina-Remake Mercedes angreift Zum manager magazin Abo Der Tag – Die Wirtschaftsnachrichten als Newsletter Das manager magazin fasst den Tag für Sie zusammen: Die wichtigsten Wirtschaftsnachrichten im Überblick. Täglich ab 18:00 Uhr. Hier geht es zur Anmeldung! Newsletter manage:mobility Nie zuvor gab es so viel Bewegung im Geschäft mit der Mobilität. Welche Player und Geschäftsmodelle setzen sich durch? Wer avanciert zum Rolemodel, wer zur Luftnummer? Mit dem Mobility-Newsletter des manager magazins erhalten Sie jeden Donnerstag exklusive Recherchen unserer Redaktion und die wichtigsten News. Dazu spannende Personalien, Analysen und Interviews. Schnell und investigativ, früh morgens direkt in Ihr Postfach. Damit Sie früher und besser Bescheid wissen. Hier geht es zur Anmeldung! Host: Henning Hinze (Redakteurin manager magazin)Gast: Kirsten Bialdiga (Redakteurin manager magazin)Schnitt, Mixing/Mastering: Felix KleinProduktion: Nele Geiger, Sven Bergmann+++ Alle Infos zu unseren Werbepartnern finden Sie hier. Die manager-Gruppe ist nicht für den Inhalt dieser Seite verantwortlich. +++ Alle Podcasts der manager Gruppe finden Sie hier. Mehr Hintergründe zum Thema erhalten Sie bei manager+. Jetzt drei Monate für nur € 10,- mtl. lesen und 50% sparen manager-magazin.de/abonnieren Informationen zu unserer Datenschutzerklärung.

In this episode, Louis Saint-Cyr talks about the company's vision for transforming regional aviation through electrification, AI-driven software, and operational innovation. Louis explains how Surf Air Mobility is combining airline operations, advanced technology, and strategic partnerships to prepare for the arrival of electric aircraft. The discussion explores the company's work with BETA Technologies, why Hawaii represents an ideal launch market for electric aviation, and how SurfOS — Surf's AI-enabled operational platform built alongside Palantir — is helping modernise airline operations. The conversation also covers the economics of electric flight, infrastructure challenges, sustainability goals, and why operational discipline and digital transformation will be critical to scaling advanced air mobility successfully. With certification milestones approaching across the industry, Louis shares why he believes the focus is now shifting from who builds the aircraft to who can successfully operationalise them at scale.

Biomechanist Katy Bowman and biologist Dr Jeannette Loram explore the fascinating world of vibration: the benefits and costs of impact to the body and the importance of sensing vibration in humans and other animals.Katy and Jeannette discuss how foot impacts during walking may actually form part of the brain's circulatory system. They also unpack the science of vibration plates and whether they are useful for muscle strength, bone health, and balance. The conversation then turns to running, exploring how it generates vibrations through the body's soft tissues, how these vibrations may affect performance, and what runners can do about it. Finally, they share some remarkable examples of vibration sensing in animals and consider how modern lifestyles may limit this sense in humans.The discussion on impact and contact with the ground continues with Mike Dally of Earth Runners®, creators of minimalist earthing sandals. Katy and Mike talk about the aims of minimalist footwear in reducing interference between the foot and the ground, how to adapt to minimalist sandals, and new designs in development, including an easy-to-put-on children's sandal.Enhanced Show Notes and Full Transcript0:00 The barefoot shoe expo debrief3:40 The Dynamic Collective6:40 Introduction to vibrations and waves8:22 Walking vibrations and brain health13:26 Vibrations and bone: building bone and fracture16:04 Soft tissue vibration during running17:45 Vibration plates: how do they work, and are they worth it?25:25 Running revisited33:44 Vibration sensing in animals40:08 Mike Dally from Earth Runners®52:25 Over-engineering health solutions rather than removing interference56:00 Adapting to minimalist sandals58:40 New products coming up: user-friendly children's sandals1:06:45 Listener question on foot pressure issues, sponsored by MovemateBooks, Links and Resources:An Immense World: How Animal Senses Reveal the Hidden Realms Around Us by Ed YongMary Roach books Katy's stylish strappy shoes How Walking Benefits The Brain Tacoma Narrows bridge collapse The Ins, Outs, Ups and Downs of Breast Movement Interview with Dr Libby Hinsley: Hypermobility, Proprioception & Building Up a Bendy Body - Podcast Ep #177Earth Runners® Sandals Connect, Move & Learn:Join Our Newsletter: Movement Colored GlassesFollow Katy on SubstackTry Katy's Virtual Studio Free for 7 days!Made Possible By Our Wonderful Sponsors:Movemate: Active standing boards with smoothly articulating wooden slats. Designed to keep you moving without interrupting your focus.Venn Design: Beautifully upholstered ball-shaped Air Chairs and floor cushions that encourage dynamic sittingIkaria Design: The Soul Seat® offers height-adjustable, multi-position sitting—get 10% off new chairs and desks with code DNA10Freet Barefoot: creators of comfortable barefoot shoes built for natural movement, flexibility, and durability— use code DNA10 for 10% off.Earth Runners:  makers of minimalist earthing sandals designed for natural foot movement and connection to the ground— use code DNA10 for 10% off.My Happy Feet: Toe-spacing socks that gently realign toes for comfortable shoe recovery—take 20% off with code MYDNAScreenFit™: a complete online vision training program —take $200% off with code NUTRITIOUSMOVEMENTThoughts/questions email us at podcast@nutritiousmovement.comYour Voice on the Podcast: Read The Credits 

The MRN broadcast of the 2000 Bellsouth Mobility 320 from Nashville Fairgrounds Raceway. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the best workout for your body is not the hardest one, but the one you can actually keep showing up for? In this episode of hol+, Dr. Taz sits down with Megan Roup, founder of The Sculpt Society, celebrity trainer, mother, former professional dancer, and creator of a movement method designed to help women build strength, confidence, and consistency without burnout. Together, they explore why so many women feel overwhelmed by midlife fitness advice, especially around strength training, cardio, cortisol, pelvic floor health, menopause, and body composition.Megan shares why extreme, all-or-nothing workout plans often fail women in real life, especially during midlife when hormones, sleep, stress, family responsibilities, and energy levels are constantly shifting. She explains how shorter, well-programmed workouts can still support muscle, bone density, cardiovascular health, mobility, and emotional well-being.Dr. Taz and Megan also discuss pelvic floor function, progressive overload, cardio myths, GLP-1 medications, body image, intuitive movement, and why body confidence does not come from being thin. Megan offers a more realistic, joyful, and sustainable way to think about movement as medicine, especially for women navigating perimenopause, menopause, postpartum recovery, and the constant transitions of life.This episode is for anyone who has ever felt like fitness became another source of pressure instead of a path back to themselves.If you're listening to this and thinking, “I know something is off in my body, but I don't know where to start,” join the Circle here:

O40A Answers Ep. 3: How to Build Muscle After 50Can men over 50 still build muscle naturally?Yes. Men over 50 can absolutely build muscle naturally by combining progressive overload, metabolic resistance training, proper protein intake, quality sleep, recovery, mobility, and hormone-supportive nutrition. Building muscle after 50 is one of the most important things men can do to improve metabolism, testosterone, fat loss, mobility, longevity, and overall quality of life.The Complete Guide to Muscle Growth, Recovery, Fat Loss & Longevity for Men Over 50Episode SummaryMost men over 50 believe it's “too late” to build muscle.That's one of the biggest lies in fitness.In this episode of Over 40 Alpha Answers, Funk Roberts breaks down exactly how men over 50 can build muscle naturally while improving metabolism, recovery, testosterone, mobility, and longevity.Funk explains:why muscle becomes critical after 50what's really happening to your body as you agehow sarcopenia accelerates muscle losswhy traditional bodybuilding workouts stop workinganabolic vs catabolic environmentsmetabolic hypertrophy trainingrecovery, sleep, mobility, and stress managementthe exact muscle-building system men over 50 should followIn This Episode, You'll Learn· Why muscle is the organ of longevity· The truth about sarcopenia after 50· Why testosterone decline affects muscle growth· What anabolic resistance is· The 3 muscle-building mechanisms explained· Why traditional bro splits stop working after 40· The difference between anabolic and catabolic environments· Why metabolic hypertrophy training works best for men over 50· The ideal workout structure for muscle growth after 50· Why recovery becomes more important with age· The role of mobility, yoga, and movement· Why protein intake becomes critical after 50· The importance of sleep and restorative recovery· How stress and cortisol destroy muscle growth· The exact anabolic pillars needed for muscle building after 50Timestamps00:00 Introduction01:20 Why Muscle Matters More After 5002:24 What Happens to the Body After 40 & 5004:43 Sarcopenia, Hormones & Recovery Decline06:02 What Is Anabolic Resistance?07:02 Why Old Workouts Stop Working09:22 Why Muscle Is the Organ of Longevity10:00 The 3 Muscle-Building Mechanisms11:40 Mechanical Tension Explained14:06 Metabolic Stress Explained16:27 Muscle Damage & Progressive Overload18:43 Anabolic vs Catabolic Environments23:28 Best Workout Style for Men Over 5025:49 Metabolic Hypertrophy Training Explained30:37 The Best Weekly Workout Split35:28 Progressive Overload After 5039:59 Warmups, Mobility & Movement42:00 Why Protein Intake Matters44:24 Sleep & Muscle Recovery46:51 Stress, Cortisol & Recovery49:16 The Complete Anabolic Environment50:00 Final Thoughts & Over 40 Alpha ProgramResources

Send us Fan MailI talk with Rick Chirac from Exokinetics about ZEEN, a lift-assist mobility device that blends a walker and wheelchair to help people stand, move, and transfer with more safety. We connect the origin story to Steadicam inventor Garrett Brown, then get practical about fit, training, fall prevention, and how veterans can get ZEEN through the VA. • Garrett Brown's Steadicam history and how it inspires ZEEN • What ZEEN is and who it helps: balance, strength, endurance issues • How the gas-spring lift works and why the seat and strap improve safety • Real-world use: ramps, turning radius, terrain, restaurants, storage • Fitting and customization: spring levels, height setup, Zoom training • Transfers and daily living tasks, including bathroom and bed height changes • VA access: Federal Supply Schedule, physical therapy clinic workflow, medical necessity • Why naming fear of falling matters and how pride can block care • Warranty, repairs, and simple maintenance expectations • Financial help for civilians through Project Elevate Mobility grants Go to the website and check it out. Go to the VA when you see this product and you say, I want it, I need it. Talk to your physical therapist. “I have a fear of falling. I don't want to fall. Put that in my medical record.”  Like, Subscribe and Share. If you have comments or suggestions email us at: vetsconnectionpodcast@gmail.com. You can also find the video of this podcast on our YouTube Channel - Vetsconnection Podcast

We have the latest on a long-delayed, $100 million transportation project in L.A. Learn the programs Santa Ana slashed to balance its $13 million budget deficit. Governor Newsom moves to protect workers in the age of AI - what does his executive order do? Plus, more from Evening Edition. Support The L.A. Report by donating at LAist.com/join and by visiting https://laist.comSupport the show: https://laist.com

The Complete Guide to Training, Recovery, Muscle & Longevity After 40How often should men over 40 lift weights?Most men over 40 should lift weights 3 to 4 times per week. This training frequency allows men to build and maintain muscle, burn fat, improve testosterone levels, and recover properly without overtraining. Full body metabolic resistance training combined with mobility work, recovery, proper nutrition, and sleep creates the ideal system for long-term strength, health, and longevity.

Employees in today's progressive workplace often encounter a vastly different scene than their counterparts experienced a few years ago. Instead of clocking in and then settling into a cubicle while the boss looks on from the corner office, workers today are arriving to find workplaces that are arranged in a variety of ways to meet a variety of needs.

Bill Roggio and David Daoud explore the profound impact of low-cost FPV "silent killer" drones on the battlefield. These weapons challenge traditional military mobility and require new countermeasures at the squad level. (8/16)1947 LEBANON

Mike and Abe are joined by Joe Patrick as they discuss the latest on the Falcons as OTAs continue.

How can movement support you to live well with MS, especially when symptoms like fatigue, pain or balance changes get in the way? Physiotherapist Jody Barber joins Vickie Hadge and Gina Beach to answer community questions on movement, exercise and living well with multiple sclerosis. Drawing on more than 30 years' experience supporting people with neurological conditions, Jody explores how physiotherapy can help with fatigue, pain, balance, spasticity, mobility and confidence. The conversation covers practical ways to adapt movement as symptoms change, why all movement can count, how exercise may support cognition, and when to seek specialist advice. Jody also discusses complementary approaches such as massage, acupuncture, water-based exercise, yoga and relaxation, while emphasising the importance of finding movement that feels enjoyable, manageable and meaningful. This episode is a webinar highlights special – originally recorded as a live Overcoming MS webinar and now edited for the podcast to bring you the key insights, questions and takeaways in one place. Watch this episode on YouTube. Keep reading for the topics, timestamps, and our guest's bio. Watch the original webinar here: https://overcomingms.org/live-well/resources/past-webinars/ask-the-expert-live-with-jody-barber 02:06 Jody's experience supporting people with MS 05:00 Understanding muscle fatigue and adapting exercise 08:55 Complementary therapies for stiffness, soreness and pain 11:31 Rebuilding core strength with functional movement 14:36 Finding MS-friendly yoga and movement classes 16:14 Adapting exercise as mobility needs change 19:07 Managing pain, anxiety and fear of movement 23:59 Sleep difficulties, symptoms and practical routines 29:04 Explaining invisible MS symptoms to others 31:39 Choosing the right physiotherapist for MS care 33:26 Why exercise matters for brain health 34:47 Nerve pain, breathing and gentle movement 37:02 Spasticity, weight bearing and relaxation strategies 39:09 Vestibular symptoms, dizziness and balance support 42:21 Exercise, cognition and brain fog in MS 43:52 Foot drop, mirror therapy and foot mobility 46:20 Simple home exercises using body weight 47:07 Electrical muscle stimulation and foot drop support New to Overcoming MS? Learn why lifestyle matters in MS - begin your journey at our 'Get started' page Connect with others following Overcoming MS on the Live Well Hub Visit the Overcoming MS website Follow us on social media: Facebook Instagram YouTube Pinterest Don't miss out: Subscribe to this podcast and never miss an episode. Listen to our archive of Living Well with MS here. Make sure you sign up to our newsletter to hear our latest tips and news about living a full and happy life with MS. Support us: If you enjoy this podcast and want to help us continue creating future podcasts, please leave a donation here. Feel free to share your comments and suggestions for future guests and episode topics by emailing podcast@overcomingms.org. If you like Living Well with MS, please leave a 5-star review.

Most women in midlife are focusing on flexibility — holding stretches, hoping to undo the tightness that's crept in. But flexibility is actually the smaller piece of the puzzle. What your body is asking for, especially after forty, is mobility. And those two things are not the same. Flexibility is passive — mobility is active, and after 40, that distinction can be the difference between staying resilient and getting injured. Courtney breaks down why collagen loss and joint changes in midlife make mobility training non-negotiable, backed by research, and gives you five specific exercises to start training your nervous system to own your full range of motion. Get your free chapter of The Consistency Code at https://theconsistencycode.com/freechapter #mobilityvsflexibilitywomen #mobilitytrainingover40 #howtoimprovemobilitymidlife #jointhealthwomenover40 #collagenlossmenopause #functionalmovementwomen #stretchingvsmobilitywork #hipmobilitywomen #injurypreventionmidlife #controlledarticularrotations #midlifefitnesswomen #activeagingwomen  

When working with clients with multiple issues, it can be easy to stop seeing the forest for the trees and get lost in the details of addressing each specific issue. In this episode we talk about how to make client sessions more effective by prioritizing specific skills and staying focused on them over time. This is how progress happens. We provided plenty of examples, tools and inspiration to support you in helping your clients make progress.Moving Conversation Socials    Brian's Book on Low Back Pain and Conditions:  Back Exercise; Stabilize, Mobilize and Reduce Pain  https://a.co/d/8IUb7L6    YouTube: @brianricheyEmail: movingconvos@gmail.com  IG: @movingconvos  FB: Moving Conversations    Brian  IG: @fit4lifedc  FB: https://www.facebook.com/brianrichey/     Nora  IG: nora.s.john.7  FB: https://www.facebook.com/nora.s.john.7 

CPA licensure is going through one of the biggest shifts we've seen in years. New pathways are being introduced, and mobility rules are changing right along with it. Is your firm fully compliant? And what are the risks if you're not? Lindsay Patterson from CPA QualityPro — a new NJCPA member benefit provider — breaks it all down. Topics discussed:What CPAs and firms need to understand about how the changes to licensure pathways impact themHow these changes are affecting individual CPA mobilityCommon missteps regarding firm registrationEnforcement actions when firm registration deadlines are missedPractical steps CPAs can take now to ensure compliance with licensure and firm registrationHow CPA QualityPro can help Resources:Learn more about CPA QualityPro and their special offer for NJCPA membersPathways to CPA licensure in New Jersey

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze with my podcast producer, Tony, and have an in-depth conversation about mobility.  We discuss:- Minimum standards for mobility- Advanced standards for mobility- How to start mobility training- What the strength training industry misunderstands about mobility- Why ankle mobility could improve your posture in a squat- The difference between mobility and flexibility- Special strategies to improve your mobility- How your nervous system controls your mobility- When to use passive stretching- My new dog- My fear of sharks- And more...Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

The Body of Christ is many parts and functions, but one mission: proclaim Christ in word and deed. How has God gifted you to empower the Body of Christ? From May 17, 2026

Wie wird man stärker, körperlich UND mental?In dieser Folge der Flowgrade Show spreche ich mit Strongman, Kettlebell-Experte und Autor Frank Delventhal über Schmerz, Heilung, Bewegung und die Kraft, das eigene Leben selbst zu verändern.Frank erzählt seine beeindruckende Geschichte: von schweren Schulterproblemen und der Diagnose „Nie wieder Sport“ bis hin zu Weltrekorden im Kraftsport. Gemeinsam sprechen sie über Kettlebell-Training, Longevity, Muskelkraft, Beweglichkeit, Flow-Zustände und warum spielerische Bewegung oft der Schlüssel zu echter Veränderung ist.Außerdem lernst du:* warum Muskelmasse für Langlebigkeit so wichtig ist* wie Kettlebell-Training Körper & Geist verändert* weshalb viele Menschen falsch trainieren* was „Reps in Reserve“ bedeutet* wie du Schmerzen besser verstehen lernst* warum Mobility und Körpergefühl unterschätzt werden* welche einfachen Übungen sofort helfen könnenEine inspirierende Folge über Resilienz, Körpergefühl und persönliche Transformation.► Mehr zu Frank Delventhal:Frank Delventhal ist Kettlebell-Coach, Strongman Performer und Autor des Buches „50 Workouts mit der Kettlebell“. Mit seiner einzigartigen Mischung aus Humor, Tiefe und jahrzehntelanger Erfahrung inspiriert er Menschen dazu, ihren Körper besser zu verstehen und echte Stärke aufzubauen.* Franks Buch "50 Workouts mit der Kettlebell"* Website: https://hamburg-kettlebell-club.de► flowFEST 2026 powered by MITOcare & Quantum Upgrade3. bis 5. Juli in München

This week on Autonomy Markets, Grayson Brulte and Walter Piecyk discuss Waymo's newly announced expansion ahead of the World Cup, the suddenly accelerating deterioration of the Uber/Waymo relationship, and the partnerships that actually matter for Uber's autonomous future.As Waymo expanded their U.S. service area by 1,400 square miles across 11 cities, Uber continued to amplify both their direct and indirect attacks against Waymo in the media and in a self-published report about deploying autonomous vehicles.Even as the deterioration of the relationship spreads into the news, Walt notes that the divorce narrative is already largely priced into Uber's stock, but the more interesting question is what happens next with Uber's remaining partners.Nuro recently opened an engineering and partnerships office in Munich, home to BMW, with Lucid notably absent from the press release and personally-owned autonomous vehicles mentioned directly. On the WeRide earnings call, the company outlined European expansion plans including Slovakia and made the case for a unified Level 2 to Level 4 platform.Wrapping up the conversation, Grayson and Walt discussed Volvo Autonomous Solutions' new Dallas-to-Houston lane and what the true definition of autonomous and what defines supervised.Episode Chapters00:00 Waymo's World Cup Expansion03:59 Waymo's Unforced Error05:08 The Waymo/Uber Divorce Narrative Goes Mainstream14:51 Nuro Opens Munich Office20:26 WeRide Eyes a Unified L2-to-L4 Platform22:47 Volvo Autonomous Solutions Dallas-to-Houston Lane23:49 What Defines Driverless31:39 Foreign Autonomy Desk32:04 Next Week--------About The Road to AutonomyThe Road to Autonomy is the leading applied intelligence platform covering the convergence of automation, autonomy, and the Autonomy Economy.™.Through our podcasts, newsletter, and proprietary applied intelligence, we set the narrative for institutional investors, industry executives, and policymakers navigating the convergence of automation, autonomy, and economic growth.Join institutional investors and industry leaders who read This Week in The Autonomy Economy every Sunday. Each edition delivers exclusive insight and commentary on the autonomy economy, helping you stay ahead of what's next.Sign up for This Week in The Autonomy Economy newsletter: https://www.roadtoautonomy.com/ae/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Discussion on improving strength and mobility in the neck, shoulder and upper back improvements, and a bunch of stories and fun with the fam!SUMMER SWOLE SPECIALS: https://summerswole.com

This week on Autonomy Signals presented by KPMG, Grayson Brulte and Rob Grant discuss Uber's policy play to slow the deployment of robotaxis, BYD's costly market share gain, and Unitree going sci-fi with a production-ready Mecha robot.Uber recently released a policy paper titled Unlocking the Promise of Autonomy that emphasized that the transition to autonomy should move slowly through a phased hybrid model where mixed fleets of human drivers and autonomous vehicles share the platform for years.The report appears to be a regulatory framework designed to penalize the autonomy-only business model currently being deployed by both Waymo and Tesla, positioning Uber's hybrid approach as the only socially responsible path. In what appears to be a deliberate effort to slow down robotaxi deployments until Uber and their partners catch up.Over in China, BYD updated their Seagull EV with an optional God's Eye system, a roof-mounted LiDAR with Level 2+ capabilities running on NVIDIA Drive Orin for a starting retail price of $13,000. This is the first subcompact vehicle in the world equipped with premium autonomous hardware at this price point, putting pressure on Western automakers to compete. But the price point comes at a cost, as BYD's Q1 2026 net profit dropped 55% and operating cash flow collapsed 67%.Then there is Unitree, which launched the GD01 Man Transformable Mecha, a 1,100-pound, nine-foot pilotable robot that switches between bipedal and quadruped modes. Priced at approximately $650,000, the GD01 is a calculated engineering showcase flex ahead of Unitree's anticipated Shanghai Star Market IPO targeting a $7 billion valuation.The launch of the GD01 Man Transformable Mecha signals China's ability to rapidly prototype, commercialize, and scale embodied AI hardware at a pace Western competitors are struggling to match.Episode Chapters00:00 AUTNMY AI01:33 Signal 1: Uber's Policy Play to Slowdown Robotaxis36:57 Signal 2: BYD's Costly Market Share Grab55:41 Signal 3: Unitree's GD01 Man Transformable Mecha--------About The Road to AutonomyThe Road to Autonomy is the leading applied intelligence platform covering the convergence of automation, autonomy, and the Autonomy Economy.™.Through our podcasts, newsletter, and proprietary market intelligence, we set the narrative for institutional investors, industry executives, and policymakers navigating the convergence of automation, autonomy, and economic growth.Join institutional investors and industry leaders who read This Week in The Autonomy Economy every Sunday. Each edition delivers exclusive insight and commentary on the autonomy economy, helping you stay ahead of what's next.Subscribe today: https://www.roadtoautonomy.com/ae/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Biomechanist Katy Bowman speaks with physical therapist Dr Anietie (Tia) Ukpe-Wallace about pelvic health, movement, and self-care.They discuss Tia's recent book, Tending To Your Womb, a guide to caring for the uterus and pelvic tissues through awareness, movement, and practical self-care strategies. In this episode, Katy and Tia focus on movement-based approaches for uterine retroversion, a pelvic misalignment that can contribute to sacral pain, sciatic symptoms, and constipation.They also explore clitoral atrophy — a reduction in tissue size, tone, and flexibility that can occur during menopause — and share movement and self-care practices to help maintain mobility and function.Tune in and join in for a guided pelvic clock movement sequence taught by Tia.Enhanced Show Notes and Full Transcript0:00 Intro & New Dynamic Collective6:56 Meet Dr. Tia Ukpe-Wallace9:49 Misalignments of the uterus15:30 Symptoms of a retroverted uterus: constipation, sacral pain & sciatica19:55 The pelvic clock: join in with a guided practice!27:43 Clitoral atrophy in menopause & movement-based approaches35:24 Self-care: not indulgence, but simple body maintenance42:25 Where to find Tia Ukpe-Wallace46:34 Listener question on prolapse, sponsored by Earth RunnersBooks, Links and Resources:Tending to your Womb: Self-Care for Every Stage of Your Reproductive Journey, No Matter the Outcome by Anietie Ukpe-Wallace About Tia Ukpe-WallaceTia on Instagram @selfcarephysio Connect, Move & Learn:Join Our Newsletter: Movement Colored GlassesFollow Katy on SubstackTry Katy's Virtual Studio Free for 7 days!Made Possible By Our Wonderful Sponsors:Freet Barefoot: creators of comfortable barefoot shoes built for natural movement, flexibility, and durability— use code DNA10 for 10% off. Earth Runners:  makers of minimalist earthing sandals designed for natural foot movement and connection to the ground— use code DNA10 for 10% off.ScreenFit™: a complete online vision training program —take $200% off with code NUTRITIOUSMOVEMENTMy Happy Feet: Toe-spacing socks that gently realign toes for comfortable shoe recovery—take 20% off with code MYDNAIkaria Design: The Soul Seat® offers height-adjustable, multi-position sitting—get 10% off new chairs and desks with code DNA10Movemate: Active standing boards with smoothly articulating wooden slats. Designed to keep you moving without interrupting your focus.Venn Design: Beautifully upholstered ball-shaped Air Chairs and floor cushions that encourage dynamic sittingThoughts/questions email us at podcast@nutritiousmovement.comYour Voice on the Podcast: Read The Credits 

Go to https://joniandfriends.org/volunteer/ to see how you can serve today! --------Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Matthew Bidwell, Professor of Management at the Wharton School, explores the realities of job hopping, the importance of adaptability and skill-building early in a career, and how economic conditions and AI may shape career decisions for new graduates entering the workforce. Hosted on Acast. See acast.com/privacy for more information.

Angus Pacala, Co-Founder and CEO, Ouster joined Grayson Brulte to discuss the launch of the native color REV8 LiDAR and how Ouster is positioning itself as the foundational sensing and perception layer for the physical AI economy.The LiDAR industry is currently undergoing a continual thinning out as the market shakes out and separates companies with strong marketing from those with high-quality, safety-critical products. Ouster has distinguished themselves by developing their own in-house custom silicon that delivers performance improvements historically seen in the broader semiconductor industry.The introduction of native color, developed through partnerships with Fujifilm and DxOMark, provides roboticists with synchronized color and depth, allowing for better perception in fields such as agriculture and urban navigation, where sensing the state of a stoplight or the color of a plant is essential for autonomous decision-making.With Ouster's recent acquisition of StereoLabs, the company has further expanded its reach into the humanoid and short-range robotics markets, offering a unified sensing platform that covers everything from long-range LiDAR to high-detail stereo vision.As Physical AI continues to accelerate, Ouster aims to be the sensing company for the autonomy economy.Episode Chapters0:00 AUTNMY AI0:36 Changing LiDAR Industry03:56 Introducing REV813:42 Building Trust with Safety-Critical LiDAR17:53 Why Custom Silicon is Ouster's Moat25:33 Color Science Behind REV833:28 Can Color LiDAR Replace Cameras?36:36 StereoLabs Acquisition40:07 Ouster as a Sensing Company49:46 Defense Applications52:14 Future of Ouster--------About The Road to AutonomyThe Road to Autonomy is the leading applied intelligence platform covering the convergence of automation, autonomy, and the Autonomy Economy.™.Through our podcasts, newsletter, and proprietary applied intelligence, we set the narrative for institutional investors, industry executives, and policymakers navigating the convergence of automation, autonomy, and economic growth.Join institutional investors and industry leaders who read This Week in The Autonomy Economy every Sunday. Each edition delivers exclusive insight and commentary on the autonomy economy, helping you stay ahead of what's next.Sign up for This Week in The Autonomy Economy newsletter: https://www.roadtoautonomy.com/ae/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Miami cops are suing Matt Damon and Ben Affleck over movie, Apocalypse Early Warning System rolls out...tracks any mass movement of private jets out of large populated areas possibly signaling trouble...? It Happened Again: Cruise Ship edition

Miami cops are suing Matt Damon and Ben Affleck over movie, Apocalypse Early Warning System rolls out...tracks any mass movement of private jets out of large populated areas possibly signaling trouble...? It Happened Again: Cruise Ship edition See omnystudio.com/listener for privacy information.

We both grew up in an industry where keeping the shoulders away from the ears and scapular stability were a foundation of upper body strength. While helpful, this is a limiting understanding of functional upper body movement. Today we take a deep dive into the nuances of identifying, training and improving scapular mobility along with building a three dimensional understanding of upper body training. Join us for an enlightening conversationMoving Conversation Socials    Brian's Book on Low Back Pain and Conditions:  Back Exercise; Stabilize, Mobilize and Reduce Pain  https://a.co/d/8IUb7L6    YouTube: @brianricheyEmail: movingconvos@gmail.com  IG: @movingconvos  FB: Moving Conversations    Brian  IG: @fit4lifedc  FB: https://www.facebook.com/brianrichey/     Nora  IG: nora.s.john.7  FB: https://www.facebook.com/nora.s.john.7 

Hey everyone, welcome back to FitTalk. Namaste, Terima kasih, Ham samnida, Maraming salamat po, Shukran Jazilan, Shukria, Merci, Arigato, muito obrigado, y gracias a toda mi familia que esta escuchando donde quiera que se enquentren. I'm Coach Luis, and today we're talking about something a lot of people are quietly struggling with… burnout.Not “I'm tired.” Not “work is busy.” I mean that deep, heavy exhaustion that makes everything feel harder than it should. If you've been feeling drained, unfocused, or like you're running on fumes… you're not broken. You're burned out. And today, I want to show you how simple movement, not workouts, not routines, just movement can help you feel human again.SECTION 1: WHAT BURNOUT REALLY IS  Burnout isn't a personality flaw. It's not laziness. It's not a lack of discipline.Burnout is what happens when your body and mind have been in “go mode” for too long without a real chance to recover.Here's what burnout often looks like: You wake up tired, even after sleeping. You feel irritable or numb. Your brain feels foggy. You're doing the bare minimum just to get through the day and things you used to enjoy… don't hit the same anymore.Burnout is your body saying, “I can't keep running at this pace.”And the truth is most people don't realize burnout is a physiological state, not just an emotional one. Your nervous system gets stuck in fight‑or‑flight. Your stress hormones stay elevated. Your brain stops processing things clearly.This is why you can't “think” your way out of burnout.You have to move your way out of it.SECTION 2: WHY MOVEMENT HELPSNow, when I say movement helps burnout, I'm not talking about crushing a workout or pushing yourself harder.I'm talking about movement as a tool to regulate your nervous system.Here's what movement does:1. Movement completes the stress cycle.  When you're stressed, your body prepares for action, heart rate up, muscles tense, breathing shallow.Movement gives your body a way to release that built‑up tension.2. Movement increases oxygen and blood flow to the brain.  That's why even a short walk can clear your mind better than staring at your screen for another hour.3. Movement reconnects you with your body.  Burnout makes you feel disconnected like you're living from the neck up.Movement brings you back into yourself.4. Movement creates micro‑wins.  When work feels overwhelming, small physical wins rebuild confidence and momentum.And here's the key:Movement doesn't have to be intense to be effective.It just has to be intentional.SECTION 3: REFRAMING EXERCISE DURING BURNOUT When you're burned out, the goal is not to get stronger, faster, or leaner. The goal is relief.So let's reframe movement into three simple categories:Restorative movement:Walking, Stretching, Mobility, Slow yoga. This is movement that calms your system.Regulating movement:Light strength training, Cycling, Swimming. This is movement that helps you feel steady and grounded.Expressive movement:Dancing, Shadowboxing, Playing a sport. This is movement that lets emotion move through you.Pick the one your body needs today... not the one you think you “should” do.SECTION 4: 60‑SECOND RESET  Let's do a quick reset together, wherever you are.Sit tall.Unclench your jaw.Drop your shoulders.Place your feet on the ground.Take a slow inhale for 4…And exhale for 6…Roll your shoulders back.Relax your hands.Take one more slow breath... in… and out…That's it. That's your nervous system shifting gears.SECTION 5: LISTENER CHALLENGE Here's your challenge for the week:Five minutes of movement a day. Not to burn calories. Not to “work out.” Just to reset your brain.Walk around the block. Stretch your back. Do 10 squats. Dance to one song. Step outside and breathe.Five minutes. Every day. That's it. Burnout doesn't mean you're weak.It means you've been strong for too long without support.Movement is one of the simplest, most powerful ways to help your body feel safe again.You don't have to fix everything today. Just move a little, your body will meet you halfway.Thank you for taking time out of your day to spend it with me and I really do hope you enjoyed today's Monday morning brew series. If today's message helped you, share it with someone who might need it. Stay present, stay consistent, and keep building the identity you want to live in. Remember that You're capable, you're resilient, and you're not alone in this journey.Be a kind human, let us continue to help, let us continue to lift each-other up whenever possible... and remember that when it seems really dark when things are really tough... look for the helpers and always strive to be the change you want to see in the world... As always, take care of yourself, take care of your body, take care of your mind... I'll see you in the next episode!Become a supporter of this podcast: https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support.TEAM LTP:My IG: @livetoprogressVoice-over credits

This week on Autonomy Markets, Grayson Brulte and Walter Piecyk discuss Grayson's Las Vegas field work riding in Zoox and Motional robotaxis, Uber's earnings and the path to driver-out, and autonomous trucking earnings.The first thing Grayson did when he landed in Vegas was try to order a Zoox, but the service was not available until 11 AM and when it finally came online shortly after 11 AM, the wait time for the vehicle to arrive was 67 minutes.So he opened the Uber app and tried to order a Motional robotaxi, where he was paired with a Motional in under five minutes. During the one hour and seven minute Zoox wait time, he was able to ride down and back in two different Motional vehicles between Resorts World and the Luxor, arriving back with 21 minutes to spare.While he was in town, Grayson conducted field work at the Zoox depot where he counted more Toyota Highlander test vehicles than purpose-built Zoox robotaxis coming out of the depot. He also visited with the Nuro team at their test track at the Las Vegas Motor Speedway.While Grayson was busy conducting field work, Tesla crossed 10 billion FSD Supervised miles, while Uber's autonomy overhang continues as the benchmark for deploying robotaxis is driver-out, not with safety attendants.Wrapping up the conversation, Grayson and Walt discussed the latest earnings from Aurora and Kodiak and what Grayson learned at the ACT Expo in Las Vegas.Episode Chapters00:00 Field Work: Motional, Zoox and Las Vegas20:57 Uber's Autonomy Overhang23:50 Discounting Uber's Partnership with Waymo26:44 Nuro and Lucid Prepare to Scale32:52 Autonomous Trucking's Presence at the ACT Expo34:41 Aurora, Kodiak Updates from Earnings37:13 Politics and Autonomous Trucking in California39:01 The No Safety Attendant Bar for Autonomous Trucking44:10 Next Week--------About The Road to AutonomyThe Road to Autonomy is the leading applied intelligence platform covering the convergence of automation, autonomy, and the Autonomy Economy.™.Through our podcasts, newsletter, and proprietary applied intelligence, we set the narrative for institutional investors, industry executives, and policymakers navigating the convergence of automation, autonomy, and economic growth.Join institutional investors and industry leaders who read This Week in The Autonomy Economy every Sunday. Each edition delivers exclusive insight and commentary on the autonomy economy, helping you stay ahead of what's next.Sign up for This Week in The Autonomy Economy newsletter: https://www.roadtoautonomy.com/ae/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The Birdshot Podcast, host Nick Larson sits down with Todd Bumgardner, founder of Pack Mule Training Co., for a deep dive into physical preparation for the uplands. They discuss the shift from extreme "murder yourself" workouts to a philosophy of long-term consistency, focusing on how small, frictionless habits can pay massive dividends come September. Todd brings nearly 20 years of experience training hunters and elite military units to help upland hunters move better, stay resilient, and extend their longevity in the field. I've been following these principles for three years now, and the biggest change for me wasn't some fancy new gear—it was realizing that consistency is the most important variable. I used to tolerate sore shoulders and heavy legs during those first few grouse hunts, but by keeping a simple routine and rucking year-round, those opening-day miles now feel like a breeze. Todd and I dig into the "why" behind Zone 2 cardio, the efficiency of the 20% body weight ruck, and how to outsmart your own willpower by making your training environment frictionless. Expect to Learn: Why consistency over a long period is the ultimate driver for progress in the field. The "environmental design" trick of putting your gear in your way to reduce startup friction. How to use the 3-mile rucking assessment to establish your baseline aerobic fitness. Why Zone 2 training acts as your "recovery system" for handling back-to-back hunting days. The technical benefits of the Zercher squat for hunters looking to protect their spine while building strength. A simple one-minute mobility routine you can do every morning while your coffee is brewing. Episode Breakdown with Timestamps: [00:02:06] – Nick's Turkey Season Prep and Meadow Creek Mounts Update [00:05:06] – Meet Todd Bumgardner: Founder of Pack Mule Training Co. [00:08:37] – Why Consistency is the Most Important Variable in Your Training [00:13:02] – Reducing Friction: The "Floss One Tooth" Approach to Habits [00:35:13] – Step-by-Step: The 3-Mile Rucking Assessment [00:45:10] – The Science of Zone 2 Cardio and Aerobic Efficiency [01:03:00] – Incline Training: NordicTrack at 40% vs. Stair Climbers [01:08:43] – The One-Minute Coffee-Brew Mobility Routine [01:14:00] – Nick's Minimalist Strength Routine: Pull-ups, Zerchers, and Incline Bench [01:31:26] – Todd's Bird Dog Search Follow The Guest, Todd Bumgardner: Website: humanpredatorpackmule.com Instagram: @packmuletrainingco Follow the Host, Nick: Instagram: @birdshot.podcast Website: www.birdshotpodcast.com Listening Links: Spotify: Birdshot Podcast Apple Podcasts: Birdshot Podcast YouTube: Birdshot Podcast SUPPORT: Use Promo Code | BSP20 to save 20% on your onX Hunt Subscription Use Promo Code | BSP10 to save 10% at Meadow Creek Mounts Use Promo Code | BS10 to save 10% at Trulock Chokes The Birdshot Podcast is Presented By: onX Hunt Todd's free PDF download: The Upland Hunter Off-Season Basic Training Program. Learn more about your ad choices. Visit megaphone.fm/adchoices

Anthony Lima and Spencer German analyze the Cavaliers' upcoming series against the Detroit Pistons and the added drama of facing former coach J.B. Bickerstaff. They explore the team's postseason identity and welcome Brian Baldinger to discuss the Browns' draft class and the quarterback battle between Deshaun Watson and Shedeur Sanders. 01:55 - Cavs vs. Pistons Preview 08:45 - Comparing Physicality Levels 15:45 - The Bickerstaff Factor 24:05 - Shifting Cavs Expectations 31:10 - Browns Roster Construction 38:20 - Quarterback Competency Debate 45:40 - Mobility and Physicality 53:15 - The View from Detroit 01:02:45 - Trusting the Cavaliers 01:09:55 - Guardians and Tigers News 01:17:10 - NBA Playoff Updates 01:26:25 - Baldinger on QB Battle 01:33:15 - Offensive Flexibility Discussion 01:40:20 - Watson's Competitive History 01:49:15 - Road Trip Logistics 01:58:30 - Joe Varden Series Preview 02:05:40 - Guard Play Evaluation 02:15:10 - Defining Team Identity 02:23:15 - Analyzing the Harden Trade 02:33:15 - Managing Game 1 Reactions

In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom, both doctors of physical therapy, welcome physiotherapist Will Harlow, who specializes in helping people over 50 maintain independence and achieve movement longevity. Will shares his journey from sports physiotherapy to focusing on older adults and introduces his four pillars of independence: mobility, strength, balance, and skeletal health—all essential for movement longevity. He offers practical advice, including strength training, "balance snacks," and bone-strengthening exercises, emphasizing how these habits contribute to movement longevity. Will also highlights the importance of diet, quality sleep, and social connection for longevity, while addressing common concerns about osteoporosis and arthritis pain. He promotes his new book, "Independence for Life". Lifting for Longevity: Check out our NEW movement longevity course -> Lifting for Longevity! Build your Strength, Mobility, Power, Balance and more regardless of what stage or age you're at! Podcast listeners get a bonus discount with code OPTIMAL20 Needed Discount: Jen trusted Needed Supplements for fertility, pregnancy, and beyond! Support men and women's health with vitamins, Omega-3, and more. Used by 6,000+ pros. Use code OPTIMAL for 20% off at checkout! Will's Resources: Will's Website Will on IG Will on FB Will on YouTube Free 7-Day Roadmap We Think You'll Love: Lifting for Longevity Jen's Instagram Dom's Instagram YouTube Channel Go HERE for full show notes. What You'll Learn: 4:29 Will describes his career path, leaving pro sports, and discovering his calling in helping people over 50. 9:51 Will shares about working for... Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Start your journey to financial independence. Learn how you can be an Empowered Investor today! Get your tickets to https://empoweredinvestorlive.com/ now! Jason and Michael Zuber discuss the negative consequences of current economic and social policies in Western nations. They argue that countries like Australia and the United States are using high levels of immigration to temporarily mask deeper financial mismanagement and housing shortages. They focus on progressive tax regimes in cities like Seattle and New York, which aggressively target the wealthy and drive away essential tax revenue. They assert that mobile capital will naturally flee predatory government environments, leaving the middle class to bear the resulting financial burden. Ultimately, they critique big government intervention and advocate for asset ownership as the only reliable path to wealth in a fiat economy.   Key Takeaways: 0:00 Why so many intellectuals are often left leaning 3:56 Australia is booming 10:46 Get your tickets to https://empoweredinvestorlive.com/ now! 11:05 Mayor of Seattle and the mobile millionaires 17:02 Mayor of New York vs. Ken Griffin 23:00 Spencer Pratt and the Socialist Republic of California  23:56 See you all at Empowered Investor LIVE!  May 15-17, 2026 Friday to Sunday #CapitalMobility #TaxRefugees #EconomicMigration #MillionaireTax #RealEstateInvesting #HousingCrisis #FiatEconomy #AssetOwnership #WealthGap #KShapedEconomy #GovernmentOverreach #EconomicRefugees #TaxRegimes #FinancialFreedom #StateTaxes  _______________________________________________________________ Follow Jason on TWITTER, INSTAGRAM & LINKEDIN Twitter.com/JasonHartmanROI Instagram.com/jasonhartman1/ Linkedin.com/in/jasonhartmaninvestor/ Call our Investment Counselors at: 1-800-HARTMAN (US) or visit: https://www.jasonhartman.com/ Free Class:  Easily get up to $250,000 in funding for real estate, business or anything else: http://JasonHartman.com/Fund CYA Protect Your Assets, Save Taxes & Estate Planning: http://JasonHartman.com/Protect Get wholesale real estate deals for investment or build a great business – Free Course: https://www.jasonhartman.com/deals Special Offer from Ron LeGrand: https://JasonHartman.com/Ron Free Mini-Book on Pandemic Investing: https://www.PandemicInvesting.com

Explosive power is the ability to generate a lot of force quickly. It combines strength and speed. We use it in our daily lives to walk up stairs, stand up from a chair, catch ourselves when we stumble, and play sports. In this episode: specific exercises to train for explosive power.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitSee pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

The past year has been challenging for electric vehicles. In the first quarter of 2026, US EV sales were about 27 per cent below their level in the first quarter of last year. But the ride-hailing industry still sees a future that is electric, autonomous, and shared, and is placing a multi-billion dollar bet on it. Ride-hailing services such as Uber could be one of the key sectors supporting the electrification of road transport in the years to come.In this episode, host Ed Crooks is joined by Amy Myers Jaffe, director of NYU's Energy, Climate Justice and Sustainability Lab, and two guests from Uber. Andrew Cornelia is the company's global head of electrification and sustainability, and Samarth Kedrawal is its global head of fleet and autonomous vehicles. Andrew and Samarth make the case for why the shift away from the internal combustion engine as the dominant technology for road transport is a question of when, not if. And the fuel price shock resulting from the conflict in the Middle East may be shortening the timeline.Uber's EV strategy is about more than just going green, Andrew says. In markets where the economics work, including London, Paris, and São Paulo, EV drivers are earning more and spending less, and riders are consistently rating the electric experience among the best of Uber's services. Charging remains the biggest barrier, partly because the infrastructure has been chronically underbuilt. Finding a free public charger can be a problem, especially for the drivers who need them most because they live in urban centres without access to home charging. It can also be expensive: public charging can account for up to 40% of the total cost of ownership of an EV.Uber is now signing agreements with charging network operators to underwrite new infrastructure in exchange for preferential pricing for its drivers. The company is also helping drivers spread the upfront cost of home charger installation, and reports that the switch is saving some drivers close to $8,000 a year.Autonomous vehicles (Avs) are even more capital-intensive. Samarth describes an AV operation that in power demand terms looks like a series of small data centres: sites drawing three to eight megawatts, using tightly sequenced charging algorithms to maximise utilisation.Like hyperscalers waiting on grid connections for their data centres, Uber is in some markets using gas to provide a temporary power supply, bridging the gap while it waits for the utility to wire it up. The utilities have been willing partners, Samarth says, but the demand for charging infrastructure is significant. The conversations are becoming more complex, as EV charging lines up alongside data centres to queue for connections to the same distribution networks.The conversation also opens up a longer-term question: could a large enough fleet of parked autonomous vehicles one day act as a virtual power plant, selling stored energy back to the grid during peak demand? The answer is yes, eventually. But the immediate priority is more basic: making sure there are enough chargers available so the cars can actually turn a profit today.The episode closes with a discussion of Chinese EVs and what trade barriers are really costing consumers. Andrew says that EV adoption among Uber drivers is moving fastest in markets where low-cost Chinese vehicles are available. Latin America, Brazil in particular, is the next major frontier. In the US, the lack of those low-cost EVs is a barrier to making the economics work for Uber drivers.Both guests believe the industry will be bigger, the cost per mile lower, and the share of electric miles far higher. The direction is not in doubt, they say. The question is how fast the infrastructure, the policy environment, and the economics can move to meet it.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Get access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a FoundMyFitness Premium Member Range of motion is the one aspect of your physiology that doesn't have to decline with age, but neglect almost guarantees that it will. In this episode, Dr. Kelly Starrett explains how to build a durable body by restoring the movement patterns that modern life strips away. He also lays out a clear framework for raising resilient young athletes grounded in sleep, fueling, play, and skill development rather than early specialization and excess volume. Timestamps: (00:00) Introduction (06:24) Why pain doesn't always mean you're injured (08:37) How to manage persistent pain without stopping training (13:51) Does foam rolling really improve pain and mobility? (17:01) Can soft tissue work reduce soreness and help you unwind? (19:06) Why soreness isn't proof of a good workout (21:04) Is neck pain after overhead pressing a mobility issue? (26:04) How to test your mobility at home (27:52) The Cindy workout and why it works (28:48) What your warmup should actually accomplish (33:03) Why "don't get injured" is the wrong warmup goal (35:56) What if you don't have time to warm up? (38:56) How to maintain hip mobility in minutes a day (40:23) The sit-and-rise test for hip mobility (42:25) Can the sit-and-rise test really predict longevity? (43:52) Why fitness doesn't guarantee mobility (47:04) Improving shoulder mobility for desk workers (51:23) How much shoulder mobility work do you really need? (52:40) Can breath holds help prime and reset the nervous system? (55:50) How breathing mechanics affect spinal mobility (58:34) Do breath holds improve athletic performance? (1:01:11) Fit vs. sport-ready—what's the difference? (1:05:14) How to breathe during heavy lifts (1:08:56) Can planks help you practice better breathing? (1:14:16) Training for life vs. living to train (1:17:36) How should non-athletes think about training? (1:23:37) Why adults need leisure-time activity (1:27:32) What's really behind your nagging pain? (1:30:38) The couch stretch test for hip extension (1:32:38) How to test shoulder internal rotation (1:35:34) Why do perimenopausal women get frozen shoulder? (1:38:25) Can running benefit recovery after lifting? (1:39:40) Heat or cold for recovery—which and when? (1:42:59) Can heat exposure support tendon repair? (1:46:36) How to make desk work less sedentary (1:52:52) Why is sitting on the ground so important? (1:55:46) Why mobility doesn't have to decline with age (2:01:37) The surprising power of "movement snacks" (2:08:34) Why never do nothing beats all or nothing (2:13:34) Is our culture the real barrier to movement? (2:17:20) Why rucking is such an accessible way to train (2:19:22) Are you getting enough time outside? (2:24:32) Why better nutrition starts with what you're missing (2:29:18) What's gone wrong with youth sports? (2:31:26) Why sleep matters for young athletes (2:36:02) How to manage food and sleep around late practices (2:38:41) Should kids avoid specializing in one sport? (2:41:27) Why unstructured play is essential for kids (2:47:18) When should kids start strength training? (2:49:51) Can martial arts build movement skills in kids? (2:51:15) Why do so many kids drop out of sports? (2:55:09) Sleep, fueling, and pain in young athletes (2:56:46) What if your kid is a picky eater? (3:00:06) Handstands, skipping, and the foundations of youth training (3:02:24) Can simple jumping drills reduce ACL injuries in kids? (3:04:44) How 10 minutes of play can build movement skills (3:06:22) What should young athletes remove before adding more? Show notes are available by clicking here Watch this episode on YouTube