Podcasts about programming

An estimated 6 million Americans identify as Afro- Latino...the term highlights the growing number of people who embrace their African Ancestry with their Latino ethnicity. It's no surprise that New York has the highest number of Afro-Latinos, followed by California, then Florida. One of the largest celebrations of Afro-Latino culture is taking place on August 1st in Los Angeles. Thousands will gather in downtown Los Angeles for a festival featuring the music, art, food and fashion that celebrates the richness of the Afro-Latino diaspora. This is more than a festival ... it's a movement and on this episode Rachel is joined by the woman leading this movement, festival founder Sharon Cruz and one of her co-hosts, Emmy Nominated actor and Afro-Panameno J. August Richards. The group chat about the history of the fest why events like this are so important and much more. The Afro-Latino Culture Fest has grown into a nationally recognized cultural destination, creating visibility for Afro-Latino communities while fostering education, cultural preservation, and international collaboration.  The festival is presented by the Afro-Latino Education & Arts Collective (ALEAC) and produced by Curly Rican Entertainment. Programming will include: Live music and dance performances Afro-Latino and Afro-Caribbean cultural showcases Artist conversations and panel discussions Black and Latino-owned food vendors Artisan marketplace Family and youth educational activities Heritage exhibits Interactive cultural experiences Afro-Latino Culture Fest 2026 Date: Saturday, August 1, 2026 Time: 4pm-10pm Location: LA Plaza de Cultura y Artes, Downtown Los Angeles www.afrolatinoculturefest.com for more info Follow Rachel Follow the festival Follow J. August  ABOUT J. AUGUST RICHARDS:  Best known for his iconic roles as Charles Gunn on the Buffy the Vampire Slayer spinoff Angel and superhero Mike Peterson/Deathlok on Marvel's Agents of S.H.I.E.L.D., J. August Richards is a force of nature whose career spans four decades and over 250 hours of television. A seven-time series regular, he has demonstrated world-class range across projects as varied as The Temptations, Council of Dads, and Vampire Academy. A proud Afro-Latino of Panamanian descent, Richards brings both personal and artistic investment to celebrating this community. Daytime Emmy-nominated for writing, directing, and acting on the YouTube series Giants, he is now putting all his talents together for the first time — stepping both in front of and behind the camera to make his feature film directorial debut with Convenience, from his own original screenplay. #afrolatinoculturefest2026 #sharedrootsmanynationsonecelebration #LatinosOutLoud #Podcast #RachelLaLoca #JAugustRichards Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week we have a very special crossover episode with Natasha's other podcast Good Enough and her cohost Sabrina Jalees! They discuss the advice Tig Notaro gave Moshe after his recent cancer diagnosis, finding a light at the end of the tunnel to focus on during hard times, and ponder if Moshe should get his first tattoo. Programming note: we will be taking a hiatus, returning the week of September 28. Submit your deepest secrets to the Endless Honeymoon Secrets Hotline: (213) 222-8608 and ask Natasha and Moshe for relationship advice: endlesshoneymoonpod@gmail.com. SPONSORS: wayfair.com/tonal.com (use code HONEYMOON)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, the Queen of Code! Navy Rear Admiral Grace Hopper was the third-ever programmer for the world's first programmable computer, the Mark I. Through her years of service to the U.S. Navy and private business, including during World War II, Grace helped push the boundaries of the new computer industry by developing key innovations in computer programming. Known today as Amazing Grace, the Grandmother of Programming, and the Queen of Code, Grace's contributions to computing continue to shape the way computers operate around the globe. [This episode originally aired January 2021.] About the Narrator Randi Zuckerberg likes to call herself “a professional mom to entrepreneurs”. She currently works with more than 20 early and mid stage companies as an advisor, investor, or board director, the vast majority started and run by female founders. Randi also has a passion for producing and creating media content that celebrates strong, smart women and girls. Through her company, Zuckerberg Media, she is the best selling author of four books, producer of multiple television shows and theater productions, and hosts a weekly radio show, Randi Zuckerberg Means Business, on SiriusXM. Randi has been recognized with an Emmy nomination, two Tony awards, a Drama Desk Award, and a Kidscreen Award. Prior to founding her own company, Randi was an early employee at Facebook, where she is best known for creating Facebook Live.  Credits This podcast is a production of Rebel Girls. It's based on the book series Good Night Stories for Rebel Girls. Executive Producers are Jes Wolfe and Katie Sprenger. This episode was produced by Isaac Kaplan-Woolner. Sound design and mixing by Luis Miranda. Corinne Peterson is our Production Manager. This episode was written by Alexis Stratton. Proofread by Ariana Rosas. It was narrated by Randi Zuckerberg, who you can learn more about in the next Get to Know episode. Original theme music was composed and performed by Elettra Bargiacchi. For more, visit Rebel Girls dot com. Until next time, stay rebel!

Topics covered in this episode: django-orjson Best Django Redis configuration for speed and size Linus Torvalds puts the foot down against Anti-AI Kernel Maintainers Django Steering Council backs the Triptych Project Extras Joke Watch on YouTube About the show Sponsored by us! Support our work through: Our courses at Talk Python Consulting from Six Feet Up Connect with the hosts Michael: Mastodon / BlueSky / X / LinkedIn Calvin: Mastodon / BlueSky / X / LinkedIn Show: Mastodon / BlueSky / X Join us on YouTube at pythonbytes.fm/live to be part of the audience. Usually Tuesday at 7am PT. Older video versions available there too. Michael #1: django-orjson Adam Johnson dropped django-orjson - drop-in replacements for the Django and DRF pieces that touch JSON, swapping stdlib json for orjson, the Rust-based library. Headline numbers: 10x faster serialization, 2x faster deserialization. The interesting question is why this needs to be a package at all. pip install orjson is the easy part. Adam's actual pitch: adopting it "isn't easy, especially when your framework uses json in many different parts." Django scatters JSON across JsonResponse, the test client and test case classes, the json_script template tag, and more. There's no single hook to grab, so you get a library that catches them all. Adam is refreshingly honest about the scale of the win. His words: "While database queries tend to dominate the typical Django application's runtime, the time spent in serialization and deserialization can still be significant." He calls it "a nearly free performance win" - not "this will 10x your app." That's a claim about cost, not magnitude, and it's worth keeping those straight. Worth flagging what the post doesn't cover: caveats. There are none in the article, but orjson has real ones. Django and Flask both render datetimes as RFC 822 HTTP-date (Wed, 15 Jul 2026 12:00:00 GMT); orjson does ISO 8601. It can't do ensure_ascii, it rejects NaN and Infinity (which stdlib happily emits), and it raises on Decimal. If you've got a JS client parsing dates, that's a wire-format change. Who should actually take this? If you're a DRF shop shoveling JSON all day, yes - it's cheap and it's real. If your app mostly renders HTML templates, you're optimizing a slice of runtime that's already near zero. The problem Adam's package solves doesn't exist in Flask or Quart. They already centralize every JSON operation - jsonify, request.get_json(), the test client, the |tojson filter - behind one provider object at app.json. So there's no library to install. It's about ten lines: import orjson from quart.json.provider import JSONProvider # or flask.json.provider class OrjsonProvider(JSONProvider): def dumps(self, obj, **kwargs) -> str: return orjson.dumps(obj).decode() # provider must return str def loads(self, s, **kwargs): return orjson.loads(s) app.json = OrjsonProvider(app) The numbers on talkpython.fm Evaluated it, measured it, and skipped it. The biggest JSON payload we serve is our MCP server returning a cached episode transcript, about 139 KB. Swapping the provider saves 0.119 milliseconds per request. That total response takes 1.1 ms We got 4.1x, not 10x - and the reason is the good lesson. Payload shape decides your speedup. The 10x is for structure-heavy data, lots of small keys where stdlib burns time in Python-level dispatch per item. Our hot payload is one giant transcript string, so the work is escaping and memcpy Calvin #2: Best Django Redis configuration for speed and size Peter Bengtsson revisits a classic: his 2017 "Fastest Redis configuration for Django" benchmark now has a 2026 update posted this week. The 2017 post pitted django-redis serializers (json, ujson, msgpack, pickle) and compressors (zlib, lzma) against each other; conclusion was msgpack + zlib as the sweet spot - avoid the json serializer, it's fat and slow. The 2026 update narrows focus to just compressors: default (no compression), zlib, lzma, and newcomer zstd. New results: lzma compresses best but is slowest; zstd is the fastest compressor on Ubuntu; differences between them are very small. Big takeaway across both: compression buys you a lot of space (2–3.5x smaller) for very little speed cost - worth it for Redis where memory is the constraint. Caveat from the author: results depend heavily on your data - his test stores short strings of numbers, so benchmark your own workload. Michael #3: Linus Torvalds puts the foot down against Anti-AI Kernel Maintainers Write up on Ars. Really good coverage by Maximillian: Time to wake up (for some) Torvalds said that “Linux is not one of those anti-AI projects, and if somebody has issues with that, they can do the open-source thing and fork it. Or just walk away.” I agree with Max, putting your head in the sand and waiting for AI to go away will likely mean you won't be working professionally in software development in the coming years. The statement came amid a lengthy thread arguing about the use of Sashiko, an “agentic Linux kernel code review system” that its creators claim can, in tests, independently find 53.6 percent of the bugs that would end up being fixed by human coders in later commits. “We're not forcing anybody to use [LLM tools], but I will very loudly ignore people who try to argue against other people from using it,” Torvalds said. “Anybody who points to the problems at AI had better be looking in the mirror and pointing at themselves at the same time,” Torvalds wrote. Calvin #4: Django Steering Council backs the Triptych Project Django Steering Council issued a Letter of Collaboration backing Carson Gross & Alex Petros's funding bid for the Triptych Project - three proposals to make HTML more expressive natively, in every browser. The three additions: PUT/PATCH/DELETE methods for forms, button actions (buttons that fire HTTP requests without a wrapping form), and partial page replacement. Distills the core ideas from HTMX/Unpoly/Turbo into the HTML standard itself - no JS, no library, nothing to ship or maintain. Current focus is button actions (WHATWG #12330): Logout instead of wrapping a button in a form. Relevant to Django directly - think the admin submit row and disguised delete links; Django 6.0's template partials were already inspired by these patterns. How to help: companies can send non-binding letters of support on letterhead; individuals can read the proposals and weigh in on the WHATWG issues. Extras Calvin: DOOMQL - A playable first-person shooter whose framebuffer is a SQL query. Michael: Granian 2.7.9 fixes WSGI threadpool scheduler starvation/underscaling Welcome Calvin post Joke: Solving all bugs

Stand by: host Gavin Jackson is back from Europe and working on the next South Carolina Lede. Check back soon for the latest episode!

Ahoy mateys! It's Captain Trevor Evarts birthday week, sing him a jolly sea shanty! Shopify: Your landlord has a small business. Your ex has a small business. What are you waiting for? Start free at https://shopify.com/smosh. Let Rocket Money help you reach your financial goals faster. Join at https://RocketMoney.com/SMOSHMOUTH.0:00 Intro5:13 Preface to Piracy11:17 Sponsor!12:34 History of pirates and their roles27:18 The Golden Age of Piracy32:18 Sponsor!33:51 Women in piracy & Black Sails45:30 Trevor's favorite pirate(s)!53:28 Rum, plundering ships, being a pirate1:06:38 Favorite historical eras SUBSCRIBE: https://smo.sh/Sub2SmoshCastWEAR OUR JOKES: https://smosh.com WHO YOU HEARShayne Topp // https://www.instagram.com/shaynetopp/Amanda Lehan-Canto // https://www.instagram.com/filmingamanda/Trevor Evarts // https://www.instagram.com/trevorevarts/WHO YOU DON'T HEAR (usually)Director: Selina GarciaEditor: Kristen O'HareProducer: Amanda Lehan-Canto, Shayne Topp, Selina GarciaPodcasts Producer: Selina GarciaProduction Designer: Cassie VanceArt Director: Adrian Sheen, Erin Kuschner, Josie BellerbyAssistant Art Director: Courtney ChapmanProp Master: Abigail Schmidt, Bridgette BaronStage Manager: Alex AguilarProp Assist: Lunora ReyesDirector of Audio: Scott NeffAudio Mixer: Matt TaylorAudio Utility: Dina RamliDirector of Photography: Eric Wann, Brennan IketaniVideographer: Eric Wann, James HullCamera Operator: Elaine Pusey, Macy ArmstrongAssistant Director: Jonathan Hyon, Cameron MitchellExecutive Vice President of Production: Amanda BarnesDirector of Production: Alexcina FigueroaProduction Manager: Tyler M. Kennedy, Jonathan HyonProduction Coordinator: Oliver Wehlander, Zianne HooverProduction Assistant: Caroline Smith, Tyrelle AnthonyDirector of Post Production: Luke BakerDIT/Lead AE: Matt DuranDIT/AE: Beni KimuenePost Production Coordinator: Ariana MartinezDirector of IT: Tim BakerIT & Equipment Coordinator: Lopati Ho CheeSound Editor: Gareth HirdDirector of Design: Ness CardanoSenior Motion & Branding Designer: Christie HauckSenior Graphic Designer: Jay TaylorGraphic Designer: Monica RavitchDirector of Channel Operations: Lizzy JonesChannel Operations Manager: Audrey CarganillaChannel Operations Coordinator: Sabrina LiebermanSocial Media Associate Producer: Peter DitzlerSocial Media Manager: Kim WilbornSocial Media Coordinator: Margaux BernalesSocial Editor: Vida RobbinsMerchandising Manager: Mallory MyersBrand Partnership Manager: Chloe MaysBrand Partnerships Coordinating Producer: Liz KummerOperations Manager: Marshall A. PeaseOperations Coordinator: Sara FaltersackFinancial Operations Specialist: Natalie LewisTalent Coordinator: Danielle MosesPeople & Culture Manager: Katie FinkPeople & Culture Coordinator: Hannah MerrittCEO: Alessandra CataneseExecutive Producers: Anthony Padilla, Ian HecoxCCO: Cory MidgardenEVP of Programming & Development: Kiana ParkerProducer, Special Projects: Rachel CollisExecutive Coordinator: Katelyn HempsteadExecutive Assistant: Jackie ReillyOTHER SMOSHES:Smosh: https://smo.sh/Sub2SmoshSmosh Pit: https://smo.sh/Sub2SmoshPitSmosh Games: https://smo.sh/Sub2SmoshGamesSmosh Alike: https://bit.ly/SubToSmoshAlikeFOLLOW US:TikTok: https://smo.sh/TikTokInstagram: https://instagram.com/smoshFacebook: https://facebook.com/smosh

Dark forces in the fallen realm wear multiple faces that look nothing alike.Dr. Gregory Reid (gregoryreid.com) joins us to discuss the multipronged attack on the faithful remnant. We touch on the impact of the new Steven Spielberg film, Disclosure Day, the alluring deception of artificial intelligence, and disturbing ways. Children at risk are being used to summon spirits from the unseen realm.This is an important discussion. Please take the time to watch or listen.Greg's most recent books:• The Real “Satanic Panic” Story (https://amzn.to/3SQNabr)• Nobody's Angel (https://amzn.to/4g4DGD7)Follow us!• X: @viewfrombunker (https://x.com/viewfrombunker) | @sharonkgilbert (https://x.com/sharonkgilbert) | @derekgilbert (https://x.com/derekgilbert)• Telegram: t.me/gilberthouse• Substack: gilberthouse.substack.com | sharonkgibert.substack.com• YouTube: @GilbertHouse (https://youtube.com/@gilberthouse) | @UnravelingRevelation (https://youtube.com/@unravelingrevelation)• Facebook.com/viewfromthebunker

The mainstream media and politicians alike refusing to acknowledge that GOD has the power over all politics and all world events. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Aloha and welcome to another show, guys. In this episode, I sit down with Melissa Tittl, Emmy Award-winning producer and founder of Hathor Studios, whose work includes Ancient Aliens, The Universe, and Hangar One, to talk about her new film ILLUSION.In this conversation, we get into some big questions:Where do our beliefs come from?Are we actually seeing reality as it is?And is there something deeper behind the patterns we see in the world around us?Melissa shares how this film grew out of years of research into repeating patterns in the universe, ancient sites, and human perception, and how it all led her to a much bigger idea about reality itself.You can watch ILLUSION for free during the global viewing event from July 24 through July 26. Registration is open now:https://illusion.hathorstudios.com/free-weekend-screening?am_id=michie3353Make sure you sign up so you don't miss it.Become a supporter of this podcast: https://www.spreaker.com/podcast/wake-up-with-miya--6339129/support.

This rewind is an episode where I break down why we stay stuck in patterns that don't serve us — and what it actually takes to get free.I unpack the subconscious mind, the comfort of familiar pain, and the real difference between facing yourself and just talking about your problems. It's a direct, heart-forward call to do the self-work most people avoid.In this Roxy Rewind:Why 95% of your daily life runs on subconscious programmingHow rising consciousness changes the quality of your relationships and choicesThe "student lens" — investigating yourself without judgmentWhy familiar pain can feel safer than changeThe three-part framework: realize the prison, find the key, use the keyThis episode was originally aired on 11/29/2022.⭐️YOUR SUPPORT MATTERS: Please: Subscribe + leave 5⭐️Star rating +review HEREEnjoy! xRxFIND ME ON:️INSTAGRAMSUBSTACKYOUTUBEXTHREADS

Welcome back to another episode of Not Just A Pony Ride, a podcast by HETRA (Heartland Equine Therapeutic Riding Academy). In this episode, we continue our powerful conversation with Brittany and Emma, diving deeper into how equine-assisted services support our Veteran community. Tune in to hear about the unique bond between veterans and horses, the profound impact of these programs on mental health and recovery, and what the future holds for veteran services at HETRA.Key Takeaways from This Episode•The Power of Connection: How horses provide a non-judgmental space that helps Veterans process trauma and build trust.•Navigating the Veteran Experience: An open discussion on the transition from military life and how our equine partners can act as a catalyst for emotional healing.•Community & Support: The vital importance of creating dedicated spaces for Veterans to connect with peers who share similar experiences.

What does it really mean to build bridges that last for decades? I want you to meet Bircan Unver, whose lifelong commitment to responsibility, creativity, and global citizenship has shaped more than 25 years of meaningful work through Light Millennium. From growing up as the eldest of seven children in Turkey to creating an internationally recognized nonprofit connected with the United Nations, Bircan shares how art, public media, and open dialogue can bring people together across cultures. We explore why responsibility begins with each of us, how local communities can help solve global challenges, and why issues like water security, environmental stewardship, and human connection matter more than ever. I believe you'll enjoy hearing how one person's unstoppable mindset continues to inspire collaboration, education, and hope for a better future. Highlights: 06:55 - How growing up with responsibility shaped Bircan's lifelong commitment to serving others. 18:30 - Why public access television became the foundation for sharing voices and building community. 26:15 - The story behind founding Light Millennium and creating a nonprofit built on dialogue and education. 36:55 - How local communities can play a meaningful role in advancing United Nations goals. 49:45 - Why water security, cybersecurity, and gender equality are becoming deeply connected. 55:40 - Bircan reflects on preserving ideas through books, creativity, and lifelong learning. About the Guest: Bircan Ünver is the Founder-President of The Light Millennium, a Charitable Global Human Advancement Organization (LMGlobal.Org, 2001, New York); Executive Producer of the LMTV Programs; Multi-Media and Event Producer; Host, Author, Publisher, Public Speaker; [Head] NGO Representative of The Light Millennium to the United Nations Department of Global Communications since 2005 (formerly, UN.DPI); and Chair, Outreach and Partnerships Subcommittee at Global NGO Executive Committee and director for the 2021-2023 term. She has been also a Content Provider at QPTV since 1992, and she is the editor and co-founder of the U.S. Turkish Library & Museum Project. She has undertaken the Organization's e-publications, public programs since its inception in August 1999, and #LightMillenniumTV Series and Specials in all aspects of it since January 2000; along with, the LMGlobal.Org's all UN-related activity and programs since 2005. Bircan is the author and director of the Compulsory Peace & ICTs Education from Kindergarten to K-12, and Beyond Campaign, which she launched it through the Light Millennium Global in support of the Summit of the Future in 2024. The Campaign has delivered its 8th session along with the Coalition for the Campaign, which contains 22 organizations and educational institutions including The Light Millennium Global as the leading organization. Further,  she is also author of the bi-annual international high school project, “J.U.C. Media, Research, Writing & Innovation Awards”. The third of its kind was dedicated to the “Water Action Decade” and was delivered  (virtually) on the World Water Day, March 22, 2025. Bircan served as a mentor to the GPODS for three consecutive terms in Winter'22, Summer'22, and Fall'22 Fellowship Programs; and delivered lectures on “How to associate with the UN-NGO”, Public Access TVs in the U.S., and the latest one was on the #WaterActionDecade and the #2023UNWater Conference. To attach that, on behalf of LMGlobal.Org, she organized and hosted an Outside-UN Side Event ID #W175, titled, “What Is Your Commitment To The #WaterActionDecade? ~ Seven Core Ideas Toward #WaterAwareness, #WaterConscience and #GameChangers” in NYC on March 21, 2023, and was the head delegate of the LMGlobal.Org at the #UN2023WaterConference. Based on LMGlobal.Org's Commitments to the #WaterActionDecade, she launched #OneMinuteWaterActionCommitment during the #W175 Side Event, along with continues to work toward #WaterAwareness toward building up #WaterConscience.  She served as the chair of the ATAA Committee on UN Relations, guided its association to the UNDGC in 2020, and also served as the New York Regional Vice-President of ATAA (Assembly of Turkish American Associations) from October 2019 to January 2022. Furthermore, she served on several Planning Committees of the UN-Civil Society Conferences, and the Planning Committee of the High-Level Forum on the Culture of Peace (HLF-CoP). She has been a strong advocate of the UN Vision, Programs & Sustainable Development Goals (2015-2030) along with the relevant UN Days, which are in line with the LMGlobal.Org's Mission/Purposes since its association with the UNDGC (formerly, UN.DPI/NGO) in December 2005. Currently, Bircan is on the Advisory Board of the Turkish Forum (based in Germany). She encourages and guides interested civil society organizations and members of academia toward their educational institutions' associations with the UN, along with engaging them with the UN Programs that are within her networks and beyond. Further, she is an Ambassador of Peace and Goodwill for Anuvrat (Anuvibha) Global Organization (Jaipur, India, since 2014); and a Member of the Global Movement for the Culture of Peace (GMCoP, since 2012). Bircan is also the founder and president of the IsikBinyili.Org Association based in Istanbul (2010), which is a sister organization and counterpart of the LMGlobal.Org. Author of the following four book titles in print (Turkish): “En Kutsalı Yaratmak” (The Most Sacred is to Create) (1995, 2022), “Sanatın Labirentlerinde” (The Labyrinths of Arts) (2016), and “Işık Yollarında (“The Ways of the Light”) (poetry, 2017), and “Bin Yıl Daha…” (2020, A Thousand Years More…). Also, she is the author of the concept and compilation of the “Hope Never Fades” (English) book (Istanbul, 2023). Bircan initially received her local and studio television production certificates at QPTV.Org in 1992. Based on this capacity, she produced and broadcasted near to 260 television programs through local channels in New York City, which are also available online through www.vimeo.com/channels/LightMillenniumTV including 36 #OneMinute #WaterAction PSAs. Bircan celebrated her 30th Anniversary at QPTV.Org through a video profile, titled, “A Turkish Experience in America” (Duration: ~9 min. Production Year: 2022). Her works through The Light Millennium Global is a recipient of various national (U.S.) and international awards and recognitions including two awards from the Foundation of Alliance Community 2023 Hometown Media Awards (F-ACM-HMA for her “GroundWater” Light Millennium TV program in Web-based Programming and Online Events / Independent Producer categories (received at Brick TV, New York), the Anuvrat Ahimsa Award For International Peace-2023 (received in Mumbai, India), and the 2023 International Volunteer President Award by Institution of Green Engineers (received in Chennai, India), and ashe is also the recipient of the 2024 Best Web-Based Program – Independent Producer for the #HopeNeverFades program by F-ACM-HMA, which was produced based on the 2023 J.U.C. Media, Research & Writing Awards (ACM HomeTown Media Awards, San Jose, CA). Bircan holds a Bachelor of Arts (B.A.) Degree from the Mimar Sinan Fine Arts University (Istanbul, 1988) and a Master's Degree (M.A.) from Media Studies of the New School University (New York City 1999). Ways to connect with Bircan**:** Websites: www.lmglobal.org  (active web site) | www.lightmillennium.org (serves as the organization's web archive)#LightMillenniumTV | www.vimeo.com/LMTV | www.vimeo.com/channels/LightMillenniumTV Social Media: Linkedin: http://www.linkedin.com/in/bircan-ünver-7353207 X@lightmillennium Instagram@lightmillennium About the Host: Michael Hingson is a New York Times best-selling author, international lecturer, and Chief Vision Officer for accessiBe. Michael, blind since birth, survived the 9/11 attacks with the help of his guide dog Roselle. This story is the subject of his best-selling book, Thunder Dog. Michael gives over 100 presentations around the world each year speaking to influential groups such as Exxon Mobile, AT&T, Federal Express, Scripps College, Rutgers University, Children's Hospital, and the American Red Cross just to name a few. He is Ambassador for the National Braille Literacy Campaign for the National Federation of the Blind and also serves as Ambassador for the American Humane Association's 2012 Hero Dog Awards. https://michaelhingson.com https://www.facebook.com/michael.hingson.author.speaker/ https://twitter.com/mhingson https://www.youtube.com/user/mhingson https://www.linkedin.com/in/michaelhingson/ Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can subscribe in your favorite podcast app. You can also support our podcast through our tip jar https://tips.pinecast.com/jar/unstoppable-mindset . Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. Transcription Notes: Michael Hingson  00:04 What if the biggest thing holding you back isn't what's in front of you, but rather what you believe? Welcome to Unstoppable Mindset, where inclusion, diversity, and the unexpected meet. I'm your host, Michael Hingston, speaker, author, and advocate for inclusion and possibilities. This podcast explores how the beliefs we carry shape the way we live, lead, and connect with others. Each week, I talk with people who challenge assumptions, face adversity head-on, and show what's possible when we choose curiosity over fear. Together, we focus on mindset, resilience, and the small shifts that lead to meaningful change. Let's get started. Well, hello everyone, and I want to welcome you to another edition of Unstoppable Mindset, and today we get to talk to a very interesting person with a with a lot of roots in Turkey, but she is also doing a lot of work with the United Nations here in the U.S. and other places. Her name is Birchan Umfer, and I hope I got that right. And Bircan Unver  01:23 thank you. Michael Hingson  01:24 Oh, good. And Berjan is is with us, and is going to talk about a number of things that she is working on. She's working on, and for years has been involved with a program called Light Millennium, and we'll we'll talk about all that, but let's just start and and as usual we'll have a great conversation. So, Bir John, I want to welcome you to Unstoppable Mindset. We're glad you're here. Bircan Unver  01:50 Thank you so much, Michael Hingston. It's great honor and privilege to have your guests. Especially, I love the title Unstoppable Minds. It's really inspiring and triggering the mind. Thank you. Michael Hingson  02:08 Well, my pleasure. We're glad that you have the time to to spend with us, and we will we will we will do it and make it work. Well, let's start. I love to start this way because I really want people to learn about you. Tell us kind of about the early Birchan growing up, and then we'll go from there. So tell us about Birchan and growing up, and and and all of that. Bircan Unver  02:32 Thank you. This will be a little bit different than most people know about me, my work. Well, we'll get to Michael Hingson  02:38 your work. Bircan Unver  02:40 Yeah, I know. I mean, the people who already know my work. What I'm gonna say now is completely too different from Berja. So I am a elder of seven siblings, and I was born in an ancient village in Mid Anatolia, actually nearby the Black Sea region, and I'm proud with my age, 1959, and my family moved to town first from the village, and then Istanbul for our educations for their kids, and but I don't know really as a girl child growing up with seven kids, as especially with a traditional family, being older girl is not a good idea. But but maybe it was a kind of tough childhood as a girl child. I I don't feel that I never been a child. That's really what I feel. But on the other hand, and that was you know when you are growing up, living through like I was a kind of second mom, and also our home was kind of everyone our guest from the village town and stay over not only one night, like or a week, like sometimes months, even years. You won't believe that, and it was not because either. So, but those kind of build up maybe my feeling to be responsible, so I consider myself a responsible person because I was responsible for my sisters, brothers, and also washing dishes, making helping my mom to prepare the meal, lunch, breakfast, and clean up. Like you know, I was kind of second person, second mom at home. So those early things, all those stolen my childhood, but at the same time, provide me being able to do everything from very early age. Even though I remember several times at the time. The bread wasn't, you know, you you weren't buying the bread from the market, but from the bakery, real where they were baking the bread. So she was, and time to time also she was making the the bread at home, and then she she wasn't sending me to school because then I had to stay with my brothers and kids so she can make the you know breads a big amount for a couple days. So that said, also gave my idea. I want to suddenly want to work as soon as you know I'm 17, 1617, So and then I started early working at a bank, and it was my first eight years. I worked at a bank in Istanbul. It is called Istanbul Bank, and then my graphic is like life graphic is a little bit different, like curvy, not like straight line. Then after eight years working at a bank, I started to university and fine arts, and then I had kind of interest art history, especially TV production, art history, arts in in the concept is producing art documentaries. That was kind of my vision. Also, it was also my reason initially coming to the U.S. learning TV production. Of course, English as first. So that was very much my childhood until you know 18 until starting at the bank, and then the rest is another story. I have, I must say, I would have three different life. Michael Hingson  06:48 Well, you had certainly an interesting childhood, needless to say, and I, I can understand what you're saying about being the oldest and all the challenges. I was not. I was the youngest, but we only had two siblings, and neither of us we were we were both males, and so we we did not do a lot in terms of preparing meals and all that sort of stuff. Except my brother and I were both in the Boy Scouts, and so when we went camping and other things like that, we learned how to cook on an open or an open fire and and things like that. But still, I understand that you you had a a lot that you had to do. What lessons did you learn by being the oldest child? What kinds of things do you think that you you carry over to what to your life today, because you were the oldest. Bircan Unver  07:44 I think two different components of that. One is also because it wasn't only I was the as a kid at the home and as a girl, girl, but also at the time there wasn't that kind of awareness which we have today. Which I mean, my mom got married with my dad at the age of 15, and she had birth. She had given me birth at the age of 16, the reason I'm bringing up this, when we were going to shopping Kapolechar, Grand Market of Istanbul, when I was 1516, and literally we were halfway age difference between my mom and myself. And when I was saying mom, and the people were surprised, and she and isn't your sister, other sister? They were asking me, and she was my mom. So, but this is in the long later years. I always become the best friend with my mom, and even my brother was saying, "Oh, now I understood that she, you are the joy of my mom because she can kind of a joke, and the others, my kids, like they are kids, but I'm her friend because they kind of feel similar. That is one, you know, lifetime developed feeling and strong connection, different connection with my mom, and the other also, as I mentioned at the beginning, it really this whole, you know, not selected, but where you, which house you born, which condition you grow up, that build up for me early high level responsibility. I feel responsible to do everything, and I, you know, that's a little bit tiring because that's what I want to say here. You say something in our after our initial Zoom meeting. It's really very inspiring. You say something. I just took note. We can solve all the worst problem. We can. You say you don't say we cannot. You say we can. Solve all the world's problems. So, like, it wasn't possible. It's not possible, but you know, as if I could solve the problems or I could carry everything. So it's kind of you know build up my bricks in my life. Michael Hingson  10:18 One of the things that you certainly, it sounds like you learned as you were growing up, though, was was all about responsibility and and and learning to take charge, but learning about responsibility and and feeling that it was okay to be responsible for others in your family and so on. And I think a lot of people don't necessarily learn a lot of lessons about responsibility, like they should. But you were put in a position where you had to do that, which is is certainly a good thing because you clearly have have done that in your life. Bircan Unver  10:54 That's very true, and also it goes with everything. Let's say sometimes some people think maybe unnecessary action when people cut trees, even in their you know backyard or front yard, whatever trees or any type of trees or fruit trees. I really get mad and upset because it is irresponsible to nature, to their own environment, just feeling they're responsible to trees, loving the trees, loving the you know, for instance, if when I was it was two weeks ago, I was working on at my desk, a bees was you know flying around me, and I don't like you know trying to hit and chase the bees, and I just left the window open, moved the room two hours, and it's gone. So I don't want to hurt things, even though if it bites, it would hurt me, right? So to kind of find a way, being responsible, because also I have a subconscious thinking that if I try to chase a herd, if an insect, any of them, they you know they react sharp. So I'm not a threat to them. So they are not threat to me. So I kind of make a subconscious connection, communication. Michael Hingson  12:22 Well, and it's it's better to to learn to love than than not. So I I hear what you're saying. Now you didn't go to college or university, right? Or you did? Bircan Unver  12:35 Of course, I did. That's what I was just briefly brought this stair at that level. That after eight years working at at Istanbul Bank, from literally actually 17 to 24 or 23 late 23 early 24 then I started at the Fine Arts University in Istanbul, and I mainly study both as major Turkish tradition arts and also along with as a minor. We didn't have a minor, but we had we didn't have the minor degree, but we had a selected course. So I was following up several like four years in a row and also whole year around, not a quarter semester base artist troy and contemporary art. So I started writing on art and exhibit and interviewing artists while I started study at the Fine Arts University, which is top university in Fine Arts in Istanbul, Myanmar, Sinan Fine Arts University. Michael Hingson  13:44 So you learned a lot about fine arts, and Bircan Unver  13:47 yeah, Michael Hingson  13:47 and you had obviously learned about finance from the bank, which Bircan Unver  13:51 is didn't learn that Michael Hingson  13:53 much, huh? Bircan Unver  13:53 Not at all, and I didn't like it. That's why I, you know, I changed all my life line. Michael Hingson  14:00 Right, but but you enjoyed art. Bircan Unver  14:03 Yes, and because also art always for me, and it as it is today. Whatever the life problems we cannot be resolved, art is always for me a branch to hold on and to kind of feel strength, connect with the nature, with the art culture, whom I never might met, or maybe you know through art, through music, through books. So it's kind of really, I think the the best human conscious and what we leave behind is what we produce. Creative might be a little bit another discussion. What is the term defined? And now everyone using like creative for everything, but creativity is like really what stays, you know, central. And something as what is already before, and what you brought it something new, that new perspective, like cubism and faism and expressionism and all that different genres or pop arts and another one Dali's movement. So all the Dadaism, so each of them brought something what is already existed, and then you know moved to different level, and also technology and communication brought where we are today. So and music, I'm not any degree. Degree train or understand, but I love music as most people about music and arts and literature and writing is always for me. Also taking pictures. I don't trust my memory much, but this is not new, not because of my age now. But I somewhat I always like take the pictures, whether I have cell phone, the oldest, you know, digital or the manual photo photographs. So even though when I run into where where was it, where I was, who was with, who next to me? I can't remember. But why I love that? Because really, it brings, it captures your life, even you don't remember, and then reconnect. Also, I I come up with a new concept. I haven't done anything yet, but it's kind of developing in my mind, that we can, we are able to capture the past, but we cannot capture the future, because you know whether you know unexpected the one photo comes up, or an audio recording, or all those movies, musics, and documentaries and paintings throughout artistry, you can really capture the past depending on what you know your background or interest and education, but you cannot capture the future. But you can imagine, we can imagine the future. We can invest into the future. Michael Hingson  17:16 Well, and and the the reality is that that the future is based on so many things that happen in the past, and so you can learn to to use some of that information and and have a better idea of what the future might be like, and that's that's pretty fascinating too. So so, how long did you go to college Bircan Unver  17:42 in in Turkey the basic four university education is annual base, not semester base. It's a four years, and actually when I started it was five years. Then later on they the system education board changed it to like four years plus two years. So I graduated from a four years fine arts, and then I have a master's degree based in New York News School University. Michael Hingson  18:20 Ah, in New York. Bircan Unver  18:21 Yeah. Michael Hingson  18:22 Okay. So that was was that two years. Bircan Unver  18:27 Yes, but it was a little bit different again. Yeah. See, because first when I was here for the first time, 18 919, 89 to 1994, I started and I took to six credits and I love it. But I had to go back to Istanbul, so then I got the you know absence live of absence, and then but coming back three years later, I readmitted, and then I finish it. I got my graduate diploma in 1999 May 1999 Michael Hingson  19:12 Okay, so Bircan Unver  19:14 you've been dealing late. You've been Michael Hingson  19:17 dealing with school for a while, but but while all that was going on, you got interested in, and you started to to do things regarding public access television. And you started that, if I read your biography correctly, in in 1991, you started doing things with public public access TV. Tell us a little bit about that, and why did you do that? Bircan Unver  19:41 That's really the kind of key point in my life. In as for the initial one of the two reasons that I came to the U.S. as the first time, I was you know the first aim to learn English. The second also. To learn the TV production, and then my first year was in the U.S. was in L.A. and then I was looking for the schools and just I'm I I'd like to get the formal education, formal training, and then one of my friends there, whom I met there, she said my aunt is TV producer at Queens Public TV in New York, and she is looking for someone like you who really wants to get in and all that. And then I think a couple months later, I had a very brief trip to New York, and I met with her, and then I met with her at QPTV. Now she is unfortunately not with us, but she was also she was the first Turkish producer at QPTV, and I'm forever grateful in memory of her. She was the one who introduced me QPTV, so I met Victor at QPTV in 1990, and then when I went back to LA, I decided to move to New York. So as soon as I moved to New York and I registered to QPTV's both field production and studio, and at the time, there were seven, eight months waiting list. Eventually, I got it on the list, 1991, and first I got the field production certificate, and it was I think six months something, and we had a group project and solo project, and then studio and studio production. It's when the same group project after you are learning all the equipment and then shooting and everyone is crewing everyone is helping each other within the same group of the class and then also producing group project and then the individual project that it is the similar step for the field production and the studio, that also provides a certificate to enabling us to use QPTV equipment, studios taking out the equipment, inviting studios, studios. Unfortunately, after COVID 19, there has been a long dragging issue. They haven't opened the studios. This is I don't want to get in because it is beyond our concept, but because that was my initial reason also moving to New York. And then once I started producing program and airing, I really loved idea from one idea, just idea, and then put paper and develop it. Bring yes, bring the crew, especially with the manual three-inch tapes, and to present, put everything in a tape, and then submit it an ARC schedule. I really love that. So then, while I was there, and then I said, "Okay, I want to really have a master's degree on TV production. So my master's degree from New Zealand University is in media studies. So and I got my diploma May 1999 So, but New Zealand was amazing. I learned all the first my you know my life although it was 39 maybe 3839 years old when I was Photoshop and Premiere or Evid and all the first offline digital all the software program I learned at the new school and I edited my first program offline at the new circle as well, but when I got diploma, and then I had nowhere no access to continue. Also, you know, it's just I, I never been about the person. My mind and my heart wealthy, but not financial terms. And then, so QPT was always my second home because it provides me continuing the producing and provides me access, provides me equipment. It's like provides the community. That's what it is exists for, especially in support of the Article First Amendment and freedom of expression, and also QPTV format is really, really not well known, or not QPTV loaned. It is public access, pack programming, public education and government programming, non-commercial. So it's it is not much known widely, but it is really one of the best symbol of democracy. And now it's kind of a little bit diminishing because also widespreading out other web streaming platforms like this or other, so that there are so many. Discussion and issues, and also there is one petition to the New York Senate that is called Team New York that could also bring in all the web streaming to this community media access public access media. So then, Michael Hingson  25:19 oh, go ahead. Bircan Unver  25:20 No, I mean the question is so QPTV had has been the longest since 1991. I've been providing content, and as long as I am in the US, if I'm out of the country, even if I am out of the country, my previously submitted programs are rerunning in different, you know, whenever they schedule for my new programs, I determine which time slot because I have a time slot to be scheduled, and whether 28 minutes or one hour. But especially again after COVID 19, I couldn't produce anything at the studio at QPTV, but like this Zoom-based programs, and then for the late million organization, the programs I produce and then edit them, reformat them to schedule for QPTV. But it wasn't as it used to be produced at QPTV, at the studio with the crew, that's the excitement teaming up. It's really, I love it. But Zoom, this type also make more maybe manageable, but also bring more intonation speakers. You know, through online connection. If Speaker 1  26:54 you enjoy Unstoppable Mindset and would like to help us continue bringing these conversations to you each week, we've created a way for you to support the show. Your contribution helps us cover production costs and continue sharing stories, insights, and ideas that inspire people to live with purpose and possibility. If supporting the podcast feels right for you, you'll find the link in the show notes. Thank you for being part of the Unstoppable Mindset Community. Michael Hingson  27:28 So you you started in public access television and and and are still doing that essentially. But in 2000 you started Light Millennium TV. Tell us about Light Millennium Television. Bircan Unver  27:42 Thank you so much. Because Late Millennium, I still consider it's my third child because already 25th anniversary. The flyer on my back says 25th That also refers the 25th anniversary of the Light Millennium. I think a the experience and production, and also providing three platform QPTV, Queens Public TV, but actually the 1992 Communication Act and PAC programming, public government public education and government programming; those emerge with my new school education, like Fatrus, Plato, the concept of the two ways of messaging, and for the first time in my life, at the age of I think it was I was 39 I was able 3039, I was able to use. It was very new, also for the war. Internet. We had the internet at the new school as our media class, the open forum. One week media theory class. We have open discussion forum about Greek philosophy, further is communication, media theory. The other class we had the classic format. So all these together merged in my mind, and I really felt I found my medium. That medium is the internet, which me, especially someone is living in New York, who has you know 30 years first life in Turkey, Istanbul, that culture, and then I I didn't want to kind of disconnect from my root cultures, and internet provided me that connections, and also I always like to write and communicate, so so it becomes like natural medium. And then when I just graduated in May 1999 I send out by then like 40 people with my friends. Colleagues, and then I said, "Oh, I want to start a platform. This platform is going to be ours. And everyone wants to say, kind of to expand the QPTV's concept, because when I say QPTV's concept, this is the again First Amendment, and they don't control the content. They don't say anything you can do, you cannot unless it is a threat to someone's life. So it's all the content, or you are responsible as the producer. So I really love that freedom and responsibility again. And then then I was mentoring at the New York Food Moon Finance and Television, and I was kind of trying to find what I want to do, and I was already producing programs at QPTV. I never give up as as long as I could afford to produce the time and edit. Edit is always more time consuming, and then the executive director of the at the time 1999 Woman Film Man Television, she said you can form a nonprofit. I never taught it before, and I'm forever thankful to her. And then I said I don't know what to do where to start because she perhaps she saw the potential because I was producing non-commercial and publishing, trying to promote, you know, through group emails, and whatever the you know social media available at the time. Well, mostly email and group emails, and then she suggested me a volunteer lawyers of arts that she said they can help you, and I never knew and I never thought I if I never came to U.S. maybe I will never had a concept of forming a nonprofit or light minimum. So that U.S. and all combination brought me and news called Queens Public TV, First Amendment, United Nations Article of 19 Universal Declaration of Human Rights. Everything together kind of merged in my mind. Also, the projects I produce, I communicate, is contact with people, I learn from them. So then, when I contacted with them, they ask me, you know, what is my statement this type? And then I drafted all of them, and they put in medical, you know, terms and terminology, and I was lucky that we got a pro bono at the time one of the you know major U.S. law firms. I I think I can say now because they even though I think merged K Shuler, but they took our case and they formed my organization on on a pro bono basis and officially the first as a non profit organization done with the 500 1c T V together. So we officially formed 2001 July 17, and we and then right after that they filed 501c3 for us, and then we granted that in September 18, 2002. Bircan Unver  33:14 My memory is not good, but I I remember that date as of today because it was kind of imprinted in my mind, but also the beauty was that the granted granting 501 c3 was effective of the formation date, which is July 17 2001 So then, since I developed started the light minimum concept, introducing speaking people trying creating an open platform that everyone can you know contribute be part of it, so then I started in January 2000 on January 13 2000 started first monthly the like TV series at like at QP TV. That's how it came about. Michael Hingson  34:02 Yeah, you have certainly created quite a niche in in the whole light millennium and all the other things that you've done, which is pretty fascinating. How did you get connected with the United Nations? Because I know you're doing work with them. Bircan Unver  34:18 Thank you. Actually, the concept with the UN use, I don't do work for them. Michael Hingson  34:29 Right. Bircan Unver  34:29 We do work with them. Right. You're connected Michael Hingson  34:34 with them. You're not working for them. I understand that. Bircan Unver  34:36 Yeah, I just you know one word, but it's key key differences. But as as I mentioned, how the light millennium concept emerged, and also my master's degree program, media studies at the New School, and also there is another person I have to mention here, also in. Separate for her respectful and loving memory, Danielle Camille. She was my advisor for my thesis project advisor at the new school, and all that TV ideas and my thesis project. And she loved, and I got all A. And my first TV ideas project was peace, reality, or utopian dream, and it was 11 minutes or so. It was just before the first Clinton administration election, just October, I think 2002 and then I interviewed many academicians, civil society, non-profits who whose focus area on peace and war and you know against nuclear or all that and and then that actually the concept peace reality or utopian dream that took me to the United Nations I don't know now as a as an outsider, at the time it was so welcoming, and I went to photo department. They share me with photos, and I got all the books I was looking for. Of course, public library. I got all the books about the peace and peace organization. So that 12 minutes program, peace rate or utopian dream, and physically led me to step in the UN for the first time, and then producing this project, searching kind of open to me new horizon, and also my advisor was persistent. Birjan, we know you are great. You produce fundamental programs on arts, but I want you to do something else. So that actually also forced me to move beyond producing something beyond arts. And so then then peace, reality, or utopian dream concept came in, but also it wasn't far topic in my life because my son was born 20 when I was 2022 Now he is 45 His name is Borush, and mean is in Turkish peace. Peace also at the time, you know, Africa hunger, and I was hoping when I get 4050, this will be over. It's not the case, but as a vision, I always look for humanistic positive for the humanity, not you know for myself well-being. Michael Hingson  37:38 Well, you you kind of act as a bridge between UN programs and local communities. Tell me more about that because you view that you view yourself as being a bridge between UN programs and the local community. Why do you why do you view yourself as more of a bridge? Bircan Unver  38:00 That's very nice metaphor, and I think it's very true for me too. Maybe I could take it two three step backs. One is the village I was born. There is a river, and and then there was a bridge, and that bridge was kind of fundamental. Really, going to where you know people are established, living in all the agriculture and large fields, and it was kind of nostalgic to me. It's a bridge, but it's a stone, short bridge. That's the the first part. The second Istanbul. You know, my life main path when I was in Istanbul, Turkey in Istanbul, and Istanbul the Bosphor and then the Istanbul Bridge. Now the name changed, and now three bridges, and not just the bridge itself, but also Turkish geographic Turkey's geographical space place on Earth and especially on in between Europe and Asia and Black Sea and then the Mediterranean Sea and then when you go down North Africa, and then you go up like Russia and North Europe. So you see that that connection physically, geographically, and troy physical bridges. We live, we grow up with this kind of as part of our DNA and vision. When I was working on this, the first the initial need you know in the non-profit world to describe the need need was to connect with my culture, people, friends, family, the internet medium, and then village is also metaphor, and when we associated with the. I let I'm proud to say it. Let the association process. That was also my vision from that small video for the class project. And then, then I realize this is also. I think today is real fact that local communities, even Queens here, people are paying 1000s of dollars to come to New York to get visas. All that trying to get the sponsor, you know, to attend a conference, and I I didn't see much interest within the local nonprofits there, and that little bit was shocking realization for me. So I brought to my programs UN visions programs, MDGs, UN days, sustainable development goals. For instance, when it was announced at the UN for the 2023 agenda, we created dreams for humanity. So we brought people from lots of life, poets, authors, and youths to really share their ideas for humanity, for peace. Michael Hingson  41:12 Well, you-it sounds like, from all that I've read and and studied, you're you're, or at some point, you kind of have moved more into dealing with a lot of things with the environment. So I know that your program has been able to get a credit accredited as an observer observer status with the UN Environment Program. How is how has that affected what you do and all of your work going forward. Bircan Unver  41:43 Thank you. This is also another important, I think, milestone for us. The first in connection with the UN, associated with the in the formerly United Nations Department of Public Information, and then it has changed to Department of Global Communications. Officially, we've been associated since 2005, active and good standing, and we are able to be presented at the UN with six representatives, and therefore we are able also to reflect back to our committee's networks from the UN and it's two ways. I really like the concept two ways messaging, and then always environment in somewhat it involves in our programs. But let's say through water, through energy, through, for instance, when the forest fires really burns my heart. So being sensible and trying to, as much as I could, to attend the meetings, especially MDGs for the first phase of the Millennium Declaration, really, it's. I consider UN is the best school I ever had, and it's for me lifetimes to call, and I learn about so many countries I will never otherwise know them much. Some of the names you hardly hear in media and anywhere else, so it's kind of opens and to see the global spectrum. Also, one of the things I really love at the UN, whether you you are a ambassador or president or prime minister of a country that has maybe a population 1 million or 2 million or 1 billion or two 1.6 billion, the largest one, so you have the same minutes of speaking time, same voting, especially of course, I'm talking about the general assembly. So those things I follow up, and we try to incorporate time to time. And water issue always, I wanted to involve. I want to do something about, but it's just not like because I love the tourists, and I'm not, you know, scientist, so I'm not officially trained. So also, I'm not able to protect the, you know, fires in the forest. And every year it's getting worse and worse. And then I'm sensible, but you know, you can't do much about it. And eventually, although our last name is same, but we are not blood connected. Professor Oljoymer, at the time he was vice president for the UN Water at the UN, and we connected. And I was following up, and I was aware his work before we met. We connected through the UN. So then, especially during the COVID era, then when I've seen his speeches, natural-based solutions, and then his piece on smart water, so I propose him if we can do something. About water, and then he was very supportive, very kind, very modest. We had our first water program on the World Water Day in March 2001 and then it has turned out an annual program, and we kind of made the global connections and collaborations, and especially first three, four of them, Professor Olja led and guide, and also we worked together in a sense that I brought one part of the speakers and he brought other parts. So it was also great, diverse speakers and also the level of the speakers from whether civil society, academia, UN, and youth, all that. So we already presented six of them, and 2023 we were part of the UN Water Conference. We presented a program, and then last year we participated and presented a program site event in Nice on the Ocean Conference, and we kind of we also had previously on the ocean again. So plastic also become whether ocean, whether water, whether land life, like plastic, is becoming a huge in every level. Not plastic, but also chemical, all all sorts of polluters on in environment. So then we become promoting, producing, and there are really great level of academicians and experts, and they also like to share and connect their research and their findings. So it's a platform to break down together, and then when it is a video, when it is posted as both a summary along with the full presentation or speech, so it becomes a really source where you know you can find diverse voices, diverse solutions, diverse ideas, and also we align them in support of the UN days, UN conferences, SDGs, sustainable development goals like Water Days. Also, we collaborate with an organization in India, IGEN Green Institution, Green Engineers Institute of Green Engineers. So they are focusing on energy SDG seven. So we contribute them, bringing speakers. Bircan Unver  47:40 So then they join us to our program. So really, it's an organic volunteer base. So that that actually, I was so proud that we got a call, invitation to submit the application for this accredited status, and it was June 2025 after the ocean conference. I think ocean conference kind of brought them cumulatively and maybe brought their attention. And then October they asked our official documents, the bylaws and and certificate of organization, which is the regular require any formal application at the UN, and then I I submitted them in I think it was October 1525 but I haven't heard anything, and then I thought maybe you know they didn't consider, and then literally a year later, in June, last June, we got approval, and with a, it's not just accredited for a special one particular conference. It is an observer status assembly to contribute draft ideas. I mean, to contribute drafts, draft resolution to observe, to participate, and then also to be responsible to provide every four-year quadrennial report. Let's say if we fail to produce contribution at any level to this cause, then you know we may lose that observed status, but of course we'll do our best to contribute and to continue. Michael Hingson  49:27 With all of the work that you've done in all of this, I want to come back to World Water Day in a moment. But with all the work that you've done and all the the the things that you've done in public television and so on, when you host these meetings or you participate in these meetings, do they get televised? Also, are you able to bring those to to the public through public television? Bircan Unver  49:53 When it is Zoom, then I edit within my time slot within the limits of. Time slots and QPTV provides two different time slots. One is 20-eight minutes, the other one is 50-eight minutes. So then, let's say if it's two-hour session, I you know a little bit edit and then title, etc. and part one, part two, and also depending on the length of the session or 20-eight minutes. So then I schedule them through the local channels, as we spoke at QPTV. Also, I make them available through our vmail.com/lmtv channel on web on the web. Also, when we have a summary or outcomes, so we also provide those links and share through social media. Try our best to make those information available, visible, and reachable. Michael Hingson  50:51 Well, that I'm glad you do that. I'm glad that it gets to be something that is a lot more publicized than you just attending a meeting-that's important, I would think, to do when when you talk about World Water Day and so on. One of the things that that I I understand you do is you compare water security directly with cybersecurity and gender equality. Those are three different sorts of things when you include water security. Tell us more about that. Bircan Unver  51:24 This was our latest program in last March, and we had in our prior program on AI a discussion on AI a public discussion on AI policy or AI arc. So he's a professor and at the SUNY, and he's a mathematician, and he's also teaching cybersecurity. And when I was talking about when we met about the water conference upcoming, actually in this December, in the United Emirates on I think December six to eight. Even I was thinking to attend, but I wanted part a bit this time virtually instead of going there. So when we were talking about and and I really like this idea and I say as I asked exactly what you asked for, and then his really statement explanation made great sense because everything is nowadays control troy some form of electronic or AI or a combination of those systems, right? Competing systems. So if or if there is a technical issues, that's one case. But if there is a hack, especially water is the life source for everyone, whether you are billion or trillion, or you are you know ordinary people on the you know everyday life. So water is the source for everything, including producing the energy. AI. So water is the life itself. So then, when he said, if any hacking, whether you know small you know some you know people with a bad intention or some maybe big corporation because some profit purpose they want to sell more you know bottled water whatever or some international security issues you you may name this many other things. So if a computer system, if the control mechanism, if the AI system, whatever that combination in that system, is hack, then everything is a huge risk, and that's number one. How it connects with the water. Also now you know we smart how everything is electronic. Everything and then when that somewhat the life collapses there. So including water, including energy. So everything is so much you know interconnected. And then how that the gender equality came. Also, we follow Michael the UN annual-based dedication team for each UN Day or conferences. For instance, last year, water and gender equality, because water and gender required is also so inseparable concept and conditions in many parts of the world, and then also our professor Emre Tokus, he also. Make beautiful connection that if woman or when woman, if and when women are more in the security, cyber security, IT technology sectors, they are more sensitive. They are more like maybe natural in their dealings, like mother protection. So more protective, so there is less risk than where it is now. So to increase the gender equality, both not burden on the woman, you know, where it's the water scarcity that woman has to carry the burden. Girls, even five, seven years old, when developing countries, when it comes to developing countries, and then if the girls are, and also that was staggering. Stats he gave sort of shocked me today because he is a professor at SUNY. So what I mean by that, he said one of his class has only four girls out of 31. of his class has only one girl. One of his class doesn't have no girl. So even though if if girls are girls are not getting in this field, how we gonna bring the gender balance in all cross-cutting sectors of society. So that's how both from the UN perspective, the dedication team, also cybersecurity, the profile from a university that girls are not showing attention, interest studying cybersecurity. That was the fact based on his class last semester. One Michael Hingson  56:46 of the things that you have done, as I understand, is you've written several books. Bircan Unver  56:53 Yes, there are more, but hopefully I could get work on them, publish them as well. The my first book was Michael, based on my interviews with artists and my reviews on art exhibits, and also when I had questionnaire surveys like with artists, galleries, academicians, professors, students. When I before my first life prior prior the U.S. So when I went back after four years and I was really eager to get in a job for as a TV producer and somewhat that didn't work despite all my efforts even I my project load and everyone was after me, but they want to take the project, but not give me the role what I deserve for. So then I kind of close myself, and then I said I want to compile my books, my articles, my interviews. So that was how my first book came about in Turkish. To create is the most sacred. So, like the value to give the highest value for the creativity, intellectual production. That is through all those interviews, reviews, and questions. So that's that was the first book. The second book is in a way a bridge again between U.S. and Istanbul, New York and Istanbul, or maybe L.A. New York and Istanbul. Because when I came in, also I've done freelance journalism, so I wrote some you know reviews and the magazine. I used to, you know, send and appear my interviews and reviews. So and it was include not too frequent, but it was include some of major exhibits, both from LA and also from the Metropolitan Museum in MoMA in New York. Also Turkish artists here. So I met them, you know, when I was living. I started living in here. So then I a combination of those, and also that was another metaphor developed in my mind when I was Istanbul. I was feeling like the labyrinths of arts. So that's my second book title in Turkish labyrinths in arts. So like you are like this kind of narrow and small world in Istanbul art worlds and very high competition, and then nobody expanding to New York and LA expansion means bringing some, for instance, Franz Bacon, Thomas Hart Benton, and Max Ernst and Marina Magritte. Those also the last part connecting with the New York Istanbul from my art based on my art background. Michael Hingson  59:51 So, were any of the books published in English? The Bircan Unver  59:54 last 120, 23 is English, but. It is a compilation concept is written me. I directed the project, and of course I have some pieces also beside the concept. But it is a compilation by 24 contributors. It is based on the JUC Media Research Writing Awards 2021 and 2023 High School Awards Project, and also it is also engaging the youth to involve the UN programs at an early age and encourage them award them. So that also the next one is going to be on the Water Action Decatur in the same line, same concept, and also I have a book project since 2022 I couldn't still 2022 2020 actually. I dream, therefore I am. I have 80% of the book manuscript is ready, but I couldn't finalize it, and so the other one also I was hoping but couldn't to have a book for the 25th anniversary of the latentium. Unfortunately, it didn't happen. It's a little bit seemingly not going to happen this year to come up 25th anniversary of late millennium, but I had 20 anniversary of the late millennium in Turkish, and so this is completely different issue because I introduced like Millennium both in Turkish and in English, so it's like Tiffany Sister is the Turkish one, and then I formed Turkish sister in 2010, and then so on the 20th anniversary of the Turkish organization, as it is association, official association. So I compile the first part, the concept vision, very much like Millennium, because it's the system. But the second part based on the programs, activities, and challenges in Istanbul. So this book also in English will be first the the manifesto and the first all the history will be very much in English, the original one. But the second part is going to be completely, you know, selected ideas and projects and programs from the website and public programs from the last 20-five years, and it's hard hard things to do. It it's very challenging. I couldn't do it. Michael Hingson  1:02:47 It's it's a lot of work. Well, Berjan, I I want to tell you that we have now been talking for more than an hour. Time flies when you're having fun. Man, I'm going to go. I'm going to have to go ahead and and end our time, but we'll have to do this again and and continue the discussion. But I really appreciate you taking the time to be here, and I hope that people will monitor your programs and and and read your books if they can read Turkish or English, whichever works. Troy Bircan Unver  1:03:18 has so many English pieces, and now everyone welcome to look out our website. And what's the Michael Hingson  1:03:26 website again? Bircan Unver  1:03:28 lmglobal.org. Michael Hingson  1:03:32 lmglobal.org. Okay. Bircan Unver  1:03:34 Yes, but the whole archive from 2019 to 2000 no, 2019 no. of course not 2019 1999 to 2018 The archive. Our initial website is light millennium.org Millennium is with double N double N. So the everything we are talking about, all the process, our UN programs, and the reports from the UN NGO briefings, some conferences we participated. If anyone has any question, I'll be happy to provide the link and you know to contact them. Michael Hingson  1:04:17 And we will put that information in the show notes, the notes for the podcast. So I want to thank you for being here. This has been absolutely informative. I really appreciate your time, and I hope the programs continue to go well. So I want to thank you again for being here, and this has just been a lot of fun. Bircan Unver  1:04:39 Thank you so much, Michael Kingston, it is great honor and privilege. Especially, you are a hero, and your your story is amazing, and you are also taking really one of the challenges works like producing these programs, and we never met in real life. And then this is also like Millennium and your work. How we connected through? Otherwise, there was no like regular environment or database environment that we could meet. Your work and your dedication and your inspiring contribution really connected us and bring us together in this session. Thank you, and I'm really grateful for that. Michael Hingson  1:05:29 Thank you for being here with me on Unstoppable Mindset. I hope today's conversation left you with a fresh perspective, a new insight, or at least something worth thinking about. If you're ready to go deeper into the ideas that shape how we see ourselves and others, I have a free gift for you. Head over to michaelhingson.com and download my free ebook, Blinded by Fear. It explores the invisible beliefs that hold us back and shows you how to reframe them so you can move forward with clarity and confidence. Be sure to subscribe to our podcast, leave a review, and share this show with someone who can use a reminder that growth starts with mindset. When people think differently, we all move forward together. Thanks again for listening. Keep learning, keep questioning, and keep choosing to live with an unstoppable mindset

This interview was recorded for the GOTO Book Club.http://gotopia.tech/bookclubElisabeth Hendrickson - Advisor, Coach, Speaker & Co-Author of "Signals & Levers"Joel Tosi - Co-Founder & CTO at Dojo & Co & Co-Author of "Signals & Levers"Charles Humble - Freelance Techie, Podcaster, Editor, Author & ConsultantCheck out more here:https://gotopia.tech/episodes/448RESOURCESElisabethhttps://ruby.social/@testobsessedhttps://github.com/testobsessedhttps://www.linkedin.com/in/testobsessedhttps://curiousduck.ioJoelhttps://mastodon.social/@joeltosihttps://www.linkedin.com/in/joel-tosi-531a3bCharleshttps://bsky.app/profile/charleshumble.bsky.socialhttps://linkedin.com/in/charleshumblehttps://mastodon.social/@charleshumblehttps://conissaunce.comLinkshttps://ruthmalan.comhttp://www.ask-force.org/web/Discourse/Rittel-Dilemmas-General-Theory-Planning-1973.pdfDESCRIPTIONElisabeth Hendrickson and Joel Tosi open by explaining why systems thinking is having a moment right now: organizations that went all-in on Agile and DevOps are finding those returns plateauing, and the rise of AI is forcing engineering teams to reexamine where their real bottlenecks are. The book, Signals & Levers, gives software engineers a practical vocabulary and toolkit for that examination. A core insight is that most organizational dysfunction isn't caused by bad people or bad intentions, but by systems that produce bad outcomes predictably and structurally. The named archetypes in the book — over 20 of them, covering patterns like escalating technical debt, the "fixes that fail" loop, and the boiling frog — give teams a shared language to recognize and reason about those patterns without having to discover them from scratch.The most practically actionable section of the conversation covers signals versus levers: understanding the difference between information (a signal) and an intervention point (a lever) is the foundation for making changes that actually work rather than changes that feel productive and achieve nothing. On AI, both authors are cautious in the right ways: Elisabeth uses it daily as a thinking partner but keeps herself firmly at the steering wheel. Joel's warning is starker — AI amplifies whatever is already true about your organization, including dysfunction, and if it lets you ship faster than you can learn, the consequences may be severe. The book closes with an exercise for the reader: if AI doubles your delivery speed, what happens when you can ship faster than you can adapt?RECOMMENDED BOOKSElisabeth Hendrickson & Joel Tosi • Signals & Levers • https://amzn.to/4g6Fb3CDiana Montalion • Learning Systems Thinking • https://amzn.to/3ZpycdJDon Norman • The Design of Everyday Things • https://amzn.to/4fV6QVlGene Kim • The Unicorn Project • https://amzn.to/3woXQDzGene Kim, Kevin Behr & George Spafford • The Phoenix Project • https://amzn.to/3X9cYxaPeter Degrace & Leslie Hulet Stahl • Wicked Problems, Righteous Solutions • https://amzn.to/3ScP0D9Frederick Brooks Jr. • The Mythical Man-Month • https://amzn.to/4gd10OVGerald Weinberg • An Introduction to General Systems Thinking • https://amzn.to/4dZCsaODonella H. Meadows • Thinking in Systems • https://amzn.to/3XtqYCVBlueskyInstagramLinkedInFacebookCHANNEL MEMBERSHIP BONUSJoin this channel to get early access to videos & other perks:https://www.youtube.com/channel/UCs_tLP3AiwYKwdUHpltJPuA/joinLooking for a unique learning experience?Attend the next GOTO conference near you! Get your ticket: gotopia.techSUBSCRIBE TO OUR YOUTUBE CHANNEL - new videos posted daily!

Unix Pipes under Load, Powering up a IBM Calculator from 1948, FreeBSD AI assisted Vulnerability Discovery Project, and more... NOTES This episode of BSDNow is brought to you by Tarsnap and the BSDNow Patreon Headlines Unix Pipes Under Load: Streaming, Barriers, Backpressure, and Bottlenecks Powering up a module from the IBM 604: an electronic calculator from 1948 News Roundup FreeBSD AI-assisted Vulnerability Discovery Project launch Sometimes it actually is the network: a war story FreeBSD Tribal Knowledge: Boot Enviroment Management Beastie Bits OpenSSH 10.4/10.4p1 released! OpenBSD/amd64 kernel virtual address space is now 512GB OpenBSD's pledge(2) and unveil(2) are developer-friendly, study finds Tarsnap This weeks episode of BSDNow was sponsored by our friends at Tarsnap, the only secure online backup you can trust your data to. Even paranoids need backups. Feedback/Questions Send questions, comments, show ideas/topics, or stories you want mentioned on the show to feedback@bsdnow.tv Join us and other BSD Fans in our BSD Now Telegram channel

In this episode of Elixir Wizards, Charles Suggs and Emma Whamond are joined by Zach Daniel, creator of the Ash Framework and Igniter, VP of Engineering at Remedy Meds, and upcoming ElixirConf keynote speaker, to talk about what sits between an LLM and useful engineering work. Zach reflects on how much has changed since his last appearance on the podcast in October 2024, moving from Igniter, code generation, and project patching into AI agents, context layers, and custom engineering workflows. The conversation explores how deterministic tools and probabilistic LLMs can work together, and why the most useful AI systems often depend on the structure built around the model. We also discuss why teams should be careful about outsourcing the systems that hold their organizational knowledge and decision-making. He shares his perspective on owning the AI stack, building internal knowledge systems, training junior developers in an AI-augmented world, avoiding vendor lock-in, and why Elixir may be especially well-suited for safer agentic workflows. Zach will be a keynote speaker at ElixirConf 2026, September 10–11 in Chicago, and the Elixir Wizards will be there too! Join us and the broader Elixir community, and use promo code Elixirwizards for 10% off in-person or virtual tickets at https://elixirconf.com/ Key topics discussed in this episode: Zach Daniel's work with Ash, Igniter, and AI tooling How software development has changed since 2024 Deterministic code generation vs. LLM-generated code Combining structured tools with AI agents What it means to own your AI stack Organizational knowledge as an engineering “spinal column” Context layers, documentation, and internal workflows Building custom agentic systems Security, vendor lock-in, and open source LLMs Junior developers and apprenticeship in the AI era Why Elixir and the BEAM fit agentic workflows Links mentioned: Ash Framework https://ash-hq.org/ Igniter https://igniter.hexdocs.pm/ Phoenix Framework https://www.phoenixframework.org/ Remedy Meds https://remedymeds.com/ Keynote: Code Generators are Dead. Long Live Code Generators - Chris McCord | ElixirConf EU 2025 https://www.youtube.com/watch?v=ojL_VHc4gLk https://phoenix.hexdocs.pm/Mix.Tasks.Phx.Gen.Live.html LSP https://en.wikipedia.org/wiki/Language_Server_Protocol Claude Code https://claude.com/product/claude-code GitHub Actions https://github.com/features/actions Harness Engineering https://en.wikipedia.org/wiki/Agent_harness
Claude SDK https://code.claude.com/docs/en/agent-sdk/overview Zach's Twitter https://x.com/ZachSDaniel1 ElixirConf https://elixirconf.com/ AshConf https://luma.com/wz4z0iz6 Goatmire https://goatmire.com/Special Guest: Zach Daniel.

In this episode, Kelly Schuster-Paredes speaks with Mahmoud Harding about his work in data science education and the way he thinks about teaching Python, R, and statistics. Mahmoud explains that he is the instructional design director at Data Science for Everyone, where the goal is to make data science available to more students and to connect it to meaningful, real-world contexts. A major part of the conversation focuses on how students learn best through curiosity and project-based work. Mahmoud describes the ADAPT model, including its emphasis on project-based learning and common learning elements, and he argues that students should begin working with their own data early in a course. Kelly and Mahmoud discuss how choosing their own datasets helps students become more engaged, notice mistakes, and ask better questions. The discussion also compares R and Python as tools for data science. Mahmoud explains that R was designed by statisticians for statistical analysis, while Python became popular as a general-purpose language that later grew into a strong data science ecosystem through libraries like NumPy and pandas. He also describes Jupyter Everywhere, a browser-based notebook environment designed to reduce barriers for schools and allow students to use R or Python without complicated setup. Later, the conversation turns to judgment, nuance, and the role of data in learning. Mahmoud argues that students need domain knowledge and human judgment to interpret data responsibly, and that data projects can help them develop those skills. Kelly extends this idea to other subjects, suggesting that books, history, and other classroom materials can also be treated as data for analysis and discussion. The episode closes with Mahmoud sharing ways to connect with him through Data Science for Everyone and with mention of an upcoming Data Science Education K–12 event in Atlanta in February.Special Guest: Mahmoud Harding.

What if better performance starts by programming the gut long before clinical challenges appear? In this live session from World Poultry Congress, Dr. Alastair Thomas explores how targeted lipid nutrition can shape gut development, microbial balance, and intestinal function from the earliest stages of life. Drawing on new AvrXPrime research, he connects molecular and microbiome changes with real-world improvements in growth, flock uniformity, and production performance. Broiler producers, nutritionists, and veterinarians will leave with practical insights into building more resilient flocks from the inside out.

There is some recent research that's testing out cancer treatments that can utilize the power of our immune systems to attack cancer cells. It's called CAR T-cell therapy and it involves programming immune cells to target and attack cancer in the body. Here to explain more is Dr. Shreya Shukla, a biomedical engineer specializing in this treatment. But first, host Dr. Samantha Yammine will separate hype from fact when it comes to one of the internet's most recent fixations: peptides. Later, Sam digs into a study trying to figure out how pigeons find their way home on a cloudy day. Link to Show Notes HERE Follow Curiosity Weekly on your favorite podcast app to get smarter with Dr. Samantha Yammine — for free! Still curious? Get science shows, nature documentaries, and more real-life entertainment on discovery+! Go to https://discoveryplus.com/curiosity to start your 7-day free trial. Terms apply. Hosted on Acast. See acast.com/privacy for more information.

Is AI Already Biased? Who's Really Programming Your Future? | The Karel Cast Yesterday Is AI Already Biased? Who's Really Programming Your Future? | The Karel Cast Can artificial intelligence ever be truly neutral, or is it already reflecting the beliefs, priorities, and agendas of the people and governments building it? AI is growing at an astonishing pace, but someone is teaching it how to think. Tech companies, programmers, regulators, and now governments are all helping shape the future of artificial intelligence. As AI becomes more deeply connected to politics, business, and society, one question becomes impossible to ignore: Can we trust AI to be objective? Today, Karel explores how AI is trained, why bias may be unavoidable, and whether artificial intelligence is becoming the world's most powerful influence—or simply another reflection of human flaws. Also on today's show:

Here is what you will discover on this week's episode of The GMS Podcast: 1) Your Conditioned Behavior 2) Familiar Past & Predictable Future 3) Subconscious Programming That Is Repressed 4) Letting Go 5) Acceptance-Willingness 6) Forgiveness-Gratitude 7) Being Present In Higher Consciousness *Visit This Link to Request a Free 20 Minute Coaching Session* https://www.goldenmastermind.com/coaching-call-signup/ *Connect with Jeffery* Facebook: https://www.facebook.com/jeffery.combs Instagram: https://www.instagram.com/jeffery_combs/ LinkedIn: https://www.linkedin.com/in/jefferycombs Website: https://www.goldenmastermind.com/ *Jeffery's Books*    (2019 Bestseller) The Breakthrough Factor - https://www.goldenmastermind.com/product/the-breakthrough-factor/ The Anger Factor - https://www.goldenmastermind.com/product/the-anger-factor/ The Procrastination Cure - https://www.goldenmastermind.com/product/the-procrastination-cure/ Psychologically Unemployable - https://www.goldenmastermind.com/product/psychologically-unemployable-remastered/ More Heart Than Talent - https://www.goldenmastermind.com/product/more-heart-than-talent-book/ *Other Ways to Listen to The GMS Podcast* Website: https://www.goldenmastermind.com/podcast/ Apple Podcasts: https://apple.co/3D07Y6f Spotify: https://spoti.fi/3Qd4FvC

Topics covered in this episode: The trusted-publishing debate: how to do it right vs. why you shouldn't trust it JupyterLab 4.6 and Notebook 7.6 are out! Tau – new small, readable terminal coding agent Django Tasks and Django 6.1 Extras Joke Watch on YouTube About the show Sponsored by us! Support our work through: Our courses at Talk Python Consulting from Six Feet Up Connect with the hosts Michael: Mastodon / BlueSky / X / LinkedIn Calvin: Mastodon / BlueSky / X / LinkedIn Show: Mastodon / BlueSky / X Join us on YouTube at pythonbytes.fm/live to be part of the audience. Usually Tuesday at 7am PT. Older video versions available there too. Finally, if you want an artisanal, hand-crafted digest of every week of the show notes in email form? Add your name and email to our friends of the show list, we'll never share it. Calvin #1: The trusted-publishing debate: how to do it right vs. why you shouldn't trust it https://snarky.ca/how-to-publish-to-pypi-using-github-actions-securely/ (Brett Cannon) and https://blog.yossarian.net/2026/07/07/You-shouldnt-trust-trusted-publishing (William Woodruff) Trusted Publishing (PyPI's OIDC-based auth scheme, also now used by npm, RubyGems, crates.io, NuGet) replaces long-lived API tokens with short-lived, auto-scoped credentials tied to CI/CD machine identity. Yossarian's post: it's purely an authentication mechanism between a machine identity and a package — it says nothing about package safety or quality. PyPI deliberately avoids any "verified/trusted" badge for it, unlike its verified-URL checkmarks. Same logic applies to PyPI attestations: anyone can sign with any machine identity they control, so an attestation's presence isn't itself a trust signal. Bottom line from that post: don't confuse "trusted" (machine-to-machine) with "trustworthy" (human judgment about the package). Snarky.ca's companion piece is more practical: given GitHub Actions compromises in the news, the real fix is 3 concrete steps — run zizmor to lock down workflow permissions/checkout credentials and pin actions to commit hashes, adopt Trusted Publishing to eliminate stored PyPI tokens, and require manual approval via a GitHub environment before any publish job runs. Takeaway for listeners: Trusted Publishing is good hygiene for how you authenticate to PyPI, but it's not a substitute for securing your CI pipeline itself — or for actually vetting the packages you install. Michael #2: JupyterLab 4.6 and Notebook 7.6 are out! Michał Krassowski's rundown - a chunky minor release: 68 features, 97 bug fixes, 95 contributors, one of the biggest ever. Scratchpad console (Notebook 7.6 headliner) - a console next to your notebook sharing its kernel, for throwaway experiments. Ctrl+B. Jump to last-edited cell - new commands hop through recently edited cells. File browser glow-up - Date Created column, editable breadcrumbs with Tab-completion, and Open in Terminal. Debugger - sources open in the main area, floating step/continue overlay, live kernel-sources filter. Custom layouts (Lab) - activity bar top/bottom, draggable panels, four-way tab splits, per-panel Ctrl+scroll zoom. ~5x faster extension builds - webpack → Rspack, and jupyter-builder means no full Lab install needed to build extensions. Keyboard/a11y - add shortcuts from the UI (no JSON), Find & Replace in Edit menu (Ctrl+H). Calvin #3: Tau – new small, readable terminal coding agent Tau – new small, readable terminal coding agent (Python 3.12+), built as both a working tool and a teaching project for how coding agents work under the hood Install via uv tool install tau-ai, pipx, or pip; ships a tau CLI Three-layer architecture: tau_ai (provider-neutral model layer) → tau_agent (reusable "brain": messages, tools, events, loop) → tau_coding (CLI/TUI, file & shell tools, sessions) Supports OpenAI, Anthropic, OpenAI Codex, OpenRouter, Hugging Face, and custom/local OpenAI-compatible endpoints Built-in tools (read/write/edit/bash), durable JSONL sessions with resume/branching, project instructions via AGENTS.md, and context compaction Core harness is UI-agnostic — same brain can power the TUI, print mode, or a custom frontend — usable as a standalone library too Michael #4: Django Tasks and Django 6.1 Django 6.0 finally ships first-party background tasks (django.tasks) - out of Jake Howard's DEP 14, accepted May 2024, after two decades of everyone bolting on Celery/RQ/Huey. It's an API, not a worker. Django handles task definition, validation, queuing, and result storage - it does not execute them. You bring the backend. The default backend traps people. ImmediateBackend runs tasks inline on the request thread and blocks until done - so out of the box .enqueue() backgrounds nothing (a 5-second task means a 5-second response). The other built-in, DummyBackend, runs nothing at all. Both are dev/test only. Nice API otherwise: slap @task on a function, call .enqueue(), get back a TaskResult you look up later by id - with async twins like aenqueue(). Gotcha: args and return values must survive a JSON round-trip, so a tuple sneakily comes back as a list. The community local backend to know: django-tasks-local by Chris Beaven (SmileyChris). A ThreadPoolExecutor backend that gives real background threads with zero infrastructure - no Redis, no Celery, no database - plus a ProcessPoolBackend for CPU-bound work → github.com/lincolnloop/django-tasks-local Its catch: results live in memory, so pending tasks vanish on restart or deploy. Great for dev and low-traffic production; for persistence, drop to Jake Howard's django-tasks (DatabaseBackend + worker command). Extras Calvin: Fixing the dictionary with Python 3.14 — Hugo van Kemenade stumbled on - and got fixed - a markup bug in the OED's own citation of a 1706 use of the pi symbol. Michael: Bunny DNS is now free Jokes: What's the object-oriented way to become wealthy? Inheritance To understand what recursion is... You must first understand what recursion is 3 SQL statements walk into a NoSQL bar. Soon, they walk out They couldn't find a table.

WWE RAW 7/13/26 Review — Roman Reigns & Seth Rollins contract chaos, Brock Lesnar returns, IC Gauntlet fallout! Journalist Lee Sanders is back talking fallout from a loaded night in Dallas as WWE RAW delivers major SummerSlam momentum. From Reigns and Rollins' explosive contract signing to Brock Lesnar confronting Oba Femi, plus the wild Intercontinental Championship Gauntlet featuring Dragon Lee, Chad Gable, Joe Hendry, Je'Von Evans, Dominik Mysterio, Ethan Page, and Rusev — this episode was stacked.Lee breaks down every match, moment, surprise, and storyline shift heading into SummerSlam. IYO SKY vs. Roxanne Perez, Bayley and Lyra Valkyria face-off, Jacob Fatu calling out Solo Sikoa — nothing is left untouched.After the RAW recap, Lee dives into the latest headlines:• The passing of legendary actor Sam Neill  • A new Nightmare on Elm Street movie finally in development at Paramount• WWE Club pricing details revealed• Sony ending physical PlayStation game releases in 2028  • CM Punk on his return, untold stories & relationship with Stephanie McMahon• NXT, AEW, TNA previews for the week• Programming notes and more!BROUGHT TO YOU IN PART BY WHISPER: UTC VIA https://www.drivethrurpg.com/en/product/552340/whisper-utc AND DriveThruRPG.com Celebrate the summer with friends and jump into Whisper: UTC. If you're a fan of tabletop roleplaying games, this lightweight system delivers fast-paced, stylish, urban tactical combat that hits hard. Whisper: UTC is a character-focused experience, giving you the freedom to shape your playstyle with deep customization options. Build your crew, dive in, and choose from 46 unique classes. To grab your copy, check out the link in the description of this very episode. And start paving your own story.

D23: The Ultimate Fan Event 2026 Programming Slate Revealed https://whatsondisneyplus.com/d23-the-ultimate-fan-event-2026-programming-slate-revealed/   #DisneyPlus  VISIT ONLINE -  http://www.WhatsOnDisneyPlus.com If you enjoy my content, please consider supporting me by becoming a YouTube Channel Member for as little as $5 a month and get access to exclusive content and much more.   https://www.youtube.com/channel/UC99lFugkkvslALTl_RLVn_Q/join FOLLOW ON TWITTER -   http://Twitter.com/DisneyPlusNews   FOLLOW ON INSTAGRAM -   http://instagram.com/WhatsOnDisneyPlus LIKE ON FACEBOOK -  http://facebook.com/WhatsOnDisneyPlus

D23: The Ultimate Fan Event 2026 Programming Slate Revealed https://whatsondisneyplus.com/d23-the-ultimate-fan-event-2026-programming-slate-revealed/   #DisneyPlus  VISIT ONLINE -  http://www.WhatsOnDisneyPlus.com If you enjoy my content, please consider supporting me by becoming a YouTube Channel Member for as little as $5 a month and get access to exclusive content and much more.   https://www.youtube.com/channel/UC99lFugkkvslALTl_RLVn_Q/join FOLLOW ON TWITTER -   http://Twitter.com/DisneyPlusNews   FOLLOW ON INSTAGRAM -   http://instagram.com/WhatsOnDisneyPlus LIKE ON FACEBOOK -  http://facebook.com/WhatsOnDisneyPlus

D23: The Ultimate Fan Event 2026 Programming Slate Revealed https://whatsondisneyplus.com/d23-the-ultimate-fan-event-2026-programming-slate-revealed/   #DisneyPlus  VISIT ONLINE -  http://www.WhatsOnDisneyPlus.com If you enjoy my content, please consider supporting me by becoming a YouTube Channel Member for as little as $5 a month and get access to exclusive content and much more.   https://www.youtube.com/channel/UC99lFugkkvslALTl_RLVn_Q/join FOLLOW ON TWITTER -   http://Twitter.com/DisneyPlusNews   FOLLOW ON INSTAGRAM -   http://instagram.com/WhatsOnDisneyPlus LIKE ON FACEBOOK -  http://facebook.com/WhatsOnDisneyPlus

You're putting in the work at the gym, eating what you think is enough, and still not seeing the body you're training for. Sound familiar? In this episode of Mind Pump Show, Sal, Adam, and Justin break down the six most common mistakes women make when they start lifting — pulled straight from over two decades of training real clients, not from theory. These mistakes are still showing up everywhere, and they're the exact reason your strength training isn't delivering the results you were promised. From stacking too much cardio on top of your lifting sessions to underestimating how much weight your lower body can actually handle, the guys walk through every mistake with the kind of blunt, experience-tested clarity you only get from coaches who've seen it all. The biggest surprise? A full 60% of the time when a woman calls in saying she's not seeing results, the fix is simply to eat more. Your body cannot build what you refuse to feed it. They also make the case for ditching the scale entirely as your primary progress metric, and explain why strength, not body composition scans, is the single most reliable indicator that your training is working. If you've been chasing the scale while your PRs sit flat, this episode will completely reframe how you measure success. Plus, Adam shares exactly what happened when he started training Corinne with proper rest periods and a calorie surplus, and the PRs she started hitting speak for themselves. In this episode: • Cardio and strength training compete for the same adaptive resources: doing too much of both simultaneously means you get less of each, and the fix is often as simple as removing the cardio entirely and watching the muscle finally come. • Women chronically underestimate how much they can lift, especially in lower body movements like squats, hip thrusts, and deadlifts, where female clients often match or exceed male clients' numbers once coached to load properly. • Singles, doubles, and triples (1 to 3 rep sets) are not about hypertrophy directly but about recalibrating how much weight a lifter should actually be using for their working sets of 5 reps. • Roughly 60% of the time a female caller asks why she isn't seeing results, the answer is undereating: bumping calories by 600 to 700 per day consistently produces leaner, stronger bodies within 60 to 90 days. • Programming specifics, including exercise selection, order, sets, reps, and how the week and month are structured, can dramatically alter progress, and following a well-designed program from a credible strength background almost always outperforms winging favorite exercises. • Progressive strength gain is the most objective and reliable proxy for muscle growth: adding weight to the bar removes all the noise of lighting, bloat, and daily mirror perception, giving you an undeniable directional signal. • Three to five minute rest periods between heavy compound sets feel like 'not working out' but produce consistent week-over-week strength gains that shorter rest periods simply cannot, because you return to each set fully recovered and able to apply maximum effort. • The scale frequently goes UP in the early stages of correct strength training as muscle is built before fat comes off, making body composition testing a far better metric than body weight, and even then, at least two tests are needed to identify a real trend. Chapters: 0:25 MAPS Upper Lower Intro 0:51 Sponsor: Legion 1:52 Episode Intro: Six Mistakes Overview 5:46 Mistake 1: Too Much Cardio 10:44 Mistake 2: Lifting Too Light 12:35 Using Low-Rep Sets to Recalibrate Weight 14:41 Mistake 3: Not Eating Enough 16:47 Mistake 4: No Structured Program 18:24 Mistake 5: Not Tracking Strength Progress 21:52 The Long Rest Period Challenge 22:33 Mistake 6: Chasing the Scale 24:32 MAPS Upper Lower Outro Plug Products: MAPS Upper Lower — https://mapsupperlower.com (code: launch) Sponsors: Legion (code: MPB2G1) Mentioned: Corinne — Adam shares Corinne's training journey as an example of how proper rest periods and eating in a calorie surplus produced consistent PRs and visible progress.

Can Amanda, Shayne, and Tommy slip in these phrases without getting caught? Taking care of your health just got easier – start here with Zocdoc: https://zocdoc.com/SMOSHMOUTH #sponsored Shop now at https://Fabletics.com/smoshmouth to get 70- 80% off everything when you sign up as a new VIP.0:00 Intro5:17 Amanda's phrases6:13 Tommy's phrases6:49 Shayne's phrases7:04 Promline!12:49 Sponsor! 14:02 More on Promline and reality tv33:21 Sponsor! 34:48 Khia Asylum, Traitors, and hairstyles52:36 2000's music, books, and Boston1:13:35 Who won?SUBSCRIBE: https://smo.sh/Sub2SmoshCastWEAR OUR JOKES: https://smosh.com WHO YOU HEARShayne Topp // https://www.instagram.com/shaynetopp/Amanda Lehan-Canto // https://www.instagram.com/filmingamanda/Tommy Bowe // https://www.instagram.com/tomeybones/WHO YOU DON'T HEAR (usually)Director: Selina GarciaEditor: Andre GardereProducer: Amanda Lehan-Canto, Shayne Topp, Selina GarciaPodcasts Producer: Selina GarciaProduction Designer: Cassie VanceArt Director: Adrian Sheen, Erin Kuschner, Josie BellerbyAssistant Art Director: Courtney ChapmanProp Master: Abigail Schmidt, Bridgette Baron, Emilie AndersonStage Manager: Alex AguilarDirector of Audio: Scott NeffAudio Mixer: Matt TaylorAudio Utility: Dina RamliDirector of Photography: James Hull, Brennan IketaniVideographer: Eric Wann, James HullCamera Operator: Macy ArmstrongAssistant Director: Cameron MitchellExecutive Vice President of Production: Amanda BarnesDirector of Production: Alexcina FigueroaProduction Manager: Jonathan Hyon, Tyler M. KennedyProduction Coordinator: Oliver Wehlander, Zianne HooverProduction Assistant: Caroline SmithDirector of Post Production: Luke BakerDIT/Lead AE: Matt DuranDIT/AE: Beni KimuenePost Production Coordinator: Ariana MartinezDirector of IT: Tim BakerIT & Equipment Coordinator: Lopati Ho CheeSound Editor: Gareth HirdDirector of Design: Ness CardanoSenior Motion & Branding Designer: Christie HauckSenior Graphic Designer: Jay TaylorGraphic Designer: Monica RavitchDirector of Channel Operations: Lizzy JonesChannel Operations Manager: Audrey CarganillaChannel Operations Coordinator: Sabrina LiebermanDirector of Social Media: Erica NoboaSocial Media Associate Producer: Peter DitzlerSocial Media Manager: Kim WilbornSocial Media Coordinator: Margaux BernalesSocial Editor: Vida RobbinsMerchandising Manager: Mallory MyersBrand Partnership Manager: Chloe MaysBrand Partnerships Coordinating Producer: Liz KummerOperations Manager: Marshall A. PeaseOperations Coordinator: Sara FaltersackFinancial Operations Specialist: Natalie LewisTalent Coordinator: Danielle MosesPeople & Culture Manager: Katie FinkPeople & Culture Coordinator: Hannah MerrittCEO: Alessandra CataneseExecutive Producers: Anthony Padilla, Ian HecoxCCO: Cory MidgardenEVP of Programming & Development: Kiana ParkerProducer, Special Projects: Rachel CollisExecutive Coordinator: Katelyn HempsteadExecutive Assistant: Jackie ReillyOTHER SMOSHES:Smosh: https://smo.sh/Sub2SmoshSmosh Pit: https://smo.sh/Sub2SmoshPitSmosh Games: https://smo.sh/Sub2SmoshGamesSmosh Alike: https://bit.ly/SubToSmoshAlikeFOLLOW US:TikTok: https://smo.sh/TikTokInstagram: https://instagram.com/smoshFacebook: https://facebook.com/smosh

Today, Mike and Tim unpack the transformative experience the Erre's had at Hope Heals Camp, where faith, community, and a commitment to dignity intersect to create a sanctuary for families and individuals experiencing disabilities. Join us as we unpack the theology behind embodied hope, mutuality, and the sacredness of every person.The origin and purpose of Hope Heals Camp, inspired by Katherine and Jay Wolf's storyThe camp's four postures: incarnation, mutuality, disability, and image bearersHow Jesus' incarnation exemplifies dignity in limitationsThe social model of disability and creating welcoming environmentsThe significance of sacred spaces of belonging and hopeThe theological reasoning behind disability as a reflection of the divine imageThe importance of community, proximity, and shared limitations as spiritual practicesThe challenge to societal structures that dehumanize or excludeThe impact of this model on church and culture, emphasizing inclusivity over exclusivityCHAPTERS:00:00 - Welcome and introduction to Seth and Mike's camp experiences01:25 - Reflections on camp activities and community spirit03:36 - The profound personal impact of Hope Heals05:39 - Framework of the camp's origins and purpose09:02 - Volunteer roles and the structure of camp days11:45 - The parade and joyful welcomes for families13:11 - The emotional power of the entrance moment15:38 - Programming for campers and families, including special events20:25 - The significance of the talent show and stories of remarkable individuals22:15 - Poetry readings capturing the hope and embodied life24:33 - Celebrating Christmas in July and the Luke 14 banquet27:40 - The symbolism of the meal and oil blessing31:22 - The theological postures: Jesus' embodiment and dignity36:32 - The theological foundations: from incarnation to imagery of God41:53 - Disabout mutuality, respect, and person-first language in community44:16 - The divine worth of every person as image bearers48:09 - The societal realities of disability and exclusion50:22 - Reflection on hope, culture, and the kingdom of God54:19 - The contrast between exclusive and inclusive communities57:17 - The concept of thin places and sacred spaces of proximity60:34 - Worship and community as embodied, participatory acts61:10 - Final reflections: embodying God's love through dignity and kinshipHope Heals WebsiteGrace's PoetryAs always, we encourage and would love discussion as we pursue. Feel free to email in questions to hello@voxpodcast.com, and to engage the conversation on Facebook and Instagram.We're on YouTube (if you're into that kinda thing): VOXOLOGY TV.Our Merch Store! EtsyLearn more about the Voxology PodcastSubscribe on iTunes or SpotifySupport the Voxology Podcast on PatreonThe Voxology Spotify channel can be found here: Voxology RadioFollow us on Instagram: @voxologypodcast and "like" us on FacebookFollow Mike on Twitter: www.twitter.com/mikeerreMusic in this episode by Timothy John StaffordInstagram & Twitter: @GoneTimothy

Coding agents have gotten really good at one kind of work. You scope a feature, edit some files, run the tests, ship it. It all happens on disk. But that is not how data work feels. You load something, you look at it, you run a cell, you watch how it responds, and you decide the next move from whatever is sitting in memory. And until now, your agent couldn't see any of that. It only saw the files. Never the live state. This episode, that wall comes down. marimo pair drops a coding agent right inside a running notebook, with full access to every variable Python is holding in memory. The notebook becomes a shared canvas. You point, it runs the code. You tell it to zoom in on the Picasso paintings, and the chart just updates. No MCP tools to wire up, no schema to describe. Just Python, and an agent that can finally see what you see. Trevor Manz is back to walk us through it. Episode sponsors Sentry Error Monitoring, Code talkpython26 Talk Python Courses Links from the show marimo pair: marimo.io/pair Course transcripts announcement: talkpython.fm/blog anywidget: Jupyter Widgets made easy: talkpython.fm marimo: marimo.io blog: marimo.io GitHub: github.com given this: martinalderson.com llms.txt: talkpython.fm mcp: talkpython.fm cli: talkpython.fm open issues: github.com Discord: marimo.io Marimo Pair: marimo.io OpenCode: opencode.ai AI Tooling for Software Engineers in 2026: newsletter.pragmaticengineer.com Watch this episode on YouTube: youtube.com Episode #555 deep-dive: talkpython.fm/555 Episode transcripts: talkpython.fm Theme Song: Developer Rap

Presenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYSupport Carolyne with the purchase of your CrossFit Games Tickets, Use Code cfgprevost10 at checkoutEveryday we take a break from the busy work day to catch our breath, hang out with friends and talk about the lack of cohesion between the Elites and other Divisions programming at the Games, Classic Movies, Classic Cartoon and How Nicholas Cage meets both items.

In which we blame the migraine from Hades for there being no new episode this week.

Go 1.26.5 and Go 1.25.12 are releasedEpisode 54:

In this week's episode of the Push Pull Legs Podcast, Dan and Tom tackle the thin line between building an authentic online fitness brand and navigating modern cancel culture. We tear into a viral controversy regarding online coaches with ADHD, why raw observational comedy outs the clients you don't want to work with, and why playing the victim won't save a stalling personal training business. Plus, we completely deconstruct energy system development, exposing how standard physique coaching falls flat by treating cardio as a brainless box-ticking exercise instead of tracking heart rate, training lactate thresholds, and maximising recovery between hard lifting blocks. We also rank the top five UK soft drinks (leading to a massive Dr Pepper argument) and share some hit Netflix recommendations! 0:00 Welcome to the Pod 1:18 The Dangers of Online Branding and Taking Offense 3:33 Discussing ADHD and Self-Observation Comedy 9:36 Workplace Realities and Personal Responsibility 14:55 Interactive Segment: Top 5 UK Soft Drinks 30:38 Deconstructing Energy System Development and Cardio 39:53 Health Benefits of Running and Cardio for Longevity 43:57 Closing Remarks and TV Recommendations 2 FREE Running Webinars - Strength & Plyometrics - https://the-combine-coaching-community.circle.so/training-to-run-in-the-gym 6 Week Strength & Plyo Plan for Runners! - https://market.teambuildr.com/programs/combine-coaching/6-weeks-gym-plyo-for-running-starter-pack Stay Connected: ✅ Subscribe for weekly fitness news and coaching education.

We are back with more sad news in the gaming industry. We had to discuss the layoffs from Xbox, PS5 saying bye to physicals and the grifting that comes with this movement, and Open Mynd does a review on the beta on the upcoming Avatar fighting game. We also briefly discuss the dev vision of the insane season 9 of rivals that just dropped. Programming notes: We took a small break from anime and movies ( time, some stuff didn't seem worth to discuss to be honest) Now that will change for the late summer. Animation and anime talks returning soon

You ask an AI a question and it answers with total confidence. Most of the time, a confidently wrong answer is just an annoyance. But what if the question is medical, and there's a real patient on the other end? In that world, a hallucination isn't a bug, it's a patient-safety event. Sumit Gundawar is a London-based software engineer who builds the clinical platform for a UK longevity and aesthetic-medicine clinic, and his whole argument is that in high-stakes AI, the model is the easy part. Earning trust is the real engineering. We dig into grounding, refusal logic, human-in-the-loop design, and the messy frontier of longevity and biohacking, plus a live demo of an assistant that refuses to answer when it can't back up the claim. Let's get into it. Episode sponsors Six Feet Up Talk Python Courses Links from the show Guest Sumit Gundawar: linkedin.com Course transcripts announcement: talkpython.fm/blog Sumit Gundawar - JAX London Speaker: jaxlondon.com Anthropic: anthropic.com OpenAI Platform: platform.openai.com Anthropic: anthropic.com LangChain: langchain.com OWASP: owasp.org Pydantic: pydantic.dev EU AI Act - Regulatory Framework: digital-strategy.ec.europa.eu HIPAA - HHS: www.hhs.gov NHS: www.nhs.uk Llama: llama.com Qwen - QwenLM on GitHub: github.com OpenAI Platform: platform.openai.com Hugging Face: huggingface.co Llama: llama.com Granola: www.granola.ai HIPAA - HHS: www.hhs.gov CodeRabbit: www.coderabbit.ai Cursor Origin: cursor.com GitHub Status: www.githubstatus.com Midjourney Medical: www.midjourney.com Neko Health: www.nekohealth.com CERN: home.cern ATLAS Experiment: atlas.cern Watch this episode on YouTube: youtube.com Episode #554 deep-dive: talkpython.fm/554 Episode transcripts: talkpython.fm Theme Song: Developer Rap

On today's show, we're talking with Joe Kosin, VP and Head of Programming at Innovation Arts & Entertainment, the company behind Broadway in Jackson, about the five productions coming to Thalia Mara Hall this season, what the hall's reopening means for touring Broadway, and why getting Jackson back to a week-long run of a blockbuster show is the goal — and why he thinks that's actually within reach. TRANSCRIPT: https://www.visitjackson.com/blog/soul-sessions-joe-kosin

Links: https://randygoodwin.org/   / @randy-goodwin  Book: https://a.co/d/050R9eTBFOLLOW RON SWANSON / PROJECT ROOQ

The 40 Most Rage-Inducing Problems in Tech, ZFS vs Cep, Detecting and removing dangerous secrets on dev workstations before Shai-Hulud does and more... NOTES This episode of BSDNow is brought to you by Tarsnap and the BSDNow Patreon Headlines The 40 Most Rage-Inducing Problems in Tech ZFS vs Ceph: Do You Actually Need Ceph? News Roundup Detecting and removing dangerous secrets on dev workstations before Shai-Hulud does FreeBSD sh for MacOS syslogd(8) privileged and non-privileged parts now separate binaries Getting Victoria Logs running on FreeBSD Tarsnap This weeks episode of BSDNow was sponsored by our friends at Tarsnap, the only secure online backup you can trust your data to. Even paranoids need backups. Feedback/Questions Send questions, comments, show ideas/topics, or stories you want mentioned on the show to feedback@bsdnow.tv Join us and other BSD Fans in our BSD Now Telegram channel

Jake and Michael discuss all the latest Laravel releases, tutorials, and happenings in the community.Show linksRoute Metadata Support in Laravel 13.17Worker Metrics on the WorkerStopping Event in Laravel 13.18Help make Filament faster!Clonio CLI: Clone Production Databases With Anonymized DataA Copy/Paste Detector CLI for PHP 8.5+EnvKit: A Local Development Stack for Laravel on Windows and macOSMonitor and Control Schedules, Queues, and Errors in Laravel with WatchtowerYammi Audit Log: Track Who Really Made a Change Across Jobs and QueuesUSAIGE: Track Token Usage and Costs for Laravel AI SDK RequestsTurn PHP Attributes Into Docs With SignalLaravel WhatsApp: Two Backends Behind One Facade Laravel AI Tasks: An AI Orchestration Package for Queues, Logging, and Cost ControlTutorialsShip AI with Laravel: Failover, Queues, and Middleware for AI AgentsShip AI with Laravel: Test Your AI System with Zero API Calls

Tap into the magic of manifestation. These nightly affirmations keep your frequency aligned with your desires, helping you attract "lucky" breaks and unexpected wins. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Jason discusses the critical role of decisiveness and the hidden dangers of opportunity cost. He introduces Home Equity Investments (HEI) and 1031 exchanges as powerful tools to leverage existing property value into larger portfolios without increasing immediate debt. He highlights how lower interest rates and favorable mortgage spreads may soon create a highly advantageous market for investors. Throughout the recording, Jason encourages listeners to utilize his company's professional consulting services and tracking software to avoid expensive financial mistakes. Ultimately, he emphasizes using leverage and strategic tax deferment to achieve rapid wealth growth in the current housing economy. Today also features an interview between host Jason Hartman and filmmaker Jeff Warrick regarding his documentary, Programming the Nation. The discussion explores the history and evolution of subliminal messaging in American media, ranging from classic advertising tropes to sophisticated psychological operations used by the military. Warrick explains how media consolidation allows a small number of corporations to exert massive influence over public perception through subtle techniques and product placement. The conversation also examines government use of video news releases and "black box" audio technology designed to alter human behavior without conscious awareness. Ultimately, Jeff highlights the insidious nature of subconscious persuasion and encourages audiences to develop a heightened sense of alertness toward modern media. EquityLiberation.com JasonHartman.com/Properties PropertyTracker.com JasonHartman.com/Wednesday EmpoweredInvestorPro.com   Key Takeaways: 0:00 Decisions, decisions, decisions, 4:06 HEI and 1031 exchange 11:01 Kevin Warsh and Inflation 12:43 Chart: Spread- Mortgage rate vs. Treasury Securities Yield 15:57 Leaving money on the table 19:37 Jeff Warrick: Progamming the Nation      _______________________________________________________________   Follow Jason on TWITTER, INSTAGRAM & LINKEDIN Twitter.com/JasonHartmanROI Instagram.com/jasonhartman1/ Linkedin.com/in/jasonhartmaninvestor/ Call our Investment Counselors at: 1-800-HARTMAN (US) or visit: https://www.jasonhartman.com/ Free Class:  Easily get up to $250,000 in funding for real estate, business or anything else: http://JasonHartman.com/Fund CYA Protect Your Assets, Save Taxes & Estate Planning: http://JasonHartman.com/Protect Get wholesale real estate deals for investment or build a great business – Free Course: https://www.jasonhartman.com/deals Special Offer from Ron LeGrand: https://JasonHartman.com/Ron Free Mini-Book on Pandemic Investing: https://www.PandemicInvesting.com  

You've been told that 10,000 steps a day is enough to keep you healthy but when it comes to your bones and your muscles, walking falls short, and the science explains exactly why. The real drivers of strength, bone density, and lasting health are load, intensity, and resistance, not just movement.In this episode, Dr. Gabrielle Lyon sits down with Dr. Alyssa Olenick, a PhD in exercise metabolism and ultramarathoner who blends endurance and strength training, to discuss:Why the "interference effect," the fear that cardio cancels your strength gains, is overblown for almost everyone, and what causes the carryover fatigueHow most women train too lightly, believing they're at a 9 out of 10 when they're closer to a 5, and never trigger real muscle adaptationWhy estrogen is not the primary driver of muscle, resistance training is, and what that means through the menopause transitionThe early warning signs of low energy availability, including cycle changes that show up long before a missed period, and the rapid bone loss that followsHow to structure strength, power, and cardio together, and fuel it properly without sabotaging recoveryYou'll walk away knowing how to train for strength, power, and bone density that lasts and why being undertrained, not fragile, is the real problem for most women.The July Forever Strong Foundations Challenge begins July 6, 2026. This 4-week challenge is designed to help you build a stronger, more energized you through sustainable nutrition, training, and lifestyle habits. Register here: https://bit.ly/4p3DW7UThank you to our sponsors:Our Place - Upgrade your kitchen with Our Place today. Visit https://bit.ly/3RnCYH0 and use code DRYLON for 10% off sitewide. That's F-R-O-M-O-U-R-P-L-A-C-E DOT COM / D-R-L-Y-O-N and use code DRLYON for 10% off sitewide. With a 100-day trial, you can try it completely risk-free.Timeline - Get 20% off your Mitopure order at https://bit.ly/4wJpFzZBon Charge - Save 15% at https://bit.ly/44bIoYx with code DRLYONExplore More from Dr. Gabrielle LyonPremium Podcast Subscription: Ad-free episodes, key takeaway summaries, exclusive Q&A, and behind-the-scenes content https://foreverstrong.supercast.comWeekly newsletter: Recipes, podcast updates, and practical weekly insights https://drgabriellelyon.com/sign-up/Apply to become a patient: Personalized care with Dr. Lyon's clinical team https://drgabriellelyon.com/new-patient-inquiry/Find Alyssa Olenick at:Website: https://doclyssfitness.com/Instagram: https://www.instagram.com/doclyssfitness/The Running Ebook: https://doclyssfitness.com/running/Connect with Dr. Gabrielle Lyon:Instagram: https://www.instagram.com/drgabriellelyon/TikTok: https://www.tiktok.com/@drgabriellelyonX (Twitter): https://x.com/drgabriellelyonFacebook: https://www.facebook.com/doctorgabriellelyonChapters00:00 - Introduction02:09 - Hybrid vs. concurrent training defined05:03 - Where beginners should start10:12 - Movement vs. exercise vs. training11:30 - The interference effect: the boogeyman16:55 - Nervous system fatigue and bar speed20:07 - Why running fatigues you more than cycling26:04 - Fuel use, fat oxidation, and the crossover34:39 - Mitochondria and metabolic flexibility39:13 - What we don't know about women's physiology44:18 - Type one vs. type two muscle fibers46:00 - Testosterone, training age, and muscle gain48:02 - What we confidently know about women and muscle49:43 - Estrogen is not the muscle driver53:14 - Menstrual cycle, performance, and perception58:03 - Training the mind, not just the body1:02:18 - The aerobic guidelines and doing more1:06:26 - The 2026 resistance training guidelines1:16:49 - Squat, hinge, push, pull explained1:22:04 - Why walking isn't enough for bone1:26:14 - Power, plyometrics, and power-penia1:35:33 - Programming cardio without killing gains1:41:03 - Low energy availability and warning signs1:47:38 - Protein and carbs for the hybrid athlete1:53:52 - The seasons approach: spend a year liftingIf you found this episode valuable, share it with someone who would benefit from it.Disclaimers: This episode includes paid sponsorships.The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

Topics covered in this episode: dust - a better du Hermes Agent: The AI agent that grows with you llm-coding-agent 0.1a0 Extras Joke Watch on YouTube About the show Sponsored by us! Support our work through: Our courses at Talk Python Consulting from Six Feet Up Connect with the hosts Michael: Mastodon / BlueSky / X / LinkedIn Calvin: Mastodon / BlueSky / X / LinkedIn Show: Mastodon / BlueSky / X Join us on YouTube at pythonbytes.fm/live to be part of the audience. Usually Tuesday at 7am PT. Older video versions available there too. Finally, if you want an artisanal, hand-crafted digest of every week of the show notes in email form? Add your name and email to our friends of the show list, we'll never share it. Michael #1: dust - a better du du + Rust = dust - a fast, visual, intuitive disk-usage CLI Run dust and immediately see the biggest directories and files without piping through sort, head, or awk Smart recursive output focuses on what matters instead of dumping every folder Colored bars show relative size and parent/child hierarchy, making “where did the space go?” obvious Perfect for Python projects bloated by .venv, caches, Docker volumes, downloaded datasets, and local AI models Install via brew, cargo install du-dust, conda-forge, Scoop, Snap, deb-get, or GitHub releases Calvin #2: A Way better ARchive format for Python packaging war - new archive format spec from Astral (same team as uv/ruff), v0.0.2, still no binary encoding defined yet Header-Index-Store layout: header IDs the file, index maps names to store offsets, store holds compressed data Index uses a finite-state transducer (FST) to dedupe common path prefixes across entry names Supports three entry types (file, directory, link) and three compression modes (store/DEFLATE/zstd), plus an "executable" metadata flag Unpacking is atomic - writes to a temp dir, then renames into place, so a failed extract never leaves a half-unpacked directory Strict name-segment rules (no NUL/control chars, no leading/trailing whitespace, blocks Windows-reserved names like CON/PRN) to avoid path traversal and cross-platform footguns Michael #3: Hermes Agent: The AI agent that grows with you Hermes Agent is an open-source, Python-built AI agent framework from Nous Research - think ChatGPT-style assistant, but connected to your tools, files, shell, browser, calendar, memory, and messaging apps I'm using it in Discord as a long-running agent conversation, not just a one-off chatbot session Hermes can connect through a gateway to platforms like Discord, Telegram, Slack, WhatsApp, email, webhooks, and more - so the same assistant can follow you across surfaces In my setup, I can send Hermes voice/text from Discord, keep project context across turns as threads, and ask it to actually do things: read GitHub repos, run commands, edit files, schedule calendar events, generate drafts, and verify results A fun workflow: I can trigger one-shot actions from an Apple Watch shortcut - dictate a request, send it to Hermes, and have the agent execute it asynchronously Hermes has persistent memory, so it can remember durable preferences and facts - for example, how I like my research formatted It also has “skills,” which are reusable procedures the agent can load later, so Hermes can self-improve over time instead of rediscovering the same workflow repeatedly It supports scheduled jobs / cron-style automations, so it can proactively watch for releases, send summaries, run checks, or remind you about things It's provider-agnostic: OpenRouter, Anthropic, Google, xAI, local models, Nous Portal, and others The big idea: Hermes turns an LLM from “a chat box I visit” into “an agent I can reach from anywhere that knows my workflows and can take real actions and learns over time.” Calvin #4: llm-coding-agent 0.1a0 Simon Willison built a Claude/Codex-style coding agent on top of his llm library, using an alpha of the llm package plus his python-lib-template-repo Built almost entirely via prompted TDD - asked an agent to write a spec.md, then commit + implement with red/green tests, occasionally hitting a real OpenAI key to sanity-check Shipped to PyPI as an alpha: uvx --prerelease=allow --with llm-coding-agent llm code Tool set mirrors familiar coding-agent primitives: read_file, edit_file (exact string replace + diff), write_file, list_files, search_files, execute_command Also exposes a Python API - CodingAgent(model="gpt-5.5", root=..., approve=True).run(...) - which Simon didn't ask for but got anyway Demo: llm code --yolo told GPT-5.5 to build a SwiftUI CLI clock; model correctly noted SwiftUI isn't really CLI-friendly and still produced an ASCII-art time display Extras Calvin: Slides, but for developers https://sli.dev/ Wanna reduce your token usage…. only issue is that its lossy https://github.com/teamchong/pxpipe PEP 772 - Python Packaging Council inaugural election dates set, nominations open July 28, voting September 1-15 Michael: What the pls? revisited! Joke: Min requirements for Linux

Smosh Mouth tables: Smash or Pass? Let Rocket Money help you reach your financial goals faster. Join at https://RocketMoney.com/SMOSHMOUTH. Get started today at https://StitchFix.com/smosh to get $20 off your first order. Shopify: Be your own boss. No dress code, no commute, no Steve from accounting. Free trial at https://shopify.com/smosh. 0:00 Intro8:42 Sponsor!10:23 Smash or Pass?24:39 Sponsor!25:51 Back to Smash or Pass46:58 Sponsor!48:16 Still Smashing or PassingSUBSCRIBE: https://smo.sh/Sub2SmoshCastWEAR OUR JOKES: https://smosh.com WHO YOU HEARShayne Topp // https://www.instagram.com/shaynetopp/Amanda Lehan-Canto // https://www.instagram.com/filmingamanda/Chanse McCrary // https://www.instagram.com/phatchanse/WHO YOU DON'T HEAR (usually)Director: Selina GarciaEditor: Andre GardereProducer: Amanda Lehan-Canto, Shayne Topp, Selina GarciaPodcasts Producer: Selina GarciaProduction Designer: Cassie VanceArt Director: Adrian Sheen, Erin Kuschner, Josie BellerbyAssistant Art Director: Courtney ChapmanProp Master: Abigail Schmidt, Bridgette Baron, Emilie AndersonStage Manager: Alex AguilarProp Assistant: Lunora ReyesDirector of Audio: Scott NeffAudio Mixer: Matt TaylorAudio Utility: Michael AlaynickDirector of Photography: James Hull, Brennan IketaniVideographer: Eric Wann, James HullCamera Operator: Elaine PuseyAssistant Director: Cameron MitchellExecutive Vice President of Production: Amanda BarnesDirector of Production: Alexcina FigueroaProduction Manager: Jonathan Hyon, Tyler M. KennedyProduction Coordinator: Oliver Wehlander, Zianne HooverProduction Assistant: Caroline Smith, Michael GomezDirector of Post Production: Luke BakerDIT/Lead AE: Matt DuranDIT/AE: Beni KimuenePost Production Coordinator: Ariana MartinezDirector of IT: Tim BakerIT & Equipment Coordinator: Lopati Ho CheeSound Editor: Gareth HirdDirector of Design: Ness CardanoSenior Motion & Branding Designer: Christie HauckSenior Graphic Designer: Jay TaylorGraphic Designer: Monica RavitchDirector of Channel Operations: Lizzy JonesChannel Operations Manager: Audrey CarganillaChannel Operations Coordinator: Sabrina LiebermanDirector of Social Media: Erica NoboaSocial Media Associate Producer: Peter DitzlerSocial Media Manager: Kim WilbornSocial Media Coordinator: Margaux BernalesSocial Editor: Vida RobbinsMerchandising Manager: Mallory MyersBrand Partnership Manager: Chloe MaysBrand Partnerships Coordinating Producer: Liz KummerOperations Manager: Marshall A. PeaseOperations Coordinator: Sara FaltersackFinancial Operations Specialist: Natalie LewisTalent Coordinator: Danielle MosesPeople & Culture Manager: Katie FinkPeople & Culture Coordinator: Hannah MerrittCEO: Alessandra CataneseExecutive Producers: Anthony Padilla, Ian HecoxCCO: Cory MidgardenEVP of Programming & Development: Kiana ParkerProducer, Special Projects: Rachel CollisExecutive Coordinator: Katelyn HempsteadExecutive Assistant: Jackie ReillyOTHER SMOSHES:Smosh: https://smo.sh/Sub2SmoshSmosh Pit: https://smo.sh/Sub2SmoshPitSmosh Games: https://smo.sh/Sub2SmoshGamesSmosh Alike: https://bit.ly/SubToSmoshAlikeFOLLOW US:TikTok: https://smo.sh/TikTokInstagram: https://instagram.com/smoshFacebook: https://facebook.com/smosh

Canzhi is a programmer and also part of a sports betting syndicate. He talks about his path from coding in middle school to computer science in college, to becoming a software developer. Then he left the mainstream world for professional gambling.Canzhi also talks about using OpenAI Codex to do the data science work that his betting group relies on.Follow Canzhi on Twitter: https://x.com/canzhiyeFollow the show on Twitter: https://x.com/halfkellySubstack Archive: https://riskofruinpod.substack.com/(To find past paywalled episodes of the show search the word "ARCHIVE" in the search bar in the top right).Email the show: risk of ruin pod at gmail

Can anything replace sleep? Tips & Tricks for working out in the heat. Programming doubts. Mobility for Barbells. Tales from the military. Pull-up Rep Schemes for Strict vs Kipping. Movements I don't program. Shuttle Sprints in limited space. How is Linchpin priced so low? Weight Belts, Knee Sleeves, Lifting Shoes, Wraps, etc

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What does America look like to visitors?We're finding out in real time as fans and athletes from all over the world visit the United States for World Cup matches across the country. From Ranch dressing, to the wonders of all-you-can-eat buffets, tourists are getting a taste of all the USA has to offer, but how do we square the warm welcome for the World Cup with the United States' recent stances on immigration? Brittany is joined by immigration reporter Jasmine Garsd, and NPR reporter Juliana Kim to find out.Want more global perspectives on culture? Check out these episodes:How often do you think about the American Empire?Make life harder (and better): Learn another language.Support Public Media. Join NPR Plus.Follow Brittany on Instagram: @bmluseFor handpicked podcast recommendations every week, subscribe to NPR's Pod Club newsletter at npr.org/podclub.This episode was produced by Liam McBain and Corey Antonio Rose. It was edited by Neena Pathak. Our Supervising Producer is Cher Vincent. Our Executive Producer is Barton Girdwood. Our VP of Programming is Yolanda Sangweni.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

We visit with Michigan's new Linebackers Coach Alex Whittingham this week on In the Trenches, presented by Meijer. He reflects on his successful stint with the Kansas City Chiefs' coaching staff and previews some of the talent in the Wolverines' linebacker room. Programming note: In the Trenches will be taking a brief break, with more coverage coming around the start of training camp!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

West Coast podcast duo