Podcasts about programming

P.M. Edition for Dec. 26. President Trump says the U.S. launched strikes on Islamic State targets in Nigeria to protect Christians–but Nigeria disagrees, saying the strikes weren't aimed at protecting any particular religious group. We hear from WSJ reporter Alexandra Wexler about how Nigeria is approaching the issue. Plus, Ukrainian President Volodymyr Zelensky says he'll meet with President Trump in Florida over the weekend for talks on the plan to end the war with Russia. And WSJ national politics reporter Sabrina Siddiqui discusses changes to health policy under the Trump administration and how the “Make America Healthy Again” movement could affect next year's midterms. Alex Ossola hosts. Programming note: What's News is publishing once a day through Jan. 2.Sign up for the WSJ's free What's News newsletter. Learn more about your ad choices. Visit megaphone.fm/adchoices

DIALOGUES: Short Cuts to First Features" is a Toronto International Film Festival (TIFF) Industry program featuring conversations with emerging directors who transitioned from making acclaimed short films (Short Cuts alumni) to directing their debut features, sharing insights on script development, collaboration, and overcoming challenges to build their filmmaking careers. It's a key part of the TIFF Industry Conference, focusing on practical advice and inspiration for filmmakers aiming to make that crucial jump to feature-length projects.  I had the grand pleasure to join alumni directors of TIFF Short Cuts and Industry Talent, Lloyd Lee Choi (Lucky Lu), Sasha Leigh Henry (Dinner with Friends), Taratoa Stappard (Mārama), and Eva Thomas (Nika & Madison), as they discuss their journeys from making short films to developing and directing their first features. Learn how they honed their scripts, found the collaborators and supporters they needed, and coped with practical challenges while protecting their creative visions. Lloyd Lee Choi is a Korean-Canadian filmmaker based in Brooklyn. He has directed the short films Same Old (22), which played the Festival, and Closing Dynasty (23). Earlier this year he received the TIFF–CBC Films Screenwriter Award for his screenplay Yakult Ajumma. Lucky Lu (25) is his feature film debut. Sasha Leigh Henry is a Toronto-based writer, director, and producer. Her short films include Love Bent (14), To Love and Back (16), Bitches Love Brunch (18), and the Festival Official Selection Sinking Ship (20). She also created, wrote, and directed the television show Bria Mack Gets a Life (22), which premiered at the Festival. Dinner With Friends (25) is her latest film. Taratoa Stappard was born in Aotearoa and lives in London. He has directed the shorts Eight for Eight Thirty (96), Strip (98), Euston Road (04), Goalie (16), and Emkhatsini: Between (18). Mārama (25), his latest film, is his feature debut. Eva Thomas is a writer and filmmaker from Walpole Island First Nation based in Wallaceburg, Ontario. Her production credits include the Festival Official Selections Night Raiders (21) and Kaniehtiio Horn's Seeds (24). She directed the short film Redlights (23) and co-directed the feature Aberdeen (24), both of which played the Festival. Nika & Madison (25) is her latest film. Moderated by: Jason Anderson is the International Programmer for Short Cuts. A member of TIFF's Programming team since 2015, he's also worked on TIFF Kids and Canada's Top Ten. He's been the director of programming for the Kingston Canadian Film Festival since 2008 and the programming director for Aspen Shortsfest since 2019. A longtime journalist and critic who graduated from the University of Toronto with a B.A. in English literature, he was a film critic and columnist for the Toronto weeklies The Grid and Eye Weekly, and regularly contributed to such publications as The Globe and Mail, The Toronto Star, Toro, and Saturday Night. He currently writes about music and film for Uncut magazine, Sight & Sound, and Cinema Scope. He has taught a course on film criticism for the University of Toronto since 2008 and has taught journalism courses at Toronto Metropolitan University. His least useful areas of expertise include the Step Up franchise, show business memoirs, and the discography of Nile Rodgers. Stay connected with me here: https://www.instagram.com/shesallovertheplacepodcast    

This interview was recorded for the GOTO Book Club.http://gotopia.tech/bookclubCheck out more here:https://gotopia.tech/episodes/401Fabrizio Romano - Development Manager at Sohonet & Co-Author of "Learning Python Programming"Naomi Ceder - Python Instruction and Consulting & Author of "The Quick Python Book"RESOURCESFabriziohttps://x.com/gianchubhttps://github.com/gianchubhttps://www.linkedin.com/in/gianchubNaomihttps://bsky.app/profile/naomiceder.techhttps://github.com/ncederhttps://www.linkedin.com/in/naomicederhttps://www.naomiceder.techLinkhttps://adventofcode.comDESCRIPTIONNaomi Ceder interviews Fabrizio Romano, author of "Learning Python Programming" (now in its 4th edition). They discuss Fabrizio's decade-long journey as a Python programmer and book author, exploring how his perspectives have evolved across multiple editions.Key topics include the shift from GUI-focused content to command-line applications, the controversial introduction of typing in Python, the rise of AI in coding, and the importance of educating junior developers. Fabrizio emphasizes the balance between embracing new tools like AI while maintaining fundamental programming skills and the human element in software development.RECOMMENDED BOOKSFabrizio Romano & Heinrich Kruger • Learning Python Programming • https://amzn.to/4myLBItNaomi Ceder • The Quick Python Book • https://amzn.to/3zwdDOaLuciano Ramalho • Fluent Python • https://amzn.to/3oSw2jeDavid Beazley • Python Distilled (Developer's Library) • https://amzn.to/3QjNBEvAnna Skoulikari • Learning Git • https://amzn.to/4cSl8lzSy Brand • Building a Debugger • https://amzn.to/4cWWr84BlueskyTwitterInstagramLinkedInFacebookCHANNEL MEMBERSHIP BONUSJoin this channel to get early access to videos & other perks:https://www.youtube.com/channel/UCs_tLP3AiwYKwdUHpltJPuA/joinLooking for a unique learning experience?Attend the next GOTO conference near you! Get your ticket: gotopia.techSUBSCRIBE TO OUR YOUTUBE CHANNEL - new videos posted daily!

This session shares my conversation with Mitzi Gousie, Programming and Outreach Librarian with the Franklin Public Library. We had our discussion virtually on Thursday, December 18, 2025.We talk about Reviewed the regular open hours, book sale and holiday scheduling for the monthClosed on Sundays due to budget reductionClosing early Weds, Dec 31 and all day on Thursday, Jan 1 for New YearsBook sale weekend January 16 & 17Library events for January 2026In calendar order rather than by category this time aroundAn update from the Circulation Desk on the new home delivery service we mentioned at the end of our recording:“Awareness of the service is growing and we had some sharp growth after contacting one of the many local assisted living services in the area. We expect steady organic growth with sharp spikes as we reach out to more senior spaces in 2026.”Registration for those events required should be done through the Town website, Library page. There are nefarious folks trying to convince folks otherwise via Facebook. Be safe, use the official Town and Library pages.The show notes include links to the Library page and to the calendar of events where registration for some of the events is required/recommended.The recording runs about 18 minutes, so let's listen in.--------------Mitzi Gousie's email -> mgousie@minlib.net Franklin Public Library page -> https://www.franklinma.gov/233/Franklin-Public-Library Library event calendar -> https://www.franklinma.gov/942/Calendar-of-Events January 2026 newsletter -> https://www.franklinma.gov/CivicAlerts.aspx?AID=90 -------------We are now producing this in collaboration with Franklin.TV and Franklin Public Radio (wfpr.fm) or 102.9 on the Franklin area radio dial. This podcast is my public service effort for Franklin but we can't do it alone. We can always use your help.How can you help?If you can use the information that you find here, please tell your friends and neighborsIf you don't like something here, please let me knowAnd if you have interest in reporting on meetings or events, please reach out. We'll share and show you what and how we do what we doThrough this feedback loop we can continue to make improvements. I thank you for listening.For additional information, please visit Franklinmatters.org/ or

Upwrapping OpenZFS gifs, Propolice the OpenBSD Stack Protector, refreshing zpools, and the FreeBSD 15.0 release. NOTES This episode of BSDNow is brought to you by Tarsnap (https://www.tarsnap.com/bsdnow) and the BSDNow Patreon (https://www.patreon.com/bsdnow) Headlines Unwrapping ZFS: Gifts from the Open Source Community (https://klarasystems.com/articles/zfs-community-contributions-2025/?utm_source=BSD%20Now&utm_medium=Podcast) Who wins when we filter the open web through an opaque system? (https://hidde.blog/filtered-open-web/) News Roundup We can't fund our way out of the free and open source maintenance problem (https://utcc.utoronto.ca/~cks/space/blog/tech/OpenSourceFundingNotSolution) The story of Propolice, the OpenBSD stack protector (https://www.undeadly.org/cgi?action=article;sid=20251212094310) Copying everything off a zpool, destroying it, creating a new one, and copying everything back (https://dan.langille.org/2025/12/11/copying-everything-off-a-zpool-destroying-it-creating-a-new-one-and-copying-everything-back/) All aboard the 15.0-RELEASE train! (https://vulcanridr.mataroa.blog/blog/all-aboard-the-150-release-train/) Beastie Bits Running A PDP-8 From 1965 (https://www.youtube.com/watch?v=S2r_GujSc6w) The library of time (https://libraryoftime.xyz) OPNsense 25.7.9 released (https://forum.opnsense.org/index.php?topic=49986.0) - OPNsense 25.10.1 business edition released (https://forum.opnsense.org/index.php?topic=50052.0) Tarsnap This weeks episode of BSDNow was sponsored by our friends at Tarsnap, the only secure online backup you can trust your data to. Even paranoids need backups. Feedback/Questions Martin - recordings (https://github.com/BSDNow/bsdnow.tv/blob/master/episodes/643/feedback/Martin%20-%20recording%20of%20bsdnow.md) Send questions, comments, show ideas/topics, or stories you want mentioned on the show to feedback@bsdnow.tv (mailto:feedback@bsdnow.tv) Join us and other BSD Fans in our BSD Now Telegram channel (https://t.me/bsdnow)

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Edition for Dec. 24. This year has been a big one for deals, with some blockbuster mergers and big-name breakups. WSJ lead deals reporter Lauren Thomas discusses what drove all that activity in 2025, and what she'll be keeping her eye on in the year to come. Plus, the heirs to Texas billionaire Robert Brockman will pay $750 million in the biggest U.S. tax fraud case ever. And Ukrainian President Volodymyr Zelensky proposes a demilitarized zone in the eastern region of Donetsk as part of a potential peace deal. Alex Ossola hosts. Programming note: What's News is publishing once a day through Jan. 2. Sign up for the WSJ's free What's News newsletter. Learn more about your ad choices. Visit megaphone.fm/adchoices

On the podcast, I talk with Alper about the competitive advantage of ignoring (some) best practices, the risk of drawing false conclusions when researching competitor ads, and why poor metrics are just facts until proven problematic.Top Takeaways:

Madeline, Emilio, and Julian wrap up their cycle of Unorthodox Holiday Movies with a film befitting of a Christmas Eve episode - Sean Baker's “Tangerine”, released in 2015. Joining Emilio as a first-time-watcher is Edo Choi, Film Programmer at the beloved NYC independent theater, Metrograph. The group reflects on the way this film catapulted Sean Baker to prominence in the cinematic world, and discusses the unique style that comes through via Baker's use of iPhone cameras. They also take time to appreciate the variety of performances in this film, from newcomers to Baker regulars to social media stars. And, of course, they attempt to answer the question on everyone's minds: why is this film titled “Tangerine”?**Programming note: This conversation was recorded approximately ten days before the news of James Ransone's passing. We offer our heartfelt condolences to his family and loved ones during this time.If you enjoy our podcast, please rate and review us on your podcast platform of choice. This really helps us find new listeners and grow!Follow us on YouTube, IG and TikTok: @sleeplesscinematicpodSend us an email at sleeplesscinematicpod@gmail.comOn Letterboxd? Follow Julian at julian_barthold and Madeline at patronessofcats

 In this conversation, Muhammad Saqlain Awan, founder of the Rhino.Inside.Revit community, shares his journey from civil engineering into computational design. He reflects on the challenges of automating design workflows, the importance of understanding data structures, and how programming skills can elevate efficiency in engineering practice. Saqlain highlights the role of community in knowledge sharing, providing structured lessons and open resources for Rhino.Inside.Revit users. He also outlines his vision for building tools and workflows that make automation more accessible for newcomers and advanced professionals alike.   Takeaways Saqlain transitioned from civil engineering into computational design through automation. He faced challenges with automating processes and discovered the importance of strong foundations in data structures. Community-building has been critical for sharing solutions and advancing knowledge in computational design. He created a personal library of solutions for common automation challenges. Programming skills are essential for modern engineers. His community provides structured lessons and resources tailored for Rhino.Inside.Revit users. Saqlain developed a reinforcement component to address specific needs in structural design. His problem-solving approach involves breaking down components and optimizing workflows. He is focused on making computational design accessible to beginners in AEC. Saqlain encourages professionals to embrace automation and continuous learning.   Chapters 00:00 – Introduction to Rhino.Inside.Revit Community 00:05 – Saqlain's Journey: From Civil Engineering to Computational Design 09:30 – Inside the Rhino.Inside.Revit Community Structure 16:28 – Why Automation Matters in the AEC Industry 26:00 – Advice for Future Generations & Closing Thoughts  

Episode 575 of the Sports Media Podcast with Richard Deitsch features Jon Miller, the President, Acquisitions & Partnership for NBC Sports. Miller previously served as President of Programming for NBC Sports and has been an executive at the company for multiple decades. In this podcast, Miller discusses what being the president of acquisitions and partnerships means for a major sports media content provider; why the bubble has yet to burst for Tier I sports rights; how he was responsible for bringing in Michael Jordan as a special contributor on NBC's NBA coverage; how long Jordan might do it; why cutting NBC's most recent deal with the IOC for $3 billion was worth it for Comcast NBCUniversal; the importance of Peacock for future Olympics; his  negotiations over the years with the Premier League; NBC's interest in a couple of Premier League games one day opening the season in the U.S.; if Miller is worried about the competition for the next round of Premier League rights; why he thinks women's volleyball has massive growth ahead and why rugby should be bigger in the U.S; advice for young people who want in the business and more. You can subscribe to this podcast on Apple Podcasts, Spotify and more.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Mike's Year End Post (https://dominickm.com/2025-year-end-retrospective/) Mike on LinkedIn (https://www.linkedin.com/in/dominucco/) Mike's Blog (https://dominickm.com) Show on Discord (https://discord.com/invite/k8e7gKUpEp) Alice Promo (https://go.alice.dev/data-migration-offer-hands-on) Dreamcast assorted references: Dreamcast overview https://sega.fandom.com/wiki/Dreamcast History of Dreamcast development https://segaretro.org/HistoryoftheSegaDreamcast/Development The Rise and Fall of the Dreamcast: A Legend Gone Too Soon (Simon Jenner) https://sabukaru.online/articles/he-rise-and-fall-of-the-dreamcast-a-legend-gone-too-soon The Legacy of the Sega Dreamcast | 20 Years Later https://medium.com/@Amerinofu/the-legacy-of-the-sega-dreamcast-20-years-later-d6f3d2f7351c Socials & Plugs The R Podcast https://r-podcast.org/ R Weekly Highlights https://serve.podhome.fm/r-weekly-highlights Shiny Developer Series https://shinydevseries.com/ Eric on Bluesky https://bsky.app/profile/rpodcast.bsky.social Eric on Mastodon https://podcastindex.social/@rpodcast Eric on LinkedIn https://www.linkedin.com/in/eric-nantz-6621617/

Watch our coaches write a week of programming for a real client who is currently prepping for the Legends Championship CrossFit competition.» Watch on YouTube: https://youtu.be/A5lJptElw10» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

What if the biggest blocks to your health aren't your habits… but your thoughts and your home? In this powerful conversation, Dr. Shivani sits down with Daniel Brown aka “The Not Doc” a real estate developer turned health thinker with a radical perspective: nearly all chronic illness can be traced back to lifestyle or emotions. Daniel blends self-taught research, real-world experimentation, and holistic wisdom to challenge mainstream health myths. Together, they explore how language rewires the body, why mold, light, and indoor air quietly shape your biology, and how to shift from health obsession to grounded passion. This episode is a roadmap for creating a truly healthy home, calmer mind, and sustainable daily habits that actually last.✨ Key Highlights• How unconscious beliefs and daily language quietly sabotage health• Why passion—not obsession—is the real path to long-term wellness• The two root causes behind nearly all chronic illness• Mold, air quality & lighting: the surprising truth about healthy homes• How environment and emotions shape inflammation and longevity• Practical shifts to build a healthier home, body, and mindset

Episode Notes Open Source Readiness: https://osr.finos.org/docs/bok/Introduction http://osr.finos.org/FINOS AI Governance Framework: https://air-governance-framework.finos.org/ https://air-governance-framework.finos.org/ https://air-governance-framework.finos.org/Common Cloud Controls: https://ccc.finos.org/http://ccc.finos.org/ Get an early-access copy of Risk-First Software Development: https://riskfirst.org/Risk-First-Second-Editionhttps://riskfirst.org/Risk-First-Second-Edition

This interview was recorded for the GOTO Book Club.http://gotopia.tech/bookclubCheck out more here:https://gotopia.tech/episodes/402Albert S. Tanure - Cross Solutions Architec at Microsoft & Author of "ASP.NET Core 9 Essentials"Rafael Herik de Carvalho - Platform & DevOps Engineering at DevoteamRESOURCESAlberthttps://x.com/alberttanurehttps://github.com/tanurehttps://www.linkedin.com/in/albert-tanurehttps://www.codefc.io/enRafaelhttps://x.com/rafaelherikhttps://github.com/rafaelherikhttps://www.linkedin.com/in/rafaelh-carvalhohttps://dev.to/rafaelherikDESCRIPTIONMicrosoft Solutions Architect Albert Tanure explores his approach to writing "ASP.NET Core 9 Essentials", a guide designed to take developers from basic .NET concepts to advanced cloud-native application development. Albert emphasizes the intentional structure of starting with foundations before introducing best practices, covering the complete application lifecycle from UI development and APIs to deployment, monitoring, and cloud operations.The conversation highlights how modern development requires understanding not just coding, but also DevOps practices, observability with tools like OpenTelemetry, dynamic configurations, containers, and cloud-native principles. The book serves both beginners seeking solid foundations and experienced developers looking to understand modern deployment strategies, with particular emphasis on chapters 9-11 that cover cloud native mindsets and operational considerations.RECOMMENDED BOOKSAlbert Tanure • ASP.NET Core 9 Essentials • https://amzn.to/43bH73tMark J. Price • Real-World Web Development with .NET 9 • https://amzn.to/46ZKsnwMark J. Price • C# 13 and .NET 9 – Modern Cross-Platform Development Fundamentals • https://amzn.to/4o5E5FZFabrizio Romano & Heinrich Kruger • Learning Python Programming • https://amzn.to/4myLBItBlueskyTwitterInstagramLinkedInFacebookCHANNEL MEMBERSHIP BONUSJoin this channel to get early access to videos & other perks:https://www.youtube.com/channel/UCs_tLP3AiwYKwdUHpltJPuA/joinLooking for a unique learning experience?Attend the next GOTO conference near you! Get your ticket: gotopia.techSUBSCRIBE TO OUR YOUTUBE CHANNEL - new videos posted daily!

Topics covered in this episode: Has the cost of building software just dropped 90%? More on Deprecation Warnings How FOSS Won and Why It Matters Should I be looking for a GitHub alternative? Extras Joke Watch on YouTube About the show Sponsored by us! Support our work through: Our courses at Talk Python Training The Complete pytest Course Patreon Supporters Connect with the hosts Michael: @mkennedy@fosstodon.org / @mkennedy.codes (bsky) Brian: @brianokken@fosstodon.org / @brianokken.bsky.social Show: @pythonbytes@fosstodon.org / @pythonbytes.fm (bsky) Join us on YouTube at pythonbytes.fm/live to be part of the audience. Usually Monday at 10am PT. Older video versions available there too. Finally, if you want an artisanal, hand-crafted digest of every week of the show notes in email form? Add your name and email to our friends of the show list, we'll never share it. HEADS UP: We are taking next week off, happy holiday everyone. Michael #1: Has the cost of building software just dropped 90%? by Martin Alderson Agentic coding tools are collapsing “implementation time,” so the cost curve of shipping software may be shifting sharply Recent programming advancements haven't been that great of a true benefit: Cloud, TDD, microservices, complex frontends, Kubernetes, etc. Agentic AI's big savings are not just code generation, but coordination overhead reduction (fewer handoffs, fewer meetings, fewer blocks). Thinking, product clarity, and domain decisions stay hard, while typing and scaffolding get cheap. Is it the end of software dev? Not really, see Jevons paradox: when production gets cheaper, total demand can rise rather than spending simply falling. (Historically: the efficiency of coal use led to the increased consumption of coal) Pushes back on “only good for greenfield” by arguing agents also help with legacy code comprehension and bug-fixing. I 100% agree. #Legacy code for the win. Brian #2: More on Deprecation Warnings How are people ignoring them? yep, it's right in the Python docs: -W ignore::DeprecationWarning Don't do that! Perhaps the docs should give the example of emitting them only once -W once::::DeprecationWarning See also -X dev mode , which sets -W default and some other runtime checks Don't use warn, use the @warnings.deprecated decorator instead Thanks John Hagen for pointing this out Emits a warning It's understood by type checkers, so editors visually warn you You can pass in your own custom UserWarning with category mypy also has a command line option and setting for this --enable-error-code deprecated or in [tool.mypy] enable_error_code = ["deprecated"] My recommendation Use @deprecated with your own custom warning and test with pytest -W error Michael #3: How FOSS Won and Why It Matters by Thomas Depierre Companies are not cheap, companies optimize cost control. They do this by making purchasing slow and painful. FOSS is/was a major unlock hack to skip procurement, legal, etc. Example is months to start using a paid “Add to calendar” widget! It “works both ways”: the same bypass lowers the barrier for maintainers too, no need for a legal entity, lawyers, liability insurance, or sales motion. Proposals that “fix FOSS” by reintroducing supply-chain style controls (he name-checks SBOMs and mandated processes) risk being rejected or gamed, because they restore the very friction FOSS sidesteps. Brian #4: Should I be looking for a GitHub alternative? Pricing changes for GitHub Actions The self-hosted runner pricing change caused a kerfuffle. It's has been postponed But… if you were to look around, maybe pay attention to These 4 GitHub alternatives are just as good—or better Codeburg, BitBucket, GitLab, Gitea And a new-ish entry, Tangled Extras Brian: End of year sale for The Complete pytest Course Use code XMAS2025 for 50% off before Dec 31 Writing work on Lean TDD book on hold for holidays Will pick up again in January Michael: PyCharm has better Ruff support now out of the box, via Daniel Molnar This is from the release notes of 2025.3: "PyCharm 2025.3 expands its LSP integration with support for Ruff, ty, Pyright, and Pyrefly.” If you check out the LSP section it will land you on this page and you can go to Ruff. The Ruff doc site was also updated. Previously it was only available external tools and a third party plugin, this feels like a big step. Fun quote I saw on ExTwitter: May your bug tracker be forever empty. Joke: Try/Catch/Stack Overflow Create a super annoying linkedin profile - From Tim Kellogg, submitted by archtoad

Timestamps 1:00 Return to sport for professionals versus the general public 6:15 Defining plyometrics 12:20 Plyometrics for patients versus clients 17:20 Optimal plyometric dosage 26:30 Cueing plyometrics 38:00 Getting visual feedback on plyos 41:30 Chris & Nathan's holiday favorites Plyometric literature https://pmc.ncbi.nlm.nih.gov/articles/PMC1724536/ https://pubmed.ncbi.nlm.nih.gov/29249083/ https://pubmed.ncbi.nlm.nih.gov/30446875/ https://pubmed.ncbi.nlm.nih.gov/16172590/#:~:text=They%20include%3A%201)%20starting%20exercise,3)%20exercising%20the%20specific%20skeletal https://pmc.ncbi.nlm.nih.gov/articles/PMC8554776/ https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2017.00016/full Want to work with runners and build a thriving business around it? The Runner's Zone is an upbeat, global community of clinicians, coaches, and trainers who love working with endurance athletes. For over 10 years, we've helped passionate professionals fast-track their skills, grow their confidence, and build beautiful, word-of-mouth businesses that runners rave about. Join us if you're ready to level up—and have fun doing it. Use code "rzpod" for 10% off the annual membership. To learn more click HERE.

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.  

Send us a textWe've got Erin on the red carpet at the 2025 SFFilm Awards Night at Fort Mason in San Francisco! From SFFilm, we've got return guests Executive Director Anne Lai and Director of Programming Jessie Fairbanks. We've also got SFFilm award nominees actress Wunmi Mosaku (from Sinners!!) and director Scott Cooper (from Springsteen: Deliver Me from Nowhere) plus actress Odessa Young and designer Zac Posen.  Support your local film festival! Support independent film! Go and watch a movie in a theater!Follow SFFilm HEREFollow Wunmi Mosaku HEREFollow Scot Cooper HEREFollow Odessa Young HEREFollow Zac Posen HERE Support the showThanks for listening and for your support! We couldn't have won Best of the Bay Best Podcast in 2022 , 2023 , and 2024 without you! -- Fight fascism. Shop small. Use cash. -- Support Bitch Talk here! Subscribe to our channel on YouTube for behind the scenes footage! Rate and review us wherever you listen to podcasts! Visit our website! www.bitchtalkpodcast.com Follow us on Instagram, Threads, and Substack Listen every Monday at 7 am on BFF.FM

Transform your self-identity with powerful "I AM" affirmations. This episode uses deep sleep programming to embed positive core beliefs directly into your subconscious mind. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠⁠⁠⁠⁠⁠⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transform your self-identity with powerful "I AM" affirmations. This episode uses deep sleep programming to embed positive core beliefs directly into your subconscious mind. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠⁠⁠⁠⁠⁠⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more at TheCityLife.org

With modern development, we're almost never coding alone. Google, MDN, Stack Overflow, and now AI tools like ChatGPT, Copilot, and Gemini are always just a tab away. But what happens if that safety net disappears? In this edition of Web News, we explore the idea of offline programming - whether it's still realistic going into 2026, what skills it actually tests, and whether there's any real value in trying to code without constant internet access. Show Notes: https://www.htmlallthethings.com/podcast/the-art-of-offline-programming

Go 1.26rc1 is outBook: Gist of Go: Concurrency by Anton Zhiyanov

Mergers, acquisitions, and hostletakeovers, oh my! Are we finally at the part of the monopoly game where it's not fun anymore? Thanks, Netflix? Thanks, Paramount? No, thanks!

Your voice matters. Your truth deserves to be expressed. Your authentic perspective has value. Yet for many people, speaking truth feels dangerous, impossible, or wrong. This isn't just shyness or introversion. It's deep programming that makes authentic expression feel unsafe. Programming that says your truth doesn't matter, that speaking up brings punishment, that your voice should stay silent. This clearing addresses the blocks that keep your truth locked inside - the fear of judgment, the belief that you don't matter, the trauma from times you spoke and were punished, the programming that silence is safer than expression. As we clear, you'll release what's been keeping your voice small and your truth hidden. You'll clear the fear, the shame, the old wounds, and the beliefs that have made authentic expression feel impossible. You don't need to know every reason you've been silent. Your system knows what's been blocking your voice. Simply remain open and allow the clearing to work at the subconscious level where these blocks live. Let's begin clearing what's been keeping your truth silent. Blog: https://vibrationelevation.com  Facebook: http://www.Facebook.com/vibrationelevationn Instagram: @vibrationelevationn Podcast https://vibrationelevation.com/podcast Tiktok https://tiktok.com/@vibrationelevationn   PRODUCTS AND COURSES  Playlists and Product Store: www.vibrationelevation.com/store

Learn more at TheCityLife.org

Have you ever thought about getting your small product into production, but are worried about the cost of the big cloud providers? Or maybe you think your current cloud service is over-architected and costing you too much? Well, in this episode, we interview Michael Kennedy, author of "Talk Python in Production," a new book that guides you through deploying web apps at scale with right-sized engineering. Episode sponsors Seer: AI Debugging, Code TALKPYTHON Agntcy Talk Python Courses Links from the show Christopher Trudeau - guest host: www.linkedin.com Michael's personal site: mkennedy.codes Talk Python in Production Book: talkpython.fm glances: github.com btop: github.com Uptimekuma: uptimekuma.org Coolify: coolify.io Talk Python Blog: talkpython.fm Hetzner (€20 credit with link): hetzner.cloud OpalStack: www.opalstack.com Bunny.net CDN: bunny.net Galleries from the book: github.com Pandoc: pandoc.org Docker: www.docker.com Watch this episode on YouTube: youtube.com Episode #531 deep-dive: talkpython.fm/531 Episode transcripts: talkpython.fm Theme Song: Developer Rap

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

This week on The List, I'm taking a holiday deep dive into two of TV's biggest seasonal players: AMC and Freeform.From scheduling quirks to movie selection, I break down the five changes I'd make to improve their holiday lineups—making it more festive, binge-worthy, and just plain fun. Whether you're a die-hard 25 Days of Christmas fan or just love a good holiday movie marathon, this episode is packed with insights, laughs, and a little bit of holiday wishful thinking.

Send us a textTraining footage can either expose the truth or reinforce bad habits, and this episode focuses on using video the right way. Allyson Spungin and Drew Brannon explain who training footage is actually meant for, how camera angles can distort movement and mask compensations, and why many bodybuilders appear strong while relying on hidden weaknesses. They also tackle the embarrassment athletes feel being filmed in the gym and show how intentional footage becomes a powerful tool for self-awareness, cleaner execution, and long-term performance development.Allyson Spungin is the Director of Training, Programming, and Educational Development for Fitbody Fusion and a Master Trainer with more than a decade of hands-on experience. Based in Scottsdale, AZ and originally from Connecticut, she launched her fitness career in New York City in 2014 and has since built a reputation for science-backed coaching that elevates both general-population clients and athletes. With 12 years of experience as a certified personal trainer and nutrition coach, Allyson specializes in strength training and personalized nutrition strategies across a wide range of needs, including pre/post natal, fat and weight loss, and performance programming for endurance and weightlifting athletes. Her background includes managing gyms, leading personal training and group fitness departments, and running her own hybrid in-person and online coaching business. A national-level NPC Bikini competitor and long-time Fitbody Fusion athlete, she's preparing for another run on the national stage in 2026. Holding a BA in Psychology and advanced certifications including Precision Nutrition (Pn1), FRCms, FRA, NCCPT CPT, KBC1, StrongFirst, Pre/Post Natal, Stick Mobility L1, Kinstretch, and Pain-Free Performance Specialist, Allyson is committed to empowering individuals through education rooted in science so they can get the absolute most out of their training programs—no matter their starting point or goal.FitbodyfusionOnline Competition Coaching | FitBody FusionInstagramLogin • InstagramDrew Brannon, an Exercise Science graduate from USF, owns Pinellas Ultimate Strength House, a premier 7,000 sq. ft. training facility in LargWelcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

EP. #1294 Programming the Cosmos: How Science Fiction Conditioned Humanity for Space What if humanity didn't invent the space age—but inherited it? In Part Three of our four-part series on how science fiction shapes reality, Professor Mark Brake traces an unsettling pattern: rockets, satellites, lunar landings, arcologies, even cosmic megastructures all appeared in fiction long before engineers built them. From Kepler to Clarke, storytellers sketched the architecture of the modern world centuries in advance. Were these writers merely imaginative—or were they quietly programming our collective future? Tonight, we follow the thread into orbit, where fiction stops entertaining us and starts directing us. GUEST: Professor Mark Brake is a leading science communicator and author exploring the hidden feedback loop between imagination and innovation. He is the author of FutureWorld: Where Science Fiction Becomes Science and numerous bestselling books examining the real science behind Star Wars, superheroes, time travel, and the multiverse. Known for translating complex ideas into gripping narratives, Brake argues that science fiction doesn't merely entertain — it quietly shapes the laboratories, technologies, and futures we eventually inhabit. LINKS: https://www.instagram.com/profmbrake BOOK: FutureWorld: Where Science Fiction Becomes Science SUPPORTbOUR SPONSORS!!! CARGURUS CarGurus is the #1 rated car shopping app in Canada on the Apple App and Google Play store. Buy your next car today with CarGurus at cargurus dot ca. GHOSTBED GhostBed is a family-run company, founded and still led by real manufacturing experts with more than 20 years of mattress-making experience. They're not marketers chasing trends. They're craftsmen focused on building quality you can feel, night after night. Right now, during GhostBed's Holiday Sale, you can get 25% off sitewide for a limited time. Just go to GhostBed.com/strangeplanet and use promo code STRANGEPLANET at checkout.  FOUND – Smarter banking for your businessTake back control of your business today. Open a Found account for FREE at Found dot com. Found is a financial technology company, not a bank. Banking services are provided by Lead Bank, Member FDIC. Join the hundreds of thousands who've already streamlined their finances with Found. HIMS - Making Healthy and Happy Easy to Achieve Sexual Health, Hair Loss, Mental Health, Weight Management START YOUR FREE ONLINE VISIT TODAY - ⁠HIMS dot com slash STRANGE⁠ ⁠https://www.HIMS.com/strange⁠ MINT MOBILE Premium Wireless - $15 per month. No Stores. No Salespeople. JUST SAVINGS Ready to say yes to saying no? Make the switch at MINT MOBILE dot com slashSTRANGEPLANET. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://strangeplanet.supportingcast.fm/

Join The Struggle's Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!  https://www.patreon.com/thestruggleclimbingshow   Coach Kevin Cuckovich from Kilter joins to discuss: Results from my Kilter reassessment Improvements in strength and movement Struggles in beta and commitment  Plans for doubling my hold set Going steeper and harder next block V8+ projecting schedule  Should I set a replica? Off-the-wall conditioning plan   Here's the first assessment episode with Kevin Here's the 90-90 stretch - Shoutout to Matt Waltereese for being a Victory Whip supporter. So mega!  - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order. ForceBoard: A better way to train fingers. Portable, accurate, and created to train finger strength and endurance exactly how YOU need it. Score $10 off and support the show by using code STRUGGLE10 at checkout.  And check out ALL the show's awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals - Here are some AI generated show notes (hopefully the robots got it right) 00:00 Introduction and Year-End Reflections 00:39 Holiday Season and Personal Life 01:45 Training Recap with Coach Kevin Kovich 02:44 Assessment and Progress Evaluation 03:04 Outdoor Climbing and Future Goals 03:54 Training Insights and Techniques 05:18 Assessment Challenges and Mindset 08:22 Footwork and Technique Improvements 18:16 Mental Approach to Climbing 27:21 Product Endorsements and Personal Insights 33:56 Reflecting on the First Training Block 34:29 Upcoming Changes and New Holds 34:51 Programming and Projecting Strategy 35:55 Training Angles and Volume 36:36 Project Day Structure 39:37 Adjustable Board Benefits 43:11 Outdoor Projecting Insights 44:35 Programming for Specific Projects 57:49 Conditioning and Strength Training 59:42 Concluding Thoughts and Future Plans   - Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega. - Follow along on Instagram and YouTube: @thestruggleclimbingshow  - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that's done. But hey, if you're a human that's actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I'll send you a sticker for doing it. Just shoot me a message on IG – thanks so much! 

Ep. 167 Ideas from MAX: Programming for the 25-45 Age Range This week on Ideas from MAX we talk to Amanda Sauvie about the challenges of programming for the 25 to 45 demographic, both in them showing up and in finding the right talent to book. Amanda Sauvie is the Manager of Community Programming at the FIM (https://thefim.org/) in Flint, Michigan. Follow us on social media and let us know your thoughts and questions - https://linktr.ee/nobusinesslikepod Our theme song is composed by Vic Davi.

Align your subconscious with wealth and success while you drift off. This deep sleep programming helps remove hidden money blocks, allowing you to attract abundance effortlessly as you rest. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠⁠⁠⁠⁠⁠⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Align your subconscious with wealth and success while you drift off. This deep sleep programming helps remove hidden money blocks, allowing you to attract abundance effortlessly as you rest. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠⁠⁠⁠⁠⁠⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn how I balance running and lifting goals for a client who wants to maintain strength, improve run capacity and get better at strict pull-ups.» Watch on YouTube: https://www.youtube.com/watch?v=fP4Fo-NabV8» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

It's Day 5 of the 12 Days of Player Development.One of the biggest challenges in player development is getting athletes to show up to programming when it is not mandatory. This episode answers a real question from Jessie Martinez, who works with high school athletes at IMG and attended the 2025 Player Development Summit.Ed breaks down how he approached non mandatory programming at the collegiate level and shares practical strategies that consistently increased attendance without forcing buy in.In this episode, you will learn:• Why programming fails when it is built around staff priorities instead of athlete needs• How to use language and framing to increase attendance• Why food, timing, and perceived value matter• How to involve coaches so attendance becomes cultural• Why focusing on the middle group of athletes matters more than chasing everyone• How parents and former players can support engagementThis episode is especially helpful for player development professionals, coaches, administrators, and anyone responsible for off the field programming.This is part of the 12 Days of Player Development series, where Ed answers real questions with real experience.As always, go create generational impact. Don't wait. Create it today.

Mike Robinson, co-editor of the UK Column, joins the program for an in-depth discussion on the accelerating global assault on free speech. We examine how this campaign represents a coordinated attack on foundational Western values — and what that means for the future of open societies. We also explore the growing strategy of amplifying extreme voices in order to drive the public back toward mainstream media as the “safer” alternative, while genuine independent journalists and platforms are quietly throttled and marginalized.See more of Robinson's work at https://UKcolumn.orgSee my dad's stroke protocol at https://SarahWestall.com/dadSee exclusives and more at https://SarahWestall.Substack.com

Fluent Fiction - Catalan: Barcelona's High-Tech Hijinks Under Christmas Lights Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ca/episode/2025-12-16-08-38-20-ca Story Transcript:Ca: Amb el fred de l'hivern sobre Barcelona, el Tech Hub bullia amb activitat sota les llums de Nadal penjant pels carrers.En: With the winter cold over Barcelona, the Tech Hub buzzed with activity under the Christmas lights hanging in the streets.Ca: Jordi, un emprenedor apassionat, estava immers en els seus pensaments.En: Jordi, a passionate entrepreneur, was deep in thought.Ca: Un invent revolucionari havia desaparegut, i el temps corria abans que el Tech Expo obrís les portes.En: A revolutionary invention had disappeared, and time was ticking before the Tech Expo opened its doors.Ca: Era la seva oportunitat per impulsar la seva startup i demostrar el seu potencial.En: It was his chance to boost his startup and demonstrate its potential.Ca: Laia, una programadora brillant amb un desig secret de ser reconeguda, observava amb atenció els monitors del sistema de seguretat.En: Laia, a brilliant programmer with a secret desire to be recognized, was closely observing the security system monitors.Ca: Havia de guanyar-se la confiança de Jordi.En: She needed to earn Jordi's trust.Ca: Sabia que havia de demostrar la seva vàlua.En: She knew she had to prove her worth.Ca: El Tech Hub, ple de dispositius de tecnologia avançada i ordinaris elegants, vibrava amb creativitat.En: The Tech Hub, full of advanced technology devices and sleek gadgets, vibrated with creativity.Ca: Però també hi havia un aire de tensió entre els membres de l'equip.En: But there was also an air of tension among the team members.Ca: Jordi es va apropar a Laia, amb un aire ple de preocupació.En: Jordi approached Laia, with concern written all over his face.Ca: “Laia, necessito que encapçalis l'equip de recerca de l'invent.En: "Laia, I need you to lead the research team for the invention.Ca: Confio en el teu instint”.En: I trust your instincts."Ca: Laia, amb un somriure lleugerament nerviós, va acceptar el repte.En: Laia, with a slightly nervous smile, accepted the challenge.Ca: Era una decisió crítica.En: It was a critical decision.Ca: Laia va començar el seu treball amb diligència.En: Laia began her work diligently.Ca: Va analitzar el sistema de seguretat minuciosament, buscant pistes.En: She meticulously analyzed the security system, searching for clues.Ca: Finalment, mentre revisava arxius amagats, va descobrir una pista crucial: un document amb informació sospitosa sobre un possible traïdor dins de l'equip.En: Finally, while reviewing hidden files, she discovered a crucial hint: a document with suspicious information about a possible traitor within the team.Ca: Ella i Jordi van seguir els fils d'aquella pista.En: She and Jordi followed the leads from that clue.Ca: El traïdor era algú que coneixien.En: The traitor was someone they knew.Ca: Van enfrontar-lo amb determinació abans que pogués vendre l'invent.En: They confronted him with determination before he could sell the invention.Ca: Era una situació tensa, però van aconseguir recuperar l'invent just a temps.En: It was a tense situation, but they managed to recover the invention just in time.Ca: Al Tech Expo, la presentació va ser un èxit rotund.En: At the Tech Expo, the presentation was a resounding success.Ca: L'invent va captar l'atenció de tots, assegurant el futur de la startup.En: The invention captured everyone's attention, securing the future of the startup.Ca: La gent va aplaudir l'enginy de l'invent, però Jordi no va oblidar mencionar l'aportació vital de Laia.En: The crowd applauded the ingenuity of the invention, but Jordi did not forget to mention the vital contribution of Laia.Ca: Després, Jordi va mirar a Laia amb una nova apreciació.En: Afterward, Jordi looked at Laia with a newfound appreciation.Ca: “Sens dubte, has mostrat que ets una peça fonamental per a nosaltres.En: "Without a doubt, you have shown that you are a key player for us.Ca: Mereixes una posició on el teu talent brilli”.En: You deserve a position where your talent can shine."Ca: Laia va somriure, amb una confiança renovada i la satisfacció de ser reconeguda.En: Laia smiled, with renewed confidence and the satisfaction of being recognized.Ca: El Tech Hub de Barcelona brillava sota les llums de Nadal, amb una atmosfera d'acompliment i esperança.En: The Tech Hub of Barcelona glowed under the Christmas lights, with an atmosphere of achievement and hope.Ca: Amb el problema resolt i el futur assegurat, Jordi i Laia havien superat els seus reptes, canviant per a millor.En: With the problem solved and the future secured, Jordi and Laia had overcome their challenges, changing for the better. Vocabulary Words:the entrepreneur: l'emprenedorpassionate: apassionatrevolutionary: revolucionarithe invention: l'inventto boost: impulsarto demonstrate: demostrarbrilliant: brillantthe desire: el desigto trust: confiarthe team: l'equipsleek: elegantsthe tension: la tensióto approach: apropar-sethe concern: la preocupacióthe challenge: el reptecritical: críticdiligently: amb diligènciameticulously: minuciosamentthe clue: la pistasuspicious: sospitosathe traitor: el traïdorto confront: enfrontardetermination: determinacióresounding: rotundto capture: captaringenuity: l'enginyvital: vitalthe contribution: l'aportacióto appreciate: apreciarto renew: renovar

In the 1960s and '70s, yoga teacher–turned–self-proclaimed messiah Anne Hamilton-Byrne built one of Australia's most shocking cults—an LSD-fueled blend of New Age mysticism, stolen children, and her own delusions of divine destiny. With doctors, psychiatrists, and academics convinced she was the Second Coming of Christ, Anne created The Family, a secretive compound where kids endured years of isolation and abuse. Be VERY thankful you're not in this CULT! CULT! CULT!To help Cody, go to: https://halodentalnetwork.org/nominate/#nominateYou'll need to add the following info: Name: Cody Allen  City:  Bridgeport  State: Pennsylvania  DOB: 02/02/1989 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Topics covered in this episode: Deprecations via warnings docs PyAtlas: interactive map of the top 10,000 Python packages on PyPI. Buckaroo Extras Joke Watch on YouTube About the show Connect with the hosts Michael: @mkennedy@fosstodon.org / @mkennedy.codes (bsky) Brian: @brianokken@fosstodon.org / @brianokken.bsky.social Show: @pythonbytes@fosstodon.org / @pythonbytes.fm (bsky) Join us on YouTube at pythonbytes.fm/live to be part of the audience. Usually Monday at 10am PT. Older video versions available there too. Finally, if you want an artisanal, hand-crafted digest of every week of the show notes in email form? Add your name and email to our friends of the show list, we'll never share it. Brian #1: Deprecations via warnings Deprecations via warnings don't work for Python libraries Seth Larson How to encourage developers to fix Python warnings for deprecated features Ines Panker Michael #2: docs A collaborative note taking, wiki and documentation platform that scales. Built with Django and React. Made for self hosting Docs is the result of a joint effort led by the French

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Saved By The Bell was very popular T.V. show from the late 80's into the 90's.  In many ways it paved the way for tween drama/comedies.  Looking back many people have noticed many strange things about this show. The symbols, the content, the characters, the theme song etc.  Today we will walk through these conspiracies that range from mind control all the way up to Illuminati control.  Are any of these theories valid? Let's take a look!Email us at: downtherh@protonmail.com

Send us a textThis episode of the FitBody Lifestyle dives deep into the mindset, psychology, and personal evolution behind elite physique development with guests Allyson Spungin and Drew Brannon. What begins with Allyson sharing her personal story quickly evolves into a vulnerable, honest conversation about competition, the trauma that often drives high-achieving athletes, and the mental health challenges that come with the sport. Allyson opens up about the emotional toll of competing and how trainers often operate as both coaches and therapists, while Drew brings a powerful coaching perspective that pushes athletes to ask whether they want to be right or effective.Allyson Spungin is the Director of Training, Programming, and Educational Development for Fitbody Fusion and a Master Trainer with more than a decade of hands-on experience. Based in Scottsdale, AZ and originally from Connecticut, she launched her fitness career in New York City in 2014 and has since built a reputation for science-backed coaching that elevates both general-population clients and athletes. With 12 years of experience as a certified personal trainer and nutrition coach, Allyson specializes in strength training and personalized nutrition strategies across a wide range of needs, including pre/post natal, fat and weight loss, and performance programming for endurance and weightlifting athletes. Her background includes managing gyms, leading personal training and group fitness departments, and running her own hybrid in-person and online coaching business. A national-level NPC Bikini competitor and long-time Fitbody Fusion athlete, she's preparing for another run on the national stage in 2026. Holding a BA in Psychology and advanced certifications including Precision Nutrition (Pn1), FRCms, FRA, NCCPT CPT, KBC1, StrongFirst, Pre/Post Natal, Stick Mobility L1, Kinstretch, and Pain-Free Performance Specialist, Allyson is committed to empowering individuals through education rooted in science so they can get the absolute most out of their training programs—no matter their starting point or goal.FitbodyfusionOnline Competition Coaching | FitBody FusionInstagramLogin • InstagramDrew Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

For years, building interactive widgets in Python notebooks meant wrestling with toolchains, platform quirks, and a mountain of JavaScript machinery. Most developers took one look and backed away slowly. Trevor Manz decided that barrier did not need to exist. His idea was simple: give Python users just enough JavaScript to unlock the web's interactivity, without dragging along the rest of the web ecosystem. That idea became anywidget, and it is quickly becoming the quiet connective tissue of modern interactive computing. Today we dig into how it works, why it has taken off, and how it might change the way we explore data. Episode sponsors Seer: AI Debugging, Code TALKPYTHON PyCharm, code STRONGER PYTHON Talk Python Courses Links from the show Trevor on GitHub: github.com anywidget GitHub: github.com Trevor's SciPy 2024 Talk: www.youtube.com Marimo GitHub: github.com Myst (Markdown docs): mystmd.org Altair: altair-viz.github.io DuckDB: duckdb.org Mosaic: uwdata.github.io ipywidgets: ipywidgets.readthedocs.io Tension between Web and Data Sci Graphic: blobs.talkpython.fm Quak: github.com Walk through building a widget: anywidget.dev Widget Gallery: anywidget.dev Video: How do I anywidget?: www.youtube.com PyCharm + PSF Fundraiser: pycharm-psf-2025 code STRONGER PYTHON Watch this episode on YouTube: youtube.com Episode #530 deep-dive: talkpython.fm/530 Episode transcripts: talkpython.fm Theme Song: Developer Rap

Michigan Volleyball just completed an outstanding season, and Jon catches up with one of the program's stars. Senior Serena Nyambio reflects on her outstanding career in the Maize and Blue, the Wolverines' run to the NCAA Tournament's second round, and her ambitious future plans. Programming note: This will be our final Conqu'ring Heroes of 2025. We'll be back in January with more episodes of Conqu'ring Heroes, covering all things Michigan Athletics!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.