Podcasts about programming

In this episode of the Garage Gym Athlete podcast, Jerred and Dave delve into the concept of concurrent training, which combines strength and aerobic training. They discuss a recent study on concurrent training, exploring its effects on muscle protein synthesis and hypertrophy. The conversation covers personal experiences with concurrent training, the interference effect, and the importance of proper programming and nutrition. They emphasize the need for athletes to set clear performance goals and the significance of recovery in achieving those goals. The episode concludes with insights on how to effectively approach hybrid athlete training. Takeaways Concurrent training is essential for overall fitness. The interference effect can impact strength and endurance. Proper programming is crucial for concurrent training success. Nutrition plays a vital role in hybrid athlete training. Setting clear performance goals helps in training. Recovery is as important as training itself. Hypertrophy can be achieved while focusing on performance. Avoid arbitrary goals; focus on measurable metrics. The minimum effective dose is key in training. Don't neglect the importance of sleep and hydration. Chapters 00:00 Introduction to Concurrent Training 02:58 Experiences with Concurrent Training 06:14 Understanding the Interference Effect 08:58 Study Analysis: Concurrent vs. Resistance Training 12:11 Programming and Nutrition in Hybrid Training 15:04 Setting Goals for Concurrent Training 17:59 The Importance of Recovery and Nutrition 20:46 Final Thoughts on Hybrid Athlete Training Topics concurrent training, hybrid athlete, strength training, aerobic training, interference effect, nutrition, programming, performance goals, recovery, fitness

Topics covered in this episode: Better Python tests with inline-snapshot jolt Battery intelligence for your laptop Markdown code formatting with ruff act - run your GitHub actions locally Extras Joke Watch on YouTube About the show Sponsored by us! Support our work through: Our courses at Talk Python Training The Complete pytest Course Patreon Supporters Connect with the hosts Michael: @mkennedy@fosstodon.org / @mkennedy.codes (bsky) Brian: @brianokken@fosstodon.org / @brianokken.bsky.social Show: @pythonbytes@fosstodon.org / @pythonbytes.fm (bsky) Join us on YouTube at pythonbytes.fm/live to be part of the audience. Usually Monday at 11am PT. Older video versions available there too. Finally, if you want an artisanal, hand-crafted digest of every week of the show notes in email form? Add your name and email to our friends of the show list, we'll never share it. Brian #1: Better Python tests with inline-snapshot Alex Hall, on Pydantic blog Great for testing complex data structures Allows you to write a test like this: from inline_snapshot import snapshot def test_user_creation(): user = create_user(id=123, name="test_user") assert user.dict() == snapshot({}) Then run pytest --inline-snapshot=fix And the library updates the test source code to look like this: def test_user_creation(): user = create_user(id=123, name="test_user") assert user.dict() == snapshot({ "id": 123, "name": "test_user", "status": "active" }) Now, when you run the code without “fix” the collected data is used for comparison Awesome to be able to visually inspect the test data right there in the test code. Projects mentioned inline-snapshot pytest-examples syrupy dirty-equals executing Michael #2: jolt Battery intelligence for your laptop Support for both macOS and Linux Battery Status — Charge percentage, time remaining, health, and cycle count Power Monitoring — System power draw with CPU/GPU breakdown Process Tracking — Processes sorted by energy impact with color-coded severity Historical Graphs — Track battery and power trends over time Themes — 10+ built-in themes with dark/light auto-detection Background Daemon — Collect historical data even when the TUI isn't running Process Management — Kill energy-hungry processes directly Brian #3: Markdown code formatting with ruff Suggested by Matthias Schoettle ruff can now format code within markdown files Will format valid Python code in code blocks marked with python, py, python3 or py3. Also recognizes pyi as Python type stub files. Includes the ability to turn off formatting with comment [HTML_REMOVED] , [HTML_REMOVED] blocks. Requires preview mode [tool.ruff.lint] preview = true Michael #4: act - run your GitHub actions locally Run your GitHub Actions locally! Why would you want to do this? Two reasons: Fast Feedback - Rather than having to commit/push every time you want to test out the changes you are making to your .github/workflows/ files (or for any changes to embedded GitHub actions), you can use act to run the actions locally. The environment variables and filesystem are all configured to match what GitHub provides. Local Task Runner - I love make. However, I also hate repeating myself. With act, you can use the GitHub Actions defined in your .github/workflows/ to replace your Makefile! When you run act it reads in your GitHub Actions from .github/workflows/ and determines the set of actions that need to be run. Uses the Docker API to either pull or build the necessary images, as defined in your workflow files and finally determines the execution path based on the dependencies that were defined. Once it has the execution path, it then uses the Docker API to run containers for each action based on the images prepared earlier. The environment variables and filesystem are all configured to match what GitHub provides. Extras Michael: Winter is coming: Frozendict accepted Django ORM stand-alone Command Book app announcement post Joke: Plug ‘n Paste

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

In this episode, Miguel and James take a shot at programming their own CrossFit Open. They'll each program three workouts that would span three weeks of competition for the event.

Why does Christopher Nolan obsess over time travel with extra steps? Should 12 Monkeys have been a comedy? How little do Star Trek First Contact and Voyage Home have in common? Won't you join us for a time traveling caper, dear listener?Time Travelers- Bill and Ted - Back to the Future- Donnie Darko- Majora's Mask- Into the BreachNews- Slay the Spire 2 Early Access in March- Caves of Qud out now on Switch- Yoshi Mario Galaxy Popcorn BucketTrailer- Toy Story 5

In this powerful episode of the Kids Ministry Collective Podcast, our panel tackles a challenging situation many children's ministry leaders face: operating with severely restricted budgets and canceled events. Join hosts Tom, Cole, Ben, and Vicki as they share practical wisdom for thriving in ministry when traditional programming isn't an option. Key Discussion Points: How to reframe budget cuts as opportunities for innovation Creative alternatives to traditional VBS and holiday events Building community without big programming Leveraging existing resources and volunteer talents Ways to maximize Sunday morning impact Strategies for neighborhood-based ministry Practical Solutions Discussed: Popup neighborhood events Interest-based connection clubs Community partnerships Prayer-focused initiatives Family engagement strategies No-cost fellowship opportunities Want Help? Go To kidsministrycollective.com and you can find Coaching, Community, Resources and More!!!

You love building web apps with Python, and HTMX got you excited about the hypermedia approach -- let the server drive the HTML, skip the JavaScript build step, keep things simple. But then you hit that last 10%: You need Alpine.js for interactivity, your state gets out of sync, and suddenly you're juggling two unrelated libraries that weren't designed to work together. What if there was a single 11-kilobyte framework that gave you everything HTMX and Alpine do, and more, with real-time updates, multiplayer collaboration out of the box, and performance so fast you're actually bottlenecked by the monitor's refresh rate? That's Datastar. On this episode, I sit down with its creator Delaney Gillilan, core maintainer Ben Croker, and Datastar convert Chris May to explore how this backend-driven, server-sent-events-first framework is changing the way full-stack developers think about the modern web. Episode sponsors Sentry Error Monitoring, Code talkpython26 Command Book Talk Python Courses Links from the show Guests Delaney Gillilan: linkedin.com Ben Croker: x.com Chris May: everydaysuperpowers.dev Datastar: data-star.dev HTMX: htmx.org AlpineJS: alpinejs.dev Core Attribute Tour: data-star.dev data-star.dev/examples: data-star.dev github.com/starfederation/datastar-python: github.com VSCode: marketplace.visualstudio.com OpenVSX: open-vsx.org PyCharm/Intellij plugin: plugins.jetbrains.com data-star.dev/datastar_pro: data-star.dev gg: discord.gg HTML-ivating your Django web app's experience with HTMX, AlpineJS, and streaming HTML - Chris May: www.youtube.com Senior Engineer tries Vibe Coding: www.youtube.com 1 Billion Checkboxes: checkboxes.andersmurphy.com Game of life example: example.andersmurphy.com Watch this episode on YouTube: youtube.com Episode #537 deep-dive: talkpython.fm/537 Episode transcripts: talkpython.fm Theme Song: Developer Rap

Visit https://cupogo.dev/ for all the links.Using go fix to modernize Go codeEric S. Raymond's tweet about auto-converting his C code to GoEric's HomepageSkill-validatorLinkedIn, GitHub, AgentSkillReport.comcmd/vet: check for missing Err calls for bufio.Scanner and sql.Rows #17747Meetups Shay will be at:GoSF Go Israel April MeetupLightning Round:lazygitKoyeb is Joining Mistral AIPaged Out! #8 is out! ★ Support this podcast on Patreon ★

SummaryIn this engaging conversation, Benjamin Lee and Mark Beall reconnect to discuss Mark's journey from a 20-year IT career to becoming a successful YouTuber and entrepreneur. They explore the evolution of content creation, the impact of AI on society and personal creativity, and the importance of audience connection in digital media. Mark shares insights on leveraging YouTube for business growth, protecting intellectual property in the age of AI, and the challenges of parenting in a tech-driven world. The discussion culminates in valuable lessons learned from their experiences and a reminder to maximize living in the moment.TakeawaysMark transitioned from IT to entrepreneurship, leveraging his skills in content creation.Long-form content on YouTube can have lasting value and reach audiences over time.AI can enhance the content creation process but should not replace personal creativity.Understanding your audience is crucial for effective content strategy.YouTube serves as a search engine, allowing content to be discovered long after it's published.Building assets through YouTube can lead to sustained growth and engagement.AI's role in society presents both opportunities and challenges for content creators.Protecting intellectual property is increasingly important in the age of AI.Parenting in a digital age requires open dialogue about technology and content consumption.Maximizing the present moment is essential for personal and professional growth.Chapters00:00 Revisiting Old Friends02:29 From IT Analyst to YouTube Star11:05 The Evolution of Content Creation14:39 The Future of YouTube and AI18:34 AI: Opportunities and Fears26:04 Protecting Intellectual Property in the Age of AI28:09 Understanding Copyright and Creative Freedom29:35 The Role of AI in Programming and Content Creation30:57 Creating Solutions: The YouTube Comment AI Assistant35:34 Leveraging AI for Video Creation and Content Planning40:33 Navigating the YouTube Landscape: Business vs. Entertainment49:17 Reflecting on Past Choices and Future Directions54:29 Exploring New Ideas and Feedback57:22 Leveraging Strengths for Content Creation01:01:52 Understanding Audience Engagement on YouTube01:04:45 Navigating YouTube and AI for Children01:08:50 YouTube as a Central Platform for Content01:16:05 Mark Beall's Insights on Online Business and Coaching

Host: Cindy Allen Published: February 20, 2026 Length: ~18 minutes Presented by: Global Training Center Summary “Tariff Friday” may go down as one of the most pivotal days in recent trade history. In this episode of Simply Trade: Cindy's Version, Cindy Allen breaks down the U.S. Supreme Court's 6–3 decision ruling that IEEPA does not authorize the President to impose tariffs. The Court found that the authority to levy taxes and tariffs belongs to Congress, and that the term “regulate” under IEEPA does not include the power to raise revenue. Inspired by Taylor Swift's Opalite, Cindy walks through what the ruling actually says, what it does not say, and what importers and customs brokers should do right now while awaiting further instruction from the Court of International Trade (CIT) and CBP. The decision may have brought sunlight—but operational clarity will take time. This Week in Trade (Before the Ruling) • Awaiting details on Taiwan 15% MFN (or higher) structure • Pending clarification on India IEEPA reciprocal adjustment (25% to 18%) • Indonesia agreement announced with 19% tariff and textile tariff-rate quota • No movement on elimination of First Sale • No further action on ending IEEPA on Canada • U.S. manufacturing indicators down; stock market up The Supreme Court Decision The Supreme Court issued a 6–3 opinion finding that IEEPA does not grant authority to impose tariffs. Key findings: • IEEPA contains nine enumerated action verbs — none include taxing or raising revenue • Congress alone holds the constitutional authority to levy tariffs • Specific delegated authorities (Sections 301, 232, 122, 338) include limitations and procedural controls • Because Congress created these specific tariff authorities, a broad IEEPA tariff authority cannot be implied • During peacetime, the President does not have independent tariff authority The Court remanded the case back to the lower court — likely the U.S. Court of International Trade (CIT) — which must now issue implementation instructions. What We Still Don't Know • When the CIT will issue instructions • When (or if) CBP will suspend IEEPA tariff collection • Whether refunds will be automatic or require action • Whether de minimis is affected • Whether related trade agreements tied to IEEPA remain intact • Whether the administration pivots to Section 122 or 338 authorities What Importers Should Do Right Now Cindy's recommendation is clear: Continue paying duties until formal CBP guidance is issued. Why? • Duties were in effect at time of entry • Monthly statement entries could otherwise be considered unpaid • CBP systems still contain IEEPA tariff numbers and edit checks • Programming updates will take time Stopping payment prematurely could create compliance risk. Refunds, when issued, will likely require formal action — potentially protests, post-summary corrections, or other ACE updates. Given the volume of entries involved, automatic refunds appear unlikely. Key Takeaways • IEEPA tariffs have been ruled unlawful for revenue purposes • Congress retains sole tariff authority • Operational changes will depend on CIT and CBP implementation • Continue paying duties until official guidance is issued • Refund mechanics remain unclear • Trade professionals must remain disciplined and patient Resources & Mentions • Global Training Center • TradeForce Multiplier • U.S. Supreme Court Opinion (24-1287) Credits Host: • Cindy Allen – LinkedIn • TradeForce Multiplier Producer: • Lalo Solorzano – LinkedIn Subscribe & Follow New episodes every Friday. Presented by Global Training Center — providing education, consulting, workshops, and compliance resources for trade professionals. • Simply Trade Podcast on LinkedIn • Global Training Center on LinkedIn • YouTube • Spotify • Apple Podcasts • Trade Geeks Community

The Model Show Spotlight is brought to you by The World of Armor!A flying Lancaster overhead, rows of models below, and a sold‑out vendor hall buzzing with deals—HeritageCon 2026 is set to deliver a full‑throttle modeling day inside the Canadian Warplane Heritage Museum. We sit down with the new coordination team to share what's changing, what's staying great, and how to lock in your spot before entries sell out.We break down the essentials: March 29, doors at 9 a.m., with registration moving to the museum's system to streamline both admission and model entries. Pre‑registration opens March 1 at 9 a.m., and there's no registration at the door, so timing matters. Expect a packed floor with over 140 vendor tables, from local shops to aftermarket specialists offering barrels, tracks, decals, tools, and the kind of book deals that vanish fast. Between the C‑47, B‑25, and the museum's showpiece Lancaster, you'll have instant reference material for weathering, modulation, and panel tone decisions you can take straight to the bench.Programming keeps the momentum high. Judging starts at noon while the seminar track runs with Harvey Lowe on aircraft modulation and weathering, plus our live “Wheel of Accidental Wisdom”—a fast, practical, game‑style session where crowd questions turn into build tips and giveaways. The contest follows a familiar IPMS structure: armor by era and side, aircraft across pre‑war to Cold War, a growing Gundam and sci‑fi presence, plus robust auto and ship categories. Specialty awards add local flavor, including best Canadian subject, best fighter flown by a Canadian pilot, best Ukrainian subject, veteran recognition, people's choice, and judges' best of show.We also share travel and weather tips for late March in Ontario, the on‑site cafe plan, and how the community energy carries from the vendor aisles to the evening hangouts. If you're aiming to compete, pre‑register, pack smart, and double‑check your category. If you're there to learn, sit in on the talks, snap reference photos under the Lancaster, and make a wishlist before you hit the vendor hall.Ready to roll? Subscribe for more show spotlights, share this preview with your build group, and leave a quick review so other modelers can find us. Then set a reminder: March 1 at 9 a.m.—get registered and we'll see you under the wings on March 29.Model Paint SolutionsYour source for Harder & Steenbeck Airbrushes and David Union Power ToolsSQUADRON Adding to the stash since 1968Model PodcastsPlease check out the other pods in the modelsphere!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Give us your Feedback!Rate the Show!Support the Show!PatreonBuy Me a BeerPaypalBump Riffs Graciously Provided by Ed BarothAd Reads Generously Provided by Bob "The Voice of Bob" BairMike and Kentucky Dave thank each and everyone of you for participating on this journey with us.

GeoIP PF FreeBSD, ZFs in production, linuxulator feels like magic, XFCE is great, the scariest boot code, and more... NOTES This episode of BSDNow is brought to you by Tarsnap and the BSDNow Patreon Headlines GeoIP-Aware Firewalling with PF on FreeBSD ZFS in Production: Real-World Deployment Patterns and Pitfalls News Roundup Xfce is great Linuxulator on FreeBSD Feels Like Magic The scariest boot loader code OpenBSD-current now runs as guest under Apple Hypervisor Tarsnap This weeks episode of BSDNow was sponsored by our friends at Tarsnap, the only secure online backup you can trust your data to. Even paranoids need backups. Feedback/Questions Matt - Audio Levels Interviews can be troublesome because there's only so much we can do with multiple guests with multiple feeds, and mulitple audio conditions. We can try to normalize but sometimes it's just not easy to do without editing taking an entire day.. Send questions, comments, show ideas/topics, or stories you want mentioned on the show to feedback@bsdnow.tv Join us and other BSD Fans in our BSD Now Telegram channel

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

I'm designing my real youth ministry program, with these 3 rules. 1 Order Doesn't Repeat And today I'm intentionally going to do it WRONG!! 2 I'm also making a different, from scratch, DYM Game for EACH week And I'm going to tell you how to get a FREE early copy of it 3 Finally, I'll evaluate how it all went! Join us! ACCESS TO FREE GAME & RECAP EPISODE https://www.patreon.com/posts/we-went-there-150912245?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link SHOW NOTES Shownotes & Transcripts https://www.hybridministry.xyz/189 ❄️ WINTER SOCIAL MEDIA PACK https://www.patreon.com/posts/winter-seasonal-144943791?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link HYBRID HERO MEMBERS GET IT FREE! https://www.patreon.com/hybridministry

Welcome to this week’s edition of the Farmer Rapid Fire on RealAg Radio brought to you by Corteva Crop Protection! On today’s show, host Lyndsey Smith is joined by: Philip Shaw of Dresden, Ont;. Korey Peters of Randolph, Man.; Shane Strydhorst of Neerlandia, Alta.; Jocelyn Velestuk of Broadview, Sask.; and, Corteva Agronomist Trevor Herzog of... Read More

Welcome to this week’s edition of the Farmer Rapid Fire on RealAg Radio brought to you by Corteva Crop Protection! On today’s show, host Lyndsey Smith is joined by: Philip Shaw of Dresden, Ont;. Korey Peters of Randolph, Man.; Shane Strydhorst of Neerlandia, Alta.; Jocelyn Velestuk of Broadview, Sask.; and, Corteva Agronomist Trevor Herzog of... Read More

On the podcast, I talk with Michael and Mark about the boom in hardware-enabled subscriptions, why nothing worked until they stopped optimizing and started building a better product, and how they doubled their price to $79 even though the data said they could charge more.Top Takeaways:

This week, Zena and Shelby are joined by Tony Wash, Director of Programming & Original Productions at SCREAMBOX, for our monthly game of Talk or Torch! Our signature horror trivia showdown is back and every wrong answer brings the heat…literally. Plus, Tony drops exclusive details on what's hitting SCREAMBOX in March, so stick around for a sneak peek at the terrifying titles you won't want to miss! Feeling brave? Grab the Bloody Disgusting Bundle now from Torchbearer Sauces: www.torchbearersauces.com/collections/bloody-disgustings-deals Let's get bloody and disgusting. Got a horror question you've been dying to ask us? Don't be shy, we don't bite…much! We want to hear from you! Call and leave us a message at (224) 475-1040, shoot us a text, or drop us an email @ bdisgustingpodcast@gmail.com. Your question could be the next one we tackle live on the podcast! Don't forget to rate, review, and subscribe on your favorite apps. Sign up for SCREAMBOX now at screambox.com and stream the best in horror: new, cult, and everything in between! *** Follow us on social media and join the conversation! // Follow The Bloody Disgusting Podcast Twitter/X: twitter.com/BDisgustingpod IG: www.instagram.com/bdisgustingpod Bluesky: bsky.app/profile/bdisgustingpod.bsky.social Facebook: www.facebook.com/bloodydisgustingpodcast // Follow Tony Wash Instagram: @scotchworthy Bloody Bites Instagram: @/bloodybitestv Better Luck Than Chuck TikTok: @betterluckthanchuck Better Luck Than Chuck Instagram: @betterluckthanchuck Better Luck Than Chuck YouTube: www.youtube.com/@betterluckthanchuck // Follow Shelby Novak Twitter/X: @shelbybnovak | IG: @shelbybnovak/ | Bluesky: shelbybnovak.bsky.social // Follow Scare You To Sleep Podcast Twitter/X: @scareyoutosleep IG: @scareyoutosleep/ Bluesky: scareyoutosleep.bsky.social // Follow Zena Dixon Twitter/X: @LovelyZena | IG: @realqueenofhorror/ | Bluesky: lovelyzena.bsky.social YouTube: www.youtube.com/@RealQueenofHorror/videos TikTok: www.tiktok.com/@realqueenofhorror Watch FREE horror streaming 24/7 on Screambox! https://www.screambox.com/livetv Never miss a horror headline, follow us on Instagram - https://instagram.com/bdisgusting Twitter - https://twitter.com/bdisgusting Facebook - https://facebook.com/BloodyDisgusting Your #1 source for all things horror since 2001! https://bloody-disgusting.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Has your AI posted a minimum wage job for you? When it does, will you heed to the call? Won't you join us for a breakdown of the latest artificial general intelligence scam, dear listener?Bots- Rent A Human- MoltbookNews- The Steam Deck is sold out- Sony's State of PlayTrailer- The Muppet Show

Cisco just announced massive changes for 2026, including free AI training, a new Ethical Hacking certificate, and the return of the Wireless track. In this video, I sit down with Ryan and Lacey from Cisco to break down the biggest updates to the certification portfolio since 2020. Whether you are looking to break into Red Teaming with the new Ethical Hacker track, recertify your CCNA/CCNP using free CE credits, or master the new AI infrastructure, this guide covers everything you need to know to level up your career for free. What's Inside: • Free AI Training: How to get 16+ CE credits through the new RevUp program. • Ethical Hacking: Details on the new "Red Team" certificate and where to find the free course. • Wireless is Back: The return of the CCNP and CCIE Wireless tracks. • Cybersecurity Overhaul: CyberOps is evolving into CCNA/CCNP Cybersecurity. • Recertification Hack: How to use these free courses to renew your existing certifications without paying for exams. Big thank you to Cisco for sponsoring my trip to Cisco Live Amsterdam // FREE courses // Cisco AI Technical Practitioner | AITECH: https://u.cisco.com/paths/cisco-ai-te... Cisco AI Business Practitioner | AIBIZ: https://u.cisco.com/paths/cisco-ai-bu... Free Ethical Hacking Course: https://www.cisco.com/site/us/en/lear... Understanding Cisco Network Automation Essentials (DEVNAE): https://learningnetwork.cisco.com/s/f... Blog entry about Rev Up: https://learningnetwork.cisco.com/s/q... // Other courses - NOT free // Cisco Silicon One for AI Networking | DCSOAI: https://u.cisco.com/paths/cisco-silic... Enhancing Cisco Security Solutions with Splunk | ECSS: https://u.cisco.com/paths/cisco-splun... Cisco Silicon One for AI Networking | DCSOAI: https://u.cisco.com/paths/enhancing-c... CCNA Automation: https://www.cisco.com/site/us/en/lear... Programming for Network Engineers | PRNE: https://u.cisco.com/paths/programming... // Ryan Rose's SOCIAL // LinkedIn: / ryanrose3 Cisco Blogs: https://blogs.cisco.com/author/ryanrose X: https://x.com/RyanRose // Lacey Senko SOCIAL // LinkedIn: / laceycsenko // Websites and YouTube Channel links // Career Map / Path: https://www.cisco.com/c/dam/en_us/tra... Learn Cisco: / @ciscoutube Cisco U: https://u.cisco.com/ Cisco Networking Academy: https://www.cisco.com/site/us/en/lear... Cisco Learning Network: https://learningnetwork.cisco.com/s/ Netacad: https://www.netacad.com Cisco Learning Community: https://learningnetwork.cisco.com/s/ Free Ethical Hacking Course: https://www.cisco.com/site/us/en/lear... // David's SOCIAL // Discord: discord.com/invite/usKSyzb Twitter: www.twitter.com/davidbombal Instagram: www.instagram.com/davidbombal LinkedIn: www.linkedin.com/in/davidbombal Facebook: www.facebook.com/davidbombal.co TikTok: tiktok.com/@davidbombal YouTube: / @davidbombal Spotify: open.spotify.com/show/3f6k6gE... SoundCloud: / davidbombal Apple Podcast: podcasts.apple.com/us/podcast... // MY STUFF // https://www.amazon.com/shop/davidbombal // SPONSORS // Interested in sponsoring my videos? Reach out to my team here: sponsors@davidbombal.com // MENU // 0:00 - Coming Up 0:36 - Introduction 0:48 - Rev Up Updates 02:36 - What are CE Credits? 03:27 - Cisco Learning Network Community 06:14 - How Cisco CCNA Changes Lives 07:06 - Cisco Live Announcements Training 12:04 - Navigating Cisco Learning Network Site 14:25 - CiscoU Free Account 14:49 - Cyber & AI Security Learning Track 17:16 - Ethical Hacker Certificate 19:16 - Everything under the Learn with Cisco Brand 21:20 - Passing of Knowledge through Cisco 23:13 - Where Does a Person Start? 24:35 - Parting Words Please note that links listed may be affiliate links and provide me with a small percentage/kickback should you use them to purchase any of the items listed or recommended. Thank you for supporting me and this channel! Disclaimer: This video is for educational purposes only. #cisco #ciscolive #ciscoemea

I write a week of training for a CrossFit Athlete in a reconstitution / Quarters prep phase of training.» Hire a Coach: https://zoarfitness.com/coach/» CoachRx 14-Day Free Trial: https://referrals.coachrx.app/l/BENWISE83/» Watch on YouTube: https://youtu.be/SlDlCp18XZQ» View All Episodes: https://zoarfitness.com/podcast/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

I'm joined by Nirmal Mehta of AWS and Viktor Farcic from Upbound, to go through our 2025 year in review. We look into the AI tools that consumed us this year, from CLI agents to terminal emulators, IDEs, AI browsers - what worked, what flopped, what's worth your time and money, and what we think isn't!Check out the video podcast version here: https://youtu.be/mnagfUsh5bc

This presentation was recorded at GOTO Serverless 2025.https://conferences.gotopia.tech/goto-serverless-bengaluru-2025Nick Coult - Director of Product for Serverless at AWSRobbie Kohler - VP of Software Engineering, Byte by Yum!David Anderson - Software Architect at G-P/Globalization Partners & Author of "The Value Flywheel Effect"Janak Agarwal - Senior Manager, Product Management, AWS LambdaAkshatha Laxmi - Solution Architect at AntStackJeevan Dongre - CEO & Co-Founder at AntStackRESOURCESNickhttps://x.com/nickcoulthttps://github.com/coultnhttps://www.linkedin.com/in/nickcoultRobbiehttps://www.linkedin.com/in/rkohlerhttps://x.com/robbie_kohlerDavidhttps://x.com/davidand393https://www.linkedin.com/in/david-anderson-belfasthttps://theserverlessedge.comJanakhttps://www.linkedin.com/in/janakagarwalAkshathahttps://github.com/AkshathaLaxmihttps://www.linkedin.com/in/akshatha-laxmiJeevanhttps://x.com/jeevandongrehttps://github.com/jeevandongrehttps://www.linkedin.com/in/jeevandongreRead the full abstract here:https://conferences.gotopia.tech/goto-serverless-bengaluru-2025/sessions/3856RECOMMENDED BOOKSPeter Sbarski • Serverless Architectures on AWS • https://amzn.to/3hJzEUMMichael Stack • Event-Driven Architecture in Golang • https://amzn.to/3G5e8STAshley Peacock • Serverless Apps on Cloudflare • https://amzn.to/3EU7P85Jeroen Mulder • Multi-Cloud Strategy for Cloud Architects • https://amzn.to/3FdNDOABlueskyTwitterInstagramLinkedInFacebookCHANNEL MEMBERSHIP BONUSJoin this channel to get early access to videos & other perks:https://www.youtube.com/channel/UCs_tLP3AiwYKwdUHpltJPuA/joinLooking for a unique learning experience?Attend the next GOTO conference near you! Get your ticket: gotopia.techSUBSCRIBE TO OUR YOUTUBE CHANNEL - new videos posted daily!

Send us a text if you want to be on the Podcast & explain why!Shoulder pain doesn't have to sideline smart training. We walk you through a clean, confidence-building process for working with a 50-year-old client who wants a full-body session with an upper-body focus, starting with a conversation that actually matters: what success looks like today and in six months. From there, we blend a tight shoulder screen with targeted soft tissue and a practical strength plan that respects biology and builds belief.You'll hear exactly how we ask about pain—acute or chronic, what flares it, what calms it—and then run quick checks: humeral flexion to the wall, cross-body reach, hand-behind-back lift-off, and a gentle scaption break test. When red flags are clear, we use focused holds on upper traps, pec minor, and infraspinatus, retesting immediately so the client feels a real change. That opens the door to a shoulder-friendly program: incline dumbbell pressing for range and comfort, face pulls for scapular control, and planks to connect trunk and shoulder. We balance it with pronated dumbbell rows, smart push-up progressions to restore scap motion, and accessories like lateral raises that won't rob your main lifts of tension.To tie it together, we lean on the CCA framework—core pattern, core pattern, accessory—cycling through three rounds of eight to twelve reps, adjusting loads for training age. We finish with landmine work: squats for lower-body integration, a reachy landmine press for shoulder mechanics, and anti-rotation to lock in control. Throughout, we model trainer engagement that goes beyond an iPad: tactile cues, spotting with intent, and coaching presence that justifies the investment.Finally, we share a straightforward way to sell without the salesy vibe: recap wins, offer two clear package options, and handle objections with calm questions—not pressure. Not ready to commit? Keep the relationship alive with useful resources, check-ins, and a comped follow-up tied to a review or referral. If this approach helps you or your clients move better and feel stronger, subscribe, leave a review, and share this episode with a coach who could use a sharper shoulder plan.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world! Want to ask us a question? Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Brett Wetzel and recurring guest Kevin Compass kick off with a chaotic hotel minibar mishap where simply picking up items triggers expensive charges, then roll into a wide-ranging, comedic shop talk episode. Kevin describes a slow work week of wire-pulling and quoting jobs and mentions traveling to Texas soon, while Brett recaps two weeks of nonstop travel from Vegas to Newark, Pennsylvania (visiting Remco), and New York for an NASRC event—contrasting “cake” startups with jobs where everything is on fire. They swap stories about racks being mysteriously shut off (including by people in mechanical rooms) and a condo complex protesting rooftop condenser noise until an Aldi blocked a shortcut with a parked semi. The bulk of the episode dives into Danfoss CO₂ rack controls and tuning: comparing Danfoss algorithms to E3, discussing PI settings (KP and TN), neutral band behavior, zone acceleration/deceleration, and how to export/copy controller settings to PDF for before/after records—then using ChatGPT to identify changes. They debate relief setpoints and high-pressure cutouts (including 130 bar/1885 psi references), question why certain pressure limits match, and complain about Danfoss gas cooler fan control relying on temperature instead of pressure, especially in cold weather. Brett explores IO configuration and general-purpose controllers while trying (and failing) to map sensor “S7,” then proposes relay-based fan bank staging as a workaround for EC motors that don't turndown low enough. They also cover double digital compressor control, advising to set “frequency” scaling to 0–100 (capacity) rather than 0–60, and clarify analog output differences between IDCM modules and Copeland CoreSense (including 1–5V). The conversation shifts to parallel compression and ejector systems: setting up multi-ejector models/blocks, how logic may switch from high-pressure valves to ejectors, and concerns that ejectors/parallel compression can rob already-light medium-temp load. Reviewing piping/prints, they critique oil reservoir piping, note an oil vent differential of 2.4 bar as too low, discuss desuperheater risks in cold ambient conditions, and complain about pre-relief valves and gas cooler bypass as problematic “band-aids.” They wrap with Brett's early Monday flight to Texas, jokes about being recognized on job sites, and their usual back-and-forth sarcasm and banter throughout.

Danfoss Programming, Watching Brett Fail, AHR Recap, Mini Bar Mayhem-Episode-507Brett Wetzel and recurring guest Kevin Compass kick off with a chaotic hotel minibar mishap where simply picking up items triggers expensive charges, then roll into a wide-ranging, comedic shop talk episode. Kevin describes a slow work week of wire-pulling and quoting jobs and mentions traveling to Texas soon, while Brett recaps two weeks of nonstop travel from Vegas to Newark, Pennsylvania (visiting Remco), and New York for an NASRC event—contrasting “cake” startups with jobs where everything is on fire. They swap stories about racks being mysteriously shut off (including by people in mechanical rooms) and a condo complex protesting rooftop condenser noise until an Aldi blocked a shortcut with a parked semi. The bulk of the episode dives into Danfoss CO₂ rack controls and tuning: comparing Danfoss algorithms to E3, discussing PI settings (KP and TN), neutral band behavior, zone acceleration/deceleration, and how to export/copy controller settings to PDF for before/after records—then using ChatGPT to identify changes. They debate relief setpoints and high-pressure cutouts (including 130 bar/1885 psi references), question why certain pressure limits match, and complain about Danfoss gas cooler fan control relying on temperature instead of pressure, especially in cold weather. Brett explores IO configuration and general-purpose controllers while trying (and failing) to map sensor “S7,” then proposes relay-based fan bank staging as a workaround for EC motors that don't turndown low enough. They also cover double digital compressor control, advising to set “frequency” scaling to 0–100 (capacity) rather than 0–60, and clarify analog output differences between IDCM modules and Copeland CoreSense (including 1–5V). The conversation shifts to parallel compression and ejector systems: setting up multi-ejector models/blocks, how logic may switch from high-pressure valves to ejectors, and concerns that ejectors/parallel compression can rob already-light medium-temp load. Reviewing piping/prints, they critique oil reservoir piping, note an oil vent differential of 2.4 bar as too low, discuss desuperheater risks in cold ambient conditions, and complain about pre-relief valves and gas cooler bypass as problematic “band-aids.” They wrap with Brett's early Monday flight to Texas, jokes about being recognized on job sites, and their usual back-and-forth sarcasm and banter throughout.

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

In this episode, we take a closer look at how modern films like Sinners and Marvel's Black Panther draw heavily from ancient and indigenous religious traditions, often positioning them as morally superior or more "authentic" than Christianity. Chuck explores the symbolism, storytelling choices and cultural messaging behind these movies and asks, what does it mean when Christianity is sidelined or reframed in popular entertainment? Is this just creative world-building, or does it reflect a deeper shift in spiritual values being promoted on screen?

In this episode, Alex Hillman, co-founder of Philadelphia's legendary coworking space Indy Hall, takes us through his journey building a sophisticated AI executive assistant using Claude Code. What started as a simple terminal experiment in October 2025 has evolved into a full production system that autonomously manages network diagnostics, email workflows, relationship tracking, and newsletter automation. Alex shares the technical architecture, real-world stories of AI-powered problem solving, cost insights, and his thoughtful approach to building trust with AI while maintaining strong ethical guardrails.## Chapters- 00:00 Coming Up...- 02:01 Introductions- 03:57 The Origins of PhillyCocoa and Indie Hall- 06:12 The Evolution of AI and Personal Assistants- 07:35 Building a Personal Assistant with Claude Code- 10:26 The Architecture of the Personal Assistant- 14:04 Creating a Web App Interface for the Assistant- 16:10 Using Tailscale for Secure Access- 19:01 Mitigating Risks with AI Autonomy- 29:24 Backup Protocols and Data Management- 31:23 Emergent Behavior in AI Systems- 34:10 Flow State and Productivity in Programming- 37:56 Understanding AI Behavior and User Education- 39:45 Cost Management in AI Development- 45:37 Building Trust with AI Systems- 53:53 Navigating Trust in Skill Utilization- 55:23 Technical Applications for Non-Developers- 01:00:17 Innovative Personal and Business Management- 01:09:03 Transforming Workflows with AI- 01:12:56 Ethics and Responsibility in AI Usage- 01:18:25 Community Building Through Meetups- 01:21:55 Tag## Highlights**Architecture:** Claude Code headless via CLI with WebSocket communication, Docker on Hetzner VPS, Tailscale networking, hourly snapshots, git hooks for destructive commands, multi-layered security.**Real Use Cases:**- Network monitoring that diagnosed an overheating router fan from a screenshot- Email sorted by "easiest to hardest" instead of chronological- Date night tracking with restaurant and wine pairing suggestions- Organized 51 wine bottles via photos into ASCII grid layout- Newsletter reduced from 4 hours to 30 minutes while preserving human writing**Costs:** $20/month plan lasted 20 minutes. Now at $200/month. One Thanksgiving week hit $1,500 in overages during heavy development.**Philosophy:** "Modest YOLO" approach—autonomous but controlled. AI enhances human work, doesn't replace it. The system can modify itself: type "add a button," refresh, it works.**Open Source:**- **Kuato**: Session search for Claude Code- **Smaug**: Twitter bookmark archiver with AI analysis- **Andy Timeline**: Auto-generated weekly narrative of the AI's evolution## Event**Big Philly Meetup Mashup** - March 15, 2026Hackathon for Philadelphia's tech and creative communities. Theme: "Good Neighbors." Sponsored by Supabase.https://indyhall.org/goodneighbors/## Links**Alex Hillman**YouTube: https://www.youtube.com/@AlexHillman | Website: https://dangerouslyawesome.com | GitHub: https://github.com/alexknowshtml**Open Source Projects**Kuato: https://github.com/alexknowshtml/kuato | Smaug: https://github.com/alexknowshtml/smaug | Andy Timeline: https://github.com/alexknowshtml/andy-timeline**Tools & Resources**Indy Hall: https://indyhall.org | Claude Code: https://claude.com/product/claude-code | OpenClaw: https://openclaw.ai | Brian Casel: https://www.youtube.com/@briancasel | Termius: https://termius.com | Point-Free: https://www.pointfree.co/the-way**PhillyCocoa:** http://phillycocoa.orgIntro music: "When I Hit the Floor", © 2021 Lorne Behrman. Used with permission of the artist.

https://www.linkedin.com/in/brian-ogrady/ - my linkedin https://www.linkedin.com/company/qdrant/ - company linkedin https://qdrant.tech/contact-us - contact us https://github.com/qdrant/qdrant/ - Qdrant GH https://github.com/qdrant/qdrant-edge-demo - Qdrant Edge running on smart glasses Mike on LinkedIn Coder Radio on Discord Mike's Oryx Review Alice Alice Jumpstart Offer Vorpal Mike in USA Today

In this episode, Brenda breaks down why change can feel so hard even when you want it and why “waiting for the energy to shift” won't create results if your nervous system and subconscious aren't aligned with your goals. Using a powerful computer metaphor (operating system vs. programming), she shares real examples of how identity gaps show up as procrastination, distraction, and “forgetting,” especially when visibility and expansion are involved. You'll also hear a clear truth: nervous system work matters and you still have to choose the action. What You'll Learn Why your identity impacts every area of your life (choices, time, relationships, career, health, growth) The difference between “programming” (what you say you want) and “operating system” (what your nervous system can hold) How an identity gap can look like procrastination, distraction, or “forgetting” Why waiting for certainty is a trap (and how it keeps you stuck) The 3 choices (the “Three Doors”) when you're at a crossroads: do nothing, do the work, or numb out How to meet the new energy with aligned action instead of hoping it will fix everything Key Moments (Timestamps) 00:00 — Welcome + what the show is about (intuition, embodiment, leadership) 01:16 — Identity: how it drives choices across your whole life 02:28 — Energetic shift + “don't depend on the energy alone” 06:42 — The Mac metaphor: when the operating system and programming don't match 11:11 — Example #1: forgiving yourself unlocks clarity 13:28 — Example #2: visibility opportunity + “forgetting” to send an email 18:01 — The choice point: nervous system work AND action 21:28 — Why certainty never comes (and what to do instead) 22:53 — The 3 Doors framework 25:09 — Invitation: Intuitive Leader Retreat (March 3–5, 2026) Resources Mentioned Free Energy Audit: https://www.brendawinkle.com/audit Intuitive Leader Retreat (March 3–5, 2026) — enrollment closes Feb 26 https://www.brendawinkle.com/retreat2026 Limited single coaching sessions (Calendly link referenced in episode) https://calendly.com/brendawinkle/private-session-single Call to Action If you're done waiting for certainty and you want to embody your next level in real time, join the Intuitive Leader Retreat (March 3–5, 2026). This is where the identity shift becomes real — in your body, not just your mind. Keywords: Brenda Winkle, Your Yes Filled Life, energetic leadership guide, psychic medium, somatic coach, identity, choices, wheel of life, coaching tool, relationships, health, career, spiritual development, personal development, energetic shifts, astrological changes, Lunar New Year, Yin Wood Snake, Yang Fire Horse, inner work, personal growth, nervous system, subconscious programming, transformation, action, alignment, clarity, impactful leadership, energetic year, choice, action, arrival fallacy, somatic techniques, visibility, identity alignment, uncertainty, three doors, Intuitive Leader Retreat, coaching sessions, Back to Basics, community-driven, personal responsibility, authentic growth, yes-filled life, self-embodiment, tools for leaders, energy audit, inner transformation, societal changes, personal anecdotes.

Align your subconscious with the frequency of wealth. These sleep affirmations remove money blocks and prepare your mind to attract success, prosperity, and abundance effortlessly. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Align your subconscious with the frequency of wealth. These sleep affirmations remove money blocks and prepare your mind to attract success, prosperity, and abundance effortlessly. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

MeetupsHello Stuttgart, 19 FebGo 1.26 is out!Go 1.26 release party with Anton ZhiyanovGo 1.26.0-1 available from MicrosoftLighting RoundBlog: Stepping out of Front-End with Go by ElGophertransition ppc64/linux (big-endian) from ELFv1 to ELFv2 in Go 1.27Discussion: Should Go accept CLs generated by AI? ★ Support this podcast on Patreon ★

We have heard it many times before - SELF LOVE is the key to everything. But how do we actually love ourselves and why is THIS the most important job we have right now with all the chaos, shifts and changes happening globally and for humanity at large?Rocio and Angel - best selling authors of THE ORCHID - joined me today for an uplifting conversation all around inherited programming and patterns in our DNA, how to decode them and shift them into higher expressions. This is the essence of my work with the Gene Keys and Astrology as well and it keeps coming back as the number ONE purpose we all have here - especially right now!Please join us and get inspired to radiate as the highest expression of yourCELLS as well!Join us in this conversation and LIBERATE not just your MIND, but also your HEART!Connect with Katharina:please message @magic_kathi_official on Instagram or via info@abracadabrababy.de to experience a CELLULAR breakthrough and aTUNEment with your Gene Keys, Human Design & current Astrology Activations! ⚡Connect with Rocio & Angel:https://www.theorchidbook.com/the-authors

It was a gathering of self-proclaimed nerds and STEAM teachers Dave Brelsford of Mervo, John Bachman of Western and City and Brian Watson of Poly join Nestor at Koco's Pub to educate him on bringing city students together with science, math and arts programming to excel in robotics, prepare for college and excel in the real world with solutions to problems. The post Dave Brelsford of Mervo High educates Nestor on bringing city students together with STEAM programming to excel in robotics and the real world first appeared on Baltimore Positive WNST.

We interview BET's Executive Vice President of Programming and Business Operations and Deputy General Counsel Nadja Webb. We learn about her journey to become a lawyer and her path to BET plus she plays around of hot topics that includes the Don Lemon arrest over Freedom of Religion and Freedom of Press and how redistricting has forced Rep. Jasmine Crockett to run for Senate!Check out the latest Black Lawyers news, our free Black Lawyers Directory, Black Law and Medical student scholarship and Merchandise all year around at TheBlackLawyers.com.

Peter Steinberger is the creator of OpenClaw, an open-source AI agent framework that’s the fastest-growing project in GitHub history. Thank you for listening ❤ Check out our sponsors: https://lexfridman.com/sponsors/ep491-sc See below for timestamps, transcript, and to give feedback, submit questions, contact Lex, etc. Transcript: https://lexfridman.com/peter-steinberger-transcript CONTACT LEX: Feedback – give feedback to Lex: https://lexfridman.com/survey AMA – submit questions, videos or call-in: https://lexfridman.com/ama Hiring – join our team: https://lexfridman.com/hiring Other – other ways to get in touch: https://lexfridman.com/contact EPISODE LINKS: Peter’s X: https://x.com/steipete Peter’s GitHub: https://github.com/steipete Peter’s Website: https://steipete.com Peter’s LinkedIn: https://www.linkedin.com/in/steipete OpenClaw Website: https://openclaw.ai OpenClaw GitHub: https://github.com/openclaw/openclaw OpenClaw Discord: https://discord.gg/openclaw SPONSORS: To support this podcast, check out our sponsors & get discounts: Perplexity: AI-powered answer engine. Go to https://perplexity.ai/ Quo: Phone system (calls, texts, contacts) for businesses. Go to https://quo.com/lex CodeRabbit: AI-powered code reviews. Go to https://coderabbit.ai/lex Fin: AI agent for customer service. Go to https://fin.ai/lex Blitzy: AI agent for large enterprise codebases. Go to https://blitzy.com/lex Shopify: Sell stuff online. Go to https://shopify.com/lex LMNT: Zero-sugar electrolyte drink mix. Go to https://drinkLMNT.com/lex OUTLINE: (00:00) – Introduction (03:51) – Sponsors, Comments, and Reflections (15:29) – OpenClaw origin story (18:48) – Mind-blowing moment (28:15) – Why OpenClaw went viral (32:12) – Self-modifying AI agent (36:57) – Name-change drama (54:07) – Moltbook saga (1:02:26) – OpenClaw security concerns (1:11:07) – How to code with AI agents (1:42:02) – Programming setup (1:48:45) – GPT Codex 5.3 vs Claude Opus 4.6 (1:57:52) – Best AI agent for programming (2:19:52) – Life story and career advice (2:23:49) – Money and happiness (2:27:41) – Acquisition offers from OpenAI and Meta (2:44:51) – How OpenClaw works (2:56:09) – AI slop (3:02:13) – AI agents will replace 80% of apps (3:10:50) – Will AI replace programmers? (3:22:50) – Future of OpenClaw community

AT&T's $2000 shell, ZFS Scrubs and Data Integrity, FFS Backups, FreeBSD Home Nas, and more. NOTES This episode of BSDNow is brought to you by Tarsnap and the BSDNow Patreon Headlines One too many words on AT&T's $2,000 Korn shell and other Usenet topics Understanding ZFS Scrubs and Data Integrity News Roundup FFS Backup FreeBSD: Home NAS, part 1 – configuring ZFS mirror (RAID1) 8 more parts! Beastie Bits The BSD Proposal UNIX Magic Poster Haiku OS Pulls In Updated Drivers From FreeBSD 15 FreeBSD 15.0 VNET Jails Call for NetBSD testing Tarsnap This weeks episode of BSDNow was sponsored by our friends at Tarsnap, the only secure online backup you can trust your data to. Even paranoids need backups. Feedback/Questions Gary - Links Send questions, comments, show ideas/topics, or stories you want mentioned on the show to feedback@bsdnow.tv Join us and other BSD Fans in our BSD Now Telegram channel

Jake and Michael discuss all the latest Laravel releases, tutorials, and happenings in the community.Show linkshasSole() Collection Method in Laravel 12.49.0hasMany() Collection Method in Laravel 12.50.0Filament v5.2.0 Adds a Callout ComponentClawdbot Rebrands to Moltbot After Trademark Request From AnthropicInstall Laravel Package Guidelines and Skills in BoostFuse for Laravel: A Circuit Breaker Package for Queue JobsNativePHP for Mobile Is Now FreeManage PostgreSQL Databases Directly in VS Code with Microsoft's ExtensionLivewire 4 and Blade Improvements in Laravel VS Code Extension v1.5.0Statamic 6 Is Officially ReleasedLaravel Announces Official AI SDK for Building AI-Powered AppsClaude Opus 4.6 adds adaptive thinking, 128K output, compaction API, and moreOpenAI Releases GPT-5.3-Codex, a New Codex Model for Agent-Style DevelopmentLaravel Live UK returns to London on June 18-19, 2026Bagisto Visual: Theme Framework with Visual Editor for Laravel E-commerceGenerate Complete Application Modules with a Single Command using Laravel TurboMakerEncrypt Files in Laravel with AES-256-GCM and Memory-Efficient StreamingMask Sensitive Eloquent Attributes on Retrieval in LaravelLaravel Related Content: Semantic Relationships Using pgvector

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:       Book a No-Sweat Conversation with a coach, using this scheduler:         https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.   

Can I design a compelling youth night from scratch each week with a different order - while also creating a brand-new DYM game from scratch? Oh - And stick around to the end of the video, because I'm going to tell you how you can get this game that's not even public yet in the pipeline, FOR FREE! Let's find out! ACCESS TO FREE GAME & RECAP EPISODE https://www.patreon.com/posts/free-game-winter-150284516?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link SHOW NOTES Shownotes & Transcripts https://www.hybridministry.xyz/188 ❄️ WINTER SOCIAL MEDIA PACK https://www.patreon.com/posts/winter-seasonal-144943791?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link HYBRID HERO MEMBERS GET IT FREE! https://www.patreon.com/hybridministry YOUTH MINISTRY LEADER COHORT (It's FREE!) https://www.ymlcohort.com/

You've built your FastAPI app, it's running great locally, and now you want to share it with the world. But then reality hits -- containers, load balancers, HTTPS certificates, cloud consoles with 200 options. What if deploying was just one command? That's exactly what Sebastian Ramirez and the FastAPI Cloud team are building. On this episode, I sit down with Sebastian, Patrick Arminio, Savannah Ostrowski, and Jonathan Ehwald to go inside FastAPI Cloud, explore what it means to build a "Pythonic" cloud, and dig into how this commercial venture is actually making FastAPI the open-source project stronger than ever. Episode sponsors Command Book Python in Production Talk Python Courses Links from the show Guests Sebastián Ramírez: github.com Savannah Ostrowski: github.com Patrick Arminio: github.com Jonathan Ehwald: github.com FastAPI labs: fastapilabs.com quickstart: fastapicloud.com an episode on diskcache: talkpython.fm Fastar: github.com FastAPI: The Documentary: www.youtube.com Tailwind CSS Situation: adams-morning-walk.transistor.fm FastAPI Job Meme: fastapi.meme Migrate an Existing Project: fastapicloud.com Join the waitlist: fastapicloud.com Talk Python CLI Talk Python CLI Announcement: talkpython.fm Talk Python CLI GitHub: github.com Command Book Download Command Book: commandbookapp.com Announcement post: mkennedy.codes Watch this episode on YouTube: youtube.com Episode #536 deep-dive: talkpython.fm/536 Episode transcripts: talkpython.fm Theme Song: Developer Rap

Our attention is under attack. A handful of powerful tech companies are extracting and monetising our focus, reshaping our inner lives and threatening the foundations of democracy. Many proposed solutions rely on individual willpower but can we really outsmart supercomputers on our own? In this episode, we're joined by Peter Schmidt of the Strother School of Radical Attention and D. Graham Burnett, Professor of the History of Science at Princeton University, two of the authors of Attensity! A Manifesto of the Attention Liberation Movement. Written collectively by 25 academics, activists, and artists known as the Friends of Attention, all royalties from Attensity! Are donated to charity. In this episode, they speak with Conor Boyle, Head of Programming at Intelligence Squared, to explore the origins of the trillion-dollar battle for our attention and how we might begin to reclaim our minds. --- This is the first instalment of a two-part episode. If you'd like to become a Member and get access to all our full ad free conversations, plus all of our Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events  ...  Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series … Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. … Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Topics covered in this episode: Command Book App uvx.sh: Install Python tools without uv or Python Ending 15 years of subprocess polling monty: A minimal, secure Python interpreter written in Rust for use by AI Extras Joke Watch on YouTube About the show Sponsored by us! Support our work through: Our courses at Talk Python Training The Complete pytest Course Patreon Supporters Connect with the hosts Michael: @mkennedy@fosstodon.org / @mkennedy.codes (bsky) Brian: @brianokken@fosstodon.org / @brianokken.bsky.social Show: @pythonbytes@fosstodon.org / @pythonbytes.fm (bsky) Join us on YouTube at pythonbytes.fm/live to be part of the audience. Usually Monday at 10am PT. Older video versions available there too. Finally, if you want an artisanal, hand-crafted digest of every week of the show notes in email form? Add your name and email to our friends of the show list, we'll never share it. Michael #1: Command Book App New app from Michael Command Book App is a native macOS app for developers, data scientists, AI enthusiasts and more. This is a tool I've been using lately to help build Talk Python, Python Bytes, Talk Python Training, and many more applications. It's a bit like advanced terminal commands or complex shell aliases, but hosted outside of your terminal. This leaves the terminal there for interactive commands, exploration, short actions. Command Book manages commands like "tail this log while I'm developing the app", "Run the dev web server with true auto-reload", and even "Run MongoDB in Docker with exactly the settings I need" I'd love it if you gave it a look, shared it with your team, and send me feedback. Has a free version and paid version. Build with Swift and Swift UI Check it out at https://commandbookapp.com Brian #2: uvx.sh: Install Python tools without uv or Python Tim Hopper Michael #3: Ending 15 years of subprocess polling by Giampaolo Rodola The standard library's subprocess module has relied on a busy-loop polling approach since the timeout parameter was added to Popen.wait() in Python 3.3, around 15 years ago The problem with busy-polling CPU wake-ups: even with exponential backoff (starting at 0.1ms, capping at 40ms), the system constantly wakes up to check process status, wasting CPU cycles and draining batteries. Latency: there's always a gap between when a process actually terminates and when you detect it. Scalability: monitoring many processes simultaneously magnifies all of the above. + L1/L2 CPU cache invalidations It's interesting to note that waiting via poll() (or kqueue()) puts the process into the exact same sleeping state as a plain time.sleep() call. From the kernel's perspective, both are interruptible sleeps. Here is the merged PR for this change. Brian #4: monty: A minimal, secure Python interpreter written in Rust for use by AI Samuel Colvin and others at Pydantic Still experimental “Monty avoids the cost, latency, complexity and general faff of using a full container based sandbox for running LLM generated code. “ “Instead, it lets you safely run Python code written by an LLM embedded in your agent, with startup times measured in single digit microseconds not hundreds of milliseconds.” Extras Brian: Expertise is the art of ignoring - Kevin Renskers You don't need to master the language. You need to master your slice. Learning everything up front is wasted effort. Experience changes what you pay attention to. I hate fish - Rands (Michael Lopp) Really about productivity systems And a nice process for dealing with email Michael: Talk Python now has a CLI New essay: It's not vibe coding - Agentic engineering GitHub is having a day Python 3.14.3 and 3.13.12 are available Wall Street just lost $285 billion because of 13 markdown files Joke: Silence, current side project!

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Chris and Andy talk about Disney's new CEO (3:32) and a slew of new Apple TV show announcements, including ‘Lucky,' starring Anya Taylor-Joy, and the TV adaptation of ‘Margo's Got Money Troubles' (7:40). Then they discuss Season 2, Episode 5 of ‘The Pitt' (29:08), before checking in on ‘Steal,' the Prime Video crime thriller series starring Sophie Turner (51:45). Later, Chris reveals his thoughts after a recent ‘True Detective' S2 rewatch (01:01:16). Subscribe to the Ringer TV YouTube channel here for full episodes of The Watch and so much more! Hosts: Chris Ryan and Andy Greenwald Producers: Kaya McMullen and Kai Grady Additional Video Supervision: Jamie Yukich, Donald LoBianco, and Sarah Reddy Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Detroit Lions filled a key staff spot today. Steve Oliver moves from assistant offensive line coach to tight ends coach. The Detroit Lions Podcast breaks down what it means ahead of the NFL Combine at month's end. Steve Oliver to Tight Ends Coach The Lions stayed in house. Oliver earns the promotion after five seasons in Detroit, heading into a sixth. He played at the University of San Diego. Inside Allen Park, he is known for hands-on work with the tackles. That includes Penei Sewell, Giovanni Manu, and Colby Sorsdal when Sorsdal repped at tackle. Continuity matters for this offense. Oliver knows the room. He knows Hank Fraley and the standards on that line. The move keeps the language and teaching aligned for a position group that touches the run game and pass protection on every snap. Assistant OL Opening and Dan Skipper Buzz One vacancy remains: assistant offensive line coach. Dan Skipper is the name to watch. He coached tight ends and offensive line at the Shrine Bowl the day after retiring from the Lions. He knows the scheme and knows Fraley well. That fit tracks with how Detroit builds staff. The goal is a full staff in place before the combine at the end of the month. Programming note from today's update: there will be a daily show on Saturday, no show on Super Bowl Sunday, and then back on Monday. Stafford's MVP and the Detroit Lens Matthew Stafford won MVP in a very close vote. One ballot for Justin Herbert factored into the margin. At 37, Stafford is the oldest first-time MVP. The award strengthens an already robust career case. Detroit fans remain split on Stafford's legacy. Some still celebrate him. Others have moved on. Today's tone was simple: appreciate the validation and the years of production. His moment on the NFL stage, with family in view, underscored the journey. None of it changes where the Lions are now, but it reframes what he did then. Penei Sewell Misses Protector of the Year The NFL rolled out its inaugural Protector of the Year. Penei Sewell was a finalist. He did not win. The award went to a Bear, a result that stung given Sewell's dominance. By most views, he is the best run-blocking right tackle in football, and arguably the best run-blocking offensive lineman overall. Pass protection tilted the vote. There are tackles a tick better in pure pass pro, and that likely cost him. Sewell is steady about it. Use it as fuel or not, the standard remains high. Elsewhere, former Lions head coach Jim Schwartz resigned as the Browns defensive coordinator today. #detroitlions #lions #detroitlionspodcast #steveoliver #tightendscoach #assistantoffensivelinecoach #hankfraley #danskipper #shrinebowl #peneisewell #giovannimanu #colbysorsdal #matthewstafford #nflmvp #sammonson #justinherbert #protectoroftheyear #jimschwartz Learn more about your ad choices. Visit megaphone.fm/adchoices

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