Podcasts about programming

In the 1960s and '70s, yoga teacher–turned–self-proclaimed messiah Anne Hamilton-Byrne built one of Australia's most shocking cults—an LSD-fueled blend of New Age mysticism, stolen children, and her own delusions of divine destiny. With doctors, psychiatrists, and academics convinced she was the Second Coming of Christ, Anne created The Family, a secretive compound where kids endured years of isolation and abuse. Be VERY thankful you're not in this CULT! CULT! CULT!To help Cody, go to: https://halodentalnetwork.org/nominate/#nominateYou'll need to add the following info: Name: Cody Allen  City:  Bridgeport  State: Pennsylvania  DOB: 02/02/1989 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Saved By The Bell was very popular T.V. show from the late 80's into the 90's.  In many ways it paved the way for tween drama/comedies.  Looking back many people have noticed many strange things about this show. The symbols, the content, the characters, the theme song etc.  Today we will walk through these conspiracies that range from mind control all the way up to Illuminati control.  Are any of these theories valid? Let's take a look!Email us at: downtherh@protonmail.com

Send us a textThis episode of the FitBody Lifestyle dives deep into the mindset, psychology, and personal evolution behind elite physique development with guests Allyson Spungin and Drew Brannon. What begins with Allyson sharing her personal story quickly evolves into a vulnerable, honest conversation about competition, the trauma that often drives high-achieving athletes, and the mental health challenges that come with the sport. Allyson opens up about the emotional toll of competing and how trainers often operate as both coaches and therapists, while Drew brings a powerful coaching perspective that pushes athletes to ask whether they want to be right or effective.Allyson Spungin is the Director of Training, Programming, and Educational Development for Fitbody Fusion and a Master Trainer with more than a decade of hands-on experience. Based in Scottsdale, AZ and originally from Connecticut, she launched her fitness career in New York City in 2014 and has since built a reputation for science-backed coaching that elevates both general-population clients and athletes. With 12 years of experience as a certified personal trainer and nutrition coach, Allyson specializes in strength training and personalized nutrition strategies across a wide range of needs, including pre/post natal, fat and weight loss, and performance programming for endurance and weightlifting athletes. Her background includes managing gyms, leading personal training and group fitness departments, and running her own hybrid in-person and online coaching business. A national-level NPC Bikini competitor and long-time Fitbody Fusion athlete, she's preparing for another run on the national stage in 2026. Holding a BA in Psychology and advanced certifications including Precision Nutrition (Pn1), FRCms, FRA, NCCPT CPT, KBC1, StrongFirst, Pre/Post Natal, Stick Mobility L1, Kinstretch, and Pain-Free Performance Specialist, Allyson is committed to empowering individuals through education rooted in science so they can get the absolute most out of their training programs—no matter their starting point or goal.FitbodyfusionOnline Competition Coaching | FitBody FusionInstagramLogin • InstagramDrew Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

Julian Sequeira from PyBites joins Sean and Kelly to share their top holiday gift picks for coders, makers, and educators. This episode features 15+ gift ideas ranging from budget-friendly maker tools to classroom robots—plus book recommendations, coding platforms, and a few surprises. Show Notes Wins of the Week Julian: Staying focused on "the one thing" at PyBites, plus 3D printing a custom cappuccino stencil for his local café Kelly: Surviving a muddy, clay-covered hill in North Carolina while on vacation Sean: Designing and 3D printing a custom bracket for his screen door using Fusion 360 Holiday Gift Ideas Julian's Picks Hoverboard with Go-Kart Attachment (~$299 AUD) - Two-wheeled self-balancing boards that can convert to a go-kart with a third wheel attachment. Available at Hoveroo (https://hoveroo.com.au) in Australia. Secret Coders Book Series (~$10-20 USD each) - A six-book graphic novel series that wraps coding puzzles and concepts into mystery stories. Recommended by Faye Shaw from the Boston PyLadies community. Great for ages 8-15. 3D Printer (~$200-300 USD) - Entry-level printers like the Bambu Lab A1 Mini or Elegoo Neptune 4 Pro have dropped significantly in price. Look for auto bed leveling as a key feature. Duolingo Chess (~$13/month with subscription) - A new addition to Duolingo that teaches chess tactics, strategy, and formal terminology through structured lessons. Great for building problem-solving skills. Classic Video Games (Zelda, Pokémon) - Story-driven games that build resilience and problem-solving skills, as an alternative to dopamine-heavy platforms like Roblox. Kelly's Picks Soccer Bot (~$59.99) - An indoor soccer training robot that challenges footwork skills. Works best on hard floors. "The Worlds I See" by Dr. Fei-Fei Li - Memoir of the computer scientist behind ImageNet and modern image recognition, covering her immigrant journey and rise in AI. A must-read for anyone interested in AI. LEGO Retro Radio Building Set (~$99) - A 1970s-style radio that you build, then insert your phone to play music. Features working dials that create authentic radio crackle sounds. Spydroid Loco Hex Robot (classroom investment) - A large spider-shaped robot that codes in Python and block programming. Features LIDAR and AI-based mapping. Seen at ISTE. Richtie Mini from Hugging Face ($299-$449) - An adorable AI desktop companion robot with onboard models. Two versions: one that connects to your computer and one that's self-contained. Sean's Picks LED Pucks (LED 001 Kit) (~$6-13) - Small USB-powered LED discs perfect for 3D printed projects like planet lamps. Available from Bambu Labs or Amazon. RGB versions include remote controls. Daily Desk Calendar (~$15-20) - A throwback gift that provides daily doses of humor, trivia, or inspiration. Suggestions include The Far Side, "They Can Talk," or "How to Win Friends and Influence People." PyBites Coding Platform (subscription) - Bite-sized Python challenges for sharpening coding skills. Great for teachers, students, and professionals looking for practical coding practice. Digital Calipers (~$40-50) - USB-rechargeable precision measuring tools essential for 3D printing and maker projects. Great for teaching geometry and measurement concepts. Deburring Tool (~$10) - A small tool with a curved swiveling blade for cleaning up 3D prints. A quality-of-life improvement for any maker's toolkit. Links Mentioned PyBites (https://pybit.es) - Python coaching and coding challenges Hoveroo (https://hoveroo.com.au) - Hoverboards (Australia) Bambu Lab (https://bambulab.com) - 3D printers and LED pucks Printables (https://www.printables.com) - 3D printing models MakerWorld (https://makerworld.com) - 3D printing models Hugging Face Richtie Mini (https://huggingface.co) - AI companion robot Duolingo (https://duolingo.com) - Language learning app with chess Secret Coders book series - Available on Amazon "The Worlds I See" by Dr. Fei-Fei Li - Available at bookstores Upcoming Events PyCon US 2026 - Long Beach, California Education Summit - Proposals open after the holidays, deadline around March/April Submit proposals when the website opens! Special Guest: Julian Sequeira.

For years, building interactive widgets in Python notebooks meant wrestling with toolchains, platform quirks, and a mountain of JavaScript machinery. Most developers took one look and backed away slowly. Trevor Manz decided that barrier did not need to exist. His idea was simple: give Python users just enough JavaScript to unlock the web's interactivity, without dragging along the rest of the web ecosystem. That idea became anywidget, and it is quickly becoming the quiet connective tissue of modern interactive computing. Today we dig into how it works, why it has taken off, and how it might change the way we explore data. Episode sponsors Seer: AI Debugging, Code TALKPYTHON PyCharm, code STRONGER PYTHON Talk Python Courses Links from the show Trevor on GitHub: github.com anywidget GitHub: github.com Trevor's SciPy 2024 Talk: www.youtube.com Marimo GitHub: github.com Myst (Markdown docs): mystmd.org Altair: altair-viz.github.io DuckDB: duckdb.org Mosaic: uwdata.github.io ipywidgets: ipywidgets.readthedocs.io Tension between Web and Data Sci Graphic: blobs.talkpython.fm Quak: github.com Walk through building a widget: anywidget.dev Widget Gallery: anywidget.dev Video: How do I anywidget?: www.youtube.com PyCharm + PSF Fundraiser: pycharm-psf-2025 code STRONGER PYTHON Watch this episode on YouTube: youtube.com Episode #530 deep-dive: talkpython.fm/530 Episode transcripts: talkpython.fm Theme Song: Developer Rap

In this episode of the 5G4D Advent Calendar 2025 we're talking about action programming. Become a supporter of this podcast: https://www.spreaker.com/podcast/five-games-for-doomsday--5631121/support.Support the show here

Gin is a very bad software library by Efron LichtBun SQL injection via error messagesModernizing Reddit's Comment Backend Infrastructure by Katie ShannonInterview with Erik St. Martin & Johnny BoursiquotGopherCon ★ Support this podcast on Patreon ★

Tabnine (https://www.tabnine.com/) Eran on LinkedIn (https://www.linkedin.com/in/eranyahav/) Alice for Snowflake (https://alice.dev/alice-snowflake/) Mike on X (https://x.com/dominucco) Coder on X (https://x.com/coderradioshow) Show Discord (https://discord.gg/k8e7gKUpEp) Alice & Custom Dev (https://alice.dev)

In this week's Quick Hits, DeAndre breaks down a wave of significant updates across the points-and-miles ecosystem — most of which fall into the “unfortunate but important” category. Several significant devaluations hit at once, including the end of one of the most famous sweet spots in award travel: 10,000 Turkish Miles to Hawaii on United. Capital One and American Express also announced transfer ratio cuts, continuing a broader trend of points inflation across loyalty programs.Amid the bad news, DeAndre highlights one bright spot: Mesa's first-ever hotel transfer partner, Omni Hotels & Resorts, which comes with a limited-time path to Omni Champion elite status through 2026. With honeymoon travel just days away, DeAndre also gives listeners a heads-up that upcoming Quick Hits will be shorter but still include the most significant weekly developments.Key takeaways: Turkish devaluation: The iconic 10k-to-Hawaii sweet spot is gone; United flights to Hawaii now cost 25k miles each way.Domestic hikes: Turkish domestic United awards increased from 10k to 15k each way.Polaris to Hawaii jumps: A massive jump from 15k to 40k miles per direction.Transfer cuts at Capital One: Emirates transfers drop to 1:0.75 starting January 13.Membership Rewards devaluation: Amex → Cathay Pacific shifts to 5:4 beginning March 1.New Mesa partnership: Mesa launches its first hotel transfer partner — Omni Hotels & Resorts.Elite status opportunity: Transfer 30k Mesa points for a free Omni night and receive Omni Champion status through 2026.Omni perks: Upgrades, early check-in, late checkout, a welcome amenity, daily beverage, pressing/shoe shine.Footprint insight: Omni has ~50 premium properties across the U.S., Mexico, and Canada.Programming note: Quick Hits will continue during the honeymoon, but in shorter form, focusing on essential news.Interested in Financial Planning?Truicity Wealth ManagementResources:Book a Free 30-minute points & miles consultationStart here to learn how to unlock nearly free travelSign up for our newsletter!BoldlyGo Travel With Points & Miles Facebook GroupSome of Our Favorite Tools For Elevating Your Points & Miles Game:Note: Contains affiliate/sponsored linksCard Pointers (Saves the average user $750 per year)Zil Money (For Payroll on Credit Card)Travel FreelyPoint.meFlightConnections.comThrifty

Chris talks with Dr. Maureen Frank and Eliana Goodwin of Borderlands Research Institute about Alpine's upcoming 3rd annual Wildlife Weekend, January 30-February 1, 2026!The event celebrates Texas wildlife with science, art, film, photography, family activities and guided hikes/walks. Find full event details here.Programming will include experts from Borderlands Research Institute, Texas Parks & Wildlife, Singing Dog Wildlife, Fin and Fur Films, Bat Conservation International and many more.

In this episode of ‘All Things Endurance Podcast,' host, Rick Prince chats with Chris Lee, founder and owner of Kinesis. Chris is a strength and conditioning specialist with a focus on working with endurance athletes, both amateur and professional.  Rick and Chris discuss the rise in popularity of strength training amongst endurance athletes, as well as the key benefits of strength training, how to set up a home gym and how to integrate strength training into a cardiovascular-based program. Below are the specific areas that Rick and Chris chat about during this episode:1.     Could you tell our listeners a little bit more about yourself?2.     In the past, strength training was only really done in the off-season, if at all. Why do you think there is renewed focus on strength training for endurance athletes?3.     Do you think the recent focus on longevity plays a role into the interest in strength training?4.     Specific needs aside, if an athlete could only do 5 exercises, which ones would you suggest and why?5.     Most of us know what the main benefits of strength training are. However, what are some other benefits that aren't as common knowledge (ex: durability, stiffening tendons, etc…)?6.     A lot of endurance athletes are not sure how to successfully integrate strength training into a cardiovascular program without it negatively impacting their cardio-based training sessions. Any advice in this area?7.     What equipment would you recommend to an athlete looking to build their own gym?8.     While there is increased strength training adoption amongst endurance athletes, a lot of endurance athletes are still not doing strength training. Why do think this is?9.     Could you tell our listeners a bit more about Kinesis?To learn more about Chris Lee and Kinesis (physical location and the Kinesis app), please visit:www.kinesisintegrated.com 

Все меняется, а люди нужны быть не перестали. Вместе с Андреем Колесниковым, тимлидом в департаменте разработки Core Platform в AvitoTech обсуждаем рынок DevOps, образование в этой сфере и тонкую тему сертификаций. Именно об этом наш 338-й подкаст The Art of Programming — «DevOps образование, найм и сертификация». Телеграм AvitoTech Подкаст «В SREду на кухне» Обучение и сертификация в Yandex Cloud State of DevOps Russia 2025 Участники @golodnyj Андрей Колесников Telegram канал VK группа Яндекс Музыка iTunes подкаст Поддержи подкаст

This interview was recorded for GOTO Unscripted.https://gotopia.techCheck out more here:https://gotopia.tech/articles/398Matt Welsh - Head of Al Systems at PalantirJulian Wood - Serverless Developer Advocate at AWSRESOURCESMatthttps://twitter.com/mdwelshhttps://www.mdw.lahttps://github.com/mdwelshhttps://www.linkedin.com/in/welsh-matthttps://www.ultravox.aiJulianhttps://bsky.app/profile/julianwood.comhttps://twitter.com/julian_woodhttps://github.com/julianwoodhttp://www.wooditwork.comhttps://www.linkedin.com/in/julianrwoodDESCRIPTIONMatt Welsh, former professor at Harvard University and AI researcher, argues to Julian Wood that we're witnessing the death of classical computer science as language models evolve into general-purpose computers capable of direct problem-solving without human-written code.He envisions a future where AI eliminates programming barriers, democratizing computing power so anyone can instruct computers through natural language. While acknowledging concerns about job displacement and societal equity, Matt believes this transformation will unleash unprecedented human creativity by putting the full power of computing in everyone's hands, moving beyond the current "programming priesthood" to universal access to computational problem-solving. RECOMMENDED BOOKSMichael Feathers • AI Assisted Programming • https://leanpub.com/ai-assisted-programmingMatthias Kalle Dalheimer & Matt Welsh • Running Linux • https://amzn.to/3YSwAIvAlex Castrounis • AI for People and Business • https://amzn.to/3NYKKToPhil Winder • Reinforcement Learning • https://amzn.to/3t1S1VZKelleher & Tierney • Data Science (The MIT Press Essential Knowledge series) • https://amzn.to/3AQmIRgBlueskyTwitterInstagramLinkedInFacebookCHANNEL MEMBERSHIP BONUSJoin this channel to get early access to videos & other perks:https://www.youtube.com/channel/UCs_tLP3AiwYKwdUHpltJPuA/joinLooking for a unique learning experience?Attend the next GOTO conference near you! Get your ticket: gotopia.techSUBSCRIBE TO OUR YOUTUBE CHANNEL - new videos posted daily!

Michigan Volleyball just completed an outstanding season, and Jon catches up with one of the program's stars. Senior Serena Nyambio reflects on her outstanding career in the Maize and Blue, the Wolverines' run to the NCAA Tournament's second round, and her ambitious future plans. Programming note: This will be our final Conqu'ring Heroes of 2025. We'll be back in January with more episodes of Conqu'ring Heroes, covering all things Michigan Athletics!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

FreeBSD 15 release, moving from OpenBSD to FreeBSD, ZFS Boot Environments explained, and more... NOTES This episode of BSDNow is brought to you by Tarsnap (https://www.tarsnap.com/bsdnow) and the BSDNow Patreon (https://www.patreon.com/bsdnow) Headlines Welcome to the world FreeBSD 15.0-RELEASE Announcement (https://www.freebsd.org/releases/15.0R/announce/) and Release Notes (https://www.freebsd.org/releases/15.0R/relnotes/) We're (now) moving from OpenBSD to FreeBSD for Firewalls (https://utcc.utoronto.ca/~cks/space/blog/sysadmin/OpenBSDToFreeBSDMove) - Submitted by listener Gary News Roundup ZFS Boot Environments Explained (https://vermaden.wordpress.com/2025/11/25/zfs-boot-environments-explained/) Why I (still) love Linux (https://it-notes.dragas.net/2025/11/24/why-i-still-love-linux/) rocinante - A configuration management tool by the BastilleBSD team (https://github.com/BastilleBSD/rocinante) A Grown-up ZFS Data Corruption Bug (https://github.com/oxidecomputer/oxide-and-friends/blob/master/2025_11_24.md) and YouTube (https://www.youtube.com/watch?v=srKYxF66A0c) Tarsnap This weeks episode of BSDNow was sponsored by our friends at Tarsnap, the only secure online backup you can trust your data to. Even paranoids need backups. Feedback/Questions Claudio - A Silent Reflection (https://github.com/BSDNow/bsdnow.tv/blob/master/episodes/641/feedback/Claudio%20-%20Reflection.md) Send questions, comments, show ideas/topics, or stories you want mentioned on the show to feedback@bsdnow.tv (mailto:feedback@bsdnow.tv) Join us and other BSD Fans in our BSD Now Telegram channel (https://t.me/bsdnow)

 TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

In support of the November/December 2025 article “Ten Tips for Programming Your 2-Meter Handheld,” Karin Thompson, KD4DXX, of RT Systems, joins the podcast to talk about how to approach the crucial task of programming your handheld.

Hey Strangers,#HR #job #shrm SHRM said it plans to appeal the decision. "Today's decision does not reflect the facts, the law, or the truth of how SHRM operates," the trade group said in a statement. "We have acted with integrity, transparency, and in full alignment with our values and obligations." SHRM was sued in 2022 by Rehab Mohamed, who worked at the trade group as an instructional designer from 2016 to 2020. The case was tried over the course of five days in a Colorado federal court. "The optics are bad because they've held themselves out as an authority on best practices," said Alice K. Jump, an employment attorney and partner at law firm Reavis Page Jump. Mohamed said in her suit that she was racially discriminated against by a white supervisor and faced retaliation for complaining to management. She said she raised concerns about racial discrimination and retaliation with leadership, including SHRM's CEO, Johnny C. Taylor Jr., and its head of human resources, throughout the summer of 2020**************************************************My other podcast https://www.youtube.com/channel/UCKpvBEElSl1dD72Y5gtepkw**************************************************article links:https://www.businessinsider.com/shrm-discrimination-lawsuit-verdict-11-million-racism-retaliation======================================Today is for push-ups and Programming, and I am all done doing push-ups Discordhttps://discord.gg/MYvNgYYFxqTikTokhttps://www.tiktok.com/@strangestcoderYoutubehttps://www.youtube.com/@codingwithstrangersTwitchhttps://www.twitch.tv/CodingWithStrangersTwitterhttps://twitter.com/strangestcoderBlueSkyhttps://bsky.app/profile/strangestcoder.bsky.socialmerchSupport CodingWithStrangers IRL by purchasing some merch. All merch purchases include an alert: https://streamlabs.com/codingwithstrangers/merchGithubFollow my works of chaos https://github.com/codingwithstrangersTipshttps://streamlabs.com/codingwithstrangers/tipPatreonpatreon.com/TheStrangersTimeline00:00 Cold Open02:06 Greeting04:00 What are we talking about 10:20 My Thoughts16:10 outro anything else?Take CareSend in a voice message: https://podcasters.spotify.com/pod/show/coding-with-strangers/message

On today's show, we hear how a shift in attitude for some toward DEI comes with challenges for programs placing a priority on women and girls to stay fully funded. We also visit Discover Fort Smith's new Visitor Center on Garrison Ave. Plus, exploring the possibility of an ocean on Mars.

In this episode, I sit down with strength and conditioning coach Jason Brown to talk about what truly matters in training—for both athletes and coaches. Jason shares how his early exposure to powerlifting, years in the trenches coaching in-person, and deep dive into exercise physiology shaped his approach to programming and the concurrent training model he's known for today.   We also talk about coach development, training longevity, and the importance of adapting your approach based on your season of life—whether that's early career, parenthood, or training into your 40s and beyond. Jason also shares insight into his PhD work on concurrent training and how this research is shaping the next evolution of his coaching.   Connect with Jason: Website: jasonbrowncoaching.com Instagram / YouTube: @jasonbrowncoaching   Want to elevate your coaching with an in-person experience? Join us for the Pregnancy & Postpartum Athleticism LIVE Coaching Certification—a hands-on, immersive event designed to help you confidently coach pregnant and postpartum athletes.

Join The Struggle's Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!  https://www.patreon.com/thestruggleclimbingshow   In this Pro Clinic, Dr. Tyler Nelson digs into recent scientific studies to explore: What 'masters athletes' can do to maintain or build strength Why losing strength with age is not inevitable How to maintain strong tendons with age How to get strong without getting big  What younger climbers can do to prep for their older years Specific protocols for strength, power, and hypertrophy Sets and reps schemes for a 5-day program How to keep strength and power up during a climbing season The fallacy of fatigue  Large vs small muscle group programming When to focus on power vs strength in season Winter programming Should we lift before or after climbing? How to build power as part of a climbing warmup  Hang board protocols for strength and health  Nutrition, supplements, and sleep guidelines for aging athletes   - Gain instant access to the FULL Pro Clinic by supporting the show as a Patron (you can even check it out for FREE with a 7-day trial): https://www.patreon.com/thestruggleclimbingshow - Here are some AI generated show notes (hopefully the robots got it right) 00:00 Introduction: Stronger at 43 00:27 Welcome to the Struggle Climbing Show 00:38 Defying Aging: Science and Strength 02:09 Understanding Aging Athletes 02:32 Specific Training Programs for Older Climbers 18:46 The Importance of Tendon Health 25:59 Programming for Aging Athletes 26:21 Conclusion and Membership Information - Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega. - Follow along on Instagram and YouTube: @thestruggleclimbingshow  - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger! Let's get out there and try hard. Thanks for supporting the show, y'all.  - And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that's done. But hey, if you're a human that's actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I'll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!   

On the podcast, I talk with Greg about knowing when to pivot, why most consumer apps shouldn't raise VC, and why making free trials optional outperformed making them the default.Top Takeaways:

This week on The Price for Paradise Podcast, I sit down with TJ — co-owner of Legendary Sports Performance and coach at Legacy Performance Training here in Scottsdale. This is another trainer talks episode where we dig into the details behind real athletic development. TJ breaks down what athletes should be focusing on to level up their game — from training structure, programming principles, and speed development, to nutrition, recovery, and the mindset needed to compete at a higher level. If you're an athlete, coach, or anyone who wants to understand what actually moves the needle in performance, this episode has a ton of value.

What if the secret to leading creative teams wasn't control — but curiosity? Rob Sharenow shares the leadership philosophy behind decades of award-winning programming.   In this episode of The Heartbeat for Hire Podcast, host Lyndsay Dowd sits down with Rob Sharenow, President of Programming for A+E Networks, overseeing the creative vision behind A&E, HISTORY, Lifetime, A&E Indie Films, and Home.Made.Nation.   Rob is one of the most respected creative executives in modern media — an award-winning writer and producer, Emmy and Peabody–recognized leader, and a guiding force behind some of the most impactful storytelling and programming in the industry.   But his career? Anything but linear. Rob takes us through his unexpected path: ➡️ an unhappy academic in a PhD program ➡️ a risk-taking pivot into screenwriting ➡️ a bold 30–40% pay cut to pursue passion ➡️ and finally, rising to the top of a major media organization   This powerful conversation offers a rare inside look at what it really takes to lead creative teams, navigate volatility, and shape culture in one of the most competitive industries in the world.   This episode is a must-listen for creators, leaders, media professionals, entrepreneurs, and anyone who wants to understand the DNA of great storytelling and extraordinary leadership.  

Ep. 166 Ideas from MAX: Programming Genres Back to Back The next conversation in our Ideas from MAX series features Wallace Thomas' hot take on a cappella music, which leads into a broader conversation on booking and programming strategy. Wallace Thomas is a member of the a cappella group Ball in the House (https://www.ballinthehouse.com/) Follow us on social media and let us know your thoughts and questions - https://linktr.ee/nobusinesslikepod Our theme song is composed by Vic Davi.

We start the hour talking to Deroy Murdock about narco terrorists, and finish talking about foreign entry into the United States to stop terrorists!

"Man's Psyche: The Two Worlds" by Àrmunn Rìgh: https://ko-fi.com/s/6f1bfcdfba"Repentant Magdalene" by Àrmunn Rìgh: https://ko-fi.com/s/0e6a926e5bCheck out Armunn's channels: https://odysee.com/@armunnrigh:e / https://www.youtube.com/@armunnrighCheck out Armunn's book: https://www.lulu.com/search?contributor=Armunn+Righ&page=1&pageSize=10&adult_audience_rating=00&sortBy=PRODUCT_SALES_90_DAYSand ebook + audiobook bundle: https://ko-fi.com/s/0e6a926e5bCheck out my Ko-fi Store for Audiobooks and Articles: https://ko-fi.com/silasspeaksBuy me a Coffee!: https://coff.ee/silasspeaksJoin this channel to get access to perks:https://www.youtube.com/channel/UCKgU6CTpvc2ZjWtJDj51VXA/joinTo help cover the costs and time taken on these videos and my research:Consider supporting me on Patreon - https://www.patreon.com/SilasSpeaksYou can donate via PayPal at silasspeaks@gmail.comSubscribe to our Podcast here: https://www.spreaker.com/podcast/exit-through-the-gift-shop--6101602Grab My Books Here:Rise and Fall - https://www.lulu.com/shop/silas-gauthier/rise-and-fall-a-discourse-upon-the-phenomena-of-civilisation-and-decline/paperback/product-rqwqy7.html?page=1&pageSize=4Blood on the Sand: The Origins of the Abrahamic Conspiracy - https://www.lulu.com/shop/silas-gauthier/blood-on-the-sand/paperback/product-655vzg7.html?page=1&pageSize=4The Hidden Empire: On the Origins of the Merchant Elite - https://www.lulu.com/shop/silas-gauthier/the-hidden-empire/hardcover/product-kv8k57r.html?page=1&pageSize=4Yahweh is Satan: The Genesis of a New Order of the Ages - https://www.lulu.com/shop/silas-gauthier/yahweh-is-satan/ebook/product-q6nkq7r.html?page=1&pageSize=4Leave the World Behind: An Esoteric Analysis: https://www.lulu.com/shop/silas-gauthier/leave-the-world-behind/paperback/product-m2w79en.html?page=1&pageSize=4The Golden Age of Saturn's America - https://www.lulu.com/shop/silas-gauthier/the-golden-age-of-saturns-america/paperback/product-2mwq47n.html?page=1&pageSize=4Come Join Silas' Guilded (Discord-like) Server - https://discord.gg/auA4FxS7zPJoin my Discord Server here - https://discord.gg/ZZK9MxvTxQBitchute – https://www.bitchute.com/channel/TqUZalAmCkDC/Rumble – https://rumble.com/account/content?type=allOdysee – https://odysee.com/@Silasspeaks:a

Topics covered in this episode: PEP 798: Unpacking in Comprehensions Pandas 3.0.0rc0 typos A couple testing topics Extras Joke Watch on YouTube About the show Sponsored by us! Support our work through: Our courses at Talk Python Training The Complete pytest Course Patreon Supporters Connect with the hosts Michael: @mkennedy@fosstodon.org / @mkennedy.codes (bsky) Brian: @brianokken@fosstodon.org / @brianokken.bsky.social Show: @pythonbytes@fosstodon.org / @pythonbytes.fm (bsky) Join us on YouTube at pythonbytes.fm/live to be part of the audience. Usually Monday at 10am PT. Older video versions available there too. Finally, if you want an artisanal, hand-crafted digest of every week of the show notes in email form? Add your name and email to our friends of the show list, we'll never share it. Michael #1: PEP 798: Unpacking in Comprehensions After careful deliberation, the Python Steering Council is pleased to accept PEP 798 – Unpacking in Comprehensions. Examples [*it for it in its] # list with the concatenation of iterables in 'its' {*it for it in its} # set with the union of iterables in 'its' {**d for d in dicts} # dict with the combination of dicts in 'dicts' (*it for it in its) # generator of the concatenation of iterables in 'its' Also: The Steering Council is happy to unanimously accept “PEP 810, Explicit lazy imports” Brian #2: Pandas 3.0.0rc0 Pandas 3.0.0 will be released soon, and we're on Release candidate 0 Here's What's new in Pands 3.0.0 Dedicated string data type by default Inferred by default for string data (instead of object dtype) The str dtype can only hold strings (or missing values), in contrast to object dtype. (setitem with non string fails) The missing value sentinel is always NaN (np.nan) and follows the same missing value semantics as the other default dtypes. Copy-on-Write The result of any indexing operation (subsetting a DataFrame or Series in any way, i.e. including accessing a DataFrame column as a Series) or any method returning a new DataFrame or Series, always behaves as if it were a copy in terms of user API. As a consequence, if you want to modify an object (DataFrame or Series), the only way to do this is to directly modify that object itself. pd.col syntax can now be used in DataFrame.assign() and DataFrame.loc() You can now do this: df.assign(c = pd.col('a') + pd.col('b')) New Deprecation Policy Plus more - Michael #3: typos You've heard about codespell … what about typos? VSCode extension and OpenVSX extension. From Sky Kasko: Like codespell, typos checks for known misspellings instead of only allowing words from a dictionary. But typos has some extra features I really appreciate, like finding spelling mistakes inside snake_case or camelCase words. For example, if you have the line: *connecton_string = "sqlite:///my.db"* codespell won't find the misspelling, but typos will. It gave me the output: *error: `connecton` should be `connection`, `connector` ╭▸ ./main.py:1:1 │1 │ connecton_string = "sqlite:///my.db" ╰╴━━━━━━━━━* But the main advantage for me is that typos has an LSP that supports editor integrations like a VS Code extension. As far as I can tell, codespell doesn't support editor integration. (Note that the popular Code Spell Checker VS Code extension is an unrelated project that uses a traditional dictionary approach.) For more on the differences between codespell and typos, here's a comparison table I found in the typos repo: https://github.com/crate-ci/typos/blob/master/docs/comparison.md By the way, though it's not mentioned in the installation instructions, typos is published on PyPI and can be installed with uv tool install typos, for example. That said, I don't bother installing it, I just use the VS Code extension and run it as a pre-commit hook. (By the way, I'm using prek instead of pre-commit now; thanks for the tip on episode #448!) It looks like typos also publishes a GitHub action, though I haven't used it. Brian #4: A couple testing topics slowlify suggested by Brian Skinn Simulate slow, overloaded, or resource-constrained machines to reproduce CI failures and hunt flaky tests. Requires Linux with cgroups v2 Why your mock breaks later Ned Badthelder Ned's taught us before to “Mock where the object is used, not where it's defined.” To be more explicit, but probably more confusing to mock-newbies, “don't mock things that get imported, mock the object in the file it got imported to.” See? That's probably worse. Anyway, read Ned's post. If my project myproduct has user.py that uses the system builtin open() and we want to patch it: DONT DO THIS: @patch("builtins.open") This patches open() for the whole system DO THIS: @patch("myproduct.user.open") This patches open() for just the user.py file, which is what we want Apparently this issue is common and is mucking up using coverage.py Extras Brian: The Rise and Rise of FastAPI - mini documentary “Building on Lean” chapter of LeanTDD is out The next chapter I'm working on is “Finding Waste in TDD” Notes to delete before end of show: I'm not on track for an end of year completion of the first pass, so pushing goal to 1/31/26 As requested by a reader, I'm releasing both the full-so-far versions and most-recent-chapter Michael: My Vanishing Gradient's episode is out Django 6 is out Joke: tabloid - A minimal programming language inspired by clickbait headlines

Pleasing people can be detrimental to your life. People pleasers beware.ANNOUNCING: UNLEASHED & UNSTOPPABLE: Creating the Epic LifeDaniel D'Neuville is a peak performance coach, spiritual teacher, and master life and business coach. A Master Practitioner/Trainer in Neuro-linguistic Programming and a Consulting Hypnotist he has worked with over 10,000 people over the past 30 plus years. LINKS http://yesdaniel.comDaniel's YouTube CHANNELFACEBOOK GROUPSPODCAST LISTENER'S FBCOMMUNITY EXTREME GRATITUDE PROJECT Bass Slap Intro written and performed by bass player & producer: Miki SantamariaMiki'sYouTube Channel: https://www.youtube.com Hosted on Acast. See acast.com/privacy for more information.

From Invisible to I'm Here: Midlife, People-Pleasing & the 67-Degree Thermostat   If you've ever walked into a room and instantly shrank three sizes… or found yourself over-giving, over-understanding, and still somehow overlooked… this one's for you. In this episode, I get brutally honest about my own people-pleasing patterns — the “nice girl” identity that kept my inner thermostat stuck at 67 degrees, no matter how much I wanted a 72-degree life. We're talking childhood emotional non-attunement, being #7 of 7 kids, midlife triggers, and why simply “being nice” has quietly sabotaged my success, visibility, and self-worth for decades.   In this episode, I talk about: What it actually means to be #7 of 7 kids and a twin in an already maxed-out household — and how emotional non-attunement forms the “I don't need anything” identity. The two faces of people-pleasing: the over-functioning, doing-for-everyone sister, and the emotion-holding, invisible, “I'm fine” version (you). How making yourself “easy” and “low maintenance” as a child becomes a core survival strategy that follows you into midlife. Why you can be outwardly confident and competent, yet still walk into big groups and feel small, optional, or invisible. The thermostat / upper limit analogy: why your inner setting might still be 67 degrees — and how that quietly caps your happiness, success, and capacity to receive. How your childhood emotional reality shows up in: friendships (being the optional friend) marriage (people-pleasing in partnership) parenting (over-correcting from your own upbringing) business and visibility (struggling to hold momentum). The difference between healthy kindness and toxic niceness that costs you your voice, energy, and self-respect. Why triggers, tests, and midlife “mayhem” are often invitations to rewire, not punishment. The first steps to re-parenting your inner “I don't need anything” girl, so you can finally allow yourself to want, ask, take up space — and stay.   “It was my understanding, very early on, that in order to get any crumb of attention, I needed to be easy and nearly invisible.” “My version of people-pleasing wasn't over-doing — it was shrinking. It was becoming so low maintenance that nobody ever had to show up for me.” “You are the only consistent factor in every room where you feel ignored, overlooked, or ghosted. At some point, you have to look at the energy you're bringing — not to blame yourself, but to finally free yourself.” “I wasn't always fine. I just got really good at surviving my own disappointment.” “You can't upper-limit your way into a bigger life. If your nervous system is still set at 67 degrees, it will shut down every time you get close to 72.” “Being nice is beautiful. Being nice at the expense of your own safety, needs, and truth is something entirely different.”   This work isn't about becoming someone new. It's about finally understanding who you've been all along. If you're curious to go deeper, I host intentional workshops and gatherings through The Experience Project — including the Magnetic Midlife Project cohort and Human Design workshops that help you understand your patterns without judgment. Everything I create is gentle, practical, and designed for midlife — when we don't have time to force things that don't fit anymore. You can explore it all at

Carrie Olaje returns to Wake the Dead to dive deeper into our exploration of the internal structures of a military Monarch mind control slave. Building out our contextual knowledge of the programming inside the minds of victims of Satanic Ritual Abuse. If you liked our most recent conversations, you will be delighted with this. She brings more visual aids to help explain these difficult ideas. This one may not be for the new listener. If you are a survivor of SRA, this may be triggering to learn of another's programming. Your denial alters may use it against you and it may lead to confusion.Find Carrie Olaje here:⁠⁠⁠⁠⁠https://www.youtube.com/@carrieolaje⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/noonmoon_collective/⁠⁠⁠⁠⁠⁠⁠⁠https://www.etsy.com/shop/NoonMoonCollective⁠⁠⁠⁠Please consider donating to Sean & his family this Christmas. everything is too expensive..⁠⁠⁠⁠⁠⁠⁠⁠⁠https://onegreatworknetwork.com/sean-mccann/donate/⁠⁠⁠⁠⁠⁠⁠⁠⁠BTC (bitcoin) address: 3Ptmi463Pu6HH1duop7rCKaxBriQkb4ina⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/wakethedead⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.paypal.com/paypalme/seanmccannabis⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit Wake the Dead's store!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://wakethedead.creator-spring.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find Sean McCann on X:⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/SeanWakeTheDead⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Wake the Dead telegram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://t.me/wakethedeadpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Wake the Dead guilded server:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.guilded.gg/i/kJWaQzmp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

This interview was recorded for the GOTO Book Club.http://gotopia.tech/bookclubRead the full transcription of the interview here:https://gotopia.tech/episodes/397Patrice Roy - Author of "C++ Memory Management"Kevin Carpenter - Software Engineering Manager at EPXRESOURCESPatricehttps://bsky.app/profile/patriceroy1.bsky.socialhttps://www.linkedin.com/in/patrice-roy-a050b02a4Kevinhttps://www.linkedin.com/in/kevinbcarpenterhttps://github.com/kevinbcarpenterLinkhttps://www.eventbrite.com/e/c-memory-management-masterclass-tickets-1580340644409DESCRIPTIONKevin Carpenter talked to veteran C++ programmer Patrice Roy. The conversation explores the intricacies of memory management in modern C++. Patrice, who has been programming in C++ for over 30 years and serves on the C++ Standards Committee, shares wisdom from his new book "Memory Management in C++" while discussing everything from the pitfalls of over-allocation to the nuances of smart pointers.The conversation reveals how proper memory management isn't just about performance—it's about writing safer, more maintainable code that leverages C++'s powerful abstractions while avoiding common traps that lead seasoned developers astray.RECOMMENDED BOOKSPatrice Roy • C++ Memory Management • https://amzn.to/3K4gnetSy Brand • Building a Debugger • https://amzn.to/4cWWr84Andreas Zeller • The Debugging Book • https://www.debuggingbook.orgBjarne Stroustrup • Programming: Principles and Practice Using C++ • https://amzn.to/3I5Q335Marius Bancila • Modern C++ Programming Cookbook • https://amzn.to/41ES4KdBlueskyTwitterInstagramLinkedInFacebookCHANNEL MEMBERSHIP BONUSJoin this channel to get early access to videos & other perks:https://www.youtube.com/channel/UCs_tLP3AiwYKwdUHpltJPuA/joinLooking for a unique learning experience?Attend the next GOTO conference near you! Get your ticket: gotopia.techSUBSCRIBE TO OUR YOUTUBE CHANNEL - new videos posted daily!

In this hysterical episode of the Advanced Refrigeration Podcast, hosts Brett Wetzel and Kevin Compass tackle a series of CO2 startup disasters and share amusing tales from the field. From maneuvering oversized manifolds to enduring 43-degree machine rooms, the guys recount their week's most head-scratching moments. They also break down tricky Danfoss configurations, including mysterious PI calculations and the intricacies of addressing E1K controllers. Whether you're in it for the technical deep dives or just the chuckles, you're in for a wild refrigerant ride!

In this hysterical episode of the Advanced Refrigeration Podcast, hosts Brett Wetzel and Kevin Compass tackle a series of CO2 startup disasters and share amusing tales from the field. From maneuvering oversized manifolds to enduring 43-degree machine rooms, the guys recount their week's most head-scratching moments. They also break down tricky Danfoss configurations, including mysterious PI calculations and the intricacies of addressing E1K controllers. Whether you're in it for the technical deep dives or just the chuckles, you're in for a wild refrigerant ride!

 TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Visit https://cupogo.dev/ for all the links. Seriously, we have the entire internet there!... with enough click depth, that is

Bill & Alyssa explain why there isn't a show podcast today.

A New Zealand entrepreneur is working to tackle a major bottleneck in robotics - testing artificial intelligence in the physical world - with his software programme called Antioch that lets companies building robots test them in real world scenarios. 

The ThoughtCrime crew dives into the most important topics of the moment, including; Did Netflix's Stranger Things 5 open with on-screen child molestation?Support the show

In this episode, I talk with Nick Smoot.   Follow Nick: https://smootfit.substack.com https://www.instagram.com/smoot_fit   Sign up for the newsletter: https://kylehuntfitness.beehiiv.com/subscribe   Coaching: http://www.kylehuntfitness.com/services/   Training Programs: https://kylehuntfitness.shop/collections/programs   Get 10% OFF PR Breaker Supplements: DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT    

Frank on LinkedIn (https://www.linkedin.com/in/franckpachot/) MongoDB (https://www.mongodb.com/) Alice for Snowflake (https://alice.dev/alice-snowflake/) Mike on X (https://x.com/dominucco) Coder on X (https://x.com/coderradioshow) Show Discord (https://discord.gg/k8e7gKUpEp) Alice & Custom Dev (https://alice.dev) Mike's Recent Omakub Blog Post (https://dominickm.com/omakhub-review/)

Christopher's linksBookhttps://www.amazon.com/XF-ULTRA-X-Files-Conspiracy-National-Security/dp/B0FRZ21VF4Website https://secretsun.blogspot.com/?m=1Forbidden Knowledge Network https://forbiddenknowledge.news/ FKN Link Treehttps://linktr.ee/FKNlinksWe are back on YouTube! https://youtube.com/@forbiddenknowledgenews?si=XQhXCjteMKYNUJSjBackup channelhttps://youtube.com/@fknshow1?si=tIoIjpUGeSoRNaEsDoors of Perception is available now on Amazon Prime!https://watch.amazon.com/detail?gti=amzn1.dv.gti.8a60e6c7-678d-4502-b335-adfbb30697b8&ref_=atv_lp_share_mv&r=webDoors of Perception official trailerhttps://youtu.be/F-VJ01kMSII?si=Ee6xwtUONA18HNLZPick up Independent Media Token herehttps://www.independentmediatoken.com/Be prepared for any emergency with Prep Starts Now!https://prepstartsnow.com/discount/FKNStart your microdosing journey with BrainsupremeGet 15% off your order here!!https://brainsupreme.co/FKN15Book a free consultation with Jennifer Halcame Emailjenniferhalcame@gmail.comFacebook pagehttps://www.facebook.com/profile.php?id=61561665957079&mibextid=ZbWKwLWatch The Forbidden Documentary: Occult Louisiana on Tubi: https://link.tubi.tv/pGXW6chxCJbC60 PurplePowerhttps://go.shopc60.com/FORBIDDEN10/or use coupon code knowledge10Make a Donation to Forbidden Knowledge News https://www.paypal.me/forbiddenknowledgenehttps://buymeacoffee.com/forbiddenJohnny Larson's artworkhttps://www.patreon.com/JohnnyLarsonSign up on Rokfin!https://rokfin.com/fknplusPodcastshttps://www.spreaker.com/show/forbiddenAvailable on all platforms Support FKN on Spreaker https://spreaker.page.link/KoPgfbEq8kcsR5oj9FKN ON Rumblehttps://rumble.com/c/FKNpGet Cory Hughes books!Lee Harvey Oswald In Black and White https://www.amazon.com/dp/B0FJ2PQJRMA Warning From History Audio bookhttps://buymeacoffee.com/jfkbook/e/392579https://www.buymeacoffee.com/jfkbookhttps://www.amazon.com/Warning-History-Cory-Hughes/dp/B0CL14VQY6/ref=mp_s_a_1_1?crid=72HEFZQA7TAP&keywords=a+warning+from+history+cory+hughes&qid=1698861279&sprefix=a+warning+fro%2Caps%2C121&sr=8-1https://coryhughes.org/Become Self-Sufficient With A Food Forest!!https://foodforestabundance.com/get-started/?ref=CHRISTOPHERMATHUse coupon code: FORBIDDEN for discountsOur Facebook pageshttps://www.facebook.com/forbiddenknowledgenewsconspiracy/https://www.facebook.com/FKNNetwork/Instagram @forbiddenknowledgenews1@forbiddenknowledgenetworkXhttps://x.com/ForbiddenKnow10?t=uO5AqEtDuHdF9fXYtCUtfw&s=09Email Forbidden Knowledge News forbiddenknowledgenews@gmail.comsome music thanks to:https://www.bensound.com/ULFAPO3OJSCGN8LDDGLBEYNSIXA6EMZJ5FUXWYNC6WJNJKRS8DH27IXE3D73E97DBecome a supporter of this podcast: https://www.spreaker.com/podcast/forbidden-knowledge-news--3589233/support.

Today's guest is Dr. Jarod Burton. Jarod is a chiropractor and sports performance coach focused on neurology-driven movement. He blends manual therapy, strength modailities, and nervous system training to unlock better mechanics and athletic output. His work centers on identifying and clearing the neural limits that hold athletes back. In training, there are many layers to human performance and athletic outputs. One critical layer is the power transmission of the nervous system, and how to unlock this ability in all athletes. Many athletes naturally have a more adept system, while others may need more bridges to reach their highest levels of performance. In this episode, Jarod speaks on how his approach has evolved since entering clinical practice. He shares how he uses flywheel training to teach rhythm, “the dance” of force, and powerful catches rather than just concentric effort. He and Joel dig into spinal mobility, ribcage expansion, and even breakdance-style spinal waves as underrated keys to athletic freedom. Jarod then simplifies neurology for coaches, explaining how posture reveals brain-side imbalances and how targeted “fast stretch” work, loud/sticky altitude drops, and intelligently high training volumes can rebalance the system and unlock performance. Today's episode is brought to you by Hammer Strength. Use the code “justfly20” for 20% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to Lilateam.com Use code “justfly10” for 10% off the Vert Trainer View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) Timestamps 0:00 - Jarod's background and early coaching lens6:55 - Internal vs external focus and simple cues13:40 - What good movement feels like20:10 - Speed shapes and improving posture29:18 - Blending strength with elastic qualities41:02 - Breathing mechanics and better movement options52:37 - Pelvis function and creating better positions1:00:15 - Skill acquisition and training that sticks1:11:48 - Programming principles and individual needs1:19:40 - Coaching philosophy and athlete communication Actionable Takeaways 0:00 – Jarod's background, influences, and early coaching lens Jarod draws heavily on mentors in track and field, particularly their ability to teach posture, projection, and simple shapes. He notes that he used to overcoach mechanics and learned that athletes need experiences, not micromanagement. Emphasize principles over preferences. As Jarod says, “If I can teach the principles, the application can change.” 6:55 – Internal versus external focus and simple cues that work Jarod prefers cues that help athletes feel positions instead of thinking about them. He explains that internal cues can work when used to create awareness, but they cannot dominate the session. Use cues that point the athlete toward an outcome. For example, he prefers “push the ground away” instead of detailed joint instructions. 13:40 – What good movement feels like and the problem with forcing technique Jarod warns that coaches often chase “pretty” movement at the cost of effective movement. Technique should emerge from intention, not the other way around. He encourages coaches to give athletes tasks that naturally produce the shapes they want. If an athlete is struggling, simplify the environment rather than stack more verbal instructions. 20:10 – Speed development, posture, and improving shapes without overcoaching Jarod explains that acceleration improves when athletes learn to project rather than lift. Upright running quality comes from rhythm and relaxation, not from forcing tall mechanics. He recommends using contrast tasks to improve posture, such as wall drills combined with short accelerations. Let the environment teach the athlete and save verbal coaching for key errors only. 29:18 – Blending strength training with elastic qualities Jarod sees weight room work as support, not the driver, of speed and skill. He focuses on the elastic properties of tendons and connective tissue for speed athletes. He notes that heavy lifting can coexist with stiffness and elasticity if programmed strategically rather than constantly chased. Use low amplitude hops, bounds, and rhythm-based plyos to balance the traditional strength program. 41:02 – Breathing, ribcage mechanics, and natural movement options Jarod uses breathing work to help athletes find positions that allow better rotation and force transfer. He explains that tight ribcages limit athletic expression, not just breathing capacity. Many athletes struggle with rotation due to rigid breathing patterns, not lack of strength. Use breathing resets before high-speed work to create better movement “access.” 52:37 – Understanding the athletic pelvis and creating better positions Jarod emphasizes that pelvic orientation shapes nearly every aspect of movement. He encourages developing a pelvis that can both yield and create force, instead of being locked in extension or tucked under. Simple low-level movements like hip shifts, step-ups, and gait-primer patterns can transform sprint positions. Train the pelvis in motion, not just through isolated exercises. 1:00:15 – Skill acquisition, variability, and choosing training that sticks Jarod believes athletes need movement options and adaptability, not one perfect model. Variability builds resilience and skill transfer. Too much rigidity in training creates athletes who cannot adapt to chaotic sport environments. Coaches should create tasks that allow athletes to explore rather than follow rigid repetitions. 1:11:48 – Programming principles and adjusting training to the individual Jarod adjusts cycles based on athlete readiness rather than fixed rules. He focuses on how athletes respond to stress rather than the stress itself. Training should follow the athlete's progression of competence and confidence, not arbitrary timelines. He prefers a flexible structure where principles guide but the athlete determines the pace. 1:19:40 – Coaching philosophy, communication, and what athletes need Jarod highlights that coaching is not about showing off knowledge but helping someone move better. He builds trust through communication and clarity rather than overwhelming athletes with science. He believes athletes need environments that reward curiosity and creativity. The coach creates the environment, but the athlete creates the movement. Jarod Burton Quotes “If I can teach the principle, the application can change, and the athlete can adapt.” “Good movement should feel rhythmic and natural, not forced.” “The environment will teach the athlete faster than a paragraph of cues.” “When an athlete stops trying to make the movement pretty, it usually starts to become pretty.” “The weight room supports speed. It should not compete with speed.” “Breathing gives athletes access to positions they did not know they had.” “Adaptable athletes win. Rigid athletes break.” “Coaching is about creating options for the athlete, not limiting them.” “I want athletes who can solve problems, not just follow instructions.” “Trust comes from communication, not complexity.” About Jarod Burton Dr. Jarod Burton is a chiropractor and sports performance coach who lives in the intersection of clinical practice, neuroscience, and high-performance human movement. A student of neurology and motor learning, Jarod works to uncover the hidden nervous system constraints that influence posture, coordination, elasticity, and power expression in sport. His methods combine manual therapy, joint mapping, sensory integration, and movement-based diagnostics to create individualized solutions that free up range, recalibrate neural rhythm, and unlock athletic speed, strength, and resilience. Jarod is passionate about a holistic philosophy of performance; one where the brain, body, and environment work in concert to reveal the best version of the athlete.

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This mindset will shift your priorities and produces a completely different experience of life. Listen in and hang onto your hat.ANNOUNCING: UNLEASHED & UNSTOPPABLE: Creating the Epic LifeDaniel D'Neuville is a peak performance coach, spiritual teacher, and master life and business coach. A Master Practitioner/Trainer in Neuro-linguistic Programming and a Consulting Hypnotist he has worked with over 10,000 people over the past 30 plus years. LINKS http://yesdaniel.comDaniel's YouTube CHANNELFACEBOOK GROUPSPODCAST LISTENER'S FBCOMMUNITY EXTREME GRATITUDE PROJECT Bass Slap Intro written and performed by bass player & producer: Miki SantamariaMiki'sYouTube Channel: https://www.youtube.com Hosted on Acast. See acast.com/privacy for more information.

FreeBSD is an OCI runtime, ZFS Disaster Recovery, Cleaning up Hammer, and some historical information, and more... NOTES This episode of BSDNow is brought to you by Tarsnap (https://www.tarsnap.com/bsdnow) and the BSDNow Patreon (https://www.patreon.com/bsdnow) Headlines FreeBSD Officially Supported in OCI Runtime Specification v1.3 (https://freebsdfoundation.org/blog/freebsd-officially-supported-in-oci-runtime-specification-v1-3) ZFS Enabled Disaster Recovery for Virtualization (https://klarasystems.com/articles/zfs-enabled-disaster-recovery-virtualization?utm_source=BSD%20Now&utm_medium=Podcast) News Roundup How I think OpenZFS's 'written' and 'written@' dataset properties work (https://utcc.utoronto.ca/~cks/space/blog/solaris/ZFSWrittenPropertyHowItWorks) Make sure your Hammer cleanup cleans up (https://www.dragonflydigest.com/2025/11/13/make-sure-your-hammer-cleanup-cleans-up) [TUHS] David C Brock of CHM: 2024 oral history with Ken Thompson + Doug McIlroy (https://www.tuhs.org/pipermail/tuhs/2025-November/032751.html) Special Issue “Celebrating 60 Years of ELIZA? Critical Pasts and Futures of AI” (https://ojs.weizenbaum-institut.de/index.php/wjds/announcement/view/8) Source and state limiters introduced in pf (https://undeadly.org/cgi?action=article;sid=20251112132639) Tarsnap This weeks episode of BSDNow was sponsored by our friends at Tarsnap, the only secure online backup you can trust your data to. Even paranoids need backups. Feedback/Questions Göran - grafana (https://github.com/BSDNow/bsdnow.tv/blob/master/episodes/640/feedback/G%C3%B6ran%20-%20grafana.md) Send questions, comments, show ideas/topics, or stories you want mentioned on the show to feedback@bsdnow.tv (mailto:feedback@bsdnow.tv) Join us and other BSD Fans in our BSD Now Telegram channel (https://t.me/bsdnow)

Jake and Michael discuss all the latest Laravel releases, tutorials, and happenings in the community.This episode is sponsored by CodeRabbit; Smart CLI Reviews act as quality gates for Codex, Claude, Gemini, and you.Show linksBlade @hasStack Directive Added in Laravel 12.39 Time Interval Helpers in Laravel 12.40 Pause a Queue for a Given Number of Seconds in Laravel 12 PHP 8.5 is released with the pipe operator, URI extension, new array functions, and more Introducing Mailviews Early Access Prevent Disposable Email Registrations with Email Utilities for Laravel A DynamoDB Driver for the Laravel Auditing Package Build Production-ready APIs in Laravel with Tyro TutorialsSeparate your Cloudflare page cache with a middleware group PostgreSQL vs. MongoDB for Laravel: Choosing the Right Database Modernizing Code with Rector - Laravel In Practice EP12 Static Analysis Secrets - Laravel In Practice EP13 

A lot of people building software today never took the traditional CS path. They arrived through curiosity, a job that needed automating, or a late-night itch to make something work. This week, David Kopec joins me to talk about rebuilding computer science for exactly those folks, the ones who learned to program first and are now ready to understand the deeper ideas that power the tools they use every day. Episode sponsors Sentry Error Monitoring, Code TALKPYTHON NordStellar Talk Python Courses Links from the show David Kopec: davekopec.com Classic Computer Science Book: amazon.com Computer Science from Scratch Book: computersciencefromscratch.com Computer Science from Scratch at NoStartch (CSFS30 for 30% off): nostarch.com Watch this episode on YouTube: youtube.com Episode #529 deep-dive: talkpython.fm/529 Episode transcripts: talkpython.fm Theme Song: Developer Rap