Podcasts about programming

Transform Your Mindset, Escape Societal Programming & Master Your Inner Power | 19KeysDescription: In this powerful High Level Conversations session, 19Keys delivers a transformative message on mindset, discipline, and reclaiming personal power in a world designed to distract and program the masses.He challenges listeners to stop blaming external systems and begin confronting the real barrier to success — self-limiting beliefs, procrastination, and a lack of disciplined thinking. 19Keys breaks down the difference between laborers, idea generators, and system builders, explaining why true wealth and influence come from building systems that outlast individual effort.The conversation explores the science of influence, the power of music and media on human behavior, and the importance of authenticity in branding and leadership. 19Keys also discusses economic empowerment, community economics, and how individuals can transform their households into engines of wealth, discipline, and culture.This session is ultimately about reclaiming control of your mind, designing the future you want to live in, and stepping into the responsibility of leadership in your own life and community.Rather than waiting for change, 19Keys challenges everyone to ask a deeper question:“What am I going to do with my power?”Learn more about SuperMind and support your cognitive wellness: asupermind.comJoin Ziion for exclusive community, deeper frameworks, and high-level content: ziion.ioAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Bret is joined by the founders of Plakar - Julien Mangeard and Gilles Chehade - to nerd out over backup engineering. The kind where you're building your own file formats and cryptographic layers, not just wiring up cron jobs. We get into how Plakar deduplicates and encrypts at the source so your cloud provider never sees your keys. Also, their snapshot model has no chain dependencies, which means you can delete any backup without breaking the others. We had a fun hour of backup horror stories, ransomware pragmatism, where I'm lobbying hard for a Docker volume integration.Check out the video podcast version here: https://youtu.be/OPRK5osKQHI

Are you feeling the intensity of 2026? You're not alone.In this honest episode, hosts Danny and Ellie open up about the deep personal healing they've been moving through in the early months of this year 2026 — and why so many of us are feeling it too.From the crumbling of patriarchal systems on the world stage to the deeply personal wounds they trigger within us, this conversation goes there — unpacking one of the most powerful (and often overlooked) healing realizations: why we blame the feminine, and how breaking free from that pattern is the key to real liberation.The Masters of Self University PODCAST is your highest source of Sacred Truth and Universal Wisdom, offered by Rachel Fiori, mystical teacher, psycho-energetic healer, & CEO. Join our journey of soul transformation with hosts Ellie Lee, Danny Morley, and the rest of our amazing Certified Mystical Coaches of Oneness™.Student Enrollment Information:    https://www.mastersofselfuniversity.com/university-enrollmentMasters of Self University:  ⁠⁠⁠⁠⁠⁠⁠https://mastersofselfuniversity.com/⁠⁠Rachel's Book on Amazon:  ⁠https://shorturl.at/hkyLRJoin Our Free Discord Community:  ⁠https://www.mastersofselfuniversity.com/resources#discord⁠Ellie's Social Media:   ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@ellieyjlee⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/ellieyjlee⁠⁠⁠⁠Danny's Social Media:  ⁠⁠⁠⁠https://www.instagram.com/dannyfmorley  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@dannyfmorley  www.youtube.com/@DannyfMorleyAlso check out our newly launched Masculine Evolving Now and Power of Women groups — both now open for enrollment on the website.Masters of Self University Podcast | New episodes dropping regularlyShare this episode with someone who needs to hear it

It's been a while, let's catch up! Go to https://www.Zocdoc.com/SMOSHMOUTH to find and instantly book a top-rated doctor today. PODCAST:https://bit.ly/SmoshMouthSpotifyhttps://smo.sh/SmoshMouthiHearthttps://bit.ly/SmoshMouthApple0:00 Intro5:22 Punch the Monkey our beloved9:25 Sponsor!10:54 Gathering of 100 Chosens15:32 Amanda's Birthday in the Philippines20:42 Pokopia22:11 Resident Evil Requiem28:06 We have beef with movie previews31:38 Books48:02 Looking at our commentsSUBSCRIBE: https://smo.sh/Sub2SmoshCastWEAR OUR JOKES: https://smosh.comWHO YOU HEARShayne Topp // https://www.instagram.com/shaynetopp/Amanda Lehan-Canto // https://www.instagram.com/filmingamanda/Trevor Evarts // https://www.instagram.com/trevorevarts/WHO YOU DON'T HEAR (usually)Director: Selina GarciaEditor: Rock ColemanProducer: Amanda Lehan-Canto, Shayne Topp, Selina GarciaProduction Designer: Cassie VanceArt Director: Erin Kuschner, Josie BellerbyAssistant Art Director: Courtney ChapmanProp Master: Abigail SchmidtStage Manager: Alex AguilarDirector of Photography: Brennan IketaniVideographer: Eric Wann, James HullPodcasts Producer: Selina GarciaAssistant Director: Jonathan HyonExecutive Vice President of Production: Amanda BarnesDirector of Production: Alexcina FigueroaProduction Manager: Jonathan Hyon, Tyler KennedyProduction Coordinator: Oliver Wehlander, Zianne HooverProduction Assistant: Caroline SmithDirector of Post Production: Luke BakerDIT/Lead AE: Matt DuranDIT/AE: Beni KimuenePost Production Coordinator: Ariana MartinezDirector of IT: Tim BakerIT & Equipment Coordinator: Lopati Ho CheeSound Editor: Gareth HirdDirector of Design: Ness CardanoSenior Motion & Branding Designer: Christie HauckSenior Graphic Designer: Jay BillsGraphic Designer: Monica RavitchDirector of Channel Operations: Lizzy JonesChannel Operations Manager: Audrey CarganillaChannel Operations Coordinator: Sabrina LiebermanDirector of Social Media: Erica NoboaSocial Media Associate Producer: Peter DitzlerSocial Media Manager: Kim WilbornSocial Media Coordinator: Margaux BernalesSocial Editor: Vida RobbinsMerchandising Manager: Mallory MyersBrand Partnership Manager: Chloe MaysBrand Partnerships Coordinating Producer: Liz KummerOperations Manager: Marshall PeaseFinancial Operations Specialist: Natalie LewisTalent Coordinator: Danielle MosesPeople & Culture Manager: Katie FinkFront Office Assistant: Sara FaltersackCEO: Alessandra CataneseExecutive Producers: Anthony Padilla, Ian HecoxEVP of Programming & Development: Kiana ParkerAssociate Producer, Special Projects: Rachel CollisExecutive Assistant: Katelyn HempsteadOTHER SMOSHES:Smosh: https://smo.sh/Sub2SmoshSmosh Pit: https://smo.sh/Sub2SmoshPitSmosh Games: https://smo.sh/Sub2SmoshGamesSmosh Alike: https://bit.ly/SubToSmoshAlikeFOLLOW US:TikTok: https://smo.sh/TikTokInstagram: https://instagram.com/smoshFacebook: https://facebook.com/smosh

Most people believe their success or failure is determined by discipline, effort, and strategy.   But what if the real force shaping your life is something deeper?   In this episode of The Super Human Life, Coach Frank Rich sits down with Dom "The Hypnotist" Bertoncini to explore how subconscious beliefs, inner dialogue, and emotional programming influence everything from business success to addiction patterns and relationships.   Dom explains why many high-performing men still find themselves repeating destructive cycles—even when they know exactly what they should be doing.   The answer often lies beneath conscious awareness.   Together, Frank and Dom unpack how limiting beliefs form in childhood, how generational trauma can shape identity, and how subconscious patterns quietly drive behavior for decades.   They also dive into the connection between unresolved emotional wounds and compulsive behaviors, including addiction and escapism.   If you've ever felt like part of you wants to grow while another part keeps pulling you backward, this conversation will help you understand why—and what you can do about it.   In This Episode Dom and Frank discuss: • Why your inner dialogue shapes your reality • How subconscious beliefs silently control behavior • Why high performers still struggle with self-sabotage • The role childhood programming plays in adult identity • How trauma and generational patterns influence decisions • The connection between unresolved pain and addiction • Why personal development often fails without removing subconscious blocks • The difference between the conscious and subconscious mind • How parents can positively program their children's beliefs • Why pain-based motivation leads to burnout and inconsistency • The process of clearing limiting beliefs and installing empowering ones   Key Takeaway Lasting transformation isn't just about learning new strategies.   It requires identifying and removing the subconscious beliefs that are quietly limiting your growth.   Once those internal blocks are removed, progress becomes faster, easier, and more aligned.   About Dom The Hypnotist Dom "The Hypnotist" Bertoncini is a hypnotist, subconscious reprogramming expert, and trainer who helps entrepreneurs, high performers, and coaches break through mental barriers that limit their success.   Through his work and certifications, Dom teaches people how to uncover and rewrite subconscious beliefs so they can unlock greater confidence, performance, and fulfillment.     Connect with Dom:  Free Training - https://free-hypnosis.com/webinar/signup   IG - https://www.instagram.com/dom.the.hypnotist/   YouTube - https://www.youtube.com/@dom.the.hypnotist/featured   --- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ  

Topics covered in this episode: chardet ,AI, and licensing refined-github pgdog: PostgreSQL connection pooler, load balancer and database sharder Agentic Engineering Patterns Extras Joke Watch on YouTube About the show Sponsored by us! Support our work through: Our courses at Talk Python Training The Complete pytest Course Patreon Supporters Connect with the hosts Michael: @mkennedy@fosstodon.org / @mkennedy.codes (bsky) Brian: @brianokken@fosstodon.org / @brianokken.bsky.social Show: @pythonbytes@fosstodon.org / @pythonbytes.fm (bsky) Join us on YouTube at pythonbytes.fm/live to be part of the audience. Usually Monday at 10am PT. Older video versions available there too. Finally, if you want an artisanal, hand-crafted digest of every week of the show notes in email form? Add your name and email to our friends of the show list, we'll never share it. Michael #1: chardet ,AI, and licensing Thanks Ian Lessing Wow, where to start? A bit of legal precedence research. Chardet dispute shows how AI will kill software licensing, argues Bruce Perens on the Register Also see this GitHub issue. Dan Blanchard, maintainer of a Python character encoding detection library called chardet, released a new version of the library under a new software license. (LGPL → MIT) Dan is allowed to make this change because v7 is a complete “clean room” rewrite using AI BTW, v7 is WAY better: The result is a 48x increase in detection speed for a project that lives in the hot loops of many projects. That will lead to noticeable performance increases for literally millions of users (the package gets ~130M downloads per month). It paves a path towards inclusion in the standard library (assuming they don't institute policies against using AI tools). Thread-safe detect() and detect_all() with no measurable overhead; scales on free-threaded Python 3.13t+ An individual claiming to be Mark Pilgrim, the original creator of the library, opened an issue in the project's GitHub repo arguing that Blanchard had no right to change the software license, citing the LPGL requirement that the license remain unchanged. A 'complete rewrite' is irrelevant, since they had ample exposure to the originally licensed code (i.e. this is not a 'clean room' implementation). Blanchard disagreed, citing how version 7.0.0 and 6.0.0 compare when subjected to JPlag, a library for detecting plagiarism. Blanchard told The Register he had wanted to get chardet added to the Python standard library for more than a decade since it's a core dependency to most Python projects. Brian #2: refined-github Suggested by Matthias Schöttle A browser plugin that improves the GitHub experience A sampling Adds a build/CI status icon next to the repo's name. Adds a link back to the PR that ran the workflow. Enables tab and shift tab for indentation in comment fields. Auto-resizes comment fields to fit their content and no longer show scroll bars. Highlights the most useful comment in issues. Changes the default sort order of issues/PRs to Recently updated. But really, it's a huge list of improvements Michael #3: pgdog: PostgreSQL connection pooler, load balancer and database sharder PgDog is a proxy for scaling PostgreSQL. It supports connection pooling, load balancing queries and sharding entire databases. Written in Rust, PgDog is fast, secure and can manage thousands of connections on commodity hardware. Features PgDog is an application layer load balancer for PostgreSQL Health Checks: PgDog maintains a real-time list of healthy hosts. When a database fails a health check, it's removed from the active rotation and queries are re-routed to other replicas Single Endpoint: PgDog can detect writes (e.g. INSERT, UPDATE, CREATE TABLE, etc.) and send them to the primary, leaving the replicas to serve reads Failover: PgDog monitors Postgres replication state and can automatically redirect writes to a different database if a replica is promoted Sharding: PgDog is able to manage databases with multiple shards Brian #4: Agentic Engineering Patterns Simon Willison So much great stuff here, especially Anti-patterns: things to avoid And 3 sections on testing Red/green TDD First run the test Agentic manual testing Extras Brian: uv python upgrade will upgrade all versions of Python installed with uv to latest patch release suggested by John Hagen Coding After Coders: The End of Computer Programming as We Know It NY Times Article Suggested by Christopher Best quote: “Pushing code that fails pytest is unacceptable and embarrassing.” Michael: Talk Python Training users get a better account dashboard Package Managers Need to Cool Down Will AI Kill Open Source, article + video My Always activate the venv is now a zsh-plugin, sorta. Joke: Ergonomic keyboard Also pretty good and related: Claude Code Mandated Links legal precedence research Chardet dispute shows how AI will kill software licensing, argues Bruce Perens this GitHub issue citing JPlag refined-github Agentic Engineering Patterns Anti-patterns: things to avoid Red/green TDD First run the test Agentic manual testing uv python upgrade Coding After Coders: The End of Computer Programming as We Know It Suggested by Christopher a better account dashboard Package Managers Need to Cool Down Will AI Kill Open Source Always activate the venv now a zsh-plugin Ergonomic keyboard Claude Code Mandated claude-mandated.png blobs.pythonbytes.fm/keyboard-joke.jpeg?cache_id=a6026b

Topics covered in this episode: chardet ,AI, and licensing refined-github pgdog: PostgreSQL connection pooler, load balancer and database sharder Agentic Engineering Patterns Extras Joke Watch on YouTube About the show Sponsored by us! Support our work through: Our courses at Talk Python Training The Complete pytest Course Patreon Supporters Connect with the hosts Michael: @mkennedy@fosstodon.org / @mkennedy.codes (bsky) Brian: @brianokken@fosstodon.org / @brianokken.bsky.social Show: @pythonbytes@fosstodon.org / @pythonbytes.fm (bsky) Join us on YouTube at pythonbytes.fm/live to be part of the audience. Usually Monday at 10am PT. Older video versions available there too. Finally, if you want an artisanal, hand-crafted digest of every week of the show notes in email form? Add your name and email to our friends of the show list, we'll never share it. Michael #1: chardet ,AI, and licensing Thanks Ian Lessing Wow, where to start? A bit of legal precedence research. Chardet dispute shows how AI will kill software licensing, argues Bruce Perens on the Register Also see this GitHub issue. Dan Blanchard, maintainer of a Python character encoding detection library called chardet, released a new version of the library under a new software license. (LGPL → MIT) Dan is allowed to make this change because v7 is a complete “clean room” rewrite using AI BTW, v7 is WAY better: The result is a 48x increase in detection speed for a project that lives in the hot loops of many projects. That will lead to noticeable performance increases for literally millions of users (the package gets ~130M downloads per month). It paves a path towards inclusion in the standard library (assuming they don't institute policies against using AI tools). Thread-safe detect() and detect_all() with no measurable overhead; scales on free-threaded Python 3.13t+ An individual claiming to be Mark Pilgrim, the original creator of the library, opened an issue in the project's GitHub repo arguing that Blanchard had no right to change the software license, citing the LPGL requirement that the license remain unchanged. A 'complete rewrite' is irrelevant, since they had ample exposure to the originally licensed code (i.e. this is not a 'clean room' implementation). Blanchard disagreed, citing how version 7.0.0 and 6.0.0 compare when subjected to JPlag, a library for detecting plagiarism. Blanchard told The Register he had wanted to get chardet added to the Python standard library for more than a decade since it's a core dependency to most Python projects. Brian #2: refined-github Suggested by Matthias Schöttle A browser plugin that improves the GitHub experience A sampling Adds a build/CI status icon next to the repo's name. Adds a link back to the PR that ran the workflow. Enables tab and shift tab for indentation in comment fields. Auto-resizes comment fields to fit their content and no longer show scroll bars. Highlights the most useful comment in issues. Changes the default sort order of issues/PRs to Recently updated. But really, it's a huge list of improvements Michael #3: pgdog: PostgreSQL connection pooler, load balancer and database sharder PgDog is a proxy for scaling PostgreSQL. It supports connection pooling, load balancing queries and sharding entire databases. Written in Rust, PgDog is fast, secure and can manage thousands of connections on commodity hardware. Features PgDog is an application layer load balancer for PostgreSQL Health Checks: PgDog maintains a real-time list of healthy hosts. When a database fails a health check, it's removed from the active rotation and queries are re-routed to other replicas Single Endpoint: PgDog can detect writes (e.g. INSERT, UPDATE, CREATE TABLE, etc.) and send them to the primary, leaving the replicas to serve reads Failover: PgDog monitors Postgres replication state and can automatically redirect writes to a different database if a replica is promoted Sharding: PgDog is able to manage databases with multiple shards Brian #4: Agentic Engineering Patterns Simon Willison So much great stuff here, especially Anti-patterns: things to avoid And 3 sections on testing Red/green TDD First run the test Agentic manual testing Extras Brian: uv python upgrade will upgrade all versions of Python installed with uv to latest patch release suggested by John Hagen Coding After Coders: The End of Computer Programming as We Know It NY Times Article Suggested by Christopher Best quote: “Pushing code that fails pytest is unacceptable and embarrassing.” Michael: Talk Python Training users get a better account dashboard Package Managers Need to Cool Down Will AI Kill Open Source, article + video My Always activate the venv is now a zsh-plugin, sorta. Joke: Ergonomic keyboard Also pretty good and related: Claude Code Mandated Links legal precedence research Chardet dispute shows how AI will kill software licensing, argues Bruce Perens this GitHub issue citing JPlag refined-github Agentic Engineering Patterns Anti-patterns: things to avoid Red/green TDD First run the test Agentic manual testing uv python upgrade Coding After Coders: The End of Computer Programming as We Know It Suggested by Christopher a better account dashboard Package Managers Need to Cool Down Will AI Kill Open Source Always activate the venv now a zsh-plugin Ergonomic keyboard Claude Code Mandated claude-mandated.png blobs.pythonbytes.fm/keyboard-joke.jpeg?cache_id=a6026b

In this episode of LIGHT TALK, The Lumen Brothers and Sister welcome Creative Director Melody Tsang and Lighting Designer/Programmer Caleb Franke to the show! Join Caleb, Melody, Ellen, Zac, Steve, and David, as they discuss: The creative and production process for the Elation Lighting Booth show at LDI 2025; Winning the LDI Award; Learning and Programming the Obsidian lighting console; Preparing for "Plan B" changes; A 14 year-old touring with "Thorn"; Learning creative direction at the Parsons School; The new Elation automated lighting fixtures; LILI laser technology; The future of AI in lighting and creative direction; and Wise words of advice for young lighting artists and creative directors. Nothing is Taboo, Nothing is Sacred, and Very Little Makes Sense.

Allocating on the Stack by Keith Randall//go:fix inline and the source-level inliner by Alan DonovanAnnouncing TypeScript 6.0 RC by Daniel Rosenwasser ★ Support this podcast on Patreon ★

Monorepos -- you've heard the talks, you've read the blog posts, maybe you've seen a few tantalizing glimpses into how Google or Meta organize their massive codebases. But it's often in the abstract and behind closed doors. What if you could crack open a real, production monorepo, one with over a million lines of Python and over 100 of sub-packages, and actually see how it's built, step by step, using modern tools and standards? That's exactly what Apache Airflow gives us. On this episode, I sit down with Jarek Potiuk and Amogh Desai, two of Airflow's top contributors, to go inside one of the largest open-source Python monorepos in the world and learn how they manage it with uv, pyproject.toml, and the latest packaging standards, so you can apply those same patterns to your own projects. Episode sponsors Agentic AI Course Python in Production Talk Python Courses Links from the show Guests Amogh Desai: github.com Jarek's GitHub: github.com definition of a monorepo: monorepo.tools airflow: airflow.apache.org Activity: github.com OpenAI: airflowsummit.org Part 1. Pains of big modular Python projects: medium.com Part 2. Modern Python packaging standards and tools for monorepos: medium.com Part 3. Monorepo on steroids - modular prek hooks: medium.com Part 4. Shared “static” libraries in Airflow monorepo: medium.com PEP-440: peps.python.org PEP-517: peps.python.org PEP-518: peps.python.org PEP-566: peps.python.org PEP-561: peps.python.org PEP-660: peps.python.org PEP-621: peps.python.org PEP-685: peps.python.org PEP-723: peps.python.org PEP-735: peps.python.org uv: docs.astral.sh uv workspaces: blobs.talkpython.fm prek.j178.dev: prek.j178.dev your presentation at FOSDEM26: fosdem.org Tallyman: github.com Watch this episode on YouTube: youtube.com Episode #540 deep-dive: talkpython.fm/540 Episode transcripts: talkpython.fm Theme Song: Developer Rap

Sam Gaer's career spans several major shifts in market structure — from the open-outcry pits of COMEX to high-frequency trading and now crypto derivatives. Sam began his career as a teenage runner on the COMEX floor during the gold boom of the early 1980s before becoming a copper pit trader himself. While most traders relied purely on instinct, Sam was already experimenting with technology — building early pricing tools that helped identify inefficiencies in spread markets. His path eventually led beyond the trading floor into exchange technology and market infrastructure, including building trading software that was later acquired by the New York Mercantile Exchange. In recent years, Sam has focused on crypto markets, where he applies traditional derivatives frameworks to volatility, options, and digital asset trading. In this episode, Sam shares insights from decades of experience across multiple market regimes and discusses how trading edge evolves as markets and technology continue to change. In this episode, we explore: · Getting introduced to markets as a teenager · Life inside the COMEX copper trading pits · Early use of computers to price commodity spreads · Inefficiencies in open-outcry markets · Building exchange technology and selling Trading Gear to NYMEX · The transition from pit trading to electronic markets · Market structure lessons from traditional derivatives markets · Why Sam shifted his focus to crypto markets · Opportunities in crypto options and derivatives · Convexity, volatility, and institutional trading frameworks in digital assets About the guest: Sam Gaer, Chief Investment Officer of the Directional Strategy at Monarq Asset Management, has more than three decades of experience across derivatives trading, exchange technology, and quantitative strategy development. He previously served as Chief Information Officer of the New York Mercantile Exchange (NYMEX), where he helped modernize the exchange's trading infrastructure. Earlier in his career, he was a floor trader on the COMEX commodities exchange and later founded Trading Gear, a technology firm whose trading software was acquired by NYMEX. Sam has also launched and managed quantitative trading strategies focused on derivatives and volatility markets, and today works on institutional trading approaches within digital asset markets. Links + Resources: · Website:  https://www.monarq-am.com · Email:  investors@monarq-am.com Sponsor of Chat With Traders Podcast:  Trade The Pool:  ⁠http://www.tradethepool.com Time Stamps: Please note: Exact times will vary depending on current ads. 00:00   Intro and Background 01:48   Early career: COMEX runner to copper pit trader06:40   Programming background and early trading automation16:19   TradingGear: pivot to exchange software and NYMEX sale / CIO role21:09   Trading style evolution: scalping to event-driven and electronic trading23:42   High frequency trading, FINRA experience and entrepreneurship25:09   Transition into crypto: Katana Financial and early crypto market making28:01   Crypto derivatives focus: options, convexity and strategies34:19   Recent crypto market decline: causes, liquidations and regulatory uncertainty39:51   Institutional adoption, ETFs (IBIT) and market-structure impacts42:57   Tokenization, real-world assets and digital asset treasuries (DATs) 56:17   Reflections on markets, challenges and use of AI 58:36   Closing remarks and contact information   Trading Disclaimer:  Trading in the financial markets involves a risk of loss. Podcast episodes and other content produced by Chat With Traders are for informational or educational purposes only and do not constitute trading or investment recommendations or advice. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode, Joel Smith explores the principles of programming for speed and power training. Drawing from his own evolution as an athlete and coach, he discusses early influences like high-volume jump programs, Soviet-inspired plyometrics, and classic periodization models. Joel outlines five key programming systems: high-low structure, potentiation sequencing, weekly changeovers, factorization, and autoregulation, while highlighting common mistakes such as excessive volume, overemphasis on one training variable, and over-programming. He emphasizes balancing speed, strength, and capacity, keeping systems simple, and using tools like AI as a thinking partner rather than a replacement for coaching intuition. Today's episode is brought to you by Hammer Strength. Use the code “justfly20” for 20% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to Lilateam.com Use code “justfly10” for 10% off the Vert Trainer View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) Timestamps 3:30 – Early Training Influences 18:50 – The Big Three: Speed, Strength, Capacity 22:25 – System 1: The High-Low System 31:14 – System 2: Potentiation-Based Training 33:38 – System 3: Australian Jumps & Factorization 38:53 – System 4: Bondarchuk's Pyramid of Abilities 43:24 – System 5: Triphasic & Wave Loading 49:00 – Programming Mistakes 57:25 – Principles that Work 1:06:31 – Using AI as a Programming Sparring Partner Joel Smith Quotes "We have to zoom out and look at that more slow-cooked, patient, or planned process to get the big picture of things." "Training is not just going out and doing skills; it is doing a set structure over a set of time." "We should understand what it's like to have that high-end training day and how long it takes to recover from it because a lot of training setups don't really account for that." "How do you know which of those stakeholders is really, if we look to the 80-20 principle, 20% of the program being 80% of the neural stimulus? How do we know how that thing is contributing?" "To maximally simplify any training process, we want to achieve a polarization." "Doing those easy days really well is one of the pieces of the art of coaching that's not talked about so much." "The system of an athlete is an amazing thing; it can adapt to the simplest thing. That's actually what makes humans and training and adaptability pretty cool, we don't need that much complexity to adapt." "Do simple better. It's an important place to start and remind ourselves." "With aggressive programs, use them strategically, not permanently." "Don't live inside one system. I think it's valuable to have a few tools in the toolkit with the systems you're familiar with, so you know when and how to use them." "Make [AI] a sparring partner, challenge your thinking. If you can use it as play and challenge, don't let it do your thinking for you." About Joel Smith Joel Smith is the founder of Just Fly Sports and host of the Just Fly Performance Podcast, one of the leading podcasts in strength and conditioning and track and field coaching. A former collegiate strength and track coach, Joel has spent over a decade studying speed, power, and human movement. He is the author of multiple books and online courses on sprinting, jumping, and elastic training, and works with athletes and coaches around the world to develop more powerful and creative approaches to training.

Pool and Vdev topology for promox, KDE Plasma is not forcing systemd, Running a 2.11 BSD system, Booting NetBSD from a wedge and more... NOTES This episode of BSDNow is brought to you by Tarsnap and the BSDNow Patreon Headlines Pool and VDEV Topology for Proxmox Workloads News Roundup KDE Plasma 6.6 is Not Forcing systemd(1) but Arguments Rage On. An old article with covering : Running and administrating a 2.11 BSD system Booting NetBSD from a wedge, the hard way Beastie Bits The NetBSD Foundation will participate in Google Summer of Code 2026! Solaris 11.4 SRU90: Preserve Boot Environments zfs-2.4.1 Hardening OPNsense: Using Q-Feeds to Block Malicious Traffic Tarsnap This weeks episode of BSDNow was sponsored by our friends at Tarsnap, the only secure online backup you can trust your data to. Even paranoids need backups. Feedback/Questions Gary - A nice blog Send questions, comments, show ideas/topics, or stories you want mentioned on the show to feedback@bsdnow.tv Join us and other BSD Fans in our BSD Now Telegram channel

Carson Gross, computer science professor at Montana State and creator of htmx, joins the show to cut through the noise around AI and programming. He explains why the jump from high-level languages to LLMs is fundamentally different from past transitions, why junior developers who skip writing code risk being at the mercy of a stochastic system, and why systems architecture and managing code complexity are the skills that will matter most. A grounded, rational take on the future of software development jobs. Links Resources Yes,and...: https://htmx.org/essays/yes-and/ We want to hear from you! How did you find us? Did you see us on Twitter? In a newsletter? Or maybe we were recommended by a friend? Fill out our listener survey! https://t.co/oKVAEXipxu Let us know by sending an email to our producer, Elizabeth, at elizabeth.becz@logrocket.com, or tweet at us at PodRocketPod. Check out our newsletter! https://blog.logrocket.com/the-replay-newsletter/ Follow us. Get free stickers. Follow us on Apple Podcasts, fill out this form, and we'll send you free PodRocket stickers! What does LogRocket do? LogRocket provides AI-first session replay and analytics that surfaces the UX and technical issues impacting user experiences. Start understanding where your users are struggling by trying it for free at LogRocket.com. Try LogRocket for free today. Chapters 00:00 Introduction — Carson Gross and the "Yes, And…" Blog Post 01:45 Why Carson Felt Compelled to Write About AI and Coding 03:30 The Assembly-to-High-Level Analogy — and Why It Falls Apart 06:00 Juniors Must Write Code to Be Able to Read Code 08:15 The Sorcerer's Apprentice Trap 10:30 Could AI Actually Increase Demand for Programmers? 12:45 Why "SaaS Is Dead" Is Shortsighted 15:00 Systems Architecture as the High-Value Skill Going Forward 17:30 Essential vs Accidental Complexity — The No Silver Bullet Framework 20:00 How LLMs Break the Natural Feedback Loop of Bad Code 23:00 Will AI Change How We Think About Testing? 26:30 Abstraction, Paradigms, and Human-Readable Code 29:00 How Much Has AI Actually Boosted Carson's Own Productivity? 32:00 The Mental Health Cost of the AI Hype Cycle 35:30 Final Thoughts — Give Yourself (and Others) a BreakSpecial Guest: Carson Gross.

Jake and Michael discuss all the latest Laravel releases, tutorials, and happenings in the community.Show linksCache Concurrency Limiting in Laravel 12.53.0Boost Guidelines & Skills Added in Inertia v2.3.16Livewire v4.2.0 Released with Security Hardening and Laravel 13 SupportFilament v5.3.0 Released with Deferred Tab Badges and Column Manager ImprovementsChief: Run Claude Code on Large Projects with Task-Based WorkflowsBlaze: An Optimized Blade Template Compiler for LaravelStop Failing APIs from Killing Your Queue — Fuse for LaravelFilament turns five in style!Laravel Launches an Open Directory of AI Agent Skills for Laravel and PHPFilament through the yearsWard: A Security Scanner for LaravelPolyscope Is an Ai-First Dev Environment for Orchestrating AgentsThe Inertia v3 Beta is HereKit: An Opinionated API Starter Kit for LaravelServe Markdown Versions of Your Laravel Pages to AI Agents

TO LEARN MORE:      www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:        Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Dan's Website: https://bridemovement.com/Latest Book https://a.co/d/05s7LBYUReceipts from Dan/Interviews Mentioned:Podcast with Nephilim mothers and Doug Riggs: https://youtu.be/5nkCyF3fYiM?si=iHKUZs45Gs6pdOjXPodcasts with Elzanne on Nimrod, Nephilim conception, and more: https://youtu.be/VLZx_NLp-3o?si=ZVAzd8nja246I1jQhttps://youtu.be/d_yVSduaH08?si=8HYGE32GnYK8fLV6Podcasts with Hope on Epstein Experiences:https://youtu.be/feC_qvG4yQw?si=msT5uvP3l70SxLx5https://youtu.be/Vwdjs8yUk9o?si=TR5z2Xp3qa6GN9H6Svali (Female Jesuit Father, Programmer, and Defector):Books: Never Give Up: The Autobiography of a Survivor of Ritual Abuse and Mind Controlhttps://a.co/d/07MycX0pNever Give Up Part 2: The Strugglehttps://a.co/d/0ft33jjnInterviews:https://youtu.be/h7PB4A2em54?si=m3ca6h771NB4huRZhttps://youtu.be/sdSGygfi-3k?si=vpuByxLrLiAQ4blghttps://youtu.be/QkPLtDuNkfE?si=QNdn-JpgZJIL7Gmlhttps://youtu.be/1bGKyLCfoCY?si=idViB5ZQSyV1a9gi

Scott on LinkedIn Black Dog Ventures Mike on LinkedIn Coder Radio on Discord The Mad Botter Inc Alice Limited Offer Mike's Book Mike's Blog

The Cinematropolis co-hosts Caleb Masters and Laron Chapman return for the annual tradition to guess what movie Hollywood will name Best Picture in our 2026 Oscars predictions. KJYO-FM, The Oklahoma Film Critics Circle, and The Critics' Choice Association's Jason Black, and the deadCenter Film Festival Director of Programming, Sunrise Tippeconnie join as this year's special guests. The post The 2026 Oscars Predictions Special appeared first on The Cinematropolis.

Your Attention Is Programming Your Reality — Here's How to Use It IntentionallyYour attention is constantly shaping your reality — whether you realize it or not.In this episode, we explore one of the most powerful manifestation principles: your attention is programming your reality.Where your focus goes, your energy flows. And when energy flows in a certain direction long enough, your life begins to reflect it.Many people unknowingly give their attention to the very things they want to change — lack, problems, fear, or past experiences — which keeps those patterns active in their lives.In this episode, you'll learn:• Why attention is the true fuel behind manifestation• How focusing on problems can reinforce them energetically• The unconscious attention patterns that keep people stuck• How to intentionally redirect your focus to create a new realityWhen you learn to guide your attention consciously, you begin to guide your life in an entirely new direction.Your focus isn't just observation — it's creation.

In this thought-provoking episode, host BT explores the pervasive influence of programming in society, particularly through entertainment and media. He discusses how Hollywood and the algorithm of social media shape perceptions, behaviors, and beliefs, leading to a culture of distraction and dependency. The conversation emphasizes the importance of awareness and the need to reclaim our attention from these manipulative forces.I am always looking to upgrade my equipment. If you feel like sending me a donation send it to my Cash app: $truthandshadow

S3-37 Intelligent Reformer Class Programming with Elizabeth Larkam Elizabeth Larkam has been teaching and evolving Pilates for 40 years. She developed the original group Reformer program when Balanced Body's Pilates Allegro was launched in 1999. Since then Elizabeth has explored many advances in movement science, and integrated them into movement practice in the Pilates environment. She has now come full circle and is teaching 15 group Reformer classes each week. Listen to our fascinating discussion of how Elizabeth incorporates her many insights into the group Reformer environment.    Elizabeth's Socials and Offers: Pilates Anytime classes 2026: Reformer Cardio - Leg and Arm Jumps Creating New, Strong Connections -   Reformer with Box https://www.pilatesanytime.com/instructor-bio/76/Elizabeth-Larkam-Pilates-Teacher Books: 1. Fascia in Motion (Handspring 2017)2. Pilates Applications for Health Conditions Two Volume Set Co-editors Madeline Black and Elizabeth Larkam Handspring Publishing, May 2025   Elizabeth teaches online  classes every day. A different prop every day of the week as well as Chair with rotator discs, Reformer with jump board, Reformer with box, Reformer with cords, loops, infinity footbar.  http://www.bewellstaywell.net/elizabethlarkam  Pilates Anytime classes 2026: Reformer Cardio - Leg and Arm Jumps Creating New, Strong Connections -   Reformer with Box 

Are you tired of hearing that success is just about trying to control your 60,000 daily thoughts? Guest Dave Lundgren joins the show to explain why you need to go "Beyond Mindset". Together, they dissect the mechanics of resetting your subconscious at a deeper level , balancing action-oriented masculine energy with intuitive feminine energy , and conquering the self-sabotage that keeps you from picking up the phone. Tune in for actionable, no-nonsense insights designed to help you elevate your wholesaling game from the inside out. For more action check out the TTP training program today.---------Show notes:(0:54) Beginning of today's episode(4:18) Dave's personal breaking point and how to perform a deep subconscious reset(11:10) The crucial role of finding a coach or mentor when you're just starting out (13:10) Balancing hard-charging masculine energy with feminine repose(17:50) Finding your true purpose by looking at what breaks your heart(19:59) Universal principles: Tapping into agape love and oneness(23:24) A quick hack: Programming your brain in theta state during the first and last 20 minutes of your day(27:51) Breaking down the root causes of procrastination and self-sabotage----------Resources:Beyond Mindset by Dave LundgrenFollow Dave Lundgren on InstagramTo speak with Brent or one of our other expert coaches call (281) 835-4201 or schedule your free discovery call here to learn about our mentorship programs and become part of the TribeGo to Wholesalingincgroup.com to become part of one of the fastest growing Facebook communities in the Wholesaling space. Get all of your burning Wholesaling questions answered, gain access to JV partnerships, and connect with other "success minded" Rhinos in the community.It's 100% free to join. The opportunities in this community are endless, what are you waiting for?

Programming note: My grandfather passed away Sunday afternoon, so coverage plans from the SEC Tournament this week are still to be determined on The Observer side. Thank you for your understanding. -JFJustin and Dan look back at Auburn basketball's road loss at Alabama and look ahead to a Mississippi State rematch in the SEC Tournament. Topics for this episode include:* how things went so catastrophically wrong in the paint and on the boards* why Justin asked Steven Pearl about effort* what's behind Auburn's new turnover problems* why this game didn't hinge on Alabama's three-point shooting* the pressure on Pearl to improve the team as the offseason draws near* another season-on-the-line matchup with Josh Hubbard and Mississippi State* a thrilling edition of the Wings 94.3* Dan eats a hilarious amount of seafood and Troy WBB (and MBB!) advances to the Sun Belt Tournament finals * Pensacola: maybe Florida's first city?If you're receiving this free podcast episode and would like to upgrade to a paid subscription that gives you access to all stories and premium podcast episodes, subscribe using the button below or clicking this link.Follow Dan (@dnpck) and Justin (@JFergusonAU) on Twitter. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.auburnobserver.com/subscribe

Topics covered in this episode: Setting up a Python monorepo with uv workspaces cattrs: Flexible Object Serialization and Validation Learning to program in the AI age VS Code extension for FastAPI and friends Extras Joke Watch on YouTube About the show Sponsored by us! Support our work through: Our courses at Talk Python Training The Complete pytest Course Patreon Supporters Connect with the hosts Michael: @mkennedy@fosstodon.org / @mkennedy.codes (bsky) Brian: @brianokken@fosstodon.org / @brianokken.bsky.social Show: @pythonbytes@fosstodon.org / @pythonbytes.fm (bsky) Join us on YouTube at pythonbytes.fm/live to be part of the audience. Usually Monday at 11am PT. Older video versions available there too. Finally, if you want an artisanal, hand-crafted digest of every week of the show notes in email form? Add your name and email to our friends of the show list, we'll never share it. Brian #1: Setting up a Python monorepo with uv workspaces Dennis Traub The 3 things Give the Root a Distinct Name Use workspace = true for Inter-Package Deps Use importlib Mode for pytest Michael #2: cattrs: Flexible Object Serialization and Validation cattrs is a Swiss Army knife for (un)structuring and validating data in Python. A natural alternative/follow on from DataClass Wizard Converts to ←→ from dictionaries cattrs also focuses on functional composition and not coupling your data model to its serialization and validation rules. When you're handed unstructured data (by your network, file system, database, …), cattrs helps to convert this data into trustworthy structured data. Batteries Included: cattrs comes with pre-configured converters for a number of serialization libraries, including JSON (standard library, orjson, UltraJSON), msgpack, cbor2, bson, PyYAML, tomlkit and msgspec (supports only JSON at this time). Brian #3: Learning to program in the AI age Jose Blanca “I teach a couple of introductory Python courses and I've been thinking about which advice to give to my students, that are studying how to program for the first time. I have collected my ideas in these blog posts” Why learning to program is as useful as ever, even with powerful AI tools available. How to use AI as a tutor rather than a shortcut, and why practice remains the key to real understanding. What the real learning objectives are: mental models, managing complexity, and thinking like a software developer. Michael #4: VS Code extension for FastAPI and friends Enhances the FastAPI development experience in Visual Studio Code Path Operation Explorer: Provides a hierarchical tree view of all FastAPI routes in your application. Search for routes: Use the Command Palette and quickly search for routes by path, method, or name. CodeLens links appear above HTTP client calls like client.get('/items'), letting you jump directly to the matching route definition. Deploy your application directly to FastAPI Cloud from the status bar with zero config. View real-time logs from your FastAPI Cloud deployed applications directly within VS Code. Install from Marketplace. Extras Brian: Guido van Rossum interviews key Python developers from the first 25 years Interview with Brett Cannon Interview with Thomas Wouters Michael: IntelliJ IDEA: The Documentary | An origin story video Cursor Joined the ACP Registry and Is Now Live in Your JetBrains IDE What hyper-personal software looks like I'm doing in-person training again (limited scope): On-site, hands-on AI engineering enablement for software teams with Michael Joke: Saas is dead

On the podcast: how ElevenLabs turns every new feature launch into a growth engine, how they're deploying over a hundred million dollars in paid ads, and why directing AI agents is quickly becoming a core skill for marketers and solo founders.This conversation is shorter than usual and will be featured in RevenueCat's State of Subscription Apps report. Each episode in this series will explore one crucial topic and share actionable insights from top subscription app operators.Top Takeaways:

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Boomstick? Check! Chainsaw hand? Check! Axe? Check! Half of Evils? Double check! Won't you join is recounting just how awesome Bruce Campbell is, dear listener?Films- Spider Men- Ash vs the Army of the Evil Dead- The Great and Powerful and Quick and DeadNews- Pokemon Fire Red costs $20- Pokemon Gen 10 AnnouncedTrailer- Mortal Kombat 2 Final Trailer

On the podcast: why app economy disruption won't happen as fast as everyone seems to think, how AI is just as useful for defending against copycats as creating them, and why the real barrier to app success is still distribution, not code. This conversation is shorter than usual and will be featured in RevenueCat's State of Subscription Apps report. Each episode in this series will explore one crucial topic and share actionable insights from top subscription app operators.Top Takeaways:

Welcome back to the Bodcast! This week, I'm breaking down exactly how to program your workout week as effectively as possible, no matter your experience level or schedule. From the vital health benefits of lifting weights to the exact number of sets you should be doing, this episode is your ultimate guide to structuring your time in the gym. In this episode I cover: Why We Lift: It's not just about aesthetics! Resistance training is crucial for metabolic health, longevity, fighting chronic disease, and reducing all-cause mortality. Getting Started Safely: Why complete beginners should always book a PT to nail their form and avoid injury before tackling big weights alone. The Beginner Blueprint: Why newbies should focus on full-body sessions 2-3 times a week, prioritizing big compound lifts (like squats and deadlifts) for 6-10 sets per muscle group weekly. Leveling Up to Intermediate: How to keep progressing and hit optimal volume by bumping up to 3-4 sessions a week, hitting 10-16 sets per muscle group with push/pull or upper/lower splits. The Advanced Athlete: For those who have been lifting consistently for 3-4+ years, I explain why you might need 4-5 sessions a week, 12-20 sets per muscle group, and a strategic mix of heavy compounds and accessory work. Rest & Recovery: A reminder that muscle actually grows during recovery, not in the gym—and why you absolutely need rest days and adequate protein to repair micro-tears. Ditching Perfectionism: Why a 20-minute workout is always better than doing nothing, and how dropping the "f*ck it" mentality is the real secret to staying in shape long-term. Don't forget to like, subscribe, rate, and review the Bodcast! It helps others find the podcast more easily. Learn more about your ad choices. Visit podcastchoices.com/adchoices

On the podcast: product-driven retention as the foundation for lifecycle marketing, working backwards from results to nail activation, and why talking to individual users can lead you astray.This conversation is shorter than usual and will be featured in RevenueCat's State of Subscription Apps report. Each episode in this series will explore one crucial topic and share actionable insights from top subscription app operators.Top Takeaways:

Go 1.26.1 and Go 1.25.8 are releasedProposalsAccepted: change go mod init default go directive back to 1.NAccepted: regexp: add iterator forms of matching methodsNew: support dependency cooldown in Go toolingLightning roundGo popular in China?Why Go Can't Try ★ Support this podcast on Patreon ★

You're adding type hints to your Python code, your editor is happy, autocomplete is working great. But then you switch tools and suddenly there are red squiggles everywhere. Who decides what a float annotation actually means? Or whether passing None where an int is expected should be an error? It turns out there's a five-person council dedicated to exactly these questions -- and two brand-new Rust-based type checkers are raising the bar. On this episode, I sit down with three members of the Python Typing Council -- Jelle Zijlstra, Rebecca Chen, and Carl Meyer -- to learn how the type system is governed, where the spec and the type checkers agree and disagree, and get the council's official advice on how much typing is just enough. Episode sponsors Sentry Error Monitoring, Code talkpython26 Agentic AI Course Talk Python Courses Links from the show Guests Carl Meyer: github.com Jelle Zijlstra: jellezijlstra.github.io Rebecca Chen: github.com Typing Council: github.com typing.python.org: typing.python.org details here: github.com ty: docs.astral.sh pyrefly: pyrefly.org conformance test suite project: github.com typeshed: github.com Stub files: mypy.readthedocs.io Pydantic: pydantic.dev Beartype: github.com TOAD AI: github.com PEP 747 – Annotating Type Forms: peps.python.org PEP 724 – Stricter Type Guards: peps.python.org Python Typing Repo (PRs and Issues): github.com Watch this episode on YouTube: youtube.com Episode #539 deep-dive: talkpython.fm/539 Episode transcripts: talkpython.fm Theme Song: Developer Rap

On the podcast: breaking free from the paid acquisition treadmill, how to repurpose offline events into millions of online impressions, and why a celebrity partnership can go viral but still completely flop.This conversation is shorter than usual and will be featured in RevenueCat's State of Subscription Apps report. Each episode in this series will explore one crucial topic and share actionable insights from top subscription app operators.Top Takeaways:

On the podcast: what the explosion in new apps means for the market, how the top 10% of apps grew 306% while the median barely beat inflation, and why hard paywalls convert 5X better than freemium.This conversation is focused on RevenueCat's State of Subscription Apps report. Head to https://www.revenuecat.com/state-of-subscription-apps to download the report.Top Takeaways:

Host: Cindy Allen Show: Simply Trade – Cindy's Version Published: March 6, 2026 Length: ~13 minutes Presented by: Global Training Center Ready For It? CBP's IEEPA Refund Proposal Drops—Here's What's Next Cindy Allen, CEO of TradeForce Multiplier, dives into the latest trade developments through Taylor Swift's “Ready For It?”—perfect for the “let the games begin” drama unfolding in IEEPA refund hearings. From DHS shakeups and Section 122 lawsuits to CBP's just‑filed refund blueprint, Cindy unpacks the mechanics, open questions, and what importers/brokers should do now.​ What You'll Learn in This Episode DHS leadership change Secretary Noem removed; scuttlebutt suggests more exits at DHS/CBP headquarters. New nominee: Oklahoma senator with broad congressional/President support (not yet formal).​ Section 122 tariff challenges 24 states sue in Court of International Trade, arguing Section 122 doesn't meet “imbalance of payments” requirement for universal tariffs. Commerce Secretary Besant hints at 15% rate hikes for specific industries, potentially violating Section 122's uniform application rule—no movement yet (as of Friday afternoon).​ USMCA signals Congress supports extension, but President has final say. Discussions on trilateral vs. bilateral (U.S.–Canada, U.S.–Mexico); some push for 1‑year extension to renegotiate post‑tariff chaos.​ Global disruptions Iran war halts Strait of Hormuz traffic, backing up oil tankers and vessels reliant on that fuel—broad transportation ripple effects.​ USTR advisory opportunity Nominations open for 4 USTR trade advisory groups (separate from COAC)—check Federal Register notices. Chance to influence policy, build government/industry relationships.​ Why “Ready For It?” Cindy channels Taylor Swift's “Ready For It?” for the IEEPA refund “dating game” between DOJ, CBP, and CIT: Federal Circuit rejected government's 90‑day delay request, remanded immediately to CIT. CIT hearing (March 4) was “entertaining” bickering—judge ruled no suit needed for non‑final entries and ordered CBP to liquidate without IEEPA duties. CIT conference (March 6, closed): CBP filed a refund proposal.​ CBP's IEEPA Refund Proposal Breakdown How it would work: Importers file ACE declaration with Excel list of affected entries. ACE runs validations, auto‑recalculates IEEPA refund. CBP verifies declaration accuracy. ACE auto‑liquidates; CBP certifies; Treasury issues refunds (as normal). Estimated 45 days for CBP programming.​ Open questions: Entry updates: ACE is system of record—will underlying entry summaries be corrected? (Critical for protests, PSCs, reconciliation, drawback.) Broker involvement: ABI required? Broker systems need programming? Push/pull updates? Reconciliation: How handled in bulk process? PSC/audit impact: Can filers still correct misclassifications post‑bulk liquidation? (Protests harder than PSC.) Liquidation halt: CBP questions authority to pause during 45‑day programming (hundreds of thousands liquidated March 6).​ Key Takeaways CIT has jurisdiction; expect CBP proposal review/dialogue—trade associations pushing entry updates. Programming delays + ABI sync = potential months before refunds flow. Liquidation is automatic unless stopped—monitor your entries closely. “Let the games begin”—are you ready for the IEEPA refund process?​ Credits Host: Cindy Allen Producer: Annik Sobing  Listen & Subscribe Simply Trade main page: https://simplytrade.podbean.com​ Apple Podcasts: https://podcasts.apple.com/us/podcast/simply-trade/id1640329690​ Spotify: https://open.spotify.com/show/09m199JO6fuNumbcrHTkGq​ Amazon Music: https://music.amazon.com/podcasts/8de7d7fa-38e0-41b2-bad3-b8a3c5dc4cda/simply-trade​ Connect with Simply Trade Podcast page: https://www.globaltrainingcenter.com/simply-trade-podcast​ LinkedIn: https://www.linkedin.com/showcase/simply-trade-podcast​ YouTube: https://www.youtube.com/@SimplyTradePod​ Join the Trade Geeks Community Trade Geeks (by Global Training Center): https://globaltrainingcenter.com/trade-geeks/  

Mike on LinkedIn Coder Radio on Discord Mike's Oryx Review Alice Alice Jumpstart Offer

NOTES This episode of BSDNow is brought to you by Tarsnap and the BSDNow Patreon Headlines ZFS vs BTRFS Architects features and stability RHEL on ZFS Root: An Unholy Experiment News Roundup Slackware on Encrypted ZFS Root. https://tumfatig.net/2026/slackware-on-encrypted-zfs-root/ OpenIndiana Is Porting Solaris' IPS Package Management To Rust FreeBSD Jail Memory Metrics Tcl: The Most Underrated, But The Most Productive Programming Language How to Setup WireGuard on OpenBSD: The Ultimate Self-Hosted VPN Guide (2026) Tarsnap This weeks episode of BSDNow was sponsored by our friends at Tarsnap, the only secure online backup you can trust your data to. Even paranoids need backups. Feedback/Questions Send questions, comments, show ideas/topics, or stories you want mentioned on the show to feedback@bsdnow.tv Join us and other BSD Fans in our BSD Now Telegram channel

On the podcast: why web onboarding should sell the problem instead of the solution, how discounted paid trials are beating free trials, and why creative that flopped for app ads might crush it for web funnels.This conversation is shorter than usual and will be featured in RevenueCat's State of Subscription Apps report. Each episode in this series will explore one crucial topic and share actionable insights from top subscription app operators.Top Takeaways:

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

In this 4th and Final Episode of my Creative Programming Playlist we're continuing on with the 3 challenges, from home this week because of this insane (?) winter storm! CHALLENGE #1 No Repeat Order And while last week we had no speaker, what if this week we have NO GAME?! CHALLENGE #2 I'm creating a DYM Game from Scratch, and this one idea be the best one I've made so far CHALLENGE #3 And as always, we'll be telling you how it went and giving it all away! ACCESS TO BRACKET & RECAP EPISODE https://www.patreon.com/posts/no-game-recap-152046269?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link SHOW NOTES Shownotes & Transcripts https://www.hybridministry.xyz/191

On the podcast: how Tinder's ML-powered paywalls drove millions in new revenue, the art of selling features à la carte without killing subscription revenue, and why Tinder Select flopped despite users saying they'd pay for it.This conversation is shorter than usual and will be featured in RevenueCat's State of Subscription Apps report. Each episode in this series will explore one crucial topic and share actionable insights from top subscription app operators.Top Takeaways:

In this powerful conversation, Kate has a powerful conversation with her dear friend and Women's Empowerment Coach, Amy Pamensky to unpack something so many women don't even realize they're trapped inside:Good Girl Programming.The invisible conditioning that taught us to be agreeable, accommodating, impressive, self-sacrificing, desirable, and “easy to love.”The part of us that learned early on that approval equals safety.That being chosen equals worth.That keeping the peace matters more than telling the truth.In this episode, Kate and Amy explore how “good girl” conditioning shows up in dating, marriage, career, money, friendships - and even in the way we relate to our own desires.Because most women aren't actually struggling with love.They're struggling with the fear of being “too much.”Too emotional.Too ambitious.Too sexual.Too honest.Too powerful.In This Episode, We Explore:What “Good Girl Programming” actually is and how it gets formedHow people-pleasing disconnects you from your intuitionThe subtle ways women abandon themselves to stay chosenWhy resentment is often a sign you're betraying your truthThe difference between kindness and self-erasureHow to stop outsourcing approval and start building internal safetyWhat it actually takes to become an “Unscripted Woman”This conversation is not about blaming men or burning your life down.It's about reclaiming your voice.Your no.Your standards.Your desire.Your sovereignty.Because the truth is - the version of you who is deeply loved, met, and respected?She is not performing.She is not shrinking.She is not managing everyone else's comfort.She is rooted in herself.If you've ever felt exhausted from being “the good one,”If you've ever swallowed your truth to avoid conflict,If you've ever built a life that looks good on paper but feels quietly misaligned…This episode is for you.It's time to break the script.About the Guest:Amy Natalie is an author, podcast host, and a Feminine leadership coach with over a decade of coaching experience. She specializes in helping women emerge as their most authentic, confident, and fully-expressed selves. Her mission is to ignite women into their feminine power so they can live a life of freedom, pleasure, and fulfillment. Amy is the author of The Feminine Way and the host of the Feminine Frequency Podcast, which has over 400 episodes reaching women all around the globe.Links Website: www.amynatalieco.comInstagram: www.instagram.com/amynataliecoFree Morning Ritual: https://amynatalieco.mykajabi.com/morningritualFree Truth Telling Ritual: https://amynatalieco.mykajabi.com/reveal-your-truthThe Feminine Way Book: https://a.co/d/0awxV5tyFeminine Frequency Podcast: https://podcasts.apple.com/us/podcast/feminine-frequency-podcast/id1494698607About the Host:Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped hundreds of thousands of women break free from outdated relational patterns, old patriarchal ways of thinking and unspoken rules to live by. Her infallible methods guide women to release the deeply ingrained scripts that keep them stuck- empowering women to step into their highest, most magnetic, and fully expressed selves. Through her coaching, retreats, podcast and upcoming book The Unscriptd Woman, Kate is redefining what it means to be an empowered woman in today's world, showing women how to stop waiting for permission and start creating a life and love that aligns with their deepest truth. Known for her rare ability to see exactly where women are out of alignment with themselves, Kate offers a path back to unwavering self- trust, meaningful joy and true fulfillment. Her work is a revolution - one that liberates women from societal expectations and invites them into a life of radical authenticity, thriving relationships and unshakable self-worth. Website: https://www.theunscriptdwoman.com/The Immersion in Corfu, Greece April 26- May 3, 2026 https://www.theunscriptdwoman.com/the-immersionThanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group, the New Truth Movement at https://www.facebook.com/groups/209821843509179/With this podcast, we are building an international community of The New Truth Movement.If you know someone who would benefit from this message or could be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode?Leave a note in the comment section below! Follow the podcast If you would like to get automatic updates of new podcast episodes, you can follow the podcast app on your mobile device. Leave us a reviewWe appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts goes a long way! Thank You! Podcast Artwork Photo Credit: Photo by Tarja Ruuska https://www.instagram.com/tarjaruuska.photographyRoyalty Free Music: Bensound.com Artist/: Benjamin Tissot License code: 2S4NM4X7FZVPZP1E

In this episode of the Evidence-Based Pilates Podcast, Dr. Adam McAtee, PT, DPT discusses a comprehensive framework for programming shoulder exercises in Pilates. He emphasizes the importance of understanding the shoulder complex, including the glenohumeral joint, and how to effectively incorporate various movements such as vertical and horizontal pushes and pulls. The conversation highlights the significance of a structured approach to programming while also recognizing the nuances of individual client needs. Adam shares insights on how to stimulate shoulder strength and mobility through targeted exercises, making it a valuable resource for Pilates instructors and physical therapists alike.Have a teacher training program? We have a done-for-you anatomy module for you to use in your training.Click here to learn more.Pilates studio owners! Want to get your entire staff into the Anatomy & Biomechanics Club (for a DEAL)?Click here for 2-week free trail of the Studio Membership.Ready to take your teaching career to the next level?⁠Click here⁠⁠⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠⁠Click here⁠⁠ for a 2-week free trail of the Pilates Club.Click here for a free muscles guide.⁠⁠Click here⁠⁠ to follow Adam on Instagram.

On the podcast: testing prices from $5 all the way to $120 per year, why rising CACs forced a pricing rethink, and how raising the price allows them to discount more aggressively.This conversation is shorter than usual and will be featured in RevenueCat's State of Subscription Apps report. Each episode in this series will explore one crucial topic and share actionable insights from top subscription app operators.Top Takeaways:

Topics covered in this episode: Raw+DC: The ORM pattern of 2026? pytest-check releases Dataclass Wizard SQLiteo - “native macOS SQLite browser built for normal people” Extras Joke Watch on YouTube About the show Sponsored by us! Support our work through: Our courses at Talk Python Training The Complete pytest Course Patreon Supporters Connect with the hosts Michael: @mkennedy@fosstodon.org / @mkennedy.codes (bsky) Brian: @brianokken@fosstodon.org / @brianokken.bsky.social Show: @pythonbytes@fosstodon.org / @pythonbytes.fm (bsky) Join us on YouTube at pythonbytes.fm/live to be part of the audience. Usually Monday at 11am PT. Older video versions available there too. Finally, if you want an artisanal, hand-crafted digest of every week of the show notes in email form? Add your name and email to our friends of the show list, we'll never share it. Michael #1: Raw+DC: The ORM pattern of 2026? ORMs/ODMs provide great support and abstractions for developers They are not the native language of agentic AI Raw queries are trained 100x+ more than standard ORMs Using raw queries at the data access optimizes for AI coding Returning some sort of object mapped to the data optimizes for type safety and devs Brian #2: pytest-check releases 3 merged pull requests 8 closed issues at one point got to 0 PR's and 1 enhancement request Now back to 2 issues and 1 PR, but activity means it's still alive and being used. so cool Check out changelog for all mods A lot of changes around supporting mypy I've decided to NOT have the examples be fully --strict as I find it reduces readability See tox.ini for explanation But src is --strict clean now, so user tests can be --strict clean. Michael #3: Dataclass Wizard Simple, elegant wizarding tools for Python's dataclasses. Features

In this intense and deeply personal episode of Unleashing Intuition Secrets, Michael Jaco interviews author, trainer, and trauma recovery coach Laura Worley, who has worked with survivors of complex trauma and ritual abuse for over 14 years. Laura shares her account of alleged MK-Ultra involvement beginning before birth, describing compartmentalized mind-splitting, layered identity structures, and what she believes were spiritual and psychological control mechanisms embedded from infancy. She recounts experiences she associates with high-level political environments and elite gatherings, as well as what she describes as being used as a messenger within powerful circles. The discussion explores her claims regarding an inverted spiritual framework she calls “Tree of Death” programming, and what she describes as “New World Order Soldier” conditioning. She also recounts a teenage “time travel” experiment she says she participated in, alleged ritual elements connected to political figures, and a resurfacing of programming she experienced in 2015. Beyond the controversy, Laura emphasizes healing and empowerment. She explains that understanding the architecture of trauma, dissociation, and spiritual programming is essential for survivors seeking freedom. Her work focuses on recovery tools, professional training, and helping others break free from complex trauma patterns. This episode dives into difficult and controversial subject matter — exploring ritual abuse recovery, alleged government mind-control narratives, spiritual programming frameworks, and the psychology of control — all presented through Laura's lived experience and healing journey.

On the podcast: how Duolingo prioritizes clarity over persuasion on their paywalls, why they offer users multiple free trials instead of just one, and how adding friction to their trial reminder flow actually boosted conversions.This conversation is shorter than usual and will be featured in RevenueCat's State of Subscription Apps report. Each episode in this series will explore one crucial topic and share actionable insights from top subscription app operators.Top Takeaways:

Digital humanities sounds niche, until you realize it can mean a searchable archive of U.S. amendment proposals, Irish folklore, or pigment science in ancient art. Today I'm talking with David Flood from Harvard's DARTH team about an unglamorous problem: What happens when the grant ends but the website can't. His answer, static sites, client-side search, and sneaky Python. Let's dive in. Episode sponsors Sentry Error Monitoring, Code talkpython26 Command Book Talk Python Courses Links from the show Guest David Flood: davidaflood.com DARTH: digitalhumanities.fas.harvard.edu Amendments Project: digitalhumanities.fas.harvard.edu Fionn Folklore Database: fionnfolklore.org Mapping Color in History: iiif.harvard.edu Apatosaurus: apatosaurus.io Criticus: github.com github.com/palewire/django-bakery: github.com sigsim.acm.org/conf/pads/2026/blog/artifact-evaluation: sigsim.acm.org Hugo: gohugo.io Water Stories: waterstories.fas.harvard.edu Tsumeb Mine Notebook: tmn.fas.harvard.edu Dharma and Punya: dharmapunya2019.org Pagefind library: pagefind.app django_webassembly: github.com Astro Static Site Generator: astro.build PageFind Python Lib: pypi.org Frozen-Flask: frozen-flask.readthedocs.io Watch this episode on YouTube: youtube.com Episode #538 deep-dive: talkpython.fm/538 Episode transcripts: talkpython.fm Theme Song: Developer Rap

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