Rise and Grind

This week, Alex and Sarah ask each other many fitness related questions and Sarah does many bad jokes. Find out more at risefit.co.uk and send any questions to riseandgrindpod@gmail.com. Follow Alex at: @integrityovereverything @risefitnessuk @aparkinson_uk Follow Sarah at: @sarah.deakin Check out our logo designer, and Sarah's lovely wife, Elanor at @elanor_art for all of your design needs.

Making her triumphant and anxious return to the podcast, Sarah and Alex discuss all things covid-19 and lockdown, and how they're both dealing with it. TW: mention of binge eating and purging. Find out more at risefit.co.uk and send any questions to riseandgrindpod@gmail.com. Follow Alex at: @integrityovereverything @risefitnessuk @aparkinson_uk Follow Sarah at: @sarah.deakin Check out our logo designer, and Sarah's lovely wife, Elanor at @elanor_art for all of your design needs.

This week Alex hangs out and chats to the guys from LUT health before the Covid-19 Lockdown. Alex also includes some great advice on what to do during this isolation period.

As a note: this episode was recorded before everything currently going on, and as a result, we don't mention anything to do with covid-19. Stay inside, protect the NHS. This week Alex and Sarah discuss their different views on parenting. Find out more at risefit.co.uk and send any questions to riseandgrindpod@gmail.com. Follow Alex at: @integrityovereverything @risefitnessuk @aparkinson_uk Follow Sarah at: @sarah.deakin Check out our logo designer, and Sarah's lovely wife, Elanor at @elanor_art for all of your design needs.

As a note: this episode was recorded before everything currently going on, and as a result, we don't mention anything to do with covid-19. Stay safe, practice social distancing, and keep calm guys! Find out more at risefit.co.uk and send any questions to riseandgrindpod@gmail.com. Follow Alex at: @integrityovereverything @risefitnessuk @aparkinson_uk Follow Sarah at: @sarah.deakin Check out our logo designer, and Sarah's lovely wife, Elanor at @elanor_art for all of your design needs.

This week Alex and Sarah talk all things audiobooks, give some recommendations, and Sarah talks about Cate Blanchett. Find out more at risefit.co.uk and send any questions to riseandgrindpod@gmail.com. Follow Alex at: @integrityovereverything @risefitnessuk @aparkinson_uk Follow Sarah at: @sarah.deakin Check out our logo designer, and Sarah's lovely wife, Elanor at @elanor_art for all of your design needs.

This week, it's an Alex only episode as he talks to his friend, and fellow entrepreneur, Asad about all things "behind the grind". Find out more at risefit.co.uk and send any questions to riseandgrindpod@gmail.com. Follow Alex at: @integrityovereverything @risefitnessuk @aparkinson_uk Follow Sarah at: @sarah.deakin Check out our logo designer, and Sarah's lovely wife, Elanor for all of your design needs.

In a slightly delirious podcast episode, Alex and Sarah talk about the importance of routine, top tips to establish a routine, and what to do when you can't stick to it. Find out more at risefit.co.uk and send any questions to riseandgrindpod@gmail.com. Follow Alex at: @integrityovereverything @risefitnessuk @aparkinson_uk Follow Sarah at: @sarah.deakin

This week, Sarah is still battling a cough, Alex talks about keeping foods in your diet to keep it sustainable and realistic, and the pair open up about some of their struggles with keeping a healthy diet. Find out more at risefit.co.uk and send any questions to riseandgrindpod@gmail.com. Follow Alex at: @integrityovereverything @risefitnessuk @aparkinson_uk Follow Sarah at: @sarah.deakin

This week, Sarah battled a cough, Alex talked about meal hunting, and the pair argue about Werthers Originals (spoiler alert, Alex, they're great)  As a heads up, we split this episode into two parts - the next part of which (about sustainable diet) will be out next week. Find out more at risefit.co.uk and send any questions to riseandgrindpod@gmail.com. Follow Alex at: @risefitnessuk @aparkinson_uk Follow Sarah at: @sarah.deakin

In the second of our Strength in Depth bonus series, Alex flies solo and interviews CrossFit Central London's Kieran Douglas Jones about all things coaching and programming. Find out more at risefit.co.uk and send any questions to riseandgrindpod@gmail.com. Follow Alex at: @risefitnessuk @aparkinson_uk Follow Sarah at: @sarah.deakin

This week, Alex and Sarah ventured down to London to attend CrossFit Strength in Depth. Hear them talk about Mat Fraser dominating the competition, the moment Sarah almost cried, and the difference between watching athletes live versus in video. View the video for this episode, and Alex's vlogs from the event on his Youtube channel. Find out more at risefit.co.uk and send any questions to riseandgrindpod@gmail.com. Follow Alex at: @risefitnessuk @aparkinson_uk Follow Sarah at: @sarah.deakin

In this very special episode, Alex and Sarah are joined by Alex's business partner, Connor, to talk about their new programme, Integrity over Everything. Integrity Over Everything is a new business focused on athletic development and broad fitness among the training population. Their aim is to bring the attention of our intensity to integrity of movement. This episode was recorded live at Black Country Barbell, so the audio is slightly different to our usual. Find out more at @integrityovereverything Follow Connor at:  @coach.oates Find out more at risefit.co.uk and send any questions to riseandgrindpod@gmail.com. Follow Alex at: @risefitnessuk @aparkinson_uk Follow Sarah at: @sarah.deakin

In this bumper episode, Sarah talks about how she lost 150lbs and found a love of fitness. Find out more at risefit.co.uk and send any questions to riseandgrindpod@gmail.com. Follow Alex at: @risefitnessuk @aparkinson_uk Follow Sarah at: @sarah.deakin

This week, it's Alex's turn to take the hotseat as Sarah asks him all about his journey into CrossFit, what he gets from being a trainer, and how he incorporates CrossFit into his personal training. Find out more at risefit.co.uk and send any questions to riseandgrindpod@gmail.com. Follow Alex at: @risefitnessuk @aparkinson_uk Follow Sarah at: @sarah.deakin

In the exciting conclusion to our 'getting to know us' segment, Alex and Sarah talk more about health, fitness, and supporting local football teams... Find out more at risefit.co.uk and send any questions to riseandgrindpod@gmail.com. Follow Alex at: @risefitnessuk @aparkinson_uk Follow Sarah at: @sarah.deakin

Presenting, the first episode of Rise and Grind! Find out how Sarah and Alex 'woke up' about fitness, and which action movie character they'd love to be. Find out more at risefit.co.uk and send any questions to riseandgrindpod@gmail.com. Follow Alex at: @risefitnessuk @aparkinson_uk Follow Sarah at: @sarah.deakin