Podcasts about Grind

Fresh off a three-game road trip that Charlotte swept, the Hornets returned home to kick off a two-game homestand against Portland, and the Hornets gutted out a 109-93 win against the Trail Blazers. Sam Farber and Rob Longo break down the entire game and pick their stars of the night, and Sam sits down Moussa Diabate for a podcast interview recording after the game in front of a live crowd.

Laurence Holmes and Anthony Herron were joined by NBC Sports play-by-play announcer Kenny Albert to reflect on his experience of calling hockey at the Winter Olympics. After that, Holmes and Herron discussed the crazy numbers being recorded at the NFL Combine.

Laurence & Anthony Herron were joined by national broadcaster Kenny Albert.

In this episode of the Velo podcast, we're doing some collective venting about the stuff that grinds our gears, but we don't start there. Instead, we open with some breaking news from Lisa about Ironman of all things. We don't usually spend much time on triathlons, but this is less about the sport and more about the corporation that controls it. We have to ask: Is a new gear ban with a "safety" justification actually just a thin veil for a commercial cash grab? From there, we pivot to the two years I've spent living with the Garmin Edge 1050. The "fancy walled garden" of the Garmin ecosystem creates a trap that's hard to escape, but is the tech actually enough to keep anyone there? I think it is, but I also made a big mistake with my initial read on the 1050 when it launched, and it's time I owned up to it. Then, the episode shifts into a rapid-fire round of industry complaints: Mike kicks things off by explaining why a "standard" designed to fix creaking has actually created a new nightmare for home mechanics. We mostly agree on this one, but we want to know if you've felt the same pain in your workshop. Then it's my turn to rant about unwritten rules. I dig into why I never quite seem to fit in on the local ride, while Lisa offers some perspective, then firmly lays down the real rules of engagement. Rules established, we jump back to Mike's crusade against electric mini pumps. We're all in agreement that they're a bit silly, but Mike shocks us with an unexpected admission about a different strategy he actually endorses. There's a brief mention of hookless here, too, but I let it go... for now. Lisa gets surprisingly fired up about the "rules" of jersey pockets, and Mike has his own gears to grind here regarding bibs. Lisa starts with a strong point, and we think she's on to something, but she loses us after Mike swoops in with his own complaint about bibs. Mike gets on his high horse to explain why your gravel bike shouldn't just be a road bike with fat tires and how current designs make descents scarier than they need to be. I eventually force him to admit he's wrong, and I may have done a small victory dance off-camera. My victory doesn't last long. To close things out, I get on my own high horse to talk hookless. We get into a heated discussion about why hookless even exists and whether "mini-hooks" are a real solution or just more marketing. I'll call it like it is: I think the public is falling for the marketing BS, but maybe you think I'm the one who's wrong? Let us know in the comments where you think I'm off my rocker and where Lisa and Mike are spot on. Or, if there's something else driving you crazy in the bike world that we missed, tell us about it. 00:00 – Episode Intro and "Things that Grind our Gears" 00:57 – Breaking News: Ironman Corporation bans athlete video equipment 07:40 – Garmin Edge 1050: A two-year long-term review and the ecosystem trap 38:20 – Things that grind our gears: Mike hates T47 bottom brackets 42:32 – Things that grind our gears: Josh hates group rides 45:29 – Things that grind our gears: Lisa hates stopping at the top of the climb 46:56 – Things that grind our gears: Everyone hates electric mini pumps 53:34 – Things that grind our gears: Lisa hates bad jersey pockets 54:21 – Things that grind our gears: Mike hates bibs without pockets 56:16 – Things that grind our gears: Mike hates gravel bike geometry 01:07:58 – Things that grind our gears: A heated debate over Hookless Rims

Have you ever walked into a high-visibility meeting and thought, “Do I actually belong here?” What would change if you stopped treating that voice as truth—and started treating it as a mindset (and nervous-system) pattern you can train?Why “I don't belong in the room” is a mindset loop, not a skills or capability problem—and how it quietly hurts your confidence, visibility, and impact.The key mental shift: move from me-focus (“Do I belong?”) to service-focus (“How can I create value for others in this room?”).A simple 3-step body + breath practice (name the emotion, notice sensations, 5-count inhale/8-count exhale) to ground yourself before high-pressure moments.Enroll in BFG: Want to eliminate stress, self-doubt, and overworking to be more effective, feel better, and create sustainable success in your demanding corporate career? Schedule a free consult here to find out how you can get started in my Breaking Free from the Grind 1:1 coaching program.Take the 3-minute BFG quiz here to find out which mindset - Overachiever, Overthinker, People Pleaser, Impostor, or Perfectionist - is preventing you from creating sustainable success at work. Your results will reveal your biggest trap and how to break free for good. About AmeliaAmelia Noel is a Master Certified Coach, podcast host, corporate workshop facilitator, and creator of the Breaking Free from the Grind coaching program. After spending over a decade of her career working on Wall Street at a top investment bank and as a global strategy consultant to Fortune 100 companies, Amelia now helps professionals working demanding corporate careers eliminate stress, self-doubt, and overworking so they can break free from the grind and create sustainable success in their careers.Connect with Ameliawww.amelianoelcoaching.comIG: @breakingfreefromthegrindLinkedIn: Amelia Noel 

ONLY TIME THIS YEAR > Live Training Series: 3 Days to Make Bank Online  Register for FREE HERE (Starts next week March 3rd)    Feeling like work owns your life? You're not alone.  If you're struggling with burnout, feeling overwhelmed at work, or wondering how to actually achieve work-life balance in a world that demands more and more from us.    I sit down with world-renowned psychologist Dr. Guy Winch, author of Mind Over Grind, to discuss practical, science-backed strategies for burnout recovery and how to reclaim your time, energy, and mental health.      RESOURCES MENTIONED:    **ONLY TIME THIS YEAR** > 3 Days to Make Bank Online Live Training Series  Register for FREE HERE (hosted on a private YouTube Live!). VIP tickets also available!    **Abundance Sale Ending** Make More Work Less: The Money Relationship Healing & Manifestation Program GET THIS LIMITED TIME OFFER HERE    >> Join the famous ProjectME Posse Business & Money Coaching Membership HERE    CONNECT WITH TIFF:  Tiffany on Instagram @projectme_with_tiffany   Tiffany on TikTok @projectme_with_tiffany  Tiffany on YouTube: ProjectME TV  Tiffany's FREE Abundance Email Community: JOIN HERE > The Secret Posse Digest     CONNECT WITH DR. GUY WINCH:  Psychologist, TED speaker, and author of Mind Over Grind  BOOK: GET IT HERE "MIND OVER GRIND"  INSTAGRAM: @guywinch  WEBSITE: guywinch.com    We're covering:    > Why burnout is a systemic issue, not a personal failure — and how entrepreneur burnout differs from corporate burnout  > Realistic boundaries at work that actually protect your time and mental health  > How to disconnect from work without guilt or anxiety (especially if you run an online business)  > The psychology behind why we feel so distracted, stressed, and overwhelmed  > Sustainable business models that let you work less and make more money without sacrificing your well-being    This isn't about toxic positivity or grinding harder. This is about time management strategies and stress management techniques backed by research — tools you can implement today to stop feeling overwhelmed and start prioritizing your life.    Whether you're dealing with work anxiety, trying to build passive income streams, or just exhausted from working too much, this conversation will give you a roadmap to build a more sustainable business and life. 

PODCAST RECOMENDATIONS:***********************Making Our WayMaking ItClamp PodcastForge Side ChatKnife TalkFull Blast with Geoff FederWorkshop Therapy with Andrew HatchWeld.com Podcast with BeauHustle & Grind with Noah & RyanTriple T with Jerid & DenisKnife PerspectiveWorking Hands PodcastWhat's cooking in the shopFire & Steel PodcastSPONSORS:**************-- Maritime Knife Supply: https://www.MaritimeKnifeSupply.com-- Baker Forge & Tool: https://www.bakerforge.com/-- Pelican Paste: https://pelicanpaste.com/-- KHDailyKnives: https://khdailyknives.com/shop/-- GripX: https://getgriptec.com/-- The Drop Point Newsletter: https://thedroppoint.com/**************SUPPORT:**************https://www.patreon.com/workforitSOCIALS**************HouseMade YouTube: https://www.youtube.com/c/housework123HouseMade Instagram: https://www.instagram.com/housemade.us/Bryan Kohn Instagram: https://www.instagram.com/b.kohnknives/Bryan Kohn YouTube: https://www.youtube.com/channel/UCOdEhPeKNd8iI1eGM0QFjnAPICKLE: https://www.instagram.com/pickle_kutterz/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Most business owners aren't broke.They're blind.In this episode of Shut Up and GRIND, Robert sits down with Mike “Cash Flow” Milan — entrepreneur, advisor, author, and the guy who's helped uncover $150+ million in hidden cash — to talk about the financial leaks killing small businesses quietly.With 20+ years in the trenches and 14 companies built from the ground up, Mike knows one thing: business owners don't fail because they're bad at business — they fail because no one taught them how to read the story their numbers are telling.We dive into:The Clear Path to Cash frameworkHow to analyze financial statements in 7 minutes (yes, really)Why most advisors talk too much and listen too littleAnd how better conversations create better profitsNo jargon. No spreadsheet headaches. Just practical tools, real stories, and a few laughs along the way.

Do you feel like work has hijacked your life? Many people in our modern working society, especially with the prevalence of remote work, struggle with a healthy work-life balance. Dr. Guy Winch, a clinical psychologist, discussed the dark side of when work intrudes on our lives and unconsciously takes over our thoughts, our priorities, and even our coping mechanisms. How can we prioritize our mind over the grind? If you’re looking to stress less and get advice on how to achieve a healthy work-life balance, listen to this hour of Nightside!See omnystudio.com/listener for privacy information.

In a massive catch-up edition of the show, we analyze the structural shifts and the on-court chaos in the Valley. From the Cardinals' new coaching staff and performance facility to the devastating injury toll and Jalen Green's heroics for the Phoenix Suns, Episode 640 breaks down the "Price of the Grind."In this episode:00:00 - Welcome10:48 - The 2-Minute WarningASU Upset: We recap the Sun Devils' massive 72-67 victory over #13 Texas Tech at home.The Texas Trap: A quick look at the road losses to Baylor and TCU and why the momentum didn't travel.The Deck is Clear: Setting the stage for the Cardinals' foundation and the Suns' offensive identity crisis.13:48 - Arizona Cardinals: The Glendale ResetThe Staff is Set: We analyze Mike LaFleur's hires: Nathaniel Hackett (OC), Michael Ghobrial (Special Teams), and Nick Rallis (DC). We hear from the coordinators on their vision for 2026.The Performance Facility: Michael Bidwill speaks at the groundbreaking ceremony for the team's new facility. We discuss what this investment says about the organization's shift in culture.The Combine & The Draft: Monti Ossenfort and Mike LaFleur speak from the NFL Combine. Plus, we react to Bickley & Marotta asking if the Cardinals are about to "repeat the Kyler mistake" with Malik Willis.2:36:37 - Suns: The Post-Break Reality CheckThe GM's View: Brian Gregory speaks to the media on the direction post-All-Star break.The Jalen Green Buzzer-Beater: We react to the 2OT thriller against the Magic. Hear Jalen Green's on-court admission that he "audibled" the play away from Colin Gillespie, and Coach Ott's reaction to Royce O'Neale's quick read. Plus, Charles Barkley's live reaction from the ESPN broadcast."No One Cares But Us": Jordan Ott's powerful message to a locker room decimated by injuries to Booker, Brooks, and Goodwin.The Offensive Flatline: How the Suns plummeted to a 77-point performance in Portland—one of the lowest scoring totals in franchise history—and an 81-point night against Boston.The Rookie Evaluation: We react to Burns & Gambo on why it's time to evaluate the Suns' young core with the veteran stars sidelined.Follow The Valley Verdict:Facebook: [@thevalleyverdict]Instagram: [@thevalleyverdictpodcast]YouTube: [@thevalleyverdict]

In a massive catch-up edition of the show, we analyze the structural shifts and the on-court chaos in the Valley. From the Cardinals' new coaching staff and performance facility to the devastating injury toll and Jalen Green's heroics for the Phoenix Suns, Episode 640 breaks down the "Price of the Grind."In this episode:00:00 - Welcome10:48 - The 2-Minute WarningASU Upset: We recap the Sun Devils' massive 72-67 victory over #13 Texas Tech at home.The Texas Trap: A quick look at the road losses to Baylor and TCU and why the momentum didn't travel.The Deck is Clear: Setting the stage for the Cardinals' foundation and the Suns' offensive identity crisis.13:48 - Arizona Cardinals: The Glendale ResetThe Staff is Set: We analyze Mike LaFleur's hires: Nathaniel Hackett (OC), Michael Ghobrial (Special Teams), and Nick Rallis (DC). We hear from the coordinators on their vision for 2026.The Performance Facility: Michael Bidwill speaks at the groundbreaking ceremony for the team's new facility. We discuss what this investment says about the organization's shift in culture.The Combine & The Draft: Monti Ossenfort and Mike LaFleur speak from the NFL Combine. Plus, we react to Bickley & Marotta asking if the Cardinals are about to "repeat the Kyler mistake" with Malik Willis.2:36:37 - Suns: The Post-Break Reality CheckThe GM's View: Brian Gregory speaks to the media on the direction post-All-Star break.The Jalen Green Buzzer-Beater: We react to the 2OT thriller against the Magic. Hear Jalen Green's on-court admission that he "audibled" the play away from Colin Gillespie, and Coach Ott's reaction to Royce O'Neale's quick read. Plus, Charles Barkley's live reaction from the ESPN broadcast."No One Cares But Us": Jordan Ott's powerful message to a locker room decimated by injuries to Booker, Brooks, and Goodwin.The Offensive Flatline: How the Suns plummeted to a 77-point performance in Portland—one of the lowest scoring totals in franchise history—and an 81-point night against Boston.The Rookie Evaluation: We react to Burns & Gambo on why it's time to evaluate the Suns' young core with the veteran stars sidelined.Follow The Valley Verdict:Facebook: [@thevalleyverdict]Instagram: [@thevalleyverdictpodcast]YouTube: [@thevalleyverdict]

NBL NOW | Everything NBLChris Anstey & Joel Peterson-Boomers grind it out in Guam-KD kicks off about voting -McGee goes missing in awards?-PJC calls Perth the dark horse-JackJumpers free swing-Foxy signs mega college contract-WNBL Championship Game 1See omnystudio.com/listener for privacy information.

Matt Tait, Kansas beat writer for R1S1 Sports, joins 365 Sports to discuss the Jayhawks' recent home dominance at Allen Fieldhouse and whether Bill Self's team can carry that momentum into March. Tait breaks down Kansas' rotation, the development of standout freshman Darren Peterson, and why the team doesn't need him to carry the scoring load to make a deep postseason run. He also shares his perspective on how the Big 12's weekly gauntlet of matchups against teams like Houston, Arizona and Iowa State is shaping Kansas ahead of the NCAA Tournament and why the conference may be the best preparation in the country for March Madness. #big12 #big12mbb #rockchalk #kansas Learn more about your ad choices. Visit megaphone.fm/adchoices

The Buffalo Sabres are back from the Olympic break tomorrow and open a three-game road trip in New Jersey.Touch on that and more in a quick episode before hockey resumes.Sponsors: One Pie Pizza | Hiller & Comerford

Today on Too Opinionated, we're joined by Haitian-American actor, writer, director, and producer Béchir Sylvain, currently appearing as Sanford in Marvel's highly anticipated series Wonder Man. In Wonder Man, small-time actor Simon Williams struggles to balance his personal life while hiding his superpowers — and Béchir's role as Sanford adds depth to the world surrounding one of Marvel's most unique characters. We talk behind-the-scenes stories, working within the Marvel universe, and what it takes to step into a project of this scale. Beyond Marvel, Béchir is known for: "Glock" on Starz's BMF Season 3 "Roman" on BET+ hit series Diarra From Detroit "AJ" on TBS's Claws His impressive television resume also includes: Better Call Saul, Chicago PD, This Is Us, Black-ish, Grace and Frankie, SWAT, Blindspotting, Black Summer, The Mick, Fuller House, and more. A lifetime member of The Actors Studio, Béchir studied drama at SMU and created the award-winning web series Make It Happen. His film credits include Haitian Wedding, The Ultimate Life, Holiday Hideaway, A Stone Cold Christmas, and Life After Beth. This episode dives into:

Send a textIf you're stuck working in the business while trying to scale it, this conversation is for you.In this episode, I sit down with Bill Reynolds, founder of Element 502, a creative agency helping businesses find their authentic voice and connect meaningfully with their audiences. Bill has led through acquisition, financial pressure, operational chaos, and the daily reality of the Agency Owner Grind.We unpack the tension between working in vs on your business, real-time team feedback, agency positioning strategy, and why constant grind culture is a warning sign, not a badge of honor. Bill shares the story behind buying a struggling marketing company, rebuilding it, and redefining value vs price in a crowded market.If you're scaling past seven figures and navigating systems, team handoffs, margin pressure, and strategic clarity, this episode will sharpen how you lead, decide, and position your agency for sustainable growth.Books Mentioned- The One Minute Manager by Ken Blanchard- The Grind by Michael McFallIf you want to learn more about Bill and his team, visit element502.com. You can also explore his positioning framework at 599haircut.com, where you can download the free worksheet and even book time directly on his calendar to talk through your marketing strategy.Join Dr. William Attaway on the Catalytic Leadership podcast as he shares transformative insights to help high-performance entrepreneurs and agency owners achieve Clear-Minded Focus, Calm Control, and Confidence. Free 30-Minute Discovery Call:Ready to elevate your business? Book a free 30-minute discovery call with Dr. William Attaway and start your journey to success. Special Offer:Get your FREE copy of Catalytic Leadership: 12 Keys to Becoming an Intentional Leader Who Makes a Difference. Connect with Dr. William Attaway: Website LinkedIn Facebook Instagram TikTok YouTube

The Leafs Hour returns! Nick Kypreos, Justin Bourne and Sam McKee kick it off with a look ahead to the teams' back-to-back in Florida, and Auston Matthews' status for the games with him at the White House with Team USA. Then, they take a look at the lines as the Leafs get back to practice, the latest on Chris Tanev, and the plan in net for the crucial pre-trade deadline stretch. Later, Leafs radio analyst Jim Ralph stops by (31:15) to discuss how the two-week Olympic break can be a boost for the Leafs, what a gold medal can do for Matthews, and whether there's still a chance the Leafs can push for a playoff spot down the stretch. The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliates.

From the 2026 Texas Baseball Alumni Game, we catch up with former Longhorn standout Jared Thomas for a candid conversation about his journey from Austin to professional baseball.After being selected in the second round of the 2024 MLB Draft by the Colorado Rockies, Jared reflects on his first full season in the pros, a stint in the Arizona Fall League, and the realities of life in minor league baseball.Welcome to 3rd & Longhorn, your ultimate destination for all things Texas Longhorn Football! Join us weekly for an in-depth show featuring analysis and commentary from Lifetime Longhorn Football players Derrick Johnson, Alex Okafor, Fozzy Whittaker, Rod Babers, Jeremy Hills, and Clark Field Collective/Texas One Fund co-founder Nick Shuley.3rd & Longhorn takes you deep inside the world of Texas Football, offering a unique perspective from some of the best to ever put on the pads at the 40 Acres. Whether you're a die-hard Longhorn fan or new to the scene, our show provides unparalleled insight, behind-the-scenes stories, and expert breakdowns of games, players, and strategies.Meet Our Team:Derrick Johnson: NFL All-Pro and Texas Longhorn legend, providing unparalleled defensive insights. Alex Okafor: Former NFL defensive end, breaking down the line of scrimmage battles. Jeremy Hills: Renowned trainer and former Longhorn running back, discussing player development. Fozzy Whittaker: NFL veteran and special teams ace, offering game day analysis.Rod Babers: Longhorn cornerback great and media personality, sharing insider knowledge.Nick Shuley: Co-founder of Clark Field Collective/Texas One Fund, discussing the business side of college sports.What to Expect:• Game Highlights & Recaps: Relive the best moments from every game with comprehensive highlights and in-depth recaps.• Expert Analysis: Get detailed breakdowns of team performance, player statistics, and game strategies from our seasoned analysts.• Behind-the-Scenes Access: Enjoy exclusive stories and insights from former players who know the program inside and out.• Player Spotlights: Learn about the standout athletes making waves on the field and their journeys to success.• Recruiting News: Stay updated on the latest recruiting developments and future Longhorn stars.• Fan Interactions: Engage with our hosts and fellow fans through live Q&A sessions and social media.Subscribe to 3rd & Longhorn and never miss an episode. Hit the notification bell to get alerts for our latest uploads. Join us in celebrating the legacy and future of Texas Longhorn Football!Connect with Us:Follow us on Instagram:Derrick Johnson - https://www.instagram.com/superdj56Alex Okafor - https://www.instagram.com/alexokaforJeremy Hills - https://www.instagram.com/jhills5Fozzy Whittaker - https://www.instagram.com/fozzywhittRod Babers - https://www.instagram.com/rodbabersNick Shuley - https://www.instagram.com/nickshuleyFor the most comprehensive coverage and insider access to Texas Longhorn Football, look no further than 3rd & Longhorn. Hook ‘em!Derrick Johnson: https://www.instagram.com/superdj56Alex Okafor: https://www.instagram.com/alexokaforJeremy Hills: https://www.instagram.com/jhills5Fozzy Whittaker: https://www.instagram.com/fozzywhittRod Babers: https://www.instagram.com/rodbabersNick Shuley: https://www.instagram.com/nickshuley

“You can build an extraordinary life and still feel strangely distant from it.”— Dr. Darnyelle Jervey Harmon This episode is powered by The Ascension Archetype Quiz. There is a specific kind of loneliness that comes after achieving a level of success that most only journal about. The business is working. The revenue is real. The responsibility is bigger. And instead of relief, you feel distance. Not burnout. Not dissatisfaction. Distance. Like your life kept expanding but you didn't fully expand along with it. Like you're performing success more than inhabiting it. If you've ever looked around and thought, “Why doesn't this feel like mine?” lean in, this episode will not only explain why but you'll get practica guidance to reconnect starting today. Here's the truth: success does not always equal fulfillment. And when success outpaces embodiment, you can end up living adjacent to your own life. This isn't burnout. It isn't ingratitude. It's disconnection. And no strategy can fix what requires you to come back home to yourself. You'll walk away with clarity about why you feel disconnected even though nothing is “wrong.” You'll understand how your nervous system adapts under leadership pressure, how success rewards performance over presence, and how your Ascension Archetype shapes the specific way disconnection shows up for you. Most importantly, you'll leave with a path back to yourself that does not require tearing your success down to rebuild it.  Grab your Move to Millions Podcast Notebook, a pen and your favorite beverage and listen in to discover: ✔ How to recognize when success has outpaced embodiment ✔ How to differentiate burnout from internal disconnection ✔ How to begin returning home to yourself without abandoning ambition ✔And so much more This episode is a call to the leader who feels alone in a room full of wins. The one who is not unhappy, not ungrateful, not failing — just strangely distant from their own experience. What stands out about this conversation is that it does not pathologize your success. It reframes it. It names the lag that happens when your external growth outpaces your internal embodiment. This is your invitation to stop trying to affirm your way out of something that requires embodiment. To stop assuming more strategy, more money, or more momentum will restore presence. Pause. Breathe. Listen. This episode may give you language for something you've felt but haven't dared articulate. Resources Mentioned: Take the Move to Millions Ascension Archetype Quiz Join the Waitlist for Sanctuary Apply for a Soul + Strategy Conversation Move to Millions: The Proven Framework To Become a Million Dollar CEO With Grace & Ease Instead of Hustle & Grind by Dr. Darnyelle Jervey Harmon – Get Your Copy Join the Move to Millions Facebook Group for ongoing support and community engagement – Join Now Move to Millions 90-Day Business Growth Planner – Get Your Planner   Five Powerful Quotes from the Episode: Your life expanded. Your identity didn't catch up yet “You can be successful and still feel disconnected from your own life.” “Most leaders were trained to override themselves long before they were trained to listen.” “Success can outpace embodiment.” “You are not broken. You adapted.” Questions to Ask Yourself While Listening: When was the last time I felt fully present inside my own life? Am I living inside my success or performing around it? Does my nervous system feel safe in the role I occupy? Where has adaptation replaced authenticity? If I slowed down, what would I feel?   Want more of Darnyelle? Personal Brand Website: https://www.drdarnyelle.com Company Website: https://www.incredibleoneenterprises.com All Things Move to Millions Website: https://www.movetomillions.com   Social Media Links: Instagram: http://www.instagram.com/darnyellejerveyharmon Facebook: http://www.facebook.com/darnyellejerveyharmon Twitter/X: https://www.x.com/darnyellejervey LinkedIn: http://www.linkedin.com/in/darnyellejerveyharmon    Links Mentioned in the Episode: Movetomillions.com MovetoMillionsGroup.com Move to Millions Quiz Learn More About Sanctuary     Take the Ascension Archetype Quiz There's a hidden pattern shaping your leadership, sabotaging your peace, and influencing how you make money. Find out what it is in just 5 minutes with the Move to Millions Ascension Archetype Quiz. It's fast, it's free, and it will change how you see yourself, and your business, forever. Discover your divine wiring and uncover what's REALLY keeping YOU from millions. Take the quiz at www.movetomillionsquiz.com. Subscribe to the Move to Millions Podcast: Listen on iTunes Listen on Google Play Listen on Stitcher Listen on iHeartRadio Listen on Pandora Leave us a review Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Now if you're feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they're also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

RItual Suicide - Final Exit Hath - Lithopaedic  Konvent - Grains Grace - Your Own Demise Spill Your Guts - Lift the Curse  Soreption - Nothingness Becoming Control Denied - Expect the Unexpected Slipknot - Disasterpiece  Embryonic Autopsy - Regurgitated and Reprocessed Soulfly - Revengeance  Witchery - Into Pugatory  Golgothan - Winged Death Havok - Get Out of My Way  The Quill - Where Eagles Dare  Frozen Soul - Faceless Enemy  Eradicator - Driven by Illusion Heathen - Heathen's Song  Yyrkoon - Horror from the Sea Warcall - The Chase 

Three CHS wrestling athletes (Ellianna Campos, Arianna Campos, and Sophie Westfall) share their personal journeys into wrestling, the challenges they face, and the camaraderie they experience as teammates. The conversation dives into the mental and physical aspects of the sport, including confidence building, match preparation, nutrition, and the importance of technique over strength. As they prepare for the upcoming state tournament, the wrestlers discuss their goals and aspirations, highlighting the dedication and hard work that goes into their training. Presented by Nick Walker of Edward Jones Produced by All Sports Best 00:00 Introduction to the Cave Girls Wrestling Team 01:01 How They Got Started in Wrestling 03:09 The Grind and Team Chemistry 04:10 Building Confidence Through Wrestling 05:38 Mental Preparation for Matches 06:20 Studying Opponents and Match Preparation 07:05 Pre-Match Music and Motivation 08:41 Nutrition and Diet in Wrestling 09:41 Weight Management Strategies 12:12 Mental Challenges in Wrestling 14:46 Lessons Learned from Losses 16:34 Impactful Coaches and Training Styles 18:23 Technique vs. Strength in Matches 20:43 Beast Mode Moments in Wrestling 22:09 Understanding Match Points and Scoring 25:07 Referee Dynamics in Wrestling 26:11 Life Lessons from Wrestling 28:33 Preparing for the State Tournament 30:41 Team Dynamics and Leadership 32:34 Essential Gear and Equipment 36:11 Personal Expression Through Wrestling Gear 37:43 Future Goals in Wrestling

For the complete track-list checkout the website www.djroyski.comwww.djroyski.comwww.patreon.com/royskiwww.mixcloud.com/djroyskiwww.facebook.com/djroyskiwww.x.com/djroyski

For the complete track-list checkout the website www.djroyski.comwww.djroyski.comwww.patreon.com/royskiwww.mixcloud.com/djroyskiwww.facebook.com/djroyskiwww.x.com/djroyski

If you're exhausted, overwhelmed, and constantly “on,” this episode is for you.In this conversation, we challenge the idea that success in healthcare requires endless grinding — and show you what to do instead if you want growth without burnout.This is about building smarter systems, not sacrificing more of your life.

Urban Grind Radio presents Episode 30, featuring an exclusive Violator All-Star DJ Showtyme Mix, delivered in full radio broadcast format. This episode contains no interviews and no talk breaks — only high-energy music curated for promotional and entertainment purposes as part of Urban Grind Radio's syndicated programming. All music featured in this episode is played under traditional radio-style performance usage. Urban Grind Radio does not claim ownership of any underlying sound recordings or compositions. Rights remain with the respective artists, labels, publishers, and rights holders.

The holiday season can magnify stress, stir up old emotions, and challenge even the strongest among us. In this powerful episode of Agents of Recovery, Coach Blu Robinson and Wendell Wood open up about navigating the pressure of the holidays, adapting to life's constant changes, and discovering purpose in the very challenges that test us. Coach Blu and Wendell have a candid, heartfelt conversation about: Adapting to life transitions without losing your sense of identity.Please visit our website for more information on Team Addict to Athlete and Addiction Recovery Podcasts.https://www.AddictToAthlete.orgIt's time! Skool is in session! Welcome to Addict II Athletes new on line mental health and addiction program! You will find: https://www.skool.com/addict-ii-athlete-5988/about?ref=9090e81114674311874340c02b1095d0

Keith Parish and guest Chris Herrington discuss the state of the Grizzlies after the All-Star break, including the following topics:Will Jaren Jackson Jr, John Konchar and Vince Williams get video tributes?Which current guards will be on the next good Grizzlies team?Would the Magic trade Desmond Bane back?How does GG Jackson fit into the team's future plans?Do they agree the team isn't "starting over?"Would the classic Grit and Grind teams have been blown up and rebuilt if they occured in the modern NBA? Join the patreon at Patreon.com/FastbreakbreakfastUse promo code FBBF and get up to $1000 in bonus cash at Underdog Fantasy: play.underdogfantasy.com/p-fastbreak-breakfastCheck out the NBA and Grizzlies merchandise at teepublic.com/stores/fastbreak-breakfastGet $20 off your first purchase at SeatGeek with promo code: FASTBREAKBREAK

Have you ever noticed how confident you feel in some conversations at work—but then freeze, over-explain, or second-guess yourself in high-visibility moments? What would shift in your career if you decided you're already a strong communicator—and built a simple daily system to get even better?Why confident, effective communication is an executive-level skill that directly impacts visibility, leadership, boundaries, and promotion velocity.The 3-step framework: decide you're already a good communicator, define exactly what “better” means for you, and commit to one small daily action.Practical examples to apply immediately: one-sentence takeaways, speaking up in meetings, and simple scripts for asking clarifying questions without sounding unsure.Enroll in BFG: Want to eliminate stress, self-doubt, and overworking to be more effective, feel better, and create sustainable success in your demanding corporate career? Schedule a free consult here to find out how you can get started in my Breaking Free from the Grind 1:1 coaching program.Take the 3-minute BFG quiz here to find out which mindset - Overachiever, Overthinker, People Pleaser, Impostor, or Perfectionist - is preventing you from creating sustainable success at work. Your results will reveal your biggest trap and how to break free for good. About AmeliaAmelia Noel is a Master Certified Coach, podcast host, corporate workshop facilitator, and creator of the Breaking Free from the Grind coaching program. After spending over a decade of her career working on Wall Street at a top investment bank and as a global strategy consultant to Fortune 100 companies, Amelia now helps professionals working demanding corporate careers eliminate stress, self-doubt, and overworking so they can break free from the grind and create sustainable success in their careers.Connect with Ameliawww.amelianoelcoaching.comIG: @breakingfreefromthegrindLinkedIn: Amelia Noel 

https://youtu.be/6OIx4vmpflkSee omnystudio.com/listener for privacy information.

In this week's Northwest Florida Fishing Report, host Joe Baya delivers a winter "real report" across the Panhandle with three key conversations: surf fishing, boat-show season, and a tough-but-producible inshore bay bite. On the surf side, Joe talks with Justin Reed of Justin Reed Fishing about February slowdowns and how to prep for spring—favorite rod lengths (9–10' vs 12'), why he likes 5000-size reels for torque, and must-have surf tackle like Sputnik sinkers, pompano rigs, and sand fleas. They also preview boat season with Jim Cox in an Emerald Coast Boat & Lifestyle Show rundown, covering what to expect at the show, why seeing boats in person matters, and the coastal-lifestyle vendors and seminars that make it a full family event. To wrap, Joe checks in with Justin Leake of Panama City Inshore on winter inshore fishing—focusing on protected bayous and deeper creeks for trout and redfish, using suspending jerkbaits to locate fish, and leaning on live shrimp when the bite gets picky as water temps start creeping toward spring.   Sponsors: Dixie Supply and Baker Metal Killerdock Coastal Connection EXP Realty AFTCO SlipSki Solutions Black Buffalo Hilton's Realtime Navigator

PODCAST RECOMENDATIONS:***********************Making Our WayMaking ItClamp PodcastForge Side ChatKnife TalkFull Blast with Geoff FederWorkshop Therapy with Andrew HatchWeld.com Podcast with BeauHustle & Grind with Noah & RyanTriple T with Jerid & DenisKnife PerspectiveWorking Hands PodcastWhat's cooking in the shopFire & Steel PodcastSPONSORS:**************-- Maritime Knife Supply: https://www.MaritimeKnifeSupply.com-- Baker Forge & Tool: https://www.bakerforge.com/-- Pelican Paste: https://pelicanpaste.com/-- KHDailyKnives: https://khdailyknives.com/shop/-- GripX: https://getgriptec.com/-- The Drop Point Newsletter: https://thedroppoint.com/**************SUPPORT:**************https://www.patreon.com/workforitSOCIALS**************HouseMade YouTube: https://www.youtube.com/c/housework123HouseMade Instagram: https://www.instagram.com/housemade.us/Bryan Kohn Instagram: https://www.instagram.com/b.kohnknives/Bryan Kohn YouTube: https://www.youtube.com/channel/UCOdEhPeKNd8iI1eGM0QFjnAPICKLE: https://www.instagram.com/pickle_kutterz/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Hear award-winning columnist Dejan Kovacevic's Daily Shots of Steelers, Penguins and Pirates -- three separate podcasts -- every weekday morning on the DK Pittsburgh Sports podcasting network, available on all platforms: https://linktr.ee/dkpghsports Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if falling in love didn't start with dinner? What if it started in a club, in a blur of bodies — and still became something real? Many gay men's relationships don't start with courtship — they start with attraction and physical contact (e.g., hookups on Grindr, at bars, in clubs). The hosts share how they met their partners... In the movie 'Paris: 5:59' Théo and Hugo meet literally mid-sexual encounter — and from that physical meeting comes emotional curiosity. Does this mirror gay experiences — meeting someone in a wild context and discovering a real connection? The hosts share how physical can turn to emotional and how to keep that alive... Hot Topic: Stonewall Pride flag is back up with new legislation to keep it up plus celebrities talk about the meaning of the Pride flag Hot Topic: Austin Wolf shaves off 4 years of his sentencing... Hot Topic: A new study says that young college students check their phone during sex! Hot Topic: The Winter Olympics village has a shortage of condoms... Hot Topic: A German referee proposes to his boyfriend on the field in front a large audience and subsequently is attacked twice at his home! Hot Topic: How to prepare for a first date Hot Topic: Is lingerie for gay men hot right now? Hot Topic: What do Ricky Martin and Kid Rock share? They were both born in 1971! Visit: Studio.com/stevev for the website version and visit the app version: Studio.com/stevev/connect Follow Stevie on IG: @iam_stevev Follow Jeremy on IG: @jrosslopez Follow Kodi on IG: @mistahmaurice Rate and Review us! Wanna drop a weekly or one time tip to TAGSPODCAST - Show your love for the show and support TAGS! Visit our website: tagspodcast.com Needs some advice for a sex or relationship conundrum? Ask TAGS! DM US ON IG or https://www.talkaboutgaysex.com/contact Follow Of a Certain Age on IG: @ofacertainagepod Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send a textHe's back — and he's not slowing down.With over 200 IMDb credits, a growing YouTube presence, and a real-life stonework business that literally keeps him grounded, Mike Ferguson is redefining what it means to be a modern working actor.In this episode, Mike returns to discuss his latest film, BLACKOUT — an apocalyptic story set in a a rapidly devolving Los Angeles, where survival isn't guaranteed. But off-screen, Mike's career mirrors that same intensity. No safety net. No waiting around. Just momentum.We talk about balancing independent film with blue-collar craftsmanship, building an audience on YouTube, staying mentally sharp in an industry that chews people up, and why discipline — not luck — is the real currency in Hollywood.This isn't just a conversation about acting. It's about durability. Reinvention. And the mindset required to keep building when most people would burn out.Thank you for listening! You can find and follow us with the links below!Read our Letterboxd reviews at:https://letterboxd.com/fixateandbinge/Follow us on Instagram at:https://www.instagram.com/fixateandbingepodcast/?hl=msFollow us on TikTok at:https://www.tiktok.com/@fixateandbingepodcast

Links:Book a call:⁠ https://www.innerconfidence.com/communityTimestamps:00:00 "4X Dating Playbook Explained"03:10 "Modern Dating Challenges for Men"06:49 "Social Circles Boost Dating Success"11:02 Efficient Dating Strategy: Instagram Ads15:05 "Breaking Free from the Grind"16:39 "Abundance Through Brotherhood"Connect w/ Robbie: Instagram:⁠⁠ ⁠https://www.instagram.com/robbie_kramer/TikTok:⁠⁠ ⁠https://www.tiktok.com/@robbie.kramerYouTube:⁠⁠ ⁠https://www.youtube.com/innerconfidence

What if cancer could be turned from a killer into a manageable chronic illness with no hair loss, no nausea, and no immunosuppression? In this gripping episode of Startup to Stock Exchange, host Seth Farbman goes deep with James Nathanielsz, CEO of NASDAQ-listed Propanc Biopharma (PPCB). From a 17-year grind raising over $30M, battling economic crashes, COVID, and regulatory wars, to compassionate-use stories where terminal patients defied odds and lived years longer, James reveals the science behind their novel proenzyme therapy PRP. Now NASDAQ-uplisted and gearing up for a landmark Phase 1b first-in-human trial in 2026 targeting advanced solid tumors like pancreatic and ovarian cancers, this could redefine treatment in massive markets. A raw, no-BS conversation on biotech perseverance, integrity in public markets, patient hope, and a potential game-changer that started with one doctor's desperate fight to save lives. Don't miss the underdog story that might just change everything.Seth's CompaniesVstock Transfer – https://www.vstocktransfer.com/Share Media – https://www.sharemedia.co/Listen to the ShowApple Podcasts – https://podcasts.apple.com/us/podcast/seth-farbman-on-podcast-from-startup-to-stock-exchange/id1356667808Spotify – https://open.spotify.com/show/54i7xkWaAALAFrUvk4WZcNConnect with SethLinkedIn – https://www.linkedin.com/in/sethfarbman/Instagram – https://www.instagram.com/sethfarbmanstockTikTok – https://www.tiktok.com/@sethfarbmanTwitter (X) – https://x.com/sethfarbman1About the ShowFrom Startup to Stock Exchange, hosted by entrepreneur and investor Seth Farbman, spotlights the journey of founders and CEOs as they scale their companies from early ideas to public markets. Each episode features candid conversations with leaders across industries, offering insights on growth, fundraising, branding, and the mindset it takes to build a company that lasts.00:48 – Seth introduces James Nathanielsz & Propanc Biopharma (PPCB)02:13 – Rambo scars analogy: 17+ years of entrepreneurial wars03:08 – Propanc today: 17 years, $30M raised, NASDAQ uplist 202503:55 – Seth on the insane conviction needed for 17-year biotech grind08:12 – Core motivation: helping families, belief the drug truly works10:37 – Origin: 28-year-old mom gained 2 extra years via treatment12:34 – 46 compassionate patients: 19 terminal cases beat huge odds, no side effects15:26 – Vision: Turn metastatic cancer into a chronic illness game-changing17:23 – “25 years of overnight success” 32:50 – Get treatment to patients fast, transformative potentialConnect with Seth LinkedIn – https://www.linkedin.com/in/sethfarbman/ Instagram – https://www.instagram.com/sethfarbmanstock TikTok – https://www.tiktok.com/@sethfarbman Twitter (X) – https://x.com/sethfarbman1

Your sales team spends 70% of their time on admin work - not selling. Do the math: if your top AE makes $120K and only spends 30% of their time on revenue activities, you're paying $84,000 for data entry and CRM updates. That's the Admin Drag tax killing your pipeline velocity in 2026. But here's the real problem: you bought AI six months ago (Gemini, ChatGPT, Einstein), rolled it out with a 45-minute webinar, and… crickets. Adoption is at 14%. Your VP is asking what you're paying for. This isn't a technology problem. It's a leadership problem. You installed software when you needed to redesign the workflow. In this episode, Mike Allton (Director of Partner-Led Growth at Agorapulse) deconstructs the 95% AI pilot failure rate and shows you exactly what Revenue Architecture looks like in practice. You'll discover: • The real cost of manual meeting prep (90 minutes vs. 8 minutes with Gemini's Scheduler)• How to build a "Digital Crew" that automates research, briefing docs, and objection prep• Why Gemini's 2 million token context window changes everything for sales intelligence• The 3-day audit that reveals where your team is hemorrhaging time• How to move from "Human-in-the-Loop" to "Human-on-the-Loop" automation Stop installing tools your team won't use. Start architecting workflows that reclaim 25-30 hours per rep, per week. Resources: TheAIHat.com/speaking CHAPTERS 00:00:00 - Introduction: The $600K Call She's Unprepared For 00:02:20 - The $84,000 Admin Drag Tax (Do the Math) 00:03:41 - Why 95% of AI Pilots Fail (It's Not the Technology) 00:04:05 - The Da Vinci Workshop: Building a Digital Crew 00:05:17 - Pilot Purgatory: The 6-Month Failure Timeline 00:07:06 - The Old Way: 90 Minutes of Manual Meeting Prep 00:08:48 - The Digital Crew Way: Gemini Scheduler in Action 00:11:48 - Why Gemini Is Structurally Different 00:12:16 - Native Workspace Integration (Friction Removal) 00:12:36 - The 2 Million Token Context Window 00:13:20 - Multimodal Native (Not Franken-Botted) 00:14:23 - Grounding with Google Search (The Accuracy Engine) 00:14:43 - The Scheduler: The Agentic Unlock 00:15:36 - Your Homework: The 3-Day Time Tracking Audit 00:17:01 - How to Architect Your Digital Crew (Workshop Info) 00:17:45 - Closing: Stop Installing Software, Start Architecting Systems Show Notes & Transcript: https://theaihat.com/geminis-scheduler-just-fixed-sales-meeting-prep-and-killed-the-90-minute-research-grind/ Learn more about your ad choices. Visit megaphone.fm/adchoices

North Carolina head coach Scott Forbes joins Tommy Ashley to recap a solid opening weekend series and discuss what he and his coaching staff pull from sweeping Indiana. Forbes and Ashley go in depth beyond the scoreboard with what worked, what needs improving and how the pitching rotation and lineup continues to be a work in progress. The pair discuss the final sequence in the bottom of the ninth against the Hoosiers, the chaos of the play and how he and his staff managed the extra innings. The show closes with Coach Forbes speaking on transfer Erik Paulsen and the home run moment for the Massapequa, New York native.   This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com   Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

“Strength becomes a cage when you forget you're allowed to set it down.”— Dr. Darnyelle Jervey Harmon This episode is powered by The Ascension Archetype Quiz. If you are the one who always has it together, this conversation is going to feel uncomfortably accurate. If you are a 6- or 7-figure CEO who is calm under pressure, dependable in crisis, composed when everyone else spirals, and secretly exhausted from carrying it all, lean in. We're talking about high-performing leaders, emotional suppression in leadership, nervous system bracing, performance-based identity, and the quiet cost of always being the strong one. This episode names what happens when professionalism turns into self-containment, when leadership culture rewards composure over honesty, and when your body starts holding receipts for the strength you never put down. Here's the truth: always having it all together requires chronic self-containment, and chronic self-containment eventually turns into suppression. Your body does not interpret that as leadership. It interprets it as bracing. And over time, bracing becomes tension, tension becomes disconnection, and disconnection becomes distance from yourself. You'll walk away with language for something you've normalized for years. You'll understand the difference between performance and stability, why identity fused with responsibility makes rest feel unsafe, and how your wiring as a Performer, Producer, Pathmaker, Powerhouse, or Prophet shapes how this shows up for you. Most importantly, you'll realize you are not broken. You are patterned. And patterns can be shifted.  Grab your Move to Millions Podcast Notebook, a pen and your favorite beverage and listen in to discover: ✔ How to recognize when leadership strength has become self-containment ✔ How to differentiate performance from true internal stability ✔ How to begin rebuilding connection with yourself without abandoning responsibility ✔And so much more This episode is a call to the strong friend, the dependable CEO, the one everyone leans on and no one checks on. It's for leaders who confuse performance with stability and who have slowly fused their identity with being the one who never falls apart. What stands out about this conversation is that it does not attack your strength. It reframes it. And then it asks you to count the cost. This is your invitation to pause the performance long enough to feel what's actually happening inside of you. To stop asking “What's required of me?” and start asking “How am I actually doing?” If rest feels complicated, if vulnerability feels risky, and if letting support in feels foreign, this episode is for you. Resources Mentioned: Take the Move to Millions Ascension Archetype Quiz Join the Waitlist for Sanctuary Apply for a Soul + Strategy Conversation Move to Millions: The Proven Framework To Become a Million Dollar CEO With Grace & Ease Instead of Hustle & Grind by Dr. Darnyelle Jervey Harmon – Get Your Copy Join the Move to Millions Facebook Group for ongoing support and community engagement – Join Now Move to Millions 90-Day Business Growth Planner – Get Your Planner Five Powerful Quotes from the Episode: “Leadership feels heavier when your identity is built on never needing help.” “Performance is not the same thing as stability.” “Your body is holding receipts for the strength you never put down.” “What protected you early can isolate you at higher levels.” “Always having it together costs you intimacy with yourself.” Questions to Ask Yourself While Listening: When did being “the strong one” become part of my identity? Do I feel safe letting people see me uncertain or tired? Where in my body do I feel bracing, even during rest? Who checks on me without needing something from me? If I wasn't managing everything, who would I be? Want more of Darnyelle? Personal Brand Website: https://www.drdarnyelle.com Company Website: https://www.incredibleoneenterprises.com All Things Move to Millions Website: https://www.movetomillions.com Social Media Links: Instagram: http://www.instagram.com/darnyellejerveyharmon Facebook: http://www.facebook.com/darnyellejerveyharmon Twitter/X: https://www.x.com/darnyellejervey LinkedIn: http://www.linkedin.com/in/darnyellejerveyharmon  Links Mentioned in the Episode: Movetomillions.com MovetoMillionsGroup.com Move to Millions Quiz Learn More About Sanctuary   Take the Ascension Archetype Quiz There's a hidden pattern shaping your leadership, sabotaging your peace, and influencing how you make money. Find out what it is in just 3 minutes with the Move to Millions Ascension Archetype Quiz. It's fast, it's free, and it will change how you see yourself, and your business, forever. Discover your divine wiring and uncover what's REALLY keeping YOU from millions. Take the quiz at www.movetomillionsquiz.com. Subscribe to the Move to Millions Podcast: Listen on iTunes Listen on Google Play Listen on Stitcher Listen on iHeartRadio Listen on Pandora Leave us a review Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Now if you're feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they're also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!  

In this episode, Dr. Steve Judson shares how he intentionally shuts out the noise, stays grounded in positivity, and lives from a mindset of love and service. When you create your own space of peace, the world no longer gets to decide how you feel or how you show up. Feeling worn down? The answer may be simpler than you think: give more, love more, and rise above. Learn more at WakeUpHumans.org and check out Steve Judson's books and gear.

In the last 14 months, Sara Hall has shattered the American  marathon masters record, finished runner-up at back-to-back marathons, and proved (once again) that elite performance doesn't have an expiration date.  Sara most recently finished second at the 2026 Houston Marathon with a time of 2:26:26. At 42 years of age, she is still setting Masters records, including her 2:23:45 showing at the 2024 Valencia Marathon. Even with a 5th place finish at the 2024 Marathon Olympic Trials, she steadfastly remains an elite runner on the world stage.  Sara's personal best in the marathon is an impressive 2:20:32, set at The Marathon Project in 2020. She holds the U.S. masters marathon record for the 40+ age group with her 2:23:45 time from Valencia. Even more impressively, she has competed in eight consecutive U.S. Olympic Trials since 2004, spanning distances from the 1500m to the marathon.Sara is coached by her husband, Ryan Hall, who held the American record for the half marathon for many years before a new crop of men bested his time in 2025 and 2026. Sara Hall's career doesn't fit neatly into eras. It stretches across them. From Olympic Trials as a teenager to podium finishes in her 40s, Sara has quietly built one of the most resilient résumés in American distance running history.Tap into the Sara Hall Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W  N O T E S-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffz

https://teachhoops.com/ A team motto is more than just a catchy phrase on a warm-up shirt; it is the foundational "Why" that binds a group of individuals into a singular, cohesive unit. To be effective, a motto must be authentic to your specific roster and the values of your community. Avoid the "cliché trap" by involving your players in the creation process. When athletes have a hand in defining their own identity—whether it's "All-In," "Brick by Brick," or "P.T.P." (Protect The Program)—they develop a deep sense of autonomy and buy-in. A motto chosen by the players will always carry more weight in the final four minutes of a game than one chosen for them by the coaching staff. Once the motto is established, it must be integrated into the daily vocabulary of your program. It should serve as a "shorthand" for your standards. If your motto is "Grind and Grow," it should be referenced during the hardest part of a conditioning circuit or when reviewing film of a defensive breakdown. Use these words to "frame" your feedback; when a player's effort slips, don't just tell them to play harder—ask them if their current effort aligns with the motto they committed to. In the heart of the January conference schedule, the motto becomes the "Common Language" that keeps the group focused on the long-term vision rather than the immediate frustration of a tough loss. Finally, a championship-level motto is one that evolves into a lifestyle. Use your TeachHoops member calls to discuss how to "market" your motto within your community, turning it into a brand that your youth players and parents recognize and respect. A great motto should be visible everywhere: on the scoreboard, in the pre-game newsletter, and even in the way your players conduct themselves in the classroom. By the time the postseason arrives, the motto should no longer feel like a slogan—it should feel like a promise. When a team truly "owns" their words, they play with a level of conviction and mental toughness that makes them nearly impossible to break, regardless of the score. Basketball team motto, team identity, coaching leadership, basketball culture, program building, team standards, high school basketball, youth basketball, coaching philosophy, player buy-in, basketball IQ, team motivation, mid-season grind, basketball strategy, player-led leadership, basketball success, athletic leadership, character development, coach development, coach unplugged, teach hoops, basketball mentorship, sports psychology, team unity, championship mindset. SEO Keywords Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this eye-opening interview, Dr. Dan Peters talks with internationally renowned psychologist Guy Winch to explore how emotional health, rumination, and chronic stress quietly hijack our lives highlighting that burnout doesn't happen overnight, and it doesn't stay at work when the workday ends. Dr. Dan and Guy also discuss his new book Mind Over Grind: How To Break Free When Work Hijacks Your Life. Guy shares why burnout clouds our judgment, why rumination is one of the most damaging (and overlooked) habits in modern work culture, and how emotional health skills can prevent anxiety and depression before they become clinical. Dr. Dan and Guy unpack the science behind mental detachment, responsibility-taking, and why recovery not productivity must come first. On this episode listeners will learn practical, science-backed strategies to break the cycle of rumination and mental replay, recover from burnout, create psychological boundaries when working from home and reclaim evenings/relationships/personal identity from work. This episode is a grounded, actionable reminder that while we can't always change our external circumstances, but we can change how we experience them. Dr. Dan and Guy empower us all with their message that emotional health is a daily practice and daily choice – at home and at work. For more information visit www.guywinch.com and follow @guywinch on Instagram. Please listen, follow, rate, and review Make It a Great One on Apple Podcasts, Spotify, or wherever you listen to podcasts. Follow @drdanpeters on social media. Visit www.drdanpeters.com and send your questions or guest pitches to podcast@drdanpeters.com. We have this moment, this day, and this life—let's make it a great one. – Dr. Dan Learn more about your ad choices. Visit podcastchoices.com/adchoices

(00:00) — Getting started: Early interest and a high school health pathway with real certifications(01:35) — Small border town roots: Del Rio, one high school, and limited options(02:35) — Finding a “seed”: Family illness, cancer curiosity, and early research(03:40) — Choosing a college: Looking for rigor, research, and premed support(05:54) — Where guidance came from: Personal research and professional advising(07:35) — Plugging in: Using a premed society to meet advisors and med schools(08:18) — Competition culture: Staying in your lane amid big‑school premed vibes(10:13) — Toughest premed shift: Independence, rigor, and learning to use office hours(11:24) — College to med school: Fire‑hydrant learning and lingering imposter syndrome(13:15) — Asking for help earlier: Seeing peers model it and dropping the pride(13:55) — Biggest time waste: Grind culture and recopying notes vs smarter study(15:15) — How hard to push: Pulling back without tanking performance and pressure talk(19:00) — Pomodoro explained: Focus blocks, real breaks, and building stamina(21:10) — Study tools: Anki, YouTube resources, and iPad drawings for anatomy(22:40) — Sciences reality: Hating Gen Chem, loving visual organic chemistry(25:06) — Getting through hard prereqs: Treating them as a rite of passage(26:00) — App strategy: Using campus visits to set the bar and plan experiences(27:10) — Interviews: First invite joy, MMI's lack of feedback, and virtual hiccups(30:27) — Acceptance: Texas pre‑match call and the relief of a safety net(31:58) — No backup plan: Optimism, gap‑years okay, but eyes on the prize(33:30) — Support in med school: Family, friends, and “trauma bonding” with classmates(34:19) — Hardest part: Setbacks and remembering your why(35:10) — Most surprising: Intensity you can't grasp until you're in it(35:49) — Final advice: Return to your why and stop comparingKaylah, a fourth-year medical student, traces her path from a small border town in Del Rio, Texas to medical school by leaning into curiosity, community, and smarter studying. In high school, a career and technical education program let her earn healthcare certifications that sparked real clinical interest. As an undergrad at Texas A&M, she sought academic rigor and built-in research while learning to ask for help sooner—through office hours, professional advising, and a premed society that brought advisors and medical schools to campus.She shares the toughest moments too: a rocky transition to college, being humbled by General Chemistry (but loving visual organic chemistry), and navigating a competitive premed culture by staying in her own lane. Inside medical school, she talks imposter syndrome, the fire‑hydrant pace of learning, and how Pomodoro, Anki, and visual tools on her iPad kept her grounded. She opens up about the stress of MMIs and virtual glitches, the relief of a Texas pre‑match call after three interviews, and the power of friends and family when things get heavy.If you're weighing how hard to push versus how smart to study, or how to keep your “why” front and center, Kaylah's candid reflections will help you recalibrate.What You'll Learn:- How to plug into advising and support even at large schools- Ways to manage competition by staying in your lane- Smarter study methods: Pomodoro, Anki, and visual learning- Handling MMIs when there's no feedback or affirmation- Keeping your why alive through setbacks and intensity

In this episode, Guy Winch discusses the concept of mind over grind along with practical tips to manage work stress and enhance your well-being. He explains the pervasive impact of work-related stress, the cultural glorification of overwork, and how chronic stress leads to burnout. Guy also shares strategies for reframing stress, breaking the cycle of rumination, and intentionally recovering from mental fatigue. The conversation emphasizes the importance of conscious effort, mindset shifts, and small daily actions to restore work-life balance and protect mental health in a world where work often hijacks our lives. Take our quick 2-minute survey and help us improve your listening experience: ⁠oneyoufeed.net/survey⁠ Exciting News!!! Coming in March, 2026, my new book, ⁠⁠⁠⁠⁠⁠How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is now available for pre-orders!⁠⁠⁠⁠⁠⁠ Key Takeaways: Impact of work-related stress on personal life and mental health Imbalance between work life and personal life leading to burnout Chronic nature of modern work stress and its effects Psychological framing of stress: “challenge state” vs. “threat state” Cultural romanticization of overwork and hustle culture Importance of conscious effort to maintain work-life balance Strategies for managing stress and avoiding burnout The role of mindset in stress perception and performance Techniques to interrupt rumination and intrusive thoughts Importance of engaging in meaningful activities for mental recovery For full show notes: ⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠! If you enjoyed this conversation with Guy Winch, check out these other episodes: Emotional First Aid with Guy Winch How to Recognize the Hidden Signs of Burnout with Leah Weiss How to Deal with Burnout Through Self-Compassion with Kristin Neff By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you! This episode is sponsored by: ⁠⁠⁠David Protein ⁠⁠⁠Try David is offering our listeners a special deal: buy 4 cartons and get the 5th free when you go to ⁠⁠⁠davidprotein.com/FEED⁠⁠⁠⁠⁠⁠.⁠⁠⁠ ⁠⁠⁠⁠Hungry Root⁠⁠⁠⁠: For a limited time get 40% off your first box PLUS get a free item in every box for life. Go to ⁠⁠⁠⁠www.hungryroot.com/feed ⁠⁠⁠⁠and use promo code: FEED. IQ Bar: Text FEED to 64000 to get 20% off all IQBAR products, including the ultimate sampler pack, plus FREE shipping. (Message and data rates may apply). Learn more about your ad choices. Visit megaphone.fm/adchoices

Most people think getting rich is simple: Work harder. Hustle more. Grind longer. But here's what nobody tells you…Hard work won't make you wealthy. Some of the hardest-working people I know are still stressed about money…While other people—who honestly seem almost lazy—are the ones building real wealth. And it's not because they're smarter. It's not because they got lucky. It's because they're playing a completely different game. So in this episode, I'm going to break down 5 principles wealthy people understand that most people never learn…And if you apply them, you can stop trading hours for dollars…And start building wealth the way it actually works.

Internationally renowned psychologist and author Dr. Guy Winch shares how a life-changing event in an elevator set him on his path, reveals the biggest misconceptions about work-life balance, and explains how to distinguish between true physical and mental fatigue, burdens vs. nuisances, using “stress thermometers”, and when to take email intermissions.

This is the true story of seven strangers picked to live in a house, work together, and have their lives taped. Find out what happens when people stop being polite and start getting real…. The Real World. Eric Nies steps Behind The Rope. Mr. Eric Nies was part of the granddaddy of all of reality TV, the original Real World, New York, Season One. THE show that changed, introduced, formed and revolutionized Reality TV. With no prior reality show to look to, we discuss how that makes the Real World, New York, Season One possibly the most authentic reality TV show ever. Eric discusses his hesitations to do certain things not knowing how the final product would turn out and the influence of producers and editing back then. Eric discusses what MTV was like back in the day when it played music all day and how he thought the Real World would maybe be a little show that a few people watched. On that note, we talk about how life suddenly changed once the show aired and became a blockbuster of supreme magnitude. We discuss his house mates Julie, Norman, Heather, Kevin, Becky and Andre and who he keeps in touch with today. He explains how once the Real World ended he was offered the gig as host of Club MTV, which led to MTV's The Grind (also featuring a pre RHOBH Camille Grammer), which led to The Grind Workout Videos, which led to a long career as both a Competitor and Host of the classic MTV juggernaut The Challenge. He had movie offers, modeling offers and who could forget that Bruce Weber photoshoot book he was in with his brother (Google It). Being the hot commodity in town, no one said no. Money, fame, booze, drugs, women, anything at his fingertips that he wanted, Eric seemingly had it all. Until he didn't. With an addictive personality, Eric finally hit rock bottom and had his “aha" moment when he realized he needed to transform his life. Eric and David discuss the aftermath of being in the spotlight, how fame is possibly the most addictive drug of all, the highs and lows of the entertainment business and how to navigate it successfully and come out the other side. @nies.eric @behindvelvetrope @davidyontef BONUS & AD FREE EPISODES Available at - www.patreon.com/behindthevelvetrope  BROUGHT TO YOU BY: GROW THERAPY - GrowTherapy.com/VELVET (Whatever Challenges You're Facing, Grow Therapy Is Here To Help QUINCE - quince.com/velvetrope (Get Free Shipping and 365 Day Returns to As You Indulge In Affordable Luxury) MOOD - www.mood.com/velvet (20% Off With Code Velvet on Federally Legal THC Shipped Right To Your Door) ADVERTISING INQUIRIES - Please contact David@advertising-execs.com MERCH Available at - https://www.teepublic.com/stores/behind-the-velvet-rope?ref_id=13198 Learn more about your ad choices. Visit megaphone.fm/adchoices