This podcast contains the video and audio tips shared at RunToWin.com that will help you train better, train smarter, and become a more effective racer at distances from the 5k through ultramarathons.
Are you racing in the Back Cove Weekly Series tonight? It is the last race of the season, and this year there are not just overall winners but also age group awards! Click here to download full results for eligible runners. Amongst the highlights, are the race for the overall winners. On the ladies’ side, […]
Gary has been making great time this weekend, and as I write this on Monday morning he’s over 335 miles into his trip, and is making his way through Connecticut! Pretty soon he’ll be going through my old stomping grounds. Fun stat #1: Gary covered 327 miles in his first week of running. Fun stat […]
Yesterday was day 4 of Gary Allen’s run from Maine to DC. He totaled around “43” miles, and I put that in quotes because he discovered that if he leaves the orange line his mileage stops counting until he rejoins it, and then it’s just the original mileage no matter how much extra he has […]
Gary got about 90 miles through yesterday, and today has already passed the 100 mile mark. It looks like he will be running through Portland tomorrow for anybody in the Brunswick to Biddeford area that wants to join him for a few miles or to bring him some food or coffee or just cheer him […]
I just heard from Gary, and he’s left us an update from the road about 2/3 of the way through today’s run. You can listen to it below: Click the play button to hear Gary’s update: Click here to Download [ 0:03:38 | MP3 | 5.2 MB ] Gray ran 45.3 miles yesterday, and as […]
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