Podcasts about Connecticut

In this episode the guys break down the six fastest ways to lose muscle and get flabby — too much cardio, low protein, poor sleep, nutrient deficiencies, ignoring gut health, and alcohol. Sal shares how fixing a parasite he didn't know he had led to gaining 12 pounds of muscle doing the same exact things. They also get into the power of music and why kids instinctively dance, Lone Star ticks and Lyme disease conspiracy theories, colonoscopy talk, the progression of Paul Saladino's diet, and Adam's son comparing his biceps in the sauna. Then they coach live callers submitted through mplivecaller.com. Alex from Mississippi on chronic fatigue and suspected nutrient deficiency, Dale from Connecticut on building muscle with a herniated disc and CrossFit burnout, Elizabeth from Wyoming on rest periods and winning a gym argument with her boss's husband, and Jenna from Wisconsin on a recurring hip flexor issue during heavy lifting.   MAPS Summer Sale — https://mapsfitnessproducts.com Code: SUMMER40 — 40% off everything. Programs, bundles and mods. June 1–14 only. SPONSORS Organifi — https://organifi.com/mindpump Code: MINDPUMP — 20% off. All-natural parasite cleanse — Sal discusses his own experience on air. Ketone IQ — https://ketone.com/MINDPUMP 30% off subscription orders + free gift with second shipment (6-pack, merch & more). Also available at Target stores nationwide. Joymode (sexual performance booster) — https://tryjoymode.com/mindpump Code: MINDPUMP — 20% off first order. Natural, science-backed pre-sex supplement with L-Citrulline, Arginine, Yohimbine & Vitamin C. Mix with water 45 min–4 hours before. LINKS Submit a live caller question: https://mplivecaller.com Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com  Instagram: @mindpumpmedia 0:00 - Intro 2:28 - 6 fastest ways to lose muscle and get flabby — the full breakdown 2:59 - #1: Too much cardio — the skinny fat trap explained 8:34 - #2: Low protein — data shows 30–50% more muscle loss vs. higher protein diets 10:19 - #3: Poor sleep — same weight loss, twice the muscle loss (the study) 15:50 - #4: Nutrient deficiencies — the sneaky silent muscle killer 18:30 - #5: Ignoring gut health — how Sal gained 12lbs fixing a hidden parasite 25:16 - #6: Alcohol — 1,000–2,000 extra empty calories a week, minimum 33:35 - Music's power — why kids instinctively dance & memory through song 43:06 - Adam's son compares biceps in the sauna — "that's the one I open doors with" 47:28 - Colonoscopy talk — who needs one, the poop-in-a-bag alternative & 50–88% survival data 1:04:05 - Caller: Alex (Mississippi) — chronic fatigue after one workout, suspected nutrient deficiency 1:18:30 - Caller: Dale (Connecticut) — CrossFit burnout, herniated disc, wants to build muscle 1:26:37 - Caller: Elizabeth (Wyoming) — rest periods debate with her boss's PT husband 1:39:04 - Caller: Jenna (Wisconsin) — recurring hip flexor tightness during heavy lifting

Vijay Sikand is a family doctor in the Connecticut town that gave Lyme disease its name. When a pharmaceutical company came to town to test a vaccine, he built a career and a community around the trial. Then the Lyme vaccine became a cautionary tale. Guest: Vijay Sikand, MD, family medicine and pediatrics For show transcripts, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠vox.com/unxtranscripts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For more, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠vox.com/unexplainable⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And please email us! ⁠⁠⁠unexplainable@vox.com⁠⁠⁠ We read every email. Support Unexplainable (and get ad-free episodes) by becoming a Vox Member today: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠vox.com/members⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank you! Learn more about your ad choices. Visit podcastchoices.com/adchoices

The healthcare system we've built is remarkably good at treating disease. The question is whether it's designed to create health. In this episode of Bright Spots in Healthcare, Eric Glazer sits down with Dr. John D'Angelo, President and CEO of Northwell Health, one of the largest health systems in the country, for a candid conversation about what healthcare leaders may be underestimating about the decade ahead. Rather than focusing on individual trends, Dr. D'Angelo challenges some of healthcare's biggest assumptions, from the way we think about affordability, to the way we deliver care, to the role technology should play in helping people stay healthy before they become patients. The discussion explores why affordability may ultimately be a prevention challenge, how healthcare can move from episodic encounters to continuous health management, what workforce shortages mean for the future of care delivery, and why building the right digital infrastructure may be one of the most important investments health systems make over the next decade. If you're responsible for leading change inside a health system, health plan, physician organization, or healthcare company, this conversation offers a thoughtful perspective on what healthcare may need to become, not just what it needs to improve. In this episode, you'll learn: Why Dr. D'Angelo believes healthcare can't "cut its way" to affordability What a more proactive and personalized healthcare system could look like How workforce shortages are forcing leaders to rethink traditional care models Why continuous health may become more important than episodic care How Northwell is building the digital foundation for the future of healthcare What healthcare leaders may be underestimating about the next decade About Dr. John D'Angelo:  A physician first and foremost, Dr. John D'Angelo leads with compassion. With over 25 years of practical experience, he continues to transform health care operations with his recent appointment as president and CEO of Northwell Health, the Northeast's largest nonprofit health system. Dr. D'Angelo oversees a complex network of 28 hospitals and 106,000 employees, including over 1,000 outpatient facilities, 22,000 nurses and over 20,000 physicians with an operating budget of $22.6 billion. Northwell cares for more than 3 million people annually in the New York metro area, including Long Island, the Hudson Valley, western Connecticut and beyond. Full bio: ​​https://www.northwell.edu/sites/northwell.edu/files/2026-03/dangelo-john-newsroom-03-25-2026.pdf Follow Dr. D'Angelo: https://www.linkedin.com/in/john-dangelo-md/ About Bright Spots Ventures: Bright Spots Ventures is a healthcare strategy and engagement company that creates content, communities, and connections to accelerate innovation.   We help healthcare leaders discover what's working, and how to scale it. By bringing together health plan, hospital, and solution leaders, we facilitate the exchange of ideas that lead to measurable impact. Through our podcast, executive councils, private events, and go-to-market strategy work, we surface and amplify the "bright spots" in healthcare, proven innovations others can learn from and replicate. At our core, we exist to create trusted relationships that make real progress possible. Visit our website at www.brightspotsinhealthcare.com.

We just bumped up our podcast library overnight!  Today's episode is a summary, about the 5 location-specific episodes we added into the My Life As A Landlord Library, which are LIVE NOW.  The summary today features our last Canadian Territory, Northwest Territory, the Australian State of New South Wales, and Three US States:  Virginia, Connecticut, Massachusetts,  For each of these locations, there is an entire podcast dedicated to each State or Province.  In each one we explore the overview of the housing guiding document for each location, answering the same four questions:  1) What are the basics of the State or Province or Territories' Tenancy or Housing Document, 2) What are the nuances of this location – what is different that stands out?, 3) Some guidance about abandoned items left behind by a tenant in a rental in each State or Province, and 4) Where to get help in your local area in that State or Province.  As I answer these questions, you'll see me screen share all kinds of documents specific to that location, as well as check off items on my bingo card to see what each location has, what they don't, and what is different.  Today's episode is NOT all inclusive for any of these locations, mind you – you must research further in your specific area including your County, Regional District, Parish, City or any other Governing Body that involves your rental location, but today's summary episode will get you started!

Today's location-specific episode features Connecticut.  We explore the overview of the housing guiding document called Connecticut Tenancy Laws Title 47a Landlord Tenant.  Each of my location-specific podcasts is set up the same way answering the same four questions:  1) What are the basics of the Connecticut Tenancy Laws Title 47a Landlord Tenant, 2) What are the nuances of this location – what is different that stands out?, 3) Some guidance about abandoned items left behind by a tenant in a rental in Connecticut, and 4) Where to get help in your local area in Connecticut.  As I answer these questions, you'll see me screenshare all kinds of documents specific to that location, as well as check off items on my bingo card to see what each location has, what they don't, and what is different.  Then I'll go through what I call my “Bingo Card” of standard items I see most often in tenancy laws in different locations.  This episode is NOT all inclusive – you must research further in your specific area including your County, Regional District, Parish, City or any other Governing Body that involves your rental location, but today's episode will get you started! »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»

Welcome to the Faith First Podcast, I'm Jonathan Gouthier, your host and a Pastor here at First Church in Torrington, Connecticut. At this moment in time, there is a climate of confusion and deception hanging over us and many are wondering, “What can we believe?” “Who is telling the truth?” “How do we know what is real?” Well, in today's episode, we will discover the truth in the time of deception through a message given by our Lead Pastor Steve Darr. Let's listen in…In this episode, you'll discover:Why is the truth under attackWhat are the questions people are asking about the truthRecognizing the reality of deceptionHow are we to live as Children of God's love and lightFor believers like you, truth is found in God's Word and in the person of Jesus Christ, your Savior. The closer we are to the truth, the easier it is for us to discern whether we are being deceived. If you've been listening to the Faith First Podcast for a while, we thank you. If this is your first time, we invite you to click the subscribe button below. This will send you a notification of when the next episode is launched. And until then, get close to God who is the truth  faith first.

Jon Summers, The Motoring Historian, recaps a Consumer Reports session led by Alex Knizek, outlining CR's nonprofit testing operation (36 cars yearly, 330-acre Connecticut track) and its scoring pillars: road test, reliability, owner satisfaction (380,000 member surveys), and safety, including real-world/track ADAS evaluation. He reads key rankings, including five-to-ten-year reliability led by Lexus, Toyota, Mazda, Honda, and Acura, with Tesla last; he contrasts this with the 2026 brand report card topped by Subaru, BMW, Porsche, Honda, and Toyota, and notes Rivian's low reliability but high satisfaction. He shares takeaways that hybrids show 15% fewer issues than ICE, while plug-ins have 80% more issues than hybrids, and discusses model-specific drags (Honda Prologue, Mazda CX-90). He explains his wife's purchase of a 2026 Cadillac Optiq, influenced by pricing, free workplace charging, and Super Cruise. ===== (Oo---x---oO) ===== 00:00 Why Consumer Reports? 02:07 Inside CR Testing 03:22 Elk Test Explained 04:36 How CR Scores Cars 06:29 Used Car Reliability 09:01 New Car Software Woes 10:56 Brand Report Card 12:54 Surveys Versus Desire 17:01 Hybrids PHEVs EVs 22:23 ADAS & Super Cruise 25:10 EV Reliability Problems 26:46 Safety Rankings 27:37 Top 10 Picks Wrap 28:55 Thanks And Credits ==================== The Motoring Podcast Network : Years of racing, wrenching and Motorsports experience brings together a top notch collection of knowledge, stories and information. #everyonehasastory #gtmbreakfix - motoringpodcast.net More Information: Visit Our Website Become a VIP at: Patreon Online Magazine: Gran Touring Follow us on Social: Instagram Jon Summers is the Motoring Historian. He was a company car thrashing technology sales rep that turned into a fairly inept sports bike rider. On his show he gets together with various co-hosts to talk about new and old cars, driving, motorbikes, motor racing, motoring travel. Copyright Jon Summers, The Motoring Historian. This content is also available via jonsummers.net. This episode is part of the Motoring Podcast Network and has been republished with permission.

On October 30, 1975, fifteen-year-old Martha Moxley failed to return home after a night out with friends in Belle Haven, an exclusive wealthy enclave in Greenwich, CT. The following morning, Moxley's badly beaten body was discovered underneath a tree, just a few hundred feet from her house, triggering one of the most notorious murder mysteries in the state's history. MENTIONED IN THIS EPISODE: Buy Tickets to MORBID LIVE at Radio City Music Hall on June 27th! References Associated Press. 1975. "Parents guarding children in Greenwich murder area." Connecticut Post, November 10: 2. —. 1998. "1975 murder case before grand jury." Hartford Courant, July 12: 22. —. 1998. "Fuhrman book on 1975 slaying points to Kennedy relative." Hartford Courant, May 10: 28. Brown, Marian Gail. 2002. "Verdict shocks court observers 27 years after Moxley slaying." Connecticut Post, June 8: 1. CNN. 2007. Moxley case: Excerpts from the Sutton Report. December 17. Accessed November 26, 2025. https://www.cnn.com/2007/US/law/12/17/court.archive.skakel11/index.html. —. 2002. Moxley Case: Who was Martha Moxley? Accessed November 21, 2025. https://www.cnn.com/2007/US/law/12/17/court.archive.skakel9/index.html. Connecticut Post. 1975. "Girl, 15, found murdered at her Greenwich home." Connecticut Post, November 1: 1. Ellement, John, and Lisa Prevost. 2000. "Skakel is arrested in '75 Conn. murder." Boston Globe, January 20. Gaines, Judith. 1998. "Grand juror to probe '75 Conn. murder." Boston Globe, June 18. —. 1991. "Police taking a fresh look at 1975 murder of Conn. teen-ager." Boston Globe, October 7. Hartford Courant. 2002. "Skakel jurors." Hartford Courant, July 28: H2. Lang, Joel. 1997. "Martha's murder." Hartford Courant, May 18: 10. Levitt, Leonard. 2004. Conviction: Solving the Moxley Murder . New York, NY: Regan Books. Mahony, Edmund. 2020. "No retrial for Skakel." Hartford Courant, October 31: 1. Merchant, Robert. 2016. "Skakel murder conviction reinstated." Connecticut Post, December 31: 1. Ondek, Richard. 1976. "Prosecutor says family impedes murder probe." Connecticut Post, March 26: 1. Owens, David. 2013. "Freed on bail." Hartford Courant, November 22: 1. 2003. Mugshots: Michael Skakel. Performed by Single Spark Productions. State of Connecticut v. Michael Skakel. 2004. S.C. 16844 (Supreme Court of the State of Connecticut, June 23). Tofig, Dana. 1999. "Suspect's lawyer seeks to suprress comments." Hartford Courant, May 27: B7. Tuohy, Lynne. 2002. "A life, a death revisited." Hartford Courant, May 8: 1. —. 2000. "Kennedy nephew facing arrest in killing." Hartford Courant, January 19: 1. —. 2002. "No apology, no remorse." Hartford Courant, August 30: 1. —. 2002. "One final chance to make their cases." Hartford Courant, June 4: 1. —. 2002. "Prosecution puts on its rebuttal."  Hartford Courant , May 30: 1. Cowritten by Alaina Urquhart, Ash Kelley & Dave White (Since 10/2022)Produced & Edited by Mikie Sirois (Since 2023)Research by Dave White (Since 10/2022), Alaina Urquhart & Ash KelleyListener Correspondence & Collaboration by Debra LallyListener Tale Video Edited by Aidan McElman (Since 6/2025) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

From Connecticut's new Glock ban and Virginia's sweeping gun control agenda to Delaware's controversial permit-to-purchase law, the war on gun rights is escalating nationwide. After the landmark Bruen decision reaffirmed Americans' right to bear arms, gun-control advocates didn't quit—they simply changed tactics.

Byrd Mena... From a Basement in Waterbury to Stages Around the WorldByrd Mena (@byrdmena) is one of the most original minds in the hair industry. Venezuelan roots. Connecticut hustle. Third degree black belt. Call of Duty leaderboard legend. And a brand builder who figured out content creation, community, and global reach before most people knew those were even skills.Fair warning... this one was a blast. Venezuelan food debates, Chuck Norris jokes, a Chuck E. Cheese trauma story, and two guys who walked into the podcast couch as strangers and left as best friends. Plus a special cameo from fellow Venezuelan Alejandra Wolff Pickering (@ale_wlff) who crashed the couch, proved her cachapa credentials, and earned her stamp of approval from Byrd himself.Recorded live at the American Beauty Show in Chicago. Hosted by Corey Gray (@hairdustry), co-hosted by Geno Chapman (@genochapman). Part of our live series sponsored by Serious Business (seriousbusiness.net | January 16-18, 2027, New Orleans).The Origin StoryByrd grew up in Waterbury, Connecticut... the dirty waters... with a barber brother, a hairstylist sister, and a best friend with clippers. He started cutting hair at 13 in a basement with an orange extension cord running to the neighbor's outlet. No proper shop. No formal training. Just a kid who wanted in and friends willing to sit in the chair.From Call of Duty to Content CreatorBefore Sharp Fade, before the stages, before the 40 countries... there was a PlayStation 3 and a Call of Duty leaderboard obsession. Byrd taught himself content creation making YouTube gaming videos in 2007... before Google even bought the platform. That same creative muscle became the engine behind everything that followed.Building Sharp FadeIn 2015 Byrd launched Sharp Fade... a barbering media brand inspired by ESPN. He spotlighted independent artists, flew them around the world with no agency fees, and built a platform with millions of followers that changed how the industry thinks about branding. He did it all while staying faceless for two years... pure Banksy energy.Live Fashion Hair and Giving BackA show in the Canary Islands opened his eyes to a whole new level of creative possibility. Today he is a part owner of Live Fashion Hair, doing shows in Brazil, Las Vegas, and Brooklyn with Davines. Off the stage he helped rebuild a barbershop in the favelas of Brazil for a man who lost his daughter to a stray bullet and his shop to fire... surprising him on stage with the keys in front of 5,000 people. He has also collaborated with Disney and Pixar on the film Soul, runs an annual mentorship retreat, and gives free haircuts to the homeless through a mobile barber program.What You'll Learn in This EpisodeHow to build a brand before anyone is watching. Why authenticity closes million dollar deals better than any suit. The dopamine hack Byrd uses to help creatives grow. And the live idea Byrd and Corey cooked up on the couch that might just become the next big thing.Follow Byrd: @byrdmena on Instagram Special cameo: @ale_wlff on Instagram Co-host: @genochapman on Instagram Hosted by: @hairdustry on Instagram Learn more: Sharp Fade | Live Fashion HairSubscribe to Your Day Off wherever you listen. New episodes every week.

Garza sits down in-person with Cory Emond & Cody DelVecchio. Guitar players from Connecticut metalcore band BOUNDARIES. New album “Yearning: The unbeautiful after” out July 17th! https://instagram.com/boundariesctGet your episodes early, guitar tone & more here: https://patreon.com/garzapodcast00:00 - Mix Controversy07:31 - Writing What You Want10:13 - Green Day Tattoo17:27 - Cory Designing His Guitar23:45 - Straight Edge Shenanigans26:25 - Cody's Jackson Guitar30:36 - Pedals34:34 - Amps37:16 - Pitch Shift Riffs41:43 - Misery Signals46:52 - Wearing Glasses47:54 - Riff: Darkness Shared50:04 - Riff: Easily Erased50:54 - Alternate Tunings54:18 - Riff Writing Process55:49 - Siren Riffs1:02:28 - Riffs: Misery Signals1:04:07 - Riffs: A Day To Remember1:06:26 - Riffs: Garza Jams on Cody's Jackson1:08:09 - Riff: I'd Rather Not Say1:12:52 - New Music & Lessons Learned1:16:56 - Bruins & Hockey1:18:03 - Taco Bell Obsession1:22:40 - 6 Albums to Check Out

In this episode, you'll be introduced to John Hooker, a Hartford lawyer, judge, and abolitionist as well as a reformer for women's rights. Hooker was the president of the anti-slavery committee in Hartford, published the Charter Oak anti-slavery newspaper with the Connecticut Anti-Slavery Society of Hartford, and co-authored with his wife Isabella Beecher Hooker, the state bill in 1877 that gave married women more control of their property. Why isn't he better known?    Our guest for this episode is Erika Slocumb, Director of Interpretation & Visitor Experience at the Stowe Center for Literary Activism. Erika is a scholar of Black history. She received her BA in Social Justice Education, her MS in Labor Studies, and she expects her PhD in African American Studies in the fall of 2026—all from University of Massachusetts Amherst.   Be sure to go to the Stowe Center's website at stowecenter.org/blog/ to read Erika's new blog post about John Hooker.  Plan to attend the Nook Farm Lawn Party and Fourth of July events-all the info is on the Stowe Center website.   Grating the Nutmeg is partnering with Preservation Connecticut to bring you summer and fall episodes on saving historic barns, Connecticut sites found in the historic Green Book guide for black travelers, Mid-Century Modern architecture, and sites that reveal the state's LGBTQ+ history.  Connecticut's historic places matter!   ------------------------------------------   Don't forget to subscribe to Connecticut Explored magazine today-our summer issue is a double-issue celebrating our nation's 250th birthday! And set up your monthly donation to Grating the Nutmeg at ctexplored.org This episode of Grating the Nutmeg was produced by Mary Donohue and engineered by Patrick O'Sullivan at https://www.highwattagemedia.com/   Follow GTN on our socials-Facebook, Instagram, Threads, and BlueSky. Follow executive producer Mary Donohue on Facebook and Instagram at West Hartford Town Historian. Join us in two weeks for our next episode of Grating the Nutmeg, the podcast of Connecticut history. Thank you for listening!      

This week, Ivy Slater, host of Her Success Story, chats with her guest, Adrianne Nickerson. The two talk about the challenges women founders face in raising capital, the strategic formation of partnerships with major health systems, and how Oula is addressing both the medical and emotional needs of women before, during, and after pregnancy—all with the goal of transforming women's healthcare in the U.S. In this episode, we discuss: How Adrianne Nickerson identified the problems with traditional maternity care and designed Oula's innovative, team-based care model combining midwives, OB-GYNs, and care navigators to create a more personalized, supportive experience for women. What it took to develop partnerships with major institutions like Mount Sinai, Stanford, and a soon-to-be-announced Charlotte, NC location, and what shifting market trends made big institutions willing to consider new care models. When market conditions, such as changing consumer sentiment about over-medicalization and health workforce shortages, accelerated Oula's traction with health systems. Why the U.S. maternity care system was overdue for change, with poor outcomes, high costs, and a one-size-fits-all approach that left many women dissatisfied or even traumatized by their experiences. How constraints, obstacles, and even pandemic-era disruptions created unexpected opportunities to refine and scale the Oula business model. Adrianne Nickerson founded Oula in 2019, a collaborative maternity care practice that brings together midwives, OBGYNs, and care navigators to provide comprehensive care before, during, and after pregnancy. The practice delivers a full range of clinical services — preconception counseling, pregnancy care, hospital birth, postpartum support, and ongoing gynecology care — complemented by 24/7 care navigation, virtual support, educational resources, and expert-led workshops. Oula's team-based model emphasizes shared decision-making and personalized,whole-person care, consistently achieving outcomes that exceed national benchmarks: fewer cesarean births, lower preterm birth rates, higher VBAC success, and an average NPS of 90+. Oula accepts most major insurances, including Medicaid, and serves patients across New York and Connecticut, with continued expansion underway. Interested in learning more? Reach out to partners@oulahealth.com. Website: https://oulahealth.com/ Social Media Links: https://www.linkedin.com/in/adriannenickerson/      

State-level data regulation in the United States is accelerating, with a growing patchwork of laws reshaping how organizations approach privacy, artificial intelligence, and online safety.  In this episode of The Data Chronicles, we provide a 2026 legislative wrap-up, examining how new comprehensive privacy laws in states like Oklahoma and Alabama, alongside emerging frameworks in Louisiana, are reinforcing a largely harmonized – but still fragmented – compliance landscape.  The discussion explores how AI regulation is diverging more significantly, with states such as Colorado and Connecticut shifting toward targeted, risk-based approaches focused on automated decision-making and employment use cases, while broader concerns around AI chatbots and workforce integration continue to draw legislative attention. We also unpack the rapid evolution of online safety and children's protections, including the expansion of age-appropriate design codes, age verification requirements, and ongoing constitutional challenges.  Across all three areas, the episode highlights the practical implications of increased regulatory overlap, evolving enforcement dynamics, and the growing need for organizations to monitor state-level developments closely – particularly as lawmakers continue to experiment with technology-driven solutions and push toward more granular oversight of data-driven systems.

Please welcome Fran Kefalas and Regan Miner to the show! Fran is the executive director of The Last Green Valley, and Regan is the Development Director. TLGV is a national heritage corridor located in northeastern Connecticut and south-central Massachusetts. The duo speaks to us about the latest goings-on, including the opening of their new headquarters. Fran and Regan explain what The Last Green Valley has to offer and what events to look forward to in the upcoming year.

I discuss some geopolitical moves that are being made and hopefully how they are removing power from those who sought to end out way of life, as we attempt to preserve it.  I also cover some K12 arrests and firing across the nation and a new Connecticut law that seeks to tyrannize homeschooling families; and an executive order that strips vaccine bureaucracy of its influence and power.   Book Websites: HERE and HERE. https://www.moneytreepublishing.com/shop PROMO CODE: “AEFM” for 10% OFF, or https://armreg.co.uk PROMO CODE: "americaneducationfm" for 15% off all books and products. (I receive no kickbacks).  https://www.thriftbooks.com/ Q posts book: https://drive.proton.me/urls/JJ78RV1QP8#yCO0wENuJQPH

This special episode features two new Pennsylvania Oddities stories, plus Episode 1 of my new short-form true crime podcast, 15 Minutes of Infamy.Part I: The Psychiatrist's Fatal FollyDuring the early history of Rockview State Penitentiary in Centre County, the homes of prison officials were tended by the most trusted and deserving inmates, who served as domestic servants. But things changed in 1932, after the daughter of a prison psychiatrist was stabbed by a "mentally deficient" convict named Fred Collins.Part II: The Deathbed Confession of Hetty GoodIn 1895, when a sweet old Mennonite woman found herself on death's doorstep, she made an astonishing claim with her dying breaths-- that she was one of the most ruthless killers Lancaster County had ever seen. Part III: A Black Hearse Comes at MidnightThe Archer Home for Elderly People was a highly-specialized business. That is, it specialized in the quick and speedy extermination of its residents.This is the shocking true story of Amy Archer Gilligan, the Connecticut nursing home owner who earned her fifteen minutes of infamy after a suspicious newspaper reporter noticed that a mysterious black hearse visited the home every midnight to spirit away the bodies of her victims.

Send us Fan MailEpisode 251 of Nerdery & Murdery is live!On the Nerdery side, Zig delivers 10 more indie songs for your playlist from The Pixies and The Violent Femmes to Djo and some newer artists you might not have on your radar yet. If your rotation needs a refresh, this one's for you.On the Murdery side, we continue the A–Z Across America series with Connecticut and the case of Michael Ross, the so-called Roadside Strangler.Ross confessed to eight murders, was convicted of four capital murders, and ultimately waived his appeals, becoming the last person executed in Connecticut.Music discovery on one side.A chilling case study on the other.Just another week of the Nerd and the Murd.Support the show

Imagine walking into a friend's home, completely unaware that the everyday electronics surrounding you are actively broadcasting your most private moments. When authorities raided the home of Samuel E. Rodriguez, they discovered a chilling reality: high-tech spy cameras seamlessly hidden inside ordinary air purifiers and Bluetooth speakers. We dive into the digital forensics of the case, how the plot finally unraveled, and the terrifying realization of what was being archived on his hidden servers.

In Episode 35 of the Level Line Podcast, Tenkara Angler panelist Amanda Hoffner takes the hosting chair for an all-women conversation featuring four incredible anglers from across the country: Auna Kaufmann (Wyoming), Caitlin Costa (Connecticut), and Haley Beaupre & Victoria Hussey (North Carolina).Together, they cover everything from rod selection and fly tying to women-only tenkara events, conservation policy, mental health in the outdoors, and what makes the tenkara community feel different from the rest of the fly fishing world. A change of pace and genuinely entertaining, this one is worth the full watch & listen. We hope you enjoy this latest episode!Episode Show Notes & Links:00:12 – Welcome & Introductions– Victoria: North Carolina – Victoria's Bluesky– Auna: Wyoming – Auna's Instagram | Artemis Sportswomen– Haley: North Carolina – Haley's Instagram– Caitlin: Connecticut – Caitlin's Instagram03:53 – Victoria's Gear Setup & Why Rod Weight Matters for Women06:45 – The Fulcrum Problem: Short Arms, Long Rods & Casting Fatigue08:21 – Auna's Rod Selections for Wyoming's large and small waters12:26 – Haley: Gear Talk & Minimalist Approach17:57 – Caitlin: Discovering Tenkara Through Backcountry Hunters & Anglers19:17 – What Caitlin Loves About Tenkara: Packability, Simplicity & the ADHD Factor20:30 – Connecticut's Becoming an Outdoors Woman (BOW) Program21:14 – Feeling Safe, Competent & Welcomed in the Tenkara Community22:02 – Being a Woman Alone in the Woods23:25 – Victoria & Haley Planning a Women's Tenkara Campout in Western NC26:29 – Auna Announces Women's Tenkara Event in Wyoming – August 202629:40 – Tenkara's Low Barrier to Entry & High Ceiling for Mastery30:50 – Caitlin: Nature, Mental Health & Rewriting the Outdoor Narrative32:32 – Victoria: The Tenkara Community's Unique, Nerdy, Nurturing Vibe34:19 – Haley: Why Tenkara Spaces Feel More Inclusive Than Western Fly Fishing Communities37:20 – Auna: Getting Into Tenkara Without Knowing Anyone Who Fishes It39:48 – Auna's Path: Wildlife Ecology, Wyoming Wildlife Federation & Conservation Lobbying42:56 – Amanda's Upcoming Women's Event in New Mexico & Closing ThoughtsWant to see more? Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tenkara Angler⁠

To his neighbors in Plymouth, Connecticut, Samuel Rodriguez was a normal 53-year-old man living a quiet, unassuming life. But behind closed doors, a routine police search unmasked a highly sophisticated, multi-room digital trapset designed to strip his guests of their absolute privacy. This episode tracks the harrowing discovery of his secret operation and the frantic police investigation to identify the dozens of victims captured on his hidden hard drives.

The Sixers hired their newest President of Basketball Operations, Mike Gansey (on the 8th anniversary of Burnergate). We talked about the hire and what it means for the team going forward. Then we give grades to Joel Embiid and Tyrese Maxey for the 25-26 season. Then Yahoo's Kevin O'Connor joins us to talk about Gansey, and explain and discuss the NBA's Lottery reform measures. Subscribe to the Kevin O'Connor Show here: https://sports.yahoo.com/videos/shows/kevin-o-connor-show/Read the Burnergate story from Ben Detrick here: https://www.theringer.com/2018/05/29/nba/bryan-colangelo-philadelphia-76ers-twitter-joel-embiid-anonymous-markelle-fultzRead the Burnergate retrospective from Sixers Adam here: https://www.rightstorickysanchez.com/p/outtogetmeThe Rights To Ricky Sanchez is presented by Draft Kings SportsbookGet 20% off Verb Energy bars with code RTRS and the VERB starter pack at https://verbenergy.com/rickyKornblau Law is the official law firm of the processSurfside Iced Tea and Vodka is the official canned cocktail of The RickyGambling Problem? Call one eight hundred GAMBLER or one eight hundred MY RESET. New York: call eight seven seven eight HOPENY or text HOPENY. Connecticut: call eight eight eight seven eight nine seven seven seven seven or visit CCPG dot org. On behalf of Boot Hill Casino in Kansas. Wager tax pass-through may apply in Illinois. Twenty one plus in most states. Void in Ontario. Restrictions apply. Bonus bets expire seven days after issuance. For additional terms and responsible gaming resources, see d k n g dot co slash audio. Limited time offer.

Jon Nelson brings you the best of SDH AM this week with three guests worth your full attention. Marcelo Balboa drops in before heading to CBS's World Cup coverage in Connecticut, sharing his read on the USMNT camp in suburban Atlanta, the Pochettino roster cut controversy, and what this group needs to do to go deep in the tournament. Then Michael Parkhurst of Beyond Goals Mentoring breaks down what it feels like to wear the national team jersey, how chemistry gets built under pressure, and why the feedback loop between coaches and players matters more than most people realize. Finally, Philip Poole, head coach and general manager of the Carolina Ascent, talks about building a club from scratch, staying true to an identity through two rough patches in the season, and what it takes to get to a Cambridge Super League final. All that plus a USL Super League title on the line Saturday night in Lexington, Kentucky.

Meet Jeff Page, the founder and President of Page's Tree Services in Brooklyn, Connecticut. Jeff's crew recently tackled a three-day massive project on my property – safely removing over 30 dead trees. I was so impressed by their work ethic and the flawless results that I asked them to give us a behind-the-scenes look at their professional approach to tree care. Special thanks to Ethan Leroux, Josh Renshaw, and Jeff and Mike Page for sprucing up my outdoors.   Along the way we discuss – Humble beginnings (1:30), Tree Thoughts (3:00), Risks and Bees (4:30), Tree Team Coordination (8:30), From Sapling to Mighty European Beech (12:30), Assembling the Team (15:30), and the Power of Reputation (19:00).   Have a Tree problem, reach out to Jeff or Mike Page @ Page's Tree Service, LLC or call 860-774-2501. This podcast is teamed with LukeLeaders1248, a nonprofit that provides scholarships for the children of military veterans. Help us sponsor 5 scholarships for 2026. Send a donation, large or small, through our website @ www.lukeleaders1248.com, PayPal, or Venmo @LukeLeaders1248.  Music intro and outro from the creative brilliance of Kenny Kilgore. Lowriders and Beautiful Rainy Day. 

A fast-talking city racketeer thinks he's found the perfect place to disappear after a police chase leaves him wounded: a quiet Connecticut farm. But as Lucky Wilson hides from the law, the simple kindness of the Miller family—and the love of their daughter Pauline—forces him to face the one thing he can't outrun: the life he's been living. - Originally aired on December 09, 1949

Healing Starts Here: Kevin Carolan on Resilience, Prevention & Hope  Special Episode for Mental Health Awareness Month  In this episode, Scarlett sits down with Kevin Carolan, Interim Executive Director of Connecticut Parent Connection in Newtown, Connecticut, for a powerful conversation about turning pain into purpose. Kevin's connection to this work is deeply personal—his family's own tragedy inspired his mother, Dorrie Carolan, to found Connecticut Parent Connection to support families navigating addiction, grief, isolation, and life's most difficult challenges. What began from heartbreak became a mission rooted in hope, education, prevention, and meaningful support for children, adults, and families across Connecticut. Today, Kevin continues that legacy by helping communities better understand addiction, mental health, recovery, and the essential role human connection plays in healing. Together, Scarlett and Kevin explore resilience, prevention, the challenges facing young people today, and how compassion, understanding, and community can help us create healthier, more connected lives. Listen to this podcast for an inspiring conversation about healing, hope, and the power of supporting one another. https://www.ctparentconnection.org/ Learn more About Scarlett here: https://chooselovemovement.org/

This week, in Simsbury, Connecticut, a very successful woman is found dead on a bike path where she jogs, leading to the initial theory that she was hit by a car. But those theories quickly disappear, when a single stab wound is found, directly to her heart. It's a giant mystery, with no real suspects. But out of nowhere, a man walks into a police station, to make a full confession. Police don't think he's the murderer, and let him go. But was he telling the truth?? More investigating answers all questions, except one... Why???   Along the way, we find out that we have no idea where the various Connecticut colleges are located, that poetry may not be the best way to introduce a sex offender to the neighborhood, and that if someone confesses to murder, and shows you a bloody glove, maybe you should believe them!!   New episodes, every Wednesday & Friday nights!! Check us out on VIDEO Wednesday and Friday evenings on Netflix! www.netflix.com/smalltownmurder Donate at patreon.com/crimeinsports or at paypal.com and use our email: crimeinsports@gmail.com Go to shutupandgivememurder.com for all things Small Town Murder, Crime In Sports & Your Stupid Opinions!   Follow us on... instagram.com/smalltownmurder facebook.com/smalltownpod   Also, check out James & Jimmie's other shows, Crime In Sports & Your Stupid Opinions on Apple Podcasts, Spotify, or wherever you listen to podcasts!!

Send us Fan Mail0:10 - Agenda1:20 - Atlanta Dream is No. 1 in the standings16:49 - Portland is elite in the clutch26:55 - Cheryl Reeve got the Minnesota Lynx hoopingggg31:44 - Seattle is 1-0 in the Awa Era35:15 - Indiana Fever have won 3 straight!42:16 - Can Connecticut breathe???43:34 - Is Phoenix dead serious????1:01:03 - Brief look at tonight's matchups1:03:57 - New York's slow start1:13:58 - Connecticut is not supposed to be good1:17:23 - Kate Martin sticking around in LA?1:21:50 - Aces' rotations & trade machine Sidebar - Backup bigs in the WNBA (1:24:00)1:36:01 - Shoutout to Sammie! 1:38:41 - Awa Era is already dead??1:41:36 - Sydney Johnson is doing something1:48:14 - Does Minnesota have a better bench than 2024?https://linktr.ee/pullup3 | Distributed via SteadyHype Studios

Senator Chris Murphy joins Sam to talk about keeping plants alive and why he's been walking across the state of Connecticut for ten years, now with titanium screws in his knees!They discuss his new book, Crisis of the Common Good and debate whether it is a sequel to Heated Rivalry (he is adamant it isn't). Senator Murphy explains why Americans are lonelier than they've ever been, and why President Trump is richer than he's ever been before. They talk the skyrocketing pay of CEOS, and why those CEOs are building secret bunkers because they know their products will destroy the world. They both insist they will never become part of the gerontocracy and unpack why there are so many young people in the Connecticut State House.  Keep up with Samantha Bee @realsambee on Instagram and X. And stay up to date with us @LemonadaMedia on X, Facebook, and Instagram. For a list of current sponsors and discount codes for this and every other Lemonada show, go to lemonadamedia.com/sponsors. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Uploft Interior Design Podcast, I shared how I recently changed my podcast schedule to make my busy workweeks more manageable while juggling exciting design projects like a plastic surgeon's office and a corporate lounge space. I also talked about taking Mahjong classes as a way to build community in Connecticut and how I became obsessed with a Mahjong influencer's colorful style, only to realize after spending hundreds of dollars on clothes that I was trying to become someone else instead of embracing my own style. That experience led me into a bigger conversation about how people often fall in love with aspirational interiors or fashion that don't actually fit their real lives, homes, or personalities. I answered a listener's question about why dining chandeliers should hang lower over tables, explaining how lighting placement creates intimacy and visual connection in a room. Finally, I dove into my mixed feelings about Lena Dunham's memoir Famesick, praising her incredible writing while also criticizing what I felt was a lack of honesty about privilege and accountability in parts of the book. Timestamps: 00:00 – Betsy shares new podcast schedule and recent interior design projects05:10 – Starting Mahjong classes and the “Dear Maj” fashion identity crisis12:45 – Why inspiration photos & trends don't always fit your real life or style18:30 – Listener Q&A: Why dining chandeliers should hang 30–36 inches above the table27:15 – Betsy reviews Lena Dunham's memoir Famesick and discusses privilege in Hollywood38:40 – Final thoughts on memoir writing, pop culture, and embracing personal style Don't forget to subscribe for more design tips and inspiration! Links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Uploft.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AffordableInteriorDesign.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Submit your design questions⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to be featured on the show ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Become a Premium Member⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and access the bonus episodes Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to become an interior designer with Uploft's Interior Design Academy. Get Betsy's book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠betsyhelmuth.com/book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For more about our residential interior design services, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ModernInteriorDesign.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For our commercial interior design services, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠OfficeInteriorDesign.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Us: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@uploftinteriordesign⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/UploftIntDes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tiktok.com/@uploftinteriordesign⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linkedin.com/company/uploft-interior-design⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you enjoy the show, please spread the word and leave a review on iTunes! Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Candice and Malessa sit down with Jude Bernard, a NYC-based real estate investor, broker, and general contractor who built a significant portfolio of brownstones and rental properties across Brooklyn and Harlem. Jude shares how combining construction, brokerage, and investing gives him control over the full lifecycle of a deal, the risks and realities of operating short-term rentals in one of the most regulated cities in the country, and how value-add strategy has been central to growing his portfolio. He also opens up about the mission behind The Brooklyn Bank, his financial literacy and real estate education platform focused on helping underserved communities close the racial wealth gap through property ownership. Plus, the hosts unpack one of the biggest forces keeping housing inventory frozen: the lock-in effect. With nearly 60 percent of American homeowners holding mortgage rates under 4 percent, sellers aren't selling — and the ripple effects are pricing out first-time buyers and stalling the market. They explore what it would take to break the gridlock.   Filmed as part of the Mastery of Real Estate (MORE) Network, powered by Brown Harris Stevens. Guest: Jude Bernard Sponsor: Brian Scott Cohen of Guaranteed Rate, providing the best mortgage experience possible. | https://www.grarate.com/ Hosts: Candice Milano | @candicemilano https://www.bhsusa.com/real-estate-agent/candice-milano Malessa Rambarran | @malessa_innyc https://www.bhsusa.com/real-estate-agent/malessa-rambarran Subscribe the The Build Up: https://podcasts.apple.com/us/podcast/the-build-up/id1716615268 Brown Harris Stevens is one of the largest privately owned real estate brokerages in the country, with more than 40 offices across four states: New York, New Jersey, Connecticut, and Florida. https://bhsusa.com/

What does Connecticut need to do to prepare high school students for the careers of today, and tomorrow? That's the mission of the newly formed Connecticut Career Pathways Commission. In this episode of the CBIA BizCast, CBIA president and CEO Chris DiPentima joins host Amanda Marlow to break down the commission. DiPentima is one of the 30 members of the commission selected by the Lamont Administration—which also includes representatives from the business, education, and public sectors. Episode Highlights: • Commission members and goals • Miguel Cardona's role and leadership • Tight timeline • Breaking down silos • Creating pathways for students who don't go to college • Importance of collaboration with the business community 2026 Human Resources Conference The episode also features a portion of a conversation into the state's expanded paid sick leave and FMLA laws with Connecticut Department of Labor attorneys Jennifer Devine and Heidi Lane. Headlines You May Have Missed • Rising Unemployment, Shrinking Labor Force Cloud Job Gains • Ari Santiago Appointed Interim CSCU Chair • A New Era for Regulatory Reform? The CBIA BizCast is made possible through the generous support of Google. Subscribe to the BizCast wherever you get your podcasts. Please rate the podcast and leave us a review—we appreciate your support! And be sure to give us your feedback and share guests you'd like to hear at bizcast@cbia.com.

Connecticut's state budget dedicated millions of new dollars to public education this year, so why are so many towns struggling to fund their schools? CEA President Kate Dias and Vice President Joslyn DeLancey talk education funding with New Haven Federation of Teachers President and AFT Connecticut Pre-K to 12 Divisional Vice President Leslie Blatteau. They discuss why new approaches are needed when it comes to investing in public schools and why slow and steady doesn't cut it when it comes to ensuring the best for Connecticut children.

In this episode the guys break down exactly when you should NOT add weight to the bar, including when you've already reached your strength ceiling, when your form isn't perfect, when you feel any pain or discomfort, after a bad night of sleep, and when you're in a calorie deficit.  They also get into a study showing exercise variety predicts longevity better than exercise volume, Sal's experience with a new peptide called 5-amino-1MQ through MPHormones, TMG as a creatine-stacking supplement, and the story of Pope John Paul II's assassination attempt and the remarkable forgiveness that followed. Then they coach live callers submitted through ⁠mplivecaller.com⁠. Sarah Beth from Mississippi on reverse dieting as a petite woman, Chelsea from Australia on training through pregnancy, Sandy from Connecticut with a 30-day check-in update, and Parker from Georgia on how to structure progression as an intermediate lifter returning to consistency. MAPS 15 BOGO —⁠ https://maps15bogo.com⁠ Buy 1 get 1 FREE — limited time (all 7 MAPS 15 programs same price) SPONSORS Rho Nutrition (liposomal NAD+ & Glutathione) —⁠ https://www.rhonutrition.com/discount/MINDPUMP⁠ Code: MINDPUMP — 20% off sitewide. Liquid liposomal delivery for cellular energy, recovery & oxidative stress support. Huel —⁠ https://huel.com/MINDPUMP⁠ Code: MINDPUMP — 15% off (new customers only). Ready-to-Drink: 35g protein, 7g fiber, 27 vitamins & minerals, no artificial sweeteners. Black Edition Powder: 40g protein. Complete nutrition for chaotic days. LMNT (electrolytes) —⁠ https://drinklmnt.com/MindPump⁠ Free 8-count sample pack with any purchase — no code needed. Citrus Salt, Raspberry Salt, Watermelon Salt & Orange Salt (2 of each). Submit a live caller question:⁠ https://mplivecaller.com⁠  Mind Pump Store:⁠ https://mindpumpstore.com⁠  Maps Fitness Products:⁠ https://mapsfitnessproducts.com⁠  Instagram: @mindpumpmedia   0:00 - Intro 2:40 - When you should NOT add weight to the bar — the full breakdown 5:23 - Reason #1: You've already hit your strength ceiling — what that looks like 11:07 - Reason #2: Your form isn't perfect — the leverage math that makes this critical 14:01 - Reason #3: You feel anything that isn't right — why every injury had a warning sign 16:19 - Reason #4: You had a bad night of sleep — the #1 predictor of injury in the data 17:47 - Reason #5: You're in a calorie deficit — why ramping intensity during a cut backfires 23:34 - Exercise variety study — more types of exercise = better longevity than more volume 29:01 - 5-amino-1MQ peptide — Sal's NP Hormones experience, NAD & energy 37:32 - TMG (betaine) — stacking with creatine for strength, power & body recomposition 41:03 - Pope John Paul II assassination attempt — forgiveness, redemption & Billy Graham story 50:08 - Meal replacement shakes as a fat loss strategy — when and how to use them correctly 56:03 - Reverse bands — why band-assisted pressing feels so different from band-resistant 1:01:38 - Caller: Sarah Beth (Mississippi) — petite woman, reverse diet, how high should she go? 1:20:35 - Caller: Chelsea (Australia) — 18 weeks pregnant, lost motivation, identity crisis 1:32:02 - Caller: Sandy (Connecticut) — 30-day check-in, big strength gains, community & letting people in 1:57:58 - Caller: Parker (Georgia) — intermediate lifter returning to consistency, how to structure progression

After playing Dracula hundreds of times on stage and making numerous screen appearances in a variety of roles, Bela Lugosi spent his final years battling addiction, checking himself into a psychiatric ward, accepting charity from strangers, paying his ex-wife one dollar a month in alimony, and watching his career dissolve into Ed Wood's z-grade pictures until his death, after which he was buried in his iconic vampiric cape.EPISODE BLOG PAGE (includes sources and full transcript): https://weirddarkness.com/BelaLugosiFEATURED STORIES IN THIS EPISODE: He began as an obscure actor, became a universally loved monster, but ended in destitution. We'll look at the career of Bela Lugosi. (The Rise and Fall of Bela Lugosi) *** Nearly a century has passed, and the grisly crime committed by two sisters remains as mysterious as ever. We'll look at the Papin Sisters and the shocking gruesome murder they committed in 1933 that horrified France. (The Murderous Papin Sisters) *** You think you know what Halloween is all about, but you might not—not really. After all, it wasn't always about carving pumpkins and collecting candy. (Why Celebrate Halloween) *** When it comes to murder investigations, the skeletons in everyone's closets – even those who are only peripheral characters in the drama – can still have their darkest secrets revealed. (The Mystery of the Poisoned Powder) *** And if I was to tell you I had a story called “The Woodchipper Murder” you might think it sounds like something out of the movie “Fargo” - but for Helle Nielsen, it was all too real. (The Woodchipper Murder of Newtown, Connecticut)CHAPTERS & TIME STAMPS (All Times Approximate)…00:00:00.000 = The Foreboding00:00:42.739 = Show Open00:02:42.800 = The Rise and Fall of Bela Lugosi00:20:13.567 = The Murderous Papin Sisters ***00:27:52.588 = Why Celebrate Halloween?00:41:44.009 = Mystery of the Poisoned Powder ***00:49:44.161 = The Woodchipper Murder01:00:30.443 = Show Close*** = Begins immediately after inserted ad breakLISTEN ON PODCAST APPS: Look for this podcast on Apple Podcasts, Spotify, iHeart Radio, Amazon Music, Pandora, TuneIn Radio, and other podcast apps. Get a list of free listening apps here: https://weirddarkness.com/wdapps*No AI Voices Are Used In The Narration Of This Podcast*SOURCES and RESOURCES:“The Rise and Fall of Bela Lugosi” by Quinn Armstrong for Ranker's Entertainment:https://weirddarkness.tiny.us/f3jaaphz“The Murderous Papin Sisters” by Orrin Grey for The Line Up: https://weirddarkness.tiny.us/yhkwymzm“Why Celebrate Halloween” by Charlotte Hilton Andersen for Reader's Digest: https://weirddarkness.tiny.us/2fyzrarh“The Mystery of the Poisoned Powder” from Strange Company: https://weirddarkness.tiny.us/nrdbvuc5“The Woodchipper Murder of Newtown, Connecticut” from The Scare Chamber:https://weirddarkness.tiny.us/n2yhsppx(Over time links may become invalid, disappear, or have different content. I always make sure to give authors credit for the material I use whenever possible. If I somehow overlooked doing so for a story, or if a credit is incorrect, please let me know and I will rectify it in these show notes immediately. Some links included above may benefit me financially through qualifying purchases.)WeirdDarkness® is a registered trademark. Copyright ©2026, Weird Darkness.Originally aired: October, 2022

Comedians Chris and Tommy Pope are making all kinds of Stuff on the paytch. Each week they talk about anything & everything under the sun. Tommy also chefs up some delicious meals. It's a blast, folks. Check out our second channel @LookatDish where Tommy Pope and Chris O'Connor cook elaborate meals with your favorite comedians SUB TO THE PATREON: PATREON.COM/STUFFISLAND Download the app now and sign up with code STUFFISLAND. Claim your FIVE HUNDRED FLEX SPINS and choose your slots! The Crown is Yours. In partnership with DraftKings Casino. Gambling problem? Call 1-800-GAMBLER. In Connecticut, help is available for problem gambling call 888-789-7777 or visit CCPG.org Please playresponsibly. Twenty-one plus. Physically present in Connecticut, Michigan, New Jersey, Pennsylvania, West Virginia only. Void in Ontario. Eligibility restrictions apply. Non-withdrawable Spins issued as fifty spins per day for ten days, valid for select games only and expire each day after 24 hours. See terms at casino.draftkings.com/promos Ends May Third at eleven fifty-nine P M Eastern time.For a limited time, our listeners can get 50% off for life plus Free Shipping AND 3 Free Gifts at Men Go To Mars dot com. That's MenGoToMars.com for 50% Off AND 3 Free Gifts when you checkout. And it's also available on Amazon! After you purchase, they will ask you where you heard about them. PLEASE support our show and tell them our show sent you. Follow Chris on IG: https://www.instagram.com/achrisoconnor Follow Tommy on IG: https://www.instagram.com/tommyjpope #comedy #comedypodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ken Paxton, James Talarico, JD Vance, Stephen Miller, Spencer Pratt, and Zohran Mamdani headline today's A.M. Update. Ken Paxton defeats incumbent Sen. John Cornyn in the Texas Republican Senate runoff, setting up a November race against Democrat James Talarico, and Aaron plays a clip of Talarico using his Christian faith to defend abortion access and takes it apart piece by piece. JD Vance chairs a bipartisan anti-fraud roundtable with 15 state attorneys general including Connecticut and Oregon, and Stephen Miller expands on his claim that rooting out welfare fraud at scale could balance the federal budget, tracing the collapse of the honor system to decades of mass immigration from cultures that don't share it. Zohran Mamdani threatens to seize and redistribute property from negligent New York City landlords, and Aaron points out the city's own regulations are what drove the neglect in the first place. A resurfaced Spencer Pratt video from February shows him saying he does not want ICE in LA either, and then explaining exactly why Karen Bass is the one who keeps inviting them in. A new Christian mobile carrier called Radiant Mobile launches on the T-Mobile network with a network-level firewall blocking pornography and other harmful content, tied to research showing pornography is a problem for 74% of Gen Z men. Aaron closes with the story of biking 36 miles to work and back on a 90-degree day, and the fountain Dr Pepper from Casey's that almost saved his life at mile 34.

We kick this one off the way we always do — just talking. Paul's lupus is somehow in the best shape it's ever been despite a stretch of travel, stress, and general chaos, which honestly tracks.He also got a new puppy named Charlie — a supposedly golden retriever who came out black, so there are some questions there. I'm reading my first fiction book in years (Dungeon Crawler Carl, it's actually great), heading to Vancouver to see my girlfriend, and planning a trip back to Connecticut to see family and let my mom dye my hair icy blonde. Normal stuff.Then we get into the actual topic: GLP-1 medications. These things are everywhere right now — Ozempic, Wegovy, Mounjaro — and whether you're curious, currently using one, or coaching someone who is, this episode is worth your time. Paul did his research (he called it extensive, I'll let you be the judge), and we break down what GLP-1s actually are, what glucagon-like peptide-1 does in the body, and why these medications work across multiple pathways — not just appetite suppression.We talk about who actually benefits from GLP-1s, because it's not a blanket answer. We get into food noise — that constant mental chatter around food that a lot of people don't even realize they have until it goes quiet — and why that alone can be life-changing for certain people. We also get real about the risks, the cost reality (most people are paying out of pocket), the side effects, and what the research actually shows versus what's being hyped on social media.The part I think matters most: what happens when you come off them. This is where lifestyle, meal structure, and habits become non-negotiable. The medication quiets hunger — it doesn't build the skills. That part is still on you. We talk through how we approach this with our own clients and what the off-ramp actually looks like when it's done right.Paul's IG: @paulbuonoChapters00:00 Introduction and Personal Updates07:27 Understanding GOP-1 Medications20:06 Who Can Benefit from GOP-1s?22:27 The Importance of Lifestyle Changes with GOP-1s26:25 Understanding Food Noise and Its Implications27:28 Risks and Considerations of GLP-1 Medications29:53 When to Consider Coming Off GLP-1 Medications32:53 Side Effects and Management of GLP-1 Medications36:42 Preparing for Life After GLP-1 Medications42:24 Personal Updates and Future Plans

On this Inwood Art Works On Air podcast episode, we welcome local writer and cartoonist, Liza Donnelly.  Liza Donnelly is a writer and cartoonist for The New Yorker Magazine and is a contributor to CBS News, CNN, The New York Times, and The Washington Post. Donnelly's TED talk was translated into 42 languages and viewed over 1.5 million times. The innovator of digital visual journalism called live drawing, she was the first cartoonist to be granted access on location to live draw the Academy Awards. Donnelly is the author/editor of eighteen books, most notably Very Funny Ladies, a history of women cartoonists of The New Yorker She was a Visiting Scholar at Vassar College, a Distinguished Athena Leadership Fellow at Barnard College, a recipient of an honorary PhD from University of Connecticut. Donnelly is the producer and director of WOMEN LAUGHING, a documentary that premiered in 2025 and will be streamed on newyorker.com in the fall of 2026. 

In this episode of The LEAD, Brown Harris Stevens CEO Bess Freedman welcomes The Agency founder and CEO Mauricio Umansky for a candid discussion on building a luxury real estate brand from the ground up, staying competitive in a changing market, and why kindness still matters in the business. Filmed as part of the Mastery of Real Estate (MORE) Network, powered by Brown Harris Stevens. Host:  Bess Freedman  https://www.bhsusa.com/about-bess-freedman Guest: Mauricio Umansky  Brown Harris Stevens is one of the largest privately owned real estate brokerages in the country, with more than 40 offices across four states: New York, New Jersey, Connecticut, and Florida.  https://bhsusa.com/ #TheLEAD #BessFreedman #BHS #RealEstate #mauricioumansky

On today's show: U.S. Sen. Chris Murphy, D-Conn., talks about his new book, Crisis of the Common Good: The Fight for Meaning and Connection in a Broken America (Farrar, Straus & Giroux, 2026), and the underlying crises that have resulted in our current politics. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

After dancing professionally for years, Katia combined her passion for dance and fitness into a career when she founded DanceBody in 2013. A 15-year veteran in the wellness industry, Katia grew DanceBody from the ground up, starting with Private Sessions that quickly turned into sold out classes. Her mission to provide a fun, inclusive experience through the DanceBody workout has translated into a cult-like following in NYC, Connecticut, Los Angeles, The Hamptons, and beyond. Katia is regularly tapped as an expert in her field, both as a fitness professional and entrepreneur.   This episode was recorded LIVE at Dancebody's new studio in Westport CT amongst our collective communities of moms in celebration of Mother's Day - the energy throughout the conversation and after in a sculpt workout taught by Katia's Co-founder Courtnay Mariani was palpable.  This event format and morning felt like such a cool mark of Katia's debut back to her Westport studio after having a baby just 5 months ago, as well as a moment to come together as moms, and celebrate eachother.  We definitely don't get enough of these moments together - so here's to manifesting many many more.Follow Katia on InstagramFollow Dancebody on Instagram Follow The Big Move Podcast hereFollow Host Em here   

Novelist and memoirist Courtney Maum has built a career exploring ambition, identity, creativity, and the strange pressures of modern life. Her previous books include 'Touch,' 'Costalegre,' and the publishing-world favorite 'Before and After the Book Deal.'Her new novel, 'Alan Opts Out,' takes sharp aim at consumer culture and suburban status anxiety. The book follows a successful Connecticut advertising executive who suddenly decides to abandon capitalism after a disastrous pitch meeting — moving into his backyard playhouse to live off the land while his wife fights for social acceptance in elite Greenwich circles. It's funny, pointed, and surprisingly tender.

Jon Herold and Zak Paine open Episode 186 on Memorial Day with Jon describing how he found a lone star tick crawling up his arm the night before, making the follow-up to last week's tick episode feel extremely personal. The full hour is dedicated to tracing the documented history of US government tick and insect bioweapons programs. Jon walks through Nazi scientist Dr. Eric Traub, brought to America under Operation Paperclip in 1945, who set up the Plum Island research facility nine miles from Lyme, Connecticut. USDA National Archives files bearing Traub's name and labeled "tick research" were found empty. Jon then walks through a series of declassified programs: Operation Sea Spray spraying bacteria over San Francisco Bay civilians in 1950, bacteria-filled light bulbs smashed in the New York City subway in 1962, plague and flea drops over Cuba, and 282,800 radioactive lone star ticks released across Virginia between 1966 and 1969 that reached Long Island by 1970. The episode closes with the most damning piece: a 2013 filmed interview in which Dr. Willie Bergdorfer, the scientist who officially "discovered" Lyme disease, admitted on camera that the Borrelia pathogen causing modern Lyme disease was the same one he had created as a US military bioweapons agent in 1952.

Divorce is already one of the most destabilizing experiences a person can go through… Now add mental health into the equation—and suddenly, everything feels like it's on the line. In this episode of The Rewrite, I sit down with attorney Melissa Needle of Needle | Cuda Divorce and Family Law to talk about what really happens when mental health becomes part of a custody case. We talk about:– Mental Health and its Impact on Custody in Connecticut Divorce – What courts actually look at (it's not what you think)– What a diagnosis actually means for their custody case– The Psychological Evaluation Process – How Does Mental Health continue to shape the custody picture after the divorce is final. This conversation is honest, empowering, and something so many people need to hear. If you've ever wondered, “Will this cost me my kids?” — this episode is for you.Follow Melissa Needle- Needle | Cuda Divorce And Family Lawhttps://www.needlecuda.com@divorcesource_ct

What happens when states stop waiting for Congress and begin building their own AI rulebooks? In this episode, we unpack major AI regulatory developments emerging from Colorado, Connecticut, and California, where lawmakers and regulators are advancing dramatically different approaches to AI governance—from Colorado's pause on enforcing its landmark AI Act while lawmakers debate a broader overhaul, to Connecticut's sweeping omnibus bill addressing employment algorithms, companion chatbots, synthetic content labeling, and safe harbor programs, to California's expanding focus on chatbot disclosures, child safety, and high-risk automated decision-making. As states continue racing to shape the future of AI oversight, one theme is becoming increasingly clear: companies deploying AI systems should expect growing obligations around transparency, documentation, human oversight, and consumer protections long before a unified federal framework arrives. Hosted by Simone Roach. Based on a blog post by Laura Riposo VanDruff, Alexander I. Schneider, and Joseph Cahill.

TERRIFICON Mitch and JERRY ORDWAY are driving to see The Mandalorian and Grogu and on the way discuss the filnale of The Boys. You wanted more Hollywood content and we deliver! Be sure to go to TERRIFICON on August 7 - 9 at Mohegan Sun in Uncasville, Connecticut for the world's greatest comic con - see more at TERRIFICON one of the best real Comic Cons in the USA is in Connecticut at Mohegan Sun #grogu #theboys

Newt talks with historian Laurence Jurdem about his new book, “41: George H. W. Bush and the End of the American Establishment.” They discuss Bush’s upbringing in a patrician, duty-bound family culture shaped by his parents and elite institutions such as Phillips Academy and Yale. Bush’s wartime service as the youngest U.S. Navy fighter pilot in World War II, and other formative experiences deepened his sense of mission and sacrifice. Bush’s decision to reject a conventional Connecticut finance career and instead pursue a career in the West Texas oil industry was motivated by a desire for risk, independence and a desire for entrepreneurial achievement. They discuss Bush’s political evolution from an ambitious Senate candidate to President. In assessing Bush’s legacy, Jurdem contends that Bush represents the culmination and “end of the American establishment”: a multi-generational elite of highly experienced, institutionally loyal leaders whose credibility was later undermined by events such as the financial crisis and the Iraq War under subsequent administrations.See omnystudio.com/listener for privacy information.

Benny The Butcher, Fuego Base and Zip join the guys to tell the story of how Benny signed Fuego Base, Connecticut rappers, and how the Black Soprano Family have been keeping upstate rap alive. Benny addresses Conway the Machine and Westside Gunn both hinting at their retirement, as well as his Drake song that never was released. The guys also chop it up about building business structure, what other rappers they’ve been listening to, and share some hilarious stories. All lines provided by Hard Rock Bet Visit your nearest Boost Mobile store or https://www.boostmobile.com/promo/25-foreverSee omnystudio.com/listener for privacy information.

In this episode the guys break down the 5 types of people who just can't build muscle — Confusion Karl, Easy Stevie, Too Much Mike, Stay Shredded Sally, and Weekend Warrior Wally — and why each archetype is failing. They also get into a wild twin study showing red light therapy produced 15% more muscle growth than training alone, the latest UFO disclosure news and their theories on what's really going on, creatine officially going mainstream with non-fitness people talking about it at dinner tables, BPC-157 viral cancer fears debunked, and an ivermectin study showing 84% clinical benefit in cancer patients. Then they coach live callers submitted through mplivecaller.com — Jonathan from Northern Ireland on low testosterone as an ex-pro rugby player, Lindsay from Georgia on reverse dieting as a sleep-deprived nurse and mom of two, Rob from Connecticut on off-season strategy as a pro basketball player in Italy, and Charissa from Pennsylvania on building muscle without a traditional bulk and cut cycle. MAPS 15 BOGO — https://maps15bogo.com Buy 1 get 1 FREE — limited time (all 7 MAPS 15 programs same price) Sponsors: Eight Sleep (Pod 5 Ultra) — https://eightsleep.com/mindpump Code: MINDPUMP — Up to $350 off the Pod 5 Ultra. Memorial Day Sale running May 14 – June 12. Kion (creatine monohydrate) — https://getkion.com/mindpump 20% off — automatically applied at checkout, no code needed Joovv (red light therapy) — https://joovv.com/mindpump Code: MINDPUMP — $50 off your first purchase Submit a live caller question: https://mplivecaller.com  Mind Pump Store: https://mindpumpstore.com  Maps Fitness Products: https://mapsfitnessproducts.com  Instagram: @mindpumpmedia 0:00 - Intro 2:23 - 5 types of people who can't build muscle 3:22 - Type #1: Confusion Karl — why muscle confusion kills gains 9:39 - Type #2: Easy Stevie — the person who never pushes themselves 11:19 - Type #3: Too Much Mike — the overtraining fanatic 14:01 - Type #4: Stay Shredded Sally — eating too little to ever build 18:09 - Type #5: Weekend Warrior Wally — perfect Monday–Friday, disaster on weekends 23:34 - Red light therapy twin study — 15% more muscle growth in 12 weeks 29:26 - UFO disclosure — government releases star-shaped craft video, interdimensional theories 36:05 - Kansas basketball player blames creatine for cramping — debunked 39:15 - Creatine is now mainstream — ER doctors, nurses & non-fitness people talking about it 46:44 - BPC-157 viral cancer fear — is it actually dangerous? 51:33 - Ivermectin + Fenbendazole cancer study — 84% clinical benefit rate 55:09 - Importance of Sleep 56:17 - Caller: Jonathan (Northern Ireland) — ex-pro rugby player, low testosterone, overtrained 1:09:40 - Caller: Lindsay (Georgia) — nurse, postpartum, 1600 calories, scale creeping up 1:20:30 - Caller: Rob (Connecticut) — pro basketball player in Italy, off-season strategy 1:33:24 - Caller: Charissa (Pennsylvania) — building muscle without traditional bulk & cut