Podcasts about marathons

Justine, your host, is running for the entire podcast. But this isn't just a simple run—it's The Trivia Treadmill Torture, a chaotic game designed by one half of the podcast duo who also happen to be trivia hosts at various pubs around town.The rules are simple: Justine must start running at a 3 mph brisk walk pace. Every trivia question she gets wrong, she must increase her speed. Her only hope for survival is to answer the questions correctly!  Listen as Justine navigates four categories—Marathons, Miscellaneous, Music, and Twilight! Will knowing that a half marathon was once run backwards in under an hour and 40 minutes or correctly identifying a "negative split" save her from a grueling pace? Or will Kylie's questions about the original enemies of the ancient Greeks, or the unexpected alcoholic fuel of choice for Victorian runners force her to speed up?Tune in to find out if Justine survives this hilarious, pace-changing chaos, or if the final, random question about the top speed of a spider monkey pushes her past her breaking point right before the cooldown. This is high-stakes trivia where every wrong answer brings you closer to sprinting!Support the showRunningScaredMedia.comVisit our shop to purchase our jogcasts and other merchEmail us at: therunningscaredpodcast@gmail.comFollow us:Instagram @runningscaredmediaJoin our FB Running Group

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- Is running hurting your weight loss?- Marathons, diet, and low testosterone- Optimizing 30-minute workouts- Strength training after cancer- Getting daily movement when you aren't super mobile- Counting calories for cooking oils and marinades- Restaurant food vs home cooking- Does more body fat help you lift heavier?- BMI and bone density- Protecting children from social media- And more...Check out the podcast episode with my FREE TRX workout program: https://podcasts.apple.com/us/podcast/the-jordan-syatt-podcast/id1348856817?i=1000724343689Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/

From new driver's licenses to marathon training, we share family updates alongside deeper reflections on advocacy, trans rights, and why a simple message like “You Are Loved” matters more than ever.In this episode, we catch up on big life updates—from teenagers getting their driver's licenses to the final stretch of marathon training. But woven through these everyday milestones are deeper conversations about what it means to parent, advocate, and show up for transgender youth.We share the relief of seeing correct gender markers affirmed on official documents, the bittersweet transition of kids gaining independence, and the courage it takes to wear a message as simple—and as controversial—as “You Are Loved.”Along the way, we talk about the troubling rhetoric labeling transgender people and their advocates as dangerous, and why visibility and allyship matter now more than ever.If you're taking something away from our podcast, we'd appreciate it if you'd take a moment to provide us with a review; the more listeners and reviews, the more people we can reach and support. As always, feel free to reach out to us at transparentlyspeakingpodcast@gmail.com.

Got feedback about this episode? Send Carolyn a textWhen runners talk about “bucket-list marathons,” the conversation almost always begins — and ends — with the Abbott World Marathon Majors: Boston, New York, Chicago, Berlin, London, Tokyo, and Sydney. But here's the truth: some of the fastest, most historic, and most enjoyable marathons in the world aren't Majors at all.In this episode, I'm joined by my older brother, Kevin Beatty — a 2:21 marathoner & cross country coach at Loyalist College — to shine a light on excellent marathons beyond the Majors that deserve your attention.Kevin brings both historical perspective and recent experience, having run between 2:35–2:40 at races like Houston, CIM, and Grandma's in his late 40s. Together we cover:✨ How the World Marathon Majors came to be — and why “Major” doesn't always mean fastest or most prestigious✨ The hidden challenges of racing the Majors (logistics, late start times, athlete area waits)✨ International marathons worth traveling for — from historic courses like Athens and Fukuoka to PR factories like Valencia and Seville✨ U.S. “shadow majors” such as CIM, Grandma's, Houston, and Honolulu✨ Canadian favorites region by region, plus hidden gems like Petit Train and Georgina✨ Why boutique marathons like Erie, PA or Queen City can give runners double BQ opportunities✨ New models like The Marathon Project and McKirdy Micro MarathonIf you've ever felt like the World Majors were the only marathons that mattered, this conversation might just expand your horizons — and your race calendar.Kevin's previous episodes on Inspired Soles:Ep 3 | Treating Running Like a Sport Ep 78 | Pacer for Carolyn's Las Vegas 10k Win Ep 176 | US Olympic Marathon Trials RecapConnect with Carolyn & Inspired Soles:Instagram: @inspiredsolescast or @carolyn.c.coffinBrowse 250+ episodes in the archivesSubscribe, rate & review to support the showYou can help spread the running love! The best way to SUPPORT Inspired Soles is to share your favourite episode(s) with friends, subscribe, or leave a rating and review on Apple Podcasts. Connect on Instagram @inspiredsolescast or email guest ideas to inspiredsolescast@gmail.com.

In dieser Folge wird's persönlich: Ich erzähle dir, wer ich eigentlich bin, warum die Runner's World mich die „Pippi des Laufens“ genannt hat – und wieso ich diesen Titel mit Stolz trage. Fantasievoll, frech und wild eben. ✨Hier gehts zur Mission Halbmarathon - Der Trainingsplan mit den Karten.Du erfährst, warum ich Sport anders sehe als viele andere, weshalb ich 22 Marathons gelaufen bin und warum es mir wichtiger ist, dass Bewegung Spaß macht, als dass wir ständig irgendwelchen Leistungszahlen hinterherlaufen.Außerdem spreche ich darüber: • meinen Weg vom ersten Marathon bis heute

Hey everyone! Today we sat with Brandon Fravel "Coach B " of Run Free Running Club. Coach B is an ultra runner, running coach and also one of the founders of Run Free Running Club in Camarillo CA. Every Wednesday Run Free Running Club meets at Institution in Camarillo CA and 6p for a 3 and 6 mile run. Coach B is a running machine. But there's more to his story than just running. Or running 2 marathons in a day. Bro.... that's insane. But so is his story. If you are in the area, come run with us! Thank you for watching. Guest: @RunFreeRunningClub @RunFree_With_CoachB Host: @Frank_Downstar Supported by: @Downstar @Downstar_Skate ​ Downstarinc.com HyperURL.co/Downstar @DowntimeWithDownstar

So our journey this episode takes us to a recital, where Amos and Edda get a less than glowing review from a critic. They are SO BAD at taking any amount of criticism that they go onstage the next night to flip the critic off. Oh wait! Yeah. In this world, Amos and Edda have a multi-night engagement AND the critic comes to EVERY performance AND writes about every performance. Just like in real life! So Amos flips off the audience (as a way of showing the audience that he disapproves of the critic's take) and Edda joins him. Then there's a reaction to THAT reaction, which also rubs Amos and Edda the wrong way. Because why wouldn't they be anything but, as they admit, childish, vindictive and ridiculous? There's a brief Sunday strip sidebar about how a bunch of scientists ask Amos to ask Edda how she keeps her boobs in her dress. I wish we were kidding about this, but no, this is REALLY what the Sunday strip is about. Then we return to the critic storyline where the critic shows up for a THIRD STRAIGHT performance to explain himself to Edda. She takes it well, and by that I mean she threatens to make him strip naked and dance in front of the audience. But only for the first 100 attendees. Yeah. It made zero sense to us either. Good times! The Chickweed strips we discuss this episode: You can find all of this episode's strips on Instagram by clicking here (https://www.instagram.com/p/DPK8LbakWnP/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==). We've abandoned Twitter, because it's terrible, but you can now find this episode's strips on Bluesky by clicking here (https://bsky.app/profile/9chickweedrage.bsky.social/post/3lzwzyr7wn227). This childish, vindictive and ridiculous episode includes: Breakfast at a hotel Freaky Friday Going to the doctor Half-marathons & marathons The dangers of the omelette bar GU packets Couches The kids in Weapons (https://en.wikipedia.org/wiki/Weapons_(2025_film)) Orangutans Leif Garrett Tiger Beat Magazine Shooting rude gestures Fred Mertz pants "Puttin' on the Ritz" (https://youtu.be/ab7NyKw0VYQ?si=Mnusgn0_Lz0WQdIr) Kash Patel sitting on a chair (https://www.youtube.com/watch?v=Q6QW23JlIgM) Seinfeld Juggs magazine Janet Jackson The Thing from Fantastic Four Rush Talk to Us! Having trouble understanding what's going on in a 9 Chickweed Lane strip you just read? Send it our way! We'll take a shot at interpreting it for you! Or maybe you just want someone to talk to? We're on Bluesky: @9ChickweedRAGE.bsky.social (https://bsky.app/profile/9chickweedrage.bsky.social). And we're on Instagram: @9ChickweedRage (https://www.instagram.com/9chickweedrage/).

Subscribe Listen And Get Now Your Most Important Volunteer Job in the World This is not a typical job offer. This is a visionary call, a heartfelt plea, and the immediate salvation for humankind. We are seeking you. You are the missing piece the world is waiting for to finish building ultimate global peace. We are launching the True Love Revolution, a movement to unite every human being on Earth – all 8 billion+ of us – through daily, powerful peacebuilding actions. To understand the full scope of this epic mission, your first step is to watch this LIVE Video: https://youtu.be/1dUHEvcAfycAs a Daily Global Peacebuilding Volunteer, you will step into your superhero role, unlocking an unparalleled wave of abundance, love, happiness, wisdom, and success in your life and the lives of others. You will receive over 95% more daily empowerment than you've ever experienced, accessing 430+ global benefits and moving from zero to global impact in just a few years.Key Responsibilities (Your Daily Mission):Lead the Revolution: Register and become the director of a GPBNet Peace Club in your community.Organize Daily Actions: Plan and execute year-round Peace Expos, Trainings, Festivals, Rallies, Marathons, Crusades, weekly Peace Projects, and Community Service to build a victorious Model Peace Community.Mobilize Your Nation: As seen in the news, the #Peace2025 movement is an unstoppable force. Mobilize your community daily and raise vital funds for Peace Rallies, joining confirmed events in Kenya (Nov 21), Nigeria (Oct 4), Pakistan (Dec 10), USA (Nov 1), and more emerging worldwide.Build Your Team: Use our powerful tools to award and empower 430+ new Peace Ambassadors in every community of your country, building the greatest GPBNet team chapters across all cities.Fund the Mission: Collect weekly donations, sponsorships, and contributions. Invest all funds directly into local peacebuilding actions and send weekly contributions to our Global Peace Fund: https://www.1gpb.net/en/donate.Become a Voice for Peace: Become world-famous for your work by engaging daily with all our vital GPBNet posts across our platforms (see list below).Celebrate Victories: Report your PeaceBuilding Actions and news to our global team.Qualifications:You must be you.A passionate desire to be the hero who helps achieve ultimate global peace.Your unique skills and talents are needed. We welcome volunteers with experience in fundraising, team-building, education, legal advising, technology, and more. All skills are welcome for peace!A commitment to taking daily action.Benefits of Joining:Be part of our greatest global mutual prosperity franchise, with opportunities in Youth, Internships, Ecology, Sports, Wellness, Travel, and more.The chance to become a world-renowned global leader and changemaker.The ultimate fulfillment of co-creating a new, heavenly epic culture of peace on Earth.How to Apply & Start Your Mission Today:Get Your Membership: Join our global actions community at https://1gpb.net.Access Your Leadership Tools:as all our ambassadors in every country are doing raise huge funds from local sponsorships with our daily empowerment: Print and Daily award with our Presidential Rank Global Peace Ambassadors 430+ leaders at your place, ready to mobilize People, Funds & Resources daily for your Rally:➡️ Award Document: https://drive.google.com/file/d/1CqNtx4ld6xraqpF7wWSwy_6wZbE4RLsu/view?usp=sharing✍️ Sign yourself and return to us agreement today, also Sign Lifelong Cooperation Agreements with all awarded: https://docs.google.com/document/d/1aGU42ET-U-smm1LjD93q-arXmnGxBL7W/edit?usp=sharing&ouid=111236276969386459005&rtpof=true&sd=trueTO BECOME WORLD RENOWNReport for Duty: Send your first PeaceBuilding Actions News report to us via WhatsApp: +79056333606.Welcome to the team, superhero.Yours,Dr. Nicolae Cirpala Pr. GPBNet#Peace2025 #GlobalImpact #HumanConnection #FutureForward

Vincent Schildkamp, Willem Vissers, Freek Jansen en Kenneth Perez bespreken het laatste voetbalnieuws. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Aflevering 15 !

This week's podcast is a summary of my visit to the Tencent Cloud Data Ecosystem Summit in Shenzhen.You can listen to this podcast here, which has the slides and graphics mentioned. Also available at iTunes and Google Podcasts.Here is the link to the TechMoat Consulting.Here is the link to our Tech Tours.--------I am a consultant and keynote speaker on how to accelerate growth with improving customer experiences (CX) and digital moats.I am a partner at TechMoat Consulting, a consulting firm specialized in how to increase growth with improved customer experiences (CX), personalization and other types of customer value. Get in touch here.I am also author of the Moats and Marathons book series, a framework for building and measuring competitive advantages in digital businesses.This content (articles, podcasts, website info) is not investment, legal or tax advice. The information and opinions from me and any guests may be incorrect. The numbers and information may be wrong. The views expressed may no longer be relevant or accurate. This is not investment advice. Investing is risky. Do your own research.Support the show

Der Auslaufen Podcast befasst sich diese Folge mit dem Berlin Marathon der wohl als eine der wärmsten Marathons in der Hauptstadt in die Geschichte eingehen wird. Dennoch haben wir einige, vor allem bei den deutschen Frauen, starke Leistungen zu feiern und besprechen in dieser Folge natürlich auch wie sich die deutlich hören Temperaturen beim Berlin Marathon ausgewirkt haben. Im zweiten Teil der Auslaufen Podcast Folge sprechen wir über unsere ersten Gedanken und Emotionen rund um die ZDF frontal Doku: " Gold, Silber- Machtmissbrauch" dir schon in der Woche vor der Leichtathletik Weltmeisterschaft veröffentlicht wurde und nicht nur in der Leichtathletikszene Wellen geschlagen hat. Wir haben dazu eine Podcast Miniserie produziert, die ab dem 29.9.2025 zu hören sein wird.

TALK TO ME, TEXT ITEvery Friday brings a chance to reflect on the week's most thought-provoking stories, and this episode doesn't disappoint. While driving to work with "Carol" by the Rolling Stones playing, I found myself wondering about other songs featuring women's names - a simple question that sparked the day's first contemplation.The news cycle delivered its usual mix of disturbing and absurd this week. We follow up on the investigation of a rapper whose Tesla contained the remains of a teenage runaway. Though not named as a suspect, he's reportedly vacated his $4 million Hollywood Hills rental after police searched the property. Meanwhile, Oklahoma's education department has announced a controversial plan to mandate Turning Point USA chapters in every high school statewide, threatening to revoke accreditation from schools that don't comply. This raises serious questions about the appropriate boundaries between education, politics, and activism in our school systems.Perhaps most bizarre was tennis star Serena Williams' social media post expressing discomfort over cotton plants used as hotel decor, visibly shuddering at the sight despite cotton's ubiquity in everyday products from clothing to bedding. It highlights how easily performative outrage can overshadow more meaningful conversations about substantive issues.As we head into the weekend, I'm looking forward to continuing our family movie marathon tradition with Batman films and catching some college football. These small pleasures provide balance in a world often dominated by troubling headlines. What songs with women's names do you love? And where do you stand on mandating political clubs in schools? Share your thoughts and have a wonderful weekend!Buzzsprout - Let's get your podcast launched!Start for FREE Thanks for listening! Liberty Line each week on Sunday, look for topics on my X file @americanistblog and submit your 1-3 audio opinions to anamericanistblog@gmail.com and you'll be featured on the podcast. Buzzsprout - Let's get your podcast launched!Start for FREESupport the showTip Jar for coffee $ - Thanks Music by Alehandro Vodnik from Pixabay Blog - AnAmericanist.comX - @americanistblog

In this episode of the On the Runs podcast, hosts Eric and Erika welcome Charlotte Corriher (30:18), an accomplished runner with over 300 marathons and ultras under her belt. But to many, Charlotte is best known as the Marathon Costume Chic. The conversation explores Charlotte's journey into the running community, her experiences with the Yeti Trail Runners, and the joy of participating in Disney races. They discuss the significance of community support in running, share insights from a recent live show, and look ahead to future races and adventures. The episode highlights the fun and camaraderie that comes with running, especially within the Yeti community and at Disney events. In this engaging conversation, the participants explore the multifaceted world of marathon running, discussing the value of participating in significant races, the unique experiences of being a sweeper, and the joy of dressing up in costumes for events. They reflect on the importance of community support in the running culture, share memorable stories from their favorite and least favorite races, and emphasize the creativity and camaraderie that make running a fulfilling experience. In this episode, the hosts discuss various topics including podcast promotions, creative costume designs for races, the importance of community in ultra marathons, and a fun discussion about the classic film Top Gun. They share personal experiences and insights on running, giveaways, and the camaraderie found in the ultra running community.Chapters00:00 Introduction and Homework Assignment05:50 Live Show Preparations and Experiences08:59 Behind the Scenes of the Live Show30:18 Introducing Charlotte: The Marathon Costume Chick02:13:57 Preparing for Upcoming Races02:16:56 Podcast Updates and Future PlansMy Race Tatts Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon Wrightsock Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon Eric's NYC Marathon Fundraiser - Team FORCE, a dynamic organization that supports the hereditary cancer community Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com

In this episode, Ross Dempsey sits down with Chris Edell, a San Francisco–based endurance runner who has completed the World Marathon Challenge (7 marathons on 7 continents). Chris shares his journey from a ski-obsessed teenager to an accomplished long-distance runner, and how running has shaped his mindset, resilience, and family life.We cover everything from the mental battle with the inner voice, training strategies, and using AI to plan workouts, to balancing family responsibilities while chasing extreme endurance goals. Whether you're a new runner preparing for your first 5K or someone curious about ultra-endurance events, this episode is packed with lessons you can apply right away.

This week on Fuel for the Sole, we talk about the hot topic of Ro.Co, which is being advertised by Serena Williams. We also answer several listener questions, including hydration and GI issues, fueling for back to back marathons, what to eat for a late morning run and a whole lot more. Want to be featured on the show? Email us (written or an audio file!) at⁠ fuelforthesolepodcast@g mail.com⁠. This episode is fueled by ASICS and RNWY!Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It's completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.Try the new Salty Carbs at https://rnwy.life/ and use code FEATHERS15 for 15% off your purchase. Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Send us a text#349 - In a second appearance, Coach Chris Wehrman returns to help us with our running needs as we head into fall marathon season and more! Chris is a wealth of knowledge and I love having him on the show. I always learn so much when he's here and I know you will too! All his contact information, as well as the RunBetter App information is on the show website!  Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martharunstheworld/#

Sophie Grace Holmes is a remarkable world record holder who has run 36 marathons in 36 days despite living with cystic fibrosis. Diagnosed as a baby and told she might not live to see her 16th birthday, Sophie has defied the odds and transformed her life through running.Join us as Sophie shares her incredible journey, discussing the challenges she faced, the importance of mindset, and how running has saved her life. She reflects on her experiences with adversity, the power of resilience, and the significance of having a supportive circle.In this episode, you'll learn about:· What cystic fibrosis is and how it affects Sophie's life· The impact of mindset on overcoming adversity· Sophie's bucket list and her journey to running 36 marathons· The importance of pushing boundaries and embracing challenges· How to start your own running journey, no matter your fitness levelWhether you're an athlete, someone facing challenges, or just looking for inspiration, this episode is packed with valuable insights and motivation.Don't forget to like, subscribe, and leave a review if you enjoyed the episode.Subscribe on YouTube: https://www.youtube.com/@lemonlifepodFollow us on Patreon: https://www.patreon.com/c/WhenLifeGivesYouLemonsemmalevyConnect with Sophie on Instagram @sophiegraceholmesConnect with Emma on Instagram and Tik Tok @lifelemonspodcast Hosted on Acast. See acast.com/privacy for more information.

TRIGGER WARNINGThis episode contains a reference to suicidal thoughts, which you may find distressing, so please listen with care.In this powerful episode, we hear the remarkable story of a man who turned years of bullying into fuel for resilience and achievement.Ben shares how relentless bullying at school - much of it focused on the way he ran - left him feeling isolated, stripped of confidence, and battling despair. What started as taunts from a friend escalated into years of cruelty that shaped his teenage and early adult life. He opens up about the loneliness, the long shadow it cast on his identity, and the moments when he nearly lost hope.But this is not just a story of struggle; it's one of extraordinary transformation. Running, once the very thing he was mocked for, became the anchor that rebuilt his confidence, relationships, and sense of self. From completing his first marathon to conquering seven marathons in seven days across seven countries, Ben has shown that the very source of pain can be turned into strength.You'll learn from Ben:The long-term emotional impact bullying can have and how it can follow someone into adulthood.Why finding one source of confidence (however small) can be life-changing.How running gave Ben not just purpose, but a platform to inspire others and raise money for children's mental health services.What resilience looks like in practice: persistence, self-belief, and transforming ridicule into fuel.This is an inspiring, deeply human conversation about struggle, survival, and ultimately, the triumph of spirit.You can find out more about Jack's amazing achievement and the Sheffield Children's Hospital Charity, on his JustGiving page ‘7 Marathons in 7 Days for Bright Young Dream'.If you or someone you know is struggling with suicidal thoughts, there are organisations you can call now for example, in the UK, you can call the Samaritans on 116 123, and if you are in the US, you can call the 988 Suicide & Crisis Lifeline and in Australia call Lifeline on 13 11 14.As always, the advice is to speak to a GP or mental health professional.  

[REDIFF] Tu veux que je te raconte l'histoire des 30 marathons? Alors attrape ta brosse à dents, ton dentifrice, et c'est parti!

What does it take to run around the entire world? In this episode, Richard sits down with Marie Leautey, a French ultra-endurance runner who became the fastest woman — and only the second woman in history — to complete a run around the Earth. Marie recently released her book Lootie's World Run, sharing her incredible 700+ marathon journey across continents. Marie's story is one of resilience, perseverance, and the pursuit of impossible goals. She explains how she broke down the monumental task into manageable steps, how running connected her to cultures and landscapes most tourists never see, and why the journey was as much about mindset as it was about mileage. This episode is a must-listen for anyone facing a challenge that feels out of reach — because if Marie can run around the world, what might be possible for you?

Your stand at a precipice, facing a future that demands a visionary act of true love. For too long, you & humanity has walked a path missing its greatest daily empowerment. Imagine a life where you feel 95% more empowered, unlocking over 430+ global benefits, transforming your world FROM ZERO TO BILLIONS in just a few years. This isn't a dream; it's our shared destiny, and the world is waiting for YOU Watch this LIVE Video to grasp the profound impact you can have: https://youtu.be/1Wb43AR2boAREGISTER YOUR PEACE CLUB GPBNet: Become a director at your location!JOIN OUR GLOBAL ACTIONS COMMUNITY: Get membership at https://1gpb.net and dive into Daily Peace Actions.LEVERAGE OUR GREATEST GLOBAL PARTNERSHIPS: Our mutual prosperity franchise includes Youth, Volunteers, Internships, Ecology, Sports, Hobby, Wellness, Travel, and the Global Village Association for Peace. Organize DAILY PEACE ACTIONS for Ultimate Global #Peace2025! Plan Peace Expos, Trainings, Festivals, Rallies, Marathons, Crusades, Events, weekly Projects, Community Service, and Programs to Drive New 2nd Coming Global Peace Building heavenly Epic Culture. Setup victorious Model Peace Communities in your country and globally.VOLUNTEER YOUR SKILLS: Contribute your unique talents – fundraising, team-building, education, legal advising, technology, and more. All your skills are welcome for peace. Contact us now to build global peace as our Global Peace Ambassadors.MOBILIZE YOUR NATION DAILY: As you've seen in the news, the global #Peace2025 movement has unstoppable momentum, and we need ONLY YOU! Mobilize your community daily and raise vital funds through GPBNet with Peace Rallies. Confirmed Rallies: Kenya (November 21

Your stand at a precipice, facing a future that demands a visionary act of true love. For too long, you & humanity has walked a path missing its greatest daily empowerment. Imagine a life where you feel 95% more empowered, unlocking over 430+ global benefits, transforming your world FROM ZERO TO BILLIONS in just a few years. This isn't a dream; it's our shared destiny, and the world is waiting for YOU Watch this LIVE Video to grasp the profound impact you can have: https://youtu.be/1Wb43AR2boAREGISTER YOUR PEACE CLUB GPBNet: Become a director at your location!JOIN OUR GLOBAL ACTIONS COMMUNITY: Get membership at https://1gpb.net and dive into Daily Peace Actions.LEVERAGE OUR GREATEST GLOBAL PARTNERSHIPS: Our mutual prosperity franchise includes Youth, Volunteers, Internships, Ecology, Sports, Hobby, Wellness, Travel, and the Global Village Association for Peace. Organize DAILY PEACE ACTIONS for Ultimate Global #Peace2025! Plan Peace Expos, Trainings, Festivals, Rallies, Marathons, Crusades, Events, weekly Projects, Community Service, and Programs to Drive New 2nd Coming Global Peace Building heavenly Epic Culture. Setup victorious Model Peace Communities in your country and globally.VOLUNTEER YOUR SKILLS: Contribute your unique talents – fundraising, team-building, education, legal advising, technology, and more. All your skills are welcome for peace. Contact us now to build global peace as our Global Peace Ambassadors.MOBILIZE YOUR NATION DAILY:Simply reply with the date of your #Peace2025 Rally!TOOLS HOW TO ARE READY:Become a Global Leader: Our ambassadors worldwide are raising huge funds with our daily empowerment. Print and Daily award with our Presidential Rank Global Peace Ambassadors 430+ leaders at your place, ready to mobilize People, Funds & Resources daily for your Rally!Award Document: https://drive.google.com/file/d/1CqNtx4ld6xraqpF7wWSwy_6wZbE4RLsu/view?usp=sharingSign Lifelong Cooperation Agreements with all awarded: https://docs.google.com/document/d/1q3pDy5-8ZCLdtK7eH8Cuex7tFVrY_Yid/edit?usp=sharing&ouid=111236276969386459005&rtpof=true&sd=trueDO DAILY PEACEBUILDING ACTIONS:Empower your ambassadors to award their own 430+ new Peace Ambassadors in every community of your country to build your greatest GPBNet team across all cities Daily!Print GPBNet all partnerships banners using the official GPBNet logo and tag #Peace2025.Collect weekly donations, sponsorships, contributions, or fees.Invest all funds directly into daily peacebuilding actions to build Model Ultimate Peace Communities at your place.Send weekly contributions to our Global Peace Fund: https://www.1gpb.net/en/donateWANT TO BECOME WORLD-FAMOUS-Watch, Listen, Subscribe, Read & ACT! Apply all our GPBNet vital posts Daily across our platforms:https://FACEBOOK.com/GPBNethttps://YOUTUBE.com/happytvnewshttps://LINKEDIN.com/in/nicolaecirpalahttps://THREADS.net/@happy_tv_newshttps://X.com/cirpalanicolaehttps://tiktok.com/@happytvnewshttps://ucmd1.blogspot.comhttps://1gpb.nethttps://instagram.com/happy_tv_newshttps://open.spotify.com/show/2nEpMW6S2lkSdnE8hviKfLhttps://books2read.com/ap/RDzqO8/Nicolae-CirpalaCelebrate Your Victories Daily! Send your PeaceBuilding Actions News reports to WhatsApp: +79056333606Yours, Dr. Nicolae Cirpala Pr. GPBNetThe world is waiting just for YOU to finish building ultimate global peace. Start volunteering for peace now!#GlobalPeace #TrueLoveRevolution #HumanityUnited #PeaceBuilding #VolunteerForPeace #MakeADifference #GPBNet #FutureOfPeace #Inspiration #Hope #GlobalMovement #TransformativeChange #CommunityImpact #Empowerment #LiveWithPurpose #Peace2025 #GlobalCitizen #CallToAction #WorldPeace

[Download] The Ultimate Marathon Guide to Master Your Marathon Feeling Strong! Back-to-back world majors — Chicago and NYC — just three weeks apart. How can you train, recover, and show up strong for both without breaking down? In this episode, I sit down with returning guest Rhonda Hunt — run coach, personal trainer, lululemon ambassador, Hyrox coach, and expert in the physiology of menopause. Rhonda is an incredible leader and inspiration for women chasing big running goals beyond menopause, and she's here to share how she's preparing to tackle Chicago and NYC back-to-back. You'll learn: ✅ How to safely train and adjust your plan for multiple marathons close together ✅ Recovery, nutrition, and sleep hacks for masters runners ✅ Age-specific strategies for staying injury-free in your 40s, 50s, and beyond ✅ Strength training and cross-training tips to balance performance and recovery ✅ Real-world lessons from Rhonda's own journey of doubling up on fall marathons If you're a masters runner with ambitious goals — whether it's two marathons or your next big PR — this episode will give you the strategies to train smarter, recover better, and keep running strong for life.

This week, we discussed a few different things happening in the endurance sporting world, and as usual, we offered our takes on them. We started by talking about the men's and women's marathons at the World Championship, both of which ended in sprint finishes! We went on to discuss the unfortunate recent doping positive of UTMB OCC winner Joyline Chepngeno, considering why and how it may have happened in light of what we have learned about doping culture in Kenya. We talked a bit about Kilan Jornet's latest adventure--a massive undertaking in which he's climbing all 67 14,000-foot peaks in the United States and cycling between them. And finally, we talked about Jeff Garmire's experience on the Appalachian Trail, where he is on the verge of setting a new FKT for a self-supported traverse.

This week's podcast is a quick summary of how to use data in operations. You can listen to this podcast here, which has the slides and graphics mentioned. Also available at iTunes and Google Podcasts.Here is the link to the TechMoat Consulting.Here is the link to our Tech Tours.Here is my data playbook.Sell data as a product. Or part of the product itself. But you are selling data. This can expand into selling services.Analytics use cases are valuable. Think analytics vs insights vs predictions. Data can increase the speed of management decisions. Think dashboards.Rate of learning and adaptation is more powerful version of this. This can be a big strength in some businesses. Data products supporting agile teams are important. ------I am a consultant and keynote speaker on how to accelerate growth with improving customer experiences (CX) and digital moats.I am a partner at TechMoat Consulting, a consulting firm specialized in how to increase growth with improved customer experiences (CX), personalization and other types of customer value. Get in touch here.I am also author of the Moats and Marathons book series, a framework for building and measuring competitive advantages in digital businesses.Note: This content (articles, podcasts, website info) is not investment advice. The information and opinions from me and any guests may be incorrect. The numbers and information may be wrong. The views expressed may no longer be relevant or accurate. Investing is risky. Do your own research.Support the show

At age 55, Belgian runner Hilde Dosogne set out to break boundaries — and did just that.  In 2024, she ran 366 marathons in 366 days, earning her the title of Guinness World Record holder for most consecutive marathons in a year.  What makes Hilde's journey so extraordinary is not just the distance she covered, but the relentless dedication she showed while working part-time and managing her daily life with laser-focused discipline. Known as Marathon Woman 366, Hilde didn't grow up in a sporty family. In fact, she didn't seriously take up running until her 40s. But once she did, she never looked back — moving from her first marathon with her husband in 2013 to ultra events like the Marathon des Sables and the legendary Spartathlon in Greece. Inspired by endurance runner Candice Burt, who ran an ultra a day, Hilde set a goal that was bold yet (just) manageable alongside her career — a marathon every single day for an entire year.  From battling injuries and illness, to running through Belgian storms and even dislocating a finger mid-run, Hilde's story is one of mental toughness, resilience, and unwavering self-belief. In this episode, Hilde shares: Why she decided to take on this incredible challenge How she structured her days and managed recovery The highs and lows of running every single day The mental strategies that helped her keep going Her thoughts on aging, performance, and redefining what's possible at 55 The deep sense of joy and freedom she finds in running Hilde's story is a reminder that it's never too late to start something extraordinary — and that the only limits are the ones we place on ourselves.  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM UK time. Subscribe and be inspired by stories of women pushing their physical and mental limits across adventure, endurance, and exploration.  Support the mission to increase the visibility of female role models in adventure and sport: www.patreon.com/toughgirlpodcast Show notes Who is Hilde Living in Belgium 55 years old Married with 4 children aged between 18 and 26 years old Working in a chemical company and being passionate about running Being known as Marathon Woman 366 Not growing up in a sporty family and not being encouraged to do sports when she was younger Getting into running after her children were growing up  Being focused on building up her career and raising her children  Reaching 40 years old and wanting to lose some weight and deciding to run a marathon with her husband in 2013 How her running progressed and wanting to run more marathons and then wanting to run faster and then further Getting a lot of satisfaction from achieving her goals and pushing her limits Deciding to run the coastline of Belgium - 74km Wanting to know what else she could do  Deciding to run the Marathon des Sables in Morocco  Struggling with sleep in the open tent, and dealing with the sandstorm and the noisy people in the tent Running Spartathlon Ultra Race  Running from Athens to Sparta - having 36 hrs to complete the race  Needing to qualify for the Spartathlon Running 170km in 24 hrs in 2022 Running the race again in 2023 and running 1 hr faster than the year before Being inspired by Candice Burt running an ultra marathon everyday  Realising that running an ultra marathon a day would take up too much time everyday Deciding to run a marathon everyday and break a world record  Feeling that running a marathon everyday would be achievable while working at the same time Starting to plan for the event in summer 2024 - wanting to run with other people  Applying to Guinness World Records and figuring out the logistics for evidence  The time commitment involved and trying to run with other people  Being commitment to the hours she was running  The hard days, especially when she was feeling sick  Dealing with stomach pain and covid.  Falling while running and dislocating her finger  Dealing with bad weather especially at the start of the year  Struggling with her sleep and feeling too excited from the running both physically and emotionally  Sleeping during her lunch break Needing to have her days very strictly scheduled  The time commitment of running, social media and the info for Guinness World Records The mindset of taking on a daily challenge like this Her resilience coming from having a strict childhood and being very disciplined Seeing her running as a job  Feeling gratitude for while she was running  Raising funds for breast cancer patients  Being supported by the people who ran with her and also supported via social media  Daily recovery strategies - having a recovery shake, baths, stretching and a massage 1x per week Being supported by her husband in the house  Getting to the end of 366 marathons Running the last week in pain, due to a hamstring injury  Preparing an event for the last day Her body was telling her to stop running  Stopping running on the 1st January 2025  Feeling very happy that it was over! Getting back into running/walking 10 days later  Wanting to do the Spartathlon for the 3rd time Becoming the 24hrs running Belgium Champion  Listening to podcasts and music to pass the time Not experiencing many affects from perimenopause and menopause  Nutrition and fuelling while running a marathon everyday  Which is harder running a fast 5k or running a longer distance? Stretching, foam rolling, core stability exercises and bike riding The biggest lessons learned from taking on this challenge Why the human body can do much more than what we think Doing this challenge at 55 years old Running an average time of 4hrs 5 mins for each marathon Why you can start running at any age Training for the Spartathlon 2025 with a running coach  Running coach Benny Fisher   How to connect with Hilde on line Words of advice for runners The mind is stronger than the body If you think you can't anymore, you have to think you can do it. Even if you are at a low point in a race. You need to know that it can get better. Why the only reason to stop is if you have a serious injury. Believe that it can get better Think about how you will feel when you give up  Think about the people that support you and they will be very happy that you finish and disappointed if you don't Do it for a charity, so you know you are not only doing it for yourself.  You have to be strong psychically and mentally Prepare yourself for the difficult moments in the race and think through all the different scenarios that could happen   Social Media Website: www.hildedosogne.be/en  Instagram: @marathonwoman366/  Facebook: @marathonwoman.2024  Strava: https://www.strava.com/athletes/51029211  

Podfam you are in for a treat! In this episode, Eric and Erika discuss their recent experiences in the running community, including a giveaway announcement, their participation in the Reach the Beach relay, and the excitement of an upcoming live podcast event. They delve into the dynamics of being part of an ultra team, share insights on sponsorships, and introduce their guests, Jason and Meaghan Geroux, who share their journey from casual runners to ultra marathoners, including their incredible trek to Everest Base Camp. The conversation highlights the importance of community, resilience, and the joy of running adventures. In this engaging conversation, Jason and Meaghan share their experiences of traveling and racing together, highlighting the importance of community, support, and personal growth through challenges. They discuss their recent ultra race in Nepal, the dynamics of traveling as a couple, and the lessons learned from their adventures. The conversation also touches on daily routines, the significance of camaraderie in racing, and their future goals in the running community. Can't wait to see everyone at our LIVE SHOW this Thursday at Marathon Sports in Manchester, New Hampshire. Saucony demo run starts at 6pm and the LIVE Podcast recording begins at 7pm.  Chapters00:00 Introduction and Personal Updates03:19 Excitement for Upcoming Live Show06:32 Reach the Beach Weekend Recap28:10 Introduction to Jason and Meaghan Geroux30:32 Experiences at Anchor Down Ultra39:20 Megan's Background and Athletic Journey41:56 Jason's Story and Transition to Running52:20 The Shift from Marathons to Ultras54:38 Discovering the Last Man Standing Race56:56 The Journey to Everest Base Camp01:11:33 The Nepal Stage Race Adventure01:12:20 Epic Adventures in Nepal01:14:35 The Race Experience and Challenges01:17:41 Community and Connection Among Runners01:20:34 Race Logistics and Accommodations01:23:41 Health Scares and Overcoming Obstacles01:26:36 Reflections on the Journey and Future Plans01:34:11 Racing Plans and Goals01:38:46 Independent Racing Strategies01:43:03 Nutrition and Race Preparation01:48:45 Early Morning Routines and Training01:53:35 Reflections and Future Races01:53:44 Exciting Announcements and Giveaways01:54:45 Upcoming Events and Live Shows01:57:46 Playlist Planning and Music Choices02:00:41 NASCAR Weekend Adventures02:03:35 Running Stories and Personal AchievementsMy Race Tatts Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon Wrightsock Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon Eric's NYC Marathon Fundraiser - Team FORCE, a dynamic organization that supports the hereditary cancer community Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com

Have you ever looked at someone who's done something so extraordinary that you thought, “I could never do that”? What if you could, and it simply meant changing the way you think?In this episode of the Visibly Fit Podcast, I sit down with Joe Gagnon, a man who has proven that what seems impossible is often just the beginning. At age 39, Joe was not an athlete. But he decided to make a change. That choice led him to run six marathons in six days on six continents, complete multiple Ironman races, and even finish the grueling Badwater 135 ultra-marathon across Death Valley.Joe shares how he reframed challenges, leaned into discomfort, and discovered the power of living with intention. His story is proof that it's never too late to start fresh, to rewrite your narrative, and to push past self-imposed limits.If you've ever felt stuck, too old to start, or overwhelmed by the thought of change, Joe's wisdom will encourage you to take one intentional step at a time toward the extraordinary life God designed for you.Chapters:[00:00] Podcast Preview[01:15] Topic and Guest Introduction[03:32] Introduction to Joe Gagnon and His Journey[06:36] The Breakout: From Average to Athlete[08:18] The Marathon Challenge: Six Marathons in Six Days[11:30] Why Self-Care Must Come First[14:24] The Power of Mindset in Pushing Limits[18:22] Finding Your Why: The Importance of Purpose[23:32] The Five Pillars of a High-Performance Life[27:58] Embracing Discomfort and Reframing Life's Challenges[28:40] The Journey to Plant-Based Living[31:47] Understanding Personal Choices and Their Impact[36:00] Taking the First Step Towards Change[38:03] Building a Success Plan and Celebrating Progress[41:17] Curiosity and Lifelong Learning[43:41] Where to Find Joe's Book Living Intentionally[45:17] Fun Family Traditions & Giving Back[47:08] Final Thoughts and ResourcesResources mentioned:Book: Living Intentionally by Joe GagnonEmail: jgagnon232@gmail.comDaily Blog: joecurious.substack.comWebsite: thehighperformancelife.netInstagram: @thehighperformancelifeLinkedIn: Joe Gagnon on LinkedInVisibly Fit 7-Week Accelerator ProgramConnect with today's guest:Joe Gagnon is a CEO, high-performance coach, endurance athlete, and author of Living Intentionally. He has led six companies as CEO, built an AI-powered sales platform with Rainmaker, and coached bold leaders to break through self-imposed limits.Beyond the boardroom, Joe has pushed his physical and mental boundaries to incredible extremes—running six marathons on six continents in six days, completing six Ironman triathlons, conquering 100-mile ultra marathons, and finishing the legendary Badwater 135 across Death Valley.Joe's mission is simple: to help people realize they are capable of far more than they believe possible. Guided by the principles of grit, grace, and groundedness, he inspires others to live intentionally by design—not by...

Have you ever been lucky enough to get into two major marathons in one season, like Sydney and Chicago or Berlin and New York? It's a great problem to have, but it presents a unique challenge: how do you train for and race both?On this episode, I'm joined by running coach Chris Knighton, who shares his expert advice on tackling this marathon double. We discuss the A-Race and B-Race strategy, the importance of prioritizing recovery, and the mental and physical considerations of running two marathons within just a few weeks of each other. Coach Knighton also gives his perspective on why dropping out of a race can sometimes be the smartest move and the best ways to deal with jet lag and recovery.Whether you're doubling up on races or just looking to improve your recovery game, this episode is packed with valuable insights you won't want to miss.Guest Info: ⁠https://www.instagram.com⁠/knightonruns If you enjoyed this type of information, please consider subscribing to our channel for more race recaps,  running news, running shoe reviews, and more! We are now on YOUTUBE: ⁠https://www.youtube.com/@Lettyruns⁠·  Our website: ⁠www.marathonmedia.us⁠ ·  Our Instagram: ⁠⁠https://www.instagram.com/runningpodcast/⁠ ·  Our Amazon Storefront: ⁠⁠https://www.amazon.com/shop/runningpodcast⁠·  Join our Facebook group: ⁠⁠https://www.facebook.com/groups/speedstriders/⁠ ·  Youtube ⁠https://www.youtube.com/@RunningPodcast⁠ Discount Codes for Runners: ⁠https://www.runswag.com⁠

Follow and share - https://www.instagram.com/ultrauncoveredpodcast/In this episode of Ultra Uncovered, we go deep on one of the most iconic—and punishing—mountain races in the world: the Pikes Peak Marathon and Ascent. We're joined by Colorado Springs local and multi-time champion Kristina Mascarenas, whose deep love for this mountain (and her decent record) makes her the perfect co-host to help us break it all down. From the relentless W's to the infamous Golden Stairs, we dissect every section of the course and share practical advice for tackling the climb, prepping for high-altitude conditions, handling the mental grind, and navigating gear and etiquette on race day. Kristina also shares her unique journey into the sport—how a challenge from her brother pulled her off the couch and onto the mountain, and how she's rebounded from not one, but two major ankle injuries to keep chasing her best performances.We also dive into the history and legends of America's Mountain, from Matt Carpenter's still-unbreakable 1993 record to the rise of Remi Bonnet, Maude Mathys, and other international stars. Kristina gives us insider tips on how to race the decent (pro tip: don't step on anything that might roll), what to expect in terms of trail conditions and weather, and why emotional readiness is just as important as physical training. Whether you're gunning for a golden hour finish or just hoping to cross that line, this one's packed with insight, lore, and plenty of laughs—including a few “Uncle Rick” gems and a call for Jim Walmsley to please come race Pikes.

Round two with speaker/author Luke Kennedy gets raw on fatherhood, faith, leadership, and testing yourself. Luke opens up about a whirlwind two years—marriage, 50-acre homestead, and the birth of his daughter—plus the moment he stepped out of new-age spirituality and into Christianity. We unpack building a values-first marriage (no intimacy before the wedding), witnessing the power of birth, and why “you're only as good as your last nappy change.” Luke breaks down his Running for Eternity campaign: a marathon a day for 21 days from Coolangatta to Cronulla to save a small-town church. We jam on identity shifts, ego vs intention, leading your family, and why men need rites of passage like boxing. I also share my own season—breakup, faith, getting back in the ring—and the commitment to live for your family, not just die for them.Timestamps00:00 – Introductions & life update: Round two, fatherhood, name meaning (Annaya), whirlwind two years.01:20 – Values-first dating to marriage: No intimacy before wedding; building on faith and aligned vision.06:58 – Becoming parents: Home birth, resilience, awe for his wife, lessons from labour.08:52 – Faith journey: From new age/psychedelics to Christianity; encounters, spiritual warfare, reading the Bible.16:11 – Prayer, patience & changed desires: Trusting God, family-first focus.17:03 – Early dad lessons: Protection instincts, overthinking, presence at home.19:01 – “Only as good as your last nappy change”: Complacency checks & doing hard things.22:09 – Finding the next challenge: Goggin(s), Haynes, Brockman inspiration; hip replacement excuses.24:32 – Running for Eternity: Marathon-a-day plan to fund a local church; coaching, mobility, training.25:06 – Identity shift: Moving beyond the “old story” into father, leader, community man.29:03 – Coach's lesson: “My job is to get you to the start line” — managing injury risk.30:42 – Head noise & purpose: Guilt, ego, Christmas miles, keeping the cause bigger than self.36:05 – Nick's marathon & first boxing fight: Process, mindset, camaraderie.40:23 – Nick's rebuild: Breakup, journaling, childhood roots, integrity, voice, boundaries.47:02 – Masculine leadership at home: Order, protection, one-flesh vows, communication with your wife.53:09 – Faith coming back & homestead dreams: God–father–mother–kids.54:08 – Commitments: I'll join a leg of the run; iron sharpens iron.55:49 – Are you “ready” for fatherhood?: Presence over perfection, priorities at home.59:22 – Live for your family: Not just die for them—lead by example.Follow Luke: Instagram: https://www.instagram.com/lukeskennedy/FOLLOW ► Instagram: https://www.instagram.com/nickbetarofficial/Sponsors: Betar Media: https://www.instagram.com/betarmedia/

Send us a text#347 - Sometimes a race you love, you look forward to every year is discontinued. It leaves a hole in your heart, because that race meant so much to you. This week, I talk about a handful of races that meant something to me and others because they're no longer around. There are a variety of reasons why races are canceled, Covid being the biggest one in recent years. But there are other reasons. Did I not mention a race you miss? You can email me and tell me about it. Give me the name of the race and why it was so special. I'd love to do a follow up add-on to another show with a few more discontinued races. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martharunstheworld/#

In this inspiring episode of The Best You Podcast, Nick sits down with Katie Van Arendonk, a seasoned marathoner, run coach, doctor of physical therapy, and mom of four. Katie has completed 30 marathons across 29 states—all while raising kids involved in all kinds of sports and moving across the country six times.This episode is packed with practical wisdom on how to stay consistent in your fitness routine no matter how chaotic life gets. From time management tips to running fundamentals, Katie offers a real-world masterclass for parents, athletes, and anyone who wants to make health a sustainable priority.What You'll Learn:●     How Katie structures her day to balance training and motherhood●     Why Zone 2 running is critical for endurance, performance, and longevity●     The best strength exercises for runners (that most people skip)●     Common pitfalls former athletes face when transitioning to running●     How to build habits that last—even through relocations, parenting, and busy seasons

This week's podcast is about why bundling (and cross-selling and upselling) are so powerful in digital. Plus, some thoughts on why data moats are mostly not real.You can listen to this podcast here, which has the slides and graphics mentioned. Also available at iTunes and Google Podcasts.Here is the link to the TechMoat Consulting.Here is the link to our Tech Tours.Here is the article on bundling by Chris Dixon.How bundling benefits sellers and buyersA lot of thinking on data as a moat comes from these articles by Martin Casado, Julian Wright and Andre Hagiu.The Empty Promise of Data MoatsWhen Data Creates Competitive AdvantageHere are 7 complications I mentioned about bundling.Bundling requires a a robust product suite.You want a low attach rate. So you don't cannibalize products by bundling.Bundling can complicate the customer experience and buying journey.Bundling works best when all customers have similar total willingness to pay. But different tastes.Unlimited bundles (subscriptions) can have problems if there are non-zero product costs.Unlimited bundles (subscriptions) do limit revenue per user. This is a problem when willingness to pay is positively correlated with demand for variety.Subscription models do not reward superstar creators very well. ----------I am a consultant and keynote speaker on how to accelerate growth with improving customer experiences (CX) and digital moats.I am a partner at TechMoat Consulting, a consulting firm specialized in how to increase growth with improved customer experiences (CX), personalization and other types of customer value. Get in touch here.I am also author of the Moats and Marathons book series, a framework for building and measuring competitive advantages in digital businesses.This content (articles, podcasts, website info) is not investment, legal or tax advice. The information and opinions from me and any guests may be incorrect. The numbers and information may be wrong. The views expressed may no longer be relevant or accurate. This is not investment advice. Investing is risky. Do your own research.Support the show

A conversation with Dean Karnazes, ultra-marathon runner, and author. Among many accomplishmentes he holds the record for the longest continuous run of 350 miles in 80 hours and 44 minutes without sleep, and winner of the Badwater 135 milre run in Death Valley California. His first book, Ultramarathon Man: Confessions of an All-Night Runner, details his ultra endurance running origins and accomplishments. He's since written 4 more books including 50/50 which details the secrets he's learned in running 50 marathons in 50 states, in 50 days.We talk about his origin story and the books he's written about running. We discuss his running accomplishments including the 350 mile consecutive run, Badwater and the 50 marathons in 50 states in 50 days.We have an exhange about the boom we've seen in marathon running over the last 5-10 years and I get Dean's perspective on what's fueling it.We talk about the often oversold adverse effects of running and whether or not he's experienced any of them in the 30 years of running long distance.We talk about what he's doing now, what he's doing next, and what he's doing with Greek Running Tours.Finally I ask Dean about his legacy and whether or not he thinks about his place in the annals of ultra marathon running.About Dean Karnazes https://ultramarathonman.com/Dean Karnazes Books:Ultra-Marathon Manhttps://a.co/d/cPlCxAaRun!https://a.co/d/4CCSguMRunners Highhttps://a.co/d/gsb1Elz50/50https://a.co/d/5lUa0arThe Road to Spartahttps://a.co/d/aOfOZhgGreek Running Tourshttps://www.greekrunningtours.com/Dean on Instagramhttps://instagram.com/ultramarathonUltraMarathon Man: 50 Marathons • 50 States • 50 Days Documentaryhttps://youtu.be/bpjRFkqTIkY?si=_R5lAQ5teaCk0kNN

In this episode:In the MMB we take a look at the science behind the popular homeopathic remedy arnica. Is there any merit to this topically applied plant derivative for treating delayed onset muscle soreness? Plus, our guest, Stephanie Van Bebber, brings her expertise in clinical research to the table as we navigate through the headlines that have left many in the running community feeling a bit queasy (and not just from the gels). The study in question reveals that ultra runners might be at an increased risk for advanced adenomas, those pesky precursors to cancer. But before you toss those running shoes into the nearest donation bin, let's unpack what this really means. It's not about condemning the sport we love, but rather about understanding the potential risks and the importance of screening. If you're an ultra runner or just a casual jogger, this episode offers valuable insights into how we can better care for our bodies while still pursuing our passion for running. From the biological theories behind inflammation and gut health to practical advice on when to see a doctor, we cover it all. Segments:[06:49]- Medical Mailbag: Arnica[35:56]- Interview: Stephanie VanBebberLinksSteph on IG: @stephanievanbebberhttps://www.fiv3racing.com/https://svbcoach.com/

In this episode, we are joined by Alessio Punzi, the head of Road Running and Mass Participation at World Athletics.  Vikas and Alessio discussed the growth of running events globally and in India, categories of races & how race organizers can take their race to the next level.The key points discussed in the conversation are :The role of World Athletics as a governing body for ensuring active participation &  maintaining rules and regulations.The US running boom of the mid-70s and the running culture picking up in India, leading to more youth participation.The ecosystem of World Athletics: The impact of AIMS (Association of International Marathons & Distance Races), the role of World Athletics in establishing the label scheme.Importance of certifications & label systems for a race organizer to uplift the quality & ranking of their race.How sustained investments & talent identification over time can help India to become an even better platform for running.You can connect with Alessio Punzi via :E-mail - alessio.punzi@worldathletics.orgLinkedIn - Alessio PunziAbout Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:Instagram: @vikas_singhhLinkedIn: Vikas SinghTwitter: @vikashsingh101Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

Latest wrap of the week! We discuss the big conversation-starting stories, including how social connection is key to longevity and wellbeing (great for the world's authoritarian strongmen, who were overheard discussing organ transplants for longer living this week).Also, more people got up to run a marathon than attend the so-called "March for Australia" rally in Sydney.Plus some highlights on women's health.And much more!The Women's Agenda Podcast is produced by Agenda Media.You can support our work by becoming a member here.Stories discussed this week include: One key driver of health and wellbeing in women? Connection Historic moments from the Sydney Marathon What strongmen discuss when they don't think anyone can hearFrom kiss cam to courtside theft Hosted on Acast. See acast.com/privacy for more information.

Writer and performer Lorin Clarke chats about her documentary, But Also John Clarke, in honour of her father; Russel Larke, head gardener at Fed Square, shares all the details about the exciting new projects happening in our city; the team celebrates the people giving it all in Sydney marathon; author Andy Griffiths shares his favorite self-made catchphrases while talking about his new book You, Me and the Peanutbutter Beast; filmmaker Zoe Goldham explains the shift in her neighbourhood with her new documentary Gore Street, Fitzroy and comedian Jonathan Schuester shares his thoughts on a certain bird. With presenters Jas Moore, Daniel Burt & Nat Harris.Website: https://www.rrr.org.au/explore/programs/breakfasters/Facebook: https://www.facebook.com/Breakfasters3RRRFM/Instagram : https://www.instagram.com/breakfasters/

SBS Hindi recently spoke to Tanay Shah, who flew from Melbourne to participate in the Sydney World Major Marathon 2025. From barely running 2 kilometers a year ago to completing multiple marathons, Tanay shares his preparation journey and how running turned out to be a 'mental therapy' for him, helping him overcome everyday stress and challenges.

This week on the Any Given Runday podcast, we welcome Rachel Abernethy (@runnergirlrach on Instagram), an accomplished runner with multiple marathons and ultramarathons under her belt. Rachel shares her journey into running, the importance of community, and her experiences with major marathons, having run London (twice!) and Chicago. She discusses the role of Parkrun in her training, her major marathon goals, running the San Francisco marathon and the joys of running as a lifestyle. Rachel also offers insights into her goals for upcoming races, her role with Asics, the Phoenix Flyers Run Club and encourages new runners to join the community.11:30 Introduction to Rachel Abernethy12:37 Rachel's Journey into Running15:23 The Evolution of Running Passion17:09 First Half Marathon Experience20:01 Transitioning to Marathons21:45 Experiences at Major Marathons23:42 The Excitement of Major Marathons24:54 Goals and Motivation in Running26:21 Running with a Partner28:35 Comparing Marathon Experiences30:29 Favorite Running Locations32:50 The Importance of Parkrun34:32 Encouraging Newcomers to Parkrun37:20 Building Community through Running40:42 Becoming an Ambassador for Running42:20 Navigating Social Media and Brand Ambassadorship48:37 Running as a Lifestyle: Mental and Physical Benefits49:53 Racing Insights: Recommendations and Experiences52:04 Training Strategies: Balancing Goals and Recovery61:55 The Debate: Pace vs. Intensity in Training67:45 Exploring Ultra Marathons: Challenges and JoysYou can follow us on Instagram:@anygivenrundaypodcastThis episode is sponsored by ULTRAPURE Laboratories and their new Essential Oil Muscle Rub Roll-On. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online store and get 10% off until the end of July using the code 'AGR'Ultrapurelabs.ie You can now get 20% off all Perform Nutrition products, including their new Carb Gels, using the code 'AGR' at checkoutPerformNutrition.com

Our Chairman, Dave Wiliams, was thrilled to have addressed the American Council of the Blind (ACB) at their 64th Annual National Conference & Convention held in Dallas, Texas. On 10 July 2025, Dave delivered the keynote speech at the annual Convention banquet to a sold out audience. He called for greater investmentt in braille as a proven literacy tool that can transform the lives of blind people around the world. He was introduced by ACB Treasurer and Master of Ceremonies, the Reverend Michael Garrett, from Missouri City, Texas. Sponsorship With thanks to Dot Inc. for sponsoring Dave's attendance. Find out more about Dot Pad X and the Raising the Dots Podcast. Dot is proud to have played its part in the Monarch, in partnership with the American Printing House for the Blind (APH) and HumanWare. Links Related to the Braillists National Braille Press (NBP) Touch of Genius Prize for Innovation Points of Light award 1982, 8 February 2023 Links Related to Braille The International Council on English Braille (ICEB) Links Related to RNIB RNIB, the Royal National Institute of Blind People RNIB Tech Talk Links Related to ACB ACB Media Braille Revival League Links Related to the World Blind Union and European Blind Union World Blind Union (WBU) European Blind Union (EBU) Living Braille, the website of the EBU Braille Working Group Links Related to Running Parkrun UK Couch to 5K (C25K) Abbott World Marathon Majors Full Text of Dave's Speech Good evening ACB President, friends, advocates, everyone here and online. Thank you for your hospitality! I am grateful for your invitation to share in ACB's “Big Dreams and Bold Ideas”, not only this week here in Dallas, but over many decades in many places far beyond your shores. It is a privilege to stand before you tonight, as someone whose life has been profoundly shaped by this movement. Let me begin with a deeply personal truth: for a long time, I resented my blindness. Like many, I struggled to accept blindness as part of my identity. Through you, I learned to think differently, to dream boldly, and to act decisively. That shift in perspective changed everything. It is why I am here tonight—to celebrate what is possible when we embrace who we are and empower others to do the same. Our blindness stories break down barriers and build bridges. They turn isolation into community, fear into action, and doubt into confidence. Together, I believe we can ignite that transformation for countless others. When I talk about blind people, I intend “blind” in the broadest sense. Whether you identify as blind, low vision, vision impaired, we are all valued in this community and our voices carry equal importance. And if you are a sighted person who works to elevate the voices of blind people, we thank you for your solidarity. Before I share how it was you in this movement who taught this northern English lad to feel differently about my blindness, becoming a passionate braille advocate and Six-star World Marathon Majors Finisher, we must extend our gratitude to our friends at Dot, who's support means I can be with you here tonight. I know many of you took the opportunity this week to get your hands on Dot Pad X, a highly versatile multiline braille and tactile display portable enough to be carried in a schoolbag. Dot's technology is disrupting the braille display industry. Using Dot Pad and the Dot Canvas app, I recently supported my sighted 16-year-old son's math revision and got to touch his signature for the first time. Dot and partners are delivering new educational and employment opportunities we could only dream of just a few years ago. Do we have any first timers here? My first ACB Convention was Birmingham, Alabama. Your Birmingham in July is a bit warmer than our Birmingham near my home in England. We simply do not have anything like these blindness conventions in the UK. I jumped in at the deep end with you. 2003 was an eventful year for ACB. General Session ran over into an extra day. As Director of ACB Radio, I was responsible for making sure ACB's membership, and listeners tuned in from offices and homes in countless countries, could hear our coverage. And while we were very well looked after by ACB's Alabama affiliate, the internet connectivity at convention that year was especially problematic and seamed to get even more challenging during the liveliest debates. My purpose then, as it is today, is to empower as many blind people as possible by increasing our access to the information and tools we need to live our best lives. A year before Birmingham, ACB Radio's founder and mentor to many of us decided to move on. I took the call. My predecessor, Jonathan Mosen, would be an impossible act for anyone to follow. But he believed in me. Long before ACB Radio, as a young blind man, I avoided the tools and skills that could have empowered me. I resisted the cane. I dismissed braille. I thought these things marked me as “different” in a way I was not ready to accept. I mistakenly believed specialist skills separated me from sighted people. These days we would say “othering”. I cast those skills aside for a long time. It took me years to recognise that confidence can come from a cane or guide dog, and enjoying bedtime stories with our kids can come from braille. The voices I heard on ACB Radio via my dial-up modem—leaders like Marlaina Lieberg and Paul Edwards—challenged me to rethink what it meant to be blind. They taught me that tools like braille and the white cane do not separate us from society—they connect us to the people and world around us. Their advocacy lifted me up, and I realized I could be part of something bigger. When I took on the role of ACB Radio Director, I was terrified. Could a young man from a small town in the UK really lead an initiative that connected blind people across the globe? But I said yes. Why? Because this movement showed me the power of taking risks. And because I knew that by sharing our stories, we could empower others to do the same. One of my first tasks as ACB Radio Director was to convince Marlaina to host her own talk show. She was so humble and asked me what if nobody listened? What would we even call it? I told her I was sure everyone would listen, and the name of the show would be Marlaina. Like many of you, I miss her lots and think of her often. I also knew Paul Edwards was a natural broadcaster and must have his own show. He teamed up with Brian Charlson, and Tuesday Topics was born. You certainly kept me busy. When I was not producing audio or trying to secure sponsors, my email and phone rang 24/7. If it were not a server in California needing a reboot, it was listeners frustrated they had missed the latest episode of Main Menu, Blind Handyman or Cooking in the Dark, and would I please send it to them? I convinced our tiny team of volunteer software developers to build us a listen again on-demand service, an early form of podcasting. ACB Radio did not just stream content; it brought blind people together online, long before Zoom calls and virtual conventions became the norm. We created opportunities for storytelling, advocacy, and community that spanned continents. From broadcasting ACB conventions to global events like the World Blind Union General Assembly, we ensured that the voices of blind people could be heard. The impact did not stop there. ACB Radio became a launchpad for careers, a platform for innovation, and a catalyst for change. It inspired similar initiatives worldwide. It proved that when blind people lead, we redefine what is possible. That legacy continues today through ACB Media, and its ripple effects are felt in every corner of our community. We will never know how many blind lives this priceless service has transformed. When it was my turn to pass on the ACB Radio baton, it was to join a team working on one of the first mobile screen readers with touch support. Talks, Mobile Speak and Pocket Hal pioneered many of the concepts we now take for granted in VoiceOver on iPhone and Talkback on Android. Following the early success of ACB Radio, blind people in many nations started their own online radio stations. In 2003, the Royal National Institute of Blind People in the UK launched Europe's first station for the blind community, now known as RNIB Connect Radio. I worked at RNIB for 6 years as their Inclusive Design Ambassador. We partnered with companies like Canon, Netflix, and Sony to advance their accessibility efforts. My ACB Radio experience meant I was also invited to host around 150 episodes of RNIB's flagship technology show, Tech Talk. We were recognised by the UK radio industry and were awarded community station of the year in 2024. As well as interviewing many movers and shakers from the technology world, including accessibility leaders from Microsoft and Google, I had the incredible honour in March 2024 of recording a short interview with legendary singer songwriter Stevie Wonder. As we were introduced, I recalled the awe with which Marlaina had interviewed Ronnie Milsap years earlier. She had taught me that it is ok to feel that child-like excitement even during the moments that define our careers. After shaking Stevie's hand, I asked if he would be willing to share some messages about accessibility and inclusion with our blind brothers and sisters in the UK. I held my breath. He said let us do that now. I began recording. He asked about my recording equipment, and he playfully imitated my English accent. You should hear his Bob Dylan. As we were talking, we were forced to move due to being jostled by the crowd. Before I could grab my cane, Stevie took my arm in his and proceeded to walk us both forward. Hold the phone, I am now being sighted guided by Stevie Wonder? He said, “don't worry Dave, in a moment I'll Walk you into a wall.” My other lasting memory of that moment, in the interview, Stevie said, “I could not have the career I enjoy were it not for braille.” He talked about how he uses braille to write and edit his many songs. And how he has an ambition to publish his catalogue in braille for blind musicians to study. Stevie is not alone. We can all think of high-profile blind people who would link their success to an ability to read braille. Leading journalists, educators, lawyers, politicians holding high office have all relied on braille to get the job done. As for many of you, spreading braille and tactile literacy is a subject close to my heart. Every day I continue to be amazed how combinations of just six little dots fitting neatly under our fingerprints represent every letter of the alphabet, numbers, punctuation, math, music, and other symbols for accessing any subject and any language. Incidentally, six is also the number of big city marathons you must run to complete the classic Abbott World Marathon Majors series. I may have mentioned that somewhere. I will come back to running later. Braille's invention meant for the first time blind people could independently read and author our own stories, find our voices, become educated, and employed, label household items, read our own greetings cards, identify medications, the list goes on. Whether you read braille or not, we can all recognise how deeply linked braille is with the emancipation of blind people. Of the many tactile reading systems developed in the 19th century, and there were many, it is no accident that the system that prevailed was one developed by a young person who knew what we really needed because he was blind. Braille is an early example of that modern disability mantra, “nothing about us without us”. And it is blind people who today, through organisations such as the International Council on English Braille, continue to maintain our code. Blind people around the world have been celebrating two hundred years since braille's invention. I have been communicating braille's value in national broadcast and print media, meeting with hundreds of braille ambassadors at libraries across the UK. On January 4, the Braillists Foundation delivered the UK's first face-to-face World Braille Day Conference. I recognise that in the US, Braillists refers to a braille producer. But in the UK, Braillists often describes any blind person who relies on braille. We formally established the Braillists Foundation in early 2020 to promote braille and tactile literacy. The aims of the Braillists Foundation are: Promote the value of Braille as a proven literacy tool that enriches the lives of blind people. Support efforts to make affordable Braille and tactile reading technologies available to all blind people irrespective of education and employment status. Provide an open forum for the exchange of ideas about the development of future Braille technology. When social distancing forced everyone online, we began offering classes to introduce braille to beginners, supportive reading groups for practicing braille skills, drop-in sessions where readers can get braille questions answered, and masterclasses covering more advanced braille topics. The work of the Braillists Foundation, to spread braille literacy, especially during the pandemic, was recognised by your National Braille Press Touch of Genius Prize for Innovation, a UK Prime Minister's Point of Light Award, and in May this year I was honoured to accept an invitation to a Royal Garden party celebrating learning and skills at Buckingham Palace. You are invited to join the international community celebrating Braille 200 for the rest of this year. The European Blind Union Braille Working Group encourages everyone to share creative experiences celebrating braille. You can do that through their website at LivingBraille.eu. You can follow the hashtag #Braille200 on social media. There's still time to organise your own braille two hundred events. And always you can elevate the voices of braille readers by connecting with ACB's Braille Revival League. And next year, 2026, APH will open the Dot Experience in Louisville to celebrate braille's rich heritage. Braille's profoundly personal connection with written language cannot be underestimated. Braille enabled me to write my proposal of marriage on a braille scrabble board. I waited, heart pounding, while my then girlfriend rummaged in the bag to find letters to compose her answer. She wrote blank e s. Next week we will celebrate our 14th wedding anniversary. I was also deeply moved, shortly after I crossed the finish line at the Tokyo Marathon this March, to discover braille featured on the finisher medal. I had run an exceptionally long way to get to that point, and reading that braille for myself, rather than having to ask a sighted person to read it to me, that really did feel like inclusion. Completing the much sought-after Abbott World Marathon Majors series was some journey. Blind since birth with Leber Congenital Amaurosis, I never saw myself as a runner. Seven years ago, I weighed over 220lb and could not run a bath. I had an idea of converting a guide runner into a pilot for my tandem bike gathering dust in my garage. I signed up for the England Athletics' “Find a Guide” database, a bit like your United in Stride. I soon met Steve and, later, Bex, my first real guide runners, who had no interest in piloting my tandem. What started as huffing and puffing to reach a mile turned into weekly runs and a community of support. I hated physical education at school: ill-fitting kit, smelly changing rooms, PE teachers. During those early attempts at something you could not describe as running, I thought about a blind lady I knew with asthma who ran marathons. I was reminded of Erik Weihenmayer, the first blind person to climb Everest, also interviewed by Marlaina. Just exactly what was my excuse? I decided I was going to get fit and set an example for my son, Arlo. With lots of encouragement, especially from other blind runners sharing their stories, I dragged myself from couch to 5K. While no guide runner seeks recognition for themselves, they really are amazing people. Some blind runners told me how they wanted their guides to appear in results and officially receive a finisher medal at London Marathon. It was the advocacy skills I learned from this movement that enabled me to support that campaign by producing a package for BBC Radio. Our combined efforts changed London Marathon's policy. In my excitement about this small win for guided running, I returned home from the pub one night and went online. Alcohol and the internet are always a winning combination, you know? I found myself filling in a ballot entry form for a place in the New York City Marathon. What was I thinking? I had barely run six miles at this point, and here I was entering a lottery to run 26.2 miles. Not to mention the thousand miles you need to run in months of training. Surely, I would not get a place? I would not need to tell anyone, right? Wrong! “Dear Mr Williams” the email read. “Congratulations, you have a place in the 2019 New York City Marathon”. This had to be a joke. I checked my bank. Oh shoot. New York Road Runners had taken $270. Now I would have to tell my wife. I had nine months to train. And the more I thought about it, the more I wanted to show my then 10-year-old son that us blind dads could do things. Through the summer, I ran up and down hills in Worcestershire to prepare for the five massive bridges you must cross in the NYC marathon: Verrazano-Narrows, Pulaski, Queensboro, Willis Avenue, and Madison Avenue. I was doing my homework. I even joined a gym. It was a beautiful autumnal morning at Fort Wadsworth on Staten Island as we lined up with 53,000 other runners to take on my first marathon. Helicopters hovered overhead and canons blasted as earlier waves set off. Nobody more surprised than me to be a part of it. Sinatra's New York, New York and Jay-Z's Empire State of Mind were on high rotation. New York would be the first of six starts that also included London, Boston, Berlin, Chicago and Tokyo: six big city marathons that have come together to make the classic Abbott World Marathon Majors series. These big city marathons are 26.2-mile street parties. The atmosphere is electric. You really feel the heartbeat of a city when the crowds turn out in force. Complete strangers yell your name to encourage you on. Not only do you get to feel like a rockstar, but you run the same course on the same day as the best athletes in the world. 1st Avenue in New York City and Tower Bridge in London are exceptionally loud. The shrill piercing screams of Wellesley's students in the Boston Marathon put me in mind of Beatlemania. I need to channel that energy especially when the running gets tough, as it always does. When the course is hilly and the weather is hot, I can find myself contemplating my life choices. There have been many times when I have gulped down buckets of Gatorade and walked for a while. Ultimately, drawing on that positive energy from all those people willing me on, and the power of the marathon to bring people together, is replenishing. Some of these cities have deeply divided histories. But they come together to support the runners. Your life, your marathon, has the power to bridge division. It is that sense of hope that drives me on through the exhaustion running to the finish line every time. Shout out to Chicago, London and Tokyo who gave me a medal that featured braille. Berlin, Boston and New York City, you can do this too. But it is not over. In 2024 Abbott announced that the Majors series will be extended to include a seventh, eighth and nineth star. Next month I am heading to Sydney for my first marathon in the Southern hemisphere. If you have ever taken a risk, bitten off a little bit too much, felt like an imposter, found yourself winging it, you are among friends. I certainly feel a little bit of that every time I go out for a run or stand up to deliver talks like this one. As blind people we know we must push the boundaries and take a chance. None of us got here by always taking the easy path. While I live thousands of miles away, you and I have a shared history. Some of which is written in People of Vision, ACB's story, a copy of which I have at home. Braille is also part of our shared history. Braille is a tool of liberation. It has empowered generations of blind leaders. Yet, we know that braille literacy is not where it should be. Too many blind children and adults lack access to the tools they need to thrive. This is a call to action for all of us. If we believe in independence, in dignity, in opportunity, then we must invest in braille. We must champion its teaching, ensure its availability, and celebrate its value as the cornerstone of blind empowerment. Let us dream bigger. Today, blind people are excelling in fields once thought inaccessible—technology, arts, business, politics, sports. But there is so much more to achieve. Imagine a world where every blind child has access to quality education, where workplaces are universally inclusive, and where we lead not as exceptions but as examples. Technology is a critical piece of this puzzle. But innovation is not enough. We must advocate for systemic change. We require policies that prioritize accessibility in every industry. We must have blind leaders at the decision-making table, shaping the future of inclusion. And we need allies—sighted people who amplify our voices, speaking with us, not for us. Tonight, I challenge each of you: How will you contribute to this movement? Will you mentor a blind youth, helping them see their potential. Will you advocate for better policies in your community. Or will you share your story, inspiring someone else to embrace their blindness as a source of strength. Whatever it is, do it boldly. Do it with the knowledge that your actions ripple outward, creating change far beyond this room. At the same time, let us not forget the power of collaboration. ACB, RNIB, the Braillists Foundation—together, we are stronger. Let us share strategies, pool resources, and align our goals to create a global network of blind advocates. The challenges we face are too big for any one organisation to tackle alone. But united, there is nothing we cannot achieve. As I stand here tonight, I am reminded of a truth that has guided me throughout my journey: stories change lives. Whether it is a marathon medal, a braille book, or a conversation with a stranger, every story we share chips away at prejudice and builds a more inclusive world. Thank you, ACB, for teaching me to think differently about blindness. Thank you for showing me what is possible when we embrace our identities and lift each other up. Let us keep running—toward inclusion, toward equality, and toward a future where every blind person has the tools and opportunities to live their best life. Let us find each other at the next starting line. Thank you, and good night.

This week's podcast is about digital growth, which is really a process. It's a weekly grind to capture incremental growth as well and new waves.You can listen to this podcast here, which has the slides and graphics mentioned. Also available at iTunes and Google Podcasts.Here is the link to the TechMoat Consulting.Here is the link to our Tech Tours.Much of this thinking is by Chris Zook and Bain's strategy practice. I am citing these books:Profit from the CoreBeyond the CoreHere is my favorite summary quote.Here's a quick summary of core vs. adjacency.Most all sustainable growth is based on 1-2 strong cores.A profitable core is centered on the strongest position in terms of loyal customers, competitive advantage, unique skills, and ability to earn profits.Growth adjacencies include:New customer segments:Micro-segmentation of current segmentsUnpenetrated segmentsNew segmentsNew geographiesGlobal expansionLocal expansionNew channelsInternetDistributionIndirectNew productsNew to worldComplementsSupport servicesNext generationJust new products / servicesNew BusinessesNew to world needsNew substitutesNew modelsCapability adjacenciesNew value chain stepsForward integrationBackwards integrationSell capability to outside-------I am a consultant and keynote speaker on how to accelerate growth with improving customer experiences (CX) and digital moats.I am a partner at TechMoat Consulting, a consulting firm specialized in how to increase growth with improved customer experiences (CX), personalization and other types of customer value. Get in touch here.I am also author of the Moats and Marathons book series, a framework for building and measuring competitive advantages in digital businesses.This content (articles, podcasts, website info) is not investment, legal or tax advice. The information and opinions from me and any guests may be incorrect. The numbers and information may be wrong. The views expressed may no longer be relevant or accurate. This is not investment advice. Investing is risky. Do your own research.Support the show

In this episode of the Power Producers Podcast, David Carothers joined by Jon Bassford, author of the insightful book, "The Curious Leader," to discuss the transformative power of curiosity in leadership, sales, and personal growth. We explore how an inquisitive mindset fuels innovation, the crucial distinction between a salesperson and a true consultant, and the flaws within the insurance industry's compensation models. The conversation also touches on the parallels between endurance challenges like running marathons and the journey of leadership, emphasizing the importance of vulnerability, building diverse teams, and fostering psychological safety. Key Highlights: The Power of the Curious Leader Jon Bassford shares the core message from his book, explaining how fostering an inquisitive mindset is the engine for genuine innovation. We discuss the importance of educated risk-taking and creating an environment where acknowledging mistakes is seen as a vital part of individual and organizational development, not a failure. Salesperson vs. Consultant in the Insurance Industry The conversation shifts to the insurance sector, where we critique flawed compensation models that incentivize policy-pushing over problem-solving. Using real-world examples like the Fisker Auto bankruptcy, we highlight how true value comes from objective audits and a consultative approach that enhances a client's risk profile, drawing a clear line between surface-level sales and deep operational consulting. Leadership Lessons from Marathons and Writing We explore the powerful metaphors of running a marathon and writing a book. Jon and I discuss how these challenging, introspective journeys teach profound lessons in vulnerability, perseverance, and self-discovery, mirroring the trials and tribulations faced by any effective leader. Building Psychologically Safe & Diverse Teams This segment focuses on common leadership pitfalls and the critical need for psychological safety. Jon Bassford offers compelling insights on how leaders can empower their teams by building diverse groups where every individual feels safe to contribute, challenge ideas, and innovate without fear of reprisal. Connect with: David Carothers LinkedIn Kyle Houck LinkedIn Jon Bassford LinkedIn Visit Websites: The Curious Leader (Book) Power Producer Base Camp Killing Commercial Crushing Content Power Producers Podcast Policytee The Dirty 130 The Extra 2 Minutes

This week's podcast is about habit formation. And Gmail is a good example of a moderate version of this that can be copied.You can listen to this podcast here, which has the slides and graphics mentioned. Also available at iTunes and Google Podcasts.Here is the link to the TechMoat Consulting.Here is the link to our Tech Tours.Here are the 4 psych hacks:Gmail is Habit Forming via a High Frequency Utility Over a Long TimeGmail is Internally Triggering. That's the Gold Standard.Gmail Has Task Completion Rewards. Ok But Not as Good as Variable Rewards.Gmail has Infinite Variability. But This Is More Powerful in Entertainment than a Utility.A lot of this is from the book Hooked: How to Build Habit Forming Products, by Nir Eyal. ---------I am a consultant and keynote speaker on how to accelerate growth with improving customer experiences (CX) and digital moats.I am a partner at TechMoat Consulting, a consulting firm specialized in how to increase growth with improved customer experiences (CX), personalization and other types of customer value. Get in touch here.I am also author of the Moats and Marathons book series, a framework for building and measuring competitive advantages in digital businesses.This content (articles, podcasts, website info) is not investment, legal or tax advice. The information and opinions from me and any guests may be incorrect. The numbers and information may be wrong. The views expressed may no longer be relevant or accurate. This is not investment advice. Investing is risky. Do your own research.Support the show

Today, Karen and Megan dive into everything from Taylor Swift's surprise album announcement to their favorite running songs. They weigh in on the Chicago Marathon gear drop and the growing debate over influencers getting bibs to major races. Plus, the Chicks share the case for running with a hydration vest along with a few product recs for this week.The Chicks also answer a few listener questions...- What race distance could they beat Chris Chavez in?- How to have a race breakthrough? _________________CHICK CHAT– Send us your questions at ⁠⁠⁠gettingchickedpodcast@gmail.com⁠⁠⁠ or DM us on Instagram at ⁠⁠⁠@gettingchicked⁠⁠⁠YOUR HOSTS– Karen Lesiewicz | ⁠⁠⁠⁠⁠⁠⁠@kare_les on Instagram⁠⁠⁠⁠⁠⁠⁠– Rachel DaDamio | ⁠⁠⁠⁠⁠⁠⁠@rdadamio on X⁠⁠⁠⁠⁠⁠⁠– Megan Connelly | ⁠⁠⁠⁠⁠⁠⁠@meganmorantwwe on Instagram⁠⁠⁠⁠⁠⁠⁠FOLLOW OUR SHOW– ⁠⁠⁠⁠⁠⁠⁠Subscribe on Apple Podcasts here⁠⁠⁠⁠⁠⁠⁠– ⁠⁠⁠⁠⁠⁠⁠Follow on Spotify here⁠⁠⁠⁠⁠⁠⁠– ⁠⁠⁠⁠⁠⁠⁠Follow the show on Instagram here⁠⁠⁠⁠⁠SUPPORT OUR SPONSORSBeekeeper Coffee is bringing a new voice to coffee with its delicious cold brews made from premium Honduran beans and a drop of pure organic honey sourced from TrackTown USA (Eugene, Ore.) - they are available in four latte flavors - Vanilla, Mocha, Caramel and Horchata - as well as a Black cold brew. Follow them @beekeepercoffee. Get 25% off your online orders at ⁠⁠⁠⁠BeekeeperCoffee.com⁠⁠⁠⁠ or on Amazon using code CITIUS25.

This week's podcast is about generative AI strategy. And it's my summary of some key points of Sangeet Choudary's book "Reshuffle: Who wins when AI restacks the knowledge economy".You can listen to this podcast here, which has the slides and graphics mentioned. Also available at iTunes and Google Podcasts.Here is the link to the TechMoat Consulting.Here is the link to our Tech Tours.My take-aways are:GenAI's Biggest Impact Will Be as a New Technology for Coordination.GenAI Coordination Happens at 3 Levels (Shipping Container Example).GenAI is Dramatically Increasing What Can Be Coordinated. And How (OTA and Construction Examples).GenAI Will Impact How Firms Coordinate Knowledge. And Will Create Brains for Organizations.Photo by Sanket Mishra on Unsplash--------I am a consultant and keynote speaker on how to accelerate growth with improving customer experiences (CX) and digital moats.I am a partner at TechMoat Consulting, a consulting firm specialized in how to increase growth with improved customer experiences (CX), personalization and other types of customer value. Get in touch here.I am also author of the Moats and Marathons book series, a framework for building and measuring competitive advantages in digital businesses.This content (articles, podcasts, website info) is not investment, legal or tax advice. The information and opinions from me and any guests may be incorrect. The numbers and information may be wrong. The views expressed may no longer be relevant or accurate. This is not investment advice. Investing is risky. Do your own research.Support the show

How can a single person have multiple marathons, duathlons, and triathlons on their athletic resume alongside two broken hips suffered during race training? Only our injury-prone friend Rena Sarigianopoulos can lay claim to that.

Jenny Simpson from Mile to Marathon This special episode of the 3, 2, 1 Go is live from Lake Tahoe with special guest hosts Chris Twiggs and Westin Galloway, and Olympian Jenny Simpson joins them.  With John on a Disney cruise, Westin and Chris delve into Jenny's illustrious running career, from facing early challenges to making the Olympic team, and her transition from track to marathons. The episode highlights Jenny's participation in the intense 7 marathons on 7 continents in 7 days challenge, her ongoing journey across all 50 states in a camper van to connect with runners, and her new role as a coach for Galloway. Rich with anecdotes, motivational insights, and a profound sense of community, this episode celebrates milestones, resilience, and the shared love for running. 00:00 Introduction to the Podcast 00:16 Special Guest Hosts and Exciting Updates 01:48 Training and Coping with Heat 02:44 Altitude Adaptation and Placebo Effect 04:52 Introducing New Galloway Coaches 09:25 Jenny Simpson's Running Journey 12:58 Olympic Dreams and Steeplechase 17:46 Historic 1500m Bronze Medal Race 32:17 Faith Kipyegon's Sub-4 Mile Attempt 35:39 Training Philosophy and Mindset 41:56 The Importance of Celebrating Achievements 43:57 Balancing Competitiveness with Grace 47:36 Reflecting on a Pivotal Race 51:45 Transitioning to Marathon Running 54:57 The 7 Marathons in 7 Days Challenge 01:05:48 The Run USA Tour 01:15:36 Advice for New Runners 01:18:55 Q&A and Closing Remarks   Have Olympian Jenny Simpson as YOUR personal coach! Join The Galloway 360 Club- Your All-in-One Running & Wellness Experience Galloway 360 is a revolutionary training platform built on Olympian Jeff Galloway's proven Run-Walk-Run method — designed to help you run smarter, recover faster, and stay injury-free. But it's more than just a training plan. It's a complete support system for your fitness journey. Run Like Magic - Race Nutrition Course https://run-like-magic.newzenler.com/ Discover how proper nutrition and hydration can unlock your running potential and make every race magical. Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount! Become a 321 Go! Supporter. Help us continue to create! HERE New Apparel!! Wear your support for 321 Go! Join Chris Twiggs in Galloway Customized Training 25% off! Follow us! @321GoPodcast @carissa_gway @pelkman19 Email us 321GoPodcast@gmail.com Order Carissa's New Book - Run Walk Eat