Podcasts about marathons

Would you train for a marathon by jogging around the block a few times? Of course not. So start training your brain for the intellectual marathon of college testing. Kevin Lowrie, Education Consultant with Class 101 College planning program will help your student score very high on their college entrance exams. Check the program out here: class101.com/sandiaheightsnmSee omnystudio.com/listener for privacy information.

Clint Kimmins has chased 60 foot waves at Nazaré and finished Ironmans. The thing he's most proud of is surviving six months in a maximum security prison. He went in at the peak of his surfing career with a beer belly and came out an athlete. This week we sat down with the big wave surfer and long course triathlete to talk about the surf club brawl that put him inside, the pile of letters that showed him he was actually loved, and the mindset that got him through the door on day one. We get into the harder stuff too. Losing his mum, the morning he woke to a voice memo from his dad, and how the two of them talk more now than they have in twenty years. And then there's Nazaré. One of the biggest days ever, borrowed gear, the wrong vest, over the falls near the cliff, held under longer than he's ever been. He calls it the best thing that's ever happened to him. Full episode out now. Related episodes#182 Alex Hermanson: Weighing 140kg & 30 Beers a Day to Running Ultra Marathons (Apple · YouTube)#180 Michael Hooper: Overthinking Nearly Broke Me. Now It's My Superpower (Apple · YouTube)#172 Rob Dalto: Losing Dad, 38 Marathons & Building the Bronx Burners (Apple) Listen and subscribeSpotify · Apple · YouTube Follow for more@keeganandcompanypodcast · @keeganhipgrave · TikTokSee omnystudio.com/listener for privacy information.

Recording from Beijing International Airport during a delayed Air China flight, I share a short, single-topic episode exploring the "speed gap" and why pure speed can be a major limiter for marathon and half-marathon performance. Using examples such as breaking three hours in the marathon and my own goal of running 2:19, I explain why runners need enough speed at shorter distances to make marathon pace feel sustainable. I also discuss why many runners and coaches place too much emphasis on mileage and threshold training while neglecting speed development. I finish the episode by sharing three practical ways to improve speed without dramatically changing your training: short max-effort hill sprints, regular strides after easy runs, and strength training focused on squats, hamstrings and calves. Links Coaching: https://sweatelitecoaching.com/matt-fox/ Supporters Club: https://sweatelite.co/supporters-club/ Email: matt@sweatelite.co Instagram: https://www.instagram.com/mattinglisfox/ Strava: https://www.strava.com/athletes/6248359 Episode Timestamps 00:00 Airport Podcast Setup 00:40 The Speed Gap Idea 01:36 Performance Versus Fun 02:43 Marathon Goal Example 05:13 My Own Speed Limits 07:31 Why Runners Avoid Speed 09:19 Hill Sprints Prescription 10:20 Strides And Mechanics 11:02 Gym Strength For Speed 11:36 Wrap Up And Next Episodes

(00:46) Frédéric Chopin wurden immer wieder Liebesaffären mit Frauen nachgesagt - dabei war der Komponist tatsächlich homosexuell. Das hat Moritz Weber aus der SRF 2-Musikredaktion in mehreren Features gezeigt. Seine journalistische Recherche hat er nun ausgebaut - zum Sachbuch «Chopins Männer». Weitere Themen: (05:24) Neustart nach dem angekündigten Aus. Das Schweizer Jazzmagazin «Jazz'n'More» erscheint weiter, mit sanften Änderungen. (09:45) Frau mit Durchhaltevermögen – eine 85-jährige Berlinerin ist fast 2500 Marathons gelaufen und hat nicht vor damit aufzuhören. (15:05) Zwei seiner Lichtinstallationen waren plötzlich verschwunden – bei einem Atelierbesuch erzählt der Zürcher Künstler Christian Herdeg, wie es sich anfühlt, wenn man nicht weiss, was mit den eigenen Werken passiert ist. (20:10) Wie sich ukrainische Veteranen zurück ins Leben kämpfen – beim Veteranentheater in Kiew stehen schwerverwundete Ex-Soldaten auf der Bühne und erzählen ihre Geschichte.

Mein heutiger Gast in der aktuellen Folge vom BB RADIO Mitternachtstalk Podcast ist Sänger und Popstar Alexander Knappe. Er kommt aus Guben, ist in Cottbus groß geworden und hätte eigentlich eine ganz andere Karriere machen sollen. Als großes Fußballtalent spielte Alex bei Hertha BSC, besuchte die Sportschule in Berlin und träumte von der Bundesliga. Doch mit gerade einmal 18 Jahren riss das Kreuzband. Der Traum vom Profifußball platzte. Ausgerechnet dieser Rückschlag wurde zum Startschuss für ein völlig neues Leben. Zurück in Cottbus entdeckte er seine Leidenschaft für die Musik. 2010 stand er bei X Factor auf der Bühne und sorgte dort gleich für eine Geschichte, über die bis heute gesprochen wird. Um sich ganz auf ein Musikprojekt konzentrieren zu können, erfand er einen Kreuzbandriss. Später gestand er den Schwindel und schied daraufhin aus. Manchmal führen Umwege eben genau dorthin, wo man hingehört. Schon kurz darauf landete Alexander Knappe mit „Weil ich wieder zu Hause bin“ in den deutschen Singlecharts. Das Debütalbum „Zweimal bis unendlich“ schaffte es bis auf Platz 21. Er eröffnete Konzerte der legendären Band a ha und entwickelte sich zu einer der markantesten Stimmen des deutschsprachigen Pop. Es folgten erfolgreiche Alben wie „Musik an. Welt aus.“, „Ohne Chaos keine Lieder“ und zuletzt „Rendezvous“. 2019 wurde er außerdem Teil der BB RADIO Familie und stand plötzlich nicht nur auf der Bühne, sondern auch hinter dem Mikrofon. Nach mehr als 20 Jahren in der Musikbranche, über 1.000 Konzerten und unzähligen Gänsehautmomenten zog Alex 2025 einen Schlussstrich unter seine Popkarriere. Sein Abschiedskonzert zu seinem 40. Geburtstag fand in der Stadthalle Cottbus statt. Doch wer ihn kennt, weiß, Stillstand ist nichts für diesen Mann. Dann kam vielleicht die verrückteste Idee seines Lebens. 2026 lief Alexander Knappe in 50 Tagen von Cottbus bis nach Mallorca. 2.116 Kilometer. 46 Marathons. Ein offiziell bestätigter Weltrekord für die weiteste kumulierte "Huckepackstrecke" auf einer Reise zu Fuß. Gleichzeitig sammelte er Spenden für „Ein Herz für Kinder“ und den Kinderschutzverein Lausitz e.V. Insgesamt hat Alexander Knappe mit seinem sozialen Engagement inzwischen rund eine Viertelmillion Euro für wohltätige Zwecke gesammelt. War das wirklich das Ende seiner Popkarriere? Oder erleben wir irgendwann doch noch ein Comeback des Balladenkönigs? Genau darüber sprechen wir in dieser Folge. Außerdem geht es um Herausforderungen, neue Ideen und die Chancen, die manchmal genau dort entstehen, wo niemand sie erwartet. Freut Euch auf einen Mann, der immer wieder neu anfängt, nie aufgibt und seiner Heimat bis heute treu geblieben ist. Viel Spaß jetzt in der nächsten halben Stunde mit Alexander Knappe und mir. Bisherige Folgen: https://mitternachtstalk.podigee.io/375-new-episode https://mitternachtstalk.podigee.io/179-neue-episode https://mitternachtstalk.podigee.io/159-neue-episode https://mitternachtstalk.podigee.io/108-alexander-knappe-neues-im-corona-jahr https://mitternachtstalk.podigee.io/65-neue-episode https://www.knappeentertainment.com/ https://open.spotify.com/artist/02jkPxmytH0Jj7qtp1qooI?si=NaKzl4Q_R2KGia38Oq465w https://www.instagram.com/alexanderknappe/ https://www.facebook.com/KnappeAlexander/?locale=de_DE https://www.tiktok.com/@alexanderknappe https://www.youtube.com/@alexanderknappe https://www.facebook.com/jens.herrmann.792 https://www.youtube.com/@JensHerrmann https://www.linkedin.com/in/jens-herrmann-9a6198136/ https://www.bbradio.de/ https://www.bbradio.de/shows/51d91f74-b052-42f5-978f-988dd1807ed9 https://www.instagram.com/bbradioofficial/ https://www.facebook.com/bbradioofficial https://www.tiktok.com/@bbradioofficial

Send us Fan MailManuel est portuguais d'origine: mais il est au Canada depuis bien longtemps.Il est né sur l'île Açores, son père est décédé quand il était jeune: il a lâché l'école pour travailler et aider sa famille.Le sport l'a toujours aidé à se ressourcer et s'évader! Il me raconte des débuts en course à pied dans le sable et à nager dans l'océan.Il a été dans l'armée, et il était pas mal le plus rapide quand il fallait courir. Il a couru un marathon en 2h19 à cette époque-là.Il a toujours continuer à courir. Il a dépasse le 100 marathons, puisqu'il a arrêté de compter.Il a déjà couru le marathon de Boston avec des souliers à 40$ de chez Winners.Sa technique et son patron de course sont très efficace. Il a un beau partenariat avec le marathon des Pompiers de Laval.À chaque année, il se lance un nouveau défi.Cette année, il a couru 8 marathons sur 8 jours consécutifs tout en allant travailler pour accomplir son 8e sur l'évènement.Vraiment un humain exceptionnel à découvrir et un ambassadeur hors pair pour la course à pied!Bonne écoute!

Hear how completing his journey to 195 countries inspired Cameron's humanitarian work & shaped his vision for the future. ============================ Get the Monday Minute my weekly email with 3 personal recs for travel, culture, and living beyond borders you can read in 60 seconds. ============================ ON THIS EPISODE Cameron Mofid completed his quest to visit every country in the world by age 25 and shares stories from some of his most extraordinary experiences across Africa, including practicing extreme exposure therapy with the Mundari tribe in South Sudan, spending time in jail in Djibouti, and navigating security threats in Somalia. We also discuss how his travels inspired the creation of Humanity Effect, the nonprofit he founded to support schools, an orphanage, and healthcare initiatives in Nigeria. He then tells the story of completing his final country by running the Pyongyang Marathon in North Korea. Cameron also opens up about why achieving his lifelong goal left him searching for a new sense of purpose, and how travel continues to shape his life, humanitarian work, and his mission to inspire others through public speaking and storytelling. → Full show notes with direct links to everything discussed are available here. ============================ FREE RESOURCES FOR YOU: See my Top 10 Apps For Digital Nomads See my Top 10 Books For Digital Nomads See my 7 Keys For Building A Remote Business (Even in a space that's not traditionally virtual) Watch my Video Training on Stylish Minimalist Packing so you can join #TeamCarryOn See the Travel Gear I Use and Recommend See How I Produce The Maverick Show Podcast (The equipment, services & vendors I use) ============================ ENJOYING THE SHOW? Follow The Maverick Show on Instagram and DM Matt to continue the conversation Please leave a rating and review — it really helps the show and I read each one personally You can buy me a coffee — espressos help me produce significantly better podcast episodes!

#ultramarathon #cysticfibrosis #sophiegraceholmes #storytimepodcast #marathon Joshua sits down with Sophie Grace Holmes — ultra-endurance athlete, world record holder, fitness coach, and public speaker.Living with cystic fibrosis, Sophie was once told she had only a few years to live. Today, she's completed 36 marathons in 36 days, summited Kilimanjaro, and continues to push the limits of human endurance.From overcoming adversity to chasing world-class challenges, this is a powerful conversation about resilience, mindset, and refusing to accept limitations.

This week's podcast is about the development and launch of Meituan's LongCat 2.0 LLM. This 1.6T parameter, frontier model was trained entirely on domestic hardware. That's a big milestone.You can listen to this podcast here, which has the slides and graphics mentioned. Also available at iTunes and Google Podcasts.Here is the link to the TechMoat Consulting.Here is the link to our Tech Tours. ---------I am a consultant & keynote speaker on how to increase digital growth and strengthen digital AI moats.I am the founder of TechMoat Consulting, a consulting firm specialized in increasing digital growth and strengthening digital AI moats. Get in contact here.I write (a lot) about digital growth and digital AI strategy (3 best selling books, +2.9M followers on LinkedIn). There is a free book and email newsletter below.My Moats and Marathons book series is a framework for building and measuring competitive advantages in digital businesses.This content (articles, podcasts, website info) is not investment, legal or tax advice. The information and opinions from me and any guests may be incorrect. The numbers and information may be wrong. The views expressed may no longer be relevant or accurate. This is not investment advice. Investing is risky. Do your own research.Support the show

In today's conversation Dr. Greg explores the decision he and his sixteen-year-old daughter Ingrid made to attempt seven marathons on seven continents in seven days. He shares how persistent injuries led them to stop, recover, and rebuild their health from the ground up before they were ready to begin endurance training again. The episode traces the project from a series of small rehabilitation sessions to a potential Guinness World Record attempt, while introducing the Great World Race as a living exploration of human physiology, adaptation, and possibility. The event is scheduled for November 15–21, 2026, beginning at Wolf's Fang in Antarctica and finishing in Miami.

Dean Karnazes has visited all 50 states in the U.S. But he did it in an incredible way: In 2006, he ran 50 marathons in 50 states in 50 days.  Plus: Have you visited all 50 states? Or are you trying to? We want to hear your story. Give us a call at 315-992-7902 and leave a message. You can also record a voice memo and email it to us at Hello@AtlasObscura.com, or simply email your suggestion. And don't forget to join Atlas Obscura to connect with your fellow travelers.  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Nathan and David team up for a new round of Fact or Fiction, playing myth busters with your latest questions. They weigh in on questions about drop adjustment, cooldowns, gait analysis, training frequency and mileage, whether running builds muscle, and how walk/run intervals stack up against continuous shorter efforts.Rabbit is the presenting partner of our podcast. You can use code SUMMERDOCS to get 10% off your entire order of $50.00 or more. Note that the code is limited to one use per customer and can't be combined with other discounts. The code is active from 1st of every month to last day at 11:59PM PST, but don't worry because we'll be bringing you a new code every month. Shop now at https://www.runinrabbit.com.Our In For Testing segment is fueled by Skratch Labs! Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING! https://www.skratchlabs.comChapters0:00 - Intro1:56 - In for Testing: Powered by Skratch Labs19:52 - Fact or Fiction: You can adjust to running in a shoe with an uncomfortable drop25:34 - Having a cooldown is important30:28 - Gait analysis is key to becoming a better athlete34:28 - You need to run at least twice a week to see a benefit37:44 - You should re-tie your shoes after every run40:52 - Running builds muscle42:32 - You need to run at least 40mi per week to finish a marathon49:06 - Shorter runs where you don't stop are better than walk/run intervals52:18 - Wrap-up

Not a Supporter yet? For the price of a coffee a month you get ad-free shows, a weekly Applied Science show, access to our Discourse and Discord communities, and participation in our listener research studies — join the Real Science of Sport here.Show notesIn this week's Spotlight, Ross and Gareth take on the news:(00:02:00) Football World Cup: England survived altitude and Mexico, and Ross's numbers explain how — less total running, fewer sprints, the game deliberately slowed down. It's a collective pacing strategy dictated by physiology, not just tactics. Plus VAR is amplifying the chaos rather than ending it (Argentina's late smash-and-grab over Egypt, a sensor in the ball denying Croatia), and six African teams knocked out in the dying minutes.(00:28:00) Tour de France: our first read on the opening stages, and why the new team time trial format, where the rider's individual time counted, added genuine tactical intrigue.(00:31:00) The story that troubled us most: riders starting stages very sick in 40°C heat. After De Lie and Uijtdebroeks pushed on while ill, we discuss the incentives in elite high performance sport that put team doctors is unenviable and often compromised positions, and whether, as with concussion in rugby, sports governing bodies should step in to alleviate the conflicts faced by medics?(00:39:00) The science of pre-cooling: why INEOS sat in a row with their forearms in cold water. Ross explains the AVAs, the skin's heat-dumping shortcut, and why the water mustn't be too cold or you shut the whole thing down.(00:53:00) Record watch: Josh Kerr's unusual race-free build-up and his 3:42 fixation, Keely Hodgkinson's choppy season, and Faith Kipyegon's first 1500m/mile defeat in five years.(00:58:00) A cracking paper spotted by listener Steve O'Hale: 870,000 Berlin finishers show men are twice as likely to hit the wall as women. And, counter-intuitively, the faster the men, the more likely they are to blow up, relative to women. Ego or physiology? We dig in.(01:08:00) And finally: a 10-year-old tennis prodigy, homeschooled and training seven days a week. A feel-good story, or early specialisation and survivorship bias dressed up as one? Plus Wimbledon heads for it's 9th straight first time winner on the women's side.LinksOur football World Cup thread, for Supporters Club members, containing all the Mexico-England analysis and more discussion on the tournamentMovistar under fire as Uijtdebroeks races on while illThe Stanford Glove - researchers thought they'd found a way to 'hack' cooling with a Zoolander like vacuum gloveBBC article on Josh Kerr's 3:42 target preparationsKerr on the importance of psychology in his preparationThe Nature paper on men vs women pacing strategies in the marathon Hosted on Acast. See acast.com/privacy for more information.

This week's podcast is about the emergence of agentic commerce. This is a big change to traditional omnichannel.Plus, there is a bit more of a rant about the recent Anthropic and OpenAI ban. My prediction is the future of AI outside of the USA is now:Open source, downloadable and non-embargoable models plusLow cost, tech agnostic AI architectureWhich probably means China. And probably Nvidia.You can listen to this podcast here, which has the slides and graphics mentioned. Also available at iTunes and Google Podcasts.Here is the link to the TechMoat Consulting.Here is the link to our Tech Tours.The 5 steps to get into agentic commerce are:Start building a council of LLMs.This means a couple of frontier models and lots of open source (a symphony of models). The net is a composable model with a router than directs all queries. The key AI and agents need to be able to code. That is their superpower.Get to the tipping point where an end-to-end workflow has agents and AI, with no humans in the loop. Then you can scale up to 100-200 agents.This means fixing the quality problems before you scale.Get to the tipping point where agents create agents (an agent factory). This gest you to thousands of agents.This includes onboarding, training and oversight of agents.Centralize enterprise data and context for AI and agents.You need updated centralized data that your enterprise AI can access. A lot of data is born somewhere else. Salesforce. System of record. ERP systems.--------I am a consultant & keynote speaker on how to increase digital growth and strengthen digital AI moats.I am the founder of TechMoat Consulting, a consulting firm specialized in increasing digital growth and strengthening digital AI moats. Get in contact here.I write (a lot) about digital growth and digital AI strategy (3 best selling books, +2.9M followers on LinkedIn). There is a free book and email newsletter below.My Moats and Marathons book series is a framework for building and measuring competitive advantages in digital businesses.This content (articles, podcasts, website info) is not investment, legal or tax advice. The information and opinions from me and any guests may be incorrect. The numbers and information may be wrong. The views expressed may no longer be relevant or accurate. This is not investment advice. Investing is risky. Do your own research.Support the show

Benji Wilkins has an inspirational and truly remarkable experience that needed to be told in the moment. His incredible story involves the physical and mental journey of running 42 marathons in 42 days across the UK. In his own words, “I'm not an elite athlete. I like to run, but I'm not winning any races. In 2025 I ran maybe 30 miles a month! I'm not the fastest runner you'll meet, and I'm definitely not the most experienced. What I am, is stubborn.”He set out on this grueling challenge from John o' Groats to Land's End to raise vital funds and awareness for multiple sclerosis. Driven by a deeply personal cause, Benji undertook this self-imposed suffering to support his mother, who has been living with MS for over a decade.We discuss the brutal physical toll of running a marathon every day, the powerful mind-body connection required to endure when the body wants to quit, and the profound spiritual insights Benji gained about the power of community, daily discipleship, and what it truly means to "endure to the end."Some highlights from this episode include:Current Progress and the Physical Toll: Benji shares firsthand stories from the road on day 33, detailing the extreme fatigue, the shifting landscape as he moves south, and the bizarre experience of running a full marathon in a pair of jeans.The Liquid Calorie Strategy: From downing maple syrup to mixing specialized carbohydrate shakes, Benji explains how he forces thousands of calories into a body that completely loses its appetite after a long day of running.The Mind-Body Connection: A fascinating deep dive into the mental strategy Benji used to communicate with his own body early in the challenge, repeating the mantra "adapt or die" to overcome early threats of runner's knee and hip strain.Ministering Angels in Vans: Benji details the incredible, unexpected acts of kindness from friends, family, and strangers who showed up out of nowhere—including a friend who travelled 13 hours to run in a pair of Vans—to sustain him during his darkest miles.Understanding Multiple Sclerosis: A moving discussion about his mother's decade-long battle to receive an MS diagnosis, how the autoimmune disease impacts the nervous system, and the daily, hidden physical challenges that require true, permanent resilience.The True Meaning of Endurance: Benji reflects on the gospel principle of endurance, sharing how true endurance isn't just about gritting your teeth through self-imposed suffering, but about finding a higher purpose, relying on the "tender mercies" of the community, and allowing the experience to refine the human spirit.You can find out more about Benji's journey and support the cause at the following link:Website: Marathons for Mom (https://marathonsformum.com/)https://gofund.me/5ffa4a29b Follow For All The Saints on social media for updates and inspiring content:www.instagram.com/forallthesaintspodhttps://www.facebook.com/forallthesaintspod/For All The Saints episodes are released every Monday on YouTube, Spotify, Apple Podcasts and more:https://www.youtube.com/watch?v=TVDUQg_qZIU&list=UULFFf7vzrJ2LNWmp1Kl-c6K9Qhttps://open.spotify.com/show/3j64txm9qbGVVZOM48P4HS?si=bb31d048e05141f2https://podcasts.apple.com/gb/podcast/for-all-the-saints/id1703815271If you have feedback or any suggestions for topics or guests, connect with Ben & Sean via hello@forallthesaints.org or DM on InstagramConversations to Refresh Your Faith.

"Last year, I was learning about myself. Now, I am myself." This week on The Runna Podcast, Ben and Anya speak to dancer, content creator, and marathoner Austyn Farrell.Austyn Farrell's online feed is full of joy, from hilarious skits to viral dance videos. But this conversation goes deeper.Austyn shares his history of mental health struggles, substance misuse and a loneliness that performing couldn't fix - and how everything changed two years ago when he started running. He joined us in the studio having just run a sub-3 marathon in London!This episode is a perfect mixture of inspiring honesty and comedic gold.Listen for more on:

We explore how to fuel endurance activities effectively, covering carbohydrate strategies, timing, and practical considerations for events of different lengths. We also discuss how protein intake and body composition influence performance and weight‑loss goals.

Kale Godfrey is 19 years old and has already completed his first marathon. But he's not stopping there. Kale has already signed up for his second marathon this fall and has completed two half-marathons. The 2025 Iola graduate wasn't always a runner—he joined cross country for the first time his senior year. But in the span of just a few years, running has changed Kale. It's changed his attitude, how he things about himself, even his career path. In this week's episode of Registered, we talk with Kale about what he enjoys so much about the sport, and what keeps him running today.

Although we'd love to, we don't have a lot of free time to answer all of your questions on the channel. That's why we're bringing Points of Shoe back so we can dedicate a whole podcast to responding to your messages.In this episode, Tom and Nick answer a whole heap of great questions, from the simplifying brand running shoe lines to our best and worst marathons experiences.Subscribe to The Run Testers for more running gear reviews: https://www.youtube.com/c/TheRunTesters?sub_confirmation=1

Thanks to Precision Fuel & Hydration for sponsoring this video! Get 15% off your first order at: http://visit.pfandh.com/extramilestshow   Ian Sharman improved his marathon time from a 3:40 to a 2:21 at age 43. He has completed over 250 marathons and ultramarathons. He shares the simple training shifts for his biggest breakthroughs and the mindset behind long-term improvement. Watch the full video on YouTube     Topics covered: 00:00 — Ian Sharman's biggest running lessons 01:55 — Precision Fuel & Hydration Sponsor 02:47 — Consistency beats heroic workouts 09:31 — Why runners struggle with consistency 11:26 — Flexibility vs rigid training plans 12:45 — Should you make up missed runs? 15:57 — PB Running Coaching Program 16:26 — Balancing running with family & life 19:24 — The purpose behind every run 22:08 — Ian's 2 :32 marathon breakthrough 25:40 — What is flow running? 31:02 — The three phases of every race 36:47 — The power of hiking in ultrarunning 43:04 — Why your slowest mile matters most 45:39 — Ian's biggest race mistakes & Boston 2018 51:44 — How aging changes your training 56:45 — Do you really need long training runs? 1:02:55 — Road runner's guide to trail running 1:08:15 — Pain vs suffering 1:17:09 — What 100 miles does to your body 1:19:55 — Heat training for ultrarunners 1:24:22 — The core message of The Art of Ultrarunning 1:25:37 — Where to find Ian Sharman and his book 1:27:58 — Closing thoughts   Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an Amazon Associate I earn from qualifying purchases." Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.  FIND IAN SHARMAN: ► WEBSITE: https://www.sharmanultra.com ► INSTAGRAM: https://www.instagram.com/sharmanian ► FACEBOOK: https://www.facebook.com/sharmanian ► X: https://x.com/sharmanian LINKS & TOOLS MENTIONED ► My Personal Best Running Coaching Program: https://www.pbprogram.com ► Precision Fuel and Hydration (Get 15% off your first order): https://visit.pfandh.com/extramilestshow  ► Buy my new book Running Breakthroughs: https://geni.us/running-breakthroughs    ► The Art of Ultrarunning book: https://amzn.to/4vsNV97  YOU CAN FIND ME, FLORIS GIERMAN HERE:  ► Podcast: https://extramilest.com/podcast ► Strava: https://www.strava.com/athletes/1329785    ► Instagram: https://www.instagram.com/florisgierman ► Extramilest Website: https://extramilest.com   ► Path Projects Website: https://pathprojects.com ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our running coaching program can be found at https://www.skool.com/personalbest.  Subscribe and hit the bell to see new videos: https://bit.ly/Flo-YT   #Ultrarunning #MarathonTraining #TrailRunning #RunningTips

June 26, 2026: Your daily rundown of health and wellness news, in under 5 minutes. Today's top stories: America spent $5.7T on healthcare last year up 7.3%, now 18.4% of the economy with prescription drug spending jumping 11%, projected to reach $9T by 2034 ABC Fitness finds new gym memberships declined 9% with cancellations up 8%, while studio visits climbed 27% as retention and community become key differentiators London Marathon expands to two days and 100,000 participants in 2027 as demand outgrows supply, with races introducing lotteries amid bigger fields and prize purses More from Fitt: Fitt Insider breaks down the convergence of fitness, wellness, and healthcare — and what it means for business, culture, and capital. Subscribe to our newsletter → insider.fitt.co/subscribe  Work with our recruiting firm → https://talent.fitt.co/ Follow us on Instagram → https://www.instagram.com/fittinsider/ Follow us on LinkedIn → linkedin.com/company/fittinsider  Reach out → insider@fitt.co 

What if the reason so many women feel dismissed, confused and unsupported when it comes to their health isn't personal - it's systemic?In this eye-opening conversation, Zoe sits down with scientist, reproductive health expert and Hertility founder, Helen O'Neill to explore the shocking reality of the gender health gap and what every woman needs to know about her body.Helen explains why the female body has historically been understudied, how this impacts everything from diagnosis and treatment to fertility and hormones, and why so many women are left feeling disconnected from their own health.Together, they unpack the menstrual cycle, hormone health, fertility myths, reproductive health challenges and the simple changes that can help women better understand what their bodies are trying to tell them.This conversation will leave you seeing your body and your health in a completely different way.

Send us Fan Mail#388 - This week asks the question: Are you an Extrovert or Introvert Runner? there is no wrong or right answer and most people are a bit of each. But, depending on your answer could determine what training and your races look like. This episode isn't meant to be taken too seriously, just a bit of fun to have a look at our personalities. So, are you training for a world-renown marathon or an ultra high in the mountains? Or neither? Support the showMartha Runs the World websitehttps://www.buzzsprout.com/248027Email:martharunstheworld@gmail.comYouTube:https://www.youtube.com/@martharunstheworldInstagram:https://www.instagram.com/martharunstheworld/#

The following guest sits down with host Justin White:•   Anthony Lee – CEO and Founder, Veterans Alliance Home LoansShowing up For the Military Veteran Community Requires a Keen Understanding of the VA LoanFrom the military to marathons to mortgages, Anthony Lee knows what it takes to get across the finish line. He's now using that same approach to lift the veteran community. How can mortgage loan originators help more veteran borrowers while shifting the narrative on VA loans? Listen to Episode #126 of the Good. Better. Broker. podcast to find out how Anthony is creating more opportunities for LOs, military veterans, and their families.In this episode of the Good. Better. Broker. podcast, you'll learn how to help veterans navigate the VA loan process.In this episode, we discuss ...•   1:55 – how being an endurance athlete helps with doing mortgages•   3:49 – Anthony running 6 marathons in one year•   5:40 – Anthony's history in the mortgage industry•   6:46 – how Anthony got a $4.1m listing on his first deal in real estate•   9:16 – how military experience translates to mortgages•   10:46 – why veteran LOs are uniquely positioned to serve veteran borrowers•   12:09 – what non-veteran LOs don't understand about serving military veterans•   13:59 – The launch of Veterans Alliance Home Loans •   15:41 – what Anthony asks listing agents about VA loans•   17:38 – why Anthony can overcome any objection•    19:47 – similarities between coaching athletes and LOsShow Contributor:Anthony LeeConnect on LinkedIn Connect on Facebook Connect on InstagramAbout the Host:Justin White is UWM's in-house brand journalist and the host of UWM Daily. He creates engaging content across multiple platforms to promote the benefits of the wholesale channel and partnering with UWM. A seven-time Emmy-award winner, Justin is a graduate of the S.I. Newhouse School of Public Communications at Syracuse University. Connect with Justin on LinkedIn, Instagram, or Twitter Connect with UWM on Social Media:•   Facebook•   LinkedIn•   Instagram•   Twitter•   YouTubeHead to uwm.com to see the latest news and updates.

The Power Trip is LIVE from Duluth, they talk about Marathons, Boobie Clubs, Flies in Guitar Chains, and more. See omnystudio.com/listener for privacy information.

Most companies kill their best growth channels by scaling too fast. Nadia Ruiz reveals the counterintuitive timing strategy behind her record-breaking marathon runs and how the lessons she learned during the Everest Marathon can transform your own approach to success — whether you're chasing a fitness goal, a career milestone, or personal resilience.Follow her here: InstagramIn this gripping episode, Nadia shares the raw reality of running the Everest Marathon, navigating extreme altitude, brutal terrain, and her own physical and mental limits. She uncovers the hidden power of slow, deliberate progress and how your ability to show up, day after day, separates the champions from the quitters. You'll discover her unique approach to altitude adaptation, the importance of patience in peak achievement, and why embracing vulnerability can unlock true strength.We break down Nadia's inspiring journey from her earliest marathons at age 14, her obsession with collecting experience over results, and the mental toughness required to persist through loss, trauma, and doubt. She reveals the mindset tools that helped her beat the odds, including her daily gratitude practices, the significance of consistency over speed, and her fearless pursuit of longer, harder challenges. You'll learn how to reframe setbacks as stepping stones and why resilience is built one small step at a time.Why does knowing your limits matter? Because aging as an athlete doesn't mean slowing down — it means evolving and embracing new stages of possibility. Nadia's story is a powerful reminder that performance is as much about mindset as physical ability, and her lessons are essential for anyone feeling stuck, overwhelmed, or ready to give up. Regardless of your goals, her journey invites you to see setbacks as opportunities and to live with purpose beyond the finish line.By sharing her struggles with addiction, grief, and mental health, Nadia exemplifies vulnerability and authenticity — qualities that make her a true inspiration. She reminds us that no matter how dark life gets, there's always hope, and sometimes reaching out to a stranger can be the most crucial step toward healing. If you're seeking resilience, courage, and a fresh perspective on what it means to truly push your boundaries, this episode is your catalyst.Perfect for endurance athletes, high performers, or anyone looking for motivation to face life's steepest climbs — both on and off the trail. Nadia's story demonstrates that the real race is against your own fears and limitations, and the finish line is where your transformed self awaits. Hit play and discover how to turn life's toughest moments into your greatest victories.Why this works: The opening lines immediately present an intriguing insight into the episode's core—using Nadia's Everest Marathon experience as a metaphor for success and personal resilience. The body emphasizes specific lessons, challenges, and transformations, building curiosity while highlighting concrete tactics. The closing reinforces the emotional and practical value, encouraging listeners to take on their own "mountains" with a new mindset. The copy balances storytelling, technical insights, and emotional appeal to maximize engagement and curiosity.

This week's podcast is about my recent visit to the CATL headquarters in Ningde, Fujian.Plus, there is a bit of a rant about the recent Anthropic ban. My prediction is the future of AI outside of the USA is now:Open source, downloadable and non-embargoable models plusLow cost, tech agnostic AI architectureWhich probably means China.You can listen to this podcast here, which has the slides and graphics mentioned. Also available at iTunes and Google Podcasts.Here is the link to the TechMoat Consulting.Here is the link to our Tech Tours.-----------I am a consultant & keynote speaker on how to increase digital growth and strengthen digital AI moats.I am the founder of TechMoat Consulting, a consulting firm specialized in increasing digital growth and strengthening digital AI moats. Get in contact here.I write (a lot) about digital growth and digital AI strategy (3 best selling books, +2.9M followers on LinkedIn). There is a free book and email newsletter below.My Moats and Marathons book series is a framework for building and measuring competitive advantages in digital businesses.This content (articles, podcasts, website info) is not investment, legal or tax advice. The information and opinions from me and any guests may be incorrect. The numbers and information may be wrong. The views expressed may no longer be relevant or accurate. This is not investment advice. Investing is risky. Do your own research.Support the show

Now in remission, Nicole White is training for her second Queenstown marathon to raise awareness for Brain Tumour Support.

British athlete Calli Hauger-Thackery didn't even know she was pregnant when she ran (and won) Honolulu Marathon in December last year. She uncharacteristically vomited during the race, which she later realised was morning sickness! Calli then went on to win Houston Marathon in 2:24:17 in January. But only she and husband Nick knew she was carrying a plus-one through the tape! Most recently, while 22-weeks pregnant, Calli ran Boston Marathon in 2:43:58, despite needing to stop four times (to release a pinched nerve and to pee). Boston especially captured the attention of so many people around the world, inspired by what Calli has been able to do during her pregnancy. It was an absolute joy to have Calli back on the podcast to discuss her pregnancy in detail, the planning process for athletes trying to start a family and to debrief the three marathons she's now run with baby Evan on board. If you'd like to learn more about Calli's story (she's the 2nd fastest British woman of all-time over the marathon distance by the way!), go back to episode 28. -- Subscribe to Run With It wherever you get your podcasts, so you don't miss a thing! -- Follow us on Instagram: @callirianne @runwithit.pod @elisebeacom -- Intro/outro music by Dan Beacom Graphic design by Kate Scheer

How Rondell Lasha Went From Depression and Weight Gain to 500 Burpees an Hour | Mr. BurpeeRondell Lasha "Mr. Burpee" | Founder, Burpee BrosInstagram: @MrBurpeeEliteBrand: Burpee Bros (IG & Facebook)Connect & Train: DM via Burpee Bros Instagram"As long as you're in the process, you will progress." — Rondell Lasha "Mr. Burpee"What happens when a construction operator who battled depression, weight gain, and self-doubt turns one of the most hated exercises on earth into a worldwide movement?On this episode of Diversified Game, Kellen Coleman sits down with Rondell Lasha, known to thousands as Mr. Burpee, founder of the Burpee Bros.From the gyms of Columbus, Ohio to marathons in Philly and Atlanta, Rondell built a brand on resilience, leadership, and pouring back into the community. He breaks down going from 150 pounds to chiseled, why eating healthy on five dollars beats hospital bills, and how discipline outperforms every cheat code.We get into the nonprofit give-back, government contracting potential for youth and detention programs, and his goal to get the entire world, including Africa, dropping down for ten a day. No supplements. No shortcuts. Just you versus you.Learn the mindset and moves that lead to real results. Please visit my website to get more information: http://diversifiedgame.com/

Will Yomif Kejelcha officially break the 2-hour marathon barrier in Valencia? In this episode, we break down the massive news of St. Louis hosting the 2028 U.S. Olympic Marathon Trials, the controversy around Nike After Dark, and Tommie's grueling Western States training camp.SUPPORT THE SHOWApple Podcasts: https://podcasts.apple.com/us/podcast/the-pr-project-podcast/id1744936895Spotify:   https://open.spotify.com/show/2rNI60zlORbkS9ghe5uw1n?si=49hNGQPYRi2uMb_WqTer6gYouTube: https://youtube.com/@prproject?si=mO9JKOHgnRdxhLcvABOUT THIS EPISODEThe PR Project crew gets on the mic to talk about a huge week of running news and culture! We kick things off with the exciting announcement that St. Louis will host the 2028 U.S. Olympic Team Marathon Trials, bringing the "Super Bowl of Marathons" back to the Midwest. We also discuss the rumors that Yomif Kejelcha has been hired by Valencia to break the 2-hour marathon barrier, and we dive into the wild sellout of the Nike After Dark race.On the personal side, Tommie takes us through all the highs and lows of his Western States training camp experience, and we give a quick update on our own training blocks. Plus, we debate Knicks ticket prices, vibe checks on group runs, and the freeing feeling of "no watch" racing. In Run Culture Court, we tackle the unwritten rules of posting old race photos and the age-old debate: Strava time vs. Chip time. We wrap it all up with our Shoe of the Month!TIMESTAMPS00:00 - Intro01:15 - Summer's Here06:19 - Yomif Kejelcha Hired by Valencia To Break 2 Hours08:25 - St. Louis To Host US Team Marathon Trials12:50 - Nike After Dark Sells Out, Men In The Race?18:51 - Knicks Ticket Prices and NBA Finals Update24:56 - Current Training Updates26:11 - Tommie's Western States Training Camp Experience35:21 - Vibe Checks On Group Runs42:28 - No Watch Racing45:32 - Run Culture Court: Posting Old Race Photos52:21 - Run Culture Court: Strava Time vs. Chip Time54:59 - Shoe of the MonthCONNECT WITH THE CREWInstagram:   / the.pr.projectTommie:   / tommie_runzAaron:   / aaronxworldwideGary:   / garyisarunner#OlympicTrials #YomifKejelcha #WesternStates100 #MarathonTraining #ThePRProject #RunningPodcast #TrailRunning #Sub2HourMarathon

Although we'd love to, we don't have a lot of free time to answer all of your questions on the channel. That's why we're bringing Points of Shoe back so we can dedicate a whole podcast to responding to your messages.In this episode, Tom and Nick answer a whole heap of great questions, from training shoes for progressive long runs to our views on using AI to build training plans.Subscribe to The Run Testers for more running gear reviews: https://www.youtube.com/c/TheRunTesters?sub_confirmation=1

Just when things looked to be fading away, the Lions we know and love returned with a statement backs-against-the-wall win to breathe life into the hat trick campaign.It was Brisbane at our best from the start of the game, with the confidence and camaraderie back in full force for a win we so desperately needed.A win over the Suns proved our turning point in 2024, and again in the semi-final last year - now, with the bye nearly in sight, we're hoping this might prove the launching pad for another surge to September.Also, the marathon is done! A story that began last July reached its culmination in the Botanical Gardens late on Sunday morning, with Mike Whiting joining Chris Fagan in the supercoach realm of taking on a basket case and turning things around.We've got the full rundown from the Victory Lap, with a gloomy month behind us and joy on the agenda on all fronts.Also this week:-Where does Eric come back into the side?-Our horrific record against Richmond-Dom's scheme to turn Logan off the idea of TasmaniaAnd much more!We are here always thanks to Kartable. Planning for later or needing now? From ‘Sourcing to Site', for all of your trade materials and supporting services, send us what you need and when. We take care of the rest. Action via the platform or Kartable on Whatsapp.

This week's podcast is about the recent S-1 IPO filing of SpaceX. It has some pretty good lessons in both AI and tech strategy.You can listen to this podcast here, which has the slides and graphics mentioned. Also available at iTunes and Google Podcasts.Here is the link to the TechMoat Consulting.Here is the link to our Tech Tours.Here are the 3 mentioned steps in Elon's approach (in my opinion). This is an interesting example of a Shaping Strategy.Step 1: Identify a huge TAM. Ideally over $1T. Ideally with a weak incumbent.Step 2: Solve the problem with world-class engineering.Step 3: Run an innovation marathon focused on rapid improvements and cost reductions. Vertical integration and repeatability are key to this.Here is the book by Chris Zook on Repeatability.---------I am a consultant & keynote speaker on how to increase digital growth and strengthen digital AI moats.I am the founder of TechMoat Consulting, a consulting firm specialized in increasing digital growth and strengthening digital AI moats. Get in contact here.I write (a lot) about digital growth and digital AI strategy (3 best selling books, +2.9M followers on LinkedIn). There is a free book and email newsletter below.My Moats and Marathons book series is a framework for building and measuring competitive advantages in digital businesses.This content (articles, podcasts, website info) is not investment, legal or tax advice. The information and opinions from me and any guests may be incorrect. The numbers and information may be wrong. The views expressed may no longer be relevant or accurate. This is not investment advice. Investing is risky. Do your own research.Support the show

She grew up running miles to school through the hills of Burnt Forest, Kenya—and now she owns the streets of Boston.Sharon Lokedi, two-time Boston Marathon champion and one of the most quietly dominant forces in the sport, joins the show for a wide-open conversation about what it actually takes to run 2:17 twice, back-to-back, on the most unforgiving major marathon course in the world.Sharon doesn't carry herself like someone who knows she's going to win. She carries herself like someone who has decided, at the start line, to simply see what happens. That mindset—grounded, process-driven, almost stubbornly present—runs through everything she shared in this episode.She talks about how Heartbreak Hill still hurts every single year; why the pre-race pressure has only grown harder to manage with each title; and how she leans on meditation, music, and the psychology of staying present to quiet the voice in her head that tells her she isn't ready.She opened up about the real weight of elite marathon training—the 120-to-130-mile peak weeks; the relentless repetition; the sacrifice of ordinary life—and what it feels like to pour three months of work into two hours on race day, not knowing if it will land.She reflects on Paris 2024, finishing fourth by four seconds, and what that near-miss lit inside her. And she talks about where she's headed next: a different major marathon on the horizon, and an Olympic medal that remains the one thing still unchecked.Tap into the Sharon Lokedi Special.If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with the friend who you think will benefit from it.SHOW NOTESThe Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rsOur Website: https://therunningeffect.runThe Podcast on YouTube: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQMy Instagram: https://www.instagram.com/therunningeffect/?hl=enTake our podcast survey: https://tinyurl.com/3ua62ffzBehind the scenes of The Running Effect: https://youtube.com/@Dominicschlueter?si=PM9FjPc92eFUFEZLInstagram: @shazrine

This week's podcast is about Tencent's revamped approach to AI and agents.You can listen to this podcast here, which has the slides and graphics mentioned. Also available at iTunes and Google Podcasts.Here is the link to the TechMoat Consulting.Here is the link to our Tech Tours.Here is the McKinsey & Co article on arenas.Here is what Tencent has been doing in AI and agentic products. Tencent Rebuilt Its Model Building InfrastructureTencent Kicked Things Off with the Hunyuan Hy3 PreviewAdditional Models Are Being Developed. I'm Pretty Excited about the World Models.Tencent is Accelerating the Release of New and Upgraded AI Products. And Agents (i.e., Lobsters) Are the Current Focus.Here is my explanation:Pillar 1: Anchor Your AI Agent Strategy on High Value, Scalable Use CasesPillar 2: Balance Aggressive Market Share Growth with Incremental Revenue CapturePillar 3: Prepare for Large, Ongoing Investments and Escalating Industry Competition as the Cost of Dominating this New Economic Arena---------I am a consultant and keynote speaker on how to increase digital growth and strengthen digital AI moats.I am the founder of TechMoat Consulting, a consulting firm specialized in how to increase digital growth and strengthen digital AI moats. Get in touch here.I write about digital growth and digital AI strategy. With 3 best selling books and +2.9M followers on LinkedIn. You can read my writing at the free email below.Or read my Moats and Marathons book series, a framework for building and measuring competitive advantages in digital businesses.This content (articles, podcasts, website info) is not investment, legal or tax advice. The information and opinions from me and any guests may be incorrect. The numbers and information may be wrong. The views expressed may no longer be relevant or accurate. This is not investment advice. Investing is risky. Do your own research.Support the show

Why do so many mothers feel exhausted, foggy and depleted - even years after giving birth?In this episode, Zoe sits down with nutritionist GQ Jordan to talk about the realities of pregnancy, postpartum recovery and the nutritional foundations that help mothers feel more like themselves again.Drawing on both her professional expertise and personal experience as a mother expecting her second child, GQ shares practical, reassuring advice on everything from managing sugar cravings and energy crashes to recovering from birth, supporting your mental health and letting go of the pressure to do everything perfectly.This is a conversation for any mother who feels tired, stretched thin, constantly reaching for sugar, or wondering why looking after herself feels so difficult.

Hello agents! The GoodTrash Oops All Marathons Year of Marathons continues (that's a lot to unpack)! This month starts a new operation: Cinematic Syndication. And we kick off this new marathon with the 1996 action blockbuster-turned-long running franchise Mission: Impossible. That's right, Brian De Palma and Tom Cruise are on the docket today as we take a look at the simple origins of what has become Cruise's signature IP. How does it hold up? What does it have going on under the hood? Will it blow up in our faces? Tune in to find out. Join us now as Mission Impossible hits the analysis table — this podcast will self destruct in...

Johnny Mac reviews early YouTube performance for “Good Night with Ben Gleib,” noting 21,000 views for the premiere (guest Kevin Smith) and 308 views for a clip, and compares it to Netflix's teaser for Tony Hinchcliffe's “Man of the People,” discussed via a Daily Beast critique and cited at 20,000 views. He reports Marcello Hernandez will host the ESPYs July 15 as the show returns to New York at Lincoln Center. Brooks Wheelan discusses opening for Seth Meyers and John Oliver at the Beacon Theatre, the Chicago comedy scene, and his two marathons, including an ASICS endorsement and a failed Mountain Dew stunt. Other items: Michelle Obama praises Dave Chappelle; Josh Johnson's hoodie persona; Vittorio Angeloni on pushing audiences; Ray Romano on the “Everybody Loves Raymond” title; Jeff Foxworthy says his Fox Nation special may be his last; Nate Bargatze's “The Breadwinner” earns $7.5M domestic weekend; Indian comedian Yash Bhardwaj says he was detained 47 days in Dubai over a Google Maps reel; and the New York Laughs Festival runs June 3–7 with free Union Square “Comedy in the Square.” 00:12 Ben Gleib YouTube Late Night01:15 Tony Hinchcliffe Netflix Backlash03:19 Marcelo Hernandez Hosts ESPYs03:55 Brooks Wheelan Beacon Residency05:10 Marathons and Sneaker Talk!06:52 Chappelle and Josh Johnson Style07:39 Pushing Audience Boundaries07:53 Ray Romano Show Title Origin08:27 Jeff Foxworthy Final Special09:15 Nate Bargatze Box Office Check10:14 Comedian Detained in Dubai11:00 NY Laughs Festival Highlights Become a supporter of this podcast: https://www.spreaker.com/podcast/daily-comedy-news-with-johnny-mac-a-daily-briefing-on-comedians-and-the-comedy-industry--4522158/support.Daily Comedy News with Johnny Mac is a daily podcast covering comedians, stand-up comedy, late night television, and the comedy industry. New episodes every morning. Follow on Apple Podcasts, Spotify, or wherever you listen. Part of the Caloroga Shark Media network.Contact John at John@thesharkdeck dot com For Uninterrupted Listening, use the Apple Podcast App and click the banner that says Uninterrupted Listening.  $4.99/month John's Substack about media is free.This is the animal sanctuary mentioned in the February 10 episode.

Gear up for the immigration 'vote-a-rama'. House Armed Services holds its marathon NDAA markup. The Agriculture spending bill heads to the House floor. Kristina Karisch has your CQ Morning Briefing for Thursday, June 4, 2026.

In this episode, Jeff Gross sits down with Madrid-born tennis standout turned Miami luxury real estate mogul and world-class ultra-endurance athlete, Alvaro Nuñez. Alvaro shares the incredible narrative arc of his life—from facing a sudden U.S. visa lottery rejection to pivoting immediately to launch an international high-net-worth hospitality empire, which eventually evolved into the Super Luxury Group. He candidly details the profound mental breakthroughs he achieved through a 10-day Vipassana meditation course, climbing Mount Kilimanjaro, enduring a grueling seven-day total darkness cave retreat, and running six marathons across the Sahara Desert to raise mental health awareness. Alvaro and Jeff dive deep into regulating the nervous system, building luxury creator houses focused on clean community networking, and why the ultimate metric of elite success comes down to a deceptively simple standard: doing exactly what you say you will do. Chapters 00:00 - Intro & Wild Adventures with Dan "Jungle Man" Cates 02:21 - Finding Profound Clarity: Kilimanjaro, Everest Risks, and Vipassana Meditation 09:58 - The American Dream: Tennis Scholarships, Visa Setbacks, and Building a Luxury Real Estate Empire 16:26 - High-Flying Business: Helicopter Aviation, Confronting Signs, and Miami VIP Culture 22:54 - Extreme Challenges: 7 Marathons in 7 Days & Surviving a 7-Day Darkness Retreat 26:08 - Embracing the Misogi: Running the Sahara Desert for Mental Health Awareness 38:41 - Shifting the Focus: Presence Over Performance, Longevity, and Future Family Goals 46:49 - Disrupting Wellness: NASA-Backed Science, Inter Miami, and the Race Across America 54:22 - Activating Communities: Luxury Creator Houses & Stacking Daily Wins for Elite Success Links and Socials Alvaro Nuñez Instagram: https://instagram.com/alvaronunez Alvaro Nuñez X (Twitter): https://x.com/anunezofficial Alvaro Nuñez YouTube: https://youtube.com/@alvaronunezalfaro Super Luxury Group Instagram: https://instagram.com/superluxurygroup Super Luxury Group X (Twitter): https://x.com/superluxurygrp Super Luxury Group YouTube: https://youtube.com/@SuperLuxuryGroup Jeff Gross https://www.youtube.com/jeffgrosspoker https://www.youtube.com/jeffgrosspodcast http://twitch.com/jeffgrosspoker https://instagram.com/jeffgrosspoker https://x.com/jeffgrosspoker

We put some cinder blocks under the head of our bed (for science!) before this great episode. A weird study just came out finding that head-up sleeping may increase red blood cell totals. We talk about what it means and what it doesn't mean. Excuse us while we launch a cinderblock start-up.We also discussed a breakthrough in gene editing for cholesterol, and what that could mean for the future. The world is going to be so different in 50 years! Maybe by then, David can use CRISPR to be able to pronounce science words. And this one was full of fun topics! Other topics: our training log discussions, iron levels in athletes, breaking news on heat training from Unbound 200, a science debate on fatigue resistance terminology, and a study on glucose v. fructose. Plus, we answer questions on heat training in the car, clean sport for age group athletes, marathon v. ultra training, and health uncertainty.You're going to learn a lot about what Megan would do for 40 grams of carbs. Totally normal stuff if you ask her!We love you all! HUZZAH!-David and MeganClick "Get 40% Off" button for 40% off at The Feed here: thefeed.com/swapBuy Janji's amazing gear: https://janji.com (code "SWAP")20% flash deal for the Wahoo Kickr Run treadmill on Wednesday: https://www.wahoofitness.com/devices/running/treadmills/kickr-run-buy (code “SWAP”)For training plans, weekly bonus podcasts, heart rate zones, articles, and videos: patreon.com/swap

Oleg Lee started with a simple request: he asked his dad to print a custom-shaped pillow of his late childhood dog, Izzy. When he posted a photo of the lifelike pillow on Facebook, the internet lost its mind. Today, that single viral moment has evolved into a $20 million-a-year manufacturing empire producing 400,000 custom pillows annually.In this episode of the UpFlip Podcast, Oleg breaks down his unbelievable entrepreneurial journey—from stuffing 20,000 pillows by hand in his dad's garage while working full-time in construction, to becoming the silent manufacturer behind massive brands like Netflix, Paramount, and Chewy.Oleg shares exactly why he walked away from a massive retail deal with 2,000 Walmart stores to focus on direct-to-consumer (DTC) sales, how a $100,000 investment in a custom software tool doubled his revenue in a year, and the exact Instagram DM strategy he uses to land celebrity endorsements from David Dobrik, Paris Hilton, and Kim Kardashian.

Rob Jones is a retired Marine Corps Sergeant, Paralympic Bronze Medalist, and world-class endurance athlete. After losing both legs above the knee to an IED while serving as a combat engineer in Afghanistan, Rob dedicated his life to proving that a traumatic injury does not define a person's potential. He is best known for his "31 Marathons in 31 Days" challenge and for being the first double above-knee amputee to cycle across the United States. Today, he is a leadership instructor with Echelon Front, helping others develop a mindset of resilience and extreme ownership.  Instagram: https://www.instagram.com/robjonesjourney/ Website: https://www.robjonesjourney.com/ Get a copy of Put Your Legs On: https://www.amazon.com/Put-Your-Legs-Survive-Recover/dp/B0G4GVP9TV/ref=sr_1_1?crid=1KEMDENZ49FCJ&dib=eyJ2IjoiMSJ9.laDWfx1XsQ5yFzPaRoV0yv0H7ECKNzlmObgkANXhYeHj3sc1z3JKW9cs8yC5yhT7J322bMGsxormCByhe3e58X9SCyOnoPTtae1twyjVwDGdB856YBt6DwKg9-ylf5q8-z0tu_dDaw5CvdtnWxKZrmFtENajp5N_TegvzSQjSTsIP-BwxYX1R71e20hDMM5WWPBwcb5yaPaGpH2EwMDdehPYQYZiAPnbNs2YeIefeBc.quRbMBj3IdqE3hETog4aw21Ttokoatf6cagAySiOFMs&dib_tag=se&keywords=put+your+legs+on+book&qid=1778693064&sprefix=put+your+legs+on%2Caps%2C259&sr=8-1 Timestamps: 00:00 Trailer 00:36 Introduction 04:28 Experiences as a military surgeon 07:35 Different types of prosthetics 10:27 Putting on a prosthetic leg 13:00 Balancing gym workouts and running 17:57 Adapting jiu jitsu techniques 19:57 Running a marathon with minimal training 22:58 Finding purpose after tragedy 26:51 Joining Echelon front as instructor 29:36 Inspiration from fellow amputee 33:47 Importance of stressing joint areas 38:54 Motivation to care for family 41:27 Sticking with a workout routine 44:31 Perceptions of veteran life 47:04 Getting a signed copy of Put Your Legs On Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

What happens when ultra runners bring an ultra mindset to one of the most iconic marathons in the world?In this episode we discuss taking on the “Double Boston” — running from the finish line to the start line of the Boston Marathon before turning around and running the official marathon itself. You'll hear how different athletes approached the same challenge in completely different ways: chasing joy instead of pace goals, learning to stay present instead of obsessing over performance, and discovering how community can completely transform the race experience. From first-time Boston emotions to decades of marathon wisdom, this episode is packed with lessons every ultra runner can apply to training, racing, and life.In this episode, you'll discover:How focusing less on performance may lead to your most meaningful race experienceThe strategies that helped runners tackle 52 miles in one dayWhat road runners can learn from ultra runners about resilience, patience, and communityThe mindset shift that can make hard races feel more joyfulWhy the people you run with can completely change your experience in endurance sportsHow to stay present during races instead of constantly chasing the next goalThe mental habits that help ultra runners keep moving when things get difficultSHOW LINKS:Register for our 100K or 50K race, Desert Peak Ultra, by going to ⁠desertpeakultra.com⁠Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book a free call here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with one of our coaches to see if we are a good fit!Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.theeverydayultra.com/group-coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Joe on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Everyday Ultra YouTube Channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Mount to Coast shoes, designed specifically for ultramarathons, and get 10% off your order with code EVERYDAYULTRA by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠going to the link here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Try HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.hyperlyteliquidperformance.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try PlayOn Pain Relief Spray and get 20% off with code EVERYDAYULTRA at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠playonrelief.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bearbuttwipes.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Janji apparel at janji.com/everydayultraCreate running routes easily with Footpath, the app designed to help you manage routes simply. Download for free and get a free trial at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠footpathapp.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠/everydayultraTry CurraNZ to boost recovery and performance and get 15% off your first order with code EVERYDAYULTRAPOD at ⁠⁠⁠⁠⁠www.curranzusa.com⁠⁠⁠⁠Follow them all on Instagram! Bill : https://www.instagram.com/bdittman13/ Brendan : https://www.instagram.com/runswithb/Maria : https://www.instagram.com/mariathonrunnah/

Written by Will LochamyPlayed by Reed Lochamy and Greg YaghmaiFor most rounds, there are three questions, and you rank your answers, assigning point values of 5, 3, and 1 each round, depending on your level of confidence. The one you feel best about is your 5-point answer, the one you're just guessing on is your 1-point answer. (For any rounds where the points don't work this way, we'll discuss that during the game.)If you feel certain that you know the answer to all three questions in a typical round, then instead of assigning points of 5, 3 and 1, you can go for 11 points. If you do that and you answer all three questions correctly, you get 11 points (instead of 9). However, if you do that and you miss just one question, you get a 0 for the round.The bonus round question has five possible answers. You get 3 points for every correct answer you submit. Like with going for 11 in typical rounds, though, you can choose to go for 20 in the bonus round (but doing so is risky in the same way that going for 11 in typical rounds is).Have questions about the game or how it works? Please feel free to email those to will@bhammountainradio.com

Boston and London aren't just marathons. They're full-body logistics puzzles, city-wide celebrations, and emotional pressure cookers that reveal what your training is really made of. We sit down with runners who lined up at two of the biggest stages in the sport and tell the story from the inside, from expo wins and wallet pain to the moments when the course turns and your plan has to change.Before we get to the World Marathon Majors recap, we share something closer to home: Bob reflects on losing Lily and the unexpected way she helped him find running again after an Achilles injury. From there, we shift into the here-and-now work that supports every big finish line, including staying consistent in the “training valley,” managing summer heat and humidity, and building a recovery routine that actually keeps you healthy. We talk steps, treadmills, dew point, hydration, pacing expectations, protein, electrolytes, and the small choices that add up when training ramps back up for runDisney season.Then we go deep on Boston Marathon and London Marathon experiences. You'll hear how runners get into Boston through charity fundraising and sponsor pathways, what race morning really feels like in Hopkinton, and how the hills and the finish on Boylston land when it's your first major or your sixth star. In London, we break down travel and jet lag tactics, an impressively engineered multi-start system, on-site bib printing, iconic landmarks like Tower Bridge, and crowds so loud you can't hear your own headphones.If you enjoyed these stories and tips, subscribe, share the episode with a running friend, and leave a quick review so more runners can find the Rise and Run community.Rise and Run LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopRise and Run PatreonRunningwithalysha Alysha's Run Coaching (Mention Rise And Run and get $10 off) Send us Fan MailSupport the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel    Stoked Metabolic CoachingRise and Run Podcast Cruise Interest Form with Magic Bound Travel Affiliate LinksThe Start Line Co.Fluffy FizziesMona Moon Naturals Rise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded  

This week on the WHOOP Podcast, WHOOP Founder and CEO Will Ahmed welcomes TV Personality, Entrepreneur, and Endurance Athlete Spencer Matthews for a candid conversation about transformation, resilience, and pushing human limits. Spencer reflects on his early life, struggles with alcohol and fame, and the turning point that led him to prioritize health, discipline, and purpose. Through endurance challenges like running 30 marathons in 30 days and completing 7 Ironman competitions in 7 continents over 21 days, Matthews shares how consistency, mindset, and self-belief can unlock extraordinary performance. The episode blends personal storytelling with insights on recovery, training, and mental toughness, highlighting how intentional habits and perseverance can fundamentally reshape both body and life.(01:31) Who Is Spencer Matthews?: From TV Personality to Endurance Athlete & Entrepreneur(02:41) Growing Up Around Success(03:49) Spencer's Experience with Alcoholism and Embracing The “Bad Boy” Persona(09:55) Making A Lifestyle Change: What Drove Spencer To Sobriety(12:52) The Connection Between Addiction and Endurance Athletics(20:02) From Couch to Ultra-Marathoner: Spencer's Guide To Gaining Fitness(25:00) The Mental Aspect of Running 30 Marathons in 30 Days (29:10) How The Body Adapts To Challenge (Key Recovery Insights)(32:49) Mentally Preparing For An Ironman (Project 7)(34:58) Managing A Negative Headspace(46:17) Spencer's Experience Using WHOOP Follow Spencer Matthews:IGTikTokUNTAPPED with Spencer MatthewsSupport the showFollow WHOOP:Sign up for WHOOP Advanced LabsTrial WHOOP for Freewww.whoop.comInstagramTikTokYouTubeXFacebookLinkedInFollow Will Ahmed:InstagramXLinkedInFollow Kristen Holmes:InstagramLinkedInFollow Emily Capodilupo:LinkedIn 

Susie describes why the man who popularized climbing Everest claims he never meant to do that, why he thinks people should climb in a different way, and why it's much easier to scale the highest mountain now than a few years ago. We find out what Sarah thinks is the number one horror film ever made. We discuss twins who don't share a father, and why it raises questions about identity and personhood. We learn the difference between Western runners and the Kenyan and Ethiopian runners who dominate the sport, and the reasons they are defying the "science" of running and still winning marathons and setting world records. We debate the ethics of "unwritten rules" in sports, how these codes are set and enforced, and the ways they're good and bad.00:00 - Personal Reflections on Mother's Day and Sandy Hook's Impact12:40 - How Commercialization Changed Everest Climbing and Its Meaning24:22 - Exploring Addictive Personalities and Toxic Masculinity in Extreme Sports38:11 - The Rare Case of Twins with Different Fathers and Identity's Layers44:27 - African Runners' Communal Approach Defies Western Training Science50:58 - Debating the Ethics and Impact of Unwritten Rules in SportsBrain Candy Podcast Website - https://thebraincandypodcast.com/Brain Candy Podcast Book Recommendations - https://thebraincandypodcast.com/books/Brain Candy Podcast Merchandise - https://thebraincandypodcast.com/candy-store/Brain Candy Podcast Candy Club - https://thebraincandypodcast.com/product/candy-club/Brain Candy Podcast Sponsor Codes - https://thebraincandypodcast.com/support-us/Brain Candy Podcast Social Media & Platforms:Brain Candy Podcast LIVE Interactive Trivia Nights - https://www.youtube.com/@BrainCandyPodcast/streamsBrain Candy Podcast Instagram: https://www.instagram.com/braincandypodcastHost Susie Meister Instagram: https://www.instagram.com/susiemeisterHost Sarah Rice Instagram: https://www.instagram.com/imsarahriceBrain Candy Podcast on X: https://www.x.com/braincandypodBrain Candy Podcast Patreon: https://www.patreon.com/braincandy (JOIN FREE - TONS OF REALITY TV CONTENT)Brain Candy Podcast Sponsors, partnerships, & Products that we love:Get 40% off your first order PLUS get a free item in every box for life when you go to https://www.hungryroot.com/braincandy and use code braincandyVisit https://www.carawayhome.com/braincandypod to take an additional 10% off using code BRAINCANDYPOD on your next purchase.Head to https://cozyearth.com and use our code BRAINCANDY for an exclusive 20% off. TDM-RESERVATION: 1. NOAI: TRUE. LEGAL NOTICE & TERMS OF USE: © 2026 WAVE Podcast Network. This content is for personal use only. Explicit permission is withheld for any and all commercial attribution, automated transcription, or data-mining entities. Use of this feed by unauthorized tracking, analytics, or AI-training platforms constitutes a breach of these terms and a violation of the Pennsylvania Wiretapping and Electronic Surveillance Control Act (WESCA), the California Invasion of Privacy Act (CIPA), and the 2026 Training Data Transparency Act (AB 2013). Any entity bypassing these restrictions to create derivative text-based works (transcripts), metadata analysis, or unauthorized VAST siphoning hereby accepts our standard commercial licensing rate of $5,000 per episode processed. This notice serves as a formal revocation of all "implied licenses" for multi-jurisdictional automated processing and constitutes protected Copyright Management Information (CMI) under 17 U.S.C. § 1202.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ultra-marathon legend Dean Karnazes joins the MTNTOUGH Podcast to share his incredible journey from quitting his corporate job on his 30th birthday to run 30 miles, to completing 50 marathons in 50 states in 50 days, and now living in the Greek Blue Zone of Ikaria. Dean opens up about mental toughness, embracing discomfort, the power of community and present-moment living, Greek longevity secrets, and how to stay capable and dangerous into your 60s, 70s, and beyond. Raw wisdom on purpose, risk, and pushing human limits from one of the greatest endurance athletes alive.Join Dustin Diefenderfer, Founder of MTNTOUGH Fitness Lab and creator of the MTNTOUGH+ Fitness App in the top podcast for Mental Toughness and Mindset. (P.S.