Podcasts about marathons

Send us Fan MailSend us Fan MailIn this powerful episode of Living the Dream with Curveball, we sit down with Aaron Burros, an extraordinary author and resilience advocate who transformed his life after facing unimaginable challenges. After losing 175 pounds through running, Aaron's life took a dramatic turn when he was shot five times while protecting his coworkers during a workplace shooting. Instead of succumbing to despair, Aaron channeled his experiences into a mission to inspire others, setting an ambitious goal to run 50 marathons in 50 states in 50 weeks at the age of 50, which he chronicles in his book, *Metal Mondays*.Aaron shares his incredible journey of transformation, discussing the motivations behind his lifestyle change and the mental and physical struggles he faced after the traumatic shooting. He opens up about the impact of PTSD, depression, and the importance of mental health, especially for men who often feel societal pressure to remain stoic.Listeners will gain insight into Aaron's quest to raise awareness and funds for St. Jude's Children's Research Hospital, as well as his commitment to helping others navigate their own mental health challenges. His story is a testament to the power of resilience, community support, and the belief that it's never too late to reclaim your life and dreams.What You'll Learn in This Episode:- Aaron's journey from weight loss to running marathons- The harrowing details of the workplace shooting and its aftermath- Insights into coping with PTSD and depression- The significance of mental health awareness and breaking stigmas- Upcoming projects and how listeners can support Aaron's missionFor more information on Aaron Burros and to connect with him, follow him on social media @TheRunningServant for updates on his journey and fundraising efforts.PodMatchPodMatch Automatically Matches Ideal Podcast Guests and Hosts For InterviewsSupport the show

Send us Fan MailWhy You Keep Breaking Promises to Yourself and 5 Tactics to Help You  Become SovereignI got caught by a bag of Doritos. Standing in my pantry at nine o'clock at night, hand in the bag, not hungry — scared of a presentation I hadn't given yet. Twenty-seven years in uniform. Marathons, ultras, a 340-mile paddle race. And a program running underneath all of it that I never authorized and never noticed.It took a 72-hour fast to show me that. Day two, I found myself standing at the pantry door with my hand on it, having made no decision to walk in there at all.This episode is about a word: sovereign. What it actually means, why almost nobody examines their own life, and how to take back ground you didn't know you were losing.In this episode:• The promise-break-quiet-repeat cycle, and why breaking it is so easy it doesn't even register • The bullshit belief that stops most people from ever looking — you either have a problem or you don't • The 31-day test that tells you the truth about what has a grip on you • The four costs every comfort habit charges: self-trust, energy, presence, and peace • Five tactics for taking the ground back, including the four obstacle effects I learned as a combat engineer — disrupt, turn, fix, and block • What to say at the cookout when somebody gives you a hard timeThe question underneath all of it: what percentage of your choices are actually yours?Fast and Focused 31 Day Challenge: Do Hard Things™ — Grit, Peace & Purpose Life on Offense on Amazon: Amazon.com: Life on Offense: Do HARD Things; A Tactical Guide to Dominate Life and End Mediocrity: 9798299067798: Tiegs, Siegfried "Jay", Thornton, James E.: Books Full written version:  Why You Keep Breaking Promises to Yourself GRIT. PURPOSE. PEACE.Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. Support the showBig things are happening inside Do Hard Things Nation, and I want you with us.Want more support? Join the Do Hard Things Wellness Academy. Four coaches. Weekly mindset training, movement, breathwork, meditation, book club, and challenges. Join as a member here:

The other day, I was staring at my list of common Irregular Verbs, trying to think of a lesson I could create with 10 of them. Immediately, I saw some potential! Swing -> Swung, Fling -> Flung , Slide -> Slid.  Somehow the clump of words I selected led me to one of the most bizarre stories I've ever heard about U.S. culture and history: Dance Marathons of the 1930s. Imagine people dancing for days on end, even sleeping while dancing, for the chance to win some cash. It's a crazy story, and I hope you enjoy it! In part one, you'll learn how to use the common expression “to keep someone on their toes,” you'll hear a joke, and you'll work on your American English pronunciation! Check it out. ⭐ Start improving your English today! ⁠⁠⁠⁠⁠⁠Learn more about the Academy.⁠⁠⁠⁠⁠⁠ ⭐ Take part in our Free ⁠⁠⁠⁠⁠⁠14-Day English Slang and Expression Challenge.⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

HOUR 2: 7 marathons, 7 continents, 7 days?!?! He's going to do it. Support him at jeffmaherruns777.com full 2438 Thu, 20 Aug 2026 20:00:00 +0000 8mEO9AhDhwqcO8DcKPAGo4jy9QhbkM46 news The Dana & Parks Podcast news HOUR 2: 7 marathons, 7 continents, 7 days?!?! He's going to do it. Support him at jeffmaherruns777.com You wanted it... Now here it is! Listen to each hour of the Dana & Parks Show whenever and wherever you want! © 2025 Audacy, Inc. News

Ellie White's 40s did not go gently. A pandemic upended her life in London and moved her to the Sussex countryside. She fell in love with the idea of becoming a mother for the first time at 43, found out she was pregnant, and very sadly lost her son at 22 weeks. Less than a year later, she had a miscarriage.  She saw a photo of herself on a hiking holiday in Switzerland and didn't recognize the woman looking back at her and knew she needed a change.  She started running. She ran the London Marathon. She trained as a health coach. And somewhere in the middle of all of that, at a birthday lunch when she was 47, she ordered a mocktail instead of champagne, just to see what would happen. She's been alcohol-free since.  Ellie is now a 5x certified coach specializing in wellness and alcohol-free living for women in midlife, and this conversation shows that a relationship with alcohol rarely changes in isolation.  It changes when everything else is changing, when life has pushed you far enough that you finally stop and ask what you actually want. We talk about grief, midlife hormonal changes and why alcohol makes every single one of them worse, what reinvention actually looks like for the women Ellie works with, and what it meant to lose her dog Maddie six months ago while alcohol-free, and to actually be present for all of it.   IN THIS EPISODE:  Losing a son at 22 weeks, then a miscarriage less than a year later, and what those losses set in motion How grief became the catalyst for a complete life overhaul, including retraining, running, and eventually eliminating alcohol The birthday lunch decision at 47 that changed her life, and why she describes it as her rebel side showing up How alcohol interacts with perimenopause hormones, progesterone, estrogen, cortisol, and sleep in ways most women don't realize What two months alcohol-free has looked like for one of Ellie's current clients The woman who went on a walk on the beach instead of a pub garden and accidentally joined a mermaid sea swimming group What it was like to lose her dog Maddie while alcohol-free, and why she's grateful she was sober to drive her to the vet that night   Find Ellie at elliewhitewellness.com and on Instagram @byelliewhite Join over 20,000 souls who tune into weekly newsletters on the competitive advantage you get alcohol-free. Get on the Euphoric newsletter. Apply to be our next Thought Leader to master premium selling and thought leader positioning to publish your book and deliver your keynote onstage.  Euphoric the Club is the premier space to lose the desire for alcohol as you surround yourself with successful women who don't drink (and the women who are becoming them). Euphoric the Club includes full access to all of my alcohol-free programs to make alcohol meaningless as your dreams take center stage, meaningful monthly challenges, weekly coaching and more.  If you know you're meant to help other people change their relationship with alcohol and create a profitable online brand, be sure to get on the waitlist for the Empowered AF Coach 5x Certification – and get 5x certified as a world class alcohol-free empowerment coach, subconscious change coach, success coach, NLP practitioner, and hypnosis practitioner and implement our 0 to $100k Coach Method™ as your build a profitable brand.  Profiling successful people who don't drink and where the alcohol-free lifestyle and entrepreneurship collide. Subscribe to the Euphoric AF YouTube channel. Read Euphoric: my HarperCollins bestseller on losing the desire for alcohol while getting high on your dream life. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today or grab your free chapter here.  Follow @euphoric.af on Instagram.  Please do rate, review, and subscribe so we can continue spreading our message far and wide!

Learn about our Patreon Offers!: ⁠https://www.patreon.com/DistancetoEmptyPod ⁠Get some free DTE Swag by supporting out sponsors!⁠⁠⁠⁠https://janji.com/pages/distance-to-empty⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!Check out Mount to Coast here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mounttocoast.com/discount/Distance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠In this special edition of Distance to Empty, Kevin and Peter sit down with Jen Novobilski, one of the runners featured in The Cutoff, the new film from Dylan Harris and Aravaipa Running.Jen's path to a 250-mile buckle started on a rainy day in Alaska in 2007, when she and a friend bailed on a hike and signed up for a half marathon instead — one minute running, one minute walking. Marathons turned into a 50-states goal, the pandemic turned that into her first 50-miler, and the company she kept did the rest.She talks about finding out mid-race that she'd be in a film (filmmaker Bradford caught her hugging her crew at the start and tracked her down at Crown King), and about only learning last week — from our episode with Jamil and Dylan — that the movie was really about the cutoff all along. Her first reaction was ego. Her second was admiration for how the crew handled it.We get into her 2025 Cocodona 250: roughly five hours of sleep across the whole race, no real dirt nap until past mile 200, hallucinations, a full head-to-toe clothing change in the downpour before Fain Ranch, and snow on Mingus that felt like home. (She did not bring rain pants. Who brings rain pants to the desert?)Jen also breaks down the Skydive Ultra — where the skydive itself counts against your cutoff — and previews her next big swing: the Iditarod Trail Invitational 150, starting days after this recording, with a kid's sled her nieces and nephew decorated and her grandmother sewed the zipper into.At 51, with a regular job and a regular life, her message is simple: if she can do it, so can a lot of other people.In this episode:Accidental ultrarunner: from mountaineering to a rainy-day half marathonAlaska running, sled pulling, and the Susitna 100The Skydive Ultra 100 — bacon, hallucinations, and losing two hours to the jumpGetting recruited into The Cutoff at mile 37The "observer effect" of running with a camera on youSleep deprivation, weather, and why the 2025 Cocodona was the hardest year yetWhy crew and pacers made the finish possibleEscalation, "normalizing Norman" friends, and what's actually being chasedWhat Jen hopes people take away from the film about the back of the pack

There's a real need in our industry to invest in youth education and showcase all of the job opportunities horse racing can provide — and Don Johnson wants to do something about it. Ashley Wood and guest co-host Jessica Paquette sit down with Don, the previous manager of Philadelphia Park (now Parx Casino & Racing), to discuss PTHA Charities and its mission to expose middle schoolers to the dozens of careers in the racing industry.To learn more about PTHA Charities, visit patha.org/charities. Timestamps:00:00 — Welcome to Hot to Trot & Meet Don Johnson06:45 — Horse Racing Regulation, Safety & Industry Governance10:08 — The Future of Horse Racing Wagering & Computer-Assisted Players16:12 — Bringing Youth Into Horse Racing Through Education & Mentoring27:04 — Building Local Racing Programs & Industry Partnerships32:49 — Making Horse Racing Relevant to a New Generation40:11 — Reaching Students, Changing Perceptions & Racing Safety47:14 — Hot Seat: Coffee, Cruises, Pizza & More53:50 — Jockey Life, Marathons & Life Beyond Racing59:10 — Final Thoughts, Youth Education & How to Get Involved

This week's podcast is about Shein, which is about to go public. It has had a lot of success as a specialist in cross-border fashion ecommerce. But it needs to move beyond this going forward. You can listen to this podcast here, which has the slides and graphics mentioned. Also available at iTunes and Google Podcasts.Here is the link to TechMoat Consulting.Here is the link to our Tech Tours.Here are my 5 questions (thus far) for assessing the viability of a specialty ecommerce company.Is the company sufficiently differentiated in the user experience?Can the company compete and/or differentiate in logistics or infrastructure without ongoing spending?Does the company have a strong competitive advantage in a circumscribed market? NoIs there a clear path to significant operational cash flow?Has the company avoided markets and situations that are attractive or strategic for the major ecommerce companies?I spoke about this in a past podcast. Early Etsy Was a Great Example of Specialty Ecommerce. But Things Are Changing. (1 of 3) (Tech Strategy)The future of Shein depends on what business you think Shein is in:Connecting China manufacturers with foreign consumers. China manufacturing gets you low cost and big variety. Ultra fast fashion.This is about speed and flexible production. Test, learn, restock.Digital-first fashion. This is a compelling future position. ---------I am a consultant & keynote speaker on how to increase digital growth and strengthen digital AI moats.I am the founder of TechMoat Consulting, a consulting firm specialized in increasing digital growth and strengthening digital AI moats. Get in contact here.I write (a lot) about digital growth and digital AI strategy (3 best selling books, +2.9M followers on LinkedIn). There is a free book and email newsletter below.My Moats and Marathons book series is a framework for building and measuring competitive advantages in digital businesses.This content (articles, podcasts, website info) is not investment, legal or tax advice. The information and opinions from me and any guests may be incorrect. The numbers and information may be wrong. The views expressed may no longer be relevant or accurate. This is not investment advice. Investing is risky. Do your own research.Support the show

This week, I'm back in my own space after a whirlwind of travel, and I'm reflecting on what it means to find stability when everything seems to change at lightning speed. From airport delays to marathon mountain climbs, this episode dives deep into the unexpected twists that life throws our way, and how a steady, guiding presence can make all the difference.At the center of our conversation is Elder Holmes' talk, “Jesus Christ Is the Way.” I share a personal story about my friend CJ, who is blind, and the remarkable systems and support (including a sighted guide) that allow him to navigate life's challenges. But what if Christ isn't just the guide—what if He's actually the path itself? This idea has me asking how we lean into His support and access the comfort and assurance only He can offer, especially when plans fall apart. I'd love to hear your thoughts and experiences—how do you hold onto your Guide when life takes an unexpected turn?Join me as we unpack these questions, and let's keep moving forward, holding on to the Savior who's more than a guide—He's the very way through every mountain and marathon we face.Please share this episode with someone who needs to hear it. You can email me at ken@chocolatecakebytes.com and follow me at https://www.facebook.com/ChocolateCakeByteshttps://www.instagram.com/chocolatecakebytes/Check out my new podcast: The Unstuck Career podcast athttps://kenwilliamscoaching.com/listen

Série – Dans « La Story », le podcast d'actualité des « Echos » Clara Grouzis part cet été à la découverte de manières moins conventionnelles de profiter de ses vacances. Dans ce quatrième épisode, la course à pied comme prétexte ou occasion pour voyager.Vous vous informez beaucoup… mais retenez-vous vraiment l'essentiel ? La Sélection des Echos, c'est chaque jour les analyses et décryptages qui comptent vraiment, sélectionnés par notre rédaction. Retrouvez nos meilleures offres réservées à nos auditeurs.« La Story » est un podcast des « Echos » présenté par Clara Grouzis. Cet épisode a été enregistré en juillet 2026. Rédaction en chef : Clémence Lemaistre. Invités : Maxime Legrand et Maud Debs (cofondatrice de l'agence Trail the World). Réalisation : Nicolas Jean. Chargée de production et d'édition : Clara Grouzis. Musique : Théo Boulenger. Identité graphique : Upian. Photo : Shutterstock. Sons : Ville d'Agde, Journal L'Agathois, extrait du film « Forrest Gump ». Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Ever dreamed of crossing a finish line on the Opera House concourse, pacing into an ocean sunset in Ibiza, or running among wildlife on an African safari? In this episode, we're breaking down 18 ultimate bucket-list destination marathons across the globe! We cover everything from course highlights and iconic landmarks to low-impact pre-race taper activities to protect your legs, plus post-race adventures and spectator vibes for your support crew.

This week's podcast is about rising robot companies that I have found compelling. That have clear use cases that scale. And that have indications of competitive advantages. They are:AgiBot (discussed in last podcast)GalbotBooster RoboticsDEEP RoboticsYou can listen to this podcast here, which has the slides and graphics mentioned. Also available at iTunes and Google Podcasts.Here is the link to the TechMoat Consulting.Here is the link to our Tech Tours. ----------I am a consultant & keynote speaker on how to increase digital growth and strengthen digital AI moats.I am the founder of TechMoat Consulting, a consulting firm specialized in increasing digital growth and strengthening digital AI moats. Get in contact here.I write (a lot) about digital growth and digital AI strategy (3 best selling books, +2.9M followers on LinkedIn). There is a free book and email newsletter below.My Moats and Marathons book series is a framework for building and measuring competitive advantages in digital businesses.This content (articles, podcasts, website info) is not investment, legal or tax advice. The information and opinions from me and any guests may be incorrect. The numbers and information may be wrong. The views expressed may no longer be relevant or accurate. This is not investment advice. Investing is risky. Do your own research.Support the show

All the Chicks are finally back together! In today's episode, Rachel shares an update on her injury recovery, the mental challenges of being sidelined, and how she's basically become a full-time swimmer. Megan is thriving in marathon training, discovering the joy of stroller runs with her daughter, and finally feeling like herself again after a breakthrough workout. Karen is back on the track after her own injury setback and learning the value of holding back even when you're feeling strong.Plus, the Chicks dive into a new study showing that men are nearly twice as likely as women to "hit the wall" in the marathon. They break down the science and some of their thoughts.They also answer a listener question about being ghosted by an "inclusive" run club, and debate what makes someone look like a serious runner (Garmin vs. Apple Watch, spikes vs. super shoes, gels vs. chews)._________________Find this week's Zappos recs here:Megan: Saucony Triumph 23Karen: Hoka Cielo X1 2.0Rachel: Eberjay Frida - The Whip Stitch Cami and Shorts Set_________________SUPPORT OUR SPONSORZappos is an online retail destination for the best in footwear, offering the selection and expertise runners need to take on each day with confidence. Zappos carries an extensive assortment of performance running shoes, including leading brands like HOKA, Nike, Brooks, New Balance, ASICS, On, and more. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out the latest selection on footwear on Zappos.com or in the Zappos app. ⁠⁠⁠⁠⁠⁠⁠⁠⁠_________________CHICK CHAT– Send us your questions at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠gettingchickedpodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or DM us on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@gettingchicked⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YOUR HOSTS– Karen Lesiewicz | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@kare_les on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠– Rachel DaDamio | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@rdadamio on X⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠– Megan Connelly | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@meganmorantwwe on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FOLLOW OUR SHOW– ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe on Apple Podcasts here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠– ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Spotify here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠– ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow the show on Instagram here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Et si courir des milliers de kilomètres dans des déserts brûlants ou sur des étendues de glace n'était pas tant une quête de dépassement de soi qu'une façon de retisser du lien avec soi, avec les autres, avec le monde ?Dans cet épisode, j'ai eu la joie de recevoir Malek Boukerchi, ultra-marathonien de l'extrême, mais aussi “tisseur de rêves”, anthropologue du lien et fondateur des 42, une association qui emmène des jeunes des quartiers, souvent éloignés du sport ou de l'emploi, sur la ligne de départ de marathons mythiques pour retrouver confiance en eux et dans la vie. Dans un échange dense, intense et poétique, Malek déploie une vision magistrale : et si nous étions libre de rêver notre avenir, quelque soit nos origines et nos déterminismes ? Et si le rêve se conquierait par la volonté et l'effort ? Et si la rencontre était au coeur de toutes les bifurcations ? Et si les jeunes avaient surtout besoin qu'on les aide à croire en eux ? C'est un épisode magistral, qui nous portera tout l'été. Dans cet extrait, Malek nous parle du pouvoir des rêves. Lui qui a grandi dans les quartiers de Mulhouse, a osé rêver grand et croire dans ses capacités. Qui aurait pu imaginer qu'il traverserait tant de déserts et rencontrerait tant de peuples autochtones ? Il nous partage un adage berbère qui dit : "un homme ou une femme sans rêve, c'est comme un oiseau sans ailes. Il tombe."Il nous appelle à ne pas nous laisser définir par les circonstances de la vie et à ne jamais nous résigner. A nous ouvrir à d'autres possibles et à laisser nos rêves prendre forme. A nous entourer d'hommes et de femmes qui nous aident à croire dans nos possibles. A faire les choix nécessaires."Si tu as la tête adaptable, l'esprit droit, le cœur généreux et l'âme passionnée, tu as tout pour réussir et croire en tes rêves. Il suffit juste d'un peu de persévérance. Voilà la clé de la réussite. La persévérance."Un épisode qui inspire, bouscule et réenchante. Dire qu'il va vous falloir attendre jusqu'à demain pour l'épisode complet ! Je vous souhaite une belle écoute avec MalekDemain N'attend Pas est un podcast indépendant créé et animé par Delphine Darmon.Toutes les 2 semaines, j'échange avec des personnalités inspirantes pour questionner les récits qui façonnent notre monde, et ouvrir des pistes concrètes de futurs plus désirables.

Lantz sits down with longtime friend Lyle Wells, president of Integris Leadership and a veteran executive coach who spends his days serving senior pastors, global nonprofit leaders, and CEOs. Lyle has been fired twice, coached college basketball, trained for ministry without the Greek and Hebrew, and been married to his wife Rhonda for nearly 37 years — and he brings all of it into a conversation about why leadership was never meant to be a marathon.The conversation moves from date nights and daily diversions to burnout, identity, and what it really means to hold your purpose tightly while holding your position loosely. Lyle unpacks the four roles he plays in every coaching relationship, why 80% of the leaders who call him are "stuck" rather than "struggling," and how uniqueness and eliteness can restore a leader's sense of aliveness. It's a conversation about rhythm — going out and coming in — and why ending well matters as much as starting well.Key Quotes"Life is a series of sprints, not marathons.""My tank is my responsibility. It's not my wife's job to fill it, and it's not my elders' job either.""Hold your purpose tightly. Choke the heck out of that thing. But hold your positions loosely.""We're really good at starting things. We're usually really bad at ending them — and ending well is just as important as starting well.""Struggling means we're wrestling. Stuck means hope is being lost.""Leadership is never meant to be harvested. It's only meant to be multiplied.""If it doesn't challenge you, it doesn't change you."--Coach Lantz Howard www.lantzhoward.comDownload Champion Husband Playbook: How to have More Peace, Passion, and Power in Your Marriage www.championhusband.com

Mit 34 ließ ich meinen Testosteronwert messen – mein damals 69-jähriger Vater gleich mit. Sein Ergebnis: dreimal so hoch wie meins. Ich: 16 Jahre Krafttraining, 17 Marathons. Er: Rentner ohne Leistungssport. Acht Wochen später hatte sich mein Wert fast versechsfacht – ohne Medikamente, ohne Wundermittel. Der Hebel, den ich jahrelang ignoriert hatte: Schlaf. Gemerkt habe ich davon lange nichts – mein „Passt schon“ war ein mieser Ratgeber.In der neuen Folge erfährst Du die ganze Geschichte. Ungeschönt, und inklusive der Einordnung, warum mein Fall kein Naturgesetz ist. Du bekommst außerdem sechs Fragen an die Hand, mit denen Du Deinen Schlaf innerhalb von 14 Tagen verbesserst, ohne dass Du Geräte oder sonstigen Hokuspokus anschaffen musst.____________*WERBUNG: Infos zum Werbepartner dieser Folge und allen weiteren Werbepartnern findest Du hier.____________ERWÄHNT IN DIESER FOLGE (Werbung)

This week's podcast is about AgiBot, a fast rising full stack robot business in Shanghai.You can listen to this podcast here, which has the slides and graphics mentioned. Also available at iTunes and Google Podcasts.Here is the link to the TechMoat Consulting.Here is the link to our Tech Tours.Why I like AgiBot:Has rapidly expanded into a full suite of robotsGoing after all the humanoid industries and use casesBuilding an almost full AI tech stack. Everything except chips.Founded and run by Huawei executives. Moving very fast.A good strategy. It appears similar to Huawei.AgiBot's strategy is to flood the market with affordable humanoids while growing the entire ecosystem with open datasets and open models. They are scaling fast in manufacturing, usage and training.They mass-produce the hardware at scale so thousands of identical robots can collect real-world data in homes and factories.At the same time they open-source the entire stack: the million-trajectory AgiBot World dataset, the GO-1 foundation model, the training tools, and the GenieSim simulation twin—so researchers and developers can build skills and applications on top without paying anything.AgiBot's affordable humanoid platform as infrastructure. Hardware sales and ecosystem services become the revenue, not software licensing.Now in the top 1-2 in humanoid sales.AgiBot shipped approximately 5168 humanoid units in 2025. ---------I am a consultant & keynote speaker on how to increase digital growth and strengthen digital AI moats.I am the founder of TechMoat Consulting, a consulting firm specialized in increasing digital growth and strengthening digital AI moats. Get in contact here.I write (a lot) about digital growth and digital AI strategy (3 best selling books, +2.9M followers on LinkedIn). There is a free book and email newsletter below.My Moats and Marathons book series is a framework for building and measuring competitive advantages in digital businesses.This content (articles, podcasts, website info) is not investment, legal or tax advice. The information and opinions from me and any guests may be incorrect. The numbers and information may be wrong. The views expressed may no longer be relevant or accurate. This is not investment advice. Investing is risky. Do your own research.Support the show

This week, Nick and Evan discuss Marathons' new PvE update and Battlefields' newest season and update!Enjoy the show!What is Oh, My Doug? Oh, My Doug! is an irreverent, hand-drawn Metroidvania in which two mismatched heroes are forced to work together inside the body of a very unhealthy man. Explore bizarre, interconnected biomes, uncover strange powers, wield outrageous weapons, and survive an apocalypse caused by Doug's attempt to get healthy. Play with yourself! Oh, My Doug is a Single-Payer Co-Op. Control two unlikely heroes forced to stick together. Their wildly different abilities combine into a complete toolkit for exploration and combat; their personalities, however… don't mix nearly as well.Twitter - https://x.com/RealOddMenInSTEAM -https://store.steampowered.com/app/4784080/Oh_My_Doug/Thank you, Final Boss, for sponsoring the show. Please check out Final Boss on all social media platforms and their website! Wear the best merch in gaming. Wear FINAL BOSS.If you enjoyed the episode, please consider following us, leaving a review on Apple Podcasts, and rating us on Spotify!If you're looking for a place to be yourself and make new friends, why not join the Spawn Camp Discord?Art by Noah of NMDesignLinks BelowFINAL BOSS https://www.finalbosscult.co.uk/ https://twitter.com/finalbosscultNOAH | NMDESIGN https://linktr.ee/official_nmdesignDISCORDhttps://discord.gg/tSsXeXvrWASD & BEYOND Podcasthttps://linktr.ee/WasdbeyondDOC LONGY https://www.instagram.com/doc.longy/ https://www.locdongy.com/

Just when she thought she was in her peace era, Tana Mongeau has been dragged back into more drama! This time by Louie Castro who accused her of stealing his shoes while filming Reality House!! And Taylor Frankie Paul needs to put the phone DOWN! The Mormon Wife turned Bachelorette continues to involve herself in drama online. All that and more on today's episode of Just Trish!COME SEE TRISHMAS 2026https://www.ticketmaster.com/trisha-paytas-tickets/artist/2550018THANK YOU TO CHIME FOR SPONSORINGHead to http://chime.com/trish and join the millions who are already banking fee free today. PRE-ORDER TRISHA'S NEW MEMOIR NOW!!!!!https://linktr.ee/trishapaytas_Follow Kalli! https://www.twitch.tv/kalgator143SUBSCRIBE TO MOSES' COOKING CHANNELhttps://www.youtube.com/@mosescookingvideosFOR EXTENDED EPISODES AND BONUS CONTENThttps://www.patreon.com/cw/JustTrishNEW JUST TRISH MERCH!https://justtrish.comFollow   ‪@oscargracey‬     / oscargracey     / @oscargracey  Edited by: ‪@jimmywhetzel‬ https://linktr.ee/jimmywhetzelTIMESTAMPS:0:00 KALLI'S HERE! TRISHMAS, TRISHA'S PAY-CYST...CYST-A PAYTAS...SHE HAD A CYST AND A HEMORRHOID22:00 EXPLANT SURGERY, BOTOX, MARATHONS, KODIAK30:00 ZAC EFRON, MORMON WIVES, UTAH, TAYLOR FRANKIE PAUL, PARENTING, HOMESCHOOLING40:00 BODY SHAMED BY OUR GYM TEACHERS, PINK SISTERS VS PURPLE SISTERS50:00 SISTERS WHO DON'T LIKE EACH OTHER, DOING RO COMMERCIAL TOGETHER1:00:00 CHARLIE SHEEN'S DAUGHTER SAMI SHEEN, HORSE VS CAR1:11:30 DATING A GUY AND HE DOESN'T FOLLOW GPS, WHAT DO YOU DO? TRISHA PASSED OUT!?1:21:00 CELEB INFLUENCER WEDDINGS, PAIGE LORENZE, SHAY SULLIVAN, MATTY HEALY AND GABRIETTE1:32:00 LINDSAY CLANCY TRIAL, POST PARTUM PSYCHOSIS1:48:00 POOP ETIQUETTE1:56:00 TANA ACCUSED OF STEALING LOUIE CASTRO'S SHOES Learn more about your ad choices. Visit megaphone.fm/adchoices

Joey Whelan shares his thoughts on the Buffalo Bills this upcoming season. His plans to catch a Bills game. Joey also dives deep into his training for the Olympic trials in 2027. You can get more info about Joey by searching Joey Whelan on YouTube.

Full Hour 1 in The Sports Bar: Patrick Kane goes back to Chicago & Joey Whelan, olympic marathon hopeful live in studio.

Gene pours out shots: Joey Whelan training for the Olympics, the Buffalo Bills to unveil new alternative uniforms & helmets. Charlie Shuman & Connor McGovern. Do you have any interest in Tyreek Hill? Which NFL team still needs a new stadium?

Full Show Broadcast: We are fortunate enough to have Webster native Joey Whelan (Olympic hopeful) LIVE in-studio with us. Buffalo's own Patrick Kane chooses the Blackhawks over the Sabres. Tim Schneider offers up his take of the day. Gene wants to know how Bills fans feel about the new uniforms. Plus we have shots & last call.

Gene reacts to Buffalo native Patrick Kane resigning with the Chicago Blackhawks. Joey Whelan is a marathon runner & olympic hopeful from Webster NY. He joins Gene & Tim in studio to discuss his training and preparation as a marathon runner.

In today's episode, Megan and Karen dive into one of the biggest moments in running history. They unpack Josh Kerr's mile world record, why his confidence paid off, and what makes the mile such a universally beloved event.Megan also shares stories from an action-packed weekend at Fanatics Fest, including judging WWE superstar entrances, seeing Noah Lyles compete, and unexpectedly meeting Justin Bieber. Karen celebrates a milestone with her iron levels, reflects on attending a race she was originally supposed to run, and the two discuss how to adapt marathon training when life gets hectic.Plus: post-marathon shoe recommendations, ideal workout schedules, Justin Bieber nostalgia, and why sometimes running less is actually the smartest training decision._________________Find this week's Zappos recs here:Megan: Nike Pegasus 41Karen: Hoka Clifton 11_________________SUPPORT OUR SPONSORZappos is an online retail destination for the best in footwear, offering the selection and expertise runners need to take on each day with confidence. Zappos carries an extensive assortment of performance running shoes, including leading brands like HOKA, Nike, Brooks, New Balance, ASICS, On, and more. ⁠⁠⁠⁠⁠⁠⁠⁠Check out the latest selection on footwear on Zappos.com or in the Zappos app. ⁠⁠⁠⁠⁠⁠⁠⁠_________________CHICK CHAT– Send us your questions at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠gettingchickedpodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or DM us on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@gettingchicked⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YOUR HOSTS– Karen Lesiewicz | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@kare_les on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠– Rachel DaDamio | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@rdadamio on X⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠– Megan Connelly | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@meganmorantwwe on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FOLLOW OUR SHOW– ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe on Apple Podcasts here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠– ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Spotify here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠– ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow the show on Instagram here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Trevor Giampa doesn't call himself the best hybrid athlete — he says there's no such competition. He just refuses to accept the idea that chasing a goal in the gym has to cost him a goal on the course.In this episode of The Running Effect Podcast, Dominic sits down with Trevor to unpack six years of all-out hybrid training and the results that have people convinced he must be cheating: a 2:28 Boston Marathon and a 315-pound bench in the same week, treadmill marathons followed by 15+ reps at 225, and 100-mile weeks paired with powerlifter-style strength work.Trevor makes the case that "hybrid athlete = mediocre at both" is a myth, that antagonistic goals aren't really antagonistic if you build for them, and that your genetics improve the harder and longer you work. He's done it all as a natural athlete who has never had a sip of coffee, a drink of alcohol, or a single PED — and he explains why the constant doping accusations only fuel his mission to show people what a natural body is capable of.They also get into his diet (max protein, max carbs, ground beef and rice, venison, kiwis for vitamin C), his recovery philosophy (build a bigger capacity, skip the gadgets), his gym split, the caffeine debate, his move into ultras, and how his Catholic faith became the center of his content and his goals. 00:00 — Welcome & the late-night recording sacrifice00:36 — How Trevor defines a "hybrid athlete"01:05 — Real hybrid athlete vs. chasing social media clout02:11 — Nick Bear, the BPN community, and breaking the "mediocre at both" stereotype04:28 — His most impressive feat: 2:28 Boston Marathon + 315 bench in the same week05:13 — What's harder, running or lifting? Genetics and training load07:44 — Same-day treadmill feats (45-mile run → bench; 2:26 treadmill marathon → bench)08:18 — Why you lose reps benching right after a run (blood flow)08:56 — Height, weight, and race weight (5'9", ~185 lbs)09:44 — Why shorter is better for running ("short kings")10:10 — Handling constant doping allegations as a natural athlete11:01 — Peptides, caffeine, creatine, and the "natty or not" spectrum13:32 — Why PEDs make no sense if you value the work14:42 — The supplement stack: creatine, magnesium, and kiwis for vitamin C15:50 — Diet philosophy: max protein, max carbs, eat around your training18:00 — Daily calories and protein (~3,500 cal / ~200g)18:51 — Meal prep, Costco, and almost never eating out19:12 — Hypothetical: would he promote caffeine for a BPN sponsorship?21:00 — The caffeine debate and the "alpha flies" analogy22:55 — Caffeine timing, G1M Sport, and the downside of race-day coffee23:30 — Bicarb and legal performance aids24:07 — Which BPN athlete would he race — and at what distance?24:40 — The gym split: stacking leg day on your hardest run days26:30 — Push/pull/legs, weekly frequency, and injury-prevention work27:10 — Shout-out to Dr. Bill Evans28:02 — Parents, his brother, and whether the genetics are really "crazy"29:21 — "Your genetics get better the harder you work"30:53 — Goal announcement: 2:25 marathon + 225×25 bench, same day, before 2531:37 — Recovery: build a bigger capacity, not a bigger gadget collection33:36 — Progressive overload vs. just maintaining muscle34:47 — Does he recommend this lifestyle? Why hybrid is the future of fitness36:23 — Dream sponsorships and faith-aligned brands (Barbell Apparel, Mark Dowdle)39:46 — Trevor's faith journey and weaving it into his content41:37 — Sacrificing training time for faith — and being blessed in return42:27 — Killing the excuses: a full-time job and 84-hour work weeks43:25 — How he trained around 12-hour refinery shifts in the dark45:20 — The David Goggins comparison and his (slightly) saner schedule now47:41 — The messages that keep him posting48:16 — His "what if": deciding to start posting content50:31 — Closing thoughts

Would you train for a marathon by jogging around the block a few times? Of course not. So start training your brain for the intellectual marathon of college testing. Kevin Lowrie, Education Consultant with Class 101 College planning program will help your student score very high on their college entrance exams. Check the program out here: class101.com/sandiaheightsnmSee omnystudio.com/listener for privacy information.

This week's podcast is about my visit to WAIC 2026 in Shanghai.You can listen to this podcast here, which has the slides and graphics mentioned. Also available at iTunes and Google Podcasts.Here is the link to the TechMoat Consulting.Here is the link to our Tech Tours.Take-Aways:Robots and AI are converging rapidly There is a convergence of world models / building, video generation and 3D model generationTencent has a very rapid product cadence. "Choose Your Buddy" is a user-friendly approach.We are seeing lots creativity and combinatorial innovation. A Cambrian explosion,--------I am a consultant & keynote speaker on how to increase digital growth and strengthen digital AI moats.I am the founder of TechMoat Consulting, a consulting firm specialized in increasing digital growth and strengthening digital AI moats. Get in contact here.I write (a lot) about digital growth and digital AI strategy (3 best selling books, +2.9M followers on LinkedIn). There is a free book and email newsletter below.My Moats and Marathons book series is a framework for building and measuring competitive advantages in digital businesses.This content (articles, podcasts, website info) is not investment, legal or tax advice. The information and opinions from me and any guests may be incorrect. The numbers and information may be wrong. The views expressed may no longer be relevant or accurate. This is not investment advice. Investing is risky. Do your own research.Support the show

Recording from Beijing International Airport during a delayed Air China flight, I share a short, single-topic episode exploring the "speed gap" and why pure speed can be a major limiter for marathon and half-marathon performance. Using examples such as breaking three hours in the marathon and my own goal of running 2:19, I explain why runners need enough speed at shorter distances to make marathon pace feel sustainable. I also discuss why many runners and coaches place too much emphasis on mileage and threshold training while neglecting speed development. I finish the episode by sharing three practical ways to improve speed without dramatically changing your training: short max-effort hill sprints, regular strides after easy runs, and strength training focused on squats, hamstrings and calves. Links Coaching: https://sweatelitecoaching.com/matt-fox/ Supporters Club: https://sweatelite.co/supporters-club/ Email: matt@sweatelite.co Instagram: https://www.instagram.com/mattinglisfox/ Strava: https://www.strava.com/athletes/6248359 Episode Timestamps 00:00 Airport Podcast Setup 00:40 The Speed Gap Idea 01:36 Performance Versus Fun 02:43 Marathon Goal Example 05:13 My Own Speed Limits 07:31 Why Runners Avoid Speed 09:19 Hill Sprints Prescription 10:20 Strides And Mechanics 11:02 Gym Strength For Speed 11:36 Wrap Up And Next Episodes

(00:46) Frédéric Chopin wurden immer wieder Liebesaffären mit Frauen nachgesagt - dabei war der Komponist tatsächlich homosexuell. Das hat Moritz Weber aus der SRF 2-Musikredaktion in mehreren Features gezeigt. Seine journalistische Recherche hat er nun ausgebaut - zum Sachbuch «Chopins Männer». Weitere Themen: (05:24) Neustart nach dem angekündigten Aus. Das Schweizer Jazzmagazin «Jazz'n'More» erscheint weiter, mit sanften Änderungen. (09:45) Frau mit Durchhaltevermögen – eine 85-jährige Berlinerin ist fast 2500 Marathons gelaufen und hat nicht vor damit aufzuhören. (15:05) Zwei seiner Lichtinstallationen waren plötzlich verschwunden – bei einem Atelierbesuch erzählt der Zürcher Künstler Christian Herdeg, wie es sich anfühlt, wenn man nicht weiss, was mit den eigenen Werken passiert ist. (20:10) Wie sich ukrainische Veteranen zurück ins Leben kämpfen – beim Veteranentheater in Kiew stehen schwerverwundete Ex-Soldaten auf der Bühne und erzählen ihre Geschichte.

Hear how completing his journey to 195 countries inspired Cameron's humanitarian work & shaped his vision for the future. ============================ Get the Monday Minute my weekly email with 3 personal recs for travel, culture, and living beyond borders you can read in 60 seconds. ============================ ON THIS EPISODE Cameron Mofid completed his quest to visit every country in the world by age 25 and shares stories from some of his most extraordinary experiences across Africa, including practicing extreme exposure therapy with the Mundari tribe in South Sudan, spending time in jail in Djibouti, and navigating security threats in Somalia. We also discuss how his travels inspired the creation of Humanity Effect, the nonprofit he founded to support schools, an orphanage, and healthcare initiatives in Nigeria. He then tells the story of completing his final country by running the Pyongyang Marathon in North Korea. Cameron also opens up about why achieving his lifelong goal left him searching for a new sense of purpose, and how travel continues to shape his life, humanitarian work, and his mission to inspire others through public speaking and storytelling. → Full show notes with direct links to everything discussed are available here. ============================ FREE RESOURCES FOR YOU: See my Top 10 Apps For Digital Nomads See my Top 10 Books For Digital Nomads See my 7 Keys For Building A Remote Business (Even in a space that's not traditionally virtual) Watch my Video Training on Stylish Minimalist Packing so you can join #TeamCarryOn See the Travel Gear I Use and Recommend See How I Produce The Maverick Show Podcast (The equipment, services & vendors I use) ============================ ENJOYING THE SHOW? Follow The Maverick Show on Instagram and DM Matt to continue the conversation Please leave a rating and review — it really helps the show and I read each one personally You can buy me a coffee — espressos help me produce significantly better podcast episodes!

#ultramarathon #cysticfibrosis #sophiegraceholmes #storytimepodcast #marathon Joshua sits down with Sophie Grace Holmes — ultra-endurance athlete, world record holder, fitness coach, and public speaker.Living with cystic fibrosis, Sophie was once told she had only a few years to live. Today, she's completed 36 marathons in 36 days, summited Kilimanjaro, and continues to push the limits of human endurance.From overcoming adversity to chasing world-class challenges, this is a powerful conversation about resilience, mindset, and refusing to accept limitations.

This week's podcast is about the development and launch of Meituan's LongCat 2.0 LLM. This 1.6T parameter, frontier model was trained entirely on domestic hardware. That's a big milestone.You can listen to this podcast here, which has the slides and graphics mentioned. Also available at iTunes and Google Podcasts.Here is the link to the TechMoat Consulting.Here is the link to our Tech Tours. ---------I am a consultant & keynote speaker on how to increase digital growth and strengthen digital AI moats.I am the founder of TechMoat Consulting, a consulting firm specialized in increasing digital growth and strengthening digital AI moats. Get in contact here.I write (a lot) about digital growth and digital AI strategy (3 best selling books, +2.9M followers on LinkedIn). There is a free book and email newsletter below.My Moats and Marathons book series is a framework for building and measuring competitive advantages in digital businesses.This content (articles, podcasts, website info) is not investment, legal or tax advice. The information and opinions from me and any guests may be incorrect. The numbers and information may be wrong. The views expressed may no longer be relevant or accurate. This is not investment advice. Investing is risky. Do your own research.Support the show

In today's conversation Dr. Greg explores the decision he and his sixteen-year-old daughter Ingrid made to attempt seven marathons on seven continents in seven days. He shares how persistent injuries led them to stop, recover, and rebuild their health from the ground up before they were ready to begin endurance training again. The episode traces the project from a series of small rehabilitation sessions to a potential Guinness World Record attempt, while introducing the Great World Race as a living exploration of human physiology, adaptation, and possibility. The event is scheduled for November 15–21, 2026, beginning at Wolf's Fang in Antarctica and finishing in Miami.

Dean Karnazes has visited all 50 states in the U.S. But he did it in an incredible way: In 2006, he ran 50 marathons in 50 states in 50 days.  Plus: Have you visited all 50 states? Or are you trying to? We want to hear your story. Give us a call at 315-992-7902 and leave a message. You can also record a voice memo and email it to us at Hello@AtlasObscura.com, or simply email your suggestion. And don't forget to join Atlas Obscura to connect with your fellow travelers.  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Nathan and David team up for a new round of Fact or Fiction, playing myth busters with your latest questions. They weigh in on questions about drop adjustment, cooldowns, gait analysis, training frequency and mileage, whether running builds muscle, and how walk/run intervals stack up against continuous shorter efforts.Rabbit is the presenting partner of our podcast. You can use code SUMMERDOCS to get 10% off your entire order of $50.00 or more. Note that the code is limited to one use per customer and can't be combined with other discounts. The code is active from 1st of every month to last day at 11:59PM PST, but don't worry because we'll be bringing you a new code every month. Shop now at https://www.runinrabbit.com.Our In For Testing segment is fueled by Skratch Labs! Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING! https://www.skratchlabs.comChapters0:00 - Intro1:56 - In for Testing: Powered by Skratch Labs19:52 - Fact or Fiction: You can adjust to running in a shoe with an uncomfortable drop25:34 - Having a cooldown is important30:28 - Gait analysis is key to becoming a better athlete34:28 - You need to run at least twice a week to see a benefit37:44 - You should re-tie your shoes after every run40:52 - Running builds muscle42:32 - You need to run at least 40mi per week to finish a marathon49:06 - Shorter runs where you don't stop are better than walk/run intervals52:18 - Wrap-up

Not a Supporter yet? For the price of a coffee a month you get ad-free shows, a weekly Applied Science show, access to our Discourse and Discord communities, and participation in our listener research studies — join the Real Science of Sport here.Show notesIn this week's Spotlight, Ross and Gareth take on the news:(00:02:00) Football World Cup: England survived altitude and Mexico, and Ross's numbers explain how — less total running, fewer sprints, the game deliberately slowed down. It's a collective pacing strategy dictated by physiology, not just tactics. Plus VAR is amplifying the chaos rather than ending it (Argentina's late smash-and-grab over Egypt, a sensor in the ball denying Croatia), and six African teams knocked out in the dying minutes.(00:28:00) Tour de France: our first read on the opening stages, and why the new team time trial format, where the rider's individual time counted, added genuine tactical intrigue.(00:31:00) The story that troubled us most: riders starting stages very sick in 40°C heat. After De Lie and Uijtdebroeks pushed on while ill, we discuss the incentives in elite high performance sport that put team doctors is unenviable and often compromised positions, and whether, as with concussion in rugby, sports governing bodies should step in to alleviate the conflicts faced by medics?(00:39:00) The science of pre-cooling: why INEOS sat in a row with their forearms in cold water. Ross explains the AVAs, the skin's heat-dumping shortcut, and why the water mustn't be too cold or you shut the whole thing down.(00:53:00) Record watch: Josh Kerr's unusual race-free build-up and his 3:42 fixation, Keely Hodgkinson's choppy season, and Faith Kipyegon's first 1500m/mile defeat in five years.(00:58:00) A cracking paper spotted by listener Steve O'Hale: 870,000 Berlin finishers show men are twice as likely to hit the wall as women. And, counter-intuitively, the faster the men, the more likely they are to blow up, relative to women. Ego or physiology? We dig in.(01:08:00) And finally: a 10-year-old tennis prodigy, homeschooled and training seven days a week. A feel-good story, or early specialisation and survivorship bias dressed up as one? Plus Wimbledon heads for it's 9th straight first time winner on the women's side.LinksOur football World Cup thread, for Supporters Club members, containing all the Mexico-England analysis and more discussion on the tournamentMovistar under fire as Uijtdebroeks races on while illThe Stanford Glove - researchers thought they'd found a way to 'hack' cooling with a Zoolander like vacuum gloveBBC article on Josh Kerr's 3:42 target preparationsKerr on the importance of psychology in his preparationThe Nature paper on men vs women pacing strategies in the marathon Hosted on Acast. See acast.com/privacy for more information.

This week's podcast is about the emergence of agentic commerce. This is a big change to traditional omnichannel.Plus, there is a bit more of a rant about the recent Anthropic and OpenAI ban. My prediction is the future of AI outside of the USA is now:Open source, downloadable and non-embargoable models plusLow cost, tech agnostic AI architectureWhich probably means China. And probably Nvidia.You can listen to this podcast here, which has the slides and graphics mentioned. Also available at iTunes and Google Podcasts.Here is the link to the TechMoat Consulting.Here is the link to our Tech Tours.The 5 steps to get into agentic commerce are:Start building a council of LLMs.This means a couple of frontier models and lots of open source (a symphony of models). The net is a composable model with a router than directs all queries. The key AI and agents need to be able to code. That is their superpower.Get to the tipping point where an end-to-end workflow has agents and AI, with no humans in the loop. Then you can scale up to 100-200 agents.This means fixing the quality problems before you scale.Get to the tipping point where agents create agents (an agent factory). This gest you to thousands of agents.This includes onboarding, training and oversight of agents.Centralize enterprise data and context for AI and agents.You need updated centralized data that your enterprise AI can access. A lot of data is born somewhere else. Salesforce. System of record. ERP systems.--------I am a consultant & keynote speaker on how to increase digital growth and strengthen digital AI moats.I am the founder of TechMoat Consulting, a consulting firm specialized in increasing digital growth and strengthening digital AI moats. Get in contact here.I write (a lot) about digital growth and digital AI strategy (3 best selling books, +2.9M followers on LinkedIn). There is a free book and email newsletter below.My Moats and Marathons book series is a framework for building and measuring competitive advantages in digital businesses.This content (articles, podcasts, website info) is not investment, legal or tax advice. The information and opinions from me and any guests may be incorrect. The numbers and information may be wrong. The views expressed may no longer be relevant or accurate. This is not investment advice. Investing is risky. Do your own research.Support the show

Benji Wilkins has an inspirational and truly remarkable experience that needed to be told in the moment. His incredible story involves the physical and mental journey of running 42 marathons in 42 days across the UK. In his own words, “I'm not an elite athlete. I like to run, but I'm not winning any races. In 2025 I ran maybe 30 miles a month! I'm not the fastest runner you'll meet, and I'm definitely not the most experienced. What I am, is stubborn.”He set out on this grueling challenge from John o' Groats to Land's End to raise vital funds and awareness for multiple sclerosis. Driven by a deeply personal cause, Benji undertook this self-imposed suffering to support his mother, who has been living with MS for over a decade.We discuss the brutal physical toll of running a marathon every day, the powerful mind-body connection required to endure when the body wants to quit, and the profound spiritual insights Benji gained about the power of community, daily discipleship, and what it truly means to "endure to the end."Some highlights from this episode include:Current Progress and the Physical Toll: Benji shares firsthand stories from the road on day 33, detailing the extreme fatigue, the shifting landscape as he moves south, and the bizarre experience of running a full marathon in a pair of jeans.The Liquid Calorie Strategy: From downing maple syrup to mixing specialized carbohydrate shakes, Benji explains how he forces thousands of calories into a body that completely loses its appetite after a long day of running.The Mind-Body Connection: A fascinating deep dive into the mental strategy Benji used to communicate with his own body early in the challenge, repeating the mantra "adapt or die" to overcome early threats of runner's knee and hip strain.Ministering Angels in Vans: Benji details the incredible, unexpected acts of kindness from friends, family, and strangers who showed up out of nowhere—including a friend who travelled 13 hours to run in a pair of Vans—to sustain him during his darkest miles.Understanding Multiple Sclerosis: A moving discussion about his mother's decade-long battle to receive an MS diagnosis, how the autoimmune disease impacts the nervous system, and the daily, hidden physical challenges that require true, permanent resilience.The True Meaning of Endurance: Benji reflects on the gospel principle of endurance, sharing how true endurance isn't just about gritting your teeth through self-imposed suffering, but about finding a higher purpose, relying on the "tender mercies" of the community, and allowing the experience to refine the human spirit.You can find out more about Benji's journey and support the cause at the following link:Website: Marathons for Mom (https://marathonsformum.com/)https://gofund.me/5ffa4a29b Follow For All The Saints on social media for updates and inspiring content:www.instagram.com/forallthesaintspodhttps://www.facebook.com/forallthesaintspod/For All The Saints episodes are released every Monday on YouTube, Spotify, Apple Podcasts and more:https://www.youtube.com/watch?v=TVDUQg_qZIU&list=UULFFf7vzrJ2LNWmp1Kl-c6K9Qhttps://open.spotify.com/show/3j64txm9qbGVVZOM48P4HS?si=bb31d048e05141f2https://podcasts.apple.com/gb/podcast/for-all-the-saints/id1703815271If you have feedback or any suggestions for topics or guests, connect with Ben & Sean via hello@forallthesaints.org or DM on InstagramConversations to Refresh Your Faith.

We explore how to fuel endurance activities effectively, covering carbohydrate strategies, timing, and practical considerations for events of different lengths. We also discuss how protein intake and body composition influence performance and weight‑loss goals.

Kale Godfrey is 19 years old and has already completed his first marathon. But he's not stopping there. Kale has already signed up for his second marathon this fall and has completed two half-marathons. The 2025 Iola graduate wasn't always a runner—he joined cross country for the first time his senior year. But in the span of just a few years, running has changed Kale. It's changed his attitude, how he things about himself, even his career path. In this week's episode of Registered, we talk with Kale about what he enjoys so much about the sport, and what keeps him running today.

Thanks to Precision Fuel & Hydration for sponsoring this video! Get 15% off your first order at: http://visit.pfandh.com/extramilestshow   Ian Sharman improved his marathon time from a 3:40 to a 2:21 at age 43. He has completed over 250 marathons and ultramarathons. He shares the simple training shifts for his biggest breakthroughs and the mindset behind long-term improvement. Watch the full video on YouTube     Topics covered: 00:00 — Ian Sharman's biggest running lessons 01:55 — Precision Fuel & Hydration Sponsor 02:47 — Consistency beats heroic workouts 09:31 — Why runners struggle with consistency 11:26 — Flexibility vs rigid training plans 12:45 — Should you make up missed runs? 15:57 — PB Running Coaching Program 16:26 — Balancing running with family & life 19:24 — The purpose behind every run 22:08 — Ian's 2 :32 marathon breakthrough 25:40 — What is flow running? 31:02 — The three phases of every race 36:47 — The power of hiking in ultrarunning 43:04 — Why your slowest mile matters most 45:39 — Ian's biggest race mistakes & Boston 2018 51:44 — How aging changes your training 56:45 — Do you really need long training runs? 1:02:55 — Road runner's guide to trail running 1:08:15 — Pain vs suffering 1:17:09 — What 100 miles does to your body 1:19:55 — Heat training for ultrarunners 1:24:22 — The core message of The Art of Ultrarunning 1:25:37 — Where to find Ian Sharman and his book 1:27:58 — Closing thoughts   Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an Amazon Associate I earn from qualifying purchases." Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.  FIND IAN SHARMAN: ► WEBSITE: https://www.sharmanultra.com ► INSTAGRAM: https://www.instagram.com/sharmanian ► FACEBOOK: https://www.facebook.com/sharmanian ► X: https://x.com/sharmanian LINKS & TOOLS MENTIONED ► My Personal Best Running Coaching Program: https://www.pbprogram.com ► Precision Fuel and Hydration (Get 15% off your first order): https://visit.pfandh.com/extramilestshow  ► Buy my new book Running Breakthroughs: https://geni.us/running-breakthroughs    ► The Art of Ultrarunning book: https://amzn.to/4vsNV97  YOU CAN FIND ME, FLORIS GIERMAN HERE:  ► Podcast: https://extramilest.com/podcast ► Strava: https://www.strava.com/athletes/1329785    ► Instagram: https://www.instagram.com/florisgierman ► Extramilest Website: https://extramilest.com   ► Path Projects Website: https://pathprojects.com ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our running coaching program can be found at https://www.skool.com/personalbest.  Subscribe and hit the bell to see new videos: https://bit.ly/Flo-YT   #Ultrarunning #MarathonTraining #TrailRunning #RunningTips

June 26, 2026: Your daily rundown of health and wellness news, in under 5 minutes. Today's top stories: America spent $5.7T on healthcare last year up 7.3%, now 18.4% of the economy with prescription drug spending jumping 11%, projected to reach $9T by 2034 ABC Fitness finds new gym memberships declined 9% with cancellations up 8%, while studio visits climbed 27% as retention and community become key differentiators London Marathon expands to two days and 100,000 participants in 2027 as demand outgrows supply, with races introducing lotteries amid bigger fields and prize purses More from Fitt: Fitt Insider breaks down the convergence of fitness, wellness, and healthcare — and what it means for business, culture, and capital. Subscribe to our newsletter → insider.fitt.co/subscribe  Work with our recruiting firm → https://talent.fitt.co/ Follow us on Instagram → https://www.instagram.com/fittinsider/ Follow us on LinkedIn → linkedin.com/company/fittinsider  Reach out → insider@fitt.co 

What if the reason so many women feel dismissed, confused and unsupported when it comes to their health isn't personal - it's systemic?In this eye-opening conversation, Zoe sits down with scientist, reproductive health expert and Hertility founder, Helen O'Neill to explore the shocking reality of the gender health gap and what every woman needs to know about her body.Helen explains why the female body has historically been understudied, how this impacts everything from diagnosis and treatment to fertility and hormones, and why so many women are left feeling disconnected from their own health.Together, they unpack the menstrual cycle, hormone health, fertility myths, reproductive health challenges and the simple changes that can help women better understand what their bodies are trying to tell them.This conversation will leave you seeing your body and your health in a completely different way.

Send us Fan Mail#388 - This week asks the question: Are you an Extrovert or Introvert Runner? there is no wrong or right answer and most people are a bit of each. But, depending on your answer could determine what training and your races look like. This episode isn't meant to be taken too seriously, just a bit of fun to have a look at our personalities. So, are you training for a world-renown marathon or an ultra high in the mountains? Or neither? Support the showMartha Runs the World websitehttps://www.buzzsprout.com/248027Email:martharunstheworld@gmail.comYouTube:https://www.youtube.com/@martharunstheworldInstagram:https://www.instagram.com/martharunstheworld/#

The following guest sits down with host Justin White:•   Anthony Lee – CEO and Founder, Veterans Alliance Home LoansShowing up For the Military Veteran Community Requires a Keen Understanding of the VA LoanFrom the military to marathons to mortgages, Anthony Lee knows what it takes to get across the finish line. He's now using that same approach to lift the veteran community. How can mortgage loan originators help more veteran borrowers while shifting the narrative on VA loans? Listen to Episode #126 of the Good. Better. Broker. podcast to find out how Anthony is creating more opportunities for LOs, military veterans, and their families.In this episode of the Good. Better. Broker. podcast, you'll learn how to help veterans navigate the VA loan process.In this episode, we discuss ...•   1:55 – how being an endurance athlete helps with doing mortgages•   3:49 – Anthony running 6 marathons in one year•   5:40 – Anthony's history in the mortgage industry•   6:46 – how Anthony got a $4.1m listing on his first deal in real estate•   9:16 – how military experience translates to mortgages•   10:46 – why veteran LOs are uniquely positioned to serve veteran borrowers•   12:09 – what non-veteran LOs don't understand about serving military veterans•   13:59 – The launch of Veterans Alliance Home Loans •   15:41 – what Anthony asks listing agents about VA loans•   17:38 – why Anthony can overcome any objection•    19:47 – similarities between coaching athletes and LOsShow Contributor:Anthony LeeConnect on LinkedIn Connect on Facebook Connect on InstagramAbout the Host:Justin White is UWM's in-house brand journalist and the host of UWM Daily. He creates engaging content across multiple platforms to promote the benefits of the wholesale channel and partnering with UWM. A seven-time Emmy-award winner, Justin is a graduate of the S.I. Newhouse School of Public Communications at Syracuse University. Connect with Justin on LinkedIn, Instagram, or Twitter Connect with UWM on Social Media:•   Facebook•   LinkedIn•   Instagram•   Twitter•   YouTubeHead to uwm.com to see the latest news and updates.

The Power Trip is LIVE from Duluth, they talk about Marathons, Boobie Clubs, Flies in Guitar Chains, and more. See omnystudio.com/listener for privacy information.

The Power Trip is LIVE from Duluth, they talk about Marathons, Boobie Clubs, Flies in Guitar Chains, and more.

We put some cinder blocks under the head of our bed (for science!) before this great episode. A weird study just came out finding that head-up sleeping may increase red blood cell totals. We talk about what it means and what it doesn't mean. Excuse us while we launch a cinderblock start-up.We also discussed a breakthrough in gene editing for cholesterol, and what that could mean for the future. The world is going to be so different in 50 years! Maybe by then, David can use CRISPR to be able to pronounce science words. And this one was full of fun topics! Other topics: our training log discussions, iron levels in athletes, breaking news on heat training from Unbound 200, a science debate on fatigue resistance terminology, and a study on glucose v. fructose. Plus, we answer questions on heat training in the car, clean sport for age group athletes, marathon v. ultra training, and health uncertainty.You're going to learn a lot about what Megan would do for 40 grams of carbs. Totally normal stuff if you ask her!We love you all! HUZZAH!-David and MeganClick "Get 40% Off" button for 40% off at The Feed here: thefeed.com/swapBuy Janji's amazing gear: https://janji.com (code "SWAP")20% flash deal for the Wahoo Kickr Run treadmill on Wednesday: https://www.wahoofitness.com/devices/running/treadmills/kickr-run-buy (code “SWAP”)For training plans, weekly bonus podcasts, heart rate zones, articles, and videos: patreon.com/swap