Podcasts about marathons

www.LearningLeader.com The Learning Leader Show with Ryan Hawk This is brought to you by Insight Global. If you need to hire one person, hire a team of people, or transform your business through Talent or Technical Services, Insight Global's team of 30,000 people around the world has the hustle and grit to deliver. My Guest: Jamie Siminoff is the founder of Ring, which he sold to Amazon for over a billion dollars. He's an inventor and builder who couldn't hear his doorbell while working in his garage, so he built a video doorbell. When his wife said it made her feel safer, he realized technology had changed, and home security needed a complete reinvention. Ring became the world's largest home security company with a mission to make neighborhoods safer. Key Learnings  Jeff Bezos reads and writes his own stuff. When Jamie asked Jeff to write something for the book's back cover, Jeff actually read it and wanted his own curated quote that was from him. Jeff loves entrepreneurs, so they kept him out of negotiations. After the Whole Foods deal, Amazon learned to keep Jeff out of negotiations because he finds it tough to negotiate hard with someone he respects. Hardware companies can die while growing fast. Ring grew from $3M to $30M to $174M to $480M, which sounds amazing. But to go from $170M to $480M, you're buying hundreds of millions of dollars of product when you're selling less than that. If sales growth slows, you're basically going out of business. Going from $480M to over a billion in revenue was like being on a motorcycle at 200 miles an hour. If a leaf falls down and hits you, you're dead. At Amazon, when Ring said, "We need another billion dollars to order stuff for next year," Amazon said, "Okay, what else do you want?" There are different types of entrepreneurs. Jamie is an inventor/entrepreneur. There are business entrepreneurs who are maniacal business people we've never heard of that have just crushed it. Jamie is maniacal on product and brings invention into how they run the company. Hire marathon runners. Marathons are the dumbest thing any human could ever do. Even if you win, no one cares. Jamie finished the Boston Marathon in 22,000th place and he's so proud of himself. You want people that don't care about external validation; they just care about getting the mission done. AI has democratized all information. With AI making it so you don't even need to know C++ programming anymore, fill your business with passionate people who care about the mission and they'll crush anything. When building your team, start with the mission. Jamie tells people, "Our mission is to make neighborhoods safer. Do you want to work on making neighborhoods safer? Because if you don't, you're going to be miserable here. You're going to hear it every day, and you're going to roll your eyes."  Referrals work because people don't want to let you down. The best hires are when someone's referred by someone (uncle, friend, whatever) because they feel guilty. They don't want to let the person who referred them down. Find an infinite truth to work on. Amazon's core principles are infinite: Will customers always want lower price, more selection, and faster delivery? Yes. If you deliver in 30 minutes, they'll want it in 10 minutes. Making neighborhoods safer is an infinite thing to work on. Your wife saying one thing can change everything. Jamie built a video doorbell so he could hear the door from his garage. His wife said, "It makes me feel safer at home." That's when he realized technology had changed and home security needed a whole new approach. The hard part is bringing the infinite down to the tactical. When you have an infinite mission, you can get overwhelmed trying to solve it all at once. You have to figure out what to do every single day to work toward that infinite goal. Shark Tank was a disaster that turned into everything. Jamie went on Shark Tank desperately needing money. He got zero offers and cried in his car after. But when it aired, the boost in sales gave them cash to hire people and build Ring, which started the clock on their success. Sometimes you can't stop because you're in too deep. After Shark Tank bombed, Jamie couldn't back out. He'd already ordered too many products and owed too much money. He'd be personally bankrupt if he stopped. People think he's tough for keeping going, but he didn't have a choice. Being naive is a superpower. Great inventions are things people say can't happen because if they could happen, they'd already be out there. You have to be naive enough to say "I think I can do this" or "I don't even know that I can't." People said you couldn't build a battery-operated camera on WiFi. Jamie had never built anything before, so what did he know? They just went out and tried to put some parts together that seemed like they would work. Knowing too much gets in the way of doing the work. If you're thinking and analyzing the whole world, that's time you're not inventing, building, making calls. When are you actually doing the work? The Ring.com domain negotiation was survival. The owner originally wanted $750K for the domain. Jamie had $178K in the bank on the day he was supposed to pay. He called and said "My board said I can't do the deal, but they approved $175K today and $1M total over two years." The guy hung up, called back, and said fine. There was no board, it was just Jamie.  The stress internalized and destroyed him. Jamie wasn't sleeping and was super stressed. There are different types of entrepreneurs: some can handle that stress and sleep like a baby. Jamie internalized it, and it affected him terribly. Be transparent at home. Jamie's son was six years old and knew where the business was. His kindergarten teacher would say, "I hear the business isn't going well." They just had open, adult conversations about everything. Work-life integration, not balance. Jamie integrated work, life, and family together. His son came with him to pick up the first DoorBot in China. Oliver has been to 40 countries and almost every state because he traveled to every meeting. Bring your kid to the meeting. People asked, "How do you bring your kid to a meeting?" Jamie said, "Who do you think they're gonna remember more?" We're always scared to be different. Follow your passion, but make money when you need to. It's hard to see anyone who's achieved greatness who didn't do what they loved. But there are times you have to work your ass off to make money (Jamie was a bellhop and valet parking cars). When you set out to do something, do something you care about. If you fail trying to make money, that really sucks. If you fail trying to do something you love, at least you tried to do something you love. If Ring fails, they try to make neighborhoods safer. That's noble. You can tell who's successful by how fast they respond. It's a weird flip-flop of what it should be. You'd think a successful person should respond in a month, but the people running at the highest levels are actually very efficient. There's something about it. First principles thinking eliminates recurring meetings. There's no way every single Monday at 9 AM you have something important to talk about. The world can't exist like that. Meet when you need to do something, not on some cadence. Hire the best and let them work. Get the best quarterback, best kicker, best coach. Let them work together, let them practice, have the plays. You don't need to get together every day to talk about how you're feeling. No standing meetings, zero recurring one-on-ones. Jamie doesn't have a standing meeting with his team in any cadence. He talks to people all day long, all night long, Sundays, but it's event-based. "We have to get sales up on this, where are the issues?" If you're not doing your job, we'll fire you. Service to others is the best thing you can do. A year from now, Jamie would be celebrating something on the charitable side. Probably something with their work in South Central LA with LAPD, or at their 75-acre farm in Missouri helping the town that's been impacted by opioids and industrial farming. More Learning #191: Robert Herjavec: (Shark Tank Investor) - You Don't Have to Be a Shark to Be Effective #626: Rob Kimbel - The Power of Grit and Generosity #632: Nick Huber - The Sweaty Start Up Reflection Questions What's a problem you could pursue for decades without exhausting its potential? What mission has no endpoint, only continuous improvement? Work-life integration. What are you keeping separate that might be better together? Where could you stop trying to "balance" and instead integrate? Audio Timestamps 02:19 Bezos' Endorsement for Jamie 03:30 Selling Ring to Amazon 05:04 Hypergrowth Cash Crunch 07:54 Inventor vs Business Operator 09:34 Hiring Marathoners 11:20 Interviewing and Firing Fast 13:25 Mission Origin and Big Vision 15:40 Infinite Truth and Focus 17:06 Getting on Shark Tank 19:32 Live Demo and Rejection 23:13 The Aftermath and Momentum from Shark Tank 24:57 Naivete as Superpower 27:00 Doers Beat Planners 27:33 Winning Ring.com Deal 30:17 Stress and Family Support 31:33 Work-Life Integration 33:26 Passion Versus Practicality 36:08 Scaling Authentic Culture 37:26 Frontline Leadership Style 42:15 Team DNA & No Standing Meetings 45:19 Service and Jamie's Farm Mission 47:39 EOPC

At just 43 years old, Charles Gassenheimer was 75 pounds overweight, pre-diabetic, struggling with joint pain and memory loss, and taking high-dose cholesterol medications. His doctors were managing his decline — not reversing it.Then one conversation changed everything.After meeting cardiologist Dr. Robert Ostfeld, Charles committed to a whole-food, plant-based lifestyle. The results were extraordinary: he lost over 70 pounds, came off medications, reversed his cardiovascular risk markers, and returned to running.Today, Charles has completed over 15 marathons — including running the New York City Marathon faster in his 40s than he did in his 20s — while raising three plant-based children and supporting cardiac wellness programs for underserved communities.This episode is about reclaiming your health, challenging your assumptions, and making Plant Strong living non-negotiable.Episode Webpage: https://www.plantstrongpodcast.com/blog/charles-gassenheimerWatch the Episode on YouTube: https://youtu.be/Tb2twg7p9Pg Learn More About our 2026 Live PLANTSTRONG Events: https://plantstrong.com/pages/events Apply for a Scholarship to our April 2026 Retreat in Black Mountain, NC: https://forms.gle/wt4rPyKMEDht6HKG7 Let Us Help Your PLANTSTRONG JourneyLearn More About Our Corporate Wellness Program: https://liveplantstrong.com/corporate-wellness/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Follow PLANTSTRONG and Rip Esselstynhttps://plantstrong.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple PodcastsSpotify

This week on the Any Given Runday podcast, we have two great guests from Ballymun AC (@ballymunac on Instagram) in Dean Hayden (@hayda0000 on Instagram) and Ger Prendergast (@ger_prendergast on Instagram) From establishing how Ballymun AC came about, helping to remove financial barriers for youths in Ballymun, community, world major marathons, to marathons on 7 continents and 60 marathons in 60 days, there's a lot to explore in this episode!15:00 Introduction to Dean & Ger25:10: Establishing Ballymun AC28:38 The Philosophy of 'Human Before Athlete'30:38 Removing Financial Barriers in Youth Sports34:08 Keeping Youth Engaged in Running38:55 Ger's Experience with the Seven Continents Marathon50:30 Dean's Sub 3 Hour Chicago Marathon59:27 World Record: 60 Marathons in 60 Days66:31 Ger's book: Gotta Keep It Movin': Amazon LinkYou can follow us on Instagram:@anygivenrundaypodcastShop ultrapurelabs.ie to shop the muscle recovery range and get 10% off by buying the Muscle Recovery Kit You can now get 20% off all Perform Nutrition products, including their new Electrolytes+, using the code 'AGR' at checkoutPerformNutrition.com

Marathon ist Bungies letzte Chance: Nach den Problemen der letzten Jahr müssen die Destiny- und ehemaligen Halo-Macher mit ihrem neuen Extraction-Shooter punkten - sonst dürfte Studiobesitzer Sony bald die Reißleine ziehen. Und nun die Überraschung: Beim Server Slam zu Marathon zeigt sich, dass die Enttäuschung und Kritik im Vorfeld zumindest verfrüht war: 143.000 Spieler stürzten sich in die Testphase, das ist zumindest ein Achtungserfolg. Im Talk diskutieren Paul und Felix über Marathons und Bungies Zukunftschancen. Alle Links zum GameStar Podcast und unseren Werbepartnern: https://linktr.ee/gamestarpodcast

In meinem Interview mit Ute Simon sprechen wir unter anderem über ihre Lauf-Leidenschaft, ihr Finish beim Ironman und ihre Hakuna Matata Stiftung.Ute erzählt von ihrer Arbeit als Mental Coach und ihrem beruflichen Weg, der mit einer klassischen Bankenkarriere begann. Sie schildert, dass sie nach ihrem Mutterschutz als erste Anlagenberaterin mit einer Halbtagsstelle wieder in ihren Beruf eingestiegen ist. Eigentlich war alles gut, doch sie spürt, dass da noch mehr ist. Im Alter von 38 Jahren kündigt sie und absolviert eine Coaching-Ausbildung. Ihre ersten Seminare und Coachings gibt sie im Bankenbereich, doch nach und nach kommen Sportler und andere Klienten hinzu.Sie selbst ist leidenschaftliche Läuferin und hat zahlreiche Marathons und Ultraläufe absolviert. Gemeinsam mit ihrem Mann verbindet sie Laufen mit Charity. Sie sammeln Spenden, doch die Weitergabe der Gelder stellt sie immer wieder vor Herausforderungen. Bei einer Laufreise in Kenia beschließen sie, eine eigene Stiftung zu gründen – die Hakuna Matata Foundation.Ute beschreibt, wie die Gründung verlaufen ist und was die Hakuna Matata Foundation vor Ort bewegt. Sie vermittelt Schulpatenschaften für Kinder, deren Familien den Betrag nicht aufbringen können. Doch sie leisten sehr viel mehr: Ihr Mann ist Augenarzt, führt Augenprophylaxe und Operationen durch. Ute geht in die Schulen und zeigt den Kindern und Jugendlichen, wie sie mental stärker werden.Wir sprechen darüber, welche Rolle der Laufsport in ihrem Leben spielt und wie es kam, dass sie mit 60 Jahren beim Ironman in Hawaii gestartet ist, obwohl das nie ihr Ziel war. Sie beschreibt, welche Herausforderungen sie hatte und wie es war, die Ziellinie zu überqueren. Dazu gibt sie uns Einblicke, welche mentalen Übungen ihr während des Wettkampfs geholfen haben und warum sie nach dem Schwimmen und Radfahren gedacht hat: „Und jetzt nur noch einen Marathon.“Was sie sonst noch vorhat, darüber reden wir natürlich auch.Willst du mehr über Ute und ihre Arbeit erfahren? Dann schau auf ihre Webseite und die der Hakuna Matata Foundation. Vernetze dich mit ihr auf LinkedIn und folge ihr auf Instagram Hakuna Matata Foundation. Möchtest du mehr über meine Arbeit und über mich erfahren? Dann schau auch auf Lebensgeschichten-Verlag oder vereinbare direkt einen Termin mit mir.Hat dir die Folge gefallen? Dann würde ich mich sehr freuen, wenn du meinen Podcast bewertest Vernetze dich mit mir auf LinkedIn und folge mir auf Instagram.Support the show

第47話「The Barkely Marathons」※注意序盤の音声がバックアップ音源のため聞き取りにくくご迷惑をおかけします

Whether you're a runner, someone tackling a big goal, or just trying to figure out what it means to keep going, I think you'll find something here to encourage you. Let's get started.Welcome back to Spirit of EQ! I'm your host, Eric Pennington, and I'm excited to invite you into a powerful episode that goes deep into the emotional journey behind running a marathon—and the life lessons we can pull from it.I'm joined once again by my good friend and guest, J.A. Dava, who many of you might remember from his incredible insights on sales during his last visit. Today, though, we're shifting from business to the marathon course, and trust me, the parallels to life are striking.J.A. is a multi-marathon runner, and in our conversation, he opens up about his life-altering heart attack, what it really feels like to hit “the wall” at mile 22, and how the support of others—sometimes even complete strangers—makes all the difference.We talk honestly about the tough moments, the battles with ego, those humbling setbacks, and what it means to rely on community.I share my own observations—like watching my son-in-law run his first marathon and reflecting on how life sometimes feels exactly like those endurance miles: full of hope early on, then testing you when you least expect it. We cover the importance of rest, the power of discipline over motivation, and why your “why” matters for whatever marathon you're running—on the road, or just in everyday life.Moments00:00 "Life-Saving Health Wake-Up Call"06:54 "Marathon Missteps: Food & Hydration"13:24 "Reflections on Marathons and Life"17:23 "Mile 13: Keep Going"21:09 Running Without Proper Training31:21 Marathon Reflections and Achievement32:20 "Persistence and Emotional Triumph"42:14 Empathy Struggles and Growth48:00 Success Requires Support & Preparation49:23 "What Do I Really Want?"57:28 "Prioritization Over Training Costs Result"01:00:42 "Walking Away and Reflecting"01:07:12 "Overcoming the Fear of Starting"01:14:48 What's It Take to Be You?01:18:20 "Evaluate Your Inner Circle"Here are 3 takeaways you can apply to your journey—whether you're chasing fitness goals or professional ones:

“Track running has really exploded recently in America. Everyone's running super fast times. Even in the half marathon, people have dipped under 60 [minutes] this year. I think the same thing could happen in the marathon... I certainly think that American marathoners can be competitive on the global stage.”Our guest today is Ethan Shuley. If you didn't know his name a few weeks ago, you weren't alone. But after what he just did in Japan, the entire American distance running community is paying attention.At the Osaka Marathon, Ethan ran 2:07:14 and finished 14th overall to become the 7th-fastest American marathoner ever on a record-eligible course. No sponsorship. No professional team. No long résumé of NCAA accolades. Just a runner who, until recently, was training largely on his own while living in Tokyo and going to film school. And that's what makes this story so remarkable.Ethan's path to 2:07 doesn't follow the traditional pipeline. After a promising high school career, injuries derailed his time at BYU, where he raced just once before stepping away from competitive running altogether. For a stretch, running meant little more than a few casual miles a week. Then came a move to Japan, an interest in trails and ultras, and a gradual realization that (almost accidentally) he was getting very fit again.From there, the progression was steady and stunning: a sub-15:00 5K for the first time in his life, a 2:20 marathon in Nara, then 2:18, 2:11, a 63-minute half, a 1:01 in Osaka and finally, the breakthrough that changed everything.What began as an unsponsored, self-coached experiment has become one of the most unlikely rises in American marathoning. Ethan Shuley went from unknown to the all-time list overnight and suddenly finds himself very much in the conversation heading into the 2028 U.S. Olympic Marathon Trials.In this episode, we get into the unconventional journey, the training he built largely outside the traditional system, how stacking consistent high-mileage weeks unlocked a new level, and what it actually feels like to go from anonymous to historic in a single race.____________Host: Chris Chavez | ⁠⁠@chris_j_chavezGuest: Ethan Shuley | @ethanshuleyProduced by: Jasmine Fehr | ⁠⁠⁠@jasminefehr____________SUPPORT OUR SPONSORSUSATF: The USATF Indoor Track and Field Championships presented by Prevagen are back in New York City from February 28th to March 1st at the Ocean Breeze Athletic Complex in Staten Island. This is where legends don't just race; they punch their ticket to the world stage. The pressure is real, the margins are razor thin, and every athlete is fighting for one thing: a spot on Team USATF at the World Indoor Championships. Grab your tickets now at USATF.org/tickets and experience track and field at its absolute loudest.OLIPOP: A blast from the past, Olipop's Shirley Temple combines smooth vanilla flavor with bright lemon and lime, finished with cherry juice for that nostalgic grenadine-like flavor. One sip of this timeless soda proves some flavors never grow old. Try Shirley Temple and more of Olipop's flavors at DrinkOlipop.com and use code CITIUS25 at checkout to get 25% off your orders.

Today's episode is a special one as I bring in both my brothers Jonny and Phil to talk about how training has been going for Rome marathon and what the plan is for the weekend itself.We cover why we are all drawn back to the marathon despite its challenges, tackling heat in marathons last year and even sibling rivalry.We lay down what the aim is on race day, what happens if we split and where we might go for our next marathon together.If you need more detailed advice and help planning your nutrition, mindset and race execution, you can learn at your own pace with the 'Master the marathon' course available at ⁠⁠www.therunningrules.com/master-the-marathon - join now to be involved in the spring 2026 community with extra Q+A sessions!

Dr. Mitch Shulman can be heard every weekday morning at 7:50 on The Andrew Carter Morning Show.

What if your body already has everything it needs to heal, perform, and thrive — if you just give it the right fuel?In this episode, I sit down with a 66-year-old marathoner who's lived over 16 years on a fully raw, plant-based lifestyle and has 21+ years of medical records documenting his complete health transformation. With zero medications, optimal clinical results, and eight marathons under his belt, he shares the science, mindset shifts, and practical steps that helped him rebuild his health from the ground up.We dive into:The truth about plant-based nutrition and performanceWhat “energy system dysfunction” really meansHow natural foods can help prevent chronic diseaseThe biggest mistakes beginners make when changing their dietSimple habits you can start today for real resultsIf you're starting your fitness journey and want real-world, proven strategies — not theory — this episode will challenge what you think is possible for your health.

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Welcome back to another episode of the HOZ Comedy Podcast with Joey where comedian Andres Merlos returns to the HOZ Podcast for a fast-moving episode packed with sports takes, pop culture debates, and classic locker room humor. The crew breaks down the Super Bowl halftime show, best and worst commercials, celebrity drama, and a Chicago Bears win. Andres also shares the story of running the Chicago Marathon with zero training, viral restaurant chaos, and why comedy crowds are the ultimate test. Big laughs, bold opinions, and plenty of Chicago energy. As always remember to listen laugh and share.

My Body Is… Morons in the News. New Jersey Man Runs 7 Marathons in 7 Days.   Everyone Needs a Laugh. The Mummy. Know How to Perform CPR.   Talkback Callers. Can You Believe This? Cheers!   From the Vault.

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Send a textThink about anger like a pot of boiling water. If the fire keeps burning when all the water is boiled, the pot will eventually catch fire. And if you allow your anger to boil over, your body will pay the price. And we dive deeper into this concept in this episode of Dem Bois Podcast. Today's guest is Simran Chugani and we discuss the role of poetry in self-discovery, the intersection of cultural expectations, and the importance of staying connected to humanity amidst societal chaos. We also explore the multifaceted nature of activism, emphasizing the importance of community, healing, and the balance between anger and joy.We talk:08:53 - Martial Arts and the concept of peace17:48 - Cultural expectations and assimilation39:28 - Balancing anger and joy in activism44:51 - Alternative forms of contribution54:46 - Marathons as a metaphor for life's struggles01:00:13 - The beauty of humanity in shared experiencesEpisode References:Power Beyond Pride Andrea GibsonJohn GreenDan SavageE.R. FightmasterViolence - EPRead more about Simran in their bio below:Simran Chugani is a health researcher, poet, and marathoner based in Orlando, Florida whose work lies at the intersection of storytelling, community-building, and having as much fun as possible. As a researcher, Chugani aims to make health care more integrated, responsive, and accessible. As a poet, they aim to tell stories that capture the beauty in the everyday. As a marathoner, Chugani promotes visibility for trans athletes and leads initiatives that improve inclusivity in sports. At their core, Chugani is grounded in ancestral knowledge and powered by joy.Instagram: @simran.chuganiCelebrate 10 years of Dem Bois Inc.! 2026 marks ten years of Dem Bois Inc. To honor this milestone, we invite you to join our 10 for 10 campaign by giving $10 a month to help sustain the care, leadership, and visibility that trans men of color deserve. Your support helps build a future rooted in care, visibility, and possibility. Donate today! Donate today to support Transmasc Gender Affirming Grants and Community Wellness Packages for Trans Men of Color! The Visibility = Possibility™️ Merch is here! - Not just merch, but a movement! Dem Bois Community Voices Facebook Group is a safe, moderated sanctuary where trans men of color can connect authentically, discuss podcast episodes, share powerful experiences, and build support networks. Dem Bois YouTube Channel! - @demboisinc - Exclusive content you won't find anywhere else!

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With many people planning for the first wave of 2026 marathons, there are going to be a lot of running shoes being bought over the next few months. In this podcast (also available as a video) we chat through our top choices for marathon shoe rotations in 2026.Big thanks to Fear of Tigers for the killer intro music. You can listen to more of his stuff over at https://www.patreon.com/fearoftigers

On this episode we get to know Kayla Zwirko, a passionate runner and founder of the H2gO Life Run Club in Connecticut. Kayla shares inspiring stories of overcoming marathon challenges, building inclusive communities, and blending the fun of costumes, food, and friendship into the world of running. Plus, get insights on upcoming races, the importance of mindset, and hilarious Olympic musings.In this episode:Kayla's journey from hobbyist to marathoner and ultra runnerThe story behind founding the H2GO Life Run ClubHow running helped Kayla find community and support sobrietyThe fun of themed races, costumes, and unique challenges like the Philly founding fathers marathonTips on balancing fun and competition in training and racingInsights into the Boston, New York City, and Tokyo marathonsOlympic highlights and jaw-dropping sports momentsThe creative ideas for upcoming events and March Madness medaling competitionsThe importance of embracing setbacks, walking during races, and staying motivatedAdvice for new runners and seasoned athletes on enjoying the journeyTimestamps:00:00 - Intro01:19 - Celebrating holidays and personal routines02:27 - Weather, running, and outdoor adventures04:13 - The latest on Barkley and ultra marathons08:24 - Kayla Zwirko10:01 - Building the Connecticut run community12:24 - Running as therapy and sobriety support15:11 - First marathon stories, struggles, and redemption23:13 - How ultras and marathons shape personal growth26:31 - Kayla's running club events and community partnerships44:24 - Creative race ideas: theme parks, costumes, and relay challenges54:45 - Memorable race experiences and motivational lessons68:09 - Fun costumes, themed challenges, and special medals75:38 - Tokyo Marathon expectations and race day tips80:45 - Outro89:53 - Olympics highlights, controversies, and favorite sports103:55 - Planning a fall marathon and guessing game106:38 - Wrap-up, gratitude, and upcoming adventuresConnect with Kayla:InstagramH2gO Life Run ClubStrava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com Don't Fear The Code Brown and Don't Forget To Stretch!

It's more than a decade since Nadiya Hussain became a household name after winning the Great British Bake Off. Since then, she's fronted her own cookery shows, written more than a dozen cookbooks and a series of children's books. Her latest collection of recipes is called Quick Comforts, and Nadiya joins presenter Clare McDonnell to talk about finding comfort in food, her career so far and lots more.A series of stories in The Guardian this week are spotlighting the role that domestic abuse plays in suicides - they say the number of women's suicides that are being are linked to domestic abuse is being severely underreported in police statistics. Figures from the National Police Chiefs Council's Domestic Homicide Project have shown for the last two years that there were more victims of domestic abuse who took their own lives in England and Wales than were killed by their partner. Research by a suicide prevention programme in Kent led by Tim Woodhouse is suggesting the figures could be much higher. We hear from Tim and Dr Hannana Siddiqui, Director of Policy, Campaigns and Research at Southall Black Sisters.Actor Kate Fleetwood talks about her latest role as the angry, vindictive Witch in Stephen Sondheim's fairy tale musical Into the Woods. She'll be singing live and telling Clare about playing the villain, the challenges of this demanding singing role and why Shakespeare holds an important part of her life.Megan Boxall is running the coastline of Britain, hoping to complete 200 marathons in 200 days. She joins us live from the Scottish Highlands - the latest stage of her challenge - to update us on her progress so far and the people she has met along the way.Presenter: Clare McDonnell Producer: Kirsty Starkey

Thank you to Ridge & Huel for sponsoring this episode! #ad - Limited Time Offer – Get Huel today with my exclusive offer of 15% OFF online with my code POGCAST at https://huel.com/pogcast - New Customers Only. Thank you to Huel for partnering and supporting our show! - Upgrade your wallet today! Get 10% Off @Ridge with code POGCAST at https://www.Ridge.com/pogcast #Ridgepod CHECK OUT THE PATREON! - https://www.patreon.com/ThePogcastPod On this episode of the Pogcast we talk about Mewgenics which is the recently released roguelike made by the same maker of The Binding of Isaac. We also talk through some of the crazy exploits in Arc Raiders recently, Marathons open beta & the recently announced king of the hill game called Wardogs. Check it out! Timestamps 00:00:00 - Intro Banter 00:13:06 - Mewgenics 00:29:24 - Ridge! 00:34:07 - Arc Raiders Exploits 00:57:14 - Arrival The Movie & React Content 01:07:30 - Huel 01:11:48 - Marathon Open Beta 01:13:06 - Wardogs 01:41:45 - John Wick Game & Random Other Games Check out JesseKazam Twitch: http://Twitch.tv/jessekazam YouTube: https://www.youtube.com/jessekazam Twitter: http://Twitter.com/jessekazam Discord: https://discord.gg/jessekazam Check out Veritas Twitch: http://Twitch.tv/Veritas YouTube: https://www.youtube.com/@VeritasGames Twitter: http://twitter.com/veriitasgames Spotify: https://open.spotify.com/artist/2S6iwClVoSNnpOcCzyMeUj Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send a textAdvanced Marathoning (4th ed.) is the newest version of the training book Alan and I have been using for our sub-3 hour marathon attempts. This version, like the last one, is divided into 2 parts:Training componentsElements of trainingNutrition and hydrationBalancing training and recoverySupplementary trainingAdvanced marathoning for masters runners (The older (and wiser) marathoner –  in the 3rd ed.)Tapering for peak marathon performanceRace day strategyTraining programFollowing the schedulesMarathon training up to 55 miles (89 km) per weekMarathon training on 55 to 70 miles (89 to 113 km) per weekMarathon training on 70 to 85 miles (113-137 km) per weekMarathon training on more than 85 miles (137 km) per weekMultiple marathoningPete Pfitzinger was the top American finisher in the 1984 and 1988 Olympic marathons. With a personal best of 2:11:43, Pfitzinger is a two-time winner of the San Francisco Marathon and placed third in the 1987 New York City Marathon. He was ranked the top American marathoner in 1984 by Track & Field News, and he is a member of the Road Runners Club of America's Hall of Fame. He was a senior writer for Running Times from 1997 to 2007, in which his popular column, “The Pfitzinger Lab Report,” appeared. Pete has over 30 years of experience coaching marathon runners to achieve their goals. He is also the coauthor of Faster Road Racing. Scott is a contributing writer for Runner's World and Outside. He is the author or coauthor of several well-known running books, including Personal Best Running, Running Is My Therapy, and the New York Times bestsellers Meb for Mortals and 26 Marathons. Scott has run more than 130,000 miles since starting as a teen. He lives in North Yarmouth, Maine. He has also written about running for Slate, The Atlantic, the Washington Post, and others. If you're interested in this book, the authors would like if you could first check your local book shop, specialty running shop, or bookshop.org (if you're in the US). You can also find it online if all else fails. They mentioned their Advanced Marathoning and Faster Road Racing FB page where you can follow them, and Scott Douglas is on Substack (where his profile photo is a photo of a dog with the Advanced Marathoning book).The Facebook page: https://www.facebook.com/profile.php?id=100063961968481Link for 20% discount on Caffeine Bullet https://caffeinebullet.com/RUNNINGBOOK Discount automatically applied and visible on checkoutSupport the showAny feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media. Facebook: https://www.facebook.com/runningbookreviews/Twitter: https://twitter.com/reviews_runningInstagram: https://www.instagram.com/runningbookreviews/ Podcast webpage: https://runningbookreviews.buzzsprout.com If you have been enjoying the podcast and want more, you can find some extras on our By Me a Coffee site! https://www.buymeacoffee.com/runningbookreviews

On MoneyFM 89.3’s Saturday Morning Sit‑Down, Saturday Mornings Show host Glenn van Zutphen and co-host Neil Humphreys we celebrate three remarkable individuals who pushed the limits of human endurance for causes far bigger than themselves. Joining us in the studio are Rob Schimek, Maria Sahota, and Lincoln Bode—all fresh from completing The World Marathon Challenge an astonishing challenge to run 7 marathons in 7 days across 7 continents. Rob and Maria share their journey running full marathons to raise funds and awareness for cancer research, and Lincoln completed 7 half‑marathons in honour of his father and to support Parkinson’s research. They all reflect on the physical and emotional toll of racing from Antarctica to Africa, Europe, Asia, Australia, South America, and North America—all within a single week. Their story is one of grit, purpose, and the power of community. See omnystudio.com/listener for privacy information.

In the last 14 months, Sara Hall has shattered the American  marathon masters record, finished runner-up at back-to-back marathons, and proved (once again) that elite performance doesn't have an expiration date.  Sara most recently finished second at the 2026 Houston Marathon with a time of 2:26:26. At 42 years of age, she is still setting Masters records, including her 2:23:45 showing at the 2024 Valencia Marathon. Even with a 5th place finish at the 2024 Marathon Olympic Trials, she steadfastly remains an elite runner on the world stage.  Sara's personal best in the marathon is an impressive 2:20:32, set at The Marathon Project in 2020. She holds the U.S. masters marathon record for the 40+ age group with her 2:23:45 time from Valencia. Even more impressively, she has competed in eight consecutive U.S. Olympic Trials since 2004, spanning distances from the 1500m to the marathon.Sara is coached by her husband, Ryan Hall, who held the American record for the half marathon for many years before a new crop of men bested his time in 2025 and 2026. Sara Hall's career doesn't fit neatly into eras. It stretches across them. From Olympic Trials as a teenager to podium finishes in her 40s, Sara has quietly built one of the most resilient résumés in American distance running history.Tap into the Sara Hall Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W  N O T E S-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffz

⁠While Rachel is on parental leave, here's a vintage episode from our vault! Rachel, Claire, and Sara discuss all things weird related to the Olympics way back in 2021 (when the games were pushed back a year from the pandemic). The Weirdest Thing I Learned This Week is a podcast by Popular Science. Share your weirdest facts and stories with us in our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tweet at us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to learn more about all of our stories! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Links to Rachel's TikTok, Newsletter, Merch Store and More: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/RachelFeltman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Rachel now has a Patreon, too! Follow her for exclusive bonus content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/RachelFeltman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Link to Jess' Twitch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.twitch.tv/jesscapricorn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Link to all of Jess' content: ⁠⁠⁠⁠⁠⁠https://www.jesscapricorn.com/⁠⁠⁠⁠⁠⁠ -- Follow our team on Twitter Rachel Feltman: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.twitter.com/RachelFeltman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Produced by Jess Boddy: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.twitter.com/JessicaBoddy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Popular Science: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.twitter.com/PopSci⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Theme music by Billy Cadden: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/artist/6LqT4DCuAXlBzX8XlNy4Wq?si=5VF2r2XiQoGepRsMTBsDAQ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Buy or sell your next car today with CarGurus at ⁠https://cargurus.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week's podcast is my watch list for what Alibaba is doing in AI Apps.You can listen to this podcast here, which has the slides and graphics mentioned. Also available at iTunes and Google Podcasts.Here is the link to the TechMoat Consulting.Here is the link to our Tech Tours.I am watching:QwenDingTalkAmapQuarkPlus,Accio and AidgeTmall and TaobaoFliggyYouku and Wan--------I am a consultant and keynote speaker on how to increase digital growth and strengthen digital AI moats.I am the founder of TechMoat Consulting, a consulting firm specialized in how to increase digital growth and strengthen digital AI moats. Get in touch here.I write about digital growth and digital AI strategy. With 3 best selling books and +2.9M followers on LinkedIn. You can read my writing at the free email below.Or read my Moats and Marathons book series, a framework for building and measuring competitive advantages in digital businesses.This content (articles, podcasts, website info) is not investment, legal or tax advice. The information and opinions from me and any guests may be incorrect. The numbers and information may be wrong. The views expressed may no longer be relevant or accurate. This is not investment advice. Investing is risky. Do your own research.Support the show

In this episode, Lawrence Mooney shares his incredible journey from being an active triathlete and marathon runner to facing significant health challenges, including hip replacements and getting a second chance at life. He discusses his transition into triathlon, the barriers he overcame in swimming, marathons, and running marathons despite having a double hip replacement. We also discuss the events that led to him being able to join the podcast, surviving against the odds and share his story. 13:00 Introduction to Lawrence's Journey15:03 The Transition from Sports to Triathlon18:07 Overcoming Swimming Barriers21:02 The Challenge of Long-Distance Events23:58 Incorporating Reformer Pilates into Training27:08 Marathon Experiences and Training Strategies29:56 The Benefits of Multi-Sport Training33:02 Navigating Hip Replacements and Recovery35:49 Mental Resilience in Endurance Sports41:16 Marathon Reflections and Personal Challenges45:30 Getting a Second Chance52:33 Surviving Against the Odds58:34 Awareness and Prevention63:50 Life After a Near-Death ExperienceYou can listen to this week's episode of the Any Given Runday podcast on Spotify, Apple Podcasts and wherever you get your podcasts fromShop ultrapurelabs.ie to shop the muscle recovery range and get 10% off by buying the Muscle Recovery Kit You can now get 20% off all Perform Nutrition products, including their new Electrolytes+, using the code 'AGR' at checkoutPerformNutrition.com

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The Christian life is not defined by a single powerful moment. Instead, Scripture shows us that formation happens through both moments and marathons. In Acts 19, the church in Ephesus experienced a defining moment where God moved powerfully to save its people and bring revival to the city. But years later, Paul wrote Ephesians to guide them through the long obedience of faithful discipleship. Eventually, Jesus Himself addressed this church in Revelation, warning that perseverance without love leads to drift. The invitation of the gospel is not to grit our teeth through the race, but to keep falling in love with Jesus. To do this we must learn to guard our hearts, walk in community, practice faithfulness, and rely on the Holy Spirit to form us peace by piece over the long haul.

The Christian life is not defined by a single powerful moment. Instead, Scripture shows us that formation happens through both moments and marathons. In Acts 19, the church in Ephesus experienced a defining moment where God moved powerfully to save its people and bring revival to the city. But years later, Paul wrote Ephesians to guide them through the long obedience of faithful discipleship. Eventually, Jesus Himself addressed this church in Revelation, warning that perseverance without love leads to drift. The invitation of the gospel is not to grit our teeth through the race, but to keep falling in love with Jesus. To do this we must learn to guard our hearts, walk in community, practice faithfulness, and rely on the Holy Spirit to form us peace by piece over the long haul.

The Christian life is not defined by a single powerful moment. Instead, Scripture shows us that formation happens through both moments and marathons. In Acts 19, the church in Ephesus experienced a defining moment where God moved powerfully to save its people and bring revival to the city. But years later, Paul wrote Ephesians to guide them through the long obedience of faithful discipleship. Eventually, Jesus Himself addressed this church in Revelation, warning that perseverance without love leads to drift. The invitation of the gospel is not to grit our teeth through the race, but to keep falling in love with Jesus. To do this we must learn to guard our hearts, walk in community, practice faithfulness, and rely on the Holy Spirit to form us peace by piece over the long haul.

Send us a textLove the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning Visit the Bad Boy Running store for merchandise: https://store.badboyrunning.com Join the Bad Boy Running Club here: https://club.badboyr...

After a three-year hiatus, Prerak and Sofia are finally back behind the mic! A lot has changed since our last episode in 2022—we've finished our medical residencies, hit the big 3-0, and seen the world of Desi-American representation explode in ways we never imagined. In this episode, we're catching you up on everything you missed. Prerak shares the story of his residency at Stanford, his recent marriage, and how he went from medical student to marathon runner. Sofia fills us in on her time at NYU, her world travels to places like South Africa and Japan, and her new-found love for weightlifting. We also dive into the "Identity Shift" that happens when you enter your 30s—from managing finances and politics to the pressure of staying fit and avoiding "Uncle/Auntie status." Plus, we discuss the massive shift in the Desi-American landscape, including the rise of South Asian figures in the U.S. government and the "London-fication" of the NYC dining scene. We're so excited to be back with weekly episodes. Let's get into it! TIME STAMPS:  00:00 Welcome to Red, White, and Brown: The Return 00:54 Why we took a three-year break (The Residency Reality) 02:08 Goals for Season 4: Audience connection and weekly episodes 03:55 Prerak's Life Update: Moving back West, Marriage, and a new Dog 05:41 Sophia's Life Update: Global travels and surviving NYU residency 08:05 Fighting "Uncle Status": Prioritizing health and fitness 09:54 Prerak's + Sofia's Fitness Journeys & Tips for staying active with a busy schedule 17:45 Getting serious about politics, taxes, and the stock market 19:22 The "Time Crunch": Planning life, safaris, and kids 21:18 How the Desi-American space has changed since 2022 Chapters (00:00:00) - Welcome to Red, White, and Brown: The Return(00:00:54) - Why we took a three-year break (The Residency Reality)(00:02:08) - Goals for Season 4: Audience connection and weekly episodes(00:03:55) - Prerak's Life Update: Moving back West, Marriage, and a new Dog(00:05:41) - Sophia's Life Update: Global travels and surviving NYU residency(00:08:05) - Fighting "Uncle Status": Prioritizing health and fitness(00:09:54) - Prerak's + Sofia's Fitness Journeys & Tips for staying active with a busy schedule(00:17:45) - Getting serious about politics, taxes, and the stock market(00:19:22) - The "Time Crunch": Planning life, safaris, and kids(00:21:18) - How the Desi-American space has changed since 2022

Join us this week as we have two phenomenal guests with Noble & RenardColant. We discuss the ever mounting evidence that the Shadow & Order update is being pushed due to Marathons release. We also discuss our impressions of the latest Arms Week event and question why we are not getting longer events and the fact we are still missing events and activities. As always we have you covered with the latest This Week in Destiny for January 29th 2026 and the recent Update 9.5.5, plus we have a few videos to recommend you watch. 00:02:18 - Welcome to Everyone 00:04:25 - Arms Week & More 00:19:09 - Why No Iron Banner or Other Events? 00:25:12 - Cats & Code 00:27:10 - Back to Arms Week 00:29:48 - Old & New 00:35:18 - Noble Trys to Help 00:40:04 - Shadow & Order: Expectations  and Delays? 01:19:00 - Update 9.5.5 01:27:33 - This Week At Bungie: January 29th 2026 01:40:18 - Peroty's Player Support Report 01:44:45 - End of the TWAB 01:45:34 - Video Recommendations 01:50:56 - This Week In Destiny: Renegades Week 10 Info 01:56:02 - Patreon & End of the Show 01:58:26 - Fin Two Titans and a Hunter YouTube Channel Two Titans and a Hunter Twitch Two Titans and a Hunter Discord Two Titans and a Hunter - Patreon Two Titans and a Hunter Ko-Fi The100 io – GH/GD/2TAAH Group Email: twotitansandahunter@hotmail.com Two Titans and a Hunter Twitter Two Titans and a Hunter – Facebook Artwork by @Nitedemon Xbox Live: Nitedemon, & Peroty End credits theme song by Elsewhere - YouTube Channel Plus as always, thank you to Alexander at Orange Free Sounds & www.freesound.org for all the sound effects used in our podcast.  Required Stuff: Bungie - This Week at Bungie January 29th 2026 Bungie - Update 9.5.5 Bungie - Game2Give 2026 Bungie - Tiltfy Game2Give Page Bungie - Renegades Content Calendar Llama - All Arms Week God Rolls: Bow Week CammyCakes Gaming - The Last Word +++ CammyCakes Gaming - Ace of Spades 2 Tap Ibetonme - Destiny 2's Most Slept-On Hand Cannon DFP - I Spent 500000 Glimmer to Get This God Roll Duqk - The #1 PvE Glaive Legoleflash - The Modified B-7 Pistol is Even Stronger Than You Think! Datto - How to get All The Praxic Blade Components Duddits II - This Weapon Has An In-Built Gearset Bonus Pluderthabooty - YouTube Channel Destiny 2 - Tier 5 Report Destiny 2 Armor 2.0 Cleaner Destiny 2 - Way Back Machine Link Twitch - GuardianDownBot Raid Checkpoints Twitch - IceBreakerCatty. Engram.Blue Link

In this episode of the Marathon Running Podcast, we dive into seven evidence-backed principles that transform your physiology to build a faster marathon. We explore how high mileage functions as a "neuromuscular rewiring" tool to turn your legs into mechanical springs, increasing tendon stiffness and lowering oxygen cost. You will learn how to master metabolic flexibility to burn fat at higher speeds, the latest research on the 90-gram carbohydrate fueling revolution, and why high-load strength training is essential for biomechanical efficiency. We also provide updates and expert insights on the benefits of "super shoes," the critical role of deep sleep in recovery, and the performance-optimizing power of the 80/20 polarized training model to keep you informed on the latest in running and competitive sports.Why You Should Listen:Our guest this episode: MarathonJournal.com

With winter tightening its icy grip on much of the country we discuss how to best use treadmill sessions. Why use the tready? How can we make it a valuable training tool? What are the limitations? What are effective treadmill workouts? Before that conversation we open with a fantasy draft of our favorite American marathons.

Thank you to Huel & Cash App for sponsoring this episode! #ad - Limited Time Offer – Get Huel today with my exclusive offer of 15% OFF online with my code POGCAST at https://huel.com/pogcast - New Customers Only. Thank you to Huel for partnering and supporting our show! - Download Cash App Today: https://capl.onelink.me/vFut/7ehn3u8l #CashAppPod. Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. See terms and conditions at https://cash.app/legal/us/en-us/card-agreement. Cash App Green, overdraft coverage, borrow, cash back offers and promotions provided by Cash App, a Block, Inc. brand. Visit http://cash.app/legal/podcast for full disclosures. CHECK OUT THE PATREON! - https://www.patreon.com/ThePogcastPod On this episode of the Pogcast we talk about the launch and reception of Highguard and how hard it is for new games to break onto the scene now. We also talk about Marathons upcoming launch and talk through some of the games Veritas has been playing recently. Check it out! Timestamps 00:00:00 - Intro Banter 00:00:05 - Soda & Drinks 00:07:52 - Games Veritas Has Been Playing 00:25:05 - Clarification From Last Episode 00:30:56 - Huel! 00:35:30 - Highguard Launch & Reception 01:15:58 - Cash App! 01:17:49 - It's Hard For Games To Be Successful Now 01:38:15 - Marathon Launches Soon Check out JesseKazam Twitch: http://Twitch.tv/jessekazam YouTube: https://www.youtube.com/jessekazam Twitter: http://Twitter.com/jessekazam Discord: https://discord.gg/jessekazam Check out Veritas Twitch: http://Twitch.tv/Veritas YouTube: https://www.youtube.com/@VeritasGames Twitter: http://twitter.com/veriitasgames Spotify: https://open.spotify.com/artist/2S6iwClVoSNnpOcCzyMeUj Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week's podcast is a summary of my approach to moats in digital businesses.You can listen to this podcast here, which has the slides and graphics mentioned. Also available at iTunes and Google Podcasts.Here is the link to the TechMoat Consulting.Here is the link to our Tech Tours.---------I am a consultant and keynote speaker on how to increase digital growth and strengthen digital AI moats.I am the founder of TechMoat Consulting, a consulting firm specialized in how to increase digital growth and strengthen digital AI moats. Get in touch here.I write about digital growth and digital AI strategy. With 3 best selling books and +2.9M followers on LinkedIn. You can read my writing at the free email below.Or read my Moats and Marathons book series, a framework for building and measuring competitive advantages in digital businesses.This content (articles, podcasts, website info) is not investment, legal or tax advice. The information and opinions from me and any guests may be incorrect. The numbers and information may be wrong. The views expressed may no longer be relevant or accurate. This is not investment advice. Investing is risky. Do your own research.Support the show

Training hard doesn't always lead to faster marathon times. In fact, for many runners chasing a new PR or Boston Qualifying time, effort is rarely the missing piece.In this episode, I'm breaking down eight key lessons I've learned from running eight marathons. These are the mindset shifts, execution skills, and training principles that helped me move past marathon plateaus and finally unlock better performances.If you've ever felt stuck despite doing “everything right,” this episode will help you rethink how you train, race, and measure progress.In this episode, we cover:Why marathon fitness doesn't show up linearly and how to spot real progressThe critical role easy running plays in breaking through performance plateausHow long runs should train execution, not just enduranceWhy restraint early in the marathon leads to stronger finishes and faster timesHow to interpret fatigue without panicking or overcorrectingFueling as a performance skill, not an afterthoughtWhere real race-day confidence actually comes fromWhy breakthroughs often happen when you stop forcing the outcomeThis episode is especially helpful for runners who:Have run multiple marathons but feel stuck at the same finish timeAre chasing a PR or Boston Qualifying standardWant to train smarter without burning outAre ready to shift from “working harder” to “executing better”

Rob Jones - "Put Your Legs On" | Paralympic Medalist & 31 Marathons in 31 Days on Defeating the Inner Terrorist

Happy National Green Juice Day! We start by admitting we'd rather buy the bottle than deal with the "pulp mess" of making it ourselves. We recap a chaotic snowy weekend where Erin and Dan drove two hours for Sam's birthday party, Erin got "overcooked" on wine while ruining a video game, and Dan achieved neighborhood legend status by plowing everyone's driveways. We also share a hilarious struggle with a telepresence robot intended to help Grandma connect with the kids which resulted in the robot repeatedly ramming into walls.In sports, we discuss whether $60 million is worth Jake Paul's broken jaw and pivot our NFL allegiance to the "Seahawk Birds" after the Eagles' elimination (and potential rigging). We analyze the terrifying video of a US bobsledder left to complete a run solo, discover how "remotely athletic" people can join the 2028 Olympic Handball team, and learn where the hundreds of "Toothless" dragon stuffies thrown onto the ice for figure skaters actually go.We then run through the top five hardest marathons in the world (Antarctica? No thanks), while Erin updates us on her "night owl" training schedule for the Craig Conover challenge. We dive into legal drama, covering the lawsuit claiming the McRib has no actual ribs and the inspiring victory of a local shop owner who defeated a trademark claim over the phrase "Silly Goose on the Loose." Finally, we explain the 1986 origin of the little arrow on your gas gauge and end with a heartwarming "No Bad No Sad" story about a Pennsylvania principal who built a culture of trust through high fives and secret handshakes.

This week's podcast has my take-aways from my Nov 2026 visit to Alibaba.You can listen to this podcast here, which has the slides and graphics mentioned. Also available at iTunes and Google Podcasts.Here is the link to the TechMoat Consulting.Here is the link to our Tech Tours.The take-aways are:“AI Plus Ecommerce” Is the Big Focus DomesticallyThe China Instant Commerce War Was EntertainingThe Instant Commerce War Strategically Important for AlibabaAlibaba's Liya and Digital KOLs Are AmazingAlibaba's “AI Plus Ecommerce” Is Going International. Definitely Try These.AccioAidgeThe Alibaba AI Apps I Am WatchingDingTalkQuarkAmapQwenWanTongyi Deep Research6 Six Alibaba values------I am a consultant and keynote speaker on how to increase digital growth and strengthen digital AI moats.I am the founder of TechMoat Consulting, a consulting firm specialized in how to increase digital growth and strengthen digital AI moats. Get in touch here.I write about digital growth and digital AI strategy. With 3 best selling books and +2.9M followers on LinkedIn. You can read my writing at the free email below.Or read my Moats and Marathons book series, a framework for building and measuring competitive advantages in digital businesses.This content (articles, podcasts, website info) is not investment, legal or tax advice. The information and opinions from me and any guests may be incorrect. The numbers and information may be wrong. The views expressed may no longer be relevant or accurate. This is not investment advice. Investing is risky. Do your own research.Support the show

Could you run seven marathons in seven days? What if those marathons were in drastically different climates, say running in Antarctica, and the next day running in South Africa? That's the challenge Marcel Kasumovich has set for himself, as he attempts the world marathon challenge, the only Canadian competing.

Today's guest is Sally Orange MBE, former British Army Major and physiotherapist turned fruit dressing adventure athlete, mental health campaigner and charity fundraiser. Diagnosed in 2025 with breast cancer, she has faced her experience with hope, moving forward openly and unapologetically.Sally has completed over 85 marathons, including The London Marathon and the Everest Marathon, both between diagnosis and surgery!! She has completed the 7 marathons on 7 continents in 7 days, and even ran to all of her chemo sessions. We talk about silver linings, mental health challenges, of course running, finding gratitude always, and so much more.I've gotten lots of mental advice for the marathon I will be running this year from Sally, and there are so many great nuggets for life in this conversation. I'm so excited for you all to tune in!Resources:Sally's Website: www.sallyorange.comSally's Instagram: https://www.instagram.com/sallyorangembe/Sally's LinkedIn: https://www.linkedin.com/in/sally-orange-mbe-95948741/Sally's Facebook: https://www.facebook.com/sally.orange.942Follow:Follow me: https://www.instagram.com/melissagrosboll/My website: https://melissagrosboll.comEmail me: drmelissagrosboll@gmail.com

An inspiring and enjoyable conversation with Eladio Valdez III, for almost thirty years the coach and owner of "The Runner's Edge", one of the largest runnning groups in the country. An accomplished runner himself, the KCK native has set and achieved countless goals throughout his life. Fascinating and uplifting!

This week's podcast is a summary of my GenAI playbook. It is the summary of 12 articles.You can listen to this podcast here, which has the slides and graphics mentioned. Also available at iTunes and Google Podcasts.Here is the link to the TechMoat Consulting.Here is the link to our Tech Tours.The mentioned graphics are here.That's it for the GenAI playbook.Cheers, Jeff -------I am a consultant and keynote speaker on how to increase digital growth and strengthen digital AI moats.I am the founder of TechMoat Consulting, a consulting firm specialized in how to increase digital growth and strengthen digital AI moats. Get in touch here.I write about digital growth and digital AI strategy. With 3 best selling books and +2.9M followers on LinkedIn. You can read my writing at the free email below.Or read my Moats and Marathons book series, a framework for building and measuring competitive advantages in digital businesses.This content (articles, podcasts, website info) is not investment, legal or tax advice. The information and opinions from me and any guests may be incorrect. The numbers and information may be wrong. The views expressed may no longer be relevant or accurate. This is not investment advice. Investing is risky. Do your own research.Support the show

Ваш любимый канал «ВОТ ЭТО английский» — теперь в аудиоформате!Попробуйте и научитесь понимать английский на слух с удовольствием

Rob Jones is a retired Navy SEAL, endurance athlete, and leadership instructor with Echelon Front. After stepping on an IED during combat in Afghanistan and losing both of his legs, Rob refused to let the injury define his limits. Since that life changing day in 2010, Rob has gone on to complete incredible endurance feats, including running 31 marathons in 31 consecutive days in 31 different cities. He is also an author of his latest book titled Put Your Legs on: One Man's Journey to Survive, Recover, and Live.Download my FREE Coaching Beyond the Scoreboard E-book www.djhillier.com/coach Download my FREE 60 minute Mindset Masterclass at www.djhillier.com/masterclassDownload my FREE top 40 book list written by Mindset Advantage guests: www.djhillier.com/40booksSubscribe to our NEW YouTube channel: https://www.youtube.com/@MindsetAdvantagePurchase a copy of my book: https://a.co/d/bGok9UdFollow me on Instagram: @deejayhillierConnect with me on my website: www.djhillier.com

In episode 151 we're talking about marathons! Rick has started thinking about marathon training (finally) and it's time to tell him what not to do and what to do in order to line up and be ready to tackle 26.2 miles.The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to The Running Channel ClubFor all enquiries contact podcast@therunningchannel.com .If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

Mark Divine and Bill Murphy share insights on cultivating a warrior mindset and building mental toughness, essential for effective leadership strategies. This episode explores the principles of navy seal leadership and how to embrace resilience training. Discover how to integrate high performance habits into your daily routine for personal and professional growth, aligning with the unbeatable mind philosophy.Bill shares how his worst business year in nearly three decades forced a deeper internal reckoning—and why pursuing extreme physical challenges, including seven marathons on seven continents in seven days, became a catalyst for inner transformation rather than ego-driven achievement.This conversation goes far beyond endurance sports. Together, they explore:-Why most goals fail without a strong emotional “why”-How to build a bag of whys that sustains commitment under pressure-The mental frameworks that eliminate quitting without suppressing emotion-How breath control, mindset, micro-goals, and service to others work together-Why growth requires both individual strength and team connection-The difference between suffering that builds you and suffering that breaks youIf you're a leader, entrepreneur, or high performer navigating uncertainty—and you're looking for a grounded way to stay disciplined, purposeful, and resilient—this episode provides a clear, actionable path forward.Unlock your full potential and lead with courage, clarity, and purpose—join The Unbeatable Tribe and become truly unbeatable in life and leadership.Join for free for 7 days: The Unbeatable Tribe → https://www.skool.com/unbeatable-mastery-tribe/aboutThe Unbeatable Leader Challenge is back starting January 13th, this time we're making it FREE to join on this training. Kick off 2026 with a growth mindset to win the winner war, achieve front-sight focus, and build an unbeatable team in 2026.Join for free: The Unbeatable Leader Challenge → https://www.unbeatableleader.comMark uses BUBS Naturals daily for focus, recovery, and hydration—all built on a mission to honor a fallen Navy SEAL. Use code UNBEATABLE for 20% off any one time purchase or subscription at bubsnaturals.comBill Links:Website: https://thebillmurphy.com/Book: https://a.co/d/aBBiPHXInstagram: https://www.instagram.com/billmurphy_thriveLinkedIn:https://www.linkedin.com/in/williambmurphy/Facebook: https://www.facebook.com/thrivinginthestormMark Links: Website: https://markdivine.comThe Unbeatable Tribe: https://www.skool.com/unbeatable-mastery-tribe/aboutDivine Inspiration Newsletter: https://markdivine.com/newsletterYouTube: https://www.youtube.com/@markdivineofficial/Instagram: https://www.instagram.com/markdivineofficialLinkedIn: https://www.linkedin.com/in/markdivine/Facebook: https://www.facebook.com/markdivineofficial/Subscribe to https://www.youtube.com/@markdivineofficial for more inspiring conversations on leadership, growth, and impact.Rate and review the show to help us reach more listeners.Share your thoughts and takeaways in the comments!#MarkDivine #BillMurphy #Resilience #MentalToughness #LeadershipPodcast #HighPerformance #ThrivingInTheStorm #EnduranceMindset #Discipline #PurposeDrivenLife #PersonalGrowth #NeverQuit #UnbeatableMindTimestamps:00:00 Introduction: bubsnaturals.com Code: Unbeatable01:13 Guest Introduction: Bill Murphy01:38 Bill's Athletic Achievements01:50 The Great World Race: 7 Marathons on 7 Continents03:09 Mental and Physical Challenges of the Race08:03 Training and Preparation Insights12:04 Reflections on the Experience18:46 Leadership and Mental Toughness23:37 Understanding the 'Big I' and 'Little i'24:19 The Importance of Knowing Your 'Why'25:57 Heart vs. Ego in Overcoming Challenges27:05 The Power of Teamwork and Character in SEAL Training28:43 Balancing Individualism and Teamwork31:17 Transforming Through Training and Resilience37:40 Setting Goals and the FITS Model46:09 The Importance of Continuous Challenges48:58 Concluding Thoughts on Growth and DisciplineSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.