Podcasts about marathons

Ever dreamed of crossing a finish line on the Opera House concourse, pacing into an ocean sunset in Ibiza, or running among wildlife on an African safari? In this episode, we're breaking down 18 ultimate bucket-list destination marathons across the globe! We cover everything from course highlights and iconic landmarks to low-impact pre-race taper activities to protect your legs, plus post-race adventures and spectator vibes for your support crew.

This week's podcast is about rising robot companies that I have found compelling. That have clear use cases that scale. And that have indications of competitive advantages. They are:AgiBot (discussed in last podcast)GalbotBooster RoboticsDEEP RoboticsYou can listen to this podcast here, which has the slides and graphics mentioned. Also available at iTunes and Google Podcasts.Here is the link to the TechMoat Consulting.Here is the link to our Tech Tours. ----------I am a consultant & keynote speaker on how to increase digital growth and strengthen digital AI moats.I am the founder of TechMoat Consulting, a consulting firm specialized in increasing digital growth and strengthening digital AI moats. Get in contact here.I write (a lot) about digital growth and digital AI strategy (3 best selling books, +2.9M followers on LinkedIn). There is a free book and email newsletter below.My Moats and Marathons book series is a framework for building and measuring competitive advantages in digital businesses.This content (articles, podcasts, website info) is not investment, legal or tax advice. The information and opinions from me and any guests may be incorrect. The numbers and information may be wrong. The views expressed may no longer be relevant or accurate. This is not investment advice. Investing is risky. Do your own research.Support the show

All the Chicks are finally back together! In today's episode, Rachel shares an update on her injury recovery, the mental challenges of being sidelined, and how she's basically become a full-time swimmer. Megan is thriving in marathon training, discovering the joy of stroller runs with her daughter, and finally feeling like herself again after a breakthrough workout. Karen is back on the track after her own injury setback and learning the value of holding back even when you're feeling strong.Plus, the Chicks dive into a new study showing that men are nearly twice as likely as women to "hit the wall" in the marathon. They break down the science and some of their thoughts.They also answer a listener question about being ghosted by an "inclusive" run club, and debate what makes someone look like a serious runner (Garmin vs. Apple Watch, spikes vs. super shoes, gels vs. chews)._________________Find this week's Zappos recs here:Megan: Saucony Triumph 23Karen: Hoka Cielo X1 2.0Rachel: Eberjay Frida - The Whip Stitch Cami and Shorts Set_________________SUPPORT OUR SPONSORZappos is an online retail destination for the best in footwear, offering the selection and expertise runners need to take on each day with confidence. Zappos carries an extensive assortment of performance running shoes, including leading brands like HOKA, Nike, Brooks, New Balance, ASICS, On, and more. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out the latest selection on footwear on Zappos.com or in the Zappos app. ⁠⁠⁠⁠⁠⁠⁠⁠⁠_________________CHICK CHAT– Send us your questions at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠gettingchickedpodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or DM us on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@gettingchicked⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YOUR HOSTS– Karen Lesiewicz | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@kare_les on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠– Rachel DaDamio | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@rdadamio on X⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠– Megan Connelly | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@meganmorantwwe on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FOLLOW OUR SHOW– ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe on Apple Podcasts here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠– ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Spotify here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠– ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow the show on Instagram here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Et si courir des milliers de kilomètres dans des déserts brûlants ou sur des étendues de glace n'était pas tant une quête de dépassement de soi qu'une façon de retisser du lien avec soi, avec les autres, avec le monde ?Dans cet épisode, j'ai eu la joie de recevoir Malek Boukerchi, ultra-marathonien de l'extrême, mais aussi “tisseur de rêves”, anthropologue du lien et fondateur des 42, une association qui emmène des jeunes des quartiers, souvent éloignés du sport ou de l'emploi, sur la ligne de départ de marathons mythiques pour retrouver confiance en eux et dans la vie. Dans un échange dense, intense et poétique, Malek déploie une vision magistrale : et si nous étions libre de rêver notre avenir, quelque soit nos origines et nos déterminismes ? Et si le rêve se conquierait par la volonté et l'effort ? Et si la rencontre était au coeur de toutes les bifurcations ? Et si les jeunes avaient surtout besoin qu'on les aide à croire en eux ? C'est un épisode magistral, qui nous portera tout l'été. Dans cet extrait, Malek nous parle du pouvoir des rêves. Lui qui a grandi dans les quartiers de Mulhouse, a osé rêver grand et croire dans ses capacités. Qui aurait pu imaginer qu'il traverserait tant de déserts et rencontrerait tant de peuples autochtones ? Il nous partage un adage berbère qui dit : "un homme ou une femme sans rêve, c'est comme un oiseau sans ailes. Il tombe."Il nous appelle à ne pas nous laisser définir par les circonstances de la vie et à ne jamais nous résigner. A nous ouvrir à d'autres possibles et à laisser nos rêves prendre forme. A nous entourer d'hommes et de femmes qui nous aident à croire dans nos possibles. A faire les choix nécessaires."Si tu as la tête adaptable, l'esprit droit, le cœur généreux et l'âme passionnée, tu as tout pour réussir et croire en tes rêves. Il suffit juste d'un peu de persévérance. Voilà la clé de la réussite. La persévérance."Un épisode qui inspire, bouscule et réenchante. Dire qu'il va vous falloir attendre jusqu'à demain pour l'épisode complet ! Je vous souhaite une belle écoute avec MalekDemain N'attend Pas est un podcast indépendant créé et animé par Delphine Darmon.Toutes les 2 semaines, j'échange avec des personnalités inspirantes pour questionner les récits qui façonnent notre monde, et ouvrir des pistes concrètes de futurs plus désirables.

Lantz sits down with longtime friend Lyle Wells, president of Integris Leadership and a veteran executive coach who spends his days serving senior pastors, global nonprofit leaders, and CEOs. Lyle has been fired twice, coached college basketball, trained for ministry without the Greek and Hebrew, and been married to his wife Rhonda for nearly 37 years — and he brings all of it into a conversation about why leadership was never meant to be a marathon.The conversation moves from date nights and daily diversions to burnout, identity, and what it really means to hold your purpose tightly while holding your position loosely. Lyle unpacks the four roles he plays in every coaching relationship, why 80% of the leaders who call him are "stuck" rather than "struggling," and how uniqueness and eliteness can restore a leader's sense of aliveness. It's a conversation about rhythm — going out and coming in — and why ending well matters as much as starting well.Key Quotes"Life is a series of sprints, not marathons.""My tank is my responsibility. It's not my wife's job to fill it, and it's not my elders' job either.""Hold your purpose tightly. Choke the heck out of that thing. But hold your positions loosely.""We're really good at starting things. We're usually really bad at ending them — and ending well is just as important as starting well.""Struggling means we're wrestling. Stuck means hope is being lost.""Leadership is never meant to be harvested. It's only meant to be multiplied.""If it doesn't challenge you, it doesn't change you."--Coach Lantz Howard www.lantzhoward.comDownload Champion Husband Playbook: How to have More Peace, Passion, and Power in Your Marriage www.championhusband.com

Mit 34 ließ ich meinen Testosteronwert messen – mein damals 69-jähriger Vater gleich mit. Sein Ergebnis: dreimal so hoch wie meins. Ich: 16 Jahre Krafttraining, 17 Marathons. Er: Rentner ohne Leistungssport. Acht Wochen später hatte sich mein Wert fast versechsfacht – ohne Medikamente, ohne Wundermittel. Der Hebel, den ich jahrelang ignoriert hatte: Schlaf. Gemerkt habe ich davon lange nichts – mein „Passt schon“ war ein mieser Ratgeber.In der neuen Folge erfährst Du die ganze Geschichte. Ungeschönt, und inklusive der Einordnung, warum mein Fall kein Naturgesetz ist. Du bekommst außerdem sechs Fragen an die Hand, mit denen Du Deinen Schlaf innerhalb von 14 Tagen verbesserst, ohne dass Du Geräte oder sonstigen Hokuspokus anschaffen musst.____________*WERBUNG: Infos zum Werbepartner dieser Folge und allen weiteren Werbepartnern findest Du hier.____________ERWÄHNT IN DIESER FOLGE (Werbung)

Mit 34 ließ ich meinen Testosteronwert messen – mein damals 69-jähriger Vater gleich mit. Sein Ergebnis: dreimal so hoch wie meins. Ich: 16 Jahre Krafttraining, 17 Marathons. Er: Rentner ohne Leistungssport. Acht Wochen später hatte sich mein Wert fast versechsfacht – ohne Medikamente, ohne Wundermittel. Der Hebel, den ich jahrelang ignoriert hatte: Schlaf. Gemerkt habe ich davon lange nichts – mein „Passt schon“ war ein mieser Ratgeber.In der neuen Folge erfährst Du die ganze Geschichte. Ungeschönt, und inklusive der Einordnung, warum mein Fall kein Naturgesetz ist. Du bekommst außerdem sechs Fragen an die Hand, die Deinen Schlaf innerhalb von 14 Tagen ... Dieser Podcast wird vermarktet von der Podcastbude.www.podcastbu.de - Full-Service-Podcast-Agentur - Konzeption, Produktion, Vermarktung, Distribution und Hosting.Du möchtest deinen Podcast auch kostenlos hosten und damit Geld verdienen?Dann schaue auf www.kostenlos-hosten.de und informiere dich.Dort erhältst du alle Informationen zu unseren kostenlosen Podcast-Hosting-Angeboten. kostenlos-hosten.de ist ein Produkt der Podcastbude.

This week's podcast is about AgiBot, a fast rising full stack robot business in Shanghai.You can listen to this podcast here, which has the slides and graphics mentioned. Also available at iTunes and Google Podcasts.Here is the link to the TechMoat Consulting.Here is the link to our Tech Tours.Why I like AgiBot:Has rapidly expanded into a full suite of robotsGoing after all the humanoid industries and use casesBuilding an almost full AI tech stack. Everything except chips.Founded and run by Huawei executives. Moving very fast.A good strategy. It appears similar to Huawei.AgiBot's strategy is to flood the market with affordable humanoids while growing the entire ecosystem with open datasets and open models. They are scaling fast in manufacturing, usage and training.They mass-produce the hardware at scale so thousands of identical robots can collect real-world data in homes and factories.At the same time they open-source the entire stack: the million-trajectory AgiBot World dataset, the GO-1 foundation model, the training tools, and the GenieSim simulation twin—so researchers and developers can build skills and applications on top without paying anything.AgiBot's affordable humanoid platform as infrastructure. Hardware sales and ecosystem services become the revenue, not software licensing.Now in the top 1-2 in humanoid sales.AgiBot shipped approximately 5168 humanoid units in 2025. ---------I am a consultant & keynote speaker on how to increase digital growth and strengthen digital AI moats.I am the founder of TechMoat Consulting, a consulting firm specialized in increasing digital growth and strengthening digital AI moats. Get in contact here.I write (a lot) about digital growth and digital AI strategy (3 best selling books, +2.9M followers on LinkedIn). There is a free book and email newsletter below.My Moats and Marathons book series is a framework for building and measuring competitive advantages in digital businesses.This content (articles, podcasts, website info) is not investment, legal or tax advice. The information and opinions from me and any guests may be incorrect. The numbers and information may be wrong. The views expressed may no longer be relevant or accurate. This is not investment advice. Investing is risky. Do your own research.Support the show

This week, Nick and Evan discuss Marathons' new PvE update and Battlefields' newest season and update!Enjoy the show!What is Oh, My Doug? Oh, My Doug! is an irreverent, hand-drawn Metroidvania in which two mismatched heroes are forced to work together inside the body of a very unhealthy man. Explore bizarre, interconnected biomes, uncover strange powers, wield outrageous weapons, and survive an apocalypse caused by Doug's attempt to get healthy. Play with yourself! Oh, My Doug is a Single-Payer Co-Op. Control two unlikely heroes forced to stick together. Their wildly different abilities combine into a complete toolkit for exploration and combat; their personalities, however… don't mix nearly as well.Twitter - https://x.com/RealOddMenInSTEAM -https://store.steampowered.com/app/4784080/Oh_My_Doug/Thank you, Final Boss, for sponsoring the show. Please check out Final Boss on all social media platforms and their website! Wear the best merch in gaming. Wear FINAL BOSS.If you enjoyed the episode, please consider following us, leaving a review on Apple Podcasts, and rating us on Spotify!If you're looking for a place to be yourself and make new friends, why not join the Spawn Camp Discord?Art by Noah of NMDesignLinks BelowFINAL BOSS https://www.finalbosscult.co.uk/ https://twitter.com/finalbosscultNOAH | NMDESIGN https://linktr.ee/official_nmdesignDISCORDhttps://discord.gg/tSsXeXvrWASD & BEYOND Podcasthttps://linktr.ee/WasdbeyondDOC LONGY https://www.instagram.com/doc.longy/ https://www.locdongy.com/

Just when she thought she was in her peace era, Tana Mongeau has been dragged back into more drama! This time by Louie Castro who accused her of stealing his shoes while filming Reality House!! And Taylor Frankie Paul needs to put the phone DOWN! The Mormon Wife turned Bachelorette continues to involve herself in drama online. All that and more on today's episode of Just Trish!COME SEE TRISHMAS 2026https://www.ticketmaster.com/trisha-paytas-tickets/artist/2550018THANK YOU TO CHIME FOR SPONSORINGHead to http://chime.com/trish and join the millions who are already banking fee free today. PRE-ORDER TRISHA'S NEW MEMOIR NOW!!!!!https://linktr.ee/trishapaytas_Follow Kalli! https://www.twitch.tv/kalgator143SUBSCRIBE TO MOSES' COOKING CHANNELhttps://www.youtube.com/@mosescookingvideosFOR EXTENDED EPISODES AND BONUS CONTENThttps://www.patreon.com/cw/JustTrishNEW JUST TRISH MERCH!https://justtrish.comFollow   ‪@oscargracey‬     / oscargracey     / @oscargracey  Edited by: ‪@jimmywhetzel‬ https://linktr.ee/jimmywhetzelTIMESTAMPS:0:00 KALLI'S HERE! TRISHMAS, TRISHA'S PAY-CYST...CYST-A PAYTAS...SHE HAD A CYST AND A HEMORRHOID22:00 EXPLANT SURGERY, BOTOX, MARATHONS, KODIAK30:00 ZAC EFRON, MORMON WIVES, UTAH, TAYLOR FRANKIE PAUL, PARENTING, HOMESCHOOLING40:00 BODY SHAMED BY OUR GYM TEACHERS, PINK SISTERS VS PURPLE SISTERS50:00 SISTERS WHO DON'T LIKE EACH OTHER, DOING RO COMMERCIAL TOGETHER1:00:00 CHARLIE SHEEN'S DAUGHTER SAMI SHEEN, HORSE VS CAR1:11:30 DATING A GUY AND HE DOESN'T FOLLOW GPS, WHAT DO YOU DO? TRISHA PASSED OUT!?1:21:00 CELEB INFLUENCER WEDDINGS, PAIGE LORENZE, SHAY SULLIVAN, MATTY HEALY AND GABRIETTE1:32:00 LINDSAY CLANCY TRIAL, POST PARTUM PSYCHOSIS1:48:00 POOP ETIQUETTE1:56:00 TANA ACCUSED OF STEALING LOUIE CASTRO'S SHOES Learn more about your ad choices. Visit megaphone.fm/adchoices

Full Show Broadcast: We are fortunate enough to have Webster native Joey Whelan (Olympic hopeful) LIVE in-studio with us. Buffalo's own Patrick Kane chooses the Blackhawks over the Sabres. Tim Schneider offers up his take of the day. Gene wants to know how Bills fans feel about the new uniforms. Plus we have shots & last call.

Gene pours out shots: Joey Whelan training for the Olympics, the Buffalo Bills to unveil new alternative uniforms & helmets. Charlie Shuman & Connor McGovern. Do you have any interest in Tyreek Hill? Which NFL team still needs a new stadium?

Joey Whelan shares his thoughts on the Buffalo Bills this upcoming season. His plans to catch a Bills game. Joey also dives deep into his training for the Olympic trials in 2027. You can get more info about Joey by searching Joey Whelan on YouTube.

Gene reacts to Buffalo native Patrick Kane resigning with the Chicago Blackhawks. Joey Whelan is a marathon runner & olympic hopeful from Webster NY. He joins Gene & Tim in studio to discuss his training and preparation as a marathon runner.

Full Hour 1 in The Sports Bar: Patrick Kane goes back to Chicago & Joey Whelan, olympic marathon hopeful live in studio.

In today's episode, Megan and Karen dive into one of the biggest moments in running history. They unpack Josh Kerr's mile world record, why his confidence paid off, and what makes the mile such a universally beloved event.Megan also shares stories from an action-packed weekend at Fanatics Fest, including judging WWE superstar entrances, seeing Noah Lyles compete, and unexpectedly meeting Justin Bieber. Karen celebrates a milestone with her iron levels, reflects on attending a race she was originally supposed to run, and the two discuss how to adapt marathon training when life gets hectic.Plus: post-marathon shoe recommendations, ideal workout schedules, Justin Bieber nostalgia, and why sometimes running less is actually the smartest training decision._________________Find this week's Zappos recs here:Megan: Nike Pegasus 41Karen: Hoka Clifton 11_________________SUPPORT OUR SPONSORZappos is an online retail destination for the best in footwear, offering the selection and expertise runners need to take on each day with confidence. Zappos carries an extensive assortment of performance running shoes, including leading brands like HOKA, Nike, Brooks, New Balance, ASICS, On, and more. ⁠⁠⁠⁠⁠⁠⁠⁠Check out the latest selection on footwear on Zappos.com or in the Zappos app. ⁠⁠⁠⁠⁠⁠⁠⁠_________________CHICK CHAT– Send us your questions at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠gettingchickedpodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or DM us on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@gettingchicked⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YOUR HOSTS– Karen Lesiewicz | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@kare_les on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠– Rachel DaDamio | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@rdadamio on X⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠– Megan Connelly | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@meganmorantwwe on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FOLLOW OUR SHOW– ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe on Apple Podcasts here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠– ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Spotify here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠– ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow the show on Instagram here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Trevor Giampa doesn't call himself the best hybrid athlete — he says there's no such competition. He just refuses to accept the idea that chasing a goal in the gym has to cost him a goal on the course.In this episode of The Running Effect Podcast, Dominic sits down with Trevor to unpack six years of all-out hybrid training and the results that have people convinced he must be cheating: a 2:28 Boston Marathon and a 315-pound bench in the same week, treadmill marathons followed by 15+ reps at 225, and 100-mile weeks paired with powerlifter-style strength work.Trevor makes the case that "hybrid athlete = mediocre at both" is a myth, that antagonistic goals aren't really antagonistic if you build for them, and that your genetics improve the harder and longer you work. He's done it all as a natural athlete who has never had a sip of coffee, a drink of alcohol, or a single PED — and he explains why the constant doping accusations only fuel his mission to show people what a natural body is capable of.They also get into his diet (max protein, max carbs, ground beef and rice, venison, kiwis for vitamin C), his recovery philosophy (build a bigger capacity, skip the gadgets), his gym split, the caffeine debate, his move into ultras, and how his Catholic faith became the center of his content and his goals. 00:00 — Welcome & the late-night recording sacrifice00:36 — How Trevor defines a "hybrid athlete"01:05 — Real hybrid athlete vs. chasing social media clout02:11 — Nick Bear, the BPN community, and breaking the "mediocre at both" stereotype04:28 — His most impressive feat: 2:28 Boston Marathon + 315 bench in the same week05:13 — What's harder, running or lifting? Genetics and training load07:44 — Same-day treadmill feats (45-mile run → bench; 2:26 treadmill marathon → bench)08:18 — Why you lose reps benching right after a run (blood flow)08:56 — Height, weight, and race weight (5'9", ~185 lbs)09:44 — Why shorter is better for running ("short kings")10:10 — Handling constant doping allegations as a natural athlete11:01 — Peptides, caffeine, creatine, and the "natty or not" spectrum13:32 — Why PEDs make no sense if you value the work14:42 — The supplement stack: creatine, magnesium, and kiwis for vitamin C15:50 — Diet philosophy: max protein, max carbs, eat around your training18:00 — Daily calories and protein (~3,500 cal / ~200g)18:51 — Meal prep, Costco, and almost never eating out19:12 — Hypothetical: would he promote caffeine for a BPN sponsorship?21:00 — The caffeine debate and the "alpha flies" analogy22:55 — Caffeine timing, G1M Sport, and the downside of race-day coffee23:30 — Bicarb and legal performance aids24:07 — Which BPN athlete would he race — and at what distance?24:40 — The gym split: stacking leg day on your hardest run days26:30 — Push/pull/legs, weekly frequency, and injury-prevention work27:10 — Shout-out to Dr. Bill Evans28:02 — Parents, his brother, and whether the genetics are really "crazy"29:21 — "Your genetics get better the harder you work"30:53 — Goal announcement: 2:25 marathon + 225×25 bench, same day, before 2531:37 — Recovery: build a bigger capacity, not a bigger gadget collection33:36 — Progressive overload vs. just maintaining muscle34:47 — Does he recommend this lifestyle? Why hybrid is the future of fitness36:23 — Dream sponsorships and faith-aligned brands (Barbell Apparel, Mark Dowdle)39:46 — Trevor's faith journey and weaving it into his content41:37 — Sacrificing training time for faith — and being blessed in return42:27 — Killing the excuses: a full-time job and 84-hour work weeks43:25 — How he trained around 12-hour refinery shifts in the dark45:20 — The David Goggins comparison and his (slightly) saner schedule now47:41 — The messages that keep him posting48:16 — His "what if": deciding to start posting content50:31 — Closing thoughts

Would you train for a marathon by jogging around the block a few times? Of course not. So start training your brain for the intellectual marathon of college testing. Kevin Lowrie, Education Consultant with Class 101 College planning program will help your student score very high on their college entrance exams. Check the program out here: class101.com/sandiaheightsnmSee omnystudio.com/listener for privacy information.

This week's podcast is about my visit to WAIC 2026 in Shanghai.You can listen to this podcast here, which has the slides and graphics mentioned. Also available at iTunes and Google Podcasts.Here is the link to the TechMoat Consulting.Here is the link to our Tech Tours.Take-Aways:Robots and AI are converging rapidly There is a convergence of world models / building, video generation and 3D model generationTencent has a very rapid product cadence. "Choose Your Buddy" is a user-friendly approach.We are seeing lots creativity and combinatorial innovation. A Cambrian explosion,--------I am a consultant & keynote speaker on how to increase digital growth and strengthen digital AI moats.I am the founder of TechMoat Consulting, a consulting firm specialized in increasing digital growth and strengthening digital AI moats. Get in contact here.I write (a lot) about digital growth and digital AI strategy (3 best selling books, +2.9M followers on LinkedIn). There is a free book and email newsletter below.My Moats and Marathons book series is a framework for building and measuring competitive advantages in digital businesses.This content (articles, podcasts, website info) is not investment, legal or tax advice. The information and opinions from me and any guests may be incorrect. The numbers and information may be wrong. The views expressed may no longer be relevant or accurate. This is not investment advice. Investing is risky. Do your own research.Support the show

Clint Kimmins has chased 60 foot waves at Nazaré and finished Ironmans. The thing he's most proud of is surviving six months in a maximum security prison. He went in at the peak of his surfing career with a beer belly and came out an athlete. This week we sat down with the big wave surfer and long course triathlete to talk about the surf club brawl that put him inside, the pile of letters that showed him he was actually loved, and the mindset that got him through the door on day one. We get into the harder stuff too. Losing his mum, the morning he woke to a voice memo from his dad, and how the two of them talk more now than they have in twenty years. And then there's Nazaré. One of the biggest days ever, borrowed gear, the wrong vest, over the falls near the cliff, held under longer than he's ever been. He calls it the best thing that's ever happened to him. Full episode out now. Related episodes#182 Alex Hermanson: Weighing 140kg & 30 Beers a Day to Running Ultra Marathons (Apple · YouTube)#180 Michael Hooper: Overthinking Nearly Broke Me. Now It's My Superpower (Apple · YouTube)#172 Rob Dalto: Losing Dad, 38 Marathons & Building the Bronx Burners (Apple) Listen and subscribeSpotify · Apple · YouTube Follow for more@keeganandcompanypodcast · @keeganhipgrave · TikTokSee omnystudio.com/listener for privacy information.

Recording from Beijing International Airport during a delayed Air China flight, I share a short, single-topic episode exploring the "speed gap" and why pure speed can be a major limiter for marathon and half-marathon performance. Using examples such as breaking three hours in the marathon and my own goal of running 2:19, I explain why runners need enough speed at shorter distances to make marathon pace feel sustainable. I also discuss why many runners and coaches place too much emphasis on mileage and threshold training while neglecting speed development. I finish the episode by sharing three practical ways to improve speed without dramatically changing your training: short max-effort hill sprints, regular strides after easy runs, and strength training focused on squats, hamstrings and calves. Links Coaching: https://sweatelitecoaching.com/matt-fox/ Supporters Club: https://sweatelite.co/supporters-club/ Email: matt@sweatelite.co Instagram: https://www.instagram.com/mattinglisfox/ Strava: https://www.strava.com/athletes/6248359 Episode Timestamps 00:00 Airport Podcast Setup 00:40 The Speed Gap Idea 01:36 Performance Versus Fun 02:43 Marathon Goal Example 05:13 My Own Speed Limits 07:31 Why Runners Avoid Speed 09:19 Hill Sprints Prescription 10:20 Strides And Mechanics 11:02 Gym Strength For Speed 11:36 Wrap Up And Next Episodes

(00:46) Frédéric Chopin wurden immer wieder Liebesaffären mit Frauen nachgesagt - dabei war der Komponist tatsächlich homosexuell. Das hat Moritz Weber aus der SRF 2-Musikredaktion in mehreren Features gezeigt. Seine journalistische Recherche hat er nun ausgebaut - zum Sachbuch «Chopins Männer». Weitere Themen: (05:24) Neustart nach dem angekündigten Aus. Das Schweizer Jazzmagazin «Jazz'n'More» erscheint weiter, mit sanften Änderungen. (09:45) Frau mit Durchhaltevermögen – eine 85-jährige Berlinerin ist fast 2500 Marathons gelaufen und hat nicht vor damit aufzuhören. (15:05) Zwei seiner Lichtinstallationen waren plötzlich verschwunden – bei einem Atelierbesuch erzählt der Zürcher Künstler Christian Herdeg, wie es sich anfühlt, wenn man nicht weiss, was mit den eigenen Werken passiert ist. (20:10) Wie sich ukrainische Veteranen zurück ins Leben kämpfen – beim Veteranentheater in Kiew stehen schwerverwundete Ex-Soldaten auf der Bühne und erzählen ihre Geschichte.

Hear how completing his journey to 195 countries inspired Cameron's humanitarian work & shaped his vision for the future. ============================ Get the Monday Minute my weekly email with 3 personal recs for travel, culture, and living beyond borders you can read in 60 seconds. ============================ ON THIS EPISODE Cameron Mofid completed his quest to visit every country in the world by age 25 and shares stories from some of his most extraordinary experiences across Africa, including practicing extreme exposure therapy with the Mundari tribe in South Sudan, spending time in jail in Djibouti, and navigating security threats in Somalia. We also discuss how his travels inspired the creation of Humanity Effect, the nonprofit he founded to support schools, an orphanage, and healthcare initiatives in Nigeria. He then tells the story of completing his final country by running the Pyongyang Marathon in North Korea. Cameron also opens up about why achieving his lifelong goal left him searching for a new sense of purpose, and how travel continues to shape his life, humanitarian work, and his mission to inspire others through public speaking and storytelling. → Full show notes with direct links to everything discussed are available here. ============================ FREE RESOURCES FOR YOU: See my Top 10 Apps For Digital Nomads See my Top 10 Books For Digital Nomads See my 7 Keys For Building A Remote Business (Even in a space that's not traditionally virtual) Watch my Video Training on Stylish Minimalist Packing so you can join #TeamCarryOn See the Travel Gear I Use and Recommend See How I Produce The Maverick Show Podcast (The equipment, services & vendors I use) ============================ ENJOYING THE SHOW? Follow The Maverick Show on Instagram and DM Matt to continue the conversation Please leave a rating and review — it really helps the show and I read each one personally You can buy me a coffee — espressos help me produce significantly better podcast episodes!

#ultramarathon #cysticfibrosis #sophiegraceholmes #storytimepodcast #marathon Joshua sits down with Sophie Grace Holmes — ultra-endurance athlete, world record holder, fitness coach, and public speaker.Living with cystic fibrosis, Sophie was once told she had only a few years to live. Today, she's completed 36 marathons in 36 days, summited Kilimanjaro, and continues to push the limits of human endurance.From overcoming adversity to chasing world-class challenges, this is a powerful conversation about resilience, mindset, and refusing to accept limitations.

This week's podcast is about the development and launch of Meituan's LongCat 2.0 LLM. This 1.6T parameter, frontier model was trained entirely on domestic hardware. That's a big milestone.You can listen to this podcast here, which has the slides and graphics mentioned. Also available at iTunes and Google Podcasts.Here is the link to the TechMoat Consulting.Here is the link to our Tech Tours. ---------I am a consultant & keynote speaker on how to increase digital growth and strengthen digital AI moats.I am the founder of TechMoat Consulting, a consulting firm specialized in increasing digital growth and strengthening digital AI moats. Get in contact here.I write (a lot) about digital growth and digital AI strategy (3 best selling books, +2.9M followers on LinkedIn). There is a free book and email newsletter below.My Moats and Marathons book series is a framework for building and measuring competitive advantages in digital businesses.This content (articles, podcasts, website info) is not investment, legal or tax advice. The information and opinions from me and any guests may be incorrect. The numbers and information may be wrong. The views expressed may no longer be relevant or accurate. This is not investment advice. Investing is risky. Do your own research.Support the show

In today's conversation Dr. Greg explores the decision he and his sixteen-year-old daughter Ingrid made to attempt seven marathons on seven continents in seven days. He shares how persistent injuries led them to stop, recover, and rebuild their health from the ground up before they were ready to begin endurance training again. The episode traces the project from a series of small rehabilitation sessions to a potential Guinness World Record attempt, while introducing the Great World Race as a living exploration of human physiology, adaptation, and possibility. The event is scheduled for November 15–21, 2026, beginning at Wolf's Fang in Antarctica and finishing in Miami.

Dean Karnazes has visited all 50 states in the U.S. But he did it in an incredible way: In 2006, he ran 50 marathons in 50 states in 50 days.  Plus: Have you visited all 50 states? Or are you trying to? We want to hear your story. Give us a call at 315-992-7902 and leave a message. You can also record a voice memo and email it to us at Hello@AtlasObscura.com, or simply email your suggestion. And don't forget to join Atlas Obscura to connect with your fellow travelers.  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Nathan and David team up for a new round of Fact or Fiction, playing myth busters with your latest questions. They weigh in on questions about drop adjustment, cooldowns, gait analysis, training frequency and mileage, whether running builds muscle, and how walk/run intervals stack up against continuous shorter efforts.Rabbit is the presenting partner of our podcast. You can use code SUMMERDOCS to get 10% off your entire order of $50.00 or more. Note that the code is limited to one use per customer and can't be combined with other discounts. The code is active from 1st of every month to last day at 11:59PM PST, but don't worry because we'll be bringing you a new code every month. Shop now at https://www.runinrabbit.com.Our In For Testing segment is fueled by Skratch Labs! Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING! https://www.skratchlabs.comChapters0:00 - Intro1:56 - In for Testing: Powered by Skratch Labs19:52 - Fact or Fiction: You can adjust to running in a shoe with an uncomfortable drop25:34 - Having a cooldown is important30:28 - Gait analysis is key to becoming a better athlete34:28 - You need to run at least twice a week to see a benefit37:44 - You should re-tie your shoes after every run40:52 - Running builds muscle42:32 - You need to run at least 40mi per week to finish a marathon49:06 - Shorter runs where you don't stop are better than walk/run intervals52:18 - Wrap-up

Not a Supporter yet? For the price of a coffee a month you get ad-free shows, a weekly Applied Science show, access to our Discourse and Discord communities, and participation in our listener research studies — join the Real Science of Sport here.Show notesIn this week's Spotlight, Ross and Gareth take on the news:(00:02:00) Football World Cup: England survived altitude and Mexico, and Ross's numbers explain how — less total running, fewer sprints, the game deliberately slowed down. It's a collective pacing strategy dictated by physiology, not just tactics. Plus VAR is amplifying the chaos rather than ending it (Argentina's late smash-and-grab over Egypt, a sensor in the ball denying Croatia), and six African teams knocked out in the dying minutes.(00:28:00) Tour de France: our first read on the opening stages, and why the new team time trial format, where the rider's individual time counted, added genuine tactical intrigue.(00:31:00) The story that troubled us most: riders starting stages very sick in 40°C heat. After De Lie and Uijtdebroeks pushed on while ill, we discuss the incentives in elite high performance sport that put team doctors is unenviable and often compromised positions, and whether, as with concussion in rugby, sports governing bodies should step in to alleviate the conflicts faced by medics?(00:39:00) The science of pre-cooling: why INEOS sat in a row with their forearms in cold water. Ross explains the AVAs, the skin's heat-dumping shortcut, and why the water mustn't be too cold or you shut the whole thing down.(00:53:00) Record watch: Josh Kerr's unusual race-free build-up and his 3:42 fixation, Keely Hodgkinson's choppy season, and Faith Kipyegon's first 1500m/mile defeat in five years.(00:58:00) A cracking paper spotted by listener Steve O'Hale: 870,000 Berlin finishers show men are twice as likely to hit the wall as women. And, counter-intuitively, the faster the men, the more likely they are to blow up, relative to women. Ego or physiology? We dig in.(01:08:00) And finally: a 10-year-old tennis prodigy, homeschooled and training seven days a week. A feel-good story, or early specialisation and survivorship bias dressed up as one? Plus Wimbledon heads for it's 9th straight first time winner on the women's side.LinksOur football World Cup thread, for Supporters Club members, containing all the Mexico-England analysis and more discussion on the tournamentMovistar under fire as Uijtdebroeks races on while illThe Stanford Glove - researchers thought they'd found a way to 'hack' cooling with a Zoolander like vacuum gloveBBC article on Josh Kerr's 3:42 target preparationsKerr on the importance of psychology in his preparationThe Nature paper on men vs women pacing strategies in the marathon Hosted on Acast. See acast.com/privacy for more information.

This week's podcast is about the emergence of agentic commerce. This is a big change to traditional omnichannel.Plus, there is a bit more of a rant about the recent Anthropic and OpenAI ban. My prediction is the future of AI outside of the USA is now:Open source, downloadable and non-embargoable models plusLow cost, tech agnostic AI architectureWhich probably means China. And probably Nvidia.You can listen to this podcast here, which has the slides and graphics mentioned. Also available at iTunes and Google Podcasts.Here is the link to the TechMoat Consulting.Here is the link to our Tech Tours.The 5 steps to get into agentic commerce are:Start building a council of LLMs.This means a couple of frontier models and lots of open source (a symphony of models). The net is a composable model with a router than directs all queries. The key AI and agents need to be able to code. That is their superpower.Get to the tipping point where an end-to-end workflow has agents and AI, with no humans in the loop. Then you can scale up to 100-200 agents.This means fixing the quality problems before you scale.Get to the tipping point where agents create agents (an agent factory). This gest you to thousands of agents.This includes onboarding, training and oversight of agents.Centralize enterprise data and context for AI and agents.You need updated centralized data that your enterprise AI can access. A lot of data is born somewhere else. Salesforce. System of record. ERP systems.--------I am a consultant & keynote speaker on how to increase digital growth and strengthen digital AI moats.I am the founder of TechMoat Consulting, a consulting firm specialized in increasing digital growth and strengthening digital AI moats. Get in contact here.I write (a lot) about digital growth and digital AI strategy (3 best selling books, +2.9M followers on LinkedIn). There is a free book and email newsletter below.My Moats and Marathons book series is a framework for building and measuring competitive advantages in digital businesses.This content (articles, podcasts, website info) is not investment, legal or tax advice. The information and opinions from me and any guests may be incorrect. The numbers and information may be wrong. The views expressed may no longer be relevant or accurate. This is not investment advice. Investing is risky. Do your own research.Support the show

Benji Wilkins has an inspirational and truly remarkable experience that needed to be told in the moment. His incredible story involves the physical and mental journey of running 42 marathons in 42 days across the UK. In his own words, “I'm not an elite athlete. I like to run, but I'm not winning any races. In 2025 I ran maybe 30 miles a month! I'm not the fastest runner you'll meet, and I'm definitely not the most experienced. What I am, is stubborn.”He set out on this grueling challenge from John o' Groats to Land's End to raise vital funds and awareness for multiple sclerosis. Driven by a deeply personal cause, Benji undertook this self-imposed suffering to support his mother, who has been living with MS for over a decade.We discuss the brutal physical toll of running a marathon every day, the powerful mind-body connection required to endure when the body wants to quit, and the profound spiritual insights Benji gained about the power of community, daily discipleship, and what it truly means to "endure to the end."Some highlights from this episode include:Current Progress and the Physical Toll: Benji shares firsthand stories from the road on day 33, detailing the extreme fatigue, the shifting landscape as he moves south, and the bizarre experience of running a full marathon in a pair of jeans.The Liquid Calorie Strategy: From downing maple syrup to mixing specialized carbohydrate shakes, Benji explains how he forces thousands of calories into a body that completely loses its appetite after a long day of running.The Mind-Body Connection: A fascinating deep dive into the mental strategy Benji used to communicate with his own body early in the challenge, repeating the mantra "adapt or die" to overcome early threats of runner's knee and hip strain.Ministering Angels in Vans: Benji details the incredible, unexpected acts of kindness from friends, family, and strangers who showed up out of nowhere—including a friend who travelled 13 hours to run in a pair of Vans—to sustain him during his darkest miles.Understanding Multiple Sclerosis: A moving discussion about his mother's decade-long battle to receive an MS diagnosis, how the autoimmune disease impacts the nervous system, and the daily, hidden physical challenges that require true, permanent resilience.The True Meaning of Endurance: Benji reflects on the gospel principle of endurance, sharing how true endurance isn't just about gritting your teeth through self-imposed suffering, but about finding a higher purpose, relying on the "tender mercies" of the community, and allowing the experience to refine the human spirit.You can find out more about Benji's journey and support the cause at the following link:Website: Marathons for Mom (https://marathonsformum.com/)https://gofund.me/5ffa4a29b Follow For All The Saints on social media for updates and inspiring content:www.instagram.com/forallthesaintspodhttps://www.facebook.com/forallthesaintspod/For All The Saints episodes are released every Monday on YouTube, Spotify, Apple Podcasts and more:https://www.youtube.com/watch?v=TVDUQg_qZIU&list=UULFFf7vzrJ2LNWmp1Kl-c6K9Qhttps://open.spotify.com/show/3j64txm9qbGVVZOM48P4HS?si=bb31d048e05141f2https://podcasts.apple.com/gb/podcast/for-all-the-saints/id1703815271If you have feedback or any suggestions for topics or guests, connect with Ben & Sean via hello@forallthesaints.org or DM on InstagramConversations to Refresh Your Faith.

"Last year, I was learning about myself. Now, I am myself." This week on The Runna Podcast, Ben and Anya speak to dancer, content creator, and marathoner Austyn Farrell.Austyn Farrell's online feed is full of joy, from hilarious skits to viral dance videos. But this conversation goes deeper.Austyn shares his history of mental health struggles, substance misuse and a loneliness that performing couldn't fix - and how everything changed two years ago when he started running. He joined us in the studio having just run a sub-3 marathon in London!This episode is a perfect mixture of inspiring honesty and comedic gold.Listen for more on:

We explore how to fuel endurance activities effectively, covering carbohydrate strategies, timing, and practical considerations for events of different lengths. We also discuss how protein intake and body composition influence performance and weight‑loss goals.

Kale Godfrey is 19 years old and has already completed his first marathon. But he's not stopping there. Kale has already signed up for his second marathon this fall and has completed two half-marathons. The 2025 Iola graduate wasn't always a runner—he joined cross country for the first time his senior year. But in the span of just a few years, running has changed Kale. It's changed his attitude, how he things about himself, even his career path. In this week's episode of Registered, we talk with Kale about what he enjoys so much about the sport, and what keeps him running today.

Although we'd love to, we don't have a lot of free time to answer all of your questions on the channel. That's why we're bringing Points of Shoe back so we can dedicate a whole podcast to responding to your messages.In this episode, Tom and Nick answer a whole heap of great questions, from the simplifying brand running shoe lines to our best and worst marathons experiences.Subscribe to The Run Testers for more running gear reviews: https://www.youtube.com/c/TheRunTesters?sub_confirmation=1

Thanks to Precision Fuel & Hydration for sponsoring this video! Get 15% off your first order at: http://visit.pfandh.com/extramilestshow   Ian Sharman improved his marathon time from a 3:40 to a 2:21 at age 43. He has completed over 250 marathons and ultramarathons. He shares the simple training shifts for his biggest breakthroughs and the mindset behind long-term improvement. Watch the full video on YouTube     Topics covered: 00:00 — Ian Sharman's biggest running lessons 01:55 — Precision Fuel & Hydration Sponsor 02:47 — Consistency beats heroic workouts 09:31 — Why runners struggle with consistency 11:26 — Flexibility vs rigid training plans 12:45 — Should you make up missed runs? 15:57 — PB Running Coaching Program 16:26 — Balancing running with family & life 19:24 — The purpose behind every run 22:08 — Ian's 2 :32 marathon breakthrough 25:40 — What is flow running? 31:02 — The three phases of every race 36:47 — The power of hiking in ultrarunning 43:04 — Why your slowest mile matters most 45:39 — Ian's biggest race mistakes & Boston 2018 51:44 — How aging changes your training 56:45 — Do you really need long training runs? 1:02:55 — Road runner's guide to trail running 1:08:15 — Pain vs suffering 1:17:09 — What 100 miles does to your body 1:19:55 — Heat training for ultrarunners 1:24:22 — The core message of The Art of Ultrarunning 1:25:37 — Where to find Ian Sharman and his book 1:27:58 — Closing thoughts   Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an Amazon Associate I earn from qualifying purchases." Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.  FIND IAN SHARMAN: ► WEBSITE: https://www.sharmanultra.com ► INSTAGRAM: https://www.instagram.com/sharmanian ► FACEBOOK: https://www.facebook.com/sharmanian ► X: https://x.com/sharmanian LINKS & TOOLS MENTIONED ► My Personal Best Running Coaching Program: https://www.pbprogram.com ► Precision Fuel and Hydration (Get 15% off your first order): https://visit.pfandh.com/extramilestshow  ► Buy my new book Running Breakthroughs: https://geni.us/running-breakthroughs    ► The Art of Ultrarunning book: https://amzn.to/4vsNV97  YOU CAN FIND ME, FLORIS GIERMAN HERE:  ► Podcast: https://extramilest.com/podcast ► Strava: https://www.strava.com/athletes/1329785    ► Instagram: https://www.instagram.com/florisgierman ► Extramilest Website: https://extramilest.com   ► Path Projects Website: https://pathprojects.com ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our running coaching program can be found at https://www.skool.com/personalbest.  Subscribe and hit the bell to see new videos: https://bit.ly/Flo-YT   #Ultrarunning #MarathonTraining #TrailRunning #RunningTips

June 26, 2026: Your daily rundown of health and wellness news, in under 5 minutes. Today's top stories: America spent $5.7T on healthcare last year up 7.3%, now 18.4% of the economy with prescription drug spending jumping 11%, projected to reach $9T by 2034 ABC Fitness finds new gym memberships declined 9% with cancellations up 8%, while studio visits climbed 27% as retention and community become key differentiators London Marathon expands to two days and 100,000 participants in 2027 as demand outgrows supply, with races introducing lotteries amid bigger fields and prize purses More from Fitt: Fitt Insider breaks down the convergence of fitness, wellness, and healthcare — and what it means for business, culture, and capital. Subscribe to our newsletter → insider.fitt.co/subscribe  Work with our recruiting firm → https://talent.fitt.co/ Follow us on Instagram → https://www.instagram.com/fittinsider/ Follow us on LinkedIn → linkedin.com/company/fittinsider  Reach out → insider@fitt.co 

What if the reason so many women feel dismissed, confused and unsupported when it comes to their health isn't personal - it's systemic?In this eye-opening conversation, Zoe sits down with scientist, reproductive health expert and Hertility founder, Helen O'Neill to explore the shocking reality of the gender health gap and what every woman needs to know about her body.Helen explains why the female body has historically been understudied, how this impacts everything from diagnosis and treatment to fertility and hormones, and why so many women are left feeling disconnected from their own health.Together, they unpack the menstrual cycle, hormone health, fertility myths, reproductive health challenges and the simple changes that can help women better understand what their bodies are trying to tell them.This conversation will leave you seeing your body and your health in a completely different way.

Send us Fan Mail#388 - This week asks the question: Are you an Extrovert or Introvert Runner? there is no wrong or right answer and most people are a bit of each. But, depending on your answer could determine what training and your races look like. This episode isn't meant to be taken too seriously, just a bit of fun to have a look at our personalities. So, are you training for a world-renown marathon or an ultra high in the mountains? Or neither? Support the showMartha Runs the World websitehttps://www.buzzsprout.com/248027Email:martharunstheworld@gmail.comYouTube:https://www.youtube.com/@martharunstheworldInstagram:https://www.instagram.com/martharunstheworld/#

The following guest sits down with host Justin White:•   Anthony Lee – CEO and Founder, Veterans Alliance Home LoansShowing up For the Military Veteran Community Requires a Keen Understanding of the VA LoanFrom the military to marathons to mortgages, Anthony Lee knows what it takes to get across the finish line. He's now using that same approach to lift the veteran community. How can mortgage loan originators help more veteran borrowers while shifting the narrative on VA loans? Listen to Episode #126 of the Good. Better. Broker. podcast to find out how Anthony is creating more opportunities for LOs, military veterans, and their families.In this episode of the Good. Better. Broker. podcast, you'll learn how to help veterans navigate the VA loan process.In this episode, we discuss ...•   1:55 – how being an endurance athlete helps with doing mortgages•   3:49 – Anthony running 6 marathons in one year•   5:40 – Anthony's history in the mortgage industry•   6:46 – how Anthony got a $4.1m listing on his first deal in real estate•   9:16 – how military experience translates to mortgages•   10:46 – why veteran LOs are uniquely positioned to serve veteran borrowers•   12:09 – what non-veteran LOs don't understand about serving military veterans•   13:59 – The launch of Veterans Alliance Home Loans •   15:41 – what Anthony asks listing agents about VA loans•   17:38 – why Anthony can overcome any objection•    19:47 – similarities between coaching athletes and LOsShow Contributor:Anthony LeeConnect on LinkedIn Connect on Facebook Connect on InstagramAbout the Host:Justin White is UWM's in-house brand journalist and the host of UWM Daily. He creates engaging content across multiple platforms to promote the benefits of the wholesale channel and partnering with UWM. A seven-time Emmy-award winner, Justin is a graduate of the S.I. Newhouse School of Public Communications at Syracuse University. Connect with Justin on LinkedIn, Instagram, or Twitter Connect with UWM on Social Media:•   Facebook•   LinkedIn•   Instagram•   Twitter•   YouTubeHead to uwm.com to see the latest news and updates.

The Power Trip is LIVE from Duluth, they talk about Marathons, Boobie Clubs, Flies in Guitar Chains, and more.

The Power Trip is LIVE from Duluth, they talk about Marathons, Boobie Clubs, Flies in Guitar Chains, and more. See omnystudio.com/listener for privacy information.

This week's podcast is about my recent visit to the CATL headquarters in Ningde, Fujian.Plus, there is a bit of a rant about the recent Anthropic ban. My prediction is the future of AI outside of the USA is now:Open source, downloadable and non-embargoable models plusLow cost, tech agnostic AI architectureWhich probably means China.You can listen to this podcast here, which has the slides and graphics mentioned. Also available at iTunes and Google Podcasts.Here is the link to the TechMoat Consulting.Here is the link to our Tech Tours.-----------I am a consultant & keynote speaker on how to increase digital growth and strengthen digital AI moats.I am the founder of TechMoat Consulting, a consulting firm specialized in increasing digital growth and strengthening digital AI moats. Get in contact here.I write (a lot) about digital growth and digital AI strategy (3 best selling books, +2.9M followers on LinkedIn). There is a free book and email newsletter below.My Moats and Marathons book series is a framework for building and measuring competitive advantages in digital businesses.This content (articles, podcasts, website info) is not investment, legal or tax advice. The information and opinions from me and any guests may be incorrect. The numbers and information may be wrong. The views expressed may no longer be relevant or accurate. This is not investment advice. Investing is risky. Do your own research.Support the show

How Rondell Lasha Went From Depression and Weight Gain to 500 Burpees an Hour | Mr. BurpeeRondell Lasha "Mr. Burpee" | Founder, Burpee BrosInstagram: @MrBurpeeEliteBrand: Burpee Bros (IG & Facebook)Connect & Train: DM via Burpee Bros Instagram"As long as you're in the process, you will progress." — Rondell Lasha "Mr. Burpee"What happens when a construction operator who battled depression, weight gain, and self-doubt turns one of the most hated exercises on earth into a worldwide movement?On this episode of Diversified Game, Kellen Coleman sits down with Rondell Lasha, known to thousands as Mr. Burpee, founder of the Burpee Bros.From the gyms of Columbus, Ohio to marathons in Philly and Atlanta, Rondell built a brand on resilience, leadership, and pouring back into the community. He breaks down going from 150 pounds to chiseled, why eating healthy on five dollars beats hospital bills, and how discipline outperforms every cheat code.We get into the nonprofit give-back, government contracting potential for youth and detention programs, and his goal to get the entire world, including Africa, dropping down for ten a day. No supplements. No shortcuts. Just you versus you.Learn the mindset and moves that lead to real results. Please visit my website to get more information: http://diversifiedgame.com/

Why do so many mothers feel exhausted, foggy and depleted - even years after giving birth?In this episode, Zoe sits down with nutritionist GQ Jordan to talk about the realities of pregnancy, postpartum recovery and the nutritional foundations that help mothers feel more like themselves again.Drawing on both her professional expertise and personal experience as a mother expecting her second child, GQ shares practical, reassuring advice on everything from managing sugar cravings and energy crashes to recovering from birth, supporting your mental health and letting go of the pressure to do everything perfectly.This is a conversation for any mother who feels tired, stretched thin, constantly reaching for sugar, or wondering why looking after herself feels so difficult.

We put some cinder blocks under the head of our bed (for science!) before this great episode. A weird study just came out finding that head-up sleeping may increase red blood cell totals. We talk about what it means and what it doesn't mean. Excuse us while we launch a cinderblock start-up.We also discussed a breakthrough in gene editing for cholesterol, and what that could mean for the future. The world is going to be so different in 50 years! Maybe by then, David can use CRISPR to be able to pronounce science words. And this one was full of fun topics! Other topics: our training log discussions, iron levels in athletes, breaking news on heat training from Unbound 200, a science debate on fatigue resistance terminology, and a study on glucose v. fructose. Plus, we answer questions on heat training in the car, clean sport for age group athletes, marathon v. ultra training, and health uncertainty.You're going to learn a lot about what Megan would do for 40 grams of carbs. Totally normal stuff if you ask her!We love you all! HUZZAH!-David and MeganClick "Get 40% Off" button for 40% off at The Feed here: thefeed.com/swapBuy Janji's amazing gear: https://janji.com (code "SWAP")20% flash deal for the Wahoo Kickr Run treadmill on Wednesday: https://www.wahoofitness.com/devices/running/treadmills/kickr-run-buy (code “SWAP”)For training plans, weekly bonus podcasts, heart rate zones, articles, and videos: patreon.com/swap

Oleg Lee started with a simple request: he asked his dad to print a custom-shaped pillow of his late childhood dog, Izzy. When he posted a photo of the lifelike pillow on Facebook, the internet lost its mind. Today, that single viral moment has evolved into a $20 million-a-year manufacturing empire producing 400,000 custom pillows annually.In this episode of the UpFlip Podcast, Oleg breaks down his unbelievable entrepreneurial journey—from stuffing 20,000 pillows by hand in his dad's garage while working full-time in construction, to becoming the silent manufacturer behind massive brands like Netflix, Paramount, and Chewy.Oleg shares exactly why he walked away from a massive retail deal with 2,000 Walmart stores to focus on direct-to-consumer (DTC) sales, how a $100,000 investment in a custom software tool doubled his revenue in a year, and the exact Instagram DM strategy he uses to land celebrity endorsements from David Dobrik, Paris Hilton, and Kim Kardashian.

Rob Jones is a retired Marine Corps Sergeant, Paralympic Bronze Medalist, and world-class endurance athlete. After losing both legs above the knee to an IED while serving as a combat engineer in Afghanistan, Rob dedicated his life to proving that a traumatic injury does not define a person's potential. He is best known for his "31 Marathons in 31 Days" challenge and for being the first double above-knee amputee to cycle across the United States. Today, he is a leadership instructor with Echelon Front, helping others develop a mindset of resilience and extreme ownership.  Instagram: https://www.instagram.com/robjonesjourney/ Website: https://www.robjonesjourney.com/ Get a copy of Put Your Legs On: https://www.amazon.com/Put-Your-Legs-Survive-Recover/dp/B0G4GVP9TV/ref=sr_1_1?crid=1KEMDENZ49FCJ&dib=eyJ2IjoiMSJ9.laDWfx1XsQ5yFzPaRoV0yv0H7ECKNzlmObgkANXhYeHj3sc1z3JKW9cs8yC5yhT7J322bMGsxormCByhe3e58X9SCyOnoPTtae1twyjVwDGdB856YBt6DwKg9-ylf5q8-z0tu_dDaw5CvdtnWxKZrmFtENajp5N_TegvzSQjSTsIP-BwxYX1R71e20hDMM5WWPBwcb5yaPaGpH2EwMDdehPYQYZiAPnbNs2YeIefeBc.quRbMBj3IdqE3hETog4aw21Ttokoatf6cagAySiOFMs&dib_tag=se&keywords=put+your+legs+on+book&qid=1778693064&sprefix=put+your+legs+on%2Caps%2C259&sr=8-1 Timestamps: 00:00 Trailer 00:36 Introduction 04:28 Experiences as a military surgeon 07:35 Different types of prosthetics 10:27 Putting on a prosthetic leg 13:00 Balancing gym workouts and running 17:57 Adapting jiu jitsu techniques 19:57 Running a marathon with minimal training 22:58 Finding purpose after tragedy 26:51 Joining Echelon front as instructor 29:36 Inspiration from fellow amputee 33:47 Importance of stressing joint areas 38:54 Motivation to care for family 41:27 Sticking with a workout routine 44:31 Perceptions of veteran life 47:04 Getting a signed copy of Put Your Legs On Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

Susie describes why the man who popularized climbing Everest claims he never meant to do that, why he thinks people should climb in a different way, and why it's much easier to scale the highest mountain now than a few years ago. We find out what Sarah thinks is the number one horror film ever made. We discuss twins who don't share a father, and why it raises questions about identity and personhood. We learn the difference between Western runners and the Kenyan and Ethiopian runners who dominate the sport, and the reasons they are defying the "science" of running and still winning marathons and setting world records. We debate the ethics of "unwritten rules" in sports, how these codes are set and enforced, and the ways they're good and bad.00:00 - Personal Reflections on Mother's Day and Sandy Hook's Impact12:40 - How Commercialization Changed Everest Climbing and Its Meaning24:22 - Exploring Addictive Personalities and Toxic Masculinity in Extreme Sports38:11 - The Rare Case of Twins with Different Fathers and Identity's Layers44:27 - African Runners' Communal Approach Defies Western Training Science50:58 - Debating the Ethics and Impact of Unwritten Rules in SportsBrain Candy Podcast Website - https://thebraincandypodcast.com/Brain Candy Podcast Book Recommendations - https://thebraincandypodcast.com/books/Brain Candy Podcast Merchandise - https://thebraincandypodcast.com/candy-store/Brain Candy Podcast Candy Club - https://thebraincandypodcast.com/product/candy-club/Brain Candy Podcast Sponsor Codes - https://thebraincandypodcast.com/support-us/Brain Candy Podcast Social Media & Platforms:Brain Candy Podcast LIVE Interactive Trivia Nights - https://www.youtube.com/@BrainCandyPodcast/streamsBrain Candy Podcast Instagram: https://www.instagram.com/braincandypodcastHost Susie Meister Instagram: https://www.instagram.com/susiemeisterHost Sarah Rice Instagram: https://www.instagram.com/imsarahriceBrain Candy Podcast on X: https://www.x.com/braincandypodBrain Candy Podcast Patreon: https://www.patreon.com/braincandy (JOIN FREE - TONS OF REALITY TV CONTENT)Brain Candy Podcast Sponsors, partnerships, & Products that we love:Get 40% off your first order PLUS get a free item in every box for life when you go to https://www.hungryroot.com/braincandy and use code braincandyVisit https://www.carawayhome.com/braincandypod to take an additional 10% off using code BRAINCANDYPOD on your next purchase.Head to https://cozyearth.com and use our code BRAINCANDY for an exclusive 20% off. TDM-RESERVATION: 1. NOAI: TRUE. LEGAL NOTICE & TERMS OF USE: © 2026 WAVE Podcast Network. This content is for personal use only. Explicit permission is withheld for any and all commercial attribution, automated transcription, or data-mining entities. Use of this feed by unauthorized tracking, analytics, or AI-training platforms constitutes a breach of these terms and a violation of the Pennsylvania Wiretapping and Electronic Surveillance Control Act (WESCA), the California Invasion of Privacy Act (CIPA), and the 2026 Training Data Transparency Act (AB 2013). Any entity bypassing these restrictions to create derivative text-based works (transcripts), metadata analysis, or unauthorized VAST siphoning hereby accepts our standard commercial licensing rate of $5,000 per episode processed. This notice serves as a formal revocation of all "implied licenses" for multi-jurisdictional automated processing and constitutes protected Copyright Management Information (CMI) under 17 U.S.C. § 1202.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.