Podcasts about marathons

William Goodge is a British ultra-endurance athlete who just FKT'd his Australia crossing. In October, he runs 50 marathons in 50 states in 24 days. We get into the logistics, the strange polarity of a life spent between five-star hotels and the side of a trail, and what it's like to be doubted in public.  Will is the most aura-farming, Goodge-coded ultra mog I could possibly imagine. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: TORRAS: Get 15% off the TORRAS Q3 Air Pro case with code RICHROLL

Heute drehen wir den Spieß im MKN Küchenschnack einfach mal um.

This week's podcast is about my recent tour to Hangzhou and Alibaba headquarters. And my 3 take-aways from the epicenter of ecommerce meets AI and agents.You can listen to this podcast here, which has the slides and graphics mentioned. Also available at iTunes and Google Podcasts.Here is the link to TechMoat Consulting.Here is the link to our Tech Tours.My big take-aways are:Agentic Commerce Is Now an Arms RaceEveryone needs to upgrade their capabilities with AI and agents to stay competitive.And then repeat.And repeat again.Human KOLs and Content Creators Have Already Peaked.Livestreaming is already shifting to digital avatars. Other content creator types will follow.The future of content creation and KOLs is mostly not-human.Digital Livestreamers Have Arrived in Ecommerce. Entertainment and Thought Leaders Are Next.My playbook for human content creators / KOLs is:Focus on topics where being human matters:Taste and curation. What wine is better vs. what laptop is better.Irreversible and/or critical decisions. Situations where you can't do it over and judgement matters.There is an advancing frontier of knowledge. There is no existing online database of expertise. Think new AI tools, not history.Use a multi-format approach:Focus on building personal relationships. Such as in communities and events. Both online and offline.Make your content super authentic. Ideally videos instead of text or voice. Make it clear this is a human.Deploy an avatar army. Your solo content is not enough. You need an army creating content 24/7. This can be clones of yourself or similar personas.The mentioned photos are here. Disclosure. I have had a education partnership with Alibaba within the past twelve months. -------I am a consultant & keynote speaker on how to increase digital growth and strengthen digital AI moats.I am the founder of TechMoat Consulting, a consulting firm specialized in increasing digital growth and strengthening digital AI moats. Get in contact here.I write (a lot) about digital growth and digital AI strategy (3 best selling books, +2.9M followers on LinkedIn). There is a free book and email newsletter below.My Moats and Marathons book series is a framework for building and measuring competitive advantages in digital businesses.This content (articles, podcasts, website info) is not investment, legal or tax advice. The information and opinions from me and any guests may be incorrect. The numbers and information may be wrong. The views expressed may no longer be relevant or accurate. This is not investment advice. Investing is risky. Do your own research.Support the show

"Running is just something that brings us all, it's a shared, it's something that's shared between all humans. And that's a beautiful thing" - Dean KarnazesListen to Dean's first appearance on Episode 26Step back with us to 2006 (20 years ago this month)Social media didn't exist. Ultrarunning was still a fringe obsession. And running one marathon was, for most people, the absolute edge of human endurance.This episode is sponsored by Thrive Protein | Canadian made supplements, nutrition, and hydration to fuel all your adventures. Check them out: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thrive Protein⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use the code RUNEGADE to save 20% off your order.Comment your biggest takeaway from this conversation for a chance to win a special RUNEGADE prizeJust a few years earlier, on his 30th birthday, celebrating with friends, Dean Karnazes spontaneously left a San Fransisco bar and ran 30 miles through the night to Half Moon Bay - an experience that changed everything. Soon after, he quit his corporate job to fully chase his obsession with human potential. Into that world he stepped with a challenge that sounded impossible: 50 marathons in 50 days, in 50 different states.No one had done it. Many believed it couldn't be done. But over 50 straight days, from Missouri to New York City, Dean ran 1,310 miles, turned skepticism into awe, and helped spark the modern endurance movement.For longtime runners, this is a return to the moment the legend was born. For everyone discovering Dean for the first time - welcome. You're about to meet one of the most inspiring figures in running: a man fuelled by relentless curiosity, unbreakable discipline, and a deep belief in what's possible when you simply refuse to stop.We time travel and go back to 2006 to experience the energy, the doubt, and the magic of the Endurance 50 - straight from Dean himself.In this episode:What the running world felt like in 2006Dean's place as one of the first true endurance iconsThe story behind 50 marathons in 50 days across 50 statesWhy the feat felt almost impossible at the timeWhat motivated him to keep going when most people would have quitHow his story helped bring long-distance running into the mainstreamWhy new runners today still find inspiration in his journeyThe enduring power of grit, curiosity, and belief in the impossibleConnect and Find More Dean Here:Instagram: @ultramarathonFacebookDean's WebsiteUltramarathon Man: Confessions of an All Night Runner50 Marathons 50 Days⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Save $$$ with RUNEGADE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - friends of the podcast offering great savings to RUNEGADE listeners.Connect with Todd and Mark:​Email: runegadepodcast@gmail.com​Todd on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@altramarathonman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​Mark on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@runclemark⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RUNEGADE on Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RUNEGADE on YouTube: ⁠@TheRUNEGADEPodcastTM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Path Projects⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | our favourite running gear and apparel. Look great and perform to your potential by gearing up with Path Projects. Elite running gear and apparel, by runners, for runners. Hats, T-shirts, base liners, hoodies, shorts, jackets ... everything performs. Use code TRP10 for 10% off (limited time, first time order)

Rachel and Eddie caught up on their recent activities, including Eddie's training for a half marathon and reading habits, while Rachel shared her experiences with Pilates, Mahjong, and starting a men's forum. They discussed their preferences in reading genres, from memoirs to mystery novels, and Rachel's challenges with promoting her new group due to a flyer mix-up. The conversation also covered language learning, with Rachel practicing Hebrew and Eddie using Spanish on Duolingo. Both shared personal stories about legal issues, with Rachel recounting past encounters with the law and Eddie expressing anxiety over an upcoming court appearance related to a boating incident. They touched on jury duty, local events, and the start of football season.

This week's podcast is about WorkBuddy, Tencent's flagship Agent product. It is currently going international. And will likely be followed by Tencent's other "buddy" products:CodeBuddyToastMarvisArdotMioraima CopilotYou can listen to this podcast here, which has the slides and graphics mentioned. Also available at iTunes and Google Podcasts.Here is the link to TechMoat Consulting.Here is the link to our Tech Tours.Disclosure. I have had a paid consulting relationship with Tencent in the past twelve months.-------I am a consultant & keynote speaker on how to increase digital growth and strengthen digital AI moats.I am the founder of TechMoat Consulting, a consulting firm specialized in increasing digital growth and strengthening digital AI moats. Get in contact here.I write (a lot) about digital growth and digital AI strategy (3 best selling books, +2.9M followers on LinkedIn). There is a free book and email newsletter below.My Moats and Marathons book series is a framework for building and measuring competitive advantages in digital businesses.This content (articles, podcasts, website info) is not investment, legal or tax advice. The information and opinions from me and any guests may be incorrect. The numbers and information may be wrong. The views expressed may no longer be relevant or accurate. This is not investment advice. Investing is risky. Do your own research.Support the show

The 125-Marathon Grandma: How a "Virtual Paper Bag" and an Audacious Goal Built a World Record at 72 with Christine HobsonDescription: What do you do when you retire on a Friday after a high-stress career managing failing schools, only to face a terrifyingly silent weekend? For Christine Hobson, she stood at the starting line of the London Marathon just two days later at age 60, crying tears of transition. Rather than stepping onto the "scrap heap," she strategic run-walked her way to completing an unbelievable 125 marathons, including a peak year of running 34 marathons in just 12 months at age 67. In this heartwarming episode, Christine shares her extraordinary journey of securing a Guinness World Record as the oldest person to run the Antarctica Ice Marathon in brutal -30°C conditions.✨ IN THIS EPISODE:00:00 – From Friday Retirement to Sunday Marathon: Making the terrifying leap at age 60 to prove she wasn't on the "scrap heap".03:15 – The 14-Year-Old "Class Nuisance": Christine's hilarious memories of doing everything she could to escape PE at school.06:45 – The "Big Black Hole" of Retirement: Surviving the sudden silence when you walk away from a consuming career.14:15 – The Road to 125 Marathons: Deciding on her second marathon that she would join the exclusive 100 Marathon Club.15:30 – 34 Marathons in a Year: What it physically and mentally takes to run nearly three dozen marathons in 12 months in your late 60s.16:45 – Chambered on Shoulders in Buenos Aires: Breaking stereotypes as a "little old lady" in a young man's running world.20:15 – The Race Walkers of New Zealand: Finding out the hard way that New Zealanders walk "like bats out of hell".31:10 – The Beast from the East: Surviving 17 marathons in 7 days in freezing -7°C temperatures.35:00 – The "I Jacked It In" Lesson: The Newcastle race that taught Christine the vital power of persistence.43:15 – Guinness World Record in Antarctica: Tents on the mainland ice, hot water bottles, and becoming a world record holder.66:00 – Running to Powerlifting: Shifting to heavy iron when injury sidelined her running.77:00 – The Ultimate Challenge: Why you must never sit and watch daytime television waiting to die

Wise men and women remind us that life is a marathon, and not a sprint. Joining us this week is Benji Wilkins. Benji is a magician in the U.K., and for 42 days this summer, his life was quite literally a marathon. In the process, Benji raised money to help his mom, who lives with MS, and he raised awareness of MS across the U.K. and around the world.   We're also sharing results of a study that focused on gait training using a powered exoskeleton for people living with MS. We'll tell you how you can participate in the MOMENT-MS study and help researchers develop a smartphone app that takes a novel approach to managing MS-related pain. And we're reminding you to register for ECTRIMS Patient Community Day. It's your opportunity to participate in the largest MS research conference in the world! We have a lot to talk about! Are you ready for RealTalk MS??! This Week: Running a marathon a day (when you're not a runner) for MS  :22 Cleveland Clinic researchers look at gait training using a powered exoskeleton for people with MS  1:02 University of Washington researchers are developing an app to manage MS pain using mindfulness-based cognitive therapy. And you can help them!   6:53 Sign up to participate in the largest MS research conference in the world   5:27 Benji Wilkins describes what it's like to run 42 marathons in 42 days on behalf of his mom, who lives with MS  6:53  Share this episode  29:01 Next week  29:20 SHARE THIS EPISODE OF REALTALK MS Just copy this link & paste it into your text or email: https://realtalkms.com/470 ADD YOUR VOICE TO THE CONVERSATION I've always thought about the RealTalk MS podcast as a conversation. And this is your opportunity to join the conversation by sharing your feedback, questions, and suggestions for topics that we can discuss in future podcast episodes. Please shoot me an email or call the RealTalk MS Listener Hotline and share your thoughts! Email: jon@realtalkms.com Phone: (310) 526-2283 And don't forget to join us in the RealTalk MS Facebook group! LINKS If your podcast app doesn't allow you to click on these links, you'll find them in the show notes at www.RealTalkMS.com STUDY: Feasibility and Outcomes of Gait Training With a Powered Exoskeleton in Individuals With Multiple Sclerosis https://pubmed.ncbi.nlm.nih.gov/40465831 SUPPORT: Marathons For Mum Web: https://marathonsformum.com Instagram: https://instagram.com/benjitwilkins PARTICIPATE: MOMENT-MS Study Web:   https://uwmsrehabwell.org/moment-ms Email: momentms@uw.edu Video: https://www.youtube.com/watch?v=Z6TA5-9dy7s REGISTER: ECTRIMS Patient Community Dayhttps://ectrimspatientcommunity.eu JOIN: The RealTalk MS Facebook Group https://facebook.com/groups/realtalkms REVIEW: Give RealTalk MS a rating and review http://www.realtalkms.com/review Follow RealTalk MS on X, @RealTalkMS_jon, and subscribe to our newsletter at our website, RealTalkMS.com. RealTalk MS Episode 470 Guest: Benji Wilkins Privacy Policy

This week's podcast is about the robot-native network Huawei and China Unicom built for the World Humanoid Robot Games (WHRG) in Beijing.You can listen to this podcast here, which has the slides and graphics mentioned. Also available at iTunes and Google Podcasts.Here is the link to TechMoat Consulting.Here is the link to our Tech Tours.Disclosure. I have had a paid consulting relationship with Huawei in the past twelve months.-----------I am a consultant & keynote speaker on how to increase digital growth and strengthen digital AI moats.I am the founder of TechMoat Consulting, a consulting firm specialized in increasing digital growth and strengthening digital AI moats. Get in contact here.I write (a lot) about digital growth and digital AI strategy (3 best selling books, +2.9M followers on LinkedIn). There is a free book and email newsletter below.My Moats and Marathons book series is a framework for building and measuring competitive advantages in digital businesses.This content (articles, podcasts, website info) is not investment, legal or tax advice. The information and opinions from me and any guests may be incorrect. The numbers and information may be wrong. The views expressed may no longer be relevant or accurate. This is not investment advice. Investing is risky. Do your own research.Support the show

Send us Fan MailSend us Fan MailIn this powerful episode of Living the Dream with Curveball, we sit down with Aaron Burros, an extraordinary author and resilience advocate who transformed his life after facing unimaginable challenges. After losing 175 pounds through running, Aaron's life took a dramatic turn when he was shot five times while protecting his coworkers during a workplace shooting. Instead of succumbing to despair, Aaron channeled his experiences into a mission to inspire others, setting an ambitious goal to run 50 marathons in 50 states in 50 weeks at the age of 50, which he chronicles in his book, *Metal Mondays*.Aaron shares his incredible journey of transformation, discussing the motivations behind his lifestyle change and the mental and physical struggles he faced after the traumatic shooting. He opens up about the impact of PTSD, depression, and the importance of mental health, especially for men who often feel societal pressure to remain stoic.Listeners will gain insight into Aaron's quest to raise awareness and funds for St. Jude's Children's Research Hospital, as well as his commitment to helping others navigate their own mental health challenges. His story is a testament to the power of resilience, community support, and the belief that it's never too late to reclaim your life and dreams.What You'll Learn in This Episode:- Aaron's journey from weight loss to running marathons- The harrowing details of the workplace shooting and its aftermath- Insights into coping with PTSD and depression- The significance of mental health awareness and breaking stigmas- Upcoming projects and how listeners can support Aaron's missionFor more information on Aaron Burros and to connect with him, follow him on social media @TheRunningServant for updates on his journey and fundraising efforts.PodMatchPodMatch Automatically Matches Ideal Podcast Guests and Hosts For InterviewsSupport the show

Send us Fan MailWhy You Keep Breaking Promises to Yourself and 5 Tactics to Help You  Become SovereignI got caught by a bag of Doritos. Standing in my pantry at nine o'clock at night, hand in the bag, not hungry — scared of a presentation I hadn't given yet. Twenty-seven years in uniform. Marathons, ultras, a 340-mile paddle race. And a program running underneath all of it that I never authorized and never noticed.It took a 72-hour fast to show me that. Day two, I found myself standing at the pantry door with my hand on it, having made no decision to walk in there at all.This episode is about a word: sovereign. What it actually means, why almost nobody examines their own life, and how to take back ground you didn't know you were losing.In this episode:• The promise-break-quiet-repeat cycle, and why breaking it is so easy it doesn't even register • The bullshit belief that stops most people from ever looking — you either have a problem or you don't • The 31-day test that tells you the truth about what has a grip on you • The four costs every comfort habit charges: self-trust, energy, presence, and peace • Five tactics for taking the ground back, including the four obstacle effects I learned as a combat engineer — disrupt, turn, fix, and block • What to say at the cookout when somebody gives you a hard timeThe question underneath all of it: what percentage of your choices are actually yours?Fast and Focused 31 Day Challenge: Do Hard Things™ — Grit, Peace & Purpose Life on Offense on Amazon: Amazon.com: Life on Offense: Do HARD Things; A Tactical Guide to Dominate Life and End Mediocrity: 9798299067798: Tiegs, Siegfried "Jay", Thornton, James E.: Books Full written version:  Why You Keep Breaking Promises to Yourself GRIT. PURPOSE. PEACE.Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. Support the showBig things are happening inside Do Hard Things Nation, and I want you with us.Want more support? Join the Do Hard Things Wellness Academy. Four coaches. Weekly mindset training, movement, breathwork, meditation, book club, and challenges. Join as a member here:

The other day, I was staring at my list of common Irregular Verbs, trying to think of a lesson I could create with 10 of them. Immediately, I saw some potential! Swing -> Swung, Fling -> Flung , Slide -> Slid.  Somehow the clump of words I selected led me to one of the most bizarre stories I've ever heard about U.S. culture and history: Dance Marathons of the 1930s. Imagine people dancing for days on end, even sleeping while dancing, for the chance to win some cash. It's a crazy story, and I hope you enjoy it! In part one, you'll learn how to use the common expression “to keep someone on their toes,” you'll hear a joke, and you'll work on your American English pronunciation! Check it out. ⭐ Start improving your English today! ⁠⁠⁠⁠⁠⁠Learn more about the Academy.⁠⁠⁠⁠⁠⁠ ⭐ Take part in our Free ⁠⁠⁠⁠⁠⁠14-Day English Slang and Expression Challenge.⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

HOUR 2: 7 marathons, 7 continents, 7 days?!?! He's going to do it. Support him at jeffmaherruns777.com full 2438 Thu, 20 Aug 2026 20:00:00 +0000 8mEO9AhDhwqcO8DcKPAGo4jy9QhbkM46 news The Dana & Parks Podcast news HOUR 2: 7 marathons, 7 continents, 7 days?!?! He's going to do it. Support him at jeffmaherruns777.com You wanted it... Now here it is! Listen to each hour of the Dana & Parks Show whenever and wherever you want! © 2025 Audacy, Inc. News

Ellie White's 40s did not go gently. A pandemic upended her life in London and moved her to the Sussex countryside. She fell in love with the idea of becoming a mother for the first time at 43, found out she was pregnant, and very sadly lost her son at 22 weeks. Less than a year later, she had a miscarriage.  She saw a photo of herself on a hiking holiday in Switzerland and didn't recognize the woman looking back at her and knew she needed a change.  She started running. She ran the London Marathon. She trained as a health coach. And somewhere in the middle of all of that, at a birthday lunch when she was 47, she ordered a mocktail instead of champagne, just to see what would happen. She's been alcohol-free since.  Ellie is now a 5x certified coach specializing in wellness and alcohol-free living for women in midlife, and this conversation shows that a relationship with alcohol rarely changes in isolation.  It changes when everything else is changing, when life has pushed you far enough that you finally stop and ask what you actually want. We talk about grief, midlife hormonal changes and why alcohol makes every single one of them worse, what reinvention actually looks like for the women Ellie works with, and what it meant to lose her dog Maddie six months ago while alcohol-free, and to actually be present for all of it.   IN THIS EPISODE:  Losing a son at 22 weeks, then a miscarriage less than a year later, and what those losses set in motion How grief became the catalyst for a complete life overhaul, including retraining, running, and eventually eliminating alcohol The birthday lunch decision at 47 that changed her life, and why she describes it as her rebel side showing up How alcohol interacts with perimenopause hormones, progesterone, estrogen, cortisol, and sleep in ways most women don't realize What two months alcohol-free has looked like for one of Ellie's current clients The woman who went on a walk on the beach instead of a pub garden and accidentally joined a mermaid sea swimming group What it was like to lose her dog Maddie while alcohol-free, and why she's grateful she was sober to drive her to the vet that night   Find Ellie at elliewhitewellness.com and on Instagram @byelliewhite Join over 20,000 souls who tune into weekly newsletters on the competitive advantage you get alcohol-free. Get on the Euphoric newsletter. Apply to be our next Thought Leader to master premium selling and thought leader positioning to publish your book and deliver your keynote onstage.  Euphoric the Club is the premier space to lose the desire for alcohol as you surround yourself with successful women who don't drink (and the women who are becoming them). Euphoric the Club includes full access to all of my alcohol-free programs to make alcohol meaningless as your dreams take center stage, meaningful monthly challenges, weekly coaching and more.  If you know you're meant to help other people change their relationship with alcohol and create a profitable online brand, be sure to get on the waitlist for the Empowered AF Coach 5x Certification – and get 5x certified as a world class alcohol-free empowerment coach, subconscious change coach, success coach, NLP practitioner, and hypnosis practitioner and implement our 0 to $100k Coach Method™ as your build a profitable brand.  Profiling successful people who don't drink and where the alcohol-free lifestyle and entrepreneurship collide. Subscribe to the Euphoric AF YouTube channel. Read Euphoric: my HarperCollins bestseller on losing the desire for alcohol while getting high on your dream life. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today or grab your free chapter here.  Follow @euphoric.af on Instagram.  Please do rate, review, and subscribe so we can continue spreading our message far and wide!

Learn about our Patreon Offers!: ⁠https://www.patreon.com/DistancetoEmptyPod ⁠Get some free DTE Swag by supporting out sponsors!⁠⁠⁠⁠https://janji.com/pages/distance-to-empty⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!Check out Mount to Coast here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mounttocoast.com/discount/Distance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠In this special edition of Distance to Empty, Kevin and Peter sit down with Jen Novobilski, one of the runners featured in The Cutoff, the new film from Dylan Harris and Aravaipa Running.Jen's path to a 250-mile buckle started on a rainy day in Alaska in 2007, when she and a friend bailed on a hike and signed up for a half marathon instead — one minute running, one minute walking. Marathons turned into a 50-states goal, the pandemic turned that into her first 50-miler, and the company she kept did the rest.She talks about finding out mid-race that she'd be in a film (filmmaker Bradford caught her hugging her crew at the start and tracked her down at Crown King), and about only learning last week — from our episode with Jamil and Dylan — that the movie was really about the cutoff all along. Her first reaction was ego. Her second was admiration for how the crew handled it.We get into her 2025 Cocodona 250: roughly five hours of sleep across the whole race, no real dirt nap until past mile 200, hallucinations, a full head-to-toe clothing change in the downpour before Fain Ranch, and snow on Mingus that felt like home. (She did not bring rain pants. Who brings rain pants to the desert?)Jen also breaks down the Skydive Ultra — where the skydive itself counts against your cutoff — and previews her next big swing: the Iditarod Trail Invitational 150, starting days after this recording, with a kid's sled her nieces and nephew decorated and her grandmother sewed the zipper into.At 51, with a regular job and a regular life, her message is simple: if she can do it, so can a lot of other people.In this episode:Accidental ultrarunner: from mountaineering to a rainy-day half marathonAlaska running, sled pulling, and the Susitna 100The Skydive Ultra 100 — bacon, hallucinations, and losing two hours to the jumpGetting recruited into The Cutoff at mile 37The "observer effect" of running with a camera on youSleep deprivation, weather, and why the 2025 Cocodona was the hardest year yetWhy crew and pacers made the finish possibleEscalation, "normalizing Norman" friends, and what's actually being chasedWhat Jen hopes people take away from the film about the back of the pack

This week's podcast is about Unitree, which is about to go public.Plus, there is a quick intro to Tencent's Robot Brain (Tairos).You can listen to this podcast here, which has the slides and graphics mentioned. Also available at iTunes and Google Podcasts.Here is the link to TechMoat Consulting.Here is the link to our Tech Tours.Here are my 5 take-aways:A good growth story in robodogs and humanoids. Rapid growth. Highly diversified. In both product categories.Unitree has frontier-level expertise in robot bodies and agility.Unitree was late to embodied AI capabilities.The hands don't appear advanced. Only 10 DoF?Operationally, Unitree is still a relatively small company516 FTEs, versus 1,500 at AgibotDisclosure. I have had a paid consulting relationship with Tencent in the past twelve months.-----------I am a consultant & keynote speaker on how to increase digital growth and strengthen digital AI moats.I am the founder of TechMoat Consulting, a consulting firm specialized in increasing digital growth and strengthening digital AI moats. Get in contact here.I write (a lot) about digital growth and digital AI strategy (3 best selling books, +2.9M followers on LinkedIn). There is a free book and email newsletter below.My Moats and Marathons book series is a framework for building and measuring competitive advantages in digital businesses.This content (articles, podcasts, website info) is not investment, legal or tax advice. The information and opinions from me and any guests may be incorrect. The numbers and information may be wrong. The views expressed may no longer be relevant or accurate. This is not investment advice. Investing is risky. Do your own research.Support the show

There's a real need in our industry to invest in youth education and showcase all of the job opportunities horse racing can provide — and Don Johnson wants to do something about it. Ashley Wood and guest co-host Jessica Paquette sit down with Don, the previous manager of Philadelphia Park (now Parx Casino & Racing), to discuss PTHA Charities and its mission to expose middle schoolers to the dozens of careers in the racing industry.To learn more about PTHA Charities, visit patha.org/charities. Timestamps:00:00 — Welcome to Hot to Trot & Meet Don Johnson06:45 — Horse Racing Regulation, Safety & Industry Governance10:08 — The Future of Horse Racing Wagering & Computer-Assisted Players16:12 — Bringing Youth Into Horse Racing Through Education & Mentoring27:04 — Building Local Racing Programs & Industry Partnerships32:49 — Making Horse Racing Relevant to a New Generation40:11 — Reaching Students, Changing Perceptions & Racing Safety47:14 — Hot Seat: Coffee, Cruises, Pizza & More53:50 — Jockey Life, Marathons & Life Beyond Racing59:10 — Final Thoughts, Youth Education & How to Get Involved

This week's podcast is about Shein, which is about to go public. It has had a lot of success as a specialist in cross-border fashion ecommerce. But it needs to move beyond this going forward. You can listen to this podcast here, which has the slides and graphics mentioned. Also available at iTunes and Google Podcasts.Here is the link to TechMoat Consulting.Here is the link to our Tech Tours.Here are my 5 questions (thus far) for assessing the viability of a specialty ecommerce company.Is the company sufficiently differentiated in the user experience?Can the company compete and/or differentiate in logistics or infrastructure without ongoing spending?Does the company have a strong competitive advantage in a circumscribed market? NoIs there a clear path to significant operational cash flow?Has the company avoided markets and situations that are attractive or strategic for the major ecommerce companies?I spoke about this in a past podcast. Early Etsy Was a Great Example of Specialty Ecommerce. But Things Are Changing. (1 of 3) (Tech Strategy)The future of Shein depends on what business you think Shein is in:Connecting China manufacturers with foreign consumers. China manufacturing gets you low cost and big variety. Ultra fast fashion.This is about speed and flexible production. Test, learn, restock.Digital-first fashion. This is a compelling future position. ---------I am a consultant & keynote speaker on how to increase digital growth and strengthen digital AI moats.I am the founder of TechMoat Consulting, a consulting firm specialized in increasing digital growth and strengthening digital AI moats. Get in contact here.I write (a lot) about digital growth and digital AI strategy (3 best selling books, +2.9M followers on LinkedIn). There is a free book and email newsletter below.My Moats and Marathons book series is a framework for building and measuring competitive advantages in digital businesses.This content (articles, podcasts, website info) is not investment, legal or tax advice. The information and opinions from me and any guests may be incorrect. The numbers and information may be wrong. The views expressed may no longer be relevant or accurate. This is not investment advice. Investing is risky. Do your own research.Support the show

This week, I'm back in my own space after a whirlwind of travel, and I'm reflecting on what it means to find stability when everything seems to change at lightning speed. From airport delays to marathon mountain climbs, this episode dives deep into the unexpected twists that life throws our way, and how a steady, guiding presence can make all the difference.At the center of our conversation is Elder Holmes' talk, “Jesus Christ Is the Way.” I share a personal story about my friend CJ, who is blind, and the remarkable systems and support (including a sighted guide) that allow him to navigate life's challenges. But what if Christ isn't just the guide—what if He's actually the path itself? This idea has me asking how we lean into His support and access the comfort and assurance only He can offer, especially when plans fall apart. I'd love to hear your thoughts and experiences—how do you hold onto your Guide when life takes an unexpected turn?Join me as we unpack these questions, and let's keep moving forward, holding on to the Savior who's more than a guide—He's the very way through every mountain and marathon we face.Please share this episode with someone who needs to hear it. You can email me at ken@chocolatecakebytes.com and follow me at https://www.facebook.com/ChocolateCakeByteshttps://www.instagram.com/chocolatecakebytes/Check out my new podcast: The Unstuck Career podcast athttps://kenwilliamscoaching.com/listen

Série – Dans « La Story », le podcast d'actualité des « Echos » Clara Grouzis part cet été à la découverte de manières moins conventionnelles de profiter de ses vacances. Dans ce quatrième épisode, la course à pied comme prétexte ou occasion pour voyager.Vous vous informez beaucoup… mais retenez-vous vraiment l'essentiel ? La Sélection des Echos, c'est chaque jour les analyses et décryptages qui comptent vraiment, sélectionnés par notre rédaction. Retrouvez nos meilleures offres réservées à nos auditeurs.« La Story » est un podcast des « Echos » présenté par Clara Grouzis. Cet épisode a été enregistré en juillet 2026. Rédaction en chef : Clémence Lemaistre. Invités : Maxime Legrand et Maud Debs (cofondatrice de l'agence Trail the World). Réalisation : Nicolas Jean. Chargée de production et d'édition : Clara Grouzis. Musique : Théo Boulenger. Identité graphique : Upian. Photo : Shutterstock. Sons : Ville d'Agde, Journal L'Agathois, extrait du film « Forrest Gump ». Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Ever dreamed of crossing a finish line on the Opera House concourse, pacing into an ocean sunset in Ibiza, or running among wildlife on an African safari? In this episode, we're breaking down 18 ultimate bucket-list destination marathons across the globe! We cover everything from course highlights and iconic landmarks to low-impact pre-race taper activities to protect your legs, plus post-race adventures and spectator vibes for your support crew.

This week's podcast is about rising robot companies that I have found compelling. That have clear use cases that scale. And that have indications of competitive advantages. They are:AgiBot (discussed in last podcast)GalbotBooster RoboticsDEEP RoboticsYou can listen to this podcast here, which has the slides and graphics mentioned. Also available at iTunes and Google Podcasts.Here is the link to the TechMoat Consulting.Here is the link to our Tech Tours. ----------I am a consultant & keynote speaker on how to increase digital growth and strengthen digital AI moats.I am the founder of TechMoat Consulting, a consulting firm specialized in increasing digital growth and strengthening digital AI moats. Get in contact here.I write (a lot) about digital growth and digital AI strategy (3 best selling books, +2.9M followers on LinkedIn). There is a free book and email newsletter below.My Moats and Marathons book series is a framework for building and measuring competitive advantages in digital businesses.This content (articles, podcasts, website info) is not investment, legal or tax advice. The information and opinions from me and any guests may be incorrect. The numbers and information may be wrong. The views expressed may no longer be relevant or accurate. This is not investment advice. Investing is risky. Do your own research.Support the show

All the Chicks are finally back together! In today's episode, Rachel shares an update on her injury recovery, the mental challenges of being sidelined, and how she's basically become a full-time swimmer. Megan is thriving in marathon training, discovering the joy of stroller runs with her daughter, and finally feeling like herself again after a breakthrough workout. Karen is back on the track after her own injury setback and learning the value of holding back even when you're feeling strong.Plus, the Chicks dive into a new study showing that men are nearly twice as likely as women to "hit the wall" in the marathon. They break down the science and some of their thoughts.They also answer a listener question about being ghosted by an "inclusive" run club, and debate what makes someone look like a serious runner (Garmin vs. Apple Watch, spikes vs. super shoes, gels vs. chews)._________________Find this week's Zappos recs here:Megan: Saucony Triumph 23Karen: Hoka Cielo X1 2.0Rachel: Eberjay Frida - The Whip Stitch Cami and Shorts Set_________________SUPPORT OUR SPONSORZappos is an online retail destination for the best in footwear, offering the selection and expertise runners need to take on each day with confidence. Zappos carries an extensive assortment of performance running shoes, including leading brands like HOKA, Nike, Brooks, New Balance, ASICS, On, and more. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out the latest selection on footwear on Zappos.com or in the Zappos app. ⁠⁠⁠⁠⁠⁠⁠⁠⁠_________________CHICK CHAT– Send us your questions at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠gettingchickedpodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or DM us on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@gettingchicked⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YOUR HOSTS– Karen Lesiewicz | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@kare_les on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠– Rachel DaDamio | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@rdadamio on X⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠– Megan Connelly | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@meganmorantwwe on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FOLLOW OUR SHOW– ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe on Apple Podcasts here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠– ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Spotify here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠– ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow the show on Instagram here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Et si courir des milliers de kilomètres dans des déserts brûlants ou sur des étendues de glace n'était pas tant une quête de dépassement de soi qu'une façon de retisser du lien avec soi, avec les autres, avec le monde ?Dans cet épisode, j'ai eu la joie de recevoir Malek Boukerchi, ultra-marathonien de l'extrême, mais aussi “tisseur de rêves”, anthropologue du lien et fondateur des 42, une association qui emmène des jeunes des quartiers, souvent éloignés du sport ou de l'emploi, sur la ligne de départ de marathons mythiques pour retrouver confiance en eux et dans la vie. Dans un échange dense, intense et poétique, Malek déploie une vision magistrale : et si nous étions libre de rêver notre avenir, quelque soit nos origines et nos déterminismes ? Et si le rêve se conquierait par la volonté et l'effort ? Et si la rencontre était au coeur de toutes les bifurcations ? Et si les jeunes avaient surtout besoin qu'on les aide à croire en eux ? C'est un épisode magistral, qui nous portera tout l'été. Dans cet extrait, Malek nous parle du pouvoir des rêves. Lui qui a grandi dans les quartiers de Mulhouse, a osé rêver grand et croire dans ses capacités. Qui aurait pu imaginer qu'il traverserait tant de déserts et rencontrerait tant de peuples autochtones ? Il nous partage un adage berbère qui dit : "un homme ou une femme sans rêve, c'est comme un oiseau sans ailes. Il tombe."Il nous appelle à ne pas nous laisser définir par les circonstances de la vie et à ne jamais nous résigner. A nous ouvrir à d'autres possibles et à laisser nos rêves prendre forme. A nous entourer d'hommes et de femmes qui nous aident à croire dans nos possibles. A faire les choix nécessaires."Si tu as la tête adaptable, l'esprit droit, le cœur généreux et l'âme passionnée, tu as tout pour réussir et croire en tes rêves. Il suffit juste d'un peu de persévérance. Voilà la clé de la réussite. La persévérance."Un épisode qui inspire, bouscule et réenchante. Dire qu'il va vous falloir attendre jusqu'à demain pour l'épisode complet ! Je vous souhaite une belle écoute avec MalekDemain N'attend Pas est un podcast indépendant créé et animé par Delphine Darmon.Toutes les 2 semaines, j'échange avec des personnalités inspirantes pour questionner les récits qui façonnent notre monde, et ouvrir des pistes concrètes de futurs plus désirables.

Lantz sits down with longtime friend Lyle Wells, president of Integris Leadership and a veteran executive coach who spends his days serving senior pastors, global nonprofit leaders, and CEOs. Lyle has been fired twice, coached college basketball, trained for ministry without the Greek and Hebrew, and been married to his wife Rhonda for nearly 37 years — and he brings all of it into a conversation about why leadership was never meant to be a marathon.The conversation moves from date nights and daily diversions to burnout, identity, and what it really means to hold your purpose tightly while holding your position loosely. Lyle unpacks the four roles he plays in every coaching relationship, why 80% of the leaders who call him are "stuck" rather than "struggling," and how uniqueness and eliteness can restore a leader's sense of aliveness. It's a conversation about rhythm — going out and coming in — and why ending well matters as much as starting well.Key Quotes"Life is a series of sprints, not marathons.""My tank is my responsibility. It's not my wife's job to fill it, and it's not my elders' job either.""Hold your purpose tightly. Choke the heck out of that thing. But hold your positions loosely.""We're really good at starting things. We're usually really bad at ending them — and ending well is just as important as starting well.""Struggling means we're wrestling. Stuck means hope is being lost.""Leadership is never meant to be harvested. It's only meant to be multiplied.""If it doesn't challenge you, it doesn't change you."--Coach Lantz Howard www.lantzhoward.comDownload Champion Husband Playbook: How to have More Peace, Passion, and Power in Your Marriage www.championhusband.com

Mit 34 ließ ich meinen Testosteronwert messen – mein damals 69-jähriger Vater gleich mit. Sein Ergebnis: dreimal so hoch wie meins. Ich: 16 Jahre Krafttraining, 17 Marathons. Er: Rentner ohne Leistungssport. Acht Wochen später hatte sich mein Wert fast versechsfacht – ohne Medikamente, ohne Wundermittel. Der Hebel, den ich jahrelang ignoriert hatte: Schlaf. Gemerkt habe ich davon lange nichts – mein „Passt schon“ war ein mieser Ratgeber.In der neuen Folge erfährst Du die ganze Geschichte. Ungeschönt, und inklusive der Einordnung, warum mein Fall kein Naturgesetz ist. Du bekommst außerdem sechs Fragen an die Hand, mit denen Du Deinen Schlaf innerhalb von 14 Tagen verbesserst, ohne dass Du Geräte oder sonstigen Hokuspokus anschaffen musst.____________*WERBUNG: Infos zum Werbepartner dieser Folge und allen weiteren Werbepartnern findest Du hier.____________ERWÄHNT IN DIESER FOLGE (Werbung)

This week's podcast is about AgiBot, a fast rising full stack robot business in Shanghai.You can listen to this podcast here, which has the slides and graphics mentioned. Also available at iTunes and Google Podcasts.Here is the link to the TechMoat Consulting.Here is the link to our Tech Tours.Why I like AgiBot:Has rapidly expanded into a full suite of robotsGoing after all the humanoid industries and use casesBuilding an almost full AI tech stack. Everything except chips.Founded and run by Huawei executives. Moving very fast.A good strategy. It appears similar to Huawei.AgiBot's strategy is to flood the market with affordable humanoids while growing the entire ecosystem with open datasets and open models. They are scaling fast in manufacturing, usage and training.They mass-produce the hardware at scale so thousands of identical robots can collect real-world data in homes and factories.At the same time they open-source the entire stack: the million-trajectory AgiBot World dataset, the GO-1 foundation model, the training tools, and the GenieSim simulation twin—so researchers and developers can build skills and applications on top without paying anything.AgiBot's affordable humanoid platform as infrastructure. Hardware sales and ecosystem services become the revenue, not software licensing.Now in the top 1-2 in humanoid sales.AgiBot shipped approximately 5168 humanoid units in 2025. ---------I am a consultant & keynote speaker on how to increase digital growth and strengthen digital AI moats.I am the founder of TechMoat Consulting, a consulting firm specialized in increasing digital growth and strengthening digital AI moats. Get in contact here.I write (a lot) about digital growth and digital AI strategy (3 best selling books, +2.9M followers on LinkedIn). There is a free book and email newsletter below.My Moats and Marathons book series is a framework for building and measuring competitive advantages in digital businesses.This content (articles, podcasts, website info) is not investment, legal or tax advice. The information and opinions from me and any guests may be incorrect. The numbers and information may be wrong. The views expressed may no longer be relevant or accurate. This is not investment advice. Investing is risky. Do your own research.Support the show

This week, Nick and Evan discuss Marathons' new PvE update and Battlefields' newest season and update!Enjoy the show!What is Oh, My Doug? Oh, My Doug! is an irreverent, hand-drawn Metroidvania in which two mismatched heroes are forced to work together inside the body of a very unhealthy man. Explore bizarre, interconnected biomes, uncover strange powers, wield outrageous weapons, and survive an apocalypse caused by Doug's attempt to get healthy. Play with yourself! Oh, My Doug is a Single-Payer Co-Op. Control two unlikely heroes forced to stick together. Their wildly different abilities combine into a complete toolkit for exploration and combat; their personalities, however… don't mix nearly as well.Twitter - https://x.com/RealOddMenInSTEAM -https://store.steampowered.com/app/4784080/Oh_My_Doug/Thank you, Final Boss, for sponsoring the show. Please check out Final Boss on all social media platforms and their website! Wear the best merch in gaming. Wear FINAL BOSS.If you enjoyed the episode, please consider following us, leaving a review on Apple Podcasts, and rating us on Spotify!If you're looking for a place to be yourself and make new friends, why not join the Spawn Camp Discord?Art by Noah of NMDesignLinks BelowFINAL BOSS https://www.finalbosscult.co.uk/ https://twitter.com/finalbosscultNOAH | NMDESIGN https://linktr.ee/official_nmdesignDISCORDhttps://discord.gg/tSsXeXvrWASD & BEYOND Podcasthttps://linktr.ee/WasdbeyondDOC LONGY https://www.instagram.com/doc.longy/ https://www.locdongy.com/

Just when she thought she was in her peace era, Tana Mongeau has been dragged back into more drama! This time by Louie Castro who accused her of stealing his shoes while filming Reality House!! And Taylor Frankie Paul needs to put the phone DOWN! The Mormon Wife turned Bachelorette continues to involve herself in drama online. All that and more on today's episode of Just Trish!COME SEE TRISHMAS 2026https://www.ticketmaster.com/trisha-paytas-tickets/artist/2550018THANK YOU TO CHIME FOR SPONSORINGHead to http://chime.com/trish and join the millions who are already banking fee free today. PRE-ORDER TRISHA'S NEW MEMOIR NOW!!!!!https://linktr.ee/trishapaytas_Follow Kalli! https://www.twitch.tv/kalgator143SUBSCRIBE TO MOSES' COOKING CHANNELhttps://www.youtube.com/@mosescookingvideosFOR EXTENDED EPISODES AND BONUS CONTENThttps://www.patreon.com/cw/JustTrishNEW JUST TRISH MERCH!https://justtrish.comFollow   ‪@oscargracey‬     / oscargracey     / @oscargracey  Edited by: ‪@jimmywhetzel‬ https://linktr.ee/jimmywhetzelTIMESTAMPS:0:00 KALLI'S HERE! TRISHMAS, TRISHA'S PAY-CYST...CYST-A PAYTAS...SHE HAD A CYST AND A HEMORRHOID22:00 EXPLANT SURGERY, BOTOX, MARATHONS, KODIAK30:00 ZAC EFRON, MORMON WIVES, UTAH, TAYLOR FRANKIE PAUL, PARENTING, HOMESCHOOLING40:00 BODY SHAMED BY OUR GYM TEACHERS, PINK SISTERS VS PURPLE SISTERS50:00 SISTERS WHO DON'T LIKE EACH OTHER, DOING RO COMMERCIAL TOGETHER1:00:00 CHARLIE SHEEN'S DAUGHTER SAMI SHEEN, HORSE VS CAR1:11:30 DATING A GUY AND HE DOESN'T FOLLOW GPS, WHAT DO YOU DO? TRISHA PASSED OUT!?1:21:00 CELEB INFLUENCER WEDDINGS, PAIGE LORENZE, SHAY SULLIVAN, MATTY HEALY AND GABRIETTE1:32:00 LINDSAY CLANCY TRIAL, POST PARTUM PSYCHOSIS1:48:00 POOP ETIQUETTE1:56:00 TANA ACCUSED OF STEALING LOUIE CASTRO'S SHOES Learn more about your ad choices. Visit megaphone.fm/adchoices

Gene reacts to Buffalo native Patrick Kane resigning with the Chicago Blackhawks. Joey Whelan is a marathon runner & olympic hopeful from Webster NY. He joins Gene & Tim in studio to discuss his training and preparation as a marathon runner.

Full Hour 1 in The Sports Bar: Patrick Kane goes back to Chicago & Joey Whelan, olympic marathon hopeful live in studio.

Gene pours out shots: Joey Whelan training for the Olympics, the Buffalo Bills to unveil new alternative uniforms & helmets. Charlie Shuman & Connor McGovern. Do you have any interest in Tyreek Hill? Which NFL team still needs a new stadium?

Full Show Broadcast: We are fortunate enough to have Webster native Joey Whelan (Olympic hopeful) LIVE in-studio with us. Buffalo's own Patrick Kane chooses the Blackhawks over the Sabres. Tim Schneider offers up his take of the day. Gene wants to know how Bills fans feel about the new uniforms. Plus we have shots & last call.

Joey Whelan shares his thoughts on the Buffalo Bills this upcoming season. His plans to catch a Bills game. Joey also dives deep into his training for the Olympic trials in 2027. You can get more info about Joey by searching Joey Whelan on YouTube.

In today's episode, Megan and Karen dive into one of the biggest moments in running history. They unpack Josh Kerr's mile world record, why his confidence paid off, and what makes the mile such a universally beloved event.Megan also shares stories from an action-packed weekend at Fanatics Fest, including judging WWE superstar entrances, seeing Noah Lyles compete, and unexpectedly meeting Justin Bieber. Karen celebrates a milestone with her iron levels, reflects on attending a race she was originally supposed to run, and the two discuss how to adapt marathon training when life gets hectic.Plus: post-marathon shoe recommendations, ideal workout schedules, Justin Bieber nostalgia, and why sometimes running less is actually the smartest training decision._________________Find this week's Zappos recs here:Megan: Nike Pegasus 41Karen: Hoka Clifton 11_________________SUPPORT OUR SPONSORZappos is an online retail destination for the best in footwear, offering the selection and expertise runners need to take on each day with confidence. Zappos carries an extensive assortment of performance running shoes, including leading brands like HOKA, Nike, Brooks, New Balance, ASICS, On, and more. ⁠⁠⁠⁠⁠⁠⁠⁠Check out the latest selection on footwear on Zappos.com or in the Zappos app. ⁠⁠⁠⁠⁠⁠⁠⁠_________________CHICK CHAT– Send us your questions at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠gettingchickedpodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or DM us on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@gettingchicked⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YOUR HOSTS– Karen Lesiewicz | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@kare_les on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠– Rachel DaDamio | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@rdadamio on X⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠– Megan Connelly | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@meganmorantwwe on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FOLLOW OUR SHOW– ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe on Apple Podcasts here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠– ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Spotify here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠– ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow the show on Instagram here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Trevor Giampa doesn't call himself the best hybrid athlete — he says there's no such competition. He just refuses to accept the idea that chasing a goal in the gym has to cost him a goal on the course.In this episode of The Running Effect Podcast, Dominic sits down with Trevor to unpack six years of all-out hybrid training and the results that have people convinced he must be cheating: a 2:28 Boston Marathon and a 315-pound bench in the same week, treadmill marathons followed by 15+ reps at 225, and 100-mile weeks paired with powerlifter-style strength work.Trevor makes the case that "hybrid athlete = mediocre at both" is a myth, that antagonistic goals aren't really antagonistic if you build for them, and that your genetics improve the harder and longer you work. He's done it all as a natural athlete who has never had a sip of coffee, a drink of alcohol, or a single PED — and he explains why the constant doping accusations only fuel his mission to show people what a natural body is capable of.They also get into his diet (max protein, max carbs, ground beef and rice, venison, kiwis for vitamin C), his recovery philosophy (build a bigger capacity, skip the gadgets), his gym split, the caffeine debate, his move into ultras, and how his Catholic faith became the center of his content and his goals. 00:00 — Welcome & the late-night recording sacrifice00:36 — How Trevor defines a "hybrid athlete"01:05 — Real hybrid athlete vs. chasing social media clout02:11 — Nick Bear, the BPN community, and breaking the "mediocre at both" stereotype04:28 — His most impressive feat: 2:28 Boston Marathon + 315 bench in the same week05:13 — What's harder, running or lifting? Genetics and training load07:44 — Same-day treadmill feats (45-mile run → bench; 2:26 treadmill marathon → bench)08:18 — Why you lose reps benching right after a run (blood flow)08:56 — Height, weight, and race weight (5'9", ~185 lbs)09:44 — Why shorter is better for running ("short kings")10:10 — Handling constant doping allegations as a natural athlete11:01 — Peptides, caffeine, creatine, and the "natty or not" spectrum13:32 — Why PEDs make no sense if you value the work14:42 — The supplement stack: creatine, magnesium, and kiwis for vitamin C15:50 — Diet philosophy: max protein, max carbs, eat around your training18:00 — Daily calories and protein (~3,500 cal / ~200g)18:51 — Meal prep, Costco, and almost never eating out19:12 — Hypothetical: would he promote caffeine for a BPN sponsorship?21:00 — The caffeine debate and the "alpha flies" analogy22:55 — Caffeine timing, G1M Sport, and the downside of race-day coffee23:30 — Bicarb and legal performance aids24:07 — Which BPN athlete would he race — and at what distance?24:40 — The gym split: stacking leg day on your hardest run days26:30 — Push/pull/legs, weekly frequency, and injury-prevention work27:10 — Shout-out to Dr. Bill Evans28:02 — Parents, his brother, and whether the genetics are really "crazy"29:21 — "Your genetics get better the harder you work"30:53 — Goal announcement: 2:25 marathon + 225×25 bench, same day, before 2531:37 — Recovery: build a bigger capacity, not a bigger gadget collection33:36 — Progressive overload vs. just maintaining muscle34:47 — Does he recommend this lifestyle? Why hybrid is the future of fitness36:23 — Dream sponsorships and faith-aligned brands (Barbell Apparel, Mark Dowdle)39:46 — Trevor's faith journey and weaving it into his content41:37 — Sacrificing training time for faith — and being blessed in return42:27 — Killing the excuses: a full-time job and 84-hour work weeks43:25 — How he trained around 12-hour refinery shifts in the dark45:20 — The David Goggins comparison and his (slightly) saner schedule now47:41 — The messages that keep him posting48:16 — His "what if": deciding to start posting content50:31 — Closing thoughts

Would you train for a marathon by jogging around the block a few times? Of course not. So start training your brain for the intellectual marathon of college testing. Kevin Lowrie, Education Consultant with Class 101 College planning program will help your student score very high on their college entrance exams. Check the program out here: class101.com/sandiaheightsnmSee omnystudio.com/listener for privacy information.

This week's podcast is about my visit to WAIC 2026 in Shanghai.You can listen to this podcast here, which has the slides and graphics mentioned. Also available at iTunes and Google Podcasts.Here is the link to the TechMoat Consulting.Here is the link to our Tech Tours.Take-Aways:Robots and AI are converging rapidly There is a convergence of world models / building, video generation and 3D model generationTencent has a very rapid product cadence. "Choose Your Buddy" is a user-friendly approach.We are seeing lots creativity and combinatorial innovation. A Cambrian explosion,--------I am a consultant & keynote speaker on how to increase digital growth and strengthen digital AI moats.I am the founder of TechMoat Consulting, a consulting firm specialized in increasing digital growth and strengthening digital AI moats. Get in contact here.I write (a lot) about digital growth and digital AI strategy (3 best selling books, +2.9M followers on LinkedIn). There is a free book and email newsletter below.My Moats and Marathons book series is a framework for building and measuring competitive advantages in digital businesses.This content (articles, podcasts, website info) is not investment, legal or tax advice. The information and opinions from me and any guests may be incorrect. The numbers and information may be wrong. The views expressed may no longer be relevant or accurate. This is not investment advice. Investing is risky. Do your own research.Support the show

Recording from Beijing International Airport during a delayed Air China flight, I share a short, single-topic episode exploring the "speed gap" and why pure speed can be a major limiter for marathon and half-marathon performance. Using examples such as breaking three hours in the marathon and my own goal of running 2:19, I explain why runners need enough speed at shorter distances to make marathon pace feel sustainable. I also discuss why many runners and coaches place too much emphasis on mileage and threshold training while neglecting speed development. I finish the episode by sharing three practical ways to improve speed without dramatically changing your training: short max-effort hill sprints, regular strides after easy runs, and strength training focused on squats, hamstrings and calves. Links Coaching: https://sweatelitecoaching.com/matt-fox/ Supporters Club: https://sweatelite.co/supporters-club/ Email: matt@sweatelite.co Instagram: https://www.instagram.com/mattinglisfox/ Strava: https://www.strava.com/athletes/6248359 Episode Timestamps 00:00 Airport Podcast Setup 00:40 The Speed Gap Idea 01:36 Performance Versus Fun 02:43 Marathon Goal Example 05:13 My Own Speed Limits 07:31 Why Runners Avoid Speed 09:19 Hill Sprints Prescription 10:20 Strides And Mechanics 11:02 Gym Strength For Speed 11:36 Wrap Up And Next Episodes

Hear how completing his journey to 195 countries inspired Cameron's humanitarian work & shaped his vision for the future. ============================ Get the Monday Minute my weekly email with 3 personal recs for travel, culture, and living beyond borders you can read in 60 seconds. ============================ ON THIS EPISODE Cameron Mofid completed his quest to visit every country in the world by age 25 and shares stories from some of his most extraordinary experiences across Africa, including practicing extreme exposure therapy with the Mundari tribe in South Sudan, spending time in jail in Djibouti, and navigating security threats in Somalia. We also discuss how his travels inspired the creation of Humanity Effect, the nonprofit he founded to support schools, an orphanage, and healthcare initiatives in Nigeria. He then tells the story of completing his final country by running the Pyongyang Marathon in North Korea. Cameron also opens up about why achieving his lifelong goal left him searching for a new sense of purpose, and how travel continues to shape his life, humanitarian work, and his mission to inspire others through public speaking and storytelling. → Full show notes with direct links to everything discussed are available here. ============================ FREE RESOURCES FOR YOU: See my Top 10 Apps For Digital Nomads See my Top 10 Books For Digital Nomads See my 7 Keys For Building A Remote Business (Even in a space that's not traditionally virtual) Watch my Video Training on Stylish Minimalist Packing so you can join #TeamCarryOn See the Travel Gear I Use and Recommend See How I Produce The Maverick Show Podcast (The equipment, services & vendors I use) ============================ ENJOYING THE SHOW? Follow The Maverick Show on Instagram and DM Matt to continue the conversation Please leave a rating and review — it really helps the show and I read each one personally You can buy me a coffee — espressos help me produce significantly better podcast episodes!

This week's podcast is about the development and launch of Meituan's LongCat 2.0 LLM. This 1.6T parameter, frontier model was trained entirely on domestic hardware. That's a big milestone.You can listen to this podcast here, which has the slides and graphics mentioned. Also available at iTunes and Google Podcasts.Here is the link to the TechMoat Consulting.Here is the link to our Tech Tours. ---------I am a consultant & keynote speaker on how to increase digital growth and strengthen digital AI moats.I am the founder of TechMoat Consulting, a consulting firm specialized in increasing digital growth and strengthening digital AI moats. Get in contact here.I write (a lot) about digital growth and digital AI strategy (3 best selling books, +2.9M followers on LinkedIn). There is a free book and email newsletter below.My Moats and Marathons book series is a framework for building and measuring competitive advantages in digital businesses.This content (articles, podcasts, website info) is not investment, legal or tax advice. The information and opinions from me and any guests may be incorrect. The numbers and information may be wrong. The views expressed may no longer be relevant or accurate. This is not investment advice. Investing is risky. Do your own research.Support the show

Dean Karnazes has visited all 50 states in the U.S. But he did it in an incredible way: In 2006, he ran 50 marathons in 50 states in 50 days.  Plus: Have you visited all 50 states? Or are you trying to? We want to hear your story. Give us a call at 315-992-7902 and leave a message. You can also record a voice memo and email it to us at Hello@AtlasObscura.com, or simply email your suggestion. And don't forget to join Atlas Obscura to connect with your fellow travelers.  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Nathan and David team up for a new round of Fact or Fiction, playing myth busters with your latest questions. They weigh in on questions about drop adjustment, cooldowns, gait analysis, training frequency and mileage, whether running builds muscle, and how walk/run intervals stack up against continuous shorter efforts.Rabbit is the presenting partner of our podcast. You can use code SUMMERDOCS to get 10% off your entire order of $50.00 or more. Note that the code is limited to one use per customer and can't be combined with other discounts. The code is active from 1st of every month to last day at 11:59PM PST, but don't worry because we'll be bringing you a new code every month. Shop now at https://www.runinrabbit.com.Our In For Testing segment is fueled by Skratch Labs! Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING! https://www.skratchlabs.comChapters0:00 - Intro1:56 - In for Testing: Powered by Skratch Labs19:52 - Fact or Fiction: You can adjust to running in a shoe with an uncomfortable drop25:34 - Having a cooldown is important30:28 - Gait analysis is key to becoming a better athlete34:28 - You need to run at least twice a week to see a benefit37:44 - You should re-tie your shoes after every run40:52 - Running builds muscle42:32 - You need to run at least 40mi per week to finish a marathon49:06 - Shorter runs where you don't stop are better than walk/run intervals52:18 - Wrap-up

Not a Supporter yet? For the price of a coffee a month you get ad-free shows, a weekly Applied Science show, access to our Discourse and Discord communities, and participation in our listener research studies — join the Real Science of Sport here.Show notesIn this week's Spotlight, Ross and Gareth take on the news:(00:02:00) Football World Cup: England survived altitude and Mexico, and Ross's numbers explain how — less total running, fewer sprints, the game deliberately slowed down. It's a collective pacing strategy dictated by physiology, not just tactics. Plus VAR is amplifying the chaos rather than ending it (Argentina's late smash-and-grab over Egypt, a sensor in the ball denying Croatia), and six African teams knocked out in the dying minutes.(00:28:00) Tour de France: our first read on the opening stages, and why the new team time trial format, where the rider's individual time counted, added genuine tactical intrigue.(00:31:00) The story that troubled us most: riders starting stages very sick in 40°C heat. After De Lie and Uijtdebroeks pushed on while ill, we discuss the incentives in elite high performance sport that put team doctors is unenviable and often compromised positions, and whether, as with concussion in rugby, sports governing bodies should step in to alleviate the conflicts faced by medics?(00:39:00) The science of pre-cooling: why INEOS sat in a row with their forearms in cold water. Ross explains the AVAs, the skin's heat-dumping shortcut, and why the water mustn't be too cold or you shut the whole thing down.(00:53:00) Record watch: Josh Kerr's unusual race-free build-up and his 3:42 fixation, Keely Hodgkinson's choppy season, and Faith Kipyegon's first 1500m/mile defeat in five years.(00:58:00) A cracking paper spotted by listener Steve O'Hale: 870,000 Berlin finishers show men are twice as likely to hit the wall as women. And, counter-intuitively, the faster the men, the more likely they are to blow up, relative to women. Ego or physiology? We dig in.(01:08:00) And finally: a 10-year-old tennis prodigy, homeschooled and training seven days a week. A feel-good story, or early specialisation and survivorship bias dressed up as one? Plus Wimbledon heads for it's 9th straight first time winner on the women's side.LinksOur football World Cup thread, for Supporters Club members, containing all the Mexico-England analysis and more discussion on the tournamentMovistar under fire as Uijtdebroeks races on while illThe Stanford Glove - researchers thought they'd found a way to 'hack' cooling with a Zoolander like vacuum gloveBBC article on Josh Kerr's 3:42 target preparationsKerr on the importance of psychology in his preparationThe Nature paper on men vs women pacing strategies in the marathon Hosted on Acast. See acast.com/privacy for more information.

We explore how to fuel endurance activities effectively, covering carbohydrate strategies, timing, and practical considerations for events of different lengths. We also discuss how protein intake and body composition influence performance and weight‑loss goals.

Thanks to Precision Fuel & Hydration for sponsoring this video! Get 15% off your first order at: http://visit.pfandh.com/extramilestshow   Ian Sharman improved his marathon time from a 3:40 to a 2:21 at age 43. He has completed over 250 marathons and ultramarathons. He shares the simple training shifts for his biggest breakthroughs and the mindset behind long-term improvement. Watch the full video on YouTube     Topics covered: 00:00 — Ian Sharman's biggest running lessons 01:55 — Precision Fuel & Hydration Sponsor 02:47 — Consistency beats heroic workouts 09:31 — Why runners struggle with consistency 11:26 — Flexibility vs rigid training plans 12:45 — Should you make up missed runs? 15:57 — PB Running Coaching Program 16:26 — Balancing running with family & life 19:24 — The purpose behind every run 22:08 — Ian's 2 :32 marathon breakthrough 25:40 — What is flow running? 31:02 — The three phases of every race 36:47 — The power of hiking in ultrarunning 43:04 — Why your slowest mile matters most 45:39 — Ian's biggest race mistakes & Boston 2018 51:44 — How aging changes your training 56:45 — Do you really need long training runs? 1:02:55 — Road runner's guide to trail running 1:08:15 — Pain vs suffering 1:17:09 — What 100 miles does to your body 1:19:55 — Heat training for ultrarunners 1:24:22 — The core message of The Art of Ultrarunning 1:25:37 — Where to find Ian Sharman and his book 1:27:58 — Closing thoughts   Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an Amazon Associate I earn from qualifying purchases." Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.  FIND IAN SHARMAN: ► WEBSITE: https://www.sharmanultra.com ► INSTAGRAM: https://www.instagram.com/sharmanian ► FACEBOOK: https://www.facebook.com/sharmanian ► X: https://x.com/sharmanian LINKS & TOOLS MENTIONED ► My Personal Best Running Coaching Program: https://www.pbprogram.com ► Precision Fuel and Hydration (Get 15% off your first order): https://visit.pfandh.com/extramilestshow  ► Buy my new book Running Breakthroughs: https://geni.us/running-breakthroughs    ► The Art of Ultrarunning book: https://amzn.to/4vsNV97  YOU CAN FIND ME, FLORIS GIERMAN HERE:  ► Podcast: https://extramilest.com/podcast ► Strava: https://www.strava.com/athletes/1329785    ► Instagram: https://www.instagram.com/florisgierman ► Extramilest Website: https://extramilest.com   ► Path Projects Website: https://pathprojects.com ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our running coaching program can be found at https://www.skool.com/personalbest.  Subscribe and hit the bell to see new videos: https://bit.ly/Flo-YT   #Ultrarunning #MarathonTraining #TrailRunning #RunningTips

June 26, 2026: Your daily rundown of health and wellness news, in under 5 minutes. Today's top stories: America spent $5.7T on healthcare last year up 7.3%, now 18.4% of the economy with prescription drug spending jumping 11%, projected to reach $9T by 2034 ABC Fitness finds new gym memberships declined 9% with cancellations up 8%, while studio visits climbed 27% as retention and community become key differentiators London Marathon expands to two days and 100,000 participants in 2027 as demand outgrows supply, with races introducing lotteries amid bigger fields and prize purses More from Fitt: Fitt Insider breaks down the convergence of fitness, wellness, and healthcare — and what it means for business, culture, and capital. Subscribe to our newsletter → insider.fitt.co/subscribe  Work with our recruiting firm → https://talent.fitt.co/ Follow us on Instagram → https://www.instagram.com/fittinsider/ Follow us on LinkedIn → linkedin.com/company/fittinsider  Reach out → insider@fitt.co 

The Power Trip is LIVE from Duluth, they talk about Marathons, Boobie Clubs, Flies in Guitar Chains, and more.

The Power Trip is LIVE from Duluth, they talk about Marathons, Boobie Clubs, Flies in Guitar Chains, and more. See omnystudio.com/listener for privacy information.