Podcasts about Ultramarathon

On No Suck Saturday for May 31, 2025, Aaron and Bella McIntire share five uplifting stories, from Doug Wilson's bold church plant in Washington, D.C., to a Tennessee girl inviting her bus driver to her graduation party. An Oregon man sails to Hawaii with his cat, a Welsh mom wins a 100K ultramarathon while breastfeeding, and Jennifer Lawrence gushes about motherhood's transformative power. The duo dives into C.S. Lewis's Mere Christianity, exploring cardinal virtues, and shares family highlights, like Abby's dog obsession.

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours This week on the podcast, Mikki speaks to Brandon DaCruz, an online nutrition and physique coach, educator, and science communicator, for a deep dive into spot reduction Yes, we often put this in the 80s model of fitness myths, however Brandon sheds light on to how we can effectively train using scientifically backed techniques to support our physique goals, and not involve a thigh master.Brandon DaCruz at his website https://www.brandondacruzfit.com/, and on Instagram @brandondacruz_Chasing Clarity https://podcasts.apple.com/us/podcast/ep-112-spot-reduction-is-it-possible-to-lose-body-fat/id1619611966?i=1000657394910Brandon DaCruz is an online nutrition and physique coach and sports nutritionist. He's also a National Level NPC physique competitor and an internationally published fitness model who's written articles and filmed educational content for publications like Men's Fitness Magazine and Bodybuilding.com. Brandon has spent over 12 years  working within the sports nutrition and fitness industries and has coached every type of client including Olympia Level professional men's physique competitors, college athletes, MMA fighters, CrossFit competitors, and lifestyle clients. He believes in blending what's been proven in the research with his own anecdotal and first hand "in the trenches'' experience to improve body composition, optimise performance and enhance health in order to help his clients achieve their goals whether that be building muscle, losing body fat, increasing performance and/or optimising health and longevity. This is what he refers to as his health-centric coaching model as he believes that improving one's health is the cornerstone to optimising their physical goals. https://podcast.mikkiwilliden.com/270https://podcast.mikkiwilliden.com/226 https://podcast.mikkiwilliden.com/300  Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

“If you want to test your endurance, you go do the Ironman triathlon. But if you want to see the other side of your soul, run the Western States Endurance Run.” Shannon Weil is an original co-founder of the Western States 100 and author of a new book entitledUltrarunning's Buckle Fever. In this episode, Luis chats with Shannon about the beginnings of Western States 100 race, it's humble start as the Tevis Cup, how they created the concept and rules to the race, all the original founding members, horses, her new book about the origin story of the Western States 100, buckles, and ride and tie. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. GO SLEEVES: https://gokinesiologysleeves.com XOSKIN show code: Road Dog Listeners get a special 15% off at https://www.xoskin.us Squirrel's Nut Butter https://squirrelsnutbutter.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at https://www.hammernutrition.com DRYMAX show code: Roaddog2020  Listeners get a special 15% off at https://www.drymaxsports.com/products/ LUNA Sandals “Whether I'm hitting the trails or just hanging out, LUNA Sandals are my favorite. They're designed by Barefoot Ted of Born to Run and made for every adventure—ultra running, hiking, or just kicking back. Its minimalist footwear that's good for your feet!” Check them out and get 15% off at lunasandals.com/allwedoisrun. Allwedoisrun.com Shannon Weil Contact Info: Email: Coolsweil@yahoo.com FB: Buckle Fever IG: Buckle Fever Luis Escobar (Host) Contact: luis@roaddogpodcast.com Luis Instagram Kevin Lyons (Producer) Contact: kevin@roaddogpodcast.com yesandvideo.com Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Original RDP Photo: Photography by Kaori Peters kaoriphoto.com Road Dog Podcast Adventure With Luis Escobar www.roaddogpodcast.com

Mikki shares her top strategies to stay mindful and maintain your progress while travelling—without sacrificing fun or flavour. Drawing on her own recent trips, she explores how simple tweaks to your routine can make holidays more enjoyable and less stressful, especially for those focused on fat loss or weight maintenance. From eating fewer but more satisfying meals to booking in your post-holiday reboot before you even leave, Mikki covers 16 practical tips that help you feel empowered, not restricted. Whether you're heading off on a beach escape, a hiking adventure, or a family cruise, these strategies will help you return feeling refreshed—not regretful. Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order

Dena Carr is tough as nails. She has homeschooled 8 kids while training for multiple ultramathons including distances over 200 miles. She's fresh off her second attempt at The Barkley Marathons so we get to chat through how rough that course actually is, and why she enjoys the suffer. She talks about how to make it work while priortizing her children and the impact it has on them to see how hard work can pay off.  Coaching, pics, and fun  @trailrunningwomenpod  For my personal trainign blog: Patreon!  

394: Great Ocean Road Marathon & Sydney 10 | Great Manchester Run | Tokyo Grand Prix    This weeks episode is sponsored by Precision Fuel & Hydration,  their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount.   Brad keeps his maintenance going. Julian recaps his week and his race at the Great Ocean Road Half Marathon. Brady checks in with the physio ahead of his new training program.   IRP Partner Offer: Saily have teamed up with Inside Running Podcast to offer an exclusive 15% discount on Saily data plans! It's an eSIM service app that lets you choose from a huge range of affordable data plans in over 190 countries and 8 regions Visit: https://saily.com/insiderunning    This week's running news is presented by Axil Coffee.   Brett Robinson placed 7th in the Great Manchester Run, running in 10km in 28:27 which was won by Selemon Barega in 27:49. Izzi Batt-Doyle placed 5th in 31:30 as Medina Eisa of Ethiopia won in 30:42. Lissy Duncan won the Great Manchester Half in 1:16:27 10k Results via World Athletics   Danielle Rogan won the Great Ocean Road Marathon in 3:08:55 with Caitlin Duncan second and Gemma Dennison in third. Dion Finocchiaro won another title in 2:34:42, followed by Sam Toll and Dylan Newell. The Half Marathon was won by Sebastian Asher in 1:10:12 ahead of Andre Waring and Brett Ellis. Amanda Wilson was the winner in 1:27:24 ahead of Maisie Bird and Frances Arnott. The 14km Paradise Run was won by Andre Waring in 40:23 and Charlotte Wilson 47:46, while Grace Tame went back-to-back winning the 60km Ultra Marathon. Official Results   Sydney 10 won by Holly Campbell 32:18 ahead of Jenny Blundell and Zoe Melhuish. Aidan Veltan won in 29:34 ahead of John Maguire and Michael Roeger. Results   Cara Feian-Ryan runs 9:38:07 in the 3000m steeplechase in the Doha Diamond League. Results   Jude Thomas won the men's 3000m in 7:39:69 at the Tokyo Grand Prix while Rose Davies did the same in the women's 3000m in 8:43.38. Georgia Griffith won the 1500m in 4:01.10, with Sarah Billings third in 4:06.75. Matt Clarke ran 8:23.60 for fifth in the Men's Steeplechase with Ben Buckingham scoring 8:27.44 for seventh. Results via World Athletics   James Hansen and Milly Clark won the 12k City to Casino in Hobart, Tasmania. Results   Grand Slam Track announced schedule changes ahead for Philadelphia, reducing the three day event to two, 5000m races axed. Press Release   Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au   This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. This week's listener question asks, at what point does an athlete reach a limit to high mileage training. Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.    Moose goes on the Loose on the overzealous massage therapist who potentially derailed his race, while Whispers about the discourse around the ultra run world record across Australia. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours This week on the podcast, Mikki speaks to Tina Haupert, functional diagnostic nutrition practitioner, health coach, and founder of Carrots 'N' Cake. What started as a personal blog chronicling her journey to balance healthy living with real life has grown into a platform and business that helps thousands of women optimise their health—especially those navigating the tricky terrain of hormones, metabolism, and midlife changes.In this conversation, Tina opens up about her own health challenges, what led her to dig deeper into functional testing and root-cause approaches, and how she helps women shift from chronic dieting to sustainable strength, energy, and confidence. We talk about nutrition myths, blood sugar balance, mindset reframes, and the power of data-driven coaching that doesn't forget the human behind the numbers.Tina Haupert is a Functional Diagnostic Nutrition Practitioner (FDN-P), Certified Nutrition Coach, and the founder of Carrots 'N' Cake, a popular online platform and coaching business dedicated to helping women feel strong, balanced, and energised—especially through the hormonal transitions of perimenopause and beyond.With over a decade of experience in the wellness space, Tina blends functional testing, evidence-based nutrition, and mindset coaching to help women move from chronic dieting and burnout to sustainable health and vitality. She's passionate about making health approachable and personalised—meeting women where they are, and helping them understand their bodies better through data and compassion.She's also a mum, CrossFitter, and lover of real food—and believes that wellness should support your life, not control it.Tina: https://programs.carrotsncake.com/about Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

“Live simple, be kind, run, keep your connection to the earth, and share.” Michael Miller is the owner and operator of the Copper Canyons Endurance Run. In this episode, Michael chats with Luis about Micah True also known as Caballo Blanco, the meaning behind the Copper Canyons Run, the Tarahumara people, the culture around the race, having a connection with nature, particulars of the race, and how it can change your life. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoglistener15 Listeners get a special 15% off at https://www.hammernutrition.com DRYMAX show code: Roaddog2020  Listeners get a special 15% off at https://www.drymaxsports.com/products/ Allwedoisrun.com Michael Miller Contact Info: https://www.coppercanyons.com/ michael@truemessages.org michael@coppercanyons.com Luis Escobar (Host) Contact: luis@roaddogpodcast.com Luis Instagram Kevin Lyons (Producer) Contact: kevin@roaddogpodcast.com yesandvideo.com Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Original RDP Photo: Photography by Kaori Peters kaoriphoto.com Road Dog Podcast Adventure With Luis Escobar www.roaddogpodcast.com

 In this Mini Mikkipedia episode, Mikki dives into practical, evidence-based strategies to support your mood and energy during the darker months. Seasonal Affective Disorder (SAD) is more common than you think—and it's not just about feeling a little “meh.” With shorter days and less sunlight disrupting our serotonin and melatonin balance, Mikki explains why we crave carbs, struggle with low mood, and experience poor sleep. She unpacks the nutritional tools that can make a real difference, from key supplements like creatine and vitamin D, to protein and gut health support. Whether you experience SAD or just feel off in winter, this episode is packed with doable, science-backed tips to help lift your mood and energy.Topics Covered:The brain chemistry behind SAD and winter carb cravingsHow creatine, omega-3s, and vitamin D support mental healthWhy protein and B vitamins matter for serotonin productionThe gut-brain connection and its role in moodCarb timing and antioxidant foods to improve winter wellbeing Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order

Hoping to make time for your goals even when you have a million obligations to manage?Allison Baca is a professional trail runner for HOKA. She juggles parenting a 3-year-old and working full time in finance while squeezing in training to compete in big mountain races.Listen to hear about:Getting into endurance sports with triathlons and transitioning to trail runningChallenges of balancing training, work, and family lifeAlignment of values with Allison's sponsor, HOKAImportance of picking races responsibly in order to not over-racePositive influence of running on physical and mental healthImpact of small victories on overall well-beingRunning community and desire to inspire and support othersStay connected:Follow Allison Baca on Instagram: instagram.com/allisonlbacaFor The Long Run Podcast on Instagram: instagram.com/forthelrpodJon Levitt on Instagram: instagram.com/jwlevittJoin the For The Long Run email community: for-the-long-run.beehiiv.comThis episode is supported by:Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Get 20% off when you use this link!Pillar: If you're looking to step up your performance, check out PILLAR at TheFeed.com and use FTLR for 15% off your first purchase.Boulderthon: Our favorite Colorado race event with a variety of distances. Use code FTLR20 for $20 off the marathon or half marathon when you register at www.boulderthon.org.

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast, Mikki speaks to Marco Altini—data scientist, athlete, and founder of HRV4Training—about his personal and professional exploration into periodised nutrition. Known for his evidence-based insights into heart rate variability and training readiness, Marco has recently turned the lens inward, experimenting with how varying his fuelling strategies around training intensity and adaptation goals can impact performance and recovery.In this conversation, we dive into what led Marco to shift from a rigid, data-driven approach to one that embraces flexibility, intuition, and physiological feedback. We talk about the science behind carb periodisation, the mindset shifts required to break free from ‘high carb by default,' and how this approach might offer not just better results—but a more sustainable relationship with training. Whether you're a high-performing athlete or a time-poor weekend warrior, Marco shares insights that might just change the way you think about fuelling.Marco holds a PhD in applied machine learning, a M.Sc.  in computer science engineering, and a M.Sc. n human movement sciences and high-performance coaching.He has published more than 50 papers and patents at the intersection between physiology, health, technology, and human performance. Marco blends cutting-edge data analytics with practical insights for athletes and coaches. His work has been published in peer-reviewed journals, and he's a frequent voice in the endurance and sports science communities.Through his own training and experimentation, Marco explores the integration of physiological data—like HRV, resting heart rate, and glucose monitoring—with periodised nutrition and recovery strategies. His mission is to help others train smarter, recover better, and build a more sustainable, intuitive relationship with performance.https://marcoaltini.substack.com/https://www.hrv4training.com/Previous Episode: https://podcast.mikkiwilliden.com/242 Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

Take a run with The Human Potential Running Series podcast. For Episode 64, HPRS Race Director John Lacroix welcomes special guest co-host Derek Talbott from The Shifted Hunter. In this episode, John and Derek combine their two shows to discuss recent concerns about public land. In this robust conversation, they discuss the growing threats to public land access and why hunters, runners, and outdoor communities need to unite. They explore: The politics behind land transfers and sales, why this issue affects hunters, anglers, and trail users alike, what we can do to protect these wild spaces, how two very different communities are fighting for the same cause, whether you're chasing elk or finish lines, this episode is for you.

Send us a textIn this conversation, Ashley and Christa discuss the intersection of ultra running and inflammatory bowel disease (IBD). They explore the unique challenges faced by IBD athletes, the importance of tailored nutrition strategies, and Christa's personal experiences working with athletes.takeawaysChrista has a personal background that drives her interest in IBD and sports.Nutrition strategies are crucial for managing energy and performance.Rest is as important as training for athletes.Many athletes, even at professional levels, are undernourished.Calculators for energy needs can be misleading for IBD athletes.Individualized nutrition plans are essential for optimal performance.Athletes need to balance their energy intake throughout the day.Working with a dietitian can help athletes fine-tune their nutrition.Chapters00:00- Introduction to Ultra Running and IBD02:45- Christa's Experience with Ultra Endurance Athletes08:36- Case Study: Balancing Nutrition and Training15:31- Understanding Energy Needs for IBD Athletes18:29- Conclusion and Call to ActionFollow us on instagram @crohns_and_colitis_dietitiansFollow us on youtube @thecrohnscolitisdietitiansWe love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.

He last month concluded 100 ultra marathons in 100 days, running 3,500 miles across America, having started in California and ultimately ended at the National Shrine of the North American Martyrs in New York. He is an endurance athlete who has competed in running events worldwide. His ultra-running career has included ten races, from 50K to one hundred-plus miles, of which he has won six and placed second in four, securing leads of multiple hours as well as a course record. He is the co-founder of Sebaste, a non-profit named for 40 Roman soldiers in the third century who chose to meet death on a frozen lake rather than renounce Christ. His organization runs formative programs and adventures for men across the country.

Join us in this episode of the Gotta Run Podcast as we sit down with Tammy Volock, a seasoned ultra runner from Portland, Maine, taking on the Sulphur Springs 100K. We explore her journey through the ultra-running scene, her experiences in famous races across the US, and her aspirations to qualify for the Western States 100.  Tune in as Tammy talks about the challenges of high-altitude races like Leadville 100 and Run Rabbit Run and revel in her amusing encounter with a duo of moose. Her insights into ultra marathons, from the picturesque Mountain Lakes 100 in Oregon to the daunting trails of Maine, make for a captivating listen. Whether you're a seasoned runner or a curious newbie, this episode provides a glimpse into the rugged yet rewarding world of ultra marathons. Don't miss the opportunity to hear about this thrilling adventure from one determined athlete as she aims to increase her chances in the Western States lottery at Sulphur Spring Trail Race.   Here is Tammy... You can follow Tammy on Instagram here : https://www.instagram.com/tvolock/ You can support the Kris Klug Foundation with a link in her Insta Bio.    Save 5% on Kinesys Sunscreen by using this link https://www.kinesysactive.ca/?ref=gottarun Save 20% on Caffeine Bullet by using coupon code GOTTARUN https://caffeinebullet.com/GOTTARUN Save 10% on Air Relax by using our coupon code GOTTARUN https://www.airrelax.ca/?ref=GOTTARUN   If you enjoyed our show please leave a rating and review.  We would really appreciate it. Check out the Gotta Run Racing website here and use promo code GRRPODCAST for discounts - gottarunracing.com Check out our YouTube Channel here - https://youtube.com/@GottaRunRacing Check out GRR Facebook here: https://www.facebook.com/gottarunracing/ Check out GRR Instagram here: https://www.instagram.com/gottarunracing/ Support us on Patreon here : https://www.patreon.com/gottarunracing

In this episode of Mikkipedia, Mikki explores a commonly overlooked health marker—C-Reactive Protein (CRP). While traditional lab ranges often label values under 5 mg/L as "normal," Mikki explains why even mild elevations (around 3–4 mg/L) can signal underlying low-grade inflammation. She breaks down what CRP actually reflects, the various root causes (from gut issues and food sensitivities to overtraining and hormonal shifts), and what practical steps you can take to investigate and lower it. If your blood work seems “fine” but you're not feeling your best, this episode is for you.Tune in to learn:What CRP is and why “normal” might not be optimalCommon hidden triggers of low-grade inflammationHow to track and troubleshoot symptoms across lifestyle, diet, and hormonesThe role of food sensitivities, histamine, overtraining, and gut healthStrategic testing, supplements, and self-experimentation tips Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order

In this episode we sat down with Chris Anderson AKA Disco Cowboy for an exclusive part 2 episode! We discussed everything from him running an ultra marathon to opening up for Purple Disco Machine at one of the biggest clubs in Jacksonville, FL. He even speaks on why he had to retire his old Cheddar (his toy horse) and upgrade to a brand new Cheddar! Tons of free game and funny moments in this one that you don't want to miss!Follow Disco Cowboy on social media @the_discocowboyPATREON LINK: patreon.com/ogsessionsSHOP: ogsessions.comFOLLOW USInstagram: @ogsessionspodX: @ogsessionspodTikTok: @ogsessions

On this episode of Kirk and Marianne we are joined by ultramarathon open swimmer, Katie Pumphrey. Tune in to hear Katie talk about life as a swimmer and prepares for her second swim from the Bay Bridge to the Baltimore Inner Harbor. Is she doing anything differently from the last time? One way to find out. Hit play!

Bob Becker didn't grow up an athlete. He ran his first marathon in his 50s.Now, at 80, he's outlasting runners half his age—competing in 100+ mile ultramarathons across deserts, through mountain passes, and deep into the unknown.But this isn't just a story about extreme endurance. It's a meditation on purpose, perseverance, and the ripple effects we create when we keep showing up.In one unforgettable story, Bob recalls finishing a brutal desert race just past the official cutoff—only to be handed a note from a stranger who had been watching. It read: “I've been looking for a reason to stay alive. If you made it to the finish line, I promised God I'd live 100 more days.”Moments like that don't happen by accident. They happen when people live with grit, intention, and heart.In this episode, you'll learn:Why Bob believes the second half of life can be the most powerfulHow he started running at 57—and why starting late might be an advantageThe mindset that gets him through the most painful, isolating milesHow to find meaning in the journey, even when you don't “win”Why your effort matters, even when no one seems to noticeHow to balance drive with community, service, and familyWhat aging athletes can do to keep moving forward with strength and joyThis is one of the most powerful conversations we've had on Ageless Athlete—a reminder that what looks like the end might just be the beginning.

Sean Merryweather is a British ultra-runner and obstacle course racer who has won multiple endurance events, including the GB Ultra Chester 50, Manchester to Liverpool Ultra, and GB Ultra Snowdon 50. Recently, he recently set a new course record at the Chester Ultra 100, finishing in 16 hours, 20 minutes, and 5 seconds. Smoking fast!Outside of running, Sean has a background in football and holds a black belt in kickboxing. His favorite races tend to be in the mountains, and he lives in Cheshire.This week's Brew with the Coaches is all about injury prevention.XMILES UK - 10% discount via the link below.https://xmiles.avln.me/c/RiwxnARvfHeRRunderwear - Use code TEATRAILS15 for 15% off your orderhttps://runderwear.avln.me/c/GPVNMgMfYfLPSHOKZ - Use code TEA102025 to receive £10 off.https://uk.shokz.com?sca_ref=7394994.MfsDQZBAeLQihiPrecision Fuel & Hydration https://visit.pfandh.com/3GKxHjUPrecision Fuel & Hydration Planner https://visit.pfandh.com/3RuP25zHarrier - Use code TEA10 for 10% off. https://harrierrunfree.co.uk/Fenixlight Limited - Use code T&T5 for 5% off your order.https://www.fenixlight.co.uk/Protein Rebel - Use code Tea15 for 15% off your first order. https://proteinrebel.com/Centurion Running - Use code TEAANDTRAILS10 to receive 10% off *Excluding Sale Items.https://centurionrunning.com/LIFE JACKET SKIN PROTECTION - Use code GOTYOURBACK for 10% off your first order.https://lifejacketskin.com/PRIMUS UK - Use code TT-PRIMUS-20 for 20& off.https://primusequipment.co.uk/Content may contain affiliate links which can help support and grow this channel at no extra cost to you. Thanks for your continued support.Brew with the Coaches - CLICK HEREKeeping Dry & Staying Warm - https://amzn.to/42JCexqFix Your Feet - https://amzn.to/3FE4nf0Running Challenges by Keri Wallace - https://amzn.to/3KGdU7eROAR - https://amzn.to/3WU7xB2NEXT LEVEL - https://amzn.to/3Hu15LrUltra Trails - https://www.ultratrails.co.uk/Greener Miles - https://greenermilesrunning.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com

What do 314-mile foot races and viral ad campaigns have in common? In this episode of Furious Curious, Britton and Alex sit down with Andy Pearson — VP of Creative at Liquid Death — to unpack how ultra-endurance running informs high-level creative thinking, brand-building, and navigating chaos.From hallucinating gingerbread men during 100-mile races to directing absurdly brilliant ads for one of today's most unconventional brands, Andy reflects on why pushing limits physically helps sharpen creative instincts mentally. This episode explores the meditative power of movement, the cultural rise of ultrarunning, and the importance of playing more — even in a world obsessed with metrics. It's a lesson in how absurd ideas, when fully committed to, can change the game. LINKS:ievenwrotethissickurl.comliquiddeath.comFOLLOW:Linkedin.com/company/the-furious-curiousCREDITS:Filmed and edited by Yavor Vesselinov, with additional production by Weston Simpson and Johnny Matlack. Hosted and produced by Britton Rice, David Harper, Alex Detmering, along with Alexander Woell and Nicole Lazar. Original logo is by Nate Betts.Key Chapters with Timestamps [00:01:00] Origins of Ultramarathon Passion – Discover how a book, a hangover, and a mountain view launched Andy's endurance journey. [00:05:00] Ultra as a Response to Creative Burnout – Running became a counterweight to the brutal ad agency grind. [00:07:00] Mental Shifts & Emotional Toughness – Why ultrarunning teaches resilience, trust, and calm amidst chaos. [00:08:00] Hallucinations & Spiritual Moments – From gingerbread men to skull-shaped rocks — endurance breaks the brain in fascinating ways. [00:10:00] The 314-Mile Vol State Race – A survival story of gas station food, shin splints, and driveways for beds. [00:14:00] Running as Moving Meditation – Running as active mindfulness, and how it fuels Andy's creative process. [00:20:00] Why Running Isn't Just Escape — It's Strategy – How the mind opens up to clarity and inspiration mid-run. [00:22:00] The Cultural Rise of Ultrarunning – Tied to economic downturns, social media, and a longing for nature. [002600] Creative Crisis Management – On-set chaos mirrors ultrarunning — problem-solving, triage, and focus. [00:29:00] The Inner Standard – Why Andy always chooses the weirdest thing on the menu — and how that ethos shapes work and life. [00:33:00] Liquid Death as a Character, Not a Brand – Creative decisions come easier when you ask: “What would Liquid Death do?” [00:36:00] Dumb Ideas with Brilliant Logic – From $500 cookies to corpse-paint collabs — the genius of taking dumb ideas seriously.[00:42:00] Contagious Fun & Inviting Others In – Why joy and playfulness are Liquid Death's ultimate community-building tools. [00:47:00] Failing Forward: The Beauty of the DNF – Success is overrated — failure teaches more. Ultramarathons and comedy agree. [00:51:00] The Barkley Marathons: Designed to Break You – Andy's firsthand account of the most infamous, unwinnable race in the world.

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours This week on the podcast, Mikki speaks to Dr. Dan Plews — exercise physiologist, endurance coach, and world champion Ironman athlete — about his latest chapter: stepping into the world of HYROX.Dan has long been recognised for his scientific, data-driven approach to endurance training and his advocacy for low-carb, fat-adapted fuelling. But his pivot into hybrid fitness has been both a personal and professional experiment — one that's tested his identity as an athlete, reshaped his training, and sparked new questions around fuelling, function, and long-term health.In this conversation, we unpack the mindset shift from long, steady-state Ironman prep to the explosive demands of HYROX. Dan shares what he's carried over from his Ironman days, where he's had to reinvent his approach, and how his fuelling strategy has evolved in a more glycolytically demanding sport. We also explore the launch of Endurox, his HYROX-specific training platform with Adam Storey, and his thoughts on where hybrid racing is headed. Whether you're an endurance athlete curious about functional fitness or just intrigued by how world-class performers adapt and evolve — this one's for you.Dr. Dan Plews is a sport scientist, endurance coach, and elite athlete with over two decades of experience in exercise physiology and applied coaching. He holds a PhD in Heart Rate Variability and is a world leader in endurance training methodologies. Dan has coached athletes to multiple Ironman and Olympic-level performances, and in 2018, he made headlines by winning the Ironman World Championships in Kona (age group) with a course-record time of 8:24 — the fastest ever by an amateur.He is the founder of Endure IQ, a science-based endurance education platform, and co-creator of Endurox, which brings a structured, physiology-driven approach to HYROX training. Known for his evidence-based focus on low-carbohydrate fuelling and fat adaptation, Dan's current work spans high-performance coaching, applied research, and helping everyday athletes train smarter and age better.https://www.endureiq.com/. https://www.endurox.co/about  Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

Kia ora e te whānau. Bryon Powell is a legend. The founder of iRunFar, an Ultramarathon runner and returning Dirt Church Radio Champion. In this week's episode of DCR, Bryon speaks with Ali and Andrew about the lessons he learnt and the stories he shared in his lifetime, packed into three days, winning the incredible Ultra Gobi 400km. Dirt Church Radio - Best Enjoyed RunningBryon Powell on Instagram iRunFar Sign up to the DCR AidStation newsletterDirt Church Merch!The Squadrun 4-Week Training Trial for DCR Listeners!Dirt Church Radio on InstagramDirt Church Radio on Facebook Further Faster New ZealandEnjoy!Music by Andrew McDowall, Digicake

“Volunteering is a great way to get to know people, it's a great way to get inspired. So, I would recommend it to anybody who wants to go to a race but they're nervous because they don't know people. Volunteering you know people instantly. You know them very very well.” In this episode, Luis chats with Mara Klassen, Emily O'Rourke, Barb Sims, Jennifer Gray, Brenda Luce, Roland Hyatt, Joanie Andersen, Tom Taylor, and Bryan Gray about volunteering at race events. They explain why they like to volunteer, their observations out there on the course, how they help the runners, bonds and friendships that form, and what they have coming up next. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at https://www.hammernutrition.com DRYMAX show code: Roaddog2020  Listeners get a special 15% off at https://www.drymaxsports.com/products/ Allwedoisrun.com Luis Escobar (Host) Contact: luis@roaddogpodcast.com Luis Instagram Kevin Lyons (Producer) Contact: kevin@roaddogpodcast.com yesandvideo.com Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Original RDP Photo: Photography by Kaori Peters kaoriphoto.com Road Dog Podcast Adventure With Luis Escobar www.roaddogpodcast.com    

In this Mini Mikkipedia episode, Mikki dives deep into a surprisingly common but often misunderstood issue: low stomach acid (hypochlorhydria). If you've ever felt bloated, heavy, or fatigued after meals—or experienced reflux that persists despite using antacids—this might be the missing link in your digestive health. Mikki explains how stomach acid is foundational not just for breaking down food, but also for absorbing nutrients, protecting against pathogens, and even supporting mental clarity. She unpacks the causes of low acid, key symptoms to watch for, and evidence-based ways to naturally support healthy stomach acid levels. This is a must-listen for anyone dealing with persistent gut issues, fatigue, or nutrient deficiencies.You'll Learn:Why reflux might actually be caused by low stomach acidThe key role stomach acid plays in digestion, immunity, and nutrient absorptionHow to identify signs of hypochlorhydria (and what you can do about it)Natural strategies to boost stomach acid—without medsHow stress, aging, and diet influence acid production Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order

This week, Gary shares the inside scoop on his 2025 London Marathon experience. His unconventional approach to training and tapering might raise a few eyebrows, but it proves there's more than one way to run a sub 3 marathon. Was this road marathon one too many, or has it sparked new ambitions and future goals? Maybe a little over indulgent, but hopefully some tips are shared that help you with your A race.XMILES UK - 10% discount via the link below.https://xmiles.avln.me/c/RiwxnARvfHeRSHOKZ - Use code TEA102025 to receive £10 off.https://uk.shokz.com?sca_ref=7394994.MfsDQZBAeLQihiPrecision Fuel & Hydration https://visit.pfandh.com/3GKxHjUPrecision Fuel & Hydration Planner https://visit.pfandh.com/3RuP25zHarrier - Use code TEA10 for 10% off. https://harrierrunfree.co.uk/Fenixlight Limited https://www.fenixlight.co.uk/Protein Rebel - Use code Tea15 for 15% off your first order. https://proteinrebel.com/Centurion Running - Use code TEAANDTRAILS10 to receive 10% off *Excluding Sale Items.https://centurionrunning.com/LIFE JACKET SKIN PROTECTION - Use code GOTYOURBACK for 10% off your first order.https://lifejacketskin.com/PRIMUS UK - Use code TT-PRIMUS-20 for 20& off.https://primusequipment.co.uk/Content may contain affiliate links which can help support and grow this channel at no extra cost to you. Thanks for your continued support.Brew with the Coaches - CLICK HEREKeeping Dry & Staying Warm - https://amzn.to/42JCexqFix Your Feet - https://amzn.to/3FE4nf0Running Challenges by Keri Wallace - https://amzn.to/3KGdU7eROAR - https://amzn.to/3WU7xB2NEXT LEVEL - https://amzn.to/3Hu15LrUltra Trails - https://www.ultratrails.co.uk/Greener Miles - https://greenermilesrunning.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com

Dean Karnazes is a force of nature and an inspiration. He's raced across the globe in support of various causes and modeled unparalleled perseverance and going beyond perceived limitations that serve to unlock an inner strength in others to also attain extraordinary results. He shares real-life examples that explore the topics of dealing with adversity, overcoming obstacles, setting and reaching lofty goals, the importance of teamwork - even in solo endeavors, and excelling in a competitive and complicated world. In this episode we discuss the essential ingredients necessary for high-achievement/performance and developing the ability to prevail and preserve against staggering odds. He is also a New York Times bestselling author of a number of books, and Dean has served as a US Athlete Ambassador on three separate Sports Diplomacy envoys to Central Asia and South America. He's twice carried the Olympic Torch and is a recipient of the President's Council on Sports, Fitness and Nutrition's Lifetime Achievement Award. He currently serves as the Global Ambassador of Greek Tourism. Dean has been named Competitor magazine's Endurance Athlete of the Year on three occasions; Men's Fitness hailed him as one of the fittest men on the planet, and GQ magazine called him, “The Perfect Human.” ESPN awarded him an ESPY as "Best Outdoor Athlete" of the year; Men's Journal inducted him into their Adventure Hall of Fame, and Outside magazine named him one of the Ultimate Top 10 Outdoor Athletes, and put him on the cover. He's also been on the covers of Runner's World and Wired; and TIME magazine named him one of the “100 Most Influential People in the World.”  Dean not only lives his life in full, but he is an inspiration to millions over multiple generations, always with a gentlemanly presence, grace and gratitude, as a model for others to do so as well.  He is uniquely able to demonstrate how the lessons learned from athletics can be applied to business and life, with authenticity and humanity.

You can follow along on TikTok @CL8N

In this Episode, Izzy B talk to Catra Corbett (Dirt Diva), an experienced trail and ultra-runner who shares her journey into trail running and ultra marathons. Catra recounts how she began running after getting sober and rapidly progressed from a 10K to marathons, trail races, and eventually ultra distances. She highlights her first experiences with 50K, 50-mile, and 100-mile races, and delves into her passion for solo mountain projects and FKTs (fastest known times). Catra also discusses her numerous accomplishments in 200 and 300-mile races such as the Badwater 135, Tahoe 200, and other endurance challenges. She emphasizes the importance of incorporating sleep and proper nutrition in ultra races, citing specific vegan food choices that keep her fueled. Moreover, the she shares her training regimen, which includes regular gym workouts, plyometrics, and running high-mileage weeks. Lastly, she introduces her adorable trail running dachshunds and talks about their contributions to her adventures. The runner closes with words of wisdom, urging listeners to act now on their dreams and not to wait for the future.Instagram: @dirtdiva333 Book: Reborn on the Run: My Journey from Addiction to Ultramarathons

To receive a free written summary of the podcast, sign up for our newsletter here. (Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A )In this conversation, Dr. Vignesh Devraj speaks with Kristian Morgan, an elite ultramarathon runner known for his record-breaking feats across some of the world's toughest trails. They explore the mindset behind extreme endurance and how to break free from self-imposed limits. Kristian also opens up about staying aligned with purpose and the inner challenges of high performance. The talk also highlights how Ayurveda is not just for treating illnesses, but even athletes and high performers can benefit highly from this. Conversation Highlighters:- Being a Athlete - The ABCs of Ultra Marathon - Mindset of A Runner - Panchakarma for Recovery Time Stamp:00:00 - 06:20: ABCs of an Ultra Marathon06:20 - 12:01: How Does Your Body React To Running?12:01 - 12:32: Is there an age limit?12:32 - 29:17: Food, Workout & Weekly Routine29:17 - 33:06: The Difference in the Top 1%33:06 - 37:00: Panchakarma For Recovery37:00 - 46:40: Mindset & Healing46:40 - 53:03: What's Next For Kristian MorganGuest Profile: Kristian Morgan is an elite ultramarathoner with multiple world records and fastest known times. He's trained in Ethiopia, set records on Britain's longest trail, and in 2023, made history on the 2,198-mile Appalachian Trail. With five podium finishes at the North Face 100K Thailand and a recent 4th place in 2024, Kristian continues to redefine the limits of endurance.Website: https://www.kristianultra.com/If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istIf you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. (or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform)BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. You can access this at https://drvignesh.teachable.com/For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com Instagram - @sitarambeachretreat | @vigneshdevrajTwitter - @VigneshDevrajWe truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes. Thanks for your support.Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast, Mikki speaks to Dr. Stacy Sims — internationally renowned exercise physiologist, nutrition scientist, and passionate advocate for women in sport.Stacy has been instrumental in changing the narrative around female physiology in the training world, coining the now widely quoted phrase: “Women are not small men.” In this conversation, we go deeper into where that messaging holds firm — and where a more nuanced, individualised approach might be more appropriate. We discuss the tension between bold public messaging and personalised science, protein thresholds for muscle maintenance, and whether cycle tracking is really worth the hype.Among other topics Stacy shares where her thinking has shifted the most in recent years,  It's a refreshingly honest and evidence-informed conversation, with practical takeaways for women at every stage of life.Dr. Stacy Sims, PhD, is a leading expert in sex differences in exercise physiology and nutrition, with a particular focus on optimising performance and health outcomes for women. With over 70 peer-reviewed publications, she has worked with elite athletes, military personnel, and recreational exercisers alike. Stacy earned her PhD in Environmental Exercise Physiology and Sports Nutrition from the University of Otago and held research positions at Stanford University and the University of Waikato.She is the author of ROAR and Next Level, two groundbreaking books that translate complex science into practical advice for women navigating training, performance, and menopause. Through her research, public speaking, and courses, Stacy continues to challenge outdated practices in sports science by advocating for a more inclusive and evidence-based approach to female physiology.https://www.drstacysims.com/ Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

Take a run with The Human Potential Running Series podcast. For Episode 63, HPRS Race Director John Lacroix welcomes special guest co-host Christopher Mellott. In this episode, John and Chris define what a mantra is. They provide various examples of the multitude of mantras that exist in the world. Then they turn to a conversation on how mantras can be turned into action, helping you achieve your athletic goals. 

“So the main purpose of this is not to draw attention to myself, but to draw attention to encourage people to get out and move.” Ron du Preez is a 73-year young man who is planning to walk 50k/day in 50 states in 50 days, with its mission, “to energize and empower everyone, especially those over 65, to engage in physical fitness in a fun and friendly way to foster health and well-being.” In this episode, Ron chats with Luis about blue zones, moving your body as you get older, how he is funding his journey, why he is doing this challenge, how his faith factors into his life, how he overcame major injuries, what events he has coming up, and what organizations he is a part of. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at https://www.hammernutrition.com DRYMAX show code: Roaddog2020  Listeners get a special 15% off at https://www.drymaxsports.com/products/ LUNA Sandals “Whether I'm hitting the trails or just hanging out, LUNA Sandals are my favorite. They're designed by Barefoot Ted of Born to Run and made for every adventure—ultra running, hiking, or just kicking back. Its minimalist footwear that's good for your feet!” Check them out and get 15% off at lunasandals.com/allwedoisrun. Allwedoisrun.com Ron du Preez Contact Info: Website: https://www.seniorstrides.org FB: Facebook.com/SeniorStrides Luis Escobar (Host) Contact: luis@roaddogpodcast.com Luis Instagram Kevin Lyons (Producer) Contact: kevin@roaddogpodcast.com yesandvideo.com Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Original RDP Photo: Photography by Kaori Peters kaoriphoto.com Road Dog Podcast Adventure With Luis Escobar www.roaddogpodcast.com

On today's episode of the Free Outside Podcast, I'm joined by outdoor filmmaker Drew Darby, and we cover everything from his unexpected start filming inside prisons to becoming one of the most exciting filmmakers in ultrarunning. We dive into how working in sensitive environments shaped his storytelling, the chaos (and comedy) of filming 100-mile races, and why long-form content is making a comeback. Drew shares his thoughts on building a career in the outdoor film industry, what it's like to turn passion into a full-time job, and the importance of telling deeper stories beyond the race results. Plus, we brainstorm a "Media Mile" race, swapping cameras instead of trophies. It's an episode packed with filmmaking mishaps, creative advice, and a whole lot of laughs.Follow Drew Darby online: https://www.instagram.com/drewbdarbyChapters00:00 From Prisons to Filmmaking: Drew's Unique Journey04:35 The Intersection of Politics and Filmmaking09:06 Short Form vs Long Form: The Filmmaker's Dilemma17:27 The Pressure of Timely Storytelling21:53 Navigating Brand Relationships in Filmmaking28:58 Transitioning to Ultra Sports Filmmaking38:35 Overcoming Physical Limitations39:30 Transitioning to Freelance Filmmaking42:12 Navigating Brand Collaborations44:09 Life Beyond Filmmaking47:18 The Challenges of Travel49:26 Filmmaker Nightmare Stories53:39 Advice for Aspiring Filmmakers01:01:25 The Importance of Storytelling in FilmmakingSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside

In this episode, we cover Results and their importance when it comes to your fitness journey. Results in fitness are crucial because they provide proof of progress, fuel motivation, and help track goals. They reinforce consistency, guide necessary adjustments, and offer both physical and mental health benefits. Ultimately, results build confidence and keep you moving forward.

In dieser Folge von From Done To Dare sprechen wir mit Content Creatorin Emilia Bartoeck, die weit mehr ist als perfekte Instagram-Bilder und Millionen-Reichweite.Emilia erzählt offen von ihrem radikalen Selbstexperiment: Ohne Lauferfahrung läuft sie 600 Kilometer von München nach Köln – in nur sechs Wochen Vorbereitung. Was als körperliche Herausforderung begann, wurde eine Reise der inneren Heilung: über toxische Beziehungen, das Streben nach echter Authentizität und die Kraft, sich selbst neu zu begegnen.Wir reden über mentale Stärke, die Schattenseiten von Social Media, die Rolle von Familie, Beziehungen – und darüber, wie Erfolg neu definiert werden kann: nicht in Zahlen, sondern in echtem, tiefem Wachstum.Lass dich inspirieren von einer jungen Frau, die den Mut gefunden hat, aus ihrer Komfortzone auszubrechen – und in ihrem eigenen Leben wirklich anzukommen.

Puffy face? Puffy body? Puffy mood?

The man putting up more ultra marathon prize money than anyone else in the world, Ethan Fleming joins us on the show this week and we are STOKED about it! The lads talk: Ethan's “King of The Hill” events, helping athletes get paid what they're worth, the benefits of decentralising a sport, Ethan's world record attempts, and the drawbacks of Guinness world records for pursuits in sport!     Check Out GPP Level 1: https://angusbradley92.lpages.co/gpp-level-1/     Check out Ethan Fleming on instagram! (https://www.instagram.com/ethanjfleming/) Check out Hardcore Harry's on instagram! (https://www.instagram.com/hardcoreharrys/) Check out Harry's King of The Hill on instagram! (https://www.instagram.com/harryskingofthehill/) Check out Ethan Fleming's Other Work! (https://linktr.ee/ethanjfleming?fbclid=PAZXh0bgNhZW0CMTEAAaeMoysf6JY5rUAfAXYrfpWAa4t8DNLvyjs0LDLdykpX5sDflJphuFLzqEkCIg_aem_FXYvVe0TlRmDdLSH5UIPwg) Check out Angus Bradley on instagram! (https://www.instagram.com/angusbradley92/) Check out Jacob Mesquita on instagram! (https://www.instagram.com/jacob__mesquita/) Check out Matt Harvey on instagram! (https://www.instagram.com/mattharvvey/)     Check Out Angus' Organic Content & E-Commerce E-book: https://473198.myshopify.com/products/organic-content-e-commerce   For links to Angus' programs, mailing list, and other info: https://linktr.ee/angusbradley   Free Programs: https://473198.myshopify.com/   If you have a topic you'd like us to discuss then leave us a voice message at the link below: https://www.speakpipe.com/hyperformancepodcast

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.In today's episode, I sit down with Jon Cellier. Born in France, Jon moved to the UK 15 years ago. For 29 years, he lived without considering what he ate or drank and how it would impact his daily life. Then, in 2015, he was hit with an unknown condition to him, Type 1 Diabetes LADA. From day one, he told myself: "You cannot change it, so embrace it." From there, he decided to pursue the things he wanted to do and live life without restrictions. Marathon and Ultra Marathon swimming (10K+) became his passion. Jon and I talk in-depth about his time in the water and how he manages this complex condition during such a long and gruesome race. This is another example of how Diabetes should never get in your way of living your best life! Jon's Resources:His Diabetes and fitness Journey on StravaInstagramLinkedinCoach Ken's Resources:Website: www.simplifyingdiabetes.comNewsletter Sign Up"More Than A1C" - My Signature Coaching ProgramThe Diabetes Nutrition Master CourseThe 5-Pillars Of Diabetes Success WorksheetSet Up a Free Call...Apparel StoreSupport & Donate To The PodcastThe T1D Exchange Registry is a research study, conducted over time, for individuals with type 1 diabetes and their supporters. Participants volunteer to provide their data for Diabetes research. Once enrolled, Registry participants have the opportunity to sign up for other studies on various topics related to type 1 diabetes.You can make an impact on the future of Diabetes now! Fill out an online  survey and gain access to tons of new research and the online portal. It only takes 10-15 minutes.Have a question, send me a DM or email. I'd love to connect and answer any questions you have.You can find the show  on any platform you listen to your podcasts!Don't forget to click on that subscribe button and leave a 5-star review, so you're notified when new episode drop every week.Questions about diabetes, don't hesitate to reach out:Instagram: @CoachK3NInstagram: @thehealthydiabeticpodFacebook: @Simplifying Life With DiabetesEmail: ken@simplifyingdiabetes.comPodcast Disclaimer: Nothing that you hear on The Healthy Diabetic Podcast should be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your Diabetes management.Support the show

Amélie is a talented runner and overall athlete, but the thing that stands out the most is her understanding of what it takes to complete an ultra. She's learned exactly what it means to be a pacer and a crew member and has become an integral part of many successful races for her friends. We talk all things crewing, including how to set up your team and how to tell the difference between normal ultra pain and when it's time to pull the plug.   Find all things from the podcast here! @trailrunningwomenpod  For my personal trainign blog: Patreon!

This week on The Shakeout Podcast we sit down with Kelowna BC's Emilie Mann, one of the top Canadian's on the Ultra scene today.Fresh off a podium performance at the Desert Rat's 100km in Utah, Emilie joins the show to talk about her ascent on the ultra trail running scenes, from initial success at "shorter" distances to finding her stride as the miles drag along into triple-digit territory.Emilie shares with us from her incredible breakthrough performance at last September's Run Rabbit Run 100 Miler, where she not only bested a world-class field but came away with a course record in her first completion of the 100 mile distance. Also on the show, Rory Linkletter rejoins the Shakeout in the wake of his historic 6th-place finish at the Boston Marathon this past Monday, where his 2:07:02 finishing time was the quickest ever recorded by a Canadian at Boston, as well as the second fastest Canadian marathon performance of all time.  TimelineRory Linkletter 1:37 @rory_linkletterEmilie Mann 13:00 @emilieesara

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours This week on the podcast, Mikki speaks to Dr Christine Houghton — a trailblazer in the field of Nutritional Biochemistry and Nutrigenomics. Christine's work sits at the intersection of clinical nutrition, molecular biology, and lifestyle medicine, and she's perhaps best known for her groundbreaking research into sulforaphane — the broccoli-derived phytochemical with potent cellular protective effects. In this conversation, we dive into the concept of food as information, the role of nutrigenomics in personalised health care, and how phytochemicals like sulforaphane can upregulate our body's own defence systems. Christine brings decades of clinical, academic, and formulation experience to the table, and this is a must-listen for anyone wanting to understand the power of food beyond just calories and macros. Dr Christine Houghton has enjoyed a fulfilling and varied career in Nutritional Medicine spanning more than 30 years. As a clinician, author, educator, and researcher, she is internationally recognised for her pioneering work in the clinical application of nutrigenomics — particularly the broccoli-derived phytochemical sulforaphane. Christine earned her PhD in Nutritional Biochemistry–Nutrigenomics from the University of Queensland, where she is also an Adjunct Lecturer in the School of Human Movement and Nutrition Science. She is the founding director of Cell-Logic, where she formulates evidence-based, nutrigenomically active supplements grounded in her research.Dr Christine: https://cell-logic.com.au/our-executive-team/dr-christine-houghton/  Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

In today's episode of Backpacker Radio presented by The Trek, brought to you by LMNT, we are joined by Tate Dobson, known on trail as Pyro. Tate is a certified wildcard. It's not just that he's hiked the PCT, AT, Long Trail, and Te Araroa, but how he's done it, including hiking the Appalachian Trail and Long Trail spending $1,000 (alongside Quadzilla), hiking long stretches with carrying a Jansport pack, another stretch using tote bag, hiking the R2R2R eating only Motts Fruit snacks and the 100-Mile Wilderness consuming only maple syrup and a jar of peanut butter. He's run a pair of ultramarathons around a roundabout, he's run a beer mile with his mom, and has accomplished another mile consuming four shots of tequila and a tube of toothpaste. In other words, strap in.  We wrap the show with some bucket list hikes you can do over a long weekend, the triple crown of stuipd word spellings, a listener poop story, and more. LMNT: Get a free sample pack with any order at drinklmnt.com/trek. Gossamer Gear: Use code “BACKPACKER20” for 20% off packs at gossamergear.com.  Vaer Watches: Check out Vaer Watches at vaerwatches.com. Bear Mattress: Use code “BACKPACKER” for 40% off at bearmattress.com. Burgeon Outdoors: Use code “BACKPACKER15” for 15% off at burgeonoutdoor.com. [divider] Interview with Tate “Pyro” Dobson Tate's Instagram Tate's Trek page Time stamps & Questions 00:06:34 - Reminders: Check out The Trek and Backpacker Radio on Youtube, listen to our episodes ad-free on Patreon, and apply to blog for the Trek! 00:9:40 - Introducing Tate 00:11:40 - How do Chaunce and Tate know each other? 00:14:20 - How did you get into the outdoors? 00:15:11 - What trajectory led to dropping out of high school and college and how did you start thru-hiking? 00:18:25 - Tell us about your 2019 PCT hike? 00:20:55 - What's your perspective on continuous footpaths? 00:22:53 - Where was your head at when you got off the PCT? 00:24:03 - When did you next get on trail? 00:25:37 - Are you a known figure in Durango? 00:28:00 - How did you get on the Colorado Trail? 00:31:22 - Any standout stories from the Colorado Trail? 00:31:51 - Do you have any poop stories? 00:35:40 - How was the Sierra High Route? 00:42:00 - Tell us about the PCT in 2022 00:44:45 - When did things start to get weird? 00:53:15 - Did you hike the whole trail in sandals? 00:54:20 - What other weird things did you do on the PCT? 00:56:10 - Where did you get your marathon idea? 00:59:40 - Did you feel any asymmetric pain afterwards? 01:01:07 - Tell us about your beer mile 01:02:50 - What is the toothpaste and tequila mile? 01:05:45 - Did you see any interesting people during the roundabout run? 01:07:45 - Tell us about your other impractical backpacks 01:11:40 - Tell us about your TA hike 01:18:07 - What's your favorite mom story? 01:19:27 - How'd you clean off the mud? 01:22:50 - How do you keep losing toothbrushes? 01:24:36 - Tell us about starting the AT last year 01:26:35 - What was the budget challenge you did? 01:28:30 - What tips do you have for hiking on a budget? 01:33:24 - What'd you do while Quadzilla was in the hospital? 01:34:30 - What's the craziest story from the AT? 01:39:30 - When did you stop carrying the tote bag? 01:42:05 - Any fun stories from the Long Trail? 01:48:20 - Tell us about the Rim to Rim to Rim 01:51:40 - What plans do you have for the CDT? 01:53:20 - Stay Salty Question: What's your hottest take in the world of backpacking? 01:54:55 - What's your dream sponsor? Segments Trek Propaganda: 33 Bucket-List Hikes You Can Do in a Long Weekend by Katie Jackson QOTD:  Would you rather never get blisters again but have to hike in Crocs, or always have the best gear but get a new blister every day? Triple Crown of stupid word spellings Mail Bag 5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Sign up for the Trek's newsletter Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Andrew, Austen McDaniel, Brad & Blair Thirteen Adventures, Brent Stenberg, Carl Houde, Christopher Marshburn, Coach from Marion Outdoors, Derek Koch, Eric Casper, Erik Hofmann, Eathan Harwell, Gillian Daniels, Greg Alsop, Greg Knight, Greg Martin, Greg McDaniel, Griffin Haywood, Hailey Buckingham, Patrick Cianciolo, Rebecca Brave, Sawyer Products, SPAM, Timothy Hahn, Tracy ‘Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Bonnie Ackerman, Brett Vandiver, Chris Pyle, David, David Neal, Dcnerdlet, Emily Galusha, Greg Floravanti “Lumberjack”, Jack Greene, Jeanie, Jeanne Latshaw, Luke Netjes, Merle Watkins, Peter, Ruth S, and Spencer Hinson.

In this special episode of the Road Dog Podcast, Luis chats with folks who are going to be involved with the Born to Run Ultramarathon Extravaganza. The Born to Run Ultra Marathon is a trail run and much, much more. Luis speaks with Rob DeCou, Crystal Morse, Ron du Preez, Tyler Tomasello, Julie Fernandez, Ted Knudsen, Zoey Linnea Chiasson, Hannah Cox, Michael and Kimberly Miller, and Emilie Bard. Hear about a spirit run, sunset ceremony, running into the golden years, photography, Mexican food, shopping at a brick and mortar running store, aid stations, details of the course for the race, timing the event, sports & massage therapy, Molly's Custom Silver belt buckles, why the BTR Extravaganza is so amazing, Copper Canyons, being an EMT at a trail race, staying hydrated during a race, and what to do if you get bit by a rattlesnake. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. Born to Run Sign Up: https://ultrasignup.com/register.aspx?did=118524 GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at https://www.hammernutrition.com DRYMAX show code: Roaddog2020  Listeners get a special 15% off at https://www.drymaxsports.com/products/ LUNA Sandals “Whether I'm hitting the trails or just hanging out, LUNA Sandals are my favorite. They're designed by Barefoot Ted of Born to Run and made for every adventure—ultra running, hiking, or just kicking back. Its minimalist footwear that's good for your feet!” Check them out and get 15% off at lunasandals.com/allwedoisrun Allwedoisrun.com GUEST Contact Info: Rob DeCou robert@luxvirtual.com Crystal Morse crystaldmorse@icloud.com Ron du Preez ron.dupreez@gmail.com Tyler Tomasello tylertomasello@yahoo.com Julie Fernandez FERNJULIET@msn.com Ted Knudsen (editing required) ted@ultralive.net Zoey Linnea Chiasson lzchiasson17@gmail.com Hannah Cox Molly's Custom Silver https://www.mollyscustomsilver.com/ sales@mollyscustomsilver.com Molly's Custom Silver Social Media Links: https://www.instagram.com/mollyscustomsilver/?hl=en https://www.facebook.com/mollyscustomsilver https://www.tiktok.com/@mollyscustomsilver Website: https://www.mollyscustomsilver.com/ Michael michael@truemessages.org and Kimberly Miller kimberly@truemessages.org Emilie Bard info@envemt.com Luis Escobar (Host) Contact: luis@roaddogpodcast.com Luis Instagram Kevin Lyons (Producer) Contact: kevin@roaddogpodcast.com yesandvideo.com Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Original RDP Photo: Photography by Kaori Peters kaoriphoto.com Road Dog Podcast Adventure With Luis Escobar www.roaddogpodcast.com

In this episode, I'm breaking down why metabolic recovery is more like a trail ultra than a 5K —and what most runners miss when trying to “fix” their metabolism. Endurance athletes are known for their grit, but healing your metabolism after years of high mileage, under-fueling, and stress? That takes a different kind of endurance. You can't out-run a stressed metabolism.

Running. You might say it's like walking but faster... Now imagine running for 26.2 miles! That would be a marathon, right? Sure. Now double it. 52.4 miles!? That would qualify as an ultramarathon! But we're not stopping there. Special guest, Cabe Waldrop, tells us a little story about a man named Gordy Ainsleigh who ran 100 miles (in a race for HORSES) to see what the human body, some buttermilk, and a little gumption could do. We're talking about the FIRST ULTRAMARATHON! Plus, the Mouthgarf Report and I See What You Did There! Sources: https://ultrarunninghistory.com/gordy-ainsleigh-run/https://www.therunningmate.run/history-ultra-running/Please give us a 5 star rating on Apple Podcasts! Want to ask us a question? Talk to us! Email debutbuddies@gmail.comListen to Kelly and Chelsea's awesome horror movie podcast, Never Show the Monster.Get some sci-fi from Spaceboy Books.Get down with Michael J. O'Connor's music!Next time: First David Lynch Film

From heroin addiction and a jail cell to ultramarathons and a microphone—Shawn Livingston's life is nothing short of extraordinary. Kicked out of the military for drug abuse and staring down a 20-year prison sentence, a judge gave him one last chance. What he did with that chance is a lesson in redemption, mental toughness, and raw authenticity. His story will shake you, inspire you, and challenge everything you think you know about resilience.Why would someone coming out of addiction and incarceration run 100 miles? Because for Shawn, running is medicine. It gave him what pills and therapy never could—a way to process pain, rebuild identity, and fight back against every demon that once tried to bury him. Today, he's not just a combat veteran or a former addict—he's a speaker, mentor, ultramarathoner, weight lifter and host of the powerful podcast I Am Redemption.In this episode of the Crackin Backs Podcast, Shawn opens up about:The moment in court that changed his lifeHow running helped him rewrite his storyWhat addiction and war never taught him that the first mile of an ultramarathon didHow to silence the mental walls that scream "quit"The meaning behind his mantra: Be Somebody's PacerWhy he has zero regrets—and how you can find strength in your past, no matter how darkThis is more than a comeback story. It's a wake-up call for anyone feeling stuck, defeated, or alone. Because everyone has a 100-mile mountain to climb—and Shawn Livingston proves it's possible to reach the top. Watch his full documentary: 100 Miles to Redemption  Listen to his podcast: I Am Redemption Podcast  Learn more about Shawn: www.iamredemption.comWe are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

In this episode, Mikki breaks down exactly what happens when you overeat — whether it's Easter, a birthday, or just a big weekend — and why it's not the catastrophe it often feels like. She explains how your body processes a binge (hint: it's mostly water, not fat), why you don't need to panic, and how to reset both physically and mentally without falling into a shame spiral. Mikki shares practical steps to stabilise your blood sugar, mindset, and habits in the days after, helping you move forward with confidence and self-kindness. A must-listen if you've ever worried that you “ruined everything” after an indulgent day!Highlights:What actually happens physiologically when you overeat (it's not all fat gain!)How guilt, not food, creates the real damage after a bingePractical steps for bouncing back: protein meals, walking, hydration, mindset resetsWhy emotional neutrality with food choices is critical for long-term successHow small "blips" fit into the bigger picture of your health journey Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order

“If we can share best practices and ways to help change the sport and grow it and evolve into something different than the way it is right now then we can make bigger impact in terms of the ripples in the sport.” Terry Chiplin is the founder of the US Trail Running Conference. In this episode, Terry chats with Luis about the south of France, the history of the US Trail Conference, details about the conference this year in Tennessee, who the conference is for, what a participant will get out of it, how to get involved, and an elk story from Colorado. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at https://www.hammernutrition.com DRYMAX show code: Roaddog2020  Listeners get a special 15% off at https://www.drymaxsports.com/products/ LUNA Sandals “Whether I'm hitting the trails or just hanging out, LUNA Sandals are my favorite. They're designed by Barefoot Ted of Born to Run and made for every adventure—ultra running, hiking, or just kicking back. Its minimalist footwear that's good for your feet!” Check them out and get 15% off at lunasandals.com/allwedoisrun. Allwedoisrun.com Terry Chiplin Contact Info: terry@ustrailrunningconference.com https://ustrailrunningconference.com/ IG: ustrailconference FB: ustrailrunningconference/ Luis Escobar (Host) Contact: luis@roaddogpodcast.com Luis Instagram Kevin Lyons (Producer) Contact: kevin@roaddogpodcast.com yesandvideo.com Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Original RDP Photo: Photography by Kaori Peters kaoriphoto.com Road Dog Podcast Adventure With Luis Escobar www.roaddogpodcast.com

James Pieratt of Wild Hunt Conditioning is preparing for a 1000 mile point to point journey along the West Coast, hitting some historic sites along the way. We unpack some of the specifics in preparation and event execution. Endurance Training Simplified Series Zach's Low Carb Endurance Approach Series LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 Maui Nui Venison: mauinuivenison.com/bitter CurraNZ: curranzusa.com Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo  Amazon Store: amazon.com/shop/zachbitter Zach's Coaching: zachbitter.com/coaching Zach's Newsletter: substack.com/@zachbitter Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter  James: wildhuntconditioning.com - IG: @wildhuntconditioning