Running for Wellness

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Podcast by Eric Oliver

Eric Oliver


    • Jun 28, 2018 LATEST EPISODE
    • infrequent NEW EPISODES
    • 16m AVG DURATION
    • 9 EPISODES


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    Latest episodes from Running for Wellness

    Introduction

    Play Episode Listen Later Jun 28, 2018 4:46


    Introduction to the Running for Wellness program and research study.

    Episode 1: Back To Running

    Play Episode Listen Later Jun 26, 2018 16:41


    A running program and research study designed for the beginning runner. By the end of four weeks participants will be ready to run a 5K. The research study will determine whether wearable fitness trackers help participants in reaching their in reaching their fitness goals.

    Episode 2: Running And Technology

    Play Episode Listen Later Jun 26, 2018 19:32


    A running program and research study designed for the beginning runner. By the end of four weeks participants will be ready to run a 5K. The research study will determine whether wearable fitness trackers help participants in reaching their in reaching their fitness goals.

    Episode 3: Running Injury Free

    Play Episode Listen Later Jun 26, 2018 18:00


    A running program and research study designed for the beginning runner. By the end of four weeks participants will be ready to run a 5K. The research study will determine whether wearable fitness trackers help participants in reaching their in reaching their fitness goals.

    Episode 4: Dressing The Part

    Play Episode Listen Later Jun 26, 2018 21:30


    A running program and research study designed for the beginning runner. By the end of four weeks participants will be ready to run a 5K. The research study will determine whether wearable fitness trackers help participants in reaching their in reaching their fitness goals.

    Episode 5: Nutrition And Hydration

    Play Episode Listen Later Jun 26, 2018 14:41


    A running program and research study designed for the beginning runner. By the end of four weeks participants will be ready to run a 5K. The research study will determine whether wearable fitness trackers help participants in reaching their in reaching their fitness goals.

    Episode 6: Building Strength And Endurance

    Play Episode Listen Later Jun 26, 2018 18:36


    A running program and research study designed for the beginning runner. By the end of four weeks participants will be ready to run a 5K. The research study will determine whether wearable fitness trackers help participants in reaching their in reaching their fitness goals.

    Episode 7: Runner's Life

    Play Episode Listen Later Jun 26, 2018 18:09


    A running program and research study designed for the beginning runner. By the end of four weeks participants will be ready to run a 5K. The research study will determine whether wearable fitness trackers help participants in reaching their in reaching their fitness goals.

    Episode 8: Race Day

    Play Episode Listen Later Jun 26, 2018 13:13


    A running program and research study designed for the beginning runner. By the end of four weeks participants will be ready to run a 5K. The research study will determine whether wearable fitness trackers help participants in reaching their in reaching their fitness goals.

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