Podcasts about Hydration

Episode Highlights With KatieWhy the traditional biochemical model of the body is incomplete...and why the body is electric firstThe shocking amount of energy your body generates each day (about your own body weight in ATP!)Why 90–95% of chronic diseases have mitochondrial dysfunction at the rootHow your mitochondria act not just as powerhouses but as quantum batteries, antennas, and information hubsThe surprising sources of electrons that create cellular voltage...including sunlight, melanin, movement, structured water, and the earth itselfHow infrared light charges your “quantum battery,” while artificial blue light breaks it downWhy hydration with minerals is essential for building cellular charge (and why plain water can ake things worse)The nutrients mitochondria require to function: phospholipids, healthy fats, CoQ10, copper, B-vitamins, carnitine, creatine, and moreWhat redox really means and why redox balance must come before detoxHow a collapse in redox leads to the Cell Danger Response, chronic symptoms, and stalled healingThe many ways modern life drains voltage: lack of sunlight, EMFs, stress, toxins, blue light, poor sleep, dehydration, and circadian disruptionSimple daily strategies to restore voltage...starting with light, minerals, movement, grounding, and sleepHow tools like red/near-infrared light, PEMF, BioCharger, sauna, cold therapy, Juvent, and vibration plates support mitochondrial energyResources MentionedRed light therapyPEMF matBioChargerSaunasPower Plate vibration plateCold plungeJuventJustine ClassThe Body ElectricDr courtney hunt insta and websiteYour spark is light classMineral podcast seriesWater structure pitcher affiliate linkRebounder on amazon

After 40, building and keeping muscle gets harder, joints take longer to recover, and the training volume that used to work starts costing more than it returns.I sit down with Jesse Salas, movement coach and Foundation Training specialist, and Steve Munatones, co-creator of KAATSU Global, to break down how KAATSU actually works, who it's for, and how to use it to build muscle, support recovery, and extend the years you stay physically capable.What we explore:- How blood flow restriction training builds muscle with less load and less joint stress, especially after 40.- Why vascular health is trainable, and how daily KAATSU use improves circulation, recovery, and energy over time.- What the 12-minute post-KAATSU growth hormone window is and how to use it for performance or physical therapy.- How KAATSU supports nervous system recovery and why it's being used for stress, sleep, and PTSD protocols.- Who KAATSU is actually for: aging adults, injured athletes, sedentary beginners, and everyone in between.Chapters:00:00 Intro 03:48 KAATSU Origins: Dr. Sato and the Aging Population 07:37 How Blood Flow Restriction Actually Works 09:32 Muscle Quality vs. Heavy Lifting 13:19 Daily KAATSU Use and Cumulative Benefits 17:29 Lactate, Healing Hormones, and Pain Relief 20:16 Steve's 13 Years Training Under Dr. Sato 25:20 KAATSU for Weight Loss and Pre-Diabetes 49:50 KAATSU and Barbell Training: Strength Protocols 57:22 Vascular Elasticity and Metabolic Longevity 01:05:14 The 12-Minute Growth Hormone Window 01:08:56 Nervous System Recovery: PTSD and Stress 01:13:09 Habit Design: Getting the Bands On Daily 01:40:48 Hydration and Fueling for KAATSU Training 01:47:25 Core, Posture, and Foundation Training 01:48:57 How to Get Started with KAATSUAbout Jesse Salas:Movement coach, former firefighter, and Foundation Training specialist. Jesse integrates KAATSU with breathwork and movement fundamentals to help athletes and everyday people train smarter, recover faster, and stay injury-free.Instagram: https://www.instagram.com/coachsalas/About Steve Munatones:Co-founder of KAATSU Global and the person who brought Dr. Yoshiaki Sato's research from Japan to the world. After 13 years of direct training under Dr. Sato, Munatones has applied the technology across Olympic athletes, rehab patients, and aging populations on every level.Website: https://www.kaatsu.com/Instagram: https://www.instagram.com/kaatsu_global/–This episode is sponsored by:AX3: Clean supplements, real standards.

Fifa has introduced mandatory hydration breaks for this World Cup, essentially splitting the games into four quarters. The mandatory three-minute drinks stoppage at all 104 games has been introduced to help players cope with the stifling heat and humidity levels in Mexico, Canada and the United States. It has been criticised for allowing coaches to make tactical changes while broadcasters can - and many have - opted to cut to lucrative commercial breaks while play is halted.The breaks have also attracted criticism from the likes of the Netherlands captain Virgil van Dijk and USA head coach Mauricio Pochettino. Fifa says the measure "is part of a focused attempt to ensure the best possible conditions for players, drawing upon the experiences of previous tournaments, including the recent FIFA Club World Cup." In a special bonus episode from the More than the Score podcast, the BBC's Lee James is joined in Toronto by CBC's Olympic and sports commentator Matt Cullen, and BBC football tactics correspondent Umir Irfan, to discuss who benefits from a mid-half break in play - players or broadcasters? More than the Score brings you more than the men's football World Cup - the new teams, standout stars, trends and fandoms shaping the tournament in ways the stats don't show. With 48 teams competing across Mexico, the US and Canada, BBC World Service promises to take you deeper - from the group stages to the final. Search for More than the Score wherever you get your BBC podcasts.

In this episode, I'm diving deep into the second pillar of Sexual Intelligence: Health. I'll be breaking down exactly how your physical and mental wellbeing are directly shaping your desire, arousal, and pleasure. I'm walking you through everything from movement, hydration, and hormonal balance to pelvic floor health, stress, trauma, and the negative self-talk that quietly steals your pleasure. If you've ever wondered why you're just not in the mood, or why intimacy feels out of reach no matter what you try, this episode will connect the dots in a way that finally makes sense. Better sex doesn't just start in the bedroom, it starts with how you're taking care of yourself every single day. Listen to Better Sleep for Better Sex w/ Dr. Michael Breus now! https://open.spotify.com/episode/3B1WMSz4aPKE4oxokEDdQF?si=2e7127661d784f99 Buy Kegel Balls here: https://shop.sexwithemily.com/products/118lelo-beads-plus ABOUT EMILY: Emily Morse is a Doctor of Human Sexuality, author and host of the #1 rated Sex with Emily podcast. Known as a renowned sexologist, Dr. Emily has helped millions of people around the world navigate their sex lives. Her candid and often funny conversations challenge cultural taboos, misinformation and awkward sex talks to create a future where people can deeply connect and embrace pleasure-filled lives. Because, life is too short for bad sex.  CONNECT WITH EMILY: Instagram: https://www.instagram.com/sexwithemily/  X: https://twitter.com/sexwithemily  Facebook: https://www.facebook.com/sexwithemily  TikTok: https://www.tiktok.com/@sexwithemily  Threads: https://www.threads.net/@sexwithemily WANT MORE? Visit the Website: https://sexwithemily.com/ which includes FREE guides. Free Downloadable Guides: https://sexwithemily.com/guides/  Text With Me: https://sexwithemily.com/text  Receive Sex Tips On The Regular: https://sexwithemily.com/subscribe  Interested in 1:1 Coaching with Emily? Go to http://sexwithemily.com/coaching to apply!  Chapters: 0:00 Welcome to Sex With Emily 4:05 A Guided Breathing Exercise 7:23 Moving Your Body To Feed Your Desire 9:14 Hormones and Their Impact on Libido 10:52 Hydration and Nutrition 12:13 Why Pelvic Floor Health Matters 15:19 Medications That Can Affect Your Sex Drive 16:38 Mental Health and Sexual Pleasure 19:26 Stop Performing and Start Feeling 22:06 Breaking Negative Self Talk and Shame 28:06 Cultivating Self Esteem 32:37 Simple Ways to Calm Your Nervous System 36:40 Why Better Sleep Improves Your Libido 38:42 Embrace Daily Pleasure 41:06 Final Takeaways Learn more about your ad choices. Visit megaphone.fm/adchoices

Protein-sparing modified fasting (PSMF) has been used for decades as one of the most effective evidence-based approaches for rapid fat loss while preserving lean muscle. But how does it actually work, and who is it best suited for? Check out the Protein-Sparing Modified Fasting Library at ketogenicgirl.com and use code VANESSA for 20% off. In this episode, Vanessa sits down with returning guest Dr. David Jockers to explore the science behind PSMF, why prioritizing protein changes everything during a calorie deficit, and how this approach differs from traditional fasting, keto, and fasting-mimicking diets. They discuss ketosis, satiety, autophagy, resistance training, meal structure, protein targets, refeeding strategies, and the lifestyle habits that make rapid fat loss both more effective and more sustainable. If your goal is fat loss without sacrificing muscle, this episode provides a practical, science-backed roadmap to implementing protein-sparing modified fasting safely and effectively. In This Episode What protein-sparing modified fasting (PSMF) is How PSMF differs from fasting, keto, and fasting-mimicking diets Why high protein supports muscle preservation during fat loss How ketosis and protein work together to reduce hunger The connection between PSMF, autophagy, and metabolic health Protein, fat, and carbohydrate targets for PSMF days The best foods to prioritize for successful PSMF Meal timing and intermittent fasting considerations Why resistance training is essential for preserving lean mass Hydration, electrolytes, sleep, and recovery strategies Refeeding after PSMF and avoiding rebound weight gain Who should—and shouldn't—use this approach Common mistakes that limit fat loss success Resources The PSMF Library is officially live

David Roche returns to the show a few days ahead of the 2026 Western States 100.Across 2024 and 2025, he put on one of the most memorable shows in our sport's history. He took us behind the scenes of his buildup to Javelina, Leadville, and Western States, fighting for wins and course records while running training experiments on himself.This year he's back at Western States, on the ground as a coach for athletes like Hans Troyer, Ellaney Matarese, and Justin Grunewald.We were lucky to get him in the studio for a long-form conversation, where we peppered him with questions on training, fueling, heat mitigation, and race strategy for the Western States 100.Partners:Precision Fuel and Hydration - use code SINGLETRACK at checkout for 15% off your next orderNorda - check out the 005: the lightest, fastest, most stable trail racing shoe ever madeRaide - Making equipment for efficient human-powered movement in the mountains Support the show

Finn Melanson, Brett Hornig, Jeff Colt, and Rod Farvard provide in-depth analysis, commentary, and predictions for the competition in this year's men's field at the Western States 100. Partners:Precision Fuel and Hydration - use code SINGLETRACK at checkout for 15% off your next orderNorda - check out the 005: the lightest, fastest, most stable trail racing shoe ever madeRaide - Making equipment for efficient human-powered movement in the mountains Support the show

Kolie Moore of Empirical Cycling returns to That Triathlon Show! In today's episode Kolie brings lists of his top underrated and overrated factors for cycling performance to the table, and we discuss these. Kolie also tests Mikael on logical reasoning, and has him guess whether each factor is overrated or underrated on Kolie's list. HIGHLIGHTS AND KEY TOPICS:  Kolie's top underrated and overrated factors for cycling performance Without specifying which categories each of these belong in, some of the things we discuss include creatine, Zone 2 training, training plans, race specificity, and many more!  What factors did Kolie overrate or underrate earlier in his coaching career? Listener submitted overrated/underrated suggestions, including heat training, lactate guided training, genetics and more SHOWNOTES, LINKS, RESOURCES AND RELATED EPISODES:  The shownotes for today's episode can be found here.  The full podcast episode archives (including category filters) can be found here.  Kolie's website, podcast (Empirical Cycling Podcast), Instagram The Wason Test (here you can try your own logic!)  Coaching Thoughts: 15 Underrated Factors for Triathlon Performance | EP#440 - Mikael's own list of underrated performance factors (for triathlon) Coaching Thoughts: 11 Overrated Factors for Triathlon Performance | EP#439 - Mikael's own list of overrated performance factors (for triathlon) Training Talk with Kolie Moore | EP#271 - Kolie's first appearance on That Triathlon Show Training, coaching and podcasting with Mikael Eriksson and Kolie Moore | EP#359 - This episode with Kolie interviewing Mikael originally aired on Empirical Cycling and was later republished on That Triathlon Show Watts Doc #61: Quantifying Diminishing Returns Watts Doc #58: Creatine's Actual Effects On Cycling Performance Watts Doc #50: Hypoxia And Muscular Adaptation Watts Doc #40: Endurance Adaptation Is Not Substrate Oxidation Much Ado About Zone 2: A Narrative Review Assessing the Efficacy of Zone 2 Training for Improving Mitochondrial Capacity and Cardiorespiratory Fitness in the General Population - Storoschuk et al. 2025 Long-Term Time-Course of Strength Adaptation to Minimal Dose Resistance Training Through Retrospective Longitudinal Growth Modeling - Steele et al. 2022 Limited reproducibility of individual physiological adaptations to repeated endurance exercise training - Odden et al. 2026 SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! Head to rouvy.com and use the code TTS to get your first month free on top of a 7-day free trial. Effortless Swimming produce the best swim goggles for triathletes and open water swimmers. Their NanoClear anti-fog lenses give you clear, fog-free vision that lasts and doesn't wear off. Don't let foggy or leaky goggles ruin another swim. Go to shop.effortlessswimming.com and use the code TTS15 to get 15% off your goggles, and get a free two-month Effortless Swimming course membership. ZenAI is the next frontier of podcasting. It lets you turn your ideas into a podcast without any knowledge of audio editing, video, or production. You do the talking, and the AI handles the production, editing, clipping, and the rest, and you can direct your AI producer in plain English. You can even record from your phone, so no expensive studio gear is needed to sound great. ZenAI is a new product from Zencastr, a platform I've been a paying customer of for over nine years here at That Triathlon Show. ZenAI is currently in invite-only beta. Join the waitlist today here.LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals.HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far!Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Water and stuff?

Zach Miller is one of the greatest, most entertaining, and most thoughtful runners of his generation. It's a treat to have him in the studio ahead of Western States, a race he has patiently waited to run for over a decade.Miller is coming off a memorable 2nd place golden ticket performance at the Canyons 100K, a race where he reunited with Hayden Hawks for yet another classic duel in their storied rivalry, which dates back to the 2016 TNF 50 in San Francisco.We also catch up with Zach on other topics, including his regular IRunFar column, his trusty North Face hat, and his reflections on this stage of his career as a professional ultra-trail runner.Partners:Precision Fuel and Hydration - use code SINGLETRACK at checkout for 15% off your next orderNorda - check out the 005: the lightest, fastest, most stable trail racing shoe ever madeRaide - Making equipment for efficient human-powered movement in the mountains Support the show

One of the most exciting and versatile athletes in our sport, Tara Dower joins us in the studio to reflect on this year's mission to race the vaunted Western States-Hardrock double. There's a bit of a “revenge” narrative at play here as illness forced her to DNF at last year's Western States and she was the very first person on the wait list at last year's Hardrock, even suiting up for the start line the morning of the race in hopes that magic would happen. Ultimately, the stars didn't align. But now it's here. We talk a lot about her process approaching the double, but also ask her about other interests in the sport, life in Durango, performance mantras, and her ability to dig remarkably deep in so many of these races.Partners:Precision Fuel and Hydration - use code SINGLETRACK at checkout for 15% off your next orderNorda - check out the 005: the lightest, fastest, most stable trail racing shoe ever madeRaide - Making equipment for efficient human-powered movement in the mountains Support the show

Finn Melanson, Brett Hornig, and Leah Yingling provide in-depth analysis, commentary, and predictions for the competition in this year's women's field at the Western States 100. Partners:Precision Fuel and Hydration - use code SINGLETRACK at checkout for 15% off your next orderNorda - check out the 005: the lightest, fastest, most stable trail racing shoe ever madeRaide - Making equipment for efficient human-powered movement in the mountains Support the show

Jennifer Lichter is the newest star in ultra-trail running. She's been winning important races since her breakout at The Rut 50K in 2021, but it was only about 18 months ago that the wider world caught on and she became a household name. Since the start of 2025 she's beaten top fields to win the Transgrancanaria Marathon, Broken Arrow 46K, Speedgoat 50K, Black Canyon 100K, and Gorge Waterfalls 50K. Western States is her first time toeing the line for 100 miles, yet many already make her a favorite to win. Can she pull it off? In this conversation we trace her path here, dig into what the buildup actually looked like, and talk through her strategy for handling the spotlight at the North American Super Bowl of ultrarunning. Hope you enjoy.Partners:Precision Fuel and Hydration - use code SINGLETRACK at checkout for 15% off your next orderNorda - check out the 005: the lightest, fastest, most stable trail racing shoe ever madeRaide - Making equipment for efficient human-powered movement in the mountains Support the show

In this run-focused Q&A episode, Coach Rob tackles the most common IRONMAN and 70.3 training misconceptions.Including:How your marathon pace translates to target race paces for IRONMAN and 70.3... What's your best-case IRONMAN marathon paceSetting heart rate zones properly in TrainingPeaks (and why Garmin's defaults can't be trusted)Managing run injuries - when to see a physio, integrating rehab, and swapping runs for aerobic bike sessionsCarbon race shoes - are they worth it for you, given your speed and biomechanicsCardiac drift and decoupling: what HR:PA tells you about your aerobic fitness, and the sub-5% target* * * * * * * *SPONSORS* * * * * * * *Thinking about your first Ironman or 70.3 in 2026? At ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Team Oxygenaddict,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ we specialise in helping busy professionals fit high-quality training around demanding jobs and family life. We've just reopened for new athletes with only a handful of slots available. Book an application call today to find out if you'd be a good fit for Team Oxygenaddict for the coming season here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://team.oxygenaddict.com/consultation-call/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠precisionfuelandhydration.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fuel & Hydration Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a personalised race nutrition plan for your next event. And then⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ book a free 20-minute video consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with a member of the PF&H Athlete Support Team to refine your strategy.Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply use code OXYGEN26 at checkout to claim your 15% discount

At this year's FIFA World Cup, athletes will be required to take hydration breaks during every game. It's a smart move for anyone spending time outside this summer. Dr. Sanjay Gupta explains dehydration warning signs and when to consider an electrolyte drink. This episode was produced by Andrea Kane and Madeleine Thompson. Medical Writer: Andrea KaneSenior Producer: Dan BloomTechnical Director: Dan Dzula Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode we share our final "power rankings" for both the men's and women's races. Stay tuned for additional, in-depth previews of both elite fields later this week.Partners:Precision Fuel and Hydration - use code SINGLETRACK at checkout for 15% off your next orderNorda - check out the 005: the lightest, fastest, most stable trail racing shoe ever madeRaide - Making equipment for efficient human-powered movement in the mountains Support the show

Kilian Jornet is the greatest trail and mountain runner of all time. He joins the show coming off a 3rd place finish at last year's event, certainly questing for a victory in this year's edition. He is the 2011 champion of Western States and debuted here in 2010 - the famous “Unbreakable” edition where he dueled with Geoff Roes and Anton Krupicka all day before landing on the podium in 3rd. Suffice it to say, Kilian has a storied history at this race. It's not that often we get the privilege to speak with Kilian, so we also used this opportunity to have a broader conversation getting his insights on various state of sport topics. Hope you enjoy. Partners:Precision Fuel and Hydration - use code SINGLETRACK at checkout for 15% off your next orderNorda - check out the 005: the lightest, fastest, most stable trail racing shoe ever madeRaide - Making equipment for efficient human-powered movement in the mountains Support the show

Simply put, Lotti Brinks is one of the best ultrarunners in the sport right now.Over the last 2 years, she's secured multiple top 10s at CCC, wins at Way Too Cool and Desert Rats, and a course record at the Gorge Waterfalls 100K this past spring that heralded her arrival into the upper echelon of the sport.This is her second time at Western States. She was here in 2024, placing 14th in 18:53. But many expect her to be a podium contender in 2026.Since this is our first ever interview with Lotti on Singletrack, we use the opportunity to learn more about her: her background, what motivates her pursuit of excellence in the ultra world, being coached by the great Tyler Green, and her race-day goals.Partners:Precision Fuel and Hydration - use code SINGLETRACK at checkout for 15% off your next orderNorda - check out the 005: the lightest, fastest, most stable trail racing shoe ever madeRaide - Making equipment for efficient human-powered movement in the mountains Support the show

Scott Jurek is one of the greatest ultramarathoners of all time. His career ushered in an era of professionalism that enabled many that came after him to pursue this sport as a full-fledged career. Since 2024, we have had Scott in the studio for long-form conversations during Western States week. At this point, it's become one of our favorite traditions. Sometimes we talk about the state of the sport, sometimes we reflect on key moments in his racing career, and other times we just shoot the breeze. In this one, we talk about Scott's experience at Cocodona this year, his relationship with Dean Potter, pacing Brian Morrison in 2006, and whether ultrarunning is in a “golden age” right now.Partners:Precision Fuel and Hydration - use code SINGLETRACK at checkout for 15% off your next orderNorda - check out the 005: the lightest, fastest, most stable trail racing shoe ever madeRaide - Making equipment for efficient human-powered movement in the mountains Support the show

451: Commonwealth Games Team Announcement | NSW XC Championships | Ostrava & Hengelo This episode is brought to you by precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.  Brad keeps tracking steady Julian builds on some gains in the gym. Brady unleashes a prototype shoe then speaks at an exclusive Collingwood coterie.  Check out Shokz: Their EOFY Sale ends July 1 - up to 32% off on their range, plus they have extended an exclusive offer to IRP listeners use code IRP15 and you get a further $15 off: https://shokz.com.au/pages/eofy    This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.   Commonwealth Games Team Announcement Women: 800m - Sarah Billings Mile - Claudia Hollingsworth, Jessica Hull, Abbey Caldwell 5000m - Jessica Hull, Rose Davies, Linden Hall 10000m - Rose Davies, Lauren Ryan Steeplechase - Cara Feain-Ryan Men: 800m - Peter Bol, Luke Boyes, Peyton Craig Mile - Adam Spencer, Cameron Myers, Oliver Hoare 5000m - Ky Robinson, Seth O'Donnell, Jackson Sharp 10000m - Ky Robinson Official Press Release https://www.instagram.com/p/DZ4FbDZEZdF/?img_index=1    Ostrava Peter Bol won and set 1000m NR at the Ostrava Golden Spike in Norway. World Athletics Results   Abbey Caldwell ran second in 1:58.22 in the 800m at the Hengelo Games in the Netherlands, behind Femke Bol in her maiden win in the distance. Peyton Craig 1:44.95 in the 800m, while Jack Anstey posted 3:33.92 in the 1500m. World Athletics Results   Soufiane El Bakkali maintains his steeplechase dominance with another victory at the Doha Diamond League. Official Results   Ed Goddard took out the NSW XC Championships held at Nowra, over Benjamin Ngandu and Brayden Noonan. Holly Campbell Kate Spencer Emily Ryan Official Results   Sam Clifford won the Parramatta Half Marathon in 1:04:14, while Lauren Reid won in 1:16:07. Official Results   London Marathon to hold a one-off two-day event in 2027, with elite women and para-women to lead the mass race on day one and then the elite men and para-men to lead the second day. Official Press Release   The Whispers' talking point is with the British Champs enforcing athletes to compete in their club kits, then Moose On the Loose puts boundaries on shakeout runs, as well as when a commentator's call falls flat.   This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. What to look for when buying a new/used treadmill?  Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.   Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/

In this episode, the hosts engage with their community, discussing various topics including weather updates, personal stories, and the challenges faced in their delivery jobs. They reflect on Father's Day, share a humorous adventure involving Luke getting lost , and delve into the complexities of uniform compliance at work. The conversation shifts to the recent elections within the Teamsters union, highlighting the leadership of O'Brien and Zuckerman. Finally, they address safety concerns regarding electric scooters and bikes, emphasizing the need for awareness on the roads. In this episode, the hosts discuss the importance of staying vigilant while on the road, especially in light of recent close calls with vehicles and animals. They share tips for dealing with extreme weather conditions, particularly heat, and emphasize the need for hydration. The conversation shifts to the engagement of the FedEx TikTok community, highlighting the humorous interactions between delivery drivers and customers. The hosts reflect on the common complaints faced by delivery services and the camaraderie among drivers. They conclude with lighthearted dilemmas, showcasing their comedic chemistry. www.patreon.com/aitdpod https://discord.gg/hm8WMUKVF8  takeaways Community engagement is vital for building relationships. Weather significantly impacts delivery operations. Personal stories can enhance the podcast experience. Uniform compliance issues can create challenges for employees. Leadership elections in unions can be contentious and complex. Safety concerns regarding electric scooters are on the rise. Children's understanding of traffic laws is limited. Defensive driving is essential in urban environments. The hosts value transparency and honesty in their discussions. Humor and personal anecdotes make the podcast relatable. Stay vigilant on the road to avoid accidents. Complacency can lead to dangerous situations. Hydration is crucial during extreme heat. Using coolers can help keep drinks cold. The FedEx TikTok community is engaging and humorous. Customer complaints are common across delivery services. Humor helps in dealing with customer frustrations. Delivery drivers share a unique bond. Lighthearted discussions can ease the stress of the job. Community engagement fosters a sense of belonging. Chapters 00:00 Introduction and Community Engagement 03:13 Weather and Personal Updates 05:57 Father's Day Adventures 11:56 Work Challenges and Weather Conditions 15:02 Uniform Compliance and Color Issues 18:57 Teamsters Leadership and Election Insights 26:04 Electric Scooters and Safety Concerns 33:11 Staying Vigilant on the Road 35:00 Dealing with Extreme Weather Conditions 37:44 Innovative Tips for Staying Hydrated 38:25 FedEx TikTok Community Engagement 41:43 Customer Complaints Across Delivery Services 46:51 Humor in Delivery Driver Experiences 50:14 Lighthearted Dilemmas and Closing Thoughts  keywords podcast, delivery, FedEx, UPS, Teamsters, weather, community, safety, scooters, uniforms delivery drivers, road safety, hydration tips, FedEx TikTok, customer complaints, humor in delivery, extreme weather, staying vigilant, community engagement, lighthearted dilemmas Huge shoutout to our TOP RATE LEGENDS Tony, Starla & S_nner DISCLAIMER THE OPINIONS EXPRESSED OR VIEWS EXPRESSED ON THIS PODCAST ARE THOSE OF THE HOSTS AND GUESTS AND DO NOT NECESSARILY REFLECT ANY DELIVERY COMPANY  

Katie Sommers is one of the best when it comes to giving you the best news and content going on in Tampa Bay and around the globe! See omnystudio.com/listener for privacy information.

Gewitter über Philadelphia – nichts geht mehr. Frankreich führt zur Halbzeit mit 1:0 gegen den Irak, dann ruht der Ball satte zwei Stunden und zehn Minuten. Die französischen Superstars lässt das aber kalt. Kylian Mbappé schnürt seinen zweiten Doppelpack und zieht in der ewigen WM-Torschützenliste mit Miroslav Klose gleich. Noch einen drauf setzt nur Lionel Messi: Gegen Österreich trifft auch er doppelt und schreibt damit Geschichte. Mit jetzt 18 WM-Toren ist Messi alleiniger Rekordtorschütze. Titelverteidiger Argentinien startet damit perfekt ins Turnier und gewinnt auch sein zweites Gruppenspiel. In der Gruppe I zieht Norwegen um Megastar Erling Haaland nach. Auch der 25-Jährige trifft doppelt und führt die Wikinger zum nächsten Erfolg.Die deutsche Nationalmannschaft muss an ihrem freien Tag das WM-Aus von Nico Schlotterbeck verdauen. Außerdem diskutieren Anne und Jens den Vorschlag von Sportschau-Experte Bastian Schweinsteiger, gegen Ecuador auf Manuel Neuer zu verzichten und stattdessen Oliver Baumann zu seinem ersten WM-Einsatz zu verhelfen.Der Blick auf den heutigen Tag verspricht mit dem Duell zwischen England und Ghana ein Highlight. Im anderen Spiel der Gruppe L will Kroatien gegen Panama in die Erfolgsspur finden. Auch Portugal steht gegen Usbekistan unter Zugzwang und ist zum Siegen verdammt. Kolumbien möchte sich derweil mit einem Erfolg gegen den Kongo vorzeitig den Einzug ins Sechzehntelfinale sichern.Wie immer begleiten wir euch täglich durch die Weltmeisterschaft – mit den wichtigsten Ergebnissen, spannenden Geschichten, Eindrücken aus den Stadien und allem, was ihr rund um das Turnier wissen müsst. Viel Spaß mit der Folge! Alles wichtige zur WM und der deutschen Nationalmannschaft gibts hier:https://www.sportschau.de/fussball/fifa-wm-2026Alle Live- und Audiostreams zu den WM-Partien findet ihr hier: https://www.sportschau.de/fussball/fifa-wm-2026/alle-livestreams-zur-wm-2026,stream-uebersicht100.html Den Podcast „Behind The Games – Wer den Sport kontrolliert“ vom Deutschlandfunk gibt's hier: https://www.deutschlandfunk.de/behind-the-games-100.html (00:00) Intro(01:15) Frankreich gegen Irak(05:28) Norwegen gegen Senegal(08:27) Argentinien gegen Österreich(12:10) Update zum DFB-Team(15:15) England gegen Ghana(19:45) Kroatien gegen Panama (21:21) Portugal gegen Usbekistan (23:12) Kolumbien gegen DR Kongo

These are the times! Hans Troyer joins us in the studio for his first-ever (longer form) appearance on the Singletrack Podcast. Hans has had an exciting recent build to Western States, including a win at the Twisted Fork 30K and a training camp in Flagstaff with the Hoka team. Beyond that, on the biggest stages of the sport, he is on a roll demonstrating his greatness with a course record victory at the Black Canyon 100K back in February and an impressive win at JFK late last year. Hans took 8th place at his debut here last June, but expectations are higher for his return. Many consider him one of the favorites for the win here and part of the cohort of superstars that could break the fabled 14-hour barrier on the course. Partners:Precision Fuel and Hydration - use code SINGLETRACK at checkout for 15% off your next orderNorda - check out the 005: the lightest, fastest, most stable trail racing shoe ever madeRaide - Making equipment for efficient human-powered movement in the mountains Support the show

Join us for bonus MSC World Cup content: https://www.youtube.com/@ModernSoccerCoachTV Are hydration breaks helping the game... or hurting it? At the 2026 World Cup, hydration breaks have become much more than player recovery. Coaches are using them to deliver tactical information, adjust game plans, and influence momentum in ways we've never seen before. In this episode, Ashley Gumbrell joins Gary Curneen to discuss: ⚽ The rise of "tactical timeouts" in football ⚽ What coaches are actually doing during hydration breaks ⚽ The balance between coaching and player autonomy ⚽ Lessons from Tuchel, Pochettino and other World Cup coaches ⚽ Whether more information is really helping players perform As coaching behaviours continue to evolve, are these interventions improving decision-making—or taking too much responsibility away from the players?

MONDAY Hour 5 Hydration breaks are lame. KOD's mom in Africa and Love Island NEVER WATCH THE MOVIE TRAILERSSee omnystudio.com/listener for privacy information.

We're back with another AFTN Soccer Show packed full of World Cup, Canadian national team, and even Vancouver Whitecaps chat. The World Cup is in full flow and it's been a fantastic feast of footballing action with many twists and turns along the way. Canada is doing the country proud, claiming their first ever win and clean sheet at the tournament in their 6-0 demolition of Qatar to top Group B. We look back at the historic match and occasion, and get some postgame reaction from Alistair Johnston, Ali Ahmed, and Max Crepeau, and look ahead to the big Switzerland clash on Wednesday. Egypt also got their first ever World Cup win on Sunday, in a 3-1 come-from-behind victory over New Zealand and we bring you some postgame audio and chats with Egypt's Mo Salah and New Zealand's Finn Surman, Michael Boxall, Francis de Vries, and Elijah Just. We also cast our eyes over the tournament so far after day 10 as all three host nations are flying high. Who's impressed, who's disappointed, and can Scotland make it to the knockout rounds for the first time? We also look at some great moments for World Cup first timers and have a quick chat with Whitecaps midfielder Sebastian Berhalter about his tournament experience so far. Plus we look at the stadium experiences and atmospheres we've experienced first-hand. It's not all World Cup chat though as we bring you some audio from MLS Commissioner Don Garber as he talks about the latest situation to #SaveTheCaps and keep them in Vancouver. Plus music-wise, legendary Scottish band Deacon Blue continue their residency as our Artists of the Month and we've got another Scotland World Cup song in Wavelength. Here's the rundown for the main segments from the episode: 01.22: Intro - lots of football, lots of marching, lots of memories 10.34: World Cup stadium experiences - logistics, atmospheres, crowds 42.30: The tournament so far - hosts flying high, Scotland in tough, first timers get their moments 65.05: Hydration breaks and group tiebreakers irk 78.30: Canada thrash Qatar, now Swiss test awaits 115.00: Ali Ahmed after Qatar win 117.50: Maxime Crepeau after Qatar win 122.30: Alistair Johnston after Qatar win 141.20: Mo Salah reflects on Egypt's historic win over New Zealand 148.30: Finn Surman on his bittersweet night in Vancouver 152.40: Michael Boxall talks after NZ's loss to Egypt 162.00: Francis de Vries chats about his World Cup debut in the place he started as a pro 168.00: Eli Just chats after NZ's loss to Egypt 173.35: Don Garber on the latest to #SaveTheCaps 184.40: Wavelength - Sanjeev Kohli and Tom Urie - Back In The Game

Send us Fan MailDr. Dave Walton from TF Voodoo joins Aaron and Peaches to break down how to actually train for rucking without wrecking your body.Dave is a retired Green Beret, doctor, rucking coach, and the brain behind TF Voodoo. In this episode, he explains why most people train for rucking wrong, why “just ruck more” is one of the fastest ways to get injured, and how to build real load carriage performance through Zone 2 cardio, strength training, progressive ruck programming, foot care, boot selection, sock selection, posture, breathing, pacing, and misery management.This episode is especially important for anyone preparing for Air Force Special Warfare, Special Forces Assessment and Selection, military selection courses, long rucks, heavy rucks, or tactical load carriage events.Dave lays out what candidates should do months before a ruck, how to build a base before adding load, why short intense rucks beat long junk-mile rucks, how to manage blisters, what to eat and drink before and during a ruck, and how to survive if you have a hard ruck coming up with limited time to prepare.Find Dave and TF Voodoo:TFVoodoo.comCheck out Tasty Gains:TastyGains.comTrain with Modern Athlete Strength Systems:OnesReady.comOperator Training Summit:OperatorTrainingSummit.comChapters:00:00 - Ones Ready Intro01:05 - Tasty Gains and Modern Athlete Strength Systems03:11 - Welcome Dr. Dave Walton from TF Voodoo03:30 - Dave's Background in Rucking and Special Forces04:00 - Why “Just Ruck More” Is Terrible Advice05:00 - The Three Parts of Rucking Performance05:53 - Fitness, Technique, and Misery Management06:39 - Start With Zone 2 Running Before Rucking07:30 - Why Zone 2 Builds the Engine08:55 - Build to 90 Minutes of Zone 209:14 - Why Zone 2 Is Boring but Necessary10:00 - Strength Training for Rucking10:55 - Bench Press and Squat Standards11:30 - Upper Body and Lower Body Strength for Load Carriage13:00 - When to Start Actual Rucking13:30 - Field-Based Progressive Load Carriage14:28 - How Often Should You Ruck?15:00 - Start With 10 Percent of Body Weight15:56 - Short Intense Rucks Beat Long Junk Miles16:50 - Why Long Rucks Increase Injury Risk18:22 - Shut Up and Ruck and TF Voodoo Resources19:20 - Load Carriage Training Circulars20:00 - Foot Care for Tactical Athletes20:46 - Dave Does Not Have a Foot Fetish21:20 - Skin, Boots, Socks, and Insoles22:12 - Old Boots vs. Modern Rucking Boots23:00 - Heat, Friction, Moisture, and Blister Formation24:00 - Finding the Right Sock and Boot Combination25:00 - Foot Conditioning Takes Time26:00 - Mobility Screening and Ankle Mobility26:55 - Taylor Starch Is Somewhere Punching the Air27:30 - Flexibility vs. Mobility28:00 - Ruck Selection and Frame Use29:00 - Posture Under a Ruck29:30 - Strength Exercises That Actually Matter30:00 - Six Main Lifts for Tactical Athletes31:25 - Functional Strength vs. Bodybuilding32:30 - Shoulders Back and Down33:15 - Head Up and Eyes on the Horizon34:15 - Breathing Under Load35:00 - Leaning From the Ankles36:00 - Walking Fast vs. Running With a Ruck37:00 - The Ruck Shuffle38:21 - Misery Management and Strap Adjustment39:30 - Hip Belt, Waist Belt, and Load Transfer40:43 - Why You Should Use the Hip Belt42:02 - How to Find Your Iliac Crest42:30 - Sternum Strap and Shoulder Strap Management44:00 - Why Ruck Setup Is Individual44:44 - Unit Ruck Training and Avoiding Injuries46:22 - Free TF Voodoo Training Circulars47:00 - What to Do If You Have a Ruck Tomorrow47:30 - Hydration, Fueling, and Carbs48:30 - Nerd Clusters and Snickers for Ruck Fuel49:30 - How Much Water to Drink During a Ruck50:39 - Fueling During a Zulu Course Refire51:23 - Eat and Drink Before You Think You Need It51:45 - Warm Up Before the Ruck52:20 - Cadence and 180 Beats Per Minute53:15 - Music, Pacing, and Ruck Rhythm55:34 - Liner Socks, KT Tape, and Hot Spots56:30 - Why Duct Tape Is a Bad Idea57:47 - Taping Feet Before Blisters58:23 - Moleskin, Donuts, and Blister Management01:01:16 - Boot Lacing for Hot Spots01:02:20 - Packing the Ruck Correctly01:03:20 - Mental Prep and Not Quitting01:04:10 - Ruck Pacing Strategy01:04:37 - Don't Start Too Fast01:05:00 - Physiological Sigh and Breathing Reset01:07:00 - Arm Swing and Maintaining Pace01:08:30 - Shuffle, Fast Walk, and When Not to Run01:10:21 - Why Stopping Can Break Momentum01:10:55 - Final Thoughts from Dave01:11:41 - TF Voodoo Resources and Rucking Handbook01:12:40 - ClosingSupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page:  HERERegister for our Operator Training Summit:  OperatorTrainingSummit.comFind an Air Force Recruiter: AirForce.comCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code:  ONESREADY ATACLete - Follow the URL (no promo code):  ATACLeteDanger Close Apparel - Promo Code:  ONESREADYDFND Apparel...

What's a World Cup hydration break really worth? Potentially billions in advertising inventory. This week, Bryce, Ren and Simon unpack the business of sport, from FIFA's controversial new breaks to UFC's costly White House spectacle and Ice Cube's surprise public listing plans. Then, Mr Beat Up assess Hims & Hers Health, a telehealth darling that's fallen hard from its highs. Is the market overreacting, or is the sell-off justified?In this episode:00:00 – FIFA's hydration breaks & the hidden ad revenue opportunity04:36 – The Knicks' success & Madison Square Garden's stock surge05:57 – UFC's expensive White House event & investor reaction07:37 – Ice Cube's Big3 basketball league heads for IPO09:42 – Mr Beat Up scorecard: reviewing previous picks11:34 – Hims & Hers Health & its rollercoaster journey16:22 – Applying the four-step stock checklist23:35 – Our Valuation verdictETFs and Stocks mentioned: Madison Square Garden Sports Corp (NYSE: MSGS), Madison Square Garden Entertainment Corp (NYSE: MSGE), TKO Group Holdings (NYSE: TKO), Formula One Group (NASDAQ: FWONK), Manchester United (NYSE: MANU), Juventus (BIT: JUVE), Brisbane Broncos (ASX: BBL), Xero (ASX: XRO), Duolingo (NASDAQ: DUOL), Flutter Entertainment (NYSE: FLUT), TransMedics Group (NASDAQ: TMDX), Nike (NYSE: NKE), Boeing (NYSE: BA), UnitedHealth Group (NYSE: UNH), Tesla (NASDAQ: TSLA), ServiceNow (NYSE: NOW), Hims & Hers Health (NYSE: HIMS), Novo Nordisk (NYSE: NVO)To check out LendUs head to https://www.lendus.com.au/equitymates———Want to get involved in the podcast? Record a voice note or send us a messageAnd come and join the conversation in the Equity Mates Facebook Discussion Group.———Want more Equity Mates? Across books, podcasts, video and email, however you want to learn about investing – we've got you covered.Keep up with the news moving markets with our daily newsletter and podcast (Apple | Spotify)We're particularly excited to share our latest show: Basis PointsListen to the podcast (Apple | Spotify)Watch on YouTubeRead the monthly email———Looking for some of our favourite research tools?Download our free Basics of ETF handbookOr our free 4-step stock checklistFind company information on TIKRResearch reports from Good ResearchTrack your portfolio with Sharesight———This podcast is intended for education and entertainment purposes only. Any advice is general advice and has not taken into account your personal financial circumstances. Before acting on general advice, you should consider if it is relevant to your needs. If unsure, speak to a financial professional. The host of this podcast and their guests may have positions in the companies mentioned. Equity Mates Media is part of the Betashares Group but maintains editorial independence and operates under Australian Financial Services licence 540697. Hosted on Acast. See acast.com/privacy for more information.

The World Cup hydration breaks are giving players the chance to cool off, but we look at why this is an advantage for advertisers. Venice is now charging day-trippers up to $11 to enter the city in the latest efforts to tackle over tourism, we take a look at what impact this will have on local businesses. And the Toy Story 5 film is out today, we take a look at why the film's franchise has been a huge success for over three decades. Presenter: Vishala Sri-Pathma Producer: Barbara George and Parisa Qurban

Adam Hurrey is joined on the Adjudication Panel by Charlie Eccleshare and David Walker. On the agenda: Adam's slapstick attempt to watch England 4-2 Croatia at the pub, the mid-1990s England player recognition skills of French TV, how Cape Verde triggered a social-media threshold, Lee Dixon on Mexican waves, the diminishing number of original ways to write about Lionel Messi, which of the 48 nations least suits being full-named by a commentator, the refereeing hand gesture for hydration break, and why the USA are 90 minutes away from soccer supremacy. Play the Happy Hunting Grounds daily quiz at games.footballcliches.com Sign up for Dreamland, the members-only Football Clichés experience, to access our exclusive show and much more: dreamland.footballcliches.com Visit nordvpn.com/cliches to get four extra months on a two-year plan with NordVPN Learn more about your ad choices. Visit podcastchoices.com/adchoices

6-19 Adam and Jordana 9a hour

6-19 Adam and Jordana Full Show

Full Show Broadcast (Award Winning) In The Sports Bar. Today's Guests include: New Rochester Knighthawks Head Coach Troy Cordingley & Buffalo Bills Reporter Ryan Talbot. Gene prepares to throw out the first pitch at the Red Wings game tonight. Tim shares "multiple" sports takes. Plus we have Bills & World Cup news for you.

Full Hour 2 in The Sports Bar. Ryan Talbot from NY Upstate.com & The Shout Podcast with Matt Parrino joins Gene on the show to break down the interesting camp battles we will see at Fisher.

Thomas Frank joins Breakfast in America to talk World Cup egos, the joy of Lionel Messi, Harry Kane's mentality, building international squads and much more.Steve Crossman is alongside former Scotland striker Kris Boyd and The Athletic's Adam Crafton in Bubby Diner's in Manhattan. Listen to our live show in New York and Boston on BBC Sounds every weekday between 1pm and 3pm.Timecodes 00:45 Thomas Frank's other big sporting event of the summer 02:15 How do you manage megastars? 04:30 Are top players in their best shape for the World Cup? 06:00 The ‘no bad eggs' policy 10:00 What makes a good international squad and are England's players scared of Thomas Tuchel? 11:30 What do England need to improve after the opening game victory? 14:00 Does Harry Kane do too much? 16:45 How would Thomas deal with the hydration breaks? 22:00 Does Thomas want to go into international management? 24:20 Has international management got more attractive?

Francesco Puppi is a professional trail runner for Hoka based outside of Lake Como, Italy. For many fans of the sport, his debut at the 100-mile distance and Western States has been long-anticipated. It's finally here and we cover the usual topics around preparation, mentality, and racing strategy for the current moment, but I also take the opportunity to ask him about current anti-doping efforts in the sport, European vs American trail media, and lessons learned from other superstars in our sport. Partners:Precision Fuel and Hydration - use code SINGLETRACK at checkout for 15% off your next orderNorda - check out the 005: the lightest, fastest, most stable trail racing shoe ever madeRaide - Making equipment for efficient human-powered movement in the mountains Janji - running gear that goes the distanceKodiak Cakes - my favorite oatmeal and pancakes Support the show

In today's episode Scientific Triathlon coach Mikael Eriksson answers listener questions about time-crunched training and lots more…  HIGHLIGHTS AND KEY TOPICS:  How to train effectively on 7 hours per week, and most workout windows being just 45 minutes.  Can you use running power to do reliable shoe testing (for running economy) without a metabolic cart?  How a highly glycolytic (fast-twitch dominant) athlete should adapt their training strategies for Ironman training, and in general to get better at long, sustained efforts.  SHOWNOTES, LINKS, RESOURCES AND RELATED EPISODES:  The shownotes for today's episode can be found here.  The full podcast episode archives (including category filters) can be found here.  Coaching Thoughts: 15 Underrated Factors for Triathlon Performance | EP#440 Q&A on racing and testing | EP#399 Physiological Profiling Explained – Why, How, and Important Training Implications for Triathletes FTP, VO2max and VLaMax: what triathletes need to know with Sebastian Weber | EP#169 SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! Head to rouvy.com and use the code TTS to get your first month free on top of a 7-day free trial. Effortless Swimming produce the best swim goggles for triathletes and open water swimmers. Their NanoClear anti-fog lenses give you clear, fog-free vision that lasts and doesn't wear off. Don't let foggy or leaky goggles ruin another swim. Go to shop.effortlessswimming.com and use the code TTS15 to get 15% off your goggles, and get a free two-month Effortless Swimming course membership.LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if your thyroid isn't actually the problem? In this episode, Dr. Josh Redd explains why millions of people are told their labs are “normal” while their immune system, gut, hormones, blood sugar, and inflammation continue driving fatigue, brain fog, weight gain, low testosterone, SIBO, and autoimmune symptoms. This is the conversation for anyone who has been told “everything looks fine” but still knows something is wrong. Uncover what's really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! →  http://mybloodwork.com Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

Dive into the crucial yet often overlooked elements of weight loss: sleep and hydration. Dr. Stacy Heimburger delves into the science behind how quality sleep and proper hydration can significantly impact your weight loss journey. Learn practical tips to improve sleep quality, manage stress, and stay hydrated throughout the day. Discover the secrets to maximizing weight loss success through mindful planning and self-care. Join us on Weight Loss Made Simple to unlock the key to achieving your weight loss goals.Free 2-Pound Plan Call!Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2poundThis episode was produced by The Podcast Teacher.

Western States season has arrived.This week, Hilary Yang and Leah Yingling sit down for a candid catch-up ahead of one of the biggest stretches on the trail running calendar. They talk about Hilary's pregnancy journey, Leah's life balancing training and motherhood, and the realities of staying connected to the sport through changing seasons of life.The conversation also dives into Broken Arrow, TrailCon, Western States, and the athletes they're most excited to watch over the coming weeks. Along the way, they share stories from recent races, discuss parenting while pursuing big goals, and reflect on the community that makes trail running special.In this episode:Hilary's experience navigating pregnancy while remaining deeply involved in the sportLeah's recent racing, pacing, and crewing adventures with the Utah trail communityWhat makes the Broken Arrow Triple Crown such a unique challengeThe stacked fields and growing prize money at Broken ArrowBehind the scenes of TrailCon and Western States weekWhy community remains at the heart of trail runningAthletes and storylines to watch heading into Western StatesThis episode is edited and produced by the Sandyboy Productions Podcast Network.A big shout out to our sponsor ⁠⁠Precision Fuel & Hydration⁠⁠. Go to ⁠⁠pfandh.com⁠⁠ to crush your next race with a personalized fuel & hydration plan. Use code "TTNP15" at checkout.Goodr makes fun, affordable sunglasses designed for movement. Their lightweight, grip-coated frames won't slip or bounce, making them a favorite for running, hiking, travel, and everyday wear. Use the link goodr.com/trailnetwork to get $10 off your first order. 

Andy Baskin takes over headlines and goes around the sports world.

Tony opens the show by talking to Jason Samenow about what's next for the Capital Weather Gang, and Tony also talks about the World Cup and a big night for Lionel Messi, and Michael talks about going to see the Nats / Royals game, and Tony talks about getting some help from the club pro at Columbia. Pat Forde calls in to talk about the latest twist in the Brenden Sorsby saga and what it means for the NCAA moving forward, and what Sorsby's path to the NFL looks like, and Steve Sands calls in to talk about what he expects to see at Shinnecock for the US Open this week, and Tony closes out the show by opening up the Mailbag. Songs : Orit Shimoni “Strange And Beautiful Things” ; Dan Bern “It's A Beautiful Game” To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

How hard should you actually ride the IRONMAN bike leg? The answer is more nuanced than simply copying the pros. And getting it wrong often leads to a long walk in the marathon. In this Q&A, Coach Rob Wilby breaks down the numbers behind smart bike pacing so you finish the bike with enough left to run well.In this episode:Why your FTP percentage has to drop the longer you're on the bike (and why backwards-engineering a pro's 82% will blow your race apart)The TSS budget cap that holds true whether you ride 4:30 or 8:00 (plus theequivalent for 70.3). And why it only works if you're properly race-fitNormalised power vs. average power: how spiking out of corners and standing up short hills burns matches you need for the run.Why the first 60-90 minutes on the bike should feel like the easiest of the dayWhy you MUST do an outdoor FTP test and why it must be done in race position, in race kit, on a flat out-and-back."My race-sim TSS came back way over 280, should I worry?" How to check your FTP setting and use Best Bike Split to model a realistic, run-friendly paceGearing for hilly races: why going to a 36-tooth cassette (or even a 1:1 ratio) saves your legs - especially on hilly on courses like Wales.Why all IRONMAN bike courses aren't equal and how to make your long rides mirror your race day terrain, descents and corners included* * * * * * * *SPONSORS* * * * * * * *Thinking about your first Ironman or 70.3 in 2026? At ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Team Oxygenaddict,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ we specialise in helping busy professionals fit high-quality training around demanding jobs and family life. We've just reopened for new athletes with only a handful of slots available. Book an application call today to find out if you'd be a good fit for Team Oxygenaddict for the coming season here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://team.oxygenaddict.com/consultation-call/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠precisionfuelandhydration.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fuel & Hydration Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a personalised race nutrition plan for your next event. And then⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ book a free 20-minute video consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with a member of the PF&H Athlete Support Team to refine your strategy.Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply use code OXYGEN26 at checkout to claim your 15% discount

Brett Hornig and Jeff Colt join the show to unpack Tom Evans' wild treadmill workout, our Western States sleeper picks, the ski brands entering the trail market, Broken Arrow hype, and whether the athlete-media landscape is changing.Partners:Precision Fuel and Hydration - use code SINGLETRACK at checkout for 15% off your next orderNorda - check out the 005: the lightest, fastest, most stable trail racing shoe ever madeRaide - Making equipment for efficient human-powered movement in the mountains Janji - running gear that goes the distanceKodiak Cakes - my favorite oatmeal and pancakes Support the show

Tom Rennie takes you around all of the major World Cup highlights, from Cape Verde's draw (win?) with Spain, the U.S. Men's National Team's dominant performance against Paraguay, hydration breaks and more! Sorry Tim.  Follow Week in the Tackle on ⁠Twitter⁠ and Instagram and be sure to subscribe to our ⁠YouTube⁠ channel to get full episodes and clips of the show! Follow Tom Rennie on ⁠Twitter⁠ and ⁠Instagram⁠. Follow Brian Dunseth on ⁠Instagram⁠. Follow Tim Horsey on ⁠Twitter⁠ and ⁠Instagram⁠. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Visit www.thronescience.com for more information.Explore the innovative world of gut health tracking with Scott Hickle, who introduces Throne, a device that monitors bowel habits and other health indicators through toilet sensors. Discover how this technology can revolutionize early detection of diseases, improve gut health, and empower personal health management.key topicsThrone health tracking deviceGut health and disease preventionMicroscopic blood detection for cancerProstate health monitoring via toilet sensorsBehavioral insights and health educationVisit www.thronescience.com for more information.Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of products, services, tests, or supplements is not an endorsement and may include affiliate links. Guest views are their own and may not reflect the views of Dr. Debbie Ozment or this podcast. Always consult a qualified healthcare professional for advice specific to your situation.Visit my website DrDebbieOzment.com for valuable free downloads.  Additionally,  you will find shopping links which I have curated on the website.  Please follow me on instagram at drdebbieozment.

Czabe re-caps the Knicks hammer close of the Spurs in Game 5 to claim the title. It's one of the most impressive runs an NBA team has ever made in the playoffs, full of domination, determination, and a few small miracles in between. Are the Knicks "likable?" Wemby is a dirty bitch. Be better, Frenchie. Monica McNutt's pseudo-apology. Announcers and ratings and more. NICK LAUGHNER of the "Clean Sheet EPL" talks USA Soccer's destruction of a better-than-you-know Paraguay side. Who is the "Flo" Bologun guy? Hydration breaks are the worst thing to happen to soccer since VAR. Unless... VAR is the new secret weapon against cancer. FreddyLA7 and his wild ride. Ben Affleck makes a ton of sense on social media and its ills. MORE.....Our Sponsors:* Check out Troll Co Clothing and use my code CZABE25 for a great deal: https://www.trollcoclothing.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

We discuss Gerda Steyn's "comfortable" Comrades record (and George Kusche's not-so-comfortable victory finish), Aaron Kubala's Tahoe 200 course record, Rod Farvard and Martina Valmassoi's dominant UTMB Andorra wins, Western States withdrawals from Keely Henninger and Seth Ruling, our Broken Arrow storylines to watch, Terignota's wild financials, athletes on the move (Canyon Woodward to Patagonia), Tudor's luxury trail play, and our favorite content of the week.Partners:Precision Fuel and Hydration - use code SINGLETRACK at checkout for 15% off your next orderNorda - check out the 005: the lightest, fastest, most stable trail racing shoe ever madeRaide - Making equipment for efficient human-powered movement in the mountains Janji - running gear that goes the distanceMomentous - use code SINGLETRACK for up to 35% off your first order Kodiak Cakes - my favorite oatmeal and pancakes Support the show