Podcasts about Hydration

#173  - Achy, Tired, Feeling Old? Feed.Your.Fascia. Ever feel stiff, achy, or unable to move like you used to? Joints sound like popcorn when you stand up? That's your fascia talking. In this episode of the Pretty Well Podcast, we're diving into the unsung hero of your body — fascia — and more importantly, how to keep it healthy, hydrated, and pain-free. We'll cover why fascia is way more than just “connective tissue,” and how it actually influences everything from your movement to your emotions. I'll share why hydration isn't just about chugging more water (hint: minerals matter), the nutrients your fascia craves and simple ways to sneak them into your daily meals. I'll also walk you through what a fascia-friendly day of eating looks like so you can start putting this into practice right away — no guesswork required. If you want to feel more supple, less inflamed, and maybe even slow down some of that premature aging, this episode is your guide. What You'll Learn in This Episode: Why fascia is the hidden key to your mobility, comfort, and even emotional well-being How to hydrate smarter (mineralized water > endless refills of plain H₂O) The building blocks your fascia thrives on: specific amino acids + collagen support Anti-inflammatory foods that help keep you moving with ease A real-life example of a “fascia-friendly” day on your plate Timestamps: 00:00 – What fascia actually is and why you should care 01:14 – How fascia affects both physical and emotional health 03:45 – Lifestyle + nutrition strategies that keep fascia thriving 10:27 – Hydration hacks: the role of minerals + filtration 17:42 – Protein and collagen: your fascia's BFFs 23:37 – Polyphenols + Omega-3s for inflammation support 28:53 – A day in the life of fascia-friendly eating 31:32 – Wrapping it all up + next steps LInks & Resources: *As An Amazon Associate I Earn A Small Commission From Qualifying Purchases At No Extra Cost To You* Designs for Health SPMs: https://amzn.to/47HoZlc Bozwelliazyme: https://amzn.to/4nrCv0T   

In this episode, Dr. Jill Carnahan sits down with John Jubilee, founder of the Cellular Hydration Foundation, to uncover the anti-aging power of intracellular hydration.

In this episode of the Oxygenaddict Triathlon Podcast, Coach Rob welcomes Andy Blow, founder of Precision Fuel and Hydration back onto the show to discuss the intricacies of nutrition, hydration, and electrolyte intake for triathletes. They answer listener questions on carbohydrate intake, hydration strategies, and individual sodium needs, providing actionable advice and scientific insights. Andy shares his personal experiences as a former professional Ironman triathlete and explains how his struggles in the heat led to the founding of PF&H. Whether you're new to triathlon or a seasoned Ironman, there's a tonne of valuable information to help you optimize your race performance.* * * * * * * *SPONSORS* * * * * * * *Thinking about your first Ironman or 70.3 in 2026? September is the perfect time to start. At ⁠⁠Team Oxygenaddict,⁠⁠ we specialise in helping busy professionals fit high-quality training around demanding jobs and family life. We've just reopened for new athletes with only a handful of September slots available. Join before the end of September to lock in 2025 pricing before our October increase. Book an application call today to find out if you'd be a good fit for Team Oxygenaddict for the coming season here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://team.oxygenaddict.com/consultation-call/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠precisionfuelandhydration.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fuel & Hydration Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a personalised race nutrition plan for your next event. And then⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ book a free 20-minute video consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with a member of the PF&H Athlete Support Team to refine your strategy.Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠this link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and the discount will be auto-applied at the checkout.* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch on youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Apple Podcasts⁠

411: Tokyo 2025 World Championships Week 1 | NSW Half Marathon Championship | Nick Earl-Jones This weeks episode is sponsored by Precision Fuel & Hydration,  their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount. Nick Earl-Jones guests hosts and chats about his recovery from the Road to Sydney. Brad shows off his track and field knowledge on National Radio and sets up his bike. Brady battles a cold while committing to his training schedule. Listener Offer: NordVPN has partnered with the Inside Running Podcast to offer you an amazing discount, head over to nordvpn.com/insiderunning to get a Huge Discount off your NordVPN Plan + 4 additional months on top! This week's running news is presented by Axil Coffee. Beatrice Chebet won the Women's 10000m in 30:37.61, holding off Nadia Battocletti who set the Italian National Record and Guduf Tsegaye from Ethiopia. Lauren Ryan was the first Australian in 9th with 31:27.28, with Izzi Batt-Doyle 18th in 31:53.41. Jimmy Gressier of France broke through at the final moments to take the gold medal in the Men's 10000m in 28:55.77 ahead of Yomif Kejelcha of Ethiopia and Andreas Almgren of Sweden. Men's Steeplechase Ed Trippas ran 8:46.51 in his heat of the 3000m steeplechase, battling a back injury sustained days before. In the women's steeplechase heats Amy Chasin ran 9:50.53 and Cara Feain-Ryan ran 9:42.62 Jess Hull is set to race the 1500m final after keeping to the front in both the heats and semi-final. Linden Hall ran well in the heat before, before running to place seventh in her semi final.  Sarah Billings ran in her heat. The men were unable to advance beyond the heats, with Cam Myers running 3:42.75, Adam Spencer 3:42.17 and Jude Thomas 3:38.19. Olympic Champion Peres Chepchirchir outlasted Tigist Assefa, with Julia Paternain representing Uruguay the shock bronze medallist. Vanessa Wilson placed 39th in 2:39:17 in her World Championship debut with Sarah Klein 42nd in 2:41:46 and Tara Palm placing 48th in 2:44:51. Alphonce Simbu of Tanzania held off Amanal Petros of Germany in a photo finish, both men given the time of 2:09:48, with Illiass Aouani of Italy in third place.  Tim Vincent placed 44th in 2:20:12, with Liam Boudin 57th in 2:24:39. World Athletics Results The Court of Arbitration for Sport has sided with the Athletics Integrity Unit who barred Diribe Welteji of Ethiopia from the World Championships for refusing to provide a test sample. CAS Press Release   Drew Fryer won the NSW Half Marathon Championship in 1:07:14 ahead of brother Kurt and Yusuke Shibuya. Jenny Blundell won in 1:14:37 ahead of Emebet Getawy and Georgina Beck. Official Results NSW Athletics Report Eliud Kipchoge and Sifan Hassan announced as additions to the New York City Marathon's elite field NYRR Press Release Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au Nick on the Loose overfocus on finish line coverage, while Brady gets loose on the size of bibs. This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. This week, how can you balance building mileage with injury prevention? Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/

This episode is brought to you by Audible, Quickbooks and Strong Coffee Company. Chase sits down with Nick Kosir — better known as The Dancing Weatherman. Nick opens up about his unexpected viral journey, the behind-the-scenes realities of news media, and how he leveraged his creativity into the booming creator economy. He shares insights into navigating authenticity vs. imitation online, his sobriety journey and how it changed his mental and physical health, and the balance of family, full-time work, and content creation. This episode is equal parts entertaining and inspiring — covering positivity in social media, career pivots, and what it means to live ever forward. Follow Nick @nickkosir Follow Chase @chase_chewning ----- In this episode we discuss... 01:00 – Hydration, studio vibes, and anchorman nostalgia 02:00 – Nick's career path in news and the viral video that changed everything 08:30 – Content rights, Fox 46, and why Coca-Cola couldn't use his video 15:00 – Entering the Creator Economy 23:30 – Why weather personalities thrive online 29:00 – Helping the next generation of creators and professionals 32:00 – How Nick adds his “secret sauce” 36:00 – Building a brand 38:00 – Support from wife and son, the rapping weatherman days 40:00 – Nick's 8-year sober journey, therapy, and breaking free of social anxiety 45:00 – Ever Forward ----- Episode resources: Get you FREE 30-day trial of Audible  30% off Quickbooks for 6 months 15% off Strong Coffee Booster with code CHASE Watch and subscribe on YouTube

SummaryIn this episode Kimberly Snyder speaks with Henry Abbott, a former ESPN journalist and physical movement expert, discussing his new book 'Ballistic: The New Science of Injury-Free Athletic Performance.' They explore the importance of heart-led living, the connection between movement and emotional well-being, and the significance of understanding our body's mechanics to prevent injuries. The conversation emphasizes the need for diverse movement practices, the role of weightlifting, and the impact of hydration and nutrition on overall health. Abbott shares insights on how to improve mobility and stability, particularly focusing on the hips, and the importance of trusting our bodies to move freely and joyfully.SPONSORS: LMNTOFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That's 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.USE LINK: DrinkLMNT.com/FEELGOODFATTY15OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.USE LINK: fatty15.com/KIMBERLYChapters00:00 Heart-Led Living and Wellness Introduction00:53 Exploring Athletic Performance and Injury Prevention03:06 The Importance of Connection to Movement05:42 Understanding Movement Patterns and Injury Risks09:01 The Role of Hips in Mobility and Stability12:00 Weightlifting and Its Benefits for Women15:00 Hydration and Nutrition for Optimal Performance17:38 The Science of Movement and Body Awareness20:50 Fascial Release and Its Impact on Mobility23:31 The Interconnection of Physical and Emotional Health26:35 Embracing Diverse Movement Practices29:31 The Role of Animals in Understanding Movement32:41 Conclusion and Call to ActionSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode Zack sits down with Mike McLean from Apex Next Evolution. They get into the details on Mike's background as a hunter, guide, and in the supplement industry. Mike is also a guide with Hill Guides & Outfitters in Colorado. Mike was fortunate enough to kill 4 200" bucks 4 years in a row, yes, you read that right! The dude is a wealth of knowledge and a whole lot of fun to talk hunting with! Enjoy this episode and snag some Apex Next Evolution hydration for your next hunt! www.apexnextevolution.com Discount Code: PNWild25 to save you 25% off!   CHECKOUT OUR YOUTUBE BELOW! https://www.youtube.com/@PNWild/videos SUBSCRIBE TO OUR YOUTUBE CHANNEL https://www.youtube.com/c/PNWild   FOR GOHUNT use code PNW thise code will give you $50 in GOHUNT Shop credit when you purchase an Insider Membership and $20 when they purchase an Explorer Membership and 10% off the GoHunt gear shop!   VISIT OUR LINKTREE FOR ALL OUR DISCOUNT CODES!! https://linktree/pnwild PNWILD STORE - USE CODE PODCAST AT CHECKOUT

Today's guest doesn't just run marathons, he stampedes through them in a 25kg rhino costume. He's a Guinness World Record holder, a conservation crusader, and the kind of guy who turns sweat, blisters, and endurance into hope for endangered species. Rhino Boy Chris has charged through over 100 races to raise awareness for rhino conservation, and somehow still finds the energy to write children's books, visit schools, and inspire a global community of runners and wildlife lovers alike.In this episode, we dive into the wild world of running in costume, the emotional highs and lows of ultra-endurance, and the deeper mission behind every mile. Let's get into it, with the one and only Rhino Boy Chris.https://www.justgiving.com/page/rhinoboychrishttps://www.savetherhino.org/XMILES UK - Listeners receive 10% of their order value back as store credit via the link below https://xmiles.avln.me/c/RiwxnARvfHeRRunderwear - Use code TEATRAILS15 for 15% off your orderhttps://runderwear.avln.me/c/GPVNMgMfYfLPSHOKZ - Use code TEA102025 to receive £10 offhttps://uk.shokz.com?sca_ref=7394994.MfsDQZBAeLQihiPrecision Fuel & Hydration https://visit.pfandh.com/3GKxHjUPrecision Fuel & Hydration Planner https://visit.pfandh.com/3RuP25zHarrier - Use code TEA10 for 10% off https://harrierrunfree.co.uk/Centurion Running - Use code TEAANDTRAILS10 to receive 10% off *Excluding Sale Items https://centurionrunning.com/GOODR - Use code GOTEAANDTRAILS to reveive 10% off your order https://goodr.avln.me/c/VLEmsAIZCDtmLIFE JACKET SKIN PROTECTION - Use code GOTYOURBACK for 10% off your first order https://lifejacketskin.com/PRIMUS UK - Use code TT-PRIMUS-20 for 20% off https://primusuk.avln.me/c/kBWmOJaEiByDProtein Rebel - Use code Tea15 for 15% off your first order https://proteinrebel.com/Fenixlight Limited - Use code T&T5 for 5% off your order https://www.fenixlight.co.uk/Content may contain affiliate links which can help support and grow this channel at no extra cost to you.Brew with the Coaches - CLICK HEREHardmoors - https://www.hardmoors110.org.uk/Ourea Events - https://www.oureaevents.com/Ultra Trails - https://www.ultratrails.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com/Raw Adventures - https://www.raw-adventures.co.uk/

What a week it's been. What a race the Ironman World Champs ended up being, surpassing all our wildest expectations for how crazy it would play out. The Norwegians dominated and we break that down as well as ALL the action, stories and talking points from the day. We try to bring you some laughs and strong opinions along the way as well. Again, a huge shout out to all of you for making this the best week in the podcast's short history. We can't express enough how grateful we are. Precision: Use the code TTH25 to get 15% off your first order with Precision at Precision Fuel & Hydration or subscribe to the Patreon and access the link that will save you 20% on every order, not just your first Patreon Pillar: Use the code TTH to get 15% off your first order with Pillar Performance at Pillar Performance or use The Feed for North American customers Patreon: We put a lot of time & energy into bringing you this podcast every week and have done for 4 years now. If you appreciate what we do, we would love your support and you can do so for less than the cost of a coffee per week on Patreon  - Patreon link

Natalie shares her journey through the last 4 months of bodybuilding prep + the peak week strategies she's using to bring her best look to stage.TIMESTAMPS00:00 Introduction to Peak Week and Bodybuilding Prep06:04 Understanding Peak Week: The Process and Protocols11:46 Cortisol and Its Impact on Physique Presentation18:04 Managing Energy and Nutrition During Prep24:00 The Role of Electrolytes and Hydration in Peak Week32:46 Navigating Peak Week Challenges39:01 Mental Resilience and Overcoming Doubts44:41 Maintaining a Healthy Relationship with Food51:45 The Importance of Reverse Dieting57:43 Embracing the Journey Beyond the Stagebodybuilding, peak week, nutrition, mental health, cortisol, electrolytes, energy management, relationship with food, competition prep, fitnessTo Apply For Coaching With Our Team: CLICK HERE

What if the invisible energy all around us was draining your health and your kids' too? In Part 2 of this eye-opening episode, we sit down with Aggie Krajewska, a wellness advocate, homeschool mama, and EMF-sensitive entrepreneur, to uncover the truth about electromagnetic smog. She shares her journey from burnout to balance and how the emGuarde technology is helping families everywhere reclaim their energy, peace, and protection in today's always-on world.   Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy Movement Desiree Gonzalez - Oily Essentials Follow us on: Facebook Facebook Mom Bosses Abroad Instagram@Mom.bosses.abroad Instagram @MomergyMovement Instagram @desiree_oilyessentials Instagram     Guest Bio   Aggie Krajewska is a stay-at-home mum homeschooling her two beautiful children, has always been passionate about wellness, creativity, and living a balanced life. As a photographer and sound and frequency support enthusiast, she believes in the power of healing through proper hydration and vibrational coherence. After developing electromagnetic hypersensitivity, she became acutely aware of the effects of electrosmog on health. Experiencing fatigue and anxiety in these environments inspired her to seek solutions that would allow her to thrive, not just survive, while staying true to her values. Now, Aggie is committed to sharing these incredible products and business opportunity with other women, inspiring them to reclaim their innate power and build lives full of purpose, health, and alignment.  IG @the_oceanoflight   Resources Alright mamas, we get this question all the time: “What are your go-to products that actually help your family stay well and thrive?” And the truth is, we don't do complicated. We do powerful basics that work with our bodies and our lifestyles. It really comes down to four essentials that have become non-negotiable for us. You can explore all of them at http://oilyessentialsfamily.com/water . And if something in your soul whispers “This could be a business too”—head to http://mombossesabroad.com and let's chat.

The craziest match ups! Who will win? Surely you will find predictions and studious preparation for Master Worlds 2025 in this episode! Were we correct? Find out!Watch & Listen ➡️ linktr.ee/thebjjfoxcastThank you to our sponsor SALT Electrolytes! Use the code "Foxcast15" to save 15% off your first order at www.saltelectrolytes.com.Follow us on Instagram ➡️ https://www.instagram.com/thebjjfoxcastFollow us on TikTok ➡️ https://www.tiktok.com/@TheBJJFoxcastFollow us on Facebook ➡️ https://www.facebook.com/thebjjfoxcast(00:00) - A New, Soapy Sponsor(14:48) - Flights and Travel(39:44) - Survival and Hydration in Extremes(55:20) - Elephants(01:04:32) - Vegas(01:17:09) - Jiu-Jitsu(01:34:44) - Rally Cars

This week on the pod, the usual natter takes a detour! We drift from training talk to a dive into the Lakeland 100 ballot buzz and the shiny glory of the Great North Run medal. Gary went out out, twice! Strava's lighting up with runners doing incredible things, and our Flip-Flopping Tales from the Trails brings the laughs and lessons. Oh, and it's a birthday bonanza, so expect a few extra cheers and maybe a cake-fueled segment or two. Hope, humour, and high mileage, it's all here.XMILES UK - Listeners receive 10% of their order value back as store credit via the link below https://xmiles.avln.me/c/RiwxnARvfHeRRunderwear - Use code TEATRAILS15 for 15% off your orderhttps://runderwear.avln.me/c/GPVNMgMfYfLPSHOKZ - Use code TEA102025 to receive £10 offhttps://uk.shokz.com?sca_ref=7394994.MfsDQZBAeLQihiPrecision Fuel & Hydration https://visit.pfandh.com/3GKxHjUPrecision Fuel & Hydration Planner https://visit.pfandh.com/3RuP25zHarrier - Use code TEA10 for 10% off https://harrierrunfree.co.uk/Centurion Running - Use code TEAANDTRAILS10 to receive 10% off *Excluding Sale Items https://centurionrunning.com/GOODR - Use code GOTEAANDTRAILS to reveive 10% off your order https://goodr.avln.me/c/VLEmsAIZCDtmLIFE JACKET SKIN PROTECTION - Use code GOTYOURBACK for 10% off your first order https://lifejacketskin.com/PRIMUS UK - Use code TT-PRIMUS-20 for 20% off https://primusuk.avln.me/c/kBWmOJaEiByDProtein Rebel - Use code Tea15 for 15% off your first order https://proteinrebel.com/Fenixlight Limited - Use code T&T5 for 5% off your order https://www.fenixlight.co.uk/Content may contain affiliate links which can help support and grow this channel at no extra cost to you.Brew with the Coaches - CLICK HEREHardmoors - https://www.hardmoors110.org.uk/Ourea Events - https://www.oureaevents.com/Ultra Trails - https://www.ultratrails.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com/Raw Adventures - https://www.raw-adventures.co.uk/

In this week's episode we're talking you through exactly how to perform your "Race Sim" weekend - i.e. your last big training weekend before Ironman or 70.3, as well as the most critical aspects of your race planning and strategy. Including: Swim pacing targets;Bike power guidance - targets and caps relative to your ability;Planning your run pacing;The importance of the run/walk strategy;How to practise & refine your nutrition strategy;Managing your taper the taper so you feel great on race day;What to do if a niggle appears during your final few weeks.* * * * * * * *SPONSORS* * * * * * * *Thinking about your first Ironman or 70.3 in 2026? September is the perfect time to start. At ⁠Team Oxygenaddict,⁠ we specialise in helping busy professionals fit high-quality training around demanding jobs and family life. We've just reopened for new athletes with only a handful of September slots available. Join before the end of September to lock in 2025 pricing before our October increase. Book an application call today to find out if you'd be a good fit for Team Oxygenaddict for the coming season here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://team.oxygenaddict.com/consultation-call/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠precisionfuelandhydration.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fuel & Hydration Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a personalised race nutrition plan for your next event. And then⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ book a free 20-minute video consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with a member of the PF&H Athlete Support Team to refine your strategy.Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠this link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and the discount will be auto-applied at the checkout.* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch on youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Apple Podcasts⁠

Tickets https://ketobrainhealth.co.uk/Stephen, Richard, and Heather discuss the upcoming Keto Brain Health event, focusing on the benefits of a ketogenic diet for mental health and addiction. They explore various health questions, including skin issues related to dietary changes, the importance of blood tests for stroke risk, and the relationship between nutrition and mental health. The speakers emphasize the significance of understanding individual health markers and the impact of diet on overall well-being, particularly in relation to addiction and cravings.Chapters00:00 Introduction to Keto Brain Health Event07:01 Exploring the Speakers and Topics14:51 Addressing Health Questions and Concerns20:24 Blood Tests and Health Monitoring24:53 Hydration and High-Fat Meals29:24 Understanding Foamy Urine on a Carnivore Diet32:26 Addiction and Mental Health in Dietary Choices37:04 The Impact of Diet on Neurotransmitter Production46:01 Exploring NAD+ and Its Precursors52:41 Blood Clotting and Dietary Misconceptions55:08 The Importance of Individualized Dietary Approaches

Ever feel like you're going through the motions with your health routines, but seeing diminishing returns? This episode dives deep into two game-changing concepts that might revolutionize your healing journey.First, Dr. Stacy tackles the evolution of routines—how to recognize when habits that once served you have become burdens instead of blessings. She reveals the subtle signs that your daily rituals have lost their meaning and explains why being consistent in showing up for yourself while remaining fluid in what that looks like can be transformative. Rather than rigidly following someone else's protocol or morning routine, learn to attune to what your body needs in different seasons of life and how to create meaningful consistency without the all-or-nothing mentality that keeps so many of us stuck.The second half of the episode unveils a powerful paradigm shift in understanding gut health that's rarely discussed in wellness circles: the critical connection between metabolic dysfunction and gut issues. Dr. Stacey explains how insulin resistance, blood sugar instability, and mitochondrial dysfunction can directly drive gut inflammation, disrupt barrier integrity, and impair digestive function—often making gut protocols ineffective until the metabolic piece is addressed.You'll discover why systemic inflammation from metabolic dysfunction is enough to cause leaky gut on its own, how high insulin affects bile flow and nutrient absorption, and why addressing metabolic flexibility might be the missing link in your healing journey. If you've tried multiple gut protocols without lasting success, this episode offers a fresh perspective that could finally connect the dots.Ready to stop chasing symptoms and start addressing root causes? This episode provides the framework to evolve both your daily practices and your understanding of how metabolism and gut health work together. Your persistent health issues might not be about finding that one perfect protocol you haven't tried yet—but about creating the right metabolic environment where healing can actually happen!Blood Sugar and Ketone Testing Masterclass:https://stacy-baker.mykajabi.com/offers/oFFzhFSzComing SOON:Join Dr. Stacy's Master Your Metabolism class this fall to discover your personal metabolic formula and receive a one-on-one consultation to optimize your metabolism for sustainable results. (get notified FIRST!) Hydration recommendations/Minerals/Electrolytes DON'T MISS A BEAT FROM DR. STACY - Get notified for group programs and other LIVE events FIRST when you subscribe! For everything else, check out the links below: My GO-TO CGM: Nutrisense, use code DRSTACY for 33% off!CGM (Code DRSTACY for 33% off!) HUME Health BODYpod code DRSTACYCode: DRSTACYMore:To work one-on-one with me, you can apply HERE!For more from me, follow me on IG @dr.stacy.ndThis information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.

200,000+ leaders have become unbeatable with my operating system, will you be the next? Join The Unbeatable Leader Challenge Today: https://www.unbeatableleader.comMost high performing and elite leaders neglect the essence of sustainability in a VUCA world of hustle culture - I didn't have the option as a SEAL or as a serial entrepreneur. In this video, I sit down with Dr. Greg Kelly, a leading expert in human performance and longevity, for a deep dive into the science of living better, longer. In this episode, you'll discover proven strategies for longevity and anti-aging, including the latest on exercise routines, nutrition, and fasting protocols, cutting-edge insights into senolytics and stem cell activation—what they are, how they work, and their potential to revolutionize healthy aging, the powerful role of purpose, mindset, and holistic health practices in extending not just your lifespan, but your “performance span.”Whether you're looking to optimize your health, stay ahead of the latest wellness trends, or simply live a more vibrant life, this conversation is packed with actionable takeaways.Key Takeaways: Longevity and anti-aging strategies (including exercise, nutrition, and supplements)The science and application of senolytics and stem cell activationThe role of purpose, mindset, and holistic health practices in healthy agingQualia: The difference Qualia Senolytic has made for my own aging process has been incredible. I'm living a lifestyle of someone YOUNGER, by keeping my senescent cells to a minimum, so my energy and vitality can stay through the roof. So to feel in your prime WAY longer than you ever thought possible, try Qualia Senolytic up to 50% off right now at neurohacker.com/md15, and code MD15 at checkout will score you an additional 15% off. Dr.Greg Kelly Links:Websites: https://www.qualialife.com/Book: Shape Shift - https://a.co/d/iV7XPtwLinkedIn: https://www.linkedin.com/in/gregory-kelly-98b96b138/Instagram: https://www.instagram.com/qualialife/Mark Links: Website: https://unbeatableleader.comYouTube: https://www.youtube.com/@markdivineofficial/Instagram: https://www.instagram.com/markdivineofficialLinkedIn: https://www.linkedin.com/in/markdivine/Facebook: https://www.facebook.com/markdivineofficial/Subscribe to https://www.youtube.com/@markdivineofficial for more inspiring conversations on leadership, growth, and impact.Rate and review the show to help us reach more listeners.Share your thoughts and takeaways in the comments!Timestamps:00:00 Introduction to the Mark Divine Show & Dr. Greg Kelly's background01:40 Dr. Greg's journey: Navy, naturopathic medicine, and health philosophy03:27 What is naturopathy? Differences with integrative and functional medicine06:15 Personalized medicine, blood type diets, and early longevity interests08:12 Longevity mindset: “Performance span” vs. lifespan, portfolio approach to health09:46 The role of exercise in longevity: types, intensity, and balance13:01 Avoiding overtraining and the importance of rest and nervous system regulation17:23 Biohacking interventions: Sauna, cold exposure, and their science22:45 Nutrition for longevity: fasting, fasting-mimicking diets, and intuitive eating28:13 Hydration, electrolytes, and the importance of salt33:55 Cutting-edge supplements: NAD, senolytics (“zombie cells”), and stem cell activation44:06 The future of longevity: gut microbiome, plant medicines, and holistic health51:15 The power of mindset, purpose, and ancient practices in healthy aging59:36 Closing thoughts, resources, and where to find more#leadership #mental toughness #mindset #peakperformance #NavySEAL #executivecoaching #resilience #selfimprovement #growthmindset #unbeatablemind #highperformance #mindfulness #personaldevelopment #warriormindset #stoicleadershipSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

410: World Championship Team Announcement | Burnley Half Marathon | Asics Megablast & Sonicblast review  This weeks episode is sponsored by Precision Fuel & Hydration,  their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount. Brad keeps his calf safe ahead of some upcoming scans. Julian returns to the show from the successful Road to Sydney. Brady gets back into it to keep the Bats alive. Listener Offer: NordVPN has partnered with the Inside Running Podcast to offer you an amazing discount, head over to nordvpn.com/insiderunning to get a Huge Discount off your NordVPN Plan + 4 additional months on top!   This week's running news is presented by Axil Coffee. Australian Athletics officially announce the team headed for the World Championships in Tokyo Japan, commencing on Saturday 13th September. Women's Team: 800m: Abbey Caldwell, Claudia Hollingsworth, Jessica Hull 1500m: Sarah Billings, Linden Hall, Jessica Hull 5000m: Rose Davies, Georgia Griffith, Linden Hall 10000m: Izzi Batt-Doyle, Lauren Ryan 3000m Steeplechase: Amy Cashin, Cara Feain-Ryan Marathon: Sarah Klein, Tara Palm, Vanessa Wilson Men's Team 800m: Peter Bol, Luke Boyes, Payton Craig 1500m: Cameron Myers, Adam Spencer, Jude Thomas 5000m: Seth O'Donnell, Jack Rayner, Ky Robinson 3000m Steeplechase: Ed Trippas Marathon: Liam Boudin, Andy Buchanan, Tim Vincent Official Press Release Tune in for the promotion with Axil Coffee where the boys pick who will star and who will arrive at the Tokyo World Championships. Jude Thomas ran 3:31.87 for second in the 1500m at Trier, Germany, with Jack Anstey behind in 3:33.93. Jack Rayner ran 7:44.47 for third in the 3000m, Sarah Billings ran 1:59.78 in the 800m ahead of Georgia Griffith in 1:59.83. Rose Davies and Izzi Batt-Doyle tested the legs in the 1500m running 4:08.19 and 4:17.79 respectively World Athletics Results   Tom Bowers won the XCR Burnley Half Marathon in 1:05:35 in warm and windy conditions, just holding off Harry Norman and Ben Chamberlain. Western Athletics were the winning team in the Premier Division ahead of Box Hill and Melbourne Uni. Donve Viljoen was the winner in 1:15:03 with invitational athlete Erika Florez second, Rachel McGuinness third and Olivia Twining fourth across the line. Box Hill won the Premier Division this round ahead of Melbourne Uni and South Melbourne AthsVic Results Hub  Yared Nuguse and Gracie Morris take out a star-studded field at 5th Avenue Mile in Manhattan, New York City. NYRR Results Sinead Diver and Stewy McSweyn announced to line up for this year's Melbourne Half Marathon. https://www.instagram.com/p/DN6pgx5DTNR/?hl=en  Japanese-based Kenyan Alex Mutiso and compatriot Sheila Chepkirui win the Great North Run in Manchester, England. Official Press Release Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au The boys review the newly released Asics Sonicblast and Megablast, plated cushion trainers that are new additions to their Blast range, going through the specs and how it feels on the run. Moose analyses what's on the boy's algorithms while Brady calls out dumb things heard on other podcasts. This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. Should recoveries be kept to the flat, or can they be done over hills? Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/  

This week on Expert, Skin Therapist Tegan and co-host Sadaf are diving into one of 2025’s biggest beauty trends: hydration hacking. From electrolyte powders on your desk to “injectable moisturisers,” we’re breaking down what actually keeps your skin plump, dewy, and healthy – and what’s just clever marketing. We unpack: The difference between hydration, moisture, and barrier repair (and why it matters) Electrolyte powders, collagen blends, and injectables like Profhilo – are they worth it? The truth about hyaluronic acid, moisture sandwiching, and slugging Lifestyle factors you might be overlooking that leave skin parched In Win, Bin or Recycle, we debate baby powder after a shower. In Adore Anonymous, we answer a listener’s question about how many skincare steps you actually need (hint: it’s not ten). Everything mentioned: K18 HeatBounce Conditioning Heat Protectant SkinCeuticals HA Intensifier Vida Glow Pro Collagen + Sodii Everyday Hydration Salts - Tub - Unflavoured Vitadrop Rapid Hydration Sugar Free - 30 Serves Laneige Cream Skin Cerapeptide™ Whether you’re team serum, powder, or slugging, this episode will help you cut through the noise and get to the heart of what really hydrates skin. Credits: Hosts: Tegan Mac and Sadaf Razi Producer: Jasmine Riley For more beauty insights and exclusive offers, visit adorebeauty.com.au Disclaimer | Privacy Policy Adore Beauty acknowledges the Traditional Owners of the land on which we work and podcast. We pay our respects to Elders past, present and emerging.See omnystudio.com/listener for privacy information.

During this episode you'll learn about: This week's guest: Da Rulk, strength and conditioning specialist for first responders and tactical athletes [0:58] What does training and recovery look like for military, firefighters, police, and other first responders? [4:17] On-duty vs. off-duty nutrition strategies for first responders [6:54] How to maintain quality sleep as a first responder [12:21] Supplements to support first responders who experience disrupted sleep [14:51] Ways to support a positive mindset as a first responder or military athlete [17:53] Hydration tips for first responders, and why water alone may not be enough [22:32] Questions from the community How can someone who works night shifts get a better sleep schedule [27:52] What is different about training first responders versus other athletes? [31:20] What are the best exercises for an emergency medical responder or other first responder? [37:15] Resources to topics mentioned in this episode:                                                                                     Follow Da Rulk on Instagram Four Supplements You Need if You Train Twice a Day Beta-Alanine: An Emerging Cognitive Tool for Tactical Athletes Catalyte® vs. Daily Electrolytes: Which is Better? Everything You Need to Know About Magnesium A Good Night's Sleep: How Magnesium and Other Nutrients Can Help This Mineral Deficiency is More Common Than You Might Think The Relationship Between Sleep and Mental Health Six Tips to Improve Reaction Time and Mental Focus Why You Should Add RecoveryPro® to Your Bedtime Routine PharmaGABA Combined with Protein Improves Lean Muscle Mass* Products related to this episode: Magnesium, Daily Electrolytes, Catalyte®, Melaton-3™, RecoveryPro®, PharmaGABA-100, Whey Protein Isolate, Amino Complex, Creatine, Ginseng Plus, Theanine Subscribe to More Content Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne's Take 5 Daily online blog.

Today's guest is no stranger to long miles. Dave Moulding is the kind of runner who doesn't just chase finish lines, he chases meaning, mishaps, and the occasional canal path detour. In 2020, Dave set a Fastest Known Time on the Lancaster Canal, clocking 9 hours and 49 minutes of pure determination & some questionable navigation.He's the kind of athlete who reminds us that endurance isn't just physical, it's emotional, logistical, and sometimes involves your support crew playing Jason Bourne with a brown paper bag of gels. We're diving into the mindset behind the miles, the grit, and why running through farmers' fields with 20 gates & styles is just another Tuesday.So lace up, settle in, and get ready for a conversation with Dave Moulding.XMILES UK - Listeners receive 10% of their order value back as store credit via the link below https://xmiles.avln.me/c/RiwxnARvfHeRRunderwear - Use code TEATRAILS15 for 15% off your orderhttps://runderwear.avln.me/c/GPVNMgMfYfLPSHOKZ - Use code TEA102025 to receive £10 offhttps://uk.shokz.com?sca_ref=7394994.MfsDQZBAeLQihiPrecision Fuel & Hydration https://visit.pfandh.com/3GKxHjUPrecision Fuel & Hydration Planner https://visit.pfandh.com/3RuP25zHarrier - Use code TEA10 for 10% off https://harrierrunfree.co.uk/Centurion Running - Use code TEAANDTRAILS10 to receive 10% off *Excluding Sale Items https://centurionrunning.com/GOODR - Use code GOTEAANDTRAILS to reveive 10% off your order https://goodr.avln.me/c/VLEmsAIZCDtmLIFE JACKET SKIN PROTECTION - Use code GOTYOURBACK for 10% off your first order https://lifejacketskin.com/PRIMUS UK - Use code TT-PRIMUS-20 for 20% off https://primusuk.avln.me/c/kBWmOJaEiByDProtein Rebel - Use code Tea15 for 15% off your first order https://proteinrebel.com/Fenixlight Limited - Use code T&T5 for 5% off your order https://www.fenixlight.co.uk/Content may contain affiliate links which can help support and grow this channel at no extra cost to you.Brew with the Coaches - CLICK HEREHardmoors - https://www.hardmoors110.org.uk/Ourea Events - https://www.oureaevents.com/Ultra Trails - https://www.ultratrails.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com/Raw Adventures - https://www.raw-adventures.co.uk/

The boys are back for the first of their daily podcasts this week in the lead up to the men's Ironman World Championships in Nice. You read that right, DAILY PODCASTS THIS WEEK, BABY!!! Precision: Use the code TTH25 to get 15% off your first order with Precision at Precision Fuel & Hydration or subscribe to the Patreon and access the link that will save you 20% on every order, not just your first Patreon Patreon: We put a lot of time & energy into bringing you this podcast every week and have done for 4 years now. If you appreciate what we do, we would love your support and you can do so for less than the cost of a coffee per week on Patreon  - Patreon link

Send us a textMike McCalley shares his journey into ultra running, focusing on his preparation for the Leadville 100. Mike shares his personal story of transformation, the challenges he faced while training for his first 100-mile race, and the importance of family support and coaching. The discussion covers the experiences from his 50K and 50 miler races, emphasizing lessons learned about hydration, nutrition, and pacing. Mike also expresses his concerns about the altitude and cutoffs at Leadville, while highlighting the significance of having a supportive crew during the race.Find Mike at the following locations:Facebook: https://www.facebook.com/share/17CrgJfe9p/?mibextid=wwXIfrInstagram: https://www.instagram.com/mike_mccalley?igsh=ZHIwd3o1cG5hdWJi&utm_source=qrLinked in: https://www.linkedin.com/in/michaelmccalley?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_appHave a question about training for a 100 miles? Reach out to us at https://trailto100.com/coaching/ for a free consultation call.Leave is a review and we will love you forever!Remember, if you want to run 100 miles...MAKE IT HAPPEN!Support the show

In this episode, Dr. Jockers reveals what your food cravings say about your body. From salt to sugar cravings, these signals often point to nutritional deficiencies or imbalances. Understanding them can help you make healthier choices.   Salt cravings could signal a need for electrolytes and hydration, while sugar and chocolate cravings may indicate chromium or magnesium deficiencies. Hydration and stress also play a role in these urges.   Dr. Jockers also discusses cravings for dairy, red meat, and sour foods, linking them to protein, B vitamins, and gut health. Learn how to respond to these cravings for better health.     In This Episode:  00:00:00 - Introduction to Food Cravings 00:02:13 - Why We Have Food Cravings 00:03:34 - Salt Cravings 00:05:43 - Sweet Cravings 00:07:59 - Chocolate Cravings 00:12:35 - Dairy Cravings 00:13:43 - Red Meat Cravings 00:15:41 - Sour Food Cravings (Bonus) 00:16:52 - Summary and Final Advice 00:17:56 - Closing Remarks   Struggling with stress, low energy, or poor sleep? Magnesium Breakthrough is designed to help calm your mind, enhance focus, and improve sleep quality with all seven forms of magnesium. Take advantage of an exclusive offer by visiting bioptimizers.com/jockers and using the promo code Jockers at checkout to save 10%. Don't forget to subscribe for even more discounts and free gifts with your monthly supply! If you're serious about reducing your toxic load, I highly recommend upgrading to the P600 ceramic cookware. It's 100% free from Teflon, PFAS, and plastic coatings, ensuring a non-toxic cooking experience. Right now, you can get it for 50% off, plus an extra 20% off with the code SAFE20 at checkout! Don't miss this limited-time offer—head to chefsfoundry.com/jockers to claim your discount today! Support your skin from the inside out with Clearstem, the acne brand that connects internal and external skincare without pore-clogging ingredients. Pair their best-selling Mind Body Skin hormonal acne supplement with Clearstem's clinically effective topicals for results that last. Get 15% off your order today at clearstem.com/drjockers using code DRJOCKERS at checkout.   “Craving salty snacks? Your body might be asking for trace minerals and electrolytes. Stay hydrated!”  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Use code JOCKERS at bioptimizers.com/jockers to save 10% Use code Safe20 at chefsfoundry.com/jockers Get 15% off your order today at clearstem.com/drjockers using code DRJOCKERS     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Have you ever stopped to think about what's really in your shampoo, cleaning spray, or even your favorite candle? Spoiler alert: everyday products are often loaded with hidden toxins that can impact your health, hormones, and even fertility. In this episode of The Birth Lounge Podcast, I'm joined by Illie Balaj, integrative nutritionist, children's book author, and founder of Live HealthIllie, for a deep dive into low-tox living. Illie's personal journey to toxin-free living is both eye-opening and inspiring, and she's here to show you that making swaps doesn't have to feel overwhelming. Inside this conversation, we cover: The surprising toxins hiding in common products (like SLS in personal care) Easy, practical swaps to reduce toxins in your home and life How gut health and endocrine disruptors are connected to issues like eczema, dandruff, migraines, and painful periods Fertility prep 101: sunlight, muscle building, balanced nutrition, and stress reduction Why reducing synthetic fragrances might be one of the best things you can do for your body This episode is packed with actionable tips to help you feel confident and empowered as you lower your toxic load and prepare your body for pregnancy. Tune in now to learn how small, mindful changes can create big shifts in your health and fertility. 00:00 Introduction to Low Tox Living 00:56 Welcome to The Birth Lounge Podcast 02:19 The Journey to Low Tox Living 05:45 Common Health Issues and Hidden Toxins 07:35 Steps to a Healthier Lifestyle 17:42 Understanding Stress and Its Impact 26:09 Natural Detoxification Methods 36:06 The Importance of Hydration and Minerals 38:20 Creating Minerals and Chill 38:54 Hydration Beyond Water 40:26 The Coffee Conundrum 42:49 Preparing for Pregnancy 50:30 Understanding Leptin and Fertility 55:36 Challenges with Fertility Clinics 01:04:30 Addressing Common Health Issues 01:07:57 Detoxing and Cleansing Myths 01:10:26 Connecting with Healthillie 01:11:46 Conclusion and Farewell   Guest Bio: Illie is an Integrative Nutritionist, Children's Book Author, & Founder of Live Healthillie   SOCIAL MEDIA: Connect with HeHe on IG  Connect with HeHe on YouTube   Connect with Illie on IG    BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   LINKS MENTIONED: www.livehealthillie.com https://livehealthillie.com/products/live-healthillie-minerals-chill  

In this episode of Raising Serotonin, I sat down with Lindsey, The Holistic Mama, to have a real conversation about what it actually means to live holistically—without the fluff, without the quick-fix promises, and without feeling like you have to do all the things to be healthy. Lindsey opens up about her own journey and the shifts that helped her find balance in mind, body, and spirit.We dig into the power of being present as a parent, the role supplements can play in supporting mental well-being, and the small-but-mighty habits that truly move the needle—like hydration and listening to your body's cues. We discuss:-Why chasing quick fixes is costing you more than you think -The hydration tip that actually works (and it's way simpler than you think) -How to know when your body is saying “slow down” — and what to do about itIf you've ever felt stuck chasing the next “health hack” or overwhelmed by wellness trends, this episode will help you slow down, tune in, and realize that caring for yourself doesn't have to be complicated.Follow and Connect with Lindsey on Instagram FOLLOW RAISING SEROTONIN ON INSTAGRAM HERE SIGN UP FOR THE FREE RAISING SEROTONIN NEWSLETTER HERE

Are you tired of being told “your labs are fine” when you know something isn’t right?

How underhydration is stressing you out. ___SubstackCorporate Speaking How to Build a Healthy Brain* Unprocessed: What Your Diet is Doing to Your Brain* Original music by Juan Iglesias *Affiliate links The information shared on this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided here is solely at your own risk. Remember, your health is unique to you, so consult your healthcare provider for guidance tailored to your personal needs.Support this show http://supporter.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information.

This week, Eddie confronts Gary's male privilege, we ponder the noble art of becoming a running coach, monster stair stepper elevation and we also give a sweaty salute to our UTMB Strava club heroes, and shout out our famous listeners, yes, you, Ryan Gosling. We know you're out there. Probably.So lace up, lean in, slurp a gel and lets share the miles together.XMILES UK - Listeners now receive 10% of their order value back as store credit via the link below.https://xmiles.avln.me/c/RiwxnARvfHeRRunderwear - Use code TEATRAILS15 for 15% off your orderhttps://runderwear.avln.me/c/GPVNMgMfYfLPSHOKZ - Use code TEA102025 to receive £10 offhttps://uk.shokz.com?sca_ref=7394994.MfsDQZBAeLQihiPrecision Fuel & Hydration https://visit.pfandh.com/3GKxHjUPrecision Fuel & Hydration Planner https://visit.pfandh.com/3RuP25zHarrier - Use code TEA10 for 10% off https://harrierrunfree.co.uk/Fenixlight Limited - Use code T&T5 for 5% off your order https://www.fenixlight.co.uk/Protein Rebel - Use code Tea15 for 15% off your first order https://proteinrebel.com/Centurion Running - Use code TEAANDTRAILS10 to receive 10% off *Excluding Sale Items https://centurionrunning.com/GOODR - Use code GOTEAANDTRAILS to reveive 10% off your order https://goodr.avln.me/c/VLEmsAIZCDtmLIFE JACKET SKIN PROTECTION - Use code GOTYOURBACK for 10% off your first order https://lifejacketskin.com/PRIMUS UK - Use code TT-PRIMUS-20 for 20% off https://primusuk.avln.me/c/kBWmOJaEiByDContent may contain affiliate links which can help support and grow this channel at no extra cost to you.Brew with the Coaches - CLICK HEREHardmoors - https://www.hardmoors110.org.uk/Ourea Events - https://www.oureaevents.com/Ultra Trails - https://www.ultratrails.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com/Raw Adventures - https://www.raw-adventures.co.uk/

Midlife Weight Loss, the Feminine Way: Sleep, Hormones & Cravings DescriptionA calm, feminine plan for midlife weight loss: why sleep beats willpower, how to decode cravings, and how community makes change stick. Episode summaryIn this episode of Simply Well and Beyond, I share a powerful conversation I had with Sara inside her membership — and I wanted to bring it here for you too. We talk about how midlife weight loss doesn't have to mean hustle, shame, or restriction. You'll learn why sleep is step one, how to work with changing hormones, and practical tools to decode cravings so you can feel in charge of your body again. I also share details about my upcoming Reset & Reclaim Challenge (8–15 September), where we'll design a softer, sustainable approach to weight regulation and self-care — the feminine way. What you'll learn Why your “changed overnight” body still works — you just need a new playbook The shift from punish → nourish and guilt-free boundaries (“No” is a full sentence) How sleep directly impacts hunger, cravings, and metabolism Intuitive weight regulation vs. the “speed up metabolism” myth A cravings framework (hydration, comfort, connection, timing) you can use right away How to build effortless “good autopilot” habits that stick Why women-only community support makes all the difference Chapters 00:00 — Welcome & why this episode matters 01:00 — “It's still your body”: updating the manual 05:30 — Seasons of life, hormones & expectations 09:45 — Guilt, boundaries, and living on your terms 13:10 — Sleep as Step One for weight loss 16:40 — Metabolism myths & what to do instead 20:15 — Intuitive weight loss and decoding cravings 26:00 — Hydration & the 10-minute pause trick 30:20 — Building supportive routines (good autopilot) 34:50 — Why community accelerates change 39:10 — Reset & Reclaim Challenge: what you get 43:00 — Rapid-fire Q&A 46:00 — Takeaways & next steps “Your body always craves health, happiness, peace, and safety.” “Sleep first — it's biology, not willpower.” “No is a full sentence.” Join the Reset & Reclaim Challenge

Nutrition Tips for Runners | Expert Advice from a Sports Nutritionist

In this week's episode, Coach Rob dives into some of the most common questions from athletes preparing for Ironman and 70.3:How to fuel long rides without GI issuesShould you separate fluids and calories on the bike?How many bottles should you really carry on race day?Pool vs. open water for your race simulation swimWhat to do if your FTP test result comes back lowerAre indoor and outdoor FTP tests comparable?Should you trust your HRV the morning of a race?Training when you're feeling wiped outWhen to rest, and when to push throughHow to deal with niggles—and when to see a physioIf you've got Ironman or 70.3 goals for 2026, this episode is packed with practical, experience-based advice to guide your training decisions.* * * * * * * *SPONSORS* * * * * * * *Thinking about your first Ironman or 70.3 in 2026? September is the perfect time to start. At Team Oxygenaddict, we specialise in helping busy professionals fit high-quality training around demanding jobs and family life. We've just reopened for new athletes with only a handful of September slots available. Join before the end of September to lock in 2025 pricing before our October increase. Book an application call today to find out if you'd be a good fit for Team Oxygenaddict for the coming season here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://team.oxygenaddict.com/consultation-call/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠precisionfuelandhydration.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fuel & Hydration Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a personalised race nutrition plan for your next event. And then⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ book a free 20-minute video consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with a member of the PF&H Athlete Support Team to refine your strategy.Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠this link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and the discount will be auto-applied at the checkout.* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch on youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Apple Podcasts⁠

Have a message for Karena? She'd love to hear from you and share your comment or question on air!Leave Karena a voicemail: https://www.speakpipe.com/KarenaDawnCould the secret to mental health be linked to brain health rather than what's inside a pill bottle?In this illuminating episode of The Big Silence, Karena sits down with world-renowned psychiatrist, brain health expert, and bestselling author Dr. Daniel Amen. With over 200,000 brain scans and decades of research, Dr. Amen is on a mission to end the stigma around mental illness by reframing it as brain health. Together, they dive into the real causes of depression, the daily habits that heal your brain, and the tiny shifts that can transform your life. If you've ever struggled with anxiety, negative thoughts, or burnout, this conversation will change how you see yourself—and your future.Is Mental Illness Really a Brain Health Issue?Dr. Amen challenges the outdated way psychiatry diagnoses mental illness and shows us how brain scans, nutrition, movement, and mindset can unlock the healing we've been searching for.(00:00) Rethinking Mental Illness: It Starts with the BrainWhy psychiatric diagnoses haven't evolved since the 1800s and what needs to changeDepression is like “chest pain”: why we must ask why before we treatHow Dr. Amen divides depression and anxiety into seven different typesThe four “circles” of health: biological, psychological, social, and spiritual(05:28) What Brain Scans Reveal That Doctors MissThe difference between brain structure scans (MRI, CT) and SPECT scansWhy PTSD and traumatic brain injury need different treatments, and how scans show the differenceThe danger of misdiagnosing a “busy brain” vs. a “sleepy brain”Why more information is always better when it comes to treatment(08:22) Brain Health Habits Anyone Can Start TodayDr. Amen's three essentials: brain envy, avoiding what hurts, and doing what helpsWhy alcohol and marijuana are not brain-friendly, despite cultural messagingThe shocking truth about body weight and brain size/functionHow media and marketing feed mental illness(13:37) Social Media, Sleep & The Digital Brain DrainHow social media thins your brain's cortex and lowers self-esteemWhy more online “connection” often leads to greater lonelinessSleep as one of the most underrated brain health toolsHow Dr. Amen balances his social media presence with mental wellness(15:59) Tiny Habits, Big Shifts: Healing Your Brain DailyThe simple nightly practice that rewires your brain for positivityWhy accurate self-talk beats blind positivityThe “ANTs”: automatic negative thoughts and how to kill themMeditation and chanting as proven brain boosters(24:56) Hydration, Food & Loving What Loves You BackWhy just 2% dehydration can wreck your focus and coordinationThe story of Nancy, who transformed her life by starting with hydrationNo more fruit juice, and what to do insteadSecret #4 from You, Happier: Love food that loves you back(30:11) A Mission Too Big for One PersonDr. Amen on founding the Change Your Brain FoundationWhy infectious diseases like Lyme may play a role in schizophreniaKarena shares how changing her mother's diet extended her life by five yearsWhy the fight for brain health is a mission for all of usGuest...

The ALL ME® Podcast Unlocking the Secrets of Sports Nutrition – Allison Maurer & Cooper Williamson Summary In this episode of the ALL ME Podcast, host Don Hooton engages with Allison Mauer, a sports nutrition professor, and her student Cooper Williamson. They discuss the unique curriculum of sports nutrition education at the high school level, the importance of understanding dietary supplements, and the prevalence of substances like SARMs among student athletes. The conversation highlights the critical role of nutrition in athletic performance and offers practical advice for students on maintaining a healthy diet, even in schools lacking formal nutrition programs. This conversation delves into the importance of nutrition for young athletes, discussing caloric needs, meal planning, and the role of nutrient-dense foods. It highlights the development of a sports nutrition curriculum in schools and its impact on student athletes' performance. The dangers of energy drinks and the importance of understanding supplements are also addressed, culminating in a reflection on the legacy of nutrition education and its significance in shaping healthier future generations. Takeaways Allison Mauer has over 20 years of experience in sports nutrition. The sports nutrition class is unique and not commonly found in high schools. Students are very interested in the topic of dietary supplements. SARMs are becoming increasingly prevalent among high school athletes. Nutrition education is crucial for both athletes and non-athletes. Planning meals and snacks is essential for maintaining a healthy diet. Hydration plays a significant role in athletic performance. Students should advocate for their nutritional needs in school. Sleep is emphasized as a key component of athletic performance. Nutrition knowledge can give students a competitive edge in college sports. Logging food helps in understanding caloric intake. Caloric needs vary based on activity levels. Nutrient-dense foods are essential for athletes. Full-fat foods can be beneficial for young athletes. Sneaking in extra calories can aid in weight gain. Creating a sports nutrition curriculum can impact student athletes. Nutrition education can lead to improved athletic performance. Energy drinks pose significant health risks for young athletes. Understanding supplements is crucial for safety. Sharing personal stories can enhance nutrition education.   Chapters 00:00 Introduction to Sports Nutrition Education 04:05 Curriculum Insights in Sports Nutrition 08:05 The Impact of Supplements in Sports 11:51 Understanding SARMs and Their Prevalence 16:07 Nutrition's Role in Athletic Performance 19:54 Daily Nutrition Practices for Athletes 23:56 Advice for Students Lacking Nutrition Education 27:11 Understanding Caloric Needs and Meal Planning 30:02 Nutrient-Dense Foods for Athletes 31:30 Building a Sports Nutrition Curriculum 36:44 Impact of Nutrition on Athletic Performance 39:43 The Dangers of Energy Drinks 46:08 Navigating Supplements and Safety 50:00 The Legacy of Nutrition Education   Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us:  Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Email:  Phone: 214-449-1990 ALL ME Assembly Programs:

409: Sydney Marathon | Zurich Diamond League Final | Tom Do Canto & Ellie Pashley  This weeks episode is sponsored by Precision Fuel & Hydration,  their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount. Ellie Pashley keeps an eye on Sydney during the long run. Brad gingerly restarts his running and makes a call for the rest of the year. Brady recaps his experience on the streets of the Sydney Marathon. This week's running news is presented by Axil Coffee. Hailemaryam Kiros of Ethiopia won the Sydney Marathon in an all-comers record of 2:06:06, just holding off compatriot Addis Gobena, with Eliud Kipchoge finishing 9th place. Haftu Strintzos was the first Australian to win the National Marathon Championship in 2:11:27, ahead of Tom Do Canto second in 2:13:25 and Brett Robinson third in 2:15:00. Sifan Hassan sets the all-comers record in 2:18:22 ahead of Brigid Kosgei. Leanne Pompeani was the first Australian to cross in 2:24:47 the fastest on Australian soil, with Jessica Stenson second in 2:28:56 and Lisa Weightman third in 2:29:34. Zach Facioni and Jenny Blundell each won the 10k event. Tom Do Canto joins the show to recap his performance and the atmosphere on his way to second place to the Australian Championship. Official Results https://runnerstribe.com/latest-news/records-fall-as-sydney-marathon-steps-onto-global-stage-hassan-and-kiros-lead-the-charge/?fbclid=IwY2xjawMhBu9leHRuA2FlbQIxMQABHghqVsel0MBk6suj8kenvHbe-36kHrxwObYwQXz2avjtMAxlN7s4T7ZEb8XO_aem_m9L3-Hic6aUIt9C-XzODNQ    Jessica Hull went out hard in the 1500m final in the Zurich Diamond League but was ultimately unable to hold off winner Nelly Chepchirchir, coming second in 3:57.02 with Linden Hall finishing fast in third in 3:57.44. Sarah Billings ran 1:58.76 in the 800m, while in the women's 3000m Georgia Griffith ran 8:41.36 for fourth place with Rose Davies running 8:46.11. Niels Laros won the 1500m in a Dutch National Record of 3:29.20, while Jimmy Gressier was the surprise packet winning the 3000m in 7:36.78. Zurich Diamond League Results   Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au Crokes on the Loose unloads on niche world records getting airtime while the Whispers wait around the official World Championships selection, as well as Andy Buchanan dealing with a significant injury in the lead up to Tokyo. This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. This week's question is “What are your strategies for staying motivated during solo runs?” Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

This episode of the Rich Mind Podcast is a candid conversation about personal health, nutrition, and navigating the overwhelming world of supplements and dietary advice. Randy and Greg share their individual health journeys, discussing the different approaches they take—from keto to plant-based diets—and the daily routines they use to optimize their well-being. They tackle the challenge of conflicting information online, emphasizing the importance of finding credible sources like doctors and individuals with real-life transformation stories, rather than just social media influencers. This discussion serves as a practical guide to becoming your own "guinea pig," testing what resonates with you, and building sustainable habits for long-term health, all while acknowledging that the journey is never perfect.   Key Takeaways: There is no one-size-fits-all approach to health; what works for one person may not work for another. It's about finding what resonates with you. Be cautious of where you get your health information. Prioritize credentialed doctors and genuine success stories over social media influencers. The journey to optimal health is not about perfection, but about consistency and getting back on track after a "bad" choice. Chronic diseases often develop over decades due to the compounding effect of bad habits. Small, consistent, positive changes are key to prevention. A structured morning and night routine, including practices like journaling and hydration, can be foundational to good health. Technology, especially AI, can be a powerful tool for self-education and learning about health and nutrition. Long-term health is not just about living longer, but about increasing your "healthspan"—the number of healthy, active years you have.   Questions Answered in This Episode: How do you navigate the conflicting health and nutrition advice online? What's the difference between a keto and a plant-based diet, and how do you choose what's right for you? How can you become more in-tune with your body to know what foods make you feel good or bad? What are some simple, foundational habits for a healthy morning routine? How can you overcome the mental battle of making healthy food choices when faced with temptation? What are some of the key supplements to consider for daily health? (e.g., Vitamin D3/K2, Omega-3s) How is emerging technology expected to impact human longevity and "healthspan"? Why is it more important to focus on long-term health habits rather than quick fixes?   Key People, Concepts, & Terms: People: Randy Wilson, Greg Junge, Gary Brecka, Ian Clark. Concepts: Healthspan, Longevity, Keto Diet, Plant-Based Diet, Supplements, Nutrition, Morning Routine, Journaling, Cognitive Dissonance, Compounding Habits. Supplements/Products Mentioned: Hydrogen Water, Methylated Multivitamins, Vitamin D3/K2, Omega-3 Fish Oil, Go Energy & Hydration, Activation Products.   Learn more about Ian Clark and Activation Products and save 10% OFF Your First Order Check out Paragon Nutrition and Enjoy a Huge Discount on Go Energy and Hydration   Key Episode Timestamps   00:00 - Introduction: Navigating the Confusing World of Health & Nutrition 02:44 - It's Not "Right or Wrong," It's About What Resonates With You 03:20 - The Challenge: Why Is Health Information So Contradictory? 05:25 - How to Find Your Truth: Prioritizing Credible Sources Over Influencers 13:22 - Diving In: What Randy and Greg Are Actually Doing for Their Health 15:30 - The Mental Battle: Overcoming Temptation and "Cognitive Dissonance" 18:32 - Diet Deep Dive: Keto vs. Plant-Based Approaches 23:16 - A Powerful Motivator: Bad Health Habits Compound Over Decades 25:40 - The Future of Longevity: Can We Live to 150? 29:12 - Actionable Advice: Building a Powerful Morning & Night Routine 32:44 - Randy's Daily Supplement Stack (D3/K2, Omegas, etc.) 37:02 - An Open Invitation: Reach Out for Health & Nutrition Resources

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Send us a textAre you truly hydrated—or just drinking more water without real benefits? Today, Vanessa & Heather dive deep into the world of structured water, cellular hydration, & why the quality & structure of your water matters far more than the quantity you consume.

If you're curious as to if you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma Quiz In this episode, I share why emotional and quantum healing do not mean ignoring diet and lifestyle.I talk about a client who admitted she'd rather skip diet and lifestyle changes and asked if focusing on emotional healing was enough, and why I told her these areas are deeply connected and shouldn't be separated. I walk through how treating your body like a temple can look different depending on your stage of life and healing, why energy and vibration, both personal and environmental, affect your health, and how listening to your body's cues matters more than following trends. I share my own short-term diet resets, hormone adjustments, and experiences with different environments, and why finding what works for you is key.You'll Learn:Why your body is truly a temple and should be treated that wayHow energy and vibration matter, both the energy we carry and the energy around us.Why it's important to listen to your body cues and intuitionThe real reason emotional and quantum healing can't be separated from diet and lifestyleWhy treating your body like a temple looks different at different points in your lifeHow food quality and movement form the foundation for emotional balance and spiritual growthWhat it feels like to reset your body with short-term dietary changesThe quiet damage of ignoring your body's early warning signsHow your thoughts and the people around you shape your vibrational stateWhy your body's cues and intuition are more reliable than health trendsThe impact of location and surroundings on your energy and moodWhat changes when you release stored emotions and traumaTimestamps: [00:00] Introduction [05:59] Why science, spirituality, and religion were intentionally separated [07:39] How your focus on physical, emotional, and spiritual health shifts over time [09:55] Why diet and lifestyle form the foundation for emotional and spiritual healing [13:42] Core lifestyle habits that support long-term health [17:00] How personal energy, thoughts, and environment shape your wellbeing [23:00] The impact of location and surroundings on your energy [28:07] Why your way is the right way when it comes to healing [32:00] How clearing symptoms helps you hear your body's cuesFind More From Dr. Stephanie Davis:Dr. Stephanie Davis | WebsiteQuantum Rx | InstagramQuantum Rx | Skool

In this episode of the Get Strong podcast, host Jessie Mershon discusses the challenges of maintaining health and wellness after holiday weekends, particularly focusing on the impact of alcohol consumption. She emphasizes the importance of not throwing in the towel on personal goals during social events and offers practical strategies for staying on track. The conversation transitions into the significance of mindset, movement, and momentum as essential components for personal growth and achieving one's goals. Jessie encourages listeners to find strength and confidence within themselves, rather than relying on alcohol or unhealthy habits. takeaways We often feel worse after holiday weekends due to poor choices. Alcohol can mask our true selves and hinder our goals. It's important to stay clear on our goals, even during holidays. Hydration and healthy food choices can mitigate holiday damage. Taking action after a holiday is crucial for mental health. Mindset, movement, and momentum are key to personal growth. You can enjoy social events without alcohol. Self-control is essential for maintaining health goals. Reflecting on choices helps improve future decisions. Building confidence comes from sticking to your commitments.

Water. We know we need it, but are we actually drinking enough? On this episode of Mindful Moments, Coach Delicia is diving deep into the simplest yet most powerful tool for your health. Get ready for a reality check on those common excuses, and discover why consistent hydration is the non-negotiable key to better energy, a sharper mind, and a more vibrant you. It's time to stop talking about it and start drinking it!

The boys are back to break down all the racing for the weekend, give you a Lionel Sanders update and deep dive discussion, discuss the upcoming men's Ironman World Championships & discuss some things that have been annoying them! Lever: Use the code TTH for 20% off your Lever system Lever Precision: Use the code TTH25 to get 15% off your first order with Precision at Precision Fuel & Hydration or subscribe to the Patreon and access the link that will save you 20% on every order, not just your first Patreon Patreon: We put a lot of time & energy into bringing you this podcast every week and have done for 4 years now. If you appreciate what we do, we would love your support and you can do so for less than the cost of a coffee per week on Patreon  - Patreon link

Robert Yang (IG: @robertyang, X: @robertyanginc, YT: @1robertyanginc1, FB: @Robertyanginc) is a highly sought-after nutritionist and strength and conditioning specialist located in San Diego, CA who has worked with professional athletes who have competed in the National Football League (NFL), Major League Baseball (MLB), National Hockey League (NHL), the X Games, the Professional Golfers' Association (PGA) Tour, and the Ladies Professional Golf Association (LPGA) Tour. He wrote the book Hole-in-One Nutrition which teaches golfers how to eat to hit and play longer.    Robert is a sought-after international presenter on subject matters related to nutrition, fitness, gut health, Olympic lifting, sports performance enhancement, and supplementation. Robert has been published in numerous health and fitness magazines, including but not limited to GolfDigest, Muscle & Fitness, Men's Fitness, and Natural Solutions Magazine. He has also appeared on segments on the Golf Channel's “Morning Drive” with Lauren Thompson.  As an athlete, husband, and father, Robert has a unique perspective into his clients' lives and how to create a nutrition and/or fitness plan that best serves their needs and lifestyles.  Affiliates: PAYNTR Golf Shoes - Payntr Golf delivers performance traction resulting from our shoe's ability to resist, support, & enhance – allowing golfers the capacity to leverage ground forces, control movement, and maximize speed at impact. https://payntrgolf.com/golf360 The science of heat transfer. CoolMitt is a device that uses circulating cold water to cool the body through the palms of the hands, helping to rapidly reduce core body temperature and improve athletic performance. Bottom Line: you can practice and train longer with less fatigue and soreness. Visit them HERE and use discount code GOLF360-20 to receive your discount. The Stack System is the ultimate device to use when looking to biohack your swing speed. Co-developed by ‘The Savant of Speed' – Dr. Sasho MacKenzie, and PING engineer Marty Jertsen, it is a device that every golfer can utilize to increase their swing speed. The Stack System uses AI to ensure that your development is as efficient as possible. To order The Stack you can do so on their website at www.thestacksystem.com. Be sure to use the discount code GOLF360 to receive your special discount. Morozkoforge isn't just any ice bath company, they are ‘the' ice bath company. Morozko is for people who are obsessed with having the coldest, cleanest, safest ice bath in the world.  Morozko ice baths are the clear choice for those who want a high-quality machine that allows them to focus less on equipment set-up and maintenance and more on longevity, health, and their wellness goals. Visit them at www.morozkoforge.com and use discount code GOLF360 to save $500 on your purchase of a 'Forge' Sponsors: Get your 15% discount on your next order of JustThrive Probiotic at https://justthrivehealth.com/ (use code: GOLF360) Looking to play one of the best golf courses in the Hilton Head Island area? Be sure to check out Old South Golf Links and have one of your best golf experiences ever https://www.oldsouthgolf.com/

In this episode I address the recent NY Times Article that has been stirring up controversy in the sports nutrition space the past month on taking electrolytes.Oral Rehydration Solution: https://www.instagram.com/reel/C8fABvYRBO6/?igsh=MTFiOWl0M2gydTBqYg==Blog Post on Hydration for Runners: https://holleyfuelednutrition.com/blog/how-much-sodium-is-too-much-for-runnersThank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.betterhelp.com/holleyfueled⁠⁠⁠To work with us in our 1:1 nutrition coaching program or book a consult: ⁠⁠⁠https://holleyfuelednutrition.com/nutrition-coaching⁠For entrepreneurs: ⁠Subscribe to the Holley Fueled Business Podcast 

How much leucine should I take to regain muscle?Should I increase my creatine dose to 10 grams daily for the cognitive benefits?You talked about the cancer risk of CT scans. What about CT angiograms?  I've had a ganglion cyst drained twice. How can I keep it from coming back?Who can I contact for treatment of mast cell activation syndrome?I heard you should brush your teeth with fluoride toothpaste if there's no fluoride in your drinking water 

How reliable is nutrition science?I have gingivitis, and my dentist recommended Listerine. Won't that disrupt the microbiome in my mouth?I take a diuretic for high blood pressure. Is it okay to stop drinking water by 8pm, or will I dehydrate?Is there a way to get rid of seborrheic keratoses?

In this week's episode Coach Rob dives into the critical topic of injury prevention and recovery for triathletes. Including:-> The importance of recognizing early signs of injury...-> Seeking prompt professional help...-> Understanding the causes of common injuries in the sport... -> The role of strength and conditioning in injury prevention & rehab...-> Appropriate training strategies to minimise injury risk...- >The importance of a long-term perspective to ensure consistent, injury-free training* * * * * * * *SPONSORS* * * * * * * *Like what you heard in this show? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ http://team.oxygenaddict.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  The most comprehensive triathlon coaching program for busy age groupers.  Book an application call to see if you'd be a good fit for Team Oxygenaddict for the coming season here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://team.oxygenaddict.com/consultation-call/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Register to watch our FREE IRONMAN Accelerator webclass and learn how to dominate your first IRONMAN in as little as 6-8 hours training per week: ⁠⁠⁠⁠https://team.oxygenaddict.com/ironman-accelerator⁠⁠⁠⁠* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠precisionfuelandhydration.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fuel & Hydration Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a personalised race nutrition plan for your next event. And then⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ book a free 20-minute video consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with a member of the PF&H Athlete Support Team to refine your strategy.Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠this link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and the discount will be auto-applied at the checkout.* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch on youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Apple Podcasts⁠

On today's episode I am talking to Dr. Ryan Greene — osteopathic physician and founder of Monarch Athletic Club — who dives deep into the foundations of long-term health and performance. From the importance of hydration quality and optimizing sleep routines to debunking fitness myths and maximizing protein intake, Dr. Greene shares practical, science-backed habits to enhance your daily life. He also discusses his journey from traditional medicine to founding a wellness ecosystem that prioritizes proactive care over profits. Plus, we explore cutting-edge topics like peptides, NAD, and the emerging role of plant and energy medicine in mental and emotional health. Whether you're just starting your wellness journey or looking to fine-tune your routine, this episode is packed with actionable insights for living a longer, stronger life. Enjoy!To connect with Dr. Ryan Greene on Instagram, click HERE.To connect with Monarch Athletic Club on Instagram, click HERE.To check Monarch Athletic Club's website, click HERE.To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Save 15% off my favorite Red Light Face Mask from BON CHARGE by using code DREAMBIGGER at www.boncharge.comGet 35% off your entire order at Lolablankets.com by using code DREAMBIGGER at checkout. Experience the world's #1 blanket with Lola Blankets. Get $25 off your first purchase when you go to TheRealReal.com/dreambigger Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Hoffman continues his conversation with Dr. Leigh Richardson, a PhD leader in brain health and performance, and author of “Turn Your Brain On, Get Your Game On: The How, What, Why to Peak Performance.”