Podcasts about Hydration

What would you get the wellness lover in your life that they wouldn't get themselves? -Sexy coffee table books -Gifts for the health nerd -The healthy lifestyle starter package -The gift for everyone -The stocking stuffers  Options for the enthusiasts, and a thank you for all the support this year! We are taking a break until 2024 while we take a recharge and book some fabulous guests for our next season. Happy Holidays- we will see you in the new year!

This week we dive into a bunch of listener questions, including:  If the HydraPatch will actually hydrate you  What Meg's Strava data is telling us  The importance of practicing race day fueling tactics  Why you may be struggling with late-start races  A whole lot more!  Want to be featured on the show? Email us at fuelforthesolepodcast@gmail.com.  This episode is fueled by ASICS!Head over to ASICS.com and sign up for a OneASICS account. It's completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fuelforthesole/message

How 'dialed in' is your race nutrition plan? From triathlons of different distances to standalone runs and bike events, this episode shares how you need to fuel for different types of races and activities. In this episode, we delve into the world of Precision Fuel and Hydration (PF&H) Case Studies. These studies review data from over 400 athletes participating in various endurance events. Host Andrew Harley is joined by Andy Blow and Emily Arrell, members of the PF&H team, to discuss the insights they have gained from these studies and how they have used them to refine their product line. Andy and Emily also share how listeners can apply this knowledge to their own individual needs. Whether you're a triathlete, cyclist, or active in other outdoor sports, this episode will provide valuable insights on how to properly fuel and hydrate for optimal performance. Big thanks to Precision Fuel & Hydration for partnering with us on this episode! Head over to precisionfuelandhydration.com and check out the Fuel Planner to get your free personalized fuel and hydration strategy. Use the code TRI23 to get 10% off your first order. We are thrilled to have sailfish as the swim partner of TriDot Training. Head to sailfish.com to scout out your next wetsuit, swimskin, goggles and more! Use code sfc-tridot20 at checkout, for 20 percent off your new wetsuit.

Find me on my Website:https://www.lesleylmcshane.comWant to talk to me about your specific health journey? Need some help, someone to listen, to understand, and to give you some practical strategies for better health starting today? Book a Call with me!Questions? Email me: lesley@lesleylmcshane.comFREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!) Connect with me on Instagram:Get the Redesigning Midlife UpdatesFind your community at the private Redesigning Midlife Facebook Group Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first orderCheck out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.Need a good, reliable, clean, and professional Plumber? Call 1-Tom-Plumber - The Name Is The Phone Number

This episode is brought to you by Strong Coffee Company and LMNT. Navigating the world of health and fitness can be a daunting task, especially with the barrage of sensationalized social media content clouding our judgment. But here's the game-changer: it's all about going back to basics. Hydration, nutrition, and sleep – the triumvirate of good health. Join me and Adam Bornstein, author of "You Can't Screw This Up," as we discuss the importance of cultivating situational awareness and avoiding self-sabotage. You will hear Adam's unfiltered insights on building sustainable habits instead of chasing the next big thing or quick fixes. We'll also delve into the world of Adam's writings and his journey as an author and consultant to legends like LeBron James and Arnold Schwarzenegger! Get ready to prioritize practicality, sustainability, and balance on your health and fitness journey. Adam and I also discuss how mindset can power us through life's hurdles, how can we turn adversity into fuel for personal growth, and even share heartbreaking yet empowering stories of loss and resilience. Listen in and discover how a strong mindset can shape positive behaviors in health, nutrition, and fitness, helping individuals thrive in any circumstance. Follow Adam @bornfitness Follow Chase @chase_chewning ----- In this episode, you will learn... Why a strong mindset is essential for overcoming adversity and maintaining health, nutrition, and fitness habits. How our behaviors are often shaped by our mindset and self-perception, which are crucial for long-term health and success. Instead of focusing on extreme measures, prioritize practical and sustainable habits for a balanced lifestyle. Sleep, hydration, and nutrition are fundamental to maintaining good health, but often overlooked due to sensationalized social media content. Embracing failure can help us anticipate and navigate self-sabotage, leading to more successful health and fitness plans. The concept of inversion can help us build successful plans by starting from potential failures and working backwards. It's crucial to understand our individual preferences and lifestyles before choosing a health or fitness plan. Adherence to a plan is more important than the plan itself, emphasizing the importance of personalization in health and fitness. Building self-awareness and understanding where you might fail can help you identify plans that are more likely to work. Striving to be "so good they can't ignore you" is a powerful mindset that can lead to personal and professional success. ----- Episode resources: Learn more about Strong New York Watch and subscribe on YouTube Get your LMNT hot electrolyte drink mix at https://www.DrinkLMNT.com/everforward  Save 15% on organic lattes and coffee with code CHASE at https://www.StrongCoffeeCompany.com 

In this episode of HYDRATE, Tracy sits down with Michael Sileck from Baja Gold Salt Co. - Artisanal, Unprocessed, All-Natural Sea Salt As Nature Intended Baja Gold is an unrefined sea salt harvested solely through solar evaporation in mineral rich waters off the Baja Peninsula, allowing it to retain over 90 essential minerals and trace elements found in ocean water.  Its unique source gives Baja Gold significantly higher levels of bioavailable macro elements like potassium, magnesium, and calcium, and micro ‘trace' elements such as zinc, boron, manganese, molybdenum, and more. compared to common sea salts. Tracy and Michael have an in-depth discussion on what makes Baja Gold the purest salt on the market. They explore how Baja Gold's ocean source and thorough independent testing sets it apart from other salts. They also uncover fascinating history behind Baja Gold's origin and roots in cellular agriculture and one doctor's mission to solve declining human health. Additionally, Michael provides tips on identifying quality sea salts, optimizing hydration and health through mineral-rich salt, and naturally boosting garden vitality with salt. Tune in to learn why Baja Gold is truly the world's purest and most nutritious salt. Enjoy the show!   Explore Baja Gold Products: BajaGoldSaltCo.com Use code HYDRATE to get 10% off of your order   Connect with Tracy: Website: TracyDuhs.com HYDRATE BOOK: https://tracyduhs.com/product/hydrate-with-tracy-duhs/ Tracy's Hydration essentials: Hydration – The Sanctuary Wellness Experience at sanctuarysd.com   More information on deuterium depleted water: Subscribe and Save: https://bit.ly/3p3F1lz Use code TRACYDUHS for 20% + 10% of subscription   Connect with Tracy on Instagram @TRACYDUHS

Stuart Smith & Mike Parsons - Keeping Dry & Staying Warm - Tea & Trails - Episode 49Precision Fuel & Hydration helps athletes crush their fueling and hydration to perform at their best. Use their free Fuel & Hydration Planner to get a plan for your next race.Follow this link to get 15% off your first order: https://visit.pfandh.com/teaandtrailsWe have merch! Check it out at - https://www.summitcrazy.co.uk/teaandtrailsAre you looking for a one-stop place for everything Tea & Trails? Check out www.teaandtrails.comWe'll interview trail runners from the front, back, and middle of the pack each week. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do, then please tell your friends.This week Stuart Smith and Mike Parsons join us for a chat about layering. These two have forgotten more than most will ever know! Lots of info was shared and we only scratched the surface! We both learned a thing or two and hopefully, you do too! Also, we share your Tales from the Trails, our weekly deets and the coaches are back too!Stuart - https://aim-adventureinmind.blogspot.com/p/blog-page.htmlMike - https://www.outdoorgearcoach.co.uk/Keeping dry and staying warm - https://amzn.to/47UjGeVYouTube Reviewshttps://www.youtube.com/@GaryThwaitesBrew with the coaches - Thanks, Trish, Rebecca and Russell!Brew with the Coaches - https://www.teaandtrails.com/coachesSupport the showAmazon links are affiliate links.Celeste Yvonne's Book - https://amzn.to/40FYLK9Fix Your Feet Book - https://amzn.to/3FE4nf0Microphone - https://amzn.to/3huN86KGary's BGR Headtorch - https://amzn.to/3DQkoO2Eddie's Spine Race Headtorch - https://amzn.to/40Support the showAmazon links are affiliate links.Celeste Yvonne's Book - https://amzn.to/40FYLK9Fix Your Feet Book - https://amzn.to/3FE4nf0Microphone - https://amzn.to/3huN86KGary's BGR Headtorch - https://amzn.to/3DQkoO2Eddie's Spine Race Headtorch - https://amzn.to/40pFXhgROAR - https://amzn.to/3WU7xB2NEXT LEVEL - https://amzn.to/3Hu15LrThe Daily Stoic Book - https://amzn.to/44qDm9jUltra Trails - https://www.ultratrails.co.uk/Greener Miles Running - https://greenermilesrunning.co.uk/Dales Runner - https://dalesrunner.co.uk/Hannah Walsh Coaching - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/

Certified health coach Debbie Wright talks about how much water we really need, and how it affects our mood and fat metabolism.Thank you for listening, please share and subscribe! Follow me on social media @karasundlun.For more info and requests for speaking visit www.karasundlunmedia.com

The holiday season often makes it challenging to prioritize our mental and physical health. These 2 activities that I'm commiting to for the month of December will allow me to prioritize my health, even when life gets busy & filled with holiday gatherings. JOIN THE VISION BOARD WORKSHOP Apply for 1-1 Life & Fitness Coaching Schedule a 90-Minute Life Coaching Breakthrough Session Follow me on Instagram Follow me on Tiktok As always, thanks for listening & sharing the episode with someone who may enjoy it!!

In May of 2023, Allen and Samuel were out skiing Mt. Baker, a 10,781 foot active glacier-covered stratovolcano in the North Cascades of Washington when they came upon another skier who fell 35 feet down inside a crevasse after the snow bridge he was standing on collapsed. With their knowledge of rope skills and crevasse rescue, they sprung into action to rescue the stuck skier. Tune in to this episode to hear all of the details. This podcast is produced by Ashley Saupe. This podcast is sponsored by Rocky Talkie, Minus33 and Protekt and supported by the American Alpine Club. → 10% off Rocky Talkie radios at RockyTalkie.com/SharpEnd → 15% off Minus33 garments in December with code SHARPEND → Up to 30% off Hydration & Energy Bundle. Includes each of each best-selling flavors of Hydration & Energy at protekt.com/sharpend → 10% off Swoop garments with code SHARPEND → 20% off First Aid contents at MyMedic.com with code SHARPEND20 → 10% off any wilderness medicine course with Desert Mountain Medicine using code SHARPEND Instagram: the_sharp_end_podcast YouTube: @thesharpendpodcast Become a Patreon: patreon.com/thesharpendpodcast Visit my website: www.thesharpendpodcast.com

December is full of episodes and articles telling you how to "stay healthy" during the holidays by avoiding holiday treats or exercising more . . . but today Heather encourages you with easy, tangible ways you can feel healthier during the holiday season that have nothing to do with restricting food or stressing over your weight.  In today's episode, Heather talks about the keys to being able to truly enjoy the holidays, feeling the meaning and significance of the Christmas season. Body image and food issues can keep us self focused and stressed, but there is a way to find the real peace, joy, and rest that Christmas should bring.  Here are three fun facts shared on today's episode: 1) Heather shares a personal story of overcommitting and the lesson learned from not saying no to a task, highlighting the importance of setting boundaries and prioritizing rest and relaxation. 2) Heather encourages listeners to take a break from social media and engage in activities like reading or doing an advent devotional to combat the unhealthy comparisons on social media. 3) Heather emphasizes the importance of deep breathing and its positive impact on overall well-being, suggesting taking deep breaths both figuratively and literally to see positive results. Ready to start your body image freedom journey? Grab the 40-Day Body Image Workbook now available everywhere Christian books are sold. Learn more about this great resource to help Christian women with body image issues and BONUSES available for ordering this month here:  https://www.improvebodyimage.com/40-Day-Body-Image-Workbook-Christian Looking for more personalized help in the new year? Consider joining the Body Image Freedom Framework online course and coaching program. On sale for 30% off before December 4 is you use code THANKFUL. Learn more here: https://www.improvebodyimage.com/christian-body-image-course-coaching   Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Welcome back to the 5-part Performance Base Layer Series on the Purple Patch Podcast. This series aims to emphasize the importance of the foundational aspect of high performance, which is the performance base layer. It's built on the foundation of positive habits that foster a strong physiological readiness for good physical and mental health year-round and for years to come. The Purple Patch pillars of performance, which include endurance, strength, nutrition, and recovery, make up the core elements of the performance base layer. Each week of the series, we have focused on a different pillar of performance. We started with endurance and movement, followed by strength and resistance training. Now, we move on to the third pillar: nutrition. Similar to the previous episodes, we will discuss this pillar from two perspectives. The first perspective is called "life performance," which focuses on anyone who seeks to improve their longevity, workplace performance, parenting skills, or anything related to their daily lives. The second perspective focuses on endurance athletes and highlights the specific needs and demands of seeking a podium finish. In this episode, Matt shares insights on developing a well-rounded approach to nutrition to help maintain health, get battle-ready, improve resilience and adaptability, and ultimately leave you poised for long-term success in any arena. Throughout this episode, we will use case studies and examples to highlight the importance of adopting healthy nutrition habits. We will also provide resources to assist you in your journey to better nutrition and developing your performance base layer. Episode Timestamps 00:00 - 06:29 - Welcome and Episode Introduction 06:36 - 9:16 - Matt's News-ings 9:23 - 49:20 - The Meat and Potatoes - Episode 293: Performance Base Layer Series - Part 3: Pillars of Performance Applied (Nutrition) Purple Patch and Episode Resources Purple Patch Video Podcast and More Fuelin + Purple Patch - NAIL YOUR FUELING AND NUTRITION. RACE YOUR BEST TRIATHLON BLACK FRIDAY SALE ORDER NOW - 2024 PURPLE PATCH APPAREL Learn more about 1:1 Coaching Come try the Purple Patch Tri-Squad Click Here for a special offer and a quick survey to provide feedback on how we can better serve you. More on Purple Patch Bike Live & On-Demand Get a Free Taste of Purple Patch Strength Everything you need to know about the Purple Patch Methodology Join the Purple Patch Team - The Purple Patch Center is Open - Learn More and Schedule a Visit Purple Patch Coaching Consultation Learn more about our Tri Squad Program Send us a message This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20 Ask Matt Anything - Leave a voicemail question for Matt Learn more about Purple Patch Squad High-Performance Training Program Join Bike Squad - Don't just exercise and work out; learn to train with our structured online cycling program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events

 Today I finally get to nerd out on SALT with Darryl Bosshardt of Redmond's Real Salt since I use their salt in and on my foods daily plus trying to brine olives (first timers) in their real salt!   What is your interest in SALT!? "I love talking about salt because it is one thing that it so often overlooked and misunderstood, yet is one of the key elements for life. In terms of importance, salt is right at the top of the list behind oxygen and water - but is so often mistakenly demonized by those that just don't understand its essential role. And when it comes to any diet, keto, fasting, clean eating, cleansing, fermenting foods, etc - salt plays such an important factor."   Some of our Real Salt Questions: •       Is salt really bad for me? Should I try to eliminate sodium from my diet? •       I have heard that "sea salt" is better for me, is that true? •       What are differences in "sea salt" and other salts like the “pink”, “red” and “back” salts? •       What should I look for and what questions should I ask when trying to find a Natural Salt? •       What about "salt substitutes"? •       I know iodine is good for us, even essential, but what about Iodized Salt? Is Iodized salt a good source of Iodine? •       How is salt generally produced? How is Real Salt produced? •       How did "Real Salt" get started? •       If the right kind of salt is really good for me, how much should I try to get per day? •       Are there other products like “Real Salt” that Redmond has? •       What are some great salt resource books for those that would like to read a little about natural salts?

In this special episode, I dive into the art of detoxing effectively and in an optimal, healthy way. It's common to feel the need for a little extra detoxification after indulging in festive feasts and drinks. My focus here is to shed light on the real essence of detox, moving away from the misconceived notion of a week-long, pill-dependent process. Often, when people hear "detox," they envision a quick-fix regimen that leaves them feeling drained and unwell. This episode aims to change that perspective, presenting detox as a gentle, nurturing process rather than a short-term solution. As I explain deeper, my discussion highlights simple yet effective detox methods. It's not always about dramatic measures; sometimes, the simplest acts can be the most beneficial. I'll talk about the importance of loving your liver, the role of supplements like iodine and glutathione, and the critical nature of regular bowel movements. Hydration, an aspect often overlooked, is emphasized as well. It's surprising how something as basic as drinking enough water can play a pivotal role in detoxifying the body. This episode is designed to enlighten listeners on how to detox in a way that is both sustainable and supportive of overall health. It's about a balanced, holistic approach that can be integrated into everyday life. Join me as I explain the true meaning of detox and how to do it right. Sunlighten Sauna: https://get.sunlighten.com/DrAmiePodcast Shop ALL of Dr. Amie's Fixxr® Supplements: betterlifedoctor.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free application call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? “How To” Guide For Supplements Here's your Fixxr® supplement timeline and guide. Fix Your Thyroid and Adrenals To Fix Your Life Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you're “NORMAL” by your doctor. Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Following up on last week's podcast, Clancie and Bryan talk about specific strategies for hydration, planning treats, eating healthy, socializing, and accountability.

HOIST's Alyssa Hall - also known as Aly From Alabama - joins Gun Talk Hunt's Kevin “KJ” Jarnagin for this episode. Aly and KJ are discussing her origins as a hunter and outdoorswoman, which includes noodling, as well as the importance of hydration in the backcountry. Aly is a member of Team HOIST and she provides a thorough breakdown of not only HOIST's product line, but how the brand got started and what they stand for. Learn more about HOIST here: https://drinkhoist.com/ Find Aly on Instagram: https://www.instagram.com/alyfromalabama/ Find Aly on Facebook: https://www.facebook.com/alyfromalabama/ Find Aly on YouTube: https://www.youtube.com/@alyfromalabama Find Aly on TikTok: https://www.tiktok.com/@alyfromalabama This Gun Talk Hunt is brought to you by Benelli. Copyright ©2023 Freefire Media, LLC Gun Talk Hunt 11.28.23

There has been a dramatic rise in the number of clinics offering intravenous infusions of fluids and vitamins to treat an array of conditions and for a supposed wellness benefit. But do these treatments actually work? To discuss the risks and benefits of IV infusions outside of a traditional medical setting I am joined by nephrologist Dr. Christin Giordano. Get the new book! https://www.amazon.com/Imposter-Doctors-Patients-at-Risk/dp/1627344438PhysiciansForPatientProtection.org

This week is all about recovering from the Holidaze!!!!!!

Josh Amberger joins us to talk being robbed of an Ironman victory by Collin Chartier, the PTO, the Ironman Pro Race Series, doping in triathlon, being detained in the USA, mental health, dating one of the world's best triathletes, trees, coffee and much more. Sign up to PATREON to listen every week to "The Chase Pack" here -  https://www.patreon.com/thetriathlonhour There's also another exclusive podcast series on there hosted by Ben Kanute & Marc Dubrik called The Triathlon Show.  PILLAR PERFORMANCE - https://pillarperformance.shop/pages/htt-podcast EVERYTHING HAS 20% AUTOMATICALLY DISCOUNTED OFF IT AT CHECKOUT.  Precision Fuel & Hydration link https://www.precisionhydration.com/au/en/?code=HTT23&utm_source=howtheytrain&utm_medium=podcast&utm_campaign=2023&utm_id=howtheytrain&utm_content=code-homepage/ Use the discount code TTH15 for 15% off. I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs. WYN REPUBLIC - DISCOUNT CODE: TTH15 for 15% off your order!  wynrepublic.com (USA/International) wynrepublic.com.au (Australia/NZ)  

Are you struggling with your running? Do you frequently battle GI issues that interfere with your training? Are you dragging your feet (literally or figuratively) to get out the door for your sessions? Join TriDot Coaches Elizabeth James and Jeff Raines as they tackle your 10 biggest running problems. These experienced coaches provide tips and solutions to help you become a more efficient and confident runner. Learn how to nail those tough intervals, fuel and hydrate properly for your sessions, and choose the right pair of running shoes. Plus, staying injury-free is crucial for athletes, and Elizabeth and Jeff share their tips on staying healthy while training. And if you are hitting a performance plateau, we have some tricks for pushing through and getting even faster. Don't let common run problems hold you back any longer. Get ready to take your run training to the next level with these expert insights and advice. TriDot and Dimond Bikes are a dynamite race day 1 – 2 punch. Dimond provides you with the Ferrari of bikes, and TriDot Training develops your engine. We are excited to partner with Dimond on some really cool offers. If you are new to TriDot, we're offering 6 months of the Mark Allen Edition of TriDot with the purchase of a Dimond. If you are already a TriDot athlete, we are offering either an upgrade credit or TriDot store credit with your new bike. Head to DimondBikes.com for all the info, and to dream up your very own bike. A big thanks to UCAN for being a long-time partner of the podcast! At TriDot, we are huge believers in using UCAN to fuel our training and racing. To experience UCAN's LIVSTEADY products for yourself, head to their website UCAN.co! Use the code “TriDot” to save 20 percent on your entire order.

In this episode of HYDRATE, Tracy sits down with JJ Virgin, Triple Board Certified Nutrition Expert, Fitness Hall of Famer and a New York Times bestselling author. JJ is the founder of the Virgin Diet and the Virgin Lifestyle, creator of multiple programs and an advisor to clinics and companies worldwide. JJ has over 30 years of experience in the health and wellness industry. Today, JJ discusses common myths around nutrition and fitness that people still believe. She explains why women shouldn't fear getting "bulky" from lifting weights, why eating more protein can actually help you lose fat, and why power and explosive strength training becomes crucial as we age. JJ also shares her own fitness journey, explaining how at 60 years old she is in the best shape of her life with 10% body fat. She discusses the mindset shift of looking forward to aging rather than fearing it, and how this positive perspective can add 7 years to your lifespan. Tune in to hear JJ's wisdom and experience around transforming your health and fitness outlook at any age. Learn more about JJ Virgin: Website: https://jjvirgin.com Free 7-Day Protein Challenge: https://jjvirgin.com/proteinfirst Podcast: Well Beyond 40 - https://podcasts.apple.com/us/podcast/well-beyond-40/id911502027 Instagram: @jj.virgin YouTube: JJ Virgin Find Tracy on: Personal website: https://tracyduhs.com/ Hydration shop: https://sanctuarysd.com/ IG: https://www.instagram.com/tracyduhs/ Try Deuterium Depleted Water from Litewater for as low as $4.00 per liter: https://www.drinklitewater.com/pages/subscribe-and-save?utm_source=tracyduhs&utm_medium=social&utm_campaign=subscribe-save-promo

This whole episode answers a listener's question: what are our tips and tricks for running in cold weather? Amanda and Laura both have years of experience of running in the cold (from living in Northwest Indiana and Colorado). We take a look at what the research says about cold weather endurance training and share tips and tricks we've learned over the years.  Discussion points include: Motivation during the winter months The value of pre-run warm-ups for running in cold weather How to dress for running in cold weather  Breathing issues from running in the cold Hydration and fueling on runs in cold weather Do you run slower in cold weather? Tips for running on snow and ice How cold is too cold to run? Tips for racing in cold weather Further resources:  https://www.runtothefinish.com/what-to-wear-winter-running/ https://lauranorrisrunning.com/your-guide-to-running-in-cold-weather/ https://lauranorrisrunning.com/how-cold-is-too-cold-to-run/ https://lauranorrisrunning.com/racing-cold-weather/ https://www.runtothefinish.com/best-winter-running-shoes/ https://www.runtothefinish.com/running-on-ice-tips/ https://www.runtothefinish.com/cold-weather-running-gear References: PMID: 34652333 PMID: 34574624 PMID: 26756639 PMID: 34574624 PMID: 17473775 PMID: 34752434

In this episode, Kris Gethin is joined by Siim Land and they discuss the importance of deep sleep and the role of magnesium in achieving it. They also highlights the significance of NAD levels and introduces NAD Regen for maintaining a youthful biological age. Kris and Siim dive into the importance of exercise and diet, intermittent fasting and muscle building strategies, the benefits of melatonin supplementation, and the connection between neurotransmitters and sleep. They explore the timing and dosage of supplements and the significance of maintaining NAD levels. Don't miss out on this valuable health and wellness discussion! Tune in for the entire conversation. - Importance of deep sleep and magnesium deficiency - NAD levels and NAD Regen supplement - Biohackers' neglect of fundamental practices - Intermittent Fasting and timing of taking supplements - Hydration or lack thereof in society - Importance of exercise, diet, and sleep for health goals ---- Follow Siim Land: https://www.instagram.com/siimland/ https://www.youtube.com/@siimland ---- Purchase Kris's new Legacy Fat Loss trainer: https://www.krisgethinlegacy.com/ Save on all BiOptimizers products by using code KRIS10 at checkout https://bioptimizers.com/ To apply to train with Kris online 1-on-1 email info@krisgethin.com ---- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs  

Nathan Marshall - Why We Run - Tea & Trails - Episode 48Precision Fuel & Hydration helps athletes crush their fueling and hydration to perform at their best. Use their free Fuel & Hydration Planner to get a plan for your next race.Follow this link to get 15% off your first order: https://visit.pfandh.com/teaandtrailsWe have merch! Check it out at - https://www.summitcrazy.co.uk/teaandtrailsAre you looking for a one-stop place for everything Tea & Trails? Check out www.teaandtrails.comWe'll interview trail runners from the front, back, and middle of the pack each week. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do, then please tell your friends.Short and sweet this week. Nathan Marshall joins us for a chat. Nathan has had a busy year running ultra marathons and raising money for The Big Moose Charity. Awesome achievement and it's not over yet. He's got one last run on December 3rd. Join him as he runs around Cardiff or maybe do your own run and spread the #whywerun message. No brew with the coaches this week, but we do have Tales from the Trails and we announce our www.activeroot.co.uk competition winners too.Pegasus Running - https://pegasusultrarunning.com/Big Moose - https://www.bigmoosecharity.co/Just Giving - https://www.justgiving.com/fundraising/nathan-marshallpegasusrunningseries?utm_source=copyLink&utm_medium=fundraising&utm_content=nathan-marshallpegasusrunningseries&utm_campaign=pfp-share&utm_term=bedfad4177944e308af90006277db029Book - https://amzn.to/40FYLK9YouTube Reviewshttps://www.youtube.com/@GaryThwaitesBrew with the coaches - Thanks, Trish, Rebecca and Russell!Brew with the Coaches - https://www.teaandtrails.com/coachesSupport the showAmazon links are affiliate links.Celeste Yvonne's Book - https://amzn.to/40FYLK9Fix Your Feet Book - https://amzn.to/3FE4nf0Microphone - https://amzn.to/3huN86KGary's BGR Headtorch - https://amzn.to/3DQkoO2Eddie's Spine Race Headtorch - https://amzn.to/40pFXhgROAR - https://amzn.to/3WU7xB2NEXT LEVEL - https://amzn.to/3Hu15LrThe Daily Stoic Book - https://amzn.to/44qDm9jUltra Trails - https://www.ultratrails.co.uk/Greener Miles Running - https://greenermilesrunning.co.uk/Dales Runner - https://dalesrunner.co.uk/Hannah Walsh Coaching - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/

Welcome to episode 203 of the Löw Tide Böyz - A Swimrun Podcast!We've got a great one for everyone this week. Back on the show is none other than Elite Swim and Triathlon Coach and Founder of Tower 26, Coach Gerry Rodrigues. In this conversation he shares his wisdom for nailing your off-season swim training, shares his favorite training tools, and so much more. But first…Training UpdateTraining? What training?! It's the blessed off-season and we are looking forward to going unstructured for a while. (The swimming will continue unabated.)ShoutoutThis week we are shouting out our three newest Patrons on Patreon: Mara, Lisa and Jarett. Thank you so much for your support of our brand of super niche content!Feats of EnduranceThis week's winner(s) is everyone that raced Swimrun Reunion over the weekend. Special congrats to friends of the pod Desirée, Amanda, Alexis, Hugo, and Max for their stellar performances!Make sure to sign up for our LTBz Strava Club and join Swimrunners from around the world as they train for stuff.Show BusinessYou should fuel in the offseason too! We'd obviously recommend our supporters: Precision Fuel and Hydration. They have a ton of resources specifically for Swimrunners and we swear by their products. We'd even swear by their swag. Use this link to save 15% off of your first order. Nominations for Swimrun.com's Second Annual Awards are open. Head over to their website or click on this link to submit your favorite events, products, and personalities. Nominations close on November 24th. If you miss that window, you can still vote beginning on December 1st to select your favorite pull buoy and other such categories.Nailing Your Off-season Training w/Coach Gerry RodriguesIt was great to chat with Tower 26 Founder and Coach Gerry Rodrigues. It's almost embarrassing that it had been almost three years since we last had him on the show! (Make sure to check out Episode 32 of the pod for our first conversation with him.) Gerry has such a wealth of knowledge and experience and we didn't waste any time peppered him with questions about off-season training, what he's learned over the years, what training tools he's stoked about, and so much more. Make sure to check out Tower 26's Online Swim Training Program if you're looking to learn from the best.Enjoy!~~~That's it for this week's show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that's the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at lowtideboyz@gmail.com. Finally, you can support our efforts on Patreon…if you feel so inclined.Thanks for listening and see you out there!-  Chip and Chris

Join us for this replay from the archives and learn more about how smart scales can be important to your fitness journey...   Brian and Amy discuss the pros and cons of a smart scale and how using one properly can help you stay motivated and on track to hit your fitness goals. You will also learn how to avoid one of the most common mistakes people make with a smart scale that can derail them in the first few weeks of their fitness journey. What is a smart scale and how are they different? The major difference is the measurement of body composition and the connectivity of the associated apps. These kinds of scales allow you to more accurately track your relevant fitness metrics, and what gets tracked gets improved. Smart scales use a technology that has been around for decades called bioelectrical impedance. When you step on the scale it sends a small current through your body and can use the speed of the result to measure various body composition metrics. Getting the measurement of body composition regularly is a great way to see progress. When pursuing a fitness program, it's important to track more than just bodyweight because of the increase in muscle mass and reduction of body fat. One issue that occasionally comes up when someone first starts using a smart scale is that you might notice that your body fat is going up, even though you may be losing weight and gaining muscle. This is because the measurement is based on the hydration within your body and that's one of the first things someone sheds when beginning an exercise program. If you're starting a new fitness habit, the first couple of weeks of smart scale measurements may be a bit misleading. It's important to realize that the results will be more consistent and reliable over time. Smart scales are intended to be used at the same time each day. Hydration levels fluctuate throughout the day so using them at the same time will give you more consistent measurements. It's also important to get more data points and measure your weight more often. When you get into a rhythm of measuring with a smart scale you can get enough data to say something meaningful about the trend over time. The pattern tends to look like a sawtooth on the day-to-day scale but over time you will be able to see the overall trend. All physiological changes tend to follow the same pattern. When it comes to which scale to purchase the app that comes along with it is very important. Accuracy and reliability are what you should be looking for. Knowing how much lean mass you have in your body is powerful information to know and a good indicator that your fitness and health are moving in the right direction. Maintaining optimal health and fitness is a journey, and a smart scale is a great tool that tells us we are moving in the right direction. They can also be a tool to fuel your motivation and assure you that the investment you are making is actually propelling towards the health and fitness you're after.   Links: exercisecoach.com Six Tips to Make Your Scale a Super-Tool | Exercise Coach: exercisecoach.com/6-tips-to-make-your-scale-a-weight-loss-and-wellness-super-tool   This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.

In episode 145, I discuss water with water expert, Dr. Kelly Halderman. We go deep into the healing properties of water. Regardless of what health challenges you might have, this podcast is essential to your healing and health. In this episode, we cover: Is all water the same? What is structured water, and why is it important? Hydrogenated water vs anti-oxidants. The best form of water. How much water do you need. How you determine if you are properly hydrated. And more... Dr. Kelly Halderman has a background in functional medicine, earning her medical doctorate (MD) in 2007 & completing a family practice medicine internship with the University of Minnesota in 2009. She is an international educator in the area of integrative and precision health. Dr. Halderman also has a traditional Naturopathic Medical Degree from KCNH. She holds certification in MethylGenetic Nutrition by The Nutrigenetic Research Institute and certification from The American Functional Neurology Institute in Functional Neurology and Neurofeedback. She is an active member of the American Academy of Anti-Aging Medicine, President and founder of The American Association of Nutraceutical Formulators, as well as a member of Physicians Committee for Responsible Medicine and Society of Physician Entrepreneurs. Dr. Halderman has a doctorate in clinical nutrition, is also board certified in Clinical Nutrition by the CNCB, has certification in Plant-Based Nutrition from Cornell University, and health coaching certification from the Institute for Integrative Nutrition. She also has comprehensive experience in nutraceutical science & formulation, creating & educating on novel formulations for consumers, practitioners & professional associations such as the NFL Hall of Fame. A former physician turned executive-level biotech expert, she currently serves as Weo's Chief Health Officer, a health-conscious company that harnesses the power of diamond electrolysis to augment the most precious molecule on the planet, water.

In this week's podcast, we focus on the top 5 topics that coaches often revisit over and over again with their athletes. And for good reason!  These themes are the backbone of good training: reducing injury risk, aerobic zone training, fueling, hydration, and short term goals vs long term goals.  We dive into each one of them and revisit the basics of training and the way we approach training.  Also, we hope everyone has a wonderful Thanksgiving holiday!  We are so grateful for your support of this podcast! 

Most of us probably know our bodies are made of approximately 70% water by volume, right? Well, on a molecular level, water actually makes up 99.99% of what we are! So, with that in mind, we can deduce that, logically, the water we take in is the single most important aspect of our health. And yet tap water is filled with toxins, reverse osmosis depletes our minerals, and most of the fancy waters available for purchase at the store have been sitting in plastic and their origins are completely foreign to our bodies. So, what are we to do?!? My guest today, Isabel Friend, is an international ambassador of Water, public speaker, and educator. As a student, servant, and steward of Water, she seamlessly blends science and spirit into a comprehensive cosmology of Water wisdom. Spanning the practical insights of health, hydration and biology, to empowering tactics for Watershed guardianship and ecological activism, to the esoteric and subtle insights of ancient indigenous Water wisdom, to the heady scientific discoveries of cutting edge Water research, Isabel's offerings are as multifaceted as Water itself. She has taught about Water throughout the US, Canada, Guatemala, Costa Rica, Bali, Mexico and Thailand. Isabel is deeply devoted to helping YOU embody the empowerment that is inherent in being a body of Water, living on a body of Water. Because Water is life, and life is sacred. If you want to learn more about the magical properties of water, I highly recommend Episode 88 on Awakening Aphrodite: The Molecular Coherence Of The Fountain Of Youth: Aligning With Nature Cycles, Subtle Energies And Divine Forces With Dolf Zantinge's Analemma Water. You can try out the Analemma Wand for yourself with my special discounted offer code at my eStore! I use it every day, and I firmly stand by my belief that it is an essential tool for comprehensive wellness and true health. TIME STAMPS 00:00:00 Episode Begins 00:14:50 Isabel's Journey 00:20:54 The Message of Water 00:24:11 The Structure of Water 00:33:06 The Truth About Distilled and Reverse Osmosis Water 00:36:54 Tap Water's Effects on the Microbiome 00:39:41 Spring Water, the Gift of Life 00:43:16 Bernadette's Grotto & Findaspring.com 00:48:33 Hydration & Thirst Signals 00:54:13 Aging and Hydration 00:57:07 Love as Water 01:01:08 Divine Feminine Aspect of Water 01:06:19 Cultural Perspectives and Water Medicine 01:10:08 The Mystical Divine Aspects of Water Ethereal 01:14:20 How Water Expresses Herself Through Us 01:20:54 Isabel's Resources Subscribing and sharing your kind thoughts & feedback in a review on iTunes is the ultimate way to support Amy and help Awakening Aphrodite in everyone...so thank you in advance!:) You can find all things Amy at: ⁠⁠⁠⁠⁠⁠⁠amyfournier.com⁠⁠⁠⁠⁠⁠⁠⁠ Jump on Amy's ⁠⁠⁠⁠⁠⁠⁠email list⁠ ⁠⁠⁠⁠⁠⁠where she shares her personal stuff and her newest health and wellness tips and favorite products, classes, course and events updates. For special discounts on Amy's favorite products, visit her ⁠⁠⁠⁠⁠⁠⁠⁠estore⁠⁠⁠⁠⁠⁠⁠⁠. We appreciate and encourage you to reach out and interact with us by leaving a comment, following and sharing the episodes at ⁠⁠⁠⁠⁠⁠⁠@FitAmyTV⁠⁠⁠⁠⁠⁠⁠ on IG and ⁠Amy Fournier ⁠on FB and remember, you can also watch the episodes on YouTube at ⁠⁠⁠⁠⁠⁠⁠Awakening Aphrodite Podcast/FitAmyTV⁠⁠⁠⁠⁠⁠⁠!

Most of us probably know our bodies are made of approximately 70% water by volume, right? Well, on a molecular level, water actually makes up 99.99% of what we are! So, with that in mind, we can deduce that, logically, the water we take in is the single most important aspect of our health. And yet tap water is filled with toxins, reverse osmosis depletes our minerals, and most of the fancy waters available for purchase at the store have been sitting in plastic and their origins are completely foreign to our bodies. So, what are we to do?!? My guest today, Isabel Friend, is an international ambassador of Water, public speaker, and educator. As a student, servant, and steward of Water, she seamlessly blends science and spirit into a comprehensive cosmology of Water wisdom. Spanning the practical insights of health, hydration and biology, to empowering tactics for Watershed guardianship and ecological activism, to the esoteric and subtle insights of ancient indigenous Water wisdom, to the heady scientific discoveries of cutting edge Water research, Isabel's offerings are as multifaceted as Water itself. She has taught about Water throughout the US, Canada, Guatemala, Costa Rica, Bali, Mexico and Thailand. Isabel is deeply devoted to helping YOU embody the empowerment that is inherent in being a body of Water, living on a body of Water. Because Water is life, and life is sacred. If you want to learn more about the magical properties of water, I highly recommend Episode 88 on Awakening Aphrodite: The Molecular Coherence Of The Fountain Of Youth: Aligning With Nature Cycles, Subtle Energies And Divine Forces With Dolf Zantinge's Analemma Water. You can try out the Analemma Wand for yourself with my special discounted offer code at my eStore! I use it every day, and I firmly stand by my belief that it is an essential tool for comprehensive wellness and true health. TIME STAMPS 00:00:00 Episode Begins 00:14:50 Isabel's Journey 00:20:54 The Message of Water 00:24:11 The Structure of Water 00:33:06 The Truth About Distilled and Reverse Osmosis Water 00:36:54 Tap Water's Effects on the Microbiome 00:39:41 Spring Water, the Gift of Life 00:43:16 Bernadette's Grotto & Findaspring.com 00:48:33 Hydration & Thirst Signals 00:54:13 Aging and Hydration 00:57:07 Love as Water 01:01:08 Divine Feminine Aspect of Water 01:06:19 Cultural Perspectives and Water Medicine 01:10:08 The Mystical Divine Aspects of Water Ethereal 01:14:20 How Water Expresses Herself Through Us 01:20:54 Isabel's Resources Subscribing and sharing your kind thoughts & feedback in a review on iTunes is the ultimate way to support Amy and help Awakening Aphrodite in everyone...so thank you in advance!:) You can find all things Amy at: ⁠⁠⁠⁠⁠⁠⁠amyfournier.com⁠⁠⁠⁠⁠⁠⁠⁠ Jump on Amy's ⁠⁠⁠⁠⁠⁠⁠email list⁠ ⁠⁠⁠⁠⁠⁠where she shares her personal stuff and her newest health and wellness tips and favorite products, classes, course and events updates. For special discounts on Amy's favorite products, visit her ⁠⁠⁠⁠⁠⁠⁠⁠estore⁠⁠⁠⁠⁠⁠⁠⁠. We appreciate and encourage you to reach out and interact with us by leaving a comment, following and sharing the episodes at ⁠⁠⁠⁠⁠⁠⁠@FitAmyTV⁠⁠⁠⁠⁠⁠⁠ on IG and ⁠Amy Fournier ⁠on FB and remember, you can also watch the episodes on YouTube at ⁠⁠⁠⁠⁠⁠⁠Awakening Aphrodite Podcast/FitAmyTV⁠⁠⁠⁠⁠⁠⁠!

Most of us probably know our bodies are made of approximately 70% water by volume, right? Well, on a molecular level, our bodies are actually 99.99% made up of water. That's kind of wild, if you really think about it! So, with that in mind, we can deduce that, logically, the water we take in is the single most important aspect of our health. And yet tap water is filled with toxins, reverse osmosis depletes our minerals, and most of the fancy waters available for purchase at the store have been sitting in plastic and their origins are completely foreign to our bodies. So, what are we to do?!? My guest today, Isabel Friend, is an international ambassador of Water, public speaker, and educator. As a student, servant, and steward of Water, she seamlessly blends science and spirit into a comprehensive cosmology of Water wisdom. Spanning the practical insights of health, hydration and biology, to empowering tactics for Watershed guardianship and ecological activism, to the esoteric and subtle insights of ancient indigenous Water wisdom, to the heady scientific discoveries of cutting edge Water research, Isabel's offerings are as multifaceted as Water itself. She has taught about Water throughout the US, Canada, Guatemala, Costa Rica, Bali, Mexico and Thailand. Isabel is deeply devoted to helping YOU embody the empowerment that is inherent in being a body of Water, living on a body of Water. Because Water is life, and life is sacred. If you want to learn more about the magical properties of water, I highly recommend Episode 88 on Awakening Aphrodite: The Molecular Coherence Of The Fountain Of Youth: Aligning With Nature Cycles, Subtle Energies And Divine Forces With Dolf Zantinge's Analemma Water. You can try out the Analemma Wand for yourself with my special discounted offer code at my eStore! I use it every day, and I firmly stand by my belief that it is an essential tool for comprehensive wellness and true health. TIME STAMPS 00:00:00 Episode Begins 00:14:50 Isabel's Journey 00:20:54 The Message of Water 00:24:11 The Structure of Water 00:33:06 The Truth About Distilled and Reverse Osmosis Water 00:36:54 Tap Water's Effects on the Microbiome 00:39:41 Spring Water, the Gift of Life 00:43:16 Bernadette's Grotto & Findaspring.com 00:48:33 Hydration & Thirst Signals 00:54:13 Aging and Hydration 00:57:07 Love as Water 01:01:08 Divine Feminine Aspect of Water 01:06:19 Cultural Perspectives and Water Medicine 01:10:08 The Mystical Divine Aspects of Water Ethereal 01:14:20 How Water Expresses Herself Through Us 01:20:54 Isabel's Resources Subscribing and sharing your kind thoughts & feedback in a review on iTunes is the ultimate way to support Amy and help Awakening Aphrodite in everyone...so thank you in advance!:) You can find all things Amy at: ⁠⁠⁠⁠⁠⁠⁠amyfournier.com⁠⁠⁠⁠⁠⁠⁠⁠ Jump on Amy's ⁠⁠⁠⁠⁠⁠⁠email list⁠ ⁠⁠⁠⁠⁠⁠where she shares her personal stuff and her newest health and wellness tips and favorite products, classes, course and events updates. For special discounts on Amy's favorite products, visit her ⁠⁠⁠⁠⁠⁠⁠⁠estore⁠⁠⁠⁠⁠⁠⁠⁠. We appreciate and encourage you to reach out and interact with us by leaving a comment, following and sharing the episodes at ⁠⁠⁠⁠⁠⁠⁠@FitAmyTV⁠⁠⁠⁠⁠⁠⁠ on IG and ⁠Amy Fournier ⁠on FB and remember, you can also watch the episodes on YouTube at ⁠⁠⁠⁠⁠⁠⁠Awakening Aphrodite Podcast/FitAmyTV⁠⁠⁠⁠⁠⁠⁠!

Jack and Fred Funk meet up over a beer to answer all your triathlon questions! Some of them are fun, some are serious and there's everything in between.  *To listen to the brand new weekly podcast series "The Chase Pack" and another new series hosted by Ben Kanute starting this week, sign up to PATREON to support the show (for only $1 per week). We bloody appreciate it! https://www.patreon.com/thetriathlonhour PILLAR PERFORMANCE - https://pillarperformance.shop/pages/htt-podcast EVERYTHING HAS 20% AUTOMATICALLY DISCOUNTED OFF IT AT CHECKOUT.  Precision Fuel & Hydration link https://www.precisionhydration.com/au/en/?code=HTT23&utm_source=howtheytrain&utm_medium=podcast&utm_campaign=2023&utm_id=howtheytrain&utm_content=code-homepage/ I recommend PF 90, PF 30, 60 drink mix and the 1500 electrolyte tabs. WYN REPUBLIC - DISCOUNT CODE: TTH15 for 15% off your order!  wynrepublic.com (USA/International) wynrepublic.com.au (Australia/NZ)   The Feed - Your one stop shop for all your triathlon needs https://thefeed.com

Are you struggling with your cycling? Do you want to become a more efficient (and thus faster) rider? Do you feel hesitant to join a group ride, nervous approaching a corner, or lack confidence on a long climb or steep descent? Join TriDot Coaches Jose Callen and Jason Verbracken as they tackle your 10 biggest biking problems. With their years of experience and expertise, Jose and Jason provide tips and solutions to help you raise your FTP and transition your indoor power gains to the road. They'll also give tips on finding the right saddle, recognizing when your bike fit needs updating, and taking care of your bike and its parts. Get ready to conquer headwinds, crosswinds, and hills on race day with their expert advice. Plus, don't miss their tips on pacing your effort so you can finish strong in the run. Don't let common cycling problems hold you back any longer; more efficient and confident biking is within your grasp! At TriDot, we trust 2Toms to keep us moving! 2Toms provides revolutionary products to prevent issues from chafing, blisters, odors and sweat. To make the switch to 2Toms, head to Medi-Dyne.com and use the code “TRIDOT” to save 20 percent on your entire order.

Research suggests dehydration may increase disease risk, while properly timing water intake around meals benefits blood sugar control. Author: Stephanie Eckelkamp Link to article: https://www.levelshealth.com/blog/how-does-hydration-affect-metabolic-health Become a Levels Member – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://levels.link/insights⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn about Metabolic Health – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠levelshealth.com/blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Levels on Social – @Levels on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠Twitter

Welcome back to the Happy, Healthy, Strong Podcast with your host, Adam Lane! In today's episode, Adam sits down with the knowledgeable Kyle Lusmann to delve into the often-overlooked world of recovery. Discover why proper recovery is the unsung hero of strength training and how it extends beyond the boundaries of the gym. Join the conversation as they share invaluable tips and strategies to elevate your recovery game, offering a roadmap to better results in your strength training journey. A well-recovered body is more robust, healthier, and more resilient. Incorporating these practices into your routine will pave the way to achieving your fitness goals while minimizing the risk of injury and burnout. Tune in for a deep dive into the crucial role of recovery, and empower yourself with the knowledge to unlock a stronger, healthier, and more resilient version of yourself.  1:09 Proper workout intensity and progression. 4:33 Sleep hygiene and its impact on daily life. 9:52 Sleep and fitness tips. 13:02 Creatine supplementation and hydration strategies 19:25 Hydration and energy for exercise 21:25 Self-care and exercise for mental and physical well-being 24:23 Foam rolling and its benefits for recovery and performance 30:43 Proper nutrition for athletes and muscle-building 33:31 Meal prep, training, and recovery

Catch us while you can. On our new ep we talk the emergence of rookie Texans QB CJ Stoud, Steelers, Bucs and Raiders, gave our NFL Week 11 picks and gave our best sports bets across the NBA, college football and the NFL.Thanks for watching!!! Leave a LIKE & SUBSCRIBE! Click the

In this episode of HYDRATE, Tracy sits down with Victor Sagalovsky and Robert Slovak, Co-Founder and Chief Science Officer of Litewater, The First Super Deuterium Depleted Water In The World.   Deuterium is a naturally occurring isotope of hydrogen that makes up a very small percentage of the water we drink. While essential in tiny amounts, higher levels of deuterium can interfere with our metabolism and energy production. Litewater has patented a process to remove deuterium from water, creating a purer form that supports the body's innate functions.   Today, Victor explains how deuterium builds up as we age, slowing down metabolic reactions and causing cellular damage over time. Drinking deuterium depleted water allows the body to gradually reduce deuterium levels, supporting energy production, speeding up metabolism, and promoting healing.   Robert shares how consuming deuterium depleted water aided his recovery from a life-threatening heart condition. Tracy also discusses her experience with boosted energy, faster workout recovery, and feeling more youthful after regularly drinking Litewater's deuterium depleted water for three years.    Tune in to learn more about how lowering your deuterium levels can benefit your health and vitality.   Learn more about Litewater at: Website: https://www.drinklitewater.com/ Instagram: https://www.instagram.com/drinklitewater   Find Tracy on: Personal website: https://tracyduhs.com/ Hydration shop: https://sanctuarysd.com/ IG: https://www.instagram.com/tracyduhs/   Try Deuterium Depleted Water from Litewater for as low as $4.00 per liter: https://www.drinklitewater.com/pages/subscribe-and-save?utm_source=tracyduhs&utm_medium=social&utm_campaign=subscribe-save-promo

Celeste Yvonne - The Ultimate Mom Challenge - Tea & Trails - Episode 47Precision Fuel & Hydration helps athletes crush their fueling and hydration to perform at their best. Use their free Fuel & Hydration Planner to get a plan for your next race.Follow this link to get 15% off your first order: https://visit.pfandh.com/teaandtrailsWe have merch! Check it out at - https://www.summitcrazy.co.uk/teaandtrailsAre you looking for a one-stop place for everything Tea & Trails? Check out www.teaandtrails.comWe'll interview trail runners from the front, back, and middle of the pack each week. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do, then please tell your friends.Celeste is a popular writer and personality whose words resonate with mothers everywhere, and she speaks with a candour and honesty that is unusual in this world of filters. As a certified recovery coach (IAPRC/She Recovers), Celeste works with women around the world who want to connect the dots between motherhood and self-fulfilment; exploring all that awaits when we seek a better way.Website - https://www.celesteyvonne.com/Instagram - @theultimatemomchallengeBook - https://amzn.to/40FYLK9YouTube Reviewshttps://www.youtube.com/@GaryThwaitesBrew with the coaches - Thanks, Trish, Rebecca and Russell!Brew with the Coaches - https://www.teaandtrails.com/coachesBest wishes,Eddie & GarySupport the showAmazon links are affiliate links. Fix Your Feet Book - https://amzn.to/3FE4nf030W USB C Plug - https://amzn.to/44cwGetMicrophone - https://amzn.to/3huN86KGary's Ice Spikes - https://amzn.to/3vmGUJvGary's BGR Headtorch - https://amzn.to/3DQkoO2Eddie's Spine Race Headtorch - https://amzn.to/40pFXhgROAR - https://amzn.to/3WU7xB2NEXT LEVEL - https://amzn.to/3Hu15LrThe Daily Stoic Book - https://amzn.to/44qDm9jWahoo Tickr Heart Rate Monitor - https://amzn.to/3WfMiuIUltra Trails - https://www.ultratrails.co.uk/Greener Miles Running - https://greenermilesrunning.co.uk/Dales Runner - https://dalesrunner.co.uk/Hannah Walsh Coaching - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/

Staying hydrated in menopause means more than just drinking water. It means understanding how your body changes in midlife when medications, hormones and even body cue changes are involved.  And yes, we will even talk about all that peeing that happens when we try to hydrate! Tuesday November 21, 7 pm EST, Sherry Jibb and I will be talking about our partnership in Mindful Eating, Living and Moving for January 2024! We think midlife women deserve something special for health. Come learn more at the link below! Join The Info Session: Mindful Eating, Living and Moving! Links Mentioned: Simple Ginger Tea on YouTube Making Infused Vinegar _____ Did you like this episode? Have a topic that would support your midlife health? Leave me a voicenote! Overwhelmed in midlife? Need a reset? Grab My Toolkit and Balance Your Life! https://bit.ly/unpackoverwhelm Need more Energy in Midlife? Take my Free 5 Day Mini Course! https://bit.ly/revvedupandready Cravings Got You Down? Preview my Mindful Eating Course and get started on cravings! BOOK A SESSION + let's support you! https://calendly.com/mindful-eating/fullness-session _____ Follow me on Instagram Find me on YouTube Find me on Facebook Find me on Pinterest    

In today's solo episode, I am sharing my insights on the evolution of Bare Performance Nutrition products and discussing how to fuel our bodies for optimal performance. I delve into the details and provide clarity on our most asked about products, explaining how they work and how to use them to get the most out of your training sessions. It will help to enhance your knowledge of our purpose at BPN and how to use the products. Enjoy! Save 10% at BPN Supps: https://bit.ly/nickbare10audio Follow for more:  IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Topics: 0:00 Intro 1:30 Welcome 5:04 The evolution of BPN 8:00 What I've learned about training 15:00 Have a plan for fueling 16:04 The fuel that BPN offers 23:01 G1M Sport 31:25 Go Gel 42:36 Electrolytes 48:59 Go Bar 55:01 Experimenting with the delivery systems

This guided run with Tina is the closest to running with someone else without actually doing it. Tina takes runners on a nature check in, body scan, senses check in, and mental health check in before sharing about all the excitement of the past few weeks. Being a part of a viral video with Kayleigh Williamson and the TODAY show, there has been a lot going on! Check out Kayleigh's viral video TODAY show interview  Order or leave a review for Becoming a Sustainable Runner Order Precision Gels and Hydration (get 15% off) Sign up for the Running For Real newsletter at the top of this page! Sign up for 100 days of sustainability  Thanks for listening! If you haven't already, be sure to subscribe on Apple, Spotify, iHeart, YouTube, or wherever you get your podcasts. And if you enjoy Running for Real, please leave us a review! Keep up with what's going on at Running for Real by signing up for our weekly newsletter.  Follow Tina on Instagram, Facebook, and Twitter. You'll find Running for Real on Instagram too! Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook!  Subscribe to our YouTube channel for additional content, including our RED-S: Realize. Reflect. Recover series of 50+ videos. Thank you for your support - we appreciate each and every one of you!

In this episode, we discuss the JavaScript updates and features in 2023, with Abderrahim Soubai Idrissi, Ayoub Alouane, Wassim CHEGHAM, Mouad Sidqi, Niima Chigr, and Youssouf El Azizi. Guests Abderrahim Soubai Idrissi Ayoub Alouane Wassim CHEGHAM Mouad Sidqi Niima Chigr Notes 0:00:00 - Introduction and welcoming 0:06:00 - Is Typescript the new Javascript? 0:10:00 - Which is better for starting a new project in 2023-2024: JavaScript or TypeScript? 0:19:00 - Are we making the front-end development too complex with too many concepts? 0:32:00 - Walking through some of the most important concepts in frontend: Hydration, islands, resumability. 1:16:00 - Are compilers the new frameworks? 1:26:00 - What are signals? 1:33:00 - Answer the questions from the comments 1:56:00 - What do you think about Micro-frontend? 2:03:00 - Answer the questions from the comments 2:14:00 - How do you stay updated with Javascript trends? 2:23:00 - Frameworks updates: Angualar, React, Qwik, Next ... 2:49:00 - Bun 2:55:00 - JavaScript future 3:10:00 - Geeksblabla Picks 3:17:00 - Conclusion and goodbye. Links State Of Dev Frontend Masters Hackernoon Hackertab This week in react Bytecode alliance JCO Crazy startup Overreacted Prepared and Presented by Youssouf El Azizi

Description:Joining us today is Jesslyn Rollins, the dynamic CEO of BIOLYTE®, the world's first IV in a bottle. In groundbreaking fashion, BIOLYTE® boasts 6.5 times the electrolytes of traditional sports drinks while containing only a third of the sugar you'd normally ingest. With humor and candor, Jesslyn discusses her journey from an imaginative childhood in Atlanta to becoming CEO of their family business. She shares the inspiring story of how her father and sister developed BIOLYTE® over four years (in secret!) after her mother's battle with cancer and how their product was designed to help individuals with serious hydration needs. Jesslyn also breaks down her experience as CEO and what she's learned during her tenure, from the challenges of being part of a family business — where no one has a background in business — to stepping into her own as a leader. Exclusive Deals from Our Sponsors:AWESOME CX by Transcom provides high-touch, personalized customer experience services to consumer brands of any size! Email Lee at lee@stairwaytoceo.com to learn more about their award-winning services and Awesome Coffee Chats.In This Episode You'll Hear About:• [01:59] Jesslyn's upbringing in Atlanta, Georgia, the love and support she received, her rich imagination as a child, and how her sisters influenced her leadership qualities.• [17:28] Attending a prestigious private school, the pressure she faced to attend an Ivy League university, and how she struggled with balancing work and fun at college.• [25:45] The founding of their family business, the inspiration behind it, and how her father and her sister worked on developing BIOLYTE® in secret for four years.• [32:05] The key differentiators between BIOLYTE® and other hydration drinks: why it's the only true medical grade hydration supplement.• [34:10] Why her father is uniquely suited to have created the first IV in a bottle and the many considerations that went into developing it.• [36:55] The challenge of navigating family dynamics and hierarchies in business, how she became CEO, and how each year as CEO has demanded something different from her.• [46:13] Jesslyn's approach to managing hierarchies and how seeking out training has helped her as a leader.• [48:48] Untangling leadership, aligning your vision for the company, and getting to the heart of BIOLYTE®'s core message.• [57:46] Personality tools, recruiting, and the importance of hiring people who have a robust character and are a good fit for the company.• [01:02:11] Some of the biggest challenges Jesslyn has faced as a CEO, the key lesson she learned from their first lawsuit, and what's next for BIOLYTE®.To Find Out More:Jesslyn Rollins on LinkedInBIOLYTEVistageCulture IndexLee Greene on LinkedInStairway to CEOStairway to CEO on InstagramQuotes:“I definitely think that having two older sisters that were very strong women helped me become a leader.” [0:10:12]“My mom and my dad — instilled a lot of confidence in me and my sisters.” [0:11:37]“There's a way to lead that is true leadership. And there is a way to lead that is pure dictatorship.” [0:16:41]“The pressure was to go to an Ivy League, and be very smart, and be a leader of whatever you were doing.” [0:18:26]“My mom was my idol for social. My dad was my idol for work.” [0:20:01]“[My dad and my sister] had been working on it for four years in secret and told nobody about it.” [0:27:50]“The thought of working with my family, the thought of working in this company, and having this product that never existed, was so freaking cool to me.” [0:28:26]“BIOLYTE® is the only true medical grade hydration supplement.” [0:32:06]“The ingredients in BIOLYTE® help your liver detoxify itself.” [0:33:56]“My dad is uniquely suited to have created the very first IV in a bottle, because that's all he did for 43 years.” [0:34:11]“I'm a huge believer of ‘to whom much is given, much is expected'.” [0:44:09]“BIOLYTE® was started for a medical reason, and we're here to help hydrate people with serious hydration issues.” [0:49:18]“There was no alignment. And now I have two VPs. I've got a new Vice President of Sales, and a new Vice President of Finance and Operations that are so aligned with my vision.” [0:52:03]“Lean into your strengths and then hire for your weaknesses.” [01:04:38]