Podcasts about Hydration

Episode Highlights From KatieThe concept of the “Four Horsemen” of chronic disease and why 85% of people over 50 die from one of these conditions.What these diseases share in common: long, silent development over years or decades before symptoms appear.Why traditional screening often catches disease too late. And how new data and AI tools can identify risk far earlier.The difference between 10-year risk scoring and lifetime risk (and why most people never receive the latter).Why cancer screening is age-based rather than risk-based and how this overlooks key early indicators.How AI-driven assessments like Catch use massive datasets to calculate disease risk more accurately than traditional methods.What I learned from my own cancer risk assessment and why it shifted my thinking about proactive health.Why foundational lifestyle inputs (sunlight, vegetables, oily fish, hydration, minerals, sleep, movement, and avoiding chronic inflammation) are more powerful than supplements in reducing long-term disease risk.The connection between allergies, immune signaling, inflammation, and long-term disease patterns.How early lifestyle patterns influence future metabolic, cardiovascular, and cognitive health.Simple, data-backed ways to lower lifelong risk starting today without fear, overwhelm, or chasing expensive solutions.Resources MentionedCatch 

This episode is for you if you're struggling with weight gain and tummy fat after 40. We are going to learn how the kidneys play a real role in how we age. Dr. Neetu Sharma, otherwise known as the kidney whisperer, helps patients shed unwanted belly fat and unravel their metabolic dysfunction. She is a board certified physician in internal medicine and nephrology as well as functional and metabolic medicine. She is the founder of Zeal Vitality, which empowers patients to reverse disease and extend longevity.We learn:✅Kidneys play a crucial role in detoxification and weight management✅GFR is a key indicator of kidney health and why you should pay attention to this on your annual labs✅Belly fat is linked to kidney function and metabolic health✅Hydration is essential for optimal kidney function✅Cranberry juice can help prevent urinary tract infections, but use sugar-free versions✅Electrolyte balance is important, especially for active individuals, but not everyone needs to supplement electrolytes✅Dark urine can indicate dehydration and kidney stress✅Protein intake is safe for healthy kidneys but should be monitored✅Phytonutrients from colorful vegetables support kidney health✅Regular check-ups are vital for monitoring kidney functionConnect with the Kidney Whisperer:https://www.instagram.com/thekidneywhisperer/Zeal Vitality YouTubeZeal Vitality FacebookShop Functional Moms Supplement Store, 25 PERCENT OFF top quality brands:https://us.fullscript.com/welcome/functional-moms⁠Thank you for listening, please FOLLOW the show on Apple Podcasts and Spotify. SUBSCRIBE to your YouTube channel:⁠https://www.youtube.com/@functionalmomspodcast/#kidneyhealth #bellyfat #GFR #metabolichealth #menopause #functionalmedicine

Episode Highlights With CristiWhat dry needling is and how she uses this modalityThe things happening to the body physiologically during dry needling Why muscles became acidic after injury and how to replenish and fix thisHow muscle voltage changes and how this impacts us and is linked to painDry needling is a mechanical disruption of the tissue fibers of the muscle in a knotThe four pillars of healing: Reset, repair, replenish, respectWhat about people who are afraid of needles and what helps them with dry needling?Things we can do to help our bodies become more alkaline with hydration, breath, and movementHealthy, well used muscles don't exhibit trigger pointsIn a perfect world, how often to dry needle When in our cycle to dry needle as womenAll of the things dry needling can be helpful withResources MentionedCC Dry Needling website and on InstagramCristi's InstagramThe Body Keeps the Score - Book 

In this episode of the Get Strong Podcast, host Jessie Mershon reflects on the post-Thanksgiving period, encouraging listeners to check in with themselves regarding their goals and emotional well-being. She emphasizes the importance of building healthy habits, focusing on hydration, whole foods, and movement, while also addressing the significance of mindset and self-care. Jessie shares practical tips for maintaining a positive outlook and encourages gratitude as a tool for personal growth and resilience.     Takeaways  Check in with yourself after the holidays. It's okay to indulge; focus on moving forward. Daily habits are key to building confidence. Hydration is essential for feeling good. Whole foods can improve your energy and mood. Movement changes your mindset and boosts confidence. Mindset is as important as physical health. Surround yourself with inspiring people. Gratitude helps shift negative thoughts. You are strong and capable of growth. 00:00 Post-Thanksgiving Reflection 3:03 Building Healthy Habits 5:51 The Importance of Movement 8:55 Mindset Matters 11:47 Intentional Living and Gratitude   Don't forget to like, subscribe, and share this episode with someone who needs encouragement. Waitlist for my May Macros Course https://forms.gle/o86wCVTDRuSeLpre8 Take your personalized vitamin quiz here:  https://meology.shaklee.com/?country=US&lang=en_US&site=jessie 1:1 Mindset Coaching: E-mail JessieMershon@gmail.com  Connect with me at https://www.instagram.com/jessiemershon

Neil Thubron is an ultra runner, adventurer, event organiser, executive coach, and all-round high-performance human.He's completed some of the toughest races on Earth. Not only has he taken on the legendary UTMB, he was also the first British winner of the 300-mile Yukon Arctic Ultra. He's also no stranger to heat, having completed multiple desert ultras, including the Marathon des Sables.Neil doesn't just participate in the sport, he gives back too. He is the owner of XNRG, one of the UK's longest-running ultra event organisers, delivering iconic multistage races since 2009. The Druid Challenge and the Pilgrim Challenge have become true staples in the British ultra calendar, attracting runners and walkers from all over the world year after year.Off the trails, Neil brings that same endurance mindset into his professional world. He's the creator of the Whiteboard Value Selling™ methodology, a sought-after executive coach and keynote speaker, and a former IBM Vice President who led 450+ people across 60 countries. Today, he works with leaders and teams globally, helping them unlock their potential, shift mindset, and operate at their absolute best.Neil Thubron - https://neilthubron.com/Links to friends, partners, sponsors & discount codes - https://linktr.ee/teaandtrails?utm_source=linktree_profile_share<sid=1c86b2f1-b04b-4dab-bd2f-dddf47358fa3XMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeRFenixlight Limited - Use code T&T5 for 5% - https://www.fenixlight.co.uk/Protein Rebel - Use code Tea15 for 15% off your first order - https://proteinrebel.com/Precision Fuel & Hydration - https://visit.pfandh.com/3GKxHjUPrecision Fuel & Hydration Planner - https://visit.pfandh.com/3RuP25zHarrier - Use code TEA10 for 10% off - https://harrierrunfree.co.uk/Content may contain affiliate links which help support and grow this channel at no extra cost to you. Brew with the Coaches - CLICK HERE Hardmoors - https://www.hardmoors110.org.uk/Trail Outlaws - https://www.trailoutlaws.com/13 Valleys Ultra - https://www.13valleysultra.com/Beyond Trails - https://www.beyondtrails.co.uk/Hellfire Events - https://www.hellfireevents.com/Ourea Events - https://www.oureaevents.com/Dales Runner - https://dalesrunner.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com/Raw Adventures - https://www.raw-adventures.co.uk/XNRG - https://www.xnrg.co.uk/

If a supplement offered to make you run faster and lower your risk of injury, you think it's too good to be true. But with carbohydrates during your run, it is true! Fueling with 60-90 grams of carbs per hour on long runs and races will improve your performance and reduce injury risk. We delve deep into the science around gels and sports drinks during your runs. After listening, you'll feel more confident about how to fuel your runs to race your fastest and feel your best.Thank you to our sponsors:✨ Previnex: Previnex creates clinically effective, third-party tested supplements made with high-quality ingredients, including Muscle Health Plus (creatine). Use the code treadlightly for 15% off your first order at previnex.com✨Join us on Patreon.com/treadlightlyrunning or subscribe on Apple Podcasts starting in December, when we'll be releasing special subscriber-only content!In this episode, you will learn:✅ Why you need to fuel long runs - and why you may be fueling less than you think you are✅ The performance benefits of intra-run fueling✅ Recommended carb ranges for long runs and races✅ If one big gel or several smaller gels per hour works better✅ The one piece of the fueling puzzle you can't skip✅ The risks of chronic under-fueling on runs✅ Do you need to fuel if doing long runs in zone 2?✅ Do fueling needs adjust based on body mass?✅ Should you fuel on shorter runs?If You Enjoyed this Episode, You May Also Like:

Salt is an ancient mineral that's essential to our bodies. But not all salt is created equal. Take a journey to the salt pan of the Kalahari Desert with the founder of Oryx Desert Salt, Samantha Skyring. Dr. Motley sat down with Sam to discuss how salt fuels our bodies, the hidden dangers of sea salt and plastic packaging as well as how she sources powerful desert salt.  Samantha's experiment: If your energy is dragging, try reaching for a glass of water with a tablespoon of Oryx salt (or Himalayan salt) and some lemon in the morning, and start noticing how your body feels with a little extra salt in your system.  ------  Follow Doctor Motley! Instagram TikTok Facebook Website Follow Samantha + her company for more   https://www.instagram.com/oryxdesertsalt/ https://www.facebook.com/oryxdesertsalt/ https://www.linkedin.com/in/samanthaskyring/?originalSubdomain=za https://oryxdesertsalt.com/pages/shop-location ------  *Do you want to hear more from Dr. Motley on infections, as well as healing the brain and other organs?  Find full courses in his membership. If you want to explore it risk-free for 15 days and bring your questions to his weekly lives you can join here. *Coffee-lovers unite! Lifeboost Coffee is gentle on the stomach, clean - we're talking third-party tested for mold and other toxins - and won't spike your anxiety. Right now you can get 58% off at lifeboostcoffee.com/DRMOTLEY

Welcome to episode 171 of the Tea & Trails Podcast!It's been a bruising cross-country fixture for Gary, but sometimes a change is as good as a rest, and his new gym membership is hitting the spot! Eddie joins Debs and Kazy at the Wild Heart Runners' birthday meet-up, bringing plenty of laughs, community spirit and cake!We've got a very emotional Tales from the Trails, plus the coaches step in to support a listener worried about staying injury-free as the years roll on.Because we love sharing wisdom from the run, we're revealing our top running hacks. Feeling a little friction in your running life? Tune in for tips, stories, and inspiration to keep you moving forward!Links to friends, partners, sponsors & discount codes - https://linktr.ee/teaandtrails?utm_source=linktree_profile_share<sid=1c86b2f1-b04b-4dab-bd2f-dddf47358fa3XMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeRFenixlight Limited - Use code T&T5 for 5% - https://www.fenixlight.co.uk/Protein Rebel - Use code Tea15 for 15% off your first order - https://proteinrebel.com/Precision Fuel & Hydration - https://visit.pfandh.com/3GKxHjUPrecision Fuel & Hydration Planner - https://visit.pfandh.com/3RuP25zHarrier - Use code TEA10 for 10% off - https://harrierrunfree.co.uk/Content may contain affiliate links which help support and grow this channel at no extra cost to you. Brew with the Coaches - CLICK HERE Hardmoors - https://www.hardmoors110.org.uk/Trail Outlaws - https://www.trailoutlaws.com/13 Valleys Ultra - https://www.13valleysultra.com/Beyond Trails - https://www.beyondtrails.co.uk/Hellfire Events - https://www.hellfireevents.com/Ourea Events - https://www.oureaevents.com/Dales Runner - https://dalesrunner.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com/Raw Adventures - https://www.raw-adventures.co.uk/XNRG - https://www.xnrg.co.uk/

BLACK FRIDAY 2025 Special Offer: Save £200 on an annual membership to Team Oxygenaddict! ⁠⁠Book an application call⁠⁠ before the end of November 2025 to qualify (⁠⁠https://team.oxygenaddict.com/consultation-call/ ⁠⁠)* * * * * * * * * * * *This week Coach Rob answers real athlete questions about winter training. Including structured turbo sessions, ERG mode, adapting to aero position, FTP testing, managing run pacing, treadmill accuracy, and when (or if) to do winter run races or club sessions.You'll learn:How to structure bike training for maximum FTP gainsWhy easy winter runs are essential for Ironman performanceHow to build aero comfort & strength step-by-stepWhich bike upgrades actually deliver speed next seasonWhy your winter FTP might be lower (and why that's normal)How to fix wacky TSS numbers from easy runsThe right way to use treadmills without risking injuryIf you're preparing for an Ironman or 70.3 next summer — this episode will help you train smarter, stay consistent, and protect your legs while making big fitness gains on the bike.Plus: details of Team OxygenAddict's £200 Black Friday discount on annual coaching membership if you ⁠⁠book a call⁠⁠ before the end of November.* * * * * * *SPONSORS* * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠precisionfuelandhydration.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fuel & Hydration Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a personalised race nutrition plan for your next event. And then⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ book a free 20-minute video consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with a member of the PF&H Athlete Support Team to refine your strategy.Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠this link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and the discount will be auto-applied at the checkout.* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch on youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Apple Podcasts⁠

421: Jessica Stenson | Vic 5000m State Championship | NCAA XC Championship This episode is powered by Shokz, the world leading open ear headphones pioneer. Big news——Shokz Black Friday Sale is here, with up to 32% off sitewide! Visit: https://shokz.cc/irp15bf and use code IRP15 for your exclusive listener discount! Brad progresses in the rebuild. Julian unleashes on the sale season as he braces for the arrival of twins. Brady progresses as he combines cross training with more running. Listener Offer: NordVPN has partnered with the Inside Running Podcast to offer you an amazing discount, head over to nordvpn.com/insiderunning to get a Huge Discount off your NordVPN Plan + 4 additional months on top!   Jessica Stenson pops in to update us on her preparations for the upcoming Valencia Marathon, how pacing the Melbourne Marathon fell into plans and how she's shaping up to take on the national record all while balancing the demands of family life. This week's running news is presented by Axil Coffee. Callum Davies pops down from Queensland to win the Victorian 5000m Champs in 14:00.78, outlasting Yohanes Dagnaw who won the state championship and Liam Cashin, while Lucas Chis set the U18 record 14:06.76. Stephanie Kelly won the title in 16:38.45 ahead of Bianca Puglisi and Karen Blaney. Aths Vic Results Hub   Doris Lemngole for the University of Alabama went back-to-back in the NCAA D1 Cross Country Championships, with North Carolina State the winning team. Australian Amy Bunnage placed 30th. Habtom Samuel for the University of New Mexico finally broke through to win the 10k cross country race to take out the title, while the winning team was Oklahoma State University. Results via Runners World US Matt Smith and Josie Wilson won the Western Australia 10000m State Championship Results via World Athletics Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au Whispers muses on the state of parkrun's standing with local councils Moose on the Loose finds his ick in Australian Athletics pandering to running at its most superficial. This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. Should workouts be done in supershoes, or are there non-supershoes that fit this purpose? Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/

How fast can you really get as a runner? Today we're digging into your true performance potential — what's genetic, what's trainable, and what free race-day strategies most runners never take advantage of.We'll talk about:Why two runners with the same plan can progress at totally different ratesThe role genetics play (and why they don't determine whether you can be a strong runner)How personalized, consistent training creates year-over-year gainsWhat the research says about long-term improvements for recreational runnersThe key strategies you might be leaving on the table that can be costing you your PRs.Hydration mistakes that can make or break your raceHow these strategies combined can translate into real minutes off your next marathonIf you've ever wondered what you're actually capable of, this episode will show you just how much potential you might be leaving on the table.Looking for the resources mentioned in today's episode?⁠⁠⁠⁠Get your free fueling audit here!And if you're ready for more support, I've got options—whether it's my brand-new ebook ⁠Fuel Smarter, Run Stronger⁠, my group program ⁠The Fuel Train Recover Club,⁠ or apply for personalized ⁠1:1 coaching ⁠this season.

Send us a textIn this episode #162 we talk with ultraunner and advocate Cindy Shepard about:Going from a casual runner to an ultramarathon athleteThe role community plays in maintaining momentum and training consistencyThe evolution of her nutrition and hydration strategies, and how she continues to learn through doingPost-race recovery fuelingCindy Shepard is a Kenyan-born runner from Oregon. She has been running in some capacity since she was little through sports including basketball, soccer and track. Cindy was a casual road runner during college and after while living abroad but fell in love with trail running after moving back home to Portland in 2022. She ran her first ultramarathon in 2023 and has since completed eight ultramarathons, two road marathons, and several sub-ultra trail races. She is dedicated to increasing outdoor access and participation among people with marginalized identities.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.Connect w/ Cindy: IG: instagram.com/blackcindyrunsMentioned:Wy'East Wolfpack: https://www.wyeastwolfpack.com/GU Gels: https://amzn.to/3XcUixXGU Summit Tea: https://amzn.to/48z1aMkSkratch: https://amzn.to/4oZMGenTailwind Grape Drink Mix: https://amzn.to/48mvyZdRogue Gorge: https://ultrasignup.com/register.aspx?did=132413Stumptown Trail Runs: https://ultrasignup.com/register.aspx?did=119700Woof Project: https://www.woofproject.org/MORE NR New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 50% off your 1st Trifecta Nutrition order with code NR50: https://trifectanutrition.llbyf9.net/qnNk05 Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

Join our Patreon for bonus episodes with more mold resources!What if the reason your mold protocol isn't working is because your body's not ready for it?In this episode, I'm joined again by Gracie Sanchez, RD, our brilliant mold expert here at Hormone Healing. If you've ever thought that jumping straight into a mold detox was the way to go, Gracie will teach you why this mindset often backfires and how to focus on rebuilding the basic systems that mold has already broken down.It's not uncommon for people to rush into binders and antimicrobials before their body can handle them. Doing so while ignoring vitally important things like your circadian rhythm, mineral intake, and nervous-system balance can easily keep your symptoms stuck on repeat. Pushing through reactions can do a lot more harm than good… so tune into this episode to learn what has to come first before you even think about detoxing.This is a part 2 of a 2-part series where Gracie and I cover everything about mold and how to prevent it.You'll Learn:[00:00] Introduction[03:19] The foundational systems your body needs in place before addressing mold toxicity[05:22] How skipping these foundations can make you more symptomatic during detox[07:09] What really triggers a histamine storm and why calming your system first matters[08:38] The critical difference between pushing through symptoms and listening to your body[09:54] Which gentle tools can help stabilize your immune system before full detox support[14:07] Why food-based binders may be safer for sensitive bodies than supplements[16:13] How simple hydration and electrolytes can transform your body's detox capacity[21:05] The pros and cons of mold testing, and when it's actually useful[30:03] The key minerals and nutrients mold exposure rapidly depletes and why they matterYou can work 1:1 with Gracie here.Master your minerals. Harmonize your hormones. Start your mineral journey here.Learn about helpful nutrition habits, the different phases of your cycle, how to track, signs of good metabolic health, and so much more in my Free Healthy Period Starter Guide.Find more from Amanda:Hormone Healing RD | InstagramHormone Healing RD | WebsiteHormone Healing RD | FacebookHormone Healing RD | YouTubeHormone Healing RD | TikTok

Send us a textIn episode 211 of Your Child is Normal, Abdullah, Emaad, Zain, and Qasim Ansari (Brothers spaning the ages of 10 to 17) hosts of the Holistic Kids Show podcast, share their journey of creating a podcast focused on health and wellness for teens. They discuss the importance of hydration, the impact of technology and social media, and effective parenting strategies. The conversation emphasizes the need for independence in children while maintaining a balance with guidance. The Ansari brothers also highlight the significance of healthy eating habits and spending time in nature. Their insights are backed by their experiences and the knowledge gained from interviewing experts in the field. They conclude by promoting their upcoming book, which aims to educate teens and parents alike on health and wellness.Follow: The Holistic Kids Show to listen to "kids empowering kids".Book The Teen Health Revolution, coming out Dec 11th! https://theteenhealthrevolution.com/Your Child is Normal is the trusted podcast for parents, pediatricians, and child health experts who want smart, nuanced conversations about raising healthy, resilient kids. Hosted by Dr. Jessica Hochman — a board-certified practicing pediatrician — the show combines evidence-based medicine, expert interviews, and real-world parenting advice to help listeners navigate everything from sleep struggles to mental health, nutrition, screen time, and more. Follow Dr Jessica Hochman:Instagram: @AskDrJessica and Tiktok @askdrjessicaYouTube channel: Ask Dr Jessica If you are interested in placing an ad on Your Child Is Normal click here or fill out our interest form.-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20-To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditi...

Tim prepares for GODZONE. We catch up on the racing from the weekend plus we look ahead to the T100 Qatar start list. Meridith Cass is the Founder and CEO of Nix Biosensors, a company that develops wearable sensors to monitor hydration by measuring sweat. The Nix Biosensor provides real-time data on sweat loss, electrolyte loss, and sweat composition to help athletes and others optimize hydration for performance and health. In this conversation, Tim Brazier and Meridith Cass delve into the science of sweat and hydration, discussing the Nix Hydration Biosensor. They explore the importance of accurate hydration monitoring for athletes, the variability in sweat loss and the implications of dehydration on performance. Meridith shares insights on how the biosensor functions, its accuracy, and the significance of electrolyte balance. The discussion also touches on the future of hydration technology and its applications beyond endurance sports. (0:00:00) – Tim prepares for Godzone (0:17:12) – Laguna Phuket Tri (0:20:25) – Start list for Qatar (0:23:29) – IRONMAN Cozumel (0:28:05) – Hydration and racing in the heat (0:37:22) – NIX Biosensors LINKS: Nix Biosensors at https://nixbiosensors.com/ Godzone Adventure Race at https://godzoneadventure.com/ Laguna Phuket Triathlon at https://www.lagunaphukettri.com/ IRONMAN Cozumel at https://www.ironman.com/races/im-cozumel Alan McCubbin study "Sodium intake for athletes before, during and after exercise: review and recommendations" at https://performancenutrition.biomedcentral.com/articles/10.1186/s44410-025-00011-9 Buy the Nix Biosensor from Infinit Nutrition Australia at https://www.infinitnutrition.com.au/nix-hydration-biosensor T100 Qatar at https://t100triathlon.com/qatar/participate/

Stuart Holliday is a Sport and Performance Psychologist with over 12 years of experience in the field. Having trained under Professor Steve Peters (Author of the Chimp Paradox and creator of the Chimp Model), Stuart has worked in GB Olympic and Paralympic squads, for the England Netball Team, and Liverpool Football Club. Setting up his own consultancy in 2017, he now is the GB Olympic Swimming Psychologist and works predominantly in endurance sports with runners, triathletes, and cyclists, as well as in business (for Mindflick) and the music industry (for MITC).Website: www.endurancemindcoaching.comInsta: @endurancemindcoaching Book - https://www.routledge.com/The-Psychology-of-Running/Brick-Holliday/p/book/9781032068619Links to friends, partners, sponsors & discount codes - https://linktr.ee/teaandtrails?utm_source=linktree_profile_share<sid=1c86b2f1-b04b-4dab-bd2f-dddf47358fa3XMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeRFenixlight Limited - Use code T&T5 for 5% - https://www.fenixlight.co.uk/Protein Rebel - Use code Tea15 for 15% off your first order - https://proteinrebel.com/Precision Fuel & Hydration - https://visit.pfandh.com/3GKxHjUPrecision Fuel & Hydration Planner - https://visit.pfandh.com/3RuP25zHarrier - Use code TEA10 for 10% off - https://harrierrunfree.co.uk/The information in our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship and should not be used as a substitute for professional diagnosis and treatment. Please consult your healthcare provider before making any healthcare decisions.Content may contain affiliate links which help support and grow this channel at no extra cost to you. Brew with the Coaches - CLICK HERE Hardmoors - https://www.hardmoors110.org.uk/Trail Outlaws - https://www.trailoutlaws.com/13 Valleys Ultra - https://www.13valleysultra.com/Beyond Trails - https://www.beyondtrails.co.uk/Hellfire Events - https://www.hellfireevents.com/Ourea Events - https://www.oureaevents.com/Dales Runner - https://dalesrunner.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com/Raw Adventures - https://www.raw-adventures.co.uk/XNRG - https://www.xnrg.co.uk/

We start this week's podcast by answering all of your controversial/hard hitting questions and discussing your strong opinions from the Spotify comments of last weeks podcast. We then ask each other some on the spot questions without any prior warning and finish the show off with a piss taking “are you cooler than this person in triathlon” segment. Listen to the AFTER HOURS podcast on Patreon here - CLICK HERE Precision: Use the code TTH25 to get 15% off your first order with Precision at  Precision Fuel & Hydration  or subscribe to the Patreon and access the link that will save you 20% on every order, not just your first Patreon Lever: Use the code TTH for 20% off your Lever system  Lever Nord VPN:Take advantage of a great deal with Nord VPN use the code triathlonhour or visit  nordvpn.com/triathlonhour to get a huge discount in the 2 year plans PLUS 4 extra months! It is risk free with Nord's 30 days money back guarantee!

Episode 196 – Special Conditions (Pokémon TCG) In This Meta Shouldn't Be This Open… But It Is, Adam, Justin, and Lane dive into how strangely wide-open the Pokémon TCG feels right now—on both the tabletop and Pokémon TCG Live. Lane talks about grinding the ladder while waiting for Phantasmal Flames legality, hunting for underpriced singles, and falling in love with one-prize decks again. Adam shares stories from vending at New England Cardhouse, getting showered in DeliBirds, and chasing graded Mega-era cardboard on a budget, while Justin recaps Collect-A-Con Fort Worth, the surprise dominance of One Piece, and finally snagging a long-time grail Skyridge Arcanine for the binder. From there, the crew breaks down results from the Smart Series charity event and why the top decks prove this meta “shouldn't” be this open, but absolutely is. They highlight the wild Festival Grounds / Seaking list that surged into third, multiple takes on Goldengo EX (including off-the-wall techs like Picnic Basket), and the brainy Alakazam / Dunsparce Psychic Draw engine that can one-shot while drawing a fresh hand. Lane then spotlights his new favorite rogue: a Conkeldurr “Gutsy Swing” one-prizer that swings for huge damage while effectively ignoring its own energy costs. To close things out, the hosts swap Phantasmal Flames pre-release stories, talk about new event software headaches, and celebrate some seriously spicy Charizard and Toxtricity pulls. They also chat about starter decks, trainer toolkits, and why dollar binders might secretly be the best way into the format right now. If you like card shows, rogue lists, and metas where almost anything feels playable, this episode is your jam. 00:02:15 – Waiting on Phantasmal Flames meta & Live ladder grind00:04:30 – DeliBird cosplay, Mega DeliBird hunt & $2 bird pickups00:08:00 – Vending at New England Cardhouse & ranking local shows00:12:00 – Collect-A-Con Fort Worth: Skyridge Arcanine grail acquired00:18:00 – One Piece everywhere & discovering the Life TCG bird game00:24:00 – Smart Series charity event results & Festival Grounds Seaking00:31:00 – Goldengo EX deck talk: techs, Picnic Basket, and matchups00:36:00 – Alakazam / Dunsparce Psychic Draw engine spotlight00:40:00 – Hydration break & Patreon thank-yous00:41:00 – Conkeldurr “Gutsy Swing” one-prize deck breakdown00:50:00 – Mega Absol toolbox, Monkey Dory spreads & open meta talk00:54:00 – Phantasmal Flames pre-release stories & big Charizard pulls01:00:00 – Starter decks, toolkits, dollar binders & Poké Ball reverses01:04:00 – Charizard UPC, Chinese Arcanine tease & outro

Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we talk about differences electrolyte supplementation, assessing AI training plans, and preparing for climbing events.   As always, if you like what you hear, share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form.    Alight let's get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox     https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink   https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  https://www.youtube.com/@DrewDillmanChannel   Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/    The following was generated using Riverside.fm AI technologies     Summary In this conversation, the hosts discuss the importance of understanding individual electrolyte needs for optimal performance in cycling, emphasizing the need for personalized testing. They explore the role of AI in cycling coaching, debating its effectiveness compared to human coaches. The discussion also covers strategies for preparing for climbing events, particularly for cyclists who lack access to long climbs, highlighting the significance of durability and mental preparation.   Chapters 00:00 Understanding Liquid Sodium and Electrolyte Needs 02:48 Personalizing Sodium Intake Through Sweat Testing 05:20 The Role of Sodium in Hydration and Performance 07:46 Electrolytes: Beyond Sodium and Their Impact 10:20 The Importance of Sodium in Nutrition Labels 12:37 Using AI for Training Advice: Pros and Cons 19:59 Exploring Training Methods and AI Insights 21:57 The Human Element in Coaching vs. AI 25:40 Preparing for Climbs Without Access to Hills 29:56 Mindset Shifts: Climbing vs. Flat Riding 43:14 Durability and Fitness for Endurance Events          

This week, it's all about miles with mates on the trails. Gary's been flexing his Garmin Fitness Age (spoiler: he's basically 21). What's yours? Tag us and share it on Instagram, we want to see those stats!On Strava, you lot have been crushing it. The club leaderboard is on fire this week, huge kudos to everyone logging those winter miles.We've got an epic Tales from the Trails, plus our Top 5 Christmas Gifts for Runner, from stocking fillers to big-ticket treats, we've got you covered.And in the coaching corner, we're talking knee pain. Trish knows this one inside out. If that niggle's not shifting, maybe it's time to get a second opinion?Links to friends, partners, sponsors & discount codes - https://linktr.ee/teaandtrails?utm_source=linktree_profile_share<sid=1c86b2f1-b04b-4dab-bd2f-dddf47358fa3XMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeRFenixlight Limited - Use code T&T5 for 5% - https://www.fenixlight.co.uk/Protein Rebel - Use code Tea15 for 15% off your first order - https://proteinrebel.com/Precision Fuel & Hydration - https://visit.pfandh.com/3GKxHjUPrecision Fuel & Hydration Planner - https://visit.pfandh.com/3RuP25zHarrier - Use code TEA10 for 10% off - https://harrierrunfree.co.uk/The information in our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship and should not be used as a substitute for professional diagnosis and treatment. Please consult your healthcare provider before making any healthcare decisions.Content may contain affiliate links which help support and grow this channel at no extra cost to you. Brew with the Coaches - CLICK HERE Hardmoors - https://www.hardmoors110.org.uk/13 Valleys Ultra - https://www.13valleysultra.com/Beyond Trails - https://www.beyondtrails.co.uk/Hellfire Events - https://www.hellfireevents.com/Ourea Events - https://www.oureaevents.com/Dales Runner - https://dalesrunner.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com/Raw Adventures - https://www.raw-adventures.co.uk/

Send us a textWe look at the emerging research linking ultramarathoning to a possible increased risk of colorectal cancer, particularly in individuals with inflammatory bowel disease (IBD). The discussion highlights the importance of hydration, nutrition, and recovery strategies for endurance athletes. Vitamin D and gut health also play an important role in decreasing risks. Takeaways-- Some research suggests that Ultramarathoning may increase the risk of colorectal cancer.- Hydration and nutrition are critical for endurance athletes.- Vitamin D levels should be regularly assessed, especially in athletes.- The gut microbiome can change with extreme endurance activities.- Recovery is essential for preventing long-term damage in athletes.- Training the gut to tolerate nutrition is important for performance.- Repeated extreme endurance events can lead to gut ischemia (lack of blood flow).- Nutrient deficiencies can exacerbate health risks in athletes with IBD.- A tailored approach to nutrition is necessary for athletes with IBD.- Understanding the mechanisms behind gut health can inform better training practices.Chapters:00:00- Introduction to Ultrarunning and Colon Cancer Risk02:37- Exploring the Connection Between Endurance and Colorectal Cancer05:17- The Role of Hydration and Nutrition in Endurance Sports08:07- Nutritional Considerations for Athletes with IBD10:48- The Importance of Vitamin D in Athletic Performance13:38- Understanding the Mechanisms of Gut Damage in Endurance Athletes16:23- The Impact of Recovery on Gut Health19:05- Conclusions and Recommendations for Athletes with IBDFollow us on instagram @crohns_and_colitis_dietitiansFollow us on youtube @thecrohnscolitisdietitiansWe love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.

This catch up episode leans into the messy, real side of being runners, creatives, and parents while the race season quiets down. Hilary, Katie, and Leah talk openly about what it looks like when running has to take a back seat to big projects, work, and family, how social media and Strava can shape or strain our relationship with the sport, and why it sometimes feels better to keep parts of life offline. They get into gut and health struggles, postpartum recovery, travel with a baby, planning around lotteries and pregnancy deferrals, and why timing big goals to the right season of life matters. It is an honest look at building a life that makes room for both big dreams and real constraints, and finding ways to stay connected to running even when the mileage is low.This episode is edited and produced by the Sandyboy Productions Podcast Network.A big shout out to our new sponsor ⁠Precision Fuel & Hydration⁠. Go to ⁠pfandh.com⁠ to crush your next race with a personalized fuel & hydration plan. Use code "TTNP15" at checkout.A special thank you to Osprey for supporting this episode. Visit Osprey.com to explore their incredible products!

Episode Highlights With Katie Why minerals are the foundation for energy and hydration (and why I travel with salt)How front-loading hydration and morning sunlight reset your body clockThe weird but effective tools I swear by: mouth taping, barefoot grounding, and moreWhy sauna, cold therapy, and protein breakfasts are in my non-negotiables listHow to build your own list of non-negotiables to feel your bestResources MentionedBeam Minerals and LMNT electrolytesMagnesium BreakthroughMouth tapeBarefoot shoesSauna blanket and Sunlight Infrared SaunasCold plunge tubBlackout CurtainsChiliPadInfrared PEMF matBioChargerRed Light Therapy

BLACK FRIDAY 2025 Special Offer: Save £200 on an annual membership to Team Oxygenaddict! ⁠Book an application call⁠ before the end of November 2025 to qualify (⁠https://team.oxygenaddict.com/consultation-call/ ⁠)* * * * * * * * * * * *This week, Coach Rob answers your questions about planning an effective triathlon season, especially when life, work, travel and winter chaos get in the way.You'll learn:When to commit to your race calendar (and why early always wins)How far out your B-race should be for maximum fitness without fatigueWhether to race frequently or keep the path clear to your A-raceHow to choose the right race for your climate, terrain and family scheduleHow to adjust your plan if last season ended in burnout or injuryWhat to do when you're travelling and only have a hotel gymHow to handle missed sessions intelligently (without playing “catch-up”)When it's safe to return to training after illnessHow to maintain momentum when you're mentally drainedIf you're a busy age-grouper trying to plan a successful 2026 race season around a demanding life, this episode is packed with the practical guidance you need.Plus: details of Team OxygenAddict's £200 Black Friday discount on annual coaching membership if you ⁠book a call⁠ before the end of November.* * * * * * *SPONSORS* * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠precisionfuelandhydration.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fuel & Hydration Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a personalised race nutrition plan for your next event. And then⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ book a free 20-minute video consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with a member of the PF&H Athlete Support Team to refine your strategy.Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠this link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and the discount will be auto-applied at the checkout.* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch on youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Apple Podcasts⁠

This episode is for you if life feels loud, busy, or emotionally intense—whether it's the holidays, Mercury Retrograde, or just “a lot all at once.” I'm talking about how to access and trust your intuition when your nervous system is activated and your energetic boundaries feel thin. Instead of spiraling into self-doubt, imposter syndrome, or “maybe I should just quit,” I'll help you reconnect to the inner knowing that's always been there. You'll be guided through a simple grounding practice, learn why your intuition can feel harder to hear in chaotic seasons, and discover one of the most common intuitive gifts (that you probably already have): claircognizance—clear knowing. You'll walk away with practical tools you can use right away, including a tiny pause practice, a hydration ritual for energetic protection, and a fresh way to understand your intuitive language. In this episode, I share: Why intense seasons (like the holidays + Mercury Retrograde) can activate old patterns, people-pleasing, and self-doubt How nervous system activation turns up the volume on everything except your intuition A guided grounding + breath practice you can use anytime things feel loud What claircognizance is—and how to recognize your own “I just know” moments A simple pause-and-check-in practice to hear what feels true for you How hydration impacts your energetic boundaries (grape vs. raisin metaphor) Why water helps you receive intuitive information more clearly How family dynamics and old roles get triggered around the holidays—and what to do about it An invitation into Improve Your Intuition in 6 Weeks, my high-touch intuitive development container Links & Resources

I used to take a vacation from my wellness goals. I ate all the things, then came home bloated and mad at myself. Not anymore. In this episode I show you how I think from the end, then reverse engineer my trip using the ForeverWell Essentials. Sleep. Nutrition. Movement. Hydration. Connection. This is how I come home the same weight I left. Calm. Proud. In control. What You'll Learn in This Episode Why “vacation mode” is not freedom, it is a pendulum swing How to decide your result first, then plan like your 2.0 self My ForeverWell travel standards, sleep, protein first, 8K steps, hydrate, be present How to indulge on purpose, wedding cake yes, random snacks no My post trip reset, zero guilt, sleep, water, gym the next morning The role coaching played in building this identity ====================== FEATURED ON THE SHOW / RESOURCES

Ready to sip something delicious and good for you? Dr. Falquier explains how to make three healthy mocktails that are full of flavor and natural ingredients: a Jamaica (Hibiscus) Lime Spritzer, Strawberry Basil Sparkler and Mint Mojito Refresher. These refreshing non-alcoholic drinks are perfect for holiday entertaining, Dry January, or anytime you want to feel great while you sip.  This episode is also available in video on the Alternative Food Network Youtube channel.Credits:Host – Dr. Sabrina Falquier, MD, CCMS, DipABLMSound and Editing – Will CrannExecutive Producer – Esther Garfin©2025 Alternative Food Network Inc.

In this episode, Dr. Jockers breaks down why uric acid is far more than a gout marker—it's a major driver behind heart disease, cognitive decline, and metabolic dysfunction. You'll learn how elevated levels develop, what they signal in the body, and why keeping uric acid in a healthy range is essential for long-term wellness.   You'll also hear how fructose, processed sugars, alcohol, and modern food habits quietly push uric acid higher. Dr. Jockers explains the biggest dietary offenders, how they impact your kidneys and liver, and the surprising link between uric acid and conditions like fatty liver and hypertension.   Finally, you'll discover the practical strategies that can bring uric acid back into balance. From hydration and intermittent fasting to key nutrients like vitamin D, zinc, quercetin, and tart cherry, you'll walk away with simple, effective steps to support better metabolic and brain health.   In This Episode:  00:00 Introduction to Fructose and Uric Acid 01:22 The Importance of Hydration 03:51 Understanding Uric Acid 08:29 Health Conditions Linked to High Uric Acid 19:54 Natural Strategies to Reduce Uric Acid 32:42 Final Thoughts and Conclusion   Hydration is one of the fastest ways to boost your energy, sharpen your focus, curb cravings, and even improve the look and feel of your skin — but water alone isn't enough. Your cells need electrolytes to actually absorb and use that hydration. Paleovalley Essential Electrolytes delivers premium, full-spectrum minerals with zero sugar, no artificial ingredients, and unprocessed sea salt, helping you feel more energized, clear-headed, and vibrant — and look more radiant from the inside out. Just one scoop a day can make a noticeable difference. Try Paleovalley Essential Electrolytes and save 15% by visiting Paleovalley.com/jockers and using code JOCKERS at checkout.   Tired of hidden toxins in your tap water? Three out of four U.S. homes have chemicals that standard filters can't remove. AquaTru's countertop purifier, featured in Good Housekeeping and Popular Science, eliminates 84 contaminants—including chlorine, lead, PFAS, and microplastics—using its 4-stage reverse osmosis system. No plumbing or installation required. Join 98% of customers who say their water tastes cleaner and healthier. Visit AquaTru.com and use promo code NUTRITION for 20% off plus a 30-day best-tasting water guarantee     "High uric acid levels can contribute to heart disease, brain issues, and metabolic disorders – a critical marker for your health."        Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Get 15% off Paleovalley Electrolites: paleovalley.com/jockers – Use code JOCKERS Visit AquaTru.com and use promo code NUTRITION for 20% off plus a 30-day best-tasting water guarantee   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

John Jubilee was this week's guest on Success Profiles Radio. He is the founder of Energized Health, which was named to the Inc 5000 list of America's fastest growing companies for the second year in a row. His faith-based approach to wellness has helped thousands of people 55+ reclaim their energy, reverse symptoms of chronic disease, and live life with renewed purpose. We discussed why our society is less healthy than ever before, the importance of proper cellular hydration, why simply drinking water isn't enough to solve the problem, and how he can help anyone improve their health in 88 days or less. In addition, we talked about what is wrong with the current diet plans on the market, how improper cellular hydration affects our energy and stress levels, how a lack of sleep impacts health, and how fasting can clean up our cells. Finally, we discussed how mental health affects cellular health, how health is impacted on a spiritual and emotional level, and how we don't have to accept genetics as a reason for poor health because our DNA can be reprogrammed. You can download and listen to the show on Apple Podcasts/iTunes, Spotify, Audible, iHeart Radio, and at Success Profiles Radio | Live Internet Talk Radio | Best Shows Podcasts

420: SA 5000m Championships | Vic Milers Club 3000m | Point To Pinnacle  This episode is powered by Shokz, the world leading open ear headphones pioneer. Big news——Shokz Black Friday Sale is here, with up to 32% off sitewide! Visit: https://shokz.cc/irp15bf and use code IRP15 for your exclusive listener discount!   Brad remembers that he's definitely a runner and not a cyclist. Julian puts in his big week during his conference in Melbourne. Brady works out the best weight and gets an appreciation for race directing Sweat Vs Steam. Listener Offer: NordVPN has partnered with the Inside Running Podcast to offer you an amazing discount, head over to nordvpn.com/insiderunning to get a Huge Discount off your NordVPN Plan + 4 additional months on top! This week's running news is presented by Axil Coffee. Elite Fields for World Cross Country Trials have been released ahead of the event to be held 28th November at Stromlo Forest Park, Canberra. Entry Lists   Alex Stitt takes out the South Australia 5000m State Championships in 13:58.26 ahead of Adrian Potter and Jacob Cocks. Kate Holland-Smith won the State Title in 16:44.52 ahead of Tiana Cetta and Emily Wass. Official Results   Tess Kirsop Cole won the Vic Milers 3000m in 9 Seth O'Donnell wins in a meet record of 7:55, after winning the B race earlier. Lucas Chis came second in the A race in 8:00.26, just ahead of Will Lewis in 8:00.73. Tess Kirsop-Cole won the A race in 9:33.80 ahead of Katherine Dowie in 9:35.41 and Sophie Hall in 9:45.96 . Aths Vic Results Hub   Sam Clifford won the Point To Pinnacle in a course record, ascending to the top of kunyani from Sandy Point in 1:21:29 ahead of James Hansen and Leo Peterson. Danette Sheehan won in 1:41:25 ahead of Alice McGushin and Madeline Murray. Official Results   Josh Phillips ran 14:07 and Aynsley Van Graan ran 16:37 to post the fastest times of the day at the Gong 5000 on the Illawarra Criterium Track. Official Results Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au The boys then review the latest drop in gear from Saysky, including half tights, shirts and some of the collaboration in shoes with Puma. You can shop the full range at saysky.com, where you can also score 15% off with our exclusive discount code using the code IRP15 at checkout.   Whispers addresses last week's topic of professionals not posting to Strava, then  Moose on the Loose muses on the rise of the professional runner youtube channels.   This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. Is it safe to train post-injury for 10 weeks for a marathon? Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/  

In this week's episode, Ben and Dave break down 10 big ideas from the worlds of health, fitness, and fit-tech. From why most people are quietly under-hydrated, to why men need way more cardio than they think, to the real reason AI coaching apps get abandoned by week five.It's part science, part real-world experience, and part “stop bullshitting yourself” conversation - aimed squarely at tech and cybersecurity pros trying to run a high-performance life on a broken operating system.Book a call with Ben hereCatch the episode with John Hammond hereJoin the cult hereSupport the showWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordCheck out Overclock and Protein Protocol here

Goedenmorgen! Today, travel medicine specialists Drs. Paul Pottinger & Chris Sanford answer your travel health questions, including:IV hydration spas are everwhere... are they safe?Do I need to be immunized against diphtheria?Prickly Heat and Disney Vasculitis–What's the difference?What is hepatitis E?Rotten Air BNB with nice hosts… ethics of an honest review?WTF is up with chikungunya on Long Island?How to avoid–and treat–low back pain on long trips?How can I tell if I'm fit enough for an upcoming trip?We hope you enjoy this podcast! If so, please follow us on the socials @germ.and.worm, subscribe to our RSS feed and share with your friends! We would so appreciate your rating and review to help us grow our audience. And, please visit our website: germandworm.com where you can find all our content and send us your questions and travel health anecdotes. Or, just send us an email: germandworm@gmail.com.Our Disclaimer: The Germ and Worm Podcast is designed to inform, inspire, and entertain. However, this podcast does NOT establish a doctor-patient relationship, and it should NOT replace your conversation with a qualified healthcare professional. Please see one before your next adventure. The opinions in this podcast are Dr. Sanford's & Dr. Pottinger's alone, and do not necessarily represent the opinions of the University of Washington or UW Medicine.

Drinking 8 eight glasses of water has been a long running "standard" as to how much you should drink a day but is that really necessary for everyone? Staying hydrated is an important aspect to living a healthier life. Replenishing your body's water levels helps maintain your equilibrium balance and keeps you healthy especially if you are active. But 8 glasses could be too much for some and possibly too little for others. In This Episode You Will Learn: 1). What is the "8X8" or "8 glasses of water a day" rule is and what does it really mean for you. 2). Why it's very common for most people to not keep track of how much water they drink in a day. 3). The overwhelming influx of products that claim they hydrate just as well as water and how this can be confusing to consumers. 4). How the climate you live in can affect your water intake amount. 5). Some helpful tips to remind you to take a sip of water during the day especially if you feel that you're not hydrating enough. /// We hope the tips and information we've shared in this episode are helpful to you if you are questioning how much water you should be drinking. Your water intake should depend only on what your body is telling you from day to day. However, making sure you are consistently hydrating on a regularly is always key to living a healthy and active life for years to come. Team MeredithSee omnystudio.com/listener for privacy information.

We try to give you our unedited, unscripted, honest thoughts about Dubai T100 and all of the craziness that went down. From who is to blame and who is in the wrong to who were the big winners from the situation - we don't hold back. We then have a brief chat about Ironman Arizona and finish the episode with an exciting announcement! Listen to the AFTER HOURS podcast on Patreon here - CLICK HERE Precision: Use the code TTH25 to get 15% off your first order with Precision at  Precision Fuel & Hydration  or subscribe to the Patreon and access the link that will save you 20% on every order, not just your first Patreon Nord VPN: Take advantage of a great deal with Nord VPN use the code triathlonhour or visit  nordvpn.com/triathlonhour  to get a huge discount in the 2 year plans PLUS 4 extra months! It is risk free with Nord's 30 days money back guarantee! Lever: Use the code TTH for 20% off your Lever system  Lever

She is an internationally recognised scientist and educator, whose pioneering research has placed female physiology at the centre of health and performance. Yet Dr Stacy Sims' story stretches far beyond the lab.In this insightful and practical conversation , the final part of a three-part series, Stacy joins Sarah Grynberg to explore the truths women need to know about cold and heat exposure. From the benefits and risks of ice baths to the restorative power of saunas, she reveals how these practices affect women's bodies, recovery, and long-term vitality. With clarity and warmth, Stacy empowers women to use science-backed tools that honour their unique biology.You'll learn:*How cold and heat exposure influence hormones, recovery, and energy.*What to drink for hydration (which is completely different to what you have been told).*Practical strategies to safely use ice baths and saunas for performance and longevity.This episode is a powerful reminder that when women understand their physiology, they can harness it, not just to perform, but to thrive across every stage of life.Purchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah's newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynbergWebsite: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

The holidays are here—and so are the schedules, the stress, the celebrations, and the chaos that can pull you away from your movement routine. In this episode, Natalie, Nora, and Adrienne break down the myth that movement has to be all or nothing and share 10 simple, realistic, compassion-filled tips to help you stay consistent, grounded, and connected through the next six weeks.Redefining what “counts” as a workout.BYOSH - Bring Your Own Snack & Hydration!We share our go-to staples. They live in our bags, our cars, our backpacks, and occasionally our jacket pockets. (Brands, we see you. We love you. We're ready.)Bobo's Oat BarsChomps Protein Sticks Breath is your secret nervous-system regulator!This episode is your holiday-season pep talk, grounded in movement, mindfulness, and compassion—not pressure. If you want to feel better, move better, and stay connected to yourself through the busiest time of the year, you're in the right place.Send us a textWanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

Shirley and Jon Steele are the powerhouse duo behind one of the UK's most loved ultra series, a grassroots trail running community that's as tough as it is tender. From the brutal beauty of the 110 to the family feel of the 10Ks, they've created more than events, they've created belonging.In this episode, we talk about how it all began, the chaos and joy of race directing, and the moments that have made it all worthwhile. Whether you're a Hardmoors veteran or just trail-curious, this one's for anyone who believes that running can change lives, and that mud, hills, and kindness are a pretty unbeatable combo.Links to friends, partners, sponsors & discount codes - https://linktr.ee/teaandtrails?utm_source=linktree_profile_share<sid=1c86b2f1-b04b-4dab-bd2f-dddf47358fa3XMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeRFenixlight Limited - Use code T&T5 for 5% - https://www.fenixlight.co.uk/Protein Rebel - Use code Tea15 for 15% off your first order - https://proteinrebel.com/Precision Fuel & Hydration - https://visit.pfandh.com/3GKxHjUPrecision Fuel & Hydration Planner - https://visit.pfandh.com/3RuP25zHarrier - Use code TEA10 for 10% off - https://harrierrunfree.co.uk/The information in our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship and should not be used as a substitute for professional diagnosis and treatment. Please consult your healthcare provider before making any healthcare decisions.Content may contain affiliate links which help support and grow this channel at no extra cost to you. Brew with the Coaches - CLICK HERE Hardmoors - https://www.hardmoors110.org.uk/13 Valleys Ultra - https://www.13valleysultra.com/Beyond Trails - https://www.beyondtrails.co.uk/Hellfire Events - https://www.hellfireevents.com/Ourea Events - https://www.oureaevents.com/Dales Runner - https://dalesrunner.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com/Raw Adventures - https://www.raw-adventures.co.uk/

In this episode, Juliet Getty, PhD, of Getty Equine Nutrition explains the importance of keeping horses properly hydrated during winter. She shares tips and tricks for encouraging horses to drink during the colder months, the risks of dehydration in horses during winter, and how to reduce ice build-up in your horse's water buckets and troughs. Dr. Juliet Getty has a Resource Library on her website, www.gettyequinenutrition.com, where you'll find a wealth of nutrition information, to help your horses live healthier and more vibrant lives.GUESTS AND LINKS - EPISODE 38:Host: Hailey Pfeffer (Kerstetter)Guest: Juliet Getty, Ph.D. Equine Nutritionist of Getty Equine NutritionPlease visit our sponsors, who makes all this possible: Ask TheHorse Live

This week on the Tea & Trails podcast: Gary's been back out on the trails and cramming the workouts, Eddie's tooth is still protesting, and we shamelessly plead for more Patrons to fund a wildly unnecessary, but totally fabulous purchase.We spill the beans on our favourite trail snacks (the non-sporty, delicious kind), and Eddie opens up about her iron deficiency saga, from fatigue and frustration to recovery and resilience.Links to friends, partners, sponsors & discount codes - https://linktr.ee/teaandtrails?utm_source=linktree_profile_share<sid=1c86b2f1-b04b-4dab-bd2f-dddf47358fa3XMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeRFenixlight Limited - Use code T&T5 for 5% - https://www.fenixlight.co.uk/Protein Rebel - Use code Tea15 for 15% off your first order - https://proteinrebel.com/Precision Fuel & Hydration - https://visit.pfandh.com/3GKxHjUPrecision Fuel & Hydration Planner - https://visit.pfandh.com/3RuP25zHarrier - Use code TEA10 for 10% off - https://harrierrunfree.co.uk/The information in our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship and should not be used as a substitute for professional diagnosis and treatment. Please consult your healthcare provider before making any healthcare decisions.Content may contain affiliate links which help support and grow this channel at no extra cost to you. Brew with the Coaches - CLICK HERE Hardmoors - https://www.hardmoors110.org.uk/13 Valleys Ultra - https://www.13valleysultra.com/Beyond Trails - https://www.beyondtrails.co.uk/Hellfire Events - https://www.hellfireevents.com/Ourea Events - https://www.oureaevents.com/Dales Runner - https://dalesrunner.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com/Raw Adventures - https://www.raw-adventures.co.uk/

This week I sit down with my good mate Steve Chapman, a true Aussie entrepreneur and founder of Hyro Hydration. Steve's story is one of grit, innovation, and purpose, creating a hydration brand designed to fuel people who want to get more out of life.We dive into his entrepreneurial journey, from the early challenges of building a business from the ground up to how he's creating a brand that stands for health, performance, and adventure. Steve opens up about what drives him as a founder, how he stays grounded while scaling a company, and the lessons he's learned about leadership, mindset, and wellbeing along the way.If you're passionate about entrepreneurship, adventure, or living with intention, this episode is for you.Listen now to hear:How Steve built Hyro Hydration from an idea into a growing brandThe daily habits and mindset that keep him focused and balancedThe connection between nature, performance, and creativityWhy hydration is about more than just water, it's about how you live your lifeConnect with SteveInstagramWebsite - HYRO—Send me a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)1% Good Club Book!!The Good Human FactoryAmazonBooktopiaCooper's SocialsInstagramTikTokThe Good Human Factory LinksInstagramWebsiteMerch – Use code PODCAST for 25% OFFWorkshop EnquiryTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.

In this episode, sports dietician Lindsey Elizabeth Cortes addresses common concerns about food-related stress and holiday weight gain for female athletes, advocating for a mindset of abundance rather than scarcity. Lindsey emphasizes the importance of integrating holiday foods into a balanced diet rather than restricting or overindulging.   Her two main tips are to shift to an abundant mindset, recognizing that holiday foods are available year-round, and to work these foods into daily nutrition plans. She also stresses the importance of other health aspects like managing stress, sleep, and staying hydrated and active. The episode aims to help female athletes enjoy holiday foods without guilt and maintain their wellness.   Episode Highlights: 01:22 The Impact of Menstrual Health on Performance 03:00 Holiday Nutrition Challenges 06:51 Navigating Holiday Food Anxiety 09:27 Tips for Balanced Holiday Eating 32:11 Managing Stress, Sleep, and Hydration 37:06 Conclusion and Final Thoughts Resources and Links: For more information about the show, head to work with Lindsey on improving your nutrition, head to: http://www.lindseycortes.com/ Join REDS Recovery Membership: http://www.lindseycortes.com/reds WaveBye Supplements – Menstrual cycle support code LindseyCortes for 15% off: http://wavebye.co Previnex Supplements – Joint Health Plus, Muscle Health Plus, plant-based protein, probiotics, and more; code riseup for 15% off: previnex.com Female Athlete Nutrition Podcast Archive & Search Tool – Search by sport, condition, or topic: lindseycortes.com/podcast Female Athlete Nutrition Community – YouTube, Instagram @‌femaleathletenutrition, and private Facebook group

Episode Summary (for marketing + platforms):In this episode of The Social Impact Podcast, host Bree Jensen sits down with Jace Newton, Director of Impact at Liquid I.V., to explore how a simple hydration product has grown into a global force for good.From his early days teaching in Morocco to leading impact initiatives at USAID and Liquid I.V., Jace shares how purpose, travel, and listening to communities shaped his career in humanitarian relief. Together, Bree and Jace dive into Liquid I.V.'s mission to provide clean water access for 2 million people by 2026, their groundbreaking Confluence program funding 16 U.S. water organizations, and their role in disaster relief—from wildfires in California to communities around the world.Listeners will learn what it takes to build community-first impact, the importance of knowing your role during crises, and how corporations can lead through sustainable purpose.

This week's age-grouper story is a cracker. Martin Imms shares how he went from hovering over the Ironman “Enter” button to committing and finishing Ironman Kalmar before his 50th. We dig into juggling training around a busy job, hotel life and family buy-in, the appeal of Kalmar's flat, fast course, and dealing with raceday adversityMartin talks through his day, including his first ever marathon, and soaking up the Swedish crowd support to cross the line in ~13 hours.If you're considering your first Ironman you'll get practical tips on reframing travel weeks, managing expectations, breaking big goals into small wins, and being brave enough to hit “enter.”* * * * * * *SPONSORS* * * * * * * *Thinking about your first Ironman or 70.3 in 2026? At ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Team Oxygenaddict,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ we specialise in helping busy professionals fit high-quality training around demanding jobs and family life. We've just reopened for new athletes with only a handful of slots available. Book an application call today to find out if you'd be a good fit for Team Oxygenaddict for the coming season here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://team.oxygenaddict.com/consultation-call/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠precisionfuelandhydration.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fuel & Hydration Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a personalised race nutrition plan for your next event. And then⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ book a free 20-minute video consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with a member of the PF&H Athlete Support Team to refine your strategy.Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠this link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and the discount will be auto-applied at the checkout.* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch on youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Apple Podcasts⁠

Olympic bronze medalist Molly Seidel joins Hilary Yang and Katie Asmuth for a candid, thoughtful conversation about rebuilding her relationship with running and stepping into the trail world with intention. She opens up about the long recovery from a broken patella, the emotional work that reshaped her approach to training, and how her anthropology background influences the way she sees sport and culture. Molly shares why trail running feels like the right place for her joy, creativity, and durability right now, how Austin and Flagstaff each support a different side of her life, and what it has meant to find a healthier balance outside of racing. She also reflects on dropping out of the New York City Marathon to protect her progress, learning the logistics of ultras, and future trail goals with equal parts humility and ambition. It's a grounded, refreshingly human look at an athlete redefining success and finding the confidence to build a career on her own terms.This episode is edited and produced by the Sandyboy Productions Podcast Network.A big shout out to our new sponsor Precision Fuel & Hydration. Go to pfandh.com to crush your next race with a personalized fuel & hydration plan. Use code "TTNP15" at checkout.A special thank you to Osprey for supporting this episode. Visit Osprey.com to explore their incredible products!

Welcome to the Mind Muscle Connection Podcast!In today's episode, I sit down with Dr. Nick Barringer, a former Army Ranger, researcher, and performance dietitian who's worked with elite military units, firefighters, and law enforcement.We dive into how something as simple as hydration can change your stress response, why vitamin D is often prescribed in the wrong form, and how supplements like beta‑alanine and creatine support both the body and the brain. Nick also breaks down what he's seeing in new studies on stress resilience, recovery tools like float tanks, and why firefighters face higher cardiovascular risk than the fires themselves.This episode is a very interesting and full insight, so be sure to tune in!Let's talk about:Introduction to Dr. NicholasResearch on firefightersCircadianVitamin D & moodNick's training and nutritionHydration and stressCortisolFloatationBeta-AlanineExtracellular vesicles & stress resilienceWhere to find Dr. NicholasFollow Dr Nicholas Barringer on Instagramhttps://www.instagram.com/nickbarringer.phd.rdn/?hl=enDr Nicholas Barringer Websitehttps://drnickbarringer.com/Follow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a

419: NSW Milers Club & QLD 5000m Champs | World Athletics AOTY Nominations | Summer Base Training  This episode of the Inside Running Podcast is brought to you by SAYSKY —  You can shop the full range at saysky.com, where you can also score 15% off with our exclusive discount code using the code IRP15 at checkout.   Brad defends his interviewing style with Jess Hull. Julian recaps his week leading into the Run4Geelong 10K. Brady officially commences his back to running program. Listener Offer: NordVPN has partnered with the Inside Running Podcast to offer you an amazing discount, head over to nordvpn.com/insiderunning to get a Huge Discount off your NordVPN Plan + 4 additional months on top! This week's running news is presented by Axil Coffee.   Obssa Youssouf and Kristen Cook each took out top honours in their respective 1500m races at the NSW Milers Club, while Kai Cullens and Georgia Winkcup each took out the 800m Official Results   Lachlan Moore and Libby Mantay take out the Queensland 5000m State Championships. Official Results   World Athletics publish their nominations for Athlete of the Year, with the winners to be announced 30th November 2025. World Athletics Press Release Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au Moose goes on the Loose on the over-obsession of the minute detail and adults competing at kids' races, while Whispers leads to the whereabouts of professional athletes and raises the question whether they should publish all their training on Strava. This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. This week, what are some suggestions for base summer training with no races planned? Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/

Join our Patreon for access to bonus content and resources.We spend hours moving our bodies, but what about the system that moves everything else inside us?In this episode, I'm joined by Leah Levitan, founder of Lymph Love Club and a certified lymphedema therapist. She started out as a massage therapist frustrated by clients who weren't improving, and her curiosity led her deep into the world of lymphatic health. Today, she's one of the most approachable teachers in this space, making complex physiology feel simple, funny, and doable.We unpack what the lymphatic system actually does, why it matters for women's health, and how small, daily actions like breath, movement, touch, and hydration can completely shift how we feel. It's not about gadgets or perfection; it's about reconnecting with what your body already knows how to do, and you'll see why gentle, consistent care beats any quick fix.You'll Learn:[00:00] Introduction[01:06] How Leah discovered lymphatic work after realizing some clients weren't healing the same way[03:39] What your lymphatic system actually does and why it's essential for immune and detox health[09:36] The daily habits that quietly block lymph flow, and why you should remove them before adding more routines[15:24] The two-minute ‘Big Six' sequence that helps your body clear fluid efficiently[18:04] Why gentle joint movement and bouncing can restore natural circulation without fancy tools[24:12] How to do Leah's five-step facial drainage routine at home, no oils or gadgets required[36:27] Simple fascia-release moves to open the neck and chest for better flow and less tension[44:20] The truth about tattoos, ink buildup, and what it really means for your lymph nodesResources Mentioned:Stop Chasing Pain with Dr. Perry Nicholson | WebsiteThe Big Six Lymphatic Drainage Routine | WebsiteThe Feminine Periodical Newsletter | WebsiteHormone Healing podcast episode on Intro to Lymph Flow with Leah | WebsiteThe Morning Lymph Practice Leah Shares With All My Clients | YoutubePaleovalley Electrolytes (use code HORMONEHEALINGRD10) | WebsiteJoin Leah in her Lymph Love Club Community!Learn about helpful nutrition habits, the different phases of your cycle, how to track, signs of good metabolic health, and so much more in my Free Healthy Period Starter Guide.Find more from Leah:Lymph Love Club | InstagramLymph Love Club | YouTubeLymph Love Club | Head & Neck CourseFind more from Amanda:Hormone Healing RD | InstagramHormone Healing RD | WebsiteHormone Healing RD | FacebookHormone Healing RD | YouTubeHormone Healing RD | TikTok

Sign up for the FREE Live Webinar: Get Off the ‘Hot Girl' Hamster Wheel You know that moment when you start noticing subtle changes in your skin and wonder if it's too early (or too late) to start 'anti-aging'? This episode of The Skin Real invites you to rethink that narrative. Dr. Mary Alice Mina sits down with Barbara Green to unpack the science and soul of pre-aging: a proactive, empowering approach to skin longevity that begins in your 20s and 30s. Together, they explore what's really happening beneath the surface when collagen starts to dip, why sunscreen is your best anti-aging tool, and how simple, evidence-based routines can keep your skin radiant for decades!   Key Takeaways: ✓ Pre-aging isn't fear-based. it's future-based: it's about protecting, preserving, and boosting what you already have. ✓ Collagen starts to decline by 1% per year in your mid-20s, making daily sun protection and gentle skincare key to maintaining firmness and glow. ✓ Sunscreen is non-negotiable. It's the single most effective way to prevent premature aging—and it doesn't have to be expensive or complicated. ✓ Ingredients that matter: SPF, peptides, vitamin C, niacinamide, and retinol (used appropriately) are the building blocks of youthful, resilient skin. ✓ Healthy skin mirrors healthy habits. Hydration, stress management, sleep, and self-kindness are as essential as serums. ✓ Prevention is power, and caring for your skin is caring for your future self. Tune in, take notes, and remember: the best time to start protecting your skin was yesterday. The second-best time is now! Grab the R.E.A.L. Skin Method ebook for 50% off. Use Code REAL50 Follow Barbara Green here: www.linkedin.com/in/barbara-green-2a11614 https://www.instagram.com/barbaragreenskincare?igsh=d2FidXdqeHMyc21w Check out https://www.neutrogena.com/products/skincare/neutrogena-collagen-bank-spf-moisturizer-broad-spectrum-spf-30-2-fl-oz/6806964 Follow Dr. Mina here:-  https://instagram.com/drminaskin https://www.facebook.com/drminaskin https://www.youtube.com/@drminaskin https://www.linkedin.com/in/drminaskin/ Visit Dr. Mina at The Skin Real Serenbe Website: https://theskinrealserenbe.com/ Book a Meet & Greet here. Thanks for tuning in. And remember, real skin care is real simple when you know who to trust. Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

In this episode, Dr. Jockers shares his personal morning routine that helps him achieve optimal energy and brain function. From grounding to hydration, he explains the simple yet powerful habits that set the tone for his day. This routine not only boosts his performance but also supports long-term health.   You'll learn how combining practices like oil pulling, breathwork, and red light therapy can elevate your energy levels and enhance cellular function. These strategies are designed to support your body's natural processes for maximum performance throughout the day.   Dr. Jockers also discusses the importance of balancing sauna sessions and cold exposure for fat burning and mental clarity. By incorporating these biohacking techniques, you can improve your body's ability to recover, detoxify, and stay sharp.   In This Episode:  00:00 Introduction and Sauna Routine 04:21 Morning Routine for Optimal Energy 07:07 Hydration and Supplements 09:42 Red Light Therapy and Breath Holds 17:15 Sauna and Cold Shower Benefits 18:38 Family Time and Coffee 20:34 Strength Training and Final Thoughts 23:27 Conclusion and Farewell Struggling with digestion? Masszymes by BiOptimizers is the most potent digestive enzyme formula, featuring 300-500% more protease than most brands. This powerful blend breaks down proteins and other macronutrients, reducing bloating, inflammation, and indigestion. Try Masszymes risk-free with a 365-day money-back guarantee. Boost your digestion and feel your best—get yours today at bioptimizers.com/jockers and save 10% with promo code 'JOCKERS'! If you're serious about reducing your toxic load, I highly recommend upgrading to the P600 ceramic cookware. It's 100% free from Teflon, PFAS, and plastic coatings, ensuring a non-toxic cooking experience. Right now, you can get it for 50% off, plus an extra 20% off with the code SAFE20 at checkout! Don't miss this limited-time offer—head to chefsfoundry.com/jockers to claim your discount today!     "Good energy doesn't just happen—it's the result of intentional habits and routines that support the body's natural processes."  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Use code JOCKERS at bioptimizers.com/jockers to save 10% Use code Safe20 at chefsfoundry.com/jockers     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

In this podcast episode, we catch up with three inspirational guests—Liz, John, and Justin—as they share their powerful journeys through sobriety. Liz reflects on the emotional and physical transformation she has experienced, John discusses the unexpected benefits of quitting alcohol to support his wife, Melissa, and Justin reveals the depths of his battles with substance abuse and how he rebuilt his life. Tune in to discover how sobriety has reshaped their lives and relationships in profound ways. Liz on Instagram: https://www.instagram.com/dntcallmesarah/ Justin on Instagram: https://www.instagram.com/justinbrien19/ 00:00 Introduction and Episode Overview 02:23 Catching Up with Liz 02:42 Liz's Sobriety Journey 05:41 Life Changes and Insights 07:37 Financial and Health Benefits 09:25 Emotional Growth and Self-Discovery 10:50 Challenges and Coping Strategies 11:41 Reflections on Relationships and Anxiety 14:17 Final Thoughts with Liz 31:33 Introduction to John 43:01 The Importance of Mindset in Relationships 43:44 John's Journey: Overcoming Challenges 44:31 Replacing Old Habits with Healthy Ones 46:05 The Impact of Hydration and Planning 47:05 A Shared Passion: Fishing and the F-150 48:09 Reflecting on Sobriety and Support 50:07 Introducing Justin: A New Perspective 50:32 Justin's Struggle with Addiction 55:25 The Turning Point: Seeking Help 01:03:40 Life After Sobriety: Achievements and Reflections 01:19:19 Concluding Thoughts and Resources