Podcasts about building strength

On this week's episode of Unlimited Capital, Richard McGirr interviews Jeffrey Holst. Jeffrey shares how his life philosophy of “no bad days” grew from overcoming leukemia and later melanoma, and how reframing adversity has shaped his entrepreneurial journey. He discusses coping mechanisms for setbacks, including evaluating worst-case scenarios, creating empowering personal identities, and leaning into intentionality in both mindset and presentation. The conversation also explores resilience in business, the importance of taking the right actions, and how deliberately shaping identity can unlock an extraordinary life. Jeffrey HolstCurrent role: Real Estate Investor, Speaker, and Author of No Bad DaysBased in: Chattanooga, Tennessee and San Juan, Puerto RicoSay hi to them at: https://jeffreyholst.com/ This is a limited time offer, so head over to aspenfunds.us/bestever to download the investor deck—or grab their quick-start guide if you're brand new to oil and gas investing. Get 50% Off Monarch Money, the all-in-one financial tool at www.monarchmoney.com with code BESTEVER Join the Best Ever Community  The Best Ever Community is live and growing - and we want serious commercial real estate investors like you inside. It's free to join, but you must apply and meet the criteria.  Connect with top operators, LPs, GPs, and more, get real insights, and be part of a curated network built to help you grow. Apply now at ⁠www.bestevercommunity.com⁠ Podcast production done by ⁠Outlier Audio⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Evidence-Based Pilates Podcast, Dr. Adam McAtee PT, DPT addresses a controversial post claiming that light lunges on the reformer 'don't do sh*t.' He emphasizes the importance of questioning general statements about exercise effectiveness and understanding the context in which exercises are performed.Adam discusses the value of light lunges for various populations, their role in promoting hip range of motion, and their potential for hypertrophy. He also highlights the significance of balance and vestibular challenges in Pilates, advocating for a nuanced approach to exercise selection based on individual needs and goals.Ready to take your teaching career to the next level?Click here⁠⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠Click here⁠ for a 2-week free trail of the Pilates Club.Click here for lifetime access to the Building Strength & Muscle in Pilates course.⁠Click here⁠ to follow Adam on Instagram.

In this uplifting episode, Jacquie and her kids — Druce, Elli, and Huntter — share how their cross-country journey became more than just a sport. Through disappointments, breakthroughs, and encouragement, they discovered the importance of discipline, perseverance, and living out God's mission in every race.

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this special episode of The Drive, Peter hosts a strength and conditioning roundtable with three experts in the field—Gabrielle Lyon, Jeff Cavaliere, and Mike Boyle. Together they explore why maintaining muscle mass, strength, and power is essential for healthspan and longevity, and examine how resistance training supports metabolic resilience and injury prevention across the lifespan. The conversation covers practical strategies for getting started and staying consistent, the importance of a protein-centered diet tailored to age and activity level, and approaches to resistance training for peri- and post-menopausal women—including tendon care and optimal programming. They debate single-leg training versus heavy bilateral lifts, share knee-friendly lower-body options, and highlight exercises that belong in the “graveyard” due to poor risk-reward ratios. Finally, the group discusses youth sports specialization, emphasizing the long-term value of variety for developing lifelong athletes. We discuss: Personal career journeys and philosophies of each guest that shaped their approaches to strength, conditioning, and lifelong health [3:30]; Why so few people engage in resistance training despite its proven health benefits [8:30]; Mike's low-stress, high-consistency method for training beginners to resistance training [18:45]; How resistance training enhances metabolic health and body composition even in lean, highly active endurance athletes [25:30]; The dominant role of nutrition in shaping physique and achieving low body fat, the synergistic effect of resistance training, and the unrealistic expectations about muscle growth and fat loss [28:30]; Why Jeff advocates for five meals a day, and why meal timing matters less than overall protein intake and caloric consistency [38:00]; Optimizing protein for every stage of life: quality, quantity, and guidelines for diverse diets and body types [44:15]; The advantages of unilateral lower-body training over heavy bilateral lifts: impact on strength, athleticism, recovery, and functional movement [51:45]; Rethinking heavy squats and deadlifts: risk-reward, aging bodies, and the case for reverse lunges and other single-leg alternatives [1:01:15]; Adapting with age: Gabrielle on injuries, hip dysplasia, and the shift to smarter training [1:10:15]; Exercises that belong in the “iron graveyard”: unnecessarily risky exercises and their safer alternatives [1:19:15]; The downside of early sports specialization in children and the long-term benefits of encouraging kids to play multiple sports [1:25:00]; Advice for preventing an Achilles injury: calf strength, ankle mobility, and listening to pain signals [1:33:15]; Shoulder pain: how to keep training the upper body when shoulder pain limits pressing movements [1:40:45]; Effective strength training strategies for women before, during, and after the menopausal transition [1:43:15]; Best practices for strength training and athletic development in children, and the pitfalls of early sports specialization [1:50:30]; How to foster healthy habits and an interest in fitness beyond playing sports [2:00:00]; Something each guest has changed their mind about in the last five years [2:04:00]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube

What does it take to keep running strong from your teens into your 90s? In this fifth episode of The Aging Athlete series, Krissy Moehl co-hosts as we sit down with Jeff Browning—coach, ultrarunner, and one of the sport's most consistent and ageless performers. Jeff shares how he has adapted his training across decades, balancing intensity with recovery to stay competitive deep into his 50s. He talks about the importance of nutrition, mindset, and smart planning as the body changes, offering practical lessons that apply at any age. His story is proof that aging doesn't mean slowing down—it means evolving. Tune in for insights on how to adjust your training and embrace the long game on the trail. Learn More about Bronco Billy at: giddyupultra.com Instagram YouTube Episode Sponsors: Janji, Use code TRAILRUNNER for 10% off Ketone IQ, Used by Tour de France champions—Ketone-IQ naturally boosts EPO, recovery, and endurance. Get 30% off your first subscription order Tifosi Optics 20% off with code TRN JAMBAR: 20% off with code TRN20 Get our new "1 > 0" technical running hat - THEY'RE on SALE!

Do you avoid picking up heavier weights because you're worried you'll end up looking “too bulky”? What if I told you the exact opposite is true—that lifting heavier could actually help you get leaner, feel stronger, and even fit better in your clothes? In today's episode, we're busting the myth that heavy weights automatically equal bulk. I want you to have the truth, the facts, and the confidence to use this powerful tool on your fitness journey. There are so many benefits waiting for you when you stop holding back—and I'm sharing them all with you today. Stick around, you don't want to miss this! And if you're ready to take the next step, come join us in my Facebook group, Lose Weight, Live Free—you'll find support, community, and plenty of motivation. Or, if you'd love a customized training program to help you reach your goals, send me a message at taraj@dietditching.com and let's get started together.

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In this episode of the Green Bay Health Project, Trevor sits down with fitness pro Beth Schmit, who brings over a decade of experience to the table—and plenty of real talk. From her leap out of corporate fitness to building her own business, Beth opens up about the power of personal connection, the often-overlooked role of mindfulness and nutrition, and why cookie-cutter health advice doesn't cut it. They dive into the balancing act of family life and entrepreneurship, the double-edged sword of social media, and the growing demand for personalized health solutions. Plus, Beth shares why mobility and flexibility training might be your biggest game changers—and what parenting has taught her about resilience both inside and outside the gym. Beth on Instagram New Website Dropping Soon

SummaryIn this episode, Chase and Chris dive into questions from their listeners and talk about what's been on their minds. They start off by rating their personal relationships with the scale and how something as small as changing your dinner time can cause huge changes on the scale – even if you didn't lose any body fat!They also talk about how people treat fat loss like a seasonal thing – being "all in" at certain times of the year, then falling off during vacations, holidays, and summer fun. This leads to people feeling like they're dieting all year without seeing real results. The guys break down how that happens and what to do instead.Next, they answer questions from listeners. They talk about how someone with muscle-wasting issues can begin to build strength again without doing too much too fast. They also share their honest thoughts about the carnivore diet (spoiler: they're not fans) and end with a fun question about what clients say or don't say that makes coaching easier or harder.Whether you're frustrated with the scale, struggling with consistency, or just wondering what your coach really wants to hear from you—this episode covers a lot.Chapters(00:00) How's Your Relationship with the Scale?(01:00) Chase's Early Dinner Experiment(03:00) Why the Scale Fluctuates (And Doesn't Always Mean Fat Gain)(06:00) The Seasons of Fat Loss: A Coaching Perspective(08:00) The Hidden Truth About “Year-Round” Dieting(11:50) How Consistent Are You Really?(12:55) Listener Q1: How to Build Muscle with an Autoimmune Condition(16:15) Listener Q2: Our Honest Take on the Carnivore Diet(21:00) Listener Q3: What Clients Don't Say (But We Wish They Did)(27:45) The Importance of Sharing Plans and Form Videos with Your Coach(29:20) Wrap Up + Scale Relationship ChallengeSUBMIT YOUR QUESTIONS to be answered on the show:https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Send us a textIn this episode, we sit down with Brad Jenisch of Prospect High School (Illinois) to talk about what happens when a coach sees a need and decides to build something from the ground up.We cover:How to solve the problem right in front of youOvercoming stigma and outside perceptionsBetting on yourself and identifying gaps in athlete developmentWhy certain training doesn't always carry over to sportApplying Vermeil's Athletic Development Pyramid and Bondarchuk's principles in a high school settingRecycling proven methods that work: conjugate training, max effort, dynamic effort, and repetition effortBrad shares a refreshing perspective on coaching, showing how building culture, addressing real needs, and adapting timeless methods can transform a high school strength program.If you're interested in high school performance, coaching philosophy, or practical ways to bridge the gap between the weight room and the playing field, this conversation is for you.https://youtube.com/@platesandpancakes4593https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y=https://voodoo4ranch.com/To possibly be a guest or support the show email Voodoo4ranch@gmail.comhttps://www.paypal.com/paypalme/voodoo4ranch

This week Joe welcomes Josh Bryant to the Industrial Strength Show...and he does not disappoint! Josh is a world-renowned strength coach and author. A former Strongest Man in America who benched 600 pounds raw and totaled 2294 pounds. He's also coached some of the strongest people in the world including Olympia bodybuilders, pro athletes and tactical operators. In addition, Josh has authored over a dozen best-selling books and developed personal training certification courses with ISSA - all while continuing to coach and host seminars worldwide. On today's show, you'll hear Josh discuss the nuanced aspects of building strength, muscle and speed as we age...and MORE! *For a full list of Show Notes & Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS Josh's website Josh's Instagram (@jailhousestrong) Josh's YouTube channel  

Pasha Palanker is a decorated U.S. Army veteran, speaker, and passionate advocate for mental health in the veteran community. Honored with the Bronze Star for Valor, Pasha's extraordinary journey includes surviving a suicide bomber attack during combat and overcoming the invisible wounds that followed. After navigating his own battles with anger, identity loss, and post-traumatic struggles, Pasha found purpose in helping others climb out of darkness. Now, he shares his story nationwide, impacting thousands by speaking authentically about resilience, mental wellness, and living a life of meaning beyond military service.  Takeaways: Healing Begins with Presence and Support: Sometimes the greatest help for someone struggling is not advice, but simply being there with love and understanding. It Takes Strength to Seek Help: Reaching out for support, whether through a psych ward visit or therapy, is a true display of courage—not weakness. Rewriting Purpose After Service: Transitioning from military life often means finding new purpose and challenges—embracing new missions, new hobbies, and a fresh sense of identity is crucial for a successful and fulfilling post-service life.  Sound Bites: “You don't have to be Superman, Superwoman 24/7. It's okay to not be okay and to seek help for that.” “I had to go so deep inside of myself and learn about myself in order to come out, and now I'm genuinely curious about other people and how to connect.” “You can't hold onto the life that's behind you—find something new and meaningful to challenge yourself with after the uniform comes off. Connect & Discover Pasha: Instagram: https://www.instagram.com/pashapalanker/?hl=en Website: https://www.pashapalanker.com/ LinkedIn: https://www.linkedin.com/in/pasha-palanker-89141a13a/ Facebook: https://www.facebook.com/pashapalankerpublic/ Speaking: Liberty Speaks

This week Joe welcomes Josh Bryant to the Industrial Strength Show...and he does not disappoint! Josh is a world-renowned strength coach and author. A former Strongest Man in America who benched 600 pounds raw and totaled 2294 pounds. He's also coached some of the strongest people in the world including Olympia bodybuilders, pro athletes and tactical operators. In addition, Josh has authored over a dozen best-selling books and developed personal training certification courses with ISSA - all while continuing to coach and host seminars worldwide. On today's show, you'll hear Josh discuss the nuanced aspects of building strength, muscle and speed as we age...and MORE! *For a full list of Show Notes & Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS Josh's website Josh's Instagram (@jailhousestrong) Josh's YouTube channel  

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EPISODE 72 Kelli Boling has been a member of Jen's Get Fit Group for about a year and has loved every second of it! She has been physically active since she was a kid but JGFG has given her tremendous support and confidence across many areas of her life. Her only complaint is that this group didn't exist 10 years ago!This week, I challenge you to wake up 30 minutes earlier than usual to take some time for yourself. Start your day with intention! You can do your workout, read your Bible, write in your journal, drink your hot coffee in peace and quiet, anything that allows you to start your day with a positive mindset. Who knows - you might even make yourself a morning person! This episode is for you if:You love hearing from sweatysistersYou want tips on how to stay consistent even when life is lifin' or your routine is offYou're curious how JGFG can even change your work life for the betterYou are strong. You are powerful. You are worthy.Connect with Jen:On Facebook - https://www.facebook.com/jens.get.fit.group/On Instagram - https://www.instagram.com/jens.get.fit.group/Check out or join Jen's Get Fit Group - http://jensgetfitgroup.comSubscribe to my newsletter “Behind the Weights” - https://jensgetfitgroup.com/subscribe-to-behind-the-weightsSHOW NOTES: https://jensgetfitgroup.com/episode72

Episode Summary: In this episode of Ageless Radiance Club, Bahar speaks with Dr Vonda Wright- orthopaedic surgeon, longevity expert, and leading voice in musculoskeletal health for women. They explore why bone and muscle health is the foundation of a strong, independent life after 40, and how hormone therapy, nutrition, and proactive testing like DEXA scans can dramatically shift your ageing trajectory. From mindset to muscle mass, this is a call to action for women to take charge of their health span with science-backed tools and informed confidence. Buy Unbreakable Book hereFollow Dr Vonda Wright @drvondawright Topics covered: Musculoskeletal health as the backbone of ageing well Why DEXA scans matter, and when to get one Hormones, osteopenia, and bone strength Building muscle in midlife (and why it’s critical) Protein, supplements, and impact training The vibrant health culture of Australian women Empowerment through education and self-advocacy About Dr Vonda Wright: Dr Wright is a double board-certified orthopaedic surgeon and author who specialises in active ageing. Her work empowers women to live boldly through evidence-based health and movement strategies. Watch the full episode here: https://youtu.be/l0WDRYcdtK4See omnystudio.com/listener for privacy information.

Send us a textIn this episode, I'm joined by Tina Tang—a former Wall Street trader turned jewelry designer and now strength coach. At age 40, unexpected life changes led her to the gym for the very first time, and by 42 she had completed an intensive personal training course. Since then, Tina has coached over 3,800 sessions, discovered her own love for strength, and created the Return to Strength Mentorship, designed to help women 45+ get stronger, leaner, and more confident.We dive into the role of impact and plyometrics as we age, from where to begin and how to overcome fear, to making jumping feel playful again. Tina shares practical strategies for programming impact and helping women progress safely while navigating perimenopause and menopause.If you've ever wondered how to reclaim agility, strength, and confidence later in life, this conversation is for you.We talk about:-Where to begin with impact trainingLeakage and symptoms with jumpingMaking plyometrics feel like playHow to program impact safelyOvercoming fear around jumpingUsing weighted vests for progressionDeveloping speed and agility as you ageBreaking barriers in midlife strength trainingNavigating perimenopause and menopause in fitnessBuilding sustainable exercise habitsTime Stamps1:00 Introduction6:06 importance of plyometrics10:48 the fear of jumping15:27 developing speed as you age21:57 building up your agility30:25 helping women progress38:10 breaking barriers41:10 the perimenopause and menopause conversation48:45 adding in new exercise habits56:40 rapid fire questionsCONNECT WITH CARRIEIG: https://www.instagram.com/carriepagliano/Website: https://carriepagliano.comCONNECT WITH TINA:IG: https://www.instagram.com/ironstrongfit/Website: IronStrongFitness.netThe Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

00:00 - Intro00:47 - ABF and Easy Strength for Gaining Strength06:45 - Doing Too Much Cardio in ES4FL14:58 - Best Father Son Workouts26:06 - Starting a Program As a Beginner34:16 - Right Age for Kids to Start Working Out38:26 - Adding in Olympic Lifts into Your Workouts► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.► Go to ArmorBuildingFormula.com to get Dan's latest book.

Kelley Skar transformed his career, balanced family life, and embraced AI innovation. In this episode of The REI Agent, Mattias Clymer uncovers powerful lessons on resilience, leadership, and building legacy while showing how courage and balance fuel true success.See full article: https://www.unitedstatesrealestateinvestor.com/building-strength-family-and-future-through-real-estate-with-kelley-skar/(00:00) - Introduction to The REI Agent Podcast(00:06) - Meet Mattias: Agent and Investor(00:08) - Meet Erica: Licensed Therapist(00:14) - The Mission: Living Bold and Fulfilled Lives Through Real Estate(00:18) - Ready to Level Up? Let's Do It(00:24) - Mattias Shares a Rough Morning and Mindset Shift(01:40) - David Goggins, Willpower, and Strengthening the Brain(03:55) - Cold Plunge, Longevity, and Building Self-Control(05:40) - Introduction of Guest Kelley Skar(06:35) - Kelley Joins the Conversation(06:42) - Lion King References and Early Life(07:16) - From Welding to Real Estate: Kelley's Career Shift(09:47) - Juggling Twins, Family, and Career Beginnings(11:58) - Father's Real Estate Influence and the Gift of Gab(14:00) - Advice for New Agents: Burn the Boats or Play It Safe?(16:59) - Mattias Shares His Early Real Estate Hustle Phase(18:13) - Rookie of the Year: Kelley's First Deals and Open Houses(23:48) - Building a Team and First Coaching Lessons(25:52) - The Right Focus: Systems and People Over Money(27:20) - Exiting Brokerages, Coaching, and Building Community(28:34) - Balancing Family Life with Real Estate(32:10) - Communication as the Key to Family and Work Balance(34:07) - Modeling Healthy Habits for Children(37:44) - Teaching Kids Business and Life Lessons Through Real Estate(40:00) - Golden Nugget: AI as a Game Changer for Agents(43:55) - AI Replacing Roles and Opportunities for Growth(45:23) - AI Security, Risks, and the Unknown Future(46:50) - AI-Generated Art, Music, and Personal Experiences(47:52) - Why AI is Not Just Another Disruption(48:34) - Book Recommendations and 10x Thinking(50:33) - Where to Find Kelley Online(50:54) - Closing Thanks and Reflections(51:05) - Outro and DisclaimersContact Kelley Skarhttps://www.kelleyskar.ca/https://www.facebook.com/kelleyskarspeakertrainercoach/https://www.instagram.com/kelleyskar/https://www.linkedin.com/in/kelleyskar/For more revolutionary content to help you increase your holistic balance of life and success, visit https://reiagent.com

In this summer episode, personal trainer and ski mom Hollie Nicholson shares her expertise on building strength for skiing through accessible at-home workouts. From her Indiana roots to skiing the Swiss Alps, Hollie discusses how she helps women build confidence and strength for their mountain adventures. As the creator of Strong Training Methods, she breaks down how busy moms can incorporate effective 30-45 minute workouts using simple equipment like dumbbells and resistance bands.Hollie shares valuable insights on teaching young children to ski, starting with her own kids at age two. She discusses practical approaches to managing ski gear for growing families, including tips for buying and trading equipment through platforms like Poshmark and local ski swaps. We dive into fitness fundamentals and learn why unilateral training is crucial for skiing and how proper core engagement can help prevent injuries. She emphasizes that strength training doesn't require heavy barbells or gym memberships - just consistent, purposeful movement with proper form. Her program offers flexibility for active women who enjoy multiple sports.The conversation includes Hollie's adventures skiing the Swiss and Italian Alps, practical packing tips for international ski trips, and navigating European ski culture with family. And like always, we discuss après ski traditions, including non-alcoholic options and her family's unique pop-tart tradition. For women hesitant to start strength training, Hollie offers encouraging wisdom about the connection between muscle maintenance and long-term health.Notable Quotes:"Muscle is your metabolic engine. It's like your body's physical 401k - we wouldn't step into retirement without money in the bank, so we shouldn't step into retirement without muscle on our body.""The longer you wait, you're delaying the results and not just like in the mirror. You're delaying feeling better, being okay with your body, being more confident and just being able to move well."Hollie is offering our listeners a special discount code for $20 off your packageUse code SKISTRONG at checkout  www.hollienicholsonstrong.com/strongKeep Up with the Latest from Hollie! Find your perfect family-friendly mountain stay—or list your own!

Most people who “lift weights” aren't actually strength training—and that's why they're not seeing results. In this episode, we break down:✅ What real strength training is (and isn't)✅ The science of how muscle actually gets stronger✅ Why random workouts, HIIT circuits, and chasing calorie burn keep you stuck✅ The 5 non-negotiables every strength program needs: progressive overload, fundamental lifts, structure, effort, and recovery✅ The life-changing benefits of building strength (beyond just looking good)If you've ever wondered why your workouts aren't paying off—or how to actually get stronger—this one's for you.

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With us today is Bianca D'Alessio—ranked the #1 Real Estate Broker in New York City and New York State, and #14 in the nation for 2022. She's the star of Selling the Hamptons on HBO Max, founder of The Masters Division, and Managing Director for Nest Seekers Development Marketing.

With us today is Bianca D'Alessio—ranked the #1 Real Estate Broker in New York City and New York State, and #14 in the nation for 2022. She's the star of Selling the Hamptons on HBO Max, founder of The Masters Division, and Managing Director for Nest Seekers Development Marketing.

In this enlightening chat with strength coach extraordinaire Steph Gaudreau, we dive headfirst into the adventure of building strength, making bold life leaps, and embracing growth in midlife with open arms (and maybe some dumbbells). Steph drops truth bombs about strength training for women over 40 and reveals how picking up new skills can be the ultimate form of self-care. We also explore… Why giving yourself permission to pivot isn't just okay—it's the secret sauce to living your most deliciously fulfilling life The real scoop on why strength training is a midlife woman's BFF (hint: it's not about looking good in skinny jeans) How challenging your brain with new skills can put more life into your life Recovery and training hacks that actually work with your hormones instead of against them No-nonsense advice for building a fitness practice that'll keep you crushing it for decades—because midlife is just the beginning of your strongest chapter Whether you're contemplating a major life shake-up or simply want to feel like a badass after 40 (or both!), this episode serves up the inspiration and practical wisdom to help you embrace your strongest, most vibrant self in midlife and beyond. You can listen here: http://graceandgrit.com/podcast-390 MENTIONED IN THIS EPISODE Free Lifting Guide *** ⬇️ Tools to rock your second act. ✅ Start Here: https://graceandgrit.com/start-here/ ✅ Listen to the Podcast: https://graceandgrit.com/podcast ✅ Weekly Bit of Grace & Grit: https://graceandgrit.com/rumbleandrise ✅ ️Leave a Podcast Review: https://graceandgrit.com/podcastreview ✅ Rumble & Rise with Courtney: https://graceandgrit.com/readytorumble ✅ Subscribe on YouTube: https://graceandgrit.com/youtube-subscribe ✅ Visit us online: https://graceandgrit.com

"Our duty as Jewish youth is paving the way for ourselves. Sometimes we may feel alone . . . But the most important thing is for us as youth to pave the way for ourselves, to take action, to speak out. Even if it's hard or difficult.” As American Jewish college students head back to their campuses this fall, we talk to three leaders on AJC's Campus Global Board about how antisemitism before and after the October 7 Hamas terror attacks revealed their resilience and ignited the activist inside each of them. Jonathan Iadarola shares how a traumatic anti-Israel incident at University of Adelaide in Australia led him to secure a safe space on campus for Jewish students to convene. Ivan Stern recalls launching the Argentinian Union of Jewish Students after October 7, and Lauren Eckstein shares how instead of withdrawing from her California college and returning home to Arizona, she transferred to Washington University in St. Louis where she found opportunities she never dreamed existed and a supportive Jewish community miles from home.  *The views and opinions expressed by guests do not necessarily reflect the views or position of AJC. Key Resources: AJC Campus Global Board Trusted Back to School Resources from AJC  AJC's 10-Step Guide for Parents Supporting Jewish K-12 Students AJC's Center for Education Advocacy Listen – AJC Podcasts: The Forgotten Exodus: Untold stories of Jews who left or were driven from Arab nations and Iran People of the Pod:  Latest Episodes:  War and Poetry: Owen Lewis on Being a Jewish Poet in a Time of Crisis An Orange Tie and A Grieving Crowd: Comedian Yohay Sponder on Jewish Resilience From Broadway to Jewish Advocacy: Jonah Platt on Identity, Antisemitism, and Israel Follow People of the Pod on your favorite podcast app, and learn more at AJC.org/PeopleofthePod You can reach us at: peopleofthepod@ajc.org If you've appreciated this episode, please be sure to tell your friends, and rate and review us on Apple Podcasts or Spotify. Transcript of the Interview: MANYA: As American Jewish college students head back to their campuses this fall, it's hard to know what to expect. Since the Hamas terror attacks of October 7, maintaining a GPA has been the least of their worries. For some who attend universities that allowed anti-Israel protesters to vandalize hostage signs or set up encampments, fears still linger.  We wanted to hear from college students how they're feeling about this school year. But instead of limiting ourselves to American campuses, we asked three students from AJC's Campus Global Board – from America, Argentina, and Australia – that's right, we still aim for straight A's here. We asked them to share their experiences so far and what they anticipate this year. We'll start on the other side of the world in Australia. With us now is Jonathan Iadarola, a third-year student at the University of Adelaide in Adelaide, Australia, the land down under, where everything is flipped, and they are getting ready to wrap up their school year in November.  Jonathan serves as president of the South Australia branch of the Australian Union of Jewish students and on AJC's Campus Global Board. Jonathan, welcome to People of the Pod. JONATHAN: Thank you for having me. MANYA: So tell us what your experience has been as a Jewish college student in Australia, both before October 7 and after. JONATHAN: So at my university, we have a student magazine, and there was a really awful article in the magazine that a student editor wrote, very critical of Israel, obviously not very nice words. And it sort of ended with like it ended with Death to Israel, glory to the Intifada. Inshallah, it will be merciless. So it was very, very traumatic, obviously, like, just the side note, my great aunt actually died in the Second Intifada in a bus bombing. So it was just like for me, a very personal like, whoa. This is like crazy that someone on my campus wrote this and genuinely believes what they wrote. So yeah, through that experience, I obviously, I obviously spoke up. That's kind of how my activism on campus started. I spoke up against this incident, and I brought it to the university. I brought it to the student editing team, and they stood their ground. They tried to say that this is free speech. This is totally okay. It's completely like normal, normal dialog, which I completely disagreed with.  And yeah, they really pushed back on it for a really long time. And it just got more traumatic with myself and many other students having to go to meetings in person with this student editor at like a student representative council, which is like the students that are actually voted in. Like student government in the United States, like a student body that's voted in by the students to represent us to the university administration.  And though that student government actually laughed in our faces in the meeting while we were telling them that this sort of incident makes us as Jewish students feel unsafe on campus. And we completely were traumatized. Completely, I would say, shattered, any illusion that Jewish students could feel safe on campus. And yeah, that was sort of the beginning of my university journey, which was not great. MANYA: Wow. And that was in 2022, before October 7. So after the terror attacks was when most college campuses here in America really erupted. Had the climate at the University of Adelaide improved by then, or did your experience continue to spiral downward until it was addressed? JONATHAN: It's kind of remained stagnant, I would say. The levels haven't really improved or gotten worse. I would say the only exception was maybe in May 2024, when the encampments started popping up across the world. Obviously it came, came to my city as well. And it wasn't very, it wasn't very great. There was definitely a large presence on my campus in the encampment.  And they were, they were more peaceful than, I would say, other encampments across Australia and obviously in the United States as well. But it was definitely not pleasant for students to, you know, be on campus and constantly see that in their faces and protesting. They would often come into people's classrooms as well. Sharing everything that they would like to say. You couldn't really escape it when you were on campus. MANYA: So how did you find refuge? Was there a community center or safe space on campus? Were there people who took you in?    JONATHAN: So I'm the president of the Jewish Student Society on my campus. One of the things that I really pushed for when the encampments came to my city was to have a Jewish space on campus. It was something that my university never had, and thankfully, we were able to push and they were like ‘Yes, you know what? This is the right time. We definitely agree.' So we actually now have our own, like, big Jewish room on campus, and we still have it to this day, which is amazing.  So it's great to go to when, whether we feel uncomfortable on campus, or whether we just want a place, you know, to feel proud in our Jewish identity. And there's often events in the room. There's like, a Beers and Bagels, or we can have beer here at 18, so it's OK for us. And there's also, yeah, there's bagels. Then we also do Shabbat dinners. Obviously, there's still other stuff happening on campus that's not as nice, but it's great that we now have a place to go when we feel like we need a place to be proud Jews. MANYA: You mentioned that this was the start of your Jewish activism. So, can you tell us a little bit about your Jewish upbringing and really how your college experience has shifted your Jewish involvement, just activity in general? JONATHAN: Yeah, that's a great question. So I actually grew up in Adelaide. This is my home. I was originally born in Israel to an Israeli mother, but we moved, I was two years old when we moved to Adelaide. There was a Jewish school when I grew up. So I did attend the Jewish school until grade five, and then, unfortunately, it did close due to low numbers. And so I had to move to the public school system.  And from that point, I was very involved in the Jewish community through my youth. And then there was a point once the Jewish school closed down where I kind of maybe slightly fell out. I was obviously still involved, but not to the same extent as I was when I was younger. And then I would say the first place I got kind of reintroduced was once I went to college and obviously met other Jewish students, and then it made me want to get back in, back, involved in the community, to a higher level than I had been since primary school.  And yeah, then obviously, these incidents happened on campus, and that kind of, I guess, it shoved me into the spotlight unintentionally, where I felt like no one else was saying anything. I started just speaking up against this. And then obviously, I think many other Jews on campus saw this, and were like: ‘Hang on. We want to also support this and, like, speak out against it.' and we kind of formed a bit of a group on campus, and that's how the club actually was formed as well.  So the club didn't exist prior to this incident. It kind of came out of it, which is, I guess, the beautiful thing, but also kind of a sad thing that we only seem to find each other in incidences of, you know, sadness and trauma. But the beautiful thing is that from that, we have been able to create a really nice, small community on campus for Jewish students.  So yeah, that's sort of how my journey started. And then through that, I got involved with the Australsian Union of Jewish Students, which is the Jewish Student Union that represents Jewish students all across Australia and New Zealand. And I started the South Australian branch, which is the state that Adelaide is in.  And I've been the president for the last three years. So that's sort of been my journey. And obviously through that, I've gotten involved with American Jewish Committee.  MANYA: So you're not just fighting antisemitism, these communities and groups that you're forming are doing some really beautiful things.  JONATHAN: Obviously, I really want to ensure that Jewish student life can continue to thrive in my city, but also across Australia. And one way that we've really wanted to do that is to help create essentially, a national Shabbaton. An event where Jewish students from all across the country, come to one place for a weekend, and we're all together having a Shabbat dinner together, learning different educational programs, hearing from different amazing speakers, and just being with each other in our Jewish identity, very proud and united. It's one of, I think, my most proud accomplishments so far, through my college journey, that I've been able to, you know, create this event and make it happen.  MANYA: And is there anything that you would like to accomplish Jewishly before you finish your college career? JONATHAN: There's a couple things. The big thing for me is ensuring, I want there to continue to be a place on campus for people to go and feel proud in their Jewish identity. I think having a Jewish space is really important, and it's something that I didn't have when I started my college journey. So I'm very glad that that's in place for future generations.  For most of my college journey so far, we didn't have even a definition at my university for antisemitism. So if you don't have a definition, how are you going to be able to define what is and what isn't antisemitic and actually combat it? So now, thankfully, they do have a definition. I don't know exactly if it's been fully implemented yet, but I know that they have agreed to a definition, and it's a mix of IHRA and the Jerusalem Declaration, I believe, so it's kind of a mix. But I think as a community, we're reasonably happy with it, because now they actually have something to use, rather than not having anything at all.  And yeah, I think those are probably the two main things for me, obviously, ensuring that there's that processes at the university moving forward for Jewish students to feel safe to report when there are incidents on campus. And then ensuring that there's a place for Jewish students to continue to feel proud in their Jewish identity and continue to share that and live that while they are studying at the university.  MANYA: Well, Jonathan, thank you so much for joining us, and enjoy your holiday. JONATHAN: Thank you very much. I really appreciate it.  MANYA: Now we turn to Argentina, Buenos Aires to be exact, to talk to Ivan Stern, the first Argentine and first Latin American to serve on AJC's Campus Global Board. A student at La Universidad Nacional de San Martin, Ivan just returned to classes last week after a brief winter break down there in the Southern Hemisphere.  What is Jewish life like there on that campus? Are there organizations for Jewish students?  IVAN: So I like to compare Jewish life in Buenos Aires like Jewish life in New York or in Paris or in Madrid. We are a huge city with a huge Jewish community where you can feel the Jewish sense, the Jewish values, the synagogues everywhere in the street. When regarding to college campuses, we do not have Jewish institutions or Jewish clubs or Jewish anything in our campuses that advocate for Jewish life or for Jewish students.  We don't actually need them, because the Jewish community is well established and respected in Argentina. Since our terrorist attacks of the 90s, we are more respected, and we have a strong weight in all the decisions. So there's no specific institution that works for Jewish life on campus until October 7 that we gathered a student, a student led organization, a student led group.  We are now part of a system that it's created, and it exists in other parts of the world, but now we are start to strengthening their programming and activities in Argentina we are we now have the Argentinian union with Jewish students that was born in October 7, and now we represent over 150 Jewish students in more than 10 universities. We are growing, but we are doing Shabbat talks in different campuses for Jewish students. We are bringing Holocaust survivors to universities to speak with administrations and with student cabinets that are not Jewish, and to learn and to build bridges of cooperation, of course, after October 7, which is really important. So we are in the middle of this work. We don't have a strong Hillel in campuses or like in the US, but we have Jewish students everywhere. We are trying to make this grow, to try to connect every student with other students in other universities and within the same university. And we are, yeah, we are work in progress. MANYA: Listeners just heard from your Campus Global Board colleague Jonathan Iadarola from Adelaide, Australia, and he spoke about securing the first  space for Jewish students on campus at the University of Adelaide. Does that exist at your university? Do you have a safe space?  So Hillel exists in Buenos Aires and in Cordoba, which Cordova is another province of Argentina. It's a really old, nice house in the middle of a really nice neighborhood in Buenos Aires. So also in Argentina another thing that it's not like in the U.S., we don't live on campuses, so we come and go every day from our houses to the to the classes. So that's why sometimes it's possible for us to, after classes, go to Hillel or or go to elsewhere. And the Argentinian Union, it's our job to represent politically to the Jewish youth on campus. To make these bridges of cooperation with non-Jewish actors of different college campuses and institutions, as I mentioned before, we bring Holocaust survivors, we place banners, we organize rallies. We go to talk with administrators. We erase pro- Palestinian paints on the wall. We do that kind of stuff, building bridges, making programs for Jewish youth. We also do it, but it's not our main goal. MANYA: So really, it's an advocacy organization, much like AJC. IVAN: It's an advocacy organization, and we are really, really, really happy to work alongside with the AJC more than once to strengthen  our goals. MANYA: October 7 was painful for all of us, what happened on university campuses there in Argentina that prompted the need for a union? So the impact of October 7 in Argentina wasn't nearly as strong as in other parts of the world, and definitely nothing like what's been happening on U.S. campuses. Maybe that's because October here is finals season, and our students were more focused on passing their classes than reacting to what was happening on the Middle East, but there were attempts of engagements, rallies, class disruptions and intimidations, just like in other places. That's why we focused on speaking up, taking action. So here it's not happening. What's happening in the U.S., which was really scary, and it's still really scary, but something was happening, and we needed to react. There wasn't a Jewish institution advocating for Jewish youth on campus, directly, getting to know what Jewish students were facing, directly, lively walking through the through the hallways, through the campus, through the campuses. So that's why we organize this student-led gathering, different students from different universities, universities. We need to do something. At the beginning, this institution was just on Instagram. It was named the institutions, and then for Israel, like my university acronym, it's unsam Universidad national, San Martin unsam. So it was unsam for Israel. So we, so we posted, like every campaign we were doing in our campuses, and then the same thing happened in other university and in other universities. So now we, we gathered everyone, and now we are the Argentinian Union of Jewish students.  But on top of that, in November 2023 students went on summer break until March 2024 so while the topic was extremely heated elsewhere here, the focus had shifted on other things. The new national government was taking office, which had everyone talking more about their policies than about Israel.  So now the issue is starting to resurface because of the latest news from Gaza, So we will go where it goes from here, but the weight of the community here, it's, as I said, really strong. So we have the ability to speak up.  MANYA: What kinds of conversations have you had with university administrators directly after. October 7, and then now, I mean, are you, are you communicating with them? Do you have an open channel of communication? Or is are there challenges? IVAN: we do? That's an incredible question there. It's a tricky one, because it depends on the university. The answer we receive. Of course, in my university, as I said, we are, we are lots of Jews in our eyes, but we are a strong minority also, but we have some Jewish directors in the administration, so sometimes they are really focused on attending to our concerns, and they are really able to to pick a call, to answer back our messages, also, um, there's a there's a great work that Argentina has been, has been doing since 2020 to apply the IHRA definition in every institute, in every public institution. So for example, my university, it's part of the IHRA definition. So that's why it was easy for us to apply sanctions to student cabinets or student organizations that were repeating antisemitic rhetorics, distortioning the Holocaust messages and everything, because we could call to our administrators, regardless if they were Jewish or not, but saying like, ‘Hey, this institution is part of the IHRA definition since February 2020, it's November 2023, and this will be saying this, this and that they are drawing on the walls of the of our classrooms. Rockets with Magen David, killing people. This is distortioning the Jewish values, the religion, they are distortioning everything. Please do something.'  So they started doing something. Then with the private institutions, we really have a good relationship. They have partnerships with different institutions from Israel, so it's easy for us to stop political demonstrations against the Jewish people. We are not against political demonstrations supporting the Palestinian statehood or anything. But when it regards to the safety of Jewish life on campus or of Jewish students, we do make phone calls. We do call to other Jewish institutions to have our back. And yes, we it's we have difficult answers, but we but the important thing is that we have them. They do not ghost us, which is something we appreciate. But sometimes ghosting is worse. Sometimes it's better for us to know that the institution will not care about us, than not knowing what's their perspective towards the problem. So sometimes we receive like, ‘Hey, this is not an antisemitism towards towards our eyes. If you want to answer back in any kind, you can do it. We will not do nothing.  MANYA: Ivan, I'm wondering what you're thinking of as you're telling me this. Is there a specific incident that stands out in your mind as something the university administrators declined to address? IVAN: So in December 2023, when we were all in summer break, we went back to my college, to place the hostages signs on the walls of every classroom. Because at the same time, the student led organizations that were far left, student-led organizations were placing these kind of signs and drawings on the walls with rockets, with the Magen David and demonizing Jews. So we did the same thing. So we went to the school administrators, and we call them, like, hey, the rocket with the Magen David. It's not okay because the Magen David is a Jewish symbol. This is a thing happening in the Middle East between a state and another, you have to preserve the Jewish students, whatever. And they told us, like, this is not an antisemitic thing for us, regardless the IHRA definition. And then they did do something and paint them back to white, as the color of the wall.  But they told us, like, if you want to place the hostages signs on top of them or elsewhere in the university, you can do it. So if they try to bring them down, yet, we will do something, because that this is like free speech, that they can do whatever they want, and you can do whatever that you want. So that's the answers we receive.  So sometimes they are positive, sometimes they are negative, sometimes in between. But I think that the important thing is that the youth is united, and as students, we are trying to push forward and to advocate for ourselves and to organize by ourselves to do something. MANYA: Is there anything that you want to accomplish, either this year or before you leave campus? IVAN: To keep building on the work of the Argentinian Union of Jewish Students is doing bringing Jewish college students together, representing them, pushing our limits, expanding across the country. As I said, we have a strong operations in Buenos Aires as the majority of the community is here, but we also know that there's other Jewish students in other provinces of Argentina. We have 24 provinces, so we are just working in one.  And it's also harder for Jewish students to live Jewishly on campus in other provinces when they are less students. Then the problems are bigger because you feel more alone, because you don't know other students, Jews or non-Jews. So that's one of my main goals, expanding across the country, and while teaming up with non-Jewish partners.  MANYA: You had said earlier that the students in the union were all buzzing about AJC's recent ad in the The New York Times calling for a release of the hostages still in Gaza.Are you hoping your seat on AJC's Campus Global Board will help you expand that reach? Give you some initiatives to empower and encourage your peers. Not just your peers, Argentina's Jewish community at large.  IVAN: My grandma is really happy about the AJC donation to the Gaza church. She sent me a message. If you have access to the AJC, please say thank you about the donation. And then lots of Jewish students in the in our union group chat, the 150 Jewish students freaking out about the AJC article or advice in The New York Times newspaper about the hostages. So they were really happy MANYA: In other words, they they like knowing that there's a global advocacy organization out there on their side? IVAN: Also advocating for youth directly. So sometimes it's hard for us to connect with other worldwide organizations. As I said, we are in Argentina, in the bottom of the world. AJC's worldwide. And as I said several times in this conversation, we are so well established that sometimes we lack of international representation here, because everything is solved internally. So if you have, if you have anything to say, you will go to the AMIA or to the Daya, which are the central organizations, and that's it. And you are good and there. And they may have connections or relationships with the AJC or with other organizations. But now students can have direct representations with organizations like AJC, which are advocating directly for us. So we appreciate it also. MANYA: You said things never got as heated and uncomfortable in Argentina as they did on American college campuses. What encouragement would you like to offer to your American peers?  I was two weeks ago in New York in a seminar with other Jewish students from all over the world and I mentioned that our duty as Jewish youth is paving the way for ourselves. Sometimes we may feel alone. Sometimes we are, sometimes we are not. But the most important thing is for us as youth to pave the way for ourselves, to take action, to speak out. Even if it's hard or difficult. It doesn't matter how little it is, but to do something, to start reconnecting with other Jews, no matter their religious spectrum, to start building bridges with other youth. Our strongest aspect is that we are youth, Not only because we are Jewish, but we are youth. So it's easier for us to communicate with our with other peers. So sometimes when everything is, it looks like hate, or everything is shady and we cannot see the light at the end of the tunnel. We should remember that the other one shouting against us is also a peer. MANYA:. Thank you so much, Ivan. Really appreciate your time and good luck going back for your spring semester. IVAN: Thank you. Thank you so much for the time and the opportunity.  MANYA:  Now we return home. Campus Global Board Member Lauren Eckstein grew up outside Phoenix and initially pursued studies at Pomona College in Southern California. But during the spring semester after the October 7 Hamas terror attacks, she transferred to Washington University in St. Louis. She returned to California this summer as one of AJC's Goldman Fellows.  So Lauren, you are headed back to Washington University in St Louis this fall. Tell us what your experience there has been so far as a college student. LAUREN: So I've been there since January of 2024. It has a thriving Jewish community of Hillel and Chabad that constantly is just like the center of Jewish life. And I have great Jewish friends, great supportive non-Jewish friends. Administration that is always talking with us, making sure that we feel safe and comfortable. I'm very much looking forward to being back on campus.  MANYA: As I already shared with our audience, you transferred from Pomona College. Did that have anything to do with the response on campus after October 7? LAUREN: I was a bit alienated already for having spent a summer in Israel in between my freshman and sophomore year. So that would have been the summer of 2023 before October 7, like few months before, and I already lost some friends due to spending that summer in Israel before anything had happened and experienced some antisemitism before October 7, with a student calling a pro-Israel group that I was a part of ‘bloodthirsty baby killers for having a barbecue in celebration of Israeli independence. But after October 7 is when it truly became unbearable. I lost hundreds of followers on Instagram. The majority of people I was friends with started giving me dirty looks on campus. I was a history and politics double major at the time, so the entire history department signed a letter in support of the war. I lost any sense of emotional safety on campus. And so 20 days after October 7, with constant protests happening outside of my dorm, I could hear it from my dorm students going into dining halls, getting them to sign petitions against Israel, even though Israel had not been in Gaza at all at this point. This was all before the invasion happened. I decided to go home for a week for my mental well being, and ended up deciding to spend the rest of that semester at home. MANYA: What did your other Jewish classmates do at Pomona? Did they stay? Did they transfer as well? LAUREN: I would say the majority of Jewish students in Claremont either aren't really–they don't really identify with their Jewish identity in other way, in any way, or most of them identify as anti-Zionist very proudly. And there were probably only a few dozen of us in total, from all five colleges that would identify as Zionists, or really say like, oh, I would love to go to Israel. One of my closest friends from Pomona transferred a semester after I did, to WashU. A few other people I know transferred to other colleges as well. I think the choice for a lot of people were either, I'm going to get through because I only have a year left, or, like, a couple years left, or I'm going to go abroad.  Or I'm just going to face it, and I know that it's going to be really difficult, and I'm only going to have a few friends and only have a few professors I can even take classes with, but I'm going to get through it. MANYA: So have you kept in touch with the friends in Pomona or at Pomona that cut you off, shot you dirty looks, or did those friendships just come to an end? LAUREN: They all came to an end. I can count on one hand, under one hand, the number of people that I talked to from any of the Claremont Colleges. I'm lucky to have one like really, really close friend of mine, who is not Jewish, that stood by my side during all of this, when she easily did not need to and will definitely always be one of my closest friends, but I don't talk to the majority of people that I was friends with at Pomona. MANYA: Well, I'm very sorry to hear that, but it sounds like the experience helped you recognize your truest friend. With only one year left at WashU, I'm sure plenty of people are asking you what you plan to do after you graduate, but I want to know what you are hoping to do in the time you have left on campus. LAUREN: I really just want to take it all in. I feel like I haven't had a very normal college experience. I mean, most people don't transfer in general, but I think my two college experiences have been so different from each other, even not even just in terms of antisemitism or Jewish population, but even just in terms of like, the kind of school it is, like, the size of it and all of that, I have made such amazing friends at WashU – Jewish and not –  that I just really want to spend as much time with them as I can, and definitely spend as much time with the Jewish community and staff at Hillel and Chabad that I can. I'm minoring in Jewish, Islamic, Middle Eastern Studies, and so I'm really looking forward to taking classes in that subject, just that opportunity that I didn't have at Pomona. I really just want to go into it with an open mind and really just enjoy it as much as I can, because I haven't been able to enjoy much of my college experience. So really appreciate the good that I have. MANYA: As I mentioned before, like Jonathan and Ivan, you are on AJC's Campus Global Board. But you also served as an AJC Goldman Fellow in the Los Angeles regional office this summer, which often involves working on a particular project. Did you indeed work on something specific?  LAUREN: I mainly worked on a toolkit for parents of kids aged K-8, to address Jewish identity and antisemitism. And so really, what this is trying to do is both educate parents, but also provide activities and tools for their kids to be able to really foster that strong Jewish identity. Because sadly, antisemitism is happening to kids at much younger ages than what I dealt with, or what other people dealt with.  And really, I think bringing in this positive aspect of Judaism, along with providing kids the tools to be able to say, ‘What I'm seeing on this social media platform is antisemitic, and this is why,' is going to make the next generation of Jews even stronger. MANYA: Did you experience any antisemitism or any challenges growing up in Arizona? LAUREN: I went to a non-religious private high school, and there was a lot of antisemitism happening at that time, and so there was a trend to post a blue square on your Instagram. And so I did that. And one girl in my grade –it was a small school of around 70 kids per grade, she called me a Zionist bitch for posting the square. It had nothing to do with Israel or anything political. It was just a square in solidarity with Jews that were being killed in the United States for . . . being Jewish.  And so I went to the school about it, and they basically just said, this is free speech. There's nothing we can do about it. And pretty much everyone in my grade at school sided with her over it.  I didn't really start wearing a star until high school, but I never had a second thought about it. Like, I never thought, oh, I will be unsafe if I wear this here.  MANYA: Jonathan and Ivan shared how they started Jewish organizations for college students that hadn't existed before. As someone who has benefited from Hillel and Chabad and other support networks, what advice would you offer your peers in Argentina and Australia? LAUREN: It's so hard for me to say what the experience is like as an Argentinian Jew or as an Australian Jew, but I think community is something that Jews everywhere need. I think it's through community that we keep succeeding, generation after generation, time after time, when people try to discriminate against us and kill us. I believe, it's when we come together as a people that we can truly thrive and feel safe.  And I would say in different places, how Jewish you want to outwardly be is different. But I think on the inside, we all need to be proud to be Jewish, and I think we all need to connect with each other more, and that's why I'm really excited to be working with students from all over the world on the Campus Global Board, because I feel like us as Americans, we don't talk to Jews from other countries as much as we should be. I think that we are one people. We always have been and always will be, and we really need to fall back on that. MANYA: Well, that's a lovely note to end on. Thank you so much, Lauren. LAUREN: Thank you. MANYA:  If you missed last week's episode, be sure to tune in for my conversation with Adam Louis-Klein, a PhD candidate at McGill University. Adam shared his unexpected journey from researching the Desano tribe in the Amazon to confronting rising antisemitism in academic circles after October 7. He also discussed his academic work, which explores the parallels between indigenous identity and Jewish peoplehood, and unpacks the politics of historical narrative.  Next week, People of the Pod will be taking a short break while the AJC podcast team puts the finishing touches on a new series set to launch August 28: Architects of Peace: The Abraham Accords Story. Stay tuned.  

In this episode of PAC Talk, Piet sits down with longtime friend and first-ever PAC coach, Shepherd Tate. From his early CrossFit days in Memphis to becoming Head Coach at Pharos Athletic Club, Shep shares the journey, lessons, and philosophy that shape his approach to programming, coaching, and community building. They dive into the evolution of PAC's training model, the importance of progressive overload, injury recovery insights, and how the 30-60-90 plan keeps members engaged and improving. Plus, a preview of the upcoming Monster Meet and why PAC's long-term programming stands apart from the quick-fix fitness trend.Connect with ShepherdInstagramWelcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.If you are in Southern California come train with us Echo ParkRedondo BeachIdyllwildPalm SpringsFollow Pharos, Piet and Emylee on Instagram for more fitness related content. Hosted on Acast. See acast.com/privacy for more information.

Chuck is joined by Quint Studer, the founder of the Center for Civic Engagement in Pensacola, Florida. They discuss Strong Towns' involvement in Pensacola's renewal and the Civic Leader Summit that will be held there in September. ADDITIONAL SHOW NOTES Civic Leader Summit Quint Studer (site) Chuck Marohn (Substack) Want to bring the conversation to your city? Book Chuck Marohn as a speaker.   This podcast is made possible by Strong Towns members. Click here to learn more about membership.

In this episode, we sit down with Whitney Guison to hear her inspiring journey from joining the Nixa Chamber of Commerce to eventually becoming its president. Whitney shares how fitness became a central part of her life, why it matters so deeply to her, and how her commitment to health grew even stronger after her husband's cancer diagnosis. It's a conversation about leadership, resilience, and the life-changing power of taking care of yourself. Sponsors: The Grill Guys – Your one-stop shop for everything grilling, from top-quality supplies to mouthwatering catered meals. Visit grillguys417.com or call 417-647-5002, and be sure to mention The Unbroken Podcast. Raptor Renovation – Bringing high-quality craftsmanship and expertise to renovations and remodeling across Southwest Missouri. Call 417-597-4208 for your next project.

In this episode of In a World with Real Media, Dr. Ashley Smith, an award-winning psychologist, author, and co-founder of Peak Mind, shares her personal journey with a rare vision impairment and how she used adversity to transform her life and career. She dives into the science behind anxiety, building confidence, and the tools for cultivating psychological resilience, happiness, and authentic leadership. Packed with actionable insights and inspiring stories, this conversation will leave you empowered to embrace challenges, overcome fear, and live a bold, meaningful life.   Dr. Ashley's Website: https://www.drashleysmith.com/ Real Media: https://www.realmediakc.com/

I was recently asked the question “Should I refeed once a week if I'm in a calorie deficit?”I love this question (I always love when you send me your questions btw!), but honestly…it depends.Like most things in the health and fitness world, there's no “one-size-fits-all” answer.Before you start talking about refeed days, carb cycling, or any other advanced strategies, you've got to ask yourself an important question: “Am I even in a consistent deficit to begin with?”The reality is, most people aren't. Even if you're “eating clean,” hitting your macros Monday through Friday, but you're winging it on the weekends, you're not *truly* in a calorie deficit! If you're not tracking your intake honestly AND consistently, your coach (whether that's me or someone else) can't help you. Tools like refeed days won't either.If you're feeling stuck or frustrated with your progress, you don't need fancier nutrition hacks or more cardio. You need to get your foundation dialed in FIRST, and give yourself time in a true calorie deficit! In this episode, we cover:Why you need to be sure you're in a true calorie deficit before trying tools like refeed daysWhat a calorie deficit actually means + why honest tracking mattersCommon signs you're not in a real deficitHow to get into a consistent calorie deficit the RIGHT wayLinks/Resources:Ep. 193 | Unf*ck the Middle: Why You're Not “Stuck” - You're in MaintenanceEp. 178 | Maintenance Calories 101: Building Strength, Hormonal Health & Food FreedomJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

In today's episode, I sit down with Michael Chandler, a three-time Bellator Lightweight World Champion and one of the UFC's most respected fighters. We talk about what it takes to build a career fueled by grit, resilience, and humility both inside and outside the cage. Michael shares how he balances the demands of fighting at the highest level with fatherhood, marriage, and faith. He opens up about setbacks that shaped his mindset, his plans beyond the octagon, and why relentless consistency is his greatest advantage. This conversation gives an unfiltered look at discipline, purpose, and the power of showing up every day.

In this episode, we sit down with Cody Greenhaw—co-founder of Republic Barbell Club—to talk about how a group of friends who loved lifting heavy outgrew their local fitness center and decided to create something of their own. While the story behind starting the gym is inspiring, most of our conversation dives into Cody's true passion: teaching. We talk about how he got into education, what drives him in the classroom, and his commitment to being the kind of example young people need. It's a fun, heartfelt, and hilarious conversation full of wisdom, encouragement, and plenty of laughs.

In this episode, Dr. Adam McAtee, PT, DPT shares five essential lessons learned throughout his Pilates career, emphasizing the importance of uncertainty, the inevitability of criticism, the significance of building relationships with clients, the value of supportive environments, and the need to embrace one's unique teaching style. These insights aim to guide both new and seasoned instructors in their professional journeys.Click here to get 50% OFF LIFETIME access to the Building Strength & Muscle in Pilates Course (1 time purchase for lifetime access)⁠Click here⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠⁠Click here⁠⁠ for a 2-week free trail of the Pilates Club.⁠Click here⁠ to follow Adam on Instagram.

How to Lose Weight Over 70 Without Diets | Fit Vegan Podcast Ep. #396Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In this episode of the Fit Vegan Podcast, Coach Hélène interviews Jeff Richer, who shares his transformative journey towards health and wellness through a whole food plant-based diet and personal training. Jeff discusses the motivations behind his lifestyle changes, the importance of mindset, and the role of family support in his journey. He emphasizes the significance of self-motivation and continuous learning in achieving health goals, while also addressing the challenges he faced along the way. The conversation highlights the positive impact of exercise and nutrition on longevity and quality of life, showcasing Jeff's inspiring story of resilience and determination.In This Episode, We Cover: [00:00–13:30] Adopting a Whole Food Plant-Based Lifestyle: Early Health Improvements, Lifestyle Shifts, and Clearing Up Common Nutrition Misconceptions.[13:31–23:50] The Value of Personal Trainers: How to Find the Right Fit, Transitioning to the Fit Vegan Program, and Why Regular Movement Matters at Any Age.[23:51–35:06] Navigating Training Challenges: Balancing Nutrition and Exercise, Discovering Yoga at 74, and How Flexibility and Consistency Support Longevity.[35:07–45:47] Staying Motivated Through the Years: Teamwork in Health Coaching, Maintaining a Positive Outlook, and How Lifestyle Choices Aid in Healing.[45:48–01:03:52] Redefining Identity Through Health: Family Support, Finding Purpose Later in Life, and Respecting Personal Journeys in Wellness and Transformation.[01:03:53–01:38:34] Building Strength and Mental Resilience: Shaping a Lasting Healthy Lifestyle, Staying Inspired, Book Recommendations, and Looking Ahead to New Goals.Key Quotes" I feel stronger, I feel younge." -Jeffrey.“"Progress is personal, showing up consistently is key, and every step counts.”-Hélène.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW

In this episode of the Ageless Future Podcast, Cade Archibald explores how peptides can supercharge strength, performance, and recovery for busy professionals without tipping into burnout. He introduces a sustainable blueprint that integrates targeted peptides—such as BPC-157, Thymosin Beta-4, and growth hormone-releasing agents—with lifestyle fundamentals like quality sleep, nutrient-dense food, and structured training cycles. Cade dives into optimizing the HPA axis, balancing cortisol and melatonin rhythms, and enhancing mitochondrial function with cutting-edge molecules like MOTS-c and SLU-PP-332. He emphasizes the importance of cycling peptide protocols, assessing biomarkers like HRV and VO2 max, and customizing recovery strategies with tools like stem cells, hormone modulation, and in-depth diagnostics. The episode serves as a comprehensive guide to building lasting vitality and muscular strength while protecting against fatigue, stress, and injury. www.agelessfuture.com

SummaryIn this episode, Chase and Chris kick off a new mini-series all about progressive overload. They explain why so many people work hard in the gym but don't see the results they want. It's not that you're lazy or doing everything wrong — it's that your body has adapted to what you're doing! They talk about how group fitness classes and doing the same workouts over and over can only take you so far.To get stronger and build muscle, you have to challenge your body in new ways. They also share signs that you might be stuck, like when your usual weights feel easy or you don't feel sore anymore. Most of all, they remind you that progress takes patience, and you don't need to throw everything out and start over. Small changes can make a big difference!Chapters(00:00) Welcome and Series Introduction(02:00) Why Hard Work Doesn't Always Equal Progress(03:55) The Limits of Group Fitness and HIIT for Muscle Growth(05:30) The Role of Nutrition and Why Low Calories Can Hurt Progress(07:00) How Your Body Adapts and Why Plateaus Happen(09:45) Small Changes That Make a Big Difference(12:30) Common Mistakes When You Feel Stuck(16:00) What You Really Want From Strength Training(18:00) Building Strength for Everyday Life(21:00) What's Coming Next in the SeriesSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

10 Years of Transformation: My 5 Phase Fit Vegan Journey | Fit Vegan Podcast Ep. #393Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In this episode, I share my five-phase transformation journey over the last decade. From battling weight gain and unhealthy habits to discovering sustainable nutrition and training strategies, I open up about the real struggles and breakthroughs. I dive into body recomposition, reverse dieting, maintenance, muscle building, and finding a sport I love. I also talk about the power of consistency, self-compassion, and how we guide clients—especially those 50+—toward lasting health.In This Episode, We Cover: [00:00–07:36] Phase One: How I Rebuilt My Health By Shifting Away From Emotional Eating And Starting Gentle Body Changes.[07:37–17:52] Why Balance Matters—How I Made Peace With Food And Allowed Treats Without Guilt.[17:53–24:13] Reverse Dieting Basics And Learning To Move Past Missed Workouts And Old Patterns.[24:14–38:14] Building Strength, Staying Consistent, And Setting Fun Fitness Goals With Age In Mind.[38:15–40:42] A Reminder That Progress Beats Perfection—And That It's Never Too Late To Begin.Key Quotes" I was exercising three plus hours every single day. It was extremely unhealthy." -Maxime.“Calories, protein, only two things that matter. So the ratio of carbs, fat does not matter at all when it comes to improving your body composition, unless you're trying to fine tune yourself to step on a bodybuilding stage,”-Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW

If you've ever found yourself wondering how much weight you should be lifting, or comparing your numbers to someone else's, you're NOT alone.This is something I get asked about pretty often! Honestly…the obsession with numbers can completely derail the whole point of your workout.Here's the truth: lifting heavy is relative. There's no magic number that determines whether you're doing it “right.” What matters is your EFFORT! Lifting heavy means lifting a weight that challenges you - based on your strength, experience, and energy level that day. It's about showing up with intensity, and moving with intention!Progressive overload is a helpful concept, but…it's also kind of gotten out of hand. You don't always need to be adding weight to your lifts every.single.week. Progress looks sooo different for everyone!This episode is your permission slip to let go of the noise, stop overthinking it, and just start with what actually works for YOU on your fitness journey!!In this episode, we cover:Why it's time to stop obsessing over the numbers & start focusing on showing up with intentionWhat “lifting heavy” really means + why consistent muscle tension is the goalThe power of experimenting and adjusting as you goHow embracing imperfection can lead to more sustainable strength gainsLinks/Resources:Ep. 185 | Moving Vs. Training: The Truth About Body Recomp and RPE Join IT GIRL Community Membership Join FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

Vegan Weight Loss Over 60: Heidi's 6-Month Strength Transformation | Fit Vegan Podcast Ep. #391Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In this episode, Coach Sarah talks with 64-year-old Heidi, a Fit Vegan success story. Heidi shares how she overcame scoliosis, osteopenia, and her fear of lifting to lose eight pounds of fat and gain strength. Her journey shows the power of consistency, personalized training, and community support—at any age.In This Episode, We Cover: [00:00–06:37] Meet Heidi: A Fit Vegan Success Story – Finding Consistency, Building Strength, and Pushing Through Challenges.[06:38–17:11] Life After the Program – Sustaining Progress, Navigating Diet Shifts, and Optimizing Protein Intake.[17:12–24:53] Staying on Track – Accountability, How the App Supports Progress, and Adapting to Tech Hiccups.[24:53–30:44] From Notebook to App – Partner Workouts, Tracking Tools, and Committing to Lifelong Fitness.[30:45–41:48] Lifting Without Fear – Gaining Confidence, Encouragement for All Ages, and Parting Reflections on the Power of Community.Key Quotes"I was able to never hurt myself." -Heidi.“There is no like girl workout and boy work workout it. It doesn't exist.”-Coach Sarah.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW

In this episode of Run the Riot, we hang out with Cam Riddle, a passionate strength coach who's making a difference in the ultrarunning world—without running ultras himself! Cam brings years of experience from the private and collegiate strength and conditioning world and shares how he's now applying his knowledge to help ultrarunners build stronger, more resilient bodies. We first met Cam while he was crewing ultrarunner Angela Smith at the Prairie Spirit 100. From the jump, his excitement for the sport and love for people was evident. Cam talks about how he got involved in ultrarunning through an athlete he worked with previously and how that opened the door to coaching Angela Smith for her amazing 100-mile finish at the Prairie Spirit 100 in Kansas. Cam breaks down: Why ultrarunners need more than just miles—hello, glutes and core! His approach to balancing runcoaching with strength programming How individualized training can make or break race day performance What it's like being on the sidelines of an ultra and watching grit in real time Lessons from crewing, cramping, and crawling (sometimes literally) Whether you're a new ultrarunner or a seasoned ultrarunning coach, you'll appreciate Cam's insight, humor, and heart for helping others succeed. This episode is all about community, compassion, and crushing goals. Be sure to check out Cam's social media: Cam on Instagram If you're looking to improve your own ultrarunning strength, visit our coaching page at Run the Riot Coaching. More From this Episode: http://www.theriot.run/camr

An interview with Anne Marie Chaker, reporter and author.And I want women to start thinking of themselves as more rather than less, and to really lean in into that, and find your strength, and you will feel so good. And that's, that's what I want for them, for all of us.Motivation for writing LIFTChanging views on fitnessBuilding a movement of strengthConnecting strength and confidenceMaking strength training appealing to the general populationCall to actionhttps://www.movetolivemore.com/https://www.movetolivemore.com/bookhttps://www.linkedin.com/company/move-to-live-more@MovetoLiveMore

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3019: Ross Enamait distills powerful training wisdom from a legendary bench press lifter, emphasizing consistency, mastery of the basics, and the relentless pursuit of progress. His reflections offer timeless lessons on discipline, intensity, and why simplicity often outperforms complexity in building true strength. Read along with the original article(s) here: https://rosstraining.com/blog/2015/05/lessons-learned-from-a-bench-press-beast/ Quotes to ponder: "His workouts were brief, but extremely intense and consistent." "He followed a basic, almost primitive routine, but trained with a passion that you'd be hard pressed to match." "Mastery is often found by those who are willing to patiently and consistently pursue a craft over the long haul." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3019: Ross Enamait distills powerful training wisdom from a legendary bench press lifter, emphasizing consistency, mastery of the basics, and the relentless pursuit of progress. His reflections offer timeless lessons on discipline, intensity, and why simplicity often outperforms complexity in building true strength. Read along with the original article(s) here: https://rosstraining.com/blog/2015/05/lessons-learned-from-a-bench-press-beast/ Quotes to ponder: "His workouts were brief, but extremely intense and consistent." "He followed a basic, almost primitive routine, but trained with a passion that you'd be hard pressed to match." "Mastery is often found by those who are willing to patiently and consistently pursue a craft over the long haul." Learn more about your ad choices. Visit megaphone.fm/adchoices

00:00 - Intro00:37 - Determining Strength Standards for Athletes16:09 - Best Manual Labor Backgrounds for Building Strength20:18 - Adding More Pull Movements to Simple Programs25:51 - Learning Movement Techniques Safely with Light Weights31:04 - Presses and Carries for Endurance Athletes in Season ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

Mastering Stoic Empathy During and After DivorceDivorce attorney Seth Nelson and co-host Pete Wright welcome leadership expert and author Shermin Kruse to explore how combining stoicism with empathy can transform the divorce experience. Kruse, who grew up in war-torn Iran before becoming a lawyer and author, brings unique insights on maintaining emotional control while staying attuned to others' perspectives during high-conflict situations.Seth and Pete dive deep into practical applications of stoic empathy—from courtroom strategies to co-parenting interactions. The conversation explores how intentional discomfort practice builds resilience, while cognitive empathy helps navigate challenging relationships. Kruse shares powerful examples from her personal journey and professional experience, demonstrating how these principles can help anyone handle difficult conversations and negotiations more effectively. The discussion particularly focuses on how divorcing couples can maintain their authentic selves while managing conflict constructively.Questions we answer in this episode:How can I stay calm and focused when dealing with a hostile ex-spouse?What practical exercises help build emotional resilience during divorce?How do I balance being strong with staying empathetic in co-parenting?Key Takeaways:Practice discomfort in safe settings to build emotional controlUse active listening and pausing to better understand others' perspectivesRemember your responses are in your control, even when others' actions aren'tThis episode offers invaluable insights for anyone navigating divorce or high-conflict relationships. Kruse's blend of philosophical wisdom and practical experience provides actionable strategies for maintaining composure while building stronger post-divorce relationships.Links & NotesFind Sher on her website, LinkedIn, Instagram, or FacebookTune in to Sher's podcast Stoic EmpathyCheck out Sher's book Stoic EmpathySchedule a consult with SethGot a question you want to ask on the show? Click here! (00:00) - Welcome to How to Split a Toaster (00:26) - Shermin Kruse and Stoic Empathy (02:07) - What Is Stoic Empathy? (06:06) - The Practice of Stoicism (14:03) - Working on Empathy (20:08) - In the Divorce Process (32:43) - After Divorce (36:26) - Sher's Book

Is the Sugar Diet the Secret to Getting Ripped, or Just Another Crazy Fad?In this explosive episode of The Jason Khalipa Podcast, The Home Team, Jason Khalipa, Dennis Marshall, and Matt DellaValle, dives headfirst into the polarizing buzz around the sugar diet. With energy levels soaring and plenty of skepticism in the air, the trio breaks down whether or not this diet should be taken seriously and maybe, just maybe, rethink everything you thought you knew about sugar.Curious if this diet could work for you? Take our quick training quiz and get a 7-day free trial to the Train Hard app! Build the strength and energy to show up for your family and crush your goals: https://th.fit/.In Episode 174, the guys also dig into how diet impacts sleep, energy, and muscle maintenance and explore whether cutting animal protein has surprising benefits. Plus, they discuss common diet pitfalls, lifting mistakes, and strategies to balance your fitness and family life. Packed with no-nonsense advice and a lot of laughs, you'll leave this episode motivated and informed.Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 The Sugar Diet is LEGIT!1:59 Sugar Diet Breakdown: Simple Rules5:58 Protein Timing: Energy Boost Hack7:49 Late-Night Eating Kills Sleep11:39 Sugar Diet Impact on Muscles13:38 Cutting Animal Protein: Shocking Results17:07 Diet Fails: When Eating Goes Wrong18:43 Sugar Diet: Benefits vs Risks21:56 June/July Fitness Events23:30 Road Trip Workouts & Coffee26:42 Why It's Hard to Make Friends28:25 Overcoming Struggles: Take Control31:44 Fitness Builds Brotherhood33:20 Fitness = Personal Growth36:47 Young Lifters' Biggest Mistakes38:26 Spine Position: Lifting Safely42:00 Rounding Your Back: Safe or Not?43:51 What Really Causes Injuries47:33 Best Lifting Techniques Explained49:19 Building Strength the Right Way52:37 Fun Workouts You'll Love54:13 Tug-of-War: The Ultimate Challenge57:28 Fitness Teams Face Off59:18 Legendary CrossFit Rivalries1:02:32 Family and Fitness Wrap-Up

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this “Ask Me Anything” (AMA) episode, Peter dives deep into the topic of muscle mass and strength, examining their essential roles in both lifespan and healthspan. Drawing from over 30 hours of prior discussions with experts including Layne Norton, Andy Galpin, and Mike Israetel, this episode distills the most important insights into one comprehensive and up-to-date conversation. Peter explores why muscle matters for longevity, metabolic health, and injury prevention, and clarifies the differences between muscle mass and strength, including which is more vital for aging well. He breaks down practical strategies for building muscle safely and effectively, including progressive overload, training intensity, rep ranges, and the importance of explosive power. Peter also covers key nutrition strategies—like protein intake, timing, and creatine supplementation—and offers practical advice for everyone from beginners to seasoned lifters on building and maintaining muscle safely and sustainably. If you're not a subscriber and are listening on a podcast player, you'll only be able to hear a preview of the AMA. If you're a subscriber, you can now listen to this full episode on your private RSS feed or our website at the AMA #71 show notes page. If you are not a subscriber, you can learn more about the subscriber benefits here. We discuss: Peter's humorous experience talking nutrition with a second grader [2:30]; Overview of topics, episode structure, and reasoning for focus on muscle mass and strength [6:00]; Defining key terms: muscle mass, strength, hypertrophy, power, and more [8:15]; The importance of muscular strength, muscle mass, and cardiorespiratory fitness for longevity [10:30]; Grip strength as a simple yet powerful predictor of all-cause mortality [16:45]; Is muscle strength causal or just a marker of health? [20:00]; Why VO2 max, strength, and muscle mass are powerful health markers: a reflection of long-term consistent effort [22:30]; How muscle mass and strength enhance healthspan by supporting metabolic health, inflammation control, recovery from illness, mobility, and fall prevention [23:45]; How muscle mass and strength decline with age, and why it's essential to act early to slow decline and preserve function later in life [30:30]; The foundational principles of building muscle strength and size through resistance training [35:30]; How to apply “progressive overload” for long-term strength and muscle gains [39:30]; The difference between concentric and eccentric muscle contractions and how each impacts strength, hypertrophy, and injury prevention [44:45]; The differences between muscle fiber types, and how aging disproportionately affects fast-twitch fibers responsible for power [50:15]; How to effectively train for power [52:00]; Training intensity: the benefits and safety of using the “reps in reserve” method [53:00]; How to balance compound and isolation exercises in a workout routine, and why compound lifts are foundational [55:45]; Can bodyweight exercises build muscle as effectively as weight training? [57:45]; How women can effectively build strength and muscle: key considerations [59:15]; Effective methods for tracking progress in strength [1:01:15]; Effective methods for tracking progress in muscle mass, and how to interpret results from a DEXA scan [1:04:30]; How to balance workout frequency with recovery for optimal results [1:06:45]; How to recognize signs of overtraining and when to consider taking rest days [1:10:15]; Avoiding injury: how beginners or returning lifters can start resistance training safely [1:15:15]; Protein: recommended intake, quality sources, timing of consumption, and more [1:17:30]; How fasting and calorie restriction affect muscle mass and what can be done to minimize muscle loss [1:24:15]; Key nutritional factors beyond protein that support muscle growth: hydration, creatine, and recovery [1:27:45]; The impact of hormones, sleep, stress, and consistency on muscle building and recovery [1:28:45]; How to structure an effective workout routine for a younger person that is new to resistance training [1:31:30]; How to modify beginner resistance training programs for older individuals to prioritize safety and gradual progress [1:35:30]; Should beginners start with machines or free weights when resistance training? [1:36:30]; How experienced lifters should modify their training to support healthspan and performance in later life [1:38:00]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube

In this episode of Beast Over Burden, Andrew Jackson and Niki Sims break down the four pillars of building strength and muscle, giving lifters a principle-based framework to guide their training decisions. Whether you're trying to gain size, improve performance, or stay consistent as life gets busier, these pillars—simplicity, specificity, appropriate stress, and minimum effective dose—help you filter the noise and focus on what actually works. With practical examples, coaching wisdom, and real-world insight, this episode equips you to stop program-hopping and start progressing with confidence. 1. Simple, Hard, Effective: The Core Filter for Every Lifters' Program The first pillar of building strength and muscle focuses on the triad of simple, hard, and effective training. Rather than overwhelming yourself with complex programming or unnecessary movements, choose exercises that train multiple muscle groups efficiently—like squats, deadlifts, and presses. Niki and Andrew emphasize that training should challenge your current capacity (hard), remain within reach (doable), and be directed toward clear outcomes (effective). Complexity has a place, but only when simplicity stops working. This pillar helps lifters and coaches cut through the noise and focus on doing what works—consistently. 2. The SAID Principle: Train Specifically for What You Want The second pillar is the Specific Adaptation to Imposed Demands (SAID) principle. Simply put: your body adapts to what you repeatedly ask it to do. If you want bigger glutes, you need to train your glutes. If you want to throw a baseball harder, you need to train in a way that supports that exact skill or adaptation. Andrew highlights the danger of false specificity—like balancing on a BOSU ball while lifting weights—as a distraction from actual progress. Niki reminds us that trying to chase too many goals at once leads to ineffective outcomes. The SAID principle reinforces that clarity in goals should drive clarity in your training choices. 3. Minimum Effective Dose (MED): The Key to Sustainable Progress The third pillar, minimum effective dose, is about finding the least amount of stress needed to cause a positive adaptation—then riding that wave as long as it lasts. It's the opposite of “go hard or go home,” and it's a powerful strategy for lifters who want to keep progressing over months and years. Andrew reflects on how MED revolutionized his coaching by removing the pressure to overhaul programs with every stall. Niki shares how MED helps lifters avoid burnout and build confidence with small, measurable wins. This approach gives you control over your training trajectory and allows for smarter adjustments. 4. Informed Trade-Offs: Training Within Life's Constraints The fourth pillar of building strength and muscle is about making informed trade-offs within the constraints of your real life—your time, energy, equipment, money, and motivation. This is where the concept of physical freedom shines: the ability to pursue the goals that matter most to you without being enslaved by a rigid program. Andrew and Niki highlight how strength training can (and should) evolve to fit different seasons of life. Sometimes your choices are between good and better, like skiing vs. a competition; other times it's about doing what you can with limited bandwidth. When you understand your constraints and make strategic decisions, you gain the freedom to keep training and making progress—on your terms. PS - IF YOU'RE INTERESTED IN TAKING ONLINE COACHING FOR A TEST RUN, CHECK IT OUT HERE.  Connect with the hosts Niki on Instagram Andrew on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com