Podcasts about building strength

Is the Sugar Diet the Secret to Getting Ripped, or Just Another Crazy Fad?In this explosive episode of The Jason Khalipa Podcast, The Home Team, Jason Khalipa, Dennis Marshall, and Matt DellaValle, dives headfirst into the polarizing buzz around the sugar diet. With energy levels soaring and plenty of skepticism in the air, the trio breaks down whether or not this diet should be taken seriously and maybe, just maybe, rethink everything you thought you knew about sugar.Curious if this diet could work for you? Take our quick training quiz and get a 7-day free trial to the Train Hard app! Build the strength and energy to show up for your family and crush your goals: https://th.fit/.In Episode 174, the guys also dig into how diet impacts sleep, energy, and muscle maintenance and explore whether cutting animal protein has surprising benefits. Plus, they discuss common diet pitfalls, lifting mistakes, and strategies to balance your fitness and family life. Packed with no-nonsense advice and a lot of laughs, you'll leave this episode motivated and informed.Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 The Sugar Diet is LEGIT!1:59 Sugar Diet Breakdown: Simple Rules5:58 Protein Timing: Energy Boost Hack7:49 Late-Night Eating Kills Sleep11:39 Sugar Diet Impact on Muscles13:38 Cutting Animal Protein: Shocking Results17:07 Diet Fails: When Eating Goes Wrong18:43 Sugar Diet: Benefits vs Risks21:56 June/July Fitness Events23:30 Road Trip Workouts & Coffee26:42 Why It's Hard to Make Friends28:25 Overcoming Struggles: Take Control31:44 Fitness Builds Brotherhood33:20 Fitness = Personal Growth36:47 Young Lifters' Biggest Mistakes38:26 Spine Position: Lifting Safely42:00 Rounding Your Back: Safe or Not?43:51 What Really Causes Injuries47:33 Best Lifting Techniques Explained49:19 Building Strength the Right Way52:37 Fun Workouts You'll Love54:13 Tug-of-War: The Ultimate Challenge57:28 Fitness Teams Face Off59:18 Legendary CrossFit Rivalries1:02:32 Family and Fitness Wrap-Up

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this “Ask Me Anything” (AMA) episode, Peter dives deep into the topic of muscle mass and strength, examining their essential roles in both lifespan and healthspan. Drawing from over 30 hours of prior discussions with experts including Layne Norton, Andy Galpin, and Mike Israetel, this episode distills the most important insights into one comprehensive and up-to-date conversation. Peter explores why muscle matters for longevity, metabolic health, and injury prevention, and clarifies the differences between muscle mass and strength, including which is more vital for aging well. He breaks down practical strategies for building muscle safely and effectively, including progressive overload, training intensity, rep ranges, and the importance of explosive power. Peter also covers key nutrition strategies—like protein intake, timing, and creatine supplementation—and offers practical advice for everyone from beginners to seasoned lifters on building and maintaining muscle safely and sustainably. If you're not a subscriber and are listening on a podcast player, you'll only be able to hear a preview of the AMA. If you're a subscriber, you can now listen to this full episode on your private RSS feed or our website at the AMA #71 show notes page. If you are not a subscriber, you can learn more about the subscriber benefits here. We discuss: Peter's humorous experience talking nutrition with a second grader [2:30]; Overview of topics, episode structure, and reasoning for focus on muscle mass and strength [6:00]; Defining key terms: muscle mass, strength, hypertrophy, power, and more [8:15]; The importance of muscular strength, muscle mass, and cardiorespiratory fitness for longevity [10:30]; Grip strength as a simple yet powerful predictor of all-cause mortality [16:45]; Is muscle strength causal or just a marker of health? [20:00]; Why VO2 max, strength, and muscle mass are powerful health markers: a reflection of long-term consistent effort [22:30]; How muscle mass and strength enhance healthspan by supporting metabolic health, inflammation control, recovery from illness, mobility, and fall prevention [23:45]; How muscle mass and strength decline with age, and why it's essential to act early to slow decline and preserve function later in life [30:30]; The foundational principles of building muscle strength and size through resistance training [35:30]; How to apply “progressive overload” for long-term strength and muscle gains [39:30]; The difference between concentric and eccentric muscle contractions and how each impacts strength, hypertrophy, and injury prevention [44:45]; The differences between muscle fiber types, and how aging disproportionately affects fast-twitch fibers responsible for power [50:15]; How to effectively train for power [52:00]; Training intensity: the benefits and safety of using the “reps in reserve” method [53:00]; How to balance compound and isolation exercises in a workout routine, and why compound lifts are foundational [55:45]; Can bodyweight exercises build muscle as effectively as weight training? [57:45]; How women can effectively build strength and muscle: key considerations [59:15]; Effective methods for tracking progress in strength [1:01:15]; Effective methods for tracking progress in muscle mass, and how to interpret results from a DEXA scan [1:04:30]; How to balance workout frequency with recovery for optimal results [1:06:45]; How to recognize signs of overtraining and when to consider taking rest days [1:10:15]; Avoiding injury: how beginners or returning lifters can start resistance training safely [1:15:15]; Protein: recommended intake, quality sources, timing of consumption, and more [1:17:30]; How fasting and calorie restriction affect muscle mass and what can be done to minimize muscle loss [1:24:15]; Key nutritional factors beyond protein that support muscle growth: hydration, creatine, and recovery [1:27:45]; The impact of hormones, sleep, stress, and consistency on muscle building and recovery [1:28:45]; How to structure an effective workout routine for a younger person that is new to resistance training [1:31:30]; How to modify beginner resistance training programs for older individuals to prioritize safety and gradual progress [1:35:30]; Should beginners start with machines or free weights when resistance training? [1:36:30]; How experienced lifters should modify their training to support healthspan and performance in later life [1:38:00]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube

In this episode, we sit down with Bethany Lemmon to hear her inspiring journey through fitness, healthcare, and education. Bethany shares how she got started training with Jenn at Virtuosity and later connected with Mel, transitioning from working out on her own to becoming part of a supportive fitness community. We also dive into her professional path—how she became a Physician Assistant (PA). Bethany's passion for helping others, both in the clinic and the classroom, shines through in this meaningful and insightful conversation. We truly enjoyed this episode and think you will too! Sponsors:

Let's talk about maintenance calories, because I get this question super often. What the heck are they? Will I gain weight? Lose weight? Eat more? Should I be tracking them? I know this can feel confusing as hell, so I wanted to break it down in this episode! This time of year, sooo many women feel pressure to be in a cut or build phase, but…there IS another option: maintenance.Here's the thing though - you don't NEED to be dieting or trying to build muscle 24/7. Sometimes life is extra busy, things are chaotic, and adding a calorie deficit or extra pressure to perform just isn't it. Maintenance is not a pause button, but actually a powerful phase that gives your body the fuel it needs to THRIVE! Eating in maintenance is giving your metabolism the love it deserves. You can expect benefits like stronger workouts, better recovery, stable hormones, and awesome energy to LIVE.YOUR.LIFE.If you've been thinking maintenance means ‘stuck', I hope this episode helped unf*ck that mindset. Maintenance is fuel, freedom, and choosing long-term success over quick-fix BS. I'm so proud of you for educating yourself AND showing up for yourself in this way!!In this episode, we cover:Why choosing maintenance calories when life is chaotic isn't a failure, but a smart strategyWhat maintenance calories *actually* are + why they matterThe truth behind why you don't *need* a surplus to build muscleBenefits of eating at maintenanceWhy finding your maintenance calories can feel confusing + what to do insteadWhat it *really* looks like to reverse out of a ‘cut' and land in maintenanceChoosing maintenance over cuttingLinks/Resources:Ep. 162 | Calculating Calories + Tailoring Your Macros to Align with Your Fitness GoalsJoin IT GIRL Community MembershipJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

You know that moment when you start to wonder, “Is it too late to start again?” Terry Tateossian is here to tell you: it's never too late—and in fact, your best, strongest, most vibrant years may still be ahead of you.In this empowering episode, Melanie sits down with Terry Tateossian, health and fitness expert, podcast host, and Founder of THOR: The House of Rose, a wellness brand redefining what it means to age with power, purpose, and vitality.Terry shares her own journey—from building a multi-million dollar company while battling burnout and hormone imbalance, to walking away from it all and reinventing herself at 40. Today, she's trained hundreds of women, walked in New York and Paris Fashion Weeks, and built a transformative wellness community for women.You'll hear why the old rules around fitness and aging don't work, how to fuel your body and mind with intention, and why true health starts with shifting your mindset—not shrinking your body.If you're ready to stop settling and start thriving—this conversation will meet you right where you are.

Starting a business while juggling work, family, and personal challenges is no easy feat, but Karl Murton proves it's possible!In this episode of Breakout's -The Small Business Podcast for Small Businesses, Farley sits down with Karl, an Online Transformation Coach, to uncover his journey from military fitness enthusiast to business owner.Karl shares how he grew his coaching brand, starting with in-person clients and evolving into a thriving online platform, all while balancing a career as an engineer, being a husband and father, and taking on personal challenges like hiking the Welsh Three Peaks.If you're thinking of launching your own business, this episode is packed with insights on perseverance, adaptability, and taking that leap toward your goals. Tune in and discover how Karl built real results, for himself and his clients!Checkout Karls Instagram account to see some of the transformations talked about in this conversation and to learn more about how to get involved with the Karl Murton Coaching programme: instagram.com/karlmurtoncoachingSupport the show

Episode 111: In this episode, Kate sits down with Tabitha Rose from Skin Fancy to go deep. At once, it's an exploration of building a bioregional supply chain for a skincare company and looking to the plants and ingredients that are attuned to an ecosystem to create an incredible skincare line. It's also an episode about Tabitha and she invites us into her wisdom with beautiful poignancy, sharing about how we're shaped and respond to life's surprises, motherhood, growing into our purpose, and embracing change. Tabitha also shares about the alchemical process of making hydrosols, working with distillation and copper. It's a big metaphor for the episode, because Tabitha distills so much care and deep thought into how she navigates life that so many listeners will resonate with. Find TabithaWebsite: https://skinfancy.co/Instagram: https://www.instagram.com/skinfancyOther Episodes:Episode 19: Learning to Come Home to Yourself with Lacey JeanEpisode 49: Choosing the Stories We Tell Ourselves with Caroline NelsonEpisode 99: Living the Life You Want with Caroline NelsonEpisode 84: Choosing what to Carry into the Future with Cate HavstadEpisode 45: The Discipline/Pleasure Axis with Alex Rosenberg-RiguttoSupport Kate: PatreonSubstackPayPal-Leave a One Time TipBest of Movement Focused Episodes:Episode 94: An Ecology of Movement with Katy Bowman Episode 109: We Can Pick Up and Carry Heavy Loads: Exploring Movement in Context with Kate KavanaughEpisode 64: One Foot in Front of the Other with Kate KavanaughEpisode 77: Our Relationship to Resources with Kate KavanaughEpisode 54: Staying Human is the Greatest Skill with Daniel VitalisEpisode 22: Building Strength from the Inside Out with Ashleigh VanHoutenEpisode 2: The Strenuous Life with Ed RobersonSponsored By:REDMOND REAL...

In this episode of The Community Cast, Dottie Chalmers Cutter interviews Lily Jocham, owner of Reframe Fitness. Lily shares how her early experiences and background in mental health shaped her approach to fitness. From discovering boutique fitness in college to founding Reframe Fitness, Lily emphasizes the importance of connection, personalized support, and community collaboration. She also reflects on how local partnerships have helped foster a strong, supportive environment for both her business and clients.

Love the episode? Send us a text!In this episode of Breast Cancer Conversations, host Laura Carfang welcomes Dr. Amy Morris, an ovarian cancer survivor and cancer researcher, to discuss navigating health and wellness post-cancer diagnosis. We delve into essential topics such as the side effects of treatments like chemotherapy, radiation, and hormonal therapies, including weight gain and the challenges of sudden menopause. Dr. Morris shares her unique insights from both her professional background in oncology and her personal journey as a survivor. Tune in for valuable information and support for those affected by breast cancer and their caregivers.SURVIVINGBREASTCANCER.ORGAttend a free virtual SurvivingBreastCancer.org event:https://www.survivingbreastcancer.org/eventsFollow us on InstagramSurvivingBreastCancer.org: https://www.survivingbreastcancer.org/Breast Cancer Conversations: https://www.instagram.com/breastcancerconversations/About SurvivingBreastCancer.org: SurvivingBreastCancer.org, Inc. (SBC) is a federally recognized 501(c)(3) non-profit virtual platform headquartered in Boston with a national and global reach. Through education, community, and resources, SurvivingBreastCancer.org supports women and men going through breast cancer. We provide a sanctuary of strength, compassion, and empowerment, where those diagnosed with cancer unite to share their stories, learn invaluable coping strategies to manage wellness and mental health, and find solace in the unbreakable bond that fuels hope, resilience, and the courage to conquer adversity.Support the show

When I was in seventh grade, I learned a valuable lesson about inner beauty that continues to resonate deeply with me. By aligning our hearts with God's truth, we can embrace our authentic beauty and walk confidently, knowing that we are wonderfully valued in His eyes. Throughout this conversation, I also delve into the joy and strength found in meaningful friendships formed through faith and prayer with Gina Fox. Join me as we discuss the vital role of Simply for Women, our Christ-centered ministry designed to foster growth in faith, and how your support can help sustain this enriching journey. Learn more about the host, Jennifer Jackson. Support the show today with a financial gift. Invite Jennifer to speak at your event. Additional resources from Jennifer. See omnystudio.com/listener for privacy information.

In this episode of Beast Over Burden, Andrew Jackson and Niki Sims break down the four pillars of building strength and muscle, giving lifters a principle-based framework to guide their training decisions. Whether you're trying to gain size, improve performance, or stay consistent as life gets busier, these pillars—simplicity, specificity, appropriate stress, and minimum effective dose—help you filter the noise and focus on what actually works. With practical examples, coaching wisdom, and real-world insight, this episode equips you to stop program-hopping and start progressing with confidence. 1. Simple, Hard, Effective: The Core Filter for Every Lifters' Program The first pillar of building strength and muscle focuses on the triad of simple, hard, and effective training. Rather than overwhelming yourself with complex programming or unnecessary movements, choose exercises that train multiple muscle groups efficiently—like squats, deadlifts, and presses. Niki and Andrew emphasize that training should challenge your current capacity (hard), remain within reach (doable), and be directed toward clear outcomes (effective). Complexity has a place, but only when simplicity stops working. This pillar helps lifters and coaches cut through the noise and focus on doing what works—consistently. 2. The SAID Principle: Train Specifically for What You Want The second pillar is the Specific Adaptation to Imposed Demands (SAID) principle. Simply put: your body adapts to what you repeatedly ask it to do. If you want bigger glutes, you need to train your glutes. If you want to throw a baseball harder, you need to train in a way that supports that exact skill or adaptation. Andrew highlights the danger of false specificity—like balancing on a BOSU ball while lifting weights—as a distraction from actual progress. Niki reminds us that trying to chase too many goals at once leads to ineffective outcomes. The SAID principle reinforces that clarity in goals should drive clarity in your training choices. 3. Minimum Effective Dose (MED): The Key to Sustainable Progress The third pillar, minimum effective dose, is about finding the least amount of stress needed to cause a positive adaptation—then riding that wave as long as it lasts. It's the opposite of “go hard or go home,” and it's a powerful strategy for lifters who want to keep progressing over months and years. Andrew reflects on how MED revolutionized his coaching by removing the pressure to overhaul programs with every stall. Niki shares how MED helps lifters avoid burnout and build confidence with small, measurable wins. This approach gives you control over your training trajectory and allows for smarter adjustments. 4. Informed Trade-Offs: Training Within Life's Constraints The fourth pillar of building strength and muscle is about making informed trade-offs within the constraints of your real life—your time, energy, equipment, money, and motivation. This is where the concept of physical freedom shines: the ability to pursue the goals that matter most to you without being enslaved by a rigid program. Andrew and Niki highlight how strength training can (and should) evolve to fit different seasons of life. Sometimes your choices are between good and better, like skiing vs. a competition; other times it's about doing what you can with limited bandwidth. When you understand your constraints and make strategic decisions, you gain the freedom to keep training and making progress—on your terms. PS - IF YOU'RE INTERESTED IN TAKING ONLINE COACHING FOR A TEST RUN, CHECK IT OUT HERE.  Connect with the hosts Niki on Instagram Andrew on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com

Episode 109. In this episode, I (Kate Kavanaugh) reflect on my personal journey with movement from a practical and philosophical standpoint all while weaving it into some of the bigger themes that we've been exploring on the podcast around how we move resources to our bodies and how that itself changes our movement. I start out with some historical context of movement and resources, the impact of sedentarism on our bodies, and the concept of shifting baselines in understanding how our bodies work. I share my experience with chronic illness and how movement has been a source of strength and resilience and how I've navigated continuing to move even, and especially, when it feels really hard. This is about the transformative power of physical activity–mentally, physically, and socially. I talk about my movement why–including health, aging, enjoyment, and, yes, even vanity. I talk a little about my home gym, scaling movement, and some tips for making yourself move when it feels hard. It's a lot of fun, it's thoughtful, a little heavy at times, but we can carry the load together!Find Kate: Instagram: @kate_kavanaughSupport Kate: PatreonSubstackPayPal-Leave a One Time TipResources Mentioned:On Muscle: The Stuff that Moves Us and Why It Matters by Bonnie TsuiLizette PompaSteph Rose, Phase 6Ben BrunoKara Duval, RangeDr. Susie Spurlock, Supple StrengthBest of Movement Focused Episodes:Episode 94: An Ecology of Movement with Katy Bowman Episode 68: One Foot in Front of the Other with Kate KavanaughEpisode 77: Our Relationship to Resources with Kate KavanaughEpisode 54: Staying Human is the Greatest Skill with Daniel VitalisEpisode 22: Building Strength from the Inside Out with Ashleigh VanHoutenEpisode 2: The Strenuous Life with Ed RobersonSponsored By:REDMOND REAL SALT: Use code MINDBODYSOIL_15 for 15% off at

Mike "C-Roc" sits down with fitness industry leader and host of the Lift Free and Diet Hard podcast, Andrew Coates. With an unfiltered and candid vibe, the two dive into the state of the fitness industry, where Andrew shares his thoughts on the over-glorification of status and scale among coaches—and how his commitment remains rooted in coaching real people, day in and day out. Andrew opens up about his in-person and online coaching approach, his love for strength training, and the importance of behavioral psychology in achieving lasting health results. He discusses the science behind hypertrophy and debunks common myths around fat loss, muscle building, and optimal rep ranges. The conversation also explores the toxic tribalism in the fitness space, especially the online feuds between ideological camps promoting different training methods. Andrew emphasizes the need to stay focused, grounded, and purpose-driven, while maintaining integrity and avoiding the drama that often clouds the industry. This episode is a deep dive into the mindset and methods of a high-agency, mission-focused coach who's in it for the right reasons.Website-www.andrewcoatesfitness.comInstagram-https://www.instagram.com/andrewcoatesfitness/

In this Q&A episode, I answer a wide range of fitness, nutrition, and lifestyle questions—from how to track progress when the scale isn't moving to whether high-rep or low-rep training is better for your goals.You'll also learn:✅ How to build muscle without a gym✅ If body fat percentage measurements are worth it✅ What to do in social situations when food is involved✅ How much stress and sleep affect your progress✅ Where beginners should start with strength trainingPlus, I dive into guilty pleasures I'm not guilty about, nostalgic smells, €1,000 shopping sprees, and the fictional universe I'd love to live in for a week. Sign up To Become A 1-1 Online Fitness MemberBuy My Book, 'Your Fat Loss Journey Starts Here'Sign up For My Free 14-Day Fat Loss Kick-StarterMy InstagramMy ThreadsMy YouTube channelFree Fitness Guides Timestamps:00:11 Introduction – Let's Dive Into Your Fitness & Lifestyle Questions01:21 How to Track Progress if the Scale Isn't Changing03:39 High-Rep vs Low-Rep Training – When Should You Use Each?05:21 A Guilty Pleasure I'm Not Guilty About at All08:30 The Best Way to Build Muscle Without a Gym10:38 Body Fat Percentage Measurements – Useful or Pointless?12:10 The Fictional Universe I'd Love to Visit for a Week13:35 The Most Overrated “Healthy” Food People Rely On15:40 Navigating Social Eating Situations Without Derailing Progress18:51 A Smell That Instantly Brings Back a Memory19:39 Where Complete Beginners Should Start With Strength Training22:02 Should You Adjust Training Based on Sleep Quality?24:20 One Tiny Thing That Always Makes My Day Better25:49 How Stress Affects Fat Loss & Ways to Manage It28:05 What I'd Do If I Had €1,000 to Blow in 24 Hours29:08 One Non-Workout Habit That Helps My Clients Get Results31:07 Final Thoughts & Key Takeaways

In this episode of Best in Fest, host Leslie LaPage sits down with actress and fitness expert Kirsten Schultz to uncover the secrets behind Hollywood's most sculpted bodies. From training A-list stars like Chris Hemsworth to landing roles in The Righteous Gemstones and American Horror Story, Kirsten shares her journey from competitive sports to the big screen. Discover the truth about Hollywood fitness trends, the power of diet and discipline, and how she balances acting with her passion for health. Tune in for insider tips, industry wisdom, and inspiration to fuel your own fitness and career goals!

Hey, friend. Hello, Change Makers. In the words of Dr. Rikesha Fry Brown—Hey, Black girl. We often say it takes a village, but let's be clear—villages don't build themselves. They're shaped, sustained, and often revived by Black mothers who know what it means to care, connect, and carry more than their share. Today's guest, Jetaun Woodley, didn't just recognize the gap—she built something from it. As a veteran communications strategist and Senior Director at Planned Parenthood, Jetaun has spent her career making sure messages that matter reach the right people. But it's her work outside the boardroom that's building legacy: creating H.U. Mommies, a thriving community of over 800 Hamptonian mothers who show up for one another, online and in real life. In this episode, we're unpacking how Black motherhood is often the foundation of community organizing, mutual care, and everyday advocacy. From navigating health care systems and education challenges to disaster relief and doula recommendations, these mothers are doing far more than sharing parenting tips—they're reshaping what support looks like. Jetaun joins Dr. Rikesha Fry Brown and me for a conversation that's both grounding and galvanizing. We talk about the power of peer support, the courage it takes to create a space when one doesn't exist, and what it looks like to protect and evolve a community you've built—especially when the work is personal. If you've ever questioned whether your care counts or whether creating something small could really matter, this conversation is your reminder: it already does. Listen now and be sure to grab the National Black Girl Month™ Toolkit for more ways to connect at nationalblackgirlmonth.com. To our Hampton fam—we see you. And if you're a mama looking for your people, you just might find them in H.U. Mommies. Connect with Jetaun Woodly on Instagram Jetaun Woodly is an award winning public relations and brand communications strategist with 20 years of experience. She has an unwavering passion and focus on working with individuals and companies to translate business goals and objectives into strategic communications plans and deliverables. Jetaun started her career as a public relations coordinator for Novartis Pharmaceuticals' philanthropy and community development division. She spent many years working in healthcare managing public relations for brands ranging from prescription drugs and FDA approvals, to eye care and over-the-counter products before moving to the nonprofit sector. Currently, Jetaun serves as Senior Director of Brand Strategy & Projects at Planned Parenthood Federation of America, a reproductive health care nonprofit organization. Prior to joining PPFA, Jetaun served as Director of Network Marketing & Communications for National Court Appointed Special Advocate/Guardian ad Litem (CASA/GAL) Association for Children, a non-profit organization that supports and promotes court-appointed volunteer advocacy so every child who has experienced abuse or neglect can be safe, have a permanent home, and the opportunity to thrive. Following the birth of her son in 2015, Jetaun started HU Mommies Group - a support group for Hampton University alumnae. The goal of the group is to share advice, empower Black women, and provide a listening ear as Hamptonians embrace and embark on their motherhood journey. With more than 800 members, the group has planned a number of volunteer efforts across the country, vision board meetups, kid-friendly outings, tailgates at homecoming and a host of other activities. For example, when Hurricane Harvey hit Houston in 2017, Jetaun coordinated a group donation to local organizations that support mothers and children. In 2019, the group collectively donated to Hampton University's marching band, and sent care packages to current students. In an effort to provide unique learning experiences for the children of alumnae during the nationwide shelter-in-place (COVID19), Jetaun created virtual learning classes on a variety of subjects. Jetaun was featured on Essence Magazine Online for her work with the group. In 2020, Jetaun was admitted into Hampton University's Forty Under 40 Alumni Recognition Society. Jetaun served as a volunteer for the I Have a Dream Foundation - a mentor program in partnership with Ebenezer Baptist Church and St. Luke's Church in the heart of Atlanta. She is currently a board member of Atlanta Birth Center, a birth center dedicated to empowering families and providing compassionate, individualized birth experiences. A native of New Jersey, Jetaun received a Bachelor of Arts in Public Relations from Hampton University's Scripps Howard School of Journalism and Communications in 2004. While at Hampton, Jetaun was involved in Student Union Board and served as historian for the National Council of Negro Women. She also holds a Masters in Communication & Leadership from Gonzaga University in Spokane, Washington. Jetaun resides in Metro Atlanta with her husband, Dr. Shaun Woodly (HU '04), and their two children - Brayden and Brooklynn.

Save 10% off your Marek Health order by using code “MULLIGAN” at https://www.marekhealth.com/ #ad In this episode, Jordan sits down with world-renowned strength coach and performance strategist Phil Daru for an unfiltered conversation about mental toughness, personal growth, and mastering the art of controlled aggression. Phil opens up about his journey from fighter to elite coach, training some of the world's top MMA athletes while managing business, family, and personal development. He dives deep into what it means to lead by example, how to structure your life with intention, and why embracing discomfort is the key to becoming the strongest version of yourself — physically, mentally, and emotionally. From discussing psychological tools like personality and neurotransmitter profiling to the importance of being fully present and navigating grief with responsibility, this episode is packed with life-changing strategies. Phil also breaks down why environment and accountability shape long-term success, and how everyday people can apply a fighter's mindset to transform their own lives. Whether you're an athlete, entrepreneur, or anyone looking for purpose and performance, this episode delivers real talk, practical advice, and motivation to take action. Learn more about your ad choices. Visit podcastchoices.com/adchoices

How can we thrive in a world that overwhelms us with constant demands and challenges? In this episode, we explore the balance between sensitivity and strength, uncovering the keys to creating a fulfilling and successful life. From understanding the factors that amplify or diminish sensitivity to addressing the trauma that can result from heightened emotions, we'll uncover strategies to help your brain function optimally. Learn how to navigate life's complexities, pursue your goals with ease, and cultivate gratitude as a powerful tool for growth and resilience. The choice is yours—what will you choose? 

What if your fitness routine could do more than just build muscle—it could rewire your brain for confidence and personal growth? In this episode of The Phase 4 Podcast, we welcome Yossi Montrose, founder of Performa Ball, to explore how core training, movement, and neuroplasticity intersect. Yossi shares how his innovative approach helps people break free from pain, avoid workout monotony, and push past their physical and mental limits. He guides individuals toward greater resilience, confidence, and lasting transformation through intentional stretching, balance work, and dynamic core training.Join us as we dive into the mind-body connection, the power of movement, and how stretching yourself—literally and figuratively—can unlock new potential in your life.

In today's episode, we hear from Rachel, a dedicated working mom who struggled with chronic gut issues, restrictive dieting, and the overwhelming demands of life. After years of battling digestive problems and trying various diets, Rachel came to me feeling stuck, frustrated, and fearful of food. Together, we worked through mindful eating, overcoming her gut health struggles, and creating a balanced approach to food and lifestyle that finally gave her the results she needed.In this conversation, Rachel shares her journey of learning to listen to her body, stop fearing food, and reclaim her health. We also dive into her challenges as a busy working mom and how she navigated the changes without feeling overwhelmed. Rachel's transformation is a powerful reminder that with the right guidance and mindset shifts, real health and wellness are possible—even amidst a busy schedule.Key topics covered in this episode:Overcoming lifelong gut health strugglesThe dangers of restrictive diets and how they affect long-term healthHow Rachel regained control of her health without the "all or nothing" approachPractical tips for busy moms and professionals to prioritize their healthThe power of making small, sustainable changes to improve overall well-beingRachel's story is a testament to the fact that it's never too late to start making positive changes, and with the right support, you can transform not just your health, but your whole lifestyle. Tune in to hear her full journey and the simple but effective strategies that helped her find balance and confidence.Be sure to listen to the end for Rachel's advice to anyone on the fence about making a similar transformation in their own life!Learn more and apply for 1:1 coachingcoachdianaleigh.com/1-1-coachingApply: https://rebrand.ly/applycoachdGet in touch with Coach DianaInstagram, Threads, TikTok @coachdianaleighEmail coachdianaleigh@gmail.com

A resilient family doesn't just react to challenges, it's built with daily habits, deep faith, and an atmosphere of encouragement that helps everyone grow stronger through life's storms.  In this last episode of this V part series on Resilience, Harriett tells you how to create this kind of culture for your family.

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Wendy Cole is a Transition Mentor and Coach who, after her own experience of transitioning at the age of 67, specializes in assisting individuals with navigating significant life changes. She has helped create an amazing judgement-free community of compassion and inclusivity. She's also launched her podcast, “Demystifying the Transgender Journey”.Wendy shares her own journey, including the struggles she's encountered with the societal pressures and standards from decades before. She also talks about her great coaching work, and the importance of the psychological foundation she helps her clients realize and process. To learn more about Wendy, visit https://meetwendycole.com To learn more about her great work, visit https://thetransgenderjourney.com To hear her podcast, visit https://open.spotify.com/show/2U49KRk8uYHqT3Mm5PEAItSign up for the newsletter from her Facebook community: https://facebook.com/thetransgenderjourney

Many of us have spent a lifetime trying to shrink ourselves. We grew up being told you could never be too thin. As athletes, especially in endurance sports, smaller, lighter, faster was the ethos of the day. That is changing as we see athletes, especially women, discover that being fueled and strong yields even better performance–and longevity. This week's guest, trainer and nutrition coach Steph Gaudreau embodies that journey through both her personal and professional life. She shares how, for 40+ women especially, growing muscles is the key to better energy and performance in sport and life, and how strength training is the gateway to midlife self-acceptance. Steph Gaudreau, CISSN, CPT, helps athletic women over 40 fuel themselves better, get stronger, increase their energy, and perform better in the gym. She's a sports nutritionist and strength coach with multiple certifications including USA Weightlifting coach, Menopause Health & Fitness Specialist, Girls Gone Strong Women's Coaching Specialist, and Intuitive Eating Counselor. She shares her advice on building strength, proper fueling, and much more as the host of the Fuel Your Strength Podcast. You can learn more about Steph and her work at www.stephgaudreau.comEnroll in our Navigate Menopause Course - https://www.feistymenopause.com/navigate-menopause Subscribe to the Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Support our Partners:Hettas: Use code FEISTY20 for 20% off at https://hettas.com/ Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/ Nutrisense: Go to nutrisense.io/hitplay and use code: HITPLAY to get $125 off Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Paradis Sport: Use code: FEISTY20 for 20% off any single item at https://paradissport.com/This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Podcorn - https://podcorn.com/privacyPodscribe - https://podscribe.com/privacy

On the latest Bari Connected episode, sponsored by ProCare Health, brings you an exclusive episode featuring Mel & Kellie from Our Sleeved Life Podcast as we dive into the Just Be You Bariatric Awards Show!

Pilates courses do an awesome job teaching you how to teach exercises, but most courses don't take the time to review strength training principles so you can confidently modify exercises to bias strength in your clients.In this episode, host Adam McAtee, PT, DPT, sits down with the founder of Atlantis Fitness & Pilates, Reed Flanagan, to discuss simple and practical strategies to bias strength in Pilates, allowing you to become more skilled, knowledgeable, and confident.Want to work with Reed?Click here to get Reed's 10 Beginner Reformer Classes + Exercise Library Bundle (200+ exercises). Click here to follow Reed on Instagram.Click here to follow Reed on Youtube.Want to work with Adam?⁠Click here⁠ for a 2-week free trail of the Pilates Club.⁠Click here⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠Click here⁠ to follow Adam on Instagram.

Episode Title: Building Strength, Inside and Out: The Journey of Evan Amell and EA FitnessGuest: Evan Amell, Owner of EA Fitness & PerformancePodcast: Makers of the USAEpisode Summary: In this inspiring episode of Makers of the USA, host Evan Amell, the young entrepreneur behind EA Fitness & Performance, shares his remarkable journey from athlete to fitness coach and business owner. From overcoming personal health challenges to building a thriving fitness community, Amell's story is one of determination, mentorship, and a passion for helping others achieve their best selves—physically, mentally, and emotionally.As a young entrepreneur, Amell discusses how he navigated the challenges of starting his own fitness business, learning from a seasoned mentor in the wellness industry, and creating a supportive community at EA Fitness. He also explains his unique, holistic approach to fitness that goes beyond just physical performance and focuses on mental wellness, personal growth, and building a lasting fitness mindset.Key Takeaways:Evan's Personal Transformation – How Amell's own fitness journey led him to pursue a career in coaching and eventually open his own fitness business.The Importance of Mentorship – The crucial role that Amell's mentor played in his entrepreneurial journey and how guidance from an industry veteran shaped his approach to fitness coaching and business management.EA Fitness: A Community, Not Just a Gym – How Amell built a community-driven fitness space where clients are supported both physically and mentally, and how that community culture has contributed to the success of EA Fitness.A Holistic Approach to Fitness – Amell's philosophy is that true fitness is a combination of physical health, mental resilience, and sustainable lifestyle changes.Building a Business with Core Values – How Amell's commitment to authenticity, hard work, and consistency has played a key role in the success and growth of EA Fitness.Vision for the Future – What's next for EA Fitness & Performance and how Amell is planning to continue growing his business while staying true to his mission of improving lives through fitness.Listen to the Full Episode for:Insights into what it takes to build a fitness business from the ground upHow fitness can be more than just physical appearance—it's about mental health tooThe impact of a strong support network and community in reaching your goalsThe power of mentorship in shaping the career of a young entrepreneurWhere to Find Evan Amell and EA Fitness:Website: EA Fitness & PerformanceInstagram: @eafitnessandperformanceEpisode Resources:EA Fitness & Performance Coaching: Coaching PageConnect with the Podcast:Subscribe to Makers of the USA for more interviews with inspiring entrepreneurs and industry leaders.Follow us on Instagram and Twitter to stay updated on future episodes! If you enjoyed this Makers of the USA episode, please leave a rating and review on Apple Podcasts, Spotify or Facebook. Please check out Makers of the USA's YouTube channel, Facebook and Instagram. Thank you all and stay safe and healthy.

Send us a textHow strong are you emotionally? Can you handle tough feelings, bounce back when life knocks you down, and actually feel all your emotions without getting stuck? In this episode of Empowered Human, Nina Garcia breaks down emotional fitness—the foundation of emotional security. Think of it like working out at the gym, but for your emotions. Listen in as we explore:

Disappointment comes in many forms.  Our role as parents isn't to shield our children from disappointments, but to walk beside them, guiding them toward hope, faith and resilience.  In this episode, Harriett shares age-appropriate ways to talk about grief and loss with your children.

Welcome back to the Assemble Performance Podcast! In this episode, we sit down with Hunter Krein, a seasoned strength coach with over a decade of experience. Hunter holds a bachelor's degree in kinesiology from Penn State and a master's in sports science from Hofstra University. He is also the founder of Kettlebell Coach University, an online certification program catering to hundreds of coaches globally. Hunter discusses his journey into fitness, spurred by early experiences in a weight room, and the transformative power of strength training. He emphasizes the importance of training like an athlete at any age to build resilience and prepare for life's physical challenges. We dive into the necessity of community, continuous learning, and finding mentors to accelerate growth in the fitness industry. Hunter also touches on the value of kettlebells as a versatile tool for all ages and abilities, his transition into kettlebell training, and his experience running a marathon at 230 pounds. Tune in for insights on sustaining long-term health and performance, building deep social connections, and effective coaching strategies. Don't miss out on hearing about Hunter's upcoming events and how you can get involved!Get in touch with Hunter:https://www.instagram.com/hunter_crine/Kettlebell Coach University:https://www.kettlebellcoachuniversity.com/Apply For Coaching: https://form.jotform.com/243302394225147Contact Me: justin@assembleperformance.comIG: https://www.instagram.com/justinsjones/Website: https://assembleperformance.com/Youtube: https://www.youtube.com/@justinjonesfitness

In Episode 140 of The Jason Khalipa Podcast, Jason Khalipa and Gabe Yanez break down how to train smarter, not harder. From effective workouts that build muscle and improve endurance to tips on avoiding injuries and staying healthy, this episode is packed with practical advice for men looking to crush their fitness goals. They also dive into nutrition, recovery secrets, and the mindset needed to stay consistent. Whether you're into CrossFit, Hyrox, or just leveling up your workouts, this episode has something for everyone. Tune in and make your training work for you!Code: JKPODCAST for 50% off Lab Work at BlokesFor Him: https://blokes.co/jkpodcastFor Her: https://choosejoi.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 Gabe's Egg Roll Nostalgia and Healthy Eating Hacks1:54 Filming Nutrition Videos in a Freezing Workspace5:45 New App Features: Instant Access to Fitness Resources7:30 Solve Your Nutrition Struggles Together11:11 Quick Muscle Gain and Endurance Workouts in 30 Minutes13:02 Building Strength and Friendship with Dumbbells16:38 How Community Can Boost Men's Fitness Goals18:09 Weekly Guests Deliver Fitness and Life Motivation21:31 Avoid Injuries with Smart Workout Customization23:06 How to Prevent Soreness for Newcomers26:42 Peptides for Recovery: What You Need to Know28:29 Peptide Safety and Preparation Tips32:15 Hidden Performance Enhancers in the Athletic World34:06 The Debate Around Peptides and Testosterone37:43 The Mystery of 444: Angel Numbers Explained39:37 Signs, Coincidences, and Finding Motivation42:59 Be Authentic: Faith, Family, and New Initiatives44:38 Don't Miss These Inspiring Guest Stories!

Welcome back to Rhythm, Routine, and Reverence! In today's episode, I'm joined by Kitty Blomfield and Craig McDonald, the co-founders of NuStrength and The Win At Life Program. Their mission? To help women restore their metabolisms, build strength, and feel energized, confident, and in control of their health as they age.Kitty's own journey began with years of restrictive dieting and excessive cardio, leaving her feeling depleted and frustrated—until she discovered pro-metabolic nutrition and the power of strength training. Together with Craig, a sports nutritionist and recomp-certified coach, they developed the RYM Method (Restore Your Metabolism), a unique system that has helped over 18,000 women break free from diet culture, lose stubborn fat, and build strong, resilient bodies.In this conversation, we dive into:✨ Why strength training is so important for women (and all humans)

In this episode of The Construction Life Podcast, we sit down with Noah Bray, a young entrepreneur balancing two demanding careers—owning a construction company and coaching online fitness clients.As the founder of Bray'k Away Development, Noah specializes in installing commercial playgrounds and backyard builds, creating spaces where families and communities thrive. But that's just half the story. He's also the force behind NPB Fitness, an online coaching platform, and a natural physique competitor who knows firsthand what it takes to build strength—both physically and in business.In this episode, we get into:

Harriett continues the series Building Strength for Life's Challenges: Teaching a Growth Mindset Part II.  In this episode Harriett tells you how to develop a resilient or growth mindset in children that will empower them to view challenges as opportunities, learn perseverance through failures, and find support and inspiration in Scriptures.

In this episode of the Better at Beach podcast, Mark Burik and Brandon Joyner discuss various aspects of volleyball training, focusing on passing techniques, building strength and stability, and the importance of simplicity in performance. They share insights from their coaching experiences and emphasize the significance of trusting the process in athlete development. In this conversation, Brandon Joyner and Mark Burik discuss various techniques and drills for improving beach volleyball skills, particularly focusing on passing. They emphasize the importance of simplifying movements, understanding ball energy, maintaining balance, and the significance of footwork. The discussion also covers the role of anticipation in passing and the necessity of establishing a strong passing platform. Throughout the conversation, they share practical drills and coaching tips to help players enhance their performance on the sand.

00:00 - Intro00:48 - One-Arm Swings for the 10,000 Swing Challenge?05:19 - One Lift a Day Minimalist Training11:57 - Which Kettlebell Is The Best? 17:05 - Balancing Strength Training with Seasonal Sports20:32 - Easy Strength: Hypertrophy?32:26 - Building Strength for the Eagle Kettlebell Drill40:09 - When to Take Time Off from Training48:37 - Sustaining ABC 2.0 Gains with Easy Strength ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

What if every challenge you've faced was actually setting you up for something greater? In this episode of Let's Lead Together, I sit down with the incredible Angela Gargano—six-time American Ninja Warrior, keynote speaker, and fierce advocate for women's strength and resilience.Angela's journey is nothing short of inspiring. From working as a biochemist to unexpectedly stepping onto the Ninja Warrior stage, to facing a devastating ACL tear that forced her to redefine success—she's been through it all. Through every obstacle, she's discovered what it truly means to build strength, not just physically, but mentally and emotionally.We talk about the power of mindset, overcoming setbacks, and why resilience is the key to unlocking what's truly possible. Angela has helped thousands of women achieve their first pull-ups, but beyond that, she's teaching all of us how to believe in ourselves even when the odds feel stacked against us.If you're ready to embrace your journey, step into your power, and redefine what's possible, this episode is for you. Let's get after it!Angela's Bio:Angela Gargano is a former biochemist turned fitness entrepreneur, athlete, and coach. She's a six-time American Ninja Warrior competitor, Miss Fitness America 2016, and international fitness model featured in magazines like Women's Health and Shape. After overcoming body image struggles and an ACL injury, she founded successful online fitness programs including Pull-Up Revolution, which has helped over 500 women master pull-ups. Through her coaching and advocacy, Angela empowers others to build strength and confidence while embracing their bodies. Her mission is to help women discover their inner strength and transform their relationship with fitness.Marli Williams is an international keynote speaker, master facilitator, and joy instigator who has worked with organizations such as Nike, United Way, Doordash, along with many colleges and schools across the United States. She first fell in love with transformational leadership as a camp counselor when she was 19 years old. After getting two degrees and 15 years of leadership training, Marli decided to give herself permission to be the “Professional Camp Counselor” she knew she was born to be. Now she helps incredible people and organizations stop waiting for permission and start taking bold action to be the leaders and changemakers they've always wanted to be through the power of play and cultivating joy everyday. She loves helping people go from stuck to STOKED and actually created her own deck of inspirational messages called StokeQuotes™ which was then followed by The Connect Deck™ to inspire more meaningful conversations. Her ultimate mission in the world is to help others say YES to themselves and their big crazy dreams (while having fun doing it!) To learn more about Marli's work go to www.marliwilliams.com and follow her on Instagram @marliwilliamsStay Connected to The Marli Williams PodcastFollow us on Instagram: @marliwilliamsOur Website: www.podcast.marliwilliams.comHire Marli to Speak at your next event, conference, workshop or retreat!

Imagine teaching yourself how to swim, never having a coach, never training in a pool, just figuring it out by watching others. That was Alex Roman's reality for most of his life. He swam to survive, but certainly not to thrive. But one day, a swimmer effortlessly glided past him in the open water. And it sparked something, curiosity, what made them so fast, and what was happening beneath the surface that he had never considered. That moment sent Alex on a journey of discovery. One that transformed him from a struggling swimmer with inefficient technique, Doing slower than two minutes per hundred into someone now who competes at national meets and swims a 50 meter sprint in under 30 seconds. His improvement wasn't just about training harder. It was about training smarter. And in this episode, Alex shares the pivotal moments that fueled his rapid progression. The techniques and the drills that made the biggest impact and why understanding the science behind swimming changed everything for him. If you've ever felt stuck in your swimming or wondered if it's possible to make huge gains as an adult, this episode is packed with insights that could change the way you approach your own training. So let's dive into it. 10:58 What Are The Big Things That Should Be Improved? 13:38 Tuning On How Your Body Feels 25:35 Controlled Chaos 30:55 The Importance of Warm Up 36:28 Building Strength 37:42 Getting Feedback 39:53 Drills  

Join The Struggle's Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!  https://www.patreon.com/thestruggleclimbingshow - Elite climber Pete Whittaker explores: How to get better at struggling  Who gives up first when things get tough: him and Tom How he's building strength and power Improving training results by focusing on intention His wild experiment with weight Expedition tactics and his epic Greenland trip How he uses technique to climb harder without being stronger Heel hooking 101 The most scared he's ever been on route  Tips on how to place gear and assess its quality  The launch of Global Crack School - CHAPTERS: Struggle: (0:07:52) Training: (0:15:44) Nutrition: (0:49:51) Tactics: (1:03:20) Mental Game: (1:27:45) Purpose: (1:44:49) - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: ForceBoard: A better way to train fingers. Portable, accurate, and created to train finger strength and endurance exactly how YOU need it. Score $10 off and support the show by using code STRUGGLE10 at checkout. Rab Equipment: For more than 40 years, Rab have been crafting rugged, high-performance clothing and equipment that give you absolute protection, comfort and freedom in the mountains. Nothing fancy or over-engineered – just honest, hard-working gear you'd rather repair than replace. Learn more at Rab.equipment.  Rúngne: Soft threads and high performing chalk! Use Code STRUGGLE for 15% Off Bags, Buckets, Chalk & Apparel from Rúngne! Rungne.com 5-Year Training and Performance Journal: The most important climbing tool I use! Takes just a few minutes each day, and yields amazing insights year after year. If you're psyched on training and performance, this is the journal for you. Log, reflect, send.    And check out ALL the show's awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals   - Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega. - Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow   To learn more about Global Crack School, head over to https://www.wideboyz.school/opt-in - The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world. - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger! I hope your training and climbing are going great.  - And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that's done. But hey, if you're a human that's actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I'll send you a sticker for doing it. Just shoot me a message on IG – thanks so much! 

Modern warfare isn't just fought on land, sea, or air—it's being fought in cyberspace and across data networks. Inspired by Defense and Security Trends 2025: Building Strength with Data and AI, this episode examines the most pressing security trends shaping the future of global defense.We discuss:Why data is now the most powerful weapon in military strategy.AI in warfare—from autonomous drones to self-driving military vehicles.Decentralized command and control—how modern militaries are eliminating weak points.Data-centric warfare—using real-time intelligence for faster, smarter decisions.Cybersecurity threats—why experts predict a ransomware attack every two seconds by 2031.Digital twins—how the military is using virtual simulations for training and strategy.As warfare shifts from traditional battlefields to digital and cyber arenas, countries are racing to leverage AI, fortify their networks, and adapt to the new rules of global security.What You'll Learn in This Episode:1. The Role of AI in Modern Warfare:How autonomous military systems are reshaping the battlefield.Why the U.S. military is investing billions in AI-driven defense systems.How AI-powered chatbots and virtual assistants are streamlining operations.2. Decentralized Command & The Rise of Data-Centric Warfare:Why breaking down traditional command structures makes militaries stronger.How real-time intelligence is empowering soldiers on the ground.The shift toward AI-assisted decision-making for strategic agility.3. The Growing Threat of Cyber Warfare:Predictions that by 2031, a ransomware attack will occur every two seconds.The $64.1 billion U.S. defense budget for cybersecurity—where it's being spent.Why critical infrastructure (banks, hospitals, power grids) is now a primary target.4. Digital Twins: A Game-Changer for Military Training & Strategy:How virtual battlefields and AI simulations are transforming war gaming.The rise of realistic training environments using digital twins.How AI-driven war simulations are preparing troops for real-world combat.Key Takeaways:Data is the ultimate weapon—whoever controls it, wins.AI, predictive analytics, and real-time intelligence are reshaping global security.Decentralized command structures make modern militaries more resilient.Cyber warfare is now as dangerous as traditional warfare, if not more so.Digital twins and AI simulations are revolutionizing military training and strategy.Subscribe to our podcast for more insights into the future of global security, AI, and cyber warfare. Visit The Future of Commerce for expert analysis on how data is shaping industries beyond defense. Share this episode with leaders, tech professionals, and security experts who need to stay ahead of these game-changing trends.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2867: Nia Shanks challenges the obsession with weight loss, encouraging actions that build strength, confidence, and long-term success. When you shift your focus to performance and consistency, physical changes become a natural side effect no more guilt, just progress. Read along with the original article(s) here: https://niashanks.com/screw-fat-loss/ Quotes to ponder: "I started feeling proud, strong, and energized, and guess what happened when I changed my mindset to being more and not less? I fit into smaller pants, my muffin top faded, my arms became gorgeously toned." "Obsession and intent don't produce results, but action does." "Screw fat loss, get strong, be more, not less." Episode references: Lift Like a Girl: Be More, Not Less: https://www.amazon.com/Lift-Like-Girl-More-Less/dp/1515313956 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2867: Nia Shanks challenges the obsession with weight loss, encouraging actions that build strength, confidence, and long-term success. When you shift your focus to performance and consistency, physical changes become a natural side effect no more guilt, just progress. Read along with the original article(s) here: https://niashanks.com/screw-fat-loss/ Quotes to ponder: "I started feeling proud, strong, and energized, and guess what happened when I changed my mindset to being more and not less? I fit into smaller pants, my muffin top faded, my arms became gorgeously toned." "Obsession and intent don't produce results, but action does." "Screw fat loss, get strong, be more, not less." Learn more about your ad choices. Visit megaphone.fm/adchoices

Join MEMBERS ONLY to get access to perks!  Support the channel for only $2.99. For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well. Welcome Menno Henselmans to THIS episode of Dave Tate's Table Talk podcast. Menno Henselmans is a renowned fitness expert and founder of the Henselmans Personal Training Certification Program. He serves as a reviewer for Cambridge University's ReachSci Society Mini-PhD Program 2023 and is a board member for the Institute of Nutrition and Fitness Sciences in India and FitZonderFabels in the Netherlands. His book, "The Science of Self-control," is an Amazon best-seller in Applied Psychology. Menno has a BSc magna cum laude and an MSc with distinction, and his work has been featured in top publications like Men's Health and The Sunday Times. A former business consultant, he now focuses on providing scientific and data-driven fitness education online. Additionally, Menno is an international public speaker and enjoys traveling the world in search of nature and sushi. Menno's IG: https://www.instagram.com/menno.henselmans/ SPONSORS  AG1 AG1 is offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2, and (5) free travel packs in your first box.  Visit https://drinkag1.com/DAVETATE Marek Health   A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing.    Save 10% on your first order with code TABLETALK.    Visit Marek Health today: https://marekhealth.com/tabletalk   LMNT    A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets.    Receive a free 8-flavor sample pack with any purchase. https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&am…    RP Hypertrophy App    An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99.    Visit the provided link for more details and discounts. https://go.rpstrength.com/hypertrophy-app/ CODE: TABLE TALK    elitefts    Offers a wide range of gym equipment and apparel.    Support the show: https://www.elitefts.com/content/table-talk/  Save 10% with code TABLETALK.  CODE: TABLETALK    All profits support Dave Tate's Table Talk Podcast.    SUPPORT THE SHOW    Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew    All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast.    Shop these elitefts items: https://www.elitefts.com/content/table-talk/  elitefts Shop: https://www.elitefts.com/  elitefts IG: https://www.instagram.com/elitefts/ elitefts  Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html

Today's episode is a very special milestone, because…we've hit 150 episodes!!As I reflect on my (almost) 3 year podcasting journey, I can't help but feel immense gratitude for this space, and this community. Podcasting has allowed me to be my unfiltered, authentic, and very (im)perfect self. I get to be a human, and show up and do what I love every single day. This is truly my FAVORITE way to connect with you!For this 150th episode, I'm sharing an EXCITING announcement (trust me - you don't want to miss it)! I also want to dive into a topic that I'm passionate about, and NEEDS to be addressed.I don't know about you, but I am pretty tired of all of the stereotypes surrounding women in fitness (i.e. the very common women ‘shouldn't' be lifting weights, because it will make them ‘bulky'). Men (and even other women) tend to have strong opinions about what women ‘should' and ‘shouldn't' be doing when it comes to their health & fitness, and frankly, I'm OVER IT! While there's nothing wrong with wanting to grow your glutes or build your biceps, fitness is SO much more than aesthetics. The strength training benefits for women are endless!! When you commit to focusing on YOUR fitness goals and surround yourself with a community of other women, you will be unstoppable. It's time for us to be strong, be confident, take up more space, and be empowered as women. We are badass, and we are capable of SO much! Thank you again for being here - what a wild ride, and a GIFT it has been. I look forward to helping you unf*ck your fitness for a very long time!!In this episode, we cover:Celebrating my podcasting journey + an EXCITING announcementThe all-too recurrent myth that is ‘lifting will make you bulky'Common stereotypes affecting women & their fitnessThe endless strength training benefits for womenThe unnecessary hate women receive when they share their fitness journeyBuilding confidence in your workouts at the gym, at home, etc.Overcoming pressure + judgement from others when you're on your fitness journey Links/Resources:Join FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi!

This week Gabby Reece talks with jiu-jitsu and self defense coach Cesalina Gracie. Cesalina shares her incredible journey of resilience and determination as she prepared to climb Mount Everest in just six weeks! She discusses the emotional and physical challenges she faced, the importance of mindset, and the rigorous training regimen she undertook. Cesalina emphasizes the significance of nutrition, mental preparation, and the role of coaching in overcoming obstacles. Through her experiences, she highlights the lessons learned from the mountain and the power of self-belief in achieving seemingly impossible goals.  SPONSORS Fatty 15: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/GABBY and using code GABBY at checkout for an additional 15% off your first order. Chapters 00:00 The Journey of Resilience 02:56 Facing the Challenge of Everest 06:10 Training for the Summit 09:08 Mindset and Mental Preparation 12:06 Nutrition and Physical Conditioning 15:00 Overcoming Physical and Emotional Barriers 18:01 Lessons from the Mountain 20:56 The Importance of Posture 23:59 Building Strength and Endurance 26:55 The Role of Coaching 29:52 Pushing Through Pain and Doubt 32:49 The Power of the Mind 35:55 Experiencing the Kumbu Icefall 38:45 Reflections on Life and Choices 46:45 The Mental and Physical Aspects of Training 49:07 Finding Relaxation in Stressful Situations 51:58 Advocating for Yourself in Critical Moments 56:31 The Power of Faith and Intuition 01:01:21 Navigating Gender Dynamics in Mountaineering 01:06:51 The Importance of Experience and Team Dynamics 01:12:03 Self-Sabotage and Overcoming Fear 01:18:32 Building Self-Esteem to Combat Self-Sabotage 01:28:22 The Impact of Support and Encouragement 01:31:13 The Importance of Caring in Coaching 01:32:22 The Journey to the Summit 01:34:29 The Duality of Achievement and Loss 01:37:05 The Descent: A Different Perspective 01:39:37 Post-Climb Reflections and Healing 01:40:52 Finding Love After Everest 01:44:02 Empowering Women Through Awareness 01:46:51 Building an Online Presence 01:49:01 Transformative Impact of Social Media 01:56:32 Modeling Behavior for the Next Generation For more Gabby: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we sit down with Todd Bumgardner, founder of Human Predator Packmule, to talk about the physical demands of hunting and how to train effectively for the backcountry. Todd shares why most hunters fail in their fitness goals, the difference between training for hunting versus other sports, and how a strong aerobic base is the key to recovery and endurance in the field.   We also cover:   - Why most New Year's fitness resolutions fail - The biggest training mistakes hunters make - How to build strength endurance and avoid burnout - Why low-intensity work is the secret to lasting performance - If you're serious about improving your hunting fitness and want to stay injury-free while pushing your limits, this one's for you.   Check out our socials: https://www.instagram.com/thefairchase/ https://www.facebook.com/fairchaseofficial/ https://www.linkedin.com/company/thefairchase/ https://x.com/TheFairChase1   SAVE 30% on TUO Gear! Promo code: TFC30 https://bit.ly/40yj1gL  

Download our FREE Health & Wellness Checklist! As we age, muscle loss becomes a pressing concern, starting as early as 30 and accelerating over the years. By the time we reach retirement, the impact can lead to significant weakness and a higher risk of falls. Today we talk about why maintaining muscle strength is crucial for a healthier, more independent retirement. At the end, we share the top five excuses for not exercising along with effective strategies to overcome each one, ensuring a vibrant and active lifestyle in your golden years. #retirement_transformed #retirementcouple #retirement BUY MARK'S BOOK! The Evolving Man: Life Virtues Men Don't Talk About USEFUL FINANCIAL TOOLS https://geni.us/new_retirement Use this link for a FREE 14 Day Trial! [Get the FREE Downsizing Guide] How to prepare to downsize your home

No matter what you're facing, remember this: God's not done with you yet!  In this powerful and uplifting sermon, Pastor TJ shares an inspiring message about pushing forward in faith, even when life feels overwhelming. Drawing on scripture, personal stories, and heartfelt encouragement, you'll learn how to embrace your struggles, trust in God's plan, and build a life founded on faith and perseverance. From finding strength in weakness to understanding the purpose behind your pain, this message will remind you that the journey isn't over—there's so much more to your story! Discover how habits, devotion, and unwavering trust in God can transform your life. Pastor TJ challenges us to move forward with resilience, refusing to let setbacks define us, and invites us to align our goals with God's purpose. As Philippians 3:13 declares, “Forget what is behind and strain toward what is ahead.” This is a call to action to trust the Author and Finisher of your faith because He's still working on you! Are you ready to reclaim your joy, renew your purpose, and embrace the best day of your life? Watch now and let God's word inspire you to press onward. Partner with us as we continue to Love, Grow, and Serve. Your generosity helps us provide essential resources, support our communities, and share God's love worldwide. Every contribution makes a difference. Visit apocministry.org to learn more and give today. Together, we are building God's church!

Are you overwhelmed by the flood of health advice online, feeling stuck despite doing “all the things”? If you've been to every doctor, tried countless protocols, and still don't feel good in your body, this episode is for you. I'm joined by Michelle McDonald, a powerhouse in women's health and fitness and the creator of Train with Joan. Together, we dive into what it really takes to feel alive, energized, and strong in your body at any age. In this episode, we cover: Why following a routine is the foundation of lasting change—and how to get started How the basics like protein-centric nutrition, hydration, and movement outweigh the flashy health trends How to recognize emotional patterns and stop them from sabotaging your success Why falling in love with your body now (not later) transforms your results Learn how to create habits that honor your body, your goals, and your joy. Continue the conversation on Instagram @heatherchauvin_ No one is going to “empower” you. You need to empower yourself. Michelle, known worldwide for her Transformation Programs, delivers world-class knowledge to help women redefine the aging process and embrace longevity, anti-aging, empowerment, resilience, fitness, and muscle-building. Since 2013, Michelle has been coaching women online, sharing her expertise as a Physique Champion and ISSA Strength and Conditioning Specialist. As the founder of Stronger by Design and Co-Founder of Tulum Strength Club, she has inspired countless women to take control of their lives and build their own strength. Michelle started her online transformational coaching for women in 2012 and founded The Wonder Women (TWW) in 2020 and the TWW coaching academy in 2011. Michelle's contact is D'Ann: d'annjordan@thewonderwomen.com  Follow her on Instagram @thewonderwomenofficial and check out her podcast at thewonderwomen.com/podcast/ Feeling overwhelmed and ready to take your life back? Join my live Time Rich Reset—a four-day intensive where I'll coach you through reclaiming your time, energy, and the story you actually want to live. Head to heatherchauvin.com/timerich to start your transformation!" If you're ready to create a life where time and energy are finally aligned with your true priorities, apply now at heatherchauvin.com/apply and start your journey to a Time Rich life.