Podcasts about race day

Send a textLast week we covered HYROX 101, what the sport is and why it's exploding in popularity.This week we're going deeper with HYROX 201.With HYROX Houston right around the corner, we break down the strategies that can make or break your race. From pacing the 8 runs to managing the workout stations, this episode is packed with practical tips to help you avoid early mistakes and finish strong.We discuss:• Pre-race routines and race morning mistakes• How to pace the 8 × 1K runs• Smart strategies for every HYROX station• Doubles partner tactics• The mental game when fatigue hits• What most first-time racers get wrongWhether you're racing HYROX for the first time or trying to improve your performance, this episode will help you approach race day with a plan.Plus we talk about our upcoming BC Fitness HYROX Pep Rally and the Houston Shakeout Run leading into race weekend.Remember:HYROX isn't won by the strongest athlete — it's won by the athlete who manages the race the best. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showBecome a member and support the show:https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

Welcome to episode 9 of a new series of podcasts from us at the Women's Running Podcast, sponsored by Wahoo. I am your host Esther Newman and she is your other host Holly Taylor.Check out the brand new Wahoo KICKR RUN Smart Treadmill - it's the only treadmill we've run on that feels completely natural! Use the code WOMENRUN when you order yours, and you'll bag yourself a FREE heart rate monitor worth £79.99. offer expires 31st March. Run your run, with Wahoo.This is your half marathon bootcamp! And it's for everyone who's signed up to their first half marathon, or is attempting to get a better time next time round. In this series of 10 episodes, we will be covering everything from demystifying the types of running that will actually get you the results you want, to preventing niggles from cropping up along the way. We want to get us all to the start line with a smile on our faces!Race Day!In this 9th episode, we're talking about race day! Yes, we're here at last! You've done all your training, you've fuelled like a professional, tapered like an athlete, and now you're minutes away from your victory lap. Here's what to expect.Extra bitsIf you want more support with your running, make sure you subscribe to Women's Running magazine using the exclusive code WRTRY6 at the checkout. You'll get six issues for just £6 – an absolute bargain to get you started on your running journey. Head to our website and use code WRTRY6. We'd also recommend joining our Patreon if you want to chat to other runners just like you. From total beginners to everyday experts, we've got a properly diverse group chat where you can ask any burning questions, show support and feel the love. Head to patreon.com/womensrunning to subscribe now. Hosted on Acast. See acast.com/privacy for more information.

This week on Fuel for the Sole, we share the latest updates from our sponsor, RNWY, and dive into several listener questions. We cover dehydration during marathons, whether the timing of your nutrition and hydration impacts performance, how to get the most out of Meghann's carb calculator (and why most runners should consider a three-day carb load), and the ongoing debate of chews versus gels on race day.Want to be featured on the show? Email us (written or an audio file!) at⁠ fuelforthesolepodcast@gmail.com⁠. This episode is fueled by ASICS and RNWY!Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It's completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.Try the new Salty Carbs at https://rnwy.life/ and use code FEATHERS15 for 15% off your purchase. Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

George Russell heeft de Grand Prix van Australië op zijn naam geschreven. In de openingsfase moest hij de leiding nog even afstaan aan Charles Leclerc, maar een discutabele strategie van Scuderia Ferrari speelde Mercedes uiteindelijk in de kaart, waardoor het team een één-twee kon veiligstellen op Albert Park Circuit. Max Verstappen reed ondertussen een sterke inhaalrace en klom van P20 naar P6.

Isack Hadjar kende een wisselvallig debuut bij Red Bull Racing: P3 in de kwalificatie, maar uitval na elf ronden in Australië. Verder ontsnapte Franco Colapinto bij de start maar net aan een botsing met Liam Lawson. Dat gevaarlijke moment werd niet op tv uitgezonden.

Mental fitness and race day strategies for the Cape Town Cycle Tour. Fitness presenter and mental fitness coach Liezel van der Westhuizen shares expert guidance on mindset, pacing, nutrition, and performance techniques grounded in sports science to help riders perform with confidence on race day Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen. Thank you for listening to this podcast from Early Breakfast with Africa Melane For more about the show click https://buff.ly/XHry7eQ and find all the catch-up podcasts here https://buff.ly/XJ10LBU Listen live on weekdays between 04:00 and 06:00 (SA Time) to the Early Breakfast with Africa Melane broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3N Subscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Today on the podcast, our good friend and mountain bike enthusiast Josh Saunders joins us for a classic episode. We discuss some interesting new products as well as some exciting news for Trevor before jumping into a tantalizing set of listener questions ranging from how to prep for your first enduro race to some serious tire talk and everything in between. Tune in! Our YouTube Channel: www.youtube.com/channel/UCczlFdoHUMcFJuHUeZf9b_Q Worldwide Cyclery YouTube Channel: www.youtube.com/channel/UCxZoC1sIG-vVtLsJDSbeYyw Worldwide Cyclery Instagram: www.instagram.com/worldwidecyclery/ MTB Podcast Instagram: www.instagram.com/mtbpodcast/ Submit any and all questions to podcast@worldwidecyclery.com Join us on epic mountain bike trips that you will never forget. Grab $250 off any All Mountain Rides trip by just mentioning WWC: https://worldwidecyclery.com/blogs/worldwide-cyclery-blog/all-mountain-rides-all-inclusive-mountain-bike-guided-trips-w-worldwide-cyclery-crew

Today we look into your race day logistics. Things to think about beforehand so they are not taking up space in your brain on race day. We get into realistic race goals and how to give yourself the best chance for a good race. We talk about how to deal with brick legs off the bike. Is it something you can train more for or is it something you have to get used to. We dive into transition preparation and time saving techniques, some which are guaranteed to save you several minutes if you're not already doing them. And we look at having to go to the bathroom during the race. I know, but it is definitely another area that can cost you a ton of time. We also discuss the recent Barkley Marathons and here's a link to the mini-documentary we referenced..  Barkley Marathons mini-doc. - https://www.youtube.com/watch?v=eXi4xHj4SfU&t=19s Come join us at one of our awesome Camps: Nashville, May 13-17 - https://runsignup.com/Race/TN/Nashville/2026Camp Madison, Wisconsin, July 30-Aug 2 - https://c26triathlon.com/camps/triathlon-camp-wisconsin-2026/ Topics: What is a realistic goal time for a first-time Ironman, and how should I pace each leg Shoot for a wide window… it's like a long putt… trying to make it when you don't need to is risky business….. Fake Fresh What should I put in my bike and run "Personal Needs" bags? How can I manage the "jelly legs" sensation when I start the marathon? What is the best strategy for minimizing time in the transition areas (T1 and T2)? What's the protocol for using the restroom (or peeing) during the race?   Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com

Send a textIn today's episode of Running with James, we break down one of the hottest topics in hybrid and endurance racing right now:The release of the new Puma Deviate Nitro Elite HYROX race shoe.With major brands officially stepping into the HYROX-specific market, what does this mean for race day strategy? Is a dedicated HYROX shoe necessary? And how should athletes think about choosing between a carbon-plated racer, a hybrid trainer, or a more traditional run shoe?We dive into:What makes the Puma HYROX drop significant for the sportRace day shoe vs training shoe — why they shouldn't always be the sameCarbon plate benefits (and when they're overkill)Grip, stability, and compromised running in HYROXOur personal favorite race day shoes right nowWhat we actually train in week to weekIf you're preparing for HYROX, a marathon, or just trying to dial in your gear, this episode will help you make smarter decisions — not just trend-driven ones.Because the right shoe won't fix bad training…But the wrong shoe can definitely slow you down. Support the showBecome a member and support the show:https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

Do you believe you'll never be a runner? This episode might change your mind.In this episode of the Health by Haven Podcast, we sit down with HxH coaching client Samantha Berven to pull back the curtain on her incredible running transformation. We discuss how Samantha has gone from dreading every mile to crossing the finish line of her first half marathon.If you've ever struggled with consistency, dealt with running injuries, or felt intimidated by long distances, Samantha's "slow and steady" approach is the roadmap you've been looking for.What we cover in this episode:The Mindset Shift: How to move from dreading running to wanting to improve your performanceThe Couch to Half Marathon Process: How Samantha progressed through the 5K and 10K milestones and ultimately trained for her first halfOvercoming Setbacks: Real talk on managing running injuries and staying dedicated during a training cycleRace Day Play-by-Play: A recap of the 2025 Bluegrass Half Marathon in Johnson City, TNRun Coaching Insights: The role of run coaching in achieving huge goalsWhether you are looking for running motivation or practical tips for your own first distance race, Samantha's story proves that with the right process, anyone can become a distance runner.Related Episodes for Runners:Episode 014: Kevin FitzGerald on Running, Triathlons & CoachingEpisode 030: You Can Run a Half MarathonConnect with Health by Haven:Run Coaching: Interested in running your first race? Inquire about coaching here!Free Trial: 2-Week Free Trial of THE DINNER CLUB Newsletter: Subscribe for Recipes & Health TipsSupport the Show: Pledge your support for less than a cup of coffee!Instagram: @healthbyhavenConnect with Samantha:Follow Samantha's running journey on Instagram: @srobervenThank you to our Sponsors:Season 4 sponsor, Avodah Massage TherapyEpisode sponsor, Foundation of Stone Pediatric and Perinatal Family ChiropracticSupport the show

John and Josh return to discuss the wild Celtic victory away to Kilmarnock on Sunday, as well as all the latest events in the ongoing Scottish Premiership title race.

In this episode, we break down nine race-day mistakes smart triathletes avoid. We cover pacing, data, nutrition, transitions, equipment choices, and more If you want to stop giving away free time and finally race to your potential, this is your race-day playbook. Timestamp:00:00 - Introduction01:30 - The SMARTEST Triathletes Do This07:50 - Smart Data20:20 - Nutrition Mistakes25:20 - Drafting: Okay or Not?32:45 - Transition Mistakes38:40 - Flying Mount Worth It?43:30 - How To Have More Confidence45:50 - Getting the Race Peak Right48:20 - Smart Athlete Checklist51:10 - Gratitude If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.

Caffeine: legal, cheap, everywhere — and still one of the most effective performance tools cyclists have. In this episode, we go beyond “coffee is life” and break down why caffeine works, when it works best, and how to use it without sabotaging your pacing, stomach, or sleep. From endurance and repeatability to timing, dosage, and delivery methods, we look at how caffeine actually changes perceived effort — and why that can be both a weapon and a risk. Practical, evidence-based guidance for road racers, gravel riders, and serious leisure cyclists who want caffeine to help, not hurt.Go to ⁠⁠⁠⁠⁠⁠⁠https://www.skool.com/roadman/about⁠⁠⁠ to sign up to our FREE community! A BIG shoutout to our incredible sponsors - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Parlee Cycles ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"Go check out their amazing bikes at https://www.parleecycles.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠4Endurance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/⁠⁠⁠METPRO⁠⁠⁠ MetPro coaches analyze your unique metabolic profile — how your body processes fuel under stress — and use that data to build a personalized nutrition and training strategy that evolves as your training load and goals change.And right now, Roadman Cycling listeners can get a complimentary metabolic profiling assessment, plus a one-on-one consultation with a MetPro coach.Just go to ⁠⁠⁠www.metpro.co/roadman⁠⁠⁠⁠⁠⁠BIKMO⁠⁠⁠Bikmo protects you and your bike fromtheft, accidental damage, race-day disasters, and even baggage claim shenanigans. Yourhelmet, GPS, and other kit are covered too. Got more than one bike? Of course you do – you get 50% off each extra bike on the same policy.Protect your ride before it's too late – head to ⁠⁠⁠Bikmo.com⁠⁠⁠ to get covered.

Stick around for the final moments of the interview. You won't regret it. A must-listen for photographers, creatives, cyclists, and anyone curious about what happens beyond the barriers. In this final chapter with Ashley and Jered Gruber, we go fully inside the work. What does it really take to create meaningful images in professional cycling — when conditions aren't perfect, expectations are sky-high, and every decision happens at race speed?From recalibrating a “five-out-of-ten day” into something publishable, to the unique pressure of iconic climbs like Mont Ventoux and Alpe d'Huez, Ashley and Jered break down the invisible labor behind race photography; stage research kilometre by kilometre, fighting logistics, editing in the car, uploading from hotel rooms late at night, and still finding the energy to tell the story on social media.We talk about roadside encounters with fans, unexpected human moments, and the strange contrast between riders fighting for their careers and crowds treating race day like a party. The conversation also turns deeply personal — covering burnout, injury, recovery, insecurity, creativity, and the long-term sustainability of a freelance career in modern cycling media.From shooting the Tour de France and Tour de France Femmes, to rebuilding after a devastating crash at the Tour of Flanders, to finding grounding at home after months on the road — this episode is about process, endurance, passion, and finding beauty where no one else is looking.A must-listen for photographers, creatives, cyclists, and anyone curious about what happens beyond the barriers.________

This week, the Trail Trio discusses considerations for choosing race day footwear - which proves to be much more difficult to come to a consensus than one would think.Guest: Cade Michael is an up and coming trail runner who has taken some big swings this past year! He's looking to improve on those results and continue to establish himself as one of the USA's top prospective athletes in 2026.

Nick is joined by Rishi Persad for the latest from around the racing world. They lead today with the fallout from the ailing Racing Digital project, designed to modernise the administration of the sport, which has led to the departure of Chair Chris Batterham. Joining the show, National Trainers' Federation President Nick Alexander has his say, and also has words on the ongoing stalemate between the BHA Chair Lord Allen and the Racecourses over Raceday data rights. Also today, Nick talks to Stewart Andrew the owner of defending Grand National hero Nick Rockett about plans for his star and some of his exciting young horses, while Paul Nicholls reflects on a productive spell for his stable and looks ahead to this weekend's big target for Tutti Quanti as well as to what lies ahead for No Drama This End, Minella Yoga and more. JA McGrath has the latest from Hong Kong.

Nick is joined by Rishi Persad for the latest from around the racing world. They lead today with the fallout from the ailing Racing Digital project, designed to modernise the administration of the sport, which has led to the departure of Chair Chris Batterham. Joining the show, National Trainers' Federation President Nick Alexander has his say, and also has words on the ongoing stalemate between the BHA Chair Lord Allen and the Racecourses over Raceday data rights. Also today, Nick talks to Stewart Andrew the owner of defending Grand National hero Nick Rockett about plans for his star and some of his exciting young horses, while Paul Nicholls reflects on a productive spell for his stable and looks ahead to this weekend's big target for Tutti Quanti as well as to what lies ahead for No Drama This End, Minella Yoga and more. JA McGrath has the latest from Hong Kong.

This is an emergency episode to share some breaking news, Jenn Lichter and Adam Merry sign pro contracts with All Conditions Gear (ACG), filling out their growing roster of top global talent. Both Jenn and Adam are making their 2026 debut and their ACG debut at the Black Canyon 100k in two weeks.     WATCH REST DAY LIVE   Chapters:   04:15 Introduction and Major News 06:57 Personal Updates and Life Changes 09:58 Transitioning to New Partnerships 12:30 The Energy at ACG and Brand Support 15:24 Behind the Scenes of Contract Negotiations 18:16 Training for Black Canyon 20:55 Race Strategy and Mindset 23:56 Equipment Choices for Race Day 26:25 Final Thoughts and Looking Ahead   REGISTER FOR THE BIG ALTA   REGISTER FOR GORGE WATERFALLS   Sponsors:   Grab a trail running pack from Osprey Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ   Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava

In this episode, Rich goes deep on his HYROX race weekend in Phoenix — what went down, what went right, what hurt (a lot), and the big takeaways from race day.He also breaks down what's next in training as he shifts focus toward the next block and future races.Want to follow the same training approach?Track the journey and train alongside the team on the RMR Training app:https://www.rmr.training/rmr-app00:00 Phoenix recap + results08:45 PR, podium, and why this race mattered22:10 Wanting to win vs believing you can win38:30 What training worked: farmers, lunges, running52:40 Judging controversy + wall ball no-reps

Sermon Direct Link 1/25/26 Rev. Clint Smith Every Day is Race Day (Hebrews 11:39-40; 12:1-2) Almost every team that enters a competition believes it has a champion. While team sports may celebrate an individual champion, ... Read More The post Every Day is Race Day (Hebrews 11:39-40; 12:1-2) appeared first on Town Creek Baptist Church.

Mastering Race Day Mindset: Proven Strategies and Quirks In this episode of the On Coaching Podcast, hosts Steve Magness and Jon Marcus delve into the psychology of training the mind for race day. They explore the importance of adopting a growth mindset over a fixed mindset and the critical role of visualization in achieving peak…

On this episode of ABL Live, we're talking about Trump's visit to a Ford plant in which one of the workers shouted out something rude and got a viral reaction from Trump, Greenland talks heating up with Denmark issuing a statement saying they have a fundamental disagreement with the United States but they are open to discuss the matter, the Golden Globes awards spawning much of the same anti-conservative and anti-ICE rhetoric from the past few years, the ongoing Iranian protests which have claimed as many as 12,000 lives due to the regime retaliating against protesters, and much more!

At 20 years old, I missed qualifying for the National Championships by three hundredths of a second in the 50 backstroke. Fast-forward 18 years, and at 38, I qualified for Nationals in the five-kilometer open-water swim—training mostly just three times a week. In this episode, I'm breaking down exactly how I did it in my late thirties: the one thing an Olympic gold medalist taught me that helped me generate more power with less effort, why getting injured before the race actually worked in my favor, how just five minutes with one coach changed my technique in the final two months, and the single workout I repeated every week that built my endurance and helped me finish fast. 01:19 Missed Out Again 01:53 Stroke Analysis 3:41 Olympic Gold Medalist Secret 5:48 Swimming Workout 7:17 Injured 8:22 Race Day 8:48 The Best Anti-Fog Goggles 9:42 My 5km Time (Qualified)

In today's discussion, we will be covering everything you need to know for TMM 2026. This content will include race-week nutrition, race-day fueling, and sleep strategy for the entire week. How to get to the expo and collect your bib, what to keep in mind and what not to, apparel and shoe selection, and recommended do's and don'ts for race week. I would recommend you all go through each of these points in detail and make a note, as these might come in handy as you prepare for the race. Good luck, and I'm sure you will do your best.About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:Instagram: @vikas_singhhLinkedIn: Vikas SinghTwitter: @vikashsingh101Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

Build Race-Day Swim Speed - 3k SetWarm Up 400  Easy300 Drill100 IM800 pull buoy + paddle 15m fast off each wall200 easyMain Set (2x) 4x50 on 1:30 from dive200 Race Pace100 EasyWarm Down 200 EasyYoutube: http://www.youtube.com/@SwimSetsbythePool Patreon: patreon.com/SwimSetsbythePool Instagram: @swimsetsbythepool @Kyle.brill @natefdot

Welcome to SC Church Podcast! We're so glad you could join us. Today Pastor Denny Rodney Duron shared with us his message:“Ironman Raceday: Well Done?"

Mika and Jimmy sit down with Norwegian ski legend Jan Thomas Jenssen for a chat filled with wild stories, laughs, and some honest talk about life on and off the race circuit.If you've ever wondered what really goes on inside the Norwegian ski team, you're in for a treat. Jan Thomas Jenssen shares everything—from his nerves about speaking English while knowing the whole national team is listening, to the chaos and embarrassment of the last World Ski Championships and how difficult it is finding new sponsors.There's plenty of banter about pranks (including one with a questionable “machine”), tales from growing up on a farm, and some surprisingly relatable details about trying (and failing) to catch fish and handle pre-race nerves. You'll also hear about training routines, dream jobs, and even a story about splitting his pants while dancing on Norway's national day.This episode is loaded with good vibes, unscripted moments, and the real personalities behind Nordic skiing. Whether you're a die-hard fan or just looking for a laugh, you won't want to miss this one!

In this episode of The Best You Podcast, Nick sits down with Jess Cerra, former pro cyclist and current VP of Product & Community Development at Alete Active Nutrition. Jess is also the creator of JoJé Bar, a gluten-free, great-tasting energy bar built for serious performance. With over a decade of elite cycling experience and now a leading voice in sports nutrition innovation, Jess brings the perfect blend of science, strategy, and real-world experience.This episode is a goldmine for endurance athletes—or anyone looking to train smarter, fuel better, and perform at a higher level.What You'll Learn:● What Jess eats in a typical day of heavy training● How to fuel before, during, and after endurance events● How your training should evolve throughout the year (intensity vs. volume)● What it takes to peak at the right time for a race● Her mental strategies for pushing through pain and staying focused● Why most electrolyte drinks are inefficient—and what to do instead

In this episode:Can smiling make you perform better? We know that when you are happy that you will smile but it turns out that the relationship may be more of a two way street. that is to say, if you smile it can actually make you happy as well. On the Medical Mailbag we look at some fascinating science that suggests smiling can have some pretty important impacts on performance. Plus, I chat with Will Hicks, the brain behind the Air Track app, which does the heavy lifting of tracking air pollution like a hawk with a PhD. With a mix of traffic data, meteorological conditions, and some AI wizardry, this app offers insights that could make even the most oblivious runner stop and think twice about their chosen route. Will shares how understanding the local air quality can help athletes reduce exposure to pollutants, and let's be real, nobody wants to inhale a cloud of diesel fumes while trying to crush that PR. Spoiler alert: it turns out that even a couple of blocks away from a bustling street can drop your pollution exposure by 30%. So why not take the scenic route? The episode is packed with actionable advice, a dose of sarcasm, and the hard truth about how air quality impacts our health and performance. Who knew a little data could go such a long way in keeping us breathing easy while we sweat it out on those trails?Segments:[06:26]- Medical Mailbag: Smiling to perform[36:36]- Interview:Will Hicks LinksWill's Facebook page @airawarewill on Instagram Will's Website Will on YouTube places2swim web site

Solveig Løvseth returns to That Triathlon Show as Ironman World Champion after an epic showdown in Kona this October! In this interview we discuss how the race panned out for her, her strategy going into the race, her training leading up to the race and lots more.HIGHLIGHTS AND KEY TOPICS: Life a month and a bit after becoming the Ironman World ChampionHow much of Solveig's race strategy was pre-planned and focused on herself and her numbers, and how much was about adapting to the race dynamics?A race report including the swim, bike and run segmentsDealing with the conditions on a hot day in Kona, including cooling and hydration strategiesPsychology and mindset, and how Solveig managed to push herself that little bit harder when the going got toughSolveig's training block leading into Kona: altitude timing, training volume, Ironman-specific sessions and moreDetails on Solveig's heat training protocolsSolveig's thoughts on the Ironman 70.3 World Championships in Marbella (where she finished 6th)DETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. The shownotes for today's episode can be found at https://scientifictriathlon.com/670/LINKS AND RESOURCES: Solveig's InstagramWHAT SHOULD I LISTEN TO NEXT?If you enjoyed this episode, I think you'll love the following episodes:Solveig Løvseth – Olympian and the fastest Ironman debut in history | EP#466Jelle Geens – Ironman 70.3 World Champion, three-time Olympian | EP#470How Norway became a triathlon powerhouse with head coach Arild Tveiten | EP#154Arild Tveiten – coach of Kristian Blummenfelt, Gustav Iden and Casper Stornes on triathlon training the Norwegian way | EP#223Olympic gold medal training and preparation with Arild Tveiten | EP#304Arild Tveiten – from triathlon to swimming, and reflections on Paris 2024 | EP#458You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. SPONSORS: Precision Fuel & Hydration help athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use this link and the discount will be auto-applied at the checkout. NordVPN - EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/TRIATHLONTry it risk-free now with a 30-day money-back guarantee Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Our mission at Northpoint Community Church is to LOVE GOD WELL! Under the leadership of Pastors Denny Rodney and Sarah Duron, we uphold this mission through our 4 pillars; we exalt Jesus consistently, love each other completely, build His church community, and serve humanity compassionately. Connect with us online at ncc.team or follow us on Instagram & Facebook @ccnorthpoint

Send us a textJoin host Mike and guest-host Kyler from our tuning and service team as they sit down with Baja 1000 standouts Ricardo Torres and RJ Zanon. In this special post-race episode, the drivers break down their experiences in one of the world's most unforgiving endurance races—sharing the highs, the setbacks, the strategy, and the unforgettable stories from deep in the Mexican desert.Hear firsthand how their machines, their teams, and their BILSTEIN shock packages held up against brutal terrain, mechanical challenges, and the now-infamous Baja downpour.

Julia is back on the podcast! We catch up on what she's been up to over the last six months, and how to overcome race day obstacles! Julia has had her fair share of things outside of her control showing up on race morning. In this episode, we talk about: How to separate the disappointment of race day and the success of trainingThe mental strategies leaned into following a disappointing raceHow the recovery period shaped confidenceHow to run another 26.2 miles in a few weeks + why this doesn't work for everyoneHow to reset focus during a difficult seasonWhere to Listen:Apple Podcasts | Spotify | Youtube MusicConnect with us:elevateyourrunning.comElevateyourrunning and sayrahrunshappyThe Elevate Coaching Team has  1:1 coaching spots open for spring and fall race season! If you love running and want to get better + faster at this sport, we'd love to have you join our team! You can find more information about our coaching packages at https://elevateyourrunning.com/virtual-coaching or email Sara at sara@elevateyourrunning.comIf you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning. Do you want to be an inclusive insider? Help support the Elevate Your Running Podcast! Get exclusive content, coaching advice, and more through this platform! PARTNER DISCOUNTS AND LINKS:Dynamic Runner:⁠ code SAYRAHRUNSHAPPY for 10% off your subscriptionCheribundi: code ELEVATE for 15% offRNWY: Use Code Elevate15 for 15% off your orderKETONE-IQ: Your post-run recovery ketones can be found hereCozy Zero:  merino wool running clothes! Save 20% with code SARAM20LEVELLE GELS - Save 10% on all natural gels using code HAPPYRUNNING10

We are back with another Wellness One episode, and today I'm joined by our favorite running sports psychologist, Emily Saul. I've admired Emily's work for years, and several athletes I coach have worked with her and seen real shifts in how they handle racing, training, and life. Emily shares how she came to sports psychology ... more »

In this episode, Eric shares his exhilarating experience at the NYC Marathon, discussing the electric atmosphere, his pre-race sickness, and the challenges he faced leading up to the event. He recounts his time at the expo, the shakeout run with Peloton, and the excitement of meeting notable figures like Big Z from the Boston Bruins. The conversation also highlights family dynamics, race day preparations, and reflections on the overall experience, emphasizing the joy and camaraderie within the running community. In this episode, Eric shares his exhilarating experience of running the New York City Marathon with his sister Hannah. From the vibrant atmosphere at the ferry to the challenges faced during the race, Eric recounts the journey filled with camaraderie, unexpected encounters, and the sheer joy of crossing the finish line together. The conversation highlights the importance of preparation, the energy of the crowd, and the unforgettable moments that make marathon running a unique experience.Chapters00:00 Welcome Back from NYC Marathon03:46 Sickness Before the Race07:03 Pre-Race Preparations and Challenges09:57 Expo Experience and First Impressions12:48 Shakeout Run and Meeting Peloton Instructors16:05 Race Day Anticipation and Strategy18:45 Post-Race Reflections and Future Plans43:02 Reflections on a Memorable Friday45:53 The Excitement of Race Day Preparation48:43 Meeting Icons and Building Connections55:06 The Journey to the Starting Line01:00:41 The Marathon Experience Begins01:12:53 The Energy of the Race and Spectators01:24:54 The Marathon Experience: A Personal Journey01:34:05 The Energy of the Crowd and Support Stations01:43:03 Challenges and Triumphs During the Race01:52:03 Crossing the Finish Line: A Shared Victory02:01:03 Reflections and Future PlansMy Race Tatts Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon Wrightsock Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon Eric's NYC Marathon Fundraiser - Team FORCE, a dynamic organization that supports the hereditary cancer community Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com

Sometimes race day doesn't go the way you trained for. In this episode, I open up about my September half marathon — the disappointment I felt crossing that finish line, the messy middle of processing it, and the mindset shift that's helping me move forward. If you've ever walked away from a race wondering “what was all that work for?” — this one's for you. Let's talk about how to turn the sting of a tough race into fuel for your next start line. Ready for some new socks? Check out Sock Guy and use my code serena20 for 20% off your order! Don't forget to follow me on Instagram @runnergirldietitian

Send us a textIn this quick but info-packed episode, host Natalie Rizzo, MS, RD, shares her best fueling strategies for the New York City Marathon—from carb loading to race day breakfast and everything in between. Learn how to plan your pre-race meals, what to eat the night before, and why you'll need a “second breakfast” before hitting the start line. Natalie also dives into common mistakes runners make on race day (like trying new foods) and how plant-based runners can make sure they're fueled, hydrated, and ready to crush all 26.2 miles. This episode will help you feel confident, energized, and well-fed from start to finish.Have questions or want to request a show topic? DM us @greenletes Check out Natalie's book

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[Download] The Ultimate Marathon Guide to Master Your NYC Marathon Feeling Strong! Are you running the TCS New York City Marathon this year? Whether it's your first 26.2 or your fifth, this episode is your complete survival guide to race day — from the ferry ride to the finish line in Central Park! Coach Whitney LaCombe from the Spark Healthy Runner coaching team joins Dr. Duane Scotti to break down everything you need to know to make race day smooth, confident, and unforgettable.   We cover:

Our Chicago weekend was full of fun and friends and family, from our epic shakeout run with New Balance to Thomas's finish at the Chicago Marathon. We had an incredible time meeting so many of you, cheering you on during the race, witnessing Conner Mantz break the American record, and taking in the sights and sounds of the city. Not sure how we feel about Chicago Italian beef though. We'll just stick with the dogs.Running NYC Marathon? Join the very unnoficial 4-hour pace group: https://forms.gle/XdGYJAQaipeoB6NNASUPPORT OUR SPONSORS!MAURTENConner Mantz just destroyed the American men's marathon record using this stuff and Thomas finished strong at Chicago fueling with Maurten the whole way. We use Maurten gels for all our races and you should too. Stock up for your fall marathon training and save 15% off your order by using this link and code Believe15: https://bit.ly/BITR-MAURTENSWIFTWICKYou already know that Swiftwick makes our favorite socks for running, from training to race day. We'll be wearing them for all our marathons this fall, knowing that they'll keep us comfortable and blister free. Get your pair today: https://swiftwick.com/products/chicagoLMNTThe Lemonade Salt has returned for good, so make sure you grab the greatest flavor on the planet for all your fall marathon needs. You'll be getting 1,000 mg of sodium plus other key electrolytes that will restore balance to your life after any hard effort. You'll also get an 8-count LMNT Sample Pack with any purchase, so don't miss out: http://drinklmnt.com/thedropINDEX0:00 - Intro0:52 - Day 1 - Travel / Expo28:00 - Day 2 - Shakeout Run / Live Panel48:15 - Day 3 - Race Day

10.14.2025 #RolandMartinUnfiltered: MAGA Racism Exposed, VA’s Historic Race, Day 14 Shutdown, D’Angelo’s Death Shocks Neo-SoulMAGA racism exposed! POLITICO obtained thousands of private messages exposing young GOP leaders joking about gas chambers and slavery.There's always an election happening! This November, Virginia will elect its first-ever woman governor, and we'll talk with the Democratic candidate.Early voting begins today in Georgia's municipal and special elections, including a closely watched mayoral race in Marietta. We'll speak with one of the candidates.It's Day 14 of the government shutdown, and the deadlock in D.C. shows no signs of breaking. Democratic Senator Cory Booker will join us after the Senate's 8th vote. In our Shop Black Star Network Marketplace, we'll meet the creator of the American-made, gluten-free, non-GMO, MSG-free, vegan-friendly Harmonic Chips. And the Neo-Soul community is in shock after the death of D'Angelo. #BlackStarNetwork partner: Fanbasehttps://www.startengine.com/offering/fanbaseThis Reg A+ offering is made available through StartEngine Primary, LLC, member FINRA/SIPC. This investment is speculative, illiquid, and involves a high degree of risk, including the possible loss of your entire investment. You should read the Offering Circular (https://bit.ly/3VDPKjD) and Risks (https://bit.ly/3ZQzHl0) related to this offering before investing.Download the Black Star Network app at http://www.blackstarnetwork.com! We're on iOS, AppleTV, Android, AndroidTV, Roku, FireTV, XBox and SamsungTV.The #BlackStarNetwork is a news reporting platform covered under Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research.See omnystudio.com/listener for privacy information.

So… how should you decide what your next race day goal should be? Whether you're running your first half marathon or trying to shave minutes off your PR, choosing the right goal can make or break your race experience.In this episode, I'm walking you through exactly how to set a race goal that makes sense for you—based on your training, experience, and mindset.Here's what you'll learn:How to set realistic goals when you're racing a new distance for the first time.How to use past race data or time trials to predict your next finish timeHow to structure your training based on goal pace—and what it means if you can't hit those numbers yetWhen (and how) to take a calculated risk and just go for it on race dayI'll also share how I chose my own goal for a recent 10-mile race—and what it taught me about pacing, expectations, and confidence.How do you set your race day goals? Come share your story with me on Instagram @steph.the.runners.dietitian!And if you're ready for more support with reaching your race day goals, I've got options—whether it's my brand-new ebook ⁠Fuel Smarter, Run Stronger⁠, my group program ⁠The Fuel Train Recover Club,⁠ or apply for personalized ⁠1:1 coaching ⁠this fall.

Join me in this episode as I dive into the inspiring journey of Hannah Reese, the visionary founder of Flow Formulas. Discover how Hannah transformed her personal challenges with food allergies into a thriving business that revolutionizes sports nutrition. In this episode, Hannah shares her passion for cycling, the pivotal moments that led to the creation of Flow Formulas, and her commitment to sustainability and inclusivity. Whether you're an endurance athlete or simply curious about innovative entrepreneurship, this episode offers insights and motivation to fuel your own success. Tune in and be inspired by Hannah's story and how Flow Formulas can help you find your energy flow!

In this episode of Between Two Coaches, Amanda and Nick discuss Amanda's recent marathon experience, focusing on the importance of personal boundaries in sharing training details, the challenges of marathon training, and the supportive community surrounding running. They delve into Amanda's race day preparations, nutrition strategies, and the mental aspects of running a marathon, including managing expectations and the impact of weather. The conversation highlights the joy of running, the significance of personal achievements, and the camaraderie found in the running community.-------------------------(00:00) Introduction and Race Anticipation(11:05) Amanda's Marathon Experience and Insights(16:11) Training, Nutrition, and Race Day Strategies(18:34) Fueling Strategies for Endurance Training(22:17) Mental Preparation and Mindset for Race Day(25:48) The Importance of Community and Support(27:38) Race Day Experience and Personal Highlights(31:51) Managing Expectations and Discomfort During the Race(34:56) Celebrating Achievements and Future Plans------------------------Contact us:Amanda - ⁠@amanda_katzz⁠Nick - ⁠@nklastava⁠Code B2C -https://www.cranksports.com/NYCM Webinair - linkPatreon - linkEmail - betweentwocoaches@gmail.com

Avoid the most common taper mistakes before your big race. Learn how to time your taper, balance recovery, manage nutrition, and keep your performance sharp without losing fitness. Essential tips for HYROX, endurance athletes, and anyone chasing peak race-day results.04:30 Why training through a race isn't always a bad idea14:50 The difference between sharp vs gradual tapers27:10 Why a taper isn't necessary if you only train a few hours a week46:20 How nutrition and carb-loading fit into taper week1:18:15 The mental side of tapering and how to fill extra free time

Today we start with an Ironman World Championship breakdown and bridge into how we can learn from how the pros race. We get into understanding what you have on certain days and adjusting on the fly. We talk about how trying to save 10 minutes on the bike can cost you an hour on the bike and why. We look at “expectations” and how they should/can be adjusted as the day goes on. Finding your Best Race with what you have that day. Learning your body's signals. What if you “kinda have it and you kinda don't?” Everyone has a plan until . . . Support the podcast by getting your hands on some awesome C26 Triathlon gear at our store! Topics: Ironman World Championship They all train together Run surges Age Groupers vs. Pros Adjusting pace on the fly “Thinking” you have more than you do in the tank Underperforming with too much science Expecting your best race Kinda had it . . . kinda didn't have it Hope is not a plan Everyone has a plan until . . . Finding your 10 out of 10 on Race Day Understanding what you have today Learning your body's signals How to dig deeper holes 10 minutes on the bike can cost you an hour on the run Ironman analogies for life How this going to affect my sleep? Decisions create habits   Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com

Anyone hoping to nail a fall race, like Michelle, will appreciate all the night-before and morning-of advice from seasoned racers/hosts Sarah and Dimity. Proponents of the run-walk method, like Emily, will breathe a sigh of relief at Coach Dimity's answer to, “Do I need more cardio?” And parents like Peter will be grateful for the advice—and empathy—about getting your teens to stick with running.    The host-duo share smile-inducing sports anecdotes from recent memorial services they each attended before jump into Q&As at about 6:00. Please call 470-BADASS1 (470-223-2771) to record your question, and find the off-season triathlon training programs here.   When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Feel the Currex difference: Get 15% off with code AMR15 at Currex.com   Calm your racing mind: Save 25% at CBDistillery.com with code AMR Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us in this episode as we bounce around and touch on many topics! Something for everyone in this episode. If you have ADD, you will love this episode :) Okay, even if you don't, you'll love it too. Thanks again for tuning in and listening. Enjoy!A Few Episode Highlights:Sally multitasking & doodling Bike & coffee at the gym Brain hacks to get up early and workout Bench pressing 225lbs Weighing yourself at the gymGetting your race day fitness back after time offWhat if I just tried? What happens if I just keep going? What if?Renovation memories and renovations to come The popularity of watching a good transformation Hoarding talkIt's far better to use your time to manage your goals instead of managing your stuffFashion tips from Sally & EddieI signed up for a race, how can I find pacersSally speaking in MO & KYCapitol Steps Workout in Nashville Going to be a Javelina this year? Let us know what you will be doing out there! Send us an email at contact@sallymcrae.comAll links, discounts, and ways to support the podcast are here.⁠⁠⁠⁠⁠⁠Choose Strong Book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sally McRae Strength App⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Podcast YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sally McRae YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Merch ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bare Performance Nutrition⁠⁠⁠⁠⁠⁠ Code: SALLY⁠⁠⁠⁠⁠⁠Choose Strong Strava Group⁠⁠⁠⁠⁠⁠Want to send us mail? Here is the address if you want to say hi!6771 Warner Ave. P.O. Box 2051Huntington Beach, CA 92647Episode Sponsors:Zocdoc: Go to zocdoc.com/SALLY to book a top-rated doctor todayJanji: Go to ⁠⁠⁠⁠janji.com ⁠⁠⁠⁠and use code CHOOSESTRONG for 10% offiRestore: Unlock your best skin with @iRestorelaser! Subscribe & Save for 25% off or more + free shipping on iRestore Skincare AND get HUGE savings on the iRestore Illumina Face Mask with code SALLY at https://www.irestore.com/SALLYFunction Health: Visit ⁠https://www.functionhealth.com/a/sally-mcrae

Race day nerves are common for many runners. If you're able to harness that nervous energy, your odds of having a good race go up dramatically. Check out the full post for today's episode at http://DizRuns.com/1311. Are you ready to take your running to the next level by working with a coach? Check out http://DizRuns.com/coaching for details on the various levels of coaching that I have available. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag! http://dizruns.com/magnet Subscribe to the Diz Runs Radio Find Me on an Apple Device http://dizruns.com/itunes Find Me on an Android http://dizruns.com/stitcher Find Me on SoundCloud http://dizruns.com/soundcloud Please Take the Diz Runs Radio Listener Survey http://dizruns.com/survey Win a Free 16-Week Training Plan Enter at http://dizruns.com/giveaway Join The Tribe If you'd like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

They say breakfast is the most important meal of the day, and on race day it's absolutely crucial. In this episode, we hear from 8 different triathlon coaches to see exactly what they eat before toeing the start line. From short course sprints to long course endurance events, we dive into how fueling strategies change and why topping off glycogen stores can make or break your performance. Whether it's oatmeal, bagels, fruit, or electrolytes, you'll get practical tips and fresh ideas to dial in your own race-morning nutrition.