Podcasts about race day

Week one of ultramarathon training is in the books—and it was a sweaty one! In this episode, we kick things off by checking in on how training is feeling so far, especially as the summer heat settles in. Then we dive into two weekend race recaps, starting with Saturday's Fighting Fentanyl 5K in Shawnee, KS—a meaningful event with a powerful cause. Sunday brought the Village Shalom Father's Day 10K, where the course was fast, but the humidity was faster. Let's just say… it wasn't my finest race performance. We close out the episode by talking about how humidity messes with your running—from elevated heart rate to that feeling of running through soup. If you struggled in this weekend's weather, you're not alone. Lace up and tune in for some honest race reflections, training talk, and weather wisdom from the back of the pack.

Hour 1 of Sports on a Sunday Morning features Tom Ackerman in conversation with three key guests. Dan Reardon breaks down the brutal conditions at Oakmont Golf Course, including Sam Burns leading the field and Rory McIlroy's media stance. Keith Fisher joins to talk about his new role as Lindenwood University's head hockey coach, the transition to Division One, and the growing hockey presence in St. Louis. The hour wraps with Chris Blair previewing the IndyCar race at World Wide Technology Raceway, highlighting top drivers, race day events, and a special post-race concert with Chase Wright.

Bestel hier je tickets: https://www.racesquare.com/nl/gpfans-event/Max Verstappen veroverde zaterdag P2 voor de F1 Grand Prix van Canada na een zinderende kwalificatie. De Nederlander werd naderhand echter weer gevraagd naar zijn aantal strafpunten, en daar was de viervoudig wereldkampioen niet van gediend.

Bestel hier je tickets: https://www.racesquare.com/nl/gpfans-event/Red Bull-adviseur Helmut Marko heeft alle vertrouwen in de race van deze avond, en ziet eventueel Max ook nog wel de winst pakken, vooral omdat de Mercedes er volgens hem een stuk slechter uitzagen.

What if you could master the art of race strategy and transform your endurance racing experience? Join us on the Dude Guy podcast as we team up with logistics guru Matt to uncover the secrets behind planning and executing the Unbound 200 2025. With Matt's expert insights, we navigate the complexities of the race course, delving into wind patterns, elevation changes, and the critical importance of race positioning. Our conversation reveals how starting strong and riding in a group can give you that extra edge before hitting the first aid station. We also dive into the meticulous planning required to manage fluid and food supplies, ensuring you're prepared to tackle the rising temperatures and unforeseen challenges of race day. Experience the adrenaline and preparation that define race day, where strategic decisions can make or break your performance. We explore the advantages of positioning yourself at the front to dodge congestion and potential crashes, capturing the chaotic energy that marks the early stages of the race. The episode highlights the role of a well-equipped support crew at the aid station, vital for seamless transitions and quick identification through smart communication strategies like sending location details to the rider's Garmin. From the racer's and support team's perspectives, discover the planning and dynamic energy that drive a successful race day. Reflecting on the mental and physical endurance required, we share tales of camaraderie and support that make these events unforgettable. As we recount personal milestones like a top 10 age group finish and overcoming hydration challenges, the conversation underscores the importance of pacing, nutrition, and strategic alliances with fellow riders. We also analyze performance data, revealing lessons learned and satisfaction gained from conquering harsh conditions. Finally, we express gratitude for the friendships formed and the mutual encouragement that fuels our passion for future racing adventures.

Send us a textThis week on Running with James, we're diving into the “invisible season”—those months between training blocks and race days when no one's watching… and the real work begins.Whether you're in the thick of summer training or tempted to hit cruise control, this episode will remind you why this quiet part of the year might be the most important part of all.James and the crew break down:What the invisible season actually is—and why it mattersWhy your habits now shape your results laterHow to build mental toughness without a finish lineThe freedom and opportunity found in training without pressure“Champions are made when no one's watching.”If you want to level up this fall, the time to work is now. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showBecome a member and support the show:https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

Bongani Bingwa speaks with Dr Jeremy Boulter, Comrades Marathon Race Doctor, following a gruelling and emotional 98th edition of the iconic race. While tens of thousands of runners took on the ultra-marathon with the support of a vast Netcare medical team, the day was marked by tragedy, with two fatalities and several medical emergencies. Dr Boulter shares insight into the behind-the-scenes response efforts, from 1 a.m. until the final runner crossed the line and addresses difficult questions: Was the team prepared for everything that came their way? What can runners learn from this year's heartbreaks? The conversation also touches on the harrowing case of Moira Harding, the runner found in critical condition a day after the race. With years of experience, Dr Boulter offers a sobering but essential reflection on what worked, what didn’t, and how future races can be made safer for all. 702 Breakfast with Bongani Bingwa is broadcast on 702, a Johannesburg based talk radio station. Bongani makes sense of the news, interviews the key newsmakers of the day, and holds those in power to account on your behalf. The team bring you all you need to know to start your day Thank you for listening to a podcast from 702 Breakfast with Bongani Bingwa Listen live on Primedia+ weekdays from 06:00 and 09:00 (SA Time) to Breakfast with Bongani Bingwa broadcast on 702: https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/36edSLV or find all the catch-up podcasts here https://buff.ly/zEcM35T Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

#494 Your “A” Race is Here!   Welcome Welcome to Episode #494 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of news, coaching tips and discussion.   When you registered the race seemed so far away. After months of training the big day is finally here. That's right we're talking about your “A” race and what you need to be doing in this last week before the race!    We have several athletes heading into their race week and some that are competing this weekend so what better time than to talk all things race week!   Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly!   In Today's Show Announcements and News (Rich) Ask A Coach: Top 10 Tips to Get You Ready for Race Day! Get Gritty: Jump on board The Energy Bus! TriDot Workout of the Week: Race Week Builds Fun Segment: Race Week Roulette!   We've got a packed lineup for today's episode, so buckle up! First, we'll kick things off with a few updates and community news before rolling into an Ask A Coach section on our Top 10 Tips to get you ready for your best race day! Our Get Gritty segment will have you jumping on board The Energy Bus—because who doesn't need a mindset tune-up before race day? Then we'll break down our TriDot Workout of the Week that helps you build into your race day! And to top it all off, we're spinning the wheel for a new segment called Race Week Roulette—so you won't want to miss it. Let's jump in!   Announcements and News:   Our Announcements are supported by VESPA Power today. Endurance athletes—what if you could go farther, faster, and feel better doing it? With Vespa Power Endurance Nutrition, you can unlock your body's natural fat-burning potential and fuel performance without the sugar crash. Vespa helps you tap into steady, clean energy—so you stay strong, focused, and in the zone longer. Less sugar. Higher performance.. Faster recovery.    2025 Triathlete community survey data 2025 Triathlon Data from Triathlete's Community Survey   2025 Multisport National Championships Festival G2G Training Camp -  We want to give a huge shoutout to the athletes at our May training camps! You brought all the goods - growth mindset, support, teamwork, adaptability, courage, strength, laughter!   What we did: May 17-18 - Swim Focus in C.Springs and Chatfield May 24-25 - Bike Focus - Chatfield/Chatfield May 31-June 1 Run Focus - Boulder/Boulder   What's next: September 7th - TriDot Training Camp details TBD.    Volunteer Boulder 70.3  Volunteer with us Jun 14, 2025 at the Boulder Res! We are privileged to be in the IRONMAN Boulder 70.3 Transition Area again for 2025.    If you like watching the race and cheering for spectators, there is no better seat in the house. As a volunteer you will be in the middle of the action and the volunteer shirt will get you access to a lot of places regular spectators cannot access (eg finish line). https://ironman.volunteerlocal.com/volunteer/?id=88391&job_name=transition%20t1   A special shout out to all of our athletes racing Boulder 70.3 next week: Cristi Wayne Emily Jensen Gabbi Cavalero Laura Hammdorff Max Davidson Sasha Goldsberry Sean Maye   I also want to send a quick shoutout to my athlete, Erin Johnson, a fellow Minnesotan, who is racing IM Des Moines 70.3! Go get ‘em Erin! We are rooting for you!   TriDot Pool School July 26-27. https://www.tridotpoolschool.com/component/eventbooking/pool-school/tridot-pool-school-20250726-844-986-401-167-857/94?Itemid=762 Ask A Coach Sponsor: G2G Endurance Ever wish someone could just tell you what to do for your triathlon training...and make sure it actually works? Wish granted. Grit2Greatness Endurance Coaching has teamed up with TriDot to bring you smart, data-driven training that adapts to you. Personalized workouts, top-notch analytics, and a 2-week free trial. After that, it's as low as $14.99/month. Click either Coach April's or Coach Rich's TriDot link in the show notes below to get started today—because greatness doesn't just magically happen. It's absolutely trained for. Website - Grit2Greatness Endurance Coaching Facebook page @grit2greatnessendurance   Coach April Spilde April.spilde@tridot.com TriDot Signup - https://app.tridot.com/onboard/sign-up/aprilspilde RunDot Signup - https://app.rundot.com/onboard/sign-up/aprilspilde    Coach Rich Soares Rich.soares@tridot.com Rich Soares Coaching TriDot Signup - https://app.tridot.com/onboard/sign-up/richsoares RunDot Signup - https://app.rundot.com/onboard/sign-up/richsoares   Interview: Ask A Coach Coach, what should I be doing in the last week before my race? Here are 10 Tips to make sure you are ready. - Love this!   Read the Race Athlete Guide Cover to Cover Create a Daily Schedule and put key items on your calendar I would add that you share that with your loved ones and set expectations Get off your feet the day before your race Do Bike Check-in early Ride (or drive) the Bike Course -  Charge your batteries and tighten everything (cleat bolts, water cage, seat post, etc) Write/print Nutrition and Pacing Plan (tape a small print version on your bike top bar or handle bars) Hydrate with electrolytes 2-3 days before your race. Make sure you are topped off with carbs the week prior and don't overdue the carbs or fiber the day before. Use your checklist and put everything you can in the car the night before. If doing a full IM, pack your Personal Needs Bags the night before as well Get to the race early - no penalty for being early and having extra time is helpful if you need a contingency   Get Gritty Tip: Jump on The Energy Bus! As triathletes, our mindset is just as crucial as our physical strength. In Jon Gordon's The Energy Bus, he shares 10 rules for driving your energy toward success. Let's apply those rules to your triathlon journey, turning obstacles into opportunities and maintaining the energy needed to reach your goals. 1. You're the Driver of Your Bus. You are in control of your journey. In triathlon, you choose how to show up each day—whether it's a tough workout, a challenging race, or life's distractions. Be the driver of your bus, not a passenger. Take charge of your mindset, your goals, and your daily actions. 2. Desire, Vision, and Focus Move Your Bus in the Right Direction. Set your sights on the finish line and keep your vision clear. Whether it's crossing the Ironman finish line or shaving time off your race, focusing on your desire will keep you motivated, even on the hard days. Vision will give your training purpose and drive. 3. Fuel Your Ride with Positive Energy. Just as a bus needs fuel to run, you need positive energy to keep going. Negative thoughts and self-doubt can derail you, but fueling your mind with positive affirmations, supportive teammates, and empowering self-talk will keep your wheels turning. 4. Invite People on Your Bus and Share Your Vision. You don't have to go on this journey alone. Surround yourself with people who believe in you and your goals. Whether it's your coach, training partners, or family, the energy of a supportive community can help you keep going when the road gets tough. 5. Don't Waste Your Energy on Those Who Don't Support You. You're going to encounter naysayers. Whether it's people questioning your goals or giving you negative feedback, don't waste time or energy on them. Stay focused on those who cheer you on and bring positivity to your life. Protect your energy—your race depends on it. 6. Think About What You Want, Not What You Don't Want. In triathlon, it's easy to focus on the challenges—fear of failure, bad weather, or tough competition. Instead, focus on your goals and what you want to achieve. Visualize success, and let that vision propel you forward with energy and determination. 7. Drive with Purpose. Every training session, every race, every recovery day should have purpose behind it. Whether you're hitting the pool or doing a long run, align your effort with your bigger goal. When you have purpose, every action counts, and the journey becomes meaningful. 8. Passion is Contagious. Let your passion for triathlon inspire others. Passion is magnetic—it fuels your drive and motivates those around you. When you bring energy and enthusiasm to your training, your teammates and training partners will rise to the occasion as well. 9. Love Your Passengers. Your teammates, coaches, and support crew are key to your journey. Appreciate their support and invest in these relationships. Whether it's a word of encouragement from a fellow athlete or advice from your coach, they help carry the load and make the ride more enjoyable. 10. Drive Your Bus to the End with Gratitude. Be grateful for each mile, each step of progress, and each race you complete. Gratitude will help you stay grounded and focused, and it will help you celebrate your victories—big and small. Every part of the journey is worth appreciating. Action item: This week, focus on driving your energy bus with purpose. Identify one area of your training or life where you can apply one of the 10 rules to create a positive impact. Share your energy with your training partners and keep your vision clear. Get behind the wheel of your success, and drive with confidence!   TriDot Workout of the Week: Race Week Builds Race Week Builds Bike Session Note For each effort, build from a moderate pace to threshold pace and hold for final 2' of each effort. Be sure to get full recovery between intervals. Don't overdo this session. Just priming for race day. Warmup 10 min @ Z2 with 2 x 30 sec (30 sec) Spinups and 3 x 1 min (1 min) @ Z4 Main Set 3 to 5 x 4 min @ Build to Z4 (4 min) Race Week Run Session Note Goal is to dial into race pace. Run comfortably and loose. Aim to hold race pace for the last 30 to 60 seconds of each effort. Don't go too hard. You're not going to gain much fitness in this single session, but you can certainly mess a lot up. Be conservative on this one. Warmup ~5-10 min of dynamic stretching and muscle activation Main Set 2 x 3 min @ Build to Race Pace (2 min jog) Balance of time @ Z2   Fun Segment: Race Week Roulette! Welcome to Race Week Roulette—the game where we test your triathlon instincts and race-day adaptability with all the curveballs race week can throw your way. Lost gear, mystery cramps, and weird dreams about forgetting your timing chip—nothing's off-limits. So buckle up and get ready to spin the wheel of race-week mayhem!    

We love the idea of a breakthrough—the dramatic finish, the record-shattering time, the race where it finally clicks.But what if that moment you're chasing isn't about magic… but mindset?Returning to the show today is Alex Ostberg, former NCAA standout and the thoughtful voice behind The Rundown. In this episode, we dive into the psychology of high performance and unpack four of Alex's most powerful recent essays.We begin by debunking the myth of overnight success, revealing how real progress is built quietly—through patient, consistent effort. From there, Alex explores how belief isn't just motivational—it's foundational. Because if you don'tbelieve you're capable, your body won't act like it is.We then tackle what it means to find “the edge” as a runner—and why growth begins the moment you step beyond your comfort zone. Finally, we discuss the internal narratives that unfold on race day, and how the stories we tell ourselves can shape—or sabotage—our performance.This episode is more than a conversation about running. It's about mindset, identity, and learning how to rewrite your limits from the inside out.In today's conversation, Alex tackles key subjects like breakthroughs, the central governor theory, breaks down scientific studies that you can apply directly to your running/life, how to deal with pre-race nerves, pressure, anxiety, and more.This episode is VALUE packed and I hope you all enjoy it as much as I did. Tap into Alex Ostberg Special.  If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W  N O T E S-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-BUY MERCH BEFORE IT'S GONE: https://shop.therunningeffect.run-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffz

Day 10 on the Isle of Man. We are ready for big day of racing but the question on everyone's lips is will the weather allow us to? We have the 4 Lap Supersport Race 2. Will Michael Dunlop continue to dominate in this category? Let's find out! This is the story of Race Day 3. If you enjoyed this episode, please leave us a rating and review wherever you listen to your podcasts. www.iomttraces.com is the place for all the latest TT news and features, and search for @TTRacesOfficial for all our social channels. Hosted on Acast. See acast.com/privacy for more information.

In this special Travelling Podcaster episode, part 3, we hit the ground running—literally—at the Fredericton Marathon!

Welcome to the Purple Patch Podcast! On this episode, IRONMAN Master Coach Matt Dixon and Purple Patch Fitness Coach Max Gering discuss the case of David, a 52-year-old father and IRONMAN aspirant with limited training time. David's initial marathon training was rigid and stressful, affecting his family life. The team at Purple Patch adapted his training to a dynamic, flexible schedule, focusing on hydration, sleep, and post-workout fueling. They deferred his Ironman to five months later, allowing him to build a performance base. David's training included a mix of strength, running, and biking, with key sessions planned in advance. He successfully completed his IRONMAN in 12 hours, demonstrating the effectiveness of their integrated approach. If you have any questions about the Purple Patch program, feel free to reach out at info@purplepatchfitness.com.   Purple Patch and Episode Resources Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike Explore our training options in detail: https://bit.ly/3XBo1Pi Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com  

It's Day 9 on the Isle of Man and the adrenaline is rising because it's Day 2 of racing. The island echoes with the roar of engines as we gear up for a triple threat: Superstock, Supertwin, and the Sidecar Shakedown.From the paddock to the podium, Chris and Lee are right in the thick of it, catching every reaction and emotion as the racers cross the line and carve their names into TT history. Buckle up. This is the story of Race Day 2.If you enjoyed this episode, please leave us a rating and review wherever you listen to your podcasts. www.iomttraces.com is the place for all the latest TT news and features, and search for @TTRacesOfficial for all our social channels. Hosted on Acast. See acast.com/privacy for more information.

Davey is back on the show and with Nic they go over all you need to hear in the build up to the 2025 Comrades Down Run.In this fun and lighthearted episode you can expect to find some golden nuggets of wisdom which are sure to help get you fully prepared for race day along with many laughs from the stories shared. They cover:- Their own Comrades journeys and how they go to the start of this years race.- Mental advice to overcome the difficult moments on race day.- Seconding and on the day support- Carbo-loading strategies- Recovery and Sleep strategies- Morning of the race adviceBelow are some recommended episodes to further guide you and dive deeper on some of the topics discussed in todays conversation.Mental Strength Episode (S3|E30): https://open.spotify.com/episode/7avdvgeljwlpIdWMC0EXiu?si=743fcd0e86d54cd7Carbo Loading Episode (S3|E25): https://open.spotify.com/episode/1IU1PMHHn5QEMLTynH8Dhl?si=fcd6a0ff480145ceWe wish you the best of luck with race day and hope you found the conversation as fun and informative as we did. Remember to share this with a running buddy who needs to hear it and see you all at the start (or the finish)!

Race week is here! In this episode, Isaac is joined by Courtney from Lost Cycle to chat all things race prep for the Forest City Road Races happening this Sunday, June 8th. Whether you're running the 5K, 10K, or half marathon, this episode will help you feel calm, confident, and ready to toe the line.We cover:What to do (and NOT do) this weekShakeout runs: what they are and when to do themCarb loading: simple strategies that won't leave you bloatedRace day routines, mental prep, and gear tipsWhat to expect on the courseIf you're racing this weekend, this one's a must-listen. And even if you're not, it's packed with tips you can use for your next event!

With our bodies needing the perfect amount of fuel, fluids, and electrolytes to thrive on race-day, plenty can go wrong with our nutrition intake while on course. Coaches Jasmine Moezzi and Kathy Ward-Hudson join the podcast to help us troubleshoot the seven most common nutrition issues athletes may face during their race. From dehydration and cramping to catching up if you fall behind on your fueling, we cover it all! This episode will help ease those race-day fears of getting all your nutrition in so that you can focus on the other three disciplines and have an amazing race!

#493 Training Camp Magic   Welcome Welcome to Episode #493 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of interviews, coaching tips and discussion.   It's a magical time here in the front range. Without Limits Colorado Triathlon is next week, Boulder 70.3 the week after and another magical G2G training camp this weekend with guest Coach Bobby McGee. And we literally had magic last weekend at our bike camp!   April, what tricks do you have up your sleeve today?   Oh, I've got a few spells ready—workouts, dream chasing, and some Rich-on-the-spot coaching! But before we dive into today's endurance sorcery, let's fuel up with our show sponsor who helps keep the energy steady, not spooky… Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly!   In Today's Show Announcements and News Ask A Coach: Athlete question about Vespa Get Gritty: Touch Your Dreams TriDot Workout of the Week: Bike-Run Bricks Fun Segment: Triathlon Fantasy Draft! Announcements and News:   Our Announcements are supported by VESPA Power today. Endurance athletes—what if you could go farther, faster, and feel better doing it? With Vespa Power Endurance Nutrition, you can unlock your body's natural fat-burning potential and fuel performance without the sugar crash. Vespa helps you tap into steady, clean energy—so you stay strong, focused, and in the zone longer. Less sugar. More power. Real results. Fuel smarter with Vespa—because endurance is earned, not spiked.   Fun Fact: Vespa is the name of the Genus of Wasps.    Upcoming Programming -    G2G Spring Training Camp May 17-18 - Swim Focus in C.Springs and Chatfield May 24-25 - Bike Focus - Chatfield/Chatfield May 31-June 1 Run Focus - Boulder/Boulder   Volunteer with us Jun 14, 2025 at the Boulder Res! We are privileged to be in the IRONMAN Boulder 70.3 Transition Area again for 2025.    If you like watching the race and cheering for spectators, there is no better seat in the house. As a volunteer you will be in the middle of the action and the volunteer shirt will get you access to a lot of places regular spectators cannot access (eg finish line).   Please join me by signing up for the Transition Area early shift. It's a dang early morning, but you are also done relatively early and will have a blast!   https://ironman.volunteerlocal.com/volunteer/?id=88391&job_name=transition%20t1 TriDot Pool School July 26-27. https://www.tridotpoolschool.com/component/eventbooking/pool-school/tridot-pool-school-20250726-844-986-401-167-857/94?Itemid=762   Learn more about it at https://grit2greatnessendurance.com/training-camp   Special Shoutout to my amazing athlete, Katherine Gonzalez, who is running her first half-marathon tomorrow, the Hometown Half in Fort Worth, TX, and we wish her all the best! Enjoy the moment and that finish line girl!   Ask A Coach Sponsor: G2G Endurance Speaking of magic and wishes! Ever wish someone could just tell you what to do for triathlon training... and make sure it actually works? Wish granted. Grit2Greatness Endurance Coaching has teamed up with TriDot to bring you smart, stress-free training that adapts to you. Personalized workouts, top-notch analytics, and a 2-week free trial. After that, it's as low as $14.99/month. Click either Coach April's or Coach Rich's TriDot link in the show notes below—because greatness doesn't just happen. It's trained for. Website - Grit2Greatness Endurance Coaching Facebook page @grit2greatnessendurance   Coach April Spilde April.spilde@tridot.com TriDot Signup - https://app.tridot.com/onboard/sign-up/aprilspilde RunDot Signup - https://app.rundot.com/onboard/sign-up/aprilspilde    Coach Rich Soares Rich.soares@tridot.com Rich Soares Coaching TriDot Signup - https://app.tridot.com/onboard/sign-up/richsoares RunDot Signup - https://app.rundot.com/onboard/sign-up/richsoares   Interview: Ask A Coach Coach April's athlete, Sarah Barr, reached out to ask some great questions about Vespa!   Sarah writes: “Coach Rich, how have you fueled with Vespa products versus without and what was the longest duration you've used it for?”   I had a follow up question to that. Did you do any type of gut training while also using Vespa?     She also posted some questions about Vespa on the I AM TriDot Facebook page:   For those of you using Vespa, I have some questions as I'm considering trying it. Are you eating a lower carb diet most days? How do you fuel your longer rides/runs now? How has your race nutrition changed? Is gut training still beneficial? Do you still carb load before a longer race?   Get Gritty Tip: Touch Your Dreams Every triathlete has a dream. It could be crossing the finish line of your first race, qualifying for a championship, or becoming a stronger version of yourself. But what sets great athletes apart is having a clear vision of that dream and working relentlessly to make it a reality. As Coach Ed Mylett says, "It takes leaders with vision to help people with dreams." You are the leader of your own journey, and your vision can guide you through every training session, every race, and every obstacle. Vision is the fuel that drives consistent action. It's easy to get caught up in the grind of training—times, distances, paces—but the real power lies in seeing beyond the day-to-day. When you have a vision, you're not just training for the next workout; you're training for your dream. That vision will push you through the tough days when you feel tired, frustrated, or uncertain. It reminds you that you are not just chasing times or placing in races—you are building the athlete you dream to be. What's your vision for your triathlon journey? Are you clear on your dream, or are you still figuring it out? Take time to reconnect with that vision—whether it's personal growth, achieving a specific race goal, or leading others. The power of vision is in its ability to inspire you to keep going when things feel tough. Get Gritty Action: Write down one thing that represents your ultimate dream as a triathlete. Whether it's a time goal, an experience, or a feeling, get specific about your vision and keep it front and center in your training. Share it with your community to hold yourself accountable. Keep your dream alive, and never stop selling it to yourself. Because when you have vision, you can achieve greatness.   TriDot Workout of the Week: Race Scenario Drills Welcome back to another segment of the TriDot Workout of the Week. We are going off script and covering a key part of your preparation for a race that is not related to your aerobic capacity or FTP. We are talking Bike Handling Skills for Race Day. This past weekend we covered the following Drills: Emergency Braking (crash in front of you) Braking Descending/Cornering (courses like Coeur d'Alene) How to bunny hop (a water bottle or pot hole) How to ride through and Aid Station and take nutrition Dropped chain recovery How to eat/drink/sunscreen while riding Draft Legal Pace Line / riding in a group Peeing on the bike    Fun Segment: Triathlon Fantasy Draft! Welcome to the Triathlon Fantasy Draft—the game where we build our dream team, race, or gear lineup one pick at a time. This is a no-holds-barred drafting showdown where everything in triathlon is up for grabs—gear, races, distances, legends, and even post-race snacks. No duplicates, no do-overs, and plenty of opinions. You'll love some of these picks… and you might want to roast others. Let the draft begin!     1. “Build Your Dream Race Day” Draft 1 item from each category: Swim location (for example, a lake, ocean, pool, etc.), Cozumel Bike course style (flat, hilly, technical, iconic), Pike's Peak APEX Run vibe (trail, city, beach, mountain) Post-race food:  Race-day weather 2. “All-Time Tri Gear Draft” Draft your gear setup: Wetsuit brand Bike (brand + style) Running shoes Must-have tech (watch, power meter, etc.) Nutrition product 3. “Triathlete Dream Team” Draft your ultimate relay team using any triathletes (pros, age groupers, historical icons): 1 swimmer 1 cyclist 1 runner 1 coach 1 wildcard (celebrity or fictional athlete)     Alright, the picks are in—but now it's your turn to weigh in! Who built the best fantasy lineup? Cast your vote and send us your own dream draft. And remember: there's no wrong answer—unless you drafted a treadmill as your race venue…   Closing:   Thanks again for listening this week. Please be sure to follow us @303Triathlon and @grit2greatnessendurance and of course go to iTunes and give us a rating and a comment. We'd really appreciate it!  

we invited Hoosiers to call and tell track stories!See omnystudio.com/listener for privacy information.

My First Triathlon. In this five part series, we are joined by veteran QT2 coaches Jackie Miller and Eric Kahl. Collectively, they have helped 100s of people get to the starting line of their first triathlon. Jackie and Eric share their insights on everything a beginner should know before lining up for their first race.  Episode 5 is all about Race Day. Jackie and Eric walk you through what the day looks like, including race morning logistics, transition set up, race strategy for the swim, bike and run, and post-race celebration. Learn more about Coach Jackie at https://qt2systems.com/pages/coach-jackie-miller Learn more about Coach Eric at https://qt2systems.com/pages/coach-eric-kahl

We love in-person events. If you missed this one at Fleet Feet in Boulder in April 2025, you can catch up with this recording!Caitlyn Miller is a 26 year old business owner and marathon runner. Caitlyn's business, Expntl Athletics, specializes in activewear for distance runners.She joined Jon live at Fleet Feet for this live discussion and audience Q+A.Listen to hear about:Caitlyn's transition from softball to to runningHow she balances running with businessThe training and recovery techniques that work for CaitlynAvoiding overtraining with multiple active hobbiesStrategies while approaching race day Hot takes on treadmill runningStay connected:Caitlyn Miller on Instagram: instagram.com/Caitlynmiller_fitCaitlyn Miller on Youtube: youtube.com/@caitlynmiller_fitCaitlyn Miller on TikTok: tiktok.com/@caitlynmiller_fitFor The Long Run Podcast on Instagram: instagram.com/forthelrpodJon Levitt on Instagram: instagram.com/jwlevittJoin the For The Long Run email community: for-the-long-run.beehiiv.comThis episode is supported by:Shokz: This episode is supported by Shokz. They stay in place and you'll be safe and sound because they don't go in your ears. ⁠Use code FTLR10 for 10% off your purchase. Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Get 20% off when you use this link!

With the run being the final leg of a triathlon, your body and brain are fatigued with plenty of miles still to go. Numerous things can go wrong trying to reach the finish line. Coach Chris Navin brings his coaching and racing experience to the podcast to help us troubleshoot the eight most common issues athletes may face during the run. From injuries and aches to brain fog, nutrition, and GI issues, we cover it all! This episode will help ease those race-day run fears and help you confidently finish your race!

Sind wir Gravelbikes nicht eigentlich Allroad-Bikes? Selten fährt man nur im Gelände. Genau das verstehen die MTB-Leute nicht, die unsere Bikes mit den dicken Reifen für überflüssig halten. Und mit den neuen Zipps stellt ein weiterer Hersteller die Weichen in Richtung 32 oder gar 35 mm im Rennrad. Die Reifenhersteller sind jetzt in der Pflicht nachzuziehen. In dieser vollgepackten Folge nehmen wir euch mit durch den Frühling der Social Rides: Vom Gravel Club x Fidlock Ride über die HNVR CRIT Ausfahrten bis hin zu spannenden Events wie dem Jaegher Community Ride mit Testbikes und dem großen Raceday am V17 Café. Tech-Talk gibt's natürlich auch: Wir vergleichen das neue Six Moon Designs Zelt Orbiter mit dem Lunar Solo, diskutieren über die gesichteten 2x13-fach-Gruppen von Campagnolo und schauen uns die neuen Garmin Forerunner 970 an – eine ernsthafte (und günstigere!) Alternative zur Fenix 8. Im Mittelpunkt stehen aber die brandneuen Zipp 303 SW Laufräder – mit breiter Innenmaulweite und maximalem Fahrkomfort. Dazu steigen wir tief in die Diskussion rund um Reifendruck ein: Was bringt ein integrierter Drucksensor wirklich, oder ist das reiner Hype? Und warum wird Luftdruck bei modernen Setups immer entscheidender? Hier findet Ihr die angesprochenen Social-Rides: https://www.enjoyyourbike.com/store-hannover/community-rides/ Komoot Strecken von ENJOYYOURBIKE (more to come):
https://www.komoot.com/de-de/user/4763357508298 Gravel Club Rides mit Fidlock in Hannover: https://gravel-club.com/unsere-events/fidlock-community-rides.html Neues Six Moon Design Zelt https://youtu.be/ZhKO1BoXy98?si=LI8OJ0G8H7NOht_I https://www.enjoyyourbike.com/six-moon-designs-lunar-orbiter-bikepacking-zelt-94235125 https://www.enjoyyourbike.com/six-moon-designs-lunar-solo-ein-personen-zelt-green-gruen-59202793 Die neuen Zipp 303 SW: https://www.enjoyyourbike.com/zipp-303-sw-carbon-laufradsatz-mit-axs-laufradsensor-xdr-94236089 Ingos Video: https://youtu.be/0Sd2lJt3OQM?si=QU9wJn-0mu1w8DH2 Die neue Garmin 970: https://www.enjoyyourbike.com/garmin-forerunner-970-schwarz/carbongrau-titan-dlc-94236094 Pick André: Rüpel Restaurant Instagram Kiosk: https://www.instagram.com/ruepel.kiosk______lab?igsh=MTc5emd3Y3RueHd6dQ== Website: https://www.ruepel.bar/ Pick Ingo: Vivobarefoot & Incylence Socken Primus Flow: https://www.vivobarefoot.com/de/primus-flow-mens?colour=Bright%20White-Neon%20Orange Incylence Socken: https://incylence.com/ 00:00:00 Intro 00:02:12 Social-Rides Fidlock X Gravel Club scouted by Ingo 00:12:16 HNVR CRIT Rides 00:14:48 13.06: Jaegher Community Ride, inkl. Jaegher Probefahrten möglich 00:16:49 22.06: Hannover Crit e.V. Raceday: Jedermann-Rennen & Kriterium ums V17 Café 00:20:39 2. & 3. Juli: Curve Cycling Groadshow bei ENJOY! Testfahrten & Social Ride 00:31:29 Six Moon Designs neues Zelt: Orbiter vs. Lunar Solo 00:46:32 Spotted! Campagnolo 2x13-fach! Macht das üerhaupt Sinn? 01:04:34 Neue Garmin-Uhren: Forerunner 970 die bessere Fenix 8 (und günstiger!) 01:27:28 Die neuen Zipp 353 NSW & 303 SW Laufräder: Breite Felge ist geil! 01:50:43 Reifendruck wird immer wichtiger! Eingebauter Sensor überflüssig oder Gamechanger? 02:08:16 All Road ist die Zukunft! Gravelbikes gibt es nicht mehr 02:17:59 User-Pick: geer.bike Tracking der gewachsten Kette & andere Komponenten 02:29:31 Pick André: Ruepel-Kiosk, bestes Essen! 02:42:36 Pick Ingo: Vivobarefoot Primus Flow & Incylence Socken 02:50:43 Schlusswort: Teilt Euch die Sendung ein! Nächste erst nach Pfingsten! 02:52:35 Post-Show: Dinge, nach denen keiner gefragt hat! 03:00:37 Pre-Show: Laufen von André & Ingos Zone 2

In this episode of 'Between Two Coaches', hosts Nick Klastava and Amanda discuss the importance of controlling the controllables in training and racing, especially in the face of environmental challenges such as heat and humidity. They share personal experiences from recent races, emphasizing the need for adaptability and listening to one's body during races. The conversation also touches on hydration strategies, heat acclimation, and the mental aspects of racing, encouraging listeners to put their egos aside and focus on their well-being during races.-----------------------------------(00:00) Introduction to the Podcast and Heat Acclimation(00:32) Controlling the Controllables in Training(09:51) Personal Updates and Race Experiences(19:46) Training for Weather Conditions(28:27) Listening to Your Body on Race Day(36:26) Embracing Unpredictability in Racing--------------------------------Contact us:Amanda - ⁠@amanda_katzz⁠Nick - ⁠@nklastava⁠Code B2C -https://www.cranksports.com/Patreon - linkEmail - betweentwocoaches@gmail.com

You've trained for months, followed the plan, and now race day is approaching. But even the best preparation can fall apart without smart execution on the day. In this solo episode, I break down the five essential components of a successful race day plan — helping you avoid common pitfalls and stay calm, confident, and in control. Whether you're doing a triathlon, long sportive, or any endurance event, these strategies will help you perform at your best when it counts. What You'll Learn The #1 reason athletes blow up on race day — and how to avoid it Why pacing by feel (RPE) can be your best ally in the swim How to combine heart rate, power, and pace for optimal performance The three critical numbers every athlete needs to know about nutrition What to think about — and when — to build mental resilience How to avoid common race day kit disasters Why your race week and morning timetable could make or break your day Download the Free Race Day Execution Checklist To make it even easier, I've put together a free, downloadable checklist covering all five elements we discuss today — pacing, nutrition, mindset, equipment, and your timetable. Click here to get the checklist Links and Resources Book a call with a Precision Fuel & Hydration expert to discover your 3 key numbers and build a race day strategy to help execute your race plan Ready to Take Action? If you want to build a stronger, healthier, more resilient version of yourself, there are two ways to get started: 1-1 Coaching with Simon Ward – Get a personalised programme designed for your lifestyle and goals. Book a call today Join the SWAT Inner Circle – Our exclusive training community focused on real-world strength, health, and performance You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here.   Listener Call-to-Action If this episode helped you, please share it with a training partner or clubmate — someone who needs to hear this before race day. And if you've got a moment, leave a quick rating and review. It helps the show grow and reach more athletes like you. Don't forget to subscribe so you never miss an episode of the High Performance Human Podcast. Looking for more content? Check out my Instagram and YouTube! Instagram  YouTube   Sign up for Simon's weekly newsletter Sign up for Beth's weekly newsletter **To get a free copy of my personal daily mobility routine, please click HERE** **To download your FREE infographic ‘6 key daily health metrics', please click HERE  To contact Beth regarding Life Coaching, please visit her website at BethanyWardLifeCoaching.uk. For any questions please email Beth@TheTriathlonCoach.com.

On our final episode of our More Women More Miles series we welcome back coach Kristen Legan to walk us through how to not mess up your final two weeks of race prep before UNBOUND. We cover everything from taper workouts to race week nutrition tips, and even how to lay out expectations for your friends and family for your race week. Kristen also goes over her suggestions on logistics prep for race day, with things like calculating food and hydration needs and making sure your crew is prepared with anything you may need at your checkpoint stops. If you are heading to Emporia there will be no shortage of fun activities and events to take part in, however you'll want to make sure you don't burn yourself out before you actually hit the start line. Kristen gives us a few tips on how to balance maximizing your fun social time at the expo with preparing yourself for race day to show up fresh and ready. Kristi and Kristen also go over an in-depth course preview for the 200 and 100 mile courses, and give their advice on managing adverse conditions like heat and mud.Find and sign up for UNBOUND groups rides at: https://app.linkmyride.com/r/9ee51c12-8608-46db-93a9-eeaa34a20f71?rideName=More%20Women%20More%20Miles%20Ride%20Hosted%20by%20Girls%20Gone%20Gravel&firstName=Life%20Time%20Events Follow us on Instagram:@girlsgonegravel @feisty_media Girls Gone Gravel Website:https://www.girlsgonegravel.com/ Feisty Media Website:https://livefeisty.com/ Support our Partners:Previnex: Get 15% off your first order with code GIRLSGONEGRAVEL at https://www.previnex.com/ Feisty's Lift Heavy Guide: Get your guide to lifting heavy plus a 4-week training plan at https://www.womensperformance.com/lift-heavy

Since the bike leg is the longest part of a triathlon, plenty can go wrong while out on course. Coach Kurt Madden brings his coaching and racing experience to the podcast to help us troubleshoot the seven most common issues athletes may face during the bike portion of the race. From mechanical and tech failures to nutrition and the saddle discomfort, we cover it all! This episode will help ease those race-day bike fears and help you have a confident ride in the saddle.

In this episode of the Marathon Running Podcast, we have a compelling discussion with Coach Todd Charnetski centered around crafting effective race day strategies. We delve into the nuanced art of accurately gauging your fitness and setting realistic expectations for your performance. Coach Charnetski guides us through the process of meticulously planning your race pace and understanding how to adapt when challenges arise. Beyond the physical aspects, we also explore the importance of cultivating a mindset that embraces the journey and fosters a culture of enjoyment throughout the race experience. Tune in for Coach Charnetski's expert insights on how to approach race day with confidence, strategic awareness, and a genuine appreciation for the event. aYou can find Coach Todd Charnetski sharing more of his expert coaching insights and connecting with the running community on Instagram at @runcoachtodd. For a deeper dive into his training methodologies and personalized coaching programs, be sure to visit his website at www.smartapproachtraining.com.

Bookmarks with Bump is a social commentary podcast, focusing on mindset, fitness, and pushing yourself to the limit. 2 time 19-29 year old Raider Run 5K Champion, writer, and musician Sean “Bump” Cote goes through his Twitter bookmarks that have been left on the shelf. Supplying a comedic, motivational, encouraging, and inspiringly stupid take on all things electrifying, current, past or future…. Rate, like, and subscribe, on YouTube, Spotify, and Apple PodcastsLinktr.ee/bookmarkswbumpCheck out my articles here! Substack.com/@ballwithbumpEmail: bookmarkswbump@gmail.comIt's all love!This week I talk about… The thrill.

00:00 – 10:31 – Kevin Bowen, James Boyd, and Jeff Rickard start off the show breaking down the Colts’ 2025 schedule that was released last night. And they finish the segment talking Pacers & Racers on May 25. 10:31 – 19:09 – Morning Checkdown 19:09 – 43:30 – Pacers are off and running into Eastern Conference finals. Plans for Race Day. Biggest takeaways from the NFL schedule release. 43:30 – 1:04:31 – Kevin’s “drug deal” and experience with the ‘Plot Rickens’ shirt / Morning Checkdown 1:04:31 – 1:17:10 – Matt Taylor, voice of the Indianapolis Colts, joins the Fan Morning Show to share his thoughts and insight into the 2025 NFL schedule, along with an insider look at the players so far in practice. 1:17:10 – 1:23:22 – GREAT time to be in Indianapolis! KB, JB, and Jeff continue to break down all of the sports and events to get involved in and excited about. 1:23:22 –1:47:18 – Pacers are headed to the Eastern Conference Finals. Pat Boylan, sideline reporter for the Pacers, joins with insight on the upcoming games, along with an analysis of the team and what they will need to do to continue their playoff run. Pat, also TV play-by-play voice of the WNBA's Indiana Fever, shares about the Fever and how they’ve developed over the last season and gives thoughts on the team heading into the start of this season. / Morning Checkdown 1:47:18 – 2:00:49 – James Hinchcliffe, FOX Sports Commentator and former IndyCar Driver joins with thoughts on the upcoming Carb Day, and insight into what he has seen from the drivers so far ahead of the 109th running of the Indianapolis 500. 2:00:49 – 2:06:46 – Jiffy Lube Stat of the Day, with some local ties to it! Support the show: https://1075thefan.com/the-wake-up-call-1075-the-fan/See omnystudio.com/listener for privacy information.

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast, Mikki speaks to Marco Altini—data scientist, athlete, and founder of HRV4Training—about his personal and professional exploration into periodised nutrition. Known for his evidence-based insights into heart rate variability and training readiness, Marco has recently turned the lens inward, experimenting with how varying his fuelling strategies around training intensity and adaptation goals can impact performance and recovery.In this conversation, we dive into what led Marco to shift from a rigid, data-driven approach to one that embraces flexibility, intuition, and physiological feedback. We talk about the science behind carb periodisation, the mindset shifts required to break free from ‘high carb by default,' and how this approach might offer not just better results—but a more sustainable relationship with training. Whether you're a high-performing athlete or a time-poor weekend warrior, Marco shares insights that might just change the way you think about fuelling.Marco holds a PhD in applied machine learning, a M.Sc.  in computer science engineering, and a M.Sc. n human movement sciences and high-performance coaching.He has published more than 50 papers and patents at the intersection between physiology, health, technology, and human performance. Marco blends cutting-edge data analytics with practical insights for athletes and coaches. His work has been published in peer-reviewed journals, and he's a frequent voice in the endurance and sports science communities.Through his own training and experimentation, Marco explores the integration of physiological data—like HRV, resting heart rate, and glucose monitoring—with periodised nutrition and recovery strategies. His mission is to help others train smarter, recover better, and build a more sustainable, intuitive relationship with performance.https://marcoaltini.substack.com/https://www.hrv4training.com/Previous Episode: https://podcast.mikkiwilliden.com/242 Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

He partied till 3AM… then won races the next day. Donovan Bailey reveals the untold story of how he walked away from millions on Bay Street to chase greatness on the track. From his Jamaican roots to becoming the fastest man on Earth, Donovan breaks down the politics, pressure, and pure ego that fueled his rise. He even calls out today's sprinters — and exposes what REALLY went down with Michael Johnson. This is elite mentality at its rawest.SHOP NEW MBH MERCH:https://mbhtv.com/collections/mbh-merchandiseSUBSCRIBE TO MBH SNAPCHAT: https://www.snapchat.com/p/58f66f01-5acf-4d09-a4ca-652bad95554a/574335458732032?sender_web_id=e8418f1d-2254-4c91-a0d9-3278c358f8c0&device_type=desktop&is_copy_url=true&sender_web_id=dcbaff02-b98c-428b-a67e-9fe64ca75e30&device_type=desktop&is_copy_url=trueSUBSCRIBE HERE: https://www.youtube.com/channel/UCcQijWgy0S1vyfPm_BhYNPwLISTEN ON:APPLE: https://podcasts.apple.com/ca/podcast/money-buys-happiness/id1513827461SPOTIFY: https://open.spotify.com/show/4DzyFZDvEHVT8ArGusePGs?si=38129137034440ecHOSTS INSTAGRAM:ERNESTO: https://www.instagram.com/Ernestogaita/ANTHONY: https://www.instagram.com/AnthonysorellaPODCAST: https://www.instagram.com/moneybuyshappinessGUEST: Donovan: https://www.instagram.com/theofficialdonovanbailey/

Even though the swim is the shortest part of a triathlon, plenty can go wrong as you make your way through the water. Coach Joanna Nami brings her coaching and racing experience to the podcast to help us troubleshoot the seven most common issues athletes may face during the swim portion of the race. From goggle and wetsuit issues to anxiety and the effects of water temperature, we cover it all! This episode will help ease those race-day swim fears and help you have a confident swim split!

Aloha! heute habe ich die Agegrouperin Catharina Garbers erneut zu Gast im Follow Up. Catharina war bereits Ende letzten Jahres 2024 zu Gast und hat ihre Geschichte von Übergewicht und unsportlichem Leben hin zu Ihrem Finish beim Ironman Hamburg erzählt. Sehr inspirierend !!! Heute spreche ich mit Catharina u.a. darüber wie sie sportlich durch den Winter gekommen ist, ob das große Ziel Hawaii Quali noch aktuell ist, über großzügige Unterstützung seitens der HörerInnen des Triathlon Podcasts (großes Dankeschön geht raus in die Schweiz!), über ihr erstes Schwimmcamp auf Mallorca und wie sie sich kurz vor dem Ironman Hamburg fühlt. Anhören und gerne Catharina auf ihrem Weg zum Ironman Hamburg 2025 und natürlich auch am Raceday vor Ort anfeuern ! Shownotes: Catharina Garbers in Instagram Link zur ersten Folge mit Catharina Garbers aus 2024 => KLICK HIER Wichtige Info: Dich hat die heutige Folge mit Triathlon Agegrouperin Catharina Garbers motiviert? Prima - dann teil die Podcastfolge gerne mit Deinen Freunden, Vereinskollegen, und allen die sie anhören sollten! Abonniere Triathlon Podcast um keine zukünftige Folge der Serie zu verpassen (Spotify, Apple Podcast) und dann hören wir uns bald wieder. Bis dahin, bleib gesund, unfallfrei, verletzungsfrei und sportlich! Dein Marco Folge direkt herunterladen

In this episode of the RMR Training Podcast, Rich Ryan and Hyrox champion Meg Jacoby dive deep into how to mentally prepare for Hyrox and other endurance races. From visualization strategies and dialing in your training to overcoming injury setbacks, this episode is packed with elite-level tips to help you train smarter and race stronger.

In this sample of the Re-Crap, the hosts reflect on their recent experiences during the Boston Marathon weekend, sharing stories of surprise visits, the excitement of spectating, and the joy of supporting fellow runners. They discuss the camaraderie within the running community, memorable encounters with friends and celebrities, and the inspiration that comes from being part of such a significant event. The conversation highlights the emotional connections formed through running and the motivation to participate in future races. They discuss the challenges of spectating, the emotional moments witnessed during the race, and the inspiring stories of runners. The conversation highlights the importance of connection and support within the running community, as well as the fun and chaos that often accompany such large events.Chapters00:00 Introduction and Host Banter02:49 Boston Weekend Overview06:54 5K Race Experience12:01 Meeting Running Celebrities17:57 Fireside Chat with Alexi Pappas23:57 Wrap-Up at Sam Adams Tap House24:22 Celebrating the Pod Fam Reunion27:14 The Surprise Visit to Boston30:21 Spectating the Boston Marathon33:19 Setting Up the Cheer Station36:23 The Cheer Squad Experience39:24 The Joy of Spectating40:15 The Spirit of Marathon Support42:44 Inspiration from the Marathon Experience45:12 Overcoming Challenges: Stories from the Course47:25 Celebrating Legends: The Impact of Elite Runners51:15 Tracking Runners: The Chaos of Race Day53:48 Memorable Interactions: Connecting with Runners55:12 Celebrating Achievements and Friendships57:17 The Boston Marathon Experience59:53 Unexpected Adventures on the Course01:03:52 The Journey Back Home01:07:36 Reflections and Future Plans01:12:04 Introduction and Podcast Promotion01:12:35 Reflections on Boston Experience01:12:44 Humorous Takeaways and Closing RemarksEric's NYC Marathon Fundraiser - Team FORCE, a dynamic organization that supports the hereditary cancer community Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com

Nailing your training but can't shift those stubborn kilos? Maybe you’re battling gut issues despite a dialled-in nutrition plan or even dragging yourself through sessions after a solid 8 hours sleep. If this sounds all too familiar, it might be that your thyroid has been flying under the radar. As a sports dietitian, I'm seeing more triathletes pushing through these warning signs – constant fatigue, resistant weight, bloating, and mysterious gut problems – not realising there's a tiny butterfly-shaped gland in their neck calling the shots. Thyroid health isn’t my area of specialty so today I’m joined by Registered Dietitian and Functional Practitioner, Alisha Knicely, to talk about about how this powerful gland affects everything from your race-day performance to your Monday morning motivation. Diagnosed with an autoimmune thyroid disease in 2017, Alisha’s drive to understand what was happening in her body was a turning point in her career. She now specialises in Hashimoto’s and Hypothyroidism and helps her clients to reverse the symptoms of thyroid dysfunction. The Performance Powerhouse You're Overlooking Your thyroid is your body's metabolic control centre. It regulates your heart rate, energy levels, and even how quickly you bounce back from those brutal brick sessions. For triathletes pushing their bodies to the limit, optimal thyroid function isn't just helpful – it's essential. The Nutrient Trifecta Want your thyroid firing on all cylinders? You need three key players: iodine, selenium, and zinc. But here's the catch – more isn't always better. Like race-day nutrition, it's about getting the balance right. Strategic food choices like seafood, organ meats, and nuts can deliver these nutrients without the risks of over-supplementation. Red Flags You Can't Ignore If you're experiencing: - Unexplained fatigue despite proper rest - Stubborn weight changes - Slower recovery between sessions - Mood swings affecting your training drive It's time for a proper thyroid assessment. Don't guess – get tested. A comprehensive blood panel including TSH, T3, T4, and thyroid antibodies will tell you exactly where you stand. The Overtraining Connection Think you can push through anything? Think again. Excessive training without proper recovery can throw your thyroid into chaos. Those sleepless nights and persistent fatigue aren't badges of honour – they're warnings that your body needs a different approach. Your Action Plan for Optimal Thyroid Function Fuel Smart: Focus on nutrient-dense whole foods that support thyroid function Guard Your Gut: Your thyroid depends on proper nutrient absorption Manage Stress: Yes, that includes training stress – more isn't always better Beyond the Basics Living with a thyroid condition doesn't mean hanging up your tri suit. Whether you're managing Hashimoto's or just optimising your performance, it's about working with your body, not against it. Regular monitoring and professional guidance can keep you racing strong. LINKS: Alisha Knicely Instagram: https://www.instagram.com/lisha_thyroid_rd/ Download the FREE 5-part audio series The 5 Biggest Nutrition Mistakes Costing You Time on Race Day https://www.dietitianapproved.com/mistakes Join the Triathlon Nutrition Academy: www.dietitianapproved.com/academy Support the TNA Podcast: https://www.dietitianapproved.com/legend Check how well you’re doing when it comes to your nutrition with our 50 step checklist to Triathlon Nutrition Mastery: dietitianapproved.com/checklist Start working on your nutrition now with my Triathlon Nutrition Kickstart course: dietitianapproved.com/kickstart It’s for you if you’re a triathlete and you feel like you’ve got your training under control and you’re ready to layer in your nutrition. It's your warmup on the path to becoming a SUPERCHARGED triathlete – woohoo! Website: www.dietitianapproved.com Instagram: @Dietitian.Approved @triathlonnutritionacademy Facebook: www.facebook.com/DietitianApproved The Triathlon Nutrition Academy is a podcast by Dietitian Approved. All rights reserved.See omnystudio.com/listener for privacy information.

Ever wondered why some athletes seem to excel under pressure while others falter despite similar physical preparation? Coach Patrick from Endurance Nation uncovers the often-overlooked element of race training that separates the good from the great: mental preparation. While many athletes invest heavily in physical training, it's the mental game that can truly elevate race day performance. This episode reveals strategies for simulating race-day conditions to hone your mental endurance, tackling challenges like mental fatigue and stress. By sharing insights on pacing, fueling, and equipment choices, Coach Patrick emphasizes the role of self-knowledge and personal experiences in crafting effective mental strategies. The goal? To build smarter, more resilient athletes ready to conquer any race. Visualization is not just a buzzword—it's a powerful tool for race preparation. Join us as we explore two key visualization techniques that prepare you for both ideal race scenarios and unexpected challenges. Imagine a perfect race day with everything going smoothly, and then shift gears to anticipate potential obstacles like equipment failures or bad weather. This dual approach, alternating between building confidence and developing resilience, ensures you're equipped to transform potential setbacks into manageable tasks. Whether you're a seasoned racer or a novice, these strategies offer a comprehensive mental toolkit to help you handle race day like a pro. Get ready to master the mental side of endurance sports and boost your success on race day.

We're only a few days out now! Let's chat about marathon day and why I'm feeling anxious! I recently spoke to a sports psychologist who helped me with some tips that I highlight in this episode :) ___________________________________________________Get in touch:Podcast IG: @resiliencyinrunningTikTok: @resiliencyinrunningPersonal IG: @liznewcomerlinktr.ee/resiliencyinrunningDLouise Affiliate: https://www.dlouise.co.uk/lizSave 15% off Surreal: https://www.eatsurreal.co.uk/LIZ47174Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBFShokz code lizrunning: https://uk.shokz.com/?sca_ref=7214072.UNhger5u0pcSave 15% on Lagoon with code resiliencyinrunning: https://lagoonsleep.com/RESILIENCYINRUNNINGSave 10% on Cooldown Running with code resiliencyinrunning https://cooldownrunning.com/RESILIENCYINRUNNINGSave 10% on the Ultrahuman Ring with code resiliencyinrunning: http://ultrahuman.com/resiliencyinrunning

Join Coach Chris Newport, lead performance nutritionist at The Endurance Edge, who discusses how race day nutrition for endurance events lasting over two hours isn't one-size-fits-all. It takes a personalized, well-rehearsed plan that accounts for your unique physiology, the demands of your race, and the realities of fueling on the go. When done right, it can be the difference between crushing your goals and crawling to the finish.Tune in to learn:Why sticking to a single carbohydrate source might limit your performance—and how mixing the right types can unlock up to 90g/hour of energy.When your fueling strategy can fall apart if your gut isn't ready—and how to “train your gut” like you train your legs.How hydration needs shift with heat, intensity, and even your outfit—and why copying someone else's strategy could backfire.What sweat testing reveals about your personal fluid and electrolyte losses—and how this data helps you fuel smarter, not harder.How to top off your energy stores before the race without risking gut issues—and which common mistakes to avoid.Why race-day nerves might sabotage digestion—and how to keep your gut in the game when stress levels rise.What to do when things don't go as planned—because having a Plan B (and C) can save your race.Want to perform your best at your next endurance event? Get on the priority list for our Fueling and Hydration Bootcamp starting in May, where we'll create personalized nutrition plans based on your unique needs. Head to theenduranceedge.com/fuelingbootcamp to get on the priority list and we hope to see you there!Grab some of our other freebies below or at www.theenduranceedge.com/freebies Support the showDownload our free resources: 6 Steps to Triathlon Success: Free Guide Hydration Guide for Athletes Runner's Fueling & Hydration Cheat Sheet Guide to High Performance Healthy Eating Find us here: TheEnduranceEdge.comRace with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NCPurchase Safe Supplements here.Follow us on Instagram or Facebook

NASCAR legend Kyle Busch and his wife, Samantha, stop by the kitchen on their way to the Daytona 500… and we talk about everything from Kyle's career to Samantha's cooking content. And, while we chat - I make a Sweet Tea Fried Chicken Sandwich with pimento cheese and Alabama White Sauce – in honor of Race Day! Follow Kyle Busch: https://www.instagram.com/rowdybusch Follow Samantha Busch: https://www.instagram.com/samanthabusch This episode is brought to you by NASCAR. It's all happening this Sunday, April 27th at 3 PM Eastern on FOX. This episode is brought to you by Shopify. Sign up for a $1 per month trial period at https://shopify.com/burning SUBSCRIBE so you never miss a video https://bit.ly/3DC1ICg Stream LUCKY on Netflix https://www.netflix.com/title/81713944 Register to join us in Tampa, FL (or virtually) for the 2 Bears, 5K on May 4, 2025! https://www.2bears5k.com PERMISSION TO PARTY WORLD TOUR is on sale now: http://www.bertbertbert.com/tour For all things BERTY BOY PRODUCTIONS: https://bertyboyproductions.com For MERCH: https://store.bertbertbert.com/ Follow Me! Facebook: http://www.Facebook.com/BertKreischer Instagram: http://www.Instagram.com/bertkreischer YouTube: http://www.YouTube.com/user/Akreischer TikTok: http://www.TikTok.com/@bertkreischer Threads: https://www.threads.net/@bertkreischer X: http://www.Twitter.com/bertkreischer Text Me: https://my.community.com/bertkreischer Sweet Tea Chicken Sandwich w/ pimento cheese + Ramen Coleslaw Sweet Tea Chicken: Sauce: * ¾ cup mayonnaise * ¼ cup buttermilk * ¼ cup distilled white vinegar * 1 TBSP fresh cracked pepper * 1 ½ tsp dark brown sugar * 1 ½ tsp kosher salt * ½ tsp Dijon mustard * ½ tsp garlic powder * ½ tsp Worcestershire sauce * 1/8 tsp cayenne pepper 1. Whisk all ingredients until smooth. Pimento Cheese: * 3 cups shredded extra-sharp cheddar cheese * 8 ounces cream cheese * ½ cup mayonnaise * 1 jar diced pimentos, drained * 1 jalapeno pepper, minced * ¼ tsp garlic powder * ¼ tsp cayenne pepper * ¼ tsp onion powder * Salt and pepper to taste 1. Mix all ingredients together until combined. Chicken: * 2 TBSP kosher salt * 1 tsp baking soda * 4 Cups Extra Sweet Tea * Skinless boneless chicken breasts * 1 ½ cups flour * ½ cup cornstarch * 2 tsp garlic powder * 1 tsp fresh cracked pepper * ¾ tsp cayenne pepper * Buttermilk * Brioche Buns * Heirloom tomatoes * Pickles 1. Mix sweet tea and baking soda. Add chicken to mixture, cover with lid and let sit for 1-12 hours before dredging and frying. After chicken has marinated, tenderize and flatten out. 2. Whisk flour, cornstarch, kosher salt, garlic powder, fresh cracked pepper, cayenne. Pour buttermilk into separate bowl. Dredge chicken back and forth between the two. 3. Heat air fryer to 380 and cook chicken for ~20 minutes, flipping halfway through. 4. Add chicken to buns, drizzle with white sauce, add heirloom tomatoes, pickles, and pimento cheese. Ramen Noodle Coleslaw: * 1 - 14 oz bag of coleslaw * 2 green onions, sliced * 1 – 3 oz package of chicken-flavored ramen * 4 TBS sugar * 2 TBS vegetable oil * 2 TBS sesame oil * 2 TBS seasoned rice vinegar * Slivered toasted almonds * Salt 1. Combine coleslaw, green onions, and crumbled/uncooked ramen noodles 2. Whisk sugar, vegetable oil, sesame oil, vinegar, seasoning packet from ramen noodles, and salt to taste 3. Pour dressing over the coleslaw mixture, sprinkle toasted almonds on top Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of RunPod: The Extra Mile, it's all about Race Day - that thrilling, nerve-wracking moment you've been training for. Jenni dives into how to approach the big day with calm, confidence, and a clear game plan. From controlling what you can, trusting your preparation, and sticking to your tried-and-true routine, to laying out your kit and eating the breakfast your body knows best - it's all about setting yourself up for success. Whether it's your first race or your fiftieth, these expert-backed tips will help you toe the start line feeling focused and ready to run your best. Let's go the extra mile, together.

“I wouldn't toe the line for any race if I didn't think I could win. I'm a David amongst Goliaths out there, but I think I've always got a chance [to win].”In 2024, Dakotah Popehn wasn't on most people's U.S. Olympic team shortlist, but that didn't stop her from running herself onto the team with a fearless third place finish at the U.S. Olympic Marathon Trials and a gutsy run in Paris that saw her leading the Olympic marathon around halfway. Popehn turned heads and rewrote the expectations around her name.Now she's back on the major stage – this time lining up in Boston with confidence, momentum, and a whole new set of eyes on her. She's won Grandma's Marathon and has been to the Olympic Games, but in the five World Marathon Majors she's raced, she's actually never cracked the top ten. Could that change in Boston?In this episode, we talk about how she's navigated a year of breakthroughs, how she's approaching Boston as both an underdog and a contender, and what she thinks of PUMA's Fast-R 3, which is already making headlines as the latest great innovation in the super shoes era.Host: Chris Chavez | ⁠@chris_j_chavez on InstagramGuest: Dakotah Popehn | @dakotahlindwurm on Instagam SUPPORT OUR SPONSORSOLIPOP: Big name sodas are rolling out bold new flavors in 2025, but the real buzz is happening in the prebiotic pop aisle. If you haven't already jumped on the Olipop train yet, now's the time. BuzzFeed just came out with an article that recently named Olipop the best overall soda for flavor — and with a lineup that includes classic root beer, vintage cola and cherry vanilla, it's easy to see why. Try Olipop today and save 25% on your order using code CITIUS25 at checkout at DrinkOlipop.com.SWIFTWICK: Socks: sometimes you don't think about them until you do – like mile eight of a long run when your heels are on fire or when your sock has mysteriously vanished into your shoe. That's why we're teaming up with SWIFTWICK: the go-to sock brand for endurance athletes who care about performance and longevity. For a limited time, CITIUS MAG listeners get 15% off your first order with the code CITIUSMAG at checkout.VELOUS: Recover smarter with VELOUS' new active adjustable slide! Tired feet? VELOUS has you covered. VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. The super-soft, adjustable uppers allow for a customized fit across your forefoot, while the moisture-wicking lining keeps your feet dry and comfortable. Run. Recover. Repeat with VELOUS. Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout!LITTLE SESAME: Run a 5K, get free hummus! Move for the planet with the Little Sesame Earth Day 5K. Run, walk, or bike 3.1 miles anytime in April to celebrate Earth Month—and score a free container of our creamy, dreamy hummus. Pledge to move, get outside, and snack sustainably. Sign up now. It's that easy!

There's an ongoing debate whether it's harder to run in the heat or the cold; that's a trick question because the answer is whatever you're less prepared for. Racing season is here and we want to help you prepare for any condition with topics like: How much temperature affects running performance  What is the impact of weather conditions like wind and rain Is there such a thing as perfect running weather  How to prepare for the potential conditions of your goal race How to dress for any weather you might encounter during a race There's nothing better than a cool and clear day with no wind but the truth is that this doesn't happen very often. We're joined by coach Andie on the show to talk about what you can do to get the best result possible in any weather. Temperature calculator How running in the cold impacts performance Impact of running in the wind   Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: MAS Iron Outside of training deficiencies, low iron is one of the most common reasons for poor results during workouts and races.  Recent research indicates that almost 56% of male runners and 86% of female runners suffer from an iron deficiency that severely hampers performance. The problem with eating iron-rich foods or supplementing with traditional iron supplements is that iron is notoriously difficult for the body to absorb and utilize. In fact, only about 25% of dietary iron found in animal sources is absorbed while 17% or less of the iron from plant sources is absorbed. But MAS Iron has found a way to combat these absorption issues to ensure you can get the iron you need for health and performance. By combining the most efficiently absorbed form of elemental iron with clinically proven ingredients to aid in absorption, MAS Iron performs like no other iron product on the market. In fact, clinical research has shown the combination of ingredients in MAS Iron can quadruple absorption and increase bioavailability by 30%, all while reducing GI issues by 50%. Check out the research and the results for yourself at masedge.com/iron. Runnersconnect fans will automatically save 20% on any purchase. Pique We've done quite a few podcast episodes on the performance benefits of caffeine. But, if you're like many runners I know, pre-run coffee often leaves you with jitters or stomach issues. That's why I was so excited when I found Nandaka by Pique—the ultimate coffee alternative designed to power your runs, your training, and your recovery. So, what makes Nandaka different? Most so-called “coffee alternatives” don't actually provide functional energy. But Nandaka is built for endurance  Unlike coffee, which spikes your energy and leaves you crashing mid-run, Nandaka fuels you with steady, sustained endurance—no spikes, no crashes, just clean energy that lasts.  Nandaka provides its caffeine from fermented probiotic teas, which provide a slow-release caffeine that prevents jitters and gives you sustained release for those long runs workouts.  It also contains cordyceps mushrooms, which help boost VO2 max, delivering more oxygen to your muscles for better endurance  Plus, the probiotic teas mean no digestive distress like you often get with coffee.  If you're tired of running on fumes—or worse, running on coffee crashes—it's time to make the switch.  Right now, Pique is offering 20% off for life AND a free Starter Kit with your first purchase.  Go to Piquelife.com/run and start running on real energy today.  Your legs, your lungs, and your PRs will thank you

Pre-Race nerves. How do we get ahead of them in training? Today, we look into many things we've learned as athletes and coaches to prepare for the race ahead of time. We talk about tough condition training, fueling, and getting locked into a headspace that you'll need to perform. There shouldn't be a lot surprises on race day, and if there is how do you stay calm and go through them. We talk heat training, cold training, wind training, and going into a race physically AND mentally fresh. Time to kick some a**.  Topics: Texas Panic? Closing in on Race Day - mentality Dealing with wind Bad conditions Going into a race MENTALLY fresh Do you have to prove the distance in training? Cold water exposure before a race? Heat prep. How much? Understanding what heat and cold feels like How to navigate being uncomfoortable  Hydration with heat prep Sit and endure. Racing with a mantra IMWI rainy morning The sum of your last 5 self talks Bookmark good workouts in your mind Physically and mentally fresh Strike the match but don't let it burn down When fatigue doesn't let you dig deep enough What would you do if you were dropped in the middle of the ocean? What is your REAL potential? Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com  

Cynthia Hill, a filmmaker from North Carolina, discussed her journey from pharmacy school to filmmaking, highlighting her documentaries "Tobacco Money," "Private Violence," and the upcoming eight-part series "Road to Race Day" on NASCAR. She emphasized the importance of storytelling and character development, sharing her experiences with funding through foundations and the challenges of balancing art and business. Cynthia's work often bridges gaps between different communities, such as her documentaries on tobacco farming and farm workers. She also discussed the unique access she had to NASCAR teams, particularly Hendrick Motorsports, and the impact of her films on audience understanding.Become a supporter of this podcast: https://www.spreaker.com/podcast/indie-film-hustle-a-filmmaking-podcast--2664729/support.

Big Cat accidentally bodied KB's NickYou can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/barstoolyak

[Download] Race Day Blueprint: 10 Tips to Crush Your Half Marathon!   Have you been half marathon training and you're worried that you won't be ready for success for your big race day? Race day can be both exciting and nerve-wracking, but with the right strategies, you can set yourself up for success!   Coach Whitney LaCombe from our Spark Healthy Runner team is back on the podcast to share her proven half marathon strategies for race day success!   In this episode, coach Whitney and Dr. Duane Scotti dive into the ultimate race day strategy to help you master your half marathon with pre-race rituals to pacing tips, ensuring you cross that finish line with confidence and a smile!   We'll provide valuable insights on how to make a race day plan, half marathon pacing strategy, half marathon nutrition, hydration, adjusting for adverse weather, and mental strategies to use during your half marathon   Whether you're a seasoned half marathoner or gearing up for your first 13.1 miles, this episode is packed with tips and tricks to ensure you cross that finish line strong and so you can go on to enjoy lifelong injury free running after your half marathon! There are six parts of your running journey that need to be optimized so you can run strong and last long!  Learn them here Want Dr. Duane to answer your question on the podcast?  Submit questions here   Related Resources:    Listen or watch all of coach Whitney's previous episodes   Listen to my previous episode on half marathon fueling here!   Listen to my previous episode on the top 5 half marathon mistakes to avoid here!   Listen to my previous episode on unlocking my fastest half marathon time in 7 years here!   Listen to my previous episode on half marathon prep the week before your race here!   Listen to our previous episode on how to pack for a destination half marathon here   Listen to our previous episode on running gear for your half marathon race here   Listen to my previous episode on mantras and mental strategies for your half marathon here   Want the structured run and strength plan with motivation and accountability to reach your highest running potential and crush your summer running? Book a call to learn more about Healthy Runner coaching   A big thanks to ucan for your support for this episode!   Click here to get a FREE UCAN Edge starter pack (you'll just pay the cost of shipping), and use code HEALTHYRUNNER for 20% off your next UCAN order.   Connect with coach Whitney: - Instagram: @runwhitspark - Email: whitney@sparkhealthyrunner.com - Healthy Runner Facebook Community   Connect with Dr. Duane: - Instagram - @sparkhealthyrunner - Join Our Healthy Runner Facebook Community - Subscribe to our YouTube Channel - duane@sparkhealthyrunner.com - www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website

Race conditions can be unforgiving and downright brutal (see Texas 70.3). Today, we look at how training can help us prepare for the unexpected on race day. Topics: Texas 70.3 Rough Race Conditions Early season on the trainer to outdoors for races The decision to create more stress on purpose A look at “outside stress” Preparing for unfamiliar situations Forcing yourself into the elements Training fatigued vs. fresh The work doesn't have to be pretty Timing for your FTP tests Race morning mentality Overhyped for your race? Adapting on the fly Controlling the controllable Preparing for race variables Having your A, B, and C plan Now what am I gonna do? Learning from bad workouts Remember good and bad to recall during your race   Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com

Join the Three of Seven Project team as they discuss important topics.   This Episode is brought to you by our partners:   DRINK HOIST https://drinkhoist.com HOIST® is unlike other hydration drinks because of the way it works in your body. HOIST's specially-formulated blend of carbohydrates, electrolytes, and fluids closely match your body's natural osmolality, which means HOIST can absorb rapidly without the need for digestion. Not only does HOIST replenish your body immediately, it is clinically proven to keep you hydrated longer than water. Pro Code for 10% off your order: 3of7project   BARBELL APPAREL Check out our favorite clothes that we wear everyday at BARBELL APPAREL WEBSITE Barbell Apparel was founded with a simple vision: clothing should be better. Founded by a team of friends and athletes, we started our story by launching our Athletic Fit Jeans on Kickstarter. That campaign grew past our wildest expectations, becoming the 2nd most funded fashion project of all time, and sparking a change across the fashion industry to bring "Athletic Fit" mainstream. Check out 3 of 7 Project https://www.3of7project.com Apply for Rite of Passage at: https://www.3of7project.com/train Thank you for supporting Three of Seven Podcast on Patreon at: www.patreon.com/threeofseven Three of Seven Project Store https://3of7project.myshopify.com/pages/shop Apply for The Basic Course at: https://www.3of7project.com/train Check out the Three of Seven Project Youtube channel at: Three of Seven Project Youtube  Nuff Said.