Podcasts about race day

This week on the TeamCPNZ Podcast, we're reliving all the epic moments from this year's Crater Rim Ultra — one of the most spectacular (and tough!) races on the calendar.Our host crew caught up with some incredible guests fresh off the trails : Jack Harris – 52km Ultra Men's Winner Daniele Danesin – Bellbird Buster 30km Men's Winner Ellen Flemming – Bellbird Buster 30km & TeamCPNZ Ambassador Jeanette Tucker – TeamCPNZ Athlete & 30km Bellbird Buster Sara Vermeulen – 52km Ultra & TeamCPNZ Athlete Chris Pike – CRU Race OfficialTune in for race-day stories, recovery chat, and what it really takes to conquer those hills! CP MEDIA HOSTRichard Greer – @ric.greerhttp://www.whaka100.co.nzhttps://www.teamcp.co.nz@teamcpnzhttps://www.facebook.com/teamcpnzrichard@teamcp.co.nz

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Max Verstappen was enorm gefrustreerd na de kwalificatie. Zijn RB21 wilde totaal niet meewerken en dus kwam hij niet verder dan de vijfde tijd, ver achter de dominante McLaren van Lando Norris. Red Bull had nog upgrades meegebracht, waaronder een nieuwe vloer, om het gat verder te dichten naar McLaren. Helaas voor Verstappen waren de upgrades niet genoeg om iets te doen aan het gebrek aan grip op het Mexicaanse asfalt. De Red Bull-coureur had het vooral lastig in de tweede sector.

Oscar Piastri had na de kwalificatie in Mexico behoorlijk veel vragen over zijn prestaties, die waren namelijk niet best. Hij behaalde de achtste tijd, maar door een klein mazzeltje, vanwege de gridstraf van Carlos Sainz, start hij vanaf de zevende plek. Het verschil met teamgenoot Lando Norris was ruim een halve seconde en Piastri kan dat niet verklaren.

[Download] The Ultimate Marathon Guide to Master Your NYC Marathon Feeling Strong! Are you running the TCS New York City Marathon this year? Whether it's your first 26.2 or your fifth, this episode is your complete survival guide to race day — from the ferry ride to the finish line in Central Park! Coach Whitney LaCombe from the Spark Healthy Runner coaching team joins Dr. Duane Scotti to break down everything you need to know to make race day smooth, confident, and unforgettable.   We cover:

Coach Bala in this season ending episode shares his thoughts about how to think about race day, how to execute, what to do beore,during, immediately after and well beyond race day!

Daar waar de wedstrijdleiding in Austin het incident tijdens de sprintrace afdeed als een typisch eersteronde-incident, is McLaren-teambaas Andrea Stella van mening dat iemand met de ervaring van Nico Hülkenberg in de eerste bocht misschien anders had kunnen handelen.

Lance Stroll krijgt van de FIA een gridstraf van vijf plaatsen en twee strafpunten voor zijn botsing met Esteban Ocon in de sprintrace van Austin. En Max Verstappen heeft volgens Helmut Marko zijn motivatie terug, en met winst in de sprintrace en poleposition verkleint hij zijn WK-achterstand tot 55 punten, waardoor de druk op McLaren toeneemt.

Our Chicago weekend was full of fun and friends and family, from our epic shakeout run with New Balance to Thomas's finish at the Chicago Marathon. We had an incredible time meeting so many of you, cheering you on during the race, witnessing Conner Mantz break the American record, and taking in the sights and sounds of the city. Not sure how we feel about Chicago Italian beef though. We'll just stick with the dogs.Running NYC Marathon? Join the very unnoficial 4-hour pace group: https://forms.gle/XdGYJAQaipeoB6NNASUPPORT OUR SPONSORS!MAURTENConner Mantz just destroyed the American men's marathon record using this stuff and Thomas finished strong at Chicago fueling with Maurten the whole way. We use Maurten gels for all our races and you should too. Stock up for your fall marathon training and save 15% off your order by using this link and code Believe15: https://bit.ly/BITR-MAURTENSWIFTWICKYou already know that Swiftwick makes our favorite socks for running, from training to race day. We'll be wearing them for all our marathons this fall, knowing that they'll keep us comfortable and blister free. Get your pair today: https://swiftwick.com/products/chicagoLMNTThe Lemonade Salt has returned for good, so make sure you grab the greatest flavor on the planet for all your fall marathon needs. You'll be getting 1,000 mg of sodium plus other key electrolytes that will restore balance to your life after any hard effort. You'll also get an 8-count LMNT Sample Pack with any purchase, so don't miss out: http://drinklmnt.com/thedropINDEX0:00 - Intro0:52 - Day 1 - Travel / Expo28:00 - Day 2 - Shakeout Run / Live Panel48:15 - Day 3 - Race Day

Happy Friday!!! In this episode, Six Star Erika discuss her experiences during the Chicago Marathon weekend with Eric and Allie G. Including the excitement of the expo, the Peloton shakeout run, and the race day itself. Erika shares her journey, from arriving in Chicago to running the marathon and the challenges she faced along the way. The conversation also touches on the community aspect of running, the importance of support, and reflections on the race medal.Chapters02:49 Chicago Marathon Weekend Overview05:41 Arrival and Expo Experience08:45 Peloton Shakeout Run11:46 Networking and Meeting Friends14:46 Pre-Race Activities and Reflections17:40 Race Day Preparations and Anticipations23:11 The Build-Up to Race Day29:22 Race Day Excitement and Preparation32:17 The Marathon Experience37:43 Post-Race Reflections and Medal TalkTakeawaysErika had a spontaneous trip to Chicago for the marathon.The expo was overwhelming with many people and activities.Peloton's shakeout run was a highlight of the weekend.Erika ran a 5K as part of her pre-race activities.The Chicago Marathon had fantastic crowd support.Erika achieved a personal best marathon time of 3:56:54.The fast pass for private toilets was worth the investment.The medal for the Chicago Marathon was smaller than expected.Community support during races is invaluable.Erika logged a total of 62 miles over the weekend.My Race Tatts Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon Wrightsock Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon Eric's NYC Marathon Fundraiser - Team FORCE, a dynamic organization that supports the hereditary cancer community Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com

We're tackling the dilemma: too much screen time and not enough trail time. How hard do athletes really push? How much protein is enough? And what happens when you start testing your nutrition instead of guessing? Eddie's comeback story picks up pace, and we dive into fuelling your training for success.Plus, all your favourites are here: Brew with the Coaches featuring Kim & Jayson, Tales from the Trails, Heavy Flex, Strava Club shoutouts!Saddles to Summits - https://www.justgiving.com/page/dan-sinclair-6?utm_medium=FR&utm_source=CLCavill coaching - https://www.cavillcoaching.com/XMILES UK - Listeners receive 10% of their order value back as store credit via the link below https://xmiles.avln.me/c/RiwxnARvfHeRRunderwear - Use code TEATRAILS15 for 15% off your orderhttps://runderwear.avln.me/c/GPVNMgMfYfLPSHOKZ - Use code TEA102025 to receive £10 offhttps://uk.shokz.com?sca_ref=7394994.MfsDQZBAeLQihiPrecision Fuel & Hydration https://visit.pfandh.com/3GKxHjUPrecision Fuel & Hydration Planner https://visit.pfandh.com/3RuP25zHarrier - Use code TEA10 for 10% off https://harrierrunfree.co.uk/Centurion Running - Use code TEAANDTRAILS10 to receive 10% off *Excluding Sale Items https://centurionrunning.com/GOODR - Use code GOTEAANDTRAILS to reveive 10% off your order https://goodr.avln.me/c/VLEmsAIZCDtmVERSUS SOCKS - Use code VSTEAANDTRAILS to receive 15% off your order https://versussocks.avln.me/c/NpgscXJQmFgqLIFE JACKET SKIN PROTECTION - Use code GOTYOURBACK for 10% off your first order https://lifejacketskin.com/PRIMUS UK - Use code TT-PRIMUS-20 for 20% off https://primusuk.avln.me/c/kBWmOJaEiByDProtein Rebel - Use code Tea15 for 15% off your first order https://proteinrebel.com/Fenixlight Limited - Use code T&T5 for 5% off your order https://www.fenixlight.co.uk/Content may contain affiliate links which help support and grow this channel at no extra cost to you.Brew with the Coaches - CLICK HEREHardmoors - https://www.hardmoors110.org.uk/13 Valleys Ultra - https://www.13valleysultra.com/Beyond Trails - https://www.beyondtrails.co.uk/Ourea Events - https://www.oureaevents.com/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com/Raw Adventures - https://www.raw-adventures.co.uk/

10.14.2025 #RolandMartinUnfiltered: MAGA Racism Exposed, VA’s Historic Race, Day 14 Shutdown, D’Angelo’s Death Shocks Neo-SoulMAGA racism exposed! POLITICO obtained thousands of private messages exposing young GOP leaders joking about gas chambers and slavery.There's always an election happening! This November, Virginia will elect its first-ever woman governor, and we'll talk with the Democratic candidate.Early voting begins today in Georgia's municipal and special elections, including a closely watched mayoral race in Marietta. We'll speak with one of the candidates.It's Day 14 of the government shutdown, and the deadlock in D.C. shows no signs of breaking. Democratic Senator Cory Booker will join us after the Senate's 8th vote. In our Shop Black Star Network Marketplace, we'll meet the creator of the American-made, gluten-free, non-GMO, MSG-free, vegan-friendly Harmonic Chips. And the Neo-Soul community is in shock after the death of D'Angelo. #BlackStarNetwork partner: Fanbasehttps://www.startengine.com/offering/fanbaseThis Reg A+ offering is made available through StartEngine Primary, LLC, member FINRA/SIPC. This investment is speculative, illiquid, and involves a high degree of risk, including the possible loss of your entire investment. You should read the Offering Circular (https://bit.ly/3VDPKjD) and Risks (https://bit.ly/3ZQzHl0) related to this offering before investing.Download the Black Star Network app at http://www.blackstarnetwork.com! We're on iOS, AppleTV, Android, AndroidTV, Roku, FireTV, XBox and SamsungTV.The #BlackStarNetwork is a news reporting platform covered under Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research.See omnystudio.com/listener for privacy information.

So… how should you decide what your next race day goal should be? Whether you're running your first half marathon or trying to shave minutes off your PR, choosing the right goal can make or break your race experience.In this episode, I'm walking you through exactly how to set a race goal that makes sense for you—based on your training, experience, and mindset.Here's what you'll learn:How to set realistic goals when you're racing a new distance for the first time.How to use past race data or time trials to predict your next finish timeHow to structure your training based on goal pace—and what it means if you can't hit those numbers yetWhen (and how) to take a calculated risk and just go for it on race dayI'll also share how I chose my own goal for a recent 10-mile race—and what it taught me about pacing, expectations, and confidence.How do you set your race day goals? Come share your story with me on Instagram @steph.the.runners.dietitian!And if you're ready for more support with reaching your race day goals, I've got options—whether it's my brand-new ebook ⁠Fuel Smarter, Run Stronger⁠, my group program ⁠The Fuel Train Recover Club,⁠ or apply for personalized ⁠1:1 coaching ⁠this fall.

It's Race Day in the penguin colony, and speedy Penny is ready to zoom! But this year is extra special because her little brother Ronnie is finally old enough to race. When Ronnie runs into a bit of trouble, Penny has to make a big decision: should she race ahead to win, or stop to help her brother? Penny the Penguin is a heartwarming story about family, kindness, and what really makes someone a winner.Each Nana Hannah story begins with a short, child-friendly guided meditation, which leads into a soothing story focusing on the character's adventure, then their wind down and bedtime routine. When each character is tucked up into bed sleeping, the episode fades into calm meditation music with nature sounds, and finally fades into white noise, helping your little ones drift off to sleep!Written, Narrated and Produced by Hannah HellyerIf you or your littles are loving these stories, please leave a rating and review! Follow Nana Hannah on Instagram: @nanahannahbedtimeCheck out Nana Hannah on Youtube: https://www.youtube.com/channel/UCNSaX0NdKJTG-VGIRq5ZMOwYou can also purchase Hannah's children's book ‘Toffee Puddle' here: https://www.amazon.com.au/Toffee-Puddle-Hannah-Hellyer/dp/1800360908

Join me in this episode as I dive into the inspiring journey of Hannah Reese, the visionary founder of Flow Formulas. Discover how Hannah transformed her personal challenges with food allergies into a thriving business that revolutionizes sports nutrition. In this episode, Hannah shares her passion for cycling, the pivotal moments that led to the creation of Flow Formulas, and her commitment to sustainability and inclusivity. Whether you're an endurance athlete or simply curious about innovative entrepreneurship, this episode offers insights and motivation to fuel your own success. Tune in and be inspired by Hannah's story and how Flow Formulas can help you find your energy flow!

In this episode of Between Two Coaches, Amanda and Nick discuss Amanda's recent marathon experience, focusing on the importance of personal boundaries in sharing training details, the challenges of marathon training, and the supportive community surrounding running. They delve into Amanda's race day preparations, nutrition strategies, and the mental aspects of running a marathon, including managing expectations and the impact of weather. The conversation highlights the joy of running, the significance of personal achievements, and the camaraderie found in the running community.-------------------------(00:00) Introduction and Race Anticipation(11:05) Amanda's Marathon Experience and Insights(16:11) Training, Nutrition, and Race Day Strategies(18:34) Fueling Strategies for Endurance Training(22:17) Mental Preparation and Mindset for Race Day(25:48) The Importance of Community and Support(27:38) Race Day Experience and Personal Highlights(31:51) Managing Expectations and Discomfort During the Race(34:56) Celebrating Achievements and Future Plans------------------------Contact us:Amanda - ⁠@amanda_katzz⁠Nick - ⁠@nklastava⁠Code B2C -https://www.cranksports.com/NYCM Webinair - linkPatreon - linkEmail - betweentwocoaches@gmail.com

Aloha! Nicht mehr lange, dann starten die Damen bei der Ironman WM auf Hawaii und Agegrouperin Catharina Garbers ist ebenfalls am Start ! Im heutigen Insta Live zusammen mit ihrem Trainer Steffen Wetzel reden wir u.a. über ihre bisherigen Eindrücke von Kona, Big Island, über verrückte Sportlerinnen die in der Rennwoche noch Intervalle ballern (und was ihr Trainer darüber denkt), den Start beim Hoala Swim (in ihrem Synergy Wetsuit), die klasse Betreuung durch das Team von Hannes Hawaii Tours, den anstehenden Raceday, und einiges mehr! Wenn Du das Rennen von Catharina Garbers von zu Hause aus mitverfolgen willst, dann lege ich dir die Ironman Athlet Tracker App ans Herz. Catharina hat die Startnummer 1076 ! Ich wünsche auf diesem Wege allen Starterinnen einen tollen, unfallfreien, erlebnisreichen Raceday! Der Podcast enthält unbezahlte Werbung ! Shownotes: Catharina Garbers in Instagram Website von Synergy (unbezahlte Werbung) => https://synergywetsuits.com/ Website von Hannes Hawaii Tours (unbezahlte Werbung) => https://www.hannes-hawaii-tours.de/ Erste Podcastaufnahme mit Catharina aus 2024 => KLICK HIER Wichtige Info: Dir hat die heutige Folge mit Agegrouperin und WM Starterin Catharina Garbers gefallen? Prima - dann teile die Podcastfolge gerne mit Deinen Freunden, Vereinskollegen, und allen die sie anhören sollten! Abonniere Triathlon Podcast um keine zukünftige Folge der Serie zu verpassen (Spotify, Apple Podcast) und dann hören wir uns bald wieder. Bis dahin, bleib gesund, unfallfrei, verletzungsfrei und sportlich! Dein Marco und Beste Grüße von Catharina Folge direkt herunterladen

Send us a message (& include the best way to reach you)The fastest laps are won long before the green flag—when your mind fires clean and your body runs light. Brain fog can make you feel “online but empty,” and for drivers, crews, owners, and executives, that dull edge costs reaction time, good judgment, and stamina when it matters most. We walk you through a proven, race-ready roadmap to reclaim mental clarity with the Five Rs: Reveal, Remove, Replace, Rebalance, and Retain.We start by naming the real culprits behind slow thinking and short fuses: heavy metals from fuel and shop exposure, mold from musty rooms on the road, and gut overgrowth that thrives under stress and poor sleep. You'll hear how functional lab testing spots what standard bloodwork often misses, and why guessing keeps you stuck. Then we get practical with an immediate, safe starting point: a 7–21 day functional medicine detox that supports liver pathways, lowers toxic load, and refuels the brain with the vitamins, minerals, amino acids, and omega-3s it uses to think fast and recover deeper. Most people notice clearer mornings, steadier afternoons, and better sleep within a week.From there, we outline how to rebuild for the long season: replace deficiencies so neurotransmitters can fire on demand, rebalance hormones and the nervous system to exit survival mode, and retain gains with quarterly resets tailored to a demanding travel and race schedule. Along the way, we share the real-world factors that push clarity off track—and the simple choices that bring it back. If you're ready to swap fog for focus, start with our free toxicity assessment and book a complimentary 20-minute High Performance Health consult. Subscribe, share this with someone who needs a reset, and leave a review to help more high performers find their edge.Support the showAs a token of gratitude, of course you're interested in these FREE and powerful resources, and because you enjoy the show, first be sure to leave your 5-STAR Review HERE!

“Marathon Race Day Tips: How to Run Your Smoothest Marathon Yet”You've put in the miles - now it's race day.

In this episode of the Oxygenaddict Triathlon Podcast, Coach Rob answers athletes' questions on Ironman and 70.3 race day strategies. Topics include:Gearing recommendations for both old and new bikes...Optimal hydration and nutrition setups & strategies...Benefits of using aerobars on road bikes...The importance of switching to race-specific tyres... Pacing strategies for the run...The science and effectiveness of walk breaks...Planning for special needs stations...Tackling hills during the race... The importance of top tube bags for nutrition...... and the best ways to manage aid stations* * * * * * * *SPONSORS* * * * * * * *Thinking about your first Ironman or 70.3 in 2026? September is the perfect time to start. At ⁠⁠⁠Team Oxygenaddict,⁠⁠⁠ we specialise in helping busy professionals fit high-quality training around demanding jobs and family life. We've just reopened for new athletes with only a handful of September slots available. Join before the end of September to lock in 2025 pricing before our October increase. Book an application call today to find out if you'd be a good fit for Team Oxygenaddict for the coming season here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://team.oxygenaddict.com/consultation-call/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠precisionfuelandhydration.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fuel & Hydration Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a personalised race nutrition plan for your next event. And then⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ book a free 20-minute video consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with a member of the PF&H Athlete Support Team to refine your strategy.Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠this link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and the discount will be auto-applied at the checkout.* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch on youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Apple Podcasts⁠

With just weeks to go until Cape Town Marathon, this episode is your go-to guide for race day success. Host Nic Acampora sits down with Mike Roscoe from SBR Sports Coaching to unpack the critical details that can make or break your marathon performance.From mastering your final long runs and fine-tuning your nutrition plan, to tapering strategies, gel selection, caffeine use, and mental preparation—this conversation is packed with practical advice for both first-timers and experienced marathoners alike. Mike also shares insights on pacing, injury management, and how to build a bulletproof race day plan.Whether you're chasing a PB or just aiming to finish strong, this episode will leave you feeling more prepared and confident heading into race day.We wish you all the best!Follow Mike on Instagram @mikeroscoe_sbrsports or visit his site www.sbrsport.co.za for more information.

Avoid the most common taper mistakes before your big race. Learn how to time your taper, balance recovery, manage nutrition, and keep your performance sharp without losing fitness. Essential tips for HYROX, endurance athletes, and anyone chasing peak race-day results.04:30 Why training through a race isn't always a bad idea14:50 The difference between sharp vs gradual tapers27:10 Why a taper isn't necessary if you only train a few hours a week46:20 How nutrition and carb-loading fit into taper week1:18:15 The mental side of tapering and how to fill extra free time

Today, I got to chat with Isaac Benjamin. Isaac is a senior out of South Kitsap high school in Washington. He is #2 returner in the Northwest and one of the top high school athletes in the nation going into this season. He holds PRs of 4:13 for 1600, 8:52 for 3200, 14:35 for track 5K, 15:01 for cross country 5k, and 30:18 for track 10K. He is also a Brooks NIL Athlete.Isaac is one of the most fun guys you will ever meet at the top. I talk a lot about how chill a lot of my guests are, but Isaac is just like such a genuine, funny, chill guy. He says he doesn't get nervous before races and I can see why. He keeps it real, down to earth, and I think he sees our sport in a way that I think a lot of people can benefit from.Don't wanna spoil too much. We talk about his junior track season and racing through sickness. We talk double threshold, 8-minute pace easy days, race nerves, the track 5K and track 10K he did this summer, and so much more.But before we get into the show, please—if you haven't already, and if you're enjoying this podcast—I would really appreciate a follow and a five-star review on Apple Podcasts, Spotify, or whatever platform you're listening on. That goes a long way in supporting the growth of The Sunday Shakeout. That's all I ask.Other than that, sit back, relax, and enjoy my conversation with Mr. Isaac Benjamin.

Taper is a reduction in overall training volume, which gives you more time - and a lot of athletes spend that time stressing out. But there are things you can do in those few weeks to make race day substantially easier. In this episode of Coach Quip, we have 11 tips to help you leverage these weeks and turn taper time into race day power.

Today we start with an Ironman World Championship breakdown and bridge into how we can learn from how the pros race. We get into understanding what you have on certain days and adjusting on the fly. We talk about how trying to save 10 minutes on the bike can cost you an hour on the bike and why. We look at “expectations” and how they should/can be adjusted as the day goes on. Finding your Best Race with what you have that day. Learning your body's signals. What if you “kinda have it and you kinda don't?” Everyone has a plan until . . . Support the podcast by getting your hands on some awesome C26 Triathlon gear at our store! Topics: Ironman World Championship They all train together Run surges Age Groupers vs. Pros Adjusting pace on the fly “Thinking” you have more than you do in the tank Underperforming with too much science Expecting your best race Kinda had it . . . kinda didn't have it Hope is not a plan Everyone has a plan until . . . Finding your 10 out of 10 on Race Day Understanding what you have today Learning your body's signals How to dig deeper holes 10 minutes on the bike can cost you an hour on the run Ironman analogies for life How this going to affect my sleep? Decisions create habits   Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com

All four Trail Network hosts — Katie Asmuth, Leah Yingling, Hilary Yang, and Rachel Drake — open the episode with life updates and a debrief on a wild-weather Run Rabbit Run weekend, digging into what went wrong for many athletes and how U.S. races handle (or don't handle) mandatory gear. They trade practical strategies for racing in bad conditions, from smarter crewing and real waterproof layers to training in the weather you fear. Then Rachel sits down with Megan Roche — double doctor, mom of two, coach, and the 2025 Run Rabbit Run 50-mile champion — to talk about her “growth and grace” mantra, rebuilding after pericarditis and two pregnancies, lower-mileage success (about half her pre-baby volume), cross-training, and why patience and pelvic-floor PT matter. Megan shares how she balances competitive fire with motherhood, the joy of pacing, and what's next as she eyes longer distances. The crew closes with quick takeaways: prepare early, layer smart, size up shoes, and let mindset lead the day.This episode is edited and produced by the Sandyboy Productions Podcast Network.A special thank you to Osprey for supporting this episode. Visit Osprey.com to explore their incredible products!

Are you training hard but still falling short on race day? In this episode, we're coming to you live from Mooloolaba after an epic weekend at Sunny Coast 70.3. TNA athletes Kelly Estes and Kathleen Gilton join Taryn to share the three race-day nutrition strategies that helped them perform at their best, even while racing internationally. Whether you're chasing a PB or just trying to survive the distance, you'll get practical, evidence-based insights you can apply right away. In this episode, you'll learn: Celebrating TNA performances at Sunny Coast 70.3 Kelly: From over 7 hours to 5:29 at 65 years young Dialling in carb availability: what 400g+ carbs/day can do Kathleen: From gut bombs to perfectly fuelled race day A 17-year break, a sprint start and now a 70.3 weapon Planning and practising race day nutrition while travelling Recovery nutrition: the secret to training consistency The results: world champs qualifiers and PBs in paradise Links & Resources

You know the feeling. Your heart rate's already elevated before you've even warmed up. Your stomach feels off. You start second-guessing everything—your training, your pacing plan, your breakfast… all of it.Let me start by saying this: nerves are normal. In fact, they're a sign that you care. The goal today is not to get rid of the nerves, but to learn how to channel them.First, let's talk about where these nerves come from. Your body's just doing what it's designed to do—preparing for a challenge. It's a mild fight-or-flight response: adrenaline kicks in, your senses are heightened, your body is on alert.But if you don't know how to frame it mentally, those butterflies can start to spiral. They go from "I'm ready" to "I'm freaking out." So let's talk about how to shift that energy.One of the most powerful mindset tools you can use is to relabel the nerves as excitement.“I'm not anxious. I'm excited.”They feel almost the same in the body—elevated heart rate, sweaty palms, tension. But one mindset is empowering, the other is paralyzing.So when you feel the nerves kicking in, say to yourself:“This means I'm ready. I've trained for this. My body is waking up.”Nerves often come from fear of the unknown—weather, competition, how you'll feel at mile 20.So pull your mind back to what you can control:Your pacing strategyYour nutrition and hydrationYour attitudeYour breathingEverything else? Let it go.Here are a few tools I give my athletes to stay grounded:Visualization – Close your eyes the night before or morning of and walk through your race. Start to finish. Calm, confident, and strong.Breathwork – Box breathing (inhale 4, hold 4, exhale 4, hold 4) helps regulate your nervous system.Mantras – A few words you can anchor into when your mind starts to spiral. Examples: “Strong and steady.” “I've done the work.” “Calm is fast.”Okay, so what if you still panic a little? That's okay. It doesn't mean the race is doomed. Most athletes have 1–2 “oh crap” moments pre-race. Let it pass. Come back to your breath. Come back to the plan.Your race isn't won or lost in the first mile. It's won by staying present.Race day nerves don't mean something's wrong. They mean you're stepping into something meaningful.You're pushing your limits. You're putting yourself out there. You're doing something most people will never dare to try.So the next time you feel those butterflies? Smile. Say thank you. And get ready to fly.

Anyone hoping to nail a fall race, like Michelle, will appreciate all the night-before and morning-of advice from seasoned racers/hosts Sarah and Dimity. Proponents of the run-walk method, like Emily, will breathe a sigh of relief at Coach Dimity's answer to, “Do I need more cardio?” And parents like Peter will be grateful for the advice—and empathy—about getting your teens to stick with running.    The host-duo share smile-inducing sports anecdotes from recent memorial services they each attended before jump into Q&As at about 6:00. Please call 470-BADASS1 (470-223-2771) to record your question, and find the off-season triathlon training programs here.   When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Feel the Currex difference: Get 15% off with code AMR15 at Currex.com   Calm your racing mind: Save 25% at CBDistillery.com with code AMR Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us in this episode as we bounce around and touch on many topics! Something for everyone in this episode. If you have ADD, you will love this episode :) Okay, even if you don't, you'll love it too. Thanks again for tuning in and listening. Enjoy!A Few Episode Highlights:Sally multitasking & doodling Bike & coffee at the gym Brain hacks to get up early and workout Bench pressing 225lbs Weighing yourself at the gymGetting your race day fitness back after time offWhat if I just tried? What happens if I just keep going? What if?Renovation memories and renovations to come The popularity of watching a good transformation Hoarding talkIt's far better to use your time to manage your goals instead of managing your stuffFashion tips from Sally & EddieI signed up for a race, how can I find pacersSally speaking in MO & KYCapitol Steps Workout in Nashville Going to be a Javelina this year? Let us know what you will be doing out there! Send us an email at contact@sallymcrae.comAll links, discounts, and ways to support the podcast are here.⁠⁠⁠⁠⁠⁠Choose Strong Book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sally McRae Strength App⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Podcast YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sally McRae YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Merch ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bare Performance Nutrition⁠⁠⁠⁠⁠⁠ Code: SALLY⁠⁠⁠⁠⁠⁠Choose Strong Strava Group⁠⁠⁠⁠⁠⁠Want to send us mail? Here is the address if you want to say hi!6771 Warner Ave. P.O. Box 2051Huntington Beach, CA 92647Episode Sponsors:Zocdoc: Go to zocdoc.com/SALLY to book a top-rated doctor todayJanji: Go to ⁠⁠⁠⁠janji.com ⁠⁠⁠⁠and use code CHOOSESTRONG for 10% offiRestore: Unlock your best skin with @iRestorelaser! Subscribe & Save for 25% off or more + free shipping on iRestore Skincare AND get HUGE savings on the iRestore Illumina Face Mask with code SALLY at https://www.irestore.com/SALLYFunction Health: Visit ⁠https://www.functionhealth.com/a/sally-mcrae

We've all been there…You take one day off from training.Then one day turns into two.Two turns into seven.And before you know it, weeks have gone by and your race is right around the corner. Cue the “oh shit” moment.If your race is only 6–8 weeks away and your training has completely fallen apart, what do you do? Do you just throw in the towel? Or is there a way to right the ship and get yourself back on track?In this episode, I'm walking you through a step-by-step process to help you figure out where things went wrong, how to reset, and what to prioritize with the time you have left. We'll cover:How to analyze why you fell off track (without beating yourself up)The one shift that matters most if you want to salvage your race prepWhat skills to focus on in the final weeks leading up to race dayWhy consistency will always win over cramming extra milesHow to recalibrate your mindset so you feel confident—whether you toe the line or decide this isn't your raceSometimes the smartest move is to show up and salvage what you can. Other times, the boldest decision is to pull back and live to train another day. Either way, you'll come out of this episode with clarity, confidence, and a plan.Oh—and if you're already looking ahead to 2026? Don't miss my Annual Training Plan Workshop coming up soon. Make sure you're in my Run Your First 50k Facebook group or on my email list so you don't miss the details.⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT

In this episode, I discuss how to fuel before, during, and after your race. I also give expert tips on what else to consider on race day when it comes to fueling and nutrition as a plant based runner. Download my free Fueling Guide! Check out the Plant Based Performance Dietitian Blog here. Check out the Plant Based Performance Ebooks - Fall recipes! Sign up for the Run on Plants Course! Buy me a coffee!

In this special event, the boys join David in a Live event on site at Nice ahead of the Ironman World Championships. They discuss recent training, race form, things to watch out for on race day and much more. Thank you to everyone who came out live and the partners that made the event possible. (00:00) Introduction(00:40) How Are the Boys Feeling? (02:49) Super Sunday Session(06:05) How Do You Deal with a Bad Session Close to Race Day(08:14) Training with and Carbon Shoes and Spikes(10:13) How Do the Boys Think the Race Will Play out?(13:12) Advice to Age Groupers for the Course(15:24) Has Kristian Focused on Losing Weight?(17:41) People to Watch Out For Other Than the Norwegians? (19:28) Norwegian Triathlon Progression(20:05) Gear and Things to Watch for From the Boys on Race Day(22:45) Is Gustav Wearing the Cap? (23:28) Balancing Performance and Health(24:58) Do the Boys Have Goals to do Norseman? (25:41) Will the Boys Work Together on Race Day?(27:26) Thoughts on Legacy and Winning in Nice as a Location(29:02) Thoughts on Mental Strength and Managing Mentally when Things HurtThanks to the sponsors of this podcast series:MaurtenTo benefit from the one-time code and get 20% off your next purchase on Maurten.com, simply enter the code “TNMS2” at checkout. The code is applicable once per customer, on all products except the Maurten Bicarb System, valid until 31/12/2025.Maurten WebsiteInstagram: @maurten_officialYouTube: https://www.youtube.com/c/MaurtenOfficialPlasmaideVisit the plasmaide website and use the code “NM15” for a 15% discount on your order.  Website: https://plasmaide.co.uk Instagram: @plasmaide Youtube: https://www.youtube.com/@plasmaide Hosted, edited and produced by Dr David LipmanEditing, video and introduction by Roj Ferman

What if you find yourself a few weeks out from your half marathon, marathon, or Ironman race and realize your training has sucked? Maybe you've skipped some key sessions or missed a few long runs, or have just been inconsistent in your training. In this episode of Coach Quip, we go through 5 tips on how to salvage your race - or adjust.

Race day seldom goes as planned. Whether you forget to pack something, the forecast isn't favorable, or you encounter some challenging miles, race day problems can happen to even the fittest of runners. We draw on our years of coaching hundreds of runners to guide you through how to creatively problem-solve various race-day issues. Even when the race doesn't go your way, you can still come away with a positive experience and maybe even a PR! Thank you to our sponsors:✨ Tailwind: Complete sport nutrition made simple, including hydration mixes, high-carb sport drinks, endurance fuel, and recovery mixes. Use code TREADLIGHTLY20 at https://tailwindnutrition.com/TREADLIGHTLY for 20% off your first purchase.✨ Shokz: Open ear headphones so you can enjoy your music or audiobook while staying safe and aware of your surroundings. Use code RUNTOTHEFINISH for $10 off at https://shokz.com?utm_source=TLR&utm_medium=website&utm_campaign=podcastIn this episode, you will learn:✅ What to do if you have to wear new gear on race day✅ Managing race day nerves and appetite suppression✅ How to adjust for a race day start delay✅ How to adjust for different weather scenarios (heat, rain, cold, etc)✅ What to do if you begin to fatigue in the middle of a race✅ How to manage cramping in a race✅ Dealing with nausea during races✅ How to know when to DNFLet's stay connected:➡️ Tread Lightly Running Podcast on Instagram: https://www.instagram.com/treadlightlyrunning➡️ Laura Norris Running on Instagram: https://www.instagram.com/lauranorrisrunning/➡️ Hundreds of evidence-based training tips on Laura's website: https://lauranorrisrunning.com/➡️ Run to the Finish on Instagram: https://www.instagram.com/runtothefinish/?hl=en➡️ Thousands of running gear reviews and training guides:https://runtothefinish.com/

Race day nerves are common for many runners. If you're able to harness that nervous energy, your odds of having a good race go up dramatically. Check out the full post for today's episode at http://DizRuns.com/1311. Are you ready to take your running to the next level by working with a coach? Check out http://DizRuns.com/coaching for details on the various levels of coaching that I have available. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag! http://dizruns.com/magnet Subscribe to the Diz Runs Radio Find Me on an Apple Device http://dizruns.com/itunes Find Me on an Android http://dizruns.com/stitcher Find Me on SoundCloud http://dizruns.com/soundcloud Please Take the Diz Runs Radio Listener Survey http://dizruns.com/survey Win a Free 16-Week Training Plan Enter at http://dizruns.com/giveaway Join The Tribe If you'd like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

Cyclocross veteran Adam Myerson shares the essential race-day strategies—covering equipment, course inspection, warm-up, nutrition, and tactics—that can make or break your season.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textStacey Featherstone shares her journey into ultra running, detailing her experience training for and completing first 50K race. She discusses the mental and physical challenges she faced on race day, the importance of nutrition, and how her family has influenced her running journey.Stacey reflects on her growth as an ultra runner and expresses her aspirations for future races, including the possibility of tackling a 100-mile race after her mission.Need help with your 100 mile journey? Reach out to us at trailto100.com/coaching/ and lets talk about how make this goal a reality.Want to support the show? Purchase a t-shirt at trailto100.com/swag/ and all the proceeds go to help building our mission or making the 100 mile distance accessible to all. Thank you for joining us and remember...If you want to run 100 miles, Make it Happen!Support the show

They say breakfast is the most important meal of the day, and on race day it's absolutely crucial. In this episode, we hear from 8 different triathlon coaches to see exactly what they eat before toeing the start line. From short course sprints to long course endurance events, we dive into how fueling strategies change and why topping off glycogen stores can make or break your performance. Whether it's oatmeal, bagels, fruit, or electrolytes, you'll get practical tips and fresh ideas to dial in your own race-morning nutrition.

There is no guarantee on race day.  Anything can happen, no matter how perfect or imperfect your build was. In fact, one of our favorite race mantras is: "Show up and see what you've got," which acknowledges the fact that the only thing you can do on race day is your best. We all have race day energy, nerves, and—most of all—expectations. Sometimes we might be afraid to voice our goals out loud, for fear we will not meet them or they will weigh us down. In this episode, we dig into the art of managing and embracing expectations so they become a source of strength, not stress. We dive into how to make realistic race goals and  how to change them on the fly.  We talk about your athlete personality might be a part of the way you react to the lead up to a race or a disappointing performance.  There is a lot to unpack in this one!  

Conventional wisdom is to never try anything new on race day. As we grow as runners, a willingness to experiment on race day can be key to further growth. Checkout the full blog post for today's episode at http://DizRuns.com/1309 Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag! http://dizruns.com/magnet Subscribe to the Diz Runs Radio Find Me on an Apple Device http://dizruns.com/itunes Find Me on an Android http://dizruns.com/stitcher Find Me on SoundCloud http://dizruns.com/soundcloud Please Take the Diz Runs Radio Listener Survey http://dizruns.com/survey Win a Free 16-Week Training Plan Enter at http://dizruns.com/giveaway Join The Tribe If you'd like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

6 Ways to Develop an Edge on Race Day (and PR)You've trained for months. The miles are in the bank. Now it's race day — and the question is: what separates a decent race from a breakthrough PR?In this episode, we're breaking down 6 actionable ways to get that extra edge when it matters most. From pacing strategy to mental toughness, nutrition to warm-up execution — these are the little things that can make a big difference.We cover:✅ How to build a race plan you can actually follow✅ Fueling like a pro (without blowing up)✅ Mental cues for when things get hard✅ Race-day gear, warm-up strategy, and moreWhether you're chasing a personal record or just trying to run your smartest race yet, this episode will give you the tools to line up with confidence and finish with pride.

Every finish line moment you've celebrated was made possible by someone who showed up before dawn, prepared water stations, or cheered when you needed it most. In this heartfelt episode, we pull back the curtain on race volunteering with insights from experienced volunteers who've supported events from local 5Ks to the Boston Marathon.Our volunteer panel—Ilyana, Steve, Kay, and Mike—share what motivates them to give their time, the behind-the-scenes work few runners see, and the special connections formed with participants during races. From setting up thousands of water cups hours before runners arrive to finding creative ways to encourage struggling participants, these stories will transform how you see the smiling faces along your race route."I want any runner that interacts with me to know that I'm there to help them in any way I can," explains Steve, capturing the generous spirit that defines the volunteer experience. Kay reminds us that volunteers are often the first to arrive and last to leave, asking nothing in return but the joy of supporting others' achievements.We're also joined by Mark Lane-Holbert, who shares his profound experience guiding a blind runner at the Boston Marathon and discusses his upcoming handbook on running therapy. His work with Achilles International highlights another dimension of the running community's supportive nature.The episode features a delightful conversation with five women who formed the "Joyful Runners" relay team for the Centennial 100K in Washington after meeting through our podcast community. Their story of strangers becoming teammates exemplifies how running creates meaningful connections.Whether you're a seasoned racer or preparing for your first event, this episode will deepen your appreciation for the volunteers who make our running journeys possible. Next time you pass a water station or cross a finish line, remember to share a smile or word of thanks—it means more than you know.Send us a textSupport the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Stoked Metabolic CoachingRise and Run Podcast Cruise Interest Form with Magic Bound Travel Affiliate LinksRise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded

Race day nerves are tough, but stomach and gut issues can ruin your race. In this episode, Bob and Dina are discussing the low FODMAP diet and whether it's your secret to avoiding GI problems and feeling great at the finish line.Have you tried the low FODMAP diet? Let us know your experience over in our free Patreon Community. Join for free or choose a low-cost membership level to show your support for the podcast. -------Subscribe to our show to get the weekly episodes and also check out the YouTube channel.You can help us remain 100% ad-free and get access to exclusive bonus content and behind-the-scenes conversations with Bob and Dina. Join our Patreon community or find us in the Patreon app by searching ISNPodcast.We'd love to connect with you on Instagram @isnpodcast and on Facebook @insidesportsnutrition And when you're ready to level up your health and performance even more, check out the services offered by Bob and Dina at their respective businesses.

Who gets to call themselves an athlete — and how should you fuel like one? In this special crossover episode from Your Diet Sucks, Coach Zoë and registered dietitian Kylee Van Horn tackle common endurance nutrition myths, from carb loading to high-carb fueling in larger bodies, and why “earning” the athlete label is holding runners back.You'll hear practical tips for training your gut, troubleshooting race-day nausea, and avoiding the pitfalls of constantly changing your fueling plan. Plus: the science behind carbohydrate periodization, why hydration is the foundation of fueling, and how to rethink your athlete identity to train smarter and recover faster.In this episode:High-carb fueling strategies for endurance athletesCarb loading for training vs. race dayGut training and avoiding mid-race stomach shutdownsFueling considerations for larger-bodied runnersWhy everyone who trains is an athlete — and should fuel like one⏱ TIMESTAMPS00:00 – Intro & training updates03:02 – Athlete identity and fueling mindset16:07 – High-carb fueling in larger bodies24:31 – Carb loading & carbohydrate periodization36:22 – What to do when you can't eat or drink mid-race42:09 – Beam Minerals and electrolyte marketing claims

Lauren Weeks is back on the Rox Lyfe podcast!The world record holder in both the Open and Pro divisions, Lauren finished 3rd in the 2025 HYROX World Championships singles, won the doubles with Lauren Griffiths, and captained the USA relay team in one of the most talked-about races of the year. She also took victory at three of the four Elite 15 majors this season and set a new Pro world record in Glasgow.In this episode, we cover:- Her reflections on the 2025 World Champs and that relay DQ- Record-breaking performances in Glasgow and DC- How she manages high training volume without burning out- Why she'd choose a SkiErg as her one piece of kit- Off-season goals and her future ambitions beyond HYROXIt's an honest, detailed conversation packed with performance tips, training insights, and mindset lessons from one of the sport's all-time greats.

Feeling overwhelmed by all the options for intra-run fueling? You're not alone. In this episode, we're diving into how to build a personalized fueling strategy that supports your performance and keeps your gut happy—no matter what the weather throws at you on race day.Many runners stick to the same products and approach for every race, but your fueling needs can change depending on temperature, duration, sweat rate, and even personal taste preferences. I'm walking you through the three essential components of an intra-run fueling plan—fluids, fuel, and electrolytes—so you can go into race day fully prepared and avoid hitting the wall.Whether you're training for your first half marathon or chasing a PR, this episode will give you the tools to fuel smarter and run stronger.What You'll Learn in This Episode:✅ Why using the same fueling strategy for every race can backfire✅ How fluid intake needs can change depending on race-day weather✅ The difference between drinking for thirst vs. drinking to meet fueling goals✅ Tools for estimating your sweat and electrolyte losses✅ How to hit your hourly carb targets without overloading your gut✅ When to separate fuel and hydration—and when combining them makes sense✅ Tips for customizing your plan based on your taste, texture, and gut preferences✅ Practical strategies for testing and training with your fueling planNeed Help Creating Your Race-Day Plan?Whether you're not sure where to start or need help dialing in the details, I'd love to help you build a strategy that works for your body and your goals. Work with me 1:1 or join The Fuel Train Recover Club for access to coaching, customizable plans, and more. ⁠⁠⁠⁠Get your free fueling and strength training guide for runners here⁠⁠⁠⁠

Gravel Kings is back with a mid-summer classic. In peak summer form, we have talk of the men's Tour de France and the Tour de France Femmes Avec Zwift. Laura comes up big with an exciting new game for the other guests to play and you, the listener at home! There's a lot more in store, so buckle up. Visit @gravelkingspodcast and send us your questions or to gravelkingspodcast@gmail.com Thanks to PERC Coffee for supporting this episode! Use the code gravelkings15 for a nice discount off your next coffee purchase.    

We were at Silverstone for the first of three awesome days at the British GP - and one of us was VERY happy to witness the red cars up near the front. Plus, silly season looms!We'll be performing on the main stage at Silverstone on Race Day! We'll be onstage at 10:30.Please fill out Stak's listener survey! It'll help us learn more about the content you love so we can bring you even more - you'll also be entered into a competition to win one of five PlayStation 5's! Click here: https://bit.ly/staksurvey2025You can listen to an extended version of every Race Review episode this season over on our Patreon! You'll also get every P1 episode ad-free, early access to tickets & merch, and access to our Discord server where you can chat with us and other F1 fans! Click here to sign up now: http://patreon.com/mattp1tommyFollow us on socials! You can find us on Twitter, Instagram, Twitch, YouTube and TikTok. Hosted on Acast. See acast.com/privacy for more information.

Our favourite weekend of the season is here! But how severely will the British bias rule in this chaotic predictions episode?We'll be performing on the main stage at Silverstone on Race Day! We'll be onstage at 10:30.Please fill out Stak's listener survey! It'll help us learn more about the content you love so we can bring you even more - you'll also be entered into a competition to win one of five PlayStation 5's! Click here: https://bit.ly/staksurvey2025You can listen to an extended version of every Race Review episode this season over on our Patreon! You'll also get every P1 episode ad-free, early access to tickets & merch, and access to our Discord server where you can chat with us and other F1 fans! Click here to sign up now: http://patreon.com/mattp1tommyFollow us on socials! You can find us on Twitter, Instagram, Twitch, YouTube and TikTok. Hosted on Acast. See acast.com/privacy for more information.