Podcasts about race day

Today we discuss how to execute your best possible race day performance. Mikael and Jack provide practical tips that you can apply from sprint distance triathlon to the Ironman. Some of these tips are probably familiar (but bear repeating), others you have likely never heard or thought of before.  HIGHLIGHTS AND KEY TOPICS:  Proper pacing across swim, bike and run in a triathlon Why you should use RPE as the primary driver of pacing strategy Known and lesser-known tips for maximising speed across the swim and the bike Is “run for dough” still true in triathlon?  Managing the heat in hot races  Nutrition and hydration - more than just having a plan, it's about understanding how to adjust the plan on the fly when needed.  How to get the most out of yourself mentally - the brain is a central governor, so if your head is not in it, you won't have your best race. But getting your head to be in it and stay in it is easier said than done. DETAILED EPISODE SHOWNOTES:  We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode.  The shownotes for today's episode can be found at https://scientifictriathlon.com/tts701/ LINKS AND RESOURCES:  The effect of additional skin wetting on physiological strain and exercise performance: systematic review and meta-analysis - Anderson et al. 2026 WHAT SHOULD I LISTEN TO NEXT? If you enjoyed this episode, I think you'll love the following episodes, related to sports science and (the third episode listed) fat adaptation and performance.  Pacing science and training talk with Andy Renfree, PhD | EP#349 Sports psychology and applied neuroscience with Simon Marshall, PhD and Lesley Paterson | EP#282 Q&A on racing and testing | EP#399 You can find our full episode archives here, where you can filter for categories such as Triathlon Training, Racing, Science & Physiology, Swimming, Cycling, Running etc. You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes.  LEARN MORE ABOUT SCIENTIFIC TRIATHLON:  The Scientific Triathlon website is the home of That Triathlon Show and everything else that we do Contact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs) Subscribe to our Newsletter Follow us on Instagram Learn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals.  HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)?  I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time.  Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released. Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far!  Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones). Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack.  SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! Head to rouvy.com and use the code TTS to get your first month free on top of a 7-day free trial. Effortless Swimming produce the best swim goggles for triathletes and open water swimmers. Their NanoClear anti-fog lenses give you clear, fog-free vision that lasts and doesn't wear off. Don't let foggy or leaky goggles ruin another swim. Go to shop.effortlessswimming.com and use the code TTS15 to get 15% off your goggles, and get a free two-month Effortless Swimming course membership.LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if there was a way to boost your VO₂ max, improve heat tolerance, and potentially increase endurance without adding a single extra workout to your training week?Most runners are always looking for the next thing that will help them run faster, recover better, and stay healthier for the long haul. In this episode, I break down one of the most overlooked performance tools available: sauna training. You'll learn how heat exposure can improve endurance, boost key physiological adaptations, and help your body handle hard efforts more efficiently. I also share a simple protocol to get started, common mistakes runners make, and why the benefits may extend far beyond race day and into long-term health and longevity.Key TakeawaysSauna training may help improve endurance and running performance by creating adaptations similar to altitude training, without changing where you live or train.Consistency matters more than suffering. Starting with short sessions and gradually building up is the safest and most effective way to get the benefits.Sauna is one of the few tools that may improve both athletic performance and long-term health, making it a valuable addition to your training routine.Timestamps[00:27] What You'll Learn[01:18] How Sauna Actually Makes You a Faster Runner[02:00] What's Happening Inside Your Body[03:08] Use This Cheat Sheet to Start Sauna and Get 17% Faster on Race Day[03:45] My Science-Backed Sauna Post-Run Protocol[05:42] Three Things to Remember Before You Sauna[07:47] What to Do in the Sauna?[08:20] Infrared vs Steam vs Finnish Dry Sauna[09:38] Steam Saunas[10:24] No Sauna? Try a Bath[10:53] What About Hot Cold Contrast Therapy?[14:52] Use This to Get 17% Faster on Your Next RaceLinks & Learnings

The training is done. COMRADES 2026 is here.In the final episode of the Making A Runner Comrades Mini Series, Nic shifts the focus away from training and towards the things that matter most during race week: staying healthy, staying calm, trusting your preparation, and arriving at the start line ready to execute.With race numbers issued and final race instructions now released, Comrades suddenly becomes very real. In this episode, Nic shares practical advice and personal insights to help runners navigate the excitement, nerves, and uncertainty that often accompany the final few days before the Ultimate Human Race.Topics covered include:What to focus on during race week (and what to ignore)Sleep, recovery, and managing time off your feetPractical carb-loading adviceControlling the controllables and avoiding unnecessary stressUnderstanding the 2026 Comrades start process and race morning logisticsReviewing your pacing, nutrition, and seconding plansMental preparation strategies for handling difficult moments during the raceWhat to do when things don't go according to planWhy the finish line means so much more than a medalThroughout the episode, Nic encourages runners to cut through the noise, trust themselves, and remember that confidence comes from the work already completed—not from trying to squeeze in one last perfect week.Whether you're chasing a Silver Medal, a Bill Rowan, a Bronze, or simply your first Comrades finish, this episode is designed to help you arrive at the start line feeling organised, prepared, and ready to enjoy one of the most special days in running.This is the final episode of the Making A Runner Comrades Mini Series.Good luck, trust your preparation, and enjoy every step of the journey from Durban to Pietermaritzburg. You are all winners!

Send us Fan MailThe High Limit Racing Sprint Car Series is BACK at Red Cedar Speedway, and we sat down with High Limit pit reporter Tony (TLP) LaPorta to get the inside scoop before the Roto-Rooter Midweek Series rolls into Menomonie!Tony takes us behind the scenes of one of the fastest-growing series in dirt racing and shares what stood out from last year's incredible visit to Red Cedar Speedway. We discuss why Northwest Wisconsin has become such a special stop for teams and fans alike, and why everyone at High Limit is excited to return for Year 2.We also dive into:

With just two weeks to go until Comrades, the training is largely done. The focus now shifts towards arriving at the start line healthy, confident, and ready to execute.In Episode 2 of the Making A Runner Comrades Mini Series, Nic takes a deep dive into the final stages of preparation for race day. Drawing from his own experiences on the road to Comrades, as well as years of coaching athletes towards their goals, he shares practical advice on how to maximise your taper, set realistic race goals, and approach race day with a clear strategy.In this episode, you'll learn:How to get the most out of your taper without second-guessing your fitnessWhat to expect physically and mentally during the final two weeksHow to set realistic and meaningful race goalsThe key principles of successful Comrades race executionHow to approach the different sections of the Up RunWhy pacing and patience are often more important than fitnessCommon mistakes runners make on race dayPractical nutrition and hydration considerationsThroughout the episode, Nic refers to the race breakdown and pacing framework that can be found on our socials @makingarunner , helping runners understand where discipline, patience, fueling, problem-solving, and mental strength become most important throughout the 86km journey.Whether you're chasing a Silver Medal, a Bill Rowan, a Bronze, or simply your first Comrades finish, this episode is designed to help you simplify the process, trust your preparation, and give yourself the best possible chance of running the race you're capable of.The work has been done. Now it's time to execute.We hope you have enjoyed it, make sure to share with your running buddy and leave us a review.

Greg and Phil talk with Adam White about the upcoming Steamboat Classic and reflect on how the event has become a longstanding tradition built over the last 50 years. He discusses the process of organizing the race, the strong running culture in Peoria and the surrounding region, and how the event continues to bring the community together year after year. For more information, to become a volunteer, or to learn about related events, visit www.steamboatclassic.com.See omnystudio.com/listener for privacy information.

What happens when you willingly sign up to do something that seems impossible? In this episode of the Champion Living Podcast, Doug Champion welcomes JR back to the show to relive their recent Spartan Race experience—a challenge that tested far more than physical fitness. From brutal carries and slippery climbs to deep mud bogs, barbed wire crawls, and a dramatic finish through the fire pit, this race became a powerful lesson in resilience, teamwork, mindset, and discovering what you're truly capable of when quitting isn't an option. For JR, the race represented something even bigger. After feeling like he'd hit a plateau, Spartan reignited the "one more rep" mentality that has fueled so much of his journey. Together, Doug and JR discuss how pushing beyond perceived limitations creates growth, why surrounding yourself with the right people matters, and how adversity often reveals strengths you didn't know you had. The conversation is packed with hilarious moments, hard-earned lessons, and practical insights for athletes, competitors, and anyone chasing growth in life. Along the way, they recount unforgettable race moments, including navigating treacherous obstacles, surviving the infamous mud bog, completing a grueling barbed-wire army crawl where JR lost his pants while his uncle threw dollar bills onto the course, and ultimately crossing the finish line after 2 hours and 22 minutes of relentless effort. The episode also highlights JR's mission through the Spur Your Way Out Foundation, which helps individuals overcome obstacles by providing access to life-changing equipment and opportunities. Donations help fund resources such as FES bikes, track chairs, and other adaptive equipment that empower people to continue pursuing an active and meaningful life. To learn more or support the mission, visit: www.spuryourwayout.com In This Episode Recapping the Spartan Race experience How adversity reveals hidden potential Why mindset matters when things get difficult The power of teamwork and accountability Lessons learned from pushing past perceived limits Building resilience through challenge The role of physical and mental toughness JR's future goals and upcoming challenges The mission behind Spur Your Way Out Foundation Support the Show A special thank you to our partners who help make the Champion Living Podcast possible: Barstow Pro Rodeo Producing world-class rodeos while helping preserve and grow the western way of life. Rodeo Now App Your one-stop source for rodeo news, standings, schedules, athlete content, and everything happening in the sport of rodeo. 00:00 Room Recording 02:06 Race Recap Intro 10:05 Race Day 20:26 The Bog 38:48 The Fire Pit Finish 41:35 Reflections & Mindset 46:15 What's Next & The Foundation

The crew returns with a wide-ranging triathlon roundup — from Jackson's ongoing hip-recovery saga and MRI talk, to practical tips for building race-day confidence. Listen as Lisa, Jackson, Garrick and Nick debate the pros and cons of the controversial Enhanced Games, unpack recovery strategies (red light, massage, cold plunges), and share concrete, age-group-friendly advice on training consistency, key tune-up sessions, gear checks, and race-week routines. Highlights: Jackson's load-testing and MRI plans; how to rebuild training momentum after a big race; coach vs. self-coached approaches; equipment and tire/ sealant tips; mental habits that convert training into race-day confidence; and plenty of banter on cold plunges, supplements, and parenting gear. Perfect for triathletes looking for actionable prep strategies and honest conversation on injury, motivation, and racing smart.

Training camps can be one of the most valuable tools in ultramarathon training — especially when you know how to use them the right way.In this episode, I recap my 3-day, 71-mile Western States 100 training camp and break down the biggest lessons I learned from running the course less than a month out from race day.I cover why training camps are so useful, how to structure one for your own race, what I learned about the Western States course, how I'm adjusting my race strategy, and the key takeaways around pacing, heat management, downhill durability, hydration, nutrition, and mental approach.This episode is not just a Western States recap. It's a guide for how to use any training camp as a dress rehearsal so you can show up to your next ultra more prepared, more confident, and more ready to execute.SHOW LINKS:Register for our 100K or 50K race, Desert Peak Ultra, by going to ⁠⁠desertpeakultra.com⁠⁠Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book a free call here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with one of our coaches to see if we are a good fit!Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.theeverydayultra.com/group-coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Joe on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Everyday Ultra YouTube Channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Mount to Coast shoes, designed specifically for ultramarathons, and get 10% off your order with code EVERYDAYULTRA by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠going to the link here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Try HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.hyperlyteliquidperformance.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try PlayOn Pain Relief Spray and get 20% off with code EVERYDAYULTRA at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠playonrelief.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bearbuttwipes.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Janji apparel at janji.com/everydayultraCreate running routes easily with Footpath, the app designed to help you manage routes simply. Download for free and get a free trial at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠footpathapp.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠/everydayultraTry CurraNZ to boost recovery and performance and get 15% off your first order with code EVERYDAYULTRAPOD at ⁠⁠⁠⁠⁠www.curranzusa.com⁠⁠⁠⁠

A lot of runners (especially first-time 50k runners) feel like they need to run the full race distance before race day just to prove they can do it.In this episode, I'm breaking down why I don't recommend that approach… but also sharing how I'd coach someone through it if they were absolutely dead set on doing it anyway

It's here: the $1 million Nutrien Equine - Standardbred Race Series at Riverina Paceway . Mark Barton and Brett Scelly, along Harness Racing NSW General Manager, join me to discuss the build-up on Friday afternoon.

Text Kristen your thoughts or feedback about the showThis one took me a while to process.A few months ago, I ran my first-ever half marathon: the Disney Princess Half Marathon. And while I expected the experience to be about running, I realized pretty quickly it was actually about something much bigger.Trust.Trusting yourself before certainty exists.Trusting the ordinary reps.Trusting that consistency matters even when progress feels invisible.Trusting that you can keep showing up before you fully know how things will turn out.In this episode, I'm sharing the real behind-the-scenes of training for and completing the race — from injuries and superstition, to awkward Main Street moments, to realizing the finish line felt a lot less cinematic than I expected.This isn't really an episode about running.It's a reflection on business ownership, consistency, identity, motherhood, courage, and learning to trust yourself a little more every time you try something hard.I think that lesson is going to stay with me a lot longer than the medal.

Welcome to the Purple Patch Podcast! On this episode, IRONMAN Master Coach Matt Dixon discusses strategies for improving IRONMAN run performance, emphasizing the importance of training consistency, running economy, and strength training. He highlights the need for year-round consistency, especially during off-season, and the significance of running economy, which he likens to miles per gallon for the body. Dixon also stresses the value of brick runs, which integrate running off the bike, and the strategic use of walk breaks during races. He advises against overtraining and instead advocates for a balanced approach that prioritizes being "fit and fresh" on race day. Dixon also touches on the importance of bike fitness and proper fueling and hydration strategies. Purple Patch and Episode Resources Hiring Purple Patch Coach: https://www.purplepatchfitness.com/careers-page  Fast Track Run Squad: purplepatchfitness.com/fasttrackmarathon Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike Get a free needs assessment and learn more about our programs: https://purplepatchfitness.simplybook.me/v2/#book/service/19  Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com  Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com  

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This week on Kelsey Unpacked, I'm recapping our wild, rainy, unforgettable weekend at the Indy 500 to celebrate my dad's 70th birthday! From race day traditions and checkered outfits to suite snacks, Black Hawk flyovers, the Snake Pit, a photo finish, and the chaos of getting 350,000 people out of one place, this was a family weekend we'll never forget.This episode is available to watch on YouTube: https://www.youtube.com/@kelseygravesIf you'd like to share about your trip on the podcast, email me at: kelsey@triptalespodcast.comBuy Me A Coffee: https://buymeacoffee.com/kelseygravesFollow me on Instagram: https://www.instagram.com/kelsey_gravesFollow me on TikTok: https://www.tiktok.com/@mskelseygravesJoin us in the Trip Tales Podcast Community Facebook Group: https://www.facebook.com/groups/1323687329158879Mentioned in this episode: - Milestone Birthday Gift: Your Life in Newspaper Headlines https://go.shopmy.us/p-60822615

Hayles and Jussie are recording straight from their hotel room at the Marriott Circular Quay in Sydney after approximately 47 failed intro attempts and far too much laughing over absolutely nothing. The girls recap a big week of Gold Coast Half Marathon training including long runs with race pace efforts, interval sessions, sub-threshold workouts, and a rainy Vivid run around Circular Quay dodging umbrellas. They also chat about birthday celebrations, Hayley finally getting her dream backyard sauna, and why race weekends should be about more than just chasing PBs. The episode dives into all the ways to make running events feel more fun, memorable, social, and joyful....from glitter planning and matching outfits to VIP race upgrades, playlists, post-race recovery plans, and embracing the chaos of race weekends with your friends. Plus: executive lounge hotel hacks, toaster and microwave race prep stories, marathon FaceTime calls, mid-race dancing, airplane arms, and the importance of rewarding yourself for the training journey. Timestamps 00:00 Welcome To The Women's Running Collective 01:32 Sydney Hotel Room Chaos & Failed Intros 03:18 Gold Coast Half Marathon Training Recap 05:26 Long Run Race Pace Efforts 07:10 Vivid Run Around Circular Quay 09:08 Hayley's Backyard Sauna Recovery Era 11:18 Birthday Celebrations & Recovery Week Vibes 13:07 Sydney Course Weekend & Upcoming Long Run 15:10 Romeo + Juliet vs Off Campus Debate 16:44 Why Running Events Should Feel Fun 18:25 Choosing The Right Race & Destination 20:32 Training Enough To Actually Enjoy Race Day 22:14 Temu Glitter Planning & Race Accessories 24:09 Running Tours & Travel Groups 27:03 Organising Your Race Weekend Crew 29:18 Nutrition Practice & Race Morning Prep 31:52 Why Hayley Packed A Microwave To UTA 34:26 Woolworths Orders, Toasters & Race Hacks 36:15 Matching Outfits, Braids & Race Nails 39:08 Fun Race Games & Shared Playlists 41:22 Complimenting Other Runners & Course Energy 43:10 Costumes, Themes & Lorax Race Fits 45:17 Recovery Bookings & Post-Race Dinner Plans 47:42 Gold Coast Marathon VIP Gold Pass Chat 50:03 Medal Monday & Post-Race Walking Tours 52:14 Finish Lines Not Finish Times 54:08 Playlists, FaceTiming Mid-Marathon & Recording Memories 57:01 Staying An Extra Night After The Race 59:18 Reward Yourself For The Training Journey 01:01:26 Airplane Arms, Mid-Run Dancing & Singing Out Loud 01:04:10 Compliments, Smiling & Reading The Signs 01:06:12 Running Farts & Other Essential Race Advice 01:08:15 Hotel Robes, Executive Lounges & Recovery Snacks 01:11:02 Current Book Recommendations & Off Campus Obsession 01:14:05 Final Thoughts & Happy Running

Warum fühlt sich das gleiche Training manchmal super leicht und manchmal extrem schwer an? Das lässt sich erklären, sowohl psychologisch als auch physiologisch. Stress auf der Arbeit, zu wenig geschlafen, zu wenig gegessen, zu hohe Erwartungen... unzählige Faktoren beeinflussen deine subjektiv wahrgenommene Anstrengung. Wenn du diese Zusammenhänge kennst, kannst du nicht nur deinen Körper, sondern auch deinen Kopf unterstützen und die Ermüdung verzögern. Im Training und im Wettkampf. In dieser Folge sprechen wir darüber, welchen Einfluss deine Ernährung generell, aber auch die Verpflegung vorher, währenddessen und danach auf die wahrgenommene Anstrengung hat. Dein nächster Wettkampf steht kurz bevor?Wenn du deine nächste Wettkampfwoche gezielt planen und mit frischen Beinen an der Startlinie stehen willst: Hol dir den A Runner's Race Nutrition Guide für Obstacle Course Racing oder Marathon & Halbmarathon: Lerne, wie du deine Ernährung zum Leistungs-Booster machst und im nächsten Wettkampf deine Bestleistung abrufst. Der Schritt-für-Schritt-Leitfaden für ambitionierte Racer und HobbyläuferInnen, die sich mehr Power am Raceday und maximale Performance wünschen. Flexibel mit Know-How und klarem Fahrplan! OCR Race Nutrition Guide: hier klicken >> Marathon/HM Race Nutrition Guide: hier klicken >> Nach dem Race Nutrition Guide …

Matt Bair joins to talk about Race Day traffic and tips. See omnystudio.com/listener for privacy information.

Jim O'Brien joins to talk about Race Day weather forecast... See omnystudio.com/listener for privacy information.

(00:00-29:25) – Jake is back after spending yesterday at the rookie celebration and opens by wanting to embrace the rain happening right now and hope it goes away. He then explains why Buddy Rice is perfect to have on the program today due to the weather. Then, Jake reflects on the rookie luncheon yesterday and the milking of the cow tradition. He touches on Caitlin Clark having a “Beatles-like” feel, and how Pato O’Ward has the same type of crowd that follows him. Jake tries to make sense of why people feel the connection to Pato. (29:26-37:58) – Jake gives away some more numbers in his Indy 500 numbers game! (37:58-45:30) – Jake gives his take on where the Fever stand through four games and why the perimeter defense is still a question mark before their game tonight. (45:31-1:12:59) – 2004 Indianapolis 500 Winner Buddy Rice joins to talk about his win he had in the rain back in the day and what strategies he had going into it with all of the weather questions. He said in that moment that his life wouldn’t change that much. Jake asks him how much it has changed if at all. He talks about managing his kids racing careers, how much he keeps up with racing and if he misses it. Also, what is the hardest turn at IMS? He answers some funny rapid fire questions from Jake. Fill-in Producer Caleb is going to the race for the first time and Jake explains what it means to him to see younger generations experience the 500 for the first time. (1:12:59-1:23:45) – Sports radio crutches and Jake’s confusion as to who is Stephen A Smith’s audience is. (1:23:46-1:31:34) – Jake gives away another round of numbers for his numbers game! (1:31:35-1:56:11) – Of Ed Carpenter racing, Christian Rasmussen joins to talk about how he’s adjusting to the flexible race schedule, keeping an eye on the rain and how he’s preparing for the race. Jake then asks him a question on who his favorite Denmark rappers are, the languages he used, his favorite Danish dish and more. Then Jake tells Caleb to play some of Christian’s favorite music artists. (1:56:11-2:08:47) – Jake gives some breaking news on Eddie Garrison’s travels, an update on their baseball game and why this is an important stretch for the fever (2:08:47-2:13:31) – The show ends with JMV joining live from Pivot Bar to preview his show! Support the show: https://1075thefan.com/query-and-company/See omnystudio.com/listener for privacy information.

Coach Rob answers the most common questions athletes ask as they move from the pool into open water at the start of the triathlon race season.This week: Why pool speed often doesn't automatically translate to open water...How much time poor sighting can actually cost you over an IRONMAN swim... The crocodile eyes sighting technique, what to sight off, and how to practice it in the pool... The speed benefits of drafting - how to position yourself on someone's feet without annoying them, and the drill to practice with a swim buddy. How to flush your wetsuit properly before the swim start so it fits the way it's designed to... How many open water sessions you really need before race day...Why race day adrenaline makes everyone go off too hard, and how to train pacing awareness in the pool... Using bilateral breathing as both a pacing governor and a tactical tool on race day... Practical strategies for managing cold water panic before the start and during the swim* * * * * * *SPONSORS* * * * * * * *Thinking about your first Ironman or 70.3 in 2026? At ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Team Oxygenaddict,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ we specialise in helping busy professionals fit high-quality training around demanding jobs and family life. We've just reopened for new athletes with only a handful of slots available. Book an application call today to find out if you'd be a good fit for Team Oxygenaddict for the coming season here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://team.oxygenaddict.com/consultation-call/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠precisionfuelandhydration.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fuel & Hydration Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a personalised race nutrition plan for your next event. And then⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ book a free 20-minute video consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with a member of the PF&H Athlete Support Team to refine your strategy.Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply use code OXYGEN26 at checkout to claim your 15% discount

In this episode of The Consummate Athlete Podcast, Peter and Molly answer discuss things to avoid on race day drawing from a recent local race that Peter did. Pre-Riding Warmups start time, staging and cautions for parents and supporters Intentions and goals for races - especially when you are new! Feeding and aid stations Skills like no-handed riding reflection after the event

Training for an ultramarathon isn't just about logging miles — it's about figuring out how to fit those miles into a real life that includes work, relationships, responsibilities, stress, and everything else that comes with being a human.In this Q&A episode, I'm answering listener questions on some of the biggest challenges everyday ultrarunners face: how to balance training with a busy schedule, what to do when GI issues hit on race day, whether the 10% mileage rule actually matters, how to plan long run routes based on time instead of distance, and more.This episode is packed with practical takeaways to help you train smarter, troubleshoot problems before they ruin your race, and build a training plan that actually fits your life. In this episode, you'll learn:How to know if your ultra goal actually fits your current life scheduleWhy “just making time” for training can backfire if you ignore recoveryThe biggest mistake runners make when trying to balance work, chores, and big mileageHow to troubleshoot race-day GI problems before they spiralWhy hydration and sodium may be the hidden cause of your stomach issuesWhether the 10% mileage rule is actually useful — or completely overratedHow to increase mileage based on your body instead of a generic ruleA simple way to plan long runs when your training is based on timeWhy the sauna can be a powerful tool — and when it can become too muchHow to use heat training without wrecking the rest of your running weekSHOW LINKS:Register for our 100K or 50K race, Desert Peak Ultra, by going to desertpeakultra.comWant to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book a free call here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with one of our coaches to see if we are a good fit!Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.theeverydayultra.com/group-coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Joe on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Everyday Ultra YouTube Channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Mount to Coast shoes, designed specifically for ultramarathons, and get 10% off your order with code EVERYDAYULTRA by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠going to the link here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Try HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.hyperlyteliquidperformance.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try PlayOn Pain Relief Spray and get 20% off with code EVERYDAYULTRA at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠playonrelief.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bearbuttwipes.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Janji apparel at janji.com/everydayultraCreate running routes easily with Footpath, the app designed to help you manage routes simply. Download for free and get a free trial at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠footpathapp.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠/everydayultraTry CurraNZ to boost recovery and performance and get 15% off your first order with code EVERYDAYULTRAPOD at ⁠⁠⁠⁠⁠www.curranzusa.com⁠⁠⁠⁠

Rich Ryan breaks down his HYROX Ottawa win, sharing elite race strategies, LT1 training insights, mental toughness tactics, and race-day nutrition tips. Learn how to pace smarter, fuel properly, and improve your HYROX performance from one of the sport's top athletes.00:00 – HYROX Ottawa Race Recap & Winning by 1 Second09:12 – How to Approach a HYROX B-Race Properly22:45 – Mental Toughness Strategies That Changed My Racing39:18 – LT1 Training & Why Zone 3 Running Works for HYROX58:04 – Race Nutrition, Carb Fueling & Gel Strategy ExplainedReady to take your HYROX training to the next level?Get structured programs, expert coaching, and access to the RMR Training community here:https://www.rmr.training/rmr-app-pod

Africa Melane speaks to fitness enthusiast and mental wellness coach Liezel van der Westhuizen, about the highs, humour, and hidden skill of being a Cape Town Marathon supporter. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you early morning news, sports, and business, with in-depth interviews featuring politicians and analysts to help make sense of the world. He also enjoys conversations with guests from the lifestyle and arts spheres. Thank you for listening. For more about the show click https://buff.ly/XHry7eQ and find all the catch-up podcasts here https://buff.ly/XJ10LBU Listen live on weekdays between 04:00 and 06:00 (SA Time) on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3N Subscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetc Let's keep the conversation going online: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

198 Happy Hippo Podcast - Race Day by Happy Hippo

Aloha! Heute ist TV- und Radiomoderator, DJ, Podcaster, Familienvater und Ironman Triathlet Florian Weiss zu Gast. Mit Florian spreche ich u.a. über seinen Weg in den Triathlonsport, seine bisherigen Rennerfahrungen, sein Ziel Hawaii Quali beim Ironman Lanzarote 2026, seine Medienerlebnisse bei TV, Radio und als DJ, seinen neuen Podcast, über das Tauchen und so einiges mehr! Mega interessante und kurzweilige Folge mit Florian - überall wo es Podcasts gibt! (Podcast enthält unbezahlte Werbung !) Die Aufnahme fand im Februar 2026 statt. Shownotes: Website von Florian Weiss => https://florianweiss.de/ Florian Weiss in Instagram => https://www.instagram.com/florianweissofficial/ Und hier gehts zur Folge vom 8.9.2024 mit Christian Störzer, dem Coach von Florian => klick Hier ! Wichtige Info: Dir hat die heutige Podcastfolge mit Florian Weiss gefallen? Dann lass gern einen Kommentar in Socials da und teile die Podcastfolge mit Deinen Freunden/Freundinnen, Vereinskollegen/Kolleginnen, und allen die sie anhören sollten! Abonniere Triathlon Podcast, um keine zukünftige Folge zu verpassen (Spotify, Apple Podcast) und dann hören wir uns hier bald wieder. Ach ja, eine Bewertung des Podcasts (am besten 5 Sterne!) wäre auch klasse! Da freue ich mich wie ein kleiner Schuljunge drüber ;) Bis dahin, bleib gesund, unfallfrei, verletzungsfrei und sportlich! Dein Marco P.S. All the best für den Raceday in Lanzarote an Florian und Chris (und alle anderen Starter:innen! Folge direkt herunterladen

Vaibhav is a runner next door whose story will make you relate with you and inspire you to get out of the door and start running yourself. He was an absolute beginner up until 2021, struggled with Bronchitis and had never run before. Since then, he has come a long way and he is only getting started.Vaibhav spent time in being consistent, stayed disciplined and relentlessly prioritized his fitness.He then debuted in a marathon at Rome in 2025 and got to the finish line in an impressive time of 3:03.  He improvised it in Paris a month later to xxxx. He stayed patient, trained further and clocked an even more impressive finish time of 2:48:50 in 2026 London Marathon. Did you know he cramped at around 29 kms and so he had to cut back on his paces in the remaining 13 kms. If he stays on track, he may very well be running a much faster time in the months and years to come.In this episode we cover:How setbacks from UPSC results and bronchitis did not deter him from getting fitter, and eventually fasterWhy two years of 10 kilometres a day with no watch and no plan built a large aerobic baseHow Vaibhav went from 3:03 at Rome to 2:48 at London in under a yearThe 26-week training block that took him from 60 kilometres a week to 100 to 110 kilometres a weekHow interval sessions with his run club, Clapham Chasers, brought his 5K time from 18:30 to 17:16What went wrong at London — cramping at 28km due to a complete lack of electrolytes — and what he would do differentlyHow a corporate lawyer in London manages to train twice a day while working long hoursWhy discipline, not talent, is the only thing that separates people who achieve from people who do notAbout Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:Instagram: @vikas_singhhLinkedIn: Vikas SinghTwitter: @vikashsingh101Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

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The easiest way to sabotage a marathon isn't missing a workout, it's making a tiny race day choice that snowballs. We pulled 252 responses from our WeViews “Race Day Insights” survey and sat down with returning guest Elizabeth Clore (Boston Bound author and a multi-time Boston Marathon finisher) to translate the data into decisions you can actually use on your next start line.We dig into the hot-button topic of carbon plated running shoes and why 63% of marathon respondents race in them. We talk real benefits, real risks, and why stability can matter more than hype depending on your gait and terrain. We also get into brand talk, including the Nike Boston sign controversy and what marketing outrage cycles say about the running community, plus why some runners stick with reliable models like the Saucony Endorphin Pro even when flashier “super duper shoes” show up with $600 price tags.Then we go deep on marathon fueling strategy and logistics. Elizabeth shares what she used at Boston: a smart mix of Maurten gels, UCAN pre-race carbs, Honey Stinger chews for when gels get hard to swallow, and Skratch Labs hydration for electrolytes plus carbs, along with how she carries a handheld bottle early and switches to aid stations later. We wrap with pacing strategy, A-B-C-D goals, Garmin screens that keep you honest, and the most common race day mistake we all make: going out too fast.If you found this helpful, subscribe, share it with a training partner, and leave us a review. What's the one race day decision you want to get right next time?

In this episode of The Consummate Athlete Podcast, Peter and Molly answer a listener question about Race Day Nerves including: Whether Race Day Nerves are common and do the best runners and bikers get nervous? Using a Pre-Performance Routine to address things you are nervous about before and after race day Optimising Arousal or Excitement Adopting a Challenge vs. Threat mindset

Coach Rob answers your most common ironman and 70.3 nutrition questions, straight from the Team Oxygenaddict Majorca training camp.In this episode Rob covers how much fluid you actually need to carry on the bike , why you should decouple your carbs and hydration into separate bottles, and how to build a simple, progressive fuelling plan in training to avoid guesswork on race day.Topics covered:How aid stations work and why two bottles is almost always enoughThe case for separating calories and electrolytesHow to use the Precision Fuel & Hydration flow gel systemNatural food alternatives: bananas, dates, bars, rice cakes, and moreBuilding from 40g to 90g of carbs per hour in trainingPreparing "real" foods like sandwiches for racedayIf you're preparing for your first Ironman or 70.3 and you've been going down the rabbit hole on nutrition — this one's for you.Got a question for the podcast? Send it to ⁠help@oxygenaddict.com⁠.* * * * * * *SPONSORS* * * * * * * *Thinking about your first Ironman or 70.3 in 2026? At ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Team Oxygenaddict,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ we specialise in helping busy professionals fit high-quality training around demanding jobs and family life. We've just reopened for new athletes with only a handful of slots available. Book an application call today to find out if you'd be a good fit for Team Oxygenaddict for the coming season here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://team.oxygenaddict.com/consultation-call/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠precisionfuelandhydration.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fuel & Hydration Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a personalised race nutrition plan for your next event. And then⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ book a free 20-minute video consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with a member of the PF&H Athlete Support Team to refine your strategy.Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply use code OXYGEN26 at checkout to claim your 15% discount

Many athletes rely on gels, sports drinks, and energy chews to fuel their workouts—but real foods can be just as effective.In this episode of the Find Your Edge podcast, Coach Chris Newport shares practical ideas for fueling endurance exercise with portable real foods.We cover:Real food options for pre-workout fuelingPortable foods for long runs and ridesRecovery nutrition without supplementsEasy smoothie and sandwich recovery mealsIf you're looking for simple, affordable fueling strategies, this episode is packed with ideas.Want our Natural Fuel for Athletes FREE Recipe Collection? Download it here (scroll to the bottom!) Support the show

Join us in this LIVE episode recorded live from the Boston Marathon Mile 27 post-race party, featuring inspiring stories of perseverance, record-breaking achievements, and the joy of crossing the finish line. Discover personal journeys, memorable moments, and future plans of runners from around the globe.New friends and PodFam Matthias, Alan, Chris, Dillon (and his newly engaged fiancé Anna), Oliver, Allie G, Jared, Jordan, Maurice, Devon and Mike all join the show!Main Insights & Topics Covered:Exciting race day experiences, including record-breaking performances and PRs, with detailed recounts from runners at mile 19.2 and the finish line.Unique challenges faced by runners, including injury, recovery, and the importance of mental resilience.Celebrating runners' milestones, including first majors, sixth stars, and fundraising achievements for charities like Dana-Farber.Engaging stories of proposals, family involvement, and community support during race events.The inclusive spirit of marathons: walkers, all paces, and charity runners' dedication.Celebrating the camaraderie, support crew, and special moments like race selfies, mile milestones, and fan encounters.My Race Tatt's - Check out My Race Tatts and support the pod when you buy your next set by using our My Race Tatt's Link.Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.comDon't Fear The Code Brown and Don't Forget To Stretch!

Chris and Alaina Lotsbom, welcome to the PodFam.Alaina and Chris who both play big rolls working for the BAA join us to give us a inside look to the detials of the Boston Marathon coming up in just a few short days.  We discover how volunteers, logistics, and community spirit come together to make this iconic event possible, and get behind-the-scenes insights into race week preparations, the intricacies of race day operations, the importance of storytelling, and the passion that makes Boston Marathon unique.Chapters00:00 Introduction03:27 Erika's California Trip and Running Plans06:29 Boston Marathon Preparations and Live Show Details12:12 Guest Introduction: Chris and Elena Lotsbom20:59 The Journey to the BAA23:56 The Role of Volunteers at the BAA26:52 The Volunteer Process Explained29:42 Behind the Scenes of Race Day43:35 Roles and Responsibilities on Race Day48:35 Communications and Media Relations53:37 The Unique Atmosphere of the Boston Marathon55:06 Stewardship of the Boston Marathon01:04:08 Media and Race Operations at the Finish Line01:10:52 The Importance of Teamwork in Event Planning01:11:37 Hot Takes on the Boston Marathon01:15:27 Connecting Sports Icons with the Marathon01:20:19 Music that Motivates: Pump-Up Songs01:23:20 Predictions for the Boston Marathon01:28:39 Marathon Weekend Excitement01:29:31 March Madness Reflections01:32:13 Unique Medals and Awards01:32:40 TV Show Discussions: The Pitt01:35:32 Registration Challenges for the Cheap Marathon01:37:52 Pricing and Value in Races01:41:21 Final Thoughts on Race Costs and ExperiencesStrava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.comDon't Fear The Code Brown and Don't Forget To Stretch!

Happy Big 10K Race Day! We kick off this massive episode live from Hawk Mountain B&B, where we are joined by Channel 69 News reporter Bo Koltnow and his cameraman Andy to document the highly anticipated 10K charity race between Erin and Southern Charm's Craig Conover. We break down all the chaotic pre-race logistics, including Craig deciding to change the head start rules at the last minute to a synchronized start so we could calculate the 27-minute handicap at the end. We also recount Erin fueling up on a single sugar cookie and Nerd Gummy Clusters , and the confusing presence of an active tree shredder truck in the middle of a treeless farm field.Despite facing brutal 30 degree winds, hills, and constant local traffic, Erin pushed through to claim the ultimate victory, running through a makeshift toilet paper finish line! Because Craig lost, he had to face the ultimate punishment: taking a freezing plunge into the local river, while reading an letter written by the Friend Of Podcast (  ⁨@friendofpodcast⁩  ). We reveal how he secretly plotted to buy his way out of the plunge by offering a donation instead, but ultimately put on a bathing suit and took the icy dip. We also ask Craig's assistant Jack some questions about working for Craig's "beautiful mind". Post race, we recap the delicious chicken shawarma dinner made by Dan's mom, our toxic habit of immediately retreating to a dark room to edit footage for hours instead of relaxing, and a heated argument with Craig over whether maple syrup originated in Canada or Switzerland.We also share a massive announcement: we are officially hosting a live show at the Boston Marathon Fan Fest in the busiest Sunday slot, right after Meb! Finally, we record a cozy "fireside chat" where we discuss the absolute necessity of the B&B finally installing Starlink internet, especially after a terrifying incident where a 911 call for a chimney fire dropped due to zero cell service. Erin gives an update on her grueling "Pull Up Revolution", and shares the profound emotional trauma of having to "thin" (a.k.a. rip out and execute) the weaker seedling plants in his indoor hydroponic garden.

0:00-25:49 – The Ride with JMV gets underway on a Thursday talking College Basketball transfer portal, Pacers needing to suck for three more games – starting tonight in Brooklyn – and what things look like at Augusta National right now for The Masters. 25:49-36:01 – JMV is joined by former Evansville native, former voice of the Butler Bulldogs and current MLB & College Basketball announcer Brandon Gaudin. They start on the brawl in Gaudin’s Braves game 52:17-1:11:11– JMV starts the second hour talking with IMS and IndyCar President Doug Boles, whom John shared a ride in a convertible with around Indy this morning. 45 days away from the Indianapolis 500, they talk Race Day, Carb Day, Legends Day etc ahead of next month’s Greatest Spectacle in Racing. 1:11:11-1:22:59 – JMV speaks with the great Ted Bishop from The Legends Golf Course ahead of The Fan Golf Outing at the end of the month, and in the midst of The Masters this weekend. 1:22:59-1:34:34 – JMV closes out the second hour of the show. 1:34:34 -1:58:53 – JMV opens the third hour speaking with Colts beat reporter Mike Chappell of FOX59 & CBS4. They talk the upcoming NFL draft, the possibilities of the draft being held in Indianapolis in the near future, and what the Colts need to do to fill roster holes bigger than Indy potholes. 1:58:53-2:13:16 – JMV talks portal & Masters! 2:13:16-2:17:56– Jake closes out the show. Support the show: https://1075thefan.com/the-ride-with-jmv/See omnystudio.com/listener for privacy information.

What should you actually do before a marathon?And how do you stay calm, confident, and in control on race day?In this episode of The Runna Podcast, Coach Ben and Anya guide you through your entire marathon race day - from the night before to the start line, through the race itself, and into post-race recovery.Whether you're running London, Boston, your first marathon or your fiftieth, this episode is your complete marathon race day guide. We cover how to prepare, what to eat, how to pace, and how to stay in control so you can avoid common mistakes and enjoy the experience.Ben and Anya share practical coaching tips and personal routines, breaking down exactly what to do (and what not to do) so you can arrive at the start line feeling calm - and finish feeling proud.In this episode, we cover:

00:00-15:21 – JMV is joined by former Evansville native, former voice of the Butler Bulldogs and current MLB & College Basketball announcer Brandon Gaudin. They start on the brawl in Gaudin’s Braves game 15:21-42:33– JMV starts the second hour talking with IMS and IndyCar President Doug Boles, whom John shared a ride in a convertible with around Indy this morning. 45 days away from the Indianapolis 500, they talk Race Day, Carb Day, Legends Day etc ahead of next month’s Greatest Spectacle in Racing. 42:33-55:30 – JMV speaks with the great Ted Bishop from The Legends Golf Course ahead of The Fan Golf Outing at the end of the month, and in the midst of The Masters this weekend. Support the show: https://1075thefan.com/the-ride-with-jmv/See omnystudio.com/listener for privacy information.

Send us Fan MailThis one is ALL gas, no brakes.

In this episode of the Kart Class Podcast, 18-time Australian Champion David Sera breaks down one of the most frustrating problems in karting:Being quick in practice… but not delivering when it counts.If your driver is setting strong lap times in practice, only to drop off in qualifying or races — this episode will explain exactly why it happens and how to fix it.Because the issue usually isn't speed… it's what changes under pressure.In this episode, you'll learn: ✔️ Why drivers tighten up and lose performance on race day ✔️ The key differences between practice driving and race execution ✔️ How nerves and pressure impact braking, throttle, and decision-making ✔️ The most common mistakes drivers make in qualifying sessions ✔️ How to build a repeatable routine that delivers speed when it mattersDavid shares insights from over 25 years in karting — working with drivers at club, national, and international level — showing how the best drivers consistently transfer practice speed into race results.If your driver struggles to qualify where they should, drops positions in races, or can't match their practice pace under pressure, this episode is essential listening.Perfect for parents of Cadet, Junior, and developing drivers who want to help their child perform when it counts — not just when it's comfortable.

Ever wondered what it's like to run the Tokyo Marathon? Perhaps you've been dreaming of racing an Abbott World Marathon Major or achieving your Six Stars? In this episode, multi-time Health by Haven Podcast guest and 5 star marathoner, Megan Cottage, shares her 2026 Tokyo Marathon experience! She tells listeners all about training for the race, preparing for jet lag, traveling around the globe to run, experiencing the Japanese culture, and of course, a breakdown of race day.If you're interested in earning your Abbott World Marathon Majors Six Stars or are simply looking for an inspiring race recap, this episode is for you! Be sure to listen back to episodes 53 and 24 of the show to learn more about Megan, her 2025 London Marathon recap, and her involvement in the Chicago Marathon! Connect with Health by Haven:Work with Me: Learn about holistic health coaching & schedule a free sessionFree Trial: 2-Week Free Trial of THE DINNER CLUB Newsletter: Subscribe for Recipes & Health TipsSupport the Show: Pledge your support for less than a cup of coffee!Instagram: @healthbyhavenConnect with Megan:Instagram: @meg.runs.disneyListen to episode 053 | London Marathon Recap with Megan CottageListen to episode 024 | Megan Cottage on running the Chicago Marathon social media accounts Thank you to our Sponsors:Season 4 sponsor, Avodah Massage TherapyEpisode sponsor, Foundation of Stone Pediatric and Perinatal Family ChiropracticSupport the show

Send a textLast week we covered HYROX 101, what the sport is and why it's exploding in popularity.This week we're going deeper with HYROX 201.With HYROX Houston right around the corner, we break down the strategies that can make or break your race. From pacing the 8 runs to managing the workout stations, this episode is packed with practical tips to help you avoid early mistakes and finish strong.We discuss:• Pre-race routines and race morning mistakes• How to pace the 8 × 1K runs• Smart strategies for every HYROX station• Doubles partner tactics• The mental game when fatigue hits• What most first-time racers get wrongWhether you're racing HYROX for the first time or trying to improve your performance, this episode will help you approach race day with a plan.Plus we talk about our upcoming BC Fitness HYROX Pep Rally and the Houston Shakeout Run leading into race weekend.Remember:HYROX isn't won by the strongest athlete — it's won by the athlete who manages the race the best. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showBecome a member and support the show:https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

Welcome to episode 9 of a new series of podcasts from us at the Women's Running Podcast, sponsored by Wahoo. I am your host Esther Newman and she is your other host Holly Taylor.Check out the brand new Wahoo KICKR RUN Smart Treadmill - it's the only treadmill we've run on that feels completely natural! Use the code WOMENRUN when you order yours, and you'll bag yourself a FREE heart rate monitor worth £79.99. offer expires 31st March. Run your run, with Wahoo.This is your half marathon bootcamp! And it's for everyone who's signed up to their first half marathon, or is attempting to get a better time next time round. In this series of 10 episodes, we will be covering everything from demystifying the types of running that will actually get you the results you want, to preventing niggles from cropping up along the way. We want to get us all to the start line with a smile on our faces!Race Day!In this 9th episode, we're talking about race day! Yes, we're here at last! You've done all your training, you've fuelled like a professional, tapered like an athlete, and now you're minutes away from your victory lap. Here's what to expect.Extra bitsIf you want more support with your running, make sure you subscribe to Women's Running magazine using the exclusive code WRTRY6 at the checkout. You'll get six issues for just £6 – an absolute bargain to get you started on your running journey. Head to our website and use code WRTRY6. We'd also recommend joining our Patreon if you want to chat to other runners just like you. From total beginners to everyday experts, we've got a properly diverse group chat where you can ask any burning questions, show support and feel the love. Head to patreon.com/womensrunning to subscribe now. Hosted on Acast. See acast.com/privacy for more information.

This week on Fuel for the Sole, we share the latest updates from our sponsor, RNWY, and dive into several listener questions. We cover dehydration during marathons, whether the timing of your nutrition and hydration impacts performance, how to get the most out of Meghann's carb calculator (and why most runners should consider a three-day carb load), and the ongoing debate of chews versus gels on race day.Want to be featured on the show? Email us (written or an audio file!) at⁠ fuelforthesolepodcast@gmail.com⁠. This episode is fueled by ASICS and RNWY!Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It's completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.Try the new Salty Carbs at https://rnwy.life/ and use code FEATHERS15 for 15% off your purchase. Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Today on the podcast, our good friend and mountain bike enthusiast Josh Saunders joins us for a classic episode. We discuss some interesting new products as well as some exciting news for Trevor before jumping into a tantalizing set of listener questions ranging from how to prep for your first enduro race to some serious tire talk and everything in between. Tune in! Our YouTube Channel: www.youtube.com/channel/UCczlFdoHUMcFJuHUeZf9b_Q Worldwide Cyclery YouTube Channel: www.youtube.com/channel/UCxZoC1sIG-vVtLsJDSbeYyw Worldwide Cyclery Instagram: www.instagram.com/worldwidecyclery/ MTB Podcast Instagram: www.instagram.com/mtbpodcast/ Submit any and all questions to podcast@worldwidecyclery.com Join us on epic mountain bike trips that you will never forget. Grab $250 off any All Mountain Rides trip by just mentioning WWC: https://worldwidecyclery.com/blogs/worldwide-cyclery-blog/all-mountain-rides-all-inclusive-mountain-bike-guided-trips-w-worldwide-cyclery-crew

Today we look into your race day logistics. Things to think about beforehand so they are not taking up space in your brain on race day. We get into realistic race goals and how to give yourself the best chance for a good race. We talk about how to deal with brick legs off the bike. Is it something you can train more for or is it something you have to get used to. We dive into transition preparation and time saving techniques, some which are guaranteed to save you several minutes if you're not already doing them. And we look at having to go to the bathroom during the race. I know, but it is definitely another area that can cost you a ton of time. We also discuss the recent Barkley Marathons and here's a link to the mini-documentary we referenced..  Barkley Marathons mini-doc. - https://www.youtube.com/watch?v=eXi4xHj4SfU&t=19s Come join us at one of our awesome Camps: Nashville, May 13-17 - https://runsignup.com/Race/TN/Nashville/2026Camp Madison, Wisconsin, July 30-Aug 2 - https://c26triathlon.com/camps/triathlon-camp-wisconsin-2026/ Topics: What is a realistic goal time for a first-time Ironman, and how should I pace each leg Shoot for a wide window… it's like a long putt… trying to make it when you don't need to is risky business….. Fake Fresh What should I put in my bike and run "Personal Needs" bags? How can I manage the "jelly legs" sensation when I start the marathon? What is the best strategy for minimizing time in the transition areas (T1 and T2)? What's the protocol for using the restroom (or peeing) during the race?   Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com

This week, the Trail Trio discusses considerations for choosing race day footwear - which proves to be much more difficult to come to a consensus than one would think.Guest: Cade Michael is an up and coming trail runner who has taken some big swings this past year! He's looking to improve on those results and continue to establish himself as one of the USA's top prospective athletes in 2026.

Nick is joined by Rishi Persad for the latest from around the racing world. They lead today with the fallout from the ailing Racing Digital project, designed to modernise the administration of the sport, which has led to the departure of Chair Chris Batterham. Joining the show, National Trainers' Federation President Nick Alexander has his say, and also has words on the ongoing stalemate between the BHA Chair Lord Allen and the Racecourses over Raceday data rights. Also today, Nick talks to Stewart Andrew the owner of defending Grand National hero Nick Rockett about plans for his star and some of his exciting young horses, while Paul Nicholls reflects on a productive spell for his stable and looks ahead to this weekend's big target for Tutti Quanti as well as to what lies ahead for No Drama This End, Minella Yoga and more. JA McGrath has the latest from Hong Kong.

This is an emergency episode to share some breaking news, Jenn Lichter and Adam Merry sign pro contracts with All Conditions Gear (ACG), filling out their growing roster of top global talent. Both Jenn and Adam are making their 2026 debut and their ACG debut at the Black Canyon 100k in two weeks.     WATCH REST DAY LIVE   Chapters:   04:15 Introduction and Major News 06:57 Personal Updates and Life Changes 09:58 Transitioning to New Partnerships 12:30 The Energy at ACG and Brand Support 15:24 Behind the Scenes of Contract Negotiations 18:16 Training for Black Canyon 20:55 Race Strategy and Mindset 23:56 Equipment Choices for Race Day 26:25 Final Thoughts and Looking Ahead   REGISTER FOR THE BIG ALTA   REGISTER FOR GORGE WATERFALLS   Sponsors:   Grab a trail running pack from Osprey Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ   Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava