Podcasts about race day

In this episode, I discuss how to fuel before, during, and after your race. I also give expert tips on what else to consider on race day when it comes to fueling and nutrition as a plant based runner. Download my free Fueling Guide! Check out the Plant Based Performance Dietitian Blog here. Check out the Plant Based Performance Ebooks - Fall recipes! Sign up for the Run on Plants Course! Buy me a coffee!

In this special event, the boys join David in a Live event on site at Nice ahead of the Ironman World Championships. They discuss recent training, race form, things to watch out for on race day and much more. Thank you to everyone who came out live and the partners that made the event possible. (00:00) Introduction(00:40) How Are the Boys Feeling? (02:49) Super Sunday Session(06:05) How Do You Deal with a Bad Session Close to Race Day(08:14) Training with and Carbon Shoes and Spikes(10:13) How Do the Boys Think the Race Will Play out?(13:12) Advice to Age Groupers for the Course(15:24) Has Kristian Focused on Losing Weight?(17:41) People to Watch Out For Other Than the Norwegians? (19:28) Norwegian Triathlon Progression(20:05) Gear and Things to Watch for From the Boys on Race Day(22:45) Is Gustav Wearing the Cap? (23:28) Balancing Performance and Health(24:58) Do the Boys Have Goals to do Norseman? (25:41) Will the Boys Work Together on Race Day?(27:26) Thoughts on Legacy and Winning in Nice as a Location(29:02) Thoughts on Mental Strength and Managing Mentally when Things HurtThanks to the sponsors of this podcast series:MaurtenTo benefit from the one-time code and get 20% off your next purchase on Maurten.com, simply enter the code “TNMS2” at checkout. The code is applicable once per customer, on all products except the Maurten Bicarb System, valid until 31/12/2025.Maurten WebsiteInstagram: @maurten_officialYouTube: https://www.youtube.com/c/MaurtenOfficialPlasmaideVisit the plasmaide website and use the code “NM15” for a 15% discount on your order.  Website: https://plasmaide.co.uk Instagram: @plasmaide Youtube: https://www.youtube.com/@plasmaide Hosted, edited and produced by Dr David LipmanEditing, video and introduction by Roj Ferman

What if you find yourself a few weeks out from your half marathon, marathon, or Ironman race and realize your training has sucked? Maybe you've skipped some key sessions or missed a few long runs, or have just been inconsistent in your training. In this episode of Coach Quip, we go through 5 tips on how to salvage your race - or adjust.

Max Verstappen was in Monza een maatje te groot voor de concurrentie en wist comfortabel naar de zege te rijden. Lando Norris werd met de nodige controversie tweede en klassementsleider Oscar Piastri moest genoegen nemen met P3 op het podium van de Grand Prix van Italië.

Race day seldom goes as planned. Whether you forget to pack something, the forecast isn't favorable, or you encounter some challenging miles, race day problems can happen to even the fittest of runners. We draw on our years of coaching hundreds of runners to guide you through how to creatively problem-solve various race-day issues. Even when the race doesn't go your way, you can still come away with a positive experience and maybe even a PR! Thank you to our sponsors:✨ Tailwind: Complete sport nutrition made simple, including hydration mixes, high-carb sport drinks, endurance fuel, and recovery mixes. Use code TREADLIGHTLY20 at https://tailwindnutrition.com/TREADLIGHTLY for 20% off your first purchase.✨ Shokz: Open ear headphones so you can enjoy your music or audiobook while staying safe and aware of your surroundings. Use code RUNTOTHEFINISH for $10 off at https://shokz.com?utm_source=TLR&utm_medium=website&utm_campaign=podcastIn this episode, you will learn:✅ What to do if you have to wear new gear on race day✅ Managing race day nerves and appetite suppression✅ How to adjust for a race day start delay✅ How to adjust for different weather scenarios (heat, rain, cold, etc)✅ What to do if you begin to fatigue in the middle of a race✅ How to manage cramping in a race✅ Dealing with nausea during races✅ How to know when to DNFLet's stay connected:➡️ Tread Lightly Running Podcast on Instagram: https://www.instagram.com/treadlightlyrunning➡️ Laura Norris Running on Instagram: https://www.instagram.com/lauranorrisrunning/➡️ Hundreds of evidence-based training tips on Laura's website: https://lauranorrisrunning.com/➡️ Run to the Finish on Instagram: https://www.instagram.com/runtothefinish/?hl=en➡️ Thousands of running gear reviews and training guides:https://runtothefinish.com/

Race day nerves are common for many runners. If you're able to harness that nervous energy, your odds of having a good race go up dramatically. Check out the full post for today's episode at http://DizRuns.com/1311. Are you ready to take your running to the next level by working with a coach? Check out http://DizRuns.com/coaching for details on the various levels of coaching that I have available. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag! http://dizruns.com/magnet Subscribe to the Diz Runs Radio Find Me on an Apple Device http://dizruns.com/itunes Find Me on an Android http://dizruns.com/stitcher Find Me on SoundCloud http://dizruns.com/soundcloud Please Take the Diz Runs Radio Listener Survey http://dizruns.com/survey Win a Free 16-Week Training Plan Enter at http://dizruns.com/giveaway Join The Tribe If you'd like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

Cyclocross veteran Adam Myerson shares the essential race-day strategies—covering equipment, course inspection, warm-up, nutrition, and tactics—that can make or break your season.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textStacey Featherstone shares her journey into ultra running, detailing her experience training for and completing first 50K race. She discusses the mental and physical challenges she faced on race day, the importance of nutrition, and how her family has influenced her running journey.Stacey reflects on her growth as an ultra runner and expresses her aspirations for future races, including the possibility of tackling a 100-mile race after her mission.Need help with your 100 mile journey? Reach out to us at trailto100.com/coaching/ and lets talk about how make this goal a reality.Want to support the show? Purchase a t-shirt at trailto100.com/swag/ and all the proceeds go to help building our mission or making the 100 mile distance accessible to all. Thank you for joining us and remember...If you want to run 100 miles, Make it Happen!Support the show

They say breakfast is the most important meal of the day, and on race day it's absolutely crucial. In this episode, we hear from 8 different triathlon coaches to see exactly what they eat before toeing the start line. From short course sprints to long course endurance events, we dive into how fueling strategies change and why topping off glycogen stores can make or break your performance. Whether it's oatmeal, bagels, fruit, or electrolytes, you'll get practical tips and fresh ideas to dial in your own race-morning nutrition.

El Bandido Yankee pro stock motorcycle star Flyin Ryan Oehler joins Dane Neal on WGN Radio. Hear as Ryan shares the race weekend and how fans are celebrating the biggest event in Drag Racing with the Official Tequila of Raceday. Ryan fills us in on the team as they prepare to go for another win […]

El Bandido Yankee pro stock motorcycle star Flyin Ryan Oehler joins Dane Neal on WGN Radio. Hear as Ryan shares the race weekend and how fans are celebrating the biggest event in Drag Racing with the Official Tequila of Raceday. Ryan fills us in on the team as they prepare to go for another win […]

De FIA heeft het onderzoek naar de mogelijke overtreding van Max Verstappen op Zandvoort afgerond. De stewards van de F1 Dutch Grand Prix hebben zojuist hun beslissing over een straf gedeeld.

Max Verstappen heeft de Grand Prix van Nederland niet gewonnen, maar het thuispubliek toch weten te trakteren op een prachtig spektakel. De viervoudig wereldkampioen eindigde na een chaotische race als tweede en mocht daarmee alsnog het podium beklimmen.

Another Saturday of ITV Racing is upon us, and so too is the Pat Smullen Race Day in Aid of Cancer Trials Ireland, featuring the Paddy Power-sponsored Irish Cambridgeshire. Support a great cause in any way you can: https://www.curragh.ie/pat-smullen-race-day/ Enter our FREE TO PLAY game Eliminator here: https://promos.paddypower.com/promotion?promoCode=FTPELIMINATOR25 It's Weekend Tipping, coming to you straight "From The Horse's Mouth"...   18+ GambleAware

There is no guarantee on race day.  Anything can happen, no matter how perfect or imperfect your build was. In fact, one of our favorite race mantras is: "Show up and see what you've got," which acknowledges the fact that the only thing you can do on race day is your best. We all have race day energy, nerves, and—most of all—expectations. Sometimes we might be afraid to voice our goals out loud, for fear we will not meet them or they will weigh us down. In this episode, we dig into the art of managing and embracing expectations so they become a source of strength, not stress. We dive into how to make realistic race goals and  how to change them on the fly.  We talk about your athlete personality might be a part of the way you react to the lead up to a race or a disappointing performance.  There is a lot to unpack in this one!  

Conventional wisdom is to never try anything new on race day. As we grow as runners, a willingness to experiment on race day can be key to further growth. Checkout the full blog post for today's episode at http://DizRuns.com/1309 Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag! http://dizruns.com/magnet Subscribe to the Diz Runs Radio Find Me on an Apple Device http://dizruns.com/itunes Find Me on an Android http://dizruns.com/stitcher Find Me on SoundCloud http://dizruns.com/soundcloud Please Take the Diz Runs Radio Listener Survey http://dizruns.com/survey Win a Free 16-Week Training Plan Enter at http://dizruns.com/giveaway Join The Tribe If you'd like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

6 Ways to Develop an Edge on Race Day (and PR)You've trained for months. The miles are in the bank. Now it's race day — and the question is: what separates a decent race from a breakthrough PR?In this episode, we're breaking down 6 actionable ways to get that extra edge when it matters most. From pacing strategy to mental toughness, nutrition to warm-up execution — these are the little things that can make a big difference.We cover:✅ How to build a race plan you can actually follow✅ Fueling like a pro (without blowing up)✅ Mental cues for when things get hard✅ Race-day gear, warm-up strategy, and moreWhether you're chasing a personal record or just trying to run your smartest race yet, this episode will give you the tools to line up with confidence and finish with pride.

Most runners think carb loading is eating a giant bowl of pasta the night before their marathon, but that's not how it works. In this episode, the coaches Katie and James break down the science of carb loading in simple terms, and explains why practicing your carb load in training is just as important as your long runs. It's very easy to get to race week, start thinking of carb loading, but in reality have never practiced it. During your training is the perfect time to practice and get it right for race week.  You'll learn: What carb loading really is (and why it matters for marathon performance) How to practice carb loading before long runs and tune-up races Which foods and our 'secret hacks' work best to top up glycogen stores Common mistakes to avoid By the end of this episode, you'll have the confidence to fuel properly, avoid race-day stomach issues, and get to the start line with your energy tank fully charged.   If you'd like to be coached - Coaching Application - Join The Running Hub Join The Running Hub Community - Our Membership Option Stay up to date with more information about The Marathon Academy. Purchase our Marathon Training Strength Guide Here.  Social Media LinksFollow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh Follow us on Facebook   Follow us on YouTube  Speak to the coaches!katie@therunninghub.co.uk james@therunninghub.co.uk hayley@therunninghub.co.uk Shop our website & new limited edition range - www.therunninghub.co.uk/shop

Every finish line moment you've celebrated was made possible by someone who showed up before dawn, prepared water stations, or cheered when you needed it most. In this heartfelt episode, we pull back the curtain on race volunteering with insights from experienced volunteers who've supported events from local 5Ks to the Boston Marathon.Our volunteer panel—Ilyana, Steve, Kay, and Mike—share what motivates them to give their time, the behind-the-scenes work few runners see, and the special connections formed with participants during races. From setting up thousands of water cups hours before runners arrive to finding creative ways to encourage struggling participants, these stories will transform how you see the smiling faces along your race route."I want any runner that interacts with me to know that I'm there to help them in any way I can," explains Steve, capturing the generous spirit that defines the volunteer experience. Kay reminds us that volunteers are often the first to arrive and last to leave, asking nothing in return but the joy of supporting others' achievements.We're also joined by Mark Lane-Holbert, who shares his profound experience guiding a blind runner at the Boston Marathon and discusses his upcoming handbook on running therapy. His work with Achilles International highlights another dimension of the running community's supportive nature.The episode features a delightful conversation with five women who formed the "Joyful Runners" relay team for the Centennial 100K in Washington after meeting through our podcast community. Their story of strangers becoming teammates exemplifies how running creates meaningful connections.Whether you're a seasoned racer or preparing for your first event, this episode will deepen your appreciation for the volunteers who make our running journeys possible. Next time you pass a water station or cross a finish line, remember to share a smile or word of thanks—it means more than you know.Send us a textSupport the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Stoked Metabolic CoachingRise and Run Podcast Cruise Interest Form with Magic Bound Travel Affiliate LinksRise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded

Race day nerves are tough, but stomach and gut issues can ruin your race. In this episode, Bob and Dina are discussing the low FODMAP diet and whether it's your secret to avoiding GI problems and feeling great at the finish line.Have you tried the low FODMAP diet? Let us know your experience over in our free Patreon Community. Join for free or choose a low-cost membership level to show your support for the podcast. -------Subscribe to our show to get the weekly episodes and also check out the YouTube channel.You can help us remain 100% ad-free and get access to exclusive bonus content and behind-the-scenes conversations with Bob and Dina. Join our Patreon community or find us in the Patreon app by searching ISNPodcast.We'd love to connect with you on Instagram @isnpodcast and on Facebook @insidesportsnutrition And when you're ready to level up your health and performance even more, check out the services offered by Bob and Dina at their respective businesses.

Ja, wir stecken noch mitten in der Marathon-Vorbereitung, aber die Ereignisdichte nimmt zu. Ein Raceday jagt den nächsten: Schmidti flitzt durch die engen Kölner Gassen und wird immer schneller, während sich Hendrik im Keller vor der Hitze verschanzt und die Ruhe vor dem Sturm genießt: Es geht nach Nordirland in ein Weltklassefeld. Die Halbmarathon-Bestzeit: Sollte fällig sein! Wie gewohnt versorgen wir euch wieder mit neuen Trainings-Tipps. Was hat es mit den freigestellten Workouts auf sich? Jetzt reinhören!

Who gets to call themselves an athlete — and how should you fuel like one? In this special crossover episode from Your Diet Sucks, Coach Zoë and registered dietitian Kylee Van Horn tackle common endurance nutrition myths, from carb loading to high-carb fueling in larger bodies, and why “earning” the athlete label is holding runners back.You'll hear practical tips for training your gut, troubleshooting race-day nausea, and avoiding the pitfalls of constantly changing your fueling plan. Plus: the science behind carbohydrate periodization, why hydration is the foundation of fueling, and how to rethink your athlete identity to train smarter and recover faster.In this episode:High-carb fueling strategies for endurance athletesCarb loading for training vs. race dayGut training and avoiding mid-race stomach shutdownsFueling considerations for larger-bodied runnersWhy everyone who trains is an athlete — and should fuel like one⏱ TIMESTAMPS00:00 – Intro & training updates03:02 – Athlete identity and fueling mindset16:07 – High-carb fueling in larger bodies24:31 – Carb loading & carbohydrate periodization36:22 – What to do when you can't eat or drink mid-race42:09 – Beam Minerals and electrolyte marketing claims

Lauren Weeks is back on the Rox Lyfe podcast!The world record holder in both the Open and Pro divisions, Lauren finished 3rd in the 2025 HYROX World Championships singles, won the doubles with Lauren Griffiths, and captained the USA relay team in one of the most talked-about races of the year. She also took victory at three of the four Elite 15 majors this season and set a new Pro world record in Glasgow.In this episode, we cover:- Her reflections on the 2025 World Champs and that relay DQ- Record-breaking performances in Glasgow and DC- How she manages high training volume without burning out- Why she'd choose a SkiErg as her one piece of kit- Off-season goals and her future ambitions beyond HYROXIt's an honest, detailed conversation packed with performance tips, training insights, and mindset lessons from one of the sport's all-time greats.

Feeling overwhelmed by all the options for intra-run fueling? You're not alone. In this episode, we're diving into how to build a personalized fueling strategy that supports your performance and keeps your gut happy—no matter what the weather throws at you on race day.Many runners stick to the same products and approach for every race, but your fueling needs can change depending on temperature, duration, sweat rate, and even personal taste preferences. I'm walking you through the three essential components of an intra-run fueling plan—fluids, fuel, and electrolytes—so you can go into race day fully prepared and avoid hitting the wall.Whether you're training for your first half marathon or chasing a PR, this episode will give you the tools to fuel smarter and run stronger.What You'll Learn in This Episode:✅ Why using the same fueling strategy for every race can backfire✅ How fluid intake needs can change depending on race-day weather✅ The difference between drinking for thirst vs. drinking to meet fueling goals✅ Tools for estimating your sweat and electrolyte losses✅ How to hit your hourly carb targets without overloading your gut✅ When to separate fuel and hydration—and when combining them makes sense✅ Tips for customizing your plan based on your taste, texture, and gut preferences✅ Practical strategies for testing and training with your fueling planNeed Help Creating Your Race-Day Plan?Whether you're not sure where to start or need help dialing in the details, I'd love to help you build a strategy that works for your body and your goals. Work with me 1:1 or join The Fuel Train Recover Club for access to coaching, customizable plans, and more. ⁠⁠⁠⁠Get your free fueling and strength training guide for runners here⁠⁠⁠⁠

Gravel Kings is back with a mid-summer classic. In peak summer form, we have talk of the men's Tour de France and the Tour de France Femmes Avec Zwift. Laura comes up big with an exciting new game for the other guests to play and you, the listener at home! There's a lot more in store, so buckle up. Visit @gravelkingspodcast and send us your questions or to gravelkingspodcast@gmail.com Thanks to PERC Coffee for supporting this episode! Use the code gravelkings15 for a nice discount off your next coffee purchase.    

Are you ready to conquer the TCS Sydney Marathon?!

All the details for Holland Blueberry Run on August 12thAll the details for Holland Haven Marathon on September 7thWest MI races coming up in AugustBadges and Bravery 5K - Allegan - 8/2Green Lake 5K - Caledonia - 8/2Otsego Ready or Not 5K - 8/2Run for the Sun 5K & 1M - Holland - 8/6Heights of Hope 5K - Holland - 8/9National Blueberry Festival 5K - South Haven 8/9Holland Blueberry Run 5K - Holland - August 12Riley Trails Marathon 26.2, 13.1, 10K, Ruck - Holland - 8/16Danish Dash 5K - Greenville - 8/16GRAAHI Rhythm Health Run 5K - GR - 8/16Wings of Mercy West Runway 5K - Holland - 8/16Sigue la Tormenta - Follow the Storm 5K, 10K - GR - 8/17Summer Sizzler 15K 10K 5K 1M - GR - 8/17Gettin' Salty 5K Margarita Run 5K - GR - 8/23Mitchell's Run Through Rockford 5K - 8/23West MI Latino Health 5K - GR - 8/23Millennium Meadows Marathon 26.2M, 13.1M, 10K - GR - 8/24Run for Sight 5K - Muskegon - 8/30Holland Blueberry Run 5K - Holland - August 12Holland Haven Marathon - Holland - September 7Holland Haven Highlight Film

The countdown to race day brings a unique cocktail of nerves, excitement, and questions. What's really happening to your body during taper? Should you squeeze in one more long run? How do you handle those phantom pains that suddenly appear?Drawing from decades of experience and my personal journey completing all six World Marathon Majors, I've created the ultimate 30-day race countdown guide that transforms pre-race anxiety into your secret weapon for success. This comprehensive roadmap breaks down exactly what happens physiologically and psychologically during each phase of your final month before race day.We begin with the "Peak and Polish" phase (days 30-21), where you'll execute final key workouts while learning why your aerobic fitness adaptations peak 10-14 days after your hardest efforts. Then we navigate "Taper Town" (days 20-14), revealing why tapering can improve endurance by up to 11% and those heavy legs are actually a good thing (hint: each gram of glycogen stores 3-4 grams of water—that's not bloat, it's your race-day fuel!).The journey continues through "Prep and Protect" (days 13-7), where you'll discover the critical Day 10 threshold—the point after which additional hard workouts can only hurt, never help. Finally, we reach race week itself, your time to "Calm and Conquer" with carefully rehearsed routines and visualization techniques that transform nervous energy into race-day power.This episode isn't just a timeline; it's your companion through the physical and mental rollercoaster that defines this magical window between peak training and your victory lap. Whether your goal race is your first or your fifteenth, these science-backed strategies and practical tips will help you arrive at the start line not just hoping for the best, but truly ready to celebrate the culmination of all your hard work.Have questions or want to chat? Send me a text!Support the showJoin the newsletter list for updates, special offers, and exclusive behind-the-scenes content.Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram.

Welcome to the 3rd and final segment of the Best of 2024 series. We're going back to last summer through November with some of our favorite moments from last year. We'll be back next week!Chapters00:00 Welcome Back and Summer Edition Highlights03:14 Exciting Plans for the Future04:35 Reflecting on Past Episodes and Listener Engagement06:04 The Emotional Start of Western States11:55 Aid Stations and Nutrition Strategies17:53 The Evolution of Anchor Down45:53 Creating the Perfect Ultra Running Experience51:05 The Importance of Staff and Volunteers57:40 Running and Mental Health01:03:25 The Journey of a Runner01:22:07 Connecting Through Social Media and Community01:34:37 The Naked Bird: A Hilarious Training Tale01:46:58 Weight Loss Journey: Respecting the Process01:56:01 Our Place, Our Pace: Inclusivity in Running02:05:44 Breaking the News: A Career Defining Moment02:12:01 Life After WMUR: A New Purpose02:18:52 Finding Strength Through Adversity02:24:37 The Power of Running Community02:31:46 The Road to Marathon Success02:37:01 Looking Ahead: Future AspirationsMy Race Tatts Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon Wrightsock Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon Eric's NYC Marathon Fundraiser - Team FORCE, a dynamic organization that supports the hereditary cancer community Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com

#SwanValley #StockCars #Racing

The most successful athletes aren't the ones who train the hardest; they're the ones who know exactly how much they can handle without breaking.What if you've been doing it all wrong—pushing too hard or not hard enough—without even realizing it? In this episode, I unpack the real difference between being slightly overtrained versus slightly undertrained and why that small distinction could make or break your next race. You'll learn how life, stress, and even altitude play into your training choices, and more importantly, how to listen to your body before it's too late. Whether you're juggling a busy schedule, prepping for your first marathon, or trying to maintain your edge without burning out, this episode gives you the insight to adjust, recover smarter, and stay in the game longer.Key TakeawaysGoing into a race slightly undertrained is often safer than going in overtrained. It helps you avoid injury, recover faster, and stay consistent in your training long term.Being a runner is about more than just workouts. It's about finding balance—physically, mentally, and emotionally—so your running fits into your life, not takes over it.Failing is part of the process. Whether it's messing up race nutrition or overdoing mileage, each misstep is a chance to learn, adjust, and come back stronger.Timestamps[00:00] What Would You Rather: Be Slightly Overtrained or Undertrained For a Race?[00:25] Come Have a Convo In Zone 2 With Us[01:02] Why Overtraining Is Best For Racing[03:08] Why Undertraining Is Best For Racing[05:43] What's Keeping Us Healthy, Creative & Wise?[06:29] What's Keeping Remy Healthy?[07:43] What's Keeping Daren Healthy?[10:51] Use This To Get 1% Better Every Day In Your Run Life[11:40] What's Keeping Daren Creative?[15:14] What's Keeping Remy Creative?[17:20] What's Keeping Daren Wise?[21:43] What's Keeping Remy Wise?Links & Learnings

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Cynthia Hill, a filmmaker from North Carolina, discussed her journey from pharmacy school to filmmaking, highlighting her documentaries "Tobacco Money," "Private Violence," and the upcoming eight-part series "Road to Race Day" on NASCAR. She emphasized the importance of storytelling and character development, sharing her experiences with funding through foundations and the challenges of balancing art and business. Cynthia's work often bridges gaps between different communities, such as her documentaries on tobacco farming and farm workers. She also discussed the unique access she had to NASCAR teams, particularly Hendrick Motorsports, and the impact of her films on audience understanding.Become a supporter of this podcast: https://www.spreaker.com/podcast/bulletproof-screenwriting-podcast--2881148/support.

As race day in Lake Placid approaches, it's time to shift gears from training mode to execution mode. In this episode, we offer practical, race-tested guidance for your final week and race day strategy at Ironman Lake Placid. From gear checks and fueling to pacing the marathon, we break down the dos and don'ts to help you arrive fresh and race smart. (Rule #1: you're not gaining fitness this week—shed fatigue instead!)Jim also recaps his recent endurance milestone: completing the iconic “200 on 100” ride across Vermont. What did he learn over 200+ miles and 12 hours in the saddle? Everything from nutrition (Coke > everything) to mindset shifts that apply well beyond the bike. Expect lessons in pacing, managing the low points, and why you should never carry an unsecured phone in your bento box. We also share a quick training insight from the road and why Garmin Pay might just be the MVP of your long run.Visit https://www.theendurancedrive.com/podcast to see extended show notes for this episode.To share feedback or ask questions to be featured on a future episode, please use ⁠this form⁠ or email: Katie@TheEnduranceDrive.com.

In this week's episode of the Oxygenaddict Triathlon Podcast, coach Rob is talking all things power meters.More specifically - exactly how to use them to optimise performance, in particular to improve the run leg of your IRONMAN. Topics include:The importance of accurate pacing during the bike segment to avoid compromising your run potential... Practical tips on monitoring TSS (Training Stress Score)...Adjusting power for terrain changes...Common mistakes athletes make with power meters...Benefits of technologies like Best Bike Split...The critical natureof having an accurate outdoor FTP... The significance of power meter investment over other cycling gear......and much, much more!* * * * * * * *SPONSORS* * * * * * * *Like what you heard in this show? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ http://team.oxygenaddict.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  The most comprehensive triathlon coaching program for busy age groupers.  Book an application call to see if you'd be a good fit for Team Oxygenaddict for the coming season here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://team.oxygenaddict.com/consultation-call/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠precisionfuelandhydration.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fuel & Hydration Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a personalised race nutrition plan for your next event. And then⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ book a free 20-minute video consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with a member of the PF&H Athlete Support Team to refine your strategy.Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠this link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and the discount will be auto-applied at the checkout.* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch on youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Apple Podcasts⁠

We were at Silverstone for the first of three awesome days at the British GP - and one of us was VERY happy to witness the red cars up near the front. Plus, silly season looms!We'll be performing on the main stage at Silverstone on Race Day! We'll be onstage at 10:30.Please fill out Stak's listener survey! It'll help us learn more about the content you love so we can bring you even more - you'll also be entered into a competition to win one of five PlayStation 5's! Click here: https://bit.ly/staksurvey2025You can listen to an extended version of every Race Review episode this season over on our Patreon! You'll also get every P1 episode ad-free, early access to tickets & merch, and access to our Discord server where you can chat with us and other F1 fans! Click here to sign up now: http://patreon.com/mattp1tommyFollow us on socials! You can find us on Twitter, Instagram, Twitch, YouTube and TikTok. Hosted on Acast. See acast.com/privacy for more information.

Our favourite weekend of the season is here! But how severely will the British bias rule in this chaotic predictions episode?We'll be performing on the main stage at Silverstone on Race Day! We'll be onstage at 10:30.Please fill out Stak's listener survey! It'll help us learn more about the content you love so we can bring you even more - you'll also be entered into a competition to win one of five PlayStation 5's! Click here: https://bit.ly/staksurvey2025You can listen to an extended version of every Race Review episode this season over on our Patreon! You'll also get every P1 episode ad-free, early access to tickets & merch, and access to our Discord server where you can chat with us and other F1 fans! Click here to sign up now: http://patreon.com/mattp1tommyFollow us on socials! You can find us on Twitter, Instagram, Twitch, YouTube and TikTok. Hosted on Acast. See acast.com/privacy for more information.

It's another week of answering listener questions, and this week we cover all sorts of topics, including: Fueling hard workouts Carrying and refilling handhelds during races The differences between liquid carbs and gels How to avoid mid-race pee breaks A whole lot more! Want to be featured on the show? Email us (written or an audio file!) at⁠ fuelforthesolepodcast@gmail.com⁠. This episode is fueled by ASICS and RNWY!Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It's completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.We've been using RNWY collagen, protein and pre workout and loving it. Head over to ⁠https://rnwy.life/⁠ and use code FEATHERS15 for 15% off your purchase. Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

#520 The Race: Day & Night. We are trackside for the atmosphere at the 93rd running of the 24 Hours Of Le Mans. We pick our runners for the On Speed sweepstake. The sound of the race start at the Esses, and Tetre Rouge at night and a chat with Alex Goy…..at a bar.

Welcome to The Dark Zone: An Adventure Racing Podcast, and this special Flash Episode from the 2025 Endless Mountains Adventure Race.Abby Perkiss joins us with a timely update from deep inside the race experience. From the pointy end of the field, the surging pack, weather and course challenges, and how all the teams are managing this handful of a race, Abby gives us the lay of the land as the event unfolds in real time.Alongside her is EMAR racer and USARA Executive Director Michael Garrison, fresh off the course and full of hard-earned insight. He shares what it's like out there—navigation challenges, team dynamics, and the mental game required to push through a tough course. It's a quick check-in, but one packed with perspective and experience. Let's get into it.Thank you for listening. If you like what you hear, please like, click, and subscribe on your streaming platform of choice. This helps spread the word about Adventure Racing and TDZ's role in elevating the sport. Remember - You Keep Racing, and We'll Keep Talking! Shownotes: What the Heck is Adventure Racing W/Alyssa Godesky - https://podcasts.apple.com/us/podcast/what-the-heck-is-adventure-racing-with-alyssa-godesky/id1265466545?i=1000713772295Endless Mountains Adventure Race - www.endlessmountainsar.comEMAR Live Tracking Link - https://live.enabledtracking.com/endlessmountains2025/Rootstock Racing Facebook Page - http://www.facebook.com/rootstockracingRootstock Racing Instagram Page - http://www.instagram.com/rootstockracingRootstock Racing - www.rootstockracing.com

In this most recent edition of AJW Unplugged, AJW discusses intriguing storylines going into this year's race, makes his predictions for top-5 men and women, and shares what his plans are for Race Day.   Follow AJW on Instagram @ajoneswilkins

We're back for another episode where our triathlon coaches answer YOUR questions! IRONMAN World Champions Mark Allen and Craig "Crowie" Alexander jump into the hot seat on this round-robin, rapid-fire episode! Learn tips for balancing training with life activities, riding strong when you train outside, and how to breathe while swimming in cold water. Listen in as the coaches teach us what we can learn from the pros and how to keep our heart rate down during a race start. They also discuss the infamous question of body hair and drag. This episode has a tip for everyone!

What if you could master the art of race strategy and transform your endurance racing experience? Join us on the Dude Guy podcast as we team up with logistics guru Matt to uncover the secrets behind planning and executing the Unbound 200 2025. With Matt's expert insights, we navigate the complexities of the race course, delving into wind patterns, elevation changes, and the critical importance of race positioning. Our conversation reveals how starting strong and riding in a group can give you that extra edge before hitting the first aid station. We also dive into the meticulous planning required to manage fluid and food supplies, ensuring you're prepared to tackle the rising temperatures and unforeseen challenges of race day. Experience the adrenaline and preparation that define race day, where strategic decisions can make or break your performance. We explore the advantages of positioning yourself at the front to dodge congestion and potential crashes, capturing the chaotic energy that marks the early stages of the race. The episode highlights the role of a well-equipped support crew at the aid station, vital for seamless transitions and quick identification through smart communication strategies like sending location details to the rider's Garmin. From the racer's and support team's perspectives, discover the planning and dynamic energy that drive a successful race day. Reflecting on the mental and physical endurance required, we share tales of camaraderie and support that make these events unforgettable. As we recount personal milestones like a top 10 age group finish and overcoming hydration challenges, the conversation underscores the importance of pacing, nutrition, and strategic alliances with fellow riders. We also analyze performance data, revealing lessons learned and satisfaction gained from conquering harsh conditions. Finally, we express gratitude for the friendships formed and the mutual encouragement that fuels our passion for future racing adventures.

Welcome to the Purple Patch Podcast! On this episode, IRONMAN Master Coach Matt Dixon and Purple Patch Fitness Coach Max Gering discuss the case of David, a 52-year-old father and IRONMAN aspirant with limited training time. David's initial marathon training was rigid and stressful, affecting his family life. The team at Purple Patch adapted his training to a dynamic, flexible schedule, focusing on hydration, sleep, and post-workout fueling. They deferred his Ironman to five months later, allowing him to build a performance base. David's training included a mix of strength, running, and biking, with key sessions planned in advance. He successfully completed his IRONMAN in 12 hours, demonstrating the effectiveness of their integrated approach. If you have any questions about the Purple Patch program, feel free to reach out at info@purplepatchfitness.com.   Purple Patch and Episode Resources Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike Explore our training options in detail: https://bit.ly/3XBo1Pi Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com  

With our bodies needing the perfect amount of fuel, fluids, and electrolytes to thrive on race-day, plenty can go wrong with our nutrition intake while on course. Coaches Jasmine Moezzi and Kathy Ward-Hudson join the podcast to help us troubleshoot the seven most common nutrition issues athletes may face during their race. From dehydration and cramping to catching up if you fall behind on your fueling, we cover it all! This episode will help ease those race-day fears of getting all your nutrition in so that you can focus on the other three disciplines and have an amazing race!

We love in-person events. If you missed this one at Fleet Feet in Boulder in April 2025, you can catch up with this recording!Caitlyn Miller is a 26 year old business owner and marathon runner. Caitlyn's business, Expntl Athletics, specializes in activewear for distance runners.She joined Jon live at Fleet Feet for this live discussion and audience Q+A.Listen to hear about:Caitlyn's transition from softball to to runningHow she balances running with businessThe training and recovery techniques that work for CaitlynAvoiding overtraining with multiple active hobbiesStrategies while approaching race day Hot takes on treadmill runningStay connected:Caitlyn Miller on Instagram: instagram.com/Caitlynmiller_fitCaitlyn Miller on Youtube: youtube.com/@caitlynmiller_fitCaitlyn Miller on TikTok: tiktok.com/@caitlynmiller_fitFor The Long Run Podcast on Instagram: instagram.com/forthelrpodJon Levitt on Instagram: instagram.com/jwlevittJoin the For The Long Run email community: for-the-long-run.beehiiv.comThis episode is supported by:Shokz: This episode is supported by Shokz. They stay in place and you'll be safe and sound because they don't go in your ears. ⁠Use code FTLR10 for 10% off your purchase. Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Get 20% off when you use this link!

With the run being the final leg of a triathlon, your body and brain are fatigued with plenty of miles still to go. Numerous things can go wrong trying to reach the finish line. Coach Chris Navin brings his coaching and racing experience to the podcast to help us troubleshoot the eight most common issues athletes may face during the run. From injuries and aches to brain fog, nutrition, and GI issues, we cover it all! This episode will help ease those race-day run fears and help you confidently finish your race!

Since the bike leg is the longest part of a triathlon, plenty can go wrong while out on course. Coach Kurt Madden brings his coaching and racing experience to the podcast to help us troubleshoot the seven most common issues athletes may face during the bike portion of the race. From mechanical and tech failures to nutrition and the saddle discomfort, we cover it all! This episode will help ease those race-day bike fears and help you have a confident ride in the saddle.

NASCAR legend Kyle Busch and his wife, Samantha, stop by the kitchen on their way to the Daytona 500… and we talk about everything from Kyle's career to Samantha's cooking content. And, while we chat - I make a Sweet Tea Fried Chicken Sandwich with pimento cheese and Alabama White Sauce – in honor of Race Day! Follow Kyle Busch: https://www.instagram.com/rowdybusch Follow Samantha Busch: https://www.instagram.com/samanthabusch This episode is brought to you by NASCAR. It's all happening this Sunday, April 27th at 3 PM Eastern on FOX. This episode is brought to you by Shopify. Sign up for a $1 per month trial period at https://shopify.com/burning SUBSCRIBE so you never miss a video https://bit.ly/3DC1ICg Stream LUCKY on Netflix https://www.netflix.com/title/81713944 Register to join us in Tampa, FL (or virtually) for the 2 Bears, 5K on May 4, 2025! https://www.2bears5k.com PERMISSION TO PARTY WORLD TOUR is on sale now: http://www.bertbertbert.com/tour For all things BERTY BOY PRODUCTIONS: https://bertyboyproductions.com For MERCH: https://store.bertbertbert.com/ Follow Me! Facebook: http://www.Facebook.com/BertKreischer Instagram: http://www.Instagram.com/bertkreischer YouTube: http://www.YouTube.com/user/Akreischer TikTok: http://www.TikTok.com/@bertkreischer Threads: https://www.threads.net/@bertkreischer X: http://www.Twitter.com/bertkreischer Text Me: https://my.community.com/bertkreischer Sweet Tea Chicken Sandwich w/ pimento cheese + Ramen Coleslaw Sweet Tea Chicken: Sauce: * ¾ cup mayonnaise * ¼ cup buttermilk * ¼ cup distilled white vinegar * 1 TBSP fresh cracked pepper * 1 ½ tsp dark brown sugar * 1 ½ tsp kosher salt * ½ tsp Dijon mustard * ½ tsp garlic powder * ½ tsp Worcestershire sauce * 1/8 tsp cayenne pepper 1. Whisk all ingredients until smooth. Pimento Cheese: * 3 cups shredded extra-sharp cheddar cheese * 8 ounces cream cheese * ½ cup mayonnaise * 1 jar diced pimentos, drained * 1 jalapeno pepper, minced * ¼ tsp garlic powder * ¼ tsp cayenne pepper * ¼ tsp onion powder * Salt and pepper to taste 1. Mix all ingredients together until combined. Chicken: * 2 TBSP kosher salt * 1 tsp baking soda * 4 Cups Extra Sweet Tea * Skinless boneless chicken breasts * 1 ½ cups flour * ½ cup cornstarch * 2 tsp garlic powder * 1 tsp fresh cracked pepper * ¾ tsp cayenne pepper * Buttermilk * Brioche Buns * Heirloom tomatoes * Pickles 1. Mix sweet tea and baking soda. Add chicken to mixture, cover with lid and let sit for 1-12 hours before dredging and frying. After chicken has marinated, tenderize and flatten out. 2. Whisk flour, cornstarch, kosher salt, garlic powder, fresh cracked pepper, cayenne. Pour buttermilk into separate bowl. Dredge chicken back and forth between the two. 3. Heat air fryer to 380 and cook chicken for ~20 minutes, flipping halfway through. 4. Add chicken to buns, drizzle with white sauce, add heirloom tomatoes, pickles, and pimento cheese. Ramen Noodle Coleslaw: * 1 - 14 oz bag of coleslaw * 2 green onions, sliced * 1 – 3 oz package of chicken-flavored ramen * 4 TBS sugar * 2 TBS vegetable oil * 2 TBS sesame oil * 2 TBS seasoned rice vinegar * Slivered toasted almonds * Salt 1. Combine coleslaw, green onions, and crumbled/uncooked ramen noodles 2. Whisk sugar, vegetable oil, sesame oil, vinegar, seasoning packet from ramen noodles, and salt to taste 3. Pour dressing over the coleslaw mixture, sprinkle toasted almonds on top Learn more about your ad choices. Visit megaphone.fm/adchoices