Running Free With JH

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In my pursuit of running I hope to bring the love of it to you the listener. I talk about my struggles, my military days, what goes on when things go bad on a run, and I future goals about possible world domination in the sport.

Running Free With JH

  • Nov 5, 2019 LATEST EPISODE
  • infrequent NEW EPISODES
  • 18m AVG DURATION
  • 23 EPISODES


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Latest episodes from Running Free With JH

13.1 World Record Announcement

Play Episode Listen Later Nov 5, 2019 10:05


Hello world! This is my announcement that I am on my journey to the world record of the half marathon. 13.1 miles.

22: This Is My Reality

Play Episode Listen Later Feb 26, 2019 15:46


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21: 18 Feb, 2018. Run Check In

Play Episode Listen Later Feb 18, 2019 16:09


It has been an interesting few weeks. Subscribe to get new updates from My Channel - https://www.youtube.com/channel/UCSAGKEOb9XiXaaZkJP31LQw RunningFreeWithJH@gmail.com Instagram - https://www.instagram.com/runningfreewithjh/ Twitter - https://twitter.com/RunningFreeWJH Facebook - https://www.facebook.com/RunningFreeWithJH/ Tumblr - https://www.tumblr.com/blog/runningfreewithjh Pinterest - https://www.pinterest.com/runningfreewithjh/

20: My Apologies. It Is My Fault.

Play Episode Listen Later Feb 5, 2019 12:49


Our choices make up our reality. This is what I did in the last few days. I want to be better as a person. I do make bad choices and those are my mistakes. Subscribe to get new updates from My Channel - https://www.youtube.com/channel/UCSAGKEOb9XiXaaZkJP31LQw RunningFreeWithJH@gmail.com Instagram - https://www.instagram.com/runningfreewithjh/ Twitter - https://twitter.com/RunningFreeWJH Facebook - https://www.facebook.com/RunningFreeWithJH/ Tumblr - https://www.tumblr.com/blog/runningfreewithjh Pinterest - https://www.pinterest.com/runningfreewithjh/

19: My Running Stride

Play Episode Listen Later Jan 29, 2019 11:50


My stride is not the same as most people. Let me explain. Subscribe to get new updates from My Channel - https://www.youtube.com/channel/UCSAGKEOb9XiXaaZkJP31LQw RunningFreeWithJH@gmail.com Instagram - https://www.instagram.com/runningfreewithjh/ Twitter - https://twitter.com/RunningFreeWJH Facebook - https://www.facebook.com/RunningFreeWithJH/ Tumblr - https://www.tumblr.com/blog/runningfreewithjh Pinterest - https://www.pinterest.com/runningfreewithjh/

18: 26 Jan. Run Check In

Play Episode Listen Later Jan 26, 2019 20:36


This episode talks about the last 2 weeks of my fast runs and long runs. The results, my realizations, and my purpose for 1 AM wake up calls.

17: Forgiving Myself

Play Episode Listen Later Jan 18, 2019 26:26


Sometimes forgiving yourself is the one thing you can control, but that hardest thing to do. Taking ownership of your response to what has happened to you so you can move forward. Here are my thoughts. Subscribe to get new updates from My Channel - https://www.youtube.com/channel/UCSAGKEOb9XiXaaZkJP31LQw RunningFreeWithJH@gmail.com Instagram - https://www.instagram.com/runningfreewithjh/ Twitter - https://twitter.com/RunningFreeWJH Facebook - https://www.facebook.com/RunningFreeWithJH/ Tumblr - https://www.tumblr.com/blog/runningfreewithjh Pinterest - https://www.pinterest.com/runningfreewithjh/

16: Priorities

Play Episode Listen Later Jan 15, 2019 26:15


Do you hold any priorities in your life? Mine have brought me to where I am today. The good and bad results. Subscribe to get new updates from My Channel - https://www.youtube.com/channel/UCSAGKEOb9XiXaaZkJP31LQw RunningFreeWithJH@gmail.com Instagram - https://www.instagram.com/runningfreewithjh/ Twitter - https://twitter.com/RunningFreeWJH Facebook - https://www.facebook.com/RunningFreeWithJH/ Tumblr - https://www.tumblr.com/blog/runningfreewithjh Pinterest - https://www.pinterest.com/runningfreewithjh/

15: My GPS Watch Issue.

Play Episode Listen Later Jan 14, 2019 25:49


I have two Garmin GPS watches. Why? Good question. Here is my likes and dislikes of old and new model. Plus, what I feel manufactures of the watches are missing for the running sport. Subscribe to get new updates from My Channel - https://www.youtube.com/channel/UCSAGKEOb9XiXaaZkJP31LQw RunningFreeWithJH@gmail.com Instagram - https://www.instagram.com/runningfreewithjh/ Twitter - https://twitter.com/RunningFreeWJH Facebook - https://www.facebook.com/RunningFreeWithJH/ Tumblr - https://www.tumblr.com/blog/runningfreewithjh Pinterest - https://www.pinterest.com/runningfreewithjh/

14: 13 Jan 2019. Run Check in.

Play Episode Listen Later Jan 13, 2019 16:01


Yep. Just a fun run week. Also, a little talk on my GPS watch. Subscribe to get new updates from My Channel - https://www.youtube.com/channel/UCSAGKEOb9XiXaaZkJP31LQw RunningFreeWithJH@gmail.com Instagram - https://www.instagram.com/runningfreewithjh/ Twitter - https://twitter.com/RunningFreeWJH Facebook - https://www.facebook.com/RunningFreeWithJH/ Tumblr - https://www.tumblr.com/blog/runningfreewithjh Pinterest - https://www.pinterest.com/runningfreewithjh/

13: Why I Call This Podcast, “Running Free With JH"

Play Episode Listen Later Jan 8, 2019 13:49


Had a fantastic run this morning. Great time outside for the first time in months. Here I remembered why I love running. Subscribe to get new updates from My Channel - https://www.youtube.com/channel/UCSAGKEOb9XiXaaZkJP31LQw RunningFreeWithJh@gmail.com Instagram - https://www.instagram.com/runningfreewithjh/ Twitter - https://twitter.com/RunningFreeWJH Facebook - https://www.facebook.com/RunningFreeWithJH/ Tumblr - https://www.tumblr.com/blog/runningfreewithjh Pinterest - https://www.pinterest.com/runningfreewithjh/

12: 6 Jan 2018. Weekly Run Check In

Play Episode Listen Later Jan 6, 2019 9:13


My thoughts on the up coming Run week and what has been happening. Run wise.

11: Transparency. Where are the running ambassadors?

Play Episode Listen Later Jan 5, 2019 19:40


10: What If

Play Episode Listen Later Jan 1, 2019 18:59


It is a New Year. 2019 is upon us today. This episode I talk about the what if game. My thoughts on it using it in a different way in 2019.

9: Nutrition Thoughts

Play Episode Listen Later Dec 24, 2018 19:30


My thoughts on Nutrition. What I do and my feelings on the subject.

8: 16-22 December. Week In Review

Play Episode Listen Later Dec 22, 2018 16:35


This episode talks about the weeks running, the end of my “Crazy December Experiment”, and some thoughts on what this podcast going forward will be about.

7: Self Sabotage In Running And Life

Play Episode Listen Later Dec 19, 2018 20:39


My thoughts on why runs can go bad sometimes and continue. More about my life

6: Adjustable. When runs go bad. It did today.

Play Episode Listen Later Dec 17, 2018 17:45


This episode talks about what happens when a run goes bad for me. The things I think about that comes to my mind and how to not let negative self talk run me. Oh now I will adjust for myself during this “Crazy December Experiment”. And more my thoughts

5: 9-15 December. Week in Review

Play Episode Listen Later Dec 15, 2018 13:38


This episode goes into how my for fast days went this week. My thoughts on why some of the fast days were not as good in my opinion, and my plan to adjust to my Crazy December Experiment for Christmas.

3: My Unique Running Form

Play Episode Listen Later Dec 12, 2018 30:24


I start from the head, and work down to my feet on what my body does during a run.

4: My Crazy December Experiment

Play Episode Listen Later Dec 12, 2018 18:49


In this episode I gave my details on my crazy idea for December 2018. Running every day for 3 weeks and dropping 30 seconds a mile off my per mile pace. The how’s and why’s all here.

2: 2-8 Dec, 2018. Weekly Check In

Play Episode Listen Later Dec 8, 2018 28:38


What’s been going on this week with my running. How I feel. My thoughts on my theory of training differently from elites to goals. And more.

1 : Why This Podcast

Play Episode Listen Later Dec 6, 2018 13:06


This is my introductory episode. Here is discuss why I started the Podcast and what you can expect as each episode airs. Subscribe to get new updates from. My Channel - https://www.youtube.com/channel/UCSAGKEOb9XiXaaZkJP31LQw RunningFreeWithJH@gmail.com Instagram - https://www.instagram.com/runningfreewithjh/ Twitter - https://twitter.com/RunningFreeWJH Facebook - https://www.facebook.com/RunningFreeWithJH/ Tumblr - https://www.tumblr.com/blog/runningfreewithjh Pinterest - https://www.pinterest.com/runningfreewithjh/

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