Hey Girl! Welcome to the SHE Overcomes Podcast where we will be overcoming our fears and walking through those tough daily struggles with anxiety together. My name is Brittany. I too have struggled with anxiety for some time now so I am here to tell you that you are not alone sister and I am here to walk this journey right along side you. I have created this podcast so that I can now share with you tools, tips, and things I have learned from my experiences throughout my journey so that you can better manage your daily struggles with anxiety and live a more fulfilling life.
Welcome to the SHE Overcomes Podcast. In this episode, I will be sharing with you how stress and overwhelm relate to anxiety, the horomoes you body releases when stressed, symptoms of stress and tips on how to help reduce each of them.
Welcome to the SHE Overcomes Podcast. In this episode I will be sharing with you some tools you can use to start implementing personal development into your daily routine.
Welcome to the SHE Overcomes Podcast. In this episode I walking you through how I have been struggling over the last week and sharing with you how I have been navigating it in real time.
Welcome to the SHE Overcomes Podcast. In this episode, I will be sharing with you 4 different triggers that could be causing you to have increased anxiety, how to identify each and tips to work on each.
Welcome to the SHE Overcomes Podcast. In this episode I am sharing three main points about negative self talk. I breakdown Negative Self Talk into two sections. We also dive into your mind set and how impactful changing the script on the "I am not" and I can't" statements you are telling yourself. I will be sharing with you something that I heard that has really stuck with me and really impacted my mindset. If you vibe with the episode or something really hit home with you share in on the FB or IG stories and tag me. Below is where you can find me on both platforms. Facebook: https://www.facebook.com/brittany.ledbetter.142 Instagram: @brittany_ledbetter10 As always sister, you are never alone and we are in this together!
Welcome to the SHE Overcomes Podcast. In this episode, I will be sharing a little bit about me, my journey with anxiety so far, and what you can expect on future episodes. I am so glad you are here and that we get to walk this journey together. Below is where you can find me on Instagram and Facebook! I can't wait to connect with you! Facebook: https://www.facebook.com/brittany.ledbetter.142 Instagram: @brittany_ledbetter10
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