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7. Guests Mariam Wahba and Natalie Ecanow discuss the International Union of Muslim Scholars, identifying it as a Muslim Brotherhood-aligned group. They describe the organization's strategy of hedging between Iran and Arab states. (8)JANUARY 1904 DOHS QATAR
*In this episode, you'll discover a three-step framework for exposing the unconscious patterns quietly running your life and learn exactly how to flip each one.* ## Episode Summary In this episode, I introduce a very helpful life transformation framework called “Identity Inversion.” It's a simple exercise I designed (based on my own self-experimentation!) for identifying unconscious patterns, habits, and identity traps that are keeping you from becoming the best version of your broken self. Using two relatable examples (a man addicted to the gym for self-worth and a woman addicted to productivity for approval), I’ll walk you through a three-step process: describe the pattern in a paragraph, name its redemptive opposite in a sentence, then distill it into a single word that becomes the key to redrawing your identity. Next week, so you can get a really concrete idea of what this looks like, I’ll share my own 10 identity inversions. ## Question of the Day
Today, I'm joined by communication scholar and Baylor professor Dr. Allison Alford to shine a light on a topic that speaks directly to the heart of so many women—the often unseen work of "daughtering." If you're the steady anchor of your family, the go-to for remembering birthdays, managing sibling dynamics, and smoothing over tensions before anyone else even notices, this conversation is for you! Dr. Alford is the author of Good Daughtering and brings wisdom, empathy, and refreshing clarity to the subtle yet significant roles that many professional women carry as adult daughters, and the interplay of obligation and autonomy, devotion and depletion. She offers practical strategies to lighten your load, reclaim your agency, and reshape your definition of what it means to be "enough." You'll discover why recognizing your "daughtering" labor is both liberating and essential. This conversation offers a fresh perspective on modeling daughtering, so tune in for inspiration to purposely create a life with a more sustainable, joyful balance! Show Highlights: What does "daughtering" mean? [05:06] The doing, thinking, feeling, and being work of daughters. [06:34] Acknowledging the blessing/burden duality of daughtering. [11:45] Is it love or duty that motivates daughtering work? [13:04] Identifying hedonic vs. eudaimonic happiness. [13:39] How daughtering can shift to overfunctioning and resentment. [16:21] Research findings on daughter and son roles in family care. [19:36] Redefining "enough" and embracing being a B+ daughter. [23:18] How to practice microdosing daughtering and agency. [26:01] Self-care as daughters and modeling it for the next generation. [28:44] Dr. Alford's book and where to find her work or contact her. [31:46] Connect with Allison Alford here: https://www.instagram.com/daughtering101/?hl=en Subscribe to the Brilliant Balance Weekly: www.brilliant-balance.com/weekly Follow Cherylanne on Instagram: www.instagram.com/cskolnicki
In this especially important episode, we shine a spotlight on the harrowing issue of child sex trafficking and explore how we can support the young survivors of this modern-day slave trade. Join Lisa for a deeply insightful conversation with Alejandro (Alex) Castro Croy, a bilingual, bicultural Trauma and Addiction Counselor, and the owner/Lead Clinician of Transcending Consulting Group in Denver, Colorado. Alex brings his extensive experience from training law enforcement professionals and collaborating with the FBI on Crimes Against Children to the discussion. Together, they delve into the complexities of working with children who have endured compounded trauma and exploitation. Alex shares his journey into this challenging field and sheds light on the often-overlooked facets of child sex trafficking, including the surprising demographics it affects and the role of social media. Together they discuss the indicators of sex trafficking and key red flags to watch for. Alex also provides invaluable insights into the physical and behavioral signs that therapists should be aware of to help identify survivors. Learn why some clients might go AWOL or refuse treatment and how clinicians can approach these situations with sensitivity and care. Self-care for therapists is paramount, and Alex emphasizes the importance of mindfulness, debriefing, and the PERMS model—Physical, Emotional, Relational, Mental, and Spiritual domains of self-care—while sharing various intervention techniques and stressing the importance of honoring the human side of both therapist and client. This episode is a must-listen for therapists and anyone in the human services field. We encourage you to breathe and regulate as you listen to this important conversation, and as we navigate the challenging but essential work of supporting child survivors of sex trafficking. Talking Points: Understanding the true scope and demographics of child sex trafficking. The impact of social media and the daytime occurrences of trafficking. Recognizing indicators and key red flags. Identifying physical and behavioral signs of child sex trafficking survivors. The importance of self-care for clinicians and the PERMS model. Various therapeutic interventions: music, play, art, somatic, and narrative therapies. The importance of working with the client's protective strategies. Developing awareness of our own reactions as therapists to clients' trauma stories. Join us for this so-very important conversation to better understand and support the healing journey of child sex trafficking survivors. *Original Air Date: June 4, 2024 Additional Resources: For more information about Online training for introduction to Sex Trafficking: https://connect.missingkids.org/learn/learning-plans/4/introduction-to-child-sex-trafficking Physical and Behavioral Indicators: https://www.missingkids.org/content/dam/missingkids/pdfs/CST-Identification-Resource.pdf Reporting Sex trafficking: Local Social services and Police department Call 1-800-THE-LOST (800-843-5678) www.Cybertipline.org
Leadership Presence & Emotional Maturity: Strength Under Control Series: Executive Performance Hosts: Scott Landis & Jeff Jacob Presented by: Business Freedom Advisors This episode continues the Executive Performance series within the TriMetric™ Tracking System, where Scott and Jeff unpack one of the most overlooked—but mission-critical—domains of leadership: Leadership Presence & Emotional Maturity. If you lead a team, this conversation is for you. Leadership presence is more than personality or style. It's: How you show up in the room How predictable and stable you are The emotional tone you set for your team Whether people feel safe, anxious, inspired, or uncertain Your presence directly impacts performance. How your people feel determines how your business performs. Scott describes leadership presence as a spectrum: Chaotic & Unstable Emotional swings Reactive behavior Fear-based culture Team anxiety Calm & Stable Predictable demeanor Emotional steadiness Psychological safety Clear direction The question isn't “Am I a good leader?” The better question is:
Further reading: Identifying the beasts in Caesar's forest Reindeer: Show transcript: Welcome to Strange Animals Podcast. I'm your host, Kate Shaw. After the glaciers retreated from Europe at the end of the last ice age, around 11,000 years ago, forests grew wherever there was enough soil to support a tree. As these new forests spread, they joined forests that had survived the glaciations. By the time ancient Romans were writing about the things they encountered while exploring western Europe, around 2,000 years ago, the forest stretched across much of the continent and was considered a wild, dangerous place. They called it the Hercynian [her-SIN-ian] forest and it was supposed to be full of peculiar animals. An account of the forest appears in the book Commentarii del Bello Gallico, the first edition of which was published just over 2,000 years ago in 49 BCE. It was written by Julius Caesar, or at least he was involved in it even if he didn't actually write it personally, since it was about his military campaigns. In one section of the book he discusses the Hercynian forest and three remarkable animals that lived in it. The first was called the uri, which were supposed to look like bulls but were almost the size of elephants, and were incredibly aggressive. This is probably the same animal often called the aurochs, which we talked about in episode 58. The aurochs was probably the wild ancestor of the domesticated cow and could stand almost six feet tall at the shoulder, or 1.8 meters. It had already gone extinct in most places 500 years before Caesar wrote his book, but it still lived in parts of Europe. The second animal is a lot harder to identify. The alces looked like a big goat that either didn't have horns or had very short ones, but its legs didn't have joints. If an alces fell over, it couldn't get up again. Caesar explained that hunters used this to their advantage. Because the alces couldn't lie down at night, it would sleep by propping itself against a tree. The hunters would note which tree an alces preferred, and during the day they'd cut a notch in the trunk. When the alces leaned against it at night to sleep, the tree would topple over, taking the animal with it. The waiting hunters would then be able to just stroll up and kill the alces. Naturally, this story doesn't make any sense. All tetrapods have jointed legs. But the story of an animal without joints in its legs crops up in various stories from around this time, including the part where hunters cut a notch in a tree trunk to knock the animal over. It's a story once told about the elephant and the Eurasian elk, among others, and the alces was probably based on the Eurasian elk. That's the Eurasian population of the animal called the moose in North America. Because the story specifies that the alces either didn't have horns or had very small ones, it's possible that Caesar based his story on the female elk, which doesn't have antlers. Incidentally, we're so certain that the alces was the same animal as the Eurasian elk that its scientific name is actually Alces alces. Finally, the Hercynian deer was likewise large and had a single horn. A translation of the passage states: “There is an ox with the shape of a deer; projecting out of its forehead, in the middle, between the ears, is a single horn, which is both longer and more upright than those horns we are used to seeing.” Other sources that talk about this animal also say that the horn branched at the end, and Caesar notes that both males and females had these horns. This gives us a big clue as to what animal might have inspired the account. Unlike most deer, both male and female reindeer have antlers. Unlike caribou, the North American reindeer species, the European reindeer often has relatively long and straight main shafts on its antlers that then enlarge at the end in what's called a palmate structure. That basically means it's shaped like a hand. But reindeer have two antlers, not one. It's possible that the story of the Hercynian deer was inspired by the unicorn legend, which was based on the rhinoceros. It might also have been inspired by Caesar sighting a reindeer that had dropped one antler but hadn't yet lost the other one, since like other deer, reindeer shed their antlers and regrow them every year. The reason Caesar wrote about the animals of the Hercynian forest in the first place was to underline how strange and uncivilized the people living in the area were. The people in question are what today we would call Germans. Caesar stresses that all these animals are ones never seen anywhere else, and he might easily have added exotic details from other fabulous animals to make these animals seem extra weird. These days most of the Hercynian forest is long gone, chopped down for people to turn into farmland and towns. While the Eurasian elk and the reindeer are still around, they no longer live as far south as Germany. The last aurochs went extinct in 1627 in Poland. But the German people are doing just fine, and they're a lot more civilized than Caesar gave them credit for 2,000 years ago. Thanks for your support, and thanks for listening!
Measure effort, not just outcomes. In this episode, hosts Kevin Palmieri and Alan Lazaros break down why tying self-worth to results creates a fragile foundation for growth. Drawing from years of coaching, personal struggles, and thousands of episodes, they explain why confidence is built through controllable actions such as effort, courage, and keeping promises to yourself.This conversation reveals the hidden gap between knowing what to do and actually doing it, and why small courageous decisions often become the moments that change a life. Press play and raise the standard you hold yourself to._______________________Learn more about:Join our private Facebook community, “Next Level Nation,” to grow alongside people who are committed to improvement. - https://www.facebook.com/groups/459320958216700Book Alan's Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct - https://calendly.com/alanlazaros/30-minute-breakthrough-session_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.
Ever wondered if there's a way to make money in your photography business without taking on more clients or working more hours? In this episode, I'm diving into one of my favorite revenue streams—affiliate marketing. I'm breaking down exactly how photographers can start earning commission by recommending tools and products they already use.Affiliate marketing has brought over $100,000 into my business, and the best part is that it's never been my main focus. It's simply a strategic layer on top of the content and trust I'm already building with my audience.If you've ever thought affiliate marketing was only for big influencers or that you need a massive audience to make it work, this episode will change your perspective.This episode originally aired on February 24, 2025 as episode 133.Today's episode is brought to you by Affiliate Boss:You're already recommending tools you love, so why not get paid for it?Affiliate Boss is my step-by-step course for creatives who want to add passive income through affiliate marketing that actually feels aligned. You don't need a huge audience—just the right strategy.Let me show you how.Enroll Now>>Find It Quickly: 00:37 – The Cost of Perfectionism03:36 – Identifying the Root Causes06:24 – Strategies to Overcome Perfectionism11:28 – Affiliate Marketing for Creatives12:32 – Batch Creating Content15:00 – Setting Deadlines and Time Constraints17:02 – Podcast Recommendations and Wrap-UpMentioned in this Episode:Affiliate BossEveryday Magic by Mattie JamesIf you're enjoying the content we're creating on the podcast and want to connect with others who are called to both, make sure you come join us in the PhotoBoss® with Joy Michelle Facebook Group! Join Now >>
Send a textIn this episode of The Private Practice Survival Guide, Brandon Seigel breaks down one of the most overlooked—but most critical—elements of private practice ownership: defining your endgame and building a deliberate exit strategy. Rather than reacting to burnout, retirement pressure, or market shifts, Brandon challenges practice owners to forecast their “final play” early and let that vision drive every operational, financial, and leadership decision. From realistic valuation multiples and EBITDA expectations to why only a small percentage of practices ever sell successfully, this episode reframes exit planning as a growth discipline—not an afterthought.Listeners are guided through practical exit scenarios, buyer types (family, employees, competitors, private equity), and the metrics buyers actually care about—clean financials, upward growth trends, scalable systems, and strong human capital. Brandon also outlines common valuation mistakes, tax considerations, timing strategies, and the importance of planning at least 5–7 years in advance. The result is a clear, executive-level roadmap for maximizing practice value, protecting legacy, and exiting on your terms—so you can thrive long before the sale ever happens.Welcome to Private Practice Survival Guide Podcast hosted by Brandon Seigel! Brandon Seigel, President of Wellness Works Management Partners, is an internationally known private practice consultant with over fifteen years of executive leadership experience. Seigel's book "The Private Practice Survival Guide" takes private practice entrepreneurs on a journey to unlocking key strategies for surviving―and thriving―in today's business environment. Now Brandon Seigel goes beyond the book and brings the same great tips, tricks, and anecdotes to improve your private practice in this companion podcast. Get In Touch With MePodcast Website: https://www.privatepracticesurvivalguide.com/LinkedIn: https://www.linkedin.com/in/brandonseigel/Instagram: https://www.instagram.com/brandonseigel/https://wellnessworksmedicalbilling.com/Private Practice Survival Guide Book This show is proudly produced at PS Studios — learn more https://www.psstudios.co
In this episode, Jack Cochran and Matthew James continue their conversation with Micah Joel, diving deep into the metrics that matter when building and justifying a demo engineering team. Micah shares practical approaches to measuring the value of demo engineering, from simple time-saving calculations to sophisticated surveys that capture SE satisfaction and retention indicators. The conversation explores how to frame these metrics in terms that senior management cares about, moving beyond technical accomplishments to demonstrate real business impact. Micah emphasizes the importance of thinking "top down" when building a demo engineering organization, focusing on what leadership values most: productivity, cost savings, and revenue growth. He shares real-world examples from his time at Salesforce's Q Branch, including how to measure the value of demo environments, how to identify unexpected patterns in the data (like deals where demo engineers get involved), and how cultivating relationships with SEs creates goodwill that extends beyond the numbers. The discussion also covers how demo engineering impacts go-to-market speed for new products and how to position the team as mission-critical support for field teams rather than just a technical function. Follow Us Connect with Jack Cochran: https://www.linkedin.com/in/jackcochran/ Connect with Matthew James https://www.linkedin.com/in/matthewyoungjames/ Connect with Micah Joel: https://www.linkedin.com/in/micahjoel/ Links and Resources Mentioned Join Presales Collective Slack: https://www.presalescollective.com/slack Sol/Con 2026 (Chicago, August 2026): https://www.presalescollective.com/solcon-2026 Presales Collective Podcast: https://www.presalescollective.com/podcast Key Topics Covered Establishing baseline metrics for demo engineering through time-saving calculations Using SE surveys to measure demo environment value and satisfaction Identifying retention indicators at 3-year and 7-year tenure marks Reducing technical barriers to hiring SEs through better demo tooling Thinking "top down" to align metrics with senior management priorities Measuring go-to-market speed and time-to-revenue for new products Building goodwill and political capital with SE teams Branding your demo engineering team with effective metaphors Course-correcting when metrics don't align with expectations Positioning demo engineering within the organization structure Timestamps 00:00 Welcome 02:55 Measuring time saved with tooling 09:20 Reducing technical hiring barriers 13:50 Building the overall business case 18:30 When metrics don't line up 21:20 Product-to-Market (P2M) 27:40 Final thoughts on top-down thinking
Unlocking the Power of Data in Education: Insights from the EdTech Podcast Explore how innovative data collection and analysis are transforming school leadership, student engagement, and outcomes. This episode highlights practical examples of how schools worldwide harness data to improve decision-making, boost engagement, and personalize learning experiences. Discover the future of data-driven education and key strategies for maximizing its impact. Key Topics The evolution of educational data over the last decade How engagement surveys like TEP provide granular, trustworthy insights The role of benchmark data in guiding school improvement efforts Using data for real-time decision making versus post-event analysis The impact of mobility and diversity on school data interpretation Encouraging a school culture of curiosity and continuous improvement through data The ethical use of data as a tool for enhancement, not judgment Future trends: AI, interoperability, and proactive data strategies Timestamps 00:00 - Introduction to the episode and guest insights 00:32 - The importance of trustworthy and granular engagement data 01:20 - How the Engagement Platform (TEP) measures staff, student, and parent voice 02:42 - Linking engagement data to school outcomes like attendance and academic results 03:29 - The significance of benchmarking and comparability across schools and regions 04:55 - Overcoming challenges of data collection in high-mobility environments 06:19 - The power of data to inform targeted strategies and reduce emotional bias 07:23 - The three broad domains of TEP: cognitive, emotional, and behavioral engagement 09:00 - How data supports understanding student agency and decision-making 11:51 - Use cases of data in Australian and Middle Eastern school contexts 13:45 - Addressing regional differences and school strategies informed by data 15:23 - Linking engagement measures to academic achievement and school retention 16:52 - Managing disruptions due to mobility and diverse student populations 22:12 - Communicating data insights to families for transparency and trust 25:27 - The importance of tracking trends through frequent surveys vs single snapshots 30:32 - Identifying critical points of engagement decline and school transition data 33:02 - Benchmarking confidently: timing, comparability, and contextual factors 37:10 - The role of technological ease and usability in data success 42:46 - The future of data: proactive, forward-looking, and AI-enhanced analysis 46:07 - Building a data culture for continuous improvement rather than judgment 48:08 - The potential of AI to deepen school data insights and efficiency 49:14 - Final thoughts on the strategic use of data to support school growth Resources & Links Engagement Platform (TEP) — Official website https://www.linkedin.com/in/john-jerrim-65499382/ — Professor John Jermain's profile Dan O'Riley https://www.linkedin.com/in/dan-o-reilly-50061441/ Dr Chris Wilson https://www.linkedin.com/in/chris-wilson-45538017b/ School Engagement and Wellbeing Research — Publications and papers linked to the insights discussed Connect with the Guests: Dr. Chris Wilson — LinkedIn | Twitter Dan O'Reilly — LinkedIn Professor John Jermain — UCL Profile
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3944: Anthony Ongaro explains that once we remove distractions from our lives, we must intentionally replace that space with small daily habits that reflect the life we truly want to live. Consistent actions, like reading, writing, exercising, or connecting with loved ones, compound over time and shape our future. He also encourages embracing new opportunities by sharing passions and skills, which can lead to meaningful connections, creative outlets, and even new income streams. Read along with the original article(s) here: https://www.breakthetwitch.com/twitch/ Quotes to ponder: "How we spend our days is, of course, how we spend our lives." "If you can imagine spending a day doing exactly what you want to do, what are the small habits that would make up that day?" "The absolute best way to make any fundamental shift in life is to simply take action using the resources available." Episode references: Annie Dillard: https://www.britannica.com/biography/Annie-Dillard Learn more about your ad choices. Visit megaphone.fm/adchoices
As geopolitical tensions in the Middle East muddy the economic waters, market veterans Rick Bensignor and Dana Lyons dive deep into the technical “cracks”...
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3944: Anthony Ongaro explains that once we remove distractions from our lives, we must intentionally replace that space with small daily habits that reflect the life we truly want to live. Consistent actions, like reading, writing, exercising, or connecting with loved ones, compound over time and shape our future. He also encourages embracing new opportunities by sharing passions and skills, which can lead to meaningful connections, creative outlets, and even new income streams. Read along with the original article(s) here: https://www.breakthetwitch.com/twitch/ Quotes to ponder: "How we spend our days is, of course, how we spend our lives." "If you can imagine spending a day doing exactly what you want to do, what are the small habits that would make up that day?" "The absolute best way to make any fundamental shift in life is to simply take action using the resources available." Episode references: Annie Dillard: https://www.britannica.com/biography/Annie-Dillard Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3944: Anthony Ongaro explains that once we remove distractions from our lives, we must intentionally replace that space with small daily habits that reflect the life we truly want to live. Consistent actions, like reading, writing, exercising, or connecting with loved ones, compound over time and shape our future. He also encourages embracing new opportunities by sharing passions and skills, which can lead to meaningful connections, creative outlets, and even new income streams. Read along with the original article(s) here: https://www.breakthetwitch.com/twitch/ Quotes to ponder: "How we spend our days is, of course, how we spend our lives." "If you can imagine spending a day doing exactly what you want to do, what are the small habits that would make up that day?" "The absolute best way to make any fundamental shift in life is to simply take action using the resources available." Episode references: Annie Dillard: https://www.britannica.com/biography/Annie-Dillard Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3943: Anthony Ongaro shares the surprising moment that revealed he didn't actually control his own attention, uncovering the hidden habit he calls “the Twitch.” By recognizing the impulsive actions we use to escape discomfort, like constant phone checks, purchases, and distractions, we can begin building awareness and clearing the mental and physical clutter that keeps us stuck. His insights show how small daily habits quietly shape our focus, productivity, and direction in life. Read along with the original article(s) here: https://www.breakthetwitch.com/twitch/ Quotes to ponder: "I realized my frequent one-click purchase pattern I had recognized months earlier was not an isolated spending problem, but an intention and an attention problem." "An impulsive, unproductive, repeated response to a feeling of discomfort." "You don't have to change anything yet, just notice." Learn more about your ad choices. Visit megaphone.fm/adchoices
How to Grow Your Turkey Population by Trapping Predators with Jared Lurk | 100% Wild Podcast Ep. 464 In this episode of the 100% Wild Podcast, Matt Drury and Tim Kjellsvik are joined by Jared Lurk and Cody West to dive into the essential, yet often overlooked, world of nest predator management. While high-level habitat work is crucial, many landowners are finding that high numbers of raccoons, opossums, and skunks are the primary roadblocks to a thriving wild turkey population. The crew discusses why trapping is a "lost art" that needs to return to the modern hunter's repertoire, sharing how they managed to trap over 140 predators on a single farm to save their food plots. We break down the practical "how-to" of running a long-line trap system, from selecting the right traps to choosing the best baits like tuna, and cat food to outsmart these nest predators. The conversation also covers the tactical shift from trapping to thermal hunting for coyotes, explaining why modern technology makes predator control more efficient than ever. Whether you're trying to protect your corn yield from coons or looking to hear more gobbles this spring, this episode provides the ultimate field guide for creating a greater ecosystem. 00:00:00 – Intro: Getting rid of nuisance critters 00:02:10 – Why trapping is a "lost art" for the modern generation 00:05:30 – Identifying the Problem: High predator counts and zero turkeys 00:07:15 – Baiting Strategy: Using tuna, cat food, and fish oil 00:09:00 – Protecting Food Plots: How coons destroy your corn yield 00:10:40 – The Long Line: Managing 50+ traps on a busy schedule 00:12:40 – Trapping Hotspots: Field edges, hollow trees, and water structures 00:14:45 – Thermal Hunting: Why it out-performs trapping for coyotes 00:16:35 – Dog-Proof Traps: Why they are the best tool for the job 00:32:15 – Skunk Problems: Dealing with the spray after the shot 00:35:10 – Tick Myth-Busting: Do opossums actually eat more ticks than turkeys? 00:40:30 – Snapping Turtle Management: Cleaning out the farm pond Join the Rack Pack Facebook Group :/ n73gskjt7bfb2ngc Get ahead of your Game with DeerCast available on iOS and Android devices App Store: https://itunes.apple.com/us/app/deerc... Play Store: https://play.google.com/store/apps/de... Don't forget to stock up for your next hunt! 1st Phorm has you covered! Protein Sticks: https://1stphorm.com/products/protein... Level-1 Bars: https://1stphorm.com/products/level-1... Energy Drinks: https://1stphorm.com/products/1st-pho... Hydration Sticks: https://1stphorm.com/products/hydrati... Send us a voice message on Speakpipe! https://www.speakpipe.com/100PercentW... For exciting updates on what's happening on the field and off, follow us on social Facebook: / @officialdruryoutdoors Instagram: @DruryOutdoors X: @DruryOutdoors Be sure to check out http://www.druryoutdoors.com for more information, hunts, and more! Music provided by Epidemic Sound http://player.epidemicsound.com/ #dodtv
Robin Snyder, a dedicated dance educator and studio owner, to discuss the transformative power of dance and its role in shaping disciplined, creative individuals. The conversation delves into Robin's journey from high school dancer to passionate dance educator and studio owner. She shares candidly about her realization that while she loves dance, her true calling lies in nurturing others within that realm, emphasizing the importance of tradition, discipline, and ceremony in ballet education.Robin also explores the complexity of nurturing stars in the performing arts, identifying students who stand out due to their dedication, respect, and ability to absorb corrections. The episode touches on key themes such as the necessity of loving the process over the mere performance and the invaluable life skills acquired through dance training. Gutierrez and Robbins further discuss the challenges of instructing in contemporary times, noting the significance of supporting both students and parents in understanding the demands and rewards of the performing arts.Key Takeaways:Emphasizing tradition and discipline in dance education helps build character and life skills in students.Success in dance and life requires loving the process, not just the performance.Identifying 'stars' involves recognizing students who show eagerness, respect, and a capacity to internalize lessons.The arts provide invaluable experiences for dealing with rejection and persistence, crucial for life's challenges.Engaging parents in the process can enhance children's success and understanding in performing arts education.Notable Quotes:"I love dance, but I don't love to dance. And that's something I've realized is okay for me.""Our students need to learn the joy in the everyday doing of the thing, not just the performance.""The honor of ballet tradition offers something our children really benefit from in today's casual culture.""Students who show up eager to learn and respectfully interact are often those who succeed, in dance and in life.""Parents can play a vital part by resisting the urge to shield their kids from disappointment and instead coach them through it."Connect with Robin Snyder:WebsiteInstagramFacebookConnect with Rudy Mawer:LinkedInInstagramFacebookTwitter
Timestamps: 00:00 - Welcome & Introduction 01:40 - Understanding Chronic Conditions 02:40 - Digestive Health & Rainbow Foods 03:33 - Fermented Foods & Probiotics 04:32 - Balancing Hormones Through Nutrition 05:25 - Detoxification & Reducing Toxins 06:37 - Managing Stress & Exercise 07:46 - Exercise Benefits 09:22 - Building Supportive Community 11:42 - The Book: 20 Chronic Conditions 13:50 - Recipes & Meal Plans 14:15 - Personalizing Your Healing 17:03 - Message of Hope 19:26 - Q&A: Picky Eaters 24:14 - Closing & Call to Action Welcome to the final episode of the Teen Health Revolution Monday Live series! In this comprehensive wrap-up, we cover everything you need to know about managing chronic conditions and building a foundation for lasting health: ✅ Understanding the root causes of chronic inflammation ✅ Eating the rainbow with real, nutrient-dense foods ✅ Optimizing gut health with fermented foods and bone broth ✅ Identifying and reducing environmental toxins ✅ Managing stress through exercise, nature, and community ✅ Practical tips for dealing with acne, digestive issues, hormones, and more This isn't just information—it's a movement to empower teens to take control of their health from the inside out. All our advice is expert-backed and made relatable for real teens dealing with real issues.
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3943: Anthony Ongaro shares the surprising moment that revealed he didn't actually control his own attention, uncovering the hidden habit he calls “the Twitch.” By recognizing the impulsive actions we use to escape discomfort, like constant phone checks, purchases, and distractions, we can begin building awareness and clearing the mental and physical clutter that keeps us stuck. His insights show how small daily habits quietly shape our focus, productivity, and direction in life. Read along with the original article(s) here: https://www.breakthetwitch.com/twitch/ Quotes to ponder: "I realized my frequent one-click purchase pattern I had recognized months earlier was not an isolated spending problem, but an intention and an attention problem." "An impulsive, unproductive, repeated response to a feeling of discomfort." "You don't have to change anything yet, just notice." Learn more about your ad choices. Visit megaphone.fm/adchoices
Have you ever felt the nagging sensation that you need to change something in yourself, but you don't quite know what it is? The first step in overcoming a challenge is to bring it to the surface of your awareness and clearly identify it. If we don't do this voluntarily, life will find a way of forcing us to face our issues.
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3943: Anthony Ongaro shares the surprising moment that revealed he didn't actually control his own attention, uncovering the hidden habit he calls “the Twitch.” By recognizing the impulsive actions we use to escape discomfort, like constant phone checks, purchases, and distractions, we can begin building awareness and clearing the mental and physical clutter that keeps us stuck. His insights show how small daily habits quietly shape our focus, productivity, and direction in life. Read along with the original article(s) here: https://www.breakthetwitch.com/twitch/ Quotes to ponder: "I realized my frequent one-click purchase pattern I had recognized months earlier was not an isolated spending problem, but an intention and an attention problem." "An impulsive, unproductive, repeated response to a feeling of discomfort." "You don't have to change anything yet, just notice." Learn more about your ad choices. Visit megaphone.fm/adchoices
Dr. Aafrin Pettiwala from UCSF joins us on OsteoBites to discuss her OutSmarting Osteosarcoma funded work on identifying mechanisms of chemoresistance in metastatic osteosarcoma using molecular barcoding.The presentation covers how intratumoral heterogeneity drives chemoresistance and metastasis in osteosarcoma by using lineage tracing (CaTCH) and patient-derived xenograft models. She has identified resistant and metastatic cell subpopulations and their molecular vulnerabilities, and further research seeks to uncover new therapeutic targets to improve treatment outcomes for metastatic osteosarcoma patients.Dr. Pettiwala earned her PhD in Cancer Biology from Institut Curie in Paris, France, where she studied therapeutic resistance and phenotypic plasticity in brain tumors. Her doctoral work focused on uncovering the molecular mechanisms that allow cancer cells to adapt and evade treatment. Currently, Aafrin is a postdoctoral researcher in the lab of Dr. Alejandro Sweet-Cordero at the University of California, San Francisco (UCSF). Her research centers on understanding chemotherapy resistance in metastatic osteosarcoma, with an emphasis on clonal dynamics, tumor evolution, and lineage tracing using high-throughput barcoding technologies.
Since this is a solo episode, Travis dives deep into how self-awareness, intentional choices, and skill-building shape your financial future and overall fulfillment. He wraps up his 25-question series with a powerful set of prompts designed to help you stop living on autopilot, take responsibility for your trajectory, and start building a life you actually want instead of the one others expect from you. On this episode we talk about: What you're pretending not to know about your habits, relationships, and next steps in life Whether you're building a life you actually want or one that other people will applaud How your daily choices either reward your highest self or your laziest self The difference between social isolation and loneliness—and why loneliness is a hidden health crisis Identifying one skill you can master in the next 12 months to disproportionately change your financial life Top 3 Takeaways You usually already know what you should do; the real work is stopping the self-delusion and acting on what you'd honestly tell a friend in your same situation. Fulfillment comes from building the life you truly want, not the life others scripted for you, and that requires regularly questioning the “mountain” you're climbing. Your future income and opportunities are driven by your skills, so choosing and aggressively leveling up one high-value skill over the next year can radically shift your money situation. Notable Quotes "When you're born, you look like your parents; when you die, you look like your choices." "Am I building a life I actually want, or the life that somebody else will applaud?" "This is going to be like our generation's smoking—we'll look back and realize outsourcing our social lives to technology was a really bad idea." Connect with Travis Chappell: LinkedIn: https://www.linkedin.com/in/travischappell Instagram: https://www.instagram.com/travischappell Other: https://travischappell.com Travis Makes Money is made possible by High Level – the All-In-One Sales & Marketing Platform built for agencies, by an agency. Capture leads, nurture them, and close more deals—all from one powerful platform. Get an extended free trial at gohighlevel.com/travis. Learn more about your ad choices. Visit megaphone.fm/adchoices
Every human being has tender places in their nervous system.Places where life feels a little sharper.A little louder.A little harder to navigate.Sometimes it's a time of day.Sometimes it's chaos or clutter.Sometimes it's certain conversations that require more space and calm.I call these raw spots.And one of the quiet, beautiful privileges of loving someone is this:Over time, you begin to learn where those raw spots are.Not so you can avoid life.Not so you can walk on eggshells.But so that, when possible, you can soften the edges of the world for each other.Because the truth is: life will already bring enough friction, enough stress, enough chaos.A loving relationship is not meant to add more pain to the pile.It's meant to make the journey a little more bearable.In this week's episode, we talk about Protecting Each Other's Raw Spots, and why recognizing these sensitive places in ourselves and the people we love can completely change how we show up in relationships.Episode timestamps:00:02 — Why knowing each other's raw spots matters01:06 — When life feels chaotic and beautiful at the same time02:19 — What “raw spots” actually are02:32 — My wife's raw spot: visual clutter and overwhelm06:16 — Another example: slow mornings and protecting space08:47 — My own raw spot (and how we learned to protect it)11:33 — Identifying patterns: time, topics, and situations14:29 — Why protecting each other's raw spots strengthens relationshipsBecause in the end, this is what loving someone really means:Not removing all difficulty from life.But learning how to hold each other a little more gently as we walk through it.
“Most of the couples that I spoke with wanted to distance themselves from old-school gender norms, and yet very few were able to achieve balance when it came to the division of this mental work.”— Dr. Allison DamingerIf you've ever lain awake mentally running through tomorrow's logistics while your partner sleeps soundly beside you, this episode is for you. Dr. Allison Daminger, sociologist and author of What's on Her Mind?, has spent nearly a decade studying something most families feel but few can name: the invisible cognitive labor that keeps a household running. It's not the cooking or the carpooling, it's the anticipating, the researching, the deciding, and the endless following up. In this conversation, Dr. Daminger unpacks why this mental work falls so disproportionately on women—even in couples who are genuinely trying for something more equal, what makes it so stubbornly hard to redistribute, and what it would actually take, in our homes and in our culture, to change it.Website: allisondaminger.com · Substack: The Daminger DispatchWhat Is Mental Workload?Dr. Daminger describes mental workload as “project management for the household” — a set of cognitive processes geared toward figuring out what a family needs and ensuring those needs get fulfilled. It breaks down into four key steps:* Anticipation — scanning ahead for upcoming needs, problems, or opportunities* Identifying options — brainstorming or researching possible solutions* Decision-making — choosing the best course of action for the family* Monitoring — following up to make sure the solution actually workedUnlike physical housework, this labor is largely invisible, often not recognized as “work” even by the person doing it.“This is a set of mental processes that are geared toward figuring out what your family needs, what you owe to other people, and then how to ensure that those needs and obligations get fulfilled.”— Dr. Allison DamingerKey Research FindingsThe Gender Gap Is StarkIn Dr. Daminger's study of different-gender couples, 4 out of 5 were “woman-led,” meaning she was effectively the “cognitive laborer in chief.” While couples were closer to 50-50 on physical housework (cooking, cleaning, driving), the mental work remained deeply unequal.Earning More Doesn't Level the Playing Field, Not for WomenWhen men earned more or worked more hours, they almost always did less cognitive labor. But the same did not hold true in reverse: women who were the primary earners still shouldered a disproportionate share of mental work. The breadwinner pass applied to men, not women.“In cases where she was doing more hours or earning more money, a lot of the time she was still doing more of the cognitive labor.”— Dr. Allison DamingerWhy Does This Persist?Accountability StructuresOne of Dr. Daminger's core explanations is “accountability structures,” which is the fact that men and women are held responsible for different outcomes. Men feel guilt around financial failure; women feel guilt when household or parenting management slips. This asymmetry shapes who pays attention and who steps in.“If the kid comes to school missing their clarinet on band day, or guests come over and there's dog hair on the floor, these are outcomes that usually are going to be blamed on women.”— Dr. Allison DamingerThe Stickiness ProblemCognitive labor is deeply embedded in knowledge, relationships, and practice, making it hard to hand off. A partner who has attended every pediatrician appointment holds context the other doesn't have. Many women conclude it's simply easier to keep doing it than to train someone else. This keeps the division of labor frozen even when both partners want change.“You can teach someone to change a diaper pretty quickly. But a lot of cognitive work is embedded in knowledge and relationships that are hard to just hand over.”— Dr. Allison DamingerWhat Balanced Couples Do Differently“If you can lead from the place of: I'm suffering, this is not working for me, that will activate a form of compassion that is harder to access when it's framed as criticism.”— Dr. Allison DamingerTransfer Ownership, Not Just TasksThe “just tell me what to do” dynamic is a common trap. If she's still the one generating the list, she still owns the domain. Dr. Daminger's advice: transfer full vertical ownership of a category, not just execution of individual tasks.“All things laundry, that's now you. Not just one piece, but making sure there's detergent, making sure the kids have clean clothes on time, making sure the washer and dryer are functioning. If you can give someone up-and-down vertical ownership of the whole project, that's often more effective than one-off task delegations.”— Dr. Allison DamingerStart Small and Give It Time• Pick lower-stakes domains first — tasks you won't catastrophize if done differently• Set a grace period (e.g., two weeks) before evaluating — transitions are inherently bumpy• Avoid overhauling everything at once; there will be mistakes as skills are built• Resist the urge to take back a task the moment it's done differently than you wouldKey TakeawayThe skills that shape who does cognitive labor are learned, not innate. Calling it a “personality difference” lets the pattern off the hook. Dr. Daminger's research suggests that recognizing the work, naming it, and deliberately redistributing ownership (not just tasks) is how couples begin to change. The structure matters too: fewer systemic barriers mean fewer forced tradeoffs, and a more level playing field at home.Listen to the full episode to hear what she suggests for more broad, societal level changes that could help this imbalance of cognitive load.A Mind of Her OwnHosted by Dr. Jennifer Reid, MDBoard-certified psychiatrist, author of Guilt Free: Reclaiming Your Life From Unreasonable Expectations, and award-winning medical educatorjenniferreidmd.com | A Mind of Her Own on Substack@jenreidmd on Instagram and LinkedInAlso check out Dr. Reid's regular contributions to Psychology Today: Think Like a ShrinkSeeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255Dial 988 for mental health crisis supportSAMHSA's National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.Disclaimer:The views expressed on this podcast reflect those of the host and guests, and are not associated with any organization or academic site. Also, AI may have been used to create the transcript and notes, based only on the specific discussion of the host and guest and reviewed for accuracy.The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255 or call 988 for mental health emergencies. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amindofherown.substack.com
Welcome back to the Rhythms For Life podcast! In this episode, Gabe and Rebekah sit down with their longtime friend, bestselling author, and Founder/Visionary of Gather. With a friendship spanning nearly 15 years, they dive into a timely conversation about where the church is headed and the radical movements of God happening right now. This conversation explores the heart of Jennie's newest book, The Lie You Don't Know You Believe, which addresses the specific spiritual attacks of our day and the freedom found on the other side of truth. From witnessing campus revivals to hearing raw stories of transformation through baptism, Jennie shares her perspective on why this so-called “dark” generation is actually more desperate and open to the Gospel than ever before. In this episode, you'll hear: The Power of Desperation: Why spiritual hunger is the essential ingredient for the unique outpourings of the Holy Spirit we are seeing today. A Pre-Christian Generation: How Gen Z is shifting from "post-church" to "pre-Christian," encountering the story of Jesus for the very first time without the baggage of deconstruction. From Darkness to Light: Radical stories of grace, including the baptisms of former atheists, practitioners of witchcraft, and those coming out of the juvenile justice system. Manifestations of the Spirit: Jennie's personal reflections on the physical manifestations of God's nearness and the theological wrestling that comes with witnessing revival. Identifying the Lie: How to recognize the "darkness pouring in" and how the simple, beautiful story of Jesus remains the answer to the collapse of everything around us. Resources: Buy Jennie's Book: The Lie You Don't Know You Believe Jennie's Website: JennieAllen.com Follow Jennie on Instagram: @jennieallen Get The Fight for Us book and curriculum: The Fight For Us Join us November 19-20 for our Emotional Health Retreat in Franklin, TN. Register now and save $200 when you use the code EH200. https://www.rebekahlyons.com/ehretreat Take the THINQ Assessment: https://www.thinqassessment.scoreapp.com/ Create a free THINQ Account: Access more trusted content at thinqmedia.com
00:00 Introduction 01:05 Why starting a business today is different 02:30 The mindset you need before launching a business 04:10 Identifying the right opportunity 06:05 Why most people start businesses the wrong way 08:00 The importance of learning before scaling 09:45 Building the right network and partnerships 11:30 Taking action instead of waiting for perfect conditions 13:20 Avoiding common beginner mistakes 15:00 Long-term thinking vs quick money 16:40 Final advice for new entrepreneurs 17:40 Closing thoughts • Starting a business begins with mindset and clarity • Focus on solving real problems • Build relationships and partnerships early • Take consistent action instead of waiting for perfection • Think long term when building wealth and business More episodes on How To with Gino Barbaro and insights from Gino Barbaro and the Jake & Gino Podcast network. If you're looking to learn more about multifamily real estate investing and how to build long-term wealth, check out the resources, education, and community created by Gino Barbaro and Jake Stenziano. Learn more here:https://wheelbarrowprofits.com We're here to help create real estate entrepreneurs... About Jake & Gino: Jake & Gino are multifamily investors, operators, and owners who have created a vertically integrated real estate company. They control over $350M in assets under management. Connect with Jake & Gino here --> https://jakeandgino.com. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
The Left is currently working overtime to convince you that Non-Citizen voting is just a 'MYTH.' They claim the SAVE Act—a simple bill requiring proof of citizenship to register to vote, is actually about 'disenfranchisement' and Voter Suppression. But if non-citizens voting is truly a myth, why are Democrats fighting so desperately to keep the loopholes open?SPONSOR: Brave BooksBrave Books creates pro-God, pro-America stories teaching the lessons our culture is trying to erase, like truth, courage, sacrifice, faith, and love of country through stories kids actually want to read. Get a new book every month and FREE access to their parent-vetted streaming platform BRAVE+ when you join the BRAVE Book Club.Use code NICK for 20% off your first order at: https://www.BraveBooks.com/NICK-----SPONSOR: Lear CapitalThe best way to invest in gold and silver is with Lear Capital. Get your FREE Gold and Silver investor guides from Lear Capital. And, receive FREE bonus metals with a qualified purchase.Call them today at 800-707-4575 or go to: https://www.Nick4Lear.com-----GET YOUR MERCH HERE: https://shop.nickjfreitas.com/BECOME A MEMBER OF THE IC: https://NickJFreitas.comInstagram: https://www.instagram.com/nickjfreitas/Facebook: https://www.facebook.com/NickFreitasVATwitter: https://twitter.com/NickJFreitasYouTube: https://www.youtube.com/@NickjfreitasTikTok: https://www.tiktok.com/@nickfreitas3.000:00:01 – Frustration with Republican leadership over the SAVE Act00:01:29 – What is actually inside the SAVE Act legislation.00:02:29 – Why Republican senators must face primary challenges now.00:03:57 – Defining proof of citizenship for all federal elections.00:05:48 – How to handle name discrepancies for married women.00:06:51 – Exposing Democrat efforts to encourage illegal alien voting.00:11:11 – Why security must always be prioritized over convenience.00:13:00 – The Taiwan model for election security 00:15:00 – Debunking claims of disenfranchisement and unnecessary barriers.00:19:46 – Balancing election integrity through security and voter convenience.00:23:58 – Highlighting states with dangerous and permissive voting laws.00:26:07 – The problem with Minnesota's insane voter vouching system.00:27:06 – Why law enforcement refuses to prosecute voter fraud.00:30:20 – Personal stories of election day shady thumb drives.00:33:07 – Why the Left imports voters to build power.00:39:08 – Identifying the Senate Republicans blocking the SAVE Act.00:41:26 – Why Lisa Murkowski must face a primary challenger.00:46:08 – John Thune dismisses MAGA pressure as paid influencers.00:47:06 – Why Mike Lee wants the speaking filibuster back.00:50:17 – Why conservatives should never vote for Democratic candidates.00:51:53 – Using electoral fear to motivate mediocre Republican politicians.00:54:39 – Why John Thune plays hardball only against conservatives.00:57:44 – Why Mitch McConnell's constitutional arguments are total garbage.01:00:00 – Final thoughts: Reclaiming the country through local action
"Having the freedom to decide this is what I choose to do now or another time, that to me is that time-rich feeling." In this episode, Heather and Christine Landis gently (and sometimes unapologetically) challenge the way we think about productivity, responsibility, and the stories we tell ourselves about success. Together, they unpack the invisible labor so many women carry, the exhaustion of decision fatigue, and the cultural conditioning that convinces us we must do everything ourselves to be "good" partners, mothers, leaders, or humans. This isn't a conversation about outsourcing tasks for the sake of efficiency; it's about buying back your time so you can reclaim your energy, your joy, and your capacity to live intentionally rather than by default. Christine invites us to reimagine what it means to be "time rich," to stop apologizing for spaciousness, and to consciously plan for joy as a foundational part of an aligned life. What to listen for: ✨ Understanding house management, and giving ourselves permission to outsource ✨ Identifying the invisible load you carry and the decision fatigue that comes with it ✨ Becoming "time rich" by letting go of the need to do everything yourself "It's not about delegating laundry or delegating meal prep. It's about reclaiming your fucking life and reclaiming how you want to feel." ✨ If we want men to step up, we as women need to better value our own time ✨ Giving yourself more capacity with that time, not doing more of something else ✨ The importance of not judging or defending the spaciousness you bought back "Planning for joy is really important. You can't be reactionary. You have to put that thought out there and look ahead into your week, your month. It doesn't have to be this big five-year plan, but even just protecting your time on a doable, regular basis." ✨ Focusing on the life you want rather than living by default ✨ Planning for your joy instead of being reactive to what's coming at you ✨ Valuing yourself and your time differently, and the challenges that come with it About Christine Landis: Christine Landis is the founder of Peacock Parent and the creator of Proxy, a text-based thinking partner for home life. A former fintech CEO who inherited and grew her family's company before selling it, Christine thought retirement would bring freedom — but instead it clarified her mission. She realized that time, not money, is the real measure of success. Today, she uses her decades of operational experience to help high-achieving families reduce the mental load, delegate with confidence, and buy back time for the moments that matter most. Through Peacock Parent's guides and Proxy's fast, judgment-free responses, Christine is redefining what modern support at home can look like. Connect with Christine Landis: Website:https://peacockparent.com/ Instagram: @PeacockParent Text: 820-PEACOCK (820-732-2625) Try Proxy: Use code HEATHER for 3 months free ($450 value). Purchase the 3-month plan, complete your profile, and get a thinking partner in your back pocket via text. https://proxy.peacockparent.com/purchase *** For those of you who are ready to stop feeling drained, overextended, and out of alignment… join me for a one-on-one Time & Energy Audit, a focused session designed to help high-achieving women uncover what's draining them, clarify what truly matters, and create a simple plan that fits their life. We'll pinpoint your biggest time + energy leaks, identify the top areas to focus on for quick momentum, and map out exactly what to let go of so you can reclaim your energy, your time, and your joy. Ready to make your time work for you without adding more to your plate? Apply for the next 1:1 Coaching Cohort: https://heatherchauvin.com/apply Not ready for 1:1? Join the Energetic Time Management Accelerator https://heatherchauvin.com/time
The All Local Afternoon Update for Wednesday, March 11th 2026
In this episode of Best Practices, Kenny Berger is joined by guest host Chris Finney and trial lawyers Mary Simon and Tim Cronin of the Simon Law Firm to break down their recent $27.5 million verdict in a motorcycle collision case.Mary and Tim walk through the case from voir dire to verdict, explaining how they approached jury selection, handled sensitive issues at trial, and told a damages story that resonated with jurors. They also discuss how the defense's trial strategy shaped the jury's perception and how authenticity and preparation helped guide the case to a powerful result.This episode offers a practical look at the decisions that matter most when trying a case.In this episode, they discuss:• Identifying potential jury leaders during voir dire • Addressing bias in a case involving a young defendant and a motorcycle rider • Structuring a clear and focused opening statement • Handling difficult cross-examination tactics at trial • Presenting damages in a way jurors understandTune in to hear how Mary and Tim navigated key trial moments, earned the jury's trust, and ultimately secured a $27.5 million verdict.
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If you've been putting in the work to heal your anxious attachment but still feel like you're treading water, this episode is for you. In today's episode, I'm sharing what I believe are the three core pillars of healing anxious attachment — and why the sequencing of that work matters just as much as the work itself.Whether you're just starting out or have been on this journey for a while, having a clear roadmap can be genuinely grounding. Lack of effort is rarely the problem for anxiously attached people — it's about making sure that energy is directed where it will have the greatest impact.In this episode, I cover:Why the mindset you bring to this work is the real foundation — and how approaching healing from a place of shame will undermine everything elseUnderstanding your nervous system and building the capacity to self-regulate (hint: it's about much more than crisis management)Identifying and shifting the negative core beliefs and core wounds that shape your relationships — and why real self-worth is built through doing, not just affirmationsCommunication skills, boundary-setting, and voicing your needs — and why starting here without the previous two pillars often falls flatThe common pitfall that keeps so many people stuck, and what to focus on instead
Caleb and Brittany discuss the realities of running a seven-figure landscaping business while navigating major personal milestones and family responsibilities. The couple reflects on a recent trip to Las Vegas for a major construction trade show, using the experience as a backdrop to talk about the challenges of professional growth, entrepreneurship, and maintaining a strong family life. A significant part of the conversation focuses on their decision to homeschool their children while still maintaining high standards inside their growing business. They also share how their current success didn't happen overnight. Caleb and Brittany explain how years of financial discipline and commitment to the Dave Ramsey plan helped them recover from a past bankruptcy and build a more stable financial future. Throughout the episode, they emphasize the importance of community, shared goals between spouses, and having a clear purpose behind major life decisions. The conversation offers practical insight for entrepreneurs trying to balance business growth, family priorities, and financial responsibility. Key Topics in This Episode • Managing a seven-figure landscaping business • Balancing entrepreneurship and family life • Homeschooling while running a company • Building a strong support network with industry peers • Recovering from bankruptcy through financial discipline • Following the Dave Ramsey plan to eliminate debt • Using vision boards and goal-setting to guide the future • Identifying your "why" before making major life decisions Connect with Auman Landscape
Recurring revenue sounds smart. Memberships, prepaid packages, and gift cards can create a surge in cash flow for med spas — but without proper financial tracking, they can distort your profit margins, inflate revenue perception, and create operational risk. Listen here to learn how aesthetic practices can misinterpret cash injections as true growth — and what to track instead. If you're operating 1–2 locations and planning to scale, this conversation about healthy cash flow management for your aesthetics practice is critical. Are Gift Cards Creating False Revenue Expectations for Your Practice? Whether you run a med spa or a similar practice, you'll learn why simply chasing upfront cash isn't always the ticket to success—and how these models can create a false sense of profitability, throw off your capacity planning, and even compromise your ability to deliver services in the future. I'm revealing how a CFO tracks different income streams, forecasts cash flow, and helps you build sustainable financial habits, so you don't end up borrowing from your future business. Prepaid revenue can: Inflate top-line sales Hide future labor costs Distort margins Create scheduling unpredictability Mask capacity constraints "The issue with this, however, is when not done well or not done with this in mind, you're putting yourself at risk for a very distorted view of your sales, of your numbers, and not really making sound business decisions based on good data." - Shannon Weinstein To cut to the chase, cash in the bank does not equal earned revenue. Cash Injection vs. Sustainable Growth: Making Better Business Decisions We're seeing a huge trend in med spas and wellness practices: everyone's jumping on the recurring revenue train with memberships, subscriptions, gift cards, and prepaid packages. It sounds great on the surface—more cash in the bank, better sales numbers, right? But here are a few things you'll learn in this episode that might change your mind: Why gift card revenue is a future liability, not pure profit How prepaid packages distort med spa profit margins Why capacity utilization matters more than cash balance How to segment revenue categories properly in QuickBooks Why you should reconsider commission structures on prepaid sales How memberships affect enterprise value and predictability Protecting Your Aesthetics Practice from Recurring Revenue Traps and Misleading Data Collecting money upfront (especially around holidays with gift cards) can feel like winning. Who doesn't love a surge in revenue and a healthy bank balance? The catch is, those numbers don't always paint an honest picture. You might be thinking your marketing is working wonders, but really, your sales are getting propped up by gift card purchases. When it comes time to deliver the actual services, your costs catch up—and you don't have new income to cover them. If your med spa offers memberships, gift cards, or prepaid packages: Segment revenue by category (services, retail, memberships, gift cards, prepaid packages) Track redemption timing based on historical data Build a 6-week cash flow forecast including expected redemptions Measure revenue per provider and revenue per square foot Monitor capacity utilization instead of celebrating temporary cash spikes Evaluate LTV to CAC separately from prepaid sales I compare it to the GLP-1 weight loss trend: quick results, but they don't last unless your habits are solid. The same goes for business cash injections. If you don't have the right financial habits, you get a false sense of achievement that fades fast. Memberships and Prepaid Packages: Boost or Bust for Your Med Spa? If your monthly numbers look amazing, but you're just selling future services, don't rush to expand or boost sales goals. Before expanding, make sure your growth is real by evaluating the following: Are you mistaking cash injections for sustainable demand? Is capacity actually full — or artificially inflated? Are membership liabilities masking thin operating margins? Buyers and lenders look for predictable earned revenue — not volatile cash surges. Essential Metrics for Med Spas: Beyond Cash in the Bank If you're unsure whether your med spa's cash flow is sustainable — or distorted — start with the Financial Scaling Playbook for Aesthetics. Get it today: www.keepwhatyouearn/playbook Inside the free series, I walk you through: Identifying your biggest financial constraint Cash flow forecasting basics Evaluating offer profit correctly Preparing your practice for scale Follow Shannon & Keep What You Earn: Shannon Weinstein is the founder of a fractional CFO firm specializing in helping 7-figure aesthetics and wellness practices scale with clarity, cash flow, and confidence. Host of the "Keep What You Earn" podcast, Shannon provides practical financial insights and strategies for business owners looking to build truly valuable and sellable practices. She breaks down what it means to create a business buyers will pay a premium for—going beyond surface level metrics to address the essential financial building blocks. Shannon is committed to helping med spa owners understand, fix, and maximize their business's enterprise value, offering actionable advice and resources, including a popular free video series specifically for aesthetics practice owners. Fractional CFO Services and Executive Financial Review: https://www.keepwhatyouearn.com/ Connect with Shannon: https://www.linkedin.com/in/shannonweinstein Watch full episodes: https://www.youtube.com/@KeepWhatYouEarn Listen on your favorite podcast app: https://pod.link/1580071347 Instagram: https://www.instagram.com/shannonkweinstein/ The information shared is for educational purposes only and is not individualized financial advice. Aesthetics practice owners should consult a qualified professional before implementing financial strategies discussed here.
Dyslexia isn't just a reading problem—it's a whole brain vibe! In our chat today, we dive into some eye-opening insights with Russell Van Broecklin, a dyslexia researcher who's got the lowdown on how dyslexia works and why it's not as straightforward as folks think. He lays down the truth that while dyslexics might read and write slower, their brains are firing on all cylinders when it comes to thinking. So, if you've got a kiddo who's struggling, don't sweat it! Russell shares some killer strategies for helping them thrive academically, even if traditional methods have made them feel like they're swimming upstream. Join us as we unravel the myths and equip ourselves with some solid tools to help our little learners soar! Dyslexia is often misunderstood as a simple reading issue, but let me tell you, it's way more complex than that. Russell Van Broecklin, our guest on the podcast, dives deep into the nuances of dyslexia, sharing his own journey and expertise as a New York State funded dyslexia researcher. He reveals that while dyslexics might read and write slower than their peers, they often think and process information faster, which flips the script on how we perceive learning difficulties. Throughout our conversation, Russell emphasizes the importance of recognizing the unique cognitive strengths dyslexics possess, which can lead to incredible academic and personal success when properly supported. He recounts his own experiences in law school, where he not only navigated the challenges of dyslexia but thrived, showcasing that with the right strategies, dyslexics can outperform even the best and brightest at institutions like Harvard. A standout moment from the episode is when he shares his research findings, revealing that he helped students go from struggling to thriving, often at a fraction of the cost of traditional approaches. It's a game-changer for parents and educators alike, showing that understanding and tailored interventions can lead to phenomenal outcomes for dyslexic children.Takeaways:Dyslexia isn't just about reading; it's a whole brain organization thing that can affect writing too.Contrary to popular belief, dyslexics can learn to read better than many traditionally 'smart' kids.With the right strategies, dyslexics can think faster than their peers, especially in higher education settings.Identifying dyslexia early is crucial; if you suspect your child has it, get them tested by professionals as soon as possible.Links referenced in this episode:FromFosterToForever.comFosterToForeverpodcastdyslexiaclasses.comdyslexiaclasses.comMentioned in this episode:10% OFF FOSTERING FAMILIES TODAY MAGFostering Families Today is a bi-monthly magazine distributed to foster, kinship and adoptive families across the country offering resources, expert opinions, practical advice and information on the latest evidence-based best practices for supporting children and youth who come from traumatic backgrounds. Use coupon code foster10 to receive 10% off your annual subscription at fosteringfamiliestoday dot com. That's fosteringfamiliestoday dot com. FFT
Do you send out lot's of proposals? Do you find that once they've been sent, your potential client drops of the radar? If you do, today's episode will be a game changer. It's a simple approach to get more yes's from proposals and in half the time it normally takes them to convert.
7. Guest Author: George Black Headline:Identifying Dioxin Hotspots and Multigenerational Damage Summary:Canadian and Vietnamese scientists identified dioxin hotspots at old airbases, revealing how the poison persists in food chains and affects future generations. (7)1968 AUSTRALIA CAMP
On this solo episode, Travis Chappell continues his series on “25 Questions to Live a Better Life,” drawing from years of door-to-door sales, entrepreneurship, and podcasting to unpack the exact prompts he uses to rethink beliefs, handle hard seasons, and choose better long-term outcomes. He walks through questions 5–10 of his list, mixing personal stories, mental models, and thought experiments you can steal to upgrade your thinking and your life. On this episode we talk about: Why “When was the last time I changed my mind about a belief?” reveals whether you're actually growing Using “This sucks, but what's the alternative?” to push through necessary hard things How to map out “What is the worst case scenario and is it really that bad?” so fear stops running the show The power of asking “Why am I feeling this emotion?” to shift from reactive to intentional “Who do I know that has the results I want?” and “What are our cigarettes?” as long-term filters for your environment and worldview Top 3 Takeaways If you've never changed your mind about a core belief, it likely means you've never truly examined where your values came from or whether they're actually yours. Most “worst case scenarios” are far less catastrophic than we imagine, and clearly defining them makes it easier to take the risks required for a better life. Identifying people who already have the results you want—and humbly modeling what works for them—is one of the fastest ways to accelerate your own progress. Notable Quotes “If all of your core beliefs were passed down to you and you can't articulate why you believe them, odds are they're not your beliefs.” “This sucks, but what's the alternative?” “What are our cigarettes—what do we view as normal now that people will vilify in 200 years?” Connect with Travis Chappell: LinkedIn: https://www.linkedin.com/in/travischappell Twitter/X: https://twitter.com/traviscchappell Instagram: https://www.instagram.com/travischappell Other: https://travischappell.com Travis Makes Money is made possible by High Level – the All-In-One Sales & Marketing Platform built for agencies, by an agency. Capture leads, nurture them, and close more deals—all from one powerful platform. Get an extended free trial at gohighlevel.com/travis Learn more about your ad choices. Visit megaphone.fm/adchoices
In this enlightening conversation, Dr. Grant Mullen shares his journey from being an anesthetist to a physician specializing in mental health and spirituality. He discusses the importance of understanding the interplay between physical, emotional, and spiritual aspects of mental health, particularly within the Christian community. Dr. Mullen emphasizes the significance of thought control, the role of emotional baggage, and the necessity of forgiveness and repentance in the healing process. He provides practical tools for individuals struggling with mental health issues, including the importance of daily quiet time with God and the power of prayer. The conversation highlights the need for compassion and understanding in addressing mental health challenges, as well as the transformative potential of faith in the healing journey.
Show Notes: Nir Eyal, author of Hooked and Indistractable, talks about his new book Beyond Belief. Nir explains the inspiration for writing the book and the book's purpose: to help people process information and put it into practice. Nir shares his motivation for writing the book, focusing on the psychology of motivation and the importance of perseverance and adaptability. He talks about the missing component in moving from belief to action, and discusses the concept of motivation as a triangle, emphasizing the role of belief in sustaining motivation. Beliefs Affecting Perception The conversation turns to stories from the book about beliefs affecting perception, such as the Toyota vs. GM prism and the expensive vs. cheap glass of wine experiments that proved the participants actually believed to be truths based on the information received over the facts. Nir explains how beliefs can literally change what we see, citing examples like people on diets seeing food as larger and people with a fear of heights perceiving distances as further. He discusses how brands and luxury goods affect perception. Nir emphasizes that our beliefs shape what we see, feel, and do, and that understanding this can help us improve our lives. Limiting vs Liberating Beliefs When asked how to identify and change limiting beliefs, Nir explains that beliefs are tools, not truths, and that understanding this can help us improve our lives. Applying this approach to relationships to illustrate how it works, he shares a personal story about a conflict with his mother and how he used the Work of Byron Katie to question his beliefs. Nir outlines the four questions from "The Work" that help identify and change limiting beliefs: Is it true? Is it absolutely true? Who am I when I hold this belief? Who would I be without this belief? Magical Thinking vs Mental Contrasting Nir talks about how to apply the belief inventory to other areas of life, such as business and company culture. He explains that beliefs are the operating system of our minds and that understanding this can help us improve our relationships and business practices. He discusses the concept of mental contrasting, which involves visualizing both the desired outcome and the obstacles to achieving it. Nir emphasizes that magical thinking, such as positive thinking without action, can be harmful and that mental contrasting is a more effective approach. Prayer for the Unfaithful On the chapter about prayer in the book, Nir explains that prayer has benefits even without faith, citing a study where people who prayed, even without faith, had better pain tolerance. He shares his experience of interviewing five faith leaders to learn how to pray when uncertain about God. Nir discusses the benefits of prayer, such as longer life, more life satisfaction, and less depression, and how he has incorporated prayer into his life. Setting Failure Goals When questioned about the concept of failure goals, Nir explains that failure goals involve setting goals for how many times you try, rather than focusing solely on success. He discusses the importance of celebrating the process and the journey, rather than just the outcome. Discipline in Practice Nir shares that he has incorporated prayer and improved his relationships through new practices. He discusses the concept of daily mantras, such as "we are all working with the tools we have" and "love is measured by the benefit of the doubt," to help shed limiting beliefs. Nir emphasizes the importance of these practices in improving his psychological well-being and relationships. Timestamps: 04:30: Beliefs Shaping Perception 09:09: Identifying and Changing Beliefs 22:05: Practical Applications of Belief Inventory 26:44: The Power of Prayer Without Faith 36:42: Failure Goals and Embracing Discomfort 41:56: Daily Practices and Mantras Links: The Book: geni.us/beyondbelief Bonus content and the 30-Day Belief Transformation Journal: nirandfar.com/beyond-belief Website: http://nirandfar.com Instagram - http://instagram.com/neyal99 LinkedIn - https://www.linkedin.com/in/nireyal/ Youtube - https://www.youtube.com/user/nirandfar Twitter - https://twitter.com/nireyal Facebook - https://www.facebook.com/nirandfar/ This episode on Umbrex: https://umbrex.com/unleashed/episode-638-nir-eyal-author-of-beyond-belief/ Unleashed is produced by Umbrex, which has a mission of connecting independent management consultants with one another, creating opportunities for members to meet, build relationships, and share lessons learned. Learn more at www.umbrex.com. *AI generated timestamps and show notes.
Your thoughts are not facts, but your brain is really good at convincing you otherwise.Irrational thinking and negative thought patterns are something every one of us deals with, but few of us are taught how to actually manage them. In this episode, we dig into the practical side of mental health and emotional resilience — how to separate your thoughts from reality, why your physiology has more influence over your mindset than you think, and why naming your emotions is one of the most underrated self-improvement tools available to you. If mindfulness feels too abstract and you want real strategies for managing negative thoughts and building mental resilience, this one is for you.In this episode you'll discover: - Differentiating thoughts from reality- Impact of physiology on thinking- Level setting expectations- Getting comfortable with discomfortYour takeaways: - You can't believe everything you think, especially in negative spirals.- Physiology influences mental clarity; rest and recovery are essential.- Naming feelings helps identify root causes of irrational thoughts.- Realistic expectations prevent unnecessary mental spirals.- Movement and action can break patterns of negative thinking.- Embracing discomfort is key to growth and resilience.Chapters00:00 Introduction to Managing Irrational Thinking01:10 Understanding Irrational Thinking02:57 Physiology and Its Impact on Thought05:42 Identifying and Naming Emotions07:58 Setting Realistic Expectations10:25 The Power of Movement and DiscomfortResources mentioned: Next Level Nutrition Health Coaching Program---------
Betrayal hurts most when it comes from people closest to us. In this episode of the Pursue HER Podcast, we talk honestly about how to identify the Judases in your life without becoming bitter, guarded, or fearful.Using biblical wisdom and real-life application, this conversation helps women recognize modern-day betrayal, discern red flags in relationships, and understand why discernment is essential for protecting your heart, peace, and purpose. Even Jesus had a Judas, reminding us that betrayal doesn't mean you missed God, it means you're growing.We also explore the purpose of a Judas and how God can use betrayal to sharpen discernment, strengthen boundaries, and mature your faith, without hardening your heart.
Listen in as we chat with VIN Foundation Vets4Vets® team lead Dr. Bree Montana as part of our Inhale, Exhale Series and this time were talking about preventing burnout and compassion fatigue In this episode we have six major topics we're addressing: Identifying burnout and compassion fatigue Understanding the cause Task switching How to handle feelings of losing the joy and fulfillment of vet med The importance of team culture How to get support As always, we want to hear from YOU. Please share your thoughts by sending an email or joining the conversation. GUEST BIO: Dr. Bree Montana, DVM, CCFP Bree Montana, DVM, CCFP, is a small animal practitioner and Founder of the Agate Bay Animal Hospital and Dog Gone Crazy boarding/training facilities in North Lake Tahoe California. Following the completion of a B.S. in Biology at the University of Cincinnati's McMicken College, Dr. Montana graduated from the Ohio State University's College of Veterinary Medicine with a Doctorate in Veterinary Medicine in 1992. A past member of the external advisory and admissions committees for UC Davis' College of Veterinary Medicine, Dr. Montana also served as a working member of the VIN Foundation Board. In 2010, Dr. Montana helped to create the VIN Foundation's innovative Vets4Vets® program, a confidential support group providing critical emotional care to veterinarians struggling with all forms of stress/addiction/mental health issues. The program is international and free for all veterinarians and veterinary students. Learning to balance the life of a rural solo practitioner, mom, wife, husky wrangler and aspiring dressage queen while coordinating the Vets4Vets® program has allowed Dr. Montana to become an expert at thinking outside of the box when advising veterinarians who feel stuck in their careers and personal lives. Dr. Montana enjoys lecturing on topics at the intersection of personal and professional life balance, including strategies for a healthy mentoring relationship, job seekers' success techniques, effective communication in the workplace, as well as teaching the workplace ergonomics section of The Other Side of Veterinary Medicine: Healthy Clinicians Make Better Practitioners (a RACE approved course). LINKS AND INFORMATION: VIN Foundation Vets4Vets®: https://vinfoundation.org/v4v VIN Foundation Veterinary Pulse Podcast Future's So Bright Series: https://vinfoundation.org/category/futures-so-bright/ VIN Foundation get updates: https://vinfoundation.org/updates/ VIN Foundation GIVE page to support these programs & tools: https://vinfoundation.org/give You may learn more about the VIN Foundation, on the website, or join the conversation on Facebook, Instagram, and LinkedIn. If you like this podcast, we would appreciate it if you follow and share. As always, we welcome feedback. If you have an idea for a podcast episode, we'd love to hear it!
On today's Bible Answer Man broadcast, Hank answers the following questions:Why let Judas hold the moneybag since he was a thief? Tom - Cleveland, OH (0:47)What is the difference between biblical love and worldly love? Jim - Washington, DC (4:33)Why was Jacob allowed to deceive Isaac and steal Esau's blessing? Curtis - MO (15:10)How can we identify false teaching? Dana - CO (17:56)Can you offer the proper interpretation of the antichrist in 1 John 2:22? Conrad - Dallas, TX (21:56)
After his real estate business collapsed, Dave Ramsey was left with $3 million in debt and six months to repay it. He sold everything he owned and rebuilt from scratch, scaling a small radio program into one of the most-listened-to shows. With over three decades of experience in entrepreneurship, finance, and leadership, he knows what it takes to build a business that lasts. In this episode, Dave breaks down the six drivers of long-term business growth, the five key stages of startup success, and how he balances life as a creator-entrepreneur. In this episode, Hala and Dave will discuss: (00:00) Introduction (01:27) The Core Principles of Financial Freedom (07:54) Adapting to Change as a Content Creator (11:24) Balancing Content Creation and Entrepreneurship (14:44) Creating a Clear Path in Business (17:24) The Truth About Starting a Business Today (20:29) The Six Drivers of Business Success (31:51) The Five Stages of Business Growth (43:10) Identifying the Right Leadership Skills Dave Ramsey is a personal finance expert, radio personality, bestselling author, and the founder and CEO of Ramsey Solutions. He is the host of The Ramsey Show with over 18 million listeners each week. Dave is the author of multiple bestselling books, including Build a Business You Love, which helps entrepreneurs navigate growth and overcome challenges at every stage. Sponsored By: Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/profiting Shopify - Start your $1/month trial at Shopify.com/profiting. Spectrum Business - Keep your business connected seamlessly with fast, reliable Internet, Phone, TV, and Mobile services. Visit https://spectrum.com/Business to learn more. Northwest Registered Agent - Build your brand and get your complete business identity in just 10 clicks and 10 minutes at northwestregisteredagent.com/paidyap Framer - Publish beautiful and production-ready websites. Go to Framer.com/profiting and get 30% off their Framer Pro annual plan. Quo - Run your business communications the smart way. Try Quo for free, plus get 20% off your first 6 months when you go to quo.com/profiting Experian - Manage and cancel your unwanted subscriptions and reduce your bills. Get started now with the Experian App and let your Big Financial Friend do the work for you. See experian.com for details. Bitdefender - Start protecting your business today with Bitdefender Ultimate Small Business Security. Get 30% off your plan at bitdefender.com/profiting Intuit - Start paying bills the smart way, not the hard way. Learn more at QuickBooks.com/billpay Resources Mentioned: Dave's Book, Build a Business You Love: bit.ly/BuildaBusinessYouLove Dave's Website: ramseysolutions.com YAP E388 with Dave Ramsey: youngandprofiting.co/E388 Active Deals - youngandprofiting.com/deals Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting Newsletter - youngandprofiting.co/newsletter LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Side Hustle, Passive Income, Online Business, Solopreneur, Networking.
In This Episode of Business Lunch: Roland Frasier and Ryan Deiss explore the critical aspects of CEO succession, when to hire outside leadership, and how founders can maintain control and passion for their business as it scales. They share practical insights, real-world examples, and strategies to help entrepreneurs navigate growth without losing their vision.Chapters:00:00 Introduction and Personal Updates02:51 The Role of CEO and Founder Dynamics05:49 The Risks of Hiring a Professional CEO09:06 Identifying the Right Time for Transition11:53 The Importance of Vision and Narrative14:50 Functional Leadership vs. Professional CEOs17:46 Finding Joy in Entrepreneurship Again23:27 Achieving Operational Happiness24:43 The Importance of Taking a Vacation25:55 Upgrading Your Company Operating System27:23 Identifying Key Leadership Hires29:52 Understanding Financial Health31:51 Hiring the Right People34:08 The Role of Operators in Business39:02 Navigating Hiring Challenges42:44 Maintaining the CEO Vision44:50 Reframing Your CEO RoleConnect with me on social:TikTok: Check out my TikTok HereInstagram: Check out my Instagram HereFacebook: Check out my Facebook HereLinkedIn: Check out my LinkedIn HereSubscribe to my YouTube
RESOURCES- Join me in Lotus Rising Premium Coaching at danettecoaching.com - Free of artificial flavors, sugars, and dyes- It's only 5 calories per serving, and every order comes with a 365-day money-back guarantee so you can try it risk-free. Visit nativehydrate.com/DANETTE to see what Native Hydrate could do for your health.- Struggling with hair shedding or slow growth? Try Liposomal Hair Renewal with AnaGain Nu for fuller, healthier-looking hair. Exclusive offer for The Danette May Show listeners at renewyourhair.com/danettemay CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this episode, I'm sharing a guided visualization recorded live at our annual Lotus Rising Live event, where I walk you through a powerful practice of surrender, self-worth, and releasing the patterns that keep you stuck. So often we move through life repeating the same emotional loops without realizing the deeper belief driving them. In this meditation, I invite you to slow down, breathe, and gently uncover the belief connected to a pattern in your life that may be rooted in feeling unworthy.Together, we enter a calming visualization where you create a safe inner space, clarify a true desire that belongs fully to you, and symbolically plant that intention so it can grow. From there, I guide you through releasing the belief or pattern blocking that desire so you can return feeling lighter, more aligned, and more connected to your worth. If this meditation resonates with you, I'd also love to invite our Lotus Rising community to join me in Sedona on September 12th for Lotus Rising Live. You can learn more at danettecoaching.com.IN THIS EPISODE:(0:00) Welcome + Lotus Rising Live invite(1:12) Why surrender is essential for healing(3:47) Naming your true desire(4:43) Identifying the belief loop(5:37) Patterns in love, health, and self-worth(7:04) Preparing for the guided visualization(7:37) Breath and body relaxation(11:13) Entering your safe inner space(13:37) Writing and planting your desire(16:10) Releasing the belief blocking you(17:07) Returning and integrating the meditation
On today's episode, Andy answers your questions on what habits you need to leave behind to become a better version of yourself, how to overcome guilt around wanting to earn more money, and how to know if your business is truly scalable.