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Consistent effort in the gym doesn't always equal consistent results, and that gap is exactly what causes most training plateaus. In this episode, we break down the real reasons progress stalls even when you're showing up, and what to actually change to start seeing results again. You'll learn: The 70% rule for scaling training down to get better results, not worse Why intensity and proximity to failure matter more than volume alone How recovery, sleep, and nutrition directly affect your ability to progress Why program simplicity often beats constant program-hopping How to use exercise rotation and data tracking to break through a plateau The role of cardio and conditioning in supporting strength gains If your training feels stuck despite putting in the work, this episode gives you a clear framework for identifying what's actually holding your progress back, and what small, sustainable changes can get it moving again.   L5 Health Score Quiz https://score.lvltnhealth.com/ LVLTN Health https://www.lvltnhealth.com/ The Fitness League app https://www.fitnessleagueapp.com/ Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching Chapters 00:00 Introduction: Why Your Results May Stall Despite Consistency 336:04:12 The Impact of Weather and Seasons on Motivation and Routine 6611:04:19 Identifying the Real Reasons for Training Plateaus 8722:11:05 The 70% Rule: Scaling Down for Better Results 11861:04:29 The Power of Intensity and Proximity to Failure 14999:57:58 The Importance of Recovery and Adequate Rest 18277:44:47 Program Consistency and the Value of Exercise Rotation 23194:24:57 Understanding True Failure and Its Role in Progress 28444:25:02 The Benefits of Program Simplicity and Focused Progression 31805:31:55 The Role of Cardio and Conditioning in Strength Training 34999:58:46 Adjusting Nutrition and Sleep for Optimal Performance 39999:59:00 Tools and Resources for Tracking and Personalizing Your Program 598055:33:07 Leveraging Data and Technology for Better Results 614444:26:29 Coaching and Support Options for Continued Progress 630555:33:14 Final Tips: Consistency, Patience, and Small Wins

Medical aesthetics is one of the few areas of healthcare where practice owners have real control over pricing. Because most services are cash pay, med spas are not waiting on insurance reimbursements or negotiating with carriers. Yet many practices give away that advantage by running constant promotions and training patients to shop for the lowest Botox price.  In this solo episode, I explain how deep discounts create margin erosion, weaken patient loyalty, and push the industry toward commoditization. I also share how stronger consultations, treatment plans, and value-based pricing can improve retention, patient experience, and clinic profitability without turning every appointment into a sales pitch. Discounts Train Patients to Wait for the Next Offer  Discounts can fill the schedule for a weekend, but they also change how patients see the practice. When every holiday comes with a coupon, patients learn that the listed price is temporary and the service is interchangeable. That is how Botox pricing and injectables start to feel like retail products instead of medical treatments.  Patients who choose a practice based only on price are also difficult to retain. They may come in for the promotion and leave as soon as another clinic advertises a better deal. You pay to acquire them, give up margin on the treatment, and still have no lasting customer relationship to show for it. Run the Numbers Before You Run the Promotion  A discount should never be approved simply because the calendar is slow or a competitor launched one. Before lowering the price, look at what the offer does to gross profit, cash flow, future capacity, and patient behavior. Promotional revenue can look impressive while the economics underneath it tell a very different story.  Calculate treatment margin after product cost, provider compensation, payment fees, and promotional spending  Measure how many discounted patients return and rebook at full price  Compare customer acquisition cost with patient lifetime value  Account for prepaid packages as future treatment obligations rather than immediate profit  Review inventory levels before promoting injectables or retail products  Determine whether the offer supports a broader treatment plan or only creates a one-time visit  Give the team clear language to explain value, outcomes, and next steps without relying on aggressive sales techniques  If the numbers only work when patients purchase more later, be honest about how often that actually happens. Upselling cannot carry the strategy when your intake, follow-up, and rebooking systems are not built to support it.  (00:05:43) Building lasting patient relationships (00:09:01) Setting confident pricing for services (00:10:40) Understanding value versus effort (00:15:21) Shifting from retail to patient focus (00:16:31) Improving client intake and planning (00:19:37) Identifying growth barriers for practices  Lead the Consultation With Medical Authority  A patient consultation should feel like clinical guidance, not a review of services and prices. Patients come to you because they want a result and need help understanding which treatments will get them there. When providers lead with patient education, set realistic expectations, and recommend a clear treatment plan, price becomes one part of the decision rather than the entire conversation.  This also creates a better patient experience. People are more likely to follow through, rebook, and trust future recommendations when they understand why the plan was created. Value-based pricing works when the practice can clearly connect its expertise, care, and treatment strategy to the outcome the patient wants. Patient Loyalty Creates More Predictable Growth  Practices that depend on promotions often see the same pattern: a rush of cash, a crowded schedule, and then another dip. That volatility makes financial management harder because staffing, inventory management, and marketing decisions are being made around short-term spikes instead of reliable demand.  A medicine-first approach creates cleaner practice growth. Strong treatment plans, consistent rebooking, and better customer retention increase patient lifetime value and make cash flow easier to forecast. Over time, that stability gives you room to improve margins, invest in your team, and expand without constantly discounting the work that built your reputation. A med spa with medical authority and loyal patients has far more control over its pricing, profitability, and future.  Follow Shannon & Keep What You Earn:   Shannon Weinstein is the founder of a fractional CFO firm specializing in helping 7-figure aesthetics and wellness practices scale with clarity, cash flow, and confidence.  Shannon is committed to helping med spa owners understand, fix, and maximize their business's enterprise value, offering actionable advice and resources, including a popular free video series specifically for aesthetics practice owners.  Connect with Shannon: Fractional CFO Services and Executive Financial Review: https://www.keepwhatyouearn.com/ Connect with Shannon: https://www.linkedin.com/in/shannonweinstein  Watch full episodes: https://www.youtube.com/@KeepWhatYouEarn  Listen on your favorite podcast app: https://pod.link/1580071347  Instagram: https://www.instagram.com/shannonkweinstein/  The information shared is for educational purposes only and is not individualized financial advice. Aesthetics practice owners should consult a qualified professional before implementing financial strategies discussed here. 

Fantasy football drafts are won by understanding where the tiers break Chris Welsh, Pat Fitzmaurice, and Tera Roberts break down the biggest cliffs at every position and reveal the players they are unwilling to draft beyond. The crew analyzes the most important fantasy football draft decisions for 2026, including the last running backs they trust as RB1s and RB2s, where wide receiver tiers fall apart, how long you can wait on quarterbacks, and which tight ends provide a true positional advantage. Timestamps: (May be off due to ads) Intro - 0:00:00 Rankings vs Tiers: Which is More Important? - 0:01:32 RB1 Tier Breaks - 0:03:49 RB2 Tier Breaks - 0:12:18 RB3 Tier Breaks - 0:18:59 FantasyPros Cheat Sheet Creator - 0:22:10 WR1 Tier Breaks - 0:22:47 WR2 Tier Breaks - 0:29:06 WR3 Tier Breaks - 0:34:23 Square Promo - 0:39:03 QB Tier Breaks - 0:40:36 Hard Rock Bet - 0:49:17 TE Tier Breaks - 0:50:28 Outro - 0:56:33 Helpful Links: Hard Rock Bet - Sign up for Hard Rock Bet and make a $5 bet and you'll get $150 in bonus bets if you win. Head over to Hard Rock Bet, sign up and make your first deposit today. Payable in bonus bet(s). Not a cash offer. Offered by the Seminole Tribe of Florida in FL. Offered by Seminole Hard Rock Digital, LLC, in all other states. Must be 21+ and physically present in AZ, CO, FL, IL, IN, NJ, OH, TN or VA to play. Terms and conditions apply. Concerned about gambling? In FL, call 1-888-ADMIT-IT. In IN, if you or someone you know has a gambling problem and wants help, call 1-800-9-WITH-IT. GAMBLING PROBLEM? CALL 1-800-GAMBLER (AZ, CO, IL, NJ, OH, TN, VA) Draft Wizard - Dominate your fantasy football draft with Draft Wizard. Run fast mock drafts, test different strategies, build custom cheat sheets, get pick-by-pick draft advice, and learn your leaguemates' tendencies before draft day. Just download the FantasyPros App or head to fantasypros.com/draftwizard Follow us on Twitch - The team here at FantasyPros is taking questions all week, every week on Twitch. Follow us on Twitch at twitch.tv/fantasypros and never miss a stream! Discord – Join our FantasyPros Discord Community! Chat with other fans and get access to exclusive AMAs that wind up on our podcast feed. Come get your questions answered and BE ON THE SHOW at fantasypros.com/chat Leave a Review – If you enjoy our show and find our insight to be valuable, we’d love to hear from you! Your reviews fuel our passion and help us tailor content specifically for YOU. Head to Apple Podcasts, Spotify, or wherever else you get your podcasts and leave an honest review. Let’s make this show the ultimate destination for fantasy football enthusiasts like us. Thank you for watching and for showing your support – https://fantasypros.com/review/ BettingPros Podcast – For advice on the best picks and props across both the NFL and college football each and every week, check out the BettingPros Podcast at bettingpros.com/podcast, our BettingPros YouTube channel at youtube.com/bettingpros, or wherever you listen to podcasts.See omnystudio.com/listener for privacy information.

Dry mouth is more than an inconvenience. It can affect eating, speaking, sleeping, oral health, and overall quality of life, but identifying the cause isn't always straightforward. In this episode, Dr. Hayley Vatcher, an Oral Medicine Specialist, joins Dr. Grant Stucki to explain how oral surgeons can better recognize, diagnose, and manage salivary gland disorders. She clarifies the difference between xerostomia (subjective dryness) and true salivary hypofunction (clinical dryness), outlines a practical diagnostic approach, and discusses the many factors that can reduce salivary flow, from medications and radiation therapy to autoimmune conditions such as Sjögren's syndrome. Dr. Vatcher also reviews current treatment options, including lifestyle modifications, prescription medications, and salivary gland therapies, while sharing promising research into regenerative treatments that may one day restore salivary function rather than simply relieve symptoms. Discover practical strategies that can help improve care for patients living with salivary gland dysfunction.Key Points From This Episode:Today's guest and topic: Dr. Hayley Vatcher discusses salivary gland disorders.Why saliva is essential for oral health and quality of life.Common causes of dry mouth and salivary gland dysfunction.A practical approach to evaluating patients with dry mouth.Identifying xerostomia (subjective dryness) vs. true salivary hypofunction (clinical dryness).Measuring salivary flow to guide diagnosis and treatment.First-line lifestyle changes and over-the-counter treatment options.When to prescribe medications to stimulate salivary flow.Managing medication-induced dry mouth with physicians.Radiation and chemo-related dry mouth and promising regenerative therapies.Causes and treatment of hypersalivation and how to identify it.How Sjögren's syndrome and other autoimmune diseases can cause dry mouth.Diagnosing Sjögren's syndrome with clinical testing and biopsy.Treatment strategies that reduce oral complications for patients with Sjögren's syndrome.What the evidence says about mouth taping for dry mouth.Links Mentioned in Today's Episode:Dr. Hayley Vatcher — https://www.charlestonoralandfacialsurgery.com/hayley-vatcherDr. Hayley Vatcher on LinkedIn — https://www.linkedin.com/in/hvatcher/ Dr. Hayley Vatcher on Instagram — https://www.instagram.com/dr.hayleyvatcher/Dr. Hayley Vatcher Email — hvatcher@gmail.comCharleston Oral and Facial Surgery — https://www.charlestonoralandfacialsurgery.com/TheraBreath Dry Mouth Lozenges — https://www.therabreath.com/collections/lozenges-gumAquoral Spray — https://aquoralspray.com/Biotène — https://www.biotene.com/Salivea — https://www.salivea.com/Colgate PreviDent — https://www.colgate.com/en-us/previdentClinpro Tooth Crème — https://www.amazon.com/dp/B00K5HV1HOBoka — https://www.boka.com/Cevimeline — https://www.mayoclinic.org/drugs-supplements/cevimeline-oral-route/description/drg-20062661Pilocarpine — https://www.mayoclinic.org/drugs-supplements/pilocarpine-oral-route/description/drg-20065496Dr. Michael T. Brennan, DDS, MHS — https://school.wakehealth.edu/faculty/b/michael-t-brennanEveryday Oral Surgery Website — https://www.everydayoralsurgery.com/ Everyday Oral Surgery on Instagram — https://www.instagram.com/everydayoralsurgery/ Everyday Oral Surgery on Facebook — https://www.facebook.com/EverydayOralSurgery/Dr. Grant Stucki Email — grantstucki@gmail.comDr. Grant Stucki Phone — 720-441-6059

Recorded live at the EBPOM World Congress in London, this episode of TopMedTalk AI features host James Bowness and co-host Amy Gomes speaking with Joe Harris, anaesthesia resident and Innovation Fellow in Anaesthesia at University College London Hospitals (UCLH) NHS Foundation Trust and Sanjay Wijayatilake, Consultant in Anaesthesia and Neuro Intensive Care MedicineBarking, Havering and Redbridge University Hospitals NHS Trust about "AI demand signaling" in intensive care. Harris explains the demand-signaling method—surveying clinicians on key problems, translating these into candidate AI use cases, prioritizing them via a Delphi panel, then exploring them in multidisciplinary workshops—to ensure AI development starts from frontline clinical needs rather than industry assumptions. Following completion of the anesthesia project, the intensive care survey is open to UK ICM clinicians across professions until July 31, with Delphi work planned for August–September and workshops in November–December. Follow this link for more: https://demandsignal.uk/ The discussion highlights governance, regulation, liability, and "black box" concerns, alongside potential ICU applications such as reducing alarm fatigue, documentation and transcription support, ventilator and workflow assistance, medication interaction checks, and evidence synthesis to support diagnosis and treatment, emphasizing AI as a partner with a human in the loop. -- The 2026 International Practicum on Cardiopulmonary Exercise Testing will be held at the Balmer Lawn Hotel in Brockenhurst, UK, from September 16th to 18th this year. It is organised by iPOETTS , the international perioperative testing and training society. Come and join us at this premier educational event designed for clinicians, scientists, and healthcare professionals interested in sport, exercise, and perioperative medicine. This is an International Perioperative Testing and Training Society accredited event so when you attend you can get your iPOETTS accreditation, showing that you are a practitioner who has reached a high, standardized level of competence in performing and interpreting Cardiopulmonary Exercise Testing (CPET) for patients preparing for major surgery. Go now to http://www.ebpom.org

In this episode, I'm going to say something that might challenge what you've been taught in the healing space: Most nervous system tools don't actually heal you.Breathwork. Tapping. Grounding techniques.They've become the go-to solutions for regulation.But if you're still getting triggered…still repeating the same emotional patterns…still feeling like you have to “manage” yourself…Then something deeper is being missed.The Problem With Most Nervous System ToolsA lot of what's being taught right now focuses on:Calming the bodyRegulating in the momentManaging emotional reactionsAnd while that can feel helpful, it doesn't create lasting change. Because these tools only come in after the trigger is already activated.They don't address:Why the trigger existsWhere the emotional pattern came fromThe belief driving the reactionSo you stay in a loop of: trigger → tool → temporary relief → repeatWhy Other Approaches Keep You StuckThis is why people:Stay in therapy for yearsKeep using the same techniquesStill feel triggered despite “doing the work”Because they're being taught how to cope, not how to resolve.And when something isn't resolved, you have to keep managing it forever.What Actually Works (My Approach)My work is different.Instead of managing the nervous system, I go to the root of what's dysregulating it in the first place.That means:Identifying the original beliefRevisiting the emotional imprintChanging the meaning of the experienceRewiring the pattern at its sourceWhen I change the belief and the emotion attached to it, the trigger disappears.Not managed. Not controlled. Gone.Why This Creates Real, Lasting ChangeWhen you do this deeper work:You don't need tools to calm downYou don't get triggered in the same wayYou stop repeating the same emotional cyclesBecause you've removed the root cause. And when the root is gone, there's nothing left to regulate.A Personal ExampleI share my experience growing up with fear and strict conditioning that shaped my beliefs about men and relationships.Those beliefs followed me into adulthood until I went back and changed them.Not by breathing through the trigger but by transforming the belief that created it.That's when everything shifted.This Work Requires More — But Gives MoreThis isn't a quick fix.It requires:HonestyVulnerabilityWillingness to revisit discomfortBut the result is something most tools can't give you: Freedom from the pattern — not temporary relief from it.Download my free guide, Calm the Craving: 7 Steps to Break Emotional and Binge Eating, and finally end the cycle of out-of-control eating: www.sherryshaban.comWork With Sherry Shaban:Book your FREE 30-minute Food Freedom Call and start your journey to lasting change! www.sherryshabanfitness.com/clarityListen & SubscribeCatch more episodes at www.makepeacewithfood.com/podcast or subscribe on Spotify, Apple Podcasts, or YouTube so you never miss an episode!Connect & Go DeeperJoin our Facebook Community: www.myfoodfreedomlifestyle.comWork with Sherry: www.sherryshaban.com/transformExplore more resources: www.makepeacewithfood.comShare Your TakeawayTag us on Instagram (@makepeacewithfoodofficial), Facebook (@MakePeaceWithFoodOfficial), TikTok (@sherryshaban), or LinkedIn (sherryshaban) and share your biggest insight from this episode!

Send us a text with feedback, questions, or topics of interest!If you've been struggling with money, the High Angelic Guides came through with perspectives that will completely reorganize your money story: how they see your bank account, why spending is not losing, and how to attract the perfect amount of money exactly when you need it.This is a live channeled wealth transmission from the High Angelic Realm, the crystalline whispers of truth, for the souls who are ready to release the inherited lack program for good and step into their role as stewards of wealth on the planet.✦ IN THIS WEALTH TRANSMISSION, YOU'LL LEARN ✦

The RMA Reform Minister says there's been a "mad rush" for councils and iwi to secure deals before the concept is scrapped. The Government had initially planned for the Mana Whakahono ā Rohe to be transferred to the new Resource Management Act system. But that will no longer be the case, the Government arguing these agreements have become out-of-scope and unfit for purpose. Minister Chris Bishop told Mike Hosking the focus will instead be on identifying sites of cultural significance. He says most New Zealanders would agree pā sites and burial sites should be exempt from development. LISTEN ABOVE See omnystudio.com/listener for privacy information.

If you want to start, grow, scale, or monetize your podcast. Join the Next Level Podcast Accelerator.  Starting July 28, 2026, 5pm EST. Use promocode: NLULISTENER for 30% off - https://www.nextleveluniverse.com/group-coaching/Book Alan's Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionCome get jacked with the Next Level Fitness Accountability Group. Reach out to Kevin or Alan on Instagram:Kevin: https://www.instagram.com/neverquitkid/Alan: https://www.instagram.com/alazaros88/_______________________In today's episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros explore why confidence without humility becomes arrogance, while self-doubt can keep you from acting on your potential. They break down the “Drive to Five,” a framework for building accurate self-assessment instead of swinging between insecurity and overconfidence.Drawing from their own wins, setbacks, coaching clients, and nearly 2,500 episodes, Kevin and Alan discuss how comparison, expectations, and emotional triggers can distort your view of progress. Learn how to stay grounded, recognize what pulls you off center, and build confidence that is supported by action, self-awareness, and honest reflection._______________________NLU is more than a podcast. From the Next Level Dreamliner to Group Coaching, we provide tools and communities to help you grow with more clarity, consistency, and accountability.Visit our website and socials through the links below.

7/17/2026 THE STORY AUDIT: EVALUATING THE GAPS IN YOUR MESSAGEEPISODE 1826“The story reveals only what the story teller wants revealed and that's not always what the hearer wants or needs to hear.” J Loren Norris The Story Audit: Evaluating the Gaps in Your MessageDr Caroline Leaf says “You make a lousy someone else.” A self-assessment framework to critique corporate storytelling should be applied for consistency in brand and mission. Brand: what people say about you (your company) when you walk out of the room. Mission: the assignment, purpose or direction which announces, then determines your tactics and strategies of operation. Identifying where the current mission statement loses people is essential to understanding the gaps which need to be addressed in your storytelling. The best way to accomplish this is to ask questions of your recent customers. Here are a few examples to consider:What expectations did we fail to meet in the products and services we provided?What expectations did we fail to meet in the products and services we promised?What expectations did we SURPASS in the products and services we PROMISED?Nothing damages a brand like UNMET UNSPOKEN expectations. Use your STORY to set expectations. “I don't prepare speeches as much as I prepare speech givers.” j Loren Norris - Pineapple SqeezerRESOURCES MENTIONED IN THIS VIDEO:

Madhouse Films co-founders Katherine Romans and Charlie Traisman join GG Hawkins to explain how they built an independent production company from the ground up. They discuss using short films as their version of film school, raising project financing through relationship-building, approaching investors as creative partners, and transitioning from shorts to feature films. The conversation also explores cold outreach, fiscal sponsorship, balancing artistic ambition with financial realities, building durable producing partnerships, and why filmmakers must treat their projects like small businesses. In this episode, No Film School's GG Hawkins and guests Katherine Romans and Charlie Traisman discuss... How Romans and Traisman's longtime friendship developed into a creative and business partnership Using short films to establish Madhouse Films' voice, values, and community of collaborators Why emerging producers should make projects before waiting for the perfect opportunity Raising a flexible pool of financing while simultaneously developing and producing films Identifying different investor profiles and understanding what each person wants from participating Approaching investors as creative partners rather than treating fundraising as a transaction Using fiscal sponsorship to accept tax-deductible donations for qualifying independent film projects Reframing fundraising and relationship-building as part of a filmmaker's creative practice Why clear, direct financial asks are more effective than vague pitches Learning from rejection and using each “no” to improve the next approach How cold emails helped Madhouse build relationships with filmmakers they admired Transitioning from short-film fundraising to feature-film financing, revenue participation, and ROI conversations Giving filmmakers room to dream while establishing practical budget boundaries Deciding which creative priorities are worth protecting and where compromises can be made Maintaining trust, communication, and humor within a producing partnership Why directors should act as entrepreneurs and actively help their producers find financing Treating an independent film like a small business that must be continually pushed toward completion Developing Madhouse Films' new film fund and expanding what audiences consider a Madhouse project Memorable Quotes: “The whole process of raising and relationship building is extraordinarily fluid and nonlinear.” “You don't want money from just anyone. You do want someone who's aligned with you because they're part of your team.” “Because someone says no does not mean you stop asking. You just have to understand how to ask better.” “If you're getting no's, it means you're putting yourself out there.” Guests: Katherine Romans Charlie Traisman Resources: Madhouse Films Madhouse Films on Instagram Madhouse Films Newsletter Fractured Atlas Fiscal Sponsorship Find No Film School everywhere: On the Web: No Film School Facebook: No Film School on Facebook Twitter: No Film School on Twitter YouTube: No Film School on YouTube Instagram: No Film School on Instagram

Book Alan's Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionIf you want to start, grow, scale, or monetize your podcast. Join the Next Level Podcast Accelerator.  Starting July 21, 2026. Use promocode: NLULISTENER for 30% off - https://www.nextleveluniverse.com/group-coaching/Come get jacked with the Next Level Fitness Accountability Group. Reach out to Kevin or Alan on Instagram:Kevin: https://www.instagram.com/neverquitkid/Alan: https://www.instagram.com/alazaros88/_______________________Momentum returns in the smallest moments. In this episode, Kevin and Alan share why people often overcorrect when they feel behind and overlook the simple adjustment that could restore momentum. Using first principles and constraint theory, they show how identifying the true bottleneck, whether it is a difficult conversation, sleep habit, work process, or daily inefficiency, can get you moving again.Drawing on years of coaching and thousands of episodes, they challenge listeners to audit their systems before rebuilding them. Keep what serves the goal. Remove what does not. Small improvements create more time, energy, and consistency._______________________NLU is more than a podcast. From the Next Level Dreamliner to Group Coaching, we provide tools and communities to help you grow with more clarity, consistency, and accountability.Visit our website and socials through the links below.

Hey friends, Chase here. Every summer, I revisit conversations from the archive that have stood the test of time. Not because I'm nostalgic, but because the best ideas don't expire. They deepen. This is another installment of Summer School—episodes I go back to when I'm stuck, looking for the person in my network who's already lived the answer. This one with Tony Robbins is a perfect example. I've been navigating some peak performance challenges around my physical body—joints breaking down from a life as an athlete. Tony has spent years deep in the breakthroughs happening in precision medicine and regenerative health. I originally brought him on the show to learn what was possible. I'm bringing the conversation back for Summer School because those questions matter even more now. Tony is a legend: #1 New York Times bestselling author, life and business strategist, entrepreneur, philanthropist, and peak performance expert. He's coached world-class athletes, entertainers, Fortune 500 CEOs, and U.S. presidents. He's also a friend. I've been front row at his multi-day seminars. I've used his techniques—from mental training to visualization to priming—and yes, I've walked on fire with him. But this conversation goes beyond mindset. It goes into the habits that separate people who are successful and fulfilled… and into Life Force, Tony's book on the regenerative medicine breakthroughs that can transform the quality of your life—and the lives of the people you love. "Success without fulfillment is the ultimate failure." — Tony Robbins Summer School: Tony Robbins on Peak Performance, Precision Medicine, and Transforming Your Quality of Life Tony's obsession is a simple question with a lifelong answer: what actually changes the quality of people's lives? He frames the work as pattern recognition, pattern utilization, and pattern creation—learning from the best so you don't waste 10 or 20 years figuring it out the hard way. Then standing on those shoulders long enough to create your own. That lens shows up everywhere in this episode: in habits, in health, and in mindset. After being told some of his own health challenges were irreversible, Tony experienced firsthand how regenerative technology didn't just help him heal—it made him stronger. And the bigger point he makes is that these breakthroughs aren't reserved for the ultra-wealthy. As technology doubles in power and halves in cost, access keeps expanding. Medicine isn't the whole story, though. Tony also deconstructs the patterns of top performers—because your habits and your mindset still determine whether any of it matters. What You'll Hear in This Episode Why Tony does this work—and how growing up with pain made him obsessed with helping people reclaim themselves The habits of people who are both successful and fulfilled, starting with a mission bigger than yourself Why progress equals happiness, and why comfort quietly kills growth How to prime your day on purpose: cold water, gratitude, three-to-thrive, sincere compliments, and doing the hardest thing first The personal story behind Life Force—family illness, a pituitary tumor, a torn rotator cuff, spinal stenosis, and the stem cell turning point What's changing in regenerative medicine: stem cells, gene editing, diagnostics, sleep science, and more How to use Life Force as a guidebook, not a 600-page homework assignment Why mindset still decides the outcome—including the surprising power of belief, placebos, and your "emotional home" Patterns of Peak Performance One of the most useful parts of this conversation is how concrete it gets. Identifying patterns that already work for peak performers can save years of trial and error. In this episode, three keep coming up: 1. Have a mission Have something you care about more than yourself. It could be your family, your craft, your business, your community—anything real. Tony's blunt about this: when people have something more important than themselves, they don't run out of energy or excitement. When it's only about you, comfort creeps in. And comfort is where growth dies. His one-word formula for happiness is the same one he's taught for decades: progress. If you're not making progress, you're not growing. And if you're not growing, you're not giving. Growing and giving is the game. 2. Prime with gratitude Most people assume their thoughts are simply "their thoughts." Tony's point is that your thoughts are primed by your environment—so you might as well prime yourself on purpose. His morning starts with cold water (not because he loves it, but because it trains the brain: when I say go, we go). Then a 10-minute priming practice built around gratitude, a prayer-type focus, and "three to thrive"—three outcomes he sees and feels as already done. Why gratitude? Because you can't be grateful and angry at the same time. You can't be grateful and fearful at the same time. Most people, as he puts it, have a highway to stress and a dirt road to happiness. Priming is how you reverse that wiring. He also leaves someone a sincere audio compliment each day—not generic praise, but something specific that deepens the relationship. You can learn his free priming process at tonyrobbins.com/priming. 3. Do the hardest thing first Difficult work needs your best energy. Tony's rule is simple: crush the hardest thing early, create momentum, and let everything else get easier. How you start and end your day both matter. Of the two, he says starting well may matter most—because it frames everything that follows. Timecodes So You Can Jump Around 00:00 – Welcome and why this episode is part of Summer School 04:23 – Tony Robbins joins the show 05:03 – What gets Tony up in the morning: impact, reclaiming yourself, and pattern recognition 11:37 – Habits of the most successful and fulfilled people 13:16 – Progress equals happiness; growing and giving as the game 14:44 – Priming your day: cold plunge, gratitude, three-to-thrive, hardest thing first 20:35 – Why Tony wrote Life Force—and the personal experiences behind it 22:21 – The cancer story that shifted him from victimhood to biohacking 25:20 – Pituitary tumor diagnosis, second opinions, and learning to question standard answers 28:53 – Snowboard crash, torn rotator cuff, spinal stenosis—and the stem cell turning point 31:37 – Regenerative medicine breakthroughs worth knowing 38:54 – How to approach Life Force as a guidebook 43:19 – Access and cost: why these tools aren't only for the wealthy 47:00 – Mindset, placebos, and upgrading your emotional home 52:38 – Closing thoughts Why This Conversation Still Matters It's easy to treat health, energy, and longevity as tomorrow's problem—something you'll deal with when you have more time, more money, or a clearer diagnosis. This conversation makes that delay harder to justify. Tony's point isn't that you need every breakthrough tomorrow. It's that ignorance isn't bliss. Ignorance is pain. And in the worst cases, it's preventable loss. The diagnostic tools alone—especially if you're 40 or older—can change the trajectory of a life before a crisis shows up. At the same time, he keeps bringing it back to something simpler and more immediate: how you start your day, what you care about more than yourself, and whether you're actually making progress. The regenerative medicine is extraordinary. The habits and mindset are what make any of it usable. That's why this episode earned a Summer School seat. The science has only accelerated since we first recorded it. The human part—fulfillment, discipline, belief—hasn't gotten any less essential. Keep Going Deeper If this conversation resonates: Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love — Tony's guidebook to regenerative medicine, diagnostics, and the mindset that makes healing possible. (100% of profits are donated to feed people in need and fund research on Alzheimer's, cancer, and heart disease.) Free priming practice: tonyrobbins.com/priming Follow Tony: Instagram | X/Twitter | Website Questions to Reflect On What do I care about more than myself—and is that mission actually driving my days? Where have I confused success with fulfillment? Am I priming my mornings on purpose, or being primed by accident? What's the hardest thing I keep delaying—and what would change if I did it first? Am I waiting for a health crisis before I get curious about prevention, diagnostics, or recovery? Where has "I don't have access" become a story that keeps me from doing the homework? What 3–5 things could I do right now—habits, sleep, diagnostics, mindset—to raise the quality of my life and protect the people I love? The Core Idea Peak performance isn't just about grinding harder. It's about recognizing the patterns that create an extraordinary life—then using them, and eventually creating your own. Your body is part of that equation. So is your mind. So is having something you care about enough that you refuse to get comfortable. Tony's invitation is simple and demanding: don't wait until you're forced to pay attention. Learn what's available. Prime your days on purpose. Grow. Give. And don't let an old story about what's "possible for people like me" keep you from tools that could change—or even save—a life. If there's one lesson worth carrying forward from this Summer School session, it's this: Success without fulfillment is the ultimate failure—and progress, in body and mind, is still the most reliable path to both.

Podcast PacketsIllustrationsLead SheetsPlay AlongsForumsJazz Piano Skills CommunitySummaryIn this episode, Dr. Bob Lawrence explores how to make jazz melodies sing on the piano by developing internal listening and melodic phrasing skills. He uses 'Over the Rainbow' as a case study to teach transcription, phrasing, target notes, and improvisation within jazz standards.KeywordsJazz piano, melodic phrasing, 'Over the Rainbow', improvisation, jazz standards, music educationKey TopicsThe importance of internal listening and singing the melodyTranscribing and analyzing 'Over the Rainbow'Identifying melodic phrases and target notesSupporting melody with harmonic voicingsPlaying melodies with different jazz groovesTitlesHow to Make the Piano Sing: Melodic Phrasing in JazzTransform Your Jazz Playing: Singing Through the PianoSound Bites"Your hands should take dictation from your voice""Sing the melody internally before playing it""Let your ears lead your hands, not your eyes"Support the show

Daf Yomi Chullin 76Episode 2384Babble on Talmud with Sruli RappsSlides: https://docs.google.com/presentation/d/1VF7fSfgonQogkSaA-EJuH7IvoqBZJedmR-Lj84S3vnc/edit?usp=sharingJoin the chat: https://chat.whatsapp.com/LMbsU3a5f4Y3b61DxFRsqfMERCH: https://www.etsy.com/shop/BabbleOnTalmudSefaria: https://www.sefaria.org.il/Chullin.76a?lang=heEmail: sruli@babbleontalmud.comInstagram: https://www.instagram.com/babble_on_talmudFacebook: https://www.facebook.com/p/Babble-on-Talmud-100080258961218/#dafyomi #talmud00:00 Intro 03:10 Severing off the leg in different places33:54 Identifying the tzomes hagidin42:21 When the tzomes hagidin is considered severed48:49 When the leg breaks in different places59:49 Conclusion

In this episode of Money & Meaning, host Jeff Bernier is joined by Dr. Joy Lere, a licensed clinical psychologist and co-founder of Shaping Wealth. They examine retirement as more than a financial milestone, focusing on the shift in identity, purpose, and daily structure that comes with leaving a career. Joy shares how unmet expectations, loss, and identity challenges can shape the transition, along with practical ways to prepare by building a meaningful life outside of work and continuing to contribute beyond a paycheck.    Topics covered:  Retirement as an existential transition, not just a financial one The gap between expectations and reality in life after work Normalizing loss, stress, and emotional complexity in transitions Building a life outside of work before retiring Balancing meaningful work with other areas of life Continuing purpose and contribution beyond a paycheck Identity challenges when stepping away from a long-held role Shifting mindset from “what you do” to “who you are” Identifying needs fulfilled by work and finding alternatives Avoidance and delaying difficult transitions Processing grief and loss in major life changes Holding both joy and grief during life transitions   Useful Links:    Jeff Bernier on LinkedIn: https://www.linkedin.com/posts/jeffberniercfp_the-money-and-meaning-show-activity-7202103509700227072-h0Qn/  TandemGrowth Financial Advisors: https://www.tandemgrowth.com/  Joy Lere on LinkedIn: https://www.linkedin.com/in/joy-lere-psy-d  Shaping Wealth: https://www.shapingwealth.com/  Editing and post-production work for this episode was provided by The Podcast Consultant (https://thepodcastconsultant.com) 

When there are dozens of things you could be working on, how do you decide what deserves your attention most?Welcome to Day 3 of The Strategic HR Sprint, a free five-day learning experience designed to help you strengthen your strategic thinking in just 10–15 minutes each day.Join The Strategic HR Sprint for free: brightskyhr.co.uk/sprintIn today's episode, you'll identify one important challenge to focus on for the rest of the sprint.Drawing on an insight from Richard Rumelt's book Good Strategy/Bad Strategy, Fay explains why good strategy isn't a long list of everything an organisation could do. It requires focus: understanding the challenges being faced and directing time and energy towards the ones that matter most.You'll explore different ways to identify a worthwhile challenge, whether that means looking at your organisation's strategy, reflecting on what you discovered about the external environment during Day 2, reviewing HR data or noticing the frustrations that repeatedly arise in conversations with managers and employees.Your chosen challenge doesn't have to affect the entire organisation. If you're earlier in your HR career, it could be something closer to your own role that you can influence. What matters is choosing an area where you have the opportunity to make a positive difference.In This Episode, You'll Learn:Why being strategic includes deciding what not to focus onHow to identify the challenges behind your organisation's strategic prioritiesWhere to look for ideas if your organisation doesn't have a clear or up-to-date strategyHow external trends, HR data and recurring workplace frustrations can highlight important challengesThe question that can help you decide which challenge to prioritiseWhy there isn't an optional AI prompt for today's activityChapters[00:00] Welcome to Day 3 of The Strategic HR Sprint[01:09] Recapping Days 1 and 2[01:30] What good strategy looks like in practice[02:52] Identifying one challenge worth focusing on[03:42] Using your organisation's strategy[04:43] What to do if the strategy isn't helpful[05:14] Learning from data and recurring frustrations[05:34] Choosing the challenge with the greatest potential impact[06:15] Why today's activity doesn't include an AI prompt[06:38] Share how you're getting onResources MentionedJoin The Strategic HR Sprint for free: brightskyhr.co.uk/sprintGood Strategy/Bad Strategy: The Difference and Why It Matters by Richard RumeltUseful LinksJoin the free Strategic HR SprintConnect with Fay Wallis on LinkedInThe Essential HR PlannerLearn about the Inspiring HR Leadership ProgrammeHelpful Episodes to Listen to NextEp 174 | Free 5-Day Strategic HR Sprint (Struggling to Be Strategic? This Will Help)Ep 176 | (Day 1) The Strategic HR Sprint - Building Your Strategic ConfidenceEp 177 | (Day 2) The Strategic HR Sprint - Seeing the Bigger PictureEp 179 | (Day 4) The Strategic HR Sprint - Look Beneath the SurfaceEnjoyed This Episode? Don't Miss the Next One!Sign up to the free weekly HR Coffee Time email to be notified each time a new episode is released – and get free career tips, tools, and resources.If you're taking part in The Strategic HR Sprint, Fay would love to hear how you're getting on. Leave a comment underneath the YouTube video, share your progress on LinkedIn and tag Fay, or reply to one of your daily sprint emails.Mentioned in this episode:Kara Connect - Help When It's Needed MostMenopause, grief, ADHD, relationship breakdown... Every day, employees dealing with these situations are turned away by their EAP because they didn't qualify for counselling. When someone finally asks for help, they deserve better. Visit Kara Connect, where no employee is ever turned away. Kara Connect

Hi, Welcome back to the ValuationPodcast.com, where we explore the financial, legal, and strategic issues that shape business valuation and divorce outcomes. I'm Melissa Gragg, financial mediator and business valuation expert, and today I'm joined by legal scholar, attorney, professor, and entrepreneur Kelly Lise Murray.In this episode, we're breaking down the recent Bailey v. Bailey appellate decision from North Carolina—a case that demonstrates how even a relatively small business valuation can unravel when proper legal standards and valuation methodology aren't followed. We'll discuss the costly consequences of relying on unsupported calculations, why valuation methodology matters just as much as the numbers themselves, and how overlooking established case law can send a divorce case straight back to court.Whether you're a divorce attorney, business valuation professional, mediator, or business owner navigating divorce, this conversation offers valuable insight into avoiding expensive litigation mistakes, understanding appellate reasoning, and recognizing when financial mediation may be the smarter path forward.Let's dive into Bailey v. Bailey and the lessons every professional should take away from this case.Key Takeaways:Business valuation requires a recognized methodology. Simply averaging income or relying on financial documents without applying an accepted valuation method is unlikely to withstand appellate review.State-specific case law matters. Every jurisdiction has unique legal standards governing business valuation in divorce, making familiarity with controlling precedent essential for attorneys and valuation experts.Ignoring required valuation factors can overturn an entire judgment. In Bailey v. Bailey, failure to properly address goodwill, work in progress, liabilities, valuation date, and methodology resulted in multiple reversible errors.Financial mediation can prevent unnecessary litigation. Smaller business valuation disputes often benefit from collaborative financial analysis rather than costly trials and appeals.Strategic case planning saves money. Identifying which issues truly deserve litigation—and which should be resolved through stipulation or mediation—can significantly improve a client's financial outcome.Q&As from episode:1. What happens if a business is valued incorrectly during a divorce?An incorrect business valuation can result in an unfair property division and may lead to an appeal. Courts generally require an accepted valuation methodology supported by evidence. When those standards are not met, the judgment can be reversed and sent back for further proceedings.2. Why is business valuation methodology important in divorce cases?Business valuation methodology provides the legal and financial framework used to determine a company's fair value. Courts expect experts and attorneys to rely on recognized valuation methods rather than estimates or simple mathematical averages, ensuring the valuation is credible and defensible.3. Can a divorce court value a business without a valuation expert?Yes, but it carries significant risk. Courts may rely on financial documents and witness testimony when an expert is not retained. However, without a structured valuation methodology and proper legal analysis, the valuation is more vulnerable to challenge on appeal.4. How does financial mediation help resolve business valuation disputes?Financial mediation helps divorcing spouses evaluate business interests collaboratively with guidance from a financial expert. This process often reduces litigation costs, improves settlement opportunities, and avoids many of the valuation mistakes that can occur during trial.5. What should attorneys know before presenting a business valuation in divorce court?Attorneys should understand both accepted business valuation principles and the controlling case law in their jurisdiction. A successful presentation combines reliable financial analysis with compliance with state-specific legal standards governing business valuation in divorce proceedings.Kelly Lise Murrayhttps://divorcethishouse.com/https://vettingthehouse.com/faculty/https://www.linkedin.com/in/kellylisemurray/Melissa Gragghttps://www.valuationmediation.com/https://www.youtube.com/@BusinessValuationStLSupport the show

Yellow leaves, chewed-up plants, and tomatoes that suddenly stop producing can make it feel like your garden is falling apart. But many common midsummer garden problems have simple explanations once you know what to look for. In this episode, you'll learn how to diagnose yellowing leaves, tell the difference between nutrient deficiencies and diseases, identify what's eating your plants, and understand why heat can interfere with tomato and pepper production. These practical gardening tips will help you troubleshoot problems with more confidence and avoid treating the wrong issue.

Ever wonder why certain conflicts keep resurfacing in your relationships, or why you wake from a vivid dream feeling shaken without understanding why? Sometimes, the real roots of our struggles with loved ones aren't just out in the open—they're buried in the deeper layers of our own subconscious. When we ignore these internal signals, challenges can feel insurmountable, and solutions remain out of reach. In this episode, listeners will explore how dreams and moments of inner reflection can act as a mirror, revealing hidden emotions and unresolved patterns that shape the way we connect with others. By diving into the interplay between our inner world and our daily lives, practical techniques are shared to help harness the wisdom of dreams and self-inquiry—so relationships can become more creative, connected, and resilient in the face of recurring challenges. Bonnie Buckner, PhD, is founder and CEO of the International Institute for Dreaming and Imagery®, author of THE SECRET MIND, and Program Lead for George Washington University's One Humanity Leadership Coaching Certification Program, where she uses dreaming and imagery work to develop coaches.   Episode Highlights 04:37 How nighttime reflections illuminate daily life and relationships. 08:52 Emotional processing: Recalibrating through dreams. 11:39 Dreams as personal mirrors: Identifying patterns and insights. 14:06 Creativity, imagination, and the value of contemplative states. 16:25 Applying dreamwork principles to relationship challenges. 19:31 Inner conflict, projection, and energetic shifts in relationships. 24:05 Linking inner awareness to relationship dynamics. 28:53 The essentials of effective dream journaling. 30:58 Benefits of detailed dream recall and handwriting practices. 35:11 Shifting relationship patterns through dream awareness. 39:45 Perspective-taking and empathy through dream-inspired creativity. 42:31 Navigating mystery and uncertainty in relationship communication. 48:18 Best practices for couples exploring dreams together.   Your Checklist of Actions to Take Record Your Dreams: Write down your dreams in detail as soon as you wake up, resisting the urge to edit or judge the content. Reflect Without Editing: Practice non-editing and non-judging by documenting all aspects of your dream, including emotions, images, and phrases, to foster honest self-inquiry. Identify Emotional Themes: Look for recurring emotions or patterns in your dreams, such as anger or anxiety, which may point to unresolved inner conflicts. Apply Dream Insights to Waking Life: If you notice yourself using strong language (e.g., "nightmare boss") in daily life, pause to examine your emotional response and recalibrate internally. Practice Waking Dream Exercises: Revisit challenging dream scenarios while awake, imagining new responses—like facing a monster instead of running—to shift internal dynamics. Acknowledge All Facets of Self: Recognize that different dream symbols represent multiple aspects of yourself, helping you better understand your reactions and behaviors. Share Dreams Mindfully With Partners: When discussing dreams with your partner, speak from your own perspective (e.g., "If it were my dream...") and avoid interpreting their experience as fact. Embrace Curiosity and Mystery: Approach both your dreams and your partner with openness to not knowing, allowing for shared exploration and growth even through uncertainty.   Mentioned The Secret Mind (*Amazon Affiliate link) (book) One Humanity Leadership Coaching Certification (*George Washington University) (program) Jeremy Taylor (dream worker) (article) DreamSenseMemory - a Gestalt-based dream-work approach embracing all our senses (National Library of Medicine) (article) Relationship Map To Happy, Lasting Love (free relationship guide)   Connect with Dr. Bonnie Buckner Websites: bonniebuckner.com | institutefordreamingandimagery.com Facebook: facebook.com/drbonniebuckner/ | facebook.com/institutefordreamingandimagery Instagram: instagram.com/bonniebucknerdotcom/ | instagram.com/dreamwithiidi LinkedIn: linkedin.com/in/bonniebuckner/ | linkedin.com/company/international-institute-for-dreaming-and-imagery/posts/?feedView=all  

7.8.2026 We continue discussing Unit 1 of the series "Breaking the Cycle of Hurtful Family Relationships". Resources: Get the book: Breaking the Cycle of Hurtful Family Relationships Stay connected with the Victory Church app Discover more on our website: victorychurchraleigh.com Subscribe to our Weekly Podcast!

6.17.2026 We discuss Unit 1 of the series "Breaking the Cycle of Hurtful Family Relationships". Resources: Get the book: Breaking the Cycle of Hurtful Family Relationships Stay connected with the Victory Church app Discover more on our website: victorychurchraleigh.com Subscribe to our Weekly Podcast!

Parenting Anxious Teens: How to Build Confidence Instead of Fear | Dana Colthart Does your teen avoid challenges, shut down under pressure, or constantly seek reassurance? It can be hard to know whether they're simply nervous or struggling with anxiety—and many of the ways parents naturally try to help can actually make anxiety worse. In this episode, Dr. Cam sits down with licensed clinical social worker Dana Colthart, who specializes in treating OCD, anxiety, panic disorders, and eating disorders, to discuss practical strategies for supporting anxious teens. Together, they explain why avoidance strengthens anxiety, how parents can validate their teen's fears without reinforcing them, and what it really takes to build resilience and confidence. If you're tired of watching your teen struggle and wondering how to help without making things worse, this episode offers expert guidance and actionable tools.   WHAT YOU'LL LEARN IN THIS EPISODE How to recognize when your teen's anxiety has become avoidance—and why that matters Why reassurance and accommodation often make teen anxiety worse instead of better How to validate your teen's fears while helping them build confidence through discomfort Simple parenting strategies that support resilience without increasing anxiety  

Dr. Vitz talks about finding and studying the behaviors of those around you who demonstrate emotional freedom.  Here is a link to find out more about the Composure Challenge Gauntlet https://liftedacademy.com/tcc-gauntlet

What does it take to launch a luxury condo brand from the ground up when the building doesn't even exist yet? Step behind the scenes with Michelle as she unveils the strategy, creative moves, and real estate secrets that brought a condo's Milwaukee debut to life. From mastering the art of hype (and keeping things under wraps) to creating irresistible social content and plotting the juiciest lead capture plan ever, this episode is your all-access pass to branding magic and making big decisions. If you've got big brands (or big dreams) to launch, don't miss this one. ------------------------ In today's episode, we cover the following: Creating an opportunity deck Identifying your positioning map Developing a marketing strategy Setting up Instagram teasers Creating a subscriber access point Designing branded merch Launch marketing plan and outreach Capturing community and lifestyle elements ---------------------- RESOURCES: Episode 268: What Entrepreneurs Need to Know About Brand Merch Episode 262: Mapping Client Touchpoints for Service-Based Businesses Episode 176: Client Case Study: Piano C Property Management ----------------------- WORK WITH MKW CREATIVE CO.   Connect on social with Michelle at: Kiss My Aesthetic Heartbeat Group Kiss My Aesthetic Facebook Group Instagram Tik Tok -----------------------   -- COFFEE -- Did you know that the fuel of the POD and the KMA Team runs on coffee? ;) If you love the content shared in the KMA podcast, you're welcome to invite us to a cup of coffee any time - Buy Me a Coffee! -- STICKER GIANT -- This episode is sponsored by Sticker Giant. Elevate your branding with labels and stickers that will attract attention in all of the right ways. Bring your designs to life by visiting StickerGiant.com and using promo code MKW25 for 25% off when you spend $150 or more! Code is valid for one-time use only. Expires December 31st 2026. -- ZENCASTR -- This episode is brought to you by Zencastr. Create high-quality video and audio content. Get your first two weeks free at https://zencastr.com/?via=kma -- AUDIBLE -- This episode of the Kiss My Aesthetic Podcast is brought to you by Audible. Get your first month free at www.audible.com/kma.   This episode was edited by Berta Wired Theme music by: Eliza Rosevera and Nathan Menard

Botulinum toxin products are used across a wide range of therapeutic indications, yet many health systems have not evaluated whether product selection aligns with both clinical evidence and financial stewardship. Matt Groth, Director of Pharmacy and Pharmaceutical Supply Chain Management at the University of Rochester Medical Center, joins Kerry Schwarz to discuss how his team implemented a botulinum toxin stewardship strategy by evaluating evidence, engaging clinicians, and standardizing product selection.   Guest Speaker: Matthew D. Groth, PharmD, MS Director of Pharmacy Pharmaceutical Supply Chain Management University of Rochester Medical Center   Host: Dr. Kerry Schwarz, Pharm.D., MPH Senior Clinical Manager, Evidence-Based Medicine and Outcomes Vizient Center for Pharmacy Practice Excellence    Show Notes:  00:05 Introduction Learn why botulinum toxin stewardship is an emerging opportunity for health systems. Hear how clinical evidence and financial strategy can work together to optimize product selection. 01:25 Reviewing the evidence Explore the evidence supporting available botulinum toxin products, including indications, safety, and dosing considerations. Understand why limited clinical differences between products create opportunities for formulary evaluation. 02:31 Identifying stewardship opportunities Learn how organizations evaluate acquisition costs, reimbursement, payer policies, and contracting opportunities. Discover how financial analysis helps identify opportunities to reduce costs while maintaining quality patient care. 04:29 Implementing a preferred product strategy Hear how provider engagement, financial transparency, and P&T committee support helped drive adoption. Learn how a phased implementation approach increased market share while improving financial performance. 08:11 Lessons learned from implementation Explore the operational considerations that support successful implementation, from inventory management to prior authorizations. Learning why collaboration with physicians, nurses, office staff, and billing teams is essential to long term success. 10:57 Key takeaways Review the core elements of a successful botulinum toxin stewardship strategy. Learn how multidisciplinary collaboration can improve value while maintaining high quality patient care.   Subscribe Today! Apple Podcasts Spotify YouTube RSS Feed  

Episode 223: In this 1st episode of Gameplans - a collaboration between Gameplan & Inform Performance, Host Andy McDonald is joined by Michael Giakoumis the Head of Rehab at Manchester City FC. Michael is an experienced sports physiotherapist with specialised expertise in complex hip, groin, and lower-limb muscle injuries, frequently providing second opinions for challenging cases. He has previously held roles at the Marylebone Health Group (MHG) in their specialist hip, groin, and muscle injury clinic, as well as within elite international athletics with British Athletics and across multiple other sports.  In this episode, Michael Giakoumis shares his comprehensive framework to hamstring rehabilitation, emphasising the importance of understanding sport demands, individual variability, and systematic planning for effective recovery. - Topics Discussed: Framework for deconstructing football-specific demands. Identifying hamstring strain co-actives Phased approach to hamstring rehabilitation Physical qualities and their role in rehab Use of speed bounds and biomechanical demands Individualized rehab based on injury severity and history Monitoring and adjusting rehab objectives Importance of interdisciplinary collaboration - Where you can find Michael Giakoumis: LinkedIn Instagram -  Sponsors Gameplan Is a Rehab Management System providing Medical & Performance Departments with a centralised platform to plan, track & manage the return-to-play process inside a data rich environment. Gameplan provides one platform to connect the people, process and data during rehab.  - Where to Find Us Keep up to date with everything that is going on with the podcast by following Inform Performance on: Instagram Twitter Our Website - Our Team Andy McDonald Ben Ashworth Nicola Graham Steve Barrett  Pete McKnight

"Resilience doesn't mean a supply chain that doesn't see risk. That's impossible. It means setting yourself up to withstand shocks and disruptions." - Harald Nitschinger, Co-founder and CEO, Prewave Today's supply chains operate in a world of constant shocks, but the risks that matter most rarely show up on procurement's tier one dashboard. Often, the real trouble is buried further downstream, so procurement leaders have to redefine how and where resilience is built and risk is monitored. In this episode, host Philip Ideson speaks with Harald Nitschinger, CEO and Co-founder of Prewave. Harald's team helps some of the world's largest manufacturers map and monitor their supply chains beyond what's visible, harnessing AI and public data to reveal risks buried at tier two, three, and beyond.  His insights are especially pertinent for procurement teams wrestling with supply chain visibility or struggling to connect risk data to executive business cases. Harald also shares real-world strategies for unlocking upstream visibility, making the business case for resilience investments, and building an operating model that actually responds when risk hits.  In this episode, Phil and Harald discuss: -Surfacing hidden supplier risks using public data and intelligent mapping -Leveraging supply chain transparency in supplier qualification and negotiations -Identifying and monitoring bottlenecks in categories like semiconductors and rare earths -Tying risk scenarios to hard financial impact for practical resilience investments Links: Harald Nitschinger on LinkedIn: https://www.linkedin.com/in/harald-nitschinger-88488280/  Prewave company profile in the AOP Provider Directory: https://artofprocurement.com/provider-directory/prewave  Subscribe to the AOP Newsletter: https://resources.artofprocurement.com/art-of-procurement-podcast-subscribe  Subscribe to Art of Procurement on YouTube: https://www.youtube.com/@ArtofProcurement   

What does it take to go from spending 18 months chasing your first commercial real estate deal to raising more than $12 million in private capital and participating in over 40 syndications? In this episode, Trevor Thompson shares the lessons behind his seven-and-a-half-year journey from passive investor to active sponsor and Vice President of Investor Engagement at Massive Capital. Trevor reveals how he raised $380,000 in just five days on his first capital raise, why commercial real estate is a team sport, and how focusing on his strengths in relationships and investor engagement helped accelerate his growth. He also discusses losing $75,000 on his first GP deal, the importance of choosing the right sponsors and partners, why investors must know, like, and trust you before they invest, and the critical shift from raising capital to attracting capital. Whether you're working toward your first deal or looking to grow your investor network, this episode delivers practical lessons on relationships, resilience, credibility, and building lasting success in commercial real estate.5 Key Takeaways1. Commercial Real Estate Is a Team Sport Trevor explains why investors and entrepreneurs don't need to master every aspect of commercial real estate themselves. Identifying your strengths, finding experienced partners, and becoming part of the right community can help you move forward without trying to do everything alone.2. Focus on Attracting Capital, Not Chasing It One of Trevor's biggest mindset shifts was moving from “raising capital” to “attracting capital.” He explains why desperation can push investors away and why consistently educating, helping, and building relationships creates stronger opportunities over time.3. Investors Must Know, Like, and Trust You First Trevor shares examples of investors who took anywhere from 10 minutes to three years before investing. His experiences demonstrate why every investor requires a different approach and why long-term relationships, education, referrals, and consistent follow-up matter.4. Failure Can Become Valuable Experience After losing $75,000 on his first GP deal and later walking away from another deal after losing $68,000, Trevor explains how setbacks can provide critical lessons, strengthen credibility, and help investors and operators make better decisions in the future.5. Take Action, But Choose Your Partners Carefully Trevor encourages investors to say yes to opportunities, keep learning, and continue moving forward—but not out of desperation. He emphasizes the importance of understanding who you're doing business with, evaluating sponsors carefully, and surrounding yourself with experienced people before committing to a deal.About Tim MaiTim Mai is a real estate investor, fund manager, mentor, and founder of HERO Mastermind for REI coaches.He has helped many real estate investors and coaches become millionaires. Tim continues to help busy professionals earn income and build wealth through passive investing.He is also a creative marketer and promoter with incredible knowledge and experience, which he freely shares. He has lifted himself from the aftermath of war, achieving technical expertise in computers, followed by investment success in real estate, management skills, and a lofty position among real estate educators and internet marketers.Tim is an industry leader who has acquired and exited well over $50 million worth of real estate and is currently an investor in over 2700 units of multifamily apartments.Connect with TimWebsite: Capital Raising PartyFacebook: Tim Mai | Capital Raising Nation Instagram: @timmaicomTwitter: @timmaiLinkedIn: Tim MaiYouTube: Tim Mai

In this episode of the Grad School Femtoring Podcast, I explore why so many of us feel stuck even when we're working incredibly hard toward our goals. If you've ever assumed that you simply need to try harder, better time management, or another productivity tool, this episode is for you. Drawing from patterns I've observed through coaching grad students, working professionals, and career changers, I explain how identifying the real bottleneck in your work can help you make meaningful progress with greater clarity and less frustration. I introduce the concept of bottlenecks and apply it to common challenges in graduate school, career transitions, and professional development. I walk through five hidden constraints that frequently emerge in my coaching conversations. Throughout the episode, I encourage you to shift your attention from treating symptoms to addressing root causes so you can make more sustainable progress toward the goals that matter most. In this episode, you will learn: How to identify the hidden bottleneck that is slowing your progress instead of treating surface-level symptoms. Why working harder or becoming more organized may not solve the real problem. How five common bottlenecks show up in graduate school, career transitions, and professional life. How cognitive offloading and external systems can reduce mental load and free up working memory. Why aligning your most demanding work with your highest energy can improve sustainable productivity. Work with me If you're navigating graduate school, a dissertation, or a major career transition, personalized coaching can help you identify your bottlenecks, build sustainable systems, and make consistent progress toward your goals. Learn more about 1:1 coaching: https://gradschoolfemtoring.com/coaching/ Free resource Download your Grad School Femtoring Resource Kit: https://gradschoolfemtoring.com/kit/ Explore more Listen to more episodes on Sustainable Productivity Strategies: https://gradschoolfemtoring.com/podcast_catergory/sustainable-productivity-strategies/ Support the podcast with a one-time or monthly donation: https://donate.stripe.com/bJedR8dGRcs6ewGdwq38401 Access transcripts and additional resources: https://gradschoolfemtoring.com/podcast/ Audio and transcript edited by Yessi Sanchez: https://www.linkedin.com/in/yessisanchez/ This podcast is a proud member of the Genuina Media network. The Grad School Femtoring Podcast is for educational purposes only and is not a substitute for therapy or other professional services. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Clint Sorenson says his firm is learning how to use "mega trends" and applying them to investor portfolios. He talks about themes he sees in deglobalization, AI, and fiscal dominance to add color to the current investment picture. SpaceX (SPCX) is one firm Clint sees as a strong, vertically-integrated AI company. He holds a similar thesis for Apple (AAPL), along with Eli Lilly (LLY) in the healthcare space. ======== Schwab Network ========Empowering every investor and trader, every market day.Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about

James MacDonald, Founder of Limelight, joins That's What I Call Marketing to discuss programmatic advertising, building a global ad tech business, AI and why simplicity still matters for marketers today.This episode explores the journey from Fleet Street advertising sales to modern programmatic technology, through a practical conversation about risk, reinvention, customer focus, remote culture and building technology that solves real problems.In this episode, we cover:– What Fleet Street taught James about sales, resilience and asking for the business– Why helping people buy is more powerful than pushing people to buy– How James identified the gap that led to Limelight– Why programmatic advertising still needs simplicity, support and better execution– How Limelight thinks about AI, interoperability and the importance of human judgement– What it takes to build and maintain a strong remote culture across a global teamA useful listen for marketers interested in ad tech, programmatic advertising, AI in marketing, founder stories, sales, customer success, remote teams and building through change.That's What I Call Marketing is the podcast for marketers who care about brand, B2B, creativity, effectiveness and the future of the profession.Follow the show for more conversations with CMOs, marketing leaders, agency leaders, professors, authors, thinkers and practitioners.Find more episodes at: https://www.thatswhaticallmarketing.comThis Cannes Sessions episode is brought to you in partnership with The Digital Voice.Find out more at: https://www.thedigitalvoice.co.uk01:38 Starting out on Fleet Street03:19 What early sales teaches you04:35 From eggs to advertising06:27 Helping people buy, not pushing a sale07:04 Mentors, mistakes and learning through failure07:11 Starting again and founding Limelight09:31 Finding the right business partner10:59 Identifying the gap in programmatic12:00 Building the Limelight platform14:00 Taking risks as a founder15:59 Building culture as the company grows16:42 Running a fully remote global business18:17 What Limelight does20:49 How people discover Limelight22:16 Listening to customers and building the product23:33 AI, human judgement and interoperability26:05 Why simplicity matters in technologyThat's What I Call Marketing is where marketers come for real conversations about brand, B2B, creativity, effectiveness and the future of the profession.Hosted by Conor Byrne, the show features conversations with CMOs, marketing leaders, agency leaders, authors, thinkers and practitioners about what good marketing looks like in practice.Listen, follow and find more episodes at: https://www.thatswhaticallmarketing.comConnect with Conor on LinkedIn: https://www.linkedin.com/in/conorbyrneirl/If you enjoy the show, please follow, subscribe and leave a review. It helps more marketers find the conversations. Hosted on Acast. See acast.com/privacy for more information.

Sejal Amin is the Chief Technology Officer at Priceline, where she leads product engineering, infrastructure, data, and technology operations. Pedro Gutierrez is Senior Director of Software Engineering, where he has helped drive developer experience initiatives and the adoption of Priceline's product operating model.In this episode of the Engineering Enablement podcast, Justin Reock talks with Sejal and Pedro about Priceline's journey from a project-based organization to a product operating model and the role developer experience played in making that transformation successful. They discuss how DX metrics and developer feedback helped identify organizational bottlenecks, guide structural changes, empower engineering managers, and build trust across teams. They also explore the importance of clear communication, creating a dedicated developer experience team, and how their operating model has helped prepare Priceline for AI-driven software development.Where to find Sejal Amin:  • LinkedIn: https://www.linkedin.com/in/sejal-aminWhere to find Pedro Gutierrez: • LinkedIn: https://www.linkedin.com/in/pedro-gutierrez-b6605422Where to find Justin Reock:• LinkedIn: https://www.linkedin.com/in/justinreock In this episode, we cover:(00:00) Intro(01:07) Meet Sejal Amin and Pedro Gutierrez(01:47) How Priceline's developer experience journey began(04:55) Lessons from Priceline's first developer experience surveys(06:55) How DX improved Priceline's developer experience surveys(09:47) Identifying the causes of organizational slowness(12:33) How the product operating model changed the way Priceline works(14:10) Priceline's phased rollout with DX(18:14) How DX insights drove organizational changes(19:33) Why Priceline improved developer experience before org change was complete(22:18) How clear communication builds trust(24:25) Early results from Priceline's Core Four(25:38) Creating a culture of continuous feedback to build trust(27:40) What has changed in the engineering manager role(30:10) Resources for learning about the product operating model(32:40) What Pedro learned from implementing DX(34:51) The developer experience team(35:59) How AI tools have impacted Priceline's teams (37:20) How the product operating model supports AI-driven development(39:13) Final advice for engineering leadersReferenced:• Measuring developer productivity with the DX Core 4• Transformed: Moving to the Product Operating Model (Silicon Valley Product Group) • Team Topologies• Flow Framework• Project to Product: How to Survive and Thrive in the Age of Digital Disruption with the Flow Framework

In this Huberman Lab Essentials episode, I explain the biology and psychology of obsessive-compulsive disorder (OCD) and describe the neural circuitry behind repetitive "thought-action loops," including why compulsive actions actually strengthen the underlying obsessions rather than relieve them. I discuss the most effective treatments for OCD, including exposure-based cognitive behavioral therapy and SSRIs, and explain what the research shows about how these compare when used alone versus together. Finally, I describe a specific clinical protocol in which patients are guided into states of anxiety while learning to suppress compulsive responses, retraining the brain to break the OCD cycle. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman Rorra: https://rorra.com/huberman Timestamps (00:00:00) Obsessive-Compulsive Disorder (OCD) (00:00:11) OCD Prevalence & Impact, Obsessions & Compulsions (00:01:54) Categories: Checking, Repetition & Order; Contamination & Disgust (00:04:30) Anxiety, Fear (00:05:20) Sponsor: AG1 (00:06:40) Genetic Component of OCD (00:08:45) Neural Circuitry, Cortex, Striatum, Thalamus (00:10:16) Cortico-Striatal-Thalamic Loop; Imaging Studies, SSRIs (00:14:30) Sponsor: Eight Sleep (00:16:00) Diagnosis, Yale-Brown Obsessive Compulsive Scale (Y-BOCS) (00:18:00) Y-BOCS Categories, Identifying the Core Fear (00:19:30) Tool: Cognitive Behavioral Therapy (CBT) & Exposure Therapy (00:21:39) Anxiety Tolerance, Interrupting the Compulsion (00:23:23) Dr. Helen Blair Simpson, Ritual Prevention, Exposure Sessions (00:25:18) CBT vs Placebo vs SSRIs (00:26:30) Sponsor: Rorra (00:28:07) SSRIs & Serotonin System; Psychiatry & Causality (00:29:13) Cannabis, CBD & OCD; Transcranial Magnetic Stimulation (TMS) (00:31:48) Mindfulness Meditation, Holistic Treatments, NIH (00:33:40) Nutraceuticals, Inositol; Recap & Conclusion Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Ladies and gentlemen, get ready to explore the taboo world of sex, shame, and mental health with our very special guest, Emily Morse. As a sex and relationship expert, Emily has seen it all and is here to spill the tea on how shame can hold you back from experiencing true pleasure.In this episode, we're diving deep into the three types of shame that can wreak havoc on your sex life: rejection shame, exposure shame, and self-blame. Emily shares her insights on how these shame patterns can be traced back to childhood experiences and societal messages that leave us feeling disconnected from our own bodies and desires.But it's not all doom and gloom - Emily also shares her top tips for overcoming shame and embracing your sexuality. From challenging limiting beliefs to practicing self-love and communication with your partner, she's got the tools you need to take your pleasure to the next level.And let's not forget about the power of orgasms! Emily dishes on how getting busy can actually boost your mental health by reducing stress and increasing feel-good hormones like dopamine and serotonin. Plus, she shares some juicy stats on just how many women have experienced sexual trauma and how it can impact their ability to let loose in the bedroom.But don't worry, this episode isn't just a downer - Emily is all about empowering women to prioritize their pleasure and aim for at least 25% fun in their daily lives. She even gives a shout-out to the joys of solo play and how it can help you get in touch with your own body and desires.So if you're ready to break free from shame and embrace your inner sex goddess, grab a glass of wine, settle in, and get ready to learn from the one and only Emily Morse. It's time to get shameless and prioritize your pleasure like never before!SHOWNOTES00:00 Identifying the pleasure thieves: stress, anxiety, worry.04:12 Stress during sex may indicate underlying issues.07:52 Addressing physical and mental shame for confidence.11:11 Challenging limiting beliefs, embracing therapy for growth.16:18 Repressed sexuality stems from unsafe environments.18:04 Shame about masturbation can hinder sexual exploration.21:29 Untreated trauma worsens over time, seek help.22:56 Pleasure is essential for productivity and presence.28:12 Hidden side effects of medication impact sex life.29:27 Believe in your deserving of a healthy sex life.CHECK OUT OUR SPONSORSShopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisaMonarch: 50% off your first year with code WOI https://monarch.comFOLLOW LISA:Instagram: https://www.instagram.com/lisabilyeu/Twitter: https://twitter.com/lisabilyeuYouTube: https://www.youtube.com/womenofimpactTik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=enSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

⚠️ Hidden Assets Can Ruin Your Divorce Settlement! | Los Angeles Divorce ⚠️ Hidden or undisclosed assets can dramatically affect the fairness of a divorce settlement. California law requires both spouses to fully disclose all income, property, debts, and financial accounts. Failing to identify hidden assets may result in an inequitable division or disputes later, making thorough financial transparency essential.

NBA free agency rolls on as the Golden State Warriors continue to wait on LeBron James. On "Dubs Talk," Monte Poole and Dalton Johnson assess the Warriors offseason options to revamp the roster with or without LeBron. Then, the duo discusses their takeaways from the California Classic, and who could use Summer League to earn regular-season minutes and maybe make an impact. (02:00) - If Warriors lose Quinten Post to Grizzlies, who replaces him as backup center? (06:00) - NBA free agency rolls on as Warriors continue to wait on LeBron's decision. But are they still in the mix? (07:30) - Debating if Cavaliers or the Warriors are a better fit for LeBron (12:00) - Has the front office done all it can to maximize the tail end of Steph Curry's career? (18:00) - Identifying fallback options if the Warriors don't land LeBron (19:30) - How many draft picks should the Warriors put on the table for any potential trades? (22:00) - Summer League is a small sample size, but Yaxel Lendeborg looks good early (27:30) - Projecting Lendeborg's potential after strong California Classic (29:30) - Warriors will miss Pat Spencer. Is the next Pat Spencer on the roster? (34:00) - Lajae Jones is still feeling his way through Summer League after a shaky California Classic showing (36:00) - Will Richard is looking to make a jump in his sophomore season (37:30) - Graham Ike and Lachlan Olbrich bring different skillsets, but could push for roster spot Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Stephen Alvarez & the Ancient Art Archive: Inside the World of Rock Art, Cave Paintings & National Geographic Photography

In this episode, Cole Phillips and guest Bryan Peters discuss practical and biblical principles for managing money, getting out of debt, and building a healthy financial future. They explore the impact of financial habits on relationships, the importance of a biblical perspective, and actionable steps for financial freedom.Keywordsfinances, debt-free, biblical money management, budgeting, financial peace, personal finance, wealth building, Christian finance, money tips, financial freedomKey  topicsThe impact of childhood financial insecurityThe importance of a results-oriented mindsetThe snowball method for debt repaymentThe role of faith and biblical principles in money managementThe significance of a clear financial visionThe dangers of living paycheck to paycheck and instant gratification cultureThe importance of a budget and intentional spendingThe biblical perspective on giving and generosityPractical steps to start your debt-free journeyThe historical comparison of economic conditions and their lessonsAction  itemsCreate a monthly budget and track all expensesStart an emergency fund with at least $1,000Use the snowball method to pay off debts from smallest to largestPractice giving cheerfully and generouslySeek biblical guidance on money management Sound bites"Stop the bleeding before you start healing.""Your decisions are a trade-off; choose wisely.""Give till it feels good, not till it hurts."Chapters00:00 The Importance of Money Conversations02:54 Personal Financial Backgrounds and Influences05:43 The Impact of Keeping Up with the Joneses09:05 Navigating Debt and Financial Education11:50 The Journey to Becoming Debt-Free15:11 Young Adults and Financial Mindsets17:58 Historical Context of Financial Challenges20:50 Comparing Financial Realities Across Decades27:35 Understanding Debt and Its Impact28:56 First Steps to Getting Out of Debt32:01 The Importance of Budgeting33:54 Navigating Credit Card Usage35:50 Identifying and Cutting Unnecessary Expenses39:37 Marriage and Financial Dynamics44:40 A Christian Perspective on Money52:45 Finding Hope in Financial StrugglesResourcesFinancial Peace University - https://www.ramseysolutions.com/ramseyplus/financial-peace-universityFormula 1/10 Book - https://www.amazon.com/Formula-10-Winning-Financial-Freedom-ebook/dp/B0D4WQQDQF/ref=sr_1_1?crid=1L1A6FEWAZFUW&dib=eyJ2IjoiMSJ9.dTkiRcW_La4qbWcp3LXTb3gYWKvLGQO1UopEqlaL4iWCLL-L5xad0EbkWRYxWhZKdvwnnVzyQM5NW0S2YHrGFFKyEzXIHzLXKCVBFFa0g-xjvv_okXSMgoBYG3Izq4efP1BTNRNJhb89NjOaITPkKCtvMPYpPAQy5dl4lZLIJpFL4CvtE129AJiaREKbTaAXkEOqWs-i4Gbq-5eGRb0X9ZM_p1mhbYXqLTsMOnVlP-M.jZKSj0e7PnuplQFfpuSo31yDnFm4IdvUq9ogudyYn0Q&dib_tag=se&keywords=formula+1%2F10+book&qid=1783047815&sprefix=formula+1%2F10+book%2Caps%2C200&sr=8-1

Money can be the silent partner in every relationship—often creating tension, stress, and confusion that can easily escalate into conflict. Beneath the numbers, every dollar spent or saved carries deeper questions about happiness, security, and the life we're working so hard to build together. How can couples bridge the gap between financial security and true personal fulfillment, especially when their instincts and money habits seem worlds apart? In this episode, listeners are guided through the core foundations of financial well-being and shown how to transform money conversations from battlegrounds into opportunities for connection. The discussion offers practical strategies for navigating differing money personalities, building trust and transparency, and creating shared goals. Listeners will learn why understanding the "why" behind spending habits matters as much as the "how" of budgeting, and how aligning values can lead to both financial security and genuine happiness in a partnership. Lori Atwood is the founder and CEO of Fearless Finance and a CFP® professional. Lori created Fearless Finance to make expert, fiduciary, hourly financial planning accessible to everyone with no sales, no minimums, and no judgment. Lori's been in finance for over 25 years, starting in investment banking, asset management, and private equity before starting Fearless Finance in 2016.   Episode Highlights 05:03 Understanding deep-rooted money habits in relationships. 08:58 Merging finances: Transparency, trust, and relationship satisfaction. 11:04 The link between personal happiness and financial well-being. 14:19 Identifying the root causes behind spending and financial stress. 18:28 Exploring life changes: Navigating career shifts and financial decisions. 20:34 Overcoming financial paralysis: Bringing clarity to big decisions. 23:43 The five financial foundations every couple needs. 27:45 Negotiating financial priorities and the complexity of fairness. 30:51 Making deliberate financial choices and the power of data. 34:57 Empathy, non-judgment, and the importance of transparency. 36:53 Personalizing savings goals and uncovering hidden financial motivations. 41:35 Divorce, separation, and preparing for major financial transitions. 45:11 Individual happiness, financial security, and taking informed action.   Your Checklist of Actions to Take Spend Less Than You Earn: Track your monthly income and expenses to ensure you consistently spend less than you bring in. Set Up an Oopsie Fund: Establish a cash reserve of $3,000–$5,000 in a separate account to cover unexpected expenses like car repairs or emergency travel. Build an Emergency Fund: Save three to six months' worth of living expenses in a high-yield savings or money market account to protect against major disruptions like job loss or illness. Contribute to Retirement: Allocate at least 15% of your pre-tax income to retirement accounts, using employer matches and Roth or traditional IRAs if available. Manage Consumer Debt: Pay off or create a plan to reduce unsecured debt, such as credit cards and personal loans, before setting other financial goals. Merge Finances for Transparency: If you're in a committed partnership, consider merging accounts to enhance trust, transparency, and shared financial management. Communicate Financial Priorities: Regularly discuss values, priorities, and spending plans with your partner to proactively address differences and prevent misunderstandings. Seek Fiduciary Financial Advice: Get unbiased financial guidance from fee-only, fiduciary advisors whose costs are transparent and posted upfront.   Mentioned Common Cents: Bank Account Structure and Couples' Relationship Dynamics (Journal of Consumer Research) (article) Shifting Criticism For Connected Communication (free guide)   Connect with Lori Atwood Website: fearlessfinance.com Facebook: facebook.com/fearlessfinance Instagram: instagram.com/fearlessfinance LinkedIn: linkedin.com/company/fearless-finance X: x.com/fearlessfinance  TikTok: tiktok.com/@fearlessfinance  

#154: On today's episode, Han sits down with the creator and dating coach behind The Daddy Academy, Niko Emanuilidis, for the first-ever dating conversation with a man on the podcast. The girls wanted to know about modern dating, relationships, red flags, what men actually think, and what women should be looking for in a healthy partner... and Niko unapologetically gets into it.Han and Niko explore the male perspective on dating so women can better understand the other side, while also breaking down what it actually looks like to date a healthy, emotionally mature man. This episode covers why so many of us keep repeating the same relationship patterns, why healing doesn't always stop you from attracting unhealthy partners, and why the real work is learning to recognize and reject what no longer aligns with you.Niko and Han get into:How childhood wounds shape who you're attracted toWhy healing doesn't stop you from attracting unhealthy people—you simply have to stop choosing themWhy a healthy man can embody both masculine and feminine energyWhat emotional regulation actually looks like in a relationship, especially when looking for a boyfriend/long term partnerWhy women are evolving emotionally faster than menWhy relationships often become the next stage of healingThe five conversations every couple should have within the first few datesHow to know if someone is dating intentionallyThe difference between chemistry and compatibilityWhat men wish women better understood about datingWhat women should actually look for in a healthy partnerThe biggest red flags women consistently missHow to recognize love bombing before it's too lateWhy healthy love feels calm instead of chaoticThe importance of pacing and boundaries in early datingFinding your core wound and breaking unhealthy dating patternsWhat it actually takes to attract the relationship you deserveThe importance of being seen& MORE!This episode is for anyone who feels stuck in unhealthy dating patterns, struggles with attachment wounds, or wants to build a secure, emotionally healthy relationship. If you're navigating dating anxiety, love bombing, anxious attachment, avoidant attachment, emotional unavailability, or the fear of being fully seen, this conversation will completely change the way you think about love.TIMESTAMPS:00:00 – Introduction01:02 – Meet Niko from The Daddy Academy02:53 – What healthy masculine energy actually looks like04:45 – Why emotionally available men are the most attractive07:06 – Why women are evolving emotionally faster than men08:57 – Do you have to heal before entering a healthy relationship?10:10 – Why you date your unfinished business10:26 – Why healing doesn't stop emotionally unavailable people from showing up17:02 – What women are really looking for in men today20:27 – The five conversations every couple should have early on23:24 – How to know if someone is dating intentionally25:33 – Why talking about past relationships matters29:09 – Learning to be fully seen in relationships32:45 – Identifying your core wound and attachment patterns33:16 – What men wish women understood about dating39:02 – The biggest dating red flags women miss39:23 – How love bombing starts with high chemistry and obsession40:00 – Why you can't rush the dating process40:58 – The difference between calm love and anxious chemistry41:22 – What healthy obsession actually looks like42:33 – Why pacing and boundaries matter in early dating46:26 – Why you should never date someone's potential48:10 – Why your time is your greatest asset while dating53:05 – How to attract the healthy relationship you deserve54:50 – Why being fully seen helps you find your person1:00:24 – Stop chasing your future spouse and start loving your own lifeCONNECT BELOW:Follow Niko hereFollow the Daddy Academy hereJoin his Dating program herefollow Han ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠follow HOW I SEE IT ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠follow Han on Substack ⁠here⁠

Send us Fan MailArea Study Map Training | The Prepping Academy PodcastMost people know almost nothing about the area they live in.In this episode of The Prepping Academy, Forrest Garvin explains how Area Study Map Training helps preppers, homesteaders, and families understand their local area, identify threats, locate resources, and build real preparedness plans using modern mapping and intelligence tools.In this episode, Forrest Garvin breaks down the importance of Area Study and why understanding your local area may become one of the most valuable preparedness skills in the modern world.This episode explores how the Area Study Map app and training can help individuals, families, groups, and communities better understand infrastructure, threats, terrain, resources, communication systems, population density, evacuation routes, and much more.Topics include: • What an Area Study really is • Why location intelligence matters • Understanding threats around you • Identifying resources and weak points • Mapping hospitals, shelters, power grids, weather, and infrastructure • Using modern technology for preparedness • Building a realistic emergency plan • Why knowledge of your local area can save lives • How civilians can use Area Study concepts without military complexityWhether you are new to preparedness or an experienced prepper, this episode will change how you look at the place you live.Tags: area study, preparedness, prepper map, osint, survival intelligence, emergency preparedness, prepping, homesteading, grid down, shtf, survival planning, area study map, prepper tools, mapping, preparedness training, ham radio, local intelligence, survival podcast, prepper podcast, prepping academySuggested SEO Keywords: area study map, area study training, preparedness mapping, prepper map app, osint for preppers, local area intelligence, survival mapping, emergency planning tools, preparedness training, area study preparedness Join PrepperNet.Net - https://www.preppernet.netPrepperNet is an organization of like-minded individuals who believe in personal responsibility, individual freedoms and preparing for disasters of all origins.PrepperNet Support the showPlease give us 5 Stars! www.preppingacademy.com Daily deals for preppers, survivalists, off-gridders, homesteaders  https://prepperfinds.com www.preppernet.com

Most operational pain isn't a tech stack issue—it's the invisible chaos your company normalizes as “just how we do things.” In this episode, Justin Watt, CEO and co-founder of Switchboard, joins Jeff Mains for a founder-led deep dive into building operational infrastructure that actually scales. The conversation punches through founder wishful thinking—“new software will fix us!”—to the human challenges of transformation, why spreadsheets haunt even established companies, and how the future belongs to those bold enough to dismantle what's no longer working. If your business is held together by “just one spreadsheet,” this one hits home.Key Takeaways00:00 Building Scalable Operations with Justin Watt05:56 Learning from IBM and Startups08:32 Importance of Internal Operations11:16 Managing spreadsheet chaos16:33 Differences between solo and team coding17:57 Challenges of Collaborative Software Development21:07 Losing trust in SaaS companies25:24 Challenges of Broad SaaS Platforms29:04 Determining goals for AI use31:28 AI impact on tech roles35:15 Uncertainty in tech product evolution37:36 Defining goals for AI automation40:50 Identifying business pain points43:42 Fostering a Purpose-Driven Tech CultureTweetable Quotes“Every business challenge is a human challenge. The technology just exposes what needs to change.” 04:08“If your business is running on duct tape and good intentions, you're one spreadsheet away from a breakdown.” 02:20“The future won't wait for you to feel ready. Build to thrive in chaos, not just to coast in calm.” 00:17“Spreadsheets outlasted Back to the Future—which means your ops are stuck in 1985.” 10:38“You don't need more tools. You need a smarter system—and that starts with people.” 03:26“Automating a bad process just guarantees you'll make mistakes at scale.” 37:36SaaS Leadership LessonsTreat every ops problem as a people problem first.Software only solves what teams believe in and adopt; the rest is shelfware.The “spreadsheet workaround” is a red flag, not a necessary evil.Normalize fixing “how we really work” before layering more tools.Good internal ops should feel invisible—like Switzerland, not a police state.Systems must empower, not control.Faster tech only creates faster chaos—unless you slow down to define the right process.Automating a broken system just multiplies the mess.Don't build for the hypothetical “user”—build for the actual humans doing the work.Deep dive into the edge cases, not just leadership's view.Futureproofing means embracing continuous change—curiosity trumps expertise.Seniority without curiosity breeds resistance, not resilience.Guest Resourcesjustin@withswitchboard.comhttps://www.withswitchboard.comhttps://www.linkedin.com/in/wattjustin/Episode SponsorThe Futureproof Series - https://www.youtube.com/playlist?list=PLfkXKUPZ5xuOqMPR7_gzGybncTtavyR1NThe Captain's KeysSmall Fish, Big Pond – https://smallfishbigpond.com/ Use the promo code ‘SaaSFuel'Champion Leadership Group – https://championleadership.com/SaaS Fuel ResourcesWebsite - https://championleadership.com/Jeff Mains on LinkedIn - https://www.linkedin.com/in/jeffkmains/Twitter - https://twitter.com/jeffkmainsFacebook - https://www.facebook.com/thesaasguy/Instagram - https://instagram.com/jeffkmains

Colonel Jeff McCausland discusses John Buford's arrival at Gettysburg, identifying key terrain like Cemetery Hill. Buford sent urgent messages to John Reynolds, urging him to bring infantry forward quickly. Reynolds trusted Buford's assessment, leading Union forces to occupy positions just as the Confederate attack began. (1)1903 GETTYSBURG

What if your greatest business idea came from one of the hardest seasons of your life? This week on Dreams In Drive, host Rana Campbell sits down with Lisa Stelly, founder of Fancy Sprinkles, to talk about the unexpected journey from postpartum depression to building one of the most recognizable sprinkle brands in America. Lisa shares how cake decorating became a form of healing after the birth of her second daughter—and how one frustrating search for white star sprinkles uncovered an untapped opportunity that would eventually become Fancy Sprinkles. Over the last decade, she's transformed an overlooked baking category into a modern lifestyle brand known for beautiful products, bold branding, and unforgettable customer experiences. Today, Fancy Sprinkles can be found in Walmart stores across the country, bringing creativity and joy to families everywhere. In this episode, Lisa opens up about: Growing up in a small Louisiana town and developing an entrepreneurial mindset How postpartum depression unexpectedly led to her biggest business idea Identifying a market gap that everyone else overlooked Starting a company with limited resources and learning everything herself Building a direct-to-consumer brand before expanding into retail Why trusting your instincts is one of the greatest entrepreneurial advantages How Walmart helped make Fancy Sprinkles more accessible to families Balancing motherhood, creativity, and leadership Why authenticity—not trends—is the key to long-term business success Whether you're building a product brand, launching your first business, or simply looking for inspiration to trust your own ideas, Lisa's story is proof that your biggest breakthrough can come from your hardest season. In This Episode You'll Learn: ✔️ How to spot overlooked business opportunities ✔️ Why resilience matters more than having all the answers ✔️ What it takes to build a retail-ready consumer brand ✔️ How creativity can become a competitive advantage ✔️ Why your intuition deserves a seat at the business table Connect with Lisa Instagram: @lisastelly Instagram: @fancysprinkles TikTok: @fancysprinkles Shop Fancy Sprinkles at Walmart  Resources + Links: Subscribe to Dreams In Drive wherever you get your podcasts Follow @rainshineluv on Instagram for behind-the-scenes updates Share this episode with a friend who's questioning what's next Sign up for our weekly newsletter www.dreamsindrive.com/join  

More from DTC: Watch the Traders "Cycle of Doom" Webinar: https://dynamictradersclub.com/webinar/ Take the Traders Reality Check Quiz: https://dynamictradersclub.com/survey/ Learn DTC's "Gold Rush Alpha" Trading Strategy: https://dynamictradersclub.com/ Follow on Instagram: https://www.instagram.com/dynamictradersclub Disclaimer: The content in this video is for educational and informational purposes only and should not be construed as financial advice. Trading financial markets involves significant risk. #TradingPsychology #DayTrading #TheDTCPodcast #ForexTrading #CryptoTrading #TraderDevelopment

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Alicia Lyttle.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Alicia Lyttle.