Podcasts about identifying

In this episode, Jethro Jones introduces a special conversation between Dr. Erin Bailey, Vice President of Literacy Programs and Research at Reading is Fundamental, and Barb Solish, the NAMI National Director of Innovation. They discuss the partnership between Reading is Fundamental (RIF) and the National Alliance on Mental Illness (NAMI), supported by Macy's, to provide books and mental health resources to children nationwide. The conversation dives into the youth mental health crisis, the literacy crisis, and how these two organizations are working together to support children's mental and emotional well-being through literacy and other resources.NAMI and RIF joining together with the support of Macy'sBeing next to someone is powerfulName it to tame it. Identifying emotions for kids is powerfulLiteracy for skills in both areas. The power of a mother reading aloud to her children. NICU mothers reading aloud to kids every day lowered rates of post-partum depression and stress. Routine and trust are built together. Early intervention The Presence and the connection is what really matters. Barb Solish: Link to headshot - National Alliance on Mental illnessBarb Solish is NAMI's National Director of Innovation. She is passionate about mental health awareness, education, and advocacy, especially after the loss of a friend to suicide. Barb's lived experience developing a mental health condition as a young person also motivates her work improving outcomes for young people with mental health concerns.In her time at NAMI, Barb has led NAMI's Youth and Young Adult Initiatives team, developing new resources for kids, teens, young adults, educators, and caregivers. She also led the creation of new initiatives, including the virtual version of the NAMI Ending the Silence presentation program for middle and high school students and NAMI Next Gen, NAMI's young adult advisory group. In addition to youth and young adult work, Barb oversees NAMI's Workplace Mental Health Initiatives, including NAMI StigmaFree Workplace. Barb believes strongly that not only is creating a mentally healthy workplace the right thing to do, it's an economic imperative.Erin Bailey, Vice President, Literacy Programs & Research, Reading Is FundamentalErin Bailey, Ed.D., joined Reading Is Fundamental in 2021 and currently serves as the Vice President of Literacy Programs and Research. Dr. Bailey brings deep curriculum and instructional expertise to her position, which includes serving as the subject matter expert and developing, curating, and managing content and professional learning for educators and families on literacy.She has played a pivotal role in shaping high-quality, research-based content that supports Pre-K through Middle School students nationwide. With a strong command of literacy best practices, she leads cross-functional efforts to ensure RIF's resources spark reading joy while aligning with effective instructional strategies. Passionate about empowering educators, Dr. Bailey has spearheaded RIF's professional development initiatives—designing and delivering hands-on, relevant learning experiences that build lasting capacity and support classroom success.Dr. Bailey has been an educator in U.S. and international classrooms. Her teaching experience spans from PreK-8 including roles as a classroom teacher, literacy specialist, English language learning specialist, and university instructor. Her interests include professional learning for teachers on family and community engagement, instructional strategies for multilingual learners, and literacy instruction. She is interested in the ways that partnering with families and communities, particularly for children from historically marginalized communities, can transform literacy instruction. Additionally, she designs curriculum and professional development for utilizing play-based learning to teach language and literacy to young children.Dr. Bailey has a robust and interdisciplinary research repertoire including learning through informal spaces such as public gardens, art museums, and social movements. She takes up art processes such as film, photography, and sound mixing to expand approaches to qualitative inquiry. She has presented her work at several major conferences including the American Education Research Association (AERA) and the World Organization for Early Childhood Education (OMEP) and has published in academic journals including Qualitative Inquiry, Journal of Early Childhood Literacy, and Journal of Literacy Research. Join the Transformative Mastermind Today and work on your school, not just in it. Apply today. We're thrilled to be sponsored by IXL. IXL's comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:Simplify and streamline technologySave teachers' timeReliably meet Tier 1 standardsImprove student performance on state assessments

Silence the Storm WithinMegan J. Conner writes and speaks with raw honesty about the inner chaos that often begins before our feet even hit the floor. With candid vulnerability, she describes anxious thoughts that arrive uninvited and swirl like storms. But through Scripture—especially Psalm 131 and the calming of the storm in Luke 8—she reminds us of the One who speaks “Peace, be still” to our restless minds. Even in our spiraling thoughts, God is present. He doesn’t condemn us for the clamor; instead, He invites us into quiet, into trust, and into peace. Like a weaned child resting in safety, our souls can find calm in His embrace.

Ray Dawson is a former law enforcement officer and the founder of the Invictus Project, a nonprofit organization supporting task forces investigating online crimes against children by providing funding, training, and technology. Zachary Neefe is a Special Agent with Homeland Security Investigations and a key member of a multiagency child exploitation task force in North Carolina focused on identifying and arresting child predators. Learn more at The Invictus Project Episode Description: In this episode of Zone 7, CSI Sheryl McCollum speaks with Zachary Neefe and Ray Dawson—two frontline defenders in the fight against child exploitation. They take us inside the creation of the Invictus Task Force, a groundbreaking multiagency collaboration in North Carolina that brings together Homeland Security Investigations, local law enforcement, and nonprofit partners under one roof. Zach and Ray share chilling stories from undercover chat ops, explain why today’s predators are more brazen than ever, and break down how the digital world is a breeding ground for grooming and abuse. They also discuss how victim identification, school outreach, and good old-fashioned police work are changing lives—and why parental awareness isn’t optional anymore. Show Notes: (0:00) Welcome to Zone 7 with guests Ray Dawson and Zachary Neefe (2:00) Building the Invictus Task Force: Collaboration over silos (4:00) The “new white van”: Predators in the digital space (9:00) COVID’s impact on child exploitation and online abuse (11:00) 89.4 million images—what that number really means (12:30) Culture shifts and the normalization of exploitation (14:30) Identifying victims through school visits and student disclosures (17:45) Defining a rescue: Physical extraction vs. intervention (23:30) Victim-centered interviews with offenders (25:30) Tips for parents navigating kids’ online behavior (27:30) “There is no such thing as a part-time predator” (30:00) No collateral duties: Proactive vs. reactive law enforcement (32:00) Inside the chat rooms: How quickly predators strike (34:30) “Let’s stop calling them sex offenders.” — Mike Lew Thanks for listening to another episode! If you’re liking what you hear, go on and leave us a quick rating and review over on Apple Podcasts. It helps more folks find the show—and keeps us bringing you more stories that matter. --- Sheryl “Mac” McCollum is an Emmy Award winning CSI, a writer for CrimeOnLine, Forensic and Crime Scene Expert for Crime Stories with Nancy Grace, and a CSI for a metro Atlanta Police Department. She is the co-author of the textbook Cold Case: Pathways to Justice and the founder and director of the Cold Case Investigative Research Institute—a collaboration between universities, students, and professionals working to advance the study and resolution of unsolved cases. Social Links: Email: coldcase2004@gmail.com Twitter: @ColdCaseTips Facebook: @sheryl.mccollum Instagram: @officialzone7podcastSee omnystudio.com/listener for privacy information.

Marbeth Dunn is a renowned authority in somatic healing, inner peace, and meditation, with a proven track record of helping empaths and highly sensitive individuals navigate their energy, reduce stress, and foster a life of fulfillment and abundance. In addition to being the author of Awaken the Healer Within, Marbeth has appeared in acclaimed films such as Bernie's Journey and the upcoming The Frequency of Miracles. She brings deep expertise in intuitive energy mastery and trauma-informed healing practices that address emotional wounds held within the body.Please learn more aboutMarbeth Dunn at www.MarBethDunn.comIn this insightful episode of Mr. Biz Radio, Ken “Mr. Biz” Wentworth welcomes Marbeth Dunn, a seasoned expert in somatic healing, shares powerful, practical strategies designed to support mental and emotional well-being in both business and personal life. Drawing from her deep expertise, Marbeth discusses how unresolved trauma stored in the body can hinder productivity and decision-making. She offers grounded, actionable techniques—ranging from mindfulness practices to identifying self-sabotaging patterns—tailored especially for empaths and highly sensitive individuals. The episode also touches on the impact of PTSD and anxiety in high-stress business environments, offering comprehensive solutions for sustainable success. Through compelling stories and expert advice, this episode equips listeners with transformative tools to reduce stress, improve resilience, and enhance overall performance—both in business and beyond.Key Takeaways:-Somatic healing involves understanding how trauma is stored in the body and using techniques to release this energy, fostering inner peace.-Simple practices, such as grounding and breathing, are effective ways to lower stress and improve well-being.-Identifying self-sabotaging thoughts is crucial. Marbeth illustrates the importance of addressing these to unlock one's full potential.-Utilizing shielding techniques can protect sensitives and empaths from absorbing negative energies, promoting a balanced energy state.- Aiming for employee mental wellness increases productivity; happy employees are statistically proven to perform better.

Susie's mom has been ill, and now she's on the mend, but she seems to have a bigger problem on her hands--namely an infestation of raccoons INSIDE her house. We talk about the doofus who sat his buns down on a Swaroski crystal chair at a museum and destroyed it. We discuss Barbara Walters, her ambition, and why she was kind of a jerk to women despite being a trailblazer at the same time. We debate whether we should start a "chichi chat," and why showing your body off to other women can be empowering. We hear about the lifelike dolls in Brazil that are making people mad, and how the women who collect (and play with) them are mocked, yet no one thinks its weird that men have similarly infantile and strange hobbies. And Susie lists several women who might be getting lots of credit for their business acumen when really their men are pulling the strings behind the scenes.3:06 - Peg's Raccoon Invasion8:17 - Identifying poop in the wild11:30 - Moron who sat on museum chair15:33 - reviewing the chari break video21:35 - If you like camping or have an RV, you should do this.23:39 - Barbara Walters Documentary "Tell Me Everything"27:50 - F**k you Barbara, and F**k you Ellen.29:53 - Hundreds of women meet for an online topless video "ChiChi" chat. Boobs and chatter.35:50 - Popularity grows for lifelike newborn human dolls. 45:20 - Hungryroot chickpea brownie batter is our favorite48:04 - CEO sperm donor wants to leave his belongings to his 100+ kids.56:28 - The man behind Everybody Loves Lucy.1:02:08 - Women who had good men behind them.Listen to more podcasts like this: https://wavepodcastnetwork.comConnect with us on social media:BCP Instagram: https://www.instagram.com/braincandypodcastSusie's Instagram: https://www.instagram.com/susiemeisterSarah's Instagram: https://www.instagram.com/imsarahriceBCP on X: https://www.x.com/braincandypodSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome back to the Fully Nourished Podcast! Minerals are all the rage in the health and wellness world right now.  We're told to replenish our minerals to solve everything from fatigue to hormone imbalances. But what if you're already “doing all the things”? You're taking the supplements, eating the nutrient-dense foods, opening up detox pathways… and still, you feel like you're running on empty. This episode challenges the common idea that we just need to just consume more. Instead, we explore a deeper question: why are we burning through our minerals faster than we can take them in? The answer may not be in another supplement bottle, but in our relationship with our energy, our minds, and time itself.I'm diving into the concept of “energetic leakage”, the unconscious patterns and habits that drain our vitality without us even realizing it. From the non-stop mental consumption of information to a chronic, underlying sense of urgency, we are spending our precious energy in ways that leave us depleted. This is about learning to shift from a state of frantic rushing to one of conscious presence, allowing our bodies to finally hold on to the nourishment we give them.In this episode:[01:00] Why are minerals going out faster than they're coming in?[04:12] The “bucket with a leak” theory of chronic mineral depletion.[11:24] What is energetic leakage and how is it draining your vitality?[15:58] An introduction to the C-R-U of soul-deep burnout.[21:36] Exploring your spiritual relationship with time as a living entity.[26:09] How your state of mind can bend and stretch your perception of time.[34:47] Identifying how you add unnecessary urgency and pressure to your own life. Links and Resources:Get more info on Philosophia Society Here: https://www.jessicaashwellness.com/philosophia-society Submit a Question for our Next Q&A: https://airtable.com/appoicByQy3UFoSXs/shrXwD7wQFJQr68NnDiscount Codes from Our Sponsors:Subluna: https://shopsubluna.com?sca_ref=6575731.SiVwQ6X9YX*Code JESSICAASH for 10% offIG: @shopsubluna*This is an affiliate link. We may receive a commission if you make a purchase after clicking on one of these links.Connect with Jessica:Have Sunday tea with me! Sign-up for my Sunday newsletter where I share what's on my brain from the nutritional to spiritual: https://www.jessicaashwellness.com/email-subscribe. Join the Fully Nourished community! Follow me @jessicaashwellness on Instagram: https://www.instagram.com/jessicaashwellness/

The World's #1 Personal Development Book Podcast!  In today's episode, we have the pleasure to interview Marco Pasqua, author of From Potential to Purpose: Your Guide to Authentic Connections.Marco is an award-winning entrepreneur, accessibility consultant, and inspirational speaker. Born with cerebral palsy, he's spent over a decade helping global brands and organizations create more inclusive environments — all while showing others how to turn life's obstacles into fuel for growth. He's delivered TEDx talks, advised governments, and created a framework that's changing lives.In this episode, you'll learn how Marco's CUBE Principle can help you creatively utilize your best energy to overcome challenges, how to reframe limitations into launchpads for purpose, and why authentic connection — to people, passions, and yourself — is the key to lasting success.We hope you enjoy this incredible conversation with Marco Pasqua.To Learn More about Marco and buy his book visit: The Book: https://a.co/d/cx8355ZWebsite/Socials: https://www.marcopasqua.com/https://www.instagram.com/marcogpasqua/https://www.facebook.com/RealMarcoPasquahttps://www.youtube.com/@MarcoPasquahttps://twitter.com/Marco_PasquaChapters: 0:00 Intro1:30 “Back to the Future”'s impact on Marco's life and on how he sees life2:48 The importance of entertainment and action4:11 Identifying signs that you are on the right track in your life6:42 A story Nick has never shared before about the number 429:08 The importance of gratitude and acknowledging serendipity12:30 Why Marco didn't define himself with the word “disability”15:58 Marco's experience using NLP to influence someone18:56 Bradley Cooper's “Limitless” & NLP21:39 Creatively utilizing your best energy & connecting25:18 Finding your tribe28:47 Setting boundaries is as important as showing love (Parenting)30:49 Cultivating emotional intelligence as a parent32:58 Bringing an older version of yourself to give you wisdom34:51 The butterfly effect and being aware of your choices36:44 Nick's story with a member of the BookThinkers family in Croatia42:18 Where to find Marco's book and work43:56 Marco's one message to the world________________________________________________Join the world's largest non-fiction Book community!https://www.instagram.com/bookthinkers/The purpose of this podcast is to connect you, the listener, with new books, new mentors, and new resources that will help you achieve more and live better. Each and every episode will feature one of the world's top authors so that you know each and every time you tune-in, there is something valuable to learn. If you have any recommendations for guests, please DM them to us on Instagram. (www.instagram.com/bookthinkers)If you enjoyed this show, please consider leaving a review. It takes less than 60-seconds of your time, and really makes a difference when I am trying to land new guests. For more BookThinkers content, check out our Instagram or our website. Thank you for your time!

Ever wondered how to carve out a unique niche in a male-dominated industry? In this Business Creator Club Special episode (join us at https://businesscreator.club/ we are waiting for you!) we're joined by Ina Coveney, a marketing strategist who's currently making waves in the automotive world. She's not just any consultant - she's the "Auto Social Gal" on a mission to empower women in car sales through social media. Ina shares her journey of identifying a crucial gap in the market: the underrepresentation of women in car sales on social platforms. With only 21% of car salespeople being women, many find themselves relegated to behind-the-scenes roles, managing dealership accounts rather than building their personal brands. Key #GoldenBoulders from this Episode: -The challenges women face in the automotive industry, often becoming the "default admin" instead of star salespeople - How Ina is positioning herself as a leader for women in car sales, encouraging them to show up online and attract leads - The power of personal branding in creating job security and career flexibility within the industry - Strategies for overcoming common objections to creating content, from camera shyness to managerial pushback This episode is a goldmine for anyone looking to create a distinctive brand in a niche market. Whether you're in automotive sales or any other industry, Ina's approach to identifying and solving specific pain points will inspire you to think differently about your marketing strategy. Ready to rev up your social media game and stand out in your industry? Tune in now and fuel your marketing strategy with fresh ideas! Enjoy! Timestamped Overview: 00:00 – Ina's bold pivot: From marketing strategist to “Auto Social Gal” 02:30 – Why women in car sales are underrepresented online 04:45 – Identifying a hidden need in an underserved market 06:50 – The real problem: Women becoming default admins, not brands 09:00 – Defining the mission: Becoming the leader for female car sales professionals 10:45 – Introducing the PPP Board (Problem & Pleasure framework) 12:10 – Using TikTok to drive leads and visibility 13:45 – What's holding women back? Visibility fears & unsupportive management 15:50 – The “Tiny Challenge” concept: Building trust through action-led engagement 18:00 – How to create results-based micro-offers in 5 days 20:20 – Why doing the “unscalable” is the shortcut to traction 23:00 – Why personal brand = career insurance (especially in dealership life) 25:30 – Real industry stories and untapped attention opportunities 27:00 – Content creation fears and practical ways to overcome them 29:00 – Final insights: Turn your value into visibility, one story at a time Connect with Fonzi: Facebook Instagram LinkedIn Twitter Connect with LUISDA: Facebook Instagram LinkedIn Twitter Subscribe to the podcast on Youtube, Apple, Spotify, Google, Stitcher, or anywhere you listen to your podcasts. You can find this episode plus all previous episodes here. If this episode was helpful, please don't forget to leave us a review by clicking here, and share it with a friend.

In this episode, Pastor Steve Perez and Pastor John Mullings explore the vital connection between family unity and church unity. They discuss God's design for families, the importance of heart checks, and how parents can instill values in their children. The conversation emphasizes the need for consistency in parenting, the impact of words and attitudes on children, and the significance of serving in the church. Ultimately, they encourage parents to be bold in speaking truth and modeling a life of faith for their children.Show: Family ImpactHost: Pastor Steve PerezGuest: Pastor Jon MullingsThe Fountain Apostolic Churchone_ (2025)June 4, 2025Learn more at tfachurch.com/plusTakeaways:Families can thrive or struggle based on their priorities.God's design for family emphasizes togetherness and partnership.Heart checks are essential for healthy family dynamics.Words and attitudes of parents significantly influence children.Parents should model consistency in their faith and actions.Instilling values in children requires intentionality and prayer.Children should be encouraged to serve in the church from a young age.Finding security in serving God leads to fulfillment in ministry.Parents must be bold in speaking truth to their children.Consistency in parenting is crucial for long-term spiritual growth.Chapters:00:00 Facing Fear Together00:20 Introduction to Family and Church Unity01:46 Pastor Mullings' Background and Experience04:37 The Importance of Family Decisions06:04 God's Design for Family Unity09:28 Heart Checks and Their Importance10:55 Treasures of the Heart12:51 The Impact of a Corrupted Heart14:47 Legacy and Family Influence17:22 The Role of Accountability19:46 Teaching from the Heart28:52 Influencing the Local Church30:00 Nurturing Positive Self-Esteem in Children32:50 Raising Godly Kids: Values Over Popularity35:26 Identifying and Cultivating Spiritual Gifts40:10 The Importance of Unity in Parenting42:48 Finding Value in Service and Leadership47:09 Mindset Shift: From Obligation to Opportunity49:48 Modeling Consistency in Faith55:36 Speaking Truth in a Conflicted Culture

In this powerful conversation, I sit down with Arnold Beekes, founder of Brain Gym Fitness, to explore what it really means to break free of the mental and emotional “straitjackets” so many men in midlife wear. Arnold shares his personal story of growing up in a strict, authoritarian household, spending decades fitting in to corporate and social expectations, and then — through crisis and deep questioning — beginning the journey to discover who he truly is.Arnold introduces the idea of the “Flying Out Brain Operating System”, a 15-week training framework built on the 6 Rs:✅ Reveal✅ Recover✅ Reactivate✅ Reset✅ Relearn✅ RecreateHe explains how these steps help people identify the invisible cages that society, education, and family can place around us, and how to dismantle them to build a life of authentic purpose and meaning.We discuss:How men in midlife can feel stuck by mortgages, careers, and social pressuresThe moment Arnold realised he was living someone else's lifeThe dangers of suppressing curiosity, creativity, and emotionThe broken systems that hijack our health, mind, and spiritWhy redefining success — from Warrior to King — is so critical as we ageArnold's story is a call to slow down, reflect, and rebuild life around your unique gifts. If you've ever wondered whether there's more to life than checking boxes, this conversation will make you stop and think.Learn more about Arnold and his program here: https://braingym.fitness/ Head over to midlife-mavericks.com.au and take the free Midlife Assessment Scorecard. It's a quick way to get a clear picture of where you're thriving, where you might be struggling, and where to focus your energy so you can start reclaiming your vitality and purpose.Don't keep living someone else's story.Take the Midlife Assessment today, and start writing yours.Thanks for tuning in, and I'll catch you in the next episodeChapters00:00 Journey of Discovery: Travel and Purpose03:54 The Invisible Forces: Understanding Human Behavior07:08 Childhood Challenges: The Impact of Family Dynamics10:11 From Fitting In to Flying Out: Personal Transformation12:50 The Role of Coaching: Seeking Guidance and Support16:55 Breaking Free: Escaping the Corporate Cage23:08 The Birth of Brain Fitness: A New Approach to Mental Health36:24 The Six Rs of Personal Development39:06 Overcoming Stagnation in Personal Growth41:22 Identifying the Target Audience for Coaching43:18 Transforming Life Post-Corporate Career47:47 Breaking Free from Societal Constraints48:07 Discovering Your Uniqueness2:27 Tools for Self-Reflection and Growth58:25 The Importance of Prioritizing Self-Care01:01:21 The Dangers of AI and Cognitive Decline01:04:04 Awakening to Societal Manipulations01:08:32 Finding Resources and Support for Change01:10:44 Embracing Authenticity and Purpose

For this two-part conversation, Chandler sits down with SBC Consultant Dawn Clare to discuss her "One Minute Method" for identifying underrecognized individual strengths.  As many of you know, Dawn is no stranger to the podcast and brings so much to this conversation. Dawn graduated as a PepsiCo Scholar from Harvard Business School with concentrations in finance and marketing. Dawn was also admitted to the Stanford GSB. Outside of her work in admissions consulting, Dawn has experience at a wide range of companies, including Goldman Sachs, McKinsey, Pepsi, the Carlyle Group and Warner Bros. In part one of this conversation, Dawn shares her framework the "One Minute Method" for identifying individual strengths and how she uses it with her clients. This exercise focuses on taking one minute to focus on what they do that is AMAZING. This exercise sounds simple, but when done correctly a series of times is incredibly powerful.   This exercise is designed to be simple to support you with limited time. You can do it as many times as you would like and it is incredibly powerful. In this segment Dawn focuses specifically on: helping applicants who might be stuck on essay topics, potential interview questions, or other elements of the MBA application, focusing on your instinct and intuition for a brief time rather than over-analyzing or comparing yourself to others, centering who you are at core, clarifying your own internal intrinsic value, and harnessing that to make your application as strong as possible, offering specific and actionable tips on how to think about yourself in new ways or “break out of the box” that others might have put you in. Numerous applicants have found this exercise to be especially useful, when “stuck” or during times of application stress and anxiety. If you enjoy this conversation, we hope you will join us next week for part two of this series.

In this live Case Studies event, Casey Baugh sits down with Jeff Kearl—entrepreneur, investor, and brand builder behind Skullcandy and Stance—to unpack the foundational principles of long-term business success. From early mentorship to building culture-first companies, Jeff shares the pivotal moments and hard-won lessons that shaped his journey.Jeff dives into the power of believing in young talent, the pain of early failure during the dot-com crash, and why he swore never to build a business dependent on outside capital again. He shares frameworks for hiring based on cultural alignment, building leadership without ego, and how customer conviction drives real investment decisions. With personal stories, investment insights, and startup war stories, this episode is a masterclass in resilience, intentionality, and brand-building.Chapters:00:00 | Opening & Setting the Stage00:45 | Early Days at Covey Leadership Center02:30 | Lessons from Early Mentors05:15 | Founding Freeport & The Dot-Com Crash08:00 | Building Culture as a Differentiator10:30 | Brand Strength Starts Inside13:00 | From Operator to Venture Capitalist15:00 | Building LogoWorks & Getting Acquired by HP17:45 | The Skullcandy Bet & Power of Counter Positioning20:30 | Pelion Capital & Investing in Digital Scarecrows23:00 | Frameworks for Long-Term Leadership26:00 | Building Stance and Redefining Culture31:00 | Operating Without Ego and Hiring Right37:00 | Fundraising and Bootstrapping Philosophy42:00 | Building Boards and Governance the Right Way48:00 | Investing with Conviction, Not Consensus54:00 | Identifying the Next Big Consumer Trends01:00:00 | Lessons from Failures and Personal Growth01:07:00 | What Makes a Founder Exceptional01:14:00 | Personal Operating System and Decision Frameworks01:21:00 | Jeff's Advice for Young Builders and Investors01:30:00 | Final Reflections and Jeff's Legacy Hosted on Acast. See acast.com/privacy for more information.

PREVIEW US ELECTRIC GRID: Colleague Jack Burnham of FDD reports recent revelation that Chinese scholars have published hundreds of articles identifying vulnerabilities in the US electric grid. More. 1940 WUHAN UNIVERSITY

Tomer London is the co-founder and Chief Product Officer at Gusto, the payroll and people platform used by over 400,000 businesses. He grew up helping run his dad's clothing store in Israel — an experience that sparked his mission to build better tools for small business owners. After moving to the US for a PhD at Stanford, he met his co-founders and started Gusto. In today's episode, we discuss: Reinventing payroll without any prior experience Why you should hire for humility, not just talent Gusto's scrappy customer research: cold calling from a walk-in closet Why founders should embrace customer rejection Why “emotional urgency” matters more than polite feedback The weekly co-founder ritual that built trust How Gusto expanded from payroll to a multi-product platform Building products customers actually love And so much more Referenced: ADP Eddie Kim Gusto Intuit Josh Reeves Paychex Steve Jobs' “Secrets to Life” clip Steve Jobs' Stanford Commencement Speech Wells Fargo Y Combinator Where to find Tomer: LinkedIn Twitter/X Where to find Brett: LinkedIn Twitter/X Where to find First Round Capital: Website First Round Review Twitter/X YouTube This podcast on all platforms Timestamps: (00:00) How a childhood around SMBs shaped Tomer's founder mindset (03:24) The three things that led to the creation of Gusto (07:17) Hiring for humility, not just talent (09:28) The tug-of-war test for product-market fit (11:58) Why founders should actively seek rejection (15:34) Gusto's scrappy customer research: cold calling from a walk-in closet (17:45) Betting on SMBs – and ignoring investor advice (20:44) “It's not an MVP, it's something that wows people” (24:09) Serving SMBs vs. startups (28:36) How to find the right co-founders (31:09) The weekly co-founder ritual that built trust (35:02) Reinventing payroll without any prior experience (38:49) Gusto's “start small” GTM playbook (42:16) The big opportunity Gusto wishes they tackled sooner (43:58) How switching costs became Gusto's moat (47:25) The two lucky breaks that gave Gusto an edge (51:56) What Tomer learned about customers from his dad's clothing store

The discourse centers on the profound insights of Aaron LaPedis, an esteemed figure known as the "Garage Sale Millionaire." This episode elucidates his remarkable journey from financial prosperity to the depths of adversity, marked by a pivotal recession that left him $4 million in debt. Through candid reflection, Aaron shares the invaluable lessons garnered from his experiences, particularly the importance of understanding the true nature of wealth and the potential for transformation that arises from hardship. We explore his expertise in collecting and treasure hunting, which not only led to his success but also serves as a conduit for imparting knowledge to others seeking financial empowerment through garage sales. Ultimately, this conversation invites listeners to appreciate the deeper significance of monetary pursuits while fostering a spirit of resilience and community engagement.The episode culminates in a reflection on the future of collecting, as Aaron LaPedis articulates the evolving landscape of the collectibles market. He draws parallels between past fads and the current trends, stressing the importance of discernment in pursuing collectibles that hold lasting value. Aaron discusses the impact of technological advancements on the authenticity of collectibles, including the proliferation of counterfeit items in the market. Through detailed anecdotes and practical advice, he equips listeners with the tools necessary to navigate this complex environment, urging them to engage meaningfully with the collectibles community. His philanthropic efforts, particularly in supporting autism awareness, further illustrate his commitment to giving back, underscoring a philosophy that transcends mere financial gain. Aaron's legacy, as he envisions it, is one that fosters understanding and support for those in need, while inspiring the next generation to pursue their passions with diligence and integrity.Takeaways: The journey of understanding money often involves experiencing significant loss, which can be profoundly humbling. Aaron LaPedis emphasizes the importance of mentorship, particularly for aspiring entrepreneurs, in navigating their paths successfully. The art of collecting requires both knowledge and dedication, as true value is often hidden within vast collections. Identifying authentic collectibles amidst a sea of fakes necessitates thorough scrutiny and often professional authentication services. Links referenced in this episode:www.thegaragesalemillionaire.comamazon.comebay.com

What if I told you that up to 90% of people with alcohol use disorder relapse within the first four years? Before you let that statistic discourage you, here's the game-changer: having a solid relapse prevention plan can dramatically shift those odds in your favor.In this powerful episode, Duane and Eric dive deep into one of recovery's most crucial yet overlooked tools – the relapse prevention plan. They're not talking about planning to fail; they're talking about planning to succeed when life throws its inevitable curveballs.⁠DOWNLOAD THE WORKSHEET⁠You'll discover why your healthiest moments are actually the perfect time to prepare for your most vulnerable ones. Think of it as creating a "survival kit for your sobriety" – a personalized roadmap that helps you identify warning signs before they become danger zones and navigate triggering situations with confidence rather than chaos.The hosts share practical strategies for building your support network, recognizing your unique triggers (hint: they're not always what you think), and developing immediate response plans that actually work when cravings hit. They'll also tackle the shame that keeps so many people from reaching out for help and show you how to transform potential relapses from failures into powerful growth opportunities.Whether you're thriving in recovery right now or struggling to get back on track, this episode offers hope, practical tools, and the reminder that recovery is a journey of progress, not perfection. Plus, they've created a downloadable worksheet to help you build your own personalized plan – because having a plan isn't pessimistic, it's empowering.⁠DOWNLOAD THE WORKSHEET⁠ Key Topics:Why relapse rates are so high and how planning changes everything The best time to create your relapse prevention plan (spoiler: it's not when you're struggling) Identifying your personal warning signs and triggers Building an immediate response strategy for cravings and difficult moments Creating and practicing with your support network before you need them Transforming relapse from failure to growth opportunity Making your plan accessible and keeping it updated as you grow If you live in California, Idaho, Virginia, or Florida and are looking for counseling or therapy, please visit Novus Mindful Life Counseling and Recovery Center.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NovusMindfulLife.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠We want to hear from you. Please leave us a message or ask us a question: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.speakpipe.com/addictedmind⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer⁠⁠⁠See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever felt like you were losing yourself just to keep the peace? That you were constantly saying “yes” when your heart was crying out “no”? If you've ever struggled with people pleasing—especially in the wake of betrayal or in the midst of a painful marriage—this episode is for you. In this powerful Coaches Takeover episode, Coach Diana Balla and Coach Susan King are joined by Mara, a courageous woman who vulnerably shares her journey through profound betrayal, emotional trauma, and ultimately, healing and transformation. Mara opens up about how Leslie Vernick & Co.'s “Moving Beyond People Pleasing” flexible group coaching experience helped her reclaim her voice, clarify her identity, and set boundaries that honor her God-given worth. Get ready to be deeply encouraged and inspired. Key Takeaways:

Wes Wheless helps solo consultants bottle their secret sauce.  To do so, Wes offers two services: The NicheFinder Sprint and The IP Builder Sprint. He believes that consultants need to identify a niche or specialization and a unique approach to serving that niche, typically codified into intellectual property (IP). Each sprint is delivered one-on-one over 1-2 weeks. Niche Finder Explained NicheFinder is designed for early-stage solo consultants who are struggling to narrow down their niche. It involves working one-on-one to identify their zone of genius and then lay out potential ICPs. The client and the consultant come up with three specific ICPs, which are then run through a custom GPT that runs a detailed viability analysis on each lane.  The GPT also derives three additional ICPs based on context and evaluates their viability as well.  With an identified niche, the consultant can now decisively focus on building a market position around that specific problem and buyer. Examples of Niche Consulting Wes shares an example of a client whose determined niche is fractional CMO for B2C subscription companies that have hit a growth plateau and have not invested in brand marketing.  Another example is a client who went solo from a boutique consulting firm that specializes in change management. Her genius zone was being the translation layer between strategic vision and operational teams. She had a keen understanding of internal issues and also helped new executives acclimate to their roles. The GPT analysis suggested that she should focus on innovation teams running pilots but not getting traction due to organizational resistance. Wes explains that the GPT analysis includes 12 viability factors, including access, lifetime value, competitive alternatives, and target revenue numbers. These factors help narrow down options and identify red flags, ultimately leading to a more viable solution. Sourcing Consulting Opportunities Before Niching Down The discussion explores the approach of starting with potential buyers from your existing network, rather than relying on staffing firms or referrals. Will suggests starting with decision makers or influencers. This approach can help you identify your potential universe of buyers and determine what services they are willing to pay for. Wes adds that this approach can help you learn about selling yourself and what people are interested in. However, Wes points out that it can also lead to triangulating into a specialty that might not be interesting or appropriate for you. If you continue to work for anyone who will hire you at the moment, you may end up working in areas where you don't have much business taking on that kind of work. Identifying and Validating a Consulting Niche Wes discusses the process of developing a niche through the NicheFinder sprint. He emphasizes the importance of having a strong understanding of the client's pain points and interests before proceeding with the niche finder. Wes suggests that the process should be followed by market validation conversations, where potential clients can share their ideas and validate their interest in the service. This process should take around three to five conversations. Wes suggests changing the LinkedIn headline and content to be specific to the identified problem. He also suggests codifying relevant IP and developing visual assets that can be shared. The IP Builder Sprint and Intellectual Headshots Wes suggests that consultants should have served at least two or three clients within their niche before starting the IP Builder sprint. Wes suggests that consultants should display their expertise prominently through visual assets, which Wes calls intellectual headshots. These are instantly digestible visual articulations of your expertise that can prompt and streamline conversations. They can be distributed at scale and can look like typical consulting frameworks. Some clients have created headshots that look like comic strips or memes, which can open up dialogue and help clients see their problem or pain point. In conclusion, The IP Builder Sprint is a valuable investment for consultants to showcase their expertise and engage clients. By creating intellectual headshots, consultants can instantly telegraph their unique expertise, ultimately leading to elevated sales conversations and more client conversions. Examples of Client Intellectual Headshots Wes shares examples of client intellectual headshots. The first quickly communicates the five service models and personas in the consulting industry. The framework is designed to help consultants understand their roles and potential career paths. Another example is a line chart showing the client mix over time, with a warm network starting at zero and gradually increasing. Word of mouth referrals also increase over time, but the social plateau indicates that word of mouth referrals will eventually hit an asymptote. Wes then presents a client example,, a fractional general counsel for B2B SaaS companies. Mark wanted to address the stereotype that lawyers are not liked and can gum up the process. They created a visual to illustrate this point, using a skier jumping off a ski ramp to demonstrate that lawyers can build momentum rather than kill deals. This humorous approach makes fun of the stereotype and encourages clients to focus on building momentum rather than killing deals. In this discussion, Wes Wheless and Will Bachman discuss their approach to business and the importance of memorable and easily digestible content. They discuss the Grim Reaper, a humorous concept that addresses the elephant in the room and highlights the co-creative nature of the sprint. They also discuss Mark's ability to speed up the sales contract process, which is crucial for closing deals faster and increasing sales revenue. Mark's approach is not about charging by the hour but about making sure deals close, rather than covering his own assets or inflating his billable hours. He uses simple, clear language to convey his main point, making it easy for people to understand and remember.  The final topic discussed is the sale contract process, which can lead to deals losing due to the lack of a clear and concise presentation. Mark's approach focuses on shrinking the contract process, reducing the risk of losing the deal once it's won. This differentiation with Mark and his ideas can lead to increased revenue and better deals for the company. The Benefits of the Intellectual Headshot Wes highlights the importance of posting these assets on LinkedIn and other platforms to ensure they reflect the work done. Wes also emphasizes the role of visuals in reducing pressure on consultants, especially new ones, who may feel anxious about speaking their expertise. By providing a simple visual that serves as a common ground for conversation, it allows consultants to focus on the main points of the conversation without having to deliver a lengthy spiel. On the client side, Wes emphasizes the importance of reducing cognitive load and freeing up time for the discussion.  Timestamps: 0:02: Introduction to Wes Wheless and His Services  01:11: Details of the Niche Finder Program  12:43: Implementation and Validation of Niche Finder Results  20:53: Introduction to IP Builder and Intellectual Headshots  32:43: Examples of Intellectual Headshots  Links: Website: developmyip.com LinkedIn: https://www.linkedin.com/in/wwheless/ The Lightbulb daily newsletter for solo consultants: developmyip.com/daily   Unleashed is produced by Umbrex, which has a mission of connecting independent management consultants with one another, creating opportunities for members to meet, build relationships, and share lessons learned. Learn more at www.umbrex.com.  

Try Wits & Weights Physique University free for 2 weeks at witsandweights.com/physique - get a custom nutrition plan, live coaching calls, workout programs, and join Allan and our supportive community tackling similar fat loss and body composition challenges--Have you ever looked in the mirror and felt like you were staring at a stranger... but in a good way?That's exactly where Allan finds himself after successfully building visible muscle mass and fundamentally changing his relationship with food.In this real-time coaching session, we get into the fascinating psychological phenomenon of mental lag that happens when your body transforms faster than your self-perception can keep up.Discover how to handle rising metabolism during cuts, manage post-bulk hunger, and process the psychological side of major physique transformation.Episode Mentions:Allan's previous episode: After Bariatric Surgery, He Found Optimal Health and Strength Over 60Try MacroFactor for free with code WITSANDWEIGHTSTimestamps:0:00 - Allan's physical and mental transformation since Episode 77 6:31 - "Feeling fat" is a fallacy 11:49 - Relationship with food and emotional eating 16:06 - Current training and what's working 19:03 - Live coaching on metabolism and hunger challenges 27:27 - Identifying the real cause of grazing behavior 34:32 - Family responsibilities and life balance 39:15 - Planning the next bulk 44:15 - The deeper "why" behind transformation 46:35 - Importance of proper warm-ups and injury prevention 52:40 - Biggest takeaways and next stepsSupport the show

The Blindspot Behind the Million Dollar Brands — And What It Means for Your Sales in 2025In this week's Let's Talk Sales, I'm pulling back the curtain on what's actually happening inside seven and eight-figure brands right now—and why it matters more than ever for the way you're selling in 2025. I'm revealing the blind spots even the biggest names in the industry are missing, why their old strategies are quietly bleeding money, and how I'm rebuilding backend sales infrastructure that turns "visibility" into actual income.This episode breaks down what's really not working anymore (even if it used to), why your offer isn't the problem, and the specific pivots your sales process needs to stay relevant and revenue-generating—no matter your size.You'll never look at “doing more” the same way again._____________

The Biblical Soul Detox (III) - WARFARE IN THE SOUL (Identifying the Battles Within)

Marianna Fontana, MD, PhD / Julian Gillmore, MD, PhD, FRCP, FRCPath - Identifying Outcomes That Matter in ATTR-CM: Critical Considerations in the Interpretation of Contemporary Clinical Trials

Elite rotational qualities are what make many athletes great, but traditional strength and conditioning approaches sometimes limit the expression of this superpower. In this episode, Eric shares how to identify, preserve, and develop rotational patterns for athletes that leverage these proficiencies for high-level performance.Support Our Sponsor: 1stPhorm

Identifying where our problems originate is one thing, but locating the Divine Healer is key in getting clear of obstacles in our lives. At each mile marker in our life journeys, God is standing alongside the road, smiling at us, and holding out His strong hand to guide us. And from the indispensable wisdom of scripture to stories of human triumphs over tragedies, He is always there reminding us we're never truly alone. His grace and mercies begin to overshadow and overwhelm those forces that want to harm us, and it's then that we see God for who He truly is. 1 Peter 5:10 says, “And after you've suffered a little while, the God of all grace, who has called you to his eternal glory in Christ, will himself restore, confirm, strengthen, and establish you.” And that is Good News! Let's pray. Lord, it's important to see who our enemy is, but it's more important to look past that and concentrate our focus on you who brings us that peace that passes all understanding, the kind that gets down deep in us and calms us from the inside out. In Jesus' name, amen. Change your shirt, and you can change the world! Save 15% Off your entire purchase of faith-based apparel + gifts at Kerusso.com with code KDD15.

Want to learn more about Vodyssey or start your STR journey. Book a call here:https://meetings.hubspot.com/vodysseystrategysession/booknow?utm_source=vodysseycom&uuid=80fb7859-b8f4-40d1-a31d-15a5caa687b7CONNECT WITH DAN:https://yourtailoredwealth.com/https://www.youtube.com/@UC2T9AgxR9ztURt2k9sTECFg https://www.facebook.com/TailoredWealth1https://www.linkedin.com/in/danpascone/FOLLOW US:https://www.instagram.com/vodysseyshawnmoorehttps://www.facebook.com/vodysseyshawnmoore/https://www.linkedin.com/company/str-financial-freedomhttps://www.tiktok.com/@vodysseyshawnmooreChapters00:00:00 Intro00:02:57 The Evolution of Short-Term Rentals00:05:53 Understanding the Hospitality Component00:08:49 Navigating the Investment Landscape00:11:48 The Financial Returns of Real Estate00:15:00 Identifying the Ideal Investor00:17:56 Scaling Your Short-Term Rental Portfolio00:20:59 The Importance of Discipline and Due Diligence00:23:50 Lightning Round: Personal Insights

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/  Today I'm talking about why letting yourself make mistakes - like running out of everyday items or doing things imperfectly - can actually help if you're struggling with hoarding. From challenging perfectionism to rethinking the fear of scarcity, I'll share how embracing messiness can move us forward. Plus, I'll offer practical ideas for easing those fears and making progress, one small, imperfect step at a time. Announcement of new dates for Dehoarding Accountability Zoom Sessions. Aimed at connecting people who hoard for conversation and simultaneous decluttering. Details on how to get tickets and availability through several upcoming months. The Value of Making Mistakes Challenging the idea of perfection and fear of making mistakes. Proposing the benefits of allowing oneself to: Make more mistakes. Run out of things occasionally. Do things imperfectly or “half-arsed.” Identifying how fear of mistakes and perfectionism can keep people stuck in hoarding behaviours. Perfectionism and Fear of Scarcity Perfectionism: Fear of making the “wrong” decision leads to inaction or keeping everything. Uncertainty about the future and anxiety about discarding items. All-or-nothing thinking: If it can't be done perfectly, it's not worth starting. Personal reflection on the struggle with perfectionist tendencies. Fear of Scarcity: “Keep it just in case” mentality. Stemming from past experiences of poverty or deprivation. How personal history and upbringing foster scarcity-based behaviours. Recognition that such fears can be irrational and still hold significant power. How this fear leads to over-acquisition and reluctance to discard. Addressing Perfectionism and Scarcity (Mindset Shifts) Techniques to gently challenge perfectionism and scarcity fears. Reframing mistakes as learning opportunities rather than failures. Allowing for experimentation as a method of progress. Embracing Mistakes as a Path Forward Learning from mistakes as a source of growth and behaviour change. Normalising occasional regrets over discarding or not acquiring something. Comparing the cost of keeping everything versus the occasional “mistake.” Observing emotional responses to mistakes as a way to learn and build decision-making confidence. Encouragement to start with low-risk decisions and build up “dehoarding muscle” gradually. Allowing Things to be Done Imperfectly Encouragement to “do things badly” rather than waiting for perfect execution. “Done is better than perfect” as a motivating principle. The danger of all-or-nothing thinking leading to perpetual inaction. Practical examples of doing small tasks imperfectly: Tackling a small part of a larger problem (e.g., half a shelf). Donating a partial bag of items. Taking any step forward, even imperfect ones, counts as progress. Allowing Yourself to Run Out of Things Creative and resourceful solutions arise when supplies run low. Examples from daily life (cooking, art journalling) where scarcity breeds creativity. Differentiates between essential items and those where running out is an acceptable risk. Suggestions for consciously assessing what's truly necessary to keep in stock. Experimental Mindset: Treating Dehoarding as Data Collection Each decision - successful or not - provides valuable data for future choices. Building confidence and capability for bigger, more challenging decluttering decisions over time. Summary and Reinforcement of Key Points Allow for imperfection, mistakes, and occasional scarcity. Importance of starting with manageable steps and celebrating imperfect progress. “Done is better than perfect”—taking action, however small, is crucial. Buy your copy of Everything You Need to Know About Hoarding by Dr Lynne Drummond at cambridge.org/EverythingHoarding, and get 20% off with the discount code HOARDING20. #ad Links Come to a Dehoarding Accountability Zoom session: Accountability Booking Form Website: Overcome Compulsive Hoarding Become a Dehoarding Darling Submit a topic for the podcast to cover Questions to ask when dehoarding: https://www.overcomecompulsivehoarding.co.uk/podquestions Instagram: @thathoarderpodcast Twitter: @ThatHoarder Mastodon: @ThatHoarder@mastodon.online TikTok: @thathoarderpodcast Facebook: Overcome Compulsive Hoarding with That Hoarder Pinterest: That Hoarder YouTube: Overcome Compulsive Hoarding with That Hoarder Reddit: Overcome Compulsive Hoarding with That Hoarder subreddit Help out: Support this project Sponsor the podcast Subscribe to the podcast Subscribe to the podcast here

This Podcast Is Episode 634, And It's About Financial Red Flags Your Construction Company Can't Afford To Ignore As a construction bookkeeper, I've had a unique vantage point, watching countless projects unfold from the first bid to the final payment. While the hammers and blueprints are the visible signs of progress, it's the numbers behind the scenes that truly tell the story of a company's health. And let me tell you, those numbers often whisper warnings before they start screaming.   Small business owners in the construction industry are incredibly busy. You're juggling bids, managing crews, dealing with permits, and ensuring client satisfaction. It's easy for subtle financial warning signs – what I call "red flags" – to get overlooked until they become critical problems. However, ignoring these signals can lead to severe cash flow issues, stalled growth, and even business failure.   Based on what I've observed, here are five common financial red flags that you absolutely cannot afford to ignore, along with practical steps you can take to address them. Red Flag #1: Constant Cash Flow Crises Despite "Profitable" Projects This is the most puzzling red flag for many owners. You look at your profit and loss statement, and it shows a healthy profit. Yet, your bank account is always running on fumes. You're constantly chasing payments, delaying supplier invoices, or juggling funds to make payroll. Why it's a problem: Profit is a theoretical measure of what you've earned over a period; cash flow is the actual money moving in and out of your business. In construction, where you often incur significant costs upfront (materials, labor for the first phase) and payments come in installments (often with retainage held back), it's entirely possible to be profitable on paper but cash-poor in reality. This constant stress impacts your ability to take on new projects, negotiate better deals, and even pay your team on time, leading to low morale. How to fix it: Implement Robust Progress Billing: Don't wait until a project is 50% or 100% complete. Structure your contracts to allow for regular progress payments tied to specific milestones (e.g., foundation poured, framing complete, rough-ins finished). This ensures a steady stream of cash. Aggressive Accounts Receivable (A/R) Management: Send invoices promptly as soon as milestones are met. Have a polite but firm follow-up process for overdue invoices. Don't be afraid to make phone calls. Negotiate Favorable Payment Terms with Suppliers and Subcontractors: While you want to pay your bills on time, try to secure longer payment terms (e.g., Net 30 or Net 45) from your vendors whenever possible. This helps you collect from your clients before your payments are due. Manage Retainage Proactively: Thoroughly understand the retainage clauses in your contract. Track how much retainage is outstanding for each project and aggressively pursue its release as soon as the contractual conditions are met. This money is yours; get it! Build a Cash Reserve: Even a small percentage of profit set aside each month into a dedicated savings account can create a vital buffer for lean times. Aim for 3-6 months of operating expenses. Red Flag #2: Consistently Inaccurate Project Estimates (Leading to Underbidding) Do you frequently find projects ending up significantly over budget, eating into your expected profit margins, or even becoming a loss? Do you often need to inform clients about additional costs? This points directly to issues with your initial estimating process. Why it's a problem: Inaccurate estimates mean you're consistently underbidding, leaving money on the table, or worse, taking on jobs that will inevitably lose you money. This directly impacts your profitability and, by extension, your cash flow, as you're funding the gap with either the cash from other projects or your capital. It also damages client trust when costs unexpectedly balloon. How to fix it: Implement Detailed Job Costing: This is a non-negotiable requirement. For every project, meticulously track all expenses, including labor hours (with specific tasks), material quantities and costs, subcontractor invoices, equipment rentals, permit fees, and miscellaneous expenses. Learn from Past Projects: Conduct a post-mortem analysis after each project. Compare your actual costs to your estimated costs. Where were the discrepancies? Was it materials? Labor hours? Unexpected site conditions? Use these insights to refine your estimating formulas. Categorize and Standardize: Develop a comprehensive system of cost codes for materials, labor types, and activities to ensure accurate and consistent tracking of costs. This consistency makes it easier to track and compare data across projects. Build in Contingency: Always include a contingency fund (typically 5-15% of the total project cost) in your estimates for unforeseen issues, changes in material prices, or minor scope creep. Use Estimating Software: Even simple estimating software can help streamline the process, ensure all line items are considered, and integrate with your accounting system. Red Flag #3: Uncontrolled Material Waste & Loss Are materials constantly going missing or getting damaged on site, or are you consistently buying more than what was initially estimated? This is a direct drain on your project's profitability and your company's cash. Why it's a problem: Every piece of wasted or lost material is money directly out of your pocket. It means you're paying more than you bid, leading to cost overruns. It can also cause project delays while you wait for replacements. How to fix it: Implement Strict Inventory Control: Secure Storage. Designate secure, organized storage areas on job sites for materials when not in use or overnight. Material Tracking System: For larger projects, consider a simple log or spreadsheet to track materials received and used. Regular Site Cleanliness: A clean, organized job site naturally leads to less waste and makes it easier to spot missing items. Careful Material Handling: Train your crew on proper handling and storage techniques for various materials to minimize damage and ensure optimal safety. Accurate Take-offs: Ensure your initial material take-offs (the process of determining the quantities of materials needed) are precise to avoid over-ordering or multiple trips to the supplier. Return Unused Materials: Establish a process for returning unused, undamaged materials to suppliers for credit, where possible. Red Flag #4: Inefficient Labor Utilization & Unaccounted Time Labor is often the most significant cost for a construction company. Suppose your crews are standing around, waiting for materials, traveling excessively between job sites without proper tracking, or simply not as productive as they could be. In that case, your labor costs are likely to be increasing significantly. Why it's a problem: Every idle hour or misspent minute costs you money. Inefficient labor directly reduces your profit margins and can cause projects to fall behind schedule, leading to client dissatisfaction and potential penalty clauses. Unaccounted time can also lead to compliance issues with wage and hour laws. How to fix it: Accurate Time Tracking: Implement a robust system for tracking employee time. This could include mobile apps with GPS features, biometric time clocks, or even detailed paper timesheets, as long as they are managed in a meticulous manner. Ensure all hours (including travel, breaks, and specific tasks) are accurately recorded. Optimize Scheduling & Workflow: Plan daily tasks meticulously. Ensure materials, equipment, and instructions are ready before the crew arrives. Minimize downtime from waiting or searching for tools. Cross-Training: Train your crew members on various tasks. This provides flexibility and prevents delays if one skilled worker is absent or busy elsewhere. Daily Huddles/Toolbox Talks: Begin each day with a brief meeting to review tasks, identify potential roadblocks, and ensure everyone is aware of their role. Regular Performance Reviews: Identify bottlenecks or areas where productivity can be improved. Provide training or reassign tasks as needed. Red Flag #5: Lack of Financial Visibility & Untimely Reporting Are your financial reports always weeks or months behind? Do you rely on gut feeling more than actual numbers to make business decisions? Do you only look at your bank balance at the end of the month? This means you're flying blind. Why it's a problem: Without up-to-date and accurate financial information, you cannot make informed decisions. You won't spot cash flow issues, cost overruns, or unprofitable projects until it's too late. This lack of visibility prevents strategic planning and proactive problem-solving. How to fix it: Invest in Good Accounting Software: QuickBooks Desktop or Online, Foundation Software, or other industry-specific solutions are essential. They automate data entry, generate reports, and track job costs. Maintain Clean Books Consistently: Don't let your bookkeeping pile up. Enter invoices, payments, and expenses regularly, ideally on a daily or weekly basis. This provides a real-time picture. Review Key Reports Regularly: Cash Flow Statement - Review it weekly or bi-weekly to track where your money is going and coming from. Job Costing Reports: Review weekly to compare actual costs against your budget for each project. Accounts Receivable Aging Report: Review weekly to see who owes you money and for how long. Work Closely with Your Bookkeeper: A good construction bookkeeper isn't just a data entry specialist; they are your financial partner. They can provide valuable insights, flag potential issues, and help you understand your numbers, enabling you to make informed, profitable decisions. Identifying and addressing these financial red flags isn't about adding more burdens to your plate; it's about building a stronger, more resilient construction business. By taking proactive steps and staying on top of your numbers, you can turn those red flags into green lights for growth and lasting profitability. Don't let hidden financial issues undermine your hard work on the job site – empower yourself with clarity and control.   About The Author: Sharie DeHart, QPA, is the co-founder of Business Consulting And Accounting in Lynnwood, Washington. She is the leading expert in managing outsourced construction bookkeeping and accounting services companies and cash management accounting for small construction companies across the USA. She encourages Contractors and Construction Company Owners to stay current on their tax obligations and offers insights on managing the remaining cash flow to operate and grow their construction company sales and profits so they can put more money in the bank. Call 1-800-361-1770 or sharie@fasteasyaccounting.com    

https://casabona.org/danIn this conversation, Dan Hafner and Joe Casabona delve into the world of automation and AI, exploring how solopreneurs can leverage these tools to streamline their businesses. Joe shares his personal journey of transitioning to automation after a stressful period during the pandemic, emphasizing the importance of time management and mental clarity. They discuss the decision-making process behind what tasks to automate, the challenges of scaling a business, and the role of AI agents in enhancing productivity. Joe also touches on the emerging trend of vibe coding and its implications for developers and solopreneurs alike.Takeaways:Automation can significantly reduce stress and improve work-life balance.Identifying tasks to automate requires careful consideration and planning.Time management is crucial for solopreneurs to avoid burnout.AI agents can enhance productivity but are not a complete replacement for human oversight.Vibe coding offers new opportunities but still requires technical knowledge.Mental clutter can be alleviated through effective automation strategies.Scaling a business should be approached with caution to avoid technical debt.The purpose behind automation should align with personal and business goals.Investing time upfront in automation can lead to long-term time savings.Using AI tools can help streamline processes but should be implemented thoughtfully.

What if I told you that up to 90% of people with alcohol use disorder relapse within the first four years? Before you let that statistic discourage you, here's the game-changer: having a solid relapse prevention plan can dramatically shift those odds in your favor. In this powerful episode, Duane and Eric dive deep into one of recovery's most crucial yet overlooked tools – the relapse prevention plan. They're not talking about planning to fail; they're talking about planning to succeed when life throws its inevitable curveballs. DOWNLOAD THE WORKSHEET You'll discover why your healthiest moments are actually the perfect time to prepare for your most vulnerable ones. Think of it as creating a "survival kit for your sobriety" – a personalized roadmap that helps you identify warning signs before they become danger zones and navigate triggering situations with confidence rather than chaos. The hosts share practical strategies for building your support network, recognizing your unique triggers (hint: they're not always what you think), and developing immediate response plans that actually work when cravings hit. They'll also tackle the shame that keeps so many people from reaching out for help and show you how to transform potential relapses from failures into powerful growth opportunities. Whether you're thriving in recovery right now or struggling to get back on track, this episode offers hope, practical tools, and the reminder that recovery is a journey of progress, not perfection. Plus, they've created a downloadable worksheet to help you build your own personalized plan – because having a plan isn't pessimistic, it's empowering. DOWNLOAD THE WORKSHEET Key Topics: Why relapse rates are so high and how planning changes everything  The best time to create your relapse prevention plan (spoiler: it's not when you're struggling)  Identifying your personal warning signs and triggers  Building an immediate response strategy for cravings and difficult moments  Creating and practicing with your support network before you need them  Transforming relapse from failure to growth opportunity  Making your plan accessible and keeping it updated as you grow If you live in California, Idaho, Virginia, or Florida and are looking for counseling or therapy, please visit Novus Mindful Life Counseling and Recovery Center. ⁠⁠⁠⁠⁠⁠⁠⁠⁠NovusMindfulLife.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ We want to hear from you. Please leave us a message or ask us a question: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.speakpipe.com/addictedmind⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if I told you that up to 90% of people with alcohol use disorder relapse within the first four years? Before you let that statistic discourage you, here's the game-changer: having a solid relapse prevention plan can dramatically shift those odds in your favor. In this powerful episode, Duane and Eric dive deep into one of recovery's most crucial yet overlooked tools – the relapse prevention plan. They're not talking about planning to fail; they're talking about planning to succeed when life throws its inevitable curveballs. DOWNLOAD THE WORKSHEET You'll discover why your healthiest moments are actually the perfect time to prepare for your most vulnerable ones. Think of it as creating a "survival kit for your sobriety" – a personalized roadmap that helps you identify warning signs before they become danger zones and navigate triggering situations with confidence rather than chaos. The hosts share practical strategies for building your support network, recognizing your unique triggers (hint: they're not always what you think), and developing immediate response plans that actually work when cravings hit. They'll also tackle the shame that keeps so many people from reaching out for help and show you how to transform potential relapses from failures into powerful growth opportunities. Whether you're thriving in recovery right now or struggling to get back on track, this episode offers hope, practical tools, and the reminder that recovery is a journey of progress, not perfection. Plus, they've created a downloadable worksheet to help you build your own personalized plan – because having a plan isn't pessimistic, it's empowering. DOWNLOAD THE WORKSHEET Key Topics: Why relapse rates are so high and how planning changes everything  The best time to create your relapse prevention plan (spoiler: it's not when you're struggling)  Identifying your personal warning signs and triggers  Building an immediate response strategy for cravings and difficult moments  Creating and practicing with your support network before you need them  Transforming relapse from failure to growth opportunity  Making your plan accessible and keeping it updated as you grow If you live in California, Idaho, Virginia, or Florida and are looking for counseling or therapy, please visit Novus Mindful Life Counseling and Recovery Center. ⁠⁠⁠⁠⁠⁠⁠⁠⁠NovusMindfulLife.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ We want to hear from you. Please leave us a message or ask us a question: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.speakpipe.com/addictedmind⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Mathew Person, Senior Vice President of Corporate Development at Quikbase In this episode of the M&A Science Podcast, Kison Patel interviews Mathew Person, Senior Vice President of Corporate Development at Quickbase. Mathew brings a unique blend of operator, banker, and corp dev experience, making him a strategic leader in buyer-led M&A. Together, they dive deep into how to proactively structure acquisitions, align internal stakeholders, avoid over-rationalization, and ensure integration success. Things You Will Learn: How to design and align around a box of preference (quant + qual criteria) Tactics for proactively sourcing and assessing cultural fit How to structure your corp dev team for scale and deal velocity ________________________ Sponsored by DealRoom—where M&A chaos meets its match. Still stuck in spreadsheet hell? DealRoom helps corporate development teams take control—streamlining diligence, syncing integration, and eliminating the back-and-forth.

Get ready for an in-depth breakdown of the Big 12 as Calvin Glen Alexander of The CGA Tour teams up with Jorden from the Country Roads Webcast! In this episode, we're diving deep into the heart of the conference to name our Top 3 Players at each key position: Quarterback, Running Back, Wide Receiver, Middle Linebacker, and Defensive End. Who are the superstars set to dominate the Big 12 this season?But we're not stopping there! We'll also debate and reveal our Top three Coaches in the Big 12, the masterminds on the sidelines who shape these programs. Finally, the ultimate question: Which three teams are poised to contend for the Big 12 title and make a run for glory?Join Calvin and Jorden for passionate takes, expert analysis, and plenty of Big 12 football discussion you won't want to miss!Timecodes:0:00 - Intro & Welcome with Calvin Glen Alexander (CGA Tour) and Jorden (Country Roads Webcast)2:15 - Top 3 Big 12 Quarterbacks Discussion9:05 - Top 3 Big 12 Running Backs Breakdown15:30 - Unpacking the Top 3 Big 12 Wide Receivers22:10 - Identifying the Top 3 Big 12 Middle Linebackers28:40 - Who are the Top 3 Big 12 Defensive Ends?34:00 - Our Picks for the Top 3 Big 12 Coaches38:50 - Predicting the Top 3 Big 12 Teams42:00 - Final Thoughts & Where to Find CGA Tour and Country Roads Webcast43:00 - OutroBig 12 Football 2025: Top Players, Coaches, & Teams - CGA Tour & Country Roads PodcastFollow Country Roads Webcast:YouTube: https://www.youtube.com/@CountryRoadsWebcastApple Podcasts: https://podcasts.apple.com/us/podcast/country-roads-webcast/id1443334572iHeartRadio: https://www.iheart.com/podcast/269-country-roads-webcast-111829867/Facebook: https://countryroadswebcast.wordpress.com/ (Click on the Facebook icon on their WordPress site)Twitter/X: https://countryroadswebcast.wordpress.com/ (Click on the Twitter icon on their WordPress site)WordPress (Website): https://countryroadswebcast.wordpress.com/Follow The CGA Tour:Spotify: Websitepodcasters.spotify.comWebsite: https://thecollegehuddle.com/big-xii/oklahoma-state/the-cga-tour/#CGA Tour #CountryRoadsWebcast #Big12Football #CollegeFootball #CFB #Podcast #FootballAnalysis #TopPlayers #TopCoaches #TopTeams #Big12 #Big12Football2025 #CollegeFootballPodcast#CGA Tour #CountryRoadsWebcast #Big12Football #CollegeFootball #CFB #Podcast #FootballAnalysis #TopPlayers #TopCoaches #TopTeams #Big12

Ecological crises threaten all forms of life on earth. Democracy too is endangered, as popular discontent, elite malfeasance, and unresponsive institutions imperil its survival. Present political concepts have proven inadequate to meeting these challenges, and their inadequacies are themselves symptoms of the failures of prevailing political, cultural, and ecological stories and practices.This book offers a new vision of ecological and participatory democratic life for a time of crisis. Identifying myth and ritual as key resources for contemporary politics, Earthborn Democracy excavates practices and narratives that illustrate the interdependence necessary to inspire ecological renewal. It tells stories of multispecies agency and egalitarian political organization across history, from ancient Mesopotamia and the precolonial Americas to contemporary social movements, emphasizing Indigenous traditions and resistance. Resonating across these practices and stories past and present is a belief that we are all―human as well as nonhuman―earthborn, and this can serve as the basis for reimagining democracy. Allying visionary political theory with environmental activism, Earthborn Democracy: A Political Theory of Entangled Life (Columbia UP, 2024) provides a foundation and a guide for collective action in pursuit of earthly flourishing. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

In this episode of the I Love Coaching podcast, Adam Roach and Jess Webber explore the theme of personal growth and the importance of recognizing misalignment in one's life. They discuss how external appearances can be deceiving, as individuals may feel unfulfilled despite outward success. They emphasize the need for self-awareness, identifying misalignment, defining what alignment looks like, and choosing the right environment for growth. Through personal anecdotes and practical advice, they encourage listeners to take action towards realigning their lives with their true selves.TakeawaysSummer reflections lead to personal growth insights.Misalignment can occur even when life looks good externally.Identifying misalignment requires self-reflection and honesty.Key questions to ask include where you feel boxed in.Defining alignment involves understanding your values and energy.Choosing the right environment is crucial for growth.Saying yes to something often means saying no to something else.Authenticity is essential for true alignment.You must have a voice in your chosen environment.This is your time to take action towards alignment.Chapters00:00 Summer Reflections and Personal Growth02:02 Recognizing Misalignment in Life09:10 Identifying Misalignment: Key Questions14:32 Defining Alignment: Values and Energy20:34 Choosing the Right Environment for Growth

Lionel starts the third hour talking about the wonders and challenges of marriage. He later examines children bullying each other and the concerning behavior that parents should be vigilant of to make sure they aren't raising a psychopath. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Jess is back with another unfiltered “Voice Note”—inspired by her morning walk. She unpacks why high-achieving women slide into hustle-and-burnout cycles, how the “one off-day” mentality can trigger a domino effect, and the practical rituals she now swears by to stay regulated, productive, and fired-up about her personal and professional goals. 

It's Ingrid and Lesley go global week and we have had some incredible guests sharing their decluttering expertise this week to celebrate the North American launch of our book, Reset Your Home so we thought we'd take it down a notch (several notches in fact) and have some fun. It's time for Lesley and I to go hypothetical. 5 questions you never knew you needed answering by your podcast hosts. Episode 334 The big reveal of our brand new book Reset Your Home Episode 338 10 things you probably don't know about Ingrid and Lesley Episode 356 The 7 clutter blocks with Tracy McCubbin Episode 357 Identifying your clutter problem with Amy Revell About the Declutter Hub Podcast We're Ingrid and Lesley and are super excited you're here! If you're sick to the back teeth of clutter dictating your home life then we are here to help you get control back and spend your valuable time doing the things you want and not shuffling piles of stuff around 24/7. We have been decluttering and organising homes face to face and online for over 28 years together and have helped thousands of members and clients to regain the home of their dreams. We have a passion for people, practicality, and piles of paper and love nothing better than to carve out solutions for anyone overwhelmed with clutter. If that's you, you're in the right place. Our podcast is packed with actionable tips, inspiration and motivation to get your decluttering done. We believe decluttering is all about emotions first, stuff second. Tune in, subscribe and enjoy! New episodes every Friday. Want more? We have so many ways that you can reach out to us for additional support on your decluttering journey. Free Facebook Group - for community, info and support - The Declutter Hub Community - emotions based decluttering.Instagram - daily reels and posts with decluttering hints and tips - @declutterhubWebsite - the best place to get access to all our free content - https://declutterhub.com/mpMembership - this is the best place to take your decluttering to the next level https://members.declutterhub.com/mpBook - you can order a copy of Reset Your Home, Unpack your emotions and your clutter, step by step here https://declutterhub.com/book/Support - if you want signposting in the right direction support@declutterhub.com Can you spare 5 minutes of your day to leave us a review? Your reviews mean the podcast can be found more easily which will mean more people get the benefit of our decluttering advice. You can share a review on your chosen podcast player. Don't forget to hit follow or subscribe too. The Declutter Hub 2025 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Andrew Krammer and Emily Leiker attempt to identify the core of players the Vikings have established around young quarterback J.J. McCarthy. Who makes their lists of the top 15 players under contract for at least the next two seasons?

In this episode of Wrist Check Pod, the guys sit down with Quaid Walker, co-founder and CEO of Bezel — the rapidly growing online watch marketplace that's changing the way people buy and sell timepieces. Quaid shares his journey from designing products at Google to launching Bezel with friends, tackling the challenge of making luxury watch buying online seamless and trustworthy. He opens up about the early days of fundraising, enlisting the support of celebrity investors like John Legend and Kevin Hart, and scaling the platform to nearly $1 billion in active listings. This one's a deep dive into the intersection of tech, trust, and timepieces.Powered by @getbezel Shop 20,000+ watches at getbezel.com, and Download the Bezel app at download.getbezel.comPowered by @getbezel Shop 20,000+ watches at getbezel.com, and Download the Bezel app at download.getbezel.com⁠⁠⁠⁠⁠SUBSCRIBE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get the latest Wrist Check Pod content ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on instagram⁠⁠Chapters00:00 - Intro01:48 - Wrist Check02:03 - Rashawn WC04:46 - Perri WC06:48 - Quaid WC12:30 - Google to Bezel14:55 - Chasing the Rolex Hulk18:33 - Building a team21:08 - Identifying the problem27:57 - Selling the idea of Bezel to investors31:27 - Brand Positioning35:55 - Concierge Service40:09 - Building trust with season collectors41:46 - Launching Auctions44:48 - Collecting and sharing industry data47:57 - The customer journey53:22 - Continue to innovate56:27 - Benefits of Anonymity01:00:36 - Company use01:02:49 - Bezel in 5 years01:05:15 - Outro

Creating effective SaaS pricing can be challenging. You need to balance customer value with business goals while making it easy for prospects to choose the right plan. In this episode, Wes reveals the exact 4-step Value Ladder Framework that top SaaS companies use to nail their pricing strategy - plus shows you how to build a complete pricing page in under 15 minutes using AI. Key Highlights: 01:03: The Value Ladder Framework overview02:06: Identifying your value metric 03:17: Finding your ideal price point04:30: Live demo - Using the ProductLed Pricing Page GPT10:00: How to determine pricing based on competitor research12:08: Designing the final pricing page with AI tools Stop guessing at your pricing.  Use this scientific framework to build pricing pages that actually convert prospects into paying customers. Resources:

Crushing it professionally, but feeling empty inside? This is what Dr. Judith Joseph calls, “high-functioning depression.” Here's what's really happening: You're pathologically productive, wearing a mask of success while experiencing anhedonia — the clinical term for losing joy in things that once lit you up. In this episode, she breaks down the five V's framework that can restore your natural capacity for joy. What's one small thing you're going to plan joy into your week? Ready to take back control of your cellular biology? Join my FREE 3-Day Ultimate Detox Challenge starting June 23rd. I've taken the exact protocols I use with pro athletes and CEOs and simplified them for everyday implementation. Sign up here: https://bit.ly/3ZgCW4u Join the Ultimate Human VIP community: https://bit.ly/4ai0Xwg Connect with Dr. Judith Joseph: Get Dr. Judith Joseph's book, “High Functioning“ here: https://bit.ly/4kn8Bct  Listen to "The Vault with Dr. Judith" on all your favorite platforms! YouTube: https://bit.ly/4lhTsd5  Spotify: https://bit.ly/4lqfURz  Apple Podcasts: https://bit.ly/3ZFoUd6    Connect with Dr. Judith Joseph: Website: https://bit.ly/4kTr411  YouTube: https://bit.ly/4l5AC9e  Instagram: https://bit.ly/4kXdiux  TikTok: https://bit.ly/44tPvwg Facebook: ⁠https://bit.ly/3G8QDMC LinkedIn: https://bit.ly/4egyTLH  Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7 RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro 02:20 Dr. Judith Joseph's Research on Anhedonia and Joy 08:21 Understanding the Science of Happiness 15:01 Testing for Mental Health 20:37 High-Functioning Depression Definition 22:54 Identifying and Processing Trauma 30:28 The Five V's 45:17 Creating Social Connections 58:57 Shifting the Mindset on Self-Care 1:02:00 Planning Joy 1:09:50 Impact of Physical Movement on Mental Health 1:13:46 Final Question: What does it mean to you to be an “Ultimate Human?” The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

It's Ingrid and Lesley go global week and we are heading to Australia. We're joined by Amy Revell, a leading decluttering and organising expert all the way from Melbourne, Australia. Amy is Australian organising royalty, so we're delighted she is joining me on the show to discuss how identifying your clutter problem can help you on your decluttering journey. The Art of Decluttering Podcast Episode 270 The power of clutter and its hold on us Episode 280 Peter Walsh: TV shows, neurodiversity and downsizing Our book Reset Your Home About the Declutter Hub Podcast We're Ingrid and Lesley and are super excited you're here! If you're sick to the back teeth of clutter dictating your home life then we are here to help you get control back and spend your valuable time doing the things you want and not shuffling piles of stuff around 24/7. We have been decluttering and organising homes face to face and online for over 28 years together and have helped thousands of members and clients to regain the home of their dreams. We have a passion for people, practicality, and piles of paper and love nothing better than to carve out solutions for anyone overwhelmed with clutter. If that's you, you're in the right place. Our podcast is packed with actionable tips, inspiration and motivation to get your decluttering done. We believe decluttering is all about emotions first, stuff second. Tune in, subscribe and enjoy! New episodes every Friday. Want more? We have so many ways that you can reach out to us for additional support on your decluttering journey. Free Facebook Group - for community, info and support - The Declutter Hub Community - emotions based decluttering.Instagram - daily reels and posts with decluttering hints and tips - @declutterhubWebsite - the best place to get access to all our free content - https://declutterhub.com/mpMembership - this is the best place to take your decluttering to the next level https://members.declutterhub.com/mpBook - you can order a copy of Reset Your Home, Unpack your emotions and your clutter, step by step here https://declutterhub.com/book/Support - if you want signposting in the right direction support@declutterhub.com Can you spare 5 minutes of your day to leave us a review? Your reviews mean the podcast can be found more easily which will mean more people get the benefit of our decluttering advice. You can share a review on your chosen podcast player. Don't forget to hit follow or subscribe too. The Declutter Hub 2025 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome back to Together at the Top, where Nick is thrilled to have Elliott Dutro, Vice President at the Northern California based BEVL Group, join him for a highly impactful conversation here today. This episode isn't just about money, though financial well being is front and center. It's a deep exploration of how finding the right financial advisor, someone with mentor-like qualities, can shape not just your portfolio but your entire life. They discuss the journey into the financial world, the critical nature of trust in an advisor-client relationship, and what truly underpins a successful life and career - important stuff. The conversation unpacks the idea that a financial professional is much more than a "stock jockey," they're a personal board chairperson, guiding through life's financial complexities with wisdom gathered from countless client experiences. Elliott shares his unexpected path to becoming a financial advisor, from an inspiring high school algebra class to understanding the human side of financial decisions during the mortgage crisis. They touch on identifying the right career path, the power of good relationships, and the often unseen traits, like impulse control, that lead to lasting success, as well as how understanding all aspects of a client's life, not just their assets, is absolutely fundamental. Episode Highlights: The immense value of a trusted financial advisor as a guide for life's financial journey. Elliott Dutro's personal story of finding his passion in finance and helping people achieve their goals. Building profound trust: a cornerstone for any successful advisor client dynamic and how it's earned. Beyond asset management: why a holistic understanding of a client's life is crucial for top tier financial advice. Identifying "right fit" careers and how being in one dramatically impacts personal fulfillment and success. Key traits of successful individuals, including a sense of purpose, feeling "behind," and strong impulse control. The impact of mentors, both positive and negative, especially those found in unexpected places, like clients. Navigating challenges like work life balance and the importance of a strong personal foundation to avoid burnout. Key Takeaways: "Your financial advisor is the chairperson of your personal board of directors." "Setting people up in the right career is a really critical part of establishing that foundation for a great life." The quality of my advice is limited by my knowledge of the client's entire situation." "There's nothing more critical to an advisor-client relationship than having that trust because sometimes the advice that's given is counterintuitive." "Relationship management, basic financial management, and career selection. When you have those things put together... That's eighty percent of success." "I think if I had to identify one thing that held people back from reaching their full potential, it would be a lack of openness and vulnerability with themselves and with others." "It's so important to build a good personal life so that your professional life doesn't become a default escape from your personal life." "A great firm cannot make up for a subpar advisor." Links: Nick Warner Consulting: https://www.nickwarnerconsulting.com/ Elliott Dutro: https://www.linkedin.com/in/elliott-dutro-208531117/

What began as a way to cope with grief became a world record-breaking journey that's taken Helen Ryvar across the globe — from sunrise runs in North Wales to volcanic trails in Fuerteventura and the ancient deserts of Petra.  A single mum of three and a self-described non-athlete in her youth, Helen's transformation into a Guinness World Record holder for running consecutive half marathons is nothing short of awe-inspiring. In this deeply personal episode, Helen opens up about the heartbreak that sparked her first streak, how running became her therapy, and the mental and physical resilience required to complete 1,000 consecutive half marathons — often starting at 4am. With races lined up from the Chester Ultra to international marathons in Malta and Brighton. If you've ever questioned what you're capable of, or needed a reminder of the strength that comes from simply showing up — this is the episode for you.  Tune in to hear Helen's story of grit, growth, and running with purpose.  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x Show notes Who is Helen 44 years old Single mum to 3 children  Living in Wrexham in North Wales Getting into fitness before covid Starting running and running 111 consecutive half marathons and becoming the GWR holder for the achievement Running 1000 half marathons on her 2nd run streak Her early years and not being particularly sports and a little overweight Being more into languages and art Being punished and made to run Joining the cross country running team Receiving bad news Finding out her ex-husband had died Telling her children that they would no longer be able to see their daddy Being able to exercise and starting to run Finding her peace at 2 hrs - 2.15 mins running  How the connection with nature saved her Finding a new rhythm and a way to clear her head Breaking the previous record of 75 half marathons Sharon Jesspo - South Africa (101 - half marathons)  Submitting data to Guinness World Record for the 1000 half marathons Staring her 2nd running streak on the 1st May 2022 Being challenged to do a 2nd run streak by Mika Shevit  Running for MIND Charity and raising £8,000  Running routes  Running from 4am - 6am most mornings Believing in green running and not leaving a carbon footprint Getting everything ready the night before On and out in 15 mins The 4am run club How her body has adapted to the daily millage over 3 years Knee issues  Enjoying the routines and being grateful for getting up every morning Losing her dad and father in law 50 mile Chester Ultra  50km London Ultra  Running with Sean Conway  Breaking down the running goals into mini milestones Running with other people Mental tips and tricks for running Sleep, nutrition and routine What a typical day looks like  Going to bed at 9pm The importance of quality sleep What happens when the data gets corrupted Garmin watch  GWR not accepting Strava Finishing the running streak on the 24th January 2024 Missing the running and the adjustment period 555 Challenge - Free challenge via Facebook Come down from big events The adventure blues Dealing with the grief through running and feeling much stronger as a person Not being treated well by her ex-husband Being in an anxious, depressive state Having conflicted thoughts and feelings  Being left in financial debt  Identifying as a mother and not a runner Weighting 17 stones and having low self esteem Running all over the world and the logistic challenges involved Running in the heat and the dark Running with @marathonwoman366  How to connect with Helen online Final words of advice   Social Media Instagram @helenryvar  Facebook www.facebook.com/hmryvar53  Just Giving www.justgiving.com/page/streakwithhelen  

Feeling lost in your business pivots? Join Ati's honest chat with Daisy Mack about navigating the messy middle. Forget perfect success stories – hear the real deal on business shifts and trusting your inner voice. A must-listen if you're questioning your path and craving truth about growth. CONNECT WITH ATI Ready to build a personal brand you are proud of: Free: ✏️Take the profitable personal brand quiz https://atigrinspun.com/quiz/

#108: On today's episode, serial entrepreneur, consultant, and strategist Natalia Ohanesian jumps on the podcast to share her story and about what it really takes to move through entrepreneurship. From building an app to walking away from her business, they unpack the mental, emotional, and strategic layers of entrepreneurship, and how it's just as much a mental health journey as it is a professional one.The girls get into:taking action even when you don't feel readyhow to become unstuck when building a businessentrepreneurship as a mirror: why personal growth is non-negotiablebeing opportunistic & utilizing the skills you have identifying your ego vs. your intuition in businesswhat burnout teaches us about “working hard”learning to walk away from something you builtbuilding an app & building out successful strategyhow to know when it's time to shift directionstrusting the path even when it looks different than you imaginedthe difference between being stuck vs. being out of alignmentthe importance of putting in "the reps"letting go of control so you don't miss the magicCONNECT BELOW:follow Natalia ⁠here⁠CONNECT with HAN:follow Han ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠follow HOW I SEE IT ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠shop the podcast merch ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠work with Han: howhanseesit@gmail.com

In this episode of the Jake and Gino Podcast, we sit down with Brandon Green, founder of Alchemy of Money, to unpack a journey filled with transformation, entrepreneurial grit, and real estate mastery.From cold-calling in IT sales to flipping foreclosures with FHA loans, Brandon shares how early failures and IRS audits paved the way to building scalable, investor-focused financial services. We dive into his identity journey, leadership evolution, and the surprising truth about achieving financial freedom.Key Discussion Topics:The difference between short-term vs. long-term sales Building wealth without a degree Scaling a business the hard way (through fire!) Life after selling a brokerage Why real financial freedom is eliminating the word “should” from your calendar How Alchemy of Money helps real estate entrepreneurs sleep better at night Learn how to make your money work for you — and why your business's financial backend could be holding you back. Visit: https://alchemyofmoney.co   Chapters:00:00:00 - Introduction  00:02:29 - Buying His First Property with an FHA Loan  00:04:39 - Identifying as a Billionaire & Learning to Scale  00:08:15 - Why Setting the Right Goals Matters  00:16:59 - “Wandering in the Desert” Post-Exit  00:20:37 - Why Freedom = Eliminating “Should”  00:23:57 - Learning to Lead: The Assistant Who Quit  00:31:11 - Sales: Short-Term vs. Long-Term Relationships  00:36:42 - What is Alchemy of Money?  00:45:38 - The Name Behind “Alchemy”  00:46:43 - Gino Wraps it Up We're here to help create multifamily entrepreneurs... Here's how: Brand New? Start Here: https://jakeandgino.mykajabi.com/free-wheelbarrowprofits Want To Get Into Multifamily Real Estate Or Scale Your Current Portfolio Faster? Apply to join our PREMIER MULTIFAMILY INVESTING COMMUNITY & MENTORSHIP PROGRAM. (*Note: Our community is not for beginner investors)

If you've been searching for a practical and future-proof AI business strategy, this episode with strategist Khairy Varre delivers exactly what modern entrepreneurs need.In a world where AI is changing everything overnight, Khairy shares the steps founders must take to evolve—from reclaiming hours of time each week, to ensuring their brand stays irreplaceable as AI tools accelerate. This isn't just theory—this is a roadmap for action tailored to founders and startups navigating this shift in real time.Khairy's expertise aligns with the pressing questions many entrepreneurs are asking:❓ How do I stay competitive when AI is replicating services overnight?❓ How do I restructure my business to reclaim time and clarity?❓ How do I lead teams and systems augmented by AI?This episode answers those questions and more. You'll learn how to redesign offers, eliminate friction, and reimagine operations using AI—all while safeguarding your values, brand, and mission. For those pursuing AI-powered business growth, Khairy explains why AI automation for founders isn't optional anymore, and how you can move from surviving to thriving.

Join Joe Pisapia, Jake Ciely, and special guest Bob Harris from Footballguys as they highlight 12 running backs who have the potential to jump into RB1 territory in 2025! Timestamps: (May be off due to ads) Intro - 0:00:00 Jordan Mason - 0:02:34 Chuba Hubbard - 0:06:15 DraftKings Sportsbook - 0:10:56 Isiah Pacheco - 0:12:19 Kenneth Walker - 0:15:25 Isaac Guerendo - 0:19:43 Trey Benson - 0:23:45 FantasyPros Draft Intel - 0:26:44 Jaydon Blue - 0:28:00 Cam Skattebo - 0:29:51 Braelon Allen - 0:32:24 Bhayshul Tuten - 0:35:01 J.K. Dobbins - 0:39:05 DJ Giddens - 0:43:22 Outro - 0:44:47 Helpful Links: DraftKings Pick6 – Download the DraftKings Pick6 app NOW on Google Play or the App Store and use code FANTASYPROS. This offer is for new customers to play $5, get $50 in Pick6 credits. Only on DraftKings Pick6. The crown is yours. Gambling Problem? Call 1-800-GAMBLER. Help is available for problem gambling. Call 888-789-7777, or visit ccpg.org in Connecticut. Must be eighteen plus, age and eligibility restrictions vary by jurisdiction. Pick6 not available everywhere, including New York and Ontario. Void where prohibited. One per new customer. Bonus awarded as non-withdrawable Pick6 Credits that expire in thirty days. Limited time offer. See terms at https://pick6.draftkings.com/promos. Microsoft AI⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -⁠⁠⁠ Microsoft’s AI solutions empower you to take bold steps and make informed decisions, sparking new ideas to help drive your business forward. With Microsoft as your trusted partner, you can navigate your journey with confidence, finding innovative solutions and reaching new possibilities. Visit ⁠⁠⁠⁠⁠microsoft.com/challengers⁠⁠⁠⁠⁠ to learn more. Dynasty Rookie Draft Simulator - Our Dynasty Rookie Draft Simulator lets you complete a mock in minutes with no waiting between picks! Customize your league settings to match your league’s exact format. Premium subscribers can test trade scenarios by mocking with their traded draft picks. Prepare for rookie drafts AND dynasty startup drafts in one place! Use the Dynasty Rookie Draft Simulator to dominate your rookie draft today at fantasypros.com/simulator! Discord - Join our FantasyPros Discord Community! Chat with other fans and get access to exclusive AMAs that wind up on our podcast feed. Come get your questions answered and BE ON THE SHOW at fantasypros.com/chat Leave a Review – If you enjoy our show and find our insight to be valuable, we’d love to hear from you! Your reviews fuel our passion and help us tailor content specifically for YOU. Head to Apple Podcasts, Spotify, or wherever else you get your podcasts and leave an honest review. Let’s make this show the ultimate destination for fantasy football enthusiasts like us. Thank you for watching and for showing your support – https://fantasypros.com/review/ BettingPros Podcast – For advice on the best picks and props across both the NFL and college football each and every week, check out the BettingPros Podcast at bettingpros.com/podcast, our BettingPros YouTube channel at youtube.com/bettingpros, or wherever you listen to podcasts.See omnystudio.com/listener for privacy information.

In this episode of the Live Wild Podcast, Remi Warren shares his extensive knowledge on hunting, focusing on the importance of understanding feeding areas for various game animals. He discusses e-scouting techniques, species-specific feeding habits, and the role of agriculture in hunting success. The conversation emphasizes the need for hunters to analyze topography and use satellite imagery to identify potential feeding habitats, ultimately enhancing their chances of locating game animals. In this conversation, Remi Warren discusses the intricacies of evaluating deer and elk habitats, focusing on the importance of food sources, water availability, and microhabitats. He emphasizes the use of e-scouting tools to identify optimal hunting areas, highlighting the significance of understanding animal behavior and habitat needs. The discussion also covers grading hunting areas based on various factors, including accessibility and pressure from other hunters, to enhance the chances of a successful hunt. Chapters 00:00 Introduction to Live Wild Podcast 01:02 Understanding Feeding Areas for Hunting 03:00 Locating Game Animals 05:54 Identifying Preferred Food Sources 09:11 E-Scouting Techniques for Hunters 11:58 Species-Specific Feeding Habits 14:49 The Role of Agriculture in Hunting 18:09 Current Conditions and Food Sources 20:57 Analyzing Topography for Feeding Areas 23:53 Using Satellite Imagery for Scouting 26:46 Identifying Good Feeding Habitats 28:44 Evaluating Deer Habitat and Food Sources 39:5 1Identifying Elk Feeding Areas and Microhabitats 47:34 Grading Hunting Areas and E-Scouting Technique E-scouting helps identify productive hunting spots. Different species have specific food preferences. Mule deer are browsers, while elk are grazers. Agricultural fields can attract game animals. Current environmental conditions affect food availability. Topography plays a significant role in locating food sources. Satellite imagery can aid in scouting efforts. Identifying less common food sources can concentrate game. Knowledge of animal behavior enhances hunting strategies. Evaluate the availability of food, water, and cover for deer and elk. Microhabitats play a crucial role in animal survival. E-scouting tools can significantly enhance hunting strategies. Understanding animal behavior is key to successful hunting. Grading hunting areas helps in identifying the best spots. Timber cuts and burns can create ideal feeding areas. Visual scouting can complement e-scouting techniques. Identifying unique features in a habitat can tip the scales in your favor. Access to hunting areas can affect animal pressure and visibility. Consistent learning and adaptation are essential for hunting success. Learn more about your ad choices. Visit megaphone.fm/adchoices