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Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Alicia Lyttle.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Alicia Lyttle.

June 25th, 2026 Follow us on Facebook, Instagram and X Listen to past episodes on The Ticket’s Website And follow The Ticket Top 10 on Apple, Spotify or Amazon MusicSee omnystudio.com/listener for privacy information.

Send us Fan MailWriting a book isn't a linear journey. It's filled with ups and downs, moments of clarity, creative blocks, and the ever-present question: Am I hitting the mark? If you're feeling overwhelmed or stuck, you're not alone. What transforms a collection of words into a compelling book isn't the complexity of your knowledge or eloquence—it's your ability to distill your message, deliver a clear promise, and deeply understand whom you're writing for. In this post, inspired by the Authors Who Lead podcast, I'll unpack these pillars to help you craft a book that truly connects with readers.Timestamp:00:00 Emphasizing the book's core message03:39 Simplifying the core message06:48 Identifying your ideal reader12:02 Editing for Audience Engagement15:15 Finding Your Book's Core MessageFull show notesCOMMUNITY PROGRAMS

Identifying where our problems originate is one thing, but locating the Divine Healer is key in getting clear of obstacles in our lives. At each mile marker in our life journeys, God is standing alongside the road, smiling at us, and holding out His strong hand to guide us. And from the indispensable wisdom of scripture to stories of human triumphs over tragedies, He is always there reminding us we're never truly alone. His grace and mercies begin to overshadow and overwhelm those forces that want to harm us, and it's then that we see God for who He truly is. 1 Peter 5:10 says, “And after you've suffered a little while, the God of all grace, who has called you to his eternal glory in Christ, will himself restore, confirm, strengthen, and establish you.” And that is Good News! Let's pray. Lord, it's important to see who our enemy is, but it's more important to look past that and concentrate our focus on you who brings us that peace that passes all understanding, the kind that gets down deep in us and calms us from the inside out. In Jesus' name, amen.  Change your shirt, and you can change the world! Save 15% Off your entire purchase of faith-based apparel + gifts at Kerusso.com with code KDD15.

How do you know the difference between food noise, hunger, cravings, and emotions?It's a question that becomes increasingly important as you work to build a healthier and more sustainable relationship with food.In this episode of The Food Noise Podcast, we explore the importance of noticing and naming the thoughts, feelings, cues, and emotions that influence your eating decisions. Rather than judging yourself or trying to eliminate every thought about food, this conversation encourages you to become a curious observer of your own experience.We discuss the difference between food noise and hunger cues, how cravings show up, the role emotions play in eating, and why not every thought or feeling around food is necessarily a problem. We also talk about how building awareness can help you move from feeling out of control around food to feeling more empowered in the choices you make.The goal isn't perfection.The goal is understanding.Topics Covered:• Defining food noise for yourself• Hunger cues versus food noise• Understanding cravings• Identifying emotional triggers• The skill of noticing and naming• Observing without judgment• Why food is emotional• The role of emotional eating• Building awareness around eating habits• Taking ownership of food choices• Moving away from all-or-nothing thinking• Creating a healthier relationship with foodContinue The ConversationIf you'd like to continue the conversation around food noise, join the live streams at:yourlevelfitness.com/streamThe live streams provide an opportunity to explore food noise, eating habits, emotional eating, body image, confidence, and building a forever active lifestyle that works for you.Thank you for listening to The Food Noise Podcast.The more clearly you can identify what you're experiencing, whether it's hunger, cravings, emotions, or food noise, the more empowered you'll become in making choices that align with the life and lifestyle you're trying to build.

We have all experienced that distinct, crushing sense of overwhelm. Your calendar is packed, the pressures of parenting and work are mounting, and the constant noise of the world never seems to dim. But it's not just that your life is full - it's that your soul feels heavy. Most of us have simply adopted a cultural norm that is quietly exhausting us, assuming this chronic fatigue is just the price of admission for modern life.   In this powerful message, we dive into Matthew 11:28–30 to uncover a freeing truth: The weight you're carrying might not be the one you were meant to carry. Jesus famously promised that His burden is light, yet that rarely matches our day-to-day reality. By breaking down the specific weights we subconsciously pick up, this sermon exposes how we are mismanaging our souls and offers the ultimate trade-off: swapping our exhausting performance for His peaceful presence.  

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The story was always there. It just took the right storytellers to find it. That's the central lesson of Formula 1: Drive to Survive, and it's the same one B2B marketers keep missing. Michael Londgren, CMO at Responsive, joins us to unpack why Drive to Survive is one of the best modern case studies in brand building, and what it teaches us about storytelling, category creation, and why the best product doesn't always win. Together, we dig into why optimizing for serendipity beats optimizing for control, why nobody actually cares about your product features, and why treating marketing as a favor to your team might be the most expensive executive mistake of all. About our guest, Michael Londgren Michael Londgren is CMO at Responsive, the category leader in strategic response management - helping companies win more business with faster, trusted responses to RFPs, security questionnaires, and due diligence requests. He joined the company when it was still known as RFPIO and helped lead its rebrand and category creation strategy. Before that, he held senior marketing roles at DocuSign and Ariba. He's also a committed McLaren fan and a reluctant F1 convert who has since gone fully down the rabbit hole. What B2B Marketers Can Learn From Formula 1: Drive to Survive The story was always there — your job is to find it. F1 racing existed for decades before Drive to Survive. The rivalries, the drama, the characters - none of it was invented. What changed was that someone decided to actually tell the story. Ian's point is direct: "In B2B, we do the same exact thing where we just make excuses for ourselves about how boring we are. It's not boring to the people whose life's work it is." Michael connects it to the 15,000 SaaS solutions all competing for a slot in a company's stack of roughly 30: "If you're a standard B2B marketer doing the standard B2B things in a sea of 15,000 competitors, you're not gonna win." The brands that break through aren't the ones with the best features - they're the ones who found a human story worth telling. Don't brief your way to authenticity. Go find the story. Optimize for serendipity, not control. When Drive to Survive's producers started filming, they didn't know what the show would look like. They didn't know if teams would open up. They didn't know what rivalries would emerge. Season 1 was imperfect, messy, and completely riveting. Ian draws the line to B2B: "What people do is they don't do that, because they want to optimize for control. Whereas optimizing for serendipity is a far better strategy." B2B marketing teams script every word, engineer every answer, and then wonder why nobody engages. Michael connects it to something he learned from Keith Krach, co-founder of Ariba: "Luck is when opportunity meets preparation." The grind is still required — you just can't design the outcome. Sometimes the thing that makes the show is the character you didn't plan on finding. Nobody cares about your product. They care about value. Michael puts it plainly: "Let's be honest, nobody cares about the product. They don't." Drive to Survive runs eight seasons and barely covers how the cars actually work. The engineering matters enormously. But it's not the story. The story is the drivers, the rivalries, the decisions, and what it costs to win. Michael connects it directly to Responsive's rebrand from RFPIO: "RFPIO is very product focused. Responsive is a higher value, more interesting concept. Everyone wants to be responsive. That's an aspiration." The lesson for any B2B brand: lead with what the value unlocks, back it with customer voices, and let the product prove itself rather than trying to prove it upfront. Marketing is a strategic imperative, not a favor. Ian heard something on a recent shoot that stuck with him: a senior executive said, "Anything to help marketing." It sounds generous. It's actually the wrong frame entirely. "You're not helping marketing," Ian says. "You're doing the thing that is strategically imperative for our business." He identifies three people any audience most wants to hear from: the CEO (who sets the vision), customers (who validate the value), and anyone inside the organization who happens to be genuinely interesting. Michael adds the Responsive example - a team member who started small-group Coffee Chats with customers, grew them to hundreds of regulars, and became a mini-celebrity in their community: "Identifying who really resonates and putting investment behind that person. That's it." "The future of marketing is customer success — how customers are getting value — and bringing that to life authentically. Back to Drive to Survive: authentic human storytelling within the context of high-stakes racing. That combination is a winning combination." — Michael Londgren Time Stamps [1:33] Meet Michael Londgren, CMO at Responsive [2:25] Why Formula 1: Drive to Survive? [4:15] What Is Drive to Survive, and How Did It Change F1? [6:45] Were You an F1 Fan Before the Show? [8:19] Favorite Team and Driver: McLaren and Lando Norris [11:49] Start With the Easiest Path Into a Story [18:49] Marketing Lesson #1: Without Characters, Your Story Is Already Dead [19:15] Reframing "RFP Teams" as Strategic Response Management [22:00] Marketing Lesson #2: Optimize for Serendipity, Not Control [25:41] Luck Is When Opportunity Meets Preparation [38:19] Brand Story, Product Story, Customer Story — They're Not the Same [29:28] Marketing Lesson #3: Nobody Cares About Your Product [32:37] The Mistakes Drive to Survive Made in Season 1 [34:16] Stop Obsessing Over Launches - Build for the Long Haul [40:37] How to Win in a Sea of 15,000 SaaS Competitors [40:54] Win as a Team, Not Just the Driver [42:26] Marketing Lesson #4: Marketing Is a Strategic Imperative, Not a Favor [47:45] The Three People Your Audience Always Wants to Hear From [49:38] Finding Your Internal Stars: The Coffee Chats Story [50:43] Final Thoughts + Responsive.io Links Connect with Michael on LinkedIn Learn more about Responsive About Remarkable! Remarkable! is created by the team at Caspian Studios, the premier B2B Podcast-as-a-Service company. Caspian creates both nonfiction and fiction series for B2B companies. If you want a fiction series check out our new offering - The Business Thriller - Hollywood style storytelling for B2B. Learn more at CaspianStudios.com. In today's episode, you heard from Ian Faison (CEO of Caspian Studios) and Meredith Gooderham (Head of Production). Remarkable was produced this week by Meredith Gooderham, edited by Jon Goldberg, and our theme song is "Solomon" by FALAK. Create something remarkable. Rise above the noise. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Despite cutting-edge equipment and brilliant minds, biotech labs often find half their data trapped in difficult-to-access spreadsheets or isolated in silos, making true digital transformation a major, industry-wide hurdle.David Hardy, a leading market and innovation strategist at Thermo Fisher Scientific with 25 years of experience at the intersection of data, automation, and laboratory science, is helping organizations bridge the gap between data chaos and actionable insight.Topics discussed:David Hardy's early experiences managing NMR data at AstraZeneca and the origins of his interest in data management (03:46)Lessons from retail analytics and returning to scientific data challenges (05:21)Identifying the persistent problem of data connectivity in labs, despite growing data volumes and new technologies (06:40)The most common pushbacks to digital solutions: long-term commitment and culture change (07:38)What mindsets and leadership approaches support successful digital transformation (08:43)Recognizing fragmentation and spotting “hidden” data silos in biotech labs (10:06)Where data fragmentation hurts the most—especially for cross-disciplinary questions and CMC reporting (11:06)Build vs. buy: deciding whether to create in-house digital tools or work with external vendors (13:50)The importance of adaptable systems and preparing for inevitable change in biotech data management (14:43)Smart insight: True digital transformation is not a project, but a process—a way of working that requires vision, patience, and continual adaptation. The labs that break down data silos and connect their digital resources are better positioned to unlock the full promise of biotech: faster discoveries, more robust compliance, and therapies delivered to patients without unnecessary delay.The connectivity problem doesn't stop at the data layer. These episodes tackle the automation failures, digital infrastructure decisions, and AI readiness questions that determine whether your lab's data ever becomes an asset.Episodes 215 - 216: From Data Silos to Autonomous Biomanufacturing: Digital Twins and AI-Driven Scale-Up with Ilya BurkovEpisodes 233 - 234: Why Most Bioprocess Automation Projects Fail Before the Robot Is Even Ordered with Anthony CatacchioEpisodes 153 - 154: The Future of Bioprocessing: Industry 4.0, Digital Twins, and Continuous Manufacturing Strategies with Tiago MatosEpisodes 17 - 18: How Extracting Gold From Your Data Accelerates Process Development with Ioscani Jiménez del ValConnect with David HardyLinkedIn: www.linkedin.com/in/david-hardy-46331823Thermo Fisher Scientific website: www.thermofisher.comNext step: If you enjoyed this episode, please leave a review on Apple Podcasts or your favorite podcast platform. By doing so, we can empower more scientists like you. Stay tuned for more inspiring biotech insights in our next episode.Support the show

In this episode, Robin Sims Allen—agile consultant, founder of Phoenix Marcus, and creator of Total Her—joins the show for a direct conversation on why speed isn't always your superpower and how building intentional, protected communities is the long-term win nobody is talking about. The episode unpacks the invisible cultural and emotional bottlenecks slowing down execution in organizations, the pitfalls leaders face when they skip listening, and why Total Her is rewriting the playbook for women-first platforms. From enterprise consulting to founder resilience, Robin challenges the default fast-growth script and lays down practical ways to build what lasts—starting with real trust and real community.Key Takeaways00:00 Slowing down to solve problems06:07 Identifying tech industry issues07:22 Challenges with company alignment12:03 Creating a supportive space for women16:59 Creating a genuine marketing space18:15 Content protection measures21:50 Rethinking AI for future needs25:38 Focus on people over profit27:48 Leadership book reveals key relationships32:46 Choosing the right investors34:45 Choosing for-profit over nonprofit40:13 Commitment to Female Empowerment42:04 Sharing and promoting the podcastTweetable QuotesWhy Slowing Down is a Superpower: "But at some point, speed stops being a superpower and starts being a blind spot. You're so busy fixing, building and pivoting that nobody's actually stopped to ask are we even solving the right problem?" — Jeff MainsSustainable Scaling Secrets: "Sustainable scaling requires discipline, not just activity." — Jeff MainsEmotional and Cultural Bottlenecks in Teams: "Robin's focus is the stuff that doesn't show up on org charts, the emotional and cultural bottlenecks that quietly kill execution and erode trust across teams." — Jeff MainsDisconnect Between Leadership and Execution: "They have a general idea because they're selling it, they're supporting it, but behind the scenes, the operation of it, getting it done, that's where a lot of C suite just doesn't have that exposure unless they did a startup and they started from the ground up." — Robin Sims AllenThe Hidden Cost of Constant Change in Tech Leadership: "And then the funny part is leadership is not alignment with the mission either because they change it every week, right? And if you're changing it every week, then how do you expect a team to deliver what you're expecting them to deliver?" — Robin Sims AllenWomen Facing Burnout in the Corporate World: "Some of them are leaving the corporate arena because they have no choice. Some of them are being pushed out because the opportunities to move up is just not that easy for women." — Robin Sims AllenEmpowering Women Through One Platform: "And also it's meant to support women in whatever stage of life they're in, whether they want to be a business owner or whether they just want to be a part of a community." — Robin Sims AllenSaaS Leadership LessonsSlow Down to Go FastDeliberate observation at the start ensures you're solving the right problem—and not just the loudest one.Map the Power DynamicsLearn who really knows what, who's quiet (and why), and where decisions stall—don't assume org charts tell the true story.Hold the Line on ValuesDon't let pressure from investors or the market erode your intent—choose partners who align with your vision.Build for Trust, Not Just TractionProtect your users' data, privacy, and experience. Lasting brands are built on trust, not just speed to market.Be Ruthless About Your AudienceYou're not for everybody—and that's your strength. Community thrives when it's designed for a specific group and their real pain points.Communicate So People Get ItDitch the jargon. Use plain language and meet people where they are, inside and outside your organization.Guest Resourcesrsimsallen@phoenixmarcus.onlinewww.totalher.cohttps://www.facebook.com/rsimsallen/https://www.linkedin.com/in/robinsimsallen/https://www.instagram.com/rsimsallenEpisode SponsorThe Futureproof Series - https://www.youtube.com/playlist?list=PLfkXKUPZ5xuOqMPR7_gzGybncTtavyR1NThe Captain's KeysSmall Fish, Big Pond – https://smallfishbigpond.com/ Use the promo code ‘SaaSFuel'Champion Leadership Group – https://championleadership.com/SaaS Fuel ResourcesWebsite - https://championleadership.com/Jeff Mains on LinkedIn - https://www.linkedin.com/in/jeffkmains/Twitter - https://twitter.com/jeffkmainsFacebook - https://www.facebook.com/thesaasguy/Instagram - https://instagram.com/jeffkmains

Credits: 0.25 AMA PRA Category 1 Credit™   CME/CE Information and Claim Credit: https://www.pri-med.com/online-education/podcast/frankly-speaking-cme-490 Overview: In the US, maternal morbidity and mortality rates are among the highest in the western world, and stroke is one of the leading causes—responsible for 1 of 12 maternal deaths. This rate is estimated to be much higher in high-risk pregnancies. Join us as we discuss a recent study examining rates of maternal stroke in which 1 in 4 women with stroke experienced a missed diagnostic opportunity and hear what these findings mean for your practice. Episode resource links: Haghighi N, Bourscheid RM, Shang C, et al. Identifying missed diagnostic opportunities in maternal stroke. Stroke. 2026;57(2). doi:10.1161/STROKEAHA.125.052995 Chen Y, Shiels MS, Uribe-Leitz T, et al. 2025. Pregnancy-Related Deaths in the US, 2018-2022. JAMA Network Open.  Lappen JR, Pettker CM, Louis JM. 2021. American Journal of Obstetrics and Gynecology. Society for Maternal-Fetal Medicine Consult Series #54: Assessing the Risk of Maternal morbidity and Mortality. American Journal of Obstetrics and Gynecology. Miller EC, Bello NA, Chen PR, et al 2026. Prevention and Treatment of Maternal Stroke in Pregnancy and Postpartum: A Scientific Statement from the American Heart Association. Stroke.  Bushnell C, Kernan WN, Sharrief AZ, et al. 2024. Guideline for the Primary Prevention of Stroke: A Guideline from the American Heart Association/¬American Stroke Association. Stroke.  Guest: Susan Feeney, DNP, FNP-BC, NP-C   Music Credit: Matthew Bugos Thoughts? Suggestions? Email us at FranklySpeaking@pri-med.com  The views expressed in this podcast are those of Dr. Domino and his guests and do not necessarily reflect the views of Pri-Med.

Dr Mary Sims is an AuDHD (autistic with attention deficit hyperactivity disorder, and some overlap with obsessive compulsive disorder) who has both dealt with neurodivergent patients in crisis and been one herself.In Episode One of Clinical Misfits, Dr Mary describes in detail a unique way to identify neurodivergent people who are approaching or in the middle of burnout, who she calls Clinical Misfits. She emphasizes a gestalt approach to diagnosis, looking for patterns, in true autistic style, rather than focusing on specific organ systems, or parts of the body, and the afflictions thereof.The episode recommends a thorough examination of all parts of a person's life, looking for numerous vague symptoms, in many different categories, that have characteristics commonly seen in neurodivergent people in crisis. Below are links to materials that may be helpful.Clinical ToolsList of Podcasts that are helpful to neurodivergent people facing burnout:Autistic Culture PodcastBeyond Six SecondsMeet My Autistic BrainDivergent Conversations/ Divergent InsightsWebpages dedicated to caring for neurodivergent people in affirming, non-ableist ways: Allbrainsbelong.orgIf you know of other resources, please contact Dr Mary: maredog3d@icloud.com

Credits: 0.25 AMA PRA Category 1 Credit™   CME/CE Information and Claim Credit: https://www.pri-med.com/online-education/podcast/frankly-speaking-cme-490 Overview: In the US, maternal morbidity and mortality rates are among the highest in the western world, and stroke is one of the leading causes—responsible for 1 of 12 maternal deaths. This rate is estimated to be much higher in high-risk pregnancies. Join us as we discuss a recent study examining rates of maternal stroke in which 1 in 4 women with stroke experienced a missed diagnostic opportunity and hear what these findings mean for your practice. Episode resource links: Haghighi N, Bourscheid RM, Shang C, et al. Identifying missed diagnostic opportunities in maternal stroke. Stroke. 2026;57(2). doi:10.1161/STROKEAHA.125.052995 Chen Y, Shiels MS, Uribe-Leitz T, et al. 2025. Pregnancy-Related Deaths in the US, 2018-2022. JAMA Network Open.  Lappen JR, Pettker CM, Louis JM. 2021. American Journal of Obstetrics and Gynecology. Society for Maternal-Fetal Medicine Consult Series #54: Assessing the Risk of Maternal morbidity and Mortality. American Journal of Obstetrics and Gynecology. Miller EC, Bello NA, Chen PR, et al 2026. Prevention and Treatment of Maternal Stroke in Pregnancy and Postpartum: A Scientific Statement from the American Heart Association. Stroke.  Bushnell C, Kernan WN, Sharrief AZ, et al. 2024. Guideline for the Primary Prevention of Stroke: A Guideline from the American Heart Association/¬American Stroke Association. Stroke.  Guest: Susan Feeney, DNP, FNP-BC, NP-C   Music Credit: Matthew Bugos Thoughts? Suggestions? Email us at FranklySpeaking@pri-med.com  The views expressed in this podcast are those of Dr. Domino and his guests and do not necessarily reflect the views of Pri-Med.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Jennifer Gaddis. Interview Summary Show: Money Making Conversations MasterclassHost: Rushion McDonaldGuest: Jennifer Gaddis – Senior Quality Assurance Engineer, Educator, Founder of Road to QA 1. Purpose of the Interview The primary purpose of the interview is to inspire and educate everyday people—especially those without college degrees or traditional tech backgrounds—on how to pivot into technology careers, specifically Quality Assurance (QA), and to reframe fear around AI, layoffs, and automation into opportunity. Jennifer’s story is used as proof of concept that: You do not need a college degree to succeed in tech Transferable skills already qualify many people for QA roles AI does not eliminate jobs—it creates new opportunities Strategic career pivots can result in life-changing income and freedom Rushion positions Jennifer not only as a success story, but as a new blueprint for wealth-building through skills, not credentials. [ 2. Interview Overview (High-Level Summary) Jennifer Gaddis shares how she: Pivoted into tech in 2021 with no degree Went from $40K to six figures within 90 days Built a $400K+ remote household income with her husband Created Road to QA, helping 200+ people land tech jobs Accidentally built a multi-million-dollar education business Used personal hardship, COVID, financial stress, and family responsibility as fuel—not limitations She explains what Quality Assurance engineering is, why it is resistant to AI replacement, and how regular users of apps are already doing parts of QA work without realizing it. 3. Key Takeaways A. You’re Already More Qualified Than You Think Jennifer emphasizes that everyday digital behavior translates into QA skills: Using apps Identifying bugs Expecting software to “work correctly” Navigating systems as an end user This insight forms the core of her teaching philosophy. B. The Faster You Add Skills, the Faster You Increase Income Jennifer repeatedly notes: “The difference in your paycheck is your skillset.” By stacking skills (manual QA → automation → AI testing), professionals increase their market value, not just job security. C. AI Is a Career Accelerator, Not a Threat Rather than fearing AI, Jennifer encourages people to: Work alongside AI Become the humans overseeing AI systems Move into hybrid QA + automation + AI roles She stresses that human oversight is still required in tech deployment. D. Entrepreneurship Can Be Accidental—but Scalable Jennifer did not initially plan to build a company. Her business emerged from: Instagram stories A $97 beginner e-book Real student outcomes Her willingness to: Raise prices Build systems Hire specialists Learn financial discipline Allowed Road to QA to grow sustainably. E. Representation and Access Matter Jennifer openly discusses: Being a Black woman in tech Coming from financial insecurity Navigating family obligations Redefining success for future generations Her story challenges stereotypes about who “belongs” in tech careers. [ 4. Notable Quotes from the Interview “I landed my first year in tech within 90 days.” [ “The difference in your paycheck is your skillset.” “You’re already a software tester—you just don’t know it yet.” [ “I didn’t set out to build a company. I said yes to myself.” [ “AI still needs human oversight.” “My journey was already different, so I had to build something different.” 5. Overall Message Jennifer Gaddis’s interview reinforces a central theme of Money Making Conversations: Income growth follows skill alignment, not traditional credentials. Her journey reframes: Fear → strategy Job loss → skill expansion Limited access → self-investment The interview serves as both motivation and roadmap for anyone seeking financial mobility through tech—without gatekeeping. #SHMS #BEST #STRAWSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Jennifer Gaddis. Interview Summary Show: Money Making Conversations MasterclassHost: Rushion McDonaldGuest: Jennifer Gaddis – Senior Quality Assurance Engineer, Educator, Founder of Road to QA 1. Purpose of the Interview The primary purpose of the interview is to inspire and educate everyday people—especially those without college degrees or traditional tech backgrounds—on how to pivot into technology careers, specifically Quality Assurance (QA), and to reframe fear around AI, layoffs, and automation into opportunity. Jennifer’s story is used as proof of concept that: You do not need a college degree to succeed in tech Transferable skills already qualify many people for QA roles AI does not eliminate jobs—it creates new opportunities Strategic career pivots can result in life-changing income and freedom Rushion positions Jennifer not only as a success story, but as a new blueprint for wealth-building through skills, not credentials. [ 2. Interview Overview (High-Level Summary) Jennifer Gaddis shares how she: Pivoted into tech in 2021 with no degree Went from $40K to six figures within 90 days Built a $400K+ remote household income with her husband Created Road to QA, helping 200+ people land tech jobs Accidentally built a multi-million-dollar education business Used personal hardship, COVID, financial stress, and family responsibility as fuel—not limitations She explains what Quality Assurance engineering is, why it is resistant to AI replacement, and how regular users of apps are already doing parts of QA work without realizing it. 3. Key Takeaways A. You’re Already More Qualified Than You Think Jennifer emphasizes that everyday digital behavior translates into QA skills: Using apps Identifying bugs Expecting software to “work correctly” Navigating systems as an end user This insight forms the core of her teaching philosophy. B. The Faster You Add Skills, the Faster You Increase Income Jennifer repeatedly notes: “The difference in your paycheck is your skillset.” By stacking skills (manual QA → automation → AI testing), professionals increase their market value, not just job security. C. AI Is a Career Accelerator, Not a Threat Rather than fearing AI, Jennifer encourages people to: Work alongside AI Become the humans overseeing AI systems Move into hybrid QA + automation + AI roles She stresses that human oversight is still required in tech deployment. D. Entrepreneurship Can Be Accidental—but Scalable Jennifer did not initially plan to build a company. Her business emerged from: Instagram stories A $97 beginner e-book Real student outcomes Her willingness to: Raise prices Build systems Hire specialists Learn financial discipline Allowed Road to QA to grow sustainably. E. Representation and Access Matter Jennifer openly discusses: Being a Black woman in tech Coming from financial insecurity Navigating family obligations Redefining success for future generations Her story challenges stereotypes about who “belongs” in tech careers. [ 4. Notable Quotes from the Interview “I landed my first year in tech within 90 days.” [ “The difference in your paycheck is your skillset.” “You’re already a software tester—you just don’t know it yet.” [ “I didn’t set out to build a company. I said yes to myself.” [ “AI still needs human oversight.” “My journey was already different, so I had to build something different.” 5. Overall Message Jennifer Gaddis’s interview reinforces a central theme of Money Making Conversations: Income growth follows skill alignment, not traditional credentials. Her journey reframes: Fear → strategy Job loss → skill expansion Limited access → self-investment The interview serves as both motivation and roadmap for anyone seeking financial mobility through tech—without gatekeeping. #SHMS #BEST #STRAWSee omnystudio.com/listener for privacy information.

Traditionally, GPS jamming attacks have been confined to the ground; however, new data shows that these attacks could be moving to target signals before they even reach the ground. In this week's episode, host Maria Varmazis sits down with Dave Bittner and Brandon Karpf to discuss recent research that suggests the attack landscape for GPS attacks is expanding. If this research is accurate, these attacks represent a significant evolution for how defenders think about this critical technology. Key sources: Something is jamming GPS over Europe. Here's what we found. Chasing Lightning: Detecting, Characterizing, and Identifying a Powerful Space-Based GNSS Interference Source. EKS 5. Like what you heard? Be sure to subscribe to our free Signals and Space Briefing⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, our Sunday newsletter covering the intersection of cybersecurity and space. Subscribe at: https://thecyberwire.com/newsletters/signals-and-space  Is there a topic or person you'd like to hear on our show? You can send your questions and feedback to space@n2k.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. You can also fill our our audience survey: https://www.surveymonkey.com/r/NJYCN2P  T-Minus: Space-Cyber Briefing is a production of N2K CyberWire. N2K is your nexus for discovery and connection for people, technology, and ideas shaping the future of secure innovation. Learn how at n2k.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Traditionally, GPS jamming attacks have been confined to the ground; however, new data shows that these attacks could be moving to target signals before they even reach the ground. In this week's episode, host Maria Varmazis sits down with Dave Bittner and Brandon Karpf to discuss recent research that suggests the attack landscape for GPS attacks is expanding. If this research is accurate, these attacks represent a significant evolution for how defenders think about this critical technology. Key sources: Something is jamming GPS over Europe. Here's what we found. Chasing Lightning: Detecting, Characterizing, and Identifying a Powerful Space-Based GNSS Interference Source. EKS 5. Like what you heard? Be sure to subscribe to our free Signals and Space Briefing⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, our Sunday newsletter covering the intersection of cybersecurity and space. Subscribe at: https://thecyberwire.com/newsletters/signals-and-space  Is there a topic or person you'd like to hear on our show? You can send your questions and feedback to space@n2k.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. You can also fill our our audience survey: https://www.surveymonkey.com/r/NJYCN2P  T-Minus: Space-Cyber Briefing is a production of N2K CyberWire. N2K is your nexus for discovery and connection for people, technology, and ideas shaping the future of secure innovation. Learn how at n2k.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Shooting Up case study: How an American missionary kid's family helped launch Betel rehab in 1980s Spain. Shooting Up: A Memoir of Love, Loss and Addiction by Jonathan Tepper is a heartfelt letter to family and friends.It's an intimate portrait of radical compassion amid the AIDS crisis, told through the eyes of a boy watching his parents choose the damned over the respectable while witnessing miracles and tragedies in equal measure.⇨ YOU WILL LEARN: 00:15 Introduction.01:34 What this Infinite Books publication is all about.03:08 How this investment manager was inspired to finally finish this Madrid-based memoir.05:30 Tried and true creating tips from a Rhodes Scholar.06:21 The answer to suffering is always more love.Please note: If you are affected by this story and want to seek assistance, see: 1800RESPECT https://www.1800respect.org.au/, Kids Help Line http://kidshelpline.com.au/, Lifeline https://www.lifeline.org.au/, Beyondblue https://www.beyondblue.org.au/. ⇨ FULL ARTICLEClick to read: https://foreveryoungautobiographies.com/shooting-up/ ⇨ VIDEO PODCASTClick to watch: https://youtu.be/1kzCzmYFAZ0 ⇨ FREE GIFTForever Young Autobiographies Membership: Preserve a life-story legacy step by step with expert guidance and a supportive community. Join free trial:  https://www.foreveryoungautobiographies.com/membership ⇨ YOUR SAYWhat childhood characters stand out in your memory? I'd love to hear your thoughts. Leave me a comment below or at https://www.foreveryoungautobiographies.com/contact/⇨ RELATED LINKSPublishing: The ultimate guide to publishing a life storyhttps://www.foreveryoungautobiographies.com/publishing/ Generation Jumping: A legacy memoir of hope by Steve Beal Snrhttps://foreveryoungautobiographies.com/generation-jumping/  Realign writing goals: 5 things to remember to reboot writing dreamshttps://www.foreveryoungautobiographies.com/realign-writing-goals/ Story detail: Identifying key details in a story to make your autobiography shinehttps://www.foreveryoungautobiographies.com/valuable-detail/ Writing challenge - part 2: 6 things to remember before you hold a family stories interviewhttps://www.foreveryoungautobiographies.com/life-story-challenge-part-2/ ♡ Thanks for listening! Please subscribe if you are new and share or review the show if you found it helpful!Happy creating!⇨ ABOUT MEG'day! I'm Nicola, the founder of Forever Young Autobiographies. I've been a daily print journalist for decades and know how to create life stories! Now I help others do the same to share with family and friends so that unique memories live on.⇨ WEBSITEhttps://www.foreveryoungautobiographies.com⇨ YOUTUBEhttps://www.youtube.com/c/ForeverYoungAutobiographies⇨ FACEBOOKhttps://www.facebook.com/foreveryoungautobiographies⇨ INSTAGRAMhttps://www.instagram.com/foreveryoungautobiographies/#lifestory #memories #familyhistory

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Alicia Lyttle.

When is it time to stop collecting assets and start consolidating? This week on the All Gas Trade Show, we're diving into one of the biggest dynasty decision points of the offseason: turning roster depth, productive veterans, and future picks into true difference-makers. Whether you're pushing for a title, retooling on the fly, or trying to maximize roster value, knowing when and how to consolidate can make all the difference. In this episode: Identifying when depth becomes expendable Which contenders should be consolidating right now The risks and rewards of 2-for-1 and 3-for-1 deals Paying up for elite assets versus staying flexible Real trades from the DDFFB community Thank you for checking out the Podcast, be sure to follow and comment if you have any questions, we are always happy to answer any. For Access to our Premium Tools (Trinity, WAR & More) & Discord Community https://ddfantasyfootball.com/subscriptions/ Join the discord for FREE: https://discord.gg/TAeWz3B5VW Subscribe to the Youtube Channel DDFFB https://www.youtube.com/@DDFFB Sub to the Wake up YT Channel: https://www.youtube.com/channel/UCaIJqSepjl-eZ2YEaaLciFA Subscribe to Ray's Channel: https://www.youtube.com/@RayGQue Check out All of Ray's Articles at Yahoo!: https://sports.yahoo.com/author/ray-garvin/ Follow Ray on Bleacher Report: https://br.app.link/7ExIDsWfHVb Follow us on Twitter: https://x.com/destinationdevy Become a Member on Youtube for access to the Dynasty Deal Show Live, Destination Chill and other member benefits, like priority reply to comments and unique badges and emojis: https://www.youtube.com/channel/UCV84gHvtBMXxzN9ZPI9XHfg/join Learn more about your ad choices. Visit megaphone.fm/adchoices

Want more mental strength plays? Pick up a copy of ⁠⁠The Mental Strength Playbook⁠⁠. Have you ever had one of those days—or one of those weeks—where everything seems to be going wrong, and no matter what you try, you just feel discouraged? Fortunately, there's a play you can run when you don't know what to do. And on the surface, it seems a little backward. In today's episode, I'm sharing a play that sounds completely backward. But it's one of the best ways to get out of your head and prove to yourself that you have some power, even during your worst days. Some of the things I talk about are: The week before my book launch when everything fell apart at once—and the unexpected errand that turned out to be the best use of my afternoon. Why "self-care" can actually keep you stuck, and the shift from self-care to other-care that does the opposite. The body chemistry behind kindness—what it does to your hormones. The science behind why this play is so effective. The three simple steps to throwing a good vibes boomerang (and why speed matters more than size). The one thing to do after that teaches your brain to reach for this play again. Two ways this play can backfire—including the well-meaning move that can get misread at work. How to grab a free printable list of boomerang ideas so you never have to brainstorm kindness on your worst day. Get the free Good Vibes Boomerang List - AmyMorinLCSW.com/326 Related Episodes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 114 — Break Free From a Bad Mood by Identifying the Mood Boosters That Will Help You Feel Better Fast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠258 - 7 Sneaky Mindset Traps Draining Your Mental Strength (And How to Stop Them) Connect with the Show Buy a copy of⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Amy on Instagram —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sign Up for My Newsletter —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amymorinlcsw.com/newsletter⁠⁠ Sponsors Helix Sleep —Go to ⁠⁠⁠helixsleep.com/STRONGER⁠⁠⁠ to get 20% off sitewide   AirDoctor — Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AirDoctorPro.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and use promo code STRONGER to get UP TO $300 off today! One Skin — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠oneskin.co/STRONGER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code stronger to get up to 30% off your first 3 subscription orders Quince — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! Flamingo — Get a $7 starter set at ⁠⁠⁠⁠⁠⁠ShopFlamingo.com/STRONGER⁠⁠⁠⁠⁠⁠ Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me. Learn more about your ad choices. Visit megaphone.fm/adchoices

What kind of story are you writing? That question is actually much trickier to answer than it seems, and that's because writers and agents look at genre differently. What happens if, after reading the query letter, an agent isn't clear on your story's genre? What role do comp titles play in explaining genre? We answer these questions and many more in today's Hook Your Reader episode. Enjoy! -V. Submit your query letter and first 10 pages writing sample at storynerd.ca.For access to writing templates and worksheets, and more than 70 hours of training (all for free), subscribe to Valerie's Inner Circle.To learn to read like a writer, visit Melanie's website.To subscribe to Kat's Keynotes (Substack), click here.Watch us on YouTube!

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Here’s a structured summary of the Leona Barr‑Davenport interview with Rushion McDonald from Money Making Conversations Masterclass, including its purpose, key takeaways, and notable quotes.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Here’s a structured summary of the Leona Barr‑Davenport interview with Rushion McDonald from Money Making Conversations Masterclass, including its purpose, key takeaways, and notable quotes.

Unlocking the Power of Walking: Feet, Movement, and Health.  This episode dives deep into how something as simple as walking is a foundational pillar for health, longevity, and overall well-being. Dr. Karen Litzy welcomes expert insights from Dr. Courtney Conley and Dr. Melissa McDowell, you'll learn practical strategies to optimize foot health, rethink footwear choices, and incorporate walking into everyday life for maximum benefit.  In this episode: ·       Why walking is considered a sixth vital sign and what it means for health assessment ·       The evidence-based optimal step range and busting myths around 10,000 steps ·       How foot strength and proper footwear influence pain, injury, and longevity ·       The biochemistry of walking and its effects on hormones, brain health, and disease prevention ·       Strategies clinicians and individuals can use to operationalize walking as a therapeutic and preventive tool ·       Challenging misconceptions about shoes, orthotics, and barefoot walking Timestamps: 00:00 - Introduction: Rethinking walking as a vital sign and its importance 02:15 - Walking as a necessity: Beyond exercise, a core biological requirement 03:40 - The myth of 10,000 steps: Evidence-based step targets for different health outcomes 05:04 - Micro walks and ambient activity: How small moments add up 06:31 - Meeting people where they are: Tailoring step goals and activity levels 08:32 - Debunking the 10,000 steps myth and the influence of misinformation 09:56 - The impact of walking on mental health and chronic disease management 11:44 - Foot mechanics and gait: Insights into movement patterns and predicting systemic health 13:15 - The importance of foot strength and preserving foot biomechanics over time 14:32 - Foot health's relationship to fall risk and aging 16:54 - Biological impacts of walking on hormones, brain growth factors, and cognitive function 18:14 - Walking as an intervention for menopause symptoms, depression, and anxiety 19:41 - The power of specific step targets for reducing disease risk 21:01 - How walking should be integrated into chronic pain management 23:34 - The simplicity of behavior change: Making walking accessible for everyone 26:54 - Overcoming pain and fear: Starting with micro walks and building confidence 28:01 - Footwear essentials: Respectting anatomy and choosing proper shoes 30:46 - The influence of shoes on foot health, posture, and systemic health 33:33 - Identifying inappropriate footwear and the role of orthotics 35:45 - Addressing footwear for children and the importance of fit during growth 38:31 - The impact of heel-toe drop and shoe structure on gait and health 41:35 - How indoor shoes and surface changes affect foot and overall health 43:54 - Walking and longevity: Connecting foot strength, fall risk, and lifespan 46:22 - Practical tips for strengthening feet and the dark side of cushioned shoes 50:02 - Tips for clinicians to integrate foot health and walking into practice 53:38 - Business opportunities in community health, workshops, and education 56:23 - Final advice for practitioners interested in promoting walking and foot health 57:59 - The journey of publishing a health-focused book: Tips and encouragement 58:06 - The importance of passion and ongoing learning in health professions 66:35 - Resources, social media, and where to find expert guidance Resources & Links: ·       Walk: The Surprising Science of Walking and How It Can Improve Your Health and Happiness ·       Gait Happens - Foot and gait analysis training ·       Melissa McDowell - Instagram | Website ·       Courtney Conley Website| Instagram | YouTube More About Dr. Courtney Conley: Dr. Courtney Conley is the founder of Gait Happens, where she pursues her passion for helping as many people as possible reclaim their foot function. As an internationally renowned foot and gait specialist, Dr. Conley teaches both nationally and internationally. She is a chiropractic physician with a BA in Kinesiology, a BA in Human Biology, and a Doctorate in Chiropractic Medicine. Based in Lakewood, CO, Dr. Conley owns and operates Total Health Solutions clinic and Total Health Performance gym, where she leads patient care focused on restoring gait mechanics and resolving foot problems to help people move more easily and pain-free. She is also a founding member of the Healthy Foot Alliance, an international team of practitioners dedicated to promoting the benefits of natural footwear, preventing unnecessary surgeries, and improving foot function to create a stable foundation from the ground up. More about Dr. Milica McDowell: Dr. Milica McDowell holds two Bachelor of Science degrees (Exercise Physiology and Health Promotion, (Montana State University), a master's degree (Physical Therapy, University of Colorado Health Sciences Center), and a Doctorate degree (Physical Therapy, Idaho State University). She served as a university faculty member in Human Performance for nearly a decade, has developed numerous medical education curricula and has been an invited speaker on many national stages, including the American Physical Therapy Association and American College of Sports Medicine's conventions. She has been an invited presenter for numerous professional organizations, and she has delivered over 300 educational lectures at state, regional, and national levels. Dr. McDowell founded Clearwater Physical Therapy, Bluebird Medical Supply Company, and co-founded Epic Fitness, 4C Sports Injury Analytics, and CrossFit Send It. In 2023, Dr. McDowell was recognized as one of the Top 50 Women Leaders in Healthcare by the Women We Admire organization. She has edited textbooks, written several university science courses, and developed professional continuing education courses that are sold in a global marketplace. One of her present interests is the responsible use of AI technologies to produce multimedia learning experiences in professional education. Jane Sponsorship Information: Book a one-on-one demo here Mention the code LITZY1MO for a free month   Follow Dr. Karen Litzy on Social Media: Karen's Instagram Karen's LinkedIn Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Here’s a structured summary of the Leona Barr‑Davenport interview with Rushion McDonald from Money Making Conversations Masterclass, including its purpose, key takeaways, and notable quotes.

Who should serve as a deacon in the local church? In part one of this three-part series on deacons, Mark Clifton, Mark Hallock, and Dan Hurst explore the biblical qualifications for deacons and why healthy deacon ministry is essential for church revitalization. Looking to Acts 6 and 1 Timothy 3, they discuss how churches can identify faithful servant leaders who strengthen church unity, support pastors, and care well for the congregation. In this episode, you’ll learn: Why the biblical role of deacons matters for a healthy church What Scripture teaches about deacon qualifications in Scripture Why spiritual maturity matters more than popularity or influence How to recognize potential deacons who are already serving faithfully How healthy deacons contribute to church revitalization and long-term church health

What if the guidance you've been searching for has been quietly speaking to you all along?In this inspiring conversation, Elaine Starling sits down with transformational mindset coach, bestselling author, and founder of Whispers Within Us, Kathleen Huebner, to explore how we can reconnect with our inner knowing and learn to trust the intuitive whispers that guide us toward greater fulfillment, purpose, and peace.Kathleen shares her personal journey through divorce, self-discovery, and spiritual awakening, revealing how she learned to distinguish between fear-based thoughts and true intuitive guidance. Together, Elaine and Kathleen explore practical ways to quiet the noise of everyday life, cultivate gratitude, recognize fear-based thinking, and reconnect with the wisdom already within us.If you've ever felt stuck, uncertain, disconnected from yourself, or unsure which direction to take next, this episode offers simple yet profound tools to help you trust yourself more deeply and move forward with greater confidence and clarity.Topics Covered0:00 What if the voice you've been doubting is actually your greatest source of wisdom?2:33 Connecting to Divine guidance through breath, intention, and presence8:42 Kathleen's journey from personal loss to intuitive awakening12:04 Why slowing down is the first step to hearing your inner wisdom14:39 A powerful definition of abundance: harmony and alignment17:21 The hidden cost of drifting through life without joy20:31 The seven-layer process that uncovers your deepest purpose22:03 How to recognize fear-based whispers versus intuitive guidance25:12 The role of gratitude, meditation, and openness in receiving Divine downloads28:34 Why gratitude softens fear and changes your life32:00 The difference between reacting and responding35:54 Two simple daily practices to strengthen your connection to inner knowingKey Takeaways

What We Cover In This Episode: How taking a break will show you exactly where the weak spots are in your studio [5:32] The true cost of constant presence and what's actually going to happen if you never take a break from your business [6:41] How to use your vacation as a staff stress test to see how your team performs when you step away [11:56] The specific checklists and questions to leave your staff so they can confidently document issues instead of panicking.[12:39] What to do as an owner to prepare your studio before you leave [13:24]
 Why it's important to set up a "scale of fires" for communication while you are away [16:16] The subtle signs of burnout and Identifying what it looks like so you can prevent it [17:50] That recharging is not optional; it is an operational requirement to keep making high-level strategic decisions [20:37] Why building a step-away rhythm is the ultimate preparation in case of an emergency in your life [22:51]   Quotes:  "Owners avoid stepping away, because they are afraid of what will go wrong and that is exactly the point. You need to find out what goes wrong while the stakes are still low and there is enough time to fix it." [Nick, 7:19] "A rested owner makes better financial decisions, they have more patience to train and develop staff, [and] they can see strategic problems instead of drowning in daily ones." [Nick, 20:49] "Your main job, the main thing you have to do, is be a CEO of this business and make strategic decisions. You can't make good strategic decisions if you are tired and burnt out and don't care." [21:38]   LINKS:  Book a Call with the fitDEGREE Team Learn More About All of Our Partners (Including LoopSpark & LezVU) and Get Exclusive Offers Visit the fitDEGREE Knowledge Base Send Megan Your Playlist or Discuss the Podcast Here!  fitDEGREE's Business Portal support@fitDEGREE.com https://www.instagram.com/fitdegree/ ​​https://www.instagram.com/fitspot_guru/  https://www.fitdegree.com/blog  https://www.youtube.com/channel/UChJ5rK6zWPXjbxtUQx3ys9Q https://www.tiktok.com/@megan_fitdegree

Feeling frustrated in your business? That might actually be a good thing.In this episode, Lianne Kim unpacks the power of systems and why the moments that feel the most draining, repetitive, or chaotic are often pointing you directly toward what needs to be streamlined in your business.From invoicing and email marketing to project management and content creation, Lianne shares real examples of how her own systems evolved over the years — and how creating better systems allowed her to spend more time in her zone of genius instead of getting stuck in the weeds.Whether you're still doing everything manually or starting to build a team, this episode will help you identify the bottlenecks in your business and begin creating systems that support more ease, efficiency, and joy.In‌ ‌this‌ ‌episode,‌ ‌you'll discover:‌Why frustration is often a sign that a better system is neededHow to identify the tasks that are draining your energy and slowing you downThe difference between having a system and having an effective systemReal examples of how Lianne evolved her systems for invoicing, client communication, project management, and online coursesWhy you don't need to know how to do everything yourselfHow to use community, team members, and experts to help streamline your businessQuestions to ask yourself when evaluating or upgrading your systemsWhy creating efficiencies leads to more freedom, flow, and joy as an entrepreneurTimestamps:‌ ‌00:00 – Why frustration in business is often a sign you need better systems02:00 – The tasks entrepreneurs secretly dread doing03:00 – How systems create more space for your zone of genius05:00 – Identifying where you're feeling bogged down in your business08:00 – Lianne's early invoicing system (and why it stopped working)10:00 – Upgrading from manual systems to Wave and QuickBooks14:00 – E-commerce systems, websites, and knowing when to upgrade16:00 – Why Lianne moved her courses and memberships to Kajabi18:00 – Email marketing systems and the evolution from Gmail to ActiveCampaign24:00 – Content creation systems, batching, and scheduling tools27:00 – Questions to ask when building or improving systems28:00 – How team members can help identify and implement better systems29:00 – Choosing a project management platform and using free trials wisely32:00 – The key systems every entrepreneur eventually needs33:00 – Start with the biggest pain point firstCome explore one of my least expensive coaching programs ever. Book your discovery call at liannekim.com—‌Connect with me:  Facebook: https://www.facebook.com/liannekimcoach  Instagram: @liannekimcoachJoin the Mamas & Co. community to get access to valuable resources and the support of likeminded mompreneurs and mentors: https://www.mamasandco.com Instagram: @mamasandcoPodcasting support:https://theultimatecreative.com 

In this episode, we are breaking down five core principles of OCD recovery. To help explore this topic, I am joined by Kimberley Quinlan, an anxiety and OCD specialist practicing in Los Angeles and host of the Your Anxiety Toolkit podcast.OCD recovery is often viewed as a rigid list of steps, but it is better understood through specific attributes and ingredients that you can learn to practice and strengthen over time.Here is what you need to know about the core components of OCD recovery:1. Clarity of VisionHaving a clear picture of what you want your life to look like is a powerful predictor of success. This does not mean you must have every detail mapped out perfectly, but you need a general template of the life you want to live. Recovery is not merely the absence of intrusive thoughts or anxiety; it is about deciding what your life will look like when you choose to let those thoughts exist without letting them run the show.2. Willingness to Endure DiscomfortYou must be willing to let OCD come along for the ride. This means moving forward with your valued life plans whileexperiencing discomfort, intrusive thoughts, feelings, sensations, urges, and images. Whether you are practicing driving in your neighborhood or returning to school, you must learn to slow down and be in relation to actual physical discomfort.3. Self-Compassion and KindnessPracticing while uncomfortable is difficult, and it requires kindness toward yourself. This means eliminating the critical, negative inner dialogue that tells you that you are a failure or that you should be further along in your journey. Kindness also means physically validating your own distress, acknowledging your racing heart or somatic symptoms, and making space for them rather than fighting them.4. Attentional AwarenessAttention training is your ability to intentionally choose where to direct your focus in the midst of chaos. Intrusive thoughts feel chaotic, but you have the agency to anchor your attention to a focal point in the present moment, whether that is a sound, a physical task, or a loved one's voice. This is a muscle that you strengthen through small, repetitive daily actions.5. Focus on Response PreventionWhile exposure and response prevention (ERP) is the gold standard for treatment, the emphasis belongs heavily on response prevention. Identifying your compulsions and safety behaviors, and then slowing down or stopping them, is far more critical than seeking out the most intense exposures. Take an honest inventory of your compulsions and work consistently to reduce them.A Note on Consistency These attributes are not static personality traits, nor will they remain at a constant level every day. Some days your willingness will be low, or your self-compassion will wane. Recovery is messy, and consistency matters far more than intensity. Be gentle with yourself, allow space for humor when you catch your OCD trying to trick you, and keep making small, practical choices to move forwardFind Kim online:InstagramWebsitePodcastFor full show notes on this episode:https://theanxioustruth.com/346Send in a question or comment via text.Support The Anxious Truth: If you find the podcast helpful and want to support my work, you can buy me a coffee.   Other ways to support my work like buying a book or signing up for a low cost workshop can be found on my website.  None of this is never required, but always appreciated! Interested in doing therapy with me? For more information on working with me directly to overcome your anxiety, follow this link.Disclaimer: The Anxious Truth  is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.

In this episode, Rose Skeeters explores the emotional landscape of recovering from borderline personality disorder, emphasizing hope, resilience, and actionable mental health strategies. Whether you're just starting or navigating the challenging middle phases, this talk offers practical insights and reassurance for creating a meaningful life.Andrew Huberman Physiological Sigh Clip Need individual support? Schedule a session with Rose here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.thriveonlinecounseling.com/product/individual-sessions/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠To schedule with Jay, click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.thriveonlinecounseling.com/product/22608/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Gift cards now available for purchase here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.thriveonlinecounseling.com/product/gift-card/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠**This episode is colloquial not clinical, using personal anecdotes to support conveying information in an informal, relatable way**Timestamps:00:00 - Introduction: Navigating the pain of creating a life worth living after diagnosis00:25 - The importance of mentalization and upcoming expert episode00:45 - The emotional spiral of self-awareness and re-establishing identity01:14 - Understanding the borderline brain's craving for significance and certainty01:44 - The uncertainty involved in building a new life and redefinition of self02:01 - Reestablishing your identity amidst fear and change02:17 - Moving forward with big life decisions despite fears02:36 - Encouragement: your progress isn't regression—hope exists03:03 - The imagery of falling off a cliff and grabbing branches03:57 - Practical mindfulness: deep breathing and physiological sigh04:26 - Using DBT skills: grounding and checking the facts05:52 - Challenging catastrophizing thoughts with facts and interpretation06:45 - Identifying and reframing emotional responses07:14 - Moving out of chaos into order, acceptance of fears08:06 - Moving from black-and-white thinking to balanced perspective08:34 - Moving from uncertainty to acceptance in a new environment09:07 - Challenging judgments and allowing space for emotions10:07 - Recognizing control and agency in life choices11:25 - Managing assumptions and fear through perspective shifts12:15 - The importance of small, manageable actions to influence outcomes13:24 - Problem-solving and resilience in the face of setbacks14:17 - Visualizing positive outcomes and coping with catastrophes15:15 - Acceptance of outcomes, including setbacks or failures16:12 - Checking the appropriateness of emotional responses17:04 - Affirmation of hope and non-linear growth in recovery17:41 - Final words: you're not alone, and your worth is inherent

Interested in Summer Shred? Get the details:  https://thistimefitness.sites.zenplanner.com/registration.cfm?payment=MEMBERSHIP&MembershipTemplateId=92A6E136-E472-4C13-838E-178489239DD3&personId=7926855F-1317-4019-BE6D-461AC9518C35  Sometimes something is better than nothing... but sometimes it's not and we're using it as an excuse to grow and improve with our fitness.  Trainer tough love - Identifying excuses versus reasons that are holding you back and how to change your fitness POV when it comes to the hard sessions! Let's Connect: IG: https://www.instagram.com/kindalboylefitness/  Email: Kindal@fitwomensweekly.com  YT: https://www.youtube.com/@Fit-Womens-Weekly  TT: https://www.tiktok.com/@trainerkindal 

"Where do we find great staff leaders? We need them, and we need them now." If your only approach to finding staff leaders is to hire fully formed, fully capable leaders from the outside whenever you need them, you will always be reactive. So far in this series, we've talked about the importance of developing your volunteers and volunteer leaders. But all of that volunteer development work, as important as it is, only pays off long-term if you know how to develop your staff leaders well, too.  In this episode, Sean and Jonathan talk about developing and equipping your staff leaders to do the work God has called them to do. Identifying the leadership capacity of every person on your team Intentional development toward the highest level they're wired for Building a staff culture where leadership development isn't just a one-time event   This Episode is Sponsored by The Church Lawyers Every church needs trusted legal counsel, but finding attorneys who truly understand ministry can be challenging.  The Church Lawyers specialize in church and nonprofit law, serving thousands of organizations nationwide. From by-laws and governance, to IRS compliance and employment matters, The Church Lawyers provide the expertise you need with sound legal advice giving you peace of mind. Discover practical free resources and affordable membership options at TheChurchLawyers.com.   Join the Conversation on Social Media We use hashtag #unstuckchurch on X and on Instagram. 

Stay informed on South Carolina Women's Basketball with Gamecocks Talk with Captain Will your premier source for the latest news and recruiting updates. As three-time NCAA National Champions, the team is preparing to defend their title season. We're hunting for the tactical edge as Jerzy Robinson and Oliviyah Edwards fight to make Dawn Staley's elite rotation. We must break down how their physical profiles and defensive discipline stack up against veteran SEC speed. It's high-stakes personnel battle where only the most disciplined freshmen survive our championship caliber depth chart. Women's basketball is continuously evolving, with NCAA Women's Basketball and the WNBA receiving acclaim for their exciting gameplay. Under the leadership of Head Coach Dawn Staley, the team includes players such as Chloe Kitts, Ashlyn Watkins, Tessa Johnson, Joyce Edwards, Maddy McDaniel, Adhel Tac, Agot Makeer, Ayla McDowell, and Alicia Tournebize are expected to enhance the team's performance this season. Newcomers Justine Loubens, Oliviyah Edwards, Jordan Lee, Jerzy Robinson, Kaeli Wynn, and Kelsie Andrews look to contribute heavily. Tune in to Gamecocks Talk with Captain Will, broadcasting daily. For comprehensive coverage of South Carolina Women's Basketball, be sure to subscribe to our YouTube channel. Follow every episode by subscribing to "Gamecocks Talk with Captain Will" on YouTube and clicking the "bell" icon to receive notifications.

How can Christians remain faithful in a culture that constantly pressures them to compromise? In this episode of Michael Easley inContext, Michael sits down with pastor, author, and Portland Trail Blazers chaplain Mike Tatlock to discuss his book A Compelling Faith in a Compromising Culture. Together they explore what it means to engage culture without compromising biblical truth, identify the hidden idols that compete for our hearts, and discover how abiding in Christ transforms our daily lives. Mike shares practical wisdom for believers who want to grow spiritually, walk in the Spirit, share their faith with confidence, and develop a deeper relationship with Christ. Whether you're a pastor, parent, business professional, athlete, or simply seeking a stronger faith, this conversation offers biblical encouragement and practical next steps. In This Episode: -Why many Christians struggle to share their faith -The difference between disciple-making and church attendance -How culture shapes our hearts more than we realize -Identifying modern idols like comfort, approval, success, and control -What it truly means to abide in Christ -Walking in the Spirit versus relying on willpower -The power of slowing down and listening to God -Why spiritual growth requires dying to self -Biblical leadership, sacrifice, and serving others -Ministry opportunities in sports and culture Chapters 00:00 Why Most Christians Don't Share Their Faith 00:49 Introducing Mike Tatlock 01:45 Why Christians Must Engage Culture 03:09 A Third Way Between Compromise and Conflict 04:28 The Church's Discipleship Problem 07:03 The World, the Flesh, and the Devil 08:41 Modern Idolatry Explained 11:07 What Does It Mean to Abide in Christ? 12:56 The Benefits of Abiding 15:13 Practical Ways to Abide Daily 18:20 Walking in the Spirit vs. Willpower 21:02 The Power of the Pause 23:02 The Paradox of the Crucified Life 25:02 Dying to Self in Everyday Life 26:33 Marriage, Leadership, and Sacrifice 31:00 Vertical Pursuit and Discipleship Resources 32:08 Ministry as an NBA Chaplain 34:02 Reaching Athletes and Students for Christ 35:15 Final Encouragement Links Mentioned: A Compelling Faith in a Compromising Culture by Mike TatlockWatch the highlights and full version of this interview on our Youtube channel. For more inContext interviews, click here.

People pleasing may seem harmless, but it could be costing you far more than you realize. In this episode, Mykie Stiller and Arash Vossoughi unpack how the habit of seeking approval can impact everything from your confidence and decision-making to your income, leadership, and emotional freedom. Together, they explore why people pleasing is rooted in fear rather than kindness and how constantly prioritizing others can erode self-respect over time. Arash explains the difference between genuine service and people pleasing while breaking down how these patterns affect business growth, pricing, culture, and performance under pressure. The conversation also highlights the connection between authenticity and leadership, why setting personal standards matters, and how learning to stop seeking approval can transform the way you lead and live. Listen in for a powerful perspective shift on breaking free from people pleasing!Key Points From This Episode:Why people pleasing is rooted in fear, not kindness.How the need to be liked shapes the way people show up.The hidden cost of sacrificing authenticity to avoid conflict.Why honesty and genuine service are not the same as people pleasing.How people pleasing and shrinking yourself erode self-respect over time.The damaging effect that people pleasing can have on leadership and culture.How people pleasing influences pricing, productivity, and business growth.Why people pleasers often struggle to perform under pressure.How setting personal standards helps create emotional freedom.Identifying where people pleasing is costing you.Deciding to break the habit of people pleasing.Links Mentioned in Today's Episode:Episode 162: The Identity Shift that Changes Everything Under PressureVoss Coaching CoVoss Coaching Co on LinkedInVoss Coaching Co on InstagramVoss Coaching Co on FacebookEmail Voss Coaching CoMykie Stiller on LinkedInMykie Stiller on InstagramArash Vossoughi on LinkedInArash Vossoughi on YouTube

He runs twice as far as you walk ... and he does it barefoot. Taking care of your bird dog's feet ensures a great day in the field and a long, problem-free season. I'll share advice from veterinarians and my own and friends' experience preparing our dog's feet for hunting season. I'll offer my personal perspective on "toughening" pads, and what to use for "boots." And once you're out there, I'll outline some things you should do before, during and after the hunt to keep him firing on all eight cylinders and all four paws. Identifying injuries, when to call it a day, what to watch for, how to fix common problems are all on the table. We'll talk about keeping pads supple, nail trimming, and more. Viewers and listeners share the mileage they'll drive on their first-day-of-the-season hunt, and "Fix It" shows you where to look if you want to hit more birds in the field.  And it's all brought to you by: Mid Valley Clays and Shooting School, CableGangz, TrulockChokes, Pointer shotguns, USA Clay Target League, Purina Pro Plan Sport and FindBirdHuntingSpots.com.

In this episode, Leslie Fuller, ND focused on the often-overlooked musculoskeletal symptoms experienced by women during perimenopause and menopause. She discusses strategies for effective management, including nutrition, resistance training, hormone assessment, and addressing both structural and functional health. This episode offers healthcare professionals and patients evidence-based approaches to support musculoskeletal health through the menopausall transition.Enroll now in: Under-Recognized, Under-Treated, and Misrepresented Realities of the Perimenopause and Menopause Transition, with Leslie Fuller, ND and Jillian Moehle, ND at https://pages.kharrazianinstitute.com/fuller-moehle-perimenopause00:00 Menopause-related musculoskeletal issues06:32 Assessing musculoskeletal conditions10:25 Identifying osteoporosis risk factors13:48 Comprehensive management for inflammation repair15:07 Discussing menopause and bone health18:48 Future FDA approval and nutrition strategies24:30 Effects of Isoflavones and Lignans25:40 Calcium and vitamin D benefits31:14 Creatine and CoQ10 for muscle health33:42 Importance of aerobic and resistance training38:13 Combating sarcopenia through referrals39:17 Screening for menopausal musculoskeletal syndromeSupport this show http://supporter.acast.com/solving-the-puzzle-with-dr-datis-kharrazian. Hosted on Acast. See acast.com/privacy for more information.

#151: On today's episode, President of Peanut and former Bumble executive Michelle Battersby joins the podcast for an honest conversation around ambition, imposter syndrome, motherhood, and the pressure women feel to choose between building a successful career and building a family.Michelle opens up about helping scale Bumble, launching and later selling her company Sunroom, navigating the mental health challenges that come with entrepreneurship, and learning to trust herself through seasons of uncertainty. The girls unpack purpose, imposter syndrome, self-doubt, societal expectations placed on women.Michelle opens up about her own healing journey— navigating motherhood and the narratives she had to rewrite as she entered the new season.The girls get into:self-worth and tying your identity to achievementhow we can move through imposter syndromeconfidence, self-doubt, and learning to trust yourselfentrepreneurship as a mental health journeyidentifying the voice of self-trust versus self-doubthow fear keeps us trapped and prevents us from reaching our potentialbuilding Bumble and launching female-first platformsdouble standards women face in business, leadership, and successthe pressure women feel to choose between motherhood and ambitionWhy 86% of women believe motherhood will negatively impact their careersmaternal loneliness, women's mental health, and the support systems women desperately needfertility decisions, abortion, family planning, and career timingnavigating pregnancy while building a careerwhy women are still penalized for motherhood in ways men aren'tthe systems and societal structures that make balancing career and family so difficultwhy the conversation shouldn't be "can women have it all?" but rather "why is it so hard for women to have it all?"challenging outdated narratives around motherhood, ambition, and identitywork-life balance and redefining what it means to "have it all"building a life that feels aligned, meaningful, and authentic& MORE!This episode is for anyone navigating imposter syndrome and anyone lost searching for purpose in their 9-5 job. This episode is also for women who are struggling with the idea of motherhood— anxiety around fertility decisions and entering the next chapter of life.CONNECT BELOW:follow Michelle herefollow Peanut hereCONNECT with HAN:follow Han herefollow HOW I SEE IT herefollow Han on Substack herewatch HOW I SEE IT on YouTube hereshop the podcast merch herework with Han: howhanseesit@gmail.com00:00 – Introduction02:32 – Realizing she wasn't passionate about her career04:49 – The intuition that changed her life07:53 – Self-worth, achievement, and identity10:29 – Is it wrong to tie your worth to what you do?11:16 – Different seasons of ambition and success11:42 – Fulfillment vs external achievement12:30 – Challenging gender roles through Bumble14:42 – Why Michelle is drawn to controversial conversations16:08 – Launching Sunroom and challenging societal norms18:55 – Double standards for women in business and leadership22:20 – Imposter syndrome and self-doubt22:55 – Entrepreneurship as a mental health journey24:38 – Luck, opportunity, and taking action26:20 – Learning to trust your intuition28:43 – Different forms of bravery29:00 – Identifying the voice of intuition versus fear31:46 – What would partial success look like?37:14 – Why 86% of women believe motherhood will hurt their careers38:07 – Unlearning beliefs around ambition and motherhood39:17 – Navigating pregnancy while building a company41:00 – The systems that make balancing career and family difficult43:35 – Fertility decisions, abortion, and career timing45:10 – Is there ever a "right time" to have children?51:08 – The pressure to "bounce back" after motherhood54:10 – What society gets wrong about motherhood1:04:15 – Rock bottom, ChatGPT tarot cards, and finding clarity

Join Ryan Wormeli and Pat Fitzmaurice as they highlight 10 running backs who have the potential to take a big step forward and finish as RB1s in 2026 fantasy football leagues! Timestamps: (May be off due to ads) Intro - 0:00:00 Jeremiyah Love - 0:03:28 Cam Skattebo - 0:06:48 Bucky Irving - 0:10:27 Quinshon Judkins - 0:15:30 D’Andre Swift - 0:21:06 TreVeyon Henderson - 0:24:53 Draft Intel - 0:32:40 Jaylen Warren - 0:34:33 Kyle Monangai - 0:38:25 Hard Rock Bet - 0:43:27 Bhayshul Tuten - 0:45:20 Jonathan Brooks - 0:50:00 Helpful Links: Hard Rock Bet - Sign up for Hard Rock Bet and make a $5 bet and you'll get $150 in bonus bets if you win. Head over to Hard Rock Bet, sign up and make your first deposit today. Payable in bonus bet(s). Not a cash offer. Offered by the Seminole Tribe of Florida in FL. Offered by Seminole Hard Rock Digital, LLC, in all other states. Must be 21+ and physically present in AZ, CO, FL, IL, IN, NJ, OH, TN or VA to play. Terms and conditions apply. Concerned about gambling? In FL, call 1-888-ADMIT-IT. In IN, if you or someone you know has a gambling problem and wants help, call 1-800-9-WITH-IT. GAMBLING PROBLEM? CALL 1-800-GAMBLER (AZ, CO, IL, NJ, OH, TN, VA) Follow us on Twitch - The team here at FantasyPros is taking questions all week, every week on Twitch. Follow us on Twitch at twitch.tv/fantasypros and never miss a stream! Discord – Join our FantasyPros Discord Community! Chat with other fans and get access to exclusive AMAs that wind up on our podcast feed. Come get your questions answered and BE ON THE SHOW at fantasypros.com/chat Leave a Review – If you enjoy our show and find our insight to be valuable, we’d love to hear from you! Your reviews fuel our passion and help us tailor content specifically for YOU. Head to Apple Podcasts, Spotify, or wherever else you get your podcasts and leave an honest review. Let’s make this show the ultimate destination for fantasy football enthusiasts like us. Thank you for watching and for showing your support – https://fantasypros.com/review/ BettingPros Podcast – For advice on the best picks and props across both the NFL and college football each and every week, check out the BettingPros Podcast at bettingpros.com/podcast, our BettingPros YouTube channel at youtube.com/bettingpros, or wherever you listen to podcasts.See omnystudio.com/listener for privacy information.

Have you ever felt stuck asking "Why us?" In this episode, we're having an honest conversation about victim mentality, acceptance, and the mindset shifts that have helped us navigate autism parenting. We share personal stories, talk about finding joy in the middle of hard seasons, and discuss how taking back control of the things we can control can change everything. It's real, it's relatable, and it's a conversation every autism parent needs to hear. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Have you ever woken up with a racing heart, a tight chest, or a sudden, overwhelming sense of dread? Whether it hits at 3:00 AM or in the middle of a Tuesday meeting, a panic attack can feel like a medical emergency. In today's episode, we deconstruct the physiology of panic and provide you with the clinical tools to outlast the wave and return to calm.I'm Martin, a clinical hypnotherapist and former paramedic. Having sat with many people in the midst of a physical crisis, I'm here to tell you: your heart is not failing—it is protecting you.Time Chapters00:00 – Identifying the "Full Body Panic Signal" 01:10 – Meet Martin: From Paramedic to Hypnotherapist 02:00 – The Physiology of Panic: Why Adrenaline Makes Your Chest Tight 03:15 – The 3-Minute Rule: Understanding the Biological Half-Life of Adrenaline 03:45 – The "Brake Cable" Breath: Guided Physiological Sigh 05:05 – Shoreline Visualization: Watching the Wave Break 07:45 – Grounding Affirmations for Lasting Calm 08:50 – 3 Daily Caring Tips for Panic Recovery 10:40 – Final Thoughts: Coming Back to the Present Affirmations for Panic RecoveryLet these words land in your body to help signal to your nervous system that the "emergency" is over:“This is a panic attack; I am not in danger.” “My heart is strong; it is working to protect me, not hurt me.” “Adrenaline is clearing from my body with every breath I take.” “The wave is already breaking; I am already returning to calm.” “I have survived every panic attack before this, and I will survive this one too.” 3 Daily Caring TipsName It to Tame It: When symptoms start, say "This is a panic attack" out loud. This shifts brain activity to your prefrontal cortex, the rational side of your mind.Don't Leave the Room: Avoid the urge to flee. Staying in the location teaches your brain that the environment is actually safe, updating your internal "safety map".Rest After, Not Instead Of: A panic attack is physically exhausting. Treat yourself with kindness afterward—hydrate, move gently, and allow for quiet time.A Note From MartinIf you're tired of just "surviving" these moments and are ready to stop them at the source, I invite you to join me for my Anxiety Circuit Breaker Course. It features five focused hypnotherapy sessions designed to help you reclaim your life from the clinical roots of anxiety.You don't have to walk this path alone. You are capable, resilient, and stronger than your anxiety knows.Join the community at calminganxiety.fm In everything you do today, my friend, be kind.

Oracle's earnings results made one thing abundantly clear, the spending rate for data centers and AI infrastructure isn't slowing down any time soon. While the market didn't respond too favorably to the announcement it was increasing its capital spending for the upcoming fiscal year, there is likely a long list of companies that will benefit. We dig into some of the bottlenecks and pinch points of this massive buildout. Plus, why do international stocks trade at such a discount to American ones? Tyler Crowe, Matt Frankel, and Jon Quast discuss: - Oracle's earnings results and capital spending plans - Is Oracle's backlog and spending plans connected to the Anthropic and OpenAI IPOs? -Identifying some pinch points of AI buildout - Question: Why do European stocks trade at a discount to the US market Companies discussed: ORCL, TSLA, PDFS, LRCX, KLAC, ASML, PLD, VWDRY, GEV, STLA, RACE, CNH, PHG, NBCLF, AJINF, VYMI, BRK Host: Tyler Crowe Guests: Matt Frankel, Jon Quast Engineer: Dan Boyd Disclosure: Advertisements are sponsored content and provided for informational purposes only. The Motley Fool and its affiliates (collectively, “TMF”) do not endorse, recommend, or verify the accuracy or completeness of the statements made within advertisements. TMF is not involved in the offer, sale, or solicitation of any securities advertised herein and makes no representations regarding the suitability, or risks associated with any investment opportunity presented. Investors should conduct their own due diligence and consult with legal, tax, and financial advisors before making any investment decisions. TMF assumes no responsibility for any losses or damages arising from this advertisement. We're committed to transparency: All personal opinions in advertisements from Fools are their own. The product advertised in this episode was loaned to TMF and was returned after a test period or the product advertised in this episode was purchased by TMF. Advertiser has paid for the sponsorship of this episode. Learn more about your ad choices. Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Alicia Lyttle.

If we're wired for joy, why do so many successful people feel exhausted, disconnected, or emotionally flat? On this episode of The Dr. Hyman Show, I sit down with psychiatrist, researcher, and author Dr. Judith Joseph, whose team conducted the first peer-reviewed clinical study on high-functioning depression. We talk about why feeling "fine" on the outside doesn't always reflect what's happening beneath the surface—and why so many people struggle to feel fully alive. You'll learn: Why achievement and productivity don't always lead to fulfillment How to tell whether you're burned out—or struggling with high-functioning depression The surprising connection between unresolved trauma, people-pleasing, and chronic stress What your phone, social media habits, and screen time may be doing to your mood How to start reclaiming joy when life feels flat, exhausting, or unfulfilling Like many people, I've spent periods of my life focused on achievement and productivity, believing fulfillment would follow. I've learned that the most important work isn't always doing more—it's understanding what's keeping us from fully experiencing joy in the first place. Want to explore this further? Dr. Judith Joseph offers several self-assessments under the "Quiz" tab on her website, including tools for anhedonia, high-functioning depression, and trauma. View Show Notes From This Episode Sign up for Dr. Hyman's Brainshaping Academy to learn how to nourish the biological systems that support your mental, emotional, and cognitive health https://drhyman.com/products/brainshaping?utm_source=dr_hyman_show&utm_medium=newsletter&utm_campaign=may_27&utm_content=link Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman's Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Healthhttps://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Resultshttps://drhyman.com/pages/hyman-hive This episode is brought to you by Big Bold Health, BIOptimizers, Rho, Sunlighten, Paleovalley, and Pique. Go to bigboldhealth.com/drhyman and use code HYMAN15 to save 15% on your first order. Head to bioptimizers.com/hyman and use promo code HYMAN at checkout to save 15%. Head over to rhonutrition.com and use code HYMAN to get 20% off their entire product line. Visit sunlighten.com and use code HYMAN to save up to $2100 today. Head to paleovalley.com/hyman to save 15% off your first order today. Secure 20% off your order plus a free starter kit at piquelife.com/hyman. (0:00) High functioning depression, burnout, and Dr. Hyman's personal experience (2:37) Introduction Dr. Judith Joseph (5:13) Depression among medical professionals and defining anhedonia (7:04) Joy as part of our DNA and identifying high functioning depression (13:23) Biological causes, biomarkers, and differences between burnout and high functioning depression (18:18) Avoiding trauma processing by staying busy; hedonism and anhedonia (22:14) Identifying roots of trauma, childhood patterns, and using transitional objects (25:51) Finding points of joy amidst depression and people pleasing in high-functioning individuals (30:39) Neurological shifts, lack of joy, and the biopsychosocial model of depression (36:56) Digital depression, reducing screen time, and healthy tech relationships (49:09) Women's hormones, midlife shifts, and distinguishing hormonal from psychiatric conditions (58:30) Reclaiming joy, the five v's, and processing emotions (1:01:21) The significance of venting, emotional boundaries, and healthy outlets (1:05:28) Defining values, mind-body connection, and social relationships (1:09:05) Planning and scheduling future joy and connection (1:13:22) The evolution of psychiatry, spirituality, and Gen Z's spiritual study (1:18:03) Finding meaning, purpose, and learning more about high functioning depression