Podcasts about triggers

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3088: Nia Shanks breaks down how emotional states, environments, and habits act as hidden triggers for food choices and how understanding them can transform your approach to nutrition. Her practical strategies encourage self-awareness and compassionate decision-making, making healthy eating feel more intuitive and less restrictive. Read along with the original article(s) here: https://niashanks.com/nutrition-triggers-and-tips/ Quotes to ponder: "Sometimes we eat out of habit, not hunger." "Start by identifying your personal nutrition triggers both positive and negative." "You don't have to overhaul your entire diet; just take one small action that supports your goal." Episode references: Mindless Eating: https://www.amazon.com/Mindless-Eating-More-Than-Think/dp/0553384481 The Power of Habit: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textI am going to be taking a short break. Meanwhile, enjoy this replay of one of my favourite episodes with Dr. Mona Delahooke. If you have a young child that has tantrums or that acts out in ways you don't know how to support, this episode will help you understand how to support your child in these challenging moments. Learn more from Dr. Delahooke below:https://monadelahooke.com/More ways to build emotion regulation skills with Curious Neuron! Record your message to ask a question, share an insight or give us some feedback! https://www.speakpipe.com/ReflectiveParentingPodcast Start your 7 day FREE trial of the Reflective Parent Club A science-based course that helps you learn how to cope with emotions, stress, your child's behaviour and your partner! Plus, a weekly coaching call to help you build awareness and practice new tools. https://curiousneuron.com/reflective-parent-club/ Join our FREE Monthly Parental Well-Being Webinar Series: https://tremendous-hustler-7333.kit.com/989145490b Grab a Free Resource: FREE Workbook: Staying Calm When Your Child Isn't: A Parent's Guide to Triggers and Emotions FREE Kids Activity: Help! My Emotions Are Confusing Email: info@curiousneuron.com

In this episode, we explore:What a manic episode actually looks and feels likeHow mania and depression can reduce grey matter in the brainWhy overstimulation, lack of sleep, and creative pressure can trigger episodesHow Kanye West's story reveals the tension between brilliance and instabilityThe difference between holding people accountable and holding them with compassionWhat it means to support mental health without romanticizing sufferingThrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

✨ Plucking the negativity, one tingle at a time. ✨Let's stay connected! Find all my socials, new limited edition merch and more content here:♡ http://vivasiti.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

✨ Plucking the negativity, one tingle at a time. ✨Let's stay connected! Find all my socials, new limited edition merch and more content here:♡ http://vivasiti.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Paid Advertisement From: LEAN Go to http://takelean.com and enter code SALTY20 to get 20% off.Tax Network USA Take the first step. CALL 800-958-1000, or visit https://TNUSA.com/Saltycracker.Website: https://saltmustflow.comOTHER PLATFORMSRumble: https://rumble.com/c/SaltyCrackerYouTube: https://www.youtube.com/@SaltyCrackerTwitter/X: https://x.com/SaltyCracker9Locals: https://saltycracker.locals.com/SUPPORT SALTYWebsite: https://saltmustflow.com/support/SubscribeStar: https://www.subscribestar.com/salty-crackerCash App: https://cash.app/$saltmustflowMerchandise: https://saltmustflow.com/shop/Mrs. Salty's Channel: https://www.youtube.com/channel/UChnZMOno3rthe1LHvcxufdwMusic by: https://incompetech.com/ Crinoline Dreams In Your Arms--Disclaimer-- These are the opinions and ramblings of a foul-mouthed lunatic. They are for entertainment purposes only and are probably wrong. You listen at your own risk.

Sources:https://www.returntotradition.orgorhttps://substack.com/@returntotradition1Contact Me:Email: return2catholictradition@gmail.comSupport My Work:Patreonhttps://www.patreon.com/AnthonyStineSubscribeStarhttps://www.subscribestar.net/return-to-traditionBuy Me A Coffeehttps://www.buymeacoffee.com/AnthonyStinePhysical Mail:Anthony StinePO Box 3048Shawnee, OK74802Follow me on the following social media:https://www.facebook.com/ReturnToCatholicTradition/https://twitter.com/pontificatormax+JMJ+#popeleoXIV #catholicism #catholicchurch #catholicprophecy#infiltration

Welcome back friend! I wanted to drop in today with an updated framework for manifestation! Manifestation isn't just about vision boards or positive thinking — it's about grounding your desires in your body, regulating your nervous system, and taking aligned action. In this episode, I am walking you through the Grounded Manifestation Framework, designed to help you: Know what you truly want without judgment or overthinking. Notice patterns, habits, and energy that contrast with your desires. Regulate your body through triggers so you can receive with ease. Take aligned action from a calm, clear, and empowered state. I'm all about making manifestation natural, grounded, and powerful.   Notes: Your nervous system decides if your manifestations are possible. Safety always comes first. Triggers are your doorway to awareness and growth — every pause is an opportunity. Aligned action only comes from regulation. Learn to hold more energy and move through overwhelm. Grounded manifestation happens in micro-moments in your body, not just external habits or routines. Reflections: What do I truly want — in feelings, experiences, and outcomes? Where in my daily life do I notice patterns that contrast with my desires? How do I currently respond to triggers? How can I regulate instead? What small aligned action can I take today that feels safe and inspired? How can I practice meeting my future self — the version that already has what I want — in my body right now? Resources & Offers Mentioned in This Episode: Regulate + Receive Workshop – practice somatic regulation, release blocks, and open to receiving. Regulated AF 7-Day Experience – daily practices to integrate nervous system regulation into your manifestation process. Retreat –  Sept 19-22nd off Vancouver Island

As summer winds down and September approaches, many people with asthma notice their symptoms getting worse. This is no coincidence as more asthma triggers appear during this time of year, from pollen and viruses to stress and weather changes. This combination peaks during Asthma Peak Week, a time when asthma attacks and ER visits spike across the country. Allergist Dr. Kristin Sokol joins us to discuss seasonal asthma triggers, why fall can be especially risky, and how you can prepare to keep your asthma under control. You'll learn how to identify your personal triggers, steps to reduce your exposure, and why staying consistent with your medication routine is critical. We also cover tools like an asthma action plan, preparing for school, and making sure caregivers and teachers know how to respond to an asthma flare. What we cover in our episode about managing asthma triggers during the fall: Understanding asthma: learn why even mild asthma should be reviewed before the fall. Identifying triggers: from indoor allergens to seasonal pollen and surprising emotional triggers, know what can set off your asthma. Preparing for Asthma Peak Week: discover how viruses, ragweed pollen, and stress combine into a dangerous flare period and how to get ahead of it. Staying in control: strategies to avoid or reduce asthma trigger exposure, prepare for school, and keep your asthma action plan up to date. Supporting everyone with asthma: special considerations for adults, caregivers, and teachers to stay healthy and ready year-round. More episodes about asthma Ep. 81: Why asthma attacks rise in September peak week Ep. 58: What is controlled Asthma? - Everything you need to know! Ep. 117: As-Needed Albuterol–Budesonide in Mild Asthma (BATURA Trial) Made in partnership with The Allergy & Asthma Network. Thanks to Novartis for sponsoring today's episode.  This podcast is for informational purposes only and does not substitute professional medical advice. Always consult with your healthcare provider for any medical concerns.

Send a message to MeganFind the full episode show notes by clicking here!If you like this podcast, and you have been dealing with anxiety, the effects of trauma, or have sometimes wondered why you act or feel a certain way when you logically know it doesn't make any sense, then come work with me, where we can together make a difference for you with the anxiety, triggers, and traumas you've been dealing with, so that they no longer show up at all.I'm hosting a free  Live training, where you can discover the secret to healing anxiety and triggers even if you've tried everything to heal already. CLICK HERE to save your spot and get registered now!

We have the first episode in a series of thyroid-focused podcasts today. In this episode, Dr. Anshul Gupta, Dr. Carrie Jones, and McCall McPherson join me to explore why Hashimoto's tends to become problematic for women during perimenopause and menopause, and the root causes that drive it. We explore molecular mimicry, the effects of heavy metals, mycotoxins, mold, and other toxins on the thyroid, and explain how perimenopause impacts thyroid gland and immune system function. We cover non-thyroidal illness syndrome and cellular hypothyroidism, also focusing on Graves' disease, which is due to a hyperactive thyroid gland, highlighting the standard of care it receives, preferred medications, and low-dose naltrexone. Dr. Anshul Gupta explains why so many women with thyroid issues are unknowingly living with Hashimoto's. He outlines the five root causes of Hashimoto's, especially during perimenopause and menopause, highlighting the importance of addressing the underlying autoimmune process rather than simply replacing hormones.  Dr. Carrie Jones explains why thyroid dysfunction in women often emerges during major hormonal transitions like perimenopause. She also points out that many cases of hypothyroidism involve issues that we cannot resolve with medication alone. McCall McPherson discusses the challenges of diagnosing and treating Graves' disease, which is often overlooked or mistaken for psychiatric issues. She explains the importance of proper testing, sharing some therapeutic approaches that can help stabilize thyroid function and calm the immune system. You will not want to miss this invaluable compilation of powerful insights from three leading thyroid health experts. Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Dr. Anshul Gupta On his website YouTube and other social media (@AnshulGuptaMD) Connect with Dr. Carrie Jones On her website Facebook, Instagram, and TikTok Connect with McCall McPherson Modern Thyroid Clinic On Instagram and TikTok Modern Thyroid and Wellness Podcast Thyroid Lab Guide Ep. 267 Hashimoto's: What Is It and How It Impacts Our Health with Dr. Anshul Gupta Ep 241 Mitochondria, and the impact of hormone imbalances in perimenopause and menopause with Dr. Carrie Jones Ep. 282 Thyroid Health: Hormones, Medications & Weight Loss with McCall McPherson

Healing from trauma is a long and involved process — and it's not just Satanic ritual abuse that can cause deep wounds. Things like everyday rejections or difficulties can build up and create trauma effects too. Those minor wounds add up and, if not healed or addressed through the love of Christ, can become footholds for the Enemy in your soul.In this episode of the Revelations Podcast, host Reagan Kramer sits down for part two of an eye-opening conversation with Michelle Young and her daughter Samantha Miley. Together, they dive deep into the topic of triggers and trauma—ranging from the extreme cases of Satanic ritual abuse (SRA) to the more everyday emotional triggers in marriage and relationships that many people experience. This discussion is essential because it sheds light on the often misunderstood connection between deliverance and emotional trauma, offering listeners a path to deeper healing through the power of Christ.This episode is for all who suffer — whether from the grievous wounds of demonic influence and Satanic ritual abuse, or from the sufferings of daily trials. This is a call that goes out to the lost, the broken, and the hurt: God loves you and will heal you.Here are three reasons why you should listen to this episode:Gain a deeper understanding of how trauma can fragment your soul and how God's love and healing can restore those broken pieces.Understand the spiritual principles behind emotional triggers and the importance of surrender, repentance, and holiness in overcoming deep-seated wounds.Learn practical steps to invite Yeshua into your healing journey, allowing Him to transform your pain and bring true freedom.Become Part of Our Mission! Support The Revelations Podcast:Your support fuels our mission to share transformative messages of hope and faith. Click here to learn how you can contribute and be part of this growing community!ResourcesMore from the Revelations Podcast hosted by Reagan Kramer: Website | Instagram | Apple Podcast | YoutubeRevelations Gateway Academy Michelle Young - LinkedIn | YouTube | Ministry WebsiteSamantha Miley - Instagram | WebsiteBible Verses:Psalm 51Isaiah 61:1-3Luke 4:18-20This Episode is brought to you by Advanced Medicine AlternativesGet back to the active life you love through natural & regenerative musculoskeletal healing: https://www.georgekramermd.com/Episode Highlights[0:52] The Deep Trauma of Satanic Ritual Abuse SurvivorsSatanic ritual abuse inflicts deep trauma on those who survive it, necessitating profound healing of the soul.Many Christians don't recognize the severity of the issues of SRA.Various levels of trauma exist, from major events like earthquakes to everyday experiences that can cause emotional pain.[04:28] Daily Life and Brokenheartedness[04:28] Reagan: “It doesn't have to be SRA, it can be just something that happened to you in kindergarten, right? Or that somebody said something mean to you and you didn't think you were good enough — or an earthquake.”You can experience brokenheartedness in your everyday life too, like going to bed angry. This gives the Enemy a foothold in your heart.Samantha shares a personal story about her daughter's sensitivity and how it gave the Enemy an opening.Addressing these issues is important early on to prevent long-term damage in children.However, not all trauma is extreme, and even small, unresolved issues can build up over time and cause significant emotional pain.[09:43] The Role of the Church in Healing Satanic Ritual AbuseThe church is important in providing healing and deliverance especially when many people feel rejected or unheard in church settings.Many Christians struggle with the idea of being affected by demons despite being saved from Satanic ritual abuse — although salvation came unto them, they have yet to heal.In the same vein, there's a critical difference between the regeneration of the spirit and the healing of the soul.Christians need to understand that healing is not a one-time event. It's a process.[15:36] Practical Steps for Healing and Surrender to ChristAs Christians, we must remember the power that comes from surrendering to Christ and immersing ourselves in prayer and the Word.Being prayerful and seeking guidance from the Holy Spirit are some of the most powerful tools for us to receive true healing.[18:25] Samantha: “You can't just expect the Spirit to just fall on, the Holy Spirit to just do everything. You have got to take initiative and surrender to the Lord.”Healing doesn't come from nothing — it's hard work. It requires us to take the initiative to heal ourselves as well.We need a genuine desire for Jesus and the willingness to do the difficult work that goes into healing your soul.[20:27] The Importance of Identity and Whose We AreIt is important to recognize your identity in Christ and understand who we belong to.David, despite his sins, was remembered for being a man after God's own heart because of his desire for the Lord.There is a need for discipleship and understanding the word to grasp one's identity in Christ.[29:43] Michelle: “I want you to know that when someone finally recognizes who they are and whose they are, this is one of the key things. Even while Daniel was in Babylon, Daniel never forgot who he was.”As Christians, it's our God-given obligation to love others and bear witness to the love of Jesus.[30:38] The Role of the Holy Spirit in HealingMichelle discusses the role of the Holy Spirit in healing and the importance of being open to His guidance.One story to remember in the Bible is that of the woman at the well, who, due to her faith, was transformed and healed by the love of Jesus.There's a need for genuine love and support from the Church to help others heal.Receiving healing lets a person help others in turn.The Church becomes the bridge between brokenness and healing.[36:28] Holiness and RepentanceThe role of the church in addressing triggers lies in providing healing for those who are struggling.The soul needs to walk in the power and authority of God and Christ — something a person's Church must understand.Healing requires holiness and repentance; part of a true desire for God comes from overcoming and repenting our sins.Healing comes from a place of genuine love and support, especially from the Church.Overcoming the deep wounds of Satanic ritual abuse requires addressing the root causes behind a person's emotional pain and trauma.[51:28] Closing Prayer and EncouragementThrough God's guidance and protection, we can overcome all adversity, even that which comes from the Enemy.May you remember to be a part of the remnant Church.Keep true to God's commandments and love.About MichelleMichelle Young is a devoted servant of God, with over 30 years of experience in discipling and counseling those seeking spiritual healing and freedom. As a passionate teacher and pastoral counselor, Michelle specializes in guiding individuals through the healing of emotional wounds and breaking spiritual bondage through the power of Christ.Michelle holds a degree in psychology from Liberty University and continues her studies at Revelation Gateway Academy, focusing on ministering to survivors of satanic ritual abuse. She is also a dedicated wife, mother, and grandmother, committed to seeing God's people walk in the freedom for which Christ died.Connect with Michelle through her ministry work and LinkedIn.About SamanthaSamantha Miley is a devoted Christian, wife, and mother of five. She is married to her college sweetheart, Ralph, and their family journey reflects their deep faith and commitment to God. They chose to trust God's timing for their children, welcoming five children, including a set of twins after experiencing a miscarriage. Sam is passionate about raising her children to be "Kingdom warriors" and maintaining a marriage that honors God. She also runs a seed company, FaMiley Seeds, reflecting her family's love for nature and faith. Connect with Samantha through Instagram or her website.Enjoyed this Episode?If you did, subscribe and share it with your friends!Post a review and share it! If you enjoyed tuning in about generational curses and how to break them, leave us a review. You can also share this with your friends and family. Healing comes from a profound and devout love and desire for God. No matter your trial, whether it's Satanic ritual abuse or other deep traumas, you can heal through the love of God.Have any questions? You can connect with me on Instagram.Thank you for tuning in! For more updates, tune in on Apple Podcasts.

In this episode of the Health Fix Podcast, Dr. Jannine Krause interviews Dr. Eric Osansky on the complexities of thyroid health, particularly focusing on autoimmune conditions like Graves' disease and Hashimoto's.  Dr. Osansky is a chiropractor, clinical nutritionist, and a certified functional medicine practitioner who has been helping people with thyroid and autoimmune thyroid conditions since 2009. He is the author of the books "Natural Treatment Solutions for Hyperthyroidism and Graves' Disease", "The Hyperthyroid Healing Diet", and "Hashimoto's Triggers", is the host of the Save My Thyroid podcast, and the creator of the “Healthy Gut Healthy Thyroid” newsletter. Dr. Osansky was personally diagnosed with Graves' disease, and after seeing how well a natural treatment approach helped with his condition, he began helping others with thyroid and autoimmune thyroid conditions.   In this episode Dr. Osansky shares his personal journey with Graves' disease, emphasizing the role of stress and environmental factors in the rise of autoimmune conditions. The conversation delves into the overlap between Graves' and Hashimoto's, the importance of dietary considerations, and the ongoing debate surrounding iodine supplementation. Dr. Osansky also highlights the significance of addressing foundational health issues before resorting to supplements or medications, providing listeners with valuable insights into managing thyroid health naturally.   What You'll Learn In This Episode: The effect of stress and overtraining on the thyroid. How environmental toxins play a significant role in thyroid health. Why iodine supplementation can be beneficial but should be approached cautiously. How trauma and past stressors impact thyroid health. Why addressing gut health is essential in reversing autoimmune conditions. The inside scoop on why regular monitoring of thyroid antibodies is important but can be frustrating. Resources From The Show: Dr. Eric Osanky's website - https://savemythyroid.com/ Dr. Eric's Books - https://savemythyroid.com/book/ Save My Thyroid Podcast

My life-changing annual event, The Summit of Greatness, is happening September 12 & 13, 2025. Get your ticket today!Check out the full episode: greatness.lnk.to/1172Dr. Phil shares how to consistently make small and impactful changes in your life, and why identifying your triggers will transform your life.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

This week on She Rises, we’re going there — yep, we’re talking about that feeling. When another woman’s ambition, confidence, or success lowkey triggers you… and you’re not sure whether to clap for her or cry.

Comprehensive coverage of the day's news with a focus on war and peace; social, environmental and economic justice. National Guard Memorial Building Trump's Washington DC takeover begins, sparking criticism of growing authoritarianism; SF labor activists raise funds for Palestine Federation of Trade Unions to protect rights of workers; ICE arrest of disabled high school student triggers creation of safety zones at LA schools; Water diversions from Mono Lake to LA endangering gulls in sensitive ecosystem; Netanyahu in talks with South Sudan to resettle Palestinians from Gaza; Federal court in SF hearing case on National Guard in LA, with implications for deployments in other cities; Trump considering 600-strong National Guard “quick reaction force” to quell protests in cities The post Trump's Washington DC takeover begins as National Guard arrives; ICE arrest of disabled high school student triggers LAUSD moves to protect students- August 12, 2025 appeared first on KPFA.

Friday afternoon in Atlanta became chaotic, with ambulances and emergency vehicles all screaming and racing their way to the campus of the Centers for Disease Control & Prevention. Those personnel from multiple jurisdictions arriving to the scene of a lone, mentally unstable gunman carrying a grudge triggered by vaccine skepticism - the kind Trump's Health & Human Services Secretary Robert F. Kennedy Jr. has been stoking for a decade or more. On that note, current and former CDC staffers didn't hold back with their assessment of said rhetoric. Nor did Atlanta Journal Constitution columnist Bill Torpey. Former CDC senior health policy analyst Jason Cecil joined me for insights.------Hours before that chaos, state senator Jason Esteves gave me 25 minutes or so of his time on the campaign trail to see how his campaign's doing, what he's learned about the state that he might not have known before, what are some big and/or pressing issues he'd like to address if elected, and more.

Send us a textIs your child ready for kindergarten from an emotional perspective?In this episode, Cindy discusses the emotional aspects of kindergarten readiness, emphasizing the importance of emotional intelligence and self-awareness in children. She introduces the tripartite model of parental socialization, which highlights how parents' emotional coping, parenting styles, and conflict resolution impact children's emotional development. The conversation also covers practical strategies for parents to support their children's emotional growth and prepare them for school.TakeawaysKindergarten readiness involves emotional preparation, not just academic skills.Self-awareness is crucial for coping with emotions.Parents should model emotional regulation for their children.Understanding triggers helps children manage their emotions better.Emotional intelligence is built through conversations about feelings.Expecting children to be emotionally perfect is unrealistic.Parental emotional coping styles influence children's behavior.Setting boundaries while being sensitive is key in parenting.Conflict resolution in the home teaches children about emotions.Curiosity and relationship-building are essential for school readiness.Don't miss these podcast episodes:https://podcasts.apple.com/ca/podcast/reflective-parenting-by-curious-neuron/id1440533170?i=1000720552759https://podcasts.apple.com/ca/podcast/reflective-parenting-by-curious-neuron/id1440533170?i=1000715100953More ways to build emotion regulation skills with Curious Neuron! Record your message to ask a question, share an insight or give us some feedback! https://www.speakpipe.com/ReflectiveParentingPodcast Start your 7 day FREE trial of the Reflective Parent Club A science-based course that helps you learn how to cope with emotions, stress, your child's behaviour and your partner! Plus, a weekly coaching call to help you build awareness and practice new tools. https://curiousneuron.com/reflective-parent-club/ Join our FREE Monthly Parental Well-Being Webinar Series: https://tremendous-hustler-7333.kit.com/989145490b Grab a Free Resource: FREE Workbook: Staying Calm When Your Child Isn't: A Parent's Guide to Triggers and Emotions FREE Kids Activity: Help! My Emotions Are Confusing Email: info@curiousneuron.com

What if your constant stress, emotional triggers, and exhaustion aren't a mindset problem, but a sign your nervous system is stuck in survival mode?  In this episode of Trauma Rewired, we explore the science of nervous system reset, nervous system regulation, and how to restore the nervous system after chronic stress and trauma. Jennifer Wallace and Elisabeth Kristof unpack how the autonomic nervous system governs your reactions, why trauma is stored as patterns in the body, and how to begin the process of nervous system recovery without forcing or overwhelming yourself. You'll learn how the sympathetic (fight or flight) and parasympathetic (rest and digest) branches work together, why dysregulation is not a personal failure, and how practices like movement, breathwork, and interoception can help you regulate more effectively. This conversation also covers the difference between “big T” and “small T” trauma, why nervous system healing requires both individual and collective approaches, and how to build resilience so you can meet life's challenges without staying stuck in survival mode. This episode is both a science-backed education and a compassionate guide for anyone ready to experience a genuine nervous system reset. Timestamps 00:00 – Triggers and the Nervous System 02:15 – The Nervous System as the Body's Operating System 05:35 – Autonomic Nervous System and Stress Responses 08:30 – Sympathetic vs. Parasympathetic States 12:05 – Nervous System States and Emotional Patterns 16:50 – Triggers as Nervous System Reset Opportunities 18:05 – The Stress Response and Survival Mode 23:25 – Trauma and Nervous System Dysregulation 28:40 – Chronic and Complex Trauma Effects 36:10 – Emotional Processing for Nervous System Healing Topics discussed in this episode: How to restore the nervous system after chronic stress and trauma How nervous system regulation improves emotional resilience and physical health How the autonomic nervous system works (sympathetic vs. parasympathetic explained) How trauma imprints on the nervous system and keeps you in survival mode How to use nervous system healing practices like breathwork, movement, and interoception How to exit fight or flight safely when the danger has passed How nervous system reset supports emotional processing and better decision-making How to use interoception to sense, interpret, and respond to internal body signals How to regulate the nervous system daily with small, consistent practices How dysregulation impacts health and the steps to build lasting nervous system resilience

In today's episode we discuss the following questions: What truth in you cannot be broken?When do you feel most like you?Who are you without your name?What are you growing into?Where does your courage live?What is something small that feels big to you?Thrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

Middle East correspondent Perry Wilton spoke to Lisa Owen about Israel's controversial plans to seize Gaza City triggering an emergency United Nations Security Council meeting. It comes as a growing list of countries, including the UK, France, and now Australia intend to recognise Palestinian statehood at the UN General Assembly in September. Our foreign minister Winston Peters is considering whether to follow suit.

The Hardest Part of Infidelity: Understanding the True Impact of Betrayal Book your free strategy call here: https://cal.com/jordan-apodaca/infidelity-recovery-free-strategy-call Free course, The Infidelity Recovery First Aid Kit: https://jordanapodaca.gumroad.com/l/infidelity-recovery-first-aid-kit Success Stories and More Resources: https://jordanapodaca.com/ In this episode, Jordan dives deep into the emotional and psychological aftermath of infidelity. Discover why the pain of cheating goes far beyond the act itself, and learn about the hidden struggles, triggers, and long-term effects that many people face after betrayal. Whether you're healing from infidelity or supporting someone who is, this episode offers insight, validation, and hope. ⏰ TIMESTAMPS: 00:00 – Introduction: The Unexpected Hardship of Infidelity 15:26 – The Web of Deception: Lies, Cover Stories, and Manipulation 47:36 – Rewriting Your Past: How Betrayal Changes Your Memories 2:29 – The Emotional Turmoil: Shame, Obsessive Thoughts, and Self-Doubt 3:18 – Triggers and Environmental Changes: When Comfort Turns to Pain 4:23 – Social Dynamics and Pressure: Navigating Family, Friends, and Judgment 5:33 – Long-term Impact and Healing: The Shadow of Infidelity 6:09 – Conclusion: Where the Real Work Begins

✨ Plucking the negativity, one tingle at a time. ✨Let's stay connected! Find all my socials, new limited edition merch and more content here:♡ http://vivasiti.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

✨ Plucking the negativity, one tingle at a time. ✨Let's stay connected! Find all my socials, new limited edition merch and more content here:♡ http://vivasiti.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of The Estranged Heart podcast, host, Kreed delves into the impact of unhealed wounds on relationships, particularly the mirror effect where parents may react negatively to traits in their children that trigger their own insecurities. Kreed emphasizes the importance of self-awareness and understanding in breaking these patterns, encouraging listeners to celebrate their children's strengths rather than viewing them as threats. TakeawaysThe mirror effect shows how we project our insecurities onto our children.Triggers can stem from past experiences with our own parents.Awareness is the first step towards healing emotional wounds.Healing patterns improves not just relationships with children but also with oneself.www.TheEstrangedHeart.comEmail: hello@TheEstrangedHeart.comWork with Kreed: https://theestrangedheart.com/services(private coaching, mediation, support groups, webinars, etc.)THE HEART COLLECTIVEEstranged Moms ONLY - https://theheartcollective.app.clientclub.net/communities/groups/estranged-momsReconciled Moms ONLY - https://theheartcollective.app.clientclub.net/communities/groups/estranged-heart-membersTo support the podcast and Kreed's work with estranged and reconciled parents and adult children: https://buymeacoffee.com/kreedrevere

Hooker or Skubal? Custard or Soft Serve?

Gina Carano settled with Disney/Lucasfilm, and Bluesky and Reddit are VERY angry about it. They're threatening to boycott Disney and Star Wars -- but will they? Watch this podcast episode on YouTube and all major podcast hosts including Spotify. CLOWNFISH TV is an independent, opinionated news and commentary podcast that covers Entertainment and Tech from a consumer's point of view. We talk about Gaming, Comics, Anime, TV, Movies, Animation and more. Hosted by Kneon and Geeky Sparkles. D/REZZED News covers Pixels, Pop Culture, and the Paranormal! We're an independent, opinionated entertainment news blog covering Video Games, Tech, Comics, Movies, Anime, High Strangeness, and more. As part of Clownfish TV, we strive to be balanced, based, and apolitical. Get more news, views and reviews on Clownfish TV News - https://news.clownfishtv.com/ On YouTube - https://www.youtube.com/c/ClownfishTV On Spotify - https://open.spotify.com/show/4Tu83D1NcCmh7K1zHIedvg On Apple Podcasts - https://podcasts.apple.com/us/podcast/clownfish-tv-audio-edition/id1726838629

Original air date: June 2, 2025 Ming Li Hui, who goes by the name of “Carol,” has lived for 20 years in the town of Kennett, Missouri, after coming here from Hong Kong. She has been raising a family there and works as a waitress—and as The New York Times reports in a piece featuring quotes from Carol and many locals, she's well-liked in the community. But Carol was recently arrested and now faces potential deportation. This has shocked and dismayed many of the town's residents, even though the area went overwhelmingly for Trump. Carol talked to us on the podcast straight from jail, where she is awaiting her fate. At times the conversation was difficult: She broke down in tears about her ordeal, was emotionally overwhelmed at the support she's received from the Trump-backing town, and offers wrenching thoughts about Trump's effort to deport countless others just like her. Looking for More from the DSR Network? Click Here: https://linktr.ee/deepstateradio Learn more about your ad choices. Visit megaphone.fm/adchoices

Jenny Hughes, PhD is a licensed clinical psychologist specializing in trauma and PTSD. She supports helpers and healers through the common experience of vicarious trauma as the founder of  The BRAVE Trauma Therapist Collective. Jenny helps trauma therapists be human again as they learn how to manage vicarious trauma and enhance vicarious resilience together. As a clinician, she practices Brainspotting, EMDR, and Cognitive Processing Therapy. Jenny is the author of The PTSD Recovery Workbook and Triggers to Glimmers: A Vicarious Resilience Journal and Workbook.Dr. Michael Gomez is a licensed clinical psychologist in Texas and Rhode Island who specializes in trauma across diverse contexts, including child abuse, disaster response, sexual trafficking, immigration, secondary trauma, and systemic racism. He's served on clinical faculty at Brown University's Warren Alpert Medical School and has directed trauma-focused clinics like the Adversity and Resilience Community Center in West Texas. Dr. Gomez is also a co-founder of the NCTSN's Trauma and IDD Workgroup and part of the film team at the University of Connecticut's Center for the Treatment of Complex/Developmental Trauma Disorders. He currently sees clients through PCS Counseling in Lubbock, Texas.In This EpisodeOn Instagram, @braveprovidersOn Facebook, in The Vicarious Trauma Community with Jenny HughesAnd on TikTok, @braveprovidersYou can learn more about what I do here:The Trauma Therapist Newsletter: celebrates the people and voices in the mental health profession. And it's free! Check it out here: https://bit.ly/4jGBeSaThe Trauma Therapist Podcast:  I interview thought-leaders in the fields of trauma, mindfulness, addiction and yoga such as Peter Levine, Pat Ogden, Bessel van der Kolk and Bruce Perry. https://bit.ly/3VRNy8zBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-trauma-therapist--5739761/support.

You're not stuck because you lack ambition—you're stuck because something big has shifted. How Burnout, Breakups, and Babies Trigger Career Change. In this episode, Scott walks through 3 of the 16 powerful life events—what we call Career Change Catalysts—that often trigger career transformation. You'll hear real stories from people who faced burnout, identity shifts, and quiet career misalignment… and how they used those moments to find more meaningful, purpose-driven work. If you've felt “off” in your career lately or stayed in a role longer than you should have, this episode will help you recognize the signs—and move forward with intention.   What you'll learn How to use Career Change Catalysts to propel you into a career that truly fits (and how to recognize the opportunities) The early signs of career misalignment before burnout or health issues hit Why “comfort” can keep you stuck longer than fear The 3 most common life events that lead to career change Why chasing a “better job” doesn't always lead to a better life—and what to do instead   Resources Mentioned: Full list we've compiled of the 16 career change catalysts: https://happentoyourcareer.com/16-career-change-catalysts/  Steph: From Soul Crushing to SoulCycle: How Steph Made the Leap to Work She Loves Aaron: Taking Control of Your Career When It's Harming Your Mental Health Edna: Leaving a Misfit Job in Search of Career Fulfillment   Our book, Happen To Your Career: An Unconventional Approach To Career Change and Meaningful Work, is now available on audiobook! Visit  happentoyourcareer.com/audible to order it now! Visit happentoyourcareer.com/book for more information or buy the print or ebook here! Want to chat with someone on the team about your situation? Schedule a conversation   Free Resources What career fits you? Join our free 8 Day Mini Course to figure it out! Career Change Guide - Learn how high-performers discover their ideal career and find meaningful, well-paid work without starting over.   Related Episodes How to Figure Out What You Really Want (Spotify / Apple Podcasts) Changing Careers (When You Don't Know Your Next Job Title) (Spotify / Apple Podcasts)

Approximately 31 million people in the U.S., or 10% of the population, live with some form of eczema. But what are the different types of eczema, and why do certain types affect some people more than others? We spoke with Candrice R. Heath, MD, FAAP, FAAD, adult and pediatric dermatologist, about the eczema umbrella, treatment options, the surprising role of lifestyle factors like stress and sleep, the importance of tracking your triggers, and how to effectively partner with your doctor when it comes to managing your skin.See omnystudio.com/listener for privacy information.

Original air date: June 2, 2025 Ming Li Hui, who goes by the name of “Carol,” has lived for 20 years in the town of Kennett, Missouri, after coming here from Hong Kong. She has been raising a family there and works as a waitress—and as The New York Times reports in a piece featuring quotes from Carol and many locals, she's well-liked in the community. But Carol was recently arrested and now faces potential deportation. This has shocked and dismayed many of the town's residents, even though the area went overwhelmingly for Trump. Carol talked to us on the podcast straight from jail, where she is awaiting her fate. At times the conversation was difficult: She broke down in tears about her ordeal, was emotionally overwhelmed at the support she's received from the Trump-backing town, and offers wrenching thoughts about Trump's effort to deport countless others just like her. Looking for More from the DSR Network? Click Here: https://linktr.ee/deepstateradio Learn more about your ad choices. Visit megaphone.fm/adchoices

Original air date: June 2, 2025 Ming Li Hui, who goes by the name of “Carol,” has lived for 20 years in the town of Kennett, Missouri, after coming here from Hong Kong. She has been raising a family there and works as a waitress—and as The New York Times reports in a piece featuring quotes from Carol and many locals, she's well-liked in the community. But Carol was recently arrested and now faces potential deportation. This has shocked and dismayed many of the town's residents, even though the area went overwhelmingly for Trump. Carol talked to us on the podcast straight from jail, where she is awaiting her fate. At times the conversation was difficult: She broke down in tears about her ordeal, was emotionally overwhelmed at the support she's received from the Trump-backing town, and offers wrenching thoughts about Trump's effort to deport countless others just like her. Looking for More from the DSR Network? Click Here: https://linktr.ee/deepstateradio Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textIn a time when the world feels like it's spinning faster and more chaotically than ever, many are silently carrying a deep, unrelenting exhaustion. Constant alerts of violence, political unrest, climate crisis, and collective grief are not just affecting our minds — they are infiltrating our bodies. In this soul-grounding episode, host Andrea Atherton sits down with somatic specialist and nervous system educator Gustavo Gil to explore why so many of us struggle to feel safe, calm, or connected, even when we're doing “all the right things.” This is not about weakness — it's about biology. And understanding how your nervous system reacts to global dysregulation is the first step toward reclaiming your power.Together, Andrea and Gustavo unpack the hidden toll of high-functioning survival, the emotional loops that trap us in cycles of self-doubt and hypervigilance, and how early trauma adaptations are being reactivated by today's unrelenting stimuli. Through personal, professional, and practical wisdom, they reveal that you can't out-think your way to peace — you must feel your way there.  This episode offers more than insight; it offers embodiment tools and real-time practices to restore your capacity to respond, rather than react, to life's overwhelm. From titration to somatic resourcing, you'll learn how to ground yourself in a body that remembers safety.If you've felt numb, flooded, shut down, or like you're carrying the weight of the world in your chest, this conversation is your exhale. You are not broken; you are responding to a dysregulated world with a brilliantly adaptive system. Join us as we explore how regulation becomes not just personal healing, but a revolutionary act of love that allows collective transformation.

✨ Plucking the negativity, one tingle at a time. ✨Let's stay connected! Find all my socials, new limited edition merch and more content here:♡ http://vivasiti.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

✨ Plucking the negativity, one tingle at a time. ✨Let's stay connected! Find all my socials, new limited edition merch and more content here:♡ http://vivasiti.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Trauma leaves deep scars on your soul. This unsettling truth has left many feeling bound by the invisible chains of their past. Every step we take feels haunted by the shadow of our pain, in which trauma triggers a downward spiral into our wounds. But are we truly destined to carry the weight of our trauma forever? Or is there a path to spiritual restoration and freedom that we have yet to discover?In this episode of The Revelations Podcast, Reagan Kramer is joined by Michelle Young and her daughter, Samantha Miley, for an eye-opening discussion on soul healing and spiritual warfare. Michelle, with over 30 years of experience in pastoral counseling, shares her profound insights into how unresolved emotions and trauma triggers can keep believers in bondage, often without their awareness. She also gives first hand stories of SRA-Satanic Ritual Abuse Survivors and how only God can heal through His Word!  Together, Michelle and Samantha explore the importance of addressing the brokenness of the soul, revealing how healing these deep wounds through Christ can lead to true spiritual freedom.Fear not your triggers! Emotional wounds and soul fragmentation are less about being bound by trauma and more about discovering God's transformative healing power. Begin your journey to wholeness and spiritual freedom by tuning into this powerful episode.*This episode has sensitive content regarding SRA survivors.Here are three reasons why you should listen to this episode:Gain a deeper understanding of how emotional triggers and unresolved trauma affect your soul.Learn practical insights on breaking free from the bondage of spiritual and emotional wounds through biblical teachings and real-life experiences.Discover how generational healing and soul restoration can transform not only your life but also impact your family for generations to come, leading to lasting freedom in Christ.Become Part of Our Mission! Support The Revelations Podcast:Your support fuels our mission to share transformative messages of hope and faith. Click here to learn how you can contribute and be part of this growing community!ResourcesMore from the Revelations Podcast hosted by Reagan Kramer: Website | Instagram | Apple Podcast | YoutubeRevelations Gateway Academy Michelle Young - LinkedIn | YouTube | Ministry WebsiteSamantha Miley - Instagram | WebsitePulse 100Bible Verses:Romans 12:2Isaiah 61:1-3Luke 4: 18-20 Psalms 42:5This Episode is brought to you by Advanced Medicine AlternativesGet back to the active life you love through natural & regenerative musculoskeletal healing: https://www.georgekramermd.com/Episode Highlights[0:52] Who Are Michelle and Samantha?Michelle Young is a pastor with over 30 years of experience in discipling and counseling God's people.Michelle has a degree in psychology from Liberty University and is currently studying at Revelation Gateway Academy to equip herself to minister to survivors of satanic ritual abuse.Michell's daughter Samantha grew up in Trinidad but moved to the States for college and met her husband there.Despite the distance, Michelle continued to train Samantha's spirit through daily WhatsApp conversations and now has moved back to Trinidad with her family.Michelle and Samantha have a special relationship, with Michelle planting seeds that grew into Samantha's ministry. [3:24] Triggers in ChristianityChristians often operate from a broken soul, meaning we have to understand how to address trauma triggers to further a more intimate connection with God.Reagan herself experienced trauma triggers in her early marriage and how God has helped her through healing.As Christians, it's vital that we renew our minds and understand the soul so that we can transform and heal.[11:44] Defining the Body, Soul, and Spirit[12:40] Michelle: “The soul is the mind, will, and emotions of a person.” The soul and spirit are distinct from each other.Many Christians struggle with the concept of being affected by demons despite being saved — although salvation came unto them, they have yet to heal.In the same vein, there's a critical difference between the regeneration of the spirit and the healing of the soul.Christians need to understand that healing is not a one-time event. It's a process.[18:45] The Role of the Holy Spirit in Healing Your HeartThe book of Isaiah proclaims Jesus' mission to heal the brokenhearted and proclaim liberty to the captives.The Hebrew word for soul is the same as the word for heart — heal the heart, and you heal the soul. [20:07] Samantha: “If we follow Yeshua, how do we heal the brokenhearted?...How do we proclaim liberty to the captive? So there's healing of the soul.” Healing the soul allows faithful Christians to walk in victory and power.[22:07] Understanding Triggers and Their ImpactA trigger is something or someone that reminds us of past trauma, particularly unresolved pain.A memory, feeling, or event can pull someone back to the moment of their trauma, “triggering” what they felt at the time; hence the term “trauma triggers”.Partners in marriage need to understand each other's trauma triggers to avoid — or even heal — conflicts between them.Michelle shares an example of a survivor of satanic ritual abuse whose trauma triggers were specific words.Christians should not allow triggers to control them but seek help and healing to respond as Yeshua would.[34:24] Medication, Healing, and the Word of GodReagan shares her personal experience with anxiety and the decision to avoid medication in favor of healing through the Word of God.Medication isn't the only answer to managing your trauma triggers. It's more important to address the root cause.Healing is a process. Medication can help, but Christians should not be quick to resort to it without addressing the underlying issues.Discipleship and counseling are powerful tools in the healing process. [38:39] The Fragmentation of the SoulSoul fragmentation is where parts of the soul detach to cope with intolerable trauma.Michelle tells the story of a child who fragments their soul to cope with abuse, explaining how this coping mechanism helps them survive.True healing is achieved when a Christian can integrate the fragmented parts of her soul.Only Yeshua can integrate the fragmented parts of the soul and heal the wounds.[48:10] The Impact of Satanic Ritual Abuse on the SoulMichelle shares a story of a survivor of satanic ritual abuse who was triggered by certain words and needed to reject the thoughts and choose to do the right thing.Survivors of satanic ritual abuse often have deep-seated triggers and need specialized healing.As Christians, we have to understand the programming and mind control used in satanic rituals to address the trauma triggers effectively.It is only through Yeshua that Christians can heal the deep-seated wounds inflicted by satanic rituals and abuse.[58:48] Spreading True Healing to Those in NeedNot enough Christians understand the reality of how spiritual healing works, preventing them from receiving healing. [59:04] Reagan: “This is real. This is real life. It happens. It's in our churches, it's in our small, little towns, it's in our big cities. It's everywhere. But we're not believing that it's real, and so those people are sitting there hurting, you know, and and not getting the healing that they need from their fragmented souls” We can be emissaries of that healing and a channel for God's peace when we join movements to reach out, like Pulse 100.Becoming a channel for God's peace is also a way for us to grow spiritually. About MichelleMichelle Young is a devoted servant of God, with over 30 years of experience in discipling and counseling those seeking spiritual healing and freedom. As a passionate teacher and pastoral counselor, Michelle specializes in guiding individuals through the healing of emotional wounds and breaking spiritual bondage through the power of Christ.Michelle holds a degree in psychology from Liberty University and continues her studies at Revelation Gateway Academy, focusing on ministering to survivors of satanic ritual abuse. She is also a dedicated wife, mother, and grandmother, committed to seeing God's people walk in the freedom for which Christ died.Connect with Michelle through her ministry work and LinkedIn.About SamanthaSamantha Miley is a devoted Christian, wife, and mother of five. She is married to her college sweetheart, Ralph, and their family journey reflects their deep faith and commitment to God. They chose to trust God's timing for their children, welcoming five children, including a set of twins after experiencing a miscarriage. Sam is passionate about raising her children to be "Kingdom warriors" and maintaining a marriage that honors God. She also runs a seed company, FaMiley Seeds, reflecting her family's love for nature and faith. Connect with Samantha through Instagram or her website.Enjoyed this Episode?If you did, subscribe and share it with your friends!Post a review and share it! If you enjoyed tuning in about generational curses and how to break them, leave us a review. You can also share this with your friends and family. Explore how unresolved emotions and trauma triggers can impact our souls and learn how to break free and heal from the wounds of the past through God's transformative power.Have any questions? You can connect with me on Instagram.Thank you for tuning in! For more updates, tune in on Apple Podcasts.  

Thanks to our Partner, NAPA Autotech Training and Pico TechnologyWatch Full Video EpisodeKey Discussion Points:Two Types of Angry PeopleExplosive: Outwardly aggressive (e.g., yelling at a cashier).Implosive: Bottled-up anger that can lead to extreme reactions (e.g., the quiet cashier who "snaps").No One Starts at 100% AngerAnger escalates in stages—people don't go from 0 to 100 instantly.Triggers (work stress, home life, past trauma) compound over time.Personal Reflection: Parenting & ADHDMatt shares struggles with his son's ADHD and his own reactive anger.Realization: Frustration often stemmed from unrealistic expectations, not the child's behavior.Lesson: Awareness is key—but applying knowledge is harder than reciting it.Handling Anger in the WorkplaceFor Leaders/Co-workers:Approach outbursts with curiosity, not defensiveness.Validate feelings without justifying bad behavior.Ask: "What else is going on?" (e.g., home stress, financial fears).For Customers:High-conflict clients may already be at "50%" before they walk in.Respond with calm energy, active listening, and empathy.Example: "I understand why you're scared. It's hard to trust when you're unsure."De-escalation TacticsMirroring: Match the energy level you want (e.g., stay calm to diffuse rage).Validation: Acknowledge emotions without agreeing to unreasonable demands.Safety First: Remove yourself or others if the situation escalates dangerously.Why This Matters in the AftermarketMost customer outbursts are rooted in fear (e.g., being ripped off, losing control).A thoughtful response can turn a raging customer into a loyal one—or reveal irreconcilable differences.Thanks to our Partner, NAPA Autotech TrainingNAPA Autotech's team of ASE Master Certified Instructors are conducting over 1,200 classes covering 28 automotive topics. To see a selection, go to napaautotech.com for more details.Thanks to our Partner, Pico TechnologyAre you chasing elusive automotive problems? Pico Technology empowers you to see what's really happening. Their PicoScope oscilloscopes transform your diagnostic capabilities. Pinpoint faults in sensors, wiring, and components with unmatched accuracy. Visit PicoAuto.com and revolutionize your diagnostics today! Contact InformationEmail Matt: mattfanslowpodcast@gmail.comDiagnosing the Aftermarket A - Z YouTube Channel Subscribe & Review: Loved this episode? Leave a 5-star review on Apple Podcasts and SpotifyThe Aftermarket Radio Network: https://aftermarketradionetwork.com/Remarkable Results Radio Podcast with Carm Capriotto: Advancing the Aftermarket by Facilitating Wisdom Through Story Telling and Open Discussion.

What if the moments that make you want to shrink or disappear are actually your greatest opportunities for growth?In this solo episode of Glass Ceilings and Sticky Floors, host Erica Rooney gets real about the power of triggers. She reveals a truth that can transform your career: the discomfort, the hot face, and the gut punch you feel when challenged is not just an emotion—it's valuable data. When you learn to read and understand this data, you unlock one of the most powerful leadership tools in your arsenal.Erica shares a personal story about a high-stakes training session and the feedback that initially triggered her deepest fears. By breaking down her own reaction in real-time, she illustrates how to turn those moments of discomfort into profound self-awareness, resilience, and unshakeable leadership presence.Inside the Episode:The Trigger as Data: Understanding why your emotional reactions are not weaknesses to be suppressed, but powerful "post-it notes" from your brain telling you what matters.The "What If" Sticky Floor: Erica's personal story about a client feedback session that revealed her fear of "not being enough," and how she turned that vulnerability into strength.The SNAP Method: A powerful, step-by-step framework for turning gut-punch moments into gold:Stop and Notice: The importance of pausing to observe your body's physical reactions.Name the Trigger: How giving a voice to your fears—such as "not being enough"—helps you regain control.Ask and Answer: The critical step of digging into the "why" behind your trigger.Pivot: How to reframe the narrative from a perceived attack into a moment for growth.Building Unshakeable Presence: The link between self-awareness and better performance under pressure, faster professional growth, and handling feedback with grace.The Invitation to Grow: A call to action to see your triggers as invitations to grow, not signs of weakness.If you're ready to stop suppressing your reactions and start using them as a roadmap for your growth, this episode is a must-listen.

Not triggers on a gun, but some stuff that immediatly makes you think of the 70s!

Video Version linked below!https://www.youtube.com/watch?v=OoldOUFh93QLinks & Socials here:https://linktr.ee/haleygutz

✨ Plucking the negativity, one tingle at a time. ✨Let's stay connected! Find all my socials, new limited edition merch and more content here:♡ http://vivasiti.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

✨ Plucking the negativity, one tingle at a time. ✨Let's stay connected! Find all my socials, new limited edition merch and more content here:♡ http://vivasiti.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Marshall Goldsmith⁠ is one of the world's greatest thinkers on leadership. He has been recognized by Thinkers50 as the World's #1 Leadership Thinker and #1 Executive Coach. He is also a globally renowned keynote speaker and the New York Times bestselling author of several books, including Triggers, What Got You Here Won't Get You There, and The Earned Life. On this classic episode of The Elevate Podcast, Marshall returned to discuss his new AI-enabled coaching tool, the future of executive coaching, leadership, and much more. Thank you to the sponsors of The Elevate Podcast Shopify: ⁠shopify.com/elevate⁠ Indeed: ⁠indeed.com/elevate⁠ Found: ⁠found.com/elevate⁠ Fabric: ⁠meetfabric.com/elevate Learn more about your ad choices. Visit megaphone.fm/adchoices

In this deeply personal solo episode, I reflect on a moment at sea that stirred something primal—a desire to leap, not to die, but to feel fully alive. We explore:The difference between wanting escape and needing depthHow “leaping” can be a cry for rest, touch, or meaningWhat it means to unplug, fast, and floatA practice for staying grounded when you feel unspooledWhy intensity sometimes masquerades as danger—but is really a call to be heldIf you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

Send us a textIn this episode, we explore the idea of “shifting your lens” — a powerful metaphor grounded in science that helps parents understand how their interpretation of a situation shapes their emotional response. Drawing on the work of psychologist James Gross and his research on cognitive reappraisal, we break down how the lens you're wearing (like blame, control, or shame) can fuel conflict and dysregulation, especially in moments of parenting stress.You'll learn how to identify the lens you're in, how to shift your lens to something more helpful (like curiosity or compassion), and how this shift not only supports your own regulation but also helps you model emotional intelligence for your child. Real-life parenting examples, practical tips, and reflection prompts will help you bring this tool into everyday moments even when things get messy.Read our blog post here:https://curiousneuron.com/2025/08/03/how-to-shift-your-lens-and-stay-calm-in-parenting-conflicts/Read a science article:For Whom and What Does Cognitive Reappraisal Help? A ProspectiveStudyWatch it on YouTube:https://youtu.be/TOURlBqtmIcMore ways to build emotion regulation skills with Curious Neuron! Record your message to ask a question, share an insight or give us some feedback! https://www.speakpipe.com/ReflectiveParentingPodcast Start your 7 day FREE trial of the Reflective Parent Club A science-based course that helps you learn how to cope with emotions, stress, your child's behaviour and your partner! Plus, a weekly coaching call to help you build awareness and practice new tools. https://curiousneuron.com/reflective-parent-club/ Join our FREE Monthly Parental Well-Being Webinar Series: https://tremendous-hustler-7333.kit.com/989145490b Grab a Free Resource: FREE Workbook: Staying Calm When Your Child Isn't: A Parent's Guide to Triggers and Emotions FREE Kids Activity: Help! My Emotions Are Confusing Email: info@curiousneuron.com

“We need to be okay with not being okay,” explains Caroline Leaf, Ph.D. Caroline Leaf, Ph.D., renowned cognitive neuroscientist and communication pathologist, joins us today to give us permission to not be okay and the tools to self-regulate. Plus:   - It's okay not to be okay (~2:25)  - Resilience takes time (~4:45) - Powerful metaphors (~7:40) - Self-regulation (~8:55) - The unconscious vs. conscious mind (~11:00) - Using breathwork to reset (~19:10) - The brain-body connection (~24:00) - How to overcome regrets (~27:25) - Leaf's personal journey (~34:27) - How to handle pressure (~40:00) Referenced in the episode:  - Follow Leaf on Instagram (@drcarolineleaf) - Check out her website (https://drleaf.com/)  - Pick up her book, Help in a Hurry We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

✨ Plucking the negativity, one tingle at a time. ✨Let's stay connected! Find all my socials, new limited edition merch and more content here:♡ http://vivasiti.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy