Podcasts about triggers

Today we discuss how to cope with the grief from the unexpected death of a parent. If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

In this episode I walk you through the five key conversion triggers that I use (and recommend) when launching an online course, membership or coaching offer. I explain what each trigger is, how I implement it, why it works, and what you'll want in place for it to succeed.    Key Take-away These triggers aren't sneaky gimmicks—they're built on human decision-making and trust. When used authentically, they help people decide to say “yes” to your offer because they feel seen, convinced, and ready. Trigger 1: Reciprocity I open by talking about giving first. Before I ask someone to invest, I give value: a webinar, a guide, a free training. When I do that, I'm showing up for them and they're much more willing to engage later. In practice I look at: What free or low-risk offer I can deliver now.How that offer really helps someone move forward (not just a promo).How to make sure they know I'm not selling yet—I'm helping. Trigger 2: Scarcity Next I cover how limiting availability makes an offer more compelling. When I say “only X spots” or “this opens for a short time”, I raise the perceived value—and prompt decision. But I emphasise: the scarcity must be real. If it's not, trust is damaged. Here's how I apply it: I define a clear limitation (spots, seats, version, etc).I explain why the limitation exists (for quality, for group size, etc).I stay genuine: if there's no real limit, I don't pretend there is one. Trigger 3: Urgency Here I talk about using time-based pressure—not to scare, but to encourage action. I make clear there is a window, the clock is running, and when it closes things change. My implementation methods: I set a deadline for enrolment.I send reminders as that deadline approaches.I frame what people will miss out on if they wait (and then close).I avoid making it feel pushy—instead I help them decide while the offer is fresh. Trigger 4: Social Proof Claiming you can deliver results is one thing—showing that others did it is far stronger. I dig into testimonials, case studies, visible community results. When someone sees someone like them succeed, they feel: “If they can do it, maybe I can too.” How I use it: I collect client stories (before/after, journey, outcome).I place those stories in the launch funnel (emails, page, live call).I show real people, real voices—not just polished marketing speak.

The Nifty closed at 26,013, rising 0.4%, extending its positive momentum and holding firmly above the 26,000 mark. Today's sentiment was driven by two major catalysts — the RBI's special window for export-oriented sectors and renewed speculation around a fresh wave of government-led bank mergers.These triggers revived risk appetite, with traders now watching whether this strength can build into a sustained breakout.In this episode, Sanket Bendre explains how these policy moves could impact market direction, which sectors may benefit the most, and why KEC International stands out as the stock to track in the coming sessions.

The Nifty closed at 26,013, rising 0.4%, extending its positive momentum and holding firmly above the 26,000 mark. Today's sentiment was driven by two major catalysts — the RBI's special window for export-oriented sectors and renewed speculation around a fresh wave of government-led bank mergers.These triggers revived risk appetite, with traders now watching whether this strength can build into a sustained breakout.In this episode, Sanket Bendre explains how these policy moves could impact market direction, which sectors may benefit the most, and why KEC International stands out as the stock to track in the coming sessions.

The Nifty closed at 26,013, rising 0.4%, extending its positive momentum and holding firmly above the 26,000 mark. Today's sentiment was driven by two major catalysts — the RBI's special window for export-oriented sectors and renewed speculation around a fresh wave of government-led bank mergers.These triggers revived risk appetite, with traders now watching whether this strength can build into a sustained breakout.In this episode, Sanket Bendre explains how these policy moves could impact market direction, which sectors may benefit the most, and why KEC International stands out as the stock to track in the coming sessions.

In this episode, we discuss how personal evolution can activate other people's insecurities, projections, and outdated belief systems. We talk about how to recognize projection, why unsolicited advice ramps up, and why people anchored in old paradigms struggle to understand anyone who's doing inner work. We also look at the gap between psychology and spirituality, how feminine energy is often misunderstood, and how to hold your center when your growth makes others uncomfortable.I also talk through the changes in my voice, the physical shifts I'm navigating, and how spiritual acceleration shows up in the body and energy field. This episode is about boundaries, discernment, and letting go of the need to be understood so you can stay aligned with who you're becoming.

The beef between Drake and Kendrick Lamar has dominated hip-hop headlines for years — but beneath the diss tracks, viral moments, and lyrical chess moves lies something much deeper: a story about persona, pride, emotional triggers, and the masks we all wear.In this week's episode of The Shadows Podcast, Tripp “Bodhi” Bodenheimer and Miguel take a psychological deep dive into the most dissected feud of our generation — breaking down not just the bars, but the emotional intelligence behind the conflict.We explore three MAJOR talking points:Drake and Kendrick represent two completely different identities in hip-hop:Drake: polished, calculated, image-drivenKendrick: raw, introspective, purpose-drivenWe examine how each persona reflects the roles we play in our personal lives… and why so many people feel torn between who they are and who they perform to be.What does this feud reveal about our own emotional hot buttons?We talk envy, competition, insecurity, and the fear of being exposed — the exact things that cause relationships, friendships, and workplace interactions to blow up.Drake and Kendrick aren't just rapping at each other — they're mirroring the very internal conflicts most of us face:wanting to be respectedwanting to be understoodwanting to feel enoughThis episode breaks down how their tension symbolically mirrors the conflicts in our daily lives, from family dynamics to social media comparison culture.Whether you're a hip-hop fan or not, this feud opens the door to a bigger conversation about identity, emotional control, self-awareness, and the stories we tell ourselves.We break it all down through the lens of Emotional Intelligence — in a way only The Shadows Podcast can do.Mindset insightsReal-life examplesHumor, honesty & raw conversationA breakdown that goes FAR beyond hip-hop

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Send Gemma a messageIn this episode, Gemma unpacks The Sorry Reflex - the automatic urge to apologise, even when we've done nothing wrong. Rooted in the subjugation schema, this coping behaviour often begins in childhood, where expressing needs or disagreeing felt unsafe. When our nervous system equates disapproval with danger, “sorry” becomes a way to stay safe and connected.Gemma explains how this pattern shows up in dating, relationships, and everyday interactions - especially for women conditioned to be accommodating. You'll learn to identify your triggers (tone changes, sighs, silence), notice the body's reaction, and experiment with opposite action to retrain your nervous system.You'll also hear a real-life success story from one of Gemma's Love Wisely group members, plus guidance on combining schema therapy and EMDR to heal the deeper beliefs beneath chronic apologising.If you're tired of shrinking yourself, over-explaining or feeling guilty for taking up space, this episode will help you shift from “sorry” to self-trust.TakeawaysOver-apologising is a safety response, not good manners.Driven by subjugation, approval-seeking, and self-sacrifice schemas.Triggers: subtle signs of disapproval—tone, delay, sigh, silence.Body cues: chest tightness, racing heart, hyper-empathy.Short-term relief, long-term self-erasure.Opposite action = growth and rewiring.You can disappoint someone and still be safe and loved. Support the show

En este episodio, exploramos un fenómeno cada vez más inquietante en las consultas y unidades de neurología: el aumento del ictus en adultos jóvenes. A partir de la evidencia más reciente, analizamos cómo los factores de riesgo clásicos están dando paso a nuevos protagonistas del siglo XXI, entre ellos el estrés crónico. Revisamos el papel del ictus criptogénico, las causas vasculares menos conocidas y los mecanismos por los cuales la sobrecarga emocional, laboral o social puede alterar la fisiología cerebrovascular hasta precipitar un evento agudo. También abordamos la diferencia de impacto entre hombres y mujeres, los hallazgos de estudios internacionales como INTERSTROKE y ERICH, y cómo la gestión del estrés debería considerarse una estrategia real de prevención neurológica. Un episodio para reflexionar sobre la relación entre mente, sociedad y cerebro en una generación que vive —y enferma— bajo presión. Referencias del episodio: 1. Behymer, T. P., Sekar, P., Demel, S. L., Aziz, Y. N., Coleman, E. R., Williamson, B. J., Stanton, R. J., Sawyer, R. P., Turner, A. C., Vagal, V. S., Osborne, J., Gilkerson, L. A., Comeau, M. E., Flaherty, M. L., Langefeld, C. D., & Woo, D. (2025). Psychosocial Stress and Risk for Intracerebral Hemorrhage in the ERICH (Ethnic/Racial Variations of Intracerebral Hemorrhage) Study. Journal of the American Heart Association, 14(6), e024457. https://doi.org/10.1161/JAHA.121.024457 (https://pubmed.ncbi.nlm.nih.gov/40055853/). 2. Egido, J. A., Castillo, O., Roig, B., Sanz, I., Herrero, M. R., Garay, M. T., Garcia, A. M., Fuentes, M., & Fernandez, C. (2012). Is psycho-physical stress a risk factor for stroke? A case-control study. Journal of neurology, neurosurgery, and psychiatry, 83(11), 1104–1110. https://doi.org/10.1136/jnnp-2012-302420 (https://pubmed.ncbi.nlm.nih.gov/22930814/). 3. Gutiérrez-Zúñiga, R., Fuentes, B., & Díez-Tejedor, E. (2018). Ictus criptogénico. Un no diagnóstico. Medicina Clínica, 151 (3), 116-122. https://doi.org/10.1016/j.medcli.2018.01.024 (https://www.sciencedirect.com/science/article/abs/pii/S0025775318300770). 4. Khan, M., Wasay, M., O'Donnell, M. J., Iqbal, R., Langhorne, P., Rosengren, A., Damasceno, A., Oguz, A., Lanas, F., Pogosova, N., Alhussain, F., Oveisgharan, S., Czlonkowska, A., Ryglewicz, D., & Yusuf, S. (2023). Risk Factors for Stroke in the Young (18-45 Years): A Case-Control Analysis of INTERSTROKE Data from 32 Countries. Neuroepidemiology, 57(5), 275–283. https://doi.org/10.1159/000530675 (https://pubmed.ncbi.nlm.nih.gov/37231971/). 5. Kutal, S., Tulkki, L. J., Sarkanen, T., Redfors, P., Jood, K., Nordanstig, A., Yeşilot, N., Sezgin, M., Ylikotila, P., Zedde, M., Junttola, U., Fromm, A., Ryliskiene, K., Licenik, R., Ferdinand, P., Jatužis, D., Kõrv, L., Kõrv, J., Pezzini, A., Sinisalo, J., … Martinez-Majander, N. (2025). Association Between Self-Perceived Stress and Cryptogenic Ischemic Stroke in Young Adults: A Case-Control Study. Neurology, 104(6), e213369. https://doi.org/10.1212/WNL.0000000000213369 (https://pubmed.ncbi.nlm.nih.gov/40043226/). 6. Li, W., Zhang, J., Zhang, Y., Shentu, W., Yan, S., Chen, Q., Qiao, S., & Kong, Q. (2025). Clinical research progress on pathogenesis and treatment of Patent Foramen Ovale-associated stroke. Frontiers in neurology, 16, 1512399. https://doi.org/10.3389/fneur.2025.1512399 (https://pubmed.ncbi.nlm.nih.gov/40291846/). 7. Smyth, A., O'Donnell, M., Hankey, G. J., Rangarajan, S., Lopez-Jaramillo, P., Xavier, D., Zhang, H., Canavan, M., Damasceno, A., Langhorne, P., Avezum, A., Pogosova, N., Oguz, A., Yusuf, S., & INTERSTROKE investigators (2022). Anger or emotional upset and heavy physical exertion as triggers of stroke: the INTERSTROKE study. European heart journal, 43(3), 202–209. https://doi.org/10.1093/eurheartj/ehab738 (https://pubmed.ncbi.nlm.nih.gov/34850877/). 8. Verhoeven, J. I., Fan, B., Broeders, M. J. M., Driessen, C. M. L., Vaartjes, I. C. H., Klijn, C. J. M., & de Leeuw, F. E. (2023). Association of Stroke at Young Age With New Cancer in the Years After Stroke Among Patients in the Netherlands. JAMA network open, 6(3), e235002. https://doi.org/10.1001/jamanetworkopen.2023.5002 (https://pubmed.ncbi.nlm.nih.gov/36976557/). 9. Wegener S. (2022). Triggers of stroke: anger, emotional upset, and heavy physical exertion. New insights from the INTERSTROKE study. European heart journal, 43(3), 210–212. https://doi.org/10.1093/eurheartj/ehab755 (https://pubmed.ncbi.nlm.nih.gov/34850880/). 10. Yaghi, S., Bernstein, R. A., Passman, R., Okin, P. M., & Furie, K. L. (2017). Cryptogenic Stroke: Research and Practice. Circulation research, 120(3), 527–540. https://doi.org/10.1161/CIRCRESAHA.116.308447 (https://pubmed.ncbi.nlm.nih.gov/28154102/). 11. Yang, D., & Elkind, M. S. V. (2023). Current perspectives on the clinical management of cryptogenic stroke. Expert review of neurotherapeutics, 23(3), 213–226. https://doi.org/10.1080/14737175.2023.2192403 (https://pubmed.ncbi.nlm.nih.gov/36934333/).

Theme: Timeline Shifting • Energetic Alignment • Everyday ConsciousnessIn this episode, Ashley brings you into the subtle yet powerful practice of living in your highest timeline through tiny “micro yeses.” She shares how your energy communicates with your environment, how gratitude alters your state instantly, and how the universe reflects your inner world through synchronicities, tests, and opportunities.What you'll hear in this episode:Micro-triggers & universal tests: how small irritations reveal where you're unalignedReturning to gratitude: using presence to shift your frequency instantlyMolecular gratitude: how blessing your water and food changes your experienceSeeing beauty in the ordinary: the broccolini momentReciprocity & generosity: giving the amethyst dish as intuitive offeringRoots & guidance: a grounding conversation with her momCollective density & standing in your truth: staying sovereign even when others doubt3I Atlas & solar energies: how current consciousness waves affect embodimentTraining the body (“inner animal”) to follow your higher selfLiving in the YES: how tiny choices build your next realityThrough humor, storytelling, and grounded spiritual wisdom, Ashley reminds us that alignment isn't a performance — it's a practice.Key message:You are not becoming your higher self… you are remembering them. Every YES brings you closer.RESOURCES & LINKS• Subconscious rewiring & embodiment: https://formationenergetix.systeme.io• Contact: hello@iambecomingweighess.com• Join the community: https://www.facebook.com/groups/8113410968687116• Website: https://formationenergetix.comIf this episode inspired you, share it with someone who's shifting their life from the inside out.Leave a review — it helps this work reach more hearts.

In this Think Thursday episode of the Alcohol Minimalist podcast, Molly explores how visual triggers—those subtle, often overlooked cues in your environment—powerfully influence your behavior. Whether it's a bottle on the counter, a glowing screen, or a browser tab, your brain is constantly scanning for shortcuts and responding to what it sees.Drawing on neuroscience and habit psychology, Molly explains why visual input is processed faster than any other sense and how it becomes tightly linked with repetitive behaviors. More importantly, she offers practical strategies to reduce unwanted visual cues and introduce new ones that support the behaviors you want to reinforce.This episode is for anyone curious about how to work with their brain—not against it—to build healthier, more intentional habits.What You'll Learn:Why your brain processes visual information in just 13 millisecondsHow visual cues trigger automatic behaviors—even before you're aware of themWhat “cue reactivity” is and how it affects desireHow dopamine gets released in anticipation of a reward, not afterReal-world examples of visual triggers you might not be noticingTwo powerful strategies for managing your visual environment intentionallyHow visual design can help you create new habits with less frictionPractical Strategies from the Episode:Remove Visual Triggers You Don't WantClear counters, put items in drawers, reduce sensory reminders of unwanted habits“Out of sight, out of mind” is more than a phrase—it's a cognitive toolAdd Visual Cues for Behaviors You Want to ReinforcePlace journals, shoes, or water bottles in visible spots tied to your goalsUse sticky notes or phone screensavers with thought prompts or affirmationsReady to Take the Next Step?Explore Molly's Drink Less Success 30-day self-starter program—grounded in neuroscience and designed to help you rewire your habits through simple, daily actions. Find the link in the show notes or visit mollywatts.com to learn more.Connect with Molly:Email: molly@mollywatts.comWebsite: mollywatts.comFacebook Group: Alcohol MinimalistInstagram: @alcoholminimalist ★ Support this podcast ★

What if chronic inflammation, mold exposure, or unresolved emotional stress were silently accelerating osteoporosis or osteopenia?In this eye-opening episode, functional bone health expert Debi Robinson sits down with Dr. Kelly McCann, a leading functional MD and environmental medicine specialist, to uncover the hidden triggers behind bone loss that most women never hear about.Dr. McCann explains how mast cell activation (MCAS), mold toxicity, and environmental chemicals can weaken bones, disrupt hormones, and fuel chronic inflammation. Together, she and Debi explore the deeper terrain of bone health—how your immune system, nervous system, and even emotional experiences shape your risk for osteoporosis and osteopenia.This episode goes far beyond calcium and vitamin D. It's about understanding the environmental, biochemical, and emotional roots of bone loss so you can build strong, resilient bones for life.What You'll LearnHow mast cell activation (MCAS) contributes to inflammation that accelerates bone lossThe link between mold exposure, toxins, and the development of osteoporosis or osteopeniaWhy your symptoms may be communication, not malfunction, especially when it comes to bone healthHow emotional stress, trauma, and dysregulation of the nervous system can weaken bonesPractical, actionable ways to reduce toxic load and support bone densityHow to create balance physically, emotionally, and energetically to strengthen your bones from the inside outAction Steps Audit your environment: Look for hidden mold, water damage, or chemical exposures that may be fueling inflammation and bone loss.Clean up your kitchen: Swap non-stick pans for stainless steel, cast iron, or ceramic to reduce toxin exposure that affects bone health.Hydrate and nourish: Drink filtered water and build meals around whole, anti-inflammatory foods to support osteoporosis and osteopenia.Reduce daily toxic load: Avoid synthetic fragrances, plastic bottles, and harsh cleaners that may disrupt hormones and bone density.Calm your stress response: Use breathwork, meditation, or gentle yoga to regulate your nervous system and protect your bones.Seek functional support: Work with a practitioner if you suspect mold toxicity, MCAS, or chronic inflammation impacting your bones.Resources & LinksLearn more about Dr. Kelly McCann: The Spring CenterListen to more episodes of the Stronger Bones Lifestyle PodcastStrengthen from the inside out: Healthy Gut, Healthy Bones ProgramVisit debirobinson.com for resources and upcoming eventsDebi's TakeawayBone health is about much more than nutrients—it's about your environment, your stress levels, and how your body communicates with you.As Dr. McCann reminds us, inflammation, toxins, and emotional stress can erode bone strength just as powerfully as nutritional deficiencies. When you listen to your body, address hidden triggers, and create safety in your inner world, your bones can finally begin to rebuild.Your body isn't failing—it's speaking. The more you listen, the stronger your bones can become.

Christian ; Follower of GOD Servant of CHRIST        Decorated Combat VeteranCorporate; U.S. Marine Corps Urban Warfare Instrictor;       S.R.T. Commander Active Shooter Response Team Law Enforcement Los Angeles Police (L.A.P.D.) Police Officer / Fugitive RecoveryF.B.I. Instructor N.R.A Instructor Competition Shooter; Multi Time State Rifle Pistol Champion Hunting; Life Long Hunter Proffessional Hunter and Guide Private Security Contractor; Several Agencies,  Current.Patreon https://bit.ly/3jcLDuZGOD Provides JESUS SavesBecome a supporter of this podcast: https://www.spreaker.com/podcast/gunfighter-life-survival-guns-tactical-hunting--4187306/support.Have a Blessed Day 

Ioni Appelberg is a medical doctor, psychonaut, Bitcoin philosopher, and author blending sci-fi, psychedelics, and futurism to explore money, consciousness, awakening and moving into new paradigms through Bitcoin.› https://x.com/IoniAppelberg› https://www.youtube.com/@ioniappelbergPARTNERS

Jen Psaki reacts to the collapse of Democratic resistance in the shutdown fight and the fact that no Democratic Senate candidates support the deal, while Republicans remain in abject disarray. The angry reaction to the Trump administration's poorly conceived economic ideas, including a 50-year mortgage that is seen as a gift to big banks, has Donald Trump scrambling even with his own base. Stephanie Ruhle joins Jen Psaki to talk about why the Trump administration's ideas are impractical.Jen Psaki explains how Republican theatrics over being included in federal investigations of Donald Trump's effort to subvert his 2020 election loss has led to the inclusion of a retroactive legal provision in the new spending bill. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

You've been doing the inner work, your energy's shifting, and then… chaos hits. Old patterns resurface, clients act weird, and people start projecting their discomfort onto you! Before you start doubting everything, stop and listen to this episode! In this episode we get into what's really happening when your Quantum Leap starts triggering your life—and how to navigate the pushback without losing your momentum (or your mind). You'll learn: What it actually means when your life starts “reacting” to your new frequency How to recognize energetic “tests” and choose your higher standard in the moment Why other people's triggers aren't your problem to solve How to stabilize your leap without burning everything down The simplest way to rewire your subconscious while everything around you is rearranging I've got a few of my Free Subconscious Strategy Sessions available for 2025. Now is your chance to grab one and get to the bottom of where your energy or subconscious may be limiting your growth:BOOK YOUR STRATEGY SESSIONLet's get social: connect with me on Instagram: @_brendajohnston

5 Mistakes Parents Make When Toddlers Say No (And What to Do Instead!)Welcome to the 100th episode of Toddler Toolkit Podcast!Join the Calm Superpower Cohort HERE!In this 3-week live experience, starting November 3rd, we'll walk through the three biggest areas of toddler struggle:1️⃣ Listening and cooperation 2️⃣ Meltdowns and emotional coaching 3️⃣ Triggers and your own calm superpowerYou'll get live Q&As, short lessons, and strategies that actually work in real life. In this episode, we discuss the five common mistakes parents make when their toddlers say 'no' and provide effective strategies to handle these situations. From avoiding saying 'no' too often, to understanding the root cause behind the behaviors, and the limitations of offering choices, we cover it all. Tune in for practical tips to navigate your toddler's challenging moments and improve your parenting approach. Plus, don't forget to check out our free guide on the Seven Toddler Struggles and How to Solve Them Fast. See you in the next episode!00:00 Welcome to the 100th Episode!00:14 Introduction to Toddler Toolkit00:54 Mistake #1: Saying No Too Much02:03 Mistake #2: Trying to Change Too Many Behaviors03:57 Mistake #3: Misunderstanding the Root Cause05:49 Mistake #4: Teaching What Not to Do06:52 Mistake #5: Assuming Choices Are the Only Fix10:48 Recap and Final Thoughts------------------------------------------------------"If you're struggling with toddler tantrums and behaviors like hitting & not listening... I have a free guide for you! It's called The Tantrum and Behavior Guide: 7 Toddler Struggles and How to Solve Them Fast—It's HERE!Watch us Chat for the Podcast Interviews with YouTube Video HERE!Heather has her M.Ed, and a proud Twin Mama of busy toddlers. She's the Toddler Toolkit Podcast Host, a co-author of the #1 International Best Selling Book, The Perfectly Imperfect Family & the founder of the Happy Toddler, Confident Parent Cohort and Course.  You might've tried advice tailored for one child, but that's not our journey, right? With a decade of teaching experience under her belt, she's seen it all – from toddlers to teenagers in the classroom. Now, as a parent to toddlers, she's experiencing the flip side of the coin. She's discovered a toolbox to help parents with everything toddler times two!Let's unlock the secrets to understanding toddler behavior, preventing meltdowns, and raising intuitive, resilient children.Grab the  The Tantrum and Behavior Guide: 7 Toddler Struggles and How to Solve Them FastCheck out the Transform Tantrums: A Listening Toddler In 7 Days mini-course!Join the Toddler Mom CommunityFollow me on Instagram @heatherschalkparentingWatch the YouTube channelCheck out the blog

HYBE Group Triggers Major Criticism For Poor Vocals During “Music Bank” Encore.

Details on a W5 investigation that triggered an overseas arrest; Canada prepares to host a meeting with foreign ministers from G7 countries; veterans gather in Ottawa for national Remembrance Day ceremony. Plus, taking on the challenge to walk the whole island of P.E.I.

RESOURCES- Go to earthechofoods.com and use the code PODCAST at checkout to receive a 15% discount on your first Cacao Bliss or any products order!- To learn more about how creatine works - and why it's such a game-changer for women...check out this short article at https://getnativecreatine.com/danette- I only use Colima Sea Salt in my kitchen - coarse, delicious, and completely free of microplastics. Try a free bag here: ajksalt.com/danetteCONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comThe holidays are here, my loves. While this season can be magical, it can also bring up old triggers, stress, and emotional overload. In this episode, I share how to stay grounded, balanced, and in your power when family dynamics or busy schedules start to feel overwhelming. I'll guide you through simple yet powerful tools like mindful breathing, energy protection visualization, and heart-opening practices to help you manage anxiety, maintain inner peace, and keep your vibration high. Together, we'll explore how movement, meditation, and nourishing foods can shift your energy so you can feel more love, joy, and gratitude during the holidays.I also walk you through a short empowerment meditation designed to protect your energy while letting your love radiate out into every space you enter. You'll learn how to create a “platinum bubble” of light, release old patterns, and move through the season with confidence, calm, and compassion. This episode is your reminder that you are not too busy to feel good. You are worthy of joy, presence, and connection. Tune in now to learn how to protect your peace, fuel your body and mind, and step into the holidays feeling grounded, radiant, and full of love.IN THIS EPISODE:(0:00) Introduction: embrace the moment(1:36) The benefits of creatine for women's energy and focus(3:01) The truth about sea salt and hidden microplastics(5:26) Handling holiday triggers with grace and awareness(7:03) Practical tips for holiday well-being and balance(12:36) Empowerment visualization and grounding meditation(15:53) Closing thoughts and gratitude for the season

Are you still hand-crafting every email, ad, and social post? I was, too, until our in-house AI beat me at my own game. Last week I ran a blind test, feeding our AI and my own brain the same ad prompts. I thought I'd crush it. Guess what? AI cut our cost-per-lead in half and I was left eating its digital dust. It blew my mind because I used to hate AI. Now I'm hooked. Today on the podcast I'm sharing recordings from our brand-new "Messaging Meets AI" workshop. You'll learn exactly how we built AI to leverage relevancy triggers that stop the scroll, write ads delivering $7–$9 leads instead of $15–$20, craft three content types that explode engagement, produce high-converting copy, and insert mid-video calls-to-action that drive follows. If you've been experimenting with AI—or completely avoiding it—this episode will transform how you create (and sell with) content.  Tune in now to find out what happens when you combine proven messaging formulas with trained AI. It's time to let the bots do the heavy lifting. Did you enjoy this episode? I'd love it if you'd share it on Instagram and tag me @iambrandonlucero! Thank you for supporting the show.   Find me on: IG: @iambrandonlucero Facebook: https://www.facebook.com/IAmBrandonLucero  Website: https://www.brandonlucero.com 

Send us a textWe show how naming triggers turns chaos into connection and why front loading, choice, and curiosity help kids and parents regulate. Real stories illustrate hidden triggers, values clashes, and how to repair with grace after hard moments.• defining triggers and why past experiences matter• front loading schedules and reducing surprises• spotting early warning signs and patterns• using choice to build agency and reduce power struggles• curiosity over control for calmer conversations• responding versus reacting and parent self regulation• repairing with apology, grace and accountability• navigating cherished beliefs without breaking relationship• building personalized calm strategies kids can usePlease subscribe to this podcast or recommend this podcast to a friend or family memberIf you would like more information about Cal Farley's Boys Ranch, are interested in employment, would like information about placing your child, or would like to help us help children by donating to our mission, please visit calfarly.orgYou can find us on all social media platforms by searching for CalFarley'sContact:podcasts@calfarley.org To Donate: https://secure.calfarley.org/site/Donation2?3358.donation=form1&df_id=3358&mfc_pref=TTo Apply:https://apply.workable.com/cal-farleys-boys-ranch/j/25E1226091/For More Information about Cal Farley's Boys Ranch:https://www.calfarley.org/Music:"Shine" -NewsboysCCS License No. 9402

✨ Plucking the negativity, one tingle at a time. ✨Let's stay connected! Find all my socials and more content here:♡ http://vivasiti.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

✨ Plucking the negativity, one tingle at a time. ✨Let's stay connected! Find all my socials and more content here:♡ http://vivasiti.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

✨ Plucking the negativity, one tingle at a time. ✨Let's stay connected! Find all my socials and more content here:♡ http://vivasiti.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

✨ Plucking the negativity, one tingle at a time. ✨Let's stay connected! Find all my socials and more content here:♡ http://vivasiti.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Send us a textThis episode will change how you see conflict.We're talking about the proven communication patterns that destroy connection and how to replace them with healthier ones.You'll learn:the Four Horsemen (with real examples)how the demand–withdraw cycle keeps couples stuckthe shocking research: negative conflict literally slows wound healinghow your nervous system shapes your reactions (before your thoughts do)3 simple questions from Jefferson Fisher that can change the next conversationThis is not about fixing the last fight.This is about changing the next one.If you shut down, explode, or get stuck repeating the same arguments this episode is for you.Read our full blog post about this topic (it has all the research I mentioned in this episode):https://curiousneuron.com/2025/11/09/the-science-of-healthy-conflict-patterns-in-couples/Get the book The Next Conversation hereDon't miss this podcast episode to help you out with conflict:https://podcasts.apple.com/ca/podcast/reflective-parenting-by-curious-neuron/id1440533170?i=1000735018841Support the showJoin our Reflective Parenting Program to learn the science-based skills parents (and their kids) need to thrive: https://curiousneuron.com/reflective-parent-club/ Record your question, or share a parenting insight in a 1 min audio we will share on the podcast https://www.speakpipe.com/ReflectiveParentingPodcast Book a spot in my calendar to chat about your challenges: https://calendly.com/curious_neuron/chat-with-cindy-reflective-parent-club-clone Grab a Free Resource: FREE Workbook: Staying Calm When Your Child Isn't: A Parent's Guide to Triggers and Emotions Email: info@curiousneuron.com

In this episode, we explore the metaphor of human energy and emotional regulation through the lens of aviation fuel—what keeps us running clean vs. what makes us crash and burn.Why the wrong inputs (like sugar, doomscrolling, or people-pleasing) feel good briefly but exhaust usHow to identify visual, auditory, and social junk fuel in your daily lifeWhat real, sustainable fuel looks like across body, mind, and relationshipsThe emotional and physiological signs you're misfueledA better blueprint for lasting vitality, clarity, and connectionPlus: a metaphorical dashboard and why your internal engine deserves premium inputThrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

Epi 335New from Our Sleeved Life PodcastWelcome to the newest episode of Our Sleeved Life Podcast! Today, we sit down with Josie Wilson, a bariatric patient who's 3.5 years post-op — and she's keeping it real about life after surgery.This isn't the before-and-after fantasy. This is what happens when the honeymoon phase ends — and the emotional, physical, and mental battles begin.

In this episode, we talk about eating triggers — those moments, emotions, or people that make us want to eat when we're not physically hungry. You'll learn how to pause, name what's happening, and watch your urges instead of reacting to them. You'll walk away knowing how to: Recognize your unique eating triggers Feel urges in your body without fighting or fearing them “Become the watcher” — calm, curious, and in control Partner with the Holy Spirit for strength and awareness 1 Peter 5:8 (NIV) “Be alert and of sober mind. Your enemy the devil prowls around like a roaring lion looking for someone to devour.” How it applies: This verse reminds us to stay alert — not afraid, but aware. That's what we do when we notice our eating triggers. We stay awake. We see what's really happening instead of reacting automatically. Awareness is spiritual strength.

In this powerful conversation, Dr. Nima Rami joins Lawrence Joss to uncover how the parts of ourselves we try to hide are the very keys to healing. Together, they explore the transformative practice of shadow work, turning triggers into teachers and pain into purpose. They discuss how true self-regulation begins with co-regulating your younger self, and how embracing your “mess” can break lifelong cycles of trauma. This episode offers deep insights for anyone seeking to transform emotional triggers into greater self-awareness, compassion, and authentic connection.Key TakeawaysShadow work is a spiritual practice.Using triggers can lead to personal growth.Self-reflection is key to understanding oneself.Avoiding triggers hinders personal development.Embracing inner challenges fosters growth.The mirror metaphor highlights self-examination.Spirituality involves looking inward.Growth comes from understanding our reactions.Triggers can be seen as opportunities.Shadow work requires courage and honesty.Chapters0:00 Opening: The Healing Journey1:02 Welcome And Guest Introduction2:35 What Shadow Work Really Means7:35 Projections And The Mirror Of Relationships11:29 Co‑Regulation With Your Younger Self15:10 Triggers Explained In Plain Language20:14 Capacity Over A Triggerless Life24:24 Curious Not Furious: Integration Or Blame26:47 Parenting While Triggered32:20 Divorce Dynamics And Cycle Breaking37:15 Repairing Bonds Across Generations42:00 Preparing For Parenthood With PresenceIf you wish to connect with Lawrence Joss or any of the PA-A community members who have appeared as guests on the podcast:Email - familydisappeared@gmail.comLinktree: https://linktr.ee/lawrencejoss(All links mentioned in the podcast are available in Linktree)Connect with Dr. Nima: https://drnima.com/Please donate to support PAA programs:https://www.paypal.com/donate?hosted_button_id=SDLTX8TBSZNXSsa bottom partThis podcast is made possible by the Family Disappeared Team:Anna Johnson- Editor/Contributor/Activist/Co-hostGlaze Gonzales- Podcast ManagerConnect with Lawrence Joss:Website: https://parentalalienationanonymous.com/Email- familydisappeared@gmail.com

Prime Minister Mark Carney calls pipelines "boring" in front of a Toronto audience, triggering protests from Opposition Leader Pierre Poilievre and conservative commentators. What are we to make of such candid speech (25:00)? And what about the Liberal fishing expedition targeting frustrated Conservative MPs (5:30)? We take on the top headlines with Supriya Dwivedi in our feature interview presented by Mercedes-Benz Edmonton West.  THIS EPISODE IS PRESENTED BY HANSEN DISTILLERY. Support the YWCA of Edmonton's Rose Campaign by purchasing a limited-edition bottle of Whisky Rose. Pick them up in person at Hansen Distillery -- 17412 111 Avenue in Edmonton. https://hansendistillery.com/ 43:30 | Supriya gives us her takeaway from Zohran Mamdani's win to become New York City's next mayor, and President Donald Trump's "beautiful" plan to have the Washington Commanders new $3.7B stadium named in his honour.  TELL US WHAT YOU THINK: leave a comment below or shoot us an email to talk@ryanjespersen.com  1:10:00 | Did you see the story about that ostrich cull in B.C.? Jespo and Johnny check out what Real Talkers have to say in our Live Chat powered by Park Power. SAVE on INTERNET, ELECTRICITY, and NATURAL GAS: https://parkpower.ca/realtalk/ 1:27:30 | Real Talker Sal shares a thought from the dog park in this week's Positive Reflections presented by Solar by Kuby.  GET A FREE SOLAR QUOTE: https://kuby.ca/ SUBMIT YOUR POSITIVE REFLECTION: talk@ryanjespersen.com  FOLLOW US ON TIKTOK, X, INSTAGRAM, and LINKEDIN: @realtalkrj & @ryanjespersen  JOIN US ON FACEBOOK: @ryanjespersen  REAL TALK MERCH: https://ryanjespersen.com/merch RECEIVE EXCLUSIVE PERKS - BECOME A REAL TALK PATRON: patreon.com/ryanjespersen THANK YOU FOR SUPPORTING OUR SPONSORS! https://ryanjespersen.com/sponsors The views and opinions expressed in this show are those of the host and guests and do not necessarily reflect the position of Relay Communications Group Inc. or any affiliates.

Jim Bianco joins Kai Hoffmann at the New Orleans Investment Conference to explain why the Fed's rate cuts backfired and why America's $38 trillion debt is finally starting to matter. He warns of a growing liquidity crisis, rising inflation risks, and the end of easy money.#gold #Dollar #federalreserve ---------------------Thank you to our sponsor: First Majestic SilverMake sure to pay them a visit: https://www.firstmajestic.com/-------------------

Youtube video linked below!https://www.youtube.com/watch?v=HojaAnP5ZrkLinks & Socials here:https://linktr.ee/haleygutz

Welcome back, my loves. Today, I want to talk about healing — not as something we chase, but as something we practice. We're exploring the power of our triggers and how, instead of seeing them as setbacks, we can learn to meet them as mirrors… gentle reminders of where our hearts are still asking for care. My hope is that this episode helps you breathe a little deeper, hold yourself a little softer, and remember that every reaction is really just an invitation to come home to yourself.

Dr. Eric Osansky brings over 15 years of chiropractic care, functional medicine, and nutrition expertise. After achieving remission from Graves' hyperthyroidism in 2009, he has dedicated his career to empowering others to address thyroid and autoimmune conditions naturally.As the published author of Natural Treatment Solutions for Hyperthyroidism and Graves' Disease, Hashimoto's Triggers, and The Hyperthyroid Healing Diet, he shares actionable insights and evidence-based strategies. His podcast, Save My Thyroid, educates listeners on effective, holistic approaches to thyroid health. With advanced credentials, including a Master's degree in Human Nutrition and Functional Medicine, certifications as a Clinical Nutritionist (CCN) and Certified Nutrition Specialist (CNS), and training in herbal therapy, Dr. Osansky continually expands his knowledge through conferences and specialized courses.You can find more about Dr. Osanksy at www.savemythroid.comhttps://www.facebook.com/ericosansky/https://www.instagram.com/drericosansky/https://www.linkedin.com/in/drericosansky/

In this episode, we explore the life-saving potential of creativity in suicide prevention based on a webinar with Dr. Diane Kaufman, MD.Key Highlights:How Dr. Kaufman used poetry to process suicidal thoughtsTransforming personal pain into public healing through books, songs, and an operaPractical ways art can help us move from isolation to connectionWhat many artists who died by suicide were missing—and how to fill in those gapsCreative exercises that turn suffering into meaning

Do your kids “catch” your stress—and you hate how quickly the mood at home drops?What if the fastest way to raise happy kids is to model authentic joy (not fake calm)—even while cleaning a messy kitchen?In this video, we unpack how parents set the emotional tone at home—and why your child has been watching you from birth to learn how to do life. You'll learn how to raise your emotional baseline on purpose (water, breath, sunlight, movement), process triggers so you're not pretending, and lead with real peace your kids can imitate. You can't fake it—kids feel the truth—so let's build the real thing.What you'll learn:Modeling vs. masking: why kids imitate your state (and can't be fooled)Story → state: how the meaning you give messes determines your moodMorning biochemistry reset: water, breath, sunlight, movement = instant upliftFrom nagging to leading: make chores joyful by choice, not drudgeryTriggers, then tools: journaling, breathwork, micro-meditations, and the “jukebox” swap (remove the old CD for good)Key Takeaways✅ Parents create the climate—kids grow the weather✅ Authentic calm beats performative patience (they can tell)✅ Biochemistry is leverage: hydrate, breathe, move, sunlight✅ Choose joy while you work—easier to recruit help✅ Process & replace triggers so old songs stop playingMemorable Quotes

Saagar, Krystal, Ryan, Emily and Griffin break down the elections across the country as Dems sweep, Zohran triggers rightwing meltdown, Cuomo delivers a salty concession speech. Griffin: https://x.com/griffinpdavisTo become a Breaking Points Premium Member and watch/listen to the show AD FREE, uncut and 1 hour early visit: www.breakingpoints.comMerch Store: https://shop.breakingpoints.com/See omnystudio.com/listener for privacy information.

Episode Highlights With KatieWhy what annoys you in others often points to unhealed parts of yourselfHow Carl Jung's shadow work explains projection and self-recognitionPractical tools to turn triggers into growth opportunitiesReal-life examples of how “spotting it” led to personal breakthroughsJournaling prompts and self-inquiry methods to reframe irritations into insightsResources MentionedCarl Jung's booksJournal

Welcome to Entertainment Law Update, your monthly rundown of the most important legal developments in the entertainment, media, and technology industries. This episode is a roundup of some of the biggest recent developments at the intersection of entertainment law, … Read the rest The post Trade Secrets, Triggers & Takedowns – Enterrtainment Law Update Episode 185 appeared first on Entertainment Law Update.

The holidays can bring so much joy… and so many triggers. Whether it's comments about your body, old family dynamics, or pressure to “perform,” you're not alone. In today's episode, we're talking about how to walk into those environments with peace, power, and presence—because the Lord goes before you.

Send us a textPower without presence crumbles fast. High Conscious leadership is rooted in a regulated nervous system, clear discernment, and the courage to say “I don't know” while still holding a strong container. Instead of rewarding the loudest voice in the room, we look at how calm, curious guidance helps people grow and why switching from correcting to coaching deepens trust.I share how childhood programming to be “right” fuels the urge to fix, and how that reflex isolates us on a pedestal. I unpack the forces that keep people blindly following: conditioning, fear of rejection, the craving for certainty—and how to unhook from mass narratives without becoming cold or combative.I also get specific about healing as leadership. Conscious forgiveness, somatic regulation, and energetic hygiene free the body from old stories so your responses match your values, not your wounds. Triggers become teachers; perspective returns when we pause, zoom out, and choose language that empowers. Along the way, I share my own moments of control, the signals from my higher self, and how I'm stepping up across the businesses and communities I serve.If you're tired of performing leadership and ready to embody it—less pedestal, more presence; less certainty theater, more thoughtful action—this conversation will meet you where you are and invite you forward. Support the showJoin Unveiled - The Membership here. Book a 40 min read with me here. Subscribe to The Sunday Source here (a free channeling). Follow me on Instagram here: Angela Marie Christian

In this new Ask Me Anything episode, Dr. Will Cole and his clinical team - Andrea and Emily - answer your top wellness questions on everything from mental health to hormones and gut healing. They discuss what really happens when you taper off SSRIs, the hidden link between sugar and sore throats, why stress and restriction can stop your period, and whether it's possible to get off biologic medications after years of autoimmune flares. You'll also learn how inflammation, the gut-brain axis, and emotional stress shape your mental and physical well-being - plus practical tools to restore balance and build long-term resilience. For all links mentioned in this episode, visit http://www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:For a limited time, Prolon is offering listeners 15% off site wide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit ProlonLife.com/WILLCOLE.As a listener ofThe Art of Being Well, you'll get 50% off your first subscription order of Get Joy's Freeze Dried Raw Dog Food plus two exclusive gifts: a free scoop and a 4oz bag of treats. Shop getjoyfood.com/willcole to fuel your dog's gut health and longevity.Visit gruns.co and use code WILLCOLE at checkout for up to 52% off your first order.Text ABW to 64000 to get twenty percent off all IQBAR products, plus FREE shipping. Message and data rates may apply.Timeline is offering 10% off your order of Mitopure. Go to timeline.com/WILLCOLE.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Feeling disconnected or unsure? Dr. Pat suggests: Body Check-In: When you consume news about social or political issues, what sensations do you notice in your body? Do you feel tense, numb, energized?Triggers and Ancestry: Think about a recent moment you felt fear or shut down in response to authority or conflict. How might this reaction connect to your community's historical or ancestral experiences?Finding Ventral Vagal: What people, places, or practices help you feel safe and connected? How can you incorporate more of these in daily life, especially when fear in society is high?From Reaction to Response: Recall a time you reacted in anger or froze up around an authoritarian figure/stressor. With compassion for yourself, consider how, if you had felt more grounded or supported, you might have responded differently? What support or boundaries would help in future similar situations?Collective Care: How can you contribute to a sense of safety and solidarity in your community? Could you start a trauma-informed discussion group, a community care circle, or simply check on neighbors more often?SOURCE: https://everythingispolitical.com/readings/your-nervous-system-under-fascism-a-decolonial-polyvagal-explorationDr. Pat's Instagram: https://www.instagram.com/pat.radical.therapist/?hl=enDr. Pat's substack: https://patradicaltherapist.substack.com/Dr. Pat's original post: https://www.facebook.com/photo/?fbid=1281714603957641&set=pcb.1281714660624302Resources for Resisting a Coup: https://makeyourdamnbed.medium.com/practical-guides-to-resisting-a-coup-b44571b9ad66SUPPORT JULIE (and the show!): https://supporter.acast.com/make-your-damn-bedDONATE to the Palestinian Children's Relief Fund: www.pcrf.netGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Send us a textIf you've ever wondered why you become a different version of yourself during conflict… this episode is going to change the way you see those moments forever.I'm sitting down with psychologists and authors Rachel Samson and Dr. Jessie Stern to unpack the science beneath conflict: your attachment history, your temperament, your nervous system sensitivity, and how all of this shapes the way you argue, withdraw, pursue, or shut down.This episode is not about “how to argue better.”It's about understanding why you show up the way you do in the first place.You'll learn why some of us chase repair desperately…why others shut down to survive the moment…and why conflict can feel like it happens faster than your ability to think.We also talk about emotional flooding and the moment when your nervous system takes over the conversation before your communication skills even get a chance.And if you are a parent, you will hear how this shows up not only with your partner but also with your child and what you can do starting today to interrupt the cycle.You will walk away from this episode with clarity, hope, and self compassion because conflict is not just about skills.It is about state.Get their new book on Amazon here.Follow Rachel on InstagramFollow Dr. Jessie on InstagramRead our new blog post: The Science Behind How you Show up in Arguments hereSupport the showJoin our Reflective Parenting Program to learn the science-based skills parents (and their kids) need to thrive: https://curiousneuron.com/reflective-parent-club/ Record your question, or share a parenting insight in a 1 min audio we will share on the podcast https://www.speakpipe.com/ReflectiveParentingPodcast Book a spot in my calendar to chat about your challenges: https://calendly.com/curious_neuron/chat-with-cindy-reflective-parent-club-clone Grab a Free Resource: FREE Workbook: Staying Calm When Your Child Isn't: A Parent's Guide to Triggers and Emotions Email: info@curiousneuron.com

In this episode, we explore why pre-teens and teenagers sometimes become aloof and how parents can tell when it's a normal phase or a sign of something more serious. We dive into:Common reasons kids retreat and shut downWhen changes in behavior should raise concernHow parents' communication styles impact trust and opennessPractical ways to start conversations, even when their door feels shutExpert insights on validating emotions and building connectionThrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

The holidays are upon us and that can bring some opportunities to grow or triggers that can set us back if we're not careful. What are some practical ways that we can face those relationships in our family of origin, hometown, or others that might bring up triggers from our past? In this podcast, Rodney Holmstrom, Global Field, Director of celebrate recovery, will unpack some practical tools and ways that we can proactively face those triggers to help build strength and maintain momentum that would in turn keep us on the road recovery instead of taking us backward.