Podcasts about triggers

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    Best podcasts about triggers

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    Latest podcast episodes about triggers

    Lead. Love. Profit. Play.
    Ep235. Part Four – Why Conscious Relationships Don't Require Working on the Relationship (with Angie).

    Lead. Love. Profit. Play.

    Play Episode Listen Later Jan 29, 2026 50:33 Transcription Available


    Send me a some feedback!In this episode, Angie and Mike dive into a powerful reframe: the right relationship doesn't require force, sacrifice, or constant effort—it requires self-responsibility. They unpack how personal accountability, emotional regulation, and conscious standards transformed their marriage from toxic and survival-based into a grounded, sovereign partnership. This episode is raw, playful, and deeply reflective, revealing how conscious relationships grow when each person commits to their own inner work.Key Takeaways1. Relationships Don't Require Work—They Require Self-Responsibility When each person owns their triggers and emotions, the relationship stabilizes and deepens naturally.2. Standards vs. Conditions Shape Relationship Health Conditions come from preferences, while standards define the non-negotiables that create safety and trust.3. Triggers Are Gateways to Growth Triggers reveal what's already inside your nervous system and invite personal evolution.4. Conscious Love Is Open-Handed, Not Controlling True love allows partners to evolve freely without manipulation, guilt, or fear-based attachment.5. Growth Must Be Mutual to Sustain Connection When both partners evolve together, the relationship expands; when only one grows, conflict or separation becomes inevitable.Notable Quotes“Relationships don't require work. They require self-responsibility.”“You complete yourself. Together, you form a powerful alliance.”“Conditions come from preferences. Standards define what you never fall below.”“Triggers don't create emotion—they reveal what's already inside you.”“Real love is open-handed. I want for you what you want for you, even if that doesn't include me.”Call to ActionIf this episode resonates, this is the work explored in Inner World, Outer World. The book dives into how your inner nervous system shapes your relationships, wealth, and reality—and how shifting your inner world transforms everything outside of you.Get your copy of Inner World, Outer World here, and begin the work that turns relationships from survival-based to conscious, grounded, and sovereign.

    LEAD YOUR HOMESCHOOL CO-OP | Community Building, Servant Leadership, Conflict Resolution, Policies and Procedures
    Episode 132: Building a Strong Mindset - Understand Your Triggers and Overcome the Fear of Conflict

    LEAD YOUR HOMESCHOOL CO-OP | Community Building, Servant Leadership, Conflict Resolution, Policies and Procedures

    Play Episode Listen Later Jan 29, 2026 22:49


    If you are ready to begin a new homeschool co-op, or step up into leadership, you might have a lot of hesitation because of fear of conflict that might happen, feeling that you might be overwhelmed by over-planning, or just managing all the responsibilities that come with leadership.  You are definitely not alone in those sentiments! The thing is, you can learn AHEAD of TIME your triggers and tendencies so that you will be able to handle the adversity without burning out.  In today's episode we are going to give you practical tips on how you can “know thyself”  so that you can move into leadership with confidence.   Next Steps:  Schedule a coaching call:  https://homeschoolcommunitybuilders.com/ Join our Facebook group- Lead Your Homeschool Co-op https://www.facebook.com/groups/72507320516066 Become a Lead Your Homeschool Co-op Insider and get first dibs on valuable resources to help you lead, organize, and connect your community.  https://homeschoolcommunitybuilders.com/contact/ Contact us! info@homeschoolcommunitybuilders.com

    The Derivative
    Timing, Triggers & Transparency: Inside Potomac Funds' Tactical Investing Playbook with Dan Russo

    The Derivative

    Play Episode Listen Later Jan 29, 2026 66:35


    In this episode of The Derivative, Jeff Malec dusts off the dress shoes and steps out from behind the webcam for his first in-person interview since before COVID. He heads to Potomac's studio to sit down with Dan Russo, Portfolio Manager and CIO, for a conversation on why investing theory often breaks down when real life shows up. This chat covers why market timing isn't about catching every move, it's about avoiding the ones that cause lasting damage. Dan also explains how Potomac applies systematic, rules-based models built on trend, breadth, and intermarket signals, why cash is a position, and why many popular investing slogans oversimplify risk. SEND IT!Chapters:00:00-00:19= Intro00:20-08:05 = Tactical vs. Passive Investing, Education in Investing, & Understanding Market Timing and Drawdowns08:06-21:47= The Role of Education in Investing & Analyzing Market Trends and Health21:48-35:32= Combining Technical Analysis with Market insight35:33-45:22= Advisor relationships, Portfolio management & Market Psychology45:23-54:56= Cash as a Diversifier, Tactical Strategies & Risk management54:57-01:01:53= Future directions, Market Adaptation & The Evolution of Trading01:01:54-01:06:35=  Parkerization and Pinot: Hot Takes on the Modern Wine IndustryDon't forget to subscribe to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Derivative⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, follow us on Twitter at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@rcmAlts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and our host Jeff at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AttainCap2⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠sign-up for our blog digest⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Disclaimer: This podcast is provided for informational purposes only and should not be relied upon as legal, business, or tax advice. All opinions expressed by podcast participants are solely their own opinions and do not necessarily reflect the opinions of RCM Alternatives, their affiliates, or companies featured. Due to industry regulations, participants on this podcast are instructed not to make specific trade recommendations, nor reference past or potential profits. And listeners are reminded that managed futures, commodity trading, and other alternative investments are complex and carry a risk of substantial losses. As such, they are not suitable for all investors. For more information, visit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rcmalternatives.com/disclaimer⁠⁠⁠⁠

    Good Morning Thailand
    Good Morning Thailand EP.1029 | Bangkok Pollution Triggers WFH Push, Nationalist Tensions at Borders, 30-Year Murder Fugitive Extradited to US

    Good Morning Thailand

    Play Episode Listen Later Jan 29, 2026 21:53


    Today we'll be talking about the dangerous level of pollution in Bangkok as the city pushes for more work-from-home measures, Thai political parties riding nationalist currents amid rising border tensions, and a little later, a Thai fugitive being extradited to the US for murder charges after nearly 30 years on the run.

    Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
    ½ Teaspoon of This Works Like Ibuprofen (Doctors Won't Tell You)

    Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

    Play Episode Listen Later Jan 28, 2026 10:14


    Just a half teaspoon of this natural anti-inflammatory acts as a potent ibuprofen substitute for inflammation and pain relief. Discover the best home remedies for pain and inflammation, and learn how to address inflammation at the root. 0:00 Introduction: Natural ibuprofen substitute 0:18 Curcumin, the natural anti-inflammatory 1:58 Pain relievers and ibuprofen comparison 2:08 Ibuprofen effects 3:25 Turmeric as a natural remedy vs. ibuprofen 4:32 More natural pain relief alternatives 6:15 Triggers of pain and inflammation8:25 Preventing inflammation Turmeric contains a potent compound called curcumin that can naturally alleviate pain and inflammation.There are 4 biochemical pathways that act as “master switches” to turn pain and inflammation up or down:1. Pain and inflammatory factory2. Master inflammation on-switch3. Inflammation megaphone 4. Backup inflammatory alarm system Many inflammatory treatments do not address all four pathways. Ibuprofen is great at turning the pain and inflammation switch off, and does so very quickly. Unfortunately, this pathway protects the stomach and kidneys, so ibuprofen can cause stomach ulcers and kidney issues. It also doesn't address the other inflammatory pathways, which is why people often have to take it repeatedly. Tylenol works in the brain, affecting the central nervous system, but does not relieve any inflammation. Similar to ibuprofen, aspirin works on the first inflammatory pathway, which can also affect your stomach.Turmeric affects 3 out of the 4 inflammatory pathways! A double-blind randomized controlled study found that taking 1500 mg of turmeric with black pepper produced results comparable to ibuprofen without the side effects. Extra-virgin olive oil mimics ibuprofen's effects at the molecular level. Try adding it to your salad regularly! Ginger and omega-3 fatty acids also work to reduce inflammation. Boswellia targets the 5-LOX pathway, also known as the backup inflammatory alarm system.There are 5 primary causes that flip the inflammatory switches on, leading to pain and inflammation in the body. By addressing the root cause, you can correct the pain rather than simply managing it. The following 5 factors turn on all of the inflammatory switches:1. Insulin resistance2. Mitochondrial damage3. Chronic oxidative stress4. Leaky gut5. Chronic infectionsTo prevent inflammation and address the root cause, try the following:• Low-carb diet • Eliminate ultra-processed foods• Intermittent fasting/prolonged fasting• Magnesium, vitamin D3, zinc, omega-3sDr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

    Vivasiti ASMR
    Ep 524 - Deep Sleep ASMR | Whispering, Tapping, & Gentle Triggers for Ultimate Relaxation

    Vivasiti ASMR

    Play Episode Listen Later Jan 28, 2026 121:29


    ✨ Plucking the negativity, one tingle at a time. ✨This podcast has soft whispering, gentle tapping, and personal attention to help you relax and fall asleep. Perfect if you love calm, slow ASMR and cozy vibes.♡ http://vivasiti.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

    Vivasiti ASMR
    Ep 522 - Deep Sleep ASMR | Whispering, Tapping, & Gentle Triggers for Ultimate Relaxation

    Vivasiti ASMR

    Play Episode Listen Later Jan 28, 2026 200:36


    ✨ Plucking the negativity, one tingle at a time. ✨This podcast has soft whispering, gentle tapping, and personal attention to help you relax and fall asleep. Perfect if you love calm, slow ASMR and cozy vibes.♡ http://vivasiti.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

    Vivasiti ASMR
    Ep 523 - Deep Sleep ASMR | Whispering, Tapping, & Gentle Triggers for Ultimate Relaxation

    Vivasiti ASMR

    Play Episode Listen Later Jan 28, 2026 184:58


    ✨ Plucking the negativity, one tingle at a time. ✨This podcast has soft whispering, gentle tapping, and personal attention to help you relax and fall asleep. Perfect if you love calm, slow ASMR and cozy vibes.♡ http://vivasiti.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

    Healthy Mind, Healthy Life
    If Only We Had Told: Breaking Silence After Childhood Sexual Abuse with Lisa K Rayner

    Healthy Mind, Healthy Life

    Play Episode Listen Later Jan 28, 2026 20:46


    Some pain does not just hurt. It reshapes how you trust, how you speak, and what you hide. In this tender episode of Healthy Mind, Healthy Life, host Sayan sits with author Lisa K. Raynor to explore what changes when survivors finally tell the truth. This episode is for anyone carrying trauma in silence, and for loved ones who want to support without judgment. Lisa shares how secrecy, shame, and not being believed can shape relationships and self-worth, and how small steps like writing can become a doorway to healing and helping others. About the Guest: Lisa K. Raynor is the author of Shelf Life of a Trophy Wife. She shares lived experience and reflections on survival, silence, and the non-linear path of healing. Key Takeaways: If you are not ready to share everything, start with one small safe step (journaling, a poem, a private note). Being “high-functioning” can hide deep pain; perfection is not proof you are okay. Not being believed keeps many survivors silent, so choose support carefully. Triggers can show up years later; you can “visit” dark days without living there. Shift the blame where it belongs: survivors are not responsible for what happened. How to Connect With the Guest: Website: https://shelflifeofatrophywife.com/  Book: Shelf Life of a Trophy Wife (Amazon, Barnes & Noble, Target) If you're in immediate crisis, contact local emergency services or your regional suicide prevention helpline. Here are reliable, widely used crisis lines by region: United States  :   988 Suicide & Crisis Lifeline — call or text 988, or chat at 988lifeline.org (24/7). SAMHSA+1 Crisis Text Line — text HOME to 741741 (24/7). Crisis Text Line LGBTQ+ (The Trevor Project, youth) — call 1-866-488-7386 or text START to 678678 (24/7). The Trevor Project+1 Trans Lifeline — US (877) 565-8860 (hours vary; peer support). translifeline.org+1 Canada  :   9-8-8: Suicide Crisis Helpline — call or text 9-8-8 (24/7). 9-8-8: Suicide Crisis Helpline+1 Crisis Text Line (via Kids Help Phone) — text 686868 (24/7). Crisis Text Line Trans Lifeline — Canada (877) 330-6366 (hours vary). translifeline.org United Kingdom & Ireland:     Samaritans (UK & ROI) — call 116 123 (free, 24/7). Samaritans+1 Shout (UK) – Crisis Text Line affiliate — text SHOUT to 85258 (24/7). Shout 85258+1 50808 / “Text About It” (Ireland) — text HELLO/TALK to 50808 (24/7). Text About It+1 Australia  :   Lifeline — call 13 11 14 (24/7) or chat online. Lifeline New Zealand  :   1737 “Need to talk?” — call or text 1737 (24/7). Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

    ThePrint
    CutTheClutter: Trump triggers global trade & ties reset: West flocks to China, UK PM Starmer after Carney, Macron

    ThePrint

    Play Episode Listen Later Jan 28, 2026 23:41


    Keir Starmer has landed in Beijing for a 3-day China visit. It is the first visit to China by a UK PM since 2018. This comes days after Canadian PM Mark Carney & French President Macron's visit to China.   #CutTheClutter Episode 1788 looks at the reset in trade & ties between China & the West. ThePrint Editor-In-Chief Shekhar Gupta also looks at how Trump is making China acceptable to US' Western allies.

    Parenting After Trauma with Robyn Gobbel
    EP 250: When Parenting Triggers your Own Trauma Part 1 of 6

    Parenting After Trauma with Robyn Gobbel

    Play Episode Listen Later Jan 27, 2026 45:04


    Content note: This episode discusses trauma, parenting stress, and nervous system overwhelm. There are no graphic details, but please take care while listening.Parenting a child with a vulnerable nervous system can stir up your own trauma in ways that feel surprising, intense, and deeply unsettling. In this episode, we slow everything down and make sense of why this kind of parenting can feel so much harder when you have your own trauma history.In this episode, you'll learn:Why parenting a dysregulated child uniquely activates trauma for caregiversHow attachment, memory networks, and a narrowed window of tolerance collide in everyday parenting momentsWhy understanding your nervous system is just as important as understanding your child'sResources mentioned in this podcast:Resources included in the blog summary go hereRead the full transcript at: RobynGobbel.com/whenparentingtriggersyourtraumaRegister for the F R E E Focus on the Nervous System to Change Behavior webinar on February 3. Choose from 10am eastern, 8pm eastern, or just watch the recording.Register Here ---> RobynGobbel.com/webinar I would love to have you join me this March in Durango, CO for a 3-day, retreat style workshop: Presence in Practice: An experiential workshop into the neurobiology of how change happens.All details and registration ------> https://RobynGobbel.com/DurangoRegister by January 31 for $25 off! :::Grab a copy of USA Today Best Selling book Raising Kids with Big, Baffling Behaviors robyngobbel.com/bookJoin us in The Club for more support! robyngobbel.com/TheClubSign up on the waiting list for the 2027 Cohorts of the Baffling Behavior Training Institute's Immersion Program for Professionals robyngobbel.com/ImmersionFollow Me On:FacebookInstagram Over on my website you can find:Webinar and eBook on Focus on the Nervous System to Change Behavior (FREE)eBook on The Brilliance of Attachment (FREE)LOTS & LOTS of FREE ResourcesOngoing support, connection, and co-regulation for struggling parents: The ClubYear-Long Immersive & Holistic Training Program for Parenting Professionals: The Baffling Behavior Training Institute's (BBTI) Professional Immersion Program (formerly Being With)

    Be Unmessablewith: The Podcast hosted by Josselyne Herman-Saccio

    If you've ever blown up, shut down, or spiraled out in a high-stakes moment, this episode is for you.Because triggers don't just mess with your emotions. They mess with your leadership, your results, and your relationships.Today, I'm giving you a system to stop letting reactivity run the show. You'll learn how to catch yourself in the heat of the moment, rewire your response, and turn every trigger into a catalyst for growth instead of sabotage.After almost 40 years of coaching high-performing entrepreneurs, I can tell you this: the people who thrive aren't the ones with the least stress. They're the ones who know how to use their stress as fuel.You'll learn:The three red flag categories your body uses to signal you're about to reactHow to spot your unique trigger patterns in real time before damage is doneA 10-second tool to stop the spiral and reset your nervous systemThis isn't about ignoring your emotions. It's about using them.Because when you start seeing your triggers as teachers, you stop being at the mercy of your past and start creating your future on purpose, in real time.You don't need more willpower. You need a system. This is it.If you're ready to stop reacting and start rising, press play.And if you're done with burnout and ready to master the art of being unmessable with, book a session and let's talk about building your next level together.Want to discover your level of UNMESSABLEWITHNESS and your default mode as well as how to elevate your power and resilience? Take the Unmessablewith Archetype 3-minute quizConnect With JosselyneWebsite: beunmessablewith.comInstagram: @beunmessablewith

    Vision ProFiles
    Digging into your nose

    Vision ProFiles

    Play Episode Listen Later Jan 27, 2026 50:37


    Dave, Marty, and Eric speak about some exciting new patents, top software for team productivity, and some celestial apps.BETAvisionOS 26.3 Beta 3 Release Noteshttps://developer.apple.com/documentation/visionos-release-notes/visionos-26_3-release-notes NEWSApple Vision Pro Powers New Wave of Immersive Educationhttps://www.newswise.com/articles/apple-vision-pro-powers-new-wave-of-immersive-education Apple Vision Pro + GeForce Now = Enjoying my flight delayhttps://www.reddit.com/r/GeForceNOW/comments/1qlo12g/apple_vision_pro_geforce_now_enjoying_my_flight/PatentsA Future Version of Vision Pro could Auto Fit your Eyes without Digging into your Nosehttps://x.com/PatentlyApple/status/2015046583562473558Apple Patent Reveals Motorized Facial Interface for Next‑Gen Vision Pro Headsethttps://x.com/PatentlyApple/status/2014738952427864113 Apple is Developing an Ultra-Thin Geometric-Phase Lens System to Improve Display Uniformityhttps://x.com/PatentlyApple/status/2014004698530164856 Apple Patents Retinal 'Hot Corner' Triggers to Bring Always-On Gaze Gestures to Future AR Glasseshttps://x.com/PatentlyApple/status/2013643960456225064 SpeculationForget Vision Pro: 2026 Apple Glasses Are Sleeker, Cheaper, and Designed for EveryoneForget Vision Pro: 2026 Apple Glasses Are Sleeker, Cheaper, and Designed for Everyone EntertainmentApple Shares Trailer for 'Top Dogs' Immersive Docuseries on Vision Prohttps://9to5mac.com/2026/01/22/apple-shares-trailer-for-new-top-dogs-immersive-doguseries-coming-to-vision-pro/ Essay10 Best Vision Pro 3 Spatial Canvas Productivity Tools for Remote Teamshttps://www.downgraf.com/advice/10-best-vision-pro-3-spatial-canvas-productivity-tools-for-remote-teams/ APPSCaelum: Spatial Planetarium https://apps.apple.com/us/app/caelum-spatial-planetarium/id6757993013 Theater: Cinema & Eventshttps://apps.apple.com/us/app/theater-cinema-events/id6502666560 WAI-000 the best immersive experience ever on Theater apphttps://www.reddit.com/r/VisionPro/comments/1qmwvya/wai000_the_best_immersive_experience_ever_on ReminderFollow the live stream at YouTube.com/@VisionProfiles on Monday nights at 9 PM EST or catch the video later on Youtube or audio on any pod catcher serviceWebsite: ThePodTalk.NetEmail: ThePodTalkNetwork@gmail.com YouTube: YouTube.com/@VisionProFiles 

    How To Get Your Shit Together
    How To Respond To Anxiety, Triggers & Dysregulation | Ep 276

    How To Get Your Shit Together

    Play Episode Listen Later Jan 27, 2026 11:40


    This is an informational talk on how to reduce the severity, duration, and impact of panic attacks, triggers, and dysregulation.We start with the core reminder: you are not in danger, this will pass, and you can support your system back toward steadiness. From there, the talk focuses on combining acceptance with action through practical reframes and body-based strategies, including breathwork, present-moment orientation, progressive muscle relaxation, and movement as a way to discharge stress and restore regulation.Want a guided session for panic, anxiety, triggers, and overwhelm? Click here to download or stream for free!Quick Links:Want to work with me? Book a 1:1 session.Join the Art Of Self-Connection community. Buy one of my books.Help keep my meditations, live sessions, poetry, podcast and blog freely available. Donate here.

    Kinky Frame of Mind
    Episode 197 - Don and Lady Kroft - Triggers and Land Mines!!

    Kinky Frame of Mind

    Play Episode Listen Later Jan 27, 2026 68:06


    Episode 197 - Don and Lady Kroft - Triggers and Land Mines!! - In this episode of Kinky Frame of Mind we get to start to take a little deeper look at the dynamic Don and Lady Kroft have. In this episode they look at Triggers and how to handle them. What we should disclose and what not. Then they talk about landmines, things we do not know are triggers and how we handle these when they come up. 

    Valuetainment
    ”The Blood of Alex Pretti Is On Tim Walz” - Minnesota ICE Shooting Triggers CHAOS

    Valuetainment

    Play Episode Listen Later Jan 26, 2026 26:37


    Videos circulating online capture the fatal shooting of 37-year-old Alex Pretti, an ICU nurse and American citizen, by a Border Patrol agent during a protest in Minneapolis on Saturday morning. Verified footage shows Pretti holding up his phone as officers pursued a separate suspect, moments before the confrontation turned deadly.

    Trying Not to Care
    You're Not Healed, You're Just Not Surrounded By The Thing That Triggers You

    Trying Not to Care

    Play Episode Listen Later Jan 26, 2026 32:56


    Maybe you're not actually healed….maybe you're just isolated with nothing to trigger you Trying Not to Care is sponsored by Hungryroot: get 40% off your first box PLUS get a free item in every box for life at hungryroot.com slash TNTC and use code TNTCTrying Not to Care is sponsored by Nutrafol - Find out why Nutrafol is the best-selling hair growth supplement brand at Nutrafol.com, promo code TNTC to get $10 off your first month's subscription and free shippingWANT TO ASK ME QUESTIONS? NEED ADVICE? Follow me on IG and look out for submissions on my story or ask me here: 2025 google formJOIN THE TRYING NOT TO CARE GROUPCHAT HERE ✨https://links.geneva.com/invite/3b386511-50ef-42fb-8363-16807ef87c21KEEP UP WITH ME ON SOCIAL MEDIAInstagram: Ashley's Instagram | Trying Not to Care InstagramTikTok: Ashley's TikTok | Trying Not to Care TikTokYoutube: Subscribe hereAmazon Storefront and more: LTXPodcast Business Inquiries - ashleychristinecorbo@gmail.comSocial Media Inquiries - ashley@abouttalentagency.comMental health podcast, self help podcast, self improvement podcast, self help, growth mindset, self love journey, glow up tips, glow up guide, navigating your 20s, healing journey, how to get over a breakup, how to be alone, alone but not lonely 

    The Changelog
    Clawdbot triggers a run on Mac Minis (News)

    The Changelog

    Play Episode Listen Later Jan 26, 2026 6:50


    Clawdbot drives Mac Mini sales, Swizec Teller on the future of software engineering being SRE, Daniel Stenberg decided to end curl's bug bounty program, zerobrew takes some of the best ideas from uv and applies them to Homebrew, and Phil Eaton on LLMs and your career.

    Before You Kill Yourself
    Poverty and suicidality

    Before You Kill Yourself

    Play Episode Listen Later Jan 26, 2026 36:14


    In this episode, we explore how poverty affects mental health and increases suicide risk, particularly through relative deprivation, structural barriers, and unclaimed government aid. We look at why poverty is more than a lack of money—it's instability, stress, and social exclusion—and what coping strategies can help.Topics covered include:How relative income deprivation can heighten feelings of hopelessnessWhy being poor in America is often more expensive due to fines, fees, and penaltiesThe $140 billion in unused government aid and barriers to accessing itCoping strategies that protect dignity, stability, and mental healthThrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

    One Rental At A Time
    NYC Mayor's Election Triggers Massive Lender Exodus

    One Rental At A Time

    Play Episode Listen Later Jan 26, 2026 9:14


    Links & ResourcesFollow us on social media for updates: ⁠⁠⁠Instagram⁠⁠⁠ | ⁠⁠⁠YouTube⁠⁠⁠Check out our recommended tool: ⁠⁠⁠Prop Stream⁠⁠⁠Thank you for listening!

    Monsters In The Morning
    TOM WILSONS CLUB SANDWICH

    Monsters In The Morning

    Play Episode Listen Later Jan 26, 2026 41:15 Transcription Available


    MONDAY HR 1 Ryan not enjoying his Patriots win. Russ visits a antique shop. Triggers missing his dad. Burt Kreischer's new show on Netflix. Free Burt See omnystudio.com/listener for privacy information.

    DEPRESSION, BIPOLAR & ANXIETY - LIVING AS A LATTER-DAY SAINT, LDS
    Episode #288 - Stress Triggers

    DEPRESSION, BIPOLAR & ANXIETY - LIVING AS A LATTER-DAY SAINT, LDS

    Play Episode Listen Later Jan 26, 2026 11:40 Transcription Available


    Send us a textStress is the motivational source for our symptoms.  The greater the stress in our lives the more likely we are to have difficult symptoms.   So what can we do?Support the show

    Changelog News
    Clawdbot triggers a run on Mac Minis

    Changelog News

    Play Episode Listen Later Jan 26, 2026 6:50


    Clawdbot drives Mac Mini sales, Swizec Teller on the future of software engineering being SRE, Daniel Stenberg decided to end curl's bug bounty program, zerobrew takes some of the best ideas from uv and applies them to Homebrew, and Phil Eaton on LLMs and your career.

    Another Fishing Podcast
    Episode #66 - Major League Freezing, TwitchTeez Triggers, Holy Hyper-Glide

    Another Fishing Podcast

    Play Episode Listen Later Jan 26, 2026 87:30


    Send us a textWell, this year continues to barrel down the tracks at break-neck speed.  I'd personally like to get off this train and take a breather, but I don't see that happening anytime soon, so let's do a fishing podcast instead.  Here's what we're covering in Episode 66:- I filmed the first tournament of the Major League Fishing season- Minnesota proposes a new statewide walleye limit- Would you wear a rain robe?- The Westin TwitchTeez has me triggered- Buzbe has the ultimate tackle storage hack- Bait of the Week - Acme Hyper-GlideBut there's SO MUCH MORE!Sit back, crack open a cold one, and relax.  You're among friends.  This isn't another fishing podcast.  This is...Another Fishing Podcast!Check out Angling Uploaded on these platforms:Facebook: https://www.facebook.com/anglinguploadedInstagram: https://www.instagram.com/anglinguploaded Rumble: https://www.rumble.com/anglinguploadedYouTube: https://www.youtube.com/anglinguploaded        

    Dreamvisions 7 Radio Network
    Flaunt! Find Your Sparkle & Create a Life You Love After Infidelity or Betrayal with Lora Cheadle: Betrayal Emotional Roller Coaster

    Dreamvisions 7 Radio Network

    Play Episode Listen Later Jan 25, 2026 55:28


    The Real Reason Betrayal Feels Like an Emotional Roller Coaster (What to Do About It) One minute you're steady. Clear. Even hopeful. And the next minute you hear their name… see a movie scene… hit an anniversary… and you're right back on the floor wondering, What is wrong with me? Nothing is wrong with you. In this episode, I break down the real reason betrayal feels like an emotional rollercoaster—and why those swings don't mean you're failing. You'll learn the difference between knowledge (understanding what happened) and integration (your nervous system actually living from safety again), why relief can feel like healing (even when it isn't), and what it truly takes to calm the spirals for good—so you can stop questioning your progress and start rebuilding steady self-trust. Top 3 Takeaways Feeling better isn't the same as being healed. Insight can bring real relief—but relief can masquerade as completion. That “aha” moment is knowledge… not integration. Triggers don't mean you're back at square one. Hearing the affair partner's name, seeing a text, watching a movie scene—those reactions aren't proof you're broken. They're proof your body is still learning safety. Integration is where healing actually happens. Healing lives in your moment-to-moment responses: how you regulate, what you say, what you choose, and how you show up when your system is activated. Who This Episode Is For Women who feel steady one day and wrecked the next, and don't understand why Listeners who've read the books, binged the podcasts, gone to therapy… and still feel “better only sometimes” Anyone who keeps thinking, “Why am I still triggered?” and wants a grounded explanation that doesn't pathologize them Favorite Quote “Calm is not the same as change. Knowledge lives in the mind—integration lives in the body.” LOVE THE SHOW? TAKE THE NEXT STEP Don't just listen—start healing. Get your free downloadable guide on the “The Top Three Ways You Betray Yourself Every Day, and How to Stop” at www.burnoutorbetrayal.com. https://workplace-burnout.com/the-top-3-ways-you-betray-yourself-every-day-and-how-to-stop/ If you're ready to Rise Up & Reign as the creator and queen of your life, let's talk. I will walk by your side and give you the perspective, permission, and wisdom needed to turn your betrayal experience into something constructive, empowering, and transformative in all the right ways.  Learn more at www.loracheadle.com and follow me across all social! Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again. About Lora: Lora Cheadle, JD, CHt is a betrayal recovery coach, attorney, TEDx speaker, and author of FLAUNT! and It's Not Burnout, It's Betrayal. After uncovering her husband's 15-year affair, she turned her own pain into purpose—helping high-achieving women reclaim their identity, power, and joy. A trauma-aware coach, somatic therapist, and former attorney, Lora blends legal insight with emotional and spiritual healing for full-spectrum recovery. She is the author of FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy, & Spiritual Self (an International Book Awards Finalist and Tattered Cover Bestseller) and It's Not Burnout, It's Betrayal: 5 Tools to FUEL UP & Thrive. She also hosts the podcast FLAUNT! Create a Life You Love After Infidelity and Betrayal. Learn more at www.loracheadle.com and follow me across all social! Get the support you need to find your footing, begin making sense of it all, and feel better fast. As an attorney, betrayal recovery expert, and survivor of infidelity I can help you find the clarity and confidence to create a life that you love on the other side of betrayal. Book Your Session Here: https://calendly.com/loras-schedule/coaching-session Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT  READY TO START A BETTER CHAPTER? Step into the future you've always dreamed of with the power of transformative rituals with the Mindful Subscription Box. Get a monthly box full of crystals, aromatherapy, and other spiritual tools worth $120. You deserve high-quality gems, crystals, oils, and mindfulness tools for self-care that truly work. It's a monthly dose of self-love delivered right to your door! Go to www.Mindfulsouls.com  and use Discount Code LORA25 for 25% off your order!

    The Cabral Concept
    3641: PANDAS & Triggers, DHEA & Post-Menopause, LDN & Autoimmune Rash, Ingredients in Supplements, Prevent Osteoporosis (HouseCall)

    The Cabral Concept

    Play Episode Listen Later Jan 24, 2026 17:13


    Welcome back to our weekend Cabral HouseCall shows!   This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!   Check out today's questions:    Savanna: Hi Dr Cabral. My daughter was diagnosed with PANDAS through blood work after i noticed âlot of behavioral regression. She has also been recently diagnosed with level one, high functioning autism. I feel like a detective trying to figure out whats causing these flares. Some months she has seemingly zero symptoms. Then something sets it off (of course the sickness is one culprit causing the PANDAS) but over laps into autistic behaviors. I guess Im trying to ask for help in this mystery of triggers. Also suggestions of where to start to boost her immune system to prevent the sickness in the first place. I feel so discouraged as a parent not knowing how to help my child and watching her suffer. Just as I think I find a good supplement, it stops working. Such as valerian. We were using it as one calming aid and it worked for months and now all the sudden doesnt seem to be doing anything. This has happened with supplements in the past. I did your heavy metal detox and parasite cleanse with her a few years ago. Thnx                                                                                         Yvonne: As a post-menopausal woman, according to my gynecologist, I am not eligible for bioidentical hormones.  Is it ok to take DHEA after a certain age due to ongoing menopause symptoms of facial aging, insomnia, vaginal dryness etc and, if so, what dosage?                                                                            Emily: Hi Dr Cabral, I am currently working through an autoimmune face rash. I am working with a local integrative functional doctor who is recommending low dose naltrexone, and many other items. What are your thoughts on LDN? Harmful, helpful? How long should one stay on it?     Laura: Hi, I'm interested in what ingredients are ok in supplements and food.. for example, hydroxypropyl methylcellulose in baking or in supplements, different gums, which additives are ok? Thank you     Sheena: HI Dr.C! Hope you and your team are well. I'm a 45 year old in perimenopause and would like to prevent osteoporosis. Could you give me some advice on what's the best way to do this? I take foundational level 3 plus added vitamin D, magnesium, zinc and vitamin b. complex. I'm not not taking any calcium supplements except from my multi. Is this a prob? Do I need a special protocol for perimenopause support and osteo? Any advice and recommendations will be appreciated! thank you!     Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!      - - - Show Notes and Resources: StephenCabral.com/3641 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

    prevent triggers supplements ingredients harmful autoimmune pandas cabral rash osteoporosis ldn dhea free copy postmenopause complete stress complete omega complete candida metabolic vitamins test test mood metabolism test discover complete food sensitivity test find inflammation test discover
    The Katie Halper Show
    Palestinian Lawyer TRIGGERS JD Vance, Immigration Lawyer EXPOSES Dems Complicity

    The Katie Halper Show

    Play Episode Listen Later Jan 23, 2026 86:13


    Katie talks to Palestinian-American lawyer Jenin Younes about the settlement reached by NY Attorney General Tish James and Betar, the zionist hate group, which has gone after Jenin's own clients; the attacks on free Speech criticizing Israel and her spat with JD Vance that landed her on The Daily Show. Then Katie talks to Immigration and Civil Rights lawyer James Carleson about how the Trump administration is using immigration enforcement to unleash a broader techno-fascist agenda in league with Peter Thiel and the billionaires, which the Democrats enable. He also talks about the rapid response networks being built out in major cities which offers a roadmap for how ordinary people resist. To watch the full interview with Mohammad Marandi & Moeed Pirzada, sign up for Patreon: https://www.patreon.com/posts/patreon-full-148479202 Or you can now watch as a YouTube member: https://youtu.be/MeubrKgKxTo Jenin Younes is a palestinian-American attorney, and the national legal director of the ADC, The American-Arab Anti-Discrimination Committee. She's also the co-host of the podcast Previously Prohibited. She describes herself as cancelled by the left for her Covid views & cancelled by the right for Palestine views. This is the horizontal/landscape aspect ratio of the broadcast. For the vertical/portrait aspect ratio, go here: https://youtube.com/live/_sCNlTdE6GI ***Please support The Katie Halper Show *** For bonus content, exclusive interviews, to support independent media & to help make this program possible, please join us on Patreon - https://www.patreon.com/thekatiehalpershow Get your Katie Halper Show Merch here! https://katiehalper.myspreadshop.com/all Follow Katie on Twitter: https://x.com/kthalps Follow Katie on Instagram: https://www.instagram.com/kthalps Follow Katie on TikTok: https://tiktok.com/@kthalps_

    He Said She Said Counseling
    The Biggest Communication Mistakes Couples Make (Part 1: The Don'ts)

    He Said She Said Counseling

    Play Episode Listen Later Jan 23, 2026 29:44 Transcription Available


    Is communication the biggest struggle in your relationship? You're not alone.Book a Discovery Call for Relationship Renovation CoachingIn Part 1 of our 3-part Communication Series, relationship experts and hosts Tarah and EJ Kerwin break down why communication goes wrong so often—even when we love our partner and have the best intentions.This episode focuses on the “DON'Ts” of communication: the instinctive, automatic responses we fall into when we're tired, defensive, triggered, or overwhelmed. These reactions may feel honest in the moment, but they often shut down connection and emotional safety.Through real-life examples, personal stories, and practical reframes, Tarah and EJ show how the same situations can feel completely different when handled with validation, active listening, and emotional awareness.In this episode, you'll learn:Why emotional invalidation damages trust (even when you're trying to help)How saying “I never said that” escalates conflict instead of resolving itWhy accusations and blame shut down vulnerabilityThe hidden danger of mind reading and unspoken expectationsWhy fights about chores are almost never about the choresHow just one partner responding differently can completely change the outcome of a conflictThis episode lays the foundation for healthier communication—not perfection. If you've ever thought, “We keep having the same fight over and over,” this series is for you.Coming next:Part 2: Validation & Active Listening (the skills that change everything)Part 3: Triggers, Repair Attempts & Slowing ReactivityResources Mentioned:Order Relationship Renovation at Home Manual from AmazonRelationship Renovation at Home Podcast Community & MembershipMonthly live Q&A with Tarah & EJDeeper video lessonsDaily relationship tipsNow only $25/month

    Healing with WORTH
    Triggers, Flashes, & Alarms

    Healing with WORTH

    Play Episode Listen Later Jan 23, 2026 28:41


    In this episode of Healing with WORTH, Marquelle and Lauren explore how triggers, flashes, and alarms show up in the body after betrayal trauma and why those reactions can feel so intense and overwhelming. They break down what is happening in the nervous system, how past experiences get activated in the present, and why these responses are not a personal failure but a survival response. The episode offers gentle, practical tools for noticing and validating what you feel, calming your nervous system, and moving through triggers without getting stuck in spirals of fear, shame, or overwhelm, while reminding listeners that healing and a sense of safety can grow with time and support.

    Lead. Love. Profit. Play.
    Ep234. Part 3 – Nervous System Regulation and Relationship Sovereignty (with Angie).

    Lead. Love. Profit. Play.

    Play Episode Listen Later Jan 22, 2026 49:02 Transcription Available


    Send me a some feedback!In Part Three of our ongoing series, Mike and Angie dive into one of the most foundational — and misunderstood — forces shaping relationships: the nervous system. This episode explores why so many relationships become survival-based, how unconscious emotional “APPs” get installed in the body, and what it actually takes to move into a conscious, sovereign partnership. This conversation is not about fixing your partner or avoiding triggers — it's about learning how to regulate your own internal world so connection no longer feels like a threat.Key TakeawaysThe nervous system is always trying to keep you alive, not happy. Much of relationship conflict comes from the body's instinct to seek familiarity and avoid past pain, not from what's actually happening in the present moment.Most emotional reactions are markers of the past, not indicators of truth. Triggers reveal stored emotional energy from earlier experiences that are still running in the background.Unconscious relationships outsource emotional regulation to the partner. When someone doesn't know how to work with their own nervous system, they try to get the other person to change so they can feel safe.Conscious relationships require nervous system regulation, not control. Learning how to process emotions internally removes the need to manipulate, demand, or fix the other person.Triggers are invitations for growth, not signs of failure. When met with awareness and tools, emotional reactions become gateways to deeper freedom and sovereignty.Noteable Quotes“When there's two people like us that were unregulated in our nervous system, then we're just fighting for survival.” “All emotion is our markers of the past. They have nothing to do with the present moment.” “You're trying to rearrange the external world so that your nervous system can be okay.” “Nobody can take that feeling away.” “If your mind and your emotions go up and down with your bank account, you are money's bitch.” Call to ActionIf this episode resonates, get a copy of Mike's latest book, Inner World, Outer World, featuring a powerful foreword by Angie, to deepen your understanding of how to step into a more conscious way of BEing. Grab yours by clicking here!

    Elevate Construction
    Ep.1524 - Overproduction Triggers Instability

    Elevate Construction

    Play Episode Listen Later Jan 22, 2026 6:23


    Overproduction is the hidden root of instability on jobsites, and it's one of the fastest ways to trigger every other form of waste. In this episode, Jason Schroeder explains how producing too much too early creates excess inventory, extra movement, defects, rework, waiting, and even physical strain on crews. Using a real story and field examples, he shows why one-piece flow, staying inside your Takt rhythm, and bringing materials just-in-time are the only ways to protect flow and keep the job stable. What you'll learn in this episode: Why overproduction and excess inventory trigger the other wastes on a project. How batching work (or materials) creates defects, rework, motion, and waiting. Why building "ahead" of your Takt rhythm creates damage risk and punchlist instability. How staging materials too early blocks access, slows production, and kills flow. What "just-in-time" material delivery looks like from vendor to laydown to zone. If overproduction is creating chaos, what would change if your crews only built what was needed where it was needed, right when it was needed? If you like the Elevate Construction podcast, please subscribe for free and you'll never miss an episode.  And if you really like the Elevate Construction podcast, I'd appreciate you telling a friend (Maybe even two

    Crafting Solutions to Conflict
    Triggers – direct and indirect

    Crafting Solutions to Conflict

    Play Episode Listen Later Jan 22, 2026 3:38


    The direct ones are, well, direct. They are easy to see. Who wouldn't be offended?  Indirect triggers are trickier. If I know the other person well, I may have a good guess at their indirect triggers. I can try not to create problems. I can consider those indirect triggers when I speak or don't – or act or don't.If I don't know the other person well, and I inadvertently hit an indirect trigger, I may know immediately, or not so soon. I could just assume that the other person is overreacting for no reason. That assumption doesn't help either of us.  Instead, we can take a breath, consider the possibility that I have unintentionally hit a nerve and give a little grace. Better for both of us.  Do you have comments or suggestions about a topic or guest? An idea or question about conflict management or conflict resolution? Let me know at jb@dovetailresolutions.com! And you can learn more about me and my work as a mediator and a Certified CINERGY® Conflict Coach at www.dovetailresolutions.com and https://www.linkedin.com/in/janebeddall/.Enjoy the show for free on your favorite podcast app or on the podcast website: https://craftingsolutionstoconflict.com/  

    Fall in Love with Fitness
    How Your Nervous System Reacts to Triggers & Dysregulated Emotions

    Fall in Love with Fitness

    Play Episode Listen Later Jan 22, 2026 11:46


    Have you ever wondered why, no matter how hard you try, you keep falling into the same food and emotional patterns? If you feel stuck in cycles of emotional eating, self-sabotage, or using food for comfort or distraction, this episode is for you.In this episode, I dive deep into one of the most powerful forces shaping your relationship with food and your behaviors: your triggers. These patterns aren't accidents or a lack of willpower—they're deeply ingrained programs in your mind and nervous system. And the good news? They can be recognized, understood, and transformed.We explore how triggers exist in all five senses—smells, sounds, tastes, sights, and touch—and how they activate dysregulated emotions that feel hard or impossible to sit with. These emotions aren't weaknesses; they're signals from your nervous system shaped by past experiences, conditioning, and unmet emotional needs.I break down the difference between protection mode and safety mode, and why your nervous system state plays a massive role in emotional eating, weight loss resistance, and habit change. This is the missing piece most diets never address.You'll learn:Why emotional eating is an automatic response, not a personal failureHow triggers activate unconscious thoughts, beliefs, and coping behaviorsWhy awareness alone begins to unravel patternsHow learning to sit with emotions retrains your nervous systemPractical steps to gently interrupt old patterns without judgmentThis episode will help you see that your food choices and habits are deeply linked to how safe your body feels—not discipline or willpower.Awareness is your superpower. Once you can see the “movie” of your triggers, you can pause, choose differently, and begin rewiring patterns that no longer serve you. Healing happens step by step, with patience, self-compassion, and curiosity—and your next decision is the one that shapes your transformation.Listen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, Podcast, and YouTube so you never miss an episode!Join my Facebook Community: www.myfoodfreedomlifestyle.com Work with me: www.sherryshaban.com/transform Go deeper: www.makepeacewithfood.com Share your biggest takeaway and tag me on Instagram, Facebook, TikTok, LinkedIn

    Vivasiti ASMR
    Ep 521 - Deep Sleep ASMR | Whispering, Tapping, & Gentle Triggers for Ultimate Relaxation

    Vivasiti ASMR

    Play Episode Listen Later Jan 21, 2026 172:32


    ✨ Plucking the negativity, one tingle at a time. ✨This podcast has soft whispering, gentle tapping, and personal attention to help you relax and fall asleep. Perfect if you love calm, slow ASMR and cozy vibes.♡ http://vivasiti.comLIVE on TikTok: Sun, Mon, Wed, Thurs at 11:11 PM ESTAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

    Strong Mind, Strong Body
    Understanding Trauma: Signs, Triggers & True Healing

    Strong Mind, Strong Body

    Play Episode Listen Later Jan 21, 2026 30:34


    Welcome to a powerful episode of Strong Mind, Strong Body hosted by Angie Miller! This week, Angie is joined by trauma therapist and EMDR specialist Suzanne Wiseman to unpack the *real* meaning of trauma—and explore effective, science-backed approaches to healing.

    The TCP Podcast
    Rikki Broadmore (the.secret.trainer) talks principles of play, defensive concepts, triggers, developing a process-oriented culture and more

    The TCP Podcast

    Play Episode Listen Later Jan 21, 2026 66:10


    In this episode of the By Any Means Coaches Podcast, we sit down with Rikki Broadmore, head coach at Barking Abbey Academy and one of the most respected youth development coaches in the UK. Rikki breaks down how he designs principles of play around personnel, why efficiency metrics matter more than systems, and how Barking Abbey reverse-engineers the modern game to prepare players for college, professional, and international basketball. The conversation offers a deep look into how winning, development, and long-term athlete preparation can coexist when the process is clear.The discussion also dives into practice design, decision-making under constraints, defensive layering, and the importance of environment over drills. Rikki shares how limited practice time can still produce elite outcomes through efficiency, terminology, and intentional repetition. Beyond tactics, the episode highlights coaching identity, imposter syndrome, relationship-building, and why caring for players as people is the true needle-mover in long-term success.Episode Breakdown & Timestamps00:00 – Introduction and background on Rikki Broadmore 03:10 – Developing principles of play based on personnel 06:15 – Trends in European basketball and flow offenses 07:40 – The four key categories Barking Abbey prioritizes 09:45 – Defense driving offense and playing fast 12:10 – Shot selection, ego, and earning freedom 16:00 – Roles, expectations, and allocating minutes 18:00 – Practice design and decision-making development 21:15 – Constraints-led approach in team practice 24:50 – Teaching efficiency with limited practice time 30:00 – Terminology, communication, and coaching efficiency 35:30 – Knowing when to intervene as a coach 39:45 – Relationships as the biggest needle-mover 45:00 – Learning through collaboration and sharing ideas 49:30 – Layering defensive coverages for development 56:45 – Winning vs development and long-term perspective 01:01:30 – Process-driven culture and mindfulnessWebsite Links:Coaching Resources: https://byanymeanscoaches.com/resourcesBAM Blueprint Book: https://byanymeanscoaches.com/blueprint-bookIf you're a coach looking to improve how you design environments, structure practices, and develop players, make sure to explore our coaching resources and dive into Coleman's new book: The Modern Basketball Blueprint. For more conversations like this one, subscribe to the By Any Means Coaches Podcast and continue learning alongside coaches who care deeply about the craft and the people they serve.

    The Dr. Sylvia K Show
    Why Your Family Triggers You: Understanding Bowen Theory & the Emotional Family System

    The Dr. Sylvia K Show

    Play Episode Listen Later Jan 21, 2026 15:50


    Why does family stress hit so differently than anything else?Why can love and anxiety exist at the same time in the same family?In this episode of The Dr. Sylvia K Show, I break down Bowen Family Systems Theory in simple, everyday language—no therapy jargon required. You'll learn how families operate as emotional ecosystems, why anxiety spreads through relationships, and how one person often ends up carrying the emotional weight for everyone else.Using a real-world example from the Beckham family, I explain how tension between parents, adult children, and new partners is not about blame—but about anxiety, change, and emotional connection. If you've ever felt overwhelmed, lonely, or triggered around family, this episode will help you understand why—and what you can actually do about it.You'll walk away with:A clear, easy-to-understand explanation of Bowen TheoryOne powerful takeaway to reduce family anxietyOne simple homework assignment you can try this weekA new way to think about loneliness and emotional connection✨ Special Reminder: Dr. Sylvia K's first book, Lonely AF: A Therapist's No BS Guide to Feeling Less Alone, is available for preorder on Amazon: https://a.co/d/biJhkFc Preorder by March 16 to receive a free preorder bundle, including:Guided meditations recorded by Dr. Sylvia KAccess to her workshop on the 5-Step HEART MethodPreordering and leaving a review helps bookstores know this book is relevant, needed, and important right now.

    Howie Mandel Does Stuff Podcast
    Rob Reiner Case Triggers Jennifer Pryor's Life with Richard Pryor

    Howie Mandel Does Stuff Podcast

    Play Episode Listen Later Jan 20, 2026 64:20


    Jennifer Lee Pryor was born on August 31, 1949 in New York City, New York, USA. She is an actress and producer, known for Bold Native (2010), Act of Vengeance (1974) and The Wild Party (1975). She was previously married to Richard Pryor. Richard Pryor was an American stand-up comedian and actor. He was known for reaching a broad audience with his trenchant observations and storytelling style. Pryor won a Primetime Emmy Award and five Grammy Awards. He received the first Kennedy Center Mark Twain Prize for American Humor in 1998. Official Richard Pryor YouTube Channel! Celebrating the work and legacy of the King of Comedy. - https://www.youtube.com/@OfficialRichardPryor Shop CANTSTOPGOODBOY here: https://shop.cantstopgoodboy.com/ Bobbys World Merchandise from Retrokid: https://retrokid.ca/collections/bobbys-world Howie Mandel Does Stuff available on every Podcast Platform Visit the Official Howie Mandel Website for more: https://www.howiemandel.com/ Howie Mandel Does Stuff Merchandise available on Amazon.com here https://www.amazon.com/shop/howiemandeldoesstuff Join the "Official Howie Mandel Does Stuff" Reddit: https://www.reddit.com/r/HowieMandelPodcast/ Thanks to Our Sponsors: Loving plants is easy, but keeping them thriving isn't, it's not just remembering to water, it's watering the right way. Posie Pots are the genius solution: gorgeous, self-watering planters with a patented reservoir system. The roots drink exactly what they need, when they need it, so you only water once a month! Go to posiepots.com and use code ‘HOWIE10' for 10% off. Tired of energy drinks with ingredients you can't pronounce? Flova is the all-natural alternative, providing a clean boost of energy from a simple list of ingredients like 85% carbonated coconut water and real fruit juice. While you energize, you're also hydrating your body with over 500mg of electrolytes. Head to blibrands.com and use the code 'HOWIE10' for 10% off! Spending all day hunched over screens can cause posture to look like the letter 'C', leading to muscle tension and poor spinal alignment. The Pettibon System is designed to relieve those pesky aches, improve posture, and help you get back to living. Visit PettibonSystem.com and use code 'HOWIE10' for 10% off at checkout—your back will thank you. In a world of complicated labels, Pureayurbliss simplifies wellness by returning to the purity of Ayurveda for a clear path to well-being. The product line features USDA-certified Organic Ashwagandha to help the body adapt to stress and Organic Turmeric to support joint health, all ethically sourced from India. Use code 'HOWIE20' for 20% off at pureayurbliss.com. Say Hello to our house band Sunny and the Black Pack! Follow them here! YouTube: https://www.youtube.com/@BlackMediaPresents TikTok: https://www.tiktok.com/@blackmediapresents Spotify: https://open.spotify.com/artist/01uFmntCHwOW438t7enYOO?si=0Oc-_QJdQ0CrMkWii42BWA&nd=1&dlsi=a9792af062844b4f Facebook: https://www.facebook.com/SunnyAndTheBlackPack/ Instagram: https://www.instagram.com/blackmediapresents/ Twitch: https://www.twitch.tv/blackmediapresents Twitter: twitter.com/blackmedia @howiemandel @jackelynshultz

    Firearms Radio Network (All Shows)
    We Like Shooting 646 – Free DeStefano

    Firearms Radio Network (All Shows)

    Play Episode Listen Later Jan 20, 2026


    Episode 646 Brought to you by: Midwest Industries Gideon Optics Primary Arms Medical Gear Outfitters Die Free Co. Night Fision Flatline Fiber Co Text Dear WLS or Reviews +1 743 500 2171 Gear Chat Ferro Concepts and Spiritus Systems Propose Open Standard for Plate Carrier Modularity ♻️ Ferro Concepts and Spiritus Systems have jointly proposed an open industry standard to enhance modularity in plate carriers, aiming to improve compatibility and interoperability across different manufacturers' systems. Availability: Proposal announced on January 14, 2026; open standard for adoption by industry players, details available via Soldier Systems Daily. Cost: Potential to reduce fragmentation in the tactical gear market, lower development costs for manufacturers, and provide end-users with greater flexibility in mixing components. Special: Collaborative open standard initiative between two leading brands to standardize mounting interfaces for plate carriers, promoting ecosystem-wide compatibility. Smith & Wesson Steel Metal Competitor HD Pistols ♻️ Smith & Wesson announces the release of new Steel Metal Competitor HD pistols, designed for competitive shooting with enhanced durability and performance features. Availability: Expected availability in 2026; specific models and configurations detailed in the announcement. Cost: Pricing not yet announced Special: All-steel construction with HD (Heavy Duty) upgrades for superior recoil management and longevity. StewTech at SHOT Show ♻️ StewTech Inc. page detailing their presence and offerings at the SHOT Show, the largest firearms trade show. Availability: Coverage of StewTech's booth, products on display, and event highlights from SHOT Show. Special: Focus on StewTech's custom machining and firearms accessories showcased to industry professionals. LDR2000 G1 Mag Loader ♻️ X-Tech Tactical's LDR2000 G1 is a high-capacity magazine loader designed for efficient and rapid loading of AR-15/STANAG magazines. Availability: Available for purchase directly from xtechtactical.com; features adjustable tension, ergonomic design, and compatibility with 5.56/.223 magazines up to 30+1 rounds. Cost: Priced at $49.95 Special: Patented gear-driven mechanism allows smooth, thumb-free loading without damaging rounds or magazines. KelTec PR-3AT: Compact Pistol Revealed ♻️ KelTec has unveiled the PR-3AT, a new ultra-compact 3D-printed pistol chambered in .22 TCM, designed for concealed carry with innovative folding mechanics. Availability: Expected release in late 2026; pre-order details pending from KelTec. Cost: MSRP estimated at $450-$550 Special: Folding barrel and frame for extreme concealability, 3D-printed polymer construction for lightweight durability. Kimber Launches 1911 DS Warrior ♻️ Kimber has introduced the 1911 DS Warrior, a new double-stack 1911 pistol designed for enhanced capacity and tactical performance. Availability: Available starting 2026; features a 14+1 capacity in 9mm, optics-ready slide, aggressive stippling, and accessory rail. Cost: MSRP not specified in announcement Special: Double-stack 1911 design combining traditional 1911 ergonomics with modern high-capacity magazine. Bullet Points Ukranian Vodka ♻️ https://pew.report/c/3vJno0 SPYRT Worldwide Unveils a 3-Liter Ukrainian Spirit Limited Howitzer Edition Vodka Made from Refurbished Powder Charge Tubes ♻️ SPYRT Worldwide has released a limited-edition 3-liter vodka bottle crafted from refurbished howitzer powder charge tubes, themed around Ukrainian spirit. Availability: Limited edition release; 3-liter bottle made from actual refurbished artillery powder charge tubes. Cost: Not specified in article Special: Bottle constructed from repurposed howitzer powder charge tubes, blending firearms surplus with premium vodka The FN SCAR is Back and Better Than Ever ♻️ FN has reintroduced the SCAR rifle platform with significant updates and improvements, marking its return to the market in enhanced form. Availability: Scheduled for release or availability details in 2026, as indicated by the article date; specific models and configurations updated for modern standards. Cost: Not specified Special: Revamped design making it 'better than ever' with unspecified enhancements to reliability, modularity, or performance over previous SCAR generations. The Agency Brief Note ♻️ THE NATIONAL FIREARMS ACT (1934) (Cold Open) "In 1934, Congress looked at a few gangsters with Tommy guns and decided to put every future gun owner on probation… forever… without ever proving we did anything wrong." (The Brief) THE ORIGIN STORY: PANIC AND OPPORTUNISM The Setup: Prohibition ends in 1933. Federal agencies face budget cuts. They need a new war. They choose "The War on Crime." The Hook: DOJ uses the St. Valentine's Day Massacre to sell a "gangster gun" crisis. The Bait & Switch: The NFA was pitched as a tax on "criminal weapons," but the original bill attempted to register all handguns. The NRA (back when they were Fudds) helped kill the handgun portion but let the rest slide. Crucial Detail: SBR/SBS restrictions were only in the bill to prevent people from hiding pistols. When pistols were removed, Congress left the SBR rules in. We are regulating barrel length today because of a 1934 legislative error. THE MECHANISM: A BAN DISGUISED AS A TAX The "Poll Tax": They couldn't ban guns (2A exists), so they used the Taxing Power. The Cost: $200 in 1934. Inflation Adjustment: That is roughly $4,500 today. Intent: It was an economic ban designed to ensure only the wealthy could own modern firepower. The Registry: The true goal was the NFRTR (National Firearms Registration and Transfer Record). Registration is always the prerequisite for confiscation. THE LEGAL COVER-UP: U.S. V. MILLER (1939) The Supreme Court case that upheld the NFA was a setup. The Fix: The defendant, Jack Miller, was dead before the decision was handed down. His court-appointed attorney did not show up to argue the case. The Ruling: The Government argued unopposed that a sawed-off shotgun had no "militia utility." The Court agreed, solely because no one was there to tell them otherwise. THE MODERN IMPACT & REGULATORY CREEP 1986 Hughes Amendment: Proved the danger of registries. Congress used the NFA list to ban all new machine guns for civilians. Note: The Hughes Amendment passed on a fraudulent voice vote where the "Nays" clearly had it, but the Speaker pushed it through. ATF Power Grabs: The NFA definitions are vague. This allows the ATF to write law without Congress (e.g., Pistol Braces, Bump Stocks, Triggers). Culture War: It normalized the "Two-Tier" system. The wealthy buy what they want; the poor get what they are given. CONSTITUTIONAL ANALYSIS (POST-BRUEN) The Vulnerability: Under the Bruen test (Text, History, Tradition), the NFA is on death's door. The History: There is zero historical tradition of the Founding Fathers taxing the ownership of standard arms or creating a federal list of owners. The Argument: The government claims these weapons are "dangerous and unusual." We argue they are only unusual because the government has spent 90 years threatening to put us in prison for owning them. WLS is Lifestyle Cold Weather and Medical Prep for Vehicles Amid Michigan Pile-Up ♻️ Article or segment discussing vehicle preparation for cold weather, including medical supplies, in light of a major pile-up incident in Michigan. Submitted by Shawn. Availability: Focuses on practical advice for winter driving safety and emergency preparedness following the Michigan multi-vehicle collision. Special: Combines real-world Michigan pile-up example with actionable vehicle medical and cold weather prep tips. Going Ballistic St. Paul Man Stands Guard with Rifle After ICE Sightings ♻️ A man in St. Paul reportedly stood guard with a rifle following sightings of ICE (Immigration and Customs Enforcement) agents in the area, highlighting tensions around immigration enforcement and 2nd Amendment rights. New York Targets Polymer80 Seller, Life Sentence ♻️ New York authorities are pursuing severe legal action against a seller of Polymer80 ghost gun kits, seeking a life sentence, highlighting aggressive enforcement against unserialized firearm components. U.S. Civilian Gun Ownership Reaches 500 Million ♻️ Article reports that civilian gun ownership in the United States has surpassed 500 million firearms, highlighting the scale of private armament amid ongoing debates on gun rights and statistics. Some Anti-ICE Protesters in Minnesota Are Openly Carrying: What Does the Law Say? ♻️ Article discusses anti-ICE protesters in Minnesota openly carrying firearms and examines the relevant state laws on open carry. Everytown Is Lying About Impact of National Reciprocity, Again ♻️ Article accuses Everytown for Gun Safety of misrepresenting the effects of national concealed carry reciprocity legislation, claiming their arguments exaggerate risks and ignore benefits for law-abiding gun owners. ATF/DEA Merger Appears DOA ♻️ Reports indicate that plans to merge the Bureau of Alcohol, Tobacco, Firearms and Explosives (ATF) with the Drug Enforcement Administration (DEA) are effectively dead on arrival (DOA), halting a proposed consolidation of federal law enforcement agencies. NC Lawmakers Dragging Their Feet on Constitutional Carry ♻️ North Carolina lawmakers are delaying progress on constitutional carry legislation, frustrating gun rights advocates amid ongoing debates over permitless carry. Reviews   5 stars from Anonymous Coward from Tennessee: Review - show really dipped when Aaron came back. Now that he's gone again, it's back to awesome. 5 stars.   5 stars from Anonymous Coward from TX: There's been a terrible mistake.

    No Guilt Mom
    When Your Child Triggers Your Biggest Self-Doubt: A Real Coaching Session for Moms

    No Guilt Mom

    Play Episode Listen Later Jan 20, 2026 32:53


    There's a specific kind of self-doubt that hits differently—the kind that comes from your own child. Maybe it's an offhand comment. Maybe it's eye-rolling. Maybe it's them saying the thing you were already secretly afraid of. And suddenly, something you felt excited about feels shaky, embarrassing, or even selfish. In today's episode of the No Guilt Mom Podcast, I'm sharing a real-life coaching session with one of our Inner Circle members. You'll hear what coaching actually sounds like and, more importantly, what happens when a mom is brave enough to try something new… and her child's reaction triggers every old fear. If you've ever felt afraid to put yourself out there, worried about being judged, or questioned your confidence as a mom, this episode is for you. What We Talk About in This Episode 1. Why your child's words can hit your deepest insecurities When your child says what you were already thinking, it can feel like proof that your fears are true—even when they're not. 2. How fear of embarrassment keeps moms stuck We unpack how people pleasing, perfectionism, and fear of judgment show up when moms try something new. 3. The difference between being inexperienced and being incapable Just because you're new doesn't mean you're bad at it—and this distinction matters more than you think. 4. How confidence is built through connection, not perfection You'll hear how small moments of human connection can dissolve overthinking and self-doubt. 5. What happens when you model courage for your kids Trying something scary doesn't just change you—it shows your kids what self-trust looks like in real life. Resources Shared Join the No Guilt Mom Inner Circle Learn more about your ad choices. Visit podcastchoices.com/adchoices

    momplex
    When You're ‘Fine': Identifying the Sneaky Triggers of Mom Burnout

    momplex

    Play Episode Listen Later Jan 20, 2026 25:11


    I talk honestly about how overwhelming life can feel, especially during busy seasons like May when it seems like everything happens at once. Despite my best self-care efforts—hydrating, sleeping well, and taking supplements—I still found myself completely exhausted, wanting nothing more than to collapse on the sofa with a Diet Coke and a crime show. I share that these ups and downs aren't isolated to certain months; as moms, we're constantly navigating new challenges, whether just making it through the week or managing our kids at home during summer. I get real about how future-tripping in search of relief becomes an exhausting cycle, and how our overworked bodies and minds eventually demand we pay attention. One of the biggest messages I want to share is the power of self-awareness and choice. No matter what's going on with your family, kids, or community, you have power over your responses. I introduce my favorite practice from Kabbalah—the pause and reflection—and stress that our feelings are valid, but they're also clues about what we need. I also open up about my personal struggles—a difficult year with the sudden loss of our dog, my father-in-law's illness, and my daughter's tough college admissions season. Even when I appeared “fine” on the outside, I was feeling drained inside. I explain how depression doesn't always look like sadness; sometimes it's that sense of going through the motions without a spark. To support listeners, I break down the sneaky triggers of depression: emotional overload, nutrient deficiencies, hormones, thyroid issues, poor sleep, alcohol, loneliness, chronic pain, and low libido. I offer practical advice for each, encouraging small, manageable changes—like getting outside, calling a friend, or saying no to just one task today. Most importantly, I encourage everyone to take their feelings seriously, seek professional or community support when needed, and remember that taking care of ourselves sets an example for our kids. I'm here to help, and I invite listeners to reach out for personalized support. My mission is to empower you with tools, truth, and a reminder: you deserve to feel good and truly enjoy your life, starting with simple, intentional choices today. Connect with Scottie here: Website Instagram LinkedIn Learn more about your ad choices. Visit megaphone.fm/adchoices

    Relationship Advice
    The Third Pillar Of A Secure Relationship (Knowing Your Cycle)

    Relationship Advice

    Play Episode Listen Later Jan 19, 2026 51:27


    In this episode, we explore what a negative relationship cycle is and why couples get stuck repeating the same patterns during conflict. We explain how protective moves like criticism, shutdown, fixing, or withdrawal are attempts to regain safety—not signs that one partner is “the problem.” Knowing your cycle helps partners slow things down, take accountability for their part, and reduce shame. This awareness creates the foundation for staying regulated and eventually responding with more vulnerability and connection. Main Talking Points • Negative cycles • Protective moves • Self-protection patterns • Triggers & meaning • Awareness before change Give Me Discounts! Check out Relationship Academy! ⁠ ⁠Cozy Earth⁠⁠ -  Black Friday has come early! Right now, you can stack my code “IDO” on top of their sitewide sale — giving you up to 40% off in savings. These deals won't last, so start your holiday shopping today! ⁠⁠Beducate⁠⁠ - Use code relationship69 for 65% off the annual pass. ⁠⁠AG1 - ⁠⁠AG1 has become my go to every morning. ⁠⁠Simple Practice⁠⁠ - If you're in mental health and not using simple practice then what are you doing??? ⁠⁠Spark My Relationship Course:⁠⁠ Get $100 off our online course. Visit⁠⁠ SparkMyRelationship.com/Unlock⁠⁠ for our special offer just for our I Do Podcast listeners! ⁠⁠Skylight⁠⁠⁠ - Use code “IDO” for $30 off your 15 inch calendar.  If you love this episode (and our podcast!), would you mind giving us a⁠ review in iTunes⁠? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren Learn more about your ad choices. Visit megaphone.fm/adchoices

    Happen to Your Career
    Career Change Triggers: Why Most People Wait Years Too Long to Leave a Job (And How to Break the Pattern)

    Happen to Your Career

    Play Episode Listen Later Jan 19, 2026 9:20


    Most people don't leave a job when they should—they leave when something finally forces them to. In this episode, we break down the predictable moments that push people to quit and how to change course before burnout, regret, or crisis hits. What You'll Learn Why most career changes happen years later than they need to The common life and work moments that finally make people quit How "comfort" quietly keeps you stuck in the wrong role What you can do to break the pattern and make an intentional change sooner Our book, Happen To Your Career: An Unconventional Approach To Career Change and Meaningful Work, is now available on audiobook! Visit  happentoyourcareer.com/audible to order it now! Visit happentoyourcareer.com/book for more information or buy the print or ebook here! Want to chat with our team about your unique situation? Schedule a conversation Free Resources What career fits you? Join our free 8 Day Mini Course to figure it out! Career Change Guide - Learn how high-performers discover their ideal career and find meaningful, well-paid work without starting over. Related Episodes Edna's Full Story Leaving a Misfit Job in Search of Career Fulfillment (Spotify / Apple Podcasts) Breakdown on How Edna Quantified Her Strengths Using Strengths in Job Search: Surprising Results From Edna's Career Change Story (Spotify / Apple Podcasts) Karen's Full Story Intentionally Changing Careers To Fit Your Life Design (Spotify / Apple Podcasts) Breakdown of How Karen Shifted Her Identity (after it was holding her back) When Your Career No Longer Fits Your Life: How to Make a Meaningful Change (Spotify / Apple Podcasts) Taking Control of Your Career When It's Harming Your Mental Health (Spotify / Apple Podcasts) Temporary Blindness Due to Stress How to Get Into Management Consulting (or Your Consulting Business of Choice) (Spotify / Apple Podcasts) My personal story on gaining nearly 50 pounds and getting winded running up stairs - It's in the HTYC book. Experiencing Seizures From Lack of Sleep and Burnout Finding Fulfillment After Regretting a Career Change (Spotify / Apple Podcasts) Other Resources Mentioned: Audiobook - https://happentoyourcareer.com/happen-to-your-career-audiobook/ 16 Career Change Catalysts: https://happentoyourcareer.com/16-career-change-catalysts/  

    Before You Kill Yourself
    How to cope with the four types of emotional distress

    Before You Kill Yourself

    Play Episode Listen Later Jan 19, 2026 13:01


    In this episode, we use the metaphor of turbulence to explore why intense moments in life can feel dangerous without actually being dangerous—and how the nervous system responds when stability feels lost. Through a grounding practice designed for “arrival,” we offer listeners a simple way to reorient their bodies after emotional, relational, or existential turbulence, without needing to fix or explain anything.In this episode, we cover:The four types of turbulence as metaphors for everyday life stress and emotional instabilityWhy the nervous system confuses intensity with danger—and how that fuels distressHow grounding is about orientation and arrival, not forced calmA single, practical grounding exercise listeners can use at the end of a long day or difficult periodThrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

    A Healthy Push
    219: What Triggers Panic Attacks or Makes Them Worse?

    A Healthy Push

    Play Episode Listen Later Jan 19, 2026 23:47


    ​Is your search for a "reason" behind your panic actually the thing keeping you stuck?When panic feels random and unpredictable, our natural human instinct is to figure out why. We scan our lives for patterns... asking what we ate, where we were, or what we were thinking, convinced that if we can just solve the mystery of the trigger, we can finally make the panic stop. In this episode, I explain why this constant monitoring is actually a trap that keeps your nervous system on high alert.Recovery isn't about building a "panic-proof" life or eliminating every trigger; it's about changing your internal response to discomfort. I want to help you reframe the panic not as a reaction to a dangerous world, but as a misfiring of a protective system that is simply trying a little too hard to keep you safe.GET ON THE PANIC TO PEACE WAITING LIST HERE: https://www.ahealthypush.com/live-panic-to-peaceTAKE MY FREE QUIZ AND FIND OUT WHAT'S CAUSING YOU TO STAY STUCK: https://www.ahealthypush.com/blocking-quizA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/what-triggers-panic

    Vivasiti ASMR
    Ep 518 - Deep Sleep ASMR | Whispering, Tapping, & Gentle Triggers for Ultimate Relaxation

    Vivasiti ASMR

    Play Episode Listen Later Jan 18, 2026 169:48


    ✨ Plucking the negativity, one tingle at a time. ✨This podcast has soft whispering, gentle tapping, and personal attention to help you relax and fall asleep. Perfect if you love calm, slow ASMR and cozy vibes.♡ http://vivasiti.comLIVE on TikTok: Sun, Mon, Wed, Thurs at 11:11 PM ESTAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

    Vivasiti ASMR
    Ep 520 - Deep Sleep ASMR | Whispering, Tapping, & Gentle Triggers for Ultimate Relaxation

    Vivasiti ASMR

    Play Episode Listen Later Jan 18, 2026 240:28


    ✨ Plucking the negativity, one tingle at a time. ✨This podcast has soft whispering, gentle tapping, and personal attention to help you relax and fall asleep. Perfect if you love calm, slow ASMR and cozy vibes.♡ http://vivasiti.comLIVE on TikTok: Sun, Mon, Wed, Thurs at 11:11 PM ESTAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

    Vivasiti ASMR
    Ep 516 - Deep Sleep ASMR | Whispering, Tapping, & Gentle Triggers for Ultimate Relaxation

    Vivasiti ASMR

    Play Episode Listen Later Jan 18, 2026 179:37


    ✨ Plucking the negativity, one tingle at a time. ✨This podcast has soft whispering, gentle tapping, and personal attention to help you relax and fall asleep. Perfect if you love calm, slow ASMR and cozy vibes.♡ http://vivasiti.comLIVE on TikTok: Sun, Mon, Wed, Thurs at 11:11 PM ESTAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

    Vivasiti ASMR
    Ep 517 - Deep Sleep ASMR | Whispering, Tapping, & Gentle Triggers for Ultimate Relaxation

    Vivasiti ASMR

    Play Episode Listen Later Jan 18, 2026 207:47


    ✨ Plucking the negativity, one tingle at a time. ✨This podcast has soft whispering, gentle tapping, and personal attention to help you relax and fall asleep. Perfect if you love calm, slow ASMR and cozy vibes.♡ http://vivasiti.comLIVE on TikTok: Sun, Mon, Wed, Thurs at 11:11 PM ESTAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

    Vivasiti ASMR
    Ep 519 - Deep Sleep ASMR | Whispering, Tapping, & Gentle Triggers for Ultimate Relaxation

    Vivasiti ASMR

    Play Episode Listen Later Jan 18, 2026 228:44


    ✨ Plucking the negativity, one tingle at a time. ✨This podcast has soft whispering, gentle tapping, and personal attention to help you relax and fall asleep. Perfect if you love calm, slow ASMR and cozy vibes.♡ http://vivasiti.comLIVE on TikTok: Sun, Mon, Wed, Thurs at 11:11 PM ESTAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy