Podcasts about triggers

✨ Plucking the negativity, one tingle at a time. ✨Let's stay connected! Find all my socials, new limited edition merch and more content here:♡ http://vivasiti.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

✨ Plucking the negativity, one tingle at a time. ✨Let's stay connected! Find all my socials, new limited edition merch and more content here:♡ http://vivasiti.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

✨ Plucking the negativity, one tingle at a time. ✨Let's stay connected! Find all my socials, new limited edition merch and more content here:♡ http://vivasiti.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Watch on YouTube Topics: Blame, Dating, Depression, In-laws, Adult Children, Triggers, Anger, Engagement Hosts: Brian Perez, Becky Brown, Dr. Jill Hubbard Caller Questions & More: Becky discusses how blame is a defense mechanism that takes away our power to heal, to resolve, to get free. I am a chaplain at a major hospital; after going on four dates, I saw The post New Life Live: June 10, 2025 appeared first on New Life.

Hey Intentional Wellness Warrior! I have a returning guest today and I'm so excited about it! Amber Lia is back with her new devotional and to share real practical tips on how we can be untriggered as a mom. Amber was also on episode 60 and is full of wisdom. Whether you are a working nurse as a mom, healthcare professional, or caretaker of any sort- we long for peace and to feel less triggered in life. For me many times, my work or things unrelated to my kids was and still is sometimes behind my reactions to them- and that does not feel good. As a burnt out nurse and mom I have struggled with mom rage and guilt. Amber, who co-authored a book with Wendy Speak, Triggers, helped me immensely! And now her new devotional, Untriggered, is what us moms need to start the day in peace!  A former high school English teacher, Amber Lia is a work-at-home mom of four little boys ages 5 to 15. She and her husband, Guy, own Storehouse Media Group, a faith and family-friendly TV and Film production company in Chattanooga, TN. A certified independent health coach, Amber offers insight for all things health and wellness for anyone looking to live life to the full! When she's not building sand castles with her boys on the beach, or searching for Nerf darts all over her house, you can find Amber writing to encourage families at AmberLia.com. While you are here, do you even know where your stress level is? We tend to help all our people all the time and end up in burnout or heading there without even realizing it. Taking the time to check your stress level like checking your fuel level is so important! We can't keep going without gas, and we can't keep going with a stress tank overflowing.  That's why I'm offering a free stress assessment call—a short, personalized session where we'll uncover:

Are outdated laws ripe for abuse? A listener asks whether it's time to sunset certain old laws.

Elena reveals how those moments when you suddenly lose composure—whether from a colleague's comment or an unexpected email—aren't signs of weakness but powerful opportunities. Discover how understanding your emotional activation points can actually be the unexpected key to greater job satisfaction and professional effectiveness.Notable moments: 00:31 Exploring Emotional Triggers at Work01:32 Understanding and Recognizing Triggers04:22 Steps to Manage and Explore Triggers09:29 Frameworks for Analyzing Triggers11:07 Practical Examples and Applications14:33 Conclusion and Further ResourcesKeep learning: Start your Coach Learning Library and PLC subscription – the Exploring Your Triggers Skill Session will help you find so much more fulfillment in your job (and life!) Read Arise: The Art of Transformational Coaching (Chapter 8 explores triggers) Core Values (free tool)Core Human Needs (free tool) Receive weekly wisdom and tools from Elena delivered to your inboxWatch the Bright Morning Podcast on YouTube and subscribe to our channelBecome a Bright Morning Member Follow Elena on Instagram and LinkedInFollow Bright Morning on LinkedIn and InstagramSupport the show:Become a Friend of the Podcast  Rate and review usReflection questions: Think about the last time you were emotionally triggered at work. What physical sensations did you notice in your body, and what emotions arose? How might recognizing these signals earlier help you respond differently in future triggering situations?Consider your pattern of triggers over time. Do you notice any common themes or situations that consistently activate you? What might these patterns reveal about your core values or unmet needs in your professional life?How do you typically treat yourself when you've been triggered? Do you tend toward self-criticism or self-compassion? What simple phrase of self-compassion could you develop to offer yourself in moments when you're emotionally activated?Podcast Transcript and Use:Bright Morning Consulting owns the copyright to all content and transcripts of The Bright Morning Podcast, with all rights reserved. You may not distribute or commercially exploit the content without our express written permission.We welcome you to download and share the podcast

Thrive With Leo Coaching: If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.In this episode:Learn why emotions are like storms and feelings are the stories we tell about themDiscover how movement helps with emotions, while naming helps with feelingsExplore a simple 3-step tool for when you're in crisis:Name the feelingNotice the story you're tellingIdentify what you need right nowHear how this awareness can keep you grounded in your most overwhelming moments

This is a recording of Laine's live presentation - the third part in a multiple-part series on being functional in dysfunctional times. For more informaiton on the Brain Blown Podcast, visit us at brainblownpodcast.com or email us at info@brainblownpodcast.cominformation

We all know we should eat better, exercise more, and stop doom-scrolling at midnight… so why don't we? The answer isn't laziness...it's neuroscience. This post dives into the seven real reasons why people do what they do, especially when it sabotages their goals. When you understand these hidden drivers, you can finally reclaim your power and rewrite the script. By decoding the psychology beneath our everyday choices, you gain the ability to make aligned, empowered decisions that lead to real transformation. Why People Do What They D0 The Dopamine Trap: Why Instant Gratification Rules ✔️ Pleasure chemicals in the brain override logic, making us choose what feels good now over what serves us later. ✔️ Fast food, sugar, and alcohol are designed to deliver high-reward brain responses that feel instantly gratifying. ✔️Healthy habits like working out or eating clean usually deliver delayed rewards, which makes them less immediately motivating. Why people do what they do often comes down to neurochemistry. Dopamine is a powerful motivator, and our modern world has weaponized it against us. Junk food, TikTok, and retail therapy offer instant hits of pleasure, whereas long-term efforts like building muscle or writing a book come with delayed rewards. The brain's reward system gets hijacked, and we act accordingly. Over time, this creates a default wiring in the mind that favors short-term comfort over long-term achievement, reinforcing patterns that feel safe but ultimately sabotage personal growth. The Pain-Pleasure Tug of War ✔️ Human wiring is set to avoid discomfort, even if it's in our best interest to lean into it. ✔️Good habits often require effort and feel painful at the start, which makes them harder to stick with. ✔️ Emotional discomfort drives our behavior more than logic, especially when the payoff isn't immediate. We're not rational machines...we're walking emotion factories. Why people do what they do is often a negotiation between short-term relief and long-term gain. Cake feels good now. Gym hurts now. Unless the pleasure of results outweighs the pain of effort, our biology defaults to comfort. The emotional mind, not the logical one, is usually steering the wheel when tough decisions show up. If we don't learn how to sit with discomfort and reframe it as growth, we default to choices that keep us stuck. Learning to lean into discomfort is what separates those who stay stagnant from those who evolve. How Habit Loops Hijack Your Life ✔️ The brain builds automated routines to conserve energy, which can lock us into patterns without conscious thought. ✔️ Every habit is built on a loop: a cue, a behavior, and a reward that reinforces the cycle. ✔️Changing a habit requires disrupting the loop...either by modifying the cue or upgrading the reward. Much of why people do what they do boils down to autopilot behavior. Habits are mental shortcuts...useful until they start sabotaging your goals. Repetition builds routines, and the brain prefers routine because it saves energy and reduces decision-making stress. Without conscious interruption and restructuring, these loops run your life in the background, often without your awareness. You could be living in a cycle that no longer serves you simply because it's familiar and requires less effort than change. Emotions, Stress, and the Comfort Response ✔️ People often use food, screens, or substances to numb emotional discomfort and reduce stress. ✔️ Healthier options like exercise or meditation are effective, but they require more discipline to activate. ✔️ Under stress, the brain reverts to old patterns of relief that are familiar and easy. When life punches you in the gut, your brain goes straight to comfort. That's not weakness...it's wiring. The real work is replacing those quick fixes with healthy emotional regulation strategies that actually serve your future self.

In this episode, Vee and Elle dive into their recent experiences in ENM, sharing naughty stories, recent personal growths and lesson learned. Jewelry Mishaps and Lingerie Inconveniences During Sex.  (00:00)Top Floor Play Party Intentions: New Play Partner, New Location, Plus Pushing Exhibitionist Boundaries. (5:48)The Art of the Stacking: Creative Sexual Positions with 4 people (Porn Star Wolf Hudson Inspired). (18:49)Soft Cock: Thank you!  (21:41)Advantages of Smaller Dicks: Listener Question Answered. (23:50)FOMO Trigger: Partner Staying Out Later Than You.  (33:51)Metamour Challenge.  (40:53)Where to find us, and how you can support us:Instagram: @girlsgonedeeppod Merch: girlsgonedeep.com/shop Woo More Play Affiliate Link: Support us while you shop! WHOREible Life: Get 10% off your deck with code GONEDEEP at whoreiblelife.com Instagram: @wlthegameContact: girlsgonedeep@gmail.com © 2025 GGD Alchemy, LLC. All Rights Reserved.

We are fortunate to have Taylor Tucker on this episode. Tucker is the Associate Head Coach at Des Moines Area Community College. He's also the coach behind the incredible resource that is @Tucker_Thorson account on Twitter. I've benefitted greatly over the years from the clips and mini-clinics he offers regularly.This is a fun episode where we dive into triggers and manufacturing and attacking closeouts.---Subscribe to the Idaho Basketball Coaching Podcast newsletter on Substack. https://coachingidaho.substack.com/.---Episode Breakdown1:15 - Summer schedule working at a junior college2:20 - The purpose & actions of re-triggers4:40 - Pros and Cons of the re-triggers9:10 - Player recognition on when to re-trigger13:20 - Advice for coaches adopting triggers15:05 - Tips for selecting actions for triggers16:30 - Less is more for triggers18:10 - Living through the mistakes20:10 - Developing randomness through structure21:00 - Off-ball reads during triggers23:55 - The role of the closeout in today's game25:30 - Manufacturing closeouts26:50 - Key teaching points in attacking closeouts29:30 - What's next area of focus for @Tucker_Thorson?

A pro-Israel rally in Boulder is firebombed by an illegal Egyptian national using a homemade flamethrower. The panel reacts to media spin, DHS failures, and what this says about terrorism, immigration, and rising antisemitism in the U.S.

Have you ever found yourself reacting strongly to something, only to realize it's more about a past wound than the present moment? In this first episode of Lisa Whittle's podcast mini-series on, "Your Body," Lisa opens up about the power of triggers—those moments that send us into a spiral of hurt or shame—and how understanding their roots can set us free. Drawing from her personal experiences and whole body theology, Lisa shares four practical ways to confront triggers and begin a journey toward lasting freedom.Listen in to learn more:(3:01) Defining triggers(6:41) Two truths about triggers(8:05) Being in tune with our bodies(9:45) Being honest about our triggers(10:35) Finding freedom from triggers(14:07) Letting God rebuild our view of our bodiesMentioned in the episode:Anchored Virtual: https://anchoredvirtual.comThis vs. That - Podcast: https://anchoredvirtual.com/tvt-allFit For His Glory: https://www.fitforhisglory.coBody & Soul - Bible Study: https://www.lisawhittle.com/bodyResources:Thank you to our season sponsors – Anchored Virtual and Fit For His Glory!  Anchored Virtual offers accessible mental-health support with trained, faith-based counselors. Visit anchoredvirtual.com and use code JOE10 at checkout for 10% off your first session.   Follow on Instagram at https://www.instagram.com/anchoredvirtual. Fit For His Glory helps women in every stage of life create lasting change in their health. Start your journey today and enjoy 20% off memberships or five-week intensives with code JOE.  Follow on Instagram at https://www.instagram.com/fitforhisglory. Connect with Lisa:Website: https://www.lisawhittle.comSubstack: https://letsbeclear.substack.comYouTube: https://www.youtube.com/@lisawhittleofficialInstagram: https://www.instagram.com/lisawhittleFacebook: https://www.facebook.com/lisawhittleofficial

Frustration. We all experience it; none of us like it. But what if frustration isn’t a sin but a signal? In this episode, we take a fresh look at frustration, especially during summer’s messy, together-all-the-time moments, when frustration can reach new heights. I’ll walk you through the four main triggers (starting with blocked goals!) and show you how to turn those tense moments into opportunities for growth, grace, and deeper connection. You’ll learn how empathy, “do-overs,” and three powerful questions can help shift communication in your home or relationships from reactive to redemptive. Mistakes don’t have to define us—they can shape us. Frustration doesn't have to have the final say in our life. This episode combines biblical truth with real-life insight to help you handle frustration with wisdom, humility, and peace. Let’s grow together this summer—one grace-filled moment at a time. Xo, Donna Remember to subscribe so you don’t miss a single episode! Also, be sure to rate and review the podcast so more listeners can find helpful Christian content like this. Plus, your review will enter you for a chance to win a book bundle giveaway worth $200! Listen in to learn more: (00:17) Handling Frustration in Relationships (15:45) Navigating Relationships Through Frustration Three impactful questions designed to open up communication and pave the way for more meaningful connections. “What’s going on for you right now?” ( 17:44) “What do you need from me in this moment?” (17:50) “Did I say something that came out differently than I intended?” (17:56) Donna’s Resources: Order a copy of my new book - Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret. Available anywhere books are sold! If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God. It’s a must for seekers, new believers, and those who want to be more confident in their faith! Connect with Donna Instagram: @donnaajones Website: www.donnajones.org Donna’s speaking schedule: https://donnajones.org/events/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Click to Subscribe: https://bit.ly/Youtube-Subscribe-SoapDirt The Young and the Restless sees Cole Howard's (J Eddie Peck) health deteriorates, potentially leading to a hurried wedding between Claire Newman (Hayley Erin) and Kyle Abbott (Michael Mealor). During Nikki Newman's (Melody Thomas Scott) party, Kyle Abbott attempts to win Victor Newman's (Eric Braeden) approval by promising to sign a prenuptial agreement that includes a hefty fine should he break Claire's heart on the CBS soap opera. Y&R sees Cole's sudden illness raises concerns, leading to speculation that it might be a life-threatening condition. Victoria Newman (Amelia Heinle) invites Cole to move back to her home, only for him to collapse during the party. Victoria and Claire are shocked, and Claire rushes to inform Kyle. Victor Newman offers to send his private physician to check on Cole, but things look bleak. Claire may decide to marry Kyle without Victor's approval, especially if she learns of Kyle's prenuptial agreement.  Visit our Young and the Restless section of Soap Dirt: https://soapdirt.com/category/young-and-the-restless/ Listen to our Podcasts: https://soapdirt.podbean.com/ Check out our always up-to-date Young and the Restless Spoilers page at: https://soapdirt.com/young-and-the-restless-spoilers/ Check Out our Social Media... Twitter: https://twitter.com/SoapDirtTV Facebook: https://www.facebook.com/SoapDirt Pinterest: https://www.pinterest.com/soapdirt/ TikTok: https://www.tiktok.com/@soapdirt Instagram: https://www.instagram.com/soapdirt/

In this solo episode of The Birth Trauma Mama Podcast, I share a personal journey preparing for and undergoing a simple procedure after experiencing significant birth trauma. What used to feel like an impossible task, stepping into a hospital, lying on a table, and surrendering control, became a moment of grounded confidence and self-advocacy. Drawing from both clinical knowledge and lived experience, I talk through the practical and emotional tools that helped me feel safe, empowered, and informed before, during, and after the procedure. This episode is a roadmap for survivors looking to reclaim autonomy and reduce overwhelm in medical spaces that so often echo past trauma.What You'll Hear in This Episode:

Are you a mom who feels overwhelmed and reactive? In this episode of Real Life Momz, host Lisa Foster invites marriage and family therapist Sari Barron to explore the science behind triggers and the nervous system. Discover what happens in your brain when you experience triggers and how it can lead to moments of anger and feeling out of control. The discussion includes the concept of the "window of tolerance" and offers practical strategies to help you respond to daily stressors with more calm and compassion. If you're ready to understand your triggers and gain tools for a more peaceful parenting experience, this episode is a must-listen!About Sari Barron:Website: https://www.sarirosebarron.comInstagram: https://www.instagram.com/sarirosetherapy/LinkedIn: https://www.linkedin.com/in/sarirosebarron/Free parenting scripts for tricky moments with your kids: https://sarirosebarron.kit.com/podcast_scriptsAbout the Host:Real Life Momz on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/reallifemomz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Real Life Momz on Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/reallifemomzpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Invisible: Max Wheeler's Guide to (NOT) Fitting In, by Ryan AndreassenA heartfelt, funny, and deeply relatable story about a sixth-grade boy with ADHD, dyslexia, and sensory processing disorder, just trying to survive middle school and figure out where he belongs. It comes with free classroom resources, making it a great choice for homeschool moms or educators looking for a great read-aloud. So if you're looking for something meaningful to add to your child's shelf, or a story that helps kids feel seen, check out Invisible by Ryan Andreassen, now available on Amazon, Barnes and Noble, or at saltlightbooks.com/ryan⁠⁠⁠(As an Amazon affiliate, at no extra cost to you, we will earn a small commission from qualifying purchases.) ⁠⁠

Do you often feel stressed when you watch the news? Do you want to feel at peace, but find yourself getting triggered? How do we manage this? Our guest today is Tamala Floyd, an expert in the Internal Family Systems model of psychotherapy. She discusses “parts” therapy and explains how to be in relationship with our “selves” and our internal guidance systems. Tamala is a psychotherapist, consultant, author, and speaker with more than 20 years of experience. Her books and audio include “Listening When Parts Speak” and “Healing the Wounded Mother.” She discusses how there is a part inside of us that is untouched. That is the Self. The other parts obscure this. It is when the separate parts come into relationship with each other that we can begin to become whole. When there is trauma, we cope by disassociating and our parts start to separate. They come up with strategies to keep us safe. If we grew up in an abusive household, we become dysfunctional. These previously used coping strategies no longer work. We can also take on generational trauma, and not even know it. It's carried in our DNA. We are disconnected from our original ancestor, but it was so important for survival, it continues down the generational line. Tamala talks about the effect of slavery. Her parents were raised in Jim Crow Louisiana. So few opportunities existed, so she was taught you had to be much better and pursue excellence to the point of perfection. There were not enough positions to go around, so you had to be excellent. How can we find the disenfranchised parts of ourselves? It starts by looking at things that aren't working. Tamala also explains that we can look at what causes us to be triggered. When those triggers happen, and we get upset, that's the starting point to find our parts. The first way to get in contact with a part is to see how it shows up. Does your stomach feel tight? Are you sensing your breath change? Our physical body reveals answers. We can be curious about these relationships, then get to a place where we feel the qualities of self. Tamala explains how what's left is our true self. She talks about the importance of the “8 Cs.”  The whole self has compassion, curiosity, calm, connectedness, courage, creativity, clarity, and confidence. When we recognize them, we can move toward peace and healing. Info: tamalafloyd.com

Hi Parents! What if the key to helping your anxious teen wasn't just about them - but started with you? In this episode, we're exploring the powerful connection between emotional wounds and how they impact parenting, especially when raising teens who struggle with anxiety. I'm joined by Shelly Robinson - certified trauma-informed parent coach, founder of Raising Yourself, and mom of two teens. Shelly specializes in helping parents reconnect with themselves so they can show up more calmly and intentionally in their parenting. Her work invites parents to move beyond reaction and into meaningful, heart-centered connection with their kids. More About Shelly: Shelly Robinson is a conscious parenting coach, the founder of Raising Yourself, and the creator of the Connected Kid Toolkit. She helps parents break generational cycles and build emotionally connected homes, with a global community of more than half a million parents engaging with her work. Through her warm, insight-driven approach, Shelly empowers caregivers to heal unresolved childhood wounds and raise their children with greater clarity, compassion, and presence. Her insights have been featured on MindValley, GoZen, Raised Good, and Good News LA, and her work continues to support families in creating grounded, healing-centered homes. Together, we unpack how your triggers are actually invitations, clues that point toward unhealed parts of yourself. Shelly breaks down how self-awareness and self-compassion can change how you connect with your teen, especially when they're overwhelmed, shut down, or angry. We also dive into what it means to normalize tough emotions, navigate conflict without projecting, and show up as a calmer, more grounded version of yourself. By the end of this conversation, you'll feel seen, supported, and empowered with actionable tools to parent from a place of awareness, not anxiety. Because when you heal - you create space for your teen to heal, too. Big hugs, Monica Crnogorac Next Steps Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program Connect With Me on Instagram

Ming Lee Hui, who goes by the name of “Carol,” has lived for 20 years in the town of Kennett, Missouri after coming here from Hong Kong. She has been raising a family there and works as a waitress, and as The New York Times reports in a piece featuring quotes from Carol and many locals, she's well liked in the community. But Carol was recently arrested and now faces potential deportation. This has shocked and dismayed many of the town's residents, even though the area went overwhelmingly for Trump. Carol talked to us on the podcast straight from jail, where she is awaiting her fate. At times the conversation was difficult: She broke down in tears about her ordeal, was emotionally overwhelmed at the support she's received from the Trump-backing town, and offers wrenching thoughts about Trump's effort to deport countless others just like her.  Looking for More from the DSR Network? Click Here: https://linktr.ee/deepstateradio Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3164: Jackie Beck reveals how identifying your personal debt triggers can be the turning point to lasting financial freedom. By examining the emotional and habitual roots of your spending decisions, you can break the cycle of credit dependency and take control of your money with clarity and purpose. Read along with the original article(s) here: https://www.jackiebeck.com/identify-your-debt-triggers/ Quotes to ponder: "Debt means an obligation on your future. The inability to really enjoy the here-and-now. Worry, stress, and frustration. Guilt." "You can stop debt in its tracks, and get out of debt for good." "If you find yourself buying electronics or other luxury items, ask yourself what you were doing in the store in the first place." Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we explore how meaningful conversation can be divided into three emotional spaces — even if you live alone:

Michelle is a renowned therapist, holistic life coach, and host of the popular podcast The Michelle Chalfant Show – Life from the Adult Chair (10+ Million downloads). A lot of you will recognize Michelle's voice from our podcast 444: Michelle Chalfant on Healing Your Inner Child, Developing Emotional Awareness Around Your Feelings and Making Friends With That Mean Inner Voice!  In her new book, THE ADULT CHAIR: Get Unstuck, Claim Your Power, and Transform Your Life Michelle reveals the fundamental building blocks that have been the most transformational for her clients over the years.    These straightforward yet powerful tools address common challenges such as low self-esteem, unhealthy relationships, poor boundaries, anxiety, and co-dependency.   Here are some of the things we talked about in today's show:    ·       The five pillars are essential for personal transformation. ·       Owning your reality is the first step to change. ·       Self-compassion is crucial for emotional well-being. ·       Understanding triggers can lead to deeper self-awareness. ·       Emotions should be felt and processed, not ignored. ·       Setting healthy boundaries is an internal job. ·       Childhood experiences shape our adult responses. ·       Triggers reveal our unconscious programming. ·       Personal growth requires integrating all five pillars. ·       The journey of self-discovery is ongoing and transformative. People often struggle with emotional triggers stored in the subconscious. ·       Awareness of triggers is the first step to personal growth. ·       We are the common denominator in our relationships and experiences. ·       Self-ownership is empowering and essential for change. ·       Codependency can be a heavy burden that needs to be unlearned. ·       Trusting in a greater purpose can help navigate life's challenges. ·       Self-worth is crucial in avoiding victim mentality. ·       Curiosity about our patterns can lead to significant insights.   www.briankeanefitness.com   Episode 444 with Michelle:    https://briankeanefitness.libsyn.com/444-michelle-chalfant-on-healing-your-inner-child-developing-emotional-awareness-around-your-feelings-and-making-friends-with-that-mean-inner-voice     (WEBSITE) https://theadultchair.com/ (FACEBOOK) https://www.facebook.com/TheMichelleChalfant (LINKEDIN) https://www.linkedin.com/in/michelle-chalfant-103a9b27/?original_referer= (PINTEREST) https://www.pinterest.co.uk/themichellechalfant/ (INSTAGRAM) https://www.instagram.com/TheMichelleChalfant/ (YOUTUBE) https://www.youtube.com/channel/UCZ2buoRyaYIjuBugJqwKzDw (PODCAST) https://theadultchair.com/podcasts/  

Ming Lee Hui, who goes by the name of “Carol,” has lived for 20 years in the town of Kennett, Missouri after coming here from Hong Kong. She has been raising a family there and works as a waitress, and as The New York Times reports in a piece featuring quotes from Carol and many locals, she's well liked in the community. But Carol was recently arrested and now faces potential deportation. This has shocked and dismayed many of the town's residents, even though the area went overwhelmingly for Trump. Carol talked to us on the podcast straight from jail, where she is awaiting her fate. At times the conversation was difficult: She broke down in tears about her ordeal, was emotionally overwhelmed at the support she's received from the Trump-backing town, and offers wrenching thoughts about Trump's effort to deport countless others just like her.  Looking for More from the DSR Network? Click Here: https://linktr.ee/deepstateradio Learn more about your ad choices. Visit megaphone.fm/adchoices

Ming Lee Hui, who goes by the name of “Carol,” has lived for 20 years in the town of Kennett, Missouri after coming here from Hong Kong. She has been raising a family there and works as a waitress, and as The New York Times reports in a piece featuring quotes from Carol and many locals, she's well liked in the community. But Carol was recently arrested and now faces potential deportation. This has shocked and dismayed many of the town's residents, even though the area went overwhelmingly for Trump. Carol talked to us on the podcast straight from jail, where she is awaiting her fate. At times the conversation was difficult: She broke down in tears about her ordeal, was emotionally overwhelmed at the support she's received from the Trump-backing town, and offers wrenching thoughts about Trump's effort to deport countless others just like her.  Looking for More from the DSR Network? Click Here: https://linktr.ee/deepstateradio Learn more about your ad choices. Visit megaphone.fm/adchoices

In This Episode Erin and Weer'd discuss: The potential removal of suppressors from the NFA; Concealed carry reciprocity has returned to the House of Representatives; A new internal ATF document reveals that not only is it hiding an illegal firearm registry, but also that it has several hundred million 4473s that it's shared with other LE agencies; Massachusetts is in a court battle over its suitability requirement for gun ownership; The widow of slain Clinton Airport executive Bryan Malinowski is suing the ATF for the wrongful death of her husband; and David reviews his new pistol optic and the gear he acquired at NRAAM Atlanta. Did you know that we have a Patreon? Join now for the low, low cost of $4/month (that's $1/podcast) and you'll get to listen to our podcast on Friday instead of Mondays, as well as patron-only content like mag dump episodes, our hilarious blooper reels and film tracks. Show Notes Main Topic Gaiam Ultimate Balance Ball Chair House Passes Bill That Would Deregulate Suppressors, Eliminate the $200 Tax Stamp Silencer Central Statement Republicans want to make it easier to carry a gun almost anywhere Arrest Cam Fish and Wildlife Busy Intersection Stealth Camping NICS Alert Memo (PDF) Massachusetts Westbrook Suitability Case Everytown is Dumb Wife of Clinton airport executive killed in Arkansas raid sues ATF over husband's death   Gun Lovers and Other Strangers M&P9 M2.0 Optic Ready Slide for 4in Barrel Faxon M&P 2.0 Compact 4" Barrel, Threaded Holosun 507C-GR X2 Holosun SCS MP2 Schmid Inside ISOtunes Advance BT Walker Razor Ear Muff Brownells: Pistol Red Dot MOA Size Brena Bock Author Page David Bock Author Page Team And More  

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3164: Jackie Beck reveals how identifying your personal debt triggers can be the turning point to lasting financial freedom. By examining the emotional and habitual roots of your spending decisions, you can break the cycle of credit dependency and take control of your money with clarity and purpose. Read along with the original article(s) here: https://www.jackiebeck.com/identify-your-debt-triggers/ Quotes to ponder: "Debt means an obligation on your future. The inability to really enjoy the here-and-now. Worry, stress, and frustration. Guilt." "You can stop debt in its tracks, and get out of debt for good." "If you find yourself buying electronics or other luxury items, ask yourself what you were doing in the store in the first place." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3164: Jackie Beck reveals how identifying your personal debt triggers can be the turning point to lasting financial freedom. By examining the emotional and habitual roots of your spending decisions, you can break the cycle of credit dependency and take control of your money with clarity and purpose. Read along with the original article(s) here: https://www.jackiebeck.com/identify-your-debt-triggers/ Quotes to ponder: "Debt means an obligation on your future. The inability to really enjoy the here-and-now. Worry, stress, and frustration. Guilt." "You can stop debt in its tracks, and get out of debt for good." "If you find yourself buying electronics or other luxury items, ask yourself what you were doing in the store in the first place." Learn more about your ad choices. Visit megaphone.fm/adchoices

Bill Horan talks with Dr. Jo Brown, author of SEE YOUR ELEPHANT.  Dr. Jo will discuss what is an "elephant", why she calls herself an "elephant hunter", why self awareness is so important, and what are 'triggers?"

Summer doesn't feel the same when your child is no longer by your side. Family vacations, cookouts, and beach days can become painful reminders of what you've lost. In this episode, Teresa shares 5 honest, faith-filled steps to help grieving moms navigate vacation season with grace, courage, and sacred intention. Whether you're facing your first summer or your fifth, this episode will help you breathe again, prepare for what's ahead, and find moments of peace that gently hold your sorrow.

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Text Me!Episode 226:  3 Triggers to Watch Out for in a Sober Summer (and How to Handle Them with Confidence) In episode 226, Courtney Andersen chats about typical Summer triggers for sober and sober-curious folks to be prepared for in your journey.  If you're navigating an alcohol-free lifestyle, summer can come with some sneaky emotional triggers.From patio season to beach days and late-night hangs, it's not always easy to hold your ground, especially when everything around you says “just one drink won't hurt.”What you'll learn:How to handle “vacation mode” brain when your routines go out the windowWhat to say when you're the only one not drinking at a BBQHow to stop romanticizing alcohol in those dreamy, golden-hour momentsYour first sober summer is the hardest - it does get easier with each passing yearYou're modeling clarity for yourself and possibly inspiring others around youWhether you're on day 1 or year 5 of living alcohol-free, this episode will help you move through summer with more confidence, clarity, and self-trust.No tips that make you feel like you're “missing out.” Just real talk, mindset shifts, and grounded support.

This is a Fan Fav episode. What up, my homies! It's your girl Lisa Bilyeu, and welcome right back to the Women of Impact podcast, where we call out the BS, build our confidence, and go after the life we freaking deserve. If it's your first time vibing with us, what up, my homie? If you're a returning OG, I'm SO freaking grateful you're here—let's level up together! Today I'm bringing you something raw, real, and probably the kick in the butt you need to drop the fake confidence act and step into your honest, badass self. We're diving into another electrifying Instagram Live Q&A where I break down how to embrace your confidence without crossing over into cocky territory—and trust me, we get super real about what that means, how to draw the line, and why you never have to dull your shine for anyone. This episode is jam-packed with: Practical confidence-building strategies Setting boundaries (especially when people comment on your body) Navigating the difference between real confidence and bravado (and why sometimes you need to fake it till you make it, guilt-free) Forgiving yourself, letting go of needing anyone else's validation, and stepping into a whole new version of you—at ANY age. SHOWNOTES 00:00 Intro—Welcome and Why Confidence Matters 00:53 Free 4-Step Confidence Workshop Announcement 01:42 Why Ratings/Reviews Mean Everything for the Podcast 03:04 Q&A Starts: How to Exude Confidence without Looking Cocky 06:06 Setting Boundaries When Others Comment on Your Body 12:47 The Power of Writing Your Boundary Scripts 13:10 Confidence vs. Competence—How to Tell & the “Fake It” Debate 14:58 When Confidence Looks Like Narcissism 15:20 Loving Yourself Unconditionally & Building Internal Validation 20:18 Validation Through Achievements vs. Internal Worth 21:26 "Be So Good, They Can't Ignore You"—Best Advice Ever (And Handling Rejection) 26:40 Relationship Qs—“Should I Go Back After a Great Date?” 28:39 How to Know If Ending a Relationship Was Right 31:25 Rebuilding Confidence After Lifelong Self-Loathing 33:46 Habits & Boundaries as Stepping Stones to Self-Worth 37:14 Wrap Up—Stay Tuned, Submit Your Qs, and Build Your Confidence! CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to ⁠⁠https://www.vitalproteins.com⁠⁠ and entering promo code WOI at check out.  BIOptimizers: Head to⁠⁠ https://bioptimizers.com/impact ⁠⁠and use code IMPACT for 10% off.  OneSkin: Get 15% off with code LISA at ⁠⁠https://oneskin.co ⁠⁠ Shopify: Sign up for your one-dollar-per-month trial period at ⁠⁠https://shopify.com/lisa Learn more about your ad choices. Visit megaphone.fm/adchoices

Watch on YouTube Topics: Anxiety, Procrastination, Siblings, Estrangement, Triggers, Custody, Boundaries Hosts: Brian Perez, Dr. Jill Hubbard, JJ West Caller Questions & More: Dr. Jill discusses planners and procrastinators; your style relates to anxiety.  How can I move forward with my estranged sister? I gave her everything, and all she ever did was take.  I was married almost The post New Life Live: May 29, 2025 appeared first on New Life.

In this deeply moving episode of Sisternomics, Monique Caradine-Kitchens sits down with certified trauma expert, therapist, and 20-year Army veteran Kiki Stovall for a conversation that's part interview, part live therapy session and completely transformative. Together, Monique and Kiki explore the emotional weight we often carry in silence and it's affecting every aspect of our lives. Even if you look like a success on the outside, unprocessed trauma, hidden grief, and imposter syndrome can keep high-achieving women in a holding pattern.  Kiki opens up about her journey as a teenage mom navigating societal stigma and she also shares the moment that she said yes to therapy. Need some practical tools to begin your healing journey? Listen as KiKi explains how to “trace trauma” and ask the “miracle question.”  This episode includes Monique's raw, real-time breakthrough that will leave you feeling seen, understood and empowered to seek your own inner freedom. Let's Break Down Imposter Syndrome, Trauma, Self-doubt and how they affect your Success. In this episode, you'll discover: Why imposter syndrome keeps showing up for high-achieving women What trauma really is and how it shows up in our daily lives How to “trace your trauma” and begin healing emotional patterns A powerful live therapy moment you don't want to miss The life-changing impact of asking yourself the miracle question How to build a supportive inner circle and reclaim your worth Find highlights here: 00:03 – The Emotional Breakdown on the Way to Work 03:28 – Understanding Imposter Syndrome 07:22 – What I Didn't Know About Trauma 10:41 – Monique's Real-Time Breakthrough Moment 11:54 – Tracing Trauma to Heal Emotional Blocks 19:00 – Body Signals and the Truth About Self-Doubt 23:50 – Discovering and Defining Purpose 24:58 – The Miracle Question 26:10 – The Power of Rest, Self-Care, and Alignment 32:23 – Letting Go of Who You Had to Be 33:40 – Surrounding Yourself With the Right People Connect with Kiki Stovall: Your Therapist Counseling Services   https://iamyourtherapist.com Instagram @yourtherapist_counselingsvc ============= Sisternomics is honored to be partnered with ProBlk Health, a Black woman-owned supplement company committed to our wellness. Tap in and get a full year of discounts at: problkhealth.com/discount/sister20 ============= If this episode blessed you, share the love. Text it to a friend, send it to your sister, or drop it in your group chat. Thank you!

#299 Dr. Eric Osansky is a functional medicine practitioner with over 15 years of experience in chiropractic care, nutrition, and natural approaches to thyroid health. After overcoming Graves' disease and achieving remission in 2009, he committed his career to helping others heal from thyroid and autoimmune conditions through holistic, evidence-based strategies. He is the author of Natural Treatment Solutions for Hyperthyroidism and Graves' Disease, Hashimoto's Triggers, and The Hyperthyroid Healing Diet. As host of the Save My Thyroid podcast, Dr. Osansky shares practical tools and expert insights to guide listeners on their healing journey. Dr. Osansky holds a Master's degree in Human Nutrition and Functional Medicine and is board-certified as a Clinical Nutritionist (CCN) and Certified Nutrition Specialist (CNS). He is also trained in herbal therapy and stays current in the field through ongoing education, conferences, and advanced coursework. In this episode, we cover:   What inspired Dr. Eric's focus on thyroid health? Were there personal or professional turning points? How does gut-thyroid communication present in clinical practice? What early signs suggest thyroid issues originate from the gut? How do intestinal permeability and dysbiosis affect autoimmune thyroid diseases like Hashimoto's? Are there common microbial triggers? SIBO and hypothyroidism often co-occur. Does one drive the other? How does Dr. Eric prioritise treatment? What functional tests does he use to evaluate the gut-thyroid connection? How do nutrient deficiencies caused by poor gut absorption (selenium, zinc, iron) impact thyroid hormone production and conversion? What interventions have been most effective in improving thyroid patient outcomes, including Dr. Eric's own experience? ...and much more.   I'm beyond excited to have Splash Blanket as our Love & Guts sponsor! If you've followed me for a while, you'll know I use mine for everything — intimacy, tummy time, toilet training... the list goes on. Sick of spills, stains, and wet patches? Splash Blanket is your soft, stylish, waterproof solution. Originally made for intimacy, it's now a go-to for: Birthing & postpartum Free bleeding & incontinence Nappy-free time & toilet training Protecting mattresses at home or away Why settle for a towel when you can have a plush, snuggle-worthy, mess-proof blanket? Use code GUT15 for 15% off at splashblanket.com — and say goodbye to mess stress for good!

Who ordered the yappuccino? With a side of ketamine? Your order is up. Bonus episode wherein we talk about M's experience with various treatments & D's last bout in the ED clinic. Triggers abound

In this episode of The Rebellious Healer, Jenny Peterson reveals the deeper connection between motherhood and chronic symptoms — and why so many women get sick after becoming moms.You'll learn:Why chronic symptoms often begin after motherhood (and why that's not a coincidence)The hidden subconscious patterns you inherited that bleed into being a momHow to finally hear what your body is trying to sayIf you've been trying to be everything for everyone and feel like your body is paying the price, this episode is your invitation to shift.Text us your thoughts on this episode!------------------------------------------------------Ready to ditch the fear and become the healer you've been searching for?

✨ Plucking the negativity, one tingle at a time. ✨Let's stay connected! Find all my socials, new limited edition merch and more content here:♡ http://vivasiti.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

You know that moment when someone says something small, but your reaction feels huge? Like, your heart's racing, your mind is spiralling, and you're suddenly questioning everything?Or maybe you lose it, and then after think "Oof, where did that come from?"(Or I've often seen others lose it and also wonder, "Oof, where did that come from!")One of my clients recently asked a question that I know so many of us have wrestled with:"If something triggers me today, how do I know if I'm just reacting from an old wound - or it something's actually not ok right now?"Yes. Yes. YES.That's exactly what this week's episode of the Building Resilience podcast is all about.We're diving into:* Why your nervous system doesn't do timelines* How “story follows state” (and what that really means)* 6 powerful tools to help you sort out what's now and what's then* And how to bring compassion no matter what you findNervous System Journaling Club: https://www.skool.com/nervous-system-journaling-club/about?ref=06e003b61b8148ebbafd3a067f3cc2e1#nervoussystemhealing #nervoussystemregulation #nervoussystemreset Hosted on Acast. See acast.com/privacy for more information.

What happens when the roles you built your life around suddenly disappear? In this raw and real episode, Todd Turner sits down with longtime friend and Texas real estate agent Denise Milliken to talk about life after divorce—from empty nesting to learning how to change toilets solo. Denise opens up about the quiet loneliness, the awkward holiday moments, and the hard work of building a life that feels like you. If you've ever wondered who you are without a partner, this episode will resonate.

Have you ever been scared to fully express yourself because of what it could cost you? Like if you were too loud, too happy, or “too much”...people would pull away? This week's episode on the Unf*ck Yourself podcast was an unplanned one, inspired by me losing over 200 followers in just 3 days because of my bachelorette content. This could've triggered me. But when you're grounded in emotional mastery, you stay neutral and balanced no matter what's happening around you.Inside this episode, I dive into:✔️ Why trying to escape the spiritual matrix keeps you trapped in it✔️ The pressure to fit inside a box and only show one version of yourself✔️ What happens when you run from your triggers instead of letting them lead you✔️ The fear of fully expressing because people might not take you seriously✔️ How trying to people please waters down your power and delays your purpose✔️ Why your triggers are actually the blueprint to your next level✔️ How to use emotional mastery to move through discomfort and into transformationExpressing yourself may cost you…but silencing yourself will cost you more.RESOURCES MENTIONED:Unbothered Workshophttps://www.alexandraninfo.com/unbotheredworkshopYour Foundational Coursehttps://www.alexandraninfo.com/the-foundationFollow Me:Instagram - https://www.instagram.com/alexandraninfo TikTok - https://www.tiktok.com/@alexandraninfo You Can Also Listen to Unf*ck Yourself Podcast HereSite - https://www.alexandraninfo.com/podcast Apple Podcast - https://podcasts.apple.com/us/podcast/unf-ck-yourself/id1647393740Spotify - https://open.spotify.com/show/4OfhtVIbV73xuSrZ2MnXKZ?si=f3fabaa47ca4482eYouTube - https://www.youtube.com/@AlexandraNinfo

When it comes to successful interventions, knowing the “why” behind behaviors is key. As practitioners, we may have learned in school that there are four functions of behavior: escape, attention, tangible, and sensory. However, in practice, things aren't always so cut and dry. Here, we dive into the roles of antecedents, triggers, and functions so we can better understand what drives challenging behavior.In this conversation, we discuss setting events and how what comes right before a behavior helps us understand a learner's missing skills. We look at how to best determine the function of a behavior and how to teach appropriate replacement skills. We also discuss synthesized reinforcement, the importance of conducting a functional behavior assessment, and reinforcement strategies. What's Inside:How setting events help us uncover missing skillsHow to determine the function of a behaviorExamples of reinforcement strategiesMentioned In This Episode:HowToABA.com/joinHow to ABA on YouTubeFind us on FacebookFollow us on Instagram Free Antecedent Log

In today's episode we discuss: Explore the life and legacy of Boeing whistleblower John BarnettHear key excerpts from his powerful final noteAnalyze the emotions, thoughts, needs, and wants expressed in his writingDiscuss the impact of workplace retaliation on mental healthReflect on how systems meant to protect whistleblowers may fail themOffer resources for those struggling with suicidal thoughtsThrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

Rosemary is in the Freedom from Cravings Formula 12-week program.She very generously gave me permission to share an excerpt from one of her weekly Accountability Calls.In this episode, Rosemary shares her insights about how she used to see treats, and how that has changed since she joined the program.Rosemary also shares what she's discovering about her triggers.When we recorded this coaching call, Rosemary had completed about one third of the program.Listen to hear how in just a few weeks, Rosemary was able to take huge steps toward feeling free from cravings.To get personalized guidance from me, plus support and accountability in a small group... apply here to join the 90-day program, Freedom from Cravings Formula TODAY.Do the Cravings Quiz and take the first step to get rid of your cravings! Struggling with cravings? Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.To rate and review this podcast: scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you've finished, select “Send” or “Save” in the top-right corner. If you've never left a podcast review before, enter a nickname. Your nickname will be displayed on your review. After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek...

This week Good Moms are joined with author, and wellness entrepreneur Shelah Marie to chat about friendships in adulthood, being a bonus mom, how mother wounds show up in platonic relationships, and why your growth isn’t selfish—it’s overdue. You can expect to hear: (04:10) – Why long-term friendships can quietly hold you back, and how to recognize it! (11:30) – Being a “bonus” mom and what it taught Sheila about her inner voice (20:05) – Triggers in friendships and the patterns they inherited from their moms (35:00) – Making new friends as a grown woman (47:20) – Why sharing your problems isn’t the same as checking in (59:15) – Finding your “main character energy” by actually knowing who you are (1:11:40) – Tarot Time (1:26:00) – Whorie Whether you're rethinking your circle, making peace with your fertility journey, or just here for the laughs, there’s something here for you! ------------------------- Watch This episode & more on YouTube! Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Join our private Facebook group! Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously! Submit your questions Connect With Us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @Milah_Mapp --------- Got a lover? Join our Couples Retreat Code: PleasureSee omnystudio.com/listener for privacy information.

Dave Asprey's journey into biohacking began with a quest to improve his health. In his twenties, he was overweight and low on energy, but through cutting-edge science, Dave optimized his brain health, reduced his biological age, and transformed his life. As the father of biohacking, he believes he can live to 180 years and achieve what many consider impossible. In this episode, Dave discusses how entrepreneurs can leverage biohacking to boost health, wellness, and productivity. He also shares insights from his book, Smarter Not Harder, revealing efficient strategies for peak performance and longevity. In this episode, Hala and Dave will discuss:  (00:00) Introduction (01:53) How Mindset Affects Biological Aging (05:56) Benefits of Biohacking in Health and Business  (11:05) Why Biohacking Works: The Science Behind It (16:40) The Power of Laziness in Boosting Productivity (21:25) Managing Stress and Triggers in Business (31:52) The Importance of Health and Wellness Scans (34:30) ADHD as a Superpower in Entrepreneurship (39:32) Workout Tips for Busy Entrepreneurs (47:09) The Truth About Diet and Meat Consumption (01:00:03) Foods to Boost Brain Health and Performance Dave Asprey is an entrepreneur, author, biohacking pioneer, and the founder of Bulletproof 360, Inc., known for popularizing Bulletproof Coffee. A four-time New York Times bestselling author, his books include The Bulletproof Diet and Smarter Not Harder. He is also the host of The Human Upgrade podcast and has invested over $2 million in biohacking experiments, revolutionizing the fields of health, aging, and longevity. Sponsored By: Indeed - Get a $75 sponsored job credit at indeed.com/profitingIndeed  Shopify - Sign up for a one-dollar-per-month trial period at youngandprofiting.co/shopify  Microsoft Teams - Stop paying for tools. Get everything you need, for free at aka.ms/profiting  Mercury - Streamline your banking and finances in one place. Learn more at mercury.com/profiting  LinkedIn Marketing Solutions - Get a $100 credit on your next campaign at linkedin.com/profiting   Bilt - Start paying rent through Bilt and take advantage of your Neighborhood Benefits™ by going to joinbilt.com/PROFITING.  Airbnb - Find yourself a co-host at airbnb.com/host  Resources Mentioned: Dave Asprey: The Business of Biohacking | E149: youngandprofiting.co/BusinessofBiohacking Dave's Website: daveasprey.com  Dave's Book, Super Human: bit.ly/Super_Human Dave's Book, Smarter Not Harder: bit.ly/Smarter-Not-Harder Dave's Book, Bulletproof Diet: bit.ly/Bulletproof_Diet Dave's Book, Heavily Meditated: bit.ly/Heavily_Meditated  Active Deals - youngandprofiting.com/deals   Key YAP Links Reviews - ratethispodcast.com/yap  Youtube - youtube.com/c/YoungandProfiting  LinkedIn - linkedin.com/in/htaha/  Instagram - instagram.com/yapwithhala/  Social + Podcast Services: yapmedia.com  Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Mental Health, Psychology, Motivation, Manifestation, Life Balance, Self Healing, Positivity, Happiness, Sleep.