Podcasts about triggers

Feeling disconnected or unsure? Dr. Pat suggests: Body Check-In: When you consume news about social or political issues, what sensations do you notice in your body? Do you feel tense, numb, energized?Triggers and Ancestry: Think about a recent moment you felt fear or shut down in response to authority or conflict. How might this reaction connect to your community's historical or ancestral experiences?Finding Ventral Vagal: What people, places, or practices help you feel safe and connected? How can you incorporate more of these in daily life, especially when fear in society is high?From Reaction to Response: Recall a time you reacted in anger or froze up around an authoritarian figure/stressor. With compassion for yourself, consider how, if you had felt more grounded or supported, you might have responded differently? What support or boundaries would help in future similar situations?Collective Care: How can you contribute to a sense of safety and solidarity in your community? Could you start a trauma-informed discussion group, a community care circle, or simply check on neighbors more often?SOURCE: https://everythingispolitical.com/readings/your-nervous-system-under-fascism-a-decolonial-polyvagal-explorationDr. Pat's Instagram: https://www.instagram.com/pat.radical.therapist/?hl=enDr. Pat's substack: https://patradicaltherapist.substack.com/Dr. Pat's original post: https://www.facebook.com/photo/?fbid=1281714603957641&set=pcb.1281714660624302Resources for Resisting a Coup: https://makeyourdamnbed.medium.com/practical-guides-to-resisting-a-coup-b44571b9ad66SUPPORT JULIE (and the show!): https://supporter.acast.com/make-your-damn-bedDONATE to the Palestinian Children's Relief Fund: www.pcrf.netGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Send us a textIf you've ever wondered why you become a different version of yourself during conflict… this episode is going to change the way you see those moments forever.I'm sitting down with psychologists and authors Rachel Samson and Dr. Jessie Stern to unpack the science beneath conflict: your attachment history, your temperament, your nervous system sensitivity, and how all of this shapes the way you argue, withdraw, pursue, or shut down.This episode is not about “how to argue better.”It's about understanding why you show up the way you do in the first place.You'll learn why some of us chase repair desperately…why others shut down to survive the moment…and why conflict can feel like it happens faster than your ability to think.We also talk about emotional flooding and the moment when your nervous system takes over the conversation before your communication skills even get a chance.And if you are a parent, you will hear how this shows up not only with your partner but also with your child and what you can do starting today to interrupt the cycle.You will walk away from this episode with clarity, hope, and self compassion because conflict is not just about skills.It is about state.Get their new book on Amazon here.Follow Rachel on InstagramFollow Dr. Jessie on InstagramRead our new blog post: The Science Behind How you Show up in Arguments hereSupport the showJoin our Reflective Parenting Program to learn the science-based skills parents (and their kids) need to thrive: https://curiousneuron.com/reflective-parent-club/ Record your question, or share a parenting insight in a 1 min audio we will share on the podcast https://www.speakpipe.com/ReflectiveParentingPodcast Book a spot in my calendar to chat about your challenges: https://calendly.com/curious_neuron/chat-with-cindy-reflective-parent-club-clone Grab a Free Resource: FREE Workbook: Staying Calm When Your Child Isn't: A Parent's Guide to Triggers and Emotions Email: info@curiousneuron.com

In this episode, we explore why pre-teens and teenagers sometimes become aloof and how parents can tell when it's a normal phase or a sign of something more serious. We dive into:Common reasons kids retreat and shut downWhen changes in behavior should raise concernHow parents' communication styles impact trust and opennessPractical ways to start conversations, even when their door feels shutExpert insights on validating emotions and building connectionThrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

Sometimes your past pops up out of nowhere — the memory, the mistake, the moment you thought you'd already healed from — and the anxiety hits hard. 21-Day Christian Fitness Challenge — November Only: https://kimdolanleto.com/christianfitnesschallenge ➞ If you've ever felt blindsided by emotions you thought you'd outgrown, this episode will speak straight to your heart. When your past triggers anxiety, it can feel confusing and overwhelming. But God's Word gives us clear direction for discerning His healing from the enemy's accusation. In this episode, I'm sharing the 5 spiritual truths every Christian woman needs when old wounds resurface — including how to calm anxiety, how to recognize God's voice, and how to walk in your identity as a new creation in Christ. This is part of our series: The Burdens God Never Meant for You to Carry. And today we're uncovering a burden many carry silently: anxiety tied to the past. Declarations to Speak Out Loud: • "My default is peace, not panic." • "God reveals to heal — the enemy reminds to rewind." • "I am not who I used to be." • "I hear God's voice above all others." • "I walk in the victory Jesus already won." Scriptures Mentioned: Romans 8:1 • 2 Corinthians 5:17 • Isaiah 26:3 • John 21:15–17 • Revelation 12:10 Faith Over Hustle: The world says, "Work harder, fix yourself, push through." God says, "Be still. I will heal you." If this episode brought peace to your heart, share it with a sister who needs this reminder. And if you want a calm, Scripture-filled way to refocus your health before the holidays, join the 21-Day Christian Fitness Challenge — November Only: https://kimdolanleto.com/christianfitnesschallenge ➞ Remember, You are Strong. Confident. His. — Kim Dolan Leto Connect with Me Website: https://www.kimdolanleto.com Shop: https://www.kimdolanleto.com/shop Strong. Confident. His. Podcast Hub: https://www.kimdolanleto.com/strong-confident-his-podcast All Episodes: https://kimdolanleto.com/podcast/ Instagram: https://www.instagram.com/kimdolanleto Facebook: https://www.facebook.com/kimdolanleto YouTube: https://www.youtube.com/kimdolanletofit

✨ Plucking the negativity, one tingle at a time. ✨Let's stay connected! Find all my socials and more content here:♡ http://vivasiti.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What does it mean to be a man in today's world, not just competent, but conscious? Not just present, but truly accountable to life?In this bold and intimate conversation, I sit down with Max Trombly, a powerhouse men's coach and modern voice of masculine reclamation. We explore what real masculine leadership looks like, not as dominance or performance, but as stewardship, emotional clarity, and fierce devotion to truth, love, and legacy.“To be a man is to steward. Anything short of that, and you're just feeding off of other people, which is essentially just a boy feeding from the existential mother.” - Max Trombly We talk about:✅  Why men are afraid to be fully seen and what happens when they are✅ The difference between boys seeking mothering and men stewarding life✅ Triggers, trauma, and how to build emotional agility in real time✅  Polyamory, intimacy, and the power of choosing one woman deeply✅ The lost art of stillness — and how embodiment is the foundation of leadership✅ What it means to create a home, not just a household✅ Vision, vitality, and rebuilding partnership after the “primary story” ends✅ How men heal best in the presence of other men … and how freedom comes not from avoidance, but from devotionWhether you're partnered or single, masculine or feminine, curious or skeptical, this conversation touches the nerve of what so many people are feeling in this cultural moment: the hunger for real connection, real leadership, and real love.

Recorded live at MBA Annual25 in Las Vegas, host Rebecca Kritzman and guests Ashley Sellers, Elaina McFarland, and Bobby Deery break down what lenders are asking for right now: AI-driven workflow efficiency, expanding use of soft-pull strategies, and dual processing to analyze Vantage Score alongside existing scores. Who are the speakers?Rebecca Kritzman – SVP, Experience & Partner Marketing, EquifaxAshley Sellers – VP, Mortgage Sales, EquifaxElaina McFarland – Leader, Solution Sales Experts (Credit & Verification), EquifaxBobby Deery – SVP, Product, Credit Division, EquifaxTogether, they explore the intersection of innovation, compliance, and customer trust.What were the major insights from Day Two?AI and Automation in Workflows: Lenders are adopting AI to streamline process flows and improve efficiency from application through close.Rising Interest in Dual Processing: Many lenders are testing Vantage Score alongside existing models to compare outcomes and assess portfolio risk.Soft Pull Momentum: Equifax's soft-pull tools are helping lenders pre-qualify borrowers and protect consumers' credit scores, especially under the new trigger law.Voice of the Customer: Product teams are incorporating direct lender feedback to guide new innovations such as income qualify and telco/pay-TV/utility data integrations.Education and Clarity: With rapid industry change — from FICO model updates to 1B vs. 3B credit reporting — customers are asking for clear, data-driven guidance. What challenges did attendees highlight?Widespread uncertainty dominated discussions — from pricing implications and trigger-law timing to confusion around single- vs. tri-bureau models. Customers expressed concern about misinformation and asked for help educating both lenders and consumers on what these changes truly mean.What recommendations did Equifax leaders share?Stand up dual-score processing to compare outcomes between Vantage and FICO models.Collaborate with Equifax product teams to provide feedback that shapes future solutions.Audit your process flows to align products (credit, verification, income qualify) with milestones that deliver the most value.Prioritize education and communication — both internally and with consumers — to navigate market shifts confidently. 

Ready to reclaim your power and supercharge your leadership? Don't miss Episode 175 of the DYL Podcast, where host Adam Gragg gets real about the sneaky ways we give our power away to emotions, fears, and even the outcome of a lobster dinner! Adam breaks down the everyday traps—from that tough conversation you're avoiding to letting a bad day hijack your mood—and hands you the keys to take your power back.In this episode, you'll discover:Why your thoughts, emotions, responses, and actions are the real game-changersHow to stop ruminating and start acting with intentionThe simple daily habits that put you back in the driver's seat of your lifeStrategies to face your fears, crush avoidance, and lead yourself (and others!) with confidencePlus, you'll laugh, learn, and walk away inspired to tackle whatever you might be giving your power to right now.Listen now and discover the liberating truth: you get to decide your legacy, no one else!Shatterproof Yourself: 7 Small Steps to a Giant Leap in Your Mental Healthhttps://courses.decideyourlegacy.com/shatterproof-yourself3 Foolproof Ways To Motivate Your Team: 3 Areas to Focus on as a Leaderhttps://decideyourlegacy.com/how-to-create-positive-productive-workplace/7 Benefits of Being Courageoushttps://decideyourlegacy.com/7-unexpected-benefits-to-facing-your-fears/4 Ways You're Demotivating Your Team: And What You Can Do About Each Onehttps://decideyourlegacy.com/5-things-that-make-work-suck/10 Ways to Encourage People: How to Break The Invalidation Tendencyhttps://decideyourlegacy.com/one-big-relationship-mistake-most-people-make/How to Make Good Decisions: 14 Tools for Making Tough Life Choiceshttps://decideyourlegacy.com/make-good-decisions-part-1/00:00 "Face Fears, Teach Lessons"05:09 "Beliefs, Power, and Choice"08:17 "Managing Thoughts Through Positivity"12:22 Cycle of Worry and Control15:28 Facing Rejection and Self-Awareness17:17 "Empower Your Mental Health"22:12 "Preparing for Emotional Responses"25:57 "Keep Commitments, No Excuses"28:01 "Building Habits Through Routine"29:44 "Insight vs Action: Take Risks" Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

You've done the work. You've cried, journaled, coached yourself through the heartbreak and then one text, one trigger, one spiral later, it feels like all your progress vanished. In this episode, Dorothy shows you why that's not true. She breaks down the real reason those moments don't erase your healing, the biology behind why your brain still reacts that way, and the three simple steps to close the gap between who you were in that moment and who you're becoming. If you've ever caught yourself thinking, "I should be further along than this," this episode will help you calm the shame, find your footing, and remember: all your healing still counts. The Get Over Your Ex Program: https://dorothyabjohnson.com/getoveryourexnd/

Send us a textEver wonder why some moments with your child feel effortless and deeply connected — while others leave you drained, reactive, or misunderstood? In this episode, we break down the science behind why.Dr. Jessie Stern and psychologist Rachel Samson join Cindy to explore relational savoring — a simple yet powerful way to strengthen your bond by intentionally remembering moments of warmth, safety, and love. You'll learn how this practice calms your nervous system, reduces stress, and builds emotional security — for both you and your child.They also unpack the role of temperament and sensitivity in relationships. Why do some people (and kids) feel everything more deeply? What does that mean for how we connect, comfort, and communicate?If you've ever said, “I wish I could stay calm when things get hard,” this conversation will give you the science and the self-awareness to start doing exactly that.Because connection isn't about perfection — it's about noticing, savoring, and showing up with compassion.Read their new book: Beyond Difficult: An attachment-based guide to dealing with challenging peopleFollow Rachel SamsonFollow Dr. Jessie SternRead the science article: Savoring interventions for mothers of young children: Mechanisms linking relational savoring and personal savoring to reflective functioningListen to more podcast episodes:https://podcasts.apple.com/ca/podcast/reflective-parenting-by-curious-neuron/id1440533170?i=1000731541535Support the showJoin our Reflective Parenting Program to learn the science-based skills parents (and their kids) need to thrive: https://curiousneuron.com/reflective-parent-club/ Record your question, or share a parenting insight in a 1 min audio we will share on the podcast https://www.speakpipe.com/ReflectiveParentingPodcast Book a spot in my calendar to chat about your challenges: https://calendly.com/curious_neuron/chat-with-cindy-reflective-parent-club-clone Grab a Free Resource: FREE Workbook: Staying Calm When Your Child Isn't: A Parent's Guide to Triggers and Emotions Email: info@curiousneuron.com

In this episode, we explore:Why your body waits until the end of your shower to signal you need to peeHow this everyday moment reveals deeper truths about tension, distraction, and missed signalsWhat it means to actually feel safe enough to tune inWhy slowing down isn't indulgent—it's essentialHow this connects to mental health, nighttime overthinking, and suicide preventionThrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

We can't change what happened—but we can change how our minds hold it. In this powerful episode, Heather McKean sits down with Air Force veteran Matt Jefson, who carried the memory of losing 13 friends in combat for nearly two decades. Through Mind Change, Matt learned how to rewire it—transforming trauma into peace, triggers into awareness, and loss into meaning. Together, Heather and Matt reveal how rewiring the past frees us from reliving it, restores connection, and opens the door to genuine healing. Whether you've faced trauma, loss, or emotional overwhelm, this conversation offers hope and a new way to come home to yourself.What we explore in this episode:

Surprise moments should make hearts lift, not race. In this episode, Krisy Thomas, COO of the CWP Society, welcomes Master Certified Wedding Planner and Certified Educator Brianne Ackerland to explore how planners can create high-impact celebrations that honor military guests and anyone living with PTSD or sensory sensitivities—without sacrificing the magic couples dream about.The reality is that surprise cannons, strobes, and smoke machines can trigger panic attacks, flashbacks, and genuine medical emergencies for guests who've served or who live with invisible conditions. Yet most planners don't know when or how to raise these concerns without alarming their couples or killing the celebration vibe. Brianne shares field-tested strategies that balance spectacle with true care, proving you can protect vulnerable guests while still delivering unforgettable moments.We start with timing: why the eight-week planning meeting is the strategic sweet spot to introduce potential triggers—after guest lists are finalized and add-ons are being discussed, but before vendors lock in their plans. Brianne walks you through how to frame the conversation so couples feel supported rather than scared, using thoughtful questions about loud sounds, flashing lights, and smoke effects to shape plans that protect guests while preserving the couple's vision.You'll get a practical toolkit you can implement immediately: how to send private heads-up messages to at-risk guests, create discreet program cues that signal what's coming next, map out quiet zones with clear exit routes, and deliver calm, grounding scripts when emergencies like fire alarms or first responders show up unannounced. We get deeply tactical on vendor communication—briefing DJs on volume limits and strobe alternatives, aligning photographers and videographers on flash frequency and smoke timing, and confirming venue policies for cold sparks and fog machines so surprises don't escalate into crises.Brianne also shares a deeply personal story that reveals why this work matters and how planners can lead with steadiness and compassion when the unexpected happens. This isn't about being the fun police—it's about designing inclusive joy that allows every guest to be fully present.You'll walk away with three immediately actionable steps: ask about accommodations at the eight-week mark, verify venue safety protocols and effect approvals before booking, and establish a designated safe space with a clear exit route and point person. Plus, we spotlight trusted resources like Wounded Warrior Project and NAMI to help you learn the right language and responses when guests need support.Ready to design celebrations where everyone can truly celebrate? Subscribe, share this episode with a fellow wedding planner. Want to master the skills that set certified planners apart? Discover how CWP Society certification equips you with the knowledge, tools, and community support to handle every situation with professionalism and heart—visit cwpsociety.com today.www.cwpsociety.com | info@cwpsociety.com | IG: @cwpsociety | FB: @cwpsociety

How Your Child's Hurtful Words Reveal the #1 Thing You Need MostJoin the Calm Superpower Cohort HERE!In this 3-week live experience, starting November 3rd, we'll walk through the three biggest areas of toddler struggle:1️⃣ Listening and cooperation 2️⃣ Meltdowns and emotional coaching 3️⃣ Triggers and your own calm superpowerYou'll get live Q&As, short lessons, and strategies that actually work in real life.And when you enroll by October 31st, you'll save $100 and get a free Toddler Toolkit T-shirt while supplies last.Listen to a related and helpful episode, 'The Hidden Reason You Snap and 4 Things That Stop the Cycle' here.Back to the Episode:Ever feel stung by your toddler's words? In this episode, we talk about why toddlers say hurtful things like 'Go away, Mommy' and 'I don't love you,' and how these moments reveal what you need most as a parent. We'll discuss toddler tantrums, emotional boundaries, and the hidden fix-it loop that can leave you feeling drained. Learn how to stay calm and ensure your peace doesn't depend on your child's behavior. Plus, join the Calm Superpower cohort starting November 3rd for strategies to handle listening, meltdowns, and triggers. Sign up by October 31st to save $100 and get a free Toddler Toolkit T-shirt!00:00 Introduction: The Hidden Fix-It Loop00:31 Understanding Toddler Tantrums and Hurtful Words00:58 Introducing the Calm Superpower Cohort02:19 Exploring Emotional Boundaries06:51 The Hidden Fix-It Loop Explained10:14 Nervous System Link: Safety vs. Seeking11:30 Emotional Boundaries vs. Emotional Walls18:26 Practical Responses to Hurtful Words20:25 Conclusion and Next Steps------------------------------------------------------"If you're struggling with toddler tantrums and behaviors like hitting & not listening... I have a free guide for you! It's called The Tantrum and Behavior Guide: 7 Toddler Struggles and How to Solve Them Fast—It's HERE!Watch us Chat for the Podcast Interviews with YouTube Video HERE!Heather has her M.Ed, and a proud Twin Mama of busy toddlers. She's the Toddler Toolkit Podcast Host, a co-author of the #1 International Best Selling Book, The Perfectly Imperfect Family & the founder of the Happy Toddler, Confident Parent Cohort and Course.  You might've tried advice tailored for one child, but that's not our journey, right? With a decade of teaching experience under her belt, she's seen it all – from toddlers to teenagers in the classroom. Now, as a parent to toddlers, she's experiencing the flip side of the coin. She's discovered a toolbox to help parents with everything toddler times two!Let's unlock the secrets to understanding toddler behavior, preventing meltdowns, and raising intuitive, resilient children.Grab the  The Tantrum and Behavior Guide: 7 Toddler Struggles and How to Solve Them FastCheck out the Transform Tantrums: A Listening Toddler In 7 Days mini-course!Join the Toddler Mom CommunityFollow me on Instagram @heatherschalkparentingWatch the YouTube channelCheck out the blog

Why does stepping into your power feel more dangerous than staying small?You've felt it - that moment when you're about to speak your truth, share your gift, or show up fully, and something makes you pull back. You dim your light, soften your voice, play smaller than you are because somewhere deep down, you learned that being too bright makes you a target. The people around you seem more comfortable when you're less, and you've been carrying that weight for so long you've forgotten what it feels like to shine without apologizing.This episode exposes why power threatens the people around you (and why their contraction during your expansion isn't your responsibility), the laser eye surgery metaphor that reveals when someone isn't ready for truth, and what to do when you're exhausted from hiding your gifts to keep others comfortable. You'll discover the difference between dimming your light from fear versus compassion, why the speaker spent years trapped in miserable complacency because he couldn't communicate truth, and the exact meditation timeline where thinking stops and something magical begins (hint: around minute 15). Plus the controversial truth about Hitler, the speck-in-the-eye paradox, and why hope is actually a false sense that keeps you stuck.Hit play to learn why your light isn't offensive - it's necessary - and how to stop apologizing for being exactly who you were meant to be.New episodes out every Monday and Thursday at 10 AM Eastern Time The Greek God Physique Blueprint - https://www.justinegliskis.com/The Greek God Physique Strategy Call - https://calendly.com/egliskiscapital/greek-god-physique-strategy-callEmail egliskis@pm.me to get in contact with meDiscover a podcast designed for entrepreneurs and solopreneurs navigating the challenges of entrepreneurship, offering insights on stress management, health and wellness, and overcoming imposter syndrome, while emphasizing work-life balance, energy alignment, and inner peace; explore topics like burnout recovery, business automation, scaling a business, business growth strategies, client management, mental resilience, overcoming anxiety, and achieving clearer thinking for sustainable success, using the blade of awareness, solving emotional dysfunction and unveiling the trickster within. Experience transformative solitude for entrepreneurs who seek to overcome loneliness while embracing spiritual isolation as a pathway to energy alignment and emotional clarity; learn to thrive alone and awaken in solitude through purposeful mental reset practices that cultivate an abundance mindset and build emotional resilience rooted in inner peace and deep self-inquiry, enabling mindful business growth through productivity that flows from peace rather than pressure, offering essential burnout recovery and healing alone strategies with specialized alignment coaching focused on deep listening skills that unlock success in silence and develop a resilient entrepreneur mindset capable of sustainable achievement.

Welcome to The Power Lounge, your go-to space for engaging conversations with influential leaders. This episode features Amy Vaughan in conversation with Jewell Siebert, a retired Army colonel turned bestselling author and EFT practitioner. Jewell's unique blend of military experience and emotional wellness expertise is reshaping how women tackle high-pressure careers.Jewell shares her journey from military life to mastering Emotional Freedom Technique (EFT), a practice designed to manage stress and enhance confidence. Discover how tapping into this method can calm anxiety and help you face challenges with assurance.Explore Jewell's personal transformation, learn about the nervous system's response to stress, and gain practical EFT techniques for your professional life. This episode offers valuable insights into the link between childhood experiences and emotional triggers, empowering you to build lasting self-confidence. Whether you're familiar with EFT or new to the concept, this conversation provides the tools to foster a more balanced and empowered self.Jewell Siebert, based in San Antonio, TX, lives with her daughter and two playful black cats.Chapters:00:00 - Introduction00:10 - "Power Lounge: Empowerment & EFT"05:31 - Stress Response and Survival Mode09:41 - "Triggers, Nervous Systems, and Tapping"13:04 - "Understanding Inner Child Trauma"15:46 - Tapping Techniques for Imposter Syndrome19:31 - Subtle Stress-Relief Techniques24:09 - "The Second Arrow of Pain"26:24 - Body Informs Brain Reaction29:58 - "Feel, Process, Show Compassion"33:20 - "Compartmentalizing and Leading Through Adversity"35:18 - Emotional Regulation in Leadership38:24 - Navigating Stress and Burnout Spectrum42:14 - "Breaking Free from Unhealthy Patterns"45:00 - "Science, Experience, and Skepticism"50:52 - "Tapping for Calm and Clarity"51:59 - "Podcast, Community, and Growth"52:41 - OutroQuotes:"Real transformation starts when we allow ourselves to feel and make space for where we are."- Jewell Siebert"By understanding our nervous system and listening to our bodies, we reclaim our power in overwhelming moments."- Amy VaughanKey Takeaways:Breaking the Stigma of Stress ManagementUnderstanding EFT: Tapping into Calm and ConfidenceHealing Begins with the Inner ChildEmbracing All Emotions—Even the Messy OnesPractical Tools You Can Use TodayFrom Burnout to BreakthroughSelf-Compassion as FoundationConnect with Jewell Siebert:LinkedIn: https://www.linkedin.com/in/Jewell-siebert-8a8986101/Website: https://Jewellsiebert.com/Connect with the host Amy Vaughan:LinkedIn: http://linkedin.com/in/amypvaughanPodcast:Power Lounge Podcast  - Together DigitalLearn more about Together Digital and consider joining the movement by visiting Home - Together DigitalSupport the show

just a gal sharing her lifes learnings xxxBreathe With Kyla Membership - https://www.kylagagnon.com/breathewithkylaSchool of Breath Medicine - https://www.kylagagnon.com/schoolofbreathmedicine

Mike unpacks why the market has felt stuck, then lays out what could spark a real estate upswing: falling mortgage rates, stock market resilience, wage growth outpacing inflation, and a historic wealth transfer.  Be sure to find out what his practical savings strategy for renters is!If you have any ideas for guests, ideas for podcast episodes, definitely send them in as we're jumping back into this Kestrel Country podcast.Follow us on our various Instagram Channels; KestrelCountry KestrelRealtyGroup

Join us as Mark Langley delves into the world of equine anxiety and connection. Discover how understanding a horse's natural instincts can transform training methods and build trust. Whether it's the subtle cues of anxiety or the art of guiding a horse's thoughts, this episode is packed with insights for every horse enthusiast.

Ever find yourself losing your cool when your kid melts down, or scratching your head as they refuse to clean up their room (again)? Turns out, there's a surprising science behind keeping calm amid the chaos of parenthood. We're joined by Kirk Martin, founder of Celebrate Calm and host of the immensely popular Calm Parenting podcast. Kirk is the proud dad of one grown son, Casey, and “America's Calm Coach” to thousands of families around the world. Kirk shares his journey from career military upbringings to a unique problem-solving approach that's helped countless parents reframe their reactions and connect deeply with their kids. Whether you're raising a strong-willed, high energy kid, or just want to inspire more harmony at home, Kirk's insights offer practical, uplifting wisdom for every dad (and mom!)Topics Include:• Navigating meltdowns and emotional outbursts in kids and understanding what's really going on beneath the surface.• Shifting parenting habits from authoritarian styles to problem-solving and connection-based approaches.• The importance of parents regulating their own emotions to positively impact children's behavior.• Recognizing and working with individual differences in children, even among siblings and twins.• Practical strategies for tackling persistent challenges like messy rooms, homework battles, and resistance.• The significance of affirming and bonding with children, especially in moments of weakness or conflict.• Normalizing triggers for both parents and kids, and using tools like a “trigger board” to foster open communication.• And more!LINKSCelebrate Calm (website)Calm Parenting PodcastCalm Parenting (Instagram)Calm Parenting (Facebook)Caspar BabypantsSpencer AlbeeModern Dadhood (website)AdamFlaherty.tvStuffed Animal (Marc's kids' music)MD (Instagram)MD (Facebook)MD (YouTube)MD (TikTok) #moderndadhood #fatherhood #parenthood #parenting #parentingpodcast #dadding #dadpodcast

In this episode... Social anxiety can feel more intense even after years of progress. I share a personal story of a tough setback and how I handled it without forcing scary exposures. You'll learn: ✅ How a new trigger can show up even after feeling like you've come so far ✅ How I used EFT tapping to reduce the perception of threat ✅ How to track progress by intensity, duration, and frequency. Triggers can be worked through. Persistence wins. Start building hope now with the free 7 Secrets to Social Confidence: https://bit.ly/socialconfidencenow Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there's a gentle, powerful, and effective solution to beat it. It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let's connect! ●     SUBSCRIBE to my YouTube channel ●     Facebook ●     Instagram ●     X ●     TikTok ●     LinkedIn All the best on your journey to effortless social ease. 

Do you ‘get' this work - but still find yourself reacting badly when you're triggeredDo you know your thoughts aren't likely true, but can't help but panic and react when they appear?If so - you're likely missing a key piece of the puzzle, which is self-regulation. And in this episode, I'm going to give you concrete tools and techniques for regulating in the moment of a trigger.Mentioned in the episode:Get in touch about my December 1:1 coaching packageJoin my email list

Why do small things trigger such big reactions? Sometimes the tiniest moments … a look, a tone, or a comment can set off a wave of disproportionately big emotions. In this episode, we'll explore why that happens and what your triggers are really trying to tell you through the lens of somatic healing. This is the first episode of Your Healing, Your Questions, a new mini-series within Somatic Healing Meditations where I answer real listener questions about nervous system regulation, emotional processing, and subconscious healing. These are short, educational conversations (not meditations) designed to help you understand your body's responses and begin healing at their roots. You'll learn how nervous system dysregulation can make you more reactive, what your triggers reveal about your deeper emotional history, and how to begin listening to your body with compassion instead of judgment. If you've ever thought, “I get triggered by the stupidest things,” this episode will help you discover the wisdom behind those moments and how they can become your greatest guides on the path to wholeness. Tune in now to explore somatic insights into what your triggers are really trying to tell you! In this episode: Why Small Things Trigger You Triggers & Nervous System Dysregulation The Deeper Meaning of Your Triggers Somatic Healing for Triggers Conclusion & Reflection Wonderfully effective regulation exercises mentioned: EPS 097 – Feel Safe in Your Body Again EPS 067 – Daily Nervous System Reset Happening TOMORROW: The Secret Wisdom of Your Triggers Join me for a powerful 75-minute free training where I'll teach you a new, compassionate paradigm of emotional healing - one that helps you begin to understand your triggers in a deeper, more integrated way. You'll learn how your triggers are connected to the subconscious mind, gain insight into the emotional patterns that shape your life, and explore the three biggest mistakes that keep so many of us stuck and spinning. Register for free at https://helloinnerlight.com/tswoyt Connect with Karena: @helloinnerlight on Instagram, and YouTube Find ALL of the amazing Somatic Healing Meditations here 1:1 Somatic Healing Sessions with Karena Somatic Self-Love Retreat in Costa Rica Submit a question for the podcast: Your Healing, Your Questions. Free mini-course: The Feel it to Heal it Mini-Course Free training: The Secret Wisdom of Your Triggers Get AD-FREE access to this podcast, plus live classes, workshops, and group coaching in Somatic Healing Hub Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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Send us a textThe “holiday season”  is filled with traditions at every turn. While they anchor us and provide familiarity and predictability, they can also be the source of stress and trigger deep sadness and grief. However, because they create a sense of belonging, gradually introducing new activities can maintain the togetherness and provide needed support for healing. Joy and sadness coexist during the holidays while grieving a loss. The answer to this paradox could be in creating new traditions. It requires great creativity and innovation. Our Founder, Dr. Mary Ellen Collins, gives us an example of both while sharing a personal dilemma for the Thanksgiving holiday. ResourcesPodcast Episode highlights a blog by Mary Ellen Collins:   https://www.motherlessdaughtersministry.com/2022/11/23/create-a-family-thanksgiving-starting-a-new-tradition-in-the-face-of-loss/Want to learn more about our New Connections and conversation Circles?  https://www.motherlessdaughtersministry.com/services/https-www-motherlessdaughtersministry-com-services-online-connections-conversations/. Ways to support MDM financially: https://www.motherlessdaughtersministry.com/giving/Motherless Daughters Ministry is a 501(c) (3) non-profit that depends on the generous support of donations from listeners like you.  To donate or sign up for our newsletter and more resources, visit our website atwww.motherlessdaughtesministry.com  Support the showThanks for listening! Find our podcast on Apple, Google, Spotify, Stitcher, iHeart, Pandora, Amazon Music, and Audible. Also, find and follow the Motherless Daughters Ministry on Facebook, Instagram, YouTube.

Democrats are having a full meltdown over President Trump adding a ballroom to the White House. Not only is the ballroom privately funded, but by the time it is finished it will be for future presidents to enjoy rather than himself. Maria Shriver is somehow heartbroken and Hillary Clinton, of all people, got roasted for even commenting considering her husband's actions in the oval office. In Chicago, Obama's death star/North Korean guard tower a.k.a. his presidential library is one of the most hideous things to look at and a perfect representation of his hideous presidency. Speaker Johnson is dunking on Democrat minority whip leader by playing her clip on repeat outside his office. The clip in which she said American families will suffer so we can have political leverage. Our panel weighs in on all this and more, plus this week's winners and losers. Featuring: Adam Guillette President | Accuracy In Media https://aim.org/ Alex Swoyer Reporter | Washington Times https://www.washingtontimes.com/ Nan Hayworth, M.D. Former Congresswoman | New York, District 19 https://x.com/NanHayworth Today's show is sponsored by: Golden Age Fats Did you know you might be cooking with oils that were initially made to lubricate warships and industrial byproducts that were deemed unfit for human consumption. It was the corporations that labelled ultra-processed vegetable and canola oils as "healthy" alternatives to animals fats. This is entirely untrue, Golden Age Fats is 100 percent American-made, grass-fed beef tallow brings back the wholesome cooking our ancestors swore by. Packed with fat-soluble vitamins, minerals, and healthy fatty acids, it's perfect for frying chicken, searing steaks, or roasting veggies, thanks to its high smoke point. Golden Age Fats is pure, no additives and no preservatives, just Midwest-crafted tallow from grass-fed cattle. If you're ready to get back to the basics just goto Goldenagefats.com/SEAN for 25% OFF your order. Zippix Zippix are nicotine infused toothpicks that are a convenient, great- tasting way to curb nicotine cravings without smoking or vaping. Anytime, anywhere, Zippix makes it easier and more discreet to get your fix. Available in 6 long-lasting flavors and in both 2mg and 3mg strengths, Zippix are perfect for flights, restaurants, sporting events, and anywhere smoking and vaping aren't allowed. Zippix are proudly made in the U.S.A. and are one of the most cost-effective nicotine products on the market. And if nicotine isn't for you, they also offer caffeine and B12 infused toothpicks for a quick energy boost. Ditch the cigarettes, ditch the vapes, and give your lungs a break with Zippix Toothpicks just head to ⁠https://zippixtoothpicks.com/⁠ and use code: SEAN for 10% OFF. ------------------------------------------------------------- 1️⃣ Subscribe and ring the bell for new videos: https://youtube.com/seanmspicer?sub_confirmation=1 2️⃣ Become a part of The Sean Spicer Show community: https://www.seanspicer.com/ 3️⃣ Listen to the full audio show on all platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-sean-spicer-show/id1701280578 Spotify: https://open.spotify.com/show/32od2cKHBAjhMBd9XntcUd iHeart: https://www.iheart.com/podcast/269-the-sean-spicer-show-120471641/ 4️⃣ Stay in touch with Sean on social media: Facebook: https://facebook.com/seanmspicer Twitter: https://twitter.com/seanspicer Instagram: https://instagram.com/seanmspicer/ 5️⃣ Follow The Sean Spicer Show on social media: Facebook: https://facebook.com/seanspicershow Twitter: https://twitter.com/seanspicershow Instagram: https://instagram.com/seanspicershow Learn more about your ad choices. Visit megaphone.fm/adchoices

✨ Episode Summary: Ever have one of those days where it feels like everyone is out to test your patience? In this classic replay, Cheri Flake dives deep into what's really going on when the world feels extra annoying—and (spoiler!) the answer might not be them. With wisdom from retreats, a powerful teaching by Pema Chödrön, and reminders from A Course in Miracles, Cheri unpacks the empowering truth of owning your inner landscape. This episode includes a deeply grounding "Train Station OM" meditation to help you return to your center and choose peace over reactivity.

Be A Better You Annual Challenge Day 296: Physical Health And Life Framework Areas! Do one thing every day to be a better you! Join us every day in 2025 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #beabetteryouannualchallenge #physicalhealth #physicalwellbeing #lifeframeworkareainteractions #positiveword #negativeword #impactamongareas

Medicare Part B premium costs can jump because of IRMAA (Income-Related Monthly Adjustment Amount) when your MAGI crosses key thresholds—especially for federal retirees with pensions, Social Security, and RMDs. Learn how timing, Roth conversions, and TRICARE for Life choices can influence your Medicare Part B and Part D costs without panic or fear-mongering.IRMAA isn't a penalty—it's a higher Medicare Part B and D premium triggered by income. With smart tax planning, you can navigate the thresholds instead of getting surprised.

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What if your pain isn't just physical—but your body's way of asking you to pay attention?In this episode of Better Health Bookshelf, host Mike Capuzzi talks with Dr. Evette Rose, internationally recognized holistic psychologist and author of Solving Pain Without Pills: When the Answer Is Not in a Bottle. Together, they explore how emotions, stress, and trauma can create chronic pain, and how to find lasting, natural pain relief without relying on medication.Listeners will discover: How emotional pain and stress patterns get “stuck” in the body A simple Triple A method to release tension and heal naturally How reconnecting with your body's signals can restore energy and balancePress play to learn practical steps for reducing pain and reclaiming your health—naturally.Click here to get your copy of Solving Pain Without Pills to start understanding what your body is really trying to tell you.If you find this episode helpful, please consider subscribing and sharing it with friends and family.

We can't avoid all triggers, and we can understand and learn from them. How should we react when triggered? Today on the Faithful & True Podcast, listen as Greg Miller and Debbie Laaser share how to learn and steward the inevitable triggers in life. Subscribe to our YouTube channel:   - https://bit.ly/FaithfulandTrueAttend a Workshop Experience:   - For Men - https://bit.ly/MensJourneyWorkshop   - For Women - http://bit.ly/WomensJourneyWorkshop   - For Couples - http://bit.ly/CouplesIntensiveWorkshopContact us:   - https://faithfulandtrue.com/   - info@faithfulandtrue.com   - 952-746-3880Dr. Mark Laaser, M.Div., Ph.D., was considered one of the Christian leaders in the field of sex addiction before his death in September 2019. Mark, together with his wife, Debbie Laaser, MA, LMFT, have shared their 32 years of personal experience in sexual addiction recovery with thousands of individuals and couples through their work and resources at Faithful & True.The Faithful & True 3-Day Intensive Workshops continue to transform lives, rebuild trust, and help heal marriages. Send us a text

This episode of the Rich Mind Podcast is designed to be a healthy trigger, challenging you to break free from black-and-white thinking and become a true independent thinker. Randy and his daughter Adrienne introduce Robert Kiyosaki's powerful concept of the "three-sided coin"—heads, tails, and the edge. They argue that real truth and clarity are found not by picking a side, but by standing on the edge and observing both perspectives objectively. The conversation delves into the dangers of "outsourcing" your thinking to media, experts, and even family, using a real-world example of a financial advisor's controversial take on gold. This episode is a call to action to question everything, audit your own beliefs, and take back control of your own mind.   Key Takeaways:   The "three-sided coin" is a mental model for critical thinking: instead of choosing between two opposing views (heads or tails), seek the truth by observing from the edge. To become an independent thinker, you must stop outsourcing your beliefs to external authorities like media, experts, or social pressure. Being triggered by a different opinion is a sign that you have a deep-seated belief worth investigating; it's an opportunity for growth. Life is not "right vs. wrong." By embracing the "gray area," you can make clearer decisions without the emotional weight of needing to be right. A practical example of conflicting paradigms is financial advice, where mainstream sources may differ drastically from independent thinkers on topics like gold. Gold can be viewed not as a traditional "investment," but as a store of value to protect your future purchasing power against currency devaluation. Audit your daily life to identify where you are mindlessly following routines or beliefs you've inherited, and begin to consciously choose your own path.   Questions Answered in This Episode:   What is the "three-sided coin" concept and how can it make me a better thinker? How do I stop being so easily influenced by other people's opinions? Why do I get so triggered when I hear something that I disagree with? What does it mean to "outsource your thinking," and how can I stop doing it? Is gold a good investment, or is there another way to think about it? How does currency devaluation affect my purchasing power? How can I use social media for education instead of mindless entertainment? What is the first step I can take today to become a more independent thinker?   Key People, Concepts, & Terms:   People: Randy Wilson, Adrienne Wilson, Robert Kiyosaki, David McAlvany, Andy Schectman, Luke Gromen. Concepts: Three-Sided Coin, Independent Thinker, Critical Thinking, Outsourcing Your Thinking, Triggers, Paradigms, Law of Polarity, Purchasing Power, Currency vs. Money, Gold.   Key Episode Timestamps   00:00 - A Warning: This Episode May Trigger You (And That's a Good Thing) 01:00 - The Core Concept: Introducing Robert Kiyosaki's "Three-Sided Coin" 04:25 - A Real-World Example: How a Bartender Navigates Polarizing Conversations 07:35 - The Danger of "Outsourcing Your Thinking" to Media and Authority 13:18 - A Triggering Topic (Money): Deconstructing a Financial Advisor's Take on Gold 19:16 - The Critical Difference Between Dollars and Money (Purchasing Power) 27:16 - Resources: Who to Follow for a Different Perspective on Finance 33:21 - Where to Start? Don't Tackle a Polarizing Topic, Start with Your Daily Habits 36:56 - The Social Media Facade: Are You Outsourcing Your Reality? 42:30 - The Ultimate Goal: Bringing Your Thinking "In-House"

QOTD: What are your Texans triggers?

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.Exercise is one of the most powerful tools we have for managing blood sugar—but it can also be one of the most frustrating. In this solo episode, Coach Ken continues the 42 Factors That Affect Blood Sugar series with Part 6: External Triggers.In today's episode, I break down the different types of external factors that impact your BS. These factors are what I call silent killers because more times than not we don't recognize that they are a problem. DiaTribe - The 42 Factors That Affect Blood GlucoseBright Spots & Landmines: By Adam BrownPrevious Episodes In This Series:Part 1: Part 2:Part 3:Part 4:Part 5:About the HostI'm Coach Ken Kniss, founder of Simplifying Life With Diabetes and host of The Healthy Diabetic Podcast. I help people living with T1D cut through the overwhelm, confusion, fear, and distrust in their daily decisions, so they can feel confident and live without consistently worrying about lows, their body image, or long term complications.

If you're curious as to whether you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your goals or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma QuizWhat if the thing you can't stand in someone else is really just the part of yourself you've been avoiding?This episode is all about shadow work and what it actually asks of us — to face the unconscious, repressed parts we hide. There are 5 practical ways to do your shadow work, and you're going to learn all of them in this episode. A turning point with my mom shows how judgment becomes a mirror, and how seeing those patterns in me changed our relationship. During my parents' visit, real conversations helped me see both of them as human beings for the first time. You'll Learn:What shadow work really is5 practical ways to do shadow workThe reason the greatest healing happens when you face your shadows instead of avoiding themWhat happens when judgment of others reveals the hidden parts you've rejected in yourselfThe damage of staying in a victim mindset and blaming others for your painWhy journaling, therapy, mirror work, and meditation are practical entry points into shadow workHow acknowledging and integrating shame can open the door to deeper self-acceptanceTimestamps:[00:00] Introduction[06:58] Why inner work is harder than lifestyle changes[11:39] The five main approaches to shadow work[16:01] How mirror work reveals what you reject in yourself[23:14] Using inner child work to release old patterns[26:43] The shift in perspective on judging my mother[28:57] Seeing both parents as human for the first time[31:54] Why protecting your mind from divisive media matters[35:32] Conversations with my mom that deepened understandingFind More From Dr. Stephanie Davis:Dr. Stephanie Davis | WebsiteQuantum Rx | InstagramQuantum Rx | Skool

From narco boats to Hamas breaking a ceasefire, tonight's episode is packed. We break down Trump's foreign policy plan, Zelenskyy vs. Doocy, Stephen A. Smith calling out Democrats, and Bill Maher warning about Islamism. Plus—Kamala's climate comments, De Niro's meltdown, and a wild “No Kings Day” protest.SUPPORT OUR SPONSORS TO SUPPORT OUR SHOW!Power your day with Daily Multi + Iron & Omega-3 from Healthycell and get 20% OFF your first order at https://HealthyCell.com/Chicks using code CHICKSScore 15% off with code CHICKS and give yourself that glow-up with the BON CHARGE Red Light Face Mask or the NEW Red-Light Toothbrush at https://BonCharge.com/ChicksSave $70 on the MyMattress Topper and get a free $100 Digital Gift Package. Visit https://MyPillow.com/Chicks and use promo code CHICKS at checkout.VISIT OUR WEBSITE DAILY! https://chicksonright.comSUBSCRIBE TO OUR PODCAST: https://link.chtbl.com/BtHbvS8C?sid=y...JOIN OUR SUPPORTER COMMUNITY ON LOCALS: https://chicksontheright.locals.com/JOIN OUR SUPER DOUBLE AWESOME SECRET BUT NOT SECRET EXCLUSIVE GROUP:   / 388315619071775 Subscribe to our email list: https://politics.chicksonright.com/su...GET OUR BOOK! https://www.amazon.com/dp/B08H5D3CF1/...Venmo: @chicksonrightPaypal: https://www.paypal.me/chicksonrightGet exclusive Chicks merch here: https://www.etsy.com/shop/InRealLifeC...Even more Merch: https://shop.spreadshirt.com/chickson...Thank you for the Superchats! Watch live to donate and be recognized!Facebook: Chicks on the RightFacebook Group: Chicks on the RightTwitter, IG, Parler, Rumble: @chicksonright

From narco boats to Hamas breaking a ceasefire, tonight's episode is packed. We break down Trump's foreign policy plan, Zelenskyy vs. Doocy, Stephen A. Smith calling out Democrats, and Bill Maher warning about Islamism. Plus—Kamala's climate comments, De Niro's meltdown, and a wild “No Kings Day” protest.

Send us a textIn today's episode, Devon Kuntzman and I dive deep into what's really happening inside your toddler's brain when they lose it — and how you can respond without spiralling yourself.We unpack why your child's meltdowns aren't your fault, what they're trying to tell you through their behavior, and the simple mindset shift that will change how you see tantrums forever.If you've ever thought, “Why is my child doing this to me?” or “I said no… why can't they just listen?”  then this episode will make you feel seen, supported, and ready for the next tantrum (yes, really).In this episode, you'll learn:The real reason toddlers have tantrums (and why it's developmentally healthyWhy “all behavior is communication” — and how to decode what your child is saying through their actionsHow to stay calm and compassionate even when you're triggeredWhy giving in “just this once” actually leads to more tantrumsWhat to do when your child prefers the other parent — and how to not take it personallyDevon's 3-ingredient “Recipe for Effective Discipline” that works with every tantrumHow to model emotional regulation — even if you never learned it growing upGet Devon's book here:https://www.amazon.com/dp/1400252954/?bestFormat=true&k=transforming%20toddlerhood%20devon%20kuntzman&ref_=nb_sb_ss_w_scx-ent-pd-bk-d_k1_1_9_de&crid=11L8ZPOO86D3&sprefix=devon%20kunFollow her on Instagram: @transformingtoddlerhoodRead our blog post:https://curiousneuron.com/2025/10/15/a-yale-study-shows-how-a-parents-calm-and-consistency-literally-shape-a-childs-brain/Support the showRecord your question, or share a parenting insight in a 1 min audio we will share on the podcast https://www.speakpipe.com/ReflectiveParentingPodcast Become a Reflective Parent using our evidence-based program: https://curiousneuron.com/reflective-parent-club/ Book a spot in my calendar to chat about your challenges: https://calendly.com/curious_neuron/chat-with-cindy-reflective-parent-club-clone Grab a Free Resource: FREE Workbook: Staying Calm When Your Child Isn't: A Parent's Guide to Triggers and Emotions Email: info@curiousneuron.com

Today we'll discuss: Explore the power of admiration as a tool for connection and healing.Discuss how admiration can counteract shame, loneliness, and psychological pain.Differentiate between genuine admiration and blind flattery.Learn practical ways to admire others and yourself sincerely, even when it feels vulnerable.Reflect on the balance between setting boundaries and giving honest praise.Thrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

In this eye-opening episode of Feel Better, Live Free, Ruth sits down with thyroid expert Dr. Eric Osansky to unpack one of the most misunderstood—but critically important—parts of your health: your thyroid.Dr. Osansky is a chiropractor, clinical nutritionist, and certified functional medicine practitioner who overcame Graves' disease using natural therapies. Now, he helps others do the same—specializing in both hyperthyroidism and hypothyroidism, along with autoimmune conditions like Hashimoto's.If you're a woman over 40 dealing with unexplained fatigue, brain fog, stubborn weight gain, or hormonal chaos, this conversation is a must-listen. You'll learn what the thyroid actually does, how it connects to other systems like your liver and gut, and why your “normal” lab results might be hiding a much deeper issue.What We Cover in This Episode:The vital role your thyroid plays in metabolism, hormones, and energyHow thyroid dysfunction shows up (even when labs look normal)The difference between hyperthyroidism, hypothyroidism, Graves' disease, and Hashimoto'sHow your liver, gut, and immune system are all connected to thyroid healthNatural treatment options and dietary strategies for Graves' diseaseWhy so many women are misdiagnosed—or never diagnosed at allResources & Links:Connect with Dr. Eric Osansky: savemythyroid.comDr. Osansky's Books: Natural Treatment Solutions for Hyperthyroidism and Graves' Disease, Hashimoto's Triggers, The Hyperthyroid Healing DietListen to the Save My Thyroid podcastJoin Dr. Eric Osansky's newsletter----------Want to learn more about how our program can help you lose weight and get healthy FOR LIFE without dieting or drugs, then I'd love to invite you to join me for my FREE training!It will walk you through it all, and it's really good and really helpful.To get all the info and get signed up, just go to thinlicious.com/happy. Check out Seven Sons and use coupon code: TL50 for $50 off your first box.

✨ Plucking the negativity, one tingle at a time. ✨Let's stay connected! Find all my socials, new limited edition merch and more content here:♡ http://vivasiti.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

✨ Plucking the negativity, one tingle at a time. ✨Let's stay connected! Find all my socials, new limited edition merch and more content here:♡ http://vivasiti.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

✨ Plucking the negativity, one tingle at a time. ✨Let's stay connected! Find all my socials, new limited edition merch and more content here:♡ http://vivasiti.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

✨ Plucking the negativity, one tingle at a time. ✨Let's stay connected! Find all my socials, new limited edition merch and more content here:♡ http://vivasiti.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

So often, we're drawn to the work of healing our relational wounds because of challenges in our relationship. A partner's behaviour, or the dynamic between us, shines a light on our pain points and shows us where our work might be. But this can raise a difficult question: if we're still being triggered or activated within that very relationship, is healing actually possible?In this episode, I explore the nuance of this dilemma. We'll cover:Why triggers aren't necessarily a bad thing — and how they can point us toward the deeper wounds that need healing.The difference between growth edges that stretch us and dynamics that keep us constantly dysregulated.Signs you can do the work of healing within a relationship, and when the relationship itself may be keeping you stuck.How to find the middle ground: using relational challenges as invitations into greater self-awareness, without normalising constant pain or struggle.Relationships will always bring moments of discomfort — that's the nature of intimacy and vulnerability. But there's an important distinction between the kind of challenge that supports healing, and the kind that prevents it. This episode will help you reflect on where your relationship sits, and what you need in order to move forward in your healing journey.Highlighted Links Free Break-Up Training: The 3 Shifts That Help Anxiously Attached People Heal After a Break-up Free Training: How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love Additional Resources Download the FREE Anxious Attachment Starter Kit here Join my email list

✨ Plucking the negativity, one tingle at a time. ✨Let's stay connected! Find all my socials, new limited edition merch and more content here:♡ http://vivasiti.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

✨ Plucking the negativity, one tingle at a time. ✨Let's stay connected! Find all my socials, new limited edition merch and more content here:♡ http://vivasiti.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

✨ Plucking the negativity, one tingle at a time. ✨Let's stay connected! Find all my socials, new limited edition merch and more content here:♡ http://vivasiti.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy