Singer, song writer, Ryan Montbleau, joins us to discuss how to creatively connect emotionally. Website: www.Ryanmontbleau.comListen: https://youtu.be/RdHlbNFGQc8Sponsor:Is there something interfering with your happiness or is preventing you from achieving your goals? https://betterhelp.com/leo and enjoy 10% off your first month and start talking to mental health professional today!! 1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let's get to tomorrow, together. National Suicide Prevention Lifeline800-273-TALK [800-273-8255]1-800-SUICIDE [800-784-2433]Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/International Suicide Hotlines: http://www.suicide.org/international-suicide-hotlines.htmlhttps://www.nowmattersnow.org/skillshttps://sobermeditations.libsyn.com/ www.suicidesafetyplan.com https://scaa.club/
On Today's Menu on Marsha's Plate #236 We talk about Pride... sexual assault abortion P Valley's sex scene and more So trigger warning Listen on all streaming Platforms https://pod.link/1293033444 Diamond Stylz Artist Initiative https://gofund.me/81780bfe Support Black Trans Women https://Blacktranswomen.org/donate Black Trans Women Support https://blacktranswomen.org/empowerher-support/ We have merch as well if you wanna support Marsha's Plate https://teespring.com/stores/marshasplate https://linktr.ee/MarshasPlate #marshasplate #girlslikeus #boyslikeus #transgender #podcast #podsincolor #podernfamily #transisbeautiful #houston #lgbt #transmen #transwomen #blackfeminism #trans101 #trans #blacktranswomen #blacktransmen #houstonpride #indiepodcast #blacktranslivesmatter #lgbtqia #lgbtq #genderidentity #pride #blackgirlmagic #blackboyjoy #podcast
(Throwback) In this week's episode of Mid-Week Moment with the Crenshaw's. We have a conversation centered around triggers. The topic of triggers was raised on a previous episode, so we decided to expand upon the topic and see if we can recognize what triggers us. Let's discuss and Family… Welcome to Our Journey!!
In this episode, Cara and Rashida are back on their long-winded BS so the intro is heavy with tangents and rants, but eventually, they discuss the heavy anxiety they each feel about dying. While one would think experiencing grief may make you less afraid of dying but that doesn't seem to be the case for Cara and Rashida. This is a two-parter where they also discuss grief triggers and how to cope with them. When times get tough, just remember you're a badass b and you've got this mama!And also don't forget to join our Facebook Community, The Grieving Mamas Club
On this episode the fellas discuss how triggering it can be when people weaponize certain events or behaviors in their favor to either win an argument or to prove a point. We reference a few examples stemming from the Amber Heard vs. Johnny Depp case, Blac Chyna VS. the Kardashians and many more. We also discussed how the accusation is never as loud as the apology especially if the accusation it self is false. Special Shoutout to the homie Saint P on his new single "NYC BULLY" with Deniro Bossa & Paygz go check that out on all Streaming platforms. As always music from today's episode has been curated by us and is available on Apple Music & Tidal keyword search: So Here's The Thing...EP 69 (Links Below) https://music.apple.com/us/playlist/so-heres-the-thing-ep-69/pl.u-8aAVXvqCvr6kG29 https://tidal.com/playlist/1c3967fc-5d49-4c25-9ed9-e9ed09b8ae8e You can also follow us on link-tree to keep up with everything we got going on. https://linktr.ee/soheresthething.pod
When I stubbed my toe this morning and got a little cranky about it, I realized that I self-indulged a little too much in my crankiness and instead, I could have found the treasure in my trigger and maybe had a laugh about it. ‘Trigger' has become such a buzzword now-a-days so let's dig into this topic, find some clarity around emotional upheavals and look at how we can find the pearls in the grit of life. Come join me and my Executive Producer, Connie Diletti as we have a few laughs about wearing cranky pants in this episode of Woo². >>> You can access our Show Notes HERE >>> You can access INSIDE OF THE WOONIVERSE Bonus Material HERE >>>> Click here if you have any questions for Colette, or if you'd like to share any 'A-Ha' moments with us. Your question/comment could appear on a future episode! Learn more about your ad choices. Visit megaphone.fm/adchoices
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Author and mother of five kids joins us to discuss her book: When Mommy Feels Sad: A Mother's Journey Through Depression.Click link for book: https://amzn.to/3u6OoAcSponsor: Is there something interfering with your happiness or is preventing you from achieving your goals? https://betterhelp.com/leo and enjoy 10% off your first month and start talking to mental health professional today!! 1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let's get to tomorrow, together. National Suicide Prevention Lifeline800-273-TALK [800-273-8255]1-800-SUICIDE [800-784-2433]Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/International Suicide Hotlines: http://www.suicide.org/international-suicide-hotlines.htmlhttps://www.nowmattersnow.org/skillshttps://sobermeditations.libsyn.com/ www.suicidesafetyplan.com https://scaa.club/
This week we continue the discussion of triggering by focusing on the topic of co-triggering, between couples, and how to begin doing trigger repair. We are convinced that recognizing and learning to effectively deal with triggers, is one of the most powerful things a couple can do to improve their relationship.
Social justice is justice in terms of the distribution of wealth, opportunities, and privileges within a society. Americans are grappling with so much in their personal lives with gas prices, high rents, low wages, and collective depression post-pandemic. On top of that, gun violence, racism, broken systems, human rights issues, and loss of community morale. This is the United States of America. On this episode, Tahyira takes on Buffalo 10, Uvalde, and Roe v Wade. Freedoms are being removed. Take care.
When was the last time someone said something to you, or maybe it was a thought that you had, that you accepted as true - hook, line, and sinker? And then you reacted to it without even thinking, as opposed to being able to respond to it? Given all the recent triggering events, we're going to be talking about how to slow things down so that we can unlearn a lifetime of things that we've been taught that are getting in the way of our happiness and our health, and really no longer serve us. Free Resources: The Emotion Wheel from BetterUp to help you notice and name the feelings and sensations you experience Take my FREE Mini-Course: How To Lose Weight For The Last Time Join our private Facebook group, Moxie Club Meetup Get on the Presale List for next coaching group
Third timer on the show, Will Perry has lots of reasons to come back and educate us all about scaling. This time around it's testing to scale. It's hard enough to manage to scale, so in this episode, he'll walk us through the testing process in order to scale. This might sound a lot to process in an episode and I'll make sure Will is coming back for more. In This Episode: [00:50] Will Perry, 3rd time on the show. [02:45] Testing for scale [03:10] Testing according to Will & how to use it to scale. [06:00] Optimizing winning ad. [13:30] When to start creatives, step by step. [19:20] Running a new ad and the cost you should allot. [25:00] Other testing that involves 4 phases. [27:30] Triggers. [30:30] Building acquisition [32:30] Understanding the funnel. [34:50] Don't think of the budget. Links and References: LinkedIn: https://www.linkedin.com/in/will-perry-4a483958/ Website: https://www.reasonagency.co/ Website: https://elitemediabuyers.com/ Courses: https://www.elitemediabuyersacademy.com/wizard-79437079 CODE: WIZARD Links and References: Wizards of Amazon: https://www.wizardsofecom.com/ Wizards of Amazon Courses: https://wizardsofamazon.mykajabi.com/a/27566/x6Kwkz6p Wizards of Amazon Meetup: https://www.meetup.com/South-Florida-FBA/ Wizards of Amazon on Facebook: https://www.facebook.com/groups/WizardsofAmazon/ Wizards of Amazon on Instagram: https://www.instagram.com/wizardsofecom/
Join this special episode of The Success Lift Podcast as Brian celebrates the 100th episode of the show alongside his friend and colleague Jay Ferruggia. Brian and Jay go deep into the strategies and best practices that men of all ages can follow in order to create long-term changes in their bodies, minds, and businesses. No matter how busy our daily lives are, we can always find moments to make evergreen improvements. Jay talks about the importance of surrounding ourselves with great minds and people who actually help us be better humans. It's always a good idea to question how much time we're spending with people who don't add value to our life's perspective – especially if we want to change this perspective. At the end of the episode, Jay shares some tactical tips on exercising, nutrition, and important fitness habits. Tune in! Key Highlights Jay speaks about the importance of getting together with others physically: online relationships are great but there's nothing like in-person connections; The importance of auditing your circle of influence: who are the 5 people you spend the most time with? Are they adding something good to your lifestyle? Jay explains that there is never a perfect time to take action and do better, but the closest thing to perfection you can get is the next minute; Jay shares practical and honest tips to improve your body when it comes to workout habits, strength condition, macronutrients, and overall nutrition. Episode Resources Fascinate: Your 7 Triggers to Persuasion and Captivation by Sally Hogshead Influence: The Psychology of Persuasion by Robert B. Cialdini How to Win Friends & Influence People by Dale Carnegie Related Links Free strategies to transform your life in 30 days: www.thesuccesslift.com Brian's daily immune support. Free one year supply of vitamin D + 5 travel packs. Visit and get 20% off: www.athleticgreens.com/successlift Connect with Jay! Instagram: @jayferruggia Website: jay.fit Podcast: Jay Ferruggia's Renegade Strength Show Connect with Brian! Instagram: @brianpannuzzo LinkedIn: brianpannuzzo Facebook: brian.pannuzzo Twitter: @BPannuzzo
Marriage Takeover is on a mission to help couple's WIN in their marriage by identifying Triggers and Breaking Generational Cycles. If you want help and you're ready to do the work, book a consultation so you too can WIN in your marriage. In this podcast, you will see how and why conflict comes up so much and difficulties you have to resolve the conflicts. Please know your wife is your help meet and she is your equal. If you enjoyed this video and want to know more about "Resolving Conflict in your Marriage." Visit Marriage Takeover website register for the 2 Day "Recession Proof My Marriage" Game Plan. Don't just be apart of the Game Plan; Apply it and do the work and you will see the difference in you and in your marriage. Also, get your free downloadable "10 Secrets to Avoid Divorce" Want to connect with us? Follow us @marriagetakeover on all social media outlets Book a consultation online: https://www.marriagetakeover.com Email us questions: email@example.com If you can, answer the pole questions to let us know your thoughts Thank you for listening, if you can Like, Subscribe, Share and leave a review. Thank you. --- Support this podcast: https://anchor.fm/marriagetakeover/support
Emotional flooding, depression, grief, and explosive rage are just some of the big emotions that the betrayed partner feels after infidelity. Triggers and anniversary dates are everywhere and just when you think you have things under control, you are flooded by a new wave of intrusive thoughts, grief, or pain. Here are three tips and one exercise that you can use to manage your big emotions whenever, and wherever they may strike. Top Take-a-ways: Moving out of a “quick fix” mentality and into a process-oriented mentality. Why it's okay to feel big emotions, it takes practice to learn how to feel emotions, and numbing emotions doesn't work out in the end. The top three ways to feel, process, and control your emotions: Leaning in, leaning out, and becoming a neutral observer. Pendulation: A somatic, guided exercise to feel both the negative and the positive emotions that are lodged in your body right now, so you can release them, heal, and feel better today! Lora Cheadle is an infidelity survivor and Betrayal Recovery Coach who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can untangle from the past, overcome obsessive thoughts, and learn to trust themselves again so they can move forward with confidence, embrace their sexy, and create a life they love! Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today! Spring Sale! One-on-one affair recovery coaching for women who have been cheated on by their intimate partner who are committed to: Overcoming the devastation, pain, and obsessive thoughts and reclaiming peace, Rebuilding trust in themselves, their intuition, and the world, Making sense of their story regardless of their partner's participation, Reconciling the life they have now with the life they thought they'd have, Moving on with confidence and clarity – whether they are working things out with their partner or moving on alone, and Bringing themselves back to life again, stronger and happier than before! Learn More & Apply Here! www.AffairRecoveryForWomen.com Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile!
With the U.S. Supreme Court overturning Roe v. Wade, three states in the Mountain West are immediately impacted by the decision to end the constitutional right to an abortion.
This episode was an Instagram live with @startsomewhere.podcast Listen to our other episode here. In this episode we talk about: Money Orgasms Abundance Feminine embodiment Triggers & trauma Sexual energy Quantum Quantum Attraction Masterclass Let's connect on IG @Katie.wilkinsonn --- Send in a voice message: https://anchor.fm/abundantattraction/message
How do I Control my Emotions After Infidelity? – Solo Show Emotional flooding, depression, grief, and explosive rage are just some of the big emotions that the betrayed partner feels after infidelity. Triggers and anniversary dates are everywhere and just when you think you have things under control, you are flooded by a new wave of intrusive thoughts, grief, or pain. Here are three tips and one exercise that you can use to manage your big emotions whenever, and wherever they may strike. Top Take-a-ways: Moving out of a “quick fix” mentality and into a process-oriented mentality. Why it's okay to feel big emotions, it takes practice to learn how to feel emotions, and numbing emotions doesn't work out in the end. The top three ways to feel, process, and control your emotions: Leaning in, leaning out, and becoming a neutral observer. Pendulation: A somatic, guided exercise to feel both the negative and the positive emotions that are lodged in your body right now, so you can release them, heal, and feel better today! Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love! Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today! Spring Sale! One-on-one affair recovery coaching for women who have been cheated on by their intimate partner who are committed to: Overcoming the devastation, pain, and obsessive thoughts and reclaiming peace, Rebuilding trust in themselves, their intuition, and the world, Making sense of their story regardless of their partner's participation, Reconciling the life they have now with the life they thought they'd have, Moving on with confidence and clarity – whether they are working things out with their partner or moving on alone, and Bringing themselves back to life again, stronger and happier than before! Only $333 per month for one 90-minute session per month, a monthly, 30-minute self-hypnosis to use between sessions, weekly prep work to augment your healing, and real-time Voxer support. Lora@loracheadle for more information or to apply. Learn more at www.loracheadle.com and follow me across all social!
Boost your weight loss by triggering the 6 primary fat-burning hormones. How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Find Your Body Type: https://www.drberg.com/body-type-quiz Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8 am - 6 pm and Saturday 9 am - 5 pm EST. At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C Pinterest: https://www.pinterest.com/drericberg/
Joining us today is Marcos Trinidad, host of the new LAist Studios podcast “Human/Nature” is Center Director at the Audubon Center at Debs Park. During the past 5 years, he has nurtured a growing community of volunteers, youth and community partnerships; implemented a facility and grounds improvement plan; and partnered with the National Park Service to establish a vibrant native plant nursery. Born and raised in Northeast Los Angeles, where his family has lived for 70 years, Marcos has deep roots in the community. Prior to coming to Debs, he served as Director of Audubon Youth Environmental Stewards (a program of the Palos Verdes/South Bay Audubon Society), where he engaged and inspired youth to connect to nature and their community through restoration and volunteer projects. He has also spent time as a Biology Technician for the U.S. Forest Service and an Urban Forester for both Northeast Trees and TreePeople. Marcos is an Army Veteran stationed in Hohenfenls, Germany as part of the 7th Army Training Command and served as a 19D Cavalry scout, Forward Observer. Marcos continues to serve and work toward a more environmentally inclusive Los Angeles. For 2 decades, Marcos has advanced equity, diversity and inclusion in the environmental movement, including co-directing LA's Environmental Professionals of Color chapter. Through that work, Marcos promoted and sponsored forums for people of color working in environmentally-related careers. He was recognized in 2017 by the North American Association for Environmental Education as the recipient of the Rosa Parks and Grace Lee Boggs Award for his leadership in environmental justice, education and advocacy. Marcos loves to go bird watching with his 9-year-old daughter Paloma and his 7-old son Bija along the Los Angeles River. He is a world traveler and feels most complete when he goes on extended camping trips with his family. Sponsor:Is there something interfering with your happiness or is preventing you from achieving your goals? https://betterhelp.com/leo and enjoy 10% off your first month and start talking to mental health professional today!! 1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let's get to tomorrow, together. National Suicide Prevention Lifeline800-273-TALK [800-273-8255]1-800-SUICIDE [800-784-2433]Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/International Suicide Hotlines: http://www.suicide.org/international-suicide-hotlines.htmlhttps://www.nowmattersnow.org/skillshttps://sobermeditations.libsyn.com/ www.suicidesafetyplan.com https://scaa.club/
On this week's episode we discuss about triggers and the art of being triggered. How to spot triggers, how to take your power back and not be auto reactive and 5 ways to manage your triggers. LETS STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 If you have a question you'd like to have answered in a future episode, please share it @Ojevweidi@gmail.com
EXTRAORDINARY AWAKENINGS with STEVE TAYLOR, PhD “It's ego dissolution. But it's not just ego dissolution; it's also the birth of a new self. It's not just a break down, which is ego dissolution, it's a shift up. It's the uncovering of a deeper spiritual self which was always there but it seems to have been dormant, waiting for the opportunity to emerge.” – Steve Taylor, PhD, describing extraordinary awakenings Episode Summary: Why do some people who experience the absolute worst that life has to offer respond not by breaking down but by shifting up, into a higher-functioning, awakened state, like a phoenix rising from the ashes? Today we talk with Steve Taylor, PhD, the author of Extraordinary Awakenings: When Trauma Leads to Transformation, and other bestselling books. He is senior lecturer in psychology at Leeds Beckett University in Leeds, West Yorkshire, England; and the chair of the Transpersonal Psychology Section of the British Psychological Society. Steve's articles and essays have been published in over 100 academic journals, magazines, and newspapers and he blogs for Scientific American and Psychology Today. Listen in to hear how you can encourage your own spontaneous, extraordinary awakening. Topics We Discuss: [2:56] His research in transformation through turmoil (instantaneous), in contrast with post-traumatic growth (normally slow and gradual). [5:41] Breakdown of the ego giving way to a larger, more spiritual self. [8:23] What is means to awaken. The surface personality and its attachments fade, while soul qualities emerge. Interconnectivity increases. [11:47] Triggers for profound transformation: prison, military conflict, bereavement, near death experience, cancer diagnosis. [17:03] We can encourage transformational experiences, hopefully without the life-or-death level turmoil -- acknowledging, embracing and accepting challenging situations. [20:05] When the “normal self” dies away during these extraordinary awakenings, disease and addiction can instantaneously resolve during. [22:33] Why Steve Taylor is optimistic about the future of humanity. Evolution is a continuum of increasing consciousness. [27:46] Amy's speed round questions: What is spirituality? What is something people don't know about you? What is one thing you're looking forward to right now? What's one thing you're deeply grateful for? What book in on your nightstand? What is your favorite spiritual or healing practice? What is the most spiritually transformative experience of your life? FOLLOW STEVE TAYLOR: Find out more about Steve's books on Amazon. Or check out his website. Have you had an awakening experience? You can share your own extraordinary awakening here. SUPPORT DR. AMY ROBBINS: If you're enjoying the podcast and finding value in guest interviews, ghost stories, and the content I share, please consider supporting the show by becoming a Patreon member for as little as $5 a month at Patreon.com/DrAmyRobbins As a member you'll get more say in the content we cover and exclusive access to behind-the-scenes goodness! Stay Connected with Dr. Amy Robbins: Instagram YouTube Website Facebook
Vidcast: https://youtu.be/IpROuUBJxfY Those drinking coffee prior to shopping in stores spend 50% more money and purchases 30% more items than non-coffee drinkers. Academic marketing investigators at the University of South Florida studied 300 subjects shopping in stores in France and in Spain. One-half of the shoppers were provided a free cup of coffee containing 100 mg of caffeine. The others were offered either decaf coffee or water. Those drinking caffeine not only bought more items in total but the extra items were non-essential or impulse items. Un-caffeinated shoppers bought the same numbers of essential items as those drinking caffeine. In a side experiment looking at online shopping, the researchers followed 200 business school students who, by habit, drank caffeinated beverages or didn't. Analysis of their purchases revealed that the caffeinated shoppers bought more impulse than essential items. https://journals.sagepub.com/doi/10.1177/00222429221109247 #shopping #caffeine #impulse
Author, rower and mother of two, Bonnie Garmus, joins me to discuss her new book, "Lessons In Chemistry." Purchase "Lessons In Chemistry": https://amzn.to/3xSHkZcSponsor:Is there something interfering with your happiness or is preventing you from achieving your goals? https://betterhelp.com/leo and enjoy 10% off your first month and start talking to mental health professional today!! 1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let's get to tomorrow, together. National Suicide Prevention Lifeline800-273-TALK [800-273-8255]1-800-SUICIDE [800-784-2433]Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/International Suicide Hotlines: http://www.suicide.org/international-suicide-hotlines.htmlhttps://www.nowmattersnow.org/skillshttps://sobermeditations.libsyn.com/ www.suicidesafetyplan.com https://scaa.club/
When we're continually around a certain stimulus that creates predictable, psychonoxious brain responses inside of us... what happens? Well, over time, you might bring that stimulus inside yourself. And it's all a shitshow from there. If we can't get away from whatever is riling up a head, we might be activating certain "hotspots" of brain activity. Dense areas with many connections that are less linked with other brain cells. And over time, those pieces of your self... might become more dominant than your full, real, true personality. Today, we're talking about losing your self to dis-integrated brain bits under continual stimulus control. Cuz it's not enough to lose your emotions, lose your physical condition, and lose your will to live. We also over-commit until we lose our selves. Want to learn more about disassociation, parts, and re-integration of yer self? Hit the private feed at patreon.com/traumatizedmotherfuckers for dozens of shows on the topics. Wondering about how you know when it's time to call it quits? Hit up the supplemental episode, "When is it time to leave a situation?" To get snarky about these trauma talks, check instagram @traumatized.motherfuckers. And if this conversation helped you understand a bit about your own brain, send a review and subscribe? It really helps a Fucker out. Your Self is waiting to rise up. See you in the fckn Fort. Cheers MF, Jess --- Send in a voice message: https://anchor.fm/complextrauma/message
Season 4 The VIBE is Blessed Episode 3 "Deal with Your TRIGGERS" "This triggered me back to feeling like a child again in my own grown-up home, at 44 with children and husband!" - Rosalind E Miller REMEMBER TO ALWAYS CREATE WHAT YOU NEED 1st --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thatsmepodcast/message Support this podcast: https://anchor.fm/thatsmepodcast/support
Pip and Narelle's paths crossed many years ago in a court case they won against Pip's stepfather.Please note: this podcast covers content that may be triggering, including child abuse, pregnancy termination, and suicide.
A New Solar is opening... - Expanding Forgiveness and Neutralizing Bullying Trauma - Bullying symptoms stemming from childhood and then continuing to adulthood can look like Depression, anxiety, appetite issues, loneliness, defensiveness, and even health issues. Triggers in your relationship and a lack of inner peace may be easy to experience if bullying is involved. Countless symptoms can start in childhood and bleed into adulthood by witnessing bullying. The key to healing on multiple levels is forgiving others, forgiving yourself, and letting go of the emotional energies created, absorbed, or shared during these bullying situations. Here are some samples of what will be worked on for seven days of consecutive Multi-Layered Healing. - Releasing and dismantling offensive energies absorbed from people that bullied you in any group, organization, or familial level. - Expanding your consciousness by enhancing any imbalances holding back charity and your true forgiving spirit - Releasing toxic cords, agreements, or vows to these manipulative people and allowing your full sovereignty to rise. Inner peace comes when a detachment of grudges and subconscious promises made to yourself that are not healthy will dissolve. Children 17 and under have experienced more bullying than we will ever know because a high percentage bury it inside. They can be included in this Solar Healing; And much more. Here is the link to participate: https://network-7512321.mn.co/share/mU76zQLDDu-xMZcE?utm_source=manual --- Support this podcast: https://anchor.fm/healingthehealer/support
In this episode learn more about social emotional learning and what your child's school may be doing to provide it. In this conversation with Licensed Clinical Counselor, Dr. Mary McCullough, you will discover what supports may available at the school site, but also the limitations to those resources. Find out what you need to do to ensure your child gets supported without limitations acting as barriers. Also, be aware of warning signs your child may be showing that should trigger your call for professional help, and of course, Dr. McCullough has the answer. The power starts with you! About This Episode's Special Guest:Schedule an appointment with Dr. McCullough: https://mary-mccullough.clientsecure.me/Resources Mentioned In this Episode:Purchase your copy of the Between You and Me: Parent and Child Communication Journal. Click hereEnroll in the Exclusive Masterclass: Unlock Your Child's Potential By Parenting from Their Strengths . Click here5 Love Languages of Children: The Secret To Loving Children Effectively [Amazon Affiliate Link]*EMAIL LIST*Click here to join my email list for more free content to help you on your parenting journey!or go to strongermindsstrongeryouth.com/jointhelist*REACH OUT & SHARE*Email me your stories to share with others parents just like you @ firstname.lastname@example.org *CONNECT WITH ME ON SOCIAL MEDIA!!!* & *TAG ME IN YOUR STORIES!!!*#jessikashields @strongermindsstrongeryouthGet Social to Stay Connected!!!Twitter: @Official_SMSYFB: @StrongerMindsStrongerYouthInstagram: @StrongerMindsStrongerYouthLinkedIn: http://www.linkedin.com/in/jessikashieldsTikTok: @Official_SMSYTo access more Podcast resources, visit strongermindsstrongeryouth.comThank you for listening!
Today on the podcast, I will be unpacking how to navigate situations that make us doubt ourselves and lack trust in relationships. I will break down my 3 KEY STEPS for checking our triggers and developing trust in ourselves and our relationships. 1. Checking Trigger 2. Deciding Whether or Not to Pursue 3. It Starts With Me We can all be triggered at times. Life happens! Things can kick off and we suddenly find ourselves in highly activated states. The trouble is when we find ourselves LIVING in activated states. Then, once we are regulated and have entered a receptive state, what happens next? Episode topics: - What happens when our activated state becomes our "always state" - Discussing why people who have been hurt may hurt others - Exploring other ways in which we can stay stuck in our trauma - 3 key steps: 1. Checking Trigger 2. Deciding Whether or Not to Pursue 3. It Starts With Me - Explaining how we can take ourselves out of REACTIVITY and place ourselves into RECEPTIVITY - Understanding that it's not an attack on us - it's not about us - What is about us - Some final thoughts Happy listening! With love, G
Author and entrepreneur, Christopher Gajewski, shares his journey of successful businessman and husband to wanting to end his life to finding his purpose again.Website: Www.thechrischronicles.com https://www.lulu.com/spotlight/christophergajewskiSponsor:Is there something interfering with your happiness or is preventing you from achieving your goals? https://betterhelp.com/leo and enjoy 10% off your first month and start talking to mental health professional today!! 1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let's get to tomorrow, together. National Suicide Prevention Lifeline800-273-TALK [800-273-8255]1-800-SUICIDE [800-784-2433]Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/International Suicide Hotlines: http://www.suicide.org/international-suicide-hotlines.htmlhttps://www.nowmattersnow.org/skillshttps://sobermeditations.libsyn.com/ www.suicidesafetyplan.com https://scaa.club/
Dr. Eric Osansky is a chiropractor, clinical nutritionist, and a certified functional medicine practitioner who helps people recover from thyroid and autoimmune thyroid conditions. He is author of the books "Natural Treatment Solutions for Hyperthyroidism and Graves' Disease" and "Hashimoto's Triggers", and is the host of the Save My Thyroid podcast. Dr. Osansky was personally diagnosed in 2008 with Graves' disease, and after taking a natural treatment approach has been in remission since 2009. After seeing how well natural treatment methods helped with his condition, he began using these natural thyroid treatment protocols to help others with different types of thyroid and autoimmune thyroid conditions, including hyperthyroidism and Graves' Disease, and hypothyroidism and Hashimoto's Thyroiditis. Connect with Dr. Osansky: www.naturalendocrinesolutions.com Free Thyroid Health Checklist: www.thyroidchecklist.com Have questions? Guest recommendations? Connect with Dr. Aaron Tressler: email@example.com www.in8life.com Facebook & Instagram: @in8life Please leave a 5-star review if you enjoyed this episode to help us reach more people looking to improve their health, naturally!
Please join us for part three in our series on non-monogamy. This episode is all about how to handle difficult emotions, such as jealousy, envy, insecurity or feeling disempowered along with managing what may trigger you within your non-monogamous relationships. We discuss why it's important to be in your “resilient zone” during difficult non-monogamous conversations and how to stay there. Finally, we discuss Kate's EPIC communication model in more depth. For more on CNM and open relationships, check out Kate's book, Open Deeply: A Guide to Conscious, Compassionate Open Relationships which can be purchased wherever books are sold. How to find Sunny Megatron: Website: http://sunnymegatron.com Facebook http://facebook.com/sunnymegatron Twitter http://twitter.com/sunnymegatron Instagram http://instagram.com/sunnymegatron Tiktok https://www.tiktok.com/@sunnymegatron YouTube https://www.youtube.com/sunnymegatron American Sex Podcast https://open.spotify.com/show/2HroMhWJnyZbMSsOBKwBnk How to find Kate Loree: Website http://kateloree.com Facebook http://instagram.com/opendeeplywithkateloree https://www.tiktok.com/@opendeeplywithkateloree https://www.facebook.com/kateloreelmft Twitter http://twitter.com/kateloreelmft Instagram YouTube https://youtube.com/channel/UCSTFAqGYKW3sIUa0tKivbqQ Open Deeply podcast is not therapy or a replacement for therapy.
How do people deal with prolonged discomfort? How can you hang on when the going gets tough? How can you avoid cutting corners or getting lazy when the payoff seems forever away? At the halfway point of our series of specially curated episodes, a topic comes to mind that covers all of this - Emotional Endurance. In this episode we hear how people that stand out in very different arenas manage to keep their emotions in check in high stakes situations. From gambling millions of dollars in World Series Poker, to driving and crashing a 200mph Nascar racing car, or living for 10+ in war zones, some guests had to learn not only how to deal with the pressure of being a World Champion, but also how to find balance within their teams. This is an episode that will definitely help you to put the weight, pressure and bullshit aside and hang in there through hard times. FEATURED IN THIS SPECIAL EPISODE: Margaret Coker (Journalist) - The Waiting Game Of War Jesse Iwuji (NASCAR Racing) - The Drive to Thrive Jorryt Van Hoof (Poker Player) - High Stakes? Poker Face
Have you ever wondered, where does help come from when tragedy strikes or when trauma torments their lives? And what about when disappointment, pain, and heartache linger in the heart, the mind, and the soul and cause one to be perpetually sad? You might be reading this and nodding your head right now because you have fallen emotionally and can't get up. You are held hostage by the wounds and the injuries inflicted upon you in the past, perhaps the incident is months, years, or maybe even decades old. Yet the anguish and the emotional turmoil you're feeling can feel as fresh as if it all happened this morning. Being a child of God does not make you immune to heartbreak and hard times. Troubles will come your way. But as a believer, every child of God should rejoice. There is a way to treat your triggers and overcome your obstacles, and it all starts with Jesus.
Don't miss this chat as Whitney talks about her health journey fighting her autoimmune diseases in the past. She shares how gluten can trigger some autoimmune diseases and how to test gluten sensitivity. Listen to this chat as Whitney uncovers the gluten-related diseases people might be having without knowing it and ways to achieve a gluten-free body and environment. About the Guest: Whitney Morgan is the founder of Morgan Nutrition and the creator of the Thyroid Reboot Method. She's helped dozens of women with chronic Hashimoto's, and other autoimmune conditions, bust through the obstacles keeping them from the life they want by uncovering the root causes of their symptoms and eliminating their unique triggers. Whitney is a licensed acupuncturist, a functional nutritionist, and a certified gluten-free health coach. In addition to her private practice, she serves as a clinical advisor and instructor for the Association of Functional Diagnostic Nutrition Practitioners. LINKS: Website: https://www.morgannutrition.com/welcome (https://www.morgannutrition.com/welcome) Linktr.ee link to all resources: https://linktr.ee/morgannutrition (https://linktr.ee/morgannutrition) Facebook: https://www.facebook.com/whitneymorgannutrition/ (https://www.facebook.com/whitneymorgannutrition/) Instagram: https://www.instagram.com/whitneymorgannutrition/ (https://www.instagram.com/whitneymorgannutrition/) YouTube: https://www.youtube.com/channel/UCFT_ackL2_KfYd-RJXosS2A?sub_confirmation=1 (https://www.youtube.com/channel/UCFT_ackL2_KfYd-RJXosS2A?sub_confirmation=1) Free Resource: Thyroid Lab Test Interpretation Guide: https://www.morgannutrition.com/thyroid-lab-test-interpretation-guide (https://www.morgannutrition.com/thyroid-lab-test-interpretation-guide) About the Host: Amanda Elise Love is a Registered Holistic Nutritionist who teaches women how to cook simple but delicious allergy-friendly healthy meals and to integrate a holistic approach through mind, body, and spirit. Amanda also has a long history of illness which culminated with the diagnosis of Fibromyalgia at the age of 20 in 2010. She holds a diploma as a Registered Holistic Nutritionist, certifications in gut health, culinary nutrition, and more. Join the Cooking with Love Facebook Group: https://bit.ly/3y67neb (https://bit.ly/3y67neb) Connect with Amanda on Instagram: https://www.instagram.com/amandaeliselove/ (https://www.instagram.com/amandaeliselove/) Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.
This is the final episode in season three! Thanks so much for listening. If you've gotten something out of these eps, please consider sharing with a friend or leaving a review, or both!In this episode, I talk to perinatal psychologist Yara Heary of Life After Birth Psychology (https://www.lifeafterbirth.com.au/)I don't even know how to describe this episode: just listen.Find Yara on Insta: https://www.instagram.com/lifeafterbirthpsychology/
This week on The Less Stressed Life Podcast, I am joined by Mindy Gorman-Plutzer. We discuss dieting, overcoming fear of food, responding to triggers, misinformation, and disordered eating. KEY TAKEAWAYS:Root causes of eating disorderWhat health issues come along with an eating disorderThe true definition of recovery and why conventional eating disorder recovery Protocols Often FailGUEST SHARED HELPFUL TIPS ON:Resources and supplements for eating disorder recoverySigns of an eating disorderABOUT GUEST:Mindy Gorman-Plutzer is a certified functional nutritionist, lifestyle practitioner and eating psychology coach with over 25 years of experience. Mindy is passionate about helping others recover from eating disorders and create a healthier lifestyle. Mindy's approach to eating disorders tackles the root cause of the issue, and emphasizes that how and why you eat is just as important as what you eat. Through her integrative approach, she also looks at the impact disordered eating has on one's daily life, digestion and hormones.Her life experience and training inspired her to create a framework that combines functional nutrition, positive psychology, and mind/body science called the Freedom Promise. She has established a compassionate resolution to physical and emotional challenges resulting from chronic and complex health issues, as they relate to Eating Disorders. In addition, Mindy is the author of The Freedom Promise: 7 Steps To Stop Fearing What Food Will Do TO You and Start Embracing What It Can Do FOR You.WHERE TO FIND :Website: https://thefreedompromise.com/ Facebook: https://www.facebook.com/TheFreedomPromise/Instagram: https://www.instagram.com/thefreedompromise/ Twitter: https://twitter.com/FreedomPromiseLinkedin: https://www.linkedin.com/in/mindy-gorman-plutzer-02642818/WHERE TO FIND CHRISTA:https://www.christabiegler.com/On IG:instagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review and ENTER OUR GIVEAWAY NOW!Sharing & reviewing this podcast is the BEST way to help us succeed with our mission to help integrate the best of East & West empower you to raise the bar on your health story. Just go to https://reviewthispodcast.com/lessstressedlifeSPONSORS:A special thanks to our VIP sponsor RUPA Health, our lab concierge service that helps our clients get standard bloodwork 2/3 off retail direct to consumer lab test pricing. Let them know I sent you when you sign up for your free practitioner account.
With so much anarchy and turmoil around us, our knowledge is our protection. Recognizing what matters and cutting thru the noise. Some benefit from the disorder. The most important information is now hidden. For those who knew it was happening, none of this is shocking. Fixed points in time do not change. The natural order and the crypto crash. NFT assets vaporized. Animal vessels housing our DNA in the VAX. Now we must ask what we should do. The disinfo board had plans. Dead cows, food shortages and water chemicals. So many are trying to silence us. Virgil Earp and some brand insights. There's a wave of change sweeping across the bio-dome. One match to start the fire. A video birthday present for the President. Expanding your circle to find the meaning of life. Seeing the bright light of truth and understanding choices will give us a true sense of living. Learn more about your ad choices. Visit megaphone.fm/adchoices
Do you have Social Anxiety? If yes, what are your triggers? In this episode, hear Danielle's comment as she shared how she overcame one of her triggers! Be inspired and take action! PS: Danielle is part of the Social Confidence Club, which is currently closed at the moment. In the meantime, you can get the FREE Social Confidence Starter Kit and learn the basics of tapping to help you overcome your social anxiety as well. You can go to: https://bit.ly/socialconfidecenow __________________________________________ Do you feel awkward socially? Struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You're not alone. I've been there. It sucks. Big time. But there is great hope. I've been fortunate enough to overcome it (thanks to a powerful, scientifically proven emotional release technique, and the help of some brilliant therapists)… … and I've helped hundreds of socially anxious clients overcome their struggles too. Here are some video testimonials as proof. Thankfully, here is a gentle, powerful, and effective solution to beat your social anxiety. It won't happen overnight, but with certain techniques and strategies, you can reduce your social anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to social confidence? Here are your first steps: 1) SUBSCRIBE to this channel. I release weekly videos to help you understand and overcome social anxiety. bit.ly/SAS-YT 2) Join the FREE 30-day Social Confidence Challenge and massively reduce your social anxiety ... from the comfort of your own home bit.ly/socialconfidencechallenge You will learn about a powerful, scientifically proven emotional relief technique. And you will apply this technique to release your social anxiety. NO NEED to awkwardly face your fears. And like thousands of others, you will significantly reduce your social anxiety. Learn A Powerful Emotional Release Technique - I've used this technique to overcome my own social anxiety. And I've helped hundreds of clients do the same. You'll learn how to use this simple, powerful technique. So you can apply it to overcoming your social anxiety. Discover The Blueprint To Social Confidence When you've suffered from social anxiety for a long time... transformation won't happen overnight (though progress happens rapidly). To become completely anxiety-free requires a journey: #TheJourneyToSocialConfidence This roadmap makes the journey crystal clear. You'll know exactly how to go from social anxiety to effortless social ease. Massively Reduce Your Social Anxiety You'll be guided through simple lessons and powerful exercises. Day by day you'll start feeling less anxious. More confident. More at ease. And step-by-step you begin breaking down your social anxiety challenges. 3) TUNE IN to my Social Anxiety Solutions Podcast. https://www.social-anxiety-solutions.com/sas-podcast/ You'll hear me (an ex-social anxiety disorder sufferer) interview the superstars of the WESTERN therapy and ENERGY psychology world as they share their most effective techniques, empowering solutions, and unbelievably inspiring stories of transformation. 4) LET'S CONNECT! https://www.facebook.com/socialanxiet... https://www.instagram.com/socialanxietysolutions/ https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb
On today's episode of “On the Margin,” Director of Global Macro at Fidelity Jurrien Timmer joins the show. As markets were in turmoil on Monday after a surging 8.6% inflation print on Friday, Jurrien joined the show to discuss all the macro forces driving markets. With bond yields spiking, equity markets selling off, crypto getting crushed, credit showing signs of stress and investors fleeing for the exit bidding the U.S Dollar higher, it's clear the "Fed taking away the punch bowl" caught investors out as liquidity dried up and correlations went to one. Jurrien goes on to discuss projected earnings, inflation expectations, the breakdown of a 60/40 portfolio during financial repression and the commodity supercycle thesis. Will the Fed be able to thread the needle? Looking back at periods throughout history, Jurrien helps answer that question, but to hear that, you'll have to tune in! -- Follow Jurrien Timmer: https://twitter.com/TimmerFidelity Follow Mike: https://twitter.com/MikeIppolito_ Follow Blockworks: https://twitter.com/Blockworks_ Get top market insights and the latest in crypto news. Subscribe to Blockworks Daily Newsletter: https://blockworks.co/newsletter/ -- Referenced In The Show: US Home-Price Appreciation Accelerates for Fourth Month: https://www.bloomberg.com/news/articles/2022-05-31/us-home-price-appreciation-accelerates-for-fourth-month#xj4y7vzkg The Four Stages of an Economic Slowdown: https://www.youtube.com/watch?v=LuB2RcrXFHE Grant Williams Reveals the End Game for Central Bank Money Printing: https://www.youtube.com/watch?v=hs4z8eU1qvI Sohn 2022 | John Collison in conversation with Stanley Druckenmiller: https://www.youtube.com/watch?v=-7sWLIybWnQ -- Fireblocks is an enterprise-grade platform delivering a secure infrastructure for moving, storing, and issuing digital assets. Fireblocks serves over 725 financial institutions, has secured the transfer of over $1.5 trillion in digital assets, and has a unique insurance policy that covers assets in storage & transit. For more information, please visit https://onthemargin.link/fireblocks -- Timestamps: (00:00)・Introduction (01:06)・Market Turmoil (03:24)・Rising Cost Of Capital (10:37)・Are We Heading For An Earnings Recession? (16:12)・The Fed's Goal Is Demand Destruction (21:56)・Inflation Expectations, The Fed Put & Rising Real Estate (30:35)・Fireblocks Ad (31:54)・Historical Stocks/Bonds Correlation (41:11)・Unwinding Of The 60/40 During Financial Repression (45:51)・The Commodity Supercycle Listen to this episode on Apple or Spotify. Apple: https://tinyurl.com/mry8y4k3 Spotify: https://tinyurl.com/3vnnkrkw -- Disclaimer: Nothing discussed on On The Margin should be considered as investment advice. Please always do your own research & speak to a financial advisor before thinking about, thinking about putting your money into these crazy markets.
Leo discusses:what is ambiguous loss and how to copeidentifying your enemy for purposerecognizing if you're headed towards recovery or relapsereframing global warming anxietyFind hope and meaning: www.betterhelp.com/leo for 10% your first month of therapy.If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let's get to tomorrow, together. National Suicide Prevention Lifeline800-273-TALK [800-273-8255]1-800-SUICIDE [800-784-2433]Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/International Suicide Hotlines: http://www.suicide.org/international-suicide-hotlines.htmlhttps://www.nowmattersnow.org/skillshttps://sobermeditations.libsyn.com/ www.suicidesafetyplan.com https://scaa.club/
When you clear the sh*t that's keeping you from remembering your power - ANYTHING is possible for you. Listen as CLG breaks down her triggers and how you can start approaching your triggers as invitations to play bigger TODAY. Plus why owning who you are always and everywhere is the key to permanent identity shifts. If you want to feel confident AF, I invite you to come work with me inside 1-1 coaching. The first step is saying YES to an application call. Book yours today --> https://courtneylovegavin.com/application FEATURED IN THE EPISODE —Instagram (and life) is better with CLG in your feed on the daily. Come hang with me @courtneylovegavinGet your breakthrough today --> https://courtneylovegavin.com/applicationENJOY THE SHOW? ✅ SUBSCRIBE. Get fresh new episodes in your feed on Apple Podcasts, Spotify, Google Podcasts or search "Pretty Pretty Podcast" on your preferred listening portal.
The power of diet can be a huge factor when it comes to IC, but diet isn't the only thing that can cause symptoms and flairs. In this week's episode I talk about the top 5 Non-Diet IC Triggers with IC and ways to help minimize your symptoms. Also I have exciting news! I am releasing an IC Summer Cookbook! Don't let summer BBQ's give you the blues, check out these fun summer recipes that everyone will love! Road To Remission Program: https://www.callieknutrition.com/road-to-remission IC Summer Cookbook (Use code “ICYOU” for 30% off): https://www.callieknutrition.com/shop Connect with me! Instagram : https://www.instagram.com/callieknutrition/ Facebook: https://www.facebook.com/callie.krajcir.9 Pinterest: https://www.pinterest.com/callieknutrition/_created/ Website: https://www.callieknutrition.com/ Email: firstname.lastname@example.org Apple Podcast: https://podcasts.apple.com/us/podcast/ic-you/id1604016381 Spotify: https://open.spotify.com/show/6a4lQrKBcA31b5uAQpKNPf
I sit down with Ashley Seling, a conscious parenting coach, to chat about being triggered as a parent, your inner child, your kids' triggers, sharing, and power struggles. You can find her on Instagram at @ashleyseling.Ashley's InstagramFollow me on InstagramStuck in the Weeds of Your Business?Running a business brings problems and more problems - listen for solutions and strategiesListen on: Apple Podcasts Spotify Weiss AdviceLearning from the Best in Real Estate, Business, and Beyond. Listen on: Apple Podcasts Spotify
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In today's episode, Sue and Alex discuss the thief of joy—comparison. Listen in as they talk about how comparison can creep in, affect you, how to get out of the rut, and even how to leverage it as a positive. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode. Timestamps: (0:00) Intro (0:44) Ways comparison can creep into your life (7:31) How comparison can negatively affect you (10:19) The benefit of having a short-term memory (12:57) Surrounding yourself with people who want to improve themselves (15:54) Focus on improving at long-term tasks (22:18) What can you do when you're struggling with comparison? (with a real-world example) (26:22) Using comparison to learn from others (29:07) Confidence & self-belief (36:18) Training your mind & how you think (38:44) Triggers—when to face them & when to avoid them (44:29) Using comparison for motivation (46:36) Grounding yourself with gratefulness (48:08) Celebrating others (55:55) Some final quick tips (1:01:54) Wrap-up Additional Resources: A Theory of Social Comparison Processes by Leon Festinger - https://bit.ly/3Qcvql4 Band tee sale! 10% off for podcast listeners. Use code PDPOD at checkout - https://physiquedevelopment.com/product-category/gear/ Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA Join the Physique Development Training Club - https://physiquedevelopment.app For more videos, articles, and information, head to: https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - @alexbush__ Coach Austin - @austincurrent_ Coach Sue - @suegainz Physique Development - @physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: email@example.com © 2022, Physique Development LLC. All rights reserved.