Podcasts about triggers

Governor JB Pritzker lashes out after President Trump deploys the National Guard to Chicago amid rising crime, ICE attacks, and chaos in sanctuary cities. The PBD Podcast panel reacts to Trump's move, Pritzker's meltdown, and the deeper political games at play in Illinois.

You know that moment ... when you feel something off in your body and your mind immediately jumps to the worst-case scenario?This guided meditation is for that exact moment. When a flutter, ache, or strange sensation sets off your health anxiety, this practice helps you calm your nervous system before the fear takes over.Through gentle breathing, visualization, and grounding techniques, you'll learn to sit with the discomfort instead of spiraling into “what if” thoughts. In this meditation, you'll be guided to: Breathe through sensations without labeling them as dangerous Release the body's fight-or-flight response Separate a symptom from a story Reconnect to safety in the present moment Remember that sensations are messages, not emergencies This episode is perfect to keep saved for those flare-ups of health anxiety when you just need something to remind you that you are safe, right now Don't forget to rate and review The Chicks!

The Democrats/Jack Smith Caught Illegally Spying On Republican Leadership In Congress, House Minority Leader Hakeem Jeffries Now Betting Govt Shutdown Triggers Uprising, Trump Prepares Insurrection Act To Quell The Podesta Plan/Civl War

This week on Go Help Yourself, Misty and Lisa discuss all things anxiety spirals:What an anxiety spiral isHow to stop an anxiety spiralCommon anxiety triggersShort and long-term strategies for managing anxiety and anxiety spiralsIf you'd like to learn more about coping with anxiety, here are the articles Misty references:Anxiety Spiral: Why It Happens & How to Stop It | Choosing TherapyWhat is Catastrophic Thinking? (And How to Stop) | Talk Space17 Common Anxiety Triggers & How to Cope With Them | Choosing TherapyWant more GHY?Download our secret episode here for FREE!Follow us on instagram @gohelpyourselfpodcastFor self-help tips delivered straight to your inbox, sign up for our newsletter at gohelpyourself.coIf you enjoyed this episode, please leave us a rating and review as it helps other people discover our show.XO,Misty & LisaAdvertising Inquiries: https://redcircle.com/brands

In this episode, Elizabeth sits down with Danielle Gronich and Kayleigh Christina, co-founders of CLEARSTEM Skincare. Kayleigh shares how coming off birth control triggered painful cystic acne, the protocols that didn't work, and the turning point when Danielle helped clear her skin in two months.They explain why foods like eggs and dairy can be hidden acne triggers, how supplements like B12, vitamin D, zinc, and biotin can disrupt hormones, and why pore-clogging ingredients in sunscreen, moisturizer, and makeup are often overlooked. The conversation covers common skincare myths, the emotional toll of acne, surprising truths about beef tallow and castor oil, and why stress and toxic relationships can show up on your skin. You'll leave with a clear checklist of hidden triggers and actionable steps for clearer, healthier skin.Connect with CLEARSTEM:Instagram: @clearstemskincareTikTok: @clearstemskincareShop: clearstemskincare.comOffer:Get 15% off your first purchase with code WELLNESS at clearstemskincare.comSponsors:Go to cozyearth.com and use code TWP for 40% off our best-selling temperature-regulating sheets, apparel, and more. Head to paleovalley.com/wellness or use code WELLNESS at checkout for 15% off your first purchaseGet 20% off plus a FREE rechargeable frother and glass beaker at piquelife.com/WELLNESSUse code WELLNESS for 20% off your first three months of membership at gogeviti.comUse code WELLNESS at checkout to save an additional 10% off your Canopy purchase at getcanopy.coGo to boncharge.com and use coupon code WELLNESS to save 15%. Watch the episode on YouTube:@thewellnessprocessFollow The Wellness Process:Instagram: @thewellnessprocesspodTikTok: @thewellnessprocesspodProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why do small moments unleash outsized reactions? In this Healthy Mind, Healthy Life episode, clinical psychologist Dr. Tony Iezzi explains reenactments—those unconscious loops that pull us back into old stories. We unpack how everyday interactions can echo deeper themes like shame, abandonment, betrayal, or not being heard, and the 5-step approach to notice, regulate, name the theme, plan, and act differently. Straight talk, practical examples, and a clear path to break the cycle and respond with choice, not conditioning. About the guest   Dr. Tony Iezzi is a clinical psychologist with 35+ years on the front lines of trauma recovery and co-author of Reenactments: Break the Behavior Patterns That Keep You Stuck in Trauma, Stress, and Everyday Life. His work helps people identify the core themes driving their reactions and replace automatic loops with intentional responses. Key takeaways (bullet points)   Reenactments = patterned loops where body–mind–brain replay past responses in present situations; it's not only “big T” trauma—everyday moments can trigger old themes. Themes drive reactions (loss, abandonment, betrayal, humiliation, feeling unseen, feeling trapped, rescuer/underdog roles). Treat the theme, not just the obvious trigger. Normal reaction vs reenactment: normal passes quickly; reenactment lingers (hours/days) and feels disproportionate or hard to trace. Lingering is a red flag. Awareness is step one. Use daily journaling or meditation to capture incidents, feelings, and the underlying theme (e.g., “I felt shamed in that meeting”). Five-step method: 1) Awareness something happened; 2) Regulate (walk, journal, quiet time) to think clearly; 3) Name the theme; 4) Plan a different response; 5) Execute (e.g., a direct, calm conversation next day). Motives matter: act from self-respect and needs, not people-pleasing; otherwise you recreate the loop. Expect recurrence. Triggers will happen; the goal isn't zero triggers—it's choosing differently when they appear. Face it, don't avoid it. Avoidance keeps you stuck; approach the scary moment with a prepared plan to reclaim your voice and align with who you want to be. How to connect with the guest   Connect with Dr. Tony Iezzi for speaking, workshops, or clinical insights via his Facebook profile. Pre-order Dr. Iezzi's book using this link Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

How tough was it to pick our "album bookends" this week (that is, albums that have a great first and last track)? You could say that's impossible, that's im-poss-i-ble. But, fortunately, we're everywhere that you are! We're un-alone for this discussion, because (if you couldn't have guessed) we have guitarist/singer/songwriter Steve Barton and drummer Dave Scheff from one of the best American bands of the '80s, Translator! Translator released four excellent albums for 415/Columbia: Heartbeats and Triggers (1982), No Time Like Now (1983), Translator (1985), and Evening of the Harvest (1986). At the end of their initial run, they played a final gig at the Farm in their home base of San Francisco. Captured on a cassette, nearly 40 years later, that incendiary live set is out for the first time on download, LP, or CD as Beyond Today: Live at the Farm San Francisco: 1986. from Liberation Hall. https://translatorlive.bandcamp.com As an added treat for fans, Beyond Today also contains two brand new Translator songs, "These Days to Come" and "With Your Dreams", both wonderfully mixed by Ed Stasium. Special thanks to Randy Haecker from Prime Mover Media for the introduction and coordination! Learn more about your ad choices. Visit megaphone.fm/adchoices

Max and Matt break down one of parenting's hardest skills, keeping your cool when everything's falling apart. They talk about why kids always seem to test your patience at the worst times, what those triggers are actually teaching you, and how to recover after you blow up. From dad guilt to morning chaos to practical tools that actually help, this one's a mix of real talk, science, and the kind of humor that makes you feel seen. Whether you've yelled at your kid today or just felt close, this episode is for every parent trying to stay calm and connected. Let's gooo!Timestamps:0:00 – Intro & Catch-Up2:45 – Losing Patience Moments6:10 – Why We Snap10:25 – Repair After Anger14:00 – Dad Guilt Explained18:15 – Triggers & Awareness22:30 – Staying Calm Tips27:45 – When to Apologize33:00 – Letting Go Grace36:03 – Closing ThoughtsBuy Violet Archer on Amazon HereMilkless on InstagramMilkless on TikTok LISTEN + WATCH VIOLET ARCHER Follow on Instagram

In today's episode we are talking about weather and vestibular disorders. One of the things people ask about the most is what to do about the weather?! And—no surprise to anyone—it's one of the biggest topics of conversation inside Vestibular Group Fit. We're in the middle of fall and heading toward those winter weather changes. If this is a time of the year you struggle with, this is the episode for you! (Don't worry! If you're catching this in the spring, this information will still be helpful.) In this episode, we'll dig into: How weather changes impact a vestibular disorder What other triggers are impacted by weather changes What you can do to help with weather changes What to do when you're hit with unexpected weather changes What to keep in your toolkit for changes in weather How to prepare or pre-treat for weather shifts in advance It's so important that you build your threshold and expand your bucket so weather changes become less triggering over time. It's a process, but there is hope! Check the links below for things you can add to your toolkit. Mentioned Resources: Vestibular Group Fit (code GROUNDED at checkout!) 8 Triggers for Dizziness & Vestibular Migraine JASPR Air Purifier WeatherX Earplanes Related Episodes: Should I Track My Vestibular Migraine Symptoms Forever? Surviving Summer: Tips for a Less Dizzy Season More Links/Resources: ⁠The 4 Steps to Managing Vestibular Migraine ⁠The PPPD Management Masterclass⁠ ⁠What your Partner Should Know About Living with Dizziness⁠ ⁠The FREE Mini VGFit Workout⁠ ⁠The FREE POTS - safe Workouts⁠ ⁠Vestibular Group Fit (code GROUNDED at checkout for 15% off your first subscription cycle!) ⁠ Connect with Dr. Madison: ⁠@⁠⁠TheVertigoDoctor ⁠ ⁠@TheOakMethod⁠ ⁠@VestibularGroupFit⁠ Connect with Dr. Jenna @dizzy.rehab.therapist  Work with Dr. Madison 1:1, Vestibular Rehabilitation Therapy Vestibular Group Fit Small Group Coaching (offered throughout the year, sign up for our email list to learn when!) Why The Oak Method? Learn about it here! Love what you heard? Reviews really help us out! Please consider leaving one for us.  This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. ————————————— migraine & weather change, weather & migraine, vestibular disorder, vestibular migraine, what is vestibular disorder, weather & vestibular disorder, vestibular disorder symptoms, change in pressure, allergens, air quality, inner ear, air purifier, barometric pressure tracking, manage migraine, weatherx earplanes, meniere's disease

In this rapid-fire Q&A episode, Liz and Becca tackle your top questions about gut health, hormones, weight loss resistance, thyroid dysfunction, stress, and why your body isn't responding to what should be working. They dive deep into the connections between trauma, toxicity, inflammation, and under-eating, and how your body protects itself by holding on to weight. This is your behind-the-scenes peek into the conversations happening daily inside our practice—and the truth your doctor isn't telling you.

Send us a textYou've heard the advice: “Teach your child to name their emotions.”But what if the real secret to helping your child (and yourself) regulate emotions starts deeper inside the body?In this episode, I sit down with pediatric occupational therapist Laura Petix (The OT Butterfly) to uncover what's really going on when kids have meltdowns, get overstimulated, or shut down. Spoiler alert: it's not about being “bad” or “defiant.”Laura explains how your child's behavior is actually a message from their nervous system and why understanding this changes everything about the way you respond.You'll learn:Why meltdowns, shutdowns, and big reactions are signs of nervous-system overloadHow sensory sensitivities (sound, touch, movement) shape your child's emotions and behaviorThe difference between a tantrum and a meltdown and why that mattersWhy co-regulation starts with your calm nervous systemThe mindset shift that helps you see behavior through compassion instead of controlIf you've ever wondered “Why does my child react this way — and why do I lose my cool, too?” this episode will open your eyes to what's really happening beneath the surface.Listen now and get ready to see your child's behavior through a completely new lens.Get Laura's Book: A Kids Book About NeurodiversityFollow Laura on Instagram @theotbutterflySupport the showRecord your question, or share a parenting insight in a 1 min audio we will share on the podcast https://www.speakpipe.com/ReflectiveParentingPodcast Become a Reflective Parent using our evidence-based program: https://curiousneuron.com/reflective-parent-club/ Grab a Free Resource: FREE Workbook: Staying Calm When Your Child Isn't: A Parent's Guide to Triggers and Emotions Email: info@curiousneuron.com

In this episode, I explore Norman Rush's Mating, focusing on the chapter “Guilty Repose” and the section “Weep for Me.” Through the narrator's encounter with the waterfall, I unpack themes of noise, solitude, mediocrity, and companionship — connecting her revelations to my own experiences with silence, striving, and the human need for connection.Discussion Highlights:How “the roar penetrates you” mirrors our craving for sensory overwhelm — music, crowds, even chaos — to quiet the mind's constant chatter.The painful beauty of solitude eroding, and what it means to reconnect with ourselves after long avoidance.The “Weep for Me” moment as an honest confrontation with buried sadness, surfacing only when the world finally goes quiet.The narrator's fear of mediocrity and how society equates “average” with “unacceptable,” fueling endless striving.The final revelation — “If you had a companion you would stay where you are” — as a call to seek steadiness, humility, and shared presence over transcendence.

In this powerful episode of The Root of the Matter, Dr. Rachaele Carver sits down with two of her favorite practitioners and her very first repeat guests, Mackenzie Evangelista, functional nutritionist and founder of Harvest Wellness & Nutrition, and Katie Kiting, certified Emotion Code and Body Code practitioner from Honey Holistic Health.Together, they dive deep into the connection between drainage, detoxification, and emotional health, revealing why true detox is about much more than supplements and green juices.You'll learn:The difference between detoxification and drainage and why both are essential for lasting wellness.How emotions get stored in the body and block physical healing.The surprising ways your nervous system health determines how well you detox.Why over-detoxing can backfire and how to listen when your body says “enough.”Real-life tools and gentle modalities such as muscle testing, castor oil packs, ionic foot baths, and body code work that support safe and effective cleansing.How mindset, prayer, and emotional processing can open the body's natural pathways and help you feel grounded, lighter, and more resilient.This conversation blends science, spirituality, and real experience to remind us that healing happens when we slow down, honor our emotions, and let the body flow.Connect with Our Guests:Mackenzie Evangelista

The 9 Top Triggers for Binge Eating Seen Inside the Therapy Room - and how to manage them. Binge eating is not simply scoffing an extra biscuit, with your morning coffee break. Instead, it involves eating fast, an extremely large amount of food (more than you would eat for lunch or dinner). It's usually in secret and can feel like a dissociative or ‘out of body' experience. You are fully present and grounded on earth, but it can feel as though a demon has swept over you and taken all rational decision making away. Binge eating can fleetingly bring euphoria and pleasure. This is short-lived before guilt, shame and self-loathing descend like a dark cloud. Plus, the physical consequences of feeling over-full are deeply unpleasant and sometimes painful. Binge eating can happen across eating disorders and within disordered eating. This means if you have: anorexia nervosa, bulimia nervosa, binge eating disorder or OSFED (Other Specified Feeding and Eating Disorder) – binges can occur.   Harriet's Substack: https://substack.com/@theeatingdisordertherapist   To find out more about my work:- Go to my Website Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food. Online Breaking Free from Bulimia - a course to help you break free from bulimia nervosa. Eating Disorders Training for Professionals - training for therapists in working with clients with eating disorders. Body Image Training for Professionals - training for therapists in working with clients with body image issues.  

Hey, Survivor! What's with the laughing, joking, smirking, during serious court hearings, like a murder trial?  In this episode, I'll explain why people (including the narcissist, witnesses, counsel, judges, even you) sometimes laugh, joke, or smirk during serious hearings — why it can be triggering — and provide holistic tools to protect your body, mind, and spirit.  Other people's behavior is their business.  But your health and healing is your business.  Your health matters! If you, or someone you know, are struggling to understand what's so funny when lives have been ruined or lost, this episode is for you. Know who you're dealing with.  Know who you are.

Why do we suffer from mean words? What is the real root cause of this suffering? Why do words directed at us hurt more than watching those same words on TV? What is getting hurt? And is there a way to stop getting angry and upset by the cruelty and unkindness of others?In this podcast, I do a deep dive into the root cause of this particularly difficult and all too common form of suffering. I talk about what role trauma plays in us getting triggered. And I share some simple but powerful ways to stay cool and calm in every situation.Sometimes people just want to push our buttons. They want to make us miserable. They want to tear us down. Here's how to be on guard and defend yourself.Please enjoy other episodes where I share meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.*****If my words have ever touched your heart or helped you through a hard moment, I'd be deeply grateful for your support in keeping this podcast alive. Support the Podcast And if you'd like to explore these ideas in greater depth, you can find all of my books here.

I'm Josh Kopel, a Michelin-awarded restaurateur and the creator of the Restaurant Scaling System. I've spent decades in the industry, building, scaling, and coaching restaurants to become more profitable and sustainable. On this show, I cut through the noise to give you real, actionable strategies that help independent restaurant owners run smarter, more successful businesses.In this episode, I dive into strategies for boosting restaurant profitability without raising prices. I explain why it's so important to see restaurants as providers of time slots rather than just food and beverage, and how that shift impacts service. I share why the first 20 minutes of the guest experience matter most, plus the tactics I use to improve pacing, satisfaction, and table turns.Takeaways:Most restaurant marketing fails because it's built on guesswork.Awareness doesn't pay the rent, behavior does.If it doesn't move a booking, a purchase or return visit, then it's just noise.We want to align with behavior, not alter it.Triggers turn offers into rituals.The fastest money you can make is in the list you already own.Stop chasing strangers while your regulars gather dust.Create experiences that use desire that already exists.If it wouldn't move you, it probably won't move them.Your marketing must move the needle in your business.Chapters00:00 Introduction to Restaurant Success01:21 Reframing Restaurant Profitability02:51 Understanding Time as Inventory05:45 Optimizing Service for ProfitabilityIf you've got a marketing or profitability related question for me, email me directly at josh@joshkopel.com and include Office Hours in the subject line. If you'd like to scale the profitability of your restaurant in only 5 days, sign up for our FREE 5 Day Restaurant Profitability Challenge by visiting https://joshkopel.com.

We start with a simple truth: if something triggers you, it owns you. From marriages strained by defensiveness, to children calling out their father's lack of emotional intelligence, Chad shows how unchecked reactions erode trust, respect, and legacy.His own turning point came when his son told him he had “zero emotional intelligence.” Instead of firing back, Chad began the slow work of asking why every sharp word stung—and what it revealed about his need for respect, affirmation, and value.We explore how men often hide behind discipline, how protection and fear shape family dynamics, and why “being open” is useless if you don't create a safe environment for truth. The conversation turns personal—broken trust, blended families, strokes, and the moment Chad realized decades of construction projects weren't a legacy if his family couldn't stand him.The fix isn't perfection. It's self-awareness. Triggers are symptoms. And the healing comes when you let the people you've hurt tell you the truth—and you listen.TL;DR* Triggers own you until you own them.* Overreactions reveal insecurity, not reality.* Emotional intelligence starts with self-awareness, not slogans.* Legacy is people, not projects.* Leaders (and fathers) go first—healing is contagious.Memorable lines “Anything that triggers you is telling you more about yourself than the other person.” “Legacy isn't bridges or hotels—it's your kids wanting to talk to you.” “If you don't create a safe environment, your ‘openness' is just virtue signaling.”Guest Chad Brignac — Transformationalist consultant, speaker, and author of Blend Don't Break, focused on self-awareness, emotional intelligence, and healing through small shifts.LinkedIn: https://www.linkedin.com/company/chadmbrignac/Why this matters Whether at work or at home, unchecked triggers destroy trust. Healing them isn't just about avoiding fights—it's about building a legacy of respect, connection, and compassion.Call to ActionIf this conversation lit something up for you, don't just let it fade. Come join me inside the Second Life Leader community on Skool. That's where I share the frameworks, field reports, and real stories of reinvention that don't make it into the podcast. You'll connect with other professionals who are actively rebuilding and leading with clarity. The link is in the show notes—step inside and start building your Second Life today.https://secondlifeleader.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.dougutberg.com

Heres a throwback that hasn't been seen on spotify yet! Hope you enjoy :) Youtube video linked below!https://www.youtube.com/watch?v=mZWsCM57MuYLinks & Socials here:https://linktr.ee/haleygutz

Can your body really heal just because you believe it can? In this episode, we explore how expectation creates real biological changes—sometimes as powerful as medication or surgery.From sham surgeries that relieve chronic pain to sugar pills that rival morphine, the science of placebo and nocebo shows us that healing isn't only about what we take, but also what we believe. Yet, most of us have no idea how to access this built-in mind-body medicine.By listening, you'll discover:The surprising truth about how and why drug trials minimize the placebo effect.The everyday practices that flip your nervous system into “healing mode.”How positive expectation can boost immunity, calm inflammation, and accelerate recovery.Press play now to learn how to harness the healing power of the mind-body connection and unlock one of the most underused medicines you already carry within you.This podcast is for educational purposes only and does not offer medical advice. Consult your licensed healthcare provider before making any changes to your treatment or health regimen. Reliance on any information provided is solely at your own risk.This podcast explores stories and science around ALS, dementia, MS, cancer, mind body recovery, healing, functional medicine, heart disease, regression, remission, integrative medicine, autoimmune conditions, chronic illness, terminal disease, terminal illness, holistic health, quality of life, alternative medicine, natural healing, lifestyle medicine, and remission from cancer, offering hope and insights for those seeking resilience and renewal.

Travel isn't just about the logistics of getting from one place to another — it's the nervous system spikes, the old body image stories that flare when you're around people from your past, and the challenge of feeding yourself in a group. In this episode, I talk about a recent trip with college friends and the layers that came with it: Flight anxiety and how I work with my body in real time when panic hits mid-air The anticipatory dread before seeing old friends (and why it often feels worse than the reality) Navigating group meals without abandoning your own needs The strange crash that happens when you come home and how to soften that landing What it takes to speak up when diet culture sneaks into social situations If you've ever come back from a trip feeling heavy, disconnected, or like you lost your footing with food, you're not alone. This conversation unpacks why travel brings all of this to the surface and how to move through it without betraying yourself. Connect with Stefanie: Website: www.iamstefaniemichele.com Instagram: www.instagram.com/iamstefaniemichele Substack: www.substack.com/@iamstefaniemichele Email: stefanie@iamstefaniemichele.com

Ever find yourself reacting strongly and wondering, "Where did that come from?" In this episode, we dive into the world of emotional triggers—what they are, why they show up, and how to work through them with awareness and compassion. You'll learn practical tools to help you pause, reflect, and respond rather than react, so you can turn triggering moments into opportunities for growth and healing. Whether you're navigating relationships, stress, or past wounds, this episode offers guidance for reclaiming your peace and power. Contact me: https://melissaoatman.com melissaoatman77@gmail 636-748-4943 Purchase my book Beautiful Mourning: A Guide to Life After Loss https://amzn.to/4cW9rJq Beautiful Mourning Audiobook https://open.spotify.com/show/3JguEf78qP4zVOx2rMo593?si=1183cbc8defd4737   Download my free eBook on Manifesting  https://mailchi.mp/240e02dfadcf/ebook Download my free checklist Habits of Highly Successful People https://mailchi.mp/b8078533248a/habits-of-highly-successful-people   Free Guided Meditation for Healing Grief https://mailchi.mp/f9c87a649084/guided-meditation-for-healing-grief   Purchase my book Beautifully Broken: https://www.audiobooks.com/audiobook/beautifully-broken-the-spiritual-womans-guide-to-thriving-not-simply-surviving-after-a-breakup-or-divorce/459896   https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060 https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906X https://www.goodreads.com/book/show/50977070-beautifully-broken      Follow me on social media: tiktok.com/@melissaoatman https://www.facebook.com/groups/awakenyourhearttopurpose/ https://www.facebook.com/reikiwithlissa/  http://www.instagram.com/melissaoatman222 https://www.youtube.com/channel/UCQPtU9hPeEWjbHr62LxuEXA  https://www.twitter.com/MelissaOatman   Your energetic gifts are very much appreciated! Donations can be made to my channel through Venmo or PayPal,  Venmo @Melissa-Ann-161 PayPal: melissaoatman77@gmail.com

From Hijacked to Healing: Navigating Triggers, Sobriety, and Repair after Sexual Betrayal Summary Dr. Kevin Skinner and MaryAnn Michaelis break down what “being triggered” actually is—the body's alarm system firing after a stimulus—and how it can hijack thinking and push couples into fight/flight/freeze. They map the reaction sequence (stimulus → thoughts/emotions → chemical surge → flooding) and explain why triggers can surface even years into recovery (Hebbian learning: “neurons that fire together wire together”). You'll learn a practical path to move from reactivity to response: (1) name the trigger (“name it to tame it”), (2) notice where it lives in your body, (3) regulate—timeout, breath, movement, journaling, nature, (4) co-regulate with a sponsor or safe person, (5) practice self-compassion instead of shame, and (6) return for a repair conversation when both are calm. They coach the betraying partner to avoid minimizing or weaponizing the trigger and to offer steady presence and comfort. The episode closes with a preview of RISE: Hope and Healing After Sexual Betrayal, a new podcast + course focused on the early stages of betrayal trauma. Resources Immediate Tools & Guides 4-7-8 breathing or box breathing (physiological down-regulation) Personal “Co-Regulation Plan” (top 3 people to call/text; what to say; where to go) Trigger Journal template (stimulus → body sensations → emotions → meaning → next right step) Time-Out/Time-In agreements for couples (when, how, and how to re-engage) Books & Key Concepts Mentioned Dan Siegel — The Whole-Brain Child / “Name it to tame it” (emotion labeling) John Gottman — “Flooding” and physiological self-soothing Patrick Carnes — Don't Call It Love (addiction & long-term change) Roy Baumeister — Ego depletion/decision fatigue (why long triggered states backfire) Francine Shapiro — EMDR (trauma processing) Bessel van der Kolk — The Body Keeps the Score (body-based trauma responses) Kristin Neff — Self-Compassion (skills for reducing shame) Stephen Porges / Deb Dana — Polyvagal-informed regulation & co-regulation Hebbian learning (“neurons that fire together wire together”)—why old cues retrigger Therapeutic & Community Supports EMDR-trained therapist; trauma- and betrayal-informed clinicians (CPTT/CSAT) Peer support: 12-step groups (S-Anon, SA/SAA/SLAA) or therapist-led betrayal groups Sponsor/mentor system for both partners (borrow a regulated nervous system) Related Episodes / Programs Human Intimacy Podcast #50 — Navigating Triggers in Public RISE: Hope & Healing After Sexual Betrayal — new podcast + course (early-stage betrayal trauma: triggers, PTSD responses, stabilization, and repair)

I'm so thankful for this conversation with Stephanie Broersma about her brand-new resource: Reclaimed: A Course to Guide You Through Betrayal and Infidelity Trauma. This powerful resource is designed for those walking through the trauma of betrayal, offering hope, healing, and a path forward. In our conversation, Stephanie shares how the course helps you stay connected to the Lord in the midst of grief, while also providing practical next steps and long-term rhythms to move toward restoration. She reminds us that your spouse's decisions do not define your worth and that there is a real enemy fighting against both your marriage and your identity in Christ. If you've been hurting, this conversation will point you back to truth, hope, and healing.   Episode Highlights: What fires together, wires together. You have options when triggers begin to surface. Triggers don't equate to a lack of forgiveness. There's no need to rush. Give yourself time to get your emotions regulated before making a major decision. Allow the Lord the space to work in the midst of the grief and in the midst of the stillness and heaviness.   Quotes from Today's Episode: Give yourself time to grieve and heal the right way. -Dr. Kim God designed emotions to inform us about our world. They are not bad. They give us language to express what we are feeling.- Stephanie Triggers point you to an experienced trauma in your life and then you have an option. You have a choice. What am I going to do with this trigger?-Stephanie As you heal, the triggers become less damaging. -Dr. Kim Sexual addiction, at its deepest level, is a spiritual issue. A disorder of worship, not to God but to self.- Stephanie Healing does not happen in isolation. You are not meant to be alone in this journey.-Stephanie Forgiveness is a posture of surrender that says, 'I can't fix him. I don't want to fix him.'- Stephanie Your spouse does not define you or your future. As long as God leaves, as long as you get that breath, God's got a plan for you.- Dr. Kim If you're going to get healthy, there has to be boundaries in place. And they have to be consistent.- Dr. Kim Hope chooses faith even in the mess. Questions for Reflection: In what ways have you been tempted to let someone else's choices define your worth, and how can you replace those lies with God's truth about your identity? What is one practical rhythm you can begin this week to stay connected to the Lord as you process pain or grief? How can you recognize the enemy's attempts to attack your marriage or identity, and what steps can you take to guard against them? Mentioned in this Episode: Check out Reclaimed Ministry Stephanie is on Instagram! Reclaimed: A Course to Guide You Betrayal and Infidelity Trauma This month's resource targets all the major pain points of communication: Fix Communication Breakdowns Bundle Want an opportunity to dig into God's Word with your spouse? Find Awesome Marriage on YouVersion. Fight the chaos of culture and keep your marriage grounded in Biblical truth. Check out 5 Marriage Lies to Defeat with Biblical Truth. If you haven't browsed our site, you've GOT to check out the marriage resources we have over at AwesomeMarriage.com, and browse our online courses at AwesomeMarriageUniversity.com !  Sign up for Dr. Kim's Marriage Multiplier email for practical weekly marriage tips! Now is the perfect time to join our Marriage Changers program. Enjoy every resource of the month plus bonus content from Dr. Kim and Mrs. Nancy. Join now, just in time to receive our Fix Communication Breakdowns Bundle  

It's the last Tuesday of the month, which means we're answering YOUR questions!This month's lineup:-Is it true that liquid calories don't "count" as much?-What does it mean when the same insecurity comes up again even though you thought you worked through it?-Best plant-based egg substitutes-Gaining weight on creatine?-What kitchen tools are must haves, and what is superfluous?-What to do about tiny forehead bumps?-Vegan Thanksgiving recsAs always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.Follow The Show:follow Hiwa on Instagramfollow Hiwa on TikTok

Send us a textDo you ever hear your child say things like, “I'm such a bad kid” or “I'll never be good at this” and your heart sinks because you don't know what to say?You're not alone. And this episode is about to change the way you respond.Today, I'm sitting down with award-winning science journalist and author Melinda Wenner Moyer to talk about her latest book Hello, Cruel World, a toolkit for raising confident, resilient kids in today's messy, complicated world.Here's the truth:➡️ Your kids will struggle with self-doubt, negative self-talk, and tough emotions.➡️ How you respond in those moments can either shut them down or help them build lifelong confidence.➡️ And the secret isn't telling them “Don't say that”  it's something much more powerful (and doable).In this episode, you'll learn:The 3-step “recipe” for self-compassion (and how practicing it yourself teaches your kids to do the same).How to validate your child's feelings without agreeing with their negative self-talk.The surprising research on resilience: why letting your kids sit with discomfort (instead of rescuing them every time) builds the skills they'll need for life.Why helicopter parenting backfires — and how giving kids independence actually boosts confidence and self-esteem.The truth about alcohol and teens (and why letting them drink at home doesn't protect them — it puts them at greater risk).This conversation will give you the practical, science-backed strategies you need to:✔️ Stop feeling helpless when your child is hard on themselves✔️ Build their confidence in everyday moments✔️ Feel more equipped to parent in a world that often feels overwhelmingThis is one of those episodes you'll want to save, re-listen to, and share with every parent you know.Join Melinda's Newsletter, Now What:https://www.melindawennermoyer.com/Follow Melinda on Instagram:https://www.instagram.com/melindawmoyer/Parenting Self-compassion: a Systematic Review and Meta-analysis:Support the showRecord your message to ask a question, share an insight or give us some feedback! https://www.speakpipe.com/ReflectiveParentingPodcast Learn how to become a Reflective Parent! A science-based course that helps you learn how to cope with emotions, stress, your child's behaviour and your partner! Plus, a weekly coaching call to help you build awareness and practice new tools. https://curiousneuron.com/reflective-parent-club/ Join the next FREE webinar about stress management and parenting: https://tremendous-hustler-7333.kit.com/989145490b Grab a Free Resource: FREE Workbook: Staying Calm When Your Child Isn't: A Parent's Guide to Triggers and Emotions Email: info@curiousneuron.com

In this episode, we explore why starting your day with effortful tasks can build momentum, meaning, and mental strength.Why your brain is primed for effort in the morningThe science behind doing hard things earlyWhat happens when we only choose easeThe Four Boxes of Action: Easy & Empty, Easy & Essential, Effortful & Enriching, Effortful & DrainingHow to build a daily rhythm that supports growth, not just comfortThrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

Triggers reveal wounds, but also the way to freedomIn this episode, Dan Duval explores the nature of triggers and how they impact our body, soul, and spirit. Drawing from Scripture, he explains that each part of our being carries intelligence, emotions, and memory.Dan emphasizes that negative triggers are not just obstacles, they're invitations to healing. When we allow God into these broken places, we find freedom, healthier relationships, and greater stability in every area of life.Learn how to recognize your triggers and let God turn them into opportunities for growth and transformation.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3754: Nir Eyal explains how to manage distractions by focusing on the internal triggers that spark them, rather than fighting the urges themselves. Through practical techniques like writing down triggers, exploring sensations with curiosity, and “surfing the urge,” he shows how to turn fleeting impulses into opportunities for self-mastery and improved focus. These methods help us stay present, avoid reactive behaviors, and build resilience against everyday temptations. Read along with the original article(s) here: https://www.nirandfar.com/internal-triggers/ Quotes to ponder: “I'm feeling that tension in my chest right now. And there I go, trying to reach for my iPhone.” “One of Bricker's favorite techniques is the ‘leaves on a stream' method.” “This rule allows time to do what some behavioral psychologists call ‘surfing the urge.'” Episode references: American Lung Association: https://www.lung.org Fred Hutchinson Cancer Research Center: https://www.fredhutch.org Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3754: Nir Eyal explains how to manage distractions by focusing on the internal triggers that spark them, rather than fighting the urges themselves. Through practical techniques like writing down triggers, exploring sensations with curiosity, and “surfing the urge,” he shows how to turn fleeting impulses into opportunities for self-mastery and improved focus. These methods help us stay present, avoid reactive behaviors, and build resilience against everyday temptations. Read along with the original article(s) here: https://www.nirandfar.com/internal-triggers/ Quotes to ponder: “I'm feeling that tension in my chest right now. And there I go, trying to reach for my iPhone.” “One of Bricker's favorite techniques is the ‘leaves on a stream' method.” “This rule allows time to do what some behavioral psychologists call ‘surfing the urge.'” Episode references: American Lung Association: https://www.lung.org Fred Hutchinson Cancer Research Center: https://www.fredhutch.org Learn more about your ad choices. Visit megaphone.fm/adchoices

September 28, 2025

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3754: Nir Eyal explains how to manage distractions by focusing on the internal triggers that spark them, rather than fighting the urges themselves. Through practical techniques like writing down triggers, exploring sensations with curiosity, and “surfing the urge,” he shows how to turn fleeting impulses into opportunities for self-mastery and improved focus. These methods help us stay present, avoid reactive behaviors, and build resilience against everyday temptations. Read along with the original article(s) here: https://www.nirandfar.com/internal-triggers/ Quotes to ponder: “I'm feeling that tension in my chest right now. And there I go, trying to reach for my iPhone.” “One of Bricker's favorite techniques is the ‘leaves on a stream' method.” “This rule allows time to do what some behavioral psychologists call ‘surfing the urge.'” Episode references: American Lung Association: https://www.lung.org Fred Hutchinson Cancer Research Center: https://www.fredhutch.org Learn more about your ad choices. Visit megaphone.fm/adchoices

Triggers aren't just memories... they're contracts you've formed with pain. Jesus has the power to break those trauma-filled agreements, freeing you from interpreting truth through the lens of old wounds.

In this insightful episode of FIT CHICKS Chat, we sit down with the brilliant Dr. Nibber, ND and expert in functional and integrative medicine, to dive into two of the most common (and misunderstood) root causes in women's health: hormonal imbalance and chronic inflammation.From fatigue and mood swings to stubborn weight and brain fog—Dr. Nibber helps connect the dots on why these symptoms are so common, and what we can do to address them holistically.In this episode, we explore: ✔️ The subtle (and not-so-subtle) signs of hormone imbalance ✔️ What inflammation actually is—and how it silently disrupts your entire system ✔️ How lifestyle, nutrition, gut health, and stress all play a role ✔️ Why so many women are dismissed or misdiagnosed ✔️ What every coach needs to know to support clients through perimenopause and beyond ✔️ Dr. Nibber's go-to wellness tips and protocols for restoring balanceWhether you're struggling with symptoms yourself or you're a coach working with clients, this episode will shift how you approach women's health—and empower you with knowledge that goes deeper than quick fixes or trendy wellness advice.Want to keep learning from Dr. Nibber and her team at @aorhealth? Discover personalized support for your health journey with their free wellness quiz! It's a quick, powerful tool to help you better understand your body and what it truly needs.✨ Take the quiz here: https://aor.ca/personalizationDr. NavNirat Nibber, ND is a graduate of the Canadian College of Naturopathic Medicine, and a registered Naturopathic Doctor and recipient of the 2015 Naturopathic Honour Award. In addition to her clinical and consulting work, Dr. Nibber is a Medical Advisor and Brand educator for Advanced Orthomolecular Research engaging with international research in the naturopathic field and is a published health expert in over 25 international publications.

What if you could take that familiar whisper of "You don't quite belong" and give it the heave-ho? Picture this: at your stepdaughter's sorority Parents Weekend, everyone's wearing their "sorority mom" pins . . . everyone but you. That familiar whisper starts: "I wonder if they notice I don't belong here." But then something incredible happens: you pause, breathe, and choose a different thought. This episode is about that moment - how triggers that used to wreck you now don't have to. You know what I'm talking about: It can be the smallest, most seemingly-insignificant moments that hits stepmoms where we're most vulnerable and surfaces our deepest insecurities. And then before we know it, we embark on the mental gymnastics of analyzing every interaction to verify our assumptions that we have, in fact, been rejected - or that we are, in fact, inadequate . . . and we spiral. Sound familiar? But what if we didn't have to go down that rabbithole of doubt? What if we could catch ourselves in that moment and choose to focus on what's actually true? I'll talk you through how to do just that so next time you can change your experience. And your stepfamily. Connect with Cameron: Website: stepfamilysolutions.com Instagram: @stepfamilysolutions TikTok: @stepfamilysolutions Resources Mentioned Join the Stepfamily Circle: Ready to stop navigating stepfamily life alone? The Stepfamily Circle offers ongoing support, group coaching calls, and a community that truly gets it. Learn more at stepfamilycircle.com  For Aspiring Stepfamily Coaches: Ready to help other stepmoms through coaching? Or just want to dive deep into learning everything about stepfamily life and see what happens from there? Learn about the Stepfamily Coach Academy at stepfamilysolutions.com/stepfamily-certification Are you enjoying The Stepmom Diaries? If so, please consider rating and reviewing the show. It will help me reach more stepmoms just like you so they can get MORE out of stepmom life! It's super easy – all you have to do is click HERE and scroll to the bottom, tap to rate with five stars, and select “write a review.” Then just let me know what you like best! And the best part about leaving a review? If you send me a screenshot of your review, I'll send YOU my 20-minute Stepmom Self-Care Blueprint. For FREE. It's normally $49 and it's a great tool to quickly set up a self-care plan you'll actually use. Just head HERE to send me your screenshot and grab your blueprint!

How to Identify and Rewire the Subconscious "Software" That Runs Your Life   This episode of the Rich Mind Podcast is a follow-up and deeper dive into one of the most powerful forces shaping our lives: our paradigms. Randy and his daughter Adrienne return to dissect the "mental software" we're programmed with from a young age. They discuss how these deep-seated beliefs, often formed before we can even reason, act as a filter that dictates our reactions, creates emotional triggers, and reinforces core wounds like not feeling "lovable" or "worthy." Through personal stories and real-time analysis, they explore how to become aware of this programming, challenge the "black and white" thinking it creates, and reclaim control over your own thoughts, feelings, and actions. This conversation is a practical guide to identifying your own paradigm and beginning the work of rewriting it.   Key Takeaways:   Your paradigm is the subconscious "software" programmed into you during your formative years (ages 0-8) that controls most of your automatic behaviors and beliefs. This mental program acts as a "safety shield," creating emotional triggers to keep you within your comfort zone and away from perceived threats. Many of our deepest struggles and limiting beliefs stem from stories we created in childhood to make sense of events, even if those stories aren't true. The first step to changing your paradigm is awareness: recognizing a trigger in the moment and questioning where the feeling is coming from. We are not our feelings. Separating your identity from your emotions (e.g., saying "I am feeling sad" instead of "I am sad") is a powerful technique to regain control. A powerful mantra to release the need for external validation is: "What's meant for me will find me, and anything else is none of my business." It's never too early and never too late to start the work of understanding and rewriting your own paradigm.   Questions Answered in This Episode:   What is a paradigm and how does it control your daily life? How does our childhood programming affect our adult relationships and success? How are emotional triggers connected to our core wounds and paradigm? How can you become more aware of your own paradigm in real-time? Why do we often feel like we can't put our negative feelings into words? What is the danger of using "I am" statements when describing negative emotions? How can you stop caring about what others think and stay focused on your own path? What practical steps can you take to begin changing your deep-seated programming?   Key People, Concepts, & Terms:   People: Randy Wilson, Adrienne Wilson, Bob Proctor. Concepts: Paradigm, Subconscious Mind, Software/Filter Analogy, Core Wounds (Not Lovable/Worthy), Triggers, Black and White Thinking, I Am Statements, Self-Awareness, Personal Development, Journaling.   Key Episode Timestamps   00:00 - Introduction: Going Deeper into the Concept of Paradigms 02:16 - What is a Paradigm? The "Software" Programmed in Our Formative Years 03:00 - How Your Paradigm Creates a "Safety Shield" and Core Wounds 04:58 - A Real-Life Example: You Are the Sum of the 5 People You Spend Time With 06:28 - Why We Can't Always Put Our Feelings Into Words (The Subconscious Takes Over) 08:32 - What Do Your Triggers Look Like? (Quiet & Distant vs. Emotional) 12:23 - Randy's Story: Unpacking Childhood Triggers and the Need to Be Liked 18:10 - Adrienne's Story: Dealing with the "Wilson Kids" Reputation and Forging Her Own Identity 23:14 - Actionable Technique: Separating Your Feelings From Your Identity ("I Am Feeling...") 30:43 - One Step Forward is Still Forward: Progress Over Perfection 34:38 - Practical Tools: Journaling and Voice Memos to Get Your Paradigm "Out"

Ever feel like you and the people you love are having the same fight on repeat? You're not alone—our guest Andy Chaleff has spent 20 years helping people break free from those cycles in their relationships. In his new book, The Connection Playbook, and through his playful new game Cool It!, Andy shows us how conflict can actually become a bridge to deeper trust and connection.Chapters00:00 – Intro & Welcome04:05  – Tools for conflict & building a “toolbox”13:01 – How to stop having the same fight26:00 – Triggers, expectations, and self-reflection40:50 – The art of loving arguments & fighting fair42:38 – Break44:56 – The art of loving arguments & fighting fair (cont.)58:14 – Choosing love over fear1:19:15 – Living in wonder & final takeaways

Hey there! In this episode of Human Design Hive, we're diving into those mental spirals that can take over when one small comment sends you down a rabbit hole of self-doubt.If you've ever wondered why your mind piles worry on top of worry until everything feels overwhelming, you're in the right place. Human Design reveals where these spirals actually come from in your chart.In this episode, you'll discover:Why mental spirals aren't always random - they connect to specific places in your Human Design chartHow undefined centers (especially Will and Solar Plexus) create perfect conditions for spiralingSimple tools to interrupt these patterns before they take overReal examples of how this shows up in daily life and relationshipsKey takeaways:Mental spirals usually connect to your undefined centers - understanding this helps you realize it's conditioning, not truthCatching yourself in a spiral means you're becoming aware of automatic patternsYou don't have to be a victim to spirals - they're invitations to notice where conditioning runs the showThis week's incarnation cross:Juxtaposition Cross of Conflict 6/36, 15/10  00:00 Welcome and Intro06:02 Intro to Topic-Thought spirals12:33 Self-Worth Spirals- Undefined Will center25:44 Emotional Spirals-Undefined Solar Plexus34:59 Interrupting Spirals35:38 EFT41:57 Awareness is key44:24 Hali shares a spiral52:37 ICX of the WeekTired of fighting your own energy? Your Human Design for Energetic Clarity guidebook translates your Human Design into practical wisdom so you can stop forcing what doesn't work and start living what does. Grab yours here: https://www.humandesignhive.com/guidebookWant insight on your design, on your time? Check out the customized Audio Human Design Reading: https://www.humandesignhive.com/audio_readingGrab your FREE copy of your Human Design chart (Bodygraph) Here: https://www.humandesignhive.com/freechartReady to dive deep into your Human Design with Dana?Grab your Deep Dive Sessions now! https://cal.com/DanaHDH This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit danaphillips.substack.com/subscribe

Have an episode suggestion? Text us!When your child's tone, excuses, or sneaky moments feel eerily familiar, it can trigger real fear - are we replaying my partner's behaviors? In this episode, we unpack the difference between normal child development and harmful adult patterns. We dig into nature vs. nurture (genes load the gun; environment pulls the trigger), why kids' emotional immaturity is expected while adult immaturity is damaging, and how to respond without projecting old wounds onto your child.You'll learn simple, repeatable tools: name the trigger (“I'm reacting to my spouse, not my kid”), pause before correcting, teach emotional language, model repair and accountability, hold consistent boundaries, and spot the red flags that deserve closer attention. We'll also share how one stable, nurturing parent can shift a child's trajectory - and why your day-to-day modeling matters more than DNA.Find video clips and full length video from this episode on YouTube and our other social media pages!On the web:www.twfo.comSupport the Show:Buy Us a Coffee!Online Program: www.independentlystrong.comSoberlink Device:www.soberlink.com/wheelsCheck out our blog:https://twfo.com/blogFollow us on TikTok:https://tiktok.com/@twfo_coupleFollow us on Instagram:https://instagram.com/twfo_couple/Follow us on Facebook:https://www.facebook.com/TWFOCoupleFollow us on YouTube:https://www.youtube.com/@twfo_coupleFind Taylor Counseling Group:https://taylorcounselinggroup.com/Donate to Counseling for the Future Foundation:Donate Here

Episode 267: Breaking Free from Limiting Beliefs: How Yoga Teaches Us to Reprogram the Mind | Your beliefs shape your reality; but what if the stories you've accepted as truth are the very things holding you back? In this transformational episode, Shayla dives into limiting beliefs: where they come from, how they block you and the practical tools that yoga, science and mindset work offer to help you reprogram your mind.You'll learn what limiting beliefs really are, why they operate on autopilot, and how practices like self-study, meditation and breathwork create space to release them. Shayla also shares powerful personal examples of breaking through her own limiting beliefs around love, worthiness, success and identity, showing how these patterns can be rewritten and replaced with empowering truths.This episode is filled with real talk, actionable exercises, and yoga-inspired wisdom to help you uncover the stories that no longer serve you and step into a life of freedom, alignment and possibility.✨ For more info on The Yoga Inspired Life Program, visit: https://shaylaquinn.com/the-yoga-inspired-life ✨ For more tools to deepen your alignment, visit activatealignexpand.com✨ For exclusive bonus episodes and deeper chats with me, join my Patreon!Connect with Shayla✨ Aligned Access: Bonus Episodes & Exclusive Content on PatreonActivate Align Expand Guided Journal & PlannerActivate Align Expand ProgramActivate Align Expand Affirmation DeckInstagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Amazon Storefront: https://www.amazon.com/shop/shaylaquinn Learn more about TYIL Program

In this episode of Hidden Wisdom, Meghan explores the meaning of the “natural man” from scripture, how it connects to the ego and false identity, and what it means to yield to the Holy Spirit. Discover the role of courage, sanctification, and authenticity in moving from false self to divine self, and how this transformation expands personal agency, love, and spiritual gifts.Timestamps & Key Discussion Points00:01 – 02:25 | Introduction, life updates, and framing the episode's purpose03:20 – 04:11 | Defining awareness: triggers, power, and agency04:11 – 05:28 | Mosiah 3:19 — unpacking the natural man scripture in a fresh light06:13 – 08:43 | Ego as false identity and its connection to the natural man09:27 – 13:43 | Faces of ego: roles, body identity, comparison, separation, and materialism14:29 – 15:51 | Triggers, suffering, and how the natural man thrives on negativity16:30 – 18:50 | Masculine vs. feminine expressions of ego (overdeveloped vs. underdeveloped)19:36 – 21:29 | Ego is not evil — its protective purpose and connection to the veil of forgetfulness25:02 – 26:08 | Yielding the natural man through the enticings of the Holy Spirit29:03 – 32:45 | Defining the true self as eternal, co-equal with God, and unified with divine presence33:33 – 39:08 | Sacrifice redefined: broken heart and contrite spirit as open heart and open mind40:23 – 43:41 | Courage as the threshold of spiritual rebirth beyond shame and pride44:14 – 46:37 | Baptism of fire and Holy Spirit: expanded agency and spiritual gifts47:13 – 50:15 | Spiritual rebirth as a starting line for the journey of sanctification51:21 – 55:52 | Repentance, sanctification, and co-creating with God57:02 – 58:33 | Parting the veil through loving the natural man into submission59:13 – 01:01:31 | True identity as childlike humility, authenticity, and divine alignment01:01:52 – 01:02:31 | Closing reflections and invitation to self-discovery

Dr. Hoffman continues his conversation with Dr. Aimie Apigian, author of “The Biology of Trauma: How the Body Holds Fear, Pain, and Overwhelm, and How to Heal It.”

Dr. Aimie Apigian, author of “The Biology of Trauma: How the Body Holds Fear, Pain, and Overwhelm, and How to Heal It,” details how unaddressed trauma is often the hidden cause of many preventable illnesses and is linked to eight of the ten leading causes of death. The conversation delves into the physiological responses to trauma, the mechanisms by which trauma can manifest in chronic physical ailments, and the importance of incorporating a holistic approach that includes addressing mental, somatic, and biological impacts of trauma. Dr. Apigian also shares insights from her personal journey and professional evolution, emphasizing the need for a combination of medical treatment and trauma work for optimal health.

“Wilderness Ministry” from Luke 3—location is God's choice, the message must be repentance, and the posture is humility that points to Jesus. When those align, God brings people, opens nations, and sustains true success.https://TakingTheLandPodcast.comSUBSCRIBE TO PREMIUM FOR MORE:• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe for only $3/month on Supercast⁠: https://taking-the-land.supercast.com/⁠• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe for only $3.99/month on Spotify⁠: https://podcasters.spotify.com/pod/show/taking-the-land/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• ⁠Subscribe for only $4.99/month on Apple Podcasts⁠: https://apple.co/3vy1s5b⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Scriptures: Acts 10:1–4; 1 Kings 17:2–4; Luke 3:2–6, 15–16; 1 Cor 4:2; Matt 24:45–46; 2 Cor 6:1; Rom 12:3.Key themes: memorial giving, tipping point faith, obedience over time, repentance preaching, humility, location in God's will, breakthrough for buildings, finances, converts, and families.Chapters00:00 The Journey to a New Building03:01 Understanding Memorial Giving05:44 The Power of Obedience in Giving08:43 Breakthroughs Through Faithful Giving11:48 The Importance of Faithfulness in Ministry15:03 Wilderness Ministry: A Call to the Uncomfortable15:39 The Message of Repentance in Ministry30:21 The Challenge of Conversion32:56 The Importance of Repentance36:21 Preaching the Right Message38:48 The Role of Humility in Ministry43:27 Understanding Your Role as a Pastor49:05 True Success in Ministry53:56 The Call to Repentance and TransformationShow NotesALL PROCEEDS GO TO WORLD EVANGELISMLocate a CFM Church near you: https://cfmmap.orgWe need five-star reviews! Tell the world what you think about this podcast at: • Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3vy1s5b • Podchaser: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.podchaser.com/podcasts/taking-the-land-cfm-sermon-pod-43369

In this thought-provoking episode of the Secret Life Podcast, host Brianne Davis-Gantt delves into the complex phenomenon of cognitive dissonance. With her trademark blend of humor and authenticity, Brianne unpacks the psychological discomfort that arises when we hold conflicting beliefs, ideas, and values simultaneously. She shares her personal experiences and insights gained from years of navigating the challenges of addiction recovery.Throughout the episode, Brianne illustrates how cognitive dissonance manifests in various aspects of life, from toxic relationships to unhealthy habits. She emphasizes the struggle between the comfort of familiar patterns and the discomfort of making healthier choices. Listeners will gain a deeper understanding of the mental tension that accompanies these conflicts and learn practical strategies for confronting and overcoming them.Brianne provides relatable examples, from the allure of unhealthy foods to the difficulties of breaking free from toxic relationships, and encourages listeners to sit with their discomfort rather than seeking immediate escape. By recognizing the signs of cognitive dissonance and the impact it has on decision-making, individuals can begin to align their actions with their true values and long-term goals.

This episode dives into the ways childhood trauma shows up in daily triggers—and how to break free from them faster. Learn how your past shapes present reactions and discover practical tools to release the emotional charge that keeps you stuck.Topics include:Understanding how triggers connect past and presentFour actionable tools for regulating emotional triggersHealing practices for body and mindReclaiming your time, energy, and creativity from traumaJoin us for an empowering conversation on building resilience, calming your nervous system, and supporting your inner child.Keywords: Childhood trauma, emotional triggers, healing tools, inner child work, trauma recovery, nervous system regulationJoin the Monthly Healing Community Membership

Send us a textParents, this one is big.Today we're breaking down punishment vs discipline, what science says, how it impacts your child's brain, and why so many of us feel stuck in the cycle of punishing even when we don't want to.If you've ever thought, “I don't want to yell, spank, or threaten…but it just slips out when I'm overwhelmed,” you are not alone.Here's what you'll learn today:What studies reveal about how spanking and harsh discipline change the way your child's brain processes fear, mistakes, and emotions.Why your nervous system is the most powerful discipline tool you have.A simple framework from Dr. Lori Desautels' book Connections Over Compliance that helps you “connect before you correct.”And if you're ready to go deeper, join us inside The Reflective Parent Club. That's where we take this science and make it real in our daily lives, with support, tools, and a community of parents walking this same journey.Because when you regulate, connect, and guide, you're not just shaping behaviour. You're shaping the brain.Articles:https://pubmed.ncbi.nlm.nih.gov/33835477/https://pubmed.ncbi.nlm.nih.gov/36152947/https://pubmed.ncbi.nlm.nih.gov/34197808/Read blog post:https://curiousneuron.com/2025/09/20/science-of-punishment-vs-discipline-how-parenting-shapes-your-childs-brain/Podcast episode with Dr. Bruce Perry:https://podcasts.apple.com/ca/podcast/reflective-parenting-by-curious-neuron/id1440533170?i=1000596000285Support the showRecord your message to ask a question, share an insight or give us some feedback! https://www.speakpipe.com/ReflectiveParentingPodcast Learn how to become a Reflective Parent! A science-based course that helps you learn how to cope with emotions, stress, your child's behaviour and your partner! Plus, a weekly coaching call to help you build awareness and practice new tools. https://curiousneuron.com/reflective-parent-club/ Join the next FREE webinar about stress management and parenting: https://tremendous-hustler-7333.kit.com/989145490b Grab a Free Resource: FREE Workbook: Staying Calm When Your Child Isn't: A Parent's Guide to Triggers and Emotions Email: info@curiousneuron.com

In this episode, we unpack a powerful distinction that shifts how we view conflict, commitment, and connection:The difference between fighting for your life (survival mode) and fighting for a life (intentional living)Why some relationship arguments aren't about breaking up—they're about building something meaningfulHow setting boundaries, saving money, and making hard choices are all ways of fighting for a lifePractical ways to recognize when you're reacting vs. when you're reaching for moreWhat it looks like to collaborate on a shared vision instead of clashing over unmet expectationsThrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

✨ Plucking the negativity, one tingle at a time. ✨Let's stay connected! Find all my socials, new limited edition merch and more content here:♡ http://vivasiti.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy