Podcasts about triggers

Does the thought of spending time with family during the holidays cause you extra stress? Do you find yourself bracing for family drama or feeling overwhelmed by social expectations? If the "happiest time of the year" feels complicated, you're not alone. The holidays can stir up a lot of emotion and family stress. But it doesn't have to be that way. Today, I'm sharing my Holiday Playbook for dealing with family drama, strong emotions, and boundaries. Some of the things I talk about are: How to name your season so decisions feel easier The 3 most common family stress traps Strategies to prepare for emotional triggers Ways to set boundaries that actually work Simple scripts to handle awkward conversations What to do when emotions run high How to know when to stick it out or step away Tools to calm yourself in the moment The power of planning ahead for gatherings How to manage guilt around saying no Why micro-goals can make a big difference Tips for creating your own holiday playbook Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me. Connect with the Show Buy a copy of⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Amy on Instagram —⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit my website —⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Quince — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ L-Nutra — Visit ⁠ProlonLife.com/MS⁠ to claim your 25% discount and your bonus gift. Jones Road Beauty — Use code STRONGER at ⁠⁠⁠⁠⁠⁠⁠⁠jonesroadbeauty.com⁠⁠⁠⁠⁠⁠⁠⁠ to get a Free Cool Gloss with your first purchase! #JonesRoadBeauty #ad Lola Blankets — Get 35% off your entire order at ⁠⁠⁠⁠⁠⁠⁠⁠Lolablankets.com⁠⁠⁠⁠⁠⁠⁠⁠ by using code STRONGER at checkout. Experience the world's #1 blanket with Lola Blankets. AirDoctor — Head to ⁠⁠⁠⁠⁠⁠⁠⁠AirDoctorPro.com ⁠⁠⁠⁠⁠⁠⁠⁠and use promo code STRONGER to get UP TO $300 off today! AquaTru — Go to ⁠⁠⁠⁠⁠⁠AquaTru.com⁠⁠⁠⁠⁠⁠ now for 20% off using promo code STRONGER Uncommon Goods — Go to ⁠⁠⁠⁠⁠⁠UncommonGoods.com/Stronger⁠⁠⁠⁠⁠⁠ for 15% off Learn more about your ad choices. Visit megaphone.fm/adchoices

Rahul Gandhi Exits INDI Alliance? | Bihar Debacle Triggers Collapse of Support Among Allies

Dive into the high-stakes world of firearm innovation with hosts Mark Kelley from Kelley Defense and Rick Hogg from War HOGG Tactical on the latest episode of the On The Range Podcast. Recorded live amid the adrenaline-fueled action of the CANCON Range event by Recoil Magazine, special guest Lawrence—President of Rare Breed Triggers—pulls back the curtain on his groundbreaking work developing forced reset triggers (FRT). From engineering the game-changing FRT-15 to navigating fierce court battles against rival companies over patented force reset trigger technology, Lawrence shares insider stories on legal fights, innovation hurdles, and the tactical edge these triggers bring to competitive shooting and self-defense. Perfect for fans of AR-15 upgrades, trigger mechanics, and 2A advocacy, this episode unpacks the drama behind rapid-fire tech that's reshaping the industry. Catch it now on the On The Range Podcast and arm yourself with knowledge! ForceResetTriggers RareBreedTriggers FRT15 PatentBattles CANCONRecoil AR15Triggers TacticalInnovation

Being triggered... sucks. A LOT. It feels like your whole body gets hijacked in an instant, as if an old wound you didn't know was still there suddenly grabs the wheel and convinces you you're not safe.And if you've been in situations lately that have sent you down an anxiety spiral, you're not alone friend. In this episode, I'm taking you behind the scenes of a very real, very human moment that pushed me right up against the edge of my comfort zone. The kind of moments where your nervous system feels like it's sprinting a marathon, your ego is giving you terrible advice, and your brain decides to resurrect a bunch of old insecurities you thought you buried years ago.Fun times.But here's the truth I want you to walk away with. Your triggers are not punishments. They're invitations.They're here to help you see the thoughts, beliefs, and survival patterns that are still running the show… so you can finally let them go.Inside this episode, we get into:Why you get triggered by things you swear you've already worked throughHow your nervous system responds to fear, food, body image, social situations and feeling “not good enoughThe real reason your ego tells you to stay home, avoid the event, cancel the dinner and shrink your worldHow to pause, regulate, and shift your perspective when you're spiralingWhy your healing and identity expansion will ALWAYS bring up discomfortHow to turn triggering moments into proof of your growth instead of evidence you're brokenWhat it actually looks like to let go of control so you can cultivate self trust and emotional regulationHow this relates to intuitive eating, body image healing and breaking out of old food patternsThis is the episode I wish I had 10 years ago when I felt like every difficult emotion meant I was “failing.”You'll leave with a whole new way of seeing your triggers… and a lot more compassion for the parts of you that are still learning to feel safe.If this episode resonates, send it to someone in your life who's also on a healing journey, or message me on Instagram so we can chat about it. I love hearing what hits home for you.✨ Watch my FREE workshop: How To Stop Feeling Obsessed With Food to start healing today

Comprehensive coverage of the day's news with a focus on war and peace; social, environmental and economic justice. UN chief, Brazil's president make push for climate action as COP-30 summit enters final days; Democrats propose bill to tackle housing costs, as Americans struggle with cost of housing, food, utilities and more; ICE action in West Oakland leads to “secure school protocol”, Mayor Lee says Oakland stands with immigrants; Republican Senator Cornyn blames democrats, left-wing activists, “lunatics” for alleged crusade against ICE; AFSCME ends 2-day strike at University of California system, says fight is far from over; UN report says ending world hunger would cost less than 1% of global military spending The post ICE action near Oakland schools triggers protests; Republican Senator Cornyn blames democrats, “lunatics” for alleged crusade against ICE – November 19, 2025 appeared first on KPFA.

Season 4 Episode 75: Elizabeth's job is to help Christian mamas work through anger and rage, turning their homes into the peace and calming atmosphere they desperately want. Join Kim and Elizabeth as they speak about how to adjust expectations, clearly communicate needs, and work through hard moments by re-defining the situation. This episode is full of practical tips you can use as you raise kids from hard places. Website: https://www.emotionallyhealthylegacy.com/⁠Anger Coach for Christian moms- Life coaching for angry moms, overwhelmed moms, stressed and burnout Christian moms, anger management for Christian moms, help with mom rage, help with constant mom anger, stop feeling angry all the time, professional help for angry moms, Anger management course for Christian MomsJDE Creations: JDECreations - EtsyNIV Coloring Bible with Scripture Art: https://amzn.to/3XuTm84~If you enjoy this podcast, leave an honest review on Spotify or Apple. We value your feedback!Text this episode to a foster or adoptive family to encourage them as they care for vulnerable youth.Foster Mama Journal is here! More details on IG ⁠⁠⁠@Fostermamafriend⁠⁠⁠ and the website: www.kimpatton.com~Get to know the host:Kim Patton's book- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nothing Wasted: Struggling Well through Difficult Seasons⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ is for those struggling through hard times. View the book in paperback, ebook, and audiobook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Books | Mysite (kimpatton.com)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dear Foster Mama letter on Substack⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Enter email address on Substack for free sample chapters and downloadable PDF called Mama Check-In:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Author Kim Patton | Substack⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.kimpatton.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Substack: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Author Kim Patton | Substack⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Latest Stories on Her View from Home⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- listen to Book Therapy episodes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stay in Touch with Author Kim Patton⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and get your first freebie!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Goodreads ⁠⁠⁠⁠⁠⁠Book reviews galore

Feeling like the holidays undo every bit of progress you've made with your health? You're not alone. Between sugar-filled gatherings, endless to-do lists, and the pressure to "make it magical," midlife women often end up exhausted, bloated, and quietly promising themselves they'll start over in January. In this episode of Total Health in Midlife, Elizabeth Sherman breaks down what's really happening beneath the overeating, overdrinking, and overcommitting that show up every December. Spoiler: it's not about willpower. It's about stress, hormones, and the invisible load that midlife women carry when everyone expects them to hold it all together. Elizabeth shares her own holiday wake-up call—standing in her closet before a party, frustrated that nothing fit—and the simple mindset shift that changed everything. You'll learn how to approach the holidays without restriction, guilt, or perfectionism, and how small, intentional choices can help you feel grounded and proud when January 2nd arrives. This episode is part one of the Holiday Health Series, designed to help you feel vibrant, peaceful, and fully present throughout the season.     The Biggest Problem Midlife Women Face Regarding Holiday Eating & Body Triggers For women in midlife, the holidays amplify every underlying health challenge—hormonal fluctuations, stress sensitivity, disrupted sleep, and emotional eating. As estrogen and progesterone levels shift, the body becomes more reactive to sugar, refined flour, alcohol, and late nights. What used to be "no big deal" now leads to bloating, brain fog, irritability, and restless sleep. At the same time, midlife women often step into the role of family matriarch. They're the ones planning menus, hosting gatherings, and keeping traditions alive. This invisible workload leaves little energy for self-care. When exhaustion meets social pressure ("Have another drink!" "You have to try this pie!"), it's easy to abandon healthy habits in the name of celebration. The result? Guilt, frustration, and the familiar I'll start over in January cycle that keeps women stuck year after year.     WHAT YOU'LL LEARN Why midlife metabolism and hormones make holiday eating feel harder—and what's really behind your cravings The hidden emotional and social pressures that drive overeating and overdrinking during festive events How to use one simple question—"How do I want to feel on January 2nd?"—to stay grounded and in control     What You Can Do Right Now Start by letting go of the all-or-nothing mindset. You don't need a perfect plan; you just need to care for yourself in small, consistent ways. Ask yourself what choices today will make tomorrow easier: one cookie instead of three, a glass of water before the next drink, or turning in thirty minutes earlier. Reframe self-care as energy management, not restriction. Every small act—choosing a balanced meal, taking a short walk, saying "no" to one more obligation—protects your mood, digestion, and sleep. The goal isn't to deny yourself joy; it's to create the space to actually enjoy it.     The Listener Takeaway: Why This Episode Matters You don't need to white-knuckle your way through the holidays or start over every January. When you understand what's happening in your body and why the season feels so hard, you can make aligned choices without guilt. This episode gives you hope, possibility, and curiosity—the sense that you can enjoy the holidays, feel good in your body, and wake up on January 2nd proud of how you treated yourself. If you want support implementing this, download Elizabeth's Holiday Health Success Playbook—your simple, guilt-free guide to navigating the holidays with confidence and calm.     RESOURCES Feel Good Holiday Playbook – A digital guide to help you enjoy the holidays without guilt or overwhelm  

In this episode, we step into Step 4 of The Belief CourseIf you've ever wondered why your manifestations stall when you're stressed, overwhelmed, or stuck in survival mode, this episode is your game-changing moment.Inside this soul-expanding conversation, you'll explore:✨ Why nervous system regulation is essential for integrating new beliefs ✨ How survival mode blocks manifestation—even when you “think positive” ✨ The truth about contraction, trauma, and why adults don't naturally shake stress out ✨ How TRE (Tension & Trauma Releasing Exercises) teaches your body to let go ✨ Breathwork as a portal into clarity, present-moment awareness, and inspired action ✨ Why meditation is the quiet superpower behind belief reprogramming ✨ Nature as the world's oldest—and most effortless—regulator ✨ Your homework: Create your “Triggers & Glimmers” listThis is your invitation to soften, release, and remember your power.You're not meant to manifest from tension. That only manifests MORE tension!You're meant to manifest from truth, presence, and peace.Listen in and reclaim your nervous system, your energy, and your magic.JOIN COMMUNITY BREATHWORK >> www.calendly.com/womanifester/communityFollow the journey and join the magic on Instagram: @womanifester Join my email list: https://womanifester.com/links

Send us a textToday on the Reflective Parenting Podcast, I'm sitting down with Dr. Brendan Kwiatkowski-Hartman to talk about something many parents quietly wonder about:Why do boys sometimes pull away emotionally and how can we support them without pushing too hard?Brendan is a researcher who has spent years studying boys, masculinity, and emotional expression. What he learned in his PhD work is both reassuring and eye-opening: boys do feel deeply, even when it looks like they've shut down. And the reasons they hold back are often more complex and tender than we realize.This is a grounded, thoughtful conversation, especially meaningful for dads who want to connect more with their sons but aren't always sure where to start.In this episode, we cover:The two stages when boys start hiding emotionsWhy boys say “I'm fine” even when they're strugglingHow to become an emotional safe space for your sonWhat makes it hard for dads to be vulnerableGentle ways to start emotional conversations with boysThe RULER model for building emotional intelligenceHow to support boys who feel anxious or withdrawnWhy parents' own emotional work mattersPractical scripts and small daily moments that build trustRead our blog post about this topic:https://curiousneuron.com/2025/11/15/boys-emotional-needs-study/Learn more from Brendan below:@re.masculinehttps://remasculine.comhttps://pubmed.ncbi.nlm.nih.gov/36176325/https://pmc.ncbi.nlm.nih.gov/articles/PMC9513388/Support the showJoin our Reflective Parenting Program to learn the science-based skills parents (and their kids) need to thrive: https://curiousneuron.com/reflective-parent-club/ Record your question, or share a parenting insight in a 1 min audio we will share on the podcast https://www.speakpipe.com/ReflectiveParentingPodcast Book a spot in my calendar to chat about your challenges: https://calendly.com/curious_neuron/chat-with-cindy-reflective-parent-club-clone Grab a Free Resource: FREE Workbook: Staying Calm When Your Child Isn't: A Parent's Guide to Triggers and Emotions Email: info@curiousneuron.com

Let's talk about something most of us have struggled with at some point - acne that just won't quit.You've tried the skincare, the supplements, the “clean” eating, and still, your skin seems to have a mind of its own.In this episode, I sat down with Katie Stewart, holistic nutritionist and host of The Clear Skin Chronicles, and we had the most down-to-earth conversation about acne, the kind you wish you'd heard years ago.Together, we unpacked so much of what women are experiencing right now when it comes to breakouts and hormone changes, and why clear skin has way more to do with what's happening inside your body than what you're putting on it.Here's what we get into:How birth control, gut health, and detox pathways all connect to hormonal acneThe five pillars Katie uses to help her clients heal their skin from withinWhy emotional health is the most overlooked piece in every healing journeyThis is such a refreshing, honest chat about acne, hormones, confidence, and the things no one explained to us when we were teenagers, standing in a drugstore aisle, grabbing whatever promised fast results.Pop in your earbuds and listen to this week's episode of the Happily Hormonal Podcast. You'll walk away with a whole new understanding of what your skin's been trying to tell you.NEW Private Podcast - 3 Steps to Making Hormones WellBook a FREE Hormone Strategy Call with meCONNECT WITH KATIE:PodcastIG: @katiestewartwellnessNEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months.Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Don't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

Today we discuss how to cope with the grief from the unexpected death of a parent. If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

In this episode I walk you through the five key conversion triggers that I use (and recommend) when launching an online course, membership or coaching offer. I explain what each trigger is, how I implement it, why it works, and what you'll want in place for it to succeed.    Key Take-away These triggers aren't sneaky gimmicks—they're built on human decision-making and trust. When used authentically, they help people decide to say “yes” to your offer because they feel seen, convinced, and ready. Trigger 1: Reciprocity I open by talking about giving first. Before I ask someone to invest, I give value: a webinar, a guide, a free training. When I do that, I'm showing up for them and they're much more willing to engage later. In practice I look at: What free or low-risk offer I can deliver now.How that offer really helps someone move forward (not just a promo).How to make sure they know I'm not selling yet—I'm helping. Trigger 2: Scarcity Next I cover how limiting availability makes an offer more compelling. When I say “only X spots” or “this opens for a short time”, I raise the perceived value—and prompt decision. But I emphasise: the scarcity must be real. If it's not, trust is damaged. Here's how I apply it: I define a clear limitation (spots, seats, version, etc).I explain why the limitation exists (for quality, for group size, etc).I stay genuine: if there's no real limit, I don't pretend there is one. Trigger 3: Urgency Here I talk about using time-based pressure—not to scare, but to encourage action. I make clear there is a window, the clock is running, and when it closes things change. My implementation methods: I set a deadline for enrolment.I send reminders as that deadline approaches.I frame what people will miss out on if they wait (and then close).I avoid making it feel pushy—instead I help them decide while the offer is fresh. Trigger 4: Social Proof Claiming you can deliver results is one thing—showing that others did it is far stronger. I dig into testimonials, case studies, visible community results. When someone sees someone like them succeed, they feel: “If they can do it, maybe I can too.” How I use it: I collect client stories (before/after, journey, outcome).I place those stories in the launch funnel (emails, page, live call).I show real people, real voices—not just polished marketing speak.

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What if the people who trigger you the most—the mother-in-law who feels controlling, the "lazy" kids, the blow-up guy in your Saturday foursome—aren't actually the problem? You are (gulp). What if they're mirrors? In this episode of The Scratch Golfer's Mindset Podcast, I dive into the uncomfortable truth that the traits you judge, resent, or react to in others very often reflect the parts of you that you deny, repress, or flat-out hate.  You'll hear raw stories from my own life and from clients who realized that the selfishness, complacency, or lack of drive they saw in others… was alive and well inside themselves. And when they finally owned those parts instead of fighting them, everything changed: more peace, more energy, more honesty, and better golf. In this episode, you'll learn: How "triggers" on the golf course, at home, and at work are actually mirrors reflecting disowned parts of you. Why owning traits like "selfish," "controlling," or "lazy" can free you instead of condemn you. The basics of Parts Theory and how seeing emotions as "parts" reduces their intensity and control over you. How repressing parts of yourself quietly drains your energy and keeps you stuck in the same patterns on and off the course. A powerful reframe of selfishness into being selflessly selfish—and how that makes you a better golfer, parent, and leader. How core beliefs like "I'll never get better" sabotage your performance, no matter how hard you work. A journaling question you can use today to turn your biggest emotional triggers into your most powerful teachers. If you're willing to be radically honest with yourself, this episode can help you reclaim the energy you've been spending running from your own reflection—and redirect it into becoming the golfer, parent, partner, and leader you know you're capable of being. Get your pencils ready and start listening.  P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist Key Takeaways: Everyone in your life is a mirror. The behaviors you judge or react to most strongly in others—anger, laziness, selfishness, manipulation—are often traits that exist in you, especially the parts you don't want to see. You are made of many "parts," not one fixed identity. There's a part of you that's confident, a part that's fearful, a part that's lazy, a part that's driven. Seeing these as "parts" creates healthy distance so you're not completely fused with any one state. What you resist, persists. The harder you fight against a trait—"I'm not selfish, I'm not controlling, I'm not lazy"—the more power it quietly holds over your thoughts, emotions, and decisions. Triggers are invitations, not inconveniences. The next time someone pisses you off, embarrasses you, or makes your blood boil, you have a choice: react and blame… or pause and ask, "What part of me is this showing me?" That's where the real growth begins. Key Quotes: "What triggers you has the opportunity to teach you—if you're willing to look in the mirror instead of out the window." "You're not just one thing all the time; you're a collection of parts—and your work is to become whole, not perfect." "The traits you hate in others are often the traits you refuse to admit exist in you." "What you resist persists. The more you fight 'I'm not selfish,' the more that part quietly runs the show." "Being selflessly selfish means you put yourself first so you can show up better for everyone else in your life." "Golf is a mirror of your personal development—and the people in your life are mirrors of the parts of you that you've tried to bury." "When you accept every part of you, you stop wasting energy hiding and start using that energy to become the best version of you." Time Stamps: 00:00: Understanding Triggers and Self-Reflection 02:51: The Holographic Universe and Parts Theory 05:45: Mirrors in Relationships: Recognizing Ourselves in Others 10:36: The Concept of Selfishness: A New Perspective 15:51: Triggers as Teachers: Learning from Emotional Responses 22:30: Embracing Wholeness: The Path to Authenticity

The Nifty closed at 26,013, rising 0.4%, extending its positive momentum and holding firmly above the 26,000 mark. Today's sentiment was driven by two major catalysts — the RBI's special window for export-oriented sectors and renewed speculation around a fresh wave of government-led bank mergers.These triggers revived risk appetite, with traders now watching whether this strength can build into a sustained breakout.In this episode, Sanket Bendre explains how these policy moves could impact market direction, which sectors may benefit the most, and why KEC International stands out as the stock to track in the coming sessions.

The Nifty closed at 26,013, rising 0.4%, extending its positive momentum and holding firmly above the 26,000 mark. Today's sentiment was driven by two major catalysts — the RBI's special window for export-oriented sectors and renewed speculation around a fresh wave of government-led bank mergers.These triggers revived risk appetite, with traders now watching whether this strength can build into a sustained breakout.In this episode, Sanket Bendre explains how these policy moves could impact market direction, which sectors may benefit the most, and why KEC International stands out as the stock to track in the coming sessions.

The Nifty closed at 26,013, rising 0.4%, extending its positive momentum and holding firmly above the 26,000 mark. Today's sentiment was driven by two major catalysts — the RBI's special window for export-oriented sectors and renewed speculation around a fresh wave of government-led bank mergers.These triggers revived risk appetite, with traders now watching whether this strength can build into a sustained breakout.In this episode, Sanket Bendre explains how these policy moves could impact market direction, which sectors may benefit the most, and why KEC International stands out as the stock to track in the coming sessions.

In this episode, we discuss how personal evolution can activate other people's insecurities, projections, and outdated belief systems. We talk about how to recognize projection, why unsolicited advice ramps up, and why people anchored in old paradigms struggle to understand anyone who's doing inner work. We also look at the gap between psychology and spirituality, how feminine energy is often misunderstood, and how to hold your center when your growth makes others uncomfortable.I also talk through the changes in my voice, the physical shifts I'm navigating, and how spiritual acceleration shows up in the body and energy field. This episode is about boundaries, discernment, and letting go of the need to be understood so you can stay aligned with who you're becoming.

The beef between Drake and Kendrick Lamar has dominated hip-hop headlines for years — but beneath the diss tracks, viral moments, and lyrical chess moves lies something much deeper: a story about persona, pride, emotional triggers, and the masks we all wear.In this week's episode of The Shadows Podcast, Tripp “Bodhi” Bodenheimer and Miguel take a psychological deep dive into the most dissected feud of our generation — breaking down not just the bars, but the emotional intelligence behind the conflict.We explore three MAJOR talking points:Drake and Kendrick represent two completely different identities in hip-hop:Drake: polished, calculated, image-drivenKendrick: raw, introspective, purpose-drivenWe examine how each persona reflects the roles we play in our personal lives… and why so many people feel torn between who they are and who they perform to be.What does this feud reveal about our own emotional hot buttons?We talk envy, competition, insecurity, and the fear of being exposed — the exact things that cause relationships, friendships, and workplace interactions to blow up.Drake and Kendrick aren't just rapping at each other — they're mirroring the very internal conflicts most of us face:wanting to be respectedwanting to be understoodwanting to feel enoughThis episode breaks down how their tension symbolically mirrors the conflicts in our daily lives, from family dynamics to social media comparison culture.Whether you're a hip-hop fan or not, this feud opens the door to a bigger conversation about identity, emotional control, self-awareness, and the stories we tell ourselves.We break it all down through the lens of Emotional Intelligence — in a way only The Shadows Podcast can do.Mindset insightsReal-life examplesHumor, honesty & raw conversationA breakdown that goes FAR beyond hip-hop

Stellantis has issued a recall for 375,000 of its Jeep plug-in hybrids and warned owners to not park them indoors and to not charge them until they are fixed - due to a fire hazard. https://www.lehtoslaw.com

Send Gemma a messageIn this episode, Gemma unpacks The Sorry Reflex - the automatic urge to apologise, even when we've done nothing wrong. Rooted in the subjugation schema, this coping behaviour often begins in childhood, where expressing needs or disagreeing felt unsafe. When our nervous system equates disapproval with danger, “sorry” becomes a way to stay safe and connected.Gemma explains how this pattern shows up in dating, relationships, and everyday interactions - especially for women conditioned to be accommodating. You'll learn to identify your triggers (tone changes, sighs, silence), notice the body's reaction, and experiment with opposite action to retrain your nervous system.You'll also hear a real-life success story from one of Gemma's Love Wisely group members, plus guidance on combining schema therapy and EMDR to heal the deeper beliefs beneath chronic apologising.If you're tired of shrinking yourself, over-explaining or feeling guilty for taking up space, this episode will help you shift from “sorry” to self-trust.TakeawaysOver-apologising is a safety response, not good manners.Driven by subjugation, approval-seeking, and self-sacrifice schemas.Triggers: subtle signs of disapproval—tone, delay, sigh, silence.Body cues: chest tightness, racing heart, hyper-empathy.Short-term relief, long-term self-erasure.Opposite action = growth and rewiring.You can disappoint someone and still be safe and loved. Support the show

Theme: Timeline Shifting • Energetic Alignment • Everyday ConsciousnessIn this episode, Ashley brings you into the subtle yet powerful practice of living in your highest timeline through tiny “micro yeses.” She shares how your energy communicates with your environment, how gratitude alters your state instantly, and how the universe reflects your inner world through synchronicities, tests, and opportunities.What you'll hear in this episode:Micro-triggers & universal tests: how small irritations reveal where you're unalignedReturning to gratitude: using presence to shift your frequency instantlyMolecular gratitude: how blessing your water and food changes your experienceSeeing beauty in the ordinary: the broccolini momentReciprocity & generosity: giving the amethyst dish as intuitive offeringRoots & guidance: a grounding conversation with her momCollective density & standing in your truth: staying sovereign even when others doubt3I Atlas & solar energies: how current consciousness waves affect embodimentTraining the body (“inner animal”) to follow your higher selfLiving in the YES: how tiny choices build your next realityThrough humor, storytelling, and grounded spiritual wisdom, Ashley reminds us that alignment isn't a performance — it's a practice.Key message:You are not becoming your higher self… you are remembering them. Every YES brings you closer.RESOURCES & LINKS• Subconscious rewiring & embodiment: https://formationenergetix.systeme.io• Contact: hello@iambecomingweighess.com• Join the community: https://www.facebook.com/groups/8113410968687116• Website: https://formationenergetix.comIf this episode inspired you, share it with someone who's shifting their life from the inside out.Leave a review — it helps this work reach more hearts.

In this Think Thursday episode of the Alcohol Minimalist podcast, Molly explores how visual triggers—those subtle, often overlooked cues in your environment—powerfully influence your behavior. Whether it's a bottle on the counter, a glowing screen, or a browser tab, your brain is constantly scanning for shortcuts and responding to what it sees.Drawing on neuroscience and habit psychology, Molly explains why visual input is processed faster than any other sense and how it becomes tightly linked with repetitive behaviors. More importantly, she offers practical strategies to reduce unwanted visual cues and introduce new ones that support the behaviors you want to reinforce.This episode is for anyone curious about how to work with their brain—not against it—to build healthier, more intentional habits.What You'll Learn:Why your brain processes visual information in just 13 millisecondsHow visual cues trigger automatic behaviors—even before you're aware of themWhat “cue reactivity” is and how it affects desireHow dopamine gets released in anticipation of a reward, not afterReal-world examples of visual triggers you might not be noticingTwo powerful strategies for managing your visual environment intentionallyHow visual design can help you create new habits with less frictionPractical Strategies from the Episode:Remove Visual Triggers You Don't WantClear counters, put items in drawers, reduce sensory reminders of unwanted habits“Out of sight, out of mind” is more than a phrase—it's a cognitive toolAdd Visual Cues for Behaviors You Want to ReinforcePlace journals, shoes, or water bottles in visible spots tied to your goalsUse sticky notes or phone screensavers with thought prompts or affirmationsReady to Take the Next Step?Explore Molly's Drink Less Success 30-day self-starter program—grounded in neuroscience and designed to help you rewire your habits through simple, daily actions. Find the link in the show notes or visit mollywatts.com to learn more.Connect with Molly:Email: molly@mollywatts.comWebsite: mollywatts.comFacebook Group: Alcohol MinimalistInstagram: @alcoholminimalist ★ Support this podcast ★

What if chronic inflammation, mold exposure, or unresolved emotional stress were silently accelerating osteoporosis or osteopenia?In this eye-opening episode, functional bone health expert Debi Robinson sits down with Dr. Kelly McCann, a leading functional MD and environmental medicine specialist, to uncover the hidden triggers behind bone loss that most women never hear about.Dr. McCann explains how mast cell activation (MCAS), mold toxicity, and environmental chemicals can weaken bones, disrupt hormones, and fuel chronic inflammation. Together, she and Debi explore the deeper terrain of bone health—how your immune system, nervous system, and even emotional experiences shape your risk for osteoporosis and osteopenia.This episode goes far beyond calcium and vitamin D. It's about understanding the environmental, biochemical, and emotional roots of bone loss so you can build strong, resilient bones for life.What You'll LearnHow mast cell activation (MCAS) contributes to inflammation that accelerates bone lossThe link between mold exposure, toxins, and the development of osteoporosis or osteopeniaWhy your symptoms may be communication, not malfunction, especially when it comes to bone healthHow emotional stress, trauma, and dysregulation of the nervous system can weaken bonesPractical, actionable ways to reduce toxic load and support bone densityHow to create balance physically, emotionally, and energetically to strengthen your bones from the inside outAction Steps Audit your environment: Look for hidden mold, water damage, or chemical exposures that may be fueling inflammation and bone loss.Clean up your kitchen: Swap non-stick pans for stainless steel, cast iron, or ceramic to reduce toxin exposure that affects bone health.Hydrate and nourish: Drink filtered water and build meals around whole, anti-inflammatory foods to support osteoporosis and osteopenia.Reduce daily toxic load: Avoid synthetic fragrances, plastic bottles, and harsh cleaners that may disrupt hormones and bone density.Calm your stress response: Use breathwork, meditation, or gentle yoga to regulate your nervous system and protect your bones.Seek functional support: Work with a practitioner if you suspect mold toxicity, MCAS, or chronic inflammation impacting your bones.Resources & LinksLearn more about Dr. Kelly McCann: The Spring CenterListen to more episodes of the Stronger Bones Lifestyle PodcastStrengthen from the inside out: Healthy Gut, Healthy Bones ProgramVisit debirobinson.com for resources and upcoming eventsDebi's TakeawayBone health is about much more than nutrients—it's about your environment, your stress levels, and how your body communicates with you.As Dr. McCann reminds us, inflammation, toxins, and emotional stress can erode bone strength just as powerfully as nutritional deficiencies. When you listen to your body, address hidden triggers, and create safety in your inner world, your bones can finally begin to rebuild.Your body isn't failing—it's speaking. The more you listen, the stronger your bones can become.

Christian ; Follower of GOD Servant of CHRIST        Decorated Combat VeteranCorporate; U.S. Marine Corps Urban Warfare Instrictor;       S.R.T. Commander Active Shooter Response Team Law Enforcement Los Angeles Police (L.A.P.D.) Police Officer / Fugitive RecoveryF.B.I. Instructor N.R.A Instructor Competition Shooter; Multi Time State Rifle Pistol Champion Hunting; Life Long Hunter Proffessional Hunter and Guide Private Security Contractor; Several Agencies,  Current.Patreon https://bit.ly/3jcLDuZGOD Provides JESUS SavesBecome a supporter of this podcast: https://www.spreaker.com/podcast/gunfighter-life-survival-guns-tactical-hunting--4187306/support.Have a Blessed Day 

Ioni Appelberg is a medical doctor, psychonaut, Bitcoin philosopher, and author blending sci-fi, psychedelics, and futurism to explore money, consciousness, awakening and moving into new paradigms through Bitcoin.› https://x.com/IoniAppelberg› https://www.youtube.com/@ioniappelbergPARTNERS

Jen Psaki reacts to the collapse of Democratic resistance in the shutdown fight and the fact that no Democratic Senate candidates support the deal, while Republicans remain in abject disarray. The angry reaction to the Trump administration's poorly conceived economic ideas, including a 50-year mortgage that is seen as a gift to big banks, has Donald Trump scrambling even with his own base. Stephanie Ruhle joins Jen Psaki to talk about why the Trump administration's ideas are impractical.Jen Psaki explains how Republican theatrics over being included in federal investigations of Donald Trump's effort to subvert his 2020 election loss has led to the inclusion of a retroactive legal provision in the new spending bill. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

You've been doing the inner work, your energy's shifting, and then… chaos hits. Old patterns resurface, clients act weird, and people start projecting their discomfort onto you! Before you start doubting everything, stop and listen to this episode! In this episode we get into what's really happening when your Quantum Leap starts triggering your life—and how to navigate the pushback without losing your momentum (or your mind). You'll learn: What it actually means when your life starts “reacting” to your new frequency How to recognize energetic “tests” and choose your higher standard in the moment Why other people's triggers aren't your problem to solve How to stabilize your leap without burning everything down The simplest way to rewire your subconscious while everything around you is rearranging I've got a few of my Free Subconscious Strategy Sessions available for 2025. Now is your chance to grab one and get to the bottom of where your energy or subconscious may be limiting your growth:BOOK YOUR STRATEGY SESSIONLet's get social: connect with me on Instagram: @_brendajohnston

5 Mistakes Parents Make When Toddlers Say No (And What to Do Instead!)Welcome to the 100th episode of Toddler Toolkit Podcast!Join the Calm Superpower Cohort HERE!In this 3-week live experience, starting November 3rd, we'll walk through the three biggest areas of toddler struggle:1️⃣ Listening and cooperation 2️⃣ Meltdowns and emotional coaching 3️⃣ Triggers and your own calm superpowerYou'll get live Q&As, short lessons, and strategies that actually work in real life. In this episode, we discuss the five common mistakes parents make when their toddlers say 'no' and provide effective strategies to handle these situations. From avoiding saying 'no' too often, to understanding the root cause behind the behaviors, and the limitations of offering choices, we cover it all. Tune in for practical tips to navigate your toddler's challenging moments and improve your parenting approach. Plus, don't forget to check out our free guide on the Seven Toddler Struggles and How to Solve Them Fast. See you in the next episode!00:00 Welcome to the 100th Episode!00:14 Introduction to Toddler Toolkit00:54 Mistake #1: Saying No Too Much02:03 Mistake #2: Trying to Change Too Many Behaviors03:57 Mistake #3: Misunderstanding the Root Cause05:49 Mistake #4: Teaching What Not to Do06:52 Mistake #5: Assuming Choices Are the Only Fix10:48 Recap and Final Thoughts------------------------------------------------------"If you're struggling with toddler tantrums and behaviors like hitting & not listening... I have a free guide for you! It's called The Tantrum and Behavior Guide: 7 Toddler Struggles and How to Solve Them Fast—It's HERE!Watch us Chat for the Podcast Interviews with YouTube Video HERE!Heather has her M.Ed, and a proud Twin Mama of busy toddlers. She's the Toddler Toolkit Podcast Host, a co-author of the #1 International Best Selling Book, The Perfectly Imperfect Family & the founder of the Happy Toddler, Confident Parent Cohort and Course.  You might've tried advice tailored for one child, but that's not our journey, right? With a decade of teaching experience under her belt, she's seen it all – from toddlers to teenagers in the classroom. Now, as a parent to toddlers, she's experiencing the flip side of the coin. She's discovered a toolbox to help parents with everything toddler times two!Let's unlock the secrets to understanding toddler behavior, preventing meltdowns, and raising intuitive, resilient children.Grab the  The Tantrum and Behavior Guide: 7 Toddler Struggles and How to Solve Them FastCheck out the Transform Tantrums: A Listening Toddler In 7 Days mini-course!Join the Toddler Mom CommunityFollow me on Instagram @heatherschalkparentingWatch the YouTube channelCheck out the blog

HYBE Group Triggers Major Criticism For Poor Vocals During “Music Bank” Encore.

RESOURCES- Go to earthechofoods.com and use the code PODCAST at checkout to receive a 15% discount on your first Cacao Bliss or any products order!- To learn more about how creatine works - and why it's such a game-changer for women...check out this short article at https://getnativecreatine.com/danette- I only use Colima Sea Salt in my kitchen - coarse, delicious, and completely free of microplastics. Try a free bag here: ajksalt.com/danetteCONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comThe holidays are here, my loves. While this season can be magical, it can also bring up old triggers, stress, and emotional overload. In this episode, I share how to stay grounded, balanced, and in your power when family dynamics or busy schedules start to feel overwhelming. I'll guide you through simple yet powerful tools like mindful breathing, energy protection visualization, and heart-opening practices to help you manage anxiety, maintain inner peace, and keep your vibration high. Together, we'll explore how movement, meditation, and nourishing foods can shift your energy so you can feel more love, joy, and gratitude during the holidays.I also walk you through a short empowerment meditation designed to protect your energy while letting your love radiate out into every space you enter. You'll learn how to create a “platinum bubble” of light, release old patterns, and move through the season with confidence, calm, and compassion. This episode is your reminder that you are not too busy to feel good. You are worthy of joy, presence, and connection. Tune in now to learn how to protect your peace, fuel your body and mind, and step into the holidays feeling grounded, radiant, and full of love.IN THIS EPISODE:(0:00) Introduction: embrace the moment(1:36) The benefits of creatine for women's energy and focus(3:01) The truth about sea salt and hidden microplastics(5:26) Handling holiday triggers with grace and awareness(7:03) Practical tips for holiday well-being and balance(12:36) Empowerment visualization and grounding meditation(15:53) Closing thoughts and gratitude for the season

Are you still hand-crafting every email, ad, and social post? I was, too, until our in-house AI beat me at my own game. Last week I ran a blind test, feeding our AI and my own brain the same ad prompts. I thought I'd crush it. Guess what? AI cut our cost-per-lead in half and I was left eating its digital dust. It blew my mind because I used to hate AI. Now I'm hooked. Today on the podcast I'm sharing recordings from our brand-new "Messaging Meets AI" workshop. You'll learn exactly how we built AI to leverage relevancy triggers that stop the scroll, write ads delivering $7–$9 leads instead of $15–$20, craft three content types that explode engagement, produce high-converting copy, and insert mid-video calls-to-action that drive follows. If you've been experimenting with AI—or completely avoiding it—this episode will transform how you create (and sell with) content.  Tune in now to find out what happens when you combine proven messaging formulas with trained AI. It's time to let the bots do the heavy lifting. Did you enjoy this episode? I'd love it if you'd share it on Instagram and tag me @iambrandonlucero! Thank you for supporting the show.   Find me on: IG: @iambrandonlucero Facebook: https://www.facebook.com/IAmBrandonLucero  Website: https://www.brandonlucero.com 

Send us a textWe show how naming triggers turns chaos into connection and why front loading, choice, and curiosity help kids and parents regulate. Real stories illustrate hidden triggers, values clashes, and how to repair with grace after hard moments.• defining triggers and why past experiences matter• front loading schedules and reducing surprises• spotting early warning signs and patterns• using choice to build agency and reduce power struggles• curiosity over control for calmer conversations• responding versus reacting and parent self regulation• repairing with apology, grace and accountability• navigating cherished beliefs without breaking relationship• building personalized calm strategies kids can usePlease subscribe to this podcast or recommend this podcast to a friend or family memberIf you would like more information about Cal Farley's Boys Ranch, are interested in employment, would like information about placing your child, or would like to help us help children by donating to our mission, please visit calfarly.orgYou can find us on all social media platforms by searching for CalFarley'sContact:podcasts@calfarley.org To Donate: https://secure.calfarley.org/site/Donation2?3358.donation=form1&df_id=3358&mfc_pref=TTo Apply:https://apply.workable.com/cal-farleys-boys-ranch/j/25E1226091/For More Information about Cal Farley's Boys Ranch:https://www.calfarley.org/Music:"Shine" -NewsboysCCS License No. 9402

✨ Plucking the negativity, one tingle at a time. ✨Let's stay connected! Find all my socials and more content here:♡ http://vivasiti.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

✨ Plucking the negativity, one tingle at a time. ✨Let's stay connected! Find all my socials and more content here:♡ http://vivasiti.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

✨ Plucking the negativity, one tingle at a time. ✨Let's stay connected! Find all my socials and more content here:♡ http://vivasiti.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

✨ Plucking the negativity, one tingle at a time. ✨Let's stay connected! Find all my socials and more content here:♡ http://vivasiti.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Send us a textThis episode will change how you see conflict.We're talking about the proven communication patterns that destroy connection and how to replace them with healthier ones.You'll learn:the Four Horsemen (with real examples)how the demand–withdraw cycle keeps couples stuckthe shocking research: negative conflict literally slows wound healinghow your nervous system shapes your reactions (before your thoughts do)3 simple questions from Jefferson Fisher that can change the next conversationThis is not about fixing the last fight.This is about changing the next one.If you shut down, explode, or get stuck repeating the same arguments this episode is for you.Read our full blog post about this topic (it has all the research I mentioned in this episode):https://curiousneuron.com/2025/11/09/the-science-of-healthy-conflict-patterns-in-couples/Get the book The Next Conversation hereDon't miss this podcast episode to help you out with conflict:https://podcasts.apple.com/ca/podcast/reflective-parenting-by-curious-neuron/id1440533170?i=1000735018841Support the showJoin our Reflective Parenting Program to learn the science-based skills parents (and their kids) need to thrive: https://curiousneuron.com/reflective-parent-club/ Record your question, or share a parenting insight in a 1 min audio we will share on the podcast https://www.speakpipe.com/ReflectiveParentingPodcast Book a spot in my calendar to chat about your challenges: https://calendly.com/curious_neuron/chat-with-cindy-reflective-parent-club-clone Grab a Free Resource: FREE Workbook: Staying Calm When Your Child Isn't: A Parent's Guide to Triggers and Emotions Email: info@curiousneuron.com

In this episode, we explore the metaphor of human energy and emotional regulation through the lens of aviation fuel—what keeps us running clean vs. what makes us crash and burn.Why the wrong inputs (like sugar, doomscrolling, or people-pleasing) feel good briefly but exhaust usHow to identify visual, auditory, and social junk fuel in your daily lifeWhat real, sustainable fuel looks like across body, mind, and relationshipsThe emotional and physiological signs you're misfueledA better blueprint for lasting vitality, clarity, and connectionPlus: a metaphorical dashboard and why your internal engine deserves premium inputThrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

Epi 335New from Our Sleeved Life PodcastWelcome to the newest episode of Our Sleeved Life Podcast! Today, we sit down with Josie Wilson, a bariatric patient who's 3.5 years post-op — and she's keeping it real about life after surgery.This isn't the before-and-after fantasy. This is what happens when the honeymoon phase ends — and the emotional, physical, and mental battles begin.

In this episode, we talk about eating triggers — those moments, emotions, or people that make us want to eat when we're not physically hungry. You'll learn how to pause, name what's happening, and watch your urges instead of reacting to them. You'll walk away knowing how to: Recognize your unique eating triggers Feel urges in your body without fighting or fearing them “Become the watcher” — calm, curious, and in control Partner with the Holy Spirit for strength and awareness 1 Peter 5:8 (NIV) “Be alert and of sober mind. Your enemy the devil prowls around like a roaring lion looking for someone to devour.” How it applies: This verse reminds us to stay alert — not afraid, but aware. That's what we do when we notice our eating triggers. We stay awake. We see what's really happening instead of reacting automatically. Awareness is spiritual strength.

In this powerful conversation, Dr. Nima Rami joins Lawrence Joss to uncover how the parts of ourselves we try to hide are the very keys to healing. Together, they explore the transformative practice of shadow work, turning triggers into teachers and pain into purpose. They discuss how true self-regulation begins with co-regulating your younger self, and how embracing your “mess” can break lifelong cycles of trauma. This episode offers deep insights for anyone seeking to transform emotional triggers into greater self-awareness, compassion, and authentic connection.Key TakeawaysShadow work is a spiritual practice.Using triggers can lead to personal growth.Self-reflection is key to understanding oneself.Avoiding triggers hinders personal development.Embracing inner challenges fosters growth.The mirror metaphor highlights self-examination.Spirituality involves looking inward.Growth comes from understanding our reactions.Triggers can be seen as opportunities.Shadow work requires courage and honesty.Chapters0:00 Opening: The Healing Journey1:02 Welcome And Guest Introduction2:35 What Shadow Work Really Means7:35 Projections And The Mirror Of Relationships11:29 Co‑Regulation With Your Younger Self15:10 Triggers Explained In Plain Language20:14 Capacity Over A Triggerless Life24:24 Curious Not Furious: Integration Or Blame26:47 Parenting While Triggered32:20 Divorce Dynamics And Cycle Breaking37:15 Repairing Bonds Across Generations42:00 Preparing For Parenthood With PresenceIf you wish to connect with Lawrence Joss or any of the PA-A community members who have appeared as guests on the podcast:Email - familydisappeared@gmail.comLinktree: https://linktr.ee/lawrencejoss(All links mentioned in the podcast are available in Linktree)Connect with Dr. Nima: https://drnima.com/Please donate to support PAA programs:https://www.paypal.com/donate?hosted_button_id=SDLTX8TBSZNXSsa bottom partThis podcast is made possible by the Family Disappeared Team:Anna Johnson- Editor/Contributor/Activist/Co-hostGlaze Gonzales- Podcast ManagerConnect with Lawrence Joss:Website: https://parentalalienationanonymous.com/Email- familydisappeared@gmail.com

Youtube video linked below!https://www.youtube.com/watch?v=HojaAnP5ZrkLinks & Socials here:https://linktr.ee/haleygutz

Draft BACP Ethical Framework for 2025 – REBT: Clear Definitions In Episode 354 of the Counselling Tutor Podcast, your hosts Rory Lees-Oakes and Ken Kelly take us through this week's three topics: Firstly, in ‘Ethical, Sustainable Practice', we explore the draft BACP Ethical Framework for 2025 - highlighting key proposed changes and what they might mean for practitioners. Then in ‘Practice Matters', Rory speaks with Ruth Hill about REBT – Rational Emotive Behavioural Therapy – offering clear definitions and practical insights for working with beliefs and emotional responsibility. And finally in ‘Student Services', Rory and Ken discuss how to navigate personal triggers in counselling training - and why these moments offer powerful opportunities for growth. Draft BACP Ethical Framework for 2025 [starts at 03:29 mins] In this section, Rory and Ken discuss the new draft of the BACP Ethical Framework and how it reflects the evolving nature of therapeutic practice. Key points discussed include: The draft framework is currently under consultation and is expected to be finalised in late 2026. It reflects major societal and professional shifts since 2018, including online work, AI, and anti-oppressive practice. The updated framework introduces a clearer, more directive tone - replacing “should” with “must” in many areas. There is a new emphasis on relationships and collaboration, moving away from a purely rules-based approach. Key ethical principles have been rephrased in simpler language to improve clarity and accessibility. Practitioners are encouraged to engage with the framework, reflect on its implications, and prepare for its rollout. Draft BACP Ethical Framework 2025 BACP Ethical Framework 2018 Comparing the BACP Ethical Framework 2018 and 2025 REBT: Clear Definitions [starts at 29:04 mins] In this week's ‘Practice Matters', Rory speaks with integrative REBT (Rational Emotive Behavioural Therapy) therapist Ruth Hill about her CPD lecture on REBT and how the model supports emotional responsibility and belief change. Key points from this conversation include: REBT is founded on the principle that we are disturbed not by events, but by our beliefs about those events. It encourages clients to take ownership of their emotions by identifying and challenging unhealthy beliefs. The ABCDE model is used to explore activating events, beliefs, consequences, disputes, and emotional effects. Healthy emotions are distinguished from unhealthy ones - supporting clients to feel appropriately without becoming overwhelmed. Disputing techniques help clients develop flexible, reality-based, and empowering alternative beliefs. The ultimate aim is for clients to become their own REBT therapists - building resilience and autonomy. Personal Triggers in Counselling Training [starts at 52:17 mins] In this section, Rory and Ken reflect on how personal triggers in counselling training can emerge and how to manage them constructively. Key points include: Triggers are emotional responses often rooted in past experiences, activated by present-day stimuli. Training environments can unintentionally bring up difficult material - through discussions, peers, or course content. Recognising a trigger is the first step in managing it - grounding techniques and mindfulness can be useful in the moment. Reflection, journaling, and seeking supervision or personal therapy can support deeper processing and growth. Triggers are not a sign of weakness; they offer valuable opportunities for personal and professional development. Tutors and peers can provide compassionate support - creating a safer learning space for everyone involved. Links and Resources Counselling Skills Academy Advanced Certificate in Counselling Supervision Basic Counselling Skills: A Student Guide Counsellor CPD Counselling Study Resource

Dr. Eric Osansky brings over 15 years of chiropractic care, functional medicine, and nutrition expertise. After achieving remission from Graves' hyperthyroidism in 2009, he has dedicated his career to empowering others to address thyroid and autoimmune conditions naturally.As the published author of Natural Treatment Solutions for Hyperthyroidism and Graves' Disease, Hashimoto's Triggers, and The Hyperthyroid Healing Diet, he shares actionable insights and evidence-based strategies. His podcast, Save My Thyroid, educates listeners on effective, holistic approaches to thyroid health. With advanced credentials, including a Master's degree in Human Nutrition and Functional Medicine, certifications as a Clinical Nutritionist (CCN) and Certified Nutrition Specialist (CNS), and training in herbal therapy, Dr. Osansky continually expands his knowledge through conferences and specialized courses.You can find more about Dr. Osanksy at www.savemythroid.comhttps://www.facebook.com/ericosansky/https://www.instagram.com/drericosansky/https://www.linkedin.com/in/drericosansky/

In this episode, we explore the life-saving potential of creativity in suicide prevention based on a webinar with Dr. Diane Kaufman, MD.Key Highlights:How Dr. Kaufman used poetry to process suicidal thoughtsTransforming personal pain into public healing through books, songs, and an operaPractical ways art can help us move from isolation to connectionWhat many artists who died by suicide were missing—and how to fill in those gapsCreative exercises that turn suffering into meaning

Do your kids “catch” your stress—and you hate how quickly the mood at home drops?What if the fastest way to raise happy kids is to model authentic joy (not fake calm)—even while cleaning a messy kitchen?In this video, we unpack how parents set the emotional tone at home—and why your child has been watching you from birth to learn how to do life. You'll learn how to raise your emotional baseline on purpose (water, breath, sunlight, movement), process triggers so you're not pretending, and lead with real peace your kids can imitate. You can't fake it—kids feel the truth—so let's build the real thing.What you'll learn:Modeling vs. masking: why kids imitate your state (and can't be fooled)Story → state: how the meaning you give messes determines your moodMorning biochemistry reset: water, breath, sunlight, movement = instant upliftFrom nagging to leading: make chores joyful by choice, not drudgeryTriggers, then tools: journaling, breathwork, micro-meditations, and the “jukebox” swap (remove the old CD for good)Key Takeaways✅ Parents create the climate—kids grow the weather✅ Authentic calm beats performative patience (they can tell)✅ Biochemistry is leverage: hydrate, breathe, move, sunlight✅ Choose joy while you work—easier to recruit help✅ Process & replace triggers so old songs stop playingMemorable Quotes

Saagar, Krystal, Ryan, Emily and Griffin break down the elections across the country as Dems sweep, Zohran triggers rightwing meltdown, Cuomo delivers a salty concession speech. Griffin: https://x.com/griffinpdavisTo become a Breaking Points Premium Member and watch/listen to the show AD FREE, uncut and 1 hour early visit: www.breakingpoints.comMerch Store: https://shop.breakingpoints.com/See omnystudio.com/listener for privacy information.

Episode Highlights With KatieWhy what annoys you in others often points to unhealed parts of yourselfHow Carl Jung's shadow work explains projection and self-recognitionPractical tools to turn triggers into growth opportunitiesReal-life examples of how “spotting it” led to personal breakthroughsJournaling prompts and self-inquiry methods to reframe irritations into insightsResources MentionedCarl Jung's booksJournal

In this new Ask Me Anything episode, Dr. Will Cole and his clinical team - Andrea and Emily - answer your top wellness questions on everything from mental health to hormones and gut healing. They discuss what really happens when you taper off SSRIs, the hidden link between sugar and sore throats, why stress and restriction can stop your period, and whether it's possible to get off biologic medications after years of autoimmune flares. You'll also learn how inflammation, the gut-brain axis, and emotional stress shape your mental and physical well-being - plus practical tools to restore balance and build long-term resilience. For all links mentioned in this episode, visit http://www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:For a limited time, Prolon is offering listeners 15% off site wide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit ProlonLife.com/WILLCOLE.As a listener ofThe Art of Being Well, you'll get 50% off your first subscription order of Get Joy's Freeze Dried Raw Dog Food plus two exclusive gifts: a free scoop and a 4oz bag of treats. Shop getjoyfood.com/willcole to fuel your dog's gut health and longevity.Visit gruns.co and use code WILLCOLE at checkout for up to 52% off your first order.Text ABW to 64000 to get twenty percent off all IQBAR products, plus FREE shipping. Message and data rates may apply.Timeline is offering 10% off your order of Mitopure. Go to timeline.com/WILLCOLE.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.