Podcasts about negative self talk

Most self-help advice makes me cringe. Vision boards, “manifesting,” and the whole daily affirmation thing? Yeah, I've always put that in the woo-woo category. But lately, I've been stuck in my head, wrestling with self-doubt, perfectionism, and the classic case of overthinking everything. So I decided to try something that made me deeply uncomfortable: staring at myself in the mirror and saying things like “I am enough.” And no, I didn't spontaneously combust from secondhand embarrassment. In this episode, I test daily affirmations for a week, even the corny ones, and rope my wife into writing a few that are, well, questionable at best.For more go to: www.scottmlynch.comLevel up your life by joining my Patreon where you'll get exclusive content every week and more badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room). And/or…Unlock practical and tactical insights on how to master your mindset and optimize your happiness directly to your inbox.If you're a glutton for punishment and want more swift kicks in the mind follow me on social:InstagramYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I'd be okay with that, too.Produced by ya boi.Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.

The voice in your head can be incredibly powerful and informative - it creates the results in your life. It's your internal compass that guides you based on what you know, believe and feel. How we talk to ourselves matters because it affects how we show up in our lives. With a little work, we can learn to leverage the power of our inner voice for positive effect. Recognize when negative self-talk creeps in and replace it with more productive and supportive thinking. You'll learn this all in this episode, and it will change everything about how you experience life. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don't forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED.

We all deal with negative self-talk from time to time. Many people deal with this negative self-talk which is really dangerous. In this podcast, I talk about how to stop that negative voice that is keeping you on the wrong path of failure. Listen and learn how to tame that inner voice, by using two simple but powerful rules.

"Death and life are in the power of the tongue, and those who love it will eat its fruits." -Proverbs 18:21   Holistically Healthy Woman: 4 Steps to Move Away from Modern Medicine for Christians www.herholistichealing.com/free   Free Community www.facebook.com/groups/herholistichealing   Book (Discover God's Health Wisdom: Exposing 8 Common Myths That Keep You Sick) www.herholistichealing.com/book   Holistic Health Coaching www.herholistichealing.com/coaching   Website www.herholistichealing.com   E-mail hello@herholistichealing.com   This content is not meant to be personal medical advice.

What if the biggest breakthrough for your podcast isn't in your mic settings or your content plan… but in something way more personal?In today's Wild Hair episode #2, I'm revealing a surprising kind of budget every podcaster needs—but no one talks about. This budget is not about money, but it is costing you something.If you've been feeling scattered, second-guessing yourself, or struggling to show up with confidence, this quick shift could be the margin-maker your podcast has been missing.Tune in and find out where you've really been overspending.

Why negative self talk maybe holding you back AND words you may not even know that are negative. Message Jason on Facebook  Follow Jason Cook in Instagram Follow Jason Cook on FB  Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements  

We are made up of three parts The Body, The Soul & The Spirit. When you got born again, it was your spirit that was regenerated however, many of the problems that we are facing on a day-to-day basis are the issues of a wounded and broken soul.

Rachel Kapp, M.Ed., BCET, and Stephanie Pitts, M.Ed., BCET discuss negative self-talk. They discuss what it is, why it happens and, most importantly, what to do about it.   Support us on Patreon: https://www.patreon.com/learnsmarterpodcast   How to connect with us: Join our e-mail list Rachel's Kapp Educational Therapy Group website Steph's My Ed Therapist website  @learnsmarterpodcast, @kappedtherapy, @myedtherapist

I am so excited to have my dear friend and colleague, Olga Geissler, back on the pod! I met Olga through The Naked Mindset Facebook group and we have been able to maintain a wonderful friendship outside of that group!Olga is a registered nurse who works in a high stress trauma PACU. She also is a coach whose passion is helping women reach their highest level of health and wellness especially those who are working to be alcohol free.Let's get into it! Some topics include:⭐️How negative self talk and the all or nothing mentality are stopping you from reaching your health and fitness goals⭐️Change can't happen if we are living in auto-pilot⭐️Surrounding yourself with a powerful peer group for positive change⭐️How a negative mindset leads to negative behaviorsAs a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Olga's Links:RTF# 70 Alcohol and Your Health with Guest Olga Geissler https://spotifyanchor-web.app.link/e/n03syo36oEbRTF# 78 Navigating Holiday Parties & Alcohol with Family, Friends, andFestivities! https://spotifyanchor-web.app.link/e/7kRBZkbbbGbRTF# 117 Navigating Alcohol and Perimenopause with Olga Geissler https://spotifyanchor-web.app.link/e/YtHXWMdf2LbRTF# 134 Alcohol and the Holidays: What Every Woman Over 40Needs to Know! https://spotifycreators-web.app.link/e/YApD7liuZObOlga Geissler Instagram https://www.instagram.com/olgageissler/Peak Wellness Revolution Facebook Page https://www.facebook.com/profile.php?id=100092759019529Links:Join the Rockstar Fit Chicks Weekly Newsletter  https://rockthatfitness.kit.com/e10d0c66ebCheck Out Our Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-healthFREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challengeFREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-levelApply for RTF 1:1 Coaching https://www.rockthatfitness.com/coachingHead to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE

This week, Tee welcomes Carrie KC West for a deep discussion centered on the profound impacts of negative self-talk on mental and physical health, including increased anxiety, depression, stress-related health issues, and eroded self-esteem. Carrie, a renowned author, speaker, and life story coach, shares her personal journey from a challenging childhood influenced by her mother's mental health struggles to becoming a guiding light for others.  In addition, Carrie explains her approach to helping clients rewrite their "life stories" to foster better mental and physical health. Her book, Life Rewritten, explores how our internal narratives shape our health, relationships, and success. With a background in both counseling psychology and storytelling (MFA in Filmmaking from the American Film Institute), she bridges the gap between emotional well-being and the stories that hold us back. This episode provides valuable insights into how understanding and altering our personal stories can lead to a more fulfilled and healthy life.   Connect with Carrie:  Website Book  Facebook   Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Austin Air Purifiers: For podcast listeners, take 15% off any Austin Air product; please email Tee@thegreenlivinggurus.com and mention that you want to buy a product and would like the discount. See all products here: Austin Air The Green Living Gurus Website  Instagram YouTube Facebook Healthy Living Group on Facebook Tip the podcaster! Support Tee and the endless information that she provides: Patreon Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info contact Tee: Email: Tee@thegreenlivinggurus.com Cell: 716-868-8868 DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE. Produced By: Social Chameleon

Ever catch yourself saying things you'd NEVER say to a friend? We're diving deep into the battlefield of our minds. On this episode, Nicole and Deb get real about negative self-talk and how it impacts EVERYTHING.Deb shares a powerful truth: “Sticks and stones will break my bones, but words will never hurt me.” Yeah, that's a LIE! Words, especially the ones we whisper to ourselves, have incredible power. From wrestling with conviction after a night out to battling the “accuser” in moments of weakness, they reveal how negative thoughts can consume us. But it's not all doom and gloom! They share practical exercises, such as “shedding it off” and bringing thoughts into the light. Ready to transform your inner dialogue? What's one negative thought you're ready to kick to the curb?

Hey friend! Ever spiral into negative self-talk and wonder why your brain just won't chill? You're not alone—and you're definitely not broken. In this episode of Adulting with Autism, I sit down with award-winning psychologist Dr. Betsy Holmberg, author of the upcoming book The Unkind Mind (releasing June 1 from New Harbinger Publications). But this isn't your typical therapy chat. Betsy's story starts with her own depression after divorce—and a turning point that didn't come from traditional talk therapy, but from neuroscience.

In this eye-opening episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Dr. Betsy Holmberg, Harvard-trained psychologist and author of the upcoming book Unkind Mind. Betsy shares her personal journey through heartbreak and depression, revealing a powerful discovery: the voice inside your head—the one constantly criticizing and doubting you—is not actually you. It's your brain's Default Mode Network (DMN), a survival mechanism rooted in ancient fears of rejection and failure. Together, they unpack how these negative thoughts form, how they impact identity, parenting, relationships, and careers, and—most importantly—how we can separate ourselves from them. Learn how understanding the brain's thought networks can unlock freedom from anxiety, overthinking, and imposter syndrome. About the GuestDr. Betsy Holmberg is a psychologist with a Ph.D. from Duke and clinical training from Harvard. She previously worked as a top-tier consultant with McKinsey & Company. Betsy now focuses on educating people about brain science and self-talk. Her upcoming book Unkind Mind (releasing June 1st) is a game-changer in mental health, blending neuroscience and personal insight. Key Takeaways Negative self-talk often stems from the DMN, an outdated neural network designed for survival, not truth. You are not your thoughts—the DMN is automatic and separate from your conscious self. Imposter syndrome, self-doubt, and anxiety can be reduced by strengthening the Central Executive Network (CEN) through mindfulness and intentional focus. Meditation helps shift brain activity from DMN to CEN, building emotional resilience. Self-compassion, awareness, and emotional honesty are powerful tools for breaking free from unkind mental patterns. Connect with Dr. Betsy Holmberg Website: www.betsyholmberg.com Instagram: @betsyholmberg Book: Unkind Mind – Pre-order now on Amazon or from other major retailers (available June 1st) Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/ Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #UnkindMind #HealthyMindHealthyLife #MentalHealthAwareness #SelfTalk #Neuroscience #Wellbeing #BetsyHolmberg #podmatch #healing #resilience

In this episode of The Healers Café, Manon Bolliger, FCAH, RBHT (facilitator and retired naturopath with 30+ years of practice) speaks to Diane, who explains how her quest for happiness led her to personal development courses and eventually to life coaching. For the transcript and full story go to: https://www.drmanonbolliger.com/diane-randall      Highlights from today's episode include: Diane Randall  01:06 How did I start this journey? This journey started, I say now when I was 18 and my sister was murdered, Diane Randall  people find me is if they're looking for holistic living, if they want their whole life to come together, not just their physical aspect, but their mind and their and the physical, mental and physical and spiritual selves to come together, because that's what I teach them, how to get inner strategies to create the lives they truly want. Manon Bolliger  28:19 It's an interesting like, it's a full circle, right? Yes, yes. You know you're a victim, until you know you matter.  ABOUT DIANE RANDALL: Join Diane Randall, M.A., CHC, on a transformative journey that will change your life. With over 20 years of experience as a whole living consultant, Diane is committed to helping busy professionals achieve overall well-being. She focuses on creating harmony, holistic wellness, promoting self-care, and embracing a plant-based lifestyle, empowering individuals to make healthy choices every day. Drawing from her personal experience living a plant-based and vegan lifestyle, Diane brings a wealth of knowledge to the world of wellness. Utilizing her extensive knowledge and background in Spiritual Psychology, Diane provides valuable support to individuals seeking personal change. Her education includes a master's degree and certifications as a Life Coach, Holistic Health Coach, and Behavior Change Coach. Diane is also a published author of two influential books, Jumpstart Your Life: Find Your Motivation to Change Your Life One Step at a Time and  A Whole Life Nourished: Plant-Based Living with A Holistic Approach. Additionally, she shares her insights through teaching, hosting workshops, and engaging listeners on her podcast, Plant Based Curious. Her writing has been featured in prestigious publications like the New York Times and Consulting Magazines, and she has made appearances on prominent platforms such as the Oprah Winfrey Show. With over 30 years of experience as an SAP Consultant and Trainer, she has successfully implemented software for corporations both domestically and internationally while offering coaching services worldwide. Core purpose/passion: My core purpose and mission revolve around empowering others to embrace their journey toward holistic well-being. I'm passionate about helping individuals recognize their inherent strength and potential for transformation. I believe that everyone has the ability to create a healthier, happier life for themselves, and it's my mission to guide them in uncovering that path.  Website | Instagram | LinkedIn | Ink.bio |    ABOUT MANON BOLLIGER, FCAH, RBHT  As a de-registered (2021) board-certified naturopathic physician & in practice since 1992, I've seen an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver.  My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books:  'What Patients Don't Say if Doctors Don't Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'.  I also teach BowenFirst™ Therapy through and hold transformational workshops to achieve these goals. So, when I share with you that LISTENING to Your body is a game changer in the healing process, I am speaking from expertise and direct experience". Manon's Mission: A Healer in Every Household!  For more great information to go to her weekly blog:  http://bowencollege.com/blog.  For tips on health & healing go to: https://www.drmanonbolliger.com/tips Follow Manon on Social – Facebook | Instagram | LinkedIn | YouTube | Twitter | Linktr.ee | Rumble   ABOUT THE HEALERS CAFÉ:  Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives.  Subscribe and review on your favourite platform: iTunes | Google Play | Spotify | Libsyn | iHeartRadio | Gaana | The Healers Cafe | Radio.com | Medioq |   Follow The Healers Café on FB: https://www.facebook.com/thehealerscafe   Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release.   * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!  

In this transformative episode of Angels and Awakening, Julie Jancius channels urgent messages from the angels: Your fear of money is blocking your soul's purpose. Discover how to dismantle financial resistance, align with divine prosperity, and embrace heart-centered leadership—even if you've struggled with self-doubt or scarcity mindsets. Guest Angela shares her journey from stay-at-home mom to nursing student, revealing how angelic guidance helped her heal family wounds and step into her role as a spiritual healer in healthcare.   Julie unveils the 21-Day Money Miracles Challenge (launching May 11th in her Angel Membership) and explains why the angels insist “the money would be better with YOU”. Plus, learn how to:

A little trick to take the sting out of hurtful wordsSee omnystudio.com/listener for privacy information.

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After going many rounds mano y mano with the relentless critical voice in his head, Chris reports back on how Zen teachings on false suffering and conceptual thought offer us help with the wars we wage with ourselves. Is it possible to stop having an adversarial relationship with yourself or is it just something we have to live with? Is facing the wall in zazen doing anything to dispel our fantasies? And is it possible to mute yourself both on Zoom AND in your brain?? Find out here! 

“Our gut is referred to as the second brain, for a reason; it plays a massive role in regulating our emotions and energy." - Sherry ShabanHave you ever wondered why stress, emotions, and even past experiences can impact your digestion and overall health? In this episode, I talk about how our gut and brain are closely connected. Our emotions and thoughts are tied to how our body feels and how it digests food. Understanding how stress and emotions affect our bodies can help us see why our metabolism and gut health play a big role in losing weight and feeling well.I also explain how hormones like dopamine, serotonin, and oxytocin make us feel happy and balanced and how they are influenced by both our mind and gut health. Instead of just focusing on food, I share how everything around us impacts our well-being.Throughout the episode, I offer simple tips to help you be kinder to yourself and build a better relationship with food. Whether you're struggling with weight or emotional eating, this conversation can help you find a healthier, happier path forward!‘Topics Covered:The Gut-Brain Connection and Its Impact on EmotionsThe Impact of Negative Self-Talk on Body and MindThe Body's Response to Stress and Sugar StorageUnderstanding the Gut-Brain Connection and Food ScarcityIdentifying and Overcoming Out-of-Control Eating BehaviorsUnderstanding Dopamine and Serotonin in the Brain's Reward SystemThe Pursuit of Oxytocin and the Role of DopamineEmbracing Transformation Through Support and Self-ReflectionMastering Stress Response Through Re-Education and Re-SensitizationExploring Food Sensitivities and Personalized Nutrition ApproachesIf you've ever felt like food has power over you, I hope this conversation brings you comfort and inspiration. You're not alone, and healing is possible.If you've ever felt like you're doing everything right—eating well, exercising, pushing yourself—but your body just won't let go of fat, there's a reason.Your nervous system is either in Protection Mode (fight-or-flight) or Safety Mode (rest-and-digest)—and fat release only happens in Safety Mode. But if your body feels unsafe? It clings to fat, slows metabolism, and even triggers binge eating and self-sabotage.Think about it. You go through stress, and suddenly you're reaching for food you swore you wouldn't touch. You're not weak—it's biology. When your body is in survival mode, it's wired to conserve energy and seek quick fuel. That's why unwanted eating behaviors feel so out of control sometimes.But here's the kicker: fat loss isn't just about burning calories—it's about making your body feel safe enough to let go.So the real question is—are you pushing your body into Protection Mode without even realizing it? Because if you are, no amount of dieting or exercise is going to override survival mode.It's time to stop fighting your body and start working with it.Join my 3-Day Stop The Cycle Masterclass on April 7-9, 2025.Register Here: https://www.sherryshaban.com/stopthecycleYou deserve to experience food freedom, I can't wait to see you inside!Download FREE E-Book: https://www.sherryshaban.com/calm-the-cravingsBook a Food Freedom Strategy Call with me www.calendly.com/sherryshaban/makepeacewithfoodJoin my Facebook CommunitySubscribe to the podcast so you never miss an episode! Spotify, iTunes, YouTubeShare your biggest takeaway and tag me on social media @makepeacewithfoodWant to go deeper? Visit www.makepeacewithfood.com to learn more!Join me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31, 2025. This will be the most transformative week of your life at the breathtaking Osa Peninsula in Costa Rica. Intrigued? Curious? Let's book a call to find out if this retreat is right for you. Just head on over to ⁠www.sherryshaban.com/retreats

That little voice in your head? It should be your biggest cheerleader, not your worst critic. But after separation, it's easy to fall into a cycle of negative self-talk—questioning your worth, replaying past mistakes, and doubting your future. In this episode, we're tackling how to quiet that inner critic and replace it with a voice that actually lifts you up. Because you deserve to speak to yourself with the same kindness you give to everyone else. - - - - - - - - -  - - - -- -  Find the Prompt Journal Digital Downloads HERE! Great news! Now you can find everything you need in one spot! Want that chapter checklist just visit www.JosieFalcon.com want to listen to this podcast off of apple, visit www.JosieFalcon.com Want to know about my services, you guessed it visit www.JosieFalcon.com For more information on the the "From Devastated to Divorced" Course, click the HERE! you can email me at CoachJFalcon@gmail.com If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon And lastly, If you would like to interact with me and share with others please join my Facebook group  "Separation, Divorce & Starting Over" Thanks for listening, catch you on the next one!

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton explore the science behind negative self-talk (Amazon Affiliate) and why it's far more than just words. Your brain listens to everything you tell it. The way you talk to yourself affects not only your mental resilience but also your physical health, stress levels, and decision-making. For first responders, where split-second decisions can mean life or death, negative self-talk isn't just a bad habit—it can be a dangerous liability. This episode dives into the real impact of negative self-talk on the brain and body, examples of how it manifests, and how to reframe your inner dialogue to be healthier, more productive, and ultimately, stronger. 1. Why Negative Self-Talk is More Than Just Words Your subconscious mind doesn't know the difference between truth and what you tell yourself repeatedly. Studies show that repeated negative thoughts create strong neural pathways that reinforce self-doubt, fear, and failure. For first responders, this can affect confidence, reaction time, and even long-term mental health. 2. The Psychological and Physical Effects of Negative Self-Talk 1. Increased Cortisol and Stress Response Example: Constantly telling yourself "I'm not good enough" puts your body in a state of stress, leading to higher cortisol levels. Physical Impact: Elevated cortisol contributes to high blood pressure, weight gain, fatigue, and even heart disease. 2. Impaired Decision-Making and Performance Example: Telling yourself "I always screw things up" before a high-pressure call increases hesitation and lowers confidence. Why It Matters: Self-doubt on the job can slow reaction times, decrease efficiency, and increase mistakes. 3. Mental Exhaustion and Burnout Example: Constant negative self-talk drains mental energy, leading to quicker burnout and emotional exhaustion. Why It Matters: First responders already face high levels of stress—adding negative self-talk compounds the problem. 4. Increased Risk of Anxiety and Depression Example: Repeating phrases like "I'm not strong enough" or "I can't handle this" rewires the brain to believe those statements. Why It Matters: Over time, this can lead to chronic anxiety, depression, and PTSD symptoms. 5. Lowered Immune Function and Physical Health Decline Example: Negative self-talk has been linked to weakened immune responses, making first responders more susceptible to illness and fatigue. Why It Matters: A weakened immune system means more sick days, slower recovery, and increased vulnerability in the field. 3. Reframing Negative Self-Talk: Turning It into a Strength 1. Identify and Challenge the Thought Example: Instead of saying "I can't handle this" → Ask yourself: Is that actually tru 2. Replace "Always" and "Never" Statements Example: Instead of "I always fail at this" → Avoid extreme language. Reframe: "I made a mistake, but I'm learning and improving every time." 3. Speak to Yourself Like a Friend or Teammate Example: You wouldn't tell your partner "You're a screw-up", so why say it to yourself? Reframe: "I did my best with what I had in the moment. Next time, I'll adjust and do better." 4. Use Actionable Affirmations Example: Instead of "I'm bad at de-escalating situations", change it to an action statement. Reframe: "I'm learning to stay calm and improve my communication skills every day." 5. Visualize Success Instead of Failure Example: Instead of mentally playing out worst-case scenarios, imagine yourself nailing that interview, handling that call with confidence, or succeeding in that challenge. Why It Works: The brain doesn't differentiate between real and imagined experiences—visualizing success increases confidence and actual performance. 4. How First Responders Can Build a Resilient Mindset Start small—negative self-talk is a habit, and breaking it takes time. Use "power phrases" that help shift your mindset ("I am capable, I am prepared, I am focused.") Surround yourself with positive influences—your work culture and personal circle matter. 5. Why This Matters: First responders face enough external stress without letting internal dialogue work against them. The way you talk to yourself determines how you show up on the job, at home, and in life. By identifying negative self-talk, reframing it into something constructive, and building resilience, you can take control of your mental and physical well-being—leading to better performance, better health, and a better life. Listen now to learn how to shift your self-talk and strengthen your mindset on and off duty!

Host Andy Spell sits down with Roger Lutrell, Thomas Road Baptist Church Men's and Marriage Pastor, to discuss his journey from corporate America to full-time ministry. Roger shares how The Crucible Project transformed his life, helping him overcome negative self-talk, embrace vulnerability, and find confirmation in his calling. This powerful conversation challenges men to push through self-doubt, build authentic community, and step boldly into personal growth.Here are some of the topics we cover in our podcast episodes: Radical honesty and grace Spiritual growth Discipleship Mentorship Personal development Life transformation Christian men's ministry Christian women's ministry Faith-based retreat Discover our other resources: Our Main Website Our Blog Online Life Coaching Christian Men's Retreats Christian Women's Retreats All content © 2024 The Crucible Project Podcast.

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I'm not gonna lie, this episode is something I needed. Real bad. We don't often hear the voice in our head and what it's saying, and how, if it's negative, is really hurting us. So here's an offering of reframes, adjustments and ways to be softer with yourself. With love, Lexi Keep up with me here, too: Instagram: https://www.instagram.com/lexxhidalgo/?hl=en Moments IG: https://www.instagram.com/themomentspod/?hl=en TikTok: https://www.tiktok.com/@lexxhidalgo YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ And order the journal that sparked it all, so excited for you to experience the moments journal too

I saw a TikTok about how your toxic traits can be the exact opposite of your love language, and I CANNOT stop thinking about it. If you're stuck in a cycle of self-sabotage, your toxic behaviours might be the inverse of your love language — aka your loathe language.

A Life-Changing Script for Kids With Negative Self-Talk (Forgetful, ADHD) #459 Do you have kids who react angrily, lash out, or have a meltdown when you correct them or remind them to do something? Does your child struggle with short-term memory or forgetting things? Do you have a child who beats himself and says things like, “I am so stupid!”? It can be painful to watch this and hear the negative self-talk. Kirk provides a script and action steps that can completely change how your child sees himself or herself…and how you see them. This is a podcast to share with other parents.  Our Black Friday in March Sale Ends This Weekend! Visit https://celebratecalm.com/black-friday/ to get the lowest prices of the year and hundreds of practical strategies that really work with your strong-willed kids. AG1 AG1 is offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3 & K2 AND 5 free travel packs in your first box. Go to https://drinkag1.com/calm HAPPY MAMMOTH Get 15% off on your entire first order at https://HappyMammoth.com with the code CALM at checkout.  ONE SKIN Go to https://oneskin.co and use code KIRK at checkout for an exclusive 15% off your first purchase. COZY EARTH Wrap yourself and your kids in Cozy Earth luxury…with 40% OFF! Visit https://cozyearth.com/ and use my exclusive 40% off code CALM.  HUNGRYROOT Get 40% off your first box PLUS get a free item in every box for life. Go to https://hungryroot.com/ and use code CALM. IXL LEARNING Get an exclusive 20% off an IXL membership when you sign up today at https://IXL.com/KIRK. Learn more about your ad choices. Visit megaphone.fm/adchoices

A Life-Changing Script for Kids With Negative Self-Talk (Forgetful, ADHD) #459Do you have kids who react angrily, lash out, or have a meltdown when you correct them or remind them to do something? Does your child struggle with short-term memory or forgetting things? Do you have a child who beats himself and says things like, “I am so stupid!”? It can be painful to watch this and hear the negative self-talk. Kirk provides a script and action steps that can completely change how your child sees himself or herself…and how you see them. This is a podcast to share with other parents. Our Black Friday in March Sale Ends This Weekend! Visit https://celebratecalm.com/black-friday/ to get the lowest prices of the year and hundreds of practical strategies that really work with your strong-willed kids.AG1AG1 is offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3 & K2 AND 5 free travel packs in your first box. Go to https://drinkag1.com/calmHAPPY MAMMOTHGet 15% off on your entire first order at https://HappyMammoth.com with the code CALM at checkout. ONE SKINGo to https://oneskin.co and use code KIRK at checkout for an exclusive 15% off your first purchase.COZY EARTHWrap yourself and your kids in Cozy Earth luxury…with 40% OFF! Visit https://cozyearth.com/ and use my exclusive 40% off code CALM. HUNGRYROOTGet 40% off your first box PLUS get a free item in every box for life. Go to https://hungryroot.com/ and use code CALM.IXL LEARNINGGet an exclusive 20% off an IXL membership when you sign up today at https://IXL.com/KIRK. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Joel Bein is the founder of Human Liberation LLC and the host of The Joel Bein Show.  Joel is also the Founder and Conductor of the New Orleans Chamber Players and a Socratic Guide at Acton Academy.  You can reach Joel at his website https://thehumanliberation.coSpecial offer:  Joel is offering a resource to find and clear limiting beliefs called "The Self Doubt Playbook."  Just message "playbook" to his LinkedIn account.  Some of the highlights Joel shares:There is an easier way to live than to just push through with willpower - it's like driving with the parking brake engaged.  It can work, but it's so much easier when you release the parking brake (limiting beliefs). How to find the root cause and rewrite the stories that lead to self doubt and negative self-talkGrowing up in a family that "looks good on paper" but with hidden trauma and dysfunction underneathNot feeling safeThe power of asking "why?" When we start asking questions we can start finding solutionsMetaphor - the Santa Clause effect.  We once believed in Santa and thought we had sufficient evidence that he was real, but then we began to question that belief and realized there was another explanation.  Then it was easy to stop that belief.  Likewise, we create stories about ourselves and the world that we believe.  When we begin to question those stories we realize there is another explanation and we can release old stories that don't serve us.We are meaning making machinesWe create stories in order to try to make sense out of reality and our environmentAn example of someone overcoming their anxiety about moneyAsk yourself, "What are the symptoms?  Where do I feel this in my body?  What is that part of my body trying to tell me?"We need to pull out the weeds in our mental garden so we can plant new beliefsWhy just repeating positive affirmations isn't enoughLet's declutter our mindsCore self worth issues: I'm not good enoughHow improving our mental and emotional health improves our physical healthAnd morePlease share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.   Become the champion of your own story as you overcome your challenges. 

Send us a text & leave your email address if you want a reply!Are you tired of surface-level self-care that never truly transforms how you feel about your sexual self image? In this episode we  sit down with confidence coach and sexual empowerment expert Erica Wiederlight. She shares her remarkable personal transformation from crippling self-hatred to embodied confidence, revealing how pleasure practices became the unexpected healing balm that therapy alone couldn't provide. This conversation goes far beyond "just do a face mask and feel better" advice, diving deep into practical tools for developing true self-respect and creating lasting change in your relationship with yourself and others.Whether you're struggling with negative self-talk, dating anxiety, or disconnection from physical pleasure, this episode offers actionable techniques to break free from limiting patterns and step into your most radiant, authentic self.WHAT YOU'LL DISCOVER:The crucial difference between surface-level self-care and genuine self-loveWhy self-respect is the missing ingredient in your confidence journeySimple daily practices that interrupt negative thought patternsHow pleasure can heal what traditional therapy sometimes can't touchThe secret to authentic dating that dating apps won't tell youEPISODE LINKS Erica's Free Gift |  From Perfectionist To Pleasure Expert Ebook - https://www.wethelight.org/Erica's Free 45 min Session |  Mojo Makeover Assessment Erica's Website | www.wethelight.org Erica's Podcast | Welcome To The WiederlifeKING & QUEEN OF HEARTS. Leah & Willow's King & Queen of Hearts Intimacy Toolkit is on sale. Buy Now. 10% off Coupon: KINGANDQUEEN10. THE MALE GSPOT & PROSTATE MASTERCLASS. This is for you if… You've heard of epic anal orgasms, & you wonder if it's possible for you too. Buy Now. Save 20% Coupon PODCAST20. THE VAGINAL ORGASM MASTERCLASS. Discover how to activate the female Gspot, clitoris, & cervical orgasms. Buy Now. Save 20% Coupon: PODCAST 20 LAST 10x LONGER. If you suffer from premature ejaculation, you are not alone, master 5 techniques to cure this stressful & embarrassing issue once and for all. Buy Now. Save 20% Coupon: PODCAST20. Support the showSxR Hotline | SxR Website | YouTube | TikTok | Pinterest | Instagram | Dr. Willow's Website | Leah's Website

I want to hear your thoughts about the show and this episode. Text us here...In this engaging podcast episode, the spotlight is on self-doubt, imposter syndrome, and self-worth. I delved into personal experiences, particularly the hurdles faced by women and minorities in the corporate world. I also share that around 70% of people grapple with imposter syndrome, exacerbated by perfectionism and negative self-talk. I encourage you to recognize these feelings, embrace small steps toward your goals, and celebrate every achievement. Practical strategies like journaling, mindfulness, and finding supportive communities are shared to help you overcome these everyday yet challenging experiences.This is an invitation to join a supportive community of purpose-driven entrepreneurs who are creating an impact in the world.A mastermind is a community of peers who exchange ideas, provide support, and offer sound advice for running a successful business.Join the Confident YOU Mastermind now at https://goconfidentlyservices.myflodesk.com/confidentyoumastermindSupport the showOther helpful resources for you: Learn more about my Confident You Mastermind Today! Here's your Guide to Starting A Podcast in 30 days, download yours today! For more about me and what I do, check out my website. If you're looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call to explore if you'd be a good fit for one of my coaching programs. Thank you for listening to our podcast. Please Subscribe! Join our Facebook GroupInstagram, TikTok We love reviews! Please leave us a review.Contact us if you want to Launch, restart, or grow your podcast.

Are you caught in a loop of self-doubt and criticism? In this episode of The Meditative Shift, we're uncovering the science and spirituality behind breaking the cycle of negative self-talk. Learn how to rewire your inner dialogue, reclaim your confidence, and step into a mindset that lifts you up instead of holding you back.

Here's what we're reading, recommending, and revisiting this week.Catherine's library find is a slim, slightly twee French novel, The Girl Who Reads on the Métro by Christine Feret-Fleury. She doesn't give it a full-throated endorsement, but if you'd like to vicariously visit Paris and you love books, you might enjoy this. (And if you'd like to help us define the words "quirky" and "zany," leave us a comment on Instagram, X, or Facebook).​Terri's random recommendation this week is a productivity tool she's trying called Clockify. It's helping her work with her distractible tendencies, instead of fighting against them.In the archives, we checked in on an episode from 2020 on the challenges of turning negative self-talk around, in our kids and even in ourselves.Next week's lineup: Lost S2 E13, "The Long Con," on Tuesday, March 18A Man on the Inside S1 E8, "The Spy Who Came in from the Cold," on Wednesday, March 19Weekly roundup on Thursday, March 20Until then (and anytime you're in need), the archives are available.

If you've done the healing work but still find yourself battling self-doubt, fear, or questioning whether it really worked—this episode is for you. Penny Chiasson dives deep into the nuances of personal growth, exploring how even well-intended self-improvement efforts can sometimes sabotage success. Have you truly healed, or are you unintentionally reinforcing old patterns? Are you overanalyzing every thought, assuming there's always something "wrong" to fix? Could your personal growth journey be keeping you stuck instead of moving forward? By the end of this episode, you'll learn how to differentiate between random thoughts vs. subconscious patterns, why overanalyzing emotions can work against you, and how to fully step into the identity of success. Your Mind Creates Meaning – Just because a thought pops up doesn't mean it's a deep-seated issue. Learn to identify which thoughts deserve attention and which can be dismissed. The Danger of Overanalyzing – Constantly unpacking every emotion or thought can create unnecessary struggles. Not every passing doubt is a sign that something needs "healing." Healing Requires an Identity Shift – To truly step into a healed version of yourself, you must release the identity of "someone who never gets lasting results." You can't embody healing and also believe “this won't last” at the same time. The Power of Awareness – When negative thoughts arise, how you respond determines everything. A triggered emotional reaction signals unresolved patterns, while neutral curiosity signals growth. Mindfulness = Mental Mastery – The ability to slow down and observe your thoughts in real-time puts you in control of your emotions and outcomes. Take Control of Your Subconscious Join Penny's 3-Day Live Training: Intro to Hypnosis (March 21-23, 2024) Gain a deep understanding of how perceptions shape your habits, beliefs, and emotions.

Ethan Kross is a Professor in the University of Michigan's Psychology Department and Ross School of Business. He is the director of the Emotion & Self-Control Lab. His research examines how people can control their thoughts, feelings and behaviors to improve their lives. Today on the show we discuss: how to effectively manage negative self talk and emotions, how to harness and control your inner voice, the science of better decision making how to help others regulate their emotions, whether or not negativity is genetic, how to build mental resilience and much more. Today's sponsor: Silver Biotics Try their amazing Recover Muscle Cream now at silverbiotics.com Use the code DOUG for 30% off your first order. Plus, Silver Biotics throws in some extra samples when you order directly from their site! ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not financial advice. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

If you want to support my podcast (Ačiū!!):  https://www.patreon.com/bmatkeYou can Find "Jamion" here:Instagram: https://www.instagram.com/jamion_christian/ Facebook: https://www.facebook.com/jamion.christian LinkedIn: https://www.linkedin.com/in/jamion-christian-683b54208/ X: https://x.com/JamionChristian Sponsor:  www.proballers.com"Jamion":Jamion Christian is an experienced coach with 280+ games as a Head Coach at the NCAA level as well as the pros. Jamion has been a Head Coach at Mount St Mary's, Siena & George Washington. Last year he joined Pallacanestro Trieste as their Head Coach in the 2nd division of the Italian league and he managed to promote the team right during his first season in Italy. This year he already took the team to the Italian Cup semi-finals and I'm sure there is a lot more success ahead of him.Today, we talked about Jamion's story of how he got from the NCAA to becoming a pro coach in Italy. Find out how his podcast guest eventually become his GM in Italy as well as what shaped Jamion in his past for him to become a successful Head Coach going forward. We also talked about the early challenges of adapting to a new culture and some early mistakes that he had to learn the hard way. This podcast episode is special because we never met in person before and vibed right from the beginning. You can hear the competitive spirit in Jamion's blood and how he had to overcome early criticism before proving everyone wrong along the way. Beautiful story that people need to hear!Please comment & like this episode and share it with friends & colleagues across the globe, it helps this pod to grow even faster.Topics:0:00 Intro 2:50 Who is Jamion Christian?5:40 Importance of parents? 12:30 Cultural communication differences21:00 Value of the visa in LegaDue25:20 How did you want to coach?28:20 Cultural Coaching & Leadership35:00 Do you have the capacity?41:30 Endurance for the battle45:55 ProBallers.com52:40 Early challenges as a coach59:00 Negative Self-Talk & Challenges1:09:00 Using "Pain" & Podcasting1:18:00 ATOs#JamionChristian #TriesteBasketball #LegaBasket #Italy #HeadCoach #BasketballFinding “The Benas Podcast”:Apple: https://podcasts.apple.com/us/podcast/the-b-podcast/id1558492852?uo=4 Spotify: https://open.spotify.com/show/3Bw5UJNSQLKo0wUybEIza3 Stitcher: https://www.stitcher.com/show/the-benas-podcast…or visit www.bmatke.com to find more info.Comment, Like & Share here:Instagram: https://www.instagram.com/bmatke/Facebook: https://www.facebook.com/bmatke/Website: https://www.drcherimah.com/Twitter: https://twitter.com/bmatke3www.bmatke.com 

Our negative self-talk can be the reason we feel exhausted, low self-worth, and defeated. We'll cover how to identify your negative self-talk patterns, the wounding it's masking, and the opportunity for healing of that wound through affirmation and mindfulness.Supporting you in becoming your most empowered version of self by quieting the mind and embracing yourself with deeper love. Appreciate you honoring your creative life alongside me! Follow and subscribe to stay to support. Support Me: https://account.venmo.com/u/Anisa-BenitezFollow me…YouTube: https://www.youtube.com/@anisabenitezInstagram: https://www.instagram.com/anisabenitezTikTok: https://www.tiktok.com/@anisabenitezSpotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46KApple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035My website: https://www.anisabenitez.com/podcast#CreateToLiberate

Do you ever catch yourself saying, "I'm not good enough" or "I always mess things up"? Negative self-talk can feel overwhelming, but it doesn't have to control your life. In this episode, we uncover the roots of negative self-talk, how it impacts your resilience, and, most importantly, how to challenge and reframe it. We'll share practical strategies to help you: *Become aware of negative thought patterns. *Reframe self-criticism into self-compassion. *Use daily practices like affirmations and gratitude to create a kinder inner voice. You deserve to treat yourself with the same kindness you show others. Ready to transform the way you talk to yourself? Explore our free resources and courses at www.resilienceandwellbeing.org for more tools to help you thrive. Take the first step toward silencing your inner critic—listen now!

In what way will you speak to yourself for now?Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

Do you struggle with negative self-talk? Is your inner critic constantly putting you down? On this episode of The Rich Mind Podcast, Randy Wilson and Greg Junge explore the power of self-compassion and how it can transform your relationship with yourself. Discover practical strategies to silence your inner critic, cultivate self-love, and embrace your strengths. Learn how to reframe your thoughts, focus on your "I am" statements, and develop a more compassionate inner dialogue. This is a must-listen for anyone who wants to improve their mental health, boost their confidence, and create a more fulfilling life. #selfcompassion #selflove #selftalk #personaldevelopment #mentalhealth #mindset #positivethinking #innercritic #emotionalwellbeing #richmindpodcast ___________________ The podcast Greg referenced in the episode - 10% Happier - Rewire How You Talk To Yourself ___________________ Are you ready to become an entrepreneur in 2025? If so grab a FREE copy of my brand new 5 Step Guide Titled ‘From Dead End Job to Entrepreneurial Freedom' to bring that dream to life ➡️https://www.richmind.co ___________________ Looking to start your own Podcast? If so I highly recommend checking out Riverdise.fm Check Them Out Here ▶️ Riverside.fm ___________________ Grab a copy of Greg's book ‘Teen Money Mindset and begin creating the financial freedom you desire ▶️Teen Money Mindset on Amazon ___________________ We'd Love to stay connected…Head over to richmind.co to grab all of our FREE resources as well as connect with us directly at info@richmind.co

In today's episode, Gina covers some powerful tips for changing thought patterns that contribute to our anxiety formation. Through understanding how our mind can so easily gravitate to negative thoughts, thoughts that we are so often absolutely certain are true, we can change them and steer ourselves towards better thinking and feeling. This process is largely one of identification and replacement. Learn how to do this, listen in today. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: Our anxiety does not come from thinking about the future, but from wanting to control it. -Kahlil Gibran Chapters 0:42 Introduction to Anxiety and Mind 1:44 Common Thinking Patterns in Anxiety 4:04 Catastrophizing and Fearing the Worst 6:40 Mind Reading and Fortune Telling 8:38 Negative Self-Talk and Its Effects 11:31 Understanding Black and White Thinking 13:05 Emotional Reasoning and Its Impact 14:22 The Burden of Should Statements 16:02 Personalization and Blame 16:48 Filtering Negative Thoughts 17:07 Shifting Your Thinking Patterns 21:08 Practicing Mindfulness and Gratitude Summary In this episode of the Anxiety Coaches Podcast, I delve into the critical role our minds play in managing anxiety, focusing on recognizing and transforming detrimental thought patterns. I explore the ways in which our habitual thinking can trigger stress and worry, and I emphasize the possibility of shifting these mental frameworks to cultivate greater peace of mind. We begin by identifying some common anxiety-inducing thought patterns that many listeners can relate to. I kick off with the concept of "catastrophizing"—the tendency to expect the worst without any real evidence backing our fears. Drawing on my own experiences, I share how this all-or-nothing mindset can leave us perpetually on edge, waiting for disaster to strike. From there, I discuss overgeneralizing, where past negative experiences unfairly color our expectations of future situations, thus trapping us in a cycle of anxiety. The discussion continues with the pitfalls of mind reading, where we erroneously assume we understand what others are thinking about us. This often leads to unnecessary self-doubt, compounded by fortune telling, which involves predicting negative outcomes without basis. I highlight the physical responses these patterns invoke, particularly focusing on how our nervous systems react and create a feedback loop of anxiety. #anxiety #thoughtpatterns #cognitivedistortions #mentalhealth #selfhelp #mindfulness #stressmanagement #emotionalregulation #CBT #anxietyrelief #worry #fear #negativethinking #selftalk #emotionalreasoning #catastrophizing #overgeneralizing #mindreading #fortunetelling #personalization #filtering #shouldstatements #blackandwhitethinking #selfcompassion #gratitude #visualization #mentalrehearsal Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the mid-year slump. Whether you live in a colder climate like I do or anywhere else, the middle of the school year can get hard for so many reasons. February and March in particular can be especially tough months in the school year. Students and teachers are tired, motivation is dipping, and standardized testing is looming. If you are feeling dragged down and your ELs seem disengaged, you're not alone. In today's episode, I will share fun interactive engagement strategies along with mindfulness and social emotional techniques to support both you and your students.Show Notes:Episode 143 - How to Beat the Mid-Year Slump in the EL Classroom for Both Students and TeachersSimply Ieva Offers:EL Newcomer Teaching Compass for grades 6-12 - curriculum guide created using backward design PLUS a year-long scope and sequence!1:1 EL Teacher Clarity Power-Up SessionIf you find value in The ESL Teaching Podcast and want to support the time, effort, and costs that go into bringing you these episodes each week, consider making a small donation—whatever feels right for you. Your support helps keep this podcast going and means the world to me! You can find the donation HERE. Thank you so much!Save time and build confidence in your EL teaching with these resources:Simply Ieva websiteEMBARK™ Newcomer CurriculumThe ESL Teaching Roadmap – EL curriculum and coaching membership for middle and high school ESL/ELL teachers.Essential Lesson Plan BundleMy TpT storeRelated/Previous Episodes:5 SEL Components to Incorporate in Every ELL LessonRewriting the Script of Negative Self-Talk for TeachersLet's Connect!Follow me on InstagramFollow me on LinkedInJoin the Simply Ieva Facebook GroupSupport the show

Negative self talk is all about ACKNOWLEDGEMENT! Camille, from Unfulfilled Podcast, and I dive into the harsh realities of negative self talk!

Text at 617-750-9411

Send us a textHave you ever felt like your nervous system is stuck in overdrive, constantly caught in fight-or-flight mode? In this episode, we explore how self-criticism keeps us in a cycle of stress and anxiety, and how self-compassion can help regulate our nervous system, allowing us to feel safe and at peace.We look at the science behind self-judgment, its impact on the brain, and why self-compassion is one of the most effective ways to rewire our stress response. You'll also learn practical strategies for cultivating self-compassion and shifting from self-criticism to self-support.If you've been feeling overwhelmed, anxious, or trapped in patterns of self-doubt, this episode is for you.In This Episode, You'll Learn:Why self-criticism keeps your nervous system in a state of stressThe neuroscience behind self-compassion and how it rewires your brainHow self-judgment triggers the fight-or-flight responseWhy your brain perceives self-criticism as an actual threatPractical self-compassion exercises to help you calm your nervous systemHow self-compassion increases resilience and emotional stabilityLinks & Resources:

Hello, Valentine! With the annual day of love approaching later this week, I thought it might be a good time to shift gears and focus on a little self-love today. Because we can definitely be our own worst critics. I've covered episodes on body image and eliminating negative self-talk on the podcast before. But today, I wanted to bring in a trusted expert to guide us around reclaiming our confidence, learning to love and treat our bodies well, and making exercise a habit that sticks.   Whether you're a mom or not, I know 4 in 5 women worry about the appearance of their belly and waist! And my dear friend, Dr. Jena Bradley, is all about empowering us to strengthen and restore our cores both before and after pregnancy.   Jena is a true triple threat, because she not only walks the walk as a very fit mom of 4 beautiful girls, she's also a physical therapist so she knows how to help women exercise in smart, safe, and effective ways, and she's the most incredible person I've ever met when it comes to time management. She juggles life with her 4 littles, volunteers at her church in the women's and children's ministry and continues to work as a physical therapist while running an Airbnb on the side. She does all this while maintaining a healthy lifestyle and growing her own online business. I tell her constantly that I don't know how she manages to do everything she does. And if you want to stay motivated with your workout routine, Dr. Jena will help you reach your fitness goals faster all while being a busy woman. She's definitely been a saving grace for me this past year.   In today's episode, Jena offers up a handful of tips to strengthen and restore your core in just 2 minutes a day as well as by fitting exercise into some of the mundane tasks you're already doing, like sitting at a red light or waiting in line at the grocery store. Seriously, she makes working out insanely easy and fun!   I know you're going to love her as much as I do and want to connect with her even more. So after you listen to our conversation, make sure you check out her blog and YouTube channel, Live Core Strong. And now she has a new podcast, The Fit Postpartum Mom, where she teaches quick workouts for busy new moms, with an emphasis on core strengthening first before all else.   FREE 5-MIN PERSONAL STYLE QUIZ: https://herstylellc.com/quiz HER STYLE BLOG: https://herstylellc.com/blog HER STYLE ON INSTAGRAM: https://www.instagram.com/heatherriggsstyle/ JOIN OUR FREE FACEBOOK COMMUNITY: https://herstylellc.com/community LISTEN TO THE FIT POSTPARTUM MOM PODCAST: https://podcasts.apple.com/us/podcast/the-fit-postpartum-mom-core-workouts-ab-exercises-c/id1681700627 READ DR. JENA'S BLOG: https://livecorestrong.com/ WATCH DR. JENA'S YOUTUBE CHANNEL: https://youtube.com/livecorestrong TAKE DR. JENA'S FREE CLASS: https://livecorestrong.com/class/   Related Episodes: 196 – Body Image Boost: It's Not You… It's the Clothes 154 – How to Hide Your Midsection While Still Looking Sexy and Cute 118 – Struggling with Negative Self-Talk? Make This One Simple Mindset Shift to Improve Your Body Image 99 – Navigating Postpartum Body Changes and Redefining Your Style for Mom Life 

Kimberly explores the pervasive issue of negative self-talk and its detrimental effects on mental and physical well-being. She emphasizes the importance of self-awareness, compassion, and heart coherence as tools for overcoming self-criticism. Through various strategies, including cognitive reframing and creating a positive environment, Kimberly guides listeners on a journey towards self-love and acceptance, encouraging them to embrace their unique essence and foster a more positive inner dialogue. EPISODE SPONSORS: HigherDose: Get your own today at HigherDOSE.com. Use promo code: SOLLUNA15 at checkout to save 15% off site-wide on any device. Leela Quantum Tech: Get 10% OFF on your first order with code: KIMBERLY at leelaq.com/kimberly Chapters 00:00 The Impact of Negative Self-Talk 06:11 The Role of Self-Awareness in Healing 11:52 The Effects of Negative Self-Talk on Well-Being 18:10 The Power of Heart Coherence 24:07 Practicing Self-Compassion 30:13 The Journey Towards Self-Love

How Your Words Shape Your Reality: The Hidden Impact on Your Peace & Mindset Ever feel like peace is just out of reach? Do you find yourself unknowingly caught in a cycle of worry, fear, or frustration? In this episode of Penny On Your Thoughts, we explore how the way you speak—both in casual conversations and self-talk—can subconsciously create anxiety and stress. What You'll Learn in This Episode: ✅ How everyday language patterns can unintentionally fuel fear and anxiety ✅ The surprising way your brain filters reality based on what you say and believe ✅ How to shift from a problem-focused mindset to a solution-oriented one ✅ The hidden link between victim-like thinking and how it impacts your health, happiness, and success ✅ A simple yet powerful way to reclaim your personal power and create more peace in your life Your mind is always listening, and the stories you tell yourself matter more than you think. Tune in and discover how to reshape your internal dialogue so you can step into a more empowered, peaceful state of being.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3002: Leo Babauta outlines a practical system to make habits stick by addressing common obstacles like loss of enthusiasm, distractions, and negative self-talk. By starting small, creating strong accountability, and setting up reminders, you can effectively overcome these challenges and turn new behaviors into lasting habits. Read along with the original article(s) here: https://zenhabits.net/stick/ Quotes to ponder: "Your mind says, 'This is too hard!' or 'Skipping it this time won't hurt!' These are just weaselly ways to get out of discomfort." "Don't negotiate with these terrorists. Notice when these thoughts come up, and banish them." "Start small. Keep the habit very small. As small as possible, until it becomes your new 'normal.'" Episode references: Good Habits, Bad Habits: https://www.amazon.com/Good-Habits-Bad-Science-Positive/dp/1250159075 Learn more about your ad choices. Visit megaphone.fm/adchoices