Podcasts about negative self talk

In this episode of Passion for Dance, Dr. Chelsea speaks with Ashley Mowrey, a mindset coach, former dance teacher, and part of the Embody Dance Conference team. They discuss the mental and emotional challenges dancers face, such as perfectionism, body image issues, and performance anxiety. Ashley shares her journey from being a competitive dancer to becoming a mindset coach, and how her experiences fuel her passion for helping dancers thrive. She explains the unique approaches of the Embody Dance Conference, emphasizing mental health and whole-person training. Listeners will learn about practical strategies to improve self-awareness, emotional regulation, and self-compassion in dance.   Embody Dance Conference: https://www.embodydanceconference.com/   Connect with Ashley Mowrey:  https://www.ashleymowrey.com/   Other Episode Resources: https://passionfordancepodcast.com/232   Episode Breakdown: 00:22 Meet Ashley Mowrey: Mindset Coach and Dance Advocate 00:56 Diving into Perfectionism and Mental Health in Dance 02:20 Ashley Mowrey's Dance Journey and Mental Health Struggles 06:07 Addressing Perfectionism and Negative Self-Talk 12:06 Building Self-Awareness and Emotional Regulation 18:57 Supporting Younger Dancers and Body Image Issues 21:38 Embody Dance Conference: A New Approach to Conventions 36:16 Final Thoughts and Life Lessons from Dance 37:22 Conclusion and Contact Information  

Simple mindset shifts and quick decluttering routines create calm at home.  Stop perfectionism and negative self-talk to boost productivity, time management, and motivation—today. If you're stuck in victim mentality, catastrophizing, or all-or-nothing thinking, this episode gives you practical mindset shifts and quick decluttering routines to regain control fast. I'm sharing real-life stories (including our car chaos and my “motor oil in the washer fluid” moment) to show how easy it is to slide into self-pity—and how to climb out. We'll name common negative thought patterns, reframe them on the spot, and bridge them into tiny 3-minute tasks that create momentum in your home and head. #clutterbug #podcast #mondaymotivation #motivation #mindsetshift #selftalk #decluttering #victimmentality    Website: http://www.clutterbug.me YouTube: https://www.youtube.com/@clutterbug TikTok: https://www.tiktok.com/@clutterbug_me Instagram: https://www.instagram.com/clutterbug_me/ Facebook: https://www.facebook.com/Clutterbug.Me/

Send us a textBig games don't get easier; you get better at carrying them. Ahead of my first State Cup final, I open up about nerves, preparation, and the quiet work that turns pressure into focus: fitness tuned for late sprints, gear and crew checks that prevent chaos, and a five-minute reset that keeps me in the match instead of in my head. The heart of the story is confidence earned over 1,500 matches and the decision to judge what's in front of me, not the crowd around me.Howard Webb's The Man in the Middle adds hard-won wisdom to that mindset. We walk through his Goodison Park lesson on how dangerous it is to “hide” from decisions, the halftime mind games players use to tilt your judgment, and the power of owning mistakes quickly so the next call is clean. We also dig into respect, or the lack of it, even at the top level, and why referee solidarity is non-negotiable. From there, we push for practical change: body cameras that reduce abuse and dissent, and communication systems that help train new officials in real time. If the sidelines already have multiple cameras, it's time the referee team had tools that protect and develop them too.The mailbag brings warmth and urgency. A 60-year-old ref logging 60 games makes the case for body cams after assaults. A dad-daughter duo in North Carolina discovers how ref work builds confidence, grit, and a bond that outlasts any scoreline. For every late starter chasing a high assignment, there's a reminder to keep family first; the matches will go on, but the breakfasts, concerts, and small moments at home matter most. Subscribe, share this with a ref who needs a lift, and leave a review telling us the one habit that steadies you before kickoff.Support the show

In this episode, Bob ‘n Joyce explore how the words we think and speak shape the world we live in. Our language can either unlock new possibilities or quietly reinforce the status quo. And in a world that's often dripping with negativity, it's easy to get swept up and mirror the tone around us. The same dynamic plays out inside organizations: the prevailing language can propel a culture forward… or keep it stuck. Key Takeaways: • Choosing our words consciously — what we call activating language — can bring new possibilities into being that wouldn't emerge on their own. • The words we use about ourselves influence how we show up and how others experience us. • Most of us toss out language without realizing its impact. • The dominant language inside an organization is a direct signal of the health of its culture. Join us as we unpack how language shapes personal and organizational wellbeing. Come on in. Grab a snack. Welcome!

In this message we see that God gave us His Spirit to help us discern His voice from the others that enter our heart. Whether you struggle with an inner critic, a guilt complex, impostor syndrome, or crippling insecurity, know that this is not from God. God has given us His Spirit so that we might learn not to listen to the voice from our hearts that condemns us but to listen to His voice, the voice that loves us enough to make us His children. Speaker: Minister & Senior Pastor, Jim Samra Passage: 1 John 3:19-24 This was recorded live in Grand Rapids, MI on November 23, 2025

In this message we see that God gave us His Spirit to help us discern His voice from the others that enter our heart. Whether you struggle with an inner critic, a guilt complex, impostor syndrome, or crippling insecurity, know that this is not from God. God has given us His Spirit so that we might learn not to listen to the voice from our hearts that condemns us but to listen to His voice, the voice that loves us enough to make us His children. Speaker: Minister & Senior Pastor, Jim Samra Passage: 1 John 3:19-24 This was recorded live in Grand Rapids, MI on November 23, 2025

Next week on The  Meditation Show, we begin a powerful new series called Quietening the Inner Critic — a gentle, calming journey designed to soften harsh self-talk and help you build a kinder, more supportive inner voice. If you struggle with overthinking, self-judgement, perfectionism, or the constant feeling of “not enough,” this series will guide you through understanding where the inner critic comes from, how to separate it from your true voice, and how to replace its pressure with compassion, calm, and inner safety. Each day includes:

Do you ever feel behind, inadequate, or unworthy of praise? In this episode, Kirk Behrendt brings back Dr. Charlie Ward and Dr. Rachel Ward, faculty members at The Pankey Institute, to share how to overcome the comparison trap in dentistry that is sabotaging your practice. If you're constantly questioning yourself, this episode is for you! To learn how to reframe your thinking and focus on the positives, listen to Episode 971 of The Best Practices Show!Learn More About Dr. Charlie Ward & Dr. Rachel Ward:Send Dr. Charlie Ward an email: charlie@bmoredentalarts.com Follow Dr. Charlie Ward on Instagram: https://www.instagram.com/drcwardddsWatch Dr. Charlie Ward's webinars: https://restorativenation.comJoin Dr. Rachel Ward on Facebook: https://www.facebook.com/RachelWardDMDFollow Dr. Rachel Ward on Instagram: https://www.instagram.com/rachelwarddmdMore Helpful Links for a Better Practice & a Better Life:Subscribe to The Best Practices Show: https://the-best-practices-show.captivate.fm/listenJoin The Best Practices Association: https://www.actdental.com/bpaDownload ACT's BPA app on the Apple App Store: https://apps.apple.com/us/app/best-practices-association/id6738960360Download ACT's BPA app on the Google Play Store: https://play.google.com/store/apps/details?id=com.actdental.join&hl=en_USJoin ACT's To The Top Study Club: https://www.actdental.com/tttGet The Best Practices Magazine for free: https://www.actdental.com/magazinePlease leave us a review on the podcast: https://podcasts.apple.com/us/podcast/the-best-practices-show-with-kirk-behrendt/id1223838218Episode Resources:Watch the video version of Episode 971: https://www.youtube.com/@actdental/videosRead Good to Great by Jim Collins: https://bookshop.org/p/books/good-to-great-why-some-companies-make-the-leap-and-other-s-don-t-jim-collins/ec0b317c56aaceb4?ean=9780066620992&next=tRead The Gap and the Gain by Dan Sullivan and Dr. Benjamin Hardy:...

Original Air Date: November 7, 2023 Join Lisa Dion as she dives into a topic we all experience—therapists, parents, children—negative self-talk. Despite the countless affirmations we try, negative self-talk refuses to go away. But what if it wasn't meant to? In this perspective-shifting episode, Lisa explores the purpose behind negative self-talk and how it can actually support us. What You'll Learn: How negative self-talk shows up in thoughts like "I should," "I shouldn't," and "I'm not good enough" Why positive affirmations alone often don't work The surprising function of negative self-talk and what it's really trying to do The neuroscience behind it as a homeostatic mechanism in the mind Shifts in understanding depression and the role of negative self-talk Strategies to honor yourself while working with your inner critic How negative self-talk can become an ally in your journey toward authenticity Tune in to gain a new perspective on your inner dialogue and discover how understanding negative self-talk can help you navigate life with wisdom, self-compassion, and authenticity.

If your internal dialogue were played out loud, what would it sound like? In this episode, I help you examine the internal environment you're cultivating—your thoughts, self-talk, and beliefs about yourself—and how they shape every part of your outer world. We talk about the hidden impact of negative thoughts, how Scripture calls us to renew our minds, and four practical steps to take authority over the lies that have lived rent-free in your head for too long. This conversation will help you move from self-criticism to Spirit-led confidence so you can bring peace not only into your home but into your own heart. love, Brittany    Ready to become a peaceful wife and Mama? Sign Up for the Pain to Peace Academy HERE. Come say hi and join the Morning Mama Facebook Group! I would love to hear your story and know your name.    ALL THE LINKS FOR ALL THE THINGS! Morning Mama Website Pain to Peace Academy Morning Mama Facebook Group Follow Us on Instagram Find a Restoration Therapist Come say hi by emailing hello@morningmamapodcast.com

In this conversation, Todd Nesloney discusses the importance of embracing our vulnerability and the necessity of addressing negative self-talk to take control of our own thoughts. He emphasizes that while it's okay to feel broken at times, it's crucial not to dwell in that negativity, as it can shape our identity. 

In this episode, I'm breaking down why your brain defaults to self-criticism, how to spot the signs of being mean to yourself, and the hidden ways it sabotages your career, relationships, money, and confidence.In this episode, you'll learn: Why your brain is wired to criticize you (and how to rewire it)The sneaky signs you're being mean to yourself without realizing itThe hidden cost of self-bullying in your career, relationships, money, and confidence⁠APPLY TO BECOMING HER⁠⁠⁠⁠⁠EMAIL ME: theperryrichardson@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)⁠Keywords: self love, self confidence, stop negative self talk, how to stop being mean to yourself, confidence coaching, mindset coach, life coach for women, self esteem tips, personal growth podcast, ambitious women, confidence podcast, becoming her coaching, mindset babe podcast, women's empowerment, self worth, self improvement, confidence for women, how to build self esteem, silence inner critic, rewire your brain

How's your self-talk? If you're like most folks, it's probably not as kind as you'd like. In this episode, we'll talk about the power of positive self-talk and gratitude. We'll get into how the chatter of those more critical self-talk "voices" can be navigated and even the positives behind them (with some attention to Internal Family Systems perspective). We'll also guide you through some power strategies to make your self-talk kinder. A few of these include 'Grateful Self-Talk' and the concept of 'distanced self-talk' or 'illeism,' which involves speaking to yourself in the second or third person to create psychological distance and foster self-compassion. After listening, be sure to give these practices a try. They're powerful and well worth your time. Incorporating more positive self-talk is a real pathway to better mental health and wellbeing.  About: The Joy Lab Podcast blends science and soul to help you cope better with stress, ease anxiety, and uplift mood. Join Dr. Henry Emmons and Dr. Aimee Prasek for practical, mindfulness-based tools and positive psychology strategies to build resilience and create lasting joy. If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts! How's your self-talk? If you're like most folks, it's probably not as kind as you'd like. In this episode, we'll talk about the power of positive self-talk and gratitude. We'll get into how the chatter of those more critical self-talk "voices" can be navigated and even the positives behind them (with some attention to Internal Family Systems perspective). We'll also guide you through some power strategies to make your self-talk kinder. A few of these include 'Grateful Self-Talk' and the concept of 'distanced self-talk' or 'illeism,' which involves speaking to yourself in the second or third person to create psychological distance and foster self-compassion. After listening, be sure to give these practices a try. They're powerful and well worth your time. Incorporating more positive self-talk is a real pathway to better mental health and wellbeing.  About: The Joy Lab Podcast blends science and soul to help you cope better with stress, ease anxiety, and uplift mood. Join Dr. Henry Emmons and Dr. Aimee Prasek for practical, mindfulness-based tools and positive psychology strategies to build resilience and create lasting joy. If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts!   Like and follow Joy Lab on Socials:  Instagram TikTok Linkedin Watch on YouTube   Key moments: 00:00 Introduction to Joy Lab Podcast 00:32 Exploring Grateful Self-Talk 02:22 The Role of Internal Family Systems (IFS) 06:09 Distanced Self-Talk: Illeism Explained 08:55 Practical Applications and Personal Experiences 14:39 The Power of Gratitude and Self-Compassion 17:12 Conclusion and Final Thoughts    Sources and Notes: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. More episodes about self-talk... our self compassion series is a great place to start: Self-Compassion: Don't Believe Everything You Think (about yourself) [ep. 26] Self-Compassion: Easing Up On Yourself [ep. 27] Self-Compassion: Remembering You're Not Alone [ep. 28] Full transcript here  Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org. Like and follow Joy Lab on Socials:  Instagram TikTok Linkedin Watch on YouTube    Sources and Notes: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. More episodes about self-talk... our self compassion series is a great place to start: Self-Compassion: Don't Believe Everything You Think (about yourself) [ep 26] Self-Compassion: Easing Up On Yourself [ep. 27] Self-Compassion: Remembering You're Not Alone [ep. 28]   Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

If you've ever caught yourself thinking, “I hate my body,” or “I was doing so well and then blew it”, this episode is for you. I'm breaking down why negative self-talk actually makes weight loss hard. Plus how to shift it so your brain (and body) can finally work with you, not against you. You'll learn what's really going on when you talk down to yourself, what to do instead, and how to create lasting change without willpower or guilt.AND....to help you with this, I'm giving you a mini transformation in a complimentary 30-minute coaching session!But it's for this week only...November 10-15th, so reserve your complimentary coaching session now, before they're gone.Reserve My Complimentary Coaching Session__________

If you've ever caught yourself spiraling in negative self talk, this episode with Case Kenny is for you. Case Kenny, a best-selling author, mindfulness coach, and host of New Mindset, Who Dis?, (one of the most streamed self improvement shows worldwide) shares how to stop negative self talk and reframe your thoughts for confidence and calm.He's known for making self reflection practical—combining psychology, journaling for mental health, and simple mindset shifts that actually stick. Together, we unpack why your inner dialogue can make or break your self confidence, and how to rewire your brain through language, awareness, and movement-based thinking.You'll hear Case Kenny guide a live journaling exercise that helps you identify and rewrite the phrases keeping you stuck in self-doubt. Whether you're trying to build positive self talk, find anxiety relief, or simply speak to yourself more kindly, this episode offers grounded, repeatable tools to get there.What you'll learn:The real science behind negative self talk and how to interrupt itCase's 3-word technique to flip rumination into clarityThe “Language of Optimism” — phrasing that turns problems into progressWhy perfectionism and overthinking stem from the same mental loopHow visualization and mindful journaling reprogram your reticular systemResources:More about Case Kenny: https://www.casekenny.com/New Mindset, Who Dis? Podcast: https://podcasts.apple.com/us/podcast/new-mindset-who-dis/id1383599078 Case Kenny's book, The Opposite of Settling: https://amzn.to/47Cbr8K The Soul's Code by James Hillman: https://amzn.to/4hCratc Be Inspired Mama Journal for daily reflection: https://amzn.to/4afbs3s Sauna Space Glow Light (Use the code INSPIRED): https://bit.ly/3ucd6lrWant a free and meaningful way to support the show? Give us a ⭐️⭐️⭐️⭐️⭐️ rating on Spotify or Apple Podcasts (you can even leave a review on Apple too!). And if you're tuning in on YouTube, don't forget to like, comment, and subscribe. Your support helps more mamas discover this space and we're so grateful you're here.Follow Melissa:▶︎ YouTube▶︎ Facebook▶︎ Instagram▶︎ TikTok

In this episode of the Get Strong podcast, Jessie Mershon discusses the importance of creating a strong identity and vision for personal growth. She emphasizes the need for daily affirmations, establishing healthy routines, and overcoming negative self-talk to achieve fitness and life goals. Jessie encourages listeners to define their identity, set clear goals, and take actionable steps towards becoming their best selves. The conversation highlights the significance of mindset, energy management, and the role of environment in personal development.   takeaways Creating a vision is essential for personal growth. Daily affirmations help reinforce your identity. You must let go of old habits to achieve new goals. Health and fitness are foundational to overall well-being. Mindset plays a crucial role in achieving success. Establishing routines can lead to better outcomes. Negative self-talk can hinder progress. Building healthy habits is a gradual process. Setting boundaries is necessary for personal growth. You have the power to change your life. PDF for you to answer questions VISION Don't forget to like, subscribe, and share this episode with someone who needs encouragement. Waitlist for my May Macros Course https://forms.gle/o86wCVTDRuSeLpre8 Take your personalized vitamin quiz here:  https://meology.shaklee.com/?country=US&lang=en_US&site=jessie 1:1 Mindset Coaching: E-mail JessieMershon@gmail.com  Connect with me at https://www.instagram.com/jessiemershon  

Every leader knows that as tough as it can be to manage others, the real challenge is managing yourself — your insecurities, your bad habits, your distracted thoughts. That's why corporate consultants Suzy Burke, Ryan Berman, and Rhett Power have written a new book called Headamentals: How Leaders Can Crack Negative Self-Talk that helps you learn how to lead, starting with that most important workplace of all — the one inside your head.

On this Healthy Waves episode, Avik and performance coach Glen Lubbert break down a practical framework for replacing harsh self-talk with useful language and action. You'll learn the “8 magic words” that open possibility (right now, so far, not yet, at least), how to spot exceptions to stuck patterns, and simple end-of-day prompts that shift you from guilt to progress. We cover burnout signals, building on existing wins, and a 5-minute reset you can start tonight   About the guest  : Glen Lubbert is a Division I athlete turned health innovator, certified performance and sleep & recovery coach, and founder of Stamina Lab. His solution-focused approach helps people create change by amplifying what already works.   Key takeaways: Your brain's negativity bias is normal; notice it and separate “thoughts” from “you.” Swap absolute self-talk (“I always procrastinate”) with the 8 magic words: right now, so far, not yet, at least. Keep the data, drop the drama: keep facts, soften the tone, choose the next useful step. Look for exceptions: when the problem didn't happen or was smaller—then repeat what made that possible. Track three daily signals of what worked (e.g., energy, clarity, a kind choice) to build momentum. Define “what you want instead,” then describe that future in vivid detail; your brain works toward clear targets. There are many paths to the same river: don't fixate on one “right” routine; find small, doable moves now. Burnout: first name what you want to feel instead; then recall evidence of past hard things you handled—capacity over guilt. A quick 5-minute nightly reset: 1) level breath, 2) list what moved you forward today, 3) set one boundary for tomorrow, 4) thank your body. Progress beats perfection: amplify bright spots; repeat what already works.   How to connect with the guest   Website + free guide + complimentary session: staminaLab.io (download the “8 Magic Words” PDF and book a free 20-minute coaching session)   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and conversations on:• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

= SONIA JHAS is the South Asian award-winning mindset expert, TEDx speaker, certified personal trainer, nutritionist, and author of I'll Start Again Tomorrow: And Other Lies I've Told Myself [Page Two; February 28, 2023], Sonia knows what it means to put off for tomorrow what you could be achieving today. Now she's helping people achieve their goals without burning out or stretching themselves too thin. Sonia gave up her skyrocketing corporate career and began searching for a new path that resonated with her core. Eventually, she transformed her life through deep analysis, education, determination, and willpower. Through her journey, Sonia uncovered a deep passion for wellness, as well as a driving desire to help others bolster their self-confidence and become the boss of their own life.  We discuss: How to Fight Those On-Again, Off-Again Behaviors and Mindset, and Keep from Living in a Rut Fending Off Feelings of Low Self-Worth, Poor Self-Esteem, and Negative Self-Talk What People Who are Susceptible to Trends Can Do to Live More in Alignment with Themselves Paralyzed By Fear? What to Do to Release Those Feelings and Move Forward from Them Drop the Excuses! Five Ways to Motivate Yourself to Get In, and Stay, In Shape Feeling House-Bound? Six Ways to Make Sure You're Moving Your Body Tune into Your Personal Values and Stay True to Yourself Are You a People-Pleaser? How to Turn this Around and Find a Happy Balance How to Practice Happiness and Keep It with You Every Day The “Mind-Work” and “Body-Work” that Goes Hand-in-Hand with True Health Releasing Legacy Values, Limiting Beliefs, and Perfectionist Tendencies in Order to Truly Transform Yourself How to Step Back from the “Am I Skinny Yet?” Narrative, 

When a tough week whispers “You're a failure,” what do you do next?  We dig into a fast, 4-question CBT flow that turns harsh self-talk into a clear plan you can act on in minutes feeling confident, empowered, hopeful and motivated again - we demo a custom Self-Talk Trainer that guides the process and exports a one-page PDF you can use as a mental training log.  We start with a core premise: thoughts, feelings, and behaviors are linked, and high performers are often tripped up not by skill but by the voice in their head. Using a relatable example - missing sales targets for a few weeks - we will do a live walkthrough of the Self-Talk Trainer, a custom GPT I designed to help you rewire negativity in your head into positive action that helps you grow and make progress despite the challenges.  This sequence in under 60 seconds.  It prompts you to capture the situation, analyze distortions like catastrophizing, craft a better thought you actually believe, and choose one small action. It then generates a clean PDF recap so you can track reps and see your thinking evolve over time - perfect for leaders, founders, and anyone who wants to perform under pressure without being dragged by rumination or self-attack.  This is the start of our “mind gym” approach: short, consistent drills that condition your inner voice to be precise, fair, and forward-moving. If you've ever spiraled after a setback, this tool and framework will keep you learning, adjusting, and taking action.  Try the Self-Talk Trainer, share it with someone who needs a mental reset, and tell us what shifts for you. If this conversation helped, subscribe, leave a review, and send the episode to a friend who could use a stronger inner coach.  Try Self-Talk Trainer here -> https://chatgpt.com/g/g-68f9e96bb94c81918b16bc403c31adfe-self-talk-trainer    Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

In this live Q&A we are covering everything from negative self talk to how to get in enough protein for breakfast! Only the stuff that will really help move the needle for you!

Rhett Power emphasizes the cost of negative self-talk on leadership abilities. He describes the characteristics of a “champion team” and how their skills give them resilience and adaptability. He thinks that it's harder than ever to be a leader with the pressures of modern life and deep uncertainty about the future. AI is a “big part of the conversation,” along with tariffs.======== Schwab Network ========Empowering every investor and trader, every market day.Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – / schwabnetwork Follow us on Facebook – / schwabnetwork Follow us on LinkedIn - / schwab-network About Schwab Network - https://schwabnetwork.com/about

This is a mindset training we converted into a podcast format so you can listen back to this more easily when the negative self talk moments or days come back around!Get HUGE Savings on clean natural supplements from Legion!https://legionathletics.com/by using the code: DisneyfitDisney Fitness Group-https://www.skool.com/magical-transformations/aboutInstagram-https://www.instagram.com/thedisneyfitcoach/https://www.instagram.com/dinksndisney/

Entrepreneurship demands resilience, but too many founders rely on pressure and self-criticism as their fuel. Mike Robbins joins Sarah Lockwood to unpack why most business leaders treat self-worth as a scoreboard metric, praising achievement while ignoring wellbeing. He draws a clear line between recognition (results-based approval) and appreciation (inherent value), making the case that positive self-talk is foundational to sustainable leadership.   Mike shares how losing his professional baseball career forced him to confront a brutal truth: he had spent years chasing success without ever appreciating himself along the way. His philosophy of self-compassion isn't about lowering standards, it's about upgrading your mindset from harsh critic to effective coach. Entrepreneurs don't need more pressure; they need healthier internal leadership.   The discussion then turns to feedback, another place where leaders misinterpret signals. Instead of defaulting to defense or shame, Mike suggests receiving feedback with curiosity rather than judgment. That small shift turns critique into growth material instead of evidence of failure.   This conversation reframes business success as an inner game as much as an external one. When wellbeing and performance are treated as allies rather than opposites, leaders become both more effective and more human.   Episode Breakdown: 00:00 Why Entrepreneurs Struggle with Self-Talk 01:14 The Leadership Mindset Shift 05:41 Mike Robbins' Baseball Story and the Cost of Self-Judgment 09:34 How to Build Self-Compassion Without Losing Your Edge 14:07 Receiving Feedback Without Crumbling or Getting Defensive 18:37 How to Ask for Better Feedback (and Actually Grow from It) 22:05 Balancing High Performance with Humanity in Leadership 24:10 Evolving as Entrepreneurs Beyond Grit Alone   Links Connect with Mike Robbins: Connect with Mike on LinkedIn Visit Mike Robbin's Website   Connect with Sarah Lockwood: Connect with Sarah on LinkedIn Visit HiveCast   Connect with The Conscious Entrepreneur: The Conscious Entrepreneur  Follow The Conscious Entrepreneur on LinkedIn Follow The Conscious Entrepreneur on Instagram  Subscribe to The Conscious Entrepreneur on YouTube   HiveCast.fm is a proud sponsor of The Conscious Entrepreneur Podcast.   Podcast production and show notes provided by HiveCast.fm

The conversations that shape our lives often happen inside our own minds. When those inner dialogues turn critical, they can quietly influence every decision, interaction, and result. In Episode 243 of The Mindset Game® podcast, psychologist and author Suzy Burke shares practical tools to rewire negative self-talk and reclaim your inner confidence. You will learn: Why our brains are wired to focus on the negative—and how to break the loop The simple process of recognizing, questioning, and changing limiting thoughts How to build emotional resilience and think more clearly, even in moments of stress The science behind the “amygdala hijack” and how to reset your state through awareness and breath Suzy also offers inspiring stories and techniques from her new book Headamentals, co-authored with Ryan Berman and Rhett Power, helping you quiet the noise, think with greater clarity, and lead from a place of calm strength. To connect with Suzy or learn more about her work, visit www.suzyburke.phd. To subscribe to The Mindset Game® podcast or leave a review, visit https://apple.co/3oAnR8I.

We've all heard it—those quiet but crushing words our daughters whisper to themselves: “I'm not good enough.” “I always mess up.” “I'll never get this right.” This negative self-talk may sound small, but it carries weight, planting seeds of shame, doubt, and insecurity that can shape how a girl sees herself, her choices, and even her faith. The enemy uses these whispers to keep our girls bound in fear—but God has already spoken a louder, truer word over them.  In this episode of the Raising Godly Girls Podcast, co-hosts Rachael Culpepper and Melissa Bearden dive deep into the power of self-talk and how parents can help their daughters combat lies with the truth of Scripture. With honesty and humor, Melissa shares how her own inner critic can sometimes feel like it has a megaphone, while Rachael unpacks how shame twists identity and why parents must first model speaking life over themselves if they want to teach their daughters to do the same.  Together, they explore how negative self-talk isn't just about careless words—it's about the heart. Drawing from Proverbs and Romans, they remind us that the tongue has the power of life and death, even when it's turned inward. And they offer practical, grace-filled ways to help your daughter silence her inner critic, from role-playing the lies as silly “characters” to journaling God's truth, leaving hidden Scripture notes, and creating “Faith Snapshot” albums that capture moments of God's goodness in everyday life.  This Week's Reminders:  Catch the Lies Early: Teach your daughter to notice when her inner critic speaks and name the lies for what they are.  Replace Criticism with God's Word: Equip her with truth-filled tools like Scripture, playlists, and affirmations that reflect her identity in Christ.  Empower Independent Truth-Telling: Encourage her to practice speaking God's truth over herself, even when you're not there.  Scripture Referenced in This Episode:  James 1:19  Proverbs 15:4  Proverbs 18:21  Romans 12:2  This episode will encourage you to see negative self-talk not as an impossible battle, but as an opportunity to guide your girl toward resilience and confidence rooted in Christ. By catching lies early, replacing them with God's Word, and empowering her to practice truth-telling on her own, you can help her build a faith that isn't shaken by whispers of doubt.  Discover more resources to raise confident girls rooted in Christ at raisinggodlygirls.com.  Find or start an American Heritage Girls Troop in your community at americanheritagegirls.org. 

➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching

https://www.laurenlappin.com.au/salon-bossIn part 3 of the CEO Mindset Series, Lauren Lappin dives deep into the concepts of self-belief, self-confidence, and challenging imposter syndrome (and self-doubt) in life and business. Manifestations of a Lack of Self-Belief: • Imposter Syndrome and Challenging Negative Thinking. (03:45).• Comparisonitis. (07:50).• Negative Self-Talk. (10:00).• Fear of Failure. (12:45).• Overwhelm. (14:00).How To Build Self-Belief and Beat Back Imposter Syndrome: • Shift Your Focus. Stop looking inward, and start looking outward. (17:30).• Create a Happy List. Save positive feedback and reviews and put them somewhere that you can see every day. (20:00).• Compare You with You. (25:00).• Surround Yourself with Supportive and Encouraging People. (27:15). • Visualisation. Picture yourself succeeding in your life and business. What does it look like? And what gets you the most excited about that vision becoming reality? (30:30).• Step Out of Your Comfort Zone. (33:30).• Practicing Self-Care. You need to be intentional (and uncompromisingly so) about looking after yourself and your own wellbeing. (35:15).• Get Quality Sleep. (38:00). • Take Regular Breaks!!! (39:30).• Disconnect from Work and Technology. (41:00).• Hobbies, and Truly Socialising. (42:55).• Planning Time Off. "Why work so hard on a relentless cycle, if there's no reward at the end?" (45:00). • Treat Yourself. Choose rewards that are both meaningful, and supportive of your broader goals. (46:00).....https://www.laurenlappin.com.au/salon-bossNeed to Break Free from Overwhelm? Listen to Part 1 of the CEO Mindset Series here: https://player.captivate.fm/episode/fce0e49b-6fd2-4ce5-b9ee-8b29ebcd8defRate and Review the Show in Apple: https://podcasts.apple.com/au/podcast/the-lash-business-lounge/id1609510128Rate the Show in Spotify: https://open.spotify.com/show/0xvJ8MNZM9cbjYBGcMDtb8?si=b23764e4d0ed4b59Lauren on Instagram: https://www.instagram.com/laurenlappin_Allure's Instagram: https://www.instagram.com/allure_lashbeautybar....This Episode was Recorded and Produced by Josh Liston at JCAL Media Group -

Transform your inner dialogue and discover true peace with Swami Nityananda!In this powerful episode of Walk In Victory, I sit down with spiritual teacher Swami Nityananda to explore how meditation and mindfulness can completely eliminate negative self-talk and unlock your authentic self.

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Overcoming Negative Self-Talk – with Betsy Holmberg, Ph.D.Betsy Holmberg, Ph.D., joins the show to discuss how to overcome negative self-talk and the traps of overthinking. An award-winning psychologist, Betsy has devoted her career to understanding and addressing the inner critic that undermines mental health and self-confidence.Before becoming an author and therapist, Betsy led the mental health service line at McKinsey & Company and conducted groundbreaking research at Harvard University on self-injury and suicide. She is trained in EMDR, DBT, and CBT therapies, and earned her B.A., M.A., and Ph.D. from Duke University.Her new book offers powerful insights and tools for breaking free from destructive thought patterns:https://www.amazon.com/dp/1648484719?ref=cm_sw_r_ffobk_cso_cp_apin_dp_MEZ95QCT2HWSAA46M8FK&ref_=cm_sw_r_ffobk_cso_cp_apin_dp_MEZ95QCT2HWSAA46M8FK&social_share=cm_sw_r_ffobk_cso_cp_apin_dp_MEZ95QCT2HWSAA46M8FK&bestFormat=trueAbout Michael Liebowitz – Host of The Rational EgoistMichael Liebowitz is the host of The Rational Egoist podcast, a philosopher, author, and political activist committed to the principles of reason, individualism, and rational self-interest. Deeply influenced by the philosophy of Ayn Rand, Michael uses his platform to challenge cultural dogma, expose moral contradictions, and defend the values that make human flourishing possible.His journey from a 25-year prison sentence to becoming a respected voice in the libertarian and Objectivist communities is a testament to the transformative power of philosophy. Today, Michael speaks, writes, and debates passionately in defence of individual rights and intellectual clarity.He is the co-author of two compelling books that examine the failures of the correctional system and the redemptive power of moral conviction:Down the Rabbit Hole: How the Culture of Corrections Encourages Crimehttps://www.amazon.com.au/Down-Rabbit-Hole-Corrections-Encourages/dp/197448064XView from a Cage: From Convict to Crusader for Libertyhttps://books2read.com/u/4jN6xjAbout Xenia Ioannou – Producer of The Rational EgoistXenia Ioannou is the producer of The Rational Egoist, overseeing the publishing and promotion of each episode to reflect a consistent standard of clarity, professionalism, and intellectual integrity.As a CEO, property manager, entrepreneur, and lifelong advocate for capitalism and individual rights, Xenia ensures the podcast stays true to its core values of reason, freedom, and personal responsibility.Xenia also leads Capitalism and Coffee – An Objectivist Meetup in Adelaide, where passionate thinkers gather to discuss Ayn Rand's ideas and their application to life, politics, and culture.Join us at: https://www.meetup.com/adelaide-ayn-rand-meetup/(Capitalism and Coffee – An Objectivist Meetup)Because freedom is worth thinking about—and talking about.Follow Life on Purpose – Xenia's thought-provoking essays at her Substack:https://substack.com/@xeniaioannou?utm_source=user-menu#SelfTalk #Overthinking #Psychology #RationalEgoistPodcast #Objectivism #MentalHealth

I am so grateful to have my dear friend and colleague, Olga Geissler, back on the pod! I met Olga through The Naked Mindset Facebook group and we have been able to maintain a wonderful friendship outside of that group!Olga is a registered nurse who works in a high stress trauma PACU. She also is a coach whose passion is helping women reach their highest level of health and wellness especially those who are working to be alcohol free.Some topics from today's episode include:⭐️Women often struggle to take consistent action towards their goals due to subconscious barriers.⭐️Cognitive dissonance can lead to self-sabotage, creating a cycle of frustration and shame.⭐️Building rapport between the conscious mind (captain) and subconscious mind (crew) is essential for personal growth.⭐️Self-talk and curiosity are powerful tools for overcoming negative patterns.⭐️Perfectionism can hinder progress and keep women stuck in a cycle of inaction.⭐️Identifying the 'why' behind goals can provide deeper motivation and clarity.⭐️Morning routines can set the tone for a successful day and help establish positive habits.⭐️Asking for help is a sign of strength, not weakness, and can lead to significant breakthroughs.⭐️Taking small, consistent actions is key to building new habits and achieving long-term success.As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Olga's Links:RTF# 70 Alcohol and Your Health with Guest Olga Geissler https://spotifyanchor-web.app.link/e/n03syo36oEbRTF# 78 Navigating Holiday Parties & Alcohol with Family, Friends, and Festivities! https://spotifyanchor-web.app.link/e/7kRBZkbbbGbRTF# 117 Navigating Alcohol and Perimenopause with Olga Geissler https://spotifyanchor-web.app.link/e/YtHXWMdf2LbRTF# 134 Alcohol and the Holidays: What Every Woman Over 40 Needs to Know! https://spotifycreators-web.app.link/e/YApD7liuZObRTF# 155 From Self-Sabotage to Self-Compassion: Break Free from Negative Self-Talk, Regret & Unforgiveness https://spotifycreators-web.app.link/e/5GTRmKpzRTbOlga Geissler Instagram https://www.instagram.com/olgageissler/Peak Wellness Revolution Facebook Page https://www.facebook.com/profile.php?id=100092759019529Links:Download the FREE POWER BUNDLEhttps://www.rockthatfitness.com/30-day-challenge-and-protein-guideJoin the Rockstar Fit Chicks Weekly Newsletter  https://rockthatfitness.kit.com/e10d0c66ebCheck Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-healthApply for RTF 1:1 Coaching https://www.rockthatfitness.com/coachingHead to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE

In this episode, the Agony Aunties return to address a listener's question about the often confusing advice regarding feeling emotions versus avoiding negative self-talk. They explain that emotions should be acknowledged and processed, whereas negative self-talk should be identified, challenged, and dialled down. They discuss mindfulness techniques, the importance of self-awareness, and how our body and mind interact in this process. Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if the reason you keep attracting relationships that drain you isn't bad luck—but your brain?This week on Happy and Healthy with Amy Lang, we're exploring how your inner critic shapes your self-worth, hijacks your brain's wiring, and keeps you stuck in a cycle of “not enough.” I'm also sharing 3 practical, research-backed tools to help you turn that inner bully into a voice of compassion.Tune in for powerful mindset shifts and brain-based tools that will change the way you relate—to yourself and others.What to Listen For (with timestamps):[00:02:00] Why your inner critic isn't just hurting your feelings—it's literally reshaping your brain.[00:03:00] The difference between self-worth and self-esteem (and why it matters).[00:05:00] How a hyperactive amygdala keeps you stuck in patterns of poor self-worth.[00:07:00] Client story: Why a single negative comment overshadowed nine compliments.[00:09:00] The “Tolerance Trap”: Why you start accepting less and feeling grateful for scraps.[00:11:00] How your brain mistakes familiar for safe—even when it's painful.[00:12:00] The “Overcompensation Cycle”: Are you trying to earn love through performance?[00:14:00] Why self-compassion activates your brain's care system—and rewires your emotional resilience.[00:17:00] 3-Step Self-Compassion Break: Use this in the moment to stop a shame spiral.[00:19:00] 4 Rewiring Tools to reprogram your brain and heal your self-worth from the inside out.Your inner critic might be loud, but it doesn't have to be in charge. With consistent practice and the right tools, you can rewire your brain for self-compassion, emotional resilience, and healthier relationships. Start with one of the rewiring tools from today's episode and give your brain a new narrative—one rooted in worth, not shame.

In this episode, I'm breaking down why your brain defaults to self-criticism, how to spot the signs of being mean to yourself, and the hidden ways it sabotages your career, relationships, money, and confidence.In this episode, you'll learn: Why your brain is wired to criticize you (and how to rewire it)The sneaky signs you're being mean to yourself without realizing itThe hidden cost of self-bullying in your career, relationships, money, and confidenceAPPLY TO BECOMING HER⁠⁠⁠⁠EMAIL ME: theperryrichardson@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)Keywords: self love, self confidence, stop negative self talk, how to stop being mean to yourself, confidence coaching, mindset coach, life coach for women, self esteem tips, personal growth podcast, ambitious women, confidence podcast, becoming her coaching, mindset babe podcast, women's empowerment, self worth, self improvement, confidence for women, how to build self esteem, silence inner critic, rewire your brain

 Negative self-talk can quietly shape the way you see yourself, limit your potential, and even affect your emotional and physical well-being. In this episode, we dive into how to identify the root causes of your inner critic, explore why healing the way you speak to yourself matters, and share practical tools to transform self-sabotaging thoughts into empowering ones. By shifting your inner dialogue, you'll not only boost your confidence and self-worth but also create more peace, clarity, and alignment in your everyday life. Understanding this concept is so fundamental because your inner dialogue creates your reality. Your thoughts create your energetic field. When your inner voice becomes a safe, supportive space, the external world reflects that back to you in love, manifestations, and miracles.In this episode:- Why do we talk negatively to ourselves?- Why do we keep doing it?- Understand how that inner critic develops and becomes habitual- The damage of negative self-talk - mental and emotional, physical effects, and the spiritual impact- How negative self-talk inhibits manifestations - you can't feel aligned in your manifestations when your inner voice doesn't believe you are worthy of what you are calling in- How do we heal negative self-talk at the root - my 4 step process- How healing negative self-talk will transform your life- Reminder - Your Words Become Your WorldConnect with me:Instagram: @Pam_RoccaTik Tok: @Pam_RoccaWebsite: www.pamrocca.comWork with me:Channeling Session:https://calendly.com/divinehealth/60-minute-intuitive-channeling-sessionIntuitive Oracle Reading: https://calendly.com/divinehealth/60-minute-intuitive-oracle-card-readingIntuitive Reiki SessionIn-person:https://calendly.com/divinehealth/in-person-intuitive-reiki-healing-session-60-minsEnergy Work Sessions - Energy Healing: https://calendly.com/divinehealth/energy-healing-session

We all talk to ourselves. The real question is what are you saying???

Ever feel like your inner critic has you stuck in a recirculating hole?

Welcome to this transformative meditation focused on cultivating abundance and reshaping your money mindset as you tap into the twilight stage, those invaluable moments before drifting into sleep. During this peaceful juncture, you'll effortlessly set your intentions, visualize, and manifest a deep-seated sense of prosperity and financial intuition. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠ Spotify: ⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠ Spotify: ⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to this transformative meditation focused on cultivating abundance and reshaping your money mindset as you tap into the twilight stage, those invaluable moments before drifting into sleep. During this peaceful juncture, you'll effortlessly set your intentions, visualize, and manifest a deep-seated sense of prosperity and financial intuition. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠ Spotify: ⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠ Spotify: ⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

How do you make tough decisions? How do you make them without fear or lying? This episode shows you how unresolved emotions disrupt decision-making, relationships, and functioning in peak brain performance. You'll learn tips to rewire your nervous system for decision making, optimizing emotional intelligence, and regulating your body for high-level clarity, energy, and resilience. Discover biohacking techniques that use emotional release and somatic awareness to boost mitochondria, activate neuroplasticity, and achieve lasting personal transformation. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey talks with Joe Hudson, a world-renowned executive coach to unicorn founders and billion-dollar leaders. Joe works with a select group of top performers to unlock emotional clarity, leadership mastery, and deep personal change. His methods combine neuroscience, trauma healing, somatic therapy, and conscious coaching to help people perform at their highest level while becoming more authentic, fulfilled, and connected.You'll learn:• How emotional repression affects brain function, metabolism, and decision-making • Tools for nervous system regulation and emotional healing that drive high performance • Why most people fail without emotional intelligence and internal safety • How somatic awareness can optimize your energy, focus, and relationships • The science of fear, trauma release, and how to turn discomfort into growth • How to coach yourself out of stress, shame, and negative self-talk This is essential listening for anyone serious about emotional intelligence, high-performance coaching, biohacking, somatic healing, trauma work, executive leadership, nervous system regulation, brain optimization, functional medicine, and building unstoppable inner resilience. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday, Thursday, and Friday (audio-only) where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. Keywords: Joe Hudson, Dave Asprey, emotional intelligence, nervous system regulation, somatic therapy, trauma healing, executive coaching, biohacking emotions, brain optimization, emotional mastery, making tough decisions, fear or failure, leadership development, negative self talk, childhood trauma, personal transformation, smarter not harder, stress relief tools, leadership listening Thank you to our sponsors! Puori | Head to http://puori.com/dave for 20% off, including subscriptions. Quantum Upgrade | Go to https://quantumupgrade.io/Dave for a free trial. Active Skin Repair | Visit http://activeskinrepair.com/ to learn more and use code DAVE to get 20% off your order. Resources: • Sign up for a complimentary transformation guide from Joe: https://www.artofaccomplishment.com/ • Joe's Art of Accomplishment Podcast: https://open.spotify.com/show/6MjoHFfLmNgo0Msais7IJ2 • Daily Insights on Twitter: https://tinyurl.com/4kazb783 • Dave Asprey's Website: https://daveasprey.com • Danger Coffee: https://dangercoffee.com/DAVE15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 — Introduction 2:42 — Why We Struggle with Fasting 6:28 — Identity and Control Patterns 11:56 — The Nervous System and Decision-Making 23:33 — Letting Go vs. Forcing Change 28:09 — Rebuilding Every Organ with Anti-Aging Work 33:51 — How to Actually Feel Emotions (Without Getting Stuck) 39:18 — Upgrading the Subconscious 45:02 — Final Thoughts and Takeaways See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Where did that negative perception of yourself come from?Meet Karen Dwyer-Teseriore!Karen is a psychotherapist who helps you overcome negative self talk and dare to believe in yourself.On this episode, she addresses a number of issues related to mental health, relationships and inner dialogue.With a career spanning over 25 years working in the NYC child welfare system, she worked with families with Intergenerational trauma and CPTSD. Key Points:- compassions and empathy as a psychotherapist- why she had to believe in herself when things fell apart- how COVID led to a surge in the mental health crisis- the root of your negative self-talk- why children are not parented the exact same way- outside voices vs belief in yourself- why you are not accomplishing your goals- the impact of your inner dialogue...and so much more! Connect with Karen:Website: http://www.kdtesorierolcsw.netListen to the Podcast, subscribe, leave a rating and a review:Apple: Spotify: YouTube: https://youtu.be/kQNyJpJVE6k

That crushing moment when your child says, “I'm stupid” or “Nobody likes me” can leave you feeling helpless. You've tried everything — reassurance, distraction, even giving in — but the negative thought loops just won't quit.In this episode of the Sustainable Parenting podcast, we dive into one of the most common parenting challenges: those Automatic Negative Thoughts (what brain psychologist Daniel Amen calls ANTs) that sneak into our children's minds. These thoughts not only affect their mood but can chip away at their confidence and cooperation.The best part? These tools don't just help with negative thoughts in childhood— they are a key tools for raising confident adults, giving the tools for lifelong resilience and self-confidence. Bonus - these are great tools for US to use, too (as parents). When we model these ways to decrease our own shame and blame, we help our kids to see that they can do it, also.So if you're ready to trade helplessness for hope, tune in. By the time you finish listening you will know:✨Positive parenting strategies you can start using today.✨Four simple, science-backed tools to help your child recognize and reframe negative thinking. You'll discover how adding a tiny word like “yet” can shift their whole outlook, why swapping out extreme words like “always” and “never” can calm their big feelings, and how a simple butternut squash story completely changed the way I approach these moments with my own kids.Together, we'll explore sustainable parenting solutions that balance kindness and firmness — so your child can grow in confidence, and you can finally feel more calm, connected, and confident in your parenting.✨Want more? ✨ Schedule a FREE 20 min clarity call with Sustainable Parenting, so we can answer any questions you may have. Together, we'll make a plan for your best next steps to have more calm & confidence in parenting - while having kids that listen!:)✨ Download the FREE pdf. on getting kids to listen, for strategies that take you out of the "gentle mom - monster mom" cycle, with effective positive parenting strategies. ✨ Sign up for an upcoming LIVE ONLINE workshop with Flora, or purchase a past replay: https://sustainableparenting.com/workshop where you get 30 min. of learning and 30 min. of LIVE Q & A time, with replays sent afterwards.✨ Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

How do you walk away from diet culture when it's all around you?   It's not an easy task, but it's so worthwhile for your long-term health and happiness. I sat down with Elizabeth Harris to talk about how to break the toxic cycle of comparison, negative self-talk, and perfectionism that shows up in food, body image, and leadership. It's a heavy topic, but there's so much joy to be found on the other side of it.    We're talking about things like how comparison shows up in diet culture, ways to shift your thoughts and conversations away from diet culture, and how to maintain a healthier and happier relationship with food.    Elizabeth Harris is a registered dietitian, certified Intuitive Eating counselor, speaker, entrepreneur, and co-host of the Wellness Rebranded podcast.    Topics covered in this episode include: How to break away from diet culture  Ways to change the subject away from diet and weight How perfectionism shows up in your relationship with food    Join us on our mission to break up with diet culture.    Show notes available at www.leadinglady-coaching.com/podcast   Resources Mentioned:  Sign Up for the Discover Intuitive Eating Challenge: https://elizabethharrisnutrition.com/5day-challenge Follow Elizabeth on Instagram: https://www.instagram.com/elizabethharrisnutrition/ Follow Elizabeth on Facebook: https://www.facebook.com/elizabethharrisnutrition Check out Elizabeth's Website: https://elizabethharrisnutrition.com/   Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let's connect on Facebook: https://www.facebook.com/aalcoaching Let's connect on Instagram: https://www.instagram.com/leading.lady.coach/

Bobby Lewis, CS, from Buena Vista, Colorado, USAYou can read Bobby's article in The Christian Science Monitor.

Order my newest book Make Money Easy! https://lewishowes.com/moneyyouCheck out the full episode: greatness.lnk.to/1798"For many years I lived with a conversation of, I'm not good enough. I'm stupid. I'm never gonna figure this out. Everyone else around me is smarter than me." - Lewis HowesLewis gets brutally honest about the exhausting mental script that once dominated his life - that relentless inner voice telling him he wasn't smart enough, wasn't working hard enough, wasn't deserving of the success he watched others achieve so effortlessly. He knows what it's like to work twice as hard while your mind works against you, creating the very struggles and limitations you're desperately trying to overcome. This isn't just another motivational speech about positive thinking; it's Lewis sharing the profound realization that changed everything - how the conversation in your head becomes the blueprint for your external reality.What makes this episode so transformative is Lewis's understanding of how your mind works overtime to prove your thoughts right, even when those thoughts are sabotaging you. He breaks down the mechanism behind why shifting your internal narrative isn't just feel-good advice but a fundamental rewiring of what you allow to manifest in your life. From his own experiment of finding a penny worth $4,000 through intentional thinking to the deeper principles of how self-talk shapes opportunity, Lewis reveals why your mindset isn't just affecting your mood - it's literally creating your results.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

Most parents do not know how to respond when their kid gets negative...or is hard on themself. Most parents don't have the tools for when their child says mean things about themselves, or bullies themselves. Most parents have never learned the best responses for when their child is in a dark or negative place. We all need these tools. Good news...Sean is here to put some in your toolbox. Go deeper with Sean at www.Save.MyFamily.us Learn more about your ad choices. Visit megaphone.fm/adchoices