Podcasts about negative self talk

CHAPTERS: 00:00 Introduction to Anton Newtonboom 01:11 Anton's Military Background 04:26 Anton's Role in the Military 06:17 Mental Health in the Military 08:10 Coming Down from the Adrenaline 09:47 Realizing Something Wasn't Right 11:40 Negative Self-Talk and Identity 15:24 The Sign on the Hilltop 18:00 Seeking Help and Mental Health Tools 19:08 Walking Barefoot to Raise Awareness 20:44 Walking to Everest Base Camp 23:27 Walking Barefoot Across the United States 30:04 Aligning with the Movember Movement 32:11 The Importance of Mental Health Awareness 36:30 Encounters with Wildlife 41:34 Walking Across the United States 45:18 Projected Time to Finish the Journey 46:22 Self-Care Routine and Foot Care 47:48 Walking with Anton 49:53 Supporting Movember 50:52 Greatest Piece of Advice 52:19 Finding Purpose and Gratitude 54:38 Closing Remarks

Send Cathy a text:)Caregiving is already hard enough…But sometimes the hardest part isn't just what's happening around you—

Thais Gibson is a best-selling author, counselor, and the founder of Personal Development School, an online collection of courses to guide you in your emotional growth journey. She opens up about overcoming opioid addiction and gives new and practical tips for rewiring your brain to overcome negative self-talk. More about Thaishttps://university.personaldevelopmentschool.com/https://www.youtube.com/channel/UCHQ4lSaKRap5HyrpitrTOhQhttps://www.instagram.com/thepersonaldevelopmentschool/?hl=enhttps://podcasts.apple.com/us/podcast/the-thais-gibson-podcast/id1478580185This episode is sponsored Quince. Go to www.Quince.com/mental for free shipping on your order and 365-day returns. Now available in Canada, too.This episode is sponsored by Alma. Search their directory of over 20,000 therapists with different specialities, life experiences, and identities, and 99% of them take insurance. Go to www.HelloAlma.com/happyhourThis episode is sponsored by Timeline. Timeline's clinically proven formula is now available at a new, lower price . Mitopure now starts at $99, with the exact same science and formula and listeners can still get 20% off when they go to www.timeline.com/MENTALThis episode is sponsored by The Jordan Harbinger Show. Learn more about the world, improve your critical thinking skills and be entertained! Listen or subscribe here: jordanharbinger.com/subscribe Apple Podcasts: jordanharbinger.com/itunesSpotify: jordanharbinger.com/spotifyHere are the two episodes Paul recommended.https://podcasts.apple.com/us/podcast/1280-cory-doctorow-why-everything-got-worse-and-what/id1344999619?i=1000747830030Andhttps://podcasts.apple.com/us/podcast/1238-ken-burns-what-if-the-american-revolution-isnt-over/id1344999619?i=1000736232557If you're interested in seeing or buying the furniture that Paul designs and makes follow his IG @ShapedFurniture or visit the website www.shapedfurniture.comWAYS TO HELP THE MIHH PODCASTSubscribe via Apple Podcasts (or whatever player you use). It costs nothing. It's extremely helpful to have your subscription set to download all episodes automatically. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media. It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When's the last time you got caught up in a mental spiral, going over and over a past event or constantly reimagining a future one? Research shows we're more prone to this habit than ever. That cycle that peaks your anxiety and distracts you from what's happening at the moment is called rumination, and my guest wrote a book all about it. Donna Jackson Nakazawa is an acclaimed science journalist whose new book, “Mind Drama: The Science of Rumination and How to Outwit Your Inner Defeatist,” explores the neuroscience behind why we fall into these repetitive patterns. Her knowledge of the topic is informed by all the latest research, and she has even developed her own framework for dealing with it; I experience that approach first-hand, right in the middle of our conversation.  This episode is essential listening for anyone who wants the tools to break out of those stressful spirals once and for all. Stop spiraling and ramp up your power over your own mind: The role your childhood plays in shaping the stories you tell yourself; Find your voice by naming and relinquishing your negative thought patterns; Why rumination isn't just overthinking; The radical reparenting approach to rewiring your mind. Related Links: Learn more about Donna's work - https://donnajacksonnakazawa.com/ Subscribe to Healing Together on Substack - https://donnajacksonnakazawa.substack.com/ Mind Drama: The Science of Rumination and How to Outwit Your Inner Defeatist, by Donna Jackson Nakazawa - https://donnajacksonnakazawa.com/books/mind-drama-science-of-rumination/   Girls on the Brink by Donna Jackson Nakazawa - https://donnajacksonnakazawa.com/books/girls-on-the-brink/ Bossed Up: A Grown Woman's Guide to Getting Your Sh*t Together by Emilie Aries - https://www.bossedup.org/book Episode 548, Why Adding to My Plate Eased My Burnout - https://www.bossedup.org/podcast/episode548 SPEAK UP: A Live Assertive Communication Course for Women in the Workplace - https://www.bossedup.org/speakup Bossed Up Courage Community - https://www.facebook.com/groups/927776673968737/ Bossed Up LinkedIn Group - https://www.linkedin.com/groups/7071888/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of Memoirs of an LDS Servant Podcast, Maurice Harker teaches a powerful principle for transformation: your identity is not fixed—you can choose and build it intentionally.This episode dives into how negative self-talk, shame, and past mistakes can shape a destructive identity—and how writing and repeating intentional identity statements can completely change the direction of your life. Maurice explains why many people feel stuck, not because they can't change, but because they are anchored to a false or limiting view of themselves.You'll also learn how to separate who you've been from who you can become, and how to actively “plant” a new identity that grows over time through belief, repetition, and action.

Transform your inner critic with this 15-minute guided meditation for self-loathing. Using mindfulness awareness and loving-kindness techniques, this practice helps you recognize harsh self-judgment patterns and cultivate genuine self-compassion. Learn the RAIN method, practice self-forgiveness phrases, and develop a kinder relationship with yourself. Research shows that self-compassion practices significantly reduce self-critical thoughts while improving emotional well-being and resilience. This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free. Available at declutterthemind.com and app.declutterthemind.com as well as iOS and Android app stores. Consider joining Declutter The Mind Plus on YouTube for monthly support and access to guided meditation courses.

We keep our promise to show up and unpack why most goals collapse the moment resistance speaks up. We share a daily journaling process that turns negative self talk into clarity, action, and real self trust.• committing to consistent action and building self trust • noticing resistance when goals feel “stretchy” • naming the subconscious voice that pushes excuses • journaling negative thoughts to release them • flipping the page to chosen thoughts and desired feelings • avoiding spiritual bypassing and rumination loops • why waiting for the full moon keeps you stuck Send us Fan MailJournal strategies email series:   https://www.thefengshuichick.ca/journaling"THE WORK"  90 day challenge:   https://www.thefengshuichick.ca/theworkThe POWERHOUSE Membership:  https://www.thefengshuichick.ca/offers/XqxzxUBB WEBSITE with other cool stuff:  https://www.thefengshuichick.ca FB  www.facebook.ca/spriestley  IG  www.instagram.com/sandrarpriestley Join my email list:  www.thefengshuichick.ca/newsletter

Carla Ciccone, author of Nowhere Girl: Life as a Member of ADHD's Lost Generation, shares what it's like to grow up thinking you're the problem. She talks about learning to mask when she was just 6 years old and living with constant negative self-talk. Like many girls with ADHD, Carla hid her struggles and felt like a lost cause. Carla opens up about her inner voice — the one that says “you're stupid” — and how fear, failure, and pressure from others can build deep self-doubt. Motherhood became a turning point, pushing her to change the way she spoke to herself so her daughter wouldn't continue the cycle. Also in this episode: Carla draws parallels between her experiences with asthma and ADHD. For more on this topic Listen: ADHD and self-medicating Read: 3 things I'm learning as a new mom with ADHD Watch: How to combat negative self-talk with ADHD For a transcript and more resources, visit ADHD Aha! on Understood.org. You can also email us at adhdaha@understood.org . Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

You're out on your MTB and mess up. 

How To Overcome Negative Self Talk

Get AudioBooks for Free Best Self-improvement Motivation End Negative Self-Talk Fast | Jim Kwik Mindset Stop negative self-talk with Jim Kwik's proven mindset techniques. Rewire your thoughts, boost confidence, and unlock peak performance today! ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

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What if the voice that's been holding you back… isn't even yours?In this episode of the Walk In Victory Podcast, NaRon Tillman opens with a personal reflection on internal dialogue, early labels, and the subconscious narratives that shape identity, confidence, and decision-making.From childhood experiences to entrepreneurial setbacks, this conversation explores how the “tracks” we inherit—family opinions, school labels, and cultural messaging—can quietly dictate how we show up in business and in life.Joined by entrepreneur and coach Willie Blake, the discussion shifts into what it takes to break free from those patterns.Diagnosed with dyslexia at a young age, Willie shares how he moved from internal doubt and external limitations into clarity, confidence, and purpose—reframing what was once seen as a disadvantage into a distinct edge.Together, they unpack how internal dialogue shapes outcomes, why authenticity matters more than perfection, and how individuals can begin rewriting the beliefs that no longer serve them.This episode is not about motivation.It's about awareness—and the decision to think differently.

Do you ever notice that inner voice ... the one that’s quick to judge or put you down, even though you’d never speak to a friend that way? In this episode of But Are You Happy, clinical psychologist Dr. Anastasia Hronis talks about how to deal with your inner critic, especially when it starts affecting your mental health, and how to start building a more supportive voice instead. You'll also learn: Where that critical voice comes from Whether it gets easier to manage as we get older Signs someone might be struggling with self-worth Practical ways to build self-compassion If you or someone you know needs support, contact Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. Both services are available 24/7 for free, confidential mental health support. Want to get in touch with us? DM @butareyouhappypod on Instagram or send us a voice memo. Our hosts are ready to hear your dilemmas—think of it as free therapy! CREDITS: Hosts: Ashani Dante & Dr Anastasia Hronis Senior Producer: Tahli Blackman Executive Producer: Naima Brown Audio Producer: Jacob Round Mamamia acknowledges the traditional owners of the land on which we have recorded this podcast.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

In this conversation with Randy Spelling — life coach of 18 years, son of legendary TV producer Aaron Spelling, and co-host of the Oldish podcast — Karena explores how growing up with fame and fortune still left him empty. He shares how addiction nearly took his life and how he rebuilt himself through somatic therapy, EMDR, inner child work, and learning to trust his own intuition. You'll gain practical tools for breaking negative self-talk, working with rumination, and taking the first steps toward real healing. What does real healing look like when you've already tried everything — and still hit rock bottom? Randy Spelling grew up inside one of Hollywood's most famous families, with every privilege imaginable — and still ended up at lost, searching for anything to dull the pain. In this deeply honest conversation, Randy walks Karena through the night that changed everything, the addiction that almost killed him, and the 18-year coaching practice he built on the other side of it. From inner child work to EMDR to rewiring negative self-talk, this episode is a masterclass in what it takes not just to survive, but to actually heal. (00:58) Presence Over Metrics: How Randy Coaches Today Most goals are placeholders for what people actually want to feel The vacation analogy: you can be on the beach at sunset and still be completely disconnected inside (07:14) Growing Up in Aaron Spelling's Shadow Despite enormous privilege, Randy never felt good enough or fulfilled Being highly empathic meant constantly reading the room to earn love and attention (13:22) Rehab, Relapse & the Decision That Actually Stuck His first rehab was someone else's choice- the second time, he chose it The time his heart stopped (22:27) EMDR, Somatic Therapy & the Healing That Goes Deeper Than Talk After years of traditional therapy, Randy felt he was going in circles — he needed something that moved what was stuck in his body He explored somatic therapy, Reiki, EMDR, and working with spiritual teachers (31:50) Inner Child Work, Negative Self-Talk & the Rumination Method Inner child visualization — seeing yourself at a specific age, making eye contact, and saying what that child always needed to hear For negative self-talk: write it down to get it outside your head, then alchemize it  The rumination method: personify it, let it speak, take its notes, then consciously let it out of the car Thanks for the support from our partners, including: Guest Resources Visit Randy's website (https://www.randyspelling.com) Follow Randy on Instagram (https://www.instagram.com/randyspelling) Discounted offer to Randy's 'You 2.0' 14 Day program: YOU 2.0 (https://go.randyspelling.com/you-2-0) If this episode moved you, please consider supporting The Big Silence Foundation and exploring our resources: Connect with The Big Silence Community Order: The Big Silence Memoir audiobook (https://thebigsilence.com/pages/audiobook) Shop The Big Silence Self Love Collection (https://thebigsilence.com/collections/shop-all) Subscribe on YouTube (https://www.youtube.com/channel/UCaL3RrbvDLuTTGFN4VYzEpw) Donate to The Big Silence Foundation (https://thebigsilence.com/donate) The Big Silence Resource Guide (https://thebigsilence.com/pages/resources) Find exclusive offers from our supporters (https://thebigsilence.com/pages/our-podcast-partners) Show Resources: VISIT THE CHALLENGE PAGE (https://my.toneitup.com/pages/new-year-new-tiyou-challenge) THE BIG SILENCE PODCAST (https://podcasts.apple.com/us/podcast/the-big-silence/id1607181597) TONE IT DOWN PODCAST (https://my.toneitup.com/pages/tone-it-down-podcast) Tone It Up App (https://my.toneitup.com/pages/tone-it-up-app) Tone It Up YouTube (https://www.youtube.com/@toneitup/featured) Tone It Up Instagram (https://www.instagram.com/toneitup/?hl=en) Have a message for Karena? She'd love to hear from you and share your comment or question on air! Leave Karena a voicemail: https://www.speakpipe.com/KarenaDawn

In this episode, you discover the 4-steps to stopping negative self-talk and replacing that negativity with abundant positive self-talk for wellbeing.As a bonus, you'll discover how to apply the Thymus Thump technique for anxiety and stress relief.---Resources: Podcast episode: "Self-Approval and Self-Efficacy - Affirmations for Achievement". "Positive Word Power" podcast. Link:  https://www.spreaker.com/episode/self-approval-and-self-efficacy-affirmations-for-achievement--70421511Thymus Thump Guide: "Waking up from shock". Note: scroll down to the third video. Link:  https://r4r.energypsych.org/waking-up-from-shock#1676018386Interview with John Diamond, MD, creator of the Thymus Thump technique. "The Thymus Thump and the Heart Chakra". Link: https://www.youtube.com/watch?v=e5cR_fILit8Set up EFT statement used in this episode: “Even though I have this habit of negative self-talk and my brain is wired to notice what's wrong, I deeply and completely accept myself. I choose to rewire my mind toward kind, positive, and encouraging self-talk starting now.”Reminder phrases:1. Eyebrow (inner edge of brow): “This negativity bias and old critical voice…”2. Side of Eye: “All this self-doubt and focusing on the 10% that's not perfect…”3. Under Eye: “I've carried this pattern for so long…”4. Under Nose: “It's safe to let it go now.”5. Chin: “I release the need to scan for threats against myself.”6. Collarbone: “I forgive myself for the times I've been harsh.”7. Under Arm: “I'm ready to rewire my brain for positivity.”8. Top of Head: “I choose consistent, supportive self-talk.”Positive Installation Round:1. Eyebrow: “I notice my thoughts with awareness and kindness.”2. Side of Eye: “I speak to myself like someone I deeply love.”3. Under Eye: “I focus on my effort: ‘I'm doing my best and that's enough.'”4. Under Nose: “I celebrate what I do well and release the rest.”5. Chin: “I am worthy, capable, and growing every day.”6. Collarbone: “Positive self-talk is becoming my natural habit.”7. Under Arm: “I feel more confident and at peace with myself.”8. Top of Head: “I choose encouraging, uplifting self-talk consistently.”Closing affirmation: “I now trust myself to catch negative thoughts quickly, dispute them with evidence, and replace them with loving, effort-focused positive self-talk. I am rewiring my mind for confidence, self-respect, and joy. Thank you, body and mind.”---Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information: Recording and initial edits with Twisted Wave. Additional edits in Twisted Wave with De-click and De-esser and Soften. Further edits with Audacity, Amadeus Pro, and Waves ReGen. Microphone for main show: Earthworks Ethos. Mic for bonus content: SE DynaCaster DCM8.---Keywords: stress, Emotional_Freedom_Techniques, emotional_wellbeing, happiness, Thymus_Thump, stress_relief,---

Self-doubt can plague us, especially when we come from trauma and abuse. We don't put ourselves out there for the jobs we want, the friendships we're drawn to, the crushes we have. It can be so frustrating (!!!!). But what if we could put some distance between us and that self-doubt? What if we could poke holes in the lies it tells us? What if we could learn more about what's behind it? Hop in, hunny, that's what this episode is all about.Want to work with Remy? Go ⁠⁠here.Email: patraumaparty@gmail.comFind us on:Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠The contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline.

What if your biggest self-sabotaging habits are actually the inverse of your love language? We're diving into the psychology of "loathe languages", and how your unmet emotional needs might be showing up in your toxic traits. After seeing a viral idea about “loathe languages” (the shadow side of your love language), we're unpacking how the very ways you need love might be the exact areas you unintentionally block it. If you find yourself defaulting to isolation, negative self-talk, avoidance, deprivation, or burnout, understanding and interrupting your 'loathe language' can help you better meet your needs before you spiral. Tune in to hear about:  The connection between love languages and self-sabotaging behavior What your “loathe language” is and how it shows up in daily life Why quality time types may isolate or withdraw from loved ones How acts of service can turn into over-functioning, burnout, and refusing help The opposite side of physical touch (avoidance, disconnection, neglecting self-care) How words of affirmation can become harsh self-criticism and negative inner dialogue Why gift-giving/receiving can manifest as impulse spending or restriction Recognizing when you're in a self-sabotage cycle How to meet your needs in healthier, more aligned ways For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

EndoDNA: Where Genetic Science Meets Actionable Patient CareEndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise.Click here to check out to take control over your Personal Health & Wellness Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FBConnect with host, Len May, on IG Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this powerful episode of Compared to Who?, Heather Creekmore takes a deep dive into one of the most important (and personal) topics discussed in our community—negative self-talk. Are you your own harshest critic? Do you find it easy to be kind to others but unbearable when it comes to your own reflection? This episode is for you! Heather openly explores the critical inner dialogue that many of us experience, especially on our journeys toward body image freedom. She addresses where negative self-talk comes from, why it's so hard to stop, and shares practical steps to start recognizing, writing down, and confronting those mean inner phrases that hold us back. What You'll Learn: How negative self-talk becomes a habit The spiritual and emotional roots of self-criticism Why simply "thinking positive" isn't enough Practical tips for noticing, documenting, and challenging negative thoughts How to find community and encouragement on the road to body kindness How our deep-seated beliefs shape the way we treat ourselves Key Takeaways: You can't stop negative self-talk until you notice it—awareness is the first step. Much of our negative inner dialogue stems from lies we’ve adopted as truth, often rooted in our childhood or from past hurtful comments. Community and vulnerability are vital; you’re not alone, and healing often grows in connection with others. Action Steps: Start tuning into your self-talk. Notice and write down the harsh words you’re telling yourself. Reflect: What’s stuck with you—and who put it there? Visit the Compared to Who? community at www.waitingforweightloss.com to share your story and receive support from others on the same journey. Challenge those hurtful statements with what God says about you. Links & Resources: Join the community: waitingforweightloss.com Learn more about the 40-Day Body Image Workbook and interactive journey Stay tuned for Heather Creekmore’s new book, coming in 2027! Rate & Review:If this episode resonated with you, please rate and review this podcast and share it with a friend who needs encouragement! Ready to ditch the inner critic and start your journey to body image freedom? Tune in now! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

This week I'm joined by Eric Chesser. We get into why small wins matter, how momentum changes everything, and why most guys stay stuck because of their mindset — not their circumstances. We also break down mentorship, proximity to the right people, and how to build a business without losing your family in the process.If you're a man trying to level up in business, at home, and internally — this one will hit.Follow Eric's Journey @eric_chesser @gethushinInterested in my private coaching & FREE workouts? Link below.http://www.nockperformance.com/BrainTree Nutrition: Use code "NOCK" for 15% off at https://www.braintreenutrition.com/?ref=NOCKUse code "NockP" for 10% off at https://ollin.co/

The most damaging words we hear are often the ones we say to ourselves. Negative self-talk—phrases like “I’m not good enough” or “I’m a failure”—can quietly shape how we see our worth. Over time, those words begin to feel like truth. But Scripture reminds us in Proverbs 15:4 that our words hold power: “The soothing tongue is a tree of life, but a perverse tongue crushes the spirit.” While this verse certainly applies to how we speak to others, it also applies to how we speak to ourselves. God never intended for our internal dialogue to crush our spirit. Highlights Negative self-talk often stems from comparison and unmet expectations Internal words can wound as deeply as spoken ones Awareness is the first step in silencing harmful self-criticism God’s Word offers life-giving truth to replace destructive thoughts Speaking to ourselves with kindness reflects God’s grace toward us This episode is sponsored by Trinity Debt Management. If you are struggling with debt call Trinity today. Trinity's counselors have the knowledge and resources to make a difference. Our intention is to help people become debt-free, and most importantly, remain debt-free for keeps!" If your debt has you down, we should talk. Call us at 1-800-793-8548 | https://trinitycredit.org TrinityCredit – Call us at 1-800-793-8548. Whether we're helping people pay off their unsecured debt or offering assistance to those behind in their mortgage payments. https://trinitycredit.org Full Transcript Below: Ending the Toxic Cycle of Negative Self-TalkBy Vivian Bricker Bible Reading:“The soothing tongue is a tree of life, but a perverse tongue crushes the spirit” (Proverbs 15:4). As someone who struggles with negative self-talk, it is hard not to speak badly about myself. Growing up, I could never measure up to my sisters in skill or ability, and even in the present day, I still feel that I fall short. I’m not a gifted speaker, writer, or artist like my family members, and this makes me feel insecure. My eldest sister was a pro at basketball, and my dad loved watching her play. She was also great at drawing various creatures, including Pokémon, as they were her favorite. My other older sister is a master at writing, crafting stories, creating artwork, and playing the piano. My mom used to praise her splendid piano concertos and art assignments. I tried my best at art, music, and sports, but I was never good enough. I simply couldn’t measure up. There was no praise, encouragement, or someone cheering me on from the sidelines. This left me feeling completely worthless, which led to the start of negative self-talk. A few days ago, I was sitting in my primary care doctor’s office when my doctor asked me why I was so glum. I didn’t want to go into detail with him about recent events that led me back to the same feelings of worthlessness. I chose to look at the white and blue checked floors as he went through a depression screening with me. As someone with clinical depression, I’m no stranger to these screenings; however, I had never scored so high as I did at that appointment. I left the office with a new prescription and a referral to restart therapy, but I did not feel hopeful. On the drive home, I told myself, “I’m just not good enough,” and “I’m a failure.” Anytime we are condescending, hurtful, or mean to ourselves, we are practicing negative self-talk. When I was in therapy years ago, my therapist asked me to name an adult figure in my life who had been supportive of me. My first thought was my grandma; I called her Mawmaw. My therapist asked me to think of a time when Mawmaw was proud of me. After thinking for a few minutes, my mind flashed back to when my Mawmaw told me I was good at making other people laugh and smile. Her warm smile filled my heart, and I finally felt like I was good at something. To stop negative self-talk thoughts, we are going to have to dig deep. I didn’t remember the words of my Mawmaw right away, yet after searching for them, I finally knew I could heal. Negative self-talk can eat away at us, yet we must become aware of its voice. Once we start naming negative self-talk and addressing it, we will notice the voice grow quieter. Intersecting Faith & Life: The Bible tells us, “The soothing tongue is a tree of life, but a perverse tongue crushes the spirit” (Proverbs 15:4). Whenever we are tempted to start talking badly about ourselves, we need to reflect on this passage. While many people think Proverbs 15:4 is only referring to our communication with others, it also includes the way we communicate with ourselves. By following Proverbs 15:4, we will begin to speak kindly to ourselves. It might sound cliché, but it is important to talk to ourselves as we would talk to a friend. We wouldn’t make mean or derogatory remarks to our friends; therefore, we don’t need to talk to ourselves in this manner. We need to use our words to build ourselves up rather than tearing ourselves down (Ephesians 4:29). As you navigate life more positively, remember to end the cycle of negative self-talk. Avoid comparing yourself to others or thinking negatively about yourself because of how others have treated you. Focus on what God says about you in the Bible, memorize Bible passages, and reflect upon His love when you are struggling. Stopping comparison and blotting out unhelpful comments can make a world of difference. How might you start taking Proverbs 15:4 to heart today? What would your self-talk look like if you started being kinder to yourself? Further Reading: Mark 12:30-31 Psalm 139:13-16 Ephesians 2:10 Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Get AudioBooks for FreeBest Self-improvement MotivationEnd Negative Self-Talk Fast – Kwik Brain Mind HacksDiscover powerful mindset strategies from Jim Kwik to silence negative self-talk, boost confidence, and reprogram your brain for success.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if fighting your depression is actually making it worse? We're taught to resist it. To push it away. To “snap out of it.” But what if that approach is the problem? In this episode of Everything Is Personal, Nicole Harrington shares her personal journey with depression, fear, and self-doubt — and explains how learning to work with depression instead of against it changed everything. EndoDNA: Where Genetic Science Meets Actionable Patient Care EndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise. Click here to check out to take control over your Personal Health & Wellness   Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FB Connect with host, Len May, on IG     Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send a textFrom an NLP perspective, what are some of the common ways we get stuck in experiences or behavior patterns because we aren't exercising as much conscious control as we really have? 1.     Holding Onto Limiting Beliefs Tips to overcome this:An easy way to begin to loosen the effects of a belief is to do Sleight of Mouth. Ep 51, 53.Take the belief statement with a cause/effect or meaning, and write out the pattern of SOM to change it. This will weaken the belief and make it open to changing into something more positive. Example: I never get to save money because I spend all that I make.Your intention is to be responsible and have money for a rainy day.Has there ever been a time when you were able to save money?Saving a little is better than saving nothing at all.2.     Engaging in Negative Self-Talk and Internal DialogueTips overcome this:Monitor your self-talk. Change any negative move-away statement to something that moves towards what you want. Negative self-talk is the result of neuro-grooving. The thought becomes habituated. Change the language to what you want. Punch or Meta reframes are good for this. I can't change my circumstances. You can change that thought!Conflict resolution between what you say and something more empowering.3.  Failing to Set Clear, Positive OutcomesTips overcome this:This is the most important principle of getting what you want. A goal or outcome must be stated in positive, active language, self-initiated and maintained, ecological, and demonstrated in see, hear, feel. I'm saving $15 a week. I'm putting it in a place where it is more difficult to access. I am doing this for myself or by myself. I may lose a couple of cups of coffee a week. I see myself putting the money in a special place or transferring it to another account. I see the amount increasing every week. I tell myself that this is easier than I thought it was going to be. I feel a sense of well-being in my chest and smile. 4. Assigning Disempowering Meanings to ExperiencesTips overcome this:Look at something in a different way, and what does that mean? Change positions to look at something. What else could this mean? Ask someone else, a friend or mentor, what else could it mean?  Read the opinions of others and widen your perspective.Talk to someone you respect and trust for a different way of looking at something.And write a story about the meaning and experience. Then rewrite it with a more positive perspective.5. Poor Management of Emotional StatesTips overcome this:Regular self-care and maintenanceVisualize yourself in happy, calm, confident statesAnchoring negative emotions with positive ones.Conflict resolution between the present state and the desired state These are all brief suggestions. Remember that certain problems, especially those that come up over and over again, may need some work with me. Especially dealing with belief issues and meaning perspective, having someone who can guide you through these saves time, effort, and yes, even money.  NLP is not necessarily self-applied. Some problems may seem simple but have more complex underlying causes.     Support the show

Self-care podcast exploring Negative Self-Talks Impacts on Hormones & The Nervous System, Ways Negative Self-Talk Impacts Weight-Gain & Steps to Clear Negative Self-Talk. TOPICS:: ** Negative Self-Talks Impacts on Hormones & The Nervous System (15:21). ** Ways Negative Self-Talk Impacts Weight-Gain (38:16). ** Steps to Clear Negative Self-Talk (51:00).   NOTES:: Show notes: amberapproved.ca/podcast/642 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up    SHOW LINKS: Coaching Savings on 12 and 6 month private coaching programs until March 15th! Click below to schedule a 30 minute Complimentary Body Freedom Consultation to secure your savings. https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/    MY PARTNERS: Stress, poor sleep, and getting run down don't happen in isolation — they're signals from the body asking for support. That's why I love working with herbal allies that support the nervous system, immune system, and sleep naturally, instead of forcing or overriding the body. These three legendary blends from WishGarden Herbs are ones I personally trust and come back to again and again: Deep Stress Daily Calm is my go-to when life feels relentless. Chronic stress impacts hormones, immunity, energy, and mood — not just mentally, but physically. This blend features ashwagandha and nourishing nervine herbs that help calm the stress response both in the moment and over time. It supports healthier cortisol patterns, steadier energy, improved sleep quality, and a more balanced mood — helping the body shift out of constant high gear and back into regulation. When stress shows up as a racing mind at night, Sleepy Nights & Fresh Mornings is such a gentle yet powerful support. I love that it's formulated without melatonin, valerian, or kava, so it supports natural sleep rhythms without dependency or morning grogginess. Whether taken before bed or during unwanted night wakings, it helps calm the mind so the body can settle into deeper, more restorative sleep. And when you start to feel that familiar "something's coming on" feeling, Kick-Ass Immune Activator is what I reach for. This fast-acting blend supports immune and respiratory health right when the body needs it most — helping you respond early instead of waiting until you're already depleted. Because supporting your immune system proactively makes a massive difference. What I love most about WishGarden Herbs is that their formulas are USDA Certified Organic, non-GMO, gluten-free, vegan, and crafted to work with the body's innate intelligence. These aren't quick fixes — they're true herbal allies. Discover the natural power of WishGarden Herbs' legendary blends and save 20% on your order with code NOSUGARCOATING. Shop all herbs at www.wishgardenherbs.com  Contact Form For Canada Orders: https://www.wishgardenherbs.com/pages/contact-us Email for Canada Orders: orders@wishgardenherbs.com Blog with all WishGarden Herbs Episodes: https://amberapproved.ca/blog/wishgarden-herb

This Flashback Friday and 10th episode is from episode 610, published December 21, 2015. Our Meet the Masters of Income Property event is coming up soon and to start prepping for the affair Garrett Sutton introduces us to his topic of discussion for the event, asset protection. We talk about his new book and strategies for protecting your assets. During the guest interview, Emily Filloramo helps us to unlock the fear and shame which may be holding us back from being the best we can be. She describes how childhood traumas may have a lasting effect in our business and personal lives. We need to recognize our negative self-talk and analyze our personal protective systems.     Follow Jason on TWITTER, INSTAGRAM & LINKEDIN Twitter.com/JasonHartmanROI Instagram.com/jasonhartman1/ Linkedin.com/in/jasonhartmaninvestor/ Call our Investment Counselors at: 1-800-HARTMAN (US) or visit: https://www.jasonhartman.com/ Free Class:  Easily get up to $250,000 in funding for real estate, business or anything else: http://JasonHartman.com/Fund CYA Protect Your Assets, Save Taxes & Estate Planning: http://JasonHartman.com/Protect Get wholesale real estate deals for investment or build a great business – Free Course: https://www.jasonhartman.com/deals Special Offer from Ron LeGrand: https://JasonHartman.com/Ron Free Mini-Book on Pandemic Investing: https://www.PandemicInvesting.com

The Diet Dropout Club is the membership that takes women from 'I don't understand why I keep failing' to 'I finally get it, I know what's been keeping me stuck.'

Today's episode is a true "sneak attack" mini-session I recorded on the spot because the shift happened so fast, I wanted you to hear it in real time.  At first, I introduced my guest "JoJo" as a code name. Then we reveal the big moment: "JoJo" is actually my mom, Nancy Brindisi, and this is her first-ever time on the podcast! My mom is in that brave space of considering dating again after years, and the negative self-talk started spiraling. So I walked her through one simple practice that stopped the mental loop within minutes, and the calm that followed was unmistakable. In this episode, I share:  Why negative self-talk often spikes when you're stepping into something new, especially dating again How I work with "parts" as energetic parts work (working with the energy of the judging, doubting part) A practical way to borrow supportive energy when you can't access your Adult Chair in the moment How this practice can come through as words, images, or a felt sense, and why your way is the right way   MORE MICHELLE CHALFANT Website: https://www.michellechalfant.com Membership: The Adult Chair Collective https://www.michellechalfant.com/collective  Instagram: https://www.instagram.com/themichellechalfant Facebook: https://www.facebook.com/TheMichelleChalfant The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair YouTube: https://www.youtube.com/c/Michellechalfant

Shoot Me A Quick Text & Introduce YourselfOur minds can lie to us from time to time, and we can become slaves to these negative thoughts. What we think and tell ourselves is most important and holds more truth than anything else. In this R.E.S.E.T. Wednesday episode, you are reminded to beat the negative self-talk that's sure to creep into your mind.Support the showFree download: 5 Mindset Shifts & Micro-HabitsInstagram YouTube Support the show - Show your appreciation by supporting the show

Episode Overview In this episode of the Breakfast Leadership Show, Michael sits down with Ryan to explore one of the most persistent and underestimated leadership challenges: negative self-talk. The conversation centers on Ryan's newly released book on self-talk and team leadership, a seven-year project co-authored with Rhett Power and Susie Burke. What began as a belief that leaders could “defeat” negative self-talk evolved into a far more practical and honest conclusion: negative self-talk cannot be eliminated, but it can be managed. This realization shaped both the content of the book and its symbolism, including a cover that reflects the fragile, ever-present nature of our internal dialogue. For leaders navigating pressure, responsibility, and visibility, this episode reframes self-doubt not as a personal failure, but as a leadership skill gap that can be addressed with awareness and structure. Cracking Negative Self-Talk in Leadership Michael and Ryan unpack how internal dialogue directly influences leadership behavior and team culture. Leaders often assume they must project certainty at all times, but unresolved self-doubt frequently leaks into decision-making, communication, and trust. Ryan explains that the “monsters” of self-doubt live in every leader's head. The difference between effective and ineffective leadership is not the absence of these thoughts, but the ability to recognize and manage them before they shape actions and culture. For corporate leaders, founders, and people managers, the book's insights offer a language for understanding what is happening internally and why it matters externally. The Hidden Cost of Negative Self-Talk The discussion highlights how common negative self-talk truly is. Ryan references research suggesting the average person has roughly 6,200 thoughts per day, with the majority skewing negative. Left unchecked, these thoughts create a constant undercurrent of exhaustion, hesitation, and overthinking. Michael connects this to what he sees in burnout-driven leadership environments, where overthinking becomes normalized and decision fatigue spreads across teams. Leaders who struggle internally often unintentionally create cultures of second-guessing and fear. Recognizing negative self-talk is positioned not as self-indulgence, but as a leadership responsibility. Fear, Cognition, and Leadership Performance Fear emerges as a central theme in the conversation. Michael and Ryan explore how fear directly impairs cognitive performance, narrowing thinking, reducing creativity, and slowing decision-making. Ryan introduces the concept of “Edimentals,” a practical framework for addressing fear and negative self-talk. The process focuses on identifying the issue, understanding the internal “worry war,” and applying a three-step method: Catch the fear as it arises Confront it with clarity and logic Change the narrative before it drives behavior Rather than treating fear as weakness, both emphasize the importance of normalizing it. Leaders who acknowledge fear openly create safer, more resilient teams. Authentic Leadership in Times of Crisis Michael shares a personal story from the early days of the pandemic, when he abandoned a traditional reporting-style team meeting in favor of a human-centered conversation. Instead of metrics and updates, the focus shifted to personal challenges, uncertainty, and shared experience. That spontaneous decision became a turning point in building psychological safety and trust. The lesson was clear: authenticity in leadership is not a soft skill. It is a stabilizing force, especially during uncertainty. Leadership, Courage, and Human Connection The episode closes with a broader reflection on leadership and courage. Drawing from insights from Ryan's podcast, The Courageous, the conversation reframes courage as honesty rather than bravado. Both agree that sustainable leadership requires balancing strategy with humanity. Taking care of people is not separate from performance; it is the foundation of it. When leaders feel safe to be real, teams perform better, communicate more clearly, and navigate pressure with greater resilience. Listeners are encouraged to explore Ryan's work and resources for deeper guidance on courage, self-talk, and leadership under pressure. Key Takeaways Negative self-talk cannot be eliminated, but it can be managed Leaders' internal dialogue directly shapes team culture Fear reduces cognitive performance and spreads quickly through teams Normalizing fear builds trust and psychological safety Authentic leadership strengthens performance, especially in crisis Ryan shared his work through Courageous and inviting listeners to learn more at hedamentals.com and RyanBerman.com.

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about the C-C-C, which stands for Catch, Challenge, Change. Do your negative thoughts secretly sabotage your health goals? When that inner voice says "you're too busy," "you have no willpower," or "you've failed again," is it telling the truth or just repeating old patterns that hold you back? Jenn introduces a practical mental tool to interrupt the defeating thought loops we all experience on our wellness journeys. But here's the real question: are you actually too tired for that workout, or is something else going on? Could the "evidence" of failure actually be hiding signs of progress you're refusing to see? Jenn breaks down how to catch these negative thoughts in action, challenge the beliefs behind them, and ultimately transform your inner dialogue. But the approach might surprise you. Is it really about being "1% better every day," or is there a more realistic way to build mental toughness without the pressure? Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Negative Self-Talk. Catch, Challenge, Change, Mental Framework, Thought Patterns, Old Habits, Inner Dialogue, Limiting Beliefs, Self-Talk, Wellness Mindset, Weight Loss Mindset, Positive Thinking, Mental Toughness, Cognitive Reframing, Healthy Mindset, Behavior Change, Self-Sabotage, Motivation Strategies, Willpower Myths, Progress Tracking, Mindset Shift, Personal Growth, Mental Health Tools, Habit Building, Wellness Journey, Diet Culture, Fitness Goals, Self-Compassion, Negative Thoughts, Brain Patterns, Thought Management, Success Mindset, Health Goals, Mental Strength, Lifestyle Change, Wellness Tips, Healthy Habits, Self-Improvement, Goal Setting, Mindful Eating, Weight Management, Personal Development, How To Challenge Negative Thoughts About Dieting, Overcoming Limiting Beliefs In Weight Loss

In this episode, I share a raw, unfiltered experience from a recent round at Tampa Palms that became an unexpected masterclass on self-talk. What started as a casual round with a random pairing turned into a front-row seat to just how destructive, exhausting, and performance-killing negative inner dialogue can be—especially when it's spoken out loud. We break down why your self-talk is the most influential coach you'll ever have, how negative inner dialogue tightens your body, shortens your patience, and drains your energy, and why swinging from harsh self-criticism straight into "toxic positivity" doesn't work.  This conversation goes beyond surface-level affirmations and into belief systems, destructive mindset programs, and the real cost of living inside a hostile mind. In this episode, you'll learn: Why negative self-talk acts like a terrible caddy that sabotages performance under pressure How self-talk directly impacts your body, decisions, focus, and energy levels The difference between productive neutrality and toxic positivity Why harsh self-criticism feels familiar—but isn't sustainable How core beliefs about worthiness and capability shape your inner dialogue Why inability to receive praise is a major red flag worth exploring How to begin rewiring your self-talk without forcing fake confidence If you've ever felt mentally exhausted, stuck, or frustrated despite knowing what to do, this episode will help you build awareness, reclaim control of your inner dialogue, and start playing—and living—from a calmer, more grounded, more powerful place. Get your pencils ready and start listening.  P.S. Curious to get a taste of high-performance hypnotherapy and the impact it can have on your life? Click here to apply to work with me and I'll be in touch to get this call scheduled Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist  Key Takeaways: You have between 50,000–70,000 thoughts per day, most of which go unnoticed Self-talk is not about motivation—it's about direction Negative self-talk tightens the body and accelerates poor decisions Beliefs drive self-talk, not the other way around Toxic positivity creates internal friction and emotional resistance Neutral self-talk is often the most powerful place to start Your inner dialogue shapes your identity over time Key Quotes: "Your self-talk is the GPS of your life, not a cheerleader." "Most people don't quit because they're incapable—they quit because it's exhausting living inside a hostile mind." "Positive self-talk isn't about lying to yourself; it's about turning the volume down on fear." "You double bogey holes before you tee off with the way you speak to yourself." "Toxic positivity creates friction because it doesn't match what you actually believe." "You don't ignore negative self-talk—you react to it unless you train otherwise." "The most important relationship you have is the one you have with yourself." Time Stamps: 00:00: Introduction and Gratitude 04:46: The Impact of Negative Self-Talk 17:10: Understanding and Transforming Self-Talk 24:34: Conclusion and Call to Action

Negative self-talk isn't just annoying — it can quietly shape our decisions, confidence, and impact our mental health. But what if silencing that inner critic isn't about positive affirmations, gratitude journals, or pretending everything is fine?In this episode, host Gabe Howard sits down with former NBC and CNN Headline News anchor and author Lynn Smith to unpack what negative self-talk really is, why our brains cling to it, and how to reframe it without slipping into toxic positivity. Lynn explains how the brain is wired to protect us through fear-based thinking, why perfectionism and “being realistic” often mask self-sabotage, and how resilience, not positivity, is the skill we actually need. Listener takeaways why negative self-talk is rooted in brain wiring, not personal failure the difference between realistic problem-solving and self-sabotaging thoughts why toxic positivity often backfires what “just keep going” looks like during truly hard moments Together, Gabe and Lynn challenge common mental health clichés, discuss why we should teach resilience earlier in life, and explore what “just keep going” really means when you're trying to get through the next hour — not the next 5 years. If you've ever felt stuck between brutal self-criticism and empty optimism, this conversation offers a realistic, compassionate path forward.“Anyone that might be thinking, I'm just not going to go for the thing because it's easier to stay safe. If you don't raise your hand, if you don't unmute, if you don't turn your video on, all of those things are a lot safer. So to you, I would say, imagine your life five years from now and it looks exactly the same. Five years from now you're stuck in that same place…”~Lynn Smith, Former CNN Headline News anchor Our guest, Lynn Smith, is a media and communication expert who helps high-level leaders turn pressure into presence. A former anchor for NBC News, MSNBC, and CNN Headline News, she now coaches Fortune 500 executives, thought leaders, and entrepreneurs to become magnetic communicators. As founder of Lynn Smith Media & Communications, she helps leaders ditch robotic scripts and deliver messages that move people to action. Her signature framework, The Magnetic CODE, builds trust, clarity, and influence. Lynn is also a keynote speaker, host of the award-winning podcast Strollercoaster, and author of the upcoming children's book Just Keep Going. Our host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe is also the host of the "Inside Bipolar" podcast with Dr. Nicole Washington. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can't imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com. Sharing the show with the people you know is how we're going to grow! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this empowering episode of the Dead America Podcast, host Ed Watters sits down with Jacquie Elliot—certified life, relationship, and spiritual coach—to explore her groundbreaking system for overcoming negative self talk, known as Abusive Brain Chatter (ABC). Jacquie opens up about her own journey through emotional abuse, self doubt, and the relentless inner critic that once controlled her life. Her transformation became the foundation for her upcoming book, The Silent Bully: A Journey from Abusive Brain Chatter to Self Love, releasing this November. Jacquie breaks down the ABC method—Awareness, Belief, and Challenge—a powerful framework designed to help individuals recognize harmful inner dialogue, understand the core beliefs driving it, and challenge those patterns with compassion and truth. Through heartfelt storytelling and practical guidance, she shows how anyone can shift from self judgment to self love. Listeners will gain insight into: • What Abusive Brain Chatter is and how it forms • How negative self talk fuels unhealthy behaviors and emotional pain • The ABC method for transforming inner dialogue • Jacquie's personal journey from self criticism to empowerment • Practical steps for healing, boundary setting, and living authentically • How to embrace self worth and silence the inner bully This episode is a must listen for anyone struggling with self doubt, emotional wounds, or the weight of an overactive inner critic. Jacquie's wisdom offers a path toward peace, confidence, and genuine self love. Her message is clear: you are enough, just as you are. Keywords: Jacquie Elliot, Abusive Brain Chatter, ABC method, The Silent Bully, self love, negative self talk, emotional healing, inner critic, life coach, spiritual coach, relationship coach, personal transformation, self worth, boundary setting, Dead America Podcast, Ed Watters. 00:00 Introduction: Awakening Hearts 00:45 Meet Jacquie Elliot: Life Coach and Author 02:52 Understanding Abusive Brain Chatter 06:08 The ABCs of Overcoming Negative Self-Talk 11:24 Jacquie's Personal Journey and Transformation 18:03 Practical Steps to Self-Love and Healing 24:33 Living Authentically and Setting Boundaries 42:21 Final Thoughts and Resources 44:27 Empowering Outro: You Are Enough Website https://healingabc.com Social media links https://linktr.ee/jacquieelliott

Dr. Suzy Burke talks about her book "Headamentals" and how leaders can crack negative self-talk. Suzy is the president and cofounder of Accountability Inc. a firm that helps leaders and organizations build accountable, high-performance cultures. She is a National Institute of Mental Health scholar and a member of the Marshall Goldsmith 100 Coaches Agency. Host, Kevin Craine Do you want to be a guest? https://Everyday-MBA.com/guest Do you want to advertise on the show? https://Everyday-MBA.com/advertise

You're about to listen to #474 Stop Negative Self Talk Hypnosis Session, a guided session of hypnotherapy designed to help you interrupt critical, self-defeating thoughts and gently replace them with empowering, supportive beliefs. This experience guides you into a calm, spacious mental state where harsh inner dialogue begins to soften and lose its grip. As your nervous system relaxes, your mind becomes more open to new perspectives—ones rooted in self-compassion, clarity, and inner strength rather than judgment or fear. As you move through this session, you'll learn how to pause the automatic loops of negativity and consciously shift into thoughts that uplift, stabilize, and support you. Old mental habits tied to doom, gloom, and constant criticism begin to dissolve, making room for a mindset that feels lighter, steadier, and more resilient. Inside this session, you'll experience: – A soothing induction that quiets mental chatter and inner tension – Subconscious interruption of critical and self-sabotaging thought patterns – Installation of empowering beliefs that support confidence and calm – Emotional regulation practices that help you feel grounded and safe – A closing sequence that leaves you feeling mentally refreshed and supported This session will help you use the Law of Attraction to give your mindset a break from the negativity of the world, allowing you to consciously align with thoughts that create peace, balance, and a more empowered inner reality. Tips for best results: • Use headphones for the most immersive experience • Listen daily for at least 21–30 days • Use this session when you can fully relax and won't be disturbed • Avoid multitasking during hypnosis This session is one of the many premium recordings found inside my BELIEVE app — where you'll find over 1000 high-quality hypnosis, meditation, and affirmation sessions covering every area of manifesting success. — Helpful Links: → Get the BELIEVE App with 1000+ sessions: https://www.believehypnosis.app  → Download individual MP3s from my library: https://www.hyptalk.com  → Take full transformational courses: https://www.personalgrowthclub.com  → Work with me or learn more: https://www.victoriamgallagher.com  → Grab your copy of Practical Law of Attraction: https://a.co/d/5VUdyAu Thanks for listening to the Power of Your Mind podcast. If this episode resonated with you, please take a moment to rate and review — it helps more people discover these powerful tools. Stay consistent. Stay focused. And most importantly, believe in what's possible for you. – Victoria  

Negative self-talk can quietly erode your confidence, motivation, and emotional well-being — but it's not a personality flaw. It's a learned pattern your brain can unlearn.In this episode of Your Courageous Life, Kate explores three psychology-backed ways to shift the inner critic using tools from Acceptance and Commitment Therapy (ACT), cognitive reframing, and self-compassion research. You'll learn how to separate yourself from self-critical thoughts, replace judgment with curiosity, and build a “counter-evidence” list to retrain your brain for truth instead of fear.This isn't about fake positivity — it's about building real psychological safety within yourself so you can live with more courage and clarity.

In this episode of Acta Non Verba, host Marcus Aurelius Anderson sits down with Rhett Power, CEO and co-founder of Accountability, Inc., to discuss his groundbreaking new book "Head of Metals: How Leaders Silence Negative Self-Talk and Transform How They Lead." In this raw and powerful conversation, Rhett reveals why self-talk is the most ignored driver of leadership performance and shares practical strategies for managing the mental noise that kills focus, concentration, and culture. From the 3 C's of the Maverick Method to the "plutonium problem" of toxic narratives, this episode delivers actionable insights for leaders ready to reclaim control over their inner voice and build championship teams. Episode Highlights: [2:10] The Seven-Year Journey to Head of Metals - Rhett shares the intensive process of writing Head of Metals with co-authors Ryan Gottfredson and Dr. Susie Burkin, including seven rewrites over seven years. He reveals how the book unexpectedly helped a surgeon's teenage sons prepare for exams, proving that self-talk mastery transcends age and profession. [14:57] The Three C's: Catch, Challenge, Change - Rhett breaks down the simple but powerful framework for managing self-talk: Catch it (notice harmful narratives), Challenge it (question if it's true, useful, or even yours), and Change it (replace destructive narratives with grounded thinking). He provides a practical exercise: write down your negative narratives and track them with check marks to identify patterns. [16:38] The Plutonium Problem: When Leader Self-Talk Infects Teams - Discover why negative self-talk is like plutonium—toxic, powerful, and invisible. Rhett explains how leaders' mental narratives leak into their teams, creating radioactive thinking that destroys engagement, retention, and performance. He shares a powerful story of a CEO who discovered his assistant triggered unresolved childhood issues with his mother. [26:15] AI as a Leadership Mirror - Rhett discusses his involvement in developing an AI coaching platform that provides real-time data to help coaches and leaders identify blind spots. He compares it to film study in sports—giving leaders instant replay of their performance to make fewer unforced errors and exploit opportunities for growth. Rhett Power is the CEO and co-founder of Accountability, Inc., where he helps leaders break limits, make bold decisions, and drive growth. Recognized as a global guru of top management thinkers and a Marshall Goldsmith 100 Coach, Rhett is the bestselling author of "The Entrepreneur's Book of Actions" and the newly released "Head of Metals." He co-hosts "Bestseller Live" on Apple TV and is a regular contributor to Forbes, Inc., and CNBC. With decades of experience coaching executives and entrepreneurs worldwide, Rhett brings practical, science-backed strategies to help leaders silence negative self-talk and transform organizational culture. Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

Today's episode "When the Strategies Aren't Enough: Teaching ELs without Losing Yourself," is a reintroduction to The ESL Teaching Podcast, marking a new season of growth and transformation.Here are a few key ideas you'll here: A Personal Break and Burnout: I am sharing why I stepped away from the podcast for several months (July through December 2025) - to recover from complete burnout from teaching, over-giving, and grieving the loss of a loved one. This break prompted a necessary pause and a shift in perspective.The 'Inner Classroom': We are shifting focus from solely teaching strategies and lesson plans to the internal state of the teacher, which I call the "inner classroom." The argument is that no external strategy will be enough if the teacher's inner state is chaotic, exhausted, or depleted.The Podcast's New Direction: The podcast will continue to cover practical EL teaching strategies, scaffolding, and effective instruction, but it will also become a "bridge between pedagogy and self-preservation." Topics will expand to include:Teacher energy and boundaries.Sustainability in teaching.Coaching (professional and personal).Acknowledging teaching as emotional, relational, and human work.Invitation and Free Resource: I am inviting you to stay, subscribe, and be part of a space where you don't have to pretend you are fine. Grab my free practice titled "The First Seven Minutes: How to Start Class Grounded (even if your students aren't)," which is designed to help teachers slow down, reset, and reconnect.Grab your free practice The First 7 Minutes: How to Start the Class Grounded (Even if Your Students Aren't)Simply Ieva Offers:1:1 EL Teacher Clarity Power-Up SessionIf you find value in The ESL Teaching Podcast and want to support the time, effort, and costs that go into bringing you these episodes each week, consider making a small donation—whatever feels right for you. Your support helps keep this podcast going and means the world to me! You can find the donation link below. Thank you so much! https://www.paypal.biz/simplyieva Save time and build confidence in your EL teaching with these resources:Simply Ieva websiteMy TpT storeAccommodate and Modify Your Lessons for ELs with Less than 1 Hour of Planning a Week - classroom teacher and admin checklist Related episodes: Rewriting the Script of Negative Self-Talk for TeachersHow to Beat the Mid-Year Slump in the EL ClassroomLet's connect!Follow me on InstagramFollow me on LinkedInJoin the Simply Ieva Facebook Group Record a comment for us - click HERE. We can't wait to hear from you!Support the show

Stop letting your internal critic sabotage your success and learn how to "brainwash" your mind for abundance and self-love. Kris Krohn breaks down three life-changing tools, the "No Self-Judgment" rule, the power of "I Am" statements, and the necessity of daily self-nurturing, to help you eliminate limiting beliefs born in childhood. If you're ready to shift from movement to true achievement, this episode provides the mental blueprint to align your words with the wealth and vitality you deserve.

You can follow every rule, every plan, every diet…and still struggle with weightloss if the voice in your head is TOTAL BITCH. In this episode, I explain why negative self-talk hits your body like stress, why it makes you overeat, and why you keep quitting the second you make a mistake.  You'll learn how to notice that voice, what it's really trying to do, and how to talk to yourself in a way that helps you lose weight instead of quitting. If you've ever felt hopeless or defeated after one mistake…if you've every thought "why bother" or "see, I can't lose weight," then this episode will help.   Get my FREE weightloss videos (The Secrets to How I Lost 100lbs): www.nobsfreecourse.com    

I am so grateful to have my dear friend and colleague, Olga Geissler, back on the pod! I met Olga through The Naked Mindset Facebook group and we have been able to maintain a wonderful friendship outside of that group!Olga is a registered nurse who works in a high stress trauma PACU. She also is a coach whose passion is helping women reach their highest level of health and wellness especially those who are working to be alcohol free.Some topics from today's episode include:⭐️Consider taking a 31-day break from alcohol to reset and reflect.⭐️Alcohol may take more from you than it gives.⭐️Societal pressures often influence drinking habits.⭐️Abstaining can lead to improved mental clarity and health.⭐️Personal growth is possible through reflection and support.⭐️Free January offers a supportive community for exploration.⭐️You have the power to choose your identity and habits.⭐️Curiosity about life without alcohol can be transformative.⭐️Shame and guilt can perpetuate drinking habits.⭐️Support and community are key to successful change.Rock That Fitness Membership IS THE BEST ONLINE FITNESS PROGRAM EVER FOR THE HIGH ACHIEVING WOMAN OVER 40. YOUR ROADMAP TO BREAKING FREE FROM DIETING & CONFUSION TO FINALLY ACHIEVING A STRONG, LEAN BODY! If you're committed to building muscle, shedding fat, aging strong, and finally saying goodbye to dieting forever, RTF will give you the roadmap you need to make it happen—without the endless cycle of restrictions and frustrations. Join the priority list for early access and EXCLUSIVE BONUSES!! ⁠https://www.rockthatfitness.com/rock-that-fitness-membership-waitlist⁠As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Olga's Links:Free January with Coach Olga: https://www.facebook.com/groups/1750095492349350/?ref=share&mibextid=NSMWBTRTF# 70 Alcohol and Your Health with Guest Olga Geissler https://spotifyanchor-web.app.link/e/n03syo36oEbRTF# 78 Navigating Holiday Parties & Alcohol with Family, Friends, andFestivities! https://spotifyanchor-web.app.link/e/7kRBZkbbbGbRTF# 117 Navigating Alcohol and Perimenopause with Olga Geissler https://spotifyanchor-web.app.link/e/YtHXWMdf2LbRTF# 134 Alcohol and the Holidays: What Every Woman Over 40Needs to Know! https://spotifycreators-web.app.link/e/YApD7liuZObRTF# 155 From Self-Sabotage to Self-Compassion: Break Free from Negative Self-Talk, Regret & Unforgiveness https://spotifycreators-web.app.link/e/5GTRmKpzRTbRTF# 177 The Power of Managing Your Mind: How to Stop Letting YourSubconscious Run the Show https://spotifycreators-web.app.link/e/eVpOwKnAcZbOlga Geissler Instagram https://www.instagram.com/olgageissler/Peak Wellness Revolution Facebook Page https://www.facebook.com/profile.php?id=100092759019529Peak Wellness Revolution Website: https://www.peakwellnessrevolution.comRock That Fitness Links:Download the FREE POWER BUNDLEhttps://www.rockthatfitness.com/30-day-challenge-and-protein-guideJoin the Rockstar Fit Chicks Weekly Newsletter  https://rockthatfitness.kit.com/e10d0c66ebCheck Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⁠Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE

In this episode of the Rachel Hollis podcast, Rachel discusses the impact of persistent negative self-talk and how it can shape our identity over time. She introduces a transformative 10-minute nightly routine designed to disrupt negative self-talk and foster a positive mindset.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!01:02 Introduction to Rachel Hollis and the Show01:33 A Personal Story of Body Image Struggles05:28 The Impact of Negative Self-Talk07:55 Rewiring Your Brain for Positive Thinking09:51 The Power of Repetition and Neuroplasticity15:05 The Influence of Negative Feedback23:08 A Two-Part Solution to Change Negative Self-Talk24:56 Daydreaming About Paris25:35 Unexpected Film Festival Invitation27:40 Manifesting Positive Thoughts28:29 Handling Negative Thoughts31:28 The Nightly Mirror Technique36:04 Affirmations and Self-Love44:38 Conclusion and Podcast AnnouncementSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: http://youtube.com/@MsRachelHollisFollow along on Instagram: https://www.instagram.com/MsRachelHollisTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of Passion for Dance, Dr. Chelsea speaks with Ashley Mowrey, a mindset coach, former dance teacher, and part of the Embody Dance Conference team. They discuss the mental and emotional challenges dancers face, such as perfectionism, body image issues, and performance anxiety. Ashley shares her journey from being a competitive dancer to becoming a mindset coach, and how her experiences fuel her passion for helping dancers thrive. She explains the unique approaches of the Embody Dance Conference, emphasizing mental health and whole-person training. Listeners will learn about practical strategies to improve self-awareness, emotional regulation, and self-compassion in dance.   Embody Dance Conference: https://www.embodydanceconference.com/   Connect with Ashley Mowrey:  https://www.ashleymowrey.com/   Other Episode Resources: https://passionfordancepodcast.com/232   Episode Breakdown: 00:22 Meet Ashley Mowrey: Mindset Coach and Dance Advocate 00:56 Diving into Perfectionism and Mental Health in Dance 02:20 Ashley Mowrey's Dance Journey and Mental Health Struggles 06:07 Addressing Perfectionism and Negative Self-Talk 12:06 Building Self-Awareness and Emotional Regulation 18:57 Supporting Younger Dancers and Body Image Issues 21:38 Embody Dance Conference: A New Approach to Conventions 36:16 Final Thoughts and Life Lessons from Dance 37:22 Conclusion and Contact Information  

Simple mindset shifts and quick decluttering routines create calm at home.  Stop perfectionism and negative self-talk to boost productivity, time management, and motivation—today. If you're stuck in victim mentality, catastrophizing, or all-or-nothing thinking, this episode gives you practical mindset shifts and quick decluttering routines to regain control fast. I'm sharing real-life stories (including our car chaos and my “motor oil in the washer fluid” moment) to show how easy it is to slide into self-pity—and how to climb out. We'll name common negative thought patterns, reframe them on the spot, and bridge them into tiny 3-minute tasks that create momentum in your home and head. #clutterbug #podcast #mondaymotivation #motivation #mindsetshift #selftalk #decluttering #victimmentality    Website: http://www.clutterbug.me YouTube: https://www.youtube.com/@clutterbug TikTok: https://www.tiktok.com/@clutterbug_me Instagram: https://www.instagram.com/clutterbug_me/ Facebook: https://www.facebook.com/Clutterbug.Me/

Original Air Date: November 7, 2023 Join Lisa Dion as she dives into a topic we all experience—therapists, parents, children—negative self-talk. Despite the countless affirmations we try, negative self-talk refuses to go away. But what if it wasn't meant to? In this perspective-shifting episode, Lisa explores the purpose behind negative self-talk and how it can actually support us. What You'll Learn: How negative self-talk shows up in thoughts like "I should," "I shouldn't," and "I'm not good enough" Why positive affirmations alone often don't work The surprising function of negative self-talk and what it's really trying to do The neuroscience behind it as a homeostatic mechanism in the mind Shifts in understanding depression and the role of negative self-talk Strategies to honor yourself while working with your inner critic How negative self-talk can become an ally in your journey toward authenticity Tune in to gain a new perspective on your inner dialogue and discover how understanding negative self-talk can help you navigate life with wisdom, self-compassion, and authenticity.

If your internal dialogue were played out loud, what would it sound like? In this episode, I help you examine the internal environment you're cultivating—your thoughts, self-talk, and beliefs about yourself—and how they shape every part of your outer world. We talk about the hidden impact of negative thoughts, how Scripture calls us to renew our minds, and four practical steps to take authority over the lies that have lived rent-free in your head for too long. This conversation will help you move from self-criticism to Spirit-led confidence so you can bring peace not only into your home but into your own heart. love, Brittany    Ready to become a peaceful wife and Mama? Sign Up for the Pain to Peace Academy HERE. Come say hi and join the Morning Mama Facebook Group! I would love to hear your story and know your name.    ALL THE LINKS FOR ALL THE THINGS! Morning Mama Website Pain to Peace Academy Morning Mama Facebook Group Follow Us on Instagram Find a Restoration Therapist Come say hi by emailing hello@morningmamapodcast.com

In this episode, I'm breaking down why your brain defaults to self-criticism, how to spot the signs of being mean to yourself, and the hidden ways it sabotages your career, relationships, money, and confidence.In this episode, you'll learn: Why your brain is wired to criticize you (and how to rewire it)The sneaky signs you're being mean to yourself without realizing itThe hidden cost of self-bullying in your career, relationships, money, and confidence⁠APPLY TO BECOMING HER⁠⁠⁠⁠⁠EMAIL ME: theperryrichardson@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)⁠Keywords: self love, self confidence, stop negative self talk, how to stop being mean to yourself, confidence coaching, mindset coach, life coach for women, self esteem tips, personal growth podcast, ambitious women, confidence podcast, becoming her coaching, mindset babe podcast, women's empowerment, self worth, self improvement, confidence for women, how to build self esteem, silence inner critic, rewire your brain