Podcasts about negative self talk

This week, Kianna Jit dives into the power of your voice and how speaking to yourself with love can transform your healing journey. She shares the importance of letting go of negative self-talk and embracing words that build you up, reminding us that your inner voice can be your greatest strength.Follow: @bestietalkpod

How do you make tough decisions? How do you make them without fear or lying? This episode shows you how unresolved emotions disrupt decision-making, relationships, and functioning in peak brain performance. You'll learn tips to rewire your nervous system for decision making, optimizing emotional intelligence, and regulating your body for high-level clarity, energy, and resilience. Discover biohacking techniques that use emotional release and somatic awareness to boost mitochondria, activate neuroplasticity, and achieve lasting personal transformation. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey talks with Joe Hudson, a world-renowned executive coach to unicorn founders and billion-dollar leaders. Joe works with a select group of top performers to unlock emotional clarity, leadership mastery, and deep personal change. His methods combine neuroscience, trauma healing, somatic therapy, and conscious coaching to help people perform at their highest level while becoming more authentic, fulfilled, and connected.You'll learn:• How emotional repression affects brain function, metabolism, and decision-making • Tools for nervous system regulation and emotional healing that drive high performance • Why most people fail without emotional intelligence and internal safety • How somatic awareness can optimize your energy, focus, and relationships • The science of fear, trauma release, and how to turn discomfort into growth • How to coach yourself out of stress, shame, and negative self-talk This is essential listening for anyone serious about emotional intelligence, high-performance coaching, biohacking, somatic healing, trauma work, executive leadership, nervous system regulation, brain optimization, functional medicine, and building unstoppable inner resilience. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday, Thursday, and Friday (audio-only) where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. Keywords: Joe Hudson, Dave Asprey, emotional intelligence, nervous system regulation, somatic therapy, trauma healing, executive coaching, biohacking emotions, brain optimization, emotional mastery, making tough decisions, fear or failure, leadership development, negative self talk, childhood trauma, personal transformation, smarter not harder, stress relief tools, leadership listening Thank you to our sponsors! Puori | Head to http://puori.com/dave for 20% off, including subscriptions. Quantum Upgrade | Go to https://quantumupgrade.io/Dave for a free trial. Active Skin Repair | Visit http://activeskinrepair.com/ to learn more and use code DAVE to get 20% off your order. Resources: • Sign up for a complimentary transformation guide from Joe: https://www.artofaccomplishment.com/ • Joe's Art of Accomplishment Podcast: https://open.spotify.com/show/6MjoHFfLmNgo0Msais7IJ2 • Daily Insights on Twitter: https://tinyurl.com/4kazb783 • Dave Asprey's Website: https://daveasprey.com • Danger Coffee: https://dangercoffee.com/DAVE15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 — Introduction 2:42 — Why We Struggle with Fasting 6:28 — Identity and Control Patterns 11:56 — The Nervous System and Decision-Making 23:33 — Letting Go vs. Forcing Change 28:09 — Rebuilding Every Organ with Anti-Aging Work 33:51 — How to Actually Feel Emotions (Without Getting Stuck) 39:18 — Upgrading the Subconscious 45:02 — Final Thoughts and Takeaways See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How to overcome imposter syndrome? Talk to Armida Espinoza, a first-generation Mexican American and a retired bilingual teacher. Armida hopes to write stories that shed light on second-language learners' academic and emotional challenges, meeting them where they are and validating their reality. Armida hopes that second language learners might glean insight from her experiences on how to walk through their fears and insecurities in life by providing them with techniques that can help them manage their inner voice. Armida is a member of the International Society of Latino Authors (ISLA), the Society of Children's Book Writers and Illustrators (SCBWI), the Authors Guild, and an alumni of the Children's Book Masterclass Program and Publishing Mastermind with Miriam Laundry Publishing Company. Armida lives in Fresno, California, with her husband, Leonard, and three furry friends: Luna, Sol, and Cutie Boy. In episode 596 of the Fraternity Foodie Podcast, we find out why Armida chose Cal State Fresno, when she decided to rewrite her own story from struggling with reading in high school to becoming an international award-winning author, what unique perspective her teaching experience gives on how early self-doubt can take root in children, what are some early signs that someone might be struggling with confidence, how fraternity and sorority students can recognize the difference between healthy humility and harmful self-doubt, how to “welcome and befriend” your imposter, how to replace negative self-talk with empowering thoughts, what Armida would say to her younger self in 1st grade, and how to walk hand-in-hand with your imposter beyond fear. Enjoy!

Where did that negative perception of yourself come from?Meet Karen Dwyer-Teseriore!Karen is a psychotherapist who helps you overcome negative self talk and dare to believe in yourself.On this episode, she addresses a number of issues related to mental health, relationships and inner dialogue.With a career spanning over 25 years working in the NYC child welfare system, she worked with families with Intergenerational trauma and CPTSD. Key Points:- compassions and empathy as a psychotherapist- why she had to believe in herself when things fell apart- how COVID led to a surge in the mental health crisis- the root of your negative self-talk- why children are not parented the exact same way- outside voices vs belief in yourself- why you are not accomplishing your goals- the impact of your inner dialogue...and so much more! Connect with Karen:Website: http://www.kdtesorierolcsw.netListen to the Podcast, subscribe, leave a rating and a review:Apple: Spotify: YouTube: https://youtu.be/kQNyJpJVE6k

New Episode's Uploaded Every Wednesday Tune In, Hostess with the Mostess Tatia Bradley, Self-love Advocate. 1love Always Fam ♥️ Thanks for the Ear Time

That crushing moment when your child says, “I'm stupid” or “Nobody likes me” can leave you feeling helpless. You've tried everything — reassurance, distraction, even giving in — but the negative thought loops just won't quit.In this episode of the Sustainable Parenting podcast, we dive into one of the most common parenting challenges: those Automatic Negative Thoughts (what brain psychologist Daniel Amen calls ANTs) that sneak into our children's minds. These thoughts not only affect their mood but can chip away at their confidence and cooperation.The best part? These tools don't just help with negative thoughts in childhood— they are a key tools for raising confident adults, giving the tools for lifelong resilience and self-confidence. Bonus - these are great tools for US to use, too (as parents). When we model these ways to decrease our own shame and blame, we help our kids to see that they can do it, also.So if you're ready to trade helplessness for hope, tune in. By the time you finish listening you will know:✨Positive parenting strategies you can start using today.✨Four simple, science-backed tools to help your child recognize and reframe negative thinking. You'll discover how adding a tiny word like “yet” can shift their whole outlook, why swapping out extreme words like “always” and “never” can calm their big feelings, and how a simple butternut squash story completely changed the way I approach these moments with my own kids.Together, we'll explore sustainable parenting solutions that balance kindness and firmness — so your child can grow in confidence, and you can finally feel more calm, connected, and confident in your parenting.✨Want more? ✨ Schedule a FREE 20 min clarity call with Sustainable Parenting, so we can answer any questions you may have. Together, we'll make a plan for your best next steps to have more calm & confidence in parenting - while having kids that listen!:)✨ Download the FREE pdf. on getting kids to listen, for strategies that take you out of the "gentle mom - monster mom" cycle, with effective positive parenting strategies. ✨ Sign up for an upcoming LIVE ONLINE workshop with Flora, or purchase a past replay: https://sustainableparenting.com/workshop where you get 30 min. of learning and 30 min. of LIVE Q & A time, with replays sent afterwards.✨ Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

With Love Tatia, International Podcast Tune In Now. New Episode's Uploaded Every Wednesday. Tatia Bradley Self-love Advocate, Hostess with the Mostess. 1love Always Fam ♥️ Thanks for the Ear Time

How do you walk away from diet culture when it's all around you?   It's not an easy task, but it's so worthwhile for your long-term health and happiness. I sat down with Elizabeth Harris to talk about how to break the toxic cycle of comparison, negative self-talk, and perfectionism that shows up in food, body image, and leadership. It's a heavy topic, but there's so much joy to be found on the other side of it.    We're talking about things like how comparison shows up in diet culture, ways to shift your thoughts and conversations away from diet culture, and how to maintain a healthier and happier relationship with food.    Elizabeth Harris is a registered dietitian, certified Intuitive Eating counselor, speaker, entrepreneur, and co-host of the Wellness Rebranded podcast.    Topics covered in this episode include: How to break away from diet culture  Ways to change the subject away from diet and weight How perfectionism shows up in your relationship with food    Join us on our mission to break up with diet culture.    Show notes available at www.leadinglady-coaching.com/podcast   Resources Mentioned:  Sign Up for the Discover Intuitive Eating Challenge: https://elizabethharrisnutrition.com/5day-challenge Follow Elizabeth on Instagram: https://www.instagram.com/elizabethharrisnutrition/ Follow Elizabeth on Facebook: https://www.facebook.com/elizabethharrisnutrition Check out Elizabeth's Website: https://elizabethharrisnutrition.com/   Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let's connect on Facebook: https://www.facebook.com/aalcoaching Let's connect on Instagram: https://www.instagram.com/leading.lady.coach/

We're told to always be kind to ourselves… yet what if sometimes the thing you need is a little self-imposed fire? In this episode, I break down how controlled negative self-talk can be a powerful tool to get you moving, create urgency, and spark real change — without letting it ruin your whole life. You'll learn - how to use negative self-talk as a guidance system, not an operating system. Why pain can be a privilege — and the fuel for transformation. Practical examples of using self-talk to get to the gym, break bad habits, and take action. How I personally use it to stay disciplined and lead the guys I coach. If you're ready to stop coasting and start building discipline, confidence, and consistency — this episode is for you. Follow me on Instagram @djlogory and DM me "podcast" to start building better habits.

Bobby Lewis, CS, from Buena Vista, Colorado, USAYou can read Bobby's article in The Christian Science Monitor.

Order my newest book Make Money Easy! https://lewishowes.com/moneyyouCheck out the full episode: greatness.lnk.to/1798"For many years I lived with a conversation of, I'm not good enough. I'm stupid. I'm never gonna figure this out. Everyone else around me is smarter than me." - Lewis HowesLewis gets brutally honest about the exhausting mental script that once dominated his life - that relentless inner voice telling him he wasn't smart enough, wasn't working hard enough, wasn't deserving of the success he watched others achieve so effortlessly. He knows what it's like to work twice as hard while your mind works against you, creating the very struggles and limitations you're desperately trying to overcome. This isn't just another motivational speech about positive thinking; it's Lewis sharing the profound realization that changed everything - how the conversation in your head becomes the blueprint for your external reality.What makes this episode so transformative is Lewis's understanding of how your mind works overtime to prove your thoughts right, even when those thoughts are sabotaging you. He breaks down the mechanism behind why shifting your internal narrative isn't just feel-good advice but a fundamental rewiring of what you allow to manifest in your life. From his own experiment of finding a penny worth $4,000 through intentional thinking to the deeper principles of how self-talk shapes opportunity, Lewis reveals why your mindset isn't just affecting your mood - it's literally creating your results.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

Most parents do not know how to respond when their kid gets negative...or is hard on themself. Most parents don't have the tools for when their child says mean things about themselves, or bullies themselves. Most parents have never learned the best responses for when their child is in a dark or negative place. We all need these tools. Good news...Sean is here to put some in your toolbox. Go deeper with Sean at www.Save.MyFamily.us Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you ready to hear from Mrs. Jamaica International?In this inspiring episode of Heels, Handbags & Hustle, I'm joined by my friend and powerhouse woman of faith, Dr. Kanema Clark, for a heartfelt conversation on overcoming negative self-talk and embracing your God-given purpose...even in the middle of life's messiest moments.Dr. Kanema shares her remarkable journey as a Messianic Jew, doctor, entrepreneur, and mother of eight (including three heavenly babies), and how faith has shaped her story through deep loss, global impact, and personal transformation.In this episode, we go really deep into what it truly means to walk boldly in your calling—when you don't feel qualified, when the journey feels hard, and when doubt tries to take the lead. Whether you're a faith-filled woman building a business, leading a family, or simply trying to love your life even in the hard parts, this conversation will breathe life into your spirit and courage into your steps.✨ You'll hear about:How to silence negative self-talk and step into purposeWhy giving yourself grace in the hard seasons mattersBuilding resilience through faith, family, and lossThe connection between health, healing, and callingHomeschooling, entrepreneurship, and raising world-changersGlobal impact through medical missions and advocacyDr. Clark's role as Mrs. Jamaica International 2025 and her passion for championing faith, family, and freedomThis episode is full of truth, tenderness, and transformation—and I can't wait for you to hear it.

What if just 15 minutes of writing a day could lower your blood pressure, ease anxiety, and even help you sleep better?In this episode, we're diving into the powerful tool of journaling. Whether you're struggling with sleep, stress, or emotional eating, journaling can be a powerful way to calm your mind and protect your brain—especially in midlife.What to Listen For:[00:03:00] Why journaling isn't just woo-woo—it's science-backed brain therapy[00:04:00] The emotional and physical health benefits of expressive writing[00:05:00] Dr. James Pennebaker's famous 15-minute journaling study[00:05:30] What brain scans reveal about writing and emotional regulation[00:06:30] How journaling helps make the “implicit explicit” and reduces overwhelm[00:08:00] Why journaling boosts emotional intelligence and boundaries[00:09:00] The 4 most powerful journaling methods—and when to use each[00:10:00] TLC method (from Thoughts Are Habits Too) for mastering emotional triggers[00:15:00] How to reframe difficult experiences with the "Alternate Ending" method[00:19:00] Tips to make journaling stick—even if it's never worked for you beforeJournaling doesn't have to be perfect. It doesn't have to be pretty.Try one of the four journaling methods from today's episode, download the TLC worksheet, and see what happens when you get your thoughts out of your head and onto paper.References:Matthew Lieberman, UCLA StudyJames Pennebaker, The Secret Life of Pronouns: What Our Words Say About UsRESOURCES: Register for the FREE Masterclass: 5 Keys to Protecting Your Brain Health Book a FREE Discovery Call with Amy Lang Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating. Follow Amy on Instagram @habitwhisperer

In this episode of the Spirit and Soul Podcast, Tiffany Cohen discusses the importance of waking up with intention and purpose. She emphasizes the power of affirmations in shifting morning energy and mindset, encouraging listeners to choose positive thoughts over negative ones. Tiffany shares personal experiences and practical tools, such as journaling and meditation, to combat anxiety and negative self-talk. The conversation highlights the significance of recognizing that thoughts do not define one's truth and the importance of self-empowerment in shaping one's day. Check out our Instagram and Tiktok: @spiritandsoulstudio Tiffany's instagram: @heyimtiffanymarie Shop and sign up for classes here: www.spiritandsoulstudio.com Download our Intention Meditation App here https://www.spiritandsoulstudio.com/intention

Kimberly Mitchell is a transformational leader dedicated to empowering individuals and small businesses as the Founder and CEO of the business training company Ujoozi, and its personal transformation system, Journey to Joy. A U.S. Air Force veteran and mental health advocate, Kimberly transitioned to civilian life pursuing a career in training and leadership development, working across multiple industries, from technology rollouts to government initiatives, including the 2010 Census Project with its the first-ever digital data collection. Her work with the Rochester Schools Modernization Program led to the creation of an innovative small business training initiative, impacting local entrepreneurs and serving as a model for other municipalities. Simultaneously, she started several event planning and photo booth businesses before pivoting to create Ujoozi, now a thriving six-figure business.

Arcana Coelestia 7519. Ashes of the furnace. That this signifies of exciting the falsities of cupidities through presence with those who infest, is evident from the signification of “ashes of the furnace,” as being the falsities of cupidities (of which below). That it denotes excitation by presence with those who infest, is evident from what follows in this verse, for it is said that “Moses sprinkled it toward heaven in the eyes of Pharaoh.” By “in the eyes” is signified presence, and by “Pharaoh” are signified those who infest (as often shown). [2] How the case is with these things cannot be known without revelation, for they are such as take place in the other life, and are not known in the world. So long as evil or infernal spirits are removed and separated from heaven, that is, from the good of love and the truth of faith which are there, they do not know that they are in evils and falsities, for they then believe falsities to be truths, and evils to be goods; but as soon as heaven comes nearer to them, that is, some heavenly society, they notice the falsities and evils; for the truth of faith which then flows in causes them to notice the falsities; and the good of love which flows in causes them to notice the evils; and the nearer that heaven comes, or the more presently there inflows its good of love and truth of faith (seeing that they cannot endure these), the more grievously are they reproached by their own evils and falsities. [3] From all this it can now be seen why it was commanded that Moses should take ashes of the furnace and sprinkle them toward heaven, and that he should do this in the eyes of Pharaoh; also why it was commanded that he, and not Aaron, should sprinkle the ashes toward heaven. For by ashes being sprinkled toward heaven is signified the influx of heaven; by this being done in the eyes of Pharaoh is signified in the presence of those who infest; that Moses was to do this, and not Aaron, is because the truth proceeding immediately from the Divine presents this effect with the evil; Moses being the truth which proceeds immediately from the Divine, and Aaron that which proceeds mediately (n. 7010). From all this it is evident what is meant in the internal sense by the contents of this verse and of that next following, namely, that there would be excited filthy and loathsome things of cupidities together with blasphemies, which are signified by the “sore breaking forth in pustules.” These things are excited when Divine truth flows in, and heaven comes nearer. Difficult states are experinced when there is ownership ( i.e. identification) with what flows in as being 'me'. AC 4151...According to the doctrinals from the Word, the devil is continually endeavoring to seduce man, and is continually inspiring evil; and therefore when anyone commits a great crime; it is said that he has suffered himself to be led astray by the devil. And this is the real fact, although few if any believe it; for as all good and truth are from the Lord, so all evil and falsity are from hell, that is, from the devil, for hell is the devil. From this we can also see that as all good and truth flow in, so also do all evil and falsity, and consequently also all the thinking and willing of evil. As these also flow in, all who have any judgment and are able to reflect, can infer that all life flows in, although it appears as if it were in man. [6] That this is the case has frequently been shown to spirits who had come recently from the world into the other life. But some of them have said that if all evil and falsity also flow in, nothing of evil and falsity can be attributed to them, and they are not in fault, because these come from another source. But they received for answer that they had appropriated evil and falsity by believing that they think and will of themselves; whereas if they had believed as the case really is, they would not then have appropriated the evil and falsity,

Send us a text Is your brain constantly telling you you're not good enough, or that everyone's judging you? That voice—the inner critic or inner roommate—might sound convincing, but it's not telling the truth.In this episode, I break down 7 common thinking traps like mind reading, catastrophizing, and all-or-nothing thinking, and show you how to challenge them using powerful questions.

We start with our usual chit chat for the first 20ish minutes of the podcast before getting into the questions for this episode. If you could only have 5 apps on your phone, what would they be?What do you do about negative self-talk? I feel like it's holding me back.What's the best way to get a 6 pack?What is progressive overload when training?Would you recommend a moderate deficit or an aggressive deficit?The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us!Click here the link below to download your FREE Fat Loss GuideTo follow us: Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/To register for our FREE 5-Day Fat Loss Forever Challenge:Join here: https://www.ashlane.com.au/

Send us a textNate and Liz discuss how harmful negative self talk can really be and how you can swap that with some positive self talk. When you start doing this, you will start seeing increased results in training, daily life and on the platform.Support the showThanks for listening! Please remember to subscribe to the podcast, leave us a rating and share it with your friends so we can continue to grow.-You can now become a Fortis Powerlifting Podcast + subscriber by using the link below! This will help support the podcast as we continue to grow and we will give you a shoutout on the next episode after you subscribe as well as give you top priority for different topics or discussions you'd like us to have on the podcast. Thank you for your support!https://www.buzzsprout.com/1369834/support-Follow us on social media for daily powerlifting content including workouts, helpful tips and client sucess stories!@fortispowerlifting-SPONSORED BY@trashpandatactical FORTISPOWER to save

Welcome to today's ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Summer brings the best of times, but for those struggling with their bodies and self-esteem, it can also bring triggering times. To help us gear up for an unapologetic hot girl summer of self-love, we're throwing it back to this inspiring pep talk from Roxy Earle, where she shares her self-talk mindset shifts, her gratitude practice, and her keys for building confidence and body acceptance. Because at the end of the day, the only person holding you back from being your most confident self is you. Roxy is a former marketing professional turned model, entrepreneur, body positivity activist and a star on Real Housewives of Toronto. She started the #MySizeRox movement, which advocates that confidence comes in all shapes and sizes. She's worked with brands like Knix, H&M, Le Chateau and Joe Fresh to bring more inclusive sizing and styles to their stores. Roxy is the co-founder of the Ana App, a fertility, wellness and hormone tool for women.Listen to our full episode with Roxy here.Tune in every Monday for an expert dose of life advice in under 10 minutes.For show notes and more adulting tips, visit: teachmehowtoadult.caFollow Roxy:@luxuriousroxyGet the Ana App: https://www.anahealth.com/ Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

Come to my FREE Workshop Sunday June 29th--"What Affirmations Aren't Working For You, And What To Do About It"--Sign up here for link. Hi! Are you struggling with that negative voice in your head telling you you're not worthy? In this episode, I'm talking about some practical ways to help you with the negative self-talk that's holding you back. Learn why traditional affirmations often fail, how to identify the root of unworthiness beliefs, and practical steps to stop fighting yourself and start fighting for yourself. If you're dealing with self-doubt, imposter syndrome, or feeling unworthy of God's love and calling--this episode will help!  So glad you're here!  Dani Ready to dive deeper into your healing journey? Let's connect one-on-one for a few minutes to see if one of my programs or working with me one-on-one would help. Book Your FREE Discovery Call

In this enlightening episode, scientist and bestselling author Ethan Kross dives deep into his groundbreaking book, Shift: Managing Your Emotions So They Don't Manage You Ethan reveals powerful insights into why we get stuck in emotional spirals, explains the science behind effective emotional regulation, and shares practical techniques for shifting your mindset to gain control over stress, anxiety, and negative self-talk.  He explains how living in the present is not always a good thing and why time travelling to the past or future can actually help you regulate your emotions.   Discover how simple changes in perspective can lead to profound improvements in your emotional well-being, helping you achieve greater clarity, calm, and resilience in your everyday life. For more information on Ethan go to: ethankross.com And to to read more in his new book: Shift: Managing Your Emotions So They Don't Manage You Follow Ethan Kross on instagram @ethankross Be a part of the every.body.talks. community and join our wellness group: every.body.talks. wellness group Follow us on Instagram: @every.body.talks @jenngiamo @schully Subscribe to our YouTube channel! Don't forget to subscribe to the podcast for free wherever you're listening. Apple Podcasts Spotify Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

That constant inner dialogue running through your mind all day? It's shaping your entire parenting experience more than any external circumstance ever could. In this episode, we dive deep into the world of self-talk—exploring how to recognize when your inner voice has become your harshest critic and how to gently transform it into your most compassionate ally. You'll learn the 5 most common types of negative self-talk that keep parents stuck, discover a simple 3-question framework to evaluate and reframe unhelpful thoughts, and see real examples of transforming criticism into kindness. This isn't about toxic positivity—it's about speaking to yourself with the same grace you'd offer your children, because the way you treat yourself becomes the model for how they learn to treat themselves. When you change your inner voice, you change everything.If you'd like to get the show notes for this episode, head to: https://leighgermann.com

Join my Patreon today and get early access to new sermons, behind-the-scenes vlogs, and more exclusive content!http://patreon.com/nonanotnoraThe words that we speak over ourselves shape our self-image, and negative self-talk can keep us bound in cycles of insecurity. Today, we're learning how to overcome that negative self-talk and replace it with God's truth about us!Join my newsletter today to receive exclusive content including early access to new messages!https://www.thenonajones.co Order my latest book The Gift of Rejection here:https://www.nonajones.com/books/the-gift-of-rejection  Check out my new website!https://www.nonajones.com/ Take a look at my other books!https://www.nonajones.com/books

In this soul-rooted conversation of the Heal with Kat Podcast, Kat sits down with psychologist Betsy Holmberg to explore the deeper layers of negative self-talk, the neuroscience behind our inner world, and how shifting from the Default Mode Network (DMN) to the Central Executive Network (CEN) can transform our mental and emotional well-being. We dive into parts work, mindfulness, ancestral healing, and the tender complexity of the teenage mind—offering practical tools for navigating the voices within and coming back to a more compassionate, connected self.Time Stamps: 00:00 Introduction08:56 The Science Behind Our Thoughts09:06 The Default Mode Network Explained12:01 Control Issues and the DMN14:55 Ancestral Connections and Healing24:10 Practical Steps to Shift from DMN to CEN36:09 Voices in Our Heads: Understanding Inner Dialogue40:04 The Power of Parts Work in Healing57:00 Finding Stillness: The Balance Between DMN and CENConnect with Kat:

Podcast host Cary Broussard interviews Terri Maxwell, whose proven, 3-step process reduces fear F.U.D. (Fear, Uncertainty and Doubt). She leads Cary and the audience through an exercise that clears negative self-talk and patterns, helping listeners achieve goals with greater speed. Cary Broussard, founder of the C2CEO Institute, kicks off her interview with Terri Maxwell, CEO of Shift/Co, by focusing on Terri's story of facing failure, why Terri chose to tatoo "gratitude" on her arm and how Terri invests in and helps entrepreneurs grow personally and professionally.Terri's powerful Success Switch formula starts with acknowledging out loud "I am feeling X" (fill in the blank) emotion and owning that feeling.  Success Switch is a tool kit for eliminating doubt, building confidence, and fueling the desire to BE MORE.Go to https://www.ciinderellaceo.com for more informaton about the C2CEO Institute anc Cary Broussard. Terri Maxwell can be reached through her website: https://shiftco.org/

Confidence isn't something you have to be born with. It's something you can build over time. And in today's HER Style Podcast episode, I want to share some of the most effective ways to boost your self-esteem, both internally and externally, so you can show up more confidently at work and in life. From how you speak to yourself to how you get dressed in the morning, these small shifts will add up to a major transformation. Let's dive in and get you feeling your very best, my friend!   FREE 5-MIN PERSONAL STYLE QUIZ: https://herstylellc.com/quiz HER STYLE ON INSTAGRAM: https://www.instagram.com/heatherriggsstyle/ JOIN MY FREE VIP EMAIL COMMUNITY: https://herstylellc.com/vip JOIN HER STYLE COLLECTIVE: https://herstylellc.com/collective   Related Episodes: 118 – Struggling with Negative Self-Talk? Make This One Simple Mindset Shift 76 – What I Learned From My 38-Year Struggle with Perfectionism 45 – Growing Your Confidence Is a SELFLESS Choice —Here's Why 19 – 5 Colors You Need to Start Wearing Now 18 – Who's Influencing Your Style?

What if changing the story you tell yourself could transform your identity—and your life?In this episode, we talk about something we all deal with—how we see ourselves, and how the stories we tell ourselves shape who we are. Our guest shares real-life experiences and expert knowledge to show how things like childhood memories and social pressure can affect our identity and daily choices.The conversation highlights how powerful our thoughts and words are. Backed by neuroscience, we learn that the way we think can actually change how our brain and body work. When we start thinking more positively and treating ourselves with kindness, it can lead to real changes—not just in how we feel, but also in our health, success, and overall happiness.The main idea? Your identity isn't set in stone. You can change it by changing your inner story. By becoming more aware of your thoughts and practicing self-love, you can break free from negative patterns and become who you truly want to be.Topics Covered:Rewriting Identity Through Awareness and Inner TransformationOvercoming Negative Self-Perceptions From High School LabelsOvercoming Obstacles to Become the Heroine of Your StoryEmbracing the Athlete Mindset for Personal GrowthImpact of Negative Self-Talk on Body's Stress ResponseCultivating Self-Love Through Positive Mindset and Intuitive LivingIf you've ever felt like food has power over you, I hope this conversation brings you comfort and inspiration. You're not alone, and healing is possible.If you've ever felt like you're doing everything right—eating well, exercising, pushing yourself—but your body just won't let go of fat, there's a reason.Your nervous system is either in Protection Mode (fight-or-flight) or Safety Mode (rest-and-digest)—and fat release only happens in Safety Mode. But if your body feels unsafe? It clings to fat, slows metabolism, and even triggers binge eating and self-sabotage.Think about it. You go through stress, and suddenly you're reaching for food you swore you wouldn't touch. You're not weak—it's biology. When your body is in survival mode, it's wired to conserve energy and seek quick fuel. That's why unwanted eating behaviors feel so out of control sometimes.But here's the kicker: fat loss isn't just about burning calories—it's about making your body feel safe enough to let go.So the real question is—are you pushing your body into Protection Mode without even realizing it? Because if you are, no amount of dieting or exercise is going to override survival mode.It's time to stop fighting your body and start working with it.So if you're ready to Break Free from Emotional and Binge Eating, download my FREE eBook: Calm the Craving: 7 Steps to Break the Emotional and Binge Eating Battle.In this guide, you'll learn how to regulate your nervous system to eliminate cravings, make peace with food, and allow the weight to naturally release itself.Download your free copy here: www.sherryshaban.com/calmYou deserve to experience food freedom, I can't wait to see you inside!Listen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, iTunes, and YouTube so you never miss an episode!Join my Facebook Community here: www.myfoodfreedomlifestyle.comWork with me: www.sherryshaban.com/transformWant to go deeper? Visit www.makepeacewithfood.com to learn more!Share your biggest takeaway and tag me on social media: Instagram, Facebook, TikTok, LinkedIn

In this episode, we're getting honest about the crossroads many women find themselves at: the stage of becoming—where you're aligning with who God created you to be—or the stage of limiting beliefs, where old patterns, trauma responses, and subconscious fears are quietly running the show. I break down the differences between these two stages, how to recognize where you are, and why that stuck, spiraling feeling might actually be your soul asking for expansion. You'll learn how to identify if you're operating from truth or protection, how to begin shifting your internal narrative, and why becoming doesn't have to be dramatic—it just has to be honest. If you've been craving clarity, emotional freedom, and a deeper sense of self-trust, this one's for you. You'll walk away with powerful journal prompts and a somatic grounding practice to help you move forward with intention. You can snag one of her courses here and also check out opportunities to work one on one with her.  Here is the link to the speech referenced in the episode- Russel M Nelson speech https://speeches.byu.edu/talks/daniel-e-johnson/cycle-becoming-2/ Be sure to check Aubrey out on Tiktok where she does weekly live sessions to help you with subconscious blocks. 

What you say means nothing. What you do means everything. Elite Hunt Club: https://elitehuntclub.com/Interested in my private coaching & FREE workouts? Link below.http://www.nockperformance.com/This episode is brought to you by Barbell Apparel:https://barbellapparel.com/?rstr=nockperformanceUse code "NockP" for 10% off at https://www.alpyntripod.com/Use code "NockP" for 10% off at https://ollin.co/Use code "NockP15" for 15% off your first order at www.farewellcoffeeroasters.comUse code "NockP" for 20% off all ointments at getsaltybritches.comUse code "NockP" for 15% off at alpenfuel.comUse code "NockP" for 15% off at strongcoffeecompany.com   

Why would we speak negatively to ourselves when so many times we wouldn't speak to a loved one in the same manner?  Join Aaron as he shares in this Mindful Moment how we can start changing our negative self talk in to more positive words.  https://aarondegler.com/

Get instant access to the Why You Aren't Taking Action Video : successbykayla.com

Most self-help advice makes me cringe. Vision boards, “manifesting,” and the whole daily affirmation thing? Yeah, I've always put that in the woo-woo category. But lately, I've been stuck in my head, wrestling with self-doubt, perfectionism, and the classic case of overthinking everything. So I decided to try something that made me deeply uncomfortable: staring at myself in the mirror and saying things like “I am enough.” And no, I didn't spontaneously combust from secondhand embarrassment. In this episode, I test daily affirmations for a week, even the corny ones, and rope my wife into writing a few that are, well, questionable at best.For more go to: www.scottmlynch.comLevel up your life by joining my Patreon where you'll get exclusive content every week and more badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room). And/or…Unlock practical and tactical insights on how to master your mindset and optimize your happiness directly to your inbox.If you're a glutton for punishment and want more swift kicks in the mind follow me on social:InstagramYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I'd be okay with that, too.Produced by ya boi.Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.

The voice in your head can be incredibly powerful and informative - it creates the results in your life. It's your internal compass that guides you based on what you know, believe and feel. How we talk to ourselves matters because it affects how we show up in our lives. With a little work, we can learn to leverage the power of our inner voice for positive effect. Recognize when negative self-talk creeps in and replace it with more productive and supportive thinking. You'll learn this all in this episode, and it will change everything about how you experience life. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don't forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED.

We all deal with negative self-talk from time to time. Many people deal with this negative self-talk which is really dangerous. In this podcast, I talk about how to stop that negative voice that is keeping you on the wrong path of failure. Listen and learn how to tame that inner voice, by using two simple but powerful rules.

"Death and life are in the power of the tongue, and those who love it will eat its fruits." -Proverbs 18:21   Holistically Healthy Woman: 4 Steps to Move Away from Modern Medicine for Christians www.herholistichealing.com/free   Free Community www.facebook.com/groups/herholistichealing   Book (Discover God's Health Wisdom: Exposing 8 Common Myths That Keep You Sick) www.herholistichealing.com/book   Holistic Health Coaching www.herholistichealing.com/coaching   Website www.herholistichealing.com   E-mail hello@herholistichealing.com   This content is not meant to be personal medical advice.

What if the biggest breakthrough for your podcast isn't in your mic settings or your content plan… but in something way more personal?In today's Wild Hair episode #2, I'm revealing a surprising kind of budget every podcaster needs—but no one talks about. This budget is not about money, but it is costing you something.If you've been feeling scattered, second-guessing yourself, or struggling to show up with confidence, this quick shift could be the margin-maker your podcast has been missing.Tune in and find out where you've really been overspending.

Rachel Kapp, M.Ed., BCET, and Stephanie Pitts, M.Ed., BCET discuss negative self-talk. They discuss what it is, why it happens and, most importantly, what to do about it.   Support us on Patreon: https://www.patreon.com/learnsmarterpodcast   How to connect with us: Join our e-mail list Rachel's Kapp Educational Therapy Group website Steph's My Ed Therapist website  @learnsmarterpodcast, @kappedtherapy, @myedtherapist

I am so excited to have my dear friend and colleague, Olga Geissler, back on the pod! I met Olga through The Naked Mindset Facebook group and we have been able to maintain a wonderful friendship outside of that group!Olga is a registered nurse who works in a high stress trauma PACU. She also is a coach whose passion is helping women reach their highest level of health and wellness especially those who are working to be alcohol free.Let's get into it! Some topics include:⭐️How negative self talk and the all or nothing mentality are stopping you from reaching your health and fitness goals⭐️Change can't happen if we are living in auto-pilot⭐️Surrounding yourself with a powerful peer group for positive change⭐️How a negative mindset leads to negative behaviorsAs a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Olga's Links:RTF# 70 Alcohol and Your Health with Guest Olga Geissler https://spotifyanchor-web.app.link/e/n03syo36oEbRTF# 78 Navigating Holiday Parties & Alcohol with Family, Friends, andFestivities! https://spotifyanchor-web.app.link/e/7kRBZkbbbGbRTF# 117 Navigating Alcohol and Perimenopause with Olga Geissler https://spotifyanchor-web.app.link/e/YtHXWMdf2LbRTF# 134 Alcohol and the Holidays: What Every Woman Over 40Needs to Know! https://spotifycreators-web.app.link/e/YApD7liuZObOlga Geissler Instagram https://www.instagram.com/olgageissler/Peak Wellness Revolution Facebook Page https://www.facebook.com/profile.php?id=100092759019529Links:Join the Rockstar Fit Chicks Weekly Newsletter  https://rockthatfitness.kit.com/e10d0c66ebCheck Out Our Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-healthFREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challengeFREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-levelApply for RTF 1:1 Coaching https://www.rockthatfitness.com/coachingHead to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE

This week, Tee welcomes Carrie KC West for a deep discussion centered on the profound impacts of negative self-talk on mental and physical health, including increased anxiety, depression, stress-related health issues, and eroded self-esteem. Carrie, a renowned author, speaker, and life story coach, shares her personal journey from a challenging childhood influenced by her mother's mental health struggles to becoming a guiding light for others.  In addition, Carrie explains her approach to helping clients rewrite their "life stories" to foster better mental and physical health. Her book, Life Rewritten, explores how our internal narratives shape our health, relationships, and success. With a background in both counseling psychology and storytelling (MFA in Filmmaking from the American Film Institute), she bridges the gap between emotional well-being and the stories that hold us back. This episode provides valuable insights into how understanding and altering our personal stories can lead to a more fulfilled and healthy life.   Connect with Carrie:  Website Book  Facebook   Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Austin Air Purifiers: For podcast listeners, take 15% off any Austin Air product; please email Tee@thegreenlivinggurus.com and mention that you want to buy a product and would like the discount. See all products here: Austin Air The Green Living Gurus Website  Instagram YouTube Facebook Healthy Living Group on Facebook Tip the podcaster! Support Tee and the endless information that she provides: Patreon Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info contact Tee: Email: Tee@thegreenlivinggurus.com Cell: 716-868-8868 DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE. Produced By: Social Chameleon

Ever catch yourself saying things you'd NEVER say to a friend? We're diving deep into the battlefield of our minds. On this episode, Nicole and Deb get real about negative self-talk and how it impacts EVERYTHING.Deb shares a powerful truth: “Sticks and stones will break my bones, but words will never hurt me.” Yeah, that's a LIE! Words, especially the ones we whisper to ourselves, have incredible power. From wrestling with conviction after a night out to battling the “accuser” in moments of weakness, they reveal how negative thoughts can consume us. But it's not all doom and gloom! They share practical exercises, such as “shedding it off” and bringing thoughts into the light. Ready to transform your inner dialogue? What's one negative thought you're ready to kick to the curb?

Hey friend! Ever spiral into negative self-talk and wonder why your brain just won't chill? You're not alone—and you're definitely not broken. In this episode of Adulting with Autism, I sit down with award-winning psychologist Dr. Betsy Holmberg, author of the upcoming book The Unkind Mind (releasing June 1 from New Harbinger Publications). But this isn't your typical therapy chat. Betsy's story starts with her own depression after divorce—and a turning point that didn't come from traditional talk therapy, but from neuroscience.

In this eye-opening episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Dr. Betsy Holmberg, Harvard-trained psychologist and author of the upcoming book Unkind Mind. Betsy shares her personal journey through heartbreak and depression, revealing a powerful discovery: the voice inside your head—the one constantly criticizing and doubting you—is not actually you. It's your brain's Default Mode Network (DMN), a survival mechanism rooted in ancient fears of rejection and failure. Together, they unpack how these negative thoughts form, how they impact identity, parenting, relationships, and careers, and—most importantly—how we can separate ourselves from them. Learn how understanding the brain's thought networks can unlock freedom from anxiety, overthinking, and imposter syndrome. About the GuestDr. Betsy Holmberg is a psychologist with a Ph.D. from Duke and clinical training from Harvard. She previously worked as a top-tier consultant with McKinsey & Company. Betsy now focuses on educating people about brain science and self-talk. Her upcoming book Unkind Mind (releasing June 1st) is a game-changer in mental health, blending neuroscience and personal insight. Key Takeaways Negative self-talk often stems from the DMN, an outdated neural network designed for survival, not truth. You are not your thoughts—the DMN is automatic and separate from your conscious self. Imposter syndrome, self-doubt, and anxiety can be reduced by strengthening the Central Executive Network (CEN) through mindfulness and intentional focus. Meditation helps shift brain activity from DMN to CEN, building emotional resilience. Self-compassion, awareness, and emotional honesty are powerful tools for breaking free from unkind mental patterns. Connect with Dr. Betsy Holmberg Website: www.betsyholmberg.com Instagram: @betsyholmberg Book: Unkind Mind – Pre-order now on Amazon or from other major retailers (available June 1st) Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/ Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #UnkindMind #HealthyMindHealthyLife #MentalHealthAwareness #SelfTalk #Neuroscience #Wellbeing #BetsyHolmberg #podmatch #healing #resilience

In this transformative episode of Angels and Awakening, Julie Jancius channels urgent messages from the angels: Your fear of money is blocking your soul's purpose. Discover how to dismantle financial resistance, align with divine prosperity, and embrace heart-centered leadership—even if you've struggled with self-doubt or scarcity mindsets. Guest Angela shares her journey from stay-at-home mom to nursing student, revealing how angelic guidance helped her heal family wounds and step into her role as a spiritual healer in healthcare.   Julie unveils the 21-Day Money Miracles Challenge (launching May 11th in her Angel Membership) and explains why the angels insist “the money would be better with YOU”. Plus, learn how to:

A little trick to take the sting out of hurtful wordsSee omnystudio.com/listener for privacy information.

I'm not gonna lie, this episode is something I needed. Real bad. We don't often hear the voice in our head and what it's saying, and how, if it's negative, is really hurting us. So here's an offering of reframes, adjustments and ways to be softer with yourself. With love, Lexi Keep up with me here, too: Instagram: https://www.instagram.com/lexxhidalgo/?hl=en Moments IG: https://www.instagram.com/themomentspod/?hl=en TikTok: https://www.tiktok.com/@lexxhidalgo YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ And order the journal that sparked it all, so excited for you to experience the moments journal too