Sincerely, Saje (the podcast)

In today’s episode, I give a tool to use to find peace within when the world outside is chaotic. --- Send in a voice message: https://anchor.fm/sajecox/message Support this podcast: https://anchor.fm/sajecox/support

On today’s short episode, I’m talking about pausing during uncomfortable situations and controlling your response. --- Send in a voice message: https://anchor.fm/sajecox/message Support this podcast: https://anchor.fm/sajecox/support

On today’s short episode, I’m talking about how the space around you affects your mood and why I decided to spend less time on social media. --- Send in a voice message: https://anchor.fm/sajecox/message Support this podcast: https://anchor.fm/sajecox/support

On this episode of “Sincerely, Saje”- I talked with Hillary Montijo, aka The Smart Lioness, psychology professor and clinical mental health professional, and Caitlyn Ward about various techniques to deal with anxiety, depression, and increasing mindfulness for a better quality of life where YOU are in control. Follow Hillary at Instagram.com/thesmartlioness --- Send in a voice message: https://anchor.fm/sajecox/message Support this podcast: https://anchor.fm/sajecox/support

On this impromptu episode of “Sincerely, Saje” I’m talking about the pain that comes from growth and working through past trauma. Thank you to my dear friend, Casey Kelley for being present and noticing what my heart needed today. I’m so grateful. For the guided meditation Casey led for me and her perspective on our day, listen here: https://open.spotify.com/episode/7LLgAKnwv8j0oOvG3SzFfF?si=GZwJhcp3QvqU_RrjcZf6wQ --- Send in a voice message: https://anchor.fm/sajecox/message Support this podcast: https://anchor.fm/sajecox/support

On this episode of “Sincerely, Saje”- I talked to Yahaira Rodriguez, Softap Professional and owner of Natural Look Solutions about bb glow, various brow techniques available on the market today, and why you should be careful about who you go to. --- Send in a voice message: https://anchor.fm/sajecox/message Support this podcast: https://anchor.fm/sajecox/support

On this Episode of "Sincerely, Saje"- Caitlyn Ward joined me to talk about going braless and how lives are affected and fears created by people projecting their opinions and beliefs onto others.  (Mics aren't in yet so I apologize for the few echos.) Make sure you're following me on Instagram to get involved in the discussion before the next podcast! --- Send in a voice message: https://anchor.fm/sajecox/message Support this podcast: https://anchor.fm/sajecox/support

It’s my first podcast and I’m excited to have you join me on this journey! Please let me know what you'd like to talk about, or just reach out if you need someone to chat with.  XOXO --- Send in a voice message: https://anchor.fm/sajecox/message Support this podcast: https://anchor.fm/sajecox/support