Podcasts about finding inner peace

If you're reading this, you've experienced heartbreak. Whether it be the loss of a partner, job, family, animal, anything– you have had to reinvent yourself afterwards. Colleen Odegaard is here to walk us through how she pieced herself back together after leaving her long-term TV career, getting divorced, and then becoming an empty nester, all within the span of a couple of years. Our discussion today is filled with hilarious stories, immense hope, and a few beautiful tears. We love Colleen and know you will too!    PS: to the men watching, reach out to Liz if you fit the criteria for Colleen's dream guy

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In a world full of conflict, Jesus' words **“Blessed are the peacemakers” (Matthew 5:9)** are more relevant than ever. But what does it *truly* mean to be a peacemaker? This Bible talk dives deep into God's wisdom on reconciliation, forgiveness, and how we can bring His peace into our relationships, communities, and even our own hearts.

Be guided in a meditation exploring the Buddha's teachings on suffering, its causes, and the path to liberation through mindfulness, compassion, and wisdom. Observe the impermanence of all things and cultivate detachment from suffering. THIS WEEK'S THEME: "Seeking and Finding Your Truth" This 7-day meditation series explores one of the most profound times in human history -- the Axial Age. You'll discover ancient wisdom that remains with us today from the Axial Age, drawing on the teachings of its key thinkers to offer insights into living a meaningful and ethical life in the modern world. This series begins with a BONUS episode that launches into the series with deeper insight and a longer guided meditation that is offered daily on the Sip and Om meditation app that you are gifted to explore for a full week. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 5 of a 7-day meditation series titled, "Seeking and Finding Your Truth: A Journey Through the Axial Age," episodes 3304-3310. Day 1:  The Search for Transcendence Day 2:  Affirmation Meditation: "I seek truth and wisdom with an open heart and mind." Day 3:  Breathing Technique Meditation: Compassion Breath. Day 4:  Jnana meditation with a Mudra hand technique. Day 5:  Fourth Chakra meditation for compassion. Day 6:  Moderation flow meditation combining the week's techniques. Day 7:  Weekly review meditation and closure. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.  

In this powerful episode, Ambassador Elisha welcomes transformational coach Tricia Parido to share her moving story of resilience.   Tricia opens up about her battle with anxiety, perfectionism, and the deep need for control that once consumed her life.   From impulsively jumping off a moving boat to facing childhood trauma, Tricia reveals how she navigated through intense challenges to create a life of peace, freedom, and purpose.   Listen in as Tricia inspires us with her journey from surviving chaos to leading a life filled with calm, insight, and healing   Reach Tricia:  https://go.oncehub.com/ConsultationTime ... Want to be a guest on WITneSSes? Send Elisha Arowojobe a message on #PodMatch, here: https://www.podmatch.com/member/ambelisha     Elevate your business with Anastasia's expert consulting. Use code Elisha3 for an exclusive offer and transform your business today! https://resurrectionmentor.wixsite.com/so/42PDEPEB8?languageTag=en   Feel like something's missing? Start Living the Magical Life today. Buy Now: https://a.co/d/4sHrFx2   Send Amb. Elisha Hello here: https://open.substack.com/pub/ambelisha1/p/join-my-new-subscriber-chat?utm_source=share&utm_medium=android&r=3z233v  

Fluent Fiction - Hindi: Finding Inner Peace: A Lesson in Flexibility and Meditation Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hi/episode/2025-04-23-22-34-00-hi Story Transcript:Hi: गंगा नदी के पास, सुंदर पहाड़ियों के बीच, ऋषिकेश में एक आध्यात्मिक आश्रम था।En: Near the Ganga River, nestled among the beautiful hills, there was a spiritual ashram in Rishikesh.Hi: वसंत का समय था, हर ओर हरे-भरे पेड़ और फूल खिले हुए थे।En: It was springtime, with lush green trees and blooming flowers everywhere.Hi: आसमान नीला था और ठंडी हवा बह रही थी।En: The sky was blue, and a cool breeze was blowing.Hi: इस शांत वातावरण में ध्यान और योग का अभ्यास बड़े मन से किया जाता था।En: In this serene environment, meditation and yoga were practiced with full heart.Hi: आरव, जो इस आश्रम के नियमित सदस्य थे, ध्यान में गहरी आस्था रखते थे।En: Aarav, a regular member of this ashram, had a deep belief in meditation.Hi: उनके लिए उनका ध्यान का तकिया बहुत खास था।En: For him, his meditation pillow was very special.Hi: हर ध्यान सत्र के पहले वह अपने तकिए को खोजते थे ताकि उनका मन पूर्णतया शांति में रम सके।En: Before each meditation session, he would search for his pillow so that his mind could completely immerse in peace.Hi: एक दिन, जब आरव ध्यान सत्र के लिए तैयार हो रहे थे, उन्हें उनका पसंदीदा तकिया नहीं मिला।En: One day, as Aarav was preparing for a meditation session, he couldn't find his favorite pillow.Hi: उन्होंने हर जगह देखा, लेकिन वह कहीं नहीं दिखा।En: He looked everywhere, but it was nowhere to be seen.Hi: उनके मन में चिंता हुई।En: Worry crept into his mind.Hi: इसके पहले कभी ऐसा नहीं हुआ था।En: This had never happened before.Hi: उसी समय, उन्होंने देखा कि ईशानी, जो हाल ही में आश्रम में आई थीं, ध्यान कक्ष में प्रवेश कर रही थीं।En: At the same time, he noticed Ishani, who had recently arrived at the ashram, entering the meditation hall.Hi: ईशानी बहुत खुशमिजाज और सामाजिक थीं, परंतु आश्रम की कुछ परंपराओं से अनजान थीं।En: Ishani was very cheerful and sociable, but unaware of some of the ashram's traditions.Hi: आरव सोच में पड़ गए।En: Aarav began to wonder.Hi: क्या ईशानी ने अनजाने में उनका तकिया ले लिया?En: Had Ishani unknowingly taken his pillow?Hi: परंतु, वह उन्हें शर्मिंदा नहीं करना चाहते थे।En: However, he didn't want to embarrass her.Hi: इसलिए उन्होंने एक भिन्न उपाय सोचा।En: So he thought of a different approach.Hi: "ध्यान के समय अपने व्यक्तिगत साधनों का होना बहुत महत्वपूर्ण है, है ना?En: "Having your personal items during meditation is very important, right?"Hi: " आरव ने मुस्कुराते हुए ईशानी से कहा, जब वे ध्यान कक्ष में बैठ गए।En: Aarav said with a smile to Ishani, as they sat in the meditation hall.Hi: ईशानी ने एक पल को सोचा और फिर हँसी, "ओह, हाँ!En: Ishani thought for a moment and then laughed, "Oh, yes!Hi: मुझे याद आया कि मेरे कमरे में मैंने एक अजीब सा पैटर्न वाला तकिया देखा था।En: I remember seeing a strangely patterned pillow in my room.Hi: शायद वो आपका हो सकता है।En: Maybe it could be yours."Hi: "आरव ने राहत की साँस ली और संकोच करते हुए कहा, "अगर वो मेरा है, तो क्या आप.En: Aarav sighed in relief and said hesitantly, "If that's mine, could you...?"Hi: "ईशानी तुरन्त समझ गई और बोली, "बिलकुल!En: Ishani immediately understood and replied, "Of course!Hi: मैं अभी लाकर देती हूँ।En: I'll bring it right away."Hi: "कुछ ही पलों में ईशानी ने तकिया लाकर आरव को सौंप दिया और हँसते हुए माफी माँगी।En: Within moments, Ishani returned with the pillow and handed it to Aarav, laughing and apologizing.Hi: आरव ने भी हँसते हुए कहा, "कोई बात नहीं।En: Aarav laughed too and said, "No worries.Hi: धन्यवाद!En: Thank you!"Hi: "जब ध्यान सत्र शुरू हुआ, आरव ने महसूस किया कि तकिए के साथ उनकी विशेषता तो है, पर सच्ची ध्यान की शांति मन की अवस्था में है।En: When the meditation session began, Aarav realized that while the pillow had its significance, true meditative peace lies in the state of mind.Hi: इस घटना ने उन्हें सिखाया कि लचीला रहना भी एक आध्यात्मिक अभ्यास में कितना महत्वपूर्ण होता है।En: This incident taught him how important it is to be flexible in spiritual practice.Hi: आरव ने महसूस किया कि दृष्टिकोण बदलने से ध्यान गहरा हो सकता है।En: Aarav realized that changing his perspective could deepen his meditation.Hi: उन्होंने इस सीख को खुद में समाहित किया और ध्यान के नए मार्ग पर आगे बढ़ने का निर्णय लिया।En: He embraced this lesson and decided to move forward on a new path of meditation. Vocabulary Words:nestled: घिरा हुआserene: शांतbreeze: हवाimmerse: डूबनाworry: चिंताcrept: घुस आईembarrass: शर्मिंदाhesitantly: संकोचपूर्वकembraced: स्वीकार कियाsignificance: महत्वflexible: लचीलाsociable: सामाजिकperspective: दृष्टिकोणdeepen: गहरा करनाapproach: उपायpersonal: व्यक्तिगतmoment: पलapologizing: माफी माँगनाrealized: एहसास हुआpath: मार्गspiritual: आध्यात्मिकsession: सत्रfavorite: पसंदीदाtraditions: परंपराएँstate of mind: मन की अवस्थाmember: सदस्यenvironment: वातावरणentering: प्रवेश कर रहेmoment: क्षणmeditative: ध्यानमग्न

Fluent Fiction - Swedish: Finding Inner Peace: A Journey Through Sweden's Spiritual Retreat Find the full episode transcript, vocabulary words, and more:fluentfiction.com/sv/episode/2025-04-23-22-34-02-sv Story Transcript:Sv: Vårsolen strålade genom björkskogen och skapade ett mjukt ljus över den lilla, fridfulla dalen där det andliga retretet hölls.En: The spring sun shone through the björkskogen and created a soft light over the small, peaceful valley where the spiritual retreat was held.Sv: Den svenska landsbygden var blomstrande och fylld av doften av nyutslagna blommor.En: The Swedish countryside was flourishing and filled with the scent of newly bloomed flowers.Sv: Lars kände luften fyllas med en lugnande känsla när han steg ut ur sin bil och såg sig omkring.En: Lars felt the air fill with a calming sensation as he stepped out of his car and looked around.Sv: Han var nervös men beslutsam, här för att hitta den inre fred han saknade efter sin skilsmässa.En: He was nervous but determined, here to find the inner peace he lacked after his divorce.Sv: Astrid, retrets ledare, välkomnade alla med ett varmt leende.En: Astrid, the retreat leader, welcomed everyone with a warm smile.Sv: Hon samlade gruppen och presenterade vad de skulle göra under helgen.En: She gathered the group and introduced what they would do over the weekend.Sv: "Vi är här för att hitta balansen i våra liv," sa hon mjukt.En: "We are here to find balance in our lives," she said softly.Sv: "Låt oss börja med en vandring genom skogen och lyssna på naturens musik."En: "Let us begin with a walk through the forest and listen to the music of nature."Sv: Under vandringen gick Lars bredvid Signe, en kvinna som också kämpade med sina egna demoner.En: During the walk, Lars walked beside Signe, a woman who also struggled with her own demons.Sv: Hon talade om sin ångest och rädslan för att inte duga.En: She spoke about her anxiety and the fear of not being enough.Sv: Lars lyssnade, och blev påmind om sina egna bekymmer.En: Lars listened and was reminded of his own worries.Sv: De nickade förstående åt varandra.En: They nodded understandingly at each other.Sv: De var olika men i samma båt.En: They were different but in the same boat.Sv: Varje dag började med meditation på en grön äng.En: Each day began with meditation in a green meadow.Sv: Blommorna vajade lätt i vinden och fåglarna sjöng.En: The flowers swayed gently in the wind and the birds sang.Sv: Inledningsvis tyckte Lars att det var svårt att släppa sina tankar.En: Initially, Lars found it difficult to let go of his thoughts.Sv: Minnen från hans tidigare liv flöt upp.En: Memories from his past life surfaced.Sv: Trots sin skepsis försökte han sluka sig i Astrids mjuka röst som guidade dem genom sessionerna.En: Despite his skepticism, he tried to immerse himself in Astrid's gentle voice as she guided them through the sessions.Sv: På kvällarna samlades de i kretsen av lyktor och delade sina upplevelser.En: In the evenings, they gathered in a circle of lanterns and shared their experiences.Sv: Astrid uppmuntrade alla att uttrycka sina känslor.En: Astrid encouraged everyone to express their feelings.Sv: Lars fann det svårt men berikande, och han började sakta öppna upp sig.En: Lars found it difficult but enriching, and he began to slowly open up.Sv: Den sista dagen av retretet kom och det var dags för en djupt guidad meditation.En: The final day of the retreat arrived, and it was time for a deeply guided meditation.Sv: Lars satte sig ner och slöt ögonen.En: Lars sat down and closed his eyes.Sv: Under meditationen kände han hur en våg av känslor stigit upp inom honom.En: During the meditation, he felt a wave of emotions rise within him.Sv: Det var som att en barriär bröts och han äntligen tillät sig att acceptera sorgen och osäkerheten i sitt liv.En: It was as if a barrier was broken and he finally allowed himself to accept the sorrow and uncertainty in his life.Sv: Tårarna rann nerför hans kinder, men det var inte längre av smärta.En: Tears streamed down his cheeks, but it was no longer from pain.Sv: Det var frigörande, en känsla av lättnad och acceptans.En: It was liberating, a feeling of relief and acceptance.Sv: Han insåg att för att gå vidare måste han släppa taget om det förflutna.En: He realized that to move forward, he had to let go of the past.Sv: När retretet närmade sig sitt slut, kändes det som om en tyngd lyfts från hans axlar.En: As the retreat approached its end, it felt as if a weight had been lifted from his shoulders.Sv: Lars kände sig lättare och mer fridfull.En: Lars felt lighter and more peaceful.Sv: Han kunde nu se framåt, redo att möta framtiden med ett öppnare sinne och hjärta.En: He could now look forward, ready to face the future with a more open mind and heart.Sv: När gruppen skildes åt, uttryckte Signe hur hon kände sig starkare efter helgen.En: As the group parted, Signe expressed how she felt stronger after the weekend.Sv: Lars log och lovade sig själv att bära med sig dessa lärdomar.En: Lars smiled and promised himself to carry these lessons with him.Sv: Han lämnade den lilla dalen med ett sinne fyllt av klarhet och en nyfunnen känsla av syfte.En: He left the small valley with a mind filled with clarity and a newfound sense of purpose.Sv: Våren hade inte bara kommit till landskapet utan också till hans själ, beredd att blomstra.En: Spring had not only come to the landscape but also to his soul, ready to blossom. Vocabulary Words:shone: stråladebirch: björkvalley: dalspiritual: andligaflourishing: blomstrandescent: doftenbloomed: nyutslagnacalming: lugnandedetermined: beslutsamretreat: retretetbalance: balansendemons: demoneranxiety: ångestswayed: vajadebirds: fåglarnaskepticism: skepsisimmerse: slukaguided: guidadbarrier: barriärsorrow: sorgacceptance: acceptansliberating: frigöranderelief: lättnadweight: tyngdparted: skildesclarity: klarhetpurpose: syfteblossom: blomstrastruggled: kämpadememories: minnen

Big Sean has been topping the charts for nearly fifteen years. The Detroit-born rapper says he knew from an early age that he would make it, even when his peers said his dream was impossible. In addition to his award-winning music career, he released a book this year called Go Higher: Five Practices for Purpose, Success, and Inner Peace. He opened up to Hoda on his struggle with fame, and why he's not afraid of losing it.

Kevin Scott and Eric Blumenthal discuss the challenges of fatherhood, emphasizing the importance of community, inner peace, and effective parenting strategies. They explore how decision fatigue, overscheduling, and the need for strong partnerships can impact a father's ability to maintain peace at home. The conversation highlights practical steps dads can take to prioritize their well-being and create a positive environment for their children. Chapters 00:00 The Importance of Community for Dads02:18 Finding Inner Peace as a Parent06:31 The Impact of Overscheduling on Family Life09:20 Managing Tension and Demonstrating Peace12:27 Setting the Tone: Being the Thermostat15:30 Building Strong Partnerships for Peace18:13 Prioritizing What Matters Most21:32 The Power of Presence in ParentingSee omnystudio.com/listener for privacy information.

Series 7, Episode 6Finding Inner Peace with Daniel MirfieldIn this episode, join Daniel Mirfield and myself for a deep conversation about energy, transformation and how a fear based reality affects us.After growing up in the country side, traveling around the world and several spiritual transformations. Daniel now finds himself in a place of purpose. Helping those who look to understand a deeper part of themselves while gaining access to a part of them that modern day reality can not offer nor provide. You can connect with Daniel here:https://www.instagram.com/asagesjourney/https://www.facebook.com/authorhealermentor/Enjoy this episode and if you want to stay informed of upcoming guest podcasts please like, share and subscribe too!LoveTrish xoSoul Expansion MentorDedicated to helping mature women shift from a place of no meaning to a renewed sense of purpose. WEB: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.trishrock.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BUY THE BOOK: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.trishrock.com/thepeaceprocess⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SERVICES/OFFERS: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.linktr.ee/trishrock⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FB: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/trishrock7⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/trish_rock_7⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EMAIL:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠trish@trishrock.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Description: Are you truly expressing yourself, or are you holding back? In this transformative conversation, we explore the power of self-expression, how it impacts our mental health, personal growth, and emotional healing, and why it's as essential as air, food, and water.Many of us suppress our emotions, fearing judgment, rejection, or simply because we've never been given the space to speak our truth. But what if healing starts with acknowledging our past, understanding our triggers, and shifting our perspective?

Be guided as you explore and harmonize the masculine and feminine energies within each individual, based on the 7th Hermetic Principle of Gender. It's not about physical gender, but about the balance of active and receptive forces that exist in everyone and everything. The meditation guides the listener to become aware of these energies within themselves. It encourages them to identify the qualities associated with each: masculine (active, logical, doing) and feminine (receptive, intuitive, being). It emphasizes that achieving inner balance is key, as an overemphasis on either energy can lead to imbalance. The meditation aims to facilitate a sense of wholeness by encouraging the integration and harmonization of these energies THIS WEEK'S THEME: This week, we embark on a journey into the ancient and profound wisdom of Hermeticism. Hermeticism, attributed to the legendary figure Hermes Trismegistus, is a spiritual and philosophical tradition that has influenced thinkers for millennia. It offers a unique perspective on the nature of reality, the interconnectedness of all things, and the power of the mind. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 7 of a 7-day meditation series titled, "Hermetic Meditations for Mind Mastery" episodes 3276-3282. THIS WEEK'S CHALLENGE: Unity Challenge Become aware of what brings you a sense of peace and unity as you move through your day.  THIS WEEK'S MEDITATION TECHNIQUES:   Day 1:  Become aware of the energy you give to your thoughts. Day 2:  Affirmation, "My mind creates my mentality." Day 3:  Inhale: 4  Hold: 4  Exhale: 6  Pause: 2 Day 4:  Anjali mudra for unity and balance Day 5:  5th chakra for inner truth Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

The Saja stand as the spiritual cornerstone of Disney's Galactic Starcruiser experience. While we've shared countless tales of these mystical Force-sensitive guardians touching guests' hearts in profound ways, one aspect remains underexplored: how the Saja inspire travelers to embrace mindfulness through meditation.In an era where mindfulness practices are gaining recognition for their benefits, the Saja offer a unique gateway into this ancient art. Their presence aboard the Starcruiser creates a rare opportunity for guests to connect with something deeper amid their galactic adventure.In this episode, we speak with Diana and Beth, beloved figures in the Starcruiser community, who are guiding others to follow the Saja's example. They teach fellow travelers to quiet what we playfully call our "Kowakian monkey minds" – those restless thoughts that constantly jump from branch to branch. Through the Saja's teachings, guests learn to slow down, turn inward, and simply exist in the moment – a powerful skill that extends far beyond their journey among the stars.Their work reminds us that sometimes, the most meaningful souvenirs are the practices that transform our daily lives long after we've returned home.Star Wars The Jedi MindDiana's Upcoming Mediation Zoom  - via the HalcAnon community on FacebookHeroes of the Halcyon on InstagramTheme Music ("Digital Discourse") by Yellow BarrelSend your email to heroesofthehalcyon@gmail.com - we'd love to hear from you about your journeys, episode suggestions, or just to say hi!

Do you ever feel stuck in the relentless push to do more, achieve more, and be everything to everyone? In this episode, Whitney connects with Lori Pappas—entrepreneur, humanitarian, and author of The Magic of Yes—to explore her journey through chaos and transformation. Lori reflects on how her insatiable drive for achievement once took a toll on her well-being and how learning to pause, even for just five minutes, helped her reclaim clarity and balance.   She opens up about breaking free from deep-seated patterns, including the pressure to do it all alone, the struggle with self-worth, and the impact of childhood trauma. Lori also shares how redefining success, taking risks, and embracing forgiveness led her to unexpected places—including Ethiopia, where she gained a new perspective on life's purpose.   Through candid insights and hard-won wisdom, Lori challenges the belief that asking for help is a weakness and instead reframes it as a source of strength and connection. In this episode, Whitney and Lori reveal how through embracing stillness, trusting intuition, and setting boundaries, women can move beyond fear and create space for what truly matters.   Here's what you can look forward to in this episode: Wisdom for moms trying to balance it all Reframing your mindset to feel comfortable asking for help How Lori was able to let go of her childhood trauma and be in a state of peace Reclaiming agency in your own life What inspired Lori to move to Ethiopia Do other cultures value women's intuitions more than we do? The importance of saying “no” Reflection question to ponder: What fear is holding you in place?   Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l Electric Ideas Podcast Connect with Lori: Instagram | Website | Book: The Magic of Yes | Wise Women Sisterhood Community

In this episode of The Luke Mind Power Podcast, Luke dives into the power of relationships, self-confidence, and personal transformation. He shares his experiences on overcoming toxic relationships, breaking free from limiting beliefs, and stepping into confidence and self-worth. Through personal insights and motivational wisdom, Luke discusses how past traumas shape our present and how awareness can lead to profound healing and change. Luke emphasizes the importance of communication in relationships, the role of masculine and feminine energy, and how self-growth can attract the right people into your life. He also shares his personal journey of finding love and how stepping into his true self allowed him to build a healthy and fulfilling relationship. This episode is packed with valuable insights, real-life experiences, and actionable advice for anyone looking to cultivate confidence, improve relationships, and unlock their true potential. Key Takeaways:Breaking Free from Toxic Relationships: Recognizing unhealthy patterns and how to shift towards healthier connections.The Power of Communication: How effective communication can transform relationships and build deeper trust.Masculine vs. Feminine Energy in Relationships: Understanding how these energies play a role in creating balance and harmony.Building Self-Confidence: How confidence impacts success, happiness, and personal relationships.Overcoming Fear & Limiting Beliefs: Steps to rewire your mindset and break free from self-imposed limitations.Finding Inner Peace & Purpose: How self-discovery leads to a fulfilling and purpose-driven life.Investing in Yourself: The importance of continuous self-growth and personal development.Key Timestamps:⏳ [00:00:00] If you're in a toxic relationship, it's your fault too.⏳ [00:01:30] Share this episode to spread positivity and inspiration.⏳ [00:02:40] The masculine role in relationships and understanding dynamics.⏳ [00:03:39] Lack of self-confidence and fear of public speaking.⏳ [00:05:15] Choosing between evolution and stagnation in life.⏳ [00:06:36] Overcoming fear and speaking your truth.⏳ [00:08:12] The abundance mindset and breaking free from limitations.⏳ [00:09:35] Luke's journey in a healthy relationship.⏳ [00:11:20] The power of communication in relationships.⏳ [00:13:01] Being a provider and supporting your partner.⏳ [00:14:36] Adjusting to a healthy relationship after past trauma.⏳ [00:16:16] Attracting a healthy partner by doing the self-work.⏳ [00:17:30] Unresolved trauma and how it affects relationships.⏳ [00:18:37] Building confidence and setting boundaries.⏳ [00:20:05] Finding the right person by evolving yourself first.⏳ [00:21:15] Stop comparing yourself—your journey is unique.⏳ [00:22:35] The importance of masculinity and leadership in a relationship.⏳ [00:24:17] Women stepping into masculine roles due to past relationships.Connect with Luke on:LinkedIn: https://au.linkedin.com/in/lukechlebowicz Website: https://www.lukemindpower.com/home Follow Luke Mind Power on Social media:

Amanda Pichardo is a beauty entrepreneur and inspiring storyteller who has transformed adversity into success. Overcoming a childhood marked by severe abuse in New York, she was removed from her home at age eight and later emancipated at 18, forcing her to navigate adulthood on her own. ⁣ Determined to build a better future, she worked various jobs before dedicating herself to the beauty industry, creating a thriving business that granted her financial independence. ⁣ Now a mother, Amanda prioritizes faith, personal growth, and inner peace, using her experiences to empower others. She shares her journey of resilience, entrepreneurship, and healing on Instagram.

Today on Integrative Cancer Solutions we feature a conversation between Dr. Karlfeldt and Stacy McCarthy, a renowned yoga teacher. They discuss the powerful role yoga can play in supporting cancer patients through their treatment journey. Stacy emphasizes that yoga is not just about physical flexibility, but also about finding inner peace and stillness amidst the chaos of a cancer diagnosis and treatment. Stacy explains how yoga addresses the whole person - physical, mental, emotional, energetic, and spiritual aspects. She highlights the importance of breath work and focusing on the breath to manage stress and discomfort. The practice of yoga can help identify physical imbalances, improve overall health, and open energy pathways in the body. Stacy also discusses the mind-body connection, emphasizing how positive thoughts and gratitude can contribute to healing. For beginners, Stacy recommends a simple sequence of moving the spine in all six directions with the breath. She stresses the importance of consistency and discipline in practice, while also treating oneself with compassion. Proper alignment in yoga poses can improve both physiology and psychology, potentially reducing depression and enhancing overall energy flow. Throughout the conversation, Stacy encourages listeners to cultivate a lifelong practice of yoga to achieve lasting peace and happiness. She explains how yoga can help people face their fear of death through practices like shavasana (corpse pose) and live more fully in the present moment. Yoga is not just about physical flexibility, but also about finding inner peace and stillness during challenging times like cancer treatment. The practice of yoga addresses the whole person - physical, mental, emotional, energetic, and spiritual aspects - to achieve harmony and healing.Focusing on breath work and proper alignment in yoga poses can help manage stress, identify physical imbalances, and improve overall health and well-being.Stacy McCarthy recommends a simple sequence for beginners: moving the spine in all six directions with the breath, emphasizing consistency and compassion in practice.Yoga can help people face their fear of death through practices like shavasana (corpse pose) and encourage living more fully in the present moment.----Connect with Stacy:https://www.yoganamastacy.com/https://www.instagram.com/yoga_namastacy/----Grab my book A Better Way to Treat Cancer: A Comprehensive Guide to Understanding, Preventing and Most Effectively Treating Our Biggest Health Threat - https://www.amazon.com/dp/B0CM1KKD9X?ref_=pe_3052080_397514860 Unleashing 10X Power: A Revolutionary Approach to Conquering Cancerhttps://store.thekarlfeldtcenter.com/products/unleashing-10x-power-Price: $24.99-100% Off Discount Code: CANCERPODCAST1Healing Within: Unraveling the Emotional Roots of Cancerhttps://store.thekarlfeldtcenter.com/products/healing-within-Price: $24.99-100% Off Discount Code: CANCERPODCAST2----Integrative Cancer Solutions was created to instill hope and empowerment. Other people have been where you are right now and have already done the research for you. Listen to their stories and journeys and apply what they learned to achieve similar outcomes as they have, cancer remission and an even more fullness of life than before the diagnosis. Guests will discuss what therapies, supplements, and practitioners they relied on to beat cancer. Once diagnosed, time is of the essence. This podcast will dramatically reduce your learning curve as you search for your own solution to cancer. To learn more about the cutting-edge integrative cancer therapies Dr. Karlfeldt offer at his center, please visit www.TheKarlfeldtCenter.com

Ever feel like you just can't connect with the people in your life because they just don't get where you're coming from?While no one is asking you to change your mind, today my guest and I are asking, Can you break your own biases?How can you do that? Well, Anu Gupta says that since bias can be learned; so therefore it can also be un-learned.In this episode we'll guide you through finding common ground and how you can keep the peace--both external and internal--during turbulent times.Check out Anu's book, Breaking Bias, here.

Advice on how to combat anxiety from a well-known and beloved passage.

Send us a textWhat does it really mean to be successful? In this inspiring episode, Joseph Marino shares his powerful journey of sobriety, healing, and self-discovery. From breaking free of societal expectations to finding peace beyond the chaos of addiction, Joseph reflects on the challenges he faced, the evolution of his marriage, and the importance of rigorous honesty in building meaningful relationships.He talks about leaving behind a high-stress corporate career to pursue a life centered on authenticity, health, and inner peace — even when it meant stepping into uncertainty. Joseph shares how faith and a blue rosary became guiding symbols of strength and trust in the journey.If you're on your own journey of healing, growth, or searching for inner peace, this episode offers wisdom, encouragement, and the reminder that you are never alone.Here are a few key takeaways from Joseph's experience:·  Authenticity is essential for personal growth.·  Sobriety may feel uncomfortable at first, but it leads to peace and clarity.·  Friendships can shift when you get sober, but that's a natural part of the process.·  Communication is key to maintaining healthy relationships, especially during recovery.·  Rigorous honesty fosters trust and deeper connections.·  Transitioning careers can be challenging but leads to self-discovery.·  Community support is crucial for healing.·  Prioritizing health and inner peace over material success brings lasting fulfillment.·  Courage is essential when making life changes.·  Spiritual symbols can provide comfort and guidance.My hope is that by sharing Joseph's journey, others will find the courage to embrace their own uniqueness, trust in the process of recovery, and know they are never alone. We all have the potential for incredible beauty and growth.Be sure to connect with Conversations with Bizzy! Patreon: http://patreon.com/elizabethchanceFacebook: https://www.facebook.com/conversationswithbizzy/ Instagram: https://www.instagram.com/busylivingsober YouTube: https://www.youtube.com/@elizabethchance TikTok: https://www.tiktok.com/@busylivingsoberwithec X/Twitter: https://x.com/BusyLivingSober Pinterest: https://www.pinterest.com/elizabethlchance/busy-living-sober/     LinkedIn: https://www.linkedin.com/in/elizabethchance/ Sign up for email updates: http://eepurl.com/iDtRnw   To Reach Joseph MarinoFacebook: https://www.facebook.com/josephmarinoInstagram: https://www.instagram.com/theretiredmillennial_/ https://www.instagram.com/joeypilates/TikTok: https://www.tiktok.com/@theretiredmillennialRemember you can reach out to me at elizabeth@elizabethchance.com with story ideas and if you want to come on my show. Thanks for listening! Love, Bizzy  

Send one way text to Rev Rachel Have you ever found yourself trying to convince someone to see things the way you do—only to feel frustrated, unheard, or misunderstood? In this episode of Recover Your Soul, we're exploring the power of letting go of the fight and stepping into inner peace when others see the same situation differently.Soul Recovery teaches us that we are powerless over how others think, feel, and process their experiences. We don't need to be validated by others to trust our own truth. When we release the need to be “on the same page,” we create space for healing, compassion, and self-acceptance. And just as we honor our own experience, we can extend that same compassion to others—allowing them to have their own truth, even when it differs from ours.I'll share personal experiences and Soul Recovery tools to help you:Stop seeking validation from those who may never see it your way.Release attachment to the pain stories that keep you stuck.Embrace the freedom of allowing others their own perceptions.Have compassion for their perspective, even when it's different from yours.Find empowerment in shifting your own perception.FREE Soul Recovery Support Group on Zoom- 1st Monday of the Month from 6-7PM Mountain Time, free and open to everyone! Work the Steps on Your Own- Steps One and Two are up and ready to go, with Three and Four on the way! Start your Soul Recovery today. Visit the website to learn more about Soul Recovery. This podcast is for educational purposes only and is not allied or representative of any organizations or religions, but is based on the opinions and experience of Rev. Rachel Harrison. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Take what you need and leave the rest.Support the show Rev. Rachel Harrison and Recover Your Soul www.recoveryoursoul.net

Send us a textIntroduction: How to Call on Spiritual Beings for Support and HealingHave you ever felt completely alone while navigating life's challenges, even though you believe in something greater out there? Many of us sense the presence of spiritual beings—guides, angels, ancestors—but often struggle to connect with them.In this powerful episode, we explore the transformative practice of calling on spiritual beings for support, clarity, and healing. Whether you're facing uncertainty, longing for guidance, or seeking a deeper spiritual connection, you'll learn practical and mystical ways to invite these energies into your life.Joining us today is Cheryl Stelte, a renowned spiritual coach, master healer, and bestselling author. With over 30 years of experience, Cheryl has helped countless women break free from blocks, rediscover their inner power, and live with clarity and purpose.Cheryl shares her personal journey, including a life-changing experience with her brother's spirit, and offers practical tools for connecting with spiritual beings in a grounded, accessible way.If you're ready to take back your power and deepen your spiritual journey, this episode is for you. Let's dive in!If you're ready to stop waiting and start living your transformation, hit FOLLOW now. Let's unlock your next level together.If this episode resonated, don't forget to leave a 5-star review and share your thoughts. Your journey to self-transformation starts here!

Let us know what you enjoy about the show!This meditation episode guides listeners through a transformative journey of self-healing using breath and visualization techniques. The focus is on connecting to one's inner light, recognizing areas of tension, and fostering a deep sense of love and healing within. • Emphasis on self-care and importance of taking time for oneself • Guided visualization of light cleansing and soothing the body • Connection to emotions and sensation through breathwork • Heart chakra focus with pink and green light for healing • Invitation to acknowledge and release blockages with each exhale • Cultivation of gratitude and grounding in healing practices • Encouragement to carry healing energy into daily lifeIf you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show

Have you listened to the FULL EPISODE yet?"I was 28 before I learned I did not have to believe every stupid thing I thought. It's a game changer for me just to like not believe every thought, but to sort of just watch the storms that come in my head." - Dr. Daniel AmenAs a pioneering psychiatrist who introduced brain scanning into mainstream psychiatric practice, Dr. Daniel Amen faced intense criticism from his peers. Despite being called a "charlatan" and facing rejection from the established medical community, he persevered, knowing that his methods were helping countless patients. His journey from anxiety over professional criticism to finding inner peace offers valuable lessons in resilience and staying true to one's mission.Dr. Amen shares profound insights about managing negative thoughts and handling professional criticism, drawing from his experience of helping thousands of patients through the Amen Clinics. His work has now gained recognition from prestigious institutions, including the Canadian Association of Nuclear Medicine, validating his approach to brain health through SPECT imaging. His story demonstrates how scientific progress often requires challenging established paradigms, even when faced with significant opposition from those invested in maintaining the status quo.Sign up for the Greatness newsletter!

In today's episode, I speak with Craig Goldberg, a technologist, Certified Vibroacoustic Therapy Practitioner, and patented inventor who leads inHarmony, a company dedicated to helping people find inner calm through sound and vibration. Craig explains how vibroacoustic therapy is transforming the way we approach stress, anxiety, and overall well-being. We discuss the science behind frequency's impact on the body, how sound can evoke emotional healing, and the role of awareness in achieving balance. Craig also shares his personal experiences with altered states and how inHarmony technology can help anyone access higher frequencies and a deeper sense of relaxation.

this episode discusses body image, negative inner voice triggers, and how to pull yourself out of a dark space back into peace, balance, and tranquility. the universe takes care of you naturally when you begin to love yourself and choose yourself. ❤️ for dc

Send us a textIn today's fast-paced world, it's easy to feel overwhelmed and disconnected from ourselves. We're constantly bombarded with information, and it's easy to get caught up in the hustle and bustle of daily life. But what if I told you that finding inner peace isn't just about escaping the chaos? It's about cultivating a deeper connection with yourself and living a life that truly nourishes your soul.On this edition of the Self-Reflection Podcast, host Lira Ndifon invites listeners on a journey of self-discovery. We'll delve into the question: 'What does finding inner peace mean to you?' and explore three key practices:Self-reflection: We'll talk about the importance of checking in with yourself – understanding your thoughts, emotions, and behaviors.Cultivating Gratitude: We'll discuss how shifting your focus to the good things in your life can have a profound impact on your overall well-being.The Art of Letting Go: We'll explore the power of forgiveness – both self-forgiveness and forgiveness of others – in releasing negativity and finding inner peace.Lira shares her own personal experiences with finding inner peace, offering candid reflections and practical tips for integrating these practices into your own daily life. She'll guide you through simple exercises that you can incorporate into your daily routine, such as mindful breathing and journaling.This isn't just a podcast; it's an invitation to embark on a journey of self-discovery and cultivate a deeper connection with yourself. So grab a cup of tea, find a quiet spot, and join Lira on this journey of self-reflection. Let's start the new year by prioritizing our mental and emotional well-being and cultivating a deeper sense of inner peace.Support the show

Fluent Fiction - Catalan: Finding Inner Peace: A Journey Through Montserrat's Mist Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ca/episode/2025-01-15-23-34-02-ca Story Transcript:Ca: L'aire fred de l'hivern bufava fort al monestir de Montserrat.En: The cold winter air blew fiercely at the monastery of Montserrat.Ca: Les muntanyes s'aixecaven majestuoses i protegides per un mantell de boira.En: The mountains rose majestically, shrouded in a blanket of mist.Ca: Arnau i Laia caminaven pel sender, els seus passos ressonaven en el silenci de la natura.En: Arnau and Laia walked along the path, their steps echoing in the silence of nature.Ca: Arnau havia decidit emprendre aquest pelegrinatge amb l'esperança de trobar la pau espiritual que tant desitjava.En: Arnau had decided to undertake this pilgrimage in the hope of finding the spiritual peace he so longed for.Ca: Sentia un buit dins seu des de feia temps.En: He had felt an emptiness inside for a long time.Ca: Laia, una amiga de l'ànima, havia decidit acompanyar-lo.En: Laia, a soul friend, had decided to accompany him.Ca: Era pràctica i sempre havia estat al seu costat.En: She was practical and had always been by his side.Ca: Caminaven junts, compartint confidències i moments de reflexió.En: They walked together, sharing confidences and moments of reflection.Ca: Tot semblava anar bé fins que, de sobte, Arnau va sentir un dolor intens al pit.En: Everything seemed to be going well until suddenly, Arnau felt an intense pain in his chest.Ca: Es va aturar, suat i amb la respiració agitada.En: He stopped, sweating and breathing heavily.Ca: "Arnau!En: "Arnau!Ca: Què et passa?En: What's wrong?"Ca: ", va preguntar Laia, preocupada.En: Laia asked, worried.Ca: Arnau va sacsejar el cap, intentant ignorar el malestar.En: Arnau shook his head, trying to ignore the discomfort.Ca: "Només estic cansat", va dir, però els seus ulls no enganyaven.En: "I'm just tired," he said, but his eyes were not convincing.Ca: Continuaren caminant però amb un ritme més lent.En: They continued walking but at a slower pace.Ca: La pujada es feia cada cop més costeruda.En: The climb became increasingly steep.Ca: El paisatge era espectacular, però per a Arnau, esdevenia cada cop més difuminat per la fatiga.En: The landscape was spectacular, but for Arnau, it became more and more blurred by fatigue.Ca: Els seus genolls tremolaven i sentia que les forces l'abandonaven.En: His knees trembled, and he felt his strength leaving him.Ca: Van arribar a una secció especialment traïdora del camí, on el sender serpentejava entre les roques escarpades.En: They reached an especially treacherous section of the path, where the trail snaked between jagged rocks.Ca: En aquell moment, la situació d'Arnau va empitjorar.En: At that moment, Arnau's situation worsened.Ca: Les seves cames van cedir, i va caure als seus genolls.En: His legs gave way, and he fell to his knees.Ca: "No puc més", va dir, amb la veu trencada.En: "I can't go on," he said, with a broken voice.Ca: Laia, alarmada, es va adonar de la gravetat de la situació.En: Laia, alarmed, realized the gravity of the situation.Ca: Necessitaven ajuda.En: They needed help.Ca: Va mirar al voltant desesperada fins que va veure un grup de pelegrins a la distància.En: She looked around desperately until she saw a group of pilgrims in the distance.Ca: Sense perdre temps, va cridar, demanant socors.En: Without wasting any time, she shouted, asking for assistance.Ca: Afortunadament, els pelegrins van escoltar i s'aproparen ràpidament per ajudar.En: Fortunately, the pilgrims heard and quickly approached to help.Ca: Gràcies a l'ajuda, van aconseguir portar Arnau a un lloc segur, on van poder trucar als serveis d'emergències.En: Thanks to the help, they managed to bring Arnau to a safe place, where they could call the emergency services.Ca: Mentre Arnau era atès pels metges, Laia va romandre al seu costat, preocupada però alleujada.En: While Arnau was attended to by the doctors, Laia remained by his side, worried but relieved.Ca: Després d'aquell mal moment, Arnau va reflexionar sobre la seva recerca espiritual.En: After that difficult moment, Arnau reflected on his spiritual quest.Ca: Va comprendre que potser no trobaria totes les respostes que buscava al cim d'una muntanya, però el viatge i la companyia de Laia li havien ensenyat molt més del que esperava.En: He realized that perhaps he wouldn't find all the answers he was seeking at the top of a mountain, but the journey and Laia's companionship had taught him much more than he expected.Ca: La vulnerabilitat és part del camí, i no passava res per acceptar ajuda.En: Vulnerability is part of the journey, and it's okay to accept help.Ca: Quan van tornar a caminar junts, amb el permís dels metges, Arnau somreia.En: When they were allowed to walk together again, with the doctors' permission, Arnau smiled.Ca: La vista de Montserrat, amb les seves agulles antigues i misterioses, li semblava més clara.En: The view of Montserrat, with its ancient and mysterious spires, seemed clearer to him.Ca: Havia trobat una pau interior, no al lloc esperat, sinó en el procés i en la mà amiga que el va ajudar a seguir endavant.En: He had found an inner peace, not in the expected place, but in the process and in the helping hand that encouraged him to move forward.Ca: I així, el camí cap al monestir es va convertir en el principi d'una nova forma de viure, més conscient i agraïda.En: And so, the path to the monastery became the beginning of a new way of living, more mindful and grateful. Vocabulary Words:the monastery: el monestirthe mountains: les muntanyesmajestically: majestuosesthe blanket: el mantellthe mist: la boirathe path: el senderto undertake: emprendrethe pilgrimage: el pelegrinatgethe peace: la pauthe soul friend: l'amiga de l'ànimaconfidences: confidènciesthe reflection: la reflexióintense: intensto sweat: suarto breathe heavily: amb la respiració agitadathe discomfort: el malestarthe climb: la pujadasteep: costerudato tremble: tremolarto give way: cedirthe knees: els genollstreacherous: traïdorato snake: serpentejarthe rocks: les roquesto worsen: empitjorarto shout: cridarthe help: l'ajudato manage: aconseguirto find: trobarthe vulnerability: la vulnerabilitat

Send one way text to Rev Rachel The journey of Soul Recovery invites us to shift from old patterns of people-pleasing and codependency to a place of self-love and empowerment. In this heartfelt episode, I share my personal experiences over the holidays—navigating family dynamics, old expectations, and the sneaky ways control can creep back in.Together, we'll explore how to show up authentically, let go of trying to fix or manage others, and embrace the spiritual tools that bring peace, love, and connection. I reflect on the courage it takes to ask for what you need, stand in your truth, and allow others the space to be themselves—all while staying present with your own feelings and growth.Soul Recovery is not about bypassing life's complexities but learning how to be in the messiness with grace and awareness. Whether you're healing from codependency, struggling with family relationships, or seeking a deeper sense of self-worth, this episode offers wisdom and encouragement for the path forward.Let's move into 2025 together with clarity, strength, and love—releasing what no longer serves us and creating space for deeper, more authentic connections with ourselves and others.This podcast is for educational purposes only and is not allied or representative of any organizations or religions, but is based on the opinions and experience of Rev. Rachel Harrison. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Take what you need and leave the rest.Support the show Rev. Rachel Harrison and Recover Your Soul www.recoveryoursoul.net

2025 is The Year of Shalom at The Journey. The year of PEACE! So – this weekend at The Journey we continue our new teaching series Shalom: Finding God's Peace in Life's Chaos by pursuing the kind of peace we all want and we all need.. but a peace that proves to be so elusive. FINDING INNER PEACE

2025 is The Year of Shalom at The Journey. The year of PEACE! So – this weekend at The Journey we continue our new teaching series Shalom: Finding God's Peace in Life's Chaos by pursuing the kind of peace we all want and we all need.. but a peace that proves to be so elusive. FINDING INNER PEACE

Fluent Fiction - Catalan: Finding Inner Peace on a Sacred Journey to Montserrat Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ca/episode/2025-01-07-23-34-02-ca Story Transcript:Ca: Els primers raigs de sol despuntaven darrere les muntanyes de Montserrat quan Mateu i Laia començaren la seva ascensió cap al monestir.En: The first rays of sun peeked out from behind the Montserrat mountains as Mateu and Laia began their ascent toward the monastery.Ca: L'aire de l'hivern els saludava amb una frescor viva que els motivava a caminar amb pas decidit.En: The winter air greeted them with a lively freshness that motivated them to walk with determined strides.Ca: Avui era el dia de Reis, i el poble de Montserrat es preparava per a les celebracions de l'Epifania amb il·lusió.En: Today was Kings' Day, and the town of Montserrat was eagerly preparing for the Epiphany celebrations.Ca: Mateu havia tingut un any ple d'altibaixos.En: Mateu had experienced a year full of ups and downs.Ca: Cercava la tranquil·litat i l'aclariment que el monestir prometia des de la seva alçada imponent entre els pics escarpats.En: He sought the tranquility and clarity that the monastery promised from its commanding height among the rugged peaks.Ca: Laia, al seu costat, intentava no perdre's cap detall amb la seva càmera.En: Laia, at his side, tried not to miss any detail with her camera.Ca: La seva passió recent per la fotografia l'havia portat allà, per capturar la bellesa d'aquesta època de l'any en un dels llocs més emblemàtics de Catalunya.En: Her recent passion for photography had brought her there, to capture the beauty of this time of year in one of the most iconic places in Catalonia.Ca: El camí estava cobert per una capa fina de neu, cosa que feia que els passos fossin més complicats.En: The path was covered by a thin layer of snow, which made the steps more challenging.Ca: Mateu mirava el terra, lluitant amb els seus pensaments com aquell qui lluita contra el vent gèlid.En: Mateu looked at the ground, wrestling with his thoughts like one who fights against the icy wind.Ca: "Laia," va dir de sobte, sense deixar de caminar, "crec que m'he perdut dins de mi mateix aquest any.En: "Laia," he said suddenly, without stopping walking, "I think I got lost within myself this year."Ca: " Laia el va escoltar atentament.En: Laia listened attentively.Ca: Sabia que a vegades, escoltar era més important que dir alguna cosa.En: She knew that sometimes listening was more important than saying something.Ca: "La caminada i aquest paisatge t'ajudaran a trobar el que cerques," li va respondre.En: "The walk and this landscape will help you find what you're looking for," she replied.Ca: "I jo estaré aquí per a escoltar-te.En: "And I'll be here to listen."Ca: "Mentrestant, la càmera de Laia avançava amb ells.En: Meanwhile, Laia's camera moved forward with them.Ca: Les condicions meteorològiques no eren les ideals per a la fotografia: el vent bufava amb força i el cel estava cobert de núvols densos.En: The weather conditions weren't ideal for photography: the wind was blowing strong, and the sky was covered in thick clouds.Ca: Però Laia no es desanimava fàcilment.En: But Laia was not easily discouraged.Ca: Decidida, s'aturava cada cop que una imatge li semblava prometedora, buscant aquella llum especial que faria del moment resplendent.En: Determined, she stopped each time an image seemed promising, searching for that special light that would make the moment shine.Ca: A mesura que ascendien, el camí es tornava més estret i exigent.En: As they ascended, the path became narrower and more demanding.Ca: Mateu notava com el pes del món començava a alleugerir-se amb cada passa que el portava més a prop del seu objectiu.En: Mateu felt the weight of the world begin to lighten with each step that brought him closer to his goal.Ca: La presència tranquil·la de Laia al seu costat li donava coratge per continuar obrint-se, parlant dels seus dubtes i temors.En: The calm presence of Laia at his side gave him the courage to continue opening up, speaking of his doubts and fears.Ca: Cada paraula li alliberava una mica més.En: Each word freed him a little more.Ca: Quan arribaren al cim, una vista espectacular els esperava.En: When they reached the summit, a spectacular view awaited them.Ca: El monestir apareixia davant dels seus ulls com una visió, banyat en una llum suau que s'obria camí entre els núvols.En: The monastery appeared before their eyes like a vision, bathed in soft light breaking through the clouds.Ca: En aquell moment, mentre observava la majestuositat del monestir, Mateu va sentir una onada de pau inassolible.En: At that moment, as he observed the majesty of the monastery, Mateu felt an overwhelming wave of peace.Ca: Al seu costat, Laia trobà la fotografia perfecta.En: Beside him, Laia found the perfect photograph.Ca: El monestir esplèndidament il·luminat, les celebracions de l'Epifania just a sota, gent petita com formigues bullint d'emoció i alegria.En: The monastery splendidly illuminated, the Epiphany celebrations just below, people small like ants buzzing with excitement and joy.Ca: Amb el cor més lleuger, Mateu somreia, sentint que la pau d'aquell lloc llegendari li havia regalat una nova perspectiva.En: With a lighter heart, Mateu smiled, feeling that the peace of that legendary place had gifted him a new perspective.Ca: Laia, amb les imatges del dia, se sentia orgullosa, plenament confiada en la seva nova passió.En: Laia, with the day's images, felt proud, fully confident in her new passion.Ca: Van baixar del cim amb la sensació de renovació.En: They descended from the summit with a sense of renewal.Ca: Mateu havia trobat una nova direcció, i Laia, millor que mai, s'havia reafirmat en la seva capacitat de captar moments màgics.En: Mateu had found a new direction, and Laia, better than ever, had reaffirmed her ability to capture magical moments.Ca: En tornar als carrers de Montserrat, ja preparats per a la celebració de Reis, van sentir que el món oferia nous començaments, si un trobava el coratge de buscar-los.En: As they returned to the streets of Montserrat, already prepared for the Kings' celebration, they felt that the world offered new beginnings if one had the courage to seek them. Vocabulary Words:the ascent: l'ascensióthe monastery: el monestirthe winter: l'hivernthe tranquility: la tranquil·litatthe clarity: l'aclarimentthe height: l'alçadathe peak: el picthe landscape: el paisatgethe path: el camíthe layer: la capathe step: la passathe thought: el pensamentthe wind: el ventthe courage: el coratgethe summit: el cimthe view: la vistathe light: la llumthe peace: la pauthe perspective: la perspectivathe renewal: la renovacióthe direction: la direccióthe moment: el momentthe celebration: la celebracióthe freshness: la frescorthe promise: la promesathe presence: la presènciathe doubt: el dubtethe fear: la porthe joy: l'alegriathe courage: el coratge

In this episode of Navigating Cancer TOGETHER, hosted by Talaya Dendy, special guest Amanda Curry—a trauma-informed Doctor of Physical Therapy and Certified Oncology Specialist—shares her invaluable experiences and insights from her work in pediatric oncology. Amanda discusses the emotional challenges faced by both children with cancer and their parents, offering practical advice and strategies for managing emotional health, including the importance of acknowledging and processing difficult emotions. She introduces the concepts of inner child work and breathwork as powerful tools for healing and emphasizes the significance of self-gratitude and acceptance in overcoming shame and guilt. Tune in to learn how Amanda's holistic approach helps families navigate the complexities of the cancer journey, providing a safe space for emotional expression and healing.✨Highlights from the show:08:22 The Emotional Impact of Cancer13:25 Embracing Emotions and Letting Go of Control18:33 Addressing Shame and Guilt in Cancer23:32 Exploring Inner Dialogue and Awareness24:20 Challenges Faced by Parents of Cancer Patients26:04 The Importance of Self-Care for Parents31:34 The Power of Gratitude and Self-Recognition37:21 Understanding and Utilizing Breathwork40:57 Advice for Parents of Newly Diagnosed ChildrenTranscript: https://bit.ly/podscript155Blog: https://bit.ly/nctblogemotions

Dieting and emotional eating often go hand in hand. Emotional eating is often a response to deep-rooted emotions such as trauma, stress, anxiety, or depression, while dieting is the most common approach used to combat emotional eating. When dealing with uncomfortable feelings, it can be difficult to sit with them. We often try to escape from them by self-medicating with food, exercise, shopping, or anything that gives us instant pleasure, which drifts us away from our fitness goals.   Fitness and health are not a simple equation of dieting, exercise, and food as we perceive. The true solution to achieving long-term health and wellness lies from within. Understanding your emotional triggers, how they shape your behavior, and working on your transformation is key to making lasting positive results. It is only when we take an honest look at ourselves and connect with our inner selves that we can truly make progress in achieving our goals. In this episode of Fall in Love with Fitness, Errin Smith shares with me her journey, how her emotional eating and dieting created havoc in her body, and how she transformed her life.  Learning how to work on our emotional triggers and build a healthy relationship with food without dieting and demonizing some food groups. Topics Covered: 0:02 Breaking Free From Diet Mindset and Self-Image Constraints 1:45 Emotional Eating and Suppressed Emotions from Childhood 3:52 The Emotional and Physical Struggles of a Fitness Influencer 13:15 Erin's Journey Through Extreme Diets and Food Relationships 21:31 The Pressure of Perfection and Worthiness in California 22:40 The Impact of Diet Choices on Gut Health and Wellbeing 31:40 Finding Inner Peace and Leaving a Toxic Environment 35:07 Transforming Health Through Real Food and Mindful Living Key Takeaways: Emotional eating is not about food: Errin emphasizes that the root of emotional eating lies in unmet emotional needs rather than dietary choices. Impact of diet culture: The conversation sheds light on how societal standards and diet trends contribute to disordered eating patterns and self-worth issues. Significance of self-acceptance: Finding peace with oneself is crucial, as Errin notes the transformation that occurs when you start "craving yourself." If you've been listening to this podcast, and you're ready to take a timeout and focus on just you for a whole week, then I want to invite you to join me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31, 2025.  This is going to be the most transformative week of your life at the breathtaking Osa Peninsula in Costa Rica.  This will be a small group experience with exclusive access at the Blue Osa resort..  Imagine waking to the sound of the Costa Rican rainforest musical every morning.  Start your day with a yoga practice overlooking the Pacific Ocean, joined in with howler monkeys. Daily walks on a private beach that goes on for miles. Macaws flying overhead. Spa treatment at a 5-star resort, and the best farm-to-table food - right from the Blue Osa farm.   This retreat is designed to reset your nervous system, so you stop the patterns of self-sabotage and overwhelm. Reignite your motivation, release any addictive habits, and open yourself to the health, relationships, and financial abundance you deserve.  Intrigued? Curious? Let's book a call to find out if this retreat is the right for you.  Just head on over to sherryshaban.com/retreats and you can book a time with me there. Plus if you rate and review this podcast, giving me a 5-star rating on iTunes, and then send the screenshot to sherry@sherryshaban.com, so I know who you are, you'll receive the voucher to join as an early bird discount and get $400 off!  Remember, the group is small so spots are limited!  Let's see if Empyrean is right for you. Connect with Sherry Shaban: Book a Food Freedom Strategy Call: Get Your Free Food Freedom Workbook: Download the Free HIIT Decks App Now! ⁠Fall In Love With Fitness Podcast:

What shapes your world? The answer lies in how you see yourself. I took a deep dive into a simple yet transformative idea: people follow through on who they believe themselves to be. Whether you're climbing toward your dreams or navigating life's challenges, the way you view yourself will always dictate your actions, and those actions shape the reality you live in. This isn't abstract—it's a roadmap. When you redefine how you see yourself, you align your habits and choices with that vision. It's a cycle of belief, action, and outcome that can open doors to your highest potential. Let's explore how shifting your identity can shift everything. Who do you believe yourself to be? Monday Motivation Newsletter: https://www.eddiepinero.com/newsletter Free Ebook: www.eddiepinero.com/ebook  YouTube: www.eddiepinero.com/youtube 

REV. MARLIN LAVANHAR EXPLORES THE CONCEPT OF FINDING PEACE AMIDST LIFE'S COMPLEXITIES AND SOCIETAL CHALLENGES THROUGH PERSONAL ANECODOTES, STORES AND PHILOSOPHICAL REFLECTIONS. REV. MARLIN EMPHASIZES THE PURSUIT OF MEANINGFUL ENGAGEMENT WITH THE WORLD RATHER THAN ESCAPISM. HE UNDERSCORES THAT PEACE COMES FROM ALIGNING ONE'S PERSONAL VALUES WITH PURPOSEFUL ACTIONS THAT CONTRIBUTE TO THE GREATER GOOD.

Can suffering be a path to growth? In this episode of “The Dr. Hyman Show,” Dr. Mark Hyman looks back on his conversations with Yung Pueblo, Tara Brach, and Dr. Robert Thurman to unpack how radical honesty, mindfulness practices, and embracing impermanence can ease our emotional pain. If you've ever struggled to let go of the past or find peace in the present, this episode offers actionable insights to transform your relationship with pain and personal growth. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman's Weekly Longevity Journal Full-length episodes of these interviews can be found here: How To Let Go Of Suffering And Embrace What Is How To Practice Radical Acceptance In All Areas Of Life Why We Suffer And How Not To Which diet really gives you the best shot at optimal health? On Wednesday December 4th, Mark Hyman, MD will answer that question during The Diet Wars, a LIVE digital experience. Joined by Dr. Gabrielle Lyon, they'll break down the science, debunk the myths, and share their expert perspectives to help you make the best choices for your health. Find out more and get tickets now at https://www.moment.co/markhyman  This episode is brought to you by OneSkin, AG1, and Seed. Unlock your healthiest skin yet. Try OneSkin with 15% off your first purchase using code HYMAN15 at OneSkin.co today. AG1 is offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2, AND 5 free travel packs in your first box. Just go to DrinkAG1.com/hyman Seed is offering my community 25% off to try DS-01® for themselves. Visit seed.com/hyman and use code 25HYMAN for 25% off your first month of Seed's DS-01® Daily Synbiotic. Learn more about your ad choices. Visit megaphone.fm/adchoices

Bitterness often starts with a small offense or a deep wound, but if left unchecked, it can slowly poison our lives. In today's episode, Pastor Kenzie Marquez of One Church reveals five key truths for overcoming bitterness and embracing true freedom in Christ. Through relatable stories and biblical wisdom, Pastor Kenzie unpacks how bitterness takes root, spreads, and ultimately holds us back from the abundant life God has for us. Tune in to hear how we can choose grace, let go of offenses, and experience true release from bitterness. From handling small grievances to forgiving the deepest hurts, this episode offers practical steps for walking in freedom and living with a heart unchained. Key Scriptures: Hebrews 12:15 – Guarding against the bitter root Philippians 4:6-8 – Finding peace and focus in God Matthew 6:14-15 – Forgiveness as the path to freedom Don't miss this powerful message – hit play and take the first step toward freedom!

Summary   In this episode of Life Check Yourself, Marni Battista engages in a profound conversation with Jamal Javangi, exploring the depths of human experience, the quest for survival, and the journey towards thriving. They discuss the cultural influences that shape our understanding of loneliness and suffering, the four core survival drivers that motivate human behavior, and the illusion of happiness tied to material possessions. The conversation emphasizes the importance of being present and finding peace within oneself to create a fulfilling life. Jamal shares insights on how to navigate internal conflicts and the significance of starting with being rather than doing to achieve true abundance and happiness.   Takeaways   Everyone wants to survive, but ultimately, we all want to thrive. The four core survival drivers are safety, freedom, significance, and love. Material possessions do not equate to happiness; it's about the feelings they represent. To achieve peace, we must confront our internal conflicts rather than avoid them. True fulfillment comes from understanding what we really want to feel. Starting with being allows for a more abundant and fulfilling life. The mind often misleads us into thinking external achievements will bring internal happiness. We need to learn how to resource our inner selves for true abundance. The journey of life is about creating a peaceful existence for ourselves and the world. Awareness of our thoughts and feelings is crucial in navigating life's challenges.   The Four Core Drivers of Human Fulfillment (Timestamp: 10:25) Jamal describes the four essential drivers—safety, freedom, significance, and love—as foundational to human happiness and thriving. When these are unmet, individuals often find themselves feeling “stuck,” seeking external validation that never fully satisfies. Embracing these core needs from within fosters a deep sense of purpose and resilience, helping one build a fulfilling life from a place of inner security. We all need to feel significant, free, safe, and loved. Without these, we're still in survival mode.   Moving from Survival Mode to True Freedom (Timestamp: 22:10) Modern society has made survival relatively easier, freeing up the space to ask deeper questions about meaning and purpose. Jamal points out that although basic needs are met, a subtle, internal “survival mode” persists, pushing many to seek fulfillment through external measures. By redefining freedom as a choice in mindset and actions, one can shift from scarcity to abundance, empowering them to engage more joyfully and purposefully in life. We're not here just to survive. When you start with ‘being,' work and creation become joyful acts, not survival mechanisms.   Finding Inner Peace by Confronting Inner Conflicts (Timestamp: 35:18) True peace, Jamal explains, is not the absence of conflict but the ability to sit with it, understanding and accepting one's fears and insecurities without letting them dictate actions. This conscious embrace of uncomfortable emotions dissolves the inner resistance that often blocks personal growth. By facing these parts of oneself with compassion, one creates a sustainable foundation for happiness and fulfillment. In order to find peace, we have to get present with our inner conflicts, not avoid them. That's where true harmony begins. Connections: 3 Secrets Men Wish You Knew *Free Download* How to Eliminate Burnout: How to use the Radical Living Blueprint to Reinvent Your Life Ready To Take Control Of Your Life?  Book A Call With Us Unlock the shocking truth about how your unique personality type is silently shaping your future Visit Jamal's website  

Send us a textFeeling overwhelmed by the noise of election day? Find a way in to inner peace and calm with me, Melissa from The Fully Mindful. Join me for this special meditation session, designed to help you ground yourself amidst the chaos. This session invites you to be fully present, helping you reconnect with your unchanging, steady center. Find out more about Melissa, breathwork, mindfulness and somatic coaching for individuals and organizations at:https://www.thefullymindful.comOr email me today at: info@thefullymindful.comAnd check out the socials too:)

SEND US A TEXT MESSAGE In this insightful episode of How to Be Happier for Entrepreneurs, we delve into the profound journey of finding inner peace amidst life's chaos. Ronny Hatchwell shares her wisdom on releasing the ego, embracing the present, and leading with authenticity to achieve deep serenity and happiness. Join us to explore how to unlock the power of choice, live harmoniously with yourself, and stay grounded even when the world feels overwhelming! About Ronny Hatchwell: Ronny is the founder of the transformative BE AND IT WILL BE method. Following a near-death experience in her youth, she gained a profound understanding of the universe, which she passionately shares through her books, workshops, and client sessions. Her highly acclaimed book, Be and it Will Be, is available in both English and Hebrew on Amazon. Born in Israel, Ronny grew up in Rhodesia (now Zimbabwe) and London before returning to Israel, where she has lived for over 40 years. With a rich career spanning 25 years in the music industry, including her role as CEO of EMI Music Publishing Israel, Ronny's life has been a journey of learning, sharing, and empowering others. She is a proud mother and grandmother, with family in both Israel and New York. Connect with Ronny:

WOW!!!

Send us a textIn this transformative episode of the Self Reflection Podcast, host Lira Ndifon guides listeners through a profound guided meditation designed to promote inner peace, healing, and self-love. The meditation incorporates powerful affirmations, deep breathing exercises, and visualization techniques to help listeners connect with their higher selves and cultivate positive energy.Following the meditation, Lira delves into the importance of self-reflection and mindfulness as essential tools for fostering healing. She emphasizes the significance of seeking support, communicating your needs effectively, and practicing self-care.Lira encourages listeners to set clear goals for their healing journey and break down large goals into smaller, manageable steps. She emphasizes the importance of cultivating a positive mindset, practicing gratitude, and believing in your own potential.Throughout the episode, Lira shares personal insights and experiences, offering listeners inspiration and encouragement. She emphasizes the power of self-love, forgiveness, and compassion in the healing process. #SelfReflectionPodcast #GuidedMeditation #HealingJourney #Mindfulness #SelfLove #InnerPeace #SelfCare #MentalHealth #PersonalGrowth #PositiveMindset #SpiritualGrowth #EmotionalWellbeing Get Your Prolon Deals HereSupport the show

In this episode of Project Mindfully Outdoors, host Mike Martin delves into the theme of Captivating Warmth Inside. Join Mike as he explores the profound connection between nature and our inner warmth, emphasizing how outdoor experiences can cultivate mindfulness and emotional well-being. Listeners will hear inspiring stories and practical tips on how to harness the soothing power of the outdoors to foster mental clarity and a sense of community. Mike shares his personal journey with outdoor mindfulness, inviting guests who have transformed their lives by embracing nature's healing touch. The discussion also highlights the importance of slowing down and being present in the moment, revealing how simple outdoor activities—like hiking, meditating in a quiet park, or practicing gratitude under the sun—can ignite a deep sense of inner peace. With insightful anecdotes, engaging conversations, and a few surprise guests, this episode encourages listeners to find and embrace that captivating warmth within themselves, all while fostering a deeper appreciation for the great outdoors. Tune in to reconnect with nature and discover the warmth that awaits you inside. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Project Mindfully Outdoors, host Mike Martin delves into the theme of Captivating Warmth Inside. Join Mike as he explores the profound connection between nature and our inner warmth, emphasizing how outdoor experiences can cultivate mindfulness and emotional well-being. Listeners will hear inspiring stories and practical tips on how to harness the soothing power of the outdoors to foster mental clarity and a sense of community. Mike shares his personal journey with outdoor mindfulness, inviting guests who have transformed their lives by embracing nature's healing touch. The discussion also highlights the importance of slowing down and being present in the moment, revealing how simple outdoor activities—like hiking, meditating in a quiet park, or practicing gratitude under the sun—can ignite a deep sense of inner peace. With insightful anecdotes, engaging conversations, and a few surprise guests, this episode encourages listeners to find and embrace that captivating warmth within themselves, all while fostering a deeper appreciation for the great outdoors. Tune in to reconnect with nature and discover the warmth that awaits you inside. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 281: Spiritual AlchemyFinding Inner Peace and Joy Interview Sohale SizarWelcome to the Love Your Story podcast! Today we're here for a dose of inner peace. Isn't that what we're all searching for? Some days we may have a taste, some days it's a million miles away. Today Sohale Sizar, the founder of Soul, with the mission to illuminate the daily practice of gratitude for his rapidly growing online community, - which I”m a part of - is here and we're talking about the practice of spiritual alchemy, knowing ourselves, and finding that illusive inner peace and joy. Stay tuned. We have something for you.LYS QuipSohale Sizar has been an entrepreneur since the age of nine with fifteen years of dedicated practice in meditation and gratitude. Sohale translated his experiences into earning a Stanford MBA and building ventures spanning non-profit charities, education, and consumer technology. Sohale is now an entrepreneur on a mission to facilitate access to one's inner light. - Let's find that inner light.Sohale, thank you for being here today.Join us on the audio program to hear our discussion about thing like this:Tell us your story - usually we all have something happen in our lives that helps us learn or understand a thing better, and then we often want to share it. First - How did you get to this place, Second - what is your mission, and Third - how do you do it? What is spiritual alchemy?What do you think creates inner peace?What is an “inner light”?What sorts of ways do you suggest we “get to know ourselves?”Thanks for being here today. I know your time is precious and we honor the time you spend with us. Join us in two weeks for a Quick Chat - One Inspirational Idea in 15 minutes or less. And please, share this episode - it's super easy to do - just send a link to someone you know. It's a great way to share the love and make the world better.The Love Your Story podcast will be taking a break toward the end of 2024. Thanks for being a part of our audience. I'd love to hear from you about your favorite episode or what you've enjoyed about the show. lorijlee@msn.comHave a great week living your life on purpose.Finding Sohale Sizar:Website: https://www.bringsoul.life/ , https://www.sohale.org/aboutFacebook:

Are you tired of the superficial wellness trends and looking for genuine insights into living a meaningful life? In this SuperLife episode, I am joined by Candice Kumai as she opens up about her journey through the wellness industry, sharing raw and honest reflections on finding inner peace amidst societal pressures.   We discuss her journey through the culinary world, modeling and her cultural heritage. We also dive into Nagasaki bombing survivors, global inequality, the role of media figures in promoting social responsibility, and the importance of choosing meaningful work over fame.    Candice Kumai is a culinary and wellness pioneer, named "The Golden Girl of Wellness" by ELLE and Forbes. A French-trained chef, former model, and 14-time award-winning writer, she has contributed to major publications like Vogue, TODAY Show, and Forbes. Candice is a Top Chef alumna and has appeared as a judge on Iron Chef America and Beat Bobby Flay. She directs, writes, hosts, and produces her own shows and documentaries through her production company, Kirei Media, and hosts the popular podcast Wabi Sabi. Candice has authored seven books, including the bestseller "Spirited," and dedicates much of her time to non-profit work in animal rescue and helping the hungry.    What we discuss:  (06:20) Building Resilience in Life and Career (12:31) Navigating Vision, Surrender, and Career (17:25) Exploring Heritage and Wellness Journeys (30:25) Empowering Women and Social Responsibility (42:32) Navigating Personal Growth and Relationships (55:35) Creating a Path Towards Global Change   Don't forget:   You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.   Thank you to our sponsors: Bite: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com Redmond Salt: Go to redmond.life and use code DARIN for 15% off.   Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/   Find more from Candice Kumai Website: https://candicekumai.com/  Podcast: Wabi Sabi  Instagram: @candicekumai

There are inescapable aspects of life we all wrestle through: We have less control than we want, more anxiety than we're comfortable with, and just enough insecurity to continually remind us of our shortcomings. Is it possible to really experience peace when our circumstances aren't peaceful?In this Q&A conversation, Dr. Joel Muddamalle and Lysa TerKeurst discuss the power of humility and how it leads to the inner peace we're all really longing for. Related Resources:Circle 31 Book Club is not your average book club. The books we select will challenge you to think, ask hard questions and grow so you can move forward in the areas you feel stuck in. Join the Circle today for free, and get ready to read Dr. Joel Muddamalle's book The Hidden Peace starting July 1, 2024. Grab your copy of Dr. Joel Muddamalle's new book, The Hidden Peace: Finding True Security, Strength, and Confidence Through Humility, today! (And be sure to read it along with us in the Circle 31 Book Club starting July 1!)Stay connected with Lysa TerKeurst and Dr. Joel Muddamalle on Instagram.Click here to download a transcript of this episode. Proverbs 31 Ministries is a nonprofit organization, and this podcast is funded thanks to the generous support of our one-time and monthly donors. To learn more about how to partner with us, click here!We want to hear how this podcast has impacted you! Share your story with us here.