Podcasts about Wearing

JLR's gut and doctors' appointments. How to punish teenagers. The origin of the nickname "hipster doofus." Jeffrey is wearing size 12 lavender-colored shorts. A Utah man who has been on death row for 37 years is now facing execution even though he has dementia. Bryan Kohberger. AI model, Mia Zelu, fools many people. Milf builder. The streaming band, Velvet Sundown, found to be AI generated. Mia has a sister. Fake celebrity scammers. Krystle's uncle had brain surgery. Krystle had a wardrobe malfunction while mowing the lawn. Husband commits suicide after showing no signs of depression. Has JLR talked to his favorite sales girl lately?See omnystudio.com/listener for privacy information.

JLR's gut and doctors' appointments. How to punish teenagers. The origin of the nickname "hipster doofus." Jeffrey is wearing size 12 lavender-colored shorts. A Utah man who has been on death row for 37 years is now facing execution even though he has dementia. Bryan Kohberger. AI model, Mia Zelu, fools many people. Milf builder. The streaming band, Velvet Sundown, found to be AI generated. Mia has a sister. Fake celebrity scammers. Krystle's uncle had brain surgery. Krystle had a wardrobe malfunction while mowing the lawn. Husband commits suicide after showing no signs of depression. Has JLR talked to his favorite sales girl lately?

In this episode, Jason, MDV, and Gabe get real about a growing epidemic: online sports betting. Is it just entertainment, or the next addiction crisis? The crew breaks down the alarming stats, the accessibility, and how gambling companies are pulling people in deeper than ever before—especially young men.They also talk mentorship, addiction, accountability, and why connection might be the antidote we're all overlooking.Topics include:[0:00] Wearing sunglasses to podcast and workout (power move or overkill?)[1:30] Are Russian assets listening to this podcast?[3:00] Why boys need mentors now more than ever[4:50] Sports betting is everywhere—CUT THE CRUTCH[8:00] Accessibility is the danger[9:45] These companies are building addictions by design[11:00] Who's responsible: the user or the system?[14:01] Gambling is a vicious and lonely cycle[15:58] Entire shows are built around betting lines[19:24] Will banning it even work?[21:55] How this affects your kids[23:00] Legalizing weed and the destruction of cities[27:30] You can ruin your life in one minute[29:00] Accountability vs. corporate manipulation[30:03] Addictive products are sold because they're addictive[32:20] One interaction can hook you for life[34:40] “The opposite of addiction is connection”[36:25] What really defines addiction?[44:05] CrossFit and addictive personalities (3 girls in one day??)[45:50] Dallas HYROX is already sold out[46:23] Epstein files… Jason spirals and MDV is not amused[53:24] You need something that centers you[56:35] Should you talk about politics and religion?[59:45] Jason signed up for Master Worlds—place your bets?

Is it OK to NOT wear make up on a first date?

Joyce talks about Congress attempting to unmask ICE agents, the pure hatred that now seems to exist along party lines, the dangers of AI, deportation , Epstein, and several Muslim leaders from other countries preaching coexistence in Israel. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

JD opens the show with his thoughts on the news that Ryan Reaves has been traded from the Toronto Maple Leafs to the San Jose Sharks. Matt Murray, former Maple Leaf and new Seattle Kraken goaltender, joins to chat about his decision to head west, his Stanley Cup champion teams in Pittsburgh, the difficulties of playing goalie in today's game, the lack of dominant Canadian goalies, as well as his experience playing in Toronto and his relationship with Joseph Woll (00:00). Later, JD discusses his appearance at a live podcast event in Toronto and urges listeners to follow their passion (45:42).The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliates.

Could we ever live in a pre-Covid world again? Let's talk to Chad Pergram about Washington, and Rep. Mary Miller about the Big Beautiful Bill, and outline the good in the BBB.

The Commanders are wearing retro jerseys a few times this year full 441 Wed, 09 Jul 2025 16:01:55 +0000 AQXLmDTMEixr9ed2j7rGV1LVHNLyDJzL nfl,society & culture Cody & Gold nfl,society & culture The Commanders are wearing retro jerseys a few times this year Hosts Cody Tapp & Alex Gold team up for 610 Sports Radio's newest mid-day show "Cody & Gold."  Two born & raised Kansas Citians, Cody & Gold have been through all the highs and lows as a KC sports fan and they know the passion Kansas City has for their sports teams."Cody & Gold" will be a show focused on smart, sports conversation with the best voices from KC and around the country. It will also feature our listeners with your calls, texts & tweets as we want you to be a part of the show, not just a listener.  Cody & Gold, weekdays 10a-2p on 610 Sports Radio.  2024 © 2021 Audacy, Inc. Society & Culture False https://player.amperwavepodcas

My Girlfriend's Apartment Is Giving Me AnxietyHow would you handle this? You want to move in with your girlfriend, but she has a ton of knick-knacks, plants and just plain stuff. He is a minimalist and feels like he couldn't move in with her if she didn't at least get rid of half of it. No Makeup On The First DateIn general, Gen Z has trended towards skipping out on classic date nights like traditional dinners and drinks in favor of more adventurous, active ventures like ocean swims, yoga sessions, or rock climbing. These activities allow potential paramours to get to know each other without the pressure of sitting across from each other and talking for hours on end — though eventually, there comes a point in a relationship where this is necessary. The latest move to ease the tension and anxiety of a first date? No makeup, a la Pamela Anderson. Both Millennials and Gen Zers have taken to the Internet to share their experiences with the movement, and overall, they're psyched about their new looks, and the confidence boosts it can — potentially, as @madisonoud pointed out — bring with it. (No thanks, Tom Hanks)Looking Good Vs Feeling GoodAlong the same vein, people are saying that feeling healthy makes them feel attractive. Exercising and eating well, give the confidence a boost. Let me guess, you should cut ut alcohol? Booooooo.Second Date UpdateJordan and Elise met at a birthday party. They discover they love puzzles, so they go to an Escape Room for their first date. They did it in under an hour, but now she has ghosted.

Susie Jones sticks around with Chad to debate the pros and cons of women wearing men's suits and dive a relationship topic.

The Halacha below was derived from multiple classes orated by Rabbi Eli Mansour in the Bekiim B'Halacha series. Click on any of the dates below to hear the original audio files, which are the sources for today's Halacha below. 05/14/25 ; 05/19/25 What Is the Requirement to Maintain Awareness While Wearing Tefillin—And Is It a Torah Obligation? The Tefillin are not just a physical Misva—they represent a spiritual bond between a Jew and Hashem. Because of this, Halacha includes laws about how we wear them and even how we think about them. Is there a Torah requirement to be aware of the Tefillin at all times while they are being worn? What level of mindfulness is expected, and what happens if one becomes distracted? Is There a Torah Obligation to Maintain Awareness of Tefillin? The Torah says, "Ukeshartam le'ot al yadecha"—"Bind them as a sign on your arm." The Misva is to place the Tefillin on the body, not necessarily to be constantly thinking about them. Therefore, according to many Rishonim, including the Rambam, the main obligation is the wearing of the Tefillin, not the awareness. However, the Gemara (Menahot 36a) mentions that one must not act lightheaded while wearing Tefillin—such as joking, sleeping, or entering a bathroom. These behaviors are prohibited because of the Kedusha of the Tefillin, not because of a Torah command to actively concentrate on them at all times. What Is 'Heseh HaDa'at' and Why Does It Matter? The term 'Heseh HaDa'at' means a lapse of awareness. In the context of Tefillin, this means forgetting that one is wearing them. While not sinful in itself, such forgetfulness may lead to disrespectful behavior. For example, one may lean back or act in a light manner—something that is forbidden while Tefillin are worn. According to the Mishnah Berurah, even though there is no Torah obligation to maintain constant focus, one must still be cautious not to behave in a way that shows a lack of reverence. That is why many people avoid doing work or even walking in a public place while wearing Tefillin if they know their mind will wander completely. Do I Have to Be Focused the Entire Time I Wear Tefillin? No. One does not need to meditate on the Tefillin throughout the entire Shaharit. It is expected that during Keri'at Shema and the Amida, a person will have proper Kavana (intent). Outside those moments, the level of focus may decrease, but one should avoid completely forgetting that the Tefillin are on. This is especially important for the Shel Rosh, which contains Hashem's Name in its inner scrolls. The Kedusha of the Tefillin Shel Rosh demands that one maintain a general awareness and respectful behavior the entire time it is worn. Can One Speak, Think, or Walk Around While Wearing Tefillin? Yes, it is permissible to talk, walk, and go about regular activities while wearing Tefillin—so long as one avoids behavior that is silly, disrespectful, or inappropriate. The Halacha only prohibits things like sleeping, joking, or entering a bathroom while wearing Tefillin. Hacham Ovadia Yosef writes that working, learning Torah, or even walking down the street while wearing Tefillin is allowed, as long as one remembers they are on and treats them with dignity. Summary - There is no Torah obligation to actively focus on the Tefillin at all times. - One must avoid forgetting about them entirely and behave respectfully. - The concept of Heseh HaDa'at is important for maintaining proper conduct. - Sleeping, joking, and entering inappropriate places are forbidden while wearing them. - Speaking or walking is allowed, so long as one behaves with Kedusha and awareness.

WHY??? It's like, "here's the real me...take it or leave it"

In this episode of A Sip Of Slim…SLIM IS PREGNANT! Not the one who thought she was going to be a “rich auntie her whole life , she goes from wearing Christian Louboutin (red bottoms) to now FILLING BABY BOTTLES!. Welcome my baby girl Miss Regan ❤️

This episode is sponsored by Mando and ZocDoc! -Stop putting off those doctor's appointments and go to Zocdoc dot com slash HARLAND to find and instantly book a top-rated doctor today. -Control Body Odor ANYWHERE with @shop.mando and get 20% off + free shipping with promo code [HARLAND] at shopmando.com! #mandopod Join The Harland Highway Patreon: https://www.patreon.com/c/HarlandWilliams Tickets to see Harland Williams' stand-up tour at https://www.harlandwilliams.com/ Thanks for watching the Harland Highway. More Harland Williams: Harland Highway Podcast Video: https://www.youtube.com/c/HarlandHighwayPodcast Harland Highway Podcast Audio: https://podcasts.apple.com/us/podcast/the-harland-highway/id321980603 Instagram: https://www.instagram.com/harlandwilliams Harbling Shirts: https://www.harbling.com Official Website: https://www.harlandwilliams.com Twitter :https://twitter.com/harlandhighway?lang=en More Bobby Moyinhan: Instagram: https://www.instagram.com/bibbymoynihan/?hl=en X:https://x.com/bibbymoynihan #podcast #harlandwilliams Learn more about your ad choices. Visit megaphone.fm/adchoices

Steph Tolev jokes about wearing a romper in her Netflix special, "Filth Queen".

This week, we're diving into the story of the ultimate history girly: Joan of Arc. Born to a peasant farmer, Joan started receiving visits from saints (yes, really) at just 13 years old. These visions that told her to lead France to victory in the Hundred Years' War. By 17, she was doing exactly that. But things took a turn when she was captured, tried for heresy, and burned at the stake...basically for being a woman in charge and wearing pants. Classic. We honor Joan, her bravery, and the legacy that led to her sainthood. Created and produced by Claire Donald and Tess Bellomo For more of our show, where to follow us, merch, and updates, go to our website ⁠⁠⁠⁠here⁠⁠⁠⁠ If you want to join our premium subscription channel for 3 bonus eps a month for $7.99, go ⁠⁠⁠⁠here!⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

“When the Fit Doesn't Fit” is a powerful message about breaking free from the pressure to live someone else's life. In this stand-alone sermon, we explore the story of David in 1 Samuel and how he refused to wear King Saul's armor, choosing instead to trust what God had already placed in his hands. If you've ever felt overlooked, unqualified, or tempted to conform just to be accepted—this message is for you. Discover why God's purpose for your life doesn't require anyone else's approval or permission.Join us Sunday's 8:15 | 10:00 | 11:45 Authentic Church 2416 N Center St Hickory, NC 28601 (Beside Planet Fitness) GIVING To support this ministry and help us continue to reach people all around the world click here: https://authenticchurch.com/give GET CONNECTED Ready to check out Authentic Church in person? We can't wait to meet you in person. Simply fill out the form below and we'll make sure to give you the VIP treatment upon your first visit. https://authenticchurch.com/plan-a-visit ABOUT AUTHENTIC CHURCH Authentic Church exists so that people will have an authentic encounter with God, be set free, and grow in Christ. Our mission is to help each person at Authentic believe in Jesus, belong to family, inspire true worship, walk in God's Spirit, and build the kingdom of God.

The Halacha below was derived from multiple classes orated by Rabbi Eli Mansour in the Bekiim B'Halacha series. Click on any of the dates below to hear the original audio files, which are the sources for today's Halacha below. 04/22/25 ; 05/01/25 ; 05/15/25 ; 05/18/25 Should the Tefillin Be Covered During Prayer—And What About Wearing Two Sets or a Hat Over Them? When wearing Tefillin during prayer, one often notices different customs regarding whether the boxes are visible or covered. Some keep the Tefillin Shel Rosh exposed; others wear a hat or Talet over it. There are also questions about whether one may wear both Rashi and Rabbenu Tam Tefillin at the same time and how that impacts covering. This Halacha explores the classic sources, Kabbalistic teachings, and practical customs surrounding this issue. Should the Tefillin Shel Rosh Be Covered or Left Visible? According to the Shulhan Aruch (Orah Haim 27:11), the Tefillin Shel Rosh should be exposed and visible, as it says, "Ve-ra'u kol ame ha'aretz ki shem Hashem nikra alecha"—"All the nations will see the Name of Hashem upon you." This refers to the Shel Rosh, which is placed between the eyes and visibly bears the holy Name of Hashem through the Shin on the box. The Ben Ish Hai (Parashat Vayera, Halacha 14) and others agree that, according to Halacha, the Tefillin Shel Rosh should not be covered, and doing so is contrary to the verse. Therefore, the simple Halachic practice is to leave the head Tefillin visible during Tefila. What Did the Arizal Teach About Covering the Tefillin? Despite the Halachic preference for visibility, the Arizal taught that the Tefillin—both Shel Yad and Shel Rosh—should be covered, especially during prayer. According to Kabbala, holiness is something internal and concealed, not meant for open display. The spiritual power of the Tefillin is most potent when it is shielded from the outside world, not flaunted. As such, many Kabbalistically inclined communities, especially in Eres Yisrael, cover their Tefillin with a hat, scarf, or even the corner of the Talet. How Does Hacham Ovadia Rule on This Matter? Hacham Ovadia Yosef ruled that the Tefillin Shel Rosh should ideally remain uncovered, in accordance with the Shulhan Aruch. However, he acknowledged that those who follow the Arizal's Kabbalistic teachings may cover the Tefillin, especially if they were raised in such a tradition. He emphasized that this is not a strict Halachic requirement, and each community should follow its minhag. In particular, those who grew up keeping their Tefillin uncovered should not switch to covering them, unless they are entirely immersed in a Kabbalistic path. May One Cover the Tefillin with a Hat or Scarf? Yes. If one follows the custom to cover the Tefillin, it is permissible to use a hat, scarf, or the corner of a Talet. However, the covering must not press down on the box or distort its position. The Tefillin must sit firmly and properly at the hairline, centered between the eyes, even when something rests on top of it. Therefore, tight hats or heavy fabric should be avoided, as they might push the Bayit out of its Halachic placement. What If a Hat Accidentally Covers the Tefillin? If someone does not intend to cover the Tefillin but wears a wide-brimmed hat, fedora, or cap that slightly touches or shades the Tefillin Shel Rosh, there is no problem. As long as the Tefillin is not squeezed or hidden from view, one need not remove the hat. In fact, many authorities say that this does not constitute "covering" in the Halachic or Kabbalistic sense. Only when the Bayit is fully obscured or deliberately covered does it fall into the category discussed by the Arizal. May One Wear Rashi and Rabbenu Tam Tefillin at the Same Time? According to Kabbala, it is proper to wear both Rashi and Rabbenu Tam Tefillin—but not at the same time. Instead, the correct practice is to wear Rashi Tefillin during the full Amida and Shema, and then put on Rabbenu Tam afterward. However, some Chassidic groups wear both sets simultaneously, placing one behind the other or slightly to the side. This practice is not followed among Sepharadim, and is discouraged by Hacham Ovadia and Maran. If a Person Wears Both Tefillin, Should They Be Covered? Yes. If a person wears both Rashi and Rabbenu Tam Tefillin at the same time, they must cover the Tefillin with a Talet or scarf. This avoids the appearance of adding to the Misva or causing confusion. The double set should be aligned in such a way that each box is in a Halachically valid position, but this is extremely difficult to do properly. Therefore, unless one is following a specific and reliable custom, it is better to wear the Tefillin separately. Summary - According to Halacha, the Tefillin Shel Rosh should remain uncovered, to fulfill the verse "all nations will see…" - According to the Arizal, Tefillin should be covered during prayer for Kabbalistic reasons. - A hat, scarf, or Talet may be used to cover, provided it does not push or move the box. - Hacham Ovadia recommends keeping the Shel Rosh visible, unless one's community follows the Arizal. - If a person wears both Rashi and Rabbenu Tam Tefillin at the same time, they must cover the Tefillin. - The general Sephardic custom is to wear Rashi during prayer and Rabbenu Tam afterward, not simultaneously.

Wearing a variety of fetching hats, JOHN MOSBY has worked in the entertainment industry for over thirty years and, in that time, has spoken to some of its key 'movers and shakers'. Sometimes they have been faces you'd instantly recognise, sometimes they are the behind-the-scenes talents without whom those projects could not be made. Now, with 'Optimum Pitch' John catches up with some of those key figures to see how they and the industry have changed... and to find out what keeps driving them forward. In the first edition of 'Optimum Pitch', John talks with acclaimed journalist, reviewer, editor and author PAUL SIMPSON about matters of life, death and the cosmic high points in between...

Lords: * Mark * https://wyrmburden.bandcamp.com/album/strange-sorcerous * Shirley * https://shop.naturmacht.com/sorcerot-merch/sorceroet-rotten-magick-vinyl-crowdfunding-lim Topics: * Music League * Shaping the Head Like a Japanese Watermelon * Kugelmugel * https://en.m.wikipedia.org/wiki/Kugelmugel * Welcome to Holland by Emily Perl Kingsley * https://www.emilyperlkingsley.com/welcome-to-holland * Using drugs in 2025 * https://en.m.wikipedia.org/wiki/File:UStimeline.Drugsinvolvedinoverdosedeaths.jpg Microtopics: * Wyrm Burden. * Metal bands running out of cool word combinations. * Checking Metal Archives. * Canadian atmospheric sludge metal. * Sorcerot. * Crowdfunding a vinyl pressing because your label refuses to pay for it. * Music that is not on Spotify. * How many Music Leagues you're part of right now. * A competition to see who has the best taste in music. * A song about a horse. * Adversarial Music League. * Posting on the internet with the goal of getting the same number of upvotes and downvotes. * Benign Hypotonia and the Floppy Baby. * Wearing a helmet 23 hours a day to adjust the shape of your skull. * Heads that smell like feet. * A very head-shaped head. * Babies that look like the Gary Oldman character in The Fifth Element. * A cone-shaped otter. * Zorg and Zord. * What kind of gear is this baby on? * Eat clen, tren hard. * Collecting as many physical therapists as possible. * A sweet little guy who's having a great time. * Putting on your resume your first word and the age you first walked. * Parent influencers with bad takes. * A baby that expands to the size of its container, so they'll stay baby sized forever unless you move into a bigger house. * Listen, have you ever evaluated anything? It's not easy. * Vibes-Based Medicine. * Declaring your metal sphere a micronation. * Closing the borders of your 8 meter micronation during COVID. * Building a house that looks like a ball. * Declaring your new house a micronation after the city refuses to grant you a building permit. * Antifascism Square. * Declaring your baby paddock a micronation. * A very good basically-a-poem. * Disabilities that are worse than going to Holland. * Trying to figure out how to live with the life you have. * Making peace with the fact that you didn't achieve all your dreams. * Divisive takes about sleep training. * Outcomes associated with prolonged cortisol exposure. * Category One Squawking. * Spending six years figuring out how to get your kid to fall asleep. * The term they invented to remind parents that just because things are good now, that doesn't mean they stay good forever, which is true for everything, but for children sleeping they have a specific term for it. * Getting real sad and going home. * Trying to take any drug except for fentanyl. * Fentanyl test strips from reliable suppliers. * If Coolio isn't safe, who is? * Narcan vending machines. * Walking down the street like you have Narcan in your pocket. * The terrifying gray line that dominates the entire graph. * A credible threat to a lot of recreational drug users. * Finally inventing the nightmare drug that DARE wanted you to be terrified of. * Nostalgia for street heroin. * The role that dopamine plays in human behavior. * A dogshit drug even from a drug enjoyer's perspective. * The only internet you even like any more.

The Dean's List with Host Dean Bowen – He strode into the State House still wearing his spurs and declared, “As I believe the voice of my constituents and all of sensible and honest men is in favor of Independence and my own judgment concurs with them, I vote for Independence!” On today's show I recount the harrowing midnight ride of 80 miles that Caesar Rodney took through a torrential down pour in...

Candace Owens went on Surrounded hosted by Jubilee to debate 20 feminists as a conservative. Much of what the feminists had to say about Candace Owens' claims are believed by many Christians in America. John Mason responds to present a biblical worldview anchored in Scriptures to help Christians see if they are truly living biblical Christianity or feminist ideologies that contradict the faith.#CandaceOwens #jubilee #feminism #podcast #foryou #biblicalworldview #apologetics #christianity #livinggodstruth The full Jubilee episode: https://youtu.be/UyzbSeVBxvk?si=I9hhSVWa11wyMKYEBecome a supporting listener: https://podcasters.spotify.com/pod/show/livinggodstruth/supportHoodie I'm Wearing: ⁠https://www.paypal.com/ncp/payment/35HL956UHMLNYHoodie I'm WearingCash AppPayPalPodcastWebsiteFacebookXInstagramLIFEwithTheMasons

Tell your smart speaker to "Play One Oh Three One Austin"

learn about superstitions related to low lighting in a residence, and wearing red in a zodiac recurrent year

What happens when technology takes a step backward to move forward? This week's episode explores the strange territory where nostalgia, practicality, and innovation collide in unexpected ways.Microsoft is killing off the iconic Blue Screen of Death after four decades, replacing the familiar blue error screen with a simplified black version. While the company claims this will provide better troubleshooting information, we question whether changing such a recognizable symbol of Windows crashes makes sense. After all, when something isn't broken, why fix it?Meanwhile, a fascinating trend has emerged in Portland, Maine, where parents have created a "landline pod" — installing traditional home phones for their children instead of smartphones. What started with one parent's decision has grown to include 15-20 families who are witnessing remarkable improvements in their children's social skills and creative thinking. It's a powerful reminder that sometimes the most innovative solution is returning to simpler technologies.The show takes a deep dive into consumer protection as the FTC approves $126 million in refunds for nearly one million Fortnite players who fell victim to "dark pattern" purchases. Epic Games' deceptive design practices that tricked users into making unwanted purchases remind us that ethical considerations often lag behind technological capabilities.We couldn't help but laugh at the bizarre world of robot pets with the discovery of a $50 "attack dog" from Timu that shoots pellets and simulates urination. This strange creation somehow keeps users engaged for hours, proving there's a market for even the oddest technological innovations.Our whiskey tasting features Wild Turkey 101 8-year bourbon, which received enthusiastic approval from our hosts. With notes of vanilla, clove, and toffee, this $45 bourbon proves that sometimes traditional craftsmanship is worth celebrating.Join us for a journey through technology's strangest corners, where old becomes new again and the digital world continues to surprise us in the most unexpected ways. Subscribe now and be part of the conversation!Support the show

Tomi Lahren can't suppress her laughter as South Carolina Rep. Nancy Mace begs for the internet's attention by showing up to a crucial vote in her pajamas. Will Witt joins to pile on the unserious congresswoman and Tomi crowns her Losers Of The Week. Learn more about your ad choices. Visit podcastchoices.com/adchoices

 Meet Mobutu Sese Seko, the man who rose from a lowly army officer to become the autocratic ruler of the Democratic Republic of the Congo.   Wearing his signature leopard-skin hat, Mobutu rebranded the country as Zaire and himself as a symbol of African pride.   Despite his charismatic persona and lavish lifestyle, his regime left the country impoverished, highlighting the dangers of unchecked power and corruption.  Mobutu Sese Seko's rise to power in Congo Congo's harsh colonial history under Belgian rule Mobutu's involvement in Patrice Lumumba's downfall Mobutu's 1965 coup and 32-year rule Renaming Congo to Zaire and introducing the Authenticité movement Mobutu's repressive regime and personality cult Corruption and Mobutu's embezzlement of state funds Economic decline and dependency on foreign aid Mobutu's fall from power and death in exile Mobutu's enduring legacy in modern-day DRC Full interactive transcript, subtitles and key vocabulary available on the website: https://www.leonardoenglish.com/podcasts/mobutu-sese-seko ---You might like:

In this episode of the SoundCentric Podcast, host Adam Dash interviews rapper and fashion designer Kay Anthony. They explore the deep connection between hip- hop and fashion, discussing Kay Anthony's journey into fashion design, his influences, and the role of social media in promoting his brand, EffPerfection. The conversation also touches on the impact of Kendrick Lamar on Kay Anthony's life and career, the importance of showing up for opportunities, and Kay Anthony's future projects and aspirations in both music and fashion.   Find us on social media for daily content and information regarding all things music industry Twitter: https://twitter.com/soundcentricmus Instagram:https://https://www.instagram.com/soundcentricmusic/ Tik Tok: https://www.tiktok.com/@soundcentricmusic Facebook: https://www.facebook.com/SoundCentricmusic Website: https://soundcentricmusic.com Podcast: https://www.soundcentricmusic.com   00:00:00 Intro Video 00:00:45 Intro + Meet Kay Anthony: Rapper & Designer 00:02:04 Clipse Comeback & Pusha T's Biggie Influence 00:03:50 Breaking Down Music Video Aesthetics 00:05:55 Kendrick Tour Fashion + Marc Jacobs Fits 00:06:59 Design Origins: Tumblr, Snapbacks, & Glue Guns 00:10:06 effPerfection: The Origin Story 00:11:22 NikeID & ASAP Rocky's Fashion Influence 00:14:59 Tyler, The Creator's Style Evolution 00:17:12 Growing Up in Flatbush: Caribbean Influence on Music & Style 00:21:13 Fashion as a Marketing Tool in Hip-Hop 00:21:59 Lyrics Breakdown: 'Insecurities' & Materialism 00:22:49 Designing for Kai Cenat & Grappling With Image 00:28:54 From Pandemic Pivot to Running Kai's Brand 00:36:23 How Social Media Put effPerfection on the Map 00:39:02 Kendrick Wearing the Jacket: The Full Story 00:46:09 To Pimp a Butterfly Inspired Life-Altering Decision 00:48:23 The Power of Showing Up & Shooting Your Shot 00:50:32 What's Next: Westside Boogie, New Music, and Deluxe Album  

Wearing a shirt she dreamed she wore, Chelsea has a rip roarin time with some excellent callers. A dissection of genres of internet posts. A special ability to aerate hot food, 90s toaster oven nostalgia, a desire to be around smart and nice people, bra surveillance, some dance, some songs, wildly drawn-out courtroom yarn, and finally… A MALE CALLER!! 

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In this episode of the Tough Girl Podcast, we're joined by the incredible Rebecca Devereux — a dedicated mum, a vet, and a passionate trail and ultra runner. Rebecca shares her journey into endurance running, her training highs and lows, and what it took to place third in one of Britain's most brutal races — the Montane Winter Spine Sprint, a 46-mile challenge across the rugged Pennine Way in the depths of winter. We dive into Rebecca's approach to training and mindset, how she balances family life with her love for the trails, and her growing involvement with Black Trail Runners, a community breaking down barriers in the outdoors.  From road marathons to alpine trails, Rebecca's story is one of resilience, preparation, and quiet determination — whether she's running through snowstorms in spikes, racing in the Swiss Alps, or supporting others in their running journeys. If you're looking for inspiration to start your own trail running adventure — or just want to hear how someone juggles it all and still finds joy in the challenge — this episode is for you.  Tune in now and get ready to be inspired by Rebecca's grit, humour, and heart.   We first spoke with Rebecca December 28th 2023 - Listen to this episode here - Rebecca Devereux - Active member of Black Trail Runners (BTR)  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x Show notes Who is Rebecca Mum, vet, and an ultra runner 3rd place in the Montane Spine Race (Winter Race)  Speaking with Rebecca on the TGP - December 28th 2023  The beginning of 2024 Training for the London Marathon  Her first road race UTMB Eiger   The difference between training for a road race compared to a trail race Black Trail Runners (BTR)  What race day like Running to Heart Rate Craving salt 30k in Wearing a running vest? Magical moments and the stand out bits Recovery after the marathon  Racing in Switzerland and wanting to be back in the mountains again Race strategy for UTMB Eiger and dealing with the killer climbs Taking a nasty fall and hurting her ankle    Losing her confidence on the downhill sections Heart rate and effort Wanting to involve her family in the racing Being a beacon runner BTR and having a 35% increase in members Hosting taste days and working with different partners  The Spine Race…. Could I do this? Getting on the waiting list… Being encouraged by Sabrina Pace-Humpreys  Winter Spine Sprint - 46 miles along the Pennine Way Peak Divide ONEr - 75 miles - during the day, a social run.  Running in the bad weather Running better in the wet and cold compared to running in the heat Planning race strategy and training with her coach - Sam Village  Living on the course and being able to do recce runs Planning and preparing for all eventualities  Being a prepper to help deal with anxiousness  Hill sprints and hill repeats  Snow…. Haworth Hobble Race  Anything else that could have been done to prepare for the race Shorts in winter…. Needing to believe in herself and her choices  Silence the noise - silence anything that is going to affect you in a negative way  Wearing spikes for running in the snow Yaktrax  Kahtoola Spikes  Having a goal of finishing the race Having the right mindset for when the racing is going slow due to the slow Having the aim of keeping moving forward and not getting frustrated with the speed of the race Being confidence on navigation  Catching up with the main group Getting into flow and everything feeling right Ambassador for TORQ Fitness UK  Having a caffeine hour  How the conditions helped her Making the right decisions and grinding it out The full Montane Spine Race (268 miles)  Challenger South - 110 Miles…  Having a massive respect for the race and not feeling ready to take on the full spine race Plans for racing in 2025 UTMB - OCC Running with 7 women from Black Trail Runners  How to connect with Rebecca and Black Trail Runners Final words of advice for other women who are on their trail running journey  “Turn up, do the sessions, and if you are consistent you will make progress” The importance of preparation.    Social Media Instagram: @rebecca_runs_wild Black Trail Runners - Campaigning charity promoting inclusion, participation & representation of people of Black heritage and people of colour in trail running Facebook: www.facebook.com/groups/273210547440261  Instagram: @blacktrailrunners  

Wanna talk? Get it off your chest, boo!Rachel reads "The Family That Was Still The Same Age" and Brad introduces the 44th book in the Spy Class series, "Secret Agent Public School".Support the show

This week we've got friend of the show Dan back in the stacks to discuss Mo Yan's opus: "Life And Death Are Wearing Me Out". Topics of conversation include Chinese-English translation, reincarnation in fiction, and authorial self-inserts. As always, we hope you enjoy the conversation!

This week on More Than a Muse, Stauney and Sadie explore the rich history of cross-dressing in the arts—from ancient traditions to modern pop culture. From Shakespearean heroines and Mulan's legendary disguise to drag, wartime subversion, and gender-bending on stage and screen, cross-dressing has long been a powerful tool for storytelling, survival, and self-expression. Join us as we discover how artists have used fashion to challenge norms, blur boundaries, and expand what it means to perform gender. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Halacha below was derived from multiple classes orated by Rabbi Eli Mansour in the Bekiim B'Halacha series. Click on any of the dates below to hear the original audio files, which are the sources for today's Halacha below. 04/01/25 ; 04/02/25 ; 04/10/25 ; 04/28/25 ; 05/12/25 Can One Fulfill the Misva by Wearing Only One Tefillin—Shel Yad or Shel Rosh? We know the Misva of Tefillin includes both the Shel Yad (the arm Tefillin) and the Shel Rosh (the head Tefillin). But what if someone can only wear one? Does he fulfill the Misva at all? What if a person is injured, or cannot afford both pieces? Can the two components of Tefillin function independently, or are they one inseparable Misva? Are the Arm and Head Tefillin Considered One Misva or Two? The Gemara in Menahot (36a) records a debate as to whether the Tefillin Shel Yad and the Tefillin Shel Rosh are one Misva or two separate Misvot. The Halacha follows the view that they are two distinct Misvot. The Rambam codifies this in Hilchot Tefillin (4:1), stating that each one has its own Beracha and its own independent status. Accordingly, if a person only wears the Shel Yad or only the Shel Rosh, he has indeed fulfilled a Misva. Ideally, one must wear both, but wearing just one still earns the reward of a Misva. What If One Can Only Afford One Tefillin? A person who cannot afford to buy both Tefillin should not delay until he can purchase both. Instead, he should immediately buy whichever one he can afford—Shel Yad or Shel Rosh—and wear it. The Ben Ish Hai writes explicitly that each part is a Misva in its own right. Waiting would mean losing out on daily Misvot. Similarly, Hacham Ovadia Yosef writes in Yehave Da'at (3:2) that there is no reason to postpone the Misva. If a person later acquires the second piece, he should start wearing both—but in the meantime, he must not miss the opportunity to fulfill what he can. Does It Matter Which One Is Worn First If You Only Have One? Ideally, the Tefillin Shel Yad is put on first, followed by the Shel Rosh. But if a person only has one of them—regardless of which—it should be worn without hesitation. The order only applies when both are available. In practice, some authorities say the Shel Yad is preferred if only one can be worn, since it comes first in the verse and is placed before the Shel Rosh. However, this is not an absolute rule. If a person has only the Shel Rosh available, he should wear it, make the proper Beracha, and fulfill that part of the Misva. What If a Person Is Injured and Cannot Use His Arm or Head? If a person injures his left arm and cannot wear the Shel Yad, he should still wear the Shel Rosh. Likewise, if he has a head injury or bandage that prevents the Shel Rosh from sitting properly, he should at least wear the Shel Yad. One should never skip Tefillin entirely just because he cannot wear both parts. The value of each is significant and independent. Summary - The Shel Yad and Shel Rosh are two separate Misvot. - One who wears only one of them fulfills a Misva. - If one can only afford or wear one, he should still do so without delay. - Ideally, the Shel Yad is worn first, but the order does not prevent one from fulfilling the Misva. - Injuries or limitations do not exempt a person from performing the part of the Misva he is able to do.

“The Best of Intentions”2 Samuel 6:1-151 David again brought together all the able young men of Israel—thirty thousand. 2 He and all his men went to Baalah in Judah to bring up from there the ark of God, which is called by the Name, the name of the Lord Almighty, who is enthroned between the cherubim on the ark. 3 They set the ark of God on a new cart and brought it from the house of Abinadab, which was on the hill. Uzzah and Ahio, sons of Abinadab, were guiding the new cart 4 with the ark of God on it, and Ahio was walking in front of it. 5 David and all Israel were celebrating with all their might before the Lord, with castanets, harps, lyres, timbrels, sistrums and cymbals.6 When they came to the threshing floor of Nakon, Uzzah reached out and took hold of the ark of God, because the oxen stumbled. 7 The Lord's anger burned against Uzzah because of his irreverent act; therefore God struck him down, and he died there beside the ark of God.8 Then David was angry because the Lord's wrath had broken out against Uzzah, and to this day that place is called Perez Uzzah.9 David was afraid of the Lord that day and said, “How can the ark of the Lord ever come to me?” 10 He was not willing to take the ark of the Lord to be with him in the City of David. Instead, he took it to the house of Obed-Edom the Gittite. 11 The ark of the Lord remained in the house of Obed-Edom the Gittite for three months, and the Lord blessed him and his entire household.12 Now King David was told, “The Lord has blessed the household of Obed-Edom and everything he has, because of the ark of God.” So David went to bring up the ark of God from the house of Obed-Edom to the City of David with rejoicing. 13 When those who were carrying the ark of the Lord had taken six steps, he sacrificed a bull and a fattened calf. 14 Wearing a linen ephod, David was dancing before the Lord with all his might, 15 while he and all Israel were bringing up the ark of the Lord with shouts and the sound of trumpets.CONNECT WITH USIf you have any questions or would like to get to know us further, head over to https://www.triumphlbc.org/connect and fill out our online connection card.ABOUT TRIUMPHTriumph wants to see the life and message of Jesus transform your heart, home, and city. To learn more visit https://www.triumphlbc.org/

This is the afternoon All Local for June 28, 2025.

In this episode I chat with my good friend Mike Scanlan about his powerful health transformation on a strict lion diet. Mike shares how going full carnivore helped him overcome debilitating migraines, chronic fatigue, and long-term depression and anxiety. We also dive deep into our recent 2-week experiment wearing continuous ketone monitors. We tracked our ketone levels 24/7 and tested how different foods, fasting windows, and lifestyle factors impacted our metabolic state. We break down:

Joey got a chicken sandwich from the warming box at a store and it was disappointing. It’s HOT!! Nerd News! There was a fireball in the sky yesterday. China has created spy drones that are the size of mosquitos. Wearing the color green can lower anxiety. We are giving away tickets for the Zach Top concert all week! We describe a popular country song in one vague sentence and whoever guesses the song title wins. Hot Tea: Over 700k people tried to buy Dolly tickets yesterday. Celebrities have started arriving in Italy for Jeff Bezos’ wedding. The guy who plays Jesus in the show The Chosen got to meet the Pope. What weird thing do you want to do with your body? Karly says she wishes she could take her eyeballs out and rinse them off in cold water. Joey says he would take out his teeth and scrub them. Nancy wants to take off her leg and hit someone with it. Lucky 7 Nancy had to take her son to the ER last night because he got impaled by a stick in the bottom of his foot. (He is okay now) Someone online has started using their smart phone in “landline mode.” They turned off all notifications that aren’t calls and leaves the phone in one spot of their house. See omnystudio.com/listener for privacy information.

This week on Tech News Weekly, Mikah Sargent and Emily Forlini explore RFK Jr.'s ambitious plan to get health trackers on every American's wrist, Apple's CarPlay Ultra facing resistance from automakers, landmark AI copyright rulings, and Fairphone's latest sustainable smartphone offering. RFK Jr.'s Wearable Health Initiative - Emily Forlini discusses the HHS Secretary's vision for every American to wear health trackers within four years, examining both the potential benefits of democratizing health data and concerns about privacy, data collection, and the government outsourcing public health monitoring to tech companies. Apple CarPlay Ultra vs. Automakers - Mikah explores Apple's ambitious expansion beyond infotainment to control entire car dashboards, revealing which manufacturers are embracing or rejecting the technology, and discussing the fundamental question of who should own the in-car experience - tech companies, automakers, or consumers. AI Copyright Rulings Shake Tech Industry - WIRED's Kate Knibbs breaks down two precedent-setting court decisions involving Meta and Anthropic, explaining how judges ruled AI training as "transformative" fair use while leaving the door open for piracy-related damages that could reach into the trillions. Fairphone 6: Sustainability Meets Modularity - Will Sattelberg from 9to5Google showcases the latest repairable smartphone featuring modular backplates, a dedicated "Moments" mode for digital wellness, and an ambitious 8-year software support promise, though US availability remains limited. Hosts: Mikah Sargent and Emily Forlini Guests: Kate Knibbs and Will Sattelberg Download or subscribe to Tech News Weekly at https://twit.tv/shows/tech-news-weekly. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free shows, a members-only Discord, and behind-the-scenes access. Join today: https://twit.tv/clubtwit Sponsors: drata.com/technews storyblok.com/twittv-25 hoxhunt.com/securitynow

This week on Tech News Weekly, Mikah Sargent and Emily Forlini explore RFK Jr.'s ambitious plan to get health trackers on every American's wrist, Apple's CarPlay Ultra facing resistance from automakers, landmark AI copyright rulings, and Fairphone's latest sustainable smartphone offering. RFK Jr.'s Wearable Health Initiative - Emily Forlini discusses the HHS Secretary's vision for every American to wear health trackers within four years, examining both the potential benefits of democratizing health data and concerns about privacy, data collection, and the government outsourcing public health monitoring to tech companies. Apple CarPlay Ultra vs. Automakers - Mikah explores Apple's ambitious expansion beyond infotainment to control entire car dashboards, revealing which manufacturers are embracing or rejecting the technology, and discussing the fundamental question of who should own the in-car experience - tech companies, automakers, or consumers. AI Copyright Rulings Shake Tech Industry - WIRED's Kate Knibbs breaks down two precedent-setting court decisions involving Meta and Anthropic, explaining how judges ruled AI training as "transformative" fair use while leaving the door open for piracy-related damages that could reach into the trillions. Fairphone 6: Sustainability Meets Modularity - Will Sattelberg from 9to5Google showcases the latest repairable smartphone featuring modular backplates, a dedicated "Moments" mode for digital wellness, and an ambitious 8-year software support promise, though US availability remains limited. Hosts: Mikah Sargent and Emily Forlini Guests: Kate Knibbs and Will Sattelberg Download or subscribe to Tech News Weekly at https://twit.tv/shows/tech-news-weekly. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free shows, a members-only Discord, and behind-the-scenes access. Join today: https://twit.tv/clubtwit Sponsors: drata.com/technews storyblok.com/twittv-25 hoxhunt.com/securitynow

This week on Tech News Weekly, Mikah Sargent and Emily Forlini explore RFK Jr.'s ambitious plan to get health trackers on every American's wrist, Apple's CarPlay Ultra facing resistance from automakers, landmark AI copyright rulings, and Fairphone's latest sustainable smartphone offering. RFK Jr.'s Wearable Health Initiative - Emily Forlini discusses the HHS Secretary's vision for every American to wear health trackers within four years, examining both the potential benefits of democratizing health data and concerns about privacy, data collection, and the government outsourcing public health monitoring to tech companies. Apple CarPlay Ultra vs. Automakers - Mikah explores Apple's ambitious expansion beyond infotainment to control entire car dashboards, revealing which manufacturers are embracing or rejecting the technology, and discussing the fundamental question of who should own the in-car experience - tech companies, automakers, or consumers. AI Copyright Rulings Shake Tech Industry - WIRED's Kate Knibbs breaks down two precedent-setting court decisions involving Meta and Anthropic, explaining how judges ruled AI training as "transformative" fair use while leaving the door open for piracy-related damages that could reach into the trillions. Fairphone 6: Sustainability Meets Modularity - Will Sattelberg from 9to5Google showcases the latest repairable smartphone featuring modular backplates, a dedicated "Moments" mode for digital wellness, and an ambitious 8-year software support promise, though US availability remains limited. Hosts: Mikah Sargent and Emily Forlini Guests: Kate Knibbs and Will Sattelberg Download or subscribe to Tech News Weekly at https://twit.tv/shows/tech-news-weekly. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free shows, a members-only Discord, and behind-the-scenes access. Join today: https://twit.tv/clubtwit Sponsors: drata.com/technews storyblok.com/twittv-25 hoxhunt.com/securitynow

Welcome to Part 2 of our series, "Switch Hats, Not Values - Leading with Clarity and Sanity!" In this candid episode of the Leadership Sandbox, Tammy J. Bond and Kendall Peterson dive deep into the diverse 'hats' leaders juggle daily. They unpack the inherent challenges of balancing these different leadership roles and underscore the paramount importance of clarity in communication. Tammy and Kendall explore the often tricky 'Freeder' role—where the lines between friendship and leadership can blur—and why leaders absolutely must own their roles to maintain respect and foster effective team dynamics. This conversation is a masterclass in personal growth, emphasizing that authentic leadership requires continuous self-awareness and the courage to set boundaries. Discover the profound impact of mentoring on leadership development and learn how adapting your leadership style with clarity and confidence can transform your team and your impact. Key Takeaways for Leaders: Role Recognition: It's crucial to recognize and consciously "name" the different leadership roles you play to bring clarity to yourself and your team. The "Freeder" Trap: Understand how blending friendship and leadership (the 'Freeder' role) can create confusion, erode trust, and hinder effective communication. Clarity is King: Clarity in expectations and directives is fundamental for healthy team dynamics, reducing stress and fostering efficiency. Own Your Authority: Leaders must own their roles with confidence and intention to earn genuine respect and guide their teams effectively. Mentorship Matters: Mentoring is a non-negotiable component of leadership development, offering invaluable guidance for personal growth. Values as a Guide: Your core values should always guide your leadership style, especially when navigating difficult conversations. Embrace Feedback & Growth: Strong leaders are open to feedback and continuously adapt their leadership style to better serve their team and the situation. In This Episode, You'll Learn: How to identify and define the various leadership hats you wear. Strategies for avoiding the pitfalls of the 'Freeder' role in your team dynamics. Techniques for enhancing communication clarity within your team. The significance of establishing clear boundaries to maintain professionalism and reduce friction. Why mentoring is an essential accelerator for personal growth in leadership. How to approach difficult conversations with confidence and a focus on resolution. Chapters: 00:00 Understanding the Hats We Wear: Exploring the different leadership roles leaders take on daily. 04:57 The Challenge of Blending Roles: Diving into the complexities of balancing various hats and the 'Freeder' role. 11:01 Communicating with Clarity: Practical insights on achieving clear and effective communication in leadership. 15:54 Navigating Leadership Changes: Strategies for adapting your leadership style and maintaining stability during transitions. 20:17 Leading with Clarity and Mentorship: The vital connection between intentional leadership and the power of mentoring for professional development. Ready to gain clarity, own your leadership roles, and lead with unwavering sanity? Learn More: bondgroupenterprises.com

In this episode, we talk about motorcycle riding jeans.  We give you some options of jeans we have tested at varying price points and options.  Wearing protective motorcycle riding jeans is one of the smartest things you can do for your safety and comfort on the road. Here's why: 1. Abrasion Resistance Regular denim shreds in seconds during a slide. Motorcycle riding jeans are reinforced with abrasion-resistant materials like Kevlar®, Dyneema®, or Aramid fibers that can withstand a crash at high speeds—helping protect your skin from painful and serious road rash. 2. Impact Protection Many motorcycle riding jeans come with CE-rated armor in the knees and hips, which helps absorb and distribute the force of impacts, reducing the risk of broken bones or bruising during a crash. SUPPORT US AND SHOP IN THE OFFICIAL LAW ABIDING BIKER STORE 3. Discreet and Stylish Modern motorcycle riding jeans look and feel like normal jeans, but with built-in protection. You don't have to compromise style for safety—perfect for commuting, casual rides, or hanging out off the bike. 4. All-Day Comfort Unlike stiff racing leathers, protective motorcycle riding jeans offer breathability, flexibility, and comfort while riding and walking, making them ideal for long days or urban riding. 5. Peace of Mind You never plan to crash—but if you do, your gear could be the difference between walking away or weeks in the hospital. Protective motorcycle riding jeans give you a layer of confidence and security. CHECK OUT OUR HUNDREDS OF FREE HELPFUL VIDEOS ON OUR YOUTUBE CHANNEL AND SUBSCRIBE! Motorcycle Riding Jeans we've tested and recommend: Icon Uparmor Jeans Alpinestars Radon Denim Riding Pants Alpinestars Copper V3 Denim Riding Pants NEW FREE VIDEO RELEASED: Step-by-Step: Adjust Your 2024 Harley's Rear Suspension Like a Pro Sponsor-Ciro 3D CLICK HERE! Innovative products for Harley-Davidson & Goldwing Affordable chrome, lighting, and comfort products Ciro 3D has a passion for design and innovation Sponsor-Butt Buffer CLICK HERE Want to ride longer? Tired of a sore and achy ass? Then fix it with a high-quality Butt Buffer seat cushion? If you appreciate the content we put out and want to make sure it keeps on coming your way then become a Patron too! There are benefits and there is no risk. Thanks to the following bikers for supporting us via a flat donation: Wendell Rhinehart of Cape Coral, Florida Mark Plank of Temple, Texas Richard Smith of Niagara Falls, New York HELP SUPPORT US! JOIN THE BIKER REVOLUTION! #BikerRevolution #LawAbidingBiker #Bikaholics #RyanUrlacher

It's easy to assume that food affects everyone the same way. But when my wife Kathy and I wore continuous glucose monitors for two weeks, we learned just how different our responses actually are.  For example, a bowl of curry or a few slices of sourdough bread would send her blood sugar soaring while barely impacting mine, and vice versa.  We weren't just tracking data: we were uncovering real-time insight into how our individual metabolisms, hormones, stress, and even muscle mass shape our daily health outcomes. The experiment revealed a few surprising truths. For Kathy, sourdough and rice were consistent triggers, even when paired with protein and fat. Her blood sugar spiked above 200 mg/dL and stayed elevated for hours — a clear sign that not all “healthy carbs” are created equal.  For me, the biggest spike didn't come from food at all. It came from intense physical activity — proof that exercise-induced glucose changes are an entirely different metabolic story than post-meal crashes. The differences went deeper than food. Kathy's menstrual cycle impacted her insulin sensitivity, and my lean muscle mass gave me an edge when it came to buffering glucose. We also saw how stress, sleep and cold plunging could subtly (and sometimes dramatically) influence blood sugar trends, even in the absence of a single bite of food. None of this was about fearmongering over carbs or obsessing over numbers. Wearing a CGM isn't a lifestyle; it's a short-term lens into how your body actually works. And once you connect the data to how you feel — sluggish after rice, energized after steak, restless after a late-night spike — that's when you unlock real change. If you're serious about optimizing your health, I highly recommend trying a CGM for just a few weeks. Learn what your body thrives on. Understand what derails you. And then build your habits accordingly. Because personalized data beats generic diet advice every time. Learn more: Try the Levels Health app and get 2 months free when you sign up for an annual membership with my affiliate link: levels.link/MK  How Continuous Glucose Monitoring Can Improve Your Health and Fitness:https://michaelkummer.com/continuous-glucose-monitoring/ 44: Why You Should Wear a Continuous Glucose Monitor (CGM): https://www.primalshiftpodcast.com/44-why-you-should-wear-a-continuous-glucose-monitor-cgm/ Thank you to this episode's sponsor, OneSkin! OneSkin's lineup of topical skin health products leverage the power of the company's proprietary OS-01 peptide to remove dead skin cells, improve collagen production, increase skin hydration and more.  Check out my before and after photos in my OneSkin review: https://michaelkummer.com/health/oneskin-review/  Get 15% off with my discount code MKUMMER: https://michaelkummer.com/go/oneskinshop  In this episode: 00:00 - Introduction: Blood Sugar Spikes 00:48 - Experiment Setup and Initial Findings 02:15 - Sourdough Experiment: A Surprising Spike 04:53 - Top Blood Sugar Triggers 07:17 - Personal Blood Sugar Responses 10:31 - Factors Influencing Blood Sugar 13:41 - Managing Blood Sugar Spikes 21:53 - Conclusion: Is a CGM Worth It? Find me on social media for more health and wellness content: Website: https://michaelkummer.com/ YouTube: https://www.youtube.com/@MichaelKummer Instagram: https://www.instagram.com/primalshiftpodcast/ Pinterest: https://www.pinterest.com/michaelkummer/ Twitter/X: https://twitter.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer/ [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code. #LevelsHealth #CGM 

Mike Ryan has admitted that if Brad Marchand extends with the Florida Panthers he will give up the bit and create a new spin. Plus, we discuss where the Indiana Pacers go from here after the crushing blow of not only losing Game 7 of the NBA Finals, but losing Tyrese Haliburton for next season at the same time. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Nicolle Wallace discusses the latest from a court hearing the case on whether Trump's National Guard takeover in California is constitutional, an NYC mayoral candidate detained by ICE officials today, updates on Trump's posturing on intervention in the Middle East, Senator Mike Lee confronted by colleagues over his posts about the Minnesota shooting, more discontent over Trump's handling of the economy, and E. Jean Carroll's new book.Joined by: E. Jean Carroll, Jacob Soboroff, Sarah Longwell, John Heilemann, Ben Rhodes, Gene Sperling, Matt Dowd, Charlotte Howard, and Kristy Greenberg.