Podcasts about get comfortable

No one likes to be uncomfortable, but with divorce, you are going through so many changes and well, it's uncomfortable! Time to get comfortable being uncomfortable! But that's a good thing! My guest in this episode is Ron Platt, divorced dad and co-founder of the National Association for Single and Divorced Families (the NASDF.) Ron and I tell our divorce stories of feeling uncomfortable and some things we did to get comfortable. Learn more: https://www.divorcedgirlsmiling.com/get-comfortable-being-uncomfortable-and-other-advice-on-love-and-divorce/

Talking about race, identity, or politics used to be a step toward progress. Lately, it can feel like a landmine. How do we navigate that shift without staying silent—or getting canceled? In this episode, Alita Guillen sits down with Sara Blanchard: TEDx speaker, life coach, co-author of Dear White Women: Let's Get (Un)comfortable Talking About Racism, and co-host of the podcast What Do You Mean By That?Together, they unpack what it means to stay in difficult conversations when everything in our culture tells us to opt out. Sara shares why it's not about being perfect—it's about being present. She talks about her journey from Wall Street to social change, how her multiracial identity shaped her worldview, and why white women have a critical role to play in building a more inclusive future.This episode is a practical guide for anyone who wants to engage—but doesn't know where to start. From questions to ask yourself, to how to respond when things get uncomfortable, Sara offers the tools we all need to show up better for one another.Website sarablanchard.com LinkedIn Sara BlanchardInstagram @sarablanchardauthor https://www.whatdoyoumeanbythat.com/ https://www.sarablanchard.com/ https://worldhappinesssummit.com/ YouTube: https://www.youtube.com/channel/UCG1_DIh33LfXaiEiOscEyGQInstagram:  https://www.instagram.com/alitakguillen/Instagram: https://www.instagram.com/10secondstoair/LinkedIn: https://www.linkedin.com/in/alitaguillen/Web: https://www.alitaguillen.com/Web: https://www.10secondstoair.com/

This episode is sponsored by Riverside. Head to https://creators.riverside.fm/lizmosley to check it out and use the code lizmosley for a 15% discount. This week, I'm excited to share a slightly different episode of the Building Your Brand podcast. I was joined in the studio by two previous guests, Hannah and Lois, for a candid conversation about a topic I don't think is discussed enough: the fear of success. It turns out this fear has a name – the Jonah Complex – and it can show up in all sorts of sneaky ways, from procrastination to self-sabotage. We delved into what the fear of success looks like for each of us, how it holds us back, and what we can do to start working through it. We touch on everything from the pressure of maintaining success to how our relationships can change and the stories we tell ourselves about what success even means. This was such an insightful and inspiring chat, and I hope it gets you thinking about your own relationship with success.   Key Takeaways: Define Your Own Success: Success isn't a one-size-fits-all concept. 3It's crucial to get clear on what success looks and feels like for you personally, rather than chasing a version of success defined by others or society. Embrace the Process: The journey towards your goals is just as important as reaching the destination. We often adapt to achievements quickly, so finding joy and value in the day-to-day process is key to long-term fulfilment. Challenge Your Internal Stories: We all have narratives in our heads about what success entails – that it's stressful, that it requires sacrificing time with family, or that it will make people dislike us. It's powerful to question these stories, unpick our judgements of others, and intentionally decide if we're making choices out of fear or true desire. Get Comfortable with Discomfort: Pushing towards something new will inevitably feel uncomfortable because it's something you haven't done before. Learning to tolerate this discomfort is essential for growth, and it's different from being mean to yourself.    Episode Highlights: 03:31: The topic for today's episode is the fear of success, which came about after a conversation between the three of us. 08:08: Lois shares her fear of niching down into the wrong thing and how coaching helped her reframe her perspective on success and capacity. 11:05: I talk about how my most significant moments of success were defined by the feeling of security they gave me, not the achievement itself. 23:20: I discuss the fear of the stress and responsibility that can come with a certain level of success, like being a CEO, and Hannah challenges that assumption. 39:18: We discuss what steps we can take away from the conversation to work through our own fears of success.   About the Guests: Hannah runs Hi Communications, where she helps small business owners with their marketing. She is also the author of The Best 90 Days Ever. Hannah's website: https://www.hicommunications.co.uk/ Hannah on instagram: https://www.instagram.com/hicommunications_/ Hannah on Building Your Brand: https://buildingyourbrand.net/episode/hannah-isted-book/ Lois is a multidisciplinary artist, designer, and workshop host who helps people discover their creativity and grow in their creative confidence. Lois' website: https://www.loisseco.net/ Lois on instagram: https://www.instagram.com/loisseco/ Lois on Building Your Brand: https://buildingyourbrand.net/episode/lois-seco/ Mentioned in the episode: The Episode Where Liz Gets Coached by Theresa Heath-Wareing Build Your Brand by Working Less with Rich Webster I would love to hear what you think of this episode, so please do let me know on Instagram where I'm @‌lizmmosley or @‌buildingyourbrandpodcast and I hope you enjoy the episode! This episode was written and recorded by me and produced by Lucy Lucraft (lucylucraft.co.uk) If you enjoyed this episode please leave a 5* rating and review!

Wing Women Weekend, October 15-18, 2025, Provincetown, MA - a conference for women/non-binary persons who are new to the LGBTQIA+ community! This conference is all about connection, finding queer community, and having a whole lot of FUN! For the full conference schedule and to sign up, visit https://wingwomenweekend.com/ and use the coupon code PRIDE in June to receive 10% off."Maybe I'm Not Straight" and "When the Catalyst Relationship Ends" are do-at-your-own-pace courses for women who are reconsidering their sexual orientation and overcoming the end of their first lesbian relationship. Accessible, information-packed, and easy to do, these courses represent many years worth of experience working with women who come out later in life. Purchase your course and receive your first month subscription to Authentically Us, a safe online space for women who are coming out and beyond, for free! Learn more at https://annemariezanzal.com/courses-from-anne-marie-zanzal/This week on Coming Out & Beyond: LGBTQIA+ Stories, host Anne-Marie Zanzal chats with author Scott Stirrett. Author of 'The Uncertainty Advantage' and founder of Venture for Canada, Scott shares his personal journey of coming out, the impact it had on his career choices, and how he founded a nonprofit to help young people navigate uncertainty in their careers. Scott shares a personal account of how he manages his OCD, his processes for managing feelings around uncertainty, talks about challenges faced by marginalized groups, and reflects on the importance of values in personal growth. This is a fantastic episode for anyone at any age who is seeking to build their resilience and flexibility in the face of adversity.You can purchase Scott Stirrett's book, The Uncertainty Advantage, here: https://www.amazon.ca/Uncertainty-Advantage-Launching-Career-Change/dp/1459753224Learn more about Venture for Canada here: https://ventureforcanada.ca/Books that influenced Scott are Virtually Normal by Andrew Sullivan: https://www.goodreads.com/book/show/1717573 and Man's Search for Meaning by Viktor E. Frankl https://www.goodreads.com/book/show/4069.Man_s_Search_for_Meaning❓ What to Expect in This Episode:

Guest Jared Correia of Red Cave Law Firm Consulting helps law firms run better and helps lawyers live their best lives. In addition, he's both an attorney and an avid podcaster and writer. In this episode Correia and good friend, host Adriana Linares, dive into how law firms can leverage video content to build their business and how to outsource tasks and maximize technical efficiencies.  Correia explains step by step how lawyers can get in the video content game. Buy a tripod, fire up your cell phone, and get started. Modern platforms are your friend, from YouTube to LinkedIn, Loom to VideoAsk, even Zoom.  Make mastering the art of video your goal this summer. Hear where you can find subject ideas, edit and publish, and use AI to turn recordings into articles.  Plus, managing remote contract workers to streamline your business, creating “role-based access” to your files, automating tasks and workflows, and getting the most out of the software that's already on your desk.  Questions or ideas about solo and small practices? Drop us a line at NewSolo@legaltalknetwork.com   Topics: If you're not leveraging video content to build your business, you're probably losing out to someone who does. Make mastering video production and distribution your summer goal (hear how to get started).  Make use of the newest tech tools – and learn how to use the tools you're already paying for – to automate, streamline, manage, and outsource your daily tasks. Plus, a special guest, Legal Talk Network producer Adam Lockwood drops by to share some pro podcasting and video tips for beginners.  Resources:  YouTube Loom video VideoAsk Riverside.fm video editing Clio Legal Tech Smokeball TaskGate.io Notion Microsoft Teams Adobe Acrobat ChatGPT Microsoft Office tools Acuity scheduling Kevin Stratvert on YouTube ABA Techshow 2026 Clio Cloud Conference 2025 Clio Legal Trends Report Legal Late Night podcast Above The Law podcast Legal Toolkit podcast, Legal Talk Network “How Law Firms Can Leverage Video Content To Drive Business” “How Remote Staff Can Help Small Firms Punch Above Their Weight” “Helping Hands: The Value Proposition Of Remote Work For Law Firms” Previous appearance on New Solo, “Solo, But Not? Shared Office Space (Plus, Chatbots and A.I.)” Previous appearance on Legal Talk Network, Un-Billable Hour, “Separating The Wheat From The Chaff In Legal Tech (And AI)”

Guest Jared Correia of Red Cave Law Firm Consulting helps law firms run better and helps lawyers live their best lives. In addition, he's both an attorney and an avid podcaster and writer. In this episode Correia and good friend, host Adriana Linares, dive into how law firms can leverage video content to build their business and how to outsource tasks and maximize technical efficiencies.  Correia explains step by step how lawyers can get in the video content game. Buy a tripod, fire up your cell phone, and get started. Modern platforms are your friend, from YouTube to LinkedIn, Loom to VideoAsk, even Zoom.  Make mastering the art of video your goal this summer. Hear where you can find subject ideas, edit and publish, and use AI to turn recordings into articles.  Plus, managing remote contract workers to streamline your business, creating “role-based access” to your files, automating tasks and workflows, and getting the most out of the software that's already on your desk.  Questions or ideas about solo and small practices? Drop us a line at NewSolo@legaltalknetwork.com   Topics: If you're not leveraging video content to build your business, you're probably losing out to someone who does. Make mastering video production and distribution your summer goal (hear how to get started).  Make use of the newest tech tools – and learn how to use the tools you're already paying for – to automate, streamline, manage, and outsource your daily tasks. Plus, a special guest, Legal Talk Network producer Adam Lockwood drops by to share some pro podcasting and video tips for beginners.  Resources:  YouTube Loom video VideoAsk Riverside.fm video editing Clio Legal Tech Smokeball TaskGate.io Notion Microsoft Teams Adobe Acrobat ChatGPT Microsoft Office tools Acuity scheduling Kevin Stratvert on YouTube ABA Techshow 2026 Clio Cloud Conference 2025 Clio Legal Trends Report Legal Late Night podcast Above The Law podcast Legal Toolkit podcast, Legal Talk Network “How Law Firms Can Leverage Video Content To Drive Business” “How Remote Staff Can Help Small Firms Punch Above Their Weight” “Helping Hands: The Value Proposition Of Remote Work For Law Firms” Previous appearance on New Solo, “Solo, But Not? Shared Office Space (Plus, Chatbots and A.I.)” Previous appearance on Legal Talk Network, Un-Billable Hour, “Separating The Wheat From The Chaff In Legal Tech (And AI)” Learn more about your ad choices. Visit megaphone.fm/adchoices

After a hot and humid weekend Chris Shaffer joins to bring us the latest in hopes we could see a cool down - even if it may be temporary. We discuss some of the issues of 94 as well with construction. More storms and rain expected this week and he assures the warm up will return!

After a hot and humid weekend Chris Shaffer joins to bring us the latest in hopes we could see a cool down - even if it may be temporary. We discuss some of the issues of 94 as well with construction. More storms and rain expected this week and he assures the warm up will return!

Are you getting stuck in your anxiety healing when things get uncomfortable?  This shift in perception will help you break through that limitation and start healing!   Anxiety Academy Workbook: https://www.emilieclarke.com/product-page/love-your-anxiety-workbook   Interested in healing our anxiety with me? Anxiety Academy  nfo: https://www.emilieclarke.com/anxietyacademy     MY BOOK is OUT: https://a.co/d/bN5L1G5  Learn how to heal your anxiety by loving it!  In my book you'll learn my step-by-step process that healed my anxiety so you can be happy, relaxed and feel safe!     → Connect with Emilie Clarke   Emilie's Instagram → https://www.instagram.com/loveyouranxiety/   Join Emilie's FREE Facebook group with free trainings: https://www.facebook.com/groups/axeyouranxiety   If you're interested in working with me, message me here: https://www.emilieclarke.com/anxietyacademy   Anxiety Academy Student Testimonials: https://www.instagram.com/stories/highlights/17951153767008319/           Anxiety, anxiety podcast, anxiety coach, anxiety help, how do I cure my anxiety, Love your anxiety, Emilie Clarke, how do I fix my anxiety, heal your anxiety, how to cure your anxiety,

Episode SummaryIn this episode of OnBase, host Chris Moody reunites with longtime friend and podcast co-creator Amber Naslund for a reflective and forward-thinking conversation. Amber brings a wealth of experience across the marketing-sales spectrum and shares how her background in marketing has become her superpower in sales.They explore how better collaboration between marketing and sales can unlock massive gains, why product marketing and sales enablement should stop building models and start offering "Legos," and how storytelling in sales is less about fables and more about connecting dots. Amber also gets real about brand vs. demand debates and why marketers need to stop underestimating the power of long-term influence.Key TakeawaysMarketing Skills Supercharge Sales: Amber's success in sales stems from her deep understanding of marketers. Being able to “speak the same language” has helped her build trust, credibility, and strategic partnerships with customers.Empathy > Silos: Sales and marketing still operate too independently. The cure? Cross-functional humility, joint planning, and sitting in on each other's meetings.Build Legos, Not Models: Product marketers and sales enablers should create modular, adaptable building blocks—not rigid, linear pitch decks. Sellers need the freedom to customize.Get Comfortable with Casual: Great sellers are simplifying, listening deeply, and having real, unscripted conversations. Over-reliance on pitch decks and sequences is hurting connection.Brand is Demand: The divide between brand and demand gen is artificial. Brand is what puts you on the buyer's shortlist on Day 1—it's measurable, just not always trackable.Quotes“Brand is demand. It's all one thing. The biggest mistake marketing made was thinking brand was separate from measurable success.”Best moments 01:20 – Amber's career journey: from nonprofit fundraising to sales leader at LinkedIn.05:30 – What marketers misunderstand about sales (and vice versa).09:15 – The art of “getting comfortable with casual.”12:30 – Why enablement teams need to provide mix-and-match sales materials.15:30 – Storytelling in sales: not fluff, but hypothesis.18:00 – The real power of brand—and why we're measuring it all wrong.Resource recommendationsBooks:The First 90 Days by Michael D. WatkinsBabel by R.F. KuangPodcasts:Hidden Brain PodcastShout-outsAshley Faus, Head of Lifecycle Marketing, Portfolio at Atlassian – She is admired for her community leadership and generosity.Jenn VandeZande, Digital Engagement Strategy at SAP CX – Amber praised Jenn for her editorial excellence and long-game content strategy.About the GuestAmber Naslund is a seasoned marketing and sales executive, currently serving as a Director at LinkedIn within their Marketing Solutions business. With over 25 years of experience across nonprofit fundraising, B2B marketing, tech startups, and enterprise sales, she brings a rare dual-lens perspective from both sides of the revenue table.From co-founding a podcast with host Chris Moody over a decade ago to transitioning from marketing leader to sales director, Amber has continually embraced growth, reinvention, and empathy as cornerstones of her leadership. She's passionate about bridging the gap between marketing and sales teams, crafting meaningful stories, and advocating for the value of brand in today's attribution-obsessed world.Connect with Amber.

LUVVIE AJAYI JONES, author of children's book Little Troublemaker Defends Her NameLuuvie talks:=Her Ted Talk 'Get Comfortable Being Uncomfortable'-Her new book -"Sometimes when it doesn't feel comfortable, you're not supposed to be comfortable...Here's the thing, confomfort has never really served us!"-What exactly is a 'professional troublemaker'-Ask yourself 3 questions before you speak up-Your voice matters at any age-Projecting fear onto others To subscribe to The Pete McMurray Show Podcast just click here

Brodie shares some helpful tips on how we can become comfortable talking about Jesus.You can learn more about Your One and how to share your faith at https://theridgecc.com/yourone__________We hope you found this hopeful and helpful. You can find out more about us, our locations, and what to expect if you join us in person at https://theridgecc.com__________In this video:__________Connect with Us:Facebook: https://www.facebook.com/TheRidgeWIInstagram: https://www.instagram.com/ridgecc/

Hour Three- This is a year The Bills need to not get comfortable but instead get better full 2528 Tue, 03 Jun 2025 22:09:34 +0000 berG3UmfIMeSaWOl7cqxoc4dEyshnxOE sports Schopp and Bulldog sports Hour Three- This is a year The Bills need to not get comfortable but instead get better Sports talk should be entertaining and informative, which is why Schopp and the Bulldog control the WGR 550 airwaves every weekday from 3-7 p.m. Chris "The Bulldog" Parker bleeds Buffalo and is as passionate about the Sabres and Bills as any listener to our radio station. Mike Schopp keeps the callers in line while dishing out his unique perspective and opinions, and creating on-air fantasy drafts of anything from favorite candy and meats, to actors, presidents and bands. Bills reporter Sal Capaccio appears daily on the show covering every move the team makes like nobody else!The top-notch weekly guests include:Mondays (DURING FOOTBALL SEASON) at 4 p.m. - Buffalo Bill, Eric WoodSabres general manager Kevyn Adams (DURING HOCKEY SEASON) - 5:30 p.m.Thursdays at 5:30 p.m. - Sports betting media specialist Evan Abrams from The Action NetworkTogether for 10 years, Schopp and the Bulldog are the No. 1 most listened to talk show in all of Western New York.On Demand Audio is presented by Northwest Bank. For What's Next. 2024 © 2021 Audacy, Inc. Sports False http

Show NotesEpisode summary: Discomfort is the most misinterpreted part of change. Whether it's the physical withdrawal from sugar, the emotional lows that come when dopamine dips, or the mental chaos that shows up when your self-image starts shifting—most people mistake it for failure. In this episode, we reveal why discomfort isn't a sign to stop—it's a sign to lean in.Important points covered:Discomfort during habit change is expected, not a red flag for failureSugar and caffeine withdrawal mimic emotional slumps—but they're temporary recalibrationsThe “emotional curve” often hits hardest when you're about to make a breakthroughMental discomfort reflects identity shifts—it's not sabotage, it's transformationYou can build a “discomfort muscle” through small reps, frictionless habits, and anchoring winsTracking discomfort wins builds evidence that you're changing—even when it doesn't feel like itDiscomfort is the cost of growth, not a punishment. Use it. Build with it. And trust that every moment you move through it, you're proving to yourself who you're becoming. Ready for more tools like this? Be sure to subscribe and share this episode with someone who's in the thick of their own transformation.

In uniform, you're tactical, calm, and in control. At home, you're expected to relax, connect, and emotionally engage. Crucial Conversations (Amazon Affiliate) around this topic are difficult but necessary. In this episode of the Tactical Living Podcast, Coach Ashlie Walton and Sergeant Clint Walton explore the mental strain of code-switching between your on-duty and off-duty identities—and how to bridge the gap without losing yourself.

LifeBlood: We talked about becoming comfortable with being uncomfortable, living on your terms versus someone else's, how to identify and overcome blocks, recognizing and embracing that life is not a straight and easy path, and how to listen to your intuition, with Hillary Spiritos, Certified PathFinding Coach.  Listen to learn the importance of having a deep understanding of your inner child! You can learn more about Hillary at BatOuttaHell.net, Instagram, TikTok, and LinkedIn. Thanks, as always for listening! If you got some value and enjoyed the show, please leave us a review here: ​​https://ratethispodcast.com/lifebloodpodcast You can learn more about us at LifeBlood.Live, Twitter, LinkedIn, Instagram, YouTube and Facebook or you'd like to be a guest on the show, contact us at contact@LifeBlood.Live.  Stay up to date by getting our monthly updates. Want to say “Thanks!” You can buy us a cup of coffee. https://www.buymeacoffee.com/lifeblood Copyright LifeBlood 2025.

What the title says, also if you like the podcast or have any topic suggestions dm me and repost if you're listening with tagging both @_lolach and @just_take_the_l_.

In this episode, Casey and Mike Linch discuss key insights from Mike's conversation with Elizabeth Dixon, focusing on the importance of failure in leadership, the need to identify priorities in different life seasons, and the dangers of staying in comfort zones. They also touch on the significance of maximizing opportunities and preview an upcoming episode featuring Maya Moore and Jonathan Irons.

ABOUT LUVVIE AJAYI JONES Luvvie Ajayi Jones is a four-time New York Times bestselling author, speaker and book coach who thrives at the intersection of culture, business and leadership. She has written 4 critically acclaimed bestselling books (including her banner book Professional Troublemaker: The Fear-Fighter Manual and her children's book Little Troublemaker Defends Her Name), establishing her as a literary force with a powerful pen. Her expertise as a marketer and a successful published author drove her to create The Book Academy, a masterclass and coaching platform for aspiring and established authors. Luvvie is an internationally recognized speaker whose thought leadership on culture, authenticity, and disruption enables transformative action.Her renowned TED talk "Get Comfortable with Being Uncomfortable" has over 9 million views, has been transcribed into 23 languages, and has placed her in the Top 1% of TED Talks of all time. Luvvie has taken the stage at some of the world's most innovative and disruptive brands, such as Google, Facebook, Microsoft, Twitter, Spotify, Nike, Bank of America, Salesforce, Deloitte, and Clif Bar. She's been a featured speaker at noted conferences such as: Cannes Lions, SXSW, Leadercast, 3% Conference, and MAKERS Conference.Her critically acclaimed, bestselling books established her as a literary forced with a powerful pen. And her children's book Little Troublemaker Makes a Mess, has become a beloved series, with two more editions scheduled for release in 2025 and 2026.She's also written for various publications including the New York Times, ELLE and Essence Magazine. In addition, her work has been featured in outlets such as NPR, Forbes, Inc, Fortune, Fast Company, The Chicago Tribune and more. A 21-year blogging veteran, Luvvie writes on AwesomelyLuvvie.com, covering all things culture with a critical yet humorous lens.Little Troublemaker Defends Her NameA story about a little troublemaker with a big heart who must defend her name from a class bully, from the New York Times bestselling author and noted speaker Luvvie Ajayi Jones.Little Luvvie is ready for her first day at a new school!But immediately things do not go well. First, a kid in class makes fun of her name. How dare he! But Luvvie's instant response gets her scolded. Then she forgets her lunch. And worst of all, her teacher sees a private note Luvvie had written to herself where she talked about how much she doesn't like her new school. What a day! But this little troublemaker figures out how to turn things around.In this remarkably relatable picture book, Little Luvvie, the star of Little Troublemaker Makes a Mess, learns that she can be kind even as she stands up for herself, and that learning from mistakes can open her up to making new friends who respect and appreciate her.Written by the New York Times bestselling author Luvvie Ajayi Jones, with bright, bold art by Joey Spiotto, this funny, sweet story is dedicated to all the kids whose names might feel too different. It reminds us that our names are worth getting right and celebrating.Get the book: https://a.co/d/hno81u3https://luvvie.org/books/little-troublemaker-defends-her-name/Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.

So many of us hover in our comfort zone. In order to truly push yourself to becoming the best version of yourself, you need to get comfortable being uncomfortable.

Get an exclusive 15% discount on Saily data plans! Use code aee at checkout. Download Saily app or go to https://saily.com/aee Take our free English fluency quiz. Find out if your level is B1, B2, or C1.  Do you love Business English?  Try our other podcasts: All Ears English Podcast: We focus on Connection NOT Perfection when it comes to learning English. This podcast is perfect for listeners at the intermediate or advanced level. This is an award-winning podcast with more 4 million monthly downloads. IELTS Energy Podcast: Learn IELTS from a former Examiner and achieve your Band 7 or higher, featuring Jessica Beck and Aubrey Carter Visit our website here or https://lnk.to/website-sn Send your English question or episode topic idea to support@allearsenglish.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Former U.S. Coast Guard rescue swimmer Jason “Quinny” Quinn shares the harrowing story behind the Distinguished Flying Cross he earned after saving five people from a burning ship in the Bering Sea. With only one helicopter and 26 people reported in the water, Quinn was deployed near the vessel Galaxy as it rolled violently in 25-foot seas. Swimming close to massive propellers and through smoke and flames, he rescued survivor after survivor—fighting exhaustion, freezing water, and chaos along the way. Quinn also takes us back to where it all started: growing up on a lake in Massachusetts, joining the Coast Guard, and training to become one of the elite. He describes the intense physical demands of rescue swimmer school and the mental toughness it takes to operate in the world's most dangerous conditions. This episode is packed with real-world rescue tactics, unforgettable training moments, and pulse-pounding close calls. It's a gripping, high-stakes look inside the life-and-death world of Coast Guard search and rescue—told by one of the best to ever wear the fins.

Today we sit down with De'Andre Guin.De'Andre Guin, Sr. is the Director of Engagement at Meals on Wheels Montgomery County, overseeing Human Resources, staff development, and workplace culture. He also builds community partnerships and raises awareness of the organization's mission to support homebound seniors. Previously, he served as Mobility Planner for the City of Conroe Transit Department, addressing transportation needs for diverse populations. With 20+ years in healthcare, De'Andre is a Certified Brain Injury Specialist who served individuals with brain injuries, mental health conditions, and developmental disabilities.

Teddy Swims' poignant song called "Some Things I'll Never Know" can remind us that we often linger in the past, grappling with the difficulty of not knowing when someone stopped loving us or why something unexpected happened. However, once we process our pain, the desire to understand the unknowable can keep us tethered to our pain and prevent us from moving forward. This is a much-needed rebroadcast reminding us to let go of what we can't know and embrace the road ahead with all its hope and possibilities.  If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!  You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook,  Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal. Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!    

Many first responders use screen time, alcohol, or isolation to “shut down” after their shift—but this numbing behavior (Amazon Affiliate) may be masking deeper emotional exhaustion. In this episode, Coach Ashlie Walton and Sergeant Clint Walton break down how to spot the signs and offer practical ways to cope with stress in healthy, restorative ways.

Hello, everyone, and welcome to The To Do List!In this episode, Camberley and Noah describe the opportunity they had to "Get Comfortable" in the Lincoln Center Theater at the Vivian Beaumont and see a preview performance of "Floyd Collins." We describe the show, give a few spoilers, drop some bits of historical trivia, and weigh in on the highlights and the challenges. You can make "The Call" to listen in for the details.The To Do List is always open to suggestions on future episodes, so please send them on over via email, Facebook, and Instagram.podcasttodolist@gmail.comhttps://www.facebook.com/PodcastToDoList/

This is a PSA for your expansion!It's time to dial into our programming and rip the limited beliefs to shreds. Our triggers are nothing more, and can/should be used as teachable moments, not debilitating traumas.This episode, with human connection specialist, Mark Groves, is just one in a long list of spellbinding Camp Almost 30 segments. It delves into how we are programmed to self-abandon ourselves to seek belonging and how we can reclaim our sovereignty in love and life.Get ready to emerge from your cocoon as the butterfly you were born to be!Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

Hello again, and welcome to the 6th Season of the Voices in Advocacy podcast—which is dedicated to the art of advocacy and how everyday people can make a real difference. Today's episode is about something that many passionate people struggle with at first—how to ease into the political arena. Maybe you've wanted to reach out to an elected official or get involved, but the thought of doing so felt a bit… intimidating? You're not alone. The good news? It doesn't have to be hard. And that's what we're talking about today—how to take those first simple steps that build confidence, open doors, and position you as a valuable voice in the process. Let's work together to elevate your voice, expand your influence, and make a lasting impact. Please share this podcast with friends and family that will find this content helpful. Until next time—keep using your voice to make change happen.   Dedicated to the art of advocacy. Contact Voices In Advocacy at: www.VoicesinAdvocacy.com 480 488-9150 At Voices in Advocacy, we work with organizations that want to inspire, educate, engage, and activate their supports to become even better effective, influential advocates.  

Contact Cody: rollercodster2012@gmail.com Recovery literature (Quit-Lit) Recommendation: 12 Rules forLife: An Antidote to Chaos by  Jordan B.Peterson https://a.co/d/caElfKiBest piece of Recovery advice: Drive your own carSong that symbolizes recovery: River of Deceit by Mad Seasonhttps://youtu.be/Fm72DPJCX58?si=aNfxs42yBhvJajf4Don't forget to check out “The Way Out Playlist” availableonlyon Spotify. Curated by all our wonderful guests on the podcast!https://open.spotify.com?episode/07lvzwUq1L6VQGnZuH6OLz?si=3eyd3PxVRWCKz4pTurLcmA(c) 2015 - 2025 The Way Out Podcast | All Rights Reserved.Theme Music: “all clear” (https://ketsa.uk/browse-music/) byKetsa(https://ketsa.uk)licensedunderCCBY-NC-ND4.0(https://creativecommons.org/licenses/by-nc-nd)

Stanford experts answer live questions on leadership, authenticity, and communication.What happens when four top Stanford thinkers take live questions from a room full of leaders? In Part 2 of this special Think Fast, Talk Smart series from the Stanford LEAD Me2We Conference, Matt Abrahams and his panel of expert GSB faculty—Allison Kluger, Naomi Bagdonas, Christian Wheeler, and Nir Halevy—answer questions from a live audience. They cover real-world challenges around leadership, authenticity, psychological safety, and managing your reputation in complex environments. With honest reflections and actionable advice, their answers offer a candid look at what it takes to lead with intention while staying true to yourself.Episode Reference Links:Allison Kluger Book Allison Contributed to:  Brand Up Naomi Bagdonas Nir Halevy Christian Wheeler Ep.2 Communicating Our Multiple Selves: How to Effectively Manage Your Reputation Ep.13 Make 'Em Laugh: How to Use Humor as a Secret Weapon in Your Communication Ep.30 Dissolve Disagreements: How Communication Impacts Conflict Ep.18 Managing in the Moment: How to Get Comfortable with Being Uncomfortable Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:16) - Bridging Political Divides (05:29) - Navigating Confidence and Context (07:34) - Rethinking Leadership and Reputation (12:18) - Conclusion *****Stay Informed on Stanford's world changing research by signing up for the Stanford ReportJoin our upcoming 200th episode live event April 14 & 15Become a Faster Smarter Supporter by joining TFTS Premium.    

Maintaining the same habits without change can hinder progress. Learn how self-assessment and adjustments throughout the journey are important to continue seeing results. You need to be able to adapt routines to match evolving lifestyles. What once may have worked for your lifestyle, might now be holding you back!Change requires change!It's time to step out of your comfort zone to achieve the results you want!The video version of this episode is live on youtube!

Effective leadership begins with the way you communicate.Leading with impact isn't about speaking louder—it's about communicating in ways that resonate with what people already value. In Part 1 of this special two-part series from the Stanford LEAD Me2We Conference, Matt Abrahams brings together four expert GSB faculty—Allison Kluger, Nir Halevy, Christian Wheeler, and Naomi Bagdonas—to explore how to lead and communicate with intention. They share how authenticity builds trust, why discomfort is essential for growth, how to design space for serendipity, and the role AI can play in expanding—not replacing—human potential. From managing reputation to staying present in high-pressure moments, this episode of Think Fast, Talk Smart offers insights to help leaders connect more effectively, show up with purpose, and inspire meaningful action.Episode Reference Links:Allison Kluger Book Allison Contributed to:  Brand Up Naomi Bagdonas Nir Halevy Christian Wheeler Ep.2 Communicating Our Multiple Selves: How to Effectively Manage Your Reputation Ep.13 Make 'Em Laugh: How to Use Humor as a Secret Weapon in Your Communication Ep.30 Dissolve Disagreements: How Communication Impacts Conflict Ep.18 Managing in the Moment: How to Get Comfortable with Being Uncomfortable Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (03:33) - Managing Reputation and Authentic Communication (05:35) - Leadership Pluralism and Team Culture (07:35) - Discomfort, Growth, and Distraction (11:59) - Guiding Principles and the Serendipity Fund (14:34) - Using AI in Teaching and Research (21:55) - Fixing Hierarchies with CPR (23:50) - Authenticity, Humor Styles, and Human Flourishing (26:39) - Executive Presence and Owning the Room (29:28) - Writing Better Titles and Facilitating Interactions (31:21) - Conclusion *****Stay Informed on Stanford's world changing research by signing up for the Stanford ReportJoin our upcoming 200th episode live event April 14 & 15Become a Faster Smarter Supporter by joining TFTS Premium.    

In this episode, part two of our conversation with Drew Amoroso, we dive into key insights about balancing personal well-being, embracing risk, and fostering a healthier workday mindset. Drew shares practical strategies for setting boundaries, taking action despite fear, and cultivating a values-driven career. Listeners can also enjoy a fun rapid-fire Q&A where Drew reveals his hidden talents (hints DJing!), aspirations, and recent reflections.Key insights in this episode: Prioritize What Matters: Focus on the most important tasks first and set clear boundaries to protect your time.Embrace Discomfort: Change often feels uncomfortable — lean into it as a sign of growth.Get Comfortable with Risk: Lawyers are trained to avoid risk, but Drew emphasizes that taking action despite uncertainty opens new opportunities.Trust Yourself: Instead of overthinking decisions, take action and know you'll "figure it out" along the way.Pursue Passions: Drew shares his dream of DJing at Coachella, reminding listeners to make time for what brings them joy.This inspiring episode is packed with insights for anyone looking to redefine success, build resilience, and create a more fulfilling career.More about Drew: ⁠Drew Amoroso ⁠is a former lawyer and the founder of DueCourse, a coaching company helping legal professionals build intentional, values-driven careers. A recognized workday coach and thought leader, Drew advocates for human-centered work models, including DueCourse's shift to a four-day workweek in 2024. Founded in 2018, DueCourse partners with AmLaw 200 firms to provide impactful coaching at scale. Previously, Drew was a senior litigation associate at Reed Smith LLP and now teaches a Practice Ready Seminar at three Bay Area law schools.Drew Amoroso Website⁠The Workday Mindset PodcastInstagramDJ Tesser

In this special one-year anniversary episode, we're diving into a game-changing mindset shift: embracing the power of hearing “no.” Shauna Lynn shares how the fear of rejection holds us back from charging our worth, pursuing big opportunities, and setting necessary boundaries. But what if we flipped the script? What if hearing “no” was actually a step toward success?Shauna Lynn breaks down the psychology behind rejection, offers practical strategies to overcome the discomfort, and shares real-life insights from her own journey. Whether you're an entrepreneur, creative, or professional looking to level up, this episode will help you turn rejection into redirection—and profit.Timestamps:[00:03] One Year In: Reflections on Growth & Lessons Learned[05:42] The Fear of No: How Avoiding Rejection Holds You Back[12:15] Pricing & Boundaries: Saying No to Say Yes to Success[21:30] The Science of Rejection: Why No Feels Like Pain[35:10] Practical Strategies to Get Comfortable with NoResources:Set up a free Introductory Business Planning Session with Shauna Lynn: AboutShaunaLynn.com/planLearn more about the show: AboutShaunaLynn.com/podcastSet up a call with Shauna Lynn: aboutshaunalynn.com/successsession

"Your future is far greater than your present position." Alan Mushegan, Sr.

Stigall continues to get angry mail from people who think he's being unkind in his discussions about the federal workforce. As he continues to try to explain, it's not about being unkind - it's about our national survival. How to we come to a place where American states are relying on Canada for their energy needs? Why are American towns hollowed out with no options for work except fast food and government jobs? It's by design. Bureaucrats and politicians have sold us up the river and now Trump is trying to force an uncomfortable national conversation on how to reverse course. It will not be a quick fix. Plus, Tony Schaffer on what's next with Ukraine and Russia now that Ukraine has agreed to a ceasefire agreement. Will Russia agree? And with the House passing the CR yesterday, it lands in the Senate where it will need 6 or 7 Democrats to keep the government from shutting down. Friday is the deadline. Can they get there? Jim Pfaff of the Conservative Cacucus breaks it down. -For more info visit the official website: https://chrisstigall.comInstagram: https://www.instagram.com/chrisstigallshow/Twitter: https://twitter.com/ChrisStigallFacebook: https://www.facebook.com/chris.stigall/Listen on Spotify: https://tinyurl.com/StigallPodListen on Apple Podcasts: https://bit.ly/StigallShow-Global Coin, for exclusive listener offers go to https://www.shopglobalcoin.com/pages/stigall or call 1-888-560-3125.-Keep up with the Trump Administration when you subscribe to The Trump Report. This email brings you daily highlights from the Oval Office, right to your inbox, 5 days a week. Subscribe today athttp://salempodcastnetwork.com/trumpSee omnystudio.com/listener for privacy information.

Bree Burks never intended to be a children's author. She started as a bedside nurse and soon moved into medical research in addition to being a hospital administrator. Currently, she's the VP of Strategy for Site Solutions for Veeva Systems—and the author of 'Delight in Your Hue: The Creator Painted You.' It's a book that encourages early conversations about race that was inspired by Bree's adoption story.  Visit Bree: https://www.lovemoredomore.com/ Join us: http://dadville.substack.com Thanks to our sponsors! Good Ranchers - Visit http://goodranchers.com and use the code dadville to claim your free meat and get $25 off. Nutrafol - Start your hair growth journey with Nutrafol. For a limited time, Nutrafol is offering listeners $10 off your first month's subscription and free shipping when you go to http://nutrafol.com and enter the promo code DADVILLE Shopify - Sign up for your $1-per-month trial period at http://shopify.com/dadville Learn more about your ad choices. Visit megaphone.fm/adchoices

You've been feeling the pull toward something bigger. You know you're meant for more. But what if unlocking that next level isn't about doing more, working harder, or figuring it out - but instead about something completely different?In this episode, we're diving into the truth about expansion and why this one shift changes everything.LINKSFREE DOWNLOAD THE BAD BITCH BLUEPRINT WORKBOOK⁠⁠⁠⁠⁠efiasulter.com/blueprint⁠⁠⁠⁠SAVE YOUR FREE SPOT IN THE AUDACITY MASTERCLASS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠efiasulter.com/theaudacity⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠OVERCOMING SELF SABOTAGE MASTERCLASS⁠⁠⁠efiasulter.com/own-your-shft/⁠⁠⁠Let's stay connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠efiasulter.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠|⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Remember to review, subscribe, and share!**Enjoyed this episode? Support the podcast here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ko-fi.com/efias⁠⁠⁠⁠

Nick Lamanga travels the country, securing real estate deals, training with jiujitsu legends and runs his amazingly successful The A-Game Podcast.  0.00:    Nick's life traveling the country to find real estate deals and train jiujitsu 4.00:    How daily habits make a difference in health 9.00:    The lack of concern for physical and mental health 15.00:  Nick's thoughts on the start of 2025 20.00:  Nick sees opportunities in high interest rates 25.00:  How to solve problems with seller financing and creative deals 30.00:  How Nick structures his deals 35.00:  Importance in thinking outside the box, and focusing your time wisely   Nick's Wisdom: Always be Learning and Growing. Get Comfortable being Uncomfortable. Play the Long Game. Employ Multiply Strategies. Maintain Daily Habits. Harness the Power of Jiujitsu.   Until next time, love and good vibes.  The A Game Podcast: https://podcasts.apple.com/us/podcast/the-a-game-podcast-real-estate-investing-for-entrepreneurs/id1447704194 Podcast Website: https://enterthelionheart.com/ Check out the latest episode here: Apple Podcast: https://podcasts.apple.com/us/podcast/enter-the-lionheart/id1554904704

What does it really take to succeed in business and life? In this milestone 300th episode, Dr. Lauryn delivers a raw, unfiltered, 300-second rant about the uncomfortable truth: success requires grit, discomfort, and relentless effort. If you've ever felt tempted to quit when things get hard, this is the wake-up call you didn't know you needed.In this episode, Dr. Lauryn dives into the myths of passive income, why most people quit too soon, and how embracing discomfort can unlock your true potential. Whether you're growing a practice, building a brand, or simply pushing for personal growth, this no-nonsense rant will challenge you to stop waiting for easy and start doing the hard work that success demands.Key Takeaways:Discomfort is the Path to Growth: Success isn't found in comfort—it's built through consistent, uncomfortable effort. Embrace the hard work and lean into the challenge.Grit Over Quick Fixes: Most people don't have a business problem—they have a grit problem. Stop chasing easy solutions and commit to pushing through resistance.No One's Coming to Save You: Success doesn't arrive with a course, coach, or mastermind. It comes when you decide what you want, show up every day, and do the damn work.Resources:Sign up for the Weekly Slay newsletter!Follow She Slays and Dr. Lauryn: Website | Instagram | X | LinkedIn | FacebookSign up here to receive our monthly associate job postings email.-- -- -- -- --Mentioned in this episode:Looking for an associate? Want your advertisement viewed by thousands of chiropractic students each month? If you answered yes and yes, then click the She Slays Job Board link below to grab your spot in next months posting!She Slays Associates Job BoardDo you need help in your practice with the busy work that you or your staff don't like doing? If you said yes, then you've got to check out the virtual chiropractic assistants offered by Chiro Matchmakers.Chiro MatchmakersGo from surviving to thriving with Genesis Chiropractic Software. Learn more and get your special discount using the link below!Genesis Chiropractic SoftwareHolistic Marketing HubHolistic Marketing HubLearn more about Sunlighten Saunas and get your She Slays discount by clicking the link below!She Slays Associates Job BoardTo learn more about CLA and the INSiGHT scanner go to the link below and enter code SHESLAYS when prompted.CLAFocus Academy: New Family Practice ProgramUnlock the confidence to connect with parents and level up your pediatric chiropractic care with the Focus Academy's New Family Practice program. Click the link and use code SHESLAYS to get your first month free!

While you may not find “comfortability” in many standard dictionaries yet, it is out there in circulation with “comfortableness.”

This week licensed therapist Kati Morton will explain how we can get comfortable expressing our anger, how long is too long to stay with one therapist, and if it's possible to be too close to our mom growing up. She also explains why looking up our therapist on social media can make us feel bad, and whether or not binge listening to this podcast is good or bad for your mental health. Ask Kati Anything ep. 253 | Your mental health podcast, with Kati Morton, LMFT Audience questions: 1. How do I get more comfortable expressing my anger? I have a problem expressing anger. I can feel it but then I don't know what to do with it. A lot of people have said they find it hard to know what I'm feeling because I can say that I'm angry or pi$$ed off but I don't look it or sound it. Although I can say I'm angry I can never say it in the moment or to the person I'm angry with. My therapist on the other hand knows instantly. I can tell her I'm doing good and she will give me that therapist look that says “I know you're lying.” Or I can say I'm angry in a normal tone and she will say something like “I can see you're angry, shall we talk about it.” At this point I'm... 01:10 2. How long is too long to stay with one therapist? Is it healthy to stay with one for many years? (It's been close to 6 years) I know at some point things could change as people leave. I'm worried all the time things will change and I'll feel like I'm in mourning when it ends. 13:38 3. Is there such a thing as being too attached and close to your mother growing up? Can it cause a child to grow up to be codependent or rather, overly dependent? I find that I always ask for my mom's opinions and reassurance and approval for everything because she is so intelligent and insightful, so I've learnt my whole life to trust her opinions more than my own. I wouldn't call my mom a helicopter parent in any other way apart from this aspect of being very eager to jump in and provide her opinions and thoughts and insights. I wish I was more independent and had more confidence in myself. What are your thoughts on this and how can I work on this? 16:40 4. I have found that I occasionally look up my therapist on social media…I am not able to see much, but I am able to see some things because we have some mutual friends. When I see that they're happy in their marriage, laughing in pictures, or they have friends they're spending time with, why does that make me so sad? I usually get anxious and want to cry. I don't have a spouse or a family of my own so I wonder if it's just that I so badly long for that and fear I'll never have it…but then I also wonder if it's just because I wish I could be my therapist's friend and they liked me outside of session. I know this isn't ethical so it won't happen, but I don't know why just seeing them happy makes me sad. I don't feel that way when I see other people so happy. Why does it bother me?! And how do I not let it? I often fear that I am “too much” and have a hard time seeing/believing the good about myself. I want to just be happy when I see people so happy. For context, I was emotionally neglected, bullied, and physically & sexually abused. I do have CPTSD, I am obviously in therapy. I fear I'll never get to a point where someone will want to be in my life. 24:08 5. I recently found your channel, and I can't stop binge listening to your podcast. Can doing this be an unhealthy coping skill to avoid my own thoughts and feelings? Or do you think this could this be something else? 31:27 MAIN YOUTUBE CHANNEL @Katimorton BOOKS Traumatized https://geni.us/Bfak0j Are u ok? https://geni.us/sva4iUY ONLINE THERAPY While I do not currently offer online therapy, BetterHelp can connect you with a licensed, online therapist: https://betterhelp.com/kati (enjoy 10% off your first month) PARTNERSHIPS Linnea Toney linnea@underscoretalent.com

Sharing your voice in the world requires vulnerability.    Getting comfortable with being uncomfortable.     Stepping into the unknown and allowing people to witness you in it.     Being seen and heard in this way can bring up a lot of fear and insecurities when it comes to your singing voice and your creative expression as a whole.   The good news is that when you practice doing this, it becomes familiar, it becomes known.   Through practice, preparation and repetition, you begin to feel at home in your voice and on stage ~ whether it be a physical stage with spotlights and a live audience, or a metaphorical stage where you're stepping in front of the microphone to record something you'll share later, or in front of the camera in a virtual space… or even just opening your mouth to sing in a group of people sitting around a campfire.     But how do you get to that place of being comfortable singing in front of people, opening your voice and sharing your heart so vulnerably?     Well that's what this week's episode is all about. I want to share with you 5 tips to grow your confidence and expand your comfort zone so that you can overcome the fear of singing in front of people and confidently share your voice with others.   And hey – You got this.   I believe in you.     It's time for you to start believing in yourself.   Here's how.  

I'm sharing a vulnerable story and a recent personal loss... and what it has taught me. I want to share how loss, pain, grief, and disappointment are portals to the divine... if you will let them be so.   Email List - Stay in touch I'm going on maternity leave in January! I'll be in touch via email for a while. Please subscribe! As thanks, I'll send you my free relationship anxiety meditation to help you snap out of ruminating. Get that here.   Questions - Me in your back pocket Ask me anything on Wisio   Both Feet In - Get help at your own pace Get my signature program to help you pull your other foot out the door in your relationship, open your heart, and make a decision you feel proud of either way — all in your own time. PDFs, audio/video recordings, and support from other students. Get that here.   Patreon - Join my community Lastly, if you love my work, please consider sponsoring me on Patreon! I appreciate it so much. I offer discounts, some exclusive content, and a monthly community support call on Zoom where you can ask me anything, for $5-9/month, cancel anytime. Become a patron here.

Does it feel like people are more socially anxious than ever? Because the data backs it up. In this episode Eddie and Justin break down social anxiety with the stats, the papers, the treatments, and their own clinical experience. You may be surprised which celebrities have it, and even more surprised by how much the guys love Marshawn Lynch. 

Merry Christmas! Today on Sense of Soul we have Ann Kelley, PhD. She is a Licensed Psychologist, specializing in individual and couples therapy, providing training in interpersonal neurobiology, attachment and relationships. Ann lives in Texas with her wife and co-host Sue Marriott, LCSW, CGP, together they bring love and expertise of research and the relational sciences to their audience both nationally and internationally on their podcast, Therapist Uncensored.  Together they also co-authored the book Secure Relating Holding Your Own in an Insecure World. This book offers a refreshing and innovative approach to understanding and improving relationships in today's increasingly polarized world. Drawing on over thirty years of professional clinical experience, they integrate modern attachment theory, relational neuroscience, and depth psychology into practical tools for deepening self-awareness and navigating closeness with strength in even the most challenging relationships. https://therapistuncensored.com Check out her Podcast Therapist Uncensored www.senseofsoupodcast.com