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Bijou Finney, also known as Mushroom Mamasita, is a Medicine Woman, Integration Alchemist, and Retreat Creatrix whose work lives at the intersection of plant medicine education, psychosomatic healing, and visionary life design. She works with conscious entrepreneurs, couples, and women who are ready to come alive, helping them clear blocks across pleasure, purpose, prosperity, persona, and power through somatic practices, plant-based wisdom, and therapeutic coaching.In this episode, Bijou and I go deep into a side of authenticity that doesn't get talked about enough. Not the curated, Instagram-friendly version—but the real, lived, sometimes uncomfortable experience of actually being yourself. We explore why authenticity can trigger resistance in others, why being honest often costs you approval, and how self-love isn't always soft, but rather, it's often brave.We talk about archetypes, nervous system responses, identity shedding, and what happens when you stop performing who you think you're supposed to be. This conversation is raw, grounded, and incredibly timely, especially if you're feeling a pull toward truth, clarity, and aligned action in this next chapter.This episode is for anyone who's done pretending, done shrinking, and ready to live from a deeper place of integrity, even when it's messy.Follow Bijou and learn more:https://www.mushroommamasita.com/https://www.instagram.com/mushroommamasitahttps://creators.spotify.com/pod/profile/bijoulea-finney/episodes/Please remember to rate, review, and follow the show – and share with a friend!Check out our new Comedy Wellness Podcast: Anything But Mid, cohosted with Whitney Stropp:https://podcasts.apple.com/us/podcast/anything-but-mid/id1849386215https://www.youtube.com/@AnythingButMidFind Amy's affiliates and discount codes: https://amyedwards.info/affiliatepageSky Rock Sedona: https://www.skyrocksedona.com/20% Discount Link:https://www.marriott.com/event-reservations/reservation-link.mi?id=1759866624184&key=CORP&app=resvlinkAll links: amyedwards.infoInstagram: @realamyedwardsFight For Her: fightforher.netTikTok: @themagicbabeYouTube: YouTube ChannelPodcast: The Amy Edwards Show PodcastFree Course: The Ageless MindsetFull Course: The Youthfulness HackWork with Amy: Book a Call Let's get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one: https://amyedwards.as.me/15mincallAmy's hair by https://www.thecollectiveatx.comPodcast editing by https://podcastmagician.com/Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happierGet the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now! https://best-you-life.teachable.com/p/the-youthfulness-hack
Well Sh*t. It really is that simple - Episode 189 - "What is unsupportive discomfort" is now LIVE!Full Show notes: https://bit.ly/WellShitEpisodeGuideNot all discomfort is good for us. In our last episode we talked about supportive discomfort, how to get comfortable with it and why it's important to do so. As usual there is nuance, nuance, nuance and this week we'll be identifying the discomfort you don't want to get comfortable with...unsupportive discomfort. Tune is as we discuss how to identify unsupportive discomfort and what to do in situations where you find yourself in these uncomfortable spaces.In this episode we cover:Some additional notes on supportive discomfortWhat is unsupportive discomfortHaving empathy for the needs that are up in someone elseWhat to do when you find yourself in unsupportive discomfortGetting clear on what unsupportive discomfort feels likeUnderstanding the difference between supportive discomfort and unsupportive discomfortTrusting and, when possible, identifying the whyIndicators of unsupportive discomfortHow practicing supportive discomfort can help us identify unsupportive discomfortEpisode References:Clearing Niggles episode: Episode 61 - Friendship Series: Clearing NigglesSupportive Discomfort episode: Episode 188 - What is supportive discomfort?Podcast Episode guide and full show notes: https://bit.ly/WellShitEpisodeGuideFind our website and connect with us on Social Media: https://linktr.ee/theuniversalneeds Hosted on Acast. See acast.com/privacy for more information.
Get AudioBooks for FreeBest Self-improvement MotivationGet Comfortable Being Uncomfortable | Darren JacklinReal growth starts outside your comfort zone. Darren Jacklin delivers a powerful message on embracing discomfort to win in business and life.Get AudioBooks for FreeWe Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
As swing traders, we have to accept that losing will be a regular part of trading and one that we must accept. In this podcast episode, Ryan explains how a trader who isn't comfortable with losing is a losing trader. If you're not comfortable with losing in the stock market, you'll never find real success as a trader either.Be sure to check out my Swing-Trading offering through SharePlanner that goes hand-in-hand with my podcast, offering all of the research, charts and technical analysis on the stock market and individual stocks, not to mention my personal watch-lists, reviews and regular updates on the most popular stocks, including the all-important big tech stocks. Check it out now at: https://www.shareplanner.com/premium-plans
When was the last time you took time to embrace life's inconvenient truths? In this episode Kalena James shares how to be a better leader by finding the value in embracing the uncomfortable.Listen now as Kalena James on why "It's About Time You Get Comfortable Being Uncomforable".Learn more about the latest tool for dynamic professionals in the self-improvement industry, LyfQuest. A mobile CRM platform that's uniquely made for you!Learn more at: https://lyfquest.io/Instagram:USW Podcast @uswkokomoKalena James @yesitskalenajamesJulie Deem @indymompreneur--------------------------------------------------USW Kokomo WebsiteProduction by The Business Podcast Editor
In today's encore episode, I'm sharing one of my favorite mindset reminders: how to get comfortable being uncomfortable. Expecting and embracing discomfort is where real growth happens—personally and professionally. I'll revisit a memorable parenting moment to show how stepping into discomfort creates growth, and share the mindset shifts I use with clients and family. If you're facing a new challenge or feeling stretched in your current chapter, this episode is for you. You'll get practical tips on why discomfort is normal, temporary, and totally survivable. Join me for a fresh perspective and actionable insights to help you push past limits and step into new opportunities for brilliance! Show Highlights: Who needs the lesson in this episode the most? [02:06] Beauty-is-pain heels vs. life's necessary discomfort. [03:24] The core story of a child who fears finishing a timed mile last. [05:01] Embrace discomfort instead of de-emphasizing it. [06:46] A strategy to visualize and anticipate discomfort. [07:41] The power of mindset over physical preparation. [11:07] Why you should not "tough it out" with discomfort. [14:33] Understanding the brain's primitive and evolved parts. [15:39] Patterns of growth through discomfort in coaching clients. [18:10] A warning about your inner critic. [21:42] Subscribe to the Brilliant Balance Weekly: www.brilliant-balance.com/weekly Follow Cherylanne on Instagram: www.instagram.com/cskolnicki Join the Brilliant Balance Facebook Group: www.facebook.com/groups/281949848958057
In this episode, we continue unpacking underrated leadership skills all leaders should focus on developing. Today we talk about the need to get comfortable not knowing the answer.
Episode 96How to get comfortable with being uncomfortableSUMMARY SECTION The negative impacts previously associated with a mid-life crisis are now striking people in their 20's and 30's. Through his coaching, James Rule regularly encounters individuals who are feeling stuck and this is compromising their performance and fulfilment in both their personal lives and professional roles. In this episode he highlights the power of getting comfortable with being uncomfortable in order to make the changes required to reconnect with your purpose and obtain new levels of fulfilment. He shares key moments in his life where he was rewarded for making big changes and pushing through adversity and discomfort. KEY TAKEAWAYSListen to your gut feeling. You know when something, a role, a relationship, is no longer fulfilling you. Rather than worrying about what people will think if you make a significant change, worry about what you will think years down the line if your don't and are filled with regret.Do not fear the creation of a new identity that is not solely built around your professional role but also factors in who you are as a person.Expect change to be uncomfortable but remind yourself of the rewards for persisting and pushing through that discomfort.ABOUT THE HOST James is an experienced mentor, coach and thought leader who works with a range of clients from FTSE 100 companies, SME´s the NHS and wider public and not for profit sectors.His twenty year career in elite sport initially as a professional rugby player but predominantly as a chief executive has given him an invaluable insight in managing the success, failures and pressures associated with leadership at the highest level.As a high performance coach James specialises in enhancing resilience and leadership development. He is a passionate advocate of the notion that to find lasting fulfilment we need to take a holistic view of high performance. EPISODES TO CHECK OUT NEXTEpisode 93 - Inside The Lonely Leader: My story, my philosophy, my purposeEpisode 90 - The Leadership Accelerator: Built by leaders for leadersEpisode 85 -Leadership Essentials: GratitudeCONNECT & CONTACT Website www.thelonelyleader.co.ukThe Lonely Leader's LinkedIn James' LinkedInInstagramEmail: hello@thelonelyleader.co.uk Hosted on Acast. See acast.com/privacy for more information.
You already know story matters. However, a few subtle hang-ups may still be holding you back. In this episode, I reframe four common storytelling mistakes so you can get comfortable, get practicing, and get your stories working for you. Practice over theory: Storytelling is a verb. Shift the ratio from “one more book/framework” to actual reps. You don't have one story: You have many. Build a Story Bank and match moments to context and audience. Personal ≠ private: Tell human, lived stories (with appropriate vulnerability) without oversharing. Process > product: Storytelling changes the storyteller too. Transformation happens while you craft and share, not only when you deliver. If after listening to this episode you feel ready to get restoried or prep a stage-ready story, then I want to hear from you! Explore packages: reframetocreate.com/restoried • Email: joy@reframetocreate.com Mentioned in this Episode: Reframe to Create Episode 64 - The Why and How of Building a Powerful Personal Brand | Diane Diaz Reframe to Create Episode 88 - How to Build Your Story Bank Reframe to Create Episode 108 - The Real Reason Your Story Falls Flat (And How to Fix It) LinkedIn Video Series: Your Guide to Storytelling Frameworks About: The Reframe to Create podcast is hosted by Joy Spencer, an Executive Leadership and Storytelling Coach, Speaker, and Organizational Development Consultant working with professionals and leaders at all levels within organizations. Joy leverages over 17 years of experience she gained while working to champion change in social justice movements, including those related to global access to essential medicines and consumer advocacy for online privacy. This work required a dogged commitment to not merely challenging the status quo, but to reimagining and working towards creating an ideal future. It is this commitment to creating that has shaped Joy's coaching philosophy and approach today. Using her signature C.R.E.A.T.E. framework, Joy guides her clients through a process to become incomparable in work so they can get paid to be themselves. Follow Joy on LinkedIn - https://www.linkedin.com/in/joy-spencer
Comedian and SNL writer KC Shornima might be the only Working It Out guest who has climbed Mount Kilimanjaro. KC and Mike get to the bottom of why she thrives in stressful situations like mountain climbing, camping on a glacier, and writing for Weekend Update. Mike asks KC some questions from her bosses, Michael Che and Colin Jost, and KC explains why she feels compelled to talk about difficult topics on stage.Please note: This episode contains discussion of sexual assault.Please consider donating to Theatre 202
In his role as middle-school cross country coach, the Inflation Guy is fond of reminding runners that they should "get comfortable with being uncomfortable." The same, it seems, is true of inflation! From the lens of median inflation, it has leveled out around 3.6% and there are no real signs and no real math that bring it lots lower any time soon. But more interesting perhaps is how the Fed reaction function has changed. Listen to the Inflation Guy explain why the CPI report should still be important to investors even though it may no longer be very important to policymakers. NOTES Blog for this month's CPI: “Inflation Guy's CPI Summary (August 2025)” (https://inflationguy.blog/2025/09/11/inflation-guys-cpi-summary-august-2025/ ) Blog about the Fed's abandonment of the important part of inflation targeting: “The Fate of FAIT was Fated” (https://inflationguy.blog/2025/09/02/the-fate-of-fait-was-fated/ ) To Subscribe to Quarterly Inflation Outlook: https://inflationguy.blog/shop/ To Subscribe for free to the blog: https://inflationguy.blog/ Interested in becoming a customer of Inflation Guy? https://www.EnduringInvestments.com/ Check out the latest and greatest cryptocurrency – stable in real space! https://usdicoin.com/
Playing it safe might feel comfortable, but it's keeping your marketing stuck. In this episode of the Damn Good Marketing Podcast, I'm getting real about what it takes to break through the noise, take bigger risks, and market your business with confidence, clarity, and consistency.Fresh off a content shoot that pushed me far outside my comfort zone, I'm sharing why I'm leaning into bold, scroll-stopping content instead of playing it safe. You'll hear my honest take on why “cringe” content can be a powerful tool, how authoritative face-to-camera videos still matter (if you do them right), and why putting yourself in rooms that challenge you to grow will change your business.I'm also taking you behind the scenes of DGML (Damn Good Marketing Live) — my high-energy, high-impact event that combines tactical marketing strategies with an unforgettable experience. From pricing the conference to attract serious business owners to selling out my mastermind in under 72 hours, I'm giving you a transparent look at how I built a three-day event that actually moves the needle for attendees.And yes, I'm talking about the scary side of investing in yourself, including the $25K mastermind that not only paid off, but birthed this very podcast.Whether you're a small-town entrepreneur with big dreams, a social media manager looking for fresh strategies, or a business owner ready to finally stand out online, this episode will give you the mindset shifts and marketing ideas you need to grow.What You will Learn in This Episode:How to create scroll-stopping content that feels authenticWhy “cringe” can be a strategic advantage in marketingThe 3 biggest benefits of being in the right rooms with the right peopleHow investing in masterminds and conferences accelerates growthThe behind-the-scenes of selling out a high-ticket eventGrab your ticket for the Damn Good Marketing Live → https://www.shelbyclement.com/dgml-2025Connect with Shelby Clement:Website: https://shelbyclement.comFollow on Socials:Facebook: https://www.facebook.com/shelbydclementLinkedIn: linkedin.com/in/shelby-dimiceli-clement-a9497049TikTok: https://www.tiktok.com/@itsshelbyclementInstagram: https://www.instagram.com/itsshelbyclement/If this episode inspired you, share it with a friend and leave a review, it means the world to me :)
In this episode, the brothers discuss a range of topics from political commentary and media critique to anime recommendations and the implications of new education policies. They also explore the impact of AI on music and share their experiences with different cruise lines, ultimately reflecting on personal preferences for vacationing. They discuss their vacation preferences, particularly contrasting experiences on cruise lines like Virgin and Carnival. They delve into the dynamics of parenting, especially regarding adult children and the boundaries set by parents when it comes to relationships. The discussion shifts to navigating comfort and acceptance in social situations, particularly in the context of children encountering diverse identities and experiences. The conversation emphasizes the importance of communication, respect, and the balance between personal comfort and the rights of others.
How I Went from Volume-Based Burnout to Vision-Fueled Freedom | E265Highlights from this episode:How I Went from Volume-Based Burnout to Vision-Fueled Freedom (00:41)Closing Thought: Don't Get Comfortable (17:47)In this episode we're talking about how my solo cold-start practice grew into a thriving dry eye and ocular aesthetics center—with a team that brings just as much juice as I do. I've realized that real growth happens when you stop trying to do everything yourself and start surrounding yourself with people who are equally driven, passionate, and hungry for more. From hiring my associate to building the right culture with intentional staffing, this season has been all about creating a vision that's bigger than me—and finding people who believe in it just as much. I talk about the mindset shifts, the wins, the struggles, and how being around the right circle changes everything. If you're building something bigger than a job and want to create real impact, this one's for you. Let's talk vision, growth, and how to keep the energy high.Join in the conversation and subscribe to the podcast to keep up with all the great content coming down the pipe! For exclusive content, be sure to register your email on our website and I will be sending out newsletters and other great bonuses as we go. I love getting feedback, questions, suggestions, etc. so contact me atwww.theultimateod.com, on social media (click here for ->YouTube,Twitter,Instagram,Facebook) OR, just shoot me an email at drlillie@theultimateod.com and I'd be happy to chat!
Join our next BoldBrush LIVE! Webinar by signing up here:https://register.boldbrush.com/live-guestOrder your exclusive da Vinci BoldBrush paintbrush set!https://brushoffer.com/collections/boldbrushLearn the magic of marketing with us here at BoldBrush!https://www.boldbrushshow.com/Get over 50% off your first year on your artist website with FASO:https://www.FASO.com/podcast/---On today's episode we sat down with Stephanie Thomson, a brilliantly passionate artist who has masterfully navigated her creative journey with intelligence and dedication, transforming her artistic dreams into a thriving career through strategic workshop experiences and continuous learning. She also tells us about her "Broadcasting Brushers" project which demonstrates her commitment to artistic community, providing global artists with access to high-quality life drawing experiences through high-resolution camera use and interactive streaming. Stephanie challenges traditional narratives about artist development, proving that personal growth and professional excellence can beautifully coexist. Her portraits reflect not just technical mastery but a profound understanding of human emotion and connection. Throughout the conversation, she reveals a refreshingly humble approach to artistic development, emphasizing the importance of maintaining a gap between artistic vision and current skill level as a crucial mechanism for continuous improvement. Stephanie's journey is a compelling narrative of passion, persistence, and the transformative power of embracing lifelong learning in one's artistic pursuit. Finally, Stephanie tells us where life painting enthusiasts can sign up for her Patreon and experience her Broadcasting Brushers group!Stephanie's FASO Site:https://www.stephaniepaigethomson.com/Stephanie's "Broadcasting Brushers":https://www.broadcastingbrushers.com/Stephanie's Social Media:https://www.instagram.com/stephaniepaigethomson/
Today, I will have Nick Yerhart, a disability advocate. In addition to hosting The Infinite Abilities Podcast, where he interviews leaders to motivate others and offers resilience-boosting stories, Nick is a qualified 10X business coach under Grant Cardone's program. He founded Infinite Pod Studio, a centralized location that assists customers in producing high-caliber, viral content. Among the numerous struggles Nick has faced throughout his life is having cerebral palsy. Nick wants to be a well-known speaker and community leader who is committed to assisting people in overcoming their perceived limitations and realizing their full potential. Welcome to Autism Rocks and Rolls, my friend and fellow podcast host Nick Yerhart. https://nickyerhart.com/
How to Get Comfortable on Camera Fast with Christine Braneli - Episode 220Video is King But Confidence is Queen — If the thought of hitting "record" makes you want to hide under your desk, you're not alone. In this week's episode of Marketing Matchmaker, I'm joined by camera confidence coach Christine Braneli and we're diving deep into the real reasons you're not showing up on video (and how to finally fix it).I know how intimidating video can be I've been there. But the truth is, video isn't just a ""nice to have"" anymore. It's the most powerful tool in your marketing toolkit. If you're not using it, you're leaving money—and impact—on the table.We dive into:✅ The top 3 reasons you're not showing up on video (and why it's not just about tech)✅ Simple, non-cringey ways to build confidence fast even if you freeze every time you press record✅ How to shift your focus from “how do I look?” to “who do I serve?” and create authentic connection that convertsWhether you're a coach, consultant, or creative, showing up on camera isn't optional anymore it's your path to visibility, authority, and aligned clients.Connect with Christine Braneli:https://www.facebook.com/christinebraneli https://christinebraneli.com https://www.instagram.com/christinebraneli/ --------Ready to grow your business, increase your revenue, and scale your impact? Visit YourMarketingMatchmaker.com to learn how we can work together to take your business to the next level. #MarketingMatchmakerPodcast #scaleyourbusiness #digitalmarketing #VirtualMarketingExperts #JenniferTamborski #podcast #idealclient #marketing #marketingstrategist #digitalmarketingagency #businessgrowth #growyourbusiness #leadgeneration #contentmarketing #marketingtips #socialmediamarketing #onlinemarketing #branding #businessmarketing
The Blasters & Blades PodcastI bumbled around the maze of what #cozyfiction is as we tried to nail this emerging genre. We talked about all of the fun places where this genre is popping up! This august panel of re-occurring guests was fun and opinionated. I think you're going to love this one, so do the thing already! This was a fun interview, so check out this episode. Lend us your eyes and ears, you won't be sorry!! Co-Hosts: JR Handley (Author) (Grunt)Nick Garber (Comic Book Artist) (Super Grunt)Madam Stabby Stab (Uber Fan) (Horror Nerd)We work for free, so if you wanna throw a few pennies our way there is a linked Buy Me A Coffee site where you can do so. Just mention the podcast in the comments when you donate, and I'll keep the sacred bean water boiling!Support the Show: https://www.buymeacoffee.com/AuthorJRHandley Our LinkTree: https://linktr.ee/blastersandbladespodcast Today's SponsorThe Shamans Bones by Hunter Kay Wallace: https://www.amazon.com/Shamans-Bones-Migratory-Farmers-Book-ebook/dp/B0CX5JNQZYCoffee Brand Coffee AffiliateSupport the Show: https://coffeebrandcoffee.com/?ref=y4GWASiVorJZDbDiscount Code: PodcastGruntsCode Gets you 10% off Follow Chloe Garner on social mediaChloe's Amazon: https://www.amazon.com/Chloe-Garner/e/B00MD4GGLS/ Chloe's Website: https://blenderfiction.wordpress.com/ Chloe's Facebook: https://www.facebook.com/chloe.garner.79 Chloe's Facebook Group: https://www.facebook.com/groups/435117423514398 Follow Hunter Kay Wallace on social mediaHunter's Amazon: https://www.amazon.com/stores/Hunter-Kay-Wallace/author/B0CXHTXB8XHunter's Website: https://hunterkaywallace.com/Hunter's Facebook: https://www.facebook.com/profile.php?id=61554867623552Hunter's Instagram: https://www.instagram.com/Hunter.Cowles.WallaceFollow Jana S Brown on social mediaJana's Amazon: https://www.amazon.com/stores/Jana-S.-Brown/author/B015VJV7JWJana's Website: www.opalkingdompress.comJana's Twitter: https://twitter.com/janastocksJana's Facebook: www.facebook.com/janasbrownwrites Jana's Instagram: https://www.instagram.com/janasbrownwrites/ Follow Jena Rey on social mediaJena's Amazon: https://www.amazon.com/stores/Jena-Rey/author/B08XSCHXYX Jena's Website: www.opalkingdompress.com Jena's Facebook: www.facebook.com/jenarey Follow Jesse James Fain on social mediaJesse's Amazon: http://amazon.com/author/jessejamesfain Jesse's Website: https://outlawauthor.com/ Jesse's Twitter: https://x.com/JesseJamesBooks Jesse's Instagram: https://www.instagram.com/JesseJamesFain Jesse's Reddit: https://www.reddit.com/user/OutlawAuthor/ Jesse's Substack: https://jessejamesfain.substack.com/ Follow Melissa McShane on social mediaMelissa's Amazon: https://www.amazon.com/stores/Melissa-McShane/author/B00TON8E1Q Melissa's Website: www.melissamcshanewrites.com Melissa's Facebook: www.facebook.com/melissamcshanewrites Melissa's Facebook Group: https://www.facebook.com/groups/mcshaneminions Melissa's Discord: https://discord.gg/wKXUe89Kh7 What is cozy fiction? https://www.writersdigest.com/write-better-fiction/what-is-a-cozy-subgenre-in-fiction https://www.campfirewriting.com/codex/cozyFiction #scifishenanigans #scifishenaniganspodcast #bbp #blastersandblades #blastersandbladespodcast #podcast #scifipodcast #fantasypodcast #scifi #fantasy #books #rpg #comics #fandom #literature #comedy #veteran #army #armyranger #ranger #scififan #redshirts #scifiworld #sciencefiction #scifidaily #scificoncept #podcastersofinstagram #scificons #podcastlife #podcastsofinstagram #scifibooks #awardwinningscifi #newepisode #podcastersofinstagram #podcastaddict #podcast #scifigeek #scifibook #sfv #scifivisionaries #firesidechat #chat #panel #fireside #religionquestion #coffee #tea #coffeeortea #CoffeeBrandCoffee #JRHandley #NickGarber #MadamStabby #ChloeGarner #HunterKayWallace #JanaSBrown #JenaRey #JesseJamesFain #OutlawAuthor #OutlawAuthorJesseJames #MelissaMcShane #CozyFiction #ForgedInFire
In this episode, April sits down with Bob Molle—Olympic wrestler, two-time Grey Cup champion, and leadership coach—to explore what it really takes to perform when it matters most. From bouncing back after back surgery to building a consulting empire, Bob reveals how embracing discomfort is the secret weapon behind sustained success. April pushes deep into his mindset—probing for imposter syndrome, fear, and identity loss—but what she uncovers is a man grounded in presence and possibility. What You'll Learn: How to turn physical and emotional “shock” into transformation Why high performers don't fear failure—they reframe it How resilience isn't inherited, it's chosen Tools Bob uses to coach elite performers under pressure The difference between being average and deciding you're not Key Quotes: “You don't graduate from hardship—you reframe it.” “We're not average. And you don't have to be either.” “Shock is the starting point of your evolution.” Actionable Takeaways: Reframe your past losses as learning experiences Stay where your feet are—practice being in the moment Make the decision today that you are not average In shock moments, ask: What is this here to teach me? Choose evidence that empowers you, not weakens you Bob's story is a lesson in grit, clarity, and redefining what's possible. Whether you're an athlete, entrepreneur, or just someone standing in your own way, this episode shows what happens when you get comfortable being uncomfortable. --------- Want to be part of a transformative experience for entrepreneurs and leaders?
No one likes to be uncomfortable, but with divorce, you are going through so many changes and well, it's uncomfortable! Time to get comfortable being uncomfortable! But that's a good thing! My guest in this episode is Ron Platt, divorced dad and co-founder of the National Association for Single and Divorced Families (the NASDF.) Ron and I tell our divorce stories of feeling uncomfortable and some things we did to get comfortable. Learn more: https://www.divorcedgirlsmiling.com/get-comfortable-being-uncomfortable-and-other-advice-on-love-and-divorce/
How many times do you actually attempt to reach out to a prospect before you give up? On the Sales Gravy Podcast, Jessica Stokes calls out a common sales reality when prospecting: “We all know the average salesperson typically stops after three, maybe four attempts before moving on. We assume they're not interested. We want to find a juicier lead.” This common behavior defines The 3-Call Fallacy—the flawed belief that if someone doesn't respond after a few tries, they're not interested. It's where you probably tap out and tell yourself you've done enough. You haven't. Persistence is key. Why Salespeople Quit Prospecting Too Early The premature retreat from prospecting isn't about laziness; it's rooted in fundamental misconceptions and fear. The Fear of Being Annoying The most common excuse? “I don't want to be a pest.” You leave a voicemail, send an email, maybe try LinkedIn, and then you back off. You tell yourself you're giving them space. But your prospect doesn't remember you. When you're looking at your CRM thinking, "This is my sixth attempt—I'm going to tick this guy off," your prospect likely has no idea who you are. To them, today's call feels like the first time you've reached out. The Momentum Killer Spacing out your touchpoints destroys any traction you might have built. Waiting a week—or worse, a month—between messages forces you to restart every time. That familiar name? Forgotten. That compelling message? Gone. Momentum is built with consistency. Familiarity breeds trust, but only if you stay in front of them long enough to become familiar. The 4 Steps of Building a Fanatical Prospecting Sequence The fix? Being fanatical about sequencing. It's about consistent, well-timed, multi-channel outreach that keeps your message fresh and front of mind. Stay Consistent: Don't let more than a few days pass between touchpoints. Regular rhythm creates recall. Think of it like a steady drumbeat—not a one-time boom. Use Multiple Channels: Your prospect may ignore emails but answer LinkedIn. Or they may screen unknown numbers but reply to a personalized video. Use all the tools available: Phone calls Emails LinkedIn messages Video messages Direct mail (for high-value prospects) Track Your True Attempt Rate: Most reps overestimate their persistence. Implement a rigorous tracking system, whether in your CRM or a simple spreadsheet, to log every single touchpoint. Reframe Your Mindset: You're not bothering people—you're offering help. If you believe in your product and know it can solve their problems, persistent outreach is a service, not a nuisance. The Prospecting Challenge Ready to put this into action? Take 20-50 leads and run a sequence over the next 30-45 days. Make contact attempts every few days using multiple channels. Track your progress. You'll likely discover: Responses after 8, 10, even 12 attempts. Prospects saying things like "I'm glad you reached out again" or "I was thinking about calling you back." Booked appointments you never would have gotten with the traditional 3-call approach. 3 Common Personal Objections (And Why They're Wrong) This is where self-sabotage shows up. Let's break down the common excuses: "I don't want to be annoying." Your prospect deleted your voicemail in 10 seconds. They're not sitting there with a map of all your attempts, getting angrier with each one. "If they were interested, they would have called back." People are busy. Interest doesn't always translate to immediate action. "I need to focus on warmer leads." Every lead starts cold. The difference between a cold lead and a warm lead is often just consistent, value-driven follow-up. You make them warm. The Discipline Factor: Every Attempt Counts Just like you can't run a 10K after one day of training, you can't expect immediate results from prospecting. It's a cumulative effort that builds momentum over time. Start Small: Don't try to overhaul your entire prospecting approach overnight. Pick 20 leads and build a 30-45 day sequence. Master this small batch, then scale up. Use Your CRM: If it's not tracked, it didn't happen. Consistent CRM usage is non-negotiable for understanding your efforts and optimizing your results. Over time, the data will show you patterns about when prospects typically engage. Get Comfortable with "No": “No” isn't failure. “No, not now,” “No, we're under contract,” or “No, budget's tight” are all valuable intel. A clear no means you can move on clean—or set a strategic follow-up for the future. The Bottom Line While your competitors are giving up after a few attempts, you can be the persistent professional who stays in front of prospects until they engage. Your prospect's lack of immediate response isn't personal rejection—it's just bad timing. Your job is to be there when the timing improves. Stop making excuses. Stop being afraid of annoying people. Start being fanatical about your follow-up. Take your prospecting sequences to the next level, set more appointments, build deeper relationships, and close more deals with the techniques in our FREE guide, How many times do you actually attempt to reach out to a prospect before you give up? On the Sales Gravy Podcast, Jessica Stokes calls out a common sales reality when prospecting: “We all know the average salesperson typically stops after three, maybe four attempts before moving on. We assume they're not interested. We want to find a juicier lead.” This common behavior defines The 3-Call Fallacy—the flawed belief that if someone doesn't respond after a few tries, they're not interested. It's where you probably tap out and tell yourself you've done enough. You haven't. Persistence is key. Why Salespeople Quit Prospecting Too Early The premature retreat from prospecting isn't about laziness; it's rooted in fundamental misconceptions and fear. The Fear of Being Annoying The most common excuse? “I don't want to be a pest.” You leave a voicemail, send an email, maybe try LinkedIn, and then you back off. You tell yourself you're giving them space. But your prospect doesn't remember you. When you're looking at your CRM thinking, "This is my sixth attempt—I'm going to tick this guy off," your prospect likely has no idea who you are. To them, today's call feels like the first time you've reached out. The Momentum Killer Spacing out your touchpoints destroys any traction you might have built. Waiting a week—or worse, a month—between messages forces you to restart every time. That familiar name? Forgotten. That compelling message? Gone. Momentum is built with consistency. Familiarity breeds trust, but only if you stay in front of them long enough to become familiar. The 4 Steps of Building a Fanatical Prospecting Sequence The fix? Being fanatical about sequencing. It's about consistent, well-timed, multi-channel outreach that keeps your message fresh and front of mind. Stay Consistent: Don't let more than a few days pass between touchpoints. Regular rhythm creates recall. Think of it like a steady drumbeat—not a one-time boom. Use Multiple Channels: Your prospect may ignore emails but answer LinkedIn. Or they may screen unknown numbers but reply to a personalized video. Use all the tools available: Phone calls Emails LinkedIn messages Video messages Direct mail (for high-value prospects) Track Your True Attempt Rate: Most reps overestimate their persistence. Implement a rigorous tracking system, whether in your CRM or a simple spreadsheet, to log every single touchpoint. Reframe Your Mindset: You're not bothering people—you're offering help. If you believe in your product and know it can solve their problems, persistent outreach is a service, not a nuisance. The Prospecting Challenge Ready to put this into action? Take 20-50 leads and run a sequence over the next 30-45 days. Make contact attempts every few days using multiple channels. Track your progress. You'll likely discover: Responses after 8, 10, even 12 attempts. Prospects saying things like "I'm glad you reached out again" or "I was thinking about calling you back." Booked appointments you never would have gotten with the traditional 3-call approach. 3 Common Personal Objections (And Why They're Wrong) This is where self-sabotage shows up. Let's break down the common excuses: "I don't want to be annoying." Your prospect deleted your voicemail in 10 seconds. They're not sitting there with a map of all your attempts, getting angrier with each one. "If they were interested, they would have called back." People are busy. Interest doesn't always translate to immediate action. "I need to focus on warmer leads." Every lead starts cold. The difference between a cold lead and a warm lead is often just consistent, value-driven follow-up. You make them warm. The Discipline Factor: Every Attempt Counts Just like you can't run a 10K after one day of training, you can't expect immediate results from prospecting. It's a cumulative effort that builds momentum over time. Start Small: Don't try to overhaul your entire prospecting approach overnight. Pick 20 leads and build a 30-45 day sequence. Master this small batch, then scale up. Use Your CRM: If it's not tracked, it didn't happen. Consistent CRM usage is non-negotiable for understanding your efforts and optimizing your results. Over time, the data will show you patterns about when prospects typically engage. Get Comfortable with "No": “No” isn't failure. “No, not now,” “No, we're under contract,” or “No, budget's tight” are all valuable intel. A clear no means you can move on clean—or set a strategic follow-up for the future. The Bottom Line While your competitors are giving up after a few attempts,
Talking about race, identity, or politics used to be a step toward progress. Lately, it can feel like a landmine. How do we navigate that shift without staying silent—or getting canceled? In this episode, Alita Guillen sits down with Sara Blanchard: TEDx speaker, life coach, co-author of Dear White Women: Let's Get (Un)comfortable Talking About Racism, and co-host of the podcast What Do You Mean By That?Together, they unpack what it means to stay in difficult conversations when everything in our culture tells us to opt out. Sara shares why it's not about being perfect—it's about being present. She talks about her journey from Wall Street to social change, how her multiracial identity shaped her worldview, and why white women have a critical role to play in building a more inclusive future.This episode is a practical guide for anyone who wants to engage—but doesn't know where to start. From questions to ask yourself, to how to respond when things get uncomfortable, Sara offers the tools we all need to show up better for one another.Website sarablanchard.com LinkedIn Sara BlanchardInstagram @sarablanchardauthor https://www.whatdoyoumeanbythat.com/ https://www.sarablanchard.com/ https://worldhappinesssummit.com/ YouTube: https://www.youtube.com/channel/UCG1_DIh33LfXaiEiOscEyGQInstagram: https://www.instagram.com/alitakguillen/Instagram: https://www.instagram.com/10secondstoair/LinkedIn: https://www.linkedin.com/in/alitaguillen/Web: https://www.alitaguillen.com/Web: https://www.10secondstoair.com/
This episode is sponsored by Riverside. Head to https://creators.riverside.fm/lizmosley to check it out and use the code lizmosley for a 15% discount. This week, I'm excited to share a slightly different episode of the Building Your Brand podcast. I was joined in the studio by two previous guests, Hannah and Lois, for a candid conversation about a topic I don't think is discussed enough: the fear of success. It turns out this fear has a name – the Jonah Complex – and it can show up in all sorts of sneaky ways, from procrastination to self-sabotage. We delved into what the fear of success looks like for each of us, how it holds us back, and what we can do to start working through it. We touch on everything from the pressure of maintaining success to how our relationships can change and the stories we tell ourselves about what success even means. This was such an insightful and inspiring chat, and I hope it gets you thinking about your own relationship with success. Key Takeaways: Define Your Own Success: Success isn't a one-size-fits-all concept. 3It's crucial to get clear on what success looks and feels like for you personally, rather than chasing a version of success defined by others or society. Embrace the Process: The journey towards your goals is just as important as reaching the destination. We often adapt to achievements quickly, so finding joy and value in the day-to-day process is key to long-term fulfilment. Challenge Your Internal Stories: We all have narratives in our heads about what success entails – that it's stressful, that it requires sacrificing time with family, or that it will make people dislike us. It's powerful to question these stories, unpick our judgements of others, and intentionally decide if we're making choices out of fear or true desire. Get Comfortable with Discomfort: Pushing towards something new will inevitably feel uncomfortable because it's something you haven't done before. Learning to tolerate this discomfort is essential for growth, and it's different from being mean to yourself. Episode Highlights: 03:31: The topic for today's episode is the fear of success, which came about after a conversation between the three of us. 08:08: Lois shares her fear of niching down into the wrong thing and how coaching helped her reframe her perspective on success and capacity. 11:05: I talk about how my most significant moments of success were defined by the feeling of security they gave me, not the achievement itself. 23:20: I discuss the fear of the stress and responsibility that can come with a certain level of success, like being a CEO, and Hannah challenges that assumption. 39:18: We discuss what steps we can take away from the conversation to work through our own fears of success. About the Guests: Hannah runs Hi Communications, where she helps small business owners with their marketing. She is also the author of The Best 90 Days Ever. Hannah's website: https://www.hicommunications.co.uk/ Hannah on instagram: https://www.instagram.com/hicommunications_/ Hannah on Building Your Brand: https://buildingyourbrand.net/episode/hannah-isted-book/ Lois is a multidisciplinary artist, designer, and workshop host who helps people discover their creativity and grow in their creative confidence. Lois' website: https://www.loisseco.net/ Lois on instagram: https://www.instagram.com/loisseco/ Lois on Building Your Brand: https://buildingyourbrand.net/episode/lois-seco/ Mentioned in the episode: The Episode Where Liz Gets Coached by Theresa Heath-Wareing Build Your Brand by Working Less with Rich Webster I would love to hear what you think of this episode, so please do let me know on Instagram where I'm @lizmmosley or @buildingyourbrandpodcast and I hope you enjoy the episode! This episode was written and recorded by me and produced by Lucy Lucraft (lucylucraft.co.uk) If you enjoyed this episode please leave a 5* rating and review!
Wing Women Weekend, October 15-18, 2025, Provincetown, MA - a conference for women/non-binary persons who are new to the LGBTQIA+ community! This conference is all about connection, finding queer community, and having a whole lot of FUN! For the full conference schedule and to sign up, visit https://wingwomenweekend.com/ and use the coupon code PRIDE in June to receive 10% off."Maybe I'm Not Straight" and "When the Catalyst Relationship Ends" are do-at-your-own-pace courses for women who are reconsidering their sexual orientation and overcoming the end of their first lesbian relationship. Accessible, information-packed, and easy to do, these courses represent many years worth of experience working with women who come out later in life. Purchase your course and receive your first month subscription to Authentically Us, a safe online space for women who are coming out and beyond, for free! Learn more at https://annemariezanzal.com/courses-from-anne-marie-zanzal/This week on Coming Out & Beyond: LGBTQIA+ Stories, host Anne-Marie Zanzal chats with author Scott Stirrett. Author of 'The Uncertainty Advantage' and founder of Venture for Canada, Scott shares his personal journey of coming out, the impact it had on his career choices, and how he founded a nonprofit to help young people navigate uncertainty in their careers. Scott shares a personal account of how he manages his OCD, his processes for managing feelings around uncertainty, talks about challenges faced by marginalized groups, and reflects on the importance of values in personal growth. This is a fantastic episode for anyone at any age who is seeking to build their resilience and flexibility in the face of adversity.You can purchase Scott Stirrett's book, The Uncertainty Advantage, here: https://www.amazon.ca/Uncertainty-Advantage-Launching-Career-Change/dp/1459753224Learn more about Venture for Canada here: https://ventureforcanada.ca/Books that influenced Scott are Virtually Normal by Andrew Sullivan: https://www.goodreads.com/book/show/1717573 and Man's Search for Meaning by Viktor E. Frankl https://www.goodreads.com/book/show/4069.Man_s_Search_for_Meaning❓ What to Expect in This Episode:
Wing Women Weekend, October 15-18, 2025, Provincetown, MA - a conference for women/non-binary persons who are new to the LGBTQIA+ community! This conference is all about connection, finding queer community, and having a whole lot of FUN! For the full conference schedule and to sign up, visit https://wingwomenweekend.com/ and use the coupon code PRIDE in June to receive 10% off."Maybe I'm Not Straight" and "When the Catalyst Relationship Ends" are do-at-your-own-pace courses for women who are reconsidering their sexual orientation and overcoming the end of their first lesbian relationship. Accessible, information-packed, and easy to do, these courses represent many years worth of experience working with women who come out later in life. Purchase your course and receive your first month subscription to Authentically Us, a safe online space for women who are coming out and beyond, for free! Learn more at https://annemariezanzal.com/courses-from-anne-marie-zanzal/This week on Coming Out & Beyond: LGBTQIA+ Stories, host Anne-Marie Zanzal chats with author Scott Stirrett. Author of 'The Uncertainty Advantage' and founder of Venture for Canada, Scott shares his personal journey of coming out, the impact it had on his career choices, and how he founded a nonprofit to help young people navigate uncertainty in their careers. Scott shares a personal account of how he manages his OCD, his processes for managing feelings around uncertainty, talks about challenges faced by marginalized groups, and reflects on the importance of values in personal growth. This is a fantastic episode for anyone at any age who is seeking to build their resilience and flexibility in the face of adversity.You can purchase Scott Stirrett's book, The Uncertainty Advantage, here: https://www.amazon.ca/Uncertainty-Advantage-Launching-Career-Change/dp/1459753224Learn more about Venture for Canada here: https://ventureforcanada.ca/Books that influenced Scott are Virtually Normal by Andrew Sullivan: https://www.goodreads.com/book/show/1717573 and Man's Search for Meaning by Viktor E. Frankl https://www.goodreads.com/book/show/4069.Man_s_Search_for_Meaning❓ What to Expect in This Episode:
Guest Jared Correia of Red Cave Law Firm Consulting helps law firms run better and helps lawyers live their best lives. In addition, he's both an attorney and an avid podcaster and writer. In this episode Correia and good friend, host Adriana Linares, dive into how law firms can leverage video content to build their business and how to outsource tasks and maximize technical efficiencies. Correia explains step by step how lawyers can get in the video content game. Buy a tripod, fire up your cell phone, and get started. Modern platforms are your friend, from YouTube to LinkedIn, Loom to VideoAsk, even Zoom. Make mastering the art of video your goal this summer. Hear where you can find subject ideas, edit and publish, and use AI to turn recordings into articles. Plus, managing remote contract workers to streamline your business, creating “role-based access” to your files, automating tasks and workflows, and getting the most out of the software that's already on your desk. Questions or ideas about solo and small practices? Drop us a line at NewSolo@legaltalknetwork.com Topics: If you're not leveraging video content to build your business, you're probably losing out to someone who does. Make mastering video production and distribution your summer goal (hear how to get started). Make use of the newest tech tools – and learn how to use the tools you're already paying for – to automate, streamline, manage, and outsource your daily tasks. Plus, a special guest, Legal Talk Network producer Adam Lockwood drops by to share some pro podcasting and video tips for beginners. Resources: YouTube Loom video VideoAsk Riverside.fm video editing Clio Legal Tech Smokeball TaskGate.io Notion Microsoft Teams Adobe Acrobat ChatGPT Microsoft Office tools Acuity scheduling Kevin Stratvert on YouTube ABA Techshow 2026 Clio Cloud Conference 2025 Clio Legal Trends Report Legal Late Night podcast Above The Law podcast Legal Toolkit podcast, Legal Talk Network “How Law Firms Can Leverage Video Content To Drive Business” “How Remote Staff Can Help Small Firms Punch Above Their Weight” “Helping Hands: The Value Proposition Of Remote Work For Law Firms” Previous appearance on New Solo, “Solo, But Not? Shared Office Space (Plus, Chatbots and A.I.)” Previous appearance on Legal Talk Network, Un-Billable Hour, “Separating The Wheat From The Chaff In Legal Tech (And AI)”
Guest Jared Correia of Red Cave Law Firm Consulting helps law firms run better and helps lawyers live their best lives. In addition, he's both an attorney and an avid podcaster and writer. In this episode Correia and good friend, host Adriana Linares, dive into how law firms can leverage video content to build their business and how to outsource tasks and maximize technical efficiencies. Correia explains step by step how lawyers can get in the video content game. Buy a tripod, fire up your cell phone, and get started. Modern platforms are your friend, from YouTube to LinkedIn, Loom to VideoAsk, even Zoom. Make mastering the art of video your goal this summer. Hear where you can find subject ideas, edit and publish, and use AI to turn recordings into articles. Plus, managing remote contract workers to streamline your business, creating “role-based access” to your files, automating tasks and workflows, and getting the most out of the software that's already on your desk. Questions or ideas about solo and small practices? Drop us a line at NewSolo@legaltalknetwork.com Topics: If you're not leveraging video content to build your business, you're probably losing out to someone who does. Make mastering video production and distribution your summer goal (hear how to get started). Make use of the newest tech tools – and learn how to use the tools you're already paying for – to automate, streamline, manage, and outsource your daily tasks. Plus, a special guest, Legal Talk Network producer Adam Lockwood drops by to share some pro podcasting and video tips for beginners. Resources: YouTube Loom video VideoAsk Riverside.fm video editing Clio Legal Tech Smokeball TaskGate.io Notion Microsoft Teams Adobe Acrobat ChatGPT Microsoft Office tools Acuity scheduling Kevin Stratvert on YouTube ABA Techshow 2026 Clio Cloud Conference 2025 Clio Legal Trends Report Legal Late Night podcast Above The Law podcast Legal Toolkit podcast, Legal Talk Network “How Law Firms Can Leverage Video Content To Drive Business” “How Remote Staff Can Help Small Firms Punch Above Their Weight” “Helping Hands: The Value Proposition Of Remote Work For Law Firms” Previous appearance on New Solo, “Solo, But Not? Shared Office Space (Plus, Chatbots and A.I.)” Previous appearance on Legal Talk Network, Un-Billable Hour, “Separating The Wheat From The Chaff In Legal Tech (And AI)” Learn more about your ad choices. Visit megaphone.fm/adchoices
Are you getting stuck in your anxiety healing when things get uncomfortable? This shift in perception will help you break through that limitation and start healing! Anxiety Academy Workbook: https://www.emilieclarke.com/product-page/love-your-anxiety-workbook Interested in healing our anxiety with me? Anxiety Academy nfo: https://www.emilieclarke.com/anxietyacademy MY BOOK is OUT: https://a.co/d/bN5L1G5 Learn how to heal your anxiety by loving it! In my book you'll learn my step-by-step process that healed my anxiety so you can be happy, relaxed and feel safe! → Connect with Emilie Clarke Emilie's Instagram → https://www.instagram.com/loveyouranxiety/ Join Emilie's FREE Facebook group with free trainings: https://www.facebook.com/groups/axeyouranxiety If you're interested in working with me, message me here: https://www.emilieclarke.com/anxietyacademy Anxiety Academy Student Testimonials: https://www.instagram.com/stories/highlights/17951153767008319/ Anxiety, anxiety podcast, anxiety coach, anxiety help, how do I cure my anxiety, Love your anxiety, Emilie Clarke, how do I fix my anxiety, heal your anxiety, how to cure your anxiety,
LUVVIE AJAYI JONES, author of children's book Little Troublemaker Defends Her NameLuuvie talks:=Her Ted Talk 'Get Comfortable Being Uncomfortable'-Her new book -"Sometimes when it doesn't feel comfortable, you're not supposed to be comfortable...Here's the thing, confomfort has never really served us!"-What exactly is a 'professional troublemaker'-Ask yourself 3 questions before you speak up-Your voice matters at any age-Projecting fear onto others To subscribe to The Pete McMurray Show Podcast just click here
Brodie shares some helpful tips on how we can become comfortable talking about Jesus.You can learn more about Your One and how to share your faith at https://theridgecc.com/yourone__________We hope you found this hopeful and helpful. You can find out more about us, our locations, and what to expect if you join us in person at https://theridgecc.com__________In this video:__________Connect with Us:Facebook: https://www.facebook.com/TheRidgeWIInstagram: https://www.instagram.com/ridgecc/
Hour Three- This is a year The Bills need to not get comfortable but instead get better full 2528 Tue, 03 Jun 2025 22:09:34 +0000 berG3UmfIMeSaWOl7cqxoc4dEyshnxOE sports Schopp and Bulldog sports Hour Three- This is a year The Bills need to not get comfortable but instead get better Sports talk should be entertaining and informative, which is why Schopp and the Bulldog control the WGR 550 airwaves every weekday from 3-7 p.m. Chris "The Bulldog" Parker bleeds Buffalo and is as passionate about the Sabres and Bills as any listener to our radio station. Mike Schopp keeps the callers in line while dishing out his unique perspective and opinions, and creating on-air fantasy drafts of anything from favorite candy and meats, to actors, presidents and bands. Bills reporter Sal Capaccio appears daily on the show covering every move the team makes like nobody else!The top-notch weekly guests include:Mondays (DURING FOOTBALL SEASON) at 4 p.m. - Buffalo Bill, Eric WoodSabres general manager Kevyn Adams (DURING HOCKEY SEASON) - 5:30 p.m.Thursdays at 5:30 p.m. - Sports betting media specialist Evan Abrams from The Action NetworkTogether for 10 years, Schopp and the Bulldog are the No. 1 most listened to talk show in all of Western New York.On Demand Audio is presented by Northwest Bank. For What's Next. 2024 © 2021 Audacy, Inc. Sports False http
In uniform, you're tactical, calm, and in control. At home, you're expected to relax, connect, and emotionally engage. Crucial Conversations (Amazon Affiliate) around this topic are difficult but necessary. In this episode of the Tactical Living Podcast, Coach Ashlie Walton and Sergeant Clint Walton explore the mental strain of code-switching between your on-duty and off-duty identities—and how to bridge the gap without losing yourself.
LifeBlood: We talked about becoming comfortable with being uncomfortable, living on your terms versus someone else's, how to identify and overcome blocks, recognizing and embracing that life is not a straight and easy path, and how to listen to your intuition, with Hillary Spiritos, Certified PathFinding Coach. Listen to learn the importance of having a deep understanding of your inner child! You can learn more about Hillary at BatOuttaHell.net, Instagram, TikTok, and LinkedIn. Thanks, as always for listening! If you got some value and enjoyed the show, please leave us a review here: https://ratethispodcast.com/lifebloodpodcast You can learn more about us at LifeBlood.Live, Twitter, LinkedIn, Instagram, YouTube and Facebook or you'd like to be a guest on the show, contact us at contact@LifeBlood.Live. Stay up to date by getting our monthly updates. Want to say “Thanks!” You can buy us a cup of coffee. https://www.buymeacoffee.com/lifeblood Copyright LifeBlood 2025.
In this episode, Casey and Mike Linch discuss key insights from Mike's conversation with Elizabeth Dixon, focusing on the importance of failure in leadership, the need to identify priorities in different life seasons, and the dangers of staying in comfort zones. They also touch on the significance of maximizing opportunities and preview an upcoming episode featuring Maya Moore and Jonathan Irons.
ABOUT LUVVIE AJAYI JONES Luvvie Ajayi Jones is a four-time New York Times bestselling author, speaker and book coach who thrives at the intersection of culture, business and leadership. She has written 4 critically acclaimed bestselling books (including her banner book Professional Troublemaker: The Fear-Fighter Manual and her children's book Little Troublemaker Defends Her Name), establishing her as a literary force with a powerful pen. Her expertise as a marketer and a successful published author drove her to create The Book Academy, a masterclass and coaching platform for aspiring and established authors. Luvvie is an internationally recognized speaker whose thought leadership on culture, authenticity, and disruption enables transformative action.Her renowned TED talk "Get Comfortable with Being Uncomfortable" has over 9 million views, has been transcribed into 23 languages, and has placed her in the Top 1% of TED Talks of all time. Luvvie has taken the stage at some of the world's most innovative and disruptive brands, such as Google, Facebook, Microsoft, Twitter, Spotify, Nike, Bank of America, Salesforce, Deloitte, and Clif Bar. She's been a featured speaker at noted conferences such as: Cannes Lions, SXSW, Leadercast, 3% Conference, and MAKERS Conference.Her critically acclaimed, bestselling books established her as a literary forced with a powerful pen. And her children's book Little Troublemaker Makes a Mess, has become a beloved series, with two more editions scheduled for release in 2025 and 2026.She's also written for various publications including the New York Times, ELLE and Essence Magazine. In addition, her work has been featured in outlets such as NPR, Forbes, Inc, Fortune, Fast Company, The Chicago Tribune and more. A 21-year blogging veteran, Luvvie writes on AwesomelyLuvvie.com, covering all things culture with a critical yet humorous lens.Little Troublemaker Defends Her NameA story about a little troublemaker with a big heart who must defend her name from a class bully, from the New York Times bestselling author and noted speaker Luvvie Ajayi Jones.Little Luvvie is ready for her first day at a new school!But immediately things do not go well. First, a kid in class makes fun of her name. How dare he! But Luvvie's instant response gets her scolded. Then she forgets her lunch. And worst of all, her teacher sees a private note Luvvie had written to herself where she talked about how much she doesn't like her new school. What a day! But this little troublemaker figures out how to turn things around.In this remarkably relatable picture book, Little Luvvie, the star of Little Troublemaker Makes a Mess, learns that she can be kind even as she stands up for herself, and that learning from mistakes can open her up to making new friends who respect and appreciate her.Written by the New York Times bestselling author Luvvie Ajayi Jones, with bright, bold art by Joey Spiotto, this funny, sweet story is dedicated to all the kids whose names might feel too different. It reminds us that our names are worth getting right and celebrating.Get the book: https://a.co/d/hno81u3https://luvvie.org/books/little-troublemaker-defends-her-name/Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.
So many of us hover in our comfort zone. In order to truly push yourself to becoming the best version of yourself, you need to get comfortable being uncomfortable.
Get an exclusive 15% discount on Saily data plans! Use code aee at checkout. Download Saily app or go to https://saily.com/aee Take our free English fluency quiz. Find out if your level is B1, B2, or C1. Do you love Business English? Try our other podcasts: All Ears English Podcast: We focus on Connection NOT Perfection when it comes to learning English. This podcast is perfect for listeners at the intermediate or advanced level. This is an award-winning podcast with more 4 million monthly downloads. IELTS Energy Podcast: Learn IELTS from a former Examiner and achieve your Band 7 or higher, featuring Jessica Beck and Aubrey Carter Visit our website here or https://lnk.to/website-sn Send your English question or episode topic idea to support@allearsenglish.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Teddy Swims' poignant song called "Some Things I'll Never Know" can remind us that we often linger in the past, grappling with the difficulty of not knowing when someone stopped loving us or why something unexpected happened. However, once we process our pain, the desire to understand the unknowable can keep us tethered to our pain and prevent us from moving forward. This is a much-needed rebroadcast reminding us to let go of what we can't know and embrace the road ahead with all its hope and possibilities. If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love! You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook, Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal. Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!
Many first responders use screen time, alcohol, or isolation to “shut down” after their shift—but this numbing behavior (Amazon Affiliate) may be masking deeper emotional exhaustion. In this episode, Coach Ashlie Walton and Sergeant Clint Walton break down how to spot the signs and offer practical ways to cope with stress in healthy, restorative ways.
This is a PSA for your expansion!It's time to dial into our programming and rip the limited beliefs to shreds. Our triggers are nothing more, and can/should be used as teachable moments, not debilitating traumas.This episode, with human connection specialist, Mark Groves, is just one in a long list of spellbinding Camp Almost 30 segments. It delves into how we are programmed to self-abandon ourselves to seek belonging and how we can reclaim our sovereignty in love and life.Get ready to emerge from your cocoon as the butterfly you were born to be!Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.
Contact Cody: rollercodster2012@gmail.com Recovery literature (Quit-Lit) Recommendation: 12 Rules forLife: An Antidote to Chaos by Jordan B.Peterson https://a.co/d/caElfKiBest piece of Recovery advice: Drive your own carSong that symbolizes recovery: River of Deceit by Mad Seasonhttps://youtu.be/Fm72DPJCX58?si=aNfxs42yBhvJajf4Don't forget to check out “The Way Out Playlist” availableonlyon Spotify. Curated by all our wonderful guests on the podcast!https://open.spotify.com?episode/07lvzwUq1L6VQGnZuH6OLz?si=3eyd3PxVRWCKz4pTurLcmA(c) 2015 - 2025 The Way Out Podcast | All Rights Reserved.Theme Music: “all clear” (https://ketsa.uk/browse-music/) byKetsa(https://ketsa.uk)licensedunderCCBY-NC-ND4.0(https://creativecommons.org/licenses/by-nc-nd)
Stanford experts answer live questions on leadership, authenticity, and communication.What happens when four top Stanford thinkers take live questions from a room full of leaders? In Part 2 of this special Think Fast, Talk Smart series from the Stanford LEAD Me2We Conference, Matt Abrahams and his panel of expert GSB faculty—Allison Kluger, Naomi Bagdonas, Christian Wheeler, and Nir Halevy—answer questions from a live audience. They cover real-world challenges around leadership, authenticity, psychological safety, and managing your reputation in complex environments. With honest reflections and actionable advice, their answers offer a candid look at what it takes to lead with intention while staying true to yourself.Episode Reference Links:Allison Kluger Book Allison Contributed to: Brand Up Naomi Bagdonas Nir Halevy Christian Wheeler Ep.2 Communicating Our Multiple Selves: How to Effectively Manage Your Reputation Ep.13 Make 'Em Laugh: How to Use Humor as a Secret Weapon in Your Communication Ep.30 Dissolve Disagreements: How Communication Impacts Conflict Ep.18 Managing in the Moment: How to Get Comfortable with Being Uncomfortable Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:16) - Bridging Political Divides (05:29) - Navigating Confidence and Context (07:34) - Rethinking Leadership and Reputation (12:18) - Conclusion *****Stay Informed on Stanford's world changing research by signing up for the Stanford ReportJoin our upcoming 200th episode live event April 14 & 15Become a Faster Smarter Supporter by joining TFTS Premium.
Maintaining the same habits without change can hinder progress. Learn how self-assessment and adjustments throughout the journey are important to continue seeing results. You need to be able to adapt routines to match evolving lifestyles. What once may have worked for your lifestyle, might now be holding you back!Change requires change!It's time to step out of your comfort zone to achieve the results you want!The video version of this episode is live on youtube!
Effective leadership begins with the way you communicate.Leading with impact isn't about speaking louder—it's about communicating in ways that resonate with what people already value. In Part 1 of this special two-part series from the Stanford LEAD Me2We Conference, Matt Abrahams brings together four expert GSB faculty—Allison Kluger, Nir Halevy, Christian Wheeler, and Naomi Bagdonas—to explore how to lead and communicate with intention. They share how authenticity builds trust, why discomfort is essential for growth, how to design space for serendipity, and the role AI can play in expanding—not replacing—human potential. From managing reputation to staying present in high-pressure moments, this episode of Think Fast, Talk Smart offers insights to help leaders connect more effectively, show up with purpose, and inspire meaningful action.Episode Reference Links:Allison Kluger Book Allison Contributed to: Brand Up Naomi Bagdonas Nir Halevy Christian Wheeler Ep.2 Communicating Our Multiple Selves: How to Effectively Manage Your Reputation Ep.13 Make 'Em Laugh: How to Use Humor as a Secret Weapon in Your Communication Ep.30 Dissolve Disagreements: How Communication Impacts Conflict Ep.18 Managing in the Moment: How to Get Comfortable with Being Uncomfortable Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (03:33) - Managing Reputation and Authentic Communication (05:35) - Leadership Pluralism and Team Culture (07:35) - Discomfort, Growth, and Distraction (11:59) - Guiding Principles and the Serendipity Fund (14:34) - Using AI in Teaching and Research (21:55) - Fixing Hierarchies with CPR (23:50) - Authenticity, Humor Styles, and Human Flourishing (26:39) - Executive Presence and Owning the Room (29:28) - Writing Better Titles and Facilitating Interactions (31:21) - Conclusion *****Stay Informed on Stanford's world changing research by signing up for the Stanford ReportJoin our upcoming 200th episode live event April 14 & 15Become a Faster Smarter Supporter by joining TFTS Premium.
Stigall continues to get angry mail from people who think he's being unkind in his discussions about the federal workforce. As he continues to try to explain, it's not about being unkind - it's about our national survival. How to we come to a place where American states are relying on Canada for their energy needs? Why are American towns hollowed out with no options for work except fast food and government jobs? It's by design. Bureaucrats and politicians have sold us up the river and now Trump is trying to force an uncomfortable national conversation on how to reverse course. It will not be a quick fix. Plus, Tony Schaffer on what's next with Ukraine and Russia now that Ukraine has agreed to a ceasefire agreement. Will Russia agree? And with the House passing the CR yesterday, it lands in the Senate where it will need 6 or 7 Democrats to keep the government from shutting down. Friday is the deadline. Can they get there? Jim Pfaff of the Conservative Cacucus breaks it down. -For more info visit the official website: https://chrisstigall.comInstagram: https://www.instagram.com/chrisstigallshow/Twitter: https://twitter.com/ChrisStigallFacebook: https://www.facebook.com/chris.stigall/Listen on Spotify: https://tinyurl.com/StigallPodListen on Apple Podcasts: https://bit.ly/StigallShow-Global Coin, for exclusive listener offers go to https://www.shopglobalcoin.com/pages/stigall or call 1-888-560-3125.-Keep up with the Trump Administration when you subscribe to The Trump Report. This email brings you daily highlights from the Oval Office, right to your inbox, 5 days a week. Subscribe today athttp://salempodcastnetwork.com/trumpSee omnystudio.com/listener for privacy information.
Bree Burks never intended to be a children's author. She started as a bedside nurse and soon moved into medical research in addition to being a hospital administrator. Currently, she's the VP of Strategy for Site Solutions for Veeva Systems—and the author of 'Delight in Your Hue: The Creator Painted You.' It's a book that encourages early conversations about race that was inspired by Bree's adoption story. Visit Bree: https://www.lovemoredomore.com/ Join us: http://dadville.substack.com Thanks to our sponsors! Good Ranchers - Visit http://goodranchers.com and use the code dadville to claim your free meat and get $25 off. Nutrafol - Start your hair growth journey with Nutrafol. For a limited time, Nutrafol is offering listeners $10 off your first month's subscription and free shipping when you go to http://nutrafol.com and enter the promo code DADVILLE Shopify - Sign up for your $1-per-month trial period at http://shopify.com/dadville Learn more about your ad choices. Visit megaphone.fm/adchoices
Nick Lamanga travels the country, securing real estate deals, training with jiujitsu legends and runs his amazingly successful The A-Game Podcast. 0.00: Nick's life traveling the country to find real estate deals and train jiujitsu 4.00: How daily habits make a difference in health 9.00: The lack of concern for physical and mental health 15.00: Nick's thoughts on the start of 2025 20.00: Nick sees opportunities in high interest rates 25.00: How to solve problems with seller financing and creative deals 30.00: How Nick structures his deals 35.00: Importance in thinking outside the box, and focusing your time wisely Nick's Wisdom: Always be Learning and Growing. Get Comfortable being Uncomfortable. Play the Long Game. Employ Multiply Strategies. Maintain Daily Habits. Harness the Power of Jiujitsu. Until next time, love and good vibes. The A Game Podcast: https://podcasts.apple.com/us/podcast/the-a-game-podcast-real-estate-investing-for-entrepreneurs/id1447704194 Podcast Website: https://enterthelionheart.com/ Check out the latest episode here: Apple Podcast: https://podcasts.apple.com/us/podcast/enter-the-lionheart/id1554904704
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