Podcasts about get comfortable

In this episode, Casey and Mike Linch discuss key insights from Mike's conversation with Elizabeth Dixon, focusing on the importance of failure in leadership, the need to identify priorities in different life seasons, and the dangers of staying in comfort zones. They also touch on the significance of maximizing opportunities and preview an upcoming episode featuring Maya Moore and Jonathan Irons.

ABOUT LUVVIE AJAYI JONES Luvvie Ajayi Jones is a four-time New York Times bestselling author, speaker and book coach who thrives at the intersection of culture, business and leadership. She has written 4 critically acclaimed bestselling books (including her banner book Professional Troublemaker: The Fear-Fighter Manual and her children's book Little Troublemaker Defends Her Name), establishing her as a literary force with a powerful pen. Her expertise as a marketer and a successful published author drove her to create The Book Academy, a masterclass and coaching platform for aspiring and established authors. Luvvie is an internationally recognized speaker whose thought leadership on culture, authenticity, and disruption enables transformative action.Her renowned TED talk "Get Comfortable with Being Uncomfortable" has over 9 million views, has been transcribed into 23 languages, and has placed her in the Top 1% of TED Talks of all time. Luvvie has taken the stage at some of the world's most innovative and disruptive brands, such as Google, Facebook, Microsoft, Twitter, Spotify, Nike, Bank of America, Salesforce, Deloitte, and Clif Bar. She's been a featured speaker at noted conferences such as: Cannes Lions, SXSW, Leadercast, 3% Conference, and MAKERS Conference.Her critically acclaimed, bestselling books established her as a literary forced with a powerful pen. And her children's book Little Troublemaker Makes a Mess, has become a beloved series, with two more editions scheduled for release in 2025 and 2026.She's also written for various publications including the New York Times, ELLE and Essence Magazine. In addition, her work has been featured in outlets such as NPR, Forbes, Inc, Fortune, Fast Company, The Chicago Tribune and more. A 21-year blogging veteran, Luvvie writes on AwesomelyLuvvie.com, covering all things culture with a critical yet humorous lens.Little Troublemaker Defends Her NameA story about a little troublemaker with a big heart who must defend her name from a class bully, from the New York Times bestselling author and noted speaker Luvvie Ajayi Jones.Little Luvvie is ready for her first day at a new school!But immediately things do not go well. First, a kid in class makes fun of her name. How dare he! But Luvvie's instant response gets her scolded. Then she forgets her lunch. And worst of all, her teacher sees a private note Luvvie had written to herself where she talked about how much she doesn't like her new school. What a day! But this little troublemaker figures out how to turn things around.In this remarkably relatable picture book, Little Luvvie, the star of Little Troublemaker Makes a Mess, learns that she can be kind even as she stands up for herself, and that learning from mistakes can open her up to making new friends who respect and appreciate her.Written by the New York Times bestselling author Luvvie Ajayi Jones, with bright, bold art by Joey Spiotto, this funny, sweet story is dedicated to all the kids whose names might feel too different. It reminds us that our names are worth getting right and celebrating.Get the book: https://a.co/d/hno81u3https://luvvie.org/books/little-troublemaker-defends-her-name/Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.

So many of us hover in our comfort zone. In order to truly push yourself to becoming the best version of yourself, you need to get comfortable being uncomfortable.

Get an exclusive 15% discount on Saily data plans! Use code aee at checkout. Download Saily app or go to https://saily.com/aee Take our free English fluency quiz. Find out if your level is B1, B2, or C1.  Do you love Business English?  Try our other podcasts: All Ears English Podcast: We focus on Connection NOT Perfection when it comes to learning English. This podcast is perfect for listeners at the intermediate or advanced level. This is an award-winning podcast with more 4 million monthly downloads. IELTS Energy Podcast: Learn IELTS from a former Examiner and achieve your Band 7 or higher, featuring Jessica Beck and Aubrey Carter Visit our website here or https://lnk.to/website-sn Send your English question or episode topic idea to support@allearsenglish.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Former U.S. Coast Guard rescue swimmer Jason “Quinny” Quinn shares the harrowing story behind the Distinguished Flying Cross he earned after saving five people from a burning ship in the Bering Sea. With only one helicopter and 26 people reported in the water, Quinn was deployed near the vessel Galaxy as it rolled violently in 25-foot seas. Swimming close to massive propellers and through smoke and flames, he rescued survivor after survivor—fighting exhaustion, freezing water, and chaos along the way. Quinn also takes us back to where it all started: growing up on a lake in Massachusetts, joining the Coast Guard, and training to become one of the elite. He describes the intense physical demands of rescue swimmer school and the mental toughness it takes to operate in the world's most dangerous conditions. This episode is packed with real-world rescue tactics, unforgettable training moments, and pulse-pounding close calls. It's a gripping, high-stakes look inside the life-and-death world of Coast Guard search and rescue—told by one of the best to ever wear the fins.

Today we sit down with De'Andre Guin.De'Andre Guin, Sr. is the Director of Engagement at Meals on Wheels Montgomery County, overseeing Human Resources, staff development, and workplace culture. He also builds community partnerships and raises awareness of the organization's mission to support homebound seniors. Previously, he served as Mobility Planner for the City of Conroe Transit Department, addressing transportation needs for diverse populations. With 20+ years in healthcare, De'Andre is a Certified Brain Injury Specialist who served individuals with brain injuries, mental health conditions, and developmental disabilities.

What usually makes you feel anxious? How do you calm yourself when you’re worried? Today, Jay welcomes back for the third time, his good friend Humble the Poet. This time Jay and Humble unpack the rich wisdom from his latest book, Unlearned: 50 Simple Truths to Help Overthinkers Feel Less Stress and More Calm. Their candid, soulful dialogue offers a compassionate exploration of anxiety, emotional resilience, and personal growth. Humble begins by reframing anxiety not as a condition to be cured, but as a signal for deeper self awareness. Rather than diagnosing anxious feelings, he encourages listeners to build a new relationship with anxiety, one rooted in curiosity, compassion, and personal empowerment. Through engaging stories and honest reflections, Humble emphasizes that anxiety often arises when our minds overestimate threats and underestimate our own capabilities. Humble emphasizes that managing anxiety isn't about eliminating it, but about strengthening our ability to face it, while building resilience through consistent, courageous actions. Humble recounts his raw and personal experience of how familial expectations and childhood coping mechanisms continue to shape adult anxieties. Together, they talk through setting boundaries with loved ones, not as acts of rebellion, but as invitations for healthier relationships. Humble poignantly differentiates between true guilt and people-pleasing, and how the latter can sabotage our sense of self. In this interview, you'll learn: How to Reframe Anxiety as a Signal, Not a Problem How to Set Boundaries Without Guilt How to Turn Curiosity Into Courage How to Stop People-Pleasing and Start Honoring Yourself How to Get Comfortable With Uncertainty How to Find Belonging Instead of Forcing Fit-In Whether you’re feeling overwhelmed, stuck in old patterns, or simply curious about how to manage anxiety differently, this episode is a compassionate and energizing guide to becoming “Unanxious”, one empowering truth at a time. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there! What We Discuss: 00:00 Intro 03:03 Anxiety Doesn’t Need to Be Fixed But Understood 04:36 Understanding Anxiety Starts with Listening to Yourself 07:03 Curiosity is The Bravest Response to Fear 12:55 You Need to Get Comfortable with the Uncomfortable 15:04 You’re More Capable Than You Think 17:46 When Home Is Where Anxiety Begins 22:41 Get Clear With Your Boundaries First 25:47 Stop Abandoning Yourself to Be Liked 28:34 Supporting an Anxious Friend with Compassion 32:24 We All Have Different Seasons of Strength 35:59 You Feel Anxious, You Are Not Anxious 39:14 Perfectionism Is the Art of Spotting Flaws 43:58 No More Excuses, It’s Time to Show Up 48:21 Facing the Weight of Existential Anxiety 54:21 Go Where You’re Aligned, Not Just Accepted 56:46 A Broken Heart Can Still Be Wide Open 59:57 Let Go of Stress That Doesn’t Belong to You 01:04:11 Don’t Wish for Easy, Build for Resilience 01:06:11 Fall in Love with the Process 01:08:30 Change Is Not the Enemy, Avoidance Is Episode Resources: Humble the Poet | Website Humble the Poet | Instagram Humble the Poet | Facebook Humble the Poet | YouTube Humble the Poet | X Unanxious: 50 Simple Truths to Help Overthinkers Feel Less Stress and More CalmSee omnystudio.com/listener for privacy information.

Teddy Swims' poignant song called "Some Things I'll Never Know" can remind us that we often linger in the past, grappling with the difficulty of not knowing when someone stopped loving us or why something unexpected happened. However, once we process our pain, the desire to understand the unknowable can keep us tethered to our pain and prevent us from moving forward. This is a much-needed rebroadcast reminding us to let go of what we can't know and embrace the road ahead with all its hope and possibilities.  If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!  You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook,  Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal. Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!    

Many first responders use screen time, alcohol, or isolation to “shut down” after their shift—but this numbing behavior (Amazon Affiliate) may be masking deeper emotional exhaustion. In this episode, Coach Ashlie Walton and Sergeant Clint Walton break down how to spot the signs and offer practical ways to cope with stress in healthy, restorative ways.

Hello, everyone, and welcome to The To Do List!In this episode, Camberley and Noah describe the opportunity they had to "Get Comfortable" in the Lincoln Center Theater at the Vivian Beaumont and see a preview performance of "Floyd Collins." We describe the show, give a few spoilers, drop some bits of historical trivia, and weigh in on the highlights and the challenges. You can make "The Call" to listen in for the details.The To Do List is always open to suggestions on future episodes, so please send them on over via email, Facebook, and Instagram.podcasttodolist@gmail.comhttps://www.facebook.com/PodcastToDoList/

This is a PSA for your expansion!It's time to dial into our programming and rip the limited beliefs to shreds. Our triggers are nothing more, and can/should be used as teachable moments, not debilitating traumas.This episode, with human connection specialist, Mark Groves, is just one in a long list of spellbinding Camp Almost 30 segments. It delves into how we are programmed to self-abandon ourselves to seek belonging and how we can reclaim our sovereignty in love and life.Get ready to emerge from your cocoon as the butterfly you were born to be!Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

Hello again, and welcome to the 6th Season of the Voices in Advocacy podcast—which is dedicated to the art of advocacy and how everyday people can make a real difference. Today's episode is about something that many passionate people struggle with at first—how to ease into the political arena. Maybe you've wanted to reach out to an elected official or get involved, but the thought of doing so felt a bit… intimidating? You're not alone. The good news? It doesn't have to be hard. And that's what we're talking about today—how to take those first simple steps that build confidence, open doors, and position you as a valuable voice in the process. Let's work together to elevate your voice, expand your influence, and make a lasting impact. Please share this podcast with friends and family that will find this content helpful. Until next time—keep using your voice to make change happen.   Dedicated to the art of advocacy. Contact Voices In Advocacy at: www.VoicesinAdvocacy.com 480 488-9150 At Voices in Advocacy, we work with organizations that want to inspire, educate, engage, and activate their supports to become even better effective, influential advocates.  

Contact Cody: rollercodster2012@gmail.com Recovery literature (Quit-Lit) Recommendation: 12 Rules forLife: An Antidote to Chaos by  Jordan B.Peterson https://a.co/d/caElfKiBest piece of Recovery advice: Drive your own carSong that symbolizes recovery: River of Deceit by Mad Seasonhttps://youtu.be/Fm72DPJCX58?si=aNfxs42yBhvJajf4Don't forget to check out “The Way Out Playlist” availableonlyon Spotify. Curated by all our wonderful guests on the podcast!https://open.spotify.com?episode/07lvzwUq1L6VQGnZuH6OLz?si=3eyd3PxVRWCKz4pTurLcmA(c) 2015 - 2025 The Way Out Podcast | All Rights Reserved.Theme Music: “all clear” (https://ketsa.uk/browse-music/) byKetsa(https://ketsa.uk)licensedunderCCBY-NC-ND4.0(https://creativecommons.org/licenses/by-nc-nd)

Stanford experts answer live questions on leadership, authenticity, and communication.What happens when four top Stanford thinkers take live questions from a room full of leaders? In Part 2 of this special Think Fast, Talk Smart series from the Stanford LEAD Me2We Conference, Matt Abrahams and his panel of expert GSB faculty—Allison Kluger, Naomi Bagdonas, Christian Wheeler, and Nir Halevy—answer questions from a live audience. They cover real-world challenges around leadership, authenticity, psychological safety, and managing your reputation in complex environments. With honest reflections and actionable advice, their answers offer a candid look at what it takes to lead with intention while staying true to yourself.Episode Reference Links:Allison Kluger Book Allison Contributed to:  Brand Up Naomi Bagdonas Nir Halevy Christian Wheeler Ep.2 Communicating Our Multiple Selves: How to Effectively Manage Your Reputation Ep.13 Make 'Em Laugh: How to Use Humor as a Secret Weapon in Your Communication Ep.30 Dissolve Disagreements: How Communication Impacts Conflict Ep.18 Managing in the Moment: How to Get Comfortable with Being Uncomfortable Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:16) - Bridging Political Divides (05:29) - Navigating Confidence and Context (07:34) - Rethinking Leadership and Reputation (12:18) - Conclusion *****Stay Informed on Stanford's world changing research by signing up for the Stanford ReportJoin our upcoming 200th episode live event April 14 & 15Become a Faster Smarter Supporter by joining TFTS Premium.    

Maintaining the same habits without change can hinder progress. Learn how self-assessment and adjustments throughout the journey are important to continue seeing results. You need to be able to adapt routines to match evolving lifestyles. What once may have worked for your lifestyle, might now be holding you back!Change requires change!It's time to step out of your comfort zone to achieve the results you want!The video version of this episode is live on youtube!

Effective leadership begins with the way you communicate.Leading with impact isn't about speaking louder—it's about communicating in ways that resonate with what people already value. In Part 1 of this special two-part series from the Stanford LEAD Me2We Conference, Matt Abrahams brings together four expert GSB faculty—Allison Kluger, Nir Halevy, Christian Wheeler, and Naomi Bagdonas—to explore how to lead and communicate with intention. They share how authenticity builds trust, why discomfort is essential for growth, how to design space for serendipity, and the role AI can play in expanding—not replacing—human potential. From managing reputation to staying present in high-pressure moments, this episode of Think Fast, Talk Smart offers insights to help leaders connect more effectively, show up with purpose, and inspire meaningful action.Episode Reference Links:Allison Kluger Book Allison Contributed to:  Brand Up Naomi Bagdonas Nir Halevy Christian Wheeler Ep.2 Communicating Our Multiple Selves: How to Effectively Manage Your Reputation Ep.13 Make 'Em Laugh: How to Use Humor as a Secret Weapon in Your Communication Ep.30 Dissolve Disagreements: How Communication Impacts Conflict Ep.18 Managing in the Moment: How to Get Comfortable with Being Uncomfortable Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (03:33) - Managing Reputation and Authentic Communication (05:35) - Leadership Pluralism and Team Culture (07:35) - Discomfort, Growth, and Distraction (11:59) - Guiding Principles and the Serendipity Fund (14:34) - Using AI in Teaching and Research (21:55) - Fixing Hierarchies with CPR (23:50) - Authenticity, Humor Styles, and Human Flourishing (26:39) - Executive Presence and Owning the Room (29:28) - Writing Better Titles and Facilitating Interactions (31:21) - Conclusion *****Stay Informed on Stanford's world changing research by signing up for the Stanford ReportJoin our upcoming 200th episode live event April 14 & 15Become a Faster Smarter Supporter by joining TFTS Premium.    

In this episode, part two of our conversation with Drew Amoroso, we dive into key insights about balancing personal well-being, embracing risk, and fostering a healthier workday mindset. Drew shares practical strategies for setting boundaries, taking action despite fear, and cultivating a values-driven career. Listeners can also enjoy a fun rapid-fire Q&A where Drew reveals his hidden talents (hints DJing!), aspirations, and recent reflections.Key insights in this episode: Prioritize What Matters: Focus on the most important tasks first and set clear boundaries to protect your time.Embrace Discomfort: Change often feels uncomfortable — lean into it as a sign of growth.Get Comfortable with Risk: Lawyers are trained to avoid risk, but Drew emphasizes that taking action despite uncertainty opens new opportunities.Trust Yourself: Instead of overthinking decisions, take action and know you'll "figure it out" along the way.Pursue Passions: Drew shares his dream of DJing at Coachella, reminding listeners to make time for what brings them joy.This inspiring episode is packed with insights for anyone looking to redefine success, build resilience, and create a more fulfilling career.More about Drew: ⁠Drew Amoroso ⁠is a former lawyer and the founder of DueCourse, a coaching company helping legal professionals build intentional, values-driven careers. A recognized workday coach and thought leader, Drew advocates for human-centered work models, including DueCourse's shift to a four-day workweek in 2024. Founded in 2018, DueCourse partners with AmLaw 200 firms to provide impactful coaching at scale. Previously, Drew was a senior litigation associate at Reed Smith LLP and now teaches a Practice Ready Seminar at three Bay Area law schools.Drew Amoroso Website⁠The Workday Mindset PodcastInstagramDJ Tesser

In this special one-year anniversary episode, we're diving into a game-changing mindset shift: embracing the power of hearing “no.” Shauna Lynn shares how the fear of rejection holds us back from charging our worth, pursuing big opportunities, and setting necessary boundaries. But what if we flipped the script? What if hearing “no” was actually a step toward success?Shauna Lynn breaks down the psychology behind rejection, offers practical strategies to overcome the discomfort, and shares real-life insights from her own journey. Whether you're an entrepreneur, creative, or professional looking to level up, this episode will help you turn rejection into redirection—and profit.Timestamps:[00:03] One Year In: Reflections on Growth & Lessons Learned[05:42] The Fear of No: How Avoiding Rejection Holds You Back[12:15] Pricing & Boundaries: Saying No to Say Yes to Success[21:30] The Science of Rejection: Why No Feels Like Pain[35:10] Practical Strategies to Get Comfortable with NoResources:Set up a free Introductory Business Planning Session with Shauna Lynn: AboutShaunaLynn.com/planLearn more about the show: AboutShaunaLynn.com/podcastSet up a call with Shauna Lynn: aboutshaunalynn.com/successsession

"Your future is far greater than your present position." Alan Mushegan, Sr.

Conventional wisdom says high yields equals producing more per acre, but does increased yield always equate to the best profit or return on investment? An expert with AgroLiquid dives into that question on this episode of Managing for Profit. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Stigall continues to get angry mail from people who think he's being unkind in his discussions about the federal workforce. As he continues to try to explain, it's not about being unkind - it's about our national survival. How to we come to a place where American states are relying on Canada for their energy needs? Why are American towns hollowed out with no options for work except fast food and government jobs? It's by design. Bureaucrats and politicians have sold us up the river and now Trump is trying to force an uncomfortable national conversation on how to reverse course. It will not be a quick fix. Plus, Tony Schaffer on what's next with Ukraine and Russia now that Ukraine has agreed to a ceasefire agreement. Will Russia agree? And with the House passing the CR yesterday, it lands in the Senate where it will need 6 or 7 Democrats to keep the government from shutting down. Friday is the deadline. Can they get there? Jim Pfaff of the Conservative Cacucus breaks it down. -For more info visit the official website: https://chrisstigall.comInstagram: https://www.instagram.com/chrisstigallshow/Twitter: https://twitter.com/ChrisStigallFacebook: https://www.facebook.com/chris.stigall/Listen on Spotify: https://tinyurl.com/StigallPodListen on Apple Podcasts: https://bit.ly/StigallShow-Global Coin, for exclusive listener offers go to https://www.shopglobalcoin.com/pages/stigall or call 1-888-560-3125.-Keep up with the Trump Administration when you subscribe to The Trump Report. This email brings you daily highlights from the Oval Office, right to your inbox, 5 days a week. Subscribe today athttp://salempodcastnetwork.com/trumpSee omnystudio.com/listener for privacy information.

Bree Burks never intended to be a children's author. She started as a bedside nurse and soon moved into medical research in addition to being a hospital administrator. Currently, she's the VP of Strategy for Site Solutions for Veeva Systems—and the author of 'Delight in Your Hue: The Creator Painted You.' It's a book that encourages early conversations about race that was inspired by Bree's adoption story.  Visit Bree: https://www.lovemoredomore.com/ Join us: http://dadville.substack.com Thanks to our sponsors! Good Ranchers - Visit http://goodranchers.com and use the code dadville to claim your free meat and get $25 off. Nutrafol - Start your hair growth journey with Nutrafol. For a limited time, Nutrafol is offering listeners $10 off your first month's subscription and free shipping when you go to http://nutrafol.com and enter the promo code DADVILLE Shopify - Sign up for your $1-per-month trial period at http://shopify.com/dadville Learn more about your ad choices. Visit megaphone.fm/adchoices

You've been feeling the pull toward something bigger. You know you're meant for more. But what if unlocking that next level isn't about doing more, working harder, or figuring it out - but instead about something completely different?In this episode, we're diving into the truth about expansion and why this one shift changes everything.LINKSFREE DOWNLOAD THE BAD BITCH BLUEPRINT WORKBOOK⁠⁠⁠⁠⁠efiasulter.com/blueprint⁠⁠⁠⁠SAVE YOUR FREE SPOT IN THE AUDACITY MASTERCLASS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠efiasulter.com/theaudacity⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠OVERCOMING SELF SABOTAGE MASTERCLASS⁠⁠⁠efiasulter.com/own-your-shft/⁠⁠⁠Let's stay connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠efiasulter.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠|⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Remember to review, subscribe, and share!**Enjoyed this episode? Support the podcast here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ko-fi.com/efias⁠⁠⁠⁠

From investing to spending, budgeting, and even charitable giving, maintaining open communication about finances is crucial for couples.

"For those of us not in immediate danger of losing our livelihoods, our lives, our ability to move through the world, this is the moment we need to step up. Right now, more than anything, we all have to be firestarters. Light the match."Luvvie Ajayi Jones is an author, speaker, and mentor who tells stories that inspire and dare people to live more boldly. She started her career as a blogger and in 2016, published her first book, I'm Judging You: The Do-Better Manual, which debuted on the New York Times best-seller list. Her subsequent TED talk, “Get Comfortable with Being Uncomfortable” has been translated into 23 languages and is in the top 1 percent of TED Talks of all time.Luvvie and I discuss what her Nigerian family taught her about community, how blogging turned into a dream career, and why she wrote her new book, Little Troublemaker Defends Her Name, which comes out this spring.Luvvie is a force of nature who wants all of us to become “professional troublemakers”—people who use their voices to make every room they enter just a little better. She exemplifies courage, summons others' audacity, and teaches us how to create community. Luvvie is a firestarter.Preorder Luvvie's upcoming book: Little Troublemaker Defends Her Name. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit shannonwatts.substack.com/subscribe

Nick Lamanga travels the country, securing real estate deals, training with jiujitsu legends and runs his amazingly successful The A-Game Podcast.  0.00:    Nick's life traveling the country to find real estate deals and train jiujitsu 4.00:    How daily habits make a difference in health 9.00:    The lack of concern for physical and mental health 15.00:  Nick's thoughts on the start of 2025 20.00:  Nick sees opportunities in high interest rates 25.00:  How to solve problems with seller financing and creative deals 30.00:  How Nick structures his deals 35.00:  Importance in thinking outside the box, and focusing your time wisely   Nick's Wisdom: Always be Learning and Growing. Get Comfortable being Uncomfortable. Play the Long Game. Employ Multiply Strategies. Maintain Daily Habits. Harness the Power of Jiujitsu.   Until next time, love and good vibes.  The A Game Podcast: https://podcasts.apple.com/us/podcast/the-a-game-podcast-real-estate-investing-for-entrepreneurs/id1447704194 Podcast Website: https://enterthelionheart.com/ Check out the latest episode here: Apple Podcast: https://podcasts.apple.com/us/podcast/enter-the-lionheart/id1554904704

What does it really take to succeed in business and life? In this milestone 300th episode, Dr. Lauryn delivers a raw, unfiltered, 300-second rant about the uncomfortable truth: success requires grit, discomfort, and relentless effort. If you've ever felt tempted to quit when things get hard, this is the wake-up call you didn't know you needed.In this episode, Dr. Lauryn dives into the myths of passive income, why most people quit too soon, and how embracing discomfort can unlock your true potential. Whether you're growing a practice, building a brand, or simply pushing for personal growth, this no-nonsense rant will challenge you to stop waiting for easy and start doing the hard work that success demands.Key Takeaways:Discomfort is the Path to Growth: Success isn't found in comfort—it's built through consistent, uncomfortable effort. Embrace the hard work and lean into the challenge.Grit Over Quick Fixes: Most people don't have a business problem—they have a grit problem. Stop chasing easy solutions and commit to pushing through resistance.No One's Coming to Save You: Success doesn't arrive with a course, coach, or mastermind. It comes when you decide what you want, show up every day, and do the damn work.Resources:Sign up for the Weekly Slay newsletter!Follow She Slays and Dr. Lauryn: Website | Instagram | X | LinkedIn | FacebookSign up here to receive our monthly associate job postings email.-- -- -- -- --Mentioned in this episode:Looking for an associate? Want your advertisement viewed by thousands of chiropractic students each month? If you answered yes and yes, then click the She Slays Job Board link below to grab your spot in next months posting!She Slays Associates Job BoardDo you need help in your practice with the busy work that you or your staff don't like doing? If you said yes, then you've got to check out the virtual chiropractic assistants offered by Chiro Matchmakers.Chiro MatchmakersGo from surviving to thriving with Genesis Chiropractic Software. Learn more and get your special discount using the link below!Genesis Chiropractic SoftwareHolistic Marketing HubHolistic Marketing HubLearn more about Sunlighten Saunas and get your She Slays discount by clicking the link below!She Slays Associates Job BoardTo learn more about CLA and the INSiGHT scanner go to the link below and enter code SHESLAYS when prompted.CLAFocus Academy: New Family Practice ProgramUnlock the confidence to connect with parents and level up your pediatric chiropractic care with the Focus Academy's New Family Practice program. Click the link and use code SHESLAYS to get your first month free!

While you may not find “comfortability” in many standard dictionaries yet, it is out there in circulation with “comfortableness.”

This week licensed therapist Kati Morton will explain how we can get comfortable expressing our anger, how long is too long to stay with one therapist, and if it's possible to be too close to our mom growing up. She also explains why looking up our therapist on social media can make us feel bad, and whether or not binge listening to this podcast is good or bad for your mental health. Ask Kati Anything ep. 253 | Your mental health podcast, with Kati Morton, LMFT Audience questions: 1. How do I get more comfortable expressing my anger? I have a problem expressing anger. I can feel it but then I don't know what to do with it. A lot of people have said they find it hard to know what I'm feeling because I can say that I'm angry or pi$$ed off but I don't look it or sound it. Although I can say I'm angry I can never say it in the moment or to the person I'm angry with. My therapist on the other hand knows instantly. I can tell her I'm doing good and she will give me that therapist look that says “I know you're lying.” Or I can say I'm angry in a normal tone and she will say something like “I can see you're angry, shall we talk about it.” At this point I'm... 01:10 2. How long is too long to stay with one therapist? Is it healthy to stay with one for many years? (It's been close to 6 years) I know at some point things could change as people leave. I'm worried all the time things will change and I'll feel like I'm in mourning when it ends. 13:38 3. Is there such a thing as being too attached and close to your mother growing up? Can it cause a child to grow up to be codependent or rather, overly dependent? I find that I always ask for my mom's opinions and reassurance and approval for everything because she is so intelligent and insightful, so I've learnt my whole life to trust her opinions more than my own. I wouldn't call my mom a helicopter parent in any other way apart from this aspect of being very eager to jump in and provide her opinions and thoughts and insights. I wish I was more independent and had more confidence in myself. What are your thoughts on this and how can I work on this? 16:40 4. I have found that I occasionally look up my therapist on social media…I am not able to see much, but I am able to see some things because we have some mutual friends. When I see that they're happy in their marriage, laughing in pictures, or they have friends they're spending time with, why does that make me so sad? I usually get anxious and want to cry. I don't have a spouse or a family of my own so I wonder if it's just that I so badly long for that and fear I'll never have it…but then I also wonder if it's just because I wish I could be my therapist's friend and they liked me outside of session. I know this isn't ethical so it won't happen, but I don't know why just seeing them happy makes me sad. I don't feel that way when I see other people so happy. Why does it bother me?! And how do I not let it? I often fear that I am “too much” and have a hard time seeing/believing the good about myself. I want to just be happy when I see people so happy. For context, I was emotionally neglected, bullied, and physically & sexually abused. I do have CPTSD, I am obviously in therapy. I fear I'll never get to a point where someone will want to be in my life. 24:08 5. I recently found your channel, and I can't stop binge listening to your podcast. Can doing this be an unhealthy coping skill to avoid my own thoughts and feelings? Or do you think this could this be something else? 31:27 MAIN YOUTUBE CHANNEL @Katimorton BOOKS Traumatized https://geni.us/Bfak0j Are u ok? https://geni.us/sva4iUY ONLINE THERAPY While I do not currently offer online therapy, BetterHelp can connect you with a licensed, online therapist: https://betterhelp.com/kati (enjoy 10% off your first month) PARTNERSHIPS Linnea Toney linnea@underscoretalent.com

Sharing your voice in the world requires vulnerability.    Getting comfortable with being uncomfortable.     Stepping into the unknown and allowing people to witness you in it.     Being seen and heard in this way can bring up a lot of fear and insecurities when it comes to your singing voice and your creative expression as a whole.   The good news is that when you practice doing this, it becomes familiar, it becomes known.   Through practice, preparation and repetition, you begin to feel at home in your voice and on stage ~ whether it be a physical stage with spotlights and a live audience, or a metaphorical stage where you're stepping in front of the microphone to record something you'll share later, or in front of the camera in a virtual space… or even just opening your mouth to sing in a group of people sitting around a campfire.     But how do you get to that place of being comfortable singing in front of people, opening your voice and sharing your heart so vulnerably?     Well that's what this week's episode is all about. I want to share with you 5 tips to grow your confidence and expand your comfort zone so that you can overcome the fear of singing in front of people and confidently share your voice with others.   And hey – You got this.   I believe in you.     It's time for you to start believing in yourself.   Here's how.  

I'm sharing a vulnerable story and a recent personal loss... and what it has taught me. I want to share how loss, pain, grief, and disappointment are portals to the divine... if you will let them be so.   Email List - Stay in touch I'm going on maternity leave in January! I'll be in touch via email for a while. Please subscribe! As thanks, I'll send you my free relationship anxiety meditation to help you snap out of ruminating. Get that here.   Questions - Me in your back pocket Ask me anything on Wisio   Both Feet In - Get help at your own pace Get my signature program to help you pull your other foot out the door in your relationship, open your heart, and make a decision you feel proud of either way — all in your own time. PDFs, audio/video recordings, and support from other students. Get that here.   Patreon - Join my community Lastly, if you love my work, please consider sponsoring me on Patreon! I appreciate it so much. I offer discounts, some exclusive content, and a monthly community support call on Zoom where you can ask me anything, for $5-9/month, cancel anytime. Become a patron here.

Jeannette explores the transformative power of stepping outside your comfort zone. She emphasises that true growth often comes from embracing discomfort and facing challenges head-on. She shares practical tips for getting comfortable with being uncomfortable, including the importance of having a compelling reason why, visualising success, and taking small, manageable steps. KEY TAKEAWAYS Getting comfortable with being uncomfortable is essential for personal and professional growth. Stepping out of your comfort zone allows you to unlock your true potential and achieve amazing results. Having a strong reason for your actions can motivate you to push through tough times. Reflect on what drives you, whether it's financial freedom, leaving a legacy, or helping others. Instead of focusing on potential failures, imagine the positive outcomes of your efforts. Ask yourself, "What if I succeed?" This mindset can help you overcome fear and take action. Break down your goals into manageable, bite-sized actions. Starting small can help you build momentum and make progress without feeling overwhelmed. BEST MOMENTS "Get comfortable being uncomfortable. The reality is, if you are in your comfort zone and you're playing it safe, you may not be fulfilling your true potential." "If you're the kind of person that can get your head around that and realise that it is uncomfortable situations where we're going to grow, then that is going to really give you the building block." "What's the worst that can happen? If I mess up or I don't get it right, then so what? I just come back." "Start now, get perfect later. The power of incremental gains, right? So 1% better every day will mean that by the end of the year you are 37 times better." This is the perfect time to get focused on what YOU want to really achieve in your business, career, and life. It’s never too late to be BRAVE and BOLD and unlock your inner BRILLIANT. Visit our new website https://brave-bold-brilliant.com/ - there you'll find a library of FREE resources and downloadable guides and e-books to help you along your journey. If you’d like to jump on a free mentoring session just DM Jeannette at info@brave-bold-brilliant.com. VALUABLE RESOURCES Brave Bold Brilliant - https://brave-bold-brilliant.com/ Brave, Bold, Brilliant podcast series - https://podcasts.apple.com/gb/podcast/brave-bold-brilliant-podcast/id1524278970 ABOUT THE HOST Jeannette Linfoot is a highly regarded senior executive, property investor, board advisor, and business mentor with over 30 years of global professional business experience across the travel, leisure, hospitality, and property sectors. Having bought, ran, and sold businesses all over the world, Jeannette now has a portfolio of her own businesses and also advises and mentors other business leaders to drive forward their strategies as well as their own personal development. Jeannette is a down-to-earth leader, a passionate champion for diversity & inclusion, and a huge advocate of nurturing talent so every person can unleash their full potential and live their dreams. CONTACT THE HOST Jeannette’s linktree - https://linktr.ee/JLinfoot https://www.jeannettelinfootassociates.com/ YOUTUBE - https://www.youtube.com/@braveboldbrilliant LinkedIn - https://uk.linkedin.com/in/jeannettelinfoot Facebook - https://www.facebook.com/jeannette.linfoot/ Instagram - https://www.instagram.com/jeannette.linfoot/ Tiktok - https://www.tiktok.com/@brave.bold.brilliant Podcast Description Jeannette Linfoot talks to incredible people about their experiences of being Brave, Bold & Brilliant, which have allowed them to unleash their full potential in business, their careers, and life in general. From the boardroom tables of ‘big’ international businesses to the dining room tables of entrepreneurial start-ups, how to overcome challenges, embrace opportunities and take risks, whilst staying ‘true’ to yourself is the order of the day.Travel, Bold, Brilliant, business, growth, scale, marketing, investment, investing, entrepreneurship, coach, consultant, mindset, six figures, seven figures, travel, industry, ROI, B2B, inspirational: https://linktr.ee/JLinfoot

Does it feel like people are more socially anxious than ever? Because the data backs it up. In this episode Eddie and Justin break down social anxiety with the stats, the papers, the treatments, and their own clinical experience. You may be surprised which celebrities have it, and even more surprised by how much the guys love Marshawn Lynch. 

Learn a systematic approach to management of wide complex tachycardia that doesn't rely on exact rhythm identification or scoring systems with guest Dr. Kevin Butler. By understanding the physiology rather than memorizing a score or algorithm you can use Kevin's approach and ABCD mnemonic to help differentiate between ventricular tachycardia, SVT with aberrancy, and other arrhythmias. Learn how not to miss the vital mimics with his SPAM filter. And finally by understanding which treatments are safe and which treatments potentially dangerous you can understand how to move forward even when you're not exactly sure what the arrhythmia is. Whether you're an EMT, paramedic, or emergency physician, this episode provides the essential principles and stepwise strategies to ensure effective and safe patient management. 00:00 Introduction to Arrhythmia Management 00:29 Personal Anecdote: Lessons from Paramedic School 02:04 Introducing Dr. Kevin Butler 02:16 Sponsor Message: The Recess Tailor 03:35 Welcome to EMS Cast 04:04 Understanding Wide Complex Tachycardia 05:37 Approach to Arrhythmia Management 07:02 Principles of Managing Wide Complex Tachycardia 08:39 Pathophysiology of Wide Complex Tachycardia 18:30 Identifying and Treating Mimics 26:55 Regular vs. Irregular Wide Complex Tachycardia 29:59 Understanding Torsades and Its Management 30:25 Identifying Atrial Fibrillation with Pre-Excitation 32:14 Treatment Considerations for AFib with WPW 35:02 Distinguishing Between VT and SVT with Aberrancy 37:09 Physiological Approach to ECG Interpretation 40:24 ABCD Mnemonic for VT Diagnosis 47:49 EMS Treatment Protocols for Wide Complex Tachycardia 51:54 Pre-Hospital Cardioversion Tips 55:22 Emergency Department Approach to Wide Complex Tachycardia 58:00 Final Thoughts and Key Takeaways Resources The Resus Tailor Episode Blog Post with EKG examples Survey- Help us learn what content you want Gear We Like Good Stethoscope - https://amzn.to/3YJJrf2 Good Shears - https://amzn.to/40FROuF or https://amzn.to/3ChZ4Tn  Notepad for taking notes on calls - https://amzn.to/3Z1X21J Sunglasses - https://frontline-optics.com/discount/EMSCAST15 Books we recommend -  The Dichotomy of Leadership - https://amzn.to/4fiCAjN Extreme Ownership - https://amzn.to/3O1FWfa  Managing the Unexpected: Sustained Performance in a Complex World -        https://amzn.to/3V7BwYf Thinking Fast and Slow - https://amzn.to/4fiJG85 A Thousand Naked Strangers: A Paramedic's Wild Ride to the Edge and Back -  https://amzn.to/3YJJrf2 Guest/Cast/Crew information- Guest- Dr. Kevin Butler, Emergency Physician, Lead Instructor for DHREM's EKG didactic curriculum Host- Ross Orpet, Will Berry  Catch up with us after the show Instagram- @emscast Twitter- @ems_cast Website- www.emspodcast.com  

In the latest episode of The Higher Ed Pulse, co-hosts Seth and Mallory dive into their 2025 aspirations, blending professional ambitions with personal growth goals. They explore how AI is transforming workflows, the importance of intentional leadership, and strategies for balancing high performance with well-being. This lively discussion offers inspiration for education professionals looking to make meaningful changes in the year ahead.Key TakeawaysAI Integration is Key: 2025 is the year to integrate AI tools into workflows for better efficiency, cost savings, and scalability.Leadership Through Empowerment: Success is a team sport—empowering others leads to greater collective wins.Focus on Intentional Growth: Balancing work and personal well-being requires thoughtful planning, proactive systems, and regular reflection.Prioritize Self-Care: Rest and preventative self-care are vital for maintaining energy and focus in high-performance environments.Get Comfortable with Experimentation: The time for AI experimentation is over; now is the time for implementation and measurable results.Professional Growth: Building an AI-First Organization Seth shares his ambitious vision for 2025: building an AI agency that ensures his team stays ahead of the curve in an evolving digital landscape. He highlights three pillars guiding this transformation:Education: Providing team-wide access to the latest AI tools and fostering a culture of continuous learning.Augmentation: Leveraging AI to enhance existing workflows, increasing efficiency and impact.Segmentation: Preparing for future innovations that AI will unlock in entirely new business areas.This strategic approach ensures long-term growth while keeping teams motivated and empowered to innovate. Leadership Reflections: Empowering TeamsMallory reflects on her guiding philosophies as a leader, emphasizing trust, empowerment, and collective wins. She explains how Enrollify is positioned to thrive at the intersection of AI, technology, marketing, and higher education. Her focus for 2025 is on fostering a collaborative environment where team members can shine, all while steering the network toward greater impact and relevance.Personal Development: Reimagining Work-Life Balance Both hosts emphasize the importance of intentional self-care in high-performance environments. Seth shares how he's structuring his life with healthy constraints, such as prioritizing family time, hiring a personal coach, and exploring authentic relating practices. Mallory, meanwhile, resolves to embrace rest, go off the grid more often, and carve out time for rejuvenating activities like fitness.Key Insight: Preventative self-care and mindful systems, such as hiring support staff or simplifying workflows, can create space for personal growth without sacrificing professional responsibilities.AI in Higher Ed: Actionable Next Steps Mallory highlights the upcoming AI Engage Summit as a pivotal resource for higher ed professionals looking to implement AI into their operations. Co-hosted by Enrollify and Element 451, this free, virtual event offers actionable insights for using AI to improve student recruitment, streamline communications, and enhance the student journey. As AI shifts from experimentation to results-driven integration, 2025 is the year to embrace these tools for transformative impact.Final Thoughts 2025 presents an exciting opportunity for personal and professional evolution. Whether you're focused on leveraging AI, empowering your team, or creating more balance in your life, the new year is the perfect time to take stock and set intentional goals.Ready to make 2025 your year of transformation? Register for the AI Engage Summit to learn how to harness AI for real results in higher education. Don't wait—start your journey today! - - - -Connect With Our Co-Hosts:Mallory Willsea https://www.linkedin.com/in/mallorywillsea/https://twitter.com/mallorywillseaSeth Odell https://www.linkedin.com/in/sethodell/https://twitter.com/sethodellAbout The Enrollify Podcast Network:The Higher Ed Pulse is a part of the Enrollify Podcast Network. If you like this podcast, chances are you'll like other Enrollify shows too!Enrollify is made possible by Element451 — the next-generation AI student engagement platform helping institutions create meaningful and personalized interactions with students. Learn more at element451.com.Attend the 2025 Engage Summit! The Engage Summit is the premier conference for forward-thinking leaders and practitioners dedicated to exploring the transformative power of AI in education. Explore the strategies and tools to step into the next generation of student engagement, supercharged by AI. You'll leave ready to deliver the most personalized digital engagement experience every step of the way.Register now to secure your spot in Charlotte, NC, on June 24-25, 2025! Early bird registration ends February 1st -- https://engage.element451.com/register

Send us a textIn today's episode, we explore the key difference between cognitive and emotional empathy and share fresh insights to help you improve your relationships and emotional health. Through relatable stories, vivid metaphors, and actionable exercises, we explore how simple shifts can unlock authentic connections with loved ones, coworkers, and yourself.Here's the list of episodes related to today's discussion and why we highly recommend listening to them as well:#356 | Why You Can't Get Comfortable in Your Relationship - https://apple.co/4gGam3a #296 | How to Be More In Control of Your Feelings - https://bit.ly/4dVj5NP Out of the Mud (OOTM): The Best Techniques to Release Shame - https://bit.ly/4gvwywLLearn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/_________________Connect with Emilia, Bianca & the EVOLVE VENTURES Community:Website: http://www.evolveventurestech.comInstagram - https://www.instagram.com/evolveventures/Facebook - https://www.facebook.com/EvolveVenturesTech  (Public Page)Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794Emilia's IG - https://www.instagram.com/evolvewithemilia/Emilia's TikTok - https://www.tiktok.com/@evolvewithemiliaBianca's IG - https://www.instagram.com/evolvewithbianca/Bianca's Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1   Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4Show notes:(2:11) Recognizing cognitive vs. emotional empathy(8:38) Toxic sludge metaphor(16:06) Breaking emotional barriers in men(18:15) Women's role in emotional safety(19:25) Derek thanks Emilia and Bianca for his phenomenal experience as a member of the Evolve Ventures team.(23:05) Connecting body awareness to emotions(26:25) Micro practices for emotional health(31:32) Episode suggestions and outro***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.(Stay tuned for this coming Monday's episode!)

Thanks for tuning in

Merry Christmas! Today on Sense of Soul we have Ann Kelley, PhD. She is a Licensed Psychologist, specializing in individual and couples therapy, providing training in interpersonal neurobiology, attachment and relationships. Ann lives in Texas with her wife and co-host Sue Marriott, LCSW, CGP, together they bring love and expertise of research and the relational sciences to their audience both nationally and internationally on their podcast, Therapist Uncensored.  Together they also co-authored the book Secure Relating Holding Your Own in an Insecure World. This book offers a refreshing and innovative approach to understanding and improving relationships in today's increasingly polarized world. Drawing on over thirty years of professional clinical experience, they integrate modern attachment theory, relational neuroscience, and depth psychology into practical tools for deepening self-awareness and navigating closeness with strength in even the most challenging relationships. https://therapistuncensored.com Check out her Podcast Therapist Uncensored www.senseofsoupodcast.com

Dads, If you want to level up in 2025, get out of your comfort zone daily.

When was the last time you took time to embrace life's inconvenient truths? In this episode Kalena James shares how to be a better leader by finding the value in embracing the uncomfortable. Listen now as Kalena James on why "It's About Time You Get Comfortable Being Uncomforable". Learn more about the latest tool for dynamic professionals in the self-improvement industry, LyfQuest. A mobile CRM platform that's uniquely made for you! Learn more at: https://lyfquest.io/ Instagram: USW Podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@uswkokomo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Kalena James ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@yesitskalenajames⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Julie Deem ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@indymompreneur⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -------------------------------------------------- USW Kokomo ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Production by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Business Podcast Editor⁠⁠⁠⁠

One of the most important stops we can make on our healing journey is figuring out how to sit with uncomfortable feelings.  Often, this will appear in the form of others being upset with us.  In this episode, we discuss one approach to others' upset:  the ability to hear the message even when couched in a clumsy delivery.We consider:2:00 How can I speak with a friend who's always on her phone?9:22 The key to a difficult conversation?  How to elicit more care for more people.14:34 My daughter doesn't want to spend time with me and is often mean.  What is a healthy response?18:10 Can you hear the message and ignore the delivery?21:59 Key practices when others are upset with us.If this episode resonated with you, consider sharing it with your family and friends! For ongoing practice and deeper learning, join my monthly membership program. You will find a safe space for live discussions and a supportive community of like-minded, open-hearted humans. Subscribe & Follow:Stay updated on new episodes and resources by subscribing wherever you listen to podcasts or visiting yvetteerasmus.com.Thank you for listening! Here are more ways to connect with me: Become a member of my online learning community Winter 2025 Retreat: Getting Grounded in Your Goodness Join our calls live Set up a private session Follow me on TikTok @dr.yvetteerasmus

"If you don't ask, you're not going to get, so you might as well ask." Founder + CEO, Minor Chores app, Mitch Thiem Today we have the HONOR of having my new friend Mitch Thiem on the pod. He is founder of the app, Minor Chores- an app all about encouraging kids to start sharpening their entrepreneurial and business skills! LOVE THAT In this episode we talk all things: Failure is a PART of the journey God and BUSINESS! Pursuing a childlike faith Your biggest challenge, will one day be your biggest testimony  I pray this blesses you friend!

Send us a textIn today's episode, we explore the dynamics of relationships, exploring why effort often fades after the ‘honeymoon' phase. We also discover the impact of personal autonomy on strengthening connections and how “comfort” might be holding you back from true intimacy. Whether single or partnered, this conversation will inspire you to rethink how you approach connection and growth.Here's the list of episodes related to today's discussion and why we highly recommend listening to them as well:#294 | How to Stop Accepting Breadcrumbs from Others - https://bit.ly/3zZhCXp #322 | Why It's Scary to Have Hope - https://apple.co/3zGNIrkOut of the Mud (OOTM): How to Finally Feel Independent: https://bit.ly/4ge4ModLearn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/_________________Connect with Emilia, Bianca & the EVOLVE VENTURES Community:Website: http://www.evolveventurestech.comInstagram - https://www.instagram.com/evolveventures/Facebook - https://www.facebook.com/EvolveVenturesTech  (Public Page)Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794Emilia's IG - https://www.instagram.com/evolvewithemilia/Emilia's TikTok - https://www.tiktok.com/@evolvewithemiliaBianca's IG - https://www.instagram.com/evolvewithbianca/Bianca's Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1   Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4Show notes:(1:33) Why does effort fade after attainment(7:42) How comfortable should you get with your partner(10:31) Putting conscious effort during the infatuation stage(14:49) How do people go to giving up and eventually not put effort into the relationship (18:14) How do people in a relationship start their autonomy and sense of self(24:02) Desires come from autonomy(27:56) Episode suggestions and outro***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.(Stay tuned for this coming Monday's episode!)

Hey, Mama! Are you an introverted business owner? Running a business as an introvert can be overwhelming when it comes to putting yourself out there and getting more eyes on your business. This is especially true when you think about partnering with other business owners to get more visible. In today's episode, I share some tips and strategies for getting comfortable with increasing your visibility through collaborations.In this episode, you will learn:Challenges you face when running a business as an introvertHow to overcome any mind drama that may come up as you start putting yourself out there for collaborationsDifferent methods for getting visible as an introvert business ownerResources Mentioned in Today's Episode:Join The Social Media Detox ClubWays I Can Serve You:Join the Marketing Without Socials Email CommunityWeek of Voxer Coaching​The Social Media Detox ClubThe Social Detox AcceleratorRecommended Podcast + Business Tools:Plug & Play Email Templates: Jenny Roth's Email Insiders MembershipPodcast Hosting: Captivate (7-Day Free Trial) Simplify your marketing through podcasting: Make Money Podcasting Audio CourseEmail Marketing: Kit (14-Day Free Trial)CRM: Dubsado (Save 20% on your first month or year)Website Builder: Showit (30-Day Free Trial)Host your community and sell your digital products: PodiaSome of the above links are affiliate links, meaning I may earn a small commission at no additional cost to you.For show notes and resources mentioned in today's episode, head to www.mamaturnedmompreneur.com/episode223/Connect with Andria:Threads: @mamaturnedmompreneurInstagram: @mamaturnedmompreneurEmail: hello@mamaturnedmompreneur.comWebsite:

We're chatting with Sara Fisk, host of the Ex Good Girl podcast and coach for people who want to stop people pleasing. We cover: What it means to be "a good girl" and how it's RUINING your life both in and outside the bedroom The "Good Girl Rules" we need to start breaking in order to live our most authentic, fulfilling lives WHY we people please and how to know when we're doing it A step by step plan for eliminating people pleasing from your life How to disappoint people (and why you should start doing it) How to navigate difficult conversations How to stop apologizing SO. F***ING. MUCH. Connect with Sara: On her website On Instagram Listen to her podcast Watch Honeydew Me On YouTube Keep up with Honeydew Me: On Instagram On TikTok  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you cringe at other people's joy? Author and illustrator Florence Given reckons cringing at others is telling you something about how you feel about yourself... In this chat Fearne and Florence get into how to really start living unapologetically as your full delicious self. Cringing at others might be showing you're a bit pissed off that someone else is able to do something you want permission to. Florence explains how anxiety from being bullied at school kick-started her questioning everything the world was telling her. Why do I have to be ‘pretty'? Why am I ‘too much'? Why do I care about being liked? You can't let other people shrink your self-expression; Florence talks Fearne through how to not take comments and opinions personally. Plus, why resting feels like such a radical thing to do... Florence's book, Women Living Deliciously, is out now. If you liked this episode of Happy Place, you might also like: Paloma Faith Beverley Knight Caitlin Moran Hosted on Acast. See acast.com/privacy for more information.