Soul Happy

Epi 012: Is Talk Therapy Dead by Cara Hewett | Tracy Zboril

In this episode, we expand on the previous podcast topic of atmospheric conditions. We take this shift of perspective of understanding your own programming from the conditions in your upbringing that shaped who you became and how you view the world to the programming of others in your life. Understanding the atmospheric conditions of an antagonizer in your life shifts your perspective on that person allowing for you to view the relationship in a new way that takes away judgement, blame, and shame. It’s powerful and it’s healing.

In this episode, your hosts help you understand how all of our experiences of our past literally program who we become. Atmospheric conditions is a phrase that refers to all the factors of our upbringing that shapes, through the programming of the mind, who we develop into and ultimately how we view the world. This knowledge leads to a shift in perspective, where we can understand this in the same way a scientist looks at things, without judgement but with a clear sequence of how we became who we are, with all our insecurities, simply through a series of programmable experiences. This shift takes away our own shame and blame and allows for healing.

our hosts lead you on their journey from using traditional talk therapy for years in their careers to the new way of looking at therapy and how it has been a game changer in their field.  The exciting new breakthroughs in neuroscience have led therapists to focus more on the subconscious mind than the previous focus of the conscious mind.  What could this mean for you?

YoYour hosts, 2 psychotherapists, educate you on how you’ve been programmed through your negative experiences over your entire lifetime. We view our world around us through this accumulated build up of negative memories. That’s the emotional baggage that we’re all carrying around. Want to clear out that buildup of negativity? There are tools that can help you do just that. Science now backs up how energetic exercises can bust up those accumulated memories. There’s hope for us all! Let us educate you on 3 modalities that assist in reprogramming that negativity. ur hosts, 2 psychotherapists, educate you on how you’ve been programmed through your negative experiences over your entire lifetime. We view our world around us through this accumulated build up of negative memories. That’s the emotional baggage that we’re all carrying around. Want to clear out that buildup of negativity? There are tools that can help you do just that. Science now backs up how energetic exercises can bust up those accumulated memories. There’s hope for us all! Let us educate you on 3 modalities that assist in reprogramming that negativity.

In this episode, your hosts take the previous topic of neuroplasticity (the process by which we can rewire the brain) and explain how you can actually do this yourself. They give you specific guidelines that are crucial to being successful with it. Want to reprogram a higher level of confidence? They’ll explain how!