POPULARITY
93 episodes with Emotional baggage
25 episodes with Emotional baggage
6 episodes with Emotional baggage
4 episodes with Emotional baggage
4 episodes with Emotional baggage
3 episodes with Emotional baggage
2 episodes with Emotional baggage
2 episodes with Emotional baggage
2 episodes with Emotional baggage
Are you raising an entitled child, or are deeper emotional wounds being triggered beneath the surface? In this episode, Lavinia and Andrew explore how childhood trauma shapes parenting and why many of our strongest reactions to our children's behavior have less to do with them and more to do with our own unresolved experiences.If you've ever felt triggered by your child's behavior, struggled with emotional regulation as a parent, or wondered how to break unhealthy family patterns, this conversation offers a compassionate and practical perspective on raising emotionally healthy children while healing yourself in the process.01:15 – Authoritarian vs Permissive Parenting02:10 – What Emotional Safety Really Means for Children03:30 – Why Parents Struggle to Accept Certain Behaviors08:20 – Childhood Trauma, Emotional Baggage & Parenting20:00 – Why Criticism Damages Self-Worth22:00 – Authentic Behavior vs "Bad" Behavior26:00 – Attuned Leadership: A New Parenting Model
I've been working with a client recently who has made phenomenal progress, but she's still terrified of certain "treat foods." It's a common fear—we think if we let the chocolate or the crisps back into the house, we'll immediately lose control and undo all our hard work.In this episode, I'm talking about why your favorite foods often carry more emotional baggage than a bad breakup. We dive into why the problem was never the food itself, but the "jobs" you've been giving it to do.In this episode, I cover:Why looking healthy doesn't always mean someone is achieving it in a healthy way.The "Domino's Trauma" and how specific takeaways can become self-sabotage anchors.Why "blanket bans" on food are a short-term fix that keep you feeling like a helpless child.The strategy for reintroducing trigger foods when you are in a positive, balanced place.Building a "new bank of evidence" that you can actually control yourself around chocolate.How we give food too many jobs to do—from carrying our emotions to rewarding us for surviving the day.The truth about why you overeat chocolate (hint: it's not the sugar).If you're tired of feeling like you can't trust yourself in your own kitchen, this episode is for you. If you find it helpful, please take a second to rate the show on Spotify or Apple Podcasts—it helps me reach more people who are stuck in this never ending cycle.Send me your question or feedback
Our earliest psychological blueprint is mediated by an attachment to a primary caregiver. We internalize their moods, attachment styles, and internal struggles to create a foundational bond. To heal this early wounding, we must operate from the right hemisphere of the brain, yet modern culture has shifted so heavily toward "left-brain" dominance, which comes at the cost of genuine intimacy. To bridge this gap and create lasting relationships, we must consciously pivot back to this relational center, allowing us to release emotional baggage inherited from infancy. By moving beyond these internalized patterns, we cultivate the emotional agility required to sustain healthy relationships in our increasingly disconnected world. To explore how to release emotional baggage, Harvesting Happiness Podcast Host Lisa Cypers Kamen welcomes therapist and author Jessica Baum, LMHC, back to the program to unpack her life's work. Jessica clearly defines the four human attachment styles and the relational process to create lasting, healthy relationships. She shares core principles from her book, Safe: An Attachment-Informed Guide to Building More Secure Relationships, along with how those principles can be utilized in today's modern, often isolated world. Like what you're hearing? WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on https://harvestinghappiness.substack.com/ and https://medium.com/@HarvestingHappiness.
Our earliest psychological blueprint is mediated by an attachment to a primary caregiver. We internalize their moods, attachment styles, and internal struggles to create a foundational bond. To heal this early wounding, we must operate from the right hemisphere of the brain, yet modern culture has shifted so heavily toward "left-brain" dominance, which comes at the cost of genuine intimacy. To bridge this gap and create lasting relationships, we must consciously pivot back to this relational center, allowing us to release emotional baggage inherited from infancy. By moving beyond these internalized patterns, we cultivate the emotional agility required to sustain healthy relationships in our increasingly disconnected world. To explore how to release emotional baggage, Harvesting Happiness Podcast Host Lisa Cypers Kamen welcomes therapist and author Jessica Baum, LMHC, back to the program to unpack her life's work. Jessica clearly defines the four human attachment styles and the relational process to create lasting, healthy relationships. She shares core principles from her book, Safe: An Attachment-Informed Guide to Building More Secure Relationships, along with how those principles can be utilized in today's modern, often isolated world. Like what you're hearing? WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on https://harvestinghappiness.substack.com/ and https://medium.com/@HarvestingHappiness.
Parents carry their past into their parenting, often without realizing it. In this episode, I sit down with relationship therapist and author Eli Harwood to talk about how emotional baggage forms, how it quietly shows up in the way we respond to our kids, and what it actually looks like to break those patterns in real time. We get honest about triggers, shame, defensiveness, and the parts of ourselves we learned to tuck away long before we ever had children. Eli breaks down how emotional inheritance works, why our bodies react before our brains catch up, and how to shift from reactive parenting to connected parenting. This isn't about perfection or never getting activated. It's about noticing, pausing, and choosing something different so our kids don't have to carry what we never had support for. If you've ever wondered, “Am I passing this on?”, this conversation will help you see the patterns with compassion and give you tools to change the story. What we talk about: Why emotional baggage forms and how it shows up in parenting How your childhood coping strategies become adult triggers The difference between reacting and responding Why kids activate the parts of us we haven't healed How shame keeps patterns going Practical steps to interrupt the cycle Why slowing down is the most powerful parenting tool How to repair with your child when you slip into old patterns To connect with Eli Harwood follow her on Instagram @attachmentnerd, check out all her resources at https://www.attachmentnerd.com/ and buy her book “How to Deal with Your ___ So Your Kids Don't Have To: https://www.amazon.com/Deal-Your-____-Kids-Dont/dp/1632175967 00:00 – The Core Idea: Kids Feel What We Don't Heal 05:23 – From Secure Kids to Secure Parents 09:18 – The Five Gifts of a Secure Parent14:06 – Showing Up Without Making Kids the Burden23:14 – When Your Stuff Spills Out 25:58 – Hidden Baggage: Denial, Over-Apologizing, and Self-Doubt 27:28 – Bias, Blind Spots, and Long-Term Connection 36:40 – Emotional Maturity in Real Life 41:17 – “I Want Mommy”: Rejection and Attachment Preferences Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. Join the newsletter! And don't forget to follow @pedsdoctalkpodcast on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website. Learn more about your ad choices. Visit podcastchoices.com/adchoices
As mothers, we often carry not just our responsibilities, but a mountain of guilt and expectations. It's easy to feel overwhelmed by the constant pressure to be perfect. But the truth is that you can let go of that weight.In this episode of the Wellbeing 4 Mothers show, Dr Dunni dives into the emotional baggage that comes with motherhood and how it impacts our wellbeing. Key Takeaways- Acknowledge Your Feelings - Reframe Your Mindset about Sacrifice - Challenge Negative Thoughts- Create your sacred space for Your Wellbeing - Give Yourself Grace Book Recommendation Letting Go – David HawkinsJoin the Bookclubhttps://www.drdunni.clubCONNECT ON SOCIAL MEDIA Ig- https://www.instagram.com/drdunni.lifecoach/YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKgCH- https://www.clubhouse.com/@drdunni-druwaFB- https://www.facebook.com/druwaacademyTwitter- https://twitter.com/drdunniPatreon - https://patreon.com/wellbeing4mothers HOST BIOYour host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum' and a mum herself who is passionate about health and wellbeing. She is proficient in applying natural, scientific, and medical well-being concepts to explain practical ways and strategies in simple terms that promote the overall well-being of body, mind, soul, and spirit, and prevent ill health. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com
Parents carry their past into their parenting, often without realizing it. In this episode, I sit down with relationship therapist and author Eli Harwood to talk about how emotional baggage forms, how it quietly shows up in the way we respond to our kids, and what it actually looks like to break those patterns in real time. We get honest about triggers, shame, defensiveness, and the parts of ourselves we learned to tuck away long before we ever had children. Eli breaks down how emotional inheritance works, why our bodies react before our brains catch up, and how to shift from reactive parenting to connected parenting. This isn't about perfection or never getting activated. It's about noticing, pausing, and choosing something different so our kids don't have to carry what we never had support for. If you've ever wondered, “Am I passing this on?”, this conversation will help you see the patterns with compassion and give you tools to change the story. What we talk about: Why emotional baggage forms and how it shows up in parenting How your childhood coping strategies become adult triggers The difference between reacting and responding Why kids activate the parts of us we haven't healed How shame keeps patterns going Practical steps to interrupt the cycle Why slowing down is the most powerful parenting tool How to repair with your child when you slip into old patterns To connect with Eli Harwood follow her on Instagram @attachmentnerd, check out all her resources at https://www.attachmentnerd.com/ and buy her book “How to Deal with Your ___ So Your Kids Don't Have To: https://www.amazon.com/Deal-Your-____-Kids-Dont/dp/1632175967 00:00 – The Core Idea: Kids Feel What We Don't Heal 05:23 – From Secure Kids to Secure Parents 09:18 – The Five Gifts of a Secure Parent14:06 – Showing Up Without Making Kids the Burden23:14 – When Your Stuff Spills Out 25:58 – Hidden Baggage: Denial, Over-Apologizing, and Self-Doubt 27:28 – Bias, Blind Spots, and Long-Term Connection 36:40 – Emotional Maturity in Real Life 41:17 – “I Want Mommy”: Rejection and Attachment Preferences Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. Join the newsletter! And don't forget to follow @pedsdoctalkpodcast on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Today, I want to share something that might just change the way you move through emotional pain forever. It's one of my favourite tools — something I've used personally and shared with countless clients over the years — because it's that powerful. It's called The Letting Go Letter. And no, it's not just another journaling exercise. It's a sacred emotional detox — a way to literally set yourself free from the weight of all those unspoken words, unexpressed feelings, and old hurts that quietly clutter your heart. Because let's be honest… We all carry things we wish we could release. A fight that never got properly resolved. A relationship that ended badly. A person who hurt us — or maybe even someone we hurt, and never forgave ourselves for. And while time might dull the sting, those emotions don't just disappear. They sit quietly in the background — influencing how we feel, how we show up, and even how we connect with others. But here's the good news — you can let them go. And this episode on I Love Me The Podcast will show you how. You can take a peek at the full episode show notes (and resources I refer to in the show) here: https://gettingnaked.com.au/2026/04/08/89-the-letting-go-letter-how-to-free-yourself-from-emotional-baggage/ Resources… Ep.88 Hurt People, Hurt People — Until They Heal. https://gettingnaked.com.au/2026/03/25/88-hurt-people-hurt-people-until-they-heal/ One-on-One Intensive https://gettingnaked.com.au/intensive/ Remarkable Relationships program https://gettingnaked.com.au/remarkable-relationships/ About me… Hi, I'm Tamra Mercieca, a Self-Love Therapist, Women's Pelvic Health Guide, and host of I Love Me The Podcast. For 20+ years I've been teaching people worldwide how to heal depression and anxiety naturally, strengthen pelvic health, and cultivate radical self-love. In 2011, I founded Getting Naked, an online school offering resources and programs that help people strip away limiting beliefs and childhood conditioning so they can feel confident, connected, free in their bodies and able to love and accept themselves unconditionally. Alongside being a mum, wife, tea lover, and drummer, I'm qualified in more than a dozen holistic healing modalities. I've written two books, been published worldwide (print, TV, radio, etc), and often share my passion for self-love, mental health and pelvic wellbeing at yoga and spirituality festivals. My own journey began when I learned how to overcome suicidal depression and anxiety without medication. From that, I created a ten-session self-love therapy program that now helps others do the same. On the podcast, I share personal stories, tools and science-backed down-to-earth practices for emotional healing, women's health, and living with more joy and freedom. May you feel more whole and more complete, by simply tuning in! If you'd like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/ Contact… Website: https://gettingnaked.com.au/ Instagram: https://www.instagram.com/gettingnaked/ Facebook: https://www.facebook.com/RelationshipQueen/ Music written by Tamra Mercieca and Grey Milton. Performed by Xani Kolac and Grey Milton.
In this episode of Being Human with Steve Cuss, Steve and Lisa do a raw, provocative deeper dive into the current “family of origin” series. They feature standout insights from Shane Wood, Dr. Craig Mattson, and Justin Heap on trauma, Revelation, social media, marriage loops, and the inherited, subconscious beliefs secretly shaping your relationships with yourself, others, and God. The second half of this episode explores childhood wounds and abuse that remained buried for decades. There is definitely a hidden cost of unresolved pain—making it a must-listen for anyone exploring the Christian mental health space, family systems therapy, emotional healing, and faith-based relationship advice. Episode Resources: Dr. Mattson's Digital Overwhelm: A Mid-Career Guide to Coping at Work Substack: Shane J. Wood: Letters from the Desert Shane J. Wood's website Shane J. Wood's Between Two Trees: Our Transformation from Death to Life Justin's Nine Spaces Enneagram Coaching Justin's Lines & Spaces podcast Read Justin's book By & By & Never: Poetry & Art Being Human episode: “Are You Carrying Your Family's Emotional Baggage? with Steve & Lisa Cuss” Sign up for Steve's Newsletter & Podcast Reminders: Capable Life Newsletter Get the Communication Styles Guide: https://capablelife.com/pages/podcast Join Steve at an Upcoming Intensive: Capable Life Intensives Learn more about your ad choices. Visit podcastchoices.com/adchoices
In this episode of Being Human with Steve Cuss, Steve interviews Dr. Craig Mattson, professor and author of "Digital Overwhelm." They explore how technology and workplace pressures affect early-career professionals, discuss generational differences in resilience and anxiety, and reflect on the impact of family upbringing on personal and spiritual life. Craig shares insights from his research, emphasizing the importance of self-awareness, presence, and community. Episode Resources: Dr. Mattson's Digital Overwhelm: A Mid-Career Guide to Coping at Work Dr. Mattson's Calvin College Professor Bio Jonathan Malesic's End of Burnout: Why Work Drains Us and How to Build Better Lives Jonathan Malesic's Burnout Culture Aristotle's Poetics More About Hannah Arendt Being Human episode: “Are You Carrying Your Family's Emotional Baggage? with Steve & Lisa Cuss” Learn more about your ad choices. Visit podcastchoices.com/adchoices
In this enlightening conversation, Dr. Grant Mullen shares his journey from being an anesthetist to a physician specializing in mental health and spirituality. He discusses the importance of understanding the interplay between physical, emotional, and spiritual aspects of mental health, particularly within the Christian community. Dr. Mullen emphasizes the significance of thought control, the role of emotional baggage, and the necessity of forgiveness and repentance in the healing process. He provides practical tools for individuals struggling with mental health issues, including the importance of daily quiet time with God and the power of prayer. The conversation highlights the need for compassion and understanding in addressing mental health challenges, as well as the transformative potential of faith in the healing journey.
In this episode of "Being Human," hosts Steve and Lisa Cuss launch a new season focusing on family of origin that explores how inherited "assets and liabilities" shape our lives. They discuss family propaganda, permitted emotions, and generational traits, sharing personal stories about how these dynamics influence relationships and self-understanding. Emphasizing a gospel-centered approach, they encourage listeners to reflect on their own family patterns with compassion and curiosity, offering practical tools for growth. Biblical Passages John 1:1–5 (ESV) Exodus 20:5–6 (ESV) Deuteronomy 5:9 (ESV) Jeremiah 31:29 (ESV) Ezekiel 18:2 (ESV) Genesis 25–27 (ESV) Episode Resources: What is a genogram? More about the Family Systems Theory Family Diagram (Bowen Center) Pete Scazzero's Emotionally Healthy Spirituality Human Sized Journal – Digital Edition (PDF Download) Sign up for Steve's Newsletter & Podcast Reminders: Capable Life Newsletter Get the Communication Styles Guide: https://capablelife.com/pages/podcast Join Steve at an Upcoming Intensive: Capable Life Intensives Learn more about your ad choices. Visit podcastchoices.com/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2900: Orna and Matthew Walters explore how emotional unavailability can sabotage relationships, highlighting key behaviors, like defensiveness, poor conflict resolution, and boundary violations, that signal a partner may not be ready for lasting love. This empowering guide helps listeners recognize red flags early and choose relationships rooted in emotional maturity and mutual respect. Read along with the original article(s) here: https://www.loveonpurpose.com/too-much-emotional-baggage-for-a-relationship/ Quotes to ponder: "A man who can't handle your emotions certainly can't handle his own." "If he can't take responsibility, let him go. The last thing you need is to be in a relationship with a man who behaves like a child." "Setting and keeping clear boundaries will scare away a man like this."
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2900: Orna and Matthew Walters explore how emotional unavailability can sabotage relationships, highlighting key behaviors, like defensiveness, poor conflict resolution, and boundary violations, that signal a partner may not be ready for lasting love. This empowering guide helps listeners recognize red flags early and choose relationships rooted in emotional maturity and mutual respect. Read along with the original article(s) here: https://www.loveonpurpose.com/too-much-emotional-baggage-for-a-relationship/ Quotes to ponder: "A man who can't handle your emotions certainly can't handle his own." "If he can't take responsibility, let him go. The last thing you need is to be in a relationship with a man who behaves like a child." "Setting and keeping clear boundaries will scare away a man like this." Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2899: Orna and Matthew Walters explore how emotional baggage can sabotage a relationship, no matter how strong the chemistry feels. Learn how to spot early red flags, like mixed signals, passivity, and conditional acceptance, so you can stop second-guessing yourself and start trusting your intuition. Read along with the original article(s) here: https://www.loveonpurpose.com/too-much-emotional-baggage-for-a-relationship/ Quotes to ponder: "A man who has too much emotional baggage for a relationship will send mixed signals." "If he is asking you to change that could be a red flag that he is looking for something that you're not." "You can't say or do the wrong thing with the right person." Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2899: Orna and Matthew Walters explore how emotional baggage can sabotage a relationship, no matter how strong the chemistry feels. Learn how to spot early red flags, like mixed signals, passivity, and conditional acceptance, so you can stop second-guessing yourself and start trusting your intuition. Read along with the original article(s) here: https://www.loveonpurpose.com/too-much-emotional-baggage-for-a-relationship/ Quotes to ponder: "A man who has too much emotional baggage for a relationship will send mixed signals." "If he is asking you to change that could be a red flag that he is looking for something that you're not." "You can't say or do the wrong thing with the right person."
Mama drama, emotional boundaries, and hard conversations. Today's episode gets a little heavy as we talk about how to deal with your mom's emotional baggage and how to have honest, productive conversations without losing your mind (or your peace). If you've ever felt like the emotional parent in the relationship, this one's for you. Thanks to our Sponsors: Shop SKIMS Fits Everybody collection at http://www.skims.com/advice #skimspartner Sign up and get 10% off at http://BetterHelp.com/UNSOLICITED Get organized, refreshed, & back on track this new year for WAY less. Head to https://Wayfair.com Follow the Podcast on Insta: https://bit.ly/UnsolicitedAdviceInsta Follow the Podcast on TikTok: https://bit.ly/UnsolicitedAdviceTikTok Follow Ashley: https://www.instagram.com/ashnichole/ Follow Taryne: https://www.instagram.com/tarynerenee/ Become a premium subscriber today at https://bit.ly/UAPodcastSupercast To watch our podcast on YouTube: http://bit.ly/UAPodcastYouTube Don't forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/UnsolicitedAdvicePodcast If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: http://bit.ly/UnsolicitedAdvicePodcast To send us your questions/stories, email us at: AdviceUnsolicitedPod@gmail.com To check out our UA MERCH: https://bit.ly/unsolicitedadvicemerchandise Learn more about your ad choices. Visit podcastchoices.com/adchoices
The Fat-Burning Man Show by Abel James: The Future of Health & Performance
Did you know that your heart has a brain?In fact, there are more connections running from the heart to the brain than from the brain to the heart! (Think about that for a second.)We've all heard the expression "dying of a broken heart." It may sound hard to believe, but the phenomenon is quite real. Unresolved emotions like grief, anger, or fear can quietly build pressure in the body and contribute to issues like high blood pressure, heart rhythm problems, and worse. The hidden strain of emotional pains of the past affect the physical health of the heart, taking a toll over a lifetime of real and imagined stressors. Your emotional health is a direct input into your physical health. So before you ignore your body and reflexively say "I'm fine," now is a good time to take a deep breath, check in with yourself for a moment and ask, "how do I feel in my heart?"When we're hurt physically or emotionally, our body and nervous system naturally engage guarding mechanisms. In the wild, injured animals withdraw from socializing and normal tasks and hide until they're healed. But in humans, the fight, flight, and freeze response can go haywire. Our fragile nervous systems face a constant barrage of unnatural, overstimulating modern stressors that eat away at our health, vitality, and sanity.When natural healing processes are interrupted, we can develop subconscious maladaptive patterns of avoidance, isolation, and lack of connection. This incomplete healing can feel like you're not fully alive or not fully present, yet also completely overwhelmed. (After getting my bell rung pretty good recently in a hit-and-run car wreck, I can say I've been there myself.) After a lifetime of struggles, you might not feel not quite so free, open, and alive as a child chasing butterflies in the backyard. So how can you create the life you dream about when your energy is being drained by the emotional baggage?How can we build profound connections with people we care about if our hearts are shuttered behind protective defensive emotions?The paradox is that pain and struggle actually shape us into the people we're meant to become. Some even call it the human condition. This week's guest offers that our trials may even serve a divine purpose.No matter what life has in store for us, the good news is that the human body has a remarkable (and often miraculous) ability to heal. This week's guest has helped millions of souls across the world do just that. Dr. Bradley Nelson is a renowned Holistic Physician, father of 8, husband of 44 years, bestselling author of multiple books including his latest The Heart Code, and a visionary thought leader in root cause healing and personal transformation. He's here to help us drop the emotional baggage and smash through the mental blocks that prevent you from living your best life.In this episode with Dr. Nelson, you'll discover:How to identify and drop maladaptive subconscious patternsHow clearing trapped emotions restores our body's natural healing intelligenceWhy trapped emotions create patterns of limitation that seem impossible to break (and what to do about it)How to show up unguarded and authentic, feeling fully aliveAnd more...Find Dr. Bradley Nelson and his work at: Website: DrBradleyNelson.comWebsite: DiscoverHealing.comBooks: The Heart Code, The Emotion Code, The Body Code, The Belief CodeFacebook: @DrBradleyNelsonX: @DrBradleyNelson Instagram: @OfficialDrBradleyNelsonYouTube: @DrBradleyNelsonLinkedIn: @DrBradleyNelsonBig news! We just launched our brand new membership club where you can level up with fellow aspiring and veteran health nuts like us. It's called Club Wild, and it's finally ready for you. The modern internet has become far too reliant on exploitation, advertising, anti-human algorithms and anti-social media. So we've essentially built our own social media platform with no advertising, no fake accounts, and no nonsense. Just real people on a shared journey to better themselves and better the world. Join today and kick off your membership with a 3-day “Nutrition Myths Busted” Mini‑Course followed by a Wild 30-Day Challenge, guiding you step-by-step to shed unwanted fat and get in the best shape of your life. > Join The ClubAnd if you'd just like to dip your toes in to see how you like it, try our free 5-Day Challenge. You can join for free by signing up for the newsletter at AbelJames.com. Please take a moment to make sure you're subscribed wherever you listen to podcasts.You can also join Substack as a free or paid member for ad-free episodes of this show, to comment on each episode, and to hit me up in the DM's. Join at abeljames.substack.com. And if you're feeling generous, write a quick review for the Abel James Show on Apple or Spotify. You rock.This episode is brought to you by:Tonum Health – Go to Tonum.com/WILD and punch in code WILD for 10 % off your first order.Bubs Naturals – Go to BubsNaturals.com and enter code ABEL to snag 20 % off your entire order.
In today's episode, Pastor Jeff invites us to explore the transformative power of the Word and how it can provide the exact guidance we need when we need it. He sheds light on how our background and personal insecurities might block our dialogue with the divine. Listen in as we learn to navigate through these barriers and embrace the life-changing message of the Gospel, drawing us into a deeper, more fulfilling relationship with our heavenly Father.
Fat-Burning Man by Abel James (Video Podcast): The Future of Health & Performance
Did you know that your heart has a brain?In fact, there are more connections running from the heart to the brain than from the brain to the heart! (Think about that for a second.)We've all heard the expression "dying of a broken heart." It may sound hard to believe, but the phenomenon is quite real. Unresolved emotions like grief, anger, or fear can quietly build pressure in the body and contribute to issues like high blood pressure, heart rhythm problems, and worse. The hidden strain of emotional pains of the past affect the physical health of the heart, taking a toll over a lifetime of real and imagined stressors. Your emotional health is a direct input into your physical health. So before you ignore your body and reflexively say "I'm fine," now is a good time to take a deep breath, check in with yourself for a moment and ask, "how do I feel in my heart?"When we're hurt physically or emotionally, our body and nervous system naturally engage guarding mechanisms. In the wild, injured animals withdraw from socializing and normal tasks and hide until they're healed. But in humans, the fight, flight, and freeze response can go haywire. Our fragile nervous systems face a constant barrage of unnatural, overstimulating modern stressors that eat away at our health, vitality, and sanity.When natural healing processes are interrupted, we can develop subconscious maladaptive patterns of avoidance, isolation, and lack of connection. This incomplete healing can feel like you're not fully alive or not fully present, yet also completely overwhelmed. (After getting my bell rung pretty good recently in a hit-and-run car wreck, I can say I've been there myself.) After a lifetime of struggles, you might not feel not quite so free, open, and alive as a child chasing butterflies in the backyard. So how can you create the life you dream about when your energy is being drained by the emotional baggage?How can we build profound connections with people we care about if our hearts are shuttered behind protective defensive emotions?The paradox is that pain and struggle actually shape us into the people we're meant to become. Some even call it the human condition. This week's guest offers that our trials may even serve a divine purpose.No matter what life has in store for us, the good news is that the human body has a remarkable (and often miraculous) ability to heal. This week's guest has helped millions of souls across the world do just that. Dr. Bradley Nelson is a renowned Holistic Physician, father of 8, husband of 44 years, bestselling author of multiple books including his latest The Heart Code, and a visionary thought leader in root cause healing and personal transformation. He's here to help us drop the emotional baggage and smash through the mental blocks that prevent you from living your best life.In this episode with Dr. Nelson, you'll discover:How to identify and drop maladaptive subconscious patternsHow clearing trapped emotions restores our body's natural healing intelligenceWhy trapped emotions create patterns of limitation that seem impossible to break (and what to do about it)How to show up unguarded and authentic, feeling fully aliveAnd more...Find Dr. Bradley Nelson and his work at: Website: DrBradleyNelson.comWebsite: DiscoverHealing.comBooks: The Heart Code, The Emotion Code, The Body Code, The Belief CodeFacebook: @DrBradleyNelsonX: @DrBradleyNelson Instagram: @OfficialDrBradleyNelsonYouTube: @DrBradleyNelsonLinkedIn: @DrBradleyNelsonBig news! We just launched our brand new membership club where you can level up with fellow aspiring and veteran health nuts like us. It's called Club Wild, and it's finally ready for you. The modern internet has become far too reliant on exploitation, advertising, anti-human algorithms and anti-social media. So we've essentially built our own social media platform with no advertising, no fake accounts, and no nonsense. Just real people on a shared journey to better themselves and better the world. Join today and kick off your membership with a 3-day “Nutrition Myths Busted” Mini‑Course followed by a Wild 30-Day Challenge, guiding you step-by-step to shed unwanted fat and get in the best shape of your life. > Join The ClubAnd if you'd just like to dip your toes in to see how you like it, try our free 5-Day Challenge. You can join for free by signing up for the newsletter at AbelJames.com. Please take a moment to make sure you're subscribed wherever you listen to podcasts.You can also join Substack as a free or paid member for ad-free episodes of this show, to comment on each episode, and to hit me up in the DM's. Join at abeljames.substack.com. And if you're feeling generous, write a quick review for the Abel James Show on Apple or Spotify. You rock.This episode is brought to you by:Tonum Health – Go to Tonum.com/WILD and punch in code WILD for 10 % off your first order.Bubs Naturals – Go to BubsNaturals.com and enter code ABEL to snag 20 % off your entire order.
Episode Highlights With BradleyWhat led to his most recent work, The Heart Code, and what makes it different than his other booksHow emotional energies can become stuck in the bodyOur bodies are made of nothing but energy, and we are beings of pure energyEverything is energy, including emotionsWhat a trapped emotion is and how these can happen in three ways: we bury it, unchecked big emotions, and an overwhelming circumstance we can't processThe single biggest common denominator for all his patients, and what he learned from this90% of his patients' physical pain was linked to emotional baggageWhat is a heart wall, and how can we address these?About 93% of people put up a wall of some sort Ancient civilizations all believed that the heart was the core of the soul and of our beingWhat heartache actually is, and what is happening in the body during thisMore communication goes from heart to brain than from brain to heartHow can we test our own subconscious mind to see if we have a heart wallOur bodies communicate with us through symptoms. As an example, migraine headaches How to do this work on yourself or find a practitioner who can help release heart walls on youHis parting grandfatherly advice for everyoneResources MentionedGet the Heart Code book and special gifts hereDiscover HealingDr. Bradley's Books
Design system folks seem to be prone to burnout, arguments, and generally feeling underappreciated within their organizations. What makes design systems folks so prone to being loaded with additional weight? We discuss why this happens, as well as some strategies to overcome it.Show NotesAmy Hupe – "Burn baby burnout" (based on her Converge Manchester 2023 talk): https://amyhupe.co.uk/articles/burn-baby-burnout/Lauren LoPrete – "Design Systems Burnout" talk at Clarity 2021: https://www.clarityconf.com/session/design-systems-burnoutRobin Rendle – "Design Systems Burnout" newsletter: https://robinrendle.com/the-cascade/012-design-systems-burnout/Brad Frost - “Master design systems governance with this one weird trick: bradfrost.com/blog/post/master-design-system-governance-with-this-one-weird-trick/
Grab your Java for one of our most popular episodes of 2025! This conversation with Dr. Dan Allender helped us understand why the stuff we haven't dealt with from childhood eventually shows up—right in the middle of our relationships. Listen in to find out why you must be willing to explore your own story in order to create safety and repair what's broken. Guest: Dr. Dan Allender Give to Authentic Intimacy today and your gift will be matched dollar-for-dollar, up to $70,000! Follow-up Resources: The Deep-Rooted Marriage by Dr. Dan Allender Follow Dr. Dan at @danballender Follow Authentic Intimacy at @authenticintimacy
Connection to others is our emotional lifeblood. The quality of our earliest connection determines how safe we feel in our bodies and how safe and secure we feel in the world. Healing emotional baggage is a crucial first step in fostering a secure attachment and achieving relationship healing, but we can not do it alone. It is only in relationship that we can heal relationship trauma. How do we hold compassionate space for people when we are also suffering? To explore how to heal imposed emotional baggage, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with therapist and author Jessica Baum, LMHC. Jessica offers a step-by-step scientific approach to healing emotional baggage and describes how we develop adaptive strategies to maintain connection and protectors to guard from what is out of our control. This episode is proudly sponsored by: Aura Frames — Offers the world's smartest digital picture frame. An easy and beautiful solution to instantly frame photos from your smartphone. Visit https://auraframes.com/ and use promo code HHTR at checkout to get $35 off Aura's best-selling Carver Mat frames. Like what you're hearing? WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on https://harvestinghappiness.substack.com/ and https://medium.com/@HarvestingHappiness.
Connection to others is our emotional lifeblood. The quality of our earliest connection determines how safe we feel in our bodies and how safe and secure we feel in the world. Healing emotional baggage is a crucial first step in fostering a secure attachment and achieving relationship healing, but we can not do it alone. It is only in relationship that we can heal relationship trauma. How do we hold compassionate space for people when we are also suffering? To explore how to heal imposed emotional baggage, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with therapist and author Jessica Baum, LMHC. Jessica offers a step-by-step scientific approach to healing emotional baggage and describes how we develop adaptive strategies to maintain connection and protectors to guard from what is out of our control. This episode is proudly sponsored by: Aura Frames — Offers the world's smartest digital picture frame. An easy and beautiful solution to instantly frame photos from your smartphone. Visit https://auraframes.com/ and use promo code HHTR at checkout to get $35 off Aura's best-selling Carver Mat frames. Like what you're hearing? WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on https://harvestinghappiness.substack.com/ and https://medium.com/@HarvestingHappiness.
Emotional baggage is a term we use to describe the unresolved issues, stress, pain, and difficulties that we carry around from our past experiences. It can weigh us down, affect our relationships, and even prevent us from achieving our goals. Here are some tips on how to let go and move on. One way is to shift our thinking. If we struggle with regret, guilt, or resentment because of our past, we may need to change our perspective and focus on the positive aspects of our life. How can we change our thinking? How can we confront our emotional baggage? How can we live in the present? How can we surround ourselves with supportive people? How can we practice self-compassion? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : Why do people consider the number seven lucky? What's the best way to organise my fridge? How can I recognise a flying monkey, the narcissistic abuser's best friend? A podcast written and realised by Amber Minogue. First Broadcast : 15/8/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, the angels invite us to “unpack the suitcase” and clear what weighs us down. They highlight two truths: 1) Releasing old burdens frees our energy, and 2) Keeping only what supports us strengthens our path. This matters because carrying emotional baggage blocks clarity, joy, and spiritual momentum. The angels guide us toward lightness, renewal, and deeper inner peace.What if your guides for the guided meditation had no idea where Spirit was going to be leading them? Join Dr. Ruth Anderson and Teri Angel as they explore a spirit-inspired and spirit-led meditation. Enjoy the journey with them as they open their hearts, minds, and awareness to whatever the learning might be. Join us in this alternate form of meditation. What message is waiting for you? Nope, this is not your Mama's meditation.Teri Angel is an International Peace Ambassador and the founder of the nonprofit corporation, Angelspeakers Inc. Teri is an angel messenger, spiritual coach and teacher, and energy healer. She has been communicating with angels her entire life. Teri is currently on a Peace On Earth Tour, spreading the message of peace throughout the country. She can be reached at www.angelspeakers.comDr. Ruth Anderson, the founder of Enlightened World Network, is a Reverend of the Church of Inner Light. She is an author, producer, and a conduit for the Spiritual Divinity sharing their teachings in an authentic and open matter. Her desire is for others to know oneness with the spiritual divinity, Divine Mother, and the archangels and to know divine love as she has been able to experience it.Enlightened World Network is your guide to inspirational online programs about the spiritual divinity, angels, energy work, chakras, past lives, or soul. Learn about spiritually transformative authors, musicians and healers. From motivational learning to inner guidance, you will find the best program for you.Enlightened World Network is now available on Apple Podcast, Google Podcast, Podbean, Spotify, and Amazon Music.Check out EWN's website featuring over 200 spirit-inspired lightworkers specializing in meditation, energy work and angel channelingwww.enlightenedworld.onlinePlease consider donating to support the work of the EWN https://www.paypal.me/EnlightenedWorld.Enjoy inspirational and educational shows at http://www.youtube.com/c/EnlightenedWorldNetworkTo sign up for a newsletter to stay up on EWN programs and events, sign up here:https://lp.constantcontactpages.com/su/FBoFQef/web
Emotional baggage is holding you back more than you think, but you don't have to stay stuck. Eric Bigger and Dr. Bradley Nelson talk about trapped emotions, the heart wall, and simple spiritual healing practices that can help you feel lighter, clearer, and more connected—so you can start living with real freedom.About Dr. Nelson:Dr. Bradley Nelson is a world-recognized holistic physician and bestselling author of The Emotion Code, The Body Code, and the upcoming The Heart Code. He's known for his groundbreaking work on trapped emotions, the Heart-Wall, and natural healing—methods now used by practitioners in more than 80 countries. Dr. Brad's mission is simple: help people release emotional baggage, open their hearts, and experience true mind-body-spirit wellness.Website: https://drbradleynelson.comDiscover Healing: https://discoverhealing.comMore About Dr. Nelson: https://drbradleynelson.com/about-dr-nelson/Shop IYLA: https://iylia.com/Use promo code EB20 for IYLIA champagne, offering 20% off on orders up to $200Check out Miracle Season's collection: https://itsmiracleseason.co/collections/frontpageWork with me: https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m...Connect with Simplified Impact: https://hubs.ly/Q02vvMJ90
Mental Clutter,Emotional Baggage & The Power of Pause:Shahnaaz Patel by Radio Islam
What are you carrying right now that no one else can see, but you feel every single day?
✅ Speak Better English With Me https://brentspeak.as.me/ Use code Fall15 for 15% off.
How do you feel about this episode? Text us!Helen Norbury and Rohini Rathour take back control over emotional baggage.Helen interviews Rohini Rathour about her book 'What's In Your Backpack?' Rohini shares how she came to realize the metaphor of carrying emotional baggage and the impact it has had on her life. If you want to apply to have Helen help you exceed your own expectations, email her at helen@helenannenorbury.co.uk or send her a DM on Instagram, or follow her on LinkedIn.The discussion dives into how to identify and unpack this baggage, drawing from personal experiences and broader concepts like generational beliefs and inherited narratives. Rohini also provides insights into how this journey can lead to more authentic living and healthier relationships. Episode Highlights:00:41 Meet Rohini Rathour: Author of What's In Your Backpack01:09 The Metaphor of the Backpack03:24 Rohini's Personal Journey and Emotional Baggage05:58 Writing the Book: A Reckoning Experience07:59 Identifying and Unpacking Emotional Baggage19:32 Inherited Emotions and The Emotion Code25:11 Impact of Unpacking on Personal Growth28:25 Common Coping Mechanisms in Women30:54 Redefining Success and HappinessRohini is an Author, Leadership & Money Coach, and the host of the podcast Interesting Lives of Ordinary People. At the heart of what Rohini does is her belief that every one of us has our very own unique blueprint of an abundant life. Our life's purpose is to figure out what that looks like for us and how to create such a life. Her work as a coach is to act as the supporting force and catalyst for her clients seeking personal and professional transformation.Here is the link to buy a signed copy of What's In Your Backpack? (UK Only) If you love the show, share it with 2 people who would be inspired by these conversations.
Breakups are never easy, but what happens after the dust settles? Can you really be friends with an ex, or is that just a recipe for disaster? And while we're at it—how much of how we show up in love is shaped by the way we were raised?In this episode of The Phat Girl Chronicles, we're digging deep into the messy, funny, and sometimes healing territory of exes, friendship, and the patterns we carry from childhood into adulthood. From “we can still kick it” to “don't even text me,” we'll talk about where we draw the line—and why.Because let's be real: relationships don't end in isolation. They're shaped by our past, our upbringing, and the lessons (and unhealed wounds) we carry into them.Pull up a seat, pour your favorite drink, and let's unpack the truth about breakups, boundaries, and breaking generational cycles.We love bringing the laughs, the healing, and the hard conversations—but we wanna hear from YOU too! Your voice matters in this community we've built together. So tap in, sound off, and come connect with us:Instagram: @thephatgirlchroniclesFacebook: facebook.com/thephatgirlchroniclesTwitter/X: @pgcpodcastYouTube: https://youtube.com/c/ThePhatGirlChroniclesYou42: https://www.you42.com/channel/1647Did this episode teach you something new, shift your perspective, or just give you a feel-good moment in your day? If so, do us a favor:
Ever wonder how emotional baggage messes with your health? Dr. Bradley Nelson is here to teach us the science of how to shed that baggage. Turns out, emotional energy lingers in your body and can pop up as physical and mental symptoms down the road. Dr. Nelson stresses that menopause isn't just a rough patch—it's a huge growth spurt for you and your emotional well-being. As he puts it, "Your subconscious mind chats with you through your physical body," shining a light on those invisible but powerful emotional experiences that shape our lives. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep304 Holistic physician Dr. Bradley Nelson (D.C., ret.) is one of the world's foremost experts on natural methods of achieving wellness. He is the creator of The Emotion Code®, The Body Code™, and The Belief Code®, and CEO of Discover Healing. His bestselling books include “The Emotion Code” and “The Body Code.” His newest book, “The Heart Code” (Dec. 2, 2025), is now available for preorder. Learn more at Drbradnelson.com. Check out our fasting membership at https://esetacademy.drmindypelz.com. Please note our medical disclaimer.
Christian Dating Service Reviews | Dating Advice | Christian Singles Podcasts
Many single Christians walk around wondering how to deal with emotional baggage from failed relationships and other experiences that they have gone through in their lives. When people hear the term “emotional baggage” they also think of “damaged goods.” Since very few singles that I know of want to be in a relationship with someone with emotional baggage, it’s important that singles in this situation learn to make peace with their past if they desire a serious, positive Christian dating […] The post How to Deal With Emotional Baggage as Single Christians appeared first on Christian Singles Advice | Christian Dating Advice Tips. Related posts: Christian Counseling for Single Christians How to Deal with Bitterness as a Christian Single How to Deal with Loneliness as a Single Christian How to Deal with Rejection as a Single Christian How to Deal with Sadness as a Christian Single
She's packing her bags (literally & mentally) and plotting her vacation hairstyle - because yes, even Bob deserves a break. This week Kamie is flying solo, gearing up for a well needed baecation and wondering why money vanishes faster the older you get (seriously, how are we supposed to save in this economy?!). We're diving into listener questions and dishing out some real advice on how to co-parent without catching feelings, what's up with men and the “one who got away” and if a situationship can turn into something real. Plus, we talk about setting boundaries without sounding like a nag and what it really takes to rebuild trust after cheating. Follow Kamie @kamiecrawford on TikTok and Relationshit @relationshit on IG for more, besties. Watch on YouTube at youtube.com/@relationshitpod and of course, follow the show on Spotify, Apple, YouTube, or wherever you get your podcasts! Learn more about your ad choices. Visit megaphone.fm/adchoices
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this episode of the Make Time for Success podcast, Dr. Christine Li dives into the common productivity traps that tend to hold us back during midlife. She shares seven key habits that can sap our energy, add stress, and hinder our progress—including multitasking, always pushing through, ignoring energy cycles, overcommitting, letting emotional drains linger, caring too much about others' opinions, and neglecting rest. Dr. Li offers practical tips and compassionate advice for breaking free from these patterns, empowering listeners to create a productivity style that truly suits their needs in midlife and beyond. Don't miss her expert strategies for reclaiming your time, energy, and sense of fulfillment!Timestamps:00:03:29 – 00:17:42The 7 Productivity Traps:Multitasking – Focus on one thing at a time instead.Pushing Through – Don't ignore your body's limits; rest matters.Ignoring Energy Cycles – Align activities with your natural energy highs and lows.Overcommitting – Set boundaries and learn to say no.Emotional Drains – Clear up unresolved feelings to stay present and productive.Caring What Others Think – Refocus on your own goals, not comparisons or judgments.Neglecting Rest – Prioritize restorative sleep and regular downtime.00:17:42 – 00:19:37Wrap-Up: Review the traps, choose meaningful changes, and connect for resources and support.To get the free download that accompanies this episode, go to https://maketimeforsuccesspodcast.com/trapsTo sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab Simply Productive: https://maketimeforsuccesspodcast.com/SP
In this episode, Sandee Sgarlata explores the profound connection between unresolved emotions, past trauma, and weight loss. She shares her personal journey with food and weight, emphasizing that the emotional baggage we carry can significantly impact our physical health. Sandee discusses the role of the unconscious mind in shaping our behaviors and patterns, particularly in relation to emotional eating and self-sabotage. She highlights the importance of self-awareness, forgiveness, and reprogramming our thoughts to achieve lasting change in our weight loss journeys.TakeawaysThe weight we need to lose may not be physical.Emotional baggage can sabotage weight loss efforts.The unconscious mind controls our behaviors 90% of the time.Self-awareness is crucial for identifying emotional weight.Forgiveness is essential in the healing process.Reprogramming thoughts can lead to lasting change.Weight loss is an emotional, mental, and spiritual journey.Cortisol levels affect metabolism and cravings.Chronic stress can hinder healthy weight regulation.You are not broken; you are protecting yourself.Connect with Sandee: If you are serious about creating lasting change and would like a full consultation, click here: https://calendly.com/sandee-2/consultClick here to schedule a free call with Sandee: https://calendly.com/sandee-2/15minutesWebsite: www.sandeesgarlata.comPodcast: www.happinesssolved.comFacebook: www.facebook.com/coachsandeesgarlataTwitter: www.twitter.com/sandeesgarlataInstagram: www.instagram.com/coachsandeesgarlata
Have feed back, suggestions, or questions? CLICK HERE to Send us a Message.Mind Pilot Episode 84 Ever replayed a conversation for years, convinced someone meant to hurt you? In this episode, Dr. Jana Price-Sharps explains how our brains make "mind edits," snap judgments in emotional moments that get locked in as fact. Learn how these mental edits can fuel conflict, regret, or self-blame, and more importantly, how to rewrite them. With real-life examples and compassionate guidance, Dr. Price-Sharps shows you how to reframe old wounds, clarify misunderstandings, and finally release the baggage you didn't realize you were carrying. Topics CoveredMIND EDITS DEFINED: How the brain solidifies emotional interpretations during high-stress momentsTRIGGERS & MISUNDERSTANDINGS: Why tone, timing, and adrenaline skew how we hear othersTOOLS FOR REFRAMING: Using writing, reflection, and dialogue to re-edit old memoriesWHEN TO LET GO: Recognizing when a memory no longer serves you—and how to release itSupport the show
In this podventure, we discuss the episode “Emotional Baggage,” in which Connie is dismayed to learn that her Aunt Helen is coming to town. Connie refuses to stay under the same roof as Helen and therefore flees to Whit's End, intending to hide there for the duration of the visit. But the dynamic between Connie and her aunt is a layered one, and Whit does his best to tease out the nuance. We have to be real with you all, this is a messy one. Come unpack it with us! Also, a child's elaborate conspiracy web, and psychoanalyzing our juicy workplace grudges.
EP 186: Beyond Dollars: How Emotional Baggage Masks Financial Truths
You pack light (Amazon Affiliate)—but your emotional load tells a different story. In this episode of the Tactical Living Podcast, Coach Ashlie Walton and Sergeant Clint Walton explore the deeper symbolism behind what first responders carry—from burn bags and go bags to emotional baggage that's harder to unpack.
Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, narrated by Bonnie Curry, to center yourself on the truth in God's word. Feeling weighed down? Drop your burdens and meditate on Ephesians 4:31-32. Allow the music & nature sounds, deep breathing, prayer, and scripture help you connect with God in a new way. For a 30 day free trial of our premium ad-free content, your trusted friend for meditation is right here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
In this short and powerful episode I'm talking about the emotional weight that was never yours to carry. It's time to reclaim your energy, reset your boundaries, and shift your mindset. If you've been feeling drained, this episode will help you reconnect with your own path and let go of what's not aligned. Love this episode? Let me know how it helped by leaving a review and sharing what you loved most!
Welcome to the Power & Purpose Podcast Connect with Vanessa Soul: https://vanessasoul.com/SacredsoulenergeticsPower & Power Podcast All Apps: https://pod.link/1713095352 Watch it on Youtube: https://youtu.be/ihmvZFT1858?si=ad0cdV37kPDTJrbmTimestamps0:00–0:39 – Episode Preview1:00 – Who Becky is—and who she's not2:30 – The challenges Becky faced in her marriage3:54 – Finding the right relationship coach5:03 – Unpacking toxic patterns6:48 – How to stop ignoring issues in your marriage8:44 – Learning to regulate your nervous system11:16 – 14 days of unexpected quarantine during a separation12:47 – How trauma becomes the invisible third party in marriage15:18 – The “somatic F-bombs”: Fight, Flight, Freeze, Fawn, Flop17:33 – What is somatic work, really?23:11 – Why emotional safety is essential in relationships28:54 – What Becky loves (and finds challenging) about her work32:05 – What healing in relationship actually looks like37:00 – Becky's top 3 tips for deeper alignment in relationships39:00 – How to get in touch with BeckyABOUT BECKY ASTE Becky Aste is a trauma-informed somatic relationship coach, the grounded powerhouse behind the globally ranked top 5% podcast Your Breakthrough Blueprint, and CEO of “I Do Breakthrough”—a transformational company helping high-achieving wives heal their marriages by moving trauma out of the body.After trying every mainstream healing method to save her own marriage, Becky found herself separated with two kids and hanging by a thread. In a last-ditch moment, she discovered somatic work—the unconventional, body-based approach that turned everything around. In under a year, her dying marriage came back to life.Instagram: https://www.instagram.com/becky_asteFree mini course - ‘The Somatic Secret to Secure Love': www.idobreakthrough.comCONNECT W/ VANESSA SOUL https://sacredsoulenergetics.com/IG: https://www.instagram.com/sacred__soul____/ Facebook link https://www.facebook.com/vanessa.spiva.9/Threads https://www.threads.net/@sacred__soul____Power & Power Podcast All Apps: https://pod.link/1713095352 Donate to the Podcast: Sacred Soul Energetics Business Venmo: https://venmo.com/code?user_id=4008578222393358557&created=1739583741.404595&printed=1
Turns out, the stuff we haven't dealt with from childhood shows up ... right in the middle of our relationships. Sit down with Juli and Dr. Dan Allender as they discuss why we must be willing to explore our own stories in order to create safety, nurture curiosity, and repair what's broken. Guest: Dr. Dan Allender Follow-up Resources: The Deep-Rooted Marriage by Dr. Dan Allender Java with Juli #169 Your Wounded Heart (AI Members Only) Join an Online Book Study!
Struggling with Mental Clarity in your daily routine? Boost focus, reduce stress, and improve life quality with Dr. Gregory T. Obert's FREE mindfulness training.
Can 3D printing really replace traditional toy manufacturing? One founder says “absolutely” and she's got the award to prove it.In this episode, I'm chatting with the amazing Courtney Peebles, founder of Solobo Toys, about how she won a TOTY Award for her hit plush toy, Emotional Baggage, and how rising manufacturing challenges pushed her to transform her business using 3D printed toys.Courtney gets real about the challenges she faced with manufacturing overseas, and how jumping into 3D printed toys helped her reduce costs, improve margins, and take back control of her production. Even better? She did it all while staying true to her brand's mission: creating inclusive toys that help kids express their emotions and feel seen.We'll talk about how 3D printing can help small toy brands build profitable direct-to-consumer businesses, the exact steps Courtney took to pass essential safety testing, and why sustainable manufacturing with 3D printers is more accessible than you might think. You'll also hear how winning a TOTY Award for her plush toy, Emotional Baggage, boosted both her visibility and sales and what it really takes to scale a toy business with limited resources.If you've ever dreamed about taking your toy idea from sketch to shelf without a big factory or warehouse, you need to hear this one! Listen now and let Courtney's story inspire your next step in the toy industry.Listen for these Imporant Moments! [00:03:27] - Courtney shares the emotional moment her plush toy, Emotional Baggage, won a TOTY Award, beating major brands like Disney and Miss Rachel. She never expected it—and it changed her business overnight.[00:07:46] - A simple post about her award win triggered a wave of direct-to-consumer orders. She had to leave Toy Fair early just to keep up with the shipping![00:13:18] - With rising tariffs and time pressure, Courtney stopped manufacturing overseas and leaned into 3D printed toys to take back control of her production process.[00:15:32] - Courtney walks us through how she passed all the required safety testing for her 3D printed toys using small-batch manufacturing guidelines—no shortcuts, just smart strategy.[00:24:57] - Starting with one $600 printer, Courtney's now scaling up to 41. She explains how Solobo Toys is growing quickly—without the stress of massive factory MOQs.Send The Toy Coach Fan Mail! Support the showPopular Masterclass! How To Make & Sell Your Toy IdeasYour Low-Stress, Start-To-Finish Playful Product Launch In 5 Steps >> https://learn.thetoycoach.com/masterclass
We all carry baggage. The question is—what are you doing with it?In episode 2 of Work Club, we're diving into the emotional weight we carry from past experiences, and how it shows up in our relationships today. From defensiveness in conflict to perfectionism, fear, and feeling like your needs don't matter—we're unpacking the hidden stuff that's easy to ignore but hard to live with.This isn't therapy, but it's real. And it's what healing looks like when you do it in community.We're not just talking about what we should set down—we're sharing what we're working on laying down right now, in real time.Because if you want to live in God's design for sex and relationships, you've got to get honest about what's actually in your bag.Don't forget to subscribe so you never miss an episode!=============================⏰ Timecodes ⏰=============================(0:00) - Intro(1:21) - Identifying emotional baggage (2:35) - The role of defensiveness in hiding emotional baggage(12:00) - How to regulate defensiveness and your emotions in the heat of the moment(12:32) - Sam's athletic story(14:37) - Learning and recovering from a blow-up moment (19:15) - Airport baggage analogy(21:18) - The value of community when dealing with emotional baggage(23:54) - What's one thing you're carrying that you're working on setting down?(24:08) - Setting down perfectionism(25:44) - Setting down fear (28:00) - Setting down overwhelm (29:41) - Setting down insignificance (31:54)- Setting down not having needs=============================Miss the first episode of the Work Club? Catch episode 1 here.=============================Connect with us:➡︎ YouTube: https://www.youtube.com/@MoralRevolutionInc➡︎ IG: https://www.instagram.com/moralrevolution/ ➡︎ TikTok: https://www.tiktok.com/@moralrev➡︎ Website: http://www.moralrevolution.com
© 2020-2026 Ivy Podcast Discovery LLC
