Podcasts about Emotional baggage

Turns out, the stuff we haven't dealt with from childhood shows up ... right in the middle of our relationships. Sit down with Juli and Dr. Dan Allender as they discuss why we must be willing to explore our own stories in order to create safety, nurture curiosity, and repair what's broken. Guest: Dr. Dan Allender   Follow-up Resources: The Deep-Rooted Marriage by Dr. Dan Allender Java with Juli #169 Your Wounded Heart (AI Members Only) Join an Online Book Study!

Struggling with Mental Clarity in your daily routine? Boost focus, reduce stress, and improve life quality with Dr. Gregory T. Obert's FREE mindfulness training.

In this episode, I share the lessons you can learn from a simple closet cleanout—and how it can turned into something much deeper. From old clothes to emotional clutter, I talk about the stories we hold onto, the baggage we carry, and how clearing physical space can create room for growth, clarity, and peace. If you've ever felt weighed down by more than just stuff, this one's for you.

Happy Mindful Monday Everyone! In this week's episode, our host, Allie Brooke, interviews the amazing Maiah Hollander. Maiah is an American, certified Expat Life Coach and solo traveler who's made a career out of embracing the challenges—and the joys—of life abroad. After dreaming of living in London and writing for Rolling Stone as a ten-year-old, Maiah took a slightly different path, but the goal of international adventure never left her. She first spent a year teaching English in Taiwan, quickly realizing that living abroad was harder and more rewarding than she'd imagined. Now living in Spain, Maiah helps other expats navigate their journeys while teaching English to students and continuing to explore the world. With travel to 14 countries under her belt, she's all about empowering people to pursue their international dreams—no matter how complicated they may seem! Episode Topics What mindset shifts did you have to make to keep your dream alive despite these challenges? How did you cultivate resilience while going through a tough season of life? What was the internal dialogue like during that time, and how did you eventually break free from that feeling? What advice would you give to someone who feels their dreams are constantly out of reach due to external circumstances? What did you learn about yourself throughout the process of pursuing this dream? Did anything surprise you? What mental hurdles did you have to overcome to move from dreaming to doing? How did you manage fear and uncertainty during such a big life change? What mindset shifts have you had since becoming an expat? How To Connect w| Maiah Webisite - https://www.doucoaching.com/ How DoU Do Blog - https://www.doucoaching.com/how-dou-do Contact - https://www.doucoaching.com/contact Free download: Emotional Baggage- https://www.doucoaching.com/s/Unpacking-Emotional-Baggage-DoU-Coaching.pdf The Growth METHOD. Membership ⁠Join Here!⁠ (Both FREE and Premium) Use Code:growthmindsetgal for 50% off your first month's subscription! 1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Coaching Programs⁠ information⁠ What are the coaching sessions like?⁠⁠ Tailored weekly discussion questions and activities to spark introspection and self-discovery. Guided reflections to help you delve deeper into your thoughts and feelings. Thoughtfully facilitated sessions designed to provide maximum support, accountability, and growth. Please apply for a FREE discovery call with me! Allie's Socials Instagram:@thegrowthmindsetgal TikTok: @growthmindsetgal Email: thegrowthmindsetgal@gmail.com Links from the episode Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠ Broadcast Channel⁠ Growth Mindset Gang ⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Growth Mindset Gal ⁠⁠⁠Website⁠⁠⁠ Better Help Link: Save 10% ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/growthmindsetgal⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Harmony Inspired Health podcast, Dr. Harmony Robinson-Stagg explores the concept of emotional stagnation and its physical manifestations in the body. She discusses how unprocessed emotions can lead to various physical symptoms and emphasizes the importance of releasing these emotions through techniques such as somatic release, journaling, and breathwork. The conversation highlights the intricate connection between the mind and body, and how emotional healing can lead to improved overall well-being.Chapters:00:00 Introduction to Emotional Stagnation03:40 Understanding the Mind-Body Connection06:45 Techniques for Releasing Trapped Emotions10:35 Breathwork as a Tool for Emotional Healing12:55 Closing Thoughts on Emotional ReleaseBecome a Vedic Breathwork Practitioner: https://www.harmonyinspiredhealth.com.au/podcasts/Connect with Harmony:FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠Website: ⁠https://www.harmonyinspiredhealth.com.au⁠Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠

Not all weight is physical. Sometimes it's the weight of past failures, toxic comments, or habits that no longer serve you.In this powerful series finale, Ashley shares how to drop the emotional baggage that's been keeping you stuck—so you can finally move forward, lighter and freer.You're not broken. You're becoming. And this is your moment.

If you're curious as to whether you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your best, or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma Quiz.In this episode, you'll learn how to recognize when you're shifting from physical symptoms to emotional clarity, how stored trauma can still linger even after pain fades, how to stop being triggered by others, and how to use that new energy to create a more meaningful life.Timestamps:[00:00] Introduction[01:02] Moving from pain to purpose and awareness[02:00] Shifting from physical symptoms to heart space[02:38] Oscillating between pain and healing[03:14] Experiencing good days but still triggered by symptoms[04:30] Having more good days and fewer symptoms[04:57] The metaphor of the healing marathon[05:30] Recognizing progress and achievement in healing[05:54] Becoming more aware of how you show up[06:27] Understanding interconnectedness and your role[07:16] Letting go of physical baggage creates space[07:48] Feeling present and no longer stuck in pain[08:11] Healing rollercoaster starts to settle[09:19] Thoughts becoming your reality[10:03] Feeling more energy and less triggered[10:24] Jessie's story[10:43] Jessie's background with hormonal issues[11:10] Her pattern of high expectations for others[11:40] How a family comment triggered self-awareness[12:18] Realizing the issue was her response, not others[13:10] Synchronicities began to show up[13:38] Life changed when she stopped holding onto outcomes[14:03] Gaining wisdom and deeper awareness[14:52] Experiencing more flow and alignment[15:20] Recognizing healing doesn't mean no challenges[16:07] Meeting others with love in hard moments[16:36] Handling conflict without judgment[17:00] Finding mirrors in challenging people[17:24] From physical to heart-centered living[17:46] Enhanced connection to a divine or higher power[18:45] Staying present and using momentum[19:10] Knowing where you are in your journey[19:30] Giving energy back to others[19:55] Creating space by clearing trauma[21:36] Maintaining your practice through ongoing workFind More From Dr. Stephanie Davis:Thrive Mama Tribe | WebsiteThrive Mama Tribe | InstagramThrive Mama Tribe | Skool

Can 3D printing really replace traditional toy manufacturing? One founder says “absolutely” and she's got the award to prove it.In this episode, I'm chatting with the amazing Courtney Peebles, founder of Solobo Toys, about how she won a TOTY Award for her hit plush toy, Emotional Baggage, and how rising manufacturing challenges pushed her to transform her business using 3D printed toys.Courtney gets real about the challenges she faced with manufacturing overseas, and how jumping into 3D printed toys helped her reduce costs, improve margins, and take back control of her production. Even better? She did it all while staying true to her brand's mission: creating inclusive toys that help kids express their emotions and feel seen.We'll talk about how 3D printing can help small toy brands build profitable direct-to-consumer businesses, the exact steps Courtney took to pass essential safety testing, and why sustainable manufacturing with 3D printers is more accessible than you might think. You'll also hear how winning a TOTY Award for her plush toy, Emotional Baggage, boosted both her visibility and sales and what it really takes to scale a toy business with limited resources.If you've ever dreamed about taking your toy idea from sketch to shelf without a big factory or warehouse, you need to hear this one! Listen now and let Courtney's story inspire your next step in the toy industry.Listen for these Imporant Moments! [00:03:27] - Courtney shares the emotional moment her plush toy, Emotional Baggage, won a TOTY Award, beating major brands like Disney and Miss Rachel. She never expected it—and it changed her business overnight.[00:07:46] - A simple post about her award win triggered a wave of direct-to-consumer orders. She had to leave Toy Fair early just to keep up with the shipping![00:13:18] - With rising tariffs and time pressure, Courtney stopped manufacturing overseas and leaned into 3D printed toys to take back control of her production process.[00:15:32] - Courtney walks us through how she passed all the required safety testing for her 3D printed toys using small-batch manufacturing guidelines—no shortcuts, just smart strategy.[00:24:57] - Starting with one $600 printer, Courtney's now scaling up to 41. She explains how Solobo Toys is growing quickly—without the stress of massive factory MOQs.Send The Toy Coach Fan Mail! Support the showPopular Masterclass! How To Make & Sell Your Toy IdeasYour Low-Stress, Start-To-Finish Playful Product Launch In 5 Steps >> https://learn.thetoycoach.com/masterclass

Welcome to the Triple P Life Podcast! In this episode, Dr. Jay LaGuardia welcomes Dr. Bradley Nelson, the author of the bestselling books "The Emotion Code" and "The Body Code," to discuss the often-overlooked emotional component of overall well-being. Dr. Nelson explains how unresolved emotions can become trapped in the body, leading to physical ailments, emotional distress, and hindering the healing process. They explore the concept of trapped emotions, the "emotional loop," and how the Emotion Code can help individuals identify and release this emotional baggage to improve their physical, emotional, and spiritual health. Episode Takeaways: Emotional well-being is a crucial element of overall health, alongside physical and spiritual aspects. You cannot be truly well if you neglect your emotional state. Unresolved emotions can become "trapped" in the body as energy, potentially manifesting as physical pain, disease, or emotional issues like anxiety and depression. The "emotional loop" describes the normal processing of emotions, but sometimes this loop gets stuck open, leading to trapped emotions. The Emotion Code is a method developed by Dr. Nelson to identify and release these trapped emotional energies using muscle testing and intention. Releasing trapped emotions can lead to significant improvements in physical symptoms, emotional well-being, and even the ability to forgive and move on from past hurts. Dr. Nelson has found that a vast majority of physical pain and disease processes have an emotional component. The Body Code is a more comprehensive system that addresses six categories of imbalances affecting health: energies (including trapped emotions), pathogens, circuits and systems, misalignments, toxins, and nutrition and lifestyle. The subconscious mind acts like a powerful computer that can be accessed through muscle testing to identify underlying imbalances. Dr. Nelson is releasing a new book called "The Heart Code" focusing specifically on "heart walls," which are emotional energies trapped around the heart that can hinder connection and well-being. 00:00 - Introduction to Emotional Well-being 02:14 - Introducing Dr. Bradley Nelson 04:38 - The Computer, Prayer, and Chiropractic 07:12 - The Emotional Loop Explained 09:51 - Releasing Trapped Emotions with Magnets 12:15 - *Emotion Code*: A Deeper Dive 14:40 - Consciousness, Awareness, and Trauma 17:22 - Deleting Emotional Energy 19:45 - Emotional Baggage in Animals 21:58 - Emotional vs. Physical Issues 24:10 - Training Practitioners in the *Emotion Code* 26:35 - Limitations of Western Medicine 29:01 - The Body Code System 31:18 - Symptoms and Imbalances 33:33 - Common Conditions and Open Loops 35:50 - Vibrational Tone Scale and Emotions 38:14 - The Hot Air Balloon Analogy 40:37 - *Emotion Code* vs. *Body Code* 42:50 - The Heart Wall and the Heart Code 45:18 - The Six Imbalance Categories 47:30 - Wrap Up and Contact Information Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Get Dr. Jay's Book: Change Your Mind Change Your Destiny Find all the nutrition and supplement products Triple P Nutrition has to offer here.

#296 One of the greatest luxuries in life is the ability to make decisions. And the great thing about making decisions is that the more you make them and the more willing you are to learn from them, the better you get at making the right ones. Thus improving the results you get out of life...putting you more in line with the lifestyle you desire to live. Now yes, no one has full control over how life turns out exactly, that's what keeps it exciting, but you can set yourself up for better options and better results when life throws its curveballs. So let's talk about 25 tips for making better choices today! Also, we've put together an awesome, detailed article that captures all the highlights from this episode! Don't miss out and check it out right here! (Original Air Date - 10/12/23) What Tara discusses on today's episode: + Introduction and Personal Experience in Bali + The Power of Decision Making in Business + 25 Tips for Making Better Business Decisions + The Influence of Self-Perception on Decision Making + The Role of Personal Risk in Decision Making + The Impact of Your Current Situation on Decision Making + Improving Your Decision Making Skills Over Time + Balancing Your Plate When Making Decisions + Aligning Your Decisions with Your Goals + Sharing Decision Making to Avoid Fatigue + The Importance of Communicating Your Decisions + The Power of Decision Making + The Impact of Unfulfilled Promises + The Importance of Persistence + The Role of Relationships in Decision Making + The Power of Belief and Persistence + The Importance of Honesty in Decision Making + The Impact of Decision Making on Relationships + The Role of Decision Making in Business + The Importance of Quality Checks in Business + The Power of Decision Making in Business Success + The Impact of Decision Making on Business Standards + The Importance of Decision Making in Protecting Business and Families + The Role of Emotional Baggage in Decision Making + The Power of Tracking Results in Decision Making + The Importance of Feedback in Decision Making + The Role of Emotional Maturity in Decision Making + The Power of Changing Your Mind in Decision Making + The Importance of Organization in Decision Making Resources from this episode: To learn more, check out this blog post: 25 Tips for Making Better Business Decisions Sign up for our FREE Business Course - over 300+ new business ideas, also includes the 7 Phases of a business, so you know where you are now and where you need to go next. You'll also get 7 of the most popular marketing strategies and 31 stay-on-track hacks that successful millionaires follow to grow and automate their businesses. Go to https://www.millionaireuniversity.com/training. And follow us on: Instagram Facebook Tik Tok Youtube Twitter To get exclusive offers mentioned in this episode and to support the show, visit millionaireuniversity.com/sponsors. Want to hear from more incredible entrepreneurs? Check out all of our interviews here! Learn more about your ad choices. Visit megaphone.fm/adchoices

Guest Introduction:  In this powerful episode, we welcome Riana Malia, an advanced trauma care coach and expert in quantum biology, neuroscience, and transformational healing. She is the creator of the Clear to Create Method and Quantum Pattern Protocol, designed to help ambitious women move past trauma, break deep-rooted patterns, and step into their full potential with confidence. With over 20 years of experience, Riana has helped hundreds of women transform their lives, find love, and create personal and professional breakthroughs by tapping into the unconscious mind to uncover and heal the root causes of emotional and psychological blocks.  �� Three Game-Changing Takeaways  ✅ Your Conscious Mind Sets the Goal, But Your Unconscious Mind Makes It Happen – The mind is like an iceberg: only 10% is conscious, while 90% operates beneath the surface. True transformation happens by accessing and reprogramming the unconscious mind. (03:13)  ✅ You Have to Clear the Old to Make Space for the New – Patterns, trauma, and limiting beliefs are stored at a cellular level. Unless they are fully released, you'll keep repeating the same cycles, whether in relationships, career, or self-worth. (08:05)  ✅ Rewiring Your Brain Can Be Instant & Permanent – Quantum Time Release clears deeply embedded emotional charges without revisiting past trauma, allowing you to move forward without reliving old wounds. (21:44)  �� Key Topics & Insights  1️⃣Why "Willpower" Isn't Enough: The Real Key to Lasting Change (03:13)  ● The conscious mind can set a goal, but it's the unconscious mind that executes it. ● 90% of thoughts, behaviors, and patterns are stored in the unconscious mind, including unprocessed trauma, emotional patterns, and survival instincts. ● "If the conscious mind is the goal setter, the unconscious mind is the goal getter." ● The reason people feel stuck despite knowing what they want is that their unconscious programming keeps them repeating old patterns.  �� Impact: Understanding this concept shifts the focus from trying harder to rewiring thought patterns at a deeper level.  2️⃣Breaking Free: Why Traditional "Talk Therapy" Isn't Enough (08:05)  ● Most personal development focuses on awareness but stops short of rewiring the brain.  ● Just “releasing” emotions without installing new neurology, new strategies, and new behavior patterns keeps you stuck.  ● "People focus on releasing, releasing, releasing, but they don't replace it with anything new. So the system collapses back on itself." (06:52)  ● Quantum Pattern Protocol works at the root level, clearing stored trauma without revisiting painful memories.  �� Impact: The key to lasting change is replacing limiting beliefs with new neurological patterns, not just recognizing them.  3️⃣Quantum Time Release: How to Let Go of Emotional Baggage in Hours, Not Years (21:44)  ● Every negative emotion—anger, sadness, fear, guilt, shame—is stored like a string of marbles in the unconscious mind.  ● Quantum Time Release clears these at the root cause without requiring conscious memory of the event.  ● "Clients will say, ‘If you asked me this three hours ago, I would have cried, but now… it's gone.'" (22:42)  ● Once the emotional charge is gone, clarity, creativity, and new opportunities appear effortlessly.  �� Impact: Healing doesn't have to take years. With the right approach, transformation can happen in a matter of hours.  �� Final Thoughts  This episode is a deep dive into how to rewire your mind for success, break old cycles, and step into the life you truly desire. If you've ever felt like you're stuck in repetitive patterns—whether in relationships, career, or self-worth—Riana's methods could be the key to unlocking your unstoppable self.  �� Want to dive deeper? Check out Riana's free 27-minute masterclass where she walks you through the Quantum Pattern Protocol step by step! (Link in show notes!) �� Listen Now & Step Into Your Power! ��  Connections:  ● Visit us: MarniBattista.Com  ● Ready To Create Your Corporate Escape Plan? Book A Call With Me  ● Take the Quiz: Unlock the shocking truth about how your unique personality type is silently shaping your future  ● Buy Your Radical Living Challenge: 7 Questions For Living The Meaningful Life ● Website: https://www.rianamalia.com/gifts/   ● Facebook: https://www.facebook.com/profile.php?id=61568074675116 ● Instagram: https://www.instagram.com/rianamalia.official/   ● LinkedIn: https://www.linkedin.com/in/rianamalia/    

We all carry baggage. The question is—what are you doing with it?In episode 2 of Work Club, we're diving into the emotional weight we carry from past experiences, and how it shows up in our relationships today. From defensiveness in conflict to perfectionism, fear, and feeling like your needs don't matter—we're unpacking the hidden stuff that's easy to ignore but hard to live with.This isn't therapy, but it's real. And it's what healing looks like when you do it in community.We're not just talking about what we should set down—we're sharing what we're working on laying down right now, in real time.Because if you want to live in God's design for sex and relationships, you've got to get honest about what's actually in your bag.Don't forget to subscribe so you never miss an episode!=============================⏰ Timecodes ⏰=============================(0:00) - Intro(1:21) - Identifying emotional baggage (2:35) - The role of defensiveness in hiding emotional baggage(12:00) - How to regulate defensiveness and your emotions in the heat of the moment(12:32) - Sam's athletic story(14:37) - Learning and recovering from a blow-up moment (19:15) - Airport baggage analogy(21:18) - The value of community when dealing with emotional baggage(23:54) - What's one thing you're carrying that you're working on setting down?(24:08) - Setting down perfectionism(25:44) - Setting down fear (28:00) - Setting down overwhelm (29:41) - Setting down insignificance (31:54)-  Setting down not having needs=============================Miss the first episode of the Work Club? Catch episode 1 here.=============================Connect with us:➡︎ YouTube: ⁠https://www.youtube.com/@MoralRevolutionInc⁠➡︎ IG: ⁠https://www.instagram.com/moralrevolution/ ⁠➡︎ TikTok: ⁠https://www.tiktok.com/@moralrev⁠➡︎ Website: ⁠http://www.moralrevolution.com 

Today, we are talking about emotional the stories we tell ourselves that keep us stuck. It is helpful to see, feel, and let go of those emotions. Healing and growing from those challenging things we have experienced. Releasing the things that no longer serve a purpose in the present version of you. #emotionalbaggage #lettinggo #movingforward #mentalhealth

-------------------- SHOW NOTES -------------------- Episode Number: 383 Episode Title: Set Yourself Free: The Magic of Letting Go For Inner Peace   Introduction In this episode of The Everyday Life Balance Show, I explore the transformative power of letting go and how it leads to emotional freedom, peace, and greater self-mastery. Holding onto past pain, worry, or limiting beliefs keeps us stuck in cycles of stress and negativity. But when we learn to release what no longer serves us, we create space for healing, joy, and growth. Through practical strategies, guided reflections, and real-life insights, I share how to free yourself from emotional burdens, break free from worry, and invite lightness into your life.   Podcast Highlights [02:15] Why letting go is essential for emotional freedom and self-growth [05:40] Understanding the emotional weight of holding onto the past [09:30] How to physically release stored emotions through movement [13:50] Letting go of worry: Three decisive steps to regain peace [18:20] How improving communication can help release relationship tensions [22:05] Final reflections and key takeaways   Resources How to Stop Worrying and Start Living by Dale Carnegie 7 Habits of Highly Effective People by Stephen Covey Release Meditation Technique - Brendon Burchard's Guided Meditation Connect with Pascale Gibon Website: www.pascalegibon.com Email: support@pascalegibon.com   Set Yourself Free: The Magic of Letting Go For Inner Peace Episode Summary In Episode 383, I guide listeners through the profound process of letting go, emphasizing its importance for emotional healing and personal freedom. I explore why we hold onto past pain, how to recognize emotional baggage, and practical steps for releasing worry, stress, and limiting beliefs.   Through insightful teachings, I share how physical movement, mindfulness, and healthy communication can help us embrace inner peace. Listeners will leave feeling lighter, freer, and more empowered to create a life of ease and joy.   Table of Contents 1.   Why Letting Go is Essential for Emotional Freedom 2.   Releasing Past Memories: Breaking Free from Emotional Baggage 3.   How Physical Movement Helps Release Emotional Tension 4.   Letting Go of Worry: A Three-Step Process 5.   Improving Communication to Release Relationship Tension 6.   Final Thoughts: Embracing a Life of Freedom Why Letting Go is Essential for Emotional Freedom Letting go is not about forgetting or ignoring the past; it's about choosing peace over pain. I explain that when we hold onto resentment, fear, or self-doubt, we prevent ourselves from moving forward.   Key Reflection: What emotional weight are you carrying that no longer serves you? Releasing Past Memories: Breaking Free from Emotional Baggage Many of us replay painful experiences in our minds, unconsciously reliving negative emotions. I discuss how we can rewrite our internal stories and consciously choose to focus on the present instead of the past.   How Physical Movement Helps Release Emotional Tension Due to the body storing emotions, physical movement is an effective way to shake off negative energy. I highlight how walking, stretching, or dancing can release emotional blockages.   Key Takeaway: Moving your body isn't just for fitness; it's also for emotional release. Letting Go of Worry: A Three-Step Process Worry can feel productive, but it often keeps us stuck. Inspired by Dale Carnegie's wisdom, I share a simple three-step process to break free from worry:   Identify your most significant concern – Clarify what's on your mind. Ask: Can I control this? – If yes, take action. If not, release it. Replace worry with action or surrender – Do what you can, then let go of the rest. Reflection Prompt: What's one worry you can choose to release today? Improving Communication to Release Relationship Tension Unresolved misunderstandings and unspoken words can create emotional blockages. I discuss how clear, honest, and compassionate communication can help release relationship tension.   Tip: Seek first to understand, then to be understood. Final Thoughts: Embracing a Life of Freedom Letting go is an act of self-love and courage. By releasing emotional weight, you make room for new possibilities, unshakeable peace, and a lighter way of living.   Final Takeaway: What will you choose to let go of today? Give yourself permission to release, trust, and move forward. Conclusion Episode 383 powerfully reminds us that true freedom comes from within. By letting go of what no longer serves us - past hurt, worry, or negative patterns - we open ourselves up to a more peaceful, joyful, and fulfilling life.   I encourage listeners to take a small step today to set themselves free through mindful reflection, movement, or a meaningful conversation. Remember, the journey to emotional freedom begins with a single step. What will your step be? ✨  Thank you for listening! If this episode resonated with you, share your thoughts and reflections with me at support@pascalegibon.com. ………………………... FREE RESOURCES ………………………... Love this? 1.        Do you want to live an abundant life? If you answer Yes! Click here to claim your FREE guide:  Yes! To Love Success Habits: 7 Steps To Inner Peace, Joy And Happiness. •            Watch now the three-part video training: "7 Key Principles To Achieve Your Dreams." In this training, you will learn the principles that govern achieving goals. Click here to get immediate access: Listen to The Everyday Life Balance Show on Apple iTunes: http://bit.ly/id1247430885 Listen to the Everyday Life Balance Show on Google Play: http://bit.ly/ElBSGoogle Listen to The Everyday Life Balance Show on Soundcloud:  https://bit.ly/ELBShowCloud Listen to The Everyday Life Balance Show on Amazon: http://bit.ly/EDLBShow ………………………………….. CONNECT WITH PASCALE ………………………………….. http://www.pascalegibon.com https://facebook.com/pascalegibonfanpage https://www.linkedin.com/in/pascalegibon https://www.instagram.com/pascalegibon https://www.twitter.com/pascalegibon https://www.youtube.com/pascalegibon ……………………... ABOUT PASCALE ……………………... Meet Pascale, the Founder of The Everyday Life Balance Show, author and "Freedom Coach," your ultimate guide to achieving your vision and fulfilling your dreams faster than you ever thought possible. With an unwavering dedication to empowering women in life transitions, Pascale possesses an innate ability to catalyze transformative change. Her mission is to guide women on a profound journey of self-discovery, enabling them to unlock their true potential and align their soul's purpose with their everyday lives. Pascale's unique talent lies in helping women embrace their greatness wholeheartedly, paving the way for a happier, healthier, and more fulfilling existence while impacting the world positively. With Pascale as your guiding force, you can expect to surpass your expectations and manifest your aspirations faster than you ever thought possible. Embark on a life-transforming journey with The Freedom Coach and unlock the limitless potential within you. As a visionary and creative, her life's purpose is to guide you to happiness through love and joy in the context of understanding and compassion. Meet Pascale at pascalegibon.com. ……………………………………………………………... ABOUT THE EVERYDAY LIFE BALANCE SHOW ……………………………………………………………... Welcome to the Everyday Life Balance Show, the podcast dedicated to men and women who want to cultivate greater harmony and balance in every aspect of their lives on a mental, physical and spiritual level. Every Monday, you will gain exclusive access to invaluable insights, practical tools and strategies shared by esteemed experts in various fields ranging from wellness and personal development to life fulfilment, happiness and success. And, of course, your trusted host Pascale Gibon, an authority in her own right as a #1 Amazon bestselling author and “Freedom Coach”. Pascale's unwavering mission is to serve and guide you towards happiness, leading you to discover profound joy, inner peace and balance. With every episode, she invites you to embark on a transformative journey, one step at a time, as you weave a tapestry of a life truly well-lived. For more information go to: https://www.pascalegibon.com/ ………………................ SUBSCRIBE + REVIEW! ………………................ Be the first to know when a new episode is released. Leave a review so that more people can access the Everyday Life Balance Show. Subscribe to Pascale's iTunes podcast: http://bit.ly/id1247430885 Subscribe to Pascale's YouTube channel: http://youtube.com/pascalegibon Read Pascale's latest articles and receive inspirational, transformational and motivational content: pascalegibon.com. Many thanks for your support. With love and gratitude. Pascale  --------------------------- FULL TRANSCRIPT ---------------------------  Episode 383: Set Yourself Free - Embracing The Magic Of Letting Go For Inner Peace Have you ever felt the need to let go of a particular thought or feeling, unaware of how to do it? Do you unconsciously and repeatedly recall the same hurtful memory and can't let it go?   Holding onto emotional baggage weighs us down and prevents us from living fully. But what if I told you we find true freedom in letting go? Imagine walking lighter, breathing smoothly, and feeling at peace simply by letting go.   Thank you for tuning in to episode 383 of The Everyday Life Balance Show, a podcast dedicated to helping you achieve emotional freedom and balance in your everyday life.   In today's episode, we'll explore releasing what no longer serves you, from painful memories to daily stress. You'll learn practical steps to free yourself emotionally, embrace peace, and create space for more joy in your life. Let's begin this journey together.   Here is the truth: most of us feel stressed out because we struggle to let go. We often struggle with old habits that keep us prisoners in the same old story. However, how do you set yourself free?   Let Go Of The Hurtful Memories Of The Past. Prisoners of the past hold on to what happened yesterday and fail to be present with NOW. Do you have an unpleasant memory you find difficult to let go of? It's time to shake it off, to feel the weight lift off your shoulders as you release these burdens because they no longer serve you. Holding on to unpleasant past memories stops you from living fully because it interferes with your emotional freedom or well-being and makes you a prisoner of the past.   If this resonates with you, take a moment to reflect on the following: How does the unpleasant memory of the past affect your life now? Being a prisoner of the past can be a destructive experience that creates suffering. It's time to set yourself free! I recommend seeking professional help or a self-help solution like Dr Harry Barry's Emotional Healing process. I followed his process in the past; it's been life-changing. You can listen to my emotional healing experience in episode 380, entitled "Heal Your Heart: Finding Emotional Freedom Through Love.”   Emotions are stored in the body; therefore, physical movement can be a powerful way to release tension and stress.   Shake It Off Physically Too many people hold on to physical tension for too long. Here are some ways to help yourself and let go of the tension: Exercising will help you re-energise and shake off the stress of the day. For example, if you had a stressful day at work, physical exercise helps you change your state from exhaustion to mental and physical upliftment due to the release of feel-good hormones when you exercise. To let go of any mental and physical tension, make it a habit to boost your happy hormones with regular activity. By the way, it doesn't have to be strenuous because gentle stretches are highly effective. I stretch all the time. Smelling the roses is another way to let go. For example, a nice, meditative walk in nature surrounded by wildlife, trees, and flowers can help you let go of worries. As you stroll in nature or cycle, fill your lungs consciously with oxygen and slowly release carbon dioxide. Enjoy this peaceful moment as if you have no worries in the world. Allow yourself to let go. Dancing with your favourite music or singing in the bathroom is a great way to shake it all off as you allow your free spirit to express itself. When we hold onto pain, our body stores it as tension, affecting our nervous system. Exercise, whether it's walking, stretching, or dancing, helps shift stuck energy, allowing us to move forward emotionally and physically.   Let Go Of Worry Learning to let go is a new habit you need to develop to invite more lightness into your life. This leads me to the subject of worry. Concerns or worries are disrupters of peace. Dale Carnegie affirms in his book "How to Stop Worrying and Start Living" that 70% of our worries are money problems. What about you?   Worrying is one of the hardest things to let go of because it feels productive. But the truth is, worry doesn't solve problems; it only drains our energy and keeps us stuck in fear. Instead of letting worry control your thoughts, try this three-step method to regain peace of mind: 1.   Identify your most significant worry, your 70%. Take a moment to clearly define what is causing stress. Write it down if needed. Often, when we name our worries, they feel less overwhelming. Worry can be caused by health issues, finances, children, and relationships at home and work. 2.   Ask yourself: Can I control this? If the answer is yes, shift your focus to taking action. What steps can you take to improve the situation? If the answer is no, practise acceptance and consciously release it. Remind yourself that worrying won't change the outcome. 3.   Replace worry with action or surrender: If the situation is within your control, take small, constructive steps to address it. If it's outside your control, use deep breathing, meditation or journaling to release the fear and shift into trust. By practising these steps, you train your mind to let go of unnecessary worry and focus on what truly matters. And lastly, let's talk about relationship worry.   Improve your relationships As an advocate of the power of love, let go of wanting to be right all the time. It's ok to make mistakes. If you have a troubling relationship and the E.G.O (Edging God Out) gets in the way, lovingly solving the problem would mean seeking first to understand and then to be understood. There might be a misunderstanding you might not be aware of. Seeking first to understand opens our hearts and helps us see the situation more lovingly and with a new perspective. Miscommunication is a common ailment in relationships and leads to conflicts. If this relates to you, first seek to understand the person you are in conflict with compassionately. By the way, you might be thinking, why should I? However, give it a try. What happens in your mind and body when you do? Do you feel lighter or less angry or resentful? The process of seeking first to understand, then to be understood, taken from Stephen Covey's book "The 7 Habits of Highly Effective People," which sold millions of copies, is a powerful way to view situations openly and let go of negative emotions.   Today's episode is an invitation to develop a new habit: letting go. As you release, you let go of the unpleasantness, open up your heart again, and free yourself mentally and physically.   Here is a recap of the three letting-go habits you can develop to invite more peace into your life: 1.   Let go of the hurtful memories of the past to live fully in the present moment. 2.   Establish an exercise routine to shake it all off physically and release feel-good hormones. 3.   Let go of worry by following the three-step method to regain peace of mind. 4.   Seek first to understand, then to be understood, to improve your relationships. Letting go is not about giving up; it's about making space for something better. When you release a painful memory, a worry, or a limiting belief, you take back your power and move one step closer to emotional freedom. So, as you go through your week, ask yourself: What am I ready to release? It could be a past hurt, an unrealistic expectation, or the need to control an outcome. Whatever it is, permit yourself to let go and trust that something better is coming.   Thank you for spending this time with me. If this episode resonated with you, I'd love to hear what you're choosing to let go of, feel free to reach out or share your thoughts at support@pascalegibon.com. Until next time, I'm sending you lots of love and the courage to embrace freedom as you let go of anything that holds you prisoner and stops you from living fully, now.

Allow God to break the emotional baggage that's in your life. What do you need to heal from? Parental wounds, the spirit of abandonment? Whatever it is God is a healer! Trust Him.

In this episode, I'm joined by Cedric Bertelli as we dive deep into the hidden mechanics of emotional pain, trauma, and healing. Our guest shares his insights from years of research on how the brain forms destructive emotional patterns - like anxiety, fear, and self-doubt - and, more importantly, how we can break free from them. Why do we numb our pain with alcohol, overwork, or other destructive behaviours? The answer might not be what you think. Discover how trauma - big or small - can leave emotional imprints that resurface as self-sabotaging patterns, often without us realising it. This episode is a practical guide for anyone ready to reclaim control of their emotional well-being. Learn how to recognise when your body signals unresolved trauma and how simple, intuitive steps can help you resolve emotional triggers - without needing to revisit the trauma itself. We also explore the radical idea that hope might actually block healing and discuss why facing your emotions head-on could be the most powerful step toward true freedom. Hear from Cedric how his life-changing approach has helped countless people free themselves from emotional baggage they've carried for years. If you're ready to break cycles of fear, anxiety, or anger - and find genuine emotional relief - this episode could be your first step toward transformation. To find out more about Cedric's work and Emotional Resolution (EmRes®), visit https://www.emotionalhealthinstitute.org/. 

What if you could rewire your brain to create the life you want? In this episode of The Mind Change Podcast, Heather McKean talks with Gabriel Almazan about his incredible journey with Mind Change. Gabe shares how he overcame childhood trauma, public speaking anxiety, and a fear of the ocean—all through the power of mindset and manifesting. Discover how daily meditation, intentional thinking, and the Mind Change process helped Gabe achieve breakthroughs in his health, relationships, and career. Tune in and learn how you, too, can harness the power of your mind to manifest a life you love.

Have you ever felt weighed down by past experiences, struggling to forgive, or wondering how to raise your energy to align with a more fulfilling life?In this episode, we dive deep into the power of forgiveness, personal transformation, and raising your vibration with hypnotherapist, coach, and spiritual advisor, Kerie Logan. Discover how understanding your emotions, past conditioning, and personal triggers can help you break free from limiting beliefs and step into a life of peace, happiness, and self-empowerment.Learn practical techniques to identify and release emotional blocks that hold you back.Discover the power of forgiveness and how it can set you free from resentment and pain.Understand the path to higher consciousness and how aligning with love can transform your life.Don't miss this life-changing conversation! Press play now and take the first step toward freeing yourself from emotional weight and stepping into your highest potential.˚KEY POINTS AND TIMESTAMPS:01:51 - Defining Moment in Kerry's Career08:02 - The Leap of Faith and Its Consequences 13:28 - Practical Techniques for Raising Vibration19:09 - The Role of Forgiveness and Letting Go26:49 - Understanding and Clearing Emotional Blocks˚MEMORABLE QUOTE:"What is stuck in my energy field blocking it?"˚VALUABLE RESOURCES:Mastery Seekers Tribe: https://masteryseekerstribe.com˚Want to be a guest on Personal Development Mastery?Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery˚Personal development inspiration, insights, and actions to implement for living with purpose.˚Support the showPersonal development insights and actionable inspiration to implement for self-mastery, living authentically, finding your purpose, cultivating emotional intelligence, building confidence, and becoming authentic through healthy habits, meditation, mindset shifts, spirituality, clarity, passion discovery, wellness, and personal growth - empowering entrepreneurs, leaders, and seekers to embrace happiness and fulfilment.Join our free community "Mastery Seekers Tribe":https://masteryseekerstribe.com

Slide into our DMsEpisode 54: What's in Your Bag? The Language of Pain vs. JoyHey Love! ❤️ In this episode, we're diving into something so important for how we show up in relationships: emotional baggage. Yep, I said it. We all have it—whether we want to admit it or not. But here's the thing: if we don't take time to unpack what's weighing us down, we're going to keep carrying it into every new chapter, every new season.Today's episode focuses on how to start unpacking that baggage by understanding the language of pain and joy. We all speak one of these languages, but which one are you speaking in your relationships? You might be wondering: “How do I figure that out?” That's where the fun part comes in. I'm walking you through an activity that will help you reflect on the emotional baggage you're carrying into your next season. We're going to ask some powerful questions that are going to shift how you see yourself and what you're bringing to the table.We'll unpack the difference between pain and joy—the vibe you're bringing into your relationships. The truth is, you can't step into a new season until you know what's in your bag, babe. Is it full of past pain, old wounds, and projections? Or is it packed with joy, clarity, and peace?We'll explore: What's the single greatest lesson you carry with you to date?What are three words you would use to describe yourself?What is your single greatest asset or strength?By the end of this episode, you'll have the tools to assess your emotional baggage, unpack what's no longer serving you, and step into your next season with a clearer, lighter heart.

The last wishes of a family member should be spelled out in a will. But what if that will has surprises and causes family problems? It happens a lot. How can you avoid it? Subscribe or follow so you never miss an episode! Learn more at GoldenReserve.com or follow on social: Facebook, LinkedIn and YouTube.See omnystudio.com/listener for privacy information.

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Have you ever stopped to think about whether you're carrying emotional baggage? It's not always something you can see, but it's definitely something you can feel. Emotional baggage is like this invisible weight you carry around—sometimes without even realizing it. It shows up in how you react to situations, how you talk to people, and how you feel about yourself. If you've been hurt in the past, whether it's from a relationship, a loss, or any kind of trauma, that emotional weight can start to add up and affect almost every area of your life. When you're carrying around old wounds or unresolved feelings, it shows in more ways than one. You might notice that your mood shifts quickly, that you feel drained, or that it's harder to connect with people. Even your physical appearance can be affected—stress and unresolved emotions can show in your body, whether it's tension, headaches, or just that overall feeling of being worn out. And emotionally? You might find yourself stuck in negative thought patterns, always expecting the worst, or becoming irritated easily, even with the people who care about you the most. But here's the thing—this emotional baggage doesn't just stay with you. It affects everyone around you, too. It's hard to spread positive energy when you're weighed down by all this emotional clutter. You might notice that your relationships with family and friends start to feel strained. You could be unintentionally pulling others into your negativity without meaning to. It's not that you're a bad person—it's just that unresolved emotions have this way of leaking into every part of your life. The good news? You can let go of that weight. It's a process, but it's totally worth it. Releasing emotional baggage isn't about forgetting the past or pretending like things didn't hurt—it's about choosing not to let it control you anymore. When you start letting go, you make room for more positive energy, not just for yourself, but for everyone around you. You can start showing up as your best self—one who is lighter, freer, and able to bring more good vibes into the world. So, if you're carrying emotional baggage, take a moment to think about how it's affecting your life. What would it feel like to let go of that weight? How would it feel to show up for yourself and your loved ones with a little more peace and positivity? It's not an easy road, but it's one that's definitely worth walking. We love you all so, so much!

Stuck in the same unhealthy marriage patterns? Authors, Ron and Nan Deal, discuss how unresolved emotional baggage can negatively affect marriages and how managing emotional dysregulation and fostering healthy communication can improve every relationship. To support this ministry financially, visit: https://www.oneplace.com/donate/84/29

Stuck in the same unhealthy marriage patterns? Authors, Ron and Nan Deal, discuss how unresolved emotional baggage can negatively affect marriages and how managing emotional dysregulation and fostering healthy communication can improve every relationship. To support this ministry financially, visit: https://www.oneplace.com/donate/84/29

In this episode of Weight Loss Made Simple, Dr. Stacy Heimburger dives into the power of self-forgiveness and how releasing guilt and regret can free you to make a fresh start in the new year. Learn how to let go of past mistakes, clear mental clutter, and embrace self-compassion to set the stage for mindful planning and achieving your weight loss goals. Discover actionable tips to break free from negative thought patterns and start 2025 with a clean slate. If you're ready to move forward and create positive change, this episode is for you!Free 2-Pound Plan Call!Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2poundThis episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com

Ready to break free from emotional baggage and start fresh? This video explores helpful strategies and approaches for self-improvement, personal growth, better mental health, and practicing mindfulness. Start your personal growth and healing journey toward emotional freedom now. - - - - - Chapters: Breaking Free from Emotional Baggage: A Fresh Start  0:00 - Intro 1:00 - How we become consumed by emotional baggage 2:27 - Why you should let go of emotional baggage 5:08 - Our “reward” for carrying emotional baggage around 6:30 - How to Let Go, Live Now, Win - ask how this is helping you. 7:00 - Free yourself by deciding to detach from what does not serve you 8:22 - Be intentional in observing and challenging your thoughts 9:51 - Process your emotions to promote healing 12:00 - Embrace, not suppress emotions, to set them free SUBSCRIBE: https://www.youtube.com/@coachnatebattle?sub_confirmation=1 FOLLOW me here: Instagram: https://www.instagram.com/nate.battle/ TikTok: https://www.tiktok.com/@thecoachnate Twitter: https://twitter.com/BattleCoaching Facebook: https://www.facebook.com/BattleCoaching/ Website: https://natebattle.com/ For information about PERSONAL COACHING coaching, visit: https://natebattle.com/pathway-to-healing-program/ BUY my book here: https://www.amazon.com/Battle-Endurance-Someone-Never-Everything/dp/1932707042 #letgolivenowwin #mentalhealth #wellbeing #mindfulness #selfcare #emotions #emotionmanagement #emotionabaggage #healing --- Support this podcast: https://podcasters.spotify.com/pod/show/nate-battle/support

Finances aren't just about numbers—they're about the emotions, relationships, and hidden influences shaping our decisions.Why does money often bring stress, and how can we use intention to take control? What happens when we acknowledge the emotional baggage tied to financial planning?In this episode of The Quiet Part, Mark Hansen explores how emotional stress impacts financial decisions, the roles of working and stay-at-home spouses, and actionable steps for creating clarity in financial planning.Key Points:The emotional impact of finances and the importance of recognizing emotional baggage in financial decisionsThe unique pressures on working spouses, including the trade-offs of providing financially while balancing family responsibilitiesChallenges faced by stay-at-home spouses, including feelings of dependency and the value of their contributions to the familyStrategies for effective financial planning, emphasizing clarity, shared decision-making, and the use of tools like Asset-MapThe benefits of addressing financial stress early, creating structure, and how this clarity can free mental space for other prioritiesAnd more!Resources:eBook: What The Hack Are You Thinking?Conquering Your Cash Flow (Episode 4)The Cost of Clutter: A Journey to Home Harmony (Episode 5)Financial Priorities: How to Prepare an Emergency Fund and Build Financial Foundations (Episode 6)Chaos to Calm: A Guide to Financial Wellness (Episode 11)Connect with Mark Hansen: LinkedIn: Mark HansenWebsite: Second-Comma.comEmail: contact@second-comma.comBook a 15-minute Intro Call About Mark Hansen: Mark Hansen, financial planner and the thoughtful voice behind 'The Quiet Part' podcast. Mark's journey from sales to finance, fueled by personal experiences, shapes his honest, deliberate approach. As a devoted family man with a flair for storytelling, Mark emphasizes financial aspects within your control - like spending habits, income strategies, and long-term planning. It's an exploration of the profound motivations driving our choices. Join Mark for not only practical and friendly guidance but also for inspiration in navigating life's financial journey.

Book your FREE 30 Minute Clarity Call with Jody now!   https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we're going to explore your ideal life and vision for living the life that you desire. We'll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

7 Life Lessons from Oilfields to Retirement How Emotional Baggage Impacts Your Finances Episode 231 (Chad is based in Alaska) In this conversation with Chad Hufford we explore: Why Conventional Wisdom Often Fails in Financial Success The Role of Emotional Baggage in Financial Decision-Making The Influence of Financial Media on Misconceptions The Importance of Shifting Perspectives for Financial Independence Building a Financial Blueprint for Success The Difference Between Income and Principal in Financial Freedom Focusing on What You Can Control in a Volatile Economy The Role of Trust and Relationships in Financial Advising Retiring To, Not From: The Importance of Purpose in Financial Independence The Power of Analogies to Simplify Complex Financial Concepts About our guest, Chad Hufford: Chad owns a boutique financial planning firm, Vertitas Wealth Management. He partners with Dave Ramsey as one of his SmartVestor Pros. He is the author of Forging Financial Freedom. He is born and raised in Anchorage, Alaska. You can get your copy of his book along with the free bonuses here www.forgingfinancialfreedom.com ----- Excerpts from this conversation with Chad Hufford: Delighted to be talking with you and I somehow I just think just living and growing up in Alaska is got to give you a different view of the world. Do you agree with that? Well, quite literally, it gives me a different view of the world. We're so high up on latitude that, yeah, every everything's different up here. But, you know, I think it's been actually really powerful for me. You know, one of the things we talked about in previous conversations is, you know, when we try to have an intended message come across, sometimes we do have to change somebody's perspective in order to see it clearly. And I think, coming from Alaska, we do automatically have such a different perspective. It just It lends itself to the reframing or reshaping of somebody's paradigm or perspective, and it's just, it's a wonderful place to live. It's not always easy 35 degrees this morning on my drive into the office. But you know what? It's beautiful, and it's home- and that's 35 degrees Fahrenheit. I guess we just started the fall, ended this summer? Yeah, summer here ended a few weeks ago, I think, if we're being honest. But yeah, 35 degrees Fahrenheit. So like one, one degree, two degrees Celsius, it's, it's, it's crisp out there. But you know what we had? We had a huge black bear come through our yard. The other day. We had a lynx outside. And where we live in Anchorage. it's 300,000 people. It's a normal town. We're now out in the boonies, but we live on the very edge of Anchorage, so we get wildlife in our backyard all the time. And it's such a blessing. ----- ----more---- Your Intended Message is the podcast about how you can boost your career and business success by honing your communication skills. We'll examine the aspects of how we communicate one-to-one, one to few and one to many – plus that important conversation, one to self. In these interviews we will explore presentation skills, public speaking, conversation, persuasion, negotiation, sales conversations, marketing, team meetings, social media, branding, self talk and more.   Your host is George Torok George is a specialist in communication skills. Especially presentation. He's fascinated by the links between communication and influencing behaviors. He delivers training and coaching programs to help leaders and promising professionals deliver the intended message for greater success.   Connect with George www.SpeechCoachforExecutives.com https://www.linkedin.com/in/georgetorokpresentations/ https://www.youtube.com/user/presentationskills https://www.instagram.com/georgetorok/    

Episode 657 - In today's podcast interview, Carly Pepin joins me while we dive deep into overcoming the feeling of being stuck and how to find clarity and purpose. Learn how to shift your mindset, view emotions as feedback, and align your actions with your values. This episode is packed with insights to help you: ✅ Understand why you feel stuck ✅ Gain clarity and direction ✅ Transform emotional triggers into personal growth opportunities ✅ Discover the power of aligning with your true values Whether you're navigating a life transition, dealing with stress, or seeking personal transformation, this episode will provide actionable steps to help you move forward with purpose and confidence. Connect with Carly Pepin: www.carlypepin.com http://facebook.com/carly.pepin.consulting http://instagram.com/carlympepin/ http://linkedin.com/in/carlypepin/ https://www.tiktok.com/@carlypepin https://www.youtube.com/@carlypepin To unlock your full potential and live your best life, I invite you to SCHEDULE YOUR FREE DISCOVERY CALL: www.heatherhakes.com  SCHEDULE YOUR FREE DISCOVERY CALL: www.heatherhakes.com  MY PRODUCTS AND COACHING:

Watch the full interview on YouTube! Today, I'm sitting down with the vibrant and visionary Sah D'Simone—a spiritual teacher, somatic healer, and the creator of the SAH Method. Sah takes us on a journey through his transformative work at Cedars-Sinai, his passion for healing through movement, and the urgent need to prioritize connection in our lives. This convo was sooooo good! Get ready for a raw, inspiring, and deeply moving conversation that just might change the way you think about healing, relationships, and yourself. We chat:✨ What somatic healing really is and why it's the key to releasing trauma without reliving it✨ Sah's wild journey from leading retreats to being tapped by Deepak Chopra himself✨ The heartbreaking truth about loneliness in hospitals and what it reveals about modern life✨ Why running or journaling isn't always enough—and how dance can unlock deep transformation✨ The “Core 15” framework: a life-changing exercise to strengthen your relationships✨ How to actually process your emotions (hint: it's not what you think)✨ The somatic practice that helps you feel better in 90 seconds flat✨ Why connection is the cure for everything—from heartbreak to burnout✨ Sah's bold vision of building a farm commune in Switzerland (yes, really!)✨ The ONE thing you should do next time you feel lonely If you've been craving deeper relationships, healing, or inspiration to live a more embodied life, this episode is your sign. Connect with Sah: Follow him on Instagram:⁠ @sahdsimone Buy his new book, Spiritually, We:⁠ Buy it on Amazon Connect with Julia: Instagram:⁠ @dreamyourlifenow⁠ Website:⁠ dreamyourlifenow.com⁠ Email: julia@dreamyourlifenow.com

Are you ready to deepen your understanding of relationships and emotional healing? Today's episode is a must-listen for anyone who wants to cultivate more fulfilling and healthy relationships. Join us as Natalie Tysdal hosts Dr. G, a seasoned counselor with over 40 years of experience, to dive into the complexities of emotional patterns, marriage, and self-compassion. Dr. G shares candid insights from his own 57-year marriage, including triumphs and struggles, and how he and his wife Sylvia overcame deep-seated emotional pain to find true connection and healing. By the end of this episode, you'll learn how to identify and address your own emotional baggage, break free from negative patterns, and build a brighter, more compassionate future for yourself and those you love. Dr. G's wisdom is grounded in decades of counseling and enriched by his own personal journey, making this episode not just informative, but transformative. So before you miss out on these powerful insights, make sure to listen in. This episode will forever change the way you view yourself and your relationships. Discover more on rejection, healing, and the crucial role of forgiveness in building a healthy, happy life with Dr. G on the Natalie Tysdal Podcast. Don't wait. Tune in now and take the first step toward lasting emotional freedom and relational happiness. Check out Dr. Gary Lawrence's book "Rejection Junkies": (https://a.co/d/2OLqpyR)

Send us a textIn this episode of Sick and Tired Recovery, Main Man edition, I sit down with my co-host Calvin for a raw and honest conversation about dating women who bring emotional baggage into relationships. Drawing from our personal experiences, we share our strength and hope, exploring how patience, understanding, and self-awareness can help build healthier connections. Whether you're in recovery or just trying to navigate the complexities of relationships, this episode offers insight into loving others through their healing while maintaining your own peace.Support the show

Emotional baggage is a term we use to describe the unresolved issues, stress, pain, and difficulties that we carry around from our past experiences. It can weigh us down, affect our relationships, and even prevent us from achieving our goals.  Here are some tips on how to let go and move on.  One way is to shift our thinking. If we struggle with regret, guilt, or resentment because of our past, we may need to change our perspective and focus on the positive aspects of our life. How can we change our thinking? How can we confront our emotional baggage? How can we live in the present? How can we surround ourselves with supportive people? How can we practice self-compassion? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : Why do people consider the number seven lucky? What's the best way to organise my fridge? How can I recognise a flying monkey, the narcissistic abuser's best friend? A podcast written and realised by Amber Minogue. First Broadcast : 15/8/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Carrying the weight of negative emotions can get heavy, do you know how to drop the emotional baggage?  In this episode, Sarah Grynberg addresses the challenge of dropping emotional baggage, offering practical strategies to help you release past hurts and find emotional freedom. Join Sarah as she explores the process of letting go, shares insights on healing from past experiences, and provides actionable tips for moving forward with a lighter, more empowered mindset. Delve into techniques for identifying and overcoming emotional blocks, and discover how to embrace a fresh perspective on your personal journey. Whether you're carrying lingering pain or simply looking to lighten your emotional load, this episode is packed with guidance to support your path to emotional well-being and renewal.   Deepak Chopra: The Secrets to Attracting Joy, Abundance and Wealth | Listen to the episode here.   Purchase Sarah's Manifest Your Greatness Course here. Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynbergSee omnystudio.com/listener for privacy information.

In numerous episodes, we've learned that gay men are more likely to struggle with mental health issues due to the trauma experienced from growing up in a society that often stigmatizes their identity. Despite these challenges, we must heal from trauma so we can lead fulfilling lives and make a difference for the LGBTQ+ community, fostering both personal well-being and collective resilience.In this episode, Dr. Jason Durant, a prominent gay psychologist, joins us to discuss how his own journey has shaped his empathetic and insightful approach to therapy, how he addresses common mental health struggles gay men face, and his new book, which offers valuable guidance and support for gay men navigating their mental health journeys.Related Episodes:Listen to Episode 11. Overcoming Internalized HomophobiaListen to Episode 26. Gay & AnxiousListen to Episode 42. Are You Emotionally Unavailable?Additional Resources:Learn More About Dr. Jason DurantFollow Dr. Jason Durant on InstagramBuy Boy From the North Country: A Queer Therapist Looks Back at Overcoming Trauma With MindfulnessSupport the showGet Your Merch

#324 In this episode, Guy reconnects with Dr. Bradley Nelson, bestselling author of 'The Emotion Code,' to discuss the transformative potential of energy medicine. They delved into Einstein's prediction that the medicine of the future will be based on frequencies, the true energetic nature of our bodies, and the importance of addressing emotional baggage for healing. Dr. Nelson shared insights from his extensive experience in energy healing, the effectiveness of methods like muscle testing, and the groundbreaking work outlined in his books, including 'The Body Code' and 'The Belief Code.' Listeners are encouraged to explore the healing language of the subconscious mind as Dr. Nelson gears up for events in Australia, emphasizing that each person has the capacity to heal themselves and others. About Dr. Bradley: Bradley Nelson is the developer of the most advanced form of energy medicine on the planet. A holistic Chiropractic Physician and Medical Intuitive, Dr. Nelson is one of the world's foremost experts in the emerging fields of Bioenergetic Medicine and Energy Psychology. Dr. Nelson has trained thousands of healing practitioners worldwide in how to identify and release trapped emotions that harm physical and mental health and relationships.  His bestselling book, “The Emotion Code”, is helping people all over the world to improve their lives by ridding themselves of their imbalanced emotional baggage. Users of The Emotion Code technique have found freedom from emotional problems such as depression and anxiety, as well as physical problems including fatigue, pain and disease. A key element of The Emotion Code is removing emotional baggage that has clustered around the heart, interfering with ones ability to find love and success. Dr. Nelson has coined this cluster of emotions, the “Heart-Wall,” and it has been called “the most important discovery in the history of energy medicine.”  Dr. Nelson graduated with honors from Life Chiropractic College West, in San Lorenzo, California in 1988. As a practicing holistic physician, Dr. Nelson specialized in helping those suffering from Chronic Fatigue Syndrome and Fibromyalgia, and successfully treated patients from across the United States and Canada until his retirement from active practice in 2004. For the past 24 years, Dr. Nelson has lectured internationally on the healing of chronic and incurable diseases through energy work and restoring balance to the 6 key elements of health in the body. In 2009 he channeled his life's work into a simple yet powerful self-study course known as, “The Body Code” system, which teaches students how to balance the body in these 6 key areas. The Body Code is being used successfully by doctors and laypeople alike to improve the health of thousands of people all over the world. Key Points Discussed:  (00:00) - Dr REVEALS How Quantum Physics Proves You Can Heal Yourself  (00:51) - Welcoming Dr. Bradley Nelson (01:48) - Upcoming Events and Retreats (02:09) - Dr. Bradley Nelson's Journey and Mission (03:34) - Understanding Energy Medicine (07:18) - The Emotion Code and Body Code (08:55) - The Evolution of Energy Medicine (13:52) - The Role of Emotional Baggage (16:28) - Spiritual Insights and Life Lessons (25:29) - Releasing Emotional Baggage (26:12) - Personal Experiences with Energy and Healing (29:04) - The Divine Connection and Personal Growth (31:11) - A Powerful Experience of Homesickness (33:42) - A Life-Changing Experience at 15 (37:14) - The Role of Unconditional Love in Healing (43:07) - Understanding the Subconscious Mind (49:53) - Final Thoughts and Upcoming Events How to Contact Dr. Bradley Nelson:drbradleynelson.com www.facebook.com/DrBradleyNelson twitter.com/drbradleynelson www.linkedin.com/in/drbradleynelson www.instagram.com/officialdrbradleynelson www.youtube.com/@DrBradleyNelson   About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co

Pack your suitcase for a trauma trip! Kim and Kara chart new territory reflecting on alcohol consumption, Kim's Irish goodbyes at concerts, Kara's real-time unpacking of the challenges of parenting, and the compounded mental burdens that come with these responsibilities as survivors. They also discuss the concept of code-switching and its impact on identity. Kim asks listeners for a very specific birthday gift this year: urge Congress to pass the Crime Victims Fund Stabilization Act. Call to Action: Urge Congress to Pass the Crime Victims Fund Stabilization Act (H.R.8061/S.4514) urging the U.S. Senate and House of Representatives to authorize much-needed 2024 bridge funding for the federal Crime Victims Fund (VOCA Fund). The VOCA Fund supports the provision of essential direct services for crime victims and survivors across the country. According to the U.S. Department of Justice's Office for Victims of Crime, projected fiscal year 2024 funding for victim service grants will be $700 million lower than fiscal year 2023. The VOCA Fund was established by the Victims of Crime Act of 1984, and it is the primary financial source for victim services in all 50 states, five U.S. territories, and the District of Columbia. VOCA Fund revenue is generated from offenders convicted of crimes, not from taxes. In 2021, Congress passed the VOCA Fix Act, which allows monetary recoveries from federal deferred prosecutions and non-prosecution agreements to replenish the fund. While passage of the VOCA Fix Act was necessary, it was not sufficient to adequately shore up fund balances, and 2024 VOCA funding for crime victim service programs is anticipated to be 41% lower nationwide when compared to 2023 grant awards. Without prompt action by Congress, many victim service programs across the country may be forced to close. The VOCA Fund supports medical care, mental health counseling, lost wages, courtroom advocacy, and temporary housing for victims and survivors of crime. It also helps to fund federal, state, and tribal victim service programs, crime victim compensation, discretionary grant awards, victim specialists in U.S. Attorney's Offices and the Federal Bureau of Investigation, and the federal victim notification system. Links mentioned: Parents' mental health is in crisis…duh: https://www.hhs.gov/about/news/2024/08/28/us-surgeon-general-issues-advisory-mental-health-well-being-parents.html Code-Switching: https://en.wikipedia.org/wiki/Code-switching VOCA call to action toolkit: https://docs.google.com/document/d/17h46esgo2r2n2xAXxkRqFXLLVRuxtUptsXIwA-kQS-0/edit#heading=h.r966jdpkv967 Journey is messy: https://www.billboard.com/pro/journey-band-lawsuit-court-appoints-neutral-resolve-deadlock/ _________ Join Kim and Kara's "Captive Audience" by visiting   https://www.patreon.com/SGTC.  Like what we're doing here? Be sure to subscribe, rate, & review. The more people this show can reach, the more it can help.  https://www.survivorsguidetotruecrime.com/ Submit your questions using our handy dandy form or by emailing hello@survivorsguidetotruecrime.com for future Q&A episodes. Don't forget to follow us on social media: Instagram @SurvivorsGuideToTrueCrime  TikTok @SGTCpod Facebook @Survivor'sGuideToTrueCrime YouTube @Survivor'sGuideToTrueCrime Twitter @SGTCpod The theme music used in Survivor's Guide to True Crime is Uplifting Motivational Stomp by MarcusWay

Stacey Nye is a lifelong entrepreneur who through personal adversity came to discover and further develop a technique known as The FIX Code. Her mission is to bring this cutting edge thinking and healing modality to the world in live trainings, one-on-one sessions and new online training programs. Stacey feels that The FIX Code technique is powerfully effective in allowing people to disconnect from dibilitating fear, anxiety, and negative emotions in their life, quickly––"almost effortlessly." Find out why she has dedicated her life to the mission of uplifting as many people as possible through this journey. Where to find Stacey Nye: https://thefixcode.mykajabi.com/ https://thefixcode.mykajabi.com/trauma-to-triumph-5-day-virtual-summit Where to find Joni: wakeupwithjoni.com wakeupwithjoni@gmail.com

In today's meditation, you're guided to release emotional baggage. This is a process that takes time. Be patient and kind to yourself. Reflect on your current life situation. Are there areas where you feel fulfilled? Are there areas where you desire growth or change? This inventory is not about criticism but about understanding your starting point. With each breath, cultivate a sense of acceptance and curiosity about your inner world. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This series focuses on personal transformation, drawing parallels to the ancient alchemical process of turning base metals into gold. By exploring your inner world, you'll uncover hidden strengths and create positive change. This is episode 4 of this week's 7-day meditation series, "Cultivating Inner Alchemy" episodes 3170-3176. THIS WEEK'S CHALLENGE: Balancing Opposites Quest Explore the concept of yin and yang, finding harmony between opposing forces within oneself and the world. record your insight in a journal. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

You've packed your bags, ready to relax...But it can feel like you're lugging around a suitcase full of emotional baggage & you can't quite pinpoint when you packed it!Maybe you're having the best time, followed by moments where you snap over something small, then immediately think, "What the heck just happened? Why am I reacting like this?"If you're nodding your head right now, you're exactly who I was thinking about when I sat down with Marsha Kerr Talley on her podcast, "Candid Conversations with Marsha."We peeled back the layers on the heavy stuff - the emotional clutter that can drag us down, keep us stuck & make us question if we'll ever get back to feeling truly okay.Marsha is a powerful woman on a mission to change lives. Having experienced trauma and coming out the other end, she's learnt how to turn pain into her strength.We dived deep, talking about some of the hidden things that can mess with our emotions, how easy it is to forget our true selves & why so many people pull away the minute things start getting good.Here's a taste of what we covered:✨ The Importance of Adaptability✨ Understanding True Power✨ The Impact of Childhood Beliefs✨ The Role of Therapy in Emotional Healing✨ Marsha's Personal Journey & struggles - how she found her way through✨ The Unconscious Mind & Survival Mode - What's really driving our actions when we're on autopilot✨ Navigating Life's Challenges✨ The Sea of Connection - Understanding the support we have available Building✨ Trust and Surrendering✨ Survival Mode - Unlearning the Habits, Triggers & Self-Compassion✨ Physiology & Emotional States✨ Perception and Reality✨ The Power of Belief & Acceptance - The Power of Embracing where we are which paves the way to change!So if you've been feeling like life's been dealing you a tough hand, or you're caught in a loop of negative thoughts & emotions, this episode might be exactly what you need. Marsha and I didn't hold back - we got into the real, raw stuff of emotional wellness & I think you'll find it incredibly relatable.Follow Marsha - InstagramREFLECTIVE ALCHEMY - BETA PROGRAMME COMING SOON! LIMITED SPACESMANIFESTATION MASTERCLASS - A 2-HOUR INTRODUCTION FREE STUFFGuide - Start Before You're Ready Roadmap - 5 Steps to Break Free from Comfort and Pursue Bold Action to Achieve Your Goals with EaseNLP Masterclass - Introduction to NLP and Time Line Therapy®STARTER KITMy Book - Activate Your RAS - The Art & Science of Creating Your Reality from the Inside OutEssential Foundations of NLP DiplomaForgiveness MeditationGOING DEEPERBreakthrough Breathwork 90-Minute Clarity Coaching Call Alignment Activator Coaching (Book A Free 30-minute Call) ...

Is your life cluttered with things, relationships, or even thoughts that no longer bring you joy? Are you holding onto them out of fear, guilt, or simply not knowing how to let go? In this episode of The Back To Happy Podcast, we tackle the often difficult but necessary art of saying goodbye. We delve into why goodbyes can be so emotionally charged, and why they are crucial for personal growth and creating space for what truly serves us. Join us as we explore a simple yet powerful process for releasing those burdens that are holding you back. Whether it's a toxic relationship, a dead-end job, or a self-limiting belief, it's time to bid farewell and open yourself up to new possibilities. It's time to reclaim your life and embrace the freedom that comes with letting go. Tune in and learn how to: Identify what's no longer serving you in your life Understand the emotional barriers to saying goodbye Embrace a step-by-step process for letting go Create space for new opportunities and experiences If you think you or someone you love may be struggling after a breakup or divorce and you'd like help with this or any other topic, feel free to reach out to me. You can email me at angie@contactangieday.com or you can easily drop me a Voicemail here: https://www.speakpipe.com/TheBacktoHappyPodcast  

Emotional Residency: Packing Up Your Life for Joyful Reinvention Assessing what parts of our lives we are ready to leave behind and what we want to bring along as we move forward is a crucial aspect of personal growth and transformation. In a podcast episode, Tonya Leigh discusses the process of packing up her belongings as she prepares to move to a new house. This physical act of packing serves as a metaphor for the emotional and mental process of evaluating what serves us and what no longer aligns with our current goals and values. She emphasizes the importance of being intentional about what we choose to bring along on our journey. This includes not only physical items but also emotional baggage, old beliefs, and outdated thought patterns. By taking the time to assess these aspects of our lives, we can make conscious decisions about what to let go of and what to hold onto as we move forward. Join Tanya as she shares her own emotional journey of packing up her current home and moving into a new chapter. Talking Points: 00:30 - Introduction to Packing Up and Moving On 05:30 - Emotional Baggage and Letting Go 10:33 - Sunken Cost Fallacy and Letting Go 15:19 - Packing Up for the Future 18:41 - Moving into a New Chapter 22:47 - Joyful Reinvention through Packing Up and Moving On Quotes: "This has been about me deciding what parts of myself I'm ready to leave behind, what things I'm ready to let go of, and equally, what I'm ready to move towards." "I had divorce papers, I had emails, I had things that when I read them, I was like, oh my goodness, like, who was I and who was my ex because we both had grown up." "Does this spark joy? Does this belong in my future? Does this excite me? Does this align with my values? Does it represent who I am today?" "Your brain doesn't know what it's like to walk through the world feeling like you are deserving." "I believe that packing up and moving on, whether it's metaphorically or it's reality, is one of the most powerful tools for joyful reinvention." "But then I discovered a simple shift. Or three, that changed everything."   Useful Resources: FREE Training: https://schoolofselfimage.com/after FREE Download: https://schoolofselfimage.com/self-image-manifesto Sign up for the weekly Edit: http://schoolofselfimage.com/edit   Connect with Self-Image Coach, Tonya Leigh: Website: https://schoolofselfimage.com Instagram: https://www.instagram.com/tonyaleigh Facebook: https://www.facebook.com/TonyaLeighOfficial TikTok: https://www.tiktok.com/@thetonyaleigh YouTube: https://www.youtube.com/@TonyaLeighOfficial  

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton explore a metaphor that resonates deeply within the first responder and military communities—the emotional and psychological 'backpacks' we carry. The episode titled Packing Light: Managing Emotional Baggage in High-Stress Professions delves into how individuals in these demanding roles manage the weight of their personal and professional experiences. Learn about the importance of recognizing what we pack, how to lighten these loads, and the strength found in seeking help to unpack. Introduction to Emotional Backpacks: Explore the metaphor of emotional 'backpacks' that first responders, military personnel, and their spouses carry every day. Discuss how everyone packs and carries their load differently, with some shouldering more than they can handle. Varieties of Emotional Loads: Discuss the spectrum (affiliate link) of how people manage their emotional baggage, from those who travel light to those who carry every memory and stressor. Consider the implications of both approaches on mental health and job performance. The Art of Packing and Unpacking: Examine the skills necessary to effectively manage what's packed in our emotional backpacks. Learn about the importance of periodically reassessing our loads to ensure we're only carrying what's necessary and beneficial. The Importance of Unpacking: Address the common misconception that unpacking emotional baggage is a sign of weakness. Highlight how confronting and managing these loads is a smart, healthy practice that can lead to greater resilience and clarity. Seeking Support: Discuss the resources available for those struggling to manage their emotional loads, including counseling services, peer support groups, and community programs specifically designed for first responders and military personnel. Practical Tips for Packing Efficiently: Offer practical advice on how to prioritize emotional and psychological health by identifying key stressors and developing strategies to either mitigate, manage, or eliminate them from one's daily carry. Community and Connection: Emphasize the strength found in community support and the benefits of sharing the load with trusted colleagues, friends, and family. Encourage building a support network that understands the unique challenges faced by those in high-stress professions. Call to Action: Listeners are invited to reflect on their own emotional backpacks and consider steps to lighten their loads. Share stories of personal experiences with unpacking and repacking for better mental health and well-being. Encourage engagement with the podcast community by sharing insights and support for fellow listeners navigating similar challenges. Tune in to this enlightening discussion that not only helps you understand the weight of your emotional backpack but also guides you on how to manage it effectively for a healthier, more fulfilling career and life in service. Whether you're a seasoned officer, a new recruit, a military veteran, or a supportive spouse, this episode offers valuable insights and tools to help you pack light and live well. All viewpoints discussed in this episode are for entertainment purposes only and are simply our opinions based off of our own experience, background and education. #policepodcast #policeofficer #leowarriors #thinbluelineusa #firstresponder #lawenforcementpodcast #LawEnforcement #LEOWarriors #emotionalbaggage #emotionallydrained #traumarecovery    ⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤ https://geni.us/wAtlvPu     CLICK HERE for Amazon's Today's Deals on TACTICAL GEAR: https://geni.us/KmvaOVM (Affiliate Link) (Ad) Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.   CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://geni.us/YM5tsB   Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/   Like what you hear? We are honored. Drop a review and subscribe to our show.    The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner's prior consent.   For PR, speaking requests and other networking opportunities, contact LEO Warriors: EMAIL: ashliewalton555@gmail.com. ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340 ASHLIE'S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement   ➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤ This episode is NOT sponsored.   

Discover the realities behind the composed and stoic exterior that men often present. Ashanti Branch, the leader of the EverForward Club, joins us to discuss the complexities of masculinity and how the masks we wear can hide our deepest emotions. Together, we explore the challenges of manhood, the impact of unspoken grief, and the importance of vulnerability.Our conversation explores the experiences of young men, uncovering the hidden burdens they carry. We introduce a mask exercise highlighting the fears and insecurities often kept out of sight. Our discussion provides an insightful look at the societal pressures on men to appear in control and offers strategies to promote a culture of openness and emotional well-being.As we wrap up, we address men's mental health, emphasizing the importance of brotherhood and the simple act of asking, "Are you okay?" We highlight the varied expressions of modern manhood and the need for emotional connection among men. This episode invites you to join us in redefining masculinity and supporting a future where men can express their full range of emotions.Ashanti BranchEver Forward Club WebsiteCreate & Submit your mask: MillionMask.orgSupport the Show.Additional Resources:Magic Mind: Get 58% Off Your First Order Subscribe/Rate/Review on iTunes ⭐⭐⭐⭐⭐: >>>HERE

Megan and Sarah discuss the transformative impact of NLP training on their personal lives and their desire to help others. They highlight the addictive nature of the Big Six process in clearing up old emotional baggage and the importance of prioritizing self-care and emotional intelligence in motherhood.   Connect with us:   Follow us on IG: @becomingzesty Find us on FB: https://www.facebook.com/BecomingZesty Visit us at https://becomingzesty.com/  Join us for a 2 Day In-Person Transformation Experience & Workshop: https://becomingzesty.com/habit-transformation-accelerator/

Transforming Spaces and Minds: A Journey of Decluttering and Self-Discovery In this week's episode of "Muscles and Mindset," Ali Novitsky, MD shares a personal update, revealing that she recently rented a 15-foot dumpster as a Mother's Day gift to herself and went on a de-junking spree. Alongside her husband Mark, she cleaned out their garage, discarding items that had been unused for 12 years, which felt incredibly liberating. She also mentions making some upgrades around the house, including a new sauna room and a soon-to-be-finished studio for recording content. Topic Discussion The episode focuses on facing recurring, tough issues that continue to surface in our lives. Dr. Novitsky discusses unresolved emotional issues such as body image concerns, people-pleasing behaviors, and feelings of unfulfillment, emphasizing that these issues will persist until addressed. She shares a personal story about feeling unappreciated on Mother's Day and how confronting those uncomfortable feelings allowed her to move on quickly and feel more empowered. Additionally, she talks about how old patterns and thoughts, particularly related to body image and weight loss, can resurface during stressful times. The key, she notes, is not to push these feelings away but to acknowledge them and understand their underlying messages. The core of this episode is about facing unresolved emotional issues that keep resurfacing in our lives. Here are some key points: Emotional Baggage: We all have unresolved issues that we can't hide from. These issues often resurface during stressful times. Personal Example: Dr. Ali shares a personal story about feeling unappreciated on Mother's Day. Despite knowing that her family appreciates her, she felt disappointed. She decided to voice her feelings, which was a big step as she often struggles with setting boundaries and expressing her needs. Body Image: Dr. Ali discuss how old patterns and thoughts about body image can resurface, especially during stressful times. It's crucial to acknowledge these thoughts and feelings rather than suppress them. Feeling Unfulfilled: Dr. Ali talks about the importance of identifying what makes us feel unfulfilled and taking steps to address it. It's easy to blame external factors, but true fulfillment comes from within. Practical Tips Acknowledge Your Feelings: Don't push away negative thoughts or feelings. Acknowledge them and try to understand what they are telling you. Voice Your Needs: It's important to express your needs and feelings, even if it feels uncomfortable. Self-Compassion: Surround yourself with compassion, especially when dealing with body image issues or feelings of unfulfillment. Program Updates Dr. Ali also provides exciting updates about ongoing and upcoming programs, including the GLP-1 Weight Loss program, Transform® 8.0, 31 Days of FIT, Fit Woman Collective, and an upcoming retreat in the Berkshires. Additionally, there's a new program called Muscles and Mindset on the horizon, which will offer a cost-effective strength training regimen for anyone on a health journey.   Timestamps 00:00:00 - Introduction and Episode Title Dilemma 00:00:47 - Renting a Dumpster and Decluttering 00:02:42 - Home Renovations and Sauna Room 00:05:33 - Creating a Home Studio 00:06:06 - Importance of Decluttering and Minimalism 00:06:17 - Main Topic Introduction: You Can't Hide 00:07:01 - Addressing Emotional Baggage 00:08:06 - Personal Example: Boundary Breaches and People-Pleasing 00:09:00 - Mother's Day Disappointment and Voicing Feelings 00:12:26 - Weight Loss Journey and Body Dysmorphia 00:15:36 - Handling Old Thought Patterns and Stress 00:18:26 - Feeling Unfulfilled and Seeking Fulfillment 00:20:02 - Identifying and Voicing Hidden Feelings 00:20:45 - GLP-1 Weight Loss Program 00:21:17 - Transform 8.0 Program Details 00:21:58 - 31 Days of Fit Program 00:22:09 - Fit Woman Collective Program 00:22:30 - Berkshires Retreat and Upcoming Programs 00:22:51 - Muscles and Mindset Program Introduction 00:23:41 - Conclusion and Sign-Off Resources Optimizing GLP-1 Weight Loss Program. Join the waitlist HERE. 31 Days of FIT. Learn more HERE. Muscle Maintenance During Fat Loss. Waitlist HERE. Fit Woman Collective™. Learn more HERE. Transform® 8.0 enrollment for a July 8th, 2024 start is now open. Sign up HERE. Follow Dr. Ali Novitsky on TikTok | Facebook | Instagram | YouTube Subscribe to The Muscles and Mindset Podcast on Spotify | Apple Podcasts *Ali Novitsky MD, this podcast, and podcast write-up are NOT providing medical advice.*

It's time for a Funny Money: the segment where Nicole gives bizarre headlines from business and money, and a comedian gives their non-expert insight on the topic. Today, the hilarious Gareth Reynolds is the funny expert. Gareth is a standup comedian, and cohost of two awesome podcasts, The Dollop Podcast and We're To Help. Nicole and Gareth talk about the truly odd decisions some brands made for April Fool's Day, the rise of the AI girlfriend industry and private jets for dogs. Listen to We're Here To Help here: https://podcasts.apple.com/us/podcast/were-here-to-help/id1702753838 Listen to The Dollop here: https://podcasts.apple.com/us/podcast/the-dollop-with-dave-anthony-and-gareth-reynolds/id643055307