Podcasts about talk therapy

In any given year, 1 in 5 Canadians suffer from a mental illness. Now there are growing calls to include counselling and psychotherapy in our publicly funded system. We speak with Jaden Dulle who struggled with depression and PTSD in his early twenties and went into debt paying for counselling, and two experts who weigh in on the current system, how it's addressing the mental health crisis, and whether publicly funded mental healthcare is the answer.

If you've ever wondered why you can know exactly what's ruining your life and still keep going back to it anyway, this episode may completely change the way you understand addiction, anxiety, trauma, and even your own personality.In this deeply eye-opening conversation, Dr. Q explains that addiction is often not about pleasure or self-destruction at all. It's about survival. More specifically, it's about a nervous system trying desperately to regulate itself.Drawing from her experience working in methadone clinics, her doctoral research, and polyvagal theory, Dr. Q breaks down how different substances can serve different emotional and neurological functions. Why some people are drawn to stimulants like cocaine or meth, why others gravitate toward heroin or alcohol, and why many people cycle between uppers and downers depending on what emotional state they're trying to escape, numb, or control.Most importantly, this episode gives listeners practical, actionable tools to start regulating their nervous system without substances:Dr. Quenicka, better known as “Dr. Q,” is a clinical psychologist specializing in addiction, trauma, emotional resiliency, and nervous system regulation. Born and raised in Indonesia, Dr. Q moved to the United States as a young adult, went on to graduate with honors from UCLA, earned three master's degrees, and received her Ph.D. in Clinical Psychology from Fielding Graduate University.Her research in neuropsychology has been published in multiple academic journals, and her clinical work focuses on helping people heal through self-compassion, empowerment, cultural understanding, and hope. With experience ranging from severe mental illness and brain injury treatment to women's intensive outpatient recovery programs, Dr. Q brings both deep expertise and extraordinary warmth to the conversation.Today's episode is brought to you by ⁠⁠⁠⁠Seasons ⁠⁠⁠in Malibu. For over 18 years, Seasons has been a sanctuary for individuals seeking to reclaim their lives from addiction and mental health challenges. Our story began with a simple but profound vision: To create a luxurious sanctuary for individuals struggling with addiction or mental health issues, where they can receive the finest, evidence-based treatment in the world.Built on Compassion, Driven by ExcellenceWhat started as a small number of compassionate professionals has grown into one of the nation's most respected luxury treatment centers. But growth has never meant losing sight of what matters most—the individual engaging with our therapists, one-on-one, taking the courageous first step toward healing.From the beginning, we understood that truly transformative treatment requires more than clinical protocols. It demands a personalized approach, led by the most qualified professionals, in an environment that nurtures the whole person. That's why we've assembled a team where every primary therapist holds a Doctorate in Psychology - a distinction virtually unmatched in our field.Check out ⁠⁠⁠⁠Seasons Malibu⁠⁠⁠⁠ online or call 1-866-314-5160 for more information.Connect with Seasons on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠DM me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Message me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen AD FREE & workout with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email me chasingheroine@gmail.comSee you next week!

EVEN MORE about this episode!What if your subconscious mind has been shaping your life without you realizing it?In this episode, Julie Ryan and hypnotherapist Désirée Holmes Scherini explore deep trauma healing, subconscious programming, hypnosis, intuition, and the hidden patterns driving your reality.Désirée shares the extraordinary spiritual awakening that changed her life forever—including powerful signs from her deceased mother and a message that shattered her understanding of existence itself. Together, she and Julie explore why traditional approaches to healing often fail, how the subconscious mind stores limiting beliefs and trauma, and why true transformation happens when we bypass the analytical mind and work directly with deeper programming.The conversation goes far beyond hypnotherapy into the mysteries of consciousness, parallel realities, the Mandela Effect, and generational trauma carried through family lines. You'll discover practical ways to strengthen intuition, understand resistance to healing, and uncover the deeper roots behind recurring patterns in your life. Blending spirituality, psychology, and quantum-level curiosity, this episode will leave you questioning how much of your reality is truly fixed—and how much may be ready to change.Guest Biography:Désirée Holmes Scherini is a Board Certified Master Hypnotherapist, hypnosis instructor, life coach, and certified psychic medium whose work blends psychology, intuition, and spiritual guidance. With a background in psychology and theosophy, she helps clients navigate healing and personal growth through hypnotherapy, intuitive insight, Tarot, and other spiritual tools. Desiree is also the author of Journey to Joy—The Written Path and host of the Intuitive Journey with Desiree podcast and YouTube show, where she shares guidance, interviews, and conversations focused on intuition, healing, and transformation.Episode Chapters:(0:00:00) - Spiritual Awakening and Spirit Communication(0:06:20) - Understanding the Subconscious Mind(0:24:51) - Neural Pathways and Manifesting Reality(0:43:13) - Hypnotherapy vs Talk Therapy(0:55:51) - Quantum Physics and Parallel Realities➡️ Subscribe to Ask Julie Ryan YouTube➡️ Julie's Intuitive Trainings✏️ Ask Julie a Question!

After taking a pause from the podcast, Jamie is back — not because of the algorithm, consistency pressure, or content treadmill… but because she finally had something she genuinely needed to say. This episode starts with a reflection on stepping away from content creation and the overwhelming response from listeners whose lives were impacted by the podcast. But it quickly evolves into something much deeper:A conversation about trauma, therapy, motherhood, somatic healing, lineage, and what happens when women stop shrinking themselves.Jamie explores:Why talk therapy can sometimes keep us stuck in the story of our trauma instead of helping us move through it The difference between pathology and mythologySomatic healing, movement, and releasing emotions through the bodyWhy parenting often activates unresolved childhood woundsThe challenge of healing while actively raising childrenHow women are conditioned to suppress powerful emotions and “stay calm” at all costsCommunity, maternal energy, and the need for real connectionWhat it means to reclaim space, power, and feminine energyJamie also shares a deeply personal experience involving movement, dance, grief release, ancestral reflection, and a moment that shifted something profound inside of her. This isn't an episode about parenting tactics.It's about:The stories we inheritThe stories we tell ourselvesAnd the possibility of rewriting themIf you've been feeling emotionally stuck, disconnected from yourself, overwhelmed by motherhood, or exhausted from overanalyzing your healing journey… this conversation may resonate deeply.

THE FINAL HOURS ARE HERE. ⏳My "No Stress" flash sale ends tonight. This is your last chance to get the entire program for just £50.That is a total saving of £25 off the early bird price.If you are ready to stop feeling overwhelmed and start feeling back in control, click the link below to get started before the discount disappears at midnight.Claim your £25 discount here:

Today we're diving into one of the most transformative conversations happening in mental health right now. My guest is Keith Kurlander, a psychotherapist, co-founder of the Integrative Psychiatry Institute, and an expert in trauma and psychedelic-assisted therapy. With over 25 years of clinical experience, Keith has helped thousands of people access real, lasting healing. We're talking about the potential benefits of psychedelic therapy and microdosing, what trauma actually is and how it gets locked in the body, and most importantly—how psychedelics can unlock doors that conventional therapy often misses. Keith's new book, Psychedelic Therapy: A Revolutionary Approach to Restoring Your Mental Health and Reclaiming Your Life, is a New York Times and USA Today bestseller that breaks down how psychedelics uniquely target the root causes of anxiety, depression, and PTSD. Also if you are interested in learning more about microdosing, check out Golden Rule at christinehassler.com/mirco

The High Court's resounding decision in Chiles v. Salazar is a major victory for the integrity of the counseling profession. Constitutional expert, lawyer, author, pastor, and founder of Liberty Counsel Mat Staver discusses the important topics of the day with co-hosts and guests that impact life, liberty, and family. To stay informed and get involved, visit LC.org.

Love to hear from you; “Send us a Text Message”A single unverified story can change a generation if nobody is allowed to ask questions. We sit down with investigator Tom Hampson to unpack a Supreme Court decision that cracks open the “conversion therapy ban” narrative and forces states to meet strict scrutiny before they can police what therapists are allowed to say.We walk through what Chiles v. Salazar means in plain terms: government can't simply declare certain conversations in psychotherapy illegal. From there, we separate talk therapy from discredited aversion therapy and show how the two got blurred in public messaging until ordinary, voluntary counseling was treated like harm. If a teenager feels confusion about identity or sexuality and wants help exploring their story, their trauma history, or their desires, should the law demand automatic affirmation?We discuss the Sam Brinton testimony controversy as a case study in what happens when institutions stop verifying claims and start enforcing narratives. Along the way, we connect the policy fight to a bigger battle over marriage, family, free speech, and the human person.If you care about youth mental health, evidence-based law, and the freedom to seek truth without intimidation, press play. Subscribe, share this with a friend, and leave a review, then tell us: what's one claim you think society should re-check from the ground up?Get Jack's New Book: The Claymore Battle Plan, Handbook For Young Men in Spiritual Warfare.  Claymore milites Christi! or at Amazon. Read Toms Article at the Illinois Family InstituteSupport the show

Jane Bambauer and Eugene Volokh analyze the US Supreme Court's new Chiles v. Salazar decision, which struck down (by an 8-1 vote) a law banning sexual orientation/gender identity conversion therapy, including therapy that consists entirely of speech. The Court held that the First Amendment protects professional-client speech, including counselors' use of conversion therapy with minor patients when that therapy consists solely of speech.  In the process, the 8-justice majority rejected the state's argument that such speech can be regulated as “speech integrally related to unlawful conduct” – and in the process, cited Volokh's discussion of the speech integral to unlawful conduct exception in a friend-of-the-court brief that he filed. Subscribe for the latest on free speech, censorship, social media, AI, and the evolving role of the First Amendment in today's proverbial town square. 

The U.S. Supreme Court's resounding decision is a major victory for the integrity of the counseling profession. Constitutional expert, lawyer, author, pastor, and founder of Liberty Counsel Mat Staver discusses the important topics of the day with co-hosts and guests that impact life, liberty, and family. To stay informed and get involved, visit LC.org.

The Pope's Call for Peace: Scott and Erik analyze Pope Francis's Palm Sunday homily, where he argued that Jesus cannot be used to justify war. They discuss whether this represents a shift toward pacifism and how it contrasts with the historic Christian "Just War" tradition.Supreme Court & "Talk Therapy": The hosts break down the recent 8-1 SCOTUS decision favoring a Christian therapist in Colorado. They explore why the court viewed the state's ban on conversion "talk therapy" as an unconstitutional assault on free speech and religious liberty.The Rise of Christian Bitcoin: Is cryptocurrency "God's money"? Scott and Erik examine a provocative piece on the growing subculture of Christian Bitcoin enthusiasts and whether digital currency aligns with biblical views on stewardship and decentralized power.Healing the Brain: The discussion touches on the impact of technology and AI on our ability to think, exploring how modern tools might be changing our cognitive habits and the importance of maintaining mental discipline. Listener Question: Decolonizing the Gospel: In response to a listener's question, They hosts discuss the "decolonization" movement, emphasizing the need to separate the timeless core of the Gospel from historical Western cultural imprints.Listener Question: Guardian Angels: The hosts respond to a listener's question about guardian angels and the Protestant church reluctance to include spiritual forces such as angels and demons in teachings.==========Think Biblically: Conversations on Faith and Culture is a podcast from Talbot School of Theology at Biola University, which offers degrees both online and on campus in Southern California.   Find all episodes of Think Biblically at: https://www.biola.edu/think-biblically.   To submit comments, ask questions, or make suggestions on issues you'd like us to cover or guests you'd like us to have on the podcast, email us at thinkbiblically@biola.edu.  

I'm sorry, this is hard to say because talk therapy is so powerful, but it may not be the best for anxiety. If you've been to therapy...if you understand your triggers a bit more, if you can explain why you feel anxious but your body is still reacting - this episode is for you. Let's break it down.Join our FREE WEBINAR: ROADMAP TO ANXIETY RECOVERYSchedule a private session with Dr. LisaJoin our virtual group membership

Spinal energetics is the missing piece if you've done the talk therapy and still feel stuck because real healing happens when you release trauma, energy blocks, and subconscious patterns from the body, not just the mind. In this episode of The Spirit & Soul Podcast, Tiffany Cohen breaks down how nervous system healing and energy work can help you finally feel lighter, break patterns, and create real change in your life.    Subscribe To Spirit + Soul Podcast with Tiffany Cohen Apple Podcast | YouTube | Spotify Connect With Tiffany Cohen Facebook | Instagram | LinkedIn | Youtube | The Billion Dollar Healer™     If this conversation resonated with you and you're ready to go deeper, I invite you to continue the journey. Explore more resources and insights at https://www.thebilliondollarhealer.com Ready for personalized support? Learn more about working with me here: https://www.imtiffanymarie.com/workwithtiffany   This is your space for healing and transformation. A space where you can truly manifest your best life through working on what holds you back and stepping into the energetic frequency of what you want. We offer classes every week both in person and virtual. We have metaphysical supplies that help support your spiritual journey such as Crystals, Jewelry, Books, Cards and everything in between.   This Podcast Is Produced, Engineered & Edited By: Simplified Impact      

What Is Somatic Therapy? Jennie of MEND Counseling Explains Trauma, Nervous System Healing, and Building a Therapy Team.On the Samantha Parker Show takeover series, Samantha interviews Jennie, owner of MEND Counseling Center in St. George, Utah, a group practice with seven other therapists (adding one more) chosen for extensive experience handling complex trauma. Jennie explains somatic therapy as “body” work focused on how the nervous system records experiences, describing physiological responses like tension, shaking, numbing/shutdown, and how pausing and breathing can help process emotions so trauma doesn't become encapsulated. She emphasizes talk therapy's value for safety, witnessing, and building a roadmap, but says somatic tools help resolve activation so memories become “net neutral,” mentioning modalities like brainspotting/EMDR and the role of window of tolerance. Jennie shares her path from college softball to psychology, wilderness therapy, and bodywork, plus a year-long psychedelic-assisted therapy training, and describes building a team to help more people. They also discuss self-care, community collaborations like Samantha's impact walks, and where to find MEND online.00:00 Welcome Back Jennie00:35 Blue Vibes Banter01:44 Meet MEND Counseling03:52 Somatic Therapy Basics05:53 Numbness Pause Trauma07:57 Talk Therapy vs Somatics11:56 Trauma Roadmap Safety15:14 Brainspotting Window Tolerance17:04 Why Jennie Became Therapist18:21 Softball Side Quest20:47 Somatics Bodywork Origins23:55 Talk Therapy Burnout24:23 Safe Adults for Kids25:10 Parents Creating Safety26:24 Making Therapy Engaging27:27 Why Build a Practice28:32 Psychedelic Therapy Safety29:56 Starfish Team Vision31:56 Leadership and Capacity34:26 Counterpressure Self Care38:55 Parenting and Connection40:32 Where to Find Mend40:59 Community Events and Wrap Up42:50 Traffic Banter GoodbyeJennie (MEND Counseling) InstagramWebsiteWant to Work with The Samantha Parker for Content Management  CLICK HEREFollow me on TikTok https://www.tiktok.com/@samanthaparkershowYouTube https://www.youtube.com/@thesamanthaparkerInstagram https://www.instagram.com/thesamanthaparker/

Writer and comedian Guy Branum joins Chelsea to chat about pop culture, polyamory, and their Chelsea Lately days. Then: A girlfriend is ready for the next step but her parents don’t approve. A comic loses her following after a dig at *45*. An ex-boyfriend is curious to know if his man cheated… even though they were open. * Follow Guy Branum on IG & Tiktok! Find Lindy West’s book Adult Braces here Follow Leah Knauer here * Need some advice from Chelsea? Email us at DearChelseaPodcast@gmail.com * Executive Producer Catherine Law Edited & Engineered by Brad Dickert * * * The views and opinions expressed are solely those of the Podcast author, or individuals participating in the Podcast, and do not represent the opinions of iHeartMedia or its employees. This Podcast should not be used as medical advice, mental health advice, mental health counseling or therapy, or as imparting any health care recommendations at all. Individuals are advised to seek independent medical, counseling advice and/or therapy from a competent health care professional with respect to any medical condition, mental health issues, health inquiry or matter, including matters discussed on this Podcast. Guests and listeners should not rely on matters discussed in the Podcast and shall not act or shall refrain from acting based on information contained in the Podcast without first seeking independent medical advice. See omnystudio.com/listener for privacy information.

Writer and comedian Guy Branum joins Chelsea to chat about pop culture, polyamory, and their Chelsea Lately days. Then: A girlfriend is ready for the next step but her parents don’t approve. A comic loses her following after a dig at *45*. An ex-boyfriend is curious to know if his man cheated… even though they were open. * Follow Guy Branum on IG & Tiktok! Find Lindy West’s book Adult Braces here Follow Leah Knauer here * Need some advice from Chelsea? Email us at DearChelseaPodcast@gmail.com * Executive Producer Catherine Law Edited & Engineered by Brad Dickert * * * The views and opinions expressed are solely those of the Podcast author, or individuals participating in the Podcast, and do not represent the opinions of iHeartMedia or its employees. This Podcast should not be used as medical advice, mental health advice, mental health counseling or therapy, or as imparting any health care recommendations at all. Individuals are advised to seek independent medical, counseling advice and/or therapy from a competent health care professional with respect to any medical condition, mental health issues, health inquiry or matter, including matters discussed on this Podcast. Guests and listeners should not rely on matters discussed in the Podcast and shall not act or shall refrain from acting based on information contained in the Podcast without first seeking independent medical advice. See omnystudio.com/listener for privacy information.

Have you been looking for a Trauma-Informed Therapist who is also a Christian?  Do you want to honor your faith even in your therapy?  Would you love to incorporate deep healing in a way that aligns with God's Word and the evidence-based treatments for trauma healing?   I can help you with all of that.  If you would like to work with me, you can schedule a free 15 minute consultation call with me so that we can get to know each other and see if we are a good match for your therapy needs.  Go to www.calendly.com/michellecroyle to connect with me.   Mental and Emotional pain is not just related to thoughts and feelings.  It also affects our bodies and nervous systems.  This is why we can't "just" pray away wounds that hurt.  We need to get the wounds attended to and healed.  That is how God made us to heal, in connection with Him and others, as we continue to grow.  In today's episode, I discuss 6 things in addition to therapy and prayer or Scripture that can help take your healing to the next leve.  Listen in.   FREE RESOURCE: If this episode resonated, you might be interested in my free resource.   I created a free, faith-honoring guide that gently explains how healing happens in the body and why you're not failing.  Free Trauma Healing Resource Guide

In this episode, Marnie welcomes back her friend and longtime collaborator, Gemini Adams, a renowned somatic practitioner. Together, they explore a missing piece of the healing journey that many couples overlook: the body. While traditional talk therapy is vital, Marnie and Gemini discuss why cognitive understanding often isn't enough to move couples out of the painful, repetitive cycles of betrayal trauma.Gemini shares her personal journey from living with the effects of complex PTSD and chronic conflict avoidance to finding what she calls "conflict confidence." They dive deep into the science of the nervous system, explaining why the betrayed partner is often "flooded" with sensation while the betrayer may be completely numb or dissociated.This conversation is a foundational look at the tools needed to move out of survival mode and back into what Gemini calls the "Green Zone," the place where relational connection and empathy actually become possible again.In this episode, you'll learn:The Power of Interception: Why many survivors lose the ability to feel their own physical needs and how to begin reconnecting with their body's cues.The Relational Nervous System: Why you literally cannot listen, retain information, or connect with your partner when you are in a state of fight, flight, or freeze.Numbness vs. Flooding: How to understand the different trauma responses between the person who caused the harm and the person who was betrayed.Building "Adult Self": How somatic skills help you stay grounded as an adult rather than being "ping-ponged" by inner-child survival responses.Triggered to Together: An introduction to Marnie and Gemini's new program designed to help couples manage triggers and crisis moments in real-time.Click here to learn more about the upcoming 12-week Triggered to Together programs for couples and individuals. Want to connect with us? Click here to schedule your free 15-minute call.

Many people start their anxiety healing journey with talk therapy: learning their thoughts, understanding their patterns, and gaining insight into why they feel the way they do. But sometimes… insight isn't enough. You understand your anxiety. You know the tools. And yet your body still reacts like you're in danger. In this powerful conversation, I sit down with Rebekah Ballagh, counsellor, nervous system coach, somatic practitioner, and founder of Journey to Wellness, to explore what happens when cognitive approaches alone don't reach the deeper layers of anxiety. Rebekah shares her personal journey through anxiety, panic attacks, and postnatal depression and how discovering somatic work, nervous system regulation, and parts work transformed the way she understands healing. Together we unpack why anxiety isn't just a thinking problem. It's a body-based survival response and how learning to work with the nervous system can unlock real change. In this episode we explore: Why traditional talk therapy sometimes isn't enough to shift anxiety patterns How panic attacks can become encoded through experiences of pressure, scrutiny, and fear of being seen The difference between ordinary anxiety and the fear of anxiety itself Why avoidance strengthens anxiety and how gentle exposure helps rewrite fear responses The role of memory reconsolidation in healing panic and anxiety Somatic tools for working with nervous system activation in real time Rebekah's “Meet & Complete” approach to responding to anxiety in the body How parts work helps us understand anxiety as a protective part of ourselves The “Three C's” of anxiety: certainty, comfort, and control Why self-compassion can feel uncomfortable at first — and how to slowly build it A powerful reminder from this conversation: There are no broken parts of you. The patterns in your nervous system were created for a reason and with the right support and understanding, they can be updated. You can find me on TikTok: https://www.tiktok.com/@ease.anxiety  Or connect with me through my website https://www.theunstuckinitiative.com/  Connect with Rebekah Follow Rebekah on Instagram: @journey_to_wellness Free resource mentioned in the episode: The Calm Code – a free 7-day program to help you work with your nervous system responses available on her website: https://www.journeytowellness.online/ 

Today's conversation is one that touches every single one of us — whether we realize it or not.We're talking about trauma.Not just the big, obvious trauma. Not just what happened to you. But how it lives inside your body… and quietly shapes your health, stress levels, relationships, and even your sense of purpose.Joining us is Diana Bitting, co-founder and CEO of Catbird Health, an AI-powered trauma-informed care platform pioneering an entirely new model for healing.But Diana didn't start here. She spent decades struggling with a chronic inflammatory condition that no doctor could explain. Test after test came back “normal.” She was told it was stress. Or anxiety. Or maybe even “all in her head.”Sound familiar?After trying everything — diets, protocols, medications, functional medicine, and talk therapy — nothing created lasting relief. Until one conversation changed everything.When Diana began exploring trauma science and nervous system healing, her symptoms started to lift. Because here's what she discovered: Trauma doesn't just live in the brain. It lives in the body. And until the nervous system feels safe, true healing can't happen.In this episode, we explore:Why trauma is stored in the nervous systemThe link between inflammation, anxiety, insomnia, and unresolved traumaWhy talk therapy alone may not be enoughThe difference between cognitive healing and body-based healingHow personalized, trauma-informed care is changing the future of medicineWhy every single one of us can benefit from trauma healingThis conversation is grounded in science, but it's also deeply hopeful.Because healing trauma isn't just about resolving the past. It's about unlocking energy, clarity, connection, and purpose in the present.If you've ever felt like something was “off” in your body — even when everything looked fine on paper — this episode may connect some powerful dots.You are not broken. Your body has been protecting you. And healing is possible.MORE FROM DIANA BITTINGCheck out Catbird and start your person healing journey. Learn more about Diana.  Visit seekingcentercommunity.com for more with Robyn + Karen and many of the guides on Seeking Center: The Podcast. You'll get access to live weekly sessions, intuitive guidance, daily inspiration, and a space to share your journey with like-minded people who just get it. You can also follow Seeking Center on Instagram @theseekingcenter.

I was one of the most therapized people you've ever met. I knew my triggers. I'd unpacked my daddy issues, my relationship with my mom, my insecurity, my eating disorders, problems in my marriage. I cognitively understood what triggered me and why I wanted to drink so much. And that did fuck-all to reduce my cravings. Which is how I know that awareness isn't enough. Understanding the pattern doesn't break the pattern. And talk therapy—as valuable as it is—didn't change how I felt in my body.  Today's guest is Dr. Amanda Hanson, a clinical psychologist who spent the first half of her 27-year career practicing traditional therapy—until she realized all that talking wasn't actually helping women change. What she discovered instead will completely transformed how you think about emotions, nervous system regulation, and why so many of us numb instead of feel. We go deep in this conversation. We talk about why women are taught to source their safety outside of themselves—and what happens when you stop. We talk about the rage release practice that cracked me open at her retreat. We talk about aging, beauty, and the cultural scam that keeps women distracted from their real power. And we talk about what it actually takes to stop abandoning yourself. If you've done the therapy, read the books, understand your patterns—and you're still stuck—this episode is going to show you what's missing. In this episode, we cover: → Why traditional talk therapy often isn't enough to change behavior  → The difference between being emotionally dysregulated and being fully alive → How self-abandonment leads to numbing (wine, food, scrolling) → What a rage release and grief release practices look like  → How to give yourself the things you've been waiting for someone else to give you → Aging, beauty, and refusing to be complicit in a system designed to keep women small   Dr. Amanda Hanson is a clinical psychologist with 27 years of experience who now works with women in ways radically different from her traditional training. She is the host of the podcast Things Your Mother Never Told You and creator of the Magnetic retreat experience. Find her on Instagram @midlife.muse or at AmandaHanson.com   If you are ready to get support from a community of women who are co-creating this change with intention and clarity— Click here to BOOK A DISCOVERY CALL.    Do you want help from Colleen with a situation you're struggling with? Click here to submit your question for Colleen's NEW Q&A episodes. Your name will not be mentioned on air!    Find me on: YouTube: @HangoverWhisperer TikTok: @hangoverwhisperer Instagram: @thehangoverwhisperer  X (Twitter) : @NotAboutTheAlc

In this The Healer Revolution episode, I sit down with Edit B Kiss, a holistic therapist, success habit coach, international speaker, and #1 bestselling author, to explore her work with source memory healing and trauma resolution.We talk about why true healing isn't always about fixing symptoms in the moment, but about removing the obstructions that keep the nervous system, body, and psyche from regulating on their own. Edit explains how unresolved source memories—personal, ancestral, or karmic—can continue to shape patterns related to CPTSD, chronic triggers, addiction, relationships, and emotional regulation, even after years of therapy or personal growth work.This conversation explores how source memory healing works at a deeper level, including the concept of rewriting Akashic records to clear original imprints that interfere with healing. We also discuss why mindset-based approaches often fall short for CPTSD, how trauma lives beneath conscious awareness, and why combining somatic work, subconscious reprogramming, energy-based healing, and family constellation therapy can create more sustainable change.If you're curious about healing that focuses on removing the root obstructions rather than managing symptoms, this episode offers a thoughtful and expansive perspective.https://editbkiss.comhttps://www.instagram.com/editbkisshttps://www.linkedin.com/in/editbkiss/https://www.facebook.com/bkisseditHttps://www.youtube.com/@MagicalKarmaPriestess Skool community https://www.skool.com/release-with-easeMy book on Amazon https://www.amazon.co.uk/Healers-Journey-Coaching-Book-SeekersMy new book called: The Gap Filler Success

You want to talk to your partner about sex. You really do. But every time you try, your throat closes, your chest tightens, and suddenly it feels easier to just… not. You're not bad at communication — your brain is literally wired to treat these conversations like threats. In this live show, Dr. Emily breaks down exactly why sex talks trigger fight-or-flight, how shame keeps us mute in the bedroom, and what to do when you've been together for years and never actually talked about what you want. This episode was recorded LIVE across my social platforms at @sexwithemily — part of a new evolution of the show as we head into my 21st year of the podcast. After over two decades of talking about sex, I've learned that real, unscripted conversations create the deepest breakthroughs. You'll hear real questions, real interaction, and the energy of being LIVE together as we explore how to build a sex life that actually feels good, without shame or judgment. Tune in most Tuesdays and Thursdays at 5 PM PST on Instagram, TikTok, YouTube, Facebook, and Twitch all @sexwithemily. In this episode, you'll learn:  • Why your brain treats sex conversations like danger (and how to override it) • How to find your sexual voice and stop cringing when you try to speak up • A husband's honest question about rekindling intimacy after kids You can now watch the full video podcast on YouTube! More Dr. Emily:  • Shop With Emily! Explore Emily's favorite toys, pleasure accessories, bedroom essentials, and more — designed to support your pleasure and confidence. Free shipping on orders $99+ (some exclusions apply). • Join the SmartSX Membership: Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse. • Interested in 1:1 Coaching with Emily? Reach out to enrollment@sexwithemily.com to learn more!  • Sex With Emily Guides: Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides. • The only sex book you'll ever need: Smart Sex: How to Boost Your Sex IQ and Own Your Pleasure • Want more? Visit the Sex With Emily Website • Let's get social: Instagram | X | Facebook | TikTok | Threads | YouTube • Let's text: Sign up here • Want me to slide into your email inbox? Sign Up Here for sex tips on the regular. This episode is sponsored by… Timeline Don't let another year go by feeling less than your best. Grab 30% off your first month of Mitopure Gummies at Timeline.com/emily30 Timestamps: 00:00 - Intro 06:45 - The Clitoris Has 12,000 Nerve Endings (Full Anatomy Explained) 13:20 - How to Talk Dirty Without Feeling Cringey 18:15 - Mutual Masturbation: Why It's a Top Sex Tip 22:40 - Squirting: The Truth vs The Pressure 28:10 - Breaking Down Shame & Performance Anxiety 35:50 - Sex After Kids: Rekindling Intimacy (Live Caller Question) 38:25 - Medications Killing Your Libido (What to Do About It) 40:15 - Finding the Right Sex Therapist (Somatic vs Talk Therapy)

Ever step off a plane and realize your inner compass has swung to a new north? We dig into why purposeful travel can catalyze the kind of change that resolutions rarely deliver, blending lived experience with clear psychology to explain how novelty, presence, and role-shedding rewire the brain.I share how walking the Camino reset my priorities and helped me defend a morning routine that anchors my days. From there, we explore four science-backed levers: travel breaks the illusion of “only one life,” forces attention out of autopilot, temporarily removes social labels so you can hear your true desires, and integrates insight faster because the body learns through movement and emotion. We compare therapy and travel as complementary tools—therapy explains who you are, travel shows who you could be—and map the exact moments where on-the-road practice becomes at-home change.If you're ready to design a life shift, we walk through practical steps to make travel intentional: choose destinations that mirror the pace you want, protect white space on the itinerary, try solo travel to clarify preferences, and set two concrete post-trip actions before you unpack. Whether your goal is a gentler schedule, healthier boundaries, or a new direction entirely, one well-crafted journey can move the needle from thinking to doing.Subscribe for more Solo Travel Adventures for Christian women, share this episode with a friend who needs a nudge, and leave a review with the one habit you plan to protect after your next trip. Your story might spark someone else's first step.Support the showhttps://www.cherylbeckesch.com hello@cherylbeckesch.com Instagram @solotraveladventures50

Have you ever felt like you've talked about your anxiety until you're blue in the face, yet the panic still feels "stuck" in your body?In this episode, I'm joined by Lilly Risch, an expert EMDR therapist and consultant. We're moving beyond traditional talk therapy to explore Eye Movement Desensitization and Reprocessing (EMDR)—a body-based modality specifically designed to target the root of panic and anxiety disorders."EMDR is a really powerful way to look at symptoms and help people make progress a lot quicker than traditional talk therapy... because our brains and our nervous systems are complex." — Lilly RischJOIN PANIC TO PEACE HERE: https://www.ahealthypush.com/live-panic-to-peaceTAKE MY FREE QUIZ AND FIND OUT WHAT'S CAUSING YOU TO STAY STUCK: https://www.ahealthypush.com/blocking-quizA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/emdr-therapy

If you are someone that wants to optimize your brain, experienced a concussion, dealing with high stress/anxious thoughts, overthinking, poor focus; this episode is for you. I had the wonderful opportunity to chat and connect with Sarah Murphy, founder of OMNI Neuro, where she helps adults, teens, and high performers improve mental clarity, focus, and emotional resilience through neurofeedback and qEEG brain mapping. Her work blends neuroscience and performance training to support people who want to feel more regulated, clear-headed, and capable in daily life.Tune into the episode to learn more about the power of neurofeedback and how it has changed many of her clients' lives. Please be sure to check out the testimonials or more information with the links below. As always, thank you for being open and learning more about these other alternative health practices! Connect with Omni Neurofeedback: Website: omnineurofeedback.comInstagram: omnineurofeedback Virtual & In-Person in Denver AreasConnect with Me:Instagram: sarahtmwellness1:1 Coaching: Schedule a free discovery call! Join my newsletter!!!!!Zebra- My favorite lip gloss & deodorant- code: sarahdavies Thesis- Nootropics to help with focus & stress- code: sarahtmwellness LiveHealthIllie - All low-toxic finds in one shop- code:sarahdavies Sun & Moo Tallow-Based Skincare - code: sarahdavies Prime Protein- 15% off Discount (my fave protein powder) Buoy Electrolytes (no sugar, 87+ trace minerals)- 20% off Namarie Activewear - code: sarahtmwellness10 (non-toxic)Find the Good Brand - code: sarahdavies10Royo Bread- High Protein, High Fiber Bread & Bagels- Code: sarahda10If you found this episode helpful, don't forget to share it with a friend or a family member and leave us a review on your favorite podcast platform! Sending you love, health, and all good vibes! xoxo, Sarah

In this episode, Dr. Jacques Jospitre takes us on a journey through the innovative landscape of mental health care, focusing on the integration of technology at SohoMD. Explore how functional medicine and telehealth are breaking barriers in psychiatry, and learn about the crucial roles of nutrition and endocrinology in mental well-being. Dr. Jospitre emphasizes a holistic approach, merging traditional practices with modern technology to enhance mental health outcomes. Chapters: 00:00:00 Introduction to Dr. Jospitre and Soho MD 00:03:00 The Role of Telehealth in Psychiatry 00:09:00 Integrating Functional Medicine 00:15:00 The Impact of Nutrition and Endocrinology 00:21:00 Talk Therapy and the Power of Belief 00:27:00 Social Media's Influence on Mental Health 00:33:00 Scaling Healthcare with Quality Control 00:39:00 The Future of Holistic Mental Health Care Top Insights: Telehealth removes barriers to accessing mental health care. Functional medicine offers a holistic approach to psychiatry. Nutrition and endocrinology are crucial for mental health. Talk therapy is powerful in shaping beliefs and experiences. The placebo effect highlights the power of belief in treatment. Social media impacts mental health, especially in youth. Quality control is vital when scaling healthcare services. Wearable technology provides valuable data for patient care. Holistic mental health care includes relationships and activity levels. Optimizing mental health requires a comprehensive care team. Join us for this insightful discussion and discover how these advancements are shaping the future of mental health care! Connect with Dr. Jacques Jospitre Wefunder: https://wefunder.com/sohomd LinkedIn: https://www.linkedin.com/in/jospitre/ Website: https://www.sohomd.com/

This Week, Elle and Vee chat with Leandra Petroff, Somatica-certified sexologist and sex & intimacy coach, and pick her brain about everything from narcissism in relationships, the perspective of a switch, and building real intimacy in modern relationships. They break down what “somatic” actually means and how to radically deepen connection. From the psychology of dominance and submission to core desires, hottest sexual movies, and spotting narcissism in ENM and polyamory, this episode is packed with sex education and relationship insight.Somatic Work vs. Talk Therapy: overcoming religious guilt to become a sex educator, and What the hell does "somatic" mean? (1:30)What is intimacy and how can people start feeling intimacy, getting out of their heads and into their bodies? (6:32)Appreciation Game: showing appreciation for your partner to create love and intimacy in your partnership. (9:19)What's more intimate: Eye Contact or Pegging? (12:09)Eye Contact While Fucking? Going through the 3 dimensions of sex. (14:06)“Hottest Sexual Movie”: What's a Hottest Sexual Movie, What's a Core Desire, and how do they feed into your hottest fantasies? (20:07)The Switch Perspective: WHY you might like to explore both dominance and submission. (23:08)Figuring out your Core Desires: What do you want to feel when you have sex? (26:59)Bottoming vs Being Submissive. (30:39)Narcissism: how narcissists can be manipulative in ENM relationships. The five different types of narcissism. (34:18)How do you know you're dating a narcissist? (40:40)What to do after dating a narcissist. (46:33)Red Flags to Look Out For. (47:52)______________________________

In this episode of Your Health University, Jamie sits down with Dr. Jimmie Williamson, Chief Behavioral Health Officer at Your Health, to break down why behavioral health belongs inside primary care—not outside it. Jimmie explains how telehealth lowered stigma, how mental health diagnoses (“F codes”) often correlate with frequent ER use, and why Your Health moved from intuition to data-driven referral models using tools like Power BI. They also map the full behavioral health ecosystem—from psych nurse practitioners to therapists to the psych pharmacist—and clarify when and how teams should refer patients for the right level of support. The takeaway is simple: earlier behavioral health intervention can improve lives, reduce hospital visits, and strengthen value-based care outcomes system-wide. www.YourHealth.Org

In this episode of Talk Therapy, join Ladi Miz as she dives into the importance of feeding your spirit with positivity and uplifting energy. We talk about how to nurture your inner self, let go of negativity, and create a space for personal growth. Whether you're on a journey of self-discovery or just need a little boost of inspiration, this episode is here to help you find light from within. Tune in and let's grow together! #TalkTherapy #LadiMiz #FeedYourSpirit #SelfCare #PersonalGrowth #Positivity

In this episode of Talk Therapy, I get into the emotional weight we carry such as pain, resentment, disappointment, and the wounds we never speak about. So many of us hold on to hurt because we don't know how to let it go or we think letting go means the person who hurt us “wins.” But the truth is this holding on only keeps YOU stuck. Let's help you free yourself, reclaim your power, and finally breathe again. If you're ready to stop suffering in silence and start moving toward emotional freedom, this episode is for YOU. #TalkTherapy #LetGoAndHeal #EmotionalFreedom #HealingJourney #MoveOn #ReleaseResentment #MentalHealthMatters #SelfGrowth #MindsetShift #HealingAndPeace #LadiMiz #FromTheGroundUp #FDGUP #InnerPeace #TraumaHealing #SelfLoveJourney #BreakFree

The ruling allows therapists to give children a path to alleviate their mental health issues. Constitutional expert, lawyer, author, pastor, and founder of Liberty Counsel Mat Staver discusses the important topics of the day with co-hosts and guests that impact life, liberty, and family. To stay informed and get involved, visit LC.org.

If healing feels uncomfortable lately, this episode is for you.This week Alana talks about the difference between dysregulation and readiness — and how discomfort can be a sign you're ready to move from survival into growth. This episode offers a compassionate, trauma-informed reframe for betrayal trauma survivors who feel stuck, restless, or unsure of their next step.You're not broken. You might just be ready. Chapters01:55 Understanding Discomfort in Healing05:53 Signs of Being Stuck vs. Being Tender08:05 Recognizing the Need for Change13:22 The Role of Talk Therapy and Somatic Work18:06 Visualizing the Healing Process21:15 Empowerment and Moving ForwardRegister Now!Rise, Renew, Restore Somatic Healing Retreat in Costa Rica -  Ready to experience deep somatic healing? Join us this July for a transformative 5-day intensive created specifically for women healing from betrayal trauma or navigating divorce. This is your opportunity to reconnect with your body's wisdom, release what you've been carrying, and heal alongside other women who truly understand your journey. Questions or topics you'd like us to address? Send us an email with “Choose To Be” as the subject to podcast@chooserecoveryservices.com. Watch us⁠ on YouTube.Follow us on Instagram: @choose_recovery_services⁠Schedule⁠ a complimentary consultation.Join our email list to be notified when new episodes air.More from Choose Recovery ServicesBeyond the Facade Podcast - Podcast geared toward helping men live authentically and in harmony with their values.Choose Healing - Weekly support group for women who have recently experienced betrayal and are needing help coping with the symptoms of trauma. Intensives - Accelerate your healing journey with one of our intensives. Foster connection with others who share similar experiences, creating an immersive environment that enables profound transformation in a short period of time.Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication. Beyond the Facade: Men's Healing Group - We help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame. You'll learn how to better connect with others, understand your own emotional experience, and build a deeper sense of self respect.⁠⁠⁠⁠⁠⁠The Empowered Divorce Podcast⁠⁠⁠⁠⁠⁠ with Amie Woolsey for those who are leaning toward divorce.⁠⁠⁠⁠⁠⁠Dating From Within - Amie Woolsey hosts this workshop which teaches you how to date yourself first. Learn how to know if you are ready to date again and what a healthy relationship looks like. Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment. Trauma Trigger Kit - Triggers can come out of nowhere. Keep a Trauma Trigger Kit on hand to help you use your five senses to stay grounded and connected to yourself.Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it. Learn tools that will help you move forward to trust, love, empowerment, and finding joy once again.Intimacy Within ⁠- Creating healthy intimacy with your partner begins with creating healthy intimacy within. Amie's self-paced course and guidebook will walk you through the seven levels of intimacy. Learn how to embrace authenticity and vulnerability even in the face of potential rejection.

Ready to transform the way you show up in relationships, heal your emotional wounds, and tap into your most expansive self? In this episode, K+L sit down with psychotherapist + healing coach Flynn Skidmore for a conversation on identity evolution + what it truly takes to thrive in love + life. Ahead, discover how your unconscious patterns, childhood coping tools, and concepts of identity shape everything from gut issues to romance. Flynn breaks down game-changing tools for emotional regulation, energetic mastery, and how to step boldly into your empowered future self. If you're craving deeper intimacy, seeking true connection, or ready to dissolve the blocks holding you back, don't miss this episode. You'll learn how to harness your own inner metronome, break free from old narratives, and finally feel safe and expansive—no matter what life throws your way. We also talk about: -How childhood wounds + identity patterns impact adult relationships   -The connection between emotional contraction/expansion + physical health   -Integrating masculine + feminine energy for next-level intimacy   -Why self-awareness is the #1 attractor in both friendships + love   -The surprising truth about judgment, trauma responses, and growth   -Practical strategies for relational healing (especially after betrayal or heartbreak)   -Why bypassing inner child work can keep you stuck—and what to do instead   -The power of "future self identity" + how to activate it   -How energetic nuance plays out in therapy + one-on-one coaching   -What radical self-responsibility actually looks like in real life   -Flynn's personal journey to finding aligned partnership + accessing his own essence  Resources: -Instagram: @flynnskidmore -Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.  Sponsors: Our Place | Visit fromourplace.com/ALMOST30 and use code ALMOST30 for 10% off sitewide.  Fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and use code ALMOST30 at checkout.  Ka'Chava | Go to kachava.com and use code ALMOST30 for 15% off your next order. Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use code ALMOST30 at checkout. Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. Chime | It just takes a few minutes to sign up. Head to Chime.com/ALMOST30. Paleovalley | Head to paleovalley.com/almost30 for 15% off your order! To advertise on this podcast please email: partnerships@almost30.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

This is The Energy to Heal, your resource for all things Splankna, the faith-based inner healing modality that will help you achieve emotional freedom. In this episode, Laura Milliken sits down with licensed therapist Kendal Robertson for a grounded, hope-filled conversation about emotional health, trauma, and faith. Together, they explore how therapeutic wisdom and spiritual formation intersect, especially when working with individuals and families who have experienced deep emotional pain. Kendal brings years of clinical experience, pastoral insight, and a strong faith foundation to this discussion, offering clarity, compassion, and encouragement for listeners navigating their own emotional journeys. ✨ Key Takeaways: Emotional health is deeply influenced by both lived experience and spiritual formation Trauma impacts behavior, relationships, and nervous system regulation Therapy and faith are not in opposition—they can work together powerfully Long-term emotional change often happens through relationship, not quick fixes Faith provides meaning, hope, and grounding in the therapeutic process Healthy support systems are critical for families and children Purpose-driven work can be both demanding and deeply fulfilling

Unlock Your Potential: How to Rewire Your Brain & Overcome Subconscious BlocksAre you tired of traditional talk therapy focusing on the past without giving you the tools to move forward? In this episode of Walk In Victory, host NaRon Tillman sits down with Master Conversational Hypnotist Deron Singh to reveal why the old methods often fail and how you can achieve a permanent mindset shift.Work with Deron Singh:https://www.deronsingh.com/Discover the science of neuroplasticity and how to use hypnosis to break free from limiting beliefs that are holding you back. Deron explains the secrets of subconscious mind reprogramming, helping CEOs and business owners change their state instantly to achieve success, peace, and true happiness. If you want to rewire your brain for victory, this conversation is your blueprint. Connect with Deron:YouTube:https://www.youtube.com/@Deron_SinghInstagram:https://www.instagram.com/deron_singh/LinkedIn:https://www.linkedin.com/in/deronsingh/Facebook:https://www.facebook.com/deron.singh.334549In this episode, you will learn:Why changing your state is more effective than analyzing trauma.How conversational hypnosis works to bypass resistance.Practical steps to identify and remove mental blocks.Timestamps: 00:00 Introduction to Overcoming Subconscious Blocks 03:15 Meet the Master Conversational Hypnotist05:02 The Power of Manifestation and Self-Responsibility07:51 Reprogramming the Mind: A New Approach11:45 The Importance of Changing Your State14:12 Conversational Hypnosis Explained20:19 The Role of Stories in Trauma and Healing26:37 Conclusion: Walking in Victory #WalkInVictory #Hypnosis #SubconsciousMind #Mindset #PersonalDevelopmentBecome a supporter of this podcast: https://www.spreaker.com/podcast/walk-in-victory--4078479/support.

In this episode of Talk Therapy, I get into how to transform jealousy into a tool for personal growth and empowerment. We'll explore recognizing envious feelings and channeling them into motivation and self awareness, reframing what might feel negative into a positive journey of self discovery. If you're ready to find a healthier mindset around jealousy, this one's for you. #TalkTherapy #JealousyToEmpowerment #SelfGrowth #MindsetShift #PositiveVibes #LadiMiz #FromTheGroundUp #FDGUP #raythesilentassassin 

Life after welcoming a baby into the world looks different – it's messy, beautiful and exhausting. As you nurture the newest addition to your family, remember yourself too. Hormones shift significantly after giving birth, which can leave you feeling sad, anxious or overwhelmed.  If you're looking for support in postpartum, you'll want to listen to the latest episode of The Healthiest You podcast about postpartum depression. In Part Two of our podcast series, you'll hear from psychiatrist Samantha Cerimele, MD, with Lehigh Valley Health Network, part of Jefferson Health. Is it “baby blues” or postpartum depression? What increases your risk for postpartum depression? Should you try placenta encapsulation? What treatment options are available for postpartum depression? How can the WAVES (Women Adjusting to Various Emotional States) program help? We answer these questions and more on The Healthiest You podcast this month. Chapters:0:01 - Intro0:11 - “Baby blues” vs. postpartum depression1:27 - This may increase your risk for postpartum depression2:15 - Ways to prevent postpartum depression3:09 - Placenta encapsulation5:17 - Reaching out for help6:04 - Treatment options 8:57 - Talk therapy10:01 - Helpful things to include in your routine11:45 - Advice for moms and our programs

On average, you have over 6,000 thoughts a day. That's a lot – and about 80 percent of them are negative. Unsettling thoughts, lingering feelings of sadness or losing interest in activities you once enjoyed are all reasons to check in on your mental health with a trusted friend or your clinician.  If you're looking for options because something feels off or you know a loved one who is facing depression, you'll want to listen to the latest episode of The Healthiest You podcast. In Part One of our podcast series on major depression, you'll hear from psychiatrist Samantha Cerimele, MD, with Lehigh Valley Health Network, part of Jefferson Health. How can you break the cycle of negative thoughts? What causes depression? Which symptoms should not be ignored? Should you try transcranial magnetic stimulation (TMS) therapy? Can St. John's wort supplements help fight depression? We answer these questions and more on The Healthiest You podcast this month.Chapters:0:01 - Intro1:06 - Why women have a higher risk2:16 - What causes depression2:31 - Most common types of depression3:04 - Symptoms you should not ignore 4:33 - Take these first steps if you have symptoms5:35 - How depression is diagnosed6:16 - Treatment options7:15 - Nonmedication treatment options7:33 - Transcranial magnetic stimulation (TMS)8:49 - Side effects of TMS9:14 - Cognitive behavioral therapy (CBT) or talk therapy10:19 - Mental health toolkit11:39 - What to do when your thoughts are spiraling12:16 - Breathing exercise14:29 - St. John's wort supplement

It's time to get off the trauma train…. But how!? Today, in our final (for now) episode with Stephanie Therapy, we dive into “I'm not healed enough yet” to “wait… what if I'm allowed to just enjoy my life RIGHT now?”. We chat when healing becomes a cage (and what to do about it), as well as becoming addicted to the healing journey vs. forgetting there is so much more to life. We chat victim mode, complex trauma, CPTSD and why sometimes - to truly end the cycle - healing has to leave the therapy room, go into the body, and then you can go back into the world a little more you. We discuss why outgoing people is normal, what ‘healed enough' really looks like' and how to move from backward looking to forward focused.  Remember - you are not broken. You were never put on this earth just to heal. You are allowed to live - and you will get there.

Episode #170 THIS WEEK'S CONSCIOUS TAKES… Conscious Artist Spotlight: A New Blueprint for Femininity in Hip-Hop: Spiritual, Grounded, Uncompromised Neelam Hakeem. Conscious Artist Spotlight: Neelam, The woman redefined what embodied hip-hop looks and feels like. Rejecting hypersexualized tropes and choosing depth over dominance.Innovation Breakthrough: Your Brain's Self-Cleaning System Just Leveled Up. A new frontier in preventing cognitive decline.Vision-First Leadership: Bea chose alignment over acquisition. Beatrice Dixon, founder of The Honey Pot, just delivered a masterclass in conscious entrepreneurship when she turned down a $450 million offer to sell her company.THIS WEEK'S INTERVIEW: MEET DIAMOND KING This week on The Zen Effect Show, we're stepping into the kind of healing the world is finally ready for. Our current mental-health and wellness systems are outdated, fragmented, and often disconnected from how the body actually heals. That's why this conversation is essential.I'm joined by Diamond King, a Sound Therapist and hypnotherapist who is redefining what holistic therapy truly means. Diamond's work shows that sound isn't just “relaxing” it's an evolved therapeutic tool that the body automatically responds to on a physiological, emotional, and subconscious level.Sound therapy shifts the brain from high-alert beta waves into the deeply restorative theta state, where clarity, release, and real transformation take place. Research shows that specific frequencies can regulate cortisol, balance the nervous system, improve sleep, boost cognitive function, and even enhance emotional processing.Through her sound journeys, realignment coaching, and decade of teaching worldwide, Diamond helps people soften their system, dissolve stored tension, and return to presence. She reminds us that stillness isn't silence it's structure, the architecture where healing finally has room to land.If you've felt overwhelmed, overstimulated, or disconnected from yourself… This is the episode your nervous system has been waiting for.Click here to Connect With Diamond King https://bio.site/therealdiamondkingClick here ⁠For all things mentioned—and all things Zen Effect ⁠ Tune in live on ⁠WBNC⁠ Tuesdays at 6pm EST, also linked above.

Send us a textLil Jon. Simone Biles. Kid Cudi. Taraji P. Henson.When stars speak up about mental health — what do therapists really think?In this preview, Dr. Gabrielle and Charice share a glimpse of their candid conversation on celebrity vulnerability, trauma, and the cultural impact of therapy going mainstream.For the full deep dive — including therapist insights on EMDR, boundaries, and healing in the spotlight — subscribe to access the VIP episode of In Session.Support the showDisclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/supportFollow us on Instagram: @insessionthepodcast Join our Facebook group: https://www.facebook.com/insessionthepodcast/

Intuitive energy healer Terrie Christine shares how she helps clients break free from decades-old limiting beliefs in just sessions—not years. Discover the subconscious patterns keeping you stuck, why traditional therapy often falls short, and the simple morning intention practice that transforms your entire day. If you're tired of attracting the same problems and ready for breakthrough results, this episode reveals the energetic keys to lasting change. Grab your free Life Plan and review. https://go.heartrepreneur.com/quiz-my-life-plan-snapshot Join us here to deeply connect with our community:  www.heartrepreneurs.com  Subscribe to this podcast on your favorite podcast platform… Apple: https://podcasts.apple.com/us/podcast/live-well-earn-well-for-coaches-consultants/id1585895518  Spotify: https://open.spotify.com/show/5OjsOxN7MqwKio4Ae6vSMQ  Or anywhere else podcasts are found! 

Have you felt that before?  Or currently?  A thing, like therapy, that at one point probably was helpful but now ... not so much?  Or even the original "issue" has worsened from it because of the nature of repetition of a story without the deeper connection to the root [oftentimes energetic & in & through the body] cause?This quickie episode shines light on all of the above as well as:when referrals are wrongwhat to do when you feel stuck in your storyhow to understand your body's [truth-telling] languagehow to resolve conditions rooted even in trauma, without even needing to re-tell the scenario and more!Be sure to pause, breathe, and take whatever space you need to let this one sink in!  It could change everything ✨>> INTRO TO SOMATIC FREE VIEWING : video + guide here>> & NOW ENROLLING FOR WINTER 1:1 CLIENTS : more here_______________________________________________REBEKKA'S LINKS : *NEW* ALIVENESS JOURNEY : 3 MONTH TRANSFORMATION :: MORE INFO WORK WITH REBEKKA :: START HERE ⚡️ MEMBERSHIP :: RADICAL ALIVENESS :: here

Having some alone time or solitude is good for us. But we were not meant to be alone. Talking about things is therapeutic. 

In this episode of Integrative You Radio, Dr. Nicole Rivera and Dr. Nick Carruthers dive deep into why traditional talk therapy might not be working for many people—and how a higher level of self-awareness, accountability, and growth-focused questioning can create real transformation. They explore the importance of working with mentors and therapists who have actually achieved the level of consciousness and balance you're striving for, and why simply feeling “good” after a session isn't the metric for true progress. The conversation is raw, honest, and sprinkled with truth bombs about empowerment, breaking the victim cycle, and raising your standards for personal growth.   #TalkTherapy #PersonalGrowth #SelfAwareness #Accountability #VictimToVictor #TherapyRevolution #EmotionalIntelligence #ConsciousLiving #MindsetShift #IntegrativeYou #LimitlessLiving #Empowerment #BreakthroughExperience #QuantumHealing   3 Key Takeaways: Therapy Isn't One-Size-Fits-All: Not all therapists (or coaches, doctors, or mentors) are equipped to take you where you want to go. If your sessions feel too harmonious or validating, it might be time to seek out someone who challenges you and asks the tough questions that spark real growth. Accountability Over Victimhood: True transformation happens when you stop blaming external circumstances and start recognizing yourself as the common denominator in your challenges. Empowerment comes from shifting from victim to victor. Growth Requires Discomfort: If therapy is just a feel-good story hour, you're missing out. The best breakthroughs come from being challenged, facing your limiting beliefs, and working with someone who's already walked the path you want to travel.    Quotes:  “The only thing you can control is yourself in the present moment. As soon as you move from victim to victor, that's where the magic happens.” “If your therapist is validating your story and not willing to say you are the common denominator in your problems, they're not doing their job.”   Find Integrative You Radio On: Website Youtube  Apple Spotify   2 Doctors Committed to Innovating the Healthcare Experience. Integrative You Radio is hosted by husband-and-wife duo, Dr. Nicole Rivera and Dr. Nick Carruthers. With their voracious curiosity for Integrative Medicine, the Human Mind, Aligned Parenting, and Entrepreneurship, they bring a fresh perspective to the table. They aim to debunk the BS that is holding you back in your health, your relationships, and your life. Each episode is designed to challenge your thinking, push boundaries, and inspire you to see your life through a new lens. Dr. Nicole and Dr. Nick share transformative insights that have revolutionized their lives and the lives of their clients at Integrative You. This is raw. This is real. This is Integrative You Radio— where we blow shit up for the sake of human innovation.   Links: Website: Integrative You Instagram: Dr. Nicole Rivera & Integrative You Apply to Work With Us We're all about real relationships and lasting results. Our application process helps us get to know you and make sure we're the right fit—because your health deserves a true partnership, not a quick fix.   Apply now (no strings attached): integrativeyou.health/onboarding   Questions? Call or text 732-810-1084.   Ready to see these truth bombs in action? Check out the Breakthrough documentary—Dr. Nick and Dr. Nicole are both featured, sharing real stories and powerful mindset shifts that will change the way you look at growth forever. If you're craving a deeper dive into transformation, this is your next must-watch. Don't miss it!

In this episode, we go into how energy medicine can complement traditional talk therapy. Mary Grigsby, a seasoned therapist trained in both traditional and alternative healing modalities, discusses her approach to integrating energy medicine into psychotherapy. The conversation covers practical energy medicine techniques, the role of the body's energy systems in emotional regulation, and ethical considerations. Mary also demonstrates several simple energy medicine practices that listeners can try immediately. Ethical considerations and trainingEnergy medicine techniques for trauma and substance abusePractical energy medicine exercisesComparing energy medicine and ReikiMEET Mary GrigsbyMary is a seasoned therapist with training in both traditional and alternative healing modalities. She brings a deep respect for the body's innate wisdom and its ability to guide the healing process. Her approach is holistic, integrating knowledge from functional and integrative medicine with practices such as mindfulness, EMDR, and Brainspotting. Mary's training in Donna Eden's Energy Medicine (EEM) has expanded her ability to support clients who may not respond to conventional talk therapy. She has successfully used EEM in a wide range of contexts—including cancer treatment support, infertility, organ transplant recovery, digestive issues, and chronic pain. It has proven especially effective for individuals who are either reluctant to discuss their challenges or who are too anxious or dysregulated to benefit from traditional therapeutic approaches. Providing adjunct energy work is one of Mary's greatest passions. In this role, she focuses on addressing trauma and areas where clients feel stuck, while their primary therapist continues to support other aspects of their healing journey. Find out more at Counseling in Durham, NCEden MethodThe Top 10 FAQs on Integrating Yoga into TherapyConnect With MeThe Yoga in Therapy CollectiveYoga Basics: The Therapist's Guide to Integrating Trauma-Informed Yoga into SessionsInstagram: @chris_mcdonald58Join the private Facebook Group: Bringing Yoga Into the Therapy RoomSelf-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)

In this episode of the Intelligent Medicine podcast, host Dr. Ronald Hoffman discusses the increasing prevalence of depression and anxiety, particularly among young people, with guest Dr. Jacob Teitelbaum, Integrative Medicine physician, researcher, and best-selling author. They explore potential causes, including societal factors, diet, sleep patterns, and the fear-inducing media environment. Dr. Teitelbaum shares insights from his expertise in both conventional and integrative medicine, emphasizing the role of nutritional support, such as magnesium, B vitamins, and curcumin, as well as the importance of psychological strategies, biophysical techniques like shaking off trauma, and natural remedies. They also delve into the potential benefits of alternative therapies like CBD, ketamine, and psychedelics for mental health conditions. Listeners are encouraged to consider a comprehensive approach to managing these pervasive mental health issues.

Dr. Hoffman continues his interview with Dr. Jacob Teitelbaum, Integrative Medicine physician, researcher, and best-selling author.

In this episode of the Optimal Body Podcast, Doctors of Physical Therapy Doc Jen and Dr Dom, welcome holistic therapist Megan, creator of the Love Alignment Method and author of Choose Yourself. Megan shares her journey from eating disorder recovery to specializing in attachment trauma and relationships. The discussion explores self-discovery, healing attachment wounds, exploring past relationships, and the importance of somatic therapy to heal traumatic pain. Megan offers practical tips for finding the right therapist, cultivating the mind-body connection, and embracing time alone to build self-worth. The episode provides empowering insights and tools for cultivating authentic relationships and prioritizing personal healing and growth.LMNT Electrolytes: Free Gift with Purchase!Stay hydrated and energized with LMNT electrolytes—sodium, potassium, and magnesium for brain and body. It's our favorite micro nutrition hack to get those essential minerals in! Get a free gift with every purchase and try new flavors! Get your Free Gift now!Free Week of the Jen Health Membership:Get a free week of Jen Health Membership! Access 12 plans crafted by Doc Jen, PT. We'll match you with the best plan for your goals. Check it out today and use code OPTIMAL for a discount on your first month!Megan's Resources:"Choose Yourself" by Megan ShererMegan's InstagramMegan's YoutubeMegan's WebsiteWe think you'll love:Free Week of Jen HealthJen's InstagramDom's InstagramYouTube ChannelWhat You Will Learn:02:00 Megan shares her journey from eating disorder recovery to attachment trauma, and why she wrote her book.04:26 Discussion on societal pressures, especially for women, to follow specific relationship timelines.07:00 Limitations of Traditional Talk...For full show notes and resources visit https://jen.health/podcast/425