Podcasts about talk therapy

Today's conversation is one that touches every single one of us — whether we realize it or not.We're talking about trauma.Not just the big, obvious trauma. Not just what happened to you. But how it lives inside your body… and quietly shapes your health, stress levels, relationships, and even your sense of purpose.Joining us is Diana Bitting, co-founder and CEO of Catbird Health, an AI-powered trauma-informed care platform pioneering an entirely new model for healing.But Diana didn't start here. She spent decades struggling with a chronic inflammatory condition that no doctor could explain. Test after test came back “normal.” She was told it was stress. Or anxiety. Or maybe even “all in her head.”Sound familiar?After trying everything — diets, protocols, medications, functional medicine, and talk therapy — nothing created lasting relief. Until one conversation changed everything.When Diana began exploring trauma science and nervous system healing, her symptoms started to lift. Because here's what she discovered: Trauma doesn't just live in the brain. It lives in the body. And until the nervous system feels safe, true healing can't happen.In this episode, we explore:Why trauma is stored in the nervous systemThe link between inflammation, anxiety, insomnia, and unresolved traumaWhy talk therapy alone may not be enoughThe difference between cognitive healing and body-based healingHow personalized, trauma-informed care is changing the future of medicineWhy every single one of us can benefit from trauma healingThis conversation is grounded in science, but it's also deeply hopeful.Because healing trauma isn't just about resolving the past. It's about unlocking energy, clarity, connection, and purpose in the present.If you've ever felt like something was “off” in your body — even when everything looked fine on paper — this episode may connect some powerful dots.You are not broken. Your body has been protecting you. And healing is possible.MORE FROM DIANA BITTINGCheck out Catbird and start your person healing journey. Learn more about Diana.  Visit seekingcentercommunity.com for more with Robyn + Karen and many of the guides on Seeking Center: The Podcast. You'll get access to live weekly sessions, intuitive guidance, daily inspiration, and a space to share your journey with like-minded people who just get it. You can also follow Seeking Center on Instagram @theseekingcenter.

In this week's episode, Robin sits down with Santa Molina‑Marshall — Holistic Psychotherapist, Somatic Experiencing Practitioner, healer, yoga teacher, Reiki Master, ordained interfaith minister, and author of Running Through Darkness: Memoir of a Spiritual Warrior. For 26+ years, Santa has helped survivors reclaim their bodies, rebuild inner safety, and awaken their full potential.From the very first moment, Santa shares wisdom that stops you in your tracks and makes you rethink everything you thought you knew about healing.Santa breaks down the powerful difference between traditional talk therapy and holistic psychotherapy — and why healing must include the mind, body, and spirit.If you've ever felt like talk therapy “wasn't enough,” this part alone will feel like the permission slip your soul has been waiting for.Santa explains how trauma gets trapped in the nervous system, shaping your reactions, relationships, emotional patterns, and even your business decisions.She reveals why somatic work gently unwinds fight, flight, or freeze — and how you can start reconnecting with your body today in simple, accessible ways.You'll hear the deeply moving journey behind Santa's book, Running Through Darkness, and how her experiences with trauma, cultural roots, and faith shaped her path.This is the kind of origin story that leaves you breathless — a reminder that healing doesn't just free you…It awakens your mission.If you've been feeling stuck, overwhelmed, disconnected from your intuition, or unsure why certain patterns keep repeating — Santa's insights will help you understand what's really happening beneath the surface.This episode is for you if you are a woman who:Wants deeper healing beyond mindset workFeels called to integrate spirituality with emotional wellnessIs tired of repeating the same cycles in business or relationshipsSenses there is more inside you — if only you could access itIs ready for a nervous-system reset and a gentler way to healYou'll walk away feeling seen, grounded, hopeful, and empowered by tools you can use immediately.Santa's voice, her presence, and her wisdom are medicine.This isn't just another episode — it's a healing experience.Website: www.hpbysanta.net

I was one of the most therapized people you've ever met. I knew my triggers. I'd unpacked my daddy issues, my relationship with my mom, my insecurity, my eating disorders, problems in my marriage. I cognitively understood what triggered me and why I wanted to drink so much. And that did fuck-all to reduce my cravings. Which is how I know that awareness isn't enough. Understanding the pattern doesn't break the pattern. And talk therapy—as valuable as it is—didn't change how I felt in my body.  Today's guest is Dr. Amanda Hanson, a clinical psychologist who spent the first half of her 27-year career practicing traditional therapy—until she realized all that talking wasn't actually helping women change. What she discovered instead will completely transformed how you think about emotions, nervous system regulation, and why so many of us numb instead of feel. We go deep in this conversation. We talk about why women are taught to source their safety outside of themselves—and what happens when you stop. We talk about the rage release practice that cracked me open at her retreat. We talk about aging, beauty, and the cultural scam that keeps women distracted from their real power. And we talk about what it actually takes to stop abandoning yourself. If you've done the therapy, read the books, understand your patterns—and you're still stuck—this episode is going to show you what's missing. In this episode, we cover: → Why traditional talk therapy often isn't enough to change behavior  → The difference between being emotionally dysregulated and being fully alive → How self-abandonment leads to numbing (wine, food, scrolling) → What a rage release and grief release practices look like  → How to give yourself the things you've been waiting for someone else to give you → Aging, beauty, and refusing to be complicit in a system designed to keep women small   Dr. Amanda Hanson is a clinical psychologist with 27 years of experience who now works with women in ways radically different from her traditional training. She is the host of the podcast Things Your Mother Never Told You and creator of the Magnetic retreat experience. Find her on Instagram @midlife.muse or at AmandaHanson.com   If you are ready to get support from a community of women who are co-creating this change with intention and clarity— Click here to BOOK A DISCOVERY CALL.    Do you want help from Colleen with a situation you're struggling with? Click here to submit your question for Colleen's NEW Q&A episodes. Your name will not be mentioned on air!    Find me on: YouTube: @HangoverWhisperer TikTok: @hangoverwhisperer Instagram: @thehangoverwhisperer  X (Twitter) : @NotAboutTheAlc

In this The Healer Revolution episode, I sit down with Edit B Kiss, a holistic therapist, success habit coach, international speaker, and #1 bestselling author, to explore her work with source memory healing and trauma resolution.We talk about why true healing isn't always about fixing symptoms in the moment, but about removing the obstructions that keep the nervous system, body, and psyche from regulating on their own. Edit explains how unresolved source memories—personal, ancestral, or karmic—can continue to shape patterns related to CPTSD, chronic triggers, addiction, relationships, and emotional regulation, even after years of therapy or personal growth work.This conversation explores how source memory healing works at a deeper level, including the concept of rewriting Akashic records to clear original imprints that interfere with healing. We also discuss why mindset-based approaches often fall short for CPTSD, how trauma lives beneath conscious awareness, and why combining somatic work, subconscious reprogramming, energy-based healing, and family constellation therapy can create more sustainable change.If you're curious about healing that focuses on removing the root obstructions rather than managing symptoms, this episode offers a thoughtful and expansive perspective.https://editbkiss.comhttps://www.instagram.com/editbkisshttps://www.linkedin.com/in/editbkiss/https://www.facebook.com/bkisseditHttps://www.youtube.com/@MagicalKarmaPriestess Skool community https://www.skool.com/release-with-easeMy book on Amazon https://www.amazon.co.uk/Healers-Journey-Coaching-Book-SeekersMy new book called: The Gap Filler Success

You want to talk to your partner about sex. You really do. But every time you try, your throat closes, your chest tightens, and suddenly it feels easier to just… not. You're not bad at communication — your brain is literally wired to treat these conversations like threats. In this live show, Dr. Emily breaks down exactly why sex talks trigger fight-or-flight, how shame keeps us mute in the bedroom, and what to do when you've been together for years and never actually talked about what you want. This episode was recorded LIVE across my social platforms at @sexwithemily — part of a new evolution of the show as we head into my 21st year of the podcast. After over two decades of talking about sex, I've learned that real, unscripted conversations create the deepest breakthroughs. You'll hear real questions, real interaction, and the energy of being LIVE together as we explore how to build a sex life that actually feels good, without shame or judgment. Tune in most Tuesdays and Thursdays at 5 PM PST on Instagram, TikTok, YouTube, Facebook, and Twitch all @sexwithemily. In this episode, you'll learn:  • Why your brain treats sex conversations like danger (and how to override it) • How to find your sexual voice and stop cringing when you try to speak up • A husband's honest question about rekindling intimacy after kids You can now watch the full video podcast on YouTube! More Dr. Emily:  • Shop With Emily! Explore Emily's favorite toys, pleasure accessories, bedroom essentials, and more — designed to support your pleasure and confidence. Free shipping on orders $99+ (some exclusions apply). • Join the SmartSX Membership: Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse. • Interested in 1:1 Coaching with Emily? Reach out to enrollment@sexwithemily.com to learn more!  • Sex With Emily Guides: Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides. • The only sex book you'll ever need: Smart Sex: How to Boost Your Sex IQ and Own Your Pleasure • Want more? Visit the Sex With Emily Website • Let's get social: Instagram | X | Facebook | TikTok | Threads | YouTube • Let's text: Sign up here • Want me to slide into your email inbox? Sign Up Here for sex tips on the regular. This episode is sponsored by… Timeline Don't let another year go by feeling less than your best. Grab 30% off your first month of Mitopure Gummies at Timeline.com/emily30 Timestamps: 00:00 - Intro 06:45 - The Clitoris Has 12,000 Nerve Endings (Full Anatomy Explained) 13:20 - How to Talk Dirty Without Feeling Cringey 18:15 - Mutual Masturbation: Why It's a Top Sex Tip 22:40 - Squirting: The Truth vs The Pressure 28:10 - Breaking Down Shame & Performance Anxiety 35:50 - Sex After Kids: Rekindling Intimacy (Live Caller Question) 38:25 - Medications Killing Your Libido (What to Do About It) 40:15 - Finding the Right Sex Therapist (Somatic vs Talk Therapy)

Ever step off a plane and realize your inner compass has swung to a new north? We dig into why purposeful travel can catalyze the kind of change that resolutions rarely deliver, blending lived experience with clear psychology to explain how novelty, presence, and role-shedding rewire the brain.I share how walking the Camino reset my priorities and helped me defend a morning routine that anchors my days. From there, we explore four science-backed levers: travel breaks the illusion of “only one life,” forces attention out of autopilot, temporarily removes social labels so you can hear your true desires, and integrates insight faster because the body learns through movement and emotion. We compare therapy and travel as complementary tools—therapy explains who you are, travel shows who you could be—and map the exact moments where on-the-road practice becomes at-home change.If you're ready to design a life shift, we walk through practical steps to make travel intentional: choose destinations that mirror the pace you want, protect white space on the itinerary, try solo travel to clarify preferences, and set two concrete post-trip actions before you unpack. Whether your goal is a gentler schedule, healthier boundaries, or a new direction entirely, one well-crafted journey can move the needle from thinking to doing.Subscribe for more Solo Travel Adventures for Christian women, share this episode with a friend who needs a nudge, and leave a review with the one habit you plan to protect after your next trip. Your story might spark someone else's first step.Support the showhttps://www.cherylbeckesch.com hello@cherylbeckesch.com Instagram @solotraveladventures50

Have you ever felt like you've talked about your anxiety until you're blue in the face, yet the panic still feels "stuck" in your body?In this episode, I'm joined by Lilly Risch, an expert EMDR therapist and consultant. We're moving beyond traditional talk therapy to explore Eye Movement Desensitization and Reprocessing (EMDR)—a body-based modality specifically designed to target the root of panic and anxiety disorders."EMDR is a really powerful way to look at symptoms and help people make progress a lot quicker than traditional talk therapy... because our brains and our nervous systems are complex." — Lilly RischJOIN PANIC TO PEACE HERE: https://www.ahealthypush.com/live-panic-to-peaceTAKE MY FREE QUIZ AND FIND OUT WHAT'S CAUSING YOU TO STAY STUCK: https://www.ahealthypush.com/blocking-quizA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/emdr-therapy

If you are someone that wants to optimize your brain, experienced a concussion, dealing with high stress/anxious thoughts, overthinking, poor focus; this episode is for you. I had the wonderful opportunity to chat and connect with Sarah Murphy, founder of OMNI Neuro, where she helps adults, teens, and high performers improve mental clarity, focus, and emotional resilience through neurofeedback and qEEG brain mapping. Her work blends neuroscience and performance training to support people who want to feel more regulated, clear-headed, and capable in daily life.Tune into the episode to learn more about the power of neurofeedback and how it has changed many of her clients' lives. Please be sure to check out the testimonials or more information with the links below. As always, thank you for being open and learning more about these other alternative health practices! Connect with Omni Neurofeedback: Website: omnineurofeedback.comInstagram: omnineurofeedback Virtual & In-Person in Denver AreasConnect with Me:Instagram: sarahtmwellness1:1 Coaching: Schedule a free discovery call! Join my newsletter!!!!!Zebra- My favorite lip gloss & deodorant- code: sarahdavies Thesis- Nootropics to help with focus & stress- code: sarahtmwellness LiveHealthIllie - All low-toxic finds in one shop- code:sarahdavies Sun & Moo Tallow-Based Skincare - code: sarahdavies Prime Protein- 15% off Discount (my fave protein powder) Buoy Electrolytes (no sugar, 87+ trace minerals)- 20% off Namarie Activewear - code: sarahtmwellness10 (non-toxic)Find the Good Brand - code: sarahdavies10Royo Bread- High Protein, High Fiber Bread & Bagels- Code: sarahda10If you found this episode helpful, don't forget to share it with a friend or a family member and leave us a review on your favorite podcast platform! Sending you love, health, and all good vibes! xoxo, Sarah

In this episode, Dr. Jacques Jospitre takes us on a journey through the innovative landscape of mental health care, focusing on the integration of technology at SohoMD. Explore how functional medicine and telehealth are breaking barriers in psychiatry, and learn about the crucial roles of nutrition and endocrinology in mental well-being. Dr. Jospitre emphasizes a holistic approach, merging traditional practices with modern technology to enhance mental health outcomes. Chapters: 00:00:00 Introduction to Dr. Jospitre and Soho MD 00:03:00 The Role of Telehealth in Psychiatry 00:09:00 Integrating Functional Medicine 00:15:00 The Impact of Nutrition and Endocrinology 00:21:00 Talk Therapy and the Power of Belief 00:27:00 Social Media's Influence on Mental Health 00:33:00 Scaling Healthcare with Quality Control 00:39:00 The Future of Holistic Mental Health Care Top Insights: Telehealth removes barriers to accessing mental health care. Functional medicine offers a holistic approach to psychiatry. Nutrition and endocrinology are crucial for mental health. Talk therapy is powerful in shaping beliefs and experiences. The placebo effect highlights the power of belief in treatment. Social media impacts mental health, especially in youth. Quality control is vital when scaling healthcare services. Wearable technology provides valuable data for patient care. Holistic mental health care includes relationships and activity levels. Optimizing mental health requires a comprehensive care team. Join us for this insightful discussion and discover how these advancements are shaping the future of mental health care! Connect with Dr. Jacques Jospitre Wefunder: https://wefunder.com/sohomd LinkedIn: https://www.linkedin.com/in/jospitre/ Website: https://www.sohomd.com/

This Week, Elle and Vee chat with Leandra Petroff, Somatica-certified sexologist and sex & intimacy coach, and pick her brain about everything from narcissism in relationships, the perspective of a switch, and building real intimacy in modern relationships. They break down what “somatic” actually means and how to radically deepen connection. From the psychology of dominance and submission to core desires, hottest sexual movies, and spotting narcissism in ENM and polyamory, this episode is packed with sex education and relationship insight.Somatic Work vs. Talk Therapy: overcoming religious guilt to become a sex educator, and What the hell does "somatic" mean? (1:30)What is intimacy and how can people start feeling intimacy, getting out of their heads and into their bodies? (6:32)Appreciation Game: showing appreciation for your partner to create love and intimacy in your partnership. (9:19)What's more intimate: Eye Contact or Pegging? (12:09)Eye Contact While Fucking? Going through the 3 dimensions of sex. (14:06)“Hottest Sexual Movie”: What's a Hottest Sexual Movie, What's a Core Desire, and how do they feed into your hottest fantasies? (20:07)The Switch Perspective: WHY you might like to explore both dominance and submission. (23:08)Figuring out your Core Desires: What do you want to feel when you have sex? (26:59)Bottoming vs Being Submissive. (30:39)Narcissism: how narcissists can be manipulative in ENM relationships. The five different types of narcissism. (34:18)How do you know you're dating a narcissist? (40:40)What to do after dating a narcissist. (46:33)Red Flags to Look Out For. (47:52)______________________________

In this episode of Your Health University, Jamie sits down with Dr. Jimmie Williamson, Chief Behavioral Health Officer at Your Health, to break down why behavioral health belongs inside primary care—not outside it. Jimmie explains how telehealth lowered stigma, how mental health diagnoses (“F codes”) often correlate with frequent ER use, and why Your Health moved from intuition to data-driven referral models using tools like Power BI. They also map the full behavioral health ecosystem—from psych nurse practitioners to therapists to the psych pharmacist—and clarify when and how teams should refer patients for the right level of support. The takeaway is simple: earlier behavioral health intervention can improve lives, reduce hospital visits, and strengthen value-based care outcomes system-wide. www.YourHealth.Org

In this episode of Talk Therapy, I get into the emotional weight we carry such as pain, resentment, disappointment, and the wounds we never speak about. So many of us hold on to hurt because we don't know how to let it go or we think letting go means the person who hurt us “wins.” But the truth is this holding on only keeps YOU stuck. Let's help you free yourself, reclaim your power, and finally breathe again. If you're ready to stop suffering in silence and start moving toward emotional freedom, this episode is for YOU. #TalkTherapy #LetGoAndHeal #EmotionalFreedom #HealingJourney #MoveOn #ReleaseResentment #MentalHealthMatters #SelfGrowth #MindsetShift #HealingAndPeace #LadiMiz #FromTheGroundUp #FDGUP #InnerPeace #TraumaHealing #SelfLoveJourney #BreakFree

In this episode of Talk Therapy, join Ladi Miz as she dives into the importance of feeding your spirit with positivity and uplifting energy. We talk about how to nurture your inner self, let go of negativity, and create a space for personal growth. Whether you're on a journey of self-discovery or just need a little boost of inspiration, this episode is here to help you find light from within. Tune in and let's grow together! #TalkTherapy #LadiMiz #FeedYourSpirit #SelfCare #PersonalGrowth #Positivity

The ruling allows therapists to give children a path to alleviate their mental health issues. Constitutional expert, lawyer, author, pastor, and founder of Liberty Counsel Mat Staver discusses the important topics of the day with co-hosts and guests that impact life, liberty, and family. To stay informed and get involved, visit LC.org.

If healing feels uncomfortable lately, this episode is for you.This week Alana talks about the difference between dysregulation and readiness — and how discomfort can be a sign you're ready to move from survival into growth. This episode offers a compassionate, trauma-informed reframe for betrayal trauma survivors who feel stuck, restless, or unsure of their next step.You're not broken. You might just be ready. Chapters01:55 Understanding Discomfort in Healing05:53 Signs of Being Stuck vs. Being Tender08:05 Recognizing the Need for Change13:22 The Role of Talk Therapy and Somatic Work18:06 Visualizing the Healing Process21:15 Empowerment and Moving ForwardRegister Now!Rise, Renew, Restore Somatic Healing Retreat in Costa Rica -  Ready to experience deep somatic healing? Join us this July for a transformative 5-day intensive created specifically for women healing from betrayal trauma or navigating divorce. This is your opportunity to reconnect with your body's wisdom, release what you've been carrying, and heal alongside other women who truly understand your journey. Questions or topics you'd like us to address? Send us an email with “Choose To Be” as the subject to podcast@chooserecoveryservices.com. Watch us⁠ on YouTube.Follow us on Instagram: @choose_recovery_services⁠Schedule⁠ a complimentary consultation.Join our email list to be notified when new episodes air.More from Choose Recovery ServicesBeyond the Facade Podcast - Podcast geared toward helping men live authentically and in harmony with their values.Choose Healing - Weekly support group for women who have recently experienced betrayal and are needing help coping with the symptoms of trauma. Intensives - Accelerate your healing journey with one of our intensives. Foster connection with others who share similar experiences, creating an immersive environment that enables profound transformation in a short period of time.Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication. Beyond the Facade: Men's Healing Group - We help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame. You'll learn how to better connect with others, understand your own emotional experience, and build a deeper sense of self respect.⁠⁠⁠⁠⁠⁠The Empowered Divorce Podcast⁠⁠⁠⁠⁠⁠ with Amie Woolsey for those who are leaning toward divorce.⁠⁠⁠⁠⁠⁠Dating From Within - Amie Woolsey hosts this workshop which teaches you how to date yourself first. Learn how to know if you are ready to date again and what a healthy relationship looks like. Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment. Trauma Trigger Kit - Triggers can come out of nowhere. Keep a Trauma Trigger Kit on hand to help you use your five senses to stay grounded and connected to yourself.Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it. Learn tools that will help you move forward to trust, love, empowerment, and finding joy once again.Intimacy Within ⁠- Creating healthy intimacy with your partner begins with creating healthy intimacy within. Amie's self-paced course and guidebook will walk you through the seven levels of intimacy. Learn how to embrace authenticity and vulnerability even in the face of potential rejection.

Ready to transform the way you show up in relationships, heal your emotional wounds, and tap into your most expansive self? In this episode, K+L sit down with psychotherapist + healing coach Flynn Skidmore for a conversation on identity evolution + what it truly takes to thrive in love + life. Ahead, discover how your unconscious patterns, childhood coping tools, and concepts of identity shape everything from gut issues to romance. Flynn breaks down game-changing tools for emotional regulation, energetic mastery, and how to step boldly into your empowered future self. If you're craving deeper intimacy, seeking true connection, or ready to dissolve the blocks holding you back, don't miss this episode. You'll learn how to harness your own inner metronome, break free from old narratives, and finally feel safe and expansive—no matter what life throws your way. We also talk about: -How childhood wounds + identity patterns impact adult relationships   -The connection between emotional contraction/expansion + physical health   -Integrating masculine + feminine energy for next-level intimacy   -Why self-awareness is the #1 attractor in both friendships + love   -The surprising truth about judgment, trauma responses, and growth   -Practical strategies for relational healing (especially after betrayal or heartbreak)   -Why bypassing inner child work can keep you stuck—and what to do instead   -The power of "future self identity" + how to activate it   -How energetic nuance plays out in therapy + one-on-one coaching   -What radical self-responsibility actually looks like in real life   -Flynn's personal journey to finding aligned partnership + accessing his own essence  Resources: -Instagram: @flynnskidmore -Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.  Sponsors: Our Place | Visit fromourplace.com/ALMOST30 and use code ALMOST30 for 10% off sitewide.  Fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and use code ALMOST30 at checkout.  Ka'Chava | Go to kachava.com and use code ALMOST30 for 15% off your next order. Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use code ALMOST30 at checkout. Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. Chime | It just takes a few minutes to sign up. Head to Chime.com/ALMOST30. Paleovalley | Head to paleovalley.com/almost30 for 15% off your order! To advertise on this podcast please email: partnerships@almost30.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

This is The Energy to Heal, your resource for all things Splankna, the faith-based inner healing modality that will help you achieve emotional freedom. In this episode, Laura Milliken sits down with licensed therapist Kendal Robertson for a grounded, hope-filled conversation about emotional health, trauma, and faith. Together, they explore how therapeutic wisdom and spiritual formation intersect, especially when working with individuals and families who have experienced deep emotional pain. Kendal brings years of clinical experience, pastoral insight, and a strong faith foundation to this discussion, offering clarity, compassion, and encouragement for listeners navigating their own emotional journeys. ✨ Key Takeaways: Emotional health is deeply influenced by both lived experience and spiritual formation Trauma impacts behavior, relationships, and nervous system regulation Therapy and faith are not in opposition—they can work together powerfully Long-term emotional change often happens through relationship, not quick fixes Faith provides meaning, hope, and grounding in the therapeutic process Healthy support systems are critical for families and children Purpose-driven work can be both demanding and deeply fulfilling

Unlock Your Potential: How to Rewire Your Brain & Overcome Subconscious BlocksAre you tired of traditional talk therapy focusing on the past without giving you the tools to move forward? In this episode of Walk In Victory, host NaRon Tillman sits down with Master Conversational Hypnotist Deron Singh to reveal why the old methods often fail and how you can achieve a permanent mindset shift.Work with Deron Singh:https://www.deronsingh.com/Discover the science of neuroplasticity and how to use hypnosis to break free from limiting beliefs that are holding you back. Deron explains the secrets of subconscious mind reprogramming, helping CEOs and business owners change their state instantly to achieve success, peace, and true happiness. If you want to rewire your brain for victory, this conversation is your blueprint. Connect with Deron:YouTube:https://www.youtube.com/@Deron_SinghInstagram:https://www.instagram.com/deron_singh/LinkedIn:https://www.linkedin.com/in/deronsingh/Facebook:https://www.facebook.com/deron.singh.334549In this episode, you will learn:Why changing your state is more effective than analyzing trauma.How conversational hypnosis works to bypass resistance.Practical steps to identify and remove mental blocks.Timestamps: 00:00 Introduction to Overcoming Subconscious Blocks 03:15 Meet the Master Conversational Hypnotist05:02 The Power of Manifestation and Self-Responsibility07:51 Reprogramming the Mind: A New Approach11:45 The Importance of Changing Your State14:12 Conversational Hypnosis Explained20:19 The Role of Stories in Trauma and Healing26:37 Conclusion: Walking in Victory #WalkInVictory #Hypnosis #SubconsciousMind #Mindset #PersonalDevelopmentBecome a supporter of this podcast: https://www.spreaker.com/podcast/walk-in-victory--4078479/support.

In this episode of Talk Therapy, I get into how to transform jealousy into a tool for personal growth and empowerment. We'll explore recognizing envious feelings and channeling them into motivation and self awareness, reframing what might feel negative into a positive journey of self discovery. If you're ready to find a healthier mindset around jealousy, this one's for you. #TalkTherapy #JealousyToEmpowerment #SelfGrowth #MindsetShift #PositiveVibes #LadiMiz #FromTheGroundUp #FDGUP #raythesilentassassin 

Life after welcoming a baby into the world looks different – it's messy, beautiful and exhausting. As you nurture the newest addition to your family, remember yourself too. Hormones shift significantly after giving birth, which can leave you feeling sad, anxious or overwhelmed.  If you're looking for support in postpartum, you'll want to listen to the latest episode of The Healthiest You podcast about postpartum depression. In Part Two of our podcast series, you'll hear from psychiatrist Samantha Cerimele, MD, with Lehigh Valley Health Network, part of Jefferson Health. Is it “baby blues” or postpartum depression? What increases your risk for postpartum depression? Should you try placenta encapsulation? What treatment options are available for postpartum depression? How can the WAVES (Women Adjusting to Various Emotional States) program help? We answer these questions and more on The Healthiest You podcast this month. Chapters:0:01 - Intro0:11 - “Baby blues” vs. postpartum depression1:27 - This may increase your risk for postpartum depression2:15 - Ways to prevent postpartum depression3:09 - Placenta encapsulation5:17 - Reaching out for help6:04 - Treatment options 8:57 - Talk therapy10:01 - Helpful things to include in your routine11:45 - Advice for moms and our programs

On average, you have over 6,000 thoughts a day. That's a lot – and about 80 percent of them are negative. Unsettling thoughts, lingering feelings of sadness or losing interest in activities you once enjoyed are all reasons to check in on your mental health with a trusted friend or your clinician.  If you're looking for options because something feels off or you know a loved one who is facing depression, you'll want to listen to the latest episode of The Healthiest You podcast. In Part One of our podcast series on major depression, you'll hear from psychiatrist Samantha Cerimele, MD, with Lehigh Valley Health Network, part of Jefferson Health. How can you break the cycle of negative thoughts? What causes depression? Which symptoms should not be ignored? Should you try transcranial magnetic stimulation (TMS) therapy? Can St. John's wort supplements help fight depression? We answer these questions and more on The Healthiest You podcast this month.Chapters:0:01 - Intro1:06 - Why women have a higher risk2:16 - What causes depression2:31 - Most common types of depression3:04 - Symptoms you should not ignore 4:33 - Take these first steps if you have symptoms5:35 - How depression is diagnosed6:16 - Treatment options7:15 - Nonmedication treatment options7:33 - Transcranial magnetic stimulation (TMS)8:49 - Side effects of TMS9:14 - Cognitive behavioral therapy (CBT) or talk therapy10:19 - Mental health toolkit11:39 - What to do when your thoughts are spiraling12:16 - Breathing exercise14:29 - St. John's wort supplement

It's time to get off the trauma train…. But how!? Today, in our final (for now) episode with Stephanie Therapy, we dive into “I'm not healed enough yet” to “wait… what if I'm allowed to just enjoy my life RIGHT now?”. We chat when healing becomes a cage (and what to do about it), as well as becoming addicted to the healing journey vs. forgetting there is so much more to life. We chat victim mode, complex trauma, CPTSD and why sometimes - to truly end the cycle - healing has to leave the therapy room, go into the body, and then you can go back into the world a little more you. We discuss why outgoing people is normal, what ‘healed enough' really looks like' and how to move from backward looking to forward focused.  Remember - you are not broken. You were never put on this earth just to heal. You are allowed to live - and you will get there.

Episode #170 THIS WEEK'S CONSCIOUS TAKES… Conscious Artist Spotlight: A New Blueprint for Femininity in Hip-Hop: Spiritual, Grounded, Uncompromised Neelam Hakeem. Conscious Artist Spotlight: Neelam, The woman redefined what embodied hip-hop looks and feels like. Rejecting hypersexualized tropes and choosing depth over dominance.Innovation Breakthrough: Your Brain's Self-Cleaning System Just Leveled Up. A new frontier in preventing cognitive decline.Vision-First Leadership: Bea chose alignment over acquisition. Beatrice Dixon, founder of The Honey Pot, just delivered a masterclass in conscious entrepreneurship when she turned down a $450 million offer to sell her company.THIS WEEK'S INTERVIEW: MEET DIAMOND KING This week on The Zen Effect Show, we're stepping into the kind of healing the world is finally ready for. Our current mental-health and wellness systems are outdated, fragmented, and often disconnected from how the body actually heals. That's why this conversation is essential.I'm joined by Diamond King, a Sound Therapist and hypnotherapist who is redefining what holistic therapy truly means. Diamond's work shows that sound isn't just “relaxing” it's an evolved therapeutic tool that the body automatically responds to on a physiological, emotional, and subconscious level.Sound therapy shifts the brain from high-alert beta waves into the deeply restorative theta state, where clarity, release, and real transformation take place. Research shows that specific frequencies can regulate cortisol, balance the nervous system, improve sleep, boost cognitive function, and even enhance emotional processing.Through her sound journeys, realignment coaching, and decade of teaching worldwide, Diamond helps people soften their system, dissolve stored tension, and return to presence. She reminds us that stillness isn't silence it's structure, the architecture where healing finally has room to land.If you've felt overwhelmed, overstimulated, or disconnected from yourself… This is the episode your nervous system has been waiting for.Click here to Connect With Diamond King https://bio.site/therealdiamondkingClick here ⁠For all things mentioned—and all things Zen Effect ⁠ Tune in live on ⁠WBNC⁠ Tuesdays at 6pm EST, also linked above.

Send us a textLil Jon. Simone Biles. Kid Cudi. Taraji P. Henson.When stars speak up about mental health — what do therapists really think?In this preview, Dr. Gabrielle and Charice share a glimpse of their candid conversation on celebrity vulnerability, trauma, and the cultural impact of therapy going mainstream.For the full deep dive — including therapist insights on EMDR, boundaries, and healing in the spotlight — subscribe to access the VIP episode of In Session.Support the showDisclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/supportFollow us on Instagram: @insessionthepodcast Join our Facebook group: https://www.facebook.com/insessionthepodcast/

Intuitive energy healer Terrie Christine shares how she helps clients break free from decades-old limiting beliefs in just sessions—not years. Discover the subconscious patterns keeping you stuck, why traditional therapy often falls short, and the simple morning intention practice that transforms your entire day. If you're tired of attracting the same problems and ready for breakthrough results, this episode reveals the energetic keys to lasting change. Grab your free Life Plan and review. https://go.heartrepreneur.com/quiz-my-life-plan-snapshot Join us here to deeply connect with our community:  www.heartrepreneurs.com  Subscribe to this podcast on your favorite podcast platform… Apple: https://podcasts.apple.com/us/podcast/live-well-earn-well-for-coaches-consultants/id1585895518  Spotify: https://open.spotify.com/show/5OjsOxN7MqwKio4Ae6vSMQ  Or anywhere else podcasts are found! 

Julie shares strategies for maintaining confidentiality when conducting walk and talk therapy. Episode Show Notes: kayladas.com/episode140 Book a Free Consultation with Julie: desjardinspsychotherapy.com Free Boosting Business Community: facebook.com/groups/exclusiveprivatepracticecommunity The Versatile Social Worker: theversatilesocialworker.com Raspberry Press: raspberrypress.ca Credits & Disclaimers Music by ItsWatR from Pixabay The Designer Practice Podcast and Evaspare Inc. has an affiliate and/or sponsorship relationship for advertisements in our podcast episodes. We receive commission or monetary compensation, at no extra cost to you, when you use our promotional codes and/or check out advertisement links.

Have you felt that before?  Or currently?  A thing, like therapy, that at one point probably was helpful but now ... not so much?  Or even the original "issue" has worsened from it because of the nature of repetition of a story without the deeper connection to the root [oftentimes energetic & in & through the body] cause?This quickie episode shines light on all of the above as well as:when referrals are wrongwhat to do when you feel stuck in your storyhow to understand your body's [truth-telling] languagehow to resolve conditions rooted even in trauma, without even needing to re-tell the scenario and more!Be sure to pause, breathe, and take whatever space you need to let this one sink in!  It could change everything ✨>> INTRO TO SOMATIC FREE VIEWING : video + guide here>> & NOW ENROLLING FOR WINTER 1:1 CLIENTS : more here_______________________________________________REBEKKA'S LINKS : *NEW* ALIVENESS JOURNEY : 3 MONTH TRANSFORMATION :: MORE INFO WORK WITH REBEKKA :: START HERE ⚡️ MEMBERSHIP :: RADICAL ALIVENESS :: here

Having some alone time or solitude is good for us. But we were not meant to be alone. Talking about things is therapeutic. 

In this episode of Integrative You Radio, Dr. Nicole Rivera and Dr. Nick Carruthers dive deep into why traditional talk therapy might not be working for many people—and how a higher level of self-awareness, accountability, and growth-focused questioning can create real transformation. They explore the importance of working with mentors and therapists who have actually achieved the level of consciousness and balance you're striving for, and why simply feeling “good” after a session isn't the metric for true progress. The conversation is raw, honest, and sprinkled with truth bombs about empowerment, breaking the victim cycle, and raising your standards for personal growth.   #TalkTherapy #PersonalGrowth #SelfAwareness #Accountability #VictimToVictor #TherapyRevolution #EmotionalIntelligence #ConsciousLiving #MindsetShift #IntegrativeYou #LimitlessLiving #Empowerment #BreakthroughExperience #QuantumHealing   3 Key Takeaways: Therapy Isn't One-Size-Fits-All: Not all therapists (or coaches, doctors, or mentors) are equipped to take you where you want to go. If your sessions feel too harmonious or validating, it might be time to seek out someone who challenges you and asks the tough questions that spark real growth. Accountability Over Victimhood: True transformation happens when you stop blaming external circumstances and start recognizing yourself as the common denominator in your challenges. Empowerment comes from shifting from victim to victor. Growth Requires Discomfort: If therapy is just a feel-good story hour, you're missing out. The best breakthroughs come from being challenged, facing your limiting beliefs, and working with someone who's already walked the path you want to travel.    Quotes:  “The only thing you can control is yourself in the present moment. As soon as you move from victim to victor, that's where the magic happens.” “If your therapist is validating your story and not willing to say you are the common denominator in your problems, they're not doing their job.”   Find Integrative You Radio On: Website Youtube  Apple Spotify   2 Doctors Committed to Innovating the Healthcare Experience. Integrative You Radio is hosted by husband-and-wife duo, Dr. Nicole Rivera and Dr. Nick Carruthers. With their voracious curiosity for Integrative Medicine, the Human Mind, Aligned Parenting, and Entrepreneurship, they bring a fresh perspective to the table. They aim to debunk the BS that is holding you back in your health, your relationships, and your life. Each episode is designed to challenge your thinking, push boundaries, and inspire you to see your life through a new lens. Dr. Nicole and Dr. Nick share transformative insights that have revolutionized their lives and the lives of their clients at Integrative You. This is raw. This is real. This is Integrative You Radio— where we blow shit up for the sake of human innovation.   Links: Website: Integrative You Instagram: Dr. Nicole Rivera & Integrative You Apply to Work With Us We're all about real relationships and lasting results. Our application process helps us get to know you and make sure we're the right fit—because your health deserves a true partnership, not a quick fix.   Apply now (no strings attached): integrativeyou.health/onboarding   Questions? Call or text 732-810-1084.   Ready to see these truth bombs in action? Check out the Breakthrough documentary—Dr. Nick and Dr. Nicole are both featured, sharing real stories and powerful mindset shifts that will change the way you look at growth forever. If you're craving a deeper dive into transformation, this is your next must-watch. Don't miss it!

In this episode, we go into how energy medicine can complement traditional talk therapy. Mary Grigsby, a seasoned therapist trained in both traditional and alternative healing modalities, discusses her approach to integrating energy medicine into psychotherapy. The conversation covers practical energy medicine techniques, the role of the body's energy systems in emotional regulation, and ethical considerations. Mary also demonstrates several simple energy medicine practices that listeners can try immediately. Ethical considerations and trainingEnergy medicine techniques for trauma and substance abusePractical energy medicine exercisesComparing energy medicine and ReikiMEET Mary GrigsbyMary is a seasoned therapist with training in both traditional and alternative healing modalities. She brings a deep respect for the body's innate wisdom and its ability to guide the healing process. Her approach is holistic, integrating knowledge from functional and integrative medicine with practices such as mindfulness, EMDR, and Brainspotting. Mary's training in Donna Eden's Energy Medicine (EEM) has expanded her ability to support clients who may not respond to conventional talk therapy. She has successfully used EEM in a wide range of contexts—including cancer treatment support, infertility, organ transplant recovery, digestive issues, and chronic pain. It has proven especially effective for individuals who are either reluctant to discuss their challenges or who are too anxious or dysregulated to benefit from traditional therapeutic approaches. Providing adjunct energy work is one of Mary's greatest passions. In this role, she focuses on addressing trauma and areas where clients feel stuck, while their primary therapist continues to support other aspects of their healing journey. Find out more at Counseling in Durham, NCEden MethodThe Top 10 FAQs on Integrating Yoga into TherapyConnect With MeThe Yoga in Therapy CollectiveYoga Basics: The Therapist's Guide to Integrating Trauma-Informed Yoga into SessionsInstagram: @chris_mcdonald58Join the private Facebook Group: Bringing Yoga Into the Therapy RoomSelf-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)

Dr. Hoffman continues his interview with Dr. Jacob Teitelbaum, Integrative Medicine physician, researcher, and best-selling author.

In this episode of the Intelligent Medicine podcast, host Dr. Ronald Hoffman discusses the increasing prevalence of depression and anxiety, particularly among young people, with guest Dr. Jacob Teitelbaum, Integrative Medicine physician, researcher, and best-selling author. They explore potential causes, including societal factors, diet, sleep patterns, and the fear-inducing media environment. Dr. Teitelbaum shares insights from his expertise in both conventional and integrative medicine, emphasizing the role of nutritional support, such as magnesium, B vitamins, and curcumin, as well as the importance of psychological strategies, biophysical techniques like shaking off trauma, and natural remedies. They also delve into the potential benefits of alternative therapies like CBD, ketamine, and psychedelics for mental health conditions. Listeners are encouraged to consider a comprehensive approach to managing these pervasive mental health issues.

Ep. #119Topics:- Dans experience with the ego in her personal life & relationships- Advice for people stuck in their ego- Normalise being anti vax and having conversations that question the system- The importance of speaking your truth- Charlie Kirk's death & the reality of not being able to hold different opinions to people - Dans perspective & journey with religion- Has talk therapy replaced religion? + more!Listen to Dans podcast hereWork with Dan hereApply for 1:1 health coaching with Lil ⁠here ⁠Follow the WWSK Instagram ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠⁠and Heal With Lil Instagram ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical practitioner when seeking medical advice.

Transparent with Tina (with Lauren Zoeller) is your unfiltered space for raw, real, and radically honest conversations. Hosted by Tina and joined by transformational coach and speaker Lauren Zoeller, this podcast dives deep into the messy middle of personal growth, relationships, self-leadership, and purpose.Nothing is off-limits. From emotional healing to authentic living, Tina and Lauren peel back the layers to reveal the truth behind the curated surface — challenging societal norms and embracing the beauty of being fully seen.Whether you're navigating change, seeking alignment, or just craving a space where vulnerability is celebrated, Transparent with Tina invites you to tune in, open up, and live out loud.

The Anxious Generation Dr. Raffa and Catarina return from summer break to review Jonathan Haidt's "The Anxious Generation". Our hosts look at the book's claims regarding the possible impacts social media and constant access to technology on Gen Z, and maybe, society at large.Welcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Individuals to the World of Psychology.We would like to thanks our sponsor : Dr. Alba Raphaela, you can buy her book about : Breaking the Mirror : A Story & Guide on how to recognize and deal with a narcissist. https://www.amazon.com/dp/B09HFRNWYC/ref=cm_sw_r_apan_3NW8EE01F8A6G4KGNW56This podcast is sponsored by (https://www.innerbalancepsychology.com/) -  Inner Balance Psychology Center, Psychological Treatment and Evaluations for Children, Adolescents and AdultsAs solution-focused therapists, our goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.05:24 – Acceptance is about understanding, not resignation09:06 – Embracing imperfections helps you enjoy more11:29 – A story about getting frustrated in line14:46 – A quick reminder about concert courtesy17:16 – How acceptance connects to distress tolerance19:31 – Tolerating distress: is it a gain or a loss?23:10 – What Teddy Simmons orders to drink28:36 – Performing identity and what that even means31:51 – When therapy really starts working35:12 – What genre-defying music says about us37:44 – Why acceptance is a lifelong therapy skill39:07 – Binge-watching habits and therapy language Follow Us on Social Media:Blog : (https://www.innerbalancepsychology.com/blog/ )FAQs : ( https://www.innerbalancepsychology.com/faqs/ )Facebook : (https://www.facebook.com/ibpcllc)Instagram : (https://www.Instagram.com/innerbalancepsychology) Check out our website for more information :  (https://www.innerbalancepsychology.com/) or email Dr. Raffa : (dawnraffa@innerbalancepsychology.com)This podcast is hosted by  and produced by (https://www.innerbalancepsychology.com/) Please consider subscribing and sharing this episode if you found it entertaining or informative. If you want to go the extra mile, you can leave us a rating or review which helps the show with rankings and algorithms on certain platforms. you can leave us a review on Podchaser or Apple Podcasts Make sure you're subscribed to the podcast so you get the latest episodes. Our Podcast Page : (https://www.innerbalancepsychology.com/)(Subscribe with Apple Podcast)(Follow on Spotify)(Subscribe on IHeartRadio )(Listen on other streaming platforms) DISCLAIMEROpinions expressed are solely the hosts and guest(s) and do not represent or express the views or opinions of Inner Balance Psychology

You've been in therapy. You've talked through your career. You understand, logically, that your boss's mood isn't your responsibility, that your worth isn't measured by productivity, and that burnout doesn't mean you're broken. And yet… you're still panicking every time Outlook pings. You're still second-guessing every boundary. You're still bracing for impact.For many lawyers, this is the point where talk therapy hits a wall. You've intellectually processed the stress, but your body hasn't caught up. That disconnect between what you know and how you feel isn't a failure. It's a signal.See show notes at formerlawyer.com/282

Have you ever felt like you've done all the right things to heal and still don't feel better?   In this episode of The Divorce Revolution Podcast, I'm joined by trauma therapist and homeopathy practitioner Dawn Wiggins to unpack why traditional talk therapy often falls short, especially after divorce. We dive deep into the unseen layers of trauma that live in your body, not just your mind, and explore powerful healing modalities you may not have considered.   If you've been feeling like something is still “off,” even after therapy, then this episode is for you.   Resources Mentioned: Nervous System Type Quiz: https://scoreapp.mycoachdawn.com/p/4-patterns-of-hormone-grief-disconnection Sign up for my FREE workshop, Social to Sold, to get my #1 client-attraction system proven to generate consistent $1K–$5K months for brand-new coaches: https://products.ambershaw.com/socialtosold Cured Nutrition use code AMBER for 15% off: https://www.curednutrition.com/   What We Discuss: Why talk therapy isn't always enough for deep trauma healing The hidden connection between physical symptoms and unresolved emotional trauma Signs your nervous system might be dysregulated (and what to do about it) What homeopathy really is—and how it can help you heal faster How EMDR works and who it's actually best for Why immersive journaling helps unlock suppressed emotion   Find more from Dawn Wiggins: Listen to Dear Divorce Diary: https://podcasts.apple.com/us/podcast/dear-divorce-diary-a-fresh-approach-to-healing/id1629538946 Instagram: https://www.instagram.com/dawnwiggins/ Website: https://mycoachdawn.com/   Find more from Amber Shaw: Instagram: @msambershaw Website: ambershaw.com 

In this episode of the Optimal Body Podcast, Doctors of Physical Therapy Doc Jen and Dr Dom, welcome holistic therapist Megan, creator of the Love Alignment Method and author of Choose Yourself. Megan shares her journey from eating disorder recovery to specializing in attachment trauma and relationships. The discussion explores self-discovery, healing attachment wounds, exploring past relationships, and the importance of somatic therapy to heal traumatic pain. Megan offers practical tips for finding the right therapist, cultivating the mind-body connection, and embracing time alone to build self-worth. The episode provides empowering insights and tools for cultivating authentic relationships and prioritizing personal healing and growth.LMNT Electrolytes: Free Gift with Purchase!Stay hydrated and energized with LMNT electrolytes—sodium, potassium, and magnesium for brain and body. It's our favorite micro nutrition hack to get those essential minerals in! Get a free gift with every purchase and try new flavors! Get your Free Gift now!Free Week of the Jen Health Membership:Get a free week of Jen Health Membership! Access 12 plans crafted by Doc Jen, PT. We'll match you with the best plan for your goals. Check it out today and use code OPTIMAL for a discount on your first month!Megan's Resources:"Choose Yourself" by Megan ShererMegan's InstagramMegan's YoutubeMegan's WebsiteWe think you'll love:Free Week of Jen HealthJen's InstagramDom's InstagramYouTube ChannelWhat You Will Learn:02:00 Megan shares her journey from eating disorder recovery to attachment trauma, and why she wrote her book.04:26 Discussion on societal pressures, especially for women, to follow specific relationship timelines.07:00 Limitations of Traditional Talk...For full show notes and resources visit https://jen.health/podcast/425

Dr. Eva Nowakowski-Sims: Where Psychedelics, Trauma, and Somatic Therapy CollideShe's a PhD, a licensed clinical social worker, a certified yoga teacher, and a psychedelic-assisted therapist. She lifts weights as therapy. She breathes, moves, and guides with intention.And in a world still stuck on surface-level mental health solutions, Dr. Eva Nowakowski-Sims is flipping the script—inviting us to go deeper into the body, beyond talk therapy, and into the sacred space where healing actually happens.In this raw and revealing episode of the Crackin' Backs Podcast, we dive into a conversation that challenges conventional therapy models and explores what it means to truly heal trauma—through the body, through breath, and yes, through psychedelics like MDMA and psilocybin.What You'll Learn in This EpisodeWhy talk therapy alone often falls short—and what finally made Dr. Eva say “there has to be more”The controversial but effective use of psychedelic-assisted therapy, and how to separate healing from "drug culture"What trauma-informed weightlifting looks like—and how strength can unlock emotional breakthroughsWhy yoga, breathwork, and somatics are essential for releasing trauma that words can't reachThe visible and visceral signs of real transformation in the therapy roomHow trauma shows up in the body—and how movement can help move it outThe systemic barriers to healing and the ethical questions surrounding access to these powerful toolsWhat Dr. Eva tells people who feel like they've “tried everything” and are still stuckHer vision for the next generation of trauma therapists—and the outdated mental health beliefs we must leave behindThis isn't therapy as you know it. This is real, embodied healing—from someone who's walking the talk. Learn More About Dr. Eva Nowakowski-Sims: Instagram: HERELinkedIn : HEREWe are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

In this episode, I'm joined by Ashley Milas, a trauma-informed somatic grief and life transition coach who specializes in helping people process chronic illness grief—especially when traditional talk therapy just isn't working. We dive deep into why grief is often overlooked when living with multiple sclerosis (MS), how somatic work can support your healing, and practical ways to process emotions through your body and nervous system. Ashley shares her 13+ year journey with chronic illness, offering insights and compassionate strategies to help you reconnect with yourself and find acceptance, even in the face of MS-related loss and change. Tune in for an uplifting conversation packed with actionable tips, tools, and resources to help you manage MS symptoms, navigate emotional challenges, and improve your quality of life with MS. About Ashley: Ashley Milus is a certified wellness coach and meditation and mindfulness teacher. Ashley's work is focused on improving the lives of those living with chronic illness. She helps people learn how to live life with illness in a way that supports their well-being and keeps them thriving. She acts as a guide to help navigate the physical, mental and emotional challenges that arise. Her intention is to help people find joy, inspiration, self-empowerment, healing and peace so that they may live a life of well-being." Connect with Ashley: Website: https://www.ashleymilus.com/ Free 45 minute consultation: https://www.ashleymilus.com/book-a-session Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1 → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

In this episode, we discuss the significance of Trauma-Aware Yoga Therapy for women healing from trauma. We explore how traditional therapy can be complemented by reconnecting with the body, breath, and nervous system. Keri shares her journey into yoga therapy, her holistic approach integrating body, mind, spirit, and life, and her extensive experience supporting women through somatic practices. We also discuss the importance of personalized yoga therapy, being trauma-informed, and partnering with mental health professionals. Keri offers a soothing somatic yoga practice for listeners, highlighting the deep healing potential of this integrative approach.Integrating yoga and mental healthUnderstanding yoga therapy trainingSpecializing in women's growth and healingCreating a safe space for clientsTrauma-informed practices in yoga therapyMEET Keri MarinoKeri Marino is a Certified Somatic Yoga Therapist on a mission to help you feel more whole, confident and love yourself more. ​Over the past 16 years, she's worked thousands and thousands of people across the US and guided them through yogic life transformation. Keri is the person you hire when you're ready to go deep and want an off the beaten path approach. While working with Keri, you'll feel embraced in warmth, calmness and a powerful soulful approach that will help you find clarity in your life, heal through your body and soak in the love of her unequivocal mama energy.Find out more at Keri Marino and connect with Keri on Instagram and YouTubeThe Top 10 FAQs on Integrating Yoga into TherapyConnect With MeThe Yoga in Therapy CollectiveYoga Basics: The Therapist's Guide to Integrating Trauma-Informed Yoga into SessionsInstagram: @chris_mcdonald58 Join the private Facebook Group: Bringing Yoga Into the Therapy RoomSelf-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Dr. Aimie Apigian delve into the intricate relationship between trauma, healing, and the body's response to stress. They explore how trauma is imprinted in the nervous system and tissues, the importance of movement and agency in overcoming trauma, and the biological mechanisms that underpin these experiences. Through personal stories and scientific insights, they discuss the role of energy in healing, the impact of childhood experiences, and the potential for reframing traumatic events to regain control and foster resilience. This conversation offers valuable perspectives on navigating the complexities of trauma and the path to recovery.   For Audience ·       Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !    Takeaways ·       Trauma is imprinted in the nervous system and tissues of the body. ·       Understanding one's own trauma can lead to healing and growth. ·       The biology of trauma involves energy conservation and stress responses. ·       Movement and agency are crucial in overcoming trauma. ·       Reframing traumatic experiences can help regain a sense of control. ·       The impact of childhood experiences shapes adult responses to stress. ·       Somatic experiences can help reprogram trauma responses. ·       Energy levels are linked to trauma responses and mental health. ·       The nervous system's state influences our ability to cope with stress. ·       Healing is possible through understanding and addressing trauma.   Chapters 00:00 Introduction to Trauma and Healing 04:14 The Journey into Foster Parenting 07:13 Understanding Trauma Through Personal Experience 10:08 The Biology of Trauma and Its Effects 12:54 Generational Trauma and Its Impact 15:47 Distinguishing Between Stress and Trauma Biology 18:46 The Autonomic Nervous System's Role in Trauma 21:40 Psychological Studies on Trauma Responses 23:20 Understanding Trauma Through Animal Studies 25:27 The Impact of Trauma on Neural Pathways 27:29 Reprogramming the Body's Response to Trauma 28:36 Muscle Memory and Trauma Responses 30:36 The Role of Movement in Healing 32:54 The Limitations of Talk Therapy 36:54 Reframing Trauma and Its Unbearable Nature 43:09 Reframing Trauma as Opportunity 44:56 The Purpose of Life and Authenticity 46:35 Agency and Movement in Healing 49:20 Neurodevelopment and Sense of Agency 52:25 Measuring Agency Through Movement 55:14 Energy as a Key to Overcoming Trauma   To learn more about Dr. Aimie: Email:  aimie_kris@hotmail.com Website: https://biologyoftrauma.com/   Reach out to us at:    Website: https://gladdenlongevity.com/     Facebook: https://www.facebook.com/Gladdenlongevity/    Instagram: https://www.instagram.com/gladdenlongevity/?hl=en     LinkedIn: https://www.linkedin.com/company/gladdenlongevity    YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw

According to a poll I posted on Instagram, most therapists feel at least a moderate amount of pressure to have "breakthroughs" with their clients in therapy.It's common for us to talk about breakthroughs in therapy. In today's episode, I dive into questions like:-What is a breakthrough?-How much pressure is there to have breakthroughs in therapy?-Where does that pressure come from?-How important is it for therapists to focus on breakthroughs in therapy?Let me know if you know of available research or literature tracking the degree that breakthroughs are correlated with progress towards client goals in therapy. I'm so curious!Inkblot Article: "What Does Having a Breakthrough in Therapy Mean?"https://www.inkblottherapy.com/post/what-does-having-a-breakthrough-in-therapy-meanReddit Post: "What do you consider a breakthrough in therapy?"https://www.reddit.com/r/TalkTherapy/comments/g8mu1x/what_do_you_consider_a_breakthrough_in_therapy/LINKS:*Some links are affiliate links. A percentage of purchases come back to me and help my channel immensely!

✨ Welcome to Group Hypnotherapy with Dr. Cynthia Smith!This is our inaugural class, and the energy is already buzzing—thank you for being part of this healing journey!Why group hypnotherapy?Because healing should be accessible. For just $25 per person, you'll receive a powerful, transformative session alongside other like-minded souls. It's a low-cost way to experience the depth of one-on-one hypnotherapy—shared across space and time.Each session runs about one hour and follows a two-part format:Talk Therapy & SharingWe begin with a group discussion where you're invited to share, ask questions, or bring forward a concern you'd like healing on.Hypnosis Healing SessionThe second half is a full hypnotherapy experience, just like a private session with me —designed to shift energy, release blocks, and restore balance.Today's topic: Healing Anxiety This session offers real-time healing and a clairvoyant reading to help you understand and release anxious patterns. Future classes will be topic-specific, and some themes—like relationships—may span multiple sessions. Stay tuned via my newsletter or website, DrCynthiaSmith.com, for updates and announcements.Whether you're joining live or energetically, welcome to our first class together. Let's heal, connect, and grow.

Laws that restrict counselors and clients to only one viewpoint violate the First Amendment. Constitutional expert, lawyer, author, pastor, and founder of Liberty Counsel Mat Staver discusses the important topics of the day with co-hosts and guests that impact life, liberty, and family. To stay informed and get involved, visit LC.org.

Despite increased awareness of the importance of mental health, many men still hesitate to seek support. While they may appear to manage their mental health challenges well, statistics tell a different story.Several factors contribute to men's reluctance to pursue counseling, including cultural and societal norms, issues related to masculinity, and fear of the unknown. However, research shows that the benefits of talk therapy far outweigh the difficulties of dealing with anxiety, stress, grief, or depression on one's own.Going to therapy is much like going to the gym: to get stronger, individuals need a coach, commitment, and a bit of discomfort to maximize their goals. Welcome to Talk Therapy 101.Show notes:https://chrisoneth.com/blog/why-men-hate-therapy-6-reasons-why-guys-dont-like-to-see-meWork Man Ship by Fred J. Parryhttps://nida.nih.gov/publications/research-reports/substance-use-in-women/sex-differences-in-substance-useCDC Data on Suicide & Mental Healthhttps://www.cdc.gov/nchs/products/databriefs/db452.htmAPA Guidelines for Boys and Menhttps://www.apa.org/about/policy/boys-men-practice-guidelines.pdfMental Health America: Men and Mental Healthhttps://mhanational.org/men-and-mental-healthTed Talk: “There's no shame in taking care of your mental health” by Kevin Lovehttps://youtu.be/DpdMsPgR7g0What Can You Expect to Get From Talking Therapy? A Guide for Men https://johnday.com/2025/01/28/what-can-you-expect-to-get-from-talking-therapy-a-guide-for-men/https://www.psychologytoday.com

In today's solo episode, I open up about the ongoing evolution of my grief journey after losing my husband, Paul. I reflect on how my grief has shifted over time—from a gaping wound to a quiet, ever-present companion. It hasn't been easy. The emotional challenges, the deep inner work, and the conscious choices I've had to make are all part of this path toward finding moments of peace and even joy. I share from the heart about how grief transforms as life moves forward, how healing doesn't mean forgetting, and why it's so important to honor your own unique process. Whether you're just beginning your grief journey or have been walking it for years, I hope this episode brings you comfort, understanding, and a reminder that healing is possible—even when it feels out of reach. Episode Highlights Long-term effects of grief and trauma Mindfulness and emotional healing Grief and personal transformation Solo reflections in mental health podcasts Neuroplasticity and grief recovery Grief narratives and storytelling Mental wellness in widowhood Sustainable self-care in emotional healing Creating meaning after loss Podcasting as a healing platform Top Alternatives to Talk Therapy for Trauma Recovery grief healing journey 2025 how grief changes over time evolving through grief solo podcast on grief grief after losing a spouse long-term grief support emotional resilience in grief grief transformation podcast mindful grief practices living with loss hope after loss processing grief in 2025 solo grieving podcast episode grief podcast for widows personal stories of grief Did you enjoy today's episode?   Please subscribe and leave a review. If you have questions, comments, or possible show topics, email  susan@tendrilsofgrief.com   Don't forget to visit Tendrils Of Grief  website and join for upcoming Webinars, Podcasts Updates and Group Coaching.   Get involve and share your thoughts and experiences in our online community   Tendrils of Grief-Survivor of Loss   To subscribe and review use one links of the links below  Amazon Apple Spotify Audacy Deezer Podcast Addict Pandora Rephonic Tune In  Connect with me Instagram: @Sue_ways Facebook:@ susan.ways Email @susan@tendrilsofgrief.com  Let me hear your thoughts!

Grace Chan, a marriage and family therapist who burned out twice before age 25, shares her unique approach to therapy that goes far beyond traditional talk therapy. In this conversation, she explores how creative arts therapy, brainspotting, and EMDR can help people in midlife navigate major transitions, heal from trauma, and reconnect with their authentic selves. Key topics covered: Why midlife brings unique therapeutic challenges (empty nest, infidelity, aging parents, divorce) How art therapy reveals what words cannot express Brainspotting vs. EMDR: innovative trauma healing approaches When and how to find the right therapist for you The power of neuroplasticity to rewire your brain at any age Why everyone deserves that one hour a week focused entirely on themselves Whether you're considering therapy for the first time or looking for new approaches to long-standing issues, Grace offers practical insights on how different therapeutic modalities can help you become who you're truly meant to be. Follow Grace on IG @thegracechan Visit us!  https://www.ThisIsModernAging.com. or follow us on FB and IG @thisismodernaging

Even if you've done years of therapy, learned to manage your emotions, and built self-awareness, your nervous system might still be stuck in survival mode. But why is this? In this mini episode, Dr. Aimie dives into the biology behind how oxidative stress at the cellular level can keep your body trapped in a trauma response. No matter how much mindset work you've done! She breaks down how unresolved biological stress sends ongoing danger signals to your nervous system, fueling anxiety, overwhelm, and chronic dysregulation. You'll hear more about: Why trauma isn't just stored in your mind but in your mitochondria and DNA How oxidative stress acts like “rust” inside your cells and blocks emotional regulation The link between oxidative damage and PTSD, depression, and chronic illness Why your body needs energy, not willpower, to heal from trauma What actually helps repair oxidative damage and stabilize your nervous system How to use food, supplements, and sleep routines to support deep biological healing Whether you're supporting others on their healing journey or navigating your own, this episode reveals the hidden cellular barriers that can keep the nervous system stuck and offers practical ways to work with the body's biology to create real progress.

Wellness + Wisdom | Episode 748 Are your unresolved childhood wounds hijacking your relationships and keeping you stuck in depression or anxiety? Neuro-Rewiring Expert Mike Zeller joins Josh Trent on the Wellness + Wisdom Podcast, episode 748, to share how healing your protector parts can transform conflict into deeper connection and trust, why psychedelics can reopen critical social learning periods and give you access to the hidden programming of your mind, and how to move from fear-driven protector parts into authentic flow state. "Our core longing as human beings is connection and love. We think that the wounded, victim, angry self is who we are because that part is in the driver's seat, and we're identified with that feeling. When we do the neuro-rewiring work, we separate that enmeshment. And because of that separation, we can now recognize the patterns and awareness instead of being in it so much that we can't see." - Mike Zeller