Podcasts about talk therapy

Even if you've done years of therapy, learned to manage your emotions, and built self-awareness, your nervous system might still be stuck in survival mode. But why is this? In this mini episode, Dr. Aimie dives into the biology behind how oxidative stress at the cellular level can keep your body trapped in a trauma response. No matter how much mindset work you've done! She breaks down how unresolved biological stress sends ongoing danger signals to your nervous system, fueling anxiety, overwhelm, and chronic dysregulation. You'll hear more about: Why trauma isn't just stored in your mind but in your mitochondria and DNA How oxidative stress acts like “rust” inside your cells and blocks emotional regulation The link between oxidative damage and PTSD, depression, and chronic illness Why your body needs energy, not willpower, to heal from trauma What actually helps repair oxidative damage and stabilize your nervous system How to use food, supplements, and sleep routines to support deep biological healing Whether you're supporting others on their healing journey or navigating your own, this episode reveals the hidden cellular barriers that can keep the nervous system stuck and offers practical ways to work with the body's biology to create real progress.

Send us a text- On-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centreAt the beginning of the couples therapy session, I like to ask a first question - 'How did you guys meet?' Telling the story will reveal the greater truth about where the couple are at in the conflict. Has the loving got snuffed out or is there a glimmer of light that may still be turned up. Is there a split agenda? Are there ulterior motives for one or both turning up for counselling? Has the conflict become entrenched and each dug in for a war of attrition?We can teach our brains to say the right think, that we are expected to say, but often that is not the full truth! Just like the reply to the question - 'How are you doing?'  - evokes a knee jerk automatic answer - 'I am fine thank you'.Body language will give a more truthful answer as to where the couple are at and more accurately represent what is really going on in the heart.Telling the story of 'how did you meet' - will give a helpful calibration of where the couple are at and the nature of the work to follow, because of the toll the conflict has taken, before they sought help. As human beings, we tend to push it too far before reaching out for the help that we knew that we needed long ago.At The Kairos Centre, we use less 'Talk Therapy' and more sculpting with representative visual objects, to get to what the heart is really saying. It really is 'a heart thing'. The heart tends to tell the truth, if you can get to it. We get to it at The Kairos Centre. Then we know how to move forward with the work of counselling - with truth as the focus - not unconscious half-truths!Journey with us to reclaim your life, bring colour to life, without shame.Here is my fund raising page. Help someone access the Recovery Programme: https://igg.me/at/ThekairosCentreHelp is here: bit.ly/pornaddictionhelpThe world's first Online Webinar Sex, Porn, Love Addiction video-on-demand Recovery Programme. Would you vote for us in the British Podcasts Award? https://www.britishpodcastawards.com/votingGary McFarlane (BA, LLM, Dip, Certs), Accredited EMDR Practitioner.Episode Keywords: Sex Addiction | Porn Addiction | Love Addiction | Porn Causes | Recover from Addiction | Self-Soothing Behaviors | Childhood Trauma | Inner Child work | Childhood Development and Addiction bullying | Porn Addiction Recovery | Abuse | Sexual Abuse | Sex Addiction Recovery | Domestic Violence | Family Conflict | Overcoming Porn addiction | Porn Addiction Side effects | Porn Addiction Symptoms | Emotional Neglect | Quit Porn Addiction | Peer Pressure | Performance Pressure | Separation | Divorce | Fear | Anxiety | Stress | Mental Health and Addiction | Dissociation | Anger | Husband has porn | Recovery Program | 12 Steps Program | EMDR | Eye Movement Desensitization Reprocessing | Compulsive Behavior | Trauma Healing | Neuroplasticity | Online Therapy | The Kairos Centre | Neuroscience of Addiction | Porn Addiction Help | Sex Addiction Recovery Program | Authentic Self Discovery | Compulsive Behaviors | Intimacy Issues | Sexual Dysfunction | Obsessive Thoughts | Fantasy Escape | Codependency | Shame in Addiction | Guilt in Addiction | Addiction in Relationship | Infidelity | Therapy for Addiction | Objectification | Hypersexualization | Pornography Industry | Attachment Styles | Sexual Compulsivity | Behavioral Therapy | Relapse Prevention | Emotional Regulation | Self-Discovery | Healing Journeys | Personal Growth | Intimacy Building | Healthy Relationships | Empowerment | Support the show

If you've done the journaling, the therapy, the podcasts—and still feel stuck in anxiety, burnout, or dysregulation—this episode is for you.In today's episode, Audrey dives into why you can't think your way out of a dysregulated nervous system, and why talk therapy (while helpful) doesn't always lead to deep, embodied healing.You'll learn:The role of the vagus nerve and what it means for your healingWhy your nervous system needs to feel safe before you can fully changeHow somatic tools work differently than mindset workHow to begin reconnecting to your body, not just your thoughtsThis episode is a permission slip to stop blaming yourself for not “thinking differently”—and start working with your body, not against it.Additional Resources:Work with Audrey 1:1: https://www.audreybrothers.com/coaching5-Day Detachment Reset: https://stan.store/audreyabrothers/p/5day-detachment-resetNervous System Masterclass: https://stan.store/audreyabrothers/p/free-nervous-system-masterclass-doi14vx9Breathe with Sandy on YouTube: https://www.youtube.com/@BreatheWithSandyJoin Audrey's Newsletter: https://audreyabrothers.substack.com/?utm_source=substack&utm_medium=web&utm_campaign=substack_profilexx, AudreyAdvice My Friends Ignored

Wellness + Wisdom | Episode 748 Are your unresolved childhood wounds hijacking your relationships and keeping you stuck in depression or anxiety? Neuro-Rewiring Expert Mike Zeller joins Josh Trent on the Wellness + Wisdom Podcast, episode 748, to share how healing your protector parts can transform conflict into deeper connection and trust, why psychedelics can reopen critical social learning periods and give you access to the hidden programming of your mind, and how to move from fear-driven protector parts into authentic flow state. "Our core longing as human beings is connection and love. We think that the wounded, victim, angry self is who we are because that part is in the driver's seat, and we're identified with that feeling. When we do the neuro-rewiring work, we separate that enmeshment. And because of that separation, we can now recognize the patterns and awareness instead of being in it so much that we can't see." - Mike Zeller

Many people spend years in therapy and still struggle to feel truly safe in relationships. But why is this? The answer lies in the body. You can understand your trauma, but still feel unsafe. Oxytocin helps turn that understanding into actual feelings of safety in your body. Known as nature's most powerful anti-inflammatory, oxytocin plays a vital role in regulating the nervous system, forming secure connections, and shifting the body out of survival mode. In this episode, Dr. Aimie is joined by world-renowned oxytocin expert Dr. Sue Carter to discuss how this hormone holds the key to healing trauma, creating genuine safety, and forming secure connections. Dr. Carter has studied oxytocin for over four decades and reveals why this hormone is essential for moving from survival to thriving. In this conversation you hear why traditional talk therapy alone often falls short, how early life experiences program our capacity for connection, and practical tools for naturally increasing oxytocin to create a felt sense of safety in your body. You'll learn more about: How early attachment experiences shape your nervous system and relationships The difference between vasopressin and oxytocin in the stress response How trauma and chronic stress disrupt your ability to feel safe, even in loving relationships Why oxytocin is nature's “fire extinguisher” for inflammation and chronic illness Practical tools to support healing and regulate your nervous system And more! Whether you're a practitioner or someone navigating your own healing journey, this episode offers evidence-based insights into how your body creates its own pharmacy of healing hormones and why safety in relationships is the biological foundation for all healing   Helpful Links Related To This Episode: Want to know more about the Safe and Sound Protocol mentioned in the episode? Go here to find out more. Biology of Trauma book - how the body experiences and holds fear, pain and overwhelm, and how to heal. Pre-order now and, at the time of this recording, you'll get over $400 in bonuses included! Those bonuses are only for the pre-order window which goes until Sept 22, 2025. When you've already pre-ordered it on Amazon head over here to receive your bonuses. The 21 Day Journey - If you're ready to create a felt sense of safety in your body and experience the benefits of 26% decrease in daily physical pain, 28% decrease in sleep issues and digestive issues, 30% decrease in anxiety, depression, or want to learn how to do this for those you help - join me for your 21-Day Journey, a structured sequence of gentle, somatic-based self-practices walking you through The Essential Sequence to safely open up stored trauma in the body.    Related Podcast Episodes: Episode 69: How Attachment Shapes Our Biology and Behavior Episode 77: Attachment Styles: Impact on Relationships, Health & Healing with Dr. Diane Poole Heller   Timestamps: [02:21] How Early Life Affects Oxytocin and Building Strong Bonds [06:07] How Oxytocin Helps People Feel Safe and Connected [07:51] What PTSD and Trauma Do to Oxytocin Levels [09:59] Why Vasopressin, Not Cortisol, Is the Main Stress Hormone in Trauma [12:29] How the Body Shuts Down During Trauma and Dissociation [14:05] Why Loving Early Relationships Are Important for Emotions [16:48] The Difference Between Fake Safety and Real Safety for Growth [20:02] Simple Ways to Increase Oxytocin [30:58] The Hypothalamus: How It Controls Oxytocin and Safety Disclaimer: By listening to this podcast, you agree not to use this podcast as medical, psychological, or mental health advice to treat any medical or psychological condition in yourself or others. This podcast is for informational and educational purposes only and does not constitute professional advice, diagnosis, or treatment. Always consult your own physician, therapist, psychiatrist, or other qualified health provider regarding any physical or mental health issues you may be experiencing. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma® podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use or misuse of the content provided in this podcast.  

We're taught that saying "I don't know" is a cop-out. But what if it's the most honest and necessary step in creating real change?   In this episode, Penny Chiasson, board-certified hypnotist and subconscious expert, unpacks the truth about the subconscious and unconscious mind-and why traditional motivation techniques often miss the mark. She explains how deeply ingrained beliefs can prevent people from changing, even when they want to-and why understanding this is essential for anyone in coaching, leadership, or healing professions.

Free 7 Day Trial + 1 On 1 Coaching Call With Me:  https://www.skool.com/inspired-life-method-9441 Grab a copy of Lewis's book: https://www.amazon.com/dp/1763651045Apply for 1 on 1 coaching: https://form.jotform.com/220420180273038 More information about Lewis: https://www.lewishuckstep.com/Check out my socials for more content:Instagram: https://www.instagram.com/lewishuckstep/ Youtube: https://www.youtube.com/channel/UCFydq4ZV3RLWo8dK-nRfMzg Facebook: https://www.facebook.com/Lewishuckstepp LinkedIn: https://www.linkedin.com/in/lewis-huckstep-20a17528b/  

Dr. Mitch Shulman can be heard every weekday morning at 7:50 on The Andrew Carter Morning Show.

S6, EP 189This week we share the Chaos table with Monica Garcia, a long-time friend of Gaby's and also Founder of a non-profit called The Love Yourself Foundation.  Monica created this foundation for many reasons that she shares with us but ultimately its creation is aimed at connecting self-love of an individual to the healing Community and the Environmental healing of the planet.  This foundation began through reaching out to individuals online & then branched out to in person events through Art & Music, meditation, open mic nights,  and for those working in the hospitality world in Las Vegas area.  Now the foundations reach has grown & expanding to create I AM Love which is the next chapter for this non-profits future outreach program.  We find out why this soon to be launched Telehealth based service is personally connected to Monica and how it was inspired by someone very close to her. Of course we chat about music and healing, taking care of yourself, Hertz & vibrations, sound bowl healing, yoga, mental health, self-love, finding Gratitude, leaning on Community, tips to give yourself some self-love, Reiki, tips on what to do for a friend who may be struggling and so much more...we unpack it all!  Then our round table question!  Join us, sit down, relax, and tune into this conversation with us at the Chaos table!  More about Monica Garcia - Mónica García founded a non-profit called the Love Yourself Foundation in 2018. The mission of this organization is aimed at connecting self-love of an individual to the healing of the community, and the environmental healing of the planet. Mónica received her undergraduate education from the University of Nevada, Las Vegas, in Sociology and Environmental Studies, and has her ICF Accredited Holistic Career and Life Coaching certification from the Institute for Career Coaching. Mónica is also a Reiki Master Practitioner and will be receiving her 200hr Yoga Teacher Training certificate in the summer of 2025. Links - https://www.thelyfoundation.org/Hi thx for listening in on the Creative Chaos conversation! Text us your thoughts on pieces of this conversation that inspired you or was relatable in your creative journey! Support the showThis is a shareable podcast, with a group of creatives, documenting their creative voice over & on-camera journeys to inspire all of us as we navigate our own paths! This pod may bring some amazing moments of inspiration, ah-ha break throughs or a feeling you're not the only one...but it is for entertainment and not educational purposes! Enjoy and thank you for listening to our Creative Chaos! *Have a creative story or journey to share, we'd love to hear it - email us at chaoskeepers411@gmail.com or jozlynrocki@gmail.com Follow all the Chaos - Website - https://www.keepingupwithchaos.net/ FB - https://www.facebook.com/keepingupwithchaospodcastIG - https://www.instagram.com/keeping_up_with_chaos/

Health & Fitness and Health & Fitness - Dr. Dawn Raffa

Trauma isn't always about what happened - sometimes it's about what didn't. Lisa already felt anxious and lonely navigating pregnancy, birth, and postpartum in a new country without the safety net of family or maternity care in her mother tongue. But this sense of isolation was only compounded by the absence of safety, connection, and support when Lisa's newborn was rushed away to the special care nursery without explanation, leaving her alone for hours. With her concerns about her baby's reflux dismissed for weeks, access to a mother's group denied because she was a second-time mum, and her mental health symptoms overlooked because she didn't ‘look' depressed - no matter where she turned, Lisa never felt seen, heard, or held. In fact, depression, PTSD, insomnia, and rage consumed her life for several years until she found the right psychologist who finally made her feel seen, heard, and held. Lisa's story emphatically stresses the importance of connection and being held during the perinatal period. Now, through her work, she helps create the very community she needed, and offers a message of hope for others walking the same path. In this episode, we explore: the added layers of isolation as an immigrant the vital role of compassion and humanity in maternity care the path to recovery with IFS, EMDR, neurofeedback, meditation, and Maternal Journal the reminder that the bond with our baby is capable of repair the need to advocate - always - for ourselves and for our children Tune in to Lisa's breath-taking story of trauma, healing, and reclaiming her power.   EPISODE SPONSOR This episode of Perinatal Stories Australia is proudly sponsored by Mums Matter Psychology—because your mental health matters. Frances and her expert team of psychologists, social workers, and occupational therapists are passionate about providing affordable, high-quality mental health care for pregnant women and parents with children up to 4 years old. Through Medicare bulk-billed therapy sessions—up to 20 at no cost to you—they make support accessible to everyone. If you're in Victoria, visit one of their welcoming clinic locations. Outside Victoria? Their nationwide Telehealth services bring care to your fingertips. Mums Matter Psychology also offers a range of online therapy groups and webinars, providing additional ways to access support and connect with others on a similar journey. Ready to take the next step? Visit mumsmatterpsychology.com to learn more and book your appointment today.   FOLLOW the podcast on Instagram and Facebook @perinatalstoriesaustralia for more maternal mental health stories, education, advocacy, and community. PLEASE leave a review or rating on your favourite apps or consider buying me a coffee (well, preferably a tea!) :) VISIT the website perinatalstoriesaustralia.com to share your story or to see more content from the podcast guests. MADE WITH LOVE by Rebecca (host, founder, storyteller) x

For show notes, visit https://mikemandelhypnosis.com/podcast/281/

What if your inability to change habits and reactions wasn't about lack of willpower or being lazy, but was actually about your body not having enough energy to make the change? In this mini episode, Dr. Aimie goes into the biology behind why so many people feel stuck in old patterns or habits, expanding on her conversation with Katie Wells from Episode 123. She answers a question from Jessica, a therapist, about why her clients intellectually understand their problems but can't seem to make changes stick and feel drained after therapy. Dr. Aimie explains how trauma becomes an energy problem in your body. She breaks down what happens inside your cells when trauma gets stored and why healing requires energy that many people simply don't have. You'll hear more about: How trauma affects your body's mitochondria (aka the cellular powerhouses) The warning signs that your energy system is struggling Why feeling exhausted after therapy means your body doesn't have the energy to heal (Hint: You're NOT actually failing!) Simple steps you can take today to boost energy levels naturally If you know what your problems are but can't seem to change them, or if you're helping someone who's stuck in this cycle, this episode offers practical steps that actually work with your biology instead of against it. To hear the full conversation, listen to Episode 123: Light, Sleep, and High-Impact Habits to Heal Your Nervous System  

Hey, soccer fans! Welcome back to Feed the Fire! Today, we catch up on some listener comments, recap the good, the bad, and the ugly of the Chicago Fire's 3-1 loss at NYCFC, and look forward to their next match against Orlando City. Of note, we break down the key plays, goals, red cards, and status from the match. Is Brian Gutierrez mature enough to be the main man for the Men in Red? Where's Kellyn Acosta? Can Cuypers, Bamba, and Zinckernagel keep scoring without better midfield play? All this and more inside, so stay tuned! Tune in and join the conversation! Make sure you like & subscribe, rate & review, and keep growing the show. Follow the Fire on SportSpyder. Connect on social media: Twitter - Facebook - Instagram - YouTube

Is your relationship needing a serious breakthrough? Are you on the verge of divorce, even though you may not want it? But you can't seem to find the connection again? Have you tried everything like talk therapy, podcasts, books, meditations, etc? Then this episode is for you! Kayla is joined by trauma-informed somatic marriage coach and somatic practitioner, CEO of I Do Breakthrough, and the proud host of the top 3% globally ranked podcast, Your Breakthrough Blueprint. Becky shares her journey of transforming her marriage. They discuss the importance of understanding attachment styles, the impact of trauma on relationships, and how Becky's method works differently from traditional therapy. Becky emphasizes the significance of self-compassion and the need to dissolve shame in the healing process, particularly for high-performing women. Takeaways Attachment styles play a crucial role in relationships. High-performing women often disassociate from their bodies. Dissolving shame is essential for healing. Self-compassion is a key component of recovery. Somatic techniques can be applied to various life areas. Healing can lead to both relationship repair and personal growth. The nervous system's role is vital in emotional regulation. Keywords somatic healing, trauma, relationships, attachment styles, high performing women, self-compassion, emotional healing, nervous system, personal growth, relationship advice Follow Becky HERE Join her coaching at www.idobreakthrough.com Listen to her podcast The Breakthrough Blueprint -- This episode is sponsored by Tushbaby! Go to ⁠www.tushbaby.com⁠ and use code HABITS to get 20% OFF your first purchase! (Best investment ever! -- If you're loving these episodes, please subscribe and leave a review! Let's Connect: ⁠⁠⁠@kaylafite⁠⁠⁠ ⁠⁠⁠@habitsyoulove⁠⁠⁠ ⁠⁠⁠www.kaylafite.com⁠⁠⁠ *Kayla is not a mental health professional. Kayla and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla's own research. This podcast is brought to you by Cloud10 and iHeart Radio. Learn more about your ad choices. Visit megaphone.fm/adchoices

Between 2018 and 2021, more people started using talk therapy as part of their mental health care, while using only medication became less common.

美国国家认证心理师，美国马里兰州注册心理师 龙思伊Lily来聊现在的社会孤独的问题。有兴趣的可以加她微信：dragongal019 我们聊到孤单，还有个样的 Coping Mechanism 可以用来帮助自己。  

Did you know that your body could literally be "rusting from the inside out" when stuck in trauma? This biological reality explains why so many develop chronic fatigue, autoimmunity, and other mysterious health conditions. In this mini-episode, Dr. Aimie goes into the biology behind why trauma creates chronic illness, building on her discussion from Episode 122 about addressing trauma stored in the body. She answers a listener's question about why her clients seem to struggle with chronic health issues and what can actually be done about it. You'll learn more on: What oxidative stress is (and how being in survival state can cause it to accumulate) Why chronic illness can show up decades after traumatic experiences  Specific steps you can take to reduce oxidative stress A simple technique to shift out of shutdown throughout the day Why talk therapy alone isn't enough If you're struggling with chronic fatigue, autoimmunity, or other unexplained health issues, this episode offers practical insights for addressing these symptoms at the cellular level. Ready to address trauma at the cellular level? Head over to  Episode 122: Shutdown Before Stress for the complete trauma healing sequence, and grab Dr. Aimie's essential resources.

This episode contains discussions of domestic abuse, mental health and suicidal thoughts. Listener discretion is advised. If these topics are sensitive or triggering for you, please take care while listening or consider skipping this episode. If you or someone you know is struggling, support is available.  Please contact: 1800RESPECT at 1800 737 732 or Lifeline Australia at 13 11 14 Do you ever feel like you want to go to therapy but the traditional route is not for you? Then this episode is definitely for you Today I sit down with Harvard-educated and Masters-certified Courtenay DuBois who has worked with high profile clients like public figures, entrepreneurs and athletes, helping them to break destructive cycles and resolve unconscious patterns behind emotional disconnection, self-sabotage, and relationship dysfunction. If you've heard of NLP, timeline therapy, hypnotherapy or other methods that seem a little ‘woo' we're going to talk about the science behind these methods and whether they really work You'll learn: What is NLP (Neuro-Linguistic Programming) and how it can help you understand your behaviour patterns and improve your life What timeline therapy is and how it can help you reframe past emotional experiences and uncover sources of trauma  Strategies to identify triggers, reframe thoughts and even how Courtenay uses safe words in her everyday life What hypotherapy is and how trance-like states can allow access to the subconscious mind for heeling and behaviour change The things that might be holding you back that you don't even know about … and SO much more. Watch the YouTube Version of the Podcast here. Check out Courtenay everywhere here:  Website: courtenaydubois.com Instagram: @courtenay_dubois Facebook: Courtenay DuBois LinkedIn: Courtenay DuBois YouTube: Courtenay DuBois TikTok: @courtenaydubois If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody 

What if we're approaching mental health all wrong? A revolutionary new therapy is debunking popular therapy narratives and changing how we treat anxiety and overthinking.We're continuing our Mental Health Awareness Month series with this introduction to Metacognitive Therapy (MCT), a groundbreaking new approach to treating anxiety, overthinking, OCD, depression, panic attacks, and more, without the usual coping strategies and trauma processing.Unlike traditional talk therapy, Metacognitive Therapy helps people break free from the cycle of worry, rumination, and distress by targeting the way we think about our thoughts — not the thoughts themselves.This is an especially exciting topic for me, as I've been working with the team at metacognitivetherapy.com as the Head Of Content for the past year, creating mental health resources including a website, social media channels, an app and a new podcast that's still to come. MCT might just revolutionize how we treat mental health disorders.I'm joined by Clinical Psychologist Sunniva Itland, founder of one of Norway's largest private psychology clinics and co-founder of metacognitivetherapy.com, to unpack this transformative therapy that's changing lives worldwide.This is for anyone who hasn't found a therapy or modality that's really working to improve their mental health. Welcome to anti-therapy therapy.Tune in to hear about:How MCT differs from CBT, talk therapy, and other traditional approaches to anxiety disorders, OCD and depressionSunniva's personal journey overcoming social anxiety using metacognitive therapy approachesWhy trauma-focused and emotion-processing therapies may be keeping you stuckWhy people develop mental health conditions VS othersHow common mental habits like overthinking, symptom monitoring, and reassurance-seeking fuel anxietyRecognizing unhelpful metabeliefs like “worrying keeps me safe” or “I can't control my thoughtsWhy positive affirmations, reframing, mindfulness, and traditional coping strategies often backfireResearch-backed techniques for immediately reducing anxiety, like worry postponement and detached mindfulnessMetacognitive Therapy resources:metacognitivetherapy.comhttps://www.instagram.com/metacognitive_therapy/https://www.linkedin.com/company/metacognitive-therapy/ For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

Create a Mindset That HealsReserve Your Spot for the June PSYCH-K® Online Workshop: https://www.katiedeming.com/psych-k-june-2025Ever feel like you're doing all the right things to heal but something beneath the surface keeps pulling you back?Dr. Katie Deming is joined by Sandra Wallin, a psychotherapist, certified PSYCH-K® instructor, and equine-guided practitioner, to explore a surprising key to healing that most people overlook: the subconscious mind. If you've ever hit a plateau in therapy or felt stuck on your healing path, this conversation might shine a light on why and what you can do next. This isn't about willpower or pushing harder, but learning how to shift what's beneath the surface.Chapters:06:14 – Why Subconscious Beliefs Shape Healing11:48 – Katie's Experience Learning PSYCH-K® 17:47 – How Group Workshops Create Safety29:47 – Mentoring Through Real-Life Healing Moments38:12 – From Illness to Imagining What's NextKatie and Sandra unpack why traditional talk therapy may not be enough when it comes to real emotional and physical healing. You'll hear about the 95% of your mind that operates below awareness and how it might be steering your body, beliefs, and well-being without you realizing it. You'll also get a behind-the-scenes look at how people, especially those facing illness, are using a simple, science-supported method to feel better faster. And you don't need years of therapy or special credentials to use it. In fact, some people start noticing real changes after just one session.Listen and learn how to get unstuck and move forward—body, mind, and spirit.Download Your Free Webinar & Ultimate Guide to Water Fasting to Heal Cancer and Chronic Illness https://www.katiedeming.com/prolonged-water-fasting/Send us a text with your question (include your phone number) Transform your hydration with the system that delivers filtered, mineralized, and structured water all in one. Spring Aqua System: https://springaqua.info/drkatieMORE FROM KATIE DEMING M.D. Download Your Free Webinar & Ultimate Guide to Water Fasting to Heal Cancer and Chronic Illness https://www.katiedeming.com/prolonged-water-fasting/6 Pillars of Healing Cancer Workshop Series - Click Here to EnrollWork with Dr. Katie: www.katiedeming.comFollow Dr. Katie Deming on Instagram: https://www.instagram.com/katiedemingmd/ Take a Deeper Dive into Your Healing Journey: Dr. Katie Deming's Linkedin Here Please Support the Show Share this episode with a friend or family member Give a Review on Spotify Give a Review on Apple Podcast DISCLAIMER:The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose...

When Amber-Lee found herself unexpectedly pregnant, she knew life was about to change - but nothing could have prepared her for the profound impact that a complicated pregnancy, birth, and postpartum period would have on her mental health. In this powerful episode, I'm joined by Amber-Lee from @thepowerofbirth and host of Can We Talk About This? who candidly shares her personal experience of perinatal mental ill health with unflinching honesty. From two unexpected pregnancies to the debilitating effects of hyperemesis gravidarum (HG), birth trauma, PTSD, rage, depression, and anxiety - no part of her experience is off limits. Through both humour and grace, Amber-Lee touches on: The shock and emotional weight of unexpected pregnancies The physical and psychological toll of hyperemesis gravidarum (HG) Navigating birth trauma and injury as a new mother How postpartum PTSD and rage can manifest - and why we need to talk about them The importance of normalising maternal ambivalence The struggle of being ‘the strong one' while silently suffering What healing looks like and why talking about perinatal mental health matters Wherever you are on your journey, Amber-Lee's story reminds us that it's not your fault, your experience matters, recovery is possible, and you're allowed to laugh to cope. These conversations matter. So let's keep talking about it. Please note, this episode discusses the lived experience of an unexpected and unwanted pregnancy. Go gently.   EPISODE SPONSOR This episode of Perinatal Stories Australia is proudly sponsored by Mums Matter Psychology—because your mental health matters. Frances and her expert team of psychologists, social workers, and occupational therapists are passionate about providing affordable, high-quality mental health care for pregnant women and parents with children up to 4 years old. Through Medicare bulk-billed therapy sessions—up to 20 at no cost to you—they make support accessible to everyone. If you're in Victoria, visit one of their welcoming clinic locations. Outside Victoria? Their nationwide Telehealth services bring care to your fingertips. Mums Matter Psychology also offers a range of online therapy groups and webinars, providing additional ways to access support and connect with others on a similar journey. Ready to take the next step? Visit mumsmatterpsychology.com to learn more and book your appointment today.   FOLLOW the podcast on Instagram and Facebook @perinatalstoriesaustralia for more maternal mental health stories, education, advocacy, and community. PLEASE leave a review or rating on your favourite apps or consider buying me a coffee (well, preferably a tea!) :) VISIT the website perinatalstoriesaustralia.com to share your story or to see more content from the podcast guests. MADE WITH LOVE by Rebecca (host, founder, storyteller) x

Richard Blake, a PhD in psychology, conducted the largest randomized control trial on conscious connected breathwork. He is a bio-hacker, crossfitter and advocates for change and improvement in mental health services to focus on holistic approaches that include altered states of consciousness, exercise, nutrition, spirutality and human connection. In this episode, Richard talks about research on breathwork, how breathwork's effects are different from traditional talk therapy, and what his biohacking retreat Runga is all about. Learn more about Richard and Runga here: http://runga.co Get the RUNGA 12 week Transformation Intensive here: https://www.runga.co/intensive Instagram: @the_breath_geek Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara CHAPTERS: 0:00 Intro 1:30 Why breathwork 11:30 Plant psychedelics vs breathwork 13:57 Proof of work 21:15 Favorite study 28:24 What conscious connected breathwork feels like 42:00 About the Runga center 47:40 Talk therapy culture

Join us on the latest Whisper in the Wings from Stage Whisper, as welcome on the playwright/producer/psychotherapist Thomas Moore to talk about his new work Talk Therapy. This is such a stunning and wonderful new work that was so much fun to talk about and explore. So be sure that you tune in and turn up for this fabulous piece!Talk TherapyMay 15th-18th@ The Chain theatreTickets and more information are available at chaintheatre.org or thomasmoorewrites.comAnd be sure to follow Thomas to stay up to date on all his upcoming projects and productions:thomasmoorewrites.com

Send us a textWe are all under the same Sun. From Praia to Lagos, so much remains the same. It's always fascinated me how much, from Nigeria to Barbados to Jamaica to Angola to Guinea to Mozambique to Haiti to Senegal to Cape Verde, felt like a simulation. All these black men with the same disposition and mannerisms and bluetooths hanging out of their ear. I can't describe to you how funny all these cultures collectively are to me. Separated but you can't hide the roots. But are real conversations actually happening? Are these black men saying, “I'm going through it right now, I'm really struggling with ____”? Not so much that I've seen. We have to give people permission to be themselves sometimes. To say, “you can say how you actually feel and still be manly.” I guess that's one of my missions here. Anyway, Tomi & I sat down to put it on the line & air some dirty laundry. “You can't ruin a true connection by saying how you feel.” I believe that to my core. “The Brothers” (2001) served as the inspo for this one here, hope you enjoy. -WV 

In this episode, Alex talks with Charna Cassell, a Trauma-Trained Psychotherapist and Sexuality Coach  from Oakland who combines somatic coaching, bodywork, and energy medicine in her practice. Charna explains why talk therapy often fails to create change in trauma recovery, and how physical practices can transform the nervous system in ways cognitive understanding cannot.Charna shares her journey through "boundary bootcamp" at Good Vibrations and her training at the Strozzi Institute. "I really needed physical practice," she says about why ten years of talk therapy created awareness but didn't change her nervous system responses.Throughout the conversation, Charna demonstrates somatic exercises that reveal embodied habits. She explains how our bodies show our patterns under minimal stress and introduces the concept that "until you have an embodied No, you can't have a genuine Yes." The episode covers how repetition creates new neural pathways—like a deer path that becomes visible after being walked repeatedly—and how practice transforms boundaries from rigid or absent to compassionate.Key Highlights: 00:00 Introduction to Charna04:06 Boundary bootcamp experience10:15 Strozzi Institute training14:47 Current practice overview18:36 Contact exercise demonstration24:02 Freeze response explained27:45 Boundary progression stages31:42 Healing relationship boundaries33:16 Bodywork benefits described37:54 Kundalini yoga journey40:31 Managing collective fear42:27 Breath of fire technique44:04 Ways to work with CharnaLinks & ResourcesWebsite: https://charnacassell.com/Website:https://passionatelife.org/Instagram: https://www.instagram.com/laidopenpodcastFacebookL: https://www.facebook.com/LaidOpenPodcast/ Podcast: https://charnacassell.com/laidopen/Find us Online: Sign up for our newsletter to learn more about the power of embodiment:https://www.redbeardsomatictherapy.com/Follow us on social media:Facebook: https://www.facebook.com/RedBeardSomaticTherapyInstagram: https://www.instagram.com/redbeardsomatictherapyLinkedin: https://www.linkedin.com/in/alexandermgreene

Meet Oliver Phoenix, a somatic coach, yoga teacher, & movement artist who works with queer and neurodivergent folks to help them live with greater ease (& joy!) as their most authentic selves.In this empowering conversation, we talk about reconnecting with your body through somatic practices—especially for those living with chronic illness, neurodivergence, and trauma.Together, we unpack what somatic work really means, why it's gaining popularity, and how it can help you escape the boom-bust cycle of flare-ups and crashes. You'll learn how to use body-based tools to support your nervous system, develop interoceptive awareness, and stop ignoring the subtle signs your body sends before burnout hits.

In this 33 minute episode, I sit down with Kate Champion, an author, therapist, and host of the Living Big Mindfully podcast. Kate shares her journey of personal development and the importance of living intentionally, emphasizing that there is no one-size-fits-all approach to healing and growth.We delve into the significance of crafting a personalized toolbox of strategies to navigate life's challenges, the role of curiosity in understanding our needs, and how to build confidence in using these tools.Kate also discusses the impact of trauma stored in the body and the necessity of movement in releasing it.With practical insights and a focus on self-discovery, this episode is a must-listen for anyone looking to embrace their unique path to emotional fitness and well-being.If you're ready to explore the limitless potential within you, this conversation will inspire and guide you on your journey.To connect with Kate click here♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.Connect with me for daily insights on:FacebookInstagramTikTokTo sign up to the upcoming Tuscany retreat from August 18-23, click hereMore resources available on : www.minutesongrowth.comThis podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Why are so many people still stuck—even after therapy, breathwork, and nervous system regulation?In this episode, Heather and Kent McKean explore why true healing often eludes people: the subconscious mind is being left out of the process. They unpack the limitations of somatic healing when used in isolation, explain how trauma is first interpreted and stored by the brain, and why lasting transformation must involve subconscious rewiring. Sharing real client stories, scientific insights, and practical wisdom, Heather and Kent lay out a powerful case for an integrated approach that addresses mind, body, and spirit—so you can stop coping and start healing for real.

Welcome to today's ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. May is mental health awareness week, so we're diving into mental wellbeing and anxiety, and how to stop it from holding you back. Tune in as we throw it back to Dr. Lauren Cook's “anxiety hierarchy” framework that helps you measure your level of anxiety when faced with challenges, so we can face our fears without letting anxiety, avoidance, and control stay in the driver's seat.Dr. Lauren Cook is a therapist, consultant, speaker, author and founder of Heartship Psychological Services. Specializing in anxiety, she helps people and couples work through generalized anxiety, phobias, social anxiety, OCD, and more. She has a podcast called The Boardroom Brain, and has written three books, including the “Generation Anxiety: A Millennial and Gen Z Guide to Staying Afloat in an Uncertain World”. Listen to our full episode with Dr. Lauren  here!Tune in every Monday for an expert dose of life advice in under 10 minutes.Follow Dr. Lauren:@dr.laurencookDrlaurencook.comOrder Generation Anxiety: A Millennial and Gen Z Guide to Staying Afloat in an Uncertain World Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

Just when she thought the debilitating anxiety of her pregnancy was behind her, Natalie found herself pushed to the brink by insomnia. What began as ten sleepless nights quickly unravelled into terrifying hallucinations and inescapable panic that she would never be able to sleep again. In this raw and deeply moving episode, we sit with Natalie for part two of her story as she reveals the emotional toll of sleep deprivation and divulges one of the most vulnerable moments of her life: the unexpected mental health crisis she faced in early postpartum. With heart-wrenching honesty, Natalie recounts the moment she asked her husband to leave the room so she could confide in the Crisis Assessment and Treatment Team (CATT) about her hallucination, the bittersweet decision to separate from her newborn baby in the hopes of finally getting some sleep, the desperation she felt when her prescribed sleeping medication did not work, and the unwavering support of her family as they witnessed the darkest hours of her crisis in the emergency room and the acute mental health ward. This is not just a story of survival. It's a story about the profound difference that compassionate care can make, about the urgent need for better access to mother-and-baby mental health services, and about the importance of breaking the silence around perinatal mental illness. Above all, it's a reminder that in our darkest moments, being held - both physically and emotionally - can be a lifeline. Whether you're a parent, partner, healthcare provider, or simply someone who cares, Natalie's story will stay with you for a long time and show you that there is help, there is hope. Please note, this episode discusses suicidal ideation. Go gently.   EPISODE SPONSOR This episode of Perinatal Stories Australia is proudly sponsored by Mums Matter Psychology—because your mental health matters. Frances and her expert team of psychologists, social workers, and occupational therapists are passionate about providing affordable, high-quality mental health care for pregnant women and parents with children up to 4 years old. Through Medicare bulk-billed therapy sessions—up to 20 at no cost to you—they make support accessible to everyone. If you're in Victoria, visit one of their welcoming clinic locations. Outside Victoria? Their nationwide Telehealth services bring care to your fingertips. Mums Matter Psychology also offers a range of online therapy groups and webinars, providing additional ways to access support and connect with others on a similar journey. Ready to take the next step? Visit mumsmatterpsychology.com to learn more and book your appointment today.   FOLLOW the podcast on Instagram and Facebook @perinatalstoriesaustralia for more maternal mental health stories, education, advocacy, and community. PLEASE leave a review or rating on your favourite apps or consider buying me a coffee (well, preferably a tea!) :) VISIT the website perinatalstoriesaustralia.com to share your story or to see more content from the podcast guests. MADE WITH LOVE by Rebecca (host, founder, storyteller) x

Ellie & Danny are joined by coaches Madison and Alexia to discuss the short comings of tax therapy and how it can actually hinder your development as a soul. Madison, a speech therapist, and Alexia, a social worker, share their inside perspective on how western psychology can trap somebody by only talking about their problems and not actually transform at the energetic level.The Masters of Self University PODCAST is your highest source of Sacred Truth and Universal Wisdom, offered by Rachel Fiori, mystical teacher, psycho-energetic healer, & CEO. Join our journey of soul transformation with hosts Ellie Lee, Danny Morley, and the rest of our amazing Certified Mystical Coaches of Oneness™.↓↓↓ STUDENT ENROLLMENT INFORMATION:  ↓↓↓  https://www.mastersofselfuniversity.com/university-enrollmentRachel's Book on Amazon:  ⁠https://shorturl.at/hkyLRJoin Our Free Discord Community:  https://www.mastersofselfuniversity.com/resources#discordMasters of Self University:  ⁠⁠⁠⁠⁠https://mastersofselfuniversity.com/Madison's Social Media:  https://www.instagram.com/journeytoaum/  https://www.tiktok.com/@journeytoaumAlexia's Social Media:   https://www.instagram.com/lifecoachlex/Ellie's Social Media:   ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@ellieyjlee⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/ellieyjlee⁠⁠⁠⁠Danny's Social Media:  ⁠⁠⁠⁠https://www.instagram.com/dannyfmorley  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@dannyfmorley  www.youtube.com/@DannyfMorley

If you're curious as to whether you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your best, or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma Quiz.In this episode, you'll learn how to identify which stage of healing you're in, what to do when you're stuck in pain and symptoms, how trauma can show up physically, and why nervous system regulation is the key to moving forward.Timestamps:[00:00] Introduction[00:45] The three stages of healing[01:28] What the pain and symptom stage looks like[02:35] How to know what stage of healing you're in[03:08] Tips for starting the healing process[03:45] Why physical pain blocks emotional healing[04:30] Common physical symptoms from trauma[05:12] How to know where to start when healing[05:46] The problem with one-size-fits-all approaches[06:32] Understanding the cell danger response[07:08] Sympathetic vs parasympathetic nervous system[07:46] How to calm the nervous system[08:14] Case study introduction: Sarah[09:24] Importance of symptom tracking[10:32] Hormonal imbalances and autoimmunity[11:10] Gut symptoms linked to emotional suppression[11:54] Brain fog, memory issues, and mood symptoms[12:36] Signs of trauma in relationships[13:06] Why adverse childhood experiences matter[13:45] What to do when symptoms feel overwhelming[14:20] The value of connecting with others who relate[15:02] Limitations of traditional talk therapy[15:39] Why some elimination diets don't work[16:20] Case example of treatment customization[17:03] Supporting the body before trauma work[17:40] Signs someone isn't ready for deep work[18:26] Managing medication and mental fog[19:10] Importance of starting with what's manageable[20:54] Healing applies to entrepreneurs, too[22:48] Addressing root causes and stress[23:25] How emotional setbacks affected her gut[24:00] Functional medicine vs trauma work[25:04] How trauma bonds affect relationships[27:28] Understanding healing through clarity[28:02] Prioritizing self over others[30:20] Keep trying different approaches[30:52] Don't let bad days become bad years[31:24] When to start emotional healing work[32:00] Recognizing when you're stuck[32:30] Handling the ups and downs of healing[33:02] What to expect when you start treatment[33:36] Small changes can cause ripple effects[34:36] Simple tools for nervous system support[35:06] Importance of having someone to talk to[35:42] Let yourself feel hard moments[36:10] Taking the first step when you're stuckFind More From Dr. Stephanie Davis:Thrive Mama Tribe | WebsiteThrive Mama Tribe | InstagramThrive Mama Tribe | Skool

Connect with Rajni on Instagram: https://www.instagram.com/theselfmasterytherapist/Her website: https://www.ttinst.co/ ✨ Thank you for tuning into Create the Space with Cody Maher! ✨I hope this episode sparked something in you—a shift, an insight, a reminder to create space for what truly matters.Let's stay connected:

Whenever Kristy struggled with anxiety or depression in the past, she coped by keeping herself busy. Even when she endured years and years of IVF and ICSI, she coped by keeping herself busy. But when she experienced birth trauma and a sudden decline in her mental health during postpartum, none of her previous coping mechanisms could be relied on. Instead of throwing herself into exercising three times a day, working on weekends, starting projects, learning a new skill, doing puzzles, building Lego, or reading, Kristy was confronted by the stillness of motherhood. Then, after nine months of depression, culminating in suicidal ideation, Kristy went to her GP for help, where she was confronted by an unexpected, but enlightening, diagnosis: ADHD. In this heartfelt and insightful episode, Kristy shares the many ways she is managing her ADHD and mental health in motherhood, while reflecting on the lessons she has learnt along her journey and celebrating all the friends who have helped her every step of the way. If you're an older mum, if you're a mum who has undergone fertility treatments, if you're a mum with a history of anxiety or depression, if you're a mum who is navigating ADHD in motherhood, or if you're just an all-round awesome human being, then this episode is for you.   EPISODE SPONSOR This episode of Perinatal Stories Australia is proudly sponsored by Mums Matter Psychology—because your mental health matters. Frances and her expert team of psychologists, social workers, and occupational therapists are passionate about providing affordable, high-quality mental health care for pregnant women and parents with children up to 4 years old. Through Medicare bulk-billed therapy sessions—up to 20 at no cost to you—they make support accessible to everyone. If you're in Victoria, visit one of their welcoming clinic locations. Outside Victoria? Their nationwide Telehealth services bring care to your fingertips. Mums Matter Psychology also offers a range of online therapy groups and webinars, providing additional ways to access support and connect with others on a similar journey. Ready to take the next step? Visit mumsmatterpsychology.com to learn more and book your appointment today.   FOLLOW the podcast on Instagram and Facebook @perinatalstoriesaustralia for more maternal mental health stories, education, advocacy, and community. PLEASE leave a review or rating on your favourite apps or consider buying me a coffee (well, preferably a tea!) :) VISIT the website perinatalstoriesaustralia.com to share your story or to see more content from the podcast guests. MADE WITH LOVE by Rebecca (host, founder, storyteller) x

It's time for Ellen K's Thursday Things, important things like Therapy & Thank You's to lift your spirit and encourage you along the way. ❤️❤️❤️In a world where stressors seem to multiply by the minute, finding a moment of solace can feel like a distant dream. But what if that solace was just a radio dial away? At the Ellen K Morning Show, we understand the importance of mental health and well-being, which is why we're thrilled to offer a unique opportunity for our listeners: free therapy sessions with our expert therapist, Sarah Dash, every Thursday on KOST 103.5 FM.Life's challenges can be overwhelming, from managing work and family responsibilities to navigating personal relationships and dealing with unexpected setbacks. In times like these, having a professional therapist to talk to can make all the difference. That's where Sarah comes in. We like to call her our "Sarahpist." With years of experience and a compassionate approach, Sarah is here to lend an empathetic ear and provide guidance and support to those who need it most. Read more about Sarah Dash, www.sarahdashmft.com/Our free therapy sessions are a safe space for individuals to express themselves openly and honestly, without fear of judgment. Whether you're grappling with anxiety, depression, stress, or simply feeling overwhelmed by life's demands, Sarah is here to help you find clarity, resilience, and inner peace.Joining us for a therapy session is easy. Simply tune in to the Ellen K Morning Show every Thursday and reach out to us with your questions, concerns, or topics you'd like to discuss. Share your story on-air & seek guidance, we're here to accommodate your needs and support you every step of the way.At the Ellen K Morning Show, we believe that everyone deserves access to quality mental health care, regardless of their financial circumstances. That's why we're proud to offer these free therapy sessions as part of our commitment to promoting mental wellness in our community.So, if you're feeling overwhelmed, stressed, or in need of a listening ear, don't hesitate to reach out. Together, we can navigate life's challenges and emerge stronger and more resilient than ever before. Remember, you're not alone – we're here for you every step of the way. Enter here.

Send us a textClick to Join PMDD Power Couples Click to Book a Private PMDD SessionFollow me on InstagramFollow me on TikTokEver wondered why traditional therapy hasn't helped your PMDD relationship? You're not alone. While talk therapy works for many issues, PMDD relationships require a completely different approach – one that provides strategic tools, not just a space to vent about problems.During PMDD Awareness Month, I'm tackling one of the most common frustrations I hear from clients: "We tried therapy but nothing changed." The truth is that most therapists, even excellent ones, simply don't understand the unique challenges of premenstrual dysphoric disorder. They treat PMDD relationship problems like any other relationship issue, missing the cyclical nature of symptoms and the specific tools needed to navigate them.Group counseling designed specifically for PMDD relationships offers what traditional therapy can't. When you join others navigating the same challenges, something powerful happens – you realize you're not alone, you learn from others' experiences, and you gain access to tools created specifically for PMDD's unique patterns. Instead of just talking about your problems, you receive practical strategies to stop the PMDD breakup cycle, communicate effectively during the luteal phase, and transform how you and your partner respond to symptoms.The most transformative aspect of group work is breaking the isolation. Many people hide the true impact of PMDD from friends and family for fear of judgment, creating a lonely struggle. In a dedicated PMDD group, you no longer have to explain what PMDD is or justify how it affects you – everyone already gets it. This shared understanding creates a foundation for real healing and growth.Ready to transform your approach to PMDD? Join us for the PMDD Power Couples Group Counseling Membership starting April 8th. For PMDD Awareness Month, I'm offering a special rate of just $49 (regularly $149) to make this life-changing support accessible to more couples. Don't let another luteal phase pass without the tools you need!

Jayson breaks down the pros and cons of talk therapy. Where does talk therapy come up short? What are its strengths? What kind of therapy should you progress to after talk therapy? Why are relationships better than talk therapy? Whether you're a client, coach, or therapist, you won't want to miss this insightful episode. Timestamps: 3:13 - Where talk therapy comes up short 5:55 - Positive outcomes of talk therapy 8:33 - Moving on after talk therapy 10:28 - Relationships are better than talk therapy 13:11 - Conclusion Links: Become A Certified Relationship Coach (RCT)  Follow Jayson on social media: Instagram YouTube LinkedIn TikTok Twitter Facebook

Today we have the privilege of speaking to… Sarina Coventry a Clinical EFT Tapping Practitioner & former Women's Health Nutritionist who supports women in reducing stress and anxiety. Thanks for coming on TEP, please tell us a little bit about yourself: Passions Story - Your why How you got into Why you love it Her mission is to empower women so that they can transform their relationship with their body, hormone health and maintain a regulated nervous system. She supports emotional health, helping women to gently move through stress, anxiety and overwhelm. She is passionate about teaching women to work with their body, rather than against it so they can holistically restore a state of wellbeing and thrive! LINKS TO SARINA Website: www.sarinacoventry.com Social links: @sarinacoventry_ LINKS TO SHERADYN: Assess your gut health in 3min HERE Follow me on Instagram Join my Private Gut Health Facebook group Book a Free Gut Health Planning Session HERE See omnystudio.com/listener for privacy information.

It's nearly impossible to think about Chloe's story without thinking about all the places where she navigated the worst of her anxiety and melancholic depression: the hospital where she was left parenting in a traumatised body after a retained placenta; the inner-city Sydney suburb where, shockingly, she could not access any maternity support services; her in-law's house on the other side of Sydney where she moved to create a village but could not sleep; and the local esplanade where she pushed the pram and fought against her suicidal ideation every day. That's not even mentioning the emergency department, the short-stay psychiatric emergency care unit, and eventually the mother-and-baby hospital (MBU) where she was admitted for two months, all of which were integral to her story. In each setting, Chloe not only faced unenviable symptoms, but she also had to confront her own unwillingness to ask for help, the lies depression made her believe, her own trauma around electroconvulsive therapy (ECT), and the question many MBU mothers grapple with ‘when will it finally be my turn to go home?' This is Chloe's profound story, what she calls her real reckoning and dark night of the soul, that explores the realities of experiencing and recovering from an acute mental health episode in early motherhood. It's a story about losing and finding yourself again in the most unexpected of places, but above all, it's a story about finally coming home. Please note, this episode touches on suicide and suicidal ideation. Go gently.   EPISODE SPONSOR This episode of Perinatal Stories Australia is proudly sponsored by Mums Matter Psychology—because your mental health matters. Frances and her expert team of psychologists, social workers, and occupational therapists are passionate about providing affordable, high-quality mental health care for pregnant women and parents with children up to 4 years old. Through Medicare bulk-billed therapy sessions—up to 20 at no cost to you—they make support accessible to everyone. If you're in Victoria, visit one of their welcoming clinic locations. Outside Victoria? Their nationwide Telehealth services bring care to your fingertips. Mums Matter Psychology also offers a range of online therapy groups and webinars, providing additional ways to access support and connect with others on a similar journey. Ready to take the next step? Visit mumsmatterpsychology.com to learn more and book your appointment today.   FOLLOW the podcast on Instagram and Facebook @perinatalstoriesaustralia for more maternal mental health stories, education, advocacy, and community. PLEASE leave a review or rating on your favourite apps or consider buying me a coffee (well, preferably a tea!) :) VISIT the website perinatalstoriesaustralia.com to share your story or to see more content from the podcast guests. MADE WITH LOVE by Rebecca (host, founder, storyteller) x

Send us a textClick to Join PMDD Power Couples Click to Book a Private PMDD SessionFollow me on InstagramFollow me on TikTokHave you ever left a therapy session feeling worse about your relationship than when you arrived? For those experiencing Premenstrual Dysphoric Disorder (PMDD), traditional talk therapy can actually intensify relationship struggles rather than resolve them. Drawing from nearly two decades of personal experience with PMDD and extensive work with couples, I uncover why this seemingly helpful approach often backfires.Words shape reality—this principle lies at the heart of why talk therapy fails PMDD relationships. When you're already battling hormonal fluctuations that trigger negative thoughts about your partner, verbally rehearsing these problems without strategic solutions only reinforces neural pathways of dissatisfaction. Your brain doesn't distinguish between venting and programming—it simply absorbs whatever message you repeatedly deliver.The most dangerous aspect is how talk therapy can create a powerful feedback loop: PMDD focuses you on relationship negatives, therapy encourages expressing these negatives, your brain interprets this as confirmation the relationship is problematic, and well-meaning friends or therapists naturally suggest you should leave. Meanwhile, the underlying PMDD patterns driving these perceptions remain unaddressed.Breaking this cycle requires more than awareness—it demands specific tools designed for PMDD's unique challenges. One powerful technique is creating a "follicular phase letter" documenting what you appreciate about your partner when symptoms subside, then reading it daily during your luteal phase as a concrete reminder of what PMDD temporarily blinds you to. This isn't toxic positivity; it's strategic counterbalancing of PMDD's overwhelming negativity.If you're committed to your relationship but struggling with PMDD's effects, join our PMDD Power Couples community where we combine understanding with practical strategies. Learn to speak what you seek until you see what you spoke—because with the right approach, PMDD doesn't have to dictate your relationship's destiny.

If you've done the healing work but still find yourself battling self-doubt, fear, or questioning whether it really worked—this episode is for you. Penny Chiasson dives deep into the nuances of personal growth, exploring how even well-intended self-improvement efforts can sometimes sabotage success. Have you truly healed, or are you unintentionally reinforcing old patterns? Are you overanalyzing every thought, assuming there's always something "wrong" to fix? Could your personal growth journey be keeping you stuck instead of moving forward? By the end of this episode, you'll learn how to differentiate between random thoughts vs. subconscious patterns, why overanalyzing emotions can work against you, and how to fully step into the identity of success. Your Mind Creates Meaning – Just because a thought pops up doesn't mean it's a deep-seated issue. Learn to identify which thoughts deserve attention and which can be dismissed. The Danger of Overanalyzing – Constantly unpacking every emotion or thought can create unnecessary struggles. Not every passing doubt is a sign that something needs "healing." Healing Requires an Identity Shift – To truly step into a healed version of yourself, you must release the identity of "someone who never gets lasting results." You can't embody healing and also believe “this won't last” at the same time. The Power of Awareness – When negative thoughts arise, how you respond determines everything. A triggered emotional reaction signals unresolved patterns, while neutral curiosity signals growth. Mindfulness = Mental Mastery – The ability to slow down and observe your thoughts in real-time puts you in control of your emotions and outcomes. Take Control of Your Subconscious Join Penny's 3-Day Live Training: Intro to Hypnosis (March 21-23, 2024) Gain a deep understanding of how perceptions shape your habits, beliefs, and emotions.

In this episode of the Homebody Podcast, I explore the multifaceted nature of healing, focusing on the importance of combining body-based practices like somatic therapy with traditional talk therapy. We delve into the limitations of verbalising emotions and explains how somatic therapy addresses stored trauma in the body, highlighting the gut-brain connection, showing how nutrition and gut health play a significant role in emotional wellbeing. Additionally, we discuss the crucial role of light exposure in regulating mood, sleep, and overall mental health. Tune in for practical tips on lifestyle changes and body awareness techniques to enhance your healing journey. Key Takeaways: - Healing involves both intellectual understanding and body-based practices. - Talk therapy can help process thoughts, but it may not create a full body shift in healing. - Somatic therapy addresses emotional trauma stored in the body, facilitating deeper healing. - The limbic system stores emotional experiences, making it difficult to fully process them without body-based work. - Nutrition and gut health have a significant impact on mental and emotional wellbeing. - Morning sunlight exposure is essential for regulating mood and sleep. - Reducing blue light exposure at night can improve sleep quality and mental health. - Breathwork and grounding practices are simple ways to support nervous system regulation. - Combining body-based healing with cognitive processing creates a comprehensive healing plan. - Experimenting with different techniques helps find the ones that resonate most with your healing journey. Chapters: 00:00 - Exploring the Depths of Healing 01:40 - The Limitations of Talk Therapy for Healing 03:49 - What is Somatic Therapy and Why It Matters 06:53 - The Gut-Brain Connection and Mental Health 10:18 - The Impact of Light Exposure on Mood and Sleep 13:55 - Integrating Body-Based Healing and Lifestyle Changes for Lasting Change Follow Anna: Instagram: @annatheanxietycoach Website: annatheanxietycoach.com

Dayna's story really gives meaning to the phrase one thing after another. When she birthed her son, there was no golden hour or newborn bubble, which is something she's still grieving. Instead, there was an emergency c-section, a dystonic reaction, mistreatment from hospital staff, over 30 hours of separation from her baby, and a special care nursery admission, not to mention flashbacks, anxiety, panic attacks, rage, and hypervigilance. More curveballs only compounded this trauma in the form of dysphoric milk ejection reflex (D-MER), ongoing physical pain, cow's milk protein allergy, a six-month waitlist to see a psychologist, and returning to work at a hospital. The mental health impacts of birth trauma are real, and Dayna articulates this with such vulnerability and insight - and a bit of humour too. Through this conversation, she tells a story about parallels and contradictions, about mothering with trauma, about how her work as a nurse both helped and complicated her experience, and about the unforgettable experiences that will stay with her for a long time - for both the right and wrong reasons. This episode will make you feel every emotion - one after another, after another.   EPISODE SPONSOR This episode of Perinatal Stories Australia is proudly sponsored by Mums Matter Psychology—because your mental health matters. Frances and her expert team of psychologists, social workers, and occupational therapists are passionate about providing affordable, high-quality mental health care for pregnant women and parents with children up to 4 years old. Through Medicare bulk-billed therapy sessions—up to 20 at no cost to you—they make support accessible to everyone. If you're in Victoria, visit one of their welcoming clinic locations. Outside Victoria? Their nationwide Telehealth services bring care to your fingertips. Mums Matter Psychology also offers a range of online therapy groups and webinars, providing additional ways to access support and connect with others on a similar journey. Ready to take the next step? Visit mumsmatterpsychology.com to learn more and book your appointment today.   FOLLOW the podcast on Instagram and Facebook @perinatalstoriesaustralia for more maternal mental health stories, education, advocacy, and community. PLEASE leave a review or rating on your favourite apps or consider buying me a coffee (well, preferably a tea!) :) VISIT the website perinatalstoriesaustralia.com to share your story or to see more content from the podcast guests. MADE WITH LOVE by Rebecca (host, founder, storyteller) x

Do natural remedies actually work? Are they helpful in our day to day lives or just another product being sold to us? Today's guest is going to share her insights and experiences with us and what we should look out for in midlife when it comes to supplementation. Kate Maguire is an entrepreneur, natural health enthusiast, and podcast host! In this episode, we discuss how Kate got her start, the use of talk therapy, essential supplements for women in midlife, and more!   Time Stamps:   (0:36) Do Natural Remedies Actually Work? (1:47) Kate In Her 20's (4:50) Talk Therapy (10:22) The Nutrition Aspect (27:50) Essential Supplements In Midlife (37:08) Benecin Supplement (46:17) Where To Find Kate ----------------- https://benecin.com Use Code FIT20 for 20% off  https://www.instagram.com/katemaguire.ca/ ----------------- Faith + Fitness Academy: https://www.carolcovino.com/program/faith-fitness-academy/ -------------------- FREE March Madness Makeover Challenge For 40+ Women: https://carolcovino.lpages.co/age-less-reset/ -------------------- Website https://carolcovino.com -------------------- Instagram: https://www.instagram.com/carolcovinofitness/ -------------------- My YouTube Channel: http://youtube.com/@carolcovinofitness -------------------- Finding Purpose in the Pause Book:  https://www.amazon.com/dp/B0BZQKKZC8

SIGN UP FOR THE JUST THERAPY NEWSLETTER. If you are a therapist or counselor looking for continuing education, check out my $5 Podcourses and other continuing education offerings. Support the Podcast, Buy Me a Coffee  Is talk therapy alone really enough to create lasting change? In this episode, I sit down with Susanne Navas, a therapist in residency, to explore why true healing requires more than just conversations—it needs a mind-body approach that integrates movement, sleep, and lifestyle habits. Susanne shares her personal journey from life coaching and triathlon training to becoming a therapist and how her diverse background shapes her holistic approach. We dive into: ✔️ Why sleep is the #1 “medicine” for mental health (and how to improve it!) ✔️ The surprising way movement can shift emotions and break mental blocks ✔️ How digital habits impact anxiety, confidence, and self-worth ✔️ A powerful mindset shift to help you take control of your healing journey ✔️ Practical tools like cognitive shuffling, movement therapy, and breathwork to help manage anxiety, trauma, and stress. If you've ever felt stuck in therapy or wondered if there's a better way to heal, this episode is for you. Connect with Susanne: Email: rebootcoach@gmail.com Website: TheRebootCoach.net Ready to start your podcast? Connect with Chelsea Weaver Podcasting. The content provided in this podcast is for informational and educational purposes only and is not intended to replace professional mental health care, diagnosis, or treatment. Always seek the advice of your own licensed mental health provider or medical professional regarding your specific situation. While I am a licensed marriage and family therapist, and my guests are also professional counselors, the discussions in this podcast are meant to offer general insights and should not be taken as personalized therapeutic advice. Listening to this podcast does not establish a therapist-client relationship with me or any of my guests. If you are experiencing a mental health crisis or have thoughts of harming yourself or others, please contact a mental health professional, call 911, or go to the nearest emergency room immediately. You can also reach out to a crisis hotline, such as the Suicide and Crisis Lifeline at 988 in the United States, for immediate support. Every individual's journey is unique, and what works for one person may not be suitable for another. Please use discretion and seek appropriate care as needed.

Send us a textIn this episode, Will & Lu are joined by DJ (Dennis Leggett), co-founder of East33, a creative arts & wellness space in East Providence, RI. We explore the power of accountability in personal and professional growth, discussing how Black men can level up through self-discipline, mentorship, and strategic mindset shifts. Enjoy! Subscribe & Rate the podcast, thanks in advance! Accountability & Growth: How Black Men Can Level Up

Show LinksAlmost Daily Email:Join HereThe YLF Blog:Read HereJoin The YLF Experience:Sign Up HereYLF30:Start HereThe way you talk to yourself matters more than you might realize. Negative self-talk and limiting beliefs can drain your energy, keep you stuck, and hold you back from making progress. In this episode, Daryl dives deep into the importance of self-perception and how shifting your internal dialogue can lead to major breakthroughs.Daryl shares insights on how negative self-talk can feel like driving with a flat tire—moving forward, but not at the pace you could be. He explores how building a foundation of self-appreciation and self-connection can change the way you approach challenges and growth.The episode also highlights thesix minimum daily actions that can help you build a stronger relationship with yourself, including:Practicing positive self-statements ("buildup sessions")Disconnecting from technology to sit outside for five minutesJournaling to process thoughts and emotionsEngaging in creative pursuits to express yourselfIncorporating addition nutrition to improve daily eating habitsMoving your body for at least 30 minutes each dayDaryl also discusses how therapy can be a crucial tool in helping uncover blind spots, and how providing your doctor or therapist with structured information about your progress can lead to more productive conversations. He touches on the growing need for mental and emotional health support and how we can use technology in a more meaningful way to foster genuine self-connection rather than relying on external validation.If you're ready to start shifting your mindset and building a foundation of self-connection, this episode is for you.Please share this episode with anyone you think would be interested in listening to it.Visitdarylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, or possible collaborations, please emaildaryl@yourlevelfitness.com.

Does it feel like you've spent hours in talk therapy, dissecting your thoughts and revisiting the past, but still feel stuck in anxiety or burnout? You're not alone. No shade on talk therapy—it can be life-changing for many.But if you've been hashing out your past for awhile now and still can't shake that anxious, burned-out feeling, there's a good chance you're overlooking the root of the problem because trauma, stress, and dysregulation aren't just stored in your mind—they live in your nervous system.In this episode, we're unpacking 3 main reasons why traditional talk therapy might not be working for you and exploring how a body-based approach can help you finally move forward.Think of this as your permission slip to explore body-based healing that actually helps you feel better, not just understand why you're struggling.Three things you'll learn in this episode:Why your trauma isn't all in your head—it's literally stored in your nervous system, and words alone won't solve that.How talking about painful events can be re-triggering if you're not simultaneously creating a felt sense of safety.What “understanding” can't fix—logic doesn't calm a nervous system, so you can't outthink anxiety or burnout.If talk therapy is working for you, amazing—keep going. But if it's not, it's time to step off that hamster wheel of frustration. You're not broken; you just need a different approach that speaks the body's language. Tune in to learn practical, nervous system–focused tools that go beyond just talking about the problem, so you can finally start feeling real change in your day-to-day life.P.S. If you want to start healing from the neck down, download my Nervous System Reset Guide (linked below). It's packed with somatic insights and simple practices to help you find lasting relief from anxiety and burnout. No more feeling stuck—let's do this!>>>