Podcasts about talk therapy

On average, you have over 6,000 thoughts a day. That's a lot – and about 80 percent of them are negative. Unsettling thoughts, lingering feelings of sadness or losing interest in activities you once enjoyed are all reasons to check in on your mental health with a trusted friend or your clinician.  If you're looking for options because something feels off or you know a loved one who is facing depression, you'll want to listen to the latest episode of The Healthiest You podcast. In Part One of our podcast series on major depression, you'll hear from psychiatrist Samantha Cerimele, MD, with Lehigh Valley Health Network, part of Jefferson Health. How can you break the cycle of negative thoughts? What causes depression? Which symptoms should not be ignored? Should you try transcranial magnetic stimulation (TMS) therapy? Can St. John's wort supplements help fight depression? We answer these questions and more on The Healthiest You podcast this month.Chapters:0:01 - Intro1:06 - Why women have a higher risk2:16 - What causes depression2:31 - Most common types of depression3:04 - Symptoms you should not ignore 4:33 - Take these first steps if you have symptoms5:35 - How depression is diagnosed6:16 - Treatment options7:15 - Nonmedication treatment options7:33 - Transcranial magnetic stimulation (TMS)8:49 - Side effects of TMS9:14 - Cognitive behavioral therapy (CBT) or talk therapy10:19 - Mental health toolkit11:39 - What to do when your thoughts are spiraling12:16 - Breathing exercise14:29 - St. John's wort supplement

It's time to get off the trauma train…. But how!? Today, in our final (for now) episode with Stephanie Therapy, we dive into “I'm not healed enough yet” to “wait… what if I'm allowed to just enjoy my life RIGHT now?”. We chat when healing becomes a cage (and what to do about it), as well as becoming addicted to the healing journey vs. forgetting there is so much more to life. We chat victim mode, complex trauma, CPTSD and why sometimes - to truly end the cycle - healing has to leave the therapy room, go into the body, and then you can go back into the world a little more you. We discuss why outgoing people is normal, what ‘healed enough' really looks like' and how to move from backward looking to forward focused.  Remember - you are not broken. You were never put on this earth just to heal. You are allowed to live - and you will get there.

Episode #170 THIS WEEK'S CONSCIOUS TAKES… Conscious Artist Spotlight: A New Blueprint for Femininity in Hip-Hop: Spiritual, Grounded, Uncompromised Neelam Hakeem. Conscious Artist Spotlight: Neelam, The woman redefined what embodied hip-hop looks and feels like. Rejecting hypersexualized tropes and choosing depth over dominance.Innovation Breakthrough: Your Brain's Self-Cleaning System Just Leveled Up. A new frontier in preventing cognitive decline.Vision-First Leadership: Bea chose alignment over acquisition. Beatrice Dixon, founder of The Honey Pot, just delivered a masterclass in conscious entrepreneurship when she turned down a $450 million offer to sell her company.THIS WEEK'S INTERVIEW: MEET DIAMOND KING This week on The Zen Effect Show, we're stepping into the kind of healing the world is finally ready for. Our current mental-health and wellness systems are outdated, fragmented, and often disconnected from how the body actually heals. That's why this conversation is essential.I'm joined by Diamond King, a Sound Therapist and hypnotherapist who is redefining what holistic therapy truly means. Diamond's work shows that sound isn't just “relaxing” it's an evolved therapeutic tool that the body automatically responds to on a physiological, emotional, and subconscious level.Sound therapy shifts the brain from high-alert beta waves into the deeply restorative theta state, where clarity, release, and real transformation take place. Research shows that specific frequencies can regulate cortisol, balance the nervous system, improve sleep, boost cognitive function, and even enhance emotional processing.Through her sound journeys, realignment coaching, and decade of teaching worldwide, Diamond helps people soften their system, dissolve stored tension, and return to presence. She reminds us that stillness isn't silence it's structure, the architecture where healing finally has room to land.If you've felt overwhelmed, overstimulated, or disconnected from yourself… This is the episode your nervous system has been waiting for.Click here to Connect With Diamond King https://bio.site/therealdiamondkingClick here ⁠For all things mentioned—and all things Zen Effect ⁠ Tune in live on ⁠WBNC⁠ Tuesdays at 6pm EST, also linked above.

Send us a textLil Jon. Simone Biles. Kid Cudi. Taraji P. Henson.When stars speak up about mental health — what do therapists really think?In this preview, Dr. Gabrielle and Charice share a glimpse of their candid conversation on celebrity vulnerability, trauma, and the cultural impact of therapy going mainstream.For the full deep dive — including therapist insights on EMDR, boundaries, and healing in the spotlight — subscribe to access the VIP episode of In Session.Support the showDisclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/supportFollow us on Instagram: @insessionthepodcast Join our Facebook group: https://www.facebook.com/insessionthepodcast/

Intuitive energy healer Terrie Christine shares how she helps clients break free from decades-old limiting beliefs in just sessions—not years. Discover the subconscious patterns keeping you stuck, why traditional therapy often falls short, and the simple morning intention practice that transforms your entire day. If you're tired of attracting the same problems and ready for breakthrough results, this episode reveals the energetic keys to lasting change. Grab your free Life Plan and review. https://go.heartrepreneur.com/quiz-my-life-plan-snapshot Join us here to deeply connect with our community:  www.heartrepreneurs.com  Subscribe to this podcast on your favorite podcast platform… Apple: https://podcasts.apple.com/us/podcast/live-well-earn-well-for-coaches-consultants/id1585895518  Spotify: https://open.spotify.com/show/5OjsOxN7MqwKio4Ae6vSMQ  Or anywhere else podcasts are found! 

Julie shares strategies for maintaining confidentiality when conducting walk and talk therapy. Episode Show Notes: kayladas.com/episode140 Book a Free Consultation with Julie: desjardinspsychotherapy.com Free Boosting Business Community: facebook.com/groups/exclusiveprivatepracticecommunity The Versatile Social Worker: theversatilesocialworker.com Raspberry Press: raspberrypress.ca Credits & Disclaimers Music by ItsWatR from Pixabay The Designer Practice Podcast and Evaspare Inc. has an affiliate and/or sponsorship relationship for advertisements in our podcast episodes. We receive commission or monetary compensation, at no extra cost to you, when you use our promotional codes and/or check out advertisement links.

Have you felt that before?  Or currently?  A thing, like therapy, that at one point probably was helpful but now ... not so much?  Or even the original "issue" has worsened from it because of the nature of repetition of a story without the deeper connection to the root [oftentimes energetic & in & through the body] cause?This quickie episode shines light on all of the above as well as:when referrals are wrongwhat to do when you feel stuck in your storyhow to understand your body's [truth-telling] languagehow to resolve conditions rooted even in trauma, without even needing to re-tell the scenario and more!Be sure to pause, breathe, and take whatever space you need to let this one sink in!  It could change everything ✨>> INTRO TO SOMATIC FREE VIEWING : video + guide here>> & NOW ENROLLING FOR WINTER 1:1 CLIENTS : more here_______________________________________________REBEKKA'S LINKS : *NEW* ALIVENESS JOURNEY : 3 MONTH TRANSFORMATION :: MORE INFO WORK WITH REBEKKA :: START HERE ⚡️ MEMBERSHIP :: RADICAL ALIVENESS :: here

Having some alone time or solitude is good for us. But we were not meant to be alone. Talking about things is therapeutic. 

In this episode of Integrative You Radio, Dr. Nicole Rivera and Dr. Nick Carruthers dive deep into why traditional talk therapy might not be working for many people—and how a higher level of self-awareness, accountability, and growth-focused questioning can create real transformation. They explore the importance of working with mentors and therapists who have actually achieved the level of consciousness and balance you're striving for, and why simply feeling “good” after a session isn't the metric for true progress. The conversation is raw, honest, and sprinkled with truth bombs about empowerment, breaking the victim cycle, and raising your standards for personal growth.   #TalkTherapy #PersonalGrowth #SelfAwareness #Accountability #VictimToVictor #TherapyRevolution #EmotionalIntelligence #ConsciousLiving #MindsetShift #IntegrativeYou #LimitlessLiving #Empowerment #BreakthroughExperience #QuantumHealing   3 Key Takeaways: Therapy Isn't One-Size-Fits-All: Not all therapists (or coaches, doctors, or mentors) are equipped to take you where you want to go. If your sessions feel too harmonious or validating, it might be time to seek out someone who challenges you and asks the tough questions that spark real growth. Accountability Over Victimhood: True transformation happens when you stop blaming external circumstances and start recognizing yourself as the common denominator in your challenges. Empowerment comes from shifting from victim to victor. Growth Requires Discomfort: If therapy is just a feel-good story hour, you're missing out. The best breakthroughs come from being challenged, facing your limiting beliefs, and working with someone who's already walked the path you want to travel.    Quotes:  “The only thing you can control is yourself in the present moment. As soon as you move from victim to victor, that's where the magic happens.” “If your therapist is validating your story and not willing to say you are the common denominator in your problems, they're not doing their job.”   Find Integrative You Radio On: Website Youtube  Apple Spotify   2 Doctors Committed to Innovating the Healthcare Experience. Integrative You Radio is hosted by husband-and-wife duo, Dr. Nicole Rivera and Dr. Nick Carruthers. With their voracious curiosity for Integrative Medicine, the Human Mind, Aligned Parenting, and Entrepreneurship, they bring a fresh perspective to the table. They aim to debunk the BS that is holding you back in your health, your relationships, and your life. Each episode is designed to challenge your thinking, push boundaries, and inspire you to see your life through a new lens. Dr. Nicole and Dr. Nick share transformative insights that have revolutionized their lives and the lives of their clients at Integrative You. This is raw. This is real. This is Integrative You Radio— where we blow shit up for the sake of human innovation.   Links: Website: Integrative You Instagram: Dr. Nicole Rivera & Integrative You Apply to Work With Us We're all about real relationships and lasting results. Our application process helps us get to know you and make sure we're the right fit—because your health deserves a true partnership, not a quick fix.   Apply now (no strings attached): integrativeyou.health/onboarding   Questions? Call or text 732-810-1084.   Ready to see these truth bombs in action? Check out the Breakthrough documentary—Dr. Nick and Dr. Nicole are both featured, sharing real stories and powerful mindset shifts that will change the way you look at growth forever. If you're craving a deeper dive into transformation, this is your next must-watch. Don't miss it!

In this episode, we go into how energy medicine can complement traditional talk therapy. Mary Grigsby, a seasoned therapist trained in both traditional and alternative healing modalities, discusses her approach to integrating energy medicine into psychotherapy. The conversation covers practical energy medicine techniques, the role of the body's energy systems in emotional regulation, and ethical considerations. Mary also demonstrates several simple energy medicine practices that listeners can try immediately. Ethical considerations and trainingEnergy medicine techniques for trauma and substance abusePractical energy medicine exercisesComparing energy medicine and ReikiMEET Mary GrigsbyMary is a seasoned therapist with training in both traditional and alternative healing modalities. She brings a deep respect for the body's innate wisdom and its ability to guide the healing process. Her approach is holistic, integrating knowledge from functional and integrative medicine with practices such as mindfulness, EMDR, and Brainspotting. Mary's training in Donna Eden's Energy Medicine (EEM) has expanded her ability to support clients who may not respond to conventional talk therapy. She has successfully used EEM in a wide range of contexts—including cancer treatment support, infertility, organ transplant recovery, digestive issues, and chronic pain. It has proven especially effective for individuals who are either reluctant to discuss their challenges or who are too anxious or dysregulated to benefit from traditional therapeutic approaches. Providing adjunct energy work is one of Mary's greatest passions. In this role, she focuses on addressing trauma and areas where clients feel stuck, while their primary therapist continues to support other aspects of their healing journey. Find out more at Counseling in Durham, NCEden MethodThe Top 10 FAQs on Integrating Yoga into TherapyConnect With MeThe Yoga in Therapy CollectiveYoga Basics: The Therapist's Guide to Integrating Trauma-Informed Yoga into SessionsInstagram: @chris_mcdonald58Join the private Facebook Group: Bringing Yoga Into the Therapy RoomSelf-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)

In this episode of the Intelligent Medicine podcast, host Dr. Ronald Hoffman discusses the increasing prevalence of depression and anxiety, particularly among young people, with guest Dr. Jacob Teitelbaum, Integrative Medicine physician, researcher, and best-selling author. They explore potential causes, including societal factors, diet, sleep patterns, and the fear-inducing media environment. Dr. Teitelbaum shares insights from his expertise in both conventional and integrative medicine, emphasizing the role of nutritional support, such as magnesium, B vitamins, and curcumin, as well as the importance of psychological strategies, biophysical techniques like shaking off trauma, and natural remedies. They also delve into the potential benefits of alternative therapies like CBD, ketamine, and psychedelics for mental health conditions. Listeners are encouraged to consider a comprehensive approach to managing these pervasive mental health issues.

Dr. Hoffman continues his interview with Dr. Jacob Teitelbaum, Integrative Medicine physician, researcher, and best-selling author.

Ep. #119Topics:- Dans experience with the ego in her personal life & relationships- Advice for people stuck in their ego- Normalise being anti vax and having conversations that question the system- The importance of speaking your truth- Charlie Kirk's death & the reality of not being able to hold different opinions to people - Dans perspective & journey with religion- Has talk therapy replaced religion? + more!Listen to Dans podcast hereWork with Dan hereApply for 1:1 health coaching with Lil ⁠here ⁠Follow the WWSK Instagram ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠⁠and Heal With Lil Instagram ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical practitioner when seeking medical advice.

Transparent with Tina (with Lauren Zoeller) is your unfiltered space for raw, real, and radically honest conversations. Hosted by Tina and joined by transformational coach and speaker Lauren Zoeller, this podcast dives deep into the messy middle of personal growth, relationships, self-leadership, and purpose.Nothing is off-limits. From emotional healing to authentic living, Tina and Lauren peel back the layers to reveal the truth behind the curated surface — challenging societal norms and embracing the beauty of being fully seen.Whether you're navigating change, seeking alignment, or just craving a space where vulnerability is celebrated, Transparent with Tina invites you to tune in, open up, and live out loud.

The Anxious Generation Dr. Raffa and Catarina return from summer break to review Jonathan Haidt's "The Anxious Generation". Our hosts look at the book's claims regarding the possible impacts social media and constant access to technology on Gen Z, and maybe, society at large.Welcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Individuals to the World of Psychology.We would like to thanks our sponsor : Dr. Alba Raphaela, you can buy her book about : Breaking the Mirror : A Story & Guide on how to recognize and deal with a narcissist. https://www.amazon.com/dp/B09HFRNWYC/ref=cm_sw_r_apan_3NW8EE01F8A6G4KGNW56This podcast is sponsored by (https://www.innerbalancepsychology.com/) -  Inner Balance Psychology Center, Psychological Treatment and Evaluations for Children, Adolescents and AdultsAs solution-focused therapists, our goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.05:24 – Acceptance is about understanding, not resignation09:06 – Embracing imperfections helps you enjoy more11:29 – A story about getting frustrated in line14:46 – A quick reminder about concert courtesy17:16 – How acceptance connects to distress tolerance19:31 – Tolerating distress: is it a gain or a loss?23:10 – What Teddy Simmons orders to drink28:36 – Performing identity and what that even means31:51 – When therapy really starts working35:12 – What genre-defying music says about us37:44 – Why acceptance is a lifelong therapy skill39:07 – Binge-watching habits and therapy language Follow Us on Social Media:Blog : (https://www.innerbalancepsychology.com/blog/ )FAQs : ( https://www.innerbalancepsychology.com/faqs/ )Facebook : (https://www.facebook.com/ibpcllc)Instagram : (https://www.Instagram.com/innerbalancepsychology) Check out our website for more information :  (https://www.innerbalancepsychology.com/) or email Dr. Raffa : (dawnraffa@innerbalancepsychology.com)This podcast is hosted by  and produced by (https://www.innerbalancepsychology.com/) Please consider subscribing and sharing this episode if you found it entertaining or informative. If you want to go the extra mile, you can leave us a rating or review which helps the show with rankings and algorithms on certain platforms. you can leave us a review on Podchaser or Apple Podcasts Make sure you're subscribed to the podcast so you get the latest episodes. Our Podcast Page : (https://www.innerbalancepsychology.com/)(Subscribe with Apple Podcast)(Follow on Spotify)(Subscribe on IHeartRadio )(Listen on other streaming platforms) DISCLAIMEROpinions expressed are solely the hosts and guest(s) and do not represent or express the views or opinions of Inner Balance Psychology

You've been in therapy. You've talked through your career. You understand, logically, that your boss's mood isn't your responsibility, that your worth isn't measured by productivity, and that burnout doesn't mean you're broken. And yet… you're still panicking every time Outlook pings. You're still second-guessing every boundary. You're still bracing for impact.For many lawyers, this is the point where talk therapy hits a wall. You've intellectually processed the stress, but your body hasn't caught up. That disconnect between what you know and how you feel isn't a failure. It's a signal.See show notes at formerlawyer.com/282

Have you ever felt like you've done all the right things to heal and still don't feel better?   In this episode of The Divorce Revolution Podcast, I'm joined by trauma therapist and homeopathy practitioner Dawn Wiggins to unpack why traditional talk therapy often falls short, especially after divorce. We dive deep into the unseen layers of trauma that live in your body, not just your mind, and explore powerful healing modalities you may not have considered.   If you've been feeling like something is still “off,” even after therapy, then this episode is for you.   Resources Mentioned: Nervous System Type Quiz: https://scoreapp.mycoachdawn.com/p/4-patterns-of-hormone-grief-disconnection Sign up for my FREE workshop, Social to Sold, to get my #1 client-attraction system proven to generate consistent $1K–$5K months for brand-new coaches: https://products.ambershaw.com/socialtosold Cured Nutrition use code AMBER for 15% off: https://www.curednutrition.com/   What We Discuss: Why talk therapy isn't always enough for deep trauma healing The hidden connection between physical symptoms and unresolved emotional trauma Signs your nervous system might be dysregulated (and what to do about it) What homeopathy really is—and how it can help you heal faster How EMDR works and who it's actually best for Why immersive journaling helps unlock suppressed emotion   Find more from Dawn Wiggins: Listen to Dear Divorce Diary: https://podcasts.apple.com/us/podcast/dear-divorce-diary-a-fresh-approach-to-healing/id1629538946 Instagram: https://www.instagram.com/dawnwiggins/ Website: https://mycoachdawn.com/   Find more from Amber Shaw: Instagram: @msambershaw Website: ambershaw.com 

In this episode of the Optimal Body Podcast, Doctors of Physical Therapy Doc Jen and Dr Dom, welcome holistic therapist Megan, creator of the Love Alignment Method and author of Choose Yourself. Megan shares her journey from eating disorder recovery to specializing in attachment trauma and relationships. The discussion explores self-discovery, healing attachment wounds, exploring past relationships, and the importance of somatic therapy to heal traumatic pain. Megan offers practical tips for finding the right therapist, cultivating the mind-body connection, and embracing time alone to build self-worth. The episode provides empowering insights and tools for cultivating authentic relationships and prioritizing personal healing and growth.LMNT Electrolytes: Free Gift with Purchase!Stay hydrated and energized with LMNT electrolytes—sodium, potassium, and magnesium for brain and body. It's our favorite micro nutrition hack to get those essential minerals in! Get a free gift with every purchase and try new flavors! Get your Free Gift now!Free Week of the Jen Health Membership:Get a free week of Jen Health Membership! Access 12 plans crafted by Doc Jen, PT. We'll match you with the best plan for your goals. Check it out today and use code OPTIMAL for a discount on your first month!Megan's Resources:"Choose Yourself" by Megan ShererMegan's InstagramMegan's YoutubeMegan's WebsiteWe think you'll love:Free Week of Jen HealthJen's InstagramDom's InstagramYouTube ChannelWhat You Will Learn:02:00 Megan shares her journey from eating disorder recovery to attachment trauma, and why she wrote her book.04:26 Discussion on societal pressures, especially for women, to follow specific relationship timelines.07:00 Limitations of Traditional Talk...For full show notes and resources visit https://jen.health/podcast/425

Dr. Eva Nowakowski-Sims: Where Psychedelics, Trauma, and Somatic Therapy CollideShe's a PhD, a licensed clinical social worker, a certified yoga teacher, and a psychedelic-assisted therapist. She lifts weights as therapy. She breathes, moves, and guides with intention.And in a world still stuck on surface-level mental health solutions, Dr. Eva Nowakowski-Sims is flipping the script—inviting us to go deeper into the body, beyond talk therapy, and into the sacred space where healing actually happens.In this raw and revealing episode of the Crackin' Backs Podcast, we dive into a conversation that challenges conventional therapy models and explores what it means to truly heal trauma—through the body, through breath, and yes, through psychedelics like MDMA and psilocybin.What You'll Learn in This EpisodeWhy talk therapy alone often falls short—and what finally made Dr. Eva say “there has to be more”The controversial but effective use of psychedelic-assisted therapy, and how to separate healing from "drug culture"What trauma-informed weightlifting looks like—and how strength can unlock emotional breakthroughsWhy yoga, breathwork, and somatics are essential for releasing trauma that words can't reachThe visible and visceral signs of real transformation in the therapy roomHow trauma shows up in the body—and how movement can help move it outThe systemic barriers to healing and the ethical questions surrounding access to these powerful toolsWhat Dr. Eva tells people who feel like they've “tried everything” and are still stuckHer vision for the next generation of trauma therapists—and the outdated mental health beliefs we must leave behindThis isn't therapy as you know it. This is real, embodied healing—from someone who's walking the talk. Learn More About Dr. Eva Nowakowski-Sims: Instagram: HERELinkedIn : HEREWe are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

In this episode, I'm joined by Ashley Milas, a trauma-informed somatic grief and life transition coach who specializes in helping people process chronic illness grief—especially when traditional talk therapy just isn't working. We dive deep into why grief is often overlooked when living with multiple sclerosis (MS), how somatic work can support your healing, and practical ways to process emotions through your body and nervous system. Ashley shares her 13+ year journey with chronic illness, offering insights and compassionate strategies to help you reconnect with yourself and find acceptance, even in the face of MS-related loss and change. Tune in for an uplifting conversation packed with actionable tips, tools, and resources to help you manage MS symptoms, navigate emotional challenges, and improve your quality of life with MS. About Ashley: Ashley Milus is a certified wellness coach and meditation and mindfulness teacher. Ashley's work is focused on improving the lives of those living with chronic illness. She helps people learn how to live life with illness in a way that supports their well-being and keeps them thriving. She acts as a guide to help navigate the physical, mental and emotional challenges that arise. Her intention is to help people find joy, inspiration, self-empowerment, healing and peace so that they may live a life of well-being." Connect with Ashley: Website: https://www.ashleymilus.com/ Free 45 minute consultation: https://www.ashleymilus.com/book-a-session Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1 → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

In this episode, we discuss the significance of Trauma-Aware Yoga Therapy for women healing from trauma. We explore how traditional therapy can be complemented by reconnecting with the body, breath, and nervous system. Keri shares her journey into yoga therapy, her holistic approach integrating body, mind, spirit, and life, and her extensive experience supporting women through somatic practices. We also discuss the importance of personalized yoga therapy, being trauma-informed, and partnering with mental health professionals. Keri offers a soothing somatic yoga practice for listeners, highlighting the deep healing potential of this integrative approach.Integrating yoga and mental healthUnderstanding yoga therapy trainingSpecializing in women's growth and healingCreating a safe space for clientsTrauma-informed practices in yoga therapyMEET Keri MarinoKeri Marino is a Certified Somatic Yoga Therapist on a mission to help you feel more whole, confident and love yourself more. ​Over the past 16 years, she's worked thousands and thousands of people across the US and guided them through yogic life transformation. Keri is the person you hire when you're ready to go deep and want an off the beaten path approach. While working with Keri, you'll feel embraced in warmth, calmness and a powerful soulful approach that will help you find clarity in your life, heal through your body and soak in the love of her unequivocal mama energy.Find out more at Keri Marino and connect with Keri on Instagram and YouTubeThe Top 10 FAQs on Integrating Yoga into TherapyConnect With MeThe Yoga in Therapy CollectiveYoga Basics: The Therapist's Guide to Integrating Trauma-Informed Yoga into SessionsInstagram: @chris_mcdonald58 Join the private Facebook Group: Bringing Yoga Into the Therapy RoomSelf-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Dr. Aimie Apigian delve into the intricate relationship between trauma, healing, and the body's response to stress. They explore how trauma is imprinted in the nervous system and tissues, the importance of movement and agency in overcoming trauma, and the biological mechanisms that underpin these experiences. Through personal stories and scientific insights, they discuss the role of energy in healing, the impact of childhood experiences, and the potential for reframing traumatic events to regain control and foster resilience. This conversation offers valuable perspectives on navigating the complexities of trauma and the path to recovery.   For Audience ·       Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !    Takeaways ·       Trauma is imprinted in the nervous system and tissues of the body. ·       Understanding one's own trauma can lead to healing and growth. ·       The biology of trauma involves energy conservation and stress responses. ·       Movement and agency are crucial in overcoming trauma. ·       Reframing traumatic experiences can help regain a sense of control. ·       The impact of childhood experiences shapes adult responses to stress. ·       Somatic experiences can help reprogram trauma responses. ·       Energy levels are linked to trauma responses and mental health. ·       The nervous system's state influences our ability to cope with stress. ·       Healing is possible through understanding and addressing trauma.   Chapters 00:00 Introduction to Trauma and Healing 04:14 The Journey into Foster Parenting 07:13 Understanding Trauma Through Personal Experience 10:08 The Biology of Trauma and Its Effects 12:54 Generational Trauma and Its Impact 15:47 Distinguishing Between Stress and Trauma Biology 18:46 The Autonomic Nervous System's Role in Trauma 21:40 Psychological Studies on Trauma Responses 23:20 Understanding Trauma Through Animal Studies 25:27 The Impact of Trauma on Neural Pathways 27:29 Reprogramming the Body's Response to Trauma 28:36 Muscle Memory and Trauma Responses 30:36 The Role of Movement in Healing 32:54 The Limitations of Talk Therapy 36:54 Reframing Trauma and Its Unbearable Nature 43:09 Reframing Trauma as Opportunity 44:56 The Purpose of Life and Authenticity 46:35 Agency and Movement in Healing 49:20 Neurodevelopment and Sense of Agency 52:25 Measuring Agency Through Movement 55:14 Energy as a Key to Overcoming Trauma   To learn more about Dr. Aimie: Email:  aimie_kris@hotmail.com Website: https://biologyoftrauma.com/   Reach out to us at:    Website: https://gladdenlongevity.com/     Facebook: https://www.facebook.com/Gladdenlongevity/    Instagram: https://www.instagram.com/gladdenlongevity/?hl=en     LinkedIn: https://www.linkedin.com/company/gladdenlongevity    YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw

According to a poll I posted on Instagram, most therapists feel at least a moderate amount of pressure to have "breakthroughs" with their clients in therapy.It's common for us to talk about breakthroughs in therapy. In today's episode, I dive into questions like:-What is a breakthrough?-How much pressure is there to have breakthroughs in therapy?-Where does that pressure come from?-How important is it for therapists to focus on breakthroughs in therapy?Let me know if you know of available research or literature tracking the degree that breakthroughs are correlated with progress towards client goals in therapy. I'm so curious!Inkblot Article: "What Does Having a Breakthrough in Therapy Mean?"https://www.inkblottherapy.com/post/what-does-having-a-breakthrough-in-therapy-meanReddit Post: "What do you consider a breakthrough in therapy?"https://www.reddit.com/r/TalkTherapy/comments/g8mu1x/what_do_you_consider_a_breakthrough_in_therapy/LINKS:*Some links are affiliate links. A percentage of purchases come back to me and help my channel immensely!

✨ Welcome to Group Hypnotherapy with Dr. Cynthia Smith!This is our inaugural class, and the energy is already buzzing—thank you for being part of this healing journey!Why group hypnotherapy?Because healing should be accessible. For just $25 per person, you'll receive a powerful, transformative session alongside other like-minded souls. It's a low-cost way to experience the depth of one-on-one hypnotherapy—shared across space and time.Each session runs about one hour and follows a two-part format:Talk Therapy & SharingWe begin with a group discussion where you're invited to share, ask questions, or bring forward a concern you'd like healing on.Hypnosis Healing SessionThe second half is a full hypnotherapy experience, just like a private session with me —designed to shift energy, release blocks, and restore balance.Today's topic: Healing Anxiety This session offers real-time healing and a clairvoyant reading to help you understand and release anxious patterns. Future classes will be topic-specific, and some themes—like relationships—may span multiple sessions. Stay tuned via my newsletter or website, DrCynthiaSmith.com, for updates and announcements.Whether you're joining live or energetically, welcome to our first class together. Let's heal, connect, and grow.

In this episode, Jess and Karli dive deep into the topic of therapy. They reflect on their own experiences, sharing how traditional talk therapy served them for a time, but eventually led them to explore other modalities like EMDR and NET. They break down what those therapies are, what the process actually looks like, and how they've helped reprocess negative memories and shift long-held emotional patterns. Therapy is such a personal journey, but we hope this episode offers a helpful glimpse into what to expect if you're considering different approaches as well as a reminder that healing looks different for everyone.Please note: We are not licensed therapists. This conversation is based on our personal experiences and is intended for informational and storytelling purposes only. It should not be taken as medical or mental health advice. If you're struggling or feel you need support, we strongly encourage you to seek help from a qualified mental health professional.

Laws that restrict counselors and clients to only one viewpoint violate the First Amendment. Constitutional expert, lawyer, author, pastor, and founder of Liberty Counsel Mat Staver discusses the important topics of the day with co-hosts and guests that impact life, liberty, and family. To stay informed and get involved, visit LC.org.

Despite increased awareness of the importance of mental health, many men still hesitate to seek support. While they may appear to manage their mental health challenges well, statistics tell a different story.Several factors contribute to men's reluctance to pursue counseling, including cultural and societal norms, issues related to masculinity, and fear of the unknown. However, research shows that the benefits of talk therapy far outweigh the difficulties of dealing with anxiety, stress, grief, or depression on one's own.Going to therapy is much like going to the gym: to get stronger, individuals need a coach, commitment, and a bit of discomfort to maximize their goals. Welcome to Talk Therapy 101.Show notes:https://chrisoneth.com/blog/why-men-hate-therapy-6-reasons-why-guys-dont-like-to-see-meWork Man Ship by Fred J. Parryhttps://nida.nih.gov/publications/research-reports/substance-use-in-women/sex-differences-in-substance-useCDC Data on Suicide & Mental Healthhttps://www.cdc.gov/nchs/products/databriefs/db452.htmAPA Guidelines for Boys and Menhttps://www.apa.org/about/policy/boys-men-practice-guidelines.pdfMental Health America: Men and Mental Healthhttps://mhanational.org/men-and-mental-healthTed Talk: “There's no shame in taking care of your mental health” by Kevin Lovehttps://youtu.be/DpdMsPgR7g0What Can You Expect to Get From Talking Therapy? A Guide for Men https://johnday.com/2025/01/28/what-can-you-expect-to-get-from-talking-therapy-a-guide-for-men/https://www.psychologytoday.com

Send us a textDana Hargus has spent the last 25 years helping kids and families find real relief when nothing else seems to work. In this conversation, she shares how her personal journey as a foster parent led her to build one of Oklahoma's most innovative counseling practices, where biofeedback is the foundation. Dana explains how overstimulation, trauma, and emotional dysregulation show up in both children and adults, and why traditional talk therapy often falls short.She takes us inside Restore of Ada, her new intensive healing program that combines nervous system regulation, biofeedback, nutrition, and trauma-informed care to create fast, lasting change. This episode is packed with wisdom, grit, and practical insights for anyone raising, working with, or being someone who struggles with emotional overwhelm.Show Notes:In this episode, we cover:What biofeedback is and how it helps calm the brain and bodyWhy some kids and adults are always “revved up” and how that affects daily lifeHow Dana used biofeedback to help her own son transform in just 40 daysWhy talk therapy isn't always enough for people with trauma or dysregulationWhat a typical session looks like and how clients can feel results in one visitThe birth of Restore of Ada, a 9-week intensive healing experienceHow gut health, sleep, nutrition, and community play a role in mental healthThe power of building slow, hiring well, and staying rooted in serviceDana's message to school counselors, pediatricians, and anyone who works with kidsHow real healing happens one small change at a timeQuotes to remember:“If talk could fix it, these kids would have been better a long time ago.” “Biofeedback lowers your nervous system's idle point so life doesn't knock you over so easily.” “Real change is possible, but only if you're willing to shift.”Guest Contact Info:Dana Hargus Founder, Restore of Ada Website: https://restoreofada.com Facebook: facebook.com/restoreofada LinkedIn: Dana HargusKeep up with more content from Aggie and Cristy here: Facebook: Empowered Women Leaders Instagram: @badass_women_in_business LinkedIn: ProveHer - Badass Women in Business Website: Badasswomeninbusinesspodcast.com Athena: athenaac.com

In today's solo episode, I open up about the ongoing evolution of my grief journey after losing my husband, Paul. I reflect on how my grief has shifted over time—from a gaping wound to a quiet, ever-present companion. It hasn't been easy. The emotional challenges, the deep inner work, and the conscious choices I've had to make are all part of this path toward finding moments of peace and even joy. I share from the heart about how grief transforms as life moves forward, how healing doesn't mean forgetting, and why it's so important to honor your own unique process. Whether you're just beginning your grief journey or have been walking it for years, I hope this episode brings you comfort, understanding, and a reminder that healing is possible—even when it feels out of reach. Episode Highlights Long-term effects of grief and trauma Mindfulness and emotional healing Grief and personal transformation Solo reflections in mental health podcasts Neuroplasticity and grief recovery Grief narratives and storytelling Mental wellness in widowhood Sustainable self-care in emotional healing Creating meaning after loss Podcasting as a healing platform Top Alternatives to Talk Therapy for Trauma Recovery grief healing journey 2025 how grief changes over time evolving through grief solo podcast on grief grief after losing a spouse long-term grief support emotional resilience in grief grief transformation podcast mindful grief practices living with loss hope after loss processing grief in 2025 solo grieving podcast episode grief podcast for widows personal stories of grief Did you enjoy today's episode?   Please subscribe and leave a review. If you have questions, comments, or possible show topics, email  susan@tendrilsofgrief.com   Don't forget to visit Tendrils Of Grief  website and join for upcoming Webinars, Podcasts Updates and Group Coaching.   Get involve and share your thoughts and experiences in our online community   Tendrils of Grief-Survivor of Loss   To subscribe and review use one links of the links below  Amazon Apple Spotify Audacy Deezer Podcast Addict Pandora Rephonic Tune In  Connect with me Instagram: @Sue_ways Facebook:@ susan.ways Email @susan@tendrilsofgrief.com  Let me hear your thoughts!

In this powerful episode of the Tendrils of Grief podcast, we are joined by Todd and Gina Goodwin, board-certified members of the National Guild of Hypnotists and the dynamic duo behind Goodwin Hypnosis. With over 15 years of experience, Todd and Gina have helped thousands of people overcome emotional and behavioral struggles stemming from unresolved trauma. Specializing in trauma-informed care, the Goodwins utilize evidence-based, neuroscience-aligned hypnosis techniques to help clients break free from negative patterns, unwanted habits, and lingering emotional pain. Through private sessions and online programs like The Liberated Mind Project and Break the Chains of Smoking, they empower individuals to regain control of their mental and emotional well-being. Join us as Todd and Gina share their unique approach to healing, discuss the science behind hypnosis, and offer hope to those who feel stuck in their grief or trauma. If you're seeking practical tools for transformation outside of traditional therapy, this conversation is for you.   Episode Highlights trauma-informed hypnosis healing trauma without therapy neuroscience-based hypnosis emotional healing techniques 2025 alternative trauma recovery hypnotic healing for grief evidence-based hypnosis methods stop smoking with hypnosis 2025 trauma release hypnosis programs digital healing programs for mental health subconscious mind healing grief and trauma transformation online hypnosis for anxiety non-therapy emotional support hypnosis for habit change Neuroscience Meets Hypnosis: The Future of Trauma Healing The Rise of Digital Hypnosis Therapy Programs Breaking Free from Trauma Without Traditional Therapy How Hypnosis Is Reshaping Mental Health Care Trauma-Informed Coaching: A New Path to Emotional Wellness Rewiring the Brain for Healing: The Science Behind Hypnosis Quitting Smoking Through Subconscious Reprogramming The Role of Hypnosis in Grief and Habit Recovery Healing Emotional Pain Without Reliving Trauma Top Alternatives to Talk Therapy for Trauma Recovery Connect with Todd and Gina Website : https://goodwinhypnosis.com/ YouTube Channel - https://www.youtube.com/@GoodwinHypnosis/about Todd's LinkedIn : https://www.linkedin.com/in/toddgoodwinhypnotist/ Did you enjoy today's episode?   Please subscribe and leave a review. If you have questions, comments, or possible show topics, email  susan@tendrilsofgrief.com   Don't forget to visit Tendrils Of Grief  website and join for upcoming Webinars, Podcasts Updates and Group Coaching.   Get involve and share your thoughts and experiences in our online community   Tendrils of Grief-Survivor of Loss   To subscribe and review use one links of the links below  Amazon Apple Spotify Audacy Deezer Podcast Addict Pandora Rephonic Tune In  Connect with me Instagram: @Sue_ways Facebook:@ susan.ways Email @susan@tendrilsofgrief.com  Let me hear your thoughts!  

Grace Chan, a marriage and family therapist who burned out twice before age 25, shares her unique approach to therapy that goes far beyond traditional talk therapy. In this conversation, she explores how creative arts therapy, brainspotting, and EMDR can help people in midlife navigate major transitions, heal from trauma, and reconnect with their authentic selves. Key topics covered: Why midlife brings unique therapeutic challenges (empty nest, infidelity, aging parents, divorce) How art therapy reveals what words cannot express Brainspotting vs. EMDR: innovative trauma healing approaches When and how to find the right therapist for you The power of neuroplasticity to rewire your brain at any age Why everyone deserves that one hour a week focused entirely on themselves Whether you're considering therapy for the first time or looking for new approaches to long-standing issues, Grace offers practical insights on how different therapeutic modalities can help you become who you're truly meant to be. Follow Grace on IG @thegracechan Visit us!  https://www.ThisIsModernAging.com. or follow us on FB and IG @thisismodernaging

As a paramedic, Rachel spent many years supporting others through medical and mental health emergencies. And although she was trained to recognise the signs of mental ill health in others, it was something she never imagined she would experience herself - that is, until she fell pregnant. Known for being someone who doesn't cry, Rachel was unexpectedly confronted by crippling anxiety, an overwhelming sadness, uncontrollable sobbing, and a paralysing sense of hopelessness that didn't go away until her daughter was born. For the ‘helper' who usually looks after others, she was left feeling disoriented. In this moving episode, Rachel speaks candidly about her lived experience with hyperemesis gravidarum and the antenatal depression and anxiety that overshadowed her pregnancy. Together, we explore: the shame that can accompany perinatal mental ill health and how it delays recovery the uphill battle many mothers face by constantly being told their symptoms are ‘normal' why mental health care should not be limited to postpartum the crucial role of our loved ones in recovery, and how the right support can make all the difference. Rachel's story is a powerful reminder of the often-overlooked importance of mental health care during pregnancy. It's a story about hope and finding light at the end of the tunnel. Above all, it's a story about the power of sharing your experiences openly, asking for help, and advocating for yourself.   EPISODE SPONSOR This episode of Perinatal Stories Australia is proudly sponsored by Mums Matter Psychology—because your mental health matters. Frances and her expert team of psychologists, social workers, and occupational therapists are passionate about providing affordable, high-quality mental health care for pregnant women and parents with children up to 4 years old. Through Medicare bulk-billed therapy sessions—up to 20 at no cost to you—they make support accessible to everyone. If you're in Victoria, visit one of their welcoming clinic locations. Outside Victoria? Their nationwide Telehealth services bring care to your fingertips. Mums Matter Psychology also offers a range of online therapy groups and webinars, providing additional ways to access support and connect with others on a similar journey. Ready to take the next step? Visit mumsmatterpsychology.com to learn more and book your appointment today.   FOLLOW the podcast on Instagram and Facebook @perinatalstoriesaustralia for more maternal mental health stories, education, advocacy, and community. PLEASE leave a review or rating on your favourite apps or consider buying me a coffee (well, preferably a tea!) :) VISIT the website perinatalstoriesaustralia.com to share your story or to see more content from the podcast guests. MADE WITH LOVE by Rebecca (host, founder, storyteller) x

In this powerful episode of Wild & Waking, Emily sits down with intuitive therapist and energetic healing practitioner Annamarie Green for a conversation that goes far beyond the limits of talk therapy. Together, they explore the hidden roots of anxiety, burnout, and feeling “off” in your life or business—unpacking how ancestral shame, nervous system dysregulation, and invisible energetic blocks quietly sabotage our success and joy.Annamarie shares how her own journey through profound grief, single motherhood, and disillusionment with traditional mental health treatment led her to pioneer a new approach—one that blends clinical therapy, intuitive channeling, energy work, and soul-level healing. This episode dives deep into what it really takes to feel safe in joy, expand your capacity for pleasure, access your intuitive gifts, and unravel the belief systems that have kept you small.If you've been doing “all the right things” and still feel disconnected, exhausted, or unsure of your purpose—this episode is your permission slip to stop searching and start remembering who you really are.In this episode, we explore:What traditional talk therapy often misses—and why energy healing picks up where mindset work leaves offThe unseen impact of ancestral shame, generational trauma, and energetic imprints on your business, relationships, and well-beingHow energetic blocks and nervous system dysregulation show up as procrastination, burnout, fear of visibility, or chronic overthinkingThe difference between mindset tools vs. healing at the energetic, somatic, and subconscious levelsWhy expanding your capacity for joy, pleasure, and success can feel unsafe (and how to gently shift that)How to reconnect with your intuitive gifts and use them as tools for healing and directionPractical ways to start working with your higher self and decode intuitive downloadsNavigating spiritual evolution while still honoring your roots—deconstructing faith without losing connectionThe role of somatic breathwork and energy clearing in building nervous system resilience and emotional capacityBe sure to hit subscribe so you never miss the latest episode!Connect with Annamarie Green:Explore Annamarie's work, book a session, and dive deeper into your healing journey:Website: annamariegreen.comInstagram: @annamariefgreenTake the Quizzes:What's Your Anxiety Language?What Kind of Energy Healing Do You Need?Special Offer for Wild & Waking Listeners: Use code GROWTH2025 for $100 off a Clarity Session or Intuitive Therapy Bundle.Connect with Emily:Website: www.EmilyReuschel.comInstagram: @emilyreuschelFacebook: Emily ReuschelLinkedIn: Emily ReuschelJoin my Book Insiders List:

Even if you've done years of therapy, learned to manage your emotions, and built self-awareness, your nervous system might still be stuck in survival mode. But why is this? In this mini episode, Dr. Aimie dives into the biology behind how oxidative stress at the cellular level can keep your body trapped in a trauma response. No matter how much mindset work you've done! She breaks down how unresolved biological stress sends ongoing danger signals to your nervous system, fueling anxiety, overwhelm, and chronic dysregulation. You'll hear more about: Why trauma isn't just stored in your mind but in your mitochondria and DNA How oxidative stress acts like “rust” inside your cells and blocks emotional regulation The link between oxidative damage and PTSD, depression, and chronic illness Why your body needs energy, not willpower, to heal from trauma What actually helps repair oxidative damage and stabilize your nervous system How to use food, supplements, and sleep routines to support deep biological healing Whether you're supporting others on their healing journey or navigating your own, this episode reveals the hidden cellular barriers that can keep the nervous system stuck and offers practical ways to work with the body's biology to create real progress.

If you've done the journaling, the therapy, the podcasts—and still feel stuck in anxiety, burnout, or dysregulation—this episode is for you.In today's episode, Audrey dives into why you can't think your way out of a dysregulated nervous system, and why talk therapy (while helpful) doesn't always lead to deep, embodied healing.You'll learn:The role of the vagus nerve and what it means for your healingWhy your nervous system needs to feel safe before you can fully changeHow somatic tools work differently than mindset workHow to begin reconnecting to your body, not just your thoughtsThis episode is a permission slip to stop blaming yourself for not “thinking differently”—and start working with your body, not against it.Additional Resources:Work with Audrey 1:1: https://www.audreybrothers.com/coaching5-Day Detachment Reset: https://stan.store/audreyabrothers/p/5day-detachment-resetNervous System Masterclass: https://stan.store/audreyabrothers/p/free-nervous-system-masterclass-doi14vx9Breathe with Sandy on YouTube: https://www.youtube.com/@BreatheWithSandyJoin Audrey's Newsletter: https://audreyabrothers.substack.com/?utm_source=substack&utm_medium=web&utm_campaign=substack_profilexx, AudreyAdvice My Friends Ignored

Wellness + Wisdom | Episode 748 Are your unresolved childhood wounds hijacking your relationships and keeping you stuck in depression or anxiety? Neuro-Rewiring Expert Mike Zeller joins Josh Trent on the Wellness + Wisdom Podcast, episode 748, to share how healing your protector parts can transform conflict into deeper connection and trust, why psychedelics can reopen critical social learning periods and give you access to the hidden programming of your mind, and how to move from fear-driven protector parts into authentic flow state. "Our core longing as human beings is connection and love. We think that the wounded, victim, angry self is who we are because that part is in the driver's seat, and we're identified with that feeling. When we do the neuro-rewiring work, we separate that enmeshment. And because of that separation, we can now recognize the patterns and awareness instead of being in it so much that we can't see." - Mike Zeller

Many people spend years in therapy and still struggle to feel truly safe in relationships. But why is this? The answer lies in the body. You can understand your trauma, but still feel unsafe. Oxytocin helps turn that understanding into actual feelings of safety in your body. Known as nature's most powerful anti-inflammatory, oxytocin plays a vital role in regulating the nervous system, forming secure connections, and shifting the body out of survival mode. In this episode, Dr. Aimie is joined by world-renowned oxytocin expert Dr. Sue Carter to discuss how this hormone holds the key to healing trauma, creating genuine safety, and forming secure connections. Dr. Carter has studied oxytocin for over four decades and reveals why this hormone is essential for moving from survival to thriving. In this conversation you hear why traditional talk therapy alone often falls short, how early life experiences program our capacity for connection, and practical tools for naturally increasing oxytocin to create a felt sense of safety in your body. You'll learn more about: How early attachment experiences shape your nervous system and relationships The difference between vasopressin and oxytocin in the stress response How trauma and chronic stress disrupt your ability to feel safe, even in loving relationships Why oxytocin is nature's “fire extinguisher” for inflammation and chronic illness Practical tools to support healing and regulate your nervous system And more! Whether you're a practitioner or someone navigating your own healing journey, this episode offers evidence-based insights into how your body creates its own pharmacy of healing hormones and why safety in relationships is the biological foundation for all healing   Helpful Links Related To This Episode: Want to know more about the Safe and Sound Protocol mentioned in the episode? Go here to find out more. Biology of Trauma book - how the body experiences and holds fear, pain and overwhelm, and how to heal. Pre-order now and, at the time of this recording, you'll get over $400 in bonuses included! Those bonuses are only for the pre-order window which goes until Sept 22, 2025. When you've already pre-ordered it on Amazon head over here to receive your bonuses. The 21 Day Journey - If you're ready to create a felt sense of safety in your body and experience the benefits of 26% decrease in daily physical pain, 28% decrease in sleep issues and digestive issues, 30% decrease in anxiety, depression, or want to learn how to do this for those you help - join me for your 21-Day Journey, a structured sequence of gentle, somatic-based self-practices walking you through The Essential Sequence to safely open up stored trauma in the body.    Related Podcast Episodes: Episode 69: How Attachment Shapes Our Biology and Behavior Episode 77: Attachment Styles: Impact on Relationships, Health & Healing with Dr. Diane Poole Heller   Timestamps: [02:21] How Early Life Affects Oxytocin and Building Strong Bonds [06:07] How Oxytocin Helps People Feel Safe and Connected [07:51] What PTSD and Trauma Do to Oxytocin Levels [09:59] Why Vasopressin, Not Cortisol, Is the Main Stress Hormone in Trauma [12:29] How the Body Shuts Down During Trauma and Dissociation [14:05] Why Loving Early Relationships Are Important for Emotions [16:48] The Difference Between Fake Safety and Real Safety for Growth [20:02] Simple Ways to Increase Oxytocin [30:58] The Hypothalamus: How It Controls Oxytocin and Safety Disclaimer: By listening to this podcast, you agree not to use this podcast as medical, psychological, or mental health advice to treat any medical or psychological condition in yourself or others. This podcast is for informational and educational purposes only and does not constitute professional advice, diagnosis, or treatment. Always consult your own physician, therapist, psychiatrist, or other qualified health provider regarding any physical or mental health issues you may be experiencing. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma® podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use or misuse of the content provided in this podcast.  

We're taught that saying "I don't know" is a cop-out. But what if it's the most honest and necessary step in creating real change?   In this episode, Penny Chiasson, board-certified hypnotist and subconscious expert, unpacks the truth about the subconscious and unconscious mind-and why traditional motivation techniques often miss the mark. She explains how deeply ingrained beliefs can prevent people from changing, even when they want to-and why understanding this is essential for anyone in coaching, leadership, or healing professions.

S6, EP 189This week we share the Chaos table with Monica Garcia, a long-time friend of Gaby's and also Founder of a non-profit called The Love Yourself Foundation.  Monica created this foundation for many reasons that she shares with us but ultimately its creation is aimed at connecting self-love of an individual to the healing Community and the Environmental healing of the planet.  This foundation began through reaching out to individuals online & then branched out to in person events through Art & Music, meditation, open mic nights,  and for those working in the hospitality world in Las Vegas area.  Now the foundations reach has grown & expanding to create I AM Love which is the next chapter for this non-profits future outreach program.  We find out why this soon to be launched Telehealth based service is personally connected to Monica and how it was inspired by someone very close to her. Of course we chat about music and healing, taking care of yourself, Hertz & vibrations, sound bowl healing, yoga, mental health, self-love, finding Gratitude, leaning on Community, tips to give yourself some self-love, Reiki, tips on what to do for a friend who may be struggling and so much more...we unpack it all!  Then our round table question!  Join us, sit down, relax, and tune into this conversation with us at the Chaos table!  More about Monica Garcia - Mónica García founded a non-profit called the Love Yourself Foundation in 2018. The mission of this organization is aimed at connecting self-love of an individual to the healing of the community, and the environmental healing of the planet. Mónica received her undergraduate education from the University of Nevada, Las Vegas, in Sociology and Environmental Studies, and has her ICF Accredited Holistic Career and Life Coaching certification from the Institute for Career Coaching. Mónica is also a Reiki Master Practitioner and will be receiving her 200hr Yoga Teacher Training certificate in the summer of 2025. Links - https://www.thelyfoundation.org/Hi thx for listening in on the Creative Chaos conversation! Text us your thoughts on pieces of this conversation that inspired you or was relatable in your creative journey! Support the showThis is a shareable podcast, with a group of creatives, documenting their creative voice over & on-camera journeys to inspire all of us as we navigate our own paths! This pod may bring some amazing moments of inspiration, ah-ha break throughs or a feeling you're not the only one...but it is for entertainment and not educational purposes! Enjoy and thank you for listening to our Creative Chaos! *Have a creative story or journey to share, we'd love to hear it - email us at chaoskeepers411@gmail.com or jozlynrocki@gmail.com Follow all the Chaos - Website - https://www.keepingupwithchaos.net/ FB - https://www.facebook.com/keepingupwithchaospodcastIG - https://www.instagram.com/keeping_up_with_chaos/

For show notes, visit https://mikemandelhypnosis.com/podcast/281/

What if your inability to change habits and reactions wasn't about lack of willpower or being lazy, but was actually about your body not having enough energy to make the change? In this mini episode, Dr. Aimie goes into the biology behind why so many people feel stuck in old patterns or habits, expanding on her conversation with Katie Wells from Episode 123. She answers a question from Jessica, a therapist, about why her clients intellectually understand their problems but can't seem to make changes stick and feel drained after therapy. Dr. Aimie explains how trauma becomes an energy problem in your body. She breaks down what happens inside your cells when trauma gets stored and why healing requires energy that many people simply don't have. You'll hear more about: How trauma affects your body's mitochondria (aka the cellular powerhouses) The warning signs that your energy system is struggling Why feeling exhausted after therapy means your body doesn't have the energy to heal (Hint: You're NOT actually failing!) Simple steps you can take today to boost energy levels naturally If you know what your problems are but can't seem to change them, or if you're helping someone who's stuck in this cycle, this episode offers practical steps that actually work with your biology instead of against it. To hear the full conversation, listen to Episode 123: Light, Sleep, and High-Impact Habits to Heal Your Nervous System  

Hey, soccer fans! Welcome back to Feed the Fire! Today, we catch up on some listener comments, recap the good, the bad, and the ugly of the Chicago Fire's 3-1 loss at NYCFC, and look forward to their next match against Orlando City. Of note, we break down the key plays, goals, red cards, and status from the match. Is Brian Gutierrez mature enough to be the main man for the Men in Red? Where's Kellyn Acosta? Can Cuypers, Bamba, and Zinckernagel keep scoring without better midfield play? All this and more inside, so stay tuned! Tune in and join the conversation! Make sure you like & subscribe, rate & review, and keep growing the show. Follow the Fire on SportSpyder. Connect on social media: Twitter - Facebook - Instagram - YouTube

Is your relationship needing a serious breakthrough? Are you on the verge of divorce, even though you may not want it? But you can't seem to find the connection again? Have you tried everything like talk therapy, podcasts, books, meditations, etc? Then this episode is for you! Kayla is joined by trauma-informed somatic marriage coach and somatic practitioner, CEO of I Do Breakthrough, and the proud host of the top 3% globally ranked podcast, Your Breakthrough Blueprint. Becky shares her journey of transforming her marriage. They discuss the importance of understanding attachment styles, the impact of trauma on relationships, and how Becky's method works differently from traditional therapy. Becky emphasizes the significance of self-compassion and the need to dissolve shame in the healing process, particularly for high-performing women. Takeaways Attachment styles play a crucial role in relationships. High-performing women often disassociate from their bodies. Dissolving shame is essential for healing. Self-compassion is a key component of recovery. Somatic techniques can be applied to various life areas. Healing can lead to both relationship repair and personal growth. The nervous system's role is vital in emotional regulation. Keywords somatic healing, trauma, relationships, attachment styles, high performing women, self-compassion, emotional healing, nervous system, personal growth, relationship advice Follow Becky HERE Join her coaching at www.idobreakthrough.com Listen to her podcast The Breakthrough Blueprint -- This episode is sponsored by Tushbaby! Go to ⁠www.tushbaby.com⁠ and use code HABITS to get 20% OFF your first purchase! (Best investment ever! -- If you're loving these episodes, please subscribe and leave a review! Let's Connect: ⁠⁠⁠@kaylafite⁠⁠⁠ ⁠⁠⁠@habitsyoulove⁠⁠⁠ ⁠⁠⁠www.kaylafite.com⁠⁠⁠ *Kayla is not a mental health professional. Kayla and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla's own research. This podcast is brought to you by Cloud10 and iHeart Radio. Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know that your body could literally be "rusting from the inside out" when stuck in trauma? This biological reality explains why so many develop chronic fatigue, autoimmunity, and other mysterious health conditions. In this mini-episode, Dr. Aimie goes into the biology behind why trauma creates chronic illness, building on her discussion from Episode 122 about addressing trauma stored in the body. She answers a listener's question about why her clients seem to struggle with chronic health issues and what can actually be done about it. You'll learn more on: What oxidative stress is (and how being in survival state can cause it to accumulate) Why chronic illness can show up decades after traumatic experiences  Specific steps you can take to reduce oxidative stress A simple technique to shift out of shutdown throughout the day Why talk therapy alone isn't enough If you're struggling with chronic fatigue, autoimmunity, or other unexplained health issues, this episode offers practical insights for addressing these symptoms at the cellular level. Ready to address trauma at the cellular level? Head over to  Episode 122: Shutdown Before Stress for the complete trauma healing sequence, and grab Dr. Aimie's essential resources.

Create a Mindset That HealsReserve Your Spot for the June PSYCH-K® Online Workshop: https://www.katiedeming.com/psych-k-june-2025Ever feel like you're doing all the right things to heal but something beneath the surface keeps pulling you back?Dr. Katie Deming is joined by Sandra Wallin, a psychotherapist, certified PSYCH-K® instructor, and equine-guided practitioner, to explore a surprising key to healing that most people overlook: the subconscious mind. If you've ever hit a plateau in therapy or felt stuck on your healing path, this conversation might shine a light on why and what you can do next. This isn't about willpower or pushing harder, but learning how to shift what's beneath the surface.Chapters:06:14 – Why Subconscious Beliefs Shape Healing11:48 – Katie's Experience Learning PSYCH-K® 17:47 – How Group Workshops Create Safety29:47 – Mentoring Through Real-Life Healing Moments38:12 – From Illness to Imagining What's NextKatie and Sandra unpack why traditional talk therapy may not be enough when it comes to real emotional and physical healing. You'll hear about the 95% of your mind that operates below awareness and how it might be steering your body, beliefs, and well-being without you realizing it. You'll also get a behind-the-scenes look at how people, especially those facing illness, are using a simple, science-supported method to feel better faster. And you don't need years of therapy or special credentials to use it. In fact, some people start noticing real changes after just one session.Listen and learn how to get unstuck and move forward—body, mind, and spirit.Download Your Free Webinar & Ultimate Guide to Water Fasting to Heal Cancer and Chronic Illness https://www.katiedeming.com/prolonged-water-fasting/Send us a text with your question (include your phone number) Transform your hydration with the system that delivers filtered, mineralized, and structured water all in one. Spring Aqua System: https://springaqua.info/drkatieMORE FROM KATIE DEMING M.D. Download Your Free Webinar & Ultimate Guide to Water Fasting to Heal Cancer and Chronic Illness https://www.katiedeming.com/prolonged-water-fasting/6 Pillars of Healing Cancer Workshop Series - Click Here to EnrollWork with Dr. Katie: www.katiedeming.comFollow Dr. Katie Deming on Instagram: https://www.instagram.com/katiedemingmd/ Take a Deeper Dive into Your Healing Journey: Dr. Katie Deming's Linkedin Here Please Support the Show Share this episode with a friend or family member Give a Review on Spotify Give a Review on Apple Podcast DISCLAIMER:The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose...

Richard Blake, a PhD in psychology, conducted the largest randomized control trial on conscious connected breathwork. He is a bio-hacker, crossfitter and advocates for change and improvement in mental health services to focus on holistic approaches that include altered states of consciousness, exercise, nutrition, spirutality and human connection. In this episode, Richard talks about research on breathwork, how breathwork's effects are different from traditional talk therapy, and what his biohacking retreat Runga is all about. Learn more about Richard and Runga here: http://runga.co Get the RUNGA 12 week Transformation Intensive here: https://www.runga.co/intensive Instagram: @the_breath_geek Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara CHAPTERS: 0:00 Intro 1:30 Why breathwork 11:30 Plant psychedelics vs breathwork 13:57 Proof of work 21:15 Favorite study 28:24 What conscious connected breathwork feels like 42:00 About the Runga center 47:40 Talk therapy culture

Send us a textWe are all under the same Sun. From Praia to Lagos, so much remains the same. It's always fascinated me how much, from Nigeria to Barbados to Jamaica to Angola to Guinea to Mozambique to Haiti to Senegal to Cape Verde, felt like a simulation. All these black men with the same disposition and mannerisms and bluetooths hanging out of their ear. I can't describe to you how funny all these cultures collectively are to me. Separated but you can't hide the roots. But are real conversations actually happening? Are these black men saying, “I'm going through it right now, I'm really struggling with ____”? Not so much that I've seen. We have to give people permission to be themselves sometimes. To say, “you can say how you actually feel and still be manly.” I guess that's one of my missions here. Anyway, Tomi & I sat down to put it on the line & air some dirty laundry. “You can't ruin a true connection by saying how you feel.” I believe that to my core. “The Brothers” (2001) served as the inspo for this one here, hope you enjoy. -WV 

Why are so many people still stuck—even after therapy, breathwork, and nervous system regulation?In this episode, Heather and Kent McKean explore why true healing often eludes people: the subconscious mind is being left out of the process. They unpack the limitations of somatic healing when used in isolation, explain how trauma is first interpreted and stored by the brain, and why lasting transformation must involve subconscious rewiring. Sharing real client stories, scientific insights, and practical wisdom, Heather and Kent lay out a powerful case for an integrated approach that addresses mind, body, and spirit—so you can stop coping and start healing for real.

Jayson breaks down the pros and cons of talk therapy. Where does talk therapy come up short? What are its strengths? What kind of therapy should you progress to after talk therapy? Why are relationships better than talk therapy? Whether you're a client, coach, or therapist, you won't want to miss this insightful episode. Timestamps: 3:13 - Where talk therapy comes up short 5:55 - Positive outcomes of talk therapy 8:33 - Moving on after talk therapy 10:28 - Relationships are better than talk therapy 13:11 - Conclusion Links: Become A Certified Relationship Coach (RCT)  Follow Jayson on social media: Instagram YouTube LinkedIn TikTok Twitter Facebook