Podcasts about change your brain

Chinese AI app DeepSeek shakes tech industry, wiping half a trillion dollars off Nvidia (20:24) – DW NewsWhy is DeepSeek causing such a stir? (1:21) – DW BusinessApple Intelligence so far: Were promises kept? (7:29) – The VergeMicrosoft SharePoint Tutorial (2025) (28:56) – Kevin StratvertReskilling for the Intelligent Age (45:24) – World Economic ForumIntroduction to Operator & Agents (23:51) – OpenAIHow to Pay Attention & Learn Quickly (10:06) – Dr. Andrew HubermanHow to Change Your Brain & Improve Learning (10:06) – Dr. Andrew HubermanHow To Improve Dopamine to Feel Motivation (8:04) – Dr. Andrew HubermanWhat actually causes high cholesterol? (6:48) – Hei Man Chan, TED-EdWhat are those colors you see when you rub your eyes? (5:22) – Paul CJ Taylor, TED-Ed

Chinese AI app DeepSeek shakes tech industry, wiping half a trillion dollars off Nvidia (20:24) – DW NewsWhy is DeepSeek causing such a stir? (1:21) – DW BusinessApple Intelligence so far: Were promises kept? (7:29) – The VergeMicrosoft SharePoint Tutorial (2025) (28:56) – Kevin StratvertReskilling for the Intelligent Age (45:24) – World Economic ForumIntroduction to Operator & Agents (23:51) – OpenAIHow to Pay Attention & Learn Quickly (10:06) – Dr. Andrew HubermanHow to Change Your Brain & Improve Learning (10:06) – Dr. Andrew HubermanHow To Improve Dopamine to Feel Motivation (8:04) – Dr. Andrew HubermanWhat actually causes high cholesterol? (6:48) – Hei Man Chan, TED-EdWhat are those colors you see when you rub your eyes? (5:22) – Paul CJ Taylor, TED-Ed

Sleep Expert Dr Sophie Bostock is back with a new series to help you Sleep On. Her first guest is Neuroscientist and author TJ Power. TJ is renowned for communicating the science of how our brains work in an accessible way having built a following of over 700k people on social media. TJ created The DOSE Effect training programme, which has helped tens of thousands of adults and young people to understand how to transform their mental health, and focus to lead happier lives.  In this brilliantly helpful episode, which you will be thinking about for ages after, TJ explains how an understanding of our four key brain chemicals can help you to develop better sleep habits.  You can find out more about TJ's work on The DOSE Effect, here - https://tjpower.co.uk/ Sleep On Series 3 is brought to you by The Sleep Charity and sponsored by Lumie. 

"12 Conversation Strategies to Build Trust, Resolve Conflict, and Increase Intimacy"

In today's episode, you'll learn a renowned doctor's protocol to prevent disease, heal your body, burn fat, and feel better now.You'll get the exact steps to optimize your health, the 5 foods you should be eating every week, and the 3 foods you'll never eat again after you listen to this episode.Joining Mel today is Dr. William Li, MD. Dr. Li is a physician and scientist whose groundbreaking work on angiogenesis (the study of blood vessels) has impacted more than seventy diseases, including cancer, diabetes, blindness, heart disease, and obesity, and his foundation has educated 40,000 physicians.He has also spent over 30 years researching the connection between food and health, and his findings that he is sharing with you today are nothing short of revolutionary. Dr. Li will explain how you can rewire your metabolism, improve your overall health, and start feeling better by making simple and powerful changes to your diet.In this episode, you will learn:The top 5 foods proven to burn fat and prevent disease.The 3 things you should never eat or drink.How to activate your body's natural fat-burning system.The critical connection between your diet, metabolism, and health.The surprising role your body's blood vessels play in burning fat and healing.How specific dietary changes can starve cancer and prevent chronic disease.Why your metabolism isn't broken – it's just waiting for the right fuel.Dr. Li's research and advice will change the way you think about food and your health.All additional resources, including Dr. Li's books and studies are linked on the podcast episode page.If you liked this research-packed episode, you'll love listening to this one next: Change Your Brain: #1 Neuroscientist's Exercise Protocol for Peak Energy and FocusConnect with Mel: Get Mel's new book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel's personal letter Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer

Renowned brain health expert Dr. Daniel G. Amen reveals transformative insights into optimizing brain function, no matter its current state. Our conversation takes you through Dr. Amen's groundbreaking findings, highlighting the often-overlooked consequences of mild traumatic brain injuries and the limitations of traditional psychiatry in neglecting the brain's physical condition. With a deep dive into the distinctions between physical and emotional trauma, Dr. Amen provides a crucial understanding of how these factors affect brain activity, offering a nuanced perspective for addressing mental health challenges effectively. Explore the intricate relationship between lifestyle choices and brain health with us. Drawing from my upcoming book, "The End of Mental Illness," Dr. Amen and I discuss how common dependencies on caffeine, alcohol, and sugar can severely impact mental well-being. We delve into the addictive nature of sugar and its potential role in depression and dementia, all while emphasizing the need for fostering healthier relationships with food and substances. Learn about the fascinating insights gained from brain scans and discover a free online test that can help you better understand your brain type, ultimately enabling a more personalized approach to mental health. We also address the potential health risks of electromagnetic frequencies from devices like cell phones and emerging technologies like 5G. Dr. Amen discusses the alarming rise in deaths related to drugs, alcohol, and suicide, suggesting a paradigm shift in viewing these issues as brain illnesses. The conversation explores the impact of physical health on brain function, and we touch on the transformative power of music in enhancing creativity, mood stabilization, and relaxation. Listen in as we discuss the importance of aligning lifestyle choices with natural rhythms and explore alternative mental health treatments like diet, exercise, and transcranial magnetic stimulation (TMS). ------------------ Dr. Daniel G. Amen believes that brain health is central to all health and success. When your brain works right, he says, you work right; and when your brain is troubled you are much more likely to have trouble in your life. His work is dedicated to helping people have better brains and better lives. The Washington Post called Dr. Amen the most popular psychiatrist in America and Sharecare named him the web's #1 most influential expert and advocate on mental health. Dr. Amen is a physician, double board certified psychiatrist, television producer and ten-time New York Times bestselling author. He is the Founder and Medical Director of Amen Clinics across the US. Amen Clinics have the world's largest database of functional brain scans relating to behavior, totaling more than 125,000 scans on patients from 111 countries. Dr. Amen is a Distinguished Fellow of the American Psychiatric Association, the highest award given to members, and is the lead researcher on the world's largest brain imaging and rehabilitation study on professional football players. His research has not only demonstrated high levels of brain damage in players, he also showed the possibility of significant recovery for many with the principles that underlie his work. Together with Pastor Rick Warren and Dr. Mark Hyman, Dr. Amen is also one of the chief architects on Saddleback Church's “Daniel Plan,” a program to get the world healthy through religious organizations. Dr. Amen has written, produced and hosted 11 popular shows about the brain for public television, which have been aired more than 100,000 times across North America. Dr. Amen is the author or co-author of 70 professional articles, seven book chapters, and over 30 books, including the #1 New York Times bestseller The Daniel Plan and Change Your Brain, Change Your Life, Magnificent Mind At Any Age, Change Your Brain, Change Your Body, Use Your Brain to Change Your Age, Unleash the Power of the Female Brain and Healing ADD.  --------- EPISODE CHAPTERS --------- (0:00:01) - Mastering the Brain With Dr. Amon (0:05:19) - Balancing Brain Health and Behavior (0:20:17) - Revolution in Brain Health (0:26:56) - Optimizing Brain Function Through Lifestyle --------- EPISODE CHAPTERS WITH SHORT KEY POINTS --------- (0:00:01) - Mastering the Brain With Dr. Amon Dr. Daniel G. Amen's insights on brain health, including the impact of trauma and the shortcomings of traditional psychiatry. (0:05:19) - Balancing Brain Health and Behavior Daily habits and mental health are impacted by caffeine, alcohol, and sugar, as discussed in "The End of Mental Illness" book. (0:20:17) - Revolution in Brain Health Cell phone health risks, mental health and brain function, brainwave frequencies, and music's transformative power. (0:26:56) - Optimizing Brain Function Through Lifestyle Music genres' impact on brain function, genetic and developmental factors in sleep patterns, concerns over substance use for mental health, and small choices for brain health. --------- EPISODE CHAPTERS WITH FULL SUMMARIES --------- (0:00:01) - Mastering the Brain With Dr. Amon (5 Minutes) This chapter focuses on the remarkable insights of Dr. Daniel G. Amen regarding brain health and optimization. We explore Dr. Amen's groundbreaking discoveries, including the ability to improve brain function regardless of its current state, the profound impact of mild traumatic brain injuries that often go unnoticed, and the shortcomings of traditional psychiatry that overlooks the brain's physical state. Dr. Amen distinguishes between physical and emotional trauma, highlighting how each affects brain activity differently. He shares how physical trauma can lead to decreased brain activity, while emotional trauma can cause heightened activity in the limbic system, which is crucial for understanding how to appropriately treat various mental health challenges. Understanding these differences is essential to either calming or repairing the brain effectively. (0:05:19) - Balancing Brain Health and Behavior (15 Minutes) This chapter focuses on the relationship between daily habits and mental health, specifically discussing the impacts of caffeine, alcohol, and sugar on the brain. I share insights from my upcoming book, "The End of Mental Illness," where I discuss how society's dependency on coffee to wake up and alcohol to sleep can contribute to mental health issues. By gradually reducing caffeine and alcohol intake, individuals can improve their energy levels and sleep quality without withdrawal symptoms. The conversation highlights the addictive and inflammatory nature of sugar, its role in depression and dementia, and its negative effects on brain healing and function. The importance of maintaining healthy relationships with food and substances is emphasized, suggesting that food should "love you back." Finally, we touch on the insights gained from brain scans regarding personality and behavior, introducing a free online test to help people understand their brain types. (0:20:17) - Revolution in Brain Health (7 Minutes) This chapter addresses concerns about the pervasive use of cell phones and the potential health risks associated with electromagnetic frequencies (EMFs) and radiation exposure from devices like microwaves and the emerging 5G technology. The discussion touches on the alarming rise in deaths from drugs, alcohol, and suicide, linking them to broader mental health issues and suggesting a shift from viewing these as mental illnesses to brain illnesses. Highlighting Dr. Amen's work, we explore the impact of weight and physical health on brain function, emphasizing the importance of preventing or treating risk factors like low blood flow and diabesity, as outlined in the "Bright Minds" mnemonic. We also discuss the influence of brainwave frequencies and cognition enhancers, sharing insights on brain-enhancing music's potential to improve mental health and function, reflecting on the transformative power of music in promoting creativity, mood stabilization, and relaxation. (0:26:56) - Optimizing Brain Function Through Lifestyle (9 Minutes) This chapter focuses on the impact of different music genres on brain function and the individual variability in optimal brain rhythms, discussing a personal study comparing rock, country, classical, and heavy metal music on memory. I also explore the genetic and developmental factors influencing whether someone is a morning or night person and emphasize the importance of aligning one's lifestyle with their natural rhythms. We address the growing interest in using substances like MDMA, ketamine, and DMT for mental health treatment, while highlighting concerns over their use and advocating for alternatives such as diet, exercise, and transcranial magnetic stimulation (TMS). Finally, I share insights on making small, informed choices to improve brain health, encouraging listeners to consider whether their daily actions are beneficial for their brains.

In this Huberman Lab Essentials episode, I explain how neuroplasticity allows the brain to continue to adapt and change throughout life, particularly through focused attention and active engagement in learning. I explain how neuroplasticity differs in children and adults, highlighting the key neurochemicals required for adult learning. I explain science-supported protocols to boost alertness and improve attention, including techniques like visual focus and goal accountability. I also discuss how sleep, along with practices such as non-sleep deep rest (NSDR) and naps, support the brain to enhance learning.  Huberman Lab Essentials are short episodes (approximately 30 minutes) focused on essential science and protocol takeaways from past Huberman Lab episodes. Essentials will be released every Thursday, and our full-length episodes will still be released every Monday. Read the full show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman David: https://davidprotein.com/huberman LMNT: https://drinklmnt.com/huberman More Huberman Lab Huberman Lab Premium: https://go.hubermanlab.com/premium Huberman Lab Merch: https://go.hubermanlab.com/merch Timestamps 00:00:00 Huberman Lab Essentials; Neuroplasticity 00:03:27 Sponsor: David 00:04:43 New Neurons; Sensory Information, Brain & Customized Map 00:07:40 Recognition, Awareness of Behaviors 00:09:58 Sponsor: AG1 00:11:06 Attention & Neuroplasticity 00:15:40 Epinephrine, Acetylcholine & Nervous System Change 00:18:20 Improve Alertness, Epinephrine, Tool: Accountability  00:20:39 Improve Attention, Acetylcholine, Nicotine 00:23:09 Sponsor: LMNT 00:24:26 Tool: Visual Focus & Mental Focus 00:29:54 Tool: Ultradian Cycles, Anchoring Attention 00:31:00 Sleep & Neuroplasticity; NSDR, Naps 00:33:34 Recap & Key Takeaways 00:36:38 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Recommendations, Sponsors Disclaimer & Disclosures

Dr. Joe Dispenza encourages you to become a more conscious observer of your thoughts and emotions so you can intentionally rewire the habitual patterns that have kept you stuck in the same circumstances and conditions. Source: Reprogram Your Brain to Create Your Dream Life with Dr Joe DispenzaHosted by Sean CroxtonFollow me on Instagram

Let them call you delulu

IntroductionWelcome to Think Thursday on the Alcohol Minimalist Podcast.Focus: Using neuroscience and mindset to understand behavior and create change.Preview of today's topic: Behaviorceuticals—how behaviors act as medicine for the brain.Segment 1: The Power of Action vs. InertiaDiscusses a powerful quote from Elizabeth Benton (Chasing Cupcakes): "Action is the antidote to inertia. It's not just thinking; it's doing that drives results."Importance of shifting from "sensing" the problem to actively solving it.Connection to mindful drinking: Are you practicing drinking less or only thinking about it?Segment 2: Introduction to BehaviorceuticalsDefinition: Behaviors that act like medicine for the brain, improving its health and function.Neuroscience underpinning: Engaging in new, challenging, or rewarding activities reshapes the brain (neuroplasticity).Benefits for habit change: Creates positive emotional momentum.Helps develop healthier alternatives to drinking.Segment 3: Learning from Driving RatsHighlight of a quirky neuroscience study from the University of Richmond: Rats trained to drive tiny cars for food rewards (Froot Loops!).Results: Reduced stress and increased dopamine (feel-good chemical).Key takeaway: Learning new skills reduces stress and builds resilience.Segment 4: Applications to Mindful DrinkingHow to use behaviorceuticals to reduce drinking: Replace drinking habits with activities that stimulate and reward the brain.Suggestions: Learn a new skill, rekindle an old hobby, or try something unfamiliar.Emphasis on progress over perfection.Segment 5: The Role of MindfulnessDiscusses how engaging in purposeful activities keeps you present, reducing mindless behaviors like drinking.Example: You can't autopilot through driving a tiny car—or mastering a new habit.Conclusion and Weekly ChallengeChallenge: Identify one action to take this week that could serve as a “behaviorceutical.” Suggestions: Trying something creative, solving a puzzle, or engaging in physical activity.Reminder: Action rewires the brain, creating lasting change.Closing thought: Focus on progress, not perfection.Subscribe to the Alcohol Minimalist Podcast for more insights on mindful drinking.Join our Facebook group for additional support: Alcohol Minimalists: Change Your Alcohol Habits.Explore resources and courses at mollywatts.com. ★ Support this podcast ★

Welcome to another episode of the Musicians Creating Prosperity Podcast, hosted by Dr. Fabiana Claure! In this empowering episode, Fabiana delves into the science of neuroplasticity and how it can transform the way you think, live, and thrive. If you've ever felt stuck in old habits or limited by past failures, this episode offers three actionable strategies to help you rewire your brain, shift your mindset, and create the life and career you desire.   Key Takeaways: Harness the Power of Neuroplasticity: Discover how your brain can rewire itself through intentional habits and behaviors, enabling you to break free from limiting patterns and create lasting change. Adopt Empowering Beliefs: Replace outdated self-perceptions with habits that align with the person you want to become. Shift from Scarcity to Prosperity: Stop focusing on what's lacking and embrace an abundance mindset by recognizing opportunities to add value and solve meaningful problems. Use Visualization to Manifest Goals: Combine vivid imagery with emotional connection to envision your ideal future and make it your reality. Tap into Gratitude as a Superpower: Overcome anxiety and stress by cultivating gratitude, which rewires your brain to focus on abundance and possibilities.   This episode is your invitation to take actionable steps toward growth, freedom, and prosperity. Whether it's through rewiring your habits, shifting your perspective, or embracing visualization, the power to redefine your future is in your hands. Let these strategies be the start of your journey to success—one intentional choice at a time.     The Musician's Profit Masterclass: Is your music business income able to grow without taking more of your time? If not, this masterclass is for you. Discover the 5 steps to win back your time, increase your income, and make your music business self-sustaining - so you can live your life on your terms! JOIN HERE: www.musiciansprofitmasterclass.com   Subscribe To The Musician's Creating Prosperity Podcast: Apple Podcasts | Spotify | YouTube   Book A Call With Dr. Fabiana Claure: Book here   Connect With Dr. Fabiana Claure: Instagram | LinkedIn | Facebook | Facebook Group | Email   About Dr. Fabiana Claure: Fabiana, a concert pianist turned successful entrepreneur, co-founded Superior Academy of Music® in 2011 and managed it remotely with her husband from 2016, driving increased efficiency and profitability. Simultaneously, as Founder and Director of the University of North Texas Music Business and Entrepreneurship Program (2016-2021), she pioneered initiatives aiding musicians in business launches and program recognition. In 2020, she launched her online mentorship program, utilizing the Musician's Profit Umbrella® method to help musicians globally scale their businesses. Transitioning from academia in 2021, she now focuses on coaching, performing, and speaking engagements while assisting musicians in expanding their online music businesses for both financial growth and meaningful life design.

Today's episode is about to blow your mind! I'm back with my BFF Natalie Buchoz, and she's about to flip everything you think you know about content and building a personal brand!  Natalie is the driving force behind some of the most innovative and game-changing personal branding and content strategies. She's taken the social media world by storm, having worked with top-tier influencers like Dr. Daniel Amen to elevate their profiles and turn their online presence into something that truly converts.  This episode is real and raw! We're not just talking about tactics; we're going behind the scenes of building a brand that stands out and truly connects. From banishing the curse of “paralysis by analysis” to treating your social media as precious real estate, Natalie's insights will make you rethink everything you thought you knew about personal branding. Get ready for practical, no-fluff tips, relatable stories, and examples that make a big difference no matter where you are in your journey. Tune in now and learn how to approach social media with intentionality, authenticity, and a dash of Nattitude! In this episode: Natalie's big leap from behind-the-scenes social media strategist to center-stage brand powerhouse — and why she believes anyone can do it Overcoming “paralysis by analysis” Key lessons from building Dr. Amen's social media presence Treating your feed as precious real estate How to define your niche and core content pillars with precision Using series-based content to engage and convert Tips for building a sustainable content rhythm (minus the burnout) How to create sub-pillars by balancing your brand's core values with personal touches The power of vulnerability and relatability How can intuition guide your content creation? The Art of Authentic Monetization and Strategic Brand Partnerships Real-Life Lessons from Top Influencers — what makes their content tick? The Law of the Buy-In Finding the balance between relatability and expertise And so much more! Links and Resources: Previous Episode: Meet My BFF with "Nattitude" Ft. Natalie Buchoz | https://podcasts.apple.com/us/podcast/meet-my-bff-with-nattitude-ft-natalie-buchoz/id1573481905?i=1000675890328  Change Your Brain, Change Your Life by Dr. Daniel Amen | https://a.co/d/1PEZMxD  Newmowa 60 LED High Power Rechargeable Clip Fill Video Conference Light | https://www.amazon.com/Newmowa-Rechargeable-Adjusted-Android-Conference/dp/B08BCH841V  FORDIFY with Emily Ford | https://fordifymybrand.com   Connect with Natalie Instagram | https://www.instagram.com/nataliebuchoz    Facebook | https://www.facebook.com/natalie.buchoz/   YouTube | https://www.youtube.com/@nataliebuchoz7246   TikTok | https://www.tiktok.com/@nataliebuchoz   Connect with Emily Website |  https://meetemilyford.com    On Instagram | https://www.instagram.com/itsemily    On Facebook | https://www.facebook.com/itsemilymethod    On YouTube | https://www.youtube.com/c/ITSEMILYFORD

Hey! In this episode, I talk about a few different ways to train your brain. VIDEO TIMELINE ⇢ 00:00 Intro 0:37 How to frame meditation 1:37 One of the more intense studies on what meditation does to the brain 1:50 Attention training brain results 1:56 Compassion meditation 2:33 Perspective-based meditation 3:00 An alternative to sit-down meditation 3:26 A different way to practice loving-kindness 4:11 How to take action on this podcast episode 5:33 Reccs of The Week LINKS ⇢

Porn. Harmless adult fun or corrupting the next generation of men? 3 guests, 1 dividing topic, no perspective is off limits  The Diary Of A CEO's first ever panel discussion is joined by three world-leading experts: Dr Alok Kanojia, Dr Rena D Malik, and Erika Lust.  Dr Alok Kanojia is a Harvard-trained psychiatrist and President and Co-Founder of Healthy Gamer. Dr Rena D Malik is a Urologist and Sexual Health Expert. Erika Lust is an erotic film director, screenwriter and producer, and the founder of Erika Lust Films.  In this conversation, the panel and Steven discuss topics such as, the link between porn and relationship failure, how porn rewires your brain, the impact of porn on sexual satisfaction, and the link between porn and erectile dysfunction.  (00:00) Intro (02:03) Dr Rina's Intro (03:31) Dr K's Intro (04:27) Erika's Intro (05:36) Does Porn Benefit Society? (10:25) Are We Desensitized by Porn? (11:34) How Porn Affects the Brain (13:10) What Is Death Grip Syndrome? (16:30) The Dopamine Effect of Porn (21:25) Is Porn Addictive? (23:42) Why People Feel Powerless Over Porn (25:19) Is There Good Porn and Bad Porn? (26:17) Has Porn Increased Erectile Dysfunction? (28:19) How Porn Impacts Motivation (33:02) How Porn Companies Exploit You (39:01) Is Sex Education Enough? (40:57) What Kind of Porn Does Erika Make? (44:19) What's Better for Relationships: No Porn or Porn? (45:48) How to Remove Porn Stigma (49:51) The Rise of Erotic Audio (50:41) Should Porn Be Banned on Social Media? (53:50) Why Social Media Is Full of Porn (54:37) Should We Warn People About Porn? (01:00:57) Do We Need a Purpose to Quit Porn? (01:03:49) How to Talk to Kids About Porn (01:08:57) Does Porn Violence Reflect Audience Demand? (01:18:40) Is Softcore Porn a Gateway to Hardcore Porn? (01:20:29) The One Script for Men (01:22:24) Why Porn Shouldn't Be Free (01:24:26) Why NoFap Is a Bad Idea (01:36:01) Is Porn Replacing Real Relationships? (01:39:12) Would We Have Better Relationships Without Porn? (01:42:08) What Did People Do Before Porn? (01:46:21) The Future of Porn and Tech (01:53:34) Why Negative Reinforcement Fails (01:58:40) Are We Losing Control to Our Impulses? (02:01:21) Is There Such a Thing as Too Much Porn? (02:01:59) How to Improve the Porn Industry (02:04:30) How Porn Ads Affect Us (02:05:31) How Porn Changes Body Image (02:09:29) How Long Should Sex Last? (02:11:37) Do We Need More Realistic Porn? (02:14:21) Would Erika's Business Be More Successful if It Reflected Society? (02:17:15) Closing Statements (02:20:20) Guests' Final Question Follow Dr Alok: Website - https://g2ul0.app.link/QkWFeh2aNNb  Instagram - https://g2ul0.app.link/99yMxjXaNNb  Twitter - https://g2ul0.app.link/AURhxMZaNNb  Follow Dr Rena:  Website - https://g2ul0.app.link/gsYkVXjbNNb  Instagram - https://g2ul0.app.link/i7nzpF4aNNb  Twitter - https://g2ul0.app.link/FvsFnF7aNNb  Follow Erika:  Website - https://g2ul0.app.link/nrW9dggbNNb  Instagram - https://g2ul0.app.link/DftilqabNNb  Twitter - https://g2ul0.app.link/agzFiZcbNNb  Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook  You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb  Follow me: https://g2ul0.app.link/gnGqL4IsKKb

This episode will change your brain forever.World-renowned neuroscientist Dr. Wendy Suzuki is here to share new research around the brain-changing benefits of exercise. Dr. Suzuki is the Dean of the College of Arts and Sciences at New York University and is a leading researcher known for her areas of memory, psychology, and neurobiology.She's a pioneer in researching how moving your body and exercising improves your brain health, and today she is here to teach you the best exercise is to improve brain function, the #1 way to strengthen your mind, and the antidote to aging.Dr. Suzuki also reveals the 10-minute routine you should do every day to lower your risk of dementia and improve memory.You will get her step-by-step guide to boost energy, focus, and mood. Dr. Suzuki's practical tips and fascinating insights will empower you to take control of your mind and your life—starting today.And you're going to want to listen to this entire episode because there is a shocking surprise you won't want to miss.You'll learn the true power of the phrase “I love you”: why it matters, when to use it, and if you want more surprising takeaways, listen to this episode next, featuring the director of the 86-year-long happiness study at Harvard: What Makes a Good Life? Lessons From the Longest Study on HappinessFor more resources, click here for the podcast episode page.Connect with Mel: Get Mel's new free 26-page workbook, What Do You Really Want, to finally answer that question and redefine your future.Watch the episodes on YouTubeFollow Mel on InstagramThe Mel Robbins Podcast InstagramMel's TikTokSign up for Mel's personal letterDisclaimer

Dr. Joe Dispenza is a renowned author, speaker, and educator in the fields of neuroscience, epigenetics, and quantum physics. He has spent over three decades studying the mind-body connection and the ways in which we can harness our thoughts and emotions to create positive change in our lives. Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠⁠https://bit.ly/Download_Journal

Science shows that our words can change each other: how we see ourselves, how we behave, what we think. If that's true of how our words can affect each other, how much more true can it be of God's Word to us?

Journaling provides a long list of benefits to your brain and your body. Research shows that following a specific writing protocol can rewire your brain in just 15 to 20 minutes of writing for four days. This journaling exercise is equally effective as therapy for some people in managing symptoms associated with depression and PTSD. Some of the things I share are: Why expressive writing is so beneficial How it contributes to the neuroplasticity of your brain The structured approach to writing and how it works The real-life impact of this journaling protocol How to handle memories that are too emotionally charged What you can realistically expect if you journal for four days Links & Resources 13 Things Mentally Strong People Don't Do research on expressive writing Offers From Our Sponsors BetterHelp — Go to BetterHelp.com/MENTALLYSTRONG today to get 10% off your first month of therapy. AquaTru — Receive 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code STRONGER at checkout! ZocDoc — Find a doctor or therapist today by downloading the app for free at ZocDoc.com/stronger ButcherBox — Go to Butcherbox.com/stronger and use code stronger at checkout and enjoy your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus $30 off your first order! Jenni Kayne — Find your forever pieces @jennikayne and get 15% off with promo code STRONGER15 at Jennikayne.com/STRONGER15 #jennikaynepartner Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)! Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Email the show — Podcast@AmyMorinLCSW.com Order 13 Things Mentally Strong Couples Don't Do Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you tried everything but you're still in pain? In this episode, I speak with my trusty podcast producer, Tony, about the concept of neuroplasticity and why it's so fundamental to our applied neurology approach for eliminating pain and dysfunction. I discuss how it's possible to change the function and structure of your brain through training and exercise, and what variables you need to keep in mind in order to create lasting change. I also discuss the importance of fuel, why exercise alone isn't enough, how to target specific issues based on someone's health and training history, and how plasticity can cut both ways if you're not careful. You can change your brain function to improve your movement and get rid of pain, you just have to use the right targeted approach. Thank you to my podcast idea man and coach, Tony Fowler (Instagram: @tone_reverie) for helping me put together this episode! Want to dive even deeper? Want to dive even deeper? Sign up for our FREE primer for our in-depth Neuro Dojo specialty course. LINK TO FREE NEURO MASTERCLASS Whenever you're ready here's how we can help you: Follow structured programs to keep your joints healthy and your muscles strong even as you age by joining the Strength & Mobility Dojo Restore your brain-body connection by deliberately training your unique nervous system using the neurologic blueprint we provide in our specialty course, the Neuro Dojo

Subscriber-only episodeSend us a Text Message.In this special episode of the 'Be A Better You Podcast,' I share with you the fascinating world of neural plasticity, the brain's remarkable ability to reorganize itself by forming new neural connections throughout life. This concept isn't just scientific jargon; it's a hopeful reality that each of us can harness to fundamentally transform our lives.We'll start by breaking down the basics of neural plasticity, explaining how every new skill learned, every new experience absorbed, and even every thought we entertain can reshape our brain's structure. This adaptability means that change is not just possible; it is within our grasp at any age and stage of life.In a very personal segment, I'll share a recent moment where I found myself triggered!!! It was a situation that once would have derailed my day. However, thanks to the principles of neural plasticity that I've actively applied in my life, I was able to overcome this emotional upheaval in just minutes, rerouting my thoughts and calming my emotions quickly and effectively. This story is not just about overcoming; it's about the real-time power of our brains to adapt and evolve.Join me as we explore how to harness this incredible power of our minds, offering practical tips for employing neural plasticity in your everyday life. Whether you're looking to break old habits, form new ones, or simply understand your brain a bit better, this episode is for you.Email: Allison@radiatenrise.comJoin Radiate and Rise Together - Survivor Healing CommunityFREE 20 Minute Chat FREE Consultation to see if my coaching programs are a fit for youTo send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about my Programs visit the websitewww.radiatenrise.com*Formerly (The Emotional Abuse Recovery Podcast)

Did you know your brain can change? And did you know willpower isn't what makes the change? This was a fascinating conversation with Dr. Weissenbacher on the Live Like It's True podcast, giving you some of the science that supports what we do here on the podcast.Rehearsing stories from the Bible can change your life! Listen to learn how.Guest: Dr. Alan WeissenbacherBible Passage: VariedRecommended Resources Including the Brain Change ProgramFreebie: Live Like It's True WorkbookResound Media: Go to www.ResoundMedia.cc for more Gospel centered resources.Mentioned Resources:Episode with Amy DiMarcangelo on the Good SamaritanEpisode with Ann Swindell on Paul's Conversion storyEpisode with Lisa Appelo on the Widow's Last MealEpisode with Sarah Walton on Jesus Asleep in the BoatControl Girl which includes lesson meditationsComparison Girl which includes lesson meditationsMusic: Cade PopkinDr. Alan WeissenbacherDr. Alan served as chaplain at the Denver Rescue Mission, where he helped homeless addicts by removing them from an urban setting, empowering them to operate a farm, by providing counseling, spiritual care and job training. His work with these clients inspires his research into a unique blend of neuroscience and spiritual formation, and was the impetus for his new book: The Brain Change Program: 6 Steps to Renew Your Mind and Transform your Life.Live Like It's True is part of the Resound Podcast Network. For more gospel centered resources visit ResoundMedia.cc . Visit www.shannonpopkin.com/promises/ to learn more about my six-week Bible study with Our Daily Bread, titled, "Shaped by God's Promises: Lessons from Sarah on Fear and Faith." Learn how you too can be shaped by the promises of our faithful God. Learn more at ShannonPopkin.com.

Does Enlightenment Change Your Brain? with Dr. Andrew Newberg Andrew B. Newberg, M.D is listed as one of the 30 Most Influential Neuroscientists Alive Today by the Online Psychology Degree Guide. Dr. Newberg has been particularly involved in the study of mystical and religious experiences, a field referred to as #neurotheology. Dr. Andrew Newberg has authored numerous books focusing on #neuroscience, #spirituality, and the interplay between brain function and religious experiences. His notable works include How Enlightenment Changes Your Brain: The New Science of Transformation and How God Changes Your Brain: Breakthrough Findings from a Leading Neuroscientist. His new book is out on August 6, 2024 and entitled Sex, God and the Brain: How Sexual Pleasure Gave Birth to Religion and a Whole Lot More and available for pre-order now on Amazon. In my interview with Dr. Andrew Newberg, we discuss the field of neurotheology, broadly defined as a combination of neurology and theology, and how #prayer, #meditation, religious and spiritual phenomena, #spiritual #enlightenment and even #sex results in changes to your brain. Dr. Newberg uses neuroimaging and nuclear medicine techniques to record physiological changes in the brain. We explore the topics of #consciousness, the role of the #parietal lobe of the brain, #near-deathexperiences, and human sexuality and their relationship to our brain. Please join me for this fascinating discussion with Dr. Andrew Newberg and join me on this journey to understand the nature of the reality around us and ultimately to try to understand ourselves. Please subscribe, follow and share this episode of my podcast on YouTube and on my website haveyoueverwonderedpodcast.com. You can also follow #HaveYouEverWondered podcast on all social media and view or listen on Spotify, Apple Podcasts, Amazon Music, iHeart Radio or wherever you listen to podcasts.

Does Enlightenment Change Your Brain? with Dr. Andrew Newberg Andrew B. Newberg, M.D is listed as one of the 30 Most Influential Neuroscientists Alive Today by the Online Psychology Degree Guide. Dr. Newberg has been particularly involved in the study of mystical and religious experiences, a field referred to as #neurotheology. Dr. Andrew Newberg has authored numerous books focusing on #neuroscience, #spirituality, and the interplay between brain function and religious experiences. His notable works include How Enlightenment Changes Your Brain: The New Science of Transformation and How God Changes Your Brain: Breakthrough Findings from a Leading Neuroscientist. His new book is out on August 6, 2024 and entitled Sex, God and the Brain: How Sexual Pleasure Gave Birth to Religion and a Whole Lot More and available for pre-order now on Amazon. In my interview with Dr. Andrew Newberg, we discuss the field of neurotheology, broadly defined as a combination of neurology and theology, and how #prayer, #meditation, religious and spiritual phenomena, #spiritual #enlightenment and even #sex results in changes to your brain. Dr. Newberg uses neuroimaging and nuclear medicine techniques to record physiological changes in the brain. We explore the topics of #consciousness, the role of the #parietal lobe of the brain, #near-deathexperiences, and human sexuality and their relationship to our brain. Please join me for this fascinating discussion with Dr. Andrew Newberg and join me on this journey to understand the nature of the reality around us and ultimately to try to understand ourselves. Please subscribe, follow and share this episode of my podcast on YouTube and on my website haveyoueverwonderedpodcast.com. You can also follow #HaveYouEverWondered podcast on all social media and view or listen on Spotify, Apple Podcasts, Amazon Music, iHeart Radio or wherever you listen to podcasts.

This week MT is coming to you all the way from busy NYC and Brandi is holding down the fort back in Nashville. The duo chat High Design, getting ready for fall, and answer your Dear MTs on career, decor, and munchie moments before welcoming the one and only, Dr. Amen, to the podcast. Dr. Amen is a double board-certified psychiatrist and bestselling author who has helped all your favorite celebrities, including Miley, change their brains and lives. He talks to the Stoners about killing your ANTS (automatic negative thoughts) and managing grief. Dr. Amen has seriously helped the Cyrus family and we hope that you're able to take some healthy habits away from our conversation today to apply in your own life.  Learn more from Dr. Amen at danielamenmd.com  Don't forget to order your Stoner merch! sorrywerestonedshop.myshopify.com  Thanks to our awesome sponsors for supporting this episode:    HomeChef: For a limited time, HomeChef is offering our listeners 18 Free Meals PLUS Free Dessert for Life and of course, Free Shipping on your first box! Go to HomeChef.com/STONED. Must be an active subscriber to receive free dessert.  Integra: Use code SWS at checkout for 15% off your next online purchase at www.integraboost.com    Fungies: Get 20% off with code STONED at eatfungies.com   Don't forget to rate, review, and follow the show! Keep up with us between episodes on our Instagram pages, @tishcyruspurcell, @brandicyrus and @sorrywerestoned and be sure to leave us a voicemail at 1-516-7-STONER or email videos/photos with your questions to sorrywerestoned1@gmail.com!    This podcast is brought to you by Podcast Nation  Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Daniel Amen is a physician, adult and child psychiatrist, and founder of Amen Clinics. Dr. Amen is a 12-time New York Times bestselling author, including Change Your Brain, Change Your Life, The End of Mental Illness, Healing ADD, and many more. In our conversation we discuss: [00:00] Teaser [01:15] How our thoughts can change our brain health [04:30] Depression can increase Alzheimers by up to 4X [12:00] How much does genetics play into brain diseases? [15:00] Why people aren't getting their brains scanned [20:15] Blood flow and brain health [22:05] Caffeine impacts on the brain (is it the caffeine itself or lack of sleep?) [23:47] Erectile dysfunction and brain health are correlated [25:00] Habits & supplements to take to heal your brain [34:00] How does dopamine impact our brain health (dopamine fast) [42:40] When should children get exposed to a smartphone? [50:00] The importance of having purpose and serving others to avoid cognitive decline [51:45] Feeling lonely vs comfortable being alone [54:10] 18-40-60 Rule: How to stop caring what other people think Learn more about Dr. Amen: • Website: https://danielamenmd.com/ • Instagram: https://www.instagram.com/doc_amen • Books: https://www.amazon.com/s?i=stripbooks&rh=p_27%3ADaniel+G.+Amen+M.D. Watch all of our episodes on YouTube: https://www.youtube.com/@seankim?sub_confirmation=1

In this transformative episode of "The Healthy Healer," Dr. Fred interviews Ann Hince, a renowned guest who has been featured on hundreds of podcasts. Ann shares her personal journey of completely changing her life using unique techniques she discovered to access and release deep-seated emotions and traumas.   *Key Points:* ⁠Introduction to Ann Hince:   - Ann's background and her journey of self-transformation.   - Techniques she discovered to change her life fundamentally. Transformative Techniques:   - Emotional Freedom Technique (EFT)/Tapping:   - Used to release stored emotions and traumas.   - Ann's personal experience with EFT and its profound impact on her life.   Power of Attention:   - Focusing attention on areas of tension within the body to release it.   - Development of self-awareness through these practices. Journey of Self-Awareness:   - From being overwhelmed with complex PTSD to finding peace and transforming her life.   - Recognizing and addressing deeply held tensions and traumas. ⁠Practical Application:   - EFT/Tapping points and their significance.   - The process of focusing on physical sensations and emotions to release stored tension.   - Practical examples, including overcoming the fear of injections. Benefits of the Techniques:   - Enhanced self-awareness and emotional release.   - Ability to transform negative emotions into a state of peace and well-being.   - Long-term benefits for mental and physical health. Final Insights:   - Encouragement to explore deeper levels of self-awareness and emotional health.   - The importance of addressing and releasing past traumas for a fulfilling life.   *Takeaways:* •⁠  EFT/Tapping: A powerful tool to release emotional and physical tension. •⁠  ⁠Self-Awareness: Essential for recognizing and addressing stored traumas. •⁠  ⁠Healing and Transformation: Possible through focused attention and emotional release techniques. •⁠  ⁠Depth of Life: Increased awareness leads to a more satisfying and enriched life experience.   Dr. Fred and Ann Hince conclude the episode with a powerful message about the depth and potential of life that becomes accessible through these transformative practices. Listeners are encouraged to explore these techniques to unlock a new level of self-awareness and well-being. Stay tuned for the full episode to dive deeper into Ann's journey and learn practical steps to transform your own life!   Links: Website: https://annhince.com/ FB: https://www.facebook.com/AnnHinceWisdom Youtube: https://www.youtube.com/@annhince Book: A Pathway to Insight https://www.amazon.com/dp/B08N9P9LP6/  Book: A Pathway to Insight Workbook: https://www.amazon.com/dp/B0C6W5LZKX/  Video Series/Membership: https://www.buymeacoffee.com/annhince  YouTube EFT Demo video: https://www.youtube.com/watch?v=LR73ely3K7o&t=58s  YouTube Words to use with EFT video: https://www.youtube.com/watch?v=qZy4RiM8id4&t=35s      Time stamps: 00:00 Introduction to The Healthy Healer 00:30 Meet Our Guest: Anne Hintz 02:00 Anne's Journey to Self-Transformation 04:03 Understanding EFT and Tapping 05:20 The Power of Self-Awareness 11:07 Advanced Techniques and Deeper Insights 15:37 Practical Applications and Personal Stories 24:20 Final Thoughts and Contact Information 26:15 Conclusion and Farewell  

In this transformative episode, we are joined by Dr. Caroline Leaf, a cognitive neuroscientist, author, and expert in mental health and mind renewal. Dr. Leaf delves into the incredible power our minds hold in shaping our reality and discusses practical ways to harness this potential. Learn how to change your brain to change your life, as Dr. Leaf shares insights from her research and experience. Discover practical tools and strategies for mind renewal and how they can lead to improved mental health and overall well-being. Tune in and unlock the potential for a more fulfilling life through the power of your thoughts. Connect with Tori: TIKTOK INSTAGRAM COACHABLE YOUTUBE COACHABLE INSTAGRAM COACHABLE FB COMMUNITY Join My Community Membership - THE HUDDLE OUR SPONSOR: Interested in experiencing EESystem technology for yourself? Go to unifydhealing.com/COACHABLE Learn more about your ad choices. Visit podcastchoices.com/adchoices

This episode has themes of: Neuroplasticity, Mind/Body Healing, Psilocybin, Guided Healing, Breakthrough Therapy, Mindset, Intuitive Awareness, Self-Awareness, Deep Healing & Mental Blocks.Join Your New Era Academy today through the link below.Elisaunfilteredcoaching.com/group-coaching Tara is the founder of Arcadia Healing Sanctum, an emotional wellness and whole-body healing centre, that specializes in bridging clinical and traditional modalities to heal in one setting. Tara is a former paramedic of 9 years who broke the mold of her own limiting beliefs, toxic relationships, and trauma bonds with psilocybin, otherwise known as Magic Mushrooms.Learn more: https://www.arcadiahealing.caFollow her on socials: https://www.instagram.com/nudemushroomBuy here book NUDE on Amazon HERE!

This week on the podcast I'm joined again by Debbie Hampton. After decades of depression, a serious attempt to end her life, and a resulting brain injury, Debbie Hampton not only survived, but went on to thrive by discovering the super power we all have to better our brains and lives. Neuroplasticity is the superpower we all are born with and possess until the day we die. On www.thebestbrainpossible.com  Debbie shares information about the tools she used to heal herself and her life physically, emotionally, mentally, and spiritually. Today we're talking about her new book: How to Use Mindfulness as a Mental Health Tool:  To Beat Depression & Anxiety, and Change Your Brain New to the podcast? Download the Podcast Listening Guide.Want to schedule a call to talk about how I work with people?  Click here for a FREE call. Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabitHas this podcast helped you? Please leave a review wherever you listen to podcasts! Follow me on Instagram: @AlcoholMinimalist Have you grabbed your free e-book, "Alcohol Truths: How Much is Safe?" Get it here.Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

The research is clear; you can cahnge your brain and the process by which your brain changes is known as neuroplasticity. Hear all about how you can harness your brains ability to change, and how it can help you at work. Watch the Sentis video about neuroplasticity Book a call to explore confidence coaching with Anna Explore and join The Members Club

Does it sometimes seem like your brain has 0 interest in letting go of the old beliefs that no longer serve you? Yep, been there too -- and it's all too common. But the good news is: With the right tools, you CAN change your brain and your beliefs. This skill is the Holy Grail of thought work and it can transform your whole life. However, it's not necessarily easy. So in this episode, I'm sharing the ONE crucial skill you must learn in order to successfully change your beliefs, and two massive brain blocks to look out for.Get full show notes and more information here: https://schoolofnewfeministthought.com/340

EVEN MORE about this episode!Join me and Daniel Amen, M.D. on an enlightening journey through the intersection of spirituality and brain health. Discover how our beliefs and connections influence our neurological well-being, as we delve into the transformative potential of brain scans. Challenge the notion that your brain's fate is sealed, and explore how daily decisions impact its vitality. Hear touching stories of healing and resilience, including one client's journey from cognitive injury to vitality. Plus, don't miss our discussion on empowering children's mental strength in today's challenging landscape. Tune in for a heartfelt exploration of happiness, healing, and hope.Guest Biography:Daniel Amen's mission is end mental illness by creating a revolution in brain health. Dr. Amen is a child and adult psychiatrist and brain imaging pioneer. He is the CEO and founder of Amen Clinics with 11 locations across the United States. Amen Clinics has the world's largest database of brain scans for psychiatry totaling more than 250,000 SPECT scans on patients from 155 countries. He is also the founder of BrainMD, a fast growing, science-based nutraceutical company. In addition, he has produced 18 national public television shows about the brain and his online videos have been viewed over 500 million times. Dr. Amen is a 19-time national bestselling author, including Change Your Brain, Change Your Life, The End of Mental Illness, Healing ADD, Your Brain Is Always Listening and Raising Mentally Strong Kids. Episode Chapters:00:00 - Spirituality and Brain Health03:29 - Spiritual life helps body heal, function properly.09:22 - Julie Ryan visited Atlanta clinic for baseline brain scan.12:02 - Speaking in tongues study indicates channeling experience.14:17 - Neuroplasticity shapes brain; use it wisely.17:34 - Question your thoughts and pursue intentional living.20:34 - Severe brain injury from explosion in Iraq.23:37 - Brain injuries can happen without head trauma.27:24 - Feeling led to educate others about health.Please join Julie next week with your question.Thursdays at 8pm ET, 7pm CT, 5pm PT.https://askjulieryanshow.comAnd, please leave a five-star review and subscribe so you can hear all the new episodes.Sponsors & RecommendationsDisclaimer: This show is for informational purposes only. It is not intended to be medical, psychological, financial or legal advice. Please contact a licensed professional. The Ask Julie Ryan show, Julie Ryan, and all parties involved in producing, recording and distributing it assume no responsibility for listener's actions based on any information heard on this or any Ask Julie Ryan shows or podcasts.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Further Thoughts On the Difference Between "Self-Help" and Renewing Your MindToday, the second part of a response to a reader's letter about whether it's us or God who provides to power for our ability to change our minds and change our lives. This episode will:Relieve you of the burden of thinking that it's all up to youAnswer your question of, "What am I supposed to do now?" when life throws massive things at youHelp you understand the difference between "Self-Help" and the transforming power of a renewed mindScriptures mentioned: Philippians 2:13, John 6:44, 2 Peter 3:9Leave a voicemail with your question or comment!Five Ways You Can Support this show:Pray for us!Subscribe, like, and share it with your friends! (We even have a YouTube channel!)Leave reviews and comments wherever you listen to podcasts!You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here. Visit one of our affiliate partners and consider using their products (we use them every day):Improve your gut health, immune system, and protect your brain with Pique!Other Helpful Links:Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!Be sure to check out my new book, Hope Is the First Dose!Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!Sign up for my weekly Self-Brain Surgery Newsletter here!All recent episodes with transcripts are available here! (00:01) - Introduction to Self-Brain Surgery Saturday (03:12) - Self-Brain Surgery School Begins (03:44) - God's Work Within You (05:45) - Unpacking Philippians 2 (09:05) - The Process of Changing Your Brain (10:09) - Three Paths to Change Your Brain (12:51) - Ephesians 4: Self-Brain Surgery Chapter (16:24) - The Purpose and Pleasure of God (17:11) - The Good News: Start Today

“Focused attention is an endangered species.” Psychologist Daniel Goleman on how mindfulness can actually make you more productive. Multitasking is our new normal, and our ability to focus is being challenged like never before. We're constantly checking our emails, scrolling social media, consulting our endless to-do lists, and even watching YouTube videos, and, according to renowned psychologist Daniel Goleman, it's slowing us down in more ways than one. According to Goleman, a remedy for our fast-paced lives can be found in a simple, ten-minute exercise. He explains how a daily mindfulness practice can significantly enhance attention span, reduce the negative effects of multitasking, and help individuals remain concentrated and productive. Goleman's insights reveal how mindfulness meditation offers immediate stress reduction and a calmer mind, showcasing its potential benefits for people with Attention Deficit Disorder (ADD) and enhancing focus in children facing challenging environments. Drawing from cognitive science and recent research, Goleman provides actionable advice for incorporating mindfulness into daily routines, aiming to improve mental clarity, emotional balance, and overall wellness. ---------------------------------------------------------------------------------- ❍ About The Well ❍ Do we inhabit a multiverse? Do we have free will? What is love? Is evolution directional? There are no simple answers to life's biggest questions, and that's why they're the questions occupying the world's brightest minds. So what do they think? How is the power of science advancing understanding? How are philosophers and theologians tackling these fascinating questions? Let's dive into The Well. ----------------------------------------------------------------------------------

Gwyneth is joined by Lisa Mosconi, author of The Menopause Brain. Mosconi is an associate professor of neurology at Weill Cornell Medicine and the director of its Women's Brain Initiative and the Alzheimer's Prevention Program. Today, Mosconi explains how hormonal shifts during perimenopause and menopause can impact cognitive health and shares some of the clinical trials and brain-imaging work her lab is doing to better understand this stage of life. They about the foods that can support brain health at any stage of life and Mosconi's perspective on why menopause can be seen as an opportunity, particularly from an evolutionary standpoint. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

People have been obsessing and hearing about dopamine and its role in human behavior for years. You may think of it as the feel-good happy hormone, or you may associate it with addiction, love, lust and sex. As our lives convert over to a totally digital experience that is with us everywhere we are in the form of a cell phone, dopamine detox has even started gaining in popularity. Dr. Andrew Huberman from the Huberman Lab is back again to unpack some of the more surprising discoveries and uses of dopamine. He cleverly relates dopamine to being a biological currency that has a role to play in human desire for more. Dopamine is the catalyst pushing humanity forward exploring things like cryptocurrency and pushing our limitations and what is possible, but is all of that for the sake of pleasure and feeling good? Dr. Huberman breaks down the eternal balance of pain and pleasure, arousal and relaxation and gives you the insight you need to start regulating your body's dopamine release. If you thought dopamine was all about feeling good, Dr. Huberman is about to reveal why it's more about what motivates you in the pursuit of something greater. [Original air date: September 23, 2021]. FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu SPONSORS: If you purchase an item using these affiliate links, Impact Theory may receive a commission.  Sign up for a one-dollar-per-month trial period at https://shopify.com/impact now to grow your business – no matter what stage you're in. Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://drinkag1.com/impact. ButcherBox is offering our listeners 3 lbs of chicken thighs, 2 lbs of ground beef, or 1 lb of premium steak tips — for free in every order for a whole year, plus, get $20 off your first order at https://butcherbox.com/impact and use code IMPACT to choose your free offer and get $20 off. Head to https://squarespace.com/impact for a free 14 day trial and 10% off your first purchase of a website or domain. Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://aura.com/IMPACT to start your free two-week trial. Take control of your gut health by going to https://tryviome.com/impact and use code IMPACT to get 20% off your first 3 months and free shipping. ***Are You Ready for EXTRA Impact?*** If you're ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.  *New episodes delivered ad-free, EXCLUSIVE access to hundreds of archived Impact Theory episodes, Tom AMAs, and so much more!* This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day. *****Subscribe on Apple Podcasts: https://apple.co/3PCvJaz***** Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

World-renowned neuroscientist Dr. Lisa Mosconi takes us on a profound exploration of menopause. Together with Dr. Stephanie, she delves into the intricate physiological and neurological changes that occur during the perimenopausal, menopausal, and postmenopausal phases.In this episode, you will learn about the metabolic, vasomotor, and neurological shifts reshaping women's brains, unravelling the mysteries behind hot flashes, mood swings, and cognitive alterations. You will also discover the evolutionary significance of menopause and the vital roles grandmothers play in human communities.From hormone replacement therapy nuances to empowering lifestyle interventions, this conversation offers invaluable insights for women navigating this transformative stage of life. Embark on a journey of understanding and empowerment, and gain a newfound appreciation for the resilience and adaptability of the female brain.Episode Overview:0:00 Intro/Teaser5:04 Unveiling the Menopause Brain15:08 The Neurological Impact of Menopause34:41 Neuronal Development and Puberty43:44 Pregnancy Brain Remodeling51:26 Evolutionary Significance of Menopause1:03:41 Neurological Changes Post-Menopause1:04:39 Hormone Replacement Therapy Considerations1:09:19 Estrogen and Progesterone Considerations1:11:46 Types of Progestogens and Progestins1:17:55 Hormone Options for Breast Cancer History1:20:22 Limitations and Alternatives of Hormone Therapy1:24:21 Future of Hormones: Designer Estrogens1:24:33 Lifestyle Modifications and Clinical Trials1:33:48 Exercise Routines and Preferences1:34:58 Importance of Greens and Nutrients1:39:20 Stress Reduction and Hormonal BalanceBio:Lisa Mosconi, PhD, is an associate professor of neuroscience in neurology and radiology at Weill Cornell Medicine and the director of the Women's Brain Initiative and the Alzheimer's Prevention Clinic at Weill Cornell Medicine/NewYork-Presbyterian Hospital. A world-renowned neuroscientist with a PhD in neuroscience and nuclear medicine from the University of Florence in Italy, Mosconi was listed as one of the seventeen most influential living female scientists by The Times and called “the Mona Lisa of Neuroscience” by ELLE International. She is the New York Times bestselling author of The XX Brain and Brain Food.Website URL: https://www.lisamosconi.com/Resources mentioned:The Menopause Brain book - https://www.lisamosconi.com/the-menopause-brainMenopause impacts human brain structure, connectivity, energy metabolism, and amyloid-beta deposition - https://pubmed.ncbi.nlm.nih.gov/34108509/Association of reproductive history with brain MRI biomarkers of dementia risk in midlife - https://pubmed.ncbi.nlm.nih.gov/34732544/More research - https://www.lisamosconi.com/researchWomen's Brain Initiative - https://neurology.weill.cornell.edu/research/womens-brain-initiativeWe are grateful for our sponsors:BODYBIOBodyBio PC is a liposomal phospholipid complex designed to nourish your cells for healthy aging, optimal brain function, gut health, a better metabolism, and more. Prioritizing your cellular health is absolutely foundational for your well-being as you age. You can get started and save 15% off your first order with code “BETTER” at checkout at https://bodybio.com/BETTERCAROL BIKEThis is my favourite cardio for speed drills! Five minutes and done! One of the coolest things about the CAROL Bike is that it is AI driven so it gives you custom workouts based on your very own fitness level. For a limited time, you can get $100 off a CAROL Bike. Use the code BETTER at https://carolbike.com.BEAM MINERALSIt's almost impossible to get all of your minerals from food alone (as much as you would like to). So, if you want to increase your mineral intake quickly and easily, try BEAM Minerals. Visit https://beamminerals.com/better and get 20% off sitewide.

Join us for a groundbreaking episode of "How to Be Happier for Entrepreneurs," featuring the renowned Melissa Tiers, an expert in cognitive change and self-directed neuroplasticity. In this episode, Melissa shares her invaluable insights on empowering entrepreneurs to break free from negative thought patterns and reshape their brains for heightened success. We delve into her three-tiered approach to self-directed neuroplasticity, which involves breaking habitual cycles, coaching the unconscious mind, and finding deeper meaning in life experiences. Melissa also introduces us to the concept of therapeutic memory reconsolidation and its transformative effects on personal growth. Tune in to uncover why traditional therapy might not always be effective and learn about the strategies that can lead to rapid, lasting changes in your mindset. This episode is a must-listen for anyone looking to understand how to change their habits, memories, and brain functionality more quickly and effectively than they ever thought possible.   Key takeaways to listen for: Key concepts for understanding the unconscious mind Memory reconsolidation and its profound impact on self-development The truth behind the underlying causes of addiction How can mental rehearsals help you achieve your desired behaviors? Why memory reconsolidation and neuroplasticity aren't mainstream therapies   Resources: The Mind and the Brain by Jeffrey M. Schwartz, M.D. and Sharon Begley | Kindle, Paperback, and Hardcover You Are Not Your Brain by Jeffrey M. Schwartz, M.D. and Rebecca Gladding, M.D. | Kindle, Paperback, and Hardcover Brain Lock by Jeffrey M. Schwartz, M.D. | Paperback and Hardcover Keeping the Brain in Mind by Shawn Carson and Melissa Tiers | Kindle and Paperback Integrative Hypnosis for Kids and Teens by Melissa Tiers and Kelley T. Woods | Kindle and Hardcover Rat Park Tiger Memory Reconsolidation in Psychotherapy by Bruce Ecker, etc. | Paperback   About Melissa Tiers Melissa is the founder of The Center for Integrative Hypnosis and co-founder of the Ethical Coaching Collective. She is also a multi-award-winning author, coach, hypnosis trainer, and a three-time recipient of the International Medical and Dental Association's prestigious Pen and Quill Award for her books. Melissa was featured in many articles, including in Marie Claire and More Magazine. She has also been awarded the NGH's 2014 President's Award for excellence in the field and the 2014 Speaker and Author of the Year from the Zurich Hypnose Kongress.   Connect with Melissa Website: Melissa Tiers Instagram: @melissatiers   Connect With Us Schedule a call and find your level of happiness by taking your self-love quiz at www.BradChandler.com/contact.   Join How to be Happier - For Entrepreneurs | Private Facebook Group https://mc.bradchandler.com/grouppc_bradc.   Follow Brad on Social Media! Facebook Page: Brad Chandler Coaching Instagram: @bradchandlercoaching Twitter: @lbchandler1 TikTok: bradchandler6 YouTube Channel: Brad Chandler

3 Minute Happiness Journal: Create Happy Habits. Change Your Brain. Transform Your Life by Kristen Butler https://amzn.to/49HS6mc From the author of the hugely popular 3 Minute Positivity Journal, an all-new journal with more prompts, affirmations, and ways to boost your mood in just minutes a day. Kristen Butler created her original, hugely popular 3 Minute Positivity Journal to share the tools, mindset strategies, and habits that helped her go from depressed and broke—literally broken—to happy, thriving, and whole. Now, Kristen—the founder of the online community Power of Positivity, more than 50 million strong—returns with more unique prompts, affirmations, and ways to boost your mood and create happy habits in just minutes a day. Even with all the time we spend on our digital devices, the act of using pen and paper to write out our thoughts, feelings, intentions, reflections, goals, and wins carries great power. Kristen's gentle yet impassioned guidance helps you tap into that power to boost your mood and change your life, using simple, small, repeated actions to change your life for good. These are the same habits she used to transform her life into the life of her dreams. This journal starts with a practical and inspiring user's guide and then moves into quick, yet powerful daily entries—only 3 minutes in the morning and 3 minutes in the evening—to set you up for a more joy-filled life every single day. And because leading research reveals it takes 66 days to form a lifelong habit, it includes a full 90 days of prompts and exercises, so you can build a solid foundation for your new happiness routine. You don't have to spend a decade building an empowering self-care routine through trial and error like Kristen did. With fresh, daily inspiration and done-for-you “check-ins,” all you have to do is show up each day and watch your life transform. Happiness is only a few daily habits away!

This episode is brought to you by Thesis nootropics. Join us as we journey through Dan Freed's transformation from a high-school dropout to a chef at a Michelin star restaurant in France to a pioneering entrepreneur in the world of biohacking and nootropics. Dan shares his personal battle with self-doubt and financial struggles, and how he channeled his passion into creating a business that aligns with his purpose, bringing joy and fulfillment into his work. His story underscores the power of perseverance and how one's definition of success can evolve beyond societal expectations. In this episode, we discuss the undeniable benefits of disconnecting from technology post-work hours, the strategic use of nootropics coupled with behavioral changes, and the complex evolution of entrepreneurial challenges. I also recount my own experience with Thesis's tailored nootropics and the remarkable clarity they've brought to my routine.  Follow Thesis @takethesis Follow Chase @chase_chewning ----- (00:00) Chef to Biohacking Entrepreneur (04:30) Reflection and the Dangers of Greed (18:24) ADHD, Focus, and Multitasking Simplified (22:12) The Impact of Disconnecting From Technology (34:17) Impact and Benefits of Nootropics (48:47) Navigating Complex Challenges and Personal Growth (56:33) Thesis Brain Chemistry Quiz ----- Episode resources: Take the brain quiz at TakeThesis.com and save 10% on custom formulated nootropics with code EVERFORWARD Watch and subscribe on YouTube

Scientists know that Black people are at a greater risk for health problems like heart disease, diabetes and Alzheimer's disease than white people. A growing body of research shows that racism–in health systems and the effects of experiencing racial discrimination–contributes to these long-standing health disparities for Black communities. Now, some researchers are asking whether part of the explanation involves how racism changes the brain. Today on the show, science correspondent Jon Hamilton speaks with Nate Harnett, an assistant professor of psychiatry at Harvard Medical School, and Negar Fani, a clinical neuroscientist at Emory University about how experiencing racism may change the brain. Listen to Short Wave on Spotify, Apple Podcasts and Google Podcasts.

We all like to throw around terms that describe human behavior — “bystander apathy” and “steep learning curve” and “hard-wired.” Most of the time, they don't actually mean what we think they mean. But don't worry — the experts are getting it wrong, too. SOURCES:Sharon Begley, senior science writer for Stat at The Boston Globe.Jerome Kagan, emeritus professor of psychology at Harvard University.Bibb Latané, social psychologist and senior fellow at the Center for Human Science.Scott Lilienfeld, professor of psychology at Emory University.James Solomon, director and producer of The Witness. RESOURCES:“Tech Metaphors Are Holding Back Brain Research,” by Anna Vlasits (Wired, 2017).Can't Just Stop: An Investigation of Compulsions, by Sharon Begley (2017).The Witness, film by James Solomon (2016).“Fifty Psychological and Psychiatric Terms to Avoid: a List of Inaccurate, Misleading, Misused, Ambiguous, and Logically Confused Words and Phrases,” by Scott Lilienfeld, Katheryn Sauvigne, Steven Jay Lynn, Robin Cautin, Robert Latzman, and Irwin Waldman (Frontiers in Psychology, 2015).SuperFreakonomics, by Steven Levitt and Stephen Dubner (2011).Fifty Great Myths of Popular Psychology, by Scott Lilienfeld, Steven Jay Lynn, John Ruscio, and Barry Beyerstein (2009).Train Your Mind, Change Your Brain, by Sharon Begley (2007).“Kitty, 40 Years Later,” by Jim Rasenberger (The New York Times, 2004).“37 Who Saw Murder Didn't Call the Police,” by Martin Gansberg (The New York Times, 1964). EXTRAS:"Academic Fraud," series by Freakonomics Radio (2024).“This Idea Must Die,”Freakonomics Radio (2015).

New York Times bestselling author, change maker, and renowned teacher returns to the show to teach us how to change our perception so that we can change our which will change personality.    Source: LOHAS 2013 Joe Dispenza DC: How Quantum Mind States Create Better Decision Makers   Connect with Dr. Joe Dispenza:    Website: https://drjoedispenza.com   Instagram: drjoedispenza   YouTube: drjoedispenza    Youtube: Stories Of Transformation   Books Mentioned:    Becoming Supernatural: How Common People Are Doing the Uncommon   You Are the Placebo: Making Your Mind Matter   Previous Episodes:   267 | Dr. Joe Dispenza: "Feel That Emotion."   195 | Dr. Joe Dispenza: "Look At The Emotions That You've Memorized."   135 | Dr. Joe Dispenza: "The Best Way To Predict Your Future Is To..."   035 | Dr. Joe Dispenza: "Most People Try To Create A New Personal Reality As The Same Personality, And It Never Works."   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

Your brain and your body respond to your words. When you introduce positive affirmations into your day, you can rewire the neural pathways in your brain to change the way you think. But don't just take my word for it. Test out the quick experiment I share in this episode. Within 5 minutes, you'll see how it works for yourself. Some of the things I share are how positive affirmations can change your body, the benefits of positive affirmations, and examples of positive affirmations you can incorporate into your life starting today. Subscribe to Mentally Stronger Premium — Get exclusive bonus episodes, access to the Mentally Stronger community, and answers to your questions about mental strength. Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Email the show — Podcast@AmyMorinLCSW.com Offers From Our Sponsors Shopify - Sign up for a one-dollar-per-month trial period at shopify.com/mentallystronger. LMNT - Get your electrolytes in balance with LMNT. Go to DrinkLMNT.com/stronger, and get a free sample pack with any purchase. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ashley Ann Lawrie of Free Form Fitness shares two short posts covering the nutrient that could change your brain, and if you should do cardio before or after your workout Episode 2371: The Nutrient that Could Change Your Brain! AND Cardio Before or After You Workout? by Ashley Ann Lawrie of Free Form Fitness The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many facets of a healthy life well-lived. Their time-tested pillars: nutrition, accountability and fitness are just three of the areas their incredible personal trainers focus on, and they are designed to change your life forever. The original posts are located here: https://freeformfitness.ca/the-nutrient-that-could-change-your-brain/ & https://freeformfitness.ca/cardio-before-or-after-you-workout/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

[Original air date: August 26, 2021]. You're living in a society that has normalized everything that should be far from normal. From the time you open your eyes, your brain is kicking in and most likely living in overdrive. The unfortunate truth is most likely you're not even aware of all the ways your brain is under attack. Social media is being consumed at an unhealthy rate in both your personal and business life. Even if you have a generally healthy diet, processed foods and chemicals that damage the brain are still sneaking into your body's system. Is there any wonder why anxiety, stress, and depression, trauma and PTSD are now considered to be the norm? Dr. Daniel Amen is a psychiatrist, brain scan expert and third time guest. In this episode, he's unleashing the truth about the emotional dragons you are likely dealing with. He gets into some of the most common dragons attacking your emotional brain today, anxious, wounded and inferior to name a few. If you're low-key feeling attacked on a daily basis, breathe deep and listen in on ways you can start changing your brain and changing your life for the better. SHOW NOTES: 0:00 | Introduction Dr. Daniel Amen 1:10 | Dragons From the Past 4:18 | Balancing the Prefrontal Cortex 7:38 | Knowing Common Dragons 10:59 | Identify Accurate Thinking 14:18 | Strategies To Tame Your Dragons 16:35 | Techniques to Help with Trauma 20:35 | PTSD & Stimulating Trauma 29:57 | Rewriting 12 Steps for Bad Habits 32:00 | Tell Your Brain What You Want 39:09 | Unhealthy Weight to the Brain 45:01 | Brain Health, Anxiety & Diet Link 48:49 | Your Brain on Marijuana Follow Dr. Daniel Amen: Website: https://danielamenmd.com/  YouTube: https://www.youtube.com/user/AmenClinic  Twitter: https://twitter.com/Amen_Clinics  Instagram: https://www.instagram.com/doc_amen/  Facebook: https://www.facebook.com/AmenClinic  Podcast: https://www.amenclinics.com/podcast/ SPONSORS: This episode is sponsored by BetterHelp. Give online therapy a try at https://bit.ly/BetterhelpImpact and get on your way to being your best self. Head over to https://bit.ly/AnthrosImpact and get $200 off the office chair that promises to be the world's most comfortable sitting experience. Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://bit.ly/AG1Impact. No interest, no payments - take advantage of this special financing offer at https://bit.ly/NetsuiteImpact to get the visibility and control you need to weather any storm. Sign up today at https://bit.ly/ButcherBoxImpact and use code IMPACT to get a FREE TURKEY ​plus $20 off your first order.​ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Axe is joined by Dr. Daniel Amen to discuss brain and neurological health. Daniel G. Amen, MD is a physician, board-certified child and adult psychiatrist, award-winning researcher, 17-time bestselling author, and in-demand speaker. He's Founder and CEO of Amen Clinics, which holds the world's largest database of functional brain scans relating to behavior. He's also the lead researcher on a landmark brain imaging and rehabilitation study on pro football players. His newest book is: Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships. Topics discussed in this episode:01:46 Phone snubbing and brain health.06:16 The dangers of marijuana.09:53 Top 10 reasons for mental health issues.14:27 Impact of COVID on the brain.17:41 Mental health and antidepressants.23:02 Lack of attention damaging children.25:17 Living in an ADD society.32:41 Low blood flow and brain.35:11 Blood flow and brain health.38:12 Psilocybin and microdosing mushrooms.43:40 Nutritional IVs and their benefits.47:41 Mental health during COVID.50:17 Brain health recommendations.Discover the Nutrition, Lifestyle, & Fitness Plan that Works Best with Your Body with InsideTracker! Get 20% off at INSIDETRACKER.COM/AXE20 Follow Dr. Amen on Instagram: @doc_amen Amenclinics.comBrainmd.comFollow @healthinstitute on Instagram! www.instagram.com/healthinstitute Join our Newsletter! www.thehealthinstitute.com/wellness-weekly Follow our Hosts in Instagram: @drjoshaxe, @organic_blondie, and @doctormotley on Instagram!

This episode is brought to you by Rupa Health, Joovv, LMNT, and Zero Acre. The daily activities of life revolve around our brain, and yet it is so easy to forget to prioritize the things we need to do in order for it to thrive. Our modern lifestyle can have many harmful effects on the brain, but it is possible to learn how to minimize the insults and get started on the path to better brain health.In today's episode, I talk with Dr. Dale Bredesen, Jim Kwik, and Dr. Daniel Amen about why it's important to pay attention to your brain health and how to optimize your brain function.Dr. Dale Bredesen is internationally recognized as an expert in the mechanisms of neurodegenerative diseases such as Alzheimer's disease and the author of the New York Times bestsellers The End of Alzheimer's, The End of Alzheimer's Program, and his latest book, The First Survivors of Alzheimer's: How Patients Recovered Life and Hope in Their Own Words.Jim Kwik is the founder of Kwik Learning and a widely recognized world expert in speed-reading, memory improvement, brain performance, and accelerated learning. For over two decades he has served as the brain coach to many of the world's leading C-suite executives and celebrities. After a childhood brain injury left him learning-challenged, Jim created strategies to dramatically enhance his mental performance. He has since dedicated his life to helping others unleash their true brainpower to learn faster and perform smarter.Dr. Daniel Amen is a physician, double board-certified psychiatrist, twelve-time New York Times bestselling author, and founder and CEO of Amen Clinics, with ten US locations. Dr. Amen is the author of many books including the mega-bestseller Change Your Brain, Change Your Life, as well as The End of Mental Illness, Memory Rescue, Healing ADD, and Your Brain Is Always Listening. His new book, You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type, is now available.This episode is brought to you by Rupa Health, Joovv, LMNT, and Zero Acre.Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today.For a limited time, Joovv is offering all my listeners an exclusive discount of $50 off their first order. Just go Joovv.com/FARMACY and apply my code FARMACY.Right now, LMNT is offering my listeners a free sample pack with any purchase. Head over to DrinkLMNT.com/hyman today.Zero Acre Oil is an all-purpose cooking oil. Go to zeroacre.com/MARK or use code MARK to redeem an exclusive offer.Full-length episodes of these interviews can be found here:Dr. Dale BredesenJim KwikDr. Daniel Amen Hosted on Acast. See acast.com/privacy for more information.

Download my brain detox app here: https://www.neurocycle.app/ SHOW DESCRIPTION: In this episode I interview Joshua Fields Millburn and T.K. Coleman, Emmy-nominated Netflix stars, New York Times–bestselling authors, and hosts of The Minimalists podcast. We discuss how minimalism could help clean up not only the physical mess but also the mental mess, hoe to make minimal changes for maximum results, and so much more! For more info on The Minimalists: https://www.theminimalists.com/about/ OFFERS FROM OUR SPONSORS: -BetterHelp: Just fill out a brief questionnaire to get matched with a licensed therapist, and switch therapists any time for no additional charge! Find more balance, with BetterHelp. Visit BetterHelp.com/DRLEAF today to get 10% off your first month.   ADDITIONAL RESOURCES:   Visit my website for more resources, all my books and more: https://drleaf.com/    Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf   Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf   Youtube: https://www.youtube.com/drcarolineleaf   *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.