Stay Calm: Developing Equanimity

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This podcast provides practical ways to increase calmness, or equanimity, in your life. It is based on my book, Stay Calm: Developing Equanimity, which is available exclusively on Amazon.

Rick Mathis

Feb 1, 2021 LATEST EPISODE
infrequent NEW EPISODES
13m AVG DURATION
10 EPISODES

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Latest episodes from Stay Calm: Developing Equanimity

Over The Moon

Play Episode Listen Later Feb 1, 2021 3:59

Over The Moon by Rick Mathis

over the moon

9. Developing Equanimity

Play Episode Listen Later Sep 19, 2018 15:46

9. Developing Equanimity by Rick Mathis

8. Growth

Play Episode Listen Later Sep 11, 2018 16:19

8. Growth by Rick Mathis

growth

7. Mindfulness

Play Episode Listen Later Sep 5, 2018 12:11

7. Mindfulness by Rick Mathis

mindfulness

6. Patterns and Prayers

Play Episode Listen Later Aug 28, 2018 14:38

6. Patterns and Prayers by Rick Mathis

prayers patterns

5. Minding Your Mind

Play Episode Listen Later Aug 23, 2018 11:10

5. Minding Your Mind by Rick Mathis

minding your mind

4. Forgiveness

Play Episode Listen Later Aug 14, 2018 16:25

4. Forgiveness by Rick Mathis

forgiveness

3. Tapping into Trust

Play Episode Listen Later Aug 10, 2018 16:56

3. Tapping into Trust by Rick Mathis

trust tapping

2. Calmness and Equanimity

Play Episode Listen Later Aug 4, 2018 11:43

2. Calmness and Equanimity by Rick Mathis

equanimity calmness

Stay Calm Podcast Introduction

Play Episode Listen Later Jul 28, 2018 14:56

Stay Calm Podcast Introduction by Rick Mathis

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